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HOW TO STOP YOUR BLOOD SUGAR GOING HIGH DURING WORKOUTS? DIABETES| Phil Graham
 
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#diabeticmuscleandfitness #type1diabetes #diabetesfitnessplans HOW TO STOP YOUR BLOOD SUGAR GOING HIGH DURING WORKOUTS? Diabetes Your blood sugar levels have been sitting perfectly all day. You’ve just dosed your insulin for your pre-training meal and your blood sugars are at an acceptable level before you start training. You finish training only to discover your blood glucose levels have doubled. But, you didn’t eat or drink anything? WTF? What’s the deal? Watch this video to find out! ====== — Access The Fastest Growing Muscle and Fitness Community for People with Diabetes — ■ Join 1000s of other like-minded fitness and strength training fanatics in The Diabetic Muscle & Fitness Training Lab - https://diabeticmuscleandfitness.com/welcome-members/ ■ The Diabetic Muscle & Fitness Guide - https://diabeticmuscleandfitness.com/the-diabetic-muscle-and-fitness-guide-book/ ■ Diabetic Shred Fat loss [112 Day] Diet,Training and Supplement Plan - https://diabeticmuscleandfitness.com/diabetic-shred/ ■ Diabetic Mass Gain [112 Day] Diet,Training and Supplement Plan - https://diabeticmuscleandfitness.com/diabetic-mass/ — Social Media — ■ Instagram - www.instagram.com/diabeticmusclefitness ■ Facebook - www.facebook.com\diabeticmuscleandfitness ■ Join the Facebook Group - www.facebook.com/groups/diabeticmuscleandfitness
Просмотров: 7041 Diabetic Muscle and Fitness
What I Would Eat if I had Diabetes?
 
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Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Eric Berg talks about Sugar and diabetes. Sugar increases insulin which lowers the sugar in the blood and puts it in storage as fat. A healthy diet should consist of fats and moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger and you carve for more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body. The current recommendations for carbohydrates based on the American Diabetes Associations is 45-60 grams of carbohydrates PER MEAL!!!!! not per day, per meal. http://www.diabetes.org/food-and-fitn... blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 1266035 Dr. Eric Berg DC
🍬 Blood Sugar & Diabetes WARNING: Hemoglobin A1c Is NOT Reliable
 
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How my uncle lowered his blood sugar naturally, reversed his diabetes & lost 34lbs: 👉👉 http://drsam.co/yt/Lower-Sugar-Levels Or watch 10 Clinically Proven Ways To Lower Blood Sugar: 👉 https://www.youtube.com/watch?v=AJt0fTnOcGo #bloodsugar #diabetes ==================================== 🍬 Blood Sugar & Diabetes WARNING: Hemoglobin A1c Is NOT Reliable ==================================== Specifically, it’s about how current blood testing to see if you have “high blood” sugar is actually not very accurate. This is personally very important to me as well because it affected my own blood tests a few year ago. I did a blood test and it showed “high” A1c levels, which put me in the ‘diabetic’ range. Different Ways Of Testing Blood Sugar There are different ways to test your blood sugar and thus, potentially predict and/or prevent diabetes. In addition to simply living a healthier and longer life, by having healthy and optimal blood sugar levels. Fasting Blood Sugar/Glucose Levels (FBG) The most common is the fasting blood glucose tests (FBG). Basically, you don’t eat anything for at least 8 hours and then do a blood test and they see your fasting “glucose” levels. This is typically done first thing in the morning. You see this all the time with a regular blood test Healthy levels are between 70-100 mg/dL. I prefer it to be on the lower end of this. Unfortunately, this way does NOT tell you how things work in the REAL world - how your body deals with sugar after you eat a regular meal. Oral Glucose Tolerance Test (OGTT) In this situations, you’re given sugar, about 75 grams of glucose dissolved in water. You drink and then your blood sugar is test at 1 and 2 hours to see how your body handles all of this sugar. I don’t like this method either because in the real world, nobody has 32 oz (4 cups) of soda or something else with that much glucose… all at once… by itself … and without any other food. Thus, this isn’t very reliable. Post Meal Blood Sugar This is how diabetics do it. You eat a meal, you do a blood tests with a simple glucometer and you see what your blood sugar levels are after your meal. This is more accurate in my opinion because this is the REAL world. Of course, the average person isn’t going to be doing this. However, this is how I do it with my professional athletes. Hemoglobin A1c Hemoglobin A1c test has become more popular over the past 10-15 years. This is done because its thought to be more accurate and reliable than the “fasting blood glucose” (FBG) test. And also a lot cheaper and easier than the older, “oral glucose tolerance test” (OGTT). Basically, A1c is a “snapshot” or the “average” blood sugar levels for the past 60-90 days. Specifically, the A1c test measures what percentage of your hemoglobin — a protein in red blood cells that carries oxygen — is coated with sugar (glycated). The higher your A1C level, the poorer your blood sugar control and the higher your risk of diabetes complications. In theory, this makes sense and seems like a better indicator. Unfortunately, there’s a big problem with A1c levels that most people won’t tell you and your doctors doesn’t know. Why A1c Is Not Reliable The main problem is that how long your hemoglobin survives, varies greatly in people. And, I’ve seen this in my professional athletes many years ago, including myself. For example, one study1 in Diabetes Journals, showed that red blood cells live longer than average at normal blood sugars. Researchers found that the lifetime of hemoglobin cells of diabetics turned over in as few as 81 days, while they lived as long as 146 days in non-diabetics. This proves that the assumption that everyone’s red blood cells live for three months is false, and that hemoglobin A1c can’t be relied upon as a blood sugar marker. In a person with normal blood sugar, hemoglobin will be around for a lot longer, which means it will accumulate more sugar. THUS, in normal, non-diabetic people, this will drive up the A1c test result – but it doesn’t mean that the person had too much sugar in their blood. It just means their hemoglobin lived longer and thus, accumulated more sugar. The result is that people with normal blood sugar often test with unexpectedly high A1c levels. I test for: Fasting Blood Glucose A1C Fructosamine Post-Meal Blood Sugar (3 meals daily for 3 days) ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Просмотров: 11511 Dr Sam Robbins
How To Lower Blood Sugar Immediately
 
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You can find Sensolin here: https://www.truthnutra.com/sensolin-yt In the next 60 seconds I'm going to show how to lower blood sugar immediately and naturally increase insulin sensitivity. So first off, let's take a look at… What is insulin? Insulin is a hormone that's produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What's even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they're one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don't have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don't want to go take drugs to achieve this, I've got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what's known as berberine. Now berberine is an alkaloid extract taken from various plants and it's been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It's also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it's also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what's known as chromium. Chromium is an essential mineral that's consumed through your diet. It's found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. Now the daily recommended dosage of chromium is between 800-1000 mcg. At this point, some of y'all are probably wondering: where do we get all these things? One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin (hold up sensolin bottle). Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. Now we put them all in here, it's a very simple supplement. And it actually works. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 393824 Christopher Walker
Keto Diet & Diabetes: How Ketosis Affects Insulin
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com Keto Diet & Diabetes: How Ketosis Affects Insulin - Thomas DeLauer There's a lot of mystery surrounding ketosis and diabetes and in this video I wanna give you an understanding of both diabetes and how it affects the body but also ketosis and its effect on diabetes, not only in theory, but also with some peer reviewed studies. In this video, I wanna start off by breaking down what insulin does in the body. Then I wanna talk about the various forms of diabetes, type one and type two and then I'm gonna give you a breakdown of how the ketogenic diet and insulin plays a role when it comes down to diabetes because it's really important that we have an understanding there. So lets dive in and talk about insulin really quick. So within our pancreas, we have these cells that are known as beta cells and what beta do is they produce insulin as a response to any kind of carbohydrate that our body sees. So basically, when we have glucose that is derived from food that we eat, our beta cells produce these insulin molecules. These insulin molecules flow around through the body, they allow the cell to absorb that glucose. They allow liver cells, muscle cells and fat cells to absorb the glucose to ultimately be used for fuel. So then we take the next step to look at diabetes, we can understand how diabetes and insulin work together. So the first one I wanna talk about is type one diabetes. A type one diabetes is not traditional, type one is a little bit more rare and it is an autoimmune condition. You see, what happens with this autoimmune condition is you body is actually fighting off beta cells. So those beta cells that produce insulin, your body's own immune system is fighting them off and it's making it so that they're not able to produce insulin. That's why a type one diabetic needs to take exogenous insulin to make sure that they're blood sugar doesn't go through the roof from foods that they eat. Here's the other thing, without insulin, the body can start to essentially starve. Because it's not able to see that glucose because the insulin is never allowing the glucose into the cells, the body starts to break down proteins and fats. That's why often times, type one diabetic are a lot more thin that the type two diabetic. It's not the conventional way that we would look at diabetes as just being an issue with overweight people. Then we move in to type two diabetes. Type two diabetes is the more common one and this is sort of the opposite in a sense, it happens on the other end of the spectrum. Our body's cells are liver, our fat, our muscle cells no longer can receive insulin very well or they get desensitized to it. So they get so much insulin at one point in time that they don't respond to it nearly as well, which means that blood glucose ends up staying elevated and therefore, the pancreas tries its best to produce more insulin. Those beta cells try really hard because they see blood sugar rising but they can only do so much. So they try and try and try and eventually become exhausted and sometimes even fully shut down, which gets you to the point where you cannot produce enough insulin to handle the glucose. So you either have to take medications to lower your glucose or you have to take exogenous insulin if it gets too bad. So now lets go into the ketogenic diet and how this works because this is pretty interesting. Now, initially, on the surface, we can look at the ketogenetic diet, the reduction of carbohydrates and how it would reduce our need for insulin because we don't need as much insulin because we don't have as many carbs. So I wanted to look at a couple of studies and I found one that was extremely interesting and this one breaks down the exact effect of the ketogenic diet on type two diabetes. This study was published in the Journal of Medical Internet Research Publications and it took a look at 262 people that had type two diabetes. And what they found was that when they put them on a ketogenic diet, under 30 grams of carbohydrates per day and increased fat intake, that they started to have some pretty remarkable results. References 1) A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes. (2017, March 7). Retrieved from http://diabetes.jmir.org/2017/1/e5/ 2) Vieira, G. (2017, July 15). Why DKA & Nutritional Ketosis Are Not The Same. Retrieved from https://www.diabetesdaily.com/blog/2014/11/dka-nutritional-ketosis-are-not-the-same/ 3) Type 1 diabetes mellitus successfully managed with the paleolithic ketogenic diet... (n.d.). Retrieved from https://www.researchgate.net/publication/267810000_Type_1_diabetes_mellitus_successfully_managed_with_the_paleolithic_ketogenic_diet
Просмотров: 39720 Thomas DeLauer
🍬The Myth & REAL Cause of High Blood Sugar & Diabetes
 
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A simple formula that lowered my uncle’s blood sugar by 46%, naturally: 👉 http://drsam.co/yt/LowerSugarLevels Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 =============================================== 🍬The Myth & REAL Cause of High Blood Sugar & Diabetes =============================================== Most people don’t know, but having high blood sugar is one of the primary causes of aging and disease. Of course, it causes diseases such as diabetes -- but also heart disease, high blood pressure, erectile dysfunction and many others. If also causes Alzheimer’s. In fact, Alzheimer's and other forms of dementia are now classified as type 3 diabetes. High blood sugar also causes hair loss, wrinkles, muscle loss, fat gain and other “vanity” related problems that make you look and feel older. Now the real problem is that most people, including doctors,... are misinformed and confused about the REAL causes of high blood sugar and diabetes and that’s what today’s short video will reveal to you. In fact, you’ll also discover how to avoid and even reverse diabetes. Before I begin, I have to point out that genetics always plays a big role in everything. Especially when it comes to type 1 diabetes. However, with that said -- everything else can be avoided as it relates to high blood sugar and type 2 and 3 diabetes. Now, the primary reason for blood sugar problems is simply due to hormonal imbalances. This includes your sex hormones -- such as testosterone, estrogens and similar. In addition to stress hormones like Cortisol, thyroid and adrenal hormones. And yes, all of these hormones get worse as we age and yes, all of these hormones CAN easily be improved at ANY age. So, please don’t worry if you have “bad” genetics or a “family history” of diabetes like I do … or you’re “older” and think you can’t make any improvements and it’s all “downhill”. In over 25 years, I’ve NEVER had a single person, patient or client that I didn’t improve their blood sugar levels. This even includes those with genetic Type 1 diabetes. Two Clinically Proven Ways So there are 2 specific things you need to do to improve your blood sugar levels, so you can avoid and even reverse diabetes. The FIRST is you want to lower your blood sugar to healthy levels. You obviously do NOT want “high” blood sugar because that’s the major problem. However, you also do NOT want “low” blood sugar because that causes negative hormonal changes by increasing stress hormones such as cortisol, which is KNOWN to cause diabetes and insulin resistance. Which brings me to your SECOND goal and that’s to improve INSULIN SENSITIVITY. Most people never talk about insulin resistance and insulin sensitivity, but this is the underlying cause of blood sugar problems. Simply stated, when you eat foods that increase your blood sugar, your pancreas secretes insulin to lower it back down to normal, healthy levels. BUT, if your receptors have REDUCED sensitivity to the insulin and thus, they’ve become “resistant”,... your body will now have to produce a LOT MORE insulin to lower your blood sugar and THIS ends up causing all the problems. So what you want to do are 3 simple things: Step 1 - LOWER BLOOD SUGAR to healthy ranges. This is done primarily through your diet: Lower your simple sugars and eat more complex carbs. Have protein, healthy fats and fiber with all of your meals. Eat smaller meals, but more often Step 2 - IMPROVE INSULIN SENSITIVITY to reduce insulin secretion. This is done primarily through exercise: Build more muscle by lifting weights - cables, dumbbells, machines, your own body weight, etc. Do cardiovascular exercise -- fast walking and rebounding are my favorites. Step 3 - TAKE SPECIFIC NUTRIENTS that help lower blood sugar AND improve insulin sensitivity at the same time. Let’s face it, most of us do NOT eat perfectly, all the time. And even if we did, the foods we have these days are lacking in many of the essential nutrients that our body requires to function at optimal levels. The good news is that there are specific herbs, vitamins and minerals that are clinically proven to help lower your blood sugar and increase insulin sensitivity at the same time. You’ll get the biggest and fastest improvements, with the least amount of effort when taking these specific nutrients with an improved diet and exercise plan. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 9529 Dr Sam Robbins
Does Sugar Cause Diabetes? Fact vs Fiction
 
