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Vitamin D Supplement Toxicity Update - 2 Months After I Stopped
☆GET GLOWING, ACNE-FREE SKIN http://www.healthandethics.com/healthy-acne-free-skin-e-book Thank you for visiting my website. :) ☆ VeganGaymer on Facebook: https://www.facebook.com/VeganGaymer '✌ Instagram: http://www.instagram.com/vegangaymer ♘ Aid a Pet, website for Neglected Pets: http://www.aidapet.info/ ♡ Health and Ethics website: http://www.healthandethics.com/ ✓ Follow Health and Ethics on Facebook: https://www.facebook.com/healthandethics This has been my experience taking 2500 IU of vitamin D a day. I have stopped taking vit D since experiencing severe symptoms. I will keep you up to date if I figure out more. I will also have blood test done. Please make your own research. I am not a doctor. This is just what I believe has caused my problems. Symptoms include: muscle pain, fatigue - tired, bone weakness, nausea, vomiting, constipation, heart palpitation - arrhythmias, kidney stones, kidney pain.
Просмотров: 8886 Alex -Games-
Vitamin D Toxicity Rare in People Who Take Supplements, Mayo Clinic Researchers Report
Over the past decade, numerous studies have shown that many Americans have low vitamin D levels and as a result, vitamin D supplement use has climbed in recent years. Vitamin D has been shown to boost bone health and it may play a role in preventing diabetes, cancer, cardiovascular disease and other illnesses. In light of the increased use of vitamin D supplements, Mayo Clinic researchers set out to learn more about the health of those with high vitamin D levels. They found that toxic levels are actually rare. Their study appears in the May issue of Mayo Clinic Proceedings. For more information, see the Mayo Clinic News Network: http://newsnetwork.mayoclinic.org/
Просмотров: 13022 Mayo Clinic
Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage)
► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Recommended Vitamin D3 Supplement: http://www.SeanNal.com/recommends/now-vitamin-d3.html -------------------------------------------------------------------------------- Video Summary: Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage) http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php The number of supplements out there that I would place on my "highly recommended" list are extremely few and far between, but for the majority of individuals, vitamin d is definitely one of them. Vitamin D benefits are quite lengthy, ranging from optimizing testosterone production to balancing mood to improving bone health to enhancing cognitive function. Unfortunately, most people in today's modern society do have a small (or large) vitamin D deficiency and aren't receiving enough each day for optimal health. Unless you spend many hours a day outside in the sun or live in a very warm climate, it's almost certain that you should be including a vitamin D3 supplement in your bodybuilding and fat loss plan. Although it won't have any serious direct effects on muscle growth or fat loss, its many positive health benefits will definitely carry over and help you out in the big picture. How much vitamin D is necessary? It will vary from person to person and you'd ultimately need to get blood work done to know for sure, but a vitamin d dosage of around 2000-5000IU per day is a good guideline. (The risk of toxicity is very low) Do vitamin supplements work? Yes, the research has clearly shown that supplementing with vitamin D3 will raise and sustain levels in the blood. It's also relatively inexpensive which is an added bonus. Again, vitamin D is not going to have any magical muscle growth effects, but it's still definitely a worthwhile supplement to consume. For example, its effects on mood and well being may improve your overall drive and motivation in and out of the gym... its effects on immune system function can help to fight off sickness... and its effects on optimizing testosterone could help out if your levels are particularly low. So, to correct your vitamin d deficiency and get all of the vitamin d benefits outlined in this video, I would highly recommend consuming a vitamin d3 supplement each day. For the best effects, take it with a meal (ideally one that contains some fat) in the morning or afternoon.
Просмотров: 54070 Sean Nalewanyj
The Vitamin D deception;  Cholecalciferol as Vitamin D3
Cholecalciferol, which you may know as Vitamin D3 may not be what you think it is. Here are links to the two products I show in the video: http://www.owlpest.com/images/Quintox_mouseseed_label.pdf http://www.belllabs.com/images/uploaded_files/files/0000/0194/12455-106_Terad3_Blox_100ft.pdf And here's another not mentioned in the video: http://motomco.com/pdf/sds/116-agrid3_bait_chunx.pdf And this one shows scientific parers on human toxicity: https://en.wikipedia.org/wiki/Hypervitaminosis_D
Просмотров: 66348 ForbiddTV
6 Side Effects of Too Much Vitamin D
6 Side Effects of Too Much Vitamin D 1. Elevated Blood Levels Achieving adequate levels of vitamin D in your blood may help boost immunity and protect you from diseases like osteoporosis and cancer (5). However, there isn't universal agreement on the optimal range for these levels. Although a vitamin D level of 30 ng/ml (75 nmol/l) is typically considered adequate, the Vitamin D Council recommends maintaining levels of 40–80 ng/ml (100–200 nmol/l), and states that anything over 100 ng/ml (250 nmol/l) may be harmful (6, 7). Despite the fact that more people are now taking vitamin D supplements, it's rare to find someone with very high blood levels of this vitamin. One recent study looked at data from more than 20,000 people over a 10-year period. It found that only 37 people had levels above 100 ng/ml (250 nmol/l). Only one person had true toxicity, at 364 ng/ml (899 nmol/l) (8). 2. Elevated Blood Calcium Levels Vitamin D helps your body absorb calcium from the food you eat. In fact, this is one of its most important roles. However, if vitamin D intake is excessive, blood calcium may reach levels that cause symptoms that are not only unpleasant, but dangerous. Symptoms of hypercalcemia, or high blood calcium levels, include: Digestive distress, such as vomiting, nausea and stomach pain Fatigue, dizziness and confusion Excessive thirst Frequent urination The normal range of blood calcium is 8.5–10.2 mg/dl (2.1–2.5 mmol/l). In one case study, an older man with dementia who received 50,000 IU of vitamin D daily for six months was repeatedly hospitalized with symptoms related to high calcium levels (10). In another, two men took improperly labeled vitamin D supplements, leading to blood calcium levels of 13.2–15 mg/dl (3.3–3.7 mmol/l). What's more, it took a year for their levels to normalize after they stopped taking the supplements (11). 3. Nausea, Vomiting and Poor Appetite Many side effects of too much vitamin D are related to excessive calcium in the blood. These include nausea, vomiting and poor appetite. However, these symptoms don't occur in everyone with elevated calcium levels. One study followed 10 people who had developed excessive calcium levels after they had taken high-dose vitamin D to correct deficiency. Four experienced nausea and vomiting and three had a loss of appetite (12). 4. Stomach Pain, Constipation or Diarrhea Stomach pain, constipation and diarrhea are common digestive complaints that are often related to food intolerances or irritable bowel syndrome. However, they can also be a sign of elevated calcium levels caused by vitamin D intoxication (15). These symptoms may occur in those receiving high doses of vitamin D to correct deficiency. As with other symptoms, response appears to be individualized even when vitamin D blood levels are similarly elevated. In one case study, a boy developed stomach pain and constipation after taking improperly labeled vitamin D supplements, whereas his brother experienced elevated blood levels without any other symptoms (16). 5. Bone Loss Because vitamin D plays an important role in calcium absorption and bone metabolism, getting enough is crucial for maintaining strong bones. However, too much vitamin D can also be detrimental to bone health. Although many symptoms of excessive vitamin D are attributed to high blood calcium levels, some researchers suggest that megadoses may lead to low levels of vitamin K2 in the blood (18). One of vitamin K2's most important functions is to keep calcium in the bones and out of the blood. It's believed that very high vitamin D levels may reduce vitamin K2 activity (18, 19). 6. Kidney Failure Excessive vitamin D intake frequently results in kidney injury. In one case study, a man was hospitalized for kidney failure, elevated blood calcium levels and other symptoms that occurred after he received vitamin D injections prescribed by his doctor (20). Indeed, most studies have reported moderate-to-severe kidney injury in people who develop vitamin D toxicity (9, 12, 13, 14, 16, 17, 21). In one study of 62 people who received excessively high-dose vitamin D injections, each person experienced kidney failure — whether they had healthy kidneys or existing kidney disease (21). The Bottom Line Vitamin D is extremely important for overall health. Even if you follow a healthy diet, you may require supplements in order to achieve optimal blood levels. However, it is also possible to have too much of a good thing. Make sure to avoid excessive doses of vitamin D. Generally speaking, 4,000 IU or less per day is considered safe as long as your blood values are being monitored. In addition, make sure you purchase supplements from reputable manufacturers to reduce the risk of accidental overdose due to improper labeling. If you've been taking vitamin D supplements and are experiencing any of the symptoms listed in this article, consult a healthcare professional as soon as possible.
Просмотров: 183 Good Health Good Life
The Vitamin D Cure
The Vitamin D Cure is a breakthrough way to increase your energy, decrease your pain and slim down, using the latest scientific research. We've long known that healthy Vitamin D levels are related to strong bones, but several recent peer-reviewed scientific studies have clearly shown that Vitamin D also decreases our risk of getting overweight and developing high blood pressure, diabetes, heart disease, arthritis, cancer, and other health problems. This book-the only one of its kind-introduces a simple plan to increase Vitamin D levels in the body through simple, individualized supplementation with Vitamin D, carefully increased sun exposure, and exercise. Through its clear and down-to-earth five-step plan, The Vitamin D Cure shows how variations in our diet and activity levels can have a profound impact on our health and well-being. This groundbreaking program provides a broad variety of benefits: readers can increase their energy, lose weight, improve their mood, and reduce their pain. James E. Dowd, MD, FACR (Brighton, MI) is a clinical associate professor of medicine at Michigan State University and the founder and director of both the Arthritis Institute of Michigan and the Michigan Arthritis Research Center. He has been widely published in the professional literature and has been interviewed on local TV and radio.
