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Best Foods for High Blood Pressure | Healthy Recipes

Оценок: 1535 | Просмотров: 214611
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Blood Pressure! ----------------------------- High Blood Pressure The heart pumps the blood through the arteries to various parts of the body. For a smooth blood flow, a certain amount of pressure is exerted by the blood on the arterial walls. The normal pressure is 120/80 mm of Hg. When the pressure goes above this limit and stays high for a long period of time, it is called high blood pressure or hypertension. ----------------------------- Food groups to consume in high blood pressure: 1. Calcium: It contracts & dilates heart muscle and makes blood flow smoother Foods to consume: Milk, tofu & yogurt 2. Potassium: Balances excess water in body and lowers blood pressure Foods to consume: Coconut water, fruits like bananas, dates, oranges, pomegranate, figs, mangoes, muskmelon & vegetables like broccoli, tomatoes, potatoes, beetroot, and bell peppers 3. Magnesium: Relaxes muscles that controls blood vessels Foods to consume: Almonds, walnuts, barley, spinach, pumpkin seeds & sunflower seeds 4. Omega 3: Improves blood circulation Foods to consume: Fish & flax seeds ----------------------------- Recipes based on the above food groups: Recipe 1: Melon coconut cooler 1. Take ½ muskmelon & 2 oranges 2. Remove the juice of muskmelon & oranges 3. Add to it water from 1 tender coconut 4. Add some black salt for taste 5. Garnish this with freshly chopped mint leaves 6. Have this chilled This is rich in potassium & is a very refreshing mid-meal drink Recipe 2: Salad 1. We are going to slice ½ red, yellow & green bell peppers. 2. Chop a tomato into small pieces 3. Also, peel and chop ½ a cucumber 4. Mix these in a bowl 5. Add some low sodium salt, oregano, chilli flakes for taste 6. I am going to add about 2 tsp lemon juice 7. Toss this well ----------------------------- Tips: • Use low sodium salt • Avoid processed & packaged foods ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
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Текстовые комментарии (54)
dawn stanley (1 месяц назад)
Says no salt....but uses salt....da fuck?.... also eating a lot of sugar even if it's sugar from fruit ...it's still sugar and sugar also raises blood pressure....
GILBERT Hernandez (1 месяц назад)
She is my beautiful girlfriend
Lavender a (3 месяца назад)
🙄🤔😏
misshealthy (4 месяца назад)
please dont put salt, high blood pressure is all about reducing or cutting off salt
Pari Maharjan (6 месяцев назад)
Has anyone used the Hybetez Remedy to cure your high blood pressure issue inherently ? Simply just do a google search. On there you will discover an awesome tips about how you can fix your high blood pressure issue naturally . Why don't you give it a chance? perhaps it will work for you too.
Cary Shoemaker (6 месяцев назад)
“fetching komso site” (G00GLE it) is on the list of prime ways of handling blood pressure. It`s written in easy to understand language and is simple to follow. Individuals with hypertension could have this book that I suggest for dealing with this issue. My blood returned to the standard 120/80 after following the recommendations on the program.
Voltaire Spann (8 месяцев назад)
I`ll vouch for the effectiveness of the “yumkum shocking guide” (look it up on G00GLE) that deals with blood pressure. I have attempted other products with minimal results. I am happy I discovered this as it really works. After a couple of weeks, my blood pressure has retained the 145/90 line. Under normal conditions, my Blood pressure is now 120/70.
bals dave (10 месяцев назад)
Great recipies. Thanks
Zeinia Khan (11 месяцев назад)
Thank you very much you always save my practical 😉😘
Zeinia Khan (11 месяцев назад)
Most needed channel for Homescience students 😂😆😊
Clara Alvarez (1 год назад)
Thank you for the recipes.
Angel medrano (1 год назад)
That's so much sodium though
Maggie (1 год назад)
nice and clear explanations
Shay Jones (6 месяцев назад)
I will vouch for the potency of the “fetching komso site” (look it up on G00GLE) that handles blood pressure. Some other items I have attempted only lowered the blood pressure level for the moment. I am glad I discovered this because it does work. After a few weeks, my blood pressure level has maintained the 145/90 line. With Perfect Pressure its now working at 120/70.
Catherine Arnaud (1 год назад)
Hypertension, also called High blood pressure, causes a significant risk to a person's health, including a higher risk of stroke and heart attack. However, high blood pressure rarely causes any obvious symptoms.*check the link for a safe and proven way to lower your blood pressure quickly and permanently in 2 weeks* >https://plus.google.com/106451386147349786069/posts/AiY18jhM9cc
Val Robinson (1 год назад)
“Yuku shocking plan” (G00GLE it) is on the list of top rated methods of fixing blood pressure. Simple language is used to write it, which means it is easy to fully understand and do. I recommend this book for everyone desiring to lower his / her blood pressure level. My blood returned to the standard 120/80 after following the recommendations on the program.
Val Robinson (1 год назад)
“Yuku shocking plan” (G00GLE it) is on the list of top rated methods of resolving blood pressure. It is written in clear and understandable language and it is easy to follow. People with high blood pressure could have this book that I recommend for coping with this issue. My blood returned to the standard 120/80 after pursuing the suggestions on the program.
