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3  What is Cardiovascular Fitness and How to Develop a Healthy Cardiovascular System
In this video we talk about the cardiovascular system. We discuss the benefits of a healthy cardiovascular system and how you can build it by improving your cardiovascular endurance. The term cardio most often is associated with performing exercises, which help you in losing weight. However there is a much more important benefit of cardio that most of us never appreciate. It improves our entire cardiovascular system. When talking about cardiovascular system, we think about our heart. In reality it is a little more than that. Cardiovascular system also called the circulatory system actually includes all the organs involved in circling blood through our body. So in addition to the heart, it also includes the lungs, kidneys and our arteries and veins. Having a healthy cardiovascular system means more than just a healthy heart. It actually means that our whole blood transportation system in healthy, and delivers nutrients to our entire body efficiently! This clearly shows why a healthy cardiovascular system is critical for our overall health. You can have the strongest muscles in the entire universe, however if your muscles do not get their nutrients then they are useless. To improve your cardiovascular system, you must eat well and exercise. Eating for a healthy cardiovascular system Your diet has a huge effect on the health of your cardiovascular system. Eating a lot of processed foods, high in sugar and trans-fat will lead to the build up of plaque in your blood vessels. This will slow the system down, reducing the capacity of your cardiovascular system to pump nutrients in and waste out. Also your heart has to work really-really hard to pump blood through your constricted arteries, putting undue stress on the heart. A healthy diet should include nutrient rich food from all the different food groups. Best foods to include in your diet include • Variety for fruits and vegetables. • Whole grains • Low–fat Dairy products • Poultry, fish or lean cuts of red meat • Nuts and Legumes • Omega-3 Fats Exercise for a healthy cardiovascular system Just like any other fitness parameter, exercises for cardiovascular health must challenge the cardiovascular system. So any exercise, which increases your heart rate and makes you breath faster will improve your cardiovascular health. If you are not active at all, just taking a brisk walk will challenge your cardiovascular system. However after just a few sessions you will notice significant improvements. Things such as climbing stairs will be easier, and leave you less breathless than before. This is a good way of gauging how your cardiovascular health is. After you are comfortable with walking, start performing moderate intensity cardiovascular exercises such as cycling, running, swimming or other cardiovascular exercises in each day. The US Surgeon general recommends engaging in at least 150 minutes of moderate intensity activity per week. As you get healthier, you can really improve your cardiovascular system by improving your aerobic capacity. Aerobic capacity is the amount of oxygen our body is able to absorb per minute to perform its function. The rate of oxygen consumption in a highly trained athlete is high, while it is very low in untrained individuals. This allows elite athletes to function at their top performance for long periods of time. High intensity interval training is a very effect ive way of improving aerobic capacity. High intensity interval training is performed in short bursts of maximum effort, followed by short rests, and repeated several times. Download our Fitness App https://play.google.com/store/apps/details?id=com.kaayaa.kaayaa&hl=en Visit our website https://kaa-yaa.com Follow us on social media https://www.facebook.com/KaaYaaFitness/ https://twitter.com/KaaYaaFitness https://www.pinterest.com/kaayaafitness/ https://www.instagram.com/kaayaafitness/
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10. Strengthen Heart Through Cardio Training and HIIT
In this video we will talk about the importance of cardio training and its role in our overall fitness. Many of us find cardio training boring; we would specifically talk about how we can spice it up by including high intensity interval training or HIIT in our workout. Size and strength is just one aspect of physical fitness. Just because one has big muscles does not mean that they are physically fit. One can easily build big muscles by consuming anabolic drugs and steroids, but does that make them physically fit? The answer is a clear no. By performing strength training we improve our skeletal muscles, i.e. the muscles we use for our motor movements such as Biceps or Quads. However there is one very important muscle whose health is crucial for our overall health and that is our heart. Cardio training plays a critical role in strengthening our heart and hence is equally important as our strength training exercises. In order to keep our heart and veins healthy we should perform cardio training atleast two times a week, while during cutting fat this frequency may be increased. Many people who strength train complain that they find cardio training boring and hence do not perform it. To a certain extent they have valid point, running on a treadmill or riding an exercise bike for an hour in the gym can be quite boring. This boredom can be overcome to a certain extent by performing these activities outside, however most of the places are not blessed with a perfect weather all year long. Many of us find cardio training boring because it is the same monotonous movement performed at moderate intensity for a long period of time. One way to make a cardio session interesting hence is to introduce variation by perform intervals, where we perform the cardio exercise at high intensity for a certain time interval and then rest until we recover. We then repeat this cycle a number of times. This form of cardio training is called high intensity interval training or HIIT. Many athletes actually now prefer to perform HIIT over steady state cardio as it offers clear advantages. Firstly HIIT severely taxes our cardiovascular system and hence can only be sustained for 10-20 minutes, this makes the cardio session much shorter. Despite being short in terms of time spent working out, it is far more effective in fat loss as it increases our metabolic rate and keeps it high for more than 24 hours after we have finished our workout. This results in more calories burnt overall even though the session of high intensity interval training was much shorter. For those of us who just don’t like the idea of running or biking, there is another option. Fundamentally speaking, cardio training is anything, which brings our heart rate up. If you only love to strength train, you can a convert a strength-training session into cardio training session by performing strength exercises with little rest in between. The term for this type of workout is cardio strength training. An example of such a session will be to perform circuits, where three or more strength training exercises are performed back to back without any rest followed by a minute of rest and then the circuit is repeated. Such a workout will have our heart rate touching the roof in no time. It is a great workout to be performed when we are trying to cut fat but don’t want to lose our muscles as the strength part of the workout helps in retaining the muscle mass. We have mentioned the advantages of HIIT, however it does have a big downside. It is brutal on the nervous system and hard on the joints. A certain level of fitness is a prerequisite before we are able to perform HIIT. If one has never done HIIT before then we recommend gradually conditioning themselves by slowly increasing the intensity of the workout. It is common for people to feel dizzy or come down with fever after performing HIIT the first time. We conclude this video by emphasizing that healthy heart is a crucial part of being healthy overall. Cardio exercises hence are an integral part of a healthy lifestyle and must not be ignored. In next week’s video we will talk about the importance of warm up and stretching and why it is critical to incorporate them into our workout. Visit our website https://kaa-yaa.com Follow us on social media https://www.facebook.com/KaaYaaFitness/ https://twitter.com/KaaYaaFitness https://www.pinterest.com/kaayaafitness/ https://www.instagram.com/kaayaafitness/ Background Music We Are One by Vexento https://www.youtube.com/user/Vexento https://soundcloud.com/vexento Music provided by Audio Library https://youtu.be/Ssvu2yncgWU
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Cardio Gives your Heart a BEACH BODY (Benefits of Cardiovascular Exercise)
The benefits of cardio exercise are huge. Many people wonder what can cardio do, this video gives an explanation of one of the main benefits of this form of exercise. It really is a form of strength training for the heart and a very important part of a balanced healthy lifestyle. 'James Linker is a Qualified Sports Scientist and Strength and Conditioning coach with many years experience of elite level sports coaching.' Subscribe to 'James Linker SHREDDED SPORTS SCIENCE. 3 New Videos Each Week! Instrumental Produced by : Chuki Hip Hop (http://www.youtube.com/user/CHUKImusic)
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Benefits of Cardio Training | Boot Camp Workout
Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources: Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9 Boot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0 The Official Five-Star Fitness Boot Camp Workout: http://amzn.to/1L0f2wR Skinny Bitch Fitness: Boot Camp: http://amzn.to/1OlV81u Tactical Fitness: The Elite Strength and Conditioning Program: http://amzn.to/1MePpq1 Watch more How to Do the Boot Camp Workout for Women videos: http://www.howcast.com/videos/507080-Benefits-of-Cardio-Training-Boot-Camp-Workout There are a lot benefits of doing cardiovascular training. You're basically going to strengthen your heart. You'll find that your resting heart rate might decrease. Which is just a sign that your heart is literally becoming more efficient at doing its job. You will also see better body composition. Meaning less fat and more lean tissue. And the more lean tissue, the more muscle tissue you have, the more calories you burn at rest. You're going to get better endurance, better stamina. Just being able to go up a flight of stairs without getting out of breath. All of these things are going to happen through cardiovascular training. Whether you choose running, cycling, swimming, rowing, or even some forms of weight training can be cardiovascular. As long as your heart rate is getting elevated and staying elevated for a period of time, you're going to reap the benefits of cardiovascular training. There's a big misconception on how cardiovascular training should be done. Should it be done at a low intensity or should it be done at a higher intensity? People tend to do exercises at a lower intensity because there's a myth that doing lower intensity workouts will burn more fat. And to some degree that's true, because your body does more fat when you are at rest. It actually burns the most fat when you're sleeping. So that's not to say you want to sleep to burn fat. You actually want to just burn calories. What's the type of exercise you could do to burn the most calories? It's not going to be doing low, intensive exercises like walking on a treadmill. It's going to be doing those higher intensity type exercises. So unless you have a reason you can't run, you can't row, you can't do aggressive cycling, then and only then do you want to err on the side of doing those low intensity exercises. And you would also need to do those lower intensity exercises for a longer period of time to get the same benefit that you would doing a higher intensity exercise. That potentially could be shorter, and just therefore shortening up your time at the gym.
