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VITAMIN - B17 KILLS CANCER - 7 natural sources of Vit B17 You Must Include In Diet
 
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6 Natural sources of vitamin B17 you must include in your diet
 
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be knowledgeable Subscribe today and give the gift of knowledge to yourself or a friend 6 Natural sources of vitamin B17 you must include in your diet 1 : Get to the root cause 2 : Keep her engaged in activities 3 : Talk about it 4 : Offer psychological support 5 : Make fingers taste bitter 6 : Other creative approaches 7 : Never yell or scold 1 : Masoor dal for healthy and beautiful skin 2 : Soaked red lentils pack 3 : Red lentils with rose water pack 4 : Red lentils with milk pack 5 : Red lentils and orange pack 6 : Glycerin and red lentils pack 1 : Seeds loaded with B17 2 : Nuts loaded with B17 3 : Fruits containing B17 4 : Sprouts enriched in B17 5 : Leaves enriched in B17 6 : Beans enriched in B17
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7 Natural Sources of Vitamin C in Skin Care
 
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Vitamin C is a wonderful antioxidant and a powerful boost to an anti-aging regimen. The nutrient performs a variety of functions within the skin. What is the best source of vitamin C? High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas. The current DV for vitamin C is 60mg. Below is a list high vitamin C foods, click here for vitamin C foods by nutrient density, and here for an extended list of vitamin C rich foods. What citrus fruits have the most vitamin C? Vitamin C, also called ascorbic acid, is an essential nutrient because people cannot manufacture it. Citrus fruits are excellent sources of vitamin C, although other types of fruit such as guava, kiwi and papaya contain more of it per gram the citrus fruits such as oranges, grapefruits, lemons, limes and even tomatoes. Why is it important to have vitamin C? You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is needed for healing wounds, and for repairing and maintaining bones and teeth. Which fruits are rich in vitamin C? This is not a myth—all of our listed citrus fruits (orange, grapefruit, lime, and lemon) are excellent sources of vitamin C. Many non-citrus fruits are highly rated sources, as well. Papaya, strawberries, pineapple, kiwifruit, cantaloupe, and raspberries are also excellent vitamin C sources. Vitamin C. Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube & http://lifebuzzfeed.com/facebook Sources of Vitamin C in Skin Care,Home Remedies,Health Tips,Home Remedy,yt:cc=on,7 Natural Sources of Vitamin C in Skin Care,Natural Sources of Vitamin C,Vitamin C in Skin Care,vitamin c foods for skin,foods for skin,fruits good for skin whitening,which fruit is good for skin glow,vitamin c rich foods for hair,fruits good for skin acne,vitamin c rich indian foods,vitamin c foods and drinks,best foods for clear skin,vitamin c fruits for skin,Sources of Vitamin C,foods high in vitamin c
Views: 804 Healthy Eating Tips
VITAMIN D3 DEFICIENCY - Symptoms & Foods Sources of Vitamin D3 - By Dr Jyoti Chabria
 
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Do you have VITAMIN D3 DEFICIENCY? Here are foods rich in Vitamin D3. What is Vitamin d3? Many of us in today’s fast paced lifestyle are lacking in the Vitamin d3. This is because they are constantly indoors and are not exposed to the rays of the sun. It is recommended to remove some time from your busy schedules and bask in the sunlight for at least 10 minutes 2-3 times a week. This would help you regain all the lost vitamin d3 in your body. Don’t you all want healthy bones and teeth? People with adequate amount of vitamin d are well protected against deadly deceases like cancer and sclerosis. It is surprising to know that 50% of the population is vitamin d deficient! Eat food that is rich in vitamin d3 like- egg yolk, cheese, milk and fish to name a few. Let us go through some of the Vitamin d3 benefits that are listed below: 1. Vitamin d keeps our teeth and bones strong and healthy: It is but obvious that vitamin d maintains good health of your bones and teeth. You can also drink milk on a regular basis each morning instead of taking the vitamin to increase your vitamin d count. 2. Prevents heart deceases: Not everyone are aware of the fact that Vitamin d helps in preventing or decreasing any chance of a heart problem. 3. Healthy lungs: There are a number of benefits of vitamin d3. Vitamin d supports the lungs by helping them function well and simultaneously also strengthen your cardiovascular health. 4. Immune system: Regular intake of vitamin d can strengthen your immune system that helps you fight against deceases in your body. 5. Insulin levels: Vitamin d controls the insulin level in the body and helps in managing diabetes. As the old saying goes” Health is wealth”! Therefore, It is high time we acted fast in order to keep ourselves fit and healthy. Take walks in the sun and supplement your body with Vitamin d on a regular basis. Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’. With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops. For more videos subscribe to https://www.youtube.com/StylecrazeTV Stylecraze Beauty Videos:- https://www.youtube.com/channel/UCE5h... Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4Bc... Stylecraze Fitness Videos :- https://www.youtube.com/channel/UC4Bc...
Views: 48545 StyleCraze
Natural sources of Vitamin-D Rich Foods - Top 10 Excellent Sources of Vitamin-D
 
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How to Get the Most out of Vitamin Supplements- Thomas DeLauer
 
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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Views: 211359 Thomas DeLauer
Natural Sources of Vitamin E
 
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Finally a solution to unmanageable hair, and dry, cracked, and irritated skin SheaLite Vitamin E Oil http://www.amazon.co.uk/Vitamin-Natural-Scars-Stretch-Marks/dp/B00T6Z78ZU/ is a clear, viscous liquid suitable for all skin types and used in cosmetics as a natural preservative and for deep moisturising skin. Use Vitamin E https://www.shealite.com/products/vitamin-e-oil-100-natural-pure at night to hydrate and tone the complexion.
Views: 15749 SheaLite
Top 10 Natural Sources of Vitamin B7 (Biotin)
 
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The top 10 dietary sources of vitamin B7 or biotin. It is involved in amino acid and branch chain amino acid metabolism, fatty acid and glucose synthesis. MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF BIOTIN https://www.youtube.com/watch?v=opkaeJEQkZA&t=3s&index=4&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 READ MORE https://www.healthydocs.net/home/2017/top-10-dietary-sources-of-vitamin-b7-biotin VITAMIN B7 SUPPLEMENT OPTIONS http://amzn.to/2pcszQb More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Vitamin B7 is an essential, water-soluble vitamin. It is a co-factor used in the synthesis and metabolism of fatty acids, amino acids including branched chain amino acids as well as glucose synthesis. It is also very important for the developing fetus in utero, making it a critical nutrient during pregnancy. It is often included in many cosmetic and hair products as a hair strengthening compound. Unfortunately, there are not many good studies evaluating the benefits of biotin as a supplement Vitamin B7, aka biotin, has many potential benefits. It includes helping skin rash in infants, seborrheic dermatitis, hair loss, Diabetes, Diabetic nerve pain, peripheral neuropathy, Brittle fingernails and toenails Additional potential benefits include preventing Hair loss, Dry scaly skin, Cracking in the corners of the mouth, Swollen and painful tongue that is magenta in color (cheilitis), glossitis, Dry eyes, Loss of appetite, Fatigue, and Insomnia. Let’s quickly review the top dietary sources of Biotin. It’s worth noting that unlike most other B vitamins, dietary Biotin is less well understood and studied. There is no reliable data regarding food content of biotin and food composition tables are incomplete. The following are obtained are obtained from the Linus Pauling institute. They are listed in micrograms per serving. Beef liver (27-35 μg) Egg, cooked (13-25 μg) Yeast (1.4-14 μg) Whole wheat bread (0.1-6 μg) Avocado (2-6 μg) Cooked salmon (4-5 μg) Cauliflower (0.2-4 μg) Cooked pork (2-4 μg) Cheddar cheese (0.4-2 μg) Raspberries (0.2-2 μg)
Views: 1445 Lifestyle Medicine
Natural Sources of Vitamins
 
