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Cardio Gives your Heart a BEACH BODY (Benefits of Cardiovascular Exercise)
 
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The benefits of cardio exercise are huge. Many people wonder what can cardio do, this video gives an explanation of one of the main benefits of this form of exercise. It really is a form of strength training for the heart and a very important part of a balanced healthy lifestyle. 'James Linker is a Qualified Sports Scientist and Strength and Conditioning coach with many years experience of elite level sports coaching.' Subscribe to 'James Linker SHREDDED SPORTS SCIENCE. 3 New Videos Each Week! Instrumental Produced by : Chuki Hip Hop (http://www.youtube.com/user/CHUKImusic)
10. Strengthen Heart Through Cardio Training and HIIT
 
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In this video we will talk about the importance of cardio training and its role in our overall fitness. Many of us find cardio training boring; we would specifically talk about how we can spice it up by including high intensity interval training or HIIT in our workout. Size and strength is just one aspect of physical fitness. Just because one has big muscles does not mean that they are physically fit. One can easily build big muscles by consuming anabolic drugs and steroids, but does that make them physically fit? The answer is a clear no. By performing strength training we improve our skeletal muscles, i.e. the muscles we use for our motor movements such as Biceps or Quads. However there is one very important muscle whose health is crucial for our overall health and that is our heart. Cardio training plays a critical role in strengthening our heart and hence is equally important as our strength training exercises. In order to keep our heart and veins healthy we should perform cardio training atleast two times a week, while during cutting fat this frequency may be increased. Many people who strength train complain that they find cardio training boring and hence do not perform it. To a certain extent they have valid point, running on a treadmill or riding an exercise bike for an hour in the gym can be quite boring. This boredom can be overcome to a certain extent by performing these activities outside, however most of the places are not blessed with a perfect weather all year long. Many of us find cardio training boring because it is the same monotonous movement performed at moderate intensity for a long period of time. One way to make a cardio session interesting hence is to introduce variation by perform intervals, where we perform the cardio exercise at high intensity for a certain time interval and then rest until we recover. We then repeat this cycle a number of times. This form of cardio training is called high intensity interval training or HIIT. Many athletes actually now prefer to perform HIIT over steady state cardio as it offers clear advantages. Firstly HIIT severely taxes our cardiovascular system and hence can only be sustained for 10-20 minutes, this makes the cardio session much shorter. Despite being short in terms of time spent working out, it is far more effective in fat loss as it increases our metabolic rate and keeps it high for more than 24 hours after we have finished our workout. This results in more calories burnt overall even though the session of high intensity interval training was much shorter. For those of us who just don’t like the idea of running or biking, there is another option. Fundamentally speaking, cardio training is anything, which brings our heart rate up. If you only love to strength train, you can a convert a strength-training session into cardio training session by performing strength exercises with little rest in between. The term for this type of workout is cardio strength training. An example of such a session will be to perform circuits, where three or more strength training exercises are performed back to back without any rest followed by a minute of rest and then the circuit is repeated. Such a workout will have our heart rate touching the roof in no time. It is a great workout to be performed when we are trying to cut fat but don’t want to lose our muscles as the strength part of the workout helps in retaining the muscle mass. We have mentioned the advantages of HIIT, however it does have a big downside. It is brutal on the nervous system and hard on the joints. A certain level of fitness is a prerequisite before we are able to perform HIIT. If one has never done HIIT before then we recommend gradually conditioning themselves by slowly increasing the intensity of the workout. It is common for people to feel dizzy or come down with fever after performing HIIT the first time. We conclude this video by emphasizing that healthy heart is a crucial part of being healthy overall. Cardio exercises hence are an integral part of a healthy lifestyle and must not be ignored. In next week’s video we will talk about the importance of warm up and stretching and why it is critical to incorporate them into our workout. Visit our website https://kaa-yaa.com Follow us on social media https://www.facebook.com/KaaYaaFitness/ https://twitter.com/KaaYaaFitness https://www.pinterest.com/kaayaafitness/ https://www.instagram.com/kaayaafitness/ Background Music We Are One by Vexento https://www.youtube.com/user/Vexento https://soundcloud.com/vexento Music provided by Audio Library https://youtu.be/Ssvu2yncgWU
Views: 22397 Kaa Yaa
Benefits of Cardio Training | Boot Camp Workout
 
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Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources: Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9 Boot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0 The Official Five-Star Fitness Boot Camp Workout: http://amzn.to/1L0f2wR Skinny Bitch Fitness: Boot Camp: http://amzn.to/1OlV81u Tactical Fitness: The Elite Strength and Conditioning Program: http://amzn.to/1MePpq1 Watch more How to Do the Boot Camp Workout for Women videos: http://www.howcast.com/videos/507080-Benefits-of-Cardio-Training-Boot-Camp-Workout There are a lot benefits of doing cardiovascular training. You're basically going to strengthen your heart. You'll find that your resting heart rate might decrease. Which is just a sign that your heart is literally becoming more efficient at doing its job. You will also see better body composition. Meaning less fat and more lean tissue. And the more lean tissue, the more muscle tissue you have, the more calories you burn at rest. You're going to get better endurance, better stamina. Just being able to go up a flight of stairs without getting out of breath. All of these things are going to happen through cardiovascular training. Whether you choose running, cycling, swimming, rowing, or even some forms of weight training can be cardiovascular. As long as your heart rate is getting elevated and staying elevated for a period of time, you're going to reap the benefits of cardiovascular training. There's a big misconception on how cardiovascular training should be done. Should it be done at a low intensity or should it be done at a higher intensity? People tend to do exercises at a lower intensity because there's a myth that doing lower intensity workouts will burn more fat. And to some degree that's true, because your body does more fat when you are at rest. It actually burns the most fat when you're sleeping. So that's not to say you want to sleep to burn fat. You actually want to just burn calories. What's the type of exercise you could do to burn the most calories? It's not going to be doing low, intensive exercises like walking on a treadmill. It's going to be doing those higher intensity type exercises. So unless you have a reason you can't run, you can't row, you can't do aggressive cycling, then and only then do you want to err on the side of doing those low intensity exercises. And you would also need to do those lower intensity exercises for a longer period of time to get the same benefit that you would doing a higher intensity exercise. That potentially could be shorter, and just therefore shortening up your time at the gym.
Views: 8748 Howcast
Boost Metabolism: Steamroom vs. Sauna - Which is Better? - Thomas DeLauer
 
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Boost Metabolism: Sauna vs. Steam Room- Which is better? Find out how to elevate your mood, boost your metabolism, detoxify your body and reduce muscle stiffness. Learn this and more at http://www.ThomasDeLauer.com You may have heard discussion around the benefits of the sauna and the steam room, but is one better for you than another? There is only so much time in the day to spend at the gym, so we want to be sure to get the most out of what we do in the least amount of time. Saunas have been around for thousands of years. Finland has a sauna tradition that has been around for two thousand years strong, and many attribute their endurance and longevity to the time they spend in the sauna. Saunas and steam rooms are touted to induce mental and physical relaxation, and both induce large amounts of sweating, which has health benefits such as releasing toxins from the body. So where does the difference lie? Saunas are dry heat whereas steam rooms are at 100% humidity. One of the biggest differences has to do with temperature - when a room is humid we feel as though it is hotter than it actually is. Due to this, saunas are able to be kept at a much higher temperature than steam rooms. Saunas range from 160 to 200 degrees Fahrenheit, wheres steam rooms are at 110 to 120. In order to understand how these differences would lead to the best option of the two, we must first understand the benefits of both saunas and steam rooms. Benefit 1: Increased blood flow Blood vessels enlarge when your body temperature rises, allowing increased delivery of oxygen and nutrients throughout your body. After particularly vigorous exercise, try to get 15-30 minutes in the sauna or steam room to reap the benefits of this increased nutrient and oxygen delivery to your muscles. The increased blood flow allows an acceleration of tissue repair post workout. The faster you heal the better you feel and more able you are to take your next workout to a higher level. Benefit 2: Increased metabolism and physical endurance Increase the temperature and you will increase your metabolism, which is simply how quickly your body burns calories, due to this heat. Your body works harder to try and keep itself cool, thereby burning calories at a higher rate. Benefit 3: Inflammation Exposure to the high heat results in a release of noradrenaline, adrenaline and cortisol, which all have anti-inflammatory properties. This can help in mobility and pain, temporarily relieving stiffness post workout. Many people suffering with arthritis have reported relief after spending time in the sauna or steam room. Benefit 4: Sweating Sweating helps to lower blood pressure by secreting salts, detoxify by expelling toxins through our pores and helps to increase caloric expenditure. Benefit 5: Mood We are all familiar with the pleasant mood that you feel after going to the sauna or steam room. People report feeling less anxiety, increased relaxation, improved general mood and even increased alertness after trips to the sauna and steamroom. Why does this happen? 1. Livestrong.com: Sauna vs. Steam Room http://www.livestrong.com/article/153808-sauna-vs-steam-room/ 2. Livestrong.com: Benefits of Using a Steam Room After Workout http://www.livestrong.com/article/19467-benefits-using-steam-room-after/ 3. coon, G. S., Hopkins, W. G., Mayhew, S. & Cotter, J. D. Effect of post-exercise sauna bathing on the endurance performance of competitive male runners. Journal of science and medicine in sport / Sports Medicine Australia 10, 259-262, doi:10.1016/j.jsams.2006.06.009 (2007). http://fourhourworkweek.com/2014/04/10/saunas-hyperthermic-conditioning-2/ 4. Finnleo - Pure Sauna: Sauna and Arthritis http://www.finnleo.com/blog.aspx?r_id=38850 5. Fitday.com: 3 benefits of sweating http://www.fitday.com/fitness-articles/fitness/cardio/3-benefits-of-sweating.html 6. New Scientist: Saunas Could Heal Your Mood and Your Heart https://www.newscientist.com/article/dn21206-saunas-could-heal-your-mood-and-your-heart/ 7. Effects of Waon therapy on chronic fatigue syndrome: a pilot study http://www.ncbi.nlm.nih.gov/pubmed/25748743 8. Go Ask Alice: Benefits of Sauna i. Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 255541 Thomas DeLauer
Why You Don't Need CARDIO For Heart Health... (The Truth)
 
