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Do Vitamin B complex help in improving sleep? - Ms. Sushma Jaiswal
 
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Some people take sleep inducing drugs which makes you addictive. If you don’t take it any day then you may not get sleep. Vitamin B12 helps in producing the melatonin, which is the sleep inducing hormone itself. Other B vitamin such as B5, B9, they also help in taking away the stress or the anxiety and making you to sleep. So take all those Vitamins. These vitamins were available on the whole cereals and the legumes. They were available on the outer grain. These days these grains are processed and refined and that’s how we have these deficiencies. So it is better to have these grains which nature is producing. Nowadays lot of people are suffering from sleeplessness, insomnia, mainly because of deficiency of these B vitamins mainly because of these deficiency of these B vitamins. So taking B Vitamins will help in sleeping. So take whole legumes, pulses, eat curd, which has Vitamin B which is more than sufficient. If you are not eating balanced diet, that is you are eating outside all the time, then it is better to take vitamin B supplement. So supplements are of 2 types, synthetic supplements and natural supplements. So natural supplements are far better and more healthy.
Natural Aid for Deep Sleep - Vitamin B6 & Magnesium
 
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70% OFF on http://getyoursonline.com/sleepingpills Use code SLEEEP70 on checkout - try Natural Sleeping Pills with valerian root, melatonin and other herbs powder. Natural Aid for Deep Sleep -- Vitamin B6 & Magnesium There are more than 70 different sleep disorders currently recognized. These are usually categorized into three different forms: disturbed sleep (e.g. sleep apnea); lack of sleep (e.g. insomnia); and excessive sleep (e.g. narcolepsy). The most common sleep disorder is insomnia and it often affects woman more than men, and older people. What many people don't realize is that diet can impact your ability to fall asleep and stay asleep. There are certain minerals and trace elements essential for a healthy sleep/wake cycle. Vitamin B6 and magnesium are especially important. Vitamin B6 Also known as pyridoxine, vitamin B6 has a variety of key roles in the body. Just like the other B vitamins, B6 helps with metabolism, energy production and central nervous system functioning. As a result, there are many ways in which a deficiency in B6 can contribute to insomnia or problems staying asleep. Studies have shown that insufficient B6 concentrations can contribute to enduring sleep disturbances and psychological distress. One of the reasons why B6 is so important for regulating sleep patterns is because it helps to create serotonin through the conversion of tryptophan. This essential amino acid metabolism is disrupted without vitamin B6 and thus serotonin levels can decline3. Since serotonin is necessary to produce the sleep regulating neurotransmitter melatonin, persistent insufficient B6 levels can lead to sleep disorders. Magnesium One of the most common symptoms of a magnesium deficiency is insomnia and interrupted sleeping patterns. Insufficient magnesium levels can increase anxiety and promote nervousness. This is because magnesium is needed to suppress the activity of catecholamines. In excess, these compounds stimulate activity in the sympathetic nerves. This makes it difficult to relax at night and settle-down into a good night's sleep. A magnesium deficiency is surprisingly common in the United States due to inadequate intake through diet. Studies have shown that magnesium supplementation can help to remedy insomnia, together with other key compounds such as melatonin. http://youtu.be/fdz7QS99qtE http://youtu.be/hOvXAwfyE3g http://youtu.be/MUwErQV2_VU http://youtu.be/IL3PMyYmLS0 http://youtu.be/3EAMoxoPTHg
Views: 11333 Prime Choices
4 Foods to Help You Sleep Through The Night
 
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4 foods to help you sleep through the night http://www.rhmartialfitness.com/freegift4u/ In today's video we are looking at foods to help you sleep which will help you boost vitamin 6 along with aiding better sleep. These foods are natural sleeping aids so you know exactly what to eat before bed time to slepp well. Best diet and workout plan for fat loss and better overal health and sleep http://www.rhmartialfitness.com/fasttrackfatloss/ Share 4 foods to help you sleep through the night http://youtu.be/B6Frrx4OMH8
Views: 300550 Richard Huntley
What Vitamins Help You Sleep At Night?
 
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Vitamins & minerals dr10 vitamins to make you fall asleep and stay evitamins. Vitamins you can't sleep without supplements for sleep? . Poor sleep can lead to using the right amount of vitamins help bring on. Look a the busy b's did you know that vitamin b can help regulate use of tryptophan? . The 'sunshine vitamin' is thought to influence both sleep quality and quantity, studies have shown that vitamin d deficiency associated with less overall also, more disrupted sleepvitamin evalerian 1 aug 2013 3 nutrients help you better those who trouble sleeping through the night, according a 1991 study in journal. Insomnia vitamin d solved sleep problem the people's pharmacy. Natural sleep supplements that actually work cure insomnia with vitamins and minerals. Find out what vitamins and supplements for sleep can help you get some rest 20 oct 2016 here are 10 of them vitamin d. What's been also, don't take chamomile tea if you are pregnant or nursing and vitamin b6 works with the sleep aid 5 htp to help create serotonin (see diet also important nutrients for helping relax get a good night's could your daily vitamins be tweaked relieve insomnia? Find out what quickly better 25 may 2017 potassium, magnesium, d can helpful. It's not likely that you would get enough of the sunshine vitamin from food alone a ranking five most popular supplements taken to aid sleep, based on sales volume which is neurotransmitter essential for good night's sleep. Tryptophan, an amino acid that helps make you sleepy when combined with 12 nov 2012 my theory is more d somehow anxiety, allowing sleeplow levels of vitamin can result in sleeping problems along. If you want to check out the effect of b vitamins on your insomnia, take a many theories about body's sleep patterns suggest foods eat are outline 5 key minerals and that may help get better night's vitamin d, sunshine vitamin, is more commonly known for helping build discover in 7 questions why have problems sleeping at night, if 24 apr 2012 but supplements also provide peaceful. Night's sleep 4 steps to a good night's. Vitamin d deficiency has been linked to excessive daytime sleepiness 4 mar 2013 learn how get a full night of rest for better tomorrow with these ten more products help you fall asleep as well other helpful tips, getting good night's sleep can be challenge many us but is so important. Nz blog 4 steps to a good nights sleep class "" url? Q webcache. Natural sleep aids in supplements your best remedies for daily vitamins and nutrients that affect wake cycles. And that is better than relying on prescription sleeping pills or other substances have unwanted vitamin b3 (niacin) promotes sleep in people with depression induced and zinc deficiencies the body been linked to problems. Vous tired? 10 vitamins and minerals to help you sleep better bt. Sleep supplements melatonin valerian kava l tryptophan webmd. Googleusercontent search. Vitamins & minerals can help me sleep better? Sharecare. What minerals and vitamin
Views: 204 Duck the Question
8 Nutrients To Help Sleep - Vitamins and Minerals For Sleep
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 8 nutrients that may have the potential to assist with sleep. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 1255 Foods4Health
Natural Cures for Insomnia
 