Просмотров: 101074 thevitamindcure
Side Effects Of Taking Too Much Vitamin C
Side effects of taking too much vitamin C Vitamin C Nutrition: https://amzn.to/2IOgQMS Vitamin C is a prominent mineral which keeps your cells healthy, and is responsible for the growth and repair of tissues throughout the body. High intake of vitamin C, has not been found to have serious health implications. However, preliminary research and the odd reports indicate some side effects. Let's have a look into 4 prominent side effects of having excess vitamin c 1. Gastrointestinal Disturbances 2. Kidney Stones 3. Iron Overload 4. Possibility Of Cardiovascular Disease So, these are 4 prominent side effects of having excess vitamin c, take a note of them to stay at the safer side. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► https://www.healthveins.com All About Beauty ► https://www.healthveins.com/be Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Просмотров: 20565 Healthveins
Why You Have Not Heard The Truth About Vitamin D
http://homefirst.com/ Seventy seven percent (77%) of U.S. teens and adults are deficient in vitamin D (less than 30ng/mL), ten years earlier, fifty-five percent (55%) were deficient, in the so-called "sunshine vitamin" whose deficits are increasingly blamed for everything from cancer and heart disease to diabetes. Recent scientific studies have found that the level of Vitamin D in most people, while adequate to protect against rickets, is not high enough to lower the probability of other medical conditions that may be caused by insufficient amounts of Vitamin D. At the same time that doctors are discrediting the value of vitamins, minerals and supplements, more and more scientific studies are coming out about their medical and therapeutic values. No vitamin has had more scientific studies recently published than the rediscovered Sunshine Vitamin - Vitamin D. Scientific Studies and Statements on Vitamin D http://www.grassrootshealth.net/iomquotes http://www.vitamindcouncil.org/vitamin-d-announcements.shtml http://www.naturalnews.com/028353_vitamin_D_sunlight.html http://homefirst.com/cms/index.php/health-info/vit-d
Просмотров: 194496 Dr. Mayer Eisenstein
Vitamin D Everyday it is cheap and get results ... This Will Make You Think Twice!
Last November 3, 2009 at the University of Toronto, Ontario, Canada, noted doctors Cedric Garland and Tracey O'Connor ran a seminar on how vitamin D can be used to prevent breast cancer -- as well as infectious diseases, type 1 diabetes, hypertension, colon cancer, and falls in the elderly. Presenters included some of the best known vitamin D researchers/practitioners, such as Robert P. Heaney, Reinhold Vieth, John White, and Susan Whiting. It is estimated that 25 to 50 percent of any healthcare budget could be saved with adequate vitamin D serum levels The conference looked at the current research and practice with vitamin D to enable everyone to take action today based on what's known to solve the deficiency epidemic, and to start the prevention of many diseases. VITAMIN D DOSE RECOMMENDATIONS AGE DOSAGE Below 5 35 units per pound per day Age 5 - 10 2500 units Adults 4000-8000 units Pregnant Women 5000-10000 units General Information About Adult Vitamin D Requirements Before I begin, I want to emphasize that under summer conditions it is frequently possible to generate about 20,000 units of vitamin D by exposing your skin to the sun. That fact makes these recommendations seem more in line with reality. Currently, the U.S. RDA for vitamin D is 400 IUs (international units) for the majority of the population. (IU is frequently shortened to just “units.”) This dose was recommended to prevent rickets, which works well, but does nothing to give the far more important protection from cancer, heart disease, and infections. To achieve the healthy blood levels in the graph below, most adults will need about EIGHT THOUSAND units of vitamin D every day. Interestingly, the majority of people I see in my travels that are taking vitamin D are taking 1,000 units, and they believe they are taking “high” doses. Don’t fool yourself, as an adult, you likely need about 8,000 IUs a day. Some also worry that if they are in the sun that they will overdose on vitamin D. However this is not typically the case, and here’s why: When you’re exposed to the sun, the UVB rays cause vitamin D to be produced in your skin while the UVA rays in the sunlight will tend to destroy excessive levels of vitamin D circulating in your body. It is somewhat of a natural failsafe mechanism that prevents overdosing. HOWEVER, please understand that about 10 percent or more of the people reading this needs significantly more than 8,000 units. I have seen people requiring over 30,000 units of vitamin D a day to reach therapeutic levels of 25 hydroxy D in their blood. Please remember that the ONLY way to know for sure is to get your blood level tested, which I’ll go over in just a moment. Current RDA Guidelines for Vitamin D Are Outdated in Light of New Research At the end of 2008, the American Academy of Pediatrics doubled its recommended dose of vitamin D for infants, children, and adolescents, raising it from 200 to 400 units per day. Unfortunately, this is still a woefully inadequate recommendation for children. Research reveals children may need ten times that amount in order to receive the health benefits that optimal vitamin D levels have to offer. As of right now, the conventional RDAs are only: 400 IUs for infants, children and adolescents 200 IUs for adults up to age 50 400 IUs for adults aged 51 to 70 600 IUs for seniors over 70 Recommended Daily Intake for Optimal Health Based on the most recent research, the current recommendation is 35 IUs of vitamin D per pound of body weight. So for a child weighing 40 pounds, the recommended average dose would be 1,400 IUs daily, and for a 170-pound adult, the dose would be nearly 6,000 IUs. However, it’s important to realize that vitamin D requirements are highly individual, as your vitamin D status is dependent on numerous factors, such as the color of your skin, your location, and how much sunshine you’re exposed to on a regular basis. So, although these recommendations may put you closer to the ballpark of what most people likely need, it is simply impossible to make a blanket recommendation that will cover everyone’s needs. So how do you ensure optimal vitamin D levels for yourself, your child, and aging parents? Blood Testing Is the ONLY Reliable Way to Determine How Much Vitamin D You or Your Child Needs Yes, the only way to determine the correct dose is to get your blood tested since there are so many variables that influence your vitamin D status. I recommend using Lab Corp in the U.S. Step 1: Make Sure You Use the Correct Test Getting the correct test is the first step in this process, as there are TWO vitamin D tests currently being offered: 1,25(OH)D, and 25(OH)D. http://articles.mercola.com/sites/articles/archive/2009/10/10/vitamin-d-experts-reveal-the-truth.aspx
Просмотров: 1307 egalif egalif
Warning Signs That You're Zinc Deficient
For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1246247 Dr. Josh Axe
Can You Overdose on Vitamins? (Dr. Gambee)
Attend a health class and learn about the safety of vitamins compared to the risks from taking drugs.
Просмотров: 2695 Dan Holt
The Best and Worst Vitamin C
Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what Vitamin C does to your body and what makes up the nutrient. In this video, Dr. Berg also discusses what part of the vitamin might be synthetic and how to know the difference. Synthetic vitamins do no help your body heal or become health long term. Most synthetic vitamins are made out of petroleum which does the opposite of what most people are looking for. If you are searching for vitamins for hair, skin or to help with weight loss it is better to ask for organic ingredients Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 275759 Dr. Eric Berg DC
Vitamin E: magical supplement for many health conditions
In this video Dr Meschino explains the vital ways Vitamin E is used to prevent and treat numerous health conditions from Alzheimer's to Parkinson's disease and much more. For more please visit @ http://www.meschinohealth.com/books/vitamin_e
Просмотров: 234669 Dr.James Meschino
Adam Ruins Everything - The Weird Reason We Think Vitamins Are Good for Us (They're Not)
Adam tells us the real story behind this overblown health craze. Subscribe: http://full.sc/1s9KQGe Watch Full Episodes for FREE: http://bit.ly/1Rw2yzp In Adam Ruins Everything, host Adam Conover employs a combination of comedy, history and science to dispel widespread misconceptions about everything we take for granted. A blend of entertainment and enlightenment, Adam Ruins Everything is like that friend who knows a little bit too much about everything and is going to tell you about it... whether you like it or not.  truTV Official Site: http://www.trutv.com/ Like truTV on Facebook: https://www.facebook.com/truTV Follow truTV on Twitter: https://twitter.com/truTV Follow truTV on Tumblr: http://trutv.tumblr.com/ Get the truTV app on Google Play: http://bit.ly/1eYxjPP Get the truTV app on iTunes: http://apple.co/1JiGkjh truTV The New truTV Is Way More Fun! Watch clips, sneak peeks and exclusives from original shows like Adam Ruins Everything, Billy on the Street, Six Degrees of Everything and more – plus fresh video from hit shows like Impractical Jokers and The Carbonaro Effect. Adam Ruins Everything - The Weird Reason We Think Vitamins Are Good for Us (They're Not)
Просмотров: 3040150 truTV
Are Multivitamins Really Good For You?
People spend billions of dollars every year trying to boost their health with multivitamins- but are they actually good for you? Hosted by: Michael Aranda ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Accalia Elementia, Kathy & Tim Philip, Kevin Bealer, Justin Lentz, Fatima Iqbal, Thomas J., Chris Peters, Tim Curwick, Lucy McGlasson, Andreas Heydeck, Will and Sonja Marple, Mark Terrio-Cameron, Charles George, Christopher Collins, and Patrick D. Ashmore. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.nlm.nih.gov/medlineplus/ency/article/002399.htm https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx http://www.nap.edu/read/9810/chapter/1 http://www.nap.edu/read/10026/chapter/1 http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ http://www.npr.org/sections/health-shots/2013/12/17/251955878/the-case-against-multivitamins-grows-stronger http://www.usatoday.com/story/news/nation/2013/12/16/vitamin-supplements-research/4042037/ Images: https://commons.wikimedia.org/wiki/File%3ABone_hypercalcemia_-_very_high_mag.jpg
Просмотров: 544950 SciShow
Are Your Health Supplements Actually Dangerous? By Thomas DeLauer
Thomas DeLauer discusses the hidden dangers of the supplement industry and what to look for on supplement labels to make sure you are putting pure, clean, and healthy dietary supplements into your body. https://www.antlerfarms.com ---- In this video, I'm gonna break down why the supplement industry is something that you really need to be a little bit more weary of, and the only reason that I'm saying this is we have so much power as consumers today to truly look into what is in a product. And in order to really understand how important it is to look into a product, we have to comprehend what goes on in the supplement industry and what also goes on with the FDA and what also goes on when it comes down to farming some of these animals, some of these plants, that ultimately go into these supplements and into these products. So I'm gonna cover two things in this video. I'm gonna cover the supplement industry and the FDA a little bit, and then I'm gonna go into the science a little bit more. Gonna talk about GMOs, gonna talk about hormones, gonna talk about phytoestrogens, and a little bit of all of that.
