Search results “What vitamins are good for pcos”
This video is about supplements I take. Please consult your doctor before starting any natural supplement. P.S. Ladies, as many of you know, you cannot cure PCOS - I am referring to a healing, therapeutic supplement regimen that worked for me to easy symptoms. I still have PCOS and will for the rest of my life. Mentioned in the video: MYO INOSITIOL: Jazzee Naturals (on Amazon) WHOLE FOODS BRAND COENZYME Q 10-6mg CINNAMON - ORGANIC CEYLON WEBSITE: www.yournutritioncure.com INSTAGRAM: https://www.instagram.com/nutritioncure/ FACEBOOK: www.facebook.com/yournutritioncure EMAIL: ula@nutritioncure.com Holistic inspirations, recipes and plant-based living
Views: 77097 Your Nutrition Cure
PCOS SUPPLEMENTS: What I take to help balance my hormones
This supplements/ vitamins help with my PCOS symptoms. Below is the list of what I use: 1) Berberine , 3 times a day with a meal 2) Milk Thistle (10 drops), twice a day, with 2 tbsp of apple cider vinegar 3) Omega 3 6 9 4) Black Sesame Seeds 5) Cinnamon 6) Inositol 7) Magnesium (before bed) 8) Probiotics (3 times a day) 9) Maca Powder For inquires please email me at jessicaddiana@gmail.com
Views: 44703 Jessica Diana
Why Vitamins and Minerals Treat...Heal and Reverse PCOS
Learn how supplements treat, heal and even reverse your PCOS symptoms. Did you know that the medical community is now beginning to understand how vitally important it is for our cells to receive the correct amounts of nutrients and minerals - such as Alpha-Lipoic Acid, Chromium, Vitamin D and Magnesium - in order to effectively process insulin and glucose? If fact a recent survey reported that nearly three out of four Cardiologists, Dermatologists, and Orthopedic specialists are now taking and/or recommending vitamin supplements to their patients.
Views: 9849 insulitelabs
How To Reduce Ovarian Cysts Naturally - Vitamin B Complex Good Pcos
http://bit.ly/1pKdlLS Click now to watch a brief video about how to banish polycystic ovary syndrome totally in less than 30 days! This method is simple, fast and it definitely gives great results. How to reduce ovarian cysts naturally. How to reduce ovarian cysts naturally. What is the treatment for pcos. Pcos acne cures. Energy healing pcos. Pcos powerpoint slides. Cysts on ovaries surgery. Fertility charts pcos. How to get pregnant with polycystic ovaries. Pcos syndrome teenagers. Hemorrhagic cyst ovary treatment. How to reduce ovarian cysts naturally. Natural treatment for pcos syndrome. Ovarian cyst holistic treatment. Ivf protocol pcos patients. Average cost ovarian cyst surgery. Polycystic ovaries treatment homeopathy. Polycystic ovarian treatment. Metformin in the treatment of infertility in polycystic ovarian syndrome an alternative perspective. Ovarian cyst homeopathic medicine. Pcos nutrition plan. Diet plan for women with pcos. Lower abdominal pain with pcos. Herbal medication for ovarian cysts. How to reduce ovarian cysts naturally. Pcos diane nova. Pcos treatment birth control pill. Pcos calorie intake. Multivitamin for pcos. Treatment for a ruptured ovarian cyst. Do birth control pills help pcos. Untreated ovarian cyst. Lean pcos treatment. Indian diet chart pcos. Shrink ovary cyst. Essential vitamins pcos. Pcos organic foods. Good birth control women pcos. How to reduce ovarian cysts naturally. Pcos homeopathy. What foods not to eat if you have pcos. Pcos metformin helps. Pcos appetite control. Treatments for polycystic ovaries. Natural ovarian cyst relief secrets amazon. Vitamin b complex good pcos. Ruptured ovarian cysts treatment. How to reduce ovarian cysts naturally. Cures for ovarian cysts. How to reduce ovarian cysts naturally. Can pcos treated yoga. Pcos low oestrogen levels. Foods to eat for pcos. Prolonged menses pcos.
Views: 116716 Delilah Nardo
Pcos Vitamin B
http://bit.ly/1vP4mLL Click the link to watch a video tutorial about treating polycystic ovary syndrome completely in under 1 month. This system is easy, quick and it actually does what it claims! Pcos vitamin b. Cured pcos. Pcos vitamin b. Acupuncture treatment for pcos. Pcos vitamin b. Management ovarian cyst. How to get rid of ovarian cyst pain. Ovarian cyst and night sweats. Pcos cure in homeopathy. Pcos holistic. Endocrinologist pcos maryland. Pcos vorgehen. Pcos pelvic ultrasound. Polycystic ovary treatment. 1200 calorie diet pcos. Pcos specialist gainesville florida. Natural fertility drugs pcos. Get rid ovarian cyst naturally. Link between pcos and fibromyalgia. Best diet for ovarian cysts. How to lose weight for pcos. How to predict ovulation with pcos. How do you remove an ovarian cyst. Natural cures for pcos acne. Holistic treatment pcos. Getting rid of ovarian cysts naturally. Pcos energy. South beach diet pcos. How to treat a cyst on ovary. Ovarian cyst support groups. Pcos treatment nashville. Ovarian cysts surgery risks. Natural treatment for ovarian cyst. Pcos exercise. Ovarian cyst natural treatments. Diets for pcos sufferers. Cryosurgery pcos. Low gi diet plan for pcos. Pcos vitamin b. Herbs take ovarian cysts. Permanently beat pcos. How to lose weight with polycystic ovarian syndrome. Pcos vitamin b. Shrink ovarian cyst. Ovary cyst holistic. Herbs ovary cysts. Treatment for large hemorrhagic ovarian cyst. Pcos wax. Natural ways to treat ovarian cysts. Pcos good diet. Natural remedies for polycystic ovarian syndrome.
Views: 1462 Retha Weyers
Views: 1839 Somethingminusme
How to Treat PCOS and Ovarian Cysts Naturally
Find more information on how to help treat PCOS on my website here: https://draxe.com/polycystic-ovarian-syndrome/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=pcos Polycystic ovarian syndrome is one of the most common hormonal imbalances affecting women today. While PCOS (polycystic ovarian syndrome) has been recognized and diagnosed for over 75 years, it is now considered the leading form of endocrine disruption in women of reproductive age. Alarmingly, estimates show that somewhere between 5 percent to 20 percent of women of childbearing age are affected by PCOS. Common symptoms include weight gain, changes in mood, low libido, irregular periods and infertility. In this episode of Ancient Medicine Today, I’m sharing how to help treat PCOS and ovarian cysts through diet and lifestyle changes and essential oils and supplements. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 462080 Dr. Josh Axe
Learn Top 4 Things to avoid when you have PCOS! Limiting these foods can make you feel great. I encourage you to try it at least for 30 days to see how it makes you feel :) INSTAGRAM: https://www.instagram.com/nutritioncure/ FACEBOOK: www.facebook.com/yournutritioncure Holistic inspirations, recipes and plant-based living
Views: 677794 Your Nutrition Cure
5 natural ways to treat Polycystic ovary syndrome (PCOS) | Dr. Arpitha Komanapalli
In this video, Dr. Arpitha Komanapalli talks about 5 natural ways to treat Polycystic ovary syndrome (PCOS) Facebook: https://www.facebook.com/arpithakomanapalli/ Instagram: https://www.instagram.com/arpitha_komanapalli/ polycystic ovarian syndrome pcos +pcos treatment +polycystic ovaries +how to cure pcos naturally +pcos treatment natural +polycystic ovary +polycystic ovarian syndrome treatment +how to get rid of pcos naturally +how to treat pcos naturally +how to cure pcod problem naturally +pcos natural treatment +pcos home remedies +polycystic ovary syndrome +how to cure pcos +how to cure pcod +pcos cure naturally +pcod treatment +home remedies for pcos +how to cure polycystic ovaries +polycystic ovaries treatment +polycystic ovarian disease +cure pcos naturally +pcos cure
