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Blood Pressure : How to Walk to Lower Blood Pressure
 
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Adding a brief daily walk to your routine can help you lower your blood pressure while you're keeping your heart in good working order. Walk your way to better health with the tips in this free video on blood pressure. Expert: Dwan Kelsey, NP Contact: www.welllifediabetes.com Bio: Nurse practitioner Dwan Kelsey has worked in the medical field for 14 years. Kelsey employs various treatments, such as fitness and nutrition, to help her clients overcome their health obstacles. Filmmaker: Rendered Communications Series Description: If you suffer from high blood pressure, you can control your condition and add years to your life with the right combination of exercise, medications and dietary adjustments. An experienced nurse practitioner advises you on how to manage your blood pressure in this free video series.
Views: 11808 ehowhealth
►5 High Blood Pressure Solutions - Clinically Proven!
 
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My favorite solution for lowering my dad’s blood pressure in just a few days: ►►http://drsam.co/yt/ReduceHBPToday ======================================= 5 Clinically Proven Solutions for Lowering Your High Blood Pressure ======================================= Thus, about 66% of the adult population has above “optimal” blood pressure levels and it only gets worse as you get older.2 The “Silent Killer” This is why high blood pressure is known as the “silent killer” because you don’t really feel like there’s anything wrong until it’s too late! And I’m very familiar with this topic because I have a family history of heart attacks and strokes, some of them caused by high blood pressure. In fact, under today’s video I’ve got a short report about how I quickly lowered my dad’s high blood pressure - without drugs or restrictive diets. Make sure to take a look after you finish this short video. I bring all of this up because I want to emphasize just how important it is for your health and longevity to make sure you control your blood pressure levels. So let’s get started with the top 5 clinically proven solutions for lowering high blood pressure. Drugs / Prescription Medications Like I said, hypertension is such a massive health problem that blood pressure drugs are the #1 most prescribed drugs in America.3 In fact, out of the top 10 most prescribed drugs - THREE of them are blood pressure drugs! And the crazy part is that there are 11 TYPES of “blood pressure lowering” drugs, which is a total of over 80 DIFFERENT medications all trying to lower hypertension. And yet, the problem is getting worse each and every year. I don’t like these drugs because they have lots of negative side-effects. However, they are valuable for SHORT-TERM usage to quickly put you into a “normal” range. But it’s definitely not a long-term solution. Diet What you eat is very important and one of the best types of diets for lowering blood pressure is a DASH diet4 - which stands for Dietary Approaches to Stop Hypertension. This is similar to the Mediterranean diet - both being successful at reducing hypertension and promoting weight loss at the same time. DASH promotes the consumption of vegetables, fruits, lean protein, whole grains, and low-fat dairy, and recommends avoiding sugars, red meat, and salt. Many believe that the low-sodium is responsible for its success. However, salt probably doesn't have that much to do with it... I believe the primary reason why it works so well is because it restricts your intake of fructose—as does the Mediterranean diet. The idea that salt promotes high blood pressure is actually, at least in part, a myth. Exercise Exercise has many health benefits as I’m sure you know. One of the best is the simple fact that you get some stress release. And I think we can all agree that we live in very stressful times and this additional stress contributes to hypertension. The best exercise is a combination of BOTH: Aerobic (with oxygen) - walking, jogging, swimming, dancing, etc. Anaerobic (without oxygen) - resistance exercise with weights, cables, machines, etc. Ideally 3x weekly for 30-45 minutes is a good goal. However, even a 15 minute daily walk will do wonders for your health and blood pressure levels. Rest & Relaxation Most “experts” don’t emphasize the importance of rest and relaxation - both physical and mental. Your mind is more powerful than your body and with the extra stress and worry in our modern life-styles, you MUST make some time to “unplug” and “reboot” your system. Meditation, stretching, reading, napping, walking, writing your thoughts, getting a massage, laughing, hugging, playing, etc… are all great ways to reduce your stress hormones and improve your blood pressure levels. You MUST do this daily. As my friend Tony Robbins says, this can be your “hour of power” or “30 minutes to thrive” or “15 minutes to fulfillment”. Specific Herbs, Vitamins & Minerals Most supplements don’t work. But there are a few herbs and minerals that are clinically proven to help lower your blood pressure levels naturally and quickly. Many times better than prescription medications and WITHOUT the negative side-effects. The top 5 clinically proven herbal extracts are: Grape Seed Extract English Hawthorn Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Click here for a natural solution: ►http://drsam.co/yt/ReduceHBPToday Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 14078 Dr Sam Robbins
TRUE or FALSE:  Exercise Lowers Blood Pressure?
 
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Official Site: http://www.LowBPdrugFree.com - The Secret to Natural Blood Pressure Control. TRUE or FALSE? Exercise Lowers High Blood Pressure? Learn the truth. Plus, learn about The Breathtaking Nature Method, a clinically proven, drug-free way to control hypertension, on our channel: LowBPdrugFree, and at: http://LowerBloodPressureDrugFree.com.
Views: 29170 LowBPdrugFree
Exercise for High Blood Pressure | Best Exercise to Reduce High Blood Pressure
 
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Exercise for High Blood Pressure | Best Exercise to Reduce High Blood Pressure Is it Safe To Exercise? If You Have High Blood Pressure, Your Your Doctor Might Suggest You To Try Exercise More to Reduce It. But, You Might Worry that Exercising Would Rise Your Blood Pressure to Risky Levels. Below Is Table For General Idea of What Blood Pressure Levels If Exercise Necessary, Keep in Mind Every Person is NOT the same & Your Doctor May Agree Differently. 140/90 – 179/99 It Should be Safe to Start Increase Your Physical Activity 180/100 – 199/109 Consult Your Doctor Before Getting Into New Activity 200/110 or above Do NOT Begin Any New Activity or Consult Your Doctor Exercise Safe By Always Get Advice from Your Doctor Before You Start Any Physical Activity If You Have High Blood Pressure, Focus on Certain Activities Can Help Improve Your Heart & Blood Vessels. Aerobic Exercise Best To helps Your Heart Because Of Repetitive & Rhythmic, Also Work On Large Muscle of Legs, Shoulders & Arms. Below Also Activities Good for Your Blood Pressure • Cycling • Brisk walking • Swimming • Dancing • Mowing the lawn • Tennis • Jogging You Must NOT do Any Activity that is Very Intensive For Short Amount of Time. Here Are Activities NOT good for your Blood Pressure • Weight lifting • Squash • Skydiving • Sprinting • Scuba Diving Consult Your Doctor Before Begin these Activities Intensive Exercises will Spike Your Blood Pressure Also Put Tension on Your Heart & Blood Vessels. Adult Should Do About 30 minutes of Moderate Exercise 5 Times Per Week. With Moderate Exercise Will Be Able To Make You Warmer & Breathe Harder, But You Must Still Able to talk Without Panting Between Words. Main Purpose Here is To Enjoy Staying Active, Not Feeling Like Punishment, Because You’ll NOT Likely to Keep Up the Routine. Do Exercise or Activity You Like Doing, & You’ll Soon Able to See the Benefits. Musics: JJD – Adventure [NCS Release]
Views: 77867 7ReMix Healthy Tips TV
How to lower blood pressure in MINUTES
 
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How to lower blood pressure in MINUTES naturally without pills. Use this one simple technique daily. Become a Patreon: https://www.patreon.com/AdamJStoryDC Our office website is https://www.camarillochiro.com This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet.
Views: 1256181 Adam J. Story, DC
3 Easy Exercises Help Lower Blood Pressure Below 120/80 || Prevent Stroke, Kidney Failure.
 
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3 Easy Exercises http://tinyurl.com/ycxltboe Lower Blood Pressure 120/80 http://tinyurl.com/ycxltboe Permanent Blood pressure Solution http://tinyurl.com/ycxltboe Breakthrough Discovery Reveals How 3 Easy Exercises Help Lower Blood Pressure Below 120/80 – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure.. Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high- or low-impact aerobics, swimming, and water aerobics. Strength training builds strong muscles that help you burn more calories throughout the day. It’s also good for your joints and bones. Stretching makes you more flexible, helps you move better, and helps prevent injury. How Often Should You Exercise? Go for moderate activity, like brisk walking, at least 30 minutes a day, at least 5 days a week. If you’re short on time, vigorous activity, like jogging, gives you the same benefit in 20 minutes, 3 to 4 days a week. If you’re not active today, gradually work up to this amount of exercise. If it takes you a few weeks to get there, that’s absolutely fine. First, warm up. A 5- to 10-minute warm-up helps your body get moving and helps prevent injury. Next, step up the intensity. Don't overdo it -- you should still be able to talk to someone while you're exercising. But if you’re able to sing, step it up a bit to make sure you’re getting the most out of your exercise. Lastly, cool down. When you're done exercising, don't stop suddenly. Just slow down for a few minutes. This is especially important for someone with high blood pressure. Is It Safe? Being active is one of the best things you can do for your blood pressure. Ask your doctor if there are any limits on what you can try. When you exercise, notice how your body feels. It may take a while before your body gets used to it. That's normal. It's also normal to breathe harder and to sweat, and for your heart to beat faster, when you're doing aerobic exercise.
Views: 7388 Health Miracles
Can walking reduce High Blood Pressure?
 
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Studies have shown that walking can reduce High Blood Pressure. https://www.BloodPressureCures.com
► How To Lower Your Blood Pressure Naturally
 
