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Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer
 
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Vitamin B12: The Ultimate Energy Booster from Health Hack with Thomas DeLauer is an in-depth look into vitamin B12, how it boosts energy and immunity, and how you can ensure that you are getting enough of it in your diet. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how this power vitamin works within the body, how it enhances red blood cell production and aids in respiratory waste excretion. Find out how it supports other vitamins, oxygen production and how it helps to process carbs more effectively. Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below. Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 35399 BeFiT
How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods
 
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For more on energy, go to: https://draxe.com/5-natural-energy-boosting-foods/ and https://draxe.com/exhausted-ways-to-boost-energy-levels/ In this video I’m going to talk about the 5 best foods to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are simple to digest and used for energy) 5.) Quality Supplements (Such as Greens Superfood, spirulina, wheat grass, adaptogenic herbs) Following these tips, you will be sure to boost your energy levels and feel rejuvenated. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 441988 Dr. Josh Axe
How To Boost Energy Naturally: 4 Easy Tips
 
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Video Topic: Feeling Tired? 4 Easy Tips to Boost Energy Naturally (http://bit.ly/2lblZHj) Feeling tired all the time? Today I’ll be sharing 4 easy tips to significantly boost your energy levels naturally so you can more productive during the day and feel more awesome! For those of you who like a quick cheat sheet, the 4 tips are: 1) Drink more water, 2) Get more sunlight to boost your body levels of active Vitamin D, 3) Get more B vitamins in your diet (see more about B vitamins below), and 4) Exercise. Also, once you’re done watching, click the links below to learn more about FitBody Energy, an advanced energy supplement that contains all 8 B vitamins, as well as other energy, mood and metabolism boosting goodies like ginseng and maca root! Plus, FitBody Energy is even more awesome because it contains no sugar, no calories, and it has no crash side effect – so definitely check it out now if you’re look for a quick and healthy energy boost! Enjoy! xoxo – Doc * Get FitBody Energy at Dr. Phoenyx's FitBeauty Shop http://bit.ly/2oaaoG6 * Get FitBody Energy on Amazon http://amzn.to/2nWJmlX * Learn more about B vitamins! (8 B vitamins, food sources, and benefits) http://bit.ly/2mZiYao * Visit Dr. Phoenyx's FitBeauty Shop – Home of Awesome Nutrition for a Fit & Beautiful Body! https://www.drphoenyx.com/shop * Dr. Phoenyx's FitBeauty Shop on Amazon http://amzn.to/2ebQdri Please Like and Subscribe! ** Get my FREE eBook http://bit.ly/2j5zSW2 Follow Dr. Phoenyx on: Facebook https://www.facebook.com/DrPhoenyx/ Instagram https://www.instagram.com/drphoenyx/ ** Dr. Phoenyx Austin, MD is the founder of the FitBeauty Shop and the creator of Dr. Phoenyx Nutrition. A fitness entrepreneur, best-selling author, and certified Sports Nutrition Specialist, Dr. Phoenyx provides nutrition products and practical tips to help women achieve a fit and beautiful body from the inside out! *** DISCLAIMER: Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC's negligence.
Views: 5526 Dr. Phoenyx
Get the Skinny:  5 Supplements to Help Boost Energy + Metabolism
 
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There’s a never-ending array of products promising to boost energy and metabolism, ranging from energy shots to pills to drink mixes. And they’re everywhere: supplement stores, health food stores, drug stores, online, even at gas stations and convenience stores. To help you sort through the clutter, we’re Getting the Skinny with Molly on 5 supplements that really may able to help boost energy and metabolism. More information can be found at the following link: http://wgno.com/2016/04/13/get-the-skinny-5-supplements-to-help-boost-energy-metabolism/
4 Best Vitamins to Boost Brain Energy
 
02:46
4 Best Vitamins to Boost Brain Energy The problem could be in your feeding routine in case you feel that your intellectual prowess is deficient. It is conceivable that you are not getting the right vitamins for the cerebrum and the legitimate food in your ordinary dinners. You can change or complement your eating routine and melt more vitamins, especially those that were made to harness the brain. The following are four vitamins, which help your overall intellectual performance, transient memory, and improve mental capacity. Vitamin E This is a cancer prevention agent that protects nerve cells from possible damage and secures the brain. A dietary routine supplemented with vitamin E postpones the advance of Alzheimer's disease. On the other hand, I could avoid it in general. Basically the use of cancer prevention agents to ensure the mind can counter numerous different brain theme. Sweet potatoes, grains, nuts, and green green vegetables are rich in vitamin E. Well-being food stores or their upcoming medication should offer this vitamin supplement. Vitamin C Free radicals are iotas and atoms that can damage brain cells. Frequently, they are side effects of the substance's responses in the body including oxygen. This issue can be balanced by the successful taking of the amounts of cancer prevention agent, which dispenses with the free radicals of the structure. Having enough vitamin C in a man's diet will help improve the overall performance of your brain. Vegetables and a wide assortment of organic products, including vegetables and oranges, are rich in vitamin C. B12 vitamin Vitamin B12 maintains the well-being of nerve cells, increases mental acuity, improves the depressive mind, counteracts memory misfortune, improves intellectual abilities and aids in the creation of myelin, which protects against the electrical motivations of nervous filaments Of the brain and pods. A substantial number of psychological well-being problems occur because of the absence of defensive myelin sheaths in nerve cells. Hamburgers, pork, fish, poultry and meats are rich in vitamin B12. Then again, you can take vitamin supplements or sharp grains with B12. Folic acid Homocysteine ??levels in the blood are controlled by folic corrosion. Sufficient supplementation is emphatically driven on the basis that homocysteine ??has been found to damage the mind phones when taken at high levels. In any case, this solitary applies to those who need mental aptitude. On the other hand, folic corrosion increases the preparation and the fleeting loss of memory.
Views: 9382 Health Tips Club
7 Supplements Proven to BOOST Energy & Health | What are the BEST Natural Energy Supplements?
 
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http://HomeRemediesTV.com/Best-Supplements 7 BEST Natural Energy Supplements That Proven to BOOST Energy & Health. They also help your body to use and create energy from the foods you eat. “Research has clearly shown that B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin support the energy metabolism process,” says Andrew Shao, PhD, from the Council for Responsible Nutrition. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL What vitamins give you energy? Caffeine. It revs up your metabolism and makes you feel like you have more physical and mental energy. ... Guarana. This herb contains caffeine. ... Asian ginseng. It may improve mood and energy. ... Vitamin B12. ... Coenzyme Q10. Best supplement for energy? How can I increase my energy? Skip the extra cups of coffee or “energy” drinks and try these 10 easy and inexpensive ways to boost your energy levels instead. Vegetable Juice. ... Better Quality Sleep. ... Adaptogenic Herbs. ... Reduce Carb Consumption. ... Eat Chia Seeds. ... Stay Hydrated with Water and Electrolytes. ... B Vitamins. ... Herbal Teas. Vitamins that give you energy? “Research has clearly shown that B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin support the energy metabolism process,” says Andrew Shao, PhD, from the Council for Responsible Nutrition. B vitamins affect how the body processes the nutrients we eat and how it converts them into energy. What vitamins should i take? What are the best vitamins to take? Below are suggestions of foods you can eat for each vitamin: vitamin D: ... vitamin E: mango, asparagus, vegetable oils. vitamin K: cauliflower, kale, beef. biotin: pork, nuts, chocolate. pantothenic acid: broccoli, sweet and white potatoes, mushrooms. folate: beets, lentils, peanut butter. choline: eggs, meats, fish. Vitamins for energy and tiredness? Can a lack of vitamin D make you tired? Weight gain, low bone density, fatigue, joint pain, and depression are just a few symptoms of vitamin D deficiency. ... Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. What vitamin deficiency causes extreme fatigue? Some of the most common causes of fatigue – and easiest things to test for – involve deficiencies in three minerals and two vitamins, Komaroff says. After iron comes lack of magnesium, potassium, vitamin B12 and folic acid. Do B vitamins give you energy? A lot of new energy drinks on the market these days contain big doses of B12, thiamin, riboflavin, and other nutrients in the B-vitamin family. Supposedly, they give you a big burst of energy. The presence of all those vitamins also suggests that these drinks are a good source of nutrition. What is the best vitamin for fatigue? Vitamin B12. Vitamin C. 3. Magnesium. 4. Folic Acid. Caffeine. What are the best vitamins to take for tiredness? That's why it's best to make sure you're eating a balanced diet, and supplement if necessary to ensure you get what you need. Vitamin B12. ... Vitamin B6. ... Folic Acid (Vitamin B9) ... Thiamine (Vitamin B1) ... Niacin (Vitamin B3) ... Vitamin A. ... Vitamin C. ... Vitamin D. What does B complex do for you? Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. How can I feel more awake? Here is a holistic list of 9 things you can do to create more energy during your day: Get hydrated. Get outside. Add superfoods. Eat breakfast. Upgrade your afternoon snack. Eat healthy fats. Change gears. Look out for energy suckers. Can a lack of vitamin D make you tired? Weight gain, low bone density, fatigue, joint pain, and... 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook vitamins for energy,energy supplements,nature energy,best supplements,energy enhancer,vitamins to boost energy,best energy booster,best health supplements,energy booster drinks,boost supplement,natural supplements,natural energy drinks,natural health supplements,what vitamins give you energy,natural energy drink,supplements for energy,natural energy supplements,best energy supplement,energy vitamins,energy,vitamins,supplements,natural,home remedies,herbal
Views: 1707 Healthy Eating Tips
Vitamins for Energy Boost
 
