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What's the DASH Diet and Why Doctors Call It the Best Diet
 
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How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3319995 BRIGHT SIDE
WEIGHT LOSS MISTAKES » + how to succeed
 
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Weight loss diets are all the rage these days... but tricks, gimmicks, and money-grabs are abound. As a registered dietitian I see loads of weight loss "mistakes". ☟click to show more☟ In this video I explore the 12 most common mistakes and offer suggestions on where to focus your energy for maximum results. Remember: extreme diets and plans are not sustainable in the long-term. Ditch the "quick-results" mentality and focus on long-term changes... otherwise you may find yourself worse-off in a few months than when you started. Slow and steady wins the race. Focus on LIFESTYLE changes, find your "why-power", fall in love with the process, and the rest will follow. FEATURED IN THE VIDEO » PUL article "weight loss mistakes + how to avoid them": http://bit.ly/2zI9ZnA-weight-loss » PUL recipe "speedy & creamy steel-cut oats": http://bit.ly/2kUmXrY-steel-cut-oats » PUL recipe "quick cooking millet breakfast porridge": http://bit.ly/2w65Jsa » PUL recipe "caramelized onion & balsamic hummus": http://bit.ly/2hGyLxc-onion-hummus » PUL recipe "chewy no-bake peanut butter oat bars": http://bit.ly/2hHzwWT-granola-bars » PUL recipe "glowing green juice": http://bit.ly/2mz77Ee-green-juice   PICK UP LIMES » Website: http://www.pickuplimes.com MAKING PUL VIDEOS » Film & photography gear I use: http://pickuplimes.com/gear » Editing software I use: https://apple.co/2psUiKv » Music "1,000 Words" by Josh Woodward. Free download: http://joshwoodward.com STAY CONNECTED » Instagram: https://www.instagram.com/pickuplimes/ » Facebook: https://www.facebook.com/pickuplimes/ » Pinterest: https://www.pinterest.com/sadiabadiei/ » LinkedIn: https://www.linkedin.com/in/sadiabadiei/   ❤ Sadia
Views: 1103393 Pick Up Limes
MY 130LBS WEIGHT LOSS TRANSFORMATION  (Before & After)
 
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HAPPY NEW YEAR, EVERYONE! It is January 1st! It’s a new year - a fresh start. I hope that my story can help inspire you to make a positive change in your life. If I could change my life, so can you. IT’S YOUR TURN!! (Click to expand me and continue reading). If you would like to know more about how I lost weight (diet, exercise, etc.), please check out my other videos and my Instagram (@jordanshrinks). I will be uploading many more videos this year so make sure to subscribe! Follow my Instagram for some daily inspiration. 🖤 As always, thank you so much for the endless support. You guys are incredible. Special thanks to these two gems for providing the royalty-free music in this video. Ross Bugden “Apocalypse” https://www.youtube.com/watch?v=v29KVjUXiS8 Ender Guney “Epic Cinematic Music” https://www.youtube.com/watch?v=l_nyMMvQSQo INSTAGRAM: @jordanshrinks CONTACT: jordanshrinks@gmail.com SHARE with someone you think needs some inspiration. ✨
Views: 729518 Jordan Shrinks
90 Days On Keto - Keto Transformation - Keto Diet Success - Keto Weight Loss Transformation
 
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Hey There Keto Fam! This week I reached my official 90th day of being keto! Being on a ketogenic diet has changed me in so many ways! I have lost weight, lost inches off of my body, and also seen improvements in my sleep. Your support throughout this process means a lot to me. In this video, I am going over what changes I have seen within my body as well as what I have planned for the next 90 days! Thank you again for the support! You all are the best! Take care, -Erin Follow me on Instagram @Holistagrams Music: Actionable and Going Higher http://www.bensound.com/royalty-free-... ============================================= Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this Channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program
Views: 90147 Holista
How I Lost 30 Kgs In 3 Months | Weightloss Journey|My Full Day 900 calorie Diet Plan & Workout Plan
 
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How I Lost 30 Kgs In 3 Months, Weightloss Journey, My Full Day Diet Plan & Workout Plan, #weightlossjourney #workoutplan #900CalorieMealPlan #howtoloseweightfast #Dietplantoloseweightfast View Full Video At : https://youtu.be/WCPbSygZGUA SUBSCRIBE For More Videos Related Videos : How I Lost 30 Kgs Summer Meal Plan : https://youtu.be/BcxxPruKqp4 Egg Diet Plan : https://youtu.be/ltgtEXxGQOs Monsoon Diet Plan : https://youtu.be/DTe9xAuRtrw Oats Meal Plan : https://youtu.be/p247j9eoFpQ 900 Calorie Indian Meal Plan : https://youtu.be/0ffwy6YN3KA 1200 Calorie Indian Meal Plan : https://youtu.be/rRa8J3X3tJg Find me on the social sites : Facebook : https://www.facebook.com/lunchbox1505/ Instagram : https://www.instagram.com/monalisaghosh91/ Twitter : https://twitter.com/monalis54829088?s=09 Tags: How I Lost 30 Kgs In 3 Months, Weightloss Journey, My Full Day Diet Plan & Workout Plan, weightlossjourney, workoutplan, weightloss exercise, howtoloseweightfast, how i lost weight, fatloss, Diet plan to lose weight fast, quickweightloss, lose weight, weight loss, before after transformation, exercise, gym, weightlosstips, 900 calorie meal plan, meal prep for weightloss, rimislunchbox, meal plan for weight loss,weightloss meal,lose 10kg in 10days,how,ilost,30kgs,in,3months,
Views: 173907 Rimi's Lunch Box
Weight Loss Success Stories #124
 
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Weight Loss Before and After Pictures Chapter #124 http://www.weightlossstories.club/ http://www.facebook.com/fatlosss https://twitter.com/FatlosssInfo Music: Silent Partner - On The Table
Reverse Diet Success
 
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Restoring the metabolism for successful fat loss often means putting off weight loss for a long time. Jaime had a different response and started losing once she was able to train, eat, and get into a consistent mode. Adding calories for months we kept losing body fat as well. This is her more then 2 year journey.
Views: 39962 Paul Revelia
My Intermittent Fasting Transformation My Tips for Weight Loss Success
 
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here's my latest Intermittent Fasting daily food vlog video https://youtu.be/K9NajIEA-js Sharing results from Intermittent Fasting. How to start and what the heck is intermittent fasting? How to do it successfully and feel great, look good and stay happy. My thumbnail photo on the left was taken this year in April. After having some surgeries, being on antibiotics and competing in a competition I had gained more weight than I lost and found myself unhealthy and unhappy. I was eating small meals all day, having a of fruits and lean meats. I wanted to share my take and tips on how to begin and have a successful intermittent fasting journey. Some great info I found on the line :) https://www.precisionnutrition.com/intermittent-fasting/chapter-1 https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting https://health.clevelandclinic.org/2015/10/interested-fasting-health-get-facts-first/ Connect with me here! https://www.instagram.com/officialnataliecorona/ https://www.instagram.com/absandanimalcrackers/ https://www.pinterest.com/officialnataliecorona/ https://twitter.com/_NatalieCorona_
Views: 692188 Natalie Corona
FREE PCOD PCOS DIET PLAN for WEIGHT LOSS - I lost 28 kg in 6 months with this diet
 