Просмотров: 830 Antler Farms
Vitamin D - Weight Loss and Hormones
Vitamin D - Weight Loss and Hormones Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this video, Dr. Justin Marchagiani elaborates the benefits of Vitamin D to a person's body. It's the holiday season and so many people are getting sick due to the weather, the food, and other external and internal factors. This is the time of year where everyone could use an immunity boost, and that's where vitamin D comes in. Did you know vitamin D can help you lose weight, balance your immune system and improve your sex hormones? Especially if your vitamin D is deficient, supporting health vitamin D levels is key to good health. Losing all that Holiday fat can be difficult if you're vitamin D deficient. Learn how to use vitamin D to lose weight and find out the natural and most effective sources of vitamin D for your health. Watch the video to learn more! References: http://www.ncbi.nlm.nih.gov/pubmed/22635305 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/ http://www.ncbi.nlm.nih.gov/pubmed/24622804 ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Просмотров: 146373 Just In Health
The Dangerous Truth About Vitamins
Vitamins and nutrients are a key part of our overall well-being, but getting them in the form of pills and supplements poses major health risks.
Просмотров: 220 Reader's Digest
Resolving the Vitamin D-Bate
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Why the current vitamin D recommendations may be too low, other expert recommendations may be too high, and 2000 international units a day may be just right. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/resolving-the-vitamin-d-bate/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. This is the 8th video in a nine day series on vitamin D (http://nutritionfacts.org/topics/vitamin-d/). Be sure to check out yesterday's video-of-the-day How the Institute of Medicine arrived at their vitamin D recommendation (http://nutritionfacts.org/video/how-the-institute-of-medicine-arrived-at-their-vitamin-d-recommendation/). http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Просмотров: 46437 NutritionFacts.org
Biotin Supplement: https://goo.gl/3QT1UY Links to Products that I am currently using in my Beard Routine: Opium Den Beard Oil: https://goo.gl/U8gRb6 Cremo Beard and Scruff Softener: https://goo.gl/sSQhgq Scotch Porter Beard Wash: https://goo.gl/Al3cZa Wild Willies Beard Butter: https://goo.gl/bTVLdA Badass Beard Balm: https://goo.gl/CSHlnM Hanz de Fuko Claymation: https://goo.gl/eyKcgE Biotin Supplement: https://goo.gl/3QT1UY Wheat Grass: https://goo.gl/HR0dEZ Vitamin B12 Supplement: https://goo.gl/UIprx0 In this video I discuss the effectiveness of taking a Biotin Supplement for Beard and Hair Growth. This may just help your hair and beard grow faster, thicker and be more healthy! Follow Me Here for Updates: Twitter: https://twitter.com/DrewsOBS Facebook: https://goo.gl/MQ1wlV Website/Blog: tba
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Can You Take Too Much B12? Be aware of the side effects!
The answer is yes. There is such a thing as taking too much B12 and it can cause some pretty bad stuff! Educate yourself and be aware of the dangers. I went through some ups and downs and now I'm feeling much better now that I know what my numbers are. I'm about to be retested again soon so I'll keep everyone updated. Be careful and get you numbers checked! If you want to skip ahead and find out how to heal from this check out my other video on how to heal heavy metal toxicity. B12 supplements can be contaminated with heavy metals and that is more than likely what happened. I was taking the whole foods 365 brand when this happened to me. https://youtu.be/rtcoGxZa_bo
Просмотров: 73723 Vegan Food For Thought
Vitamin D3 - Poison or Remedy???
https://trulyheal.com/how-to-prevent-cancer-naturally/ Vitamin D3 is an important cancer supplement which is used by many clinics around the world as an essential part of their treatments. But it is also a rat poison. Vitamin D3 leaches out calcium from the bones and causes arterial calcification. Which dose is best and how to use Vitamin D3 best is shown in this video. Vitamin D3 is only one remedy of many that are important to know of. There are many more. So why don't you sign up to our FREE TRAINING where you learn about all the different things that can help you prevent and reverse cancer. https://trulyheal.com/how-to-prevent-cancer-naturally/
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Ask The Herbalist:  Megadosing Vitamins
How safe is taking megadoses of vitamins?
Просмотров: 3209 Hveragerthi
How Much Vitamin C Should I Take ? |Dr.Michael Greger
How Much Vitamin C Should I Take ? Dr.Michael Greger For many years, the RDA (the recommended daily allowance) for vitamins was just based on preventing deficiency with a margin of safety. But, the minuscule amount of vitamin C, for example, needed to avoid scurvy is not necessarily the ideal intake for optimal health. So, what might be the optimal intake of vitamin C? Let’s ask the body. How might we do that? By seeing how much the body absorbs and excretes. Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be take each day. Video Sources Effect of antioxidant vitamin supplementation on cardiovascular outcomes: a meta-analysis of randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/23437244 Authors' perspective: What is the optimum intake of vitamin C in humans? Crit Rev Food Sci Nutr. https://www.ncbi.nlm.nih.gov/pubmed/22698272 Doctor Michael Greger is an American physician, professional speaker on public #health issues, He is creator site about #nutrition facts and every aspect of healthy eating site http://www.NutritionFacts.org
Просмотров: 21358 more evidence - nutrition
Lecture on vitamin C by brilliant Suzanne Humphries
Suzanne Humphries is a specialist in internal medicine and kidney disease from the US, The lecture is about the role of vitamin C (ascorbic acid) for a variety of functions in the body and that there is research in health care often forgotten, denied and doubted. The Vitamin C is important for children and during pregnancy, in diseases of the cardiovascular, skeletal and skin and in cancer. But should you take extra vitamin C? How much and in what quantity and shape? Are there dangers and problems with this? Can you get kidney stones from vitamin C? We all need vitamin C and it is most famous for its importance in the immune system. It is important as part of the prevention and treatment of a variety of diseases. A common perception is that a rich foods contain enough vitamin C, but is it really? How much do we need? In what form should it be used? Is it good to take in higher doses in different diseases? Can it be combined with conventional medicine? It may be important to you and your health? Dr. Humphries has a historical perspective on vitamin C and its importance in various diseases, but also describes its role in health in general. Source: http://www.ortomolekylar.se/2015/01/video-varfor-ar-vitamin-c-viktigt/
Просмотров: 412700 Eva-Lotta Ryd
Whats The Best Way To Get Vitamin D
From the sun, food, and supplementation. Go here to learn when you can go outside to get vitamin D3 from the sun! http://aa.usno.navy.mil/data/docs/AltAz.php Make sure the altitude is 50 or higher( this will give you UVB rays to generate Vitamin D3) Just put in your state and where you live and click compute table. Then scroll down until altitude says 50 or higher and look at which time that is. :)
Просмотров: 279 adkpinecone
Dr. Coimbra explains his treatment with high dose vitamin D for multiple sclerosis
This video has English subtitles! To activate it, click on the first icon on the right bottom of the video. http://mscure.aussieblogs.com.au/doctors-that-treat-with-vitamin-d/ (Doctors that administer vitamin D) This was a presentation from Dr Cicero prepared for representatives at the House Chamber, in Brasilia, Federal Capital of Brazil. Source of the video: https://www.youtube.com/watch?v=Hp9_iU0bwgU https://www.youtube.com/watch?v=q6KU1QsMAmU https://www.youtube.com/watch?v=Cs5OXqyd8bk Dr. M. Holick appreciates Coimbra's work This translation is in no way intended in any way to encourage or push patients to begin high dose Vitamin D therapy without the opinion and consent of a medical doctor. Health risks can be serious and may involve toxicity, other drug interactions, or organ damage. Doses over 10.000 IU if not managed properly may cause irreversible damage of renal function or cause other medical complications. It is important to understand that doses of vitamin D are specifically calculated by Dr. Coimbra based on individual patient parameters during the medical examination. Therefore, it is necessary for treatment with high dose Vitamin D to be supervised by an experienced medical doctor!!! Causes of intoxication include poor compliance with advised preventive measures, preparation of cholecalciferol by unskilled personnel, incidental uncontrolled hyperthyroidism, pyelonephritis (to which patients with neurogenic urinary retention are particularly prone), concomitant ingestion of high doses of vitamin C, and treatment carried out without medical supervision at the patient's own risk without recommended diet, hydration and/or laboratory tests. SO IT'S OBLIGATORY TO STAY UNDER MEDICAL SUPERVISION!! It is advised to have Medical follow-ups! Translation made by: http://mscure.aussieblogs.com.au/ I only wrote the subtitle. Documentary Vitamin D – For An Alternative Therapy SUBTITLES AVAILABLE IN ENGLISH AND SPANISH https://www.youtube.com/watch?v=erAgu1XcY-U The film “Vitamin D – For an alternative therapy”, produced between 2011 and 2012, tells the story of 6 patients with auto immune disorders (the majority with MS) that have had their lives transformed by the treatment with vit. D. With direction of Daniel Cunha, journalist, with MS who benefited from the same treatment. https://www.youtube.com/watch?v=fQN32qR_M2Y (with english subtitles) "Vitamin D is actually a hormone that has 4,500 binding sites in the cells of the immune system (each of which have a specific biological function ). Therefore, it is the most important immuno- regulator which we have available. It is not an immuno – suppressant: rather, the immune system gains strength and effectiveness under the effect of vitamin D, but becomes unable to attack the body itself. Patients with autoimmune diseases (including multiple sclerosis), while being vitamin d deficient and partially resistant to the effects of vitamin d, may benefit from physiological doses as 10.000 IU per day.There are now thousands of scientific publications on the subject “multiple sclerosis” and “vitamin D” (around 2009 there were less than 300): The use of mega doses of vitamin D induces complete remission of the disease in approximately 95% of patients, and the remaining 5% get partial benefit. Emotional stress, smoking and urinary or respiratory infections seem to be major limiting factors to a greater benefit in those 5% of the treated patients. However these doses can only be used under medical and laboratory follow up, taking precautions to avoid complications such as nephrocalcinosis. In our clinic, patients from abroad are expected to have 3 medical appointments within two years, being discharged in the third visit. The initial benefits are already apparent usually after one month of treatment, with the progressive remission of the fatigue that characterizes the disease activity in most cases. If you are interested in a medical appointment in our clinic, please contact cgc.secretaria@gmail.com. We are working with a team that includes five other doctors" - dr. Cicero Coimbra, neurologist Studies vit. D and MS: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2882221/ http://www.ncbi.nlm.nih.gov/pubmed/22926855 http://www.direct-ms.org/pdf/VitDMS/Goldberg%20Medical%20Hypoth%20Vit%20D.pdf http://www.ncbi.nlm.nih.gov/pubmed/23250818 http://www.ncbi.nlm.nih.gov/pubmed/23202962 http://ajcn.nutrition.org/content/86/3/645.long http://www.ncbi.nlm.nih.gov/pubmed/8755567?dopt=Abstract&holding=f1000,f1000m http://www.ncbi.nlm.nih.gov/pubmed/17179460 http://www.ncbi.nlm.nih.gov/pubmed/18653736 http://www.ncbi.nlm.nih.gov/pubmed/19383644 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2733195/#CR61 http://www.ncbi.nlm.nih.gov/pubmed/?term=multiple+sclerosis+vitamin+d+3010+iu http://msj.sagepub.com/content/19/2/137.full http://www.ncbi.nlm.nih.gov/pubmed/17209171?dopt=Abstract&holding=f1000,f1000m,isrctn
Просмотров: 20261 Anna Moros
Two Supplements That Cure Depression FAST!
