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My Weight Loss Story - How I Lost 40 Lbs! | Before & After Pictures

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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ THE POINT SYSTEM EATING PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ____________________________________________________ ★ Other helpful information and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ _______________________________________________________ ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s ___________________________________________________________ ★ My Social Media Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ___________________________________________________ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan and advice is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This advice and way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating or a "one size fits all" approach to weight-loss.
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Text Comments (962)
Lucille Femine (5 days ago)
I did start right away! It's been great! And I went through 20 diets before!
Jamielee Russell (9 days ago)
You are an inspiring beautiful soul!!❤️
Kamau Francis (14 days ago)
Am in kenya am really trying to loose weight I give up when i check my weight and find that AV not loosed any weight or I have even added more. Can help me start again?
Karen Peterson (29 days ago)
This is just crazy.. it just describes my life completely. I have been so confused.. I am a healthy fat person. I hate it. I try so hard, I eat so well and still I never ever lose weight. I have tried all the same plans you did in an attempt to lose. You are inspiring to me..that I can still do this.. I have also been scared to eat less (what if I turn anorexic?).. I have to believe though that that wont happen and just start doing it. Thanks for your words and wisdom.
Austeja S. (1 month ago)
I’m 5’9 (175 cm) and I weight 185 lbs (85kg).I want to loose 30-40 lbs. I don’t workout, but I go for a walk everyday (I burn ~200-300 calories). How much calories should I eat in a day to lose 40 lbs?
Musliha Musthafa (1 month ago)
u look so beautiful ❤
Animalover Veganette (1 month ago)
You’re sensible Liezl and I like that about you. I got sucked into the HCLF vegan lifestyle and I am still struggling to lose the weight and like you, my Mom and Dad keeps saying that it’s all about calories. I am also very small and petite so I need to give this calorie thing a try!
Allison (1 month ago)
Listening to this video again and it still baffles me how bad those nutritionists were!
alessia ling (1 month ago)
i’m always very skeptical of these diet channels but your channel is so real and non-bullshit and your personality is so wonderful!! thank you so much for all these great videos 😊💕 (p.s. unrelated and maybe irrelevant but you’re also soooo pretty omg i’m lowkey so jealous haha)
Elle E (1 month ago)
Are you kidding me! 😂 If her talk was as organized as her home...this would be great! But what the f#@k! 😝😭🤕
Kitty Cat (1 month ago)
I love her arms... they’re adorable!!!! 😍😍❤️❤️(Im sorry im weird😩😭)
Polly Reeves (1 month ago)
I love your voice it’s so relaxing 🔥 so amazing that you lost all that weight congratulations and great advice that works!!
Zzukiyaki 75 (1 month ago)
I just got into your channel. This will really help me. I have a question though. Did you also incorporate exercise while doing this diet? Thank you.
Amanda S (1 month ago)
I was the same way!! I would NOT touch the calorie thing, I thought counting calories was really bad and obsessive and whatever. I was convinced that eating healthy/macros would allow me to lose weight. I finally decided to try it, while also eating healthy food, and it’s working very well!
niecybaby1960 (1 month ago)
Great video!
annie M (1 month ago)
Can you please explain how to work out how many macros you should be eating a day, im 5'3 and a 22 year old girl and I've no idea how much to eat to lose my stubborn belly fat!
Eli 22nov (1 month ago)
Proud of you <3. I am trying as well . My parents r shocked as well by amount of weight i gained.
Savage Princess (1 month ago)
Most of my fat is in my arms and legs 😐
Yara Ashraf (1 month ago)
Do you get cheat days ?
bella trogh (1 month ago)
Definitely a good way to lose weight is to just walk. This guy lost 35 pounds just by hiking. https://www.youtube.com/watch?v=EN3ydaSIp-w&t=120s
H B (1 month ago)
was it your thyroid out of wack??
myopinions46 (1 month ago)
I also gained an insane amount due to lack of sleep and emotional stress eventhough i eat insanely healthy like only organic wild fish like salmon or cod otherwise mostly vegan and lots of veggies.
elis the flower (2 months ago)
Hiii my name is elise and im twelve. I weight 50- 55 kg for 1m 65 . Its pretty good and normal but my body still has fat. I have a balanced diet so i think its just my hormones and my body in general.
BRY makeup (2 months ago)
OMG it's like listening to my story from a side. I'm at the exact point in my life, where you were before you've started counting your calories and losing weight. It's such a great coincidence that I found this video. You really inspired me! Thanks so much. I will definitely purchase you book to begin with and make my life easier as you already went through all of that. Best wishes from Lithuania!