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In this video I share a FREE PCOD PCOS DIET PLAN that helped me lose 28 kg in 6 months BEST DUMBBELLS IN INDIA FOR HOME WORKOUTS: https://amzn.to/2u7TcXa (i use these, durable, amazing for weight loss, toned lean look) FAVORITE CREAM FOR STRETCH MARKS: https://amzn.to/2A1jYG0 https://amzn.to/2LHrN5a MY FAVORITE SPORTS BRA FOR HEAVY BREAST: https://amzn.to/2L6SzaP FITNESS BAND: https://amzn.to/2Jzkquv HEALTHY NATURAL PEANUT BUTTER: https://amzn.to/2mruz3r (i use this brand, love it, purest form) MY FAVORITE EARPHONES: https://amzn.to/2mruuwF OATS I EAT ALMOST DAILY: https://amzn.to/2uKVsTF LOSE YOUR WEIGHT & GET FIT UNDER MY GUIDANCE: I provide personal training online at very affordable rates. I can train you no matter where you live. It is my mission to get you in the best shape of your life. DM me on Instagram @naomiganzufitness for personal training. ****MY WEIGHT LOSS JOURNEY: https://youtu.be/XnjcEcBo6jo ****WEIGHT LOSS TIPS TO LOSE 28 KG 62 POUNDS IN 6 MONTHS: https://youtu.be/RO46s567tig ****Exercise to LOSE WEIGHT FAST at HOME for beginners: https://youtu.be/vqXH6oNTgI4 ****HIGH PROTEIN VEGETARIAN RECIPE FOR DINNER/LUNCH: https://youtu.be/GWWTT0ctuTU ****WHAT I ATE TO LOSE 28 kg: https://youtu.be/Eyy5VjSUCek ****PCOD/PCOS DIET: https://youtu.be/EmMa-zqEhNE SUBSCRIBE + HIT THE BELL ICON TO GET FREE WORKOUT / WEIGHT LOSS VIDEOS. Sending tons of positivity your way, Naomi
Views: 22147 Naomi Ganzu Fitness
Which Diets Actually Work?
 
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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
Views: 2265446 AsapSCIENCE
Intermittent Fasting = Quick Weight Loss
 
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★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★ My Best Plant-Based Recipes for Weight Loss http://www.rawtillwhenever.com/ebooks ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ If you are in Minnesota or Wisconsin or are visiting soon and want to join our meet up group here is the link! http://www.meetup.com/twincitieshighcarbers/ Remember to Like Share & Subscribe THANKS!
Views: 1418692 High Carb Hannah
Astrology Diet: The Real Secret To Weight Loss Success
 
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Astrology Diet: The Real Secret To Weight Loss Success How astrology can help you lose weight! YOUR ZODIAC SIGNS AND WEIGHT LOSS + Body Systems With all the dietary recommendations out there, it’s important to consider how to eat right for your zodiac sign. For simplicity’s sake, we’ll only get into recommended diets based on Sun Sign (in other words, the month you were born and what you would traditionally read as your horoscope). Each sign is ruled by a different element – Earth, Air, Fire, or Water – which have some unique needs; the signs also rule certain parts of the body. here you will find suggestions about the best foods, herbs and exercises that flow best with your sign. Follow the tips that resonate with you and have fun! https://youtu.be/DX7u6B5ue4s
Views: 417 horoscope
WEIGHT LOSS TIPS FOR BEGINNERS
 
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OPEN ME 😽 Instagram.com/Alvajay Twitter.com/AlvaJvelasco Snapchat: AlvaJay Munecascloset.com For meal plans! Use code: ALVA10 for $ off http://gaugegirltraining.com/6-week-shred/ Happy Saturday friends or w.e day it is when you’re watching this! Here’s my tips for anyone who considers themselves a beginner with weight loss or a fitness lifestyle change. I hope you find some of my tips helpful! Thank you a ton for watching xoxo Gaugegirl Training: https://www.youtube.com/gaugegirltraining Leggings: http://cutebooty.com/?ref=45 discount code: ALVA ___________________________________ EDITOR 🌴 Follow Me :-) Nelson Pereira youtube: https://goo.gl/ArryDc instagram: https://goo.gl/sO0h9u MUSIC ♥ INTROTS https://introts.bandcamp.com/
Views: 787035 Alva Velasco
5 Common Weight Loss Mistakes - Improve Your Weight Loss Success
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC The reason many people don't lose weight is because of mistakes they're not aware of. Make sure you do everything you can to avoid these mistakes! If you do, you'll lose weight effective and fast! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 1242306 PictureFit
How to do Intermittent Fasting for Serious Weight Loss
 
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Add Your Success: https://www.drberg.com/add-client-suc... Check out these: https://www.drberg.com/reviews And get more info with Dr. Berg's Books: http://amzn.to/2ypFAXw http://amzn.to/2fANYvK Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the power of intermittent fasting. This is not a diet, but a pattern of eating. Why does it work? Because it triggers Growth Hormone and inhibits insulin. The purpose of intermittent fasting is to lower insulin, take the stress off insulin and the gland that makes it - pancreas, and thus restore your metabolism. This can heal a plateaued set-point. If you have fat in your mid-section, then we know you have high insulin. INSULIN RESISTANCE: https://www.youtube.com/watch?v=pxl8h... WHAT TO EAT: https://www.youtube.com/watch?v=aHKay... Start with 3 meals per day, no snacking. Then do 3 meals per day but only eating your 3 meals in a 8 hour window, thus fasting for 16 hours. Ultimately, you want to fast for 20 hours and eat within a 4 hour window - 2 meals per day. If you add exercise, high intensity interval training, you can greatly enhance Growth Hormone even more. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 4757390 Dr. Eric Berg DC
PCOS/PCOD Diet Plan for Weight Loss | PCOS Success Story & Motivational Video | 100% Cure | FattoFab
 
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PCOS Weight Loss Success Story | PCOD Motivational Weight Loss Video | Let's Fight Together With PCOD. My INSTAGRAM ID:- Suman_sunshine INSTAGRAM LINK:- https://www.instagram.com/suman_sunshine/ Khushwant is my rockstar, she is amazing and very focused girl. Guys will upload working woman diet in coming week, and will share some new detox diet for weight loss, hope this things will help you. LOVE YOU ALL. Start your weight loss journey and share your before and after pictures on INSTAGRAM. I will be very happy if you guys tag me on INSTAGRAM WITH YOUR BEFORE AND AFTER PICTURES. TAKE CARE LOTS OF LOVE SUMAN Cold coffee:- https://www.youtube.com/watch?v=fPcmrZ25UQo https://www.youtube.com/watch?v=nVd4JxNqQ1o Almond milk:- https://www.youtube.com/watch?v=_DjiL2E-Eew&t=25s https://www.youtube.com/watch?v=MRU0IFpYAhs smoothies:- https://www.youtube.com/watch?v=VT5FG2Kjkbs https://www.youtube.com/watch?v=AGy29FyGnpo INSTAGRAM ID:- SUMAN_SUNSINE Follow me on Instagram:- https://www.instagram.com/suman_sunshine/ Follow me on twitter:- https://twitter.com/fat_2_fab Follow me on Facebook:- https://www.facebook.com/fattofab.suman/ SUBSCRIBE My Youtube Channel @ https://goo.gl/MYVGtM SUBSCRIBE My Funny Vines Youtube Channel @ https://goo.gl/WngsiV Navratri Special Recipes - https://www.youtube.com/watch?v=U5mrP26uA38 Follow My Belly Fat Video!! How to Lose Belly Fat in 1 Week:- https://goo.gl/Hki43n How to Lose Belly Fat in 2 Weeks:- https://goo.gl/gSZjrt 7 Foods to Avoid for a Flat Belly:- https://goo.gl/5QaaDs Fat Cutter Drink For Extreme Weight Loss:- https://goo.gl/keZyTK Follow My Weight Loss Video!! Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Multigrain Roti Recipe:- https://goo.gl/NglbRB Drink Water to Lose Weight:- https://youtu.be/oQkSswJuXOM Green Coffee for Weight Loss:- https://youtu.be/KAZcqzXfTXI Weight Loss Diet Plan for Summer:- https://youtu.be/hAs_nhdL8Mw Follow My Beauty & Hair Tips Video!! Skin Whitening Face Pack:- https://goo.gl/2Jysb9 Under Eye Dark Circles:- https://goo.gl/RPxgxS Tips to Control Hair Fall:- https://goo.gl/3qhkyI Remove Dark Spots Spots:- https://youtu.be/BRwYODJI0F8 Follow My PCOD & PCOS Video!! PCOS Diet Plan for Weight Loss:- https://youtu.be/lk19wPxo0I8 PCOS Symptoms & Treatment:- https://youtu.be/qVFpoglX4f0 PCOS Summer Diet Plan:- https://youtu.be/9dRLdR-Byhw navratri diet plan, navratri diet plan for weight loss, navratri diet plan in hindi, navratri recipe, navratri special recipe, diet plan for weight loss, weight loss, navratri recipes for weight loss, upvas recipe in hindi, navratri special diet plan, navratri weight loss diet, navratri diet food, what to eat in navratri fast, fasting food recipe, supvas recipes, navratri healthy food, navratri special food, navratri upwas food, virat recipe, fat to fab Thanks Take care
Views: 72803 Fat to Fab
5 Common Weight Loss Mistakes | Why Am I Not Losing Weight? | Improve Your Weight Loss Success
 
