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What's the DASH Diet and Why Doctors Call It the Best Diet
 
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How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3552599 BRIGHT SIDE
Reverse Diet Success
 
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Restoring the metabolism for successful fat loss often means putting off weight loss for a long time. Jaime had a different response and started losing once she was able to train, eat, and get into a consistent mode. Adding calories for months we kept losing body fat as well. This is her more then 2 year journey.
Просмотров: 45641 Paul Revelia
WEIGHT LOSS MISTAKES » + how to succeed
 
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Weight loss diets are all the rage these days... but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss "mistakes". ☟click to show more☟ In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results. Remember: extreme diets and plans are not sustainable in the long-term. Ditch the "quick-results" mentality and focus on long-term changes... otherwise you may find yourself worse-off in a few months than when you started. Slow and steady wins the race. Focus on LIFESTYLE changes, find your "why-power", fall in love with the process, and the rest will follow. FEATURED IN THE VIDEO » PUL article "weight loss mistakes + how to avoid them": http://bit.ly/2zI9ZnA-weight-loss » PUL recipe "speedy & creamy steel-cut oats": http://bit.ly/2kUmXrY-steel-cut-oats » PUL recipe "quick cooking millet breakfast porridge": http://bit.ly/2w65Jsa » PUL recipe "caramelized onion & balsamic hummus": http://bit.ly/2hGyLxc-onion-hummus » PUL recipe "chewy no-bake peanut butter oat bars": http://bit.ly/2hHzwWT-granola-bars » PUL recipe "glowing green juice": http://bit.ly/2mz77Ee-green-juice   PICK UP LIMES » Website: http://www.pickuplimes.com MAKING PUL VIDEOS » Film & photography gear I use: http://pickuplimes.com/gear » Editing software I use: https://apple.co/2psUiKv » Music "1,000 Words" by Josh Woodward. Free download: http://joshwoodward.com STAY CONNECTED » Instagram: https://www.instagram.com/pickuplimes/ » Facebook: https://www.facebook.com/pickuplimes/ » Pinterest: https://www.pinterest.com/sadiabadiei/ » LinkedIn: https://www.linkedin.com/in/sadiabadiei/   ❤ Sadia
Просмотров: 1160905 Pick Up Limes
Weight Loss Success Story: How One Woman Lost 120 Pounds
 
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See how Shanna Fried lost more than 120 pounds and get more healthy-living tips at http://www.WomensHealthMag.com/WeightLoss. SUBSCRIBE to our channel! http://whm.ag/1lPq1Ag Facebook: http://whm.ag/1wdHlzJ Twitter: http://whm.ag/1qGrfg1 Google+: http://whm.ag/1udAC9t Instagram: http://whm.ag/1lQgx84 Pinterest: http://whm.ag/1urRNTW
Просмотров: 424138 Women's Health
Weight Loss Success Stories #124
 
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Weight Loss Before and After Pictures Chapter #124 http://www.weightlossstories.club/ http://www.facebook.com/fatlosss https://twitter.com/FatlosssInfo Music: Silent Partner - On The Table
Просмотров: 566722 Weight Loss Before and After
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calories Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food. Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE Green Tea Recipe: https://youtu.be/BNyG2b5r37w Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 (Check the description box of the oatmeal video, if following the plan) This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs. Regarding the Cholesterol in Eggs: Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol. It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases. Any More Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. INDIA Green Tea : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s USA Green Tea : http://amzn.to/2fZGULN http://amzn.to/2g4YkWx http://amzn.to/2fGypBD Oats : http://amzn.to/2eRTRo7 Flax Seeds : http://amzn.to/2fZHV6z Eggs : http://amzn.to/2eRPeus http://amzn.to/2er6Jmx UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Green Tea in UK : http://amzn.to/2gTB3GM Some of my other meal plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Indian Meal Plan 2 - https://youtu.be/pMePsVPmvp8 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Special Meal Plan / Diet Plan For Weight Loss ----------------------------------------------------------------- Keto Diet : https://youtu.be/BlKj2aWp0F4 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Просмотров: 13660714 Versatile Vicky
9 Habits For PERMANENT Weight Loss
 
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These are 9 habits for permanent weight loss. Losing weight with a diet plan and a workout plan can work but to change your life and body permanently you have to maintain the same habits as other successful people. Learn the 9 habits to lose weight naturally. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=permanent Fat Loss Calculator: http://bit.ly/2wh18p3 Today we're going over the 9 habits that are going to change your body forever and when I say forever I'm talking about you getting in the shape you want to be in and staying there. Most people can only dream of maintaining a lean body year round but today I'm going to show you the nine habits that will help you do just that...lets start with number 1 don't deny yourself the food you love. You were probably not expecting that one, but it's true if you want to transform your body and actually maintain your results you can't stay restricted with your diet plan 4 too long. When you tell yourself that you cant eat something for a couple weeks it's totally different than telling yourself you can never eat that something ever again. If you really love pizza and you decide you're never eating it again in fact you're never even going to think about it again, youve just locked yourself into a psycological wrestling match. One that you're probably gonna lose because suppressing a thought only makes you think about that thought more. A much better strategy to deal with your cravings when your on a long-term plan is by not having any restrictions but instead understanding your body better. What I mean is that we have two different types of hunger. The physical feeling of hunger and your minds interpertation of that feeling of hunger. The physical feelings are things like your stomach growling and feeling empty maybe even your mouth watering or feeling low on energy, but most people never even experience the physical feeling of hunger because before they even can their mind hunger has already taken over. All the sudden your mind space becomes full of all these wonderful suggestions of things that will end your hunger and usually none of them are healthy. And like I just said suppressing thoughts will only make you think of those thoughts more so the best way to handle this is to allow yourself to eat whatever your mind is telling you that you really want however the catch is that before you allow yourself to have that pizza, cookie, or ice cream before you eat whatever it is that your mind is telling you you want you have to first handle the physical feeling of hunger by having a high protein, high veggetable, healthy carb meal. Now the reason why I want you to do this is because your minds hunger isn't real its an illusion, it's just a reaction to your body's physical feeling of hunger & as soon as you satisfy that physical feeling of hunger 90 percent of the time you won't even want to eat whatever it is that you were obsessing over & if you still do help yourself because you're not going to eat very much of it before you're full. You'll be mind blown at how amazing this strategy is. Try it I can go on & on about how great this is but there's still eight other habits that we have to go over so let's move on to the next one which is to start exercising with heavy weights. Lifting heavier weights releases more muscle-growth & fat-burning hormones than lifting light weights. As long as your moving at a moderate pace you'll be able to burn way more calories & get way more done within a shorter period of time. Also for naturals lifting heavier weights helps encourage more protein synthesis, which isn't as much of a concern for steroid users, but for naturals this leads to greater muscle gains. My favorite rep range is six to eight reps so when I say heavy I'm not talking about power lifting, but you want to pick a weight that you can't do more than 8 reps. If you can do that weight for more then 8 reps then its time to move up to a heavier weight. The heavier the weight the more calories you'll burn with each rep, & by using heavier weight you'll activate more fast twitch muscle fibers & release lots of fat burning hormones allowing you to continue burning fat hours after your workout during the recovery process. You'll also build more bone density & lifting heavy weights consistently will help increase your metabolism. Point is lift heavy weights, most of you that are debating between going heavy or light simply don't want to push yourself & pushing yourself is required to consistently continue getting results. Next habit is to practice fasting regularly. I want you to get all that nonsense out of your head that you have to have breakfast & you have to eat x amount of meals a day because none of it is true. Your body works based off of totals so if you overeat one day & fast the next day your totals will probably balance out. Fasting allows you the freedom to eat more of the foods you enjoy.
Просмотров: 256408 Gravity Transformation - Fat Loss Experts
WHAT I EAT IN A DAY TO LOSE WEIGHT!! How I Lost 50lbs!!
 
