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How To Produce More Brain Cells - The Neurogenesis Diet & Lifestyle by Brant Cortright
 
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How to produce more brain cells by increasing your rate of neurogenesis. Based on the book titled “The Neurogenesis Diet & Lifestyle” by Brant Cortright - Get the book here: http://amzn.to/2rHvPQW Obviously this 6 minute video didn’t cover the full content of the book, so I recommend it for anyone wanting to get all the details on improving your neurogenesis. It’s well written and doesn’t take long to read. Supplements mentioned in the video: Blueberry extract: https://iherb.com/pr/Natural-Factors-BlueRich-Super-Strength-Blueberry-Concentrate-500-mg-90-Softgels/7049?rcode=nGG329 Fish oil capsules: https://iherb.com/pr/Madre-Labs-Omega-3-Premium-Fish-Oil-No-GMOs-No-Gluten-100-Fish-Gelatin-Softgels/62118?rcode=nGG329 Krill oil capsules: https://iherb.com/pr/Now-Foods-Neptune-Krill-Oil-500-mg-60-Softgels/14424?rcode=nGG329 Green tea extract: https://iherb.com/pr/Now-Foods-EGCg-Green-Tea-Extract-400-mg-180-Veggie-Caps/11598?rcode=nGG329 Curcumin: https://iherb.com/pr/Doctor-s-Best-Curcumin-High-Absorption-500-mg-120-Capsules/13?rcode=nGG329 Quercetin: https://iherb.com/pr/Natrol-Quercetin-500-mg-50-Capsules/2248?rcode=nGG329 Vitamin E: https://iherb.com/pr/Solgar-Vitamin-E-400-IU-100-Softgels/9902?rcode=nGG329 Grape seed extract: https://iherb.com/pr/Olympian-Labs-Inc-Grape-Seed-Extract-200-mg-100-Veggie-Caps/12718?rcode=nGG329 Ginseng root: https://iherb.com/pr/Now-Foods-American-Ginseng-500-mg-100-Capsules/5141?rcode=nGG329 Ginkgo biloba: https://iherb.com/pr/Mason-Vitamins-Ginkgo-Biloba-180-Capsules/72134?rcode=nGG329 Goji berries: https://iherb.com/pr/Dragon-Herbs-Heaven-Mountain-Goji-Berries-8-oz-227-g/21555?rcode=nGG329 Rhodiola rosea root: https://iherb.com/pr/Jarrow-Formulas-Rhodiola-Rosea-500-mg-60-Capsules/287?rcode=nGG329 I wouldn’t recommend buying all of the supplements mentioned in the list, but the top 4 most powerful ones as mentioned in the video are definitely worth checking out. Turmeric (which contains curcumin) can be added to your food as a spice and needn’t be purchased as a supplement. It stains however, so watch out! The book also mentions that absorption of curcumin can be increased when eaten with piperine, a compound found in pepper. List of foods that contain Quercetin: https://en.wikipedia.org/wiki/Quercetin#Occurrence List of foods that contain Vitamin E: https://en.wikipedia.org/wiki/Vitamin_E#Dietary_sources Ginseng, ginkgo biloba and rhodiola rosea are so-called adaptogenics and can have powerful effects. Being adaptogenics means that it affects everyone in different ways, and it typically takes a few consecutive days of taking it before the compounds accumulate in high enough amounts for you to actually notice anything. I’m no expert on this but I think people with mood disorders should avoid adaptogenics, or at least research them extensively before trying them. Personally, rhodiola rosea gives me a nice relaxed and happy buzz, and noticeably reduces my stress. I don’t notice as much from ginkgo biloba or ginseng, but I have friends that say they do. I spent more than 200 hours creating this video so I really hope you enjoyed it. Follow me on social media to be updated on future video releases: Twitter - https://twitter.com/Mind_Drip Facebook - https://www.facebook.com/MindDripVideos/ Instagram - https://instagram.com/Mind_Drip Music: Aye, Yu - https://soundcloud.com/ddrizzle Check out his stuff, he’s made some great tracks. Disclaimer: I’m no doctor, I’ve simply summarized the content of Brant Cortright’s excellent book and presented it in this video. Any lifestyle changes etc is at your own risk.
Views: 34691 Mind Drip
These 3 Vitamins Stop Brain Loss And Prevent Alzheimer's Disease
 
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Did you know that after age 70, about 1 in 5 people suffer from some kind of cognitive problem? In other words, after an advanced age, many will develop some serious degree of dementia. One of the most known diseases related to the brain is Alzheimer's, which is characterized by the loss of mental functions that occur from the loss of neurons. Although this disease does not have a cure yet, it’s believed that the causes of late development of the disease are a combination of genetic, environmental, and lifestyle factors. One of these factors drew a lot of attention from researchers, who discovered a strong link between homocysteine levels and the onset of the disease. To give you an idea, one in six Alzheimer's cases had a large amount of homocysteine. In addition to Alzheimer's, this amino acid has also been linked to the risk of heart disease. Since the production of homocysteine is due to a process that occurs as a result of our diet, nutrition is the best way to maintain balanced levels. To reduce levels of this amino acid, our body needs three vitamins: folate (folic acid), vitamin B12, and vitamin B6. In summary, the balanced intake of folate, vitamin B6, and B12 is of paramount importance and may be the key to reducing the chances of developing brain diseases in the future. Resource(s): https://nutritionfacts.org/2017/08/22/the-3-vitamins-that-prevent-brain-loss/ ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 28090 Natural Cures
11 Brain Boosting Foods | That Enhance Memory and Focus
 
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Get Devin's FREE ENERGY GUIDE: https://www.devinburke.com/energyguide -------------------- SUMMARY: -------------------- A quick and easy way to improve your mental power is by adding some or all of these food into your regular diet… So let get jump right into it... 1.Walnuts: Walnuts are chock full of good fats, antioxidants and vitamins such as vitamin E that help ward off Alzheimer's and can boost memory and focus. These nuts, ironically shaped like the human brain can naturally increase serotonin levels helping fight depression, and are loaded with omega-3 anti inflammatory fats that can help improve focus and concentration 2. Wild Salmon: Wild-caught salmon is one of the best brain boosting foods on the planet. It’s loaded with anti inflammatory omega-3 fats which is great for our brains. Note: Wild salmon is a fish that contains low levels of mercury 3. Avocados: Avocados contain healthy brain boosting monounsaturated fat. They also contain potassium which is essential to mental function and nerve impulses, vitamin K and folate which help protect against stroke as well as increase brain power and contain vitamin B and C which are essential vitamins for brain health. 4. Beets: Beets are great for mental performance because they contain natural nitrates that increase blood flow to the brain, can help lower blood pressure, fight cancer and increase athletic performance. They are rich in vitamin c, fiber, potassium, manganese and folate. 5. Wild- Blueberries: wild- blueberries are now referred to as “brain berries” because they’re loaded with antioxidants and brain boosting properties. They are on of the highest antioxidant-rich foods and contain gallic acid which helps protect our brains from oxidative stress. 6. Lion's Mane - This edible mushroom native to china and japan can now be found in gourmet food stores has been shown in several studies to greatly enhance cognitive function, memory and recall and even help reduce anxiety and depression. Lion's mane can increases nerve growth factor (NGF) a protein that has neuroprotective and neuro enhancement qualities. NGF is essential for growth and survival of neurons, and can help reduce inflammation in the brain, resulting in neuronal growth and brain performance. Lion's mane is traditionally consumed as a tea. click this link https://bit.ly/2okHy83 for my new favorite mushroom supplement 7. Egg Yolks: Egg Yolks contain a high amount of b-complex vitamin choline, which is essential for brain health and can aid in concentration and neuron health because it reduces inflammation. Choline also helps break down bethane which helps produce “feel good” hormones such as serotonin, dopamine and norepinephrine. 8. Flax Seeds: Flax seeds are another great source of anti inflammatory omega-3 fats which are essential for brain development and function. Flax seeds contain a specific type of omega -3 called alpha-linolenic acid that can enhance the cerebral cortex. 9. Chia Seeds: Chia seeds contain high amounts of antioxidants, and brain minerals such as iron, copper, magnesium, manganese and zinc. They are also an excellent source of plant-based omega 3 essential fats which combat body and brain inflammation. Actually gram for gram chia seeds contain more omega-3's than wild salmon. 10. Dark chocolate: Dark chocolate 70% cocoa or greater contains antioxidants called flavonols which can help improve blood flow to the brain and help reduce inflammation. Flavonoids have recently been linked with improved cognitive performance. Cocoa also contains theobromine an alkaloid similar to caffeine, which helps improve focus and energy. 11. Rosemary: For centuries rosemary had been linked to improving memory. Scientist now confirm that rosemary actually is in fact amazing for our memories. A recent study conducted by found that smelling rosemary essential oil enhanced memory function in participation significantly. This week’s healthy in the 21st century challenge is to try incorporating more of these amazing brain boosting foods into your diet. Let me know in the comments below which foods you're already eating and which new foods you're going to try to enhance your mental power even more! -------------------- ABOUT DEVIN -------------------- Devin Burke is a wellness educator, and passionate health coach. He is a Certified Holistic Health Coach and a Certified Personal Trainer by the American College of Sports Medicine. He has dedicated his life to helping others live their healthiest life. His life’s mission is to inspire and educate as many people as he can to experience optimal health. Meet Devin at http://www.DevinBurke.com Join Devin's FB fans: https://www.fb.com/devinburkewellness Twitter: https://twitter.com/1devinburke1 Instagram: http://instagram.com/devinburkewellness -------------------- SUBSCRIBE ON YOUTUBE -------------------- Never miss a video: https://goo.gl/LJxaZY
Views: 122225 Devin Burke
Top 10 Supplements to Improve Your Brain
 
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Dr David Jockers goes over his top 10 supplements to improve your brain function, enhance your mood, ignite your memory and strengthen your mindset. For more info, read this article: http://drjockers.com/brain-boosting-supplements/
Views: 94113 Dr David Jockers
5 Best Brain Function Supplements - Best Brain Supplements Reviews
 
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http://brainsupplementshub.com Do you want to find the best brain function supplements on the market today? Are you curious about what the best brain health products are? Then check out my site for the full review on these 5 best nootropic products! ____________________________________________________________________ Are Brain Supplement's Worth It? How To Improve Brain Health: Article - http://brainsupplementshub.com/ Video - https://www.youtube.com/watch?v=pv3ECiMYR98 More from this channel: https://www.youtube.com/channel/UCQSLsbPUL3hzsSQAq6FkhbA About Me: http://brainsupplementshub.com/about-me/ ____________________________________________________________________ 1. Zhou Neuro-Peak Neuro-Peak by Zhou Nutrition is a physician formulated nootropic that contains an advanced blend of ingredients, working together to boost cognition and memory. This product functions by increasing the oxygen and blood circulation in the brain to give you better memory, focus, and clarity. But that’s not all; this product has plenty more to offer. Primary Ingredients of Zhou Neuro-Peak -DMAE (Dimethylaminoethonal): This ingredient promotes the production of acetylcholine, which is a neurotransmitter -Bacopa Monneiri: Help support our brain's protein network where signals are transmitted among neurons -Rhodiola Rosea Extract: This is a Russian extract that stimulates the mind to avoid fatigue and also promotes increased production of dopamine and serotonin, thus relaxing the mind -Ginkgo biloba extract: Improves concentration, mental alertness, and boosts circulation in the brain 2. Neuro Ignite by Havasu Nutrition Neuro Ignite is one of the most well recognized and top rated brain supplements that performs exactly as advertised. Not only does this product give you enhanced mental performance, but also promotes a positive mood and a natural sense of increased energy. With this nootropic, you can truly “ignite your mind” to its full potential. Primary Ingredients of Neuro Ignite -Ginkgo biloba extract: Supports improved mental concentration and alertness by increasing blood circulation to the brain -St John’s wort: This ancient herb promotes overall healthy mode and keeps anxiety and stress levels at a minimum -Vinpocetine: Allows brain cells to absorb increased energy leading to improved circulation and cerebral blood flow -Acetyl-L-Carnitine: Aids in the conversion of choline to acetylcholine that improves communication between neurons -L-Glutamine: Gives your body an essential amino acid that improves concentration and alertness 3.) Neuro Clarity by Sharp Nutrition Among Sharp Nutrition’s impressive lineup of brain boosting products, Neuro Clarity has to be best one of the lot. Why? Because the people themselves say so! With over 6000 sales on Amazon.com, this nootropic is undoubtedly highly efficient and succeeds in delivering all the goodness of ginkgo Biloba in a single pill. The natural ingredients packed in this supplement deliver powerful effects. Primary Ingredients of Neuro Clarity -Ginkgo biloba: This ingredient helps in improving brain functions and promotes better concentration -St John’s wort: Helps reduce anxiety and provides relief from regular stress that may be taking a toll on your life -L–glutamine: An essential amino acid that supports cognitive brain functions and helps us to stay energized for a longer period Read the rest on my site! ____________________________________________________________________ http://brainsupplementshub.com Do you want to find the best brain supplements reviews? Or are you just looking for the best nootropic supplements review only? Then check out this website where you’ll learn the best brain nutrition supplements for a brain boost!
You Can Grow New Brain Cells, Regardless Of Age
 
