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Top 10 Vitamin D Rich Foods
 
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How to increase Vitamin D levels quickly. What kind of fruit has Vitamin D. How to raise Vitamin D levels without supplements. Indian home remedies for Vitamin D deficiency.
Views: 515909 Sooraj Mohan
VITAMIN - B17 KILLS CANCER - 7 natural sources of Vit B17 You Must Include In Diet
 
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Views: 395961 INFINITE LEARNING
6 Natural sources of vitamin B17 you must include in your diet
 
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be knowledgeable Subscribe today and give the gift of knowledge to yourself or a friend 6 Natural sources of vitamin B17 you must include in your diet 1 : Get to the root cause 2 : Keep her engaged in activities 3 : Talk about it 4 : Offer psychological support 5 : Make fingers taste bitter 6 : Other creative approaches 7 : Never yell or scold 1 : Masoor dal for healthy and beautiful skin 2 : Soaked red lentils pack 3 : Red lentils with rose water pack 4 : Red lentils with milk pack 5 : Red lentils and orange pack 6 : Glycerin and red lentils pack 1 : Seeds loaded with B17 2 : Nuts loaded with B17 3 : Fruits containing B17 4 : Sprouts enriched in B17 5 : Leaves enriched in B17 6 : Beans enriched in B17
Views: 384054 be knowledgeable
VITAMIN D3 DEFICIENCY - Symptoms & Foods Sources of Vitamin D3 - By Dr Jyoti Chabria
 
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Do you have VITAMIN D3 DEFICIENCY? Here are foods rich in Vitamin D3. What is Vitamin d3? Many of us in today’s fast paced lifestyle are lacking in the Vitamin d3. This is because they are constantly indoors and are not exposed to the rays of the sun. It is recommended to remove some time from your busy schedules and bask in the sunlight for at least 10 minutes 2-3 times a week. This would help you regain all the lost vitamin d3 in your body. Don’t you all want healthy bones and teeth? People with adequate amount of vitamin d are well protected against deadly deceases like cancer and sclerosis. It is surprising to know that 50% of the population is vitamin d deficient! Eat food that is rich in vitamin d3 like- egg yolk, cheese, milk and fish to name a few. Let us go through some of the Vitamin d3 benefits that are listed below: 1. Vitamin d keeps our teeth and bones strong and healthy: It is but obvious that vitamin d maintains good health of your bones and teeth. You can also drink milk on a regular basis each morning instead of taking the vitamin to increase your vitamin d count. 2. Prevents heart deceases: Not everyone are aware of the fact that Vitamin d helps in preventing or decreasing any chance of a heart problem. 3. Healthy lungs: There are a number of benefits of vitamin d3. Vitamin d supports the lungs by helping them function well and simultaneously also strengthen your cardiovascular health. 4. Immune system: Regular intake of vitamin d can strengthen your immune system that helps you fight against deceases in your body. 5. Insulin levels: Vitamin d controls the insulin level in the body and helps in managing diabetes. As the old saying goes” Health is wealth”! Therefore, It is high time we acted fast in order to keep ourselves fit and healthy. Take walks in the sun and supplement your body with Vitamin d on a regular basis. Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’. With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops. For more videos subscribe to https://www.youtube.com/StylecrazeTV Stylecraze Beauty Videos:- https://www.youtube.com/channel/UCE5h... Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4Bc... Stylecraze Fitness Videos :- https://www.youtube.com/channel/UC4Bc...
Views: 51500 StyleCraze
Natural sources of Vitamin-D Rich Foods - Top 10 Excellent Sources of Vitamin-D
 
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Views: 56820 INFINITE LEARNING
Rich Source of Vitamin B12:  Top 10 foods for vegetarians
 
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Know the rich source of Vitamin B12 Foods for vegetarians (Cobalamin). If you add following foods to your diet, you will fulfill the required amount of this vitamin. To live a healthy life, it important to get enough nutrients for our body. A deficiency of B12 vitamin also happens when you don't get enough from your diet. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
Views: 198249 Home Remedies By JD
Vitamin Importance-Natural Sources of Vitamin A & Deficiency Symptoms Of vitamin A | Part 1
 
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Vitamin Importance-Natural Sources of Vitamin A & Deficiency Symptoms Of vitamin A | Part 1 Dietary Source Of Vitamin A Name Of Vitamin Vitamin A का कमी से Height नहीं बरती है or Eye Problem होती है What are Vitamins? Deficiency Symptoms of vitamin A
Views: 764 You No. 1
How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods
 
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For more on energy, go to: https://draxe.com/5-natural-energy-boosting-foods/ and https://draxe.com/exhausted-ways-to-boost-energy-levels/ In this video I’m going to talk about the 5 best foods to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are simple to digest and used for energy) 5.) Quality Supplements (Such as Greens Superfood, spirulina, wheat grass, adaptogenic herbs) Following these tips, you will be sure to boost your energy levels and feel rejuvenated. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 476905 Dr. Josh Axe
Natural Ways to Raise Dopamine Levels
 
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Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-y... Dr. Berg talks about how to raise your dopamine naturally. It is a considered a "motivation molecule". Dopamine helps you focus and concentrate better. When someone takes drugs, they are really stimulating dopamine, its not the drug directly that gives you that sensation. Dopamine is a neurotransmitter which need a strong acidic stomach to turn protein into amino acids (the precursor). Also insulin resistance can block the ability to absorb amino acids that are needed to make dopamine. L-tyrosine is also a good amino acid to take to build up more dopamine. Being deficient can cause lowered libido, feeling cold, mental sluggishness and carb craving. Vitamin B1 can also help you make more dopamine. Holy basil, rodiola are both great herbs to take to lower stress. But stress or cortisol can block the production of dopamine. Uridine is another compound you can take to increase dopamine levels and this is present in Nutritional Yeast. Also being out in the sun can spike vitamin D and help as well. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 240543 Dr. Eric Berg DC
7 Natural Sources of Vitamin C in Skin Care
 