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For more info: https://draxe.com/insomnia-cures/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=insomnia In this video I will go through the steps you need to follow to naturally cure insomnia. 1. Eliminating carbohydrates before bed and consuming quality fats in its place (avocado and yogurt). 2. Reduce stress by avoiding the television screens and computer screens before bed and read something that helps you relax (journal, Bible). 3. Take quality supplements, especially Magnesium (400-500mg before bed). 4. Use essential oils like Lavender and Chamomile by rubbing a few drops on your neck before bed or taking a detox bath with epsom salts. 5. Lower the temperature in your house (60s), make sure your bed is comfortable, make sure your room is dark. Following these steps will help you fall asleep fast and overcome insomnia naturally. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 713420 Dr. Josh Axe
Best Supplements to Help You Sleep Better
 
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Better than Sleeping Pills: Natural Remedy to Sleep Better
 
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Are you having trouble getting a good night’s rest? We all do at times. With all the stress around us, it can be hard to fall asleep, stay asleep, and wake up feeling rested. Stress and electromagnetic frequencies from cellphones, computers, and other electronics don’t help the case. Bright lights, and other things, can change our nervous system and sleep hormones, and lessen how much good sleep we get. When you don’t get enough sleep, you lose out on what your body can do to work properly. Your cognitive thinking skills get worse, your motor skills slow down, your energy drops, and you’re at more risk for diseases and health conditions like obesity, diabetes, and cancer. You’ll feel better, work better, and block disease by getting at least eight hours of sleep each night. The easiest thing to do is grab a sleeping pill, but is that a good idea? It may work for a little while, but it’s really harming your body’s health and natural abilities. Sleeping pills can come along with dizziness, constipation, stomach pain, a hard time paying attention, memory problems, and harm to the central nervous system. If you do not want the bad things that come with sleeping pills, what can you do? The answer is banana cinnamon tea. Using the soothing value of banana, the banana peel, and cinnamon is a great way to push insomnia and other sleeping disorders aside. Bananas are full of potassium and magnesium. Most people do not know that the banana peel has even more potassium and magnesium than the banana, and they just throw it away. Not anymore! With this simple recipe, you can get the help from the potassium and magnesium in the banana peel. Potassium and magnesium are helpful to the nervous system and are great for soothing the muscles. In fact, magnesium is the most important mineral to ease muscles and can lessen muscle cramps and other aches and pains. Cinnamon is great because it evens out blood sugar levels. When blood sugar levels are even, your hormones can work in a way that lets you sleep better. If your blood sugar levels are off, then you may have energy at night, or be tired during the day. Here’s the recipe: Ingredients: 1 organic banana (with peel) 1 small pot of water A sprinkle of cinnamon (if you’d like) Step 1: Cut off both ends of the banana (top and bottom) Step 2: Put the banana into a pot of boiling water. It’s even better if the water is spring water or filtered in some way. Boil it for about 10 minutes. Sprinkle some cinnamon in the water as well. If you’d like to add some stevia for sweetening, do so. Stevia helps to even out blood sugar levels, and will not raise blood sugar levels before bed. Step 3: Add more cinnamon if you’d like, and enjoy! Source(s): http://www.doctoroz.com/recipe/banana-tea Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: http://www.freestockphotos.biz/ https://pixabay.com/ https://www.flickr.com/ https://commons.wikimedia.org/ https://pixabay.com/
Views: 1762738 Natural Cures
What Vitamins Help You Sleep At Night?
 
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What Vitamins Help You Sleep At Night? KNOW MORE ABOUT What Vitamins Help You Sleep At Night? Best sleep supplements better nutrition magazine daily vitamins and nutrients that affect wake cycles. A good night's sleep sometimes needs vitamins 3 nutrients to help you better b for top fall asleep fast. Googleusercontent search. These 7 nutrients will help you sleep better. Vitamins and minerals to help you sleep better 10 vitamins. And that is better than relying on prescription sleeping pills or other substances 1 aug 2013 so when we have trouble sleeping, naturally, go see the doctor for a getting right nutrients can help you get good night's rest. Best supplements for sleep taking vitamin d before bed can reduce vitamins insomnia eu natural. Vitamins & minerals drvitamins that help you sleep top five supplements the better health store. Vitamins and minerals to help you sleep better 10 vitamins 4 steps a good night's tips for sleeping. The 'sunshine vitamin' is thought to influence both sleep quality and quantity, studies have shown that vitamin d deficiency associated with less overall also, more disrupted sleepvitamin evalerian research has maintaining sufficient levels of vitamins b3, b5, b6, b9 b12 may help achieve good. Poor sleep can lead to a ranking of the five most popular supplements taken aid sleep, based on sales volume which is neurotransmitter that essential for good night's. 30 sep 2012 using the right amount of vitamins can help bring on sleep. Sleep what vitamins help you sleep at night? Youtube. 10 vitamins to make you fall asleep and stay asleep evitamins. Magnesium deficiency can cause insomnia. Any sleep aid should not be taken for long periods,' plank says. You must 29 mar 2018 if you're having trouble sleeping, it may not be the first thing on your mind, but fortunately, we can also receive vitamin d through out diet 31 aug 2017. 30 apr 2018 here are 10 of them vitamin d. Sleep supplements melatonin, valerian, kava, l tryptophan webmd. Sleepy vitamin deficiencies that impact sleep. To help you sleep, try magnesium powder, tablets or capsules, could your daily vitamins be tweaked to relieve insomnia? Find out what and nutrients quickly get better sleep 24 apr 2012 but supplements may also provide a peaceful night's. At night, so adding the supplement can help you fall asleep, explains drb vitamins helps tryptophan in your body convert to niacin and serotonin, which such as vitamins, minerals, healthy herbs us for a night of deep rejuvenating sleep that these kinds supplements actually get 4 mar 2013 be evasive especially if we have stressful things on our minds. B vitamins help regulate the body's level of tryptophan, an amino acid important for maintaining healthy sleep 15 aug 2013 tips resetting your internal clock and sleeping better. Bt sleep tired the vitamins and minerals your body needs to help you better 11364098011805 "imx0m" url? Q webcache. This superior formulation includes potassium, boron, and vitamin d for
Views: 25 E Market
How to Sleep Better
 
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Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need. Check out some other awesome episodes of WellCast: 1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVe ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! http://www.facebook.com/pages/WellCast/125889220888704 Follow us on Twitter! http://www.twitter.com/watchwellcast Find us on Google+ https://plus.google.com/u/0/101009708775063073461/posts Follow us on Tumblr! http://watchwellcast.tumblr.com Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2
Views: 6168421 watchwellcast
See What Happens To Your Body When You Start Taking Fish Oil Everyday
 
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Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
Views: 3536262 Natural Ways
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1195595 Dr. Josh Axe
The Best Adrenal Night Formula - for Stress and Sleeping
 
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Dr. Berg's New & Improved Sleep Aid (regular): https://shop.drberg.com/sleep-aid-regular Find Your Body Type: http://bit.ly/BodyTypeQuiz This is Dr. Berg's most popular stress product, which is great for a restful sleep. This product supports a healthy adrenal gland. In this video, Dr. Berg explains how his Adrenal Night Formula will relieve your stress, help you sleep and assist in your overall health. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 66358 Dr. Eric Berg DC
4 Tricks to Sleep All Night Like a Baby
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Once you don’t get enough sleep, that’s it. People seem terribly annoying, work stalls, and the future seems unattractive. Lots of stress, hypodynamia, hours spent at the wheel or computer — it all makes our back muscles stiff and prevents us from relaxing before sleep. That’s why we toss and turn for hours before getting a shallow and troubled sleep. Bright Side collected several simple but effective tricks for back muscle relief which will help you fall asleep faster and get sound sleep. You can do them right on the bed, and they’ll suit people with any level of fitness. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5640456 BRIGHT SIDE
Best Time To Take Vitamins and Supplements
 
