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Best Foods to Lower Blood Pressure
 
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Please leave comments and questions here: http://barbaramendeznutrition.com/9-foods-to-lower-blood-pressure appy Monday everyone! Continuing to help raise awareness on the dangers of heart disease during the month of February (Heart Health Month), today’s video is all about the best foods to eat to help lower your blood pressure. A couple of weeks ago I shared a video on 9 Habits to Help Lower Blood Pressure. If you’ve not watched that video, go back and do so because it gives an overview of what lifestyle factors you can embrace to help you manage your blood pressure naturally. Sometimes it’s just a matter of making one or two shifts in your habits that can lead to your success. Food is medicine and medicine is food. There is no distinction and unfortunately, we’ve been taught differently. Through marketing and misleading information, we’ve been told we can eat virtually whatever we want and then, when something goes awry with our health, there is a pill out there that can help us manage it. But all medications come with side effects and sometimes those side effects can mean having to take more and more pills! This never happens when you clean up your diet and use a balanced approach to health. When you change the way you eat and the way you live your life, you not only often get the results you intended, but the side effect is often that you feel and look better too! Once you’ve checked out today’s video, I want to hear from you! Specifically, did you use dietary changes successfully as a means to lower blood pressure? How many of these foods did you include? And have you ever tasted the bonus food mentioned at the end of the video? I would love to hear your feedback. I am wishing you all a happy and healthy week~ xo B
Views: 147511 Barbara Mendez
10 Foods that Lower Blood Pressure Naturally
 
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Normalizing blood pressure is one of the most important things you can do to improve your health and increase your life span. Fortunately, there are healthy foods to help achieve this and today I’m going to share with you the top 10 foods that I found to help lower blood pressure naturally. To Download The Free PDF File Click This Link - http://www.celestialhealing.net/Freebies/10Foods2Lower_BP.htm
Views: 69683 HealingPowerHour
10 Power Foods That Lower Blood Pressure Naturally
 
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Hypertension, or high blood pressure, is unfortunately a common problem throughout the U.S. It is a very serious condition that, if untreated, can lead to heart attacks, kidney failure and strokes. A blood pressure reading is considered high if it goes over 140/90. There are many factors that can contribute to high blood pressure, including: obesity, excessive drinking, stress, birth control pills, kidney disease, adrenal disease and genetic factors. While there are many prescription drugs that help to lower blood pressure, it can also be treated with all-natural remedies. Today’s video will discuss ten home remedies to lower blood pressure. 1. Watermelon Seeds Watermelon seeds contain cucurbocitrin, which is a compound that helps to widen blood capillaries and improve kidney function. In 2010, Florida State conducted a study that showed watermelon can help to lower blood pressure readings. 2. Lemons Lemons remove the rigid nature of the blood vessels and leave them soft and flexible. This, in turn, lowers the blood pressure level. Consuming lemon juice regularly also lowers the change of heart failure because of the high levels of Vitamin C. 3. Bananas Bananas can help to control blood pressure, when consumed on a regular basis. This is because of the high levels of potassium in the bananas that help to lessen the effects of sodium on the body. 4. Garlic Raw and cooked garlic can help lower blood pressure and cholesterol levels by relaxing the blood vessels and increasing the body’s production of nitric oxide and hydrogen sulphide. Consume one or two crushed garlic cloves per day. 5. Coconut Water To those with high blood pressure, it is especially important to keep hydrated. It is recommended that they consume eight to ten glasses each day. Coconut water is helpful in lowering blood pressure. 6. Celery Celery contains chemicals that help to control blood pressure. They relax the muscles in and around the heart and can allow the blood to flow more efficiently. Celery also helps to reduce stress hormones, which lowers blood pressure. Consume one stalk of celery with one glass of water each day. 7. Onion Juice Onions contain antioxidants that lower blood pressure. Simply consume one medium-sized raw onion per day. Alternatively, you can mix ½ teaspoon of onion juice with ½ teaspoon of honey and consume twice per day for one to two weeks. 8. Cayenne Pepper Cayenne pepper prevents platelets from sticking together and therefore, allows blood to flow more efficiently. Simply add cayenne pepper to fruit or vegetable salads, as well as in the dishes that you cook. A little cayenne pepper goes a long way, so just a pinch will do. 9. Fenugreek Seeds Fenugreek seeds contain potassium and fiber that helps to control blood pressure. To use, boil one or two teaspoons of fenugreek seeds in water for about two minutes and then strain. Place the seeds into a blender and mix into a paste. Consume the paste twice a day, once in the morning on an empty stomach and once in the evening. Use this remedy for two to three months for best results. 10. Honey Honey calms the blood vessels in the body and lowers blood pressure. Simply consume two teaspoons of honey on an empty stomach each morning. Also, you can mix one teaspoon of honey with one teaspoon of ginger juice and two teaspoons of cumin seed powder. Consume this twice each day for best results. Most importantly, if you suffer from high blood pressure, it is highly recommended that you consult with your doctor and follow their directives. High blood pressure should be taken seriously, as if left on treated, it can have dire consequences. Do you or someone you know have high blood pressure? Have you added any of these all-natural remedies to your regime? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 58772 Natural Cures
How to  lower blood pressure quickly and naturally
 
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Learning how to lower blood pressure quickly and naturally comes very handy, especially in times when medicines are hardly accessible. (Important : I don't own the background music) High blood pressure or hypertension is one of the most common diseases among adults. Studies show that out of every three adults around the world there is one who suffers from high blood pressure. High blood pressure should not be underestimated; it is a highly dangerous condition, with complications that may lead to death if not controlled, as it is closely linked to cardiovascular diseases, kidney failure, and diabetes and retina damage. If you are suffering from high blood pressure, these factors can increase your blood pressure: 1. Salt intake rates (more than 6 grams per day), sodium in salt causes high blood pressure. 2. Drinking Too Much Caffeine 3. Obesity can hinder the capacity of the heart to pump blood to the organs, which increases the blood pressure. 4. Lack of exercise, especially aerobic exercises such as walking, swimming, and cycling. 5. Anxiety and stress 6. Smoking. 7. high-fat diet, especially saturated fat, eating fast food Garlic may be the best treatment for high blood pressure, according to studies, garlic help to reduce blood pressure, cholesterol, and strengthen the heart. How To Lower Blood pressure quickly and naturally using garlic Eat 2 to 3 cloves of garlic throughout the day You don't have to eat them all at once. You can simply add the garlic to the foods you eat throughout the day to get up to 2 to 3 cloves you need to treat high blood pressure. Tips and warnings Be sure to brush your teeth in the morning and after every meal to get rid of garlic smell. You can also chew parsley leaves and ingested them to eliminate the smell. How to lower blood pressure immediately using Garlic tea How to prepare garlic tea 1. Peel and smash three cloves of fresh garlic 2. Wait for 10 minutes to allow the garlic to release allicin (garlic’s active compound) 3. Bring 8 ounces of water (0.25 liters) to boil and pour over the garlic cloves 4. Optional: add lemon juice or honey for the taste Consume at least once a day Here some tips on how to lower blood pressure quickly and naturally 1. Eat bananas to reduce blood pressure Studies suggest that eating potassium-rich foods is helpful in lowering blood pressure. Banana is rich in potassium, poor in sodium making it ideal for the treatment of hypertension. The following fruits and vegetables are also rich in potassium and effective in regulating blood pressure: Dried apricots, raisins, orange juice, spinach, sweet potatoes, squash, Zucchini. 2. Drink Lemon juice to bring down your blood pressure level Eating lemons regularly softens your blood vessels, which reduces high blood pressure. For better results: Add two tablespoons of lemon juice to a glass of hot water; drink it on an empty stomach. Try a lemon juice several times during the day Honey For those who suffer from high blood pressure, take 1-2 teaspoons daily, preferably on an empty stomach. You can also mix one teaspoon of honey with one teaspoon of ginger juice and two tablespoons of powdered cumin seeds to lower high blood pressure As Stated above High Blood pressure is a serious health condition if left untreated it can lead to serious complication thus the importance to learn how to lower blood pressure quickly and naturally. Sources: Can garlic lower blood pressure? A pilot study. http://www.ncbi.nlm.nih.gov/pubmed/8361870 http://umm.edu/health/medical/altmed/herb/garlic 00:00:29 Chop 3 cloves of garlic 00:01:34 Pour boiling water over the garlic 00:02:39 Add lemon juice Link To this video https://www.youtube.com/watch?v=y0GOpNYt3o4 Subscribe to our channel https://www.youtube.com/channel/UCGnWfpIFUwI6DZuFhUuLhug Follow us on Google+ https://plus.google.com/106892211279412417539/posts/p/pub Follow us on Twitter https://twitter.com/ibloodpressure Like us on Facebook https://www.facebook.com/thehighbloodpressureguidecom-465848226933626/
How To Lower Blood Pressure Immediately With 5 Super Foods
 
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How To Lower Blood Pressure Immediately With 5 Super Foods. How to lower blood pressure naturally. High blood pressure-also known as hypertension or “the silent killer” affects 1 in 3 adult Americans, or roughly 67 million people, and that number only continues to grow 90-95% of cases are known as primary hypertension, which is hypertension with no underlying medical cause. The small left-over percentage is caused by conditions such as kidney disease. In This Video you will learn about 5 foods to lower blood pressure immediately
Views: 69534 Grace GraceCO
3 Easy Exercises Help Lower Blood Pressure Below 120/80 || Prevent Stroke, Kidney Failure.
 
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3 Easy Exercises http://tinyurl.com/ycxltboe Lower Blood Pressure 120/80 http://tinyurl.com/ycxltboe Permanent Blood pressure Solution http://tinyurl.com/ycxltboe Breakthrough Discovery Reveals How 3 Easy Exercises Help Lower Blood Pressure Below 120/80 – Starting Today! Preventing Diseases Such As Stroke, Heart Attack, And Kidney Failure.. Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high- or low-impact aerobics, swimming, and water aerobics. Strength training builds strong muscles that help you burn more calories throughout the day. It’s also good for your joints and bones. Stretching makes you more flexible, helps you move better, and helps prevent injury. How Often Should You Exercise? Go for moderate activity, like brisk walking, at least 30 minutes a day, at least 5 days a week. If you’re short on time, vigorous activity, like jogging, gives you the same benefit in 20 minutes, 3 to 4 days a week. If you’re not active today, gradually work up to this amount of exercise. If it takes you a few weeks to get there, that’s absolutely fine. First, warm up. A 5- to 10-minute warm-up helps your body get moving and helps prevent injury. Next, step up the intensity. Don't overdo it -- you should still be able to talk to someone while you're exercising. But if you’re able to sing, step it up a bit to make sure you’re getting the most out of your exercise. Lastly, cool down. When you're done exercising, don't stop suddenly. Just slow down for a few minutes. This is especially important for someone with high blood pressure. Is It Safe? Being active is one of the best things you can do for your blood pressure. Ask your doctor if there are any limits on what you can try. When you exercise, notice how your body feels. It may take a while before your body gets used to it. That's normal. It's also normal to breathe harder and to sweat, and for your heart to beat faster, when you're doing aerobic exercise.
Views: 4436 Health Miracles
The 2 Stinkiest, Yet Most Powerful Ways to Lower Blood Pressure Naturally
 
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https://yurielkaim.com/lower-blood-pressure-naturally-2-tips/ Adding these two things to your diet can help lower your blood pressure naturally. More: https://yurielkaim.com/lower-blood-pressure-naturally-2-tips/ These two simple (and stinky) foods can help lower your blood pressure, and both of them have a long history helping to prevent disease. The first is fish oil. Unless you’re on blood thinners, there’s no reason you shouldn’t add this super-healthy oil to your diet. Rich in omega-3 fatty acids, fish oil has powerful protective qualities when it comes to cardiovascular health. If you eat a vegan diet, you can try flaxseed oil or hempseed oil instead. And other food is garlic, which also has incredible antibacterial and anti fungal benefits. But when it comes to garlic’s relationship with blood pressure, a 2008 article in the journal BMC Cardiovascular Disorders, reviewed 25 different scientific studies on whether or not garlic made a difference. The results were conclusively yes: Consumption of garlic every day, or at least several times a week, reduces blood pressure. Looking for more ways to take charge of your health, naturally? Be sure to check out these other videos: http://bit.ly/YuriNaturalRemedies Share this video: https://youtu.be/HpEMiZUaFmI Subscribe for more clear-cut health and fitness advice each week: https://www.youtube.com/user/yelkaim1 Here's Where You Can Find Me Online: Website: http://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1
Views: 191961 Yuri Elkaim
Pinoy MD: What food to eat to help lower your blood pressure
 