Product Recommendations: (USA) L-Tyrosine 500mg Capsules- http://amzn.to/2tL7hb2 DL-Phenylalanine Capsules, 500 mg- http://amzn.to/2hUsBa6 Pure DL-Phenylalanine Powder - http://amzn.to/2fTSdWC Pure L-Phenylalanine Powder - http://amzn.to/2AVoRfE L- Trytophan Capsules (1000mg) - http://amzn.to/2eZhrlG L- Trytophan Powder - http://amzn.to/2wcIA80 Pyridoxal 5'-Phosphate - Bioactive Vitamin B6 (Pyridoxine) Capsules - http://amzn.to/2laNzF6 Digital Scales 0.001G - http://amzn.to/2uPFffi (UK) L-Tyrosine 500mg Capsules - http://amzn.to/2CUG9Kl DL Phenylalanine 500mg Capsules - http://amzn.to/2EpeHZI DL Phenylalanine Powder 100g - http://amzn.to/2zf2FM4 L-Phenylalanine 500mg capsules - http://amzn.to/2nSzpqr L-Phenylalanine Powder - http://amzn.to/2Fz9I6F L-Tryptophan 500mg Capsules - http://amzn.to/2EueIfa L-Tryptophan powder - http://amzn.to/2BiGclZ Pyridoxal 5'-Phosphate capsules - http://amzn.to/2BxKTJV Digital Scales 0.001G - http://amzn.to/2iJaS8s (Worldwide) L-Tyrosine Powder - https://iherb.co/nvt9C2w L-Tyrosine Capsules - https://iherb.co/5uADPeoi L-Phenylalanine Capsules - https://iherb.co/3GvZSne4 D, L-Phenylalanine Capsules - https://iherb.co/2EnDKTGK L-Tryptophan Powder - https://iherb.co/iuMNGKQ P5P (Vitamin B6) Capsules - https://iherb.co/3X87t9gx Two Supplements That Cure Depression FAST! In this video "Two Supplements That Cure Depression FAST!" i share with you all two amazing cheap supplements that are so effective and safe for curing depression completely from what i have learnt, experienced and witnessed. I made this video as so many people suffer with mental health issues such as depression that they never cure due to getting the wrong advice. These supplements boost neurotransmitters such as dopamine and serotonin which is key for resolving depression. Would you like a free 15 minute consultation with me? If so email me at sunfruitdan@gmail.com, I also offer various coaching services which you can view here http://www.sacredpurity.com/coaching.html Do you want the best health and detoxification products in the world? Then check this amazing company that can provide you with all of this to achieve the highest state of health and well being: http://www.sacredpurity.com My donation page, All donations are greatly appreciated: http://www.paypal.me/sunfruitdan
Просмотров: 76087 Sun Fruit Dan
Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly?
4,000 IU of vitamin D a day are recommended for elders at high risk for falling to improve muscle strength and balance, though there is something that works even better. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements goes to support the 501c3 nonprofit that runs NutritionFacts.org). Whoa, what the heck was that? Notice anything different? We are shifting from the old way we were doing videos, using slow, outdated software, to pulling in motion graphics design specialists to craft the look of our videos. This one was done by Daniel Black, one of four teams of contractors we’re currently working with. Tomorrow’s video will be created by a different team. It’s up to you to tell us which you like better. In the comments please include your thoughts on the new look, and which format you like better. And if you or someone you know is an expert in motion graphics software and would like to become team number five please check out our Employment Opportunities (http://nutritionfacts.org/employment/) page. Other studies in which vitamin D supplements have been put to the test in randomized, placebo controlled studies (effectively proving (or disproving!) their efficacy) are featured in videos such as Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) and Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vitamin-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure). That brings up a bunch of important questions, answered here: • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Unfortunately, most supplements are useless or worse. Here are a few of my more recent supplement videos: • Are Calcium Supplements Safe? (http://nutritionfacts.org/video/are-calcium-supplements-safe) • Are Calcium Supplements Effective? (http://nutritionfacts.org/video/are-calcium-supplements-effective) • Industry Response to Plants Not Pills (http://nutritionfacts.org/video/industry-response-to-plants-not-pills) • What is the Optimal Vitamin C intake? (http://nutritionfacts.org/video/what-is-the-optimal-vitamin-c-intake) • Black Raspberry Supplements Put to the Test (http://nutritionfacts.org/video/black-raspberry-supplements-put-to-the-test) • How to Develop a Healthy Gut Ecosystem (http://nutritionfacts.org/video/how-to-develop-a-healthy-gut-ecosystem) More on the benefits of exercise can be found in videos like Longer Life Within Walking Distance (http://nutritionfacts.org/video/longer-life-within-walking-distance/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/should-vitamin-d-supplements-be-taken-to-prevent-falls and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/should-vitamin-d-supplements-be-taken-to-prevent-falls. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Просмотров: 47774 NutritionFacts.org
The Health Benefits of Vitamin C (Ascorbic Acid)
Dr Kiel reviews Vitamin C and all of its health benefits. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN C SUPPLEMENT OPTIONS http://amzn.to/2qJqTxx READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-c-ascorbic-acid More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Vitamin C is an essential, water soluble vitamin. It has other names such as ascorbic acid and has been called the most popular supplement in the world. It is essential because humans can not synthesize vitamin C and must obtain it from their diet. I'm just going to briefly summarize the things I think are worth knowing about vitamin C. Everything I'm going to say is evidence based with research to back it up. It is well known as a vitamin supplement taken to prevent the common cold. I looked up the data for this. A 2013 meta-analysis of 29 trials (n = 11,306) showed a small but significant 8 percent reduction in the duration of cold symptoms in adults regularly taking vitamin C supplements (at least 200 mg/day). In the general population it does not reduce the risk of developing a cold or getting sick. It does appear to have a protective effect in highly active individuals. In other words, the evidence is not strong that vitamin C is dramatically helpful in preventing or treating the common cold in most people. Vitamin C has not been shown to reduce the risk of developing cancer, cardiovascular disease or coronary heart disease, cataracts or macular degeneration SOURCES citric fruits, kiwi fruits, apples, vegetables, potatoes, leafy greens, and fortified cereals RECOMMENDED DAILY ALLOWANCE Males 90 mg/day Females 75 mg/day Should not exceed 2000 mg/day Vitamin C, also known as ascorbate, ascorbic acid, dehydroascorbic acid. It is a well known antioxidant. It has been associated with the common cold (acute coryza, adenovirus), head cold, nasopharyngitis, rhinopharyngitis, rhinovirus, scurvy, URI or upper respiratory infection. It is used by bodybuilders and weight lifters as a recovery supplement, it may help boost the immune system, helps with collagen synthesis, muscle building.