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WATCH MY VLOGS HERE! http://www.youtube.com/user/RemLife FOLLOW ME HERE!! twitter: https://twitter.com/missremiashten instagram: @missremiashten https://www.instagram.com/missremiash... snapchat: @remiikinss facebook: https://www.facebook.com/missremiashten/ ------------------------------------------------------------------- postmates code: m1phk uber code: b4d5b main channel: http://www.youtube.com/user/MissRemiA... --------------------------------------------------------------------- business inquiries only: colette@expandentertainment.co
Просмотров: 3549083 MissRemiAshten
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
 
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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days
Просмотров: 1221320 Jeremy Ethier
Which Diets Actually Work?
 
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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
Просмотров: 2322369 AsapSCIENCE
How to Stay Motivated to Lose Weight: 5 Science Backed Steps
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science! But after just a couple days, you’re back to binge eating chips and watching hours of Netflix. What is happening? Why is it so difficult and what does the science say about motivation? Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions. Point #1. Motivation is fleeting and losing weight takes time The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist. My boy Zig Ziglar has a good quote about the solution to this: “People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.” The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation. The easy ways to do this are: • Listen to daily podcasts on being healthy • Read books our use audible.com to listen to health and fitness audiobooks • Or even attend conferences and events held on health and fitness All of these things will help re-inspire you and keep you motivated Point #2. Everyone has limited amounts of willpower Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening? This is because your willpower, similar to a muscle, is a limited resource. After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza The solution here is to use habits instead of relying on willpower. Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot. Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades. Point #3. Progress can be deceiving The mirror plays games when It comes to losing weight and getting in shape. Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror. This can be crazy frustrating. The solution is that measurements don’t lie. It may not sound sexy, but diligent tracking progress is crucial for success • Yes, take photos, but also make sure to • Weigh yourself • Take measurements • Take videos • And keep studious track of these records. Progress = motivation and this will keep you from getting discouraged by the mirror. Point #4. Being healthy doesn’t have to suck When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill. It doesn’t have to be like that, nor should it. Find something you love, especially when it comes to exercise • Yoga • Pilates • Boxing • Crossfit • Booty Bootcamp • Biking • Running • Hiking • Weight Lifting • Prancercising • Kayaking The are A TON of options With all those options out there, you have no excuse not to find something you love and can stick with. Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with. Point #5. Design small rewards for sticking to the plan All work and no play makes Jack a dull boy. We humans may think we are complex and gifted beings, however, we are still simple animals. Basic reward systems in almost all major weight loss studies work on us just like our furry brethren. As talked about in our previous video on New Year Resolutions, reward systems work. Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days. So in summary the solutions for how to stay motivated to lose weight are: #1. Find a daily source of motivation #2. Focus on establishing 1-2 core habits you can stick with #3. Track your progress diligently #4. Find a type of exercise and diet plan you ENJOY #5. Reward yourself for sticking to the plan Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it. Credit to http://www.bensound.com for some of the music!
Просмотров: 559225 The Health Nerd
Not Losing Weight vs. Slow Weight Loss: MUST WATCH
 
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Support the deeper cause of a slow metabolism: Insulin & Glucose Support: https://bit.ly/2Og0mzy Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the difference between Not losing weight versus Slow weight loss. If you have a stubborn metabolism or belly fat and you are losing weight but its just too slow, the tips you would do are different than if you are not losing weight at all. No weight loss equals serious problem deeper and we need testing for this, maybe the thyroid, adrenal, kidney or some other deep problem. If you dieted for years and destroyed your metabolism, then it will be slow. We need to look at the quality and quantity of your calories of proteins, fats and carbs. NOT LOSING WEIGHT -you need a huge change -check thyroid, adrenal or kidney SLOW WEIGHT LOSS -strengthen your successful actions. Look at the quality of food for protein, fats and carbs. Then look at the quantity of fats, protein or carbohydrates. Then look at the frequency of meals. We need to bring it down to 3 or 2 or even 1 meal per day for some people. Six meals a day would spike insulin. -then we check the sleep (sleep apnea, hot flashes or the cycle - too much estrogen), digestion (constipation, ulcers or GERD) or inflammation. -instead of taking a pill for weight loss, support the deeper reason like insulin. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 301969 Dr. Eric Berg DC
WEIGHT LOSS TIPS FOR BEGINNERS
 
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OPEN ME 😽 Instagram.com/Alvajay Twitter.com/AlvaJvelasco Snapchat: AlvaJay Munecascloset.com For meal plans! Use code: ALVA10 for $ off http://gaugegirltraining.com/6-week-shred/ Happy Saturday friends or w.e day it is when you’re watching this! Here’s my tips for anyone who considers themselves a beginner with weight loss or a fitness lifestyle change. I hope you find some of my tips helpful! Thank you a ton for watching xoxo Gaugegirl Training: https://www.youtube.com/gaugegirltraining Leggings: http://cutebooty.com/?ref=45 discount code: ALVA ___________________________________ EDITOR 🌴 Follow Me :-) Nelson Pereira youtube: https://goo.gl/ArryDc instagram: https://goo.gl/sO0h9u MUSIC ♥ INTROTS https://introts.bandcamp.com/
Просмотров: 851639 Alva Velasco
My Intermittent Fasting Transformation My Tips for Weight Loss Success
 
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Watch my latest Intermittent Fasting Food Vlog here https://youtu.be/9MOBfVtJLdI Sharing results from Intermittent Fasting. How to start and what the heck is intermittent fasting? How to do it successfully and feel great, look good and stay happy. My thumbnail photo on the left was taken this year in April. After having some surgeries, being on antibiotics and competing in a competition I had gained more weight than I lost and found myself unhealthy and unhappy. I was eating small meals all day, having a of fruits and lean meats. I wanted to share my take and tips on how to begin and have a successful intermittent fasting journey. Some great info I found on the line :) https://www.precisionnutrition.com/intermittent-fasting/chapter-1 https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting https://health.clevelandclinic.org/2015/10/interested-fasting-health-get-facts-first/ Connect with me here! https://www.instagram.com/officialnataliecorona/ https://www.instagram.com/absandanimalcrackers/ https://www.pinterest.com/officialnataliecorona/ https://twitter.com/_NatalieCorona_
Просмотров: 758823 Natalie Corona
Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan
 