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Type 2 diabetes is a disease characterized by high blood sugar levels, and the inability to regulate those levels. For this reason, many people say that eating sugar is the cause of it. But is it that straightforward, let's have a look. Further reading: https://www.healthline.com/nutrition/does-sugar-cause-diabetes Follow Healthline's Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26199070 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/24555673 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/25074631
Просмотров: 2009 Healthline: Authority Nutrition
9 Signs You’re Eating Too Much Sugar
 
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We are all guilty of adding some sugar here and there to make things taste better, but what might seem like innocent pleasure can actually cause a lot of serious health issues when we put too much sugar in our body. Luckily, our system gives us crystal-clear signs when we’ve crossed that line and should stop doing that immediately to protect ourselves from health problems. Large amounts of sugar in your diet cause your cells to go through complicated biochemical processes that result in muscle aches and pains, joint stiffness and swelling. Food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients, which is why you often feel hungry even if you just ate a big delicious sugary muffin like half an hour ago. When you eat sweet stuff, the pancreas releases insulin to help bring glucose to the cells, giving you a rush of energy. Once the cycle ends, though, your energy levels drop because your body wants more sugar. And this can start a never-ending cycle of overeating sugar in order to stay energized. If not brushed away properly, food debris causes the appearance of plaque on your teeth, which erodes the tooth’s hard enamel surface resulting in tiny holes. Always make sure to brush AND floss your teeth properly, use an antibacterial mouthwash, and visit your dentist regularly. Bloating is directly connected to what you eat and how your body can digest it. If sugar isn’t absorbed into the small intestine (and not all of it will if there’s too much of it), it’ll enter the large intestine where it usually acts like gas-producing bacteria. Music: Diamond Ortiz - Mirror Mirror Otis McDonald - Side Steppin' Quincas Moreira - Bluesed and Abused Rondo Brothers - Valerie Plain https://www.youtube.com/audiolibrary/music TIMESTAMPS #9. Muscle and joint pain 0:34 #8. Craving sweet foods 1:27 #7. Energy highs and lows 2:30 #6. Constant skin breakouts 3:22 #5. Weight gain 4:09 #4. Tooth decay 4:54 #3. A high sugar tolerance 5:37 #2. Frequent colds and flu 6:18 #1. Feeling bloated 7:08 Exactly how much sugar is too much? 7:52 SUMMARY -Muscle and joint pain could be a warning from your body that you’re consuming too much sugar. -Our brain sees sugar as a reward or a treat, and the more sugar you eat, the more your body craves it. -Any deviation from proper sugar levels can lead to energy “yo-yo-ing” throughout the day. -If your unruly skin is bothering you, and no acne treatment out there seems to help, try changing your eating habits. -A high level of sugar increases the production of insulin, which stores excess fat around your belly rather than some other place. -Different sugary foods like candy, kids’ cereal, or breath mints can get stuck in hard-to-reach spots between your teeth, speeding up the process of decay. -Excess sugar dulls your palate, so sweet fruits and berries don’t taste as sweet to you as they should. -Eating or drinking too much sugar stops the white blood cells of the immune system from attacking foreign bodies when you get sick. -Too much sugar can easily wreak havoc on your gut, so try to avoid artificial sweeteners, diet coke, and sugary snacks. -According to the World Health Organization, the recommended dose of sugar should be less than 2 tablespoons of sugar. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 664516 BRIGHT SIDE
🍗 #1 Food For Lowering Blood Sugar, Preventing & Reversing Diabetes
 
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How my uncle naturally lowered his blood sugar, lost 34lbs and reversed his diabetes: 👉 http://drsam.co/yt/LowerBloodSugarNow Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 =============================================== 🍗 #1 Food For Lowering Blood Sugar, Preventing & Reversing Diabetes =============================================== Now, I mention all of this because a lot of people think that you need to have a low carbohydrate diet, or eat lots of protein, no fats and so forth when it comes to managing your blood sugar. Unfortunately, this is partly true and sadly, most of the information is completely misguided and wrong. WIth that said, let’s get right to the point and discuss today’s topic - the #1 food you should be eating with ALL of your meals, to help reduce your blood sugar, prevent and even reverse diabetes. So let’s get started: What you need to do is eat some FAT with all of your meals. However, the problem here is that people are either Eating NO fats, because they’ve been misled and brainwashed thinking it’s bad for them and it’ll make them fat. They eat the WRONG types of fats and thus, it’s making things worse and is actually the CAUSE for getting them fat and making them diabetic. So let’s discuss both of these quickly. Problem 1 - Eating NO Fats If you don’t have some fat with your meals, the carbohydrates you eat will quickly shoot up your blood sugar and thus, your insulin levels. This is NOT what you want because over time, your insulin receptors become “insensitive” and thus, your body needs to produce even MORE insulin to get the same “blood sugar lowering” effects and you eventually become diabetic. The benefit is that if you eat some healthy fats with all of your meals, you will quickly BLUNT the blood sugar spikes. This is because fat slows digestion. Thus, you’ll lower the glycemic index and load of the meal. The end result is lower blood sugar after your meals better energy levels and healthier insulin receptors Problem 2 - Eating The WRONG Fats The second problem is those who do eat fats with their meals, they eat the WRONG types of fats. So in the movie “Forks over Knives”, Dr. Greger1 states that “fat makes you insulin resistant”. This is based on studies performed in the 1930s where a group of participants ate a “fat-rich diet… in vegetable oils, butter, mayonnaise, and cream.” I’m not going to get into all the details. However, I mention this because these are NOT healthy fats. These are crappy fats. These are manmade fats. They’re fake. Not natural. These fats are treated, heated, hydrogenated and are trans-fats. YES, these fats are bad for you and will cause diabetes, in addition to dozens of other diseases and health problems. What you want to eat is some healthy fats: Raw nuts and seeds (hemp, flax, etc.) Avocados Coconut oil Extra virgin Macadamia nut and Olive oil Omega and fish oils Don’t heat your oils because it changes the structure of the molecule. And if you’re going to cook, stick with Coconut oil and macadamia nut oil. Also, fats create and improve your hormones, which is the KEY to a healthier body. By the way, you don’t need much fat with your meals. Eat between 20%-30% of your total calories from healthy fats. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 9076 Dr Sam Robbins
Diabetes Type 1 and Type 2, Animation.
 
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This video and more updated versions of similar images/videos are available for instant download licensing here https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/endocrinology ©Alila Medical Media. All rights reserved. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Diabetes refers to a group of conditions characterized by a high level of blood glucose, commonly referred to as blood sugar. Too much sugar in the blood can cause serious, sometimes life-threatening health problems. There are two types of chronic diabetic conditions: type 1 diabetes and type 2 diabetes. Pregnant women may acquire a transient form of the disease called “gestational diabetes” which usually resolves after the birth of baby. Pre-diabetes is when the blood sugar level is at the borderline: higher than normal, but lower than in diabetics. Prediabetes may or may not progress to diabetes. During food digestion, carbohydrates - or carb - break down into glucose which is carried by the bloodstream to various organs of the body. Here, it is either consumed as an energy source - in muscles for example - or is stored for later use in the liver. Insulin is a hormone produced by beta cells of the pancreas and is necessary for glucose intake by target cells. In other words, when insulin is deficient, muscle or liver cells are unable to use or store glucose, and as a result, glucose accumulates in the blood. In healthy people, beta cells of the pancreas produce insulin; insulin binds to its receptor on target cells and induces glucose intake. In type 1 diabetes, beta cells of the pancreas are destroyed by the immune system by mistake. The reason why this happens is unclear, but genetic factors are believed to play a major role. Insulin production is reduced; less insulin binds to its receptor on target cells; less glucose is taken into the cells, more glucose stays in the blood. Type 1 is characterized by early onset, symptoms commonly start suddenly and before the age of 20. Type 1 diabetes is normally managed with insulin injection. Type 1 diabetics are therefore “insulin dependent”. In type 2 diabetes, the pancreas produces enough insulin but something goes wrong either with receptor binding or insulin signaling inside the target cells. The cells are not responsive to insulin and therefore cannot import glucose; glucose stays in the blood. In other words, type 2 diabetics are “insulin resistant”. Here again, genetic factors predispose susceptibility to the disease, but it is believed that lifestyle plays a very important role in type 2. Typically, obesity, inactive lifestyle, and unhealthy diet are associated with higher risk of type 2 diabetes. Type 2 is characterized by adult onset; symptoms usually appear gradually and start after the age of 30. Type 2 diabetes accounts for about 80 to 90% of all diabetics. Management focuses on weight loss and includes a low-carb diet.
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What If You Stopped Eating Sugar for 1 Week
 
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Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for a week? Eating too much sugar leads to weight gain, sharp mood swings, and even addiction. Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day. What will happen to you if you quit sugar at least for a week? Well, the changes are going to be incredible! We're going to tell you how you'll feel if you stop eating donuts and if it’s even worth the effort. TIMESTAMPS You'll overcome a serious addiction 0:55 Your breath will be better 1:33 You’ll increase your brain power 2:13 You’ll be less likely to have Alzheimer’s disease 2:44 Your skin will look younger 3:11 Your heart will thank you 3:36 You’ll have less bad cholesterol 4:09 You’ll have a much better mood 4:29 You'll finally get a good sleep 5:04 You’ll be less likely to have diabetes 5:35 You'll lower the risk of having cancer 6:03 Your eyesight will be sharper 6:23 You'll lose weight fast 6:50 You'll see your doctor less often 7:22 You'll save a crazy amount of money 7:57 #quitsugar #sugarproblems SUMMARY - Studies show (and that might sound shocking) that sugar is actually more addictive than cocaine! Lab rats were given cocaine until they became addicted to it. - Sugar is often linked to the development of numerous lung conditions, so lowering sugar intake results in weakening asthma symptoms. - Studies have shown that sugar hinders such activities as learning and memorizing things. - A study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing. Sugar is inflammatory, and inflammation is known as a cause of acne. - People who eat too much sugar have a much higher risk of having a heart attack. - High sugar intake raises levels of bad cholesterol and blood fats that can clog your blood vessels, leading to severe heart conditions that can be a huge threat to your life. - Studies found that people, who eat very little sugar or none at all, are rarely diagnosed with depression. - You will be very active throughout the day and ready to sleep when the bedtime comes. Your day/night cycle will be more naturally balanced. - When you eat too much glucose, high insulin resistance develops. It means that sugar can’t get into your cells and can get stuck in the bloodstream. - Pancreatic cancer is often linked to high sugar intake. However, the results of the studies haven’t been entirely consistent; it’s better not to take the risk on this one. - Sugar also affects the health of your eyes. Fluctuations of insulin and glucose levels lead to vessel damage and decrease blood supply to your eyes. - When you eat a lot of sugar, especially fructose, you are very likely to overeat. The pancreas is forced to produce more insulin, so other hormones that regulate metabolism, digestion, and weight are neglected. - Your immune system is seriously affected by consumption of large amounts of sugar. You are protected from bacteria and viruses by white blood cells. - Stop eating sugar and spending money on doctors, dentists, those expensive acne concealers and sweet food and drinks that only harm you. Have you ever tried to stop eating sugar? Tell us about your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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DIABETES Treatment - Cure Diabetes ,Control BLOOD SUGAR  Completely & Naturally At Home
 
