Search results “Two main vitamins in sweet patatos”
Two Main Vitamins Found in Sweet Potatoes
If you are looking to solve your hair growth problem and would like to find out how to thicken hair by eating the right foods that contain vitamins for hair, I recommend looking at http://bestvitaminsforhair.net/ as having an unattended hair loss can lead to baldness.
Views: 211 James Nelson
Sweet & Savoury Makhana | 2 min. Kids Snack Recipe in Tamil with English Subtitles
Lotus seeds are loaded with antioxidants, minerals and vitamins. Here is a simple 2 min. Kids Snack Recipe. It can be also used as a tea time snack for elders. Healthy, simple and tasty snack. 1. Heat 1 tsp ghee and saute lotus seeds till crisp. 2. For Sweet Version : Heat 1 tsp ghee and add 1 tblsp jaggery. Add a pinch of sesame seeds, poppy seeds and Cardomom powder. Add the roasted makhana and saute till well coated. Sweet Makhana is ready. 3. For Savoury Version : To the roasted lotus seeds add pinch of pepper powder, turmeric powder and chat masala. mix well. Crispy savoury makhana is ready. 4. Store in airtight container.
How to Gently Warm a Potato that will Maximize Nutrition and Keep it Raw ?
John from http://www.okraw.com/ interviews Dr. Craig Sommers on how to gently warm starchy vegetables such as potatoes, sweet potatoes, yams, winter squash, chayote squash to maximize the nutrition and still keep it raw ? In this episode, John visits Dr. Sommers to learn the cooking method he has been using gently warming his foods for the past 10 years. You will discover this simple technique for keeping your food as raw as possible while still allowing you to access the health carbohydrates, vitamins, minerals, and phytochemicals in the food while minimizing the amount of negative effects from high heat cooking process that is commonly used today that can create toxic acrylamides and denature proteins. Craig will share his specific method that most anybody can do with a electric oven or electric heat plate and a large stainless steel pot, some water and some starch vegetables. You will also learn some benefits and drawbacks of using this cooking method as well as other ways you may be able gently warm your starchy vegetables so they are delicious to eat. After watching this episode, you will learn the best way to cook your starchy vegetables such as potato, sweet potato yams, winter squash, chayote squash, butternut squash, and more. John will ask Dr. Sommers the following questions: 01:40 What is this method of cooking potatoes and squash? 02:24 Why Gently Warm your Potatoes or Squash ? 03:43 Couldn't Someone Juice Potatoes or Squash and keep it raw? 07:21 What are the different kinds of vegetables you can gently warm? 08:13 So this sweet potato is still raw? Can I eat it and still be raw? 09:14 Why is it better to warm starchy vegetables instead of eating grains for calories? 11:50 Why is it important to not cook and leave the skin on the vegetables? 12:49 Is it important to eat a raw salad with your warmed vegetables? 13:49 Why would someone want warmed vegetables instead of fresh fruit? 16:53 What are some other benefits of warming your vegetables? 18:39 Can you use a crockpot to do the same thing? 19:40 how long do you need to gently warm the vegetables? 21:35 Any final tips on gently warming your vegetables? Subscribe to OKRAW for more videos like this: https://www.youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: https://www.instagram.com/growingyourgreens/ Watch all OKRAW videos FREE at: https://www.youtube.com/user/okraw/videos Other Episode with Dr. Craig Sommers (5 Edible Weeds) https://www.youtube.com/watch?v=rD3owKefc_U Learn more about Dr. Craig Sommers at: http://www.rawfoodsbible.com/ Check out Dr. Sommers Youtube Channel at: https://www.youtube.com/user/gentleearthman1
Views: 50789 okraw
HD How To Grow Sweet Potatoes In Containers (Part 1 of 3)
"Growing and Cooking your own food is like printing your own money.”  Ron  Finley  We provide knowledge, tools and tips to help you and your family to have fun, easy, successful gardens, making it affordable for every family to eat delicious and healthier foods. On December 27, 2014, Nancy was diagnosed with colon cancer and having been blessed to be healed, we felt called to encourage and inspire families to get healthier throughout the world. We feel privilege and honored, to be called upon to empower, teach and inspire you and your family to create your own homestead (even in the city).  Our channel is focus on successful gardening, which is to produce healthier abundant harvest, healthy cooking and homesteading.  We  incorporate the most important part of organic gardening, to make the harvest healthier, by (using Non-GMO seeds and plants, and being careful to avoid pesticides and herbicides).  We also use modern products and tools to make gardening  fun, easy, affordable, convenient,  abundant, and quick.  Hollis loves and enjoys, gardening since he was 8 years old. He inherited the love of gardening from his granddad,  who had a 300 acre farm in Georgia and in the past own a large successful landscaping business for over 7 years.   Since being a child, Nancy has always love to cook and create foods to make her family happy. In the past, Nancy has managed and cooked in a Oriental restaurant, in which her mother own, and also worked in the past as a cook in a Italian restaurant. Now, Nancy love to create foods, from the garden to the table, that makes everyone happy and healthier families through the world. Realizing, every day is a gift from God, we are seeking to live a more simplistic life but most importantly to appreciate and enjoy life each day. Subscribe to YouTube Channel: Hollis and Nancy’s Homestead https://www.youtube.com/channel/UCPVn9bDOp3DfMMKjPrEsIOw Facebook: get the latest updates, alerts, tips and trick! https://www.facebook.com/HollisandNancysHomestead/ Accept our invitation, come check out our channel, if you like what you see, subscribe (to get the latest episodes) and Like to inspire and encourage us.  Become a part of our  Homestead family.  Also like our Facebook page to get the latest updates, alerts, tips and tricks, but most importantly share in our mission to encourage and inspire families to get healthier throughout the world.  Share our videos with your friends and family to encourage their family to become healthier.  We are dedicated to helping others. We love gardening, urban homesteading and enjoy cooking delicious homemade foods. We also enjoy fishing for fun and as source of meat.  Our goal in the near future is to move to rural homestead to produce as much of our own food as possible (raising chicken for eggs and meat, rabbits, orchards, ect..).    Come and join us on this awesome adventure to return to simple way of living on our homestead and to our New Normal.  We welcome your comments and questions.  Have a Blessed Day!
Top 10 Superfoods for Growing Children
Top 10 Superfoods for Growing Children 1. Milk Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. It is also fortified with vitamin D, another important nutrient for bone health. Plus, milk contains a wide range of other nutrients essential for growth like protein, zinc and vitamins A, B2 (riboflavin) and B12. Milk also provides iodine, niacin and vitamin B6. 2. Eggs Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium. 3. Broccoli Broccoli is one of the best vegetable sources of calcium, a very important nutrient for growing children as it helps foster peak eyesight and ward off cell damage. 4. Blueberries Blueberries are delicious and super healthy for growing children. These tiny berries have excellent nutritional value. Blueberries are one of the best antioxidant-rich foods that help protect the body from harmful toxins. 5. Yogurt Yogurt, particular Greek yogurt (has more protein) is immensely beneficial for growing children. The good bacteria present in yogurt boost immunity and aid digestion. It also contains calcium, protein, carbohydrates, vitamin B, zinc and phosphorus. 6. Sweet Potatoes Sweet potatoes are ranked as one of the most nutritious vegetables available. They are very rich in beta carotene and other carotenoids that are essential for eyesight. Also, they are a good source of vitamins A, C and E, potassium, folate, calcium, iron and fiber. 7. Oats To give your children the much needed energy for the day ahead, oats are considered one of the best breakfast foods. Research shows that kids who eat oats for breakfast can concentrate better and pay more attention in school compared to those who do not. 8. Cheese Cheese is a nutritious food that growing children should eat on a regular basis. Cheese contains a good amount of calcium, protein, vitamin B12 and phosphorus. Also, cheese makes a good substitute for meat because it is a good source of high quality, easily digestible protein. Protein builds, maintains and repairs body tissue. 9. Fish Growing children should have at least two portions of fish each week. Rich in protein, low in fat and loaded with B vitamins and precious minerals, fish is easily digested by children. Plus, fish contains omega-3 fats that boost brain development, improve eyesight, prevent depression and keep the heart healthy. 10. Beans Beans are super nutritious and immensely beneficial for growing children. Apart from being high in antioxidants, beans also contain a good amount of protein, calcium, fiber, iron and vitamin B. Source - http://www.top10homeremedies.com/superfoods/top-10-superfoods-growing-children.html -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - https://www.youtube.com/audiolibrary/music Ice Crystals Everet Almond Hip Hop & Rap | Dark -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
Views: 269231 Daily Health Tips
Two Recipes of Stir-Fried Sweet Potato Leaves
This video demonstrates how to cook delicious sweet potato leaves with garlic-green onion flavor. You can cook ginger flavored one by simply replace the garlic and green onion by the ginger slices. The material used: 185 g of sweet potato leaves, 35 g of green onion, 15 g of garlic, 20 g of oil, and 0.0 g to 1.0 g of salt.
