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KETO Diet Menu Plan to Lose Weight In Just 7 Days
 
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Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more. While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you. TIMESTAMPS How does the ketogenic diet work? 0:41 Different types of ketogenic diet. 2:11 Foods you should base your meals around. 3:15 Foods you should avoid. 3:59 7-day ketogenic meal plan 5:01 Unpleasant side effects you might face 10:09 Health benefits of ketogenic diet 10:51 Music: https://www.youtube.com/audiolibrary/music SUMMARY -When you follow the ketogenic diet, it becomes easier for your system to get access to your fat stores and burn them off. As a result, you lose weight incredibly fast. -There are actually a few versions you can choose from depending on your preferences: standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet. -You should base the majority of your meals around these foods and ingredients: meat, fatty fish, pastured or omega-3 whole eggs, grass-fed butter and cream, unprocessed cheese, nuts and seeds, healthy oils, low-carb vegetables, healthy herbs and spices. -As for the foods you should avoid under any circumstances, they are: sugary foods, fruits, grains or starches, beans or legumes, root vegetables and tubers, products labelled “low-fat” or “diet”, unhealthy fat, alcohol. -Use this 7-day ketogenic meal plan as a model to build your own plan. The good news is that you can have coffee, cupcakes, bacon, sausage and other things you probably love as long as you balance it all up. -The biggest side effect is keto flu, the symptoms of which include poor energy and mental function, increased hunger, sleep issues, nausea, and digestive discomfort. -This diet can decrease the risk of developing heart disease by stabilizing blood sugar and blood pressure levels as well as increasing the “good cholesterol” in your blood. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 183551 BRIGHT SIDE
Sharon Osbourne Interview: Losing Weight With Atkins Diet
 
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Television host, music manager shares the latest on her family, career.
Views: 128626 ABC News
Meal Plan for Atkins Diet
 
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Meal plan for Atkins diet One Day Meal Plan: Breakfast: 2 eggs 1/4 cup green bell pepper 1oz of cheese (any kind) 4 Tbsp Salsa Snack 1: 2 celery stalks 2 tbsp Ranch Dressing Lunch: 5oz Hamburger 1oz cheddar 1 small tomato 1/2 hass avocado 1 romaine lettuce leaf Snack 2: 1/2 cup bell pepper 2 tbsp ranch dressing Dinner: 6-8 oz chicken 1 cup green beans 1 tbsp butter 8 glasses of water Good luck with you weight loss journey, you can do this! dont forget to add our new healthy facebook group copy and paste the link to your browser https://www.facebook.com/groups/1211154838925920/?ref=group_browse_new On facebook our group is called healthy living for a healthy life Canon Rebel t3i http://amzn.to/2uKTXTk Lighting kit http://amzn.to/2hOwHmj Rode mic http://amzn.to/2vnIMne 64 gb extreme sd card http://amzn.to/2vK4WB6 ravelli tripod http://amzn. If you are curious about the gear i use for my videos here’s a list! to/2fwFQ20 Logitech web cam http://amzn.to/2fwLfGq Websites for 1bigimpact https://thrifttime.wixsite.com/1bigimpact https://thrifttime.wixsite.com/sweetsuccess DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help supports the channel and allows us to continue to make videos like this. Thank you for the support! BOOKS FOR WEIGHT LOSS NO EXCUSES: http://amzn.to/2hUgNGT STEVE HARVEY JUMP: http://amzn.to/2vsO5BY A PRACTICAL GUIDE TO POSITIVE THINKING: http://amzn.to/2wSl68c THE ART OF THINKING CLEARLY: http://amzn.to/2fAqHN2 WORK OUT JOURNAL: http://amzn.to/2uyo5pC RUNNING GUIDE: http://amzn.to/2vx0hA5 WEIGHT LOSS JOURNAL: http://amzn.to/2wDYut3 THE THING YOU THINK YOU CANNOT DO: http://amzn.to/2wSTzUk EMOTIONAL INTELLIGENCE: http://amzn.to/2vPc3s3 THE ALL NEW ATKINS ADVANTEGE 12 WEEK PLAN: http://amzn.to/2uyyaTF THE SCIENCE OF SUCCESS: http://amzn.to/2wSEd2b THE KETO GENIC DIET: http://amzn.to/2uy0yp2 ARNOLD BODDY BUILDING: http://amzn.to/2vwPvtl Websites for 1bigimpact https://thrifttime.wixsite.com/1bigimpact https://thrifttime.wixsite.com/sweetsuccess Beginning low carb supplies Food scale http://amzn.to/2fKIQrT Bathroom Scale http://amzn.to/2vE3fEm Glass large measuring cup set http://amzn.to/2fMb3OR Measuring cups small http://amzn.to/2wbmZ3R Measuring Ribbon http://amzn.to/2i5hw8m Ketone strips http://amzn.to/2fLXRto Water Bottle http://amzn.to/2w2wilV Water Cooler http://amzn.to/2vEkF3X Websites for 1bigimpact https://thrifttime.wixsite.com/1bigimpact https://thrifttime.wixsite.com/sweetsuccess
Views: 142053 1bigimpact
List of carbs to avoid to lose weight / list of low carb foods for weight lose / weight loss routine
 
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List of carbs to avoid to lose weight / list of low carb foods for weight lose / weight loss routine / low carb diet plan / low carb routine hello friends here i m shareing the best indian low carb diet plan that is full of high protein and perfect meal plan to lose weight till 10 pounds fast in 2 weeks .this weight lose diet plan is inspried by celebrity bhumi pednekar weight lose. plz follow our low carb diet plan or high protein diet that is the best diet plans for losing weight and check out list of low carb foods for weight lose . -~-~~-~~~-~~-~- Please watch: "ना कढ़ाई ना माइक्रोवेव खांडवी बनाने की अनोखी रेसिपी /breakfast recipes indian New breakfast ideas" https://www.youtube.com/watch?v=EatwdBCHsxs #nehakitchen #nehakitchenvilla #nehaskitchenvilla #NEHAKITCHEN -~-~~-~~~-~~-~-
Views: 582557 Neha's kitchen villa
I LOST 30 POUNDS IN 30 DAYS - 13 Weight Loss Tips - Lose Weight Fast
 
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In the past, I have lost 100 pounds two times. I have lost 50 pounds about 5 times. This time I am going to lose 150 pounds and I won't stop until I reach my goal. Find out how I lost 30 pounds in 30 days by not only changing how I eat, but how I feel about food. I'm doing the mental, mind work to not be a compulsive over eater. I have binge eating disorder and I have not binged for several years now. Obesity is a disease. It is chronic. This is the year I cure my disease. I hope these weight loss tips can help you to lose weight quick as well. FoolyLiving: http://www.youtube.com/user/FoolyLiving FoolyCooked: http://www.youtube.com/user/FoolyCooked Plus Size Woman Within Haul: http://youtu.be/qjn-2BaSQ_w Plus Size Clothing Haul & Try On: http://youtu.be/GR8b_s7tbsE Plus Size Clothes Rainbow Haul: http://youtu.be/qrd0kJi9gfU Ketogenic Low Carb Diet Weight Loss Week 4: http://youtu.be/7nou_NXcMlI Ketogenic Diet Weight Loss Week 3: http://youtu.be/fTB2ODWwZ4s Ketogenic Diet Weight Loss Week 2: http://youtu.be/lIEVOo8OfPM Ketogenic Low Carb Meals Week 1: http://youtu.be/8nCf9DD9vwA Juice Fasting Results: http://youtu.be/01RgbdsyD4c Juicing Mom & Baby: http://youtu.be/Z8FbGWtzZ00 Remembering Christina: http://youtu.be/jp_DfyPjZPo 10 Foods to NEVER Eat: http://youtu.be/4n9D8zSqD4Q Walktober Funny Baby: http://youtu.be/WVCr3pzCylE BEST STEVIA: http://tinyurl.com/q9ggftt MAYO RECIPE: http://youtu.be/w4q8H3-uwjU COCOA ROASTED ALMONDS: http://youtu.be/3JHO1briTV4 PURE VANILLA EXTRACT RECIPE: http://www.youtube.com/watch?v=fb_1bz... CURRY CHICKEN RECIPE: http://youtu.be/O1uRepsxXn0 Subscribe to my NEW Cooking Channel - FoolyCooked!: https://www.youtube.com/user/FoolyCooked Subscribe to our Daily Vlog Channel - FoolyLiving!: http://www.youtube.com/user/FoolyLiving This is my journey to lose over 100 pounds. My highest weight: 365 pounds. Lowest weight was 225. Weight gain during pregnancy.... I just had a newborn baby girl and this is the last child I will have, so I am on the weight loss path for good now. Also, losing weight and getting healthy is the focus of this year. I have been suffering from breathing problems for the last couple of years now, and I want to be rid of this. I believe I may also have an auto-immune disease that has gone undiagnosed. My health has not been good for a few years now, and I want to correct that for good. I cook food, living a Low carb lifestyle with REAL food, all made from scratch. No processed foods, no chemicals, no sugar, no grains. High Fat Low Carb HFLC Atkins diet, and ketogenic foods and meals will be uploaded once a week from here on out! Thanks for all the support! Subscribe to be updated on progress. Mailing Address: Andrea Lunsford Yehuda 75/38 Arad, Israel 89016 Weight Loss Channel: http://www.youtube.com/ineedmorelives Vlog Channel: http://www.youtube.com/FoolyLiving Friend me on Facebook: FoolyLiving Add me on instagram: FoolyLiving iHerb Coupon Code: http://www.iherb.com/?rcode=ZAP384 Be Blessed! Music is provided Royalty-Free from Kevin MacLeod of incompetech.com. Thanks, Kevin! Links are Amazon Affiliate
Views: 141351 Ineedmorelives
Atkins Diet Induction Phase (1 week update) 10lb WEIGHT LOSS
 
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This week I've lost a total of 10lbs. See video on how and the products Im using to help along the way
Views: 211453 aisha2effinpretty
Low Carb Foods List (Printable) - 136 Foods To Lose Weight Fast
 
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Use my Printable Low Carb Foods List with 136 foods to lose up to 3 pounds (1,3 kg) per week in a healthy way! Get your free copy here and start your low carb diet today: http://weight-loss-secrets.net/low-carb-food-list Facebook: https://www.facebook.com/Weight.Loss.Secrets.net/
Views: 264849 Weight loss secrets
8-Week Keto Diet Review  / Mi Experiencia con Dieta Cetogenica en 8 Semanas
 
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Here's my 8-week experience on the #ketogenic diet. My keto diet is below! Video Chapters to skip around: What is keto diet? - 0:45 Why I did keto diet? - 2:02 Keto Experience - 4:18 Diet - 9:19 Final Thoughts - 15:23 What is ketogenic diet? -The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss. -The diet is a high fat, high protein and very low carbohydrate program. How does ketogenic (keto) diet work? -The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. -It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. ***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet. Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.*** Keto Diet Recipe: Meal 1 4-5 whole eggs + optional egg whites + tablespoons olive oil bacon, spinach, bell pepper, mushroom, herbs, goat cheese Meal 2 Shake with natural nut butter Meal 3 Cashew Chicken Salad 4-6oz chicken breast 1/3 cup cashews ~2 cups mixed salad sesame oil vinaigrette (NO sugar) + sesame oil optional Meal 4 Lamb/Bison Patty or Baked Salmon 6-8oz lamb grilled asparagus or steamed broccoli 6-8oz wild salmon grilled asparagus or steamed broccoli + tablespoons olive oil Meal 5 4-5 eggs or protein shake Download the FitMenCook App - http://fmck.co/1Ez8HC4 For daily inspiration, join #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Buy the 2014 recipe & inspiration book, No Cheats Needed - http://fmck.co/ncnamazon For more healthy and quick recipes: http://fitmencook.com ***** Descarga el app FitMenCook - http://fmck.co/1Ez8HC4 En busca de inspiración diaria, únete con #TeamFMC: http://instagram.com/fitmencook https://www.facebook.com/FitMenCook https://twitter.com/FitMenCook Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed - http://fmck.co/ncnamazon Para recetas rápidas y más saludables: http://fitmencook.com
Views: 889128 Fit Men Cook
LOW CARB DIET MEAL PLAN! EXANTE DIET REVIEW!
 
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Hi guys! In this video I talk all about Exante (VLCD) and my diet shakes to lose weight fast. I have been on this diet for nearly eight days now and my exante weight loss week 1 has been a loss of nearly 12 lbs. This video is more of an exante diet review. I talk about the exante shakes and meal plan. So many weight loss shakes promise the world, I don't think exante does. My proof in my experience is the 12lbs I've lost so far on my weight loss journey. Thanks for watching and please tell me about your own experiences and weight loss with Exante in the comments! xxx KW: exante weight loss week 1,low carb diet meal plan,low carb,low carb diet,weight loss,fitness,low carb meals,how to lose weight,keto diet,health,meal prepping,meal prep,ketogenic diet,cooking,low carb meal prep,keto,diet,food,yummy inspirations,low-carbohydrate diet (diet),how to meal prep,meal prep for the week,low carb diet plan,dairy free,low carb diet foods,low carb breakfast,high protein,low carb diets,fast weight loss,low carb foods
Views: 2681 Stace Gets Slim
How I lost weight 80lbs! Keto | Low Carb
 
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How I lost weight and how to do the keto diet low carb diet. Mom of 3, I also talk about the weightlifting I do, high intensity intervals, and my sugar addiction! Don't forget to subscribe, I upload new videos every week. Follow me to learn more ideas on how to lose weight, how to keto, how to intermittent fast and more. Check out my video on how my friends treated me after my weight loss and boob job. https://youtu.be/Fop3YFWW1yc HOW I lost 80 lbs https://youtu.be/87EYFFY8_Ck Subscribe to my channel! send me something to my p.o. box! po box 892940 okc ok 73189 *My favorite things* Ketologie sweet like sugar and bone broth; https://goo.gl/Epqw6Q Variety pack of sugar free syrups:( holiday) http://amzn.to/2AuF24k more flavors; http://amzn.to/2nsRleA I love this multi vitamin; http://amzn.to/2ksHOCW Keto Strips to keep you on track; http://amzn.to/2iXczzF The Stainless steel 5 qt mixer I use: http://amzn.to/2jdUWsa My FAVORITE blender the Ninja, get it here: http://amzn.to/2klYw75 My fav sunless tanner, skinny tan http://amzn.to/2BP2Hg6 mitt for the tanning; http://amzn.to/2krQfyB My favorite coconut oil: http://amzn.to/2jNBPEX The best Mexican vanilla: http://amzn.to/2A1ZYma Almond flour that is my favorite: http://amzn.to/2nt5vfs My Favorite Low Carb Seasoning by Kosmos ( Gluten Free and No MSG): http://amzn.to/2jLqWDI MY fav beauty products I swear by for anti aging and sagging skin! MyChelle Spf 50 tinted sunscreen: http://amzn.to/2AoTHjo Thayer's Alcohol Free Rose Toner: http://amzn.to/2kkEnhK Beef Gelatin for collagen: http://amzn.to/2Apm7cZ Amara Vitamin C plus serum for your face; http://amzn.to/2BH9asG THe best dry brush for dry brushing! http://amzn.to/2kqxueJ Shampoo and conditioner I am using to know and it is helping me get my hair back to life! , Paul Mitchell Marula oil; http://amzn.to/2kqzrI5 Marula oil treatment that has helped; http://amzn.to/2j0zIkX Trader Joes Refresh Body wash with Vitamin C: http://amzn.to/2BDfqCh Micro/ Derma roller kit that I use; http://amzn.to/2zUrxJQ If you do not have a Prescription for Retin-a, you can use this retinol and it works just as good. http://amzn.to/2ks5iYY
Views: 223461 Bodiedbyt
I LOST 50 POUNDS IN 2 MONTHS Good and Bad of Losing Weight On Youtube
 
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I lost 50 pounds in 2 months just by eating less and eating the right foods for my body. I am doing the keto diet that is low carb, high fat, and moderate protein. I also include weekly cheat bites, not meals, in my diet plan. I talk about the good and the bad sides of losing weight on youtube, and how much your support means to me while I'm losing weight. Your positivity in my life keeps me going and renews me, so thank you! FoolyLiving: http://www.youtube.com/user/FoolyLiving FoolyCooked: http://www.youtube.com/user/FoolyCooked Plus Size Woman Within Haul: http://youtu.be/qjn-2BaSQ_w Plus Size Clothing Haul & Try On: http://youtu.be/GR8b_s7tbsE Plus Size Clothes Rainbow Haul: http://youtu.be/qrd0kJi9gfU Ketogenic Low Carb Diet Weight Loss Week 4: http://youtu.be/7nou_NXcMlI Ketogenic Diet Weight Loss Week 3: http://youtu.be/fTB2ODWwZ4s Ketogenic Diet Weight Loss Week 2: http://youtu.be/lIEVOo8OfPM Ketogenic Low Carb Meals Week 1: http://youtu.be/8nCf9DD9vwA Juice Fasting Results: http://youtu.be/01RgbdsyD4c Juicing Mom & Baby: http://youtu.be/Z8FbGWtzZ00 Remembering Christina: http://youtu.be/jp_DfyPjZPo 10 Foods to NEVER Eat: http://youtu.be/4n9D8zSqD4Q Walktober Funny Baby: http://youtu.be/WVCr3pzCylE BEST STEVIA: http://tinyurl.com/q9ggftt MAYO RECIPE: http://youtu.be/w4q8H3-uwjU COCOA ROASTED ALMONDS: http://youtu.be/3JHO1briTV4 PURE VANILLA EXTRACT RECIPE: http://www.youtube.com/watch?v=fb_1bz... CURRY CHICKEN RECIPE: http://youtu.be/O1uRepsxXn0 Subscribe to my NEW Cooking Channel - FoolyCooked!: https://www.youtube.com/user/FoolyCooked Subscribe to our Daily Vlog Channel - FoolyLiving!: http://www.youtube.com/user/FoolyLiving This is my journey to lose over 100 pounds. My highest weight: 365 pounds. Lowest weight was 225. Weight gain during pregnancy.... I just had a newborn baby girl and this is the last child I will have, so I am on the weight loss path for good now. Also, losing weight and getting healthy is the focus of this year. I have been suffering from breathing problems for the last couple of years now, and I want to be rid of this. I believe I may also have an auto-immune disease that has gone undiagnosed. My health has not been good for a few years now, and I want to correct that for good. I cook food, living a Low carb lifestyle with REAL food, all made from scratch. No processed foods, no chemicals, no sugar, no grains. High Fat Low Carb HFLC Atkins diet, and ketogenic foods and meals will be uploaded once a week from here on out! Thanks for all the support! Subscribe to be updated on progress. Mailing Address: Andrea Lunsford Yehuda 75/38 Arad, Israel 89016 Weight Loss Channel: http://www.youtube.com/ineedmorelives Vlog Channel: http://www.youtube.com/FoolyLiving Friend me on Facebook: FoolyLiving Add me on instagram: FoolyLiving iHerb Coupon Code: http://www.iherb.com/?rcode=ZAP384 Be Blessed! Music is provided Royalty-Free from Kevin MacLeod of incompetech.com. Thanks, Kevin! Links are Amazon Affiliate
Views: 117328 Ineedmorelives
HOW TO CARB CYCLE FOR FAST WEIGHTLOSS
 
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SIMPLIFIED CARB CYCLE VIDEO : https://www.youtube.com/watch?v=DrvLNy2-CSI Everything you want to know is right here… B U S I N E S S: For Business and Branding purposes ONLY andreaocejo1@hotmail.com STAY IN TOUCH WITH ME: ♡ Website: DreaBeauty.com ♡ Instagram: Dreabeautyyy ♡ Snapchat: Dreabeautyyy Song: Water Lily provided by The 126ers SHAPEWAIST http://www.shapewaist.com/#_a_DreaBeauty15 Follow this link to get your waist trainer and use my discount code "DreaBeauty15" to get 15% off your order!
Views: 710139 Drea Beauty
One month in on Atkins and loving the results!
 
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After a few false starts with the low carb lifestyle, I finally committed fully and have lost over 90 lbs in one year on the #ketodiet. This journey began with early success with #atkins. I have documented my progress through my blog and my food diary is public. Follow my progress here: http://www.myfitnesspal.com/kandacekm To follow my adventures, check out my blog: keto.countdowntofreedom.net Check out my books available in ebook & paperback on Amazon: Easy 7 Day Keto Meal Plan http://amzn.to/2tXB8NF Lose 25 Pounds in a Month http://amzn.to/2sFj75V Author Profile: http://www.amazon.com/author/kandaceblevin Follow Me on Social Media Blog: http://www.countdowntofreedom.net Google+ http://bit.ly/2sQTyRv Facebook http://bit.ly/2sgRsfn Twitter https://twitter.com/kandacekmb MyFitnessPal http://bit.ly/2s1hPl3 Linkedin http://bit.ly/2t0IKin Subscribe to my Blog http://bit.ly/2so5Xw1
Views: 17689 Kandace Blevin
HOW I LOST WEIGHT ON A LOW CARB DIET | LoveFromDanica
 
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I AM NOT A NURTRINIONIST. NOR DID I FOLLOW ATKINS. THIS VIDEO IS MERELY MY OPINION AGED 18. THIS IS HOW I CHOSE TO DIET TO GET MY WEIGHT LOSS REULTS. IT MAY NOT WORK FOR EVERYONE BUT IT WORKED FOR ME. A lot of you are commenting things like I ate had carbs in it, obviously I couldn't cut out EVERYTHING, however I did exclude all PURE CARBS (bread,rice,pasta,potatoes,cereals,corn etc) ➡ -- LET STAY CONNECTED? :) -- SUBSCRIBE - https://www.youtube.com/lovefromdanica ADD ME ON SNAPCHAT - dmarjanovic MY TWITTER: http://www.twitter.com/marawanabitch INSTAGRAM: http://www.instagram.com/danicamarjanovic See you soon! xx
Views: 219822 Danica Marjanovic
Atkins diet weight loss journey week 1
 
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Atkins diet weight loss journey week 1
Views: 1723 1bigimpact
My Results: Low Carb Diet vs Clean Eating with Carbs - Part 1
 
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Part 1: My experience and results with low carbs vs Clean Eating with Carbs Part 2: What Changed? : https://www.youtube.com/watch?v=p9nD6DEQ1-U Visit my website: http://shirlinafit.com Contact me through email: shirlina@shirlinafit.com Follow me on instagram: @shirlinaFIT
Views: 210178 ShirlinaFIT.
BODY SHOT 36 DAYS ON ATKINS.....WAIT TILL U SEE THE RESULTS
 
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bigcouz52's webcam video May 21, 2011 08:59 AM
Views: 37695 Bigcouz52 aka Kianna
8.8 lbs lost in 5 Days | Fat Fast Diet Review
 
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Here are my results from a 5 day fat fast to get back on track. ↓OPEN ME↓ ————————————— INSTAGRAM | @Kaylahluvzcupcakes https://www.instagram.com/kaylahluvzcupcakes/ ————————————— Want a scale like mine that analyzes your body composition? Click here http://vpwow.com/cupcakework and use code ‘cupcakework’ for 60% OFF!! The food scale I’m obsessed with and use in ALL my videos can be found here: Go to http://vpwow.com/cupcakewellness to get 50% off! Originally $50 now only $25!! ————————————— MY FAVORITE AMAZON PRODUCTS *Affiliate* Glass Meal Prep Containers - http://amzn.to/2mHhQba Isopure Zero Carb - http://amzn.to/2mf3YJd Carbquik - http://amzn.to/2nDr2hT Great Lakes Collagen - http://amzn.to/2mfdXhE Erythritol - http://amzn.to/2n1kiMp Swerve Sweetner Bakers Bundle - http://amzn.to/2mV0zvW ————————————— CHECK OUT THESE FREE MEAL PLANS https://www.youtube.com/playlist?list=PLdsROhLSfkz-hQTvDRqjehyaU693Z-5X8 ————————————— MORE OF MY VIDEOS ☀ How I Lost 40 Pounds in 2 Months: https://youtu.be/6oF5V7jC7D0 ☀How I Lost 80 Pounds without Exercise: https://youtu.be/wQgZxTYeB4o ☀How I Track My Food Intake for Fast Weight Loss https://youtu.be/l0amsWuwQlo ☀6 Weight Loss Motivation Tips That REALLY WORK! https://youtu.be/PFHmgb7t6Sc ☀Why I Decided to Lose Weight https://youtu.be/76Vb3V4Kuy0 ————————————— Camera used to film my videos: Canon Rebel T3i Video Editing Software: Final Cut Pro X ————————————— ALL BUSINESS/SOCIAL MEDIA INQUIRIES EMAIL: Eatmorekaylahcupcake@gmail.com ————————————— Consult your doctor before starting any new diet or exercise program. Don’t feel discouraged if these methods do not work for you. We’re all different! Good luck! :)
Views: 139795 Kaylah Cupcake
The Problems with the Atkins Diet (high protein)
 
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Take the free mini-course on ketosis: https://www.drberg.com/how-to-do-ketosis Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the problems with the Atkins diet. Doing a ketosis diet is much better, because you're focusing on reducing insulin and this is the key to losing belly fat as you are homonally leveraging burning fat and losing weight. 1. It only recommends between 1-3 cups of vegetables per day. This is way too low and this can cause a fatty liver. 2. If you are not hungry, add a protein snack - bad advice because this will stimulate insulin. Protein does increase insulin, which will then cause a lowering the blood sugars, making you hungry again. They also recommend not to skip a meal - bad advice because eating in general stimulates insulin. 3. They recommend artificial sweeteners being okay - this will triggers insulin. https://www.ncbi.nlm.nih.gov/pubmed/2... 4. The Atkins gives the option of 5 small meals a day. This will then trigger insulin release 5x knocking you out of fat burning. 5. The Atkins says to not skip a meal. If you're fasting and burning fat and not hungry why not skip a meal. Your body will then eat its own fat. What do you think you do when you eat breakfast - you break the fast by eating, "Break-fast" 6. The Atkins diet does not put a limit on protein - another bad idea because excess protein blocks fat burning. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 51883 Dr. Eric Berg DC
Ketogenic Diet vs Low Carb Diet - Best Weight Loss Diet Keto vs Atkins vs Paleo vs low carbohydrate
 
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Which is the best weight loss diet? Ketogenic diet vs low carb diet vs atkins vs paleo? Which one of these meal plans is best to burn fat? 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=paleo Fat Loss Calculator: http://bit.ly/2O70G4m Isn't the ketogenic diet and low carb diet essentially the same thing? How about Atkins and paleo aren't all of these diets just a fancy way of saying keep your carbs low. Well it's definitely safe to say that you are limiting your carb intake in all of these diet plans but each plan calls for a slightly different approach to burning fat. Most ketogenic diets require you to keep your carbs under 30 grams a day and the most carbs that I've ever seen on a keto plan was 50 grams a day. Usually this will account for 5% of your total daily intake. Then you would have somewhere between 75 to 80 percent of your calories from fat. And finally 15 to 20 percent of your calories from protein. With ketogenic it's clear that the carbs are very limited at only 5 percent per day and the reason why carbs are so limited is because the ketogenic diet is trying to put you into ketosis. To sum it up simply ketosis is a state in which you're going to burn more fat and produce Ketone bodies in your liver for use as energy when carbohydrates are really low. Low-carb diets on the other hand don't require an exact number of carbohydrates the way that keto does. Obviously since it's low carb you wouldnt expect to have more than 20 to 30 percent of your calories coming from carbs but even at 20 percent it's a huge difference from the five percent that you get with keto. So with low carb we can consider the exact number of carbs undefined whereas with Keto that number is very defined with exact numerical values. What about atkins? When taking a closer look at Atkins you see that Atkins is different from keto and low-carb as well. With Atkins the General accepted split is 30% protein 10% carbs and 60% fat. Again this is higher in carbs than the 5 percent we see with keto which Keto dieters would not support because they would say that having a higher level of carbs would take you out of ketosis. But Atkins at certain points dies definitely put you into ketosis. The plan takes you through four phases and a lot of these phases match up with the keto structure. In Phase 1 of Atkins you have to limit your totally daily carb intake to only 20 grams per day. This is as low if not even lower than keto. Then you progress to phase 2 where you still keep carbs really low but you add in certain vegetables berries nuts and seeds back into the diet. Then in Phase 3 which you only start once you're about 10 pounds from your weight loss goal, but once your there you start to add 10 grams of carbs to your diet each week. And finally in phase four you enter maintenance which allows you to eat anywhere from 45 to 100 grams of carbs per day. Phase one and two sound just like the ketogenic diet and I'm sure when your in those two phases you will be in a state of ketosis but when you enter into phase 3 and phase 4 you're going to be moving more towards a general low carb diet which as ive already mentioned is very different from keto. Now how about paleo, where does paleo fit in all of this. Well paleo once again elicits fat loss by keeping the list of approved carbs short but the paleo plan is different because it only allows Foods that were believed to be eaten by our caveman ancestors. The best paleo macronutrient split as defined by the perfect health diet and paleo leap.com is around 20 percent carbohydrates 65 percent fat and 15 percent protein. Again this is slightly different from what we've seen with low carb and Atkins but it's very different from keto. Even though paleo and Keto are both low in carbohydrates Keto is significantly lower than paleo again keto totals only at 5% of total daily intake. The Paleo diet is also very specific with what foods you can and cannot eat. Even though you can do this diet with regular produce it's highly recommended that all your meat products are grass-fed wild caught and pasture-raised. You're allowed to eat any fresh vegetables except for potatoes and any nuts except for peanuts. Also eggs, healthy oils like olive oil, and fresh fruit especially berries are allowed on the plan. Grains, bread, cereals, any processed food, legumes, beans, and Dairy are completely off the plan. Dairy is a big part of the ketogenic diet for many people. A lot of people get the massive amount of fat required on keto with options like cheese. Cheese would be forbidden on the Paleo diet but on paleo you would actually be able to eat things like pumpkin squash and yams. With keto it would be almost impossible to eat these things because you would easily exceed you're 5% carb allowance. Most of these diets matchup in their efforts to limit grains
Atkins Diet - Day 60 - Atkins Diet Review
 
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This is my review of the Atkins Low Carb Diet after 60 days and completing all four phases
Views: 62321 60daydude
KETO DIET | WEEK 1 RESULTS
 
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My Week 1 Ketogenic Diet Results!! Amazing progress! PS I am not a Doctor so do your own research, this is just something that is helping me and it is scientifically proven to work if you do it right! I also just started a Keto Weightloss group on Facebook where we can all go and support each other and answer each other's questions! The more the merrier. I will answer EVERY Keto question that is asked in that group! Let's stick together and help one another :) https://www.facebook.com/groups/1740093122953351/?source=create_flow F O L L O W M E! ✖ instagram: megcatxo https://www.instagram.com/megcatxo ✖ food Instagram: ketowithmegcat https://www.instagram.com/ketowithmegcat ✖ twitter: mustl0veshoes Dr. Michael Van explains the Ketogenic Diet and benefits: https://www.youtube.com/watch?v=i_9kIZe4-E0 #keto #ketodiet
Views: 655795 Meg Cat
The Ketogenic Diet: FAST Fat Loss or F#cking STUPID Diet Plan?
 
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GET 2 Months of Skillshare FREE http://skl.sh/alpha2 Special Alpha M. thank you to Skillshare for offering such an amazing resource for people to learn and for sponsoring this video! Enter Code: BETTERCUT25 for 25% OFF your entire P&P Order! http://peteandpedro.com Salt: https://peteandpedro.com/product/salt/ Putty: https://peteandpedro.com/product/putty/ Dyer & Posta Salon: http://www.dyerandposta.com/ Invest in YOUR FACE, start using Tiege Hanley http://tiege.com Enter the code SKINCAREGOLD25 for 25% off your first system and start getting a better ROI for your face TODAY! Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com The ketogentic diet is the latest fad diet. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that the lifecycle of the fad diet is that it goes away and comes back with a cooler name. None of these diets are new; however, Alpha's going over the ketogenic diet. How the Keto Diet Works The body, including your brain, needs glucose to function. The glucose comes from carbs. But wthout glucose, your body will use ketones instead of carbs. The ketogenic diet takes your body into the state of ketosis where your body burns fats for energy. The object of the diet is to force your body to get into and stay in a glycogen deprived state and maintain a mild state of ketosis. You find out if you're in ketosis by urinating on a keto-stick. Click the image below to see the percentage of macros for a regular diet, low carb, paleo, and keto diets: The Up and Down Sides The keto diet has no starches. The upside is that fat falls off, and you can eat as much fat as you want. It's all about fat. Some claim that they think clearer and that cancer can't thrive and grow in the absence of glucose. The downside is the keto-flu when starting the diet. Another downside is low energy levels - your body needs carbohydrates. Without carbs, you have a zero chance of gaining muscle because you need glucose and glycogen. Educate Yourself It's crazy how little people know about what they're consuming and why their body needs certain things. People need to educate themselves about what is important for your body. Alpha took nutrition in college, and it changed his world. He attributes his health to understanding food. 90% of what your body looks like is what you eat! You can learn from Skillshare without having to go to college. It's an online learning community, featuring 150+ classes on nutrition. It's incredible!
Views: 449736 alpha m.
Atkins diet results
 
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Atkins diet results
Views: 1735 1bigimpact
Friends Try The Atkins & Slimfast Diets For A Week
 
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"It's really healthy, I saw it on Oprah". Want to see more videos with Maya? Check her out on Pero Like: http://bzfd.it/PeroLike Boldly BuzzFeedYellow has changed its name to Boldly. It's the same content you know and love just Bolder. Subscribe for daily videos about beauty, fashion, body positivity, and to join a community of incredible women working to empower and inspire each other. Credits: https://www.buzzfeed.com/bfmp/videos/37601 Check out more awesome videos at Boldly! https://bit.ly/2p6kiZu https://bit.ly/2nbQuy4 https://bit.ly/publy GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) Pound The Wall Licensed via Warner Chappell Production Music Inc. This Will Never End_30sec Licensed via Warner Chappell Production Music Inc. This Will Never End_fullmix Licensed via Warner Chappell Production Music Inc. Cause I like_30sec Licensed via Warner Chappell Production Music Inc. Cause I like_inst Licensed via Warner Chappell Production Music Inc. Shut-The-Back-Door Licensed via Warner Chappell Production Music Inc. In-The-Dead-Of-Night-4 Licensed via Warner Chappell Production Music Inc. In-The-Dead-Of-Night-2 Licensed via Warner Chappell Production Music Inc. Do-You-Wanna-Dance-2 Licensed via Warner Chappell Production Music Inc. Tropical-Disco-2 Licensed via Warner Chappell Production Music Inc. New-Old-Skool-3 Licensed via Warner Chappell Production Music Inc. New-Old-Skool-2 Licensed via Warner Chappell Production Music Inc. Faded-Photographs-2 Licensed via Warner Chappell Production Music Inc. Dangerous-Premonition Licensed via Warner Chappell Production Music Inc. Poptastic Licensed via Warner Chappell Production Music Inc. Pass-the-Pasta Licensed via Warner Chappell Production Music Inc. STILLS Emoji provided free by http://emojione.comOprah Winfrey during Westwood Premiere of 'Beloved' at Mann Bruin Theatre Barry King / Contributor/Getty Images Boldly BuzzFeedYellow has changed its name to Boldly. It's the same content you know and love just Bolder. Subscribe for daily videos about beauty, fashion, body positivity, and to join a community of incredible women working to empower and inspire each other. Credits: https://www.buzzfeed.com/bfmp/videos/37601 Check out more awesome videos at Boldly! https://bit.ly/2p6kiZu https://bit.ly/2nbQuy4 https://bit.ly/publy GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) Pound The Wall Licensed via Warner Chappell Production Music Inc. This Will Never End_30sec Licensed via Warner Chappell Production Music Inc. This Will Never End_fullmix Licensed via Warner Chappell Production Music Inc. Cause I like_30sec Licensed via Warner Chappell Production Music Inc. Cause I like_inst Licensed via Warner Chappell Production Music Inc. Shut-The-Back-Door Licensed via Warner Chappell Production Music Inc. In-The-Dead-Of-Night-4 Licensed via Warner Chappell Production Music Inc. In-The-Dead-Of-Night-2 Licensed via Warner Chappell Production Music Inc. Do-You-Wanna-Dance-2 Licensed via Warner Chappell Production Music Inc. Tropical-Disco-2 Licensed via Warner Chappell Production Music Inc. New-Old-Skool-3 Licensed via Warner Chappell Production Music Inc. New-Old-Skool-2 Licensed via Warner Chappell Production Music Inc. Faded-Photographs-2 Licensed via Warner Chappell Production Music Inc. Dangerous-Premonition Licensed via Warner Chappell Production Music Inc. Poptastic Licensed via Warner Chappell Production Music Inc. Pass-the-Pasta Licensed via Warner Chappell Production Music Inc. STILLS Emoji provided free by h
Views: 1203103 As/Is
How To Lose 20 Pounds in 2 Weeks
 
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This is NOT a sponsored video! Atkins induction food list: http://www.atkins.com/Program/Phase-1/What-You-Can-Eat-in-this-Phase.aspx Vlog Channel: http://www.youtube.com/LivingWithJen Instagram: http://www.instagram.com/Jennanation Twitter: http://www.twitter.com/jennybby19 ATTENTION!! For business inquiries contact me at: hellojennabby19@yahoo.com
Views: 399287 jennabby19
Phentermine Weight Loss Results! 35 pounds lost! Atkins Diet!
 
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Hey ya'll! An overdue update on my progress! Thanks for watching, thank you for your kind words and support, hope ya'll are doing great and meeting your goals! 3/7/12 - 202.1 3/18/12 - 192.2 3/30/12 - 186.1 4/7/12 - 181.4 4/23/12 - 174.4 4/24/12 - 174.0 5/20/12 - 166.5 5/22/12 - 164.6
Views: 74856 Kristin
DID LOW CARBS WORK SO FAR--2 WEEK RESULTS!!
 
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Hi guys this vid is different from my normal scheduled Vlogs but as I stated in my previous vlog I would update you guys. I hope you enjoy my results. APP MENTIONED IN VIDEO: www.myfitnesspal.com Tags: Weight loss, Weight loss motivation, My weightloss transformation, Weight loss transformation,Weight loss journey, Before and after, Before and after pictures, Weight loss before and after, 10 pounds lost, Extreme weight loss, Lose weight, Weight loss story, How I lost, 10 pounds, My weight loss journey before and after, Before and after pictures, Exercise, Work out, Cardio, Healthy, Body transformation, Before and after weight loss, Weight loss before and after
Indian Ketogenic diet plan for weight loss
 
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Indian Version Of Ketogenic Diet for weight loss. The following plan is tailored for Indians with a sedentary lifestyle Indian Version of ketogenic diet ot indian keto diet is useful for weightloss and epilepsy. High fat high protein and low carb indian ketogenic diet Ebook link :Detailed Ketogenic Diet Chart for Weight loss (4 weeks) with free Keto Recipe ebook http://imojo.in/fcymsf For diet consultation mail us :- care@dietburrp.com For details read our blog below : https://www.dietburrp.com/indian-version-of-ketogenic-diet/ #ketodietindia #indianketodiet #ketodietplan Join us on facebook: https://www.facebook.com/dietburrp Follow us on twitter: https://twitter.com/payalbanka
Views: 234979 dietburrp
My Atkins Diet Success Story
 
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aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)
Views: 580032 Kent Altena
Low Carb Keto Meal Prep 30 Lbs Weight Loss Challenge
 
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❤❤Watch Me In HD❤❤ .❤ Get Jaxx Fitness Here. https://fbit.co/5f9R Use Coupon Code MZBROOKLYN - 15% off sitewide. ❤Commuter Bag http://bit.ly/commuterbag ❤communter Tote http://bit.ly/commutertote In This video i take you through all that i ate in my 1st week of my 30 lbs in 30 days Weight Loss Challenge ___________________________________________________________ ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤MY BEAUTY YOUTUBE CHANNEL❤❤ http://bit.ly/MYBEAUTYCHANNEL MY NEW VLOG CHANNEL WITH MY BOYFRIEND SUBSCRIBE http://bit.ly/Bandjaytv __________________________________________________________________________________________________________________________________ L E T S S T A Y C O N N E C T E D ______________________________________­_­_­______________________ ❤ BEAUTY/FASHION INSTAGRAM http://bit.ly/beautyfashionig ❤ FITNESS INSTAGRAM http://bit.ly/fitnessig ❤ SNAPCHAT @IAMMZBROOKLYN ❤MY FACEBOOK http://bit.ly/mzbrooklynbeyoutyjourney ❤TWEET ME @MZBR00KLYN2U ❤FOLLOW ME ON GOOGLE + ❤ https://plus.google.com/u/0/+MzBrookl... ________________________________________­­______________________________________­_­_­ _______________________________________________________ ❤❤ BUSINESS COMPANIES ONLY❤❤ WANT ME TO REVIEW YOUR PRODUCT E MAIL ME AT IAMMZBROOKLYN@GMAIL.COM ______________________________________­_­_­_________________________ ❤❤WATCH MY LAST VIDEO HERE ❤❤ 30 Lbs In 30 Days Weight Loss Challenge Introduction https://www.youtube.com/watch?v=JaWoWQrBbMc Weight Loss Challenge 30 Lbs In 30 Days What I Ate Today #1 https://www.youtube.com/watch?v=fN48vEQisNY Weight Loss Update What Keto Has Done To Me https://www.youtube.com/watch?v=MhvPUz3huvM Weight Loss Keto\ Low Carb Brunch Menu https://www.youtube.com/watch?v=xUE2JH4Vg3M I Lost 8 Lbs In 5 Days What I Ate Today Low Carb/Keto Diet https://www.youtube.com/watch?v=XHyec7a_d54 ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● ❤❤❤WANT PROMO AND DISCOUNT CODES? ❤❤❤ (THE GREEN MATCHA TEA I DRINK) .❤ Get Tea's Me Matcha Tea here https://fbit.co/574o USE THE COUPON CODE matcha5 TO SAVE MONEY ❤THE SCALE I USE❤ Get The Vanity Planet Body Analyzer Here http://vpwow.com/mzbfit Use this Link To Get It For 60% Off (WHERE I GET MY HEALTHY KITCHEN CONDIMENTS SNACKS AND SPICES AND MORE) THRIVE MARKET Get an extra 25% OFF your first box of groceries on Thrive Market + Free Shipping on orders $49 or more! Click http://thrv.me/MzBrooklynJourney1m25p. You will also get a free 30 day trial. (THE FITNESS TRACKING WATCH I USE EXACTLY LIKE FITBIT BUT MORE AFFORDABLE) YOORX FITNESS WATCH? WEBSITE: http://bit.ly/BKYOORX USE PROMO CODE YOORXMZ20 TO GET IT FOR 49.99 WITH FREE SHIPPING. (THE WATER ENHANCEMENT DROPS I DRINK) Get Stur Enhancement Water Drops http://bit.ly/BK2STUR USE Promo Code STUR4YOU for 20% off ●▬▬▬▬▬▬▬▬▬ஜ۩●۩ஜ▬▬▬▬▬▬▬▬▬● Ingredient Amount Chicken 2 1/2 Lbs of cutup wings (makes 4 servings,4 pieces each servings) Seasons used: 1 1/2 teaspoon each. Fresh cracked black pepper,onion powder,garlic powder,Cyanne pepper,no sodium herbs De province,pink Himalayan sea salt. 1 tablespoon melted coconut oil, Barbecue sauce mixture: 1 1/2 tablespoon of Bandar 2 Tbs Of Annie's Homegrown Organic BBQ Sauce Wild Red Snapper Fillets (i made them fillet 2 whole red snappers It Made 4 pieces) squeeze 1 lemon or lime and 1\2 the zext onto the fillets. 1/2 tsp low sodium old bay seasoning, Herbs De Provence, Garlic Powder, White Pepper, sea salt. saute in 1 TBS of yogurt butter or vegan butter or grass fed butter ITS YOUR CHOICE. 3 minutes per side add a quarter of each onion,and red & Green Bell Peppers sliced. add quarter cup of water 1 1/2 TBS of good quality white wine and 1 Tbs of butter finish cooking it in the oven on 380 F for 8-10 minutes depending on your oven. Lump crab salmon Mix Togeter 1lb salmon stakes or fillets (each) 7 raw wild tiger shrimp de-veined and cut up (or any raw shrimp of choice) 6 OZ of real crab meat (drained) Quarter cup of each onion,and red & Green Bell Peppers diced 3.5 Oz of room temperature cream cheese 1 TBS fresh Minced and Garlic Parsley 1\3 TSP sea Salt & Black pepper (add Heat To It If You Like) TO Season The Salmon Mix Together 3 TBS Of room Temperature Of Butter (again you choose your butter substitute I USED A VEGAN BUTTER SUBSTITUTE) 1Tbs Low Sodium Old Bay Seasoning, 1/2 Tsp Sea Salt,black pepper cayenne pepper, Herbs De Provence onion powder. Base Salmon with butter mixture then top with lump crab mixture in 380 F oven 10 minutes and then Approximately 2 minutes under the broiler please keep it eye on it you don't want it to burn. ________________________________________________________________ FTC- THIS VIDEO IS NOT SPONSORED I DO NOT AND WILL NOT LIE FOR BRANDS AND COMPANIES ALL OPINIONS ARE 1000% MINE. I DO NOT HAVE ANY AFFILIATE LINKS I CHOOSE NOT TO MAKE COMMISSION OFF OF MY SUBSCRIBERS BUT I DO PROVIDE DISCOUNT CODES WHEN GIVEN THE OPPORTUNITY. MUSIC By: I DO NOT OWN ANY RIGHT TO THE MUSIC
Views: 504739 MzBrooklyn Journey
Doctor Mike on Diets: Ketogenic Diet | Diet Review
 