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DIABETES Treatment - Cure Diabetes ,Control BLOOD SUGAR Completely & Naturally At Home DON'T MISS THESE VIDEOS for Complete Treatment of diabetes : Single ACUPRESSURE point for diabetes control https://youtu.be/MS3dDiozjFw Hand MUDRA for diabetes , sugar control https://youtu.be/f18V-Otjg7w Acupressure Points For diabetes SUJOK therapy https://youtu.be/jda1KOCxyvM Confused about diabetes ? This video is for you Here in this video you will learn all about diabetes What is diabetes How it occurs in our body Different types of diabetes Causes of diabetes Symptoms of diabetes Treatment of diabetes All these things we are covering in this video Everyone should have this basic information about diabetes , so that they can help themselves , their family , friends and people surrounding him Thus video is for basic awareness about diabetes , so that you can know about diabetes and treat naturally diabetes at home without medicine or any side effects What is diabetes ? High level of sugar in blood is generally called diabetes In our body there is natural sugar control system that controls sugar level in our blood , to do this we have pancreas organ that releases insuline hormone , that one hormone activates cell receptor to utilize sugar from the blood for energy production In juvenile diabetes , also called type 1 diabetes , there is destruction of oancrease cells , so they are not able to produce insuline , so blood sugar level increases , to control blood sugar , we have to give insuline from outside sources , do this type of diabetes called insuline dependent diabetes In type 2 diabetes , pancreas cells ate in normal condition , so they are releasing insuline regular to control sugar , but due to over consumption of sugar , these cells have to produce more insuline , so cell receptor get ineffective , so they are not able to be activated by insuline , so blood sugar are not utilised , so it increases in our blood , to control these increased level of sugar in blood , need to produce more insuline by pancreatic cells , so at last these cells get fatigued , not able to produce more insuline anymore , so we have to give insuline from out side , so type 2 diabetes is not actually due to insuline insufficiency , but due to cell receptor inactivity , so type 2 diabetes called non insuline dependent diabetes TYPES OF DIABETES Juvenile diabetes , also called insuline dependent diabetes Adult diabetes , also called non insuline dependent diabetes Genstational diabetes occurred at the time of pregnancy SYMPTOMS OF DIABETES There are three things that are increases those three things are hunger , urine , thirst There is one thing that is decreases that is weight , if sugar level in blood raises much then there is Weight loss in the body Other Symptoms are blurred vision , weakness , muscle loss etc TREATMENT FOR DIABETES Our goal to cure diabetes Completely at home Pacrease cell activation for more production of insuline Reduce sugar level by following diet plan and doing regular exercise Call receptor activation To achieve these three goals we have to do following Treatment Acupressure Points For diabetes control and sugar control Diet plan for diabetes Exercises for diabetes control #treatment #controlsugar #diabetes Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. follow my channel google plus : https://plus.google.com/u/0/100021764398707632535 facebook : https://www.facebook.com/apakahealthguru/ twitter : https://twitter.com/Apakahealthguru pinterest : https://in.pinterest.com/apakahealthguru/ linkedin : https://www.linkedin.com/in/apaka-health-guru-74035513a/ for more videos SUBSCRIBE to my channel
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Sugar Cane Juice for Diabetes
 
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To join 'Reversing Diabetes Program' Call on +91.9951795111 +91.8267969353 Facebook: https://www.facebook.com/thenutritionway/ Website: www.nutritionway.org MKX NUTRITION WAY (OPC) PVT LTD
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Blood Sugar Above 400 mg  or 500 mg How to Treat Diabetes Insulin injection or  tablets
 
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Senior Consultant APOLLO HOSPITAL Noida & Diabetes Thyroid & Hormone Centre Delhi (Mob 9899180390, 9810145142) for diagnosis & treatment of diabetes thyroid and hormone disorder by Dr. B. K. Roy MBBS, MD, DM( Endocrinology) Ex. Asst. Professor at Hindustan Institute of Medical Sciences & Research Centre G. Noida. Member Endocrine Society USA Clinic Certified by Endocrine Society of USA Delivers lectures or Chairs Sessions or Speaks as Panelist on Diabetes & Hormone Diseases in various Medical Forums. Took special training from AIIMS Delhi. Took special training at P.G.I. Chandigarh. Senior Member Endocrine Society of India. Senior Member Diabetes Association Of India of India. Active Member of Indian Medical Association. Attends various National & International Conferences. Regularly shown on various TV Channels as Hormone Specialist Email: info@diabetesthyroidhormone.com http://diabetesthyroidhormone.com https://www.facebook.com/DiabetesThyroidHormoneCentreDelhi/
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How to develop Diabetes without eating sugar
 
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Is it possible to develop diabetes without eating sugar. Possibly. Here's how. http://www.camarillochiro.com/ This content is created for informational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet.
Просмотров: 974 Adam J. Story, DC
Diabetic? High Blood Sugar? Stop Eating Refined Food and Do This!
 
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CLICK HERE http://howtogetridofdiabetes.org Diabetic? High Blood Sugar? Stop Eating Crap Food and Do This! 10 foods that cause diabetes, what happens if a diabetic eats too much sugar, https://www.youtube.com/watch?v=HwCszjDfS9o can you get diabetes from eating too much sugar in one day, diabetic diet, foods to avoid with diabetes, type 2 diabetes, type 1 diabetes, worst fruits for diabetics,
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🍬 10 Clinically Proven Ways To Lower Blood Sugar & Avoid Diabetes
 
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Want something better than the 10 ways to lower blood sugar? Here's the formula that lowered my uncle’s blood sugar by 46% naturally: 👉 http://drsam.co/yt/ReverseDiabetes Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 Refferences: 1. http://jamanetwork.com/journals/jama/fullarticle/2434682 2. https://www.ncbi.nlm.nih.gov/pubmed/26965765 3. https://www.ncbi.nlm.nih.gov/pubmed/15331548 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/ 5. https://www.ncbi.nlm.nih.gov/pubmed/19099589 6. https://www.ncbi.nlm.nih.gov/pubmed/11893482 7. https://www.ncbi.nlm.nih.gov/pubmed/10731498 8. https://www.ncbi.nlm.nih.gov/pubmed/2194788 9. http://onlinelibrary.wiley.com/doi/10.1038/oby.2004.61/full 10. https://www.ncbi.nlm.nih.gov/pubmed/10372237 11. https://www.ncbi.nlm.nih.gov/pubmed/12450884 12. https://www.ncbi.nlm.nih.gov/pubmed/21994426 13. https://www.ncbi.nlm.nih.gov/pubmed/108167 14. https://www.ncbi.nlm.nih.gov/pubmed/11174021 =============================================== 🍬 10 Clinically Proven Ways To Lower Blood Sugar & Avoid Diabetes =============================================== And as of 2017, it’s estimated that over 60% of all US adults have diabetes (15%-18%) or prediabetes (43-45%) 1 However, what’s even worse is that high blood sugar can also cause: High cholesterol High blood pressure Poor blood flow Weight gain Inflammation and arthritis Poor cognition, memory and Alzheimer's Hair loss and wrinkles And more... Basically, high blood sugar accelerates the aging process. So with that said, I’m going to quickly discuss 10 clinically proven ways that you can quickly, easily and naturally improve your blood sugar levels and help avoid and/or reverse many health problems. 1. Exercise Daily Regular, daily exercise can help you lose unwanted fat. But more importantly, helps improve “insulin sensitivity”. 2. Eat The Correct Carbohydrates When you eat carbs, your body converts it into sugar (mostly glucose). As your blood sugar goes up, your body secretes insulin to help lower it back down to a normal, healthy range. Now, carbs are not evil. However, the wrong carbs, especially in high amounts ARE bad for your health. Focus more on vegetables, some yams, little bit of rice, legumes, quinoa and whole grains. Get rid of the bad carbs and eat less total carbs.(2,3,4,5) 3. Eat More Fiber Fiber has so many benefits and sadly, most people are barely getting any. You should be eating at least 25 grams or more. While most Americans are barely getting around 5-10. It’s best to get both soluble and insoluble fiber in your diet because both help improve your blood sugar levels (6,7,8). 4. Eat Smaller Meals, More Often I’m sure you’ve heard about this when it comes to weight loss. However, one of the reasons for the weight loss is the lower blood sugar levels from eating smaller meals. (9,10,11) 5. Watch What You Drink You should never drink your calories -- no sodas, juices, alcohol, “shakes” or anything similar. They all digest quickly and spike up your blood sugar. The best drink is water, or maybe even green tea. Water also flushes your kidneys, cleanses your liver and thus, eliminates excess blood sugar through urine… all of this helps reduce diabetes.(12,13,14) 6. Manage Your Stress Levels You can’t have health without also discussing stress management. What’s interesting is that stress increases blood sugar levels AND decreases insulin sensitivity. (15,16) And this is because of a change in hormones such as glucagon, cortisol, testosterone, adrenal hormones and so forth. (17,18) 7. Better Quality Sleep You can’t manage your stress if you don’t get enough, quality sleep. Again, this has to do with a negative changes in your hormones when you don’t sleep well. (20,21) 8. Drink Apple Cider Vinegar Apple cider vinegar, like exercise, helps lower blood sugar levels AND improve insulin sensitivity. (22,23,24). 9. Lose Fat Losing unwanted fat and decreasing your belly fat has numerous health benefits. This is even more true with blood sugar levels because the lower your body fat, the higher your insulin sensitivity. What’s interesting is that you can actually eat MORE carbs, as you decrease your body fat. (25) 10. Take Natural Supplements Most people just give up after a week or two since they aren’t getting results fast enough, especially for the amount of time and effort. This is why I always suggest people take natural supplements. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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HOW TO STOP LOW BLOOD SUGARS FROM RUINING YOUR WORKOUTS? | Diabetes
 
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HOW TO STOP LOW BLOOD SUGARS FROM RUINING YOUR WORKOUTS? __ IS LOW BLOOD SUGAR KILLING YOUR WORKOUTS? In this video, I outline the 5 BIGGEST REASONS your blood glucose levels are going hypoglycemic before, during and after exercise. --- GET ACCESS TO MORE DIABETES MUSCLE BUILDING, FAT LOSS AND FITNESS KNOWLEDGE. ■ The Diabetic Muscle & Fitness Guide - https://diabeticmuscleandfitness.com/the-diabetic-muscle-and-fitness-guide-book/ ■ Diabetic Shred Fat loss [112 Day] Diet,Training and Supplement Plan - https://diabeticmuscleandfitness.com/diabetic-shred/ ■ Diabetic Mass Gain [112 Day] Diet,Training and Supplement Plan - https://diabeticmuscleandfitness.com/diabetic-mass/ ■ Instagram - www.instagram.com/diabeticmusclefitness ■ Facebook - www.facebook.com\diabeticmuscleandfitness ■ Join the Facebook Group - www.facebook.com/groups/diabeticmuscleandfitness
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What Causes Insulin Resistance?
 
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Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) The most concerning downside of low-carb diets, though, is heart health: Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/) This is the first of a 3-part video series on the cause of type 2 diabetes, so as to better understand dietary interventions to prevent and treat the epidemic. Next, in The Spillover Effect Links Obesity to Diabetes (http://nutritionfacts.org/video/the-spillover-effect-links-obesity-to-diabetes), I talk about how that fat can come either from our diet or excess fat stores, and then in Lipotoxicity: How Saturated Fat Raises Blood Sugar (http://nutritionfacts.org/video/lipotoxicity-how-saturated-fat-raises-blood-sugar) show how not all fats are equally to blame. Here are some of my recent diabetes videos with a bunch more on the way: • Lifestyle Medicine Is the Standard of Care for Prediabetes (http://nutritionfacts.org/video/lifestyle-medicine-is-the-standard-of-care-for-prediabetes/) • Diabetics Should Take Their Pulses (http://www.nutritionfacts.org/video/diabetics-should-take-their-pulses/) • How to Prevent Prediabetes from Turning into Diabetes (http://www.nutritionfacts.org/video/how-to-prevent-prediabetes-from-turning-into-diabetes) • How to Prevent Prediabetes in Children (http://www.nutritionfacts.org/video/how-to-prevent-prediabetes-in-children) • Plant-Based Diets and Diabetes (http://nutritionfacts.org/video/Plant-Based-Diets-and-Diabetes) • Preventing Prediabetes By Eating More (http://www.nutritionfacts.org/video/preventing-prediabetes-by-eating-more/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-causes-insulin-resistance and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
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Diabetes Diet To Burn Fat and Lower Blood Sugar
 
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A diabetic diet complete with high protein and low carbohydrates burns body fat and lowers blood sugar. http://healthnewswires.com/diabetes-diet-to-lose-fat-blood-sugar/ There are hundreds, even many thousands, of commercial diets that claim to burn fat deposits and increase weight-loss. The diabetic issues diet plan isn't a normal "diet regimen", instead a sensible consuming plan that leads to dieting and reduced blood sugar. A diabetic issues meal plan contains normal dishes that feature healthy and balanced, healthy foods while avoiding the meals that are higher in fat deposits, calories, refined ingredients and sweets. Possibly essential is the inclusion of lean healthy proteins, entire grains and fresh vegetables and fruits. Eating a healthy diet offers several advantages for your body. Aside from offering a steady provide of nutrition supplements, minerals and anti-oxidants, a healthy and balanced diet regimen limitations fatty tissue, calories and decreases blood glucose degrees; this lowers the threat of weight gain, cardiovascular disease, metabolic disorder, and diabetes. Type 2 diabetics, or those considered prediabetic, can usually decrease or reverse their health diagnosis by adhering to a healthy and balanced diet plan to shed weight, burn fat deposits, lower blood sugar, and reduce insulin resistance. Fat Burning and Blood glucose level Lowering Foods to Include in Your Diet Complex Carbohydrates A diet regimen of entire grains, fresh whole fruit, veggies and low-fat dairy products give resources of slow-burning, durable electricity that has little impact on blood sugar degrees. Avoid basic sweets, featuring sugars and refined "white" foods, as they are swiftly cracked down and taken in into the bloodstream - significantly raising blood glucose degrees. High Fiber Foods Foods high in fiber function as a "scrubber" for your digestion tract and canals. FIber consists of natural resources of plants that can not be absorbed by the body, As it moves with the digestion system, fiber helps in removing cholesterol levels and excess fat, while additionally reducing blood sugar levels. High fiber resources of food consist of slow cooked oatmeal, nuts, seeds, fruits and veggies. Healthy Sources of Healthy protein Healthy protein constructs muscle, however resources of protein are often high in fat deposits and cholesterol. Healthy sources of healthy protein, featuring fresh fish like shrimp, tuna and cod are low in filled fat deposits and cholesterol and high in healthy protein. Other fish, like salmon offer heart-healthy omega-3 aside from protein. Very high high quality, all all-natural healthy protein powders, combined with water, milk, and or fruit, are likewise an effective way to give the body with healthy protein while avoiding fat and excess calories. http://healthnewswires.com/diabetes-diet-to-lose-fat-blood-sugar/
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DRUNK WITH DIABETES | TOP TIPS FOR MANAGING HANGOVER & BLOOD SUGAR
 