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Vitamins for Energy Boost 00:00:13 Vitamin B5 00:01:11 Vitamin B6 00:01:50 Vitamin B12 00:02:48 Vitamin B1 00:03:39 Vitamin C
Views: 148 Home Remedies
10 BEST Supplements To Build A BETTER Body!
 
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Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
Views: 1200769 alpha m.
A Dietitian’s 5 Top Tips to BOOST ENERGY Naturally without Coffee, Tea or Caffeine
 
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This video was sponsored and collaborated with Jamieson vitamins; however, all opinions are genuine. In this episode of Abbey’s Kitchen, Abbey has partnered up with her friends at Jamieson vitamins, who sponsored this video, to chat about natural boosts of energy. Abbey has made it her back to work goal to cut out any and all caffeine in her diet which she’s relied on all summer long to get her through the long days. Abbey was constantly skipping her usual morning workouts. She would stare at the computer like a zombie for 20 minutes just trying to reply to a simple e-mail. Thankfully, Abbey has found some ways to keep her energy boosted naturally and safely without caffeine and she’s excited to share them with you! The first tip is: Get moving outside! Research suggests that working out can actually help reduce fatigue and regular exercise can help to increase blood flow and oxygen to the brain and muscles, while boosting our feel good hormones: endorphins, and boosting our metabolism. It even may be more beneficial to get your sweat sesh on outside because the natural light exposure can help shock your body out of sleep mode. The second tip is: Cut back on sugar. A lot of people may think that eating something sugary may help to get that boost of instant energy, however refined carbs just spike your blood sugar and crash you back down soon after. Sadly you’ll be left hangry and dead tired. Instead look for fibre rich slow burning carbs like whole grains, sweet potatoes, and root veggies that will give you that sustained energy throughout the day. Abbey likes to start her morning off with this bowl of protein oats topped with almond butter and berries because it’s super high in fibre and really satisfying. The third tip is: Get in that B12-rich sources of protein! Abbey recommends making sure your meals are packed with protein and B12. High quality protein primes the brain to release dopamine, which is a neurotransmitter that improves mood and alertness. B12 is a key vitamin for energy metabolism. You can find protein and B12 in foods like eggs, meat, dairy and fortified milk alternatives.Abbey’s go-to supplement is Jamieson’s B12 supplement because it’s made with a superior form of B12 that is readily available to the body and therefore fast acting, so it delivers natural sustained energy throughout the day. The fourth tip is: Stay hydrated! Research suggests that dehydration can significantly impact energy, concentration and mood and severe dehydration may even cause your brain to shrivel up and shrink. Everybody’s hydration needs depend on activity, temperature, altitude and more, Abbey recommends you keep a water bottle close by and to keep sipping all day long. Also, check in with yourself throughout the day to pay attention for early signs of thirst and take a look in the toilet at the pee. Bored a plain old water? Mix it up by adding fruit or fresh herbs or go sparkling with a tiny splash of juice. The fifth tip is: Get a good sleep When you’re dragging yourself around like a zombie all day, chances are you’re not getting a proper rest at night. Experts say adults need between 7-9 hours each night, but that can be hard to achieve when we’re busy and stressed. Abbey suggests turning off your electronics a few hours before bed, as research suggests that the blue light emitted from them can interfere with our circadian rhythm and suppress our body’s natural melatonin. If you’re still struggling, speak with your doctor about a natural sleeping aid like metatonin. Melatonin is a hormone that your body makes naturally to regulate its sleep cycle so taking a supplement is a safe and natural way to boost what your body is doing at night. Abbey knows her life can get stressful, and it doesn’t matter how calculated her night time routine is, she still can’t sleep, but the idea of getting hooked on some sort of medication freaks her out. But Abbey loves Jamieson’s formula because it doesn’t have any side effects and it isn’t habit forming, so she can fall asleep easily and wake up refreshed. Well, Abbey hopes you’ve learned some great easy hacks to incorporate into your daily routine to help get your energized naturally without relying on stimulants like caffeine. To check out more information on Jamieson B12 and melatonin check out the link in the video description below. Also, be sure to check out Cheryl’s channel to see her daily rituals to keep energized! To learn more about Jamieson vitamin products click HERE:   https://goo.gl/DgZcF4 Thanks again to Jamieson vitamins, who sponsored this video, and for more tips on staying healthy, recipes, dieting, and information fit for consumption by foodies everywhere stop by Abbey’s blog. http://abbeyskitchen.com/
Views: 174583 Abbey Sharp
Best Way to Boost Energy Naturally - B12 Liquid Vitamin | Nurse Jamie
 
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http://www.NurseJamie.com/ Give your system a healthy jolt. The B12 Energy Shot is a natural energy boost that supports your metabolism, mood, brain, and memory function. This vitamin supplement is an excellent, natural replacement for caffeine products without the 'crash.' This key booster is an essential vitamin for protein synthesis, red blood cell maintenance and fatigue relief. B12 also assists with boosting the metabolism and is a natural energy enhancer while supporting overall health and memory function! Purchase here - http://nursejamie.com/b12-energy-shot
Views: 2171 Nurse Jamie
How To Boost Energy || Home Remedies Vitamins To Boost Energy
 
