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HOME WORKOUT - 15 MINUTE WALKING WORKOUT FOR WEIGHT LOSS - burn calories at home START NOW

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Категория: Люди и блоги
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Текстовые комментарии (1083)
vikky k (2 дня назад)
can i do in period n
Farzana Tushin (3 дня назад)
Lucy u e my favourite.. Ur workout give me the positive vibes.. It is like I m going to make exercise or maintain healthy lifestyle everyday.. U have invented the ways to enjoy exercise without being exhausted. LOVE u so much LUCY. I feel so lucky that I hv found u :*
Faye Weiss (4 дня назад)
I really enjoyed this. Thank you
Lainey Cole (4 дня назад)
I cant wait to get started!
Gina Reynolds (4 дня назад)
This is a great combination of mild exercises to get you moving and that's the key. This may not seem like a lot but for someone who lives a sedentary life, this would be great to do ❤ Thank you
Ryan Parks (5 дней назад)
Thank you @Lucy for providing these workouts. I started doing it 2 weeks ago and discovered you on youtube. I finished my 7 day leg challenge and realized that I hadn't measured my legs. I do see a difference. Less cellulite and more toned legs/thighs. I can't wait to do this workout.
shiyamalee pathirathne (5 дней назад)
lucy darling txz a lot i couldnt understand your recipies and what time to have can you explain plz
Joann Oriol (5 дней назад)
Hi subscribing today. "🌻"
navycottoncandi (5 дней назад)
Thanks Lucy. Happy New Year!
Sivapushpam Neethirajan (6 дней назад)
lovely. I have tried today. thanks a lot
Leona Galal (6 дней назад)
So happy I found your videos
Brenda Markham (6 дней назад)
Thank you looking forward to working out with you. I’m in rehab after a car accident with a eighteen wheeler and having shoulder surgery. I’ve gained weight and need help. Financially I can’t afford the gym. The simple work out are great again thank you
Mehwish butt (7 дней назад)
Its inspired by laslie sansone mircle mile .
Kavitha Sivabalan (7 дней назад)
I am your new subscriber.Lucy you are done a great job. This is amazing. Today onwards I am going to do it. Thank u solo much👌👌👌👌👌
Nandana Shaji (8 дней назад)
1:26
Pooja Sharma (8 дней назад)
Hey can u please suggest some work out for decrease Brest size
Karuna Sharma (8 дней назад)
YOU are A-M-A-Z-I-N-G !!😍😍😍😍😍
Evangeline Fernandez (8 дней назад)
thanks for this esp. on your tips... this video is one of my favorites... I try this👌👍😊
goolnaaz dilholaush (9 дней назад)
Just wowww👌👌
Sunita singh Singh (10 дней назад)
thanks Lucy I'm enjoying exercise please do more hand exercise,
Mohammed Muzzammil (10 дней назад)
It 's really good. Thank you
Lathifa Baruvin (10 дней назад)
Can I do this with bare feet?
Donna Smith (12 дней назад)
thanks
amala sahasrabudhe (12 дней назад)
Hi. Lucy . Is there any workout for people who get to work out only on weekend ?
Caroline Sabourin (14 дней назад)
I will be 62 tomorrow and of all the exercise vids I`ve watched, this one is the best....it works out all your muscles and even my poor old out of shape body can keep up....:)
Jayne Tripplett (17 дней назад)
This is great!!! Thank you!!
Sherry Von (17 дней назад)
Music needed.
Brandee R Albertson (17 дней назад)
Are theses walking workouts good to do while pregnant
Darkest Dreams (20 дней назад)
Love you so much! Your an awsome trainer and the fact i can be trained online for free is just amazing! When I first found you and tried this out I was in LOVE! Every morning I would go for a walk then come home and do these workouts! I've started a year ago and am in shape! My first month of doing your workouts, I lost 2 inches of belly fat! I stand proud at 87 pounds!
Fizza Baloch (1 месяц назад)
I have tailbone pain plz suggest some exercise for lower back pain
Angela Garnham (1 месяц назад)
Certainly helps with the jet lag, xx
Manjula Niit (1 месяц назад)
Love it cool
Minerva TWD (1 месяц назад)
I do this when I get off the bus stop. I have to walk 15 minutes.
