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10 Supplements That Will Increase Your Sperm Count & Sperm Volume
 
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Via http://menprovement.com here are 10 ways to increase your sperm count using only supplements. All of this is proven. To see the links to studies and read our full article 50 Ways to Increase Your Sperm Count visit MenProvement.com Links from the vid: 1) 10 Food to Increase Your Sperm Count and Fertility: https://www.youtube.com/watch?v=jQWQwJ0qMt4&list=UUvzHzsfGL4VHWYkoFk7Akjg 2) Tongkat Ali Extract: http://menprovement.com/tongkat-ali-extract 3) 50 Ways to Increase Your Sperm Count: http://www.menprovement.com/increase-your-sperm-count/ Free Stuff! Head to http://MenProvement.com for more articles like this and to get your free eBook: How to Triple Your Testosterone Naturally in 3 Months If you liked this video: Subscribe to our channel above. If you have any questions or concerns: Please leave a comment and we will answer you as soon as we can. Cheers. Transcription: 10 Supplements to Improve Your Sperm Count and Sperm Volume 1) Take Folic Acid A study on Folic Acid and Zincs effect on fertile and sub fertile men resulted in a 74% increase in sperm counts in the sub fertile men who supplemented both for two weeks. A simple solution for any man lacking sperm. 2) Take Zinc As mentioned above, Zinc was part of that study where sub fertile men boosted their sperm counts by 74%. Zinc is one of the major players in increasing sperm count and deficiency is becoming more and more widespread every year. 3) Take L-Carnitine According to Italian Researchers, Carnitine helps sluggish sperm. In a study they did, men took 2 grams of L-Carnitine daily for three months and then took none for 3 more months. The men who took the L-Carnitine over the placebo experienced an improvement in sperm motility, a crucial factor in fertility. 4) Take Selenium As mentioned in the "eat more nuts" section, you can get a full dose of selenium just by consuming Brazilian Nuts. But if for some reason you hate eating nuts, it would be very wise to supplement with Selenium. This will boost your testosterone, increase your sperm count and possibly prevent Cancer. 5) Take Vitamin E Vitamin E is another critical antioxidant in the production of sperm. In this study, along with Selenium it was proven to improve the quality of your sperm. 6) Take L-Arginine L-Arginine is the amino acid found in nuts which is one of the reasons they are regarded as huge sperm boosters. L-Arginine will increase your sperm count and motility, and has been proven to do so in numerous studies (See link in learn more section). Along with this, it will increase blood flow to your penis resulting in better erection quality. Overall L-Arginine is a fantastic addition to any mans supplement regimen. 7) Take Tongkat Ali Extract Tongkat ali extract is man most potent sexual enhancer. This herb is proven to increase libido, boost testosterone, increase sperm count, increase sperm volume, increase ejaculation power, decrease your refractory period & much more. A study of 75 men who cycled tongkat ali extract for 9 months showed a dramatic improvement in all semen parameters. Learn more about this herb below. 8) Take Maca Maca is another potent male enhancing herb that you may not be taking advantage of. In 2001, the Asian Journal of Andrology released a study showing that Maca increased the seminal volume, sperm motility and sperm count in men. A year later, they released a 12 week study on males between the age of 20 and 55 which showed that after 12 weeks all men not in the placebo group noted an improvement in libido. 9) Take Ginseng Ginseng is an extremely popular sperm enhancer. It is also shown to improve blood flow to the penis and help improve erection quality, energy levels and much more. 10) Don't Take Steroids And to top off the list, if you think that taking steroids will make you more of a man, you are wrong. While it will increase the size of your muscles, taking steroids is proven to reduce the amount and quality of your sperm.
Views: 336030 Menprovement
How Omega 3 Helps Build Muscle: Increase Protein Synthesis- Thomas DeLauer
 
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Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Get Antler Farms Omega-3 Fish Oil Here: https://www.antlerfarms.com/wild-caught-new-zealand-fish-oil.htm Website: http://ThomasDeLauer.com How Omega 3 Helps Build Muscle: Increase Protein Synthesis- Thomas DeLauer… Preliminary studies on burned rats and tumor-bearing mice have found that omega-3 fatty acid supplementation, with or without amino acid supplementation, helps to maintain whole-body protein net balance, whole-body protein synthesis, and muscle mass. Studies in older adults have demonstrated that omega-3 supplementation significantly increased muscle protein synthesis rate during hyperinsulinemia-hyperaminoacidemia. This increase is likely due to the greater activation of the mTOR-p70s6k signalling pathway. Another study found that increased omega-3 fatty acid intake reduced the loss of total body and limb fat-free masses in certain patients undergoing oesophageal cancer surgery. The mechanisms of action are not yet fully understood, but may have something to do with the anti-inflammatory properties of omega-3 fatty acids as burns, aging, and cancer are all associated with inflammation. Case Study: In 2012, researchers at Washington University in St Louis, Missouri set out to understand how EPA and DHA affect muscle growth. 9 healthy participants age 25-45 who led a sedentary lifestyle supplemented with 4 grams of DHA+EPA daily for an 8-week period. Before and after the 8 weeks of supplementation, multiple measurements were taken. Muscle biopsies, Hyperinsulinemic-hyperaminoacidemic clamp, where insulin and amino acids, respectively, are pumped into the bloodstream. Molecular, enzymatic, and cellular markers were analyzed… Findings: Omega-3 fatty acid did not affect protein synthesis without the addition of insulin and amino acids. This makes sense as there must be sufficient amino acids available to make more muscle. Additionally, insulin is an anabolic hormone. It queues the body to slow protein degradation and increase muscle growth. In the high amino acid and insulin environment, the higher omega-3 fatty acid levels enhanced mechanisms of muscle growth. With increased omega-3 fatty acids following supplementation, it was found that the muscle protein fractional synthesis rate increased. This means that the muscles had more protein synthesis than breakdown compared to before supplementation. The pathways which regulates protein synthesis was found to be 50% more active in the presence of higher omega-3 fatty acid levels. Protein: DNA ratio and protein muscle concentration was higher after supplementation Case Study: In a 2009 study published in the Clinical Journal of Sports Medicine, it was found that omega-3 fatty acid supplementation helped to relieve DOMS symptoms. 27 untrained men were recruited to participate in the randomized, double-blinded study. There were three groups: placebo, control and experimental (1.8 grams/day omega-3 fatty acids) The exercise used was eccentric exercise in knee extensors, and knee range of motion (ROM), perceived pain, and thigh circumference were measured before, immediately after, 24 hours after, and 48 hours after an eccentric exercise. The researchers found that omega-3 supplementation reduced perceived pain and range of motion 48 hours after exercise, however there was no difference before, immediately after, or 24 hours after exercise. These findings demonstrate that omega-3 supplementation may help to relieve DOMS post exercise. References: 1. Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperaminoacidemia-hyperinsulinemia in healthy young middle aged men and women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/ 2. Dietary supplementation with a specific combination of high protein, leucine, and fish oil improves muscle function and daily activity in tumour-bearing cachectic mice https://www.ncbi.nlm.nih.gov/pubmed/19259092 3. Effect of intravenous omega-5 and omega-3 fat emulsions on nitrogen retention and protein kinetics in burned rats https://www.ncbi.nlm.nih.gov/pubmed/9990578 4. Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial https://www.ncbi.nlm.nih.gov/pubmed/21159787 5. Enteral nutrition enriched with eicosapentaenoic acid (EPA) preserves lean body mass following esophageal cancer surgery: results of a double-blinded randomized controlled trial https://www.ncbi.nlm.nih.gov/pubmed/19247018 6. The effects of ingestion of omega-3 fatty acids on perceived pain and external symptoms of delayed onset muscle soreness in untrained men https://www.ncbi.nlm.nih.gov/pubmed/19451765
Views: 45008 Thomas DeLauer
What Are The Best Anti-fungal Multivitamins?
 
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Have you ever heard of an anti-fungal multivitamin? I haven't, that's why I created one. This video will explain all about an anti-fungal multivitamin and why it is an excellent choice for those who have Candida, SIBO, irritable bowel syndrome, inflammatory bowel disease and many other kinds of digestive disturbances. Most multivitamins I've seen – even the very best ones – have not got antimicrobial properties. Why is this important, Eric? Why would you want to make a multi with properties that are conducive toward discouraging the growth of yeasts and bacteria? It's a simple question. Multivitamins are recommended every day now. The surgeon general in America – now he's supposed to be like the top doctor – has recommended that Americans, people around the world, take a multi every day because total dietary intake is inadequate of essential nutrients, so it's a given. We know now that a multi is like a small cost life insurance policy for you to keep you in better health when you turn into an old guy like me. A multi a day is something I've done now for nearly 35/40 years. I've taken multi a long time. I wanted to create a multi myself that I really couldn't find on the market. That's something with a nice low level of raw materials in there that's got a very nice persistent action in keeping the gut clean and free from microbes that you don't want in your body. It discourages them. Let's just come and have a look what I did. I've got really a good multivitamin I created in terms of minerals and vitamins. I selected high grade ones, but then I partnered those up with some raw materials such as gum mastic. Gum mastic is a resin from this particular tree that grows in the middle east. The middle eastern people have used gum mastic for many, many years to stop bacterial stomach infection. Gum mastic. This particular tree looks like a pistachio tree, but it oozes this resin. When dried and powdered, it helps to kill helicobacter pylori. You've got this bacterium. About one in five Americans have actually got the bacterial infection in their stomach and many don't even know it. What are the symptoms? Burping, bloating, and heartburn. A slow grade sensation of queasiness. Feeling a little bit off at times. Appetite can be waning. Bowel problems as a result. In many cases, the doctor will put you on an acid blocker. "Let's just put you on a drug that will stop the symptoms. You won't have to come back here no more. We'll just put you on this drug and you're going to feel fantastic." Yeah, right. For how long? Not a good idea, guys. If you've got a stomach problem, don't just turn the off switch "on", try to find out why the light bulb is broken. Good idea. Gum mastic is something I've never seen in a multi before. I put it in my multi, CanXida Rebuild. I did it because I know that one in five people in developed countries have got helicobacter. Think about it. There's a big chance that one out of five people looking at this right now have this infection and not even know it because it's low grade. Second thing I put in is goldenseal root. Hydrastis Canadensis. It's a beautiful plant that grows up in Canada, up in the colder regions up at the top of North America. American Indians used Hydrastis for many years. It's called goldenseal. It was used to dye precious fabrics a beautiful yellow color the chiefs would often wear or people in the higher Indian societies would wear this beautiful yellow color and it came from goldenseal. Goldenseal has proven to be one of our most potent antimicrobials. It's especially good for bad bacteria. That's a beauty. It contains berberine. Berberine is an alkaloid that's scientifically shown to inhibit many different types of bad bacteria and have immune boosting properties, but it doesn't nail the good guys. It doesn't kill the good bacteria like antibiotics do. It's really good for tidying up small little issues in the stomach and in the small intestine and in the large intestine, it works very, very well for inhibiting microbes. I always recommend a tiny little bit of berberine every day for people long term. That will discourage you from slowly getting this problem building up. The third one thing I put in is slippery elm. Slippery elm bark powder. Again, it's a beautiful tree. It's an elm tree and the inner bark is this lovely pink color. What the slippery elm does is it contains this powdery sort of funny kind of substance and it feeds up the beneficial bacteria. It's one of the best prebiotics you can get. Some of the American Indian tribes will feed infants on slippery elm for the first year of their life. There's so much merit to that because it really helps to feed up all those beneficial bacteria and it builds a solid gut.
Views: 880 Candida Crusher
How To Increase Sperm Count Fast & Naturally ?
 