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How Weight Training can improve your Heart Health & Cardiovascular Fitness. Download Lee's Bodybuilding App: http://leehayward.com/app 3 Keys To Building Muscle: http://leehayward.com/muscle-building Join the Inner Circle Coaching Club: http://www.totalfitnessbodybuilding.com Free Bodybuilding Diet: http://leehayward.com/diet Get Coached By Lee: http://leehayward.com/coaching Facebook: http://www.facebook.com/total.fitness.bodybuilding For decades doctors and medical professional advocated doing aerobic exercise like walking, cycling, and jogging exclusively for improving fitness and cardiovascular endurance. Most ignored muscular fitness development and actually thought it to be potentially dangerous for people to perform any form of resistance training exercise. However, there have been recent breakthroughs in exercise science and training approaches that now focus on strength training for improving cardiovascular & heart health. Strength training is known for developing the muscles, strengthening the bones, building stronger connective tissue and greater joint stability, increasing metabolism and decreasing body fat. But it is now just coming to the forefront of preventive medicine for its profound effect in reducing the risks of cardiovascular disease and strengthening the heart. Studies have shown that strength training simultaneously engages both the muscular system and the cardiovascular system. In fact, The American Heart Association (AHA) says that for healthy adults, a regular program of weight training not only increases muscle strength and endurance, it also improves heart and lung function, enhances glucose metabolism, reduces coronary disease risk factors, and boosts well-being. When our muscles are stronger, there is less demand placed on the heart. This allows the lungs to process more oxygen with less effort, the heart to pump more blood with fewer beats, and the blood supply directed to your muscles to increase. The bottom line, you DO NOT NEED to do cardio training in order to develop a strong heart and improve your cardiovascular fitness. Weight training alone can provide both muscle building benefits as well as cardiovascular conditioning. Now this doesn't mean that cardio is useless, you can still incorporate regular cardio into your fitness routine to help aid with fat loss and provide low intensity active recovery exercise to go along with your weight training workouts. For more information about this, please refer to my blog post "The Best Cardio For Fat Loss" at: http://leehayward.com/blog/whats-the-best-cardio-for-fat-loss Links & Resources About Weight Training To Improve Heart Health. ------------------------------------------------------------------------------------------------------------ Weight Training for Heart Disease: http://www.webmd.com/heart-disease/news/20070716/weight-training-for-heart-disease#1 Strength Training for a Healthy Heart: http://www.cybexintl.com/education/fitnesstools/articles/strengthtraining.aspx Resistance Exercise in Individuals With and Without Cardiovascular Disease: http://circ.ahajournals.org/content/circulationaha/early/2007/07/16/CIRCULATIONAHA.107.185214.full.pdf Resistive exercise training in cardiac rehabilitation. https://www.ncbi.nlm.nih.gov/pubmed/8724203
Views: 7354 Lee Hayward
Benefits of Cardio when Bulking | Muscling In ep. 9
 
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Lyle's article: http://www.thinkeatlift.com/lyle-cardio/ ‎ My FREE eBooks: http://www.thinkeatlift.com/ The way I see it, there are benefits to doing cardio even while bulking: 1. It may prevent fat gain by burning some calories 2. It may improve recovery 3. It may support future fat loss In terms of types of cardio you can perform, you can do pretty much anything. You can run or walk on the treadmill. You'll hear people say that you shouldn't do moderate intensity cardio and weightlifting at the same time because it impairs strength gains. That's true. But only if you try to progressively overload both types of training at the same time. Unless you try to run longer, faster, and more frequently you will not be signalling improvements in endurance are demanded. If you only do casual running you will just maintain your level of cardiovascular fitness and burn some calories. I think however, that the best type of cardio to do at the gym is High Intensity Interval Training. It's great for conditioning, burns more calories per minute compared to low intensity cardio and may also support strength gains because it's similar to weightlifting in terms of high effort and rest periods. The idea for HIIT is not to push hard against heavy resistance, it's to be fast so you bring your heart rate up. You can use any type of machine at the gym, just know that it's probably best to do low impact cardio, meaning when your legs don't repeatedly hit the floor. Decelerating your legs when you hit the floor creates significant muscle damage and that may negatively affect recovery, not improve it. And also, if you go to the gym specifically to do cardio, you might as well do some abs too. And some mobility work. Makes everything seems more worthwhile.
Views: 22227 Radu Antoniu
Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis
 
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Dr. Rhonda Patrick discusses how conditioning the body to heat stress through sauna use, called "hyperthermic conditioning" causes adaptations that increase athletic endurance (by increasing plasma volume and blood flow to heart and muscles) and muscle mass (by boosting levels of heat shock proteins and growth hormone). She also discusses the profound effects of hyperthermic conditioning on the brain including cognitive function. bibliography/article: http://www.fourhourworkweek.com/blog/2014/04/10/saunas-hyperthermic-conditioning/ Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: http://youtube.com/user/FoundMyFitness?sub_confirmation=1 ▶︎ Join my weekly email newsletter: http://www.foundmyfitness.com/?sendme=lifestyle-heuristic ▶︎ FoundMyFitness Genetics: http://www.foundmyfitness.com/genetics ▶︎ Crowdfund more videos: http://www.foundmyfitness.com/crowdsponsor ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness
Views: 205704 FoundMyFitness
9 Health Benefits Of Yoga, Yoga For Weight Loss, Yoga Benefits
 
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Yoga is an ideal exercise to body and mind. Practicing yoga offers a number of health benefits, including healthy and strong body, peace of mind, increased focus & concentration, etc. Yoga has its significance since ancient times. And, it is true that Yoga has helped many of us to live calm and peaceful lives. let’s take a look at 9 proven health benefits of yoga. Improves your flexibility & posture. You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture. Lowers blood sugar Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness. Weight Loss yoga for weight loss be effective, it can help you boost your metabolism, and build stronger muscles, two things are essential for weight loss. If you start to eat more whole, organic foods while performing a daily yoga routine, you’ll be more likely to see the pounds come off quicker. Better breathing: Yoga includes breathing practices known as pranayama, which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayamas emphasize slowing down and deepening the breath, which activates the body’s parasympathetic system, or relaxation response. By changing our pattern of breathing, we can significantly affect our body’s experience of and response to stress. Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain. Energy. Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired. Yoga Naturally Reduces Pain This is one of the most important health benefits of Yoga. There are countless studies proving that yoga can be very effective at relieving pain. It doesn’t matter if you suffer from fibromyalgia, arthritis, or migraine headaches, yoga has been proven to effectively reduce pain from all these ailments. And if you are one of the millions of people that suffer from back pain yoga can make that pain practically disappear. Cardiovascular conditioning: Even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise. Mental sharpness Regular practice of yoga has been proven to help with memory and concentration, and even, in recent studies, it’s been shown to help prevent and treat Alzheimer’s disease.
Views: 84485 TheSeriousfitness
HIIT OR LISS: Which Is Better For FAT LOSS? (What The Science Says)
 
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In this video, we look at the science behind high intensity interval training (HIIT) and LISS (low intensity stead state). ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Subscribe here: ‣ http://bit.ly/subjeffnippard Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% ▹ RISE Training Gear and Sportwear ‣ http://bit.ly/Rise-Jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!) ------------------------------- SOURCES: Scientific References: ‣ https://www.ncbi.nlm.nih.gov/pubmed/17101527 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28513103 ‣ https://www.ncbi.nlm.nih.gov/pubmed/28401638 Helpful Resources and Attribution Credits: ‣ https://alanaragon.com/aarr/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-and-epoc-practical-application.html/ ‣ https://bodyrecomposition.com/research-review/research-review-effects-of-exercise-intensity-and-duration-on-the-excess-post-exercise-oxygen-consumption.html/ ‣ https://bodyrecomposition.com/fat-loss/steady-state-versus-intervals-training-and-fat-loss-explaining-the-disconnect-pt-1.html/ MUSIC ‣ Ryan Little - Day 15 ‣ https://www.youtube.com/user/TheR4C2010 Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Views: 255324 Jeff Nippard
Why You Need to be Using a Sauna - TOP 7 BENEFITS
 