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Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/
6 Supplements That Might Actually Help You
 
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More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ---------- Sources: http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements https://nccih.nih.gov/health/herbsataglance.htm https://nccih.nih.gov/health/supplements/wiseuse.htm https://nccih.nih.gov/health/vitamins https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/ http://time.com/5118902/nih-dietary-supplement/ http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/ https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer https://www.nytimes.com/2016/11/21/well/live/which-supplements-if-any-may-be-worth-your-money.html https://www.nytimes.com/2016/11/15/well/eat/studies-show-little-benefit-in-supplements.html https://newsatjama.jama.com/2016/03/24/jama-forum-why-take-vitamin-d-supplements-if-they-dont-improve-health/ http://www.nejm.org/doi/full/10.1056/NEJMoa052771 glucosamine combo http://www.nejm.org/doi/full/10.1056/NEJMcp1210380 calcium & fracture https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ calcium & osteop http://www.cochrane.org/CD004760/NEUROMUSC_creatine-for-treating-muscle-disorders https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.webmd.com/men/creatine#1 http://umich.edu/~medfit/supplementation/creatinebasicsandbiochemistry101705.html https://theconversation.com/health-check-which-sports-supplements-actually-work-83093 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/creatine https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice https://www.medscape.com/viewarticle/865211 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ http://ajcn.nutrition.org/content/103/1/25.abstract https://link.springer.com/article/10.1007%2Fs40279-016-0617-7 http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/folate https://medlineplus.gov/folicacid.html https://www.womenshealth.gov/a-z-topics/folic-acid https://medlineplus.gov/neuraltubedefects.html https://medlineplus.gov/ency/article/000551.htm https://rarediseases.org/rare-diseases/anemia-megaloblastic/ https://www.cdc.gov/ncbddd/birthdefects/anencephaly.html https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2667432 autism https://www.ncbi.nlm.nih.gov/pubmed/28756618 cochrane eyes https://jamanetwork.com/journals/jama/fullarticle/1684847 AREDS2 2013 https://nccih.nih.gov/health/antioxidants/introduction.htm http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000254.pub4/abstract http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/melatonin https://nccih.nih.gov/health/melatonin https://www.webmd.com/sleep-disorders/tc/melatonin-overview#1 https://www.webmd.com/sleep-disorders/news/20171004/is-natural-sleep-aid-melatonin-safe http://news.mit.edu/2001/melatonin-1017 http://www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag https://www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep/ http://news.mit.edu/2005/melatonin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1370968/ BMJ 2006 http://onlinelibrary.wiley.com/doi/10.1002/lary.25689/full laryngoscope https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829880/ https://archive.ahrq.gov/clinic/epcsums/melatsum.htm http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773 https://aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/ http://jcsm.aasm.org/ViewAbstract.aspx?pid=30954 https://www.gwern.net/docs/melatonin/2005-brzezinski.pdf 2005 review https://www.webmd.com/depression/guide/st-johns-wort#1 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/st-john%E2%80%99s-wort https://nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm https://www.umm.edu/health/medical/altmed/herb/st-johns-wort https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212 http://pubs.acs.org/doi/abs/10.1021/ed081p1450 https://www.ncbi.nlm.nih.gov/pubmed/15492771 https://nccih.nih.gov/research/results/spotlight/120908.htm https://www.ncbi.nlm.nih.gov/pubmed/18843608
Views: 465512 SciShow
Warning Signs That You're Zinc Deficient
 
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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1208761 Dr. Josh Axe
Are Over-The-Counter Sleep Aids Safe?
 
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The Doctors are joined by sleep medicine specialist Dr. Raj Dasgupta to discuss over-the-counter sleep aids. Are they safe? Connect with The Doctors: Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Views: 74850 The Doctors
Insomnia: Supplements That Can Help You Sleep
 
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Having challenges sleeping well? One key can be the correct combination (and quantity) of vitamins and minerals. For some, this can be the key to a good night's sleep!
Views: 153 i wonder, doctor
Natural supplements to help sleep...OrganicMedicineNow.com
 
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Dr. Koniver discusses a myriad of natural supplements to help you fall asleep, stay asleep and even take in the middle of the night when you need to go back to sleep.
Views: 2137 Craig Koniver, MD
Put Garlic Under Your Pillow and This Will Happen to You
 
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Garlic is a very common food found in many kitchens throughout the world and has been around for hundreds of years. While it has been used to season food, it has also been placed in many home remedies for years. Because garlic is such a versatile ingredient, it has many beneficial qualities. Garlic has been used to flavor dishes, get rid of pests, and even play into superstitions of chasing away vampires. Whatever the reason, we do know that garlic is a nutrient-dense food. It has many important qualities and can benefit your health in many ways. Garlic is actually a food that is high in calories, up to 100 calories per 100 grams. However, no one truly consumes that much garlic so it is nearly impossible to gain weight eating garlic alone. Garlic has both complex carbohydrates and proteins that both improve your physical performance and mental health. Garlic is also high in vitamins and minerals, such as Vitamin B, Sodium, Potassium, and Magnesium. It also is high in Allicin, which is a compound composed of sulfur. Garlic can treat infections, metabolic disorders, and respiratory problems. It contains antioxidants and anti-inflammatories which assist in cardiovascular health. It reduces the body's cholesterol levels and regulates the body's blood pressure. It can also help with increasing the body’s blood flow and preventing premature aging. It can also kill germs better than some prescribed antibiotics. It can also help fight fluid buildup in the body and inflammation in the body's tissues. Garlic can improve pretty much every aspect of your bodily functions. Why would I put garlic under my pillow? This is an old family secret that has been used to improve sleep for generations. This is especially helpful to people who have difficulty falling asleep. Garlic's sulfur containing compounds and its strong aroma have a calming effect and can help your quality sleep. Garlic's aroma is strong and can be difficult; however, after a few days, you will get used to it and you will be sleeping so soundly, you will not even notice. Garlic also has a positive effect on your performance throughout the day and it helps at night to recharge for the next day. Another way to experience of the benefits of garlic's ability to help sleep involves preparing a natural drink that will help you relax: Ingredients: - 1 glass milk - 1 clove garlic, crushed - 1 teaspoon honey Directions: - Combine the garlic and milk in a saucepan and heat until boiling. - Let boil for 3 minutes, then remove from heat and let cool. - Add the honey and drink. - You should drink it around 30 minutes before bed for best results. In addition to being one of the best seasonings, garlic is a powerful ally for your health and will treat sleep problems. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: commons.wikimedia.org pixabay.com publicdomainpictures.net
Views: 25830581 Natural Cures
Why Are You Always Tired?
 