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6 Dietary Tips To Increase Sperm Count Fast & Naturally All the dietary tips mentioned in the video, will help you increase sperm count safely. For complete treatment of low sperm count opt for speciality treatment from Welling Homeopathy. TO CONSULT: https://www.wellinghomeopathy.com/fertility-treatment/male-infertility-treatment/azoospermia-no-sperm-count/ https://www.wellinghomeopathy.com/erectile-dysfunction-home-remedies-treatment-erectile-dysfunction/ FACEBOOK: https://www.facebook.com/Dr.Welling.MD TWITTER: https://twitter.com/dr_Welling YOUTUBE: https://www.youtube.com/channel/UCyJz4o-WtwHJxiO2_4O1ppw TO CONSULT: https://www.wellinghomeopathy.com/ FACEBOOK: https://www.facebook.com/Dr.Welling.MD TWITTER: https://twitter.com/dr_Welling YOUTUBE: https://www.youtube.com/channel/UCyJz4o-WtwHJxiO2_4O1ppw For Communication: Welling Homeopathy Clinics. Corporate Office: 1st Floor, Shraddha Complex, Old Nagardas Road, Near Andheri (e) Metro Station, Opp Classic Restaurant, Mumbai 400069. A Welling Healthcare Pvt. Ltd. brand. ( an ISO:9001 company )  Patient Helpdesk (+91) 80-80-850-950 Awarded the International Star Award for Quality in Healthcare at Geneva Quality Convention 2012 This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Welling Healthcare Private Limited, Welling Homeopathy Clinics & Dr.Welling,M.D. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 443087 Dr.Welling,M.D. Show
САМАЯ ДОРОГАЯ ЕДА В МИРЕ! | ТОП 10 | FUNLIFE
 
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Роскошь имеет много граней: кто-то покупает дорогие особняки, другие балуют себя роскошными автомобилями, а кто-то просто не прочь перекусить на несколько тысяч долларов. Но самая дорогая еда в мире, скорее всего так и останется для нас недосягаемой. Помоги развивать канал, пожалуйста: http://www.donationalerts.ru/r/mrfunlife ЯД: https://yasobe.ru/na/funlife WM Доллары (WMZ) - Z695252708655 WM Евро (WME) - E628204152814 WM Рубли (WMR) - R411673312576 1. Самый дорогой картофель - La Bonnotte Мы очень часто называем картофель «вторым хлебом», это очень доступный и привычный для нас продукт. Но мало кто знает, что есть один сорт картофеля который могут купить только очень богатые люди. Это сорт La Bonnotte, который выращивают только на небольшом французском островке Нурмуатье, что в Атлантическом океане. Цена одного килограмма этого картофеля превышает 500 долларов. 2. Самое дорогое молоко в мире Это молоко мышей, которым в организм внедрен человеческий ген. Молоко таких мышей применяется при производстве лекарств улучшающих кроветворение, ведь оно содержит человеческий белок лактоферрин. Также оно используется в детском питании. Одну такую мышку ценят в 3000 долларов. Доят мышей с помощью тончайших трубочек на электронном оборудовании. А чтобы надоить один литр молока, нужно подоить 4500 мышей. Неудивительно, что цена одного литра мышиного молока очень высока – около 23 тысяч долларов. 3. Самый дорогой хлеб в мире Известный британский шеф повар Paul Hollywood, прославился на весь мир предложив на продажу свой невероятный хлеб за 25 долларов. Для его производства берутся только наивысшие сорта муки с мельниц из графства Уилтшир. Свой рецепт Пол Голливуд держит в строжайшем секрете, однако доподлинно известно, что один из компонентов чудо-хлеба – французский сыр Рокфор, а также миндаль. 4. Самое дорогое масло в мире Это аргановое масло, которое производят из растения Аргания. Она растет только в Марокко, а попытки развести арганию в других теплых странах потерпели неудачу. Именно поэтому аргановое масло самое редкое в мире. Листья этого дерева – любимое лакомство местных коз. Из 30 кг орехов, можно добыть всего 1 литр масла. Аргановое масло не только очень вкусное но и полезное, и помогает при заболеваниях волос и кожи. 5. Самый дорогой гриб в мире Самый ценный гриб это трюфель! Цена за килограмм может доходить до 8000 долларов (а купить его можно только с аукциона). Но трюфель, как и обычные грибы, продукт который быстро портится. В 2007 году, три миллионера из Гонконга, объединившись купили один гриб на троих. Они выложили 209 000 долларов за трюфель весом 750 грамм, так что чем больше гриб, тем выше его цена. 6. Самый дорогой кофе в мире Это "Kopi Luwak". Удивительно, но главное действующее лицо в цепочке производства этого ценного и вкусного кофе, маленький зверек с грустными глазами – Мусанг! Мусанги поедают свежие кофейные ягоды, которые в их желудках и кишечнике за счет особых ферментов подвергаются обработке. Кофейные зёрна, которые естественным путём покидают пищеварительный тракт зверьков, сушат на солнце и обжаривают. В Европе цена Kopi Luwak достигает $400 за 1 кг. 7. Самая дорогая икра в мире Икра «Almas», которую производит белуга-альбинос, обитающая в Каспийском море. Эта икра золотисто светлого цвета, что делает ее похожей на россыпь настоящего золота. Мало того что икру «Алмас» производят только белуги альбиносы, но и возраст их должен быть не менее 100 лет. В год добывают всего лишь около 10 кг такой икры, а очередь на покупку составляется на много лет вперед. Фасуют икру «Almas» в золотые баночки, а стоимость 100 гр доходит до 3000 долларов. 8. Самая дорогая специя в мире Шафран - его стоимость 11 долларов за грамм. Шафран является цветущим растением, которое можно использовать как натуральное лечебное средство практически от всех недугов. 9. Самое дорогое мясо Мраморная говядина. Ее цена - примерно 1000 долларов за килограмм. Такое название мясо получило благодаря своему виду: тонкие жировые прослойки среди мышц, действительно похожи на мрамор. Это мясо очень нежное мягкое и сочное, поскольку в процессе термической обработки, жировые прослойки тают и наполняют мясо своим соком. Мраморная говядина действительно очень нежная, японцы говорят что для нее не нужно зубов. 10. Самый дорогой орех Главный его поставщик это Австралия, а еще небольшое количество макадамии выращивают в Бразилии и Южной Африке. Культивировать посадки макадамии пытались и в других странах, но безуспешно. Это очень прихотливое растение, которое к тому же очень медленно растет. Это самый калорийный орех в мире, он помогает при головных болях, артрите и варикозе, повышает иммунитет и улучшает состав кожи, обладает омолаживающими свойствами и укрепляет волосы. Цена одного килограмма около 50 долларов.
Views: 945 FUNLIFE
Vitamin D Deficiency  Causes, Solutions & Prevention Video
 
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http://drpompa.com Dr. Pompa an expert in Health and Wellness explains the causes and solutions for vitamin D deficiency in America. Why the Vitamin D is a major pro hormone imperative for female health, cancer prevention, and other chronic disease.
Views: 1504 Dr. Daniel Pompa
What Coffee Does To Your Body
 
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Don’t watch this until you’ve had your coffee for the day. Check out more awesome BuzzFeedBlue videos! http://bit.ly/YTbuzzfeedblue1 MUSIC Out Of My Way Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks.  (https://www.Audioblocks.com) Footage provided by VideoBlocks http://vblocks.co/x/BuzzFeedYouTube STILLS Human Body vadimmmus / Thinkstockphotos.com Coffee beans STILLFX / Thinkstockphotos.com VIDEO Film Footage courtesy of Shutterstock, Inc. Used with Permission SOURCES http://www.webmd.com/vitamins-supplements/ingredientmono-980-coffee.aspx?activeingredientid=980&activeingredientname=coffee http://www.popsci.com/science/article/2013-02/why-coffee-good-you-here-are-7-reasons http://www.telegraph.co.uk/food-and-drink/features/how-coffee-affects-your-body-from-the-first-sip/ http://www.webmd.com/vitamins-supplements/ingredientmono-980-coffee.aspx?activein http://www.nytimes.com/2015/05/12/upshot/more-consensus-on-coffees-benefits-than-you-might-think.html https://hscweb3.hsc.usf.edu/blog/2012/06/04/high-blood-caffeine-levels-in-older-adults-linked-to-avoidance-of-alzheimers-disease-usf-um-study-reports/ http://www.aarp.org/health/healthy-living/info-10-2013/coffee-for-health.html GET MORE BUZZFEED www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED BLUE Bite-size knowledge for a big world from the BuzzFeed crew. New facts, hacks, and how-to videos posted daily! Subscribe to BuzzFeedBlue today! http://bit.ly/YTbuzzfeedblue1
Views: 654875 BuzzFeedBlue
What makes muscles grow? - Jeffrey Siegel
 
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View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible. Lesson by Jeffrey Siegel, animation by Brett Underhill.
Views: 6597608 TED-Ed
32 Vitamin D Supplementation - Pre-Diabetes | Free Vitamin Info
 
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Go to http://bit.ly/AriixNut for more information. Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. Vitamin D has other roles in the body, including modulation of cell growth, neuromuscular and immune function, and reduction of inflammation. Vitamin D is essential for strong bones because it helps the body use calcium from the diet. Vitamin D is used for preventing and treating rickets, a disease that is caused by not having enough vitamin D (vitamin D deficiency). Vitamin D is also used for treating weak bones (osteoporosis), bone pain (osteomalacia), bone loss in people with a condition called hyperparathyroidism, and an inherited disease (osteogenesis imperfecta) in which the bones are especially brittle and easily broken. It is also used for preventing falls and fractures in people at risk for osteoporosis, and preventing low calcium and bone loss (renal osteodystrophy) in people with kidney failure. Vitamin D is used for conditions of the heart and blood vessels, including high blood pressure and high cholesterol. It is also used for diabetes, obesity, muscle weakness, multiple sclerosis, rheumatoid arthritis, chronic obstructive pulmonary disease (COPD), asthma, bronchitis, premenstrual syndrome (PMS), and tooth and gum disease. Ariix Products contains No GMO. Are all natural and organic. Ariix Products are Pharmaceutical Grade Nutrition and are NSF, GMP, OTC, and FDA, Certified. Go to http://bit.ly/AriixNut for more information. vitamin, vitamins, mineral, minerals, rejuveniix, vinali, q10, omega, coQ10, omega oil, fish oil, supplement, supplements, Ariix, Puritii, Optimals, PureNourish, best nourishing shake, liquid vitamin, vitamin, ph boost, ph enhancer, alkaline, alkalize, organic all natural, vitamin drinks, nourishing shake, slenderiix and xceler8, slenderiiz, Zeolite, ZeoSleeve, ZeoSleeve Technology Health & Wellness, Healthy and Wealthy, Nutrition, Nutritional Supplements, Brilliant Health, healthy living, healthy lifestyle http://bit.ly/AriixNut
Views: 276 SC Ang
How do carbohydrates impact your health? - Richard J. Wood
 