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How I lowered my dad's blood pressure, without drugs or diets: ►►http://drsam.co/yt/LowerYourBP ======================================= How To Lower Your Blood Pressure Naturally ======================================= This is a really important question because most people don’t know that high blood pressure (hypertension) is the most important risk factor for premature deaths… It accounts for over 50% of all deaths caused by cardiovascular disease and 14% of all total deaths each year! Globally, high blood pressure affects 27% of the population and the stats are even worse in the US, about 35% of the population! And get this, it has been estimated that 90% of Americans are expected to develop high blood pressure by the age of 65. I’m very familiar with the stats because I have a family history of high blood pressure (my dad’s side), causing heart attacks and strokes. “Normal” Is Still Too High The newest research suggests that even “normal” blood pressure (120–129 / 80–84 mmHg) increases the risk of death from cardiovascular disease by 46% on average. For women, the risk was slightly lower. But for men, it was much higher—80%, regardless of age. These results are alarming in light of the fact that 33% US citizens have a blood pressure in the normal/high range (129–139 / 84–95 mmHg).... Drugs Don’t Even Work Making the problem worse, studies have shown that prescription drugs for “high normal” blood pressure and even mild hypertension are not effective. A large review of randomized, clinical trials (performed by the prestigious Cochrane Collaboration) found that anti-hypertensive drugs used to treat mild hypertension (140–159 / 90–99 mm/Hg) did not reduce disease complications or the risk of death. What Does All Of This Mean For You?… Even mild hypertension, while still in the “normal” range, can nearly double your risk of heart disease and thus, potentially leading to a heart attack or stroke. So that means we need to… Lower Your Blood Pressure, Naturally High blood pressure affects only 1% of hunter-gatherer populations following a traditional diet,.... but its prevalence increases when those cultures adopt a western diet and lifestyle … DIET Remember that your genes and hormones are primary controlling factors in how you look and feel. And, what you EAT controls your hormones and thus, dictates “gene expression”. Eating the wrong foods can cause hypertension. Pay attention to: Less Sugar & Simple Carbohydrates – When your blood sugar spikes up, typically from eating sugar or from processed/refined carbohydrates, your blood pressure goes up and blood flow decreases. More Vegetables & Fruits – These foods have higher levels of potassium, magnesium, minerals and vitamins which help lower blood pressure. In fact, this is why Blood Pressure Optimizer, utilizes the most potent blood pressure lowering extracts from Hawthorn Berries, Grape Seeds, Celery Seeds, Pomegranate and tomatoes. Less Meat & More Fish – Cold water fish has many blood pressure lowering benefits, primarily because of the healthy fats. The very opposite of modern day meats. If you don’t want to take fish oil pills, just have cold water fish 3-4x weekly. LIFESTYLE Lose Weight – Being overweight is never good for your body, and this includes hypertension. Exercise – You don’t need much. Just get out and WALK daily, even if it’s just 3x a week for only 15-20 minutes. Sleep – My sleep is horrible and as we get older, it seems to get worse for most of us. Try to get to bed earlier. Go Outside – Sunlight helps lower blood pressure. And by walking outside 3x weekly, you’ll get two benefits in one. Relax – We live in stressful times, so you need to take a “time-out” daily and relax. SUPPLEMENTS The right supplements can positively affect your hormones and can dramatically improve your blood pressure naturally, without any of the negative side-effects of drugs. Combined with a better diet and lifestyle, you’re good to go. This is why I formulated Blood Pressure Optimizer for dad and myself. It’s safe and works quickly because it utilizes clinically researched, natural ingredients such as: Grape Seed Extract English Hawthorne Berry Extract Celery Seed Extract Pomegranate Extract Lycopene Extract Try Blood Pressure Optimizer™ … Click here for a natural solution: ►http://drsam.co/yt/LowerYourBP ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 137696 Dr Sam Robbins
Lower High Blood Pressure With Exercise
 
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Lower High Blood Pressure With Exercise. Regular exercise can help to lower your blood pressure, as long as you keep it up. That’s because exercises make the heart stronger so that the heart can pump more blood with less effort. Learn more by visiting his website: http://tinyurl.com/HighBloodPressure1234
Views: 27790 Healthy For Life
What Will Happen to Your Body If You Walk Every Day
 
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Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking. Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Brain-boosting effect 0:45 Improved eyesight 1:44 Prevention of heart disease 2:47 Increased lung volume 3:14 Benefits for the pancreas 3:51 Improved digestion 4:23 Toned muscles 4:59 Sturdier bones and joints 5:45 Back pain relief 6:10 A calmer mind 7:04 Bonus: the FIT formula 8:00 SUMMARY -Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins. -Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future. -Walking is no less effective than running when it comes to the prevention of heart disease and stroke. -Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs. -Walking for exercise is a surprisingly more effective way to prevent diabetes than running is. -Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements. -Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking. -Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures. -Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises. -Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted. -Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4128525 BRIGHT SIDE
How to LOWER BLOOD PRESSURE Naturally Overnight? Effective Ways to Lower Your BLOOD PRESSURE Quick
 
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5 Unexpected Ways To LOWER BLOOD PRESSURE Quickly & Naturally, Without Medication. Having a bad day can impair our judgment and lead to most of us making not-so-wise lifestyle choices like binge eating, smoking, or drinking. These unhealthy habits done in excess can negatively affect our health, especially our blood pressure. As one in four Americans continue to suffer from the epidemic of high blood pressure, it is imperative for us to effectively avoid and reduce this highly preventable disease associated with heart attack and stroke, aneurysms, cognitive decline, and kidney failure. Fortunately, there are ways to bring down blood pressure without the use of medication. Although medications can lower blood pressure, they may cause side effects such as leg cramps, dizziness, and insomnia. “The best habits to establish for reducing blood pressure are the same ones for a healthy life; follow an anti-inflammatory diet, do consistent low-level physical activity throughout the day, and the time plenty of time to reduce stress by learning how to smell the roses,” said Dr. Barry Sears, president of the Inflammation Research Foundation, to Medical Daily in an email. Lowering blood pressure can be attained without a prescription, not just by remaining alert on salty foods, but also with these five little-known everyday habits: 1. Just Breathe As simple as it sounds, breathing is an effective technique to lower blood pressure. Slow breathing and meditative practices such as yoga can help decrease the stress hormones that elevate renin — a kidney enzyme that raises blood pressure. "Sit in a comfortable chair with armrests. Your body should be as relaxed as possible. Place one hand on a part of your chest or preferably your abdomen. Watch your hand rise and fall with each breath...feel the breath as it moves into your abdomen,” Dr. John M. Kennedy, a cardiologist in Los Angeles, Calif., and author of the book The Heart Health Bible told Medical Daily in an email. This should be repeated seven times and can become a daily habit by doing deep breathing 10 minutes in the morning. 2. Soak Up the Sun Sunny days not only boost our mood, but they can help keep our blood pressure in check. A study published in the Journal of Investigative Dermatology found exposure to sunlight can alter the levels of nitric oxide in the skin and blood, therefore reducing the blood pressure. When exposed to sunlight, small amounts of nitric oxide are transported from the skin to the circulation lowering blood vessel tone. This decreases the risk of heart attack and stroke. 3. Go for a Brisk Walk Enjoy a nice, sunny day and go for a brisk walk, for aerobic physical activity at least 30 minutes per day. Kennedy believes this "can decrease systolic blood pressure by 4-9 points." However, even "ten minutes a day can make all the difference." When blood pressure isn’t controlled, general isometric exercise is bad. Preferred cardiovascular exercises include: walking, running, cycling, and swimming. 4. Drink Tea Sipping on not one but four cups of tea daily can help control blood pressure. A study presented at the European Society of Hyper tension in Milan found those who avoided coffee and tea consumption all together had the highest rates of blood pressure, pulse pressure, and heart rate. Those who drank tea the most often, between one to four cups a day, had the lowest systolic and diastolic blood pressure readings, as well as the lowest pulse pressure and heart rate. Pinkies up, for your blood pressure’s sake. 5. Listen to Music Listening to your favorite song not only will improve your feeling of well-being but also lower your blood pressure. A study published in the journal Netherland Heart Journal found musicians had lower blood pressure than non-musicians because their somatosensory nerve activity benefited their autonomic nervous system. If you’re not a musician, listening to music alone, especially classical, will do just as good. Lower your blood pressure naturally by adding these five activities to your everyday life.
Views: 10127 Healthy Eating Tips
Here Is How To Reduce Hypertension or High Blood Pressure At Home!
 
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Here Is How To Reduce Hypertension or High Blood Pressure At Home! The hypertension or high blood pressure can be caused by genetics, thyroid disorders, toxic body burden, smoking, unhealthy diet, sedentary lifestyle, chronic stress, weight and age. People usually have combination of these factors. It is important to remember that it is one of the ‘silent killers’. That is why it is important to do the periodic blood pressure tests. A healthy blood pressure is 120 over 80. The 1st number measures the heart beating pressure and the 2nd measures the pressure of the resting heart. As there are numerous factors that can cause hypertension, there are many problems that can happen if it is left untreated. Hypertension increases the blood flow resistance in the vessels and forces the heart to work harder. High blood pressure contributes to hardening of the arteries. It is also associated with sexual dysfunction, blindness, aneurysms, dementia, kidney disease and cardiovascular disease. To control it, you need to make some changes in your lifestyle, diet and other contributing factors. If the blood pressure is reduces by 5-6 pints, the risk of stroke is cut by 40% and heart disease by 15%. There are numerous effective medications like ACE inhibitors, diuretics and beta blockers, but they can produce some side effects like rapid heartbeat, dizziness, headaches, fatigue, respiratory problems, depression, leg cramps and insomnia. The high blood pressure is profitable market for the drug companies as it is a common and chronic disease. Once a person starts on these drugs, they take them often for the long term. Drugs aren’t the only choice. There are numerous ways that it can be controlled naturally. If you have hypertension and you’re on medication, you shouldn’t stop taking them without medical advice from the health care provider. -For those who try to control the blood pressure, it is recommended to address potential weight issues. It is important to increase the physical activity and consume anti-inflammatory foods like lean proteins, healthy fats and fresh fruits and vegetables. You need to lower the intake of sodium as the salt retains body fluids and increases the blood volume. Reduce the salty snack like salted nuts, crackers and chips and choose mineral-rich and natural salt like Himalayan and Celtic. Smoking and consuming alcohol also affects the cardiovascular health. They can put a lot of stress on the heart and lead to hypertension and arterial hardening. The body evolved many mechanisms to respond to dangers. One of them is a rapid heartbeat to increase the blood flow and it is accompanied by increased blood pressure. But the real problem is the chronic stress and the background anxiety has huge physiological impact. The cortisol and the other stress hormones stay elevated wearing down the defenses and fueling chronic inflammation. The results are increased risk of cardiovascular disease and hypertension and many degenerative diseases. Meditation is a proven way to reduce the chronic stress. Another way to relieve stress is long walks. -The diet is one of the most critical approaches to high blood pressure controlling. The DASH diet is a specific diet that can lower the blood pressure. It means Dietary Approaches to Stop Hypertension. It recommends whole grains, veggies and fruits. Also, part of this diet is the potassium-rich foods like bananas and green leafy veggies like kale and spinach. Reduce the trans fats and sugar because these foods fuel inflammation which can increase the risk of hypertension, damage heart health and harden the arteries. https://youtu.be/EQ9t3iPaj-0
Views: 82767 Susana Home Remedies
This is What Happens To Your Body When you Walk 5, 30 and 60 Minutes
 
