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MUSCLE BUILDING TIPS FOR DIABETES
 
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#diabeticmuscleandfitness #type1diabetes #diabetesfitnessplans HOW TO BUILD MUSCLE & INCREASE PHYSICAL STRENGTH WITH DIABETES Why is it harder for people with diabetes to build muscle and increase strength? I go into detail in this video blog on the complications of poorly controlled diabetes. I explain why obsessing over your blood glucose control is essential if you want to build a healthy, strong and great looking body! This is a must for anyone living with diabetes who wants to get more out of their efforts in the gym! If you want to learn more about rapid body design, building muscle and getting shredded with diabetes you can sign up for my members site and grab my book The Diabetic Muscle and Fitness Guide All sign ups get access to my free e-book ‘The Diabetic Fitness Report’ www.diabeticmuscleandfitness.com — Access — ■ The Diabetic Muscle & Fitness Guide - https://diabeticmuscleandfitness.com/the-diabetic-muscle-and-fitness-guide-book/ ■ Diabetic Shred Fat loss [112 Day] Diet,Training and Supplement Plan - https://diabeticmuscleandfitness.com/diabetic-shred/ ■ Diabetic Mass Gain [112 Day] Diet,Training and Supplement Plan - https://diabeticmuscleandfitness.com/diabetic-mass/ ■ Instagram - www.instagram.com/diabeticmusclefitness ■ Facebook - www.facebook.com\diabeticmuscleandfitness ■ Join the Facebook Group - www.facebook.com/groups/diabeticmuscleandfitness
HOW TO STOP YOUR BLOOD SUGAR GOING HIGH DURING WORKOUTS? DIABETES| Phil Graham
 
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#diabeticmuscleandfitness #type1diabetes #diabetesfitnessplans HOW TO STOP YOUR BLOOD SUGAR GOING HIGH DURING WORKOUTS? Diabetes Your blood sugar levels have been sitting perfectly all day. You’ve just dosed your insulin for your pre-training meal and your blood sugars are at an acceptable level before you start training. You finish training only to discover your blood glucose levels have doubled. But, you didn’t eat or drink anything? WTF? What’s the deal? Watch this video to find out! ====== — Access The Fastest Growing Muscle and Fitness Community for People with Diabetes — ■ Join 1000s of other like-minded fitness and strength training fanatics in The Diabetic Muscle & Fitness Training Lab - https://diabeticmuscleandfitness.com/welcome-members/ ■ The Diabetic Muscle & Fitness Guide - https://diabeticmuscleandfitness.com/the-diabetic-muscle-and-fitness-guide-book/ ■ Diabetic Shred Fat loss [112 Day] Diet,Training and Supplement Plan - https://diabeticmuscleandfitness.com/diabetic-shred/ ■ Diabetic Mass Gain [112 Day] Diet,Training and Supplement Plan - https://diabeticmuscleandfitness.com/diabetic-mass/ — Social Media — ■ Instagram - www.instagram.com/diabeticmusclefitness ■ Facebook - www.facebook.com\diabeticmuscleandfitness ■ Join the Facebook Group - www.facebook.com/groups/diabeticmuscleandfitness
🍬The Myth & REAL Cause of High Blood Sugar & Diabetes
 
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A simple formula that lowered my uncle’s blood sugar by 46%, naturally: 👉 http://drsam.co/yt/LowerSugarLevels Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 =============================================== 🍬The Myth & REAL Cause of High Blood Sugar & Diabetes =============================================== Most people don’t know, but having high blood sugar is one of the primary causes of aging and disease. Of course, it causes diseases such as diabetes -- but also heart disease, high blood pressure, erectile dysfunction and many others. If also causes Alzheimer’s. In fact, Alzheimer's and other forms of dementia are now classified as type 3 diabetes. High blood sugar also causes hair loss, wrinkles, muscle loss, fat gain and other “vanity” related problems that make you look and feel older. Now the real problem is that most people, including doctors,... are misinformed and confused about the REAL causes of high blood sugar and diabetes and that’s what today’s short video will reveal to you. In fact, you’ll also discover how to avoid and even reverse diabetes. Before I begin, I have to point out that genetics always plays a big role in everything. Especially when it comes to type 1 diabetes. However, with that said -- everything else can be avoided as it relates to high blood sugar and type 2 and 3 diabetes. Now, the primary reason for blood sugar problems is simply due to hormonal imbalances. This includes your sex hormones -- such as testosterone, estrogens and similar. In addition to stress hormones like Cortisol, thyroid and adrenal hormones. And yes, all of these hormones get worse as we age and yes, all of these hormones CAN easily be improved at ANY age. So, please don’t worry if you have “bad” genetics or a “family history” of diabetes like I do … or you’re “older” and think you can’t make any improvements and it’s all “downhill”. In over 25 years, I’ve NEVER had a single person, patient or client that I didn’t improve their blood sugar levels. This even includes those with genetic Type 1 diabetes. Two Clinically Proven Ways So there are 2 specific things you need to do to improve your blood sugar levels, so you can avoid and even reverse diabetes. The FIRST is you want to lower your blood sugar to healthy levels. You obviously do NOT want “high” blood sugar because that’s the major problem. However, you also do NOT want “low” blood sugar because that causes negative hormonal changes by increasing stress hormones such as cortisol, which is KNOWN to cause diabetes and insulin resistance. Which brings me to your SECOND goal and that’s to improve INSULIN SENSITIVITY. Most people never talk about insulin resistance and insulin sensitivity, but this is the underlying cause of blood sugar problems. Simply stated, when you eat foods that increase your blood sugar, your pancreas secretes insulin to lower it back down to normal, healthy levels. BUT, if your receptors have REDUCED sensitivity to the insulin and thus, they’ve become “resistant”,... your body will now have to produce a LOT MORE insulin to lower your blood sugar and THIS ends up causing all the problems. So what you want to do are 3 simple things: Step 1 - LOWER BLOOD SUGAR to healthy ranges. This is done primarily through your diet: Lower your simple sugars and eat more complex carbs. Have protein, healthy fats and fiber with all of your meals. Eat smaller meals, but more often Step 2 - IMPROVE INSULIN SENSITIVITY to reduce insulin secretion. This is done primarily through exercise: Build more muscle by lifting weights - cables, dumbbells, machines, your own body weight, etc. Do cardiovascular exercise -- fast walking and rebounding are my favorites. Step 3 - TAKE SPECIFIC NUTRIENTS that help lower blood sugar AND improve insulin sensitivity at the same time. Let’s face it, most of us do NOT eat perfectly, all the time. And even if we did, the foods we have these days are lacking in many of the essential nutrients that our body requires to function at optimal levels. The good news is that there are specific herbs, vitamins and minerals that are clinically proven to help lower your blood sugar and increase insulin sensitivity at the same time. You’ll get the biggest and fastest improvements, with the least amount of effort when taking these specific nutrients with an improved diet and exercise plan. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 8743 Dr Sam Robbins
Insulin and Weight loss ➠ How to Control & Lower Insulin Resistance Levels Fat Loss Diabetes Leptin
 
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Everything you need to know about Insulin and Weight Loss. In this video I reveal how to control and lower insulin resistance. Lower your insulin levels and battle diabetes with diet and exercise. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=insulin Fat Loss Calculator: http://bit.ly/2O5Dxzw Insulin and weight loss. What exactly makes these two so dependent on each other? If you dig through a little bit of fat loss research you'll see right away that insulin is very closely connected with burning fat and losing weight. In fact without reducing insulin there is almost no way we can burn a substantial amount of fat no matter how hard we exercise and diet. And even though most people have heard about insulin spikes not being good for weight loss the average person doesn't truly understand why. Well my hope is that today I can explain this in a way that anybody can understand. It all starts with you eating food. When you eat food the chewed up food particles get broken down further in your stomach into very small parts and then they pass through your intestines at which point your body absorbs and breaks down those nutrients and calories again and dumps them into your bloodstream. These broken down nutrients can't just jump into the cells that need them for their daily functions without some help. That's where insulin comes in. Insulin is a hormone secreted by your pancreas and it gets released into your bloodstream when your body senses that blood sugar has increased. Very high blood sugar levels are not good for you and your body knows this. So insulin acts as a bridge between your cells and the sugar found floating around in your blood. Without insulin your blood sugar would be very high because your body wouldn't be able to get that sugar into the cells. This is actually pretty much what type 2 diabetes is. When people are insulin resistant which means that insulin isn't doing its job they usually wind up being labeled as a type 2 diabetic which means that they need an external source of insulin for example either a shot or a pill to get their blood sugar down. So what does all of this have to do with fat loss and weight loss. Well whether you eat pasta brown rice or drink a can of soda all of it will eventually be broken down and it will be blood sugar floating around in your bloodstream. The only difference is that whole high-fiber carbs like brown rice will take a lot longer to digest which means that the sugar will be released into your bloodstream slowly while the can of soda will pretty much be released all at once. When it's released into your bloodstream slowly you give your body a chance to actually use it overtime so you won't require quite as much insulin which leads to less of it being stored as fat. Before insulin starts storing blood glucose into fat cells it will first store as much of it as possible into your liver for later use. The liver can only hold a limited amount of blood sugar and then the excess starts to get dumped off into your muscle cells. Now your muscle cells can hold more of this glucose then your liver can however it also has its limit. By building more muscle you're going to be able to increase this limit and use more of the blood sugar for your muscles rather than storing it as fat, however again even the most muscular person on the planet is going to have a limit of how much of this blood glucose can actually be used by the muscles. Once that limit is reached we hit a point called spillover where the sugar that came from mostly carbohydrates in your diet will begin to be stored in fat cells in order to lower the sugar found in your blood stream to normal levels. So insulin is an anabolic hormone that causes weight gain and growth. The opposite hormone to insulin is a catabolic hormone known as glucagon which is released when blood sugar drops too low. Glucagon just like insulin goes in and acts as a bridge between the stored energy in your cells and your bloodstream. Except it has the inverse effect. So it pulls energy from your cells and dumps it into the bloodstream. Before your body will start pulling fat from fat cells for energy it will first pull that stored glucose from your liver and your muscle cells. This is why so many low carb diets work. When you don't have that many carbs it's easy for your body to use up the carbs stored in your muscles and your liver and then proceed straight to burning fat for energy. This is the same reason why ketogenic diets work. Except an added benefit to ketogenic diets is that your body becomes more efficient at using fat for energy which means more fat will burnt.
Dangerous Foods for Sugar Patients - Diabetes Control Diet Tips in Hindi
 
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Top dangerous food for diabetic patients and get naturally treatment sugar reverse with control diet foods to cure diabetes ➤ Sugar Diet Plan ➥ http://youtu.be/wD9NjGfuokg ★ Subscribe us for More Videos: ♥_ http://x.co/HelpMeGuru _♥ ========================== ★ Our Trending Health Videos: ========================= ✔ https://www.youtube.com/watch?v=7BCOeM_IEqc ✔ https://www.youtube.com/watch?v=YkBp6R26yd8&t=30s ✔ https://www.youtube.com/watch?v=SgTQHabliOw ★ Follow us on Social Media: ======================== ✔ Follow us on Facebook: http://fb.com/HelpMeGuruG ✔ Follow us on Twitter: http://j.mp/HelpMeGuruTwitter ✔ Subscribe us on Google+: http://j.mp/HelpMeGuruGplus ★ HelpMeGuru Sponsorship with MRK Studios ======================================
Views: 517122 Help Me Guru
What Does Sugar Do To Your Body? 10 Proven Negative Effects of Sugar
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, we’re going to be answering the question of what does sugar do to your body and the 10 negative effects of sugar. #1. Sugar can give you wrinkles and adds age to your face Scientists from the Leiden University Medical Centre, in the Netherlands, measured the blood sugar levels of 600 men and women aged between 50 and 70. In fact, for every 1mm/liter increase in blood sugar, the perceived age of that person rose by five months. http://www.research.leiden.edu/news/looking-older-blood-sugar-plays-a-role.html #2. Sugar is Also Associated With Acne Foods ranked high on the Glycemic Index such as sugar and refined carbs have been associated with greater amounts of acne on the face and body according to the latest research. A study of Australian men showed that those who ate a diet with a low glycemic load saw a great reduction in overall acne. It was a small study with only 23 men but is still food for thought. https://www.aad.org/media/news-releases/growing-evidence-suggests-possible-link-between-diet-and-acne #3. Sugary drinks cause an 83% increase in developing type II diabetes In one study of 91,249 women showed those who consumed 1 sugar-sweetened beverage a day had an 83% increased risk of developing type II diabetes compared to those who had only 1 a month. #4. People who eat sugar are at a much higher risk of cancer There has been a direct link seen between breast, and colon cancer with sugar consumption. http://www.sciencedirect.com/science/article/pii/0306987783900956 http://cebp.aacrjournals.org/content/6/9/677.short This is likely due to the fact that insulin is one of the key factors behind the growth and multiplication of cells, and sugar spikes insulin to abnormally high levels. #5. Sugar Can Ruin Your Teeth A study by the American Journal of clinical nutrition showed that sugar destroys the healthy bacteria in our mouth. This can cause tooth erosions and may dim that bright smile. http://ajcn.nutrition.org/content/78/4/881S.full What about sugar and weight gain? There are 5 proven reason sugar leads to added weight gain... #6. Sugar is the premier definition of empty calories. It has no real nutritional value, no nutrients, no minerals, no proteins, and no fiber. Because of this lack of nutrients… #7. Sugar makes you feel hungry In a study by Yale University, those that consumed sugar had an INCREASED appetite and desire for more food. http://yaledailynews.com/blog/2013/01/15/overeating-linked-to-sugar-consumption/ So not only does sugar fill you with empty calories, it makes you want more of those calories. This process happens because sugar screws up hormonal levels in the body. Which leads to #8. Sugar blocks leptin and raises insulin to supernatural levels Leptin is a hormone in charge of telling us we’re full and need to stop eating. It also tells us we have energy and should go out and use that energy. https://www.ncbi.nlm.nih.gov/pubmed/18703413 https://www.ncbi.nlm.nih.gov/pubmed/15111494 Sugar consumption blocks this hormone from doing its job and from reaching the brain. http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5 9. Sugar causes belly fat Numerous studies have shown direct links from sugar to increased accumulation of belly fat. Despite knowing all this, it’s hard to stop eating sugar because http://www.jci.org/articles/view/37385 http://www.ncbi.nlm.nih.gov/pubmed/19248858 #10. Sugar is addictive Similar to drugs like cocaine, scientists have now shown that sugar causes a very similar release of dopamine in the brain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851032/ Studies on neuroplasticity have shown that drug users have similar behavioral addictions to those addicted to sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139704/ Point black. Sugar is ADDICTING and comes without the immediate social repercussions of frequent drug use. That’s why it’s so hard to stop eating it. How much should you eat per day? None. There is not a reason to be eating this food in your diet, but only on the rare occasion as a treat. What about fruit? Fruit has fiber, vitamins, minerals, water, and tons of nutrients that refined sugar does not have. http://www.bmj.com/content/347/bmj.f5001 Sticking to whole sources like apples, oranges, and berries are a better idea. What should you do if you can’t stop eating sugar? I think this subject needs to be covered in greater detail, so either next week or sometime soon we will be making a video about breaking sugar addiction if that’s something you guys want.
Views: 306799 The Health Nerd
High PP Blood sugar Glucose After Food in Diabetes Treatment Delhi  989180390
 