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Vitamin C is a wonderful antioxidant and a powerful boost to an anti-aging regimen. The nutrient performs a variety of functions within the skin. What is the best source of vitamin C? High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas. The current DV for vitamin C is 60mg. Below is a list high vitamin C foods, click here for vitamin C foods by nutrient density, and here for an extended list of vitamin C rich foods. What citrus fruits have the most vitamin C? Vitamin C, also called ascorbic acid, is an essential nutrient because people cannot manufacture it. Citrus fruits are excellent sources of vitamin C, although other types of fruit such as guava, kiwi and papaya contain more of it per gram the citrus fruits such as oranges, grapefruits, lemons, limes and even tomatoes. Why is it important to have vitamin C? You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth. Which fruits are rich in vitamin C? This is not a myth—all of our listed citrus fruits (orange, grapefruit, lime, and lemon) are excellent sources of vitamin C. Many non-citrus fruits are highly rated sources, as well. Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Vitamin C. Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube & http://lifebuzzfeed.com/facebook Sources of Vitamin C in Skin Care,Home Remedies,Health Tips,Home Remedy,yt:cc=on,7 Natural Sources of Vitamin C in Skin Care,Natural Sources of Vitamin C,Vitamin C in Skin Care,vitamin c foods for skin,foods for skin,fruits good for skin whitening,which fruit is good for skin glow,vitamin c rich foods for hair,fruits good for skin acne,vitamin c rich indian foods,vitamin c foods and drinks,best foods for clear skin,vitamin c fruits for skin,Sources of Vitamin C,foods high in vitamin c
Views: 944 Healthy Eating Tips
Why is vitamin b17 illegal? does b17 really cure cancer? | By #Weight loss tips and tricks
 
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Other health issues? click HERE: https://goo.gl/jH1hEf For more informations visit: http://hyperurl.co/WeightLossTips ********************************************************************Laetrile, or vitamin B17, has been a well-known natural cancer treatment for years. Dr. Antonio Jimenez discusses how this works in cancer cells and how it can not pose a danger to normal, healthy cells. Find out how laetrile kills cancer cells! https://www.youtube.com/watch?v=w8KPhT2xGL4 ******************************************************************** It has been becoming increasingly apparent in recent years that there are a number of alternative cancer treatment methods which have proven to either eradicate cancer cells on their own, or even assist with the more traditional methods of chemotherapy and radiation. Many of these alternative treatments do not get the recognition that they deserve from either mainstream media or mainstream medicine. In fact, in many states alternative cancer treatments have been banned or made illegal and, according to the law, one can even be forced to undergo chemotherapy against one’s will. It is important to note, however, that choosing one of these natural, alternative cancer treatments does require you to do a lot of research, because there is very little funding, or merit, allotted to their study. The cancer industry does not want to look at these alternative methods and spends very little of their funds informing people about preventative medicine. In fact, one particular vitamin that is believed to be extremely beneficial in fighting cancer cells has actually been banned by the FDA and is illegal for treatment in the United States, and that is Laetrile. Laetrile contains one of the greatest concentrations of vitamin B-17 on the planet, and it can be found in the often-overlooked seed of a popular fruit: the apricot. Apricot seeds can be found beneath the hard pit inside the apricot, and many people are unaware that they are both edible and delicious, and that they contain a cancer-fighting agent called amygdalin within. Amygdalin contains glucose, benzaldehyde, and cyanide, and it is the latter which is believed to be the active cancer-fighting ingredient of Laetrile. It is important to note, however, that cyanide is actually toxic to all cells, which makes the overall toxicity of Laetrile a concern. Yet studies suggest that Laetrile is more toxic to cancer cells than to normal cells. After all, your chances of getting cyanide poisoning from apple seeds or almonds are extremely slim, and we mustn’t forget that cancer is toxic to begin with. (And the last time I checked, so are chemotherapy and radiation.) You May Be Asking The Following Question Question: “If B17 is so powerful and helpful towards cancer elimination, then why is it not prescribed by modern physicians as a treatment?” Simple Answer: “A control for cancer is known, and it comes from nature, but it is not widely available to the public because it cannot be patented, and therefore is not commercially attractive to the pharmaceutical industry.” — G. Edward Griffin. Dr. Sugiura’s Research Dr. Kanematsu Suigura spent the majority of his career at the Memorial Sloan Kettering Cancer Center and has authored more than 250 papers; he has also received numerous awards, one of which included the highest honors from the Japan Medical Association for outstanding contributions in cancer research. He specifically studied Laetrile and discovered that it showed very positive results with preventing malignant lung tumors in laboratory mice. In control groups which received only plain saline, the lung tumors spread to between 80 and 90 percent of the mice, but in those given Laetrile, the tumors only spread to between 10 and 20 percent. The Man Who Never Gave Up (175 Pound Transformation) https://www.youtube.com/watch?v=ZrasQOojFyo Weight Loss Transformation (Update): Before & After https://www.youtube.com/watch?v=WlPuvwawudQ How to Lose Weight FAST in Photoshop CS4+ http://www.youtube.com/watch?v=hsiQptl_Y9E How To Lose Weight Fast and Easy (NO EXERCISE) http://www.youtube.com/watch?v=hpqbzPj92HU https://www.youtube.com/watch?v=ZrasQOojFyo https://www.youtube.com/watch?v=WlPuvwawudQ http://www.youtube.com/watch?v=hsiQptl_Y9E http://www.youtube.com/watch?v=hpqbzPj92HU Article source: http://www.collective-evolution.com/2016/02/12/is-vitamin-b17-the-greatest-cover-up-in-the-history-of-cancer/
Vitamin A In a nutshell - Best natural sources - Deficiency symptoms - Flashcards - Revision
 
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Vitamin A in a nutshell, just enough to learn the basics.
Views: 57 Snippets
Natural Sources of Vitamin E
 
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Finally a solution to unmanageable hair, and dry, cracked, and irritated skin SheaLite Vitamin E Oil http://www.amazon.co.uk/Vitamin-Natural-Scars-Stretch-Marks/dp/B00T6Z78ZU/ is a clear, viscous liquid suitable for all skin types and used in cosmetics as a natural preservative and for deep moisturising skin. Use Vitamin E https://www.shealite.com/products/vitamin-e-oil-100-natural-pure at night to hydrate and tone the complexion.
Views: 16216 SheaLite
8 Signs and Symptoms of Vitamin D Deficiency you need to Know
 
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8 Signs and Symptoms of Vitamin D Deficiency you need to know Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Symptoms of vitamin d deficiency in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults Vitamin d deficiency causes What causes low vitamin d Low vitamin d causes What causes low vitamin d levels What can low vitamin d cause What can vitamin d deficiency cause What causes low vitamin d in the body Causes of low vitamin d levels Can vitamin d deficiency cause Vitamin d causes What causes low vitamin d in adults What causes low vitamin d deficiency Can low vitamin d cause What causes loss of vitamin d What symptoms does low vitamin d cause
Views: 3448322 INFINITE LEARNING
Vitamin K2 Sources and its Health Benefits
 
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http://products.mercola.com/vitamin-k/ Dr. Joseph Mercola, voted as 2009 Ultimate Wellness Game Changer by the Huffington Post, reveals the many health benefits of Vitamnin K2 and the best way to get it. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
Views: 203193 Mercola
The 18 Best Natural Sources of Probiotics
 