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Tired of being tired? Here are some helpful tips! Subscribe for weekly videos: http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Created by: Mitchell Moffit and Gregory Brown Written by: Mitchell Moffit, Rachel Salt & Gregory Brown Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading-- https://www.newscientist.com/article/mg23230950-400-getting-a-fix-on-fatigue/?utm_campaign=RSS%7CNSNS http://www.karger.com/Article/Abstract/116610 http://www.independent.co.uk/student/student-life/the-science-of-sleep-this-is-why-youre-tired-on-monday-mornings-9090571.html http://www.webmd.com/sleep-disorders/news/20130118/alcohol-sleep#1 http://onlinelibrary.wiley.com/doi/10.1111/acer.12006/full http://www.independent.co.uk/student/student-life/the-science-of-sleep-this-is-why-youre-tired-on-monday-mornings-9090571.html https://en.wikipedia.org/wiki/Generalized_anxiety_disorder
Views: 5048734 AsapSCIENCE
ASMR 9 Triggers to Help You Sleep 😍 잠오는 사물
 
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This is "ASMR my favorite 9 triggers to help you sleep" with tapping, eating, scratching and touching! I hope you like them! XD Thanks for watching a lot! - 3 - S2 🍅 PATREON : https://www.patreon.com/PPOMODOLI 🍅 Twitch : https://www.twitch.tv/ppomodoli 안녕하세요! 오늘은 제가 좋아하는 물건을 소개하면서 9가지의 잠 오는 사물소리를 들려드릴거예요. :3 오늘도 시청 감사드리고 편안한 하루 되세요~
Views: 990124 ASMR PPOMO
A Boy Ate 150 Gummy Vitamins For Breakfast. This Is What Happened To His Bones.
 
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Get a free audiobook and a 30-day trial of Audible at https://www.audible.com/chubbyemu - or text "Chubbyemu" to 500-500 on your phone. Part of sponsor proceeds will be donated to Shriner's Hospitals For Children and my colleague and I will each match it. Music by Lifeformed ► https://lifeformed.bandcamp.com Medicine ► https://www.youtube.com/playlist?list=PL26HeTCO57qcMQB6CrU6QRzEi9tt9l1FI A Dad Didn't Brush His Teeth For 40 Days. This Is What Happened To His Kidneys. ► https://www.youtube.com/watch?v=hB07EJhMBRs A Student Felt A Sharp Pain In Her Side. This Is How Her Organs Shut Down. ► https://youtu.be/3QS3-wY-Xwg These cases are patients who I, or my colleagues have seen. They are de-identified and many instances have been presented in more depth in an academic setting. These videos are not individual medical advice and are for general educational purposes only. I do not give medical advice over the internet, see your own physician in person for that. #medicine #medical #knowledge #science #physician #doctor #pharmacist #nurse #hospital #health #healthcare #patient #care
Views: 3323145 Chubbyemu
Proven Sleep Tips | How to Fall Asleep Faster | Doctor Mike
 
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Hey, guys! Today’s video, sponsored by Cotton Incorporated, is all about how you can get the best night’s sleep of your life aka some awesome sleep hacks! Many of you have been asking since the channel began for me to make a video that helps you fall asleep and stay asleep. Insomnia is a huge problem and I totally understand that. There are also a ton of how to fall asleep faster or how to stay asleep videos out there but I feel too many of them are not evidence-based nor even really expert based. These sleep routine tips and bedroom hacks, including swapping out synthetic for cotton sheets, will help you get the ZZZZZs you need to take on the day; and the best part is that the power to improve your sleep and beat your insomnia is right in your hands! Just so you know I can talk about sleep for hours so if there is a specific question of yours on sleep that has been left unanswered please jump into the comments section and I will do my best to respond right there or in my monthly responding to comments video! If you have a topic you would like for me to create a dedicated video on, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series in a couple of weeks so please submit more names of shows/episodes you'd like for me to watch. Love you all! - Doctor Mike Varshavski Please SUBSCRIBE for new videos every Sunday 11am EST ▶ https://goo.gl/87kYq6 Let’s connect: IG https://goo.gl/41ZS7w - Doctor Mike Twitter https://goo.gl/kzmGs5 - Real Doctor Mike Facebook https://goo.gl/QH4nJS - Real Doctor Mike Contact Email: DoctorMikeMedia@Gmail.com Sources for further reading: https://thefabricofourlives.com/learn-about-cotton/the-benefits-of-cotton https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4853167/ https://sleepfoundation.org/bedroom/touch.php ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor. Music by: Lakey Inspired https://soundcloud.com/lakeyinspired Pryces https://soundcloud.com/pryced https://www.instagram.com/pryces_music/
Views: 595066 Doctor Mike
Vitamin to help sleep
 
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Vitamin to help sleep. Get the product here http://tinyurl.com/nhn8e98 With OxySleep, you won't have that that dull, "hung-over" feeling the next day. Instead, you'll wake up feeling refreshed and rested. As your body re-establishes its natural sleep cycle, you'll find you can sleep more easily. You won't become addicted to OxySleep in order to get to sleep.
Views: 14 Health
Foods Guaranteed To Help You Sleep At Night
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List Some nights, sleep comes quickly and easily; before you even realize it, you're drifting off to dreamland. Other nights? Well, you know. While it can be tempting to turn to medication, meditation, or even more extreme measures to catch some z's, the best solution could be a lot simpler: according to science, these foods may be the key to a restful night… Peanut butter | 0:27 Yogurt | 1:00 Cherries | 1:19 Peas | 1:50 Popcorn | 2:09 Edamame | 2:26 Almonds | 2:48 Bananas | 3:09 Honey | 3:21 Chocolate | 3:44 Read more here → http://www.thelist.com/57382/foods-help-sleep/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Views: 6467 The List
Calcium & Magnesium Absorption Basics
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/estrogen-balance-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Calcium and magnesium go beyond just bone and teeth function. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 233267 Dr. Eric Berg DC
What vitamins help you go to sleep
 
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What vitamins help you go to sleep - Find out more explanation for : 'What vitamins help you go to sleep' only from this channel. Information Source: google
Views: 1 the only right
How She Got Help with Anxiety, Sleep and Attitude
 
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Viva Vitamins PMA Both norepinephrine and dopamine are key neurotransmitters participating in the maintenance of mental alertness and acuity while promoting a Positive Mental Attitude. These two neurotransmitters are produced in the body from amino acid building blocks, primarily L-Tyrosine, and one of its precursors, DL-Phenylalanine Combined with amino acids with L-glutamine and GABA to help with proper brain function and mental activity. To learn more about Viva Vitamins PMA: https://shop.vivavitamins.com/PMA-vitamins-for-postive-attitude.aspx
Views: 63 vivavitamins
Tips and Tricks for Natural Sleep Aids and Remedies
 
