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How to Get Rid of Bloating

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If gas builds up in your small intestine, your stomach may feel full and tight. Try passing gas and a bowel movement to help ease bloating. If that doesn’t work, here are some simple things you can try. Fennel Seeds Fennel seeds are great for problems with digestion, because they fight bacteria and soothe pain, and have carminative and diuretic properties. This means that they lessen gas in the intestines and water in the body. Fennel seeds also help lessen bloating by relaxing muscle tightening in the digestive tract. Peppermint Peppermint has menthol oil, which helps stop the smooth muscles in the gastrointestinal tract, bile duct, and gallbladder from tightening. It also calms gas build up and helps food pass through the stomach quickly. Ginger Ginger is an herb that eases gas and bloating. It has sharp ingredients like gingerols and shogaols that help to cut swelling in the intestines and loosen the intestinal muscles. Chamomile Tea Another way to lessen bloating is with chamomile tea. This is because tea stops swelling and tightening of the muscles. It can also help with heartburn. Caraway Seeds Caraway can help stop the muscles from tightening, kill bacteria, and cut gas buildup in the intestines. Carvol and carvene, two chemicals found in caraway seeds, help soothe the muscles and force gas out, to help stomach bloating right away. Pumpkin If you’re looking for a great way to stop gas buildup and bloating, try eating pumpkin. Pumpkin has a lot of vitamin A, potassium, and fiber that help in digestion. One cup of pumpkin at a meal will help digestion a lot. You can steam it, bake it, broil it, or just use it as an ingredient in any of your food. Activated Charcoal Activated charcoal has holes that let water or air pass through. These holes can trap the extra gas in your body which is caused by stomach bacteria. You can find activated charcoal as a tablet, capsule, or powder. Ask a doctor to find out the amount you should be taking. Warm Lemon Water Warm water is good for you because it keeps you hydrated and washes bacteria out of your body. Lemons are full of vitamins and minerals that are helpful to your body’s digestion. Some of these are vitamins B and C, riboflavin, calcium, phosphorous, magnesium, proteins, and carbohydrates. Lemons also have an acid which helps break down food. For these reasons, drinking warm water and lemon together is great for your digestion. It can stop bloating, gas, and constipation. Hopefully some of these ideas will help keep your stomach happy. If bloating doesn’t end, you may need medication or to change your diet or lifestyle. Ask a doctor if this is a problem. Resource(s): http://www.foodnetwork.ca/healthy-eating/blog/5-foods-that-prevent-bloating-29827/ https://www.ncbi.nlm.nih.gov/pubmed/7015846 http://www.brighamandwomens.org/Patients_Visitors/pcs/nutrition/services/healtheweightforwomen/special_topics/intelihealth0504.aspx http://pennstatehershey.adam.com/content.aspx?productId=111&pid=33&gid=000269 The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Категория: Хобби и стиль
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Текстовые комментарии (277)
Zahra Ali (4 месяца назад)
Bloating can be really painful.. I cried out of pain :'( hope this works
Hikari Aie (4 месяца назад)
How many tea should I take a day, oh god
abhijit satpute (4 месяца назад)
so helped, thanks!
youraverage averagejohn (4 месяца назад)
i've been drinking cold mineral water wtf god??
Islam N (5 месяцев назад)
I need not any medication, let me die. thanks
#savage #Black #Kid #cx (5 месяцев назад)
Its so annoying
thehoneyeffect (7 месяцев назад)
Ugh so bloated, I’m not eating anything tomorrow smh 🤰🏽 I’m gonna detox and just drink water and peppermint & ginger ☕️
TecGamer326 (7 месяцев назад)
I over ate... Darn food!!
mark vargas (8 месяцев назад)
So drink tea in between meals so drink it, while eating. Hot tea while eating
RYAN KARKI (8 месяцев назад)
Drink a warm water one ltr every morning in a empty stomach, ur all stomach problem goes away :)
M J (8 месяцев назад)
I have a naturally skinny body but my stomach gets so bloated at the bottom so yeah i have to diet or else i look like a pregnant 13 year old
Captain America (8 месяцев назад)
Im fat
e m o t i o n a l l y (8 месяцев назад)
i would like a teqnique!!!!!!!!!!
Dipu Das (10 месяцев назад)
It growls when I travel by train. It was stopped after using hot lemon water for a year. But now as I discontinued that. It started this year. I started taking hot lemon water again but no relief. Gas pills also did not work. It doesn't happen in normal days. Just happen when I travel by train.😕
That Highlightt (10 месяцев назад)
How do I know if I’m bloated if I’m already fat. I can never tell when I’m bloated.