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5 Common Weight Loss Mistakes | Why Am I Not Losing Weight? | Improve Your Weight Loss Success Hey Guys!! Today I want to share with you all my 5 Common Weight Loss Mistakes & Tips | Reasons, Why Am I Not Losing Weight? 1:- No focus and dedication 2:- No knowledge of diet 3:- Gym mistake 4:- Stress and less sleep 5:- I accepted myself the way I am I know we all use to do such kind of mistakes and I recover it after 6 years. Now I want no one repeat that mistakes. Must watch 5 Common Weight Loss Mistakes - https://youtu.be/RzCB7yzr_40 If you find my video useful than hit a LIKE button and don't forget to SUBSCRIBE my channel also for more useful videos. YouTube: https://www.youtube.com/channel/UC0Y45Kd_AkCEGg-EHlEh4Zg Twitter: https://twitter.com/fat_2_fab Google+: https://plus.google.com/112327086077997560354 Facebook: https://www.facebook.com/fattofab.suman/ Click the link below to get the weight loss & beauty tips videos Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Skin Whitening Face Pack:- https://goo.gl/2Jysb9 Multigrain Roti Recipe:- https://goo.gl/NglbRB Under Eye Dark Circles:- https://goo.gl/RPxgxS Tips to Control Hair Fall:- https://goo.gl/3qhkyI Detox Tea Recipe:- https://goo.gl/TXV5TT Own BB Cream:- https://goo.gl/eEMHdc Detox Diet Plan:- https://goo.gl/Iaa8D8 Cookies Recipes for Weight Loss :- https://goo.gl/EC4Vxl Thanks Take care
Views: 236007 Fat to Fab
How To Stay Motivated To Lose Weight - The Psychology of Weight Loss Success
 
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How To Stay Motivated To Lose Weight -- The mindsets you need to lose weight and keep it off forever. No gimmicks here. The Ultimate Life Purpose Course - Create Your Dream Career: http://www.actualized.org/life-purpose-course Leo's Top 140 Self Help Books http://www.actualized.org/books
Views: 546439 Actualized.org
Law of Attraction Success Series #14 - Weight Loss WITHOUT Diet or Exercise (Losing Weight Easily)
 
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Law of Attraction works for weight loss and getting the perfect body! These law of attraction success stories will prove to you that it works for all kinds of intentions. Scarlet shared her story about how she lost 11kgs using law of attraction and this weight loss helped her lose fat and become thin and lean and get her perfect ripped body. ** MindBodySpirit HINDI (my 2nd channel): http://www.youtube.com/channel/UCENhRo71GoRftynWJaB086g?sub_confirmation=1 ----------------- Connect with me: * Instagram: www.instagram.com/SuyashMBS * Facebook: www.facebook.com/MoreMindBodySpirit * Twitter: www.twitter.com/MeditationLOA * Email: suyashmindbodyspirit@gmail.com
Views: 15135 MindBodySpirit
How to Stay Motivated to Lose Weight: 5 Science Backed Steps
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science! But after just a couple days, you’re back to binge eating chips and watching hours of Netflix. What is happening? Why is it so difficult and what does the science say about motivation? Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions. Point #1. Motivation is fleeting and losing weight takes time The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist. My boy Zig Ziglar has a good quote about the solution to this: “People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.” The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation. The easy ways to do this are: • Listen to daily podcasts on being healthy • Read books our use audible.com to listen to health and fitness audiobooks • Or even attend conferences and events held on health and fitness All of these things will help re-inspire you and keep you motivated Point #2. Everyone has limited amounts of willpower Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening? This is because your willpower, similar to a muscle, is a limited resource. After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza The solution here is to use habits instead of relying on willpower. Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot. Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades. Point #3. Progress can be deceiving The mirror plays games when It comes to losing weight and getting in shape. Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror. This can be crazy frustrating. The solution is that measurements don’t lie. It may not sound sexy, but diligent tracking progress is crucial for success • Yes, take photos, but also make sure to • Weigh yourself • Take measurements • Take videos • And keep studious track of these records. Progress = motivation and this will keep you from getting discouraged by the mirror. Point #4. Being healthy doesn’t have to suck When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill. It doesn’t have to be like that, nor should it. Find something you love, especially when it comes to exercise • Yoga • Pilates • Boxing • Crossfit • Booty Bootcamp • Biking • Running • Hiking • Weight Lifting • Prancercising • Kayaking The are A TON of options With all those options out there, you have no excuse not to find something you love and can stick with. Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with. Point #5. Design small rewards for sticking to the plan All work and no play makes Jack a dull boy. We humans may think we are complex and gifted beings, however, we are still simple animals. Basic reward systems in almost all major weight loss studies work on us just like our furry brethren. As talked about in our previous video on New Year Resolutions, reward systems work. Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days. So in summary the solutions for how to stay motivated to lose weight are: #1. Find a daily source of motivation #2. Focus on establishing 1-2 core habits you can stick with #3. Track your progress diligently #4. Find a type of exercise and diet plan you ENJOY #5. Reward yourself for sticking to the plan Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it. Credit to http://www.bensound.com for some of the music!
Views: 533414 The Health Nerd
10 Dieting Mistakes - Why You're Not Losing Weight! | Joanna Soh
 
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Hi my lovelies, I've been nominated for the "Asia Beauty & Wellness Award 2017" under the "Fitness Social Influencer of the Year ". Would you show your love and vote for me here: http://app.tallypress.com/Share/404637 I know the site requires you to sign up to vote. If you feel that my videos have helped you over the years, your vote would mean a lot to me! Voting ends by 18th September 2017. Thanks! xx ♥ You exercise regularly & watch your food intake, but the weight just won’t budge! What on earth are you doing wrong?! Watch this video through & learn Why You’re NOT Losing Weight! ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =) Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more. __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ 10 Reason Why You're Not Losing Weight! 1) Your expectations are unrealistic 2) You’re ARE losing without realising it! 3) You’re binging on healthy food 4) You’re stuck in the same routine 5) You’re not drinking enough water 6) You’re drinking your calories 7) You’re not lifting weights 8) You're overwhelmed 9) You're not getting enough sleep 10) You're obsessed with "dieting" _________ MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Views: 777890 Joanna Soh Official
Weight Loss Success Story: How One Woman Lost 120 Pounds
 
