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How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods
For more on energy, go to: https://draxe.com/5-natural-energy-boosting-foods/ and https://draxe.com/exhausted-ways-to-boost-energy-levels/ In this video I’m going to talk about the 5 best foods to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are simple to digest and used for energy) 5.) Quality Supplements (Such as Greens Superfood, spirulina, wheat grass, adaptogenic herbs) Following these tips, you will be sure to boost your energy levels and feel rejuvenated. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 501736 Dr. Josh Axe
Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer
Vitamin B12: The Ultimate Energy Booster from Health Hack with Thomas DeLauer is an in-depth look into vitamin B12, how it boosts energy and immunity, and how you can ensure that you are getting enough of it in your diet. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how this power vitamin works within the body, how it enhances red blood cell production and aids in respiratory waste excretion. Find out how it supports other vitamins, oxygen production and how it helps to process carbs more effectively. Stay tuned weekly for more free health tips to help you stay healthy and remain on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s Facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to his channel on YouTube at the link below. Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 48400 BeFiT
How To Boost Energy Naturally: 4 Easy Tips
Video Topic: Feeling Tired? 4 Easy Tips to Boost Energy Naturally (http://bit.ly/2lblZHj) Feeling tired all the time? Today I’ll be sharing 4 easy tips to significantly boost your energy levels naturally so you can more productive during the day and feel more awesome! For those of you who like a quick cheat sheet, the 4 tips are: 1) Drink more water, 2) Get more sunlight to boost your body levels of active Vitamin D, 3) Get more B vitamins in your diet (see more about B vitamins below), and 4) Exercise. Also, once you’re done watching, click the links below to learn more about FitBody Energy, an advanced energy supplement that contains all 8 B vitamins, as well as other energy, mood and metabolism boosting goodies like ginseng and maca root! Plus, FitBody Energy is even more awesome because it contains no sugar, no calories, and it has no crash side effect – so definitely check it out now if you’re look for a quick and healthy energy boost! Enjoy! xoxo – Doc * Get FitBody Energy at Dr. Phoenyx's FitBeauty Shop http://bit.ly/2oaaoG6 * Get FitBody Energy on Amazon http://amzn.to/2nWJmlX * Learn more about B vitamins! (8 B vitamins, food sources, and benefits) http://bit.ly/2mZiYao * Visit Dr. Phoenyx's FitBeauty Shop – Home of Awesome Nutrition for a Fit & Beautiful Body! https://www.drphoenyx.com/shop * Dr. Phoenyx's FitBeauty Shop on Amazon http://amzn.to/2ebQdri Please Like and Subscribe! ** Get my FREE eBook http://bit.ly/2j5zSW2 Follow Dr. Phoenyx on: Facebook https://www.facebook.com/DrPhoenyx/ Instagram https://www.instagram.com/drphoenyx/ ** Dr. Phoenyx Austin, MD is the founder of the FitBeauty Shop and the creator of Dr. Phoenyx Nutrition. A fitness entrepreneur, best-selling author, and certified Sports Nutrition Specialist, Dr. Phoenyx provides nutrition products and practical tips to help women achieve a fit and beautiful body from the inside out! *** DISCLAIMER: Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC's negligence.
Просмотров: 6921 Dr. Phoenyx
4 Best Vitamins to Boost Brain Energy
4 Best Vitamins to Boost Brain Energy The problem could be in your feeding routine in case you feel that your intellectual prowess is deficient. It is conceivable that you are not getting the right vitamins for the cerebrum and the legitimate food in your ordinary dinners. You can change or complement your eating routine and melt more vitamins, especially those that were made to harness the brain. The following are four vitamins, which help your overall intellectual performance, transient memory, and improve mental capacity. Vitamin E This is a cancer prevention agent that protects nerve cells from possible damage and secures the brain. A dietary routine supplemented with vitamin E postpones the advance of Alzheimer's disease. On the other hand, I could avoid it in general. Basically the use of cancer prevention agents to ensure the mind can counter numerous different brain theme. Sweet potatoes, grains, nuts, and green green vegetables are rich in vitamin E. Well-being food stores or their upcoming medication should offer this vitamin supplement. Vitamin C Free radicals are iotas and atoms that can damage brain cells. Frequently, they are side effects of the substance's responses in the body including oxygen. This issue can be balanced by the successful taking of the amounts of cancer prevention agent, which dispenses with the free radicals of the structure. Having enough vitamin C in a man's diet will help improve the overall performance of your brain. Vegetables and a wide assortment of organic products, including vegetables and oranges, are rich in vitamin C. B12 vitamin Vitamin B12 maintains the well-being of nerve cells, increases mental acuity, improves the depressive mind, counteracts memory misfortune, improves intellectual abilities and aids in the creation of myelin, which protects against the electrical motivations of nervous filaments Of the brain and pods. A substantial number of psychological well-being problems occur because of the absence of defensive myelin sheaths in nerve cells. Hamburgers, pork, fish, poultry and meats are rich in vitamin B12. Then again, you can take vitamin supplements or sharp grains with B12. Folic acid Homocysteine ??levels in the blood are controlled by folic corrosion. Sufficient supplementation is emphatically driven on the basis that homocysteine ??has been found to damage the mind phones when taken at high levels. In any case, this solitary applies to those who need mental aptitude. On the other hand, folic corrosion increases the preparation and the fleeting loss of memory.
Просмотров: 13713 Health Tips Club
Boost Exercise Energy with this ONE B-Vitamin
Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-yeast-regular DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241913/ Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about exercise and the reason on why you should add B1(Thiamine) to your workouts. B1 is intimately involved in the mitochondria or the energy factor of the cell especially on the cellular respiration (the use of oxygen in the combustion of food into energy). The more carbohydrates you consume, the more B1 you need. Take B1 as the whole complex and a good source would be nutritional yeast. Benefit of B1: • Anti-fatigue Nutrient – It can give you endurance. Hey guys I wanted to talk about exercise today and why you may wanna add some B1 to your workouts if you want to spike your energy. Now, B1 or Thiamine is intimately involve in the mitochondria, the energy factor of the cell specially in cellular respiration which is basically uses oxygen in the combustion of food into energy. There is five different enzymes that is involved with. One is basically just breaking down food, breaking down the carb and atoms by releasing the energy as ATP which is like the energy currency of the body as well as the enzymes to help clean out the waste products from metabolism, like lactate and ammonia. That is actually more important as well. And bytheway, the more carbs you consume, the more B1 you need. If you're in keto (Ketogenic Diet) you don't need as much but I would recommend taking some because B1 is like an anti-fatigue nutrients, it can give you endurance. If you are going to take B1, I also recommend to take the complex, the good source would be nutritional yeast, there are other natural sources. If you take too much over the long period of time, it might create certain deficiencies in other B vitamins. Just take the whole complex in a nutritional yeast maybe some additional B1 about a half an hour before you workout. You should feel that your energy going up and definitely have more endurance. Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 21844 Dr. Eric Berg DC
Get the Skinny:  5 Supplements to Help Boost Energy + Metabolism
There’s a never-ending array of products promising to boost energy and metabolism, ranging from energy shots to pills to drink mixes. And they’re everywhere: supplement stores, health food stores, drug stores, online, even at gas stations and convenience stores. To help you sort through the clutter, we’re Getting the Skinny with Molly on 5 supplements that really may able to help boost energy and metabolism. More information can be found at the following link: http://wgno.com/2016/04/13/get-the-skinny-5-supplements-to-help-boost-energy-metabolism/