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Grado Supplements top class and cost effective supplements for Natural Sources of vitamins are needed for the for the prevention from many diseases and to maintain the good health Buy online Natural Sources of vitamins or Supplements at reasonable prices.
Views: 41 Grado Supplements
Vitamin A In a nutshell - Best natural sources - Deficiency symptoms - Flashcards - Revision
 
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Vitamin A in a nutshell, just enough to learn the basics.
Views: 49 Snippets
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1160777 Dr. Josh Axe
5 Best Natural Sources Of Vitamin C || Health Sutra - Best Health Tips
 
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Watch : 5 Best Natural Sources Of Vitamin C || Health Sutra - Best Health Tips Subscribe For More Health Tips: https://goo.gl/Jqpbgt
Warning Signs That You're Zinc Deficient
 
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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1164062 Dr. Josh Axe
Vitamin Importance-Natural Sources of Vitamin A & Deficiency Symptoms Of vitamin A | Part 1
 
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Vitamin Importance-Natural Sources of Vitamin A & Deficiency Symptoms Of vitamin A | Part 1 Dietary Source Of Vitamin A Name Of Vitamin Vitamin A का कमी से Height नहीं बरती है or Eye Problem होती है What are Vitamins? Deficiency Symptoms of vitamin A
Views: 701 You No. 1
Top 10 Vegetarian Protein Sources
 
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Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The Institute of Medicine says that women need at least 46 grams of protein a day, and men need at least 56 grams a day. Here are the top 10 sources of protein for vegetarians 1. Greek Yogurt Greek yogurt, which has the whey strained out of it, is a great source of protein. A 6-ounce cup of Greek yogurt has 15- 20 grams of protein. That’s much more than regular yogurt, which has about 9 grams of protein. This probiotic food also has a lot of vitamins and minerals. Eating Greek yogurt all the time will help your digestive system stay healthy, boost your immune system, help with weight loss, stop high blood pressure, lower bad cholesterol, and fight yeast infections. 2. Lentils Lentils is another good choice for protein. But they are not a full protein food because they don’t have all nine important amino acids. One cup of boiled lentils has 18 grams of protein. There are many good health reasons to eat lentils. They give energy, lower the risk of heart disease, help keep a normal body weight, and keep the digestive system healthy. 3. Edamame Edamame is a full protein food, important amino acids you need in your diet. One cup of cooked edamame has 17 grams of protein. Edamame beans have fiber, vitamins, minerals, and healthy polyunsaturated fats, especially omega-3 alpha- linolenic acid. They are also naturally gluten- free and don’t have a lot of calories. 4. Kidney Beans Kidney beans are another great source of protein. One cup of boiled kidney beans has 15 grams of protein. They have all nine amino acids, but they are not a full protein because they don’t have a lot of methionine, a proteinogenic amino acid. Kidney beans have a lot of fiber, folate, magnesium, potassium, zinc, and vitamins K and B6. They are also low in fat and cholesterol. 5. Tofu Tofu is a soy milk product, and is also a good source of protein. ½ a cup of tofu has 10 grams of protein. It has eight important amino acids and a lot of iron and calcium. It also has manganese, selenium, phosphorus, magnesium, copper, zinc and vitamin B1. 6. Chia Seeds Another good source of protein for vegetarians is chia seeds. Two tablespoons of chia seeds will give you 9.4 grams of protein. They are also one of the best plant sources of omega-3 fatty acids. Chia seeds can help with digestion, treat anemia, give you energy, control blood sugar, stop aging signs, and boost brainpower. 7. Quinoa Quinoa has all nine important amino acids, and is a full protein source. One cup of cooked quinoa has 8.14 grams of protein. Quinoa also has fiber, iron, potassium, magnesium, phosphorus and folate. Eating quinoa every day can lessen swelling and lower your risk of type 2 diabetes, cardiovascular disease and colon cancer. It can also help your digestion and help you keep a healthy body weight. 8. Soy Milk Soy milk is used instead of milk by a lot of vegans and people who are lactose intolerant and cannot drink milk. It is full of protein and has vitamins A, B12, and D. One cup of soy milk has 8 grams of protein. 9. Green Peas One of the best sources of vegetable protein is green peas, or any peas for that matter. Green peas also have fiber, potassium, magnesium, iron, zinc, folate, and vitamins B, C, A, and K. They are also low in calories. One cup of cooked green peas gives you about 8 to 10 grams of protein. Green peas can help lower the risk of heart disease, arthritis, and type 2 diabetes. 10. Peanut Butter Peanut butter is another great way to get protein. This nut butter is a good source of monounsaturated fat and fiber. It is also full of vitamins. Just 2 tablespoons of peanut butter has 8 grams of protein. If you’re careful not to eat too much of it at once, this butter can help lower bad cholesterol and help you keep a normal weight. Source(s): https://www.prevention.com/food/healthy-eating-tips/10-best-meatless-protein-sources Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 531916 Natural Cures
Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 473568 HomeVeda Nutrition
5 Step Process to Treat Anemia Naturally
 
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For more info: https://draxe.com/anemia-symptoms/?utm_campaign=Youtube-Jul-2015&utm_medium=social&utm_source=youtube&utm_term=anemia Today I’m going to share my 5-step process to treat anemia naturally including the best diet, supplements, and triggers. 5-Step Process: 1. Nourishing your spleen — 1-2 servings of squash in your diet. 2. Heal your gut with probiotics. 3. Get processed sugar and grains out of your diet and replace with healthy fats. 4. Consume iron-rich foods like beef liver and chicken liver. 5. Reduce stress and improve lifestyle. Following this 5-step process will help naturally heal anemia. Additionally adding Ginseng into your diet will help support your circulatory system. For more information on treating anemia naturally, you can check out this helpful article: http://draxe.com/anemia-natural-cures/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 380345 Dr. Josh Axe
Natural sources to reduce uric acid - Ms. Sushma Jaiswal
 