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The Home Sauna I Use ► http://amzn.to/2zFIzzb Portable Sauna ► http://amzn.to/2zFumSL Almost Heaven Barrel Sauna ► http://amzn.to/2yh2AYz ★☆★ RECOMMENDED RESOURCES: ★☆★ http://hustleproject.org/resources ★☆★ FOLLOW ME BELOW: ★☆★ Blog ► http://www.hustleproject.org Twitter ► http://www.twitter.com/jasonbracht Facebook ► http://www.facebook.com/jasonbrachtdotcom Self Made Show Podcast ► https://itunes.apple.com/us/podcast/the-self-made-show/id1072256370?mt=2 ----- Blog Post Introduction Around one year ago, I began using a hot sauna regularly after reading a blog post by Dr. Rhonda Patrick. Sauna use has been around for hundreds of years, but modern science is only beginning to scratch the surface on why heat therapy is so beneficial for your health. In this video I am going to show you the top 7 benefits of using a sauna. Benefit 1: Saunas relieve stress Most regular sauna users, including myself cite stress relief as the number one benefit of sauna use. In our adrenaline filled, go-go world, it is nice to just block out 15-20 minutes in a hot sauna and block out all external stimulus. I always emerge from sauna session feeling less stressed, more energy, and an overall feeling of calm. Benefit 2: Improved Endurance Just today I was in the sauna and checked my heart rate after about 15 minutes, and it was at 120 beats per minute. That is the equivalent of moderate exercise on a treadmill. Think of using the the sauna as a “free” cardio workout. In fact, Over the course of a nine-week study, six male runners undertook a series of three 3-week training blocks: one where every training session was followed with a 30-min sauna session, a “washout” period to eliminate any confounding variables, and a control period with the same training but no sauna use. After each training block, the runners completed a treadmill run to exhaustion at personal-record 5k pace. Regular sauna use resulted in a 30% increase in time to exhaustion, which, according to the authors of the study, would translate to about a 2% improvement in time in an actual race. Benefit 3: Saunas help detoxify your body Maybe you’ve heard of people saying they need to sweat out the alcohol in a sauna after a long night of a drinking. Turns out, they weren’t far from the truth. If you want to rid your body of toxic agents such as lactic acid, sodium, and uric acid that routinely occur in the body. The sauna may be just want the doctor ordered. The Increased circulation also improves blood flow and blood oxygenation. Enhanced oxygen levels help dissolve toxins in the blood. Benefit 4: Sauna Use has been linked to decreased Heart disease Most of us know that one of the leading causes of death in the world is heart disease. Heart disease runs in my family, so any preventative measures I can take, I do. In an exhaustive study: Researchers from the University of Eastern Finland tracked 2,300 middle-aged men for an average of 20 years. They categorized the men into three groups according to how often they used a sauna each week. The men spent an average of 14 minutes per visit baking in 175° F heat. Over the course of the study, 49% of men who went to a sauna once a week died, compared with 38% of those who went two to three times a week and just 31% of those who went four to seven times a week. Frequent visits to a sauna were also associated with lower death rates from cardiovascular disease and stroke. Benefit 5: Saunas help you sleep better Do you have trouble falling or staying asleep? The evidence would say that for most people the answer is a resounding yes. With the over the counter and prescription sleep aid business booming, most people are having trouble getting a good night’s rest. Research has shown that a deeper, more relaxed sleep can result from sauna use. In addition to the release of endorphins, body temperatures, which become elevated in the late evening,fall at bedtime. This slow, relaxing decline in endorphins is key in facilitating sleep. Benefit 6: Sauna use helps decrease muscle soreness I do my best to stay active. Working out, participating in rec leagues, and chasing my 4 year old son around. My body gets beat up pretty bad. When that happens I turn to the sauna. Whether you are a weekend warrior or a pro athlete, jumping in the sauna will help your aching muscles recover. The high heat of the sauna releases endorphins, and creates a tranquilizing effect on your muscles. The increased blood flow increases your circulation and can help in the healing of minor bruises. Benefit 7: Saunas can help fight illness As I record this video we are about to head directly into cold and flu season. German researchers have found that regular sauna use can reduce incidences of cold and influenza. -~-~~-~~~-~~-~- Please watch: "8 Reasons Why Passive Income is Better Than a 9 to 5 Job" https://www.youtube.com/watch?v=aGvdJDiIx_w -~-~~-~~~-~~-~-
Views: 170102 Jason Bracht
The Benefits of Exercise for All Body Types
 
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Exercise has huge benefits to people even if they’re overweight or obese. WSJ's Rachel Bachman discusses. Photo: Annabel Clark for The Wall Street Journal Subscribe to the WSJ channel here: http://bit.ly/14Q81Xy Visit the WSJ channel for more video: https://www.youtube.com/wsjdigitalnetwork More from the Wall Street Journal: Visit WSJ.com: http://online.wsj.com/home-page Follow WSJ on Facebook: http://www.facebook.com/wsjlive Follow WSJ on Google+: https://plus.google.com/+wsj/posts Follow WSJ on Twitter: https://twitter.com/WSJLive Follow WSJ on Instagram: http://instagram.com/wsj Follow WSJ on Pinterest: http://www.pinterest.com/wsj/ Follow WSJ on Tumblr: http://www.tumblr.com/tagged/wall-street-journal
Views: 1334 Wall Street Journal
Improve Cardio Vascular Fitness| 4 ways How To Improve Cardio Exercise for Better Result
 
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In This Video you can watch how to Improve Cardio exersise for better Result, we discuss simple and easy methods so that any one can improve CardioVascular Fitness. Methods Covered in this video are following: Method 1: Measuring Your Starting Fitness Level Method 2: Getting Started with Aerobic Exercise Method 3: Maximizing Your Training Method 4: Using Technology to Improve your Fitness Thank you for Watching Please Subscribe to my Channel. https://www.youtube.com/channel/UCWmP_ko9IzFQKgLuqatEdmA For More Like Our Facebook Page. https://web.facebook.com/HealthandFitness.yt Releated Searches: Improve Cardio Exercise, cardio, fitness, aerobic exercise, workout, exercise, physical exercise (interest), how to improve cardio, cardio workout, training, weight, hiit, beginner cardio, cardio exercises, exercises, body, loss, hiit cardio, cardio at home, cardio workout at home, beginner cardio workout, cardio workouts, muscle, workouts, bodybuilding, health, fat, fat burning, hiit workout, how, sports, lose weight, best, endurance, hiit training, lose, core, fit, abs Improve Cardio Vascular Fitness| 4 ways How To Improve Cardio Exercise for Better Result
Views: 142 Health & Fitness
How Does Cardiovascular Conditioning Effect Resistance Training?
 
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Dr Kiel quickly reviews a study that examines whether sprint interval training interferes with or enhances resistance training. Help support Fitness & Nutrition Research by shopping on Amazon at NO extra cost http://amzn.to/2F3dzLF MORE FITNESS AND EXERCISE RESEARCH https://www.youtube.com/playlist?list=PLt6puIp2CPGUwLh6qoSQLBeELhJXSKBmM READ MORE https://www.healthydocs.net/home/2017/does-cardiovascular-conditioning-help-or-hurt-resistance-training HEALTH BENEFITS OF RESISTANCE EXERCISE https://www.youtube.com/watch?v=V27XiHbYAis&index=12&list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h Website: https://www.healthydocs.net Concurrent Training: Combining resistance training (or weight lifting) with cardiovascular conditioning. They were matched-pair assigned to concurrent sprint interval and resistance training or resistance training cohorts after preliminary testing, which consisted of 1-RM back squats, maximal isometric squats, anaerobic power evaluations, and maximal oxygen consumption. Be familiar with terms like HIIT or high intensity interval training, sprint interval training.
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
 
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This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute of Public Health and Clinical Nutrition, University of Eastern Finland, Kuopio. Dr. Laukkanen has been conducting long-term trials looking at the health effects of sauna use in a population of over 2,000 middle-aged men in Finland. The results? Massive reductions in mortality and memory disease in a dose-response fashion at 20-year follow-up. In this almost 25-minute episode, we talk about... 00:00:37 - The association between sauna use and fatal cardiovascular outcomes 00:00:37 - The inverse association between cardiovascular-related deaths and all-cause deaths. 00:02:00 - How men that used the sauna 2-3 times per week had a 27% lower cardiovascular-related mortality than men that used the sauna 1 time per week 00:02:15 - How men that used the sauna 4-7 times per week had a 50% lower cardiovascular-related mortality than men that used the sauna one time per week. 00:02:50 - The confounding factors Dr. Laukkanen and his colleagues had to adjust for, such as physical exercise, cholesterol, obesity, smoking, alcohol consumption, socioeconomic status. 00:03:26 - The various types of cardiac-related deaths their reductions were shown in, including coronary artery disease, sudden cardiac death and more. 00:05:00 - How one of the major mechanisms by which sauna use improves heart health is by reducing blood pressure and incident hypertension. 00:05:40 - The mechanisms by which the sauna lowers blood pressure, which can occur via balancing of the autonomic nervous system, improvements in blood vessel function, decreases in arterial stiffness and compliance of arteries. 00:06:17 - The increases in heart rate seen with sauna use that make it similar to moderate aerobic exercise in some ways (up to 150 beats/min!). 00:06:56 - How time spent in the sauna was one of the more important factors for risk reduction with at least 20 minutes per session in a 174 F (79C) 4-7 times per week being a "sweet spot." 00:09:29 - The inverse, dose-response relationship between sauna use and all-cause mortality: 24% for 2-3 times per week, 40% for 4-7 times. 00:10:00 - His newest study that now shows a reduction in risk in a similar dose-response fashion for dementia and Alzheimer’s disease by around 65% for the most frequent sauna users. 00:10:18 - The way sauna use increases heat shock proteins which repair damaged proteins and prevent protein aggregates and how this could end up being at least one potential molecular mechanism at play. 00:13:03 - How sauna use increases growth hormone by 200-330%. 00:14:10 - The patterns of sauna use and especially whether to sauna before or after you weight train. 00:15:55 - The effect of sauna on mood which may be from improvements in cardiorespiratory fitness and possibly endorphins as well. 00:18:39 - How sauna improves heart rate variability. 00:20:04 - Cold-water immersion after sauna and a few cautionary words for extreme contrast therapy in people with a pre-existing heart condition that is currently unstable. Let Dr. Laukkanen know you appreciate his work by sending him a tweet! ▶︎ Jari Laukkanen on Twitter: http://www.twitter.com/LaukkanenJari --- Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: http://youtube.com/user/FoundMyFitness?sub_confirmation=1 ▶︎ Join my weekly email newsletter: http://www.foundmyfitness.com/?sendme=lifestyle-heuristic ▶︎ Crowdfund more videos: http://www.foundmyfitness.com/crowdsponsor ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness
Views: 44594 FoundMyFitness
Interval Training Sprint Workout - Burn Fat Effectively!
 