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#diabeticmuscleandfitness #type1diabetes #diabetesfitnessplans DRUNK WITH DIABETES | TOP TIPS FOR MANAGING HANGOVER & BLOOD SUGAR 🥃 And before I hear it.... But Phil... Binge drinking isn’t healthy. Alcohol and diabetes don’t mix. Alcohol and fat gain. How unprofessional? Let me be clear this is not promotion of binge drinking. If you interpret the message as this, you are picking up the wrong end of the stick. The majority of people in this group socialise and enjoy alcohol. So here you go guys! Enjoy and comment below if you find these kind of “off the cuff videos” useful! ====== — Access The Fastest Growing Muscle and Fitness Community for People with Diabetes — ■ The World’s Best Selling Book on Diabetes, Fat Loss & Muscle Building https://diabeticmuscleandfitness.com/the-diabetic-muscle-and-fitness-guide-book/ ■ Diabetes Fitness Cookbooks - https://diabeticmuscleandfitness.com/ultra-lean-cookbook ■ Diabetic Shred Fat loss Plan - https://diabeticmuscleandfitness.com/diabetic-shred/ ■ Diabetic Mass Gain Plan - https://diabeticmuscleandfitness.com/diabetic-mass/ ■ Join 1000s of other like minded fitness and strength training fanatics in The Diabetic Muscle & Fitness Training Lab - https://diabeticmuscleandfitness.com/welcome-members/ — Social Media — ■ Instagram - www.instagram.com/diabeticmusclefitness ■ Facebook - www.facebook.com\diabeticmuscleandfitness ■ Join the Facebook Group - www.facebook.com/groups/diabeticmuscleandfitness
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High PP Blood sugar Glucose After Food in Diabetes Treatment Delhi  989180390
 
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Diabetes Thyroid & Hormone Center Delhi ( Mob 9899180390, 9810145142) for diagnosis & treatment of diabetes thyroid and hormone disorder by Dr. B. K. Roy MBBS, MD, DM( Endocrinology) Ex. Asstt. Professor Senior Consultant Apollo Hospital Noida http://diabetesthyroidhormone.com/ https://www.facebook.com/DiabetesThyroidHormoneCentreDelhi/
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Insulin and Weight loss ➠ How to Control & Lower Insulin Resistance Levels Fat Loss Diabetes Leptin
 
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Everything you need to know about Insulin and Weight Loss. In this video I reveal how to control and lower insulin resistance. Lower your insulin levels and battle diabetes with diet and exercise. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=insulin Fat Loss Calculator: http://bit.ly/2O5Dxzw Insulin and weight loss. What exactly makes these two so dependent on each other? If you dig through a little bit of fat loss research you'll see right away that insulin is very closely connected with burning fat and losing weight. In fact without reducing insulin there is almost no way we can burn a substantial amount of fat no matter how hard we exercise and diet. And even though most people have heard about insulin spikes not being good for weight loss the average person doesn't truly understand why. Well my hope is that today I can explain this in a way that anybody can understand. It all starts with you eating food. When you eat food the chewed up food particles get broken down further in your stomach into very small parts and then they pass through your intestines at which point your body absorbs and breaks down those nutrients and calories again and dumps them into your bloodstream. These broken down nutrients can't just jump into the cells that need them for their daily functions without some help. That's where insulin comes in. Insulin is a hormone secreted by your pancreas and it gets released into your bloodstream when your body senses that blood sugar has increased. Very high blood sugar levels are not good for you and your body knows this. So insulin acts as a bridge between your cells and the sugar found floating around in your blood. Without insulin your blood sugar would be very high because your body wouldn't be able to get that sugar into the cells. This is actually pretty much what type 2 diabetes is. When people are insulin resistant which means that insulin isn't doing its job they usually wind up being labeled as a type 2 diabetic which means that they need an external source of insulin for example either a shot or a pill to get their blood sugar down. So what does all of this have to do with fat loss and weight loss. Well whether you eat pasta brown rice or drink a can of soda all of it will eventually be broken down and it will be blood sugar floating around in your bloodstream. The only difference is that whole high-fiber carbs like brown rice will take a lot longer to digest which means that the sugar will be released into your bloodstream slowly while the can of soda will pretty much be released all at once. When it's released into your bloodstream slowly you give your body a chance to actually use it overtime so you won't require quite as much insulin which leads to less of it being stored as fat. Before insulin starts storing blood glucose into fat cells it will first store as much of it as possible into your liver for later use. The liver can only hold a limited amount of blood sugar and then the excess starts to get dumped off into your muscle cells. Now your muscle cells can hold more of this glucose then your liver can however it also has its limit. By building more muscle you're going to be able to increase this limit and use more of the blood sugar for your muscles rather than storing it as fat, however again even the most muscular person on the planet is going to have a limit of how much of this blood glucose can actually be used by the muscles. Once that limit is reached we hit a point called spillover where the sugar that came from mostly carbohydrates in your diet will begin to be stored in fat cells in order to lower the sugar found in your blood stream to normal levels. So insulin is an anabolic hormone that causes weight gain and growth. The opposite hormone to insulin is a catabolic hormone known as glucagon which is released when blood sugar drops too low. Glucagon just like insulin goes in and acts as a bridge between the stored energy in your cells and your bloodstream. Except it has the inverse effect. So it pulls energy from your cells and dumps it into the bloodstream. Before your body will start pulling fat from fat cells for energy it will first pull that stored glucose from your liver and your muscle cells. This is why so many low carb diets work. When you don't have that many carbs it's easy for your body to use up the carbs stored in your muscles and your liver and then proceed straight to burning fat for energy. This is the same reason why ketogenic diets work. Except an added benefit to ketogenic diets is that your body becomes more efficient at using fat for energy which means more fat will burnt.
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Can Diabetics Consume Honey? Can You Replace Sugar With Honey If You Have Diabetes.
 
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Can Diabetics Consume Honey? Can You Replace Sugar With Honey If You Have Diabetes. Since honey is nature’s sweetener, many diabetics tends to avoid sweet ingredients. But, Is Honey Truly Safe For Diabetics? The Answer Is Actually Depends On. 1. What Kind Of Honey You Eat. 2. It Is Organic And All-Natural Or Not. 3. How Much Amount Of It You Are Adding To Your Diet. Honey is actually differs than sugar, with the 100 grams of honey, it contains about... With the concern of diabetes, pure honey has a glycemic index of 58, which is nearly close to sugar’s glycemic index at 60. Honey versus Sugar! Honey and sugar can impacts differently on blood sugar levels. Study on natural honey consumption in diabetic patients had found out that honey can provide positive benefits on body weight as well as blood lipids of diabetic patients. So, Can People With Diabetes Really Eat Honey? It was agreed that with pure honey is actually better than sugar for diabetics. So, honey with just 1 tablespoon can contain 8 grams fructose, 64 calories, and 17gm of carbohydrates. What Honey Is Advisable For Diabetics? In general explanation, there is no huge advantage to substituting honey for sugar in a diabetes eating plan, since both honey and sugar will affect your... But honey actually has slightly more carbohydrates and more calories per teaspoon than granulated sugar. So, if you prefer the taste of honey, make sure to... https://simple.wikipedia.org/wiki/Type_1_diabetes https://www.flickr.com/photos/v1ctor/10871254373 https://en.wikipedia.org/wiki/Outline_of_diabetes https://www.flickr.com/photos/dphiffer/79606170 https://www.flickr.com/photos/joliebean/2231021824 https://commons.wikimedia.org/wiki/File:Honey-benefits.jpg https://www.flickr.com/photos/23905174@N00/636386698 https://commons.wikimedia.org/wiki/File:Pure_Honey.jpg https://www.flickr.com/photos/healthgauge/23301926415 https://commons.wikimedia.org/wiki/File:Sugar_cubes.jpg https://en.wikipedia.org/wiki/Insulin_(medication) https://en.wikipedia.org/wiki/File:Nutrition.gif https://commons.wikimedia.org/wiki/File:Nutrition-pyramid.jpg https://commons.wikimedia.org/wiki/File:Free-radicals-oxygen.jpg https://en.wikipedia.org/wiki/Insulin_signal_transduction_pathway https://commons.wikimedia.org/wiki/File:Glucose_Insulin_Release_Pancreas.svg https://commons.wikimedia.org/wiki/File:Pancreasactiononbloodsugars.gif https://simple.wikipedia.org/wiki/Type_1_diabetes https://commons.wikimedia.org/wiki/File:Etymology_of_Diabetes_Mellitus.svg https://en.wikipedia.org/wiki/File:Lipaglyn_Dual_Acting.png https://en.wikipedia.org/wiki/Outline_of_diabetes https://en.wikipedia.org/wiki/Blood_glucose_monitoring https://www.defense.gov https://www.flickr.com/photos/115089924@N02/16256199615 http://www.travis.af.mil https://www.flickr.com/photos/austinevan/3168742874 https://commons.wikimedia.org/wiki/File:Honey_spoon.jpg https://www.flickr.com/photos/121935927@N06/13579052954 https://www.flickr.com/photos/88754330@N06/8189690318 https://commons.wikimedia.org/wiki/File:Gukganjang_(soup_soy_sauce).jpg https://www.flickr.com/photos/archivesnz/22283980694 https://en.wikipedia.org/wiki/Diet-induced_obesity_model
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Rx Sugar epi 2 h : DIABETIC DIET | Natural Cure for Prediabetes | HINDI |Dr.EDUCATION
 
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Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems Check out my other VIDEOS here : KAISE BANEGI BODY : https://www.youtube.com/watch?v=NIKPpewv9Hw&list=PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO SUPPLEMENTS :https://www.youtube.com/watch?v=HGFHzx0lMEo&list=PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO STEROIDS : https://www.youtube.com/watch?v=EbDMVMJ4NjE&list=PL-UkwvKfIdAftnMbXgpTt06PI7ZEcPbv1 EXERCISE : https://www.youtube.com/watch?v=nbOxw3FNSbI&list=PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8 HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR WATER : https://www.youtube.com/watch?v=CqK9Uj6J79U&list=PL-UkwvKfIdAfucW73wvlBunwGWemuVGZ9 HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_ THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61 PREGNANCY : https://www.youtube.com/watch?v=4y7zVMMtoME&list=PL-UkwvKfIdAel3n5BSLrDlgUpvCYEL0Q0 PCOD/ PCOS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAeX0CWJ3Xbx6s6ERuvc4-QX INFERTILITY : https://www.youtube.com/watch?v=GWoPls8nAWY&list=PL-UkwvKfIdAf6ooECtlmRltTF9DBtQxMr SMOKING : https://www.youtube.com/watch?v=eqq6gtvExiM&list=PL-UkwvKfIdAcjuNK4pNiA6BdKJp5Bd4_d VITAMINS: https://www.youtube.com/watch?v=no3xzQDxyfM&list=PL-UkwvKfIdAfr6mv6aobSQh70jYexPGsb VITILIGO : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAf4dzXxEQsz8VHshCU10NcO MELASMA : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAewlgs_qhQHTeYk36_abl9Z ACNE & SCARS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAfaCeOQ-Uo7fG3gI1XthVRa Follow me : https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh https://www.linkedin.com/doctorparamjeetsingh https://twitter.com/Dr__Education Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB * ATLANTA MEDICITY HOSPITAL, Vasundhara GZB * EXPRESS CLINICS Indirapuram * Rai diagnostics Indirapuram For ONLINE CONSULT : https://www.lybrate.com/paramjeetsingh or https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist For Personal Consult-Clinic : HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist MBBS, Dip Cardiology(London), FICC Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
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💪 5 Ways To Turn Food Into Muscle & NOT Fat
 