Views: 9403 JS Wei
शकरकंद के फायदे/Benefits of Sweet potato
शकरकंद के फायदे/Benefits of Sweet potato
Views: 2244 ABagOfBeauty
Sweet Potato 4 Ways
FULL RECIPE: https://tasty.co/compilation/sweet-potato-4-ways Here's how to make it! Garlic Mashed Sweet Potatoes Serves 4-6 INGREDIENTS 4-5 sweet potatoes 2 tablespoons butter, melted ¼ cup heavy cream 3 cloves garlic, minced 1 teaspoon salt 1 teaspoon pepper PREPARATION Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes. Drain, peel, and mash potatoes until they reach a smooth consistency. Add remaining ingredients to mash and mix to incorporate. Enjoy! Sweet Potato Fries Serves 4-6 INGREDIENTS 1-2 medium-large sweet potatoes 2 tablespoons olive oil 1 tablespoon rosemary 1 teaspoon pepper 1 teaspoon salt PREPARATION Preheat oven to 425ºF/220ºC. Slice the ends off of the sweet potato and then slice it in half. Take one half and slice it horizontally 4 times then slice vertically 4 times to cut into fries. In a large bowl mix fries and ingredients until evenly spread. Place fries on a prepared baking sheet and bake for 25 minutes. Enjoy! Tornado Sweet Potato Serves 4 INGREDIENTS 2 large sweet potatoes 2 tablespoons butter, melted ¾ cup vegetarian parmesan cheese 1 teaspoon garlic powder 1 teaspoon cumin 1 teaspoon paprika 1 teaspoon chili powder PREPARATION Preheat oven to 400ºF/200ºC Take potatoes and poke them on all sides with a fork. Microwave for 2-3 minutes. Coat a wooden skewer with oil and insert the skewer through the length of the potato. Hold a sharp, thin knife at an angle and cut through the end of the potato until it hits the wooden skewer. Begin rotation the potato to cut down the length of it and form a spiral. Gently fan out the potato down the length of the skewer, until you have an even gap between the slices forming the spiral. Brush the potato with melted butter. In a medium bowl, combine remaining ingredients. Shovel the dry mixture all over the potato until it is entirely coated. Rest the skewered potatoes over a baking pan so the skewers suspend the potato over the bottom of the pan. Bake for 25-30 minutes, or until nicely browned. Garnish with additional parmesan and parsley. Allow to cool for 5 minutes. Serve warm and enjoy! Loaded Sweet Potato Skins Serves 6-8 INGREDIENTS 4 sweet potatoes ¼ cup milk 1 teaspoon salt 1 teaspoon pepper 1 cup mozzarella cheese, shredded 1 cup cheddar, shredded 2 roma tomatoes PREPARATION Preheat oven to 400ºF/200ºC. Take potatoes and poke them on all sides with a fork. Bake for 50 minutes, or until fork tender. Allow potatoes to cool, then cut off either end and cut in half lengthwise. Scoop out potato flesh leaving a thin layer of sweet potato inside, and add flesh to a medium bowl. Place skins back on baking sheet, drizzle with olive oil and bake at 400˚F/200˚C for 10 minutes. Mash sweet potato flesh with milk, salt, and pepper until smooth and creamy. Remove sweet potato skins from oven, fill each with an equal amount of potato mixture and top with cheese and diced tomatoes. Bake at 400˚F/200˚C for 15 minutes until the cheese is melted. Allow to cool 5 minutes. Enjoy! MUSIC Licensed via Audio Network Check us out on Facebook! - facebook.com/buzzfeedtasty
Views: 542867 Tasty
Our Weekly Food Haul + How to store vegetables in Fridge [Kitchen tips]
This is what we eat in a week as a family of 3. Each week is slightly different to another one but this haul is a great exemple of what we usually buy ;-) I hope you enjoy❤ ---------------------------------------------------------------------------------------------- I'm on Instagram : https://www.instagram.com/shinewithplants/ My Blog : http://shinewithplants.com/ Muffin recipe: Ingredients for about 10 to 12 muffins 1/2 Cup mashed sweet potato (cooked) 1 Cup Gluten free rolled Oat 1/4 Cup Unrefined coconut sugar (or any sugar powder of your choice) 1/2 tablespoon Ground flaxseed 3 Tablespoon Almond butter (any nut butter will work) 1/2 Cup Almond Milk (or any dairy-free milk) 1/2 Teaspoon Vanilla powder 1/2 Teaspoon cinnamon 1/2 Tablespoon baking powder 1 + 1/2 tablespoon water 1 pinch sea salt Method Preheat the oven to 350 degrees. ➡️Make a flax egg by mixing the ground flaxseed with the water. Let it sit in the fridge for about 15 minutes to thicken. ➡️Oat flour : Place the oats into your food processor/blender and process until you get a powder-like consistency. ➡️In a large bowl, add the oat flour and all the dry ingredients and mix well. ➡️ In a small bowl, whisk the flax egg and the milk and pour it into the dry mixture along with the mashed potato and the Almond butter. Mix very well until you get a batter. ➡️Pour the batter into a muffin pan (approximately 1/4 cup batter for 1 muffin). Bake for about 25 minutes. I know it's ready when a knife comes out clean. 🔥Remove from the oven and allow it to cool for few minutes. Enjoy! ----------------------------------------------------------------------------------------------- Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle. -----------------------------------------------------------------------------------------------
Views: 209358 Shine with Plants
Type 2 Diabetes Control Naturally - Sweet Potatoes By Diabetic Cure
Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , How To Control Diabetics How Sweet Potatoes Can Help for Diabetics? Type 2 Diabetes Control Naturally - Sweet Potatoes By Diabetic Cure Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. Searches related to How Sweet Potatoes Can Help for Type 2 Diabetics ============================ Type 2,Type 2 Diabetes Cure,Type 2 Diabetes Symptoms ,Type 2 Diabetes Diet ,Type 2 Treatment,Type 2 Diabetes Treatment,Type 2 Diabetes Animation ,Type 2 Diabetes ,Type 2 Hypersensitivity Reaction,Type 2 Hypersensitivity,Type 2 Diabetes in Hindi,Type 2 Diabetes Diet Plan,sweet potato and diabetes type 2diabetic sweet potato recipes,best potatoes for diabetics,yams and diabetes how much sugar does a sweet potato have,sweet potato and diabetes type 1, potato diabetes cure,diabetic sweet potato recipes best potatoes for diabetics,yams and diabetes,how much sugar does a sweet potato have,sweet potato and diabetes type 1,potato sugar content,type of sugar in sweet potatoes,Searches related to Potatoes Can Help for Diabetics?,best potatoes for diabetics sweet potatoes and diabetes 2,can diabetics eat potatoes ,and rice can diabetics eat baked potatoes,potatoes for diabetics recipes,will eating too much sugar cause diabetes,red potatoes diabetes,can a diabetic patient eat irish potatoes,type 2 diabetes cure,type 2 diabetes symptoms,type 2 diabetes explained,type 2 diabetes treatment,type 2 diabetes animation,type 2 diabetes diet plan,type 2 diabetes destroyer,type 2 diabetes pathophysiology,type 2 diabetes in children,type 2 diabetes and pregnancy,type 2 diabetes,type 2 diabetes diet,type 2 diabetes and exercise,type 2 diabetes and weight loss,type 2 diabetes autoimmune,type 2 diabetes ad,type 2 diabetes and obesity,type 2 diabetes and bodybuilding,type 2 diabetes australia,type 2 diabetes and stroke,type 2 diabetes breakfast,type 2 diabetes blog,type 2 diabetes bodybuilding,type 2 diabetes biochemistry,can type 2 diabetes be reversed,type 2 diabetes complications,type 2 diabetes children,type 2 diabetes causes,type 2 diabetes complications can affect entire body,type 2 diabetes cartoon,type 2 diabetes count,type 2 diabetes care,type 2 diabetes crash course,type 2 diabetes cure - type 2 diabetes miracle cure released on video,type 2 diabetes diagnosis,type 2 diabetes documentary,type 2 diabetes drugs,type 2 diabetes day in the life,type 2 diabetes dracula,type 2 iabetes definition,type 2 diabetes (disease or medical condition),type 2 diabetes dansk,type 2 diabetes exercise,type 2 diabetes education,type 2 diabetes exercise and diabetes part 1 of 2,diabetes type 1 en 2,type 2 diabetes food,type 2 diabetes funny,type 2 diabetes for kids,type 2 diabetes family guy,type 2 diabetes feet,type 2 diabetes food list,type 2 diabetes full information causes symptoms diagnosis & treatment for type 2 diabetes,cure for diabetes type 2,exercise for diabetes type 2,diet for diabetes type 2,galveston tx type 2 diabetes help,type 2 diabetes how one mistake led a man to lose a foot,type 2 diabetes hindi,how type 2 diabetes develops,i have type 2 diabetes,tom hank type 2 diabetes,type 2 diabetes insulin,type 2 diabetes in kids,type 2 diabetes insulin resistance,type 2 diabetes insulin pump,type 2 diabetes in telugu,type 2 diabetes in hindi,type 2 diabetes in urdu,type 2 diabetes journey,type 2 diabetes khan academy,type 2 diabetes kids,type 2 diabetes khan,type 2 diabetes lecture,living with type 2 diabetes,life with type 2 diabetes,michael linares type 2 diabetes,type 2 diabetes weight loss,type 2 diabetes mellitus,type 2 diabetes meal plan,type 2 diabetes management,type 2 diabetes meme,type 2 diabetes miracle cure,type 2 diabetes mechanism,type 2 diabetes mellitus pathophysiology,type 1 type 2 diabetes medications drugs,my type 2 diabetes story,metformin type 2 diabetes,type 2 diabetes nursing,type 2 diabetes nucleus health,type 2 diabetes nhs,reverse type 2 diabetes naturally,diabetes type 2 nederlands,type 2 diabetes obesity,pathophysiology of type 2 diabetes,symptoms of type 2 diabetes,signs of type 2 diabetes,pathogenesis of type 2 diabetes,causes of diabetes type 2,treatment of type 2 diabetes,physiology of type 2 diabetes,mechanisms of type 2 diabetes,type 2 diabetes pregnancy,
Views: 147469 Orange Health
Sun protection foods - 2, summer skin & hair care, Sweet potato smoothie & snack
Hi friends, Sharing some of my favourite skin & hair care remedies, which can be easily prepared at home and certainly give good results. Natural ingredients are always recommended for a patch test before use. Results may vary depending on your skin type, general health etc. You can also check the following videos. Sun protection foods1- https://youtu.be/dJ6wmOkbHNM Skin care with oats : https://youtu.be/0O1S9ABJ1wo Golden glow face pack: https://youtu.be/_N-MZe0JqK4 Banana hair mask: https://youtu.be/8QxCNvUyVKc
Views: 756 beauty at home
How to cook sweet potato
Sweet potatoes are rich in several essential nutrients like potassium, calcium, and vitamins A, C, and B-complex. All of these are important for your baby’s growing body and brain. And sweet potatoes are simple to make! Here are steps to cook sweet potato for your baby: Step 1: Wash, peel and cut your sweet potato If you’re using frozen sweet potato, you can skip this step. But if you’re using fresh sweet potato, rinse the sweet potato with water, peel it, and cut it into small chunks. Step 2: Boil the sweet potato Place the sweet potato chunks into a medium pot, cover with water and bring water to a boil. Reduce heat until the sweet potato is soft (about 15 minutes). Drain and let cool. As a tip, to speed up the cooling process you can rinse the sweet potato with cold water. Step 3: Puree or serve as a finger food For a smoother texture, you can puree the sweet potato in a blender. Add water, breast milk or infant formula and blend until it is smooth. If your baby is already enjoying soft finger foods, you can simply offer him or her bite-sized pieces of soft sweet potato. And that’s it! Enjoy! And remember, talk to your child’s pediatrician or health care provider about any questions or concerns. To learn more, check out these additional resources related to this topic: • More bite-sized videos about introducing first foods – 1,000 Days https://thousanddays.org/for-parents/ • Foods and Drinks for 6 to 24 month olds – Centers for Disease Control and Prevention (CDC) https://www.cdc.gov/nutrition/InfantandToddlerNutrition/foods-and-drinks/index.html • Starting Solid Foods– American Academy of Pediatrics’ Healthy Children https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Switching-To-Solid-Foods.aspx About 1,000 Days 1,000 Days, an organization by moms, for moms, understands parents need quick, practical and trustworthy advice. As the leading non-profit organization focused on improving nutrition in the critical 1,000 days from a woman’s pregnancy to her child’s 2nd birthday, 1,000 Days is pleased to partner with the Centers for Disease Control and Prevention (CDC) to provide accessible and reliable information about what, when, and how to feed infants and toddlers. Check out more videos: https://thousanddays.org/for-parents/. Email us at info@thousanddays.org and follow us on Facebook at www.facebook.com/1000Days.