25:04
In this episode, I will be discussing natural sleep aids and how you can coax your mind and body into a wonderful sleep. I will be showing you natural vitamins, herbs and essential oils such as lavender oil to help induce sleep. If you are experiencing restlessness, waking up during the night or minor anxiety, these helpful sleep aid and remedies can be given a try. Thank you so much for watching….to see more of my videos, please subscribe to my channel here: http://goo.gl/OEDk6X I upload weekly on Youtube. By subscribing to my channel and clicking the "Bell" notification, you will be alerted to any new uploads automatically! Enjoy! Use the links below to see other beauty products reviews from me: https://youtu.be/n2dE42IUBWw?list=PLUigJUKaZAWMKRusozs01sYKxIu8-zTff Life style and fashion reviews of mine, are in the link below: https://youtu.be/h7QcBG-Yk9U?list=PLUigJUKaZAWOsow-tpLuHUlNMZmT5yVU- Interested in some healthy homemade recipes? Check out the link below: https://youtu.be/9wY4MbP_mVA?list=PLUigJUKaZAWOtBTkqwIz0XPKsZegQFIDU ☞ ~~THIS VIDEO IS NOT SPONSORED. ☞ ~~DISCLAIMER: All techniques, tips and reviews are my own opinion or researched through valid information on the internet. I am not a licensed nutritionist or skin care expert. I give information only based on what products I have tried personally. Please seek professional counsel before making any changes to your diet, or skincare routine. ☞ ~~ALL MUSIC IS ALLOWED FOR COMMERCIAL USE. MOST MUSIC IS CREATIVE COMMONS AND FROM ROYALTY FREE SOURCES. MOST MUSIC IS THROUGH USING FILMORA SOFTWARE~~ ✰ SOME MUSIC or ANIMATION VIDEOS THAT I MIGHT USE IN MY VIDEOS —CREDITS: Pumping_Irie: By_JinglePunks Thastor - Sunrise (Original Mix) [EDM- Tropical House] ▼Follow Thastor on ▼ Spotify ▻ https://play.spotify.com/artist/4PmVP... Buy this song: https://itunes.apple.com/us/album/car... ♡ Check me out and communicate through these sites: ~~To Brands: If you send me free stuff to try, that is much appreciated, but please drop me a line to let me know what you plan to send. I will let you know if it aligns with my channel and my followers. I can try natural beauty products, organic products (food items) and tech/software stuff. I will give an honest review should I choose to show my followers your brand. Thank you so much for your support. : ) ~~~~~~~~~~~~~~~~~~~~~~~~~ Twitter: https://twitter.com/mischloss Instagram: https://www.instagram.com/life_according_to_maria MAIL LETTERS AND PACKAGES TO: 3000 Old Alabama Road, Ste. 119-160, Johns Creek, GA 30022 Business email: mischloss@HOTMAIL.com -~-~~-~~~-~~-~- Please watch: "ALL DAY WEAR TEST LA Girl Pro HD Coverage Foundation - Chatty GRWM" https://www.youtube.com/watch?v=rMjIxF0UQyk -~-~~-~~~-~~-~-
Views: 1737 Maria Schlossberg
Why Vitamin K2 is so important (and how to get it)
 
03:05
https://MamaNatural.com 🔅 I'm not a fan of supplements. I take a few (post/video coming) but I prefer to get my nutrients from food. Vitamin K is the exception. Here's why... See detailed info on Vitamin K2 on my blog: http://mamanatural.com/why-vitamin-k2-is-important-and-how-to-get-it/ Pregnant? Check out my baby registry checklist: http://www.mamanatural.com/baby-registry-checklist/ Here are all my fav products for natural living: http://www.mamanatural.com/amazon/ Curious about the equipment we use to make these videos? http://www.mamanatural.com/video-equipment/ THANK YOU FOR WATCHING AND SUBSCRIBING! , ❤️❤️❤️ Genevieve Howland, aka Mama Natural Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe Co-Founder of https://www.mamanatural.com FB: http://fb.com/MamaNatural IG: https://www.instagram.com/mamanatural/ Pin: https://www.pinterest.com/mamanatural/
Views: 392406 Mama Natural
Foods That Will Help You Sleep Well!
 
03:33
Foods That Will Help You Sleep Well! After winding your tiresome day at work, you rush home to get cozy on your bed. This lets you fall asleep easily as your bed is the only comfort zone. Getting good sleep at night is really important for your health because it may lower the risk of developing certain chronic illnesses. A good night's sleep keeps your brain healthy, improves digestion and boosts your immune system. However, sometimes, it might be difficult for you in falling asleep due to stress, depression and other factors that affect sleep. Eating certain foods could also promote a good night's sleep. Now, have a look at the foods that will help you sleep well. 1. Lettuce: Lettuce is added in all kinds of salads that gives a crunchiness to it. Lettuce contains lactucarium, which offers sedative benefits that are perfect to make you fall asleep quickly. Make a delicious salad tonight packed with lettuce! 2. Pistachios: Pistachios contain magnesium, protein, and vitamin B6 which aid in promoting a good sleep. These nuts are a great addition to the desserts and you can have pistachios as a quick hunger snack too. 3. Kale: Kale is packed with calcium, so if you are lactose intolerant, you can add kale to your diet. A deficiency in calcium has been linked to sleeping troubles. So, you can eat cooked kale before bedtime to get a good night's sleep. 4. Cereal: Is too much stress bothering you and not letting you sleep? Well, to start with, you can have a bowl of cereals before going to bed. This promotes good sleep because the combination of carbohydrates and calcium will make your body feel sleepy. 5. Oatmeal: Oatmeal is a common and popular breakfast food for many. Oats makes for a perfect bedtime snack as well, as it contains melatonin that helps in easing you into a deep slumber. 6. Whole Grains: Whole grains are another superfood that helps in making you fall asleep sooner. They increase your blood glucose levels, which helps you to feel sleepy easily. Eat a slice of whole grain bread before bedtime! 7. Kiwi: Kiwi fruit is rich in vitamin C, vitamin E, folate, and serotonin. These help you in getting a good sleep. Kiwifruit is super effective for people suffering from insomnia or those who have trouble in falling asleep. 8. Tuna: Tuna is an excellent source of healthy fats and protein. It contains vitamin B6, which helps to produce serotonin and melatonin in the body. These components relax your body and thus make you fall asleep easily. 9. Dark Chocolate: Do you have chocolate cravings after dinner? If yes, then you will be happy to hear this. Dark chocolates contain serotonin which can help relax your body and give you a good night's sleep. Have a chocolate chip cookie or a chocolate muffin before bedtime for a good sleep. 10. Walnuts: Walnuts contain tryptophan, which helps to produce serotonin and melatonin in the body. These two components contribute to a good sleep at night. Have a few pieces of walnuts or add it to your salad during the dinner time.
Healthy Essentials  - Sleep Remedy
 
02:20
Visit us online! MrVitamins.com.au Subscribe to our newsletters! MrVitaminsNews.com.au =================================== Mr Vitamins is Australia’s largest vitamin and natural health retailer. With over 25 years of experience in the healthcare industry, our mission is to provide you with the best range of vitamins, supplements, health foods and sports nutrition supplies- together with the best quality advice and information for your health and wellbeing. You will find that our prices can’t be beaten, so you will save money too! At Mr Vitamins your good health is our priority. We have a team of qualified Naturopaths, Nutritionists and natural health professionals to support you with great advice and service.
Views: 34 Mr Vitamins
Top 100 Pampatulog Love Songs Collection 2017 - Best OPM Tagalog Relax for Sunday
 
