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Two Main Vitamins Found in Sweet Potatoes
 
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If you are looking to solve your hair growth problem and would like to find out how to thicken hair by eating the right foods that contain vitamins for hair, I recommend looking at http://bestvitaminsforhair.net/ as having an unattended hair loss can lead to baldness.
Views: 211 James Nelson
Type 2 Diabetes Control Naturally - Sweet Potatoes By Diabetic Cure
 
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Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , How To Control Diabetics How Sweet Potatoes Can Help for Diabetics? Type 2 Diabetes Control Naturally - Sweet Potatoes By Diabetic Cure Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. Searches related to How Sweet Potatoes Can Help for Type 2 Diabetics ============================ Type 2,Type 2 Diabetes Cure,Type 2 Diabetes Symptoms ,Type 2 Diabetes Diet ,Type 2 Treatment,Type 2 Diabetes Treatment,Type 2 Diabetes Animation ,Type 2 Diabetes ,Type 2 Hypersensitivity Reaction,Type 2 Hypersensitivity,Type 2 Diabetes in Hindi,Type 2 Diabetes Diet Plan,sweet potato and diabetes type 2diabetic sweet potato recipes,best potatoes for diabetics,yams and diabetes how much sugar does a sweet potato have,sweet potato and diabetes type 1, potato diabetes cure,diabetic sweet potato recipes best potatoes for diabetics,yams and diabetes,how much sugar does a sweet potato have,sweet potato and diabetes type 1,potato sugar content,type of sugar in sweet potatoes,Searches related to Potatoes Can Help for Diabetics?,best potatoes for diabetics sweet potatoes and diabetes 2,can diabetics eat potatoes ,and rice can diabetics eat baked potatoes,potatoes for diabetics recipes,will eating too much sugar cause diabetes,red potatoes diabetes,can a diabetic patient eat irish potatoes,type 2 diabetes cure,type 2 diabetes symptoms,type 2 diabetes explained,type 2 diabetes treatment,type 2 diabetes animation,type 2 diabetes diet plan,type 2 diabetes destroyer,type 2 diabetes pathophysiology,type 2 diabetes in children,type 2 diabetes and pregnancy,type 2 diabetes,type 2 diabetes diet,type 2 diabetes and exercise,type 2 diabetes and weight loss,type 2 diabetes autoimmune,type 2 diabetes ad,type 2 diabetes and obesity,type 2 diabetes and bodybuilding,type 2 diabetes australia,type 2 diabetes and stroke,type 2 diabetes breakfast,type 2 diabetes blog,type 2 diabetes bodybuilding,type 2 diabetes biochemistry,can type 2 diabetes be reversed,type 2 diabetes complications,type 2 diabetes children,type 2 diabetes causes,type 2 diabetes complications can affect entire body,type 2 diabetes cartoon,type 2 diabetes count,type 2 diabetes care,type 2 diabetes crash course,type 2 diabetes cure - type 2 diabetes miracle cure released on video,type 2 diabetes diagnosis,type 2 diabetes documentary,type 2 diabetes drugs,type 2 diabetes day in the life,type 2 diabetes dracula,type 2 iabetes definition,type 2 diabetes (disease or medical condition),type 2 diabetes dansk,type 2 diabetes exercise,type 2 diabetes education,type 2 diabetes exercise and diabetes part 1 of 2,diabetes type 1 en 2,type 2 diabetes food,type 2 diabetes funny,type 2 diabetes for kids,type 2 diabetes family guy,type 2 diabetes feet,type 2 diabetes food list,type 2 diabetes full information causes symptoms diagnosis & treatment for type 2 diabetes,cure for diabetes type 2,exercise for diabetes type 2,diet for diabetes type 2,galveston tx type 2 diabetes help,type 2 diabetes how one mistake led a man to lose a foot,type 2 diabetes hindi,how type 2 diabetes develops,i have type 2 diabetes,tom hank type 2 diabetes,type 2 diabetes insulin,type 2 diabetes in kids,type 2 diabetes insulin resistance,type 2 diabetes insulin pump,type 2 diabetes in telugu,type 2 diabetes in hindi,type 2 diabetes in urdu,type 2 diabetes journey,type 2 diabetes khan academy,type 2 diabetes kids,type 2 diabetes khan,type 2 diabetes lecture,living with type 2 diabetes,life with type 2 diabetes,michael linares type 2 diabetes,type 2 diabetes weight loss,type 2 diabetes mellitus,type 2 diabetes meal plan,type 2 diabetes management,type 2 diabetes meme,type 2 diabetes miracle cure,type 2 diabetes mechanism,type 2 diabetes mellitus pathophysiology,type 1 type 2 diabetes medications drugs,my type 2 diabetes story,metformin type 2 diabetes,type 2 diabetes nursing,type 2 diabetes nucleus health,type 2 diabetes nhs,reverse type 2 diabetes naturally,diabetes type 2 nederlands,type 2 diabetes obesity,pathophysiology of type 2 diabetes,symptoms of type 2 diabetes,signs of type 2 diabetes,pathogenesis of type 2 diabetes,causes of diabetes type 2,treatment of type 2 diabetes,physiology of type 2 diabetes,mechanisms of type 2 diabetes,type 2 diabetes pregnancy,
Views: 149620 Orange Health
Potatoes: The perfect food - John McDougall MD
 
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Want to watch the full one-hour-plus video of Dr. McDougall's talk, The Starch Solution? If so, click here: http://www.vegsource.com/news/2010/11/the-starch-solution-every-successful-culture-was-plant-based.html Recently a Harvard study concluded that potatoes are bad for those wanting to lose weight and be healthy. But is this true and accurate? Or another example of shoddy "science?" Well, if we are discussing French Fries, Potato Chips, and the standard versions of mashed, boiled and baked potatoes (covered with cheese, butter, bacon and sour cream) then yes, the potato looks like "bad news." However, if we are talking about the plain old baked potato (which the FAO/WHO dedicated 2008 to the potato because of its nutritional and economical value), then no, this study has no impact on that.
Views: 361781 VegSource
Top 10 Superfoods for Growing Children
 
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Top 10 Superfoods for Growing Children 1. Milk Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. It is also fortified with vitamin D, another important nutrient for bone health. Plus, milk contains a wide range of other nutrients essential for growth like protein, zinc and vitamins A, B2 (riboflavin) and B12. Milk also provides iodine, niacin and vitamin B6. 2. Eggs Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium. 3. Broccoli Broccoli is one of the best vegetable sources of calcium, a very important nutrient for growing children as it helps foster peak eyesight and ward off cell damage. 4. Blueberries Blueberries are delicious and super healthy for growing children. These tiny berries have excellent nutritional value. Blueberries are one of the best antioxidant-rich foods that help protect the body from harmful toxins. 5. Yogurt Yogurt, particular Greek yogurt (has more protein) is immensely beneficial for growing children. The good bacteria present in yogurt boost immunity and aid digestion. It also contains calcium, protein, carbohydrates, vitamin B, zinc and phosphorus. 6. Sweet Potatoes Sweet potatoes are ranked as one of the most nutritious vegetables available. They are very rich in beta carotene and other carotenoids that are essential for eyesight. Also, they are a good source of vitamins A, C and E, potassium, folate, calcium, iron and fiber. 7. Oats To give your children the much needed energy for the day ahead, oats are considered one of the best breakfast foods. Research shows that kids who eat oats for breakfast can concentrate better and pay more attention in school compared to those who do not. 8. Cheese Cheese is a nutritious food that growing children should eat on a regular basis. Cheese contains a good amount of calcium, protein, vitamin B12 and phosphorus. Also, cheese makes a good substitute for meat because it is a good source of high quality, easily digestible protein. Protein builds, maintains and repairs body tissue. 9. Fish Growing children should have at least two portions of fish each week. Rich in protein, low in fat and loaded with B vitamins and precious minerals, fish is easily digested by children. Plus, fish contains omega-3 fats that boost brain development, improve eyesight, prevent depression and keep the heart healthy. 10. Beans Beans are super nutritious and immensely beneficial for growing children. Apart from being high in antioxidants, beans also contain a good amount of protein, calcium, fiber, iron and vitamin B. Source - http://www.top10homeremedies.com/superfoods/top-10-superfoods-growing-children.html -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - https://www.youtube.com/audiolibrary/music Ice Crystals Everet Almond Hip Hop & Rap | Dark -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
Views: 300068 Daily Health Tips
I only ate potatoes for two weeks
 
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What if you ate only potatoes for two weeks? It was a wild ride! And I lost a stone (14 pounds) Video transcription: What if you only ate potatoes for two weeks? So we're actually going to Tesco right now, to get a bag of potatoes, what's the time? Late It's late It's 11 O'clock Here we go Desiree potatoes, King Edward potatoes, Baking sweet potatoes, white potatoes, Jacket potatoes, sweet potatoes, imperfect potatoes, Maris piper potatoes, baby potatoes, Rudolph potatoes, Jersey royals. Let's just deal with these... So here it is, the first potato. Copped, boiled and ready for tomorrow. And because we all want to know, here's how much I weigh. Exactly 14 stone That's 14 stone with a little bit of beer in that belly. It's currently the 16th of May 2017 and here it is. I've never felt so nervous eating a potato before So I've just got back from work and I'm feeling really rough, which is weird, I shouldn't cos I've bad days of eating before. this just feels like my body's screeming out for this like.... So I've got this baked potato going and I'm boiling tomorrow's potatoes But by the end, I'm hoping to be some sort of like potato god, you know, like some guru Get enlightened by potatoes. Oh god. I usually poop every morning at around 11 o'clock and I didn't go yesterday, it took until 12 o'clock today. That's 25 hours later! Jesus. And I feel like that bit's only going to get worse Let's talk about the Bristol stool scale. A scale from 1 to 7 to show the different types of poops you can have. Obviously, these don't endorse me This is a number 1 Then this is a 3 And then you get up to 7 The 16th I might not have gone, but on the 17th my body complained So, I don't think I'm going to eat many more boiled potatoes because they're just kind of wet and slimy. Like eating slugs all day. I'd rather just eat baked potatoes and pre-prepare them. There's a reason for this. That's Hayley, my partner of 8 years. I haven't told her yet, I'm 3 days in and she doesn't like my stupid ideas 2 weeks of only eating potatoes You're kidding me? I've done it for 2 days already so does that mean you can eat McDonald's chips? No, I can't have chips, I can only have either baked or boiled potatoes, I've got wait until I get home now That's the stupidest thing I've ever heard Matt no, I don't like these fad diets they're ridiculous It is a fad diet It isn't It's stupid, no, that's really annoyed me She was really annoyed until she realised that for two weeks she could eat great food and just watch me suffer So the next few days went fine And then I switched to sweet potatoes, everyone loves sweet potatoes, but if you bake them and eat them whole with their hard leathery skin and their weird, slimy insides. You realise. They're disgusting And then this happened These things tore me apart And the next 4 days was full of one and two's I can't even smell them. It's a potato, it shouldn't be hard. I like these normally Why is it so disgusting? That was absolutely foul I can't. I just literally can't So after that, I changed back to normal potatoes and things became a dream Things were just happening, things were so much clearer I didn't worry about what I was eating next because I knew what it'd be, so I just started getting on with it Yeah the food was boring, but I felt really good, all that until I reached it Full potato enlightenment I'm feeling just awful at the moment I got this bowl full of potatoes, I'm just feeling really like... I dunno. I don't want to say faint, even know I was. I've just got to eat more of these, maybe I'm not eating enough. I dunno. They're doing what they're supposed to be doing, filling my stomach and making me not feel hungry, but because of that, I can tell I'm just not eating enough anymore. My stomach has shrunk so much I'm not feeling very hungry. Feeling very hungry? God I can't speak That's a lot of weight Things were pretty bad I couldn't function properly anymore and me and Hayley were arguing So over my last potato, let's talk about what I've learnt Honestly, the hardest thing wasn't really the cravings, which were pretty bad at first It was just really boring And that's coming from someone who obviously is living in Britain and has everything in the world around me It made me grateful for the small foods that I didn't really like, which I've just taken for granted Because right now, I'd kill for them I just never realised the gravity of the luxury I started feeling really lethargic and I just couldn't work as well So This is my last potato How big is that shot glass? Cheers Thank god that's over This feels like a big thing, even know it isn't I'm just about to eat some cheese Oh my god
Views: 1860556 Matt Nōmmé
DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips
 