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Aired: August 13, 2016 High blood pressure does not pick any age. Watch this video to find out the causes and risks of high blood pressure as well as the most appropriate foods to eat that can help improve your lifestyle and health. Watch ‘Pinoy MD’ every Saturday on GMA hosted by Connie Sison. Subscribe to us! http://www.youtube.com/user/GMAPublicAffairs?sub_confirmation=1 Find your favorite GMA Public Affairs and GMA News TV shows online! http://www.gmanews.tv/publicaffairs http://www.gmanews.tv/newstv
Views: 50554 GMA Public Affairs
7 Foods That Help Lower High Blood Pressure
 
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It's just as important to choose foods naturally low in sodium and high in at least two of the three power minerals: calcium, magnesium, and potassium. Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure diet and you'll be safe. Here are 7 best foods that help lower high blood pressure. Banana Low in sodium and they are also rich in potassium which helps lower blood pressure. Spinach Low in calories, high in fiber, and packed with nutrients like potassium, folate, magnesium - key ingredients for lowering and maintaining blood pressure levels. Beetroot Rich in nitrates, which is thought to relax blood vessels and improve blood flow. Beetroot juice lowers systolic blood pressure in just a few hours. Watermelon Contains an amino acid called L-citrulline, which has proven to lower blood pressure. Carrot Carrots pack a one-two punch of beta-carotene and vitamin C, getting your blood pressure into a healthy range. Broccoli Good source of the blood pressure-regulating minerals magnesium, calcium, and potassium. Sweet Potatoes Good source of hypertension-fighting resistant starch and vitamin C, as well as being loaded with blood pressure-lowering beta-carotene. Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
Views: 676 VENTUNO YOGA
☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally
 
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How I Lowered My Dad’s Blood Pressure by 23% In Just A Few days - NO Drugs or Diets: 👉http://drsam.co/yt/LongTermLowBP Or you can watch this video: http://drsam.co/yt/WorstFoodForBP ======================================= ☝️ 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally ======================================= Lowering high blood pressure is a very important topic not only for avoiding a heart attack or stroke, but simply for a longer life. And personally speaking, this is very important for me because I have a family history of high blood pressure, which has typically lead to strokes on my dad’s side of the family and heart attacks on my mom’s. The good news is that there are lots of simple ways to lower high blood pressure, naturally. And today I’m going reveal 3 simple pressure points on your body, that will instantly lower your blood pressure. Something important that I want to bring to your attention about today’s topic is that these solutions are for instant results, NOT long-term solutions … which I’ll get to at the end of today’s video. So if you’re feeling stressed or your blood pressure is rising, you can almost instantly and quickly use today’s 3 pressure points to lower your blood pressure and help avoid anything bad from happening. If nothing else, you’ll get instant relief and relaxation. Acupressure Point LI4 LI 4, which stands for “Large Intestine 4”, is an extremely useful acupressure point that is extensively used to treat chronic pain, acute stress and various types of diseases along with treatment for high blood pressure. This point is situated in the webbing between the forefinger and the thumb… right in the middle as you see here. It calms and balances blood flow throughout the body and clears stagnation. As an added benefit, it also boosts your immunity. The most effective way to apply pressure to LI 4 is to slide your thumb along the webbing until you reach the junction of the thumb and index finger bones. How to apply acupressure? Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable. You can hold the point as long as you are comfortable, up to several minutes. I typically suggest about 20-30 seconds, then take a few second break and then repeat as often as you’d like. PC 6 PC 6 or Pericardium 6 is yet another important acupressure point for treating high blood pressure. It soothes and helps the heart and circulatory system in their proper functioning. This point is also known as the Inner Gate, and it is located on the inner forearm, approximately three finger-widths away from the wrist crease as you see here. This point can be stimulated by applying firm pressure to the point using your index finger or thumb. Again, apply pressure for about 20-30 seconds, then take a break and repeat as needed. G20 The G20 is below the base of your skull, in the hollows on both sides of the neck, between the two vertical neck muscles. Putting pressure here lowers your blood pressure, reduces headaches and stress by relaxing your nervous system. Use your thumbs, fingers, or knuckles to gradually apply pressure into the hollows of your skull. Close your eyes as you tilt your head back slowly. Take long, slow deep breaths as you hold for two to three minutes. Direct the pressure slowly and firmly into the center of your head. Other Acupressure Points Now, there are lots of other acupressure points -- on your feet, arms, legs, and so forth. I picked these 3 areas for lowering your blood pressure because you can do them any where, any place -- they’re easy to access. It’s just your hand, forearm/wrist and the back of your head. Easy access, you can do it yourself and you’ll get fast relief. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Views: 1189078 Dr Sam Robbins
Everyday ways to lower your blood pressure
 
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You may not feel it, but you do things every day that affect your blood pressure. See how your to-do list and your shopping list can help you keep it down. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2FDI0WE
Views: 5215 Mayo Clinic
🍬 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes
 
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How my uncle naturally lowered his blood sugar, lost 34lbs and reversed his diabetes: 👉 http://drsam.co/yt/LowerBloodSugar Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/26170625 2. https://www.ncbi.nlm.nih.gov/pubmed/24850465 3. https://www.ncbi.nlm.nih.gov/pubmed/8068603 4. https://www.ncbi.nlm.nih.gov/pubmed/26829184 5. https://www.ncbi.nlm.nih.gov/pubmed/22682084/ 6. https://www.ncbi.nlm.nih.gov/pubmed/21715526 7. https://www.ncbi.nlm.nih.gov/pubmed/24925120 8. https://www.ncbi.nlm.nih.gov/pubmed/25396407 9. https://www.ncbi.nlm.nih.gov/pubmed/12600850 10. https://www.ncbi.nlm.nih.gov/pubmed/20003621 11. https://www.ncbi.nlm.nih.gov/pubmed/17987126 12. https://www.ncbi.nlm.nih.gov/pubmed/23094144 =============================================== 🍬 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes =============================================== Today I’m going quickly list the 7 best foods that are clinically proven to lower your blood sugar… And help prevent or even reverse your diabetes. 1 - Vegetables There are lots of different diet -- low carbs, high fat, vegetarian, mediterranean, etc. And, they all work to a certain degree. 2 - Fatty Fish Fish is one of the healthiest foods on the planet - especially the fatty ones because they are low in heavy metals and high in essential omega-3-fatty acids They’re also a great source of protein. Now, they’re good for your heart and blood sugar because they reduce inflammation and blood sugar - even when eaten with carbs such as white rice.2-5 3 - Nuts Raw nuts taste great and are good for you. They’re high in fiber, very low in carbs and contain healthy, essential fats.6-8 All of this helps reduce inflammation and lower blood sugar, A1C and Cholesterol levels. 4 - Extra-Virgin Olive Oil Extra-virgin olive oil is extremely beneficial for heart health and blood sugar. It contains oleic acid… This is a type of monounsaturated fat that has been shown to improve triglycerides and HDL, which are often at unhealthy levels in type 2 diabetes. It also increase the fullness hormone, GLP-1.9 This reduces your cravings, especially for sugars. 5 - Seeds Raw seeds such as flax, sunflower, pumpkin, hemp and sesame seeds have lots of health benefits. They’re very high in fiber and full of amazing minerals and vitamins. They’re proven to help Decrease your risk for heart disease 10 Improve your blood sugar levels 11 Reduce your A1C levels 11 Improve blood flow and circulation 12 6 - Apple Cider Vinegar Apple cider vinegar has been shown to improve insulin sensitivity and lower fasting blood sugar levels. It may also reduce blood sugar response by as much as 20% when consumed with meals containing carbs. 13-15 7 - Berries Most people are told not to have sugar, especially fructose which is the sugar found in fruit. To a certain degree, this is correct. So those are the 7 foods clinically proven to lower your blood sugar. However, there’s one category even more powerful... Herbs, Plants & Extracts Even though today’s topic is about food… there are specific plants, herbs, spices and extracts which can have dramatically positive effects on your blood sugar -- much more than food. And if you want the truth, plants and herbs are food and probably one the most important categories of food. And specific plants, herbs and extracts can have drug-like results, but without any of the negative side-effects. Which, shouldn’t be surprising because most drugs, well over 50%, are actually based on plants and herbs found in nature. The pharmaceutical companies change the original structure, patent them and make billions. Unfortunately, in the process of changing the natural structure, they also create side-effects. Anyway, my favorite are Bitter Melon, Gymnema Sylvestre, Fenugreek, Banaba Leaf and Cinnamon Extract.18-21 ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 69675 Dr Sam Robbins
Reduce high blood pressure: Amazing foods that help to control it
 
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Watch out a video about how to reduce high blood pressure naturally. Certain foods that help to control its natural way. Some of the super foods that assist in lowering the cholesterol level, thereby treating high BP. Hypertension is a medical condition in which the arteries experience an extreme blood pressure regularly while circulating blood throughout the body. It causes blood vessel damage and can lead to a heart attack, kidney disease, stroke and other health problems. Subscribe our channel for latest update https://www.youtube.com/homeremediesbyjd Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
How to Lower Blood Pressure Fast Without the Use of Any Medications
 
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How to Lower Blood Pressure Fast Without the Use of Any Medications. How to lower blood pressure immediately and naturally. Natural remedies to lower high blood pressure. About HomeYog: HomeYog is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: Youtube channel: https://www.youtube.com/user/theremedysite Youtube channel: https://www.youtube.com/channel/UCh2QFXoHBh09UXTbDGNcs6A Facebook Page: https://www.facebook.com/HomeYog Twitter Page: https://twitter.com/HomeYog Visit Our Website: http://HomeYog.com/ https://youtu.be/SRwEDbe_wbE
Views: 115118 HomeYog
How to Lower Your Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=bloodpressure In this video I’m going to share with you the top ways to lower blood pressure naturally. There are millions of people around the world who are struggling with high blood pressure. Here are my top five remedies: 1. Consume a Mediterranean-like diet (fruits, veggies, seafood, health omega-3 rich fats) 2. Take a fish oil supplement (1000mg daily) 3. Take a magnesium supplement (500 mg daily) 4. Take a potassium supplement or consume potassium-rich foods (coconut water or bananas) 5. Take Coenzyme Q10 Following these tips will have you well on your way to naturally lowering your blood pressure! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 657179 Dr. Josh Axe
How to lower blood pressure in MINUTES
 
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How to lower blood pressure in MINUTES naturally without pills. Use this one simple technique daily. Our office website is https://www.camarillochiro.com
Views: 997978 Adam J. Story, DC
Natural Treatment for Low Blood Pressure
 
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A proper diet and healthy lifestyle, will bring your blood pressure back to normal and maintaining daily good healthy diet will surly get rid of blood pressure. If your blood pressure falls too low, call a doctor immediately. While waiting for medical help, you need to sit down or lie down and lift your legs above heart level. This helps to bring the blood flow back to the heart and brain and it could save you from losing Consciousness. These foods are generally considered to form the basis of a nutritious diet and are called whole foods. If you successfully control your blood pressure with given healthy lifestyle and proper diet, share to your others friend who are suffering from BP problem.
Views: 183120 Indian Health Care
How To Lower Blood Sugar Immediately
 
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You can find Sensolin here: https://www.truthnutra.com/sensolin-yt In the next 60 seconds I'm going to show how to lower blood sugar immediately and naturally increase insulin sensitivity. So first off, let's take a look at… What is insulin? Insulin is a hormone that's produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What's even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they're one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don't have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don't want to go take drugs to achieve this, I've got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what's known as berberine. Now berberine is an alkaloid extract taken from various plants and it's been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It's also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it's also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what's known as chromium. Chromium is an essential mineral that's consumed through your diet. It's found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. Now the daily recommended dosage of chromium is between 800-1000 mcg. At this point, some of y'all are probably wondering: where do we get all these things? One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin (hold up sensolin bottle). Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. Now we put them all in here, it's a very simple supplement. And it actually works. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 287779 Christopher Walker
Top Foods To Eat to Reduce Blood Pressure
 
