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How To Produce More Brain Cells - The Neurogenesis Diet & Lifestyle by Brant Cortright
 
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How to produce more brain cells by increasing your rate of neurogenesis. Based on the book titled “The Neurogenesis Diet & Lifestyle” by Brant Cortright - Get the book here: http://amzn.to/2rHvPQW Obviously this 6 minute video didn’t cover the full content of the book, so I recommend it for anyone wanting to get all the details on improving your neurogenesis. It’s well written and doesn’t take long to read. Supplements mentioned in the video: Blueberry extract: https://iherb.com/pr/Natural-Factors-BlueRich-Super-Strength-Blueberry-Concentrate-500-mg-90-Softgels/7049?rcode=nGG329 Fish oil capsules: https://iherb.com/pr/Madre-Labs-Omega-3-Premium-Fish-Oil-No-GMOs-No-Gluten-100-Fish-Gelatin-Softgels/62118?rcode=nGG329 Krill oil capsules: https://iherb.com/pr/Now-Foods-Neptune-Krill-Oil-500-mg-60-Softgels/14424?rcode=nGG329 Green tea extract: https://iherb.com/pr/Now-Foods-EGCg-Green-Tea-Extract-400-mg-180-Veggie-Caps/11598?rcode=nGG329 Curcumin: https://iherb.com/pr/Doctor-s-Best-Curcumin-High-Absorption-500-mg-120-Capsules/13?rcode=nGG329 Quercetin: https://iherb.com/pr/Natrol-Quercetin-500-mg-50-Capsules/2248?rcode=nGG329 Vitamin E: https://iherb.com/pr/Solgar-Vitamin-E-400-IU-100-Softgels/9902?rcode=nGG329 Grape seed extract: https://iherb.com/pr/Olympian-Labs-Inc-Grape-Seed-Extract-200-mg-100-Veggie-Caps/12718?rcode=nGG329 Ginseng root: https://iherb.com/pr/Now-Foods-American-Ginseng-500-mg-100-Capsules/5141?rcode=nGG329 Ginkgo biloba: https://iherb.com/pr/Mason-Vitamins-Ginkgo-Biloba-180-Capsules/72134?rcode=nGG329 Goji berries: https://iherb.com/pr/Dragon-Herbs-Heaven-Mountain-Goji-Berries-8-oz-227-g/21555?rcode=nGG329 Rhodiola rosea root: https://iherb.com/pr/Jarrow-Formulas-Rhodiola-Rosea-500-mg-60-Capsules/287?rcode=nGG329 I wouldn’t recommend buying all of the supplements mentioned in the list, but the top 4 most powerful ones as mentioned in the video are definitely worth checking out. Turmeric (which contains curcumin) can be added to your food as a spice and needn’t be purchased as a supplement. It stains however, so watch out! The book also mentions that absorption of curcumin can be increased when eaten with piperine, a compound found in pepper. List of foods that contain Quercetin: https://en.wikipedia.org/wiki/Quercetin#Occurrence List of foods that contain Vitamin E: https://en.wikipedia.org/wiki/Vitamin_E#Dietary_sources Ginseng, ginkgo biloba and rhodiola rosea are so-called adaptogenics and can have powerful effects. Being adaptogenics means that it affects everyone in different ways, and it typically takes a few consecutive days of taking it before the compounds accumulate in high enough amounts for you to actually notice anything. I’m no expert on this but I think people with mood disorders should avoid adaptogenics, or at least research them extensively before trying them. Personally, rhodiola rosea gives me a nice relaxed and happy buzz, and noticeably reduces my stress. I don’t notice as much from ginkgo biloba or ginseng, but I have friends that say they do. I spent more than 200 hours creating this video so I really hope you enjoyed it. Follow me on social media to be updated on future video releases: Twitter - https://twitter.com/Mind_Drip Facebook - https://www.facebook.com/MindDripVideos/ Instagram - https://instagram.com/Mind_Drip Music: Aye, Yu - https://soundcloud.com/ddrizzle Check out his stuff, he’s made some great tracks. Disclaimer: I’m no doctor, I’ve simply summarized the content of Brant Cortright’s excellent book and presented it in this video. Any lifestyle changes etc is at your own risk.
Views: 25835 Mind Drip
11 Brain Boosting Foods | That Enhance Memory and Focus
 
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Get Devin's FREE 5 day life cleanse: http://www.devinburke.com/5daylifecleanse -------------------- SUMMARY: -------------------- A quick and easy way to improve your mental power is by adding some or all of these food into your regular diet… So let get jump right into it... 1.Walnuts: Walnuts are chock full of good fats, antioxidants and vitamins such as vitamin E that help ward off Alzheimer's and can boost memory and focus. These nuts, ironically shaped like the human brain can naturally increase serotonin levels helping fight depression, and are loaded with omega-3 anti inflammatory fats that can help improve focus and concentration 2. Wild Salmon: Wild-caught salmon is one of the best brain boosting foods on the planet. It’s loaded with anti inflammatory omega-3 fats which is great for our brains. Note: Wild salmon is a fish that contains low levels of mercury 3. Avocados: Avocados contain healthy brain boosting monounsaturated fat. They also contain potassium which is essential to mental function and nerve impulses, vitamin K and folate which help protect against stroke as well as increase brain power and contain vitamin B and C which are essential vitamins for brain health. 4. Beets: Beets are great for mental performance because they contain natural nitrates that increase blood flow to the brain, can help lower blood pressure, fight cancer and increase athletic performance. They are rich in vitamin c, fiber, potassium, manganese and folate. 5. Wild- Blueberries: wild- blueberries are now referred to as “brain berries” because they’re loaded with antioxidants and brain boosting properties. They are on of the highest antioxidant-rich foods and contain gallic acid which helps protect our brains from oxidative stress. 6. Lion's Mane - This edible mushroom native to china and japan can now be found in gourmet food stores has been shown in several studies to greatly enhance cognitive function, memory and recall and even help reduce anxiety and depression. Lion's mane can increases nerve growth factor (NGF) a protein that has neuroprotective and neuro enhancement qualities. NGF is essential for growth and survival of neurons, and can help reduce inflammation in the brain, resulting in neuronal growth and brain performance. Lion's mane is traditionally consumed as a tea. click this link for lions mane http://www.storeus.foursigmafoods.com/#_l_3p 7. Egg Yolks: Egg Yolks contain a high amount of b-complex vitamin choline, which is essential for brain health and can aid in concentration and neuron health because it reduces inflammation. Choline also helps break down bethane which helps produce “feel good” hormones such as serotonin, dopamine and norepinephrine. 8. Flax Seeds: Flax seeds are another great source of anti inflammatory omega-3 fats which are essential for brain development and function. Flax seeds contain a specific type of omega -3 called alpha-linolenic acid that can enhance the cerebral cortex. 9. Chia Seeds: Chia seeds contain high amounts of antioxidants, and brain minerals such as iron, copper, magnesium, manganese and zinc. They are also an excellent source of plant-based omega 3 essential fats which combat body and brain inflammation. Actually gram for gram chia seeds contain more omega-3's than wild salmon. 10. Dark chocolate: Dark chocolate 70% cocoa or greater contains antioxidants called flavonols which can help improve blood flow to the brain and help reduce inflammation. Flavonoids have recently been linked with improved cognitive performance. Cocoa also contains theobromine an alkaloid similar to caffeine, which helps improve focus and energy. 11. Rosemary: For centuries rosemary had been linked to improving memory. Scientist now confirm that rosemary actually is in fact amazing for our memories. A recent study conducted by found that smelling rosemary essential oil enhanced memory function in participation significantly. This week’s healthy in the 21st century challenge is to try incorporating more of these amazing brain boosting foods into your diet. Let me know in the comments below which foods you're already eating and which new foods you're going to try to enhance your mental power even more! -------------------- ABOUT DEVIN -------------------- Devin Burke is a wellness educator, and passionate health coach. He is a Certified Holistic Health Coach and a Certified Personal Trainer by the American College of Sports Medicine. He has dedicated his life to helping others live their healthiest life. His life’s mission is to inspire and educate as many people as he can to experience optimal health. Meet Devin at http://www.DevinBurke.com Join Devin's FB fans: https://www.fb.com/devinburkewellness Twitter: https://twitter.com/1devinburke1 Instagram: http://instagram.com/devinburkewellness -------------------- SUBSCRIBE ON YOUTUBE -------------------- Never miss a video: https://goo.gl/LJxaZY
Views: 106624 Devin Burke
Top 10 Supplements to Improve Your Brain
 
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Dr David Jockers goes over his top 10 supplements to improve your brain function, enhance your mood, ignite your memory and strengthen your mindset. For more info, read this article: http://drjockers.com/brain-boosting-supplements/
Views: 81395 Dr David Jockers
These 3 Vitamins Stop Brain Loss And Prevent Alzheimer's Disease
 
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Did you know that after age 70, about 1 in 5 people suffer from some kind of cognitive problem? In other words, after an advanced age, many will develop some serious degree of dementia. One of the most known diseases related to the brain is Alzheimer's, which is characterized by the loss of mental functions that occur from the loss of neurons. Although this disease does not have a cure yet, it’s believed that the causes of late development of the disease are a combination of genetic, environmental, and lifestyle factors. One of these factors drew a lot of attention from researchers, who discovered a strong link between homocysteine levels and the onset of the disease. To give you an idea, one in six Alzheimer's cases had a large amount of homocysteine. In addition to Alzheimer's, this amino acid has also been linked to the risk of heart disease. Since the production of homocysteine is due to a process that occurs as a result of our diet, nutrition is the best way to maintain balanced levels. To reduce levels of this amino acid, our body needs three vitamins: folate (folic acid), vitamin B12, and vitamin B6. In summary, the balanced intake of folate, vitamin B6, and B12 is of paramount importance and may be the key to reducing the chances of developing brain diseases in the future. Resource(s): https://nutritionfacts.org/2017/08/22/the-3-vitamins-that-prevent-brain-loss/ ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 24516 Natural Cures
The Best Brain Foods That Helps Increase Your Memory!
 
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http://blackbeltmemory.com/?WickedSource=Youtube&WickedID=Best-Brain-Foods Get memory training tips at link above now Brain foods are good for your memory and brain. However, if your really want to start remembering more you are going to need a system. My memory training system is at the link below http://blackbeltmemory.com/?WickedSource=Youtube&WickedID=Best-Brain-Foods More brain foods: http://www.memorise.org/brain-foods/top-brain-foods What are the top brain foods to improve your memory? I do have a list of my best brain foods and this would be it 1. Eat whole grains for a steady supply of energy to your brain. This is a a great brain and memory food. 2. Eat oil fish (Salmon, trout, mackerel, herring). Essential fatty acids cannot be made by the body and must be obtained through a diet. You can get this from Omega 3 pills as well. Flax seed, pumpkin seeds are also a source 3. Eat more blueberries. They have antioxidants that are helpful for the brain. 4. Tomatoes. They protect against free radical damage 5. B6, B12 and folic acid prevent against brain shrinkage 6. Walnuts are the top nuts for brain health. Just a quarter cup of walnuts provide the daily intake for DHA 7. Avocados are healthy brain foods. It is a healthy fat and promotes good blood flow and is one of my favorite brain foods. 8. Dark chocolate has powerful antioxidant properties that protect brain and is a natural stimulant and is a top brain food. 9. Broccoli has significant amounts of vitamin K and that is going to be good for your memory and brain 10. Curry. Curry has turmeric in it and this spice is helpful to your brain and memory. If I could eat curry every day I would (and I guess I can!) and the reason I love it as one of my best brain foods is the taste. But the benefits for my memory and brain are real. There are many things that you can do to help your memory and your brain and diet is one of the first things you can start with easily. It is not on this list but drinking plenty of water is also great for your brain. I hope you benefit from my list of healthy brain foods let me know in comments your favorite or if you have any I should had to my next list of top brain foods for memory http://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower
Best 10 Foods That Help In Enhancing Your Brain Power
 