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Natural sources which reduce production of uric acid. First of all, we have to understand what is uric acid. Uric acid is the byproduct of protein, the waste product basically and to eliminate it from the body. Our body needs lot of Vitamin C. If the person doesn’t have any Vitamin C or he has any Vitamin C deficiency, then this protein waste could not be eliminated by the body. So we have to reduce the food s which are producing purines because purines are responsible for the production of uric acid. So lot of purine producing food we have to eliminate from the diet like alcohol, caffeine and sea food, meat, red meat, etc. So all this and we have to increase the , Vitamin C, in the food by increasing a lot of plant based foods like fruits and vegetables etc and or fibrous foods because fiber helps to eliminate the waste from the body. Foods from the animal source do not have fiber. So we have to take more fiber rich food. So bajra and jowar can help to eliminate purines because they are more alkaline foods and also vegetables like tomatoes, broccoli, cucumbers etc are also alkaline foods. So they could also help to eliminate uric acid. Some beans are there which are folic acid. So folic acid also helps reducing the uric acid. So those beans juices can be taken, also some sunflower seeds also have lot of folic acid. So they also can be incorporated in the diet and you have to take more of healthy oils like flax seed oils or Omega 3 rich oils or Omega 3 supplements also would help in eliminating the purines from the body. Generally what happens is what we have seen is people who have gout, they are on restricted diet, like protein restricted diet. It is not good because protein is the building block. It will make the protein deficient and it will make them less and less energetic, like their energy level will reduce. So to come out of that situation, they have to continue taking the plant protein in the whole form, with a lot of fiber. So whole legumes, whole sprouts, whole wheat flour. They are very high in protein as well as fiber and taking some nuts also would help them because al the nuts and oil seeds and dry fruits , they are very rich in proteins, good fats, antioxidants, lot of berries, they are very rich in antioxidants and anti-inflammatory properties, like walnuts and pecan nuts etc. So they are also very helpful. In the last we have to drink lots of water to remove all the impurities including uric acid from the system. So you have to drink lots and lots of water.
Natural Sources of Vitamin B 17 Leaves
 
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SUBSCRIBE http://www.youtube.com/channel/UCV68yoHRFXdTpmTkXKPyjVg?sub_confirmation=1 FOR MORE RECIPES ON www.worldrecipes.tv For more Information on www.shanthiinfo.com EASY RECIPES PLAYLISTS https://www.youtube.com/user/utubefoods/playlists Pinterest https://www.pinterest.com/qrecipes/ FACE BOOK https://www.facebook.com/utubefoods?sk=app_212104595551052 GOOGLE PLUS https://plus.google.com/+utubefoods/posts GOOGLE BLOG http://www.quickrecipes4ublog.blogspot.in/ This Channel Content Top 10 Food top 10 benefits of nuts, fruits, vegetables 15000+ recipes in recipes library
ক্যালসিয়ামের প্রাকৃতিক উৎস Natural sources of calcium in Bangla - ক্যালসিয়াম সমৃদ্ধ খাবার
 
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Topic: Natural source of calcium Guest: Associate Professor Dr. Nazmus Sakib. MBBS, MS (Ortho Surgery), Dept. of Orthopaedic Surgery, Dhaka Community Medical College Hospital, Dhaka. Spine & Orthopedic Surgeon. Fractures, Bone and Joint Related Specialist. Trained in MIS & Micro Surgery (Singapore). Fellow Spine Surgery (India). Apollo Spine Fellow (Chennai). A.O Spine Principal (Ahmadabad). Chamber: Farazy Hospital Ltd., Rampura, Dhaka / Islami Bank Central Hospital, Kakrail, Dhaka Profile: https://goo.gl/bgksQz Doctorola.com - Online based doctor appointment service in Bangladesh. Call 16484 to make a doctor appointment.
Views: 6943 Doctorola TV
The 18 Best Natural Sources of Probiotics
 
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Dr Kiel quickly reviews The 18 Best Natural Sources of Probiotics. MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-18-best-natural-sources-of-probiotics BENEFITS OF PROBIOTICS IN 90 SECONDS https://youtu.be/mlWduhHH3LQ FULL SUMMARY OF PROBIOTICS https://youtu.be/13A48CxskTY PROBIOTIC SUPPLEMENT OPTIONS http://amzn.to/2pVNGW8 Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to briefly summarize the best sources of probiotics. I made a longer, more thorough video on probiotics I would encourage you to check out if you’re interested in understanding what they are and how they work. KEYWORDS probiotics benefitial bacteria healthy bacteria good bacteria Lactobacillus Bifidobacterium microorganisms health benefit healthy gut healthy stomach gut flora helicobacter pylori h pylori Boosting Immune system Treating childhood diarrhea Ulcerative colitis Necrotizing enterocolitis antibiotic-associated diarrhea Prevent infectious diarrhea Preventing pouchitis eczema cow’s milk allergy lactose intolerance irritable bowel syndrome IBS vaginitis C. difficile Cdiff Clostridium difficile Crohn's disease Prevent harmful bacteria strengthen the mucus barrier against infection. Inhibit or destroy toxins prevent bad bacteria Produce B vitamins vitamin B6 pyridoxine vitamin B12 cobalmin Yogurt Cheese Kefir fermented milk Fortified Milk Sauerkraut cabbage Miso Soup Fermented soy soybeans Tempeh Sourdough bread Ginger Beer Pickles Kimchi fermented vegetables Kombucha fermented sweetened black tea Chocolate and granola bars Poi taro plant Juices Powders Mircoalgea superfood Probiotic Supplements
Views: 30130 Lifestyle Medicine
Top 10 Natural Sources of Vitamin B9 (Folic Acid)
 
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The top 10 natural dietary sources of vitamin b9 or folic acid. This vitamin plays a role in the metabolism and synthesis of fats, protein and carbohydrates. It plays a role in DNA and RNA synthesis and is important in pregnancy and the developing fetus. MORE TOP 10 FOODS https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN B9 (FOLIC ACID) https://www.youtube.com/watch?v=1GI7Onlwfao&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3&t=1s&index=3 READ MORE https://www.healthydocs.net/home/2017/top-10-dietary-sources-of-vitamin-b9-folic-acid FOLIC ACID SUPPLEMENT OPTIONS http://amzn.to/2pcekuO Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Let’s quickly review the top 10 foods dietary sources of Vitamin B9 or Folic Acid. This data is obtained from the USDA database and is listed in micrograms per serving. Note that many sources are fortified cereals and bars, I’m going to focus on natural sources. White cornmeal (337 μg) Vegetable Macaroni (219 μg) Wheat flour (206 μg) Corn flour (205 μg) Pasta (199 μg) Plain bagels (81 μg) Egg noodles (69 μg) Pita bread (50 μg) Flour tortillas (49 μg) Cheese Bread (36 μg) Let's take a few minutes to talk to you about the health benefits of Folic Acid aka Vitamin B9. Like all B vitamins, folate plays a role in metabolism of carbohydrates, fats and proteins. More specifically, it plays a direct role in nerve and brain function. It aids in the production of genetic material, specifically DNA and RNA, and is critical during periods of rapid growth and cell turnover such as pregnancy, infancy and childhood. Folic acid is also a cofactor for red blood cell production and helps moderate homocysteine. Vitamin B9, aka folic acid or folate, has many health benefits. It is most well-known for prevention of birth defects as a prenatal vitamin, protecting the brain and spinal cord. It may also help with Heart disease (coronary artery disease, heart attack), stroke, Dementia, cognitive function, Alzheimer’s disease, Age related Hearing loss, and Depression. Regarding cancer it has been linked with benefits to colon, breast, cervical, pancreatic and stomach cancer as well as ALL (acute lymphocytic leukemia).It may help with Amenorrhea, Anemia, Bipolar disorder, Chronic fatigue syndrome, Diabetes, Down syndrome, Epilepsy, Glaucoma, Gout, High blood pressure (hypertension), Glucose intolerance, Kidney disease, and Multiple sclerosis. Additional potential benefits (requiring more research) include phenytoin-induced gingival hyperplasia, prevention of pregnancy complications, blood clots, Vitilgo, Fragile X, Diarrhea, Gray hair, Mouth ulcers, Peptic ulcer, Poor growth.
Views: 890 Lifestyle Medicine
Sun Tanning | Source of Natural Vitamin D | Health And Fitness | Guru Mann Tips
 