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OUR WEBSITE : http://justhealthrelated.com/ You Can Grow New Brain Cells, Regardless Of Age, This Is How Brain cells can be grown no matter how old you are, at least so says Sandrine Thuret, a neurologist who offers practical advice on how people can help their brains to optimize neurogenesis, improve mood, increase memory and prevent the decline associated with aging throughout life. If you are not familiar with the scientific literature, especially in neurology, perhaps the title of this article seems absurd and even false, but it is far from being so because every adult is able to grow brain neurons, regardless of age. It was believed that the human brain was “fixed”, understanding that brain neurons were lost and could not grow again. But it has now been shown to be completely false, however, before we talk about it, we will explain the development in order to proceed to another explanation. HOW CAN NEURONS IN THE BRAIN BE RENEWED? There are several different regions in the human brain, neurogenesis refers to the process of creating new brain cells, which is more active during prenatal development, but the brain has two parts and that remains so until adulthood. These parts are called: hippocampus and sub-ventricular area; however, other research has shown that these separate regions present neurogenesis, but science has not yet articulated these developments. It is not necessary to pay or perform surgeries for this because it is possible through methods that everyone can use, in order to optimize cognitive potential. Exercise: Exercise is very important because of the amount of physical, mental and emotional benefits it gives the body. It impacts the intellectual effect and on the neurons, the simple fact of walking can help you, since it has shown a direct link with the neurogénesis. Walking 45 minutes a day you will be contributing to a new growth of hypo-field tissue. Dietary Measures: Proper nutrition helps promote brain growth. Turmeric is able to directly influence neurogenesis, and in turn, increases the expression of brain-derived neurotrophic factor (BDNF), a fact that is totally important because BDNF is necessary for various neurological functions. Fasting: through fasting a caloric restriction is performed, which is very beneficial to improve the cellular and neuronal combustion since it would be cleaning the cells and consequently getting rid of toxins. Omega-3: Docosahexaenoic acid is preferable over all forms of omega-3 as DHA helps in neurogenesis. Blueberries: it is another beneficial food, because the flavonoids they contain are favorable for increasing neurogenesis, improving mood and cognition. You will also be providing antioxidant effects to your body. Green tea: another ingredient to increase neurogenesis, especially the epigallocatechin gallate it contains, which influences the growth of new brain cells. Several investigators demonstrated that the number of 5-Bromo-2′-deoxyuridine of the labeled cells in the hippocampus increased in adult neurons. A few cups of green tea or EGCG extract will do the expected effect. Science still studies how much control can be had about adult brain growth and increased intelligence, so it should be noted that this fact also presents its pro and its counter, they are subject to the rest of the diet, bodily processes human and other activities and stresses that occur in the brain … But too much neurogenesis can be as bad as when you produce little, is what scientists explain. Don't Forget To Follow Us On Other Social Media : INSTAGRAM: http://bit.ly/2m7bnd1 FACEBOOK: http://bit.ly/2kYKuD0 TWITTER: http://bit.ly/2l74mVA PINTEREST: http://bit.ly/2lEUYvn Subscribe our channel for more!
Views: 72096 Just Health Related
Renew & protect Your Brain Cells (Neurogenesis)
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Sprinting H.I.I.T. Exercise - http://www.exercisemenu.com/hiit-high-intensity-1530-interval-training-sprint-workout-routine/ Today Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are : 1.) Ketosis (Lowering your carbs) 2.) Intermittent Fasting (At least 18-23 hrs a day) 3.) Sprinting exercises Neurogenesis is the creation of a new nerve. Once you stimulate it you can actually regrow brain cells, increase protective pathways of the nervous system, protect yourself from damaging pathways that cause dementia (oxidative damage), improve your mood and memory. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 49413 Dr. Eric Berg DC
Top 15 Foods To Boost Brain Power
 
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15. Walnuts - It can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer's. 14. Turmeric - Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. 13. Salmon - It’s Full of omega-3 fatty acids to help keep your brain running smoothly. Feeding salmon to Kids can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors. 12. Rosemary - Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It protects brain from chemical free radicals which causes Alzheimer's, strokes and normal aging. 11. Green Leafy Vegetables - Green, leafy vegetables are also loaded with vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration. 10. Extra Virgin Olive Oil - The oil contains Polyphenols it not only improve learning and memory, but also weaken the age and disease related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer's. 9. Egg Yolks - Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. It's also one of the most inexpensive sources of protein out in the market. 8. Dark Chocolate - Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart. 7. Coconut Oil - Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria. 6. Celery - Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome. 5. Broccoli - Broccoli is full of vitamin K and choline. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake. 4. Bone Broth - Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. 3. Blueberries - It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress. 2. Beets - They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance. 1. Avocados - Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/
Views: 718305 facts@WEB
These 3 Vitamins Stop Brain Loss And Prevent Alzheimer’s Disease
 
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These 3 Vitamins Stop Brain Loss And Prevent Alzheimer’s Disease #beauty, #healthy * Brushing Your Teeth with Baking Soda: Is it Safe or Not?: https://www.youtube.com/watch?v=QmzAqbRjqkQ * How to Remove Skin Tags on Your Neck Easily at Home | Simple Life: https://www.youtube.com/watch?v=JIP5gLyBZ30 * How to Use Bath Salts: From Body Scrubs to Foot Care|How to Use Bath Salts: From Body Scrubs to Foot: https://www.youtube.com/watch?v=nRT13Yu3PPc * How to Whiten Teeth With Baking Soda: https://www.youtube.com/watch?v=2LaPyjKJENg * Is Baking Soda Bad for Your Teeth?: https://www.youtube.com/watch?v=eGnBGSCFq4Q * 3 PENIS EXERCISES THAT IMPROVE YOUR SEX LIFE | Natural Life: https://www.youtube.com/watch?v=VSFV4mKygVc * A variety of P-enis E-nlargement Devices?: https://www.youtube.com/watch?v=u7gklv6M1Ps * Are You Satisfied With The Size Of Your P-enis?: https://www.youtube.com/watch?v=5JN8vP3ApwM * Penis size: the long and the short of it | Natural Life: https://www.youtube.com/watch?v=oYBEuR3BfQM * Top 10 + 1 Golden Ginger Benefits For Men / Natural Life: https://www.youtube.com/watch?v=UHt8Oj-JYaA * 8 Natural Penis Enlargement Exercises You Have to Try Right NOW! Natural Life: https://www.youtube.com/watch?v=thnNF9y0UBw - Top 10 + 1 Golden Ginger Benefits For Men: https://www.youtube.com/watch?v=UHt8Oj-JYaA - 3 Natural Ways to Whiten Teeth at Home: https://www.youtube.com/watch?v=paqJdywQbMc - Benefits of Drinking Ginger Tea: https://www.youtube.com/watch?v=JrPpKllRu8M - Prevent Sagging B.r.e.a.s.t.s Naturally with THESE Tips!: https://www.youtube.com/watch?v=xmLJYR0oqI0 - Before It's Too Late 9 Early Warning Signs of Different Cancers: https://www.youtube.com/watch?v=htKJz6iEhF4 - Is my v*agina normal Here are the 7 different types of labia: https://www.youtube.com/watch?v=4poHBrSaHAE - 4 Ways to Use Coriander for Beautiful Skin: https://www.youtube.com/watch?v=6Q2-iRPb_Vk https://www.youtube.com/watch?v=6Q2-iRPb_Vk: https://www.youtube.com/watch?v=YBpKlA_jc9o - 10 Great Foods to Increase S*perm Count: https://www.youtube.com/watch?v=TxU3Hx4jQxM - Put A Piece Of Garlic In This Part Of Your Body And You Will See What Happens To Your Health: https://www.youtube.com/watch?v=c1wv8wWY8qI - Your Hair Will Grow Like Crazy and You’ll Have Eagle Eyesight Eat: https://www.youtube.com/watch?v=qbz4ZJzDyn4 - https://www.youtube.com/watch?v=qbz4ZJzDyn4: https://www.youtube.com/watch?v=yxD6LJtuAjI - 3 PENIS EXERCISES THAT IMPROVE YOUR SEX LIFE | Natural Life: https://www.youtube.com/watch?v=VSFV4mKygVc - A variety of P-enis E-nlargement Devices?: https://www.youtube.com/watch?v=u7gklv6M1Ps - Are You Satisfied With The Size Of Your P-enis?: https://www.youtube.com/watch?v=5JN8vP3ApwM - Penis size: the long and the short of it | Natural Life: https://www.youtube.com/watch?v=oYBEuR3BfQM - Top 10 + 1 Golden Ginger Benefits For Men / Natural Life: https://www.youtube.com/watch?v=UHt8Oj-JYaA - 8 Natural Penis Enlargement Exercises You Have to
Views: 24321 Simple Life
STROKE - How to Regenerate Brain Cells After Stroke
 
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More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/ A stroke is a serious, life-threatening medical condition that occurs when the blood supply to part of the brain is cut off. Strokes are a medical emergency and urgent treatment is essential because the sooner a person receives treatment for a stroke, the less damage is likely to happen. If you suspect that you or someone else is having a stroke, phone 999 immediately and ask for an ambulance. Signs and symptoms The main symptoms of stroke can be remembered with the word FAST: Face-Arms-Speech-Time. Face – the face may have dropped on one side, the person may not be able to smile or their mouth or eye may have dropped. Arms – the person with suspected stroke may not be able to lift both arms and keep them there because of arm weakness or numbness in one arm. Speech – their speech may be slurred or garbled, or the person may not be able to talk at all despite appearing to be awake. Time – it is time to dial 999 immediately if you see any of these signs or symptoms. Keyword: Stroke Stroke Exercise Stroke Attack Stroke Animation Stroke Rehabilitation Brain Attack Stroke Patient ** Connect With Me : Website: http://dailyhealthsolution.com/info FB: https://www.facebook.com/drsimonmsh IG: drshsbd https://www.youtube.com/watch?v=N8E6vCgl3xk
Views: 90491 DR SIMON MSH
How to boost your happy chemicals - Dopamine, Oxytocin,  Serotonin and Endorphin Hormones
 
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Stav's channel: https://www.youtube.com/channel/UCPODGFe0Kbn9zO7eeL0pT_w Meet Your Happy Chemicals When your brain releases one of these chemicals, you feel good. Dopamine Serotonin Oxytocin Endorphin It would be nice if they surged all the time. But they don’t work that way. Low dopamine levels can lead to lack of motivation, fatigue, addictive behavior, mood swings and memory loss. Learn how to increase dopamine naturally. There are about 86 billion neurons in the human brain. They communicate with each other via brain chemicals called neurotransmitters. Dopamine is a major neurotransmitter thatís a key factor in motivation, productivity, and focus. Itís dopamine that provides the zest for life. Unfortunately, lifestyle habits, diet, and illness can deplete your dopamine, sapping the joy out of life. If you arenít living life to the fullest, a low dopamine level may be the reason. And there are many ways you can increase dopamine naturally. In this video youíll discover: The effect of dopamine on your brain and the symptoms of a dopamine deficiency. Unhealthy ways to increase your dopamine levelHow to increase dopamine with food and lifestyle changes? How to harness your brainís reward system to increase your level of dopamine? Let's now watch this video. What Does Dopamine Do? Dopamine has been called the ìmotivation molecule.î It boosts your drive, focus, and concentration. It enables you to plan ahead and resist impulses so you can achieve your goals. It gives you that ìI did it!î lift when you accomplish what you set out to do. no fap video are nofap, benefits of nofap, nofap relapse, and how to nofap and how to boost your confidence by avoiding this filthy habit. Dopamine is in charge of your pleasure-reward system. It allows you to experience feelings of enjoyment, bliss, and even euphoria. Too little dopamine can leave you unfocused, unmotivated, lethargic, and even depressed. Dopamine is so critical to motivation that dopamine- deficient lab mice lack motivation to eat.
Views: 40720 Psychology
How To Grow New Brain Cells - Safe & Natural
 