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Diabetes Thyroid & Hormone Center Delhi ( Mob 9899180390, 9810145142) for diagnosis & treatment of diabetes thyroid and hormone disorder by Dr. B. K. Roy MBBS, MD, DM( Endocrinology) Ex. Asstt. Professor Senior Consultant Apollo Hospital Noida http://diabetesthyroidhormone.com/ https://www.facebook.com/DiabetesThyroidHormoneCentreDelhi/
TOP 10 Foods that do NOT affect the blood sugar
 
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Also see my NEW video, "Top 10 Foods that DO Affect Your Blood Sugar": http://goo.gl/ml3pG9 Here are the tools and products I use: Hurom Slow Juicer: http://goo.gl/MQpbEK Vitamix Blender: http://goo.gl/fGxDMg FRIO Insulin Cooler for traveling: http://goo.gl/9i2Tq6 Dexcom G4 CGM Monitor: http://goo.gl/khMY2N http://www.diabetic-diet-guide.com In this video, I show you the Top 10 Foods that does NOT affect the blood sugar, which is very important for Diabetics that wants to control their Diabetes. I also explain why they are good and healthy and different ways you can use them while making your food.
Views: 3504226 Diabetic Diet Guide
How To Lower Blood Sugar Immediately
 
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You can find Sensolin here: https://www.truthnutra.com/sensolin-yt In the next 60 seconds I'm going to show how to lower blood sugar immediately and naturally increase insulin sensitivity. So first off, let's take a look at… What is insulin? Insulin is a hormone that's produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What's even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they're one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don't have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don't want to go take drugs to achieve this, I've got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what's known as berberine. Now berberine is an alkaloid extract taken from various plants and it's been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It's also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it's also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what's known as chromium. Chromium is an essential mineral that's consumed through your diet. It's found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. Now the daily recommended dosage of chromium is between 800-1000 mcg. At this point, some of y'all are probably wondering: where do we get all these things? One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin (hold up sensolin bottle). Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. Now we put them all in here, it's a very simple supplement. And it actually works. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 343065 Christopher Walker
9 Signs You’re Eating Too Much Sugar
 
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We are all guilty of adding some sugar here and there to make things taste better, but what might seem like innocent pleasure can actually cause a lot of serious health issues when we put too much sugar in our body. Luckily, our system gives us crystal-clear signs when we’ve crossed that line and should stop doing that immediately to protect ourselves from health problems. Large amounts of sugar in your diet cause your cells to go through complicated biochemical processes that result in muscle aches and pains, joint stiffness and swelling. Food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients, which is why you often feel hungry even if you just ate a big delicious sugary muffin like half an hour ago. When you eat sweet stuff, the pancreas releases insulin to help bring glucose to the cells, giving you a rush of energy. Once the cycle ends, though, your energy levels drop because your body wants more sugar. And this can start a never-ending cycle of overeating sugar in order to stay energized. If not brushed away properly, food debris causes the appearance of plaque on your teeth, which erodes the tooth’s hard enamel surface resulting in tiny holes. Always make sure to brush AND floss your teeth properly, use an antibacterial mouthwash, and visit your dentist regularly. Bloating is directly connected to what you eat and how your body can digest it. If sugar isn’t absorbed into the small intestine (and not all of it will if there’s too much of it), it’ll enter the large intestine where it usually acts like gas-producing bacteria. Music: Diamond Ortiz - Mirror Mirror Otis McDonald - Side Steppin' Quincas Moreira - Bluesed and Abused Rondo Brothers - Valerie Plain https://www.youtube.com/audiolibrary/music TIMESTAMPS #9. Muscle and joint pain 0:34 #8. Craving sweet foods 1:27 #7. Energy highs and lows 2:30 #6. Constant skin breakouts 3:22 #5. Weight gain 4:09 #4. Tooth decay 4:54 #3. A high sugar tolerance 5:37 #2. Frequent colds and flu 6:18 #1. Feeling bloated 7:08 Exactly how much sugar is too much? 7:52 SUMMARY -Muscle and joint pain could be a warning from your body that you’re consuming too much sugar. -Our brain sees sugar as a reward or a treat, and the more sugar you eat, the more your body craves it. -Any deviation from proper sugar levels can lead to energy “yo-yo-ing” throughout the day. -If your unruly skin is bothering you, and no acne treatment out there seems to help, try changing your eating habits. -A high level of sugar increases the production of insulin, which stores excess fat around your belly rather than some other place. -Different sugary foods like candy, kids’ cereal, or breath mints can get stuck in hard-to-reach spots between your teeth, speeding up the process of decay. -Excess sugar dulls your palate, so sweet fruits and berries don’t taste as sweet to you as they should. -Eating or drinking too much sugar stops the white blood cells of the immune system from attacking foreign bodies when you get sick. -Too much sugar can easily wreak havoc on your gut, so try to avoid artificial sweeteners, diet coke, and sugary snacks. -According to the World Health Organization, the recommended dose of sugar should be less than 2 tablespoons of sugar. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 535747 BRIGHT SIDE
Does Fruit Cause Blood Sugar Problems (Diabetes, Candida)?
 
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It goes without saying that sugar has had a bad press and in fact still does. For many people this negative view of sugar also includes the sugars in whole fruits, but the question is: is this general assumption correct? Can the sugar from whole fruits lead to ill health and disease or is there some other dietary factor at work, which plays a major role in blood sugar issues and conditions like diabetes and candida? Does eating a high fruit, low fat raw vegan diet actually aid bodily health, including a healthy level of blood sugar or does it cause blood sugar disorders? In this video we talk about the real and major dietary cause that can lead to blood sugar issues and the associated conditions like diabetes, candida, hypoglycemia and hyperglycemia. FREE WEBINAR: Discover the exact blueprint our clients use to release 10-50 pounds without dieting, get off or reduce their medication and heal their ongoing health issues naturally. Sign up to your FREE masterclass here: www.rawsomehealthy.com/webinar
Views: 17088 Rawsomehealthy
What If You Stopped Eating Sugar for 1 Week
 
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Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for a week? Eating too much sugar leads to weight gain, sharp mood swings, and even addiction. Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day. What will happen to you if you quit sugar at least for a week? Well, the changes are going to be incredible! We're going to tell you how you'll feel if you stop eating donuts and if it’s even worth the effort. You'll overcome a serious addiction 0:55 Your breath will be better 1:33 You’ll increase your brain power 2:13 You’ll be less likely to have Alzheimer’s disease 2:44 Your skin will look younger 3:11 Your heart will thank you 3:36 You’ll have less bad cholesterol 4:09 You’ll have a much better mood 4:29 You'll finally get a good sleep 5:04 You’ll be less likely to have diabetes 5:35 You'll lower the risk of having cancer 6:03 Your eyesight will be sharper 6:23 You'll lose weight fast 6:50 You'll see your doctor less often 7:22 You'll save a crazy amount of money 7:57 SUMMARY - Studies show (and that might sound shocking) that sugar is actually more addictive than cocaine! Lab rats were given cocaine until they became addicted to it. - Sugar is often linked to the development of numerous lung conditions, so lowering sugar intake results in weakening asthma symptoms. - Studies have shown that sugar hinders such activities as learning and memorizing things. - A study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing. Sugar is inflammatory, and inflammation is known as a cause of acne. - People who eat too much sugar have a much higher risk of having a heart attack. - High sugar intake raises levels of bad cholesterol and blood fats that can clog your blood vessels, leading to severe heart conditions that can be a huge threat to your life. - Studies found that people, who eat very little sugar or none at all, are rarely diagnosed with depression. - You will be very active throughout the day and ready to sleep when the bedtime comes. Your day/night cycle will be more naturally balanced. - When you eat too much glucose, high insulin resistance develops. It means that sugar can’t get into your cells and can get stuck in the bloodstream. - Pancreatic cancer is often linked to high sugar intake. However, the results of the studies haven’t been entirely consistent; it’s better not to take the risk on this one. - Sugar also affects the health of your eyes. Fluctuations of insulin and glucose levels lead to vessel damage and decrease blood supply to your eyes. - When you eat a lot of sugar, especially fructose, you are very likely to overeat. The pancreas is forced to produce more insulin, so other hormones that regulate metabolism, digestion, and weight are neglected. - Your immune system is seriously affected by consumption of large amounts of sugar. You are protected from bacteria and viruses by white blood cells. - Stop eating sugar and spending money on doctors, dentists, those expensive acne concealers and sweet food and drinks that only harm you. Have you ever tried to stop eating sugar? Tell us about your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4916466 BRIGHT SIDE
How Exercise Lowers Blood Sugar in Diabetes ?
 
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How Exercise Lowers Blood Sugar in Diabetes type 2? When you exercise, your muscles become more sensitive to insulin and absorb more glucose from the blood you can start out with short (five-to 10-minute) walks before increasing your physical activity Half an hour of exercise whether aerobic exercise, or activities like dancing, playing tennis, brisk walking etc. reduces the risk of Type 2 diabetes by 30%. https://www.youtube.com/channel/UCgEUYTtwBXdRPNMfpZD_lJw https://youtu.be/syWqHmXOLA4 Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. My Amazon link for coupon, Discounts and offers : http://amzn.to/2g3KCVn #HealthyLiving My weight Loss tip :If Somebody really just want to lose weight the easier way without buying a gym membership and ready to give your 100% effort i MAY GIVE YOU A TIP. But if no effort then there are so many videos on the net how to lose weight fast in 1 day, 1 week , 1 month . these video will help you. But if you really really want to lose your weight watch my video THE SECRET to Weight Loss https://youtu.be/hDJOIuAHq8M Just watch the video and Follow weight loss rules to lose weight patiencely. Think that you are on right path to lose weight and you will surely lose weight. Best of luck for extra sugggestion you may contact me. After 3 months if somebody starts to lose weight please make a comment in under the video to help others and the person who is losing weight may reward me also.
Views: 21998 Healthy Living
Sugar Cane Juice for Diabetes
 
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To join 'Reversing Diabetes Program' Call on +91.9951795111 +91.8267969353 Facebook: https://www.facebook.com/thenutritionway/ Website: www.nutritionway.org MKX NUTRITION WAY (OPC) PVT LTD
Views: 68346 Nutrition Way
What Does Sugar Actually Do To Your Body?
 
