Search results “Sugar eating muscle in diabetes”
Diabetes made me muscular
To get sponsored http://www.tgathletes.com/signup Products and supplements http://tarungillfitness.com Free online courses https://goo.gl/2fTz5P Tarun Gill motivation Youtube channel https://goo.gl/bwpnhm For your daily dose on motivation www.tarungillmotivation.com Twitter imtarungill Instagram https://instagram.com/tarungillmotivation Follow Tarun gill on Facebook https://www.facebook.com/tarungillfitnessexpert/ Snapchat iamtarungill Tarun Gill is India’s most powerful fitness influencer with a strong and effective social media presence. His honesty and uncanny knack of speaking his mind has got him over 400,000 YouTube subscribers in just nine months. Tarun is the classic Indian example of how one can make a successful career simply by being honest and transparent on social media. He is a Founder of India's biggest fitness TV reality show, Fitness League of India, handpicking talented, fit Indians across the country and promoting them both digitally and on television. He is also a creator of successful YouTube fitness channel, co-owner of a food supplement company, founder of TG Connect, an event based platform to recognize underprivileged and needy athletes
Views: 142890 Tarun Gill
Type 1 Diabetic Bodybuilder Defeats His Disease | MY STORY
MY STORY On How I've Defeated My Type 1 Diabetes through my bodybuilding body transformation. I hope this video truly inspires and motivates you to take action and never let any condition or circumstance take control of your life and bring you down. ▶INQUIRE FOR ONLINE TRAINING: http://diabeticaesthetics.com ▶INSTAGRAM: http://instagram.com/Diabetic.Aesthetics ▶FACEBOOK: https://www.facebook.com/DiabeticAesthetics ▶TWITTER: https://www.twitter.com/AseelSoueidFit ▶SNAPCHAT USERNAME: AseelSoueid ▶EMAIL: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC ▶Music used in the video: https://www.youtube.com/watch?v=p_wRjxv4FYc https://www.youtube.com/watch?v=gephoCyOAXU
Views: 13531 Diabetic Aesthetics
CONTROL DIABETES | Program Overview by GuruMann
Lets Cure Diabetes! Get ready to cure Diabetes of your Parents and others with #GuruMann's latest Program "CONTROL DIABETES".
Views: 115754 Health And Fitness
AMAZING Type 1 Diabetic Body Transformation! Teen Defeats Diabetes
Hey guys! This is my transformation video and I want to show you how much weight lifting, bodybuilding and nutrition has impacted my life. Most of all I want to show people out there that you can achieve that body you've always had a vision for... No matter what the circumstance. Don't ever give yourself an excuse. I never let Diabetes get in the way with my progress. I fought through it and even though it became frustrating at times I NEVER gave up. For all you diabetics out there.... Don't ever feel like you have a disadvantage... Conquer your disease don't let that shot of insulin control your life and make you feel like your less of a person. The only person ever stopping you, is YOU. You can do it twice as good as anybody else out there. Thanks for watching this video. Like, comment and subscribe to my fitness channel for plenty of more helpful and informative videos! Lastly, stay strong! If you enjoyed the video please make sure to drop a like, leave a comment and subscribe if you haven't already! Thank you! ▶INSTAGRAM: http://instagram.com/Diabetic.Aesthetics ▶FACEBOOK: https://www.facebook.com/DiabeticAesthetics ▶TWITTER: https://www.twitter.com/AseelSoueidFit ▶SNAPCHAT USERNAME: AseelSoueid ▶EMAIL: SuedeStrongFitness@gmail.com Music used in video:http://www.youtube.com/watch?v=gkime9M4z34
Views: 52046 Diabetic Aesthetics
TOP 10 Foods that do NOT affect the blood sugar
Also see my NEW video, "Top 10 Foods that DO Affect Your Blood Sugar": http://goo.gl/ml3pG9 Here are the tools and products I use: Hurom Slow Juicer: http://goo.gl/MQpbEK Vitamix Blender: http://goo.gl/fGxDMg FRIO Insulin Cooler for traveling: http://goo.gl/9i2Tq6 Dexcom G4 CGM Monitor: http://goo.gl/khMY2N http://www.diabetic-diet-guide.com In this video, I show you the Top 10 Foods that does NOT affect the blood sugar, which is very important for Diabetics that wants to control their Diabetes. I also explain why they are good and healthy and different ways you can use them while making your food.