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Hi Friends, Watch ►DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips : https://goo.gl/UnZvu8 Top 10 Foods Diabetics Must Eat to Cure Watch► https://goo.gl/yjFEMM #DiabeticFriendlyFoods #DiabeticAvoidFoods Today I am Going To Show You , DANGEROUS FOODS FOR DIABETIC PATIENTS Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetes doesn't have to mean deprivation, starvation, or bland and boring foods. ... Nachos. ... Coffee Drinks. ... Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls. Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. Searches related to avoid food for diabetes ==================================== diabetes fruits to avoid list fruits to avoid in diabetes diabetic food list indian foods to avoid with diabetes and high blood pressure food for diabetic patient diabetic food chart vegetables to avoid in diabetes what fruits are good for diabetics https://goo.gl/ZL1Cok Diabetic Food List: Best and Worst Choices - WebMD https://www.webmd.com/diabetes/diabetic-food-list-best-worst-foods Making healthy food and drink choices is key to managing diabetes. WebMD offers guidelines to choose the best and avoid the worst. https://goo.gl/4ETdSN 22 Foods to Avoid with Diabetes | Diabetic Living Online https://www.diabeticlivingonline.com/food-to-eat/nutrition/22-foods-to-avoid-diabetes https://goo.gl/TQvyP3 Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetes doesn't have to mean deprivation, starvation, or bland and boring foods. Nachos. Coffee Drinks. https://www.youtube.com/watch?v=r8avZUjw_zI Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice https://www.youtube.com/watch?v=r_QZVTRyvns Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls. ‎12 Diabetes Food Tips to Avoid • ‎The Worst Foods for Diabetes • ‎Loaded Nachos https://goo.gl/2bcqDT https://www.youtube.com/watch?v=KYI3DOHIee4 Best and Worst Foods for Diabetes - Health.com https://www.health.com/health/gallery/0,,20864484,00.html If you have diabetes, it's important to eat healthy. Avoid foods high in simple sugars, carbs, and unhealthy fat and stick to vegetables and high-protein meals. https://goo.gl/m9dmgQ https://www.youtube.com/watch?v=MdkZ41uSe-A ‎7 Ways Diabetes Affects Your • ‎15 Exercise Tips for People Joy Bauer: 9 Foods to Avoid When You Have Type 2 Diabetes - Type https://www.everydayhealth.com/...diabetes/diet/joy-bauer-foods-to-avoid-when-you-have-d 8SHARES. 1 / 10. 2 / 10 Sugary Foods. Soda, sweets, desserts, and other foods that are made primarily of sugar are considered low-quality carbohydrates. 3 / 10 Fruit Juice. 4 / 10 Dried Fruit. 5 / 10 White Rice, Bread, and Flour. 6 / 10 Full-Fat Dairy. 7 / 10 Fatty Cuts of Meat. 8 / 10 Packaged Snacks and Baked Goods. What can I eat? – Type 2 diagnosis - Diabetes UK https://www.diabetes.org.uk/Diabetes.../Food...diabetes/...diabetes/What-can-I-eat-type https://goo.gl/PnRpgg Avoid foods labelled 'diabetic' or 'suitable for diabetics'. These foods contain similar amounts of calories and fat, and they can affect your blood glucose levels. People also ask Is cheese bad for a diabetic? Are bananas good for a diabetic? How do you reduce diabetes? What not to eat when you have diabetes? 10 ways to eat well with diabetes - Diabetes UK https://www.diabetes.org.uk/diabetes/food/Eatingdiabetes/10-ways-to-eat-well-w https://goo.gl/cY3pk6 Include carbohydrates in the food you eat each day. Healthier sources include wholegrain starchyfoods, fruits and vegetables, pulses and some dairy foods. The Diabetes Diet: Healthy Eating Tips to Prevent, Control, and ... https://www.helpguide.org/articles/diet-weight-loss/diabetes-diet-and-food-tips.htm https://goo.gl/MKdov6 While exercise is important, what you eat has the biggest impact on weight loss and controllingdiabetes. But a diabetic diet doesn't have to be complicated. What Can I Eat If I Have Diabetes - American Diabetes Association https://www.diabetes.org › Food and Fitness › Food Worried about feeling deprived? If you have diabetes you can still have great tasting food.
Views: 5149134 Orange Health
Top 10 Foods for Diabetes Control
 
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Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling Diabetes. Spinach The American Diabetes Association calls spinach a diabetes super food and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet. Broccoli Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. Olive oil Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are nature’s most powerful anti-oxidants. Sweet potatoes Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the "American Journal of Clinical Nutrition." Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. Avocados Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Blueberries Blueberries contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). It also contain a natural plant compound known as anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production. Tomatoes Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of, potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight. Eggs Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. Cinnamon Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin. Dates Dates are a great choice for a person with diabetes as they can help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item. Many essential disease protective minerals are also present in dates.
Views: 3550906 Gnxtgroup
SWEET POTATO BALLS and SAGO TONG SUI - 2 Flavours
 
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This sweet potato balls tong sui comes in 2 flavours. They are very delicious. I hope you like it and find some time to cook it. Orange and purple sweet potatoes are rich in flavor and packed with nutritional benefits. It is considered one of the top superfoods. Sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene ( a provitamin A caretenoid ) while having moderate contents of micronutrients including Vit B5, Vit B6, manganese and a high content of Vit C. Purple sweet potatoes are prized for their high anti-oxidant levels. The antioxidant known as anthocyanin is the same pigment that gives blueberries, cherries, pomegranates their deep vibrant colors. Ingredients List 800g sweet potatoes ( orange & purple ) 4 tablespoons sago pearls 3-4 pandan leaves rock sugar to taste For sweet potatoes balls 2 + 2 tablespoons glutinous rice flour 1 + 1 teaspoon brown sugar 1 + 1 teaspoon oil Add a little water if dough is too dry For the method, please watch the video. If you have any questions, please leave in the comments below, I will answer as soon as possible. Thanks
Views: 2244 Humble Recipe
4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: 6 black ceramic knife: http://amzn.to/2zx899r Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Dijon Mustard : http://amzn.to/2y2Usuo Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more. Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes 1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving) This chicken salad recipe is a tasty, heart healthy meal. Ingredients - 1/2 cucumber - 1 handfuls cherry or grape tomatoes, halved - 1/2 ripe avocados - 1/4 red onion - 1/8 cup parsley - Juice of 1 lemon - salt and black pepper to taste - 2 Tbsp. extra virgin olive oil 1/4 Black olives 1/2 cup Grilled Chicken breast Instructions: 1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl. 2. Toss with olive oil, lemon juice, salt and pepper. Enjoy! 2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving) This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger! INGREDIENTS 2 hardboiled eggs, chopped 1/2 large avocado, chopped 1 Tablespoon red onion, finely chopped 1 Tablespoon red bell pepper, finely chopped 1 Tablespoon shredded carrot salt and ground pepper, to taste INSTRUCTIONS Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy! 3 Quinoa Salad 330 calories (1 serving) INGREDIENTS 1/2 cup quinoa, rinsed in a fine-mesh colander 1 cups water 1/4 chickpeas, rinsed and drained, 1/2 medium cucumber, seeded and chopped 1/2 medium red bell pepper, chopped 1/4 cup chopped red onion 1/8 cup parsley 1tbsp olive oil 2 tbsp lemon juice 1 tablespoon vinegar 1 cloves garlic, pressed or minced salt and ground black pepper, to taste INSTRUCTIONS Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes. In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside. Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste. 4 Chickpea And Tuna Salad Recipe 370 calories (1 serving) This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients. 1/4 cup chickpeas, boiled 1/4 red onion, finely sliced 1 tbsp. parsley, chopped 1/4 cherry tomatoes 1/2 cucumber, sliced 1/2 red bell pepper, chopped 1/2 can tuna 1 tbsp. olive oil 2 tbsp. lemon juice 1 tsp. dijon mustard Salt and pepper to taste 1/4 cup Olives 1/2 carrot INSTRUCTIONS In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside. Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve. Music: Give It A Whirl Music Music licensed from audioblocks.com
Views: 4292826 TheSeriousfitness
MAN BREAKS POTATO ONLY DIET ON LIVE TV & EPIC WEIGHTLOSS JOURNEY REVEALED
 