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Dr Kiel quickly reviews The 18 Best Natural Sources of Probiotics. MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-18-best-natural-sources-of-probiotics BENEFITS OF PROBIOTICS IN 90 SECONDS https://youtu.be/mlWduhHH3LQ FULL SUMMARY OF PROBIOTICS https://youtu.be/13A48CxskTY PROBIOTIC SUPPLEMENT OPTIONS http://amzn.to/2pVNGW8 Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to briefly summarize the best sources of probiotics. I made a longer, more thorough video on probiotics I would encourage you to check out if you’re interested in understanding what they are and how they work. KEYWORDS probiotics benefitial bacteria healthy bacteria good bacteria Lactobacillus Bifidobacterium microorganisms health benefit healthy gut healthy stomach gut flora helicobacter pylori h pylori Boosting Immune system Treating childhood diarrhea Ulcerative colitis Necrotizing enterocolitis antibiotic-associated diarrhea Prevent infectious diarrhea Preventing pouchitis eczema cow’s milk allergy lactose intolerance irritable bowel syndrome IBS vaginitis C. difficile Cdiff Clostridium difficile Crohn's disease Prevent harmful bacteria strengthen the mucus barrier against infection. Inhibit or destroy toxins prevent bad bacteria Produce B vitamins vitamin B6 pyridoxine vitamin B12 cobalmin Yogurt Cheese Kefir fermented milk Fortified Milk Sauerkraut cabbage Miso Soup Fermented soy soybeans Tempeh Sourdough bread Ginger Beer Pickles Kimchi fermented vegetables Kombucha fermented sweetened black tea Chocolate and granola bars Poi taro plant Juices Powders Mircoalgea superfood Probiotic Supplements
Views: 32156 Lifestyle Medicine
Natural Sources of Vitamin B 17 Leaves
 
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SUBSCRIBE http://www.youtube.com/channel/UCV68yoHRFXdTpmTkXKPyjVg?sub_confirmation=1 FOR MORE RECIPES ON www.worldrecipes.tv For more Information on www.shanthiinfo.com EASY RECIPES PLAYLISTS https://www.youtube.com/user/utubefoods/playlists Pinterest https://www.pinterest.com/qrecipes/ FACE BOOK https://www.facebook.com/utubefoods?sk=app_212104595551052 GOOGLE PLUS https://plus.google.com/+utubefoods/posts GOOGLE BLOG http://www.quickrecipes4ublog.blogspot.in/ This Channel Content Top 10 Food top 10 benefits of nuts, fruits, vegetables 15000+ recipes in recipes library
Top Natural Sources of Vitamin D
 
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Vitamin D is important for the absorption of calcium in the body. Sufficient calcium intake daily is essential for maintaining strong, healthy bones. A deficiency of vitamin D can contribute to osteoporosis later in life. IN THIS VIDEO, WE ARE GOING TO SHOW YOU TOP NATURAL SOURCES OF VITAMIN D, FOR YOUR GOOD HEALTH… Source - http://www.planetayurveda.com CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030
Views: 14931 Dr. Vikram Chauhan
Top 10 Natural Sources of Vitamin B7 (Biotin)
 
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The top 10 dietary sources of vitamin B7 or biotin. It is involved in amino acid and branch chain amino acid metabolism, fatty acid and glucose synthesis. MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF BIOTIN https://www.youtube.com/watch?v=opkaeJEQkZA&t=3s&index=4&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 READ MORE https://www.healthydocs.net/home/2017/top-10-dietary-sources-of-vitamin-b7-biotin VITAMIN B7 SUPPLEMENT OPTIONS http://amzn.to/2pcszQb More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Vitamin B7 is an essential, water-soluble vitamin. It is a co-factor used in the synthesis and metabolism of fatty acids, amino acids including branched chain amino acids as well as glucose synthesis. It is also very important for the developing fetus in utero, making it a critical nutrient during pregnancy. It is often included in many cosmetic and hair products as a hair strengthening compound. Unfortunately, there are not many good studies evaluating the benefits of biotin as a supplement Vitamin B7, aka biotin, has many potential benefits. It includes helping skin rash in infants, seborrheic dermatitis, hair loss, Diabetes, Diabetic nerve pain, peripheral neuropathy, Brittle fingernails and toenails Additional potential benefits include preventing Hair loss, Dry scaly skin, Cracking in the corners of the mouth, Swollen and painful tongue that is magenta in color (cheilitis), glossitis, Dry eyes, Loss of appetite, Fatigue, and Insomnia. Let’s quickly review the top dietary sources of Biotin. It’s worth noting that unlike most other B vitamins, dietary Biotin is less well understood and studied. There is no reliable data regarding food content of biotin and food composition tables are incomplete. The following are obtained are obtained from the Linus Pauling institute. They are listed in micrograms per serving. Beef liver (27-35 μg) Egg, cooked (13-25 μg) Yeast (1.4-14 μg) Whole wheat bread (0.1-6 μg) Avocado (2-6 μg) Cooked salmon (4-5 μg) Cauliflower (0.2-4 μg) Cooked pork (2-4 μg) Cheddar cheese (0.4-2 μg) Raspberries (0.2-2 μg)
Views: 1676 Lifestyle Medicine
Multivitamin : The Natural Nutrition Source of All Time
 
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http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 63 Sang Kerr
Vitamin E natural source and requirements
 
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Choose your food to get vitamin E for good health Thirumeny PHLF
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1197432 Dr. Josh Axe
Top 10 Natural Sources of Vitamin B9 (Folic Acid)
 