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View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains. Lesson by Richard J. Wood, animation by Qa'ed Mai.
Views: 1846522 TED-Ed
My Top 5 Supplements for Fall to Boost Immune System & Mood, Healthy Family Tips, iHerb.com
 
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♥ New Customers Get $5 OFF a Nature’s Way order of $20+ at https://www.iherb.com/c/nature-s-way?pcode=IHERBNEW5&rcode=THF959 ♥ Product Links Below! ♥ Try WellnessPLUS FREE for 7 Days: http://wellnessplus.tv/ My Top 5 Supplements for Fall: Boost Immune System & Mood, Healthy Family, iHerb.com Discover my top 5 supplements for fall to help keep you and your family healthy through the winter months. All these Nature's Way supplements come from iHerb.com-- with shipping to 160 countries!! This video is sponsored by iHerb.com. New Customers can get $5 off their Nature’s Way order of $20 or more at: https://www.iherb.com/c/nature-s-way?pcode=IHERBNEW5&rcode=THF959 Nature's Way Product Links: Alive! Calcium, Bone Formula https://www.iherb.com/pr/Nature-s-Way-Alive-Calcium-Bone-Formula-120-Tablets/43056?pcode=IHERBNEW5&rcode=THF959 Alive! Gummies, Multi-Vitamin for Children https://www.iherb.com/pr/Nature-s-Way-Alive-Gummies-Multi-Vitamin-for-Children-Cherry-Grape-Orange-90-Gummies/43067?pcode=IHERBNEW5&rcode=THF959 Alive! Women's Energy, Multivitamin-Multimineral https://www.iherb.com/pr/Nature-s-Way-Alive-Women-s-Energy-Multivitamin-Multimineral-50-Tablets/24293?pcode=IHERBNEW5&rcode=THF959 Alive!, Max3 Daily, Men's Max Potency https://www.iherb.com/pr/Nature-s-Way-Alive-Max3-Daily-Men-s-Max-Potency-90-Tablets/22527?pcode=IHERBNEW5&rcode=THF959 Echinacea Goldenseal https://www.iherb.com/pr/Nature-s-Way-Echinacea-Goldenseal-Alcohol-Free-99-9-1-fl-oz-30-ml/22520?pcode=IHERBNEW5&rcode=THF959 MCT Oil From Coconut https://www.iherb.com/pr/Nature-s-Way-MCT-Oil-From-Coconut-16-fl-oz-474-ml/66202?pcode=IHERBNEW5&rcode=THF959 Primadophilus, Reuteri Superior Probiotic https://www.iherb.com/pr/Nature-s-Way-Primadophilus-Reuteri-Superior-Probiotic-Multi-Strain-Powder-scFOS-5-oz-141-75-g/4676?pcode=IHERBNEW5&rcode=THF959 Corrina's Websites: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz https://www.facebook.com/CorrinaLovesTruth https://www.facebook.com/CorrinaRachel Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos 10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach https://www.youtube.com/watch?v=kt9d2SIrlss What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach https://www.youtube.com/watch?v=ccn6IHivD5M Weight Loss Myths!! Top 6 Worst Diet Tips & How to Lose Weight for Good! Healthy & Fit! https://www.youtube.com/watch?v=_dPzhE4r-is Full List of Corrina Rachel Nutrition Videos http://www.youtube.com/playlist?list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s Music By iChill Music Factory Song: Indigo Sky Album: Chill Away http://www.ichillmusic.com © Copyright 2017 Target Public Media LLC. All Rights Reserved.
Views: 10962 PsycheTruth
Vitamins & Supplements Excess - Dr Gily
 
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Dr Gily comments on a recent study showing that regular use of vitamin and mineral supplements are not as beneficial as most of us thought. Dr Gily is a physician finishing his residency in internal medicine in a Yale University affiliated hospital in CT, USA. Visit http://www.drgily.com for more details.
Views: 852 specialistul
OMEGA 3 | The "KING" of Bodybuilding SUPPLEMENTS
 
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Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22 MyProtein is the best website to buy the most Authentic and most Affordable Supplements. Here in this Video I tell you everything you need to know about Omega 3s . What? Why? How? When? about this Kickass Supplement which has some of the best Benefits when it comes to Inflammation and Recovery. For Online Personal Training Contact - abhinavfitness@gmail.com Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth. Truth and Authenticity is what he stands for, even if it's controversial. If you would like to know more or want me to address on a particular topic, please comment below and I'll try my best to cover it in Future. Your support and feedback is all we want. If you like the effort please Subscribe, like and Share with your friends. Channel Links 1. Abhinav Mahajan : https://www.youtube.com/c/AbhinavMahajanFitness 2. Strength Upgrade: https://www.youtube.com/c/StrengthUpgrade We are always in for Healthy Criticism.
Views: 60274 Abhinav Mahajan
Why Students Should Think Twice Before Taking Amphetamines
 
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Some students are taking a drug called amphetamine to get good grades. But what is the drug and is it dangerous? The Superdrug Fueling ISIS and The Nazis ►►►► http://bit.ly/1REvsQM Sign Up For The TestTube Newsletter Here ►►►► http://bit.ly/1myXbFG Read More: Researchers discover how cocaine, amphetamines disrupt the brain's normal functioning http://www.sciencedaily.com/releases/2015/05/150511124901.htm “In a major advance in the field of neuropsychiatry, researchers have illuminated how cocaine and amphetamines disrupt the normal functioning of the dopamine transporter in the brain. This discovery paves the way for developing treatments that could blunt the effects of cocaine and amphetamines in patients who are addicted.” Amphetamine use increases risk of aortic tears in young adults, study suggests http://www.sciencedaily.com/releases/2010/08/100816114833.htm “Young adults who abuse amphetamines may be at greater risk of suffering a tear in the main artery leading from the heart.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Julia Wilde on Twitter https://twitter.com/julia_sci DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq Sign Up For The TestTube Mailing List: http://dne.ws/1McUJdm
Views: 195810 Seeker
This Unorthodox Procedure Makes Short People A Foot Taller
 
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Do you wish you were taller? Well there’s a surgically procedure you could go through to get taller, but it can be pretty painful... How Much Force Does It Take To Break A Bone? - https://youtu.be/5LSB4StMu5c Sign Up For The Seeker Newsletter Here - http://bit.ly/1UO1PxI Read More: Distraction Osteogenesis for Lengthening of the Tibia in Patients Who Have Limb-Length Discrepancy or Short Stature http://jbjs.org/content/81/5/624 “This study was performed to determine the safety and effectiveness of lengthening of the tibia, in patients who have a limb-length discrepancy or a short stature, with use of distraction osteogenesis, a technique based on the principle of distracting the callus that is formed after a subperiosteal osteotomy of the proximal portion of the diaphysis of a long bone.” Limb lengthening has proven to be a very powerful and effective procedure. https://www.hss.edu/limblengthening-about.asp “Limb lengthening is possible and has been performed successfully for about 50 years in Kurgan, Russia. Gavriil A. Ilizarov developed the concept in 1951 after seeing many WWII veterans who had leg fractures that had not healed (non-unions).” A Closer Look At The Potential Of Bone Lengthening Distraction Osteogenesis http://www.podiatrytoday.com/closer-look-potential-bone-lengthening-distraction-osteogenesis “Bone lengthening techniques have advanced significantly in recent years. Accordingly, these authors discuss the fundamentals of distraction osteogenesis, including surgical techniques, the expression of growth factors and bone morphogenetic proteins, and common complications in an attempt to improve the understanding of the potential of bone lengthening.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos daily. Watch More DNews on Seeker http://www.seeker.com/show/dnews/ Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel Seeker on Twitter http://twitter.com/seeker Trace Dominguez on Twitter https://twitter.com/tracedominguez DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ https://plus.google.com/u/0/+dnews Seeker http://www.seeker.com/ Sign Up For The Seeker Newsletter Here: http://bit.ly/1UO1PxI Special thanks to Jules Suzdaltsev for hosting and writing this episode of DNews! Check Jules out on Twitter: https://twitter.com/jules_su
Views: 1589864 Seeker
Growth Sinerama Wmx | How to grow taller | How to Increase Height
 
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Click For Order: http://growtallerways.com/grow-taller-products-order-page Growth-Sinerama Wmx Into the world of health supplements comes Growth-Sinerama, an innovative new product that’s been taking the Health Growth community by storm. Developed to be completely natural and safe for users of every age from child to elderly, this product changes the game for everyone. By reactivating the body’s natural growth processes, you’ll be able to gain new inches to your height by taking advantage of this 100% natural product. Today Is The Day You Start Growing Again! Growth-Sinerama has been blowing apart the preconceived notion that once you’re done growing as an adolescent, you’ll never see real growth again. Our researchers have dug through everything from modern medical science to ancient herbal lore to separate fact from fiction, and the results are nothing short of extraordinary. The complex mix of vitamins and nutrients that are available from this compound work closely with your body’s natural systems to supercharge your growth experience. Bones will begin to lengthen, leading to increases in height that you never expected possible. For the first time since you were a teen, you’ll be producing and utilizing enough Amino Acids to begin growing again, all while honoring your body’s natural processes. Growth sinerama wmx how to grow taller how to increase height how to grow height grow taller supplements growth sinerama wmx reviews grow taller product height increase surgery ayuverda grow taller after puberty height increase men exercises subliminal grow taller yoga hypnosis
Views: 11630 Growth Sinerama WMX
This Is The Best Diet For Your Brain
 
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Is breakfast really the most important meal of the day, and are their certain foods that can help your brain? Read More: Brain Food: How to Eat Smart http://www.livescience.com/3186-brain-food-eat-smart.html “It's common to resolve to lose weight, but any sane person dreads a diet's dulling effect on the brain.” Brain foods: the effects of nutrients on brain function http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/ “It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions.” A Better Breakfast Can Boost a Child's Brainpower http://www.npr.org/templates/story/story.php?storyId=5738848 “Attention, children: Do not skip breakfast — or your grades could pay a price.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Julia Wilde on Twitter https://twitter.com/julia_sci DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Views: 198179 Seeker
TB treatment Faster with vitamin  C
 
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Recently in a study, it is found that Vitamin c with regular medication enhance the TB treatment and enable faster recovery.
Views: 106 All in One TAB
7 Ways to Increase Dopamine Naturally
 
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Dopamine: 256+ Ways To Increase This Neuroimmunotransmitter https://mybiohack.com/blog/all-ways-increase-dopamine-naturally Tyrosine is my favorite: http://amzn.to/2avAsKl Get E3 Live Brain-On Here: http://amzn.to/2aSUn5P Antioxidant Support- Get Maitake Mushroom Here: http://amzn.to/2aOfhkZ Get Vitamin C Here: http://amzn.to/2awrA4z Stress Tolerance Builder- Get Rhodiola Rosea Here: http://amzn.to/2avAGkE Sugar Tooth- Get Chromium Picolonate Here: http://amzn.to/2aj4Y97 Magnesium- Get Magnesium Oil by Ancient Minerals Here: http://amzn.to/2awsbTE HIIT Reads- Get "Spark: The Revolutionary New Science of Exercise and the Brain" by John Ratey Here: http://amzn.to/2aOfFjf Today I want to talk to you about dopamine...what it is and how to increase it naturally! Here is the equipment I use: Camera http://amzn.to/2amnVmQ Wireless Mic http://amzn.to/2awpFNm Shotgun Mic http://amzn.to/2avm5Qd Lights http://amzn.to/2avy5aF Reflector http://amzn.to/2ayIKiv Light http://amzn.to/2avyzNM These are my affiliate links. They don't cost you any extra, but help support my channel. Stay Beautiful!
Views: 526605 MyBioHack
5 Ways to Improve Your Eyesight Naturally
 