Просмотров: 19333 WGNO-TV / News with a Twist / ABC26
7 Supplements Proven to BOOST Energy & Health | What are the BEST Natural Energy Supplements?
http://HomeRemediesTV.com/Best-Supplements 7 BEST Natural Energy Supplements That Proven to BOOST Energy & Health. They also help your body to use and create energy from the foods you eat. “Research has clearly shown that B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin support the energy metabolism process,” says Andrew Shao, PhD, from the Council for Responsible Nutrition. ⭐⭐⭐⭐⭐ Best Natural & Organic Vitamins & Dietary Supplements: https://bit.ly/2lwR2Mx ⭐⭐⭐⭐⭐ Best HAIR Nutrition Supplements: https://bit.ly/2lwNRom ⭐⭐⭐⭐⭐ Best Mens Multivitamin & Supplements: https://bit.ly/2lwTCSS ⭐⭐⭐⭐⭐ Best Women Multivitamin & Supplements: https://bit.ly/2lwYrLT ⭐⭐⭐⭐⭐ Best Probiotics Supplement: https://bit.ly/2lwYGXj ⭐⭐⭐⭐⭐ Best Eye Multivitamin & Vision Support: https://bit.ly/2lf5d6r ⭐⭐⭐⭐⭐ Best Memory Supplements & Brain Boost: https://bit.ly/2leYQ2W ⭐⭐⭐⭐⭐ Best Health Booster Supplements: https://bit.ly/2lx44tL What vitamins give you energy? Caffeine. It revs up your metabolism and makes you feel like you have more physical and mental energy. ... Guarana. This herb contains caffeine. ... Asian ginseng. It may improve mood and energy. ... Vitamin B12. ... Coenzyme Q10. Best supplement for energy? How can I increase my energy? Skip the extra cups of coffee or “energy” drinks and try these 10 easy and inexpensive ways to boost your energy levels instead. Vegetable Juice. ... Better Quality Sleep. ... Adaptogenic Herbs. ... Reduce Carb Consumption. ... Eat Chia Seeds. ... Stay Hydrated with Water and Electrolytes. ... B Vitamins. ... Herbal Teas. Vitamins that give you energy? “Research has clearly shown that B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin support the energy metabolism process,” says Andrew Shao, PhD, from the Council for Responsible Nutrition. B vitamins affect how the body processes the nutrients we eat and how it converts them into energy. What vitamins should i take? What are the best vitamins to take? Below are suggestions of foods you can eat for each vitamin: vitamin D: ... vitamin E: mango, asparagus, vegetable oils. vitamin K: cauliflower, kale, beef. biotin: pork, nuts, chocolate. pantothenic acid: broccoli, sweet and white potatoes, mushrooms. folate: beets, lentils, peanut butter. choline: eggs, meats, fish. Vitamins for energy and tiredness? Can a lack of vitamin D make you tired? Weight gain, low bone density, fatigue, joint pain, and depression are just a few symptoms of vitamin D deficiency. ... Doctors believed many decades ago that vitamin D was good only for healthy bones and teeth, but research has since proven otherwise. What vitamin deficiency causes extreme fatigue? Some of the most common causes of fatigue – and easiest things to test for – involve deficiencies in three minerals and two vitamins, Komaroff says. After iron comes lack of magnesium, potassium, vitamin B12 and folic acid. Do B vitamins give you energy? A lot of new energy drinks on the market these days contain big doses of B12, thiamin, riboflavin, and other nutrients in the B-vitamin family. Supposedly, they give you a big burst of energy. The presence of all those vitamins also suggests that these drinks are a good source of nutrition. What is the best vitamin for fatigue? Vitamin B12. Vitamin C. 3. Magnesium. 4. Folic Acid. Caffeine. What are the best vitamins to take for tiredness? That's why it's best to make sure you're eating a balanced diet, and supplement if necessary to ensure you get what you need. Vitamin B12. ... Vitamin B6. ... Folic Acid (Vitamin B9) ... Thiamine (Vitamin B1) ... Niacin (Vitamin B3) ... Vitamin A. ... Vitamin C. ... Vitamin D. What does B complex do for you? Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. How can I feel more awake? Here is a holistic list of 9 things you can do to create more energy during your day: Get hydrated. Get outside. Add superfoods. Eat breakfast. Upgrade your afternoon snack. Eat healthy fats. Change gears. Look out for energy suckers. Can a lack of vitamin D make you tired? Weight gain, low bone density, fatigue, joint pain, and... 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook vitamins for energy,energy supplements,nature energy,best supplements,energy enhancer,vitamins to boost energy,best energy booster,best health supplements,energy booster drinks,boost supplement,natural supplements,natural energy drinks,natural health supplements,what vitamins give you energy,natural energy drink,supplements for energy,natural energy supplements,best energy supplement,energy vitamins,energy,vitamins,supplements,natural,home remedies,herbal
Просмотров: 2124 Healthy Eating Tips
How To Boost Energy || Home Remedies Vitamins To Boost Energy
How To Boost Energy || Home Remedies Vitamins To Boost Energy Fatigue and low energy levels are two of the most common problems faced by people of all ages. Low energy levels can make it difficult to be productive at work or to engage in everyday activities. Fortunately, there are steps you can take to increase your energy levels. Eating the right types of food, exercising properly, getting enough rest, and controlling your stressors can help give you more energy to enjoy your day and get back to doing the things you love. Give your body more protein. Even if you're eating enough food every day, it's possible you're not eating the right kinds of food. Dietary deficiencies are one of the most common causes of low energy levels, and protein in particular plays a big part in your daily energy levels. Protein is essential for increased energy levels. But not all protein is good protein. Some meats, for example, are high in protein but also come with high sodium or saturated fat levels. Medical professionals recommend that adults consume at least eight grams of protein for every 20 pounds of body weight (or 0.8 grams of protein for every kilogram of body weight) every day. Optimal sources of heart-healthy protein include salmon, eggs, and legumes like beans, lentils, and tofu Choose slow-burning starches. Starches and carbohydrates are an essential part of a healthy diet. They provide us with energy to complete all manner of activities, from running to breathing. But there are good carbs and bad carbs, and if you're feeling fatigued it's important to choose healthy carbohydrates that will help fuel your body throughout the day. Eat four to eleven servings of grains each day, and opt for whole grain foods instead of processed or refined grains. Whole grain or wholemeal sources of starch and carbohydrates release energy gradually throughout the day, helping you feel more energetic. Choose whole grain, complex carbohydrates rather than simple carbs, which can cause an energy crash shortly after eating. Some sources of energy-boosting, complex carbohydrates include vegetables, legumes, and whole grains like bran and germ. Choose breads and pastas made from whole grain whenever possible Select good sources of fats. Fats act as a source of energy as your body begins to run low on carbohydrates. Your body needs some dietary sources of fat, but it's important to choose the right kinds of fat. The four basic forms of fats are monounsaturated fatty acids, polyunsaturated fatty acids, saturated fats, and trans fatty acids. Of these, saturated fats and trans fats are the worst fats Choose a diet high in monounsaturated and polyunsaturated fatty acids for more energy and a healthier heart. Some heart-healthy sources of monounsaturated and polyunsaturated fats include seafood, nuts, seeds, olives, avocados, olive oil, canola oil, peanut oil, sesame oil, soybean oil, grape seed oil, and flaxseed oil. Nuts that provide healthy fatty acids include macadamias, hazelnuts, pecans, almonds, cashews, peanuts, walnuts, and Brazil nuts. Eat more raw fruits and vegetables. Fruits and vegetables provide you with vitamins and minerals that your body needs to feel full and energetic throughout the day. Watch my Popular videos also how to get rid of toenail fungus fast https://goo.gl/DMaFPy CURE FOOT and Toenail Fungus Using Hydrogen Peroxide Soaks https://goo.gl/w74egA How to Delay Your Period for Vacation |How To Stop Your Period From Coming! https://goo.gl/SLuzcq 6 ways to get rid of a cold sore overnight| Effective tips and ways https://goo.gl/KfpiJw Adenomyosis: Symptoms, Causes, and Treatments https://goo.gl/TQ9ZS3 SUBSCRIBE MY CHANNEL FOR MORE VIDEOS https://www.youtube.com/channel/UC8WbjZX02fo86c2PkL-Cfvw Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: -~-~~-~~~-~~-~- Please watch: "Home Remedies premature graying hair Reverse in 2 weeks home remedies of Greying hair" https://www.youtube.com/watch?v=tsY98CDVAqo -~-~~-~~~-~~-~-
Просмотров: 55 Health Point
Boost Your Energy Naturally with Vitamin B Complex!
Discover why Dr. Sam Robbins, a leading natural health expert, recommends taking Vitamin B as energy booster rather than drinking coffee, and do they really work? http://drsam.co/yt/VitB-MNE ************************Boost Your Energy Naturally with Vitamin B Complex************************ Do you want to increase your energy or eliminate your fatigue? Do you want full ENERGY Level? We need all the B Vitamins because they all work together in accomplishing your „ENERGY GOALS“... The „SECRET“ is knowing what is the best combination and dosage of B complex. What is the BEST and SAFEST solution? Remember, Vitamins B Complex helps turn FOOD into ENERGY!!! B Vitamins + other KEY ingredients can give you FULL ENERGY LEVEL! ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================­========================================­
Просмотров: 7172 Dr Sam Robbins
Vitamins for Energy Boost
Vitamins for Energy Boost 00:00:13 Vitamin B5 00:01:11 Vitamin B6 00:01:50 Vitamin B12 00:02:48 Vitamin B1 00:03:39 Vitamin C
Просмотров: 230 Home Remedies
10 vitamins help boost energy
10 vitamins help to increase energy, summer appetite certain need to replenish the body healthy, full of vitality. Look for vitamins that help boost this energy. Vitamin C is actually very simple to do, quickly to help your body is rich in vitality when feeling slow, lethargic. Taichan channel https://goo.gl/m3cqft welcome to visit, support them by clicking Subscribe Like and Share Video for many viewers thank you.