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Learn about the top foods you should eat to reduce blood pressure! Hypertension is a common problem that can also be reduced with a healthy diet. Watch to see the best foods to reduce high blood pressure naturally. New video every Tuesday, Thursday, and Saturday. Subscribe: http://www.youtube.com/user/mfoodie?sub_confirmation=1 Like us! http://www.facebook.com/mdhil Tweet us! http://www.twitter.com/mdhil
Views: 595634 Foodie mDhil
7 Foods to Avoid with high blood pressure
 
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7 Foods to Avoid with high blood pressure SALT ALCOHOL WHOLE MILK Pickles Fast Food French Fries NOODLES Red meat alcohol https://youtu.be/Hhxa_jqxopc https://www.youtube.com/channel/UCgEUYTtwBXdRPNMfpZD_lJw Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. https://www.youtube.com/channel/UCTDXjOs-SJa37HE2-Vat_qA My Amazon link for coup[on Discounts and offers : http://amzn.to/2g3KCVn #HealthyLiving My weight Loss tip :If Somebody really just want to lose weight the easier way without buying a gym membership and ready to give your 100% effort i MAY GIVE YOU A TIP. But if no effort then there are so many videos on the net how to lose weight fast in 1 day, 1 week , 1 month . these video will help you. But if you really really want to lose your weight watch my video THE SECRET to Weight Loss https://youtu.be/hDJOIuAHq8M Just watch the video and Follow weight loss rules to lose weight patiencely. Think that you are on right path to lose weight and you will surely lose weight. Best of luck for extra sugggestion you may contact me. After 3 months if somebody starts to lose weight please make a comment in under the video to help others and the person who is losing weight may reward me also.
Views: 59383 Healthy Living
Lower Your Blood Sugar Level Instantly With These 11 Foods
 
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Lower Your Blood Sugar Level Instantly With These Foods Maintaining healthy levels of your blood sugar can protect you against diabetes and other health conditions, such as stroke, blindness, and heart attack. What you eat can impact your blood sugar levels. The following foods, along with your doctor’s recommendations, can help you manage your blood sugar levels, so you can live a healthy life: 1. Avocados: Several people avoid avocados because of the fat content, but this fat is actually good for everyone – even those with high blood sugar levels. The fat is known as monounsaturated fat, which slows down the distribution of sugars in your bloodstream, therefore resulting to lesser release of insulin. 2. Olive Oil: Just like avocados, this type of oil contains monounsaturated fat that helps with insulin resistance and belly fat growth. 3. Blueberries: In 2010, the Journal of Nutrition found out that blueberries can reduce the risk of developing diabetes, even for those who are already at risk. Blueberries have bioactive ingredients that can help in increasing your sensitivity to insulin. 4. Cinnamon: Diabetes Care conducted a study in 2003 that claimed how cinnamon causes the liver and muscles to be ready when in contact with insulin. This improves your chances of losing weight and better maintenance of blood sugar levels. 5. Chia Seed: This grain steadies blood sugar, so you can consume this if you are at risk of getting diabetes or you already have the disease. Chia seeds also help in improve your cholesterol levels, high blood pressure, and sugar levels, especially after eating. 6. Spices: The Journal of Medicinal Food published a study in 2005 that spices can improve breaking down of cholesterol and glucose. As a result, insulin and blood sugar levels are reduced. 7. Vinegar: If you had a meal with a lot of carbs, vinegar can help make you feel better after. Additionally, it aids in lowering blood sugar and insulin levels. 8. Mangoes: According to the Nutrition and Metabolic Insights research, you need to consume 10 grams of mango every day to lower your blood sugar. 9. Cherries: Cherries contain anthocyanins, which help people with diabetes have lower blood sugar levels and production of insulin up to 50%. 10. Eggs: A study performed by the International Journal of Obesity discovered how beneficial eggs were even for obese people. In the study, obese people were given two eggs for breakfast and they lost 65% more weight than those who did not eat eggs. Controlled blood sugar and insulin levels also happen when you consume more eggs. 11. Garlic: Garlic is well known for reducing cholesterol levels and blood sugar as well. A 2006 study was strengthened by a 2012 study where it was discovered that garlic extracts can aid in lowering blood sugar. Diet is essential in controlling diabetes symptoms, especially type 2 diabetes. Although changing what you eat will not magically cure the disease, the foods above can keep your blood sugar levels in check. Source - http://healthyhabit365.com/lower-blood-sugar-level-instantly-foods -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com
Views: 211165 Daily Health Tips
What 3 Drinks Can Lower  Blood Pressure Naturally
 
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Free report on Nitric Oxide Therapy - http://healthyat60plus.com/blood-pressure Questions - call me at 609-410-4790 Email Me - http://healthyat60plus.com/contact/ Subscribe - http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 Channel - https://www.youtube.com/healthyat60plus https://www.youtube.com/playlist?list=PLOXU3yAse1ZL8uw4uxKgixT-NAAbDspyN https://www.youtube.com/playlist?list=PLOXU3yAse1ZJwBGhxMBZ4gywShIVr4VAl ED Health Issues - https://www.youtube.com/watch?v=LiofN6CNybU Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE Diabetes Story - https://www.youtube.com/watch?v=Qxq_dhJ2Ays High Blood Pressure and ED - https://www.youtube.com/watch?v=L-nTBjXCHtQ What 3 Drinks Can Lower Blood Pressure Naturally 6 days ago - Watching what you eat can have a positive impact on your health. Foods that lower blood pressure are many and varied, if you know what to ... Jun 21, 2017 - The right foods, drinks and exercises that will help you lower blood pressure. Nearly one out of every three U.S. adults has high blood pressure—and more than half of them don't have the condition under control. Left unchecked, high ... You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium—referred to as the DASH diet—may help prevent or help normalize high blood pressure. Dairy. Flaxseed. Chocolate. Olive Oil. Beets. Pistachios. Pomegranate. Eat to Lower Blood Pressure — Nutrition Strategies for Counseling Patients By Juliann Schaeffer Today's Dietitian Vol. 14 No. 1 P. 18. At age 53, Alexandra was ... Apr 15, 2014 - Add these 13 foods that lower blood pressure and hypertension are high in magnesium, potassium, and calcium for your ultimate high blood ... May 17, 2017 - ... pressure. Moms advice to eat your vegetables really is great advice. ... For further reading on foods to lower blood pressure – Click Here ... Regularly eating foods that lower blood pressure can heal and improve your heart health and many of your other health ailments too. Did you know dark chocolate is among the foods that help lower blood pressure naturally? So are oats, pomegranates, and blueberries. Read more here. Top 10 foods that lower blood pressure list (actually the list is 12 and number 12 is the fastest) is provided here because the water cures protocol will not lower ... Regularly eating foods that lower blood pressure can heal and improve your heart health and many of your other health ailments too. Apr 15, 2014 - Add these 13 foods that lower blood pressure and hypertension are high in magnesium, potassium, and calcium for your ultimate high blood ... Aug 26, 2017 - html format="shortcodes" different_values="0"]You can lower your blood pressure naturally by eating these healthy foods. Two out of three ... Jul 2, 2017 - Did you know that there are a number of healthy and delicious foods that lower blood pressure? And luckily, bananas and chocolate are on the ... Mar 17, 2017 - Diuretic fruits and vegetables are also loaded with fiber, potassium, as well as antioxidant vitamins, which all help to lower blood pressure. What 3 Drinks Can Lower Blood Pressure Naturally 6 days ago - Watching what you eat can have a positive impact on your health. Foods that lower blood pressure are many and varied, if you know what to ... There are certain foods that lower blood pressure to help you reduce how much medication you're taking, or perhaps allow you to wean yourself off of it entirely. The DASH diet, most renowned for preventing and lowering high blood pressure, has garnered more research attention than any other diet. The eating plan is ... Learn which three foods recent studies have found can naturally lower blood pressure (hypertension), and try some easy recipes containing these power foods. You can lower your blood pressure naturally, with easy lifestyle changes. ... We get most of our sodium from processed foods, so stick with whole foods. You can significantly lower high blood pressure by watching what you eat. Here, 8 foods that help lower blood pressure, and how they do it. 1 in 3 people can benefit from lowering their blood pressure. This 4000 word article summarises the science behind 18 foods that can help you do just that. You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium—referred to as the DASH diet—may help prevent or help normalize high blood pressure. Dairy. Flaxseed. Chocolate. Olive Oil. Beets. Pistachios. Pomegranate. Jul 31, 2017 - Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient ... May 10, 2017 - The truth is we all want to find alternatives to high blood pressure medications such as diets, exercises or special foods that lower blood ... What 3 Drinks Can Lower Blood Pressure Naturally
Views: 53256 Healthy At 60 Plus
10 Foods That Help Lower Blood Pressure
 
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How to lower or even cut blood pressure medication by eating the right foods. Here is a list of 10 foods that lower blood pressure, including these foods into your diet could help you reduce the amount of medication you're taking or even stop them completely. Remember -- these foods should be eaten every day together with increased exercise and other lifestyle changes. 1. Green Beans -- these effect your blood pressure directly. They do this by helping your body in at least 3 different ways, this is because of the Vitamin C content, fiber content and potassium which probably has the most direct effect. You will not go wrong by adding green beans to your daily diet -- leave the butter but think about adding grated almonds to make them even healthier. 2. Tomatoes -- are a superfood. Blood pressure is just one of the many things that tomatoes have been proven to help with. Lycopene is the main reason it help so many different conditions, it helps with everything from diabetes prevention to premature aging of the skin. The best way to eat them is without too much processing or cooking!! 3. Spinach -- is also considered a superfood and is a great ingredient in detox drinks. You can eat in salad or add it to a smoothie. Spinach contains lots of antioxidants which helps the body repair damage done by free radicals. Spinach can also help keep your keep your blood pressure down. 4. Dark Chocolate -- The way to reap the benefits is to eat small amounts everyday. Its the antioxidants in DARK chocolate only that will help fight off free radicals and lower blood pressure. It has also been proven to help lose weight and help with diabetes. Remember though by eating more of it will not increase the benefits so keep portions small and daily. 5. Bananas -- We know that bananas are famous for their potassium content and easily carried so you can eat them anywhere. You are recommended to eat 2 a day for the best effect on your blood pressure. If you have a family history of strokes then add a 3rd banana to your daily diet if you want to try to prevent having a stroke. 6. Beets -- It may not taste the greatest but it is up there with the superfoods. To reap the full benefits of beets it is recommended that you drink beet juice everyday. The good news is that many people who drink it have said that it is an acquired taste and when they started off not really liking it, they came to tolerate it, and finally to enjoy it. 7. Salmon -- to lower blood pressure ensure you eat wild salmon. Omega 3 provides the body with many benefits, one is that it helps to prevent the blood from clotting. This will improve your circulatory system in general. It is recommended to include this into your diet a few times a week and you will also be helping to prevent heart attacks and cancer. 8. Prunes -- Tests have proven that prunes help to significantly reduce the bad cholesterol in the body, and a byproduct of this is lowered blood pressure. proven that prunes are good for the body, and especially for blood pressure. They're also well known for their laxative properties, helping to relieve cases of constipation, and keeping the body regular if consumed on a daily basis. The nice part is you don't have to go overboard and eat several prunes each day, but having a serving daily would go far in your quest for lowered BP levels. 9. Avocados -- are high in potassium, fiber and monounsaturated fat that work great in lowering your blood pressure and help keep it stabilized. They can be eaten with anything from salads to tacos or eaten as a dip. They can also be eaten directly as a snack to between meals, they are high in healthy fats which help you feeling fuller longer. 10. Watermelon -- This may come as a surprise to you but watermelon is great for the rise and fall of blood pressure, it helps because of all the L-citrulline it contains. This helps to relax your arteries and lowers blood pressure. It also works well with cantaloupe melon too... so include these great foods into your daily diet and enjoy. If you are one of the third of Americans that suffer from high blood pressure then feel rest assured that you can help yourself to lower it. There are ways to bring it down to normal levels by dietary and lifestyle changes or with medication or by combining it all. By lowering and controlling your blood pressure you can prevent a host of other conditions effecting your body in the long run.
Views: 144275 dee spag
10 Foods That Reduce High Blood Pressure
 