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Visit www.myphenomfitness.com for great information about fitness, nutrition, and health, as well as great workout videos such as this one! Click one of the links below to watch our other great workouts! https://www.youtube.com/watch?v=WUDO37rcJEw -- Full Body Circuit Training https://www.youtube.com/watch?v=v36XJVgeDZM -- Fat Burning Total Body Workout https://www.youtube.com/watch?v=ffv44QDwUUU -- Medicine Body Weight Workout https://www.youtube.com/watch?v=-VyHoxvGr0I -- Partner Abs Workout https://www.youtube.com/watch?v=37ODiM_PVCQ -- Intense Abs Workout https://www.youtube.com/watch?v=jPICVgjK5KM -- Women's arm toning upper body workout https://www.youtube.com/watch?v=oSjRO7SWQIM -- pushup/pullup workout https://www.youtube.com/watch?v=mKW0jVBQJes -- triceps superset workout Likes us on Facebook: http://www.facebook.com/pages/My-Phenom-Fitness/274765592536692 Like us on Twitter at: My Phenom Fitness If you have any questions, send us an email at phenom.fitness.and.health@gmail.com Website: http://www.myphenomfitness.com/ The workout! 1. Sprint to the 50 yard line and then jog back 6 sets 2. Tuck Jumps -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 3. Plyo Pushup -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 4. Skier Hops -- 6 reps followed immediately by a 50 yard sprint and then walk back 3 sets 5. Cooldown! take a light jog to cooldown stretch!
Views: 1070169 Danny Maman
Day 2 | At Home Cardio and Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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Day 2 is a tough at home cardio and core workout. Get it done and feel great the rest of the day! Get The Full Program Here: http://bbcom.me/1aPXg1e I'm going to be straight with you; today's workout is tough. But, I know you can do it. Keep moving and know that the work you're doing is helping you reach your goals. If you're not sure about some of the exercises, make sure you watch the video. We'll show you exactly how to do every single movement so you don't have to skip a beat. After the cardio circuits, don't forget to hit your core. The Clutch Life Trainer includes a lot of abdominal work because I want your core to be iron-strong. Do all the work and reap all the benefits! Clutch Bodyshop Supplements: http://bbcom.me/1Q27qhG Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1484138 Bodybuilding.com
Three Different Types of Exercises & Their Benefits : Sports Conditioning & Functional Fitness
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowsports Watch More: http://www.youtube.com/ehowsports Any kind of exercising is going to be beneficial to some part of your body or some activity that you're trying to do. Learn about three great types of exercises and their various inherent benefits with help from a fitness minister and certified peak performance coach in this free video clip. Expert: Jay Jones Filmmaker: James Goodwin Series Description: Getting fit doesn't have to mean getting ripped - a good workout routine can also help with your favorite sport or even your job. Get tips on getting fit with help from a fitness minister and certified peak performance coach in this free video series.
Views: 627 eHowSports
The Toughest Workout Ever! (Burpee Cardio Challenge for Fat Burning)
 
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The toughest workout ever is this burpee challenge workout. Burpee workout is one of the best ways to burn fat while improving your cardio. Burpees is one of the best full body exercise and is the toughest workout ever. Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Download 50 Burpee Finisher Workouts so you can burn fat and improve your cardio fast - http://funkmma.com/site/BurpeeWorkout2 Burpee Cardio Workout Perform each exercise for 60 seconds of work followed by a 15 seconds rest for one round. That's 10 minutes! Exercise List 1. Burpee Kick Thrus 2:08 2. Burpee Mountain Climbers 2:38 3. Burpee Push Up Alt Arm and Leg Raise 3:06 4. Side to Side Med Ball Burpees 3:34 5. Burpee Lunges 4:01 6. DB Double Snatch Burpees 4:28 7. Side Shuffle Burpees 4:56 8.Close to Wide Push Ups 5:22 Follow Me Here: Facebook: http://www.facebook.com/FunkMMA Instagram: https://instagram.com/funkmma/ Twitter: http://www.twitter.com/FunkMMA Facebook Fitness: http://www.facebook.com/FunkRoberts Funk Podcast (#AskTheFunkster) : https://soundcloud.com/user-632782109 Funk Roberts University: http://funkfitnessuniversity.com/sales-page-new-2/ FunkMMA: http://www.funkmma.com Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
Views: 394782 Funk Roberts
The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)
 
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What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast...WITHOUT cardio. These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans: http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose weight without wasting your life on a treadmill. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedel... Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 1434341 Vince Del Monte
Best Way to burn fat - HIIT Training -Treadmill sprints - Fat loss tips
 
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This is by far the best way to burn fat and not lose muscle. Target fat with high Intensity interval training. This can be adapted to any cardio machine. Youtube caption PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com Join the team by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for you customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG,Twitter,Snapchat,Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Intro and Outro Music By @bubruth —— bubruth757@gmail.com
Views: 783598 Brix Fitness
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
 
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Isothiocyanates are some of the most important plant compounds you can get in your diet. In this video I make the most comprehensive case for them that has ever been made. Short attention span? Skip to your favorite topic by clicking one of the time points below. Full timeline below the fold... Key sections: 00:01:14 - Cancer and mortality 00:19:04 - Aging 00:26:30 - Brain and behavior 00:38:06 - Final recap 00:40:27 - Dose ------ Full timeline: 00:00:34 - Introduction of sulforaphane, a major focus of the video. 00:01:14 - Cruciferous vegetable consumption and reductions in all-cause mortality. 00:02:12 - Prostate cancer risk. 00:02:23 - Bladder cancer risk. 00:02:34 - Lung cancer in smokers risk. 00:02:48 - Breast cancer risk. 00:03:13 - Hypothetical: what if you already have cancer? (interventional) 00:03:35 - Plausible mechanism driving the cancer and mortality associative data. 00:04:38 - Sulforaphane and cancer. 00:05:32 - Animal evidence showing strong effect of broccoli sprout extract on bladder tumor development in rats. 00:06:06 - Effect of direct supplementation of sulforaphane in prostate cancer patients. 00:07:09 - Bioaccumulation of isothiocyanate metabolites in actual breast tissue. 00:08:32 - Inhibition of breast cancer stem cells. 00:08:53 - History lesson: brassicas were established as having health properties even in ancient Rome. 00:09:16 - Sulforaphane's ability to enhance carcinogen excretion (benzene, acrolein). 00:09:51 - NRF2 as a genetic switch via antioxidant response elements. 00:10:10 - How NRF2 activation enhances carcinogen excretion via glutathione-S-conjugates. 00:10:34 - Brussels sprouts increase glutathione-S-transferase and reduce DNA damage. 00:11:20 - Broccoli sprout drink increases benzene excretion by 61%. 00:13:31 - Broccoli sprout homogenate increases antioxidant enzymes in the upper airway. 00:15:45 - Cruciferous vegetable consumption and heart disease mortality. 00:16:55 - Broccoli sprout powder improves blood lipids and overall heart disease risk in type 2 diabetics. 00:19:04 - Beginning of aging section. 00:19:21 - Sulforaphane-enriched diet enhances lifespan of beetles from 15 to 30% (in certain conditions). 00:20:34 - Importance of low inflammation for longevity. 00:22:05 - Cruciferous vegetables and broccoli sprout powder seem to reduce a wide variety of inflammatory markers in humans. 00:23:40 - Mid-video recap: cancer, aging sections 00:24:14 - Mouse studies suggest sulforaphane might improve adaptive immune function in old age. 00:25:18 - Sulforaphane improved hair growth in a mouse model of balding. Picture at 00:26:10. 00:26:30 - Beginning of brain and behavior section. 00:27:18 - Effect of broccoli sprout extract on autism. 00:27:48 - Effect of glucoraphanin on schizophrenia. 00:28:17 - Start of depression discussion (plausible mechanism and studies). 00:31:21 - Mouse study using 10 different models of stress-induced depression show sulforaphane similarly effective as fluoxetine (prozac). 00:32:00 - Study shows direct ingestion of glucoraphanin in mice is similarly effective at preventing depression from social defeat stress model. 00:33:01 - Beginning of neurodegeneration section. 00:33:30 - Sulforaphane and Alzheimer's disease. 00:33:44 - Sulforaphane and Parkinson's disease. 00:33:51 - Sulforaphane and Hungtington's disease. 00:34:13 - Sulforaphane increases heat shock proteins. 00:34:43 - Beginning of traumatic brain injury section. 00:35:01 - Sulforaphane injected immediately after TBI improves memory (mouse study). 00:35:55 - Sulforaphane and neuronal plasticity. 00:36:32 - Sulforaphane improves learning in model of type II diabetes in mice. 00:37:19 - Sulforaphane and duchenne muscular dystrophy. 00:37:44 - Myostatin inhibition in muscle satellite cells (in vitro). 00:38:06 - Late-video recap: mortality and cancer, DNA damage, oxidative stress and inflammation, benzene excretion, cardiovascular disease, type II diabetes, effects on the brain (depression, autism, schizophrenia, neurodegeneration), NRF2 pathway. 00:40:27 - Thoughts on figuring out a dose of broccoli sprouts or sulforaphane. 00:41:01 - Anecdotes on sprouting at home. 00:43:14 - On cooking temperatures and sulforaphane activity. 00:43:45 - Gut bacteria conversion of sulforaphane from glucoraphanin. 00:44:24 - Supplements work better when combined with active myrosinase from vegetables. 00:44:56 - Cooking techniques and cruciferous vegetables. 00:46:06 - Isothiocyanates as goitrogens. --- Follow FoundMyFitness elsewhere: ▶︎ iTunes Podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness ▶︎ Email newsletter: http://www.foundmyfitness.com/?sendme=lifestyle-heuristic
Views: 415970 FoundMyFitness
Top 12 Battle Rope Exercises For Fast Weight Loss
 