Leah Lim (2 months ago)
This is needed, but I am still very confused on the calories counting and how you made it simple. Please explain and thank you for this video!
Sitwat Qureshi (2 months ago)
Just wanted to ask if its healthy to lose that much weight in 2 and a half months
Jennifer S (2 months ago)
To be honest, I'm so happy to see how much weight you actually gained and then were able to lose. You have such a realistic story (and approach) to follow; it's truly motivating! I've struggled for years with my weight (even when I used to be an athlete and use to be insanely strict about what I ate, I was still at least 160lbs at 5ft 5" tall), but I've also got a slow thyroid which although it's controlled, still makes things difficult. Do you have any suggestions for people with slow thyroids? I don't want to starve myself, but I feel almost like I need to eat less than the recommended caloric intake to actually maintain my weight and even less to lose any weight.
Yosr Bouricha (2 months ago)
Is it me or were the dietitians just flat out dumb? 😂
CHRISTINE LONEY (2 months ago)
I am a 69 year old woman who is 4' 7" tall, so I am petite too. I have tried so many diets also from Keto, lo-fat high protein, Lo Carb Hi Fats, Paleo, Bright Line Eating, Weight Watchers, Atkins but they haven't worked either. I will be 70 in October plus a granddaughter is getting married in October too which gives me 12 weeks to lose about 30 pounds. What would you recommend me to try. I'm not very active, retired and husband does not support me and likes his sweets though he's a diabetic with blood pressure and heart problems. I had breast cancer in 2000 and just had another biopsy done for a re occurrance of breast cancer. Please help me!!! christineloney@yahoo.ca
CIENCIAS DE LA VIDA (2 months ago)
Just wonderful, I have been researching "best diets workouts" for a while now, and I think this has helped. Have you heard people talk about - Reyvery Monrayden Release - (just google it ) ? Ive heard some decent things about it and my mate got great results with it.
Emily Velazquez (2 months ago)
I am also 5,2 and I weigh 127 pounds. In the beginning of last month I weighed 135 pounds and last month I lost 8 pounds by eating healthy, exercising and drinking lots of water. My goal has always been to be 115 pounds. I need to lose about 12 more pounds . Does anyone have anymore tips? If you want to , comment on this to see how much weight I lost at the end of the month ( July 2018 ). Wish me luck:)
Tracey Thibault (2 months ago)
I don't eat junk food anymore 😀😀😀👍👍👍i am going to try eating good food🥗🥗🥗🥗🥗🥗🥗🥗🥗
Bass Amr (2 months ago)
Omgggg I just love you!! ♥️♥️
Mitch Quintia (3 months ago)
Wow! We have a lot in common with body change experiences and things we used to believe in. 😅
Jmriccitelli (3 months ago)
Hello gorgeous!
Katrina Landeza (3 months ago)
You definitely inspired me. I gained so much weight after giving birth last December and was not able to get back. I'm about 66 kilos and too heavy for a 5'2 me. I'll start counting calories beginning today and hopefully by October I'm back to 113 lbs.
Beata.W (3 months ago)
3 mc on KetoDiet diet reduced my appetite so much that I was eating 600 cal/day very low carbs up to 8carbs/day ; my skin went grey, lost lot of hair , feeling tiered no energy to exercise but when I lost my period I said thats enough! It’s dangerous! Only balanced diet + exercise work!
Jackie Marsh (3 months ago)
Love love your video!! Your meals are so easy to prepare!! I love that!! Your very inspiring, it is hard to.lose weight, and having a plan like yours would be great!! Thank you for all the useful information!
Prime Captain (3 months ago)
Just wonderful, I've been looking for "getting fit after 40" for a while now, and I think this has helped. Have you ever come across - Fanlevi Immaculate Eradicator - ( search on google ) ? Ive heard some awesome things about it and my mate got excellent success with it.
Electric Wings (3 months ago)
Thank you so much for sharing. It's so hard when you feel like you're losing time compared to others. Emotional eating has saved my life at times. The nourishment and pleasure of pigging out on food, helped make a difference in my brain chemistry that gave me the strength to move on from trauma. Then i could start to lose weight and get a stronger body (which then purged the unhappiness further). We get through best we can :) For you to go through the details of you journey, is so conscientious and ultimately kind of you, i wanted to say thank you for giving me some extra strength to help me move further on to where i really want to be. Warm regards Em x
Kathie f (3 months ago)
Do you have a book out that I can buy ? this is great information!!
Ange I (4 months ago)
45 mims though..Why??? people got things to do!!!