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How To Grow New Brain Cells : Safe and natural http://bit.ly/2bYSbdq Research is beginning to clarify how to grow new brain cells. As adults our brains shrink on an average of 1/2% brain volume loss per year. This means you as well as me! Recent science reveals that omega 3 fatty acid DHA can be made to cross the blood brain barrier. In doing so, DHA can not only help grow new brain cells (neurons) but also reverse brain shrinkage and increase brain volume and, of course, improve the brain's functions and skills attendant with new brain cells. Focus,concentration, shrinkage, I.Q. etc. can be improved with a specially formulated omega 3 fatty acid supplement which has added special forms of vitamins A,D,K,E along with astaxanthin. This specially formulated DHA is generations ahead of other omega 3 fatty acid supplements because the squid and krill oils are piggybacked to deliver the highest concentrations of DHA to the brain. Fish oil does not cross the blood brain barrier. Shrimp and krill oils have the omega-3 fatty acids, especially DHA omega-3 fatty acid, bound to phospholipids which cross the blood brain barrier. Fish oil lacks this phospholipid arrangement an You no longer have to suffer brain cell shrinkage as if it were inevitable. Omega Rejuvenol, by the noted anti-aging clinician and researcher, Dr. Al Sears, actually can make your brain younger. So... Stop the brain cell shrinkage, At the start of this description is a link to where you can acquire the remarkably advanced, safe, natural source of DHA omega 3 fatty acid. Your brain is over 50% DHA and needs to be fed. However, you need the special formulation to access the brain. Click the link in the description. Best wishes. This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/49538 Pinterest pin: https://www.pinterest.com/roberturbanmd/ Vimeo friend us: https://vimeo.com/user34505997 Facebook like us: https://www.facebook.com/theroberturban Tumblr follow: http://megaturban.tumblr.com/ Linkedin: https://www.linkedin.com/in/robert-urban-m-d-a16285b Twitter: https://twitter.com/antiaging4today Twitter: https://twitter.com/prediabeteshelp lw.. https://www.youtube.com/watch?v=F7cmxruuY-Q mv https://www.youtube.com/watch?v=l6VIHpnahJQ https://www.youtube.com/watch?v=WIW6JDHvhD4 https://www.youtube.com/watch?v=Uf74RuhkJuc https://www.youtube.com/watch?v=_1GJPMn9nZ8 https://www.youtube.com/watch?v=0diagLtNcZI mvend
How to Grow New Brain Cells Through Neurogenesis
 
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💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Can you grow new brain cells? Is it even possible? Before the 20th century, it was thought that the human brain remains stagnant after childhood development. However, new research is showing that you can grow new brain cells. Here's how. Neurons are brain cells that receive electro-chemical signals from the brain and nervous system. They’re the units of communication that are linked to each other through thousands of connections called synapses. Improving neuroplasticity fundamentally starts with learning new things and gaining skills that you previously didn’t have. Neurogenesis gets stimulated by neuroplasticity and other activities, such as diet, stress management, movement, and learning novel things This video talks about how to grow new brain cells through neurogenesis and neuroplasticity Best Brain Foods: https://www.youtube.com/watch?v=u5W-gPcmpQk Body Mind Empowerment Handbook Free: http://siimland.com/body-mind-empowerment-handbook Get the Empowered Morning Routine 80% OFF: https://www.udemy.com/empowered-morning-routine-for-success/?couponCode=YOUTUBEROUTINE Follow me on Instagram: https://www.instagram.com/siimland/ 💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv 🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/ What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: https://www.facebook.com/thesiimland/ My Facebook Group: https://www.facebook.com/groups/bodymindempowerment Instagram: https://www.instagram.com/siimland/ Twitter: https://twitter.com/inthevanguard Pinterest: https://www.pinterest.com/siimland/
Views: 15212 Siim Land
How to strengthen your Nervous System | Increase brain power
 
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The nervous system is a complex network of autonomic, motor and sensory nerves, which are involved in everything your body does. How to strengthen your Nervous System | Increase brain power From regulating your breathing to controlling your movements, from digestion to regulating temperature, the nervous system plays a role in many important functions of the body. How to strengthen your Nervous System | Increase brain power Problems with your nervous system can occur due to poor blood circulation, trauma or compression of the nerves, nerve dysfunction, side effects of drugs or toxic substances, and nutritional deficiencies of vitamins B6 and B12 as well as magnesium. How to strengthen your Nervous System | Increase brain power Furthermore, chronic stress increases the sympathetic nervous sytem activity and affects the autonomic nervous system. How to strengthen your Nervous System | Increase brain power For more information: http://www.top10homeremedies.com/how-to/how-to-strengthen-your-nervous-system.html Thanks for watching :) The video is TUTORIAL BASED, but it will surely provide you the best solution of your problem, so keep watching.
Views: 89442 Your Health
vitamins that improve brain function  in middle age
 
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Get BrainPill here, http://www.BrainPill.com/ct/272166 Brain Pill is not some fictional elixir in a tale of make believe. It is the real deal – a pill you can take to boost your memory, have a quick wit and sharpen your cognitive function. Go here: how to improve memory http://goo.gl/kwgue7 BrainPill vitamins that improve brain function in middle age https://www.youtube.com/watch?v=4e3UoJKWdms vitamins that improve brain function https://www.youtube.com/playlist?list=PLAmLl-KHzlPxe_4_TbjBnDgdcRujpYv2n How to improve brain function best way to enhance brain function best ways to improve brain function how can people improve their brain function how to improve brain function how to improve brain function and memory improve brain function improve your brain function natural ways to improve brain function supplements to improve brain function things that improve brain function vitamins that improve brain function vitamins to improve brain function ways to improve brain function ways to improve brain function and memory ways to improve your brain function
8 Secrets to Boost Your Brain
 
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There are so many people today struggling with conditions of the brain such as Alzheimer's, dementia, Parkinson's and other neurological conditions. On today's episode of Ancient Medicine Today, Jordan Rubin and I share some of our top tips for herbs, foods, essential oils, supplements and more to help your brain. For more information on foods to boost focus and memory: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 133074 Dr. Josh Axe
Brain Enhancing Foods
 
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Regenerate Your Brain Cells Dr Sandrine Thuret of Kings College London explains how to regenerate your brain cells through diet. Dr Sandrine Thuret - Principal Investigator & Lecturer in Neural Stem Cell Research This clip features Heston Blumenthal and is taken from the Channel 4 TV series 'Hestons Mission Impossible' (Seaon 1 Eposide 4). http://www.channel4.com/programmes/hestons-mission-impossible Heston Blumenthal (OBE) is a celebrity chef and owner of The Fat Duck, a three-Michelin-starred restaurant in Bray, Berkshire.
Views: 4946 Vishal Modha
Best 10 Foods That Help In Enhancing Your Brain Power
 
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Best 10 Foods That Help In Enhancing Your Brain Power 10. Enhance Your Memory With Broccoli Broccoli is high in choline that helps stimulate the growth of new brain cells as well as neural connections, which are vital for your brain and memory. Studies explain that choline insufficiency during pregnancy can cause neural tube defects in infants, so it’s especially significant to eat choline-rich foods if you are pregnant. Broccolis’ being rich in vitamin K aids enhance cognitive functioning and improves memory. 9. Brain Booster Walnuts One of the most popular super foods that enhance the brain power is walnuts. They contain the maximum amount of omega-3 fatty acids in contrast to other nuts. These acids have a protective effect on your brain since they rise the functioning of neurotransmitters, which in turn augments cognitive skills and memory. Walnuts have also been revealed to enhance the flow of oxygen and essential nutrients through brain blood vessels and avert inflammation. 8. Natural Medicine – Turmeric I think all of them are aware or have heard that turmeric is considered as the natural medicine. Just adding a little bit of turmeric to your meal may make your brain sharper, this is encountered by the researchers from the UCLA Alzheimer’s Disease Research Center. Brain tenderness can be protected easily by consuming turmeric. Drink milk adding turmeric to it or sprinkling turmeric over your food which is very efficient in boosting the brain power. 7. Improve Brain Functionality With Wild Salmon Human brain needs fatty acids to function properly as it is made up of 60% of fats. Wild salmon has the high amount of omega-3 fats which helps to enhance the brain power. This food can also avert Alzheimer’s disease. Brain inflammation is prevented by omega-3s and they help in improving blood flow in the brain. One should avoid eating farmed salmon as it may affect your brain negatively as it is high in PCBs and mercury. 6. Daily Used Vegetable – Tomatoes Tomatoes are almost used by us in our daily meals. You should know that tomato is another best food which can augment your brain power. Tomatoes are a big source of a powerful antioxidant, lycopene, which fights free drastic damage to brain cells that usually contributes to dementia. Even the risk of stroke is reduced by eating tomatoes. Just add tomatoes to your yummy salads, soup, smoothies, omelets or you can eat it raw which will aid boost your brain power. 5. Green Tea Brain power can be increased by drinking 2 to 3 cups of freshly brewed green tea. It will also help in boosting memory and concentration and will lower the risk of developing Parkinson’s disease. Green tea increases the electrical connectivity of the brain which in turn aids augmenting the cognitive functions and helps prevent dementia, as per the researchers from the University of Basel. 4. Dark Chocolate This is one of the foods which will never be avoided by anyone. Most people are fond of dark chocolate. It is one of the best antioxidant-rich foods which are good for your whole body, particularly your brain. Its caffeine content plays a vital role in maintaining mental alertness. Dark chocolate also includes flavonoids that assist increasing blood circulation to your brain. Concentration, response time and recall can be augmented by Dark chocolate. 3. Boost Your Memory With Blueberries One should eat one and half cup of blueberries every day which contains flavonoids that help boost your memory and perk up learning and other cognitive functions. Your brain will be protected from harmful free radicals which can damage healthy tissue and often linked with memory loss. It also reduces the risk of Parkinson’s and Alzheimer’s diseases. 2. Acorn Squash Recognized as winter squash, acorn squash is another food which will help boost your brains. It’s high in folic acid and vitamin B12 that aids prevent brain decline and nerve damage. Folic acid also helps amplify the transmission of information through nerve cells and perk up memory. A folic acid insufficiency can cause birth defects of the brain. By eating roasted or baked acorn squash, one can obtain its all health benefits. 1. Spinach Spinach is the food, which has many benefits including boosting up the brain power. It is rich in potassium, which aids maintain the brain’s electrical conductivity, perk up thinking and recall capacity. By eating spinach, there is a lower risk of developing dementia as it contains essential nutrients such as magnesium, folate, vitamin E and vitamin K. It is also rich in antioxidants that shield the brain cells from any type of damage. Source http://crazyfreelancer.com/10-best-foods-that-help-in-enhancing-your-brain-power/10/ Free Music - https://www.youtube.com/audiolibrary/music First_of_the_Last
Views: 123373 Daily Health Tips
The Best Brain Foods That Helps Increase Your Memory!
 
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http://blackbeltmemory.com/?WickedSource=Youtube&WickedID=Best-Brain-Foods Get memory training tips at link above now Brain foods are good for your memory and brain. However, if your really want to start remembering more you are going to need a system. My memory training system is at the link below http://blackbeltmemory.com/?WickedSource=Youtube&WickedID=Best-Brain-Foods More brain foods: http://www.memorise.org/brain-foods/top-brain-foods What are the top brain foods to improve your memory? I do have a list of my best brain foods and this would be it 1. Eat whole grains for a steady supply of energy to your brain. This is a a great brain and memory food. 2. Eat oil fish (Salmon, trout, mackerel, herring). Essential fatty acids cannot be made by the body and must be obtained through a diet. You can get this from Omega 3 pills as well. Flax seed, pumpkin seeds are also a source 3. Eat more blueberries. They have antioxidants that are helpful for the brain. 4. Tomatoes. They protect against free radical damage 5. B6, B12 and folic acid prevent against brain shrinkage 6. Walnuts are the top nuts for brain health. Just a quarter cup of walnuts provide the daily intake for DHA 7. Avocados are healthy brain foods. It is a healthy fat and promotes good blood flow and is one of my favorite brain foods. 8. Dark chocolate has powerful antioxidant properties that protect brain and is a natural stimulant and is a top brain food. 9. Broccoli has significant amounts of vitamin K and that is going to be good for your memory and brain 10. Curry. Curry has turmeric in it and this spice is helpful to your brain and memory. If I could eat curry every day I would (and I guess I can!) and the reason I love it as one of my best brain foods is the taste. But the benefits for my memory and brain are real. There are many things that you can do to help your memory and your brain and diet is one of the first things you can start with easily. It is not on this list but drinking plenty of water is also great for your brain. I hope you benefit from my list of healthy brain foods let me know in comments your favorite or if you have any I should had to my next list of top brain foods for memory http://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower
9 Proofs You Can Increase Your Brain Power
 
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The human brain is probably the most mysterious organ in our body. Scientists keep learning new facts about its work, but it still hides lots of secrets. There are a few simple ways to boost your intellect and improve your brain power, and they will surely surprise you! TIMESTAMPS Chronic lack of sleep worsens memory 0:40 Prolonged stress destroys the brain 1:07 Love and hate have a lot in common 1:29 The brain is sensitive to dehydration 1:53 Pregnancy changes the brain’s structure 2:13 The abundance of sugar reduces the ability to learn 2:39 Romantic love and maternal feelings are very similar 3:25 Painting improves the work of the brain 3:58 Reading trains the brain 4:33 SUMMARY - During a full night’s sleep, brain cells remove toxic compounds dangerous to our brain. - A decrease in memory, in the ability to learn, in self-control — these are the consequences that chronic stress is fraught with.  - British scientists found out that love and hate originate in similar brain areas.  - Our brain is almost 80% water. - Scientists proved that pregnancy reduces the amount of gray matter in the brain areas responsible for social cognition and the ability to understand other people.  - The abundance of fructose in the diet slows down the brain and reduces its ability to learn, remember information, and concentrate.  - According to brain activity, romantic relationships and maternal feelings are very similar, but there are differences as well. - A study showed that painting and contemplation of works of art improve the interaction between brain areas while slowing its aging. - Oxford scientists proved that the process of reading trains the cognitive abilities of the brain. It also activates areas that aren’t used at other times. Don’t forget to hit the like button below the video and click subscribe to join the Bright Side of life! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4856349 BRIGHT SIDE
Vitamin B6
 
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In this video you'll discover the nootropic benefits of Vitamin B6 (Pyridoxine). Including why we use Vitamin B6 as a nootropic, recommended dosage, side effects and clinical research. Vitamin B6 (Pyridoxine) is one of eight B-Vitamins. B6 is water-soluble and found in every single cell in your body. Vitamin B6 a required coenzyme for the synthesis of dopamine, epinephrine, GABA, melatonin, norepinephrine, and serotonin. Neurotransmitters directly related to alertness, anxiety, attention, concentration, memory, sleep, and mood. Vitamin B6 protects your blood-brain barrier by regulating homocysteine levels. Excess homocysteine can damage blood vessel linings and neurons, resulting in cognitive decline. B6 also helps form myelin, the fatty sheath that surrounds and protects neurons. Symptoms of low Vitamin B6 are associated with irritability, depression, nervousness, difficulty concentrating and memory loss. Supplementing with Vitamin B6 has been shown to improve energy, mood, and libido in both men and women. And it helps control mood swings resulting from PMS. Neurohackers report that Vitamin B6 helps sleep and creates vivid dreams. Many prefer it over melatonin for sleep. Those suffering with carpal tunnel syndrome have consistently found relief in symptoms by using Vitamin B6. Many find B6 useful for tendinitis and other joint pain. Recommended dosage of pyridoxal 5'-phosphate (P-5-P) form of Vitamin B6 is up to 100 mg per day. P-5-P is the only 'active' form of B6 available and preferred for nootropic usage. Doses of Vitamin B6 exceeding 200 mg can cause neurological disorders and loss of feeling in your legs. This indepth Vitamin B6 (Pyridoxine) review covers: 00:22 Vitamin B6 as a nootropic 02:03 How does Vitamin B6 work in the brain? 05:41 Vitamin B6 benefits 07:39 How does Vitamin B6 feel? 08:38 Vitamin B6 clinical studies 09:18 Vitamin B6 recommended dosage 11:35 Vitamin B6 side effects 13:01 Available forms of Vitamin B6 For more on Vitamin B6 (Pyridoxine, P-5-P) including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-b6-pyridoxine/ For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/ And to get a copy of my new book "Head First - The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements", go to: https://nootropicsexpert.com/head-first/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
Views: 1247 NootropicsExpert
Estrogen and brain function - Presented by Felice Gersh, M.D.
 
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Estrogen plays several important roles in brain function. By maintaining many facets of neurotransmission, neuroprotection, synaptic plasticity and mitochondrial function, estrogen supports learning, memory and mood. When estrogen levels decline during menopause, forgetfulness and other cognitive deficiencies become more common. Felice L. Gersh, M.D., a board-certified OB/GYN and medical director of the Integrative Medical Group of Irvine, California, is one of a small number of fellowship-trained, integrative gynecologists. Dr. Gersh is an award-winning physician and renowned national speaker on ovarian health, menopause, environmental toxins and other important issues affecting women of all ages. In this webinar, she will present the essentials of estrogen, discuss the impact of menopause on learning and memory, and provide nutritional recommendations for cognitive support.* For more information on Dr. Felice L. Gersh, visit http://www.pureencapsulations.com/felice_gersh_bio
Views: 2450 pureencapsulations
Support Memory Function with These Researched Herbs - Herbs That Maintain the Brain
 
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Worldwide, traditional healers prize selected herbs for sustaining mental function. So far, the research on herbs to enhance memory in normal people and in those with dementia remains preliminary. As with medicine, no herb has yet been shown to cure dementia, or to prevent it from developing. Nevertheless, some experts are quite optimistic about particular herbs. The herb best supported by research is ginkgo (Ginkgo biloba). Standardized leaf extracts are antioxidant and anti-inflammatory, improve circulation to the brain, and protect brains cells from beta-amyloid (a misfolded protein that accumulates in the brains of those with AD). Ginkgo extracts inhibit damage to nerve cells and promote nerve cell growth and the generation of new cells in vulnerable brain areas. The Ayurvedic herb bacopa (Bacopa monnieri) is also gaining a reputation as a brain aid. It also removes beta-amyloid. And it is a strong anti-inflammatory, antioxidant and metal chelator. There is a growing consensus indicating that bacopa improves memory and cognition in non-AD patients. Ginkgo and bacopa combined may also improve mental function in healthy adults. While study results are mixed, outcomes may depend upon the dose and the duration of treatment. Ashwagandha (Withania somnifera) has a long history in Ayurvedic medicine as rejuvenative tonic, a substance to promote longevity, sharpen the mind, protect against the ravages of stress, and reduce anxiety. Long used to enhance vitality, Asian ginseng (Panax ginseng) and American ginseng (P. quinquefolius) benefit the brain. Like ginkgo, Asian ginseng protects nerve cells from beta-amyloid and other toxins. Both species are adaptogens, substances that mitigate stress overload. Another promising adaptogen is rhodiola (Rhodiola rosea). Research has revealed enhancement of physical and mental function during times of stress. In more recent research, rhodiola extracts improve symptoms of anxiety, depression and stress burnout, and reduce mental fatigue. Even more effective, they say, is the combination of rhodiola with two other adaptogens—eleuthero (Eleutherococcus senticosus) and schisandra (Schisandra chinensis). Gotu kola (Centella asiatica) is a ground cover native to India, Australia and Southeast Asia. The herb is an adaptogen, wound healer, circulatory stimulant and brain tonic. In a 2008 Thai study, a gotu kola extract enhanced working memory and improved mood in a group of 28 elderly adults. Sage (Salvia lavandulaefolia, S. officinalis) has a tradition in European herbalism for improving memory. The leaf’s essential oils help preserve the brain’s neurotransmitter and protect neurons from beta-amyloid’s toxic effects. Several studies demonstrated memory enhancement with oral consumption of dried leaf extracts or small amounts of diluted essential oil in healthy people, both old and young. Chinese club moss (Huperzia serrata) contains huperzine A, a chemical that inhibits destruction of neurotransmitter and protects nerve cells from beta-amyloid and other noxious agents. A half dozen preliminary human trials show huperzine as improving some measures of cognitive function and behavior in people with AD. Another isolated plant chemical, curcumin, comes from the curry spice turmeric(Curcuma longa). A potent antioxidant and anti-inflammatory agent. Studies suggest that vitamin D and curcumin may have an additive effect in clearing beta-amyloid. Lab experiments also show green tea (Camellia sinensis) polyphenols protect against beta-amyloid-induced nerve toxicity. Humans and lab animals who drink green tea have a reduced risk of dementia, including AD and Parkinson’s disease. You can maintain your brain by eating a plant-based diet rich in berries, red grapes and curried food, drink green tea, regularly participate in an exercise that makes you smile and that you can do with friends, take time to relax, and keep learning. Please click on the following links if you are interested in: Healthy Products: https://www.amazon.com/shop/therefreshingpoint Freeze Dried Food: https://www.thrivelife.com/goodhealth Handmade Candles: https://www.etsy.com/shop/ValleyEsScents Source: http://www.herbs-info.com/herbs-for-memory.html Thank you for watching! Good Day and Good Health The Refreshing Point Support Memory Function with These Researched Herbs - Herbs That Maintain the Brain
Neuroprotection of Brain Cells in Parkinson's Disease - Steven Blake, ScD (Oct 2015)
 
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Neuroprotection of Brain Cells in Parkinson's Disease is the subject of a talk by Steven Blake, ScD on October 15, 2015. What factors protect our brain cells from destruction? When Parkinson’s disease is first diagnosed, 60% of the brain cells that produce dopamine may already have died off. Those of us who are not diagnosed with Parkinson’s disease may already have lost some of our dopamine-producing brain cells. Even with Alzheimer’s disease, by the time that it is diagnosed, 30% of our total brain cells may have already died. Clearly, neuroprotection of our brain cells is crucial. Starting protection before diagnosis is important. • We must protect our brain cells from neurodegenerative disease • Find out which antioxidants in food and spices can help protect our brain cells • Learn about pollutants in food to reduce risk and progression of neurologic diseases • Discover specific foods, spices, herbs, and supplements to reduce risk of Parkinson’s disease • Explore anti-inflammatory substances from food that can reduce death of neurons Steve Blake, ScD is faculty nutritional biochemist at Hawaii Pacific Neuroscience. He has offered many classes at the University of Hawaii. He has designed the Hawaii Dementia Prevention Trial, a clinical study at the Hawaii Alzheimer’s Disease Center. He is personally involved in conducting this clinical trial using dietary changes and with nutrients found in his targeted nutritional supplement Brain and Body Food. Steve Blake is author of the 2008 McGraw-Hill college textbook Vitamins and Minerals Demystified. He is also the author of How NOT to get a Heart Attack, Arthritis Relief, A Nutritional Approach to Alzheimer’s Disease, and Understanding Fats and Oils. He has written Mosby’s Alternative Remedies and is co- author of Mosby's Drug Guide for Nurses, 4th edition. Steve Blake authored the Diet Doctor, software for analyzing dietary nutrients. This software allows detailed analysis of your dietary fats, tocopherols, carotenoids, and many other nutrients. He has also maintained one of the world’s largest databases of plants used medicinally, called the Herb Doctors. Steve Blake studies scientific research on the connections between food and disease. He sees himself as a translator of the medical literature into understandable, science-based language. Steve Blake attended the University of California. He is a research specialist in nutritional biochemistry. He lives on a solar-powered, organic farm on Maui with his wife Catherine. To contact Steven Blake, visit http://www.drsteveblake.com Visit the Silicon Valley Health Institute (aka Smart Life Forum) at http://www.svhi.com Silicon Valley Health Institute Smart Life Forum Palo Alto
Can you grow new BRAIN (neurons)?
 
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After your brain finishes developing, can you grow new neurons? Can your brain be reshaped in adulthood? Instagram: https://www.instagram.com/drpowerlifter/ Facebook: https://www.facebook.com/Dr.StickFigure/ Twitter: https://twitter.com/DrStickFigure Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268334/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2343306/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106107/ https://www.nature.com/articles/nrn2147 Audio: CC by http://freemusicarchive.org/ Video: https://www.youtube.com/watch?v=ZQTqvv6HHHY https://www.youtube.com/watch?v=BEYZ19W8dHc Fetal Neurons: https://www.youtube.com/watch?v=hb7tjqhfDus HeadSpace: https://www.youtube.com/watch?v=BEYZ19W8dHc
Views: 553 Dr.StickFigure
*WARNING*  ACTIVATE BRAIN TO 100% POTENTIAL WITH  SUBLIMINAL ENERGIES : VERY POWERFUL
 