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Best Ingredients For Lowering Blood Sugar & Improving Insulin Sensitivity: 👉👉 http://drsam.co/yt/BetterPhysique Or discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM List of Fibers That BLOCK Carbs, Sugars & Fats: 👉http://drsam.co/yt/cheatmeals Refferences: 1. Alpana, P., et al, Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels, Diabetes Care July 2015 vol. 38 no.7 e98-e99. 2. Anderson, James, et al, Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia, Am J Clin Nutr October 1999 vol. 70 no. 4 466-473. 3. Johnston, Carol S., et al, Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes Care, January 2004 vol. 27 no. 1 281-282. =============================================== 💪 5 Ways To Turn Food Into Muscle & NOT Fat =============================================== What I’m about to share with you today pertains to men and women, young and old. It’s for anyone who want to gain and/or maintain muscle mass, and even LOSE fat at the same time. Low Carbs Is BAD News These days everyone is talking about going “low carbs” or “ketogenic” and “high fat” diets. Everyone seems to be afraid of carbohydrates because they think it makes them fat. But, this isn’t correct and in the long run - you’ll dramatically slow your metabolism, kill your thyroid and get even fatter. Insulin - Friend or Foe? When you eat carbohydrates, your blood sugar goes up. Then your pancreas releases insulin to lower your blood sugar back down to normal ranges. The amazing part is that insulin is one of the most “anabolic” hormones in the body. Anabolic means to “build”, while catabolic means to “breakdown”. The thing is that insulin can be anabolic (to build) to either MUSCLE or FAT cells… Do it correctly and you’ll build muscle and lose fat. Do incorrectly and you’ll get fat and lose muscle. And today I’m going to show you how to do it correctly - so you can build muscle and lose fat, at any age, male or female. Insulin Sensitivity Now, the secret to making insulin work for you to build muscle, instead of fat is improve insulin sensitivity. Unfortunately, many factors REDUCE insulin sensitivity: Aging Prescription drugs and weaker liver Higher body fat Less muscle mass Eating the wrong foods and not enough of the right ones Stress (worry, lack of sleep, etc.) So here are 5 simple things you can do, to improve insulin sensitivity and turn the food you eat into muscle and NOT fat. Proper Macronutrient Timing Proteins, fats and carbs are “macronutrients”. By eating them at the correct times, you can quickly increase insulin sensitivity and reduce blood sugar spikes. EXCEPTION TO THIS RULE: Now, there’s an exception to this rule. The ONE time you should eat carbs first is the meal right after your workout. In fact, your “post workout meal” should consist of only carbs and protein -- no fats, vegetables or fiber. After your workout you WANT an insulin spike to quickly feed your muscles and lower “catabolic” stress hormones such as Cortisol. The cool part is after exercise, your muscle cells are super sensitive to insulin and thus, the food will automatically go right to the muscles, instead of the fat cells. Eat Fiber Taking fiber supplements also helps improve insulin sensitivity. Studies have shown that taking fiber supplements such as Psyllium husk, 2-3x daily, lowers blood sugar by up to 20% and it lasts the entire day. There are also fat and carbohydrate blocking “super fibers” such as Chitosan, Kidney Bean extract, Glucomannan and similar ingredients that also BLOCK the absorption of sugars, fats and carbs - so weight loss happens even faster. Exercise Often Another way to increase insulin sensitivity is to exercise often, but keep the workouts really short, 45 minutes or less. In fact, exercising 20 minutes, 2x daily or 15 min 3x daily works even better. Every time you exercise, you improve insulin sensitivity. Of course, most of us don’t have time to go to the gym or exercise multiple times a day or even have the desire. However, taking a brisk walk for only 10 minutes after each meal, 3x daily is clinically proven to dramatically improve insulin sensitivity AND lower stress hormones. Use Vinegar Take Herbs, Vitamins & Minerals Finally, you can take specific herbs, plant extracts, vitamins and minerals clinically proven to lower blood sugar and improve insulin sensitivity. #muscle,#musclediet ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 602119 Dr Sam Robbins
Burn Fat, Not Sugar w/ Ted Naiman, MD
 
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Connect with Dr. Naiman: http://burnfatnotsugar.com This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Get a Free Quote: http://healthiq.com/HIH -----------------------------------------Lets Connect-------------------------------------- ➢ https://highintensityhealth.com/insider ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 04:16 Insulin prevents us from burning fat for fuel. 06:36 You become insulin resistant when your fat cells are full and you do not have anywhere to store fat. 07:12 Why did you overfill your fat cells? They overfill when you eat carbohydrates and fat together, displacing fat oxidation. 10:11 How can you burn more fat and store less fat? You can oxidize more fat by restricting exogenous glucose. 11:12 The bigger you get, the faster you are going to die. 12:56 Metabolically obese normal weight individuals are an exception to the waist/height ratio. 15:53 Your personal fat threshold is genetically built in. 17:34 Becoming fat can be protective. 19:12 Everyone has fatty liver now. 20:49 If you have an abundance of free fatty acids in your blood and it is being rejected by your cells and tissues, your body goes to war with itself. 21:26 You can reverse insulin resistance by eating either an extremely low fat diet or an extremely low carb diet. Studie 24:06 If you are fat to begin with, you should do the low carb/high fat approach. 26:46 If you already have very low body fat, if you eat a high carb/low fat diet, you will remain thin. 25:27 For someone who is very overweight and very insulin resistant, a protein heavy/low carb diet is Dr. Naiman’s recommendation. 26:03 You will lose just as much lean/muscle mass as fat mass with fasting or undereating calories. 28:53 If you don’t hit your protein target, you will overeat energy as carbs or fats to get enough protein. 35:19 What about vegetarians and vegans with protein? 38:13 You should get to ketosis with carb restriction. 41:20 Muscle is the organ of longevity. 41:26 Keep your insulin pulsatile. 44:21 Ambient temperature is a huge factor in diabetes. 49:56 Always start with diet. Take one meal at a time and replace your carbs with protein and fat. 52:20 Dr. Naiman has no morning routine, though he does drink cold brewed coffee. He fasts in the morning, not eating until about 1 p.m. 53:37 Dr. Naiman’s singular favorite exercise is the muscle up. It is the best upper body exercise. 56:29 Dr. Naiman takes no supplements and rarely recommends them. 58:35 Dr. Naiman’s elevator pitch is to put protein first. Ruminant agriculture on natural grasslands would turn around obesity and diabetes, and it helps the environment.
Просмотров: 172217 High Intensity Health
The #1 Exercise for Type 2 Diabetes (Better Than Insulin!)
 
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Discover the #1 exercise for type 2 diabetes that can help even more than insulin can! Click on the link below to download my FREE Diabetes Debacle report which uncovers all the truths about diabetes you never knew about. https://yurielkaim.com/diabetes-debacle6 SHARE this video: https://youtu.be/LtWn3CYqyFw SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: https://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: http://healthpreneurgroup.com Facebook: https://www.facebook.com/healthpreneur1
Просмотров: 293554 Yuri Elkaim
Benefits Of Coconut Oil - Helps in Diabetics, Blood Sugar and Insulin
 
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http://www.nutritionforest.com/blood-sugar-support.html http://www.nutritionforest.com Nutrition Forest Blood Sugar Support Made with an superb blend of herbs and nutrients, Blood Sugar Support is formulated to help the body maintain healthy blood sugar levels that are in the normal range. The key herbs include Cinnamon, Gymnema Sylvestre, Banaba, Bitter Melon, and Guggul. Also added are effective amounts of Chromium Picolinate, Vitamin C and Vitamin E. The recommended dose is one capsule three times daily with meals. While eating a sugary snack, fruit, and carbohydrates, it breaks down into glucose (blood sugar) that is important for energy in your cells. In order to get into that glucose into your cells, your body produces insulin that acts like the key unlocking the door. Excess glucose can lead to diabetes but excess insulin or insulin resistance is a problem too. Unfortunately, most people’s blood sugar is not properly balanced. If you’re getting too much glucose, it leads to high blood-sugar levels, which your body can’t break down and stores as fat. Ironically, not getting enough sugar can also lead to putting on extra pounds! Eating too little glucose can lead to a low blood sugar level, causing your body to go into “starvation mode” where it burns your lean muscle instead of the fat – a double whammy to your system and your diet. Maintaining healthy blood sugar levels in the normal range is not only critical for energy and mood, but also for cardiovascular, nervous system, and immune health . Since the typical diet is high in refined carbohydrates and sugars, it’s no wonder that such a high proportion of our population has blood sugar concerns. Hectic lifestyles, chronic stress , and genetic predispositions can also easily upset the delicate balance of physiological events that influence glucose and insulin levels. It is very important that blood sugar levels are kept as close to normal as possible. For most people with diabetes, a healthy range is between 90 and 130 mg/dl before meals and less than 180 mg/dl at one to two hours after a meal (see chart below). A doctor or health care provider can tell a person with diabetes about how and when to test blood sugar. It is helpful to keep a record of blood sugar readings several times during the day. diabetes type 2 diabetes diabetes symptoms symptoms of diabetes type 1 diabetes hypoglycemia glucose prediabetes diabetes mellitus low blood sugar blood sugar levels normal blood sugar low blood sugar symptoms hypoglycemia symptoms normal blood sugar level high blood sugar symptoms of low blood sugar glucose levels symptoms of high blood sugar blood glucose levels normal glucose levels high blood sugar symptoms glucose test glucometer how to lower blood sugar blood sugar chart juvenile diabetes symptoms of hypoglycemia fasting blood sugar blood sugar range what is normal blood sugar normal blood glucose levels diabetes test normal sugar level signs of low blood sugar normal blood sugar range blood sugar test what is hypoglycemia glucose meter high glucose levels blood sugar levels chart signs of high blood sugar causes of diabetes signs of hypoglycemia diabetes treatment normal fasting blood sugar continuous glucose monitoring blood glucose meters blood glucose sugar level lower blood sugar foods that lower blood sugar blood sugar monitor glucose level chart high glucose low blood sugar levels glucose monitor
Просмотров: 2765 Osvaldo Longoria
What Does Sugar Do To Your Body? 10 Proven Negative Effects of Sugar
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, we’re going to be answering the question of what does sugar do to your body and the 10 negative effects of sugar. #1. Sugar can give you wrinkles and adds age to your face Scientists from the Leiden University Medical Centre, in the Netherlands, measured the blood sugar levels of 600 men and women aged between 50 and 70. In fact, for every 1mm/liter increase in blood sugar, the perceived age of that person rose by five months. http://www.research.leiden.edu/news/looking-older-blood-sugar-plays-a-role.html #2. Sugar is Also Associated With Acne Foods ranked high on the Glycemic Index such as sugar and refined carbs have been associated with greater amounts of acne on the face and body according to the latest research. A study of Australian men showed that those who ate a diet with a low glycemic load saw a great reduction in overall acne. It was a small study with only 23 men but is still food for thought. https://www.aad.org/media/news-releases/growing-evidence-suggests-possible-link-between-diet-and-acne #3. Sugary drinks cause an 83% increase in developing type II diabetes In one study of 91,249 women showed those who consumed 1 sugar-sweetened beverage a day had an 83% increased risk of developing type II diabetes compared to those who had only 1 a month. #4. People who eat sugar are at a much higher risk of cancer There has been a direct link seen between breast, and colon cancer with sugar consumption. http://www.sciencedirect.com/science/article/pii/0306987783900956 http://cebp.aacrjournals.org/content/6/9/677.short This is likely due to the fact that insulin is one of the key factors behind the growth and multiplication of cells, and sugar spikes insulin to abnormally high levels. #5. Sugar Can Ruin Your Teeth A study by the American Journal of clinical nutrition showed that sugar destroys the healthy bacteria in our mouth. This can cause tooth erosions and may dim that bright smile. http://ajcn.nutrition.org/content/78/4/881S.full What about sugar and weight gain? There are 5 proven reason sugar leads to added weight gain... #6. Sugar is the premier definition of empty calories. It has no real nutritional value, no nutrients, no minerals, no proteins, and no fiber. Because of this lack of nutrients… #7. Sugar makes you feel hungry In a study by Yale University, those that consumed sugar had an INCREASED appetite and desire for more food. http://yaledailynews.com/blog/2013/01/15/overeating-linked-to-sugar-consumption/ So not only does sugar fill you with empty calories, it makes you want more of those calories. This process happens because sugar screws up hormonal levels in the body. Which leads to #8. Sugar blocks leptin and raises insulin to supernatural levels Leptin is a hormone in charge of telling us we’re full and need to stop eating. It also tells us we have energy and should go out and use that energy. https://www.ncbi.nlm.nih.gov/pubmed/18703413 https://www.ncbi.nlm.nih.gov/pubmed/15111494 Sugar consumption blocks this hormone from doing its job and from reaching the brain. http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5 9. Sugar causes belly fat Numerous studies have shown direct links from sugar to increased accumulation of belly fat. Despite knowing all this, it’s hard to stop eating sugar because http://www.jci.org/articles/view/37385 http://www.ncbi.nlm.nih.gov/pubmed/19248858 #10. Sugar is addictive Similar to drugs like cocaine, scientists have now shown that sugar causes a very similar release of dopamine in the brain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851032/ Studies on neuroplasticity have shown that drug users have similar behavioral addictions to those addicted to sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139704/ Point black. Sugar is ADDICTING and comes without the immediate social repercussions of frequent drug use. That’s why it’s so hard to stop eating it. How much should you eat per day? None. There is not a reason to be eating this food in your diet, but only on the rare occasion as a treat. What about fruit? Fruit has fiber, vitamins, minerals, water, and tons of nutrients that refined sugar does not have. http://www.bmj.com/content/347/bmj.f5001 Sticking to whole sources like apples, oranges, and berries are a better idea. What should you do if you can’t stop eating sugar? I think this subject needs to be covered in greater detail, so either next week or sometime soon we will be making a video about breaking sugar addiction if that’s something you guys want.
Просмотров: 346382 The Health Nerd
Ginger For Diabetes & Blood Sugar
 
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The Truth About Ginger For Diabetes & Blood Sugar Ginger is a thick knotted underground stem (rhizome) of the plant Zingiber officinale which has been utilized for hundreds of years in Asian food and medicine. Indigenous to The african continent, India, China, Australia and Jamaica, it is popular as a spice or flavouring agent in cooking food, instead ‘herbal’ therapy for numerous health conditions like nausea and stomach upset, and for aroma in soaps and makeup products. Ginger rhizome can be utilised fresh, dried and powdered, or as a juice or essential oil. It has a smelly and sharp fragrance and provides a powerful hot and spicy taste to drink and food. Effect on diabetes Glycemic control Research released in the August 2012 edition of the organic product journal Planta Medica recommended that ginger may enhance extensive blood sugar levels manage for individuals suffering from type 2 diabetes. Researchers from the University of Sydney, Australia, discovered that components from Buderim Ginger (Australian grown ginger) full of gingerols - the main active element of ginger rhizome - could improve uptake of glucose into muscle cells without needing insulin, and may therefore help in the control of high blood sugar levels. Insulin secretion In the Dec 2009 problem of the European Journal of Pharmacology, researchers documented that two various ginger components, spissum and an oily extract, connect to serotonin receptors to reveres their impact on insulin secretion. Remedy with the extracts resulted in a THIRTY FIVE per cent drop in blood glucose levels and a TEN per cent rise in plasma insulin levels.
Просмотров: 18148 Gunung Rangkong
How Exercise Lowers Blood Sugar in Diabetes ?
 