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How To Boost Energy || Home Remedies Vitamins To Boost Energy Fatigue and low energy levels are two of the most common problems faced by people of all ages. Low energy levels can make it difficult to be productive at work or to engage in everyday activities. Fortunately, there are steps you can take to increase your energy levels. Eating the right types of food, exercising properly, getting enough rest, and controlling your stressors can help give you more energy to enjoy your day and get back to doing the things you love. Give your body more protein. Even if you're eating enough food every day, it's possible you're not eating the right kinds of food. Dietary deficiencies are one of the most common causes of low energy levels, and protein in particular plays a big part in your daily energy levels. Protein is essential for increased energy levels. But not all protein is good protein. Some meats, for example, are high in protein but also come with high sodium or saturated fat levels. Medical professionals recommend that adults consume at least eight grams of protein for every 20 pounds of body weight (or 0.8 grams of protein for every kilogram of body weight) every day. Optimal sources of heart-healthy protein include salmon, eggs, and legumes like beans, lentils, and tofu Choose slow-burning starches. Starches and carbohydrates are an essential part of a healthy diet. They provide us with energy to complete all manner of activities, from running to breathing. But there are good carbs and bad carbs, and if you're feeling fatigued it's important to choose healthy carbohydrates that will help fuel your body throughout the day. Eat four to eleven servings of grains each day, and opt for whole grain foods instead of processed or refined grains. Whole grain or wholemeal sources of starch and carbohydrates release energy gradually throughout the day, helping you feel more energetic. Choose whole grain, complex carbohydrates rather than simple carbs, which can cause an energy crash shortly after eating. Some sources of energy-boosting, complex carbohydrates include vegetables, legumes, and whole grains like bran and germ. Choose breads and pastas made from whole grain whenever possible Select good sources of fats. Fats act as a source of energy as your body begins to run low on carbohydrates. Your body needs some dietary sources of fat, but it's important to choose the right kinds of fat. The four basic forms of fats are monounsaturated fatty acids, polyunsaturated fatty acids, saturated fats, and trans fatty acids. Of these, saturated fats and trans fats are the worst fats Choose a diet high in monounsaturated and polyunsaturated fatty acids for more energy and a healthier heart. Some heart-healthy sources of monounsaturated and polyunsaturated fats include seafood, nuts, seeds, olives, avocados, olive oil, canola oil, peanut oil, sesame oil, soybean oil, grape seed oil, and flaxseed oil. Nuts that provide healthy fatty acids include macadamias, hazelnuts, pecans, almonds, cashews, peanuts, walnuts, and Brazil nuts. Eat more raw fruits and vegetables. Fruits and vegetables provide you with vitamins and minerals that your body needs to feel full and energetic throughout the day. Watch my Popular videos also how to get rid of toenail fungus fast https://goo.gl/DMaFPy CURE FOOT and Toenail Fungus Using Hydrogen Peroxide Soaks https://goo.gl/w74egA How to Delay Your Period for Vacation |How To Stop Your Period From Coming! https://goo.gl/SLuzcq 6 ways to get rid of a cold sore overnight| Effective tips and ways https://goo.gl/KfpiJw Adenomyosis: Symptoms, Causes, and Treatments https://goo.gl/TQ9ZS3 SUBSCRIBE MY CHANNEL FOR MORE VIDEOS https://www.youtube.com/channel/UC8WbjZX02fo86c2PkL-Cfvw Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: -~-~~-~~~-~~-~- Please watch: "Home Remedies premature graying hair Reverse in 2 weeks home remedies of Greying hair" https://www.youtube.com/watch?v=tsY98CDVAqo -~-~~-~~~-~~-~-
Views: 37 Health Point
Vitamin D3 to boost energy and mood
 
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Vitamin D is crucial in boosting energy and improving mood especially if you are a person dealing with chronic pain.
Boost Your Energy Naturally with Vitamin B Complex!
 
06:54
Discover why Dr. Sam Robbins, a leading natural health expert, recommends taking Vitamin B as energy booster rather than drinking coffee, and do they really work? http://drsam.co/yt/VitB-MNE ************************Boost Your Energy Naturally with Vitamin B Complex************************ Do you want to increase your energy or eliminate your fatigue? Do you want full ENERGY Level? We need all the B Vitamins because they all work together in accomplishing your „ENERGY GOALS“... The „SECRET“ is knowing what is the best combination and dosage of B complex. What is the BEST and SAFEST solution? Remember, Vitamins B Complex helps turn FOOD into ENERGY!!! B Vitamins + other KEY ingredients can give you FULL ENERGY LEVEL! ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================­========================================­
Views: 5315 Dr Sam Robbins
4 Best Vitamins to Boost Brain Energy
 
02:44
https://bit.ly/2KTOy8E Secret Clearance page at VitaminKing. 4 Best Vitamins to Boost Brain Energy The problem could be in your feeding routine in case you feel that your intellectual prowess is deficient. It is conceivable that you are not getting the right vitamins for the cerebrum and the legitimate food in your ordinary dinners. You can change or complement your eating routine and melt more vitamins, especially those that were made to harness the brain. The following are four vitamins, which help your overall intellectual performance, transient memory, and improve mental capacity. Vitamin E This is a cancer prevention agent that protects nerve cells from possible damage and secures the brain. A dietary routine supplemented with vitamin E postpones the advance of Alzheimer\'s disease. On the other hand, I could avoid it in general. Basically the use of cancer prevention agents to ensure the mind can counter numerous different brain theme. Sweet potatoes, grains, nuts, and green green vegetables are rich in vitamin E. Well-being food stores or their upcoming medication should offer this vitamin supplement. Vitamin C Free radicals are iotas and atoms that can damage brain cells. Frequently, they are side effects of the substance\'s responses in the body including oxygen. This issue can be balanced by the successful taking of the amounts of cancer prevention agent, which dispenses with the free radicals of the structure. Having enough vitamin C in a man\'s diet will help improve the overall performance of your brain. Vegetables and a wide assortment of organic products, including vegetables and oranges, are rich in vitamin C. B12 vitamin Vitamin B12 maintains the well-being of nerve cells, increases mental acuity, improves the depressive mind, counteracts memory misfortune, improves intellectual abilities and aids in the creation of myelin, which protects against the electrical motivations of nervous filaments Of the brain and pods. A substantial number of psychological well-being problems occur because of the absence of defensive myelin sheaths in nerve cells. Hamburgers, pork, fish, poultry and meats are rich in vitamin B12. Then again, you can take vitamin supplements or sharp grains with B12. Folic acid Homocysteine ??levels in the blood are controlled by folic corrosion. Sufficient supplementation is emphatically driven on the basis that homocysteine ??has been found to damage the mind phones when taken at high levels. In any case, this solitary applies to those who need mental aptitude. On the other hand, folic corrosion increases the preparation and the fleeting loss of memory.
Views: 0 oana sarbi
Boost Your Energy Naturally with Vitamin B12
 
05:18
http://www.mercola.com/ - Discover why Dr. Joseph Mercola, a leading natural health expert, recommends taking Vitamin b12 as energy booster rather than drinking coffee. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
Views: 169544 Mercola
Vitamin Boost, Energy shot, Adrenaline surge!
 
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Enjoy a super brisk rendition of the Tyagaraja Kriti Thelisi Rama in Poorna chandrika raga with my 13 year old student Shiam Kannan!
Views: 18320 Guitar Prasanna
How To Increase Testosterone Levels Quickly Naturally With Food *Secrets* No One Will EVER Tell You!
 
03:53
How to increase testosterone levels quickly boost testosterone supplements. Buy this - http://amzn.to/2rotDBa How to boost testosterone levels in males older men by medicine food pills naturally with food.T is the male sex hormone; it is found in both genders and throughout many different species boost testosterone naturally after watching this video. It is no news that testosterone level in men begin to decline at a certain age, mostly 30. Therefore people search for how to boost testosterone levels in body with food for beard. It is produced primarily in the testicles in males and the ovaries in females even females ask for how to boost testosterone in women with supplements. However, not all supplements are created equal – there’s a lot of trash out there! Supplements to increase testosterone this steroid hormone has extensive effects on sexual development, body composition, and behavior. How to increase testosterone level by food - One of the best ‘man-vegetables to eat’ testosterone will help you maintain higher levels of testosterone while lowering the amount of estrogen being produced by the body. Natural testosterone supplements for men - It’s important to look for a supplement that contains natural herbs shown by science to elevate testosterone levels. When you do use them, cycle them. Foods that boost testosterone and lower estrogen naturally are Broccoli Pomegranate. Olive Oil. Oysters. Coconut. Cruciferous Vegetables. Whey Protein. Garlic. Testosterone boosting supplements -There are many testosterone boosters in market marketed towards elevating your natural levels and some will help achieve this if you select the proper product. But for the most part, 99% of natural testosterone boosters simply won’t work. How to increase testosterone level in male body naturally -Avoid Low Fat Diets Fat can be healthy as long as you keep your calorie intake in check and your sources healthy. Apart from this there are several questions which people ask like How to increase testosterone level by food ? How to naturally produce more testosterone? Herbal Supplements to increase testosterone in females? Here are few things they can try • Exercise and Lift Weights. ... • Eat Protein, Fat and Carbs. ... • Minimize Stress and Cortisol Levels. ... • Get Some Sun or Take a Vitamin D Supplement. ... • Take Vitamin and Mineral Supplements. ... • Get Plenty of Restful, High-Quality Sleep. • Egg yolks. • Fortify your breakfast. • Oysters. • Shellfish. Testosterone tablets for men. Vitamins increase testosterone - Vitamin D, also called cholecalciferol, helps your body: • fight off bacteria and viruses • protect bones against osteoporosis • absorb calcium into your bones • increase T levels Zinc supplements A zinc deficiency is often associated with low T. Zinc is an essential micro-nutrient. It helps your body: • fight off invading bacteria and viruses • produce DNA and genetic material • repair the gastrointestinal tract You need to consume it to maintain healthy zinc levels. You can consume zinc by eating: • red meat • poultry • seafood • beans • nuts • dairy products • fortified breakfast cereals • zinc supplements
Views: 1178816 Weird KickAss Moments
Top 10 Natural foods that boost energy in seconds
 