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The top 10 natural dietary sources of vitamin b9 or folic acid. This vitamin plays a role in the metabolism and synthesis of fats, protein and carbohydrates. It plays a role in DNA and RNA synthesis and is important in pregnancy and the developing fetus. MORE TOP 10 FOODS https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN B9 (FOLIC ACID) https://www.youtube.com/watch?v=1GI7Onlwfao&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3&t=1s&index=3 READ MORE https://www.healthydocs.net/home/2017/top-10-dietary-sources-of-vitamin-b9-folic-acid FOLIC ACID SUPPLEMENT OPTIONS http://amzn.to/2pcekuO Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Let’s quickly review the top 10 foods dietary sources of Vitamin B9 or Folic Acid. This data is obtained from the USDA database and is listed in micrograms per serving. Note that many sources are fortified cereals and bars, I’m going to focus on natural sources. White cornmeal (337 μg) Vegetable Macaroni (219 μg) Wheat flour (206 μg) Corn flour (205 μg) Pasta (199 μg) Plain bagels (81 μg) Egg noodles (69 μg) Pita bread (50 μg) Flour tortillas (49 μg) Cheese Bread (36 μg) Let's take a few minutes to talk to you about the health benefits of Folic Acid aka Vitamin B9. Like all B vitamins, folate plays a role in metabolism of carbohydrates, fats and proteins. More specifically, it plays a direct role in nerve and brain function. It aids in the production of genetic material, specifically DNA and RNA, and is critical during periods of rapid growth and cell turnover such as pregnancy, infancy and childhood. Folic acid is also a cofactor for red blood cell production and helps moderate homocysteine. Vitamin B9, aka folic acid or folate, has many health benefits. It is most well-known for prevention of birth defects as a prenatal vitamin, protecting the brain and spinal cord. It may also help with Heart disease (coronary artery disease, heart attack), stroke, Dementia, cognitive function, Alzheimer’s disease, Age related Hearing loss, and Depression. Regarding cancer it has been linked with benefits to colon, breast, cervical, pancreatic and stomach cancer as well as ALL (acute lymphocytic leukemia).It may help with Amenorrhea, Anemia, Bipolar disorder, Chronic fatigue syndrome, Diabetes, Down syndrome, Epilepsy, Glaucoma, Gout, High blood pressure (hypertension), Glucose intolerance, Kidney disease, and Multiple sclerosis. Additional potential benefits (requiring more research) include phenytoin-induced gingival hyperplasia, prevention of pregnancy complications, blood clots, Vitilgo, Fragile X, Diarrhea, Gray hair, Mouth ulcers, Peptic ulcer, Poor growth.
Views: 982 Lifestyle Medicine
7 Natural sources of vitamin B17 and the anti-cancer effect
 
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Natural sources of vitamin B17 and the anti-cancer effect you find more than 8 categories that contain more than 30 natural sources of vitamin B17 , amygdalin, that is related to cancer treatment. you will find in this video the natural source of vitamin B17 that you must include in your diet, these natural sources include: Fruits Seeds Nuts Sprouts Tubers Leaves Tubers
Views: 3269 Find out More
Natural Sources of Vitamin B 17  Seeds - Nutrition Tips - Health Tips
 
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Subscribe For More Videos https://bit.ly/2q9qaU6 FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes WHAT HAPPEN IF YOU ARE USING OLIVE OIL DAILY https://bit.ly/2GEKgkn Top 10 SUPERFOODS for DIABETES Control https://www.youtube.com/watch?v=w1-3LtAJkHQ Top 10 Hydrating Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_lk-Cyrdcqg Top 10 Healthy Foods for Your Kidneys | Quick Health https://www.youtube.com/watch?v=W1wcj6Bjvek 10 Foods for a Heart Healthy Day | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FPzHBspAaA8 Top 10 Foods to Lower Cholesterol | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FmQX4pxGgUw Top 10 Foods to Improve Sleep | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=VEb8zQ6guuE Top 10 Foods to Eat During Pregnancy | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=MDWGpxNsDC8 Top 10 Foods to Avoid | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=S668QttE8jU Top 10 Foods for Relaxation | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=8P9u8Ls_ixU top 10 foods for healthy skin | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=q5xhjbPq718   Top 10 Fat Burning Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_gtGjMI3yTM Foods for Health Improvement | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=V4jpKe--vQM 10 Healthy Indian Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=4TT-a1E4SN4 Top 10 Vitamins for Women https://www.youtube.com/watch?v=Y9PMspJDrgw Top 10 Superfoods to Sleep Better | https://www.youtube.com/watch?v=tOP1rIfaYBM Top 10 Superfoods to Reduce Belly Fat https://www.youtube.com/watch?v=CMMcBnL93hs Top 10 Superfoods to Make Your Skin Glow This Winter https://www.youtube.com/watch?v=mW47OoR6rCk Top 10 Superfoods to Fight Fatigue https://www.youtube.com/watch?v=3I0ED5RYqH0 Top 10 Superfoods to Boost Fertility https://www.youtube.com/watch?v=IO3Nr1d2cxY Top 10 Superfoods to Boost Immunity https://www.youtube.com/watch?v=t8k-PQ_mdWs Top 10 Superfoods that Help Digestion https://www.youtube.com/watch?v=J3SdsMpG6jc Top 10 Superfoods for Your Heart https://www.youtube.com/watch?v=sTHclKkmlyA Top 10 Superfoods for Weight Loss https://www.youtube.com/watch?v=Ri97ewo11vk Top 10 Superfoods for Summer https://www.youtube.com/watch?v=mLGg2S2XEiU
Views: 17002 QUICK HEALTH
Top 10 Natural Dietary Sources of Vitamin C
 
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Dr Kiel quickly reviews the top 10 natural dietary sources of vitamin C. MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN C https://www.youtube.com/watch?v=Nuo2YBUTidA&index=13&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 READ MORE https://www.healthydocs.net/home/2017/top-10-natural-dietary-sources-of-vitamin-c VITAMIN C SUPPLEMENT OPTIONS http://amzn.to/2qJqTxx SUPPORT ME BY SHOPPING ON AMAZON (NO EXTRA COST) http://amzn.to/2xBnfFF Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Vitamin C is an essential, water soluble vitamin. It has other names such as ascorbic acid and has been called the most popular supplement in the world. It is essential because humans can not synthesize vitamin C and must obtain it from their diet. I'm just going to briefly summarize the things I think are worth knowing about vitamin C. Everything I'm going to say is evidence based with research to back it up. It is well known as a vitamin supplement taken to prevent the common cold. I looked up the data for this. A 2013 meta-analysis of 29 trials (n = 11,306) showed a small but significant 8 percent reduction in the duration of cold symptoms in adults regularly taking vitamin C supplements (at least 200 mg/day). In the general population it does not reduce the risk of developing a cold or getting sick. It does appear to have a protective effect in highly active individuals. In other words, the evidence is not strong that vitamin C is dramatically helpful in preventing or treating the common cold in most people. Vitamin C has not been shown to reduce the risk of developing cancer, cardiovascular disease or coronary heart disease, cataracts or macular degeneration RECOMMENDED DAILY ALLOWANCE Males 90 mg/day Females 75 mg/day Should not exceed 2000 mg/day Vitamin C, also known as ascorbate, ascorbic acid, dehydroascorbic acid. It is a well known antioxidant. It has been associated with the common cold (acute coryza, adenovirus), head cold, nasopharyngitis, rhinopharyngitis, rhinovirus, scurvy, URI or upper respiratory infection. It is used by bodybuilders and weight lifters as a recovery supplement, it may help boost the immune system, helps with collagen synthesis, muscle building. Tomato Juice (170 mg) Kiwifruit (167 mg) Litchi Fruit (136 mg) Pokeberry Shoots (135 mg) Oranges (121 mg) Papayas (88.3 mg) Broccoli (88.0 mg) Grapefruit (85.1 mg) Balsam Pear (aka bitter melon), (78.1 mg) Brussel sprouts (74.8 mg)
Views: 969 Lifestyle Medicine
6 Best Natural Sources of Vitamin C
 