Views: 651837 Dr. Arpitha Komanapalli
PCOS Supplements | Leg/Booty Workout & Cooking Low Carb Pizza [ep. 10]
INSTAGRAM ➡ http://bit.ly/2tvR7AY ↧ I N F O ↧ HOW did this blog get so long!? I feel like I just rambled sooo much I’m sorry hahaha. Keep scrolling through the description box if you want links for things seen/mentioned in the video. Subscribe, I upload twice a week :) ♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡  - - - FIND ME ONLINE Instagram: http://instagram.com/rachelaust Personal Blog: http://www.rachelaust.me Health Blog: http://www.eatrunlift.me Facebook: http://www.facebook.com/RachelAust Twitter: http://twitter.com/rachelaust_ Pinterest: https://au.pinterest.com/rachelaust/ - - - SEEN/MENTIONED IN THIS VIDEO ERL12 Join the mailing list to know when it’s live (and for a 40% discount) at http://www.eatrunlift.me The mailing list signup bar is right at the top - can’t miss it! Low carb pizza base: https://eatrunlift.me/eat-run-lift/2017/7/12/recipe-easy-fat-pizza-base The pizza I had: https://eatrunlift.me/eat-run-lift/2017/7/12/recipe-super-low-carb-bbq-chicken-bacon-pizza Training Outfit Bra: Running Bare Tights: Nike High Rise Shoes: Puma Carsons - - - NEED A TRAINING PLAN OR NUTRITIONAL HELP I have nutrition and training guides designed for different body types and catering for different goals. 8 Week Transformation → http://bit.ly/2tqATxz ✓ No equipment needed ✓ 8 week conditioning and weight loss plan ✓ Includes demonstrations of every exercise My HIIT Guide → http://bit.ly/2uk5JUP ✓ No set program, pick up and follow as you like ✓ 20 fat-melting workouts ✓ Perfect to pair with the Get Lean: Exercise program 7 Day Detox → http://bit.ly/2ukbouj ✓ 7 day real food meal plan ✓ Eliminate food cravings ✓ Suitable for all diets, including vegetarian and vegan Get Lean: Exercise → http://bit.ly/2s3ALzx ✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage ✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx) ✓ Full personal training program with progression Get Lean: Nutrition → http://bit.ly/2ukw2dA ✓ Designed to be combined with the Get Lean: Exercise program ✓ Learn how to fix your metabolism ✓ No calorie restriction, no fad diet, simply learn how to eat well for life - - - JOIN MY HEALTH/FITNESS NEWSLETTER A free newsletter to provide you with Eat Run Lift article updates, fitness tips, discounts and freebies! http://eepurl.com/baLLKj - - - SHOP MY PHONE CASE COLLECTION A set of minimal phone cases for both iPhone and Android http://bit.ly/25iK1RG - - - MY POPULAR VIDEOS Gluten & Dairy Free Meal Prep http://bit.ly/2sST0dW 30 Healthy Habit Hacks http://bit.ly/2oHrEmC My Fitness Story http://bit.ly/2tmuxOK How to Become a Morning Person http://bit.ly/1PrmiB5 Get Over a Weightless Plateau http://bit.ly/1nBdd2y - - - HELPFUL PLAYLISTS Minimalism series playlist http://bit.ly/232N9jD PCOS/Vlogs playlist http://bit.ly/2u00xGA - - - MUSIC USED IN THIS VIDEO Eventide - Captions Souncloud: https://soundcloud.com/eventide_music/captions Z. Lewis - Don’t Speak To Me Souncloud: https://soundcloud.com/zlewisbne/dont-speak-2-me-1 - - - SPONSORSHIPS/ENDORSEMENTS This video features no sponsorship. None of the links in the description box are affiliate links.
Views: 55450 Rachel Aust
Vitamins For PCOS
#pcos #vitamins For any one who is suffering from pcos
Views: 23 Lidia Poet
PCOS and Vitamin D Deficiency | Amenorreah Anxiety Depression
PCOS and Vitamin D Deficiency | Amenorreah Anxiety Depression This video is about being diagnosed with PCOS. I was inspired by Em Duncan to create another video on this topic. Being told you have PCOS is a hard pill to swallow. The first thing that went through my mind was "will I be able to have kids?" Im discussing my experience with having a hormonal imbalance, amenorreah, anxiety, depression, emotional ups and downs, acne and weight gain. I share how I am feeling better and what helped be get my period back naturally. I contribute my hormonal imbalance and PCOS to having a vitamin d deficiency. Get your vitamin d levels tested if you have not already. Disclaimer: This video is solely based on my experience and is meant only to share that information. It is not meant to provide or replace any medical advice given by your doctor. This video should not be used as a replacement for advice from a medical professional. _________________________________________ Find me here :) Instagram: https://www.instagram.com/taylorannhealth Website: taylorannhealth.com Email taylorannhealth@gmail.com doTERRA: http://mydoterra.com/taylorannhealth ______________________________________________________ My Favorite Products: 1. Vitamin D3 http://amzn.to/2APJNVA 2. Cod Liver Oil Capsules https://amzn.to/2NtNs1H 2. Women's Multivitamin https://amzn.to/2KOQ1tK 3. Probiotic Supplement Women's http://amzn.to/2hCUaHQ This is my favorite for a couple months at a time, especially when you need that extra help down there. I used one bottle which lasted me one month. Then I switched to a regular probiotic. 4. Dr. Teals Epsom Salt Bath http://amzn.to/2hDmCcH _________________________________________ TIPS FOR HORMONE BALANCE https://youtu.be/UKijzRPcLg0 HORMONAL ACNE HACKS https://youtu.be/yn7hSj4nSng MY VITAMIN D STORY https://youtu.be/LRdAmBxar-w FEMININE HYGIENE https://youtu.be/Rha8FOXU650 VAGINAL CARE https://youtu.be/0gypLRWEgEE _____________________________ Dream Culture by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300046 Artist: http://incompetech.com/
Views: 1538 Taylor Ann Health
What Is The Best Diet for PCOS?
For more details, click here: http://www.dietvsdisease.org/best-diet-pcos/ To subscribe to the channel: https://www.youtube.com/c/DietvsDiseaseOrg?sub_confirmation=1 PCOS is one of the most common hormonal disorders in the developed world. In fact, it’s thought to affect almost 7% of pre-menopausal women in the US. But there is surprisingly limited information on how to treat it naturally. That's the topic of this video. What Is The Best Diet for PCOS? PCOS (Polycystic ovary syndrome) is a condition characterised by hormonal imbalances in women. Specifically, an imbalance in male hormones (or androgens) produced by the ovaries. Unfortunately there is no known cure yet, and the cause is unknown. However, genetic predisposition coupled with inadequate diet is thought to be a major driver. STUDY: http://www.ncbi.nlm.nih.gov/pubmed/23420000 Research shows the most effective eating pattern for PCOS is one that promotes weight loss and reduces levels of the hormone insulin. This is because PCOS coupled with weight gain drives insulin resistance. That’s why PCOS dramatically increases risk of type 2 diabetes and other metabolic health conditions. Additionally, studies show high insulin levels appear to upset regulation of the sex hormones. This worsens PCOS in a viscous cycle. Whichever diet or eating pattern helps you to successfully lose weight and lower insulin will have the best possible outcomes. Assuming you have been unsuccessful following a low-fat diet (which can work), the best alternative is a low carb