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Dr. Oz explains the Total 10 Rapid Weight-Loss Plan, a diet plan that's protein-fueled to help you rev up your metabolism and shed pounds.
Просмотров: 714172 DoctorOz
Sheila's Eat Live Thrive Diet Weight Loss Success Story
 
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Losing weight as we age gets harder. Hormones, insulin resistance, lower metabolism and a more sedentary lifestyle all play a role. Sheila found success using the Eat Live Thrive Diet. She lost 40 pounds and 16 inches and says she feels younger than she did 13 years ago. LET'S CONNECT MORE! WEBSITES: https://agelesswomanliving.com https://eatlivethrivediet.com https://agelesswomanacademy.com FACEBOOK: https://www.facebook.com/agelesswomanliving/ SUBSCRIBE TO THIS CHANNEL & CLICK THE "BELL" And you'll get notified each time we post another new video! HEALTH & WEIGHT LOSS SUPPORT If you need support, encouragement and coaching toward your health, fitness, and weight loss goals, we invite you to check out: www.AgelessWomanAcademy.com
Просмотров: 245 Lean Healthy Ageless
5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
 
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We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 2484936 BRIGHT SIDE
How I lost 70 lbs on a starch based diet...no deprivation, no "dieting," and no exercise
 
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Here is the secret to how I lost 70 lbs on a starch based, oil-free diet with the addition of fruits and vegetables. This is the diet that Dr. McDougall recommends. No deprivation, no calorie counting, no restricting my food intake or trying to out-willpower my hunger drive, and no exercise. The secret is calorie density. This is simply the concentration of calories per pound of food, and it varies depending on the food. Foods lower in calorie density include things like non-starchy fruits and vegetables, potatoes, sweet potatoes, whole grains, and legumes, and are high in fiber, water, and nutrients. Jeff Novick has a terrific video explaining calorie density:https://www.youtube.com/watch?v=0CdwWliv7Hg&t=398s Dr. McDougall's website for information, guidance, a meal plan and food list for a starch based diet (also educational videos, success stories, newsletters, and scientific papers):https://www.drmcdougall.com/ Dr. McDougall's demonstration of calorie density using glass beakers to represent the human stomach:https://www.youtube.com/watch?v=EWy459cHamw&t=12s
Просмотров: 44943 I Kill Chickpeas
How Diet Breaks Increase Fat Loss Success!
 
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Today, I talk to you about How “Diet Breaks” Can Increase Fat Loss. Diet breaks are scheduled two week breaks in which a person follows maintenance calories. This allows the metabolism to somewhat speed up while rebalancing hormones. This is not an excuse to eat junk food and over consume calories but it can be the tool needed to get through vacations and other psychological barriers. Need help figuring out your nutrition plan that fits not only your goals and hard work in the gym but also your lifestyle. Grab a copy of The Lazareth program: Fat Loss edition. http://nathanejackson.com/programs/#1444664003959-484e9b99-6df1 ------------------------ Nathane Jackson is a veteran health and wellness authority, specializing in holistic living. He has close to two decades worth of knowledge as a personal trainer, strength & conditioning coach and nutritionist. Nathane is dedicated to improving all aspects of health starting at the cellular level using his four pillar approach consisting of nutrition, exercise, restorative practices and mindfulness to help his clients improve performance in all areas of their life. Website - www.nathanejackson.com SnapChat - nathanejackson Twitter- https://twitter.com/Nathane_Jackson Facebook- https://www.facebook.com/NathaneJacksonFitness Instagram- https://www.instagram.com/nathane_jackson/ Also on Periscope the days I get my head out of my ass!
Просмотров: 2735 Nathane Jackson
90 Days On Keto - Keto Transformation - Keto Diet Success - Keto Weight Loss Transformation
 
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Hey There Keto Fam! This week I reached my official 90th day of being keto! Being on a ketogenic diet has changed me in so many ways! I have lost weight, lost inches off of my body, and also seen improvements in my sleep. Your support throughout this process means a lot to me. In this video, I am going over what changes I have seen within my body as well as what I have planned for the next 90 days! Thank you again for the support! You all are the best! Take care, -Erin Follow me on Instagram @Holistagrams Music: Actionable and Going Higher http://www.bensound.com/royalty-free-... ============================================= Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this Channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program
Просмотров: 95191 Holista
5 Common Weight Loss Mistakes - Improve Your Weight Loss Success
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC The reason many people don't lose weight is because of mistakes they're not aware of. Make sure you do everything you can to avoid these mistakes! If you do, you'll lose weight effective and fast! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Просмотров: 1279239 PictureFit
How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
 
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SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc). We need your support and pictures to inspire others and be part of the motivation for the world. Credits: MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song). How To Lose Weight Fast & Easy w/ NO EXERCISE. PRECAUTIONS: + Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts. + Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience. MOST ASKED QUESTION - Whats My Height, Age, and Weight. Height: 161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17. Age: May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D: Weight: My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations. Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most. HOW MANY CALORIES SHOULD YOU EAT? I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF. WHAT DID I SAY AT 11:20-11:25? I said "SOUP" can fill you Up. (btw soups with creams are Fattening). Foods That will help you see results in 2 weeks: Lemon / Lime Pineapples Apples Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING). GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal. Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal. Honey + Lemon + Hot Water (Before Sleeping). TIPS & WARNINGS: Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart. Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does. Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement. Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha Eat frozen yogurt instead of regular Ice cream. Hope I haven't missed out any important Tips or Additional Information. PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS. HOW I DID MY EYELINER? Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp... Other Links: Facebook http://www.facebook.com/AbigaleKirstenMAKEUP Keek (Video Blogs and Funny vids) http://www.keek.com/AbigaleKirsten Twitter http://www.twitter.com/AbigaleKirsten Instagram http://www.instagram.com/AbigaleKirsten Follow me on: http://twitter.com/AbigaleKirsten http://instagram.com/abigalekirsten http://www.keek.com/AbigaleKirsten http://www.facebook.com/AbigalekirstenMAKEUP EDITOR: Adobe Premiere Pro CS4 LOVE YOU ALL. HAVE A GREAT DAY. YOU'LL ALWAYS BE BEAUTIFUL!!! For Business Emails & Inquiries ONLY: Contact me at AbigaleKirsten@gmail.com healthy living Weight Loss Quick Lose weight, keep it off How to Lose Weight - done 5 Easy Ways to Lose Weight Fast The Best Way to Lose Weight Easy Weight Loss Tips Quick and easy weight loss tricks Weight Reduction Healthy Lifestyle Healthy Living stay healthy
Просмотров: 17337575 Abigale Kirsten
Digestive Reset. Long Term Diet, Health & Weight Loss Success
 