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Best 10 Foods That Help In Enhancing Your Brain Power 10. Enhance Your Memory With Broccoli Broccoli is high in choline that helps stimulate the growth of new brain cells as well as neural connections, which are vital for your brain and memory. Studies explain that choline insufficiency during pregnancy can cause neural tube defects in infants, so it’s especially significant to eat choline-rich foods if you are pregnant. Broccolis’ being rich in vitamin K aids enhance cognitive functioning and improves memory. 9. Brain Booster Walnuts One of the most popular super foods that enhance the brain power is walnuts. They contain the maximum amount of omega-3 fatty acids in contrast to other nuts. These acids have a protective effect on your brain since they rise the functioning of neurotransmitters, which in turn augments cognitive skills and memory. Walnuts have also been revealed to enhance the flow of oxygen and essential nutrients through brain blood vessels and avert inflammation. 8. Natural Medicine – Turmeric I think all of them are aware or have heard that turmeric is considered as the natural medicine. Just adding a little bit of turmeric to your meal may make your brain sharper, this is encountered by the researchers from the UCLA Alzheimer’s Disease Research Center. Brain tenderness can be protected easily by consuming turmeric. Drink milk adding turmeric to it or sprinkling turmeric over your food which is very efficient in boosting the brain power. 7. Improve Brain Functionality With Wild Salmon Human brain needs fatty acids to function properly as it is made up of 60% of fats. Wild salmon has the high amount of omega-3 fats which helps to enhance the brain power. This food can also avert Alzheimer’s disease. Brain inflammation is prevented by omega-3s and they help in improving blood flow in the brain. One should avoid eating farmed salmon as it may affect your brain negatively as it is high in PCBs and mercury. 6. Daily Used Vegetable – Tomatoes Tomatoes are almost used by us in our daily meals. You should know that tomato is another best food which can augment your brain power. Tomatoes are a big source of a powerful antioxidant, lycopene, which fights free drastic damage to brain cells that usually contributes to dementia. Even the risk of stroke is reduced by eating tomatoes. Just add tomatoes to your yummy salads, soup, smoothies, omelets or you can eat it raw which will aid boost your brain power. 5. Green Tea Brain power can be increased by drinking 2 to 3 cups of freshly brewed green tea. It will also help in boosting memory and concentration and will lower the risk of developing Parkinson’s disease. Green tea increases the electrical connectivity of the brain which in turn aids augmenting the cognitive functions and helps prevent dementia, as per the researchers from the University of Basel. 4. Dark Chocolate This is one of the foods which will never be avoided by anyone. Most people are fond of dark chocolate. It is one of the best antioxidant-rich foods which are good for your whole body, particularly your brain. Its caffeine content plays a vital role in maintaining mental alertness. Dark chocolate also includes flavonoids that assist increasing blood circulation to your brain. Concentration, response time and recall can be augmented by Dark chocolate. 3. Boost Your Memory With Blueberries One should eat one and half cup of blueberries every day which contains flavonoids that help boost your memory and perk up learning and other cognitive functions. Your brain will be protected from harmful free radicals which can damage healthy tissue and often linked with memory loss. It also reduces the risk of Parkinson’s and Alzheimer’s diseases. 2. Acorn Squash Recognized as winter squash, acorn squash is another food which will help boost your brains. It’s high in folic acid and vitamin B12 that aids prevent brain decline and nerve damage. Folic acid also helps amplify the transmission of information through nerve cells and perk up memory. A folic acid insufficiency can cause birth defects of the brain. By eating roasted or baked acorn squash, one can obtain its all health benefits. 1. Spinach Spinach is the food, which has many benefits including boosting up the brain power. It is rich in potassium, which aids maintain the brain’s electrical conductivity, perk up thinking and recall capacity. By eating spinach, there is a lower risk of developing dementia as it contains essential nutrients such as magnesium, folate, vitamin E and vitamin K. It is also rich in antioxidants that shield the brain cells from any type of damage. Source http://crazyfreelancer.com/10-best-foods-that-help-in-enhancing-your-brain-power/10/ Free Music - https://www.youtube.com/audiolibrary/music First_of_the_Last
Views: 120784 Daily Health Tips
How Mercury Causes Brain Neuron Damage - Uni. of Calgary
 
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How Mercury Causes Brain Neuron Degeneration University of Calgary Faculty of Medicine Dept. of Physiology and Biophysics This short presentation available on the University website clearly shows how mercury in fillings can destroy brain neurons as seen with people who have Alzheimer's Disease.
Views: 156196 steffyweffy777
Could your brain repair itself? - Ralitsa Petrova
 
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View full lesson: http://ed.ted.com/lessons/could-your-brain-repair-itself-ralitsa-petrova Imagine the brain could reboot, updating its damaged cells with new, improved units. That may sound like science fiction — but it’s a potential reality scientists are investigating right now. Ralitsa Petrova details the science behind neurogenesis and explains how we might harness it to reverse diseases like Alzheimer’s and Parkinson’s. Lesson by Ralitsa Petrova, animation by Artrake Studio.
Views: 398263 TED-Ed
9 Proofs You Can Increase Your Brain Power
 
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The human brain is probably the most mysterious organ in our body. Scientists keep learning new facts about its work, but it still hides lots of secrets. There are a few simple ways to boost your intellect and improve your brain power, and they will surely surprise you! TIMESTAMPS Chronic lack of sleep worsens memory 0:40 Prolonged stress destroys the brain 1:07 Love and hate have a lot in common 1:29 The brain is sensitive to dehydration 1:53 Pregnancy changes the brain’s structure 2:13 The abundance of sugar reduces the ability to learn 2:39 Romantic love and maternal feelings are very similar 3:25 Painting improves the work of the brain 3:58 Reading trains the brain 4:33 SUMMARY - During a full night’s sleep, brain cells remove toxic compounds dangerous to our brain. - A decrease in memory, in the ability to learn, in self-control — these are the consequences that chronic stress is fraught with.  - British scientists found out that love and hate originate in similar brain areas.  - Our brain is almost 80% water. - Scientists proved that pregnancy reduces the amount of gray matter in the brain areas responsible for social cognition and the ability to understand other people.  - The abundance of fructose in the diet slows down the brain and reduces its ability to learn, remember information, and concentrate.  - According to brain activity, romantic relationships and maternal feelings are very similar, but there are differences as well. - A study showed that painting and contemplation of works of art improve the interaction between brain areas while slowing its aging. - Oxford scientists proved that the process of reading trains the cognitive abilities of the brain. It also activates areas that aren’t used at other times. Don’t forget to hit the like button below the video and click subscribe to join the Bright Side of life! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4585777 BRIGHT SIDE
MagBrain: Magnesium For The Brain *** Increased Synaptic Activity ***
 
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BLOG: http://blog.watershed.net/?p=6885 www.watershed.net Magnesium deficiency in the brain leads to memory loss and general decline in brain function. MagBrain is a form of magnesium known as Magnesium-L-Threonate. There are two types of memory – good and bad memory or what is known as fear memory. Fear memory is bad memories which often result in phobias and anxiety. MagBrain increases the neurons and synapse density in the brain and therefore synaptic function and activity in the brain. Magnesium repairs the damaged synapses of the brain. MagBrain actually increases the good memory, and decreases fear memory. * Magnesium L-Threonate Increases Memory * Decreases “Fear” Memory * Decreases Anxiety * Increases Brain Function * Decreases the Onset Of Dementia * Helps You Get a Sound Night’s Sleep * Increases Intelligence By Feeding The Brain Magnesium * Increases the Neurons and Synapse Density In The Brain * Increases Synaptic Function and Activity In The Brain * Repairs Damaged Synapses * Only Form of Magnesium That Crosses The Brain/Blood Barrier * MagBrain Is Tasteless and Completely Water Soluble Brain bio-availability of magnesium is generally not high. It’s difficult for magnesium to cross the brain/blood barrier. MagBrain is the only form of magnesium that has the ability to do that. It builds the brain and increases memory function tremendously by increasing synaptic activity. Dr. Bob's Latest Book: http://bit.ly/2szZnQX Chlorella-Spirulina Products: http://bit.ly/2tAswge Water Filtration: http://bit.ly/2u2BBRK Water Ionizers: http://bit.ly/2uBn4ty All Dr. Bob's Books: http://bit.ly/2uAZdKh Herbal Extracts: http://bit.ly/2trUQ5P Liquid Angstrom Minerals: http://bit.ly/2uVeEN0 Wholesale: http://watershed.net/distributor.html Contact: http://watershed.net/contact.html Website - https://watershed.net Shop Site: https://shop.watershed.net/ BLOG - www.blog.watershed.net Health Tips, Tricks, Hacks: http://healthtips.watershed.net Facebook.com/watershedwellnesscenter Dr. Bob's Twitter - @bobmccauley51 Instagram - dr.bobmccauley Snapchat - bobmccauley The Watershed Wellness Center 16280 National Parkway Lansing, MI 48906 phone: (517) 886-0440 email: info@watershed.net
Views: 1292 Dr. Bob McCauley
STROKE - How to Regenerate Brain Cells After Stroke
 
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More Info Connect with Me in Instagram : https://www.instagram.com/drshsbd/ A stroke is a serious, life-threatening medical condition that occurs when the blood supply to part of the brain is cut off. Strokes are a medical emergency and urgent treatment is essential because the sooner a person receives treatment for a stroke, the less damage is likely to happen. If you suspect that you or someone else is having a stroke, phone 999 immediately and ask for an ambulance. Signs and symptoms The main symptoms of stroke can be remembered with the word FAST: Face-Arms-Speech-Time. Face – the face may have dropped on one side, the person may not be able to smile or their mouth or eye may have dropped. Arms – the person with suspected stroke may not be able to lift both arms and keep them there because of arm weakness or numbness in one arm. Speech – their speech may be slurred or garbled, or the person may not be able to talk at all despite appearing to be awake. Time – it is time to dial 999 immediately if you see any of these signs or symptoms. Keyword: Stroke Stroke Exercise Stroke Attack Stroke Animation Stroke Rehabilitation Brain Attack Stroke Patient ** Connect With Me : Website: http://dailyhealthsolution.com/info FB: https://www.facebook.com/drsimonmsh IG: drshsbd https://www.youtube.com/watch?v=N8E6vCgl3xk
Views: 87868 DR SIMON MSH
Brain Foods for Brain Health
 
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Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance. Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, Davis. Her educational focus is eating for optimal health and performance. She writes a column for Runner’s World, appears on national TV & radio and speaks to people of all ages about practical and science based approaches to optimizing oneself through diet. This lecture is part of UC Davis Health System’s Alzheimer’s Disease Center 2016 Community Lecture Series sponsored by Sunrise Senior Living and Aegis Living. It was delivered live at the Lesher Center for the Arts in Walnut Creek, California on November 29, 2016. Learn more about UC Davis Health System’s Alzheimer’s Disease Center here: http://www.ucdmc.ucdavis.edu/alzheimers/
Views: 56124 UC Davis Health
Vitamins For The Mind: Essential Brain Boosters
 
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Vitamins can strengthen your mind and protect your brain from damage and disease. Learn which vitamin does what. Read more about vitamins for the mind here: http://www.brainsupplementstutor.com/vitamins-for-the-mind-brain-boosters/
Views: 1126 braintutor33
Excelerol  Memory Vitamins To Make You Instant Genius
 
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http://www.excelerol.com brought to you comprehensive information about amazing brain pills and memory supplements that can improve memory, concentration, and alertness naturally. Some memory supplements can help you to improve the brainpower and overall brain health effectively. Vitamin b12, B6 and Folic acid (B9) are one of such memory vitamins that create a protective shield around brain neurons and break down amino acids. Additionally, it enhances the production of red blood cells that carry oxygen and essential brain nutrient. You can increase the brain vitamins in your diet by taking brain supplements & Nootropics such as Excelerol or by consuming healthy food, including spinach, broccoli, strawberry, orange and more. Second memory supplements that increase memory are antioxidants, which protect brain tissues and improve brain health. Some Natural antioxidants are vitamin C, E and beta carotene, which work with brain vitamins to improve functioning of brain neurons and prevent damage to the basic brain structure. http://www.excelerol.com recommends supplementing antioxidants with memory vitamins daily to get better results. Last item that can make you an instant genius is Omega 3 fatty acids. Omega 3 fatty acid is anti-inflammatory and prevents brain swelling, which ultimately results in improved memory. Search Terms Amazing brain pills Memory supplements Brain health Vitamin b12 Brain vitamins Supplements & Nootropics
Views: 1642 Excelerol Reviews
5 Best Brain Function Supplements - Best Brain Supplements Reviews
 