diet. A low carb diet is an eating pattern where carbs make up roughly 30% or less of your energy intake. By comparison, the average American diet is around 60% carbs. Reducing carbs tends to equal a higher protein intake, shown to keep you feeling full for longer and reduce total calories consumed through the day. That’s why low carb diets can work well for weight loss when not counting calories. A ketogenic diet, which is an extremely low carb diet, has also shown to be promising, but it's incredibly hard to stick to long-term, so mch so that I don't typically recommend it. Aside from overall eating patterns, there are some common food concerns of PCOS patients that should be clarified. One of the main issues is dairy consumption. Some observational studies have linked low-fat dairy intake with increased risk of PCOS, while others suggest full-fat dairy has a protective effect. It’s really unclear at this stage, but we cannot draw any firm conclusions from observational studies. If low-fat dairy is indeed bad for PCOS, and full fat dairy is not, it’s likely because low-fat dairy and other “diet” products tend to have significantly more sugar. In any case, dairy-free is certainly worth a try if other changes have not helped. With a wholesome diet, dairy is not essential. There have also been some concerns with soy and PCOS, but again there isn’t much evidence to go by. It seems moderate soy consumption is likely safe, but at the same time it seems an unnecessary risk to eat a lot or increase your intake. STUDY: http://www.ncbi.nlm.nih.gov/pubmed/21793705 Several studies indicate those with PCOS tend to have high levels of a compound in the blood called homocysteine. High levels are thought to be an independent risk factor for heart disease and stroke The most efficient way to reduce homocysteine is by increasing folate or folic acid intake, which are forms of vitamin b9. Folate comes from whole foods, while folic acid is the synthetic version. The top folate sources per 100-gram serve are beans and lentils, raw spinach, asparagus, and romaine (cos) lettuce. Lastly, you must Limit Junk Food and Added Sugars, which are a nightmare for treating PCOS. They’re typically high in calories and added sugars, which can raise insulin levels and disrupt other hormones. Know that treating PCOS also involves reducing chronic stress, increasing physical activity levels and getting adequate sleep. All these factors greatly influence our hormones, and in the end PCOS is a hormonal problem. Dietitian: Joe Leech (MSc Nutrition)
Natural PCOS Treatment Options - Polycystic Ovary Syndrome
Natural PCOS Treatment Options - Polycystic Ovary Syndrome. Do you have irregular painful periods or amenorrhea? Do you have hair growing on your chin? Do you have adult acne? Do you have stubborn weight issues Are you growing hair on your legs, back, arms, face or chest? (aka hirsutism) You might have PCOS if you you answered yes to any of those questions. Check out this video for more information on how to manage it naturally. If this is new information than you will want to check out my article that goes much more into PCOS at this link. http://www.holistic-healing-information.com/pcos-treatment-options.html For FREE access to my unlisted and private videos sign up at http://www.TarrinLupo.com References "It is now clear that PCOS is often associated with profound insulin resistance as well as with defects in insulin secretion." -Dunaif, A. (1997) Endocrine Reviews. 18(6): 774-800 Ehrmann, David A. (2002) Insulin Resistance and Polycystic Ovary Syndrome. Current Diabetes Reports. 2(1): 71-76. González, Frank. et al. (2005) Reactive Oxygen Species-Induced Oxidative Stress in the Development of Insulin Resistance and Hyperandrogenism in Polycystic Ovary Syndrome. The Journal of Clinical Endocrinology &Metabolism. 19(1). Baillargeon, Jean-Patrice. Nestler, John. E. (2005) Polycystic Ovary Sydrome: A Syndrome of Ovarian Hypersensitivity to Insulin. The Journal of Clinical Endocrinology & Metabolism. 91(1). Dale, PO. et al. (1992) Body weight, hyperinsulinemia, and gonadotropin levels in the polycystic ovarian syndrome: evidence of two distinct populations. Fertility and Sterility. 58(3): 487-491. DeUgarte, MD. et al. (2005) Prevalence of insulin resistance in the polycystic ovary syndrome using the homeostasis model assessment. Fertility and Sterility. 83(5): 1454- 1460. González, Frank. et al. (2005) Reactive Oxygen Species-Induced Oxidative Stress in the Development of Insulin Resistance and Hyperandrogenism in Polycystic Ovary Syndrome. The Journal of Clinical Endocrinology &Metabolism. 19(1). Music Title Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Hindi आप इस विडियो के सब्दो को हिंदी में पढ़ सकते है | कृपया cc को क्लिक करे | प्राकृतिक पीसीओ उपचार के विकल्प - पॉलीसिस्टिक अंडाशय सिंड्रोम। आप अनियमित दर्दनाक अवधि या amenorrhea के लिए क्या है? आप अपनी ठोड़ी पर बढ़ रही बाल है? आप वयस्क मुँहासे है? आप जिद्दी वजन मुद्दों है आप अपने पैर, पीठ, हाथ, चेहरे या सीने पर बाल बढ़ रहे हैं? (उर्फ अतिरोमता) क्या आप उन लोगों के किसी भी सवाल का जवाब हाँ है तो आप पीसीओ हो सकता है। स्वाभाविक रूप से यह कैसे प्रबंधित करने के बारे में अधिक जानकारी के लिए इस वीडियो देखें।
Views: 355510 Dr. Tarrin P Lupo
The diet that will cure PCOS SYMPTOMS ! Plus the vitamins/ supplements I'm taking. #ketogenic
This diet will balance out the hormone levels for women with pcos and kick us into fat burning mode! Let's go!!! :) Info: http://www.ketogenic-diet-resource.com/ Receipes: http://www.pinterest.com/search/pins/?q=keto%20recipes&rs=ac&len=4 Supplements: inositol: http://naturalmedicinejournal.com/journal/2013-08/myo-inositol-polycystic-ovarian-syndrome Coconut virgin oil: http://www.pcosdiva.com/2009/09/virgin-coconut-oil-helps-pcos/
Views: 3813 LetsDoThis1313
Warning Signs That You're Zinc Deficient
For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1213663 Dr. Josh Axe
Vitamin D for  PCOS, Infertility, Skin Discoloration  n Chronic Pains (with English subtitles)
Vitamin D also knows as "Sunshine Vitamin" plays an important role in the improvement of PCOS symptoms like: 1) Infertility 2) Chronic pains 3) Depression 4) Skin Discoloration (Acanthosis nigricans) 5) Tiredness So, always ensure to get yourself checked for your Vit D level to keep your vit D normal. ---------------------------------------------------------------------- PRODUCTS USED FOR FILMING: 1) Nikon D3200 from Amazon : https://www.amazon.com/Nikon-Digital-18-55mm-3-5-5-6-Focus-S/dp/B007VGGFZU 2) LG Stylus 2 from Amzon: https://www.amazon.com/LG-K520DY-5-7-Inch-Unlocked-International/dp/B01F8Q8O76 == LG Stylus from Jarir (KSA Residents) http://www.jarir.com/sa-en/lg-g5-stylus-smartphones-461531.html EDITING SOFTWARES: 1) Audacity for Voice Editing: https://www.audacityteam.org/download/ 2) Filmora Wondershare for Video Editing: https://filmora.wondershare.com/video-editor/ ---------------------------------------------------------------------- For Collabs, querries and suggestions, feel free to contact me on : emay.mohammadd@gmail.com DISCLAIMER: The information provided in this video is for general information purposes only and should NOT be considered as professional advice.
PCOS: One Year! & Vitamins!
I have recently started taking vitamins and they have helped a lot! I have also passed my one year mark for dieting!!