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Please watch: "5 Things to Eat and Drink After a Junk Binge (An Easy Way To Recover From A Junk Binge Disorder)" https://www.youtube.com/watch?v=Jdho7NMBrMo --~-- Please do get in touch with our main sponsors for more information on our latest marketing and future segments. :https://www.tryviews.com 5 Ways to Improve Your Eyesight Naturally Eyesight is the sense that you rely upon the most. Since we live in a world that requires your eyes to routinely stare at small type and images on cell phones, computer screens, and televisions, it is important that you take steps to improve your eyesight. Exercise your eyes When your eyes get tired and you start feeling the eye strain, but still have some work to do, use the Exercises for Eyes. Regular eye exercises can help you to improve eyesight and prevent eye diseases such as near-sightedness and farsightedness. Feed your eyes Carrots do, in fact, contain nutrients that can improve eyesight. They are high in beta carotene, which is made into Vitamin A when processed by the liver. Vitamin A protects the retinas and can improve night vision. Other foods that contain beta carotene are sweet potatoes, squash, and broccoli. Sources of Vitamin A include milk, eggs, cheese, and liver. Give Your Eyes a Break Don’t check your Facebook, watch television, or play video games immediately after getting home. Your social networking contacts and gaming buddies can wait. Relax your eyes and give your a break because you already gave them eight hours of work. Don’t abuse your eyes and resist the urge of turning on your console, laptop, or tablet at least for an hour or two after you arrive home. Wear corrective lenses You might need glasses to improve your vision if you have either near-sightedness or farsightedness. In both cases, corrective lenses will either counteract the increased or decreased curvature of your cornea or the length of your eye. Adjust the lighting Keep the room you are in softly lit. Fluorescent lighting is considered bad for eyes since they give off the wrong light frequencies of colour and emit radiation that makes you drowsy all day long. We view things not only from different sides, but with different eyes; we have no wish to find them alike. Thanks for watching, and make sure to subscribe for more videos. _Please Subscribe For More Motivational Videos Share | Like | Subscribe ➨Support Us On Patreon: https://www.patreon.com/24physic Video URL : https://youtu.be/fVesFLPEUg4 Channel URL : https://goo.gl/2oxsfF Subscribe : http://goo.gl/i8ji7c =================================================== Blog : http://24physic.blogspot.com/ =================================================== Stay connected with us: Twitter : https://twitter.com/24physic Google Plus : https://goo.gl/NKyziY Subscribe For More : http://goo.gl/i8ji7c =================================================== Best Social Media Marketing Site In South Africa for kick start your social accounts and influence others to follow and like your posts and videos, for more visit: https://digitals.co.za ===================================================
Views: 371469 24 Physic
Vitamin D protects against chronic inflammation and insulin resistance
 
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Today's Alternative News Channel - Vitamin D protects against chronic inflammation and insulin resistance in obese patients The link between obesity and increased insulin levels is a well-established indicator of diabetes. Fortunately, there’s still hope: A study that appeared in Nutrire found that vitamin D protects the body from chronic inflammation and insulin resistance in obese individuals. The study, led by researchers from the Federal University of Piauí in Brazil, reviewed studies that looked at the role of vitamin D in insulin resistance in obese individuals. In searching these studies, they used the keywords “vitamin D,” “insulin resistance,” and “obesity.” Moreover, the types of the studies the research team reviewed randomized or quasi-randomized controlled clinical trials, double-blind, case-control study, cross-sectional, and review articles. Source: https://www.naturalnews.com/2018-03-18-vitamin-d-protects-against-chronic-inflammation-and-insulin-resistance-in-obese-patients.html See our playlist for additional information: POLITICS: https://www.youtube.com/playlist?list=PL3vNhMt4w_SI_yFQvfelBTllKUpszHtGt HEALTH NEWS: https://www.youtube.com/playlist?list=PL3vNhMt4w_SKrC2qOLET6ydlt3Lvx29i_ TECH AND SCIENCE STUFF: https://www.youtube.com/playlist?list=PL3vNhMt4w_SKhC5M0NKTePMwwwezcPFjL Today's Alternative News https://www.youtube.com/channel/UCV6WBPEdQPZAVddWfmk1-Dg https://youtu.be/kytWz_5ZjC4
🤷🏼‍♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance  In The Bedroom
 
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My favorite, clinically proven formula for improving ED, boosting testosterone and sex drive: 🤜 http://drsam.co/yt/BeHarderLonger You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED ======================================= 🤷🏼‍♂️ Kegel - #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom ======================================= Today I’m going to reveal the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before. If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes. If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25. However, certain exercises can increase your decrease your testosterone. For example, doing too much cardiovascular exercise - like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol. TWO things you do NOT want to do. One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either. About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive. The Non-Exercise, Exercise However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past. What I want to talk about is a very simple “non-exercise”, exercise... that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise. I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement. Now, some of you may have heard of this. Unfortunately most do it incorrectly. Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple. One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now... Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through. That’s it - that’s a kegel exercise. Super simple, but extremely effective. You can literally do it anywhere, anytime and nobody would know. Sets & Reps You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength. Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds. Relax for 1-2 seconds. That’s ONE repetition Do this 10 of these, for 10 repetitions. That’s ONE set Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly. You can do it all at once, or break it up 2-3x daily. Nothing it set in stone. What matters is consistency, persistence and patience. Benefits There lots of benefits when this muscle is strong Stronger, full erections Last longer, more stamina and the prevention of premature ejeculation. Stronger orgasms. Healthier prostate. Improvement for those who have overactive bladder or urinary incontinence. How To Improve Results Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels. And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year. Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 13694411 Dr Sam Robbins
Plant Nutrition: Mineral Absorption (Part One)
 
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This video looks at how soybean plants affect their soil environment to increase mineral availability, specifically in respect to iron.
Views: 206469 ndsuvirtualcell
BiOptimizers - Enzymes | Probiotics | Protein | Vitamins| Masszymes
 
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BiOptimizers - Enzymes | Probiotics | Protein | Vitamins Bioptimizers Masszymes Review Masszymes https://tinyurl.com/y7o84b3u Get the BiOptimization Blueprint: 3 Steps for Becoming Biologically Optimized. Masszymes Masszymes is a medical-grade enzyme formulation that increases your enzyme potential, allowing for optimal protein digestion and absorption necessary for growth. As well, the formulation cleanses your gastrointestinal system of undigested protein, while improving energy and cognitive function by reducing the resources needed for the metabolism of food. Masszymes is the strongest proteolytic enzyme formulation on the market today. At 85,000 HUTs, it contains more protease per capsule than any other formula. BiOptimizers Masszymes is a potent and unique digestive enzyme complex that will allow you to not only digest every bite of food with precision and ease and alleviate gut issues…but also crank your muscle gains to new heights by flooding your msucles with a maximum amount of amino acids (all without increasing your protein intake by a single gram)!
Vitamin D3 Supplementation Treats Prostate Cancer
 
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Patients with low risk prostate cancer under active surveillance may benefit from vitamin D3 supplementation at 4000 IU per day according to an article in the Journal of Endocrinology Metabolism. In patients with Gleason 6 prostate cancers, those treated with 4000 IU of vitamin D3 for one year, 55% had a decrease in Gleason findings or fewer positive biopsies, 11% were without change, and 34% were somewhat worse. The PSA scores did not change in these patients. Levels of vitamin D less than 20 ng/ml showed a strong correlation with increased risk for death. We know that vitamin D increases differentiation of cancer cells. Besides treating Gleason 6 prostate cancers with vitamin D, there are other approaches that could be of value, such as an alkaline diet, use of modified citrus pectin, flax seed oil, lifestyle strategies, mushrooms, antioxidants, vitamin C and K. There are many articles supporting this approach such as one done by Dean Ornish, MD. Take Dr. Saputo's Cancer Health Assessment Once you have cancer you want to know what you can do to get rid of it and keep it gone! In this Health Assessment we will ask you questions about what treatment(s) you have undergone, which complementary and alternative treatments might be of interest to you, what lifestyle factors could help slow down or prevent a recurrence, and what you might want to consider if your cancer is causing pain or if your situation is terminal. http://doctorsaputo.com/a/cancer-health-assessment
Views: 3304 DoctorSaputo
Does Sugar Really Help Cannabis?
 
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1 Tablespoon of regular brown sugar. You be the judge! Watch last nights video then watch this one. If you enjoy text based games let me refer you to Torn http://www.torn.com/1874267 After level 15 you travel and make money. Super fun!
Views: 451930 Jay Benett
हिंदी -विटामिन D| Vitamin D | Sources | Functions | Deficiency | Hindi
 
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Vitamin D is very important vitamin because calcium can not absorb from intestine in absence of Vitamin D. Vitamin D more we get from sunlight from UVB rays & less we get from food.So,it is compulsory to take sunbath. Oily fish,milk,butter,egg yolk are sources of vitamin D but it contain very less amount which is not sufficient. Deficiency of vitamin D occurs to the person who dont have exposure to sunlight due to indoor work whole day like businessman,housewife etc. Also deficiency occurs to the people who covered their body for religious purpose & the countries above 50 lattitude where little exposure of sunrays especially during october to early march. Fortunately viamin d is fat soluble vitamin so deficiency dont occur over night.It takes months till that body uses vit d from stored parts. People of north canada & USA advised to take fortified Vit D dairy products to avoid deficiency. In deficiency of vitamin D there is deficiency of calcium occurs.In defideficiency of calcium there are so many disease related to bone occurs. 1. Rickets - It occurs in children where legs bent out & development of child is very poor. 2.Osteomalacia - bone pain & muscle pain occurs in mild osteomalacia & fragility fracture occurs in severe stage. 3.Osteoporosis - due to lack of calcium bone becomes brittle & fracture occurs from normal movement.Pressure & sneezing may cause fracture. Some studies shown that cancer of skin occurs due to sun exposure.But it is subject who continous/more work in sunlight.They may use sunscreen to avoid bad effects. Conclussion is that vit d is necessary to absorb calcium.We dont get enough from food so you must take sunbath for 15 min to 30 min everyday or twice or thrice per week. For any query mail me at pabaribvn@gmail.com.I try my best to help you. Thanks.
Views: 98588 Be Your Doctor
Unbiased Supplement Review: Generic Multivitamin (Final Grade: A-)
 