Linda Darroux (1 месяц назад)
Thank you Lucy so much for your videos. I love the way you mix things up and it's not all jumping about and feeling knackered. Came across your work outs whilst conducting a search and they are truly awesome. Completed this workout today and looking to do another shorter one as I am slowly getting back into my fitness regime. Cannot wait for the results as I have gained a few pounds and ready to work it off and keep it off period. Thank you 😊
Nermeen Amr (1 месяц назад)
Is this exercise for 7 days or how often should i practice it ? Answer please❤️ i love you lucy i love your tips really thank you!
lynnchomel (1 месяц назад)
Hi my lovely Lucy, I just completed the workout the new video exercise, plus the 20 million people around the world viewed it and this walking exercise 💦💦💦💦👯‍♀️👊💪🧚‍♀️😅🌹Really sweating alots now cool down first having my breakfast now so feeling great most of the time done the workout routine with you my dear Lucy 💋❤️💕
Jeanette L. Techau (1 месяц назад)
Hello Lucy, just wanted to tell you that I love your videos. I am 66 years old but everyone thinks that I'm in my late 40's or early 50's. My co-workers are all younger than me and most can 't keep up with me at work. I tell everyone I can about your videos. What I love is the variety of videos that you have. My favorite are the walk and exercise ones. Please keep up the great job you do encouraging us to keep going.
Mrs M (1 месяц назад)
Great
Divyasree Divya (1 месяц назад)
anyone complete this challenge what about results after completing 4weeks plz reply me
shirley nadia (1 месяц назад)
Hi Lucy! Thank you so much. You keep me motivated. I really want to lose weight and I’m hoping you could upload a video on how to lose fat on the upper body. I have a really broad upper body 😭
shirley nadia (1 месяц назад)
Thank you Mrs. M 😊 Is there any particular time I should work out?
Mrs M (1 месяц назад)
Hi dear Even i hav bulky upper body i strted doing lucy mam arms workout As she mention in dt video how v r working on arms as well as whole upper body Browse fr her arms workout Each n every arms work out works on our upper body too Its my 2nd day today just finished al workout😁
Elyana B (1 месяц назад)
I got to like this workout. I am doing it as a part of the 7 minute Loose Arm Flab series and it's all great and doable (and I also see the changes!). I'm curious though: Does anyone know why my left thigh bone "cliks" when I do the front leg kicks with the arm kicks? It doesn't hurt but bugs me...
טליה גוטליב (1 месяц назад)
Thank you lucy you are great!!!
brit reid (1 месяц назад)
Is this equivalent to a one mile walk
PattyHP (1 месяц назад)
It is helping my sciatica pain. Thanks
Sharmila Kodukula (1 месяц назад)
Did it really helps in loosing weight?
LA Peters (1 месяц назад)
Every bit of exercise helps in losing weight, so yes.
Doris Ottati (2 месяца назад)
Congrats!! One of the best!!! Not boring 👍
Diya N (2 месяца назад)
Will this be helpful even without following any diet plan??
Jennifer Balsamo (2 месяца назад)
I started this today and absolutely love it! It’s cold and raining out here so I really appreciate being able to get a good walk done despite the rainy day. You are a blessing! Love all your tips. Can’t wait to try the2 ingredient pancakes😋
Srade Farras (2 месяца назад)
Love it, Lucy! Thank you!
Sabrina Hernandez (2 месяца назад)
Omg! I've been doing your 7 min 7day workout since 10/31. I HAVE LOST 5"! I feel amazing have so much energy and I am excited to see more results with this simple workout. I have added it along with the 7 min.I will keep you updated! Thanks Lucy you are amazing!💙💙 Today is 11/8
Mrs M (1 месяц назад)
+drpri24thanks alot and alot fr motivation dear really appreciate it
drpri24 (1 месяц назад)
+Mrs Myes agreed..m also feeding..but it's too early for you to be on any kind of diet..just keep working out and u will get there..