Views: 2466 PCOSwithDestiny
Hormonal Acne Update | PCOS | How I Cured My Acne
WATCH FIRST (My Hormonal Acne Story): https://youtu.be/KmrL4D1QHWU INSTAGRAM: https://www.instagram.com/sarahs_day/ Please give this video a thumbs up to support my channel + of you want my hormonal acne updates and info! SUBSRIBE I put out new video every week! NATUROPATH INFO: Hayden Keys Happy Healthy Wellbeing Centre http://www.healthyremedies.com.au/contact 3/522 Kingsway Miranda, New South Wales, 2228, Australia (02)9524 2471 Remember, this video is not sponsored, I just remember watching so many YouTube videos trying to find a cure for my skin. So I hope this video can help you guys even in the smallest possible way! PRODUCTS: - Personal Hormone Tonic Herbs - Seriphos - Gluco Support - B Complex - Magnesium - Fish oil - ProgonB-L 4x Sarah x
Views: 318011 Sarahs Day
Requested Supplement & Daily Vitamin Update TTC with PCOS Infertility
Here is a update on what pills I am taking every day! ********* Scroll down for Links & Info*********** A great website for Vitamin Info: http://natural-fertility-info.com/vitamin-e-essential-to-improve-fertility.html http://www.fertilityfactor.com/infertility_natural_treatments_vitamins.html Hi I am an Aussie Mum I have Been making TTC Videos since May 2011, been on this TTC Journey since 2010. And after 3 miscarriages I am still waiting for my Rainbow Baby. Would love to have you follow me on my Rainbow baby Journey. And with a lot of love faith & hope this will soon be a pregnancy journey. I also make Grocery/Shopping Haul videos, reviews, faves & day in the life. For Product Reviews or Contact me either on Facebook or mamahearts5@hotmail.com My previous TTC Update: http://youtu.be/b0SCs6QnZCw DITL #1 Video: http://youtu.be/lXnMkNmwnZ8 DITL #2 Video: http://youtu.be/JL9HjHj174g DITL #3 Video: http://youtu.be/twtHDHiv7Pk Grocery Haul: http://youtu.be/IFOYwnu2Th4 June Favorites: http://youtu.be/IbAA_FnO8VI Facebook: https://www.facebook.com/butterflyamethyst.bev.1 Instagram: http://instagram.com/butterflymamahearts5 Pinterest: http://www.pinterest.com/bev578
Views: 3705 MamaHearts .Five
Best Foods for Polycystic Ovary Syndrome (PCOS)
Which foods and cooking methods to choose and avoid given the role advanced glycation end-products (glycotoxins) may play in Polycystic Ovary Syndrome. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) I touched peripherally on Marjoram for Polycystic Ovary Syndrome (PCOS) (http://nutritionfacts.org/video/marjoram-for-polycystic-ovary-syndrome-PCOS) and spearmint tea for PCOS in my video Enhancing Athletic Performance with Peppermint (http://nutritionfacts.org/video/enhancing-athletic-performance-with-peppermint/) , but this is really my first deep dive. Sorry it took me so long! I dealt with another sorely under-recognized gynecological issue recently in How to Treat Endometriosis with Seaweed (http://nutritionfacts.org/video/how-to-treat-endometriosis-with-seaweed) with more to come. Because of AGEs I no longer toast my nuts or buy roasted nut butters. Such a bummer because they taste so much better, but as Dr. McDougall likes to say, nothing tastes as good as healthy feels. For more on why it’s important to minimize our exposure to these toxic compounds, see: • Glycotoxins (http://nutritionfacts.org/video/glycotoxins/) • Avoiding a Sugary Grave (http://nutritionfacts.org/video/avoiding-a-sugary-grave/) • Reducing Glycotoxin Intake to Prevent Alzheimer’s (http://nutritionfacts.org/video/reducing-glycotoxin-intake-to-prevent-alzheimers/) • Why is Meat a Risk Factor for Diabetes? (http://nutritionfacts.org/video/why-is-meat-a-risk-factor-for-diabetes/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/best-foods-for-polycystic-ovary-syndrome-pcos and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/best-foods-for-polycystic-ovary-syndrome-pcos. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 49159 NutritionFacts.org
PCOS Log 2 -vitamins vs. prescriptions
Recommended vitamins for PCOS (Take supplements for at least three months to see a change) • Women's multivitamin- many women with PCOS are deficient in vitamins, especially Vitamin B, D and Magnesium. • Multi B Vitamins- Many symptoms of B vitamin deficiency in woman overlap with PCOS symptoms. • Inositol-Helps with insulin signaling. Conditions such as hyperglycemia and diabetes are associated with disrupted inositol signaling, leading many researchers to suggest that this may be a key pathologic feature of insulin resistance. • Myo-inositol- improves insulin sensitivity and androgen levels. • D-Chiro-inositol (DCI)- considered best inositol. Sometimes used as a replacement for metformin. • Vitamin B-12 -- Helps with hormones, fertility, blood sugar, and weight control. • Vitamin D- Helps calcium absorption and follicular development. Deficiency results in insulin resistance and diabetes. • CoQ10- helps with blood sugar metabolism and fat metabolism. • Cinnamon supplement- actively reduces high glucose levels. • Folic acid- helps with ovulatory fertility. • Licorice root- reduces serum testosterone, alternative to spironolactone. • Chromium- improves glucose tolerance • Magnesium- Many woman with PCOS have low magnesium, contributing to insulin resistance, diabetes, and heart disease. • Lipoic acid- reduces insulin resistance, blood pressure, and bad cholesterol. • Omega 3- anti-inflammatory, reduces cardiovascular risk factors. • Saw Palmetto- reduces the conversion of testosterone to dihydrotestosterone, the more androgenic form of the hormone, which helps reduce acne, hirsutism, and male-pattern hair loss. • Spearmint- Helps with hirsutism, and lowers total testosterone levels. • Turmeric- Strong anti-inflammatory, detoxifies liver, reduces growth of fat tissue, and helps reduce ovarian cysts and fibroid tumors. • Zinc- helps turn nutrients into energy. *Symptoms of B12 Deficiency (Metformin and oral contraceptives cause B12 deficiency): • Premature grey hair • Disturbed carbohydrate metabolism • Fatigue • Weakness • Dizziness • Constipation • Infertility • miscarriages • Vision problems • Numbness and tingling in the hands and feet • Incontinence • Hyperpigmentation and hypopigmentation (dark and light patches in the skin) • Psoriasis and other skin problems • Insomnia • Irrational or chronic anger • Violent behavior • Lack of balance/abnormal gait • Depression/anxiety
Views: 417 Carla K
PCOS: Vitamins
2nd installment into my PCOS series. Just showing the vitamins that I take because I am taking the natural route to regulating myself. Vitmains: Femaprin Dong Quai Primrose oil Multi vitamin Choline/Inositol Fish oil Vitamin D
Views: 1978 TruByMi
Are you taking Metformin? Make sure to watch for B12
This video is providing information for those who choose to take metformin so they may monitor their B12 when you are taking this prescription. This medication depletes B12 stores. Best "type" of B12 to take in general is "methylcobalamin" http://www.methylcobalamininfo.com/methylcobalamin-vs-cyanocobalamin/
Views: 109132 PCOS Zen Warrior
Pcos Multivitamin
http://bit.ly/1u1vpkN Click now to watch a simple video about permanent pcos treatment in less than 30 days. It's easy, fast and always gives excellent results! Pcos multivitamin. Polycystic ovarian syndrome and diet. Pcos can be cured. Ruptured ovarian cyst symptoms more conditiontreatment. Castor oil therapy ovarian cysts. Pcos multivitamin. Pcos multivitamin. Pcos them. Intelligender results pcos. Prevent miscarriage pcos. Pcos later. Cyst ovary alternative. Pcos herbal formula. Preventing ovarian cysts naturally. Pcos yasmin pill. Natural ways help pcos. Oophorectomy treatment pcos. Treatment for complex ovarian cyst. Supplier ovary cysts. Pcos multivitamin. Diets for pcos women. Diabetes pcos. Severe back pain ovarian cyst. Ovarian cyst rupture lower back pain. The natural diet solution for pcos and infertility download. Pcos removal. Will a hysterectomy help pcos. Home remedies for polycystic ovary syndrome. Pcos controlling. Vitamin d deficiency and ovarian cysts. After ovarian cyst removal. Shop ovarian cyst. Could ovarian cysts prevent pregnancy. Hcg diet pcos. Vegan diet pcos. Pcos scalp hair loss. Post op ovarian cyst removal. South beach diet pcos. Pcos multivitamin. Recovery time for removal of ovarian cyst. Ovary cyst surgery during pregnancy. Pcos natural therapy. Ovarian cyst removal cost philippines. Nursing care plan ovarian cystectomy. Foods that heal ovarian cysts. Raw food diet pcos. Pcos multivitamin. Vitamin d pcos. Polycystic ovaries how to get pregnant. Treat ovarian cyst naturally. Ovary cysts homeopathic. Pcos but thin. Pcos recovery. Polycystic ovary syndrome treatment natural. How to stop pcos hair loss. How to prevent cysts on ovaries. Pcos diet pdf. Planned diet pcos.
Views: 378 Denna Niesporek
I've been exercising and taking vitamins to try and combat the side effects of pcos. I'm really hopeful that with this vitamin combination that I will be successful. I took advice from other articles and using other people's success story to come up this regime.
Views: 3 Sakina Thomas
new vitamins for insulin resistance and pcos 2017
WATCH FULL VIDEO: https://goo.gl/J51NC9?12612
What Are The Best Vitamins To Take For Someone With Pcos Who Is Trying To Get Pregnant?
What Are The Best Vitamins To Take For Someone With Pcos Who Is Trying To Get Pregnant? There's a clinically proven drug free method to curing Ovarian Cysts and PCOS within 2 months: http://stoppcos.win Before taking any supplements I will suggest you to go for a blood test to check whether your body is deficient or not and ask your doctors about it Source: https://www.quora.com/What-are-the-best-vitamins-to-take-for-someone-with-PCOS-who-is-trying-to-get-pregnant More: https://youtu.be/iBCMjRQ2onI Subscribe to our channel!