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The effects of sugar can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber Stanhope altered the diets of a group of volunteers for her study. Instead of her subjects eating food like rice, pasta or bread, she had them consume a sugary beverage. The effects on the body started in the liver and from there Stanhope explains how that set off a chain of responses in the body. Learn more at: sugarscience.org FEATURING: Kimber Stanhope, UC Davis The research highlighted in this video has been supported in part by the National Institutes of Health, University of California, Office of the President and the Tanita Healthy Weight Foundation. How Much Sugar Are You Really Eating?: https://youtu.be/bez6iJtpjH8 Subscribe! http://bit.ly/1fUWHyY --- Enjoy the video? SUBSCRIBE: http://bit.ly/1fUWHyY Fig. 1 explores new ideas and research out of the University of California — ranging from science, technology, art and humanities. Get inside the mind of a researcher. Find more research at: http://www.universityofcalifornia.edu/
The Role of Insulin in the Human Body
 
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Developed and produced by http://www.MechanismsinMedicine.com Animation Description: This patient-friendly animation describes the main role of insulin in the human body. When food is ingested, it travels along the digestive tract where it is broken down into its component nutrients in order to be absorbed into the bloodstream. One such nutrient is glucose, a simple sugar. Glucose gets absorbed by the stomach and intestines and then enters the bloodstream. It travels through the circulation to all body cells. Once absorbed into the bloodstream, glucose circulates causing the blood sugar level to rise. An increased level of blood sugar sends a signal to the pancreatic beta cells, which respond by secreting the hormone insulin into the circulation. Insulin is necessary for glucose to reach and be used by several important target tissues throughout the body. These include the liver, muscle, and adipose tissue. Insulin is necessary to keep blood glucose levels stable in the body. Circulating insulin binds to specific insulin receptors located on the cell membrane of tissue cells throughout the body. Upon binding, a signal is sent to the nucleus of the cell, instructing it to transport glucose channels to the cell surface. These channels allow glucose to enter the cell. Glucose enters the cell through a process called facilitated diffusion.
Views: 526875 Mechanisms in Medicine
🍬 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes
 
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How my uncle naturally lowered his blood sugar, lost 34lbs and reversed his diabetes: 👉 http://drsam.co/yt/LowerBloodSugar Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/26170625 2. https://www.ncbi.nlm.nih.gov/pubmed/24850465 3. https://www.ncbi.nlm.nih.gov/pubmed/8068603 4. https://www.ncbi.nlm.nih.gov/pubmed/26829184 5. https://www.ncbi.nlm.nih.gov/pubmed/22682084/ 6. https://www.ncbi.nlm.nih.gov/pubmed/21715526 7. https://www.ncbi.nlm.nih.gov/pubmed/24925120 8. https://www.ncbi.nlm.nih.gov/pubmed/25396407 9. https://www.ncbi.nlm.nih.gov/pubmed/12600850 10. https://www.ncbi.nlm.nih.gov/pubmed/20003621 11. https://www.ncbi.nlm.nih.gov/pubmed/17987126 12. https://www.ncbi.nlm.nih.gov/pubmed/23094144 =============================================== 🍬 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes =============================================== Today I’m going quickly list the 7 best foods that are clinically proven to lower your blood sugar… And help prevent or even reverse your diabetes. 1 - Vegetables There are lots of different diet -- low carbs, high fat, vegetarian, mediterranean, etc. And, they all work to a certain degree. 2 - Fatty Fish Fish is one of the healthiest foods on the planet - especially the fatty ones because they are low in heavy metals and high in essential omega-3-fatty acids They’re also a great source of protein. Now, they’re good for your heart and blood sugar because they reduce inflammation and blood sugar - even when eaten with carbs such as white rice.2-5 3 - Nuts Raw nuts taste great and are good for you. They’re high in fiber, very low in carbs and contain healthy, essential fats.6-8 All of this helps reduce inflammation and lower blood sugar, A1C and Cholesterol levels. 4 - Extra-Virgin Olive Oil Extra-virgin olive oil is extremely beneficial for heart health and blood sugar. It contains oleic acid… This is a type of monounsaturated fat that has been shown to improve triglycerides and HDL, which are often at unhealthy levels in type 2 diabetes. It also increase the fullness hormone, GLP-1.9 This reduces your cravings, especially for sugars. 5 - Seeds Raw seeds such as flax, sunflower, pumpkin, hemp and sesame seeds have lots of health benefits. They’re very high in fiber and full of amazing minerals and vitamins. They’re proven to help Decrease your risk for heart disease 10 Improve your blood sugar levels 11 Reduce your A1C levels 11 Improve blood flow and circulation 12 6 - Apple Cider Vinegar Apple cider vinegar has been shown to improve insulin sensitivity and lower fasting blood sugar levels. It may also reduce blood sugar response by as much as 20% when consumed with meals containing carbs. 13-15 7 - Berries Most people are told not to have sugar, especially fructose which is the sugar found in fruit. To a certain degree, this is correct. So those are the 7 foods clinically proven to lower your blood sugar. However, there’s one category even more powerful... Herbs, Plants & Extracts Even though today’s topic is about food… there are specific plants, herbs, spices and extracts which can have dramatically positive effects on your blood sugar -- much more than food. And if you want the truth, plants and herbs are food and probably one the most important categories of food. And specific plants, herbs and extracts can have drug-like results, but without any of the negative side-effects. Which, shouldn’t be surprising because most drugs, well over 50%, are actually based on plants and herbs found in nature. The pharmaceutical companies change the original structure, patent them and make billions. Unfortunately, in the process of changing the natural structure, they also create side-effects. Anyway, my favorite are Bitter Melon, Gymnema Sylvestre, Fenugreek, Banaba Leaf and Cinnamon Extract.18-21 ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 124423 Dr Sam Robbins
Pathoohysiology of diabetes mellitus- One health
 
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Diabetes mellitus - Pathoohysiology of diabetes mellitus- One health 👉👉👉 Get It Here: http://tinyurl.com/lydyceh 👈👈👈 Pathophysiology of Diabetes mellitus Insulin is the principal hormone that regulates the uptake of glucose from the blood into most cells of the body, especially liver, adipose tissue and muscle, except smooth muscle, in which insulin acts via the IGF-1. Therefore, deficiency of insulin or the insensitivity of its receptors plays a central role in all forms of diabetes mellitus. The body obtains glucose from three main places: the intestinal absorption of food; the breakdown of glycogen, the storage form of glucose found in the liver; and gluconeogenesis, the generation of glucose from non-carbohydrate substrates in the body. Insulin plays a critical role in balancing glucose levels in the body. Insulin can inhibit the breakdown of glycogen or the process of gluconeogenesis, it can stimulate the transport of glucose into fat and muscle cells, and it can stimulate the storage of glucose in the form of glycogen. Insulin is released into the blood by beta cells (β-cells), found in the islets of Langerhans in the pancreas, in response to rising levels of blood glucose, typically after eating. Insulin is used by about two-thirds of the body's cells to absorb glucose from the blood for use as fuel, for conversion to other needed molecules, or for storage. Lower glucose levels result in decreased insulin release from the beta cells and in the breakdown of glycogen to glucose. This process is mainly controlled by the hormone glucagon, which acts in the opposite manner to insulin. If the amount of insulin available is insufficient, if cells respond poorly to the effects of insulin (insulin insensitivity or insulin resistance), or if the insulin itself is defective, then glucose will not be absorbed properly by the body cells that require it, and it will not be stored appropriately in the liver and muscles. The net effect is persistently high levels of blood glucose, poor protein synthesis, and other metabolic derangements, such as acidosis. When the glucose concentration in the blood remains high over time, the kidneys will reach a threshold of reabsorption, and glucose will be excreted in the urine (glycosuria). This increases the osmotic pressure of the urine and inhibits reabsorption of water by the kidney, resulting in increased urine production (polyuria) and increased fluid loss. Lost blood volume will be replaced osmotically from water held in body cells and other body compartments, causing dehydration and increased thirst (polydipsia). Follow my Social Media: - Facebook: https://facebook.com/onehealthone - Fanpage: https://www.facebook.com/onehealth1/ - Google Plus: https://plus.google.com/u/0/102976310967722454833 - Blogger: http://onehealth1.blogspot.com/ - Twitter: https://twitter.com/OneHealth6 - Pinterest: https://www.pinterest.com/onehealthone/ - Yotube Channel: https://www.youtube.com/channel/UCZ6lHdM7pdxg4z9RIuv4TLw Tag: one health diabetes  type 2 diabetes  diabetic diet  diabetes symptoms  symptoms of diabetes  type 1 diabetes  type 2 diabetes symptoms  diabetic coma  diabetic retinopathy  glucose test  prediabetes  glucometer  low blood sugar  pre diabetic diet  what is dm  diabetes symptoms in women  diabetic neuropathy  insulin  diabetes definition  blood sugar range  insulin pump  hyperglycemia  normal blood glucose levels  prediabetes symptoms  retinopathy  diabetes insipidus  gestational diabetes diet  normal glucose levels  diabetic foot  blood sugar chart Thanks for watching!!! If Video Good, please Like, Share and Comment !!!
Views: 2426 RukDo
💪 5 Ways To Turn Food Into Muscle & NOT Fat
 
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Best Ingredients For Lowering Blood Sugar & Improving Insulin Sensitivity: 👉👉 http://drsam.co/yt/BetterPhysique Or discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM List of Fibers That BLOCK Carbs, Sugars & Fats: 👉http://drsam.co/yt/cheatmeals Refferences: 1. Alpana, P., et al, Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels, Diabetes Care July 2015 vol. 38 no.7 e98-e99. 2. Anderson, James, et al, Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia, Am J Clin Nutr October 1999 vol. 70 no. 4 466-473. 3. Johnston, Carol S., et al, Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes Care, January 2004 vol. 27 no. 1 281-282. =============================================== 💪 5 Ways To Turn Food Into Muscle & NOT Fat =============================================== What I’m about to share with you today pertains to men and women, young and old. It’s for anyone who want to gain and/or maintain muscle mass, and even LOSE fat at the same time. Low Carbs Is BAD News These days everyone is talking about going “low carbs” or “ketogenic” and “high fat” diets. Everyone seems to be afraid of carbohydrates because they think it makes them fat. But, this isn’t correct and in the long run - you’ll dramatically slow your metabolism, kill your thyroid and get even fatter. Insulin - Friend or Foe? When you eat carbohydrates, your blood sugar goes up. Then your pancreas releases insulin to lower your blood sugar back down to normal ranges. The amazing part is that insulin is one of the most “anabolic” hormones in the body. Anabolic means to “build”, while catabolic means to “breakdown”. The thing is that insulin can be anabolic (to build) to either MUSCLE or FAT cells… Do it correctly and you’ll build muscle and lose fat. Do incorrectly and you’ll get fat and lose muscle. And today I’m going to show you how to do it correctly - so you can build muscle and lose fat, at any age, male or female. Insulin Sensitivity Now, the secret to making insulin work for you to build muscle, instead of fat is improve insulin sensitivity. Unfortunately, many factors REDUCE insulin sensitivity: Aging Prescription drugs and weaker liver Higher body fat Less muscle mass Eating the wrong foods and not enough of the right ones Stress (worry, lack of sleep, etc.) So here are 5 simple things you can do, to improve insulin sensitivity and turn the food you eat into muscle and NOT fat. Proper Macronutrient Timing Proteins, fats and carbs are “macronutrients”. By eating them at the correct times, you can quickly increase insulin sensitivity and reduce blood sugar spikes. EXCEPTION TO THIS RULE: Now, there’s an exception to this rule. The ONE time you should eat carbs first is the meal right after your workout. In fact, your “post workout meal” should consist of only carbs and protein -- no fats, vegetables or fiber. After your workout you WANT an insulin spike to quickly feed your muscles and lower “catabolic” stress hormones such as Cortisol. The cool part is after exercise, your muscle cells are super sensitive to insulin and thus, the food will automatically go right to the muscles, instead of the fat cells. Eat Fiber Taking fiber supplements also helps improve insulin sensitivity. Studies have shown that taking fiber supplements such as Psyllium husk, 2-3x daily, lowers blood sugar by up to 20% and it lasts the entire day. There are also fat and carbohydrate blocking “super fibers” such as Chitosan, Kidney Bean extract, Glucomannan and similar ingredients that also BLOCK the absorption of sugars, fats and carbs - so weight loss happens even faster. Exercise Often Another way to increase insulin sensitivity is to exercise often, but keep the workouts really short, 45 minutes or less. In fact, exercising 20 minutes, 2x daily or 15 min 3x daily works even better. Every time you exercise, you improve insulin sensitivity. Of course, most of us don’t have time to go to the gym or exercise multiple times a day or even have the desire. However, taking a brisk walk for only 10 minutes after each meal, 3x daily is clinically proven to dramatically improve insulin sensitivity AND lower stress hormones. Use Vinegar Take Herbs, Vitamins & Minerals Finally, you can take specific herbs, plant extracts, vitamins and minerals clinically proven to lower blood sugar and improve insulin sensitivity. #muscle,#musclediet ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 478213 Dr Sam Robbins
Physical Activity And Diabetes : Impact of Physical Activity on Diabetes
 
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http://simplenaturalandhomeremedies.blogspot.co.uk/ Physical Activity And Diabetes. Learn how to use physical activity to prevent and alleviate the effects of diabetes.What is the role of physical activity in treating diabetes? In discussing this topic, it's important to recognize that physical activity has been used to treat diabetes for 1000 of years. Moreover, even after insulin was isolated in 1922, exercise was considered along with diet and insulin as an important part of the treatment regimen for diabetes. Before we delve into exactly how physical activity can impact the management of diabetes, I want to look first at the overall relationship between physical activity and the risk of developing diabetes. Data from a number of studies have provide a convincing evidence for the role that regular exercise can play in reducing the risk of Type 2 diabetes. In one study, the risk of Type 2 diabetes increased as physical activity levels declined and time spend watching TV increased. In another study, it was demonstrated that person with low levels of leisure time physical activity were at the highest risk of developing Type 2 diabetes. While the lowest risk of Type 2 diabetes was observed in the most active group. Those individuals who displayed moderate levels of physical activity demonstrated marked reductions in disease risk compare to the least active group. This finding is consistent with what we have talked about in earlier programs that is that numerous health benefits can be gained by performing moderate physical activity on a regular basis. Exactly how does physical activity aid in transporting blood sugar into your muscles. When physical activity is performed your muscles contract and when they do, an insulin like effect is created. What that means is that when you are physical active glucose intake into your muscles increases by 7 to 20 fold compared to resting conditions. Within in the cell, muscle activity singles what are known as glucose transporters to migrate to the cell membrane and usher glucose in. Since muscle activity produces in insulin like effect, less insulin is require to move glucose into your muscles conversely during and following exercise skeletal muscle display an increase sensitivity to the available insulin. What this means is that for any given level of insulin? More blood glucose can be moved into the muscle and this effect can last anywhere from several hours to a few days. With training insulin sensitivity is elevated due to an increase in the total content of glucose transporters and the stronger insulin effect at the cell level. This increase in insulin sensitivity is what makes physical activity so useful in treating persons with diabetes, since it reduces the need for insulin while helping to lower blood glucose levels to more normal values. Regular exercise and physical activity can improve the health and quality of life of both Type 1 and Type 2 diabetics. Regular aerobic and resistance training combine with dietary therapy can result in better aerobic function, favorable changes in cholesterol profiles, decreases in weight, and blood pressure, and greater lean body mass. In addition, daily physical activity can help to improve the psychological state of the diabetic by raising self esteem and lowering depression and anxiety. Regular physical activity can decrease the insulin requirements of well controlled Type 1 diabetics by 30 to 50 percent. With each bout of exercise, the improvement in insulin sensitivity can last for 1 or 2 days before returning to pre-exercise values. This finding highlights the importance of being active on a daily basis, so that you can take full advantage of the enhancement in insulin sensitivity that comes from engaging in single bouts of physical activity and exercise. Before starting an exercise program, the diabetic should undergo a comprehensive medical screening, since strenuous exercise can aggravate eye, kidney or nerve problems that may already exist.
Eating to Control Diabetes and Blood Sugar - Health trends 2017 #EveryDayTips
 