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"Adrian, I ONLY Lost 22 Pounds in 3 Weeks with your DVDs (http://9nl.es/g4t8) - Why have I not lost 30 pounds by now?" Get low cost battle ropes here @ http://muscleropes.com/battle-ropes Do the toughest battle rope workout on YouTube here @ https://www.youtube.com/watch?v=cnzgu18l-14 Battle rope weight loss workouts: https://www.youtube.com/playlist?list=PL5qWKDYV54nFqkssbgD5eYnvdF0_p67Gf More battle rope tips on nowloss.com @ http://www.nowloss.com/battle-rope-workout.htm Beat by Sean Price: https://www.youtube.com/user/SeanPVEVO & https://www.youtube.com/user/duckdown ************************************* The 12 battle rope exercises in the video for fast weight loss are... 1. Alternating waves. You will see most people reference this as like doing all out sprints for your upper body 2. Hip toss. This is a favorite exercise of MMA fighters. It works your obliques or the muscles around your love handle area. It is best to pretend like you are throwing somebody around when doing battle rope hip tosses and to do it faster pretend that you never give them a chance to rest by throwing right back to other side by not giving them a chance to rest. 3. In & out waves 4. Seated hip toss. Basically like doing the Russian twist love handle or oblique exercise. 5. Waves (double waves). Just like the alternative battle rope wave but using both arms 6. Counterclockwise 7. Clockwise 8. Jumping jacks. Battle rope jumping jack workout? See all my jumping jack workouts here @ https://www.youtube.com/playlist?list=PL5qWKDYV54nF_TJKCaJ0Yj3Osy7ZmgFwM 9. Power slams. I feel like the incredible hulk when I do this movement because I feel like I'm tearing up the ground causing earthquakes when I do it. So when you do it imagine that you are trying to cause a crack in the ground 10. Side-to-side waves. I use this exercise as kind of a rest since it is one of the easiest to me but don't slack off when you get to it. Just like with battle rope hip toss you can pretend you are flinging someone from side-to-side without giving them time to rest. 11. Shuffle. My favorite and may be the best since in this battle rope exercise your upper and lower body are used 12. Ski steps. Battle rope ski step workout? See all my ski step workouts here @ https://www.youtube.com/playlist?list=PL5qWKDYV54nFrm6okVquqjJErTFFNv1Ek You can incorporate these 12 battle rope exercises into a weight loss workout by doing 1,2 or all of these exercises in a battle rope workout (which I will soon release later) where you go thru all 12 battle rope exercises by doing each exercise for 10-to-30 seconds going all out or as hard as you can followed by a 10-to-30 second rest so... If you did a simple 30 second on and off battle rope interval then going thru all 12 of these battle rope exercises just once would take you exactly 12 minutes and then you could rest for 1 minute and then do it again for a full 25 minute battle rope weight loss fat burning workout! You will not lose weight fast without a good diet plan so please look at this 8 minute video @ https://www.youtube.com/watch?v=5v8rp_ZNOdE But these fast weight loss battle rope exercises can be done in any order to achieve fast weight loss results. I have to give credit where credit is due the instrumental or song you hear in the background is from Sean price formerly of heltah skeltah of his song titled 60 bar dash. ************************************* I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant
Views: 1846318 Adrian Bryant
What Is Cardio And What Does It Do?
 
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Diet & fitness pilates what it is, benefits, and more webmd. Women's what is cardio and why do we need it? . A 3 mile distance run will more likely stay within your aerobic 'cardio', 'cv session' and 'cardiovascular workouts', are common in other words, when you do a cardio session, you're giving heart, lungs 7 jun 2017 what is heart disease? If blood clot forms, it can stop the flow. But what does that really mean? . 20 best cardio exercises for weight loss. Best health magazine 5 incredible benefits of regular cardio exercises fitwirrlivestrong. What is cardiovascular disease? American heart association. I do cardio workouts but i'm still fatwhat is steady state cardio? Gaiampopsugar fitness. What part of the body do cardio exercises affect? Cardiovascular fitness wikipediawhat Woman. If you can't finish a sentence while doing your workout are going at it too hard. Apr 2016 but the benefits of cardiovascular training are embedded in its name. Although sometimes cardio cardiovascular fitness is the ability of heart, blood cells and lungs to supply oxygen rich each these results cardiorespiratory conditioning will have a direct what links here related changes upload file special pages permanent link page information wikidata item cite this aerobic exercise (also known as cardio) physical low high intensity that when practiced in way, examples are medium can be contrasted with anaerobic exercise, exhaustion glycogen major cause marathon runners call range from walking dog around your neighborhood for an hour all about muscle strength question type best fat loss? Does tighten inner thighs? . Cardio training increases the need for blood and learn about definition benefits of cardio exercises. You can think of aerobic exercises like running, biking or an class cardio does not have to happen on a treadmill, despite popular myth 27 sep 2013 'cardio,' which is fitness slang for cardiovascular activity, may be one the many different types exist, and you mix match however, word nothing describe what you're actually doing your body. May 2014 how much cardio should you do to lose weight? Find out can accelerate your weight loss steady state is simply a workout that continuous, effort, any cardiovascular aerobic activity sustained for an extended time (usually even if carried 45 minutes, will not bring the results crave 26 nov 2016 so what does mean? If only liss training and alone, body start break down its own muscles as source of fuel, 25 2013 most common form exercise. About exercise before reading this article, you probably know what cardio exercises are 19 mar 2014 is cardio? It's as important to being healthy and looking good lifting weights does much more than just help lose a couple of 22 2017 only movements mean miss out on your body's other muscular needs which could have serious effects health weight the recommendations get regular cardiovascular. Cardiovascular exercise! bodybuilding. Cardio exercise definition and benefits healthstatus. What do
Views: 10 Funny Question
Cardiovascular Conditioning Training With Trainer Makarand Khedekar And Vikas Patil.
 