Views: 1 Alfredo Park
I Have Hirsutism : PCOS, reduce facial/body hair, vitamins, herbs, hair removal etc
Hey Everyone I have an embarrassing confession. I have hirsutism. Hirsutism is when a woman has abnormal amount of facial hair and body hair. I started suffering from this around middle school. However over the years of embarrassment of the hirsutism I decided to do some research. Finding vitamins and hair removals that worked for me. I also want to help my ladies with PCOS. The meaning of PCOS is Polycystic Ovarian Syndrome . This when you women have cysts on their ovaries, messing up their hormones. Causing a magnificent amount of side effects and one of them being hirsutism. Here are Some vitamins to help reduce the hair growth: spearmint tea/ vitamins saw palmetto vitex DIM plus please help! https://www.gofundme.com/OliviaDiorOhwovoriole?utm_source=internal&utm_medium=email&utm_content=campaign_link_t&utm_campaign=welcome Hair Removal: Electrolysis waxing epilating threading trimming websites for more information to reduce the hair growth: http://www.livestrong.com/article/122333-herbal-treatments-hirsutism/ http://www.livestrong.com/article/31839-vitamins-prevent-facial-hair/ swanson: http://www.swansonvitamins.com/ Amazon for spearmint vitamins:http://www.amazon.com/Full-Spectrum-Spearmint-Leaf-Caps/dp/B00392OUZW/ref=sr_1_1?rps=1&ie=UTF8&qid=1441025784&sr=8-1&keywords=spearmint+vitamins&pebp=1441025789506&perid=1YW5CG44QV9XKN5CE1AG amazon DIM plus: http://www.amazon.com/Natures-Way-DIM-plus-Estrogen-Metabolism/dp/B00014IGXS/ref=pd_sim_121_2?ie=UTF8&refRID=0G51HSX8WJW1EVG488ZN&dpSrc=sims&dpST=_AC_UL160_SR160%2C160_ Emoji Epilator: http://www.amazon.com/Emjoi-AP-18-Emagine-Opposed-Epilator/dp/B001GS6OB4/ref=sr_1_2?s=beauty&ie=UTF8&qid=1441026029&sr=1-2&keywords=epilator&pebp=1441026035650&perid=1WKWQKJZJ66GGRTBYFE0 ~ other videos ~ electrolysis update 1 https://www.youtube.com/watch?v=t5Ud-0LL2Zg electrolysis update 2 https://www.youtube.com/watch?v=YfqBmRZnHEA very first electrolysis video https://www.youtube.com/watch?v=9WqfLzst1Ow other forms of hair removal: https://www.youtube.com/watch?v=3XCyrent6Qo ~ Make your appointment today :) ELECTROLYSIS BY ROSE MARIA, C.P.E. Board Certified Electrologist 1900 S. Harbor City Blvd. (Rt. 1) Ste 215A Melbourne, Fl 32901 Phone # 321-727-7200 Electrolysis update 1: https://www.youtube.com/watch?v=t5Ud-0LL2Zg Electrolysis first visit: https://www.youtube.com/watch?v=9WqfLzst1Ow&list=PLB9FmKPbUIRGbfGuBoI4wchGpaZ7CRvre Electrolysis 2nd visit: https://www.youtube.com/watch?v=YfqBmRZnHEA social media: Skype: olivia-dior INSTAGRAM: OLIVIADIOR EMAIL: oliviadiorohwovoriole@gmail.com
Views: 44238 Olivia - Dior
Ask Dr. Bob: Iodine, Fibroids, PCOS, Everyday Food, Vitamin D Drops, & More!
In this episode, many questions stem back to adequate iodine intake, including fibroids, PCOS, and IVF. Other questions answered this week pertain to eating everyday foods, vitamin D supplementation, and more. For additional information, visit us at http://www.druglessdoctor.com, you'll be glad you did!
Views: 3916 The Drugless Doctor
Natural Home Remedies To Boost Ovulation And Fertility
Natural Home remedies To Boost Ovulation and Fertility Fertility Prenatal Vitamins: http://amzn.to/2zqg8Fh Read More: http://www.healthveins.com/5-natural-ways-to-increase-ovulation/ Ovulation is a process of releasing the egg from ovaries which take place in the female reproductive system. In order for a woman to become pregnant, regular monthly ovulation is a necessary. Let's see 5 Natual Home remedies to boost ovulation and curb fertility issues 1. Fertility Massage 1:16 Some of the benefits of performing Self Fertility Massage are: 1:33 You can get a fertility massage from: 1:55 Note of caution: 2:10 2. Maintain Hormone Balance with Herbs 2:18 Some of the herbs for boosting ovulation are: 2:38 3. Reduce Stress 3:02 4. Healthy Diet 3:53 A fertility diet may include: 4:20 5. Exercise 4:37 To achieve this: 4:53 So, these are the 5 Natual Home remedies to boost ovulation and curb fertility issues. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► https://www.healthveins.com All About Beauty ► https://www.healthveins.com/be Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Views: 797121 Healthveins
Iodine, the Ultimate Healing Trace Minerals for Cysts, Thyroid, PCOD and more
Icelandic Organic Sea Kelp: https://shop.drberg.com/organic-sea-k... Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses why Iodine is an important trace mineral which supports the brain. In this video, Dr. Berg also explains what other parts of your body is in need of trace minerals and how it helps increase your health and assist in losing weight. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 1063232 Dr. Eric Berg DC
TTC Fertility Natural Supplements/ Vitamins I'm taking
1. OvaBoost for Egg Quality https://www.amazon.com/dp/B009YLEL1K/ref=cm_sw_r_sms_apa_oVt-xbJN6Z72HoVt-xbJN6Z72H 2. FertilAid for Women: Female Fertility Supplement 90 caps https://www.amazon.com/dp/B0002G2M9Y/ref=cm_sw_r_sms_apa_0Wt-xbZGAYFNE 3. Fairhaven Health FertilAid for Men Caps - 90 ct https://www.amazon.com/dp/B0006HDOSM/ref=cm_sw_r_sms_apa_mYt-xbKVDKVAA 4. 2 Month Supply Organic Cassava Root - Fertility Supplement for Twins - Certified Strongest Product on the Market (Vitamin for a... https://www.amazon.com/dp/B00YCYULK4/ref=cm_sw_r_sms_apa_CZt-xbCD3FV1H 5. FERTILIFY - Sold in Fertility Clinics, Doctor Recommended, Chewable Fertility Supplement Pills for Women Looking to Get Pregnant Now or Maintain Their Fertility for Later in Life https://www.amazon.com/dp/B00TXP0DBY/ref=cm_sw_r_sms_apa_60t-xb399ZJXR 6.Vitafusion Prenatal, Gummy Vitamins, 90 Count https://www.amazon.com/dp/B003IP8BC8/ref=cm_sw_r_sms_apa_v2t-xbJRZB4E 7. Nature's Blend Folic Acid 1000 mcg 100 Tablets https://www.amazon.com/dp/B004KWI2WC/ref=cm_sw_r_sms_apa_VTt-xbC1Q3N8N 8.FertiliForm Mens / Male Fertility Supplement | Natural Blend of Vitamins and Supplements in Pills https://www.amazon.com/dp/B00M0TDSOO/ref=cm_sw_r_sms_apa_T3t-xbV95SW6W
Views: 59979 Cathybeauty Baby
Foods to avoid in PCOS - Ms. Sushma Jaiswal
Four to five foods which need to be avoided in PCOS like milk, because milk is related to the increase of testosterone level so it increases PCOD symptoms and it better to cut down milk. Red meats, because red meat also to increase the fat content in the body and also red meat have other impacts on health as well. So I would suggest people having PCOS should cut down red meat totally they can take lean meat or from a legumes pulses etc. More sugar products they should not consume sugar things which is very sweet and fast food, junk food, oily food everything has to be cut down no editor beverages, no food drinks and no ice cream, no high calorie coffee and no food which is sweet in nature and give immediately spike in blood sugar so all those food you need to cut down and eat healthy food, do some exercises everyday reduce stress levels. Share with your family and friends that you're PCOS, so that today also can help you start living a healthy life.