Views: 222 1,000 Days
Which Foods Feed Healthy Gut Bacteria? (Prebiotic Foods)
We know that healthy gut bacteria are critical to good health. So which foods feed the healthy bacteria in our gut? Fermentable Fiber: https://www.prebiotin.com/fermentable-fiber/ http://lpi.oregonstate.edu/mic/other-nutrients/fiber Sources of fiber: https://selfhacked.com/2016/05/07/health-benefits-butyrate-derivatives-sodium-butyrate-phenylbutyrate-trybutyrine-butyric-acid-butyrate-prodrugs-butyrate-producing-bacteria/ Sources of Pectin: http://www.livestrong.com/article/289067-list-of-foods-high-in-pectin/ Sources of Fructooligosaccharides: https://en.wikipedia.org/wiki/Fructooligosaccharide#cite_note-4 Effect of Potato Only Diet on Microbiome: http://vegetablepharm.blogspot.com/2015/06/this-is-your-gut-on-potatoes.html www.thefruitdoctor.com
Views: 252896 The Fruit Doctor
Health Benefits Of Sweet Potatoes
Health Benefits Of Sweet Potatoes 00:00:13 Good For Heart 00:00:46 Aids In Digestion 00:01:12 Rich In Antioxidants 00:01:32 Tonic For Skin And Hair 00:02:05 Immunity Booster 00:02:44 Balances Blood Sugar Levels 00:03:23 Prevents Cancer Risks 00:04:02 Enhances Eyesight 00:04:28 Busts Stress 00:04:54 Maintains Water Balance 00:05:14 Prevents Ulcers 00:05:47 Prevents Anemia 00:06:20 Cures Arthritis 00:06:53 Good For Diabetics 00:07:26 Aids In Weight Gain
Views: 833 Home Remedies
This sweet potato balls tong sui comes in 2 flavours. They are very delicious. I hope you like it and find some time to cook it. Orange and purple sweet potatoes are rich in flavor and packed with nutritional benefits. It is considered one of the top superfoods. Sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene ( a provitamin A caretenoid ) while having moderate contents of micronutrients including Vit B5, Vit B6, manganese and a high content of Vit C. Purple sweet potatoes are prized for their high anti-oxidant levels. The antioxidant known as anthocyanin is the same pigment that gives blueberries, cherries, pomegranates their deep vibrant colors. Ingredients List 800g sweet potatoes ( orange & purple ) 4 tablespoons sago pearls 3-4 pandan leaves rock sugar to taste For sweet potatoes balls 2 + 2 tablespoons glutinous rice flour 1 + 1 teaspoon brown sugar 1 + 1 teaspoon oil Add a little water if dough is too dry For the method, please watch the video. If you have any questions, please leave in the comments below, I will answer as soon as possible. Thanks
Views: 1773 Humble Recipe
Top 10 Healthiest Foods
A healthy lifestyle begins with a healthy diet. Join http://www.WatchMojo.com as we count down our picks for the top 10 healthiest foods. WatchMojo will be launching a game show soon, get a leg up on the competition by visiting the trivia section of this video: http://watchmojo.com/video/id/13105/#trivia Special thanks to our users kenn1987, john.tonderys and Daniel Cox for submitting this idea through our Suggest Tool at http://www.WatchMojo.com/Suggest Check out the voting page here, http://www.watchmojo.com/suggest/Top+10+Healthy+Foods If you want to suggest an idea for a WatchMojo video, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest :) Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here: http://watchmojo.com/store/xmas.php WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about. We update DAILY with 2-3 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!
Views: 7732203 WatchMojo.com
Primitive Technology: Sweet potato patch
I built a fenced enclosure and cultivated sweet potatoes (from civilisation) and yams (from the wild) in it. I originally had a small 3X3 m garden behind the wattle and daub hut that already had some sweet potato and yam vines growing in it that were planted after the hut was built. But wallabies kept eating the leaves. So I made a wattle enclosure around it to keep them out. Wood ash was added to the soil to provide potassium and phosphorus for the growing tubers. The previous small garden was organised in rows (not seen in this video) but this was hard to water during dry weather. So I re-organised the patch into 1 meter wide mounds with pits in the centre. Vines were planted into the mounds and water poured into the centre of each mound watered the vines. So then I had a small garden with 9 mounds contained within it. I decided to enlarge the patch to fit in more mounds so I took out 2 sides of the fence and extended them by a meter each. So the patch ended up being 4X4m and contained 16 mounds. In addition to wood ash, leaf mould was added to the mounds for fertility and to reduce loss of moisture. The patch, being in the dark forest understory, received only about 2-3 hours of direct sunlight per day so the yield was disappointingly small. Nevertheless, the patch produced a few small sweet potatoes and a single larger yam. I also picked some green growing tips of the sweet potato vine that can also be eaten. I boiled the greens slightly in a pot with a hot stone and ate the leaves. I then roasted the sweet potatoes and yam in the coals of the fire. The sweet potatoes (purple fleshed tuber) taste sweet and starchy whereas the yam (white fleshed tuber) tastes similar to an ordinary potato. After eating, I took the wood ash from the fire and poured it back into the mounds that were harvested, replanted them and watered them. In future I’d plant the sweet potatoes in an area that receives much more sunlight in order to dramatically increase production. I’ve grown the same variety at home and it produces a much greater quantity and size of tubers in full sun. Wood ash also tends to increase tuber yield and so is a good use for waste ash. The sweet potato is a remarkable plant. It’s a staple food of many traditional cultures. NASA has considered it a potential crop to be grown on spaceships for long term missions. In terms of energy production it’s only 3rd behind sugar cane and cassava. It produces the most food value (a combination of edible energy and nutrition) of any crop per unit space and time. A study of Fijian farms using manual labour showed that ratio of energy put into farming vs yield of energy was 1:17 for rice and 1:60 for sweet potato. It grows on marginal soil and doesn’t require much nitrogen to grow. It takes a relatively short growth period of 3-4 months to yield. All parts of the plant can be eaten including the leaves which provide additional protein and nutrients. I grow the purple variety (because it tastes better in my opinion) but all varieties are nutritious and will stave off malnutrition. A person could potentially be nearly self-sufficient from a small plot of sweet potatoes. Note that in colder climates, regular potatoes could be grown instead of sweet potatoes. Wordpress: https://primitivetechnology.wordpress.com/ Patreon page: https://www.patreon.com/user?u=2945881&ty=h I have no face book page. Beware of fake pages.
Views: 16307367 Primitive Technology
Top 10 Foods That Can Kill You
Foods that can kill you Potatoes - Potato plant poisoning occurs when someone eats the green tubers or new sprouts of the potato plant. Solanine is a dangerous nerve toxin that is produced in any green part of the potato, that includes leaves, stems, and any green part of the potato. Ackee - Ackee is a tropical fruit native to West Africa and is the national fruit of Jamaica where it is also known for its toxin content named hypoglycin A and hypoglycin B. Hypoglycin A is found in both the seeds and the arils, while hypoglycin B is found only in the seeds. These toxin compounds are responsible for causing Ackee Fruit Toxicity or Jamaican Vomiting Sickness. Bitter Almonds -Sweet almonds may be safe to eat, but bitter almonds aren't. Bitter almonds are wild almonds and contain 50 times more cyanide per kilogram than sweet almonds, according to the 2013 study in ISRN Toxicology. Eating 50 bitter almonds can be deadly. If you've been exposed to a small amount of cyanide, you may experience dizziness, headaches, nausea, vomiting, rapid breathing and rapid heart rate. Rhubarb Leaves - Rhubarb leaves contain a poison, oxalic acid which is very harmful for any human body. Its stalks are only the eatable part which is used in many desserts or as an ingredients in many sweet dishes. If you consume its leaves then you may feel burning sensation in your mouth and throat, as well as difficulty breathing. Castor Beans - Castor beans contain ricin which is one of the most deadly naturally occurring chemical. It is reported that as few as 5 beans is enough to kill an adult human. These beans are carefully processed by manufacturer to extract castor oil which is used in many cosmetics, lotions, chocolate, candies and other foods. Elderberries - Elderberries are very popular in making wines, medicinal teas, jams and pies. These berries are also known for its poisonous content cyanide which lies in elderberry leaves and stems. Green elderberries or uncooked elderberries contain a poisonous alkaloid. Tomatoes - Ripe or red tomatoes are safe to eat and contain many nutrients which are essential for your health. But, if you consume green or unripe tomatoes and their leaves and stems in large quantity then you may suffer from severe illness or even death. As the green, unripe fruit of tomatoes, as well as the leaves, and stems, contain highest amounts of the poison alkaloid called tomatine and solanine. Cherries - Cherries are good for your health but if you chew or swallow their pits then they might put you in a real danger. Their pits contain cyanogenic glycosides, producing cyanide. The seeds, bark, and leaves contain a cyanide-producing compound called amygdalin. Red Kidney Beans - Red Kidney beans contain a sugar based glycoprotein called kidney bean lectin that if consumed raw or partially cooked, can produce symptoms similar to those of food poisoning. As few as 4 or 5 kidney beans can bring on symptoms within 1 to 3 hours. Symptoms include extreme nausea, vomiting, diarrhea, and abdominal pain. This toxin can be destroyed if red kidney beans are cooked at a high enough temperature and for the right length of time. Cinnamon - Cinnamon is one of the most important flavoring agents in food and drinks. Research reveals that coumarin is present, in substantial amounts in cinnamon flavored foods. Coumarin is very toxic to the liver and could cause severe damage to this organ.
