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S.E.L.F Fitness South Bay
S.E.L.F Fitness South Bay Official Video made by Bernie Gomez. The S.E.L.F Fitness HIIT Classes combine intervals of strength and cardio into a one-hour class. HIIT burns fat quicker, retains muscle mass, and burns calories for hours after the workout. We always make sure to give you a good stretch afterwards to really lengthen and tone your muscles. The S.E.L.F. Fitness Barre class is a ballet and pilates inspired workout. It is the perfect compliment to our HIIT workouts and really targets and tones up areas of your body other workouts don't get to. We combine light weights, small isometric movements, core work, and stretches to lengthen, tone, lift your booty, and give you a tight core all while burning fat. www.selffitnesssouthbay.com
Просмотров: 206 Selffitness Southbay
Learning to Play Volleyball + My Full Body Workout
This is my latest full body workout at Alphalete Gym. I did an upper body exercise followed by a lower body exercise and for 8 exercises. Try it out! I did only 3 sets with 8 to 12 reps of everything unless it was the third set then I tried to do extra reps. Instagram: ic_strong Email: icseaturtles@gmail.com Fit by Jules
Просмотров: 1132 Jules
Week 2- SUP 90 Day Challenge: Paddling in a pool?!? LOL
This Body ByVi 90 Day Challenge is proving to be the most physical journey I have ever been on- week 2. Time to have some fun with it- SUP paddling in a pool?!? And surfing behind a boat?!?!? Yep & Yup! Aching from head to toe and learning that I have to stretch more and honor my body. Don't miss my weekly videos and journey, so please subscribe- vote- and share! Would love to hear your comments and what you are doing for your 90 day challenge! And remember... "Ain't nothin' gonna break my stride Nobody's gonna slow me down, oh-no I got to keep on movin'!" Matthew Wilder. :) lol http://chantellekshyk.myvi.net
Просмотров: 230 SUP90DayChallenge
SGA G11 soccer game 3 11/14/08 Pt 5
Просмотров: 151 jspiteri12
Kurt Cobain Freedom is expensive
Stuart Wilde talks about freedom. Rare stuart wilde footage.
Просмотров: 709 serpentandthesun
Tirana | Wikipedia audio article
This is an audio version of the Wikipedia Article: Tirana Listening is a more natural way of learning, when compared to reading. Written language only began at around 3200 BC, but spoken language has existed long ago. Learning by listening is a great way to: - increases imagination and understanding - improves your listening skills - improves your own spoken accent - learn while on the move - reduce eye strain Now learn the vast amount of general knowledge available on Wikipedia through audio (audio article). You could even learn subconsciously by playing the audio while you are sleeping! If you are planning to listen a lot, you could try using a bone conduction headphone, or a standard speaker instead of an earphone. You can find other Wikipedia audio articles too at: https://www.youtube.com/channel/UCuKfABj2eGyjH3ntPxp4YeQ You can upload your own Wikipedia articles through: https://github.com/nodef/wikipedia-tts "The only true wisdom is in knowing you know nothing." - Socrates SUMMARY ======= Tirana ( (listen); Albanian pronunciation: [tiˈɾana]; also Gheg Albanian: Tirona) is the capital and most populous city of Albania. The city is also the capital of the surrounding county of Tirana, one of 12 constituent counties of the country. By air, it is 501 kilometres (311 miles) north of Athens, 613 kilometres (381 miles) southeast of Rome, 153 kilometres (95 miles) southwest of Skopje and 131 kilometres (81 miles) south of Podgorica. Tirana was founded as a city in 1614, but the region that today corresponds to the city territory has been continuously inhabited since the Bronze Age. As most of Albania, the area was populated by several Illyrian tribes, but had no importance within Illyria. Indeed, it was annexed by Rome and became an integral part of the Roman Empire following the Illyrian Wars. The heritage of that period is still evident and represented by the Mosaics of Tirana. Further later in the 5th and 6th century, a Paleo Christian basilica was built around this site. When the Roman Empire divided into east and west, its successor the Byzantine Empire took control and included the construction of the Petrelë Castle, under the reign of Justinian I. Until the 20th century, the city did not attain much significance, when the Congress of Lushnjë proclaimed it as the country's capital, after the country's declaration of independence in 1912. Tirana is located in the center of the country surrounded by mountains and hills, with Dajt on the east and a slight valley opening on the northwest, overlooking the Adriatic Sea in the distance. Due to its location within the Tirana plain and the close proximity to the Adriatic Sea, the city is influenced by a mediterranean seasonal climate. It is among the wettest and sunniest cities in Europe, with 2,544 hours of sun per year.Being a primate city, Tirana is considered the economic and cultural hub of Albania, due to its significant location and importance in finance, commerce, media, entertainment, arts, international trade, education, service, research and healthcare. All of the country's largest companies, media and scientific institutions have their headquarters in the city. Tirana is also the seat of power of the Government of Albania, the residences for work of the President and Prime Minister of Albania.
Просмотров: 8 wikipedia tts
Man in Demand Rollo Tomassi Lecture Audio Finally Available Now
Every man wishes he had heard the Rollo Tomassi lecture when he had heard this when he was 17. Now, it is available to you: https://digiramp.com/users/rollo-tomassi/shop Learn more about it here: http://therationalmale.com/2015/12/14/sam-botta-a-man-in-demand-audio/ Words in video audio from "The Rational Male" by Rollo Tomassi Narrated by Sam Botta
Просмотров: 20346 LiveFearless