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http://brainsupplementshub.com Do you want to find the best brain function supplements on the market today? Are you curious about what the best brain health products are? Then check out my site for the full review on these 5 best nootropic products! ____________________________________________________________________ Are Brain Supplement's Worth It? How To Improve Brain Health: Article - http://brainsupplementshub.com/ Video - https://www.youtube.com/watch?v=pv3ECiMYR98 More from this channel: https://www.youtube.com/channel/UCQSLsbPUL3hzsSQAq6FkhbA About Me: http://brainsupplementshub.com/about-me/ ____________________________________________________________________ 1. Zhou Neuro-Peak Neuro-Peak by Zhou Nutrition is a physician formulated nootropic that contains an advanced blend of ingredients, working together to boost cognition and memory. This product functions by increasing the oxygen and blood circulation in the brain to give you better memory, focus, and clarity. But that’s not all; this product has plenty more to offer. Primary Ingredients of Zhou Neuro-Peak -DMAE (Dimethylaminoethonal): This ingredient promotes the production of acetylcholine, which is a neurotransmitter -Bacopa Monneiri: Help support our brain's protein network where signals are transmitted among neurons -Rhodiola Rosea Extract: This is a Russian extract that stimulates the mind to avoid fatigue and also promotes increased production of dopamine and serotonin, thus relaxing the mind -Ginkgo biloba extract: Improves concentration, mental alertness, and boosts circulation in the brain 2. Neuro Ignite by Havasu Nutrition Neuro Ignite is one of the most well recognized and top rated brain supplements that performs exactly as advertised. Not only does this product give you enhanced mental performance, but also promotes a positive mood and a natural sense of increased energy. With this nootropic, you can truly “ignite your mind” to its full potential. Primary Ingredients of Neuro Ignite -Ginkgo biloba extract: Supports improved mental concentration and alertness by increasing blood circulation to the brain -St John’s wort: This ancient herb promotes overall healthy mode and keeps anxiety and stress levels at a minimum -Vinpocetine: Allows brain cells to absorb increased energy leading to improved circulation and cerebral blood flow -Acetyl-L-Carnitine: Aids in the conversion of choline to acetylcholine that improves communication between neurons -L-Glutamine: Gives your body an essential amino acid that improves concentration and alertness 3.) Neuro Clarity by Sharp Nutrition Among Sharp Nutrition’s impressive lineup of brain boosting products, Neuro Clarity has to be best one of the lot. Why? Because the people themselves say so! With over 6000 sales on Amazon.com, this nootropic is undoubtedly highly efficient and succeeds in delivering all the goodness of ginkgo Biloba in a single pill. The natural ingredients packed in this supplement deliver powerful effects. Primary Ingredients of Neuro Clarity -Ginkgo biloba: This ingredient helps in improving brain functions and promotes better concentration -St John’s wort: Helps reduce anxiety and provides relief from regular stress that may be taking a toll on your life -L–glutamine: An essential amino acid that supports cognitive brain functions and helps us to stay energized for a longer period Read the rest on my site! ____________________________________________________________________ http://brainsupplementshub.com Do you want to find the best brain supplements reviews? Or are you just looking for the best nootropic supplements review only? Then check out this website where you’ll learn the best brain nutrition supplements for a brain boost!
8 Secrets to Boost Your Brain
 
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There are so many people today struggling with conditions of the brain such as Alzheimer's, dementia, Parkinson's and other neurological conditions. On today's episode of Ancient Medicine Today, Jordan Rubin and I share some of our top tips for herbs, foods, essential oils, supplements and more to help your brain. For more information on foods to boost focus and memory: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 121001 Dr. Josh Axe
How the food you eat affects your brain - Mia Nacamulli
 
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View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. Lesson by Mia Nacamulli, animation by Private Island.
Views: 3800466 TED-Ed
You Can Grow New Brain Cells, Regardless Of Age
 
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OUR WEBSITE : http://justhealthrelated.com/ You Can Grow New Brain Cells, Regardless Of Age, This Is How Brain cells can be grown no matter how old you are, at least so says Sandrine Thuret, a neurologist who offers practical advice on how people can help their brains to optimize neurogenesis, improve mood, increase memory and prevent the decline associated with aging throughout life. If you are not familiar with the scientific literature, especially in neurology, perhaps the title of this article seems absurd and even false, but it is far from being so because every adult is able to grow brain neurons, regardless of age. It was believed that the human brain was “fixed”, understanding that brain neurons were lost and could not grow again. But it has now been shown to be completely false, however, before we talk about it, we will explain the development in order to proceed to another explanation. HOW CAN NEURONS IN THE BRAIN BE RENEWED? There are several different regions in the human brain, neurogenesis refers to the process of creating new brain cells, which is more active during prenatal development, but the brain has two parts and that remains so until adulthood. These parts are called: hippocampus and sub-ventricular area; however, other research has shown that these separate regions present neurogenesis, but science has not yet articulated these developments. It is not necessary to pay or perform surgeries for this because it is possible through methods that everyone can use, in order to optimize cognitive potential. Exercise: Exercise is very important because of the amount of physical, mental and emotional benefits it gives the body. It impacts the intellectual effect and on the neurons, the simple fact of walking can help you, since it has shown a direct link with the neurogénesis. Walking 45 minutes a day you will be contributing to a new growth of hypo-field tissue. Dietary Measures: Proper nutrition helps promote brain growth. Turmeric is able to directly influence neurogenesis, and in turn, increases the expression of brain-derived neurotrophic factor (BDNF), a fact that is totally important because BDNF is necessary for various neurological functions. Fasting: through fasting a caloric restriction is performed, which is very beneficial to improve the cellular and neuronal combustion since it would be cleaning the cells and consequently getting rid of toxins. Omega-3: Docosahexaenoic acid is preferable over all forms of omega-3 as DHA helps in neurogenesis. Blueberries: it is another beneficial food, because the flavonoids they contain are favorable for increasing neurogenesis, improving mood and cognition. You will also be providing antioxidant effects to your body. Green tea: another ingredient to increase neurogenesis, especially the epigallocatechin gallate it contains, which influences the growth of new brain cells. Several investigators demonstrated that the number of 5-Bromo-2′-deoxyuridine of the labeled cells in the hippocampus increased in adult neurons. A few cups of green tea or EGCG extract will do the expected effect. Science still studies how much control can be had about adult brain growth and increased intelligence, so it should be noted that this fact also presents its pro and its counter, they are subject to the rest of the diet, bodily processes human and other activities and stresses that occur in the brain … But too much neurogenesis can be as bad as when you produce little, is what scientists explain. Don't Forget To Follow Us On Other Social Media : INSTAGRAM: http://bit.ly/2m7bnd1 FACEBOOK: http://bit.ly/2kYKuD0 TWITTER: http://bit.ly/2l74mVA PINTEREST: http://bit.ly/2lEUYvn Subscribe our channel for more!
Views: 67210 Just Health Related
*WARNING*  ACTIVATE BRAIN TO 100% POTENTIAL WITH  SUBLIMINAL ENERGIES : VERY POWERFUL
 
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ARE YOU READY FOR TRANSFORMATION OF YOUR LIFE ? LOOK NO FURTHER ! DHYAANGURU is a Humanitarian, Philanthropist, Mentor, Motivator, Doctor and a Spiritual Guide who has helped thousands over the years with Lectures and workshops on Self-Development, Meditation and Mantras. The healing mantras by Dhyaanguru are not just to provide spiritual benefits, but also to manifest in psycho-physiological healing. They work at the core level of the human system, DNA. The vibrations and frequencies of these powerful mantras have shown tremendous healing properties. Thousands of people have shared their success stories on Youtube. Let us join together to heal our Mind, Body and Soul with Dhyaanguru ! LEARN ABOUT DHYAANGURU DR. NIPUN AGGARWAL,MD : https://dhyaanguru.com/about-dhyaanguru/ FOLLOW THE LINKS BELOW TO CONNECT WITH DHYAANGURU : YOUR GUIDE TO SPIRITUAL HEALING ! WEBSITE : https://dhyaanguru.com/ FACEBOOK : https://www.facebook.com/dhyaanguru YOUTUBE : https://www.youtube.com/dhyaanguru LINKED-IN : https://www.linkedin.com/in/dhyaanguru PINTEREST : https://www.pinterest.com/dhyaanguru TWITTER : https://twitter.com/dhyaanguru DHYAANGURU CHARITY: https://dhyaanguru.com/dhyaanguru-charity/ SPEAKER: DHYAANGURU DR. NIPUN AGGARWAL, MD, MBA, MHT ALL YOU NEED TO KNOW ABOUT MANTRAS : https://dhyaanguru.com/all-you-need-to-know-about-mantras/ COMPLETE COLLECTION OF MANTRAS : https://dhyaanguru.com/complete-mantra-collection/ LINKS TO DOWNLOAD MANTRAS : CDBVABY: http://www.cdbaby.com/Artist/NipunAggarwal ITUNES: https://itunes.apple.com/us/artist/nipun-aggarwal/id638183274 Email: dhyaanguruji@gmail.com --------------------------------------------------------------------------------------------------------------------------------------------- Human brain is a complex organ structured to perform higher functions of Consciousness and skills.Our potential to perform in Life depends upon a single factor, Brain activity. The more our brain is active, the better we perform in each task we want to accomplish. Our success and achievements highly depend upon the amount of brain being active and balanced with all the neurotransmitters and neurons functioning at their best potential. These sounds are remarkably powerful in stimulation, activation and energizing those areas of brain which can change the way we think, the way we perform and the way we achieve our goals and happiness in Life. All you need is a comfortable position and headphones. These sounds will take your consciousness into the deep sea of your brain to enlighten all those dark area which have not been functioning to their full potential. The sounds of bells stimulates the brain cells, Sound of water activates the neurotransmitters. And sound of OM balances the energy of the brain. During initial few minutes, it will ease out your stress, anxiety and fears. Then a deep sense of relaxation will take over. Gradually you will get to explore deeper experiences while being in a state of mindfulness. Your memory and sleep will improve with daily use of these sounds.New ideas and goals will seed in your brain which will turn into trees of success and prosperity. You will feel happier and more peaceful as you see the transformation happening. Just 10-15 minutes of this Subliminal brainwaves can bring your brain to the level of highly successful people. OM WARNING : These sounds can take the listener to a state of Trance which can affect motor functionality. For safety, do not listen to the sounds while driving or operating heavy machinery. NO DISCLAIMERS MADE REGARDING SCIENTIFIC EVIDENCE OF THESE SOUNDS FOR PHYSICAL HEALING. BUT IT HAS HELPED THOUSANDS OF PEOPLE COPE WITH VARIOUS BRAIN/MIND ILLNESSES.
Can you grow new BRAIN (neurons)?
 