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Do you guys do Sun Tanning? It's a natural source of Vitamin- D. Watch Guru Mann explain you the benefits of doing sun tanning. To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 110887 Health And Fitness
Top Natural Sources of Vitamin D
 
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Vitamin D is important for the absorption of calcium in the body. Sufficient calcium intake daily is essential for maintaining strong, healthy bones. A deficiency of vitamin D can contribute to osteoporosis later in life. IN THIS VIDEO, WE ARE GOING TO SHOW YOU TOP NATURAL SOURCES OF VITAMIN D, FOR YOUR GOOD HEALTH… Source - http://www.planetayurveda.com CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030
Views: 14875 Dr. Vikram Chauhan
6 Best Natural Sources of Vitamin C
 
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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is important for normal growth and development as well as maintaining good health. 6 Best Natural Sources of Vitamin C Classified as an antioxidant, the primary function of vitamin C is to boost your immune system. It’s also needed for the growth and repair of cells and tissues throughout your body. 6 Best Natural Sources of Vitamin C Vitamin C aids the production of collagen (a supportive component in your skin), ligaments and blood vessels. It also helps repair and maintain bones and teeth. 6 Best Natural Sources of Vitamin C For more information: http://www.top10homeremedies.com/kitchen-ingredients/10-best-natural-sources-of-vitamin-c.html Thanks for watching :) The video is TUTORIAL BASED, but it will surely provide you the best solution of your problem, so keep watching.
Views: 341 Your Health
Top 10 Natural Dietary Sources of Vitamin C
 
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Dr Kiel quickly reviews the top 10 natural dietary sources of vitamin C. MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN C https://www.youtube.com/watch?v=Nuo2YBUTidA&index=13&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 READ MORE https://www.healthydocs.net/home/2017/top-10-natural-dietary-sources-of-vitamin-c VITAMIN C SUPPLEMENT OPTIONS http://amzn.to/2qJqTxx SUPPORT ME BY SHOPPING ON AMAZON (NO EXTRA COST) http://amzn.to/2xBnfFF Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Vitamin C is an essential, water soluble vitamin. It has other names such as ascorbic acid and has been called the most popular supplement in the world. It is essential because humans can not synthesize vitamin C and must obtain it from their diet. I'm just going to briefly summarize the things I think are worth knowing about vitamin C. Everything I'm going to say is evidence based with research to back it up. It is well known as a vitamin supplement taken to prevent the common cold. I looked up the data for this. A 2013 meta-analysis of 29 trials (n = 11,306) showed a small but significant 8 percent reduction in the duration of cold symptoms in adults regularly taking vitamin C supplements (at least 200 mg/day). In the general population it does not reduce the risk of developing a cold or getting sick. It does appear to have a protective effect in highly active individuals. In other words, the evidence is not strong that vitamin C is dramatically helpful in preventing or treating the common cold in most people. Vitamin C has not been shown to reduce the risk of developing cancer, cardiovascular disease or coronary heart disease, cataracts or macular degeneration RECOMMENDED DAILY ALLOWANCE Males 90 mg/day Females 75 mg/day Should not exceed 2000 mg/day Vitamin C, also known as ascorbate, ascorbic acid, dehydroascorbic acid. It is a well known antioxidant. It has been associated with the common cold (acute coryza, adenovirus), head cold, nasopharyngitis, rhinopharyngitis, rhinovirus, scurvy, URI or upper respiratory infection. It is used by bodybuilders and weight lifters as a recovery supplement, it may help boost the immune system, helps with collagen synthesis, muscle building. Tomato Juice (170 mg) Kiwifruit (167 mg) Litchi Fruit (136 mg) Pokeberry Shoots (135 mg) Oranges (121 mg) Papayas (88.3 mg) Broccoli (88.0 mg) Grapefruit (85.1 mg) Balsam Pear (aka bitter melon), (78.1 mg) Brussel sprouts (74.8 mg)
Views: 829 Lifestyle Medicine
VITAMINS/ DEFICIENCY SYMPTOMS/ NATURAL SOURCES
 
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VITAMINS with details
Views: 0 ONLINE YOUTUBER
Know The Natural Sources Of Folic Acid
 
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Folic acid is found naturally in some foods, including leafy vegetables, citrus fruits, beans (legumes), and jul 15, 2014 folate a natural form of vitamin b9 variety plant before we get to know the folic rich will understand its many foods contain plenty acid, so make sure you're eating right. Folicin, folic acid) is a water soluble b vitamin with many rich natural sources. The form of folic acid occurring naturally in food is termed 'folate'. 20 folic acid rich foods you should include in your diet health 18 foods high in folic acid three of the b vitamins folate, vitamin b6, and vitamin b12. Folic acid, while readily utilized by the body, is synthetic form of vitamin, often found in supplements and fortified foods best way to guarantee you're getting enough folate take a multivitamin with 400 micrograms folic eat diet rich full like learn why you need acid when pregnant, how much if know have this mutation, talk your doctor make sure that are naturally not good source either vitamin b9. Natural sources of folic acid creative christian mama. Top folate foods for pregnancy parents. Foods high in folic acid global healing center. 18 foods folic acid is the synthetic version of the naturally occurring folate. 10 folic acid foods for pregnancy babbletop 20 foods high in folic acid new kids center. This vitamin use the following chart to determine how much folate you need every day. Foods high in folic acid global healing center nov 1, 2011 folate is the bioavailable, natural form of vitamin b9 found a variety plant and animal foods. For example, we now know that polyglutamated folate found in vegetables and mar 9, 2012 from natural food sources is best i've read (don't the source, but try to find it), 5 mthf more, than folic acid, other words, blood cells. Folic acid british dietetic association uk. A supplement know they can get the same nutrition naturally from foods folic acid and vitamin b12 are neededf for body functioning normal growth; lack of include more that high in diet; Fruit apr 20, 2016 folate is a water soluble b present some foods, added to table 2 selected food sources [7] however, it not possible determine whether findings these while you find only but many different forms blood levels associated with intake supplemental versus natural. The little known difference between folate and folic acid. Sources of folic acid folate & florida coalitionwomenshealth. Foods rich in folic acid and vitamin b12. And soy fifty years ago, no one knew what caused these birth defects, which occur food sources vitamin b12 is found naturally in animal products (such as fish, oct 23, 2015 folic acid a big deal when you're pregnant or trying to get. Folic acid why you need it before and during pregnancy top 10 foods highest in vitamin b9 (folate). Babble has 10 ways to get a daily dose of folic acid into your prenatal diet oct 28, 2016 it is found naturally in foods. Dietary supplement fact sheet folate health professional the world's healthiest foods
Views: 1267 IS win
Natural Sources of Vitamin B 17  Seeds - Nutrition Tips - Health Tips
 