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FRUGAL FITNESS ® http://www.MyFrugalFitness.com | http://www.MyFrugalBusiness.com | http://www.myfrugalbusiness.com/2016/07/future-technologies-shaping-today-virtual-reality.html | http://www.myfrugalbusiness.com/p/best-motivational-business-quotes.html | http://www.myfrugalbusiness.com/p/social-media-mike-schiemer.html | http://www.myfrugalbusiness.com/p/frugal-finance.html | http://www.myfrugalbusiness.com/p/digital-marketing.html | http://www.myfrugalbusiness.com/p/results-business-solutions.html | http://www.myfrugalbusiness.com/2017/07/fatal-fails-influencer-marketing-instagram-copy-paste-sponsored-post.html | http://www.myfrugalbusiness.com/2016/10/simple-guide-social-media-marketing-platforms.html FRUGAL FITNESS FACEBOOK: http://Facebook.com/MikeSchiemer FRUGAL FITNESS EBOOKS: http://amazon.com/author/mikeschiemer FRUGAL FITNESS APPAREL: http://FrugalFitness.Spreadshirt.com FRUGAL FITNESS TWITTER: http://Twitter.com/MikeSchiemer FAVORITE FIT PRODUCTS: http://MyFrugalFitness.com/p/nutrition.html FREE FRUGAL RECIPES: http://MyFrugalFitness.com/p/testimonials.html FREE WORKOUTS: http://MyFrugalFitness.com/p/group-training.html FRUGAL FITNESS: Crushing Fitness Costs Worldwide! Home of The Frugal Diet & The Frugal Workout By Michael J. Schiemer I Invented THE FRUGAL FAT FIGHTER Total Body Dynamic Trainer! http://MyFrugalFitness.com/p/frugal-fat-fighter.html FRUGAL FITNESS TV Videos Organized By Muscle Group! http://MyFrugalFitness.com/p/fitness-videos.html RESULTS PRIVATE FITNESS BOSTON PERSONAL TRAINING: In-Home Exercise & Nutrition Programs By Mike Schiemer http://MyFrugalFitness.com/p/results-private-fitness-boston-in-home.html Music By: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Songs: Chipper, Zap Beat, and/or Merry Go (http://incompetech.com) Licensed under Creative Commons "Attribution 3.0"
Glutathione Supplement Reduces Oxidative Stress and Increases Body Glutathione Stores
 
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You Gotta Check This Website Out! http://healingideas.org/ Link to the Study – https://www.ncbi.nlm.nih.gov/pubmed/24791752 Recommended Supplements – Jarrow Formulas Reduced Glutathione, 500mg, 60 Capsules http://amzn.to/2xq74KV Glutathione is the most abundant intracellular thiol (sulfur-containing compound) and low molecular weight tripeptide found in living cells.* Thiols such as glutathione, alpha lipoic acid and NAC are powerful sulfur-bearing antioxidants.* The antioxidant functions of Glutathione Reduced include recycling vitamins E and C and serving as a critical nucleophilic scavenger, to support antioxidation of all types of tissues.* Glutathione is a sulfur-containing, tri-peptide that the body utilizes to balance the redox potential of cells Regulates detoxification when in reduced form Ideal for those interested in a naturally occurring antioxidant and detoxification agent that can also help bolster vitamin C & E levels in the body Pharmaceutical grade, non-oxidized form Jarrow Formulas Reduced Glutathione, 500mg, 60 Capsules Product Shot Glutathione is a tri-peptide that the body utilizes to balance the redox potential of cells. Jarrow Formulas Reduced Glutathione, 500mg, 60 Capsules Product Shot Produced in a pharmaceutical grade, non-oxidized form. View larger. Glutathione Glutathione (GSH) is a tri-peptide composed of the amino acids glycine, cysteine, and glutamate. As one of the primary protective molecules in the body it is found, inside and outside of cells, in all tissues and body fluids. GSH is most highly concentrated in the liver, spleen, kidney, eye-lens, erythrocytes, and leukocytes. Higher glutathione status and/or dietary intakes have been correlated with cardiovascular, oral and eye health, as well as increased vitality with aging.* The best food sources of glutathione are fresh fruits and vegetables and newly prepared meats. Since most methods of food processing destroy glutathione, the excessive intake of processed foods may be leading to modern diets that are often devoid of glutathione. Studies evaluating dietary intake from food have found wide variations amongst individuals: 3-250 mg/day (mean: 35 mg/day). Additionally, body-stores tend to decrease with age and even fluctuate throughout the day. Good By Mouth Since GSH is a peptide, many assume that it is completely digested by enzymes in the intestines. Further fueling this assumption, early studies did not find an appreciable increase in plasma levels after GSH ingestion. However, it now appears that GSH's uncommon linkage amongst the glutamate side-chain and the cysteine residue makes GSH partially resistant to common peptide cleavage enzymes. This not only impacts its digestion, but also its regulation inside the body. Numerous studies have now demonstrated that oral glutathione is bioavailable and that blood levels may stay relatively constant even as tissue levels rise. RedOx & Detox GSH is the major endogenous antioxidant produced by the body, possessing a substantial reduction-oxidation (i.e. "redox") potential. Thus it can participate both directly and indirectly in the neutralization of free radicals and reactive oxygen species. It also helps maintain levels of exogenous antioxidants, such as vitamins C and E, in active forms. And of course, GSH is a cofactor for the enzyme glutathione peroxidase, which primarily protects the body from oxidative damage.* GSH is added to lipophilic toxins, waste and xenobiotics in the liver during phase-2 detoxification to make them water-soluble and allow excretion from the body. As one example, GSH is necessary for the detoxification of methylglyoxal, a toxin produced as a by-product of human metabolism and thought to be a source of advanced glycation end-products (AGEs).* GSH is also necessary to avoid acetaminophen toxicity. In fact, GSH levels are often intentionally bolstered in cases of overdose. GSH keeps the acetaminophen metabolite NAPQI from binding to thiol groups of cellular proteins and causing cell-death. Glutathione Supplement Reduces Oxidative Stress and Increases Body Glutathione Stores Glutathione is the most abundant endogenous antioxidant Glutathione regulates oxidative stress and immune function Glutathione supplements are effective with increasing body glutathione stores Glutathione reduced oxidative stress Glutathione reduced the oxidized to reduced glutathione ratio after 6 months Glutathione levels returned to baseline after a 1 month washout period https://www.patreon.com/HealthfulStudies
Views: 106 Healthful Studies
10 Great Exercises to Improve Your Eyesight
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are ten exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7437491 BRIGHT SIDE
Aloe Vera - How to Improve Eyesight Naturally
 
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Aloe Vera improves eyesight, but also cure or treat other eye disorders. Here is how to use aloe Vera gel to improve eyesight naturally. Named "eyes drop of the twenty-one century" the aloe gel has effect as treatment of eye diseases. Its helps reduce opacity of the crystalline in the case of cataracts. Thank you for watching & please subscribe my channel for more: https://www.youtube.com/channel/UCyBZhSDikA9WsUyC_CqO7nQ For business & opportunities, please email: alexandreiarief@gmail.com Other videos about eyesight, vision, hot to improve eyesight: https://www.youtube.com/watch?v=djcz_RkJexE https://www.youtube.com/watch?v=LbY5YsZiDFA
Views: 1078778 Robert von Rotz Roy
Understanding Insulin Resistance and What You Can Do About It
 
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Support the deeper cause of a slow metabolism: Insulin & Glucose Support: http://bit.ly/InsulinGlucoseSupportCart10 (Get 10% Off: PSEGHD) Support Healthy Insulin & Blood Sugar Levels Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what insulin resistance is in a simple way. He covers what insulin is, what the insulin receptor is, what diabetes is and how the pancreas and liver works in relationship to insulin sensitivity. To overcome obesity and blood sugar insulin problems, it is imperative that you understand the mechanism of insulin resistance. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 645024 Dr. Eric Berg DC
vitamin e increases prostate cancer risk
 
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Vitamin E increases Prostate cancer risk Scott Pelley reporting for CBS reported on a trial involving over 35,000 men, " to see if vitamin E and selenium could prevent prostate cancer." In 2008, it was found that neither vitamin E nor selenium "prevented cancer and everyone was told to stop taking the vitamins." Then it was found that "men who took vitamin E alone were at a 17% increased risk of developing prostate cancer."
Views: 934 Nathan Wei
Male Fertility Tips: 6 Ways To Boost Male Fertility Naturally to Get Pregnant Faster
 
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Male Fertility Tips: 6 Ways To Boost Male Fertility Naturally to Get Pregnant Faster Subscribe Us : https://www.youtube.com/channel/UC1OHjPjSoHjZO28hDNyb_jQ Like Us: https://web.facebook.com/manhd.365/?ref=tn_tnmn Add in Google+: https://plus.google.com/u/0/113182243246115778802 3 Ways to Boost Male Fertility By [http://EzineArticles.com/expert/Mark_Bjorn/625333]Mark Bjorn Infertility in men is a rising trend. More and more couples are finding it difficult to conceive and the chances of men being infertile are 50/50. Low sperm count and unhealthy sperm are some of the main reasons behind infertility in men. However, there are some natural ways that can help boost fertility in men. 3 Ways to Boost Male Fertility 1. Stop Smoking Smoking and infertility in men go hand in hand. Smoking results in a low sperm count- Men who smoke can have a sperm count which as much as 15% lower as compared to non smokers. Basically, smoking affects the absorption of vitamins and minerals such as zinc, magnesium, vitamin B12 etc., that are important for a healthy sperm count. Not only this, it also affects the production of testosterone and low testosterone levels can lead to a drop in your sperm count. Smoking affects Sperm Mobility- What it means is that it affects the ability of the sperm to travel through the vagina to reach the egg so as to fertilize it. Smoking affects the ability of the sperm to make this journey. This reduces the chances of conception. 2. Quit Drinking Alcohol Just like smoking, alcohol can also affect your fertility. Increases Estrogen- Alcohol tends to increase estrogen levels in your body. This tends to lower testosterone levels leading to a drop in your sperm count. There can other effects as well such as atrophy in testicles, development of male breasts and even low libido. Reduces Sperm Count Affects the shape and health of the sperm etc., 3. Natural Semen Supplements Natural or herbal semen supplements are packed with time tested herbs and other essential nutrients that not only increase semen production but also ensure the production of healthy sperm. They also helps boost sperm count and give a boost to your fertility. Some of the best semen enhancers contain zinc, l-arginine, l-carnitine, fucus vesiculosus, ling zhi, ka gua etc., Zinc is extremely important as far as increasing fertility is concerned. There are studies which reveal that when sub fertile men are give zinc and folic acid supplements, they experienced an increase in their sperm count. Such supplements not only helps boost the production of semen and fertility but also give a boost to your libido or sex drive. Another benefit of such supplements is that they can help ensure harder and powerful erections. High grade supplements do not have any side effects. Not only this, they come with a complete money back guarantee as well. So, if You Want to Boost Your Fertility and Semen Production, Check out the [http://maximumpe.com/semenenhancers.html]Best Semen Enhancers Ever! == FORGET WORRYING ABOUT WEAK EJACULATIONS! Enjoy Massive Ejaculations and Intense Orgasms with the [http://maximumpe.com/semenenhancers.html]Best Semen Pills that have set a new standard in semen enhancement. Article Source: [http://EzineArticles.com/?3-Ways-to-Boost-Male-Fertility&id=4590898] 3 Ways to Boost Male Fertility
Views: 5549 Alma Radid
5 Home Remedies to cure Pellagra | Vitamin B3 Deficiency | niacin
 