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Hi Friends, Watch More Top Five Health Care Videos Click here : https://goo.gl/krRVj3 ◄ Follow us On ► Facebook : https://goo.gl/FGIW1O Twitter : https://goo.gl/X9TIQ0 Google + : https://goo.gl/oEGYEi Blogger : https://goo.gl/wQvYVb Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity Searches related to Diabetic Fruits To Eat Control Blood Sugar Levels ================================================== how to control blood sugar naturally foods to avoid with high blood sugar how to control sugar home remedies foods that lower blood sugar instantly list of foods that lower blood sugar foods that raise blood sugar what food to avoid in diabetes,foods to avoid sugar diabetes,food avoid for diabetes,diabetes avoid food,what foods should diabetics eat and avoid,what should diabetics avoid eating,foods diabetics should eat and avoid,foods that a diabetic should avoid,what foods should a diabetic eat and avoid,food to avoid during diabetes,foods to be avoided for diabetes,foods diabetics need to avoid,foods to avoid by diabetics,which food avoid in diabetes Diabetes: Symptoms, Causes and Treatments - Medical News Today www.medicalnewstoday.com/info/diabetes Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. ‎Diabetes Symptoms • ‎Diabetes News from Medical ... • ‎Type 1 Diabetes • ‎Exercise Diabetes mellitus - Wikipedia https://en.wikipedia.org/wiki/Diabetes_mellitus Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms‎: ‎Frequent urination, increased thirst, ... Medication‎: ‎Insulin‎, ‎metformin Treatment‎: ‎Healthy diet, physical exercise Deaths‎: ‎1.5–5.0 million per year Diabetes | Type 1 Diabetes | Type 2 Diabetes | MedlinePlus https://medlineplus.gov/diabetes.html Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. ... With type 2diabetes, the more common type, your body does not make or use insulin well. ... You should also monitor your blood glucose level and take medicine if prescribed. ‎Prevention and Risk Factors • ‎Living With • ‎Related Issues • ‎Genetics WebMD Diabetes Center: Types, Causes, Symptoms, Tests, and ... www.webmd.com/diabetes/default.htm Diabetes-Friendly Diet: 7 Foods that Control Blood Sugar - WebMD https://www.webmd.com › Diabetes › Feature Stories Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. Raw, Cooked, or Roasted Vegetables. Greens. Flavorful, Low-calorie Drinks. Melon or Berries. Whole-grain, Higher-fiber Foods. 8 Simple Snacks That Won't Spike Your Blood Sugar. A Little Fat. Protein. Eating to Control Diabetes and Blood Sugar - WebMD https://www.webmd.com/healthy-aging/n... What you eat -- and when you eat it -- can affect your blood sugar levels. These food tips, in addition to following your doctor's advice, can help keep your blood ... 13 Foods That Lower Blood Sugar - Healthline https://www.healthline.com/health/foo... While all fruits can raise blood sugar levels, but some have a lower GI score ... To add more leafy greens into your diet try this diabetes-friendly ... ‎Overview • ‎Avocados • ‎Sour cherries • ‎Vegetables 10 Diabetic Friendly Fruits to Help You Manage Diabetes Better ... https://food.ndtv.com › Health When it comes to diabetics eating fruits The Diabetic Food List: 20 Healthy Foods For Beating Diabetes | Best ... https://www.besthealthmag.ca › Best You › Diabetes What you eat can help you control and fight your diabetes. ... they contain is transformed into blood sugar quickly, the amount of sugar in carrots is extremely low. Foods That Lower Blood Sugar | Rodale Wellness https://www.rodalewellness.com/food/h... Blood Sugar Benefit: This ancient gluten-free grain stabilizes blood sugar, manages the effects of diabetes 10 Foods That Lower Blood Sugars In Diabetics - DIET vs DISEASE https://www.dietvsdisease.org/foods-l... Maintaining low blood sugar levels can be difficult for diabetic patients.
Views: 886 Health Trends
The #1 Exercise for Type 2 Diabetes (Better Than Insulin!)
 
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Discover the #1 exercise for type 2 diabetes that can help even more than insulin can! Click on the link below to download my FREE Diabetes Debacle report which uncovers all the truths about diabetes you never knew about. https://yurielkaim.com/diabetes-debacle6 SHARE this video: https://youtu.be/LtWn3CYqyFw SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: https://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: http://healthpreneurgroup.com Facebook: https://www.facebook.com/healthpreneur1
Views: 245354 Yuri Elkaim
HOW TO STOP LOW BLOOD SUGARS FROM RUINING YOUR WORKOUTS? | Diabetes
 
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HOW TO STOP LOW BLOOD SUGARS FROM RUINING YOUR WORKOUTS? __ IS LOW BLOOD SUGAR KILLING YOUR WORKOUTS? In this video, I outline the 5 BIGGEST REASONS your blood glucose levels are going hypoglycemic before, during and after exercise. --- GET ACCESS TO MORE DIABETES MUSCLE BUILDING, FAT LOSS AND FITNESS KNOWLEDGE. ■ The Diabetic Muscle & Fitness Guide - https://diabeticmuscleandfitness.com/the-diabetic-muscle-and-fitness-guide-book/ ■ Diabetic Shred Fat loss [112 Day] Diet,Training and Supplement Plan - https://diabeticmuscleandfitness.com/diabetic-shred/ ■ Diabetic Mass Gain [112 Day] Diet,Training and Supplement Plan - https://diabeticmuscleandfitness.com/diabetic-mass/ ■ Instagram - www.instagram.com/diabeticmusclefitness ■ Facebook - www.facebook.com\diabeticmuscleandfitness ■ Join the Facebook Group - www.facebook.com/groups/diabeticmuscleandfitness
🍗 #1 Food For Lowering Blood Sugar, Preventing & Reversing Diabetes
 
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How my uncle naturally lowered his blood sugar, lost 34lbs and reversed his diabetes: 👉 http://drsam.co/yt/LowerBloodSugarNow Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 =============================================== 🍗 #1 Food For Lowering Blood Sugar, Preventing & Reversing Diabetes =============================================== Now, I mention all of this because a lot of people think that you need to have a low carbohydrate diet, or eat lots of protein, no fats and so forth when it comes to managing your blood sugar. Unfortunately, this is partly true and sadly, most of the information is completely misguided and wrong. WIth that said, let’s get right to the point and discuss today’s topic - the #1 food you should be eating with ALL of your meals, to help reduce your blood sugar, prevent and even reverse diabetes. So let’s get started: What you need to do is eat some FAT with all of your meals. However, the problem here is that people are either Eating NO fats, because they’ve been misled and brainwashed thinking it’s bad for them and it’ll make them fat. They eat the WRONG types of fats and thus, it’s making things worse and is actually the CAUSE for getting them fat and making them diabetic. So let’s discuss both of these quickly. Problem 1 - Eating NO Fats If you don’t have some fat with your meals, the carbohydrates you eat will quickly shoot up your blood sugar and thus, your insulin levels. This is NOT what you want because over time, your insulin receptors become “insensitive” and thus, your body needs to produce even MORE insulin to get the same “blood sugar lowering” effects and you eventually become diabetic. The benefit is that if you eat some healthy fats with all of your meals, you will quickly BLUNT the blood sugar spikes. This is because fat slows digestion. Thus, you’ll lower the glycemic index and load of the meal. The end result is lower blood sugar after your meals better energy levels and healthier insulin receptors Problem 2 - Eating The WRONG Fats The second problem is those who do eat fats with their meals, they eat the WRONG types of fats. So in the movie “Forks over Knives”, Dr. Greger1 states that “fat makes you insulin resistant”. This is based on studies performed in the 1930s where a group of participants ate a “fat-rich diet… in vegetable oils, butter, mayonnaise, and cream.” I’m not going to get into all the details. However, I mention this because these are NOT healthy fats. These are crappy fats. These are manmade fats. They’re fake. Not natural. These fats are treated, heated, hydrogenated and are trans-fats. YES, these fats are bad for you and will cause diabetes, in addition to dozens of other diseases and health problems. What you want to eat is some healthy fats: Raw nuts and seeds (hemp, flax, etc.) Avocados Coconut oil Extra virgin Macadamia nut and Olive oil Omega and fish oils Don’t heat your oils because it changes the structure of the molecule. And if you’re going to cook, stick with Coconut oil and macadamia nut oil. Also, fats create and improve your hormones, which is the KEY to a healthier body. By the way, you don’t need much fat with your meals. Eat between 20%-30% of your total calories from healthy fats. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 8118 Dr Sam Robbins
#1 Diabetes Exercise - Finally Cured From Type 2 Diabetes
 
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http://diabetescureforever.com/ What is the best exercise to cure type 2 diabetes? Resistance training also known as Weight lifting or short burst high intensity training is typically the best best exercise for diabetics. Examples: Squat, Push up, dumbbell curls, Sit ups. Range: 8-12 Reps Do this 3x a week at, 1 hour for every session. Your insulin resistance issue will be reversed in 90 days if you do it consistently. I have seen diabetic patients who cured themselves from type II diabetes and improve their overall insulin sensitivity permanently. Dr Bryan Walsh You need insulin in order to get these GLUT4 vesicles to trans-locate to cell membrane to bring glucose in. Something that is critically important to understand however, in skeletal muscles this GLUT4 vesicle also can be trans located to the membrane via an insulin independent process, meaning there is no insulin required to do so. That is skeletal muscle contraction, otherwise known as resistance training, or lifting weight. Simply contracting your muscles against resistance will allow the GLUT4 vesicles to trans locate, bring glucose in, and NOT requiring insulin. Dr Michael Baker Exercise Physiologist What we've found is that through resistance training, we are able to increase muscle mass and muscle is a really important place for glucose to go. So we increase their muscle mass, they get stronger, and blood glucose control improved. Diabetic people must at least do resistance workout such as weight lifting 3 times per week as a strategy to stimulate the movement of glucose inside the cells. https://www.youtube.com/watch?v=8QIvABc6BEQ Nutrient wise, you might want to try a low carb approach: https://www.youtube.com/watch?v=G55rHh8gT_U Simply limit your net carbohydrate intake to 70 grams per day.
Views: 45789 Doctor Diabetes
Type 1 Diabetes - Child Checking his own Blood Sugar Level
 
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http://www.nutritionforest.com/blood-sugar-support.html http://www.nutritionforest.com Nutrition Forest Blood Sugar Support Made with an superb blend of herbs and nutrients, Blood Sugar Support is formulated to help the body maintain healthy blood sugar levels that are in the normal range. The key herbs include Cinnamon, Gymnema Sylvestre, Banaba, Bitter Melon, and Guggul. Also added are effective amounts of Chromium Picolinate, Vitamin C and Vitamin E. The recommended dose is one capsule three times daily with meals. While eating a sugary snack, fruit, and carbohydrates, it breaks down into glucose (blood sugar) that is important for energy in your cells. In order to get into that glucose into your cells, your body produces insulin that acts like the key unlocking the door. Excess glucose can lead to diabetes but excess insulin or insulin resistance is a problem too. Unfortunately, most people’s blood sugar is not properly balanced. If you’re getting too much glucose, it leads to high blood-sugar levels, which your body can’t break down and stores as fat. Ironically, not getting enough sugar can also lead to putting on extra pounds! Eating too little glucose can lead to a low blood sugar level, causing your body to go into “starvation mode” where it burns your lean muscle instead of the fat – a double whammy to your system and your diet. Maintaining healthy blood sugar levels in the normal range is not only critical for energy and mood, but also for cardiovascular, nervous system, and immune health . Since the typical diet is high in refined carbohydrates and sugars, it’s no wonder that such a high proportion of our population has blood sugar concerns. Hectic lifestyles, chronic stress , and genetic predispositions can also easily upset the delicate balance of physiological events that influence glucose and insulin levels. It is very important that blood sugar levels are kept as close to normal as possible. For most people with diabetes, a healthy range is between 90 and 130 mg/dl before meals and less than 180 mg/dl at one to two hours after a meal (see chart below). A doctor or health care provider can tell a person with diabetes about how and when to test blood sugar. It is helpful to keep a record of blood sugar readings several times during the day. diabetes type 2 diabetes diabetes symptoms symptoms of diabetes type 1 diabetes hypoglycemia glucose prediabetes diabetes mellitus low blood sugar blood sugar levels normal blood sugar low blood sugar symptoms hypoglycemia symptoms normal blood sugar level high blood sugar symptoms of low blood sugar glucose levels symptoms of high blood sugar blood glucose levels normal glucose levels high blood sugar symptoms glucose test glucometer how to lower blood sugar blood sugar chart juvenile diabetes symptoms of hypoglycemia fasting blood sugar blood sugar range what is normal blood sugar normal blood glucose levels diabetes test normal sugar level signs of low blood sugar normal blood sugar range blood sugar test what is hypoglycemia glucose meter high glucose levels blood sugar levels chart signs of high blood sugar causes of diabetes signs of hypoglycemia diabetes treatment normal fasting blood sugar continuous glucose monitoring blood glucose meters blood glucose sugar level lower blood sugar foods that lower blood sugar blood sugar monitor glucose level chart high glucose low blood sugar levels glucose monitor
Views: 2947 Zane Jolly
Rx Sugar epi 2 h : DIABETIC DIET | Natural Cure for Prediabetes | HINDI |Dr.EDUCATION
 