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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is important for normal growth and development as well as maintaining good health. 6 Best Natural Sources of Vitamin C Classified as an antioxidant, the primary function of vitamin C is to boost your immune system. It’s also needed for the growth and repair of cells and tissues throughout your body. 6 Best Natural Sources of Vitamin C Vitamin C aids the production of collagen (a supportive component in your skin), ligaments and blood vessels. It also helps repair and maintain bones and teeth. 6 Best Natural Sources of Vitamin C For more information: http://www.top10homeremedies.com/kitchen-ingredients/10-best-natural-sources-of-vitamin-c.html Thanks for watching :) The video is TUTORIAL BASED, but it will surely provide you the best solution of your problem, so keep watching.
Views: 355 Your Health
Vitamin C 500mg  Made from Natural Sources -- Is it Crucial?
 
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http://bit.ly/ERvitC A Vitamin C 500mg Warning: Its crucial importance to your health could be going down the toilet Is vitamin C 500mg the correct daily dose? Many studies suggest that for the best Vitamin C antioxidant protection we need as much as 500mg a day. If you are under 60 years old, you do not need more than 500mg/day. As you get older you may need C 500Mg/twice a day. With doses under 1000mg there is no risk. Vitamin-C is one of the water soluble vitamins. This means it cannot be stored in the body because it comes out in the urine every day. Because of this, even more than 500mg vitamin C can be very hard to overdose. Studies have shown that vitamin C can be transported into the blood more efficiently when it is consumed gradually, in small quantities. So, a considerable dose, such as vitamin c500 mg could be mostly wasted if taken all at once. Why a vitamin c 500mg supplement? The high demands of time your daily life make it so difficult to eat properly. Most likely you are not getting the right quantity of vitamins and minerals from a desired spectrum of fruits and vegetables. Ask yourself the question: Has there been a day this week in which I have eaten 5-10 servings of fruits and vegetables enough to give me 22 vital vitamins and minerals? If the answer is no, then you definitely need to supplement your diet. How to choose the best vitamin c 500mg supplement t? Three factors are very important. First is the source of the supplement. Chose natural vitamin C made from organically grown plants. Second is the manner in which the supplement has been manufactured. Third is the way vitamin C is released in your body. It is highly desirable that the release be slow to avoid waste. Choose a vitamin c 500mg supplement made of concentrated plant extracts, which have been processed carefully to ensure their quality and potency, and made with a time release mechanism to ensure its maximal utilization and benefits. Find an organic, time release, and natural vitamin c 500mg at: http://bit.ly/ERvitC
Views: 2951 mynaturalgoods
Sun Tanning | Source of Natural Vitamin D | Health And Fitness | Guru Mann Tips
 
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Do you guys do Sun Tanning? It's a natural source of Vitamin- D. Watch Guru Mann explain you the benefits of doing sun tanning. To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 115123 Health And Fitness
Top 10 Natural Sources of Vitamin B6 (Pyridoxine)
 
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Learn the top 10 natural and dietary sources of vitamin B6 or pyridoxine. It helps with amino acid, glucose and lipid metabolism. It's involved in the synthesis of adrenaline, epinephrine, dopamine, serotonin, and GABA. MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN B6 (PYRIDOXINE) https://www.youtube.com/watch?v=jmfENAinpFE&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3&index=5 READ MORE https://www.healthydocs.net/home/2017/top-10-natural-sources-of-vitamin-b6-pyridoxine VITAMIN B6 SUPPLEMENT OPTIONS http://amzn.to/2pcBzVJ More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Turkey (9.8 mg) Rice Bran (4.8 mg) Beef (3.1 mg) Pistachio Nuts (2.1 mg) Potatoes (1.7 mg) Garlic (1.7 mg) Wheat germ (1.5 mg) Mamey Sapote (1.3 mg) Chicken (1.2 mg) Sesame Seeds (1.1 mg) This water soluble vitamin is a co-factor in many enzyme reactions associated with amino acid, glucose and lipid metabolism. It is involved in the synthesis of many neurotransmitters such as serotonin, dopamine, epinephrine (adrenaline), norepinephrine and gamma-aminobutyric acid (GABA). It’s a cofactor in histamine, homocysteine and hemoglobin synthesis as well. Vitamin B6, aka pyridoxine, has many potential health benefits being researched and investigated. This includes helping with Heart disease (lowering homocysteine), Nausea and Vomiting during pregnancy, Depression, Sideroblastic anemia, Premenstrual syndrome, Carpal tunnel syndrome, Rheumatoid arthritis and Tardive dyskinesia/ Akisthesia. It may also help with ADHD, Alzheimer’s disease, seizures and Anxiety Finally, these potential benefits are still being investigated: Asthma, Eczema, Cancer prevention, Cognitive function, Diabetes, High blood pressure, Immune booster, Kidney stones, McArdle’s disease, Menstrual cramps, Prevent osteoporosis, Nerve-related pain, and Blood clots Common sources include chicken, turkey, tuna, salmon, shrimp, beef liver, Dairy (milk, cheese), lentils, beans, spinach, carrots, brown rice, bran, sunflower seeds, wheat germ, whole-grain flour and supplements
Views: 1100 Lifestyle Medicine
Vitamin B 12 - Functions And Natural Food Sources
 
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#Vitamin B12 #natural sources #nutritionalyeast #DNArepair #beefliver #functions #clam #sardine #mackerel #cottagecheese #wildsalmon #redbloodcells # Vitamins play a major role in keeping us healthy. They are essential for many important functions of the various systems of our body. There are many vitamins- the fat soluble vitamins like A,D,E,K and the water soluble ones. As many of us are deficient in some vitamins or the other due to our faulty life style patterns, other risk factors etc, we are prescribed vitamin supplements and are asked to consume foods rich in the vitamins we are deficient in. However, Vitamin B 12 deficiency is often neglected by both physicians and the patients. And deficiency of this vitamin is much more common than we think . It is not only because we don't take care to consume foods rich in the vitamin, but because of various other risk factors which so many of us face. Deficiency of Vit B 12 contributes to so much discomfort and health issues, which we often attribute to other illnesses. hence it is extremely important we know how to tackle with Vitamin B12 deficiency and ensure that our body gets this vitamin in adequate amounts. music credit- Bright Wish by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100377 Artist: http://incompetech.com/
Natural Sources of Vitamins
 