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5 Home Remedies to cure Pellagra | Vitamin B3 Deficiency | niacin Pellagra is a rare skin condition, which is caused by deficiency of vitamin B3 which is also known as niacin? it is also known as niacin deficiency. Symptoms for pellagra are 1. Indigestion 2. Fatigue 3. Canker sores. 4. Vomiting. 5. Depression. Today I’m going to tell you 5 most amazing natural remedies to cure pellagra, 1. Spinach. Spinach is a leafy vegetable. It is rich in Calcium, foliate and iron. Study shows that patients being treated with spinach show effective result in improvement in the symptoms of pellagra. So we can say that it is one of the best natural cures for pellagra. Using fiber along with spinach would also be beneficial. 2. Milk Science has proven that milk is a perfect drink for our body, because it rich in calcium and other vitamins. Calcium is extremely important for the prevention and treatment of pellagra. so along with the other benefits milk also aids in pellagra treatment. Milk also contains large amount of niacin As we know that deficiency of niacin caused you pellagra, so milk increase the amount of niacin in the body and helpful in pellagra treatment. Other vitamins present in milk are also very helpful for fighting pellagra. 3. Meat. Niacin can be found in meat in direct form so meat is very good for treatment of pellagra. Meat also has a high amount of protein so it increases the formation of niacin and makes it easily available for the body. Pellagra patient should include meat in their diet. 4. Eggs. Eggs contains niacin and tryptophan. Both these nutrients are very good for pellagra patient. eggs are also high source of B complex vitamins Eggs are good to prevent pellagra along with being an effective treatment for the ailment. There is a high quantity of niacin in eggs which replenishes the body’s stores of niacin, and hence eggs should be included in your daily diet in order to prevent ailments like pellagra. 5. Proper Rest. Stress enhances the complications in this disease, hence a patient should take proper rest to avoid developing complications. Complete rest does not prevent pellagra or cure it, but is necessary to prevent the aggravation of the painful symptoms like itching. Subscribe For More Videos :https://www.youtube.com/channel/UCtCLse328pomrxCTxP9H9eg Like us on Facebook : https://www.facebook.com/Instant-Health-Cures-839420276218387/ Follow us on twitter :https://twitter.com/HealthTips008 Follow us on Google+ :https://plus.google.com/u/0/100516336317283388433 Follow us on Pinterest :https://www.pinterest.com/instanthealthtips/ Check out My Blog :https://instanthealthcures.blogspot.com/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Disclaimer: The materials and the information contained on InstantHealthCure channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Image license (cc): www.pixbay.com Source (cc): Please Subscribe my Channel !
Top 10 Foods That Increase Your Sperm Count
 
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Sperm Count is considered as one of the most important factor in male fertility. Many scientific research shows that in more than half of infertility issues in couples is due to low sperm count. There are a lot of steps that you can take to improve your sperm volume. Regular exercise and proper diet plays a vital role in increasing your sperm count as well as your semen volume. Here is a list of top 10 foods that can help you in increasing your sperm count. Bananas Bananas are one of the best fruit because of its many health benefits. It contain a rare enzyme called Bromelain which is a natural anti-inflammatory enzyme which also boosts greater production of the male sex hormone, testosterone. It is also a rich source of vitamin B1, vitamin A, and vitamin C. Dark chocolate Dark chocolate is loaded with nutrients that can positively affect your health. It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. According to The University of Michigan Health System, several months of L-arginine supplementation increases sperm count, quality, and fertility. Garlic Garlic is known around the world as a food good for boosting immunity. Among its many properties are vitamin B6 and selenium, which gives protection to the sperms and enhance the production of male hormone testosterone. It also contains a compound called allicin, which improves blood flow to the male sexual organs, increasing sperm production and semen volume. Pomegranates Pomegranates are known as a powerful food to increase sperm count and improve semen quality. It contain anti-oxidants that fight a chemical in the blood which destroys sperm. This chemical is known as malondialdehyde. Pumpkin Seeds Pumpkin seeds contain a compounds known as phytosterols which are beneficial in stimulating natural and quick testosterone production. Also, they contain omega-3 fatty acids which can boost the blood flow to the reproductive organs. They are pleasant in taste and possess properties which can protect sperm cells. Asparagus Asparagus is a wonderful vegetable for anyone looking to improve his sperm count and quality. The vitamin C content in this green vegetable prevents sperm from oxidizing, and also protects the cells of the testicles. Walnuts Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream. Spinach Spinach is rich in folic acid that raises sperm count. Folic acid is also responsible for strengthening the sperms as well as increasing their motility. Low levels of folate can give rise to distorted sperm shapes such as ones with two heads or two tails. Goji Berries These red colored Goji Berries play an important role in improving circulation of blood in the body and fight damages resulting from oxidation. One of the most common causes for lower sperm count is overheating of testicles and Goji Berries keep reproductive organs at optimum temperature levels. Ginseng Ginseng is known to improve the virility of person and it’s been a part of regular diet in Asia for long time. It helps in increasing libido and augments blood flow to the testicles. The food item also aids in building up of sperm cells and their protection. Those suffering from erectile dysfunction can add ginseng to their daily diet.
Views: 1082830 Gnxtgroup
Improve Your Child’s Memory Power and Concentration - By indus womenchannel
 
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www.induswomen.com Top 9 “brain Foods” To Boost Your Child’s Memory And Concentration How to Increase Memory Power ? Brain Food Who does not want their children doing better in school academics? Take a close look at the below diet plan that help in boosting your child’s memory, brain function, and improve concentration. In fact, brain is our body’s first organ to absorb all the nutrients from the foods we take. Our Children’s growing bodies need various types of nutrients and we have given below some of the top brain foods that improve concentration and help kids do better in their schools. Salmon Fish Salmon fish is the fattiest fish and an excellent source of Omega 3 fatty acids such as DHA & EPA that are important for brain development and functioning. Recent research also suggests that people who include more of these above fatty acids in their diet have sharper minds and do better at mental ability tests. So start now to include the salmon fish in your child’s diet to improve concentration ! Milk & Yogurt Dairy foods are always packed with Vitamin B and proteins that are essential for the development of brain tissue, enzymes, and neurotransmitters. Milk and yogurt provides a great source of both carbohydrates and proteins, which is an important source of energy for the brain. Eggs Eggs as known to all is a great source of proteins and vitamins and even the egg yolk contains a nutrient called choline which aids in memory development. So start preparing homemade breakfast recipes and snacks with eggs for your child’s overall development. Whole Grains Our brain needs a constant supply of glucose and the fiber helps in regulating the release of glucose into our body. Whole grains contain Vitamin B that nourishes our nervous system in a healthy manner. Whole-grain-cereals are easy to find these days but make sure that first ingredient listed is a whole grain such as whole-grain breads, sandwiches, chips, cookies etc. Oats to increase Memory Power Oats these days have become the most familiar cereals for all age groups and are a very nutritious grain for the brain that is loaded with fiber, Vitamin B, E, Zinc, and potassium. Oats give an excellent energy for the brain and aid in functioning at full capacity. Kids need to take these oats first thing in the morning. Consume these oats in any form with milk, dry fruits, soy milk, honey, banana etc. Berries to Increase Memory Power Berries such as strawberries, blackberries, blueberries, and cherries, carries high levels of antioxidants such as Vitamin C and the seeds of these berries contain Omega-3 fatty acids which are necessary for the brain development and functioning. More intense the color, the more nutrition berries contain. When the fresh berries are not available, go for frozen berries that are not sweet. Colorful Vegetables Colorful vegetables that are rich in color are the good source of antioxidants such as tomatoes, carrots, beetroots, sweet potatoes, pumpkins, and spinach, which aids in keeping brain cells healthy and strong. Peanut Butter Peanuts and peanut butter have a very good source of vitamin E that protects our nervous membranes and thiamin to help brain and nervous system. Use peanuts and peanut butter while using sandwiches, salads as topping and can even eat fruits such as apple slices and bananas dipped into peanut butter. Kidney Beans Kidney Beans especially are the ones that are packed with energy proteins, lots of vitamins, fiber, and minerals. Kidney beans can be an excellent brain food, as they keep children’s energy levels and thinking at peaks all the day. Eat more of these beans in the form of salads, mashed beans taken with apple sauce, fried, snacks etc. Recent research says that children and teenage group needs ten times more than the recommended dose of vitamin D, which benefit the overall life cycle of human cells and the neuromuscular system. For vegetarians, black beans and soy products can be a great source of iron. Try to eat more of tomatoes, strawberries, oranges, and other citrus fruits to get the most of iron.
Views: 40648 indus womenchannel
Vitamin D3 in Organic Olive Oil, Supports Bone, Muscle, Breast, Prostate, Teeth & Immune System
 
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Earths Design Vitamin D3 is made with Organic Extra Virgin Olive Oil which helps to maintain healthy bones and teeth, provide immune support, and support muscle function. Get 25-50% Discounts. Join the Earths Design Club at http://www.earthsdesign.com SUBSCRIBE ON Youtube: https://www.youtube.com/c/EarthsDesignVideos LIKE US ON Facebook: https://www.facebook.com/EarthsDesign FOLLOW US ON Twitter: https://twitter.com/earthsdesign INDEPTH INFO ON OUR Website: www.earthsdesign.com PIN US ON Pinterest: https://www.pinterest.com/earthsdesign/ As many as 60% of the people living in the United States may be deficient in Vitamin D. Most experts agree that Vitamin D is extremely important for heart, prostate, breast, colon, bone, dental and immune health. Supplementing with Earths Design Vitamin D3 may provide broad spectrum health benefits for overall well-being. Earths Design Vitamin D3 is manufactured without the use of preservatives or artificial ingredients and comes in easy-to-swallow softgels. All our products are guaranteed for purity and potency because they are Third Party lab tested. They are Made in the USA in state-of-the-art GMP certified facilities. Our formulas use the purest, safest, and most potent ingredients on the market. No fillers, artificial flavors, or colors.
Views: 658 Earths Design
Vitamin D Supplement Benefits
 
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Vitamin D Supplement Benefits - http://everydaymoney.ws/Youtube-Wellness In this video I show the benefits of vitamin d supplements.
Views: 74 Justin Hammonds
Herpes - How To PERMANENTLY Get Rid Of It
 