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After your brain finishes developing, can you grow new neurons? Can your brain be reshaped in adulthood? Instagram: https://www.instagram.com/drpowerlifter/ Facebook: https://www.facebook.com/Dr.StickFigure/ Twitter: https://twitter.com/DrStickFigure Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268334/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2343306/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106107/ https://www.nature.com/articles/nrn2147 Audio: CC by http://freemusicarchive.org/ Video: https://www.youtube.com/watch?v=ZQTqvv6HHHY https://www.youtube.com/watch?v=BEYZ19W8dHc Fetal Neurons: https://www.youtube.com/watch?v=hb7tjqhfDus HeadSpace: https://www.youtube.com/watch?v=BEYZ19W8dHc
Views: 467 Dr.StickFigure
How to strengthen your Nervous System | Increase brain power
 
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The nervous system is a complex network of autonomic, motor and sensory nerves, which are involved in everything your body does. How to strengthen your Nervous System | Increase brain power From regulating your breathing to controlling your movements, from digestion to regulating temperature, the nervous system plays a role in many important functions of the body. How to strengthen your Nervous System | Increase brain power Problems with your nervous system can occur due to poor blood circulation, trauma or compression of the nerves, nerve dysfunction, side effects of drugs or toxic substances, and nutritional deficiencies of vitamins B6 and B12 as well as magnesium. How to strengthen your Nervous System | Increase brain power Furthermore, chronic stress increases the sympathetic nervous sytem activity and affects the autonomic nervous system. How to strengthen your Nervous System | Increase brain power For more information: http://www.top10homeremedies.com/how-to/how-to-strengthen-your-nervous-system.html Thanks for watching :) The video is TUTORIAL BASED, but it will surely provide you the best solution of your problem, so keep watching.
Views: 86433 Your Health
6 Supplements That Might Actually Help You
 
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More than half of Americans take a dietary supplement, but the truth is, most people don't need them. There are, however, a handful of supplements that can be helpful in some situations! Hosted by: Hank Green ---------- Sources: http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/overview-of-dietary-supplements https://nccih.nih.gov/health/herbsataglance.htm https://nccih.nih.gov/health/supplements/wiseuse.htm https://nccih.nih.gov/health/vitamins https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/ http://time.com/5118902/nih-dietary-supplement/ http://www.nejm.org/doi/full/10.1056/NEJMsa1504267 ER visits http://time.com/4072487/supplements-cause-more-than-23000-er-visits-a-year/ https://jamanetwork.com/journals/jama/article-abstract/2565733 supplement paradox https://jamanetwork.com/journals/jama/fullarticle/183163 selenium/vitE on prostate cancer https://www.nytimes.com/2016/11/21/well/live/which-supplements-if-any-may-be-worth-your-money.html https://www.nytimes.com/2016/11/15/well/eat/studies-show-little-benefit-in-supplements.html https://newsatjama.jama.com/2016/03/24/jama-forum-why-take-vitamin-d-supplements-if-they-dont-improve-health/ http://www.nejm.org/doi/full/10.1056/NEJMoa052771 glucosamine combo http://www.nejm.org/doi/full/10.1056/NEJMcp1210380 calcium & fracture https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ calcium & osteop http://www.cochrane.org/CD004760/NEUROMUSC_creatine-for-treating-muscle-disorders https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://www.webmd.com/men/creatine#1 http://umich.edu/~medfit/supplementation/creatinebasicsandbiochemistry101705.html https://theconversation.com/health-check-which-sports-supplements-actually-work-83093 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/creatine https://www.webmd.com/food-recipes/features/truth-about-beetroot-juice https://www.medscape.com/viewarticle/865211 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/ http://ajcn.nutrition.org/content/103/1/25.abstract https://link.springer.com/article/10.1007%2Fs40279-016-0617-7 http://www.merckmanuals.com/professional/nutritional-disorders/vitamin-deficiency,-dependency,-and-toxicity/folate https://medlineplus.gov/folicacid.html https://www.womenshealth.gov/a-z-topics/folic-acid https://medlineplus.gov/neuraltubedefects.html https://medlineplus.gov/ency/article/000551.htm https://rarediseases.org/rare-diseases/anemia-megaloblastic/ https://www.cdc.gov/ncbddd/birthdefects/anencephaly.html https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2667432 autism https://www.ncbi.nlm.nih.gov/pubmed/28756618 cochrane eyes https://jamanetwork.com/journals/jama/fullarticle/1684847 AREDS2 2013 https://nccih.nih.gov/health/antioxidants/introduction.htm http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD000254.pub4/abstract http://www.rnib.org.uk/eye-health-eye-conditions-age-related-macular-degeneration-amd/nutritional-supplements-age-related https://www.hopkinsmedicine.org/health/healthy-sleep/sleep-science/melatonin-for-sleep-does-it-work http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/melatonin https://nccih.nih.gov/health/melatonin https://www.webmd.com/sleep-disorders/tc/melatonin-overview#1 https://www.webmd.com/sleep-disorders/news/20171004/is-natural-sleep-aid-melatonin-safe http://news.mit.edu/2001/melatonin-1017 http://www.cochrane.org/CD001520/DEPRESSN_melatonin-for-the-prevention-and-treatment-of-jet-lag https://www.consumerreports.org/vitamins-supplements/does-melatonin-really-help-you-sleep/ http://news.mit.edu/2005/melatonin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1370968/ BMJ 2006 http://onlinelibrary.wiley.com/doi/10.1002/lary.25689/full laryngoscope https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829880/ https://archive.ahrq.gov/clinic/epcsums/melatsum.htm http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0063773 https://aasm.org/study-finds-that-melatonin-content-of-supplements-varies-widely/ http://jcsm.aasm.org/ViewAbstract.aspx?pid=30954 https://www.gwern.net/docs/melatonin/2005-brzezinski.pdf 2005 review https://www.webmd.com/depression/guide/st-johns-wort#1 http://www.merckmanuals.com/professional/special-subjects/dietary-supplements/st-john%E2%80%99s-wort https://nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm https://www.umm.edu/health/medical/altmed/herb/st-johns-wort https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212 http://pubs.acs.org/doi/abs/10.1021/ed081p1450 https://www.ncbi.nlm.nih.gov/pubmed/15492771 https://nccih.nih.gov/research/results/spotlight/120908.htm https://www.ncbi.nlm.nih.gov/pubmed/18843608
Views: 417893 SciShow
5 Nutrients for AMAZING BRAIN POWER
 
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Five Most Important Nutrients for AMAZING BRAIN POWER The brain is composed of 100 billion brain cells, called neurons. These neurons require 5 basic nutrients to perform at their best. Check our our blog post on Feeding Your Brain here - http://blog.professionalsupplementcenter.com/have-you-fed-your-brain-today/ The brain is no doubt a the most brilliantly complex organ in the human body but, what it takes to maintain its brilliance is surprisingly simple! Here are five items that keep the brain at its very best: Water, Magnesium, Vitamin E, Vitamin C, B vitamins. First and foremost is water! Our brains require proper hydration in order to function optimally. Brain cells require a delicate balance of water and other various elements to operate. When we don’t drink enough water, that balance becomes distressed which makes it hard for us to keep focused and stay alert. Dehydration can impair your short and long term memory function and can even effect your brains ability to perform simple arithmetic! Next up is magnesium. Magnesium is essential to the brain by providing protection from neurotoxins, substances that are poisonous and destructive to nerve tissues. Supplementing with magnesium can improve multiple aspects of memory and learning. Next up is Vitamin E with mixed tocopherols. Vitamin E is an antioxidant in the human body that helps protect the body from molecules called free radicals. Vitamin E slows down cognitive decline. Studies have shown that when used with Vitamin C it can delay the progression of Alzheimer’s disease or even prevent it from occurring in the first place. Next is Vitamin C. Vitamin C is essential to the production of neurotransmitters. Neurotransmitters effect our ability to focus, concentrate and remember. They also affect our moods, cravings, addictions and sleep! Last but not least are the infamous B vitamins. B vitamins include the production of dopamine and serotonin. Dopamine is commonly associated with the pleasure system of the brain, providing feelings of enjoyment and pleasure in order to motivate us. Serotonin controls the function of cardiovascular system, muscles and various functions of the endocrine system. There you have them! Water, Magnesium, Vitamin E, Vitamin C and B Vitamins are all essential to the proper function of your brain. Wake up your brain with these five elements and keep it sharp for years to come! Contact us Phone (888) 245-5000 email: info@professionalsupplementcenter.com www.professionalsupplementcenter.com Have questions about vitamins, supplements or nutrition? Follow the link below to take advantage of our FREE "Ask The Nurse" feature! Our registered nurse is ready to answer your health and wellness questions! Just follow this link and start asking! http://www.professionalsupplementcenter.com/AskTheNurse.aspx We’re Here To Help! FREE ONLINE ASK THE NURSE get FREE PROFESSIONAL ADVICE using our ONLINE "ASK THE NURSE" feature. Our resident nurse specializes in assessing, developing, and coaching to optimize one's health with the proper use of pharmaceutical grade vitamins and supplements. IT'S FREE! Click the link below to ask questions using our "ASK THE NURSE" website feature: http://www.professionalsupplementcenter.com/AskTheNurse.aspx
Top 5 Ways To Boost Neurogenesis
 
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**Take The UNLEASH YOUR SUPER-BRAIN COURSE** Learn how to hack your neuroplasticity through diet, movement, and mindset to learn faster, increase your brain power, and unleash your super-brain! Start Now: http://bit.ly/2KWW3s5 Joins thousands of others who are getting FREE BRAIN HACKS every single Friday delivered to your inbox! Join our community here: www.BrainHackFriday.com Neurogenesis - The ability of your brain to produce new brain cells. We all want more brain power! One method of doing that is to help your brain create new brain cells. More brain cells = more brain power. In this video, we'll talk about the top 5 ways you can increase your rate of neurogenesis! 1. Fasting [0:59] - Get our FREE intermittent fasting guide at www.FreeFastingGuide.com 2. Exercise [2:24] 3. Healthy Fats [3:38] 4. Get Outdoors [5:11] 5. Mindfulness Practices [5:35] - Meditation Learn more at www.TheNeuroLifestyle.com
Views: 8127 Dr. Brady Salcido
Best Foods to Cure Brain Stroke | Including Fiber, Low Fat Foods & Omega 3 Rich Foods
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Brain Stroke! ----------------------------- Brain Stroke Brain stroke usually occurs when the blood supply to the brain is hampered. This may happen when a blood vessel in the brain breaks or when a blood clot gets formed & blocks an artery in the brain. This deprives the brain of oxygen and other important nutrients. This condition leads to brain damage that affects functions such as speech, memory and movement. ----------------------------- Causes: • Diabetes • High blood pressure • High cholesterol • Heredity • Obesity • Excessive smoking ----------------------------- Food groups to consume in brain stroke: 1. Omega 3: Keeps cholesterol levels in check Foods to consume: Flax seed, soy beans and fish like salmon, mackerel & tuna 2. Fiber: Helps to reduce cholesterol levels Foods to consume: Oats, brown rice, millets, papaya, apples, kiwis and guava, tomatoes, carrots, beetroot, broccoli, bell peppers, almonds, walnuts, flax seeds, sunflower seeds, pumpkin seeds and sesame seeds 3. Low fat foods: Help reduce weight Foods to consume: Egg whites, yogurt, cottage cheese, skinless chicken, olive oil, rice bran oil & sunflower oil 4. Potassium: Keeps blood pressure in control Foods to consume: Bananas, dates, oranges, pomegranate, figs, avocados, mangoes and muskmelon 5. Antioxidants: Protects cells from damage & improves oxygen supply Foods to consume: Spinach, alfalfa sprouts, carrots, eggplant, raisins, berries, plums, red grapes and cherries ----------------------------- Tips: • Avoid processed and salty foods in order to keep your blood pressure in check. • Avoid refined foods, butter, bakery products, fried & ready ready to eat foods and red meat • Make sure to exercise at least 30-45 minutes every day to keep your weight under control ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 120199 HomeVeda Nutrition
Get More "Feel Good" Today!  How To Increase Dopamine
 