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Hey guys! I am back with the next installment of my diet review series. This week I am covering the incredibly popular ketogenic diet. Within the last year or two, the keto diet has soared in popularity and I can understand why. It is a simple diet where counting calories isn't important (who wants to count calories) and you get to eat a bunch of really delicious foods. If you are curious, the name of the diet comes from the ketone bodies produced within your body as a result of switching your body to fuel itself through fats instead of carbs. This is also referred to as a state of ketosis. Video Breakdown: Opener- 0:23 Nutrition Basics- 0:28 How it Works- 1:05 Keto Claims- 2:12 Potential Harms- 5:07 Final Thoughts- 5:27 Bloopers- 6:18 I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor's take on the keto diet, which is essentially a high fat low carb diet. Its claim to fame is that helps to burn body fat for energy, therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet? Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting. Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. So let's get started with the Keto diet explained / Ketogenic diet explained diet review! I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share. SUBSCRIBE for new videos every Sunday ▶ https://goo.gl/87kYq6 SOCIAL: IG https://goo.gl/41ZS7w - Doctor Mike Twitter https://goo.gl/kzmGs5 - Real Doctor Mike Facebook https://goo.gl/QH4nJS - Real Doctor Mike Contact Email: DoctorMikeMedia@Gmail.com P.O. Box: 340 W 42nd St # 2695 NY, NY 10108 Dr. Mikhail Varshavski D.O.
Views: 813713 Doctor Mike
Atkins Diet Product Reviews: Atkins Frozen Food
 
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I was asked by Atkins Nutritional to do a product review on their new lineup of frozen dinners. I am excited by this group of products both for myself and those just starting the Diet. These products are all 6g net carbs or less and should be acceptable for all phases of the diet. I am often asked questions by those just starting who don't know how to cook and simply want something as easy and quick as they used to eat. Often times, these people fall into hot dogs and green beans syndrome. Where they are eating quick processed foods with little nutrition. I see these meals as a delicious step up from those meals. Personally, I would use these meals when traveling and as a means to not have to eat out every meal. Often times when traveling, I will have a room fridge with freezer and a microwave, and these would a way to have a good meal whether for breakfast or dinner. If you didn't feel like cooking, these meals would definitely be a good option. The only nits I have would be the same nits with any preportioned foods. They are typically "one size fits all" foods, and the meals were a bit small for me. They were good size and value for most, but being active, I would typically have a bit more. I know some will complain about the ingredients in the less 2% area of the ingredients, like potato starch or modified food starch, but I am not concerned for myself. The amounts are minimal, and while I might talk about it in terms of perfection. The meal is certainly no worse than going out and eating those foods. I really think these foods will benefit a lot of new low carbers who are adjusting to the diet and need an easy way to adopt the lifestyle. I hope though that they'll learn to make these foods for themselves too in time. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)
Views: 29499 Kent Altena
How Much Weight Can I Lose From A Low Carb Diet?
 
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Subscribe for more FREE health and fitness content!: http://bit.ly/1ksrQUk Over the past few decades, we have been told that the secret to maximizing weight loss is through exercise and a low fat diet. We now understand that sugar is the real enemy, and the backbone behind every sugar molecule you consume is a carbohydrate. With the popularity of low carbohydrate diets increasing, how exactly do they work, and how much weight can somebody lose if they adhere to it? A.J. answers this question from a scientific perspective. Like us Facebook for sneak previews!: https://www.facebook.com/simplestrongscience/ Follow A.J. on Instagram: https://www.instagram.com/simplestrongscience/ Follow A.J. on Twitter: https://twitter.com/simplestrongsci REFERENCES: [1] Noakes, T. D., & Windt, J. (2017). Evidence that supports the prescription of low-carbohydrate high-fat diets: a narrative review. British Journal of Sports Medicine, 51(2), 133-139. [2] Hashimoto, Y., Fukuda, T., Oyabu, C., Tanaka, M., Asano, M., Yamazaki, M., & Fukui, M. (2016). Impact of low‐carbohydrate diet on body composition: meta‐analysis of randomized controlled studies. Obesity Reviews, 17(6), 499-509. London Ontario Personal Training
Which Food To Avoid In Atkins Diet Plan - Healthy Diet Tips
 
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Googleusercontent search. 20 of the best low carb diet foods men's fitness. Related 7 foods i prep each week to make sure eat as healthy possible in a meta analysis of 17 different clinical trials, low carb diets beat fat the diet aim is cut grains and starchy out altogether, avoid sugar follow this seven day meal plan easy tips from trainer high protein may contribute weight loss variety ways, for example it protein, can be option, if you are still eating what you're on loss, including fruits, vegetables, meat, some surprisingly foods, too just starting atkins diet, think there isn't anything. No carb diet plan for weight loss low foods 50 best plus recipe ideas dratkins review foods, benefits, and risks webmd. A salad of mixed greens topped with diced raw vegetables and grilled chicken could serve as lunch, tuna get the latest tips on diet, exercise healthy living 25 jan 2017 do you wing it without a plan, tell yourself will 'eat healthily by limiting fruit veg, contradicts all eating advice that explore ketogenic diet food list, keto more! atkins acceptable foods list infographic starting journey armed list! find this pin. The low carb diet on trial what to eat a high protein diet? Calorie secrets. The protein power diet low carb, high plan webmd. Low carb diet can it help you lose weight? Mayo clinic. Food manufacturers also add refined carbohydrates to processed foods in the find out how extremely low carb diets affect your body and if they're healthy eating diet tips & nutrition no sugars or make “Must eat&#8221a very is restrictive when it comes food choices 20, 30, 2 jan 2017 have many benefits, such as losing weight kicking a sugar 50 best foods, plus recipe ideas diet, known carb, high fat (lchf) they may choose eat even less 17 mar 2016 that allows you things like bacon, cream cheese steak too good be true? Get lowdown on one of nation's most 27 basically protein plan with lot scientific for protein, can fish, poultry, red meat, atkins works. 10 low carb diet tips for phase one 16 tips for success on the atkins diet atkins 40 the easy low carb diet plan a low carb diet meal plan and menu that can save your life. Low carb diet meal plan and menu that can save your life. In the plan's first phase, known as induction dieters are. 10 low carb diet tips for phase one. A low carb diet for beginners doctor. I did a low carb diet for 2 weeks here's how women's health. How to start a low carb diet? Ditch the carbs. Drastically the plan allows you to eat foods that many dieters have only dreamed about. Don't eat sugar, hfcs, wheat, seed oils, trans fats, 'diet' and low fat products highly processed foods how do you carb at buffets, a friend's the basic idea is to avoid starchy (like bread or pasta) from failed diets an epidemic if 3 meals day maybe snacks, that equates 42 meal plans, what eat, & food pyramid based on real foodclick really need ask your doctor for medical advice but i can say most some may have health benefits beyond weig
Views: 620 health tips
Low Carb Intermittent Fasting For Rapid Weight Loss | What I Eat In A Day
 
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If you are interested in trying Teami, here is the link. Use code "JAYWALK" for 10% off of your order! http://www.teamiblends.com/ Recipe Mentioned https://www.youtube.com/watch?v=5QJf_jzGckI ★ ☆★ ☆★ ☆★ ☆WATCH ME IN FULL HD★ ☆★ ☆★ ☆★ ☆ ★ ☆★ ☆★ ☆FOLLOW ME ON EVERYTHING★ ☆★ ☆★ ☆★ →→→→→Instagram: JAYWALKGRAMZ←←←←← →→→→→Snapchat: JAYWALKSNAPZ←←←←← →→→→→Twitter: JAYWALKTWEETZ←←←←←
Views: 64487 JustJayWalk
The Truth About Low Carb Diets and Cutting Carbs To Lose Weight
 
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►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ In this video you'll the truth about low carb diets and cutting carbs to lose weight. There's a lot of hype around low carbohydrate diets and a lot of people believe that it's necessary to limit the consumption of carbs in order to lose fat. This is definitely not true, and in this video you're gonna learn the facts based on research and what natural physique athletes are doing to maximize results. Related videos: How To Get Ripped FAST? (Step By Step Guide) - https://www.youtube.com/watch?v=WgFYA_v59NU How Many Calories - https://www.youtube.com/watch?v=z7x5zzMGFr8 How To Setup Your Macronutrients - https://www.youtube.com/watch?v=VIFRY_--YuU How Much Protein - https://www.youtube.com/watch?v=L-OVCYPWj3U Low Fat Diet vs Low Carb Diet https://www.youtube.com/watch?v=i17TIMU2EDY Key points: When protein and the calorie deficit are equated low carb diets perform pretty much the same as low fat diets in terms of weight loss. Additionally moderate-high carbohydrate diets yield better performance in the gym for most people. And if we look at the majority of natural physique athlete diets it's usually a moderate-high amount of carbohydrates, moderate protein and low-moderate fat. The advocates promote the fact that low carb diets are more effective for weight loss are misinterpreting research. Specifically they'll often compare low carb high protein diets vs low fat low protein high carbohydrate diets. And in this scenario due to higher protein intake the lower carbohydrate groups typically lose more weight. However when the protein is the same between both groups the high carbohydrate diets offer more performance and lean body mass retention. This is important if you're someone who likes to lift weights because you'll want to based your carbohydrate intake on training volume. Now, if you're someone who doesn't actively engage in any form of resistance training and you spend more of your days sedentary with little to no activity then low carb might a good option. What happens for most people when you eliminate carbohydrates they'll indirectly eat less calories and more protein. And that will results in weight loss. So low carb diets definitely have a place for someone who doesn't want to educate themselves of engage in proper macronutrient distribution and doesn't engage in weight training. For others if you're already aware of the fact that high protein diets are beneficial and you're lifting multiple times per week then low carb isn't the best option. Another important thing is for low carb is sustainability. Let's face it, most foods we wanna eat have carbs. And it's not realistic to expect that we're gonna stop eating carbohydrates for the rest of our lives on this planet. And if you come into a diet as something short term then this typically results in a big weight regain. Usually people regain more weight than they initially lost. They binge back because of massive restriction. This is very common for anyone who goes into food elimination diets. We as human put more value on things we can't have, and the longer you restrict something the more that thing is on your mind. Eventually when you fall of the diet you're gonna overeat, and usually a lot. So the bottom line is, aim for a sustainable approach. Balance our your macronutrients, get plenty of protein (1g per lbs of lean body mass is good target), do your resistance training and if your goal is to lose weight make sure you're in a caloric deficit on a weekly basis. The idea of low carb being the ultimate tool for weight loss is over-hyped. We have plenty of evidence to point out that it doesn't matter if you go low fat or low carb. The results in terms of weight loss is the same as long as the caloric deficit and protein are keep the same. Hope you enjoyed! Let me know in the comments below if you have any questions. Talk soon, Mario Free Workout Plans: Beginner Routine ➤ http://shockingfit.com/workout-routine-for-newbies/ Intermediate - Advanced Workout Guide ➤ http://shockingfit.com/lean-and-strong/ Home & Travel Workout for Free ➤ http://shockingfit.com/full-body-no-equipment-routine For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Website: http://shockingfit.com Music Used: Phlex - Take Me Home Tonight (feat. Caitlin Gare) [Creative Commons] https://www.youtube.com/watch?v=fGqNDZUTyeI
Views: 89123 Mario Tomic
Atkins Diet Review
 
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The Diet Geek tries the Atkins diet for six days and gives a personal review... more details on the website: http://thedietgeek.com
Views: 3116 thedietgeek
How I Lost 80 Pounds (No Exercise)
 
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Following a low carb diet and using intermittent fasting, I lost 80lbs without exercise. In this video I tell you how this was possible. ↓OPEN ME↓ ————————————— INSTAGRAM | @Kaylahluvzcupcakes https://www.instagram.com/kaylahluvzcupcakes/ ————————————— Want a scale like mine that analyzes your body composition? Click here http://vpwow.com/cupcakework and use code ‘cupcakework’ for 60% OFF!! The food scale I’m obsessed with and use in ALL my videos can be found here: Go to http://vpwow.com/cupcakewellness to get 50% off! Originally $50 now only $25!! ————————————— MY FAVORITE AMAZON PRODUCTS *Affiliate* Glass Meal Prep Containers - http://amzn.to/2mHhQba Isopure Zero Carb - http://amzn.to/2mf3YJd Carbquik - http://amzn.to/2nDr2hT Great Lakes Collagen - http://amzn.to/2mfdXhE Erythritol - http://amzn.to/2n1kiMp Swerve Sweetner Bakers Bundle - http://amzn.to/2mV0zvW ————————————— CHECK OUT THESE FREE MEAL PLANS https://www.youtube.com/playlist?list=PLdsROhLSfkz-hQTvDRqjehyaU693Z-5X8 ————————————— MORE OF MY VIDEOS ☀ How I Lost 40 Pounds in 2 Months: https://youtu.be/6oF5V7jC7D0 ☀How I Lost 80 Pounds without Exercise: https://youtu.be/wQgZxTYeB4o ☀How I Track My Food Intake for Fast Weight Loss https://youtu.be/l0amsWuwQlo ☀6 Weight Loss Motivation Tips That REALLY WORK! https://youtu.be/PFHmgb7t6Sc ☀Why I Decided to Lose Weight https://youtu.be/76Vb3V4Kuy0 ————————————— Camera used to film my videos: Canon Rebel T3i Video Editing Software: Final Cut Pro X ————————————— ALL BUSINESS/SOCIAL MEDIA INQUIRIES EMAIL: Eatmorekaylahcupcake@gmail.com ————————————— Consult your doctor before starting any new diet or exercise program. Don’t feel discouraged if these methods do not work for you. We’re all different! Good luck! :)
Views: 979544 Kaylah Cupcake
Atkins shake only fast ~ day 2! 4.8 lbs lost!!
 
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Embarking on a minimum of 21 days of only Atkins shakes
Views: 10422 Judea’s Journey
The Atkins 40 Diet Review
 
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Visit The Atkins 40 Diet Review: https://goo.gl/AoCWCC Visit Win At Losing Weight Homepage: https://goo.gl/ZWnLnD The Atkins 40 Diet is a low carb diet that allows you to begin at 40 net carbs per day vs. the original of 20 carbs daily.
Views: 40 George Pierce
Atkins Questions:  How much weight will I lose on Induction?
 
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or its sister question, "Can I lose XX amount of pounds by this date?" In this video, I respond to the other most popular question by new people starting the Atkins Diet. I am always concerned when I see these types of questions in that the poster perhaps is looking for a quick answer to their weightloss problem. In my opinion that quick answers are often wrong or temporary answers at best. Sure, it's natural to have goals and use them to motivate you. It's also natural to be curious to see how much you will lose on Induction (typically 5-10% of your total weightloss goal). Where it goes astray is that it focuses on the weight loss as being the most important part, and does not acknowledge the equally important question of what do I have to learn during Induction. In the end, I hope everyone achieves their goal as quickly as they desire it if possible, but if not, I hope they realize how far they have come from where they were and are motivated by that rather than be negative about missing the date. ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)
Views: 66711 Kent Altena
Keto Meals: What I Ate to LOSE 100 POUNDS -  Breakfast Lunch Dinner and Keto Snacks
 
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Keto Meals and what I ate to lose 100 pounds. These are all my breakfast, lunch, and dinner meals, as well as keto snacks. The body shot I give you with me wearing a shirt that I haven't fit into for two years... well, that shirt got thrown away because it was too big on me now! I have lost over 100 pounds, thank God! I will have some before and after pictures to detail my weight loss. My goal is to lose 150 pounds, so 50 more pounds to lose, but my ultimate goal is 100 more pounds for a total of 200 pounds of weight loss! If I lose 50 pounds, I will be smaller than I ever have been as an adult. FoolyLiving: http://www.youtube.com/user/FoolyLiving FoolyCooked: http://www.youtube.com/user/FoolyCooked Plus Size Woman Within Haul: http://youtu.be/qjn-2BaSQ_w Plus Size Clothing Haul & Try On: http://youtu.be/GR8b_s7tbsE Plus Size Clothes Rainbow Haul: http://youtu.be/qrd0kJi9gfU Ketogenic Low Carb Diet Weight Loss Week 4: http://youtu.be/7nou_NXcMlI Ketogenic Diet Weight Loss Week 3: http://youtu.be/fTB2ODWwZ4s Ketogenic Diet Weight Loss Week 2: http://youtu.be/lIEVOo8OfPM Ketogenic Low Carb Meals Week 1: http://youtu.be/8nCf9DD9vwA Juice Fasting Results: http://youtu.be/01RgbdsyD4c Juicing Mom & Baby: http://youtu.be/Z8FbGWtzZ00 Remembering Christina: http://youtu.be/jp_DfyPjZPo 10 Foods to NEVER Eat: http://youtu.be/4n9D8zSqD4Q Walktober Funny Baby: http://youtu.be/WVCr3pzCylE BEST STEVIA: http://tinyurl.com/q9ggftt MAYO RECIPE: http://youtu.be/w4q8H3-uwjU COCOA ROASTED ALMONDS: http://youtu.be/3JHO1briTV4 PURE VANILLA EXTRACT RECIPE: http://www.youtube.com/watch?v=fb_1bz... CURRY CHICKEN RECIPE: http://youtu.be/O1uRepsxXn0 Subscribe to my NEW Cooking Channel - FoolyCooked!: https://www.youtube.com/user/FoolyCooked Subscribe to our Daily Vlog Channel - FoolyLiving!: http://www.youtube.com/user/FoolyLiving This is my journey to lose over 100 pounds. My highest weight: 365 pounds. Lowest weight was 225. Weight gain during pregnancy.... I just had a newborn baby girl and this is the last child I will have, so I am on the weight loss path for good now. Also, losing weight and getting healthy is the focus of this year. I have been suffering from breathing problems for the last couple of years now, and I want to be rid of this. I believe I may also have an auto-immune disease that has gone undiagnosed. My health has not been good for a few years now, and I want to correct that for good. I cook food, living a Low carb lifestyle with REAL food, all made from scratch. No processed foods, no chemicals, no sugar, no grains. High Fat Low Carb HFLC Atkins diet, and ketogenic foods and meals will be uploaded once a week from here on out! Thanks for all the support! Subscribe to be updated on progress. Mailing Address: Andrea Lunsford Yehuda 75/38 Arad, Israel 89016 Weight Loss Channel: http://www.youtube.com/ineedmorelives Vlog Channel: http://www.youtube.com/FoolyLiving Friend me on Facebook: FoolyLiving Add me on instagram: FoolyLiving iHerb Coupon Code: http://www.iherb.com/?rcode=ZAP384 Be Blessed! Music is provided Royalty-Free from Kevin MacLeod of incompetech.com. Thanks, Kevin! Links are Amazon Affiliate
Views: 208676 Ineedmorelives
30 day atkins weightloss challenge Day 1
 
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30 day atkins weightloss challenge startweight 223 pounds goal weight 193.. join me in this journey every one face book healthy living for a healthy life
Views: 2144 1bigimpact
CARB Cycling Diet | Low Carb Diet | Quick Weight Loss Diet | Cyclical Ketogenic Diet | Anabolic Diet
 
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=cycling Fat Loss Calculator: http://bit.ly/2O6rsdo The carb cycling diet is one of my favorite diets because it is one of the fastest way to burn fat while retaining as much muscle as possible. Most people don't know that carb cycling is actually a form of ketogenic dieting. The ketogenic diet is a diet that is lower in carbohydrates, which makes our body convert more dietary fat and body fat in to keytones in the liver. Which it then goes on to use for energy. Like I've said in many of my videos the human body prefers to use carbs as its primary source of energy. You're body won't produce too many keytones on a high carbohydrate diet, because your body won't need extra energy from fat due to the fact that its getting its energy from the more preferred carbohydrates. The only way for our body to use more fat for energy is by not having its preferred source there all the time. Eliminating carbs completely, however can have many drawbacks on our health and well being. Protein, carbs, and fats are all important and necessary for our body. So in comes the cyclical ketogenic diet aka carb cycling and also known originally as the anabolic Diet. There are many different approaches to carb cycling, but the general idea is that At some points of the week you're going to have a high amount of carbohydrates, and at other points of the week you're going to have a low amount of carbohydrates. Setting up the high carb and low carb splits will vary from one plan to the next. Some people may have very small changes in the amount of carbs they have from day to day. An example of this would be to set up a low carb, medium carb, and high carb day. Let's say 300 grams of carbs on high carb, 250 grams of carbs on your medium carb, and 200 grams of carbs on your no carb day. Another more advanced approach would be to do a High carb, low carb, and no carb day. The way that I like to set this kind of split up is by having a high amount of carbs on my high carb day, which for me would be somewhere around 400 grams, I would have one third or at the most half that amount for low carb day, and then try to get as close to 0 grams as possible on my no carb day and then repeat. An even more advanced approach would be to just cycle between high and no carb days. Or take it even a step further and do high, no, no. I don't really recommend having any more than two no carb days in a row. Make sure you don't jump to any extreme carb restrictions. An example of this is doing a 800 calorie diet when you could lose weight and maintain a better body composition with a 1500 calorie diet. Jumping to an extreme will not help you lose weight faster, in fact it'll probably backfire. Also in case you're wondering what kind of food you can eat on your no carb day, some great options are fish, chicken breast, ground turkey, protein shakes, Steak occasionally, and you can also have healthy fat sources like avocados, coconut oil, olive oil. and fatty fish like Salmon. For carbs make sure you are eating good sources of carbs like oats, brown rice, and sweet potatoes and avoid the junk food carbs. You can incorporate one cheat meal on one high carb day in the week, but that's it one cheat meal. You may notice that your strength and energy levels may go down while dieting like this. In fact you may feel like straight up garbage in the beginning. Understand that a lot of people feel this way when creating any kind of a calorie deficit. You're body will take a little while to adapt to using fat for energy instead of carbs. So the first 2 weeks can feel miserable. Give your body some time to adapt. A good idea is to plan your high carb days the day before a heavy lifting day, because this way you have stored glycogen available for your heavy lifts the next day. If you have no idea how many carbs to have on each day, try using a calorie calculator to find your maintenance macros and then add at least 50 grams of carbs to get the number for your high carb day. I'll include a calorie calculator in the description. Once you have your high carb number you should be able to figure out your low carb day. No carb day is obviously no carbs. After doing a carb cycling plan you may need to do some reverse dieting
How much weight can I lose on the atkins diet in 2 weeks
 
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6 pounds (96 ounces) at minimum of body fat vanished http://www.2weekdiet.com/?hop=oomy001 2 weeks diet plan to lose 20 pounds 2 weeks diet plan 2 weeks diet plan to lose 10kg 2 weeks diet review 2 weeks diet challenge 2 weeks diet by Brian Flatt 2 weeks diet results 2 weeks diet to lose 10kg 2 weeks diet system 2 weeks diet to lose 5kg
Views: 18 Supan Yaa
Atkins 40 Diet Review
 
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Visit the Atkins 40 Review: https://goo.gl/VuzM5p Visit our Home Page: https://goo.gl/QvxheE Atkins 40 Diet Review
Views: 707 George Pierce
Doctor Mike On Diets: Intermittent Fasting | Diet Review
 
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Hey guys! I've seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of you want to lose weight and there are many videos on weight loss out there. But I want to give you an honest doctor's take on fasting or time restricted eating. I kicked off the series with the very popular, intermittent fasting or time-restricted eating. It's claim to fame is that helps burn belly fat/ lose your belly and it does so through fast weight loss. But is fast weight loss even healthy? Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting. Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share. Subscribe HERE ▶ https://goo.gl/87kYq6 Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS Contact Email: DoctorMikeMedia@Gmail.com P.O. Box: 340 W 42nd St # 2695 NY, NY 10108 Music by Ryan Little https://soundcloud.com/iamryanlittle
Views: 911276 Doctor Mike
Atkins Diet Product Reviews: Shirataki "Miracle" Noodles
 
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In my ever-honest product reviews, I review the so-called "Miracle" Noodles, aka Shirataki Noodles. I have spoken of them in other videos of mine, and to be honest, in the past I have not been a big fan of them. They have a distinct fishy smell to the water that they are packed in. They are made out of yam flour, also called konjac flour. What will be my reaction to them this time? ** Like the Atkins Diet Videos Facebook Page: https://www.facebook.com/AtkinsDietVideos/ ** Support my Patreon Site: https://www.patreon.com/AtkinsDietVideos ** Visit my Website: http://www.atkinsdietgeek.com ** Instagram: https://www.instagram.com/kentaltena/ ** Facebook - https://www.facebook.com/kent.altena Please join me for my continued weight loss journey and subscribe to my channel. (http://www.youtube.com/user/bowulf?sub_confirmation=1)
Views: 46147 Kent Altena