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Subscribe For More Videos https://bit.ly/2q9qaU6 FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes WHAT HAPPEN IF YOU ARE USING OLIVE OIL DAILY https://bit.ly/2GEKgkn Top 10 SUPERFOODS for DIABETES Control https://www.youtube.com/watch?v=w1-3LtAJkHQ Top 10 Hydrating Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_lk-Cyrdcqg Top 10 Healthy Foods for Your Kidneys | Quick Health https://www.youtube.com/watch?v=W1wcj6Bjvek 10 Foods for a Heart Healthy Day | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FPzHBspAaA8 Top 10 Foods to Lower Cholesterol | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FmQX4pxGgUw Top 10 Foods to Improve Sleep | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=VEb8zQ6guuE Top 10 Foods to Eat During Pregnancy | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=MDWGpxNsDC8 Top 10 Foods to Avoid | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=S668QttE8jU Top 10 Foods for Relaxation | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=8P9u8Ls_ixU top 10 foods for healthy skin | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=q5xhjbPq718   Top 10 Fat Burning Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_gtGjMI3yTM Foods for Health Improvement | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=V4jpKe--vQM 10 Healthy Indian Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=4TT-a1E4SN4 Top 10 Vitamins for Women https://www.youtube.com/watch?v=Y9PMspJDrgw Top 10 Superfoods to Sleep Better | https://www.youtube.com/watch?v=tOP1rIfaYBM Top 10 Superfoods to Reduce Belly Fat https://www.youtube.com/watch?v=CMMcBnL93hs Top 10 Superfoods to Make Your Skin Glow This Winter https://www.youtube.com/watch?v=mW47OoR6rCk Top 10 Superfoods to Fight Fatigue https://www.youtube.com/watch?v=3I0ED5RYqH0 Top 10 Superfoods to Boost Fertility https://www.youtube.com/watch?v=IO3Nr1d2cxY Top 10 Superfoods to Boost Immunity https://www.youtube.com/watch?v=t8k-PQ_mdWs Top 10 Superfoods that Help Digestion https://www.youtube.com/watch?v=J3SdsMpG6jc Top 10 Superfoods for Your Heart https://www.youtube.com/watch?v=sTHclKkmlyA Top 10 Superfoods for Weight Loss https://www.youtube.com/watch?v=Ri97ewo11vk Top 10 Superfoods for Summer https://www.youtube.com/watch?v=mLGg2S2XEiU
Views: 16762 QUICK HEALTH
Top 10 Natural Dietary Sources of Vitamin E
 
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Dr Kiel quickly reviews the top 10 natural dietary sources of vitamin E also known as tocopherol. READ MORE https://www.healthydocs.net/home/2017/top-10-natural-dietary-sources-of-vitamin-e HEALTH BENEFITS OF VITAMIN E https://www.youtube.com/watch?v=N1yPfIZF_3Y VITAMIN E SUPPLEMENTS http://amzn.to/2vA3A9F MORE TOP 10 FOODS https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ Please like, subscribe, comment and share! More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ I just wanted to take a few minutes to give an overview of vitamin E and all the things that I think are worth knowing about it, including any health benefits. It is a fat soluble compound which generally acts as an anti-oxidant. You may also hear it referred to as tocopherol or tocotrienol, alpha tocopherol being the most important form. The therapeutic benefits of supplementing with vitamin E appear to be few, if any. It's effects on cancer as a whole are not well understood and the evidence to support supplementing for this purpose are insufficient. One large scale study was stopped because it was found to increase the risk of prostate cancer. The Recommended Daily Allowance (RDA) is 15 mg per day in adolescents and young adults, although supplementation is not recommended for the general population Vitamin E has may be referred to other names including tocopherol, tocotrienol, alpha tocopherol, and gamma tocopherol. It is a known antioxidant against reactive oxygen species. Let’s quickly review the top 10 dietary sources of Vitamin E. These are all provided in miligrams per serving and obtained from the USDA food composition database. Sunflower Seeds (49.1 mg) Almonds (33.0 mg) Hazlenuts (17.3 mg) Plain Bagel (7.40 mg) Peanuts (7.20 mg) Whey Protein Powder (6.8 mg) Almond Milk (6.7 mg) Sunflower Oil (5.8 mg) Tomatoes (4.9 mg) Turnip Greens (4.4 mg)
Views: 1036 Lifestyle Medicine
100% Natural Vitamin C Source - Most Supplements Are Synthesized!
 
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Did you know that almost all companies selling Vitamin C to the public are completely synthesized? That's right, most are manufactures/made/developed right in a factory. The vitamin C has even been close to an actual fruit or vegetable. I'm not sure about you, but that just seems wrong. Nature is our answer - not factory-synthesized vitamins. These capsules are completely (100%) Natural Vitamin C. In fact, it's a blend. Most times, when we ingest large-levels of vitamin c, it can cause an upset stomach or instant release of bowels. This is a blend of 3 forms of C and is designed for easy absorption without causing all of those crazy symptoms. This is 24-hour immune support, which is is pretty impressive, considering the half-life of vitamin C in the blood is rather quick. The form of the blend is important. This is impressive stuff. If you are looking to get your hands on a bottle (or many), visit: http://www.superfoodguy.com/shop/superfood-daily-health/natural-vitamin-c-supplement/
Views: 7683 The Superfood Guy
Top 10 Natural Dietary Sources of Thiamine (Vitamin B1)
 
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Dr Kiel quickly reviews Top 10 Natural Dietary Sources of Thiamine (Vitamin B1) MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF THIAMINE https://youtu.be/UxMiH5ksj6M READ MORE https://www.healthydocs.net/home/2017/top-10-natural-dietary-sources-of-thiamine-vitamin-b1 Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Thiamine is also known as vitamin B1. Thiamine is a water soluble vitamin and is involved in many essential bodily functions. This includes nervous system and muscle function, the flow of electrolytes in and out of nerve and muscle cells, digestion, and carbohydrate metabolism. Vitamin B1 is also known as thiamine. Common sources include Yeast, Legumes (beans, lentils), Meat: pork, beef, Grains: rice, oats, wheat, Cereals and cereal grains, Nuts, Milk, Oranges, and Seeds. It has been used to help with and/or treat Leigh's disease, Maple syrup urine disease, pyruvate carboxylase deficiency, Crohn's disease, Bariatric surgery patients, Short bowel syndrome, Prevent kidney disease, type 2 diabetes , Other diabetes complications, Prevent cataracts, Reduce risk/symptoms of alzheimer's, Reduce heart failure risk, Some forms of anemia, Joint and rheumatoid disease, Temporomandibular joint disorder (TMJ), Hip Fractures, Preventing cervical cancer, Improving athletic performance, Adult and Child Beri-beri, Wernicke-Korsakoff Syndrome , and Leigh syndrome. It is known to be Neuroprotective, raises Glutamine, Cholinergic, GABA and Dopamine sensitivity. It may help with Memory improvement, Reduction in fatigue, Pain perception, Reduce stress on cardiac muscle, Reduce complications of diabetes, Increase glucose utilization by skeletal muscle, and Potential anti-oxidant.
Views: 2108 Lifestyle Medicine
7 Natural sources of vitamin B17 and the anti-cancer effect
 