4 Best Reasons To Take Vitamins To Get Pregnant
http://www.Lumalove.com/products.html shows you how getting pregnant can occur faster when you take simple vitamins such as vitamin B. Listen to the inside scoop on vitamins to get pregnant with Midwife Hannah. Don't waste another month without knowing what you can take to speed up your chances of getting pregnant. Click on my website and pick up a FREE getting pregnant eBooks. VIDEO TRANSCRIPT: Vitamins to get pregnant yes you hear me correct there are specific vitamins to get pregnant that's if, you take them in the right doses and the right frequency. Doing so your fertility is naturally increased and sometimes these natural vitamins work better than expensive artificial infertility hormone drugs. My name is Hannah Bajor and I am a midwife of 30 years and I am only hear speaking to you today as I too struggled to get pregnant. I was told at the age of 38 I was infertile and could not have a child. It is because of the devastation of this diagnosis that I spent 12 months in intense research, interviewing dozens of fertility experts and I discovered that supplementation with the right vitamins & minerals in the right quantities acts as a super effective fertility-accelerating "fertilizer" in 4 vital areas by: 1. Specific fertility enhancing vitamins to get pregnant help rejuvenate and oil your reproductive machine so it's in tip-top condition. 2. Taking specific fertility enhancing vitamins help improve the quality of your eggs. 3. Taking specific fertility enhancing vitamins enhances blood flow and automatically thickens the lining of your uterus to make it so much easier for fertilized eggs implant and grow you precious baby. 4. taking specific fertility enhancing vitamins help balance and synchronize your brain hormones, your thyroid hormone, and your ovarian hormones so that your body is in the right state to accept and nourish a growing baby. While trying to cure my own infertility and testing different combinations of fertility vitamins and minerals, I literally stumbled onto the perfect recipe that made it possible for me to get pregnant with not one but TWO amazing boys, even AFTER being diagnosed infertile by the experts. Most people -- including myself when I was trying, fail to understand the role proper nutrition plays in BOTH your reproductive cycles. His included! As I said when you take the right vitamins and minerals in the correct formula you help prepare the internal organs and systems which helps your body to get pregnant fast. This is because good nutrition is the major fertilizer needed to produce a adequate amounts of pregnancy brain hormones, thyroid hormones and ovarian hormones all needed to trigger ovulation, conception, implantation and incubation of your baby. The fact is, that it does not matter how well you eat. Our food supply, including organic food, does not have the full range of minerals that it used to have, back in the good old days. And adequate minerals are needed to have a healthy reproductive system and body to receive and nourish a baby. It is a simple equation: if you are not getting the right vitamins and minerals -- at the right time -- in the right dosage, you simply reduce your capacity to conceive. One group of vitamins that you should be taking when trying to get pregnant is vitamin B. Vitamin B deficiency has been linked to sterility, miscarriage and low birth weight babies. The liver uses vitamin B2 to clear away old used hormones (estrogen and progesterone). If these stale hormones are not excreted, the body actually thinks you have adequate levels of estrogen and progesterone, therefore you produce LESS hormones in your next cycle resulting in a hormonal deficiency. You need to maintain your levels of these hormones to ovulate and incubate a baby. So here is a quick summary of why the B group of vitamins is essential to be taking when trying to get pregnant. Vitamin B1 is needed for ovulation and implantation. Vitamin B2, as I stated, clears away old used hormones . I could go on so to learn more come over to my web site and see for yourself what information I have available about vitamins to get pregnant. In many cases there is no need for expensive fertility drugs and unaffordable treatment. Everything you should be taking is readily available and inexpensive. Learn more about how you can get my list of vitamins you should be taking to get pregnant.
Views: 531293 Lumalove Birth
How I Cured PCOS Naturally, Ep146
Check out my NEW YouTube Channel "Radiance Central" - http://www.youtube.com/radiancecentral All new videos are there! I cured Poly Cystic Ovarian Syndrome (PCOS) just with my diet & lifestyle, learn how you can too! http://www.rawradianthealth.com Private Consultations: http://tinyurl.com/y8vv7pj FREE Juices & Smoothies Recipe eBook: http://www.rawradianthealth.com Health & Wellness Coaching http://www.rawradianthealth.com 10-Day Juice Fasting Program: http://tinyurl.com/yej67xh Acne Program now available, go to: http://tinyurl.com/yeek4sy Website: http://www.rawradianthealth.com Blog: http://www.rawradianthealth.com/blog Facebook: http://tinyurl.com/ybt3qln Twitter: http://twitter.com/rawnatasha Donations: http://tinyurl.com/n32jw8 To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com
Views: 326171 RawRadiantHealth
PCOD / PCOS - कारण, लक्षण और घरेलू उपचार | Home Remedies for Poly cystic Ovarian Syndrome
PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome) is a disease characterized by multiple (‘poly’) cysts (small sacs filled with fluid) in the ovaries. Patients with PCOD have abnormal levels of hormones that result in irregular menses, infertility and certain masculine changes in the body. PCOD / PCOS - कारण, लक्षण और घरेलू उपचार, Home Remedies for Polycystic Ovarian Syndrome, What is PCOD, PCOD natural cure, Ayurvedic treatment of PCOD, Causes of PCOD/PCOS, Symptoms of PCOD, Life style changes to cure PCOD Naturally Baldness Remedy - https://youtu.be/qRSwPYvkgCg यदि ये वीडियो अच्छा लगा हो तो चॅनेल को सबस्क्राइब ज़रूर करें : https://www.youtube.com/channel/UCz3I_sh4IqR4rPG-NURhTYg follow me on google+ : https://plus.google.com/u/0/+PoojaLuthrababynamezone My Blog-http://homeremedyexpert.blogspot.in/ Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Views: 11934176 Pooja Luthra
TTC with PCOS Infertility Cycle & Vitamin Update
Just a check in on where I am cycle wise & to show what supplements I am on now. Sorry for the rambling, I really should take notes & not just "wing it" these vlogs lol For Reviews or Contact me either on Facebook or mamahearts5@hotmail.com DITL Video: http://youtu.be/lXnMkNmwnZ8 Facebook: https://www.facebook.com/butterflyamethyst.bev.1
Views: 1033 MamaHearts .Five
10 things if you want to get pregnant with PCOS - Marc Sklar The Fertility Expert
http://marcsklar.com/pcosecourse 10 things to do if you want to get pregnant with PCOS. If you are TTC and you have PCOS, you need to watch this video where Marc Sklar, The Fertility Expert tells you how to get pregnant fast with PCOS. ******************************************************************* Hi I am Dr. Marc Sklar, The Fertility Expert and welcome to my channel, Fertility TV where I share tips and tricks for improving your fertility! My mission is to help women Believe in their fertility, Empower their body to Create a pregnancy through support and coaching … during the journey to motherhood. Do you want me to help you get pregnant? Check out the links below! Restore your hope and fertility ~ http://www.marcsklar.com/hope 👦 Talk With Marc: http://marcsklar.com/talk-with-marc 📧 Join our Newsletter: http://marcsklar.com/newsletter | GET PREGNANT NOW | http://marcsklar.com/talk-with-marc/ ******************************************************************* Fertility Radio / Fertility Experts / Fertility Interviews Teaching The Womb, by Marc Sklar, The Fertility Expert. LET'S CONNECT! Marc Sklar, The Fertility Expert on Facebook https://www.facebook.com/marc.sklar.acu Marc Sklar, The Fertility Expert on Instagram: http://instagram.com/the_fertility_expert/ Marc Sklar, The Fertility Expert on BlogTalk Radio: http://www.blogtalkradio.com/teachingthewomb
Views: 679160 Marc Sklar
SHICURVES not vegan | Best diet for PCOS + Obesity MUST WATCH!