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Top 10 foods that boost energy in seconds 1 Salmon This oily fish is a powerhouse of omega-3 fatty acids, which are used by the body as building blocks for muscle and other tissues, and for energy. 2. Citrus. Chock full of immune-boosting Vitamin C, these fruits help enhance energy and improve alertness just from their scent. 3. Eggs. Thanks to their richness in choline, an essential nutrient in the B vitamin family, eggs contribute to energy in several ways. For example, choline is involved in metabolism and also helps the central nervous system to function. 4. Beans. B vitamin-rich beans also pack a punch when it comes to protein and complex carbohydrates, offering sustained energy throughout the day. 5. Walnuts. Walnuts have the most omega-3 concentration of any nut, making them a great energy builder. 6. Leafy greens. Kale, chard, watercress, and other nutrient-packed greens, help promote energy with high levels of brain-boosting Folate, Vitamins C and K, and calcium and beta-carotene. 8. Dark chocolate. We're talking really dark here. If you're eating chocolate for energy, you want the highest cacao concentration possible. That's because cacao has nutrients that fight stress and boost energy and focus. Dark chocolate also contains a kick of caffeine, which helps to boost energy levels quickly. 9. Coffee. coffee is an obvious pick-me-up. While we don't recommend drinking it in the late afternoon, when it can interfere with bedtime, a cup of joe can certainly help with alertness and focus. Long-term studies show that java is a good thing for overall health, reducing risk of dementia, heart failure, and even some cancers. 10. Water. We believe in the power of drinking water for many reasons, but energy is chief among them. If you're feeling sluggish, it could be from dehydration, of which fatigue is a very common symptom. So a good first step in the fight for greater wakefulness is to drink some water. energy foods,energy drinks,high energy foods,foods that give you energy,quick energy boosters,Salmon,salmon recipes,salmon fish ,baked salmon,baked salmon recipe,salmon fillet,Citrus benefits,lemon juice,lemon,lemon juice benefits,citrus food,Eggs benefits,egg nutrition,nutritional value of eggs,egg nutrition label,large egg nutrition,protein in egg ,chicken egg nutrition,hard boiled egg nutrition,Beans benefits,black beans,kidney beans nutrition,carbs in black beans,high protein beans ,black eyed beans nutrition,walnut,walnuts nutrition ,walnut oil benefits,english walnut,calories in walnuts,walnuts omega 3 ,walnut food,protein in walnuts,Dark chocolate,organic dark chocolate,best chocolate,black chocolate,milk choco,organic chocolate,dark chocolate bar ,chocolate candy,dark chocolate candy,chocolate truffles,healthy chocolate bars,good dark chocolate ,dark chocolate candy bars,assorted chocolates ,100 dark chocolate,green coffee,coffee drinks,coffee effects,coffee bean ,coffee nutrition,benefits of organic coffee,is black coffee healthy,alkaline water,drink water,benefits of drinking water ,benefits of lemon,healthy water,drink more water,lemon health benefits
Views: 512 Natural Cure Tips
10 vitamins help boost energy
 
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10 vitamins help to increase energy, summer appetite certain need to replenish the body healthy, full of vitality. Look for vitamins that help boost this energy. Vitamin C is actually very simple to do, quickly to help your body is rich in vitality when feeling slow, lethargic. Taichan channel https://goo.gl/m3cqft welcome to visit, support them by clicking Subscribe Like and Share Video for many viewers thank you.
Views: 3 Music Life
💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise
 
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜 http://drsam.co/yt/TestTheFormula You can also watch this video on my channel: https://www.youtube.com/watch?v=Y_z5fqph5YU Refference: 1. Vijayprasad S, et al, "Effect of vitamin C on male fertility in rats subjected to forced swimming stress." J Clin Diagn Res. 2014 Jul;8(7):HC05-8. ======================================= 💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise ======================================= Today I’ll reveal a very common vitamin, that when used at a specific dosage, is clinically proven to increase your testosterone and libido, after you exercise. Most people don’t know, but exercise actually DECREASES your testosterone levels. This is especially true for “endurance” exercises such as running, jogging, biking, etc. Even though lifting weights can actually INCREASE your testosterone levels, for many people this is temporary. Afterwards, there is a big drop in testosterone. So, why does this happen? Well, there are lots of reasons. Lower blood sugar due to glucose depletion in your muscles, increases your cortisol levels and can cause a decrease in testosterone. Stress on your nervous system (CNS) due to an exhaustive or overly strenuous workout, increases your cortisol and will cause a decrease in your testosterone. Not eating well, being depleted of proteins, fats and carbohydrates, causes stress on your body and again, raises your cortisol and decreases your testosterone. As you see - the common problem is STRESS and the increase in your cortisol hormone. There are 3 ways to fix this problem and reduce this from happening: Make sure you have enough food in your body, before AND after exercise. This means have a good, light meal about an hour or two before exercise. And make sure to eat carbs and protein soon after your workout, to replenish your empty glucose and protein levels. Keep your workouts short. No more than 30-45 minutes. No more than 3-4x weekly. Don’t kill yourself. You should leave the gym feeling GOOD and refreshed. Not as if you just got done wrestling Kingkong and you’re dead tired. Take vitamins and herbs after your workout, that are clinically proven to reduce cortisol and increase your testosterone. And one of the simplest ways to do this is to take Vitamin C. Recent research shows that taking about 500 mgs of Vitamin C, before AND after your workout,1 can Decrease your stress hormone, cortisol. Dramatically reduce the drop in testosterone levels. Improve sperm count and the desire to have sex. There have been many other clinical studies showing how powerful Vitamin C is at reducing stress. Combined with other ingredients that boost your testosterone, and you have a winning formula. Personally, here’s what I’ve been doing for years. An hour before exercise: I have a light meal, maybe a protein shake. I take 1000 mgs of Buffered Vitamin C 2 pills of AlphaViril to boost my testosterone. 30-60 minutes after my workout: I have another meal, carbs + protein. More calories. I take more Vitamin C, this time 2000 mgs And I take another 2-3 pills of AlphaViril to decrease my negative hormones and boost my testosterone even further. You can find out more about how AlphaViril works, by clicking the special link to a bonus video about it. Combined with high dose Vitamin C, even 500 mgs before and after your workout, the combination makes dramatic improvements in your testosterone, muscle mass, fat loss and sex drive. Give it a try and let me know how it works for you. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 336975 Dr Sam Robbins
Boost your energy and stamina with one simple trick
 
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For the bodybuilder their is a simple but very effective way to boost your energy levels, stamina and immune system in one go. Let me explain... Before I even talk about training aspects, let me first take you down the road my wife was the past few years. She had severe restless legs syndrome and were continuously fatigued. Those that have severe restless legs syndrome will know that it can drive one crazy! After many prescribed medications was tried, I got here to do some extensive blood-work tests. A surprise was that she had very low magnesium levels in her blood. Immediately the light went on! Magnesium plays a crucial factor in various muscle related functions as well as energy and ATP related functions in the body. It even have an impact on the nervous system and skeletal bone maintenance. She was put on high dosage slow released magnesium supplements and within just a few days her restless legs syndrome disappeared. For her it was like a miracle. Her energy levels also drastically increased. Slow Mag is now part of her daily supplementation. This is a mineral that is so underrated. By far the greatest majority (in excess of 70%) of people is deficient of magnesium. For the bodybuilder, a magnesium deficiency presents a big problem: He WILL struggle to build muscle, feel fatigued and energy less continuously. Being deficient will even result in an immune system being under pressure, thus further impact on available gym time. Thus also why critically important that any hiv+ person must make sure he/she supplement with slow mag. Athletes and bodybuilder need more nutrients than less active people. So it will be a given that you will require supplementation of magnesium. Magnesium further helps the bodybuilder to reduce the accumulation of lactic acid and reducing the perception of fatigue during heavy training. Magnesium even helps lowering the blood pressure resulting in healthier kidneys and heart. To sum it up, the bodybuilder will struggle severely to build muscles when magnesium deficient. He will be regularly sick due to compromised immune system, more prone to become diabetic and have a much higher risk for heart disease. His energy levels will be severely compromised and he will feel on edge the whole time…and much more! YOUTUBE: https://www.youtube.com/channel/UC5-0qYUPeTtsP_tdsiCFEmw/featured [My Fitness site] http://www.gertlouw.com [My COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/ [My Bodybuilding page] https://bodyspace.bodybuilding.com/ScoobyMuscle/ [Facebook page] https://www.facebook.com/Scoobymuscle [Twitter] @FitnessGert [Pinterest] https://www.pinterest.com/GertFITNESS/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw
Views: 36306 GertFITNESS
3 Foods That Will Boost Your Energy Levels in 7 Days
 
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Dr. Oz and nutritionist Yuri Elkaim discuss how loading up sprouts, health fats and raw foods will increase your energy levels in seven days.
Views: 117058 DoctorOz
Boost Run Energy with Vitamin B Complex
 
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More research has linked together taking a daily vitamin B complex supplement to being a prime energy source for running! Original Article - How to Get More Energy for Running Long Distances: Natural Energy Supplements and Foods - http://runforefoot.com/how-to-get-natural-energy-running/ Follow Bretta: TWITTER - https://twitter.com/Run_Forefoot FACEBOOK - https://www.facebook.com/runforefoot/ INSTAGRAM - https://www.instagram.com/bretta_riches/ PINTEREST - https://www.pinterest.com/runforefoot/ Email - runforefoot@gmail.com You can also support Run Forefoot by shopping at Lucky Vitamin and bookmark the link: http://bit.ly/2xWX7Wh OR by making a donation in any amount of your choosing: http://runforefoot.com/donation
Views: 689 Run Forefoot
How to Boost Your Energy the Natural Way - Worlds Best Vitamins
 
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Visit our homepage for more info. http://www.worldsbestvitamins.com How to Boost Your Energy the Natural Way There are times that even if we have slept enough and do our diet regimen regularly, stress, exhaustion and low energy levels strike us even before we finish our daily task.We may find it hard to be focus and concentrate on the things that we need to do on that day. It will also shorten our patience, increases frustration and sometimes it we lose our grip and may ruin the day.
Views: 263 WB Vit
Vitamin B12 Energy Boost
 
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http://products.mercola.com/vitamin-b12-spray/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola recommends taking Vitamin B12 as energy booster rather than drinking coffee.
Views: 12267 Mercola
Boost Your Energy And Stamina With Vitamin Supplements
 
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This video describes about to boost your energy and stamina with vitamin supplements. You can find more details about Shilajit capsule at http://www.ayurvedresearchfoundation.com
Views: 534 Terro Naruka
8 Foods That Give You Energy, Natural Energy Booster
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness When you need an energy boost, skip the soda and the sugary candies. They'll only lead you down the road to a sugar crash. In this video, I’m going to share with you the 8 best foods that give you energy and leave you feeling great all day. 1.Honey A spoonful of honey is nature's equivalent of an energy drink it’s one of the best foods that give you energy. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 2.Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 3.Chia and flax seeds These are popular for a reason—rich in fiber and heart-healthy fats, they help keep your digestive tract moving smoothly, which is key for optimal metabolism. Chia seeds are unique in their ability to absorb liquids, creating a gel that helps you feel fuller longer. 4.Quinoa Quinoa is a very special food for many reasons, including its protein and giver content, but it also acts to help sustain you by being a complex carbohydrate. It’s also a great natural energy booster if you’re working out, thanks to the essential amino acids it contains. It can be used as a side dish, or used as the main attraction to a meal. 5.Mushrooms One cup of mushrooms provides almost 50 per cent of your daily serving of iron - which is essential in transporting oxygen within the bloodstream. Without an efficient oxygen supply to our major organs, we can often feel fatigued and lethargic. Consuming mushrooms will boost the level of iron in your body, boosting the cells within the bloods ability to transport oxygen around our body and fuel our organs to function effectively. 6.Sweet potatoes sweet potatoes, contain iron, potassium, magnesium, vitamin C and vitamin D - all of which help to increase energy levels and stop your from feeling tired. Sweet potatoes are hugely versatile and you can enjoy them mashed, grilled, steamed, roasted, in a salad, by themselves or in a curry. 7.Coconut Water Drinking coconut water is one of the best ways to naturally rehydrate the body. It is packed full of electrolytes and has detoxifying properties. Young coconuts are best, can sometimes be found at your local health food store. If not you can find coconut water in cartons or cans in most health food grocery stores. 8.Apricots Apricots are a great natural energy booster fruit for our bodies and can be eaten fresh or dried, so try to add some apricots to your diet this year, for a daily boost of energy, fiber and vitamin C. so there you have it. Pick the ones you like and start incorporating them in your diet. And make sure to get plenty of sleep and don’t skip workouts.
Views: 28874 TheSeriousfitness
How To Boost Energy With Vitamin B12
 
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http://onefyi.com/boostmyenergy - Discover how to boost energy with vitamin B12. Listen to a leading natural health expert recommend taking Vitamin B12 as energy booster rather than drinking coffee. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
Views: 748 Dick Cortes
Vitamins for Energy: Natural Energy Booster
 
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Vitamins for Energy: Natural Energy Boosters https://www.annagEFT.com In this video I will share with you vitamins for energy and natural energy boosters. In this video I walk you through 3 simple & fast ways to improve your energy. I also share with you an amazing healing tool called Emotional Freedom Techniques. If you like this video please share it with those you love…or even those you tolerate if you think it will help! Thanks for watching & reading! =========================================== **Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=annagchannel ======================================= Anna Grage EFT Practitioner and Stress Management Expert Facebook: http://www.Facebook.com/annargEFT Get Your Free Energy Boosting Tips here: http://www.annagEFT.com ======================================= Get Anna’s book “Fall Head Over EFT for Her” here http://www.amazon.com/dp/B00DO7YSQ8 =======================================
Views: 265 Anna G
Top 10 Supplements to Improve Your Brain
 
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Dr David Jockers goes over his top 10 supplements to improve your brain function, enhance your mood, ignite your memory and strengthen your mindset. For more info, read this article: http://drjockers.com/brain-boosting-supplements/
Views: 81225 Dr David Jockers
Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation
 
05:58
Discover why Dr. Sam Robbins, health expert, recommends Blood Flow Optimizer™ to anyone who wants to improve their blood flow and circulation, in order to help avoid a heart attack or stroke? http://drsam.co/yt/HerbsVitamins-BFO ************* Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation ********** In this video, we will speak about supplements, herbs, and vitamins that can help increase your blood flow and improve your circulation. The major problem is that many people focused on, “lowering cholesterol” but they forget that proper blood flow and circulation is the real cause of a heart attack or stroke. You can prevent and fix this problem and improve your blood flow and circulation. There are many natural ways you can increase your blood flow and improve poor circulation with better life-style changes with diet, exercise, and supplements. In this video focus will be about herbs, vitamins, and minerals. WHAT IS YOUR BEST & SAFEST SOLUTION? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/HerbsVitamins-BFO ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins naturally, blood flow, circulation, foods, Increase, heart disease, heart attack, stroke, protein, fat, sugar, garlic, white willow, supplements, herbs, vitamins, minerals, magnesium, calcium, cortisol, proven, veins, arteries, high blood pressure, diabetes, memory, muscle loss, brain, Plavix, Coumadin, nutrients, smoking, diabetes, obesity, poor diet, very little exercise, stress management, vascular system, increase, nuts, Nattokinase, ginger extracts, white willow extracts …
Views: 110735 Dr Sam Robbins
Resveratrol Supplements | Lose Weight Live Longer Boost Energy | Anti Aging Discussed By Dr Oz
 