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Who Doesn't Want To Feel Good? To get more "feel good" in your day, increase your dopamine! In the brain, dopamine functions as a neurotransmitter - a chemical messenger released by neurons (nerve cells) to send signals to other nerve cells. The brain includes several distinct dopamine pathways, one of which plays a major role in reward-motivated behavior. Dopamine itself is used as precursor in the synthesis of the neurotransmitters (and hormones) norepinephrine and epinephrine. Deficiency in any required amino acid or cofactor can impair the synthesis of dopamine, norepinephrine, and epinephrine, leading to the symptoms of dopamine deficiency listed below. What happens when you are deficient in dopamine or any other hormone? Hormone deficiencies are easily seen in our day to day lives. The list is long and mainly specific to each part of the endocrine system, but most symptoms revolve around weight gain, fatigue, loss of libido, erectile dysfunction and heart disease. Because hormones play a crucial role in all bodily functions, we are not performing at our best unless they are at optimum levels. When a person is deficient in dopamine, they often experience the following common symptoms: • Fatigue • Low mood • Grumpy and irritable • Unfocused • Trouble staying on task • Lack of motivation • Low overall sense of well being If any of these symptoms sound familiar, it's because most of us have had them at one point in time or still experience them every day. For most people this feeling is often felt in the morning when we first wake up. Once we have breakfast and some form of stimulant (sugar, coffee, and juice) our mood brightens up and we feel like we can take on the day ahead. For some, a dopamine release is not easily achieved without medication. Many individuals with ADHD respond well to stimulants such as amphetamines or caffeine. Others with mild or seasonal depression take antidepressants like Wellbutrin, an NDRI (Norepinephrine Dopamine Reuptake Inhibitor) to help raise levels of dopamine. Many people find the reward center of the brain is activated with addicting behaviors or substances. Depending on the method used to increase dopamine, you can be helping or harming your body in both the short and long term. To live a long and prosperous life, the best thing you can do is become educated in the ways to naturally restore your vitality and optimize your physical body. If you want to naturally raise levels of dopamine, here are some tips and things you can do: • Get regular exercise. This releases both endorphins and dopamine. • Your favorite music often brings back happy memories. • Supplements: Selenium, Alpha Lipoic Acid, Fish oil, Omega-3s, Tyrosine. • Good nutrition; specifically brain building foods that contain fatty acids like Avocados. • SEX! Yes, a little time between the sheets with your significant other is a sure way to increase dopamine! To learn more about all available vitality restoring treatments, visit our website http://www.renuehealth.com You can also call our office at 937-350-5527 for more information on available treatments and to schedule your consultation with Dr. Rob.
Views: 29698 Renue Health
Vitamins for brain function-Ed Boyden-Part-4
 
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http://www.excelerol.com Ed Boyden is the founder & principal investigator of the synthetic neurobiology group at MIT.This video is about how using combination of lasers and genetic engineering, he implants brains with optical fibers that allow him to activate special proteins in specific neurons and see their connections.
Views: 243 excelerol1
Neurogenesis - 5 Nootropics to Generate New Brain Cells and Prevent Cognitive Decline
 
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Neurogenesis is the growth of new neurons in the brain. As humans age, development does not stop. Within the past few decades, studies have shown that the process of neurogenesis can help to protect against long-term cognitive decline, aids in removing symptoms of depression, and has numerous other memory related benefits. There are some nootropic supplements that you can take in order to increase neurogenesis in your own brain. In combination with certain lifestyle practices, it is useful to utilize these tools for your benefit now and in the future.
Views: 2121 Nootropedia
How to increase brain capacity from 5% to 40%
 
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The average person accesses just 5 percent of their brain capacity on a daily basis. Five percent doesn’t seem like enough to me. What if you could increase that number? Some people have figured it out. In fact, after speaking to the head of the Harvard Brain Institute I learned that high achievers use 20 percent of their brain capacity and Olympic gold medalists can access 40 percent. What is it that these elite performers have that the typical person doesn’t have? It's so simple. Yet, nearly everyone fails to do it. -- Thank you for watching this video. I hope you keep up with the videos I post here. If you haven't already, take a second to subscribe and share these videos with those that could benefit from them. Get a full transcript of this episode, as well as my full video archive, over at http://boeason.com/blog. Make sure you subscribe so that you're among the first to know when I release a new episode. -- Follow me online: Website: http://boeason.com Blog: http://boeason.com/blog Facebook: https://www.facebook.com/boeasonofficial Twitter: https://twitter.com/Runt21 Instagram: https://www.instagram.com/boeason21 ABOUT BO EASON Bo is a speaker, performer, author and trainer who started his career in the NFL as a top pick for the Houston Oilers. Continuing on with the San Francisco 49ers, during his 5-year career, Bo competed beside and against some of the greatest players of his generation. In 2001, Bo wrote and performed his one-man play, Runt of the Litter, which he performed on Broadway to rave reviews. The New York Times called it, “One of the most powerful plays in the last decade.” Bo toured with the play in over 50 cities and it is being adapted as a major motion picture. In his quest for excellence on the stage, Bo trained with some of the world’s most brilliant performance and movement coaches, Larry Moss and Jean-Louis Rodrigue. Bo now draws from their techniques and wisdom to coach others to be excellent presenters and storytellers. Bo is dedicated to helping others tap the power of their personal story and become effective, persuasive communicators. He has privately coached some of the most successful leaders in the world, and delivered his keynotes and workshops to groups such as Advisors Excel, Mass Mutual, Guardian, Protective Life Insurance, Dimensional Fund Advisors, Morgan Stanley, and Young Presidents Association. Bo has also appeared as a guest on shows like Bill Maher, Fox Sports Net, ESPN, The Rosie O’Donnell Show and CNN.
Views: 2001553 Bo Eason
ROYALE RIQALL/ MEMORY AND MENTAL ALERTNESS VITAMINS/BRAIN BOOSTER
 
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ROYALE RIQALL/MEMORY AND MENTAL ALERTNESS VIT./BRAIN ENHANCER MAIN INGREDIENTS GINSENG Health Benefits • Increased physical and mental endurance. • Helps the body adjust to stressful condition. • Increases energy • Normalize body functions. BACOPA Health Benefits • Improves intellect, consciousness and mental acuity. • Calms the mind and promotes relaxation -- increase protein synthesis and activity in brain cells. • Improves memory, mental clarity and longevity. • Decreases anxiety, restlessness and senility. • Most commonly used to improve mental alertness and enhance learning and academic performance. GINKGO BILOBA Health Benefits • For cerebral vascular insufficiency, vertigo, headaches, tinnitus, asthma, migraine and ischemia. • Improves mental performance and brain function. • Senility, memory loss, dementia and Alzheimer's diseases. • Peripheral vascular diseases, numbness and tingling. TAURINE Health Benefits • It is vital for the transport and proper utilization of Sodium, Potassium, Calcium and Magnesium in and out of the body's cell. • Taurine may stabilize the myelin sheath of neurons or nerve cells (are specialized cells that initiate and transmit nerve impulses) to speed up propagation of impulses. • Plays a role in memory by increasing histamine and acetylcholine levels in the brain. • May help to protect the brain from the toxic effects of hypoxia. • Taurine may improve mood and learning ability by inhibiting lead-induced impairment GREEN TEA Health Benefits • Used primary for its free radical fighting capabilities. • Helps block the cancer promoting actions of carcinogen, ultra-violet light and metastasis. DIRECT INQUIRIES Lenie Dela Cruz +639285212825 +639175515145 lenie_dela.cruz@yahoo.com www.http://royalebeautyandwellnesssolutions.webs.com
Views: 1087 Lenie Zurcaled
How to Boost Brain Power
 
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Our kid's brain grows at a phenomenal rate during the first three years of their life. The early experiences in these early years help lay the brain’s foundation. During these critical brain-growth periods, long, thin nerve pathways grow inside the brain. These are wirings that connect and carry electrical impulses from brain cell to brain cell. The daily growing network forms the neurological foundation of skills that our kids will use for the rest of their life. Existing connections await new experiences that shape the neural networks for language, reasoning, problem solving, and moral values. Connections that are used repeatedly will become permanent. New experiences build upon established patterns and create new patterns and networks for more learning. Connections that are no used become redundant. There are 5 areas we can focus on to help our kids brain to develop healthy: 1. Maximise good nutrition for brain growth and function - 0.40min Food that are good for the brain are: - Food rich in omega-3 fatty acids (also associated with lower risk of depression and better mood, the expression of emotion and concentration). Omega-3 fatty acids are found mainly in fatty fish like salmon, omega-3 that’s found in plants like flaxseed, walnuts, canola oil and soy. - Nuts and seeds are good sources of vitamin E. Walnuts, hazelnuts, Brazil nuts, filberts, almonds, cashews, sunflower seeds, sesame seeds, flax seed. Avocados. The avocado is a fatty fruit it's a monounsaturated fat, which contributes to healthy blood flow means a healthy brain. Blueberries. "Brain berries” - in animal studies researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer's disease or dementia. Studies have also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, making them mentally equivalent to much younger rats. Butter is an unexpected source of cognitive enhancement, and contains one ingredient that studies show is beneficial for cognitive function and gut health called butyrate. Butyrate is a short chain saturated fat and anti-inflammatory. The highest concentration of butyrate is in high quality grass-fed butter. Chocolate (cocoa), is very high in antioxidants. Its loaded with iron, zing, copper, magnesium. It needs to be at least 70% in order to reap the benefits. Breast milk - the best food for the babies and their brain. 2.Vitamin D - 3.23min Vitamin D plays a role in regulating brain health - it helps the development of the brain and nervous system to postponing decline. Vitamin D deficiency is associated with brain structural abnormalities, cognitive decline, and incident dementia. Don’t supplement without consulting a doctor! 3. Engage your kids in brain boosting activities - 4.01min The benefits of reading, story-telling, board games, music lessons, languages, etc. 4. Physical activity - 8.11min Being fit improves the speed and connectivity of brain neurons in children In a study, researchers report that children who are more fit have more white matter in their brains than those who aren’t as fit. The areas of the brain where more white matter was observed are important for attention and memory, and are critical for linking different parts of the brain together. The study is the first to find a connection between exercise and white matter in children. Walks, sport, dancing, jumping, standing desk (more and more research on its benefits is coming out) 5. Don’t stress the brain - 8.59min When our kids needs for food, comfort and security are not met, the baby’s brain is busy worrying about survival and they’re not thriving. =======Jump to 10.27 for a surprising guest :) ========== What’s your favourite area to focus on to boost your child’s brain? Please let me know in the comment box below. Hope that his helps and if so, please share with your friends and subscribe for my weekly show. Resources: Brain Power - from Neurons to Network: http://bit.ly/BrainPowerNeuronsNetwork Parent’s role in baby’s brain development: http://bit.ly/parentsRoleBrain 7 Ways to boost brain power: http://bit.ly/7Waysbrain How music affects the brain: http://bit.ly/MusicAffectsBrain Watch next: http://bit.ly/CoSleepingGoodorBad Previous video: http://bit.ly/DevelopGrowthMindset ________________________________________________________ Have a baby and consider starting him/her on healthy solids? Join the tribe here: https://www.BabyMeetsFood.com Jump on my web-site for newsletter: http://SmartParentStories.com Facebook: https://www.facebook.com/smartparents... Follow Didi on Instagram: https://instagram.com/diditonev/ Pinterest: https://uk.pinterest.com/diditonev/ Subscribe here: http://bit.ly/SmartParentStories E-mail: didi@smartparentstories.com
Views: 12885 Smart Parent Stories
What Are the Best Supplements for Brain Health
 