Ange I (4 months ago)
too much rumbling!!! be considerate of people's time next time and try to express yourself in a more succint way! Not cool!
Aditi Dogra (4 months ago)
Keeping the videos short would be pretty awesome, as we can quickly reach to the main point
Aditi Dogra (4 months ago)
But Great job losing the weight! 👍
A Babuca (4 months ago)
Thank you so much Lies! I’ve been trying to lose some weight too , and no diet seems to be working so far. You gave me a hope now! I’m going to follow your healthy diet and your meal recipes. You’re very honest person! Thanks for sharing your story!!!
Madhu Sudan (4 months ago)
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Zen B (4 months ago)
You are an answer to my prayers. Everything you said rang so true for me. So very many attempts at weight loss and no success. I am so hopeful and excited to have found your channel. I am encouraged by your point system and going to give it a good try. Thank you Liezl.
Heather Elaine (4 months ago)
Question: were you a sugar nut? Was that something you had to work on eliminating from your diet in order to reach your goal? Love your videos💋
Fruzsina Lakatos (4 months ago)
you looked amazing in all pictures back then and still do now! you are an angel <3 thank you
Tamara Mitchell (4 months ago)
So glad you shared your story. I'm 64 and I have struggled with my weight my entire life. I'm so much like you....I eat incredibly healthy food, but I have lost control of snacking on dried fruits, nuts, dark chocolate. I also exercise 5 days a week, but maybe not intensely enough. So, you have inspired me to get a grip and keep track of everything. Got rid of the snacky stuff on the counters. I have at least 30 lbs. to lose, but I am looking forward to fitting into that closet full of really cute clothes that are too tight! I can't do your HIIT workout because of hip, knee, and ankle pain, but I have found some excellent low impact HIIT workouts on YouTube that are really challenging. Thank you for the inspiration.
juliet13131 (4 months ago)
How long did it take to lose 40 pounds?
Jasmin P. Wall (4 months ago)
have you used apple cider vinegar? if so, did it help?
Sandrina Coelho (5 months ago)
Hi Liezl:) You have inspired me so much and have helped me with my meal prep and planning and understanding heathly food;) Thank you so much! I´m unable to download your weight-loss guide and meal plans:( I click the links and I also tried via your blog and I get an Internal Server Error report. Are they no longer available for download? Thank you!
Lilly (5 months ago)
I have a similar story to yours. I'm also 5'2" and my heaviest was 163lbs. My parents were shocked too when they saw me at my college graduation, I look like a different person than when I used to be 110lbs! I've only lost 10lbs so far. It's so difficult to lose weight.
just psycho (5 months ago)
Did you have cheat days while you were losing weight?
toolica2 (5 months ago)
Links don't work :(
southfield (5 months ago)
Your story sounds similar to mine but I haven't lost the weight!
nld410 (5 months ago)
The links in your description don't work.
James basha (5 months ago)
Im 5 '3 also and im 140 i cant seem to get to 125
Esther Tai (5 months ago)
im 14, around 5'4 and i weigh 53 + not including school clubs or PE i have at least 5 sport trainings a week ? (netball + sprinting) 5-8 a week and very most 9 but im nowhere near having abs what the hECK sihcshisjb am i an endomorph lol and im here looking at videos about losing weight :^) legit i want to lose like 10kg dfvbdfkn dead why :(
Evette Botha3 (5 months ago)
Thank you so much for this video,really helps me
Amber Fendrock (5 months ago)
I'm kind of going through the samething you went through. I'm 5'2 and I was 120lbs and then went to college and gained 40lbs. Now I have to lose that weight to ride horses again at my school because my bmi is too high. I think I'm gonna try out your point system because it seems a lot simpler. Thank you for uploading this! So relatable!
Stephanie Howard (5 months ago)
I love your avocado and tomato toast don't like cucumbers but I love it with the tomatoes going to make your chocolate overnight oatmeal tonight to make the Smoothie bowl with it in the morning look so good can't wait to try it
Izzy YT (5 months ago)
Thanks a zillion!I watched the entire 46 minutes video. You’re the solution to my problem. I can’t thank you enough .❤️
Adela Sipos (5 months ago)
How many calories did you burn in a day of exercise?
Meriem Chennit (5 months ago)
I’m 12 and 125 lbs, and I don’t think I need to lose 40 pounds, but I really do need to lose like 20 lbs in about 2 months cause it’s almost summer and I’m going to see my family like cousins, aunts and uncles, etc. But the last time I went I was like 9 and all my cousins teased me for my weight and it made me feel really bad. So this time I HAVE to lose weight. I can’t stand going there the way I am right now. But this is a very inspirational video. Thank you!!!!