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ARE YOU READY FOR TRANSFORMATION OF YOUR LIFE ? LOOK NO FURTHER ! DHYAANGURU is a Humanitarian, Philanthropist, Mentor, Motivator, Doctor and a Spiritual Guide who has helped thousands over the years with Lectures and workshops on Self-Development, Meditation and Mantras. The healing mantras by Dhyaanguru are not just to provide spiritual benefits, but also to manifest in psycho-physiological healing. They work at the core level of the human system, DNA. The vibrations and frequencies of these powerful mantras have shown tremendous healing properties. Thousands of people have shared their success stories on Youtube. Let us join together to heal our Mind, Body and Soul with Dhyaanguru ! LEARN ABOUT DHYAANGURU DR. NIPUN AGGARWAL,MD : https://dhyaanguru.com/about-dhyaanguru/ FOLLOW THE LINKS BELOW TO CONNECT WITH DHYAANGURU : YOUR GUIDE TO SPIRITUAL HEALING ! WEBSITE : https://dhyaanguru.com/ FACEBOOK : https://www.facebook.com/dhyaanguru YOUTUBE : https://www.youtube.com/dhyaanguru LINKED-IN : https://www.linkedin.com/in/dhyaanguru PINTEREST : https://www.pinterest.com/dhyaanguru TWITTER : https://twitter.com/dhyaanguru DHYAANGURU CHARITY: https://dhyaanguru.com/dhyaanguru-charity/ SPEAKER: DHYAANGURU DR. NIPUN AGGARWAL, MD, MBA, MHT ALL YOU NEED TO KNOW ABOUT MANTRAS : https://dhyaanguru.com/all-you-need-to-know-about-mantras/ COMPLETE COLLECTION OF MANTRAS : https://dhyaanguru.com/complete-mantra-collection/ LINKS TO DOWNLOAD MANTRAS : CDBVABY: http://www.cdbaby.com/Artist/NipunAggarwal ITUNES: https://itunes.apple.com/us/artist/nipun-aggarwal/id638183274 Email: dhyaanguruji@gmail.com --------------------------------------------------------------------------------------------------------------------------------------------- Human brain is a complex organ structured to perform higher functions of Consciousness and skills.Our potential to perform in Life depends upon a single factor, Brain activity. The more our brain is active, the better we perform in each task we want to accomplish. Our success and achievements highly depend upon the amount of brain being active and balanced with all the neurotransmitters and neurons functioning at their best potential. These sounds are remarkably powerful in stimulation, activation and energizing those areas of brain which can change the way we think, the way we perform and the way we achieve our goals and happiness in Life. All you need is a comfortable position and headphones. These sounds will take your consciousness into the deep sea of your brain to enlighten all those dark area which have not been functioning to their full potential. The sounds of bells stimulates the brain cells, Sound of water activates the neurotransmitters. And sound of OM balances the energy of the brain. During initial few minutes, it will ease out your stress, anxiety and fears. Then a deep sense of relaxation will take over. Gradually you will get to explore deeper experiences while being in a state of mindfulness. Your memory and sleep will improve with daily use of these sounds.New ideas and goals will seed in your brain which will turn into trees of success and prosperity. You will feel happier and more peaceful as you see the transformation happening. Just 10-15 minutes of this Subliminal brainwaves can bring your brain to the level of highly successful people. OM WARNING : These sounds can take the listener to a state of Trance which can affect motor functionality. For safety, do not listen to the sounds while driving or operating heavy machinery. NO DISCLAIMERS MADE REGARDING SCIENTIFIC EVIDENCE OF THESE SOUNDS FOR PHYSICAL HEALING. BUT IT HAS HELPED THOUSANDS OF PEOPLE COPE WITH VARIOUS BRAIN/MIND ILLNESSES.
Get More "Feel Good" Today!  How To Increase Dopamine
 
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Who Doesn't Want To Feel Good? To get more "feel good" in your day, increase your dopamine! In the brain, dopamine functions as a neurotransmitter - a chemical messenger released by neurons (nerve cells) to send signals to other nerve cells. The brain includes several distinct dopamine pathways, one of which plays a major role in reward-motivated behavior. Dopamine itself is used as precursor in the synthesis of the neurotransmitters (and hormones) norepinephrine and epinephrine. Deficiency in any required amino acid or cofactor can impair the synthesis of dopamine, norepinephrine, and epinephrine, leading to the symptoms of dopamine deficiency listed below. What happens when you are deficient in dopamine or any other hormone? Hormone deficiencies are easily seen in our day to day lives. The list is long and mainly specific to each part of the endocrine system, but most symptoms revolve around weight gain, fatigue, loss of libido, erectile dysfunction and heart disease. Because hormones play a crucial role in all bodily functions, we are not performing at our best unless they are at optimum levels. When a person is deficient in dopamine, they often experience the following common symptoms: • Fatigue • Low mood • Grumpy and irritable • Unfocused • Trouble staying on task • Lack of motivation • Low overall sense of well being If any of these symptoms sound familiar, it's because most of us have had them at one point in time or still experience them every day. For most people this feeling is often felt in the morning when we first wake up. Once we have breakfast and some form of stimulant (sugar, coffee, and juice) our mood brightens up and we feel like we can take on the day ahead. For some, a dopamine release is not easily achieved without medication. Many individuals with ADHD respond well to stimulants such as amphetamines or caffeine. Others with mild or seasonal depression take antidepressants like Wellbutrin, an NDRI (Norepinephrine Dopamine Reuptake Inhibitor) to help raise levels of dopamine. Many people find the reward center of the brain is activated with addicting behaviors or substances. Depending on the method used to increase dopamine, you can be helping or harming your body in both the short and long term. To live a long and prosperous life, the best thing you can do is become educated in the ways to naturally restore your vitality and optimize your physical body. If you want to naturally raise levels of dopamine, here are some tips and things you can do: • Get regular exercise. This releases both endorphins and dopamine. • Your favorite music often brings back happy memories. • Supplements: Selenium, Alpha Lipoic Acid, Fish oil, Omega-3s, Tyrosine. • Good nutrition; specifically brain building foods that contain fatty acids like Avocados. • SEX! Yes, a little time between the sheets with your significant other is a sure way to increase dopamine! To learn more about all available vitality restoring treatments, visit our website http://www.renuehealth.com You can also call our office at 937-350-5527 for more information on available treatments and to schedule your consultation with Dr. Rob.
Views: 30875 Renue Health
How to Boost Brain Power
 
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Our kid's brain grows at a phenomenal rate during the first three years of their life. The early experiences in these early years help lay the brain’s foundation. During these critical brain-growth periods, long, thin nerve pathways grow inside the brain. These are wirings that connect and carry electrical impulses from brain cell to brain cell. The daily growing network forms the neurological foundation of skills that our kids will use for the rest of their life. Existing connections await new experiences that shape the neural networks for language, reasoning, problem solving, and moral values. Connections that are used repeatedly will become permanent. New experiences build upon established patterns and create new patterns and networks for more learning. Connections that are no used become redundant. There are 5 areas we can focus on to help our kids brain to develop healthy: 1. Maximise good nutrition for brain growth and function - 0.40min Food that are good for the brain are: - Food rich in omega-3 fatty acids (also associated with lower risk of depression and better mood, the expression of emotion and concentration). Omega-3 fatty acids are found mainly in fatty fish like salmon, omega-3 that’s found in plants like flaxseed, walnuts, canola oil and soy. - Nuts and seeds are good sources of vitamin E. Walnuts, hazelnuts, Brazil nuts, filberts, almonds, cashews, sunflower seeds, sesame seeds, flax seed. Avocados. The avocado is a fatty fruit it's a monounsaturated fat, which contributes to healthy blood flow means a healthy brain. Blueberries. "Brain berries” - in animal studies researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer's disease or dementia. Studies have also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats. Butter is an unexpected source of cognitive enhancement, and contains one ingredient that studies show is beneficial for cognitive function and gut health called butyrate. Butyrate is a short chain saturated fat and anti-inflammatory. The highest concentration of butyrate is in high quality grass-fed butter. Chocolate (cocoa), is very high in antioxidants. Its loaded with iron, zing, copper, magnesium. It needs to be at least 70% in order to reap the benefits. Breast milk - the best food for the babies and their brain. 2.Vitamin D - 3.23min Vitamin D plays a role in regulating brain health - it helps the development of the brain and nervous system to postponing decline. Vitamin D deficiency is associated with brain structural abnormalities, cognitive decline, and incident dementia. Don’t supplement without consulting a doctor! 3. Engage your kids in brain boosting activities - 4.01min The benefits of reading, story-telling, board games, music lessons, languages, etc. 4. Physical activity - 8.11min Being fit improves the speed and connectivity of brain neurons in children In a study, researchers report that children who are more fit have more white matter in their brains than those who aren’t as fit. The areas of the brain where more white matter was observed are important for attention and memory, and are critical for linking different parts of the brain together. The study is the first to find a connection between exercise and white matter in children. Walks, sport, dancing, jumping, standing desk (more and more research on its benefits is coming out) 5. Don’t stress the brain - 8.59min When our kids needs for food, comfort and security are not met, the baby’s brain is busy worrying about survival and they’re not thriving. =======Jump to 10.27 for a surprising guest :) ========== What’s your favourite area to focus on to boost your child’s brain? Please let me know in the comment box below. Hope that his helps and if so, please share with your friends and subscribe for my weekly show. Resources: Brain Power - from Neurons to Network: http://bit.ly/BrainPowerNeuronsNetwork Parent’s role in baby’s brain development: http://bit.ly/parentsRoleBrain 7 Ways to boost brain power: http://bit.ly/7Waysbrain How music affects the brain: http://bit.ly/MusicAffectsBrain Watch next: http://bit.ly/CoSleepingGoodorBad Previous video: http://bit.ly/DevelopGrowthMindset ________________________________________________________ Have a baby and consider starting him/her on healthy solids? Join the tribe here: https://www.BabyMeetsFood.com Jump on my web-site for newsletter: http://SmartParentStories.com Facebook: https://www.facebook.com/smartparents... Follow Didi on Instagram: https://instagram.com/diditonev/ Pinterest: https://uk.pinterest.com/diditonev/ Subscribe here: http://bit.ly/SmartParentStories E-mail: didi@smartparentstories.com
Views: 14135 Smart Parent Stories
10 Powerful Foods For Brain Power
 
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The Ripped Dude Program https://rippeddude.com/ Here are my top 10 food choices for brain power. If anything isn’t on this list it doesn’t necessarily mean it doesn’t help with brain health. This isn’t a manifesto. It’s a starting point. 1. Green Tea This magic green drink can actually make you more alert, increase your focus and even improve your memory. L-theanine in green tea has been studied a lot on its own and has repeatedly been shown to increase our ability to solve problems and increase our attention span 2. Blueberries Blueberries are delicious and they’ve also long been symbolic of good health. Blueberries reduce inflammation. Inflammation, as you know, is one of the key drivers of disease, much of which is associated with our ability to think at our best. 3. Dark Chocolate Raw cacao is great for you, sugar-packed chocolate from your local convenience store is not. Italian researchers came to the fascinating conclusion that the flavonoid-rich compounds inside dark chocolate have the ability to improve one’s memory and fight cognitive decline. This entails an increase in cognitive performance for those who consume it. 4. Tumeric Curcumin is a bright yellow chemical which is produced by certain plants. Tumeric used in cooking has the active chemical curcumin inside it. Curcumin increases something called brain-derived neurotrophic factor (BDNF), which is key for brain health 5. Coconut Oil Coconut oil is important for increasing the brain’s ability to use neurons for energy and reduce free radicals. Free radicals are a primary cause of damage in the brain. Coconut oil is rich in something called medium-chain triglycerides or MCT which give the brain quick efficient fuel. 6. Wild Salmon The fatty acids DHA and EPA (commonly known as omega-3), but DHA in particular, is really important for neuroplasticity and overall healthy brain function. 7. Eggs Some sources show that 90% of people aren’t getting enough choline. One of the most common sources of choline comes from eggs! The yolk of an egg is packed full of the good stuff. 8. Walnuts Walnuts have a lot of healthy nutrients for the brain. Some of these include omega-3 fats, walnuts having a high proportion of the brain healthy omega-3 in comparison to the omega-6 abundant in most nuts. Walnuts also have fibre. Fibre is great for the gut and therefore great for the brain. 9. Avocados Monounsaturated fat in avocado as well as olive oil is important for regulating optimal blood flow. Avocados also lower blood pressure. 10. Red Wine You’ve probably heard of the ‘French paradox‘. The French drink red wine, smoke, eat fat and yet have little to no disease in comparison to other countries. Red wine has polyphenols which actually increases blood flow to the brain. Take it easy on the red wine. It’s not required obviously. A health body and brain is more about what you don’t eat rather than what you eat. Check out some more related videos: Low Carbs Diets Are NOT Better For Fat Loss https://www.youtube.com/watch?v=m8KSJesgPb0 Study Proves Intermittent Fasting DECREASES Testosterone? https://www.youtube.com/watch?v=jyWxIrdxXHk&t 4 Ways To Get Ripped Fast (100% PROVEN TO WORK) https://www.youtube.com/watch?v=qLC8a3KEW9s The Truth About Getting Under 7% Body Fat https://www.youtube.com/watch?v=m6DPysfUdws 3 Reasons To Eat Carbs (Backed By Science) https://www.youtube.com/watch?v=Oyt2GTqp4kw How To Get To 10% Body Fat The Easy Way https://www.youtube.com/watch?v=dulexaUL8jo Why Protein Is King For Fat Loss https://www.youtube.com/watch?v=D10ijb-Cr0s Can You Build Muscle AND Lose Fat? https://www.youtube.com/watch?v=43rnHW1feMw
Views: 5315 Philip G
Are These Common Conditions Vitamin D Related?
 