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Bananas Unsalted Sunflower Seeds Dark Chocolate Ground Flaxseed Spinach Tomatoes Garlic Skimmed Milk Whole grain foods (like oatmeal) Soybeans 10 foods that lower high blood pressure top 10 foods that lower high blood pressure 10 foods to reduce high blood pressure 10 foods to avoid high blood pressure top 10 foods to reduce high blood pressure 10 best foods to reduce high blood pressure 10 best foods to lower high blood pressure 10 foods to lower high blood pressure 10 foods to reduce high blood pressure 10 foods to lower high blood pressure top 10 foods to reduce high blood pressure 10 best foods to reduce high blood pressure top 10 foods to lower high blood pressure 10 best foods to lower high blood pressure top foods to reduce high blood pressure top foods to lower high blood pressure top foods to control high blood pressure top 10 foods to reduce high blood pressure top 10 foods to lower high blood pressure what are the foods that reduce high blood pressure best food reduce high blood pressure best foods control high blood pressure best foods to reduce high blood pressure naturally best foods to help reduce high blood pressure 10 best foods to reduce high blood pressure best foods to eat to reduce high blood pressure food can reduce high blood pressure foods can lower high blood pressure food can control high blood pressure foods that can help reduce high blood pressure foods you can eat to reduce high blood pressure natural foods that can reduce high blood pressure foods that reduce high blood pressure during pregnancy foods to lower high blood pressure during pregnancy foods that control high blood pressure during pregnancy foods to eat to reduce high blood pressure during pregnancy foods that help lower high blood pressure during pregnancy foods to eat to reduce high blood pressure foods to eat to help reduce high blood pressure good foods to eat to reduce high blood pressure what foods can i eat to reduce high blood pressure what foods should i eat to reduce high blood pressure foods to reduce high blood pressure fast foods that lower high blood pressure fast foods for reduce high blood pressure foods for lowering high blood pressure best foods to lower high blood pressure fast foods for control high blood pressure foods for treating high blood pressure foods good for reducing high blood pressure food for decrease high blood pressure foods good lowering high blood pressure foods good to reduce high blood pressure good food lower high blood pressure foods help reduce high blood pressure foods help lower high blood pressure healthy foods lower high blood pressure foods that reduce high blood pressure hypertension foods help control high blood pressure food habits to reduce high blood pressure healthy foods to reduce high blood pressure foods that will help reduce high blood pressure foods that reduce high blood pressure in pregnancy food to reduce high blood pressure immediately foods to lower high blood pressure immediately what foods lower high blood pressure instantly foods to lower high blood pressure in pregnancy food to control high blood pressure in pregnancy food items to reduce high blood pressure food intake to reduce high blood pressure indian food control high blood pressure indian foods to reduce high blood pressure foods known to reduce high blood pressure foods that lower high blood pressure list reduce high blood pressure food list list of foods that help reduce high blood pressure food control high blood pressure naturally nigerian foods that reduce high blood pressure natural foods that help reduce high blood pressure list of foods reduce high blood pressure foods to reduce risk of high blood pressure foods to cut out to reduce high blood pressure foods to lower high blood pressure pregnancy foods to lower high blood pressure pdf foods to lower high blood pressure while pregnant foods that can lower high blood pressure quickly food recipes to reduce high blood pressure foods to lower high blood pressure symptoms superfoods to reduce high blood pressure foods to reduce high blood pressure foods that reduce high blood pressure naturally foods to reduce high blood pressure quickly foods that lower high blood pressure foods to control high blood pressure foods used to reduce high blood pressure what foods reduce high blood pressure what foods reduce high blood pressure naturally what foods lower high blood pressure what foods lower high blood pressure naturally what foods lower high blood pressure fast what foods control high blood pressure foods that will reduce high blood pressure what foods decrease high blood pressure foods lower your high blood pressure 10 foods to reduce high blood pressure top 10 foods to reduce high blood pressure 4 foods that reduce high blood pressure
Views: 414408 Interesting Facts
Remedy for High Blood Pressure that works
 
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Grandmother's tricks! Takes minutes to lower the blood pressure by the old method of placing feet in warm water and drinking the easy-made drink that involves 2 ingredients; easily obtained from a grocery store and one from your backyard trees, perhaps. Just buy any mineral water and squeeze one large lemon into the mineral water. This method has worked well for my grandmother's Hypertension for years. Also includes some tips of what foods to avoid, like sodium rich foods, canned foods that are either high in sodium or sugar, alcohol. Video by BeautyHealthTravel Channel.
Views: 3652617 BeautyHealthTravel
7 Foods to Help You Control Your Blood Pressure
 
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Hypertension is a medical condition that makes your blood flow through your arteries much faster than it should. -~-~~-~~~-~~-~- Stay connected: Subscribe: https://goo.gl/RUzMHY Facebook: https://www.facebook.com/MyHomeRemediesnow/ -~-~~-~~~-~~-~-
Views: 81621 Home Remedy
7 Natural ways to lower your blood pressure
 
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7 Natural ways to lower your blood pressure High blood pressure is also called hypertension. Two factors contribute to high blood pressure: the quantity of blood your heart pumps and how narrow your arteries are. High blood pressure raises your risk of heart problems and strokes. Most people have no symptoms, so the best way to detect it is to get screened during a checkup at your doctor’s office at least every year. If you do have high blood pressure, there are some dietary and lifestyle changes that can help you lower your blood pressure 1. Reduce sodium in your diet Foods high in sodium include table-salt, sauces, salad-dressings, bacon, pickles, snacks, fast-foods, canned-foods, etc. Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 millimeter of mercury. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams a day or less. 2. Reduce your stress Chronic stress is an important contributor to high blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking. Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can eliminate or reduce stress. If you can't eliminate all of your stressors, you can at least cope with them in a healthier way. 3. Exercise regularly Regular physical activity at least 30 minutes most days of the week can lower your blood pressure by 4 to 9 millimeters of mercury. It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. 4.Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 millimeters of mercury. This eating plan is known as the Dietary Approaches to Stop Hypertension. 5. Supplement your diet with nuts, seeds, and legumes. They are relatively high in fat, but they also have magnesium, potassium, fiber, and protein. Because of this, the DASH-Diet (Dietary-Approaches-to-Stop-Hypertension) recommends eating only four or five servings per week. 1 serving is 1/3 of a cup of nuts. 6.Restrict your sugar consumption. Processed sugars add calories to your diet without providing you with the nutrients that will make you feel satisfied. Reduce your consumption of sweets to, at most, five per week. A serving is a tablespoon of sugar or jelly 7. Monitor your blood pressure at home and see your doctor regularly Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 5994 Natural Ways
This Ugly Foods [EFFECTIVELY] Help Lower Your HIGH BLOOD PRESSURE, Lower BREAST CANCER Risks.
 
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EAT This Ugly Foods Will EFFECTIVELY Lower Your HIGH BLOOD PRESSURE & BREAST CANCER Risks. Health Benefits of Figs Figs are high in fiber and a great source of several important minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which assists lower blood pressure), in addition to vitamins, mainly K and B6. Besides keeping much longer, the dietary value of figs increases when they're dried. A half-cup of fresh figs, for instance, provides as much calcium as one-half cup of milk, however a single dried fig includes practically as much calcium as an egg. Whether fresh or dried, figs consist of effective anti-oxidants that neutralize complimentary radicals in your body and fight disease. Fig products healthy quantities of dietary fiber, which keeps your system controlled and might have a favorable effect on weight management. Inning accordance with one research study, the fruits with the most fiber material consist of apples, dates, figs, pears, and prunes, and there was a 34% reduction in breast cancer threat among females who consumed the most fruit fiber, compared to those who consumed the least. Conventional medication around the world has used figs as plasters on tumors, warts, and injuries. The fruit and leaves have actually been pulverized and swished to ease aching throats. Fig extracts and dried figs have actually been found to consist of ingredients that secure the heart, regulate kidney and liver functions, lower high blood pressure, lower occurrences of macular degeneration, and hinder some cancers, particularly post menopausal breast cancer. In some cultures, fig leaves are nearly as crucial as the fruit, not just because of exactly what they add to Mediterranean-style cuisine, however because of the unique health-related advantages they provide. This includes their ability to manage blood sugar levels, given that research study has actually shown they contain residential or commercial properties that can in fact minimize the amount of insulin needed by diabetics. Nevertheless, consume figs in small amounts due to the fact that they consist of fructose, which might be damaging to your health in excessive quantities. Research studies Done on Figs Natural phytochemicals with potent cytotoxic residential or commercial properties separated from the ficus carica, along with soybeans, were identified in one research study as having inhibitory impacts on the expansion of different cancer cell lines. In another research study, the fig range Dottato was analyzed to examine its special anti-oxidant, cancer-fighting, and phototoxic activity on melanoma cells. Information obtained suggested that this fig cultivar might be an exceptional source of bioactive substances such as phenolics, coumarins, and fats. This research study provided a new perspective in developing other fig-containing formulations possibly helpful in dealing with non-melanoma skin cancers. Compared with other foods, figs were found to be among the densest in phenolic antioxidants and nutrients, primarily fiber, in a study on the amount and quality of phenol antioxidants in dried and fresh fruits. Figs and dried plums had the highest nutrition rating among dried fruits in trials of numerous individuals consuming them with carbonated beverages. Scientists reported that fig anti-oxidants can enrich lipoproteins in plasma, secure them from subsequent oxidation, produce a considerable increase in plasma antioxidant capability for four hours after usage and overcome the oxidative tension of taking in high-fructose corn syrup in a carbonated soft drink. The research study conclusion was that 1) figs are thick in phenol anti-oxidants and nutrients, particularly fiber; 2) they're potent antioxidants (when they're eaten); 3) dried fruit comprises less than 1 percent of the fruits taken in by a lot of Americans; and 4) dried fruits should be consumed more often because of these findings. Scientists studying the impact of fresh fig "latex" on a stomach cancer cell line found that the latex acted as an anticancer substance with no poisonous result on typical cells. In another trial, dried figs were weighted down into 1 ml of pure water for 3 months. After the water was drained pipes, it was found that fig tree latex powder still maintained its anticancer residential or commercial properties. Results revealed that figs, dried or fresh, are possible subjects for assisting deal with stomach cancer.
Views: 1078 Healthy Eating Tips
Foods to Help Lower Blood Pressure Without Drugs
 
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Foods to Help Lower Blood Pressure Without Drugs Questions - call me at 609-410-4790 http://www.healthyat60plus.com/health-for-men/ More Information about foods to lower blood pressure: Foods That Lower Blood Pressure | Berkeley Wellness www.berkeleywellness.com/slideshow/foods-lower-blood-pressure 13 Power Foods That Lower Blood Pressure Naturally - Prevention www.prevention.com/food/13-power-foods-that-lower-blood-... Prevention Apr 15, 2014 - Foods to Help Lower Blood Pressure Without Drugs Add these 13 foods that lower blood pressure and hypertension are high in magnesium, potassium, and calcium for your ultimate high blood ... Foods That Lower Blood Pressure | Berkeley Wellness www.berkeleywellness.com/slideshow/foods-lower-blood-pressure You probably already know that a diet low in sodium and rich in foods containing potassium, calcium and magnesium—referred to as the DASH diet—may help prevent or help normalize high blood pressure. Dairy. Flaxseed. Chocolate. Olive Oil. Beets. Pistachios. Pomegranate. 7 Foods That Are Good for High Blood Pressure - Healthline www.healthline.com/.../foods-good-for-high-blood-... Healthline Networks May 11, 2016 - The DASH guidelines also suggest eating more foods rich in potassium, calcium, and magnesium. In general, you should eat more low-fat protein sources, whole grains, and plenty of fruits and vegetables. The following slides present some of the best foods you can eat to lower your blood pressure. ?Food and Drinks to Avoid · ?Which Herbs Lower High ... · ?The Effects of High Blood ... 11 Foods Scientifically Proven To Lower Your Blood Pressure www.bodybuilding.com › Nutrition Bodybuilding.com Feb 3, 2016 - High blood pressure affects 70 million U.S. adults. Hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypertension Wikipedia Hypertension (HTN or HT), also known as high blood pressure (HBP), is a long term medical ... Lifestyle changes and medications can lower blood pressure and decrease the risk of health complications. Lifestyle changes include weight loss, decreased salt intake, physical exercise, and a healthy diet. If lifestyle changes are ... ?Essential hypertension · ?Secondary hypertension · ?Pulmonary hypertension Management of hypertension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Management_of_hypertension Wikipedia Also, the DASH diet, a diet rich in nuts, whole grains, fish, poultry, fruit and vegetables lowers blood pressure. A major feature of the plan is limiting intake of sodium, although the diet is also rich in potassium, magnesium, calcium, as well as protein. DASH diet - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/DASH_diet Wikipedia Foods to Help Lower Blood Pressure Without Drugs The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and ... The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by ... fat (mostly monounsaturated fat) can further reduce blood pressure, low-density lipoprotein cholesterol, and coronary heart disease risk. Hypotension - Wikipedia, the free encyclopedia https://en.wikipedia.org/wiki/Hypotension Wikipedia Hypotension is low blood pressure, especially in the arteries of the systemic circulat People who watched this video: Also searched online for: Searches related to foods to lower blood pressure foods lower blood pressure immediately list of foods to lower blood pressure foods high in potassium foods that lower blood pressure quickly foods to lower blood pressure and cholesterol foods to lower blood pressure dr oz foods to lower blood sugar foods lower blood pressure fast Foods to Help Lower Blood Pressure Without Drugs ------------------------------------------- FOR MORE DETAILS: http://www.healthyat60plus.com/health-for-men/ ------------------------------------------- CONNECT WITH US: Nitric Oxide Video - https://www.youtube.com/watch?v=S_O85-x4PyE What You Need to Know About Heart Health - https://www.youtube.com/watch?v=c0z8s5l4Je0 Learn the Truth About Cholesterol - https://www.youtube.com/watch?v=bfUNL5gWn94 Lower Blood Pressure Naturally - https://www.youtube.com/watch?v=jxnXw-PS_oM ------------------------------------------ Don't forget to check out our YouTube Channel: https://www.youtube.com/healthyat60plus and click the link below to subscribe to our channel and get informed when we add new content: http://www.youtube.com/channel/UCsA4hVXp7CfMan09GcIYS3A?sub_confirmation=1 -------------------------------------------- #foodslowerbloodpressureimmediately #listoffoodstolowerbloodpressure #foodshighinpotassium #foodsthatlowerbloodpressurequickly #foodstolowerbloodpressureandcholesterol #foodstolowerbloodpressuredroz #foodstolowerbloodsugar #foodslowerbloodpressurefast -------------------------------------------- Foods to Help Lower Blood Pressure Without Drugs
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Foods To Eat To Prevent Low Blood Pressure Quickly Naturally
 
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You are travelling in the bus, train or you are at your workplace and suddenly, you start sweating, the surrounding tends to become dark and you get to the verge of collapsing. These are a few of the basic symptoms you might have when your blood pressure goes down. In order to prevent such a situation, and if your blood pressure goes down quite frequently, then there are certain foods that you can keep handy in your bag when you travel. It will help prevent low blood pressure and also help to raise the blood pressure level instantly. It isn't just high blood pressure or hypertension that is dangerous, but having low blood pressure is also equally harmful. Low blood pressure, which is also known as hypotension, causes inadequate blood supply to the brain, heart and other vital organs. Earlier, low blood pressure used to be more common among the elderly people; however, now even youngsters seem to be frequently complaining of low blood pressure. So, if you are looking out for an instant solution to raise your blood pressure level, then here is the list of quick food items that can be carried along to increase the blood pressure instantly. Take a look. 1. Salt: Carrying salt along with you is essential if you frequently suffer from low blood pressure. Whenever you feel the blood pressure going down, then quickly add a pinch of salt to a glass of water, stir it and then drink it all. This helps in increasing the blood pressure instantly. 2. Glucose: Adding two teaspoons of glucose with a pinch of salt in a glass of water, can be mixed and consumed to help increase the blood pressure level quickly. Hence, it is always good to carry a pack of glucose along with you if you have ever had low blood pressure before. 3. Water: Sometimes, low blood pressure can also be caused by dehydration. Hence, water is required to hydrate the body. When you have the symptoms of low blood pressure, try to drink lots of water, as it helps increase the blood pressure level instantly. 4. Raisins: It is always good to carry a handful of raisins along with you if you frequently suffer from low blood pressure, as they are known to be the best foods to eat to prevent low BP. Have about 10-15 pieces of raisins if you feel that your blood pressure level is going down. Also, one could soak them in water overnight and have them on an empty stomach the next morning. 5. Honey: If you have low blood pressure, keep a small bottle of honey handy in you bag. Whenever you feel dizzy due to a sudden drop in blood pressure, add one teaspoon of honey with a pinch of salt to a glass of water and drink it immediately. This helps to increase the blood pressure level instantly. Video URL : https://youtu.be/8o8CEmbsUQc
Views: 32156 Health Care Tips
7 Fruits That Cure High Blood Pressure
 
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7 Fruits That Cure High Blood Pressure While taking high blood pressure supplements and medication (consult you doctor for that) , you can use the given heart healthy foods that contain the optimum nutrition including herbs and vitamins. Using them, you can develop your blood pressure recipes and a high blood pressure diet and a heart healthy diet and naturally lower your high blood pressure at home. Follow these high blood pressure home remedies and share your experience in the comment box. WARNING: consult a medical professional before adding grapefruit juice to your diet. because Grapefruit juice may interact with some medicines you are taking. https://youtu.be/SrCIk0t9EU0 https://www.youtube.com/channel/UCgEUYTtwBXdRPNMfpZD_lJw My Amazon link for coup[on Discounts and offers : http://amzn.to/2g3KCVn #HealthyLiving My weight Loss tip :If Somebody really just want to lose weight the easier way without buying a gym membership and ready to give your 100% effort i MAY GIVE YOU A TIP. But if no effort then there are so many videos on the net how to lose weight fast in 1 day, 1 week , 1 month . these video will help you. But if you really really want to lose your weight watch my video THE SECRET to Weight Loss https://youtu.be/hDJOIuAHq8M Just watch the video and Follow weight loss rules to lose weight patiencely. Think that you are on right path to lose weight and you will surely lose weight. Best of luck for extra sugggestion you may contact me. After 3 months if somebody starts to lose weight please make a comment in under the video to help others and the person who is losing weight may reward me also.
Views: 1913149 Healthy Living
9 Foods To Avoid For High Blood Pressure
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 9 foods to avoid in order to potentially assist with high blood pressure. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 931974 Foods4Health
20 Foods That Help Lower Cholesterol And High Blood Pressure
 
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Here Are Top 20 Foods That Help Lower Cholesterol And High Blood Pressure: #1 Garlic #2 Grapefruit #3 Almonds #4 Avocado #5 Spinach #6 Blueberries #7 Pomegranates #8 Chia Seeds #9 Quinoa #10 Chickpeas #11 Red Cabbage #12 Radishes #13 Lemons #14 Walnuts #15 Broccoli #16 Kale #17 Oat Bran #18 Lentils #19 Onions #20 Horseradish Images - pixabay Music- https://www.youtube.com/user/teknoaxe You may also watch: #1 25 Foods To Avoid For Appendicitis - https://www.youtube.com/watch?v=Bre7cAg-CUU #2 25 Best Foods For Psoriasis Cure - https://www.youtube.com/watch?v=H_YL_2RJ_QM #3 Top 25 Fruits For Prostate Health - https://www.youtube.com/watch?v=SmxjbMEeEO8
Views: 234 Insightstate
10 Foods to Lower Blood Sugar Level (Diabetes) Naturally
 
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Secrets to Destroy Diabetes : http://goo.gl/4k6QnI Totally insane & brilliant !!! 10 Foods to Lower Blood Sugar Level (Diabetes) Food should be controlled by diabetic person to keep their blood sugar levels stable. In addition to diet, regular exercise, adequate rest and less stress are necessary steps to control blood sugar. Well, here are some foods recommended to lower blood sugar levels: 1. Bitter Melon (Bitter Gourd) Bitter Melon (Bitter Gourd) is commonly used as food and medicine in Asian cultures. Consuming this vegetable can lower blood sugar. Because of the bitter taste, bitter melon is better to be served cooked with spices or other vegetables. It has long known that its leaves and fruits are good for the health. It is probably due to its phytochemical nutrients such as saponins, flavonoids, polyphenols, glycosides, cucurbitacin, momordicin, trichosanat acid, and charatin. In addition, bitter melon contains fiber, vitamins A & C, calcium, phosphorus, and iron. Nutrients of bitter melon are mainly use to increase appetite, smooth digestion system and lowers blood sugar levels. Doctors in India have long used it to overcome diabetes mellitus because it has strong hypoglycemic properties. When the fruit extract is given to people with diabetes regularly for 2 weeks, it shows that their blood glucose levels dropped significantly. This benefit is probably due to sulfonylurea compounds normally present in diabetes drugs and also because of its sterol glycosides Attention!! Bitter gourd should not be given to children because it can lower their sugar levels. Those who tend to have a low blood sugar levels is also forbidden to eat them. Likewise, pregnant women are not allowed to consume as it may cause miscarriage. 2 Grains Grains can reduce the risk of diabetes and help improve fasting blood sugar. The US Dietary Guidelines recommend the consumption of 3-5 servings of grains per day for adults. Good grain example is wheat seeds which especially rich in beta-glucan. 3 Garlic Garlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids, it will play an important role in lowering glucose levels. Allicin can be combined with vitamin B1 (thiamine) to stimulate pancreas to release insulin. 4. Cinnamon A study published in Diabetes Care in 2003 found that taking 1 gram of cinnamon for 40 days help to improve fasting blood glucose. Cinnamon can help you use less sugar in dishes (including coffee) as it will add natural flavor, as well as the antioxidants level. 5. Oatmeal Oatmeal also contains beta-glucan fiber shown to help stabilize blood sugar. Oatmeal provides additional benefits for those with diabetes or pre-diabetes, also reduce the level of LDL cholesterol and help you lose weight. A serving of oatmeal in the morning is an easy way to incorporate wheat into daily intake. 6. Spinach Spinach is rich in magnesium which can help control blood sugar levels by regulating insulin secretion and glucose utilization in the body. Incidentally, people with type 2 diabetes often have low levels of serum magnesium. Spinach also contains other important nutrients, such as beta-carotene, lutein, folic acid, vitamin K, magnesium, manganese, calcium, and potassium. 7. Apples 8. Chili 9. Soybean 10 Tea http://youtu.be/2isLd40SCGQ Channel: EasyHealthTips https://www.youtube.com/watch?v=2isLd40SCGQ https://www.youtube.com/watch?v=m0kdVo0kIso https://www.youtube.com/watch?v=J36EE8zh450 https://www.youtube.com/watch?v=2cSDaAI7Uc0 https://www.youtube.com/watch?v=Ek0wtI6qorI https://www.youtube.com/watch?v=xbJJvXsKHxY https://www.youtube.com/watch?v=qtcfe8EnNG8 https://www.youtube.com/watch?v=8RXHZ8eQof8 https://www.youtube.com/watch?v=8ze8phqJU10 https://www.youtube.com/watch?v=6nPTWTIuuWg https://www.youtube.com/watch?v=SZG9L5qhAV0
Views: 281258 EasyHealthTips
Music that could help lower your blood pressure naturally (Meditation music)
 
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Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free Click here for HIGH quality MP3 download package: http://www.relaxmeonline.com/2014/06/15/lower-blood-pressure-naturally-healing-relaxation-music/ Want to know how to lower blood pressure naturally? There are many ways to lower blood pressure. You can try to naturally lower your blood pressure with this gentle healing music with isochronic tones. It is certainly NOT intended to take the place of medical advice, but can be used in conjunction with your medical doctors orders. For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download SLEEP Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ For MEGA Download PAIN RELIEF Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/22/relaxation-mega-downloads/ The music has frequencies in the Delta range and moves between 1 Hz and 0.5 Hz: 1 Hz - 0.5 Hz - 1 Hz - 0.5 Hz - 1 Hz This has been known to deeply relax and even heal the body of stress, pain relief and with lowering the blood pressure. Of course, when you're relaxed, this is the best state for the body to begin to naturally heal and repair itself. Simply by listening to gentle music, your blood pressure may go down. With the added benefit of isochronic tones, it can assist even further. Treat this healing "lowering blood pressure" music as a form of meditation. Listen to it at least once a day (possibly twice if you can) for a month and see if this has not helped with your blood pressure. You can listen to this music with either headphones or your speakers. It's OK with either. Please look into other ways to help lower your blood pressure naturally: this can be foods, supplements, herbs, meditation, vitamins, diet and many more. See this about Relaxation from Wikipedia http://en.wikipedia.org/wiki/Relaxation_technique And more on blood pressure here: http://en.wikipedia.org/wiki/Blood_pressure This music is never to take the place of professional medical advice or assistance of any kind. PLEASE SPEAK WITH YOUR MEDICAL DOCTOR FOR THE BEST ADVICE.
8 Foods That Help Lower Blood Pressure
 