Просмотров: 4 Music Life
Vitamin Boost, Energy shot, Adrenaline surge!
Enjoy a super brisk rendition of the Tyagaraja Kriti Thelisi Rama in Poorna chandrika raga with my 13 year old student Shiam Kannan!
Просмотров: 20786 Guitar Prasanna
Vitamin B12 Liquid Drops   Best Way To Instantly Boost Energy Levels And Speed Up Metabolism   Made
Vitamin B12 Liquid Drops Best Way To Instantly Boost Energy Levels And Speed Up Metabolism Made
Просмотров: 110 IRB [iReviewBeauty]
Check #❶ Vitamin B12 Energy Patch ★ Boost Energy, Reduce Fatigue, Increase Focus â Best
#❶ Vitamin B12 Energy Patch ★ Boost Energy, Reduce Fatig Top 7 Reasons To Use B12Love Pure Energy Patches 1. Increased energy 2. Strengthen immune system 3. Quality natural ingredients boost energy & improve health 4. B12 patches are more absorbed by the body (pills have less than 2% absorption) 5. Each package contains 16 active patches (2-4 month supply depending on your usage) 6. B12Love Patches are easy use, readily absorbed by your skin, and will not upset stomachS 7. B12 is known for increased energy, reduced fatigue, decreased memory loss, weight loss, boosting mood, increased concentration, improving the immune system and slowing aging plus B12 is required by the body for proper function & development of the brain, nerves, and blood cellsHow Does B12 Help You? A U.S. Framingham trial revealed 1 in 4 adults are deficient in B12, the nutrient your body needs to complete essential functions. No vitamin is magical and a person with a B12 deficiency will see the most dramatic effects quickly. B12 is essential for EVERYONE and the benefits are many. Top 10 Vitamin B12 Deficiency Symptoms 1. Muscle weakness 2. Fatigue 3. Lack of energy 4. Tingling in your extremities 5. Mental fogginess 6. Dizziness 7. Forgetfulness 8. Mood swings 9. Feelings of apathy 10. Lack of motivation Everyone is different so look for obvious and subtle changes when taking B12. Example: 1 person may feel an immediate energy change & another person may feel less fatigue & stay up later with less sleep.BUY NO B12 - UNTIL YOU'VE EXPERIENCED OURS!30 Day B12Love No Questions Asked 100% Money Back Guarantee. We shoot straight. Use it. Love it. Or get your money back.Limited Supply Available We set aside a limited inventory at this introductory price to build reviews. Once the word gets around we fully expect the demand to skyrocket and we'll have no choice but to raise the price! Health and Beauty
Просмотров: 60 aaron
Best Way to Boost Energy Naturally - B12 Liquid Vitamin | Nurse Jamie
http://www.NurseJamie.com/ Give your system a healthy jolt. The B12 Energy Shot is a natural energy boost that supports your metabolism, mood, brain, and memory function. This vitamin supplement is an excellent, natural replacement for caffeine products without the 'crash.' This key booster is an essential vitamin for protein synthesis, red blood cell maintenance and fatigue relief. B12 also assists with boosting the metabolism and is a natural energy enhancer while supporting overall health and memory function! Purchase here - http://nursejamie.com/b12-energy-shot
Просмотров: 2355 Nurse Jamie
Should You Take OTC Supplement to Boost your Brain Power?
The Doctors discuss the potential risk of some over-the-counter supplements that claim to sharpen your focus and boost your memory. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Просмотров: 5746 The Doctors
Boost Your Energy Naturally with Vitamin B12
http://www.mercola.com/ - Discover why Dr. Joseph Mercola, a leading natural health expert, recommends taking Vitamin b12 as energy booster rather than drinking coffee. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
Просмотров: 171945 Mercola
Vitamin D3 to boost energy and mood
Vitamin D is crucial in boosting energy and improving mood especially if you are a person dealing with chronic pain. I take 5-10 thousand units per day. However, 20 minutes of sunshine per day is more effective. Contact me at @chronicpainAustin on Facebook.
Просмотров: 335 Chronic Pain Support Group and Life Hacks
Boost Run Energy with Vitamin B Complex
More research has linked together taking a daily vitamin B complex supplement to being a prime energy source for running! Original Article - How to Get More Energy for Running Long Distances: Natural Energy Supplements and Foods - http://runforefoot.com/how-to-get-natural-energy-running/ Follow Bretta: TWITTER - https://twitter.com/Run_Forefoot FACEBOOK - https://www.facebook.com/runforefoot/ INSTAGRAM - https://www.instagram.com/bretta_riches/ PINTEREST - https://www.pinterest.com/runforefoot/ Email - runforefoot@gmail.com You can also support Run Forefoot by shopping at Lucky Vitamin and bookmark the link: http://bit.ly/2xWX7Wh OR by making a donation in any amount of your choosing: http://runforefoot.com/donation
Просмотров: 777 Run Forefoot
Top 10 Natural foods that boost energy in seconds
Top 10 foods that boost energy in seconds 1 Salmon This oily fish is a powerhouse of omega-3 fatty acids, which are used by the body as building blocks for muscle and other tissues, and for energy. 2. Citrus. Chock full of immune-boosting Vitamin C, these fruits help enhance energy and improve alertness just from their scent. 3. Eggs. Thanks to their richness in choline, an essential nutrient in the B vitamin family, eggs contribute to energy in several ways. For example, choline is involved in metabolism and also helps the central nervous system to function. 4. Beans. B vitamin-rich beans also pack a punch when it comes to protein and complex carbohydrates, offering sustained energy throughout the day. 5. Walnuts. Walnuts have the most omega-3 concentration of any nut, making them a great energy builder. 6. Leafy greens. Kale, chard, watercress, and other nutrient-packed greens, help promote energy with high levels of brain-boosting Folate, Vitamins C and K, and calcium and beta-carotene. 8. Dark chocolate. We're talking really dark here. If you're eating chocolate for energy, you want the highest cacao concentration possible. That's because cacao has nutrients that fight stress and boost energy and focus. Dark chocolate also contains a kick of caffeine, which helps to boost energy levels quickly. 9. Coffee. coffee is an obvious pick-me-up. While we don't recommend drinking it in the late afternoon, when it can interfere with bedtime, a cup of joe can certainly help with alertness and focus. Long-term studies show that java is a good thing for overall health, reducing risk of dementia, heart failure, and even some cancers. 10. Water. We believe in the power of drinking water for many reasons, but energy is chief among them. If you're feeling sluggish, it could be from dehydration, of which fatigue is a very common symptom. So a good first step in the fight for greater wakefulness is to drink some water. energy foods,energy drinks,high energy foods,foods that give you energy,quick energy boosters,Salmon,salmon recipes,salmon fish ,baked salmon,baked salmon recipe,salmon fillet,Citrus benefits,lemon juice,lemon,lemon juice benefits,citrus food,Eggs benefits,egg nutrition,nutritional value of eggs,egg nutrition label,large egg nutrition,protein in egg ,chicken egg nutrition,hard boiled egg nutrition,Beans benefits,black beans,kidney beans nutrition,carbs in black beans,high protein beans ,black eyed beans nutrition,walnut,walnuts nutrition ,walnut oil benefits,english walnut,calories in walnuts,walnuts omega 3 ,walnut food,protein in walnuts,Dark chocolate,organic dark chocolate,best chocolate,black chocolate,milk choco,organic chocolate,dark chocolate bar ,chocolate candy,dark chocolate candy,chocolate truffles,healthy chocolate bars,good dark chocolate ,dark chocolate candy bars,assorted chocolates ,100 dark chocolate,green coffee,coffee drinks,coffee effects,coffee bean ,coffee nutrition,benefits of organic coffee,is black coffee healthy,alkaline water,drink water,benefits of drinking water ,benefits of lemon,healthy water,drink more water,lemon health benefits
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Sixth Day: she needed vitamin to boost her energy
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How To Boost Energy With Vitamin B12
http://onefyi.com/boostmyenergy - Discover how to boost energy with vitamin B12. Listen to a leading natural health expert recommend taking Vitamin B12 as energy booster rather than drinking coffee. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
Просмотров: 753 Dick Cortes
Boost your energy and stamina with one simple trick
For the bodybuilder their is a simple but very effective way to boost your energy levels, stamina and immune system in one go. Let me explain... Before I even talk about training aspects, let me first take you down the road my wife was the past few years. She had severe restless legs syndrome and were continuously fatigued. Those that have severe restless legs syndrome will know that it can drive one crazy! After many prescribed medications was tried, I got here to do some extensive blood-work tests. A surprise was that she had very low magnesium levels in her blood. Immediately the light went on! Magnesium plays a crucial factor in various muscle related functions as well as energy and ATP related functions in the body. It even have an impact on the nervous system and skeletal bone maintenance. She was put on high dosage slow released magnesium supplements and within just a few days her restless legs syndrome disappeared. For her it was like a miracle. Her energy levels also drastically increased. Slow Mag is now part of her daily supplementation. This is a mineral that is so underrated. By far the greatest majority (in excess of 70%) of people is deficient of magnesium. For the bodybuilder, a magnesium deficiency presents a big problem: He WILL struggle to build muscle, feel fatigued and energy less continuously. Being deficient will even result in an immune system being under pressure, thus further impact on available gym time. Thus also why critically important that any hiv+ person must make sure he/she supplement with slow mag. Athletes and bodybuilder need more nutrients than less active people. So it will be a given that you will require supplementation of magnesium. Magnesium further helps the bodybuilder to reduce the accumulation of lactic acid and reducing the perception of fatigue during heavy training. Magnesium even helps lowering the blood pressure resulting in healthier kidneys and heart. To sum it up, the bodybuilder will struggle severely to build muscles when magnesium deficient. He will be regularly sick due to compromised immune system, more prone to become diabetic and have a much higher risk for heart disease. His energy levels will be severely compromised and he will feel on edge the whole time…and much more! YOUTUBE: https://www.youtube.com/channel/UC5-0qYUPeTtsP_tdsiCFEmw/featured [My Fitness site] http://www.gertlouw.com [My COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/ [My Bodybuilding page] https://bodyspace.bodybuilding.com/ScoobyMuscle/ [Facebook page] https://www.facebook.com/Scoobymuscle [Twitter] @FitnessGert [Pinterest] https://www.pinterest.com/GertFITNESS/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw
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How to Boost Energy Levels Health Benefits of Vitamin B, B6, B12, C, A, E, D Replenish Depleted Vita
How to Boost Energy Levels Health Benefits of Vitamin B, B6, B12, C, A, E, D Replenish Depleted Vitamins http://www.ProsperWithAngie.com/energylevels **results cannot be guaranteed as we cannot predict how you will respond to products or what action you will take to earn money** **no medical claims are being made...only testimonies of what people who have used products have said as their personal experience** Connect with me on facebook: https://www.facebook.com/angie.toinirogers
Просмотров: 173 Angie Tonini-Rogers
Vitamin B12 Energy Boost
Dr. Mercola's Fermented Beta Glucans are available in a 30- and 90-day supply at shop.mercola.com. Internationally renowned natural health physician and Mercola.com founder, Dr. Joseph Mercola recommends taking Vitamin B12 as energy booster rather than drinking coffee. Dr. Mercola's Vitamin B12 Energy Boost Spray (1,000 mcg) are available in a 32- and 96-serving sizes at shop.mercola.com. http://products.mercola.com/vitamin-b12-spray/
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5 Supplements to BOOST SEX DRIVE EVERY MAN Should Take
Today in this video you are going to learn about 5 Supplements to BOOST SEX DRIVE EVERY MAN should take. If you are worried about having a low sex drive and declining testosterone levels than you can find some very valuable information via this video. Today we are living a fast paced life and it is getting harder for us to get the right amount of nutrients that our body needs to function to its optimum capacity. Thus, dietary supplements become essential to provide our body what is otherwise not consumed in right quantities through the food we eat. In this video we have shared with you what you can do to boost your sex drive, help you focus, increase your energy, maximize your health and at the same time - up sperm power, if you have been attempting to conceive without any immediate success.
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Healthvit Fitness Testosterone Booster Supplement and Boost Men Muscle Growth and Energy
* Testosterone Booster capsules to develop mare muscle and assist to build up your power and efforts ranges, particularly while blended with a nutritious diet and secure workout regime. * Testosterone boosters can assist your frame to develop extra muscle. ************************************** Buy Online Product Here: HealthVit: https://goo.gl/sfP1Nt Amazon: https://goo.gl/dTFXWV **************************************
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7 Ways To BOOST Your Testosterone Levels NATURALLY! (Build Muscle, Increase Energy & Feel Amazing)
Check Out Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH Special thanks to Beautyrest Mattress for sponsoring this video! 25% Off Discount Code: HIGHQUALITY25 http://peteandpedro.com Pete & Pedro Putty (Award Winning): https://peteandpedro.com/product/putty/ Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments. Natural Lifestyle Adjustments to Increase Testosterone 1. Lose weight 2. Too low body fat 3. Consume enough Vitamin D and Zinc 4. Reduce stress to reduce Cortisol 5. Get better sleep, both quantity and quality 6. Reduce consumption of alcohol 7. Pump iron! Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH Want to build better sleep habits? Monitor, understand, and then fix your sleep using the Beautyrest® Sleeptracker® monitor. Simply place it beneath your pillow between your box-spring and mattress, and then the app tracks your sleep all night including respiration, heart rate, light / deep sleep, REM, body movement, and sleep interruptions. The report provided is insanely detailed -- Alpha shows his report as an example. Two other great features are the wake-up feature and the ability to sync with Amazon Echo.
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Boost Your Energy on Keto (Ketogenic Diet) Doing This...
Give Us Your Success Story: https://www.drberg.com/add-client-success-story Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Kale Shake Recipe: https://www.youtube.com/watch?v=2QdHE9oNuLs Autophagy:https://www.youtube.com/watch?v=10jNZleNH9w Dr. Berg talks about how to boost your energy on the ketogenic diet. The mitochondria generate energy in your body. Many illness including cancer start with a breakdown of the mitochondria. Fixing the mitochondria will then fix your energy so you're not fatigued or tired. When you go through keto fatigue, you may need to take various B vitamins (B5) and potassium but you could also be tired because your mitochondria need support. Antioxidants can protect the oxidation from free radicals from radiation, chemicals, etc. Cruciferous vegetables, omega 3 fatty acids and certain trace minerals all aid in the repair process and are called antioxidants. It could be CoEnzyme Q10, vitamin C, vitamin E, selenium magnesium, etc. are examples. The main point is to get you to start increasing your quality of food, especially vegetables which includes these antioxidants from the phytonutrients to improve things. I recommend combining kale, parsley, and beet tops in a shake to increase the health of your mitochondria. Intermittent fasting and keto together can also help boost your mitochondria. Mitophagy is autophagy towards mitochondria, cleaning up the damages ones and causing a recycling effect. Mitochondria – produces the energy in the body. These are little energy factories or the powerhouses of the cells. They take the food that we eat and converts into ATP (or the energy currency of the body). Many illnesses including cancer, diabetes, autoimmune diseases all start with the breakdown of mitochondria. These mitochondria runs on certain vitamins and minerals. Oxidative Stress: (The mitochondria is in constant assault from) • metals (iron and copper) • smoking • pollution • chemicals • toxins • Lots of exercise (creates free radicals that will damage. Free Radicals are things that makes the cell membrane unstable) • radiation • GMO foods • viruses and other microbes • high levels of sugar • high levels of insulin • Stress Anti-oxidants – It neutralizes the oxidation. The body makes anti-oxidants and it can also be get from the foods or food concentrates. • Phytonutrients – “Phyto” meaning plants, chemicals. That are present in vegetables and a lot other foods that are considered superfoods. • Omega 3 • Trace Minerals – Selenium, Zinc, Manganese • B Vitamins It is very important to put some attention and focus on repairing mitochondria and enhancing the phytonutrients if you want to start building up your energy and you will prevent a lot of illnesses involved in the dysfunction of mitochondria. Healthy Ketogenic diet and Intermittent Fasting in general enhances mitochondria function. Mitophagy is basically the autophagy cleaning up the dysfunctional mitochondria. It is the body recycling the damaged cells and damage mitochondria. Intermittent Fasting triggers mitophagy by working up to 18 hours of fasting minimally. Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 67409 Dr. Eric Berg DC
What to Eat for More Energy (FOODS THAT BOOST ENERGY)
Subscribe for more Body Mind Empowerment content: https://goo.gl/TSDCuv Are you sick and tired of being sick and tired? Watch this video to know what to eat for more energy. P.S. Eat these foods that boost energy and make you feel energized. Nutrition is one of the most important things for health and vitality. But it also directly impacts your energy levels and how you feel during the day. Timestamps What to Eat to Have More Energy - 00:12 How to Avoid the Energy Traps - 02:21 How Your Gut Affects Your Energy Levels - 04:55 How to Give Your Brain More Energy - 06:21 Best Diet for Energy - 07:38 List of Foods That Boost Energy - 08:30 Intermittent Fasting and Keto Playlist: https://www.youtube.com/watch?v=iXsRDjIfvds&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK Simple Keto E-Book: http://www.siimland.com/get-simple-keto/ Get my KETO // IF Program: http://www.siimland.com/keto-if-fasting/ Stay Empowered Siim Music Ross Budgen - The Wild West 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment/ Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/inthevanguard Pinterest: https://www.pinterest.com/siimland/
Просмотров: 9360 Siim Land
Top 10 Foods That Increase Your Energy - How To Boost Energy Naturally