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This was meant to be a what I eat in a day video but I ended up talking a bit too long so it is focusing on how to detox your body periodically and achieve a long-term success on a diet which is easy to maintain. A Simple whole foods diet is the easiest form of a diet to maintain long term because it is environmentally sustainable, it makes shopping and meal prep easy and it is easily absorbed, assimilated and digested by the human body IMO. If you are currently not thriving on whatever diet you are on here are my suggestions for a diet which is in fact a lifestyle that I have maintained for the mast 7 years and it just keeps getting easier and better as time goes by. It is also great for breastfeeding moms because it provides us with vitamins and minerals while no prep time requires. Moms can get too busy for elaborate meal prep. How to succeed at your new year resolutions and maintain a healthy weight for life, effortlessly! Part two will be about my henna results and my pour over coffee. ♥ MY WEBSITE & Membership : https://www.alikamenova.com/ 400+ Full length classes never seen on Youtube. Weekly new classes and schedules. ___ ♥ INSTAGRAM: @ali.kamenova ♥ My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/ ♥ NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don't send a lot of updates and absolutely zero spam) ♥ My Detox http://easydetox.co/ali ♥ FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/ ♥ SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg ♥ PATREON: https://www.patreon.com/alikamenova __ ♥♥♥♥♥ A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/ ♥ For contacts, inquiries yogaintervaltraining@gmail.com ♥ For personal coaching stayed tuned. I will offer one on one coaching and consultations soon! ♥♥ ♥♥ SHOP: ♥ Cork Rubber Mat http://amzn.to/2ivA3sr ♥ Manduka Eco Lite Mat http://rstyle.me/~9XFe7 Smart mattress http://www.shareasale.com/r.cfm?B=947248&U=1484707&M=59912&urllink= $100 off mattresses with code ALIYOGA ☻☻☻ For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/ ♥♥♥Support Group https://www.facebook.com/groups/beautifulyogisAK/ ♥ VLOGGING CAMERA I use http://amzn.to/2rcGPt7 ♥ Yoga Classes Camera I use http://amzn.to/1oIIyA0 ♥ My Favorite skincare facial serum http://amzn.to/2j5IOsE ♥♥♥♥ Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/ Thank you for watching, liking, commenting! Love Ali
Просмотров: 2965 Ali Kamenova Yoga
Intuitive eating + finding weight loss success.
 
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Here is a link to a typical day of eating for me on a high carb vegan diet https://www.youtube.com/watch?v=Btbx-qgKxGc Intuitive eating is something that did not come naturally for me, heck I didn't even know what it was until after I went vegan. Veganism has created a journey of self discount and one of the most incredible facets of this journey has been taking the time to listen to my body, to listen to what craves and what it dislikes. By being attuned with my body I have seen amazing weight loss results that has enabled me to put my negative eating behaviours such as binge eating and obsessing over food in the past. I hope you enjoy this video, let me know what you think To follow my other social media accounts: TUMBLR: http://justanothervegann.tumblr.com INSTAGRAM: https://www.instagram.com/stephaniekatemunt/?hl=e
Просмотров: 1494 Just Another Vegan
How To Stay Motivated To Lose Weight - The Psychology of Weight Loss Success
 
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How To Stay Motivated To Lose Weight -- The mindsets you need to lose weight and keep it off forever. No gimmicks here. The Ultimate Life Purpose Course - Create Your Dream Career: http://www.actualized.org/life-purpose-course Leo's Top 140 Self Help Books http://www.actualized.org/books
Просмотров: 567517 Actualized.org
74 LB WEIGHT LOSS STORY IN PICTURES + Food I Ate - Ketogenic - Low Carb
 
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SUBSCRIBE for low carb / Keto tips: http://bit.ly/2wBL2o4 In this video I share my journey from the beginning after the birth of both children I gained a lot of weight. See how I used a low carb diet along with a home workout to lose all of this weight. Home Workout: Focus T25 - http://amzn.to/2C3qzQP 10 Day Experience: http://www.beginyourexperience.com * Facebook: http://www.facebook.com/mycoachashley * Friend Me: http://www.facebook.com/ashleysalvatori * Instagram: http://www.instagram.com/beauti.fitlife * Pinterest: http://www.pinterest.com/mycoachashley * Blog: http://www.mycoachashley.com * YouTube: http://www.youtube.com/c/ashleysalvatori * Email: ashley.salvatori@gmail.com DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
Просмотров: 1192684 Ashley Salvatori
Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)
 
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Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=92492&method_id=96924 My iTunes: https://itunes.apple.com/au/artist/michael-sealey/id921827456 CD Baby tracks: https://store.cdbaby.com/Artist/MichaelSealey Subscribe for more hypnosis: http://www.youtube.com/subscription_center?add_user=MichaelSealey Popular Playlists: 7 Day Self Hypnosis Personal Transformation Challenge: https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2 Sleep Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ Lucid Dreaming Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK Hypnosis for Anxiety: https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt ......................... Lose weight easily and naturally as you reprogram healthier diet habits with guided relaxation and positive suggestions designed to speak directly to your deeper, unconscious mind. This session will allow you to rest into a soothing, deeply calming mindset, whereby you can finally accept and wholly embrace all of the positive, protective energies that your own healthy body is craving. Your own internal choices will allow you to become now the healthier, fitter, vibrant and more energised version of your authentic self. Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results. Peace & Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you. Hypnosis Sleep Story Stop Procrastination MP3: https://michael-sealey.dpdcart.com/cart/add?product_id=91926&method_id=96332 Rain Hypnosis For Attracting Wealth MP3: https://michael-sealey.dpdcart.com/cart/add?product_id=91796&method_id=96179 5 Hypnosis Special Bundle Collection MP3s: https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294 *New* ~ Sleep Hypnosis Ultimate Special Collection 5 x MP3s https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471 _____ Royalty Free Stock Footage and Animations credits: Beachfront B-Roll: Free Stock Footage https://www.youtube.com/user/Beachfrontprod/videos Snowmandigital https://www.youtube.com/user/0nYaFeet/videos [Hypnosis. Hypnotherapy. Hypnotic. Guided Meditation. Guided Relaxation. Guided Imagery. Hypnosis for Weight Loss. Subliminal Weight Loss. Lose Weight. Gastric Band. Easily. Naturally. Diet. Without Dieting. Induction. Trance. Suggestions. Subliminal. Messages. Subconscious. Mind Control. Self Hypnosis. Success. Anxiety. Depression. Sleep. Insomnia. Challenge. 30 Day Challenge. Biggest Loser. Ultimate Weight Loss. NLP. ASMR. Voice. How to Lose Weight. Does Hypnosis Work. Hypnosis Downloads. Hypnosis Video. Hypnosis Audio.]
Просмотров: 3772789 Michael Sealey
PCOS/PCOD Diet Plan for Weight Loss | PCOS Success Story & Motivational Video | 100% Cure | FattoFab
 