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See how Shanna Fried lost more than 120 pounds and get more healthy-living tips at http://www.WomensHealthMag.com/WeightLoss. SUBSCRIBE to our channel! http://whm.ag/1lPq1Ag Facebook: http://whm.ag/1wdHlzJ Twitter: http://whm.ag/1qGrfg1 Google+: http://whm.ag/1udAC9t Instagram: http://whm.ag/1lQgx84 Pinterest: http://whm.ag/1urRNTW
Views: 419365 Women's Health
Not Losing Weight vs. Slow Weight Loss: MUST WATCH
 
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Support the deeper cause of a slow metabolism: Insulin & Glucose Support: https://shop.drberg.com/insulin-gluco... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the difference between Not losing weight versus Slow weight loss. If you have a stubborn metabolism or belly fat and you are losing weight but its just too slow, the tips you would do are different than if you are not losing weight at all. No weight loss equals serious problem deeper and we need testing for this, maybe the thyroid, adrenal, kidney or some other deep problem. If you dieted for years and destroyed your metabolism, then it will be slow. We need to look at the quality and quantity of your calories of proteins, fats and carbs. NOT LOSING WEIGHT -you need a huge change -check thyroid, adrenal or kidney SLOW WEIGHT LOSS -strengthen your successful actions. Look at the quality of food for protein, fats and carbs. Then look at the quantity of fats, protein or carbohydrates. Then look at the frequency of meals. We need to bring it down to 3 or 2 or even 1 meal per day for some people. Six meals a day would spike insulin. -then we check the sleep (sleep apnea, hot flashes or the cycle - too much estrogen), digestion (constipation, ulcers or GERD) or inflammation. -instead of taking a pill for weight loss, support the deeper reason like insulin. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 281103 Dr. Eric Berg DC
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calorie Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food. Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE Green Tea Recipe: https://youtu.be/BNyG2b5r37w Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 (Check the description box of the oatmeal video, if following the plan) This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs. Regarding the Cholesterol in Eggs: Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol. It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases. Any More Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. INDIA Green Tea : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s USA Green Tea : http://amzn.to/2fZGULN http://amzn.to/2g4YkWx http://amzn.to/2fGypBD Oats : http://amzn.to/2eRTRo7 Flax Seeds : http://amzn.to/2fZHV6z Eggs : http://amzn.to/2eRPeus http://amzn.to/2er6Jmx UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Green Tea in UK : http://amzn.to/2gTB3GM Some of my other meal plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Indian Meal Plan 2 - https://youtu.be/pMePsVPmvp8 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Special Meal Plan / Diet Plan For Weight Loss ----------------------------------------------------------------- Keto Diet : https://youtu.be/BlKj2aWp0F4 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Views: 13166825 Versatile Vicky
MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic Lifestyle
 
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MY 134 LB WEIGHT LOSS STORY/JOURNEY IN PICTURES!!! I hope this helps someone out there on their weight-loss journey! Please comment, like and sub to join me on my journey, I am not done yet! Support my channel on PayPal by donating $1 or more, once or monthly up to you! - To help me justify my time & keep the videos coming and getting better as this is my job, I love helping you guys! --- Donate to My PayPal : https://www.paypal.me/Alvina484 Support my channel with $5 or more monthly on My Patreon and get featured in my credits and a big thank you in every future video! : https://www.patreon.com/alvinarayne THANK YOU SO MUCH FOR YOUR SUPPORT!!! My Instagram: AlvinaRayne Facebook : https://www.facebook.com/AlvinaRayne/ Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account may be terminated. You may add it to your playlist or favorites ( unmonetized ) and share the link with anyone but DO NOT DOWNLOAD or RE-UPLOAD. Thanks :-) Как я быстро похудела на 134 фунтов за один год. На Кето диете. Я хочу с вами поделиться Как можно похудеть очень быстро и за это время исправить свое здоровье и начать всю свою жизнь сначала. Альвина Райна ( Рейн ) Рaйн Самый быстрый способ похудения и самый здоровый. MY NEW WEIGHT LOSS MOTIVATION VIDEO https://youtu.be/GQgShqiH1wM Link to my NEW VIDEO on how I GAINED all the weight https://www.youtube.com/watch?v=dBa3lI1azwc To Find What I Use Visit My Amazon Personal Keto Faves Store, All Items Are Used By Me: http://astore.amazon.com/alvin04-20 My Instagram: AlvinaRayne Facebook : https://www.facebook.com/AlvinaRayne/ Benefits of Keto include but are not limited to: • Body recomposition • Blood sugar balance and enhanced insulin sensitivity • Increased satiety and decreased food cravings • Improved energy levels, oxygen capacity, motor performance & athletic performance • Migraine treatment • Neuro-protective benefits in seizure disorders; ADHD; Alzheimer’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis • Autism and improved behavior and social impacts • Mood stabilization in bipolar disorder (type II) • Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels • Inflammation management/reduction • Endurance enhancement Helps with depression and anxiety On my channel you can expect to see me cover things like Intermittent Fasting, more on my weight loss story, Ketogenic Diet, Meal Ideas, Keto Meal Prepping, meal planning, best whole foods, weight loss tips, family life vlogs, Fasting, weight loss help, keto food lists, beauty tips, reviews, keto grocery hauls, fermented vegetables and more! Thanks for watching and joining me on my weightloss and life journey! Music: Fly Away - Krys Talk ( the music was provided by NCS) song link: https://www.youtube.com/watch?v=4Q5qSfVTpqw ▽ Follow Krys Talk SoundCloud https://soundcloud.com/krystalkmusic Facebook https://www.facebook.com/krystalkmusic Twitter https://twitter.com/KrysTalkMusic
74 LB WEIGHT LOSS STORY IN PICTURES + Food I Ate - Ketogenic - Low Carb
 
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SUBSCRIBE for low carb / Keto tips: http://bit.ly/2wBL2o4 In this video I share my journey from the beginning after the birth of both children I gained a lot of weight. See how I used a low carb diet along with a home workout to lose all of this weight. Home Workout: Focus T25 - http://amzn.to/2C3qzQP 10 Day Experience: http://www.beginyourexperience.com * Facebook: http://www.facebook.com/mycoachashley * Friend Me: http://www.facebook.com/ashleysalvatori * Instagram: http://www.instagram.com/beauti.fitlife * Pinterest: http://www.pinterest.com/mycoachashley * Blog: http://www.mycoachashley.com * YouTube: http://www.youtube.com/c/ashleysalvatori * Email: ashley.salvatori@gmail.com DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Ashley Salvatori's YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
Views: 1008373 Ashley Salvatori
Extreme Makeover Weight-Loss: Success Stories
 
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Chris Powell reveals two people who managed to lose massive weight.
Views: 3841668 ABC News
Top 10 Weight Loss Foods for Successful diet – By Seema [हिंदी]
 