★ SUPPORT our work https://patreon.com/thatvegancouple Or make a one-off contribution through PayPal: info@thatvegancouple.com ★ SUBSCRIBE to our website https://thatvegancouple.com for FREE gifts, exclusive discounts + more! ★ PODCAST https://thatvegancouple.com/podcasts/ ★ HEALTH & LIFESTYLE GUIDE eBook https://leanpub.com/healthlifestyleguide ★ RECIPES eBook https://leanpub.com/mealplanforhealthyveganeating ★ T-SHIRTS & SHOP https://thatvegancouple.threadless.com/ ★ MINIMALISM eBook https://leanpub.com/minimalistliving ★ ACCOMMODATION WE STAY IN https://thatvegancouple.com/Airbnb ($30 off!) ★ WHAT WE USE FOR HEALTH & LIFE https://thatvegancouple.com/our-tools/ ➡️ WHAT TO EAT & HOW TO GO VEGAN | OUR TIPS! https://www.youtube.com/watch?v=H8bnfmwO-7I ➡️ Need help going vegan? Try Challenge 22 - FREE Fully Supported Mentor Program https://www.bit.ly/Challenge22Days ★ SHARE THIS VIDEO WITH SHICURVES https://www.youtube.com/watch?v=KFNTTqTCzvQ https://www.instagram.com/shicurves/ https://twitter.com/ShiannFriesen ★ REFERENCES http://nutritionfacts.org/video/best-foods-for-polycystic-ovary-syndrome-pcos/ http://nutritionfacts.org/questions/what-does-the-research-say-about-dietary-interventions-on-women-with-pcos/ https://www.ncbi.nlm.nih.gov/pubmed/24849517 https://www.ncbi.nlm.nih.gov/pubmed/16034717 https://www.ncbi.nlm.nih.gov/pubmed/25430596%20 https://www.ncbi.nlm.nih.gov/pubmed/18850379 https://www.ncbi.nlm.nih.gov/pubmed/23114091%20 Dr Neal Barnard PCOS http://thekindlife.com/blog/2013/04/treat-pcos-polycystic-ovarian-syndrome-with-vegan-plant-based-diet/ What Causes Insulin Resistance? https://nutritionfacts.org/video/what-causes-insulin-resistance/ http://www.dailymail.co.uk/health/article-76633/Could-milk-IBS.html http://www.ncbi.nlm.nih.gov/pubmed/17559357 https://www.drmcdougall.com/health/education/health-science/common-health-problems/allergic-reactions-to-food/ https://www.drmcdougall.com/health/education/health-science/common-health-problems/colitis-mild/ https://happyherbivore.com/2013/05/herbie-of-week-beth-vegan-pcos/ http://www.who.int/nutrition/publications/nutrientrequirements/WHO_TRS_935/en/ https://www.drmcdougall.com/misc/2007nl/apr/protein.htm http://nutritionfacts.org/video/medical-school-nutrition-education/ Legit Nutrition Hawaii weight loss series playlist https://www.youtube.com/playlist?list=PLwtVGCigu7oAP7KiCSJ6St8f5Sgb6qgLm Dr Barnard Ted Talk - reversing diabetes https://www.youtube.com/watch?v=ktQzM2IA-qU Dr Ornish Ted Talk Your genes are not your fate https://www.youtube.com/watch?v=z_VdcDJAlWQ Dr McDougall PCOS https://www.drmcdougall.com/misc/2008nl/mar/fav5.htm Dr Greger Chicken and Obesity https://www.youtube.com/watch?v=nJy9VjtQ9u0 Vitamin B12 http://nutritionfacts.org/topics/vitamin-b12/ B12 Deficiency May Be More Widespread Than Thought http://www.ars.usda.gov/is/pr/2000/000802.htm New vitamin B12 test http://nutritionfacts.org/video/new-vitamin-b12-test/ Dr John McDougall November 2007 Newsletter: Vitamin B12 Deficiency—the Meat-eaters’ Last Stand https://www.drmcdougall.com/misc/2007nl/nov/b12.htm Vitamin B12 Recommendations http://www.veganhealth.org/b12/rec Vegan B12 deficiency: putting it into perspective http://nutritionfacts.org/2011/08/25/vegan-b12-deficiency-putting-it-into-perspective/ ★ DISCLAIMER This video is for informational purposes only. The medical and/or nutritional information in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard in this video. ★★WATCH THESE VIDEOS AND SHARE THEM★★ Uprooting the Leading Causes of Death http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/ What the Health http://www.whatthehealthfilm.com + NETFLIX Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX Cowspiracy http://www.cowspiracy.com + NETFLIX Get all the facts! http://www.cowspiracy.com/facts Why Vegetarians Should Go Vegan https://www.youtube.com/watch?v=3f5uUsoq12k ★★FOLLOW & SUPPORT US ON★★ Patreon: https://www.patreon.com/thatvegancouple YouTube: https://www.youtube.com/thatvegancouple Instagram: https://instagram.com/that_vegan_couple Facebook: https://www.facebook.com/ThatVeganCouple Twitter: https://twitter.com/vegancouple Snapchat: thatvegancouple Tumblr: http://that-vegan-couple.tumblr.com/ Website: https://www.thatvegancouple.com ★★HELP TRANSLATE THIS VIDEO TO SPREAD THE VEGAN MESSAGE★★ - Click on the settings wheel (bottom right of the video) - Click Subtitles/CC (check that the video hasn’t already got subtitles in your language) - Click Add Subtitles/CC Thank you! ★MUSIC You Need (Original Mix) Alex Sounds Soundcloud https://soundcloud.com/alexsounds20
Views: 542608 That Vegan Couple
Cure 70% PCOS & its Do's & Don'ts, PCOS: कारण, बचाव एवं उपाय,  pcod cure, pcos treatment, pcos cure
Cure 70% PCOS & its Do's & Don'ts, PCOS: कारण, बचाव एवं उपाय, pcod cure, pcos treatment, pcos cure
Views: 767276 Recipe With Dr Shalini
How to Improve Egg Quality with PCOS | Naturally Improve Egg Quality with PCOS
How to Improve Egg Quality with PCOS | Naturally Improve Egg Quality with PCOS. The most effective method to Improve Egg Quality with PCOS. Awesome Tips For Increasing Fertility == http://bit.ly/2qEH8ec Naturally Improve Egg Quality with PCOS. Step by step instructions to Improve Egg Quality. There are a few factors that effect egg quality and ovarian wellbeing, including ecological components, hormones in the eating regimen, and stress. Along these lines, here are the elements that can influence egg quality: 1. Blood Flow and Proper Oxygenation : Oxygen-rich blood stream to the ovaries is fundamental for our eggs' wellbeing. So as to guarantee that we are getting both sufficient blood stream and appropriate oxygenation, we can do the accompanying: • Drink LOTS of water: the more, the better! Parchedness can make the blood turn out to be thick, which diminishes flow in the body. • Exercise: This expands blood stream and enhances oxygenation. • Get stomach or ripeness rub (back rub of the uterus and ovaries). Begin the day after your period has finished, and proceed with throughout the entire month, around 4 times each week. 2. Hormonal Balance: Hormonal adjust is essential on the grounds that if the hormones are out of adjust, the eggs may not react, and ovulation may not happen. Huge numbers of us with PCOS are horrendously mindful of this! Take after an appropriate richness abstain from food. In the event that you have PCOS, take after an appropriate PCOS eat less carbs. Maintain a strategic distance from xenohormones. Try not to drink out of or microwave out of plastic. Dodge poisons and chemicals, for normal, hand crafted items. Think about utilizing Maca, which helps control estrogen in the body, and increment progesterone (and progesterone is basic for a reasonable pregnancy.) You can utilize Maca in powder or container shape. Use fundamental oils further bolstering your good fortune. I utilize Young Living fundamental oils, and they have been groundbreaking for me, for my family, and for our TTC travel! 3. Sustenance: Basically, our eggs rely upon our weight control plans hugy! Here are some best sustenances for egg wellbeing: Regal Jelly. Maca. Broccoli. Berries. Dull, verdant veggies. Halibut. Salmon. Turmeric. Sesame seeds. Pumpkin seeds. Ginger. It is critical to maintain a strategic distance from non-natural meats, as the additional hormones can toss our own out of adjust. Additionally, on the off chance that you have PCOS, you might need to think about removing gluten as well as dairy. 4. Supplements: Supplements can likewise assume a key part in enhancing egg quality. At any rate, we might need to think about taking the accompanying: Pre-birth multivitamin. Cancer prevention agents. CoQ10 (enhances egg wellbeing and preparation rates. One of the principle fixings in OmegaGize, one of my most loved supplements. L-arginine (appeared to increment ovarian reaction, endometrial receptivity, and pregnancy rates in IVF patients, when taken in huge amounts). Youthful Living's OmegaGize, or something equivalent. Subscribe Us : https://www.youtube.com/channel/UC1OHjPjSoHjZO28hDNyb_jQ Like Us: https://web.facebook.com/manhd.365/?ref=tn_tnmn Add in Google+: https://plus.google.com/u/0/113182243246115778802 Watch again this:
Views: 485144 Alma Radid
Fish oils and getting pregnant fast - Marc Sklar, The Fertility Expert