Top 10 Foods That Increase Your energy - How To Boost Energy Naturally Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Top 10 Foods That Increase Your energy - How to Increase energy Naturally Many people feel tired or down at some point during the day. Lack of energy could affect your daily activities and make it less productive. The fact is that the type and amount of food you eat play an essential role in determining your energy levels during the day. Although all foods give you energy, some contain nutrients that could help you increase your energy levels and maintain your alertness and concentration throughout the day. Here is a list of foods that have been shown to help promote energy levels: ALMONDS Almonds contain vitamin B7, commonly known as biotin, which "helps your body convert food into energy," . Biotin helps in the metabolism of carbohydrates, fats, and proteins, he adds. Taking a handful of almonds (how are you) for an afternoon snack will give you some energy in your step. Blueberries Cranberries are not only delicious, but they are also full of fiber, which slowly provides energy that will keep you accelerated for hours after consuming them. Eat them plain or throw them over yogurt or oatmeal. Bananas Bananas can be one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help increase energy levels in your body. GRASS-FED BEEF Lean beef is a major source of iron and keeps anemia at bay, causing fatigue. "Your body uses the iron to cling to the oxygen in your blood and transport it to your tissues." At the cellular level, iron is used to generate energy, says Goldstein. A serving of meat contains approximately 12 percent of your daily requirement. Brown Rice As this grain is rich in manganese, the mineral that helps produce energy from proteins and carbohydrates will help you maintain energy throughout the day. Brown rice can be served as a side dish with your favorite lean proteins and vegetables full of nutrients for a packed lunch or dinner. Fatty fish Fatty fish such as salmon and tuna are good sources of protein, fatty acids, and B vitamins, so they are excellent foods to include in your diet. A serving of salmon or tuna provides you with the recommended daily amount of omega-3 and vitamin B12. It has been shown that omega 3 fatty acids reduce inflammation in the body, which is a common cause of fatigue. OATMEAL Dry oats can be a great addition to yogurt or simply prepared in a bowl by itself. It is a natural carbohydrate that contains three basic foods that increase energy: calcium, fiber, and protein. One serving can quench hunger and fill you up for hours. Sweet potatoes High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help combat midday fatigue. Eggs Eggs are not only a tremendously satisfying food, but they can also provide energy to fuel your day. The eggs are packed with protein, which can provide a steady and sustained source of energy because it does not cause spikes in blood sugar and insulin when digested. SPINACH A cup of raw spinach is loaded with magnesium, a mineral necessary for our bodies in the energy process, Popeye was right about this green vegetable, but instead of canned spinach try organic.
Просмотров: 1452 Live Healthy Life
Pre Workout - Effective Supplements to Boost your Energy and Mental Acuity
Pre workout or pre exercise is the period leading up to your workout or race. Preparing well during this time is crucial to a successful training session or race. During this period, it's key to ensure you're well hydrated, have strong mental acuity, top off your energy stores, prepare to buffer your lactic acid, and, overall, be prepared to perform physically and mentally. Products in this category help you: o Prepare the body to handle to physical demands of your workout or race o Prepare you mentally to handle the demands of your workout or race o Increase time to exhaustion o Help reduce your recovery time o Enhances Fat utilization For more information and products visits www.feedthemachine.com
Просмотров: 386 Feed The Machine
Energy Boost Supplements reduce tiredness and fatigue
https://neubria.com/products/charge-energy-boost-supplement NEUBRIA CHARGE Performance & Energy Boost Supplement Designed to reduce tiredness and fatigue
Просмотров: 48 Brian Murray
💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise
My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜 http://drsam.co/yt/TestTheFormula You can also watch this video on my channel: https://www.youtube.com/watch?v=Y_z5fqph5YU Refference: 1. Vijayprasad S, et al, "Effect of vitamin C on male fertility in rats subjected to forced swimming stress." J Clin Diagn Res. 2014 Jul;8(7):HC05-8. ======================================= 💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise ======================================= Today I’ll reveal a very common vitamin, that when used at a specific dosage, is clinically proven to increase your testosterone and libido, after you exercise. Most people don’t know, but exercise actually DECREASES your testosterone levels. This is especially true for “endurance” exercises such as running, jogging, biking, etc. Even though lifting weights can actually INCREASE your testosterone levels, for many people this is temporary. Afterwards, there is a big drop in testosterone. So, why does this happen? Well, there are lots of reasons. Lower blood sugar due to glucose depletion in your muscles, increases your cortisol levels and can cause a decrease in testosterone. Stress on your nervous system (CNS) due to an exhaustive or overly strenuous workout, increases your cortisol and will cause a decrease in your testosterone. Not eating well, being depleted of proteins, fats and carbohydrates, causes stress on your body and again, raises your cortisol and decreases your testosterone. As you see - the common problem is STRESS and the increase in your cortisol hormone. There are 3 ways to fix this problem and reduce this from happening: Make sure you have enough food in your body, before AND after exercise. This means have a good, light meal about an hour or two before exercise. And make sure to eat carbs and protein soon after your workout, to replenish your empty glucose and protein levels. Keep your workouts short. No more than 30-45 minutes. No more than 3-4x weekly. Don’t kill yourself. You should leave the gym feeling GOOD and refreshed. Not as if you just got done wrestling Kingkong and you’re dead tired. Take vitamins and herbs after your workout, that are clinically proven to reduce cortisol and increase your testosterone. And one of the simplest ways to do this is to take Vitamin C. Recent research shows that taking about 500 mgs of Vitamin C, before AND after your workout,1 can Decrease your stress hormone, cortisol. Dramatically reduce the drop in testosterone levels. Improve sperm count and the desire to have sex. There have been many other clinical studies showing how powerful Vitamin C is at reducing stress. Combined with other ingredients that boost your testosterone, and you have a winning formula. Personally, here’s what I’ve been doing for years. An hour before exercise: I have a light meal, maybe a protein shake. I take 1000 mgs of Buffered Vitamin C 2 pills of AlphaViril to boost my testosterone. 30-60 minutes after my workout: I have another meal, carbs + protein. More calories. I take more Vitamin C, this time 2000 mgs And I take another 2-3 pills of AlphaViril to decrease my negative hormones and boost my testosterone even further. You can find out more about how AlphaViril works, by clicking the special link to a bonus video about it. Combined with high dose Vitamin C, even 500 mgs before and after your workout, the combination makes dramatic improvements in your testosterone, muscle mass, fat loss and sex drive. Give it a try and let me know how it works for you. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 377317 Dr Sam Robbins
8 Foods That Give You Energy, Natural Energy Booster
http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness When you need an energy boost, skip the soda and the sugary candies. They'll only lead you down the road to a sugar crash. In this video, I’m going to share with you the 8 best foods that give you energy and leave you feeling great all day. 1.Honey A spoonful of honey is nature's equivalent of an energy drink it’s one of the best foods that give you energy. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 2.Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 3.Chia and flax seeds These are popular for a reason—rich in fiber and heart-healthy fats, they help keep your digestive tract moving smoothly, which is key for optimal metabolism. Chia seeds are unique in their ability to absorb liquids, creating a gel that helps you feel fuller longer. 4.Quinoa Quinoa is a very special food for many reasons, including its protein and giver content, but it also acts to help sustain you by being a complex carbohydrate. It’s also a great natural energy booster if you’re working out, thanks to the essential amino acids it contains. It can be used as a side dish, or used as the main attraction to a meal. 5.Mushrooms One cup of mushrooms provides almost 50 per cent of your daily serving of iron - which is essential in transporting oxygen within the bloodstream. Without an efficient oxygen supply to our major organs, we can often feel fatigued and lethargic. Consuming mushrooms will boost the level of iron in your body, boosting the cells within the bloods ability to transport oxygen around our body and fuel our organs to function effectively. 6.Sweet potatoes sweet potatoes, contain iron, potassium, magnesium, vitamin C and vitamin D - all of which help to increase energy levels and stop your from feeling tired. Sweet potatoes are hugely versatile and you can enjoy them mashed, grilled, steamed, roasted, in a salad, by themselves or in a curry. 7.Coconut Water Drinking coconut water is one of the best ways to naturally rehydrate the body. It is packed full of electrolytes and has detoxifying properties. Young coconuts are best, can sometimes be found at your local health food store. If not you can find coconut water in cartons or cans in most health food grocery stores. 8.Apricots Apricots are a great natural energy booster fruit for our bodies and can be eaten fresh or dried, so try to add some apricots to your diet this year, for a daily boost of energy, fiber and vitamin C. so there you have it. Pick the ones you like and start incorporating them in your diet. And make sure to get plenty of sleep and don’t skip workouts.
Просмотров: 31986 TheSeriousfitness
Top 10 Supplements to Improve Your Brain
Dr David Jockers goes over his top 10 supplements to improve your brain function, enhance your mood, ignite your memory and strengthen your mindset. For more info, read this article: http://drjockers.com/brain-boosting-supplements/
Просмотров: 123066 Dr David Jockers
Boost Your Mitochondrial Function & Energy - Powerhouse of the Cell - Enhance Your  Quality of Life
Mitochondria are called the 'powerhouse of the cell'. They contain a number of enzymes and proteins that help process carbohydrates and fats obtained from the food we eat to release energy. Be it the beating of the heart or moving of our hands, every action requires energy. This energy is stored in ATP (adenosine triphosphate) molecules that are produced in the mitochondria. Although mitochondria are present in every cell, they are found in high concentrations in the muscle cells that require more energy. Though the primary function of mitochondria is to produce energy, they also play an important role in the metabolism and synthesis of certain other substances in the body. Lifestyle and environmental stressors can alter mitochondrial function and cause the onset of disease processes within the body. The mitochondria are the only intracellular organelle that has its own DNA and is able to divide and replicate on its own. The general consensus among researchers is that mitochondrial dysfunction plays a central role in nearly every degenerative disease. A diet deficient in critical cellular nutrients, sedentary lifestyle, and environmental toxins in our society make today`s generation far more susceptible for mitochondrial dysfunction than ever before. Healthy mitochondria depend on a diet that stabilizes blood sugar levels, normalizes fatty acid ratios, and provides mega-doses of trace minerals and phytonutrient anti-oxidants. This diet consists of fresh vegetables and healthy fat sources such as olive oil, avocados, coconut products, nuts & seeds. Grass-fed and free range animal products are incredibly nutritious. Mitochondrial stability is enhanced through heavy consumption of anti-oxidants and trace minerals. This can be accomplished with the generous use of lemons or limes, pink salts, turmeric, rosemary, ginger, oregano, cinnamon, cloves, & cilantro in meals, soups, salads, and drinks. Great mitochondrial boosting nutrients include Vitamin D, Folic acid, Vitamin B6 & B12, Zinc, CoQ10, and trace minerals. Vitamin D levels should be between 60-100 ng/ml. Boost Vitamin D naturally with 20-60 minutes of sunlight every day or supplement with an emulsified Vitamin D3. A raw, whole-food multi-vitamin that supplies ample amounts of folic acid, B6, B12, Zinc, trace minerals, & CoQ10 should be consumed daily. A sedentary lifestyle deprives the system of essential neurological flow. This creates physical stress cycles in the body that facilitate inflammatory processes. When cells are deprived of healthy neurological flow, they become unstable and are vulnerable to oxidative stress cycles. Exercise can strengthen the performance of mitochondria in all areas of the body. Not only can exercise reduce oxidative stress when utilized appropriately, but exercise can increase mitochondrial activity by improving oxygen flow and blood pH. individuals who run frequently have also been found to have a higher amount of functioning mitochondria than those who live sedentary lifestyles. Environmental toxins are now more than ever a strong player in creating mitochondrial dysfunction. Major toxins that damage mitochondrial function include heavy metals such as mercury, pesticides/herbicides, air/water pollutants, and food preservatives, among others. With all these toxins in our environment, it is recommended to perform an internal cleanse occasionally. Improving the function of your mitochondria can be as simple as making lifestyle changes. You can use these techniques beginning today to help you maintain a mighty mitochondria and enhance your quality of life.
Просмотров: 1806 The Refreshing Point
Best Testosterone Booster (Naturally Increase Male hormone)
Supplements that natrually boost testosterone natrually. A list that increase testosterone naturally. The best way to improve your testosterone is to improve your health. Fish Oil http://amzn.to/2cuuwMX L-Arginine http://amzn.to/2cVJ6i2 Brazil Nuts http://amzn.to/2cEc2i3 Magnesium http://amzn.to/2c8WCC5 Zinc http://amzn.to/2clJbdN Supplements list that increase testosterone naturally https://amzn.com/w/3VR2XGB5HFW24 Free Gift for Subscribers http://www.ryansaplan.com/blog/freegift Facebook: http://www.facebook.com/ryansaplanpt SNAPCHAT: https://www.snapchat.com/add/ryansaplan Instagram: http://www.instagram.com/ryansaplan Pinterest: https://www.pinterest.com/rsaplan/ Twitter: http://www.twitter.com/ryansaplan ** Other Youtube Channels ** Quora Q & A - Daemon Muse https://www.youtube.com/channel/UC0zny_d-d-osQ_1vpz7ilUw Public Speaking Practice Channelhttps://www.youtube.com/channel/UCtmzPLBYLb6oDXbi_1q4IKA Active Tech Review (Tech Channel) https://www.youtube.com/channel/UCKKJMsmdyYpfSew5lahL0Jg Stuff I buy on amazon https://www.youtube.com/channel/UCfsACo-PCEQryh4sVWep0QQ Digital Video and Tech Stuff https://www.youtube.com/channel/UCKJ3b6E7zWF2wiZWKQAzw2g?spfreload=5 Interested in Custom week to week Online Coaching? Email: ryan@ryansaplan.com
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11 Brain Boosting Foods | That Enhance Memory and Focus
Get Devin's FREE ENERGY GUIDE: https://www.devinburke.com/energyguide -------------------- SUMMARY: -------------------- A quick and easy way to improve your mental power is by adding some or all of these food into your regular diet… So let get jump right into it... 1.Walnuts: Walnuts are chock full of good fats, antioxidants and vitamins such as vitamin E that help ward off Alzheimer's and can boost memory and focus. These nuts, ironically shaped like the human brain can naturally increase serotonin levels helping fight depression, and are loaded with omega-3 anti inflammatory fats that can help improve focus and concentration 2. Wild Salmon: Wild-caught salmon is one of the best brain boosting foods on the planet. It’s loaded with anti inflammatory omega-3 fats which is great for our brains. Note: Wild salmon is a fish that contains low levels of mercury 3. Avocados: Avocados contain healthy brain boosting monounsaturated fat. They also contain potassium which is essential to mental function and nerve impulses, vitamin K and folate which help protect against stroke as well as increase brain power and contain vitamin B and C which are essential vitamins for brain health. 4. Beets: Beets are great for mental performance because they contain natural nitrates that increase blood flow to the brain, can help lower blood pressure, fight cancer and increase athletic performance. They are rich in vitamin c, fiber, potassium, manganese and folate. 5. Wild- Blueberries: wild- blueberries are now referred to as “brain berries” because they’re loaded with antioxidants and brain boosting properties. They are on of the highest antioxidant-rich foods and contain gallic acid which helps protect our brains from oxidative stress. 6. Lion's Mane - This edible mushroom native to china and japan can now be found in gourmet food stores has been shown in several studies to greatly enhance cognitive function, memory and recall and even help reduce anxiety and depression. Lion's mane can increases nerve growth factor (NGF) a protein that has neuroprotective and neuro enhancement qualities. NGF is essential for growth and survival of neurons, and can help reduce inflammation in the brain, resulting in neuronal growth and brain performance. Lion's mane is traditionally consumed as a tea. click this link https://bit.ly/2okHy83 for my new favorite mushroom supplement 7. Egg Yolks: Egg Yolks contain a high amount of b-complex vitamin choline, which is essential for brain health and can aid in concentration and neuron health because it reduces inflammation. Choline also helps break down bethane which helps produce “feel good” hormones such as serotonin, dopamine and norepinephrine. 