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Natural sources of vitamin B17 and the anti-cancer effect you find more than 8 categories that contain more than 30 natural sources of vitamin B17 , amygdalin, that is related to cancer treatment. you will find in this video the natural source of vitamin B17 that you must include in your diet, these natural sources include: Fruits Seeds Nuts Sprouts Tubers Leaves Tubers
Views: 2719 Find out More
Vegan Source of Vitamin B12 Found in Fruit & More from Natural Products Expo East 2014
 
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John from http://www.okraw.com/ shares with you the best products for people who live a raw vegan lifestyle at the industry-only Natural Products Expo East 2014. You will learn about the best natural products at this expo that may allow you to better the health of you and your family. In this episode, you will discover: 02:23 Tigernuts - Edible Vegetable tuber known as the Chuffa. Sproutable and make delicious high carbohydrate raw flour. http://www.ourtrueroots.com/ 06:26 Sugavida - Vegan source of Vitamin B12 all natural fruit sugar best sugar replacement superfood. http://www.sugavida.com 09:40 Raw Food Central - Real Kale Chips, Onion Rings that focus on fresh vegetables instead of a lot of nut dressings on the chips or rings. http://www.rawfoodcentral.com/ 13:00 Raw Vegan Salad Dressings - Ranch, Cesar Salad Dressings, Raw Vegan Cheese Sauce, Creme Cheese based out of olive oil. http://www.rawfoodz.com 15:23 My Magic Mud - All natural vegan tooth whitener. Get your teeth whiter, and have a healthier mouth with the power of charcoal and minerals. http://www.mymagicmud.com 18:42 Fermented Raw Nut Cheese - Closest thing to real cheese raw vegan and delicious. Probiotic Rich Soft and hard cheeses. http://www.treelinecheese.com 20:07 Bees Wrap - Alternative to Saran Plastic Wrap to store your food and get more plastic out of your life. Thousands of uses. http://www.beeswrap.com 24:16 SuperCritical Co2 Extraction Systems - Make your own raw living essential oils, medicine and more with the apex super critical co2 extractors. http://www.apekssupercritical.com/ 26:31 Fire Cider - Raw Fruit and Vegetable Infused Honey Vingar Beverage. Many healthy antioxidants and nutrients. http://www.firecider.com/ 29:14 Living Baby Salad Greens - More tender, more nutritious, easier to digest. Still alive baby salad greens, many varieties. Cut, Eat and Enjoy or Grow into full size vegetables. http://www.radfarm.co after watching this episode you will learn about the above products and so much more along the way.
Views: 21195 okraw
Top 10 Natural Sources of Vitamin B6 (Pyridoxine)
 
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Learn the top 10 natural and dietary sources of vitamin B6 or pyridoxine. It helps with amino acid, glucose and lipid metabolism. It's involved in the synthesis of adrenaline, epinephrine, dopamine, serotonin, and GABA. MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN B6 (PYRIDOXINE) https://www.youtube.com/watch?v=jmfENAinpFE&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3&index=5 READ MORE https://www.healthydocs.net/home/2017/top-10-natural-sources-of-vitamin-b6-pyridoxine VITAMIN B6 SUPPLEMENT OPTIONS http://amzn.to/2pcBzVJ More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Turkey (9.8 mg) Rice Bran (4.8 mg) Beef (3.1 mg) Pistachio Nuts (2.1 mg) Potatoes (1.7 mg) Garlic (1.7 mg) Wheat germ (1.5 mg) Mamey Sapote (1.3 mg) Chicken (1.2 mg) Sesame Seeds (1.1 mg) This water soluble vitamin is a co-factor in many enzyme reactions associated with amino acid, glucose and lipid metabolism. It is involved in the synthesis of many neurotransmitters such as serotonin, dopamine, epinephrine (adrenaline), norepinephrine and gamma-aminobutyric acid (GABA). It’s a cofactor in histamine, homocysteine and hemoglobin synthesis as well. Vitamin B6, aka pyridoxine, has many potential health benefits being researched and investigated. This includes helping with Heart disease (lowering homocysteine), Nausea and Vomiting during pregnancy, Depression, Sideroblastic anemia, Premenstrual syndrome, Carpal tunnel syndrome, Rheumatoid arthritis and Tardive dyskinesia/ Akisthesia. It may also help with ADHD, Alzheimer’s disease, seizures and Anxiety Finally, these potential benefits are still being investigated: Asthma, Eczema, Cancer prevention, Cognitive function, Diabetes, High blood pressure, Immune booster, Kidney stones, McArdle’s disease, Menstrual cramps, Prevent osteoporosis, Nerve-related pain, and Blood clots Common sources include chicken, turkey, tuna, salmon, shrimp, beef liver, Dairy (milk, cheese), lentils, beans, spinach, carrots, brown rice, bran, sunflower seeds, wheat germ, whole-grain flour and supplements
Views: 988 Lifestyle Medicine
Vitamin B12 – What Causes B12 Deficiency & Good B12 Sources
 
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What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.   http://www.MarkusNews.com B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424
Views: 164588 Markus Rothkranz
Top 10 Natural Sources Vitamin B12 (Cobalamin)
 
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The top 10 natural dietary sources of vitamin B12 or cobalamin. This essential vitamin is involved in the metabolism of fat, protein and carbohydrates. It is important in DNA and RNA synthesis as well as red blood cell production. MORE TOP 10 FOODS https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN B12 https://www.youtube.com/watch?v=FgfVEpofhtw&t=3s&index=2&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 READ MORE https://www.healthydocs.net/home/2017/top-10-dietary-sources-of-vitamin-b12 VITAMIN B12 SUPPLEMENT OPTIONS http://amzn.to/2qS4Y4E Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ Top 10 sources in micrograms per servin Beef (95.4 μg) Mollusks (84.0 μg) Lamb (82.8 μg) Veal (67.7 μg) Goose (50.8 μg) New England Clam Chowder (24.0 μg) Duck (23.8 μg) Salmon (19.6 μg) Chicken (19.3 μg) Herring (18.8 μg) I wanted to take a few minutes to talk about vitamin B12 also known as cobalamin. It’s an essential, water soluble vitamin. Like all B vitamins, vitamin B12 is utilized in the metabolism of carbohydrates, fats and proteins. It is important for maintaining healthy nerve cells and helps in the production of DNA and RNA. It also helps modulate red blood cell production and iron utilization as well as moderate homocysteine levels Vitamin B12, aka cobalamin, has many potential benefits. Treatment of pernicious anemia is a primary reason. It may also help with heart disease (coronary artery disease, heart attack), stroke, Age related macular degeneration, Fatigue, boost energy levels, Male infertility, improve sperm counts , sperm motility in men. Other studies have suggested benefits to Shaky-leg syndrome, Eczema (atopic dermatitis), Alzheimer’s disease, Canker sores, Cervical, breast and lung cancer, allergies. May also help with Chronic fatigue syndrome (CFS), Fatigue or tiredness, Diabetes, Immune system problems, Memory problems, Multiple sclerosis, High cholesterol (hypercholesterolemia), Psoriasis. Common sources include Fish, Shellfish, Dairy products, Organ meats -- particularly liver and kidney-- Eggs, Beef, and Pork.
Views: 864 Lifestyle Medicine
Top 10 Superfoods for Growing Children
 