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Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems from your own trusted medical adviser Subscribe Dr.EDUCATION - Your Trusted Health Adviser @ https://www.youtube.com/dreducation Follow me.... to get your answers & other live / short videos https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh https://www.linkedin.com/doctorparamjeetsingh https://twitter.com/Dr__Education Email me @ doctor.paramjeetsingh@gmail.com Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. A Chief Medical Officer | Health IT Consultant | Cardiologist | Youtuber | Poet | Painter | Palmist | Singer | Philosopher Currently he is working as a Consultant Cardiologist in Yashoda Superspeciality Hospital, Nehru Nagar III Ghaziabad. He has the following honors in the field of medicine * Fellowship in Clinical Cardiology (FICC) from Apollo Medversity University (2016) * Diploma in Cardiology from Middlesex University, London-U.K.(2011) * ACLS & BLS Training from American Heart Association.(2014) * Post Graduate Diploma in Maternal & Child Health from IGNOU (2014) * Post Graduate Diploma in Geriatric Medicine from IGNOU (2015) He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB, UP *ATLANTA MEDICITY HOSPITAL, Vasundhara GZB, UP *KAMAL HOSPITAL, Kaushambi, GZB, UP * EXPRESS CLINICS Indirapuram * EXPRESS CLINICS noida * Rai diagnostics Indirapuram * DNA EXPERTS DIAGNOSTICS Karkarduma delhi * HEALTH & HEART CLINIC Indirapuram GZB Here we are passionate about delivering the highest standard of healthcare with approach directed towards patient education and medical explaination of the problems. Equiped with a full fleged diagnostic lab with ECG, ECHO, STRESS ECHO, PFT and TMT to make sure.. YOU ARE & YOU STAY healthy and Get well soon when dis-eased. You can Talk to me online by these links: https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist Or https://www.lybrate.com/paramjeetsingh Or For Personal Consultation-Clinic address: HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information and or animations are current and correct..
How Does Whey Protein Affect Fat Loss and Insulin - Thomas DeLauer
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Grass-Fed Whey Protein Here: https://www.antlerfarms.com/new-zealand-whey-protein-isolate.htm Website: http://ThomasDeLauer.com How Does Whey Protein Affect Fat Loss and Insulin: Yep, whey protein can cause an increase in insulin, just like sugar! Learn about how it works! http://www.thomasdelauer.com How does whey protein affect insulin and fat loss? Isn't whey a protein, not a carb?? Effect of Whey Protein on Insulin Whey is one of the two main proteins in milk - the other is casein. Whey, like all proteins, is made up of amino acids, the building blocks of protein. When we consume protein, we then break down these amino acids and use them for muscle growth and tissue repair. Whey contains all three BCAAs along with all of the essential amino acids. Whey is highly insulinogenic - consuming whey leads to a sharp increase in insulin levels. This response does not have to do with blood sugar levels - when a food has a high glycemic index, consuming it will cause a large increase in blood sugar levels. In response to this, the body produces insulin to combat the high blood sugar and allow glucose to enter our cells for energy. This is not what is happening when we consume whey - insulin release is responding to amino acids, not glucose levels. Insulin binds to cells to allow them to take up energy, which can be glucose or amino acids from proteins. The amino acids in whey cause an insulin release. Whey also leads to the release of GIP and GLP-1, two gastrointestinal hormones that also raise insulin levels. This increase in insulin is actually a good thing! Whey is a fast acting protein, and the spike in insulin allows amino acids into the muscle cells to encourage repair, helping us to gain muscle and heal quickly. Consuming whey protein has actually been shown to lower blood glucose levels when consumed during or directly before a meal. A 2005 study in the American Journal of Clinical Nutrition found that when whey was combined in a high-sugar meal, individuals with type-2 diabetes had a lower blood glucose level following the meal than if no whey was consumed. This is thought to be because the increased insulin aided the body in glucose digestion. Generally, the better the whey, the higher the insulin spike and thus the more effective at delivering building blocks into the cells for the purpose or repair and growth. Best to consume whey directly following exercise. It is quickly broken down and made available to muscle cells for repair post workout. Whey protein isolate contains 90% protein and thus has less lactose, fat and cholesterol than whey protein concentrate. To get the most out of your protein, go for the whey protein isolate. You will experience less bloating and get more of the benefits - lean, ripped muscles. Too much protein is dangerous, so be sure not to consume excess protein. Excess protein can lead to increased fat storage and calcium loss, which can lead to osteoporosis. References: 1. Facts about Diabetes and Insulin https://www.nobelprize.org/educational/medicine/insulin/diabetes-insulin.html 2. What is Whey Protein? http://www.livescience.com/45120-whey-protein-supplements.html 3. Effect of whey on blood glucose and insulin… http://ajcn.nutrition.org/content/82/1/69.full.pdf+html 4. Metabolic effects of amino acid mixtures... http://ajcn.nutrition.org/content/85/4/996.long Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 209330 Thomas DeLauer
Burn Fat, Not Sugar w/ Ted Naiman, MD
 
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Connect with Dr. Naiman: http://burnfatnotsugar.com This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Get a Free Quote: http://healthiq.com/HIH ➢ Somnifix.com, the world’s only hypoallergenic mouth tape: https://www.somnifix.com Get it on Amazon: http://amzn.to/2F49WkT -----------------------------------------Lets Connect-------------------------------------- ➢ https://highintensityhealth.com/insider ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 04:16 Insulin prevents us from burning fat for fuel. 06:36 You become insulin resistant when your fat cells are full and you do not have anywhere to store fat. 07:12 Why did you overfill your fat cells? They overfill when you eat carbohydrates and fat together, displacing fat oxidation. 10:11 How can you burn more fat and store less fat? You can oxidize more fat by restricting exogenous glucose. 11:12 The bigger you get, the faster you are going to die. 12:56 Metabolically obese normal weight individuals are an exception to the waist/height ratio. 15:53 Your personal fat threshold is genetically built in. 17:34 Becoming fat can be protective. 19:12 Everyone has fatty liver now. 20:49 If you have an abundance of free fatty acids in your blood and it is being rejected by your cells and tissues, your body goes to war with itself. 21:26 You can reverse insulin resistance by eating either an extremely low fat diet or an extremely low carb diet. Studie 24:06 If you are fat to begin with, you should do the low carb/high fat approach. 26:46 If you already have very low body fat, if you eat a high carb/low fat diet, you will remain thin. 25:27 For someone who is very overweight and very insulin resistant, a protein heavy/low carb diet is Dr. Naiman’s recommendation. 26:03 You will lose just as much lean/muscle mass as fat mass with fasting or undereating calories. 28:53 If you don’t hit your protein target, you will overeat energy as carbs or fats to get enough protein. 35:19 What about vegetarians and vegans with protein? 38:13 You should get to ketosis with carb restriction. 41:20 Muscle is the organ of longevity. 41:26 Keep your insulin pulsatile. 44:21 Ambient temperature is a huge factor in diabetes. 49:56 Always start with diet. Take one meal at a time and replace your carbs with protein and fat. 52:20 Dr. Naiman has no morning routine, though he does drink cold brewed coffee. He fasts in the morning, not eating until about 1 p.m. 53:37 Dr. Naiman’s singular favorite exercise is the muscle up. It is the best upper body exercise. 56:29 Dr. Naiman takes no supplements and rarely recommends them. 58:35 Dr. Naiman’s elevator pitch is to put protein first. Ruminant agriculture on natural grasslands would turn around obesity and diabetes, and it helps the environment.
Views: 148472 High Intensity Health
Kill Diabetes Forever In Just 8 Days Easy And Faster Home Remedy
 
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Watch ► Kill Diabetes Forever In Just 8 Days Easy And Faster Home Remedy - Free Diabetes You Want Really Control Your Sugar Levels by Using Natural Remedies And Smoothies At Home And Low Price, Then Watch This Channel #FD ( Free Diabetes ) : https://goo.gl/jBTFPc And Also Follow Us On Facebook : https://goo.gl/7Jws9o Blogger: https://goo.gl/StU7lW Play List : https://goo.gl/9VsAEq Twitter : https://goo.gl/4OcKoW Buy Hibiscus Flower : http://amzn.to/2kT6vnC Thanks For Watching This Video Like and Subscribe ========================================== DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.. =========== How to Reverse Diabetes Naturally - Dr. Axe https://draxe.com/how-to-reverse-diabetes-naturally-in-30-days-or-less/ In many cases, type 2 diabetes can be reversed in less than 30 days. ... between type 1 and type 2 diabetes and differences in treatment. ... When buying dairy, only purchase raw and organic from pasture raised animals. ... You can do this on a spin bike with intervals or you can try burst training at home. I reversed my diabetes in just 11 days - by going on a starvation diet ... https://www.dailymail.co.uk/.../I-reversed-diabetes-just-11-days--going-starvation-diet.html In type 2 diabetes, the pancreas does not produce enough insulin to ... diet that studies suggested could reverse diabetes in under eight weeks. ... professor of medicine and metabolism at Newcastle University, ... The weight came off fast. ... I had stuck to the diet for just 11 days, and reduced my blood sugar ... 8 Best Home Remedies for Weight Loss – Fast and Safe | Home-Cure ... https://home-cure.net/home-remedies-for-weight-loss-fast-safe/ For people looking out for Best Home Remedies for Weight Loss, Fast- Safe and easy to implement dietary regimens for quick weight loss at home. ... possibility of developing diseases like hypertension,diabetes, gal bladder disorders etc. ... In this method, one must drink only water as frequently as possible for the first day. Top 10 Home Remedies to Treat Diabetes - My Health Tips - My ... https://www.myhealthtips.in/2013/06/top-10-home-remedies-to-treat-diabetes.html You can cure diabetes using natural herbs, nutrients and vitamins ... This is available in market only in a certain season, which can be ... Powder from seeds of jambul plant taken with water for every two days also helps. .... (8) You want to tie your husband/wife to be yours forever. (9) If you need financial Cure Diabetes Forever: Step-By-Step Breakthrough Book To Reverse ... https://www.amazon.in/Cure-Diabetes-Forever-Step-Step-ebook/dp/B00RUIL1IK Kindle Store; ›; Kindle eBooks; ›; Crafts, Home & Lifestyle. Enter your ... In This Cure Diabetes Forever Guide, You'll Learn, Step-By-Step, How To Reverse Your Type 2 Diabetes Forever, Naturally and Without Drugs In Just 30 Days With Super Simple Techniques! ... How To Take Control of Your Blood Sugar Easy and Fast!: Home Remedies Tips to Treat Diabetes - Medindia https://www.medindia.net/homeremedies/diabetes.asp These simple home remedies can help you treat early diabetes. ... Powder the dried seeds or leaves of the plant and drink it with water twice a day. ... Tip 8: Fenugreek seeds are a rich source of fiber useful for controlling diabetes. ... First Diabetes App ,Launched To Make Life Easier ForDiabetic Losing One .. Home Remedies for Diabetes | Top 10 Home Remedies https://www.top10homeremedies.com › Home Remedies While there is no cure for diabetes, with your blood sugar level under control you ... of dried seeds of Jambul fruit and eat this powder with water twice a day. .... Ur all remedies r v good n work fast it's a very positive way to tell I ve few ... Only thing is we have to follow it ... I have also been GF for 8months for other reasons How to Reverse Type 2 Diabetes - The Quick Start Guide - Diet Doctor https://www.dietdoctor.com/reverse-type-2-diabetes-quick-start-guide So this is the quick start guide for reversing your type 2 diabetes. ... is almost always reversible and this is almost ridiculously easy to prove. ... But only diet and lifestyle changes willreverse it. .... You can't use drugs to cure a dietary disease. .... I fast 16/8 and keep my carbs to 25 net, my protein is between ... ========== Searches related to Kill Diabetes Forever In Just 8 Days Easy And Faster Home Remedy reversing diabetes in 30 days how to reverse diabetes permanently how to get rid of diabetes home remedies how to get rid of diabetes type 2 reversing type 2 diabetes without medication reverse diabetes book 30 day diabetes cure meal plan can you get rid of diabetes type 1
Views: 3173537 Free Diabetes & Health
Weight Loss Diet for Diabetes and High Blood Pressure
 
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How to Weight Loss Diet for Diabetes and High Blood Pressure by Dronacharya Awarded Mr Bhupender Dhawan & Mr India Mukesh Singh
What A Huge Fruit Meal Did To My Blood Sugar (Raw Vegan Diet)
 
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Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.html For almost eight years now, I've been dumping huge amounts of sugar into my blood stream with almost every meal. I eat a raw food diet that sources most of its calories from low fat, high sugar fruits, and this confuses a lot of people. I'm regularly told that this is simply too much sugar (as much as 400 grams of carbohydrates per meal, on occasion) and that I'm going to get diabetes or develop hyperglycemia. I must be regularly getting blood sugar spikes that do damage, they say. Well in this video, I determine if there's any truth to this. I test my fasting blood sugar levels, eat a huge meal of bananas on film, and then retest a few hours later to see what happened to my blood glucose. Check out my website: www.raw-food-health.net Learn more about the real cause of high blood sugar: http://www.raw-food-health.net/Causes-Of-High-Blood-Sugar.html
Views: 213034 Andrew Perlot
Eating SWEET POTATOES Good for DIABETICS? Can Sweet Potatoes Raise Diabetic Patients Glucose?
 