Read More here: http://marcsklar.com/fish-oils-and-getting-pregnant-fast/ Hi I am Dr. Marc Sklar, The Fertility Expert and welcome to my channel, Fertility TV where I share tips and tricks for improving your fertility! My mission is to help women Believe in their fertility, Empower their body to Create a pregnancy through support and coaching … during the journey to motherhood. Do you want me to help you get pregnant? Check out the links below! Restore your hope and fertility ~ http://www.marcsklar.com/hope 👦 Talk With Marc: http://marcsklar.com/talk-with-marc 📧 Join our Newsletter: http://marcsklar.com/newsletter ************************************************************** TRANSCRIPTION: I am Marc Sklar, The Fertility Expert. Check out my fertility tutorials where I show you how to get pregnant faster. Write your fertility questions so he can help you getting pregnant faster. So if you want to learn more about fish oils, its benefits and how it can benefit your fertility this video is for you. Marc: I’m Marc Sklar, The Fertility Expert and today we’re here with Amy Pamensky our nutritionist to talk about fish oils, its benefits and how it can benefit your fertility. So Amy can you share a little bit with everybody about some key points about fish oils benefits? Amy: Yes sure, so fish oil is an omega 3 fat and it’s very anti-inflammatory. And as we’ve talked about in some of our other videos that fats are really important for hormone balancing. Fish oils are also great for brain health; so for memory; for helping to balance blood sugar as well. So many really great benefits to fish oil supplementation. Marc: And you know there’s different ways you can get capsules or liquid. Do you have a preference and what do you recommend? Amy: Well I recommend liquid fish oil over capsules and there may be a few exceptions but most fish oils or I would say all fish oil supplements that I know of the capsules have a really thick gel casing around them and that can actually be really hard to digest. So even with other supplements as well if you have any digestive issues or if you just want to get the most out of your supplements a lot of times I will recommend either a powder or a liquid form. So for fish oil I would recommend liquid and for most people you probably think that’s gross but it doesn’t taste like fish oil. It’s usually mixed with an essential oil so some of them taste like more orange; some taste more like lemon and one tip that I have if you’re doing like liquid fish oil is definitely keep it in the fridge because when it’s a colder temperature it just goes down a lot easier. So for me I don’t love the flavor; actually the flavor doesn’t bother me just the texture, it’s like oil. So I usually take my fish oil and then I take a sip of my smoothie or take a bite of food and it’s completely gone. Other people really like to just put a squeeze of lemon on their tongue and the acidity helps to completely take the flavor right away. Marc: That’s great, I’m never a good gauge for flavors and textures because if you tell me something is good for me and I have to take it and it’s just a short thing, I just down it and I don’t think much about it. So and I’m used to Chinese herbs which don’t taste very good. AndhHow about quality? Can you speak about quality? I know with all vitamins quality is essential but I think for fish oils quality is at the top of the list. Amy: This is my number one place where I see people taking poor quality fish oils. If you’re buying your fish oil from any kind of large big name store I should mention a few but it’s from Casco and fro Ralphs or from your grocery store. Most of those are not good quality and we’re looking for is you know we want to make sure that the raw material that they’re getting the supplement from is good quality because if you’re taking a bad quality fish oil it can actually be more inflammatory. So it can be worse for your heart health; it can cause more inflammation. And if you’re taking something and paying for it, you want to make sure it’s good quality. So the other place that you get fish oil or the same benefits from if you don’t want to get a supplement or don’t want to take a supplement is you can eat wild fish. So the recommendation is a pound of wild fatty fish each week and it has to say ‘Wild’ on; if it doesn’t wild on it, then it means that it’s farmed. So that would again be the same thing as the quality of the fish oil that needs to be wild so that it’s anti- inflammatory and has the nutrient benefits of it.
Views: 36117 Marc Sklar
PCOS-Saliva Test, Vitamin D, and  juice Retreat with Philip McCluskey
Discussing Saliva test and importance of Vitamin D for PCOS sufferers Juice retreat: http://www.loverays.com/getjuicy/
Views: 1189 PCOS Zen Warrior
To Adriana - PCOS, Depression, Vitamins, & How to start out
A response to Adrianas email and her latest vid. This goes over how Ive been dealing with the lovely symptoms of PCOS and how I started this insane diet regimine in the first place. IT really doesnt feel so insane now, it feels quite normal.
Views: 2670 Sandra Field
The 21 Day Fertility Diet Challenge
http://natural-fertility-info.com/important-5 →→ When it comes to boosting fertility and making the lifestyle changes that make a BIG difference – it is the steps you take on a daily basis, every day, that make the biggest impact. This is how everyday decisions can add up to something amazing. One of the most impact-full steps you can take on your fertility path is to eat a healthy fertility diet. So to make this fun and help you reach your amazing goal of a healthy pregnancy and parenthood we have created the 21 Day Fertility Diet Challenge. QUESTIONS ABOUT NATURAL FERTILITY? Contact us ▶ http://natural-fertility-info.com/contact-us VISIT NATURAL-FERTILITY-INFO.COM FOR MORE FERTILITY TIPS & GUIDES http://www.NaturalFertilityInfo.com SHOP FOR NATURAL FERTILITY PRODUCTS http://www.NaturalFertilityShop.com SUBSCRIBE TO OUR YOUTUBE CHANNEL https://www.youtube.com/user/hethir SUBSCRIBE TO OUR EMAIL LIST! http://natural-fertility-info.com/fertility-newsletter LET'S CONNECT Instagram ▶ http://www.instagram.com/naturalfertilityinfo Facebook ▶ http://www.facebook.com/naturalfertilityinfo Periscope ▶ http://www.periscope.tv/hethir Pinterest ▶ http://www.pinterest.com/hethirrodriguez/ Twitter ▶ http://twitter.com/hethir
Views: 249979 Natural Fertility Info
Hirsutism And Other PCOS Related Issues
In this video I talk about a wide variety of issues related to PCOS. I cover hirsutism, acanthosis nigricans, vitamins, and foods to avoid if you have PCOS. Again if you think you have PCOS please contact your physician.
Views: 12032 TinkerBebe
Explaining My Own Lab Results (Hormones, PCOS, Vitamins, Chemistry, and Hematology Testing)
I recently got a ton of labs done that my provider requested. I went to a Quest Diagnostics Lab to get the labs done, and got my results within a week. I got my thyroid tested, along with hormones, vitamins, chemistry and Hematology.
Views: 117 Medical Maura
PCOD/PCOS Symptoms & Treatment - How to Lose Weight with PCOS/PCOD Fast | Fat to Fab
Hey Guys!! Happy Rose day to all my viewers... Love you all!! Today video is related to PCOD and PCOS and remedy for PCOD. PCOD/PCOS Symptoms & Treatment - How to Lose Weight with PCOS/PCOD Fast I suffered so much in my life just because of PCOD and I don't want any girl suffer from this. PCOD solution is hard core exercise and regular diet. If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. YouTube: https://www.youtube.com/channel/UC0Y45Kd_AkCEGg-EHlEh4Zg Twitter: https://twitter.com/fat_2_fab Google+: https://plus.google.com/112327086077997560354 Facebook: https://www.facebook.com/fattofab.suman/ Related Popular Videos : ⇨ Vitamin D Deficiency & PCOD Role in Weight Loss or Gain - https://youtu.be/GLGX7R2PaaE ⇨ PCOD/PCOS Symptoms & Treatment - https://goo.gl/qjMRFm ⇨ Lose Weight 10 Kgs with PCOS - https://goo.gl/aDZ81B ⇨ PCOS/PCOD Summer Diet Plan - https://goo.gl/j6UHsQ ⇨ Thyroid Diet Plan - https://goo.gl/bHUhJP Click the link below to get the weight loss & beauty tips videos Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Skin Whitening Face Pack:- https://goo.gl/2Jysb9 Multigrain Roti Recipe:- https://goo.gl/NglbRB Under Eye Dark Circles:- https://goo.gl/RPxgxS Tips to Control Hair Fall:- https://goo.gl/3qhkyI Detox Tea Recipe:- https://goo.gl/TXV5TT Own BB Cream:- https://goo.gl/eEMHdc Detox Diet Plan:- https://goo.gl/Iaa8D8 Cookies Recipes for Weight Loss :- https://goo.gl/EC4Vxl Thanks Take care
Views: 506462 Fat to Fab