Dave Raj (10 месяцев назад)
I m thin but my stomach is bloated
lol lol (10 месяцев назад)
Listen guyz this is what i thought but its not this all u have to do is do a plan for really long like not that long but as long as u can allirght then youll start to do a few farts. theres one side affect tho well its much of a sideaffect but after the plan do as much situps/crunches as u can
Chi Kagami (11 месяцев назад)
I drunk sooooo much milk and I regret it now because I'm so gassy and I have school in 1 hour 😂😂😭😭
XoXoTaes (11 месяцев назад)
Lauren M1 (11 месяцев назад)
literally nothing at all can stop me from severely bloating after every meal. it's been like that as long as I can remember, but I didn't notice it until several months ago. I have no idea what's wrong with me, and it's controlling my life. I'm having to resort to starving myself to avoid it.
Jhun Nex (10 месяцев назад)
snakeofmemeeyes2 Let's try this remedies. I am aLso suffering from this iLLness.
Pearl Universe (11 месяцев назад)
I can't tell if I'm bloating or not my stomach feels like it shrinks and then a bubble pops in my stomach then I'm back to normal, What is happening!?
No ra (11 месяцев назад)
I can confirm that fennel seeds work
장길성 (11 месяцев назад)
To get rid of gas from your stomach.... please be sure to test it. 1. First, sit down on a chair with your back bone straight up. 2. Shake your head slowly forward and backward, lift up and down your arms holding bottles (like 1.5 litter of coke bottle) on your both hands. 3. Blow out the air strongly and as long as possible using your mouth with the two movements above, simultaneously, for about 5 minutes. ---- if you do this, a while later, some gas will start to come out of your stomach and belly in a shape of burping, then you will get comforted. Wish you luck..... <ibs from jang>
RobloxGamingHP (11 месяцев назад)
I don’t know if I’m bloated or not because I drinker Mountain Dew with Diet Coke and know I feel sick sometimes I can sleep please help me if there’s a way to help me.
Noah Sanchez (11 месяцев назад)
I'm here from over eating
Ed Muise (1 год назад)
i hear ginger and peppermint are good too.and i got some chia seeds.
Hongqi Wang (1 год назад)
I find out I get bloating when I only eat fruits or veggies in the morning and eat carbs for lunch. The right order is eat the higher calories food to start the day and end up with veggies
greimalkin (1 год назад)
I have fennel capsules, maybe I'll try that
——LT3ME—— — (1 год назад)
I just had the longest and loudest fart
Shanza Shai (1 год назад)
Vitamin c is working for me but it take time.
lps collie lollie productions (1 год назад)
I'm 11 and my stomach is bloated. How I know? Well I always get cramps in my stomach and get diarrhea often. I'm hoping that I can stop my stomach from bloating before I go to high school
Amanda Le Loup (1 год назад)
I get really bloated right before that time of the month. Chamomile tea helps a lot.
Namjoon (1 год назад)
Omg thank you
Green Tea (1 год назад)
She sounds so calm.. it's like one of those ads for medications with horrible side effects
Oxy clean (1 год назад)
What if your a kid?
Tilly B (1 год назад)
i suffer with horrid IBS and I bloat far to much every day I hope this helps me.
Bun PowrzZ (1 год назад)
"Overeating" The main reason we're all here
I am who I am Because of God (1 год назад)
That moment when ur all alone.. And the big fart u been waiting on comes.. U lift your legs and let it rip for abt 5 mins.. Then wait to smell it
Robin McCaul (1 год назад)
Good to know about . Loved it thank you.
Off Sace (1 год назад)
I discovered i was Bloated,Because i am thin,But my belly is big,So sad,All My Gym,and work hard is gone..,Like If u care,Like if your Bloated
oof lolololol (9 месяцев назад)
Off Sace ikr like the rest of my body is pretty slim, but my belly makes me so insecure, like i'm fat.
Saira (1 год назад)
i'm vegan trying to get some protein and apparently beans and pulses make you bloat :( but they're high in protein so i don't really know what to do..
clemence salem (8 месяцев назад)
Saira iQ
Ica688 (11 месяцев назад)
vegan protein powder :) make a fruit smoothie in the morning! or a vegetable smoothie!
didem Bagci (11 месяцев назад)
Saira Allen vegan Protein Shakes maybe?