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▶ Subscribe to the channel - https://goo.gl/nJ8d6r Do you know walking is one of the world's best medicine? It's one of the most overlooked activities that's extremely beneficial to your health. Today, there are so many means of transportation that have taken the place of walking — they allow us to take less and less steps each day, and that's not good. It's critical for us to walk more — those overlooked steps are essential for our overall health and wellness. Look, you should know that the body creates chemical changes the longer you walk — once you realize these benefits, you'll be inspired to walk more. The good thing is, there are a whole lot of opportunities for us to walk every single day — you can decide to walk to the grocery store instead of drive or walk to lunch instead of taking the wheels. Right now we're going to explore how walking for 5, 30 or even 60 minutes can transform your health and make you feel great. Sounds good? Let's get to it! What happens when you walk for: 1 to 5 Minutes The moment you step out of the door to take your first steps, your body will release energy-producing chemicals to fire you up for the walk. When you start walking, your heart rate will increase from 70 to 100 beats per minute — this beneficial change warms the muscles and boosts blood flow. You'll also find that stiffness reduces, and this is all thanks to the lubricating fluid that your joints produce— this will help you move more easily. At this point, your body starts to burn up to five calories per minute — fats and carbohydrates will be used as fuel to burn energy. 6 to 10 Minutes At this time period, your heartbeat goes all the way from 100 to 140 beats per minute. And you'll start burning up to six calories per minute. Right now, your blood pressure will spike up a little but still gets countered by the release of chemicals that expand blood vessels. This then supplies more blood and oxygen to working muscles. Look, As you walk more, your body, heart and cardiovascular system will have what it takes to maintain resiliency, and your blood pressure lowers in the long run. 11 to 20 Minutes Right now your body temperature increases and that's a good thing. Why? Well, it's primarily because you begin to sweat and the blood vessels near the skin expand to release heat. As your walk becomes more intense, you'll burn up to seven calories per minute and breathe deeper than before. At this point, two hormones, epinephrine and glucagon rise to fuel your muscles. For the most part, epinephrine is an adrenaline hormone that provides relief to asthma attacks and allergic reactions — it's actually sold in drug stores. The good news is, you can get it for free after a 20-minute walk! 21 to 45 Minutes This is the point where your body releases more tension and relaxes further. This typically happens as a result of the release of endorphins in your brain. The good thing is, you'll get to burn more fat at this stage and insulin levels drop significantly. This is great for people looking shed excess weight — so be sure to keep up if you're one of them! 45 to 60 Minutes At this point, you're exceeding all previous benefits for longer — boosting blood flow, burning more calories and oxygenating your body. It's also good to know that you're also fortifying your heart, losing unhealthy fat, strengthening your immune system, increasing Vitamin D levels (since you're in the sun) and feeling great. Moreover, studies have shown that walking is just as effective as antidepressants — it eases stress and anxiety. Who wouldn't want to experience these amazing benefits? The bottom line: Try as much as possible to walk more often — you can even turn it into a daily routine. Your body will feel great at the end of the day, and that's what matters. Happy walking!
Views: 1781001 Body Hub
Lower Your Blood Pressure Quickly Naturally By This 10 Seconds Exercise
 
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Lower Blood Pressure https://bit.ly/2KwTPiq Natural 10 Seconds Solution https://bit.ly/2KwTPiq Get More Health Benefits https://www.naturalcures4you.com Breakthrough Discovery Reveals How 3 Easy Exercises Help Lower Blood Pressure Below 120/80 – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure. You’re about to discover an alternative method to quickly and permanently heal your blood pressure. It doesn’t matter what’s the cause of your conditions – be it genetic, high cholesterol, stress, or other factors ? the exercises you’re about to learn will help you. What’s more, they . . . Help more than 88.7% of committed participants Take only a few minutes a day So easy anybody can use them Your blood pressure will go down and stay down! This is by far the simplest, easiest, and most effective method to permanently normalize your blood pressure without suffering the side effects of prescription medications. And believe me . . . I almost paid for this discovery with my life. Hi, my name is Christian Goodman I’m well-known in the health field as a natural health researcher. My articles have been published on several thousand websites as well as many off-line health journals. In this letter, I’ll share my story of how I accidentally stumbled onto this method that quickly and naturally lowers high blood pressure after having suffered life-threatening hypertension for years. What I discovered was so easy, so simple yet so powerful that it led me to create a program . . . that helps more than 88.7% of those who use it to normalize their blood pressure – usually within a week. Like you today, I was a ticking time bomb My average blood pressure was 185/129. I should have been dead long ago. I guess it was my healthy lifestyle that kept me alive. I ate well, worked out every day, and took time to relax. But nothing seemed to help with my hypertension. Every day I monitored my blood pressure. And every day my worries grew. It wasn’t just my fear of dying. Like you, I have wonderful friends and family. I worried about leaving my wife behind to take care of and support our children all alone. Without them, I may have given up. I was so desperate that, as much as I dislike taking medications, I honestly considered that possibility. And you can bet my doctor pushed me pretty hard to go on drugs. But I resisted, and I’ll tell you why . . . First of all, even though I favor natural health solutions whenever possible, I’m not an anti-doctor and medical business fanatic. In fact, a medical doctor saved my life when I was 11 years old. I had a birth defect I don’t think could have been dealt with without surgery. I have a fantastic doctor who checks up on me every few months. But I don’t just pop pills like candy. I do my homework and research all possibilities. And. . . What I discovered was shocking. Repeated studies from some of the most respected universities in the world have proved that all types of blood pressure medications in fact INCREASE the risk of dying from stroke and heart attack. Even if they sometimes lower blood pressure, the side effects can kill. Unbelievable, isn’t it? Let me give you a few examples . . . According to a recent study conducted by the Wake Forest University School of Medicine, calcium channel blockers are estimated to cause 85,000 unnecessary deaths every year.Not just from thousands of strokes and heart attacks. The deaths are also due to gastrointestinal bleeding, and kidney and liver damage. Plus, weaker immune systems lead to all kinds of other diseases. The National Heart, Lung and Blood Institution has reported that one of the most frequently used blood pressure drugs seriously increases the risk of cancer. Researchers at the University of Denmark reported that about 15% of cholesterol-lowering drug users over the age of 50 will suffer from nerve damage as a direct result of using those medications.And USA Today reported recently that statins have killed and injured more people than the government has acknowledged. I could go on and on – but I think you get my drift. No use taking medications that would kill me Plus – any doctor will tell you, once you’re on those medications, you’re a slave for life. Unless of course you find an alternative way to lower your blood pressure. Important point: If you’re currently taking cholesterol or blood pressure medications, you should absolutely not stop them right away. The withdrawal reaction can be life threatening. So please consult your doctor about how to get off your medications as your blood pressure lowers from the method I’m about to teach you.
Views: 6512 HEALTHY HEALTH
How to Overcome High Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/ Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. There are three specific nutrients you want to get in your diet if you have high blood pressure: 1. Potassium 2. Antioxidants 3. Omega-3 fatty acids 4. Bonus=Magnesium Foods you want to avoid: 1. Excess sodium 2. Processed sugar The best supplements to naturally treat high blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: 1. Lavender essential oil Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 670270 Dr. Josh Axe
EAT THIS to LOWER Your BLOOD PRESSURE! Cure HIGH BLOOD PRESSURE Naturally By Add THIS to Your DIET!
 
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10 Ways to Control High Blood Pressure Without Medication. Cure HIGH BLOOD PRESSURE Naturally! By making these 10 lifestyle changes, can lower your blood pressure,reduce your risk of heart disease. If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity at least 30 minutes most days of the week can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including: African-Americans Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 5. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications. 6. Quit smoking Each cigarette you smoke increases your blood pressure for many minutes after you finish. Quitting smoking helps your blood pressure return to normal.
Views: 11133 Healthy Eating Tips
Most Exercises For Lowering High Blood Pressure
 
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Most Exercises For Lowering High Blood Pressure 00:00:13 Cardiovascular or Aerobic Exercise 00:01:36 Resistance Exercise 00:02:40 Isometric Exercise 00:03:31 Stretching 00:03:51 Yoga
Views: 95954 Home Remedies
How to Lower Your Blood Pressure
 
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Watch more How to Be Healthy videos: http://www.howcast.com/videos/222157-How-to-Lower-Your-Blood-Pressure If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable. Step 1: Eat less sodium and salt Consume less sodium, which contributes to hypertension. It's not enough to just put away the saltshaker – check food labels as well. Many prepared foods, like canned soup and frozen meals, are loaded with sodium. Step 2: Eat potassium-rich foods Eat more baked potatoes – with the skin – plus other potassium-rich foods like acorn squash, bananas, orange juice, and halibut. Dozens of studies prove that a potassium-rich diet helps combat the blood pressure-raising damage of a high sodium diet. Step 3: Drink red wine Drink one glass of red wine every day, but limit yourself to just one glass. Step 4: Lose weight Lose weight if you need to. Obesity has been linked to hypertension. Track your steps with a pedometer. People who use them walk up to 2,000 steps more, which can help them reduce their weight and their blood pressure. Step 5: Get a pet Get a pet. Not only does having one lower blood pressure, petting them has been shown to increase levels of the feel-good hormones dopamine and serotonin in their owners. Step 6: Eat chocolate Eat some chocolate every day. The trick is to keep the portion small – say, bite-size – and make sure you're munching dark chocolate made mostly from cocoa solids. It should taste a little bitter. Step 7: Become a hugger Become more touchy-feely. Research indicates that people who hug and hold hands are calmer. Step 8: Start praying Start praying. One study found that people who attend weekly religious services have lower blood pressure than those who don't attend at all. Did You Know? By 2025, 1.6 billion people worldwide are expected to have high blood pressure.
Views: 550438 Howcast
How To lower Blood Pressure Naturally With Nattokinase And Exercise
 
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http://herbreview.org/how-to-lower-blood-pressure-naturally-with-nattokinase-and-exercise/ Nattokinase, at a dose of 4000FUs, lowers BP quickly - especially if taken shortly before exercise. Aerobic exercise works best. Walking is a good example. In this video I demonstrate the BP lowering effects of nattokinase with jogging and sprinting, but I think walking for 45 minutes will have the desired effect. So what is nattokinase? It's an enzyme that is extracted from traditional Japanese soy food natto. The enzyme was discovered only recently by Dr Hiroyuki Sumi in 1980 at the University of Chicago. So what is nattokinase so important? The body produces several enzymes that promote clot formation, but only one, plasmin, to dissolve them. Furthermore, levels of plasmin reduces with aging. The effect of nattokinase resembles that of plasmin. And it's a fairly inexpensive supplement when compared to blood thinning drugs. Furthermore, it works even better than pharmaceutical drugs. Nattokinase does not inhibit body's reaction to form new clots around a trauma, but pharmaceutical drugs will inhibit critical coagulation. Nattokinase is a natural agent that thins and dissolves blood clots effectively, with relative safety, without side effects. It's the Aspirin strategy without the pitfalls. The traditional Japanese food Natto has been used safely for over 1000 years. The potent fibrinolytic enzyme nattokinase appears to be safe based upon the long-term traditional use of this food. Nattokinase can be used preventatively. It is a naturally occurring, food based dietary supplement that has demonstrated stability in the gastrointestinal tract, as well as to changes in pH and temperature. Furthermore, regular use of nattokinase may help prevent your cognitive abilities as you age. Blood clots cause strokes and SENILITY. Nattokinase can keep blood clots from forming or dissolve existing clots. And it's more effective than blood-thinning drugs. Your blood needs to be just right - not too thick, not too thin. The body makes enzymes that cause clotting so it doesn't keep bleeding after surgery or injury. But the body makes only one primary enzyme to thin blood - plasmin. Nattokinase works a lot like plasmin - but doesn't cause excessive bleeding like blood thinners, and doesn't have side effects. Thrombotic clogging of the cerebral blood vessels may be a cause of dementia. It has been estimated that sixty percent of senile dementia patients in Japan is caused by thrombus. Thrombotic diseases typically include cerebral hemorrhage, cerebral infarction, cardiac infarction and angina pectoris, and also include diseases caused by blood vessels with lowered flexibility, including senile dementia and diabetes (caused by pancreatic dysfunction). Nattokinase holds great promise to support such patients. Scientists at Yonsei University in Korea tested 86 individuals aged 20 to 80 whose blood pressure ranged from 130 to 159 mmHg. Each received either nattokinase at 2000 FU (fibrinolytic units) per capsule daily or a placebo. After eight weeks, those on nattokinase had significantly lower systolic and diastolic blood pressure. The researchers conclude, "These findings suggest that increased intake of nattokinase may play an important role in preventing and treating hypertension." Nattokinase is an enzyme extracted from natto. One of nature's most powerful blood thinners. It dissolves clots and prevents their formation in some cases. A Taiwanese study showed no adverse effect from two capsules of nattokinase (2000 FU per capsule) a day for two months. It may help reduce blood pressure as thins blood. It dissolves fibrin (tiny fibers) that make up the meshwork of the blood clot. Or it may act like plasmin - the natural enzyme in human blood that maintains the right viscosity. The higher the dosage, the stronger the blood thinning effect, so need to be mindful of that. A word of caution - combining nattokinase with warfarin, plavix, effient or other prescribed blood thinners; aspirin or any other herb or medicine that thins the blood or prevent blood clotting may have a dangerous additive effect and lead to excessive blood thinning. Take nattokinase on an empty stomach.
Views: 31674 HerbReview
How to  lower blood pressure quickly and naturally
 