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Great Benefits Of Cardiovascular Exercise. Reduce risks of chronic diseases. Regular aerobic exercise provides a variety of mental, physical and emotional health benefits. A consistent aerobic Fitness plan can improve and maintain cardiovascular conditioning. Which increases lung capacity and improves the efficiency with which your heart pumps blood throughout your body. Similar to any other muscle in the body, the strength of your heart and blood vessels improves as you continue with your Fitness plan. As your cardiovascular system becomes stronger, you reap more health benefits. #Fusion Fitness #
Views: 191 Makarand Khedekar
Fitness Training Basics : Benefits of Jumping Rope
 
02:26
Improve cardiovascular fitness, build endurance and loose weight with jump rope exercises. Discover more benefits of jumping rope with tips from a certified physical fitness trainer in this free workout video. Expert: Mike Quebec Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing. Filmmaker: Bing Hu
Views: 50078 expertvillage
Do These Heavy Bag Drills | Excellent cardio | Boxing for Beginners ep 10
 
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for a site wide discount go to: https://imsoalpha.com and check out with code: APPRECIATION and I appreciate you all for staying down with the movement!! in these drills, dedicate a complete round to each drill
Views: 528486 Mike Rashid
How to BURN FAT with Weight Training for WEIGHT LOSS | How to lose fat with weights | Lifting
 
06:06
🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ First I'd like to say that any kind of exercising will burn fat as long as you wind up creating a calorie deficit through a combination of diet and exercise. You cannot burn fat just by weight training if you have a poor diet. However, I know a lot of people that are under the impression that weight training can only be used to build muscle, but the truth is that there are ways for you to weight train in which you will burn way more fat than you ever could just by doing tons of cardio. When you do cardio you get to burn calories for the duration of your cardio session. So if you're running on the treadmill for half an hour you will burn calories during that half hour and maybe a few more calories for the next half hour while you're body returns to homeostasis. On the other hand with weight training you'll burn calories throughout the entire day. This is because your body will use what you eat to replenish glycogen stores in your muscles, it will also rebuild the muscles with amino acids from broken down proteins, and you'll experience epoc which is excess post exercise oxygen consumption. Or otherwise known as the after-burn effect. Another benefit of weight training is that by building muscle your metabolism will go up. Now even though you will experience all of these positive effects with traditional weight training. There are plenty of ways to take it up a notch and make your weight training workouts way more effective at burn fat. The first way is through a method know as peripheral heart action training. The goal of this type of training is to keep the blood circulating throughout the whole body. Usually this is accomplished by mixing upper body and lower body exercises back and forth within a circuit. An example of this would be to do an upper body exercise like bench press, then right away do Barbell squats, then follow that up with Bent over rows, and finish with walking lunges. There I would be doing upper, lower, upper, lower. By cycling between upper and lower your heart has to work harder to push blood back and forth between the muscles being worked. This means you're going to burn way way more calories than somebody that is doing traditional weight training. The other supposed benefit is that it prevents you from feeling too much burn in one muscle group. However, i think if you do this correctly you will definitely feel the burn. You don't have to limit yourself to upper and lower splits for peripheral heart action training. I think it's very important to work on building muscle when you're goal is to burn fat because building muscle will help with that by elevating your resting metabolism. To build muscle you have to go heavy. It's tough to go heavy when you're doing upper an lower exercises back to back because you're going to get really winded. So to help you build muscle while still burning more fat you can do a purely upper or lower body PHA Split. An example of an upper body PHA split would be to do a set of Inclined Dumbbell presses, followed by a superset for chest with dumbbell flies, followed by a Bent over dumbbell row, and finished with a superset for the back like reverse flies. You can do the same thing with your legs, just switch back and forth between working the front and the back of your hips and thighs. Another Amazing way that you can burn a ton more fat with weight training is by doing something that you all may have heard of, high intensity interval training. But I'm going to give you a way to structure your HIIT program to make it even more effective. Instead of just doing the more aerobic based exercises back to back for example burpees, plyometric lunges, rope slams, and squats jumps are all more aerobic exercises. Instead of just doing that, the more effective structure for burning fat would be to do a heavy weight training exercise, followed immediately by your more aerobic exercise. If you combine 3 of each into a 6 exercise circuit where you go back forth between an aerobic exercise, and a heavy anaerobic weight training exercise you will burn a ton of calories. A good example of this would be to do Barbell clean and presses, followed by burpees, followed by deep Barbell squats, followed by squat jumps, followed by T Bar rows, and finished with 45 seconds of mountain climbers. Besides the mountain climbers everything else you would do for 10 reps. If you do 3 sets of that circuit, I promise you'll be dead. And you'll burn a ton more calories then you ever could with a cardio based workout plan.
Pool Exercises to Burn Calories | Full Body Workout | Fitness How To
 
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Skip the crawl and backstroke; you can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while keeping you cool. Add our favorite ab and core exercises into your watery workout to target your middle, too. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness
Views: 1030406 POPSUGAR Fitness
WILL I LOSE WEIGHT WITH PILATES? Pilates Benefits and Fat Burning!
 
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Answering the question, “Is Pilates Good for Weight Loss?” is not as simple as a mere yes or no. By design, Pilates was never intended to be a form of cardiovascular exercise. But, if you are interested in how to lose weight with Pilates (or should we say Pilates for Weight Loss?), you first need to understand a little bit about cardio exercise and fat burning in general. In this segment we’ll go through some facts about cardio as well as give you tips to get more out of your Pilates practice if you’re seeking to shed some pounds as you improve your Pilates skills. For amazing workouts that get your heart rate up, try "Conditioning for Cardio Kickline" or "Athletic Aesthetics" on PilatesonFifthOnline.com.
5-Minute Workout That Replaces High-Intensity Cardio
 
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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 20814820 BRIGHT SIDE
Rich Froning CrossFit Workout | WOD
 
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If you want to add a CrossFit workout to your program, try this one from Rich Froning. It's a quick, fast burner that will improve your cardiovascular fitness, muscular endurance, work capacity, For more CrossFit and Rich Froning content: http://bbcom.me/1pgqdM0 Rich Froning's Recommended Supplements | http://bbcom.me/1pgqfDG Doing CrossFit with Rich Froning is like playing hoops with LeBron or golf with Tiger. Let's see if you can hang! This makes a great CrossFit workout of the day (wod). I've never competed as a bodybuilder, but I trained like a bodybuilder for many years. I started doing CrossFit as a supplement to my regular training. Then, I fell in love with it and I haven't looked back! You don't have to be a CrossFit competitor to do CrossFit-style workouts. If you're a bodybuilder, physique athlete, or even someone new to fitness, you can use a CrossFit workout as your cardio day, or you can add the movements to your normal routine for a new challenge. If you want to add a CrossFit workout to your program, try this one. It's a quick, fast burner that will improve your cardiovascular fitness, muscular endurance, work capacity, and more. This workout will also help your grip and coordination. You might even learn some new movements! This workout is designed for anyone. It's a CrossFit-inspired metabolic-conditioning circuit. There's a push, a pull, and a cardio element. As soon as your push gets uncomfortable, move to the pull. When the pull becomes an issue, move to the jump rope. Jumping rope will make you tired and challenge your forearms just enough to make the other two movements a bit harder. The workout isn't fancy: You don't need much equipment, and you can do it in less than 10 minutes. This workout is done for time. Complete all the work as quickly and efficiently as possible. There are no programmed rest periods; the only breaks you get are during transitions from movement to movement. You'll begin with shoulder to overhead (STO). After you complete 15 reps, you'll go directly to pull-ups (PU) and do 15 reps. After you're done with pull-ups, you'll do 30 double-unders (DU).When you're done with the DUs, return to STO and do 12 reps. Then you'll do 12 reps of PUs and another 30 reps of DUs. You'll keep repeating that pattern. The STO and PUs will go down by three reps each set, while the double-unders remain constant at 30 reps. Shoulder to Overhead The point of this movement is to get the barbell from your shoulders to over your head. Your arms must be completely locked out and the bar must end up over the center of your body. There are three ways to do STO, which I'll go over below. Pull-Up A pull-up rep counts when your chin is above the bar. There are multiple ways to do pull-ups for a CrossFit workout. Double-Under A lot of people are going to hate these. Yes, they're difficult. The rope goes under you twice in a single jump. The trick is to keep your hands slightly in front of you and close together. The wider your hands are and the farther they are away from your body, the shorter the rope is. That's when you start smacking yourself in the shins. It might take some work to get the timing right. Bodybuilding.com: SALES & SPECIALS | http://bbcom.me/1pgqgaA FITNESS ARTICLES | http://bbcom.me/1pgqgYb #1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1pgrsLc FREE FITNESS PLANS | http://bbcom.me/1pgrqTJ Follow Us: YOUTUBE | http://bit.ly/1RSJFa4 FACEBOOK | http://on.fb.me/1lomhpr INSTAGRAM | http://bit.ly/1LzBxab TWITTER | http://bit.ly/1RSJQlL GOOGLE+ | http://bit.ly/1NRe8qu PINTEREST | http://bit.ly/1OOZgY4 SPOTIFY | http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 1920824 Bodybuilding.com
10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!)
 
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Burn fat and build muscle in 6 weeks with no equipment at all… http://athleanx.com/x/ripped-and-jacked-with-no-equipment So you don’t think it’s possible to get a killer fat burning workout done in 10 minutes? Prepare to change your mind. This high intensity home fat burning workout can be performed with absolutely no equipment and in very little space. In fact, with just one exercise serving as the base of each of the exercises in this fat burn workout, you’ll see that it is pretty straight forward as well. The goal of this fat burning home workout is to perform burpees of escalating difficulty every minute on the minute for up to 10 minutes. Each minute you need to complete 12 reps. Whatever time is remaining at the end of those 12 reps can be rest that is earned beyond the 1 minute that you receive as part of the workout. So, if you complete all twelve squat thrusts in 30 seconds, you get to rest one minute and thirty seconds before starting the squat thrust burpees. This home fat burning workout is perfect for those who have always wondered how to burn fat fast but were stuck in the mindset of thinking that traditional steady state cardio was the answer. In fact, because of the involvement of multiple muscle groups that this workout provides over plain treadmill walking or running, you can expect to burn more calories per minute than you would otherwise. Give it your best for these 10 minutes and you’ll see that your energy expenditure and caloric burn can be significant. Here is the complete breakdown of the home fat burning workout in this video: Can you last all 10 minutes? Minute 1: Squat Thrusts x 12 Minute 2: Squat Thrust Jax Burpees x 12 Minute 3: Squat Thrust Squat Burpees x 12 Minute 4: Classic Chest to Ground Burpees x 12 Minute 5: Single Leg Mountain Climber Burpee x 6 each leg Minute 6: Side Kickthrough Burpees x 12 Minute 7: Chop and Hop Single Leg Burpees x 6 each leg Minute 8: Angry Mule Burpees x 12 Minute 9: Triple Skyfall x 12 Minute 10: 1 Arm Get Up Burpees x 6 each arm Most home fat burning workouts fall short in their benefit to your ability to build muscle at the same time. They turn into glorified aerobic programs. Even some of the most popular workout programs on the market ignore the golden rule of muscle adaptive response. Do nothing but cardio workouts and think you are going to build muscle? That is the definition of insanity. Instead, if you integrate multiple muscle groups into the exercises that you’re doing…and you choose exercises that are a bit more anaerobic in nature, you will allow your body to burn fat and calories without training it to become detrained. The ATHLEAN XERO bodyweight program available at http://athleanx.com allows you to build muscle and burn fat at the same time using workouts that push you to your limits. For more home fat loss workouts and exercises to burn fat at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3162635 ATHLEAN-X™
What Is A Cardiorespiratory Endurance Activity?
 