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How Exercise Lowers Blood Sugar in Diabetes type 2? When you exercise, your muscles become more sensitive to insulin and absorb more glucose from the blood you can start out with short (five-to 10-minute) walks before increasing your physical activity Half an hour of exercise whether aerobic exercise, or activities like dancing, playing tennis, brisk walking etc. reduces the risk of Type 2 diabetes by 30%. https://www.youtube.com/channel/UCgEUYTtwBXdRPNMfpZD_lJw https://youtu.be/syWqHmXOLA4 Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. My Amazon link for coupon, Discounts and offers : http://amzn.to/2g3KCVn #HealthyLiving My weight Loss tip :If Somebody really just want to lose weight the easier way without buying a gym membership and ready to give your 100% effort i MAY GIVE YOU A TIP. But if no effort then there are so many videos on the net how to lose weight fast in 1 day, 1 week , 1 month . these video will help you. But if you really really want to lose your weight watch my video THE SECRET to Weight Loss https://youtu.be/hDJOIuAHq8M Just watch the video and Follow weight loss rules to lose weight patiencely. Think that you are on right path to lose weight and you will surely lose weight. Best of luck for extra sugggestion you may contact me. After 3 months if somebody starts to lose weight please make a comment in under the video to help others and the person who is losing weight may reward me also.
Просмотров: 23017 Healthy Living
The Role of Insulin in the Human Body
 
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Developed and produced by http://www.MechanismsinMedicine.com Animation Description: This patient-friendly animation describes the main role of insulin in the human body. When food is ingested, it travels along the digestive tract where it is broken down into its component nutrients in order to be absorbed into the bloodstream. One such nutrient is glucose, a simple sugar. Glucose gets absorbed by the stomach and intestines and then enters the bloodstream. It travels through the circulation to all body cells. Once absorbed into the bloodstream, glucose circulates causing the blood sugar level to rise. An increased level of blood sugar sends a signal to the pancreatic beta cells, which respond by secreting the hormone insulin into the circulation. Insulin is necessary for glucose to reach and be used by several important target tissues throughout the body. These include the liver, muscle, and adipose tissue. Insulin is necessary to keep blood glucose levels stable in the body. Circulating insulin binds to specific insulin receptors located on the cell membrane of tissue cells throughout the body. Upon binding, a signal is sent to the nucleus of the cell, instructing it to transport glucose channels to the cell surface. These channels allow glucose to enter the cell. Glucose enters the cell through a process called facilitated diffusion.
Просмотров: 566364 Mechanisms in Medicine
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
 
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Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss. ➢New Video w/ Dr. Fung: https://youtu.be/jXXGxoNFag4 ➢Save on MCT & Exogenous Ketones https://www.perfectketo.com/HIH/10off Get $10 OFF with code HIH10 ➢Free Keto Primer eCourse https://courses.highintensityhealth.com/store/Yw9HmUNW ➢ Get More Bonus Content: https://www.patreon.com/highintensityhealth ➢ Book: Complete Guide to Fasting w/ Jimmy Moore http://amzn.to/2hamNHC ➢ Book: The Obesity Code: http://amzn.to/2gZOsNg ➢ Read the Interview Transcript: http://bit.ly/2h0bAeL -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS --------------------------------------Key Takeaways---------------------------------- 02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting. 03:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic. 09:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen. 16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose. 22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. 26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation. 28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein. 33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake. 35:49 Kidney Function: 37:07 Hormone Impacts: The main hormone affected by fasting is insulin. 42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones. 43:14 Noradrenaline & Fasting 48:09 Calories: Calories have nothing to do with weight loss. Fasting is about changing your hormones. 49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window. 54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect. 56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. 01:00:39 Dr. Fung’s Morning Routine: 01:03:45 Dr. Fung’s Favorite Nutrient: 01:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.
Просмотров: 2594038 High Intensity Health
What Does Sugar Actually Do To Your Body?
 
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The effects of sugar can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber Stanhope altered the diets of a group of volunteers for her study. Instead of her subjects eating food like rice, pasta or bread, she had them consume a sugary beverage. The effects on the body started in the liver and from there Stanhope explains how that set off a chain of responses in the body. Learn more at: sugarscience.org FEATURING: Kimber Stanhope, UC Davis The research highlighted in this video has been supported in part by the National Institutes of Health, University of California, Office of the President and the Tanita Healthy Weight Foundation. How Much Sugar Are You Really Eating?: https://youtu.be/bez6iJtpjH8 Subscribe! http://bit.ly/1fUWHyY --- Enjoy the video? SUBSCRIBE: http://bit.ly/1fUWHyY Fig. 1 explores new ideas and research out of the University of California — ranging from science, technology, art and humanities. Get inside the mind of a researcher. Find more research at: http://www.universityofcalifornia.edu/
Просмотров: 330197 Fig. 1 by University of California
🍬 How To Lower Your A1C Levels -  10 Easy & Clinically Proven Ways
 
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A simple formula that lowered my uncle’s blood sugar by 46%, and lowered A1C levels, naturally: 👉 http://drsam.co/yt/FixYourBloodSugar Or go and watch this video: https://www.youtube.com/watch?v=o1w65TPrd88 Refferences: 1. http://jamanetwork.com/journals/jama/fullarticle/2434682 2. https://www.ncbi.nlm.nih.gov/pubmed/26965765 3. https://www.ncbi.nlm.nih.gov/pubmed/15331548 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/ 5. https://www.ncbi.nlm.nih.gov/pubmed/19099589 6. https://www.ncbi.nlm.nih.gov/pubmed/11893482 7. https://www.ncbi.nlm.nih.gov/pubmed/10731498 8. https://www.ncbi.nlm.nih.gov/pubmed/2194788 9. http://onlinelibrary.wiley.com/doi/10.1038/oby.2004.61/full 10. https://www.ncbi.nlm.nih.gov/pubmed/10372237 11. https://www.ncbi.nlm.nih.gov/pubmed/12450884 12. https://www.ncbi.nlm.nih.gov/pubmed/21994426 13. https://www.ncbi.nlm.nih.gov/pubmed/108167 14. https://www.ncbi.nlm.nih.gov/pubmed/11174021 =============================================== 🍬 10 Clinically Proven Ways To Lower Blood Sugar & Avoid Diabetes =============================================== If you want to avoid or reverse type 2 diabetes … lose belly fat… have more energy… look and feel younger and slow down the aging process, you’re going to have to manage your blood sugar levels and more importantly, monitor your A1C levels. A1C test is a blood tests that gives you an average level of your blood sugar over the previous 90 days. The higher the percentage, the higher your average blood glucose levels are, and the higher your risk for either diabetes or related complications due to chronic high blood sugar and insulin levels. It’s much more accurate than checking your blood sugar levels. Needless to say, all of us will look and feel much better and actually help prevent MOST diseases by keeping your A1C levels lower. So with that said, I’m going to quickly discuss 10 clinically proven ways that you can quickly, easily and naturally improve your blood sugar levels, lower your A1C and help avoid and/or reverse many health problems. 1. Exercise Daily Regular, daily exercise can help you lose unwanted fat. But more importantly, helps improve “insulin sensitivity”. 2. Eat The Correct Carbohydrates When you eat carbs, your body converts it into sugar (mostly glucose). As your blood sugar goes up, your body secretes insulin to help lower it back down to a normal, healthy range. Now, carbs are not evil. However, the wrong carbs, especially in high amounts ARE bad for your health. Focus more on vegetables, some yams, little bit of rice, legumes, quinoa and whole grains. Get rid of the bad carbs and eat less total carbs.(2,3,4,5) 3. Eat More Fiber Fiber has so many benefits and sadly, most people are barely getting any. You should be eating at least 25 grams or more. While most Americans are barely getting around 5-10. 4. Eat Smaller Meals, More Often I’m sure you’ve heard about this when it comes to weight loss. However, one of the reasons for the weight loss is the lower blood sugar levels from eating smaller meals. (9,10,11) 5. Watch What You Drink You should never drink your calories -- no sodas, juices, alcohol, “shakes” or anything similar. They all digest quickly and spike up your blood sugar. 6. Manage Your Stress Levels You can’t have health without also discussing stress management. What’s interesting is that stress increases blood sugar levels AND decreases insulin sensitivity. (15,16) And this is because of a change in hormones such as glucagon, cortisol, testosterone, adrenal hormones and so forth. (17,18) 7. Better Quality Sleep You can’t manage your stress if you don’t get enough, quality sleep. Again, this has to do with a negative changes in your hormones when you don’t sleep well. (20,21) 8. Drink Apple Cider Vinegar Apple cider vinegar, like exercise, helps lower blood sugar levels AND improve insulin sensitivity. (22,23,24). 9. Lose Fat Losing unwanted fat and decreasing your belly fat has numerous health benefits. This is even more true with blood sugar levels because the lower your body fat, the higher your insulin sensitivity. 10. Take Natural Supplements Most people just give up after a week or two since they aren’t getting results fast enough, especially for the amount of time and effort. This is why I always suggest people take natural supplements. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 427346 Dr Sam Robbins
TOP 10 Foods that do NOT affect the blood sugar
 
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Also see my NEW video, "Top 10 Foods that DO Affect Your Blood Sugar": http://goo.gl/ml3pG9 Here are the tools and products I use: Hurom Slow Juicer: http://goo.gl/MQpbEK Vitamix Blender: http://goo.gl/fGxDMg FRIO Insulin Cooler for traveling: http://goo.gl/9i2Tq6 Dexcom G4 CGM Monitor: http://goo.gl/khMY2N http://www.diabetic-diet-guide.com In this video, I show you the Top 10 Foods that does NOT affect the blood sugar, which is very important for Diabetics that wants to control their Diabetes. I also explain why they are good and healthy and different ways you can use them while making your food.
Просмотров: 3673002 Diabetic Diet Guide
Tasty Homemade Protein Ice Cream for gaining muscle, dieting, diabetics, vegans. Sugar & dairy free!
 