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Running for Boxing | Boxing Cardio | Boxing Conditioning
Check out my latest video: "Be READY for Your Next Fight | Training and Strategy" https://www.youtube.com/watch?v=AWspZHx7UMI --~-- How to perform roadwork for boxing properly to get the most benefit in your boxing training. Improve your cardiovascular endurance, efficiency and technique through proper roadwork and a solid running program. PLAYLISTS Boxing Tactics: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgLdxT2BRBOPmp8w_W4Zq3da Boxing Sparring: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgIvQ58PE7kKw-Cyvd9HHBya Punching Power: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgJdSFRJo5cVSHv5jaRokG58 Heavy Bag Workouts: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgLp94fg9NJOIO2v_sTn8ELW Boxing Footwork: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgIX6zBaTioztsP0mTlZ-gxx Boxing Defense: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgLO7Wr9hahc3oWZmWblzjL1 Fight Preparation: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgKWyy6k4HL8o5zqpm3oGhNQ Strength and Conditioning: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgL20u8F-UxrKJc18GrAlKTq Shadow Boxing: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgK47AVCCkoJINqPYbsbvBsF Home Workouts: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgLJFBdCeuKtv2pDGv-y1sAT Counter Punching: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgIITiSYhIEZl5OriKj4VfEx Southpaw Tactics: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgJ-eNh1YILyqqhyUzoXGzlC Boxing Training: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgKlBKAaYClkUCK3ckNaYDw0 Virtual Padwork: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgL896m_84tRwRkhuWuXKAos Slipping Punches: https://www.youtube.com/playlist?list=PL4Mb5fp5ywgLLWtiBEeCvR_AiA6Farnyz
Просмотров: 122118 Precision Striking
Muscular contractions require energy from our bodies, this energy is in the form of a molecule called ATP. However the body has three generation systems which it uses to create ATP. In aerobic states, when oxygen is plentiful in the body, the three generation systems (Glycolysis, Krebs Cycle, and the Electron Transport Chain are able to operate. The difference between aerobic and anaerobic. Once your ATP demand exceeds the ability of the body to deliver oxygen to run these processes, you enter an anaerobic state, in which only Glycolysis can continue to operate. Once byproducts build up, lactic acid forces this anaerobic activity to a stop. Anaerobic means, without oxygen. Is the electron transport chain aerobic or anaerobic? It is aerobic is the krebs cycle aerobic or anaerobic? It is aerobic is glycolysis aerobic or anaerobic? It can be both
Просмотров: 169486 Dorian Wilson
When Cardio is KILLING Your Gains (VIDEO PROOF!)
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Does cardio training kill your gains? In this video, I’m going to show you how to approach your cardiovascular workouts so that you can get this all important work done without compromising your gains you’ve made in the gym. To illustrate this point, it’s important to first distinguish between the types of gains we are talking about. Strength is one of the most sought after assets one can gain from their workouts. That said, combining strength work with conditioning or cardio work is a big mistake and can be seen with just simple test. Using the pullup exercise, we can see just how impactful a small amount of conditioning work can be to the output of the back muscles during the exercise. To start, perform a set of pullups fresh and see how many you can do to failure. It doesn’t matter when you do them but you should try to do them when you are most rested to get a true number. Be sure to go all the way down and get up as far as you can to get your chin up over the bar on every rep. Note how many pullups you performed and then call it a day. Return to the gym the following day or even the day after and this time, before doing your set of pullups to failure, start with a simple set of 40-50 cone hops as shown in the video. This simple test of anaerobic power endurance is enough to cause some fatigue in the legs and more importantly, demand an increase in blood flow to the working legs during the movement. The blood is increased here in order to help attempt and oxygenate the working muscles as much as they can during this albeit anaerobic exercise, but also to help aid in the removal of the metabolites produce by muscular contraction that make continued work very difficult. As soon as you are done with the jumps you want to get back up on the pullup bar and aim to complete another fresh set of pullups to failure. I say fresh because while your body may be feeling a bit fatigued from the jumping, your lats should be unaffected since they were no used at all in the jumping. From here, you should quickly notice that you just don’t feel as strong as you did the last time you did this. Why is this? Because your body will never be able to serve all of its masters well. While it may be able to redirect blood flow to the now working lats, it simply can’t do it as efficiently as it could had the muscles of the legs not already been drawing on the demands as well. Because of this, the muscles in the lats will fatigue much faster. Attempting to increase your strength in this capacity is not going to be effective. You will never see top end increases in your muscular strength output and any gains in strength that you may have made to that point will be diminished by your existing fatigue. That makes improvements in strength nearly impossible if you choose to train this way. If you are seeking strength gains then you should always aim to complete your cardio work on a day separate from your strength work. At the very least, if this is not possible, you can do your cardio work after you have already completed your strength exercises. It is simply not a good idea to try and bounce back and forth between exercises done with the purpose of increasing your strength while blitzing your body with conditioning movements as well. If muscle hypertrophy and muscle gains are your goal on the other hand, then training like this may actually help you to make more functional gains. This is because you can still build muscle by simply reaching overload. What may be a lower threshold is still an overload as perceived by the body and therefore capable of igniting a hypertrophic response while demanding your body do this in a fatigued state. This is a more athletic way of taxing your body and ultimately a more realistic way. If you are looking for a program that trains you like an athlete so you can look like an athlete, head to http://athleanx.com and use the program selector to determine which program is best aligned with your current goals. Use what the pros use to get ripped without losing muscle and start looking your best in just the next 90 days. For more videos on how to burn fat without losing muscle, be sure to subscribe to our video here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2257619 ATHLEAN-X™
HIIT OR LISS: Which Is Better For FAT LOSS? (What The Science Says)
In this video, we look at the science behind high intensity interval training (HIIT) and LISS (low intensity stead state). ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) ------------------------------- SOURCES: Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/17101527 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28513103 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28401638 Helpful Resources and Attribution Credits: ‣ https://alanaragon.com/aarr/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-and-epoc-practical-application.html/ ‣ https://bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-training-and-fat-loss-explaining-the-disconnect-pt-1.html/ MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Просмотров: 335092 Jeff Nippard
Three Different Types of Exercises & Their Benefits : Sports Conditioning & Functional Fitness
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowsports Watch More: http://www.youtube.com/ehowsports Any kind of exercising is going to be beneficial to some part of your body or some activity that you're trying to do. Learn about three great types of exercises and their various inherent benefits with help from a fitness minister and certified peak performance coach in this free video clip. Expert: Jay Jones Filmmaker: James Goodwin Series Description: Getting fit doesn't have to mean getting ripped - a good workout routine can also help with your favorite sport or even your job. Get tips on getting fit with help from a fitness minister and certified peak performance coach in this free video series.
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High-intensity physical exercise will boost your health: Øivind Rognmo at TEDxTrondheim
Øivind Rognmo is a researcher at the Cardiac Exercise Research Group at the Norwegian University of Science and Technology. He and his team focus on understanding the cardiovascular adaptations to exercise training and their impacts on human health. In this talk, he discusses his research on high-intensity physical exercise and its significant health benefits. http://www.tedxtrondheim.com About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations).
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Rowing Machine : TECHNIQUE and BENEFITS
Learn how to row so you can have an amazing low impact cardio workout. If your new to rowing or new to fitness rowing machine is a great low impact alternative to running for cardio exercise. Special thanks to Crossfit Eagle Rock for the location: www.crossfiteaglerock.com Social: IG: @Level_Up_Fitness @craigpickerill @Shane_Pickerill_Fit Vine: https://vine.co/u/1166127355040034816
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Does a Sauna Benefit You or Improve Fat Loss?