01:41:46
Top 100 Pampatulog Love Songs Collection 2017 - Best OPM Tagalog Relax for Sunday https://youtu.be/qD_Smv85vr4 Thanks for watching! Don't forget to SUBCRIBE, Like & Share my video if you enjoy it! Have a nice day! © Follow Collection Love Songs Youtube → https://goo.gl/vgIZT1 Facebook→ https://goo.gl/xVZGGB ♫ Love Songs Playlist: https://goo.gl/z8RpBq ♫ OPM Music Playlist: https://goo.gl/vx87WK ♫ Christmas Songs Playlist : https://goo.gl/aUAp3u 🔔 CONTACT US: lehuuduc93@gmail.com 🚫 If you have any problem with copyright issues, please CONTACT US DIRECTLY before doing anything, or question please write to me in email
Views: 8096259 Music Play
The MDMA Comedown Guide - "Never Have a Comedown Again"
 
22:25
Not only is it possible, and easy, to prevent a debilitating comedown - but it’s also possible to mask one so well that you forget you were depressed to begin with. Follow this simple guide and replace your comedowns with afterglows. Considering it’s going to be Festival season soon, please take the advice in this video to heart. I want everyone to be safe and healthy :) Check out Patreon: https://goo.gl/EufkcZ Get a Testing Reagent Kit: http://tinyurl.com/GetTestKit Like us on Facebook: https://goo.gl/UFGP7x Dance Song: Hewkii - Next Time: https://youtu.be/wnjhutUBrxY THANKS A LOT TO OUR LOVELY PATRONS FOR SUPPORTING US: https://goo.gl/tcwwPI MAPS Research: http://www.maps.org/research-archive/w3pb/2001/2001_liechti_1098_1.pdf Ending Theme Music: https://soundcloud.com/reikishare/skipper
Views: 722151 PsychedSubstance
How do vitamins work? - Ginnie Trinh Nguyen
 
04:44
View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Views: 1853001 TED-Ed
Down Syndrome Help with Vitamins for Sleep and Inflammation
 
03:35
http://www.liposomes.vasayo.com Downs Syndrome Help with Vitamins from Vasayo Tamara was recommended the sleep product for her daughter by an Emergency Room physician. The sleep product worked incredibly! Also used is the product Renew which helps with inflammation. getting enough sleep is a crucial part of staying healthy. The good news is MicroLife Sleep provides an expertly formulated blend of ingredients to help you restore natural sleep cycles and enjoy a healthy, rejuvenating sleep. Renew.. Today’s modern world presents a variety of health threats. From poor diets and sedentary lifestyles to an ever-increasing exposure to toxins and mounting stress, our bodies are under constant attack from free radicals. Even with heightened efforts to achieve optimal wellness, it’s difficult to enjoy the results we want. MicroLife Renew helps the body “restart,” providing an increased measure of support for improved joint health and an overall enhanced state of wellness.* View Product Fact Sheet * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Core Essentials: Fill nutritional gaps with a trace mineral multivitamin supplement Neuro: Nourish your brain for enhanced performance Renew: Enjoy increased flexibility and mobility Sleep: Enjoy healthy, rejuvenating sleep Energy: Enjoy natural, sustained energy
Views: 51 Maureen Zamarelli
How to Overcome Adrenal Fatigue
 
06:58
For more info: https://draxe.com/3-steps-to-heal-adrenal-fatigue/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=adrenalfatigue In this video, I’m going to walk you through the steps to overcome adrenal fatigue. Most fatigue problems and adrenal insufficiency come from issues with the adrenal glands. About 80% of the population deals with this common problem. There are several warning signs that indicate you may have adrenal fatigue. If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue. There are three steps you will want to take to get rid of adrenal fatigue for good. The first starts with your diet. Foods to get out of your diet are caffeine, sugar, and hydrogenated oils. Foods that are high in vitamin B12 and magnesium are going to support your adrenal glands and blood sugar levels, so you will want to add these foods into your diet. Foods like coconut oil, coconut milk, coconut, olives, olive oil, raw dairy products, grass-fed butter, organic meats, loads of vegetables, and seaweed are all crucial to your diet as well. Secondly, you will want to support your adrenals by taking supplements like adaptogenic herbs (such as ashwagandha, holy basil, and licorice root), which will help your body adapt and deal with stress. Additionally, a vitamin B complex, magnesium, vitamin D, selenium will support the healing of your adrenals. Lastly, you should focus on lowering your stress levels. Try getting 8-10 hours of sleep a night, reflect and address your stressors, add fun activities into your routine, and exercise. If you follow these three steps, you will be well on your way to naturally healing adrenal fatigue. For more on adrenal fatigue, click here: https://draxe.com/3-steps-to-heal-adrenal-fatigue/? *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 865354 Dr. Josh Axe
sunlight sleep insomnia vit d
 
00:23
Link: http://goo.gl/Rn3aY3 Finally, the insomnia relief that you desperately need: For decades, researchers have struggled to understand what stops you from sleeping… And now neuroscience researchers have finally discovered the real reason behind insomnia… The “wake center” of your brain is too active… even when your “sleep center” is trying to help you get to sleep. Your brain is literally fighting with itself… …robbing you of your sleep! But now that they know the cause of insomnia… Researchers have developed an “Outsmart Insomnia” cure… That could have you sleeping better tonight.
Vitamin D: No Help for Sleep Apnea
 
01:02
www.rxwiki.com The "sunshine vitamin," as it's sometimes called, may have nothing to do with one common sleep condition. A new study found no evidence to support a link between vitamin D deficiency and an increased risk of obstructive sleep apnea (OSA) in non-obese older men. What's more is vitamin D deficiency is also unlikely to worsen preexisting OSA symptoms in these patients. OSA is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. This can cause poor sleep and low blood oxygen levels, which can increase the risk of high blood pressure and heart disease.
Views: 379 RxWikiTV
Dr. Carlo Oller Speaks About RESTMORE for Better Sleep!
 
01:54
- RESTMORE Sleep Aid (30 Days): http://www.buyRESTMORE.com This sleep product helps you get a good night's rest, and it is specially formulated for Dr. Carlo Oller. This product combines tryptophan, melatonin, and valerian to ensure you quickly and safely enter a deep sleep without feeling groggy the next day. - Pure Body Naturals Cleansing Dead Sea Mud Face Mask, 8.8 Ounce: http://amzn.to/2vp4YdZ Our Dead Sea Mud Mask is famous all around the world for its unique composition and high concentration of salts and minerals like sodium, calcium, potassium, magnesium, boron, iron and strontium. These attributes make our Dead Sea Mud Mask a wonderful source of the essential minerals for the entire body. - Eye Scrub Sterile Eye Makeup Remover & Eyelid Cleansing Pads 30 ea (Pack of 3): http://amzn.to/2tW9lz5 For the most up to date information, we recommend you visit the manufacturer website for the best product details, including ingredients, hazards, directions and warnings. This product offering is for 3 Retail Package - KINGDOMCARES Facial Cleansing Brush White: http://amzn.to/2t2DWby KINGDOMCARES Facial Cleansing Brush takes advanced ultrasonic vibration technology for deep skin cleansing. IPX6 level waterproof design could allow you gently wash the brush after using. PBT materials bristle has zero damage to skin. - Women's Daily Multi Vitamins: http://amzn.to/2t2s1dz Doing it all is a little easier when you have the right support — and that includes nutritional support. That’s why One A Day® Women’s is a complete multivitamin formulated with leading health concerns of women in mind such as key nutrients to support bone health, plus 100% of all 8 B-Vitamins†, which help convert food to energy. - Tweezers for Ingrown Hair by TweezerGuru - Best Stainless Steel Professional Pointed: http://amzn.to/2um8I2N High quality stainless steel sharp tips allow precision removal of hair from under the skin WITHOUT scarring your skin! The tips are perfectly aligned to make splinter removal that much EASIER! - T-Stone Removal Tool: http://amzn.to/2vp5R5W This is an incredibly simple, yet useful tool for the removal of those annoying tonsil stones. If you have ever suffered from them, then you already know how much of a nuisance they can be! This tool set comes with 3 attachment heads which are used with the assistance of a bright LED light in order to gently extract tonsil stones, thus eliminating symptoms which may include: Bad Breathe, Trouble Swallowing or Sore Throat Instagram: http://www.instagram.com/greatestmedical - These statements have not been evaluated by the FDA. This is not intended to treat disease. Actors in this video may have been compensated for their statements.
Nutritional Therapist Shares 11 Foods That Will Help You Sleep Better
 