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My book "A Life Amid Crisis" is OUT NOW and reached #3 on Amazon's Bestselling Music Biography Chart (April 2017)! SIGNED COPIES https://www.amazon.co.uk/gp/offer-listing/1535047364/ref=tmm_pap_collectible_olp_sr?ie=UTF8&condition=collectible&qid=&sr= KINDLE https://www.amazon.co.uk/Life-Amid-Crisis-right-happens-ebook/dp/B071DJYZQD/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= PAPERBACK https://www.amazon.co.uk/dp/1535047364/ref=olp_product_details?_encoding=UTF8&me= Outisde the UK, just search "Lord Zion" on your Amazon. Visit www.lordzion.com About this video: SUBSCRIBE: ►► http://bit.ly/1QaU0Bm Easy recipe for low fat, low sugar, high protein, dairy free, Vegan ice cream! Great for bodybuilders, fitness competitors, dieters, people with diabetes or anyone just wanting a healthy alternative to the artery clogging traditional recipe! Just three ingredients and five minutes is all that it takes to make this delicious, guilt-free treat. ZVTV now has a Facebook page. Visit http://facebook.com/zvtv.co.uk and hit "Like" Find Vikki at http://facebook.com/vikkispit http://facebook.com/vikkispitofficial http://twitter.com/vikkispit http://instagram.com/vikkispit Find Zion at http://facebook.com/lordzion http://facebook.com/lordzionofficial http://twitter.com/lordzion http://instagram.com/lordzion Awesome slogan T-shirts designed and made by us at http://smellyourmum.com Find out about our band at http://facebook.com/spitlikethis http://youtube.com/spitlikethis MUSIC: Breaktime - Silent Film Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Check back often for new videos and PLEASE Subscribe, Like and Comment below!
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Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer
 
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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com 20% Off my Keto Collagen Protein: http://www.perfectketo.com/thomas-delauer Subscribe Here: http://Bit.Ly/ThomasVid Get The Clothes That I Wear at 40% Off - Use Code TD40 at http://www.Hylete.com Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching -Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during pregnancy or after exercising for a long period of time. Many diets use ketosis as the means of burning fat while maintaining muscle - examples include the Atkins diet and other low-carb diets. This strategy can also lead to decreased hunger. How long does it take to kick your body into fat burning, ketosis mode? Roughly 3-4 days of consuming less than 50 carbs per day, the equivalent of 2 bananas. Benefits include weight loss, seizure prevention, cardiovascular health and type-2 diabetes help, to name a few. How does it Work? When glucose is in short supply, your liver will break down fats into ketones, which are then used throughout your body for energy. Muscles and other tissues in your body use ketones rather than glucose for energy metabolism. In a healthy person, the production of ketones for energy is the body’s natural response to starvation, so this happens when dieting, overnight and during fasting. Glucose or Ketones: Which is More Effective? Many brain diseases, such as epilepsy, are already being treated by the ketogenic diet. The mechanisms to why it helps the brain are still being studied, but there are some possible reasons that ketones seem to be a good energy source for the brain. One major Ketone, beta-hydroxybutyrate, or BHB, provides more energy per unit of oxygen than glucose, and thus may be even more efficient than glucose at providing energy to the brain. (3) -The ketogenic diet has also been found to increase the number of mitochondria in brain cells. In a 2004 study on rats, one group was fed a ketogenic diet while the other was fed a normal diet. A positive impact was found on the gene expression for mitochondrial enzymes in the hippocampus, the memory and learning center of the brain. (4) Ketosis and Body Water Composition: High fat and low carb diets are known to lead to fast weight loss. The fast weight loss is due to water weight being shed (5) -When you decrease carbs, you decrease water storage in the body. Who Can Benefit From Ketosis? If you are looking to shed some body fat, ketosis may be a good tool. This can go along with an exercise regimen as you maintain muscle while losing fat. Ketosis can also benefit those who need to boost brain power as energy may be utilized more effectively in the brain. *Be careful because those with diabetes can get too high of a level of ketones in their blood, which is very dangerous. This occurs due to the low levels of insulin in the blood, which will signal the body to produce excess ketones that will build up in the blood, making the blood pH too low. References: 1. What is Ketosis? http://www.webmd.com/diabetes/type-1-diabetes-guide/what-is-ketosis?page=2 2. Diabetes Education Online http://dtc.ucsf.edu/types-of-diabetes/type2/understanding-type-2-diabetes/how-the-body-processes-sugar/ketones/ 3. The fat-fueled brain: unnatural or advantageous? http://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/ 4. A cDNA microarray analysis of gene expression profiles in rat hippocampus following a ketogenic diet http://www.ncbi.nlm.nih.gov/pubmed/15469884 5. Composition of Weight Loss During Short Term Weight Reduction http://www.ncbi.nlm.nih.gov/pmc/articles/PMC333231/pdf/jcinvest00645-0194.pdf
Просмотров: 2126040 Thomas DeLauer
DIABETES : Top 6 Foods to Control Blood Sugar Naturally
 
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http://www.nutritionforest.com/blood-sugar-support.html http://www.nutritionforest.com Nutrition Forest Blood Sugar Support Made with an superb blend of herbs and nutrients, Blood Sugar Support is formulated to help the body maintain healthy blood sugar levels that are in the normal range. The key herbs include Cinnamon, Gymnema Sylvestre, Banaba, Bitter Melon, and Guggul. Also added are effective amounts of Chromium Picolinate, Vitamin C and Vitamin E. The recommended dose is one capsule three times daily with meals. While eating a sugary snack, fruit, and carbohydrates, it breaks down into glucose (blood sugar) that is important for energy in your cells. In order to get into that glucose into your cells, your body produces insulin that acts like the key unlocking the door. Excess glucose can lead to diabetes but excess insulin or insulin resistance is a problem too. Unfortunately, most people’s blood sugar is not properly balanced. If you’re getting too much glucose, it leads to high blood-sugar levels, which your body can’t break down and stores as fat. Ironically, not getting enough sugar can also lead to putting on extra pounds! Eating too little glucose can lead to a low blood sugar level, causing your body to go into “starvation mode” where it burns your lean muscle instead of the fat – a double whammy to your system and your diet. Maintaining healthy blood sugar levels in the normal range is not only critical for energy and mood, but also for cardiovascular, nervous system, and immune health . Since the typical diet is high in refined carbohydrates and sugars, it’s no wonder that such a high proportion of our population has blood sugar concerns. Hectic lifestyles, chronic stress , and genetic predispositions can also easily upset the delicate balance of physiological events that influence glucose and insulin levels. It is very important that blood sugar levels are kept as close to normal as possible. For most people with diabetes, a healthy range is between 90 and 130 mg/dl before meals and less than 180 mg/dl at one to two hours after a meal (see chart below). A doctor or health care provider can tell a person with diabetes about how and when to test blood sugar. It is helpful to keep a record of blood sugar readings several times during the day. diabetes type 2 diabetes diabetes symptoms symptoms of diabetes type 1 diabetes hypoglycemia glucose prediabetes diabetes mellitus low blood sugar blood sugar levels normal blood sugar low blood sugar symptoms hypoglycemia symptoms normal blood sugar level high blood sugar symptoms of low blood sugar glucose levels symptoms of high blood sugar blood glucose levels normal glucose levels high blood sugar symptoms glucose test glucometer how to lower blood sugar blood sugar chart juvenile diabetes symptoms of hypoglycemia fasting blood sugar blood sugar range what is normal blood sugar normal blood glucose levels diabetes test normal sugar level signs of low blood sugar normal blood sugar range blood sugar test what is hypoglycemia glucose meter high glucose levels blood sugar levels chart signs of high blood sugar causes of diabetes signs of hypoglycemia diabetes treatment normal fasting blood sugar continuous glucose monitoring blood glucose meters blood glucose sugar level lower blood sugar foods that lower blood sugar blood sugar monitor glucose level chart high glucose low blood sugar levels glucose monitor
Просмотров: 21303 Osvaldo Longoria
GINGER v.s Diabetes: GINGER Shown To LOWER BLOOD SUGAR! Use Ginger Daily to Reduce Type 2 Diabetes
 
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THE BENEFITS OF GINGER FOR DIABETES http://bit.ly/2yMtWXn. GINGER Shown To LOWER BLOOD SUGAR http://bit.ly/2gJk4Jw! Ginger has been used for thousands of years to add flavor to recipes and as homemade medicines. People have been using ginger to cure colds, assist in digestion, and reduce nausea. Some studies have shown that ginger can even be used to reduce muscle pain from exercising. A recent survey may have shown yet another incredible health benefit of ginger. This additional benefit is that it could help you with the management of your type 2 diabetes. http://bit.ly/2yM5VlQ The ginger root has been shown to help lower glucose levels http://bit.ly/2yMi0Fc in type 2 diabetes. A study that was completed by Shahid University of Medical Sciences in Iran looked at the effect of ginger on 88 type 2 diabetics. All of the diabetics had been diagnosed with diabetes for at least ten years. There was no information on how well their glucose levels were managed before the study. The diabetics were split into two separate groups; one group was given a one-gram capsule of ginger, and the other was given a placebo. After eight weeks of taking the capsules, the ones that were taking the ginger saw a marked decrease in their glucose levels versus the group that was taking the placebo pills. All of the participants in the study were middle-aged and overweight, but none of them were considered to be “obese.” The researchers from the study noted that the group that used the ginger was in worse shape than the placebo group before the study began and they had the most change, which eliminates the idea that the change could have been “random” or because of external factors. The reason for ginger’s effect on blood sugar isn’t known. There are several guesses, but none has been proven. One idea is that ginger contains hepatic phosphorylase, which is an enzyme that breaks down glycogen, which contains glucose cells. While this idea isn’t proven, it would explain the interesting impact of ginger on diabetics. Ginger can be used as a fresh root, ground into a powder, used as oil, or dried. There are thousands of different recipes that you can use to incorporate ginger into your diet without having to spend hours in your kitchen every night. One of the easiest ways to add ginger is adding it to a salad. The taste of ginger goes well with most salads. You can peel and cut the ginger finely and add it to any side salad with your dinner. This is one of the quickest ways to add this root to your diet without changing the foods you already eat. Looking for the perfect way to add ginger to your side dishes for dinner? A ginger broccoli stir-fry is not only delicious but healthy as well. With some broccoli, vegetable stock, cooking oil, garlic, ginger, and soy sauce you can make a quick and healthy side dish. The whole recipe will take you less than 30 minutes from prep to finish. If you’re looking for a way to DRINK your daily dose of ginger, you’re in luck! There are several ways to mix in some ginger with a smoothie or drink. Add a small slice of fresh ginger to a cup of green tea. You can sprinkle ginger into a fresh fruit smoothie. The ginger adds a perfect flavor mixture to the smoothie and makes a healthy snack during the day. Ginger has been known to cure dozens of different ailments, conditions, and discomforts, but it could have hidden benefits for type 2 diabetes. We may not know why ginger has such fantastic effects, but you should consider adding it to your meals.
Просмотров: 3001 Healthy Eating Tips
Does Fruit Cause Blood Sugar Problems (Diabetes, Candida)?
 
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It goes without saying that sugar has had a bad press and in fact still does. For many people this negative view of sugar also includes the sugars in whole fruits, but the question is: is this general assumption correct? Can the sugar from whole fruits lead to ill health and disease or is there some other dietary factor at work, which plays a major role in blood sugar issues and conditions like diabetes and candida? Does eating a high fruit, low fat raw vegan diet actually aid bodily health, including a healthy level of blood sugar or does it cause blood sugar disorders? In this video we talk about the real and major dietary cause that can lead to blood sugar issues and the associated conditions like diabetes, candida, hypoglycemia and hyperglycemia. FREE WEBINAR: Discover the exact blueprint our clients use to release 10-50 pounds without dieting, get off or reduce their medication and heal their ongoing health issues naturally. Sign up to your FREE masterclass here: www.rawsomehealthy.com/webinar
Просмотров: 17271 Rawsomehealthy
Control Sugar Levels with this Easy Diabetes Diet Chart|Best Diet for Diabetes
 
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BURN-XT Thermogenic Fat Burner - Weight Loss Supplement, Appetite Suppressant, Energy Booster - Premium Fat Burning Acetyl L-Carnitine, Green Tea Extract,More- 60 Natural Veggie Diet Pills https://amzn.to/2Q7OuW4 ▶ BURN BODY FAT & MAINTAIN MUSCLE. Burn-XT is a cutting-edge thermogenic fat burner for men and women. Each capsule contains an effective dose of the most powerful thermo fat-burning ingredients available. Its synergistic formula helps to burn fat, increase energy, preserve lean muscle, suppress appetite, boost the metabolism, and improve mood. Maximize fat loss and see results fast with this powerful weight-loss supplement. ▶ ENERGY BOOSTER & APPETITE SUPPRESSANT. Conquer your day and crush your workouts with jitter-free energy, enhanced focus, and an improved mood. If you’re looking for the best appetite suppressant that works, the search ends here. Keep food cravings in check and your diet on track with these innovative fat burning pills. ▶ SCIENTIFICALLY-FORMULATED FAT BURNER. Burn XT was created using only the best weight loss ingredients in effective doses to help you lose weight. By targeting the fat burning process through multiple pathways in the body, these keto friendly diet pills attack fat-loss from every angle. ▶ cGMP USA MANUFACTURING. All Jacked Factory supplements are manufactured in a state-of-the-art cGMP facility. We guarantee that you are getting the purest, safest and highest quality products on the market. ▶ SEE RESULTS OR YOUR 100% MONEY-BACK. We stand behind Burn-XT and guarantee your satisfaction. If for any reason at all you aren't completely satisfied with your results from this fat-burner we will work to resolve your concern or arrange for a full hassle-free refund on your purchase. Google+ : https://www.bit.ly/2hvAaD7 Twitter : https://www.bit.ly/2ASnJK0 Blog :https://www.bit.ly/2iYZjXc
Просмотров: 109 Health and Safety
Pathoohysiology of diabetes mellitus- One health
 