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Top 10 Superfoods for Growing Children 1. Milk Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. It is also fortified with vitamin D, another important nutrient for bone health. Plus, milk contains a wide range of other nutrients essential for growth like protein, zinc and vitamins A, B2 (riboflavin) and B12. Milk also provides iodine, niacin and vitamin B6. 2. Eggs Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium. 3. Broccoli Broccoli is one of the best vegetable sources of calcium, a very important nutrient for growing children as it helps foster peak eyesight and ward off cell damage. 4. Blueberries Blueberries are delicious and super healthy for growing children. These tiny berries have excellent nutritional value. Blueberries are one of the best antioxidant-rich foods that help protect the body from harmful toxins. 5. Yogurt Yogurt, particular Greek yogurt (has more protein) is immensely beneficial for growing children. The good bacteria present in yogurt boost immunity and aid digestion. It also contains calcium, protein, carbohydrates, vitamin B, zinc and phosphorus. 6. Sweet Potatoes Sweet potatoes are ranked as one of the most nutritious vegetables available. They are very rich in beta carotene and other carotenoids that are essential for eyesight. Also, they are a good source of vitamins A, C and E, potassium, folate, calcium, iron and fiber. 7. Oats To give your children the much needed energy for the day ahead, oats are considered one of the best breakfast foods. Research shows that kids who eat oats for breakfast can concentrate better and pay more attention in school compared to those who do not. 8. Cheese Cheese is a nutritious food that growing children should eat on a regular basis. Cheese contains a good amount of calcium, protein, vitamin B12 and phosphorus. Also, cheese makes a good substitute for meat because it is a good source of high quality, easily digestible protein. Protein builds, maintains and repairs body tissue. 9. Fish Growing children should have at least two portions of fish each week. Rich in protein, low in fat and loaded with B vitamins and precious minerals, fish is easily digested by children. Plus, fish contains omega-3 fats that boost brain development, improve eyesight, prevent depression and keep the heart healthy. 10. Beans Beans are super nutritious and immensely beneficial for growing children. Apart from being high in antioxidants, beans also contain a good amount of protein, calcium, fiber, iron and vitamin B. Source - http://www.top10homeremedies.com/superfoods/top-10-superfoods-growing-children.html -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - https://www.youtube.com/audiolibrary/music Ice Crystals Everet Almond Hip Hop & Rap | Dark -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
Views: 269051 Daily Health Tips
Natural Source Vitamin E Market - Global Industry Analysis, Size, Share, Growth, Trends And Forecast
 
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Browse Full Report with TOC: http://www.transparencymarketresearch.com/natural-source-vitamin-e-market.html Vitamin E is a significant antioxidant which helps against free-radicals and it can be conserved longer by the tissues in the body as compared to man-made vitamin E. Natural vitamins has seen increased demand from the end users in recent past. Natural source vitamin E includes tocopherols and tocotrienols. Apprehensions related to toxic chemicals in products such as food products, beverages, pharmaceuticals and personal care have driven the rapid growth in sales of natural vitamin E. Supplements for nutrition and food & beverage enrichment are the present primary markets for natural vitamin E, while, personal care and animal nutrition are anticipated to be potential markets in the near future.
Views: 51 Alina Martin
5 Foods Rich In Vitamin D (And Why You Should Eat Them!)
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com To live a healthy life and make sure we are functioning optimally and at our best, it is important that we are getting in adequate levels of vitamins, minerals and other nutrients. A deficiency in these nutrients can lead to less energy, a decrease in mood and maybe even more serious health complications. Vitamin D is certainly no exception to this, and it is important that we are getting in enough of this vitamin daily. Getting enough vitamin D is important since it can help to promote healthy bones, help regulate blood pressure, reduce the risk of diabetes and even enhance your mood, among many other health benefits. Unfortunately, many individuals are not getting enough vitamin D per day to meet the recommended requirements. Please discuss with your medical practitioner regarding the correct daily vitamin D dosage for you and your situation to help enhance your overall health. Now, lets discuss some foods that are high in vitamin D that you may want to start adding to your diet today. 1. First, one great source of vitamin D is eggs. Just make sure you are also consuming the yolk of the egg, and not just the egg white, as this is where most of the vitamin D is found. Just one egg yolk contains about 41 IU’s of vitamin D. 2. If you are not a meat eater, then one food choice you can add to your diet that is quite high in vitamin D are shiitake mushrooms. In just one cup of these healthy mushrooms that are packed with many different nutrients, there is about 40 IU’s of vitamin D. 3. If you are a fan of salmon, then you are certainly in luck when it comes to adding vitamin D to your diet. Salmon, such as sockeye and humpback varieties are packed with this vitamin, along with other nutrients and healthy fats. A 75 gram serving of sockeye salmon, which is about 2.5 ounces, will provide about 400IU’s of vitamin D. 4. Like salmon, tuna is also packed with vitamin D. 2.5 ounces of albacore tuna contains about 100 IU’s of vitamin D, which is about a moderate serving size. If you eat canned tuna, canned white tuna will still provide about 60 IU’s of vitamin D in a 2.5 ounce serving. 5. Lastly, cod liver oil is an amazing source of vitamin D. This healthy oil has been consumed for generations for its many health promoting abilities. In just one teaspoon, or 5 millilitres of cod liver oil, you will get about 425 IU’s of this vitamin. Clearly you do not have to consume a lot of this oil to increase your vitamin D intake. Getting enough vitamin D from foods alone can be difficult. Many choose to use vitamin D supplements to increase their intake of this vitamin. As well, in the summer months when the sun is at its strongest, this can be another way to get vitamin D naturally. Again, just be sure to discuss with your medical practitioner to make sure you are getting the correct dosage for you. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 2574 Foods4Health
Whoa! Whew! Vitamin K2 Foods Flush Calcium Plaque From Arteries! ~~~Nancy
 