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Grado Supplements top class and cost effective supplements for Natural Sources of vitamins are needed for the for the prevention from many diseases and to maintain the good health Buy online Natural Sources of vitamins or Supplements at reasonable prices.
Views: 41 Grado Supplements
Top 10 Foods High In Protein [HD]
 
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SUBSCRIBE more videos are coming!Stay Tuned : https://www.youtube.com/channel/UCOsnF7l2kAUXpRt3IWn0_ew?sub_confirmation=1 Top 10 Foods High In Protein 2017 10 Foods High In Protein Foods High In Protein Top 10 Foods High In Protein 2017
Views: 9809757 Scirocco ThePunisher
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 577490 Mic the Vegan
Natural Sources of Vitamin B.wmv
 
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http://www.meditation-music.com.au http://getridofstress.com.au/
Views: 97 juan19bonnert
Top 10 Natural Dietary Sources of Niacin (Vitamin B3)
 
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Dr Kiel quickly reviews the top 10 sources of niacin also known as vitamin B3. MORE TOP 10 FOODS https://www.youtube.com/watch?v=1a4e5BL_aqI&list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF NIACIN (VITAMIN B3) https://www.youtube.com/watch?v=ntYTTwPLSeA&index=7&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 READ MORE https://www.healthydocs.net/home/2017/top-10-natural-dietary-sources-of-niacin-vitamin-b3 VITAMIN B3 SUPPLEMENTS http://amzn.to/2pXIZsR Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Let's take a few minutes to talk about Niacin which is also known as vitamin B3. You may also hear or read about described as nicotinic acid and also has two other forms, niacinamide or nicotinamide and inositol hexanicotinate. The latter two having somewhat different effects on our bodies. Peanuts (21.0 mg) Tuna Fish (15.9 mg) Yellowtail Fish (12.73 mg) Corn Flower (11.3 mg) Pork (11.2 mg) Wheat Flour (10.3 mg) Rice Flour (10.0 mg) Whey Protein Powder (10.0 mg) Turkey (10.0 mg) Chicken (9.9 mg) Niacin is a water soluble vitamin that is often considered an essential human nutrient depending on the definition used. At baseline, niacin helps the digestive system, skin, and nerves to function. It is also important for converting food to energy. Niacin, aka vitamin B3, has many proven health benefits. It is most well-known for treating High Cholesterol, Lower bad cholesterol (LDL), raise good cholesterol (HDL), Slow progression of atherosclerosis, Reduce risk of heart attack and stroke, Reduced risk of second heart attack . It has also been linked to benefits against type 1 diabetes mellitus, Osteoarthritis, improve arthritis symptoms, increasing joint mobility, Alzheimer's disease, Cataracts, Skin conditions , rosacea, , skin aging and prevention of skin cancer. Other studies have shown it helps with Attention deficit-hyperactivity disorder (ADHD), Migraine headache, Dizziness, Depression, Motion sickness, Alcohol dependence, and Improving orgasm,
Views: 2182 Lifestyle Medicine
Top 10 Natural Dietary Sources of Thiamine (Vitamin B1)
 
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Dr Kiel quickly reviews Top 10 Natural Dietary Sources of Thiamine (Vitamin B1) MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF THIAMINE https://youtu.be/UxMiH5ksj6M READ MORE https://www.healthydocs.net/home/2017/top-10-natural-dietary-sources-of-thiamine-vitamin-b1 Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Thiamine is also known as vitamin B1. Thiamine is a water soluble vitamin and is involved in many essential bodily functions. This includes nervous system and muscle function, the flow of electrolytes in and out of nerve and muscle cells, digestion, and carbohydrate metabolism. Vitamin B1 is also known as thiamine. Common sources include Yeast, Legumes (beans, lentils), Meat: pork, beef, Grains: rice, oats, wheat, Cereals and cereal grains, Nuts, Milk, Oranges, and Seeds. It has been used to help with and/or treat Leigh's disease, Maple syrup urine disease, pyruvate carboxylase deficiency, Crohn's disease, Bariatric surgery patients, Short bowel syndrome, Prevent kidney disease, type 2 diabetes , Other diabetes complications, Prevent cataracts, Reduce risk/symptoms of alzheimer's, Reduce heart failure risk, Some forms of anemia, Joint and rheumatoid disease, Temporomandibular joint disorder (TMJ), Hip Fractures, Preventing cervical cancer, Improving athletic performance, Adult and Child Beri-beri, Wernicke-Korsakoff Syndrome , and Leigh syndrome. It is known to be Neuroprotective, raises Glutamine, Cholinergic, GABA and Dopamine sensitivity. It may help with Memory improvement, Reduction in fatigue, Pain perception, Reduce stress on cardiac muscle, Reduce complications of diabetes, Increase glucose utilization by skeletal muscle, and Potential anti-oxidant.
Views: 2257 Lifestyle Medicine
Top 10 Fruits For Beautiful And Glowing Skin
 
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ten top fruits for beautiful healthy skin Apple Apple is a miraculous fruit for your skin. It is packed with skin lightening vitamins that leave skin naturally fairer and glowing. Apples are the richest source of malic acid, that promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer. It is also rich in antioxidant phyto-nutrients flavonoids and polyphenolics that keeps your skin ageless and smooth. Avocados Avocados contain biotin, also known as vitamin B7 which promotes cell regeneration and growth, resulting in faster growing hair and nails, as well as glowing skin. They also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful glowing skin. Kiwi Kiwifruit is high in vitamins C and E. Two medium kiwis boast 230 percent the recommended daily allowance of vitamin C, almost twice that of an orange. Studies suggest that vitamin C boosts the immune system and fights stress and aging. It also promotes wound healing and iron absorption for healthy bones, blood vessels, and teeth. Lemons Lemons are packed with vitamin C, vitamin B and phosphorous - an amazing food to make your skin glow. Lemon juice is naturally rich with fruity acids and natural sugars. Lemon juice contains a number of beneficial nutrients, which helps to improve the health of the skin and body. Banana Bananas are rich source of fiber, minerals, magnesium and potassium, which aid proper blood circulation in our body and build immunity. They can keep the skin glowing and healthy. It can easily open the clogging skin pores and gives the glow to the face. The minerals and vitamins in the banana help to face free from the wrinkles and age spots. Banana contains the vitamin E, natural anti aging vitamin. Pomegranate Pomegranates are among the healthiest fruits on earth. Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate. One of the important health benefits of pomegranate juice is that it can help strengthen your skin and reduce the appearance of lines and wrinkles. Papaya Papaya is one of the best fruit that contains natural bleaching properties. The papain enzyme in papaya has skin-cleansing properties that help get rid of clogged pores. This helps prevent acne and pimples. The vitamin C in it also helps protect skin cells against sun damage. The vitamin A in papaya helps remove dead skin cells and keeps the skin soft and supple. Strawberry Strawberries contain powerful antioxidants and anti-inflammatory properties and they are rich in flavonoids and salicylic acid, which provide many beauty benefits. Vitamin C and other antioxidants present in strawberries delay the aging process and help in removing dead skin cells, excess sebum and other impurities from the skin. Orange Orange is one of the most popular skin lightening fruits in the world. The juicy fruit is loaded with vitamin C and a good amount of vitamin A and B-6 that naturally beautifies your facial skin and gives a fairer and younger skin. It is an excellent beauty aid in reversing the aging process. It is replete with vitamin C, which increases the production of collagen and keeps the skin firm and moist. Watermelon Watermelon is a rich source of lycopene, Vitamin C and vitamin A. Free radicals in the body can lead to fine lines, wrinkles and age spots. These antioxidants decrease free radicals from the body and stops all signs of skin aging.
Views: 2776254 Gnxtgroup
100% Natural Vitamin C Source - Most Supplements Are Synthesized!
 