8. Flax Seeds: Flax seeds are another great source of anti inflammatory omega-3 fats which are essential for brain development and function. Flax seeds contain a specific type of omega -3 called alpha-linolenic acid that can enhance the cerebral cortex. 9. Chia Seeds: Chia seeds contain high amounts of antioxidants, and brain minerals such as iron, copper, magnesium, manganese and zinc. They are also an excellent source of plant-based omega 3 essential fats which combat body and brain inflammation. Actually gram for gram chia seeds contain more omega-3's than wild salmon. 10. Dark chocolate: Dark chocolate 70% cocoa or greater contains antioxidants called flavonols which can help improve blood flow to the brain and help reduce inflammation. Flavonoids have recently been linked with improved cognitive performance. Cocoa also contains theobromine an alkaloid similar to caffeine, which helps improve focus and energy. 11. Rosemary: For centuries rosemary had been linked to improving memory. Scientist now confirm that rosemary actually is in fact amazing for our memories. A recent study conducted by found that smelling rosemary essential oil enhanced memory function in participation significantly. This week’s healthy in the 21st century challenge is to try incorporating more of these amazing brain boosting foods into your diet. Let me know in the comments below which foods you're already eating and which new foods you're going to try to enhance your mental power even more! -------------------- ABOUT DEVIN -------------------- Devin Burke is a wellness educator, and passionate health coach. He is a Certified Holistic Health Coach and a Certified Personal Trainer by the American College of Sports Medicine. He has dedicated his life to helping others live their healthiest life. His life’s mission is to inspire and educate as many people as he can to experience optimal health. Meet Devin at http://www.DevinBurke.com Join Devin's FB fans: https://www.fb.com/devinburkewellness Twitter: https://twitter.com/1devinburke1 Instagram: http://instagram.com/devinburkewellness -------------------- SUBSCRIBE ON YOUTUBE -------------------- Never miss a video: https://goo.gl/LJxaZY
Просмотров: 148136 Devin Burke
Energy: How To Boost and Increase Your Energy Naturally With Organic and Healthy Supplements
Energy, how to boost and increase your energy levels naturally with organic and healthy supplements. Adderplex is an organic healthy supplement that can help to increase your energy naturally. Hello and welcome to Wise Life Naturals Youtube channel. We are an online company that sells nutritional supplements. In this video we talk about our number one best selling product AdderPlex Brain SuperFood and the benefits of this product. About WiseLife Naturals: WiseLifeNaturals™ is dedicated to supporting the health of you and your loved ones. From locally sourced premium products to our free online health & fitness tools - we connect you with wellness information and nutrition supplements that build your resilience. You are invited to join the conversations on health, weight loss, healthy aging, fitness tips & trends, etc. Our team is here to support your wellness goals all along the way. Remember, look for fitness tips and free offers along with your order. We want to ensure you have the "Practical How To" along with our community of support to succeed in your health goals. For more information please check out our website: http://wiselifenaturals.com/ Facebook: https://www.facebook.com/WiseLifeNaturals Twitter: https://twitter.com/wiselifenatural Youtube: https://www.youtube.com/user/WiseLifeNaturals Keywords: how to boost energy naturally boost energy energy energy supplements how to get more energy adderplex natural energy remedies increase your energy healthy energy supplements organic ways to increase your energy energy boosters foods that boost energy natural energy boosters improve energy level improve energy https://youtu.be/yF6MN5ZQoGc
Vitamins for Energy: Natural Energy Booster
Vitamins for Energy: Natural Energy Boosters https://www.annagEFT.com In this video I will share with you vitamins for energy and natural energy boosters. In this video I walk you through 3 simple & fast ways to improve your energy. I also share with you an amazing healing tool called Emotional Freedom Techniques. If you like this video please share it with those you love…or even those you tolerate if you think it will help! Thanks for watching & reading! =========================================== **Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=annagchannel ======================================= Anna Grage EFT Practitioner and Stress Management Expert Facebook: http://www.Facebook.com/annargEFT Get Your Free Energy Boosting Tips here: http://www.annagEFT.com ======================================= Get Anna’s book “Fall Head Over EFT for Her” here http://www.amazon.com/dp/B00DO7YSQ8 =======================================
Просмотров: 268 Anna G
10 BEST Supplements To Build A BETTER Body!
Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
Просмотров: 1320357 alpha m.
Supplements to Boost Energy
Просмотров: 6 Peter A Kechejian MD, CPE
My Top 5 Supplements for Fall to Boost Immune System & Mood, Healthy Family Tips, iHerb.com
♥ New Customers Get $5 OFF a Nature’s Way order of $20+ at https://www.iherb.com/c/nature-s-way?pcode=IHERBNEW5&rcode=THF959 ♥ Product Links Below! ♥ Try WellnessPLUS FREE for 7 Days: http://wellnessplus.tv/ My Top 5 Supplements for Fall: Boost Immune System & Mood, Healthy Family, iHerb.com Discover my top 5 supplements for fall to help keep you and your family healthy through the winter months. All these Nature's Way supplements come from iHerb.com-- with shipping to 160 countries!! This video is sponsored by iHerb.com. New Customers can get $5 off their Nature’s Way order of $20 or more at: https://www.iherb.com/c/nature-s-way?pcode=IHERBNEW5&rcode=THF959 Nature's Way Product Links: Alive! Calcium, Bone Formula https://www.iherb.com/pr/Nature-s-Way-Alive-Calcium-Bone-Formula-120-Tablets/43056?pcode=IHERBNEW5&rcode=THF959 Alive! Gummies, Multi-Vitamin for Children https://www.iherb.com/pr/Nature-s-Way-Alive-Gummies-Multi-Vitamin-for-Children-Cherry-Grape-Orange-90-Gummies/43067?pcode=IHERBNEW5&rcode=THF959 Alive! Women's Energy, Multivitamin-Multimineral https://www.iherb.com/pr/Nature-s-Way-Alive-Women-s-Energy-Multivitamin-Multimineral-50-Tablets/24293?pcode=IHERBNEW5&rcode=THF959 Alive!, Max3 Daily, Men's Max Potency https://www.iherb.com/pr/Nature-s-Way-Alive-Max3-Daily-Men-s-Max-Potency-90-Tablets/22527?pcode=IHERBNEW5&rcode=THF959 Echinacea Goldenseal https://www.iherb.com/pr/Nature-s-Way-Echinacea-Goldenseal-Alcohol-Free-99-9-1-fl-oz-30-ml/22520?pcode=IHERBNEW5&rcode=THF959 MCT Oil From Coconut https://www.iherb.com/pr/Nature-s-Way-MCT-Oil-From-Coconut-16-fl-oz-474-ml/66202?pcode=IHERBNEW5&rcode=THF959 Primadophilus, Reuteri Superior Probiotic https://www.iherb.com/pr/Nature-s-Way-Primadophilus-Reuteri-Superior-Probiotic-Multi-Strain-Powder-scFOS-5-oz-141-75-g/4676?pcode=IHERBNEW5&rcode=THF959 Corrina's Websites: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz https://www.facebook.com/CorrinaLovesTruth https://www.facebook.com/CorrinaRachel Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos 10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach https://www.youtube.com/watch?v=kt9d2SIrlss What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach https://www.youtube.com/watch?v=ccn6IHivD5M Weight Loss Myths!! Top 6 Worst Diet Tips & How to Lose Weight for Good! Healthy & Fit! https://www.youtube.com/watch?v=_dPzhE4r-is Full List of Corrina Rachel Nutrition Videos http://www.youtube.com/playlist?list=PLvP8YsX0ebXY08XG7Gg9KFlnZNtlq8j7s Music By iChill Music Factory Song: Indigo Sky Album: Chill Away http://www.ichillmusic.com © Copyright 2017 Target Public Media LLC. All Rights Reserved. #Psychetruth #WellnessPlus
Просмотров: 11293 PsycheTruth
Top 3 Vitamins For Brain Health And Improved Concentration - Boost Your Brain Now!