Views: 4312313 Gnxtgroup
6 Vegetable Puree for 6 months baby | stage 1 - homemade baby food recipe | 6 months babyfoodrecipe
6 months baby food recipe - 6 Vegetable Puree for 6 months baby - stage 1 homemade baby food recipes How much to serve: (depends on your babies appetite too :) starting week ( 1 - 2 tsp ) second week - ( 2 tsp - 2.5 tsp ) 3rd week - ( 1 Tablespoon ) 4th week - ( 1.5 Tablespoon ) Please read the tips @ http://www.c4cooking.com/6-months-baby-food-recipes/ Recipe #1 - Carrot Puree ************************* For 1 time meal: 1/2 cup of chopped carrot water - 1/2 cup For freezing : (1 week food 6 month old) 2 cups of chopped carrot water - 1.5 cups Recipe #2 - Sweet Potato Puree ********************************* For 1 time meal: 1/2 cup of chopped sweet potato water - 1/2 cup For freezing : (1 week food 6 month old) 2 cups of chopped sweet potato water - 1.5 cups Recipe #3 - Pumpkin Puree **************************** For 1 time meal: 1/2 cup of chopped pumpkin water - 1/2 cup For freezing : (1 week food 6 month old) 2 cups of chopped pumpkin water - 1.5 cups Recipe #4 - Peas Puree *********************** For 1 time meal: 1/2 cup of peas (fresh or frozen) water - 1/2 cup For freezing : (1 week food 6 month old) 2 cups of peas water - 1.5 cups Recipe #5 - Potato Puree ************************** For 1 time meal: 1/2 cup of chopped potato water - 1/2 cup For freezing : (1 week food 6 month old) 2 cups of chopped potato water - 1.5 cups Recipe #6 - Butternut Squash Puree ************************************ For 1 time meal: 1/2 cup of chopped butternut squash water - 1/2 cup For freezing : (1 week food 6 month old) 2 cups of chopped butternut squash water - 1.5 cups Remember to read the tips @ http://www.c4cooking.com/6-months-baby-food-recipes/ Please Subscribe to my youtube channel for all recipe updates : https://www.youtube.com/user/c4cooking Royalty-free music by 'Jason Shaw'- www.audionautix.com Please subscribe to 'c4cooking' : Thank you --------------------------------------------------- Facebook : http://www.facebook.com/c4cooking YouTube : http://www.youtube.com/user/c4cooking Pinterest : https://www.pinterest.com/c4cooking/ Twitter : https://www.twitter.com/c4cooking Instagram : https://www.instagram.com/c4cooking/ Google plus : https://plus.google.com/+C4cooking/posts RSS feed : http://www.c4cooking.com/feed #babyfoodrecipes #6monthsbabyfoodrecipe
Views: 1126246 c4cooking
Is Sweet Potato good for type 2 diabetes ? | Best Health Tips
Examples are white bread, russet potatoes, and rice, along with soda juicebeans sweet potatoes corn; Pasta (preferably whole wheat) 5 most overweight people never develop type 2 diabetes, many a class of carbohydrates taste, including glucose, fructose sucrose., (2) 15 try a baked potato or sweet potato with the skin left on for added fibre for lunch. Sweet potatoes and diabetes are sweet good for the big secret about that nobody wants you to or bad? Diabetes self management. Cup cooked sweet potato 1 carb servingdiabetes, hidden sugar, type diabetes, 2 diabetes share facebook twitter linkedin they're low in calories, high fiber, great for diabetics and people who are so good you is the humble that nutrition action health letter once drier types can be microwaved 5 to 10 minutes on high, depending their 7 prediabetes doesn't have progress. Diabetes care, type 2 diabetes patients who ate sweet potato saw a so good cooking method for diabetics is sauting in oil or roasting finally, used the treatment of to great extent. Everyday 11 superfoods for your diabetes diet everyday are sweet potatoes good diabetics? Sweet. Has lived with type 1 diabetes for over 22 years in 2 diabetes, the body is unable to use insulin properly (they are people using insulin, regular physical activity and a healthy diet that well fruit juices, legumes some vegetables such as potato, sweet potato corn 30 low glycemic diets or eat foods said have lower risk of getting coronary heart disease Everyday 11 superfoods your everyday potatoes good diabetics? Sweet. Everyday 11 superfoods for your diabetes diet everyday everydayhealth type 2 url? Q webcache. Sweet potatoes ok for diabetics how to reverse type 2 are sweet better than white potatoes? . I was really worried kshuller is offline d. As healthy food goes, it's hard to beat the sweet potato. All rcts compared the effect of sweet potato preparations with placebo on glycaemic control in type 2 diabetes mellitus 5 2011 have health benefits for diabetics, according to one study 29. Sweet potato for type 2 diabetes mellitus national library of sweet potatoes a diabetic superfood body soul. Top 10 worst diet choices if you have diabetes health essentials why the sweet potato is king right for prediabetes healthline. Overall, the risk of bias these trials was unclear or high. 22 with this good method, you will get great sweet potatoes to cure your type 2 diabetes. Diabetes myths american diabetes association. Diabetes forum the global diabetes community. The info below is primarily aimed at people with type 2 diabetes, a test hours after the meal gives good idea of how your body has sweet potatoes are food choice for diabetics as they high in fiber and published journal diabetes care, diabetic patients treated many cases especially 1 come from problems ability pancreas contain healthy phytochemicals, too my aunt been eating breakfeast. Keeps us on our toes and encourages self improvement. Virginia zamudio lange, a member of diabetic living's editorial advisory board, is founding partner 17 the sweet potato not related to spud family and has different nutrients too. Top 10 foods for diabetes and pregnancy nutrition australia. Sweet potatoes, cassava, taro good for diabetics. Googleusercontent search. Researchers reveal sweet potato as weapon against diabetes. When boiled, they are a low glycemic index (gi) food, meaning won't spike your blood sugar as much regular potatoes first, large sweet potato is substantial quantity, and if you're diabetic over 2 grams of fiber, most notably enough vitamin for almost three try test glucose levels before two hours after. 19 to keep your blood sugar levels in check, it's best to reach for sweet potatoes, which are high in fiber and vitamins. Family type 2 on insulin and metformin all three studies were performed by the same trialist. Packed with important vitamins like a, c and b6, sweet potatoes have good antioxidant 4 switch to 2 percent, 1 percent or even better skim milk. Diabetic living sweet potato is recommended for diabetics indian express. Diabetic sweet potato pie is also a good food type 2 diabetes 1 success stories educators the same amount of white potatoes and contain about carbohydrates (1 cup 15 grams carbs). For this purpose, caiapo, which is an extract of one the sweet potato variants 4 as, 29 million people in us had diabetes (type 2), and state that potatoes are unequivocally great for diabetics (please 22 so how good or bad when it comes to weight control glucose morning after 2 hrs eating on its own. Consuming orange sweet potatoes will help develop a good vision, strong immune 10 eggs 1 2 per day in the form of hard boiled, scrambled, or an egg benefits are antioxidants, vitamins a, regina shirley r. Don't stop sweet potato & butternut squash with pecans for thanksgiving day incretin mimetics a class of type 2 diabetes medications you should get familiar 16 diet this popular carb could help manage symptoms sufferers blood sugar w
Andrew Taylor reveals his weight loss journey / transformation / tips in this interview (with before and after photos) where he explains how he slimmed down (lost 50 + kg) without starvation . Instead he followed John McDougall and ate the perfect food : potatoes (vegan / plant based lifestyle ) without starvation / counting calories . In this exclusive weight loss testimonial interview with the media and plant based news , he explains all the details and breaks his 1 year potato only diet on live tv ( Australia Sunrise )!!!! TAGS: ADDICTION, SPUDFIT, JAMES ASPEY, STARCH SOLUTION, DIET, VEGAN, WHOLE FOODS, PLANT BASED DIET, RESULTS, AUSTRALIA, THE DOCTORS, DR. OZ, NEW YEAR’S RESOLUTION, BBC, ITV, CNN, FOX NEWS, CHANNEL 7, TOFU, SALAD, STARVATION, EATING DISORDER, BINGE EATING, FOOD ADDICTION, PALEO, ATKINS, FAD DIET, VEGANISM, FITNESS, HEALTHY, ANTI AGING, DEPRESSION, MENTAL ILLNESS, ENDURANCE, SOBER, LOS ANGELES, VEGSOURCE, ACHIEVEMENT, BEER, WINE, SPIRITS, HEART DISEASE, DIABETES, STROKE, CANCER, VITAMINS, MALNOURISHED, SEX, IMPOTENCE, PROSTATE, HAPPINESS, STARVATION Potatoes : the perfect food - John McDougall MD : https://www.youtube.com/watch?v=0PgBL8f87FE Subscribe to Spudfit on youtube: https://www.youtube.com/channel/UC1jo7mHwQqZNdGS1JS7QpxQ Website: http://www.spudfit.com/ This interview was filmed at the VegSource annual Healthy Lifestyle Expo event in LA in October 2016. Click here to download the complete set of talks / panels from the event: http://store.vegsource.com/ • SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup • GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email hello@plantbasednews.org or leave a message on our hotline (UK landline: +44 207 0960 175, US landline: +1 818 963 5411) • CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ • SUPPORT OUR WORK ON PATREON: https://www.patreon.com/plantbasednews • FACEBOOK: PLANT BASED NEWS https://www.facebook.com/plantbasednews • YOUTUBE: PLANT BASED NEWS https://www.youtube.com/plantbasednews • TWITTER (@plantbasednews) https://twitter.com/plantbasednews • INSTAGRAM: @plantbasednews https://instagram.com/plantbasednews
Views: 229625 PLANT BASED NEWS
2 Handy Tips for Cooking with Sweet Potatoes
Did you know that North Carolina grows more sweet potatoes than any other state in the US? Yes it does! Sweet potatoes bring rich nutrition to your body like vitamin A, complex carbs, and fiber along with a sweet flavor. Learn how to roast chunks of sweet potatoes with herbs and how to sprinkle a baked sweet potato for a pop of spiciness. For more easy and nutritious ideas about cooking with simple, delicious foods in your kitchen, be sure to grab my free Tasty Menus today! http://bit.ly/1MF8rbE
Views: 100 cindyag311
Kale Potato Soup with Tomatoes
Kale Potato Soup with Tomatoes Recipe Stir fry: 3 Tbs Olive oil 1/2 cup onions 1/4 cup garlic cloves 1/2 cups Sweet pepper 2 cups Potatoes Add in: 1-1/2 cups Water 1 tsp turmeric powder 1 tsp Cardamon powder 1 tsp Cumin 1/4 tsp Thyme (dried) 1/4 tsp Oregano (dried) 1/4 tsp Rosemary (dried) Sea Salt (Optional) Cook for 20-25 min. The first 10 minutes add in your Kale greens and let it finish cooking and serve hot. SUBSCRIBE: http://bit.ly/SubChefMamaRosa WATCH MORE: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaBT9Vk6V0Iescc6QoZI0gN6 Healing Remedies: https://youtube.com/watch?v=VZLP3Cllo0g&list=PLC_cYkbNBKaB5S0ojZgU_DcR41ieRCYFs Vegetarian Cooking: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaCAiwjQ5hHHkr9EoG4Dah1Z Product Reviews: https://youtube.com/watch?v=RbfVtwgkAOM&list=PLC_cYkbNBKaApvBjzhNJszRPucEaRIHIG Most Popular: https://youtube.com/watch?v=yjYznXXnYH8&list=PLC_cYkbNBKaCUeTvV_eG7LApASRCLFbQ4 FOLLOW ME: Facebook: https://facebook.com/Chefmamarosa Twitter: https://twitter.com/hairnailsbeauty My Website: http://www.treeofknowledgeministry.com ABOUT CHEF MAMA ROSA: Welcome to my channel full of knowledge about living life clean, healthy and full of love. Here you'll find natural remedies for your health issues, and recipes for the best vegan and vegetarian meals. Be sure to check out my website and follow me on my socials by clicking on the links above!
Views: 185511 CHEF MAMA ROSA
Chef Robert Irvine's Healthy Egg Recipes 3 Ways
Turn this everyday protein staple into a dish you'll crave with these healthy egg recipes. Chef Robert Irvine's Fit Crunch Bars ► http://bbcom.me/2qFdRhx Strongest Deals of the Week ► http://bbcom.me/2ueGA1E Eggs are a staple in most diets—whether you're intentionally eating healthy or not. When you're looking for a key source of quality protein, minerals, and vitamins, eggs should be your go-to source. But eating the hard-boiled variety day in and day out can get old, fast. Make the most of this protein-rich food with these three recipes! ========================================­===== | Fried Egg With Sweet Potato Hash | This recipe is three things: easy, simple, and nutritious. The combination of sweet potato, sautéed bacon, and onions makes a great throne upon which to display your egg. Dig into this muscle-building meal fit for a champ! Ingredients Sweet potato 1 Onion 1 Red pepper 1 Bacon strips 2 Egg 1 Grapeseed oil 2 tbsp Lime juice 1/4 lime Scallions to taste Salt and pepper to taste Fresh parsley to taste Directions 1. Peel and dice sweet potato. We used a local white sweet potato. 2. Coat pan with grapeseed oil. 3. Sauté onions and bacon pieces. Allow to caramelize. Don't shake the pan because you'll break the sear that's giving it that golden brown color. 4. Add red peppers and sweet potatoes. 5. Dice and add fresh parsley. 6. Add lime juice. 7. As the hash cooks, add oil to another pan and allow pan to warm. 8. Crack and fry egg. 9. Top hash with scallions and salt and pepper to taste. Plate and top with fried egg. Nutrition Facts Serving size: 1 dish Recipe yields: 1 serving Calories: 601 Fat: 40 g Carbs: 89 g Protein: 16 g ========================================­===== | Ham and Veggie Scramble | Simplicity gets a protein punch with this dish. The saltiness of the ham, meatiness of the egg, and creaminess of the avocado all play into the beauty of this one-pan dish. Ingredients Canadian bacon 2 oz. Eggs 4 Tomato 1/2 Avocado 1/2 Grapeseed oil 1 tsp Directions 1. Add oil to the pan. Saute onions, tomato, and Canadian bacon. 2. Whisk together four eggs and season with salt and pepper. Add a little milk or heavy cream. Mix. 3. Cut an avocado into quarters and create an avocado fan. Set aside. 4. Add eggs and scramble. If it overcooks, add in another egg. 5. Plate eggs and top with fresh avocado. Nutrition Facts Serving size: 1 dish Recipe yields: 1 serving Calories: 613 Fat: 44 g Carbs: 16 g Protein: 39 g ========================================­===== | Simple Deviled Eggs | If you're looking for a healthy hors d'oeuvre to spice up your next gathering, look no further than these deviled eggs. The best part? You can prep them the day before so you can spend the day focusing on your guests instead of working in the kitchen. Ingredients Eggs 3 Mayo 2 tbsp Dijon mustard 2 tbsp Rice wine vinegar 1 tsp Paprika 1 tsp Cumin 1 tsp Parsley for garnish Directions 1. Boil eggs and cut them in half. Separate the whites from the yolks. 2. Using a cheese grater, grate the yolks. 3. Add mayo, mustard, paprika, cumin, and rice wine vinegar to a bowl. Mix. Add to grated egg yolks. 4. Spoon filling into the egg whites. 5. Top with parsley and paprika. Nutrition Facts Serving size: 1 egg Recipe yields: 3 servings Calories: 151 Fat: 12 g Carbs: 2 g Protein: 6 g
Views: 382895 Bodybuilding.com
Top 10 Foods for Diabetes Control
Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling Diabetes. Spinach The American Diabetes Association calls spinach a diabetes super food and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet. Broccoli Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. Olive oil Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are nature’s most powerful anti-oxidants. Sweet potatoes Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the "American Journal of Clinical Nutrition." Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. Avocados Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Blueberries Blueberries contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). It also contain a natural plant compound known as anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production. Tomatoes Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of, potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight. Eggs Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. Cinnamon Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin. Dates Dates are a great choice for a person with diabetes as they can help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item. Many essential disease protective minerals are also present in dates.
Views: 3398650 Gnxtgroup
The Benefits of Eating Beets
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the amazing benefits of eating beets. They are a great way to detox the liver, increase your testosterone and lower estrogen. They are also good for blood pressure. Beets increase phase I and II detoxication, which rid poisons. They are high in choline to help you with a fatty liver. Beets increase a better energy, endurance and stamina. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 135146 Dr. Eric Berg DC
Crunchy Ribbon Vadi | How To Make Ribbon Vadi | Snack Recipe For Kids Tiffin Box
Crispy Ribbon Vadis prepared with Kissan Sweet & Spicy Sauce are not only appealing to the eye but are also a delicious and wholesome tiffin meal. Kissan Sweet & Spicy Sauce's perfect tanginess lifts the flavour of vitamin A-rich sweet potatoes and vegetables to make a dish more tasty with every bite. Prep Time: 10 Minutes Cooking Time: 15 Minutes SUBSCRIBE to our Channel - http://bit.ly/SubscribeToIndiaFoodNetwork Follow Us on Social Media :- Facebook: https://www.fb.com/indiafoodnetwork Twitter: https://twitter.com/IFN ❤ Instagram: https://www.instagram.com/indiafoodnetwork/ IFN Website: http://indiafoodnetwork.in/kissantiffintimetable/ Love our recipes? Hit 'LIKE' and show us your support! :) Post your comments below and share our videos with your friends. Spread the love! :) Download our App - http://bit.ly/DownloadIndiaFoodNetworkApp Ingredients: Oats flour: 2 cups Boiled & mashed sweet potatoes: ½ cup Salt to taste Water as required Mixed bell peppers: ¼ cup Finely chopped onion: ¼ cup Grated cheese: 2 tablespoons Grated paneer: ¼ cup Kissan Sweet & Spicy Sauce: 2 tablespoons Method of Preparation: - Mix together the oat flour, sweet potato, salt and water. Knead the mixture into a smooth dough and keep aside. - In another bowl, add mixed bell peppers, onion, cheese, paneer and Kissan Sweet & Spicy Sauce. Mix well. - Roll the oats and potato dough onto a sheet of baking paper. Spread the paneer mixture on it. - Roll it like a swiss roll and cut it in into even slices. - Pan fry until light brown in colour on both sides. Let the vadi cool for few minutes. - Crunchy Vadi is now ready to pack in the tiffin box. Tiffin Siders: Cashews and watermelon (or any fruit of your choice)
Views: 1506 India Food Network
Sweet Potatoes – What Are You Waiting For
It’s the most Super-Duper of all the Super Foods. Packed with fiber, complex carbs, protein, Vitamin A & C, iron and calcium, the Sweet Potato (not to be confused with a yam!) is by far the most nutrition-rich vegetable out there. And nobody in America knows more about sweet potatoes than Wayne Bailey Produce Company. Wayne Bailey is a family-owned fifth generation sweet potato grower established in 1935. For the past 80+ years it has been America’s go-to source of The Little Vegetable That Could. And it is THE exclusive source of George Foods sweet potatoes – and just in case you didn’t know, George Knows Sweet Potatoes. Shredded, Sticks, Diced, Sliced – you name it, George Wooten and his five generation family of sweet potato growers at George Foods can provide it for you. Now, just in time for your Thanksgiving table, George Foods has convenient microwavable petite sweet potatoes that cook in just 8 minutes and serve five. Convenient, nutrition-packed… and now… ready in minutes! Watch as George Foods Fresh Petite Steamable Sweet Potatoes put the Quick in the next QuickBytes with Chef Ralph Pagano. Delicious, nutritious and quick – sweet potatoes! It’s just one more thing to be thankful for this Holiday Season! And it’s not just for Thanksgiving anymore. Visit: http://www.thebalancingact.com Like: https://www.facebook.com/TheBalancingActFans Follow: https://twitter.com/BalancingActTV #TheBalancingAct #BalancingAct 102745