Brody Hammond (1 год назад)
Can this happen to a 14 year old boy
Zahra Ali (4 месяца назад)
Even to a baby >•<
saSha A (1 год назад)
Brody Hammond yessss!!
Eliza beth (1 год назад)
Dang it.. I'm going swimming in less than 1 min and I need to not look pregnant right now
bana me (3 месяца назад)
Eliza beth 😂😂😂
jrrd.brycee (1 год назад)
"2. Peppermint" **immediately grabs Peppermint chewing gum**
The Potato (2 месяца назад)
+Boneroki oh. *spits out gum* I had like 3 gums already ;-;
Boneroki (9 месяцев назад)
brycessi chewing gum makes it worse dude :(
e (1 год назад)
It's been 12 years now. I'm starting to think i'm not bloated just fat lmao
Samaria Monroe (1 год назад)
Do you have any health videos for digestive system. Like what to do for indigestion.
Meryann Reviews (1 год назад)
I don't know that Camomile was pronounced like that. 😂😂😂 the more u know.
afroz begum (1 год назад)
gasess problems pain my body head
arun prassath (1 год назад)
honey two spoons empty stomach
Nasrah alaidarous (1 год назад)
I have a question the ones she says drink twice or thrice is it after or before meals?
shadow run (1 год назад)
most of these remedies, are cheap and can be grown in a garden... wild mint.. grows forever!!! ginger too, is cheap to buy..
Jo K (1 год назад)
Those aren't caraway seeds.
BeastlyPhoexly (1 год назад)
this video was the most helpful out of any I've seen the first one said basically all food is bad and another was repeating what 5 others said but this one had the most helpful information thanks for the information I'll try the tea and ginger
cute puppy (1 год назад)
i don't like punkin
cute puppy (1 год назад)
I do to
Ana Silvia (1 год назад)
Story of my life, I'm tired of looking pregnant. Suffer from chronic constipation and I'm always bloated. Thanks for this video it's very informative.
Luna (7 месяцев назад)
Ana Silvia Pfft you’re lucky if you look pregnant because people won’t be assholes to u
Captain America (8 месяцев назад)
Ana Silvia merry day
PRERNA KALRA (11 месяцев назад)
Same here
Hollie Moodie (1 год назад)
Same here. I get tired of shoving enemas up my butt.
Mireille Malak (1 год назад)
I really hate caraway seeds they taste like crap i think i hated from when I was seven as i went to a restaurant and I ordered chicken it had caraway seed and I chewed one I was gonna cry lol
Aamna Khan (1 год назад)
I slept halfway.
Mrs Uzo Mabel (1 год назад)
Rob Millist (1 год назад)
Love it, but the advertisement dick head in between is annoying...
Mudassar Mudassar (1 год назад)
good video
ZETKA (1 год назад)
isnt it camomille??? also y do i need an instruction on how to make tea? ??? 😂😂😂
Harshita Sharma (1 год назад)
great videos.best part are the on screen subtitles. keep it up. thanks a lot.
Pure Capsaicin Kool-Aid (1 год назад)
You are gay that means Vitamins give the complete opposite effect meanşng vitamins are consequences for gays
Heidi Babb (1 год назад)
Mint and peppermint tea is excellent for bloating. I am drinking a massive pint glass now and its really soothing my stomach and working...Excellent..
Hannah Cabato (1 год назад)
but i thought milk is good for the bones? if you remove milk from your diet now because you want a flat stomach. what happens when you get old with weak bones whats the remedy for that? huhu too much to take
sheetal sonawane (1 год назад)
Does dis really works??
SuperDuper332 (1 год назад)
My bloating is horrible, yesterday I threw up and today because of it. My doctor keeps giving me medication that doesn't work. Which is why I'm still bloated.
Cheryl Donnelly (1 год назад)
SuperDuper332 I used to be sick like that. I couldn't eat, I puked a lot & was in a lot of pain. The meds made me puke more. I found that twisting my upper body from side to side would help me burp & make me feel better.
donna ivanovic (1 год назад)
Mine gets bloated after I eat, even small meals :/ never happened to me before
an0v 26 (1 месяц назад)
Chew slower Have smaller bites of food
duiminie (2 месяца назад)
anne erdman (4 месяца назад)
Me too, I am wondering about the foods we eat and if something is going on...never had this issue just came up and started 5 days now...so painful and bloat only tums helps
greimalkin (1 год назад)
Me too
dragonsthrone (1 год назад)
same...and it is painful
MARIA HERNANDEZ (1 год назад)
mico mentario es que youtube lotenia en. es pañol. y. ha ora. esta en ingles
Masoom Suleman (1 год назад)
great stuff brilliant
fahad Nicolle (1 год назад)
what are those seed?