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PCOS Weight Loss Success Story | PCOD Motivational Weight Loss Video | Let's Fight Together With PCOD. My INSTAGRAM ID:- Suman_sunshine INSTAGRAM LINK:- https://www.instagram.com/suman_sunshine/ Khushwant is my rockstar, she is amazing and very focused girl. Guys will upload working woman diet in coming week, and will share some new detox diet for weight loss, hope this things will help you. LOVE YOU ALL. Start your weight loss journey and share your before and after pictures on INSTAGRAM. I will be very happy if you guys tag me on INSTAGRAM WITH YOUR BEFORE AND AFTER PICTURES. TAKE CARE LOTS OF LOVE SUMAN Cold coffee:- https://www.youtube.com/watch?v=fPcmrZ25UQo https://www.youtube.com/watch?v=nVd4JxNqQ1o Almond milk:- https://www.youtube.com/watch?v=_DjiL2E-Eew&t=25s https://www.youtube.com/watch?v=MRU0IFpYAhs smoothies:- https://www.youtube.com/watch?v=VT5FG2Kjkbs https://www.youtube.com/watch?v=AGy29FyGnpo INSTAGRAM ID:- SUMAN_SUNSINE Follow me on Instagram:- https://www.instagram.com/suman_sunshine/ Follow me on twitter:- https://twitter.com/fat_2_fab Follow me on Facebook:- https://www.facebook.com/fattofab.suman/ SUBSCRIBE My Youtube Channel @ https://goo.gl/MYVGtM SUBSCRIBE My Funny Vines Youtube Channel @ https://goo.gl/WngsiV Navratri Special Recipes - https://www.youtube.com/watch?v=U5mrP26uA38 Follow My Belly Fat Video!! How to Lose Belly Fat in 1 Week:- https://goo.gl/Hki43n How to Lose Belly Fat in 2 Weeks:- https://goo.gl/gSZjrt 7 Foods to Avoid for a Flat Belly:- https://goo.gl/5QaaDs Fat Cutter Drink For Extreme Weight Loss:- https://goo.gl/keZyTK Follow My Weight Loss Video!! Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Multigrain Roti Recipe:- https://goo.gl/NglbRB Drink Water to Lose Weight:- https://youtu.be/oQkSswJuXOM Green Coffee for Weight Loss:- https://youtu.be/KAZcqzXfTXI Weight Loss Diet Plan for Summer:- https://youtu.be/hAs_nhdL8Mw Follow My Beauty & Hair Tips Video!! Skin Whitening Face Pack:- https://goo.gl/2Jysb9 Under Eye Dark Circles:- https://goo.gl/RPxgxS Tips to Control Hair Fall:- https://goo.gl/3qhkyI Remove Dark Spots Spots:- https://youtu.be/BRwYODJI0F8 Follow My PCOD & PCOS Video!! PCOS Diet Plan for Weight Loss:- https://youtu.be/lk19wPxo0I8 PCOS Symptoms & Treatment:- https://youtu.be/qVFpoglX4f0 PCOS Summer Diet Plan:- https://youtu.be/9dRLdR-Byhw navratri diet plan, navratri diet plan for weight loss, navratri diet plan in hindi, navratri recipe, navratri special recipe, diet plan for weight loss, weight loss, navratri recipes for weight loss, upvas recipe in hindi, navratri special diet plan, navratri weight loss diet, navratri diet food, what to eat in navratri fast, fasting food recipe, supvas recipes, navratri healthy food, navratri special food, navratri upwas food, virat recipe, fat to fab Thanks Take care
Просмотров: 75637 Fat to Fab
FREE PCOD PCOS DIET PLAN for WEIGHT LOSS - I lost 28 kg in 6 months with this diet
 
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In this video I share a FREE PCOD PCOS DIET PLAN that helped me lose 28 kg in 6 months BEST DUMBBELLS IN INDIA FOR HOME WORKOUTS: https://amzn.to/2u7TcXa (i use these, durable, amazing for weight loss, toned lean look) FAVORITE CREAM FOR STRETCH MARKS: https://amzn.to/2A1jYG0 https://amzn.to/2LHrN5a MY FAVORITE SPORTS BRA FOR HEAVY BREAST: https://amzn.to/2L6SzaP FITNESS BAND: https://amzn.to/2Jzkquv HEALTHY NATURAL PEANUT BUTTER: https://amzn.to/2mruz3r (i use this brand, love it, purest form) MY FAVORITE EARPHONES: https://amzn.to/2mruuwF OATS I EAT ALMOST DAILY: https://amzn.to/2uKVsTF LOSE YOUR WEIGHT & GET FIT UNDER MY GUIDANCE: I provide personal training online at very affordable rates. I can train you no matter where you live. It is my mission to get you in the best shape of your life. DM me on Instagram @naomiganzufitness for personal training. ****MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo ****WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig ****Exercise to LOSE WEIGHT FAST at HOME for beginners: https://youtu.be/vqXH6oNTgI4 ****HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH: https://youtu.be/GWWTT0ctuTU ****WHAT I ATE TO LOSE 28 kg: https://youtu.be/Eyy5VjSUCek ****PCOD/PCOS DIET: https://youtu.be/EmMa-zqEhNE SUBSCRIBE + HIT THE BELL ICON TO GET FREE WORKOUT / WEIGHT LOSS VIDEOS. Sending tons of positivity your way, Naomi
Просмотров: 34199 Naomi Ganzu Fitness
Strategies for Successful Weight Loss - It's Not A Diet, It's A Lifestyle!
 
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Strategies for Successful Weight Loss - It's Not A Diet, It's A Lifestyle!
Просмотров: 398 Risa Weiner
My Fitness Journey | Weight Loss Transformation, Binge Eating, & Body Image Struggle
 
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Hi guys, In this video I talk about my fitness journey, how I lost close to 40lbs, my struggle with binge eating, & body image. If you're someone who battles binge eating I strongly encourage you to talk to a professional. Remember you are not alone. Thank you for watching this video, ily guys! An article for someone who may not know where to start: https://www.eatingdisorderhope.com/information/binge-eating-disorder Websites mentioned: http://www.simplyshredded.com https://www.bodybuilding.com/index.html GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska OMAR'S CHANNEL: https://www.youtube.com/user/OmarHoffi www.womensbest.com use code "Maryana10" for 10% off For more updates follow me on social media: -Instagram: Maryanadvorska -Snapchat: Maryana_dc My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!
Просмотров: 2464391 Maryana Dvorska
Astrology Diet: The Real Secret To Weight Loss Success
 
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Astrology Diet: The Real Secret To Weight Loss Success How astrology can help you lose weight! YOUR ZODIAC SIGNS AND WEIGHT LOSS + Body Systems With all the dietary recommendations out there, it’s important to consider how to eat right for your zodiac sign. For simplicity’s sake, we’ll only get into recommended diets based on Sun Sign (in other words, the month you were born and what you would traditionally read as your horoscope). Each sign is ruled by a different element – Earth, Air, Fire, or Water – which have some unique needs; the signs also rule certain parts of the body. here you will find suggestions about the best foods, herbs and exercises that flow best with your sign. Follow the tips that resonate with you and have fun! https://youtu.be/DX7u6B5ue4s
Просмотров: 467 horoscope
My Weight Loss Success Story With The Leptin Diet
 