Views: 363 TheBalancingAct
Perfect Potato Salad - 3 Ways | Jamie Oliver
A good potato salad is key to a great bbq, picnic or buffet style lunch and Jamie has one to suit every taste with his Real Deal Potato Salad recipe. Keep it simple with a lemon and olive oil dressing, add some creaminess with yogurt and mustard or go the whole hog with crispy bacon bits and pan fried breadcrumbs. Soft, crunchy full of flavour and texture, this easy dish will wow your guests and make whatever you serve it with taste amazing. Links from the video: How to Griddle Veg | http://jamieol.com/Griddle Roast Potato 3 Ways | http://jamieol.com/Potatoes3Ways For more nutrition info, click here: http://jamieol.com/Nutrition Subscribe to Food Tube | http://jamieol.com/FoodTube Subscribe to Drinks Tube | http://jamieol.com/DrinksTube Subscribe to Family Food Tube | http://jamieol.com/FamilyFoodTube Twitter | http://jamieol.com/FTTwitter Instagram |http://jamieol.com/FTInstagram Facebook | http://jamieol.com/FTFacebook More great recipes | http://www.jamieoliver.com Jamie's Recipes App | http://jamieol.com/JamieApp #FOODTUBE x
Views: 925130 Jamie Oliver
How to Eat to Gain Muscle
For more info: https://draxe.com/eat-gain-muscle/ In this video, I will be going over nutrition tips for building muscle. I get asked all the time, “How can I put on more muscle?” The key is to consume more liquid calories. I recommend a superhuman shake that will help pack on the muscle. You can get the recipe here: http://draxe.com/superhuman-shake-for-strength-and-muscle-2/ I also recommend consuming fats, carbs, and protein. - For protein, you need to take your body weight and consume it in grams of quality protein each day. - For fat, you need to consume omega 9 fatty acid, shorter chain fatty acid, and omega 3 fatty acid. - For carbohydrates, consume some good gluten-free foods like yams, sweet potatoes, or quinoa. If you can follow these tips, you will put on muscle faster than you ever thought possible. For more on nutrition, go to http://draxe.com/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 400433 Dr. Josh Axe
Healthy Foods to Feed Your Dog
According to Rick Woodford, author of Feed Your Best Friend Better, cooking the right homemade food for your dog helps provide a greater variety of amino acids, vitamins, and especially phytochemicals and antioxidants that "help determine the long-term health of a dog." He points to foods like carrots, red bell peppers, and spinach as foods rich in these essential ingredients. Read the full post on Cooking Up a Story: http://cookingupastory.com/healthy-foods-to-feed-your-dog Food Farmer Earth - a journey of wide discovery about our food http://www.youtube.com/ffe Subscribe to Food Farmer Earth-receive the latest videos http://www.youtube.com/subscription_center?add_user=foodfarmerearth Visit Cooking Up a Story for more stories, recipes, photos, and complete written posts http://cookingupastory.com Follow us: Google+ https://plus.google.com/+foodfarmerearth/posts twitter http://twitter.com/cookingupastory Facebook http://www.facebook.com/cookingupastory Pinterest https://www.pinterest.com/foodfarmerearth/ Website RSS Feed http://cookingupastory.com/feed Cooking Up a Story channel on YouTube http://www.youtube.com/cookingupastory
Views: 785241 Food Farmer Earth
Fruits and Veggies for Kids/Vegetable and Fruit Song/Eat Your Rainbow
Learn about the nutrition we all need to keep happy and healthy! This is a fun animated, educational music video. And don't forget to sing along! Brought to you by Kids Learning Tube Facebook: https://www.facebook.com/kidslearningtube Subscribe: http://www.youtube.com/c/kidslearningtube Tweet Us: https://twitter.com/learningtube Instagram: https://instagram.com/kidslearningtube Add us on Google+: https://plus.google.com/+KidsLearning... Music: Copyright 2016 Kids Learning Tube Video: Copyright 2016 Kids Learning Tube Lyrics: We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry make sure you sit and eat a rainbow Let’s start with the color Red we are some essential foods to eat We are the Apple, Red Cabbage, Tomato and Cherry Red Pepper, Red Onion, Watermelon and also Strawberry Our important nutrients you need to keep being healthy Are Flavonoids, Lycopene, Folate and Vitamin C Our jobs to keep your heart and your memory healthy Pick one of us to fill the red color on your plate and you’ll see Orange and Yellow are our group colors We are Cantaloupe, Carrot, Mango and Yellow Pepper Butternut Squash, Papaya, And Pineapple Pumpkin, Orange and the sweet potato The Nutrients and vitamins we provide to help you grow Are Beta-Carotene, Vitamin A And Vitamin C We keep your Eye’s, Heart and Immune System Healthy So you can live a long life and continue to see We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry make sure you sit and eat a rainbow We are the Green group And here’s who we are Asparagus, Bok Choy, Green Grape and Cucumber Cabbage, Collards, Broccoli And Green Beans Green Pepper, Honey Dew, Kale, Spinach and Peas Isothiocyanate’s and Omega-3 Fatty Acids Chlorophyll, Vitamin K And Carotenoids Are our Nutrients and Vitamins that can bring you joy We support Healthy eye’s, Bones and also your Teeth But in order to get our support First us you must eat We’re the Blue and Purple group And we come after Green Dark beans, eggplant, beet, fig blue and black Berry Our possible Nutrients come from Anthocyanin We can help improve you memory and healthy aging We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry make sure you sit and eat a rainbow We are the White Group and the final one too We are Ginger, Jicama, Onion, and the Mushroom Our possible Nutrients come from our Flavonoids We help your Heart and Good Cholesterol so Eat us don’t avoid We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry make sure you sit and eat a rainbow -~-~~-~~~-~~-~- Please watch: "Greece/Greece Country/Greece Geography" https://www.youtube.com/watch?v=qJPS6qTVUYc -~-~~-~~~-~~-~-
Views: 2466564 Kids Learning Tube
Healthy Street Food in the World | Sweet Potato Fry | Powerful Nutritional Food street food
watch more videos on my3streetfood https://www.youtube.com/user/my3streetfood SUBSCRIBE FOR MORE VIDEOS https://goo.gl/Jvc6ZN HEALTHY CHICKEN BIRYANI IN THE WORLD | Bamboo Chicken https://goo.gl/T5TAUK Traditional Jaggery Making | MAKING OF GURR | VILLAGE https://goo.gl/AXudFh FULL GOAT BIRYANI PREPARED IN MY VILLAGE | VILLAGE FOOD https://goo.gl/ga6oK5 DO YOU KNOW WHAT IS THAT | STREET FOOD https://goo.gl/y8UJPA 500 Years Old Indian Desserts | Atreyapuram PouthaRekulu | https://goo.gl/qfCOHq GENGUL | Palm Sprout | OLDEST STREET FOOD IN INDIA | https://goo.gl/YYvldV 100 INDIAN BREAD RECIPES | CHAPATHI | NAAN | ROTI | https://goo.gl/jxQmGW AMAZING & CRAZY STREET FOODS IN INDIA | https://goo.gl/Dt3g2Y CHICKEN TANDOORI FRY MAKING IN GREEN COCONUT https://goo.gl/NVzfTS 500 Bangalore Street Foods | PART 2 | Street Foods https://goo.gl/y5ZCwL WORLD COSTLIEST FISH CURRY | PULASA PULUSU | ILISH FISH CURRY https://goo.gl/wplSe8 100 RARE STREET FOODS | RARE FOODS https://goo.gl/0ZkRx5 POPULAR MUMBAI STREET FOODS | 1000 MUMBAI STREET https://goo.gl/DnGQiV Subbayya Hotel | FAMOUS AND OLDEST HOTEL IN SOUTH INDIA https://goo.gl/bmQ7HO LOBSTER CURRY MAKING INDIAN STYLE | HOW TO MAKE https://goo.gl/ikh8jr AMAZING FOODS | Grilled Chicken | FULL BIRD Grilled | https://goo.gl/bU5lUw TOP 10 EGG STREET FOODS IN INDIA | AMAZING STYLE https://goo.gl/sMgSo5 How to Make Bombay Tawa Pulao | ROADSIDE STREET FOOD https://goo.gl/Qrs01y HOW TO MAKE EGG PUFFS | STREET FOOD IN INDIA https://goo.gl/pBiHyl ROAD SIDE FOOD IN Marine Drive | STREET FOOD IN MUMBAI https://goo.gl/CXTIRT HYDERABAD CHICKEN DUM BIRYANI - Paradise KITCHEN https://goo.gl/RBGJa4 IDLY INDIAN FAMOUS TIFFINS - Rajahmundry Street Foods https://goo.gl/wYaJQY HOW TO MAKE CRISPY ONION FRITTERS | ONION PAKODA | https://goo.gl/V2bDUI Multi-layered Indian flat bread | How to Cook Easy Parotta https://goo.gl/QJah9P EGG FRIED RICE - STREET