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Dark Chocolate Hooray for dark chocolate! Eating about 30 calories a day of dark chocolate — just one tiny square — was shown to help lower blood pressure after 18 weeks without weight gain or other adverse effects, according to a study published in the Journal of the American Medical Association (JAMA). Choose dark chocolate consisting of at least 70 percent cocoa powder. Because chocolate is also high in calories, you'll want to be very careful not to overdo it. Soybeans Soybeans are another excellent source of potassium and magnesium. Look for soybeans in the pod (edamame) in the freezer case at your grocery store; for a healthy snack, boil one cup and pop them directly out of the shell into your mouth. If you miss the salt, lightly sprinkle with salt substitute. Bananas This functional fruit is packed with potassium, so it's a great choice for an on-the-go snack. Add a banana to your breakfast (my Strawberry-Banana Cottage Cheese With Almonds makes a great morning meal) or for an evening treat, slice a banana into several half-inch wheels, place them in a small plastic bag, and freeze. Frozen bananas — yum! Baked White Potato Potatoes are rich in both magnesium and potassium, two vital nutrients for heart health. When potassium is low, the body retains extra sodium (and too much sodium raises blood pressure). On the other hand, when you eat a potassium-rich diet, the body becomes more efficient at getting rid of excess sodium. Like potassium, magnesium is also a key player in promoting healthy blood flow. Therefore, maintaining a healthy balance of both minerals can help keep high blood pressure at bay. Beans Nutritious and versatile, beans (including black, white, navy, lima, pinto, and kidney) are chock-full of soluble fiber, magnesium, and potassium, all excellent ingredients for lowering blood pressure and improving overall heart health. Add beans to your favorite salads, soups, or wraps; as a bonus, they're pretty inexpensive. Unsalted Sunflower Seeds Sunflower seeds are also a great source of magnesium. A quarter cup of these makes a nutritious snack — but be sure to buy them unsalted, since salted sunflower seeds are high in sodium, which you want to avoid. Spinach A green leafy delight, spinach is low in calories, high in fiber, and packed with heart-healthy nutrients like potassium, folate, and magnesium — key ingredients for lowering and maintaining blood pressure levels. An easy way to eat more of this great green? Try mixing fresh spinach leaves into salads or adding them to sandwiches. Skim Milk It truly does a body good! Drinking heart-healthy skim milk or 1 percent milk will provide you with calcium and vitamin D — the two nutrients work as a team to help reduce blood pressure by 3 to 10 percent. Although this doesn't sound like much, it could add up to about a 15 percent reduction in risk for cardiovascular disease.
Views: 88853 SolidGoldShows
FOODS THAT LOWER BLOOD PRESSURE CAN CURE HIGH BLOOD PRESSURE
 
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE FOODS THAT LOWER BLOOD PRESSURE CAN CURE HIGH BLOOD PRESSURE Hi. And welcome once again to cure high blood pressure. This time we will see Foods That Lower Blood Pressure And Can Cure High Blood Pressure. High blood pressure is an unhealthy condition for a person. Why? Because this can lead to serious heart problems if left untreated. To lessen costs, it is better to go with the foods that lower blood pressure. Just have changes in your diet by choosing the healthy foods because these are the ones that can cure high blood pressure. It is always an advice not only from doctors but from nutritionists to reduce salt and sodium intake and avoid fatty and sugary foods because these can just affect your heart. To schedule what foods to eat for a particular meal it is necessary that you must keep a list of food for the week. Do not include in the list unhealthy ones. Instead, choose the healthy foods to improve your health and make you with full energy and feel lively all day long. Besides, it could keep you free from any body disorders; thus, saving your life from any damage. Choose foods with more omega 3 and fiber. These are all beneficial to the heart health of the person. What are foods with these contents? Fish is rich in omega 3 fatty acids. Have a choice of either tilapia, salmon, sardines, flounder and canned tuna. Have this in your meal at least two or three times in a week. Vegetables is another good choice especially the green and leafy ones in the backyard. To have healthy servings every day, your meal must include broccoli, cauliflower, spinach, celery, squash, green beans, Brussels sprout, pepper and cabbage to name a few. Fresh fruits are highly recommended. Like vegetables, fruits are high fiber foods. Eat apricots and apples with skin. Foods like seeds and nuts are good for the health. These foods include peanuts, almond, walnuts and sunflower seeds. Oats, wheat and whole grains also contain body nutrients. These are foods which can boost the digestive system of a person. Water is what our body needs. The minimum requirement for water is eight glasses in a day. This is in addition to juice intakes. Do not substitute water with sodas and alcoholic beverages. Don't eat foods high in carbohydrates like rice, potatoes, bread and pasta. During breakfast, avoid the intake of coffee because this contains caffeine which is not good to our heart. To complete your cure for high blood pressure, it is necessary that one must have regular exercise for the purpose of promoting the blood flow. Even a simple exercise can complete your treatment provided at least three hours in a day for three times a week. Or, you can just do a simple breathing exercise by just pumping your ankles and feet in order to increase circulation of blood in your body system. Foods that lower blood pressure together with a regular exercise can have an immediate result of fighting off blood pressure. This can even maintain your body and heart health. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure
7 Ways to lower blood pressure naturally at home
 
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High blood pressure, or hypertension, is a serious medical condition which can’t be fixed overnight. If you do have high blood pressure, there are some lifestyle and dietary changes that you can make to begin lowering your blood-pressure right away. You should also get regular screenings at least every two years to discuss whether you might also need medications. 1. Begin exercising right away. Exercise is an excellent way to control high blood pressure. It will help you lose weight, reduce stress, and feel good. Talk to your doctor before beginning a new exercise routine to make sure you are healthy enough 2. Start relaxing right away. Stress increases your blood pressure; if you are experiencing a temporary elevation in blood pressure because of stress, this is one instance in which you might be able to decrease it almost "overnight." Relaxation techniques may help you to keep things in perspective and reduce the physical toll stress takes on your body. Things to try include:[4] • Deep-breathing • Meditation • Yoga 3. Quit smoking or using tobacco. Tobacco hardens and narrows your arteries, which increases your blood pressure. This is true for both smokers and people who are exposed to secondhand smoke. Quitting will improve your health immediately. 4. Reduce your fat and sugar intake immediately. This will help you to control your weight and lower your risk of heart disease. Eat no more than three tablespoons of fat per day and five sweets per week. Easy ways to quickly cut fat and sugar include: • Substituting fruits for dessert rather than the more traditional, fatty and sugary foods like pastries, cookies, cakes, puddings, and candies. • Eat dry sandwiches rather than adding mayonnaise or butter. 5. Reduce your salt consumption right away. Eating too much salt can contribute to high blood pressure. The DASH diet, which is stands for Dietary Approaches to Stop Hypertension, permits only 2,300 mg of salt each day Ways to cut salt include: Cutting down on prepackaged, processed snacks. These often have a lot of salt added for flavoring. Look at the packaging to see how much salt they contain. Foods like salted pretzels, chips, and salted nuts are better avoided all together. 6. Switch immediately to eating whole grain carbohydrates. The DASH diet recommends six to eight servings of grains daily. Whole grains contain more nutrients and fiber than processed white flour. This means that you will get more nutrition per serving and feel less hungry. 7. Increase the amount of fruits and vegetables you eat. This is a great way to quickly improve your diet. The DASH diet recommends four to five servings of fruit and four to five servings of vegetables. A serving size is a half a cup. Because fruits and vegetables are great sources of potassium and magnesium, they will start to control your blood-pressure right away. Snacking on fruits and vegetables between meals. A fresh apple, pear, carrot, or green pepper is neat and easy to pack with you on a busy day. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 3419 Natural Ways
How to Overcome High Blood Pressure Naturally
 
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For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/ Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. There are three specific nutrients you want to get in your diet if you have high blood pressure: 1. Potassium 2. Antioxidants 3. Omega-3 fatty acids 4. Bonus=Magnesium Foods you want to avoid: 1. Excess sodium 2. Processed sugar The best supplements to naturally treat high blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: 1. Lavender essential oil Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 636112 Dr. Josh Axe
HIGH BLOOD PRESSURE HOME REMEDIES - THE ALL NATURAL WAY!!!
 
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE HIGH BLOOD PRESSURE HOME REMEDIES - THE ALL NATURAL WAY Hi. And welcome once again to cure high blood pressure. This time we will see High Blood Pressure Home Remedies - The All Natural Way. The majority of folks realize that having high blood pressure can lead to very serious medical issues. It is common knowledge that hypertension, if left unattended, can lead to cardio disease, stroke, and kidney problems. The bad thing is there are a lot of things we don't know about hypertension, such as what causes it. Also a number of the prescription drugs prescribed for high blood pressure have dangerous side effects. If you desire to get your hypertension in check, try these hypertension home remedies. It is estimated that more than 95% of the people who have hypertension don't even realize that they are actually in jeopardy. That's the reason hypertension is often known as the silent killer. There are lots of things you can do that will help you lower your elevated blood pressure. Of course, if you are under a doctor’s care and taking prescription medications, talk to your doctor before you decide to make any changes. Although these home remedies are all natural, this does not mean that you can't have a potentially dangerous interaction with your other medications. Here are a few options you can try: 1. Use fresh lemon juice. About half a lemon, and add to an 8 ounce glass of water. Drink throughout your day, 2-3 hours apart. 2. Mix 1 tablespoon full of gooseberry juice with a little honey and drink daily just after waking up. Gooseberry will help to keep your blood flowing smoothly. 3. Take a teaspoon of fenugreek seeds and add to a cupful of water and drink daily just after waking up and at night before bed. Doing this for about 25 days can help lower your HBP. 4. Eating fresh papaya daily, before eating anything, has been shown in certain people to help lower bp. 5. And last, but not least, garlic. This may be among the finest known remedies for treating elevated pressure. Plenty of people recommend taking about 1 clove per day and have noticed a substantial decrease in their blood pressure in about three months. You easily can include it in a lot of the foods you prepare. 6. Exercise, particularly those, similar to yoga, that can be relaxing can help lower your bp. The more you exercise the healthier your body will become and depending on the reason behind your elevated pressure this could help reduce your elevated bp by providing you some beneficial relaxation techniques. If you're obese the exercises can provide the added benefit of helping you lose weight which will not only aid with the hypertension but which could also help improve, or prevent, lots of other health related issues. Don't allow high blood pressure to put your health in peril. With so many potential side affects you should make sure you get, and keep, your hypertension in check, and you don't need to solely rely on expensive prescription drugs and the different unwanted side effects they come with. Use these simple high blood pressure home remedies for getting this dangerous disease in check once and for all. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure https://www.youtube.com/watch?v=VppicCtz4vc https://www.youtube.com/watch?v=nAGX9KbVqoI https://www.youtube.com/watch?v=WcPLGy1FV04 https://www.youtube.com/watch?v=JwzOJq3Fwxw
Views: 267123 Cure High Blood Pressure
Low Blood Pressure Treatment With 5 Natural Foods
 