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Top 10 Weight Loss Foods for Successful diet – By Seema [Hindi] वजन कम करने के लिए क्या खाये. For Weight Loss, selection of foods is most important. In This Video, I discussed top 10 Indian Vegetarian Foods for Weight Loss, you can add in your diet. I also shared Weight Loss properties of those foods and best way & time to eat them. Those Natural Diet Foods are 1. sprouts 2. Cucumber 3. Oranges 4. Phool Makhana 5. Oats 6. Lauki 7. Dalen aur beans 8. Multi grain Weight loss Roti 9. Seeds - Chia and Flax Seeds 10. Coconut oil Some of These diet foods detoxify your body, some increase your metabolism, some makes your digestive system healthy, some gives you more energy & nutrition and most of them are Low caloric foods. Just add these Weight Loss Vegetarian foods in your diet according to your convince and always remember, whatever you eat, You eat Healthy and do at least 30 Minutes exercise 5-6 days a week for best results. Here Is my Complete Weight Loss Diet, As I discussed in Video, https://www.healthysystem.in/weight-loss-diet/ View more Weight Loss Vegetarian Indian Foods, https://www.healthysystem.in/indian-weight-loss-vegetarian-foods/ ABOUT ME – Hi I am Seema and I lost 28 Kilo weight at home with 100% Natural way. No Tablets, Supplements or Gym yet. You can view My Journey and Diet Here, https://www.healthysystem.in/my-weight-loss-journey/ For PERSONAL GUIDANCE, Please contact me at, https://www.healthysystem.in/contact-us/ SUBSCRIBE My YouTube Channel, https://www.youtube.com/channel/UC3o1RTvivm5oGuuC7IrnoAA?sub_confirmation=1 Don’t Forget to view, Other VERY USEFUL Weight Loss Tips, Best Dinner Ideas for Weight Loss, https://www.youtube.com/watch?v=uHR1Eqo_9qc Top 3 Home Remedies for Weight Loss, https://www.youtube.com/watch?v=dhtMNnb_2nQ Right Way to Lose Weight Naturally at Home - https://www.youtube.com/watch?v=HICy7vEPF5E Join My Facebook Group – WEIGHT LOSS WITH SEEMA https://www.facebook.com/groups/173316599886348/ Weight Loss with Seema, WeightLosswithSeema
Views: 108229 Weight Loss With Seema
Kajol's Weight Loss Success Secrets Revealed
 
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Kajol is one of the most popular Bollywood celebrity. She has stolen many Indian hearts with her looks and with her performance. The only reason behind this would be. The way she looks. And how well maintained she always is. She follows a certain routine. And follows it every single day. No matter how busy she gets. in this video, I will be talking about how Kajol manages her weight loss, and how she always looks perfect. LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ LIKE us on Facebook https://www.facebook.com/IndianThingOfficial/ ★ Follow us on Twitter : https://twitter.com/Indian_Thing Check out http://www.blog.IndianThing.in for more information.
Views: 4161 HEALTHY LIFESTYLE
What to eat to LOSE WEIGHT for beginners | NO DIET
 
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Welcome back everyone 💪🏼❤️ in this video I am showing you guys what I ate and how I ate through out my Weight Loss journey! There’s no need to go on a diet or follow a meal plan or anything like that just simply EATING HEALTHY OR HEALTHIER 🙌🏼💪🏼 I hope it helps many of you guys out and I can’t wait to film again for you guys 🙌🏼 THANK YOU SO MUCH FOR WATCHING 💪🏼❤️ #LizFitFam💖 • • • Stay connected with me on all my social media we’re I post DAILY MOTIVATION 💪🏼 IG :Lizfitnessbby Snapchat: PrettyLiiz Twitter: Lizfitnessbby • • • • Music Song - firestone instrumental Song- cloud 9 - valesco I do not own* *I do not take credit for these songs*
Views: 829895 Lizeth Barreto
Unbelievable HCG Diet Success Story - HCG Ultra Weight Loss Responsible for 90 Pounds!
 
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http://TreatmentComparisons.com/HCGUltraDietDrops Click the link to claim your HCG Ultra Diet Drops Starter Kit & FREE Gifts today. Start losing those unwanted pounds today. Doctor approved and clinically tested. Fantastic success story and total body transformation. Plus a new lease on life! Check out the HCG diet and weight loss plan used by thousands of Americans today.
Views: 241571 KKerrie11
Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi
 
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वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं - This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast. It is possible to reduce fat and become slim through healthy food. Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals. Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc. If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel. Watch Our Other Health and Beauty Videos in Hindi / Urdu: Healthy Low Calorie Sandwich Recipes: https://youtu.be/yc1QkRawLPQ How to Use Detox Water To Lose Weight Fast: https://youtu.be/lz2JVnIW1E8 Weight Loss Drinks to Lose Body Fat Quickly: https://youtu.be/dZ9u9PKhfko How to Lose 1 Kg in 1 Day: https://youtu.be/NSUUOG4cK2I How to Loose 3 Kg Weight in 5 Days (Full-Day Diet Plan): https://youtu.be/inT-O8Sc2q4 1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan): https://youtu.be/YtzJN5V0Tnw How to Loose weight - Video for Lazy People: https://youtu.be/6x9HJ7FBNK8 https://www.youtube.com/TSMadaan is a free Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more. For advertisement inquiries, contact us at 9810656393
Views: 5207125 TsMadaan
Intuitive eating + finding weight loss success.
 
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Here is a link to a typical day of eating for me on a high carb vegan diet https://www.youtube.com/watch?v=Btbx-qgKxGc Intuitive eating is something that did not come naturally for me, heck I didn't even know what it was until after I went vegan. Veganism has created a journey of self discount and one of the most incredible facets of this journey has been taking the time to listen to my body, to listen to what craves and what it dislikes. By being attuned with my body I have seen amazing weight loss results that has enabled me to put my negative eating behaviours such as binge eating and obsessing over food in the past. I hope you enjoy this video, let me know what you think To follow my other social media accounts: TUMBLR: http://justanothervegann.tumblr.com INSTAGRAM: https://www.instagram.com/stephaniekatemunt/?hl=e
Views: 1443 Just Another Vegan
KETO: 11 SIMPLE Tips for Major Weight Loss
 
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Hey, Folks! Let's talk about losing weight with little effort! Here are eleven simple tips and tricks that you can use to lose major weight on Keto (or most diets, really!) Keto and Calories: https://www.youtube.com/watch?v=6s_vzpVGY-0 How to Meal Plan Like a Pro: https://www.youtube.com/watch?v=t7BXOnaXEKQ Instagram: https://www.instagram.com/keto_ally/ Blog: http://allymcwowie.com/ Facebook: https://www.facebook.com/AllyMcWowie/
Views: 260477 AllyMcWowie
How I lost 120lbs on the OMAD diet
 
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One meal a day changed my whole life! My advice? Do your research and always do what works for you! I'm thankful that there's so many options out there for those of us that want to change our lives. This is the method I used. Hope you enjoy the video!
Views: 368605 Kimberfitgirl
The KETO Diet For Weight Loss..
 