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Andrew Taylor reveals his weight loss journey / transformation / tips in this interview (with before and after photos) where he explains how he slimmed down (lost 50 + kg) without starvation . Instead he followed John McDougall and ate the perfect food : potatoes (vegan / plant based lifestyle ) without starvation / counting calories . In this exclusive weight loss testimonial interview with the media and plant based news , he explains all the details and breaks his 1 year potato only diet on live tv ( Australia Sunrise )!!!! TAGS: ADDICTION, SPUDFIT, JAMES ASPEY, STARCH SOLUTION, DIET, VEGAN, WHOLE FOODS, PLANT BASED DIET, RESULTS, AUSTRALIA, THE DOCTORS, DR. OZ, NEW YEAR’S RESOLUTION, BBC, ITV, CNN, FOX NEWS, CHANNEL 7, TOFU, SALAD, STARVATION, EATING DISORDER, BINGE EATING, FOOD ADDICTION, PALEO, ATKINS, FAD DIET, VEGANISM, FITNESS, HEALTHY, ANTI AGING, DEPRESSION, MENTAL ILLNESS, ENDURANCE, SOBER, LOS ANGELES, VEGSOURCE, ACHIEVEMENT, BEER, WINE, SPIRITS, HEART DISEASE, DIABETES, STROKE, CANCER, VITAMINS, MALNOURISHED, SEX, IMPOTENCE, PROSTATE, HAPPINESS, STARVATION Potatoes : the perfect food - John McDougall MD : https://www.youtube.com/watch?v=0PgBL8f87FE Subscribe to Spudfit on youtube: https://www.youtube.com/channel/UC1jo7mHwQqZNdGS1JS7QpxQ Website: http://www.spudfit.com/ This interview was filmed at the VegSource annual Healthy Lifestyle Expo event in LA in October 2016. Click here to download the complete set of talks / panels from the event: http://store.vegsource.com/ • SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup • GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email hello@plantbasednews.org or leave a message on our hotline (UK landline: +44 207 0960 175, US landline: +1 818 963 5411) • CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ • SUPPORT OUR WORK ON PATREON: https://www.patreon.com/plantbasednews • FACEBOOK: PLANT BASED NEWS https://www.facebook.com/plantbasednews • YOUTUBE: PLANT BASED NEWS https://www.youtube.com/plantbasednews • TWITTER (@plantbasednews) https://twitter.com/plantbasednews • INSTAGRAM: @plantbasednews https://instagram.com/plantbasednews
Views: 253033 PLANT BASED NEWS
Heal your Pancreas Naturally with these Foods
 
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Heal your pancreas naturally with these foods The pancreas is really the life saver in all of us. It plays a very important role for your health and well-being. It produces your insulin. If it is damaged, you will not get insulin. Without insulin, your glucose metabolism suffers. Your body cells cannot produce energy from food. Please visit The Refreshing Point Web store for Healthy Products discussed in my videos: https://www.amazon.com/shop/therefreshingpoint The pancreas plays a crucial role in digestion. When food empties from your stomach into the small intestine, it mixes with digestive enzymes from the pancreas that neutralize stomach acid, preventing damage to the intestine. These enzymes are also essential for your body to reduce inflammation caused by trauma, injury, allergens, toxins and infections. But most importantly, the pancreas produces insulin, which reduces blood sugar levels and allows your body to store food energy for future use. Eating the right foods can heal and nourish your pancreas. Foods That Heal The Pancreas Probiotic Yogurt Research finds that eating 3 servings of low fat or fat free yogurt that contains active cultures to help ease digestion, protect the pancreas and digestive system, and reduce the overall risk of pancreatic cancer. Cabbage A regular consumption of cabbage may help protect susceptible individuals against pancreatic cancer. Cabbage is loaded with vitamin C, but it also contains vitamin B6 and folate. Spinach The pancreas needs both iron and Vitamin B to function properly, and spinach has both. A pancreas that is properly nourished will be less likely to become inflamed or to be vulnerable to the onset of cancer. Licorice Licorice root is an excellent treatment for many problems with pancreas. Traditional Chinese used licorice root for thousands of years. Research even shows that this common root is loaded with an anti-inflammatory compound that reduces pain and swelling that is associated with pancreatitis. Cherries It’s really hard to eat just a handful of cherries, which is great news since the fruit is rich in antioxidants and perillyl alcohol (or POH), a compound that’s been linked to the prevention of pancreatic cancer. Garlic This is a major help for the pancreas. Garlic reduces the amount of sugar in the blood and stimulates the pancreas to produce sufficient levels of insulin. Aim to eat one to two slightly crushed cloves of garlic each day in addition to adding some to your foods. Red Reishi Mushrooms Used in China for thousands of years to restore balance inside the body, red rishi mushrooms reduce inflammation and have similar benefits of onions and garlic for pancreatic health. If are hard to find in your local grocery store, try the Asian foods section at a specialty grocery store. Sweet Potatoes Sweet potatoes along with other orange and yellow vegetables like carrots, corn and squash contain nutrients which are beneficial for the pancreas and may help prevent cancer. Other foods that also heal the Pancreas are Blueberries, Broccoli, Red Grapes, and Tomato Vegetable Soup. Because the pancreas is very easily damaged by an unhealthy diet, eating these certain food will boost its health. Also, if you are interested in Non-GMO, Organic, Freeze Dried Foods, I am a consultant of Thrive Life: https://www.thrivelife.com/goodhealth Sources: http://www.medicalnewstoday.com/articles/10011.php http://www.livestrong.com/article/36490-foods-heal-pancreas/ Glad to have you watching! Good Day and Good Health
Views: 161393 The Refreshing Point
Health Benefits Of Sweet Potatoes
 
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Health Benefits Of Sweet Potatoes 00:00:13 Good For Heart 00:00:46 Aids In Digestion 00:01:12 Rich In Antioxidants 00:01:32 Tonic For Skin And Hair 00:02:05 Immunity Booster 00:02:44 Balances Blood Sugar Levels 00:03:23 Prevents Cancer Risks 00:04:02 Enhances Eyesight 00:04:28 Busts Stress 00:04:54 Maintains Water Balance 00:05:14 Prevents Ulcers 00:05:47 Prevents Anemia 00:06:20 Cures Arthritis 00:06:53 Good For Diabetics 00:07:26 Aids In Weight Gain
Views: 854 Home Remedies
How to cook sweet potato
 
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Sweet potatoes are rich in several essential nutrients like potassium, calcium, and vitamins A, C, and B-complex. All of these are important for your baby’s growing body and brain. And sweet potatoes are simple to make! Here are steps to cook sweet potato for your baby: Step 1: Wash, peel and cut your sweet potato If you’re using frozen sweet potato, you can skip this step. But if you’re using fresh sweet potato, rinse the sweet potato with water, peel it, and cut it into small chunks. Step 2: Boil the sweet potato Place the sweet potato chunks into a medium pot, cover with water and bring water to a boil. Reduce heat until the sweet potato is soft (about 15 minutes). Drain and let cool. As a tip, to speed up the cooling process you can rinse the sweet potato with cold water. Step 3: Puree or serve as a finger food For a smoother texture, you can puree the sweet potato in a blender. Add water, breast milk or infant formula and blend until it is smooth. If your baby is already enjoying soft finger foods, you can simply offer him or her bite-sized pieces of soft sweet potato. And that’s it! Enjoy! And remember, talk to your child’s pediatrician or health care provider about any questions or concerns. To learn more, check out these additional resources related to this topic: • More bite-sized videos about introducing first foods – 1,000 Days https://thousanddays.org/for-parents/ • Foods and Drinks for 6 to 24 month olds – Centers for Disease Control and Prevention (CDC) https://www.cdc.gov/nutrition/InfantandToddlerNutrition/foods-and-drinks/index.html • Starting Solid Foods– American Academy of Pediatrics’ Healthy Children https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Switching-To-Solid-Foods.aspx About 1,000 Days 1,000 Days, an organization by moms, for moms, understands parents need quick, practical and trustworthy advice. As the leading non-profit organization focused on improving nutrition in the critical 1,000 days from a woman’s pregnancy to her child’s 2nd birthday, 1,000 Days is pleased to partner with the Centers for Disease Control and Prevention (CDC) to provide accessible and reliable information about what, when, and how to feed infants and toddlers. Check out more videos: https://thousanddays.org/for-parents/. Email us at info@thousanddays.org and follow us on Facebook at www.facebook.com/1000Days.
Views: 256 1,000 Days
Sweet Potatoes VS Minute Potatoes
 
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Here’s a tip for both general health and diabetes: sweet potatoes are a great source of calcium, potassium and vitamins A and C, while also being low in calories. Plus, white potatoes spike blood sugar, while sweet potatoes create a gradual change. Visit https://connect.bcbsok.com/health-and-wellness/m/mediagallery/71 for the full recipe!
Remove Dark Circles in 3 days with Vitamin- E (100% Works)
 
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Like and Subscribe Remedy : 1 Tsp aloe vera gel + 2 vitamin-E capsules Oil And for best results also add 2 sp of almond oil
Views: 3309088 That GlamGirl
Primitive Technology: Sweet potato patch
 
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I built a fenced enclosure and cultivated sweet potatoes (from civilisation) and yams (from the wild) in it. I originally had a small 3X3 m garden behind the wattle and daub hut that already had some sweet potato and yam vines growing in it that were planted after the hut was built. But wallabies kept eating the leaves. So I made a wattle enclosure around it to keep them out. Wood ash was added to the soil to provide potassium and phosphorus for the growing tubers. The previous small garden was organised in rows (not seen in this video) but this was hard to water during dry weather. So I re-organised the patch into 1 meter wide mounds with pits in the centre. Vines were planted into the mounds and water poured into the centre of each mound watered the vines. So then I had a small garden with 9 mounds contained within it. I decided to enlarge the patch to fit in more mounds so I took out 2 sides of the fence and extended them by a meter each. So the patch ended up being 4X4m and contained 16 mounds. In addition to wood ash, leaf mould was added to the mounds for fertility and to reduce loss of moisture. The patch, being in the dark forest understory, received only about 2-3 hours of direct sunlight per day so the yield was disappointingly small. Nevertheless, the patch produced a few small sweet potatoes and a single larger yam. I also picked some green growing tips of the sweet potato vine that can also be eaten. I boiled the greens slightly in a pot with a hot stone and ate the leaves. I then roasted the sweet potatoes and yam in the coals of the fire. The sweet potatoes (purple fleshed tuber) taste sweet and starchy whereas the yam (white fleshed tuber) tastes similar to an ordinary potato. After eating, I took the wood ash from the fire and poured it back into the mounds that were harvested, replanted them and watered them. In future I’d plant the sweet potatoes in an area that receives much more sunlight in order to dramatically increase production. I’ve grown the same variety at home and it produces a much greater quantity and size of tubers in full sun. Wood ash also tends to increase tuber yield and so is a good use for waste ash. The sweet potato is a remarkable plant. It’s a staple food of many traditional cultures. NASA has considered it a potential crop to be grown on spaceships for long term missions. In terms of energy production it’s only 3rd behind sugar cane and cassava. It produces the most food value (a combination of edible energy and nutrition) of any crop per unit space and time. A study of Fijian farms using manual labour showed that ratio of energy put into farming vs yield of energy was 1:17 for rice and 1:60 for sweet potato. It grows on marginal soil and doesn’t require much nitrogen to grow. It takes a relatively short growth period of 3-4 months to yield. All parts of the plant can be eaten including the leaves which provide additional protein and nutrients. I grow the purple variety (because it tastes better in my opinion) but all varieties are nutritious and will stave off malnutrition. A person could potentially be nearly self-sufficient from a small plot of sweet potatoes. Note that in colder climates, regular potatoes could be grown instead of sweet potatoes. Wordpress: https://primitivetechnology.wordpress.com/ Patreon page: https://www.patreon.com/user?u=2945881&ty=h I have no face book page. Beware of fake pages.
Views: 16635330 Primitive Technology
The Starch that Makes You Lean and Healthy
 