Meriem Chennit (5 months ago)
My family and I fast, but not to lose weight. It’s for religious reasons: we’re Muslims and we have to fast every Ramadan
Asmat Khan (5 months ago)
This story is so similar to mine, I have tried so many diets, pills, exercises, and suffered from an eating disorder because I got so depressed and fed up that nothing was working. I came across your channel yesterday, and I have been hooked, I can't wait to start my journey I hope I can see results as​ you did. Thank you so much!
CodexArgenteus (5 months ago)
You have so many similarities to my life! I am also a petite person with petite bone structure. I am 5"0' and I was normally for many years about 100 lbs (which was healthy for me. My mom is 5"5' and regularly weighed 110 - 115 lbs as a comparisson). At 22 I was diagnosed with Crohn's Disease and fell from 100 lbs to 77 lbs and then ate all this junk food & fatty stuff to gain back the weight which got my body to more easily embrace a poor eating style so that I stabilized about about 110 - 115 lbs. At the height of my illness I also had to take a semester away from university. Between age 24 and 27 I was dealing with ongoing, chronic stressors including yoyo-ing through university, college, and part-time, summer & contract jobs and feeling deeply depressed due to un/underemployment during the Recession as well as family tragedies (relatives and friends' relatives were diagnosed with cancer). At 27, I gained somewhere between 140 to 150 lbs (at my heaviest about 155 lbs) within about 3 or 4 months owing to emotional eating of sort-of `healthy food`(ie: all you can eat sushi). ;) as a way of dealing with all of the stress in my life which also included uprooting myself to move in with my boyfriend whom I'd met online (& who is now my fiance) and dealing with my parents disapproval at my actions. I'm now 31 and over the last 4 years I've naturally lost about 5 lbs (depending on the scale) just by eating less (though not much differently in the type of food I'm consuming) and I am not getting any lighter since I find it difficult to get started on fitness and am not sure exactly how to start losing weight at this point. Oddly though, when I was 20, I gained about 3 lbs of pure muscle and improved my body shape because I worked out daily for 6 months - but that was the last time I've really worked out in a long time. Currently debating joining a gym vs. yoga vs getting a personal trainer. But I love your food tips & meal plans and will definitely start using them as i start trying to lose weight in a healthy way and begin my journey to being fitter and healthier again.
Ashley Salvatori (5 months ago)
Wow great job!!!!!
Maz Dela Cerna (5 months ago)
Your personality shows through this! Love love love!!!
Sydney Squires (5 months ago)
I love your story and have fallen in love with your channel! You go girl!
Lakeisha Shakes (6 months ago)
I really like the long videos!
Faith Angelfly (6 months ago)
great video!
Frank Strange (6 months ago)
Get too it alreadddddddyyyyyyy
Frank Strange (6 months ago)
Most requested is a nude vide for me
Rita Alicea (6 months ago)
Would like to see a picture of you when you were heavy. The picture where you show your abdomen it doesn't show your face. And my dear that is not a 40 lbs . For some reason I have a hard time believing that you were heavy
Lomias (6 months ago)
Same here girl! I'm so happy I found this channel. After a terrible breakup I gained 30 pounds. I'm 5'1 and went from 52 kg to over 64kg... It sucked. Non of my close was good! I went Vegan and gained all the weight back plus a few more pounds, tried keto lost like 2 pounds... Same for me, a balanced diet plus calorie awareness worked for me. I'm 57kg... Still 5kg to go but on track. Lost already 10kg... Just FYI my thyroid made things slower, not like i was necessarily hipo but I do have a naturally slower metabolism. I know now why you do have so many vegan elements and keto awareness that I appreciate. I went through the same. I respect you and congratulate your wins. More likely I'll buy your book. I'm a proud subscriber.
H.AMBREEN (6 months ago)
Its so hard when all my weight is on my ass and thighs and i am lazy af 🤣😂 and i need to reach my 48 goal but im at 63 from 72.
Nea Hinojosa (6 months ago)
I need help I’ve tried everything and I really want to try this please help!!
Jake Make (6 months ago)
When I show you to my Xbox it goes so fast a 20 hour loading screen it turns into a 8 minute I think it likes you…
Jake Make (6 months ago)
I have been watching you since you where at 18 subscribers!
Jake Make (6 months ago)
There should not be any dislikes!
alisha grezlik (6 months ago)
i feel now, like where you were then. I dont love myself and i want to lose 40lbs, so i am trying to get some motivation. thanks
rnstudent romeiro (6 months ago)
How many cal you were eating per day?