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http://www.resv1.com - Resveratrol Supplements Dervied From Antioxidants Found In Red Wine! Dr Oz Discusses The Anti Aging Benefits Of Resveratrol Supplements And How You Can Improve Your Life And Slow Down The Aging Process Today! resveratrol about advanced anti aging supplement antioxidant benefits of best source buy cheap compare dr oz effects free grape seed extract highest in how much mega most natural now order price purchase pure trans quality red wine concentrate pill reseratrol reservatol reservatrol reseveratrol resveratol resveratro vcaps brands bulk cancer caps capsule capsules com content diabetes dosage drug experience extra food for sale formula good juice grapes the news information is found level metabolism pills pinot noir prices product products research results review reviews side sirtris solution sources studies supplements synergy trial vitamin vitamins wiki resveretrol resveritrol resvertrol resvératrol revatrol reveratrol reversatrol rezv rezveratrol trans-resveratrol where to
Views: 26171 AntiAgingResveratrol
Boost Energy, Endurance and Immunity with 'Drink of the Gods' Yerba Mate
 
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Over the past decade we have developed a vast understanding of what the body needs to function optimally. Nutrients, minerals and vitamins have a key role to play in the way we feel mentally and there are a number of supplements and superfoods that can act as natural highs to boost mood, energy, improve sleep and give us a sense of well being. One of those is yerba mate. SUBSCRIBE NOW: https://www.youtube.com/user/Healthista Get more from the Healthista team here: ONLINE: http://www.healthista.com/ TWITTER: https://twitter.com/healthistatv FACEBOOK: https://www.facebook.com/Healthista INSTAGRAM: https://www.instagram.com/healthistatv/ PINTEREST: https://www.pinterest.com/HealthistaTV
Views: 114 Healthista
Vitamin B12 sublingual supplements from Lexor health - heart health, energy boost (1-888-539-6777)
 
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Visit Lexor Health and take a look at all the latest specials - super discounts on Vitamin B12, Vitamin D Just Women products and lots more! Vitamins are the key to maintaining a healthy body. Vitamin B12 helps to regulate the formation of red blood cell and plays a vital role in maintaining and increasing energy levels in the human body. Proper functioning of neurological system and repairing of body tissues are maintained and looked after by Vitamin B12. It also contributes in the creation of bone marrow, synthesis of genetic material and aids in the digestion of carbohydrates, fats and proteins as well as helps in lowering homocysteine levels. Vitamin B is known to promote mental clarity and focus, boost energy and support stable moods. This can result in promoting a healthier response to stress and a balanced sleep cycle. Vitamin B12 deficiency can cause nerve damage, neurological degeneration, balance and memory problems, chronic fatigue, poor mood, and cardiovascular problems. Some common symptoms of Vitamin B12 deficiency include anemia, depression, shortness of breath, difficulty walking, memory loss/dementia, mood swings and constipation. Lexor Health soft molded instant release No shot Sublingual Vitamin B12 tablets dissolve under the tongue instantly resulting in quick and direct absorption into the body with maximum nutrient assimilation for heart and cardiovascular support. With no big tablets to swallow, B12 supplementation is painless and easy, for children and adults alike, with Lexor Health MicroLingual tabs. Visit www.lexorhealth.com Call: 1-888-539-6777
Views: 2816 cvchealthproducts
Pro Testosterone - Boost Energy Pro Testosterone
 
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http://mhlnk.com/C4E99290 Get your Pro Testosterone package sent to you door pro testosterone muscle builder muscle builder best muscle builder xtreme no muscle builder best lean muscle builder muscle builders strongest muscle builder pitbull muscle builder fat burner muscle builder dog muscle builder the best muscle builder testerone booster muscle builder for dogs testerone supplements creatine muscle builder best legal muscle builder natural vitamins testerone natural muscle builder muscle building stacks protein powder hormone replacement therapy for men horse muscle builder spring valley vitamins creatine muscle builder for horses what is the best muscle builder what s the best muscle builder muscle enhancers prohormones best natural muscle builder low t low testerone tongkat ali muscle building bodybuilding products new muscle builder nitric oxide supplements muscle building supplements for men bodybuilding nutrition vitamin store low testerone in men vitamins muscle building products male enhancement review testasterone booster vitamins for hair testerone boosters chrysin vitamin d vitamin b12 muscle builder for pitbulls male enhancement best vitamins muscle builder protein energy supplements testerone injections muscle bulder herbal remedies fat burner and muscle builder muscle mass testerone cream body building products muscle building product multivitamin muscletech zma muscle gainer muscle building supplement prenatal vitamins testtosterone booster muscle builder fat burner testostrone vitamins and minerals best fat burner muscle builder muscle builder supplement best muscle building natural herbs tetosterone booster muscle building stack male supplements natural energy supplements testerone booster naturally black muscle builder is it low t testrone boosters herbal muscle builder testerone levels suppliments tesosterone booster herbal products muscle growth supplements muscle building vitamins muscle building shakes all natural vitamins testasterone supplements natural health products best muscle gainer low t treatment testasterone boosters testerone supplements for men
Views: 43 Brian Davies
Iaso Nutraburst Multi-Vitamin Energy Boost Asthma Natural Remedy | Where to buy Nutraburst
 
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Order here: http://skintea.info or call me at 773-850-2343 (Chicago, IL) Iaso Nutraburst is a liquid, a full 98% of its contents are absorbed directly into your bloodstream. This whole food, liquid formula concentrate is packed with a full spectrum of vitamins and minerals in just a single tablespoon. This whole food, liquid formula concentrate is packed with a full spectrum of vitamins and minerals in just a single tablespoon. Nutrients are most useful when they’re completely absorbed into your bloodstream. Today more than ever, we need whole food nutrients to keep up with our busy lifestyles. So, put back the pills and absorb up to 88% more nutrients with Iaso Nutraburst. Your health comes first with Nutraburst. The Revolutionary NutraBurst Formula contains: A full spectrum of vitamins 72 Minerals 12 Herbs 19 Amino Acids 13 Whole Food Greens 22 Fruits & Vegetables Phytonutrients Plus…many powerful multi-fibers This is not a paid testimonials. No medical claims.
Views: 114 Success By Design
7 Ways To BOOST Your Testosterone Levels NATURALLY! (Build Muscle, Increase Energy & Feel Amazing)
 
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Check Out Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH Special thanks to Beautyrest Mattress for sponsoring this video! 25% Off Discount Code: HIGHQUALITY25 http://peteandpedro.com Pete & Pedro Putty (Award Winning): https://peteandpedro.com/product/putty/ Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments. Natural Lifestyle Adjustments to Increase Testosterone 1. Lose weight 2. Too low body fat 3. Consume enough Vitamin D and Zinc 4. Reduce stress to reduce Cortisol 5. Get better sleep, both quantity and quality 6. Reduce consumption of alcohol 7. Pump iron! Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH Want to build better sleep habits? Monitor, understand, and then fix your sleep using the Beautyrest® Sleeptracker® monitor. Simply place it beneath your pillow between your box-spring and mattress, and then the app tracks your sleep all night including respiration, heart rate, light / deep sleep, REM, body movement, and sleep interruptions. The report provided is insanely detailed -- Alpha shows his report as an example. Two other great features are the wake-up feature and the ability to sync with Amazon Echo.
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Best Energy Boosting Foods - Simply Supplements
 