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Dr. James Dowd discusses the role vitamin D plays in brain development and related conditions. Find out the role vitamin D plays early in an infants development and how that might be connected to some common conditions. Are these common conditions vitamin d related? Interviewer: Doctor, can you talk more about fetal development and specifically early brain function and vitamin D's role in that?  Dr. Dowd: So, early brain function in an infant, a lot of things going on in an infants brain. Starting probably in the last trimester of pregnancy and then in the first 18 months to two years of life, okay. Again, remember in those 18 months or  two years, what's happening? They're learning to talk. They’re learning to walk. They're developing emotional attachments to things. They’re communicating with voice. They're communicating with language. They’re communicating with emotions and they are communicating physically with their environment. And all of this means the brain is changing very rapidly to acquire all of this new skills in very early childhood and in late fetal development. Growth factors are very important in putting all these connections together particularly nerve growth factor. And what we know in studies is that nerve growth factor is tied directly to vitamin D and that vitamin D induces the expression of nerve growth factor. And in the absence of vitamin D, nerve growth factor levels are lower. And we notice form a number of different annual models where you can induce an injury and then see how well it heals in the presence to the absence of vitamin D. There's even behavioral models because you think about, you know we think about Attention Deficit Disorder and then there's autism and there's schizophrenia and these maybe a spectrum of disorders that relate to abnormal brain development. Attention Deficit, the worst of Attention Deficit Disorder being the least severe of these and schizophrenia and autism being the most severe of these are clinical diseases.But we believe that these are developmental brain abnormalities. They're not some exposed to something late. They were probably something went to ride during brain development, in during fetal development or in the early 18 months after confinement or birth. And so it's anatomical geographical change in the brain that is occurring. And we know that vitamin D is important in the migration of neurons to different areas of the brain. We know that vitamin D is important in nerve growth factor secretion and so during brain development,vitamin D is a key player among other anabolic hormones, okay? Sex hormones from the mother and the placenta. Growth hormones from the mother and the placenta like instant related growth factors and some other means. All work in concert with vitamin D to orchestrate brain development. And the brain is sort of like a sculpture, so you start out with all of these neurons that re just kinda vibrating and you sculpted out behavior. It's like carving out walking.It's like carving out different behaviors and that's how learning happens. And so actually cells, brain cells, you carry with the whole access of brain cells and you actually, some brain cells die to create the behavior. One brain cell neuron will die allowing the other neuron to flourish and that creates the behavior that this pattern, okay. And vitamin D is absolutely critical in not only helping the one grow that survives but also turning off the one that you don't want to be there. And you can almost see how. Okay, if some neurons that were supposed to be turned off are still on, how that might contribute to a clinical diseases like autism and schizophrenia? Or how when that was supposed to flower and flourish in the absence of the right soup of growth hormones including the vitamin D didn't flourish? And you can see how this might affect a clinical syndrome later on.  So it's important for protecting your brain from injury and repair from injury. It's important for normal development of the brain. It's important for acquiring and retaining memory and cognition.These are key features of brain function during development and they manifest problems early, it can manifest later in the form of dementia and other diseases. Parkinson's disease for example.
Views: 3958 iHealthTube.com
Fasting may boost brainpower by giving neurons more energy
 
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In mice, fasting has been found to cause changes in the brain that likely give neurons more energy, and enable them to grow more connections. Read more: http://ow.ly/QwvC30h9vz8
Views: 1397 New Scientist
5 Tips to improve Memory and Brain power in Hindi by Him-eesh
 
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Powerful tips and techniques to improve your IQ and memory power. This video on brain power in hindi will help you to increase your focus and concentration along with your mind power. You can also watch: 4 easy ways to boost memory: https://www.youtube.com/watch?v=0C_RGFkHgLs How to remember what you read: https://www.youtube.com/watch?v=boLET1-KszU This video offers 5 best tips on how to increase your intelligence and remember better. We are sure these tips will help students in study and exams while enabling professionals to perform better and get more success. When Him-eesh Madaan visits various schools and colleges to give his motivational speeches, he is often asked questions by students on how to be more intelligent and smart, so this video is an effort to help student in their brain power and exam results. You can also visit our channel to watch more such videos of study tips, memory techniques and brain power in Hindi. Curated by: Him-eesh, Manveet and Sanket Love, Team Him-eesh
Views: 1043928 Him-eesh Madaan
How to Directly Measure the Effects of Nootropics, Supplements, and Biohacks on Brain Function
 
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Joe Cohen discusses Brain Gauge with the co-creator Dr. Bob Dennis. Read more about Brain Gauge here: https://www.selfhacked.com/blog/brain-gauge-cognitive-function-measurement-tool/
Views: 893 SelfHacked
🔥 Inflammation Affects Brain Neuron Cells - Nervous System | Dr. David Perlmutter Grain Brain
 
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Watch The Full Video ▶ https://youtu.be/IcUFqiZqHB0 ▶ How does inflammation affect brain structure and the neuron cells - Nervous System | Dr. David Perlmutter Grain Brain ▶ Get the Book Here: http://amzn.to/2fOpiPk Free Better Memory Now Guide ▶ http://www.BetterMemoryGuide.com ▶ Memory Techniques: http://www.aemind.com ▶ Memory Coach, Luis Angel: http://www.LuisAngel.net ================ Quick Overview of the Memory and Neuroscience Experts Interview with Dr. Perlmutter ================ - Dr. David Perlmutter graduated from the University of Miami School of Medicine -The different approach from traditional schooling 30 Years practicing Neurology - He wanted to look at what was causing the brain to degenerate instead of just cleaning up the pieces after it had happened. - Our lifestyle choices lead to issues with our brain -Heart smart diet. - Dementia or Alzheimer’s: 5.4 Million Americans. -They haven’t found anything to prevent or treat it. - Anti Alzheimer’s Higher Brain Function Diet -Dramatically gets rid of sugars, and simple carbs. - Higher in fiber to nurture the gut bacteria to help reduce inflammation - Welcomes Fat into your diet - Higher elevation of blood sugar leads to brain degeneration. Sugar is a brain toxin. - Journal of the Alzheimer’s Disease – Mayo Clinic Study: Carbs 88% increase in becoming demented. Fat: Risk reduced be over 40%. - How exactly does Inflammation affect the structure of the brain? -Leads to the death of brain cells. -Increases production of free radicals. -Harm the energy producing part of the cells called the Mitochondria. - -Apoptosis – initiated by the mitochondria. Tells the cell to commit suicide. -Loss of volume in the brain - Lose cells in the brain’s memory centers - We can grow cells through Neurogenesis -Exercise – University of Pittsburg -Amplify the growth of brain cells in multiple areas including the hippocampus -50% reduction in the risk of Alzheimer's published by UCLA Epigenetic event – exercise -BDNF . Growth hormone for the brain cells -neurogenesis -synaptogenesis -Aerobic Exercise -Cutting back on Calories -Add DHA, Omega 3 Rich Foods -Turmeric -Whole Food Coffee Extract Risk for Dementia is lowered for those with higher levels of BDNF Dr. Permutter’s Exercise and Routine Doesn’t eat until the afternoon Keep hydrated The day begins with a reading, inspirational messages. Amplifies a sense of gratitude Runs or gets aerobics every day Does weightlifting, yoga, and he meditates for 15 minutes every day Vitamin D, Turmeric, Magnesium, Fish Oil, B Complex, Coenzyme Q 10, Low Sugar and Carb Diet, Heavy Vegetables, meat if grass fed, Eggs, Fish and Fiber Supplements (pre-biotic fiber), Lifestyle to help reduce inflammation Thoughts on Berries and Fruits -Definitely, add that to the diet just don’t overdo it. Focus more on vegetables. 45 year old’s memory vs 25 year old’s memory. -“It’s declining” Stay Up! Keep Learning Keep Growing Achieve and Accelerated and Empowered Mind -Luis Angel Echeverria Your AE Mind Memory Coach 1st Superhuman Champion Memory Training for Students, Professionals, Business People, Memory Athletes, and Everyone Else: http://www.aemind.com ================ Follow AE Mind ================ Subscribe: http://www.youtube.com/aemind Podcast: http://www.aemind.com/podcast Like @ http://www.facebook.com/aemind1 Follow @ http://www.twitter.com/aemind IG: http://www.instagram.com/AE.Mind SnapChat: AEMind ================ About Luis Angel (http://www.LuisAngel.net): ================ – 1st Ever Memory Master Champion on FOX's SUPERHUMAN – Member of Team USA at the World Memory Championship – 2nd Overall: Australian Memory Championship 2015 (2 Gold, 2 Silver, 3 Bronze Positions in 10 Events) – Memorized Deck of Cards: 2 Minutes; 120 Digit Number: 5 Minutes – Coach of AE Mind Memory Team: Gold in Numbers USA Memory Championship – Author: #1 International Bestseller, How to Remember Names and Faces (http://www.RememberNamesBook.com) ================ Other Memory Training and Memory Competition notes: ================ brain gym, how to remember numbers, improve memory, brain power recall, focus, attention, add, speed reading, learn, learning, accelerate, faster fast smart, year, 2012, 2011, 2013, 2014, 2015, 2016, 2017, 2018, 2019, 2020, neurons, working memory, visualize, visual, right brain, techniques, tony buzan, Memory Games, brain games, The Brain Show on FOX, students, college, high school, university, teachers, teaching, academy, medical, terms, science, expert, genius, prefix, medicine, online course, free, abbreviation, dictionary, human anatomy, body, skeleton, nursing, health science, physiology, beginners, made easy, psychology, neurobiology, neuroscience, hippocampus, neuropsychology, suffix, crash course
Diet & Nutrition : How to Increase Serotonin With Foods & Vitamins
 
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Foods that can be eaten to increase serotonin levels include bananas and walnuts, although carbohydrates themselves can temporarily increase serotonin. Learn about vitamins that increase serotonin, such as vitamin B6 and vitamin C, with help from a licensed dietitian/nutritionist in this free video on increasing serotonin through the diet. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications
Views: 212278 ehowhealth
Understanding BDNF and Its Importance to Brain Health
 
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In this video, I will be talking about BDNF. Specifically, I will be teaching you What BDNF is, The Functions of BDNF, the relationship BDNF has with the long term memory, hippocampus, LTP, synapses, and how BDNF is required for survival. You can read the full article version here: https://therevisionist.org/reviews/the-significance-of-bdnf-for-learning-memory-and-cognitive-function/ Supplements that may Improve Neuronal Health: Lion’s Mane: https://amzn.to/2Jw6rXH Bacopa Monnieri: https://amzn.to/2JyNmE8 --- High Quality Web Hosting ➝ https://www.siteground.com/go/biohacking My Bio Hacking Subreddit ➝ https://www.reddit.com/r/Bio_Hacking/ My Bio Hacking Articles ➝ https://therevisionist.org/bio-hacking/ My Bio Hacking Newsletter ➝ http://eepurl.com/cw1X81 --- Follow me ┴┬┴┤( ͡° ͜ʖ├┬┴┬ ✪ Facebook: https://www.facebook.com/profile.php?id=100010037778391 ✪ Twitter: https://twitter.com/raqib_zaman ✪ Google+: https://plus.google.com/+RaqibZaman --- Background Information on BDNF: Brain-derived neurotrophic factor, also known as BDNF, is a protein that, in humans, is encoded by the BDNF gene. BDNF is a member of the neurotrophin family of growth factors, which are related to the canonical nerve growth factor. Neurotrophic factors are found in the brain and the periphery. Function of BDNF: BDNF acts on certain neurons of the central nervous system and the peripheral nervous system, helping to support the survival of existing neurons, and encourage the growth and differentiation of new neurons and synapses. In the brain, it is active in the hippocampus, cortex, and basal forebrain—areas vital to learning, memory, and higher thinking. It is also expressed in the retina, motor neurons, the kidneys, saliva, and the prostate. BDNF itself is important for long-term memory. Although the vast majority of neurons in the mammalian brain are formed prenatally, parts of the adult brain retain the ability to grow new neurons from neural stem cells in a process known as neurogenesis. Neurotrophins are proteins that help to stimulate and control neurogenesis, BDNF being one of the most active. Mice born without the ability to make BDNF suffer developmental defects in the brain and sensory nervous system, and usually die soon after birth, suggesting that BDNF plays an important role in normal neural development. Other important neurotrophins structurally related to BDNF include NT-3, NT-4, and NGF. BDNF is made in the endoplasmic reticulum and secreted from dense-core vesicles. It binds carboxypeptidase E (CPE), and the disruption of this binding has been proposed to cause the loss of sorting of BDNF into dense-core vesicles. The phenotype for BDNF knockout mice can be severe, including postnatal lethality. Other traits include sensory neuron losses that affect coordination, balance, hearing, taste, and breathing. Knockout mice also exhibit cerebellar abnormalities and an increase in the number of sympathetic neurons. Certain types of physical exercise have been shown to markedly (threefold) increase BDNF synthesis in the human brain, a phenomenon which is partly responsible for exercise-induced neurogenesis and improvements in cognitive function. Niacin appears to upregulate BDNF and tropomyosin receptor kinase B (TrkB) expression as well. Alzheimer's disease Post mortem analysis has shown lowered levels of BDNF in the brain tissues of people with Alzheimer's disease, although the nature of the connection remains unclear. Studies suggest that neurotrophic factors have a protective role against amyloid beta toxicity.
Views: 1096 Raqib Zaman
ROYALE RIQALL/ MEMORY AND MENTAL ALERTNESS VITAMINS/BRAIN BOOSTER
 