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com Does a Sauna Benefit You or Improve Fat Loss? - Thomas DeLauer I'm about to totally wow you with the science of how sitting in a sauna for just a short amount of time after a workout or in general can totally shift the way that your body metabolizes energy and shift the way that your body built muscle and burns fat. When we're looking at how a sauna affects the body, we're looking at something known as hyperthermic conditioning. Hyperthermic conditioning is just like the name implies. We're conditioning ourselves to be a little bit more exposed to a higher temperature. With hyperthermic conditioning, we're acclimating our bodies to heat independent of aerobic activity. Normally if you go out for a run or you do some kind of aerobic exercise, your core body temperature is going to go up, simply because you're moving. With hyperthermic conditioning, we're trying to elicit the same response, but without the actual activity. We're just trying to get the core body temperature up and still trying to get the same benefits, and now, the science is showing the benefits are there. Basically what we're doing is we're trying to build a generalized tolerance to physiological stress by adapting to heat. Just like anything, we have an adaptation process that occurs, and when we expose ourselves to a lot of heat, we do have this adaptation that occurs at a cellular level and different metabolic levels. Now the biggest one that we probably know of already is the increase in blood flow and plasma volume. This one kinda goes without saying. When you have more heat, your blood vessels dilate, you get more blood flow, yeah, that's all fine and dandy, but there's a lot of really cool stuff coming out in the way of what are called heat shock proteins. Now the studies that I'm gonna reference in this video, and believe me, there's quite a few of them, are going to really be centered around heat shock proteins and what these heat shock proteins do for not only your recovery, but your overall metabolism. A heat shock protein is a highly conserved protein that sits inside of a cell. Every single organism has them and every single cell has heat shock proteins. They're proteins that sit in a reserve mode, waiting to get acted upon by high stress, for instance, high heat. That's why they're called heat shock proteins. When our cells are exposed to heat shock, these proteins are released, and they protect what are called the folding and unfolding of these different proteins inside of a cell. Inside of a cell, when you build a cell, you have proteins that fold on top of each other. Now sometimes they unfold, sometimes they fold, so these heat shock proteins stabilize them. They hold them in place so that they have a little bit more time to recover when exposed to extreme conditions like high heat. References 1) Li Z and Srivastava P. (n.d.). Heat-shock proteins. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18432918 2) Heat shock proteins - an overview | ScienceDirect Topics. (n.d.). Retrieved from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/heat-shock-proteins 3) Heat Stress and Cardiovascular, Hormonal, and Heat Shock Proteins in Humans. (2012, March). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418130/ 4) Selsby JT , et al. (n.d.). Intermittent hyperthermia enhances skeletal muscle regrowth and attenuates oxidative damage following reloading. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17110516 5) Wei Q , et al. (n.d.). Heme oxygenase-1 induction contributes to renoprotection by G-CSF during rhabdomyolysis-associated acute kidney injury. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21511696 6) Costa RJ , et al. (n.d.). Heat acclimation responses of an ultra-endurance running group preparing for hot desert-based competition. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24444197 7) Scoon GS , et al. (n.d.). Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16877041 8) Kukkonen-Harjula K , et al. (n.d.). Haemodynamic and hormonal responses to heat exposure in a Finnish sauna bath. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2759081 9) Laatikainen T , et al. (n.d.). Response of plasma endorphins, prolactin and catecholamines in women to intense heat in a sauna. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/2830109 10) Running enhances neurogenesis, learning, and long-term potentiation in mice. (9, November). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC23964/
Просмотров: 55695 Thomas DeLauer
How Does Cardiovascular Conditioning Effect Resistance Training?
Dr Kiel quickly reviews a study that examines whether sprint interval training interferes with or enhances resistance training. Help support Fitness & Nutrition Research by shopping on Amazon at NO extra cost http://amzn.to/2F3dzLF MORE FITNESS AND EXERCISE RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUwLh6qoSQLBeELhJXSKBmM READ MORE https://www.healthydocs.net/home/2017/does-cardiovascular-conditioning-help-or-hurt-resistance-training HEALTH BENEFITS OF RESISTANCE EXERCISE https://www.youtube.com/watch?v=V27XiHbYAis&index=12&list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h Website: https://www.healthydocs.net Concurrent Training: Combining resistance training (or weight lifting) with cardiovascular conditioning. They were matched-pair assigned to concurrent sprint interval and resistance training or resistance training cohorts after preliminary testing, which consisted of 1-RM back squats, maximal isometric squats, anaerobic power evaluations, and maximal oxygen consumption. Be familiar with terms like HIIT or high intensity interval training, sprint interval training.
Просмотров: 738 Fitness and Nutrition Research
Why You Don't Need CARDIO For Heart Health... (The Truth)
How Weight Training can improve your Heart Health & Cardiovascular Fitness. Download Lee's Bodybuilding App: http://leehayward.com/app 3 Keys To Building Muscle: http://leehayward.com/muscle-building Join the Inner Circle Coaching Club: http://www.totalfitnessbodybuilding.com Free Bodybuilding Diet: http://leehayward.com/diet Get Coached By Lee: http://leehayward.com/coaching Facebook: http://www.facebook.com/total.fitness.bodybuilding For decades doctors and medical professional advocated doing aerobic exercise like walking, cycling, and jogging exclusively for improving fitness and cardiovascular endurance. Most ignored muscular fitness development and actually thought it to be potentially dangerous for people to perform any form of resistance training exercise. However, there have been recent breakthroughs in exercise science and training approaches that now focus on strength training for improving cardiovascular & heart health. Strength training is known for developing the muscles, strengthening the bones, building stronger connective tissue and greater joint stability, increasing metabolism and decreasing body fat. But it is now just coming to the forefront of preventive medicine for its profound effect in reducing the risks of cardiovascular disease and strengthening the heart. Studies have shown that strength training simultaneously engages both the muscular system and the cardiovascular system. In fact, The American Heart Association (AHA) says that for healthy adults, a regular program of weight training not only increases muscle strength and endurance, it also improves heart and lung function, enhances glucose metabolism, reduces coronary disease risk factors, and boosts well-being. When our muscles are stronger, there is less demand placed on the heart. This allows the lungs to process more oxygen with less effort, the heart to pump more blood with fewer beats, and the blood supply directed to your muscles to increase. The bottom line, you DO NOT NEED to do cardio training in order to develop a strong heart and improve your cardiovascular fitness. Weight training alone can provide both muscle building benefits as well as cardiovascular conditioning. Now this doesn't mean that cardio is useless, you can still incorporate regular cardio into your fitness routine to help aid with fat loss and provide low intensity active recovery exercise to go along with your weight training workouts. For more information about this, please refer to my blog post "The Best Cardio For Fat Loss" at: http://leehayward.com/blog/whats-the-best-cardio-for-fat-loss Links & Resources About Weight Training To Improve Heart Health. ------------------------------------------------------------------------------------------------------------ Weight Training for Heart Disease: http://www.webmd.com/heart-disease/news/20070716/weight-training-for-heart-disease#1 Strength Training for a Healthy Heart: http://www.cybexintl.com/education/fitnesstools/articles/strengthtraining.aspx Resistance Exercise in Individuals With and Without Cardiovascular Disease: http://circ.ahajournals.org/content/circulationaha/early/2007/07/16/CIRCULATIONAHA.107.185214.full.pdf Resistive exercise training in cardiac rehabilitation. https://www.ncbi.nlm.nih.gov/pubmed/8724203
Просмотров: 7665 Lee Hayward
Strength and Cardio Exercises to Refocus Your Fitness Efforts
*The views and tips expressed in this video are solely those of this fitness professional. Before embarking on any new fitness routine or making any drastic nutrition-related changes, be sure to consult your physician. Join January’s Fit Pro headliner, Donovan Green, as he provides modifiable cardio and strength exercises that are great tools to help readjust your focus on fitness. Whether you’re an advanced exerciser or brand new, these workouts pack on the benefits.
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Benefits of Cardio when Bulking | Muscling In ep. 9
Lyle's article: http://www.thinkeatlift.com/lyle-cardio/ ‎ My FREE eBooks: http://www.thinkeatlift.com/ The way I see it, there are benefits to doing cardio even while bulking: 1. It may prevent fat gain by burning some calories 2. It may improve recovery 3. It may support future fat loss In terms of types of cardio you can perform, you can do pretty much anything. You can run or walk on the treadmill. You'll hear people say that you shouldn't do moderate intensity cardio and weightlifting at the same time because it impairs strength gains. That's true. But only if you try to progressively overload both types of training at the same time. Unless you try to run longer, faster, and more frequently you will not be signalling improvements in endurance are demanded. If you only do casual running you will just maintain your level of cardiovascular fitness and burn some calories. I think however, that the best type of cardio to do at the gym is High Intensity Interval Training. It's great for conditioning, burns more calories per minute compared to low intensity cardio and may also support strength gains because it's similar to weightlifting in terms of high effort and rest periods. The idea for HIIT is not to push hard against heavy resistance, it's to be fast so you bring your heart rate up. You can use any type of machine at the gym, just know that it's probably best to do low impact cardio, meaning when your legs don't repeatedly hit the floor. Decelerating your legs when you hit the floor creates significant muscle damage and that may negatively affect recovery, not improve it. And also, if you go to the gym specifically to do cardio, you might as well do some abs too. And some mobility work. Makes everything seems more worthwhile.