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If you’re experiencing an afternoon energy slump, avoid reaching for sugary energy drinks and instead try to adopt a few healthy lifestyle habits that can have a huge impact on your energy levels. Nutritionist Alex Rood shares her expert advice and tips to boost and sustain energy levels, including exercise, sleep and hydration. Ensuring the diet is rich in energy boosting foods can also help to maintain sustained energy levels throughout the day, and Alex also shares her favourite high energy snacks, with recipes for you to try at home. Follow the link to discover delicious Energy Boosting Foods and Snacks - http://www.simplysupplements.net/blog/health-news/best-energy-boosting-foods/
Views: 1015 Simply Supplements
Neuro Force | Brain Booster Supplement for Focus, Memory, Clarity, & Energy
 
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SUPPORT YOUR MEMORY, MOOD, ALERTNESS, CONCENTRATION, ENERGY, AND MENTAL PERFORMANCE Why is Neuro Force the best brain booster nootropic on the market? AstraGin™ (Astragalus membranaceus Root & Panax notoginseng Root) Shown to improve the body’s absorption of essential nutrients that promote wellbeing. DMAE Shown to increase levels of the neurotransmitter acetylcholine - thought to be important for learning and memory. GABA A neurotransmitter important for communication between nerve cells. Shown to boost mood and have a calming relaxing effect to relieve anxiety. Alpha Lipoic Acid Research suggests this antioxidant may provide protection to the brain and help with memory and nerve damage. L-Theanine An amino acid that promotes relaxation and reduces stress. Used for treating anxiety and memory loss. Helps take the “edge” off caffeine for smooth energy. Natural Caffeine Improves strength, endurance, and mental stimulation. Reduces fatigue and drowsiness. Improves reaction time, concentration, and coordination. Synapsa™ Bacopa Whole Plant Extract (Bacopa monnieri) An adaptogen antioxidant used in traditional medicine for longevity, neuron communication, and cognitive enhancement. Reduces anxiety and stress, and improves cognition and memory. N-Acetyl L-Carnitine An amino acid that helps produce energy. Can protect and repair neurons, increase capacity of mitochondria, and increase alertness. Shown to alleviate neurological decline and fatigue. N-Acetyl L-Tyrosine An amino acid used to produce neurotransmitters for improved cognition, memory, and wellbeing. Shown to alleviate stress. L-Taurine An amino acid used to improve mental performance and protect the body from oxidation and stress. Shown to aid in nerve health. https://www.amazon.com/dp/B073SBL9KM This Is Not A Sponsored Video!!!!!! (Background Music) Cardi.A - Okinawa *I have permission from the artist* https://www.youtube.com/watch?v=espQr... Hey Guys!! welcome to my channel i hope you enjoyed the video!! Let's stay connected https://www.instagram.com/tyi_tye/ https://twitter.com/NerdJuniorLuv https://tityetakeover.tumblr.com Birthday 11/16 Link: http://a.co/0NQpON3 Products I Want To Review Link: http://a.co/ddO78E5 Check Out My Amazon Wishlist!! http://a.co/jc7stnV Tyson PO Box 3694 Lumberton, NC 28359
Views: 1073 Tyi Blackmon
Vitamin ID ~ Nature's Energy Boost.  :30
 
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Need to get rid of the winter blahs? Then spend some time in Idaho's great outdoors. It's a prescription for a healthier life You'll feel more vibrant & alive. Idaho... Nature's energy boost Get some Vitamin ID! Ski, snowboard, snowmobile, snowshoe, sled, play in the snow and enter Vitamin ID Winter Sweepstakes. http://www.idahowinter.org/
Views: 558 Visit Idaho
Vitamin B12 Liquid Drops   Best Way To Instantly Boost Energy Levels And Speed Up Metabolism   Made
 
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Vitamin B12 Liquid Drops Best Way To Instantly Boost Energy Levels And Speed Up Metabolism Made
NATURAL COLD REMEDIES  THAT ACTUALLY  WORK! BOOST YOUR ENERGY + IMMUNE SYSTEM  WITH SUPPLEMENTS!
 
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Ahh gold and flu season is here and I thought it would be a good time to share how to boost your immune system naturally with vitamin & herb supplements! I have found these supplements to be amazing cold remedies that actually do work, so much so, that I have been free of colds and the flu for many years now. I will start to feel run down and thats when I put these cold remedy at home products to work! I have boost my immune system and wanted to share how these cold remedies have changed my life. I will also do this regime is I'm feeling rundown any time of year, whether from travel or not getting enough rest. If you're feeling hung over or run down, you could also take these vitamin supplements to boost energy and have you feel great again. Supplements Mentioned in this Video Include: Echinacea + Goldenseal Caplets https://www.amazon.com/Natures-Way-Echinacea-Goldenseal-Capsules/dp/B00024D1HS/ref=as_sl_pc_qf_sp_asin_til?tag=belleetoile-20&linkCode=w00&linkId=a3dd96a2478f7eb69bb901c7a54a36a6&creativeASIN=B00024D1HS Echinacea + Goldenseal Extract (liquid form) https://www.amazon.com/Echinacea-Goldenseal-Extract-alcohol-Natures-Way/dp/B00014UJO2/ref=as_sl_pc_qf_sp_asin_til?tag=belleetoile-20&linkCode=w00&linkId=7881b94905288431cc8211ce70a035b1&creativeASIN=B00014UJO2 Vitamin C Tablets https://www.amazon.com/Natures-Bounty-Vitamin-500mg-Tablets/dp/B000GG87V2/ref=as_sl_pc_qf_sp_asin_til?tag=belleetoile-20&linkCode=w00&linkId=b6e4be86e6b1fc207cd4c1cb6d7f7f14&creativeASIN=B000GG87V2 Please consult your doctor before taking any supplements. This is only my personal experience and advice and not meant to replace medical care. Do you have any cold and flu prevention tricks?? Let us know =) Stay Warm!! Love Always, Alegra ♡♡♡Subscribe Here https://goo.gl/z4dClt♡♡♡ Join Me at http://www.audibletrial.com/Alegra & receive a free audiobook download with a free 30-day trial to give you the opportunity to check out their service! I love Audible ♡ ♡♡♡ Facebook ♡♡♡ https://www.facebook.com/AlegraChetti ♡♡♡ Twitter ♡♡♡ https://twitter.com/AlegraChetti ♡♡♡ Instagram ♡♡♡ https://www.instagram.com/alegrachetti/
Views: 2851 Alegra Chetti
Boost Your Energy on Keto (Ketogenic Diet) Doing This...
 
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Give Us Your Success Story: https://www.drberg.com/add-client-success-story Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Kale Shake Recipe: https://www.youtube.com/watch?v=2QdHE9oNuLs Autophagy:https://www.youtube.com/watch?v=10jNZleNH9w Dr. Berg talks about how to boost your energy on the ketogenic diet. The mitochondria generate energy in your body. Many illness including cancer start with a breakdown of the mitochondria. Fixing the mitochondria will then fix your energy so you're not fatigued or tired. When you go through keto fatigue, you may need to take various B vitamins (B5) and potassium but you could also be tired because your mitochondria need support. Antioxidants can protect the oxidation from free radicals from radiation, chemicals, etc. Cruciferous vegetables, omega 3 fatty acids and certain trace minerals all aid in the repair process and are called antioxidants. It could be CoEnzyme Q10, vitamin C, vitamin E, selenium magnesium, etc. are examples. The main point is to get you to start increasing your quality of food, especially vegetables which includes these antioxidants from the phytonutrients to improve things. I recommend combining kale, parsley, and beet tops in a shake to increase the health of your mitochondria. Intermittent fasting and keto together can also help boost your mitochondria. Mitophagy is autophagy towards mitochondria, cleaning up the damages ones and causing a recycling effect. Mitochondria – produces the energy in the body. These are little energy factories or the powerhouses of the cells. They take the food that we eat and converts into ATP (or the energy currency of the body). Many illnesses including cancer, diabetes, autoimmune diseases all start with the breakdown of mitochondria. These mitochondria runs on certain vitamins and minerals. Oxidative Stress: (The mitochondria is in constant assault from) • metals (iron and copper) • smoking • pollution • chemicals • toxins • Lots of exercise (creates free radicals that will damage. Free Radicals are things that makes the cell membrane unstable) • radiation • GMO foods • viruses and other microbes • high levels of sugar • high levels of insulin • Stress Anti-oxidants – It neutralizes the oxidation. The body makes anti-oxidants and it can also be get from the foods or food concentrates. • Phytonutrients – “Phyto” meaning plants, chemicals. That are present in vegetables and a lot other foods that are considered superfoods. • Omega 3 • Trace Minerals – Selenium, Zinc, Manganese • B Vitamins It is very important to put some attention and focus on repairing mitochondria and enhancing the phytonutrients if you want to start building up your energy and you will prevent a lot of illnesses involved in the dysfunction of mitochondria. Healthy Ketogenic diet and Intermittent Fasting in general enhances mitochondria function. Mitophagy is basically the autophagy cleaning up the dysfunctional mitochondria. It is the body recycling the damaged cells and damage mitochondria. Intermittent Fasting triggers mitophagy by working up to 18 hours of fasting minimally. Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 44338 Dr. Eric Berg DC
Top 6 Iron-Rich Foods to Boost Your Energy
 