FOOD AROUND THE WORLD https://goo.gl/wBuvIs DOSA | STREET FOODS IN MUMBAI | Andheri https://goo.gl/zbD6ZS MAKING OF MUTTON HALEEM | MUSLIM CUISINE | https://goo.gl/f1w3T2 MOTICHUR LADDU | FAMOUS SWEET IN INDIA https://goo.gl/eOmJMg JALEBI | Rajahmundry STREET FOOD | OLDEST STREET FOOD https://goo.gl/MYTZdf CHICKEN FRY CURRY - HYDERABAD STREET FOOD - https://goo.gl/Ocflxc 1000 MUMBAI STREET FOODS | PART 08 | STREET FOODS https://goo.gl/LSXSxN TOP 10 BREAKFAST RECIPES | INDIAN STREET FOODS https://goo.gl/JuabZC MUMBAI SPECIAL SANDWICH | STREET FOODS IN MUMBAI | https://goo.gl/HRNBjR BIG CRAB CAUGHT AND COOKING IN GOA BACKWATER https://goo.gl/hym1OL WORLD FAMOUS 300 SEA FOODS RECIPES | PART 1 | SEA FOODS https://goo.gl/iuSOOl Cake design | MUMBAI STREET FOOD https://goo.gl/K9Wmxe AAPE | Takoyaki | Kolhapuri Street food https://goo.gl/ID1Kys 100 RARE STREET FOODS | RARE FOODS https://goo.gl/oB0c9S World Famous Festival Recipe | HALEEM | RAMZAN SPECIAL https://goo.gl/pzSemm FAMOUS INDIAN BREAKFAST STREET FOODS | https://goo.gl/V8yRAf ONION BAJJI | ONION BADA - Rajahmundry Street Foods https://goo.gl/XB9j7v CHICKEN BIRYANI | HYDERABADI CHICKEN BIRYANI https://goo.gl/ExRR9h MAKING OF TURKEY CURRY | HEALTHIEST RECIPE https://goo.gl/QRetG0 PINEAPPLE CUTTINE | KALVA STATION | MUMBAI STREET https://goo.gl/g7Th1h AMAZING STYLE OF COOKING | Incredible Street Food IN India https://goo.gl/4A1Htm HEALTHIEST BREAKFAST RECIPES IN INDIA | SPROUTS https://goo.gl/4Vtpp4 FRUITS ON STREETS | BLACK JAMUN | JACK FRUIT | https://goo.gl/5RZScS TOP 10 RARE STREET FOOD IN SOUTH INDIA https://goo.gl/pyDUXt TOP 10 STREET FOODS IN INDIA | https://goo.gl/H6lKkW DUM KA CHICKEN | BEST HOTEL IN HYDERABAD | https://goo.gl/GcUX30 My3street food is Most popular street food youtube channel in Indian, My3streetfood is covered all types of streetfoods, Like Indian Streetfoods, China Streetfoods , Mumbai Street foods, Rajastani Street Food, Bangkok Street food, hongkong Streetfood and My3streetfoods cover Festival Streetfoods also like ramazan, Diwali, Christmas etc. Subscribe my3streetfood channel for more videos, SUBSCRIBE #My3StreetFood CHANNEL FOR MORE VIDEOS https://goo.gl/Jvc6ZN Playlists : https://www.youtube.com/user/my3streetfood/playlists Community : https://www.youtube.com/user/my3streetfood/community Twitter : https://twitter.com/my3streetfood Pinterest : https://in.pinterest.com/qrecipes/street-food/ Google + : https://plus.google.com/u/0/communities/110399161512563745638 Facebook : https://www.facebook.com/My3StreetFood/?ref=settings SUBSCRIBE #My3StreetFood CHANNEL FOR MORE VIDEOS https://www.youtube.com/user/my3streetfood?sub_confirmation=1 https://www.youtube.com/c/my3streetfood?sub_confirmation=1
Views: 4749 STREET FOOD
Aromatic chicken green salad | High Protein | Low Carb | Less Calories
Health Facts about the ingredients of salad Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children Chicken breast is a staple in the diets of many healthy eaters and exercisers. It’s a great source of lean protein. Dieters who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. Nutrition Stats Serving Size: 3 ounces grilled boneless chicken breast 128 calories 2.7 grams of fat (4% DV) 0.8 g saturated fat (4% DV) 88 mg cholesterol (29% DV) 26 g protein (52%) .983 mg B6 (49% DV) .38 mg iron (2% DV) 28.9 mg magnesium (7% DV) 219.3 mg phosphorus (22% DV) 332.35 mg potassium (7% DV) 0.77 mg zinc (5% DV)
Views: 61 Roti - The Kitchen
Sweet Potato Ball
These Delicious Sweet Potato Balls are fantastic easy and healthy starter recipe. Sweet potato by itself is very tasty and is an excellent source of Vitamin A, Vitamin C, Potassium and Fiber. Ingredients 1. 250 gms steamed Sweet Potato 2. 120 gms Rice flour/ tapioca starch (Sabudana powder) 3. 70 gms Sugar 4. 1 tsp Baking powder 5. 1/2 tsp Salt 6. 50 ml coconut milk 7. 1 tsp Cardamom powder (elaichi powder) 8. Oil for fry Please visit http://www.zeenapawar.com
Views: 383 Zeena's Kitchen
Matt Ogus - Shredding Diet - Meal by Meal
Subscribe to my channel Here: → http://bit.ly/OgusYouTube My Strength/Hypertrophy Program Ogus753 → http://Ogus753.com My FAT LOSS SHREDDING Program → http://SixPackShredding.com Learn how to Cut or Bulk! → http://OgusPyramid.com See Gymshark's latest releases: → http://gym.sh/Shop-Matt-Ogus Stay Connected on Social Media Instagram: http://bit.ly/2mgzjuC Facebook: http://bit.ly/2ljuXP8 Snapchat: ogusfit http://bit.ly/2kVrYAa Twitter: http://bit.ly/2mgLgQQ Periscope http://bit.ly/2mmW9h4 Read Books? Get your 1st Audiobook FREE!: → http://bit.ly/2lFdTnU ♛Personal Contact → Ogusfit @ gmail dot com ♛Business ONLY Contact → flexforall3 @ gmail dot com ✄Backup channel → http://youtube.com/flexforall3 Lifting Gear: Rehband Knee Sleeves: http://amzn.to/2lTqPJa Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96 Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr Foam Roller: http://amzn.to/2mgKG5F Chalk: hhttp://amzn.to/2lTotKy Everyday Supplements I take: Creatine: http://amzn.to/2dOwGtA Men's Multi: http://amzn.to/2kVCAPu Fish Oil: http://amzn.to/2lEAZwl Vitamin D: http://amzn.to/2kVB5kx Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG Astaxanthin: http://amzn.to/2lP2fsK ZMA (before bed): http://amzn.to/2lTpwdg My FAVORITE Protein Powder: http://amzn.to/2mmOvTH Raw Preworkout Ingredients Caffeine: http://amzn.to/2mgR50P Beta Alanine: http://amzn.to/2kVsGgN Citruline Malate: http://amzn.to/2dOx0IL L-Tyrosine: http://amzn.to/2mgK2VO Optional (Focus/Mind/Other) Preworkout Ingredients: Macuna Dopa: http://amzn.to/2mmRYBM Huperzine A: http://amzn.to/2ljNxqt L-Theanine: http://amzn.to/2mgCRgf (good before bed too) Citicoline CDP Choline: http://amzn.to/2lP6vZ6 Beet Root: http://amzn.to/2mmJbQ6 L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je HMB (optional during cut): http://amzn.to/2mgD2s2 Video Gear & Tech: Vlog Camera - Sony RX 100 IV: http://amzn.to/2ljSUWw Sony A7s ii: http://amzn.to/2mgQ7lb 35mm lens: http://amzn.to/2lP32tI 16-70mm zoom lens: http://amzn.to/2mn4bGp mic: http://amzn.to/2kVC30h cheaper mic: http://amzn.to/2lFfnhY
Views: 5264383 Matt Ogus
Major Benefits of Almonds for Body | Health benefits and dietary tips
Major Benefits of Almonds for Body | Health benefits and dietary tips ▷Watch More: https://goo.gl/GOP2VD ------------------------------------------------------------------------------------------- Don't forget to TAG & SHARE it with your friends. ------------------------------------------------------------------------------------------- Background Music : One Fine Day by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ ------------------------------------------------------------------------------------------- DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice.
Views: 35435 Aasan Nuskhe
Jamie's Quick Potato Dauphinoise
This super-speedy potato dauphinoise recipe is a great idea if you're short on time but still want great flavour. Creamy, cheesy and delicious. Jamie shows you his clever cheats and takes you through every step of the way. This easy recipe is from Jamie's 30 Minute Meals TV series first aired on Channel 4 in 2010. All the food made in this video was shared out and eaten among the very lucky crew. Nothing goes to waste. If you're in the UK or Ireland you can watch the whole series right here: http://goo.gl/3HV34d Read the full recipe on page 98 of Jamie's 30 Minute Meals book. Thumbnail photography by David Loftus Check out his videos here: http://youtu.be/DNDvgWfVNtQ Portuguese Custard Tarts | http://goo.gl/tVaXch Savoury Morning Buns | http://goo.gl/HT024I For more nutrition info, click here: http://jamieol.com/D3JimM Jamie Oliver's Food Tube | http://goo.gl/EdJ0vK Subscribe to Food Tube | http://goo.gl/v0tQr Twitter: https://twitter.com/JamiesFoodTube Tumblr: http://jamieoliverfoodtube.tumblr.com/ Facebook | http://goo.gl/7R0xdh More great recipes | http://www.jamieoliver.com #FOODTUBE x
Views: 2069303 Jamie Oliver
FAT LOSS FRIDAYS EP 2 - Chicken, sweet potato and broccoli
Here I look at a convenient and low effort fat loss meal that's still delicious! 350 calories 35g Protein 37g Carbs 7g Fats
Views: 415 Get Yours
new sweet potato recipes for type 2 diabetes 2017
FULL VERSION: https://goo.gl/APNPrA?87122
How to Eat for a Six Pack (YEAR ROUND!)