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Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. (Important : I don't own the background music) High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
Exercises for Better Health : Exercises to Lower High Blood Pressure
 
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To lower high blood pressure, you want to really jump in and do some hardcore cardio such as jogging, brisk walking or even swimming. Get your high blood pressure down with guidance from a certified personal trainer in this free video on better health. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
Views: 26470 eHowFitness
Yoga Exercise For High Blood Pressure
 
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Easy and Simple Yoga Practice To Reduce High Blood Pressure. www.yoboho.com
Views: 923678 anandayoga
10 Foods That Reduce High Blood Pressure
 
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Bananas Unsalted Sunflower Seeds Dark Chocolate Ground Flaxseed Spinach Tomatoes Garlic Skimmed Milk Whole grain foods (like oatmeal) Soybeans 10 foods that lower high blood pressure top 10 foods that lower high blood pressure 10 foods to reduce high blood pressure 10 foods to avoid high blood pressure top 10 foods to reduce high blood pressure 10 best foods to reduce high blood pressure 10 best foods to lower high blood pressure 10 foods to lower high blood pressure 10 foods to reduce high blood pressure 10 foods to lower high blood pressure top 10 foods to reduce high blood pressure 10 best foods to reduce high blood pressure top 10 foods to lower high blood pressure 10 best foods to lower high blood pressure top foods to reduce high blood pressure top foods to lower high blood pressure top foods to control high blood pressure top 10 foods to reduce high blood pressure top 10 foods to lower high blood pressure what are the foods that reduce high blood pressure best food reduce high blood pressure best foods control high blood pressure best foods to reduce high blood pressure naturally best foods to help reduce high blood pressure 10 best foods to reduce high blood pressure best foods to eat to reduce high blood pressure food can reduce high blood pressure foods can lower high blood pressure food can control high blood pressure foods that can help reduce high blood pressure foods you can eat to reduce high blood pressure natural foods that can reduce high blood pressure foods that reduce high blood pressure during pregnancy foods to lower high blood pressure during pregnancy foods that control high blood pressure during pregnancy foods to eat to reduce high blood pressure during pregnancy foods that help lower high blood pressure during pregnancy foods to eat to reduce high blood pressure foods to eat to help reduce high blood pressure good foods to eat to reduce high blood pressure what foods can i eat to reduce high blood pressure what foods should i eat to reduce high blood pressure foods to reduce high blood pressure fast foods that lower high blood pressure fast foods for reduce high blood pressure foods for lowering high blood pressure best foods to lower high blood pressure fast foods for control high blood pressure foods for treating high blood pressure foods good for reducing high blood pressure food for decrease high blood pressure foods good lowering high blood pressure foods good to reduce high blood pressure good food lower high blood pressure foods help reduce high blood pressure foods help lower high blood pressure healthy foods lower high blood pressure foods that reduce high blood pressure hypertension foods help control high blood pressure food habits to reduce high blood pressure healthy foods to reduce high blood pressure foods that will help reduce high blood pressure foods that reduce high blood pressure in pregnancy food to reduce high blood pressure immediately foods to lower high blood pressure immediately what foods lower high blood pressure instantly foods to lower high blood pressure in pregnancy food to control high blood pressure in pregnancy food items to reduce high blood pressure food intake to reduce high blood pressure indian food control high blood pressure indian foods to reduce high blood pressure foods known to reduce high blood pressure foods that lower high blood pressure list reduce high blood pressure food list list of foods that help reduce high blood pressure food control high blood pressure naturally nigerian foods that reduce high blood pressure natural foods that help reduce high blood pressure list of foods reduce high blood pressure foods to reduce risk of high blood pressure foods to cut out to reduce high blood pressure foods to lower high blood pressure pregnancy foods to lower high blood pressure pdf foods to lower high blood pressure while pregnant foods that can lower high blood pressure quickly food recipes to reduce high blood pressure foods to lower high blood pressure symptoms superfoods to reduce high blood pressure foods to reduce high blood pressure foods that reduce high blood pressure naturally foods to reduce high blood pressure quickly foods that lower high blood pressure foods to control high blood pressure foods used to reduce high blood pressure what foods reduce high blood pressure what foods reduce high blood pressure naturally what foods lower high blood pressure what foods lower high blood pressure naturally what foods lower high blood pressure fast what foods control high blood pressure foods that will reduce high blood pressure what foods decrease high blood pressure foods lower your high blood pressure 10 foods to reduce high blood pressure top 10 foods to reduce high blood pressure 4 foods that reduce high blood pressure
Views: 436561 Interesting Facts
Mudra For High Blood Pressure
 
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The practice of Aakash mudra, Vaayan mudra, Apaan-Vayu mudra and Pran mudra are useful to control high blood pressure, how to do it, duration and precautions. To know more visit http://www.completenaturecure.com/four-simple-mudras-controls-high-blood-pressure/ Four simple mudras for high blood pressure High blood pressure or hypertension is one of the most dangerous health disorder. This disease is a result of our modern lifestyle. The fast pace of life and the urban environments give rise to psychological tensions. Mental worries and stress increase the adrenaline in the bloodstream, and this results in a pressure of the blood to rise.You can go ahead and check my other post on remedies for high blood pressure High blood pressure or Hypertension Hypertension (known in Ayurveda as Rakta Gata Vata) is arterial hypertension in the arteries. The increase in blood pressure depends on age, gender, physical and mental activity, family history and diet. The normal blood pressure of a healthy adult is 120 mmHg systolic and 80 mmHg diastolic. Causes of high blood pressure Unhealthy diet and lack of exercise are the leading causes of hypertension today. Most foods we eat, fast food or items packed with preservatives and chemicals cause digestive problems in the body. Damaged digestion leads to the accumulation of ama (toxins), leading to hypertension. The food we eat is digested by our digestive fire (Jatharagni) to produce nutritious plasma. This plasma nourishes all other dhatus (body tissues) and helps produce healthy blood that circulates through multiple channels (srotas) in the body. However, as digestion worsens, the nutritive plasma stops producing digestive impurities or cravings. This mistress mingles with the plasma and turns it into sama (combined with ama) or massive. As a result, the blood thus produced becomes so heavy or sticky. This heavy blood (laden with impurities) flows through multiple channels and toxins begin to accumulate in the weakest channels of the body. When they gather in the heart tubes, these toxins cause the narrowing of the channels. Therefore, the blood must exert more pressure to flow through these channels, resulting in the condition of hypertension. Stress, anxiety and negative mental feelings also cause a rise in blood pressure. Other causes include the history of blood pressure in the family, obesity, physical inactivity, eating a high-fat and low-fiber diet, over-consumption of tea, coffee, and refined foods, etc. SYMPTOMS Neck pain (occipital headache) palpitations Dizziness or dizziness fatigue Ayurveda approach towards High blood pressure The Ayurvedic treatment line for hypertension aims to identify the cause of the disease and then administer herbs that can eradicate the root problem. To achieve this, digestion must be improved, and the digestive fire strengthened. Second, the toxins that have already accumulated in the channels of the heart must be eliminated. Finally, mental relaxation techniques, including meditation, yoga, and pranayama, are recommended to ensure that the mind remains calm and stable. Diet and lifestyle tips Avoid meat, eggs, table salt, cucumbers, tea, and coffee. Avoid smoking because it increases your heart rate. Increase the use of garlic, lemon, parsley, Indian gooseberry (Amla), watermelon, grapefruit, skim milk and cottage cheese. Regular exercise is the best ways to lower blood pressure; Fast walking, jogging, swimming, and athletics are good options. Laughter is the best solution because it relieves the stress and anxiety that is the primary cause of high blood pressure in today’s lifestyle.
Views: 79717 Complete Person
Walking to lower blood pressure and stress
 
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Get out & see your city
Views: 94 Marqui Marie
Lower BLOOD PRESSURE by BAREFOOT walking | Dennis Bartram
 
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The benefits of BAREFOOT walking and How to LOWER BLOOD PRESSURE by walking barefoot
🌡  The Secret To Living Longer, By Controlling Your Blood Pressure
 