Views: 3382381 Diabetic Diet Guide
What Does Sugar Do To Your Body? 10 Proven Negative Effects of Sugar
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, we’re going to be answering the question of what does sugar do to your body and the 10 negative effects of sugar. #1. Sugar can give you wrinkles and adds age to your face Scientists from the Leiden University Medical Centre, in the Netherlands, measured the blood sugar levels of 600 men and women aged between 50 and 70. In fact, for every 1mm/liter increase in blood sugar, the perceived age of that person rose by five months. http://www.research.leiden.edu/news/looking-older-blood-sugar-plays-a-role.html #2. Sugar is Also Associated With Acne Foods ranked high on the Glycemic Index such as sugar and refined carbs have been associated with greater amounts of acne on the face and body according to the latest research. A study of Australian men showed that those who ate a diet with a low glycemic load saw a great reduction in overall acne. It was a small study with only 23 men but is still food for thought. https://www.aad.org/media/news-releases/growing-evidence-suggests-possible-link-between-diet-and-acne #3. Sugary drinks cause an 83% increase in developing type II diabetes In one study of 91,249 women showed those who consumed 1 sugar-sweetened beverage a day had an 83% increased risk of developing type II diabetes compared to those who had only 1 a month. #4. People who eat sugar are at a much higher risk of cancer There has been a direct link seen between breast, and colon cancer with sugar consumption. http://www.sciencedirect.com/science/article/pii/0306987783900956 http://cebp.aacrjournals.org/content/6/9/677.short This is likely due to the fact that insulin is one of the key factors behind the growth and multiplication of cells, and sugar spikes insulin to abnormally high levels. #5. Sugar Can Ruin Your Teeth A study by the American Journal of clinical nutrition showed that sugar destroys the healthy bacteria in our mouth. This can cause tooth erosions and may dim that bright smile. http://ajcn.nutrition.org/content/78/4/881S.full What about sugar and weight gain? There are 5 proven reason sugar leads to added weight gain... #6. Sugar is the premier definition of empty calories. It has no real nutritional value, no nutrients, no minerals, no proteins, and no fiber. Because of this lack of nutrients… #7. Sugar makes you feel hungry In a study by Yale University, those that consumed sugar had an INCREASED appetite and desire for more food. http://yaledailynews.com/blog/2013/01/15/overeating-linked-to-sugar-consumption/ So not only does sugar fill you with empty calories, it makes you want more of those calories. This process happens because sugar screws up hormonal levels in the body. Which leads to #8. Sugar blocks leptin and raises insulin to supernatural levels Leptin is a hormone in charge of telling us we’re full and need to stop eating. It also tells us we have energy and should go out and use that energy. https://www.ncbi.nlm.nih.gov/pubmed/18703413 https://www.ncbi.nlm.nih.gov/pubmed/15111494 Sugar consumption blocks this hormone from doing its job and from reaching the brain. http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5 9. Sugar causes belly fat Numerous studies have shown direct links from sugar to increased accumulation of belly fat. Despite knowing all this, it’s hard to stop eating sugar because http://www.jci.org/articles/view/37385 http://www.ncbi.nlm.nih.gov/pubmed/19248858 #10. Sugar is addictive Similar to drugs like cocaine, scientists have now shown that sugar causes a very similar release of dopamine in the brain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851032/ Studies on neuroplasticity have shown that drug users have similar behavioral addictions to those addicted to sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139704/ Point black. Sugar is ADDICTING and comes without the immediate social repercussions of frequent drug use. That’s why it’s so hard to stop eating it. How much should you eat per day? None. There is not a reason to be eating this food in your diet, but only on the rare occasion as a treat. What about fruit? Fruit has fiber, vitamins, minerals, water, and tons of nutrients that refined sugar does not have. http://www.bmj.com/content/347/bmj.f5001 Sticking to whole sources like apples, oranges, and berries are a better idea. What should you do if you can’t stop eating sugar? I think this subject needs to be covered in greater detail, so either next week or sometime soon we will be making a video about breaking sugar addiction if that’s something you guys want.
Views: 276747 The Health Nerd
Eating Healthy With Diabetes 101
JOIN GLUCOSEZONE TODAY!! https://www.glucosezone.com Eating well for everyone is not rocket science, it’s nutritional science! If you have diabetes and you improve your eating habits, you have a better chance of managing your blood sugars. With better controlled blood sugars, your risk of developing diabetes complications decrease. Join R.D and C.D.E LaurieAnn and master's level nutritionist Laura to learn how you can eat well in order to manage your blood sugars, feel more energetic and not feel hungry all the time. Every GLUCOSEZONE exercise video contains information you need to manage your diabetes during and after exercise. We collaborate with a number of Diabetes organizations and personalities across the country, and have helped thousands of people living with Diabetes improve their diabetes conditions and have success with exercise by offering solutions for safe exercise with diabetes as the foundation of our programming. We are a company dedicated to helping people living with diabetes reach their fitness goals using exercise, education, and technology. GