Search results “Weight loss food addiction”
FOOD ADDICTION| How I Overcame it and lost 100lbs! | PocketsandbowsTV
Please Watch in HD for Better Quality :) For all business inquiries, Please contact me at: Pocketsandbows@yahoo.com _____________________________________________ My Weightloss Journey Video: https://www.youtube.com/edit?o=U&video_id=VFAWfEU7SPw I started my weightloss journey in 2011 I've since gained 20lbs since reaching my lowest weight. ___________________________________________________ What I'm wearing: Mesh Top - http://go.magik.ly/ml/49wu/ Addidas Sports bra - http://go.magik.ly/ml/49wt/ Lip gloss - http://go.magik.ly/ml/49wv/ Watch: http://go.magik.ly/ml/49wx/ _____________________________________________ Use Ebates when you shop Online! You will receive a $10 gift card on top of CASH BACK! http://www.ebates.com/rf.do?referrerid=%2Fr3pE7SVVR1LvRaaWYkSPQ%3D%3D&eeid=26471
Man’s Incredible Weight Loss and Overcoming Food Addiction
John battled his food addiction and lost over 300 pounds. He joins The Doctors to share some of the amazing things he’s learned on his amazing weight loss journey. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Views: 19151 The Doctors
Dr. Doug Lisle: Food Addiction, Emotional Eating, Weight Loss (Part 1), Webinar 05/12/16
Does food addiction and emotional eating really exist? How do we deal with a weight plateau? Bring YOUR questions to Dr. Lisle and regain your health and be inspired! Watch more videos at https://www.drmcdougall.com/
Views: 21828 John McDougall
Subliminal Positive Affirmations for Weight Loss & Food Addicts
Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free MP3 Available now! http://www.relaxmeonline.com/relaxation-music/affirmations-2/ CLICK here to read more on how to make your own subliminal messages for weight loss: http://www.relaxmeonline.com/2014/06/15/subliminal-weight-loss-affirmations-positive-thinking-help-weight-loss/ Has Isochronic tones in this recording - has been suggested not suitable for those who may suffer with seizures. - and not to take the place of medical advice! http://www.relaxmeonline.com/2013/10/27/affirmations-weight-loss/ FOR MORE IDEAS ON AFFIRMATIONS. Stop the addiction - Begin to take control of your own life and food addiction through these subliminal weight loss affirmations. Although you cannot hear them, they are played on another level and designed to reach right into your subconscious mind - without you having to judge or criticize them. Affirmations such as I am in control over how much I eat My body is getting slimmer with every hour My energy and vitality has increased 100% Losing body fat is easily and effortlessly for me The less food I eat, the better I feel I am full and satisfied after meals I drink 8 glasses of water a day I am creating a body that I like and enjoy Every day in every way I;m getting slimmer and healthier AND MORE! Each affirmation is repeated twice. All we ask you to do is to sit back, relax and allow the affirmations to work for you Music has been embedded with specially formulated Ischronic tones to help you to relax and to make it easier for the subliminal affirmations to enter into your subconscious mind - you will be in a very relaxed state. NEVER listen whilst driving or operating machinery of any kind. http://www.relaxmeonline.com/2013/10/27/affirmations-weight-loss/ For more information on weight loss affirmations
How to get free from food addiction
Watch the full interview and many more similar videos at http://www.dietdoctor.com. Read more about food addiction specifically: http://www.dietdoctor.com/category/health-problems/addiction
Views: 110208 Diet Doctor
Food addiction - I cant stop overeating junk food
Food addiction is a real epidemic that plagues millions of people all over the world, yet no one talks about it. I struggle with food addiction every day and I hope this video sheds a little light on the matter. Strong mind strong body http://brixfitness.com/shop/strong-mi... Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-los... LIMITED EDITION X-FAT BOY TEE SHIRTS http://brixfitness.com/shop/ Join the team by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coa... Click here for you customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG, Twitter, Snapchat, Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Intro and Outro Music By @bubruth — bubruth757@gmail.com
Views: 8497 Brix Fitness
So this is about my food addiction/eating disorder. I haven't ever spoken about this before. Yes, I have lost weight and 99.9% of the time I am ok. This was my 1%. I have My weight loss journey has been documented here on YouTube.. everything from starting 6 years ago, losing 147lbs, having loose skin, tummy tuck surgery and now maintaining my weight successfully pretty much every day. Please subscribe if you would like to join my for the journey...... Want to start your weight loss journey? https://www.youtube.com/playlist?list=PLMSFn76IUtKtPEDr37Y6HtMZKqvSGT2Fs Don't forget to subscribe - www.youtube.com/subscription_centre?add_user=blueeyedbetty My usual accounts - Follow me www.facebook.com/loseitlikelauren www.instagram.com/loseitlikelauren Boom! Send me your progess on snapchat - blueeyedbetty My usual accounts - Follow me www.facebook.com/loseitlikelauren www.instagram.com/loseitlikelauren
Views: 39130 LoseitlikeLauren
Overcoming food addiction to lose weight with Susan Peirce Thompson
www.SummerBock.com/bright for more info... More people than ever are trying to lose weight and get healthy, yet the obesity rate just keeps climbing. There are many educated, successful, capable people who are knowledgeable about healthy eating. But no matter how hard they try, and no matter how much they know, their weight still won’t budge. What’s going on here? I’ve been very impressed by the work of my friend and colleague Dr. Susan Peirce Thompson. I think she has an answer that can provide immediate help to millions. In fact, I just interviewed her last week so she could talk about her cool technique for dealing with emotional eating and food addiction. Susan is a tenured psychology professor with a Ph.D. in Brain and Cognitive Sciences. Her area of expertise is in the psychology and neuroscience of sustainable weight loss. She’s giving a free webinar in which she’s going to explain how people’s brains are blocking them from losing weight…and what they can do about it.
Views: 17066 Fermentationist
Say No To Junk Food Addiction - Rain Sounds Subliminal Session - By Thomas Hall
To download the MP3 please click here: http://bit.ly/2CA6LUo For all MP3 Box Sets please visit: http://bit.ly/2CGDC80 This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording. If you would like to support my channel, you can do so via Patreon. I would be eternally grateful for any help you can offer. Here is the link: https://www.patreon.com/thomashall FAQ's Q. Do I need headphones to listen to this recording? A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones. Q. Can I listen while driving or when I’m at work? A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommended that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading. Q. Do I need to watch the screen? A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen. Q. Why can't I hear any talking? A. This is a subliminal recording, which means the affirmation messages are hidden within the audio. Q. How do subliminal messages work? A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality. Q. Can I sleep while listening? A. You can listen to this recording whilst asleep or awake, both methods are effective. Q. How long until I get results? A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days. Q. At what volume should I play the recording? A. At whatever volume you find most comfortable. Q. What do the messages in this recording say? A. Here is a list of all the affirmations/messages in this recording. I enjoy eating healthy food I will resist food cravings I like being a healthy person I can say no to junk food I will say no to junk food I have excellent motivation I am a motivated person Junk food is bad for me I will succeed I say no to food cravings I am a strong person If I resist junk food, I will lose weight I will never eat junk food I will never eat unhealthy food I am aware of how powerful my mind is I have very strong willpower I will not eat unhealthy food I will only eat good food I can achieve anything I set my mind to I am a powerful person Junk food will make me unwell Junk food will make me fat I can resist temptation I am a happy person I have a strong mind and I can resist eating junk food I will say no to cakes I will say no to chocolate I will say no to sweet food I am in complete control of my life If I resist junk food, I will look and feel great I am in complete control of my emotions I can do anything I set my mind to My motivation grows stronger everyday I am a very intelligent person that can achieve anything (((((All of the above are repeated throughout the recording))))) Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe. Credit line Background music/sounds: from pond5 - www.pond5.com in accordance with Copyright Law. Royalty free videos from both: www.pond5.com Everything else by Thomas Hall - (C) Copyright 2016
Views: 35953 Thomas Hall
How To Stop Food Addiction For Health And Weight Loss -  A Quick Tip
Want to start on a raw vegan diet to look and feel amazing? Get your FREE 5-Day Raw Food Diet Kickstart Menu Plan here: http://www.rawsomehealthy.com Addiction to old and unhealthy foods is a real issue for a lot of people. So many of them dream about overcoming their food addictions for health reasons, including weight loss, however very often they don't have the right tools to help them. One of the symptoms of food addiction and binge eating includes continuing eating despite the negative consequences. These negative consequences often manifest as physical problems (weight gain, bloating, indigestion, disease), as well as psychological and relationship problems. To give you an example, someone who experiences food addiction may gain unhealthy weight, however they will still keep on eating the food that creates this problem. They feel that they cannot control their addiction and binge eating habit. Most people crave addictive foods because they want to experience a shift in experience. You may feel too bored, too tired or too stressed and instead of changing your circumstance, you are using the food to suppress it and take your focus away from it. This video will give you an easy and powerful exercise that can help you to overcome your unhealthy eating habits or binge eating. What foods are you addicted to and what steps can you make to help you overcome your addiction? Please post your comments below! **** Have your explored our products? They help people worldwide to gain the health, shape and fitness levels of their dreams! * Thrive On Raw - Easy And Practical Guide To Starting And Succeeding On A Raw Vegan Lifestyle: http://www.rawsomehealthy.com/thriveonraw * Thrive On Raw Recipes - 40 Delicious And Low-Fat Raw Vegan Meals To Help You Achieve Your Ideal Weight And Glowing Health: http://www.rawsomehealthy.com/rawrecipes/ * Our journey on raw, lessons learnt and mistakes to avoid: "The Raw Message" http://www.rawsomehealthy.com/raw-message * "Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/ * Struggling to be raw, fit and healthy during the winter months? Discover "The Raw Food Winter Recipe Collection": http://rawsomehealthy.com/raw-winter-recipes/ * Love fruit and traveling? "Your Guide To The Top 10 Fruitful Destinations" http://www.rawsomehealthy.com/raw-travels/ * A parent or a parent-to-be? "Healthy Raw Nutrition For Children And Teenagers" http://www.rawsomehealthy.com/raw-children/ * Into consciousness, raw food diet, global shift of awareness and self-transformation? "The Spirit of Transition" http://rawsomehealthy.com/the-spirit-of-transition/ Wishing you abundant health, Paul and Yulia Tarbath
Views: 3346 Rawsomehealthy
Chef AJ's Secret to Weight Loss & Managing Food Addiction
I asked Chef AJ to answer the question I think you will all value the most. I had the pleasure of staying in the same house as Chef AJ during the Portland VegFest, I learned a lot from her. She not only lost weight but also squashed food addiction. She went from being a junk food vegan to someone who eats vegetables for breakfast!! #goals ✰ Subscribe to Banana Wisdom! http://goo.gl/6aEVDY ✰ Instagram: https://instagram.com/bananawisdom/ ✰ Snapchat: bananawisdom ✰ Twitter: https://twitter.com/bananawisdomtv ✰ Facebook: https://www.facebook.com/mrsbananawisdom ✰ Tumblr: http://bananawisdom.tumblr.com/ ✰ Email: shyvegan@gmail.com ✰ Website: http://www.bananawisdom.wordpress.com If you're a fan of my dogs and want to see more: https://www.youtube.com/user/BostonTerribles
Views: 5458 Potato Wisdom
How I Started My Weight Loss Journey At Over 450 Pounds | Food Addiction
I have, to date, lost over 150 pounds. It wasn't an easy start, nor has it been an easy journey. Here is how I started... Find Us On Social Media: Twitter (Tiffany): https://twitter.com/TiffanyCush Instagram (Andy): TnAcouchpotatoes Email: tiffanycushinberry@gmail.com The App that Amberlynn Reid mentioned is Lose It
Views: 902 Kathy Curry
Weight loss success tips food addiction recovery
Dr colleen long talks about using the "pregnancy principle" to overcome your addiction to food,drugs, and alcohol - also for people who have undergone weight loss surgery, gastric bypass, sleeve, and balloon schoolofselfhelp.teachable.com/p/fullfromwithinmini
Views: 333 Dr. Colleen Long
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Struggling With Food Addiction // Week 41 Weigh In // Weight Loss Vlog
Connect With Me! Blog. ruzelestrauss.com Twitter. https://twitter.com/MeltingZele Instagram. ruzele SnapChat. ruzele Tumblr. ruzelestrauss.tumblr.com Facbook: https://www.facebook.com/MeltingZele Email: mynewnormalbuisness@gmail.com MyFitnessPal: MeltingZele
Views: 2324 Ruzele
Addicted to Junk Food? Simple Tips to Stop Overeating! What to Eat, Healthy Foods, Weight Loss
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links below ↓ Weight Loss Mistakes! Tips for Belly Fat, Bloating, How to Lose Weight, Burn Fat & Get Fit! Corrina discusses why we overeat and how to stop. Can you really be addicted to junk food? How to improve your own cooking with the tricks of the food industry trade! Corrina Rachel is a Certified Holistic Health Coach in Austin, Texas. To learn more about scheduling health coaching sessions: emailcorrinanow@gmail.com See Steven Witherly's report on Why Humans Like Junk Food: http://jamesclear.com/wp-content/uploads/2013/11/why-humans-like-junk-food-steven-witherly.pdf https://www.amazon.com/Why-Humans-Like-Junk-Food/dp/059541429X What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition https://www.youtube.com/watch?v=bt-eZTLqGmQ WTF is in a Big Mac?! Fast Food Ingredients, Food Chemicals, Health, Nutrition, Safety https://www.youtube.com/watch?v=qQbwfmpXrdc 9 Foods to NEVER EAT!! Worst Foods & Alternatives, Weight Loss Tips, Nutrition, Easy Diet https://www.youtube.com/watch?v=pVLda0pFv5g Weight Loss Tips: How to STOP Overeating & Lose Weight! Healthy Snacks, Foods, What to Eat! https://www.youtube.com/watch?v=X3A9GL_3GD8 This video was produced by Psychetruth http://www.psychetruth.net http://www.patreon.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.instagram.com/psychetruth http://www.twitter.com/psychetruth http://pinterest.com/psychetruth Corrina's Websites: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz https://www.facebook.com/CorrinaLovesTruth https://www.facebook.com/CorrinaRachel Related Videos 10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach https://www.youtube.com/watch?v=kt9d2SIrlss What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach https://www.youtube.com/watch?v=ccn6IHivD5M Weight Loss Myths!! Top 6 Worst Diet Tips & How to Lose Weight for Good! Healthy & Fit! https://www.youtube.com/watch?v=_dPzhE4r-is Full List of Corrina Rachel Nutrition Videos http://www.youtube.com/playlist?list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s Music By iChill Music Factory Song: Indigo Sky Album: Chill Away http://www.ichillmusic.com © Copyright 2016 Target Public Media LLC. All Rights Reserved.
Views: 33042 PsycheTruth
How to STOP Cravings | 8 Natural Appetite Suppressants That Work
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Trying to find the solution to stop cravings? Look no further. This video is the ultimate guide to stopping sugar, food, and sweet cravings for good with 8 natural appetite suppressants that work. Food and sugar cravings are a dieter’s worst enemy. Everyone has experienced that moment when walk to the fridge, look inside, realize nothing is on your “diet,” and walk away disappointed. Sometimes it can even be difficult to tell if you’re body is actually hungry or just bored. And while there is plenty of bad advice, pills, and hocus pocus theories out there, today, The Health Nerd is going teach you how to stop cravings with 8 simple appetite suppressants that actually work. #1. Drink water first Thirst and hunger cravings are often confused. This is because our sedentary lifestyle does not fit what our bodies were designed to do, so the brain “prompts” us to get up and go do something. To conquer this, drink a large glass of water when “hungry” and then wait a few minutes. You will often find that the craving goes away and your body was simply “bored” and searching for a dopamine hit. #2. Sip on some Peppermint Tea A study done by Wheeling University showed that inhaling the scent of peppermint every two hours caused people to eat 1800 less calories than normal. It also showed reduced cravings for sugars and fatty foods. #3. Try Mediation Strange but true, meditating has been shown to reduce binge eating by up to 70% in severe food addicts. It has also been shown to increase focus, improve sleep, reduce stress and anxiety, and make you more empathetic of others. You only need 5 – 10 minutes for these effects, And it can be done anywhere… #4. Eat lots of protein and fibrous carbs at the same time Protein has been shown to greatly reduce cravings and help people naturally decrease their calories by up to 441 per day. Fiber has been shown to reduce appetite by up to 39% as well. Combine them in meals like a steak and spinach salad or an apple with a high quality whey protein shake. #5. Drink decaf coffee It looks like decaf coffee has finally found its place in the world. Not only does it have antioxidants and nutrients, it is also a strong appetite suppressant. In fact, it was proven to beat out regular coffee and caffeine pills for helping people stop cravings. #6. Drink apple cider vinegar throughout your day Vinegar increases the fullness you feel from your meals and causes people to eat 200-275 fewer calories throughout their day. Apple cider vinegar can also help you fight sugar cravings by stopping those mid-day crashes with its blood sugar leveling effects. Drink 2 tablespoons in 8 oz of water 30 minutes before your meals for best results. #7. Spice things up. Adding in cayenne pepper to your meals has been shown to increase metabolism and curb appetite. It has also been proven to increase fat burning in men and women. So adding in a little Sriracha or Louisiana hot sauce to your food will help stop your cravings. #8. Eat satiating foods The biggest problem people have is eating foods that don’t truly satisfy them. Foods like butter, white bread, ice cream, and pizza fill you up with calories but are proven to still leave the body unsatisfied. On the flip side, foods like watermelon, grapefruit, steak, broiled fish, oatmeal, apples, and potatoes have been proven to leave the body feeling full. Eat more of those foods to stop your cravings. STUDIES USED: http://bit.ly/1ogwa4j http://bit.ly/1q7tYTP http://bit.ly/1MftFRl http://1.usa.gov/1bDxU30 http://1.usa.gov/1L4gFw2 http://bit.ly/1SBmC22 http://1.usa.gov/1SR83dp http://bit.ly/1fcmnIL http://1.usa.gov/1L4gFw2 Please remember to hit the "like" button if you enjoyed the video!
Views: 390282 The Health Nerd
How to Stop Binge Eating and Overcoming Your Food Addiction
How to Stop Binge Eating and Overcoming Your Food Addiction Dr Mark Hyman’s 10 Day Detox Diet: http://amzn.to/1ByuY1Q The Blood Sugar Solution Cookbook: http://amzn.to/1zdvLbP The Blood Sugar Solution: http://amzn.to/1vehRGq Subscribe for more videos: https://youtu.be/daXkP3bydoQ Dr. Hyman's best weight loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. For more info visit: www.drhyman.com
Views: 35604 10 Day Detox Diet
Instantly Overcome Food Addiction
**The program mentioned in this video from 2012 has been updated. The person (my husband) referred to in this video is now spotlighted in a new YouTube Channel called 2FitDocs. Watch the inspiring weight loss transformation here: http://www.youtube.com/2FitDocs For Dr. Becky's free 7 Day Junk Foods to Super Foods Challenge visit http://www.drbeckyfitness.com/7DayChallengePlan. The plan shows you exactly how to add healthy foods. You want to change your diet but it's hard. Changing your diet is so hard because most people are addicted to junk food. To lose weight fast you need to break free from your cravings for junk foods and this video will help you do just that and minimize withdrawal symptoms. If you're looking for support to overcome food addiction: http://www.drbeckyfitness.com/bright-line-eating-meal-plan/ _________________________________________ WEBSITE: http://DrBeckyFitness.com FACEBOOK: https://www.facebook.com/DrBeckyFitness/ PINTEREST: http://www.pinterest.com/DrBeckyFitness INSTAGRAM: https://www.instagram.com/DrBeckyFitness/ TWITTER: https://twitter.com/DrBeckyFitness GOOGLE +: https://plus.google.com/+BeckyGillaspy
Views: 73484 Becky Gillaspy
18 Most Addictive Foods (Preventing Weight Loss)
These are the top 18 most addictive foods. Sugar, chocolate, and junk food is all physically addicting. Learn how to lose weight faster by avoiding these foods 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Today I'm going to go over the 18 most addicting foods that are preventing you from losing weight. And when I say addicting I mean addicting these are foods that aren't only bad for you but they make you crave more. Not only at that particular moment but you'll find yourself craving these Foods days after you've already consumed them. So if you're trying to lose weight or burn fat your best bet is to stay away from these ingredients. Now these aren't foods that I just randomly chose the foods that I'm going to talk about are actually based on a study. There's a scale known as the Yale food addiction scale it's the most commonly used tool to assess food addiction. And researchers at the University of Michigan studied 518 people and their addictive eating patterns. The way that the study was set up was that all participants got a list of 35 Foods both processed and unprocessed. And for each one of these Foods they had to rate How likely they were to experience problems on a scale of 1 for not addictive at all to 7 for extremely addictive. The crazy thing is that out of the 518 participants right around 8 percent of them were diagnosed with full-blown food addiction and 92% of them had some addictive behavior towards certain foods. So it's pretty safe to say that most people have at least one food out there that they're super addicted to. Which is absolutely fine as long as you eat that food in moderation. If you can't eat it in moderation or in sensible portions then you should stay away from these Foods at least while you're trying to burn fat. Anyway the list that they came up with had pizza at the very top as most addicting rated at a 4.01 out of 7. Pizza is super processed and it has a lot of fat it has cheese which itself has shown to be addicting and it also has a whole bunch of simple carbs. So it's easy to see why pizza was rated number one. Number two was chocolate the Coco present in chocolate itself can change our moods combine this with the added sugar in every chocolate bar and you have a 3.73 at a 7 on the addicting scale. Chips we're actually also rated a 3.73 so they tied chocolate 4 second most addicting food group. Right under chips was cookies rated a 3.71. Cookies are not only addicting because of the high amount of sugar but also because they're a comfort food. They're associated with holidays and family. even the act of laying out the cookies on a baking pan and the smell of baking cookies could trigger some serious food addictions. But up next on the list taking 4th Place was ice cream which I personally find even more addicting than cookies. Ice cream was rated a 3.68 with french fries following closely behind at 3.6 french fries don't have sugar but they're crispy because theyre fried in fat which can be very addicting. This was followed by cheeseburgers at 3.51 again I think the cheese has at least something to do with cheeseburgers being so addicting and that was followed up with soda at 3.29 on the addicting scale. Now soda even though it wasn't the most addicting food group selected it is one of the easiest to get in the habit of having all the time. And most people that drink a lot of soda don't realize how many extra calories they're having throughout the day by having Soda instead of water. Now I know you've been told not to have soda before. Everyone knows that if you cut out soda your going to lose a whole bunch of weight just by switching from soda to water. However what if I told you that you don't even want the soda. The reason why you crave soda is because youre addicted to the sugar you get from that can of soda. 1 can of Coca-Cola has a little under 10 teaspoons of sugar. Certain Studies have revealed that Sugar can be more addicting to mice then cocaine and the amount of sugar that you get from one can of Coke can't be matched by almost anything that you find in nature. So your brain will literally get hooked on the sugar in the soda and all you have to do is break that habit and you won't even crave it anymore. I challenge you to try not to drink soda for 30 days and I promise you you won't even want anymore and if you do drink soda you're going to be a lot lighter at the end of those 30 days. Anyway moving on number 9 most addicting was cake and it's easy to see why cake is so addicting usually has multiple addicting ingredients including chocolate and lots and lots of sugar. Then number 10 was cheese rated at a 3.22. Followed by bacon at 3.03 and fried chicken at 2.97. again theres lots of fat in bacon and Fried Chicken Plus they're both crispy so it makes a lot of sense that a lot of people find these two very addicting. Next at 2.73 were plain rolls.
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Views: 17024 Liferegenerator
Struggling With Food Addiction Post Op Weight Loss Surgery VSG
I wanted to share my struggles with lifelong food addiction and ways that I use to cope with that. Thank you for watching! Please like and subscribe! Rent the Runway code for $30 off https://rtr.app.link/e/VFiIT1n4cE my weight loss surgery story: https://youtu.be/iPpij9J_Ads I am 5'8" inches tall Highest Weight: 290lbs Surgery Weight: 258lbs Current Weight: See Video :) Follow Me: I N S T A G R A M: emilyamvsg & gingerlifegoals S N A P C H A T: EmilyAMOfficial M Y F I T N E S S P A L: emily42897
Views: 2698 Emily AM
NLP TRAINING: How To Stop Emotional Eating, Binge Eating, and Food Addictions
Please watch: "Mind Control Skills: Beyond Self Hypnosis Secrets of Personality Transformation" https://www.youtube.com/watch?v=UJIeR9evbIk --~-- To discover more about how to heal, influence and persuade visit http://www.nlppower.com/yt/ and receive my free course: The Forbidden Secrets of Conversational Hypnosis (a $97 value) http://davidsnydernlp.com/contact-david-snyder/ Free NLP and Hypnosis Seminar from our 10 Year Anniversary Party at Action Performance Care. Explains the roots and treatment approaches to Binge Eating, Emotional Eating and Food Addictions.
Views: 32038 David Snyder
How to Break Sugar Addiction: 7 Steps to Help You Stop Eating Sugar
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Hey, nerd family! In this video, we’re going to be talking about how to break sugar addiction and the 7 steps to help you stop eating sugar! At the end, we will also discuss honey, agave, and artificial sweeteners. Sugar is a substance extracted from plants like cane and sugar beet which is refined into a white crystalline substance. Since their effect on the blood stream, insulin, and brain are virtually the same, they are both considered sugar in the context of this video. http://www.health.harvard.edu/diseases-and-conditions/glycemic_index_and_glycemic_load_for_100_foods? Sugars are addictive because they cause a supernatural release of dopamine in the brain. http://www.sciencedirect.com/science/article/pii/S0149763407000589 Dopamine is the primary neurotransmitter involved in addiction. In fact, multiple studies have now revealed that sugar and sweet rewards can not only substitute to addictive drugs, like cocaine but can even be more rewarding and attractive https://www.ncbi.nlm.nih.gov/pubmed/23719144 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ The brain chemistry of those addicted to drugs and those addicted to sugar are virtually identical. 7-Step Process to Breaking Sugar Addiction: #1. Realize what’s going on with your brain your body, sugar, and flour. People often stop consuming obvious sugar culprits like sodas and candy bars and trade them for bread and pasta. As previously discussed, those breads and pastas cause the same problems as sugar. #2. Understand levels of addiction Not everyone who drinks becomes an alcoholic. The same way not everyone who eats dessert becomes a sugar addict. We are individuals with different brain chemistry and the important thing is recognizing your own personal level of addiction. If just thinking about giving up sugar seems like a bleak, dark, and unhappy world, understand this is uniquely similar to how addicts feel about substances they abuse. You may be VERY addicted to sugar. #3. Detox You need to spend a period of time completely away from sugar and those dopamine spikes to break the addiction. This will often lead to an initial period of headaches, hormonal fluctuations, and just feeling like poop for a little while. The detox process can last from anywhere from 3 to 21 days. However, on the other side of breaking any addiction is a much healthier place. #4. Become a nutrition label ninja. Sugar is often hiding in places you don’t expect. Yogurt, pasta sauce, are protein bars often have TONS of added sugar You need to become a PRO a reading nutrition labels and feel free to check out my older video on the topic. #5. Balance blood sugar levels by eating balanced meals During the detox process, you need to focus on having balanced meals to keep your blood sugar levels steady to prevent crashes. You do this by eating meals that combine protein, fiber, and healthy fats. Whole egg omelets with lots of veggies, Chicken salads with olive oil dressing, and a grass fed beef stew are great examples of this. Protein, fiber, and healthy fat at every meal. #6. Heal you gut In an interesting study in Switzerland, men who were separated into two group based on chocolate cravings. http://www.washingtonpost.com/wp-dyn/content/article/2007/10/12/AR2007101200019.html You do this by eating balanced meals as listed above, avoiding sugar and processed foods, and getting healthy probiotics into your diet. What about honey and agave nectar? Because of how the brain works the more you eat sugar, the more you crave. The more you stimulate supernatural sensations in the brain and taste buds, the more it’s going to want and need. While these sugars do have mild health benefits, if you are struggling with even a mild sugar addiction, you need to cut these things out. Sooooo what about artificial sweeteners like Stevia? While previous correlated evidence told us that artificial sweeteners caused additional sugar cravings and even cancer, better studies have shown us otherwise. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ Randomized double blind studies — aka the gold standard in scientific research — report that artificial sweeteners help us becomes less hungry, consume fewer calories, and don’t stimulate additional sugar consumption. https://www.ncbi.nlm.nih.gov/pubmed/24862170 https://www.ncbi.nlm.nih.gov/pubmed/23364015 https://www.ncbi.nlm.nih.gov/pubmed/12324283 https://www.ncbi.nlm.nih.gov/pubmed/2008866 https://www.ncbi.nlm.nih.gov/pubmed/22093544 The conclusion on the research as of now points to these sweeteners being ok in mild doses when trying to break a sugar addiction.
Views: 1345616 The Health Nerd
My weight journey- food addiction- losing without WLS - ups and downs- maintaining at 50
Eat to live, not live to eat. . First off, if you are here to gripe about not agreeing with me, just go away. There is no room for you to be here, there are other places you can go to be mad. . I hope to show younger people especially, that change is never too late, and you better start now, so you can kick, bend and stretch at my age and older! . This is for people that are not comfortable being larger and need to hear some hope that it can change. . This is long because I have a lot to talk about. I was chubby,fat and obese the first 30 plus years of my life, so there’s a lot of ground to cover. . explaining my food addiction, how I started losing, what I do to maintain, how I feel about the current state of body acceptance. I've been working on my phsyical and mental health for 20 years and it hasn't been easy. I hope that if you need some words of encourangement this can help you.
Views: 8041 Queenie Black
Breaking the Stronghold of Food - Dr. Michael Brown
April 1, 2017 Saturday 6pm service. In this video, Dr. Michael Brown talks to us about breaking the stronghold of food. Dr. Michael Brown helpful sites: askdrbrown.com thelineoffire.org All the Socials: www.gracestl.org www.facebook.com/GraceChurchSaintLouis Find us on Instagram:: Grace_Church_STL Twitter:: @Grace_STL
Views: 52268 Grace Church St. Louis
My Food Addiction: Before and After Weight Loss
Hey, Folks! In this video, I discuss what my food addiction looked like as an obese person and how I still struggle with food and binges. Hope you enjoy! My Weight Loss Story in Pics: https://youtu.be/c6rwCfiCcBY How to Find Motivation: https://youtu.be/KnALPanTYsY Instagram: https://www.instagram.com/keto_ally/ Blog: http://allymcwowie.com/ Facebook: https://www.facebook.com/AllyMcWowie/
Views: 8930 AllyMcWowie
Weight Loss: KILL SUGAR ADDICTION | 3 Steps + Recipes
Weight loss 101: Kill Sugar Addiction with 3 steps and recipes! THUMBS UP FOR MORE BEGINNER WEIGHT LOSS VIDEOS My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural My ABS meal plan: http://www.snosamo.com ------------------------------------------------------------- Spicy Avocado Pecan Chicken recipe preheat oven to 400 1) Use thin cut chicken breast and season them with your favorite seasoning 2) Roughly chop 1/2 cup of pecans 3) add honey mustard on chicken (as shown in video) 4) place pecans on top 5) place chicken on a baking pan with olive oil 6) bake for 20-22 minutes 7) Put chicken on top of your favorite salad such as arugula with cherry tomatoes and lemon. Add avocado sauce on top!
Views: 45396 Sam Ozkural
A DAY IN THE LIFE OF A FAST FOOD ADDICT - Weight Loss Journey Day 190
Check out this book - http://bit.ly/FastFood-Nation Watch this movie - http://bit.ly/Super_Size_Me For my entire life I remember eating fast food. As I got older the more and more I ate. I am addicted. I can eat fast food 5-6 times a day and still be hungry. Its getting out of hand. HELP !! Wanna laugh? http://bit.ly/HAKFRj Weigh-in #26 http://bit.ly/WEIGHIN-26 (334.1lbs) Weigh-in #25 http://bit.ly/WEIGHIN-25 (334.8lbs) Weigh-in #24 http://bit.ly/WEIGHIN-24 (335.5lbs) Weigh-in #23 http://bit.ly/WEIGHIN-23 (329.8lbs) Weigh-in #22 http://bit.ly/WEIGHIN-22 (334.4lbs) Weigh-in #21 http://bit.ly/WEIGHIN-21 (331.4lbs) Weigh-in #20 http://bit.ly/WEIGHIN-20 (333.4lbs) Weigh-in #19 http://bit.ly/WEIGHIN-19 (336.8lbs) Weigh-in #18 http://bit.ly/WEIGH-IN18 (333.4lbs) New Scale Weigh-in #17 http://bit.ly/WEIGH-IN17 (339.6lbs) Weigh-in #16 http://bit.ly/WEIGH-IN16 (341.2lbs) Weigh-in #15 http://bit.ly/WEIGH-IN15 (332.5lbs) Weigh in #14 http://bit.ly/WEIGH-IN14 (339.8lbs) Weigh in #13 http://bit.ly/Weigh-in13 (344.7lbs) Weigh in #12 http://bit.ly/Weigh-in12 (346.1lbs) Weigh in #11 http://bit.ly/1m0PlA1 (353.6lbs) Weigh in #10 http://bit.ly/1dtA8DD (355.3 lbs) Weigh in #9 http://bit.ly/1l5ITEN (354.3 lbs) Weigh in # 8 http://bit.ly/INM8Vr (360.8 lbs) Weigh in # 7 http://bit.ly/18uHlhU (359.6 lbs) Weigh in # 6 http://bit.ly/1fwFd0C (369.4 lbs) Weigh in # 5 http://bit.ly/1bpWVf4 (365.7 lbs) Weigh in # 4 http://bit.ly/1aHB1ZV (370.2 lbs) Weigh in # 3 http://bit.ly/HAJS2G (376.5 lbs) Weigh in # 2 http://bit.ly/1au9S6C (380.8 lbs) Weigh in # 1 http://bit.ly/HLyGQy (385.0 lbs) Follow me on MyFitnessPal - http://bit.ly/MYFITNESSPAL Like me on Facebook http://on.fb.me/1iPM7Lw Follow me on Twitter http://bit.ly/1iPLSQs Follow me on Instagram http://bit.ly/MDLinstagram FTC DISCLOSURE: http://moderndayloss/ftc
Views: 17797 ModernDayLoss
Control Your Food Cravings - Sleep Hypnosis Session - By Thomas Hall
This MP3 is now available via the UNLIMITED MP3 DOWNLOADS PACKAGE: http://bit.ly/2EY6xE5 which currently has an incredible 50% off :) This video will last for 8 hours and will allow you to enjoy a full night of high quality sleep. Simply turn on the video when you go to bed, lay back, relax, and fall asleep. The affirmations in the recording will be absorbed by your subconscious as you sleep, producing fantastic results. At the end of the recording an alarm will sound, and you'll wake up full of positive energy and ready to start your day. If you would like to support my channel, you can do so via Patreon. I would be eternally grateful for any help you can offer. Here is the link: https://www.patreon.com/thomashall I hope you enjoy listening. Feel free to contact me with any questions and please subscribe for more hypnosis and self help videos. I wish you the very best. Kind regards, Thomas Credit line Background Music: Music from The Self Development Network www.subliminal-studio.com, in accordance with Copyright Law. Front cover photo: Dreamstime.com (royalty free images) Middle photos: shutterstock.com (royalty free images) Everything else by Thomas Hall - (C) Copyright 2016
Views: 147782 Thomas Hall
Anxiety, Depression, Weight Loss, & Addiction: Uncovering the Root Cause - WLS
Anxiety, Depression, Weight Loss, & Addiction Uncovering the Root Cause This weight loss series was released over the course of several months. Many topics are addressed including caloric intake, caloric restriction, metabolic damage, appropriate exercise, endocrine under function (focus on hypothyroid and adrenal fatigue), necessary sleep patterns, gut health, emotional eating, food addiction, binge eating, family resistance, social repercussions of weight loss, cultural patterns that promote obesity, and potentially much, much more! Stay tuned! Chapter 1- How Many Calories should you eat to LOSE WEIGHT? Chapter 2 - Transitioning to a Vegan Diet (Whole Food, Plant Based) Chapter 3 - Essential Nutrition for permanent Weight Loss Chapter 4 - Best Exercises for Weight Loss Chapter 5 - Metabolic Damage, Exercise, and Weight Loss Chapter 6 - Weight Lifting - Beginner Tips Extra - Are You Accidentally Restricting Calories? Chapter 7 - Exercise Frequency for Weight Loss Chapter 8 - A Calorie is NOT a Calorie Chapter 9 - Caloric Restriction v. Caloric Excess & Dietary Thermogenesis Extra - HCLF Vegan but still Overweight? Is your Health in Danger? Chapter 10 - Sleep, Appetite, and Weight Loss Chapter 11 - Hormones and Weight Loss Chapter 12 - 6 Diet Tips for Naturally Balanced Hormones Chapter 13 - Lifestyle Tips for Naturally Balanced Hormones Chapter 14 - The Weight Loss Nutrient - B12 Chapter 15 - Body Dissatisfaction during Weight Loss Chapter 16 - We Don’t Want Weight Loss Chapter 17 - Probiotics, Weight Loss, and why Doctors won’t help Chapter 18 - Doctors and Diets Fail at Weight Loss Chapter 19 - Why We Binge. How to Stop for Good Chapter 20 - Learning Self-Love Chapter 21 - Family Tension with Veganism and Weight Loss Extra - Should You Throw Away your Scale? Extra - Intuitive Eating: Is it Effective? Chapter 22 - Anxiety, Depression, Weight Loss, & Addiction: Uncovering the Root Cause Extra - Is High Carb Hannah Right? Calories & Weight Loss Extra - Why I’m Eating Fewer Calories as a High Carb Vegan Chapter 23 - The Physical, Emotional, and Spiritual Aspects of Weight Loss Chapter 24 - How Long Will it Take to Lose Weight? + Amazing Weight Loss Transformations ——————— Take responsibility for your health and well being… as proven, no one's going to do it for you. What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR Questions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: https://goo.gl/8U4P5R Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority. I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER. READING RECOMMENDATIONS: https://www.youtube.com/watch?v=r_de78dtlWM Lily Koi Hawaii on facebook https://www.facebook.com/LilyKoiHawaii/?view_public_for=896405677043558 @lilykoihawaii #legitdelicious https://www.instagram.com/lilykoihawaii/ https://twitter.com/lilykoihawaii If you have any questions, please explore the links below, or feel free to contact me *in the comments section*! Essential Documentaries: What The Health: www.whatthehealthfilm.com Forks Over Knives: http://www.forksoverknives.com Watch COWSPIRACY Now!: www.cowspiracy.com Earthlings Documentary: https://www.youtube.com/watch?v=ce4DJh-L7Ys Lucent: https://www.youtube.com/watch?v=KArL5YjaL5U Speciesism Movie: http://speciesismthemovie.com Plant Powered Doctors: Dr. Pamela Popper: www.wellnessforum.com Physicians Committee for Responsible Medicine: www.pcrm.org Dr. John McDougall: https://www.drmcdougall.com/index.php The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com Dr. Caldwell Esselstyn: http://www.dresselstyn.com Animal Rights: Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA Animal Welfare: http://www.adaptt.org Additional Resources: http://www.veganhealth.org Brene Brown: https://www.youtube.com/watch?v=iCvmsMzlF7o https://www.youtube.com/watch?v=psN1DORYYV0 https://www.youtube.com/watch?v=_UoMXF73j0c https://www.youtube.com/watch?v=cUuXDZERxrk https://www.youtube.com/watch?v=kAk4cwjvJ0A
Views: 18307 lilykoi hawaii
keto: How I lost 35 pounds in two months, STOP ADDICTIVE EATING FOR GOOD
Tired of trying to figure out how to start or stay on a low carb diet? Maybe you would just like to be able to lose more then 10 pounds. This is a HEALTHY way to lose weight. Do you have food addiction
Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)
Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=92492&method_id=96924 My iTunes: https://itunes.apple.com/au/artist/michael-sealey/id921827456 CD Baby tracks: https://store.cdbaby.com/Artist/MichaelSealey Subscribe for more hypnosis: http://www.youtube.com/subscription_center?add_user=MichaelSealey Popular Playlists: 7 Day Self Hypnosis Personal Transformation Challenge: https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2 Sleep Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ Lucid Dreaming Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK Hypnosis for Anxiety: https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt ......................... Lose weight easily and naturally as you reprogram healthier diet habits with guided relaxation and positive suggestions designed to speak directly to your deeper, unconscious mind. This session will allow you to rest into a soothing, deeply calming mindset, whereby you can finally accept and wholly embrace all of the positive, protective energies that your own healthy body is craving. Your own internal choices will allow you to become now the healthier, fitter, vibrant and more energised version of your authentic self. Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results. Peace & Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you. Hypnosis Sleep Story Stop Procrastination MP3: https://michael-sealey.dpdcart.com/cart/add?product_id=91926&method_id=96332 Rain Hypnosis For Attracting Wealth MP3: https://michael-sealey.dpdcart.com/cart/add?product_id=91796&method_id=96179 5 Hypnosis Special Bundle Collection MP3s: https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294 *New* ~ Sleep Hypnosis Ultimate Special Collection 5 x MP3s https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471 _____ Royalty Free Stock Footage and Animations credits: Beachfront B-Roll: Free Stock Footage https://www.youtube.com/user/Beachfrontprod/videos Snowmandigital https://www.youtube.com/user/0nYaFeet/videos [Hypnosis. Hypnotherapy. Hypnotic. Guided Meditation. Guided Relaxation. Guided Imagery. Hypnosis for Weight Loss. Subliminal Weight Loss. Lose Weight. Gastric Band. Easily. Naturally. Diet. Without Dieting. Induction. Trance. Suggestions. Subliminal. Messages. Subconscious. Mind Control. Self Hypnosis. Success. Anxiety. Depression. Sleep. Insomnia. Challenge. 30 Day Challenge. Biggest Loser. Ultimate Weight Loss. NLP. ASMR. Voice. How to Lose Weight. Does Hypnosis Work. Hypnosis Downloads. Hypnosis Video. Hypnosis Audio.]
Views: 3434452 Michael Sealey
How to Stop Binge Eating and Emotional Eating for Life!
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness “I lost control” “I just couldn’t stop” “It was like a ravenous wolf took over my eating” These are some of the phrases those suffering from binge eating and emotional eating use to describe how they feel. Today we’re going to talk about how to stop binge eating and emotional eating for life and it's all backed by science! Here are some important resources: Overeaters Anonymous: https://oa.org/ Food Addicts Anonymous: http://www.foodaddictsanonymous.org/ Like us on BookFace: https://www.facebook.com/thehealthnerds/ First, we need to answer the question of why does binge eating actually happen? According to Dr. Michael Mantell with Greatist.com, binge eating is always a result of dealing with negative emotions. http://greatist.com/happiness/science-why-we-binge The process of compulsive binging applies equally to food, drugs, and even people with a shopping addiction. #blackfridayproblems These negative emotions have 3 categories: Psychological Things like anxiety or stress. Chemical Pleasure chemicals like oxytocin that are released in the brain when we eat sugary and overly fatty foods. And cultural Where the people you’re around and the culture you live in places pressure on you to consume more. Because binge eating can be caused by any of these there is no one size fits all solution. Also, as stated before in our sugar video, there are levels of addiction. Not everyone who buys a pair of jeans becomes a shopaholic and not everyone who eats a piece of chocolate eats the entire bag. Each person will have their own level of addiction and optimal protocol to solving this problem. These are the things we kept in mind for this list of the 6 steps for how to stop binge eating and emotional eating for life. #1. Listen to Your Body is First and Foremost When we slow down, breathe, and bring our attention to our bodies, we active our parasympathetic nervous system (Also known as the rest and digest mode for our body). By doing this we help separate our animal brain and desires from our pre-frontal cortex which helps us make better decisions. This is why studies show meditation, yoga, and mindful eating are incredibly effective for those who binge eat. https://www.ncbi.nlm.nih.gov/pubmed/12708065 https://www.ncbi.nlm.nih.gov/pubmed/24854804 https://www.ncbi.nlm.nih.gov/pubmed/22021603 Slowing down, chewing your food for 20 times before swallowing, and not eating while watching tv or on your phone are all ways to be a more mindful eater. #2. Discover Patterns with a Journal We all have triggers in our lives that can lead to binging. It could be a particular restaurant you visit, friend you hang out with, or just anytime you’re on vacation. By journaling your thoughts and walking yourself though the steps that led up to the emotional eating, you become more mindful of what’s happening. http://ajcn.nutrition.org/content/82/1/222S.long https://www.sciencedaily.com/releases/2008/07/080708080738.htm This is why keeping journals and food logs have been proven to help dieters lose weight faster and keep it off. #3. Become a Master of the Salad Question I have mentioned this before - you need determine if you’re hungry or just having a craving from boredom. Ask yourself, am I so hungry that I could eat a salad? If not, you’re just having a craving! #4. Be Aware of the “What the Hell Effect” This is an actual psychological effect where a small diet slip-up causes people to say “what the hell” and eat everything in sight. Keeping triggers and temptations out of the house will help you fight this. https://www.psychologytoday.com/blog/changepower/201111/beware-the-what-the-hell-effect-especially-holidays Also, positive self talk can be effective. Saying things like: “Every little bit counts – so I’ll stop eating now” mid-binge can help. #5. Become the Veggie Monster Depriving yourself too much on a diet can cause binge eating. But here’s the thing, most veggies are so low calorie that it would be basically impossible to eat too many if eating them in their natural state. Eat plants especially leafy greens like there’s no tomorrow and do not have a set limit for yourself. You can binge on as much spinach salad as you like guilt-free. #6. If all else fails get professional help Circling back to the first point I made, everyone is a little different. Some people have brains that are highly susceptible to addiction. If binge eating is something you have struggled with your entire life and none of what I just said has worked, it’s time to reach out and get professional help.
Views: 169554 The Health Nerd
In this weekly LIVE broadcast which airs at 4:00pm Pacific time here https://www.facebook.com/chef.aj1/, Chef AJ, the creator of the Ultimate Weight Loss Program, answers your questions about heathy, permanent and sustainable weight loss.
Views: 5293 CHEF AJ
Healthy Weight Loss and Food Addiction with Chef AJ on my Podcast
Welcome to the Sonya Looney Show! This is a video of my podcast. Just because you don’t eat meat or dairy doesn’t mean that you’re healthy. Chef AJ can relate. She said, “For 26 years, I was the quintessential fat vegan. It wasn’t until I had a health scare…. that I realized I had to do something.” She is a self-proclaimed recovering food addict and a classically trained chef, author, and speaker. As an unhealthy vegan for most of her life, she jokes that “skittles was a fruit” and “cakes and candies” were a food group. When she discovered she had pre-cancerous polyps in her colon at age 43, things started to trained. Refusing to undergo surgery due to a fear of anesthesia, she found the Optimum Health Institute in Southern California where diet and lifestyle were used to help people with diseases. Six months later, the polyps were gone she went a little deeper into nutrition and started eating a plant-exclusive diet and eliminated ALL processed foods for good. Chef AJ's books have delicious and healthy plant-based recipes. The recipes are also EASY! Full Show Notes with Links! https://www.sonyalooney.com/2018/01/10/healthy-weight-loss-food-addiction-chef-aj/ Subscribe the show! Apple Podcasts: https://itunes.apple.com/us/podcast/the-sonya-looney-show/id1233067098?mt=2 Spotify: https://open.spotify.com/show/4hgQ6XpfaSkFoW520rNnH7 Also on Stitcher and Google Play. If you enjoy my work, please support me on Patreon! https://www.patreon.com/thesonyalooneyshow
Views: 437 Sonya Looney
Hypnosis for weight loss and mindful eating
Your weight does not define you. You do not become a more valuable person as your weight decreases. You are complete, unique, beautiful and cherished just as you exist right at this moment in time. This video is not about dieting. It is about making realistic changes which result in weight loss without the pain of feeling deprived. With this in mind, I have created this relaxing hypnotheapy recording to help you see your infinite beauty and worth that already exists in abundance. It also deals at helping you understand the difference between true physical hunger and emotional hunger. This video is designed with the intent to free you from the cycle of overeating, guilt and suffering (something I have experienced personally). To help you make that step towards self acceptance and good self-nurturing habits. Through acceptance and making peace with ourselves we remove our limitations to see what amazing creatures we are, just as we are, and with this comes the liberation to truly love and respect our minds and bodies. Low self-esteem and a poor body image are often at the root of weight issues. On top of this we live in a society where a lot of the food we consume contains high portions of sugar, fat and salt, which all lead to food addictions. To understand and deal more effectively with both of these issues, I feel it always necessary to work on re-establishing your self-worth which will help liberate you from self-defeating behaviours. Acceptance is always the key, but sometimes can be difficult to understand as we can view it as resignation and defeat. However, change only follows acceptance, and you'll find that acceptance and love bring with it a fantastic sense of liberation. Once you find acceptance and peace in yourself, great reservoirs of energy, imagination, determination, choice and wisdom become available to you. You are so much more than you realise and are capable of great happiness and fulfilment the moment you decide to seek it and welcome it into your life. The music in this video contains binaural beats which will help you achieve a deep state of hypnosis. However, anyone who is pregnant, has a pacemaker, is prone to seizures, is photosensitive or suffers from epilepsy should NOT listen to this recording. Please check out my other hypnotherapy videos on YouTube:- Sleep Hypnosis for Weight Loss ~ mindful eating and exercising- https://www.youtube.com/watch?v=8Uf8CS5MOM8 The Healing Temple ~ Guided sleep meditation- https://youtu.be/yPvPrKDLkxo Slow down ~ Guided relaxation meditation- https://www.youtube.com/watch?v=xGzigQHoneg Slow down ~ Guided sleep meditation- https://www.youtube.com/watch?v=EAvu9PX0VPo&t=42s Women of Wisdom ~ Guided sleep meditation- https://www.youtube.com/watch?v=VonjHM0tlXo Sleep hypnosis for weight loss with mindful awareness - https://www.youtube.com/edit?o=U&video_id=n_aXHLpIagY Hypnosis to access higher consciousness through deep relaxation - https://www.youtube.com/watch?v=_3Mor3_byRE Hypnosis for weight loss with mindful awareness - https://www.youtube.com/watch?v=0qlarxBu89Q Hypnosis to quit smoking mindfully - https://www.youtube.com/watch?v=lJuDdnRDsEw Hypnosis for Self-Belief | Motivation | Goal attainment | True potential - https://www.youtube.com/watch?v=rgYUEVejcd0 Hypnosis for sleep | Prayer to the universe ॐ | Higher consciousness (Extended version) - https://www.youtube.com/watch?v=zDsN5jDUx4k Hypnosis for weight loss and mindful eating - https://www.youtube.com/watch?v=0qlarxBu89Q Hypnosis to quiet your mind and sleep (Binaural beats) – https://www.youtube.com/watch?v=HzPrhzjLHIk Hypnosis for happiness and contentment - https://www.youtube.com/watch?v=veETG-PczWk Hypnosis for sleep | Prayer to the universe ॐ | Higher consciousness – https://www.youtube.com/watch?v=hmoLSttnkio Hypnosis to just let go…. | The power of surrender | Release negativity - https://www.youtube.com/watch?v=4d36NAa43Y4 Hypnosis for sleep and quieten your mind with Delta binaural beats – https://www.youtube.com/watch?v=B3mSIDR3ck8 Hypnosis to reduce anxiety and quieten your mind with Delta binaural beats – https://www.youtube.com/watch?v=FTVKFaaHGks Hypnosis for an out-of-body experience with Alpha binaural beats – https://www.youtube.com/watch?v=QiklvNHGroE Hypnosis to beat sugar addiction with Delta binaural beats – https://www.youtube.com/watch?v=mruAWf5Q3-M Hypnosis for self-belief – https://www.youtube.com/watch?v=CmKD5dmZq4E 'Hypnotic Winds (Theta)' soundtrack by Christopher Lloyd-Clarke http://www.christopherlloydclarke.com Royalty-free image by Fotolia and of '#33143961 - buddha statue detail' © Stéphane Bidouze. Please follow my blog on: http://www.mindfully-be.com/#/blog-news/4558344155 Or join my Facebook page on: http://www.facebook.com/pages/Mindfully-be/211851865563642?ref=hl Kim Carmen Walsh Mindfully Be www.mindfully-be.com
I had a few minutes to sit down and tell you what I'm doing now in my journey of TTC, weight loss, and eating right!! 30 DAY SHRED → https://youtu.be/1Pc-NizMgg8 WATCH OUR FAMILY DAILY VLOGS → http://goo.gl/mRNa9B OUR SOCIAL MEDIA ACCOUNTS: http://www.instagram.com/shayleelm http://www.instagram.com/davidjmeurer http://www.facebook.com/shayleeandbaby http://www.twitter.com/shayleelm http://www.twitter.com/davidmeurer https://plus.google.com/+shayleedaily SNAPCHAT: shayleeandbaby ~~MERCH COMING SOON!!~~ We wrote a song for Eden. It's called "Eden's Song"--have you downloaded it on iTunes yet?! → http://goo.gl/7RWvyP ••••••••••••••••••••••••••••••••••••• WRITE US! WE LOVE MAIL! :) P.O. Box 488 Castle Rock, Colorado 80104 ••••••••••••••••••••••••••••••••••••• Daily Vlogs! http://www.youtube.com/shayleedaily ••••••••••••••••••••••••••••••••••••• OUR FAVORITE VIDEOS: THINGS TIRED MOMS DO → http://goo.gl/E8Xao6 SHAYLEE'S MOTHER'S DAY VIDEO → http://goo.gl/laiAkL OUR LOVE STORY → http://goo.gl/bHydVF EDEN'S BIRTH (singing her song to her for the first time) → http://youtu.be/m2DsDZVAPDo SHAYLEE'S PREGNANCY PET PEEVES → http://youtu.be/l2R1-krn7DQ ••••••••••••••••••••••••••••••••••••• Business inquiries or Collaborations: shayleedaily@gmail.com THUMBS UP IF YOU MADE IT ALL THE WAY TO THE BOTTOM OF THIS! :)
Views: 3220 Shaylee
Ultimate Weight Loss Hypnosis -- 30 Day Challenge! (Lose Weight FAST)
MP3 Download Available @ https://www.DavidMcGrawmember.com/free-giveaway/ FAST & EASY WEIGHT LOSS MEDITATION This Powerful Session Has Already Helped Thousands Lose Excess Weight Quickly and Sensibly...and KEEP IT OFF Please do not listen to this session while involved with anything that requires your full attention... The amazing power of The Mind could be your solution to losing weight quickly and effortlessly. You've already made a good decision by coming here. Now, by controlling what you think, you can control what you eat AND control your physical body much more easily than ever before. The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the MENTAL parts first. That's what my unique weight loss meditation session does for you -- like no other. It uses the power of BINAURAL BEATS and DOUBLE INDUCTION -- so that each message is subliminally planted in your mind... effectively "re-programming" all the bad, negative thoughts about food, eating, and weight right out of your body! Your entire outlook and attitude toward food, dieting, and exercise can change. You'll just naturally notice that you don't have cravings anymore! You'll have a completely healthy view of food... which the Creator gave us for our good -- not our downfall. That's because meditation can help with many issues of emotional eating... due to stress, anxiety, relationships, etc. Nothing else can do that for you! No pill, no powder, no shakes, and no high-tech "gadgets"... It's all about taking care of what's in your mind. Now, going through this challenge takes 30 DAYS. That's why this a 30-DAY CHALLENGE... Go ahead and get started today. You have nothing to lose except the weight you're struggling with. Give this a try and see what it does for you. The time you invest will open up a whole new world of opportunities for you -- and show you how this wonderfully effective therapy can help you achieve substantial positive changes in your life and within your heart and soul. Start your journey today! Background Music: First Track native Spirits @http://www.music2hues.com/m2h_orig/fl... http://www.music2hues.com/m2h_orig/co... Background Music "Letting Go" By: https://getdpd.com/cart/hoplink/4586?... http://www.royaltyfreemeditationmusic... Stock Footage by Addict http://www.pond5.com/after-effect/126... http://www.pond5.com/legal/license Stock Image by Africa Studio http://us.fotolia.com/id/58499976 http://us.fotolia.com/Info/Agreements... Stock Footage by Kurhan http://us.fotolia.com/id/57704969 http://us.fotolia.com/Info/Agreements... Stock Image by U.P.images http://us.fotolia.com/id/2182652 http://us.fotolia.com/Info/Agreements... Stock Image by © graphi http://us.fotolia.com/id/30098044 http://us.fotolia.com/Info/Agreements... Stock Footage by © Dash http://us.fotolia.com/id/41746003 http://us.fotolia.com/Info/Agreements... Stock Footage by © Radoslaw Frankowski http://us.fotolia.com/id/30219096 http://us.fotolia.com/Info/Agreements... Stock Footage by #23424350 - Carefree Beach Couple © Spotmatik http://us.fotolia.com/id/23424350 http://us.fotolia.com/Info/Agreements... Stock Footage by #18780890 - Rotating brain with streaks of light seamless loop © Monika Wisniewska http://us.fotolia.com/id/18780890 http://us.fotolia.com/Info/Agreements... Recorded By: David McGraw
Views: 4242817 David McGraw
SNAKE DIET SUNDAY NIGHT LIVE! 1. LOSE FAT OR DIE! 2. ARE YOU A SUGAR/FOOD ADDICT? 3. I WANT A DIVORCE FATTY! 4. IMPROVED HEALTH FOLLOWS FAT LOSS! Join the movement on Facebook! https://www.facebook.com/groups/397925543877867/
Views: 10445 Snake Diet
Day 1351 Raw Vegan/Fruitarian/whatever/Lissatarian! CONVERSATION: HEALTHY DIETS, MODERATION AND FOOD ADDICTION || WEIGHT LOSS ROAD TRIP VIDEO: https://youtu.be/FPoj1_sDnh0 ATTEND THE CANADA FRUIT FEST, the UK FRUIT FEST AND WOODSTOCK. GET 10% off your first time attending USING CODE: RAWFOODROMANCE www.canadafruitfest.ca www.fruitfest.co.uk www.thewoodstockfruitfestival.com N8 COCOJACK UNBOXING VIDEO: https://www.youtube.com/watch?v=X0pXVNjxyn8 N8 NICE CREAM VIDEO: https://www.youtube.com/watch?v=ixciOf454eM N8 + LISSA SPICY MANGO JALAPENO DRESSING VIDEO: https://www.youtube.com/watch?v=Az66Y4dSrTg N8 + LISSA PEPPER SALSA BOATS WITH CHEESE VIDEO: https://www.youtube.com/watch?v=mXfYRDgJhxk My Recipes can be found here: https://payhip.com/rawfoodromance FOLLOW N8 HERE: https://www.youtube.com/channel/UCLXqaZeoOlVVhlUHOpuy7_Q Find Linda on YouTube: https://www.youtube.com/channel/UCNbftZrQ47facgujXtYurmg Or on follow Nate on instagram @rawnattyn8 and Linda @live_love_raw VEGGIE BULLET LINK: https://tinyurl.com/ya7k555j CLASSIC PADERNO SPIRALIZER: https://tinyurl.com/y9tcmgzt RECIPE E-BOOKS AND TRANSITION GUIDES AND ONE ON ONE PERSONAL SKYPE COACHING: https://payhip.com/rawfoodromance PURCHASE MY PRINT BOOKS ON AMAZON: https://tinyurl.com/y9u4sqnf Info about my Tower Garden: http://mr32744.towergarden.ca SUPPLEMENTS I TAKE: K2 (sometimes): http://tinyurl.com/hzm2ur3 D3: http://tinyurl.com/hxmqchp B12: http://tinyurl.com/jzhl5sb FRUIT AND VEGGIE WASH: http://tinyurl.com/hrqqm89 Comment if you have questions, and you can find me all over social media too: Twitter: http://www.twitter.com/rawfoodromance Facebook: http://www.facebook.com/rawfoodromance Instagram: http://www.instagram.com/rawfoodromance Pinterest: http://www.pinterest.com/rawfoodromance YouFood @rawfoodromance SnapChat lissarawvegan Fruit on!! xo Lissa
Carb Addiction | Binge Eating | & Weight Gain
Gaining weight is depressing but it happens. I have been struggling these past few months with cravings and it lead to a few binges and some weight gain. I'm not proud but I am motivated to get back to where I was comfortable! I have been doing really well this past week and I am very excited to get back to my Monday weigh in videos. The scale probably won't move much but I know it will help keep me on track. Thanks for all the support you guys! Having you here with me is serious motivation and it means so much to me! xoxoxo Michelle EMAIL Michellerock01@gmail.com Follow me on my social media if you'd like! Facebook Group: Adapting to KETO https://www.facebook.com/groups/1454244808207323/ Twitter https://www.twitter.com/MichelleRock_ Tumblr https://www.tumblr.com/blog/michellerock1 Instagram (weight loss) https://www.instagram.com/missrockgetsfit My Fitness Pal http://www.myfitnesspal.com/profile/xmichikox (xmichikox) Snapchat MichelleRock1 Periscope @MichelleRock_ MY OTHER VIDEOS My weight loss journey weigh in video playlist https://www.youtube.com/watch?v=god7-eU3-qI&list=PL5ANLHuI3Vr9NtzRuxnvrIeXh28uqaC-p FDOE- Full day of eating video playlist https://www.youtube.com/watch?v=JinwCXf1V-8&list=PL5ANLHuI3Vr8Y0E2ikbfiV_sfbf3di92s Keto recipe video playlist https://www.youtube.com/watch?v=aHfwGCpbWJY&list=PL5ANLHuI3Vr-bfQmPssWlBz4WLZkZtZD9 Keto grocery haul video playlist https://www.youtube.com/watch?v=qtEsJ0JJfuw&list=PL5ANLHuI3Vr_2X8aC9Y-5AD5117RtBomX KETO SCIENCE playlist https://www.youtube.com/watch?v=8NvFyGGXYiI&list=PL5ANLHuI3Vr_gauPM39SgvtcqgJmfh7Y4 binge eating carb addiction keto diet food addiction eating disorder ketogenic diet weight gain
Views: 11404 Michelle Rock
😴 Sleep hypnosis for weight loss with mindful awareness
Drift into sleep and reprogram your mind to adopt mindful eating habits with a positive, loving and kind approach to your body. Listen nightly, for 2 weeks, as you go to sleep and improve your relationship with your body and with food. This is the sleep version of 'Hypnosis for weight loss with mindful awareness' - https://www.youtube.com/watch?v=0qlarxBu89Q Relax and enjoy xx Please check out my other hypnotherapy videos on YouTube:- Sleep Hypnosis for Weight Loss ~ mindful eating and exercising- https://www.youtube.com/watch?v=8Uf8CS5MOM8 ASMR Hypnotic Love Potion ~ Law of Attraction- https://www.youtube.com/watch?v=PV0bGtK75l0 Manifest Desires into Abundance- https://youtu.be/5PDRKBcAQ9c The Healing Temple ~ Guided sleep meditation: https://youtu.be/yPvPrKDLkxo Slow down ~ Guided sleep meditation: https://www.youtube.com/watch?v=EAvu9PX0VPo&t=42s Women of Wisdom ~ Guided sleep meditation:- https://www.youtube.com/watch?v=VonjHM0tlXo Hypnosis to access higher consciousness through deep relaxation - https://www.youtube.com/watch?v=_3Mor3_byRE Hypnosis to quit smoking mindfully - https://www.youtube.com/watch?v=lJuDdnRDsEw Hypnosis for Self-Belief | Motivation | Goal attainment | True potential - https://www.youtube.com/watch?v=rgYUEVejcd0 Hypnosis for sleep | Prayer to the universe ॐ | Higher consciousness (Extended version) - https://www.youtube.com/watch?v=zDsN5jDUx4k Hypnosis for weight loss and mindful eating - https://www.youtube.com/watch?v=0qlarxBu89Q Hypnosis to quiet your mind and sleep (Binaural beats) – https://www.youtube.com/watch?v=HzPrhzjLHIk Hypnosis for happiness and contentment - https://www.youtube.com/watch?v=veETG-PczWk Hypnosis for sleep | Prayer to the universe ॐ | Higher consciousness – https://www.youtube.com/watch?v=hmoLSttnkio Hypnosis to just let go…. | The power of surrender | Release negativity - https://www.youtube.com/watch?v=4d36NAa43Y4 Hypnosis for sleep and quieten your mind with Delta binaural beats – https://www.youtube.com/watch?v=B3mSIDR3ck8 Hypnosis to reduce anxiety and quieten your mind with Delta binaural beats – https://www.youtube.com/watch?v=FTVKFaaHGks Hypnosis for an out-of-body experience with Alpha binaural beats – https://www.youtube.com/watch?v=QiklvNHGroE Hypnosis to increase your vibrational frequency – https://www.youtube.com/watch?v=MDZmBsYfcx4 Hypnosis to access higher consciousness through deep relaxation (Extended version) – https://www.youtube.com/watch?v=XvQamPMfWg8 Hypnosis to beat sugar addiction with Delta binaural beats – https://www.youtube.com/watch?v=mruAWf5Q3-M Hypnosis for mindful relaxation – https://www.youtube.com/watch?v=4M2H6bNnaNg Hypnosis connecting with Universal energy – https://www.youtube.com/watch?v=vg8W5V3q0Do Hypnosis to help overcome fear of public speaking – https://www.youtube.com/watch?v=FpHJnVceKs0 Hypnosis for self-belief – https://www.youtube.com/watch?v=CmKD5dmZq4E Hypnosis for relaxation and mindfulness - https://www.youtube.com/watch?v=UtNG-1KCW4o 'Deep beneath the dreaming' soundtrack by Christopher Lloyd-Clarke http://www.christopherlloydclarke.com/ Royalty-free image by Fotolia Recorded at Big Jam recording studios http://bigjamstudios.co.uk/ Please follow me: Facebook: https://www.facebook.com/kimcarmenwalsh Instagram: kimcarmenwalsh Kim Carmen Walsh Mindfully Be www.mindfully-be.com http://www.kingstreettherapyrooms.co.uk/
Quantum Weight Loss (Subliminal Hypnosis) Cure Food Addictions - Monaural Beats
Quantum Weight Loss - Cure Food Addictions - Subliminal Hypnosis - Monaural Beats Music Mighty BrainWaves What's in this Track? This is a subliminal audio track with brain entrainment to help with your weight loss and take control of your food addictions. What are subliminal messages? Subliminal affirmation messages are recorded at a very low volume so you cannot consciously hear them therefore they go directly to your subconscious mind, allowing them to be absorbed as a factual new reality. This session uses 432 Hz Carrier Frequencies and 7.83 hz (Schumann resonance) for beats. Both Binaural and Monaural brainwaves are used in this audio. The following messages are in this audio: You are in control over how much you eat. I am in control over how much I eat. I am fully in control. You set your mind to eat healthy. I set my mind to eat healthy. I eat healthy. You eat only when you are hungry. I eat only when I'm hungry. I'm not hungry. You enjoy exercise and feel happy. I enjoy exercise and feel happy. I exercise every day. Your body is getting slimmer. My body is getting slimmer. I'm slimmer and slimmer. You are happy and satisfied after meals. I am happy and satisfied after meals. I am fully satisfied after meals. You have a very strong willpower. I have a very strong willpower. I have strong willpower. You can reach a healthy body weight. I can reach a healthy body weight. I have a healthy body weight. You drink 8 glasses of water a day. I drink 8 glasses of water a day. I drink lots of water everyday. You have control over your body weight. I have control over My body weight. I control my body weight. You succeed loosing weight. I succeed loosing weight. I'm losing weight. Your energy and vitality increases. My energy and vitality increases. I have increased energy and vitality. You are in control of your emotions. I am in control of my emotions. I control my emotions. You are creating a body that you like and enjoy. I am creating a body that I like and enjoy. I have a body that I like and enjoy. You can say no to food cravings. I can say no to food cravings. I have no food cravings. You must lose weight. I must lose weight. I'm loosing weight. You can do anything you set your mind to. I can do anything I set my mind to. I set my mind to lose weight. You get a good night sleep. I get a good night sleep. I sleep well. You wake up happy and energized. I wake up happy and energized. I am happy and energized. You feel healthy and refreshed. I feel healthy and refreshed. I am healthy and refreshed. You have lots of energy and feel content. I have lots of energy and feel content. I am full of energy and feel content. Do I need Headphones? No Headphones are not required but would be highly recommended for best results. How long should I listen? Your Brain needs about 6-7 minutes to attune to the specific state so you could listen to a about 30 minutes at a time would be a great start. But everyone is different, some people need more or less time to get the brain attuned. You can also judge yourself how the music seems to affects you. Once you're experienced you'll develop a regular routine that works best for you. How to use Brain Entrainment music? You can use the music once or twice a day to exercise your brain. You can choose different waves/frequencies to attune to a certain mood. For example use energy boost in the morning for 30 minutes and you can use relaxation-sleep music before going to bed or If you study you can use study music to help you focus. You can close or open your eyes depending on what type of activity you're doing. Gamma: 28Hz and up: Fastest Brain Waves; associated with fast information processing, ideas, language, various types of learning. Beta: 12Hz - 27Hz: Awake State; mental state of most people while awake. Associated with energy, concentration, emotional state, Attentiveness. Alpha: 8Hz - 12Hz: Semi awake state, like when getting up in the morning. When closing eyes your Brain starts to produce more Alpha waves. Associated with meditation, relaxation, self hypnosis, mental reprogramming. Theta: 3Hz - 7Hz: Extreme relaxation or light sleep. Associated with learning, deep meditation, subconscious dreaming, emotions. Delta: 0.2Hz - 3Hz: The slowest Brain waves. Deep sleep, HGH release, low blood pressure, low Body temperature. Warning - Please use at your own risk! You should not listen to this when driving, operating machinery or under the influence of drugs or alcohol. Also, if you known to have seizures, pregnant or have a pacemaker. Talk to your doctor before watching - listening to this music. Music: http://www.purple-planet.com Licensed under Creative Commons: By Attribution 3.0
Views: 1496 MightyBrainWaves
How To Break ANY Bad Habit Quickly (Eating Junk Food, Procrastinating & Binge Eating)
Want to lose weight in an effective, healthy and sustainable way? Click here for FREE 7 Day program: http://bit.ly/7DayHealthReset ----------------------------------------------------------------------------------------------------------- Follow My Facebook: http://FB.com/matthewcama Follow My Snapchat: @matthewcama Follow My Instagram: @matt_cama Join My Email List: http://www.MattCama.com Twitter: https://twitter.com/mattcama Second Youtube Channel: https://www.youtube.com/channel/UC2dQ... ----------------------------------------------------------------------------------------------------------- On this channel I show you how to lose weight using a psychological and plant based approach. ----------------------------------------------------------------------------------------------------------- Products: Join the 21 Day Body Transformation Challenge: http://www.mattcama.com/21daybtc/ Grab The Going Vegan Guide: http://www.mattcama.com/going-vegan-g... One on One Coaching: http://www.mattcama.com/self-mastery-... ----------------------------------------------------------------------------------------------------------- SUBSCRIBE BY CLICKING BELOW: http://bit.ly/subscribemetomatt
Views: 88526 Matt Cama 2
One Man's Struggle to Overcome Food Addiction | Where Are They Now | Oprah Winfrey Network
When Oprah first met Josh, a 24-year-old man who once weighed 547 pounds, he'd lost almost half his body weight. Before addressing his food addiction and coming out as a gay man, Josh said, he was literally eating himself to death. Has Josh kept the weight off? Find out now. For more on #WhereAreTheyNow, visit http://bit.ly/2dTkIT9 Find OWN on TV at http://www.oprah.com/FindOWN SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 Download the OWN Bold Moves App: http://bit.ly/2hglOIa About Where Are They Now: Their stories made headlines across America. Now, the original series Oprah: Where Are They Now? tracks down the Oprah Show guests who made you laugh...and made you cry. Find out where they are now, plus see what happened to the biggest newsmakers of all time and how their lives changed after sudden fame and notoriety turned their worlds upside down. About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on you TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN One Man's Struggle to Overcome Food Addiction | Where Are They Now | Oprah Winfrey Network http://www.youtube.com/user/OWN
Views: 55344 OWN
Solution to Food Addiction Weight Loss Solutions Explained
visit http://www.wlsa.com.au/live-webinar.html How to lose weight and maintain weight loss. There are many medical options for weight loss that include both surgical and non-surgical processes. Visit http://wlsa.com.au for a cost estimate and for more information
Ways to Overcome Both Parts of Food Addiction
For Dr. Becky's Weight Loss Coaching Program, Click Here: http://www.drbeckyfitness.com/coaching When food starts to interfere with life, the first thing most of us will do is go on a diet. This is a good idea, but when food addiction is a problem, dieting is not the complete solution. Addictive foods, like refined carbohydrates, sugar, and white flour cause a change in the brain that is similar to drug addiction. When you stop eating addictive foods, you go through both physical and emotional withdrawal. In this video, I show you ways to lessen the physical withdrawal symptoms by replacing junk foods with high nutrient foods. I also discuss the role, if any, "cheat days" play in overcoming food addiction and how to change your focus for long-term results.
Views: 1527 Becky Gillaspy
How to Make an Abstinent Meal
I have been surrendering my desire for food to my Higher Power and have completely abstained from flour and sugar since 3/29/08. As a result, I am transforming spiritually, emotionally, and physically (lost 72 lbs; now on maintenance). This video is a reading from an Overeaters Anonymous book titled For Today. The book is widely read by people with a food addiction, whether it be a compulsive eater, bolimic, or anorexic. Overeaters Anonymous offers a program of recovery from compulsive eating using the Twelve Steps and Twelve Traditions of OA. Worldwide meetings and other tools provide a fellowship of experience, strength and hope where members respect one anothers anonymity. OA charges no dues or fees; it is self-supporting through member contributions. OA is not just about weight loss, gain or maintenance; or obesity or diets. It addresses physical, emotional and spiritual well-being. It is not a religious organization and does not promote any particular diet. If you want to stop your compulsive overeating, investigate Overeaters Anonymous.
Views: 14601 AbstinentOne
Dr. Margaret Paul: How I Healed My Food Addiction With Inner Bonding®
http://innerbonding.com/permanent-weightloss-program/lp1 For years I struggled with compulsive eating, until I learned the secrets to permanent weight loss.
Views: 13572 Margaret Paul