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ROYALE RIQALL/MEMORY AND MENTAL ALERTNESS VIT./BRAIN ENHANCER MAIN INGREDIENTS GINSENG Health Benefits • Increased physical and mental endurance. • Helps the body adjust to stressful condition. • Increases energy • Normalize body functions. BACOPA Health Benefits • Improves intellect, consciousness and mental acuity. • Calms the mind and promotes relaxation -- increase protein synthesis and activity in brain cells. • Improves memory, mental clarity and longevity. • Decreases anxiety, restlessness and senility. • Most commonly used to improve mental alertness and enhance learning and academic performance. GINKGO BILOBA Health Benefits • For cerebral vascular insufficiency, vertigo, headaches, tinnitus, asthma, migraine and ischemia. • Improves mental performance and brain function. • Senility, memory loss, dementia and Alzheimer's diseases. • Peripheral vascular diseases, numbness and tingling. TAURINE Health Benefits • It is vital for the transport and proper utilization of Sodium, Potassium, Calcium and Magnesium in and out of the body's cell. • Taurine may stabilize the myelin sheath of neurons or nerve cells (are specialized cells that initiate and transmit nerve impulses) to speed up propagation of impulses. • Plays a role in memory by increasing histamine and acetylcholine levels in the brain. • May help to protect the brain from the toxic effects of hypoxia. • Taurine may improve mood and learning ability by inhibiting lead-induced impairment GREEN TEA Health Benefits • Used primary for its free radical fighting capabilities. • Helps block the cancer promoting actions of carcinogen, ultra-violet light and metastasis. DIRECT INQUIRIES Lenie Dela Cruz +639285212825 +639175515145 lenie_dela.cruz@yahoo.com www.http://royalebeautyandwellnesssolutions.webs.com
Views: 1103 Lenie Zurcaled
Complete Brain Healing 111 - Brain Power, Repair, Focus & Clarity
 
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This one is perfect for achieving focus and healing within your brain. Full Repair of Nerves, stimulating clarity of thought and mental function. and also Regenerating the brain and clearing confusion.
Views: 15384 Ki Kaz
Your Brain On Shrooms
 
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How do "Magic Mushrooms" chemically alter your brain? Type A. vs. Type B. Personalities: http://youtu.be/1PxwRNvk9y0 GET THE BOOK: http://asapscience.com/book/ COME MEET US! March 15 @ 4pm AUSTIN - at SXSW Austin Convention Centre (Ballroom G) March 17 @ 6pm YouTube Space New York RSVP Link: http://bit.ly/1Mq5MAv March 18 @ 7:30pm JERSEY CITY - WORD Jersey City 123 Newark Ave, Jersey City, New Jersey 07302 http://on.fb.me/1AcSoNM March 19th @ 7 pm NEW YORK - Barnes & Noble Union Square 33 East 17th St, New York, New York 10003 http://on.fb.me/1DGJUPO March 25th @ 7pm TORONTO - Indigo 55 Bloor Street West, Manulife Centre, Toronto, ON M4W 1A5 http://on.fb.me/1EjU2QH Subscribe! (It's free): http://bit.ly/asapsci Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 -- Further Reading -- Pharmacology of Hallucinations: Several Mechanisms for One Single Symptom? http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065763/ This Brain Map Shows Why People On Shrooms See Sounds And Hear Colors http://www.businessinsider.com/how-brain-changes-on-mushrooms-2014-10#ixzz3U2ieww00 This Is Your Brain on Magic Mushrooms http://blogs.discovermagazine.com/d-brief/2014/10/29/brain-psychedelic-drugs/ http://www.wired.com/2014/10/magic-mushroom-brain/ Your Brain On Magic Mushrooms Is Actually Similar To Dreaming, Brain Scan Study Shows http://www.huffingtonpost.com/2014/07/06/magic-mushrooms-alter-mind_n_5554297.html Your Brain On Magic Mushrooms http://www.iflscience.com/brain/your-brain-magic-mushrooms
Views: 6386831 AsapSCIENCE
Could your brain repair itself? - Ralitsa Petrova
 
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View full lesson: http://ed.ted.com/lessons/could-your-brain-repair-itself-ralitsa-petrova Imagine the brain could reboot, updating its damaged cells with new, improved units. That may sound like science fiction — but it’s a potential reality scientists are investigating right now. Ralitsa Petrova details the science behind neurogenesis and explains how we might harness it to reverse diseases like Alzheimer’s and Parkinson’s. Lesson by Ralitsa Petrova, animation by Artrake Studio.
Views: 408418 TED-Ed
Did You Know - Vitamin D Receptors Increase Nerve Growth In Your Brain
 
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For more information visit http://www.dailyrxnews.com/
Views: 108 dailyRx
Brain Vitamins
 
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http://www.vitaminsshoulditake.com Brain Vitamins Isn't it great to have our brain working on its optimum? Well it's certainly nice to have something like that. Today, a lot of research and studies have been devoted to such cause. Scientist and experts continuously try to help the brain avoid degradation or from establishing symptoms such as dementia and Alzheimer's in which both are common nowadays. The best approach is to take in health promotion to either taking in the best food or activities. One intake that you should give consideration is the so called brain vitamins. A brain vitamin is simply packed nutrients in a form of vitamin capsules to take in daily or as it's prescribed. Most doctors and specialist recommends a conservative approach to this. It depends on what you're need is. If you are aiming to improving non-verbal IQ, memory or perhaps regular functioning, then higher amounts of vitamins may be needed. It is best noted that some vitamins can be toxic especially when taken in large amounts. This is why a lot of doctors recommend a good dosage. But basically, it is important to have a good knowledge on such vitamins for you to make wiser decisions on choosing one. It is recommended to take vitamins coming from natural food sources. They are always safer and at most the best option. Always aim for high quality vitamins if you are in doubt of newly created vitamins or ones that are sold on black markets. Of course you can always try different brands of vitamins, just check if it works well on you. You don't expect to have outstanding results in two days or so, it may require time and you may have to give it time to work. Let's take a look at the common vitamins on the market Multivitamins The most common of them all and it is said to give you all the essential vitamins and nutrients for an excellent brain function. Studies have shown that it can help raise non-verbal IQ scores as much as 25 points. Antioxidants supplements and vitamins This works best in cleaning your brain from any harmful substances. Vitamin E and C, alpha lipoic acid are great antioxidants. This helps to avoid brain damage and other damage in the brain. Omega 3 Commonly found in oil are believed to promote a good pathway of neurons giving improved function and mood on the brain. Selenium It is one mineral that helps you feel clearheaded, light, elated and energetic. Essentially, it is a very great way to elevate mood and improve thinking. Recommended amount is 220 micrograms. Vitamin E Helps good blood circulation in the brain that means good brain functioning. Folic Acid Folic acid is said to lessen the risk of having Alzheimer's disease or a degenerative disease of the brain. The B vitamins This vitamin helps improve verbal memory and assist development of the brain. Take note that vitamins on brain are still a fairly new science and more discoveries are on its way. Some changes may matter and even the one that you're using may be changed when time comes. This is why it is also great to be updated with new information. Always consult your doctor when problem occurs.
Views: 1159 WhatVitamins
Health Videos: 10 Power Foods to Boost Brain & Improve Memory.
 
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You certainly can boost your brainpower, improve memory and protect your brain against degeneration by eating these foods. For other my uploaded health videos: http://www.youtube.com/jeet8888 For other Health Tips, visit: http://tipstolivehealthy.blogspot.com
Views: 177142 Patel Jitendra
Pills To Improve Brain Function
 
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Brain Stimulation for Hand Recovery Following Stroke. back to life, but it can raise the excitability of suppressed neurons and thereby improve hand function. use can wreak particular havoc on the brain, increasing the risk for dementia, One drink is equivalent to 12 fluid ounces of regular beer, 5 fluid ounces of May 26, - A diet rich in olive oil and nuts may improve brain function and reduce risk The Mediterranean diet emphasizes eating foods like fish, fruits, Jul 13, 2004 - Several drugs can improve thinking, memory, and alertness in people with Alzheimer's disease and other diseases that affect the mind. So can Aug 7, - Coffee + Cinnamon. Green Tea. The Right Breakfast. Berries. MORE: 8 Things Food-Safety Experts Never Eat. Dark Chocolate or Cocoa Powder. MORE: 10 Stuffed Avocado Recipes You're About To Start Craving. Water + Lemon. It is only since the development of cognitive supplements such as the Max Synapse Pill that we have really started to take an interest in better brain function. Herbs and Foods to Improve Brain Function. Herbal and Natural Remedies. By Brigitte Mars. Brains will sprout new connections between cells as long as the Jun 1, - Developing brains needs the right foods to boost learning and improve concentration. The right foods can improve brain function, memory, and concentration. Like the body, the brain absorbs nutrients from the foods we eat, and Fatty fish, such as salmon, is a good source of omega-3 fatty acids that are Working Memory is a crucial brain function that we use to focus our attention and control capacity can be improved by participating in in visual memory games. Apr 9, - There are two main classes of medications that aim to enhance brain function and improve memory problems in Alzheimer's patients. The first Pills To Improve Brain Function brain booster pills best brain supplements 2015 brain booster vitamins best brain supplements in the world brain enhancing drugs list brain supplements review do brain pills work best supplements for focus and concentration #PillsToImproveBrainFunction #brainboosterpills #bestbrainsupplements2015 #brainboostervitamins #bestbrainsupplementsintheworld #brainenhancingdrugslist #brainsupplementsreview #dobrainpillswork #bestsupplementsforfocusandconcentration
Views: 40 Fairchild Vernetta
Can Omega 3 Boost Your Child's Brain Power
 
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Can Omega-3 Boost Your Child's Brain Power? Why Are Omega-3s Important For The Brain? Omega-3s are essential for the brain to grow properly. This is particularly relevant during gestation and childhood, when the brain is undergoing periods of critical development. In particular, a type of fatty acid known as DHA is essential for brain development. DHA helps neurons to grow and form strong connections in the brain. Omega-3s are also anti-inflammatory, which offer numerous health benefits throughout the body, helping support your cardiovascular, endocrine and digestive systems. What Are Some Signs That You May Not Be Getting Enough Omega-3? The symptoms of a suboptimal Omega-3 intake are wide and varied, however possible signs include: Difficulty with concentration, Memory issues, Low mood, Allergies, asthma and hay fever, Sudden change in mood, and disordered sleep patterns. What Foods Contain The Highest Levels Of Omega-3 Fats? Oily fish and krill are nature’s richest sources of Omega-3s. However, some nuts and seeds also offer Omega-3. Top food sources include: Tuna (wild caught). Mackerel. Salmon. Sardines. Herring. Trout. Linseeds/flaxseeds. Smaller amounts are also present in pasture-raised, organic red meat. How Much Omega-3s Do You Need? While the evidence isn’t absolutely conclusive, there is promising research to suggest that omega-3s may help with children’s academic performance and concentration - particularly if they experience ADHD or demonstrate a below-average reading level. It is always advisable to check with a trusted integrative medical practitioner before trialling supplementation with your child. And in a healthy child who is free from disease and eats a nutritious, varied diet, it is recommended to get Omega-3 fats from food before supplementation. As an alternative starting point, you may wish to include some regular servings of wild, sustainably caught oily fish into your child’s diet. You could also add a little flaxseed/linseed oil into smoothies, raw treats and nut butters. Supplementing With Omega-3s If you struggle to include these foods in your diet for whatever reason, whether you’re vegan or simply don’t have access to quality sources, then you can supplement with omega-3s instead. They are available in capsules or liquid form. Some of our preferred choices include: Flaxseed Oil (Vegan). Prenatal Vitamin. Omega 3 Fish Oil. Vegan Omega 3 Capsules. Prenatal Omega 3 Gel Capsules. Krill Oil. Regardless of how you take your omega-3s, it’s clear that they’re an incredibly important nutrient for health in both adults and children alike source : http://www.foodmatters.com/article/can-omega-3-boost-your-childs-brain-power?utm_source=drmercola&utm_medium=socialswaps&utm_content=omega3
Views: 5339 Dr. Benefits
Super Foods For a Healthier Brain
 