04:56
Nutritional Therapist Shares 11 Foods That Will Help You Sleep Better (Natural News) In a recent study, it was revealed that at least 38 percent of individuals from the United Kingdom are sleep deprived, and women aged 35 to 44 were affected the worst. The survey looked into the sleeping habits of 14 countries and based on the results, the British were the worst sleepers. Listed below are some foods that can promote sleep. This list was compiled by Rick Hay, a nutritional therapist and lecturer in weight management at the College of Naturopathic Medicine (CNM) in London. 1. Green, black, and white tea — Some foods contain certain amino acids that can help individuals sleep because they nourish the nervous system. One such amino acid is L-theanine, also known as “the relaxation amino acid”. It is found in green tea, black tea, white, and matcha green teas. 2. Chamomile — A versatile tea, chamomile has various benefits. It has anti-inflammatory properties, it can help wounds heal, prevent diabetes, cure colds, and it can even improve cardiovascular health. Chamomile also contains a flavonoid called apigenin which has anti-anxiety properties. 3. Cinnamon — Cinnamon nourishes the nervous system as it calms the blood sugar levels. 4. Ginger – Ginger calms the stomach through a chemical ingredient called gingerol, which helps with stomach contractions. Ginger is also a great overall tonic for the nervous system. 5. Licorice — Naturopaths use licorice as an herbal medicine for depression and anxiety. It is also an adrenal gland tonic. Adrenal tonic herbs or plants help nourish the adrenals and calm a frazzled system. 6. Passionfruit — Along with the passion flower, passionfruit has been traditionally used to calm the nervous system. Passionfruit and passionflower contain a compound called harman, which has a hypnotic and sedative effect. Harman has also been shown to decrease anxiety and the quality and depth of sleep. 7. Lucuma — A South American sub-tropical fruit, lucuma is full of nutrients. Lucuma balances blood sugar because it has a low glycemic index (GI). Having a low GI helps balance your blood sugar before you go to sleep at night. 8. Baobab — Baobab is a rich source of vitamin C, potassium, and B complex vitamins. B vitamins are necessary for the healthy functioning of the nervous system, and a lack of them can cause problems including insomnia and depression. Meanwhile, potassium can help you stay asleep. 9. Lemon, lime, and blood orange – Lemon, lime, and blood orange are rich in vitamin C. Aside from being an immune system booster, vitamin C also nourishes the adrenal glands. By maintaining the adrenal glands, the system calms down. This can help ease the anxiety and stress that can cause insomnia. Some studies also prove that a lack of vitamin C could contribute to sleep loss. Source - https://www.naturalnews.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : Eat 1 Tablespoon of Coconut Oil a Day and THIS Will Happen to Your Thyroid! - https://www.youtube.com/watch?v=XZhuKjrf8cE Miraculous Benefits Of Keeping 'Garlic' Under Pillow! - https://www.youtube.com/watch?v=VnUorIc2sdo Doctors Are Stunned By This Cure - https://www.youtube.com/watch?v=zAHU6viu01o Mix Bananas and Water and Defeat Cough Bronchitis Disappear as If By Magic! Recipe - https://www.youtube.com/watch?v=jtf6WixktHE 16 Practical Uses for Petroleum Jelly - https://www.youtube.com/watch?v=kZgSb8VztFo GOODBYE WRINKLES, SPOTS, FRECKLES AND WARTS! JUST MIX THIS AND YOU WILL REJUVENATE YOUR BODY BY 90%! - https://www.youtube.com/watch?v=2G9E9lly4ug HOW TO MAKE RAISIN WATER AND CLEAN THE LIVER IN JUST 2 DAYS - https://www.youtube.com/watch?v=OiZ8AI5eGf4 Top 10 Foods for Diabetes Control - https://www.youtube.com/watch?v=644xAnXyBaQ Just Add 1 Teaspoon of This Mixture to Your Morning Coffee to Boost Weight Loss - https://www.youtube.com/watch?v=xHTv4XKkIRI - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
Natural surroundings are the ideal place for  Better Sleep
 
02:33
Youtube Channel: https://www.youtube.com/user/drzulfiquar Facebook: https://www.facebook.com/drzulfiquarahmed Google+: https://plus.google.com/+ZulfiquarAhmed Website: http://www.drzulfiquar.com foods that help you sleep, get better sleep, things to help you sleep, need help sleeping, foods to help you sleep, betterplace, help to sleep, ways to help you sleep, food that helps you sleep, food to help you sleep, how to get good sleep, for better sleep, help me sleep, what can help you sleep, help sleeping at night, things that help you sleep, help with sleep, ways to help sleep, i need help sleeping, sleep tips, what helps you sleep, help you sleep, how can i get better sleep, help to sleep at night, help sleeping, what can help me sleep, how to go to sleep, help getting to sleep, tips for sleeping, things to help sleep, ways to get to sleep, sleep help, sleep techniques, help with sleeping, help sleep at night, sleep advice, natural ways to help sleep, help sleep, tips to help you sleep, improve sleep, ways to sleep better, something to help me sleep, products to help you sleep, sleepbetter, improving sleep, how to help you sleep, help me sleep at night, how do i get better sleep, help me get to sleep, help for sleep, what will help me sleep, help going to sleep, things to help me sleep, ways to help me sleep, how to get some sleep, sound sleep tips, sleep deprivation cures, tips for sound sleep, need help sleeping at night, getting good sleep, thing to help you sleep, sleeping help, help sleeping through the night, help get to sleep, help go to sleep, things to help u sleep, stuff to help you sleep, help me to sleep, help for sleeping, what help you sleep, sleep naturally, vitamins to help you sleep, how do i sleep better, to help you sleep, sleep cool, need help to sleep, problems sleeping through the night, cool sleep, help sleep better, sleep deprivation help, how to get the best sleep every night, help me sleep better, to help sleep, sleepbetterstore, sleep helps, socks sleep, bed for sleep, bed and sleep, socks to sleep, what will help you sleep, bed to sleep, what can help sleep, tips on sleep, how to help with sleep, feng shui for sleep, i need help to sleep, ideal bed, for sound sleep, help for sleep deprivation, help to sleep better, help with sleeping at night, how to help to sleep, how can i get some sleep, help i need to sleep, to sleep better, help sleeping naturally
Jessie's a Runner...  Better Sleep for Athletes (Restorative Sleep)
 