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ http://my-weight-loss-transformation-program.blogspot.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Leptin has been called the "obesity hormone" or "fat hormone" -- but also the "starvation hormone." Leptin is a protein that's made in the fat cells, circulates in the bloodstream, and goes to the brain. "Leptin is the way your fat cells tell your brain that your energy thermostat is set right," Lustig says. "Leptin tells your brain that you have enough energy stored in your fat cells to engage in normal, relatively expensive metabolic processes," he says. "In other words, when leptin levels are at a certain threshold -- for each person, it's probably genetically set -- when your leptin level is above that threshold, your brain senses that you have energy sufficiency, which means you can burn energy at a normal rate, eat food at a normal amount, engage in exercise at a normal rate, and you can engage in expensive processes, like puberty and pregnancy". There are five simple rules that form the core of The Leptin Diet. The quality of the food you eat is of course important. What is interesting about The Leptin Diet is that it is just as important when you eat as what you eat. The Leptin Diet is the secret to getting more energy from less food. The scientific principles upon which it is based are unlikely to ever change. This is not a fad diet, a calorie manipulation scheme, or a starvation routine masquerading as a diet. It does not involve deprivation of pleasure. The underlying principles of The Leptin Diet apply to everyone, whether you need to lose weight or not. It is a lifestyle for eating properly grounded in the science of leptin. It is something you can do happily and healthfully over the long haul. The Five Rules of the The Leptin Diet: Rule 1: Never eat after dinner. Rule 2: Eat three meals a day. Rule 3: Do not eat large meals. Rule 4: Eat a breakfast containing protein. Rule 5: Reduce the amount of carbohydrates eaten. 31 Amazing Weight Loss Transformations.
Просмотров: 13026 Health&Wellness
Alanis Morissette's Weight Loss Success with "Eat To Live" by Dr. Fuhrman
 
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15 Remarkable Celebrity Body Bouncebacks on E! News Now Alanis Morrissette gets back into shape with a superior diet and exercise program. She credits the book "Eat To Live" in regaining her health with a nutrient dense diet. Guest appearances by: Jessie Pavelka fitness expert Patricia Ramos senior writer, OK! Magazine Meaghan B. Murphy fitness director, Self Magazine Don Scott personal trainer Dr. Philip Goglia author, Turn up the Heat Jenny Schatzle personal trainer/life motivator Mike Alexander owner, MADfit View transcript at http://www.drfuhrman.com/alanis Link to last Alanis clip from E! - http://www.youtube.com/watch?v=KMAapZB-ax0 http://www.alanismorissette.com http://www.drfuhrman.com
Просмотров: 75433 Dr. Fuhrman
Top 10 Weight Loss Foods for Successful diet – By Seema [हिंदी]
 
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Top 10 Weight Loss Foods for Successful diet – By Seema [Hindi] वजन कम करने के लिए क्या खाये. For Weight Loss, selection of foods is most important. In This Video, I discussed top 10 Indian Vegetarian Foods for Weight Loss, you can add in your diet. I also shared Weight Loss properties of those foods and best way & time to eat them. Those Natural Diet Foods are 1. sprouts 2. Cucumber 3. Oranges 4. Phool Makhana 5. Oats 6. Lauki 7. Dalen aur beans 8. Multi grain Weight loss Roti 9. Seeds - Chia and Flax Seeds 10. Coconut oil Some of These diet foods detoxify your body, some increase your metabolism, some makes your digestive system healthy, some gives you more energy & nutrition and most of them are Low caloric foods. Just add these Weight Loss Vegetarian foods in your diet according to your convince and always remember, whatever you eat, You eat Healthy and do at least 30 Minutes exercise 5-6 days a week for best results. Here Is my Complete Weight Loss Diet, As I discussed in Video, https://www.healthysystem.in/weight-loss-diet/ View more Weight Loss Vegetarian Indian Foods, https://www.healthysystem.in/indian-weight-loss-vegetarian-foods/ ABOUT ME – Hi I am Seema and I lost 28 Kilo weight at home with 100% Natural way. No Tablets, Supplements or Gym yet. You can view My Journey and Diet Here, https://www.healthysystem.in/my-weight-loss-journey/ For PERSONAL GUIDANCE, Please contact me at, https://www.healthysystem.in/contact-us/ SUBSCRIBE My YouTube Channel, https://www.youtube.com/channel/UC3o1RTvivm5oGuuC7IrnoAA?sub_confirmation=1 Don’t Forget to view, Other VERY USEFUL Weight Loss Tips, Best Dinner Ideas for Weight Loss, https://www.youtube.com/watch?v=uHR1Eqo_9qc Top 3 Home Remedies for Weight Loss, https://www.youtube.com/watch?v=dhtMNnb_2nQ Right Way to Lose Weight Naturally at Home - https://www.youtube.com/watch?v=HICy7vEPF5E Join My Facebook Group – WEIGHT LOSS WITH SEEMA https://www.facebook.com/groups/173316599886348/ Weight Loss with Seema, WeightLosswithSeema
Просмотров: 113009 Weight Loss With Seema
3 Month Keto Diet Weight Loss Update - Low Carb Success - Before and After Pictures
 
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3 Month Keto Diet Weight Loss Update - Low Carb Success - Before and After PIctures - Ketogenic Low Carb High Fat Results and Weight Loss Journey, Transformation & Motivation. ** Want More Low Carb, Keto Diet Videos? Subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww Watch More Keto Diet Updates: 4 Weeks Update - https://www.youtube.com/watch?v=-JKlnnnetYw 2 Months Update - https://www.youtube.com/watch?v=LDaGxCxNuCs The Keto Diet Quick Start Guide is here! Get yours - http://amzn.to/2fE94GX No Kindle? No Worries! Get your FREE Kindle Reading App here - http://amzn.to/2fGl8HN Enrol in online Low Carb Cooking Classes - For a limited time, Save $60 with Coupon Code LOWCARBYOU - https://www.udemy.com/low-carb-diet-recipes-to-help-you-lose-weight/?couponCode=LOWCARBYOU For more inspiration visit: Yummy Inspirations - http://www.yummyinspirations.net/ Facebook - https://www.facebook.com/YummyInspirations Instagram - https://www.instagram.com/yummyinspires/ Twitter - https://twitter.com/YummyInspires Pinterest - https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates - http://eepurl.com/z2BGH Camera Used: Panasonic Lumix LX7 - http://amzn.to/1PEk822 Business Enquiries - yummyinspirations@gmail.com Thanks for watching 3 Month Keto Diet Weight Loss Update - Low Carb Success - Before and After PIctures! :)
Просмотров: 57629 Yummy Inspirations
MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic Lifestyle
 