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Videos That Helped me: https://www.youtube.com/watch?v=AOJxfh0b3o8 https://www.youtube.com/watch?v=VKDD_HUWywQ&t=261s Helpful Articles: https://tattooednutrition.wordpress.com/2017/06/22/theketogenicdiet/ Try RomWod! https://app.romwod.com/users/sign_up?... Make sure you leave a LIKE! (It helps a TON) NEW 2nd Channel! https://www.youtube.com/JohnGlaude Snap Chat!: Obesetobeastfit GFuel https://www.gfuel.com/obesetobeast "Glaude10" Support with a purchase! http://www.O2Barmy.com Follow me on Twitter! @obese_to_beast (https://twitter.com/obese_to_beast) Follow me on Instagram! @obese_to_beast (http://www.instagram.com/obese_to_beast) Email: BUSINESS INQUIRES ONLY! obesetobeastfitness@gmail.com
Views: 69329 ObesetoBeast
My Struggle w/ Hypothyroidism | Weight Loss , Symptoms , How I Live w/ it
 
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I'm so happy to FINALLY share my story & struggles w/ hypothyroidism. The symptoms are pretty crazy (weight gain, hair loss, fatigue, etc) & more people than you think suffer from this thyroid disease. Comment below any questions & SHARE w/ your friends. Go-To Skincare products: Kayo Better Body & La' Bang Body Get your LSF guides today! https://my.lovesweatfitness.com The LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan are HERE! Note: I'm not a doctor and this advice is only from my own personal experience. If you feel like you may have this condition or something similar, consult with your doctor. ♥ Follow me on Instagram https://instagram.com/lovesweatfitness ♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8 ♥ Join the LSF Girls Community & be part of #teamLSF ! Get FREE workouts, recipes & motivation right in your email...plus exclusive challenges & giveaways! Sign up today! http://bit.ly/1zkQmwq ♥ Get in on all the fun, lets get sweaty together♥ Instagram: http://www.instagram.com/lovesweatfitness Snapchat: https://www.snapchat.com/add/lovesweatandfit Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit
Views: 152460 Love Sweat Fitness
3 Month Keto Diet Weight Loss Update - Low Carb Success - Before and After Pictures
 
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3 Month Keto Diet Weight Loss Update - Low Carb Success - Before and After PIctures - Ketogenic Low Carb High Fat Results and Weight Loss Journey, Transformation & Motivation. ** Want More Low Carb, Keto Diet Videos? Subscribe for FREE: https://www.youtube.com/channel/UCv1rd3I2qtBwtJh0lue2pww Watch More Keto Diet Updates: 4 Weeks Update - https://www.youtube.com/watch?v=-JKlnnnetYw 2 Months Update - https://www.youtube.com/watch?v=LDaGxCxNuCs The Keto Diet Quick Start Guide is here! Get yours - http://amzn.to/2fE94GX No Kindle? No Worries! Get your FREE Kindle Reading App here - http://amzn.to/2fGl8HN Enrol in online Low Carb Cooking Classes - For a limited time, Save $60 with Coupon Code LOWCARBYOU - https://www.udemy.com/low-carb-diet-recipes-to-help-you-lose-weight/?couponCode=LOWCARBYOU For more inspiration visit: Yummy Inspirations - http://www.yummyinspirations.net/ Facebook - https://www.facebook.com/YummyInspirations Instagram - https://www.instagram.com/yummyinspires/ Twitter - https://twitter.com/YummyInspires Pinterest - https://www.pinterest.com/yummyinspire/ Subscribe For Email Updates - http://eepurl.com/z2BGH Camera Used: Panasonic Lumix LX7 - http://amzn.to/1PEk822 Business Enquiries - yummyinspirations@gmail.com Thanks for watching 3 Month Keto Diet Weight Loss Update - Low Carb Success - Before and After PIctures! :)
Views: 56520 Yummy Inspirations
Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg
 
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FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG. This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style. In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 1779334 Fit Tuber
Digestive Reset. Long Term Diet, Health & Weight Loss Success
 
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This was meant to be a what I eat in a day video but I ended up talking a bit too long so it is focusing on how to detox your body periodically and achieve a long-term success on a diet which is easy to maintain. A Simple whole foods diet is the easiest form of a diet to maintain long term because it is environmentally sustainable, it makes shopping and meal prep easy and it is easily absorbed, assimilated and digested by the human body IMO. If you are currently not thriving on whatever diet you are on here are my suggestions for a diet which is in fact a lifestyle that I have maintained for the mast 7 years and it just keeps getting easier and better as time goes by. It is also great for breastfeeding moms because it provides us with vitamins and minerals while no prep time requires. Moms can get too busy for elaborate meal prep. How to succeed at your new year resolutions and maintain a healthy weight for life, effortlessly! Part two will be about my henna results and my pour over coffee. ♥ MY WEBSITE & Membership : https://www.alikamenova.com/ 400+ Full length classes never seen on Youtube. Weekly new classes and schedules. ___ ♥ INSTAGRAM: @ali.kamenova ♥ My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/ ♥ NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don't send a lot of updates and absolutely zero spam) ♥ My Detox http://easydetox.co/ali ♥ FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/ ♥ SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg ♥ PATREON: https://www.patreon.com/alikamenova __ ♥♥♥♥♥ A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/ ♥ For contacts, inquiries yogaintervaltraining@gmail.com ♥ For personal coaching stayed tuned. I will offer one on one coaching and consultations soon! ♥♥ ♥♥ SHOP: ♥ Cork Rubber Mat http://amzn.to/2ivA3sr ♥ Manduka Eco Lite Mat http://rstyle.me/~9XFe7 Smart mattress http://www.shareasale.com/r.cfm?B=947248&U=1484707&M=59912&urllink= $100 off mattresses with code ALIYOGA ☻☻☻ For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/ ♥♥♥Support Group https://www.facebook.com/groups/beautifulyogisAK/ ♥ VLOGGING CAMERA I use http://amzn.to/2rcGPt7 ♥ Yoga Classes Camera I use http://amzn.to/1oIIyA0 ♥ My Favorite skincare facial serum http://amzn.to/2j5IOsE ♥♥♥♥ Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/ Thank you for watching, liking, commenting! Love Ali
Intuitive Eating For Weightloss
 
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Intuitive Eating for Weight Loss: Learn a step-by-step system to Food Freedom Forever here: https://beatingbingeeating.com/video-training Freedom is all about dropping from your head and a strict set of rules to truly connecting with and honoring your body! In this week’s Video I’ll show you... 🌟What intuitive eating is (and what it isn’t) 🌟How it helps you hear your body’s natural hunger and fullness signals with ease 🌟What to look out for so you don’t get caught in the trap that I see SO MANY women do 🌟How to apply it in a way that works 🌟How it can lead you to natural, lasting weight loss (used properly, of course!) If you enjoy this content hit “SUBSCRIBE” and comment and let me know what you think! Thank you so much for your support and helping us make an impact! All the love, Brittany Brown PS: Don’t forget your free gift for food freedom forever: https://beatingbingeeating.com/video-training Learn more about us and our mission at: https://beatingbingeeating.com Come hang out with me on social for live daily videos, Q&A, and all kinds of inspiration: https://www.instagram.com/beating_binge_eating/ https://youtu.be/XjvswyHvxzg
Views: 3352 Brittany Brown
Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)
 
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Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=92492&method_id=96924 My iTunes: https://itunes.apple.com/au/artist/michael-sealey/id921827456 CD Baby tracks: https://store.cdbaby.com/Artist/MichaelSealey Subscribe for more hypnosis: http://www.youtube.com/subscription_center?add_user=MichaelSealey Popular Playlists: 7 Day Self Hypnosis Personal Transformation Challenge: https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2 Sleep Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ Lucid Dreaming Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK Hypnosis for Anxiety: https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt ......................... Lose weight easily and naturally as you reprogram healthier diet habits with guided relaxation and positive suggestions designed to speak directly to your deeper, unconscious mind. This session will allow you to rest into a soothing, deeply calming mindset, whereby you can finally accept and wholly embrace all of the positive, protective energies that your own healthy body is craving. Your own internal choices will allow you to become now the healthier, fitter, vibrant and more energised version of your authentic self. Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results. Peace & Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you. Hypnosis Sleep Story Stop Procrastination MP3: https://michael-sealey.dpdcart.com/cart/add?product_id=91926&method_id=96332 Rain Hypnosis For Attracting Wealth MP3: https://michael-sealey.dpdcart.com/cart/add?product_id=91796&method_id=96179 5 Hypnosis Special Bundle Collection MP3s: https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294 *New* ~ Sleep Hypnosis Ultimate Special Collection 5 x MP3s https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471 _____ Royalty Free Stock Footage and Animations credits: Beachfront B-Roll: Free Stock Footage https://www.youtube.com/user/Beachfrontprod/videos Snowmandigital https://www.youtube.com/user/0nYaFeet/videos [Hypnosis. Hypnotherapy. Hypnotic. Guided Meditation. Guided Relaxation. Guided Imagery. Hypnosis for Weight Loss. Subliminal Weight Loss. Lose Weight. Gastric Band. Easily. Naturally. Diet. Without Dieting. Induction. Trance. Suggestions. Subliminal. Messages. Subconscious. Mind Control. Self Hypnosis. Success. Anxiety. Depression. Sleep. Insomnia. Challenge. 30 Day Challenge. Biggest Loser. Ultimate Weight Loss. NLP. ASMR. Voice. How to Lose Weight. Does Hypnosis Work. Hypnosis Downloads. Hypnosis Video. Hypnosis Audio.]
Views: 3609281 Michael Sealey
Military Diet: Lose 10 Pounds In 3 Days
 