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HOW/Are SWEET Potatoes GOOD for Diabetics? http://bit.ly/2zjSPM6 15 REASONS Why Sweet POTATOES Are Perfect for Diabetics. If you don't eat sweet potatoes very often, or only at holiday time when they're smothered in melted marshmallow goo and baked until they're unrecognizable, you're missing out on one of nature's truly perfect foods. They're low in calories http://bit.ly/2CxoCb2, high in fiber http://bit.ly/2BtqFhb, great for diabetics and people who are carbohydrate sensitive http://bit.ly/2kEuacD, and packed with vitamins and minerals. So good for you is the humble sweet potato that Nutrition Action Health Letter once rated it the number one healthiest vegetable. Because it's so delectable and versatile, the sweet potato is one of my favorite foods. It's too bad that many of us only eat sweet potatoes in dishes with a great deal of added sugar and fat. Not only are these preparations not very healthful, they often fail to show off the best qualities of this truly versatile vegetable. According to Janice Bohac, PhD, a research geneticist and sweet potato breeder at the USDA Agricultural Research Service's Vegetable Laboratory in Charleston, SC, sweet potatoes contain a high-quality protein, similar to that found in eggs, and are packed with nutrients, including high levels of carotenoids (especially beta-carotene), copper, vitamins C and E, and fiber. What's more, sweet potatoes are much lower on the glycemic index scale than white potatoes. That means that even carbohydrate-sensitive people and diabetics can include these good carbs in their diets. Dr. Bohac is discovering and developing new varieties of sweet potatoes that I hope will expand the limited choices now available to most of us. These range from very sweet, moist ones to drier, lighter-fleshed varieties that make excellent stand-ins for white potatoes."You can survive on sweet potatoes during periods of starvation," says Dr. Bohac. "They're a far more complete food than rice." Under a grant from the McKnight Foundation in Minnesota, Dr. Bohac is now working with researchers in Uganda to develop improved sweet potato varieties with more beta-carotene and resistance to devastating pests. Simply Delicious Recipes In general, bake moist, orange-fleshed varieties at about 400 degrees F for 40 to 50 minutes (prick first with a fork). They need no added sugar. Drier types can be microwaved for 5 to 10 minutes on high, depending on their size; prick with a fork before cooking. Or, cut them up, and pan-fry them in a little olive oil. Mashed sweets. You can roast or boil peeled sweet potatoes until they're tender, then mash them as you would white potatoes. Season with chopped garlic that you've sauteed quickly in a bit of olive oil. Roasted sweets. I peel and cube sweet potatoes, toss them in olive oil, salt, and pepper, spread them in a baking pan (don't crowd!), and roast them at 450 degrees F. Stir every 10 minutes until they're nicely browned. Bottom line: Eat sweet potatoes more often, and experiment with new ways of preparing them. sweet potato health benefits,how much sugar does a sweet potato have,sweet potato benefits,benefits of sweet potatoes,diabetic sweet potato recipes,best potatoes for diabetics,sweet potato diabetes cure,diabetes management,diabetic sweet potato casserole,diabetes cure,sweet potatoes for diabetics,diabetic diet,diabetes diet,sweet potatoes,type 2 diabetes,are sweet potatoes good for diabetics,health benefits of sweet potatoes,sweet potato,yams and diabetes,sweet potatoes for diabetics, diabetes, nutrition, health benefits, diabetic alternative., sweet potato benefits 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! #sweetpotatoesfordiabetics, #diabetes, #nutrition, #healthbenefits
Views: 124683 Healthy Eating Tips
5 Yoga Poses For DIABETES | Lower Blood Sugar Levels
 
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WATCH THIS VIDEO to learn the best yoga asanas for DIABETES to control your blood sugar levels. Diabetes yoga is now a holistic practice to manage your blood sugar problems. Do you all know how diabetes is caused? For the ones who don’t know, here is a brief introduction. Insulin is produced by our bodies but diabetes is caused when the blood cells do not respond to the insulin. Yoga poses are incredibly helpful in controlling diabetes and lowering blood sugar with diabetic patients. Regular yoga therapy combined with a balanced diet has proven to be beneficial to lower blood sugar quite effectively. Yoga for diabetes not only relaxes the body by making it strong and healthy but also eases the mind as well. This is important because sugar levels can rise due to stress and work load of any kind. Breathing techniques too have proven be good for those who are suffering from diabetes. This basically helps in improving the blood circulation in the body. Your restless nerves get some relief with these breathing exercises. It is important to keep a check on your glucose levels so that they do not go up. Diabetes mellitus is a chronic, lifelong disease which requires food austerity, frequent medications and regular exercises. This is a metabolic disease in which a patient might see prolonged period of high or extensive high level of blood sugar. The symptoms of Diabetes mellitus might be frequent urination, increased thirst and increased hunger. Yoga for diabetics was considered to be one of the most effective ancient measures to keep diabetes under control. The percentage of the number of people being diagnosed with diabetes is on the rise which is a very alarming situation! It is time we took control on our bodies to keep this deadly decease at bay. Yoga for diabetes type 2 people works well in keeping the sugar levels under control. The real cause of Diabetes mellitus is still unknown, but it's seen that a diabetic person has high blood sugar (glucose) because insulin production in the body is inadequate or the body cells aren't responding to the insulin well enough or both. Diabetes can lead to organ failure, heart failure, damage to the eyes, kidney failure, foot ulcers etc. Since the cause of the disease is still not well understood, a cure for diabetes is still not available.  How to control diabetes and lower blood sugar: - The practice of yoga for diabetes reverse the mechanism which causes diabetes at the first place. This video introduces you yoga poses for combating type-1 & type 2 diabetes, managing blood sugar level and stress. In addition to this yoga poses helps in reducing weight, which is a constant challenge for any diabetic patient. Know how you can integrate yoga into your diabetes management plan! Yoga for sugar control is the best solution for diabetes. These yoga exercises consist of 4 individual asanas for diabetes:  1. Bhujangasana / Cobra Pose - https://www.youtube.com/watch?v=LK6Oq... 2. Dhanurasana / Bow Pose - https://www.youtube.com/watch?v=JUA8T... 3. Ushtrasana / Camel Pose - https://www.youtube.com/watch?v=7Xcwl... 4. Paschimottanasana / Seated Forward Bend Pose - https://www.youtube.com/watch?v=VGSHX... 5. Ardhamatsyendrasana / Half Spinal Twist - https://www.youtube.com/watch?v=3tEH5... Benefits of Diabetics Yoga: 1. Lowers your blood pressure levels. 2. Manages your weight.  3. Releases stress and anxiety.  4. Maintains your blood pressure levels.  Hatha yoga poses refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. Before starting any physical activity or exercise, always consult a physician. WATCH THIS VIDEO to learn the best yoga asanas for DIABETES to control your blood sugar levels. Diabetes yoga is now a holistic practice to manage your blood sugar problems.  These asanas have been performed by a trained yoga instructor.  Music: www.bensound.com http://www.facebook.com/chandrayogindia http://www.stylecraze.com/articles/be... For more videos subscribe @ https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/Stylecrazeb... https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazef... Facebook@ https://www.facebook.com/StylecrazeVi...
Views: 402591 StyleCraze
Training While Fasting: How to Avoid Insulin Resistance- Thomas DeLauer
 
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Special Limited Offer for Bone Broth Here: http://bit.ly/2xlzyJz COUPON CODE: THOMAS20 for 20% off! Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Training While Fasting: How to Avoid Insulin Resistance- Thomas DeLauer… Insulin Overview: Insulin is a hormone made in the pancreas and the pancreas contains groups of cells called islets - Beta cells within the islets make insulin and release it into the blood. Insulin plays a major role in metabolism - The digestive tract breaks down carbs into glucose. Insulin helps cells throughout the body absorb glucose and use it for energy. Insulin helps muscle, fat, and liver cells absorb glucose from the bloodstream, lowering blood glucose levels. Glucose levels are tightly controlled by insulin so that the rate of glucose production by the liver is matched by the rate of use by the cells. Insulin helps muscle, fat, and liver cells absorb glucose from the bloodstream, lowering blood glucose levels (allows glucose, amino acids, and creatine to enter the muscles) Insulin stimulates the liver and muscle tissue to store excess glucose (1) Insulin Resistance: In insulin resistance, muscle, fat and liver cells do not respond properly to insulin and cannot easily absorb glucose from the bloodstream - the body has to produce higher amounts to keep the blood glucose levels within a normal range. In other words, a person's body won’t be producing enough insulin to meet their needs because the body’s cells have become resistant to insulin. The cells aren’t as responsive to insulin and don’t “allow” enough glucose from the blood into the cells - Glucose remains in the bloodstream, causing high blood glucose levels. Study: A study published in the Journal of Diabetes and its Complications looked at the prevalence of insulin resistance in the United States during the periods 1988 -1994 and 1999-2002 - Found that 32.2% of the US population may be insulin resistant. Main Cause of Insulin Resistance: Insulin is released when the body has just been fed, which halts the body's burning of stored fat - also works on fat cells similar to how it works on muscle cells, opens them up for storage. This may be caused by fatty acid metabolites building up inside muscle cells, termed “intramyocellular fat” that disrupts the signaling pathways needed for insulin to work. Insulin is closely associated with obesity and weight gain, but it can also result in prediabetes and type 2 diabetes. (3) Insulin Sensitivity: When insulin is lowered, your body does not get the message to replenish fat and glycogen - means you are insulin sensitive and your body only requires a small amount of insulin in order to deposit glucose to your cells. Not only does insulin sensitivity promote weight loss, it also promotes healthy brain, artery, and pancreatic cells as they are no longer exposed to high levels of blood sugar for an elongated period of time. High blood pressure (which can result from insulin resistance) puts strain on your heart, increasing your risk of angina, hypertension, coronary artery disease, heart attack and heart failure. Ways to Reduce Insulin Resistance: - Lower your caloric intake (and carbs) - Exercise that burns glycogen and leaves your muscles empty (fasted training a +) - I.F. and Ketosis Magnesium: Magnesium improve and helps correct insulin sensitivity because an intracellular enzyme, called tyrosine kinase, requires magnesium to allow insulin to exert its blood-sugar-lowering effects. Study measured magnesium effects in non-diabetics with metabolic syndrome. Doctors followed 234 participants with three of five metabolic syndrome symptoms; abdominal obesity, high blood pressure or high fasting blood sugar, high triglycerides or low levels of HDL. After 12 months, only one in four met the recommended daily allowance for magnesium which ranges from 320 mg to 420 mg per day. Compared to those who got the least, those who got the most magnesium were 71 percent less likely to have insulin resistance. References: 1) Prediabetes & Insulin Resistance | NIDDK. (n.d.). Retrieved from https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes/prediabetes-insulin-resistance 2) Prevalence and trends of insulin resistance, impaired fasting glucose, and diabetes. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17967708 3) Insulin and Insulin Resistance - The Ultimate Guide. (n.d.). Retrieved from http://www.healthline.com/nutrition/insulin-and-insulin-resistance 4) Magnesium improved insulin sensitivity - Nutrition Express Articles. (n.d.). Retrieved from https://www.nutritionexpress.com/article+index/vitamins+supplements+a-z/magnesium/showarticle.aspx?id=2029 5) Reversing Insulin Resistance - The Insulin Magnesium Story. (n.d.). Retrieved from http://drsircus.com/diabetes/reversing-insulin-resistance-the-insulin-magnesium-story/
Views: 281214 Thomas DeLauer
Blood Sugar Chart - Symptoms, Diagnosis & Monitoring of Diabetes
 