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MY 134 LB WEIGHT LOSS STORY/JOURNEY IN PICTURES!!! I hope this helps someone out there on their weight-loss journey! Please comment, like and sub to join me on my journey, I am not done yet! Support my channel on PayPal by donating $1 or more, once or monthly up to you! - To help me justify my time & keep the videos coming and getting better as this is my job, I love helping you guys! --- Donate to My PayPal : https://www.paypal.me/Alvina484 Support my channel with $5 or more monthly on My Patreon and get featured in my credits and a big thank you in every future video! : https://www.patreon.com/alvinarayne THANK YOU SO MUCH FOR YOUR SUPPORT!!! My Instagram: AlvinaRayne Facebook : https://www.facebook.com/AlvinaRayne/ Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account may be terminated. You may add it to your playlist or favorites ( unmonetized ) and share the link with anyone but DO NOT DOWNLOAD or RE-UPLOAD. Thanks :-) Как я быстро похудела на 134 фунтов за один год. На Кето диете. Я хочу с вами поделиться Как можно похудеть очень быстро и за это время исправить свое здоровье и начать всю свою жизнь сначала. Альвина Райна ( Рейн ) Рaйн Самый быстрый способ похудения и самый здоровый. MY NEW WEIGHT LOSS MOTIVATION VIDEO https://youtu.be/GQgShqiH1wM Link to my NEW VIDEO on how I GAINED all the weight https://www.youtube.com/watch?v=dBa3lI1azwc To Find What I Use Visit My Amazon Personal Keto Faves Store, All Items Are Used By Me: http://astore.amazon.com/alvin04-20 My Instagram: AlvinaRayne Facebook : https://www.facebook.com/AlvinaRayne/ Benefits of Keto include but are not limited to: • Body recomposition • Blood sugar balance and enhanced insulin sensitivity • Increased satiety and decreased food cravings • Improved energy levels, oxygen capacity, motor performance & athletic performance • Migraine treatment • Neuro-protective benefits in seizure disorders; ADHD; Alzheimer’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis • Autism and improved behavior and social impacts • Mood stabilization in bipolar disorder (type II) • Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels • Inflammation management/reduction • Endurance enhancement Helps with depression and anxiety On my channel you can expect to see me cover things like Intermittent Fasting, more on my weight loss story, Ketogenic Diet, Meal Ideas, Keto Meal Prepping, meal planning, best whole foods, weight loss tips, family life vlogs, Fasting, weight loss help, keto food lists, beauty tips, reviews, keto grocery hauls, fermented vegetables and more! Thanks for watching and joining me on my weightloss and life journey! Music: Fly Away - Krys Talk ( the music was provided by NCS) song link: https://www.youtube.com/watch?v=4Q5qSfVTpqw ▽ Follow Krys Talk SoundCloud https://soundcloud.com/krystalkmusic Facebook https://www.facebook.com/krystalkmusic Twitter https://twitter.com/KrysTalkMusic
Просмотров: 1422453 Alvina Rayne Keto Lifestyle & Vlogs
Digest Diet: Joe's Weight-Loss Success Story
 
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Joe had been struggling with his weight for years, but The Digest Diet, the new book from Reader's Digest, helped him lose a remarkable 26 pounds in 21 days. The quick weight loss plan gave him a total lifestyle change with more energy to keep up with his four daughters. Watch as editor and author Liz Vaccariello gives him the surprise good news as to how much weight he's lost! (DigestDiet.com)
Просмотров: 3768 Reader's Digest
Leptin Diet Success - Dramatic 70 Pound Weight Loss!
 
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http://www.wellnessresources.com/leptin_diet.php Pauline lost 70 pounds thanks to the Leptin Diet.
Просмотров: 34014 Wellness Resources
Military Diet: Lose 10 Pounds In 3 Days
 
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https://bit.ly/2KpsDlh ◄ CLICK HERE To get access to free report "How To Lose Weight Fast And Easily" For copyright matters please contact us at: mrrocky3145@gmail.com Click Here To Subscribe: http://bit.ly/FactsVerse Like us on Facebook: https://www.facebook.com/FactsVerse Follow us on Twitter: https://twitter.com/FactsVerse Follow us on Instagram: https://instagram.com/factsverse/ Website : http://factsverse.com Narrated by: Darren Marlar www.MarlarHouse.com Music: "Satiate Percussion" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Thanks for watching! Facts Verse
Просмотров: 11193248 Facts Verse
How I lost 120lbs on the OMAD diet
 
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One meal a day changed my whole life! My advice? Do your research and always do what works for you! I'm thankful that there's so many options out there for those of us that want to change our lives. This is the method I used. Hope you enjoy the video!
Просмотров: 418523 Kimberfitgirl
My Weight Loss Success Diet
 
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Hey guys, sorry I haven't made a video in a while. But this is a video on my weight loss diet. To this day, ive lost 58 pounds and I used this diet. Some of it was by choice but not all of it was. I am a gluten-free, lactose-free, vegetarian. :) THANKS FOR WATCHING AND SUBSCRIBING :)!! PLEASE SUBSCRIBE TO: Thechanman16 http://www.youtube.com/user/thechanman16
Просмотров: 278 Emerson Berlin
THE KETO DIET WEIGHTLOSS RESULTS | HOW MUCH WEIGHT DID I LOSE | WHAT i ATE ALL WEEK
 
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THE Keto diet weight loss results! My week 1 of the ketogenic diet has been a great success. I look and feel great! Weight loss really energizes the body. Eating this way has helped tremendously since being insulin resistance.Having a keto diet meal plan makes cooking super easy. Keto Meal plan/Meal Guide http://bit.ly/SimpleKetoMeals Spiralizer https://amzn.to/2KEMe1G I was inspired to make this video by these videos https://www.youtube.com/watch?v=x4bTUM5CF0k https://www.youtube.com/watch?v=0HZuWaJHDm4 Like what you see? Subscribe: https://www.youtube.com/user/jaydyann?sub_confirmation=1 The Camera I film with: http://amzn.to/2b3wrKj ------------------------------------------------------ Hi! WELCOME! Thanks for stopping by! My name is Jia. Hubby’s name is Charles. Our little ones are Zara (6) and Ava (3). On my channel, you will find everything from working mom tips, organizing all of my cluttered spaces, Costco hauls and budgeting (my passion). I hope to inspire encourage, and learn. Join me on this journey! ------------------------------------------------------- Follow me on social media! Instagram: https://instagram.com/marriagemotherhood *Some links may contain affiliates. All opinions are always my own.
Просмотров: 120636 Marriage & Motherhood
A Weight Loss Success Story: Part 2 | Cooking Light Diet
 
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We caught up with one of our big fans of the Cooking Light Diet, Christy Lindberg-Price and she told us about how she has successfully integrated the Diet with her life and family. Her story might just inspire you to begin your own health and weight-loss chapter. Join the Cooking Light Diet: http://bit.ly/2iirXF9 Subscribe to Cooking Light - http://www.youtube.com/subscription_c... Check out some of our great cooking series! Mad Delicious - https://www.youtube.com/playlist?list... Wow! You’ve Got to Try This How To - https://www.youtube.com/playlist?list... Test Kitchen Tips - https://www.youtube.com/playlist?list... Cooking Light is America’s #1 food magazine with 25+ years of expertise in making healthy recipes taste great. As the largest epicurean magazine in the country, Cooking Light informs more than 11 million readers every issue with its trademark accessible approach to healthy food and its coverage of fitness, home, beauty, travel, and other aspects of living well. Find us at http://www.cookinglight.com Website: http://www.cookinglight.com Twitter: https://twitter.com/Cooking_Light Facebook: https://www.facebook.com/CookingLight Instagram: http://instagram.com/cookinglight/ Pinterest: https://www.pinterest.com/cookinglight/ Cooking Light Diet: https://www.cookinglightdiet.com/ Cooking Light Magazine is published by Time, Inc.
Просмотров: 596 Cooking Light
Menopausal Weight Loss Success with Dr. Berg & Lori Bigelow
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg does another interview with Lori Bigelow and talks about your success with keto and intermittent fasting. It all started with menopause and this put on some excess weight and other symptoms. She did both intermittent fasting and ketosis. I had mental health issues, hot flashes and many others, DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 66935 Dr. Eric Berg DC
Full Day Diet Plan for Weight Loss 🔥
 