Francesca Horne (6 months ago)
how many calories did you eat a day?
nihazarrived (6 months ago)
You are truly a sweetheart ❤️
jip 879 (6 months ago)
You still looked nice when you was 72 though, just a bit tired probably :)
De Nile (6 months ago)
We're the same height and I'm at 52-54 kilos but I look like your before pictures (but smaller).... I always swell up a lot after eating and my upper thighs are wobbly and large. I honestly think it's so unfair. I'll never have a normal body because of the swelling and my horrible thighs and the rest of me is so tiny....
Rosalinda Garza (7 months ago)
What do you think about the juce product from Costco?? I have gained lots of weight during the past six, seven years and I'm glad I had lost weight and was healthier before that! I had a routine that worked exercise was a big part......I would go to exercise then go about my day never logged my food cause it wasn't a big deal I wouldn't overeat because I wasn't hungry!! I started using weight machines and target machines for certain areas of body just after I had got usto my cardio and had enough endurance......Now I miss miss running or let me call it fast walking jogging but I cannot run so I'm trying to find a good piece of equipment. I'm trying the bike/elliptical because it's ok for my leg/hip.....and starting with hand weights.....any advice would be great I guess I'm freaked out because I am bigger than normal normally I was always 125 -130 and I needed to lose Weight then because of my body structure......so felt even greater at 112 cause my body size reflected it I would measure myself not just weigh myself.........I always new muscle weighed more than fat.
Aditi Sapkota (7 months ago)
gotta love your mom for sticking with the calorie idea! :)
Lorraine Laverde (7 months ago)
So grateful right now for finding you. I literally binged watched like 3 hours worth of videos. You are amazing for sharing your story and your info. This motivated me to try to get healthy again. Thank you 🙏🏻 ♥️
shelia hudsons (7 months ago)
The two Week Dietary plan Analysis – Is This Eating regimen Proven? - The 2 week diet plan is the most up to date diet routine by world recognized writer, weight loss coach, not to mention personal health and fitness mentor Brian Flatt https://tinyurl.com/ycnllgrv
Samie Smiles (7 months ago)
You sound like Emma Watson..
Demet Senturk (7 months ago)
Thanks for being so positively straightforward <3
black is poetic (7 months ago)
Hey there! So I just watched your video, and girl I gotta tell you, you just gave me the motivation to keep on going!! It is so good to hear that you kinda had your struggles too and that you did it anyway! So many people kinda keep the “love yourself, respect yourself” part out of their weight loss story. I’m the person that feels guilty so fast when I didn’t work out or when I had dessert at dinner and that kinda really f***ed up my mind, like I was in constant stress and was always on the edge. And when I didn’t lose weight that fast I was like getting super frustrated and stuff. I’m right now 5.8” (175cm) and 163 lbs (74kg) and I’ve lost 4 kilograms since September and throughout the months I gained a little and I lost a little but now I’m constant 74 kg and I’m kinda proud of it cause I’ve always really struggled with maintaining my weight. But sometimes I really wonder why I’m not loosing more weight, cause usually I train up to 10 hours per week ( most of the time 8hours per average) cause I’m in amateur sports team and I’m eating around 1600 kcal. But I’ll try now to go down at 1400-1500 kcal and do more of the HIT session that you mentioned! Can anyone recommend some workouts for that? And you know what’s like really hard too sometimes? To not have somebody to talk about it, I mean sure I can talk to my friends but they don’t follow my goals or at least we don’t share the same? Anybody can relate to that? Haha Well, never mind, this is probably gonna be a long ass comment so I’ll stop now but in conclusion I just wanted to say: thanks for being so honest about your story and also so positive! You’re really really awesome! Btw your Instagram account is really dope, whenever I need inspiration for my meals I’ll just take a look at your feed :D (And please excuse any spelling and grammar mistakes, I’m way too lazy now to check it all again :D)
Christina Heffner (7 months ago)
I also was wondering if the books are hard cover or not? I want to purchase the bundle!
Christina Heffner (7 months ago)
You are so gorgeous ❤️ I’m so happy to have found your channel. I’ve watched every single video of yours! I’ve made many of your recipes, and they are all delicious. Thank you so much for dedicating your time to upload such informational and good quality videos. YOU inspire me to be healthy, and for that, I couldn’t thank you enough. ❤️❤️
My Home Videos (7 months ago)
Are you South African? Only say that because of your accent.
Joy To The World (7 months ago)
New sub and you look so like Sally Fields! Thanks for your tips
Anna Lee (7 months ago)
Where did you get your choker?

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