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http://www.nutritionforest.com/blood-sugar-support.html http://www.nutritionforest.com Nutrition Forest Blood Sugar Support Made with an superb blend of herbs and nutrients, Blood Sugar Support is formulated to help the body maintain healthy blood sugar levels that are in the normal range. The key herbs include Cinnamon, Gymnema Sylvestre, Banaba, Bitter Melon, and Guggul. Also added are effective amounts of Chromium Picolinate, Vitamin C and Vitamin E. The recommended dose is one capsule three times daily with meals. While eating a sugary snack, fruit, and carbohydrates, it breaks down into glucose (blood sugar) that is important for energy in your cells. In order to get into that glucose into your cells, your body produces insulin that acts like the key unlocking the door. Excess glucose can lead to diabetes but excess insulin or insulin resistance is a problem too. Unfortunately, most people’s blood sugar is not properly balanced. If you’re getting too much glucose, it leads to high blood-sugar levels, which your body can’t break down and stores as fat. Ironically, not getting enough sugar can also lead to putting on extra pounds! Eating too little glucose can lead to a low blood sugar level, causing your body to go into “starvation mode” where it burns your lean muscle instead of the fat – a double whammy to your system and your diet. Maintaining healthy blood sugar levels in the normal range is not only critical for energy and mood, but also for cardiovascular, nervous system, and immune health . Since the typical diet is high in refined carbohydrates and sugars, it’s no wonder that such a high proportion of our population has blood sugar concerns. Hectic lifestyles, chronic stress , and genetic predispositions can also easily upset the delicate balance of physiological events that influence glucose and insulin levels. It is very important that blood sugar levels are kept as close to normal as possible. For most people with diabetes, a healthy range is between 90 and 130 mg/dl before meals and less than 180 mg/dl at one to two hours after a meal (see chart below). A doctor or health care provider can tell a person with diabetes about how and when to test blood sugar. It is helpful to keep a record of blood sugar readings several times during the day. diabetes type 2 diabetes diabetes symptoms symptoms of diabetes type 1 diabetes hypoglycemia glucose prediabetes diabetes mellitus low blood sugar blood sugar levels normal blood sugar low blood sugar symptoms hypoglycemia symptoms normal blood sugar level high blood sugar symptoms of low blood sugar glucose levels symptoms of high blood sugar blood glucose levels normal glucose levels high blood sugar symptoms glucose test glucometer how to lower blood sugar blood sugar chart juvenile diabetes symptoms of hypoglycemia fasting blood sugar blood sugar range what is normal blood sugar normal blood glucose levels diabetes test normal sugar level signs of low blood sugar normal blood sugar range blood sugar test what is hypoglycemia glucose meter high glucose levels blood sugar levels chart signs of high blood sugar causes of diabetes signs of hypoglycemia diabetes treatment normal fasting blood sugar continuous glucose monitoring blood glucose meters blood glucose sugar level lower blood sugar foods that lower blood sugar blood sugar monitor glucose level chart high glucose low blood sugar levels glucose monitor
Views: 12293 Zane Jolly
The Results of My Blood Sugar Experiment
 
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I pricked myself about 50 times with a glucose monitor in the name of science to see how my sugar levels would respond to my normal meals, an entire pizza, and a bunch of bananas. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Amla blood sugar: https://www.tandfonline.com/doi/abs/10.3109/09637486.2011.560565?journalCode=iijf20
Views: 64079 Mic the Vegan
🍬 10 Clinically Proven Ways To Lower Blood Sugar & Avoid Diabetes
 
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Want something better than the 10 ways to lower blood sugar? Here's the formula that lowered my uncle’s blood sugar by 46% naturally: 👉 http://drsam.co/yt/ReverseDiabetes Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 Refferences: 1. http://jamanetwork.com/journals/jama/fullarticle/2434682 2. https://www.ncbi.nlm.nih.gov/pubmed/26965765 3. https://www.ncbi.nlm.nih.gov/pubmed/15331548 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/ 5. https://www.ncbi.nlm.nih.gov/pubmed/19099589 6. https://www.ncbi.nlm.nih.gov/pubmed/11893482 7. https://www.ncbi.nlm.nih.gov/pubmed/10731498 8. https://www.ncbi.nlm.nih.gov/pubmed/2194788 9. http://onlinelibrary.wiley.com/doi/10.1038/oby.2004.61/full 10. https://www.ncbi.nlm.nih.gov/pubmed/10372237 11. https://www.ncbi.nlm.nih.gov/pubmed/12450884 12. https://www.ncbi.nlm.nih.gov/pubmed/21994426 13. https://www.ncbi.nlm.nih.gov/pubmed/108167 14. https://www.ncbi.nlm.nih.gov/pubmed/11174021 =============================================== 🍬 10 Clinically Proven Ways To Lower Blood Sugar & Avoid Diabetes =============================================== And as of 2017, it’s estimated that over 60% of all US adults have diabetes (15%-18%) or prediabetes (43-45%) 1 However, what’s even worse is that high blood sugar can also cause: High cholesterol High blood pressure Poor blood flow Weight gain Inflammation and arthritis Poor cognition, memory and Alzheimer's Hair loss and wrinkles And more... Basically, high blood sugar accelerates the aging process. So with that said, I’m going to quickly discuss 10 clinically proven ways that you can quickly, easily and naturally improve your blood sugar levels and help avoid and/or reverse many health problems. 1. Exercise Daily Regular, daily exercise can help you lose unwanted fat. But more importantly, helps improve “insulin sensitivity”. 2. Eat The Correct Carbohydrates When you eat carbs, your body converts it into sugar (mostly glucose). As your blood sugar goes up, your body secretes insulin to help lower it back down to a normal, healthy range. Now, carbs are not evil. However, the wrong carbs, especially in high amounts ARE bad for your health. Focus more on vegetables, some yams, little bit of rice, legumes, quinoa and whole grains. Get rid of the bad carbs and eat less total carbs.(2,3,4,5) 3. Eat More Fiber Fiber has so many benefits and sadly, most people are barely getting any. You should be eating at least 25 grams or more. While most Americans are barely getting around 5-10. It’s best to get both soluble and insoluble fiber in your diet because both help improve your blood sugar levels (6,7,8). 4. Eat Smaller Meals, More Often I’m sure you’ve heard about this when it comes to weight loss. However, one of the reasons for the weight loss is the lower blood sugar levels from eating smaller meals. (9,10,11) 5. Watch What You Drink You should never drink your calories -- no sodas, juices, alcohol, “shakes” or anything similar. They all digest quickly and spike up your blood sugar. The best drink is water, or maybe even green tea. Water also flushes your kidneys, cleanses your liver and thus, eliminates excess blood sugar through urine… all of this helps reduce diabetes.(12,13,14) 6. Manage Your Stress Levels You can’t have health without also discussing stress management. What’s interesting is that stress increases blood sugar levels AND decreases insulin sensitivity. (15,16) And this is because of a change in hormones such as glucagon, cortisol, testosterone, adrenal hormones and so forth. (17,18) 7. Better Quality Sleep You can’t manage your stress if you don’t get enough, quality sleep. Again, this has to do with a negative changes in your hormones when you don’t sleep well. (20,21) 8. Drink Apple Cider Vinegar Apple cider vinegar, like exercise, helps lower blood sugar levels AND improve insulin sensitivity. (22,23,24). 9. Lose Fat Losing unwanted fat and decreasing your belly fat has numerous health benefits. This is even more true with blood sugar levels because the lower your body fat, the higher your insulin sensitivity. What’s interesting is that you can actually eat MORE carbs, as you decrease your body fat. (25) 10. Take Natural Supplements Most people just give up after a week or two since they aren’t getting results fast enough, especially for the amount of time and effort. This is why I always suggest people take natural supplements. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 10074 Dr Sam Robbins
DRUNK WITH DIABETES | TOP TIPS FOR MANAGING HANGOVER & BLOOD SUGAR
 
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#diabeticmuscleandfitness #type1diabetes #diabetesfitnessplans DRUNK WITH DIABETES | TOP TIPS FOR MANAGING HANGOVER & BLOOD SUGAR 🥃 And before I hear it.... But Phil... Binge drinking isn’t healthy. Alcohol and diabetes don’t mix. Alcohol and fat gain. How unprofessional? Let me be clear this is not promotion of binge drinking. If you interpret the message as this, you are picking up the wrong end of the stick. The majority of people in this group socialise and enjoy alcohol. So here you go guys! Enjoy and comment below if you find these kind of “off the cuff videos” useful! ====== — Access The Fastest Growing Muscle and Fitness Community for People with Diabetes — ■ The World’s Best Selling Book on Diabetes, Fat Loss & Muscle Building https://diabeticmuscleandfitness.com/the-diabetic-muscle-and-fitness-guide-book/ ■ Diabetes Fitness Cookbooks - https://diabeticmuscleandfitness.com/ultra-lean-cookbook ■ Diabetic Shred Fat loss Plan - https://diabeticmuscleandfitness.com/diabetic-shred/ ■ Diabetic Mass Gain Plan - https://diabeticmuscleandfitness.com/diabetic-mass/ ■ Join 1000s of other like minded fitness and strength training fanatics in The Diabetic Muscle & Fitness Training Lab - https://diabeticmuscleandfitness.com/welcome-members/ — Social Media — ■ Instagram - www.instagram.com/diabeticmusclefitness ■ Facebook - www.facebook.com\diabeticmuscleandfitness ■ Join the Facebook Group - www.facebook.com/groups/diabeticmuscleandfitness
What Eating Only Potatoes For 2 Months Does To Body!
 
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Are potatoes good for you? Should we avoid potatoes in our diet? Don't carbohydrates make you fat and give you diabetes? Aren't potatoes a high glycemic food? Well a guy called Chris Voigt decided to eat only potatoes for 2 months straight. He ate 20 potatoes a day and nothing else! So what happened to him? Did he gain weight? Did he make himself sick? Did he lose all his muscle? Keep listening as I answer these questions................. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
How do carbohydrates impact your health? - Richard J. Wood
 
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View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains. Lesson by Richard J. Wood, animation by Qa'ed Mai.
Views: 1973345 TED-Ed
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7696830 BRIGHT SIDE
Does Eating Sugar Cause Diabetes?
 
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Does Eating Sugar Cause Diabetes? Not in the same smoking-gun way that cigarettes cause cancer, however analysis shows that sugar might play a part--and it's sensible to limit your intake. 1st and foremost, being overweight will increase your risk of developing kind two diabetes, and intense an excessive amount of sugar (especially once plus very little to no physical activity) will contribute to weight gain. Excess body fat looks to trigger the discharge of bound proteins from fat cells that mess with the secretion of endocrine (a endocrine that metabolizes blood sugar and keeps it at healthy levels), according to a 2009 Cell Metabolism study. this could eventually overwork the exocrine gland and increase blood sugar, resulting in kind two diabetes. But some rising analysis suggests that excess sugar intake will increase diabetes risk no matter weight. A landmark JAMA study found that ladies nearly doubled their diabetes risk after they hyperbolic the amount of sugar-added drinks they consumed from one or fewer every week to one or a lot of per day over a 4-year amount. quickly absorbed sugars--like those in colas--may harm the pancreas cells that secrete endocrine. In distinction, real-fruit drinks weren't related to hyperbolic diabetes risk, maybe owing to the opposite nutrients absorbed together with the sugar. Does Eating Sugar Cause Diabetes? Enjoy and stay connected with us!! Subscribe to My Health Channel for daily videos. https://www.youtube.com/channel/UCwOoPOwnExqVrkciOnyFtBg Like us on Facebook http://www.facebook.com/Tizzyworld1
Views: 247 My Health Channel
natural blood sugar lowering supplements for diabetics
 
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natural blood sugar lowering supplements for diabetics click this link https://amzn.to/2vyhnks#7wopru natural blood sugar lowering supplements It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease. Supplements should not be used to replace standard diabetes treatment. Doing so can put your health at risk. It is important to talk to your doctor before using any supplements. Some of these products can interfere with other treatments and medications. Just because a product is natural does not mean it is safe to use. A number of supplements have shown promise as diabetes treatments. These include the following. top 5 diabetic supplements that can truly change your health and diabetes types of vitamins for diabetics | diabetes supplements vitamin | supervitamin to reverse diabetes natural treatments for diabetes type 2 diabetes blood sugar control - 9 proven supplements diabetic? take these 2 blood sugar lowering supplements before every meal supplementation for diabetic bodybuilders the 2 most ignored minerals in diabetes and insulin resistance only 2 leaves kill diabetes muscle building diet with no protein supplements diabetic and feeling run down? watch this video! is vitamin d good for diabetes gnc- mega men - energy, sport, 50+, diabetic glucerna sr dietary supplement for diabetic diabetic supplements protinex diabetic protein supplement diabetes diet & supplements | diabetic shredding ep.1 food diet for building muscle mass if you are diabetic - free diabetes do vitamin d supplements help with diabetes, weight loss, and blood pressure? natural sweetener supplements for diabetic and health conscious individuals in english type 1 diabetic bodybuilder defeats his disease | my story diabetes made me muscular these 2 minerals cure diabetes! for diabetics (and people interested in ketosis): a blood sugar lowering supplement supplements for diabetes.diet for diabetic patients. is vitamin e good for diabetic patients ? control diabetes | program overview by gurumann diabetic supplements | the most important thing that you need to know reversing type 2 diabetes naturally: 3 inexpensive foods you should know about vestige product result diabetic dietary supplements for diabetes - the surprising truth about natural diabetic remedies
Views: 8 total success
Blood Sugar Levels - Top 10 Ways to Control Glucose Levels and Diabetes Mellitus Easily
 