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What Are the Best Supplements for Brain Health. Omega 3 Fatty Acids: Docosahexaenoic corrosive (DHA) is an unsaturated fat found in plenitude in the mind. It is fundamental for the correct transmission of cerebrum signals. DHA makes cell films more liquid, enhancing interchanges between mind cells. Absence of omega-3's in the eating regimen cause correspondence breakdowns in the cerebrum. In spite of the fact that there are numerous characteristic sustenance hotspots for Omega 3, the individuals who eat a run of the mill Western eating routine don't get them in adequate sums. Therefore, numerous take a day by day supplement of either fish or flax oil to meet prerequisites. Ginkgo Biloba: Ginkgo is an expansive, old tree whose leaves have been utilized for a considerable length of time to treat an assortment of illnesses. Ginkgo leaves contain two gatherings of dynamic mixes – ginkgolides and glycosides that expansion blood stream, enhance the wellbeing of veins, and increment the inflow of oxygen and basic supplements to the cerebrum and other crucial organs. Numerous examinations have been done on Ginkgo for cerebrum wellbeing. It has indicated guarantee in the treatment and counteractive action of Alzheimer's and dementia and furthermore enhances subjective capacity and focus in more youthful grown-ups. This is a supplement I utilize frequently to treat ADD indications and I have discovered it truly improves and enhances my transient memory. Panax Ginseng: Ginseng is an intense general wellbeing tonic utilized broadly in Asian nations. It gets its name for "panacea", which means a cure all. Ginseng is a standout amongst the most broadly contemplated herbs that has demonstrated incredible guarantee in numerous territories, especially as a reciprocal type of disease treatment. As a day by day tonic, ginseng mitigates pressure and advances and increments enduring vitality. Panax ginseng lessens the levels of the pressure hormone cortisol in the cerebrum. It has additionally been appeared to help both those with age related decrease and the youthful to enhance their psychological abilities, including response times and conceptual reasoning. Joined with Ginkgo, it can likewise enhance memory. Vitamin E: A randomized, twofold visually impaired, contemplate including 341 patients with direct Alzheimer's malady demonstrated that vitamin E moderates the movement of the ailment. The investigation, distributed in the New England Journal of Medicine, proposes that vitamin E expands the levels of catecholamines, securing against oxidative harm. This thus lessens harm to the All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1143 Everyday Health Tips
Vitamin B1 (Thiamine)
 
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In this video you'll discover the nootropic benefits of Vitamin B1 (Thiamine). Including why we use Thiamine as a nootropic, recommended dosage, side effects and clinical research. Vitamin B1 (Thiamine) is the first of the B-Complex vitamins identified. And designated B1 as a result. Thiamine increases levels of thiamine pyrophosphate (TPP). TPP is directly involved in the citric acid (KREB) cycle in the brain. This cycle breaks fatty acids, amino acids and monosaccharides from the food you eat into smaller molecules that produce adenosine triphosphate (ATP) energy for your mitochondria. It’s also needed for the synthesis of DNA and RNA. Thiamine is critical for increasing energy, focus, and preventing memory loss. And can ward off inflammation. Thiamine also contributes to the production of the enzyme PDH which is essential for making the neurotransmitter acetylcholine. And for the synthesis of myelin, which forms a sheath around axons. Ensuring neurons can conduct signals. Vitamin B1 is found in lentils, whole grains, pork, red meat, yeast, nuts, sunflower seeds, peas, milk, cauliflower and spinach. Vitamin B1 is water soluble and is stored in your body for only 14 days. If you don’t get enough B1 you’ll experience irritability, confusion and memory problems. A severe deficiency can manifest itself as beriberi, pain, heart problems, or even paralysis. Thiamine defiency is more common than you think. Even when your lab tests show thiamine and thiamine pyrophosphate within range. It's still possible you are dealing with “mild thiamine deficiency”. Many report thiamine supplementation boosts attention, energy, and motivation. A reduction in brain fog and increased mental clarity with less anxiety. Those dealing with fibromyalgia and nerve pain report a significant decrease in pain levels. Neurohackers supplementing with Thiamine or Sulbutiamine report it makes an effective mosquito repellent. The recommended dosage of Vitamin B1 (Thiamine) according to the American FDA is 1.2 mg per day. Pregnant and breastfeeding women is a whopping 1.4 mg per day. Many neurohackers would laugh at these recommendations. “Mild thiamine deficiency” affects a significant segment of the population in any country. Most clinical studies use thiamine doses from 300 up to 1800 mg per day. See the transcript of this video on NootropicsExpert.com for full dosage instructions to treat various health issues. Most Vitamin B1 (Thiamine) supplements available from online retailers and vitamin shops come as Thiamine hydrochloride (HCl). And come in 50 – 500 mg tablets. But regular thiamine is not very bioavailable and has problems crossing the blood-brain barrier. As a nootropic, a good alternative to Thiamine is Sulbutiamine for cognitive enhancement. This indepth Vitamin B1 (Thiamine) review covers: 00:24 Thiamine as a nootropic 01:55 Thiamine vs Sulbutiamine: What's the difference? 02:26 How does Thiamine work in the brain? 04:32 Thiamine benefits 05:53 How does Thiamine feel? 07:20 Thiamine clinical studies 08:14 Thiamine recommended dosage 09:51 Thiamine side effects 10:15 Type of Thiamine to buy For more on Vitamin B1 (Thiamine) including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-b1-thiamine/ For more on Sulbutiamine, check out the video on this channel. For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/ And to get a copy of my new book "Head First - The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements", go to: https://nootropicsexpert.com/head-first/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
Views: 2913 NootropicsExpert
5 Tips to improve Memory and Brain power in Hindi by Him-eesh
 
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Powerful tips and techniques to improve your IQ and memory power. This video on brain power in hindi will help you to increase your focus and concentration along with your mind power. You can also watch: 4 easy ways to boost memory: https://www.youtube.com/watch?v=0C_RGFkHgLs How to remember what you read: https://www.youtube.com/watch?v=boLET1-KszU This video offers 5 best tips on how to increase your intelligence and remember better. We are sure these tips will help students in study and exams while enabling professionals to perform better and get more success. When Him-eesh Madaan visits various schools and colleges to give his motivational speeches, he is often asked questions by students on how to be more intelligent and smart, so this video is an effort to help student in their brain power and exam results. You can also visit our channel to watch more such videos of study tips, memory techniques and brain power in Hindi. Curated by: Him-eesh, Manveet and Sanket Love, Team Him-eesh
How to Directly Measure the Effects of Nootropics, Supplements, and Biohacks on Brain Function
 
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Joe Cohen discusses Brain Gauge with the co-creator Dr. Bob Dennis. Read more about Brain Gauge here: https://www.selfhacked.com/blog/brain-gauge-cognitive-function-measurement-tool/
Views: 718 SelfHacked
Understanding BDNF and Its Importance to Brain Health
 
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In this video, I will be talking about BDNF. Specifically, I will be teaching you What BDNF is, The Functions of BDNF, the relationship BDNF has with the long term memory, hippocampus, LTP, synapses, and how BDNF is required for survival. You can read the full article version here: https://therevisionist.org/reviews/the-significance-of-bdnf-for-learning-memory-and-cognitive-function/ Supplements that may Improve Neuronal Health: Lion’s Mane: https://amzn.to/2Jw6rXH Bacopa Monnieri: https://amzn.to/2JyNmE8 --- High Quality Web Hosting ➝ https://www.siteground.com/go/biohacking My Bio Hacking Subreddit ➝ https://www.reddit.com/r/Bio_Hacking/ My Bio Hacking Articles ➝ https://therevisionist.org/bio-hacking/ My Bio Hacking Newsletter ➝ http://eepurl.com/cw1X81 --- Follow me ┴┬┴┤( ͡° ͜ʖ├┬┴┬ ✪ Facebook: https://www.facebook.com/profile.php?id=100010037778391 ✪ Twitter: https://twitter.com/raqib_zaman ✪ Google+: https://plus.google.com/+RaqibZaman --- Background Information on BDNF: Brain-derived neurotrophic factor, also known as BDNF, is a protein that, in humans, is encoded by the BDNF gene. BDNF is a member of the neurotrophin family of growth factors, which are related to the canonical nerve growth factor. Neurotrophic factors are found in the brain and the periphery. Function of BDNF: BDNF acts on certain neurons of the central nervous system and the peripheral nervous system, helping to support the survival of existing neurons, and encourage the growth and differentiation of new neurons and synapses. In the brain, it is active in the hippocampus, cortex, and basal forebrain—areas vital to learning, memory, and higher thinking. It is also expressed in the retina, motor neurons, the kidneys, saliva, and the prostate. BDNF itself is important for long-term memory. Although the vast majority of neurons in the mammalian brain are formed prenatally, parts of the adult brain retain the ability to grow new neurons from neural stem cells in a process known as neurogenesis. Neurotrophins are proteins that help to stimulate and control neurogenesis, BDNF being one of the most active. Mice born without the ability to make BDNF suffer developmental defects in the brain and sensory nervous system, and usually die soon after birth, suggesting that BDNF plays an important role in normal neural development. Other important neurotrophins structurally related to BDNF include NT-3, NT-4, and NGF. BDNF is made in the endoplasmic reticulum and secreted from dense-core vesicles. It binds carboxypeptidase E (CPE), and the disruption of this binding has been proposed to cause the loss of sorting of BDNF into dense-core vesicles. The phenotype for BDNF knockout mice can be severe, including postnatal lethality. Other traits include sensory neuron losses that affect coordination, balance, hearing, taste, and breathing. Knockout mice also exhibit cerebellar abnormalities and an increase in the number of sympathetic neurons. Certain types of physical exercise have been shown to markedly (threefold) increase BDNF synthesis in the human brain, a phenomenon which is partly responsible for exercise-induced neurogenesis and improvements in cognitive function. Niacin appears to upregulate BDNF and tropomyosin receptor kinase B (TrkB) expression as well. Alzheimer's disease Post mortem analysis has shown lowered levels of BDNF in the brain tissues of people with Alzheimer's disease, although the nature of the connection remains unclear. Studies suggest that neurotrophic factors have a protective role against amyloid beta toxicity.
Views: 506 Raqib Zaman
The New Gel That Regrows Brains
 
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A new healing gel helped mice regrow brain tissue after a stroke, and scientists suspect someone out there is producing a bunch of ozone-destroying CFCs in defiance of an international agreement! Hosted by: Hank Green Head to https://scishowfinds.com/ for hand selected artifacts of the universe! ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: Jerry Perez, Lazarus G, Sam Lutfi, Kevin Knupp, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali. Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: Brain Gel: https://www.nature.com/articles/s41563-018-0083-8 https://mentalhealthdaily.com/2014/03/04/myths-of-things-that-kill-brain-cells-alcohol-cell-phones-marijuana-et-al/ https://www.health.harvard.edu/mind-and-mood/can-you-grow-new-brain-cells https://www.scientificamerican.com/article/does-the-adult-brain-really-grow-new-neurons/ http://www.stroke.org/understand-stroke/what-stroke https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624240/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3913786/ https://www.ncbi.nlm.nih.gov/pubmed/25058353 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679365/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4072965/ https://www.researchgate.net/post/Why_do_neurons_not_have_a_regeneration_property https://www.theatlantic.com/science/archive/2018/03/do-adult-brains-make-new-neurons-a-contentious-new-study-says-no/555026/ https://www.eurekalert.org/pub_releases/2003-12/uot-nuo121903.php https://www.eurekalert.org/pub_releases/2018-05/uoc--mrb051718.php https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3093230/ http://www.who.int/cardiovascular_diseases/en/cvd_atlas_15_burden_stroke.pdf?ua=1 CFC-11: https://www.nature.com/articles/s41586-018-0106-2 https://www.washingtonpost.com/news/energy-environment/wp/2018/05/16/someone-somewhere-is-making-a-banned-chemical-that-destroys-the-ozone-layer-scientists-suspect/ https://www.livescience.com/62603-new-cfcs-enter-ozone-layer.html https://pubs.acs.org/doi/abs/10.1021/je990337k?journalCode=jceaax http://www.bbc.co.uk/schools/gcsebitesize/science/triple_ocr_gateway/chemistry_out_there/depletion_of_ozone/revision/2/ https://www.epa.gov/ghgemissions/understanding-global-warming-potentials http://legalresponseinitiative.org/wp-content/uploads/2013/04/BP14E-Briefing-Paper-Sanctions-and-penalties-in-environmental-treaties-19-July-2010.pdf[PDF] http://pages.ucsd.edu/~dgvictor/publications/Victor_Article_1996_Early%20Operation%20and%20Effectiveness.pdf[PDF] Images: https://www.eurekalert.org/multimedia/pub/170890.php https://commons.wikimedia.org/wiki/File:Ozone_2001sept17_lrg.jpg
Views: 236395 SciShow
improve memory and concentration
 