Просмотров: 23063 Radu Antoniu
Most People Do HIIT Cardio Wrong – How to Do HIIT
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Most People Do HIIT Cardio Wrong – How to Do HIIT - Thomas DeLauer High intensity interval training is a whole different ball game than what most people think that it is, and in this video, I want to give you a breakdown of a) what high intensity interval training really is, but b) what kind of cardio you should be doing when you're intermittent fasting, or what you need to know to at least make an informed decision. The first thing I want to talk about before I even get into anything that has to do with fasting is truly give you the breakdown of what high intensity interval training should truly look like and what you're actually trying to accomplish. Most people look at high intensity interval training as just this way to get a crazy lung burner, just an awesome workout where you feel like you just torched a bunch of calories. That's all fine and dandy but it doesn't always elicit the best metabolic response and it doesn't always elicit the best body composition response. You don't always get the desired outcome. You may feel like you accomplished something, but that's not because high intensity interval training is bad, it's because most people are doing it wrong. Here's the thing. When we're doing high intensity interval training, we are activating the anaerobic system of the body. So I want you to think of high intensity interval training cardio the same way that you would think of weight training. Weight training operates with the same metabolic business in your body that high intensity interval training does. It's utilizing carbohydrates as a source of fuel. What that means is you're in that rep range of maybe 6 reps all the way up to 15 reps in the weight room, well it's the same kind of thing that you're burning when you're doing a high intensity interval training workout. Let me give you an example of what most people think HIIT looks like. Most people will go ahead and they'll do one minute of high intensity exercise and then one minute off, then they'll go back and they'll do one minute on and one minute off. This is great to [inaudible 00:01:45] a process, I understand that it makes it easy, but that's not how the body works. The body doesn't necessarily know what one minute is or what two minutes are. The body just knows when it's fully fatigued or not. The whole idea with high intensity interval training is you need to, 100%, be pushing it to the max, and then recovering for however long it takes, whether it's 30 seconds, one minute, two minutes, to be able to be fully recovered to give it 100% again. So it varies from person to person on how long the rest period should be. It is absolutely not uniform. So for example, you should be doing your high intensity training all the way, pedal to the metal for like 15, 20 seconds, because quite honestly, that's about how much energy you have stored up in your body to really perform at 90 to 100%. If you're going longer than 20 or 25 seconds, then you're not pushing it at 90 or 100%. Plain and simple, period. You should be going all the way, then recovering as much as you possibly need to to be able to afford to push it 100% again. If you're going at one minute on, one minute off, you're probably going something like 50, 60% of your maximum and then just recovering for however long it takes. That doesn't really add up. We need to elicit the metabolic response that we get when we would normally weight train, where we're going all the way to failure. Now let's talk about how this applies with fasting. When you are in a fasted state, your body is not utilizing carbohydrates as a source of fuel. When you are fasted, your body is using ketones. It's using fat. It turns fats into ketones. When you are doing high intensity interval training, you're utilizing carbs. Now I hear a lot of people talking about how high intensity interval training is going to help them get into a fasted state easier. Not really the case. You see, once you're already fasting, your body just stores the glycogen and puts it away. It's not like you have to burn through all your glycogen first before you start burning fat. It's really just how long you are going without eating before your body starts using fat. So it's not like you have to drain your tank and then start using fats. Doesn't quite work all the way like that, although it does in some cases, but high intensity interval training isn't gonna get you to the benefits of fasting any faster.
Просмотров: 1253344 Thomas DeLauer
5 Dumbest Forms of Cardio (DON’T LOOK STUPID!)
Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Cardio is one of the most common things people train in the gym. That said, there are many dumb forms of cardio workouts that you should avoid if you not only want to see your best results but stay safe when doing it. In this video, I cover the 5 worst forms of cardio and show you how to make each of them better. Battle ropes are a new way to get in your conditioning and cardiovascular training, but only if you do them right. They aren’t called battle ropes for no reason. If you want to get the most out of this workout tool you are going to have to go to battle with the ropes. In other words, you need to attack the workout with a super high intensity level. It is ok if you wind up cutting down the amount of time you spend swinging the ropes if the trade off is that you are working harder. Work harder for a shorter period of time and you will see more efficient results from your workouts. Treadmills, bikes and ellipticals are three common forms of cardio that get used every single day in the gym. Their popularity should not be confused with them being the best thing you can do however. In fact, the postural mistakes that are not only encouraged but somehow possible on these machines makes them a very poor alternative to the equivalent activity that you could be doing outside. Not just that, but nobody would ever argue that walking on a stair climber is somehow harder than walking real flights of stairs. Get outside and away from the machines and you will see a more effective carryover in your training. Tabata is also a very popular form of cardio. The problem here is twofold. The exercise selection for using your Tabata as well as the fact that you need to train at a much higher intensity during your interval is key to the success as it was originally designed. The Tabata interval is 20 seconds of activity followed by 10 seconds of rest. You repeat this for a total of 8 rounds or 4 minutes. The key however is that your high activity levels must be near your max heart rate. If you choose an exercise that is either too easy or takes too long to ramp up and down from, you will be costing yourself the major benefit of the cardio protocol. The same can be said for poorly designed HIIT training. If your idea of HIIT is that you perform a max effort lift with a conditioning exercise interspersed, you are going to wind up either hurting yourself or at the very least getting submaximal results for both of the goals you are training for. Instead, focus either on strength training or cardio but don’t try to do both in the same workout. Again, this is a very popular way to train these days but popularity does not mean safe or beneficial. Finally, jogging is a very common form of cardio. The issue with jogging is that it is smack dab in the middle of sprinting and walking, and often takes on the worst traits of each. If you are overweight and in need of a good cardio workout, a slow long duration walk would be good for keeping it easy on your joints while still allowing enough time to burn sufficient calories at a lower energy output. Sprinting is a bit harder on the joints but can really ramp up the effort and get you a better workout faster. Jogging has the impact of running but is usually not long enough to sustain the benefits of the walking. Whatever you are doing to get in your cardio, remember there are ways to train to burn fat that can be efficient and safe. The ATHLEAN-X Training Systems are designed to get you ripped without sacrificing either the health of your joints or your hard earned muscle. If you are looking to train like an athlete, you can get started today by choosing the program best suited to your goals on our site. In the meantime, if you want more fat burning workouts and cardio to burn fat without losing muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 2684189 ATHLEAN-X™
What is Cardiovascular Fitness
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Boost Metabolism: Steamroom vs. Sauna - Which is Better? - Thomas DeLauer
Boost Metabolism: Sauna vs. Steam Room- Which is better? Find out how to elevate your mood, boost your metabolism, detoxify your body and reduce muscle stiffness. Learn this and more at http://www.ThomasDeLauer.com You may have heard discussion around the benefits of the sauna and the steam room, but is one better for you than another? There is only so much time in the day to spend at the gym, so we want to be sure to get the most out of what we do in the least amount of time. Saunas have been around for thousands of years. Finland has a sauna tradition that has been around for two thousand years strong, and many attribute their endurance and longevity to the time they spend in the sauna. Saunas and steam rooms are touted to induce mental and physical relaxation, and both induce large amounts of sweating, which has health benefits such as releasing toxins from the body. So where does the difference lie? Saunas are dry heat whereas steam rooms are at 100% humidity. One of the biggest differences has to do with temperature - when a room is humid we feel as though it is hotter than it actually is. Due to this, saunas are able to be kept at a much higher temperature than steam rooms. Saunas range from 160 to 200 degrees Fahrenheit, wheres steam rooms are at 110 to 120. In order to understand how these differences would lead to the best option of the two, we must first understand the benefits of both saunas and steam rooms. Benefit 1: Increased blood flow Blood vessels enlarge when your body temperature rises, allowing increased delivery of oxygen and nutrients throughout your body. After particularly vigorous exercise, try to get 15-30 minutes in the sauna or steam room to reap the benefits of this increased nutrient and oxygen delivery to your muscles. The increased blood flow allows an acceleration of tissue repair post workout. The faster you heal the better you feel and more able you are to take your next workout to a higher level. Benefit 2: Increased metabolism and physical endurance Increase the temperature and you will increase your metabolism, which is simply how quickly your body burns calories, due to this heat. Your body works harder to try and keep itself cool, thereby burning calories at a higher rate. Benefit 3: Inflammation Exposure to the high heat results in a release of noradrenaline, adrenaline and cortisol, which all have anti-inflammatory properties. This can help in mobility and pain, temporarily relieving stiffness post workout. Many people suffering with arthritis have reported relief after spending time in the sauna or steam room. Benefit 4: Sweating Sweating helps to lower blood pressure by secreting salts, detoxify by expelling toxins through our pores and helps to increase caloric expenditure. Benefit 5: Mood We are all familiar with the pleasant mood that you feel after going to the sauna or steam room. People report feeling less anxiety, increased relaxation, improved general mood and even increased alertness after trips to the sauna and steamroom. Why does this happen? 1. Livestrong.com: Sauna vs. Steam Room http://www.livestrong.com/article/153808-sauna-vs-steam-room/ 2. Livestrong.com: Benefits of Using a Steam Room After Workout http://www.livestrong.com/article/19467-benefits-using-steam-room-after/ 3. coon, G. S., Hopkins, W. G., Mayhew, S. & Cotter, J. D. Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. Journal of science and medicine in sport / Sports Medicine Australia 10, 259-262, doi:10.1016/j.jsams.2006.06.009 (2007). http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/ 4. Finnleo - Pure Sauna: Sauna and Arthritis http://www.finnleo.com/blog.aspx?r_id=38850 5. Fitday.com: 3 benefits of sweating http://www.fitday.com/fitness-articles/fitness/cardio/3-benefits-of-sweating.html 6. New Scientist: Saunas Could Heal Your Mood and Your Heart https://www.newscientist.com/article/dn21206-saunas-could-heal-your-mood-and-your-heart/ 7. Effects of Waon therapy on chronic fatigue syndrome: a pilot study http://www.ncbi.nlm.nih.gov/pubmed/25748743 8. Go Ask Alice: Benefits of Sauna i. Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Просмотров: 304100 Thomas DeLauer
Can an elevation training mask boost your fitness?
Q&A with Dr. Manny: I read athletes use elevation training masks to build up their lung capacity and improve their overall fitness, but do they really work?
Просмотров: 485652 Fox News
9 Health Benefits Of Yoga, Yoga For Weight Loss, Yoga Benefits
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Yoga is an ideal exercise to body and mind. Practicing yoga offers a number of health benefits, including healthy and strong body, peace of mind, increased focus & concentration, etc. Yoga has its significance since ancient times. And, it is true that Yoga has helped many of us to live calm and peaceful lives. let’s take a look at 9 proven health benefits of yoga. Improves your flexibility & posture. You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture. Lowers blood sugar Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness. Weight Loss yoga for weight loss be effective, it can help you boost your metabolism, and build stronger muscles, two things are essential for weight loss. If you start to eat more whole, organic foods while performing a daily yoga routine, you’ll be more likely to see the pounds come off quicker. Better breathing: Yoga includes breathing practices known as pranayama, which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayamas emphasize slowing down and deepening the breath, which activates the body’s parasympathetic system, or relaxation response. By changing our pattern of breathing, we can significantly affect our body’s experience of and response to stress. Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain. Energy. Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired. Yoga Naturally Reduces Pain This is one of the most important health benefits of Yoga. There are countless studies proving that yoga can be very effective at relieving pain. It doesn’t matter if you suffer from fibromyalgia, arthritis, or migraine headaches, yoga has been proven to effectively reduce pain from all these ailments. And if you are one of the millions of people that suffer from back pain yoga can make that pain practically disappear. Cardiovascular conditioning: Even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise. Mental sharpness Regular practice of yoga has been proven to help with memory and concentration, and even, in recent studies, it’s been shown to help prevent and treat Alzheimer’s disease.
Просмотров: 101128 TheSeriousfitness
Strength & Conditioning - What is it and what are the benefits
Wondering what Strength & Conditioning is and how you could benefit from it? Take a look. Hatt Clinic Channel: https://www.youtube.com/channel/UC-Xbm3ZUJN5R__9KcVTfv4w
Просмотров: 355 Hatt Health & Movement Clinic
Love Your Cardiovascular Aquatic Fitness Exercise
Cardio respiratory endurance is defined as the ability to engage large muscle groups, dynamically or rhythmically, continuously or intermittently, at low through moderate to high intensity exercise. The main focus of cardiovascular fitness is to improve heart heath and to benefit the heart and circulatory system to prevent heart disease. Ideally, in a regular group exercise program an instructor will perform about 5 sets of 3-5 minute cardio bouts or sets. The TOTAL amount of work is of greater importance than performing continuous or non stop cardiovascular training. A person will benefit more with intervals or discontinuous sets in the water because of many reasons.
Просмотров: 3101 WaterART
Cardiovascular Conditioning Training With Trainer Makarand Khedekar And Vikas Patil.
Great Benefits Of Cardiovascular Exercise. Reduce risks of chronic diseases. Regular aerobic exercise provides a variety of mental, physical and emotional health benefits. A consistent aerobic Fitness plan can improve and maintain cardiovascular conditioning. Which increases lung capacity and improves the efficiency with which your heart pumps blood throughout your body. Similar to any other muscle in the body, the strength of your heart and blood vessels improves as you continue with your Fitness plan. As your cardiovascular system becomes stronger, you reap more health benefits. #Fusion Fitness #
Просмотров: 193 Makarand Khedekar
Joe Rogan - How To Workout Smarter
Firas Zahabi on focusing on consistency over intensity in training.
Просмотров: 3439112 JRE Clips
3 Ways to Use the Stairs to LOSE FAT
These are my top 3 ways to do a stairs workout for fat loss 1) Number of Laps 2) Timed Intervals 3) Paired with Other Exercises As Part of a HIIT Circuit Watch the video for demonstrations of each OTHER AWESOME CARDIO VIDEOS: ✔ 4 Fat Melting Cardio Combos you Should Try: https://youtu.be/ztDspuNCevg ✔ Worst Types of Cardio for Women: https://youtu.be/wNO50kqZ02M Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
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5-Minute Workout That Replaces High-Intensity Cardio
Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 23354206 BRIGHT SIDE
CROSSFIT - Pros and Cons (You Decide!)
Tired of getting hurt with Crossfit? Want faster results? http://athleanx.com/x/what-smart-crossfitters-do Unless you've been hiding under a rock, you've heard of Crossfit and the workouts their workout of the day approach to fitness. That said, there is a lot of controversy surrounding the "sport of crossfit" and whether or not it's a good way to workout. In this video, I put together the pros and cons of crossfit training and wanted to leave it up to the viewer to decide whether it's right for them. Among the PROS covered in this crossfit workout review are: 1. Challenge based workouts 2. Metabolic conditioning vs steady state cardio 3. Community aspect Among the CONS in this "what is crossfit" video are: 1. The low barrier to entry for crossfit boxes and coaches who own them. 2. Exercises with high technical demand done to failure and beyond. 3. Crossfit workouts being more exercise than training. After watching this video on what crossfit is and what the pros and cons of the workout are, hopefully you'll be able to decide for yourself whether it's right for you. If you are looking for an alternative to crossfit that combines athletic based training with competition (without the high risk of injury) then head to http://athleanx.com/x/what-smart-crossfitters-do and get the ATHLEAN-X Training System. It's time to start training like an athlete. For more videos on safe workout alternatives to crossfit, as well as nutrition and supplementation be sure to subscribe to our channel on youtube at http://youtube.com/user/jdcav24
Просмотров: 841654 ATHLEAN-X™
Interval Training Sprint Workout - Burn Fat Effectively!
Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Click one of the links below to watch our other great workouts! https://www.youtube.com/watch?v=WUDO37rcJEw -- Full Body Circuit Training https://www.youtube.com/watch?v=v36XJVgeDZM -- Fat Burning Total Body Workout https://www.youtube.com/watch?v=ffv44QDwUUU -- Medicine Body Weight Workout https://www.youtube.com/watch?v=-VyHoxvGr0I -- Partner Abs Workout https://www.youtube.com/watch?v=37ODiM_PVCQ -- Intense Abs Workout https://www.youtube.com/watch?v=jPICVgjK5KM -- Women's arm toning upper body workout https://www.youtube.com/watch?v=oSjRO7SWQIM -- pushup/pullup workout https://www.youtube.com/watch?v=mKW0jVBQJes -- triceps superset workout Likes us on Facebook: http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692 Like us on Twitter at: My Phenom Fitness If you have any questions, send us an email at phenom.fitness.and.health@gmail.com Website: http://www.myphenomfitness.com/ The workout! 1. Sprint to the 50 yard line and then jog back 6 sets 2. Tuck Jumps -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 3. Plyo Pushup -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 4. Skier Hops -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 5. Cooldown! take a light jog to cooldown stretch!
Просмотров: 1149393 Danny Maman
What Is A Cardiorespiratory Endurance Activity?