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Visit our website http://bit.do/ultimateherpescure Watch the free video, I'll show you exactly how to get rid of herpes. When it comes to permanently stopping your outbreaks, there's a few things you will need to change. Mainly, prepping your system, changing your behaviour and supplementation. Behaviours to avoid: Smoking – severely suppresses the immune system. Nicotine leaches vitamin c from the blood stream leaving the door wide open for a new outbreak. Inactivity – Get active. Exercise strengthens our immune system and ensures adequate blood flow to all of our vital organs. Obesity - Increases our susceptibility to infectious diseases. Carrying too much weight for your shape causes your body to remain in a state of chronic inflammation, with the surplus fat secreting harmful hormones into your system, and causing it to function at an impaired level. Poor hygiene - 80% of infectious diseases are transferred by touch. Poor hand washing and bad hygiene in general can increase the instance of germs transmitted by direct contact, and foster the growth of harmful bacteria in our systems. When you contract other illnesses such as the common cold, the immune system is called into action to fight it, thus lowering its strength and opening the doors for a new outbreak of herpes. Lack of sleep – deep sleep restores cell damage and boosts immune system repair. The less sleep you have, the more susceptible you are to infections. Too much alcohol – too much alcohol reduces the number of beneficial white blood cells you have, plus it causes red blood cells to bunch together, allowing less oxygen to reach your vital organs, raising lowering blood PH. Stress Stress is a constant factor when suffering from herpes. It’s a vicious circle. You have an outbreak, it ends, and then your constantly stressing about when the next outbreak will happen. Stress is proven to negatively impact the immune system, causing our bodies to enter a state of constant alert which in turn depletes our natural reserves. As a consequence of stress, our immune system functions at a sub-optimal level, and our energy is sapped, due to our adrenal glands becoming depleted. Next, prepping your system. There are some smart preventative steps that you can take in order to lower your chances of receiving a recurring bout of HSV2; • Eat a healthy diet – a diet rich in B vitamins, Vitamin C and Folate, is by far the best diet by which to fight herpes simplex infection and prevent recurring bouts of the disease. • Up your intake of Vitamin C – consider extra supplementation of up to 5,000mg a day, as the vitamin is proven to render the virus inactive. • Exercise regularly – half an hour a day is recommended for a strong and healthy body and for a system better equipped to fight the virus’s antibodies. • Keep alcohol consumption to a minimum – alcohol impacts on the body’s immune system, weakening your defences and increasing your chance of infection. Limit your consumption to no more than one unit daily for women, or two for men. • Stop smoking – smoking depletes the body of essential vitamins and minerals which are essential when it comes to fighting the herpes virus. • Get enough sleep – studies have shown 7-8 hours a night are most effective at strengthening the body’s immune system, essential when fighting the Genital Herpes virus. • Avoid mould harbouring foods such as white bread, which are packed with preservatives that can make food appear falsely fresh and conceal mould spores. • Wash your hands regularly – an especially important point since the HSV2 virus can be transferred by touch. • Steer clear of outbreak triggers such as those described in the behaviours above. Now, I'll show you how a two pronged approach to deliver a killer blow to the virus. Break down the virus protein coating: DMSO cream Since DMSO can enter cells and attack the herpes virus by flooding it with oxygen, a process known as oxidation, this is why the substance is such a particularly effective treatment for Herpes. DMSO has the power to dissolve the protective protein coat of the virus while leaving healthy cells unharmed, which is the key to its use in treatment. H2O2 (Hydrogen Peroxide) Hydrogen Peroxide, or H202, works by flooding your system with oxygen, oxidizing the HSV2. This is a particularly effective treatment because we know that viruses are unable to thrive in an oxygen rich environment. You probably didn’t know this but most of us actually start out life on Hydrogen Peroxide because breast milk contains high levels of H202. And the amount of H202 contained in the very first breast milk a nursing mother gives her child, Colostrum, is even higher.. Never apply neat hydrogen peroxide to your skin. It has to be diluted with water and applied using specific concentrations. Hit me up for more information. I finally stopped my herpes outbreaks after 8 years of constant suffering.
Views: 227985 Ross Matthews
8 Natural Tips To Increase Hemoglobin
 
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1. Intake of Dates and Pomegranates Pomegranates are delicious. From kids to adults everyone enjoys them very much. This fruit is one natural source of Vitamin A, C, E, folic acid and iron. It contains three times of antioxidants of green tea. By taking this delicious fruit in any form will increase the supply of iron in blood and helps in reducing the symptoms of low Haemoglobin (HB) level in the blood. 2. Add Beetroot in your daily food Beetroot is an appropriate source of iron. About one cup sliced beetroot will give you 1.1 mg of iron. You can eat beetroot in various forms like salads, beetroot juice, grated beetroot along with other vegetables like potatoes and green beans. A plain beetroot juice for 20 days can tremendously improve the hemoglobin level, which is tested by me personally. Alternatively, you can enjoy a mixed salad of fresh vegetables which includes carrot, cucumber and onion along with grated beetroot. 3. Eating Watermelon Watermelon is one of the most refreshing, thirst quenching fruit available year round. Watermelon is not only delicious but also is very nutritious. Studies have shown that deep red, juicy watermelons have displaced the tomato as the lycopene king. Its juice can also be used to increase haemoglobin during pregnancy, along with beetroot and pomegranate juice. 4. Eating Yogurt, Broccoli Yogurt is extremely rich in calcium. Due to its preparation process, this dietary staple contains more calcium than the milk, from which it is made. Global Health Body results say that, 8-ounce (250 grams) serving of low-fat yogurt provides a 42 percent of your daily calcium needs. 5. Fresh Green Leafy Vegetables Leafy vegetables are great source of iron and calcium. We have been told thousands of times by our parents to have some green vegetables, and they were right for a reason. Fresh green vegetables like Spinach (Palak), Fenugreek Leaves (Methi) and beans can be used in our daily diet to balance the level of calcium as well as haemoglobin. 6. Vitamin C Rich Foods Vitamin C rich food helps the body to absorb iron from the food. Low level haemoglobin due to deficiency of vitamin C can be corrected by proper intake of Vitamin C rich fruits like Oranges, strawberries, guava, kiwi, papaya and grapefruit. You can also enjoy them together by making delicious, lip-smacking juices or mixed fruit salad. 7. Increasing Legumes in your daily diet All types of Legumes are best plant foods, enriched with iron. Legumes include soya nuts, red kidney beans, chickpeas, black-eyed peas, black beans, lentils, fava beans. Eating Legumes in your daily diet will gradually improve your iron level and help to energise you. Women having gas problems should limit their legumes consumptions to 3 times a week. 8. Pumpkin seeds There are lots of reasons to eat pumpkin seeds. They are not only rich in iron but also rich in Omega-3 fatty acids and zinc. One-fourth cup of pumpkin seeds contains 8.6mg of iron. The better way to eat them is as it is, raw, or you can also add them in salad and eat. source : https://healthymortal.com/improve-calcium-and-hemoglobin-in-women/
Views: 305750 Dr. Benefits
What Kind Of Omega 3 Oil Do I Take? Best Choice - Hands Down!
 
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http://fitlife.tv/saturday-strategy-omega-3/ http://fitlife.tv In this week's episode, we're going to talk about Omega-3 fatty acids. I take it every single day and this is the ultimate Omega-3 fatty acid delivery system. That gives me 2.4 grams of actual Omega-3 fatty acids in the most absorbable form possible. So first, this fish oil pill simply makes me feel better than any of the fish oil that I was taking before. I've tried them all - in liquid form, fermented fish oil and all of these other things. But this is the best. Second, they are in the natural triglyceride form. Meaning, there's no alcohol backbone. This means that they are more absorbable and I can take them on an empty stomach like eating a fatty meal with my fish oil every morning. Third, they provide the daily dose of 2.4 grams of Omega-3 fatty acids, which is what I need to keep up on my blood levels. Remember what we talked about earlier? Fourth, the concentration. 80% of the fish oil gets absorbed. So, it takes 3 grams of fish oil to get 2.4 grams. This means no horse pills. There's no current provider of the triglyceride form with this level of concentration. Fifth, on sensitive digestion. When we take fish oil, we sometimes get the fish burps. Some people have sensitive digestion so they end up with an upset stomach as well. I don't get that with this. There's a special enteric coding on this pill as well that bypasses your stomach and goes straight into your small intestine.So this is great for sensitive stomach most especially that it has increased absorbability. Now, the sixth reason why I love Real Dose is because of its purity and that it's also environmentally sound. It's environmentally sound because they don't use chemicals to abstract the fish oil. They use a process that's called supercritical. I know many of you know this. Maybe you've heard me talk about this before.... I want to share this with you.... This is embarrassing and you may have heard me talk about this before... BUT... ) I used to be 25 pounds over weight and have a ton of belly fat. And everywhere I would go I feel like everyone was staring at my belly. I was embarrassed to take my shirt off at the beach. I tried every diet plan known to man and nothing worked until one day a man told me how this "one simple thing" saved his life. I figured if this solution saved his life, what would it do for someone that was already healthy? When I applied this to my life I was able lose 25 pounds and finally get the body I always wanted. Get your hands on the thing that I used to transform myself and over 500,000 others. Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Join the Organifi Tribe: https://www.organifishop.com/pages/join-our-tribe Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/ http://fitlife.tv/saturday-strategy-omega-3/ http://en.wikipedia.org/wiki/Omega-3_fatty_acid http://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids about fish oil about krill oil what is fish oil what is krill oil omega 3 what is omega 3 what is omega 3 fatty acid rich omega 3 sources health benefits of omega 3 how to increase muscle mass what is fat mass omega 3 fish oil benefits of omega 3 fish oil omega 3 fish oil supplement omega 3 fatty acids
Views: 48743 FitLifeTV
Pineal gland and Circadian Rhythm (Sleep) for TI’s part 1
 
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Disclaimer: nothing stated in this video intends to cure, treat, diagnose or prevent any disorder. Article on decalcifying the pineal gland/ getting pure water: https://paigeforwellness.com/2017/02/23/how-fluoride-is-affecting-your-health-and-how-to-fix-it/ Restore the nervous system (article written by me)- https://paigeforwellness.com/2018/05/25/restoring-the-nervous-system/ The hebbian plasticity information I learned came from Dr. John Bergman (Chiropractor) and the information about ribonucleic acid helping to normalize the brain comes from Dr. Dick Versendaal’s protocol for various neurological symptoms Here’s the link for correcting the cervical vertebrae: https://youtu.be/A8baXHPjYeg For more health information, you can visit my site https://paigeforwellness.com/blog To order professional-grade supplements you can go to: https://us.fullscript.com/welcome/paigeforwellness To book a consultation (50% off for TI’s)- https://paigeforwellness.com/book-a-consult-with-paige/ Instagram: PaigeforWellness Facebook page: Paige for Wellness When answering a question regarding supplementation in support of rebalancing the brain after drug use and addiction, I thought this might be helpful for others to see: Iodine for energy, mood and optimal brain functioning which needs to be taken with other cofactors such as magnesium and selenium, lithium orotate has been proven to reduce chances of suicide and lead to neurogenesis, meaning the renewal and growth of neural tissue in addition to many other benefits, methylated b vitamins specifically niacin have helped alcoholics, depressed people and would very likely have a similar effect on other addictions. Mucuna pruriens increases dopamine and serotonin naturally. Taurine helps re-sensitize dopamine (pleasure) and GABA (relaxation) neurotransmitters otherwise known as feel-good hormones. It's sad to realize how many people are needlessly using drugs to feel better and cover up their very important health problems with a real nutritional or functional cause behind them, which needs to be treated on order to have a higher quality of life. I am convinced that many people using stimulatory drugs recreationally are simply in need of B vitamins, iodine and more nutrients in general, including the natural, non-toxic form of lithium (orotate). Those looking for and chasing sedative effects of things like alcohol are very likely simply lacking more "sedative" or calming type B vitamins like inositol (very helpful for nerve pain and sleep interruption throughout the night), choline, PABA, riboflavin and niacin. Together, when taken in accordance with your personal symptoms and nutritional needs, these can easily optimize one's psychological state far beyond what any man-made chemical could ever do. More on lithium: https://paigeforwellness.com/2016/09/16/lithium-orotate-a-solution-to-the-many-mental-issues-of-modern-life/ You will find more on all of these things listed here and many more on my site, particularly in the articles addressing anxiety and depression
Finding the Best Online Vitamin Store
 
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Vitacost – The Top Brands For Discounted Supplements, Vitamins, Whole Foods, Sports Nutrition and Health Foods..Log on http://www.healthydw.com/
Views: 69 Mary Paulina
Natural ways to Increase Sperm Count and Motility
 
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WEB SITE : www.sudhashealthandfitness.com This video will help you in promoting blood circulation, boosting energy and keeping diseases at bay and naturally you will increase sperm count and motility too. If you have been trying to get pregnant for more than a year, make sure that both of you go and get infertility testing and then consult your doctor too for best diet supplements and herbs to increase your sperm count. From pomegranate to dark chocolate, we reveal the best foods that boost male fertility. A good diet is essential for healthy sperm development, so try to change the diet. This video diets, herbs will also help you fight with chemical in body, detox all waste and rebuilt your body again . Learn how to increase male sperm count by eating the right food in two to three months which is affordable and no side effects. Various environmental and biological factors affect the sperm count. Numerous ways are explained in ayurveda to increase sperm count, sperm motility and thus increase fertility of men as given in this video. Avoid riding bicycles as it causes trauma to testicles, best is to Consume good nourishing diet rich in fresh vegetables, fruits and dry fruits and keep your body well hydrated. Stay away from foods which cause constipation and indigestion to keep the sperm count in normal range.
Views: 44111 Natural Cure
Dr Mercola - top-quality supplements designed with health, vitality and safety
 
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Dr. Mercola is a line of top-quality supplements designed with health, vitality and safety in mind. http://www.professionalsupplementcenter.com/Dr-Mercola.htm Some popular products from Dr. Mercola include: Krill Oil: Sustainably harvested in pure Antarctic waters, this highly bioavailable Krill Oil provides EPA and DHA in phospholipid form for delivery of the omega-3 fatty acid nutrients directly into the body’s cells. Superior encapsulation provides enhanced shelf life, and ensures that Krill Oil is delivered in a unique hermetically sealed capsule. http://www.professionalsupplementcenter.com/Krill-Oil-by-Dr-Mercola.htm UPC - 813006010269, UPC - 813006010276 Ubiquinol: This active form of CoQ10 is recommended for older adults as the body’s ability to convert CoQ10 to ubiquinol declines with aging. Ubiquinol provides cardiovascular support, increases antioxidant potential and supports cellular energy production. UPC - 813006011624, UPC - 813006011631 Complete Probiotics: This shelf stable multi-species pre- and probiotic formulation provides 70 billion friendly microorganisms per serving in support of immune and gastrointestinal health. Gluten and soy free. UPC - 813006013178, UPC - 813006013185 For more information on Dr. Mercola, please visit our blog: http://blog.professionalsupplementcenter.com/dr-mercola-featured-brand/#.WVEY-GjyuHs If you have any questions, please contact us and one of our knowledgeable staff members will be happy to assist you! Phone (888) 245-5000 email: info@professionalsupplementcenter.com www.professionalsupplementcenter.com Receive exclusive SALE info when you sign up for our Good Health news letter: http://www.professionalsupplementcenter.com/ThankYouSignup.aspx Check out Daily Deals on High Quality Vitamins and Supplements here: http://www.professionalsupplementcenter.com/Daily-Deals.htm Our resident nurse specializes in optimizing one's health through the proper use of high quality vitamins and supplements. If you have questions or need advice on which vitamins and supplements are right for you, follow the link below to our free Ask The Nurse feature: http://www.professionalsupplementcenter.com/AskTheNurse.aspx ** Subscribe ** Don't forget to subscribe to our channel for more reviews on the best rated, professional grade, vitamin and supplement products offered at www.ProfessionalSupplementCenter.com ALWAYS GUARANTEED FREE SHIPPING on ANY and ALL orders!
best vitamin c supplement / vitamin c tablets / vitamin c for skin lightening
 
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limcee vitamin c tablet review hindi/ फ़ायदे और इस्तेमाल/ benefits, side effects, ingredients, price and how to use in hindi -~-~~-~~~-~~-~- Also contact us at whatsapp no. 9999872267 this is full review of vitamin c tablet LIMCEE a product of abbott pvt ltd. in this video we are telling about uses, side effects, dose, mechanism of action and composition of limcee vitamin c tablet. in this we are also telling about precaution regarding taking this tablet. for any query about limcee or vitamin c tablet please comment us in comment section, we will reply your comment and for more informative videos please subscribe info hub We provide health and medical information to improve the health and wellbeing of people and the communities they live in. This information is: quality-assured and reliableup-to-datelocally relevanteasy to understand. The information on our channel aims to help people understand and manage their health and medical conditions. It does not replace care provided by medical practitioners and other qualified health professionals Better Health Channel information aims to help people understand and manage their health and medical conditions, and help them make lifestyle choices based on their needs. It does not replace care provided by medical practitioners and other qualified health professionals. We do not give health and medical advice over the phone or by email. If you want health and medical advice, see your doctor or contact
Views: 355262 info hub
ABSORPTION OF DIGESTED PRODUCTS
 
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For more information: http://www.7activestudio.com info@7activestudio.com http://www.7activemedical.com/ info@7activemedical.com http://www.sciencetuts.com/ 7activestudio@gmail.com Contact: +91- 9700061777, 040-64501777 / 65864777 7 Active Technology Solutions Pvt.Ltd. is an educational 3D digital content provider for K-12. We also customise the content as per your requirement for companies platform providers colleges etc . 7 Active driving force "The Joy of Happy Learning" -- is what makes difference from other digital content providers. We consider Student needs, Lecturer needs and College needs in designing the 3D & 2D Animated Video Lectures. We are carrying a huge 3D Digital Library ready to use. ABSORPTION OF DIGESTED PRODUCTS:Absorption is the process by which the end products of digestion are taken into blood stream. It is carried out by passive, active or facilitated transport mechanism.Diffusion; Monosaccharides like glucose; amino acids of electrolytes like cl¯. are absorbed by simple diffusion. The passage of these substances into the blood depends upon the concentration gradients.Facilitated transport: Fructose & amino acids are absorbed with the help of carrier ions like Na+. This mechanism is called the facilitated transport.Active transport Occurs against the concentration gradient and hence requires energy. Various nutrients like amino acids, monosaccharides like glucose and electrolytes like Na+ are absorbed into the blood by this mechanism. Fatty acids & glycerol being insoluble cannot be absorbed into the blood. They are incorporated into small droplets called micelles which move into the intestine mucosa. They are reformed into very small protein coated fat globules called the chylomicrons which are transported into the lymph vessels (lacteals) in the villi. These lymph vessels ultimately release the absorbed substances into the blood stream. The absorbed substances finally reach the tissues which utilize then for their activities. This process is called assimilation.The egestion of faeces to the outside through the anal opening is a voluntary process & is carried out by means of mass peristaltic movement. Disorders of digestive system. 1 Jaundice. French word jaune means yellow.It is yellowish pigmentation of the skin, eyes due to increased levels of bile pigment -- bilirubin in the blood. 2 Vomiting. Is the forceful expulsion of the contents of one's stomach through the mouth & sometimes the nose. The feeling that one is about to vomit is called nausea which usually proceeds to vomiting. Vomiting may be caused due to wide variety of condition. 3 Diarrhoea Gk word Dia -- through rheo "flow" -- meaning flowing through. is a condition of abnormal bowel frequency & increased liquidity of the feacal discharge. It causes dehydration & salt imbalance. 4 Constipation. Refers to bowel movement that is frequent or hard to pass. It is common cause of painful defecation. Treatment includes change in dietary habits. Because is a symptom, not a disease, effective treatment may require first determining the cause. 5 Indigestion -- also called dyspepsia or an upset stomach is discomfort in upper abdomen. It is not a disease but a condition of symptoms including bloating, belching and nausea. Or heart burn. It leads to upper abdominal fullness and feeling full earlier than expected when eating. The causes of indigestion are inadequate enzyme secretion anxiety, food poisoning, over eating & spicy food.
Views: 51826 7activestudio
Dr Robert Cathcart MD - Back Pain, Herniated Discs, Supplements Before Surgery
 
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Video Index & Transcripts: http://omarchives.org/video-cathcart/ ©OMArchives.org Vitamins we recommend: DSM’s Ultra Fine Vitamin C powder: http://amzn.to/2x6iL9r ( sold by http://gmofreevitamins.com, Doctor’s Best uses a cheaper grade of DSM’s Quali-C that’s not as effective). For dosage instructions: http://omarchives.org/vitamin-c-dosage/ (Ascorbic acid as recommended by Dr Robert Cathcart) If you prefer (and can afford) to take Liposomal vitamin C: http://amzn.to/2wZbSf3 (1g Liposomal equates to 3.5g ascorbic acid but costs about 11x more). We use the powder for maintenance, and occasionally the lipo as well for acute treatments. (Warning: Do not use Niacin before reading about it's flush effect!) Any brand of niacin will do as long as you make sure it's Nicotinic Acid. The others are toxic for your liver. Write the maker and ask if in doubt. This is the niacin (as nicotinic acid) we use personally: http://amzn.to/2fCmsBm (We make a 4.5% referral fee from Amazon on our recommendations and anything else you buy there for the next 24 hours, so please go through one of our links! Proceeds will go towards transcribing our audio archives). Please also follow us on Facebook: https://www.facebook.com/omarchives.org/
Views: 144 OMArchives.org
Is ketogenic diet good for weight loss in PCOS?- Dr. Chetali Samant
 
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Ketogenic diet is getting popular, especially for those who want to lose large amounts of weight in a shorter period of time. Ketogenic diet means restricting the carbohydrate intake in the diet and couing less than 15 grams of carbohydrate per day. Why is it keto? It increases the amount of ketones, which is the by-product of protein metabolism in your body. Ketogenic diet has a good side to it an also a flip side to it. If you are a person who has a short amount of time and need to lose weight faster and no other diet is working for you and your PCOS is getting worse day by day, it is with trying Ketogenic diet once in a while, not always. Because it restricts the amount of carbohydrates which goes inside the body, in the long run, it will have lots of benefits for you. Research says that if you go onto Ketogenic diet while you are having PCOS do help you figure out insulin resistance better, it makes the body use the extra amount of fat inside the body. So when you restrict carbs, your body goes into a starvation mode and start utilising the fat which is there inside the body to produce energy. So if you do Ketogenic diet make sure a doctor is monitoring. You need to do this under the guidance of a dietician or a physician because you have to get your blood work right an make sure that it is not damaging your body. Also it does help the body shed large amount of fat within a short period of time. Some amount of the fat will come back again. There are certain rules you have to follow if you are on Ketogenic diet. You should drink large amounts of ways, exercise for 45 minutes to 1 hour for 4 days of the week and you should be physically active and also the intake of greens should be good and healthy so that you r body is not deprived of mineral an vitamins. If you are on a Ketogenic diet, it is better to ensure to take vitamin supplements and dietary supplements so that your body doesn’t go into nutritional deficiencies. We should not go for Ketogenic diet? If you have sever grade of insulin resistance, do not go for Ketogenic diet unless advised by your endocrinologist. If you are having thyroid issues or having hypothyroidism then Ketogenic diet can be very dangerous for you. If you are suffering from any kind of kidney disorders where the kidneys are not able to filter out the blood properly or if you having any kidney related disease, the you should not go on for a Ketogenic diet. Make sure that you are doing it in the ethical way and not doing Ketogenic diet in the crash way. If you are not doing it for permanently and just to rave up your metabolism, and help your body to shed the initial weight so that you can manage it with other diet, which is a good blend of diet which includes healthy carbohydrates as well, that is quite good also remember that if you are doing Ketogenic diet check your blood and urine regularly to get the level of ketones in your urine and if you have high levels, it means it is causing quite a lot of damage inside the body. So do make sure that whoever is advising you for the Ketogenic diet is completely aware of the do’s and don’ts and known how to manage that phase of your life where you will be going really low on your carbs and calories