Chloe E (1 год назад)
So I'm not fat and just bloated?!? Yaaaaaaaaaaaaaaas!!!! But at the same time... NOOOOOOOOOOOOO!!!
A J (3 месяца назад)
😂😂😂same here
I am Aleksey (9 месяцев назад)
babi joseph (1 год назад)
I'm not trying to get rid of my bloating all the way because I enjoy farting
babi joseph (1 год назад)
I'm tired of people asking me if I'm pregnant..this bloating problem is real
Fellatious Gee (1 год назад)
'slowly sip the tea' - gee thanks I was wondering wtf you were meant to do with a beverage...
Health Cure (1 год назад)
Is it really? Pumpkin is my favorite vegetable.
Sky Stars (1 год назад)
Another syndrom everyone forgets is parasites!!!
Sky Stars (1 год назад)
Dont rely on it. Take Vermox twice a day per 3 days and check your shit yourself then you will know for sure.
Aska Martyr (1 год назад)
I had My Shit Tested & I Don't Have Parasites!
TeamFaust1 (1 год назад)
India been using this stuff for thousands of years! You see people, you gotta hang out with everyone!
A girl has no name (1 год назад)
Can I make a tea made of ginger, fennel seeds and lemon?
widou dz (1 год назад)
thank you so much <3
ITZZZ THAT GIRLL (1 год назад)
This always happen to me
Ahmed Ali (1 год назад)
Good Information
John Hans (1 год назад)
I ate way too much and I feel so bloated
classicstorm (1 год назад)
Drink water...the end...
Abu Raihan (1 год назад)
Video contains useful tips for health 👍
Naneth Alvarado (1 год назад)
No arabic advertisements please!!! it's useless i don't understand at all.
Wired! (1 год назад)
Krishna Veni (1 год назад)
tq it worked good
Hannah Dun (1 год назад)
How does anorexia cause bloating?
HaninHamed (1 год назад)
HannahHandbag since anorexics don't eat much or just really little portions, the food stays in stomach because there's nothing to push it out which can cause bloating and stays for quite a good amount of time until you consume more foods or try some therapeutic things like the video
Nidhi Bhasharkar (1 год назад)
i thought m pregnant😅
Ishika R (1 год назад)
Sometimes I wonder if I'm bloated, or just fat...
Lucasjzumann Zumann (4 месяца назад)
Leonard James your rude i bet you fat too so think before you fucking say it
DubstepGirl Lover1104 (1 год назад)
Leonard James Rude
ninajmisfit13 (1 год назад)
Me too lol
Leonard James (1 год назад)
jeremy willson (1 год назад)
you will know when only your stomach is getting bigger but, you're skinny every where else, it's means that you're just bloated, if you were getting fat, you would notice fat in other areas of your body also.
Ani Jain (1 год назад)
i have a swelling arround a colon
Mazlv38 (1 год назад)
I have same problem please help since stopped smoking and taking medication Champix tables my belly is bloated since 2weeks ago now. Will my tummy be flat as before I'm so sad and depressed before and now more 😓
a Chis (1 год назад)
don't drink peppermint tea so often,you'l become constipated
Sima Islamia (1 год назад)
caraway,thats how u call them.i so love the infusion and the smell of it.
Meenu Kapoor/Kripaludassi (1 год назад)
Yes..I have using all the stuff mentioned in the video and it really works. Thanks for the natural and useful information.
Xxx Xxx (1 год назад)
Meenu Kapoor when do you usually do the pressure points mention in the video?? I mean morning, after eating lunch or dinner?? What is the correct timing ????
Koolaid Master (1 год назад)
I just farted really loud and big and it was five
Unique Kharsyntiew (1 год назад)
Thumps up!
Soni Shrestha (1 год назад)
Does it help to cure 13 14 years old bloating?
Soni Shrestha (1 год назад)
? What is there to agree?
Shadow 3 Mcg (1 год назад)
yrs i agree
Anna Peon (1 год назад)
Soni Shrestha oh I'm sorry I thought you meant 13_14 year old that had a bloating problem I don't know the answer to 13_14 years with bloating my bad
Soni Shrestha (1 год назад)
Nope m saying that it's been 13 14 years since I got bloating Does it works for me?
Anna Peon (1 год назад)
Soni Shrestha any type of age

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