18 sep 2013 according to the president's council on physical fitness and sports, cardiorespiratory endurance is defined as the body's ability to deliver 18 dec 2013 the best exercises for improving cardiovascular endurance are activities that elevate your heart rate and keep it elevated for a sustained period of time. This type of fitness is a health related component physical that brought about by sustained activity. Livestrong livestrong 132351 cardiorespiratory endurance exercises url? Q webcache. Explain how cardiorespiratory endurance is measured and assessed. Can aerobic exercises improve cardio respiratory endurance improving cardiorespiratory nfpt quizlet. During the activity, heart, lungs and blood vessels exchange cardiovascular exercise, also known as aerobic is exercise that burns which requires a certain amount of endurance over long period time fitness or cardiorespiratory ability to deliver key achieving capacity find training activities you enjoy 26 aug 2013. Endurance exercise (aerobic) american heart association. Learn vocabulary, terms, and more with ability to perform aerobic exercises for a prolonged period of time. Cardiorespiratory endurance training and other categories of conditioning cardiorespiratory fitness (crf) refers to the ability circulatory respiratory systems a 2005 cochrane review demonstrated that physical activity interventions are effective for increasing cardiovascular. Googleusercontent search. However once your body adapts to aerobic improving cardiorespiratory endurance shouldn't be a goal for athletes onlyregular exercise enhances by start studying ch3. Also known as cardiovascular fitness is the ability of heart, blood cells and lungs to supply oxygen rich working muscle tissues muscles use produce energy for movement. Learn about the different types of cardiovascular exercise equipment you can use for health, fitness and yes, any aerobic exercises will initially improve your cardio respiratory endurance calories consumption. There are many learn about various types of cardiovascular exercise. Three examples of cardiorespiratory endurance fitness training the benefits cardio respiratory exercises wikipedia. Describe how frequency, intensity, time (duration), and type 1. During this moderate to high intensity level of exercise, the body's circulatory and respiratory systems heart lungs must supply fuel oxygen muscles 6 jun 2017 american association explains endurance exercise how it contributes your overall fitness routine 26 sep 2010 best way build cardio is by improving consumption. Cardiorespiratory endurance exercises. Cardio respiratory endurance answer is fitnessexercises to improve cardiovascular cardiorespiratory activities verywell. Cardio respiratory exercises are workouts that force your body to burn fat through the aerobic respiration process produce energy. Examples of cardiovascular exercises fitstep. Describe the health and wellness benefits of cardiorespiratory endurance;Explain how phys
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Insanity - Body Transformation in 60 Days (1 of 2)
More Info @ http://teambeachbody.com/shop/-/shopping/Insanity?referringRepId=37396 Deluxe Package: http://teambeachbody.com/shop/-/shopping/InsDeluxeReco?referringRepId=37396 Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you've ever had. 60-Day Total-Body Conditioning Program Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you dont have to be in extreme shape to do it. As long as youre ready to dig deep, Shaun will help you get insane results in just 60 days. Heres what you get: 10 Insane Workouts * Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you're made of. (30 min.) * Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 min.) * Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.) * Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so youll be ready for the next round. (80 min.) * Pure Cardio & Abs. Nonstop, extreme cardio workout. (40 min.) * Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs. (20 min.) * Core Cardio & Balance. This workout lets you take a break after Month 1 and gear up for Month 2. (40 min.) * Max Interval Circuit. With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 min.) * Max Interval Plyo. Push your legs till they beg for mercy with power and plyometrics, all at your MAX. (55 min.) * Max Cardio Conditioning & Abs. Get pushed to your limit with this extreme cardio workout. (50 min.) More Info @ http://teambeachbody.com/shop/-/shopping/Insanity?referringRepId=37396 Deluxe Package: http://teambeachbody.com/shop/-/shopping/InsDeluxeReco?referringRepId=37396 Plus, get these 4 free gifts: * Elite Nutrition Plan. A food plan specifically designed to fuel your body for these intense workouts. * Fitness Guide. Its short and to the point, with just the information you need. We want you working out—not reading. * INSANITY® Calendar. Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body. * FREE Online Support Tools. Stay inspired with round-the-clock access to fitness experts and peer support. Get insane results, or your money back. You have a full 30 days to try INSANITY for yourself. If you're not completely satisfied for any reason, simply call Customer Service to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked.
Просмотров: 19640750 Coach Wang
3 Exercises to Increase STAMINA - Endurance for a Fight
GET FIGHTTIPS BEFORE YOUR OPPONENT DOES: http: //full.sc/1bsPRTI LEARN MMA ONLINE NOW: http://full.sc/1dDwVSB Here are three exercises that will help to increase your stamina and build up your cardio endurance for a fight. Whether it be for boxing, Muay Thai kickboxing, or MMA, these 3 workouts will totally break you down, but when you rebuild, your lung power will be crazy-strong! FOLLOW SHANE ON: INSTAGRAM - http://full.sc/1hhwtuJ TWITTER - http://full.sc/1mCEOuk FACEBOOK - http://full.sc/1oyWAAF
Просмотров: 2002934 fightTIPS
Top 12 Battle Rope Exercises For Fast Weight Loss
"Adrian, I ONLY Lost 22 Pounds in 3 Weeks with your DVDs (http://9nl.es/g4t8) - Why have I not lost 30 pounds by now?" Get low cost battle ropes here @ http://muscleropes.com/battle-ropes Do the toughest battle rope workout on YouTube here @ https://www.youtube.com/watch?v=cnzgu18l-14 Battle rope weight loss workouts: https://www.youtube.com/playlist?list=PL5qWKDYV54nFqkssbgD5eYnvdF0_p67Gf More battle rope tips on nowloss.com @ http://www.nowloss.com/battle-rope-workout.htm Beat by Sean Price: https://www.youtube.com/user/SeanPVEVO & https://www.youtube.com/user/duckdown ************************************* The 12 battle rope exercises in the video for fast weight loss are... 1. Alternating waves. You will see most people reference this as like doing all out sprints for your upper body 2. Hip toss. This is a favorite exercise of MMA fighters. It works your obliques or the muscles around your love handle area. It is best to pretend like you are throwing somebody around when doing battle rope hip tosses and to do it faster pretend that you never give them a chance to rest by throwing right back to other side by not giving them a chance to rest. 3. In & out waves 4. Seated hip toss. Basically like doing the Russian twist love handle or oblique exercise. 5. Waves (double waves). Just like the alternative battle rope wave but using both arms 6. Counterclockwise 7. Clockwise 8. Jumping jacks. Battle rope jumping jack workout? See all my jumping jack workouts here @ https://www.youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM 9. Power slams. I feel like the incredible hulk when I do this movement because I feel like I'm tearing up the ground causing earthquakes when I do it. So when you do it imagine that you are trying to cause a crack in the ground 10. Side-to-side waves. I use this exercise as kind of a rest since it is one of the easiest to me but don't slack off when you get to it. Just like with battle rope hip toss you can pretend you are flinging someone from side-to-side without giving them time to rest. 11. Shuffle. My favorite and may be the best since in this battle rope exercise your upper and lower body are used 12. Ski steps. Battle rope ski step workout? See all my ski step workouts here @ https://www.youtube.com/playlist?list=PL5qWKDYV54nFrm6okVquqjJErTFFNv1Ek You can incorporate these 12 battle rope exercises into a weight loss workout by doing 1,2 or all of these exercises in a battle rope workout (which I will soon release later) where you go thru all 12 battle rope exercises by doing each exercise for 10-to-30 seconds going all out or as hard as you can followed by a 10-to-30 second rest so... If you did a simple 30 second on and off battle rope interval then going thru all 12 of these battle rope exercises just once would take you exactly 12 minutes and then you could rest for 1 minute and then do it again for a full 25 minute battle rope weight loss fat burning workout! You will not lose weight fast without a good diet plan so please look at this 8 minute video @ https://www.youtube.com/watch?v=5v8rp_ZNOdE But these fast weight loss battle rope exercises can be done in any order to achieve fast weight loss results. I have to give credit where credit is due the instrumental or song you hear in the background is from Sean price formerly of heltah skeltah of his song titled 60 bar dash. ************************************* I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant
Просмотров: 2043098 Adrian Bryant
Compound exercises - The only 7 exercises you need
Learning about the benefits of compound exercises was a game changer for me. Compound exercises involve multiple joints and more than one muscle group as opposed to isolation exercise which work one muscle at a time. Example. The most famous Compound exercise is the the bench press vs the most famous isolation exercise, the bicep curl. Here are the benefits of using compound exercises 1. They will save you time in the gym because You’re able to work more muscle in less time. 2. You burn wayyyyy more calories, because you're using more muscles therefore you’re using more energy. And a calorie is just a unit of energy . 3. You can lift heavier loads, which will strengthen your body and stimulate muscle growth, which will turn your body into a fat burning machine 4. You build core strength. Most compound exercises require you to stabilize your core to generate power for your lift. Which is part of the reason I was able to get abs without doing one single sit up or crunch. Bench press The primary muscles that are worked in a bench press are the triceps brachii and pectoralis major with the anterior (front) deltoids, traps & back as secondary muscles used in the flat barbell bench press. Deadlift * Gluteus Maximus: (Butt) Quadriceps: (Upper Front legs) Adductor muscles: (Inner Thighs) Hamstrings: (Upper back of legs), Erector Spinae: (lower back), Trapezius, upper (upper neck muscles) Squat Glutes, Erector Spinae which is the back, Hamstrings, Quadriceps, and the core Leg press Quads, calves, glutes, hip flexors Bent over Bar bell row the lats, rhomboids, rear delts, traps, and even the biceps Military press Hits all three sides of the deltoid which is the shoulder muscles, triceps, biceps, lats, Walking lunges glutes, hips, hamstrings quadriceps calf muscles as well as your core and back muscles Pullups and dips I know these are challenging but I would invest the energy in to training your body to be able to do them. Use the assisted pull up and dip machine if they have it at your gym or find a strong resistance band to create your own assistance system. Of course theres many variations to theto simplify things think about it like this. To cover your entire body for a full body workout (which I highly recommend full body workouts for people who’s primary goal is to lose weight) remember you’ll need to pick a pushing movement like a bench press, incline press, machine press A pulling movement like a barbell row, a seated cable row, or pull up A hinging movement dead lift,kettle bell swing, good mornings A Lunge movement, walking lunge step ups, reverse lunges A squat movement, back squat, front squat, etc. PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com SUBSCRIBE TO MY LIFE DESIGN CHANNEL https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/
Просмотров: 317605 Brix Fitness
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio. Dr. Laukkanen has been conducting long-term trials looking at the health effects of sauna use in a population of over 2,000 middle-aged men in Finland. The results? Massive reductions in mortality and memory disease in a dose-response fashion at 20-year follow-up. In this almost 25-minute episode, we talk about... 00:00:37 - The association between sauna use and fatal cardiovascular outcomes 00:00:37 - The inverse association between cardiovascular-related deaths and all-cause deaths. 00:02:00 - How men that used the sauna 2-3 times per week had a 27% lower cardiovascular-related mortality than men that used the sauna 1 time per week 00:02:15 - How men that used the sauna 4-7 times per week had a 50% lower cardiovascular-related mortality than men that used the sauna one time per week. 00:02:50 - The confounding factors Dr. Laukkanen and his colleagues had to adjust for, such as physical exercise, cholesterol, obesity, smoking, alcohol consumption, socioeconomic status. 00:03:26 - The various types of cardiac-related deaths their reductions were shown in, including coronary artery disease, sudden cardiac death and more. 00:05:00 - How one of the major mechanisms by which sauna use improves heart health is by reducing blood pressure and incident hypertension. 00:05:40 - The mechanisms by which the sauna lowers blood pressure, which can occur via balancing of the autonomic nervous system, improvements in blood vessel function, decreases in arterial stiffness and compliance of arteries. 00:06:17 - The increases in heart rate seen with sauna use that make it similar to moderate aerobic exercise in some ways (up to 150 beats/min!). 00:06:56 - How time spent in the sauna was one of the more important factors for risk reduction with at least 20 minutes per session in a 174 F (79C) 4-7 times per week being a "sweet spot." 00:09:29 - The inverse, dose-response relationship between sauna use and all-cause mortality: 24% for 2-3 times per week, 40% for 4-7 times. 00:10:00 - His newest study that now shows a reduction in risk in a similar dose-response fashion for dementia and Alzheimer’s disease by around 65% for the most frequent sauna users. 00:10:18 - The way sauna use increases heat shock proteins which repair damaged proteins and prevent protein aggregates and how this could end up being at least one potential molecular mechanism at play. 00:13:03 - How sauna use increases growth hormone by 200-330%. 00:14:10 - The patterns of sauna use and especially whether to sauna before or after you weight train. 00:15:55 - The effect of sauna on mood which may be from improvements in cardiorespiratory fitness and possibly endorphins as well. 00:18:39 - How sauna improves heart rate variability. 00:20:04 - Cold-water immersion after sauna and a few cautionary words for extreme contrast therapy in people with a pre-existing heart condition that is currently unstable. Let Dr. Laukkanen know you appreciate his work by sending him a tweet! ▶︎ Jari Laukkanen on Twitter: http://www.twitter.com/LaukkanenJari --- Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: http://youtube.com/user/FoundMyFitness?sub_confirmation=1 ▶︎ Join my weekly email newsletter: http://www.foundmyfitness.com/?sendme=lifestyle-heuristic ▶︎ Crowdfund more videos: http://www.foundmyfitness.com/crowdsponsor ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness
Просмотров: 53025 FoundMyFitness
The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)
What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast...WITHOUT cardio. These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans: http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose weight without wasting your life on a treadmill. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedel... Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Просмотров: 1608466 Vince Del Monte
Why You Need to be Using a Sauna - TOP 7 BENEFITS
The Home Sauna I Use ► http://amzn.to/2zFIzzb Portable Sauna ► http://amzn.to/2zFumSL Almost Heaven Barrel Sauna ► http://amzn.to/2yh2AYz ★☆★ RECOMMENDED RESOURCES: ★☆★ http://hustleproject.org/resources ★☆★ FOLLOW ME BELOW: ★☆★ Blog ► http://www.hustleproject.org Twitter ► http://www.twitter.com/jasonbracht Facebook ► http://www.facebook.com/jasonbrachtdotcom Self Made Show Podcast ► https://itunes.apple.com/us/podcast/the-self-made-show/id1072256370?mt=2 ----- Blog Post Introduction Around one year ago, I began using a hot sauna regularly after reading a blog post by Dr. Rhonda Patrick. Sauna use has been around for hundreds of years, but modern science is only beginning to scratch the surface on why heat therapy is so beneficial for your health. In this video I am going to show you the top 7 benefits of using a sauna. Benefit 1: Saunas relieve stress Most regular sauna users, including myself cite stress relief as the number one benefit of sauna use. In our adrenaline filled, go-go world, it is nice to just block out 15-20 minutes in a hot sauna and block out all external stimulus. I always emerge from sauna session feeling less stressed, more energy, and an overall feeling of calm. Benefit 2: Improved Endurance Just today I was in the sauna and checked my heart rate after about 15 minutes, and it was at 120 beats per minute. That is the equivalent of moderate exercise on a treadmill. Think of using the the sauna as a “free” cardio workout. In fact, Over the course of a nine-week study, six male runners undertook a series of three 3-week training blocks: one where every training session was followed with a 30-min sauna session, a “washout” period to eliminate any confounding variables, and a control period with the same training but no sauna use. After each training block, the runners completed a treadmill run to exhaustion at personal-record 5k pace. Regular sauna use resulted in a 30% increase in time to exhaustion, which, according to the authors of the study, would translate to about a 2% improvement in time in an actual race. Benefit 3: Saunas help detoxify your body Maybe you’ve heard of people saying they need to sweat out the alcohol in a sauna after a long night of a drinking. Turns out, they weren’t far from the truth. If you want to rid your body of toxic agents such as lactic acid, sodium, and uric acid that routinely occur in the body. The sauna may be just want the doctor ordered. The Increased circulation also improves blood flow and blood oxygenation. Enhanced oxygen levels help dissolve toxins in the blood. Benefit 4: Sauna Use has been linked to decreased Heart disease Most of us know that one of the leading causes of death in the world is heart disease. Heart disease runs in my family, so any preventative measures I can take, I do. In an exhaustive study: Researchers from the University of Eastern Finland tracked 2,300 middle-aged men for an average of 20 years. They categorized the men into three groups according to how often they used a sauna each week. The men spent an average of 14 minutes per visit baking in 175° F heat. Over the course of the study, 49% of men who went to a sauna once a week died, compared with 38% of those who went two to three times a week and just 31% of those who went four to seven times a week. Frequent visits to a sauna were also associated with lower death rates from cardiovascular disease and stroke. Benefit 5: Saunas help you sleep better Do you have trouble falling or staying asleep? The evidence would say that for most people the answer is a resounding yes. With the over the counter and prescription sleep aid business booming, most people are having trouble getting a good night’s rest. Research has shown that a deeper, more relaxed sleep can result from sauna use. In addition to the release of endorphins, body temperatures, which become elevated in the late evening,fall at bedtime. This slow, relaxing decline in endorphins is key in facilitating sleep. Benefit 6: Sauna use helps decrease muscle soreness I do my best to stay active. Working out, participating in rec leagues, and chasing my 4 year old son around. My body gets beat up pretty bad. When that happens I turn to the sauna. Whether you are a weekend warrior or a pro athlete, jumping in the sauna will help your aching muscles recover. The high heat of the sauna releases endorphins, and creates a tranquilizing effect on your muscles. The increased blood flow increases your circulation and can help in the healing of minor bruises. Benefit 7: Saunas can help fight illness As I record this video we are about to head directly into cold and flu season. German researchers have found that regular sauna use can reduce incidences of cold and influenza. -~-~~-~~~-~~-~- Please watch: "8 Reasons Why Passive Income is Better Than a 9 to 5 Job" https://www.youtube.com/watch?v=aGvdJDiIx_w -~-~~-~~~-~~-~-
Просмотров: 249645 Jason Bracht
Benefits of Hemp Seeds
For more info: https://draxe.com/7-hemp-seed-benefits-nutrition-profile/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=hemp Today I am training on the benefits of hemp seeds and how to use them on a regular basis. Just 3 tablespoons of hemp seeds contains 10 grams of protein and 3,000 mg of Omega-3 fatty acids. Hemp can be healthier than chia and flax and is one of nature’s #1 super foods. Nutritional Profile of Hemp Seeds: • Protein - 10 grams of protein • Healthy fats - Omega-3 fatty acid in an ideal ratio for your body to help reduce inflammation • Fiber - No regular carbs or sugar • 50% daily value of magnesium which helps to relax muscles and improve digestion • 50% daily value of phosphorus • 25% daily value of zinc Benefits of Hemp Seeds: • Supports fat loss and cleansing your colon • Positively benefits blood sugar issues or diabetes • Increases muscle building and strengthen bones • Positively impacts Issues with sleeping, depression or anxiety Uses of Hemp Seeds: • Every morning consume a superfood smoothie -1 cup of berries, coconut milk, collagen or protein powder and 3 tbsp of hemp seeds • Organic yogurt or kefir with raw honey and hemp seeds on top • Baking - Breading chicken or fish with hemp seeds Hemp seeds are a nutritional powerhouse and one of nature’s #1 super foods with 10 grams of protein in just 3 tablespoons. Learn more about the benefits of hemp seeds and recipes: http://draxe.com/7-hemp-seed-benefits-nutrition-profile/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 350850 Dr. Josh Axe
Exercises That Develop Cardiovascular Endurance
Cardiovascular endurance is basically the ability of the systems of the body such as the heart and lungs to gather, process and deliver oxygen to the tissues that need it. The way we tend to train this component of fitness is by doing cardio: walking, jogging, hiking, cycling, swimming, elliptical, stair climber, rowing and skipping. Getting outside to train this component of fitness is great, but it's also okay to use the equipment in the gym as well. Cardiovascular endurance is improved when the systems become more efficient. This is largely due to the heart becoming stronger. Here are just a few of the exercises you can perform to develop cardiovascular endurance. This video is part of our BCRPA online Fitness Theory course. If you’re looking to become a personal trainer please visit our website for course dates. www.functionhealthclub.com/personal-training-courses/
Просмотров: 177 Function Health Club
What Are Some Examples Of Cardiovascular Fitness Activities?
List of cardiovascular exercises health guidance healthguidance 1 list. Googleusercontent search. Rowing is probably one of the best total body exercises you can do. Definition of cardiovascular fitness exercise lovetoknowminding our bodies. Do the moves between strength training exercises as an active rest or add them dec 17, 2013 top choices for beginners walking step aerobics elliptical trainers running biking jumping rope cross country skiing swimming. 15 fat burning cardio workouts shaping concepts. What are some examples of cardiovascular exercises? Cardio. Any form of cv then is a great addition to your workout that will build muscle tone bellow are some examples cardiovascular exercises you could here several heart and lung strengthening runningworking out on cardio equipment. Endurance exercise (aerobic) american heart association. Html url? Q webcache. What are some examples of cardiovascular exercises? Cardio list exercises health guidance. What kind of exercise will most improve my cardiovascular fitness? To ease the pounding on your feet, knees and hips, it's a good idea to do some cycling or example, if you begin exercising for 10 minutes each session, only add 1 2 week there's more than one way fitness with aerobic 'cardio' let's look at ways walking habit can health different biking activities stationary bike uphill apr 25, 2017 not secret that activity is essential have fun finding new favorite cardio exercises from list above are great promote maintain heart. Three examples of cardiorespiratory endurance fitness training aerobic exercise health information. Types of aerobic exercises boxing, swimming, running bupa. Examples of cardiovascular exercises fitstep livestrong. What are some examples of aerobic exercise? Lower impact exercise how often and for long should i do these exercises? The american heart. Cleveland clinic health library. Training for cardiovascular fitness university of colorado denver. Also called aerobic exercise, endurance exercise includes activities that increase some people are afraid to after a heart attack not all exercises suitable or safe for everyone. Fast walking can even get your heart rate up into the aerobic training zone high impact aerobics involve some jumping movements and are appropriate for nov 13, 2015 cardio exercises that challenge heart, lungs at gym, jump on a machine to do stationary cycling, feb 3, 2012 truth be told, all workouts good fat loss. Other examples of gym instructed cardio exercises include exercise dancing and water aerobics when we say 'daily exercise,' odds are you immediately think about logging miles instructor, to show us some his favorite heart pumping. Some examples of activities that may incorporate cardiovascular aug 26, 2013. Aerobic and anaerobic exercise examples benefits. The heavy bag jump rope workout is great way to get in some total body conditioning examples of aerobic exercises include cardio machines, spinning, running, exercise can help prevent or re
Просмотров: 210 Robert Robert
Stamina AeroPilates Free-Form Rebounder - Fitness Direct
http://www.fitdir.com/stamina-aeropilates-free-form-rebounder-55-0011-1492.html - Fitness Direct carries the best rebounders out there! Add all the benefits of cardiovascular fitness to your Pilates workout with the Stamina AeroPilates Free-Form Rebounder (55-0011). In fact, with this free-form rebounder, you will reach and maintain your target heart rate as effectively as with a treadmill. But unlike the treadmill, the rebounder is low impact and gentle on your joints, plus since you are lying on your back there is little concussion on your legs, hips, or spine. Cardiovascular fitness completes the strength based flexibility training you are already getting with your Pilates workout. The one-of-a-kind Stamina AeroPilates Free-Form Rebounder (55-0011) can be used on the specially designed 55-4286 AeroPilates Reformer. You simply remove the interchangeable foot bar and easily attach the unit. Visit http://www.fitdir.com/balance-wellness/pilates.html for more rebounders!
Просмотров: 877 FitDirect
Просмотров: 3023 Natya Aerobics Dancercise
Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis
Dr. Rhonda Patrick discusses how conditioning the body to heat stress through sauna use, called "hyperthermic conditioning" causes adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and muscle mass (by boosting levels of heat shock proteins and growth hormone). She also discusses the profound effects of hyperthermic conditioning on the brain including cognitive function. bibliography/article: http://www.fourhourworkweek.com/blog/2014/04/10/saunas-hyperthermic-conditioning/ Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: http://youtube.com/user/FoundMyFitness?sub_confirmation=1 ▶︎ Join my weekly email newsletter: http://www.foundmyfitness.com/?sendme=lifestyle-heuristic ▶︎ FoundMyFitness Genetics: http://www.foundmyfitness.com/genetics ▶︎ Crowdfund more videos: http://www.foundmyfitness.com/crowdsponsor ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness
Просмотров: 220795 FoundMyFitness
Lakas Katorse - Cardio workout - Rene Casiño Founder Lakas Katorse
Lakas Katorse - Cardio workout: the main benefits of cardiovascular workouts is weight loss, it is necessary to increase the heart rate to burn calories and promote weight loss. to maintain a good health, three days a week for 20 to 45 minutes a day is likely sufficient. it is best to start slowly, and to realistically assess one's present level of physical fitness. Are you looking for a Personal / Group Trainer ,Gym / Fitness & Aerobic Trainer , Martial Arts Instructor, inquire: rencastag@yahoo.com
Просмотров: 56 GM Rene Casiño
KNEA 3 - Adapted Cardiovascular Conditioning
Fitness class stressing aerobic conditioning and cardiovascular fitness. Designed for students that have participated in physical therapy, have a chronic medical diagnosis, or permanent disability.
Просмотров: 218 saddlebackcollege
20 great Tractor Tire Exercises for bootcamp or a Total-body fitness work-out
These are 20 great tractor tire fitness exercises you can use with bootcamp or one of your Total-body Work-Outs or Personal Training Sessions. This video is made during 3 Personal Training classes i've had with different clients. I Share this purely for Motivational and Inspirational purposes. Please feel Free to comment. Like, subscribe and Share if you like this video and check out more of my Fitness Inspiration video's on my account.
Просмотров: 582294 Jeffrey Beijen
| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our facebook page. www.facebook.com/mybollywoodbody. This is DAY-1 workout, perfect for starters! Diet plan to go with it: https://www.youtube.com/watch?v=quWU16cJTfU Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Просмотров: 14433910 MY BOLLYWOOD BODY
9 wonderful water workouts: Lose fat, get fit! (Episode 55)
(http://mindyourbody.tv) If you haven't tried water workouts lately, your body doesn't know what it's missing. If you sweat during these water workouts, no one will know but you. In this Mind Your Body TV video with Lynda Huey, M.S., I learn just how tough water workouts can be. I kid Huey that "I'm a doubter," but by the end of this aquatic session, we've jumped through nine very different moves that left me gasping for air—and I'm fit. Why water workouts: Exercising in water does a few things that exercising on land can't do. Water workouts let you "turn it up" in an environment that has the following properties: *Buoyancy: You feel lighter, yet water gives you support. *Resistance: You use muscles you might not engage on land, and you improve balance and strength. *Hydrostatic pressure: The water around you "envelopes you" and may aid blood circulation. *Temperature: If water is heated, that helps blood circulation, too, and it also helps you relax. Water workouts prevent injuries: If you can't jog anymore because of injuries to knees or hips, water takes care of that so you don't pound on hard ground. It actually helps protect your spine and your joints if done correctly. Water workouts can help you burn calories, lose weight and tone your entire body and they're bound to make you smile—especially if you're doing them with a group of friends. Don't know if you saw Lynda Huey's first video with Mind Your Body TV, but it's a good introduction to water workouts and aquatic therapy—the latter is a good option for you if you're injured and have been given a prescription for physical therapy. The American Physical Therapy Association even has a special "section" for PTs who choose to practice aquatic therapy. Remember that water workouts and aquatic exercise are not aquatic therapy. Find water workouts: After watching this video about water workouts, bet you'll have a great time the next time you're at a friend's pool. Or ask your local YMCA/YWCA or health and fitness club (that has a pool) what classes might work for you. Water workouts have come a long way from dog-paddling. Want to get wet? You bet! You'll get fitter in a splash!
Просмотров: 904153 Stephanie Stephens | MindYourBodyTV
Fitness Training Basics : Benefits of Jumping Rope
Improve cardiovascular fitness, build endurance and loose weight with jump rope exercises. Discover more benefits of jumping rope with tips from a certified physical fitness trainer in this free workout video. Expert: Mike Quebec Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing. Filmmaker: Bing Hu
Просмотров: 50115 expertvillage