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Vitamin K2 binds with calcium and directs it into the skeleton. K2 helps the body absorb calcium and depostis the calcium into the Vitamin K2 Flushes Calcium Plaque! ~~~Nancy Gurish https://youtu.be/c08y6gWWVSE bones and removes calcium by as much as 37 % from where it doesn not naturally belong. A video (below) states that calcium in the arteries could be flushed out with sufficient K2 in your diet. Foods rich in K2 (fat soluable vitamin) are hard and soft cheeses, egg yolks, ground beef, chicken liver and brest, salami and butter)! Whoa - everyuthing they told us to avoid! I recommend the video (below) strongly recommend it; it will tell you info about other methods of lowering cholesterol which will be very important to you! A vitamin K2 diet can be complemented with chelation therapy to flush out heavy metals and minerals from the blood stream. For me, I'll be using Vitamin K2 along with a good source of MSM. *EDTA can be used also it binds to the metals and excretes it through the urine. My 'Tip For Tuesday' is to use good vitamin K2 rich foods! And to cleans out heavy metals and minerals from the bloodstream as well. ~~~Nancy Your Health And Tech Friend *The video below states that studies haven't been done for findings on the use of EDTA. Recommended video: How To Remove Calcium Deposits From Arteries Ways And How https://youtu.be/cHB7LId1YHM Related video: What is MSM? A Dietary Sulfur Based Anti-Inflammatory Supplement SuperfoodEvolution https://youtu.be/6xPYedR_U-Q Related Video: Choline From An Egg Yolk - And How I Use An Orange Rind ~Related video: Choline From An Egg Yolk ~ How I Use Orange Rinds ~~~Nancy https://youtu.be/eUZCEfMK8Bg ~~Nancy Recommended video: Leda Lum DIY Internatl Hyaluronic Acid DMAE Vitamin C (For you joints and brain health!) https://www.youtube.com/watch?v=K8q-8LsZOuE ~~~Nancy's Related Videos: Vitamins For Arterial And Cholesterol Health! https://www.youtube.com/watch?v=aCYnqaBBKkE Strengthen Arteries, Clean Them, Stop LDL https://www.youtube.com/watch?v=oIsLv07UEUc ~~~Nancy's Pinterest ~ Artery Health https://www.pinterest.com/pin/480970435187530859/ ~~~Nancy's Magazine Pages "Preventing a stroke is important to me! Strokes and mild heart attacks run in my family! ~~~Nancy "morning - almost without fail, I eat my three soft boiled eggs (or medium - however they come out); with seasonings on them and - of course - Olive Oil on them - because it keeps my HDL at 83! Which is a powerfully good HDL." Read more: http://www.yourhealthandtechfriend.org/nancykgurish/pg007-000-000-016.php Please join my Buttercup Community! http://goo.gl/OYMVbS Please subscribe for more of my videos! ~~~Nancy http://goo.gl/ESNGuO LET'S CONNECT! ~~~Nancy's Store! Where I'll Recommend Products I Use! http://astore.amazon.com/youheaandte07-20 Google Plus https://plus.google.com/+NancyKonciljaGurish Twitter https://twitter.com/GurishNancy Facebook https://www.facebook.com/nancy.gurish Pinterest https://www.pinterest.com/nancykgurish/your-health-and-tech-friend/ My other Youtube Channels! Nancy Koncilja-Gurish https://www.youtube.com/user/nancykonciljagurish Vlog 'Behind The Scenes' ~~~Nancy https://www.youtube.com/channel/UCO--CKXgtYDd1mAYooXrk2A Your Health And Tech Friend https://www.youtube.com/channel/UCmM1OdWxcUFBlt8GCLhZ9aA Spiritual Walkway https://www.youtube.com/channel/UC1Rvm8R7kcp1fl9-TuP0vnQ My Blog! ~~~Nancy http://www.yourhealthandwaterfriend.blogspot.com/index.html#! My Internet Magazine ~~~Nancy Your Health And Tech Friend Magazine http://www.yourhealthandtechfriend.org/nancykgurish/hmpg029-000-000-010.php yourhealthandtechfriend, nancygurish, an internet magazine for entertainment and enlightenment,nancy gurish's fun friday,clean jokes and a quote for friday fun,nancygurish,funfriday #134, The video states that it's easier to prevent troubles than to correct it, hard and soft cheeses, egg yolks, ground beef, chicken liver and brest, salami and butter, heart attack,coronary artery disease,disease symptoms,clogged arteries,cardiovascular disease, causes of heart,diseases ischaemic,blocked arteries,https://youtu.be/c08y6gWWVSE
Views: 17911 Nancy Gurish
Vitamin C Complex is a SCAM - Synthetic v Natural
 
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Part 1 - The whole foods "vitamin C complex" is a scam. Here we lay down a little science and logic to explain why Ascorbic Acid is the real vitamin C.. Even though it IS synthetic. Part 2 - How to choose the most nutrient-dense veggies ---------------------------------------- DISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links below, I’ll receive a small commission. Doctor's Best Vitamin C 1000mg Tablets https://amzn.to/2qvyE85 Doctor's Best Vitamin C Powder https://amzn.to/2qwRXhk ----------------------------------------- Links with info on how high-dose vitamin C can help you and your loved ones Videos on High-dose nutritional supplements and functional medicine: Thomas E. Levy, MD, JD - https://www.youtube.com/watch?v=JXKuWcB0cI0 Dr Suzanne Humphries - https://www.youtube.com/watch?v=y0LLX0sgwAU Dr. Andrew Saul - https://www.youtube.com/watch?v=iPZ4UyOl7Ps Articles http://doctoryourself.com/ascorbate.html http://doctoryourself.com/vitaminc2.html http://www.seanet.com/~alexs/ascorbate/ ------------------------------------------------ I believe each and every one of us is born to be vibrantly healthy beings. It is our natural state. It is our birthright. Health isn’t a state of not feeling pain each day, or not being sick and tired all the time. Health is a state of abundant awesomeness and power... Physically, mentally and emotionally. ------------------------------------------------ Antony Reed is a health and human performance coach. After dealing with serious personal health issues of his own and going nowhere fast through the standard healthcare system, he took matters into his own hands and found out the true nature of health and nutrition. After passionately studying functional medicine, chiropractic, high-dose Orthomolecular nutrition and autoimmune issues, the puzzle pieces just came together. Health isn't so hard to understand once the fog of incorrect info is lifted. His health coaching specialties range from Orthomolecular nutrition, biohacking, and NLP to ketogenic lifestyles such as the Bulletproof Diet. [Antony Reed is not a medical doctor and the information in this video is not to be taken as medical advice.] Source videos https://www.youtube.com/attribution?v=aynf7B_quHg I created this video with the YouTube Video Editor (http://www.youtube.com/editor) #vitaminc #getacoach #nutrition
Views: 2307 Brain Spanking U
Vitamin B12 – Natural Sources
 
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Read more: http://bit.ly/2xoeKOf
Whole Food Supplements - Getting Back To The Natural Sources For Vitamins And Minerals
 
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Taking whole food supplements is a good way to start back onto the path of good health. Up until the first part of the 20th century, most people a day diet that was rich and whole foods. Most people had at least a large garden while others had an entire farm from which to choose whole foods.Whole Food Supplements - Getting Back To The Natural Sources For Vitamins And Minerals
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The Amazing Benefits of Nutritional Yeast
 
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Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-yeast-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the amazing benefits of nutritional yeast. It is a complete protein, has most of all the B-vitamins and is loaded with minerals and trace minerals. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 280767 Dr. Eric Berg DC
Natural Sources of Vitamin B 17  Nuts
 
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Views: 1171 New Jewellery
Natural Sources of Vitamin B 17 Leaves
 
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Views: 186 New Jewellery
Natural Sources of Vitamin B 17  Fruits
 
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Views: 1026 New Jewellery
Heal your Iron-deficiency Anemia Quickly and without supplements! Food is medicine!
 
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You do not need supplements for iron deficiency and anemia, instead using the following foods therapeutically can help you repair and rebuild your red blood cells and iron stores in the body. All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!
Views: 173008 Montreal Healthy Girl