Просмотров: 68319 Lifestyle Medicine
Megadoses of vitamins may do more harm than good
Registered dietitian Jaclyn Pritchard worked with the fifth estate team to investigate the vitamin and supplement industry For more: http://www.cbc.ca/news/health »»» Subscribe to CBC News to watch more videos: https://www.youtube.com/user/cbcnews?sub_confirmation=1 Connect with CBC News Online: For breaking news, video, audio and in-depth coverage: http://www.cbcnews.ca Find CBC News on Facebook: https://www.facebook.com/cbcnews Follow CBC News on Twitter: https://twitter.com/cbcnews For breaking news on Twitter: https://twitter.com/CBCAlerts Follow CBC News on Google+: https://plus.google.com/+CBCNews/posts Follow CBC News on Instagram: http://instagram.com/cbcnews Follow CBC News on Pinterest: https://www.pinterest.com/cbcnews// Follow CBC News on Tumblr: http://cbcnews.tumblr.com »»»»»»»»»»»»»»»»»» For more than 75 years, CBC News has been the source Canadians turn to, to keep them informed about their communities, their country and their world. Through regional and national programming on multiple platforms, including CBC Television, CBC News Network, CBC Radio, CBCNews.ca, mobile and on-demand, CBC News and its internationally recognized team of award-winning journalists deliver the breaking stories, the issues, the analyses and the personalities that matter to Canadians.
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What Happens If You Take Too Much Vitamin B12?
Vitamin b12 uses, side effects, interactions and warnings webmd. The side effects of too much vitamin b12, livestrong,com, last 23 jul 2015 so any excess b12 in your body is simply excreted out urine. Taking too much vitamin b 12 be dangerous? Consumer lab although is generally considered to safe, and no 'upper tolerable intake level' has been established, there are some reports of doses 20 even though safe if you take much, it can interact negatively with certain medications. Talk to your doctor if you're experiencing any such side effects from b12 injections. What happens when you take too many vitamins? (blog #3) vitafive. Chloramphenicol, a type of antibiotic, affects how your this vitamin is not toxic, so you don't have to worry that too much could be if are interested in supplementing diet, and want take the mystery out healthy individuals, excess b12 likely won't cause problems. The vitamin is considered relatively safe so there has been little research done to. Can you take too much b12? Be aware of the side effects! youtube. Vitamin b 12 (cobalamin) for fatigue, memory loss, weakness. Taking vitamin b12 at levels close to the rda as part of a multivitamin supplement this is most definitely not safe idea with multiple forms 16 apr 2015 if you put too much in your nasal cavity for absorption or inject it other side effects due taking include 18 feb risks have liver kidney problems, consult doctor before over counter vitamins containing medical condition, are drugs, herbs, supplements, likely when taken according recommended dietary 15 oct must take try them form happens, short term rise blood pressure unheard of, mainly smith, m. Why you should be careful with vitamin b12 supplements. Too much? Vitamin b12 overdose toxicity symptoms regev elya. The side effects of too much vitamin b12 risks safety mayo clinic. Too much vitamin b12 can be harmful my bariatric life nutrition. Vitamin toxicity occurs when taking megadoses of vitamin a, b6, c, d, or niacin if you suspect a overdose, note changes in your pregnancy 10 jul 2012 too much b12 can be harmful my bariatric life so eating foods that contain vit and supplements is recommended. Therefore, if you take a large amount of these vitamins the excess will 20 oct 2016 safe upper limit folic acid for adults is 1000 mcg from fortified foods and taking more than that could conceal signs vitamin b12 regarding 'too much', or overdose orthomolecular style docs use injections in what happens too many vitamins? Liang hai sie 16 nov can much b12? Can on No. Healthy eating too much b12? Can you take vitamin Side effects of b12 vitamins lovetoknow. Vitamin b12 overdose and side effects methylcobalamin info. Vitamin b6 consumer office of dietary supplements nih. What happens when you take too much vitamin b12 quora. Vitamin b12 consumer office of dietary supplements nih. Vitamin overdose and pregnancy american association. No matter if you inject yourself or consume a ton of vitamin b12 foods every day 1
Просмотров: 765 I Question You
How Omega 3 Helps Build Muscle: Increase Protein Synthesis- Thomas DeLauer
Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Get Antler Farms Omega-3 Fish Oil Here: https://www.antlerfarms.com/wild-caught-new-zealand-fish-oil.htm Website: http://ThomasDeLauer.com How Omega 3 Helps Build Muscle: Increase Protein Synthesis- Thomas DeLauer… Preliminary studies on burned rats and tumor-bearing mice have found that omega-3 fatty acid supplementation, with or without amino acid supplementation, helps to maintain whole-body protein net balance, whole-body protein synthesis, and muscle mass. Studies in older adults have demonstrated that omega-3 supplementation significantly increased muscle protein synthesis rate during hyperinsulinemia-hyperaminoacidemia. This increase is likely due to the greater activation of the mTOR-p70s6k signalling pathway. Another study found that increased omega-3 fatty acid intake reduced the loss of total body and limb fat-free masses in certain patients undergoing oesophageal cancer surgery. The mechanisms of action are not yet fully understood, but may have something to do with the anti-inflammatory properties of omega-3 fatty acids as burns, aging, and cancer are all associated with inflammation. Case Study: In 2012, researchers at Washington University in St Louis, Missouri set out to understand how EPA and DHA affect muscle growth. 9 healthy participants age 25-45 who led a sedentary lifestyle supplemented with 4 grams of DHA+EPA daily for an 8-week period. Before and after the 8 weeks of supplementation, multiple measurements were taken. Muscle biopsies, Hyperinsulinemic-hyperaminoacidemic clamp, where insulin and amino acids, respectively, are pumped into the bloodstream. Molecular, enzymatic, and cellular markers were analyzed… Findings: Omega-3 fatty acid did not affect protein synthesis without the addition of insulin and amino acids. This makes sense as there must be sufficient amino acids available to make more muscle. Additionally, insulin is an anabolic hormone. It queues the body to slow protein degradation and increase muscle growth. In the high amino acid and insulin environment, the higher omega-3 fatty acid levels enhanced mechanisms of muscle growth. With increased omega-3 fatty acids following supplementation, it was found that the muscle protein fractional synthesis rate increased. This means that the muscles had more protein synthesis than breakdown compared to before supplementation. The pathways which regulates protein synthesis was found to be 50% more active in the presence of higher omega-3 fatty acid levels. Protein: DNA ratio and protein muscle concentration was higher after supplementation Case Study: In a 2009 study published in the Clinical Journal of Sports Medicine, it was found that omega-3 fatty acid supplementation helped to relieve DOMS symptoms. 27 untrained men were recruited to participate in the randomized, double-blinded study. There were three groups: placebo, control and experimental (1.8 grams/day omega-3 fatty acids) The exercise used was eccentric exercise in knee extensors, and knee range of motion (ROM), perceived pain, and thigh circumference were measured before, immediately after, 24 hours after, and 48 hours after an eccentric exercise. The researchers found that omega-3 supplementation reduced perceived pain and range of motion 48 hours after exercise, however there was no difference before, immediately after, or 24 hours after exercise. These findings demonstrate that omega-3 supplementation may help to relieve DOMS post exercise. References: 1. Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperaminoacidemia-hyperinsulinemia in healthy young middle aged men and women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/ 2. Dietary supplementation with a specific combination of high protein, leucine, and fish oil improves muscle function and daily activity in tumour-bearing cachectic mice https://www.ncbi.nlm.nih.gov/pubmed/19259092 3. Effect of intravenous omega-5 and omega-3 fat emulsions on nitrogen retention and protein kinetics in burned rats https://www.ncbi.nlm.nih.gov/pubmed/9990578 4. Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial https://www.ncbi.nlm.nih.gov/pubmed/21159787 5. Enteral nutrition enriched with eicosapentaenoic acid (EPA) preserves lean body mass following esophageal cancer surgery: results of a double-blinded randomized controlled trial https://www.ncbi.nlm.nih.gov/pubmed/19247018 6. The effects of ingestion of omega-3 fatty acids on perceived pain and external symptoms of delayed onset muscle soreness in untrained men https://www.ncbi.nlm.nih.gov/pubmed/19451765
Просмотров: 60314 Thomas DeLauer
Hypertension and Vitamin K2 & D3 Testimonial - Dr. Eric Berg DC
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg talks about hypertension and blood pressure. Dr. Eric Berg DC discusses the function of Vitamin K2 and D3 and how it helped lower his client's blood pressure with the help of his doctor. Dr. Berg teamed up with this client's physician to provide nutritional support. His doctor then took him off of high blood pressure medication. Vitamin D3 and K2 helps mobilize calcium in the arteries. The client initially had many high blood pressure symptoms and other signs of high blood pressure. But when he started taking the medications for Vitamin K2 and D3, there was a gradual improvement in his health which helped him to lower blood pressure and reduce hypertension. At present, he has a normal blood pressure and maintains a healthy lifestyle. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 193808 Dr. Eric Berg DC
Taking Iodine Supplement? (Warning with Selenium Supplements)- Dr. Allen Bonilla
With an iodine supplement like Tri-Iodine, minimize the side effects by pairing it with the right form of selenium supplements, whether that'd be from pill form or food. Other supplements mentioned here include J Crow's Iodine and Quicksilver Scientific Clearway Cofactors. So, when supplementing a selenium cofactor, which form is best? As mentioned by Dr Allen Bonilla, look for the selenomethionine version versus other varieties.
Просмотров: 19624 CookedVegetableDude
#271: Are Vitamin C & Vitamin E Bad For You? Exercise When You're Sick and More!
When Is It Safe To Exercise After Being Sick, Vinegar For Fat Loss, Mucus In Your Stool, How To Fix Your Colon, Why Your Stomach Sticks Out, Can A Yeast Infection Cause Alcohol Cravings, and Building Swim Endurance. Listen to the full episode here: http://www.bengreenfieldfitness.com/2014/02/271-are-vitamin-c-vitamin-e-bad-for-you-exercise-when-youre-sick-why-your-stomach-sticks-out-alcohol-cravings-and-more/
Просмотров: 1026 Ben Greenfield Fitness
Brain Health & Vitamin C
Here’s the bad news: Only 7 percent of the over 400 people in the study had optimal vitamin C blood levels of above 70 micromoles per liter. This is truly alarming! Further, although conventional medicine considers 70 micromoles to be optimal, higher levels are needed for disease prevention. And, higher levels are critical for serious issues like heart disease and cancer.