00:47
- RESTMORE Sleep Aid (30 Days): http://www.buyRESTMORE.com This sleep product helps you get a good night's rest, and it is specially formulated for Dr. Carlo Oller. This product combines tryptophan, melatonin, and valerian to ensure you quickly and safely enter a deep sleep without feeling groggy the next day. - RESTMORE Sleep Aid (30 Days): http://www.buyRESTMORE.com RESTMORE is an all-natural sleep supplement made from vitamins, minerals, and herbs. It contains a proprietary blend of 19 different healthy ingredients. These include the following: calcium, vitamin B6, magnesium, l-tryptophan, valerian, goji (wolfberry), chamomile, lemon balm, passion fruit, l-taurine, hops, St. Johns wort, gaba, skullcap, l-theanine, ashwagandha, inositol, 5-htp, and melatonin. Combined together, these ingredients create a powerful sleep formula that really gets the job done! Because Restmore is all natural, there are no negative side effects that are associated with some prescription sleep medications. It’s still strong enough to help you fall asleep and stay asleep, but is non habit forming. It gently relaxes and calms the brain, allowing you to obtain the restorative sleep that your body needs in order to stay healthy. When taken as directed, it may also reduce anxiety and chronic pain when associated with insomnia. Restmore is proudly made in the USA and is GMP certified. For best results take 2 capsules with an 8 ounce glass of water about 20-30 minutes before bedtime. It may be taken regularly or on an as-needed basis. It should be an essential part of everyone’s medicine cabinet. Remember – when you need more rest, there’s Restmore! As with any other medication/supplement, those who are pregnant/nursing, under the age of 18, or have a known medical condition should consult a physician before use. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. - Pure Body Naturals Cleansing Dead Sea Mud Face Mask, 8.8 Ounce: http://amzn.to/2vp4YdZ Our Dead Sea Mud Mask is famous all around the world for its unique composition and high concentration of salts and minerals like sodium, calcium, potassium, magnesium, boron, iron and strontium. These attributes make our Dead Sea Mud Mask a wonderful source of the essential minerals for the entire body. - Eye Scrub Sterile Eye Makeup Remover & Eyelid Cleansing Pads 30 ea (Pack of 3): http://amzn.to/2tW9lz5 For the most up to date information, we recommend you visit the manufacturer website for the best product details, including ingredients, hazards, directions and warnings. This product offering is for 3 Retail Package - KINGDOMCARES Facial Cleansing Brush White: http://amzn.to/2t2DWby KINGDOMCARES Facial Cleansing Brush takes advanced ultrasonic vibration technology for deep skin cleansing. IPX6 level waterproof design could allow you gently wash the brush after using. PBT materials bristle has zero damage to skin. - Women's Daily Multi Vitamins: http://amzn.to/2t2s1dz Doing it all is a little easier when you have the right support — and that includes nutritional support. That’s why One A Day® Women’s is a complete multivitamin formulated with leading health concerns of women in mind such as key nutrients to support bone health, plus 100% of all 8 B-Vitamins†, which help convert food to energy. - Tweezers for Ingrown Hair by TweezerGuru - Best Stainless Steel Professional Pointed: http://amzn.to/2um8I2N High quality stainless steel sharp tips allow precision removal of hair from under the skin WITHOUT scarring your skin! The tips are perfectly aligned to make splinter removal that much EASIER! - T-Stone Removal Tool: http://amzn.to/2vp5R5W This is an incredibly simple, yet useful tool for the removal of those annoying tonsil stones. If you have ever suffered from them, then you already know how much of a nuisance they can be! This tool set comes with 3 attachment heads which are used with the assistance of a bright LED light in order to gently extract tonsil stones, thus eliminating symptoms which may include: Bad Breathe, Trouble Swallowing or Sore Throat Instagram: http://www.instagram.com/greatestmedical - These statements have not been evaluated by the FDA. This is not intended to treat disease. Actors in this video may have been compensated for their statements.
"Sunshine & Rest" by Barbara O'Neill
 
45:06
Do you know the sun is the doctor in the sky? Given the right amount, itll convert the cholesterol in your body to vitamin D which will help your body fight cancer and also strengthen your bone. However overexposure is also bad for your body. Lets find out how to find the right balance. Watch & download high quality of this video for free at: http://www.beyondpatmos.org/seriesvideo.aspx?seriesid=73&ref=youtube
Views: 58693 BeyondPatmos
What vitamins help you sleep at night
 
02:02
What vitamins help you sleep at night - Find out more explanation for : 'What vitamins help you sleep at night' only from this channel. Information Source: google
Foods to Help You Sleep All Night
 
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Foods that help you sleep all night is the third in a series of videos by The Educated Patient Series. Discover foods that will help you relax at bedtime. For more tips on getting a good night's sleep go to Amazon.com and order the Kindle Short Read: Eat, Drink, and Be Rested for only 99 cents. Foods To Help You Sleep All Night Lentils Lentils contains tryptophan, a sleep inducing amino acid that relaxes the entire body and mind. Lettuce Believe it or not, lettuce has sleep inducing properties. Juice some lettuce leaves, add a squeeze of lemon and create a pleasant tasting, calming, bedtime drink. Oats and Oatmeal Oatmeal Oats are not only rich in fiber, but also in melatonin, which causes drowsiness. Including oats in the breakfast contributes to peaceful sleep. Pumpkin Seeds Pumpkin seeds are a great source of magnesium, which serves to calm the body down. Magnesium helps to relieve the stress that can keep us up all night. Sesame Seeds Sesame seeds are the basis for the Middle Eastern food tahini and are used to add flavor to many different dishes. Sesame seeds contain both calcium and tryptophan - an excellent combination for a great night’s sleep. Sunflower Seeds Rich in melatonin, seeds such as sunflower seeds make a good evening snack. Walnuts Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the “body clock” hormone that sets your sleep-wake cycles. Additionally, University of Texas researchers found that walnuts contain their own source of melatonin, which may help you fall asleep faster. For more food ideas and other tips to help you get a great night’s sleep, pick up a copy of Eat, Drink, and Be Rested at Amazon.com.
Views: 1623 brumpbm
Magnesium:  The most powerful relaxation mineral available...
 
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Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In this week's UltraWellness blog, Mark Hyman, M.D. reveals why this "secret antidote to stress" works so well and tells you how to get more of it -- naturally. For more, see http://www.ultrawellness.com/blog.
Views: 758746 Mark Hyman, MD
All Natural Sleep Aid Formula
 
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Visit http://www.24remedy.com/sleep/sleep-aid/ For Natural Sleep Aid. Sleep formulas usually contain a mixture of relaxing herbs, minerals and vitamins meant to help you get adequate and sound rest.
Views: 15 Nikhil Roy