Mrs M (1 месяц назад)
+drpri24 good Im feeding my little one i dont want to opt fr intermittent fasting I hav a sweet tooth so if i eat sweet after doing intermittent fast my body wil swell up Slow and steady win the race after long lucy mam said she wil hold our hand til v get healthy so take dt benefit😁😁
drpri24 (1 месяц назад)
+Mrs M wow..I also had my younger one in last late October..same here dear.. although I am trying to workout daily..as she sleeps in morning..I wake up early and complete my workouts..also i m following intermittent fasting and it's working really good..
Mrs M (1 месяц назад)
+drpri24 same here Im loving my self now B4 i cnt able wear my dresses after delivery in march But wit in few days of lucy mam work out i cn see i m able to fit in those dresses Im not regular bcz of baby n home get together at weekend but in week days im doing it Im callling it as LUCY mam work out fever im loving it I set a target till the birthday of my baby in march nxt year N im fully confident dt i wil accomplish it Im doing her other 7min challenges too in weekdays
Barbara Heldenbergh (2 месяца назад)
my favoriete work out!
priti naga (2 месяца назад)
Lucy I just feel so fit and energetic after this. Thank u my dear. Pls let me know if we can do this during periods.. pls reply
Autumn Spring (2 месяца назад)
About how many calories does this workout burn🔥?
Avantika Francis (2 месяца назад)
I am so glad I have found this channel. A big thumbs up 👍 from India
Shunield Norville (2 месяца назад)
Hi Lucy i do at least 3 of your workouts and the are super fun and affective thank you and keep up the great work
Anna Peter (2 месяца назад)
I just love your video.can you please make a video on after normal delivery workout.please do mention after how many week we can do that.
oliver butterface (2 месяца назад)
KOOL!!
Smart Idea (2 месяца назад)
1000 comment
bb 974 bb (2 месяца назад)
Good exercises! Thank you! 😁👍
Delia Simms (2 месяца назад)
Love this, love this! So motivational...aaahhh!!!😍
prakash solomon (2 месяца назад)
Best one so far on youtube..thanks
Lala Elizalde (2 месяца назад)
I completed this today and I feel so great. For some of you this may ne a little thing but for me, it's already a beginning of something since I am a very very weak college student. I think I'll add two more workouts from Lucy and I'll do it everyday. Thank you Lucy, you're an angel!! 💖
Law of attraction q8 (2 месяца назад)
I love this Thank you Namaste🙏🏻
Katy Thatcher (2 месяца назад)
Hey Lucy how can u prevent or stop cram in the whole of you boots half? I have having a problem with that and when I do a work out it does put me of becuse I am hurting myself. If u have any tips
Azeeza Ahmed (2 месяца назад)
Thank u Lucy! So practical yet effective
Ritika Maurya (2 месяца назад)
I have back ache and neck pain... Can I do these exercises?
Jothi Joy (3 месяца назад)
I love you Lucy
A Mc (3 месяца назад)
Ive done walk videos by leslie sansone and its brilliant but i'll try this
Tenzin Dolkar (3 месяца назад)
Wat time is the best to do exercise???
Bindiya Agrawal (3 месяца назад)
u hv made several videos for targeting several parts of body like belly fat...thighs n butt...n arms n legs.....i m so confused cn this alone 15 min. walk workout can target each n every body part of us ....n cn we do this 15 min. workout only by skipping all other workouts
Rightorwrong 2007 (3 месяца назад)
Is it suitable after c-section
julia boros (3 месяца назад)
That is the best work out I’m 64 yrs old thank you 😍
Vandna Sharma (3 месяца назад)
Fantabulous exercises.......
Rebecca Hopkinson (3 месяца назад)
Day 1 done thanks xxx
Ritika Singhal (3 месяца назад)
Done again lov this 1 xo
Vânia Mendes (3 месяца назад)
I'll do this workout and keep you guys posted. But from what I've seen in the comments in this and any other videos I believe it will be great :)
Jody Jackson (3 месяца назад)
HI Lucy, with this exercise do you burn calories for a period of time afterwards?
uma js (3 месяца назад)
Hello Lucy, do you have aby workout for face fat. Thankyou so much for incredible workouts. Its amazing, thankyou again.