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low blood pressure,cure low blood pressure,treatment for low blood pressure,how to overcome low blood pressure,blood pressure,normal blood pressure,low blood pressure,blood pressure watch,blood pressure machine,blood pressure checker,blood pressure medication,blood pressure definition,lower blood pressure naturally,healthy blood pressure,natural food for low blood pressure,vitamins for blood pressure,herbs for blood pressure,blood pressure supplements Hypotension, or low blood pressure, occurs when your blood pressure drops below the normal range, which is around 120 (systolic)/80 (diastolic) for the average person. Hypotension is treatable, however, if left untreated, it can weaken the heart and cause symptoms of lethargy, weakness, lightheadedness, fatigue, and even fainting due to inadequate blood flow to the heart, brain, and other vital organs. Low blood pressure or hypotension may cause inadequate blood flow to the heart, brain, and other vital organs. A sudden drop in blood pressure often occurs when someone suddenly rises from a lying down or sitting position. This is called postural hypotension and may cause light-headedness and dizziness. While you cannot control hereditary and some environmental factors, you can still lower your risk of low Blood Pressure by making healthy diet and lifestyle choices. A well-planned diet can help prevent low Blood Pressure. To treat your High Blood Pressure, medications are needed. Medical treatment is a simple, safe and effective option. However, certain foods can also help improve Blood Pressure health and boost the effectiveness of your metabolism. So you can be away from low Blood Pressure. Here's a list of some of the best foods and herbs to eat if your goal is to prevent and cure a low Blood Pressure. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. 01:02 Fruit Juices. 02:05 Licorice. 03:09 Sunflower Seeds And Salted Pumpkin. 04:07 Caffeinated Foods. 05:06 Carrots. 06:03 Salt. 07:02 Milk And Almonds.. 08:01 Raisins. Thank you for watching "Top Superfoods to Overcome Low Blood Pressure." Early Detection Could Save Your Life Longer. Pain is your body signaling to you that something is wrong. Be Smart about Your Symptoms, Know When It’s Time to See a Doctor. Each of the symptoms listed here could, at first, result in an incorrect diagnosis.The more information you are able to provide, the sooner your doctor will know the best course of action. Symptoms are the body’s way of communicating with us and with others. Listen to this communication. No matter what their cause, it is always important. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 11368 Signs And Symptoms
Help Lower High Blood Pressure By Eating these Healthy Foods
 
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Which foods help lower high blood pressure? Discover the foods that will improve your blood pressure reading the most. Ever wonder how to lower blood pressure naturally? Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure diet and you'll be safe. But research now shows that it's just as important to choose foods naturally low in sodium and high in at least two of the three power minerals: calcium, magnesium, and potassium. Add in these 13 well-balanced foods to your diet to cut your risk of stroke and heart attack nearly in half. Please like, share, comment and subscribe our channel at http://bit.ly/Subscribe--Now for more daily videos. Leave us a comment of what you think about this video. Thank you for watching. -------------------------------------------- Also Check Out These Related Videos: https://www.youtube.com/watch?v=ua0vWZzUVhY&list=UUOm9bx4oaARXi7I-0rWxu8w 13 Foods That Have Way More Salt than You Realized: http://www.youtube.com/watch?v=DGPkRj_-rlI 8 Natural Energy Boosting Foods, Snacks To Boost You Up: http://www.youtube.com/watch?v=23rXw4NHbYA 14 Favorite Foods High in Sugar That You May Not Realize: http://www.youtube.com/watch?v=vqjW1myFvyE 6 Natural Home Remedies for Cough Treatment: http://www.youtube.com/watch?v=i4NPdlgDTzc Clear Skin Hacks Try These Natural Home Remedies for Acne: http://www.youtube.com/watch?v=RwEdPBFIyJI Get Perfect Flat Belly Everyday with this Healthy Eating Plan: http://www.youtube.com/watch?v=tAmPNwd9d5I Simple Tricks to Flatten Your Belly Without a Lick of Exercise: http://www.youtube.com/watch?v=uS9Uqsm34us 9 Natural Home Remedies Ideas to make an Upset Stomach Feel Better Naturally: https://www.youtube.com/watch?v=iB0Y-cPR_gw Avoid Seven Foods That Make Your Constipation Worse: http://www.youtube.com/watch?v=PjIf9BzTfn4 8 Signs You Are Eating too Much Bad Fat: http://www.youtube.com/watch?v=im4l0Y0BQyM 13 Greatest Probiotic Foods to Add to Your Diet: http://www.youtube.com/watch?v=trDGZsqw4iw 9 Surprising Health Benefits to Eat More Cranberries This Fall: http://www.youtube.com/watch?v=L8d0cmSbe3M The Best Foods to Eat That Help You Reduce Bloating: http://www.youtube.com/watch?v=uh_efH_GcKE 15 Best to Worst Classic Thanksgiving Foods for Your Weight: http://www.youtube.com/watch?v=mwYqw5NQp8Q All the Hype About Bone Broth You Need To Know: http://www.youtube.com/watch?v=CbEjzuoONhw Apply These Genius Tricks to Guarantee You’ll Drink Enough Water: http://www.youtube.com/watch?v=KMbTHMAN8j4 How To Quit Smoking Without Gaining Weight: http://www.youtube.com/watch?v=LG2ifFSrg3o Follow These 30 Simple Ways You Can Prevent Cancer: http://www.youtube.com/watch?v=qUNJDawxD48 12 Weird Facts About Sneezing You May Never Knew Before: http://www.youtube.com/watch?v=8rS60ix3sQc Health Benefits of Green Tea Fighting Everything from Cancer to Acne: http://www.youtube.com/watch?v=EAIl1tQYqqg Help You Breathe Better and Boost Your Health with These Foods: http://www.youtube.com/watch?v=X7exvGDXwpM Clever Tricks to Train Your Brain to Hate Junk Food: http://www.youtube.com/watch?v=xP8NZPZ6gvA How to Lose Weight Fast? Just Eat Like a Baby: http://www.youtube.com/watch?v=qTMU5AuZGQo 13 Foods Cardiologists Want You To Avoid To Eat: http://www.youtube.com/watch?v=1_8OidqSlD4 How to Stop And Prevent Hair Loss in Men: http://www.youtube.com/watch?v=1q1cXw5QU38 Add These Cancer Fighting Foods To Your Daily Diet Now: http://www.youtube.com/watch?v=lEOZk8M3yzY Can Stress Make You Sick? 8 Symptoms You Got Sick from Stress: http://www.youtube.com/watch?v=v-chADtBR_g How to Lose Weight Fast With These 40 Easy Weight Loss Tips: http://www.youtube.com/watch?v=scUQt3bZrkE 9 Nutrition Facts About Coconut Oil You Need To Know Before Buying: http://www.youtube.com/watch?v=8b70tKheF6c Eat These 10 High Vitamin C Delicious Fruits and Vegetables: http://www.youtube.com/watch?v=kLl4HdktomA 7 Important Facts Doctors May Not Tell to Achieve Healthy Blood Pressure: http://www.youtube.com/watch?v=wz5qjIdvaSU How to Stop A Cold In Its Tracks: http://www.youtube.com/watch?v=Xtv7CFRapDE Avoid These 7 Foods That Could Make Your Cold or Flu Worse: http://www.youtube.com/watch?v=eiB3rsGSsZo 10 Signs You Have Magnesium Deficiency: http://www.youtube.com/watch?v=5LN7hwKKdZQ 9 Signs You’re Eating More Sugar than You Need: http://www.youtube.com/watch?v=9TfK1V9gePQ Lower Cholesterol Naturally with These 5 Healthy Foods: http://www.youtube.com/watch?v=z9DTmUB5QFY 10 Foods That Naturally Lower Your Cholesterol: http://www.youtube.com/watch?v=MAt26EyAeT8 Lower High Blood Pressure - https://www.youtube.com/watch?v=5ANnh8i8oFQ
Views: 467 Healthy Eating Tips
13 Foods That Lower Blood Pressure Naturally
 
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What is hypertension ?. Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. Hypertension is sometimes called the silent killer because it produces no symptoms and can go unnoticed and untreated for years. According to the Centers for Disease Control and Prevention, an estimated 75 million Americans have high blood pressure. Many risk factors for high blood pressure are out of your control, such as age, family history, gender, and race. But there are also factors you can control, such as exercise and diet. A diet that can help control blood pressure is rich in potassium, magnesium, and fiber and lower in sodium. Watch more to learn which foods can help you fight hypertension. 13 foods that help lower blood pressure. 1. Leafy greens. 2. Berries. 3. Red beets. 4. Skim milk and yogurt. 5. Oatmeal. 6. Bananas. 7. Salmon, mackerel, and fish with omega-3s 8. Seeds. 9. Garlic and herbs. 10. Dark chocolate. 11. Pistachios. 12. Olive oil. 13. Pomegranates. Thanks For Watching This Video. If You Like The Video, Give it A Thumbs Up And Share it With Your Friends. If You Want More Recipes And Tips, Subscribe to The Channel Now Here : https://goo.gl/t4uBhp → Our Google+ : https://goo.gl/mFLjw6 → Our Facebook : https://goo.gl/4vzUWE - More Health Tips Playlist Here : https://goo.gl/MRG1hx - More Beauty Tips Playlist Here : https://goo.gl/z4cbju - More Wonderful Life Playlist Here : https://goo.gl/e7pZKm DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.
Views: 379 Wonderful Life
10 Foods That Reduce High Blood Pressure
 
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10 Foods That Reduce High Blood Pressure 10. Bananas - Not only are they delicious, bananas also help reduce your risk of stroke and heart disease. They have the highest rate of potassium to sodium. Potassium is often recommended to people taking diuretics. So eating one to two bananas a day can help restore blood sugar levels as well. 9. Unsalted Sunflower Seeds - Sunflower seeds are also a great source of magnesium. A quarter cup of these makes a nutritious snack — but be sure to buy them unsalted, since salted sunflower seeds are high in sodium, which you want to avoid. 8. Dark Chocolate - A study published in the July 2007 issue of the Journal of the American Medical Association (JAMA) suggests that eating small amounts of dark chocolate daily helps lower blood pressure. Flavanols, which are present in dark chocolates are known to improve several important cardiovascular risk factors and also reduce the risk of cardiovascular diseases. 7. Ground Flaxseed - Try adding ground flaxseed to almost anything you eat. They are high in fibre and can help those who are trying to maintain a strict and healthy diet. They also help lower cholesterol and are rich in omega-3 fatty acids, which fight inflammation and infections. 6. Spinach - A green leafy delight, spinach is low in calories, high in fibre, and packed with heart-healthy nutrients like potassium, foliate, and magnesium, they key ingredient for lowering and maintaining healthy blood pressure levels. 5. Tomatoes - They are rich in lycopene and other important antioxidants that helps reduce blood pressure. Tomatoes are a very good source of potassium. Diets rich in potassium have been shown to lower high blood pressure and reduce the risk of heart disease. 4. Garlic - Garlic is a good food to help fight hypertension because it acts as a blood thinner. When chopped, it also produces allicin, a compound that has antibacterial and anti-fungal properties. This can help fight many diseases that may result from hypertension, such as stroke and heart disease. Garlic also helps lower cholesterol. 3. Skimmed Milk - It truly does a body good! Drinking heart-healthy skim milk or 1 percent milk will provides calcium, potassium and vitamin D, three nutrients that work as a team to help reduce blood pressure levels by about 3 to 10 percent. 2. Soybeans - These provide ample potassium. When potassium is low, the body retains sodium and too much sodium raises blood pressure. When potassium is high, the body gets rid of sodium, keeping the BP low. Soybeans also contain isoflavones, which help lower blood pressure levels. 1. Whole grain foods (like oatmeal) - Whole grain foods are excellent sources of fibre, magnesium and other essential nutrients needed to maintain a healthy and balanced diet. Eating foods rich in fibre also keeps you feeling full for a longer period of time. Wiseman suggests whole grains that are high in potassium such as buckwheat and millet. Source - http://www.wonderslist.com/10-foods-that-reduce-high-blood-pressure/ Music - Slim And None by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 31672 Daily Health Tips
Foods That Lower Blood Pressure - 5 Foods That Will Help Immediately!
 