Keeping an eye on your diet can be pretty hard. It can be even more overwhelming when you notice that your memory and concentration is slipping and it could be due to the things that you are eating. ► To get your FREE mastering memory Ebook which will help you learn some even more powerful memory improvement tips, head over to http://www.memoryinsider.com ► Check out these great cognitive enhancers - http://bit.ly/2G1aAkr In this video, I will be talking you through some crucial vitamins (and what foods contain them) that should be in your diet in order for your mental capacity to be at it's highest level. --------------------------------------------------------------------------------------------------------------- Do you have a terrible memory and think your diet could be to blame? Then this video is for you. See.. If you have a deficiency, it can affect your brain in several ways including focus, mental clarity, mood swings and also more serious things such as depression and anxiety. There is even a risk of these things getting even worse if you don’t get these deficiencies under control. There are many supplements on the market which are promoted to be especially beneficial for the brain, but there are so many out there, it can get pretty overwhelming.. But the good news is.. I know from experience which ones work the best.. So let’s get to the good stuff. #1 Omega-3 Fatty Acids – Docosahexaenoic acid (DHA) is found in foods that are rich in omega-3 fatty acids like eggs, walnuts & soybeans and is the main building block of the brain. A deficiency in DHA can result in mood swings, depression and anxiety, as well as dementia, Alzheimer’s disease and memory loss. Many of the symptoms of these conditions may be helped with omega-3 fatty acid supplements. Studies have shown that elderly people with high levels of DHA are 50% less likely to suffer from dementia and Alzheimer’s as those with lower levels. #2 Vitamin B12 – If you find yourself having difficult recalling information and feel that you’re in a fog most of the time, you may be deficient in a B-complex vitamin. Studies show that there’s a connection between Vitamin B12 deficiency and the two most feared conditions of the elderly – dementia and Alzheimer’s disease. Since people may have a difficult time absorbing Vitamin B12 as they age, a vitamin supplement may be in order. But it is most common in foods such as shellfish, meat and cheese. Be sure and check your B-level vitamins during your yearly checkup. Vitamin D – This vitamin is close to DHA in importance to the brain’s health and memory recall. Vitamin D can potentially help get rid of depression and anxiety, as well improve your focus. Besides having a profound effect on your memory, Vitamin D can also protect against such diseases as diabetes, heart disease and cancer. It is most often found in fatty fish such as mackerel, as well as egg yolk and orange juice So, there you have it, the three most important vitamins that will help improve memory. These things should be paired with a balanced diet to see the best results. These aren’t the only way to boost your brain power though. Nootropics, or “Smart drugs” as they are often called have also become popular brain boosters amongst entrepreneurs over the last few years, but are mostly available through certain vendors. Keep an eye out for my other videos as I will be talking a lot more about these fascinating smart drugs.
Просмотров: 5798 Memory Insider
Zenith ZMA supplement benefits in Hindi | ZMA Supplement for Testosterone Booster and Muscle Growth
Buying Link: Zenith Nutrition: https://www.zenithnutrition.com/supplements/zma-90-capsules.html Amazon: https://www.amazon.in/Zenith-Nutrition-Muscle-Building-Recovery/dp/B07BCB2HX9 Flipkart: https://www.flipkart.com/zenith-nutrition-zma-90-nos/p/itmf3mcdayatgg4w Zenith Nutrition ZMA is a unique supplement with three powerful for Essential Minerals for Energy Metabolism & Recovery Support. Contains Vitamin B-6, which acts as a cofactor to an enzyme required for aspartate metabolism. Zinc is involved with energy metabolism. Magnesium is an essential component of the muscle enzyme creatine kinase is a vital factor in energy production and muscle contractions. Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - optimumhealthandlifestyle4u@gmail.com Subscribe on YouTube: https://www.youtube.com/channel/UC7L7oTqrKXGqb1ahr5xn2kw Facebook:https://www.facebook.com/OptimumHealthandLifestyle Please feel free to SUBSCRIBE for Lot more informative and interactive Videos :) Until Next Time, Take Care! Regards Raj Singh DISCLAIMER: The content of this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that "Optimum Health & Lifestyle" is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2018 Raj Singh ALL RIGHTS RESERVED
Просмотров: 3111 Optimum Health & Lifestyle
Need a natural energy boost? This supplement is proven to help
Need more energy? In our new series ‘Ask the nutritionist’, with Nutritional Director Rick Hay, we explain why taking a Coenzyme Q10 supplement is essential for the body as we age Not sure about your overall health? or perhaps you would like to just improve it? Our new series, ‘Ask the Nutritionist’ with Nutritional Director Rick Hay, is here to help answer your questions and show you how to achieve a healthier you with a few simple changes. What is Coenzyme Q10 and why do you need it? Rick explains the importance in supplementing Coenzyme Q10, especially as we age. SUBSCRIBE NOW: https://www.youtube.com/user/Healthista Get more from the Healthista team here: ONLINE: http://www.healthista.com/ TWITTER: https://twitter.com/healthistatv FACEBOOK: https://www.facebook.com/Healthista INSTAGRAM: https://www.instagram.com/healthistatv/ PINTEREST: https://www.pinterest.com/HealthistaTV
Просмотров: 155 Healthista
Vitamin B12 Liquid Drops - Best Way To Instantly Boost Energy Levels And Speed Up Metab...
Get it Here - https://www.amazon.com/Vitamin-B12-Liquid-Drops-Metabolism/dp/B00V3R4CJY?SubscriptionId=AKIAJDPA6LAUUS3JKMEA&tag=neyoduinin-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B00V3R4CJY Having difficulties getting through the day due to stress and fatigue? Vitamin B12 Liquid Drops from Salt Lake supplements is a one of a kind supplement that can help your mind and body get extra energy, mental balance, and physical health. The list of health benefits include: Supports Energy Metabolism - Riboflavin, Vitamin B6, Niacin and Pantothenic Acid are essential nutrients that converts our food into fuel, to help us feel less tired or worn down. Cardiovascular Support - It plays several important roles in keeping our cardiovascular system on track and in the production of red blood cells. DNA Production - This is a necessary factor for the production of DNA, the genetic material that acts as the backbone of life. Brain and Nervous System Health - Vitamin B12 is involved in the function and development of the myelin sheaths that protect nerves to help reduce the chance of nerve damage in the brain. Purity Guaranteed - Free of Yeast, Wheat, Milk or Milk Derivatives, Lactose, Shellfish, Sugar, Soy, Artificial Colors, and Flavors. Without adequate amounts of vitamin B12, Our body's ability to perform its job deteriorates. B12 is one of the most important vitamins to have in your diet every day to help keep your body active and healthy! Create. Yourself. Vitamin B12 Sublingual Fast-Acting Complex will not only be absorbed into your body faster, but it is also more soluble than capsules so that you will get more of the vitamin into your system as well. If you've been dragging a lot lately, it could be that you're not getting enough Vitamin B12. Along with the other B Vitamins, B12 is known for it's ability to convert carbohydrates into glucose which leads to energy production. The boost in energy levels will help keep you alert and feeling energized throughout the day. Vitamin B-12 assists the digestive system to function properly, and you will notice that if you don't get enough of it you are more prone to constipation and a sluggish digestive system. Our Vitamin B12 is Non-GMO, Gluten Free, and does NOT contain any Yeast, Wheat, Milk or Milk Derivatives, Lactose, Shellfish, Sugar, Soy, Artificial Colors and Flavors. Each easy to open bottle contains 2 fluid ounces or 60 ml, which is a full 60-day supply. All of our supplements are proudly made and bottled in Salt Lake City, Utah in an FDA-approved facility which follows strict GMP guidelines. Our products are Third Party Tested to ensure the highest quality possible and the purity of each batch. If you have any inquiries, our Customer Service team will always be available to take care of your needs. Get it Here - https://www.amazon.com/Vitamin-B12-Liquid-Drops-Metabolism/dp/B00V3R4CJY?SubscriptionId=AKIAJDPA6LAUUS3JKMEA&tag=neyoduinin-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B00V3R4CJY
Просмотров: 2 Healing
Thyroid Booster Supplements: 6 Supplements That Boost T3 and T4
In this video I'll be discussing a handful of thyroid boosting supplements that you can use to help increase your metabolism, enhance your thyroid support function naturally, and help in correcting your thyroid problems. Your hypothalamus secretes a hormone called TRH which triggers your pituitary to secrete TSH, which then tells your thyroid to product T3 and T4. A lot of people have issues with hypothyroidism (underactive thyroid), and are looking for natural hypothyroidism treatment. A damaged thyroid can be an irritating issue. The 6 thyroid booster supplements are: 1. Micronutrients: vitamins and minerals are super important for your thyroid as they are the building blocks of your hormonal and metabolic functions. You can get these from hypthyroidism foods and supplements. 2. Forskolin: forskolin stimulates cAMP production. 3. Dessicated thyroid glandular: this is actually thyroid tissue, which contains all the minerals that are in your thyroid gland that are needed to stimulate more T3 production. 4. Aspirin: helps mitochondria shift from oxidizing fats to using glucose for fuel, which is the preferred source of energy for your thyroid gland. 5. Taurine: helps protect your thyroid against exposure to pesticides. 6. Ashwagandha: stimulates more thyroid hormone production as well as increasing natural testosterone. The micronutrient testing service I mention in this video is called Reset Yourself - http://resetyourself.com/testshock Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 16566 Christopher Walker