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Blood sugar levels are harmful to diabetes mellitus. You should control glucose levels. Our topic is top 10 ways to control blood sugar levels. Excessive blood sugar levels occur even as your body can’t efficaciously delivery sugar from the blood into cells. While left unchecked, this could cause diabetes. 12–14% of US adults had type 2 diabetes, on the equal time as 37–38% became labeled as pre-diabetic. Know detail subscribe this channel: https://goo.gl/gQL0cj Now I shall see you the top 10 ways, which can control your blood sugar levels. Watch this video carefully, and please, don’t forget to subscribe this channel. 1. Exercise Regularly Daily exercise lets you lose weight and increase insulin sensitivity. Expanded insulin sensitivity method your cells are better able to use to be had sugar to your bloodstream. Exercise additionally allows your muscle mass use blood sugar for energy. 2. Control Carb Consumption Your body breaks carbs down into sugars, and then insulin movements the sugars into cells. At the same time, as you consume too many carbs or have issues with insulin feature, this gadget fails and blood glucose levels rise. 3. Growth Fiber Consumption Fiber slows carb digestion and sugar absorption. It promotes a more sluggish rise in blood sugar degrees. The shape of fiber you devour might also play a position. Soluble fiber specifically has been proven to lower blood sugar degrees. 4. Drink Water Ingesting sufficient water may additionally assist you to preserve your blood sugar levels inside wholesome limits. In addition to stopping dehydration, it permits your kidneys to flush out the extra blood sugar thru urine. 5. Implement Portion Control Aspect control enables alter calorie consumption and might bring about weight reduction. Controlling your weight promotes wholesome blood sugar degrees and has been confirmed to lessen the danger of growing kind 2 diabetes. 6. Low Glycemic Index The glycemic index became superior to evaluate the body’s blood sugar reaction to ingredients that incorporate carbs. Both the amount and form of carbs determine how a food impacts blood sugar levels. 7. Control Stress Levels Strain will have an impact in your blood sugar degrees. Hormones together with glucagon and cortisol are secreted at some point of pressure. Those hormones purpose blood sugar levels to move up. Meditation appreciably decreased blood sugar. 8. Monitor Blood Sugar Levels Measuring and monitoring blood glucose levels can also assist you to manipulate them. For instance, keeping tune enables you to decide whether you need to make adjustments in food or medicinal tablets. 9. Get Enough Sleep Getting enough sleep feels tremendous and is essential for correct fitness. Negative sound asleep behavior and a loss of rest also have an effect on blood sugar stages and insulin sensitivity. They're able to growth urge for meals and promote weight gain. 10. Eat Foods Rich Immoderate blood sugar stages and diabetes have also been related to micronutrient deficiencies. Examples consist of deficiencies within the minerals chromium and magnesium. Chromium is concerned in carb and fats metabolism. Source: 1. http://newswebbd.com/diabetes-causes-types-treatments/ Watch More: 1. https://www.youtube.com/watch?v=jaNPzY4FdmQ 2. https://www.youtube.com/watch?v=lsy_Y9XaOuc I hope, if you can follow all the way, you can control your blood sugar levels, and you can prevent your diabetes too. Please subscribe this channel for a future update. #################################### This Youtube channel associated with a website. You can visit this website and can know more detail about your asking topic. Website: http://newswebbd.com ************************************ There is the all social profile link of this Youtube channel. You can visit and stay with us. Facebook: https://www.facebook.com/newswebbd/ Twitter: https://twitter.com/newswebbd24 Google Plus: https://plus.google.com/+MotasimBillah Pinterest: https://www.pinterest.com/newswebbd/ Reddit: https://www.reddit.com/user/NewsWebBD
Views: 343 Sumon Info Point
Diabetes Type 1 and Type 2, Animation.
 
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This video and similar images/videos are available for instant download licensing here https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/endocrinology ©Alila Medical Media. All rights reserved. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Diabetes refers to a group of conditions characterized by a high level of blood glucose, commonly referred to as blood sugar. Too much sugar in the blood can cause serious, sometimes life-threatening health problems. There are two types of chronic diabetic conditions: type 1 diabetes and type 2 diabetes. Pregnant women may acquire a transient form of the disease called “gestational diabetes” which usually resolves after the birth of baby. Pre-diabetes is when the blood sugar level is at the borderline: higher than normal, but lower than in diabetics. Prediabetes may or may not progress to diabetes. During food digestion, carbohydrates - or carb - break down into glucose which is carried by the bloodstream to various organs of the body. Here, it is either consumed as an energy source - in muscles for example - or is stored for later use in the liver. Insulin is a hormone produced by beta cells of the pancreas and is necessary for glucose intake by target cells. In other words, when insulin is deficient, muscle or liver cells are unable to use or store glucose, and as a result, glucose accumulates in the blood. In healthy people, beta cells of the pancreas produce insulin; insulin binds to its receptor on target cells and induces glucose intake. In type 1 diabetes, beta cells of the pancreas are destroyed by the immune system by mistake. The reason why this happens is unclear, but genetic factors are believed to play a major role. Insulin production is reduced; less insulin binds to its receptor on target cells; less glucose is taken into the cells, more glucose stays in the blood. Type 1 is characterized by early onset, symptoms commonly start suddenly and before the age of 20. Type 1 diabetes is normally managed with insulin injection. Type 1 diabetics are therefore “insulin dependent”. In type 2 diabetes, the pancreas produces enough insulin but something goes wrong either with receptor binding or insulin signaling inside the target cells. The cells are not responsive to insulin and therefore cannot import glucose; glucose stays in the blood. In other words, type 2 diabetics are “insulin resistant”. Here again, genetic factors predispose susceptibility to the disease, but it is believed that lifestyle plays a very important role in type 2. Typically, obesity, inactive lifestyle, and unhealthy diet are associated with higher risk of type 2 diabetes. Type 2 is characterized by adult onset; symptoms usually appear gradually and start after the age of 30. Type 2 diabetes accounts for about 80 to 90% of all diabetics. Management focuses on weight loss and includes a low-carb diet.
Views: 476917 Alila Medical Media
🍬 How To Lower Your A1C Levels -  10 Easy & Clinically Proven Ways
 
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A simple formula that lowered my uncle’s blood sugar by 46%, and lowered A1C levels, naturally: 👉 http://drsam.co/yt/FixYourBloodSugar Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 Refferences: 1. http://jamanetwork.com/journals/jama/fullarticle/2434682 2. https://www.ncbi.nlm.nih.gov/pubmed/26965765 3. https://www.ncbi.nlm.nih.gov/pubmed/15331548 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/ 5. https://www.ncbi.nlm.nih.gov/pubmed/19099589 6. https://www.ncbi.nlm.nih.gov/pubmed/11893482 7. https://www.ncbi.nlm.nih.gov/pubmed/10731498 8. https://www.ncbi.nlm.nih.gov/pubmed/2194788 9. http://onlinelibrary.wiley.com/doi/10.1038/oby.2004.61/full 10. https://www.ncbi.nlm.nih.gov/pubmed/10372237 11. https://www.ncbi.nlm.nih.gov/pubmed/12450884 12. https://www.ncbi.nlm.nih.gov/pubmed/21994426 13. https://www.ncbi.nlm.nih.gov/pubmed/108167 14. https://www.ncbi.nlm.nih.gov/pubmed/11174021 =============================================== 🍬 10 Clinically Proven Ways To Lower Blood Sugar & Avoid Diabetes =============================================== If you want to avoid or reverse type 2 diabetes … lose belly fat… have more energy… look and feel younger and slow down the aging process, you’re going to have to manage your blood sugar levels and more importantly, monitor your A1C levels. A1C test is a blood tests that gives you an average level of your blood sugar over the previous 90 days. The higher the percentage, the higher your average blood glucose levels are, and the higher your risk for either diabetes or related complications due to chronic high blood sugar and insulin levels. It’s much more accurate than checking your blood sugar levels. Needless to say, all of us will look and feel much better and actually help prevent MOST diseases by keeping your A1C levels lower. So with that said, I’m going to quickly discuss 10 clinically proven ways that you can quickly, easily and naturally improve your blood sugar levels, lower your A1C and help avoid and/or reverse many health problems. 1. Exercise Daily Regular, daily exercise can help you lose unwanted fat. But more importantly, helps improve “insulin sensitivity”. 2. Eat The Correct Carbohydrates When you eat carbs, your body converts it into sugar (mostly glucose). As your blood sugar goes up, your body secretes insulin to help lower it back down to a normal, healthy range. Now, carbs are not evil. However, the wrong carbs, especially in high amounts ARE bad for your health. Focus more on vegetables, some yams, little bit of rice, legumes, quinoa and whole grains. Get rid of the bad carbs and eat less total carbs.(2,3,4,5) 3. Eat More Fiber Fiber has so many benefits and sadly, most people are barely getting any. You should be eating at least 25 grams or more. While most Americans are barely getting around 5-10. 4. Eat Smaller Meals, More Often I’m sure you’ve heard about this when it comes to weight loss. However, one of the reasons for the weight loss is the lower blood sugar levels from eating smaller meals. (9,10,11) 5. Watch What You Drink You should never drink your calories -- no sodas, juices, alcohol, “shakes” or anything similar. They all digest quickly and spike up your blood sugar. 6. Manage Your Stress Levels You can’t have health without also discussing stress management. What’s interesting is that stress increases blood sugar levels AND decreases insulin sensitivity. (15,16) And this is because of a change in hormones such as glucagon, cortisol, testosterone, adrenal hormones and so forth. (17,18) 7. Better Quality Sleep You can’t manage your stress if you don’t get enough, quality sleep. Again, this has to do with a negative changes in your hormones when you don’t sleep well. (20,21) 8. Drink Apple Cider Vinegar Apple cider vinegar, like exercise, helps lower blood sugar levels AND improve insulin sensitivity. (22,23,24). 9. Lose Fat Losing unwanted fat and decreasing your belly fat has numerous health benefits. This is even more true with blood sugar levels because the lower your body fat, the higher your insulin sensitivity. 10. Take Natural Supplements Most people just give up after a week or two since they aren’t getting results fast enough, especially for the amount of time and effort. This is why I always suggest people take natural supplements. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 320774 Dr Sam Robbins
How to Reduce High Blood Sugar of Diabetic w/ Intermittent Fasting (Part 1)
 
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Why doctor cannot fix diabetes type 2. Mike's story of high blood pressure and how he can overcome it without medication using intermittent fasting. Watch How a Diabetics blood sugar became normal w/ Intermittent Fasting: https://youtu.be/Br_xI3ucBao My Equipment: Android Galaxy S5 phone Editing done on Vivavideo Pro from Google play Gavin917 https://plus.google.com/+GavinMehl Perfect treatment for diabetes: https://youtu.be/oFJ5Sv5ifes How to Redefine the body: https://youtu.be/Y3gEPE3vqy8 How I got Sacramento kings season tickets : https://youtu.be/KHwKJAhg3TQ https://youtu.be/C60eBTPhpL8
Views: 10195 Gavin Mehl
Ginger For Diabetes & Blood Sugar
 
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The Truth About Ginger For Diabetes & Blood Sugar Ginger is a thick knotted underground stem (rhizome) of the plant Zingiber officinale which has been utilized for hundreds of years in Asian food and medicine. Indigenous to The african continent, India, China, Australia and Jamaica, it is popular as a spice or flavouring agent in cooking food, instead ‘herbal’ therapy for numerous health conditions like nausea and stomach upset, and for aroma in soaps and makeup products. Ginger rhizome can be utilised fresh, dried and powdered, or as a juice or essential oil. It has a smelly and sharp fragrance and provides a powerful hot and spicy taste to drink and food. Effect on diabetes Glycemic control Research released in the August 2012 edition of the organic product journal Planta Medica recommended that ginger may enhance extensive blood sugar levels manage for individuals suffering from type 2 diabetes. Researchers from the University of Sydney, Australia, discovered that components from Buderim Ginger (Australian grown ginger) full of gingerols - the main active element of ginger rhizome - could improve uptake of glucose into muscle cells without needing insulin, and may therefore help in the control of high blood sugar levels. Insulin secretion In the Dec 2009 problem of the European Journal of Pharmacology, researchers documented that two various ginger components, spissum and an oily extract, connect to serotonin receptors to reveres their impact on insulin secretion. Remedy with the extracts resulted in a THIRTY FIVE per cent drop in blood glucose levels and a TEN per cent rise in plasma insulin levels.
Views: 17474 Gunung Rangkong
Going From Diabetes to Low Blood Sugars on Keto & Intermittent Fasting
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Join Dr. Berg's Keto & IF Lab: https://www.facebook.com/groups/drbergslab/ Dr. Berg talks about people who are diabetes who had high blood glucose do ketogenic diet and intermittent fasting, then end up with low blood sugars - this is because they are still taking the same amount of medication. Think about it - your meds are supposed to lower blood sugars and when you fix the true problem and things normalize and you still are taking this sugar lowering drug - it can push it below normal. The thing to do is get with your doctor and have them adjust your meds because chances are you don’t need as much. If you are off the medication and your blood glucose (sugar) levels are too low (60s) BUT you feel fine, you may in fact be fine because when you do ketogenic diet and IF your body is no longer running on glucose, it's running on ketones which do not involve so much glucose. However, if you feel weird if your sugars are low, it could be adrenals (cortisol or adrenaline). In this case, go at this more gradual and not too fast so your body can really adapt over time. Hey guys, I recently have a question from someone who was a diabetic, they have a high blood sugars, and they did ketogenic diet and intermittent fasting and then ended up having low blood sugars, hypoglycemia. They are a bit concerned with this complication and side effect from doing ketogenic diet and intermittent fasting. No.1, the purpose of the medication that you are taking as a diabetic is to lower the blood sugars. If you are still taking the medications and you are doing ketogenic diet and IF you could end up with excessively low blood sugars because you don’t even need the medications, or you don’t need as much. Ketogenic diet and Intermittent Fasting decrease the need for diabetic medication, get with your doctor, adjust the dosage, reduce it or maybe you don’t need it at all. If your blood sugars is 100 or less, you don’t need the medication. Let’s say for example you are off with the medication and it is still too low but you feel fine, that is not a problem because when you do ketogenic diet and intermittent fasting you will actually have the new normal because you are not running your body on sugar anymore so your body will adapt and you can get by with a lot less 80, 70 or even 60 and feel fine because your body is not running in sugar anymore. But if you feel bad, if you feel jittery and if you feel your blood sugars are a problem, it can also be symptoms of the adrenal gland that is trying to compensate in bringing your sugars up but it can’t and then you’ll notice a symptoms of more of the spike of either cortisol or adrenaline and that could be why you are feeling that. If that’s the case then just basically go about it a little bit more gradual. Instead of going one-meal-a-day, do two meals, instead of doing 2 meals, do 3 meals no snacks adding a lot of greens, b vitamins, potassium supplements so you can actually correct this situation a lot better so you can go longer without meals. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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