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Bold and Beautiful Raw Vegan Marinara (oil free)

21 ratings | 807 views
Growing up my mother always had a pot of marinara bubbling on the stove ready to be incorporated into and/or ladled over various Italian dishes - just thinking about it makes my mouth water! ;) When I discovered Raw Foods, I knew I had to find a way to replicate my favorite sauce, so here it is, my take on my Mother's Delicious Marinara Sauce ~ buon appetito! Ingredients: -4 ripe roma tomatoes, quartered -1/2 C sundried tomatoes, reconstituted in filtered water for at least 30 minutes -1/4 C fresh basil, chiffonade -1 garlic clove, remove germ -1/2-1 tsp chili flakes -1 tsp coconut crystals or 1 medjool date (pitted) -1 Tbsp Italian Seasoning Blend -1 lemon, juiced -1/2 tsp pink himalayan salt -1 tsp black pepper Method: follow instructions in video
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Text Comments (6)
Hovak Alaverdyan (3 years ago)
Very nice ... thank you for sharing !
MindfulLifeNutrition (3 years ago)
+Hovak Alaverdyan My pleasure AND Thank You! :)
JackieRawe (3 years ago)
Nice one Karen, I already make a fat free marinara but I'd like to try this recipe. Thanks for the video. x
MindfulLifeNutrition (3 years ago)
Awww, Sweet Jackie, thank you xo
Eric Sacks (3 years ago)
We've all been waiting so patiently for your next video, Karen. Eh voila! Here you are. Can't wait to try this. You are the most lovely and beautiful being. Keep shining. :)
MindfulLifeNutrition (3 years ago)
Eric, thank you for your Sweetness and Lovely sentiment - you are a dear :)

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