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Did you know that almost all companies selling Vitamin C to the public are completely synthesized? That's right, most are manufactures/made/developed right in a factory. The vitamin C has even been close to an actual fruit or vegetable. I'm not sure about you, but that just seems wrong. Nature is our answer - not factory-synthesized vitamins. These capsules are completely (100%) Natural Vitamin C. In fact, it's a blend. Most times, when we ingest large-levels of vitamin c, it can cause an upset stomach or instant release of bowels. This is a blend of 3 forms of C and is designed for easy absorption without causing all of those crazy symptoms. This is 24-hour immune support, which is is pretty impressive, considering the half-life of vitamin C in the blood is rather quick. The form of the blend is important. This is impressive stuff. If you are looking to get your hands on a bottle (or many), visit: http://www.superfoodguy.com/shop/superfood-daily-health/natural-vitamin-c-supplement/
Views: 7884 The Superfood Guy
Natural Sources of Vitamin B 17  Fruits
 
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To Subscribe utubetip http://www.youtube.com/channel/UCF-CaCXs7-hrR-IqZ6Ishlg?sub_confirmation=1.
Views: 1181 New Jewellery
Top 10 Natural Sources Vitamin B12 (Cobalamin)
 
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The top 10 natural dietary sources of vitamin B12 or cobalamin. This essential vitamin is involved in the metabolism of fat, protein and carbohydrates. It is important in DNA and RNA synthesis as well as red blood cell production. MORE TOP 10 FOODS https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN B12 https://www.youtube.com/watch?v=FgfVEpofhtw&t=3s&index=2&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 READ MORE https://www.healthydocs.net/home/2017/top-10-dietary-sources-of-vitamin-b12 VITAMIN B12 SUPPLEMENT OPTIONS http://amzn.to/2qS4Y4E Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Top 10 sources in micrograms per servin Beef (95.4 μg) Mollusks (84.0 μg) Lamb (82.8 μg) Veal (67.7 μg) Goose (50.8 μg) New England Clam Chowder (24.0 μg) Duck (23.8 μg) Salmon (19.6 μg) Chicken (19.3 μg) Herring (18.8 μg) I wanted to take a few minutes to talk about vitamin B12 also known as cobalamin. It’s an essential, water soluble vitamin. Like all B vitamins, vitamin B12 is utilized in the metabolism of carbohydrates, fats and proteins. It is important for maintaining healthy nerve cells and helps in the production of DNA and RNA. It also helps modulate red blood cell production and iron utilization as well as moderate homocysteine levels Vitamin B12, aka cobalamin, has many potential benefits. Treatment of pernicious anemia is a primary reason. It may also help with heart disease (coronary artery disease, heart attack), stroke, Age related macular degeneration, Fatigue, boost energy levels, Male infertility, improve sperm counts , sperm motility in men. Other studies have suggested benefits to Shaky-leg syndrome, Eczema (atopic dermatitis), Alzheimer’s disease, Canker sores, Cervical, breast and lung cancer, allergies. May also help with Chronic fatigue syndrome (CFS), Fatigue or tiredness, Diabetes, Immune system problems, Memory problems, Multiple sclerosis, High cholesterol (hypercholesterolemia), Psoriasis. Common sources include Fish, Shellfish, Dairy products, Organ meats -- particularly liver and kidney-- Eggs, Beef, and Pork.
Views: 926 Lifestyle Medicine
Pine Pollen: Nature's Safe Hormone Source HRT, DHEA, Natural T
 