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http://bit.ly/lbptoday Foods That Lower Blood Pressure are key in the battle against hypertension. If you're looking for a natural remedy that will help you support and maintain a healthy blood pressure, click the link at the beginning of the description. If you would like more articles and tips on lower your blood pressure visit my site at http://LowerMyBP.info Foods That Lower Blood Pressure Will Eating Nuts Lower My Blood Pressure? The answer is a resounding "YES". Eating nuts helped me lower my blood pressure and is one of the main foods that lower blood pressure. You should go 'Nuts' for nuts, as they contain the monounsaturated fats that clear your arteries and also help you feel full! Almonds are your greatest ally, eat up to 2 handfuls a day. Other nuts to eat include flaxseed, pumpkin seeds, sunflower seeds and avocados. One ounce of pumpkin seeds for instance contain 151 mg of magnesium, that's more than a third of the daily recommended intake. Magnesium deficiencies have been linked to most risk factors for heart disease, including high blood pressure. Get an in depth understanding of why eating nuts play a major role in lowering blood pressure by visiting http://www.lowermybloodpressuretoday.info! P.S. Stay away from smoked and salted nuts as they are imposters. They have a high sodium content and that can lead to high blood pressure. Can I Lower My Blood Pressure By Eating Fruit? Yes you can, eat it, love it, live it. But certain fruits are more effective than others. Let's start at the beginning of the alphabet. A is for apple, and an apple a day keeps high blood pressure away. Eating apples frequently lowers your risk of HBP by 20 percent. Bananas are loaded with potassium, and not getting the correct amount of potassium daily can set you up for high blood pressure. One grapefruit a day can reduce arterial narrowing by 46 percent and help drop your blood pressure by more than 5 points. Raspberries, strawberries and blueberries are all packed with salicylic acid-the same high blood pressure fighter found in aspirin. So the next time you pass on the fruit tray, you may want to think twice! Fish: Does Eating It, Lower My Blood Pressure? Fish is one of those dishes, where you either like it or don't like it for the most part. Well I love it, even more so, since I learned of its huge benefits for fighting high blood pressure. If you have to choose one, make it tuna. The omega-3 fats in tuna and other fish help to strengthen the heart muscle and lower blood pressure in the body. Halibut is great as well. I Lowered My Blood Pressure When I Changed My Oil Before Eating... Researchers in India found that people who replaced the corn and vegetable oils in their kitchen pantries with monounsaturated fats (olive oil, or sesame seed oil) lowered their blood pressure by more than 30 points in just 60 days without making any other changes in their diet! WOW! My recommendation is to go to Sams Club or Cotsco, buy the gallon size of it, that way you don't run out as fast and it is cheaper. More Tea Please: Eating and Drinking Healthy Helped Lower My Blood Pressure and My Moms'! An American Heart Association study found that men who drank two cups of tea a day were 25 percent less likely to die of heart disease caused by high blood pressure than men who barely drank it. The reason is because of the flavonoids found in tea. They not only improve blood vessels' ability to relax but they also thin the blood which reduces clotting. The same holds true for women. My mom has high blood pressure, and she simply changed her morning beverage from coffee to tea. Doing this has not only lowered her blood pressure, but it has also aided in her losing 25+ pounds! When it comes to our blood pressure, food can be our worst enemy or our best friend, it's up to us to decide. Find out how to use food to your advantage and let it be your ally in the battle against high blood pressure, for more information on foods that lower blood pressure, visit http://LowerMyBloodPressureToday.info
Views: 105861 lowermybp
4 Hour Healing High Blood Pressure Binaural Beats Music With + Wind Sounds
 
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4 Hour Healing High Blood Pressure Binaural Beats Music With + Wind Sounds By Brainwave Entertainment Zone. Brainwave Entertainment Zone creates various type of music with brain waves. We compose music for meditation and relaxation with Binaural Brainwaves Sounds. Binaural Beats for relaxation, sleep, meditation, healing, stress relief and many more .. Binaural Beats have been known to heal and help people with many things Like insomnia, migraines, low energy, meditation, fatigue, relaxation, motivation and more.. Our channel is for collection of binaural beats tracks for various ailments for everyone. If You Like This Video Please Subscribe Us for regular updates and New Videos DAILY.. https://www.youtube.com/channel/UCa4F0U3yusAk92bNLc98obQ The binaural beat never replace anything for the advice of your physician or health care provider or as a replacement to modern medicine. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider. These videos are to be used in conjunction with normal treatments.
8 Fruits For High Blood Pressure - Foods That Reduce Blood Pressure
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 8 fruits that may have the potential to assist with high blood pressure. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 62533 Foods4Health
Foods To Lower Blood Sugar Fast | Foods That Help Lower Blood Sugar
 
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Visit ►► http://www.restorebloodsugar.clic27.com◄◄ Foods To Lower Blood Sugar Fast | Foods That Help Lower Blood Sugar Hi my name is Bryanna Wayans! Welcome to my channel and to this video, today I will show you the best foods to lower blood sugar in a fast way. Follow the step by step instructions to have great results. Anthrocyanins are nutrients found in colorful plants, especially in vegetables and fruits. They’re also found in tea, honey, wine, nuts, olive oil, and even chocolate. Blue, purple, or red-skinned fruits have the highest concentrations. And blackberries and blueberries are the biggest sources of anthrocyanins. Blueberries are also an awesome source of soluble fiber and a number of other important nutrients.  The nutrients found in blueberries don’t just improve insulin sensitivity. They directly affect blood sugar after a meal. Anthrocyanins inhibit certain digestive enzymes. This slows down digestion and prevents spikes in blood sugar after starch-rich meals.  Cherries, especially tart cherries and dark sweet cherries, are chock full of anthrocyanins. A study concluded that women who ate diets higher in anthrocyanins had improvement in insulin resistance and lower levels of inflammation. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Apple cider vinegar has been popular in health food circles for a long time. It seems there is something to the hype. The acetic acid in vinegar reduces certain enzymes in the stomach. A study published in Diabetes Care reported that drinking a mixture of apple cider vinegar and water before eating has benefits. It helped increase sensitivity to insulin and reduced a spike in blood sugar after eating starchy food in those with prediabetes as well as those with type 2 diabetes. Numerous other foods — from chia seeds to barley and lemons to sweet potatoes — that may help your efforts to reduce blood sugar levels.  There’s even a new study suggesting that increasing your coffee intake by one cup a day may lower your risk of type 2 diabetes by more than 10 percent. But the most important way to avoid the onset of diabetes if you are insulin resistant is to lose weight and exercise. Now you can normalized blood sugar in a safe and natural way, if you want to discover how to change your life Visit right now my website ►► http://www.restorebloodsugar.clic27.com◄◄ Because I do not now how much longer this information will be available on the internet. Hurry Up ! And start to live a better life! Don´t forget to suscribe to my channel to receive on your email more advices and natural treatments to normalized blood sugar fast. Related Terms "Foods To Lower Blood Sugar Fast" "Foods That Help Lower Blood Sugar" "Best Food To Lower Blood Sugar Quickly" "Foods That Reduce Blood Sugar" "Foods For Low Blood Sugar" "Foods That Stabilize Blood Sugar" "Foods To Eat To Lower Blood Sugar" "Blood Sugar Lowering Foods" "Foods That Lower Blood Sugar Levels" "Foods That Lower Blood Sugar Fast" "Foods To Reduce Blood Sugar" "Foods To Help Lower Blood Sugar" Visit ►► http://www.restorebloodsugar.clic27.com◄◄ Foods To Lower Blood Sugar Fast | Foods That Help Lower Blood Sugar http://youtu.be/bL6LFbT01qU
Views: 14592 Bryanna Wayans
Foods rich in potassium to control Hypertension | High Blood Pressure Diet
 
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High blood pressure also known as hypertension, is one of the most common problem a lot of people suffer from. Causes or risk factors of high BP could be age related that means the older you grow the risk of developing high BP is even more. Also, family history, unhealthy eating habits or eating a high fat diet, doing less physical activity, pregnancy, being obese or overweight, excess consumption of alcohol, stress and anxiety, diabetes are certain factors that contribute in developing hypertension. In this video we have tried compiling list of foods that may prove helpful in controlling high blood pressure. Including foods like dark green leafy vegetables, skimmed milk and its products, fruits and vegetables, nuts and seeds and doing regular workout or practicing yoga will definitely help you control high BP. Blood pressure readings have two numbers, for example 120/90mmHg (is considered normal blood pressure). The first number is systolic blood pressure which is the highest pressure when your heart beats and pushes the blood round your body. The last one is your diastolic blood pressure which is the lowest pressure when your heart relaxes between beats. Readings over 120/80 mmHg and up to 139/89 mmHg are in the normal to high range. Your doctor will advise what your ideal blood pressure should be. Blood pressure over 140/90 mmHg is generally considered to be high. Include these foods shown in the video in your daily diet to maintain your blood pressure. These foods are rich in potassium magnesium and other minerals which help in maintain the level of sodium in the body. The more potassium you eat, the more sodium you lose through urine. If you have high blood pressure, it's best to eat a diet low in saturated fat, trans fat, cholesterol, salt (sodium), and added sugars.
Views: 3362 Kaveri Tyagi
7 Foods That Are Good For High Blood Pressure
 
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7 Foods That Are Good For High Blood Pressure Eating more foods rich in potassium, calcium, and magnesium. In general, you should eat more low-fat protein sources, whole grains, and plenty of fruits and vegetables. The following slides present some of the best foods you can eat to lower your blood pressure. Leafy Greens Foods high in potassium give you a better ratio of potassium to sodium. Improvements in this ratio can help with lowering blood pressure. Leafy greens like romaine lettuce, arugula, kale, turnip greens, collard greens, and spinach are high in potassium. Try to opt for fresh or frozen greens, as canned vegetables often have added sodium. Frozen vegetables, on the other hand, contain just as many nutrients as they do when fresh and are easy to store. Berries Berries, especially blueberries, are rich in natural compounds called flavonoids. One study published in The American Journal of Clinical Nutrition found that consuming these compounds may prevent hypertension, and possibly help to reduce high blood pressure as well. Blueberries, raspberries, and strawberries are easy to add to your diet. Put them on your cereal every morning. Keep frozen berries on hand for a quick and healthful dessert. Potatoes Potatoes are high in both potassium and magnesium, two minerals that can help to lower your blood pressure. They are also high in fiber, which is necessary for an overall healthy diet. Enjoy a baked potato as the centerpiece of your dinner. Instead of fattening and salty butter and sour cream, try adding plain yogurt or salsa for flavor. Beets Researchers at the Queen Mary University of London found that patients with high blood pressure saw significant improvements in blood pressure from drinking beetroot juice. The study authors concluded that it was the nitrates in the juice that brought down the participants’ blood pressure within just 24 hours. You can juice your own beets or simply cook and eat the whole root. Beetroot is delicious when roasted or when added to stir-fries and stews. Remember to use caution when handling beets—their deep red color will stain your hands and clothes. Skim Milk The DASH diet recommends increasing the amount of calcium-rich foods that you eat. Skim milk is an excellent source of calcium and is low in fat, another important element of a diet for lowering blood pressure. Swap out your higher-fat milk for skim milk, or if you don’t care for milk, eat more low-fat or non-fat yogurt. Just watch out for those that are high in sugar. Oatmeal High-fiber, low-fat, and low-sodium foods are just what you want for lowering your blood pressure, and oatmeal fits the bill. Oatmeal for your breakfast is a great way to charge up for the day. On its own, oatmeal can be bland, but refrain from adding too much sugar. Instead, add fresh or frozen berries to sweeten it up, and maybe just a touch of honey. Bananas Bananas are a great way to add potassium to your diet. Adding foods that are rich in this mineral to your diet is better than taking supplements, and it’s easy. Slice a banana into your breakfast cereal or oatmeal, or take one to work every day for a quick, easy, and inexpensive snack. Bananas Bananas are a great way to add potassium to your diet. Adding foods that are rich in this mineral to your diet is better than taking supplements, and it’s easy. Slice a banana into your breakfast cereal or oatmeal, or take one to work every day for a quick, easy, and inexpensive snack. http://youtu.be/YSqeNvGDlO8 https://www.youtube.com/channel/UCgEUYTtwBXdRPNMfpZD_lJw Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. My Amazon link for coupon, Discounts and offers : http://amzn.to/2g3KCVn #HealthyLiving My weight Loss tip :If Somebody really just want to lose weight the easier way without buying a gym membership and ready to give your 100% effort i MAY GIVE YOU A TIP. But if no effort then there are so many videos on the net how to lose weight fast in 1 day, 1 week , 1 month . these video will help you. But if you really really want to lose your weight watch my video THE SECRET to Weight Loss https://youtu.be/hDJOIuAHq8M Just watch the video and Follow weight loss rules to lose weight patiencely. Think that you are on right path to lose weight and you will surely lose weight. Best of luck for extra sugggestion you may contact me. After 3 months if somebody starts to lose weight please make a comment in under the video to help others and the person who is losing weight may reward me also.
Views: 10690 Healthy Living