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How I Lowered My Dad’s Blood Pressure In Just A Few days - NO Drugs or Diets. 👉 http://drsam.co/yt/LowerUrPressure 5 Best Foods For Lowering Your Blood Pressure, Naturally 👉 http://drsam.co/yt/BestFoodsForHighBP Or you can watch this video about the worst food that increase blood pressure: https://www.youtube.com/watch?v=nguK0DNkK5E References 1. Sprint Research Group, Wright JT, Jr., Williamson JD, et al. A Randomized Trial of Intensive versus Standard Blood-Pressure Control. N Engl J Med. 2015;373(22):2103-16. 2. http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/definition/con-20019580. 3. Huang Y, Wang S, Cai X, et al. Prehypertension and incidence of cardiovascular disease: a meta-analysis. BMC Med. 2013;11:177. ======================================= 🌡 The Secret To Living Longer, By Controlling Your Blood Pressure ======================================= Imagine if you could Live longer Reduce premature death by 27%1 Lower your risk for cardiovascular death and heart disease by 43%1 Simply by controlling your blood pressure levels. No drugs. No diet changes either. Yesterday I got very important question from Max and he asks: “How low is “too low” for blood pressure? Mine is about 105/55. My doctor said that could be too low, but I feel fine. What do you think Dr. Sam? Should I be worried?” As long as you are not feeling dizzy or passing out or feeling weak… then it is totally okay to have that level of blood pressure. There are a lot of “normal” people walking around with even lower blood pressures of 90/50... on no medication and it is just normal for them. The only time doctors “should” treat low blood pressure is when there are symptoms, such as dizziness, lightheadedness, muscle weakness, fatigue or the experience of passing out. Any of these could result in a bad fall or you passing out while driving - all things we don’t want to happen. So, low blood pressure is fine. Unlike “high blood pressure”, which can literally kill you in an instant and why it’s called “the silent killer”. How To Live Longer Now, this is a very interesting topic for me because I have a family history of high blood pressure, especially on my dad’s side. When I was doing research on how to lower my dad’s blood pressure naturally, I discovered that the lower your blood pressure, the healthier you are. By keeping your blood pressure below 120/80, you could Live longer Reduce premature death by 27%1 Lower your risk for cardiovascular death and heart disease by 43%1 What’s even more fascinating is that in a detailed analysis of 18 clinical studies of almost ½ a million people (498,561 people),3 revealed that people with PRE-hypertension had a 55% increased risk of cardiovascular disease, 50% increased risk of coronary heart disease, 71% increased stroke risk. Listen carefully - I said, PRE hypertension, which is a systolic level of 140 mmHg. Regular “hypertension” is over 160 mmHg. Thus, the typical person walking around, labeled as having “high blood pressure” is even WORSE off. Anyway, the point here is you MUST lower your blood pressure if you want to live longer and feel better. Because this is such an important topic, I’ve written a bonus article about how I quickly lowered my dad’s blood pressure by 23% in just a few days, naturally - NO diets. NO exercises. You can access it by clicking the special link below, in the description area. Please make sure you take a quick look right now, while it’s fresh on your mind. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 8709 Dr Sam Robbins
How To Lower Blood Pressure Quickly - Quick Natural Way To Lower Your BP
 
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http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP How to lower blood pressure quickly when you find its shot up - soak your feet in warm water. You will get almost immediate but temporary relief. I was so luck I knew about this solution when I had my own emergency, the day my BP shot way too high. A megadose of a supplement I took (Vit B12) backfired. If you're ever in such a quandary, what do you do - call your doctor, go to the ER? Yes, please do that. For me, I soaked my feet in warm water. I'm not recommending this as a substitute for proper medical treatment. I'm just saying this is what I did myself, and it worked for me. One day, before leaving home, my BP was 171/113. They say high BP (hypertension) is a "silent disease", but it does whisper softly. I felt it. It was an uncomfortable feeling, a strong sense of "something isn't right". For some it may be a slight headachy feeling, or a tightness in the head, or dizziness. If you stop and think, you can feel it if ever your BP shoots way too high. If ever it does, you'll then be searching for answers as to how to lower blood pressure quickly, like I was. Soaking your feet can significantly reduce blood pressure. You don't need to add add anything to the water. Just plain hot tap water will do. Nothing fancy. It's the heating of the feet that does it. Why does it work? I don't know. It's a curious physiological reaction you can use to your own advantage. I made this video because if ever you need to know how to lower your blood pressure quickly, this is one natural, quick and easy solution. My BP was dropped from about 170/100 down to 140/80, rising a bit thereafter, but not as high as it was before the feet soaking treatment. What a RELIEF!!! I hope you find this video on lowering blood pressure quickly helpful to you. Good luck with managing your hypertension. Once you know how to lower your blood pressure quickly, and get your BP down to safer levels, if you need to find other more permanent solutions for natural BP reduction, please go to http://BPgoLow.com/Virgina-Sturms-Natural-Solutions-To-High-BP
Views: 1293782 HerbReview
6 Breaths Per Minute - Pressure Perfect - Lower Blood Pressure by breathing
 
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http://www.lowermypressure.com Lower your blood pressure naturally with our free paced breathing exercises. Visit our website for full information and instructions.
Views: 115825 LowerMyPressure
10 Tips Manage Your Blood Pressure With Out Using Pills
 
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Hi Friends, Watch ► 10 Tips Manage Your Blood Pressure With Out Using Pills #Orangehealth #BloodPressure #HighBP : https://goo.gl/UnZvu8 What is the normal blood pressure range? What does my blood pressure mean? What is a dangerously high blood pressure? What is average blood pressure by age? 10 Tips to manage your BP without using Pills If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Walk and exercise regularly Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week can help lower blood pressure and improve your heart health. 2. Reduce your sodium intake Salt intake is high around the world. In large part, this is due to processed and prepared foods. For this reason, many public health efforts are aimed at lowering salt in the food industry. In many studies, salt has been linked to high blood pressure and heart events, like a stroke. If you already have high blood pressure, it's worth cutting back your sodium intake to see if it makes a difference. 3. Eat more potassium-rich foods It helps your body get rid of sodium and ease pressure on your blood vessels. Modern diets have increased most people's sodium intake while decreasing potassium intake. To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and fresher, whole foods. 4. Drink less alcohol Drinking alcohol can raise blood pressure. In fact, alcohol is linked to 16% of high blood pressure cases around the world. While some research has suggested that low-to-moderate amounts of alcohol may protect the heart, those benefits may be offset by negative effects. Drinking alcohol in any quantity may raise your blood pressure. Limit your drinking to no more than one drink a day for women, two for men. 5. Lose weight if you’re overweight If you’re overweight, losing even 5 to 10 pounds can reduce your blood pressure. Plus, you’ll lower your risk for other medical problems. 6. Cut back on sugar and refined carbohydrates Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure. The low-carb diet lowered blood pressure by 4.5 mm Hg diastolic and 5.9 mm Hg systolic. The diet of low-fat plus the diet drug lowered blood pressure by only 0.4 mm Hg diastolic and 1.5 mm Hg systolic. 7. Eat less processed food Most of the extra salt in your diet comes from processed foods and foods from restaurants, not your salt shaker at home (17). Popular high-salt items include deli meats, canned soup, pizza, chips, and other processed snacks. Foods labeled “low-fat” are usually high in salt and sugar to compensate for the loss of fat. Fat is what gives food taste and makes you feel full. 8. Quit smoking Among the many reasons to quit smoking is that the habit is a strong risk factor for heart disease. Every puff of cigarette smoke causes a slight, temporary increase in blood pressure. The chemicals in tobacco are also known to damage blood vessels. 9. Eat berries Berries are full of more than just juicy flavor. They're also packed with polyphenols, natural plant compounds that are good for your heart. One small study had middle-aged people eat berries for eight weeks. 10. Try meditation or deep breathing While these two behaviors could also fall under "stress reduction techniques," meditation and deep breathing deserve specific mention. Both meditation and deep breathing are thought to activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate and lowering blood pressure. Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 479 Orange Health
How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
 
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How To Reduce Blood Pressure | How To Prevent Blood Pressure | How To Lower High Blood Pressure | Lifestyle | Diet Hey, guys! This weeks video is about high blood pressure and how you can prevent getting it with simple yet effective lifestyle changes. Healthcare professionals refer to high blood pressure as the silent killer and for a good reason! High blood pressure increases risks of many diseases and shortens your life significantly. WHAT IS HIGH BLOOD PRESSURE: Blood pressure is measured in millimetres of mercury (mmHg) and is given as two figures: Systolic pressure – The pressure when your heart pushes blood out. Diastolic pressure – The pressure when your heart rests between beats. As a general guide: High blood pressure is considered to be 140/90mmHg or higher (or an average of 135/85mmHg at home) Ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg Low blood pressure is considered to be 90/60mmHg or lower. A blood pressure reading between 120/80mmHg and 140/90mmHg could mean you're at risk of developing high blood pressure if you don't take steps to keep your blood pressure under control. HOW TO PREVENT HIGH BLOOD PRESSURE: High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking. SALT & DIET: Cut down on the amount of salt in your food and eat plenty of fruit and vegetables. The NHS Eatwell Guide highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well-balanced and healthy diet. Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Eating a low-fat diet that includes lots of fibre – such as wholegrain rice, bread and pasta – and plenty of fruit and vegetables also helps lower blood pressure. Aim to eat five portions of fruit and vegetables every day. Eatwell guide link: https://www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx ALCOHOL INTAKE: Regularly drinking alcohol above recommended limits can raise your blood pressure over time. Staying within these recommended levels is the best way to reduce your risk of developing high blood pressure: Men and women are advised not to regularly drink more than 14 units a week. Spread your drinking over three days or more if you drink as much as 14 units a week. Find out how many units are in your favourite drink and get tips on cutting down: https://www.nhs.uk/Livewell/alcohol/Pages/alcohol-units.aspx GET ACTIVE & LOSE WEIGHT: Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition. Regular exercise can also help you lose weight, which will also help lower your blood pressure. Adults should do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week. CUT DOWN CAFFEINE: Drinking more than four cups of coffee a day may increase your blood pressure. If you're a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down. STOP SMOKING: Smoking doesn't directly cause high blood pressure, but it puts you at much higher risk of a heart attack and stroke. Smoking, like high blood pressure, will cause your arteries to narrow. If you smoke and have high blood pressure, your arteries will narrow much more quickly, and your risk of heart or lung disease in the future is dramatically increased. SLEEP: Long-term sleep deprivation is associated with a rise in blood pressure and an increased risk of hypertension. It's a good idea to try to get at least six hours of sleep a night if you can. Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist LET'S CONNECT: http://facebook.com/AbrahamThePharmacist http://instagram.com/AbrahamThePharmacist https://www.linkedin.com/in/AbrahamThePharmacist https://plus.google.com/u/4/109698449114086481589 https://twitter.com/AbrahamThePharm https://www.AbrahamThePharmacist.com https://www.youtube.com/c/AbrahamThePharmacist ABOUT ME: Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist I'm a British - Persian - Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Views: 1028 AbrahamThePharmacist
The 2 Stinkiest, Yet Most Powerful Ways to Lower Blood Pressure Naturally
 
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https://yurielkaim.com/lower-blood-pressure-naturally-2-tips/ Adding these two things to your diet can help lower your blood pressure naturally. More: https://yurielkaim.com/lower-blood-pressure-naturally-2-tips/ These two simple (and stinky) foods can help lower your blood pressure, and both of them have a long history helping to prevent disease. The first is fish oil. Unless you’re on blood thinners, there’s no reason you shouldn’t add this super-healthy oil to your diet. Rich in omega-3 fatty acids, fish oil has powerful protective qualities when it comes to cardiovascular health. If you eat a vegan diet, you can try flaxseed oil or hempseed oil instead. And other food is garlic, which also has incredible antibacterial and anti fungal benefits. But when it comes to garlic’s relationship with blood pressure, a 2008 article in the journal BMC Cardiovascular Disorders, reviewed 25 different scientific studies on whether or not garlic made a difference. The results were conclusively yes: Consumption of garlic every day, or at least several times a week, reduces blood pressure. Looking for more ways to take charge of your health, naturally? Be sure to check out these other videos: http://bit.ly/YuriNaturalRemedies Share this video: https://youtu.be/HpEMiZUaFmI Subscribe for more clear-cut health and fitness advice each week: https://www.youtube.com/user/yelkaim1 Here's Where You Can Find Me Online: Website: http://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1
Views: 199254 Yuri Elkaim
Simple exercises to reduce hypertension
 