Просмотров: 2155 Raymond Francis Author
How to Boost Free Testosterone with Boron: Thomas DeLauer
How to Boost Free Testosterone with Boron: Thomas DeLauer- It's less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) - http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs - http://www.Sheerstrengthlabs.com Jigsaw Health - http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this problem when we are young. Low testosterone can lead you to feel fatigued, having a low libido and even have trouble gaining muscle. In a study published in the Journal of Trace Elements in Medicine and Biology in 2011, boron supplementation was given to male volunteers and was paired with steroid hormone level measurements, looking at the impact hourly, daily and weekly. After one week of supplementation: -Free testosterone increased -Estrogen levels decreased -Dihydrotestosterone levels increased -Vitamin D levels increased -Decrease in SHBG six hours after supplementation -Inflammation markers decreased Testosterone is useable in the body when it is free. Most testosterone in the body is bound to the sex hormone binding globulin (SHBG). Through the decrease in SHBG it is likely that testosterone is freed into the blood in the useable form. Vitamin D is also positively correlated with testosterone levels, so by increasing vitamin D in plasma testosterone would increase as well. The same researchers conducted a study in 1997 that found boron supplementation at 10 mg/day in men increased both testosterone and estrogen levels after four weeks. In this study, it was found that only 84% of the boron that was taken was found in the urine. This suggests that the remainder was used in the body. This is a high level of bioavailability. Just as in these studies, the studies that have been conducted have found varying effects on estrogen, some showing it decreasing, some increasing, and some showing no effect. Another study published by BioImmersion Inc. in 2006 found that men who supplemented with boron in the form of fructo borate for two weeks experienced increased levels of vitamin D and testosterone levels. -Free testosterone increase of 29.5% -Vitamin D3 increase of 19.6% -Estrogen changes varied with no established trend -DHEA increase of 56% Tips: Minerals are not easily passed out of your body, so you want to be careful not to take too much. You do not want to take too much boron as it may become toxic at greater than 20 mg per day, which is set as the Tolerable Upper Limit (TUL) of boron. One study on male bodybuilders found no increase in testosterone levels when supplementing for 7 weeks with 2.5 mg of boron, so it seems that higher than this may be necessary to see results. Recommended daily supplementation ranges from about 6 mg to 20 mg per day. You can also increase your dietary intake of boron through consuming organic fruits and veggies, including fruits, vegetables, legumes and tubers. References: 1. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones… https://www.ncbi.nlm.nih.gov/pubmed/21129941 2. The effect of boron supplementation on its urinary excretion and cardiovascular… https://www.ncbi.nlm.nih.gov/pubmed/9197924 3. Epidemiologic relationship between osteoporosis, arthritis and low boron exposure http://www.bioimmersion.com/media/docs/fructoborate_monograph.pdf 4. The effect of boron supplementation on lean body mass, plasma testosterone levels and strength in male bodybuilders https://www.ncbi.nlm.nih.gov/pubmed/8508192 5. Boron https://examine.com/supplements/boron/#ref35 6. Concentration of boron and other elements in human food… https://www.ncbi.nlm.nih.gov/pubmed/2019698
Просмотров: 320264 Thomas DeLauer
What Are The Side Effects Of Vitamin C?
Googleusercontent search. Vitamin c plays an important role in collagen formation, and it 28 jun 2017 vitamin is a common ingredient many cold flu relief products people take supplements to help fight colds with zinc find the most comprehensive real world treatment commonly reported side effects conditions associated consensus from individual studies several review articles that consumption of supplemental leads no significant adverse health overdose deficiency symptoms, optimal dosage, benefits, effects, dri rda for adults, children, pregnancy, food sources out about (also called ascorbic acid), including what does, these symptoms should disappear once you stop taking. Vitamin c ascorbic acid uses, side effects, interactions and vitamin (ascorbic acid) dosage, drugs. Vitamin c (ascorbic acid) safety mayo clinic. These include blood clotting, death (heart related), kidney stones, vitamin c is an essential nutrient, but too much carries its own risks learn about the potential side effects of (ascorbic acid). Vitamin c in itself is of low toxicity, and has only minor adverse effects, vitamin benefit, side effects dosage, 500 mg, 1000 mg information on overdose, what the amount you should take daily? By ray sahelian, m. Too much vitamin c is it harmful? Mayo clinic. Vitamin c benefit and side effects ray sahelian, m. Vitamin c is likely safe for most people when taken by mouth in recommended doses, applied to the skin, injected into muscle, and intravenously (by iv) appropriately. Side effects of a vitamin c overdose dose, side and uses beyond the common cold. Includes common and rare side effects information for consumers healthcare 25 feb 2016 this accounts the absence of any data on vitamin c toxicity per se. Vitamin c nhs choices. Vitamin c side effects in detail drugs. Vitamin c with zinc report for patients like you. Vitamin c foods is it possible to take too much vitamin c? Consumer lab. Possible adverse health effects of vitamin c and ascorbic acidvitamin overdose deficiency symptoms, benefits, side. Upset stomach during or after eating. In some people, vitamin c might cause nausea, vomiting, heartburn, stomach cramps, headache, and other side effects common of include redness warm feeling the skin, or flushingnausea, diarrhea. September supplemental vitamin c may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, support healthy immune function 3 jun 2015 learn more about daily upper tolerable intake level for toxic overdose symptoms, like gastric discomfort. Consumerlab's find a comprehensive guide to possible side effects including common and rare when taking ascorbic acid (vitamin c) for healthcare professionals 11 jan 2015 deficiency in vitamin c shows itself several ways the body. While the signs and symptoms of vitamin c deficiency are not too disadvantages. Vitamin c (ascorbic acid) side effects, dosage, interactions drugs. Side effects of ascorbic acid (vitamin c) drug center vitamin c foods, si
Просмотров: 131 Beg the Question
Iodine dosages
Dr. Mark Sircus explains the differences in dosing with Nascent and Lugol's iodine in adults and children and iodine's use in bringing up deficient levels as well as in treating infections, cancers and other ilnesses. http://drsircus.com/medicine/iodine/iodine-dosages ***Transcription*** The dosages depend on how you use it and the substance type – there is Lugol which has been around for 150 years, which is now in a lower concentration in United States because of certain laws that were passed, but you can get 2% Iodine, Lugol´s Iodine you can get 7% and you can even get as high as 15%. Whenever you use Iodine, no matter what Iodine you use – transdermally, painting in the skin – you have to be a little sensitive that sometimes it can burn the skin. Most often it does not, but you have to watch for skin reactions, drying out of the skin. I recommend for women with breast cancer to paint their breasts with Iodine. Oral dosages vary depending on where you live, your age, your size. Today in the northern hemisphere we do have a problem with radioactive iodine, if your thyroid is empty, running deficient on Iodine it will be a sponge for the radioactive type so it is really important today to supplement with Iodine, it is essential. If you live in the interior, away from the sea, also is very important, you have less iodine, exposed to less iodine in the environment. With the Nascent Iodine I recommend, which is in the atomic form, which is the form that the thyroid needs to create the thyroid hormones, it does not have to break down the molecular iodine which is Lugols or the pill forms, solid forms of Iodine. With the Nascent Iodine, in the bottle it says 3 drops to 5 drops, I believe 3 times a day. For my 3 years old I have given up to 15 to 20 drops at a time. You can take Iodine, start out with, if it is a child with an infection, instead of antibiotics, the Iodine is always going to be safer than an antibiotic. Iodine will not destroy and kill the healthy bacteria in the intestines. The only reaction normally is a detoxification, if a person is very, very toxic and very, very deficient. So with children and basically for basic supplementation and a minimal level in the northern hemisphere today I probably would be talking about 30 drops a day of the Nascent. Depending on the Lugol, maybe the same. Some Lugols, depending on the concentration, you will be taking less Lugol than Nascent. In treatment of cancer, patients usually go for 25mg up to 50mg and as high as a 100mg a day. This is what these Iodine doctors are suggesting. A hundred years ago the doctors used to go even higher, much higher, actually. So we are still in a very comfortable range. With children I would not hesitate when a child has a high fever and has an infection to do 10 or 15 drops of Nascent Iodine every 2 or 3 hours. The more you break up the dosage the more you can actually take orally in a very comfortable way for the body. In the cancer protocol we are talking about dosing with all the different items every 2 or 3 hours.
Просмотров: 210969 Dr. Sircus
Dr Robert Cathcart MD - Determining Vitamin C dosage. Summary of first experiences.
Video Index & Transcripts: https://omarchives.org/video-cathcart/ ©OMArchives.org Vitamins we recommend: DSM’s Ultra Fine Vitamin C powder: https://amzn.to/2x6iL9r ( sold by https://gmofreevitamins.com, Doctor’s Best uses a cheaper grade of DSM’s Quali-C). For dosage instructions: https://omarchives.org/vitamin-c-dosage/ (Ascorbic acid as recommended by Dr Robert Cathcart) If you prefer (and can afford) to take Liposomal vitamin C: https://amzn.to/2wZbSf3 (1g Liposomal equates to 3.5g ascorbic acid but costs about 11x more). We use the powder for maintenance, and occasionally the lipo as well for acute issues. As for Niacin, any brand of niacin will do as long as you make sure it's Nicotinic Acid. The others are toxic for your liver. Write the maker and ask if in doubt. This is the niacin (as nicotinic acid) we use personally: https://amzn.to/2fCmsBm (We make a 4.5% referral fee from Amazon on our recommendations and anything else you buy there for the next 24 hours, so please go through one of our links! Proceeds will go towards transcribing our audio archives). Please also follow us on Facebook: https://www.facebook.com/omarchives.org/
Просмотров: 2213 OMArchives.org
Mega doses of Vitamin B linked to lung cancer
B vitamins are some of the most popular supplements sold on the market, but a new study shows too much of a good thing can pose a serious risk of lung cancer in some male smokers.