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चर्बी घटाने के लिए पूरे दिन क्या खाएं और कितना? सुबह से रात तक क्या खाएं ताकि आप अपने वज़न को काबू में कर सकें? सब जवाब मिलेंगे इस हिंदी वीडियो में | Full Day Veg Diet Plan for Weight Loss in Hindi This weight loss video is based on eating a balanced diet. This weight loss method keeps you active and full of energy in your daily routine. Watch how to lose weight by knowing what to eat to have a healthy body, perfect posture and slim figure. https://www.youtube.com/TSMadaan is a Free Life Changing Channel to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development by Ts Madaan. This channel also shows health tips by Ms Pinky Madaan and Free English lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more.
Просмотров: 545224 TsMadaan
Keto Diet Results Week 2 - 🔥 Weight Loss Update + Progress Pics 🔥
 
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My keto diet results for week 2 are in!!! This is my second week on the ketogenic diet so I'm still a beginner but I am loving it so far and am excited to share my weight loss update (and progress photos!!!). Earlier in 2018 I set a goal to lose twenty pounds. After reading about how many people of successfully lost weight on the keto diet, I've decided to try it. In this video I give a play by pay of each day of my first week on the keto diet. ▸▸▸ Related Content | Keto Meal Prep: https://www.youtube.com/watch?v=r08L395h6u4 Keto Grocery Haul: https://www.youtube.com/watch?v=5KZe76BA5PM Our Weight Loss Journey Videos: https://www.youtube.com/watch?v=Ht9IsVbQ1Hk&list=PLJW3O98V_sGOf3kLXwn45mjqlSH2xlaC4 Create Your Dream Life - How to Live a Happy Life https://www.youtube.com/playlist?list=PLJW3O98V_sGP8p1m0V1lSey52zO0x-Nz2 OBH Family Vlogs: https://www.youtube.com/watch?v=YzanCtOBS4Y&list=PLJW3O98V_sGOgBBnTAzldSXvc0dPsRP6w 2018 Family Budget: https://www.youtube.com/watch?v=AxyrezSxjLM Investing 101: https://www.youtube.com/playlist?list=PLJW3O98V_sGPY4dE-Atc_BarTMmYJQQx7 How to Save Money | How We Saved $100,000 in One Year: https://www.youtube.com/watch?v=-J8BVgH9mlo ▸▸▸Other Places You Can Find Us! Website: https://onebighappylife.com Twitter: https://twitter.com/onebighappylife Instagram: https://instagram.com/onebighappylife ▸▸▸About Us | We are Tasha & Joseph a millennial couple balancing kids, jobs, money, and life. One Big Happy Life is our website which focuses on creating a life you love by finding the right balance between your personal and financial goals. Life isn’t just about one thing but money touches on just about everything. Personal finance doesn't have to be complicated or overwhelming. Our goal is to empower you to take charge of your money and enjoy your life. ▸▸▸Our Camera Equipment | Webcam: http://amzn.to/2HpbdEp Our Big Camera: http://amzn.to/2xtpHhe Our Main Camera: http://amzn.to/2HobIi5 Small Lens: http://amzn.to/2y9RG9o Big Lens: http://amzn.to/2xsHg12 Our Vlog Camera: http://amzn.to/2xsKr8E Big Tripod: http://amzn.to/2xrxaSM Small Tripod: http://amzn.to/2FIBIr6 Selfie Stick: http://amzn.to/2HpbHKJ Memory Cards: http://amzn.to/2xsF8Gt Disclaimer: We use affiliate links for things we use and love. This helps support our efforts to make entertaining videos for you while allowing us to share things that we ❤ and 100% recommend. Thank you for supporting our channel! This video is for informational purposes only and does not constitute legal for financial advice. Please consult an attorney or certified financial planner who will put your interests before theirs. *The footage in this video is property of One Big Happy Life. You are not allowed to use this footage without permission. To request permission please email tasha@onebighappylife.com
Просмотров: 358406 One Big Happy Life
Weight  Loss Success diet!!
 
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I call it a MIRACLE becuase it was my first ever diet and weight loss journey and it acctually Worked. ALMASED WORKS! I dont have a scale so i cant really say how much weight i lost but my belly fat,hips and upper legs are much slimmer and my clothes fit again.Ofcourse i did alot of work out and exersice with this diet.
Просмотров: 3985 Stella Huerlimann
The Secret to Losing Weight with Ketogenic Diet
 
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💪🏼 My Website: http://www.JasonWittrock.com 🥛 30% OFF Keto Meal Replacement (use code KETOKING) https://bit.ly/2PX6Sgp 👊🏼 My Workout Program: http://www.jasonwittrock.com/programs (STRONG = $5 OFF) 🏆 Keto Coaching (limited spots): http://www.jasonwittrock.com/programs (BUTTER = $25 OFF 4-Week Coaching) ☎️ Keto Consultation www.jasonwittrock.com/programs (COCONUT = $25 OFF) 🥩 Grassfed Meat Delivery: butcherbox.com/ketokingyoutube ✅ MY FAVORITE KETO PRODUCTS www.jasonwittrock.com/myproducts Follow me on IG: https://www.instagram.com/jason.wittrock/ Business: JasonWittrock@gmail.com
Просмотров: 927606 Jason Wittrock
Beat Menopause Belly Fat by Starving Your Fat Cells (Not Yourself)
 
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You can beat menopausal belly fat. Watch as Dr. Becky shares the foods to eat and avoid to starve your fat cells (not yourself). Click Here for Dr. Becky's Weight Loss Coaching Program http://www.drbeckyfitness.com/coaching When you reach menopause your body wants more fat because fat is a source of estrogen. You don’t want those extra pounds, so in this video I’ll show you how to keep belly fat under control by starving your fat cells, without starving yourself. Menopause changes two things: 1. It change where fat is stored on your body (i.e. more gets deposited in your midsection and less in your lower body). 2. It changes where estrogen is produced. The ovaries no longer make estrogen, but your fat cells do, so higher body fat% is not frowned upon by your post-menopausal body. Cortisol is another hormone that is not automatically thought about with menopause, but it contributes to belly fat. Think of cortisol as the stress hormone, physical or emotional stress, even a lack of sleep causes an increased release of cortisol. Bottom Line: you have to work with your body during and after menopause to get it to do what you want. The trick is to starve your fat cells without starving yourself. In this video I show you how with the right food choices and time-restricted eating. Check out the associated blog post for this topic at: http://www.drbeckyfitness.com/how-to-lose-menopause-belly-fat-foods-that-beat-hormone-problems/ _________________________________________ WEBSITE: http://DrBeckyFitness.com FACEBOOK: https://www.facebook.com/DrBeckyFitness/ PINTEREST: http://www.pinterest.com/DrBeckyFitness INSTAGRAM: https://www.instagram.com/DrBeckyFitness/ TWITTER: https://twitter.com/DrBeckyFitness GOOGLE +: https://plus.google.com/+BeckyGillaspy
Просмотров: 842703 Dr. Becky Gillaspy