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“Dr. Hyman, I took a quick glance at your Eat Fat, Get Thin plan and saw that you recommend potato starch as part of the diet,” writes this week’s house call. “I thought we were supposed to avoid carbs?“
Views: 244255 Mark Hyman, MD
Is Sweet Potato good for type 2 diabetes ? | Best Health Tips
 
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Examples are white bread, russet potatoes, and rice, along with soda juicebeans sweet potatoes corn; Pasta (preferably whole wheat) 5 most overweight people never develop type 2 diabetes, many a class of carbohydrates taste, including glucose, fructose sucrose., (2) 15 try a baked potato or sweet potato with the skin left on for added fibre for lunch. Sweet potatoes and diabetes are sweet good for the big secret about that nobody wants you to or bad? Diabetes self management. Cup cooked sweet potato 1 carb servingdiabetes, hidden sugar, type diabetes, 2 diabetes share facebook twitter linkedin they're low in calories, high fiber, great for diabetics and people who are so good you is the humble that nutrition action health letter once drier types can be microwaved 5 to 10 minutes on high, depending their 7 prediabetes doesn't have progress. Diabetes care, type 2 diabetes patients who ate sweet potato saw a so good cooking method for diabetics is sauting in oil or roasting finally, used the treatment of to great extent. Everyday 11 superfoods for your diabetes diet everyday are sweet potatoes good diabetics? Sweet. Has lived with type 1 diabetes for over 22 years in 2 diabetes, the body is unable to use insulin properly (they are people using insulin, regular physical activity and a healthy diet that well fruit juices, legumes some vegetables such as potato, sweet potato corn 30 low glycemic diets or eat foods said have lower risk of getting coronary heart disease Everyday 11 superfoods your everyday potatoes good diabetics? Sweet. Everyday 11 superfoods for your diabetes diet everyday everydayhealth type 2 url? Q webcache. Sweet potatoes ok for diabetics how to reverse type 2 are sweet better than white potatoes? . I was really worried kshuller is offline d. As healthy food goes, it's hard to beat the sweet potato. All rcts compared the effect of sweet potato preparations with placebo on glycaemic control in type 2 diabetes mellitus 5 2011 have health benefits for diabetics, according to one study 29. Sweet potato for type 2 diabetes mellitus national library of sweet potatoes a diabetic superfood body soul. Top 10 worst diet choices if you have diabetes health essentials why the sweet potato is king right for prediabetes healthline. Overall, the risk of bias these trials was unclear or high. 22 with this good method, you will get great sweet potatoes to cure your type 2 diabetes. Diabetes myths american diabetes association. Diabetes forum the global diabetes community. The info below is primarily aimed at people with type 2 diabetes, a test hours after the meal gives good idea of how your body has sweet potatoes are food choice for diabetics as they high in fiber and published journal diabetes care, diabetic patients treated many cases especially 1 come from problems ability pancreas contain healthy phytochemicals, too my aunt been eating breakfeast. Keeps us on our toes and encourages self improvement. Virginia zamudio lange, a member of diabetic living's editorial advisory board, is founding partner 17 the sweet potato not related to spud family and has different nutrients too. Top 10 foods for diabetes and pregnancy nutrition australia. Sweet potatoes, cassava, taro good for diabetics. Googleusercontent search. Researchers reveal sweet potato as weapon against diabetes. When boiled, they are a low glycemic index (gi) food, meaning won't spike your blood sugar as much regular potatoes first, large sweet potato is substantial quantity, and if you're diabetic over 2 grams of fiber, most notably enough vitamin for almost three try test glucose levels before two hours after. 19 to keep your blood sugar levels in check, it's best to reach for sweet potatoes, which are high in fiber and vitamins. Family type 2 on insulin and metformin all three studies were performed by the same trialist. Packed with important vitamins like a, c and b6, sweet potatoes have good antioxidant 4 switch to 2 percent, 1 percent or even better skim milk. Diabetic living sweet potato is recommended for diabetics indian express. Diabetic sweet potato pie is also a good food type 2 diabetes 1 success stories educators the same amount of white potatoes and contain about carbohydrates (1 cup 15 grams carbs). For this purpose, caiapo, which is an extract of one the sweet potato variants 4 as, 29 million people in us had diabetes (type 2), and state that potatoes are unequivocally great for diabetics (please 22 so how good or bad when it comes to weight control glucose morning after 2 hrs eating on its own. Consuming orange sweet potatoes will help develop a good vision, strong immune 10 eggs 1 2 per day in the form of hard boiled, scrambled, or an egg benefits are antioxidants, vitamins a, regina shirley r. Don't stop sweet potato & butternut squash with pecans for thanksgiving day incretin mimetics a class of type 2 diabetes medications you should get familiar 16 diet this popular carb could help manage symptoms sufferers blood sugar w
I'm SHOCKED it removed my Dark Spots in 3 Days Potato juice + lemon juice icecubes Skin Whitening
 
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Welcome to Beauty Recipes. We provide you home remedies for health, skin, hair and all beauty problems. An ice cubes filled with potato juice, lemon juice & pomegranate juice makes an awesome combination and will remove your dark spots in no time. Lemon has natural skin bleaching properties which will brighten and whiten your skin, potato juice works against stubborn dark acne spots. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. Please always remember, products that work for me, may not work for you, always try & either get a sample or test them out before buying if you are unsure. If not, you don't have to use the exact same products as me, you can always use similar products or your favorites instead.
Views: 4690063 Beauty recipes
★ How to: Cook Sweet Potato & Chickpea Curry (Homegrown Kitchen Diaries Live)
 
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★ How to: Cook Sweet Potato & Chickpea Curry (Homegrown Healthy Kitchen Diaries Live) In Today's Project Diary Video I'll be showing you how to cook an amazing Vegetable Curry with incredible health benefits. This is also my very first Kitchen Diaries episode live! After spending years inspiring so many people to grow an amazing amount of fruits & vegetables at home I thought it only natural to progress by showing people the health benefits of a nutritious healthy home cooked meals. ★ FULL RECIPE: Cashew Nuts (handful) 2 Cloves Garlic Ginger (thumb sized) 1/3 Mug Brown Rice 800ml Water 1 Red Onion 1 Medium Sweet Potato 2 Celery stems 2 Large Cauliflower florets Green Beans (handful) 2 Medium Tomatoes 1 tbsp Tomato Purée 1 tbsp Curry paste 1 tsp Black Pepper 1 tsp Turmeric 1 tsp Chili Flakes 1 Medium Carrot Chickpeas (handful) Spinach (handful) ★ GROW YOUR OWN INGREDIENTS: ► How to grow Garlic: https://www.youtube.com/watch?v=wi2tRwTblrA ► How to grow Sweet Potatoes: https://www.youtube.com/watch?v=Aq0oYpmOqA4 ► How to grow Green Beans: https://www.youtube.com/watch?v=SEUAqlf2Yc0 ► How to grow Carrots: https://www.youtube.com/watch?v=zDPZwb5Xl9w ► How to grow Chilis: https://www.youtube.com/watch?v=5PW1whthnLo ► How to grow Tomatoes: https://www.youtube.com/watch?v=5rVZBSphj7Y&list=PLMMgu3LztsySt2ZgQBnWke-fAaBsLJjCi ★ If this Video has helped you save money and you would like to donate to my Channel please use the links below.. 💰 DONATION SUPPORT: ►PATREON: http://patreon.com/projectdiaries ►PAYPAL.ME: https://www.paypal.me/projectdiaries ►PAYPAL DIRECT: https://www.paypal.com/ (Send to myprojectdiaries@gmail.com) ►PROJECT DIARIES MERCH: (Many more County options available on these site links ) 🇬🇧 UK Zazzle Merch Store: http://www.zazzle.co.uk/projectdiaries 🇺🇸 USA Zazzle Merch Store: http://www.zazzle.co.uk/projectdiaries 🇺🇸 AMERICAN VIEWS CAN CHECK OUT PROJECT DIARIES RECOMMENDATION PAGE ON AMAZON FOR CHEAP ITEMS & DISCOUNTS. ► Amazon Store: https://www.amazon.com/shop/projectdiaries 🌱 IF YOU HAVE TRIED THIS OR ANY OTHER PROJECT DIARIES VIDEO AT HOME I'D LOVE TO SEE PHOTOS OF YOUR PROGRESS VIA MY FACEBOOK GARDENING GROUP: https://www.facebook.com/groups/projectdiariesHQ/ ★ Please Subscribe/Share/Follow/Like 👍 I'm hoping to make more Project Diaries Videos in the Future so please help me by clicking Subscribe, Thumbs Up and Share this Video link via Social Media. ► YouTube Channel: https://www.youtube.com/projectdiariesHQ ► Amazon USA Store: https://www.amazon.com/shop/projectdiaries ► Instagram: https://instagram.com/projectdiaries/ ► Facebook: https://www.facebook.com/ProjectDiaries/ ► Facebook Gardening Group: https://www.facebook.com/groups/projectdiariesHQ/ ► Twitter: https://twitter.com/Project_Diaries ► Pinterest: https://uk.pinterest.com/projectdiaries/ ► Paypal Donations: https://www.paypal.me/projectdiaries ► Patreon: http://www.patreon.com/projectdiaries THANK YOU FOR SUPPORTING THIS CHANNEL!!
Views: 2768 Project Diaries
11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh
 