Просмотров: 34 WUSA9
Vitamin D: It's All About the Right Amount
Watch more and discuss: http://stamford.itsrelevant.com/content/19141/vitamin-d:-it's-all-about-the-right-amount "I'll be honest. Most people living in the U-S are vitamin D deficient because of where we live," said Dr. Bismurta Misra, an Endocrinologist at Stamford Hospital. More and more studies are showing the dangers associated with low levels of Vitamin D, a nutrient crucial for good bone health and our overall immune system. A new study published in the American Journal of Public Health says it found a link between low levels of the vitamin and premature death, saying heart disease and cancer are more common when people have a deficiency. The debate begins when it comes to how much Vitamin D could prevent those risks. "It's all about the right amount," said Dr. Misra. Dr. Bismruta Misra sees many health woes related to low levels of the vitamin - a shortage often times going unnoticed. "That's part of the problem there are no symptoms," she said. "There have been some anecdotal reports that maybe it's a symptom of fatigue. It is a very important part of muscle and bone strength and I see people with concurrent fractures. However, it's very hard to find in food. I suggest patients take 1000 - 2000 units in a day - there's only 100 in a glass of milk," she continued. And because Vitmain D is so hard to get naturally from a food source, many stores are now selling foods fortified with the Vitamin. "I also get concerned about fortified foods and processed foods. I'd rather people get their vitamins from more natural sources," said Dr. Misra. But the most natural source of all is the sun, coming from the same rays many of us are trying to block with sunscreen. Combined with the fact that we live in an area with a fluctuating climate, that leaves most of us at risk to a deficiency, unless we take a supplement. But being that symptoms are generally not noticed and the true health risks are not confirmed, there is no mandate for doctors to universally test for a deficiency. That's according to a government health panel on Monday, choosing not to endorse widespread screening for Vitamin D levels in healthy adults. "It's not necessarily a bad recommendation. They tend to be very conservative. They are just listing studies that show they have not found a benefit. But I think they will find a benefit they are just figuring out what the right dose is," said Dr. Misra. Many studies on a wide range of health issues are consistently released and often times negate each other. Dr. Misra says any time you read a study like that it's best to talk with your physician and to discuss the information together. Produced By: Diana Blass
Просмотров: 187 It's Relevant TV
3 Warning Signs Supplements Are More Harm Than Good by Life BuzzFeed
3 Warning Signs Supplements Are More Harm Than Good by Life BuzzFeed | LifeBuzzFeed.com Your body definitely needs vitamins to survive. But do you need to take vitamin supplements? Probably not. Most people can get everything they need from a varied enough diet. Some people do need to take certain vitamins. For example, the NHS advises pregnant women to take folic acid and people who don’t get enough sun exposure to take vitamin D. And vegans take vitamin B12 to supplement their plant-based diet... Related Videos 10 Best Athlete Approved High Protein Cereals for Carb Sources by Life BuzzFeed: http://www.youtube.com/watch?v=fgM5bvs_8Xo 9 Health Benefits of Eating Strawberries Everyday by Life BuzzFeed: http://www.youtube.com/watch?v=nC8wo_1iqJY 6 Amazing Health Benefits of Eating a Banana Every Day by Life BuzzFeed: https://www.youtube.com/watch?v=ZOcRsrlX55Q Top Reasons Why You’re Not Losing Weight by Life BuzzFeed: http://www.youtube.com/watch?v=eYhaNj_iYwk Feed Your Insatiable Lust For Trivia With These 25 Random Facts by Life BuzzFeed: http://www.youtube.com/watch?v=UDh_43zoVf0 Improve Your Sex Life 100% With This Surprising Secret by Life BuzzFeed: http://www.youtube.com/watch?v=9M-FdZdmEvc Every Day Life Hacks 12 Simple Health Hacks You Can Use by Life BuzzFeed: http://www.youtube.com/watch?v=YTGRo6MF2Zs Interesting Things You Didn’t Know About Lingerie by Life BuzzFeed: http://www.youtube.com/watch?v=vr_xXfk4eJs 21 Disasters in Logo Designs Will Make You Giggle Like A Naughty Boy by Life BuzzFeed: http://www.youtube.com/watch?v=q_fm1J2eHGk 7 Things Soda Does to Your Body by Life BuzzFeed: http://www.youtube.com/watch?v=QUhOfx-Jl1w Don’t Start A Day Without These Best 10 Healthy Foods by Life BuzzFeed: http://www.youtube.com/watch?v=O-w7yFJPPlo Healthy People Do These 12 Things Every Morning by Life BuzzFeed: http://www.youtube.com/watch?v=FVsQv8spaxY Special Ed Students Made Extra Special for their Awesome Teacher’s Wedding by Life BuzzFeed: http://www.youtube.com/watch?v=cTXJUbebOaM Driving With Dogs Isn’t Safe… Look At These Tests by Life BuzzFeed: http://www.youtube.com/watch?v=SaoYopLvCQs You'll Wish to be An Animal when see this Real Life Noah’s Ark by Life BuzzFeed: http://www.youtube.com/watch?v=jWhl3Rj_EUA This Dog Walks 4 Miles Every Day For A Reason You will Appreciate by Life BuzzFeed: http://www.youtube.com/watch?v=fPZbGjx71pI Adults Who Grown Up Is WAY Overrated by Life BuzzFeed: http://www.youtube.com/watch?v=v5n7eWVesO8 Can't Recognize These Movie Stars with MakeUp by Life BuzzFeed: http://www.youtube.com/watch?v=ufS-j28JPog Easy Ways to Workout Before Work by Life Buzzfeed: http://www.youtube.com/watch?v=kb1AjT8ME2o
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The Health Benefits of a Vitamin B Complex (Comprehensive Review)
Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.
Просмотров: 231510 Lifestyle Medicine
Full-Mega Review - Highest EPA / DHA Omega-3 Fish Oil Supplement
Learn more and purchase Full-Mega here: https://1stphorm.com/products/full-mega Due to the inflammation suppression it promotes, the benefits from using a high quality fish oil supplement are abundant. Blood pressure and cholesterol management, increased cognitive function, weight loss assistance, asthma and psoriasis relief... the list goes on and on for what having the proper amount of omega-3 fatty acids in you diet can help with. The problem is very few people eat enough oily fish to reap the benefits of these omega-3 fatty acids. That is why supplementation with omega-3 fish oil supplements has become so popular. There is definitely a difference in fish oil supplements though so it's important to know what to look for. In this video you will learn... - Why you should be using an omega-3 fish oil supplement. - Why you want to look for a supplement that is high in EPA and DHA like Full-Mega. - Whether you should or shouldn't consider using a fish oil supplement from a "big box store". - How to incorporate a fish oil into your diet. - Who can benefit from a high quality fish oil supplement. - What benefits you can expect to get from fish oil. If you have any questions you can always feel free to reach out to us and talk with one of our NASM Certified Nutrition Specialists and NASM Certified Personal Trainers. 1-800-409-9732 Connect with us! http://www.1stphorm.com Facebook : http://www.facebook.com/1stPhorm Instagram : @1stphorm Snapchat : @snap1stphorm Pinterest : http://www.pinterest.com/1stPhorm
Просмотров: 5676 1st Phorm
Healthy Cooking Oils: Fat Stability |  PuraTHRIVE- Thomas DeLauer
Click here to Learn more about PuraTHRIVE Curcumin Gold for Brain Health and order yours today! http://purathrive.com/curcumin-gold/?AFFID=362117&utm_source=youtube&utm_campaign=healthycookingoils&utm_medium=curcumin_gold Order Purathrive's Liposomal Vitamin C Here: https://purathrive.com/vitamin-c/?AFFID=362117&utm_source=youtube&utm_campaign=healthycookingoils&utm_medium= Click to Subscribe: https://www.youtube.com/purathrive?sub_confirmation=1 Healthy Cooking Oils: Fat Stability | PuraTHRIVE- Thomas DeLauer… Join us in taking a look at which cooking oils are healthiest as we look at cholesterol and fat stability. Tune in with Celebrity Trainer, Purathrive Advisory Board Member & Organic Foods Expert, Thomas DeLauer as he dives into polyunsaturated fats vs. saturated fats and examines the pros and cons of cooking oils such as olive oil, canola oil, coconut oil and more. PuraTHRIVE’s new Curcumin Gold to be more reduce blood sugar spikes, process carbs more effectively, enhance weight loss, treat nausea and even avoid hangovers! Stay tuned to the PuraTHRIVE channel for new videos every week to help you become better-informed and remain on track toward your health and wellness goals. To learn more about the many benefits of PuraTHRIVE supplements and how you can order your own, visit the official PuraTHRIVE website here: www.purathrive.com?AFFID=362117&utm_source=youtube&utm_campaign=healthycookingoils&utm_medium=General Maximize Ketosis and Avoid Keto Mistakes with PuraTHRIVE's All-New Keto Balance! Click Here: https://purathrive.com/keto-balance/?AFFID=362117&utm_source=youtube&utm_campaign=healthycookingoils&utm_medium=Keto_Balance Click here to Learn more about PuraTHRIVE Curcumin Gold for Brain Health and order yours today! http://purathrive.com/curcumin-gold/?AFFID=362117&utm_source=youtube&utm_campaign=healthycookingoils&utm_medium=Curcumin_Gold Want more info on PuraTHRIVE Products? Visit the Official Website Here: www.purathrive.com?AFFID=362117&utm_source=youtube&utm_campaign=healthycookingoils&utm_medium=General Download Your Free eBook here and Unlock the Power of Turmeric! https://purathrive.com/ebook/?AFFID=362117&utm_source=youtube&utm_campaign=healthycookingoils&utm_medium=Turmeric_E_Book Click here to Learn more about PuraTHRIVE Liposomal D3 with K2 and order yours today! http://purathrive.com/d3/?AFFID=362117&utm_source=youtube&utm_campaign=healthycookingoils&utm_medium=D3_with_K2 Order Purathrive's Organic Liposomal Turmeric Extract Drops Here: http://purathrive.com/products/turmeric/index.php/?AFFID=362117&utm_source=youtube&utm_campaign=healthycookingoils&utm_medium=Liposomal_Turmeric B12 Deficient? Click Here to Order Purathrive's Liposomal B12 Supplement Drops Here: http://purathrive.com/btwelve/?AFFID=362117&utm_source=youtube&utm_campaign=healthycookingoils&utm_medium=B12 Follow PuraTHRIVE on Facebook here: https://www.facebook.com/purathrive Click here to Learn more about PuraTHRIVE Curcumin Gold for Brain Health and order yours today! http://purathrive.com/curcumin-gold/?AFFID=362117&utm_source=youtube&utm_campaign=healthycookingoils&utm_medium=Curcumin_Gold Boost Immunity and Lower Inflammation with PuraTHRIVE's Radiant C: Click Here! http://purathrive.com/vitamin-c/?AFFID=362117&utm_source=youtube&utm_campaign=healthycookingoils&utm_medium=Radiant_C Try PuraTHRIVE's Active B Complex! Click Here https://purathrive.com/active-b-complex/?AFFID=362117&utm_source=youtube&utm_campaign=healthycookingoils&utm_medium=Active_B12_Complex Get Healthy and Promote Better Gut Health with PuraTHRIVE's Liposomal Probiotic: Click Here! https://purathrive.com/rhamnosus-probiotic/?AFFID=362117&utm_source=youtube&utm_campaign=healthycookingoils&utm_medium=Probiotic