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http://www.Markusnews.com Forget unsafe steroids and hormone replacement therapy and testosterone shots- nature has something much better- pine pollen. A complete protein and energy source, pine pollen is a true superfood. Pine pollen is a great all natural hormone source for those not wanting to take steroids. Great for aldosterone, DHEA, libido, sex drive, SOD (superoxide dismutase) so obviously its good for natural bodybuilders, vegan, muscle, energy for the gym, working out, a natural source of testosterone, helps with collagen, elastin, great for breast health and getting rid of xenoetstrogens and estrogen. You could say this was nature's natural steroid. http://www.MarkusNews.com Pine Pollen is very nutritionally dense. It contains over 200 natural nutrients, minerals and vitamins. It can be used for long periods of time without any toxic effects. One of the attributes of this tonic medicine is that it is adaptogenic meaning that it will cater to exactly what your body needs and treat areas that are in distress. Pine pollen is a whole food and has many medicinal properties and effects most of the entire body. It will increase your energy level and your mental integrity. Whatever nutritional regimen you follow, you will quickly discover that Pine Pollen is a super food and one that will greatly benefit you. Pine Pollen “a great anti-aging substance” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3345248/ Abstract The present paper was designed to investigate the effect of pine pollen against aging in human diploid fibroblast 2BS cells and in an accelerated aging model, which was established by subcutaneous injections with D-galactose daily for 8 weeks in C57BL/6J mice. Pine pollen, 1 mg/mL and 2 mg/mL, is proved to delay the replicative senescence of 2BS cells as evidenced by enhanced cell proliferation, decreased SA-β-Gal activity, and reversed expression of senescence-associated molecular markers, such as p53, p21Waf1, p16INK4a, PTEN, and p27Kip1 in late PD cells. Besides, pine pollen reversed D-galactose-induced aging effects in neural activity and inflammatory cytokine levels, as indicated by improved memory latency time and reduced error rate in step-down test and decreased concentrations of IL-6 and TNF-α in model mice. Pine pollen inhibited D-galactose-induced increment of AGEs levels thus reversed the aging phenotypes in model mice. Furthermore, the declined antioxidant activity was obviously reversed upon pine pollen treatment, which may account for its inhibitory effect on nonenzymatic glycation, NEG, in vivo. Our finding presents pine pollen as an attractive agent with potential to retard aging and attenuate age-related diseases in humans. Probably the most crucial antioxidant the body makes https://www.ncbi.nlm.nih.gov/pubmed/3671475 Abstract Unconjugated vitamin D and its metabolites were investigated in the pollen of Pinus nigra Ar. and Pinus sylvestris L. by TLC, HPLC and competitive radiochemical determination of 25-hydroxycholecalciferol, 25-OHD3. It was found that vitamin D, D2, D3, was present in the pollen in amounts about 2 micrograms/10 g and 25-OHD3, 24,25-dihydroxycholecalciferol, 24,25- OH, 2D3, and 1,25-dihydroxycholecalciferol, 1,25-OH, 2D3, between 0.1 and 3 micrograms/10 g of pollen, dependent on pollen species and methods. Will restore healthy levels of testosterone http://en.cnki.com.cn/Article_en/CJFDTOTAL-DBLY200709030.htm The recent research on chemical components and pharmacological function of pine pollen is summarized.Results show that pine pollen contains protein,aminophenol,mineral,vitamin,enzyme,coenzyme,fattiness,flavone,nucleic acid,monosaccharides,amylose and phospholipid,etc.Furthermore,pine pollen has many pharmacological functions,including anti tiredness,anti-senility,liver protection,improvement of cardio-cerebral blood vessel and sexual function,and so on.Meanwhile,the exploitation and utilization prospects are given. It helps regenerate the body’s …tissues..bones.. https://www.ncbi.nlm.nih.gov/pubmed/19148883 These results suggest that the pine pollen might be beneficial in the treatment of chronic inflammatory disorders. https://www.ncbi.nlm.nih.gov/pubmed/19107823 https://www.hindawi.com/journals/omcl/2012/750963/abs/ http://www.naturalnews.com/Infographic-Benefits-of-Pine-Pollen.html http://www.consciouslifestylemag.com/about-us-2/ Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com Facebook: https://www.facebook.com/markus.rothkranz.7 Videos and articles: http://www.MarkusNews.com Instagram: https://www.instagram.com/markusandcara/ Markus Rothkranz website: http://www.MarkusRothkranz.com Markus Products: http://www.HealAnything.com Markus Products: http://www.MarkusProducts.com German website: http://www.MarkusRothkranz.de
Views: 23354 Markus Rothkranz
Know The Natural Sources Of Folic Acid
 
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Folic acid is found naturally in some foods, including leafy vegetables, citrus fruits, beans (legumes), and jul 15, 2014 folate a natural form of vitamin b9 variety plant before we get to know the folic rich will understand its many foods contain plenty acid, so make sure you're eating right. Folicin, folic acid) is a water soluble b vitamin with many rich natural sources. The form of folic acid occurring naturally in food is termed 'folate'. 20 folic acid rich foods you should include in your diet health 18 foods high in folic acid three of the b vitamins folate, vitamin b6, and vitamin b12. Folic acid, while readily utilized by the body, is synthetic form of vitamin, often found in supplements and fortified foods best way to guarantee you're getting enough folate take a multivitamin with 400 micrograms folic eat diet rich full like learn why you need acid when pregnant, how much if know have this mutation, talk your doctor make sure that are naturally not good source either vitamin b9. Natural sources of folic acid creative christian mama. Top folate foods for pregnancy parents. Foods high in folic acid global healing center. 18 foods folic acid is the synthetic version of the naturally occurring folate. 10 folic acid foods for pregnancy babbletop 20 foods high in folic acid new kids center. This vitamin use the following chart to determine how much folate you need every day. Foods high in folic acid global healing center nov 1, 2011 folate is the bioavailable, natural form of vitamin b9 found a variety plant and animal foods. For example, we now know that polyglutamated folate found in vegetables and mar 9, 2012 from natural food sources is best i've read (don't the source, but try to find it), 5 mthf more, than folic acid, other words, blood cells. Folic acid british dietetic association uk. A supplement know they can get the same nutrition naturally from foods folic acid and vitamin b12 are neededf for body functioning normal growth; lack of include more that high in diet; Fruit apr 20, 2016 folate is a water soluble b present some foods, added to table 2 selected food sources [7] however, it not possible determine whether findings these while you find only but many different forms blood levels associated with intake supplemental versus natural. The little known difference between folate and folic acid. Sources of folic acid folate & florida coalitionwomenshealth. Foods rich in folic acid and vitamin b12. And soy fifty years ago, no one knew what caused these birth defects, which occur food sources vitamin b12 is found naturally in animal products (such as fish, oct 23, 2015 folic acid a big deal when you're pregnant or trying to get. Folic acid why you need it before and during pregnancy top 10 foods highest in vitamin b9 (folate). Babble has 10 ways to get a daily dose of folic acid into your prenatal diet oct 28, 2016 it is found naturally in foods. Dietary supplement fact sheet folate health professional the world's healthiest foods
Views: 1319 IS win
vitamin D natural sources and benefits
 
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vitamin D natural sources and benefits Uses and benefits Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. Your body produces vitamin D naturally when it is directly exposed to sunlight. A little can go a long way. All you need is 10 minutes a day of midday, pre-sunscreen sun exposure, especially if you have fair skin. Besides getting vitamin D through sunlight, you can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.
Views: 73 traitements facile
Vitamins and Minerals to Get Through Natural Sources
 
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Hello Thrive On Repeaters! Eating healthy isn't just about eating the right foods and eliminating junk. It's also about making sure your body is getting what it needs to function properly. A deficiency of vitamins and minerals could cause health problems sooner rather than later, but that doesn't mean you have to stock up on manufactured vitamins. In this video, I’ll outline some natural food sources that provide great sources of essential vitamins and minerals. Subscribe and give this video a THUMBS UP if you enjoyed these tips, and also don't forget to tick that bell! Let me know in the comments below on your thoughts on this video!
Views: 9 ThriveOnRepeat
5 Best Natural Sources Of Vitamin C || Health Sutra - Best Health Tips
 
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Watch : 5 Best Natural Sources Of Vitamin C || Health Sutra - Best Health Tips Subscribe For More Health Tips: https://goo.gl/Jqpbgt
Narissa Amla Capsule:
                           Richest Source of natural Vitamin-C.
 
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Narissa Amla Capsule: Richest Source of natural Vitamin-C and contains minerals like Calcium,Phosphorus and Iron. Immune modulator & health promoter. For more information pls watch live Narissa Herbal International programme on CTVN channel every Sunday at 2.pm.
Warning Signs That You're Zinc Deficient
 
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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1211607 Dr. Josh Axe
Vitamin B12 – Natural Sources
 
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Read more: http://bit.ly/2xoeKOf