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https://bit.ly/2KpsDlh ◄ CLICK HERE To get access to free report "How To Lose Weight Fast And Easily" For copyright matters please contact us at: mrrocky3145@gmail.com Click Here To Subscribe: http://bit.ly/FactsVerse Like us on Facebook: https://www.facebook.com/FactsVerse Follow us on Twitter: https://twitter.com/FactsVerse Follow us on Instagram: https://instagram.com/factsverse/ Website : http://factsverse.com Narrated by: Darren Marlar www.MarlarHouse.com Music: "Satiate Percussion" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Thanks for watching! Facts Verse
Views: 10698028 Facts Verse
Ultimate Weight Loss Hypnosis -- 30 Day Challenge! (Lose Weight FAST)
 
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FAST & EASY WEIGHT LOSS HYPNOSIS This Powerful Session Has Already Helped Thousands Lose Excess Weight Quickly and Sensibly...and KEEP IT OFF Please do not listen to this session while involved with anything that requires your full attention... The amazing power of The Mind could be your solution to losing weight quickly and effortlessly. You've already made a good decision by coming here. Now, by controlling what you think, you can control what you eat AND control your physical body much more easily than ever before. The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the MENTAL parts first. That's what my unique weight loss meditation session does for you -- like no other. It uses the power of BINAURAL BEATS and DOUBLE INDUCTION -- so that each message is subliminally planted in your mind... effectively "re-programming" all the bad, negative thoughts about food, eating, and weight right out of your body! Your entire outlook and attitude toward food, dieting, and exercise can change. You'll just naturally notice that you don't have cravings anymore! You'll have a completely healthy view of food... which the Creator gave us for our good -- not our downfall. That's because meditation can help with many issues of emotional eating... due to stress, anxiety, relationships, etc. Nothing else can do that for you! No pill, no powder, no shakes, and no high-tech "gadgets"... It's all about taking care of what's in your mind. Now, going through this challenge takes 30 DAYS. That's why this a 30-DAY CHALLENGE... Go ahead and get started today. You have nothing to lose except the weight you're struggling with. Give this a try and see what it does for you. The time you invest will open up a whole new world of opportunities for you -- and show you how this wonderfully effective therapy can help you achieve substantial positive changes in your life and within your heart and soul. Start your journey today! Background Music: First Track native Spirits @http://www.music2hues.com/m2h_orig/fl... http://www.music2hues.com/m2h_orig/co... Background Music "Letting Go" By: https://getdpd.com/cart/hoplink/4586?... http://www.royaltyfreemeditationmusic... Stock Footage by Addict http://www.pond5.com/after-effect/126... http://www.pond5.com/legal/license Stock Image by Africa Studio http://us.fotolia.com/id/58499976 http://us.fotolia.com/Info/Agreements... Stock Footage by Kurhan http://us.fotolia.com/id/57704969 http://us.fotolia.com/Info/Agreements... Stock Image by U.P.images http://us.fotolia.com/id/2182652 http://us.fotolia.com/Info/Agreements... Stock Image by © graphi http://us.fotolia.com/id/30098044 http://us.fotolia.com/Info/Agreements... Stock Footage by © Dash http://us.fotolia.com/id/41746003 http://us.fotolia.com/Info/Agreements... Stock Footage by © Radoslaw Frankowski http://us.fotolia.com/id/30219096 http://us.fotolia.com/Info/Agreements... Stock Footage by #23424350 - Carefree Beach Couple © Spotmatik http://us.fotolia.com/id/23424350 http://us.fotolia.com/Info/Agreements... Stock Footage by #18780890 - Rotating brain with streaks of light seamless loop © Monika Wisniewska http://us.fotolia.com/id/18780890 http://us.fotolia.com/Info/Agreements...
Views: 4419392 David
Empowering Subliminal Messages For Weight Loss And Healthy Living With Relaxing Music
 
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Millions are struggling with a weight loss diet and feeling a lack of motivation in getting started or in maintaining a healthy lifestyle. Download this audio MP3 subliminal meditation here - http://www.vortex-success.com/downloads/tune-in-to-weight-loss/ It’s true that in order to lose weight it’s necessary to work out and eat right, but the real weight loss process begins with your thought patterns that reside in your subconscious mind. This subliminal meditation contains powerful affirmations that will help your subconscious change the negative beliefs of losing weight with affirmative paradigms about yourself in the process, and in healthy food and exercise. It will also help you let go of the emotional hunger you tend to feel. The messages will support your decision and your process, but you have to decide that this is what you want, have intention, and focus on it. **headphones are recommended, but are not required** **you can play it in the background during the day and night (no time limitation) ** do not play this in a moving vehicle or when doing activities that might put you or others at risk** ** This session is not a replacement for any therapy. Please consult your healthcare provider** Some of the subliminal messages of this session: I forgive myself and others for my body weight I am important and significant even when I am skinny I set my mind to reach my ideal weight and live healthily I respect my body at all times and nourish it with healthy food I deserve to be skinny and shapely I am willing to make a true change and live healthily I effortlessly stay motivated to eat healthy food I find it easy and fun to live a healthy lifestyle It makes me happy and satisfied to live as a healthy person I have complete control of my body weight I take full responsibility for my body weight My body knows exactly how to reach its ultimate ideal weight I replace the need to eat with the need to exercise
Views: 204288 Vortex Success
WonderSlim Diet Plan - Justin's Weight Loss Success Story
 
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Visit us today at http://www.wonderslim.com/. Justin lost 46 lbs. in 7 months following the WonderSlim Diet Plan. If you desire to lose weight and improve your health once and for all, we invite you to compare the WonderSlim® Diet Plan to other portion-controlled weight loss programs, and we think you'll agree with Justin and the thousands of other women and men who have chosen WonderSlim® to help them achieve their weight loss goals.
Views: 1174 Wonderslim
Menopausal Weight Loss Success with Dr. Berg & Lori Bigelow
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg does another interview with Lori Bigelow and talks about your success with keto and intermittent fasting. It all started with menopause and this put on some excess weight and other symptoms. She did both intermittent fasting and ketosis. I had mental health issues, hot flashes and many others, DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 63712 Dr. Eric Berg DC
Diet Plan To Lose Weight Fast / 1 सप्ताह में 10 किलो वजन घटने का जबरदस्त डाइट प्लान !!!
 