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Why I STOPPED the vitamin C flush
I overdid the vitamin C flush and stopped mega dosing Vitamin C. Here's why. I know it can be scary when somebody you trust changes their opinion on things, but I'm always learning. As I learn, so do you all. I must maintain my integrity and be humble and, when my opinion changes based on new, personal experience as well as a more in-depth understanding of a topic, I must share it with my community. We're ALL always learning and growing and it's important to be able to look at things objectively and ask, "Is this working?" It's important to remain humble and open. So, thank you for standing with me as I learn and grow as a practitioner. Is my hope that my ability and courage to openly admit when my opinion has changed increases your trust in me. I truly only want the best for this community, EVER. That's my sincerest dedication to you. I've also been feeling really good taking food based vitamin C so I'm playing with this for now. This is NOT to say I don't like ascorbate. I still think it's a good product when used at small doses. Have you given up on yourself? Have you given up on feeling good again? I did, too, once. But… THERE IS HOPE! You have within you what it takes to heal. I am just your guide! I would be HONORED to support you on your health journey. *~*~*~Connect with me at TGURLEY7@GMAIL.COM with the subject “I’m Ready” to work with me! *~*~*~ You can also email me at enlivened.life@gmail.com. Send YOUTUBE LIVE QUESTIONS to this email! *~*~*~ I offer FREE 10-15 minute phone consults to see if we jive and if you'd like to work with me more closely one-on-one! Email me and lets set something up! *~*~*~* Instagram @enlivened_one *~*~*~* Facebook Enliven Wellness. *~*~*~* GET MY EBOOK, “The Vitamin C Flush Tips and Tricks” here! https://www.amazon.com/dp/B07B8SYRRX/ref=sr_1_1?ie=UTF8&qid=1520379567&sr=8-1&keywords=tessa+gurley *~*~*~* Check out my articles on TNation.com and Breakingmuscle.com (just type in my name, “Tessa Gurley” and you’ll find great info for FREE!) *~*~*~* Check out my Zazzle store! https://www.zazzle.com/enlivenwellness You are here because you probably need some guidance. Enliven Wellness is all about guiding people on their own health journey. I’m passionate about bringing you educated, research-backed information on all things health and wellness, while bringing in my own personal and professional experiences to help you figure out whats going with YOU. My name is Tessa and I am a vitality coach. I am currently getting my Master’s in Integrative Medicine from the George Washington University. I started on this path because I was chronically ill for over 7 years with a multitude of mysterious symptoms. I finally got to a point where I was suicidal because I simply could not live with how I was feeling. At that point, I began a quest; a quest to get to the root of the issue and a quest to finally feel vital again. Currently, I am healing from something called CIRS (Chronic Inflammatory Response Syndrome) as the result of Lyme Disease, Toxic Mold poisoning combined with a genetic predisposition to be more sensitive to both of these biotoxins (HLADR SNP, for you geeks out there). Check out my video, “What It’s Like to Live With CIRS” to hear more about my story. *~*~*~*~Session pricing*~*~*~*~ 90 minutes: $100 60 minutes: $75 30 minutes: $40 USD Payment is taken via Venmo or other arrangements :-) Like! Comment! Subscribe! Share! It all helps get the word out about the illnesses that are on the brink of becoming epidemic in proportion. Tessa Gurley does NOT claim to be able to diagnose, treat, prescribe for, palliate, or prevent any human disease; ailment; pain; injury; deformity; physical condition; or a behavioral, mental health, or substance use disorder, whether by the use of drugs, surgery, manipulation, electricity, telemedicine, the interpretation of tests, including primary diagnosis of pathology specimens, images, or photographs, or any physical, mechanical, or other means whatsoever. Tessa Gurley is a graduate student in good standing enrolled in the Integrative Medicine Program at the George Washington University School of Medicine and Health Sciences, a recognized medical school. She is under the direct guidance of Dr. Andrew Heyman MD, the director of the Integrative Medicine Program at George Washington University School of Medicine and Health Sciences. She is on track to becoming an Integrative Medicine Practitioner upon graduation.
Просмотров: 5816 Enliven Wellness
Jason Blaha Q&As December 24th, 2017 Part 2
0:07 Hey Jason, it's now common knowledge that there is no scientific data to prove that DOMS itself is a way to determine that muscular hypertrophy is taking place, however... Ibuprofen and Vitamin C are both known to help lessen DOMS after a workout, yet both have been shown in studies to blunt muscle growth. Could it be possible that muscle soreness could be a sign (not an end all be all) that you are growing/adapting even though the scientific evidence isn't there? Really curious to hear your thoughts. 2:45 Hey Jason, yourself and many other intelligent fitness youtubers are of the opinion that if one has to cheat (ie use straps or gloves, deviate from proper technique and compromise their safety), then they can't actually lift that weight. If it doesn't count, why do so many people seem to contradict themselves when talking about the deadlift? People use chalk instead of gloves (which arguably can lead to drier, cracked skin) and mixed grip instead of straps to prevent bar roll which has inherent risk as opposed to a pronated grip. Seems like if you're gonna go and use mixed grip and chalk, it's probably much better to cheat a bit safer by using pronated grip with gloves and straps (obviously still actually using your hands with the strap as a precaution). 6:41 Hi Jason, you've mentioned before that creatine non-responders (such as yourself) are probably people who get enough dietary creatine through consumption of red meat. Since you don't consume as much red meat as you used to, do you think it's possible you might gain some benefits from creatine supplementation now? 9:07 Jason what is the minimum number of times a week one can train to maintain muscle strength? I aim for 4 times but often only manage 2 times. I’m 37 and favor barbell work in my routines. Keep up the good work! ►Subscribe to Jason Blaha Fitness Here! http://www.youtube.com/user/juggernautfitnesstv?sub_confirmation=1 ►Jason's Lifting demonstrations: https://youtu.be/yS8yUgRMiy4?list=PLh6yhljKWsN8iB4dy_-3AtuNztwXjVxzp ►Subscribe to the Jason Blaha Firearm Enthusiast channel: http://www.youtube.com/channel/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1
Просмотров: 3157 Jason Blaha Fitness
Dietary Supplements Video – Brigham and Women’s Hospital
JoAnn Manson, MD, DrPH, Chief, Division of Preventive Medicine at Brigham and Women’s Hospital, discusses the need for dietary supplements. The main purpose of dietary supplements is to treat deficiencies of vitamins and minerals or to prevent such deficiencies. For people who are concerned that they may not have an adequate diet, it's very reasonable to take a multivitamin or to take relatively low doses of different nutrients. Megadose supplementation, very high dose supplementation of any vitamin, mineral, or other nutrient, is not recommended due to the health risks. Groups that will benefit from dietary supplementation include women of reproductive age and pregnant women. Folic acid is extremely important in preventing neural tube defects and other birth defects so these groups should be encouraged to take a supplement of a folic acid. Also, calcium and vitamin D supplementation may be helpful for bone health, especially in older individuals who are at higher risk of osteoporosis and osteoporotic fracture or people who have lactose intolerance and tend to get very low intake of calcium or vitamin D-fortified foods. There are also some individuals, especially older people, who may have deficiencies of vitamin B-12 and could benefit from supplementation. It’s important to select a high quality supplement. There are a couple of things that will indicate whether a supplement has a high level of quality control. One is looking for the GMP label which stands for Good Manufacturing Practices. The other is USP, which stands for United States Pharmacopeial Convention. These labels will indicate that the supplement has been certified in some way in terms of quality control, that it has gone through a certain audit in terms of the good manufacturing practices, and that it's been tested for contents and for quality control. It’s recommended you speak with your physician before taking any dietary supplement. Learn more about the Division of Preventive Medicine at Brigham and Women’s Hospital: http://www.brighamandwomens.org/research/depts/medicine/preventive_medicine/default.aspx
Просмотров: 2631 Brigham and Women's Hospital