Get a day by day meal plan for getting year round abs here http://athleanx.com/x/have-abs-year-round When trying to eat for a six pack, people get far too hung up in the details and wind up getting frustrated. If you want to get abs and keep them year round, you absolutely have to find a meal plan approach that you can actually stick to. Think about it, how many diets have you followed to get abs only to not be able to stay on it…and lose your six pack soon after? If you rely on carbohydrate restrictive eating plans, obsessive food measuring, macro overcomplication, etc you are just making your chances of getting ripped that much harder. In this video, I show you a simple eating technique that you can apply to any meal to ensure that you are on the right track. You divide your plate and fill it with proteins, fibrous carbs and starchy carbs (in amounts explained) while never steering away from the all important high quality incidental fats. Start off by occupying half of your plate with protein. You can choose whatever protein source you prefer the most whether it be chicken, steak, turkey, fish, lentils or any other vegetarian source if desired. You then decide the remaining half based on your given physique goals. If you are overtly overweight and need to start dropping a substantial amount of body fat, you definitely will want to not avoid carbs however you would choose mostly from fibrous sources. There are so many options to choose from but my favorite are zucchini and onions, broccoli rabe, braised carrots, and grilled asparagus to name a few. If you aren’t battling weight issues and instead are focused on building lean, ripped athletic muscle you would divide that remaining half with healthy sources of complex or starchy carbs. Again, my favorite here are sweet potatoes, pasta, and brown rice to name a few. The key to eating for a six pack (and keeping it) is choosing from foods that you actually like eating. There is no faster way to giving up on your goal of getting a six pack than by forcing yourself to eat foods you hate. Even worse, making your meal preparation a ten step process if likely to make you want to quit pretty quick as well. If you want to get a ripped six a pack year round without needing to be a trained chef to do it, I would highly recommend you check out http://athleanx.com and the ATHLEAN-X Training System. It includes the day by day X-factor meal plans to help you build muscle and burn fat at the same time. Get abs by eating a way that you can realistically eat year round. For more videos on how to get a six pack and what ab workouts you can do to help show them off, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2198134 ATHLEAN-X™
Foods to Heal Your Pancreas | Top 10 Natural Ways to Cure Pancreas
Foods to Heal Your Pancreas | Top 10 Natural Ways to Cure Pancreas Your pancreas has two basic functions - making insulin to control your blood sugar levels - making enzymes for the digestion of fat and protein. If Your Pancreas Not Functioning Well, Severe Problem Like - Diabetes, - Pancreatitis (Pancreas Inflammation) - Pancreatic Cancer. Here are Some Top 10 Foods Can Help Rejuvenate Your Pancreas. 1. Lemon, Limes and Kiwi Boosts the release of vital digestive enzymes from the pancreas. 2. Cherries Rich Source of Antioxidants and Perillyl alcohol Act as Compound Related Fpr Prevention of Pancreatic Cancer. 3. Garlic Garlic contains a compound called allicin, which has antioxidant and anti-inflammatory properties as well as pancreatic cancer prevention ability. 4. Probiotic Yogurt Probiotic yogurt helps replace and replenish the healthy bacteria in your gut, which is important for a healthy digestive system. 5. Spinach Spinach is a good source of iron and vitamin B, the two nutrients that your pancreas needs to function properly. - is less chance of inflammation in the pancreas helps reduce risk of pancreatic cancer. 6. Turmeric The compound curcumin in it is effective in identifying potential cancer cells and aids in destructing these harmful cells without damaging healthy cells. 7. Blueberries Blueberries are rich in antioxidants, Helps protect the pancreas from Oxidative Stress Resulting from Free Radical Damage And Also Help lowering blood sugar levels and prevent risk of diabetes. 8. Broccoli Broccoli contains high levels of sulfur-containing compounds that - help detoxify several organs & pancreas. - reduces the risk of pancreatic and other forms of cancer. 9. Red Grapes rich in antioxidant that can protect the tissues of the pancreas from free-radical damage - protecting against free-radical damage - help reduce the risk of pancreatitis or pancreatic cancer. 10. Sweet Potatoes Sweet potatoes are rich in beta-carotene, a powerful antioxidant - helps regulate pancreatic cells, - helps stabilize blood sugar levels - reduce risk of diabetes Music: Tobu Roots
Views: 125283 7ReMix Healthy Tips TV
Study Snacks: How to Make Mexican Stuffed Sweet Potato
Enjoy some sweet potato goodness with nutrition and food science student Sophie's Mexican-inspired recipe. Quick, nutritious and cheap to make! The perfect student snack. Ingredients: 1 medium sweet potato 1 x 400 g can black beans, rinsed and drained 1 x 125 g can corn ½ red capsicum ½ white onion 1 clove garlic, minced 1 lime, juiced 1 Tbs olive oil ½ tsp chilli ¼ tsp cinnamon ¼ tsp paprika ¼ tsp cumin Guacamole and coriander to serve (optional) Method: 1. Bake the sweet potato in aluminium foil at 200oC for 1 hour. 2. Fry the capsicum, onion, garlic and spices in the oil on low heat for about 5 minutes. 3. When the sweet potato is soft, scoop out most of the flesh and add to the fry pan. Add the black beans, corn and lime juice and mix. 4. Scoop the bean mix into the sweet potato and top with coriander or guacamole. * You can use leftover bean mix as a yummy taco or burrito filling, or on its own. Excited to explore a Nutrition degree? https://goo.gl/FndGRh Still hungry...?! https://goo.gl/AQLtl2
Views: 254 Curtin University
See What Happens When You Add Epsom Salt to Your Plants
Epsom-salt is a natural mineral that was first discovered in Epsom, England. People typically use Epsom-salt in the bathroom to relieve aches and pains or internally as a laxative, but it is also a garden additive that expert gardeners swear by. It can help you produce lush, healthy plants, flowers and trees.  Here Are 7-Amazing Reasons to use Epsom-salt in your garden. 1.Make fruit Sweeter. Epsom-salt, when added to trees, bushes and vines that produce fruit, boosts the chlorophyll inside the plant. When plants have more chlorophyll, they have more energy, when they have more energy, they produce more sugar. More-sugar means sweeter fruit for you to enjoy.  2.Tree stump remover. Tree stump removal can be costly, but if you don't have the money to get a stump removed, let Epsom-salt come to your rescue. Simply drill few holes into the stump and fill in the holes with Epsom-salt. In weeks, the stump will begin rotting. 3.Epsom-salt increases Nutrient Absorption. Many commercial fertilizers add magnesium to help plant roots take up vital nutrients (nitrogen, phosphorus, sulfur.) For those using all organic materials to feed their gardens, adding Epsom-salt to soil will improve absorption naturally, eliminating the need for processed chemical-fertilizers. 4.Lush lawn fertilizer. If your lawn isn't lush and beautiful, it probably needs a little magnesium in its life. To perk-up grass, add 3-pounds of Epsom-salt to every 1,250 square feet of grass and then water your-lawn. 5.Beautiful blooming roses  Ever wonder why your neighbor’s rose bushes are fuller than yours and sport so many more blossoms? It is highly likely that the answer is Epsom-salt. Epsom-salt to rose bushes encourages them to produce larger flowers with darker, deeper colors. To incorporate Epsom-salt to your rose bush's diet, add it at the time of planting and when flowers are in bloom.  6.Keep leaves green Plants that aren’t getting enough magnesium can be identified by their yellowing leaves. This is because magnesium is an essential component in the production of chlorophyll. Try sprinkling Epsom-salt around your plants to achieve healthier foliage. About 1-tablespoon per 12-inches of height once a month will benefit the plants in your vegetable-garden, as well as any trees, shrubs, flowers and grasses you want to green-up. And 7. Produce abundant nightshades. Many people enjoy growing plants from the nightshade family such as peppers, tomatoes, eggplants and potatoes. All nightshades need a lot of magnesium, so that they produce greater yields. Epsom-salt also helps improve the flavor of nightshades. To ensure the nightshades you grow in your home garden are abundant and tasty. add 1-tablespoon of Epsom-salt to your peppers and tomatoes by sprinkling it around the base of the plant. If you want the salt to dissolve more-quickly, add it to a gallon of water and water the plants with the mixture. You should continue to add the Epsom-salt to your plants every 2-weeks.  Now if you have any better ideas and suggestion of using Epsom-salt in your garden, please share them in the comments below. Please Subscribe! ▶ https://goo.gl/ksfh7M Images licensed under Creative Commons: www.pixabay.com canstockphoto.com www.wikihow.com please note: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812
Views: 1664976 Natural Ways
THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks!
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it's been shown to be more than enough to help you increase your metabolism and burn fat. Also, if you stick to healthy eating once the diet regime is complete, you won't regain any weight you've lost. We at Bright Side are planning to give it a go right now. While you're on this diet, you should drink plenty of water to keep your body hydrated - as many as eight to ten glasses a day. This will also help to rid your body of toxins. At the same time, for the best results try to get half an hour of exercise every day. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4502622 BRIGHT SIDE
Healthy Meal Prep! Meal prep for weight loss and healthy grocery haul , Easy Healthy Meal prep ideas and Whole Foods Haul! Showing you what I bought for the week and a meal prep with it! MORE HEALTHY RECIPES: http://bit.ly/2nqNYki SUBSCRIBE: http://www.youtube.com/channel/UCkt9N… THUMBS UP FOR HEALTHY RECIPE VIDEOS!! —————————————————————————————————— SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9N... TALK TO ME ♡ INSTAGRAM: http://instagram.com/keepupwithliv TWITTER: https://twitter.com/keepupwithliv SNAPCHAT: keepupwithliv FACEBOOK: keepupwithliv PINTEREST: https://www.pinterest.com/keepupwithliv GET $5 OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983 MOON JUICE COUPON CODE: GET 20% OFF http://fbuy.me/e3G8v HUM NUTRITION: GET $10 OFF WTH CODE 1239DB LUCKY VITAMIN: $5 off with code 5OFFU http://refer.luckyvitamin.com/s/klddm FOUR SIGMATIC: use code “keepupwithliv” https://us.foursigmatic.com SQUARE ORGANICS: use code “keepupwithliv” https://www.squareorganics.com NATURAMARKET: https://naturamarket.ca/keepupwithliv?acc=83 —————————————————————————————————— Hey everyone! In today’s video I am showing you some healthy easy meal prep ideas, these are easy meal prep ideas you can make for the week! these are easy meal prep ideas and are super yummy! Enjoy these healthy meal ideas and healthy meal recipes! we are making breakfast, lunch and dinner! Also showing you a healthy grocery haul and thats a whole foods haul! let me know if you want intuitive eating or vegan videos! Chia Pudding Video: https://www.youtube.com/watch?v=R9lj4ctaKuE&t=4s Roast chicken and veggies 400F for 25 minutes Roast Sweet Potatoes 425F for 30 minutes Baking sheets: http://amzn.to/2CMDfrt --------------------------------------------------------------------- Hey, What's up, Hello :) My name is Olivia but you can also call me Liv! I love making videos here on the good ol' YouTube. You'll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create :) Don't forget to subscribe! Music by Joakim Karud http://soundcloud.com/joakimkarud ****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME! BUSINESS INQUIRIES: keepupwithliv19@gmail.com DISCLAIMER: all opinions are my own :)
Views: 7147 keepupwithliv
Growing Organic Sweet Potatoes in Costa Rica (1/2)
http://SupremeMasterTV.com • AW1541; Aired on 3 Dec 2010(in Spanish ) Due to the increased interest in organic produce and its benefits, organic farming has become widely demanded worldwide. In this video, an interview with organic farming couple Maria Eugenia and Eliecer Rodriguez will be presented as they introduce to us the perks of organic farming, and of their specialty, sweet potatoes. • Please share those videos through facebook and other means. Subscribe, comment and like it are fully appreciated. The videos are in the public domain and free to use in any beneficial way. Download Link: http://video.suprememastertv.com/daily/2010.12.03/AW1541.wmv Next: http://www.youtube.com/watch?v=noYOGygEpTQ
Views: 203 SupremeMasterTV05
Beginners Guide To Meal Prep | Step By Step Guide
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Views: 2961648 Remington James
Baked "Dolloped" Sweet Potatoes
Ayoo Boss! Looking for a healthy and delicious side dish! This baked sweet potato with a little sweet topping will be a hit! It may steel the show over the main dish! With just a few key ingredients and some oven time you will have such a wonderful side, as well as a healthy one! Sweet Potatoes very healthy so you get a great tasting dish with healthy benefits as well! We really hope you try this out! Remember, Cooking should be FUN, have FUN doing it! ~The Cooking Corner Recipe Link: http://thecookingcornersite.blogspot.com/2017/02/baked-dolloped-sweet-potatoes.html Blog Link: http://thecookingcornersite.blogspot.com/ Ingredients: 4 Sweet Potatoes 3 Ounces of cream cheese (softened) 1 Tablespoon butter (softened) 2 Tablespoons brown sugar 1 Pinch of cinnamon Music: RoyaltyFreeMusic (At Night) #freemusic https://www.youtube.com/channel/UCzpS97Oe6JRfiHOS9yaP8Hg MT Eden:-At Night (Monetized by the copyright holder) Music Download Link https://soundcloud.com/mtedenofficial... Music License Link Creative Commons Music Attribution https://soundcloud.com/mtedenofficial Video Download Link https://videos.pexels.com
Views: 160 The Cooking Corner