Maggie Thompson (3 месяца назад)
I just did this whole workout! Thanks Lucy! My mum tum will be gone soon xx
Selly J (3 месяца назад)
Thank you Lucy!!!Started your workouts today,finished this entire workout, I'm so patting my back!!
Rebecca Hopkinson (3 месяца назад)
Day 1 done thankyou been ill so not been able to do any. But now better so back to it as i have my energy back x
Sushma Sushu (3 месяца назад)
How many calories are going to burn if we do this?
Jana Organizes It All (3 месяца назад)
Great workout! I am not very sporty and overweight and was searching for something that wouldn't completely destroy me for the rest of the day (but manages to make me sweat a bit) and something that I could do standing up. You totally provided. Thank you so much! This was my first of your videos but I will definiely watch more.
nrnfrzn (3 месяца назад)
I live in dorm and is really busy with studies.. I found my self lack of exercise and easily get tired.. So I set a goal to spend 15 minutes twice weekly, lead by this video and started my workout routine to stay healthy. This is my first week and I never been more fresh going to class!! Thank you for this video!!
Thitima Boonserm (3 месяца назад)
Hi Lucy, Your workout plans are very helpful and not too hard to follow. I've been doing your 7 mins exercise in the morning for almost 2 weeks now. I've lost some inches but somehow wanted to lose some pounds as well. For some reason, my weight still pretty stable. Any advice. please. Thanks and Cheers
Mo Aalam (3 месяца назад)
How many times do dis ex...n d evening or morning
Joy Skaggs (3 месяца назад)
I truly enjoyed the walk through the countryside. Your talk along the way was very helpful.
Shirley Walker (3 месяца назад)
I just came across your video, and I am so glad I did. This type of exercise video is what I needed. Not only do you show us how to get fit, but you also included other tips that will help us daily for the inside and out. After my first workout today, I feel great.
Monica Gutierrez (3 месяца назад)
Just finished day two! I love this workout got my heart rate up and I'm sweating. Feel like I just did an hour workout in 15 minutes. Can't wait to see my results!
zoe beard (3 месяца назад)
I havenr done any training for over a year due to knee problems and torn trap muscles ,I am so glad I found you ,so many different simple videos for every part of your body This one is a nice workout to start with .I am literally sweating ,fabulous xx
Monica Gutierrez (3 месяца назад)
Just found this video. This will become apart of my daily workout!!
nivedha smirthy (4 месяца назад)
Can we do this workout when we have a back pain
Yvonne NippsOnRibbs (3 месяца назад)
I have had 2 surgerys on my lower back ... 2 and 5 years ago And these low impact Videos have been the best for me so far . If there ever is something that hurts i tend to just do something else in the meantime Like push ups are a no go for me 😊
dreamy world (4 месяца назад)
can i do this workout with diastasis recti
viewer vedio (4 месяца назад)
You are amazing motivator for exercise
Meer Asif (4 месяца назад)
How many time we have to do in a day
Vicki Creates (4 месяца назад)
Thanks Lucy ..using this and the 7 min workout to tone up and loose weight....Love you videos...you make me enjoy a workout 👍😊❤
Martha Solano (4 месяца назад)
I love how you give us positive affirmations to say to ourselves❤️❤️
Zee Nap (4 месяца назад)
I LOVE IT !!! ...So not boring and although it's 15 mins yet I am sweaty and feeling awesome !!!
Arlene K (4 месяца назад)
what type of pants r u wearing I will be going to the community sportplex and use the track. What type pants are best for walking?
Wilsia Henreta (4 месяца назад)
Lucy may I know how much calories does this workout plan burns????????
Gulshen Huseynli (4 месяца назад)
I weigh 130 lbs and 5.34 feet. I used to weigh 125. Would love to lose couple pounds and mainly tone my abs and back. Arm toning can be helpful as well. What would you advise me? Should I start with walking weight lost, belly fat lost and abs toning exercise?
Gulshen Huseynli (1 месяц назад)
I mainly focused on my nutrition and started to eat healthy food. During that process I used to walk fast for 30 min every day. That was my only exercise. :).
Divyasree Divya (1 месяц назад)
which workout you complete for this result

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