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Top 6 Iron-Rich Foods to Boost Your Energy Hello Friends, Iron is an essential mineral that we get through the foods we eat. There are two sources of iron: heme iron, found in animal protein and fish; and nonheme iron, which is primarily found in plants and foods that have been fortified with iron. Iron plays a critical role in energy production in the human body. As a component of red blood cells, it binds with oxygen that is absorbed through the lungs and then carries that oxygen to cells throughout the body; that oxygen then becomes part of the chemical process of energy production. When your body does not have enough iron, your cells do not receive enough oxygen and cannot produce enough energy. End result: You’re tired.If your healthcare provider tells you that you need more iron in your diet, try adding these energy boosters to your shopping list. Thank you for Watching please subscribe the channel for more videos updated. Also find a soon.. https://www.facebook.com/Health-Video-143638489694269/ Related Searches; list of iron rich foods, foods high in iron for anemia, iron food list, iron rich vegetables, iron rich foods vegetarian, iron rich foods for pregnancy, iron rich recipes, do eggs have iron, natural energy boosters, energy boost, best vitamins for energy, energy foods, foods that give you energy, best energy booster, energy boosting foods, vitamins to boost energy, high energy foods, energy giving food, quick energy boosters, vitamins to take for energy, healthy energy boosters, natural energy foods, healthy energy foods, high energy snacks, vitamins to increase energy, what vitamins to take for energy, energy snacks, instant energy boost, best foods for energy, best vitamins to take for energy, vitamins for more energy, what to take for energy, boost energy drink, healthy foods that give you energy, instant energy food, foods to eat for energy, what to eat for energy, energy foods and drinks, boosting energy levels naturally, fruits that give instant energy, low energy foods list, energy giving food images, foods that give energy and lose weight, what can you take to boost your energy, high protein energy meal, best veggies for energy, low fat high energy snacks, nutrients that give energy, what is food energy, best foods for weight loss and energy, lunch that gives you energy, what helps energy levels, foods with lots of energy, energy giving food pictures, eating for health and energy, high energy fruits and vegetables, how can i increase my energy, quick natural energy, i need a quick energy boost, fruits that provide energy, high energy high protein diet, richest source of energy, low energy what to eat, what is the best food for energy, rich boost energy drink, boost up your energy, food for low energy, diet energy levels.
Views: 56 Health Videos
Sixth Day: she needed vitamin to boost her energy
 
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http://babypwences.blogapot.com
Views: 9 ziahsygpzal
Boost Your Motivation with Dopamine- Thomas DeLauer
 
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Boost your motivation with dopamine: Choosing the right foods is critical to feeling your best, but so are making the right decisions with your mood. For the food part, check out my guide here at http://www.optimizeceo.com/restaurantguide1 In this video, I talk about how the use of the neurotransmitter, dopamine, can get you motivated and how by simply setting small goals for yourself, you can harness the power of your body's natural dopamine. If you utilize small goal setting properly, you an increase your business, increase your sex drive, and most of all increase your motivation to be the best that you can be in just about everything. Whether you're looking to uncover that six pack, or just looking for a little extra motivation from day to day, these simple tricks to boost your motivation with dopamine will revolutionize your life, day by day. [1:00] People will tell you that dopamine is the feel good hormone but dopamine is a neurotransmitter, not a hormone. It's also not the feel good hormone, it's really your body's reward system. It's Thomas DeLauer with OptimizeCEO and let's dive in to exactly how dopamine works and how you can capitalize on it. We hear about dopamine a lot. Probably because of the street drug, cocaine. We here about how cocaine will increase dopamine, which gives your body that sense of reward, it likes the drug so you crave it more. You want to go back and you want to have more of the drug because it's telling your body, "Hey, this feels good." It's triggering the release of dopamine and triggering your body's reward system. If we break it down on a day to day level, with how dopamine is released and what happens, it can give someone a really good insight into how dopamine works. If you were, right now, to reach out and grab a door knob, and that door knob was suddenly gone, and you just reached out and you touched nothing, it would feel kind of weird, right? All your proprioceptors and everything are telling you that's it time to touch that door knob, but the door knob's gone. Your brain doesn't really get the feedback so the dopamine doesn't really get released because it's not getting that stimulus; it's not getting that reward. This is happening all the time throughout the day. It's happening when we have the effective completion of a sentence. It's happening when we have effective communication. It's happening when we touch our cells in our hand. It happens when we touch our head because we're preparing for our bodies. We're preparing for movement and we're preparing for an action and reaction [2:00]. We're constantly having this feedback system with dopamine. What that tells us is that our bodies and our brains are goal-oriented. We hear a lot ... I talk a lot about writing your goals down, setting your goals, and giving yourself something tangible to work towards. The reason that I wanted to do this video was to give you a reason from a science standpoint, from a neurotransmitter standpoint, on why setting goals and how actually writing things down and working towards a reward can you make you a more positive and motivated person. If you write down small micro-rewards, so write down small micro-things that you really need to reach. Let's say you want to eat six clean meals one day, or you want to get to the gym by a certain time, write that goal down and embed it in your mind so that when you reach that goal, your brain triggers the reward system and you want to do it again. If you successfully walk through that door at 7:00A.M. to the gym like you set and you wrote down, your brain is going to get that surge of dopamine. You're going to get that reward system. Then from there, your body sort of steamrolls in this effect. The more dopamine that you produce, the more dopamine that wants to be produced later on. You get this constant influx of motivation. It's why some people are more hardwired to be motivated than others. A lot of it comes down to how you've conditioned yourself. Don't just write down your big goals. You need to write down your micro-goals so that you're conditioning those neuropathways. It's the path of least resistance for your mind to trigger motivation. You're basically convincing your body to become hardwired to be motivated. This is going to change how you look at business, it's going to change how you look at your fitness, and it's going to change how you perceive your family, and how motivated you are to be the best version of yourself. I encourage you to try it out and try it out in all walks of your life. Try it out in fitness, try it out in business, try it out in the kitchen, and try it out on even the most micro-small things that you can possibly think of [4:00]. Just condition yourself to be motivated. Take the steps Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 87216 Thomas DeLauer
B12 Lozenges - Boost Brain Power & Energy
 
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Vitamin B12 encourages healthy brain cell activity, as well as memory, mood, and cognitive function. You can purchase this product from my store at http://store.amymyersmd.com/shop/vitamin-b12-lozenges/
Views: 3480 AmyMyersMD
Naturally Balance Hormones & Boost Energy
 
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Learn What Supplements Boost Energy & Balance Hormones. To buy minerals and other health supplements visit: http://store.spiritofhealthkc.com For more health tips and information visit: http://www.spiritofhealthkc.com
Views: 1157 SpiritofHealthKC