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Hello friends aaj hum aapko batayenge diet plan to weight lose fast ji haan diet plan for weight loss wo bhi aisa ki i saptah me 10 kilo taka wajan kam karne wala is diet food se aapki muscle building bhi hogi aur ye diet chart aapka weight loss bhi karega wo bhi fully diet food recipies indian to dekhate rahe hamare video ko aur janiye is diet plan ke bare me. LIKE | COMMENT | SHARE | SUBSCRIBE & Must Click on notification bell. http://www.youtube.com/healthtime?sub_confirmation=1 Please Like our facebook Page. https://www.facebook.com/healthtime1 pet kam karne ki exercise, pet ki charbi kam karne ka tarika, pet kam karne ka tarika, pait kam karne ka tarika, pait kam karne ki exercise, otapa kam karne ka tarika, fat kam karne ka tarika, health time, pet kam karne ka yoga, exercise, charbi kam karne ka tarika, isha mehra exercise, motapa kam karne ki exercise, pet kaise kam kare, pet ki charbi kam karne ki exercise, isha mehra, wait loose karne ka tarika, yoga, wazan kam karne ka tarika, pet kam karne ke tarike, vajan kam karne ke upay, pet ki charbi kam karne ke upay, fat kam karne ki exercise, patle hone ki exercise, pat ki charbi kam karna, weight loss, patla hone ka tarika, pet ki exercise, pet ki charbi kam karne ka japani tarika, weight kam karne ka tarika, health time weight loss, pet andar karne ki exercise, health tips,health tips in hindi,gharelu ilaj in hindi,gharelu ilaj ke nuske,gharelu ilaj home remedies,gharelu ilaj,home remedies,indian home remedies,gharelu nuskhe,gharelu nuskhe in hindi,diet plan,diet plan to lose fat,diet plan to gain weight,diet plan to lose weight,diet planner,diet plan to lose fat in hindi,diet plan for flat tummy,diet plan to lose belly fat,diet plan for weight loss for male in india,diet plan for muscle gain,diet plan for men,diet plan app,diet plan according to bmi,diet plan after c section,diet plan after virechana,diet plan after abortion,diet plan according to weight,diet plan after gm diet,diet plan according to weight and height and age,diet plan age wise,diet plan as per blood group,diet plan app ios,diet plan bodybuilding,diet plan books
Views: 3015593 Health Time
🛑 Keto Success Stories Women 🛑 Weight Loss Keto Tips 🛑 Ketogenic Diet Success
 
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Keto success stories women! Haley's interview on her weight loss keto tips on the ketogenic diet success of 50 lbs weight loss! Keto tips for weight loss w/ keto success stories for ketogenic weight loss. ★DAILY BLOG: www.countessoflowcarb.com =============================== ★Previous Interview: https://youtu.be/KJWUwd6Fv0s ★FREE EMAIL LIST: Go to www.countessoflowcarb.com to get free weekly emails on all things keto & intermittent fasting ★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/ ★M Y # 1 A M A Z O N K E T O B O O K N E W R E L E A S E : https://amzn.to/2JC2iRb ★DAILY BLOG: www.countessoflowcarb.com =============================== L E T ' S C O N N E C T : ★ Facebook: www.facebook.com/countessoflowcarb ★ Facebook Group: www.facebook.com/groups/1319924751469706/ ★ Instagram: www.instagram.com/countessoflowcarb/ ★ Daily Blog: www.countessoflowcarb.com BUSINESS INQUIRIES: countessoflowcarb@gmail.com =============================== M E N T I O N E D I N V I D E O : Keto Mojo Monitor: https://amzn.to/2MBXQE4 ✔️Haley's Website: www.FashionProfessor.Boutique =============================== KETO FAV ITEMS: Fats: -Coconut Oil: https://amzn.to/2KhHu5A -Coconut Manna: https://amzn.to/2MWklEa Books: -My #1 Amazon New Release Book: -Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse -Dr Berry's Lies My Doctor Told Me; https://amzn.to/2KeHy65 -Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj -Keto Clarity: https://amzn.to/2K7PJlm -FatBomb - Sweet & Savory: http://amzn.to/2GgwVxE Keto Items I love: -Pink Himalayan Salt: https://amzn.to/2MVXTLt -Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM -Lugol's 2% Iodine: https://amzn.to/2MnLf6W -Magnesium: https://amzn.to/2lzgKiS -Cinnamon: https://amzn.to/2lujiyJ -Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL -Everything Bagel Seasoning: http://amzn.to/2tvHpDR -Amazon Sample Boxes: http://amzn.to/2oWpUIh -Mason Jars Big: http://amzn.to/2FnfITn -Mason Jars Medium: http://amzn.to/2oW6yTz -Mason Jars Small: http://amzn.to/2DdV9mm -Frother: http://amzn.to/2tDw9FV Beverages: -Tazo's Starbuck's Passion Tea (Keto Pink Drink Ingredient): -Pelligrino: https://amzn.to/2trbxxQ -Starbuck's Coffee: http://amzn.to/2GaI28x NUTS 1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy 1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!) 1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI 1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb 1/4 cup = No shell pumpkin seeds = 4 net carbs 1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs 1/4 cup = Shelled pumpkin seeds = 5.5 net carbs...(NOT THE BEST CHOICE) 1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE) ****Don't get brands w/ vegetable oil. **** Videos Mentioned: Keto Ribs: https://youtu.be/GUoFckL6TO0 Make Your Own Nuts: https://youtu.be/8DhPcD1U0K4 Taco Seasoning: https://youtu.be/qx-ga6sKvlQ --- #1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1 ---- Royal weight loss for the woman willing to work for it from a woman who has. --- MY FAV'S in 50 LB WEIGHT LOSS: Parchment Paper: http://amzn.to/2oS784I Baking Cups: http://amzn.to/2G2qPhC Ice Cream Scoop: http://amzn.to/2D7FvsN Pioneer Women Teaspoon: http://amzn.to/2G3TWkD Curry: http://amzn.to/2FnfITn Cumin: http://amzn.to/2GawzWD Frother: http://amzn.to/2tDw9FV Stainless Steel Travel Mug: http://amzn.to/2oWRwx2 Amazon Coupons: http://amzn.to/2G8GgoD --- CONNECT: Instagram: Countess of Low Carb Facebook: Countess of Low Carb --- MUSIC: www.bensound.com --- Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice. --- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
Views: 1239 Countess of Low Carb
Drinking Water To Lose Weight, The Water Diet !!!
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/drinking-water-to-lose-weight-water-diet.html If you’ve ever tried to lose weight, you’ve probably heard it more than once, drink more water to help you lose more weight. So can drinking more water really help you lose weight? The short answer is yes .In this video we’re going to see the important things to know about the importance of drinking water to lose weight. Drinking water helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. Water aids digestion and promotes the normal functioning of many body organs including the liver. Lack of regular intake of water will slow digestion, decrease fat metabolism and give you the feeling that you are bloated and tired. Drinking sufficient quantity of water increases the rate at which our liver burns off fat. If you drink inadequate quantities of water, your liver ends up working exhaustively thus storing more fat as it becomes difficult to burn fat more effectively. If you want to lose weight, you should drink a minimum of eight 8-ounce glasses of water per day. However, to really get the process moving, drink half your body weight in ounces each day. So, if you weigh 180 pounds, you should drink about 90 ounces of water a day -- roughly 11 glasses of water. Drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Plus, ice cold water is just so much more refreshing than water that’s room temperature. Replace sweetened drinks with water. Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water. Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day, further aiding in weight loss. Drink water before you eat drinking water before meals can make you feel fuller and therefore reduce your food intake as it acts like an appetite suppressant. Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year. Do the math: You'd lose about eight pounds per year just from drinking water! Now imagine if you drank it before each meal. http://serious-fitness-programs.com/weightloss
Views: 1384334 TheSeriousfitness