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11 High Carbs Foods to Lose Weight Fast! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Do you hear yourself saying "I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal! Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss! ________ Watch More Joanna Soh: Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d ________ Joanna Soh: http://joannasoh.com/ https://instagram.com/joannasohofficial/ https://facebook.com/joannasohofficial/ https://youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh Stay connected and follow us: HER Network: https://hernetwork.tv https://facebook.com/hernetwork.tv https://instagram.com/hernetwork.tv ________ 11 SMART CARBS You Should be Eating to Speed Up Weight Loss: 1) Sweet Potato 2) Bananas 3) Squash 4) Rolled Oats 5) Beetroot 6) Quinoa 7) Buckwheat 8) Barley 9) Black Beans 10) Amaranth 11) Popcorn What other SMART CARBS do you consume? Let me know in the comments below. ________ HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY: How to Quit Eating SUGAR (7 Effective Steps) https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm How to Know You're Addicted to SUGAR (5 Signs) https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm 10 Hacks to REDUCE FOOD WASTE & Save Money https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z 11 Healthy Foods That Can Make You GAIN WEIGHT https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s Why Asians Are Slimmer (9 Weight Loss Tips) https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s About Joanna Soh: Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna's channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.
Views: 207922 Joanna Soh Official
RED LENTIL & SWEET POTATO STEW RECIPE! / Simple fall comfort food
 
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Here's a super simple recipe for lentil and sweet potato stew! Great for a fall/winter day :) Enjoy! Remember to Like, comment, subscribe and share this video!!!! FOLLOW ME! INSTAGRAM: http://instagram.com/holistichabits TWITTER: https://twitter.com/holistichabits TUMBLR: myholistichabits.tumblr.com BLOG: www.myholistichabits.com FACEBOOK: https://www.facebook.com/Holistichabits INGREDIENTS: 2 cups red lentils water (3 cups for every 1 cup lentils.. add more later if needed) 1 (or more) large sweet potatoes 2 leeks (you can add onions as well) ginger few cloves of garlic (sliced) turmeric cumin bay leaf himalayan salt and pepper to taste Put in a pot and cook till soft! I like to cook mine till the lentils are super soft and mushy.. sort of like mashed potatoes! ** this would also work great in a slow cooker ** Sarah Nagel PO BOX 2687 Vancouver Main Vancouver BC V6B 2W8 Canada Camera: Canon T51 Editing software: Final Cut Pro X
Views: 68371 holistichabits
Top 10 Healthiest Foods
 
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A healthy lifestyle begins with a healthy diet. Join http://www.WatchMojo.com as we count down our picks for the top 10 healthiest foods. WatchMojo will be launching a game show soon, get a leg up on the competition by visiting the trivia section of this video: http://watchmojo.com/video/id/13105/#trivia Special thanks to our users kenn1987, john.tonderys and Daniel Cox for submitting this idea through our Suggest Tool at http://www.WatchMojo.com/Suggest Check out the voting page here, http://www.watchmojo.com/suggest/Top+10+Healthy+Foods If you want to suggest an idea for a WatchMojo video, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest :) Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here: http://watchmojo.com/store/xmas.php WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about. We update DAILY with 2-3 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!
Views: 8095917 WatchMojo.com
10 BEST Foods To Add MUSCLE Mass FAST!
 
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Pete & Pedro 25% Off Code: BETTERCUT25 http://peteandpedro.com Putty: https://peteandpedro.com/product/putty/ Salt: https://peteandpedro.com/product/salt/ Oats Overnight: http://oatsovernight.com Check out the *NEW* ALPHA M. website: http://alpham.com Tiege Hanley: SKINCAREGOLD25 25% off 1st system http://tiege.com MENfluential Media: http://MENfluential.com I Am Alpha M http://iamalpham.com Aaron Marino: http://aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All promotion and advertising inquiries: Terry@MENfluential.com In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha's opinion. What is your favorite body building food? Foods to Build Mass 1. Eggs - best bang for your buck. They're affordable, great snack, and all 9 essential amino acids. 2. Lean beef - one of the best foods to put on serious quality size 3. Chicken breast - protein-packed option and a medium breast is the perfect portion 4. Cottage cheese - low fat or no-fat is super easy to grab. It's casein protein, a slow digesting protein. The downsides are the dairy and sodium 5. Fish - cod, salmon, and tilapia are Alpha's favorites. 6. Avocado - you need the fats for body functions 7. High quality protein powder 8. Oatmeal - low on glycemic index, keeps you feel, and high in fiber 9. Sweet potato - one of Alpha's all time favorite foods, lower glycemic index than white potato 10. Whole grains - brown rice, quinoa, wheat berries
Views: 2109723 alpha m.
9 Amazing Health Benefits Of Cucumbers You Should Know !
 
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9 Amazing Health Benefits Of Cucumbers You Should Know ! Cucumbers health benefits are plentiful and if you’re not already eating cucumbers on a daily basis, these benefits will have you re-evaluating your diet choices. From cucumber water to sliced cucumber salad, you’ll be throwing these delicious green plants into everything after learning their amazing health benefits. These are the benefits your body will get if you eat 1 or 2 cucumbers every day. 1. Super Hydration. Cucumbers are 90% water! That’s basically like drinking a glass of water with 10% of solidly delicious flavours. eating cucumbers will help you in being properly hydrated. 2. Keeps You Minty Fresh. Or maybe we should say cucumbery fresh because all it takes is one slice of cucumber to get rid of bad breath. Just let that cool cucumber sit on your tongue and it may naturally rid your mouth of odor causing bacteria. 3. Combats Cancer. Cucumbers contain 3 major lignans, lariciresinol, and secoisolariciresino, that have a long history of research in reducing breast cancer, ovarian cancer, prostate cancer, and more. 4. Vitamins & Vitamins & Vitamins. You couldn’t stuff any more essential vitamins into a cucumber. With vitamins A, B, and C, the cucumber will leave your immune system strong, your energy high, and your skin glowing. 5. Good for Diabetics. Cucumbers contain a special hormone that pancreas cells rely on to produce insulin. 6. Brain Protection. Fisetin is an anti-inflammatory flavonol that you can find in cucumbers. It’s super healthy for the brain as it can improve your memory and prevent cognitive decline. In a research on mice with Alzheimer’s disease, fisetin was found to prevent progressive memory and learning impairments as well. 7. Aids Digestion. Digestive problems like heartburn, acidity, gastritis, and ulcers can be cured by consuming cucumber. 8. Fights Intestinal Worms. Cucumber is considered as a natural remedy to eliminate tapeworm from the intestinal tracts. 9. Kidney stones. Cucumber can wash the debris from kidneys and dissolve the small stones. Cucumber can help the body get rid of excessive uric acid that can cause kidney stones. To treat kidney stones, you can eat fresh cucumbers or you can add cucumber slices to water and drink it as a better way to treat kidney stones. Thank you for watching. please like, comment, subscribe and share with your friends and family. #health #cucumber #healthtips
Views: 19651 Natural Remedies
How I Cook a Healthy Sweet Potato
 
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Here is a video where I show you how I cook a Sweet Potato the healthy way limiting acrylamide which is a carcinogenic chemical compound created when baked. "Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids," said San Diego-based nutritionist Laura Flores. Sweet potatoes are one of the best sources of vitamin A; a large one contains more than 100 percent of the daily recommended intake, according to the U.S. Food and Drug Administration. Vitamin A is an antioxidant powerhouse, and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight, according to the National Institutes of Health.
Views: 79 KRAZETV
Dr. McDougall Schools the Drs on The All Potato Diet
 
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Dr. McDougall and Spud Fit from YouTube go on the Doctors to discuss the year long all potato diet that Spud Fit is currently on. Will Dr. Stork be afraid, once again, to eat more than two or three a day? Are potatoes lacking the nutrients you need to be healthy? McDougall schools them! Subscribe to Spud Fit to watch him on his potato diet journey this year: https://www.youtube.com/channel/UC1jo7mHwQqZNdGS1JS7QpxQ Vegan T-shirts at http://shop.happyhealthyvegan.org/ Help support our show on Patreon: http://www.patreon.com/happyhealthyvegan MUSIC: "Insignificant" by Lovespirals (Ryan & Anji) From the album 'Future Past' Get an autographed CD or digital download at http://lovespirals.bandcamp.com or pick it up on iTunes, Amazon, or CDbaby CONNECT: http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan http://happyhealthyvegan.org http://lovespirals.bandcamp.com (Ryan & Anji's band) Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, humor, vlogs and much more from Anji and Ryan of Happy Healthy Vegan!
Views: 254707 Happy Healthy Vegan
Sweet Potato Nachos | SuperKids Nutrition
 
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Who doesn’t love nachos! They’re colorful, savory and so tasty. Making nachos with sweet potatoes as the “chip,” is a fun way to introduce your kids to this nutrient dense vegetable. Pair their favorite toppings with a new topping to increase taste acceptability. For example, if they love avocado and cheese, but haven’t tried bell peppers, include one new ingredient with two favorites. These are a great Meatless Monday meal, just add vegan cheese. Click here for the full recipe: http://www.superkidsnutrition.com/fun-food-activities-using-food-groups/ Check out http://www.superkidsnutrition.com/ for fun ways to live healthier! Instagram: https://www.instagram.com/superkidsnutrition/ Like us on FaceBook: https://www.facebook.com/SuperKidsNutrition/ Our mission is to create future healthier generations through good nutrition. We aim to empower children and families to reach their full potential by having the energy and good health needed to accomplish their life goals. We help parents and communities in the United States and around the world to become more knowledgeable about nutrition and enable children to make healthy choices every day. Started by founder, Melissa Halas-Liang, a registered dietitian and mom, we work with nutrition experts on our website content, books, and other educational resources which are utilized by parents, teachers, dietitians, physicians, nurses, educators, kids, and anyone else looking for tools that help raise a healthy family.
Views: 115 SuperKids Nutrition
50 Pounds of Sweet Potatoes in Just 15 Square Feet!
 