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Please watch: "Bank Interview for fresher - Interview of HDFC bank - Interview Questions - private Bank Interview" https://www.youtube.com/watch?v=cStiHO0_P2U --~-- These 7 tips can show you how: Give your brain a workout Don't skip the physical exercise Make time for friends Keep stress in check Have a laugh Eat a brain-boosting diet Identify and treat health problems Mnemonic devices are tools which help you memorize in an easier format - words, lists, concepts, et al. Acronyms: They are basically abbreviations used a word to help you jog your memory. For example: CART can be carrots, apples, raspberries and tomatoes, which can be used to remember your grocery list. Rhymes: If you need to remember a name, get creative. "Mary loves cherry" or "Simon is a fireman". Acrostics: These are life savers during exams, especially. Whenever you need to mug up a sentence, combine the initial letters and use as a memory cue. For example: How we all remembered the 9 planets during childhood, "My Very Educated Mother Just Showed Us Nine Planets". Memory superfoods include antioxidant-rich, colorful fruits, green leafy vegetables and whole grains which protect your brain from harmful free radicals. Choose low-fat protein sources such as fish and drink at least 8 glasses of water daily since dehydration can lead to memory loss and confusion. Vitamin C and B: Vitamin C, found in citrus fruits, is associated with mental agility, whereas Vitamin B is known to guard against age-related brain shrinkage and cognitive impairment. Load up on blackcurrants, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds and eggs to rev up your brain power. Nuts and Seeds: A handful of seeds and nuts may help improve your memory power significantly. Pumpkin seeds are loaded with zinc that play a great role in sharpening your memory. Brain-shaped walnuts are a good source of omega-3 and other essential nutrients crucial for brain functioning and memory skills. Sunflower seeds are good sources of Vitamin E, just sprinkle them on top of your salad to give your brain a boost. Even peanuts are packed with vitamin E, a potent antioxidant. Almonds and hazelnuts also help boost memory. Berries: Blueberries are the top source of substances called anthocyanins which are brain-boosting antioxidants. Eating blueberries daily can help combat against the onset of short term memory loss. Even strawberries, when consumed regularly can help delay age-related memory decline. Green Vegetables: Broccoli, kale, collard greens, spinach - all green vegetables are full of iron, Vitamin E, K and B9 (folate), and phytonutrients like vitamin C which are extremely important for brain cell development. Vitamin K is known to be helpful in cognitive enhancement and increasing mental alertness. Avocados: Enriched with Vitamin E, avocados are loaded with antioxidants which help in keeping the brain healthy and alert. Creamy avocados are also associated with lowering the risk of Alzheimer's. Tomatoes: Tomatoes are a good source of lycopene which acts against brain cell degeneration and aids in the maintenance and production of new brain cells. Whole Grains: Whole grains are considered to be the powerhouse of energy and help you focus better. On consuming fiber-rich whole grains, energy is released in the body in the form of sugar which assists the brain in functioning properly, keeping us alert. Fish: Omega-3 fatty acids as well as DHA and EPA are essential for healthy brain functioning as well as for healthy brain neurons. Include salmon, mackerel, tuna and other fish in your diet. Vegetarian? You can substitute with soybean oil and flaxseed oil.
How Your Gut Influences Your Mental Health: It’s Practically a Second Brain | Dr. Emeran Mayer
 
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Neuroscientists now think of the gut as a "second brain"; it independently controls your digestive processes and is in constant conversation with your main brain. What do they talk about? Depression, theorizes Dr Emeran Mayer. Mayer's latest book is "The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health" (https://goo.gl/vKFPZt). Read more at BigThink.com: http://bigthink.com/videos/emeran-mayer-on-depression-and-the-mind-gut-connection Follow Big Think here: YouTube: http://goo.gl/CPTsV5 Facebook: https://www.facebook.com/BigThinkdotcom Twitter: https://twitter.com/bigthink Transcript - The Mind-Gut Connection is something that people have intuitively known for a long time but science has only I would say in the last few years gotten a grasp and acceptance of this concept. It essentially means that your brain has intimate connections with the gut and another entity in our gut, the second brain, which is about 100 million nerve cells that are sandwiched in between the layers of the gut. And they can do a lot of things on their own in terms of regulating our digestive processes. But there’s a very intimate conversation between that little brain, the second brain in the gut and our main brain. They use the same neurotransmitters. They’re connected by nerve pathways. And so we have really an integrated system from our brain to the little brain in the gut and it goes in both directions. The little brain, or the second brain, in the gut you’re not able to see it because as I said it’s spread out through the entire length of the gut from your esophagus to the end of your large intestine, several layers of nerve cells interconnected. And what they do is even if you – and you can do this in animal experiments if you completely disconnect this little brain in the gut from your main brain this little brain can completely take care of all the digestive processes, the contractions, peristaltic reflex, regulation of blood flow in the intestine. And it has many sensors so it knows exactly what’s going on inside the gut, what goes on in the wall of the gut, any distention, any chemicals. All of this is being picked up by these sensory nerves, fed into the interior nervous system, the second brain. And then the second brain generates these stereotypic responses. So when you vomit, when you have diarrhea, when you have normal digestion, all of this is encoded in programs in your second brain. Read Full Transcript Here: https://goo.gl/n9opP9.
Views: 77602 Big Think
Brain Disease Thrive in Dirty Mind
 
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We know, doing crossword puzzles and memory-training games and taking Omega 3 fish oil supplements boost our brain health. We do these to keep our mind clear and brain sharp, this process of cleaning differs between a healthy and diseased brain. The brain must sweep off the dead neurons for its proper function, but when it comes to neurodegenerative diseases, this cleaning process is impaired. There are mechanisms that keep the brain clean during neurodegenerative diseases also. When neurons die, the debris needs to be quickly swept away, for the proper functioning of the surrounding brain tissue. There needs to be a balance between the scavengers of the brain, the microglia, which dispose the neurons that express eat me signals. Youtube Channel: https://www.youtube.com/user/drzulfiquar Facebook: https://www.facebook.com/drzulfiquarahmed Google+: https://plus.google.com/+ZulfiquarAhmed Website: http://www.drzulfiquar.com
Views: 115 Dr. Zulfiquar Ahmed
BrainKrave™ Catagory Creating Brain Enhancement Supplement Shot
 
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BrainKrave™ is the world's most effective and healthiest brain supplement delivered in a 2 ounce liquid shot. It has been strategically formulated to include all natural and organic vitamins, amino acids, nootropics, and neurotransmitter precursors that have been clinically proven to improve and increase memory, focus, and energy as well contain neuro-protective and anti-aging properties to help you be more productive on a daily basis. Basically all the good stuff that helps your brain function like Albert Einstein.... Well may be not Einstein but pretty close! HOW IT WORKS What do you think would happen if you to put the wrong fuel in your car? CHAOS! Think of your body as a high-end, finely tuned car and your brain operating as the engine. If it wouldn't make any sense to put garbage truck fuel in a Ferrari then feed your brain with crap nutrition or none at all? Each day as your brain processes endless amounts of information, it desperately needs the right nutrition to optimally function like the Ferrari. The problem is we live in a high-tech, fast paced society where we tend to lose focus in 3 seconds! neurons-smThat's the exact reason why BrainKrave™ was created. BrainKrave™ is scientifically formulated as the ultimate brain performance enhancer packed with powerful ingredients that have been clinically proven to not only enhance focus, memory, and alertness but also to improve your brain health and give you more physical energy each day. The Science behind BrainKrave™ BrainKrave™ is the result of many hours spent in the lab testing and refining the perfect formula designed to deliver the highest results. It contains natural and organic vitamins, amino acids, nootropics (commonly nicknamed "smart drugs"; a substance that boosts and intensifies cognition and memory and aides learning skills), and neurotransmitter precursors. All of these ingredients combine to produce a powerful synergistic effect: • Supply the macromolecules -- protein, carbohydrates, and fats -- that promote a healthy, efficient brain • Increase blood flow to deliver oxygen and vital nutrients to the brain • Improves the communication of nerve cells imporant to bodily function • Stimulate the production of key neurotransmitters - acetylcholine, dopamine, norepinephrine, etc. • Regulates mood, sleep, weight, concentration • Deliver antioxidants that protect the brain from free radicals and other harmful factors that can damage brain health The Remarkable Results After filling your tank (head) with the right fuel, BrainKrave™ instantly goes to work to deliver quick and long-lasting results felt throughout the day. Whether you're studying for a huge test or demand top-level athletic performance, BrainKrave™ can help you out. If you're looking to excel in your work, or just want a clearer and healthier mind, BrainKrave™ will give you that much needed "edge" to succeed. BrainKrave™ is expected to: • 5-handling-successSupport overall brain health to fuel daily functions • Increase focus, concentration, alertness, and energy • Improve memory and cognition • Boost physical performance and reduce fatigue • Promote a positive mood • Reduce Anxiety and provide clarity 1-800-FOCUS4U 1-800-362-8748 http://www.brainkrave.com
Views: 1290 Brain Krave
Fasting may boost brainpower by giving neurons more energy
 
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In mice, fasting has been found to cause changes in the brain that likely give neurons more energy, and enable them to grow more connections. Read more: http://ow.ly/QwvC30h9vz8
Views: 1385 New Scientist
Brain Vitamins
 
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http://www.vitaminsshoulditake.com Brain Vitamins Isn't it great to have our brain working on its optimum? Well it's certainly nice to have something like that. Today, a lot of research and studies have been devoted to such cause. Scientist and experts continuously try to help the brain avoid degradation or from establishing symptoms such as dementia and Alzheimer's in which both are common nowadays. The best approach is to take in health promotion to either taking in the best food or activities. One intake that you should give consideration is the so called brain vitamins. A brain vitamin is simply packed nutrients in a form of vitamin capsules to take in daily or as it's prescribed. Most doctors and specialist recommends a conservative approach to this. It depends on what you're need is. If you are aiming to improving non-verbal IQ, memory or perhaps regular functioning, then higher amounts of vitamins may be needed. It is best noted that some vitamins can be toxic especially when taken in large amounts. This is why a lot of doctors recommend a good dosage. But basically, it is important to have a good knowledge on such vitamins for you to make wiser decisions on choosing one. It is recommended to take vitamins coming from natural food sources. They are always safer and at most the best option. Always aim for high quality vitamins if you are in doubt of newly created vitamins or ones that are sold on black markets. Of course you can always try different brands of vitamins, just check if it works well on you. You don't expect to have outstanding results in two days or so, it may require time and you may have to give it time to work. Let's take a look at the common vitamins on the market Multivitamins The most common of them all and it is said to give you all the essential vitamins and nutrients for an excellent brain function. Studies have shown that it can help raise non-verbal IQ scores as much as 25 points. Antioxidants supplements and vitamins This works best in cleaning your brain from any harmful substances. Vitamin E and C, alpha lipoic acid are great antioxidants. This helps to avoid brain damage and other damage in the brain. Omega 3 Commonly found in oil are believed to promote a good pathway of neurons giving improved function and mood on the brain. Selenium It is one mineral that helps you feel clearheaded, light, elated and energetic. Essentially, it is a very great way to elevate mood and improve thinking. Recommended amount is 220 micrograms. Vitamin E Helps good blood circulation in the brain that means good brain functioning. Folic Acid Folic acid is said to lessen the risk of having Alzheimer's disease or a degenerative disease of the brain. The B vitamins This vitamin helps improve verbal memory and assist development of the brain. Take note that vitamins on brain are still a fairly new science and more discoveries are on its way. Some changes may matter and even the one that you're using may be changed when time comes. This is why it is also great to be updated with new information. Always consult your doctor when problem occurs.
Views: 1159 WhatVitamins
Optimize Your Brain: The Science of Smarter Eating | Dr. Drew Ramsey
 