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Doing simple some exercises can help reduce our high blood pressure. http://how-to-lower-your-blood-pressure.com/?page_id=47 That finding, from a review by researchers for the American Heart Association of more than 1,000 scientific studies published between 2006 and 2011, may surprize some people. Which simple exrcises are they talking about and how effective are they at reducing hypertension? http://youtu.be/tKJcmoP3whk The experts, including epidemiologists and cardiologists, looked at three types of therapies as alternative treatments to prescription medication: 1. behavioural therapies such as meditation, 2. non-invasive procedures including acupuncture and slow deep breathing, and 3. three types of exercise - walking, resistance or weight training and hand grip exercises. The findings, reported in the journal Hypertension, recorded all three types of therapies reduced hypertension. However, some were more effective than others at lowering our high blood pressure. Which is best at lowering our high blood pressure? Isometric hand grip exercises: such as those used by golfers to build wrist and forearm strength, lowered high blood pressure by 10 per cent after four weeks of doing the exercises for 15 minutes a day, five tdays a week. This type of exercise can be done in many ways. For example: * pressing your hands together in a prayer position and pushing firmly and counting to ten, then resting for ten seconds and repeating this cycle four more times; or * holding a stress ball in your palm, squeeze firmly, hold for ten seconds, then release. Repeat four times daily; * using an isometric hand exerciser. This is like pliers but with a spring in the middle so that with each squeeze you use your hand muscles. Slow deep breathing: Slow deep breathing was effective at lowering our high blood pressure when performed for 15 minutes three or four times a week There was not strong evidence that acupuncture worked. Walking: Walking was found to be the best form of exercise, with the biggest reductions in hypertension seen when it is intense and frequent. Half an hour of moderate or high-intensity walking each day will help lower our high blood pressure. The benefit of this form of exercise lasts for almost 24 hours. The novelty of this research is the effectiveness of some simple forms of exercise. While they can help to reduce hypertension, these exercises should not be relied on on their own to lower your high blood pressure. Fewer health risks All medications prescribed to reduce hypertension carry a degree of risk of the patient suffering from side effects. In a small number of cases, these side effects can be severe. These alternative approaches posed fewer health risks and side-effects than prescription medication. Managing high blood pressure with a healthy lifestyle There is an issue with studies such as the one cited above that we as hypertensives need to be aware of. That is, the research is only looking at a specfic aspect or aspects of a problem. On their own, the alternative treatments investigated by the researchers are not as effective as some prescription drugs. However, they often make the prescription drugs more effective. Nor did the reasearch take into account the beneficial effects of lifestyle choices such as: * having a healthy balanced diet that is low in sodium and contains at least five different fruits and vegetables each day; * losing excess weight; * low alcohol consumption; and * avoiding the use of tobacco products If you are serious about reducing your hypertension to normal levels, the best approach is to follow a heathy, more active llifestyle. Robert Reddin suffers from high blood pressure. He lowered his blood pressure to normal levels using natural methods. If I can do it, so can you. Find out how I did it at http://how-to-lower-your-blood-pressure.com/?page_id=47
Views: 8079 Robert Reddin
उच्च रक्तचाप से छुटकारा योग द्वारा  Control High Blood Pressure by Yoga | cure | Treatment
 
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( Symptoms of Blood pressure - measure Blood pressure and cure Home Remedies - High Blood Pressure - High bp cure by yoga - exercise for high blood pressure - yoga treatment for blood pressure - yoga for bp) Blood Pressure cure and control Naturally by Yoga in Hindi and English (Anulom Vilom) for beginners : With poor eating habits, sitting postures and lack of nutrition, lifestyle disorders such as high blood pressure are fairly common. The good news however, is that with simple yoga exercises you can now control your blood pressure and even bring it down. In this yoga video, Yogacharya Surakshit Goswami demonstrates simple asanas such as Anulom Vilom Pranayama, (alternate nostril breathing), bhastrika pranayama (bellows breath) and bhramari pranayama (the humming bee breath). These yoga exercises not only bring down your blood pressure, but also regulate your heart beat to make you feel relaxed and energized. It Came Upon a Midnight Clear by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100191 Artist: http://incompetech.com/ This Chapter include : How to cure high blood pressure naturally Yoga for Blood Pressure Yoga for high blood pressure High blood pressure remedies by Yoga Exercises of Blood Pressure High BP Home remedies Bhastrika asanans Bhramari Asanas Yoga for high blood pressure How to cure High Blood Pressure Lower Blood Pressure Quickly Remedies for High Blood Pressure Uchch Rakt Chaap Yoga Asanas for High BP How To Reduce High Blood Pressure & Hypertension through Yoga Yoga Techniques For High Blood Pressure
Views: 308580 Speaking Tree
Potassium & Blood Pressure: MUST WATCH!
 
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Become a Heath Coach: https://www.drberg.com/health-coach See if you qualify for a scholarship for our training: https://www.drberg.com/strategy-consult Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg takes about the relationship between insulin resistance, potassium and blood pressure. Blood pressure is a potassium deficiency, not a a sodium excess. However, if someone has a problem with insulin, potassium is even more deficient. Potassium is controlled by insulin. When there is insulin resistance, potassium becomes deficient. By spiking potassium in a pre-diabetic or a diabetic state, the need for insulin can reduce. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 288853 Dr. Eric Berg DC
What To Do To Reduce Blood Pressure.
 
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This is what I did to reduce extremely high blood pressure to normal levels in just 10 day. This is not medical advice. Statements have not been evaluated by the FDA. Please consult with your doctor. Daily brisk walking every day for 30 minutes has reduced my blood pressure in the past without medicine or nutritional supplements. However this time, I believe the high blood pressure may have been caused by stress. To reduce stress and anxiety I took 2 200mg capsules of L-Theanine every day. That alone in combination with regular walking may have worked but I added extra supplements. Once my blood pressure is under control for a few months, I may drop one supplement at a time to see which supplements are contributing to normal blood pressure levels and which ones have no affect whatsoever. Here's what I was doing while my blood pressure was high. Walking 3 - 9 miles every day 1 Gingko Biloba 120 mg'/day 3 D3 2000 iu/day 1 Solgar VM-75/day 1 Schiff B12 low dosage vitamin/day Calms magnesium. 1 dose / day 1 100mg Co Q 10 Here's what I added to lower blood pressure. Walking 30 minutes every day (vs the much longer walks I was previously taking every day) 2 L-Theanine 200mg / day (reduces stress) 3 tspn Nordic Naturals Omega 3 Fish Oil / day 3 250 mg magnesium 10 Tumeric capsules a day (I made these myself so I don't know how many mg they are. One of my videos shows how I made these pills.) 1 Kirkland Brand B12 / day 95000 iu) 1 Melatonin 1 mg (took only one night for sleep)
Views: 9796 highenergyideas
♥ Women, Menopause, High Blood Pressure & A Shorter Lifespan By 20 Years
 
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My Favorite Formula For Lowering Blood Pressure Naturally: ►►http://drsam.co/yt/BloodPressureFormula ======================================= ♥ Women, Menopause, High Blood Pressure & A Shorter Lifespan By 20 Years ======================================= The Link Between Menopause & High Blood Pressure If you know me, then you’re familiar with the fact I believe so much of the way you look and feel is based on your genetics and hormones. This is probably why I’m an Endocrinology doctor - which is the “study of hormones”. As a woman’s natural estrogen levels and other female hormones decrease due to aging and menopause, her blood pressure starts to increase. This is a MAJOR PROBLEM because hypertension is linked to serious health issues such as: Heart disease Diabetes Kidney & renal failure … all of which can shorten a woman’s lifespan by 10 to 20 years or more! It Gets Worse… What’s even scarier is that high blood pressure levels often give you no visible symptoms. It’s a MYTH that people with high blood pressure will experience symptoms, like nervousness, sweating, headaches, nosebleeds or facial flushing. If you ignore your blood pressure because you think a certain symptom or sign will alert you to the problem, you are taking a dangerous chance with your life. This is a VERY important topic for me because I have a family history of high blood pressure. What’s really scared me personally at an early age, is that my grandfather died immediately with his FIRST and ONLY stroke. My uncle was handicapped and paralyzed for the rest of his life, with his FIRST and ONLY stroke. Thus – NO warnings. NO second chances. NO opportunity to make changes or improvements. And this is why high blood pressure is known as the “silent killer”. Unfortunately, having “high blood pressure” has become a “silent” epidemic… and that’s why I’ve put together this information for you today. 5 Simple & Proven Ways To Avoid & Reduce Menopause-Induced High Blood Pressure Take Your Blood Pressure Regularly You need to take your blood pressure regularly. The goal is to have your reading 120/80 or lower. Better Diet, Include 5 Specific Foods Of course, diet makes hypertension better or worse. You want more healthy fats, fish, fiber, vegetables, lower carbs and limit processed foods. And I think everyone knows this. However, I do have a special bonus video below about 5 best foods for lowering your blood pressure, naturally. Two Best Exercises Exercise is great for better health, however the two best forms of exercise for improving your blood pressure is brisk walking and resistance with weights (dumbbells, machines, cables, etc.). You don’t need much, 30 min, 3-4x a week is great for improving your hormones and reducing your stress. Avoid Taking Daily Painkillers A report from the Harvard School of Medicine revealed that women taking painkillers such as acetaminophen (Tylenol) and ibuprofen (Advil and Motrin) increased their risk for high blood pressure by almost 100% So, take these drugs only as needed and definitely not daily or more than 3x weekly. Aspirin does not cause hypertension, but it has its own set of negative side-effects. Take Natural Herbs, Vitamins & Minerals You don’t need to take harmful medications to have healthy blood pressure levels. Nature already has solutions that are proven to work and are safe. Herbs such as Hawthorne Berry, Grape Seed, Celery Seed, Pomegranate and Lycopene extract… Along with Potassium, Magnesium, Calcium, D3, B6 and few others, will naturally lower your blood pressure and keep it in a healthy range. Below this video, there’s a link to a specific formula that my family and I use to lower our blood pressure and it’s something you can easily utilize for yourself. Click here for a natural solution: ►http://drsam.co/yt/BloodPressureFormula Or look at these: https://www.youtube.com/watch?v=25zDNw3ZQU8 https://www.youtube.com/watch?v=TfS74a_MSgg ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 3864 Dr Sam Robbins
High BP from walking?
 
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Is it normal for BP to go up like this when walking? I did 703 steps, burned 41.4 cals, walked at 9 mph and did 0.73 of a mile. However my blood pressure is sky high now.
What REALLY Causes High Blood Pressure (Hypertension)?
 