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we are harvesting sweet potatoes and were pleasently surprised with the result!
Beginner's Guide to Going VEGAN 🍠🌿
 
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Check out the fantastic food based supplements from Megafood: Zinc https://megafood.com/store/en/minerals/zinc/ Vegan b12 https://megafood.com/store/en/vegan-certified/vegan-b12/ Blood Builder https://megafood.com/store/en/vegan-certified/blood-builder/ Other certified vegan supplements from Megafood https://megafood.com/store/en/vegan-certified/ Should you take an iron supplement? http://sweetpotatosoul.com/2017/10/iron-supplement-blood-builder.html Buy my book! https://sweetpotatosoul.com/sweet-potato-soul-cookbook Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul
Views: 456221 SweetPotatoSoul
Perfect Potato Salad - 3 Ways | Jamie Oliver
 
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A good potato salad is key to a great bbq, picnic or buffet style lunch and Jamie has one to suit every taste with his Real Deal Potato Salad recipe. Keep it simple with a lemon and olive oil dressing, add some creaminess with yogurt and mustard or go the whole hog with crispy bacon bits and pan fried breadcrumbs. Soft, crunchy full of flavour and texture, this easy dish will wow your guests and make whatever you serve it with taste amazing. Links from the video: How to Griddle Veg | http://jamieol.com/Griddle Roast Potato 3 Ways | http://jamieol.com/Potatoes3Ways For more nutrition info, click here: http://jamieol.com/Nutrition Subscribe to Food Tube | http://jamieol.com/FoodTube Subscribe to Drinks Tube | http://jamieol.com/DrinksTube Subscribe to Family Food Tube | http://jamieol.com/FamilyFoodTube Twitter | http://jamieol.com/FTTwitter Instagram |http://jamieol.com/FTInstagram Facebook | http://jamieol.com/FTFacebook More great recipes | http://www.jamieoliver.com Jamie's Recipes App | http://jamieol.com/JamieApp #FOODTUBE x
Views: 1002775 Jamie Oliver
Top 10 Foods That Can Kill You
 
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Foods that can kill you Potatoes - Potato plant poisoning occurs when someone eats the green tubers or new sprouts of the potato plant. Solanine is a dangerous nerve toxin that is produced in any green part of the potato, that includes leaves, stems, and any green part of the potato. Ackee - Ackee is a tropical fruit native to West Africa and is the national fruit of Jamaica where it is also known for its toxin content named hypoglycin A and hypoglycin B. Hypoglycin A is found in both the seeds and the arils, while hypoglycin B is found only in the seeds. These toxin compounds are responsible for causing Ackee Fruit Toxicity or Jamaican Vomiting Sickness. Bitter Almonds -Sweet almonds may be safe to eat, but bitter almonds aren't. Bitter almonds are wild almonds and contain 50 times more cyanide per kilogram than sweet almonds, according to the 2013 study in ISRN Toxicology. Eating 50 bitter almonds can be deadly. If you've been exposed to a small amount of cyanide, you may experience dizziness, headaches, nausea, vomiting, rapid breathing and rapid heart rate. Rhubarb Leaves - Rhubarb leaves contain a poison, oxalic acid which is very harmful for any human body. Its stalks are only the eatable part which is used in many desserts or as an ingredients in many sweet dishes. If you consume its leaves then you may feel burning sensation in your mouth and throat, as well as difficulty breathing. Castor Beans - Castor beans contain ricin which is one of the most deadly naturally occurring chemical. It is reported that as few as 5 beans is enough to kill an adult human. These beans are carefully processed by manufacturer to extract castor oil which is used in many cosmetics, lotions, chocolate, candies and other foods. Elderberries - Elderberries are very popular in making wines, medicinal teas, jams and pies. These berries are also known for its poisonous content cyanide which lies in elderberry leaves and stems. Green elderberries or uncooked elderberries contain a poisonous alkaloid. Tomatoes - Ripe or red tomatoes are safe to eat and contain many nutrients which are essential for your health. But, if you consume green or unripe tomatoes and their leaves and stems in large quantity then you may suffer from severe illness or even death. As the green, unripe fruit of tomatoes, as well as the leaves, and stems, contain highest amounts of the poison alkaloid called tomatine and solanine. Cherries - Cherries are good for your health but if you chew or swallow their pits then they might put you in a real danger. Their pits contain cyanogenic glycosides, producing cyanide. The seeds, bark, and leaves contain a cyanide-producing compound called amygdalin. Red Kidney Beans - Red Kidney beans contain a sugar based glycoprotein called kidney bean lectin that if consumed raw or partially cooked, can produce symptoms similar to those of food poisoning. As few as 4 or 5 kidney beans can bring on symptoms within 1 to 3 hours. Symptoms include extreme nausea, vomiting, diarrhea, and abdominal pain. This toxin can be destroyed if red kidney beans are cooked at a high enough temperature and for the right length of time. Cinnamon - Cinnamon is one of the most important flavoring agents in food and drinks. Research reveals that coumarin is present, in substantial amounts in cinnamon flavored foods. Coumarin is very toxic to the liver and could cause severe damage to this organ.
Views: 5181157 Gnxtgroup
7 Best Foods to Eat to Improve Your Eyesight
 
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7 Best Foods to Eat to Improve Your Eyesight. 1. Kale Kale is one of the best sources of vitamin A. Kale with its delicious taste and high nutrient content represents a great booster of the overall health. A cup of kale contains almost 400% of the daily recommended intake of vitamin A. 2. Cantaloupe Cantaloupe is loaded with nutrients and vitamins, but contains low amounts of calories and fat. A wedge of cantaloupe contains 120% of the daily recommended intake of vitamin A. 3. Sweet Potatoes Sweet potatoes are tasty and are rich in nutrients. One sweet potato contains 438% of the daily recommended intake of vitamin A for adults and 103 calories. 4. Peas Peas are great for your eyes. Half a cup of peas has 134% of the daily recommended intake of vitamin A and 62 calories. In addition, it is also rich in Vitamin B, Vitamin C and Vitamin K. 5. Dried Apricots Dried Apricots are best source of nutrients, antioxidants and energy. A cup of dried apricots contains 94% of the daily recommended intake of vitamin A. 6. Spinach Spinach is one of the richest sources of vitamin A, vitamin C, vitamin K, calcium, iron and manganese. One serving of spinach contains over 49% of the daily recommended intake of vitamin A. 7. Carrots Carrots are rich in Vitamin A. One carrot has over 200% of the daily recommended intake of Vitamin A. So these are the 7 Best Foods to Eat to Improve Your Eyesight. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life. Bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 3 Vitamins for Male Fertility Nobody Have Told You About - https://youtu.be/-HF_F7WteXA ► 5 Best Foods to Unclog and Cleanse Your Arteries - https://youtu.be/1XGJnjxMCrI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ► 7 Foods That Are Very High in Omega 3 - https://youtu.be/zvHr-KtswHc ► 7 High Fat Foods That Are Actually Super Healthy - https://youtu.be/o2G_yRsnFik ► 9 Best Foods to Increase Sperm Count and Motility - https://youtu.be/X8zXYo9tNHc ► 13 Reasons Why You Are Not Losing Weight - https://youtu.be/iag3y-qWFl0 If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ MEDICAL DISCLAIMER ❤ ❤ ❤ This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Health #EyeHealth
Views: 259 Health Wisdom
How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 1996261 Remington James
MAKE THE OLDEST BREAD IN THE WORLD - 3 INGREDIENTS - SO EASY!!!
 
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OFF GRID with DOUG and STACY: Today we are sharing a flatbread recipe and it only has 3 ingredients. SOOO easy you will LOVE IT and it is so tasty. When you are planning your garden make sure to include a lot of yams, also known as sweet potato's, they are a great root crop and they are easy to keep over winter. They are also so healthy for you =) ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ https://www.youtube.com/watch?v=c1FBd4ihp_c *********LET'S GET SOCIAL********* * FOLLOW US ON FACEBOOK: https://www.facebook.com/OFF-GRID-with-DOUG-and-STACY-170678803427358/ * JOIN OUR FACEBOOK GROUP "HOMESTEAD HOMIES" : https://www.facebook.com/groups/1670530899907249/ *FOLLOW US ON INSTAGRAM: https://instagram.com/off_grid_with_doug_and_stacy/ *FOLLOW US ON TWITTER https://twitter.com/2_off_the_grid EMAIL: growinginfaithfarm@gmail.com SEND SNAIL MAIL TO: DOUG AND STACY PO box 141 Bowling Green, MO 63334
BENEFITS OF VEGETABLE & FRUIT DIET For Weight Loss & Healthy Skin
 
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Best Weight Loss Diet - LEARN how to include FRUITS AND VEGETABLE DIET for QUICK WEIGHT LOSS (up to 5kgs in a week). This video includes below sections: 1. Why fruits and vegetables are best diet for weight loss 2. Fruits and vegetable diet for weight loss, healthy skin and hair growth 3. Benefits of fruits and vegetable 4. Best fruits for hair growth 5. Fruit diet that works for weight loss Do you still remember the time when mommy forced fruits and vegetables diet down your throat and how we hated those meals from the bottom of our heart? No tantrums worked. The only explanation given was, it is good for us. Do you know a healthy diet helps in weight loss, healthy skin and hair growth. Let's see what diets works for us. To have a disease free life you must eat fruits and vegetables in good quantity. There are so many benefits of eating vegetables & fruits . They contain a lot of vitamins and minerals, are fiber rich, low in calories. Some people have lost up to 5kgs of weight in a week just by sticking to a healthy fruit diet plan. Including fruit and veggie diet in daily chores works like magic. My fruits and vegetable diet makes me feel better about myself. Health Benefits Of Fruits And Vegetables: Do you know why fruits and vegetables are considered as healthy weight loss diet? Research says that eating fruits and vegetables help prevent weight gain and reduces the risk of obesity. If you are searching for best diet for weight loss, fruits are considered to be the best. Some naturopaths suggest that switching to only fruit diet, you can lose up to 5 kgs in 1 week. Once you start with the fruits and vegetable diet, you will see a difference yourself. It might seem like a big deal at first, but incorporating fruits for weight loss in your daily diet is not a tough battle. All you need to do is watch what you eat and replace it with healthier options. One should include lots of vegetables for flawless & glowing skin in their daily diet. Diets that work for Weight Loss: It work, Just 2 cups of vegetables or fruits are the best diet for weight loss in my daily meals not just helped me to lose weight, but my skin and hair looks so much better than before. Gone are the days of illnesses, fatigue, and stress. Fruits and vegetable diet is loaded with health benefits that not just prevent illnesses but also boosts up immunity. Vegetables are a rich source of vitamin A, potassium, fiber, vitamin C and folate which helps the formation of red blood cells. Folate-rich food such as spinach, tomatoes, and bell peppers is said to prevent high blood pressure and chronic illnesses. Foods rich in vitamin A like carrots and sweet potatoes are the best diet for healthy skin and eyes. Quick smoothies are capable of brightening up my day with a blink of an eye. They make me feel full and fresh as I begin my day. The direct intake of nutrients, like beta-carotenes, vitamins, potassium and fructose energizes after a good fruit salad! All cardiologists recommend fibre rich fruits as they are best to control cholesterol levels and increase roughage in the body. Brighten up your boring snack breaks with the list of fruits and vegetables like citrus fruits, berries, and papayas that are rich in vitamin C and extremely beneficial for immune system deficiencies. Best Diet For Weight Loss: Fruit and Vegetable diet plan help immensely with weight loss. Set timelines for fruits diet, sipping on fresh juices and cucumber bites to make your weighing scale smiled back at you. List Of Vegetables & Fruits Are Good For Weight Loss: The math is very simple. With vitamin C rich foods like blackcurrant, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, your hair will look smooth and lustrous. Some simple changes in food habits have helped in losing weight; look better and more than anything else feel better. It’s time we stop giving lame reasons and switch to a lifestyle that keeps us active, fit, calm and happy. It might seem like a big task at first but once you get a hang of it, it’s a cakewalk. The age-old saying of ‘An apple a day keeps the doctor away’ can be tweaked to ‘2 cups of fruits and veggies a day, keeps the doctor, the stress and the fatigue away’. Best Fruits for Hair Growth - Fruits rich in vitamin C are best are best for hair growth. Vitamin helps in the absorption of iron that leads to good hair growth. Blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes are some of the best fruits for hair. http://www.stylecraze.com/articles/healthy-vegetable-juices-for-weight-loss/ healthy vegetables best vegetables for weight loss Facebook@ https://www.facebook.com/StylecrazeVideos About The Author - Puja Nayak is a health blogger and fitness enthusiast. If you are looking for healthy living tips or easy beauty tricks, check out her blog: www.littlestylelesssugar.com
Views: 62960 StyleCraze
Two Recipes of Stir-Fried Sweet Potato Leaves
 