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It's official - it's a food intervention. Psychiatrist Drew Ramsey is going to be supportive, but he's also going to tell you to clean up your diet, and eat right for brain health. Ramsey's latest book is "Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health" (http://goo.gl/GSyJqj). Read more at BigThink.com: http://bigthink.com/videos/drew-ramsey-on-brain-health-and-nutrition Follow Big Think here: YouTube: http://goo.gl/CPTsV5 Facebook: https://www.facebook.com/BigThinkdotcom Twitter: https://twitter.com/bigthink Transcript - We know that brain health depends on proper nutrition. And so when we see people who have nutritional deficiencies, maybe, for example, having not enough vitamin B12 or missing certain fats like the omega-3 fats in their diet, we see that there's a vastly increased risk of illnesses like depression and anxiety. We also know that in clinical trials we can use those nutrients to actually treat brain illnesses like depression and dementia. So every good psychiatric evaluation involves some lab testing just to make sure that the basic physiology, things like your thyroid, your B vitamin levels, the amount of potassium and sodium in your body that those are normal. And for a lot of people they are but for some people they aren't. And those are instantly reversible deficiencies. For example, if you have an iron deficiency you're going to be sluggish; you're going to have a brain fog. You're not going to feel well. It's interesting that we sort of start with evaluation in labs when really part of my work has been how do we get food into the conversation. And so I can assess you with a lab test, but, for example, if you never eat wild salmon or mussels or any good fatty fish that are a good source of those long chained omega-3 fats, we know that your levels are going to be low. So really we can learn a lot about someone's nutritional status just by asking them simple questions. It doesn't require expensive testings. In our clinic we simply ask people what they eat for breakfast lunch and dinner. Read Full Transcript Here: http://goo.gl/JfbQlw.
Views: 152099 Big Think
Human Body  | Nerve Cells  | Telugu
 
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Human Body | Nerve Cells | Telugu https://www.youtube.com/watch?v=01YHIODG7MU To watch the rest of the videos buy this DVD at http://www.pebbles.in Pebbles Live YouTube Channel: https://www.youtube.com/user/Pebbleschennai Engage with us on Facebook at https://www.facebook.com/PebblesChennai Twitter: https://twitter.com/PebblesChennai Google+: https://plus.google.com/+Pebbleslive/posts Share & Comment If you like
Views: 9366 Pebbles Telugu
Is Creatine Safe? | Creatine for Muscle and Brain Performance- Thomas DeLauer
 
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Is Creatine Safe? | Creatine for Muscle and Brain Performance- Thomas DeLauer: Finally, one of the most popular questions! Is Creatine Safe? Want to Chat with me? Go to http:/www.ThomasDeLauer.com We are constantly burning energy. This energy ultimately comes from the food that we eat. Through the Krebs Cycle ATP is created, and this is what is used as fuel in our cells. ATP is created through three pathways, depending on the type of activity we are performing: 1. Phosphagen - for immediate and short lived energy needs 2. Anaerobic Glycolysis - slower than #1, does not need oxygen 3. Aerobic Glycolysis - slowest, requires oxygen Phosphagen: When ATP is broken down for energy, what is left is ADP and a phosphate group. Creatine phosphate combines the phosphate group with the ADP to quickly create more ATP for immediate energy needs. Very little ATP and creatine phosphate is stored in muscle cells. Pathway used to create energy at the onset of exercise as well as for quick exercised lasting about 1 to 30 seconds, such as kicking a ball, a fast sprint or lifting weights. Where does creatine come from? Creatine can either come directly from your diet or can be produced by the liver and kidneys using amino acids. When you consume more creatine you produce less in the body. An early study on creatine supplementation found a 20% increase in the stored creatine and phosphocreatine in the body when participants consumed 20 grams of creatine for several days in a row. This increase looks to be the upper limit with the remaining being excreted through urine. Many studies have shown benefits of creatine supplementation, including bench press, sprinting, high intensity exercise, among other fast cardio and weight training type workouts. Side Effects: Unfortunately studies have examined safety of creatine for less than two weeks, not for long term use. Many possible side effects include dehydration, muscle cramping, nausea, kidney damage and kidney stones, and renal damage. Creatine supplements are not monitored by the FDA and thus there is the danger of impurities in supplements. Creatine as a Nootropic: Nootropics are substances that people use to enhance their brain function, giving mental clarity, energy and health. Five percent of the creatine stored in our bodies is found in our organs, such as the brain. For your brain to work quickly, it needs readily available energy stores just like your muscles do! Neurons rely on the fast phosphagen cycle to create energy for communication. Vegetarians have been found to have lower levels of creatine stores in their brains. One study found creatine supplementation to enhance performance on some skills related to cognitive function. Tips: You can find dietary creatine in meats, particularly beef, wild game and wild caught fish. A common study protocol was to have participants take 20 grams per day for 5 or 6 days, so be sure not to exceed that quantity. It’s only beneficial for short duration, high intensity exercise, not for endurance sports. References: 1. The three primary energy pathways explained https://www.acefitness.org/blog/3256/the-three-primary-energy-pathways-explained 2. Creatine supplementation in athletes: review http://www.rice.edu/~jenky/sports/creatine.html 3. Cognitive effects of creatine ethyl ester supplementation http://www.ncbi.nlm.nih.gov/pubmed/19773644 4. Functions and effects of creatine on the central nervous system http://www.ncbi.nlm.nih.gov/pubmed/18502307
Views: 215621 Thomas DeLauer
"Keto Brain Hack" Ketogenic Diet Effects on the Brain (Dr. Perlmutter/D'Agostino)
 
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A new addition to the "Ketone Benefits Series" Most of the research included is from Dr. David Perlmutter from his books "Grain Brain" and "Brain Maker", as well as research from Dr. Dominic D'Agostino. The short term effects of ketone production, through ketogenic diet or supplementation of exogenous ketones and medium chain triglycerides, have been shown to almost immediately enhance memory, clarity, attention, alertness and cognition. Countless tests have been done correlating heightened brain function to the use of fatty acids as the primary substrate for metabolism. These results prove ketones to be one of the most effective and side effect free "brain hacks" today. Here's why: Through the breakdown of fatty acids in the liver, ketones are produced to be used as fuel throughout the body and have been found to act as a form of "rocket fuel" for the brain. In comparison to glucose, the most common substrate for brain metabolism in a standard western diet, ketones are a far more efficient fuel source, leaving fewer detrimental byproducts and using less oxygen in the energy production process. A large reason we see such drastic improvements in brain function under the influence of ketones is that cellular respiration is improved, and mitochondrial biogenesis is up-regulated in the brain. Which means, this alternative fuel source is not only fueling a more efficient generator but stimulating the growth of more generators to produce more energy, resulting in improvements in cognition, memory and clarity. As Dr. David Perlmutter states in his NY Times Best Selling Book "Grain Brain", "it stimulates the growth of mitochondria and thus increases metabolic efficiency." Another big issue with glucose as a primary fuel source for the brain is the byproducts produced during glycolysis, or the breakdown of glucose for energy. It has been shown that glucose fuel production results in high amounts of glutamate buildup, which is the major excitatory neurotransmitter found in the central nervous system. Build up of glutamate results in over excitement of neurons in the brain, and manifests as brain fog and inability to focus. Ketone research has shown that the process of using ketones as fuel in the brain promotes pathways in which glutamate is converted to glutamine, which is a substrate for the production of GABA, the most prominent inhibitory neurotransmitter of the central nervous system. In short, the use of ketones in the brain, takes the detrimental byproducts of glucose that hinder cognition, and turns it into a neurotransmitter that promotes focus and heightened cognition. Perhaps it is easiest to see the brain effects of ketones by looking at extreme cases. We have seen that ketones are able to reach areas of the brain that otherwise can't be by glucose due to insulin resistance in Alzheimers patients. Even in relatively "healthy" brains small amounts of insulin resistance could result in lack of available energy causing impaired brain function. The metabolic pathway opened by ketones can bypass insulin dependency and wake dormant areas of the brain, improving memory, mental clarity and cognition. When we talk about the efficiency of any sort of aerobic metabolism, we must consider the amount of oxygen consumed in the energy production process. Another incredible "brain hack" effect of ketones and ketogenic diets is the improvement in the ratio of oxygen input to energy output. Meaning the process of creating energy from ketones takes less oxygen per resulting unit of energy, or ATP, than glucose. Dr. Dominic D'Agostino has done more work than anyone in the area of oxygen consumption in the brain and ketone effects on regulation. He has found that, "Ketones preserve brain metabolism in the face of an oxidative challenge", and in relation to the oxygen efficiency that ketones provide, he has found that breath hold duration improves drastically by default under ketogenic metabolism in the brain. In the case of under water divers, the time spent holding a single breath under water has nearly doubled, which is a great representation of the oxygen efficiency of ketones. These are a few main contributors to the noticeable mental and cognitive improvements prompted by a ketogenic diet or ketogenic supplementation. There are a wide range of benefits from ketones covered in other videos in this series, as well as benefits from avoiding excess carbohydrates, which come hand in hand with a diet that relies heavily on fat metabolism. Until next time... Keep going against the grain!
Views: 41333 Consider This
Brain Enhancer Health Supplements - Vitamins for Improving Memory and Focus Boost - Cla...
 
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Get it Here - https://www.amazon.com/Brain-Enhancer-Health-Supplements-Concentration/dp/B013M40ANW?SubscriptionId=AKIAIIJIRAR3JJ6EZR3A&tag=mindandmine-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B013M40ANW When we take care of our brain, we take care of our whole body! Our brain is just 2 percent of our total body weight, but it is a super computer that controls how our body works. It also stores every memory we make but whether we can remember them or not, is of course, another question. We take vitamins to look after our bodies, but how many of us take a supplement for our brain? It is now recognized that adults brain health and function can be greatly enhanced leading to better memory retention and cognitive improvement by taking the best that nature provides in natural herb pills. Keeping our minds sharp and our memories strong is important especially as we grow older, so taking action to help ourselves is vital. In addition to exercise and keeping our minds active with mental challenges, a high quality brain health supplement that improves our neuro clarity, brain and memory focus is strongly recommended— All Natural Brain & Memory Boost Nootropics. *We use a trusted, safe and proven blend of 9 powerful holistic ingredients including St John’s Wort, Bacopa and Ginkgo Biloba to IMPROVE MEMORY, FOCUS, COGNITION & CONCENTRATION while helping to REDUCE STRESS and ANXIETY 100% Guaranteed. Why take our Brain & Memory Boost Supplement?: • These nutraceutical grade HEALTHY BRAIN PILLS assist with FOCUS, CLARITY, ENERGY and MOOD • Increase ALERTNESS and IMPROVED BLOOD FLOW to the brain • Provides support for our brains neurons by acting as an ANTI-OXIDANT • The effective power of St. John's Wort and Ginkgo Biloba helps BOOST thinking skills and intelligence. Who wouldn’t love increased BRAIN AND MEMORY FOCUS, CONCENTRATION and NEURO CLARITY that these brain pills deliver? Get a bottle of Brain & Memory Boost and Stress Support Supplement today and keep the memories you cherish or simply contact us for our full money back guarantee! Get it Here - https://www.amazon.com/Brain-Enhancer-Health-Supplements-Concentration/dp/B013M40ANW?SubscriptionId=AKIAIIJIRAR3JJ6EZR3A&tag=mindandmine-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B013M40ANW
Views: 14 Vita Review
New neurons in an old brain
 
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The central nervous system (CNS) contains a diverse set of neuronal subtypes, which together form the complex circuitry that regulates virtually every life function. To maintain normal body function, several systems in mammals require the simultaneous operation of a variety of neuronal subtypes, each sending different endocrine and paracrine messages to the brain. One such system is that of leptin signaling in the hypothalamus. Leptin signaling regulates energy balance, glucose levels, food intake, and body weight. In recent work, Jeffrey Macklis, MD, Leader of HSCI's Nervous System Diseases Program, introduced functional neurons into the hypothalami of mice with faulty leptin signaling pathways. Through a series of controlled experiments, Macklis and his team showed that the donor neurons successfully integrated into the CNS and restored leptin signaling, with the further benefit of ameliorating the obesity and diabetes that had resulted from the damaged state. This work shows that cell therapy can repair a neuronal circuit controlling a complex system and address the resultant diseases. Czupryn, A.; Zhou, Y.D.; Chen, X.; McNay, D.; Anderson, M.; Flier, J.; Macklis, J. (2011) Transplanted Hypothalamic Neurons Restore Leptin Signaling and Ameliorate Obesity in db/db Mice. Science 334, 1133-1137.
Views: 1503 harvardstemcell