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Diabetes mellitus - Pathoohysiology of diabetes mellitus- One health 👉👉👉 Get It Here: http://tinyurl.com/lydyceh 👈👈👈 Pathophysiology of Diabetes mellitus Insulin is the principal hormone that regulates the uptake of glucose from the blood into most cells of the body, especially liver, adipose tissue and muscle, except smooth muscle, in which insulin acts via the IGF-1. Therefore, deficiency of insulin or the insensitivity of its receptors plays a central role in all forms of diabetes mellitus. The body obtains glucose from three main places: the intestinal absorption of food; the breakdown of glycogen, the storage form of glucose found in the liver; and gluconeogenesis, the generation of glucose from non-carbohydrate substrates in the body. Insulin plays a critical role in balancing glucose levels in the body. Insulin can inhibit the breakdown of glycogen or the process of gluconeogenesis, it can stimulate the transport of glucose into fat and muscle cells, and it can stimulate the storage of glucose in the form of glycogen. Insulin is released into the blood by beta cells (β-cells), found in the islets of Langerhans in the pancreas, in response to rising levels of blood glucose, typically after eating. Insulin is used by about two-thirds of the body's cells to absorb glucose from the blood for use as fuel, for conversion to other needed molecules, or for storage. Lower glucose levels result in decreased insulin release from the beta cells and in the breakdown of glycogen to glucose. This process is mainly controlled by the hormone glucagon, which acts in the opposite manner to insulin. If the amount of insulin available is insufficient, if cells respond poorly to the effects of insulin (insulin insensitivity or insulin resistance), or if the insulin itself is defective, then glucose will not be absorbed properly by the body cells that require it, and it will not be stored appropriately in the liver and muscles. The net effect is persistently high levels of blood glucose, poor protein synthesis, and other metabolic derangements, such as acidosis. When the glucose concentration in the blood remains high over time, the kidneys will reach a threshold of reabsorption, and glucose will be excreted in the urine (glycosuria). This increases the osmotic pressure of the urine and inhibits reabsorption of water by the kidney, resulting in increased urine production (polyuria) and increased fluid loss. Lost blood volume will be replaced osmotically from water held in body cells and other body compartments, causing dehydration and increased thirst (polydipsia). Follow my Social Media: - Facebook: https://facebook.com/onehealthone - Fanpage: https://www.facebook.com/onehealth1/ - Google Plus: https://plus.google.com/u/0/102976310967722454833 - Blogger: http://onehealth1.blogspot.com/ - Twitter: https://twitter.com/OneHealth6 - Pinterest: https://www.pinterest.com/onehealthone/ - Yotube Channel: https://www.youtube.com/channel/UCZ6lHdM7pdxg4z9RIuv4TLw Tag: one health diabetes  type 2 diabetes  diabetic diet  diabetes symptoms  symptoms of diabetes  type 1 diabetes  type 2 diabetes symptoms  diabetic coma  diabetic retinopathy  glucose test  prediabetes  glucometer  low blood sugar  pre diabetic diet  what is dm  diabetes symptoms in women  diabetic neuropathy  insulin  diabetes definition  blood sugar range  insulin pump  hyperglycemia  normal blood glucose levels  prediabetes symptoms  retinopathy  diabetes insipidus  gestational diabetes diet  normal glucose levels  diabetic foot  blood sugar chart Thanks for watching!!! If Video Good, please Like, Share and Comment !!!
Просмотров: 2430 RukDo
FACT-CHECK: Do Sugar & Carbs cause Diabetes? Answer is: NO
 
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Does Sugar cause Diabetes? NO. -- Do Carbohydrates cause Diabetes? NO. -- What causes Diabetes then? FAT. Diabetes is from Eating Fat and Becoming Fat. Ingesting Saturated Fats such as the kind found in Meat and being Fat is what can end in Diabetes. These lead to Intra-Muscular fat called Intra-Myocellular Tri-Glycerides ( IMTG's ). IMTG's are like the marbling of fat in the muscle of a steak, except it is inside your muscle. This can occur not just in obese people, but can also occur in athletes who eat a lot of meat such as in the paleo diet or crossfit and lead to problems. IMTG's convert into metabolites called Ceramides and Diacylglycerols, which may damage pancreatic cells and lead to "insulin resistance". Insulin-resistance is due to Fat, not carbs or sugar. The pancreas does not get "overworked" by producing too much insulin from carbs. That is from a diet-book, not science. The pancreas needs carbs in order to work Normally. Eating carbs, even a small amount of sugar, can actually help the pancreas because it stimulates it to produce more insulin which then can bring down the blood-sugar ("glucose") which is the actual culprit, not table-sugar ("sucrose"). In humans, carbs aren't "Non-Essential". Humans Need carbs. In fact, the human brain operates on carbs. Without carbs your brain gets thrust into a "starvation-mode" where it is forced into using abnormal ketones or creatines for fuel instead. This stresses the brain. The human brain normally runs nearly exclusively on carbs. The problem is not too much insulin, too much carbs, or sugar, the problem is Fat and not enough insulin. Fats can damage the pancratic cells, such as from a high-fat low-carb diet like the: Atkins diet, Paleo Diet, Dukan or Low-Carb diets. These are low in carbs and sugar yet are often linked to Diabetes. Vegetarian and Vegan diets are high in carbs yet are shown to reverse Diabetes. You'd think it would be the reverse. The reason low-carb or paleo diets are sometimes incorrectly *claimed* to 'help' diabetes is only if the person loses weight. Losing the weight is what is counter-acting those diets' damage. The effects are coming from the weight-loss not the food. But the problem with low-carb diets is people often gain the weight back. Low-carb diets which contain a lot of meat protein begin to damage the kidneys. Thus although one may lose weight initially, a low-carbohydrate meat-based diet will eventually begin to damage your health. Often between 6 months and a year. Then the individual needs to get off the diet. Inevitably the subject often gains the weight back. So now the paleo or lowcarber has kidney, heart, and health damage, or cancer, and is fat again. Note: Fructose is also found Not linked to non-alcoholic fatty liver disease. Fructose was exonerated. Reports saying fructose was harmful in itself turned out to be from diet-book authors, not Science. Once tested these claims were found false. Although it is not good to ingest High Fructose Corn Syrup or HFCS in such volumes that you become obese, the fructose itself is not "toxic" per se. That is a myth. In fact, fruit is well known to be healthy for you despite the fact that fruit contains sugar. Fruit has fructose. In fact, that is how fructose is named, it is Fruit-sugar. Yet fruit is healthy. In fact, eating something such as an apple, which indeed contains fructose, can actually reduce your risk of Diabetes. It also lowers cholesterol and can build muscle. The fructose myth scared some people away from eating fruit (which actually reduces diabetes) and goaded subjects to ingest more meat which turns out linked to Diabetes. Eating Sugar Does Not Cause Diabetes. TAGS: Grass-fed beef, un-processed, lchf, hflc, hclf, fruit juices, triglycerides, type II, family history, treat diabetes, treatment, obesity, omega-3, dha, , calories, best diet for diabetes, What Foods OK to eat if you are Diabetic, recipes, Lowest & Highest glycemic index foods, The Bitter Truth, Fat Chance, author, Robert H. Lustig, killing us, fructose is toxic, adult onset, childhood, uptake, beta cells, ancel keys, cholesterol, denialism, plantpositive, type 1, inessential, nonessential, Carbs are Essential, lose weight, myths, debunked, factcheck, false, flawed, failed, celiac disease, does eating too much sugar cause diabetes, is sugar linked to diabetes, ketosis, DASH diet, lactose, ribose, deoxyribose, DNA, satiety, ldl, hdl, apo-b, apolipoprotein-b, metabolic syndrome, monosaccharide, disaccharide, dietary fiber, youtube, peer-reviewed, pubmed, ncbi, pubmed, journal, american diabetes association, diabetes care, St. Michaels Hospital, juicing, juicers, is juice ok, galactose, dextrose, malto-dextrin, milk, maltose, sweeteners, aspartame, sugar-free, what about fruits, isoglucose, kenyans eat 20% sugar, healthy, marathon, running, kalenjin, symptoms, Can I still eat desserts, regulations, soft drinks, soda, BBC The Men who made us Fat, Catalyst, hyperglycemia, hypoglycemia
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How to Treat the Symptoms of Diabetes through Naturopathy and Kundalini Yoga?
 
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How to Treat the Symptoms of Diabetes through Naturopathy and Kundalini Yoga? Diabetes affects 108 million people in the world Diabetes is a disease which alters the way your body uses blood sugar or glucose. 2 Types of Diabetes Type 1 diabetes, where your insulin producing cells are destroyed by the body's own immune system. Type 2 diabetes, which accounts for 90 - 95% of diabetes cases today. The body develops insulin resistance, because of fat accumulation inside cells and chronic low grade inflammation. When we eat food, glucose gets absorbed into the blood, but the cells don't respond to the insulin messenger and don't take up glucose from the blood, resulting in high blood sugar. Over time, the pancreas could produce less than the required amount of insulin, leading to an insulin deficiency. Common symptoms for type 2 diabetes Excessive thirst Frequent or increased urination Excessive hunger Fatigue Blurry vision Sores that won’t heal. Plant based diets can prevent, cure and reverse diseases Yoga and meditation can keep you fit. Let's look at the some of foods that can reverse diabetes Turmeric Turmeric is a root of the ginger family native to India and Southeast Asia that is commonly used as a cooking spice. Turmeric has anti-glycemic properties which help support proper functioning of the pancreas, regulate and balance insulin levels, and prevent insulin resistance in the body. Study show that turmeric is highly effective at preventing the onset of type 2 diabetes. Research also shows that turmeric may help to repair damage to pancreatic beta cells and, in turn, promoting proper insulin production. Bitter Gourd Bitter gourd contains the bio-chemical plant insulin-polypeptide-P, known for mimicking the insulin produced by the pancreas. The result of this mimicry is a reduction on blood glucose levels. Bitter gourd also contains charatin and momordicin, two important compounds which are known to lower your blood glucose levels. Flax Seeds Flaxseeds are high in fiber They lead to the efficient absorption of fats and sugars in the blood.Flaxseed consumption has been shown to reduce post-meal sugar levels in diabetes by nearly 28 percent. Holy Basil Holy basil leaves contain powerful antioxidants which produce eugenol, methyl eugenol, and caryophyllene. These substances help in the proper functioning of pancreatic beta cells and increase their sensitivity to insulin. Neem A bitter leaf native to India, neem has been used in Ayurvedic medicine for centuries. This bitter leaf helps to enhance insulin receptor sensitivity, improves blood circulation through blood vessel dilation, and lowers the level of glucose in the blood. In addition to these dietary supplements, there are some small changes you can make to your daily routine to help treat the symptoms of diabetes: Yoga Exercise One of the most important factors for helping to curb the effects of diabetes is to incorporate regular exercise into your routine. Exercise can help to improve insulin sensitivity, naturally supporting metabolism through the burning of fat and production of lean muscle. Exercising before meals can be particularly effective at maintaining a healthy blood glucose level. Acupressure Acupuressure has been seen to benefit the symptoms in diabetic patients in the following ways: lowering blood glucose and regulating endocrine function decreasing anxiety and depression alleviating painful peripheral neuropathy and preserving nerve function increasing gastric emptying time increasing circulation and range of motion in musculoskeletal conditions Some studies have also shown improved functioning of the pancreas following regular acupuncture treatments. Kundalini Meditation Simplified Kundalini Meditation or SKY Yoga activates the harmonal function of the pancreas, adrenal, thymus, thyroid, pituitary and pineal glands. Kundalini meditation help to harmonise the metabolic functions of the body. Kundalin meditation can prevent diabetes. SKY Yoga is safe to learn and practice. To help diabetes patients, we are happy to announce the launch of a special workshop in our SKY Yoga center in Bangalore. Visit SimplifiedKundaliniYoga.com Sign up and join us for the Kundalini Yoga for Diabetes Workshop Prevent and reverse diabetes easily and safely through natural methods without medication and prolonged treatment. Be Blessed by the Divine, Krish Murali Eswar.
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Insulin and the Regulation of Glucose in the Blood
 
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Milwaukee School of Engineering's Center for BioMolecular Modeling discusses the role of the protein insulin in the regulation of glucose in the bloodstream.
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Understanding Insulin Resistance and What You Can Do About It
 
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Support the deeper cause of a slow metabolism: Insulin & Glucose Support: https://shop.drberg.com/insulin-gluco... Support Healthy Insulin & Blood Sugar Levels Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what insulin resistance is in a simple way. He covers what insulin is, what the insulin receptor is, what diabetes is and how the pancreas and liver works in relationship to insulin sensitivity. To overcome obesity and blood sugar insulin problems, it is imperative that you understand the mechanism of insulin resistance. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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DIABETES DIET TIPS & BLOOD SUGAR CONTROL: Fit Now with Basedow #9
 
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DIABETES DIET TIPS & BLOOD SUGAR CONTROL: Fit Now with Basedow #9 Fitness expert John Basedow (@JohnBasedow) give tips for managing diabetes and controlling blood sugar. FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! Watch the trailer for Purification here: http://Purification-TheMovie.com GET A NEW MEDIA STEW SHIRT! http://JohnBasedow.ViralPrints.com http://DistrictLines.com/John-Basedow FIND ME HERE: IMDb: http://IMDb.me/JohnBasedow Order DVDs & Books: http://FitnessMadeSimple.com Twitter: http://Twitter.com/JohnBasedow Facebook: http://Facebook.com/JohnBasedowFans Google Plus: http://gplus.to/JohnBasedow Special Appearances By: Grace Helbig: http://YouTube.com/ItsGrace Justine Ezarik (aka iJustine): http://YouTube.com/iJustine Special Thanks to: Martin Arvebro (http://YouTube.com/Princeword) - Fit Tip Intro Patrick Owen (http://YouTube.com/UndergradRecords) - Background Tracks
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What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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