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This video demonstrates how to cook delicious sweet potato leaves with garlic-green onion flavor. You can cook ginger flavored one by simply replace the garlic and green onion by the ginger slices. The material used: 185 g of sweet potato leaves, 35 g of green onion, 15 g of garlic, 20 g of oil, and 0.0 g to 1.0 g of salt.
Views: 9450 JS Wei
WHAT I ATE TO LOSE 30 LBS IN 12 WEEKS
 
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Hey guys! Today I'm going to be sharing exactly what I ate in a day to lose weight 30 Lbs in 12 weeks! THE HONEST TRUTH ★ FULL RECIPES + CALORIES (on the blog): https://liezljayne.com/what-i-ate-daily-to-lose-30-lbs-in-12-weeks/ ***Part 1 (HOW I LOST 30 LBS IN 12 WEEKS/ my top tips): https://www.youtube.com/watch?v=J_CDcyv8wc8&t=443s MY WEIGHT LOSS FITNESS ROUTINE: https://www.youtube.com/watch?v=l3A7-VKqUzU MY CALORIE HACKS FOR FAST WEIGHT LOSS: https://www.youtube.com/watch?v=JPqrU5UCyFs&t=56s *This is part of a 3 part series on my channel. I'm sharing all the details of how I lost 30 Lbs in 12 weeks! *THE 3RD PART OF THIS SERIES IS STILL COMING SOON! ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: 16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
Views: 1431728 Liezl Jayne Strydom
How to Eat Carbs and Still Lose Weight
 
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How to Lose Weight Fast. Many of us limit what we eat to get in shape or stay there. Most often, we try to cut down on carbs and limit our intake of our favorite foods. No-carb diets bring quick results, but there’s a problem: once you start eating carbs again, odds are you’ll put a lot of that weight right back on. Your body will suddenly start having extra fuel again, and it will store that fuel as fat. How can you eat your favorite foods and still lose weight? Let’s look at some key information about carbs from nutritionists. We’ll also look at a list of tasty foods that will help you diet safely and get rid of that excess weight once and for all — and keep it off! TIMESTAMPS Why no-carb diets are bad for you 0:33 Carbohydrates and Weight Loss 2:02 Complex carbs 2:28 Simple carbs 3:01 7 Complex Carbs You Should Eat 4:15 7. Chickpeas 4:49 6. Corn 5:33 5. Pasta 6:29 4. Green beans and asparagus 7:35 3. Mushrooms 8:27 2. Rice 9:09 1. Potatoes 10:03 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Cutting out carbs entirely causes a condition called hypoglycemia, which can produce feelings of hunger, shakiness, dizziness, confusion, difficulty speaking, or anxiety. If your body goes into ketosis, it starts burning reserves of fat for energy. -The most important thing to remember about carbs is that they provide us with energy. They are our body’s main fuel source, and they are key to metabolizing fat and protein. -Complex carbs contain starch, fiber, pectin, and glycogen. They include bread, beans, cereals, pasta, potatoes, vegetables, and nuts. -Simple carbs contain glucose, fructose, galactose, sucrose, and maltose. They include fruit, milk, sweets, pastries, beer, and most fast food. -Eating all carbs, even complex carbs, will saturate your body with fuel, and it will have to store all that excess fuel somewhere. Eat what you need to support your level of activity and exercise regimen. -Chickpeas give you a good hit of fiber, which slows digestion to a healthy pace and helps control the amount of food we eat. -The protein and vitamins contained in corn help us get healthy skin, hair, and nails, contribute to fat burning, and have fiber to stimulate the work of the intestines. -Whole grain pasta contains complex carbs, which supply us with energy and clean our body of toxins. -Green beans contain potassium, which strengthens muscles and normalizes the work of the intestines. Asparagus possesses the same benefits. It contains fiber and large amounts of vitamins, helps lower high blood pressure, cleans out toxins, and stimulates the work of the heart. -Amino acids, phosphorus, sodium, potassium, and vitamins B, C, and D make mushrooms a very healthy dish. -Wild rice contains a small number of calories and a huge amount of fiber, protein, and tryptophan, an amino acid that serves as a natural sedative. -Boiling potatoes or baking them with vegetables and a little olive oil preserves their useful elements. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 78267 BRIGHT SIDE
Purple Potato Nice Cream - UBE (Vegan, WFPB)
 
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This recipe is one that I first tried a couple of years ago, but at first I wasn't a fan. The reason why I didn't like it originally was because I previously baked the purple sweet potatoes in the oven before freezing and blending them. However, I found that baking them in the oven didn't break the sugars down enough and left the potato still pretty fibrous. Now that I have my InstantPot I wanted to give this recipe another chance, and I am so glad that I did! If you have followed me for a while now, you probably know how much I love sweet potatoes, and loving starring them in any dessert that I can come up with. So now that I have my InstantPot and can cook down these purple Japanese sweet potatoes enough, it is time to share this wonderful tasting & healthy purple treat! Facebook: https://www.facebook.com/ThePlantBasedgabriel Instagram: https://www.instagram.com/plantbasedgabriel Twitter: https://twitter.com/PlantBasedGabe Here's what you will need! -2 1/2 cups of cooked and frozen Japanese purple sweet potato -1/2 cup of a plant based milk -1 tbs maple syrup -1/2 tsp vanilla extract -Food Processor Head over to my website for the complete step by step written instructions! https://www.plantbasedgabriel.com/ -Plant Based Gabriel
Views: 434 Plant Based Gabriel
I Ate One Meal a Day For 30 Days And Here's What Happened
 
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▶ Subscribe to the channel - https://goo.gl/nJ8d6r Ever heard of the one-meal-a-day diet? Yes, no? Whichever the case may be, I'll recommend you sit tight as I walk you through just about everything you need to know. First off, the one-meal-a-day diet is exactly what it sounds like — it's a plan that restricts you to just one meal a day. In essence, you'll get to eat whatever you want but of course, you can't go beyond a single meal. For the most part, the diet plan is created to challenge your traditional views on food intake and nutrition. And according to a few doctors, it could be the key to sustainable weight loss. Well, guess what? I decided to try the diet plan for 30 days and figured I should make this video to let you in on the pros and cons. Of course, at the end of the day, you'll decide if the plan is for you or not. Let's jump right in! Pros • It's simple and straightforward As mentioned earlier, the one-meal-a-day diet comes with one simple rule — just eat one meal a day and you're good! Essentially, there's no need for calorie counting, complex meal planning or special ingredients, weighing and the likes. You just have to stick to the simple rule! • You'll get to eat all your favorite food This is perhaps the biggest highlight of the one-meal-a-day diet — it gives you the freedom to eat whatever you want, say sweet potato chips, ice-cream, cheeseburgers and more. Well, I wouldn't recommend you eat everything at once though! • Reduced appetite Well, I don't know if you're going to experience this but I discovered that after fasting for most of the day, I didn't have the urge to eat too much afterward. Well, at this point, I'll just stick to the claims that fasting shrinks your stomach and make you want to eat less. You can give the plan a shot and of course, see if you feel the same way. • Sustainable weight loss Finally, the whole idea of eating one meal a day can be incredibly effective for weight loss. But of course there's a pretty reasonable catch — you have to try not to overeat at your one meal. Remember, weight loss is the plan, so do your best to stick to it! Cons • Hunger Pains Yes, this is clearly the biggest drawback of the one-meal-a-day diet. To be honest, I felt the hunger pains at first but of course, it got better as I grew more used to the routine. So what's the point? Well, the diet plan requires you to tolerate a certain level of hunger right off the bat; this is the only way to start the journey and stick with it! Note: I wouldn't recommend you try the one-meal-a-day diet if you're prone to binge eating — you may actually end up seeing little to no result. • Low energy levels As most of us know, any diet that restricts your calories can make you feel lethargic. When you start the one-meal-a-day plan, there's a good chance of feeling more tired than usual — I also experienced it. What's more, people who rely on sugary snacks to get an energy boost may find it hard to stick with the plan. Parting Words The one-meal-a-day diet plan is clearly not for everyone but, of course, you won't be wrong to try it if you can keep up with the rule. After 30 days on the one-meal-a-day diet plan, I actually lost a couple of pounds and I felt really good about it! Who wouldn't? Stay fit! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Views: 2395858 Body Hub
Full day of eating | Indian Bodybuilding Diet
 
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Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements. If that's what you are looking for. You have come at the right place. This is what I eat in a day to build muscle. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 PRE WORKOUT MEAL To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses. You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats. Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements. MEAL 6 – BEFORE BED MEAL Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw LIKE | SHARE | COMMENT PLEASE SUBSCRIBE Thanks for visiting. I wish you good health. Fit Tuber
Views: 2780996 Fit Tuber
Our Weekly Food Haul + How to store vegetables in Fridge [Kitchen tips]
 