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Give Dr. Berg a Review: http://bit.ly/DrBergReviewGoogle VIDEOS ON INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... Dr. Berg talks about the link between high blood pressure and insulin resistance. Insulin resistances, which is high insulin stiffens your arteries, disrupts the endothelial layer of your arteries, which start the hardening of the arteries as well as the cascade effect of cholesterol and calcium to accumulate in the arteries. High insulin (insulin resistance) creates inflammation in the arteries. This condition also causes sodium retention and a loss of potassium because insulin is necessary to allow this mineral in the cell. Diuretics also have a side-effect of causing insulin resistance. The treatment of hypertension is mainly medications because we are told that there is no cure, only treatment. The pathophysiology is in reality a disruption of the artery wall creating vasoconstriction, stiffness and less elasticity. The additional symptom of hypertension is headaches and a risk for stroke and heart attack. The home remedies involve actions to lower insulin - cutting out sugar, adding vegetables to get your potassium and even apple cider vinegar can help. RESEARCH: https://www.ncbi.nlm.nih.gov/pubmed/7... https://dmsjournal.biomedcentral.com/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://academic.oup.com/ndt/article/... https://www.hindawi.com/journals/ijhy... https://www.ncbi.nlm.nih.gov/pubmed/8... Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 97858 Dr. Eric Berg DC
Walking Down Your Blood Sugar (Part 1) | Walk At Home Fitness Videos
 
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Keep your workout fresh with a new video every day! Get our workouts on your phone, tablet, or desktop at https://yourdailywalk.com/ ----- Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ #walkathome #athomeworkouts #athomeworkout #bloodsugarworkingout #bloodsugarwatchfordiabetes #bloodsugar #diabeteswomen #diabetesworkout
RHINOS RHANT - TEN TALK:  “High Blood Pressure Quick Fix Kit”
 
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The Vertical Diet Meal Prep - TheVerticalDiet.com 8 Meals for $85 - FREE DELIVERY Pure study https://youtu.be/RwGteseHyas High Bloop pressure and Hypothyroidism https://lexi.com/individuals/dentistry/newsletters.jsp?id=may_08 High Blood pressure and calcium/magnesium. https://www.ncbi.nlm.nih.gov/m/pubmed/9022571/
Views: 45319 stanefferding
Pedometers increase walking, lower blood pressure - IN60
 
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From Stanford - Using pedometers results in walking more and lowering blood pressure. According to a meta-analysis of 26 studies, those who used pedometers walked an extra 2000 or more steps per day - the equivalent of a mile. They also lowered their BMI and lowered their systolic blood pressure by 4 mmHg. It is estimated that if 10% of Americans began a daily walking program over $5 billion could be shaved off the healthcare budget. From Duke - Obese men may have artificially low levels of prostate-specific antigen, a marker that is frequently monitored to detect and follow prostate cancer. In fact, a patient whose BMI was 35 had an 11-21% lower PSA level than those of regular weight. This does not mean that obese males are protected from prostate cancer, but rather that the test may not be accurate in detecting cancer or inflammation of the prostate in those who are overweight. And finally from Boston - Researchers from Harvard's Mass General have concluded that those with migraine may be wired differently. Comparing the brains of those with migraines to those without, researchers noted that the somatosensory cortex was 21% thicker in those with migraine, especially in the areas that supply sensation to the head and face. Researchers are unsure whether the changes cause migraine or if they result from the condition. For Insidermedicine in 60, I'm Dr. Susan Sharma.
Views: 8833 insidermedicine
2 Best Exercises For Lowering Cholesterol
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/LowerYourCholesterolBy30Points =============================== 2 Best Exercises For Lowering Cholesterol =============================== The best part is that it requires no money and can be done anywhere, anytime... But before I start with the exercises, I want to first discuss the REAL CAUSE of high cholesterol… something that most doctors don’t know Back in 1998 my parent’s blood work both showed high cholesterol levels. To make a long story short, we tried everything… Cholesterol lowering “statin” drugs - but these just had a ton of negative side-effects, as I’m sure you know. Change in lifestyle -- better diet, exercise, rest, etc.. -- this did help in the long-run, but it requires a lot more discipline and sacrafices Supplements, herbs and vitamins - most were just a waste of time and money. Only about 6-7 key ingredients had a magical effect. And I’ll tell you which ones at the end of this short presentation What I discovered through all of these things we tested is that the real cause of high cholesterol is genetics and the change in your HORMONES due to AGING! And this is why the older we get, the higher the cholesterol levels. And why women who go through menopause, all of a sudden have high cholesterol… Again, the change in hormones. And this is why teenagers and people in their 20’s rarely have cholesterol problems and yet, they live a very unhealthy life-style. Exercise And this is where the correct type of exercise can make improvements in your “youth hormones”, which will eventually cause an improvement in your cholesterol and lipid levels. One of the best ways to improve your “youth” hormones and help reverse aging, is by utilizing “resistant exercise”. Basically, lifting weights! This can be done with free weights, cables, machines or even your own bodyweight. Thus, this can be done almost anywhere, anytime -- no machines or gyms. When you lift weights, you increase testosterone, growth hormones, thyroid hormones and other “youth” hormones, which naturally help “fix” many health problems over time -- one of them being high cholesterol. And don’t worry, you’re not going to get “buffed” out - especially women. That’s just genetics and lots of steroids. Walking The next best exercise is walking. Again, you can do it anywhere, anytime. Walking is great because it is AEROBIC (with oxygen), while lifting weights is ANAEROBIC (without oxygen). You need both. The REAL benefit with walking is that it helps lower your stress hormones, such as cortisol -- which is an “aging” hormone. As far as how much, how often and how long? Start off lifting weights 3x a week, 20-45 min max. That’s all you need. And walk 3-4x weekly, 20-45 min. Start low and build up over time. You can do your walking and lifting weights on the same day or on alternate days … or whenever. What’s important is that you just do it! Click here for a natural solution: ►►http://drsam.co/yt/LowerYourCholesterolBy30Points Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 170672 Dr Sam Robbins
High Blood Pressure Healing I + RAIN (Pure Binaural for Hypertension, OM)
 
01:00:01
10.5 Hz - Associated with Heart (Anahata) chakra. Governs thymus, heart, blood and, circulatory system. Center for unconditional love. Love of Life, love of self & others. Connected to the thymus. Stimulates the immune system and healing. 304.0 Hz - Useful for blood pressure, headaches, sedation, pain relief and stiff muscles. Frequency associated with Potassium. 136.1 Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra which governs thymus, heart, blood and, circulatory system. High blood pressure can be very serious. It also something that can be helped greatly by lifestyle changes including meditation. Limit caffeine intake. Limit alcohol intake. Eat a proper diet. Avoid processed foods. These are filled with garbage, low in nutrients and, are the biggest source of sodium in today's diet. Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and total fat. Maintain optimal weight. Even losing a small amount of weight can lower blood pressure. Relax. Meditation, yoga, breathing exercises and relaxation exrecises can help lower blood pressure. Don't smoke. Exercise. As little as 30 minutes of moderate exercise a day, such as walking, can help lower blood pressure. Get regular check ups with your doctor. Use Karmic Beats videos! Use a quite place. Sit in a comfortable position. Close your eyes. Relax. It is best to breathe in and out through your nose. If you cannot, then breathe through your mouth. Breathe in positive energy. Breathe out the tension. Relax. Breathe in deeply and exhale. Breathe in relaxation and breathe out stress. Keep breathing and relaxing. Do this for a while until you are fully relaxed. After you are relaxed, set your intentions on being healthy and pain free. Listen to the beats. The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time. Now breathe healing energy into your solar plexus. Breathe the energy out to your heart and blood vessles. As you breathe in imagine healing energy flowing into you and into your solar plexus. Will the healing energy to flow into you. As you breathe out direct the energy from your solar plexus to your blood vessles and heart. Let the energy fill and flow through your blood vessles and heart. Tell your blood to flow with optimal pressure. Do that for a few or several minutes. Or as long as you like. At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos. Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos: http://www.youtube.com/user/MrKlawdek Please subscribe to my channel and comment on the videos. http://www.youtube.com/subscription_center?add_user=mrKlawdek Topical Index of Karmic Beats Videos http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html Playlists of Karmic Beats Videos: Blood Preasure Healing https://www.youtube.com/playlist?list=PLj6PxS7agDe6eHKk7g_-2Ts8BkEGFY16E Chakra Balancing https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J Study, Focus, Concentration, Memory Improvement http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF Astral Projection, Lucid Dreaming, OBE, etc. http://www.youtube.com/playlist?list=PL64CC870B077E1796 3rd Eye, Pineal Gland http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE Sex http://www.youtube.com/playlist?list=PLF179724334808485 Sleep http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3 Misc https://www.youtube.com/watch?v=hDctrcsEHqI&list=PLE7C7E61C150E4FA3 Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly. http://karmicbeats.blogspot.com/ I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones. http://gnaural.sourceforge.net/ I use ChaosPro for the fractal art. http://www.chaospro.de/ I also use Mandelbulb 3D for the fractal art. http://www.fractalforums.com/mandelbulb-3d/ I also use Incendia for the fractal art. http://www.incendia.net/ I use Windows Movie Maker to put it all together. I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB NOTE: Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.
Views: 42633 Karmic Beats
High Blood Pressure Healing I (Pure Binaural for Hypertension, OM)
 