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Eating the healthy and right food can help you look, feel and think better as compared to the food without proteins, vitamins and calcium. Which food will you prefer? Well, the research proves this that some foods enhance your body and give you a Healthier Brain while others just leave you into obesity. There are a number of brain foods that help you to nourish your neurons and boosts your brain’s production. Hence, eating healthy lowers your risk of many diseases by maintaining your healthy brain well for your remaining old age. If you are thinking about the right food for your brain, then we have collected the top foods to boost your brain power. This list is full of food having nutrients, proteins, and other key features to enhance your learning abilities. Check out the smart foods and be a stronger and sharper person with a Healthier Brain! 1. Healthier Brain – Walnuts Keep your eye on walnuts. It looks like a human brain, isn’t it? The surprising thing is that these walnuts make your brain stronger. Complete with omega-3 fatty acids, helps the brain function normally and quickly. Moreover, walnuts also help to decrease the sluggishness of brain activities.For Healthier Brain, Eat Blueberries Blueberries, also known as “Brainberries” is what Steven Pratt, MD, author of Superfoods Rx: Fourteen Foods Proven to Change Your Life, calls these tasty fruits. Pratt, who is also on staff at Scripps Memorial Hospital in La Jolla, Calif., says that in animal studies, researchers have found that blueberries help to protect the brain from oxidative stress and may lessen the effects of age-related conditions such as Alzheimer’s disease or dementia Healthier Brain – Pomegranate Juice Just like your body needs rich nutrients and vitamins, your brain needs the same. The pomegranate juice provides an unbelievable brain boosting nutrients everyone wants. Not only this, the antioxidants in pomegranate help to prevent radicals from your heart. Moreover, science shows that people with healthy hearts tend to have better memories.Healthier Brain – Fish Fishes like, Salmon, mackerel, tuna, and other many others are rich in heart-healthy omega-3 fatty acids, including docosahexaenoic acid (DHA). Morris says that, “In the brain, DHA seems to be very important for the normal functioning of neurons.” So try to develop the habit of eating fish and boost your brain activities.Peanut & Peanut Butter For Healthier Brain Both peanuts and peanut butter are very high in providing healthy fats, but are a source of vitamin E. They also help to make the heart and brain healthy and functioning properly. “There has been some very good research that diets that are high in healthy fats, low in saturated fat and trans fats, and rich in whole grains, green leafy vegetables, and nuts are good for the brain and the heart,” says Maria C. Carrillo, PhD, senior director of medical and scientific relations at the Chicago-based Alzheimer’s Association. Whole Grains = Healthier Brain “We don’t eat foods or nutrients in isolation, we eat in combination with other foods so there is value in dietary patterns,” says Nikolaos Scarmeas, MD, an associate professor of neurology at Columbia University, who conducted the studies. The whole grains are one of the healthiest diet, also loaded with fruits, nuts, vegetables, seeds and also olives. They also reduce stress, high blood pressure and boost your brain.Spinach For Healthier Brain Dark leafy greens like the spinach or the kale contains high amount of vitamin A and vitamin C and also flavonoids, which helps to fight against cancer cells. One study found that one serving of dark leafy greens a day can hinder age-related cognitive decline. Researchers say it’s the high levels of vitamin K that will keep your brain and your body young. So squeeze more spinach into your diet and follow the rules of Popeye!
Views: 21 lifestyle
MagBrain: Magnesium For The Brain *** Increased Synaptic Activity ***
 
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BLOG: http://blog.watershed.net/?p=6885 www.watershed.net Magnesium deficiency in the brain leads to memory loss and general decline in brain function. MagBrain is a form of magnesium known as Magnesium-L-Threonate. There are two types of memory – good and bad memory or what is known as fear memory. Fear memory is bad memories which often result in phobias and apprehension. MagBrain increases the neurons and synapse density in the brain and therefore synaptic function and activity in the brain. Magnesium repairs the damaged synapses of the brain. MagBrain actually increases the good memory, and decreases fear memory. * Magnesium L-Threonate Increases Memory * Decreases “Fear” Memory * Decreases Doubt and Apprehension * Increases Brain Function * Decreases the Onset Of Memory Loss * Helps You Get a Sound Night’s Sleep * Increases Intelligence By Feeding The Brain Magnesium * Increases the Neurons and Synapse Density In The Brain * Increases Synaptic Function and Activity In The Brain * Repairs Damaged Synapses * Only Form of Magnesium That Crosses The Brain/Blood Barrier * MagBrain Is Tasteless and Completely Water Soluble Brain bio-availability of magnesium is generally not high. It’s difficult for magnesium to cross the brain/blood barrier. MagBrain is the only form of magnesium that has the ability to do that. It builds the brain and increases memory function tremendously by increasing synaptic activity. Dr. Bob's Latest Book: http://bit.ly/2szZnQX Chlorella-Spirulina Products: http://bit.ly/2tAswge Water Filtration: http://bit.ly/2u2BBRK Water Ionizers: http://bit.ly/2uBn4ty All Dr. Bob's Books: http://bit.ly/2uAZdKh Herbal Extracts: http://bit.ly/2trUQ5P Liquid Angstrom Minerals: http://bit.ly/2uVeEN0 Wholesale: http://watershed.net/distributor.html Contact: http://watershed.net/contact.html Website - https://watershed.net Shop Site: https://shop.watershed.net/ BLOG - www.blog.watershed.net Health Tips, Tricks, Hacks: http://healthtips.watershed.net Facebook.com/watershedwellnesscenter Dr. Bob's Twitter - @bobmccauley51 Instagram - dr.bobmccauley Snapchat - bobmccauley The Watershed Wellness Center 16280 National Parkway Lansing, MI 48906 phone: (517) 886-0440 email: info@watershed.net Dr. Bob's YouTube Channel is protected under 47 U.S.C. § 230, a Provision of the Communication Decency Act.
Views: 2182 Dr. Bob McCauley
BrainKrave™ Catagory Creating Brain Enhancement Supplement Shot
 
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BrainKrave™ is the world's most effective and healthiest brain supplement delivered in a 2 ounce liquid shot. It has been strategically formulated to include all natural and organic vitamins, amino acids, nootropics, and neurotransmitter precursors that have been clinically proven to improve and increase memory, focus, and energy as well contain neuro-protective and anti-aging properties to help you be more productive on a daily basis. Basically all the good stuff that helps your brain function like Albert Einstein.... Well may be not Einstein but pretty close! HOW IT WORKS What do you think would happen if you to put the wrong fuel in your car? CHAOS! Think of your body as a high-end, finely tuned car and your brain operating as the engine. If it wouldn't make any sense to put garbage truck fuel in a Ferrari then feed your brain with crap nutrition or none at all? Each day as your brain processes endless amounts of information, it desperately needs the right nutrition to optimally function like the Ferrari. The problem is we live in a high-tech, fast paced society where we tend to lose focus in 3 seconds! neurons-smThat's the exact reason why BrainKrave™ was created. BrainKrave™ is scientifically formulated as the ultimate brain performance enhancer packed with powerful ingredients that have been clinically proven to not only enhance focus, memory, and alertness but also to improve your brain health and give you more physical energy each day. The Science behind BrainKrave™ BrainKrave™ is the result of many hours spent in the lab testing and refining the perfect formula designed to deliver the highest results. It contains natural and organic vitamins, amino acids, nootropics (commonly nicknamed "smart drugs"; a substance that boosts and intensifies cognition and memory and aides learning skills), and neurotransmitter precursors. All of these ingredients combine to produce a powerful synergistic effect: • Supply the macromolecules -- protein, carbohydrates, and fats -- that promote a healthy, efficient brain • Increase blood flow to deliver oxygen and vital nutrients to the brain • Improves the communication of nerve cells imporant to bodily function • Stimulate the production of key neurotransmitters - acetylcholine, dopamine, norepinephrine, etc. • Regulates mood, sleep, weight, concentration • Deliver antioxidants that protect the brain from free radicals and other harmful factors that can damage brain health The Remarkable Results After filling your tank (head) with the right fuel, BrainKrave™ instantly goes to work to deliver quick and long-lasting results felt throughout the day. Whether you're studying for a huge test or demand top-level athletic performance, BrainKrave™ can help you out. If you're looking to excel in your work, or just want a clearer and healthier mind, BrainKrave™ will give you that much needed "edge" to succeed. BrainKrave™ is expected to: • 5-handling-successSupport overall brain health to fuel daily functions • Increase focus, concentration, alertness, and energy • Improve memory and cognition • Boost physical performance and reduce fatigue • Promote a positive mood • Reduce Anxiety and provide clarity 1-800-FOCUS4U 1-800-362-8748 http://www.brainkrave.com
Views: 1295 Brain Krave
Gut bacteria and mind control: to fix your brain, fix your gut!
 
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Prof. Simon Carding, Leader of the Gut Health and Food Safety Research Programme, Institute of Food Research and Norwich Medical School at the University of East Anglia, describes our current understanding of the human gut and its relationship with its human host and introduce the provocative proposal that gut microbes influence when, what and how often we eat and whether we stay healthy or succumb to disease.
Views: 400337 Quadram Institute
"Keto Brain Hack" Ketogenic Diet Effects on the Brain (Dr. Perlmutter/D'Agostino)
 
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A new addition to the "Ketone Benefits Series" Most of the research included is from Dr. David Perlmutter from his books "Grain Brain" and "Brain Maker", as well as research from Dr. Dominic D'Agostino. The short term effects of ketone production, through ketogenic diet or supplementation of exogenous ketones and medium chain triglycerides, have been shown to almost immediately enhance memory, clarity, attention, alertness and cognition. Countless tests have been done correlating heightened brain function to the use of fatty acids as the primary substrate for metabolism. These results prove ketones to be one of the most effective and side effect free "brain hacks" today. Here's why: Through the breakdown of fatty acids in the liver, ketones are produced to be used as fuel throughout the body and have been found to act as a form of "rocket fuel" for the brain. In comparison to glucose, the most common substrate for brain metabolism in a standard western diet, ketones are a far more efficient fuel source, leaving fewer detrimental byproducts and using less oxygen in the energy production process. A large reason we see such drastic improvements in brain function under the influence of ketones is that cellular respiration is improved, and mitochondrial biogenesis is up-regulated in the brain. Which means, this alternative fuel source is not only fueling a more efficient generator but stimulating the growth of more generators to produce more energy, resulting in improvements in cognition, memory and clarity. As Dr. David Perlmutter states in his NY Times Best Selling Book "Grain Brain", "it stimulates the growth of mitochondria and thus increases metabolic efficiency." Another big issue with glucose as a primary fuel source for the brain is the byproducts produced during glycolysis, or the breakdown of glucose for energy. It has been shown that glucose fuel production results in high amounts of glutamate buildup, which is the major excitatory neurotransmitter found in the central nervous system. Build up of glutamate results in over excitement of neurons in the brain, and manifests as brain fog and inability to focus. Ketone research has shown that the process of using ketones as fuel in the brain promotes pathways in which glutamate is converted to glutamine, which is a substrate for the production of GABA, the most prominent inhibitory neurotransmitter of the central nervous system. In short, the use of ketones in the brain, takes the detrimental byproducts of glucose that hinder cognition, and turns it into a neurotransmitter that promotes focus and heightened cognition. Perhaps it is easiest to see the brain effects of ketones by looking at extreme cases. We have seen that ketones are able to reach areas of the brain that otherwise can't be by glucose due to insulin resistance in Alzheimers patients. Even in relatively "healthy" brains small amounts of insulin resistance could result in lack of available energy causing impaired brain function. The metabolic pathway opened by ketones can bypass insulin dependency and wake dormant areas of the brain, improving memory, mental clarity and cognition. When we talk about the efficiency of any sort of aerobic metabolism, we must consider the amount of oxygen consumed in the energy production process. Another incredible "brain hack" effect of ketones and ketogenic diets is the improvement in the ratio of oxygen input to energy output. Meaning the process of creating energy from ketones takes less oxygen per resulting unit of energy, or ATP, than glucose. Dr. Dominic D'Agostino has done more work than anyone in the area of oxygen consumption in the brain and ketone effects on regulation. He has found that, "Ketones preserve brain metabolism in the face of an oxidative challenge", and in relation to the oxygen efficiency that ketones provide, he has found that breath hold duration improves drastically by default under ketogenic metabolism in the brain. In the case of under water divers, the time spent holding a single breath under water has nearly doubled, which is a great representation of the oxygen efficiency of ketones. These are a few main contributors to the noticeable mental and cognitive improvements prompted by a ketogenic diet or ketogenic supplementation. There are a wide range of benefits from ketones covered in other videos in this series, as well as benefits from avoiding excess carbohydrates, which come hand in hand with a diet that relies heavily on fat metabolism. Until next time... Keep going against the grain!
Views: 44388 Consider This