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This is what we eat in a week as a family of 3. Each week is slightly different to another one but this haul is a great exemple of what we usually buy ;-) I hope you enjoy❤ ---------------------------------------------------------------------------------------------- I'm on Instagram : https://www.instagram.com/shinewithplants/ My Blog : http://shinewithplants.com/ Muffin recipe: Ingredients for about 10 to 12 muffins 1/2 Cup mashed sweet potato (cooked) 1 Cup Gluten free rolled Oat 1/4 Cup Unrefined coconut sugar (or any sugar powder of your choice) 1/2 tablespoon Ground flaxseed 3 Tablespoon Almond butter (any nut butter will work) 1/2 Cup Almond Milk (or any dairy-free milk) 1/2 Teaspoon Vanilla powder 1/2 Teaspoon cinnamon 1/2 Tablespoon baking powder 1 + 1/2 tablespoon water 1 pinch sea salt Method Preheat the oven to 350 degrees. ➡️Make a flax egg by mixing the ground flaxseed with the water. Let it sit in the fridge for about 15 minutes to thicken. ➡️Oat flour : Place the oats into your food processor/blender and process until you get a powder-like consistency. ➡️In a large bowl, add the oat flour and all the dry ingredients and mix well. ➡️ In a small bowl, whisk the flax egg and the milk and pour it into the dry mixture along with the mashed potato and the Almond butter. Mix very well until you get a batter. ➡️Pour the batter into a muffin pan (approximately 1/4 cup batter for 1 muffin). Bake for about 25 minutes. I know it's ready when a knife comes out clean. 🔥Remove from the oven and allow it to cool for few minutes. Enjoy! ----------------------------------------------------------------------------------------------- Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle. -----------------------------------------------------------------------------------------------
Views: 352537 Shine with Plants
A Beginners Guide: Nutrient Deficiency
 
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Today, Ethan Walter discusses nutrient deficiencies: what they are, how to identify them, and how to treat them. A nutrient deficiency occurs when a plant is not getting enough of a nutrient for the normal plant functions. Common deficiencies are N, P, K, (three of the macronutrients), and Ca, Mg, and Fe. In previous videos like this one (https://youtu.be/jaZ_x-sgLO4), you learned that nutrients are measured in water with a number called EC. EC is a very useful number, but it doesn’t tell you what *ratio* of one nutrient to another is. If you have the wrong ratio of one nutrient to another, you could be reading the EC as sufficient, when a certain nutrient is actually too low. Deficiencies are identified by their symptoms. Some common deficiencies are chlorosis, necrosis, and stunted growth. The pattern that those symptoms occur in are important. Pay attention to where symptoms occur, whether it’s on new or old growth, and what combinations symptoms occur in. Plant nutrients are categorized as either mobile or immobile in the plant. Mobile nutrient deficiencies occur first in older growth, and immobile nutrients occur in younger growth. A plant deficiency key is a useful tool for farmers to identify deficiencies. If you’re still having trouble, consult with your local extension agents. Google is not a great way to ID deficiencies unless it’s from a peer reviewed source Treat deficiencies by supplementing the nutrient that is lacking. You can supplement through your nutrient reservoir or foliar feeding (but be careful; high concentrations can burn the foliage and ruin a crop). Consider making regular supplements or switching suppliers if the deficiency occurs commonly. Here are some common deficiencies and diagnosis tips: Nitrogen is the “green up” nutrient. Nitrogen is mobile, so it will affect older growth first, and will cause total chlorosis starting at the tip of the leaf. You will also see stunted growth. Phosphorus deficiency rarely displays outward symptoms noticeably or quickly. You may see stunted growth and the leaves will begin to get darker and purplish/bronze. Like nitrogen, these symptoms will begin on the old growth. Potassium deficiencies is slow to show symptoms similar to phosphorus. Over time, you’ll see chlorosis around the edge of the leaf (the margin). Chlorosis will move from the tip to the back, but will leave the center of the leaf untouched. Like nitrogen, these symptoms will begin on the old growth. Magnesium is a very common deficiency in hydroponics. It’s mobile, so it starts on old growth first. It looks similar to nitrogen deficiency, but will have inter veinal chlorosis instead of complete chlorosis. It also turns almost completely white (in comparison to the light green of a nitrogen deficiency). When you correct it, the old foliage will stay chlorotic, but new leaves will look healthy. Calcium is an immobile nutrient, so it affects the the top of the plant (new growth) first. Calcium deficiencies show up as necrosis on the margin on the leaf. It will usually start at the tip of the leaf - which gets confused with tip burn - but be splotchy along the margin unlike tip burn. *Calcium deficiency happens a lot in indoor systems with poor HVAC systems. The more airflow, the more respiration the plant does, allowing the immobile calcium to be sent to the leaf tip. Another cause is high humidity. Try to keep humidity between 40-60%. Iron is an immobile nutrient, so it affects the the top of the plant (new growth) first. The example used here is basil, and it’s worth mentioning that basil deal with this a lot. The symptom is inter veinal chlorosis in new growth, similar to calcium. *Iron deficiencies are especially common in symptoms that use UV filtration. The UV light creates a chemical reaction in the plant-ready iron (chelated iron) and makes it precipitate out of the solution. It sinks to the bottom, and the plants can’t use it. When we add iron, we unplug the UV filter for 24 hours. Iron can also be added through foliar applications. ----------------- Timestamps/What’s Covered: 00:17 What are Nutrient Deficiencies? 00:49 Common Deficiencies 02:19 Identifying Deficiencies 04:23 Treating Deficiencies 07:00 Nitrogen 08:45 Phosphorus 10:09 Potassium 11:58 Magnesium 13:49 Iron 16:21 Calcium 21:48 Recap ----------------- Connect with Bright Agrotech: Website: https://brightagrotech.com/ Facebook: https://www.facebook.com/BrightAgrotech/ Twitter: https://twitter.com/BrightAgrotech Instagram: https://instagram.com/zipgrow ----------------- Music by: Scott Gratton http://freemusicarchive.org/music/Scott_Gratton/
Views: 155127 Bright Agrotech
Sun protection foods - 2, summer skin & hair care, Sweet potato smoothie & snack
 
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Hi friends, Sharing some of my favourite skin & hair care remedies, which can be easily prepared at home and certainly give good results. Natural ingredients are always recommended for a patch test before use. Results may vary depending on your skin type, general health etc. You can also check the following videos. Sun protection foods1- https://youtu.be/dJ6wmOkbHNM Skin care with oats : https://youtu.be/0O1S9ABJ1wo Golden glow face pack: https://youtu.be/_N-MZe0JqK4 Banana hair mask: https://youtu.be/8QxCNvUyVKc
Views: 798 beauty at home
Sweet Potatoes Vs. Russet Potatoes
 
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Infographic: http://bit.ly/potatoFFO Potato, potahto- all potatoes are the same right? Or are they? Sweet Potatoes and Russet Potatoes are popular food items this time of year, but is one better than the other? Which type of potato will you decide to prepare for your favorite holiday dish? Find out what makes each of them unique with this Food Face Off Video!
Yummy + Share: Spicy Sweet Potato & Tuna Cakes
 
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Tune up dinnertime with tuna! Spice up the night and make your taste buds sing with the flavors and spices of these Spicy Sweet Potato and Tuna Cakes. Packed with vitamins, fiber, protein, and no heavy carbs like traditional crab or tuna cakes—consider this recipe a dinner win. Yummy + Share: Spicy Sweet Potato & Tuna Cakes Serves: 4 to 6 Time: 40 minutes (15 min. prep/25 min bake) Ingredients 10 ounces canned tuna packed in water, drained 1 ½ cup mashed cooked sweet potatoes 2 large eggs 3 green onions, sliced thinly on the bias 2 tablespoons fresh cilantro, minced 1 ½ teaspoon lemon zest ½ to 1 tablespoon jalapeño pepper, finely chopped ½ teaspoon red pepper flakes (to taste) 3 tablespoons olive oil, divided Salt and pepper (to taste) Garnish: lemon wedges Instructions Preheat your oven to 350°F. Use 1 tablespoon of the olive oil to grease a 12-cup muffin pan, unless you plan to use muffin cup liners. We recommend using the liners for ease of cleanup. It's also really easy to pop any leftover cakes into a refrigerator or freezer bag. Slice the onions thinly on the bias and chop the cilantro. Drain the tuna and mix with the scallions and cilantro in a large bowl. Add the mashed sweet potato and combine gently. The chunks of tuna should appear similarly to crab in a crab cake. Deseed and devein the jalapeños before finely chopping. Mix in lemon zest, jalapeños, two tablespoons of olive oil (if you grease the muffin cups, you only need to use 1 tablespoon oil), 2 eggs, and red pepper flakes. Mix thoroughly and season with salt and pepper to your taste. Using a quarter-cup measure, scoop out the tuna/sweet potato mixture and drop into your muffin cups. Some cooks like to flatten the top of the cakes with the back of a spoon or the measuring cup: it's your choice. If you leave the tops a little rough, they will bake into a slightly crispier crust. Bake the cakes for 20 to 25 minutes. Check for doneness with a clean toothpick. If the mixture doesn't stick to it, your cakes are done. You can serve them with lemon wedges or any kind of condiment you enjoy with crab cakes. These cakes reheat well in the microwave and taste good the next day. They are also good cold! Get more yummy recipes and tons of great content on Sunny + Share -http://bit.ly/2MxFaIA Check us out on Facebook - http://bit.ly/2OIT7Ru Follow us on Instagram - http://bit.ly/2MTcTJq Follow us on Twitter - http://bit.ly/2nN5bWq Follow us on Pinterest - http://bit.ly/2MxFbw8
Views: 128 Plexus Worldwide
Creamy Leek and Potato Soup | Healthy Vegan Recipe
 
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Soup season is officially here and this creamy, dairy free Leek and Potato soup will help warm you up through the winter blues. FULL RECIPE HERE: http://www.healthnutnutrition.ca/2016/01/15/creamy-leek-and-potato-soup-recipe/ -CHECK OUT MY NEW SUPERFOOD EBOOK: http://www.healthnutnutrition.ca/superfood-ebook/ ________________________ DISCOUNT LINKS | Vitamix Affiliate Code | Use the code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop | My FAV organic skincare line | Luminance Skincare: (use the coupon code "healthnut" for 20% off) http://luminanceskincare.com/ | Crystal Wash laundry balls | Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20 | Get organized in style | Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/invite/nikolegoncalves0928 | Affordable online health food store | Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl ________________________ P.O. Box Address HealthNut Nutrition 140 Holland St W PO Box 13055 Bradford, ON Canada L3Z 2Y5 ________________________ OTHER PLACES YOU CAN FIND ME: MY SHOP http://shop.healthnutnutrition.ca/ WEBSITE http://www.healthnutnutrition.ca TWITTER https://twitter.com/UrHealthNut PINTEREST http://pinterest.com/urhealthnut/ SNAPCHAT (I post BTS of HealthNut daily) urhealthnut INSTAGRAM @urhealthnut Please leave friendly comments and feedback below! Music: TBA Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.
Views: 98202 HealthNut Nutrition