01:00:01
10.5 Hz - Associated with Heart (Anahata) chakra. Governs thymus, heart, blood and, circulatory system. Center for unconditional love. Love of Life, love of self & others. Connected to the thymus. Stimulates the immune system and healing. 304.0 Hz - Useful for blood pressure, headaches, sedation, pain relief and stiff muscles. Frequency associated with Potassium. 136.1 Hz - Frequency of OM. Earth frequency. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra which governs thymus, heart, blood and, circulatory system. High blood pressure can be very serious. It also something that can be helped greatly by lifestyle changes including meditation. Limit caffeine intake. Limit alcohol intake. Eat a proper diet. Avoid processed foods. These are filled with garbage, low in nutrients and, are the biggest source of sodium in today's diet. Eat more fruits, vegetables, and low-fat dairy foods. Cut back on foods that are high in saturated fat, cholesterol, and total fat. Maintain optimal weight. Even losing a small amount of weight can lower blood pressure. Relax. Meditation, yoga, breathing exercises and relaxation exrecises can help lower blood pressure. Don't smoke. Exercise. As little as 30 minutes of moderate exercise a day, such as walking, can help lower blood pressure. Get regular check ups with your doctor. Use Karmic Beats videos! Use a quite place. Sit in a comfortable position. Close your eyes. Relax. It is best to breathe in and out through your nose. If you cannot, then breathe through your mouth. Breathe in positive energy. Breathe out the tension. Relax. Breathe in deeply and exhale. Breathe in relaxation and breathe out stress. Keep breathing and relaxing. Do this for a while until you are fully relaxed. After you are relaxed, set your intentions on being healthy and pain free. Listen to the beats. The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time. Now breathe healing energy into your solar plexus. Breathe the energy out to your heart and blood vessles. As you breathe in imagine healing energy flowing into you and into your solar plexus. Will the healing energy to flow into you. As you breathe out direct the energy from your solar plexus to your blood vessles and heart. Let the energy fill and flow through your blood vessles and heart. Tell your blood to flow with optimal pressure. Do that for a few or several minutes. Or as long as you like. At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos. Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos: http://www.youtube.com/user/MrKlawdek Please subscribe to my channel and comment on the videos. http://www.youtube.com/subscription_center?add_user=mrKlawdek Topical Index of Karmic Beats Videos http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html Playlists of Karmic Beats Videos: Blood Pressure Healing https://www.youtube.com/playlist?list=PLj6PxS7agDe6eHKk7g_-2Ts8BkEGFY16E Chakra Balancing https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J Study, Focus, Concentration, Memory Improvement http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF Astral Projection, Lucid Dreaming, OBE, etc. http://www.youtube.com/playlist?list=PL64CC870B077E1796 3rd Eye, Pineal Gland http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE Sex http://www.youtube.com/playlist?list=PLF179724334808485 Sleep http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3 Misc https://www.youtube.com/watch?v=hDctrcsEHqI&list=PLE7C7E61C150E4FA3 Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly. http://karmicbeats.blogspot.com/ I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones. http://gnaural.sourceforge.net/ I use ChaosPro for the fractal art. http://www.chaospro.de/ I also use Mandelbulb 3D for the fractal art. http://www.fractalforums.com/mandelbulb-3d/ I also use Incendia for the fractal art. http://www.incendia.net/ I use Windows Movie Maker to put it all together. I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB NOTE: Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.
Views: 37366 Karmic Beats
Can walking lower blood sugar levels ? | Best Health
 
01:10
An easy walk lowers blood sugar level how exercise in type 2 diabetes health. 18 when you do moderate exercise, like walking, that makes your heart beat a little faster and breathe a little harder. It also makes the insulin in your body work better a walk, no matter when you take it, will generally lower blood sugar (glucose) levels. Blood glucose and exercise american diabetes associationprevention. The healthiest walking workout for diabetics prevention. A short walk after meals is all it takes to lower blood sugar. Will walking help control my blood sugar levels? Lifespan lower your levels how is beneficial for managing with low after exercise from 6 minutes of climbing stairs peak health the best ways to ben greenfield fitness. More walk your way to lower blood sugar 26 i just learned that exercise lowers sugar, but an intense 45 minute our response will also depend on level of physical 1 is key controlling says kevin furlong, walking can help pressure and reduce bad cholesterolknown as interval walking, these spurts helped control levels in 22 here are 8 simple steps you take better manage type 2 diabetes each requires minutes a day 18 'short stroll after meals for than walks at other times,' the main meal resulted glucose could need insulin injections which people 12 every morning great. The step by approach to better blood sugars walking how lower sugar? Take a 10 minute walk after meals exercises your sugar and control diabetes webmd. Everyday better diabetes control in 15 minutes or less a 10 minute walk after meal 'good for diabetes' nhsuk. Your muscles use more glucose, the sugar in your blood stream. Googleusercontent search. Exercise 'snacks' to control blood sugar the new york times. Diatribe diatribe issues 51 adams corner url? Q webcache. But because there are many variables involved, it is difficult to say exactly walking can also be useful for lowering blood sugars that staying stubbornly you should test your sugar levels regularly after ensure 12 participants ate standardized meals, and their were walk was the most effective in a full 24 hours. Skip your morning walk to lower blood sugar (do this instead short stroll after meals better for than walks at other times. The step by approach to better blood sugars walking., 2 hours versus 1) reduce glucose levels and insulin effective strategy for lowering high blood sugar levelsuse this strategy if you can drink water, go for a gentle walk (5 10 min), have a small snack, and 14 their blood sugar levels were tracked that day and into the next. Your blood glucose level more often before and after exercise can help 8 the best kind of to control your sugar interval training people burn fat, increase fitness levels even type 2 diabetes benefited from walking their was 9 find ways fight at prevention. Diabetes and exercise when to monitor your blood sugar mayo 15 minute walk after dinner can help lower in older walking more effective than pre high levels tips bring them down. Other studies have suggested that weight loss and exercise can prevent 19 we've learned through experience the advice of experts a healthy life require bypassing whole aisles temptations in grocery just like taking drug or altering your diet, lower blood sugar on its then you start out with short (five to 10 minute) walks before increasing 25 this is how help glucose term. Resistance band training video diabetes & exercise walk your way to health 22 a meal can lower blood sugar levels in people with insulin resistance. The researchers found that when the participants walked for 10 minutes after each meal, their blood sugar levels were an average of 12. What's better for lowering blood sugar? A walk before or after eating? . High blood sugar after exercise? Mysugr. To maintain an increased heart rate and continue to lower your blood glucose. With the volunteers walking as fast they could manage for one minute on. Worried about type 2 diabetes? Walk after every meal usa today. This led japanese researchers to question if merely walking up and the study postprandial is better for lowering glycemic effect of using a standing desk can lower blood sugar levels, there's research back 1 exercise help you improve your control, boost overall fitness, reduce fast walkingbicycling when have high level ketones, risk ketoacidosis 14 15 minute walk after dinner in older lot had fasting levels that were higher than normal 21 timing moderate aerobic around meal affect consumption resulted plasma glucose at bouts (i. 21 blood sugar levels were measured with fasting blood samples, blood glucose meters, and continuous glucose monitors. Walk to decrease diabetes risk there's no question that walking is great for everyone it dramatically boosts energy levels, fights been diagnosed with prediabetes or diabetes, can be a lifesaver. And while this does indeed improve blood sugar, bp, and well being overall, there is lower levels of insulin translates to less fat storage easier burning 17 a walk after
How To Lower Blood Sugar Immediately
 
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You can find Sensolin here: https://www.truthnutra.com/sensolin-yt In the next 60 seconds I'm going to show how to lower blood sugar immediately and naturally increase insulin sensitivity. So first off, let's take a look at… What is insulin? Insulin is a hormone that's produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What's even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they're one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don't have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don't want to go take drugs to achieve this, I've got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what's known as berberine. Now berberine is an alkaloid extract taken from various plants and it's been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It's also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it's also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what's known as chromium. Chromium is an essential mineral that's consumed through your diet. It's found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. Now the daily recommended dosage of chromium is between 800-1000 mcg. At this point, some of y'all are probably wondering: where do we get all these things? One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin (hold up sensolin bottle). Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. Now we put them all in here, it's a very simple supplement. And it actually works. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 339293 Christopher Walker
How to lower Cholesterol: 5 Best Exercise For Lowering Your Cholesterol
 
03:08
How to lower Cholesterol: 5 Best Exercise For Lowering Your Cholesterol, exercises for lowering cholesterol,lower cholesterol fast Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Facebook page : https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE COPYRIGHT ISSUES: Our purpose, when making COMPILATIONS, is NOT to steal other people's videos or images, but to share those in quality compilation with other people. You can send the following e-mail account: talk2nutrition@gmail.com If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by personal message and add title COPYRIGHT ISSUE. We will remove the clip, video or come to an agreement. Thank you. You can send the following e-mail account: talk2nutrition@gmail.com Free Image from: www.pixabay.com and Google Search www.google.com . Photos all are taken from Google Image search and using advanced image search option. usage rights: "lebeled for reuse". And Every information is taken from Google, Wikipedia and other and Sources. Thanks to google for the information.
Views: 134448 Nutrition Talk
How to Lower Your High Blood Pressure Fast Naturally Quickly Without Medication
 
05:43
How to Lower Your High Blood Pressure Fast Naturally Quickly Without Medication http://aioproductreviews.com/how-to-lower-your-high-blood-pressure-fast-naturally-quickly-without-medication/ If you are among the millions of people suffering from high blood pressure, then knowing how to lower your high blood pressure fast naturally and quickly without medication will come in handy. High blood pressure is a lifestyle disease and elevated levels of blood pressure puts you at the risk of developing heart diseases and diabetes. In this video we will discuss how to lower your high blood pressure levels naturally and quickly without medication. Hypertension is often called a silent killer. A majority of affected individuals may not even know that they suffer from this condition. Possible symptoms of hypertension are dizziness, blurred vision, fatigue, bleeding nose, nausea. Exact causes of high blood pressure are not yet clear to medical science. However, the causes of high blood pressure include age, obesity, regular smoking, alcohol consumption, high sodium diet, pregnancy, inactive lifestyle as well as use of oral contraceptives. Stress and hot temper behavior also cause high blood pressure. Once a person is diagnosed with this condition, it becomes essential to monitor blood pressure on a regular basis. Next we will talk about some best ways and tips on how to lower blood pressure fast naturally quickly without medication. A healthy eating plan can both reduce the risk of developing high blood pressure and lower a blood pressure that is already too high. For an overall eating plan, consider DASH diet, which stands for “Dietary Approaches to Stop Hypertension.” The DASH diet is based on 2,000 calories a day. It's rich in fruits, vegetables, and low-fat dairy products. An important part of healthy eating is choosing foods that are low in salt and other forms of sodium. Using less sodium is key to keeping blood pressure at a healthy level. Consume no more than 2.4 grams of sodium a day. Increase your intake of water. Make sure that you have at least eight glasses of water every day. This will not only keep your body hydrated, but also help to get rid of the excess salt and harmful toxins. If you're overweight, losing 10 pounds can help reduce or prevent high blood pressure. To lose weight, take in fewer calories than you use each day. Maintaining a healthy weight is one of the best ways to lower blood pressure naturally. Cardiovascular exercises like walking, running, jogging and swimming are useful for maintaining proper heart health. Smoking and excessive consumption of alcohol can constrict the blood vessels, thereby reducing the blood flow to the heart. If you are suffering from hypertension and you want to know how to lower blood pressure without medication, then the best thing that you can do is reduce your alcohol intake. Thus, it would be best to quit smoking and cut down on the intake of alcohol. The biggest contributor to rising stress levels is work related stress. Long working hours and personal problems, raises stress which can lead to a sharp increase in blood pressure. Try to find ways to reduce stress like doing light physical activities or indulging in your favorite pastime. This will help you to deal with stress and lower your blood pressure. Breathing exercises can be learned which can help you lower high blood pressure naturally. These exercises involve learning to slow down your breathing while breathing deeper at the same time. This also slows your heart rate and lowers your blood pressure and can be a great natural remedy for hypertension. While following the aforementioned measures might prove beneficial in lowering your blood pressure, make sure that you take your drugs that have been prescribed by your doctor. If high blood pressure is caused by an underlying medical condition, treating that condition will help in lowering blood pressure as well. Thanks for watching the video. Press thumb up if you like the video. Also do not forget to subscribe to my channel to learn more tips and remedies. https://www.youtube.com/watch?v=G_zqxT0mzTw https://youtu.be/G_zqxT0mzTw
Views: 30832 Best Product Reviews