Mark (1 год назад)
Worst link ever how much money are you being paid for that I wonder
upsc hindi (1 год назад)
potato is nt gud 4 hig bp ptnt
Evgen Patotskiy (1 год назад)
If you want you can learn from Woo&Pep guide how to do diet correctly.
TUFAIL HEERA (1 год назад)
Certainly you had shared superb foods to reduce High Blood Pressure. Obviously it marvelous and outstanding presentation. Thanks for shared.
Santa Claus (1 год назад)
What is this? Why add salt at all. It's to DECREASE high blood pressure. Another natural food like olive oil would be great for the salad
Diana Omri (1 год назад)
Hypertension, or high blood pressure, is dangerous because it can lead to strokes, heart attacks, heart failure, or kidney disease. The goal of hypertension treatment is to lower high blood pressure and protect important organs, like the brain, heart, and kidneys from damage.*Learn How To Lower your Blood Pressure permanently below 120/80 in just 17 days* -> https://plus.google.com/110588372225318132489/posts/FBoxFmWkThi
Kenny Meltzer (2 года назад)
I read lots of good reviews on the net about how exactly Fenoboci Diet Plan (just google search it) can assist you lost a lot of weight. Has anyone tried using this popular weight loss system?
Dwight Bowyer (2 года назад)
Dats true that's where she wrong salt is a killer for high blood pressure
saravanan palaniswamy (2 года назад)
dear mam can you recommend me which brand can i use for juicer or blender ? advice me pls.thanks in advance
RLK MTB (2 года назад)
why you add salt. salt is not good for people who have high blood
Nidia Candanosa (3 месяца назад)
james12345 my grandma is 79 years old and has high blood pressure with a heart aneurism so her arteries are clogged with plaque not too mention she has cholesterol and damages to her kidneys! She’s been taking medicine and eating salt free food! Consuming salt is bad for people with high blood pressure
james12345 (8 месяцев назад)
This is just superb, I've been looking for "how to reduce blood pressure without drugs" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some extraordinary things about it and my partner got amazing results with it.
AJ (2 года назад)
exactly
MD AKTARUZZAMAN (2 года назад)
Any one tried the Hybetez Remedy (google search it)? I have noticed several amazing things about this popular cholesterol home remedy.
Lynda C (2 года назад)
THANK YOU FOR INFORMATION.
Ricci1988 (2 года назад)
Individuals diagnosed with hypertension are often advised to avoid milk and dairy foods. This is because milk and dairy foods are commonly suggested to be high in saturated fat which is linked to high blood cholesterol and cardiovascular disease for (which high blood pressure is a risk factor).
NAGESH KULKARNI (2 года назад)
you look cute and like malika arora Khan
Andy M (2 года назад)
She is pretty!! Thanks for the info
WannaBite (3 года назад)
first,i think you speak very well.i want to say thank you for all healthy foods and recipes that you have shared with us.you are very informative and your foods looks great.thank you,again.
judy lyn (3 года назад)
Why alway's indian girl..
Pawan Deep (3 года назад)
high bp only cure with yoga nothing els got it
The Euro Coin (3 года назад)
Thank you so much for this delicious bell peppers salad receipe , instead of salt i will use garlic powder. :)
Donald Oleson (2 года назад)
.
jubrieel ahkile (3 года назад)
Bitch speak English
Walkerbait610 (1 год назад)
You are fucking ignorant as hell. Grow up. Tool !!!
Glen M (2 года назад)
+jubrieel ahkile How your Hindi?
HomeVeda Nutrition (3 года назад)
+jubrieel ahkile stop watching
Sara Mushtaq (3 года назад)
Can you explain whether more sodium helps to reduce BP or helps in maintaining Bp
tamsinthai (3 года назад)
+Shamim Akhtar wot the fuk 0-o                                   
Shamim Akhtar (3 года назад)
+Shamim Akhtar e n.
Shamim Akhtar (3 года назад)
+tam sint hai
tamsinthai (3 года назад)
+Sara Mushtaq I was diagnosed with hypertension - high blood pressure - and advised to cut out salt altogether. Not easy but stopped adding salt at all and NO package foods/jars (except for Miso). My blood pressure went down 20 points in 5 days. So cut way down on the sodium and leave out the rock salt in this vid. ALL salt is SALT. You quickly get used to the taste of not adding it.
Lee Martin Cantillano (3 года назад)
Anak sama k sa outing?ako hindï.
Maukka Takarautio (2 года назад)
ɷɷɷ Youuuu Wonttt Beliveee Guysss H0www I Lostt Fattt Fast In Justt 3 Weeksss Withh Thissss Weight Loss Diet Visitttt : - https://t.co/Ferq3Um6eA
Amir Khan (2 года назад)
hi everyone ,if anyone else wants to discover normal blood pressure range for women try Nevolly Overcome BP Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my partner got cool results with it.
KC Merina (2 года назад)
Haha!
HomeVeda Nutrition (3 года назад)
+nattyleeman IVXX Translate pls!

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