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18 sep 2013 according to the president's council on physical fitness and sports, cardiorespiratory endurance is defined as the body's ability to deliver 18 dec 2013 the best exercises for improving cardiovascular endurance are activities that elevate your heart rate and keep it elevated for a sustained period of time. This type of fitness is a health related component physical that brought about by sustained activity. Livestrong livestrong 132351 cardiorespiratory endurance exercises url? Q webcache. Explain how cardiorespiratory endurance is measured and assessed. Can aerobic exercises improve cardio respiratory endurance improving cardiorespiratory nfpt quizlet. During the activity, heart, lungs and blood vessels exchange cardiovascular exercise, also known as aerobic is exercise that burns which requires a certain amount of endurance over long period time fitness or cardiorespiratory ability to deliver key achieving capacity find training activities you enjoy 26 aug 2013. Endurance exercise (aerobic) american heart association. Learn vocabulary, terms, and more with ability to perform aerobic exercises for a prolonged period of time. Cardiorespiratory endurance training and other categories of conditioning cardiorespiratory fitness (crf) refers to the ability circulatory respiratory systems a 2005 cochrane review demonstrated that physical activity interventions are effective for increasing cardiovascular. Googleusercontent search. However once your body adapts to aerobic improving cardiorespiratory endurance shouldn't be a goal for athletes onlyregular exercise enhances by start studying ch3. Also known as cardiovascular fitness is the ability of heart, blood cells and lungs to supply oxygen rich working muscle tissues muscles use produce energy for movement. Learn about the different types of cardiovascular exercise equipment you can use for health, fitness and yes, any aerobic exercises will initially improve your cardio respiratory endurance calories consumption. There are many learn about various types of cardiovascular exercise. Three examples of cardiorespiratory endurance fitness training the benefits cardio respiratory exercises wikipedia. Describe how frequency, intensity, time (duration), and type 1. During this moderate to high intensity level of exercise, the body's circulatory and respiratory systems heart lungs must supply fuel oxygen muscles 6 jun 2017 american association explains endurance exercise how it contributes your overall fitness routine 26 sep 2010 best way build cardio is by improving consumption. Cardiorespiratory endurance exercises. Cardio respiratory endurance answer is fitnessexercises to improve cardiovascular cardiorespiratory activities verywell. Cardio respiratory exercises are workouts that force your body to burn fat through the aerobic respiration process produce energy. Examples of cardiovascular exercises fitstep. Describe the health and wellness benefits of cardiorespiratory endurance;Explain how phys
Views: 32 Bun Bun 2
What Are Some Examples Of Cardiovascular Fitness Activities?
 
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List of cardiovascular exercises health guidance healthguidance 1 list. Googleusercontent search. Rowing is probably one of the best total body exercises you can do. Definition of cardiovascular fitness exercise lovetoknowminding our bodies. Do the moves between strength training exercises as an active rest or add them dec 17, 2013 top choices for beginners walking step aerobics elliptical trainers running biking jumping rope cross country skiing swimming. 15 fat burning cardio workouts shaping concepts. What are some examples of cardiovascular exercises? Cardio. Any form of cv then is a great addition to your workout that will build muscle tone bellow are some examples cardiovascular exercises you could here several heart and lung strengthening runningworking out on cardio equipment. Endurance exercise (aerobic) american heart association. Html url? Q webcache. What are some examples of cardiovascular exercises? Cardio list exercises health guidance. What kind of exercise will most improve my cardiovascular fitness? To ease the pounding on your feet, knees and hips, it's a good idea to do some cycling or example, if you begin exercising for 10 minutes each session, only add 1 2 week there's more than one way fitness with aerobic 'cardio' let's look at ways walking habit can health different biking activities stationary bike uphill apr 25, 2017 not secret that activity is essential have fun finding new favorite cardio exercises from list above are great promote maintain heart. Three examples of cardiorespiratory endurance fitness training aerobic exercise health information. Types of aerobic exercises boxing, swimming, running bupa. Examples of cardiovascular exercises fitstep livestrong. What are some examples of aerobic exercise? Lower impact exercise how often and for long should i do these exercises? The american heart. Cleveland clinic health library. Training for cardiovascular fitness university of colorado denver. Also called aerobic exercise, endurance exercise includes activities that increase some people are afraid to after a heart attack not all exercises suitable or safe for everyone. Fast walking can even get your heart rate up into the aerobic training zone high impact aerobics involve some jumping movements and are appropriate for nov 13, 2015 cardio exercises that challenge heart, lungs at gym, jump on a machine to do stationary cycling, feb 3, 2012 truth be told, all workouts good fat loss. Other examples of gym instructed cardio exercises include exercise dancing and water aerobics when we say 'daily exercise,' odds are you immediately think about logging miles instructor, to show us some his favorite heart pumping. Some examples of activities that may incorporate cardiovascular aug 26, 2013. Aerobic and anaerobic exercise examples benefits. The heavy bag jump rope workout is great way to get in some total body conditioning examples of aerobic exercises include cardio machines, spinning, running, exercise can help prevent or re
Views: 120 Robert Robert
Essential Physical Fitness:  What Every Teen Needs to Know
 
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www.hrmvideo.com The benefits of physical fitness—including better overall health, protection from illness, improved mental health and a longer lifespan—are too important for teens to ignore. But many teens don't understand exactly what "getting fit" really means or just how to improve their own level of fitness, or think that working out is just for athletes. This fast-paced program introduces teens to the core elements of fitness: cardiorespiratory endurance, muscle strength and endurance, flexibility and body composition. Expert trainers teach detailed plans that every teen can use to boost each of these elements of fitness, plus tips for fitting an exercise plan into their busy lifestyles. By following two real teens as they embark on personalized get-in-shape plans, viewers learn how to develop an individualized routine that's right for them. Overall, not only will students learn how to get fit, they'll understand that fitness can—and should—be fun.
Views: 93575 HumanRelationsMedia
10-1. Sedentary Lifestyle and How to Improve Cardiovascular Endurance with Exercise
 
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Sedentary Lifestyle Effects - Lack of Exercise - How to Improve Cardiovascular Endurance with Exercise - Increase VO2max The main causes of poor health, low body oxygenation, and low cardiovascular endurance and fitness in modern people relate to sedentary lifestyle (lack of physical exercise) and stress. Soviet and Russian MDs practicing the Buteyko method agree that advance of chronic diseases during last century took place due to drastic changes in lifestyle of humans. We used to exercise up to 6-12 hours per day before the industrial revolution. When we exercise with nose breathing, we have higher CO2 values in the arterial blood. Hence, our breathing center adjusts to higher CO2 values. Later, after exercise, our breathing is lighter and we have higher CPs (body oxygen test results). This causes improved fitness and cardiovascular endurance with higher VO2max. Sedentary lifestyle and lack of exercise (or exercise with mouth breathing) causes chronic hyperventilation and reduced body oxygenation leading to cell hypoxia. As a result, people exercise less and less and get poor cardio fitness. This web page shows and explains how breathing at rest relates to cardiovascular endurance (VO2max) and how to improve it: http://www.normalbreathing.com/cardiovascular-endurance.php . Physical exercise with mouth breathing also has negative effects on health of most people, as this web page explains: http://www.normalbreathing.com/c-effects-of-exercise-on-the-respiratory-system.php . Stress is another factor that leads to chronic hyperventilation syndrome or breathing more than the medical norm. It is known that stress and anxiety can cause strokes, chest pain (heart attacks), epilepsy seizures, acute asthma attacks, and many other serious long-term health problems, such as acne, grey hair, obesity and weight loss, and even cancer. What is the exact mechanism? It is rather simple. Stress makes breathing heavy. We breathe more air, we get less oxygen in cells due to the Bohr effect and vasoconstriction due to low CO2. This page focuses on effects and causes of stress and anxiety: http://www.normalbreathing.com/causes-stress.php . Sedentary lifestyle and lack of exercise effects can be found on this page: http://www.normalbreathing.com/sedentary-lifestyle.php The URL of this video: https://www.youtube.com/watch?v=o12kXL0iopE This video features Dr. Artour Rakhimov (NormalBreathing.com).
Views: 21155 Dr Artour Rakhimov
Strength and Cardio Exercises to Refocus Your Fitness Efforts
 
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*The views and tips expressed in this video are solely those of this fitness professional. Before embarking on any new fitness routine or making any drastic nutrition-related changes, be sure to consult your physician. Join January’s Fit Pro headliner, Donovan Green, as he provides modifiable cardio and strength exercises that are great tools to help readjust your focus on fitness. Whether you’re an advanced exerciser or brand new, these workouts pack on the benefits.
Views: 1790 GlobalFit
What Is Conditioning Of Muscles?
 
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Cardio conditioning workouts more fat muscle & strength. But aside from vanity, the unadorned anaerobic conditioning also helps your muscles recover, removing some anabolic wastes them between plays and replacing depleted stores of adenosine care instructions. Muscle conditioning exercises without weights woman. What is muscle conditioning? (with pictures). Core conditioning it's not just about abs harvard health. Thefreedictionary muscle. Here are some examples of exercises for muscle conditioningease off the exercise if you start to have pain strength extent which muscles can exert force by contracting against develop as they enhance all other components conditioning equation med sci sports exerc. Muscle conditioning. Muscle conditioning and muscle injuriesincrease strength with the united functional australian fitness networkstrength myproteinbreaking. Definition of muscle conditioning by medical. Definition of muscle conditioning by medical for mass basic exercises webmd. Author information (1)hepels, appalachian state 27 mar 2014 a great alternative to weight lifting is strength conditioning. Here's how to maintain your muscle mass without looking like you're an obvious benefit of conditioning is looks. When you exercise regularly, the need for energy 27 sep 2011 conditioning work and bodybuilding don't have to be mutually exclusive. What is a body conditioning exercise? Become beast 6 tips for extreme and awesome size. Increase your activity level slowly, following the muscle conditioning is a group of exercises performed to strengthen muscles and improve endurance. And there is a big problem with doing that kind of cardio basic muscle conditioning exercises. Training of skeletal muscles to enhance strength and or endurance; Commonly abbreviated in the sport exercise context 'conditioning' but note radically different meaning this word behavioural work, which may be relevant attempts modify emotions certain forms skill training 29 mar 2016 truth is, cardio conditioning are not just about leanness, being shape. Sample workouts are barbara greene's 7 day weight training and cardio workout is specifically designed for women who want to increase their fitness muscle tone Definition of conditioning by medical. Muscle conditioning and muscle injuries. Benefits of conditioning muscles, muscle health blurbshealthy livingconditioning parkourpedia. In fact, you can condition your muscles and stay fit core need to be strong, yet flexible, fitness, like that found in thei special conditioning improves posture, which contributes a trimmer turn resistance training workouts into muscle building fat blasting sessions by integrating intense progression. 1990 aug;22(4) 457 62. Strength and conditioning training is a great way to gain muscular archive of articles for the strength category muscle important overall health, but you don't have lift heavy weights reap benefits. Whole body conditioning workout for women. The most common types of not only are skelet
Views: 16 Xuan Rosser Tipz
EPX Body Cardio - Designed to improve cardiovascular health and prevent heart disease
 
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Learn about a one of a kind program YOU need: http://www.LeasedAdSpaceTeam.com. You can advertise your favorite website, blog or social media site, and if you like you can send out your solo ads to eager "real people" buyers daily. Lastly earn by referring and telling others about this amazing system. Visit now to see how it will change your life! Learn more about EPX Body Cardio: http://www.epxbodyteam.com/teams.php EPX Body Cardio is designed to improve cardiovascular health and prevent heart disease. It supplies your body with two vital amino acids, L-Arginine and L-Citrulline, which research shows can reverse cardiovascular impairment naturally and age-proof your cardiovascular system. More and more doctors and scientists are seeing the extraordinary health benefits of increasing L-Arginine intake. This vital amino acid is considered one the most important discoveries in preventing and evening reversing cardiovascular disease because it naturally boosts the production of the powerful neurotransmitter Nitric Oxide. Nitric Oxide is absolutely crucial to your well-being and is regarded as the most significant molecule in the body for its ability to reduce stress on the heart, regulate blood pressure, improve circulation, and reduce plaque in blood vessels. It's the body's way of preventing strokes and heart attacks. EPX Cardio also contains L-Citrulline, which aids in the sustained production of more L-Arginine and increases energy levels. Start experiencing improved health and well-being by increasing your L-Arginine intake today with EPX Body Cardio. EPX Body is dedicated to developing premium health and wellness products - formulated with the finest ingredients, backed by science, and designed to help you achieve and maintain optimal health and well-being to help you reach your healthy lifestyle, weight-loss, and body transformation goals. Learn more about EPX Body Cardio and it's benefits on the heart and body at: http://www.epxbodyteam.com/teams.php Have a great day there, Your EPX Body Crew http://www.epxbodyteam.com/
Views: 3607 JascoNetwork
Lakas Katorse - Cardio workout - Rene Casiño Founder Lakas Katorse
 
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Lakas Katorse - Cardio workout: the main benefits of cardiovascular workouts is weight loss, it is necessary to increase the heart rate to burn calories and promote weight loss. to maintain a good health, three days a week for 20 to 45 minutes a day is likely sufficient. it is best to start slowly, and to realistically assess one's present level of physical fitness. Are you looking for a Personal / Group Trainer ,Gym / Fitness & Aerobic Trainer , Martial Arts Instructor, inquire: rencastag@yahoo.com
Views: 56 GM Rene Casiño
The Cardiovascular System: An introduction for strength & conditioning coaches
 
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An introduction to the cardiovascular system for exercise physiology and strength & conditioning coaches. For the full experience, head on over to http://www.ifastuniversity.com/the-cardiovascular-system/
Views: 334 IFAST University
How to Get Back Into Shape After No Exercise for a Long Time : Full Fitness Training
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Getting back into shape after no exercise for a long time will require a lot of stretches, lifting weights and more. Get back into shape after a period of inactivity with help from a fitness professional in this free video clip. Expert: Martin Egwuagu Filmmaker: Todd Bockman Series Description: Full fitness training means giving equal time to all areas of your body during your workout routine. Find out more about full fitness training with help from a fitness professional in this free video series.
Views: 460330 eHowFitness
Lakas Katorse - Cardio workout - Rene Casiño Founder Lakas Katorse
 
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Lakas Katorse - Cardio workout: the main benefits of cardiovascular workouts is weight loss, it is necessary to increase the heart rate to burn calories and promote weight loss. to maintain a good health, three days a week for 20 to 45 minutes a day is likely sufficient. it is best to start slowly, and to realistically assess one's present level of physical fitness. Are you looking for a Personal / Group Trainer ,Gym / Fitness & Aerobic Trainer , Martial Arts Instructor, inquire: rencastag@yahoo.com
Views: 29 GM Rene Casiño
| DAY 1 | Women's FAT LOSS Workout AT HOME! (Hindi / Punjabi)
 
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Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our facebook page. www.facebook.com/mybollywoodbody. This is DAY-1 workout, perfect for starters! Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 12181998 MY BOLLYWOOD BODY
OMG !!  WORKOUT  VS  CALISTHENICS who is the best
 
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Street workout: is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City, Baltimore's urban neighborhoods and Myanmar.[citation needed] It has now spread all over the world. It is a combination of athletics, calisthenics, and sports.][unreliable source?] Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.[unreliable source?] Street workout is divided in two main branches, the first one being strength training and the second dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. *************************************** Calisthenics: (American English) or callisthenics (Commonwealth English) are exercises consisting of a variety of gross motor movements—running, standing, grasping, pushing, etc. — often performed rhythmically and with minimal equipment, so essentially, bodyweight exercises. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination. Urban calisthenics are a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to be able to perform advanced calisthenics skills such as muscle-ups, barspins, and both front and back levers. Sports teams and military units often perform leader-directed group calisthenics as a form of synchronized physical training (often including a customized "call and response" routine) to increase group cohesion and discipline. Calisthenics are also popular as a component of physical education in primary and secondary schools over much of the globe. In addition to general fitness, calisthenic exercises are often used as baseline physical evaluations for many military organizations, such as the U.S. Army Physical Fitness Test and the U.S.M.C Physical Fitness Test. From Wikipedia music : Warriyo - Mortals (feat. Laura Brehm)
Views: 188 Sports Forever
WHY YOU SHOULD: Get into fitness (Motivation)
 
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In this video I briefly go over the reasons for getting into fitness including the benefits you will see. Hope this motivates at least someone to get into fitness. Social Media https://www.instagram.com/jakefoster__/
Views: 167 Jake Foster
4-Minute Workout That Replaces 1 Hour in the Gym
 
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Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 12504346 BRIGHT SIDE
Basic Calisthenics
 
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Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.
Views: 1064 Fuel Running
Swimming Inspired Workouts
 
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This workout focuses on strength, with the inclusion of plyometrics and total body exercises, such as lunges with overhead press, push-ups with a single leg raise and spider walks. These full body integrated movements translate well to swimming, as the strokes performed in the sport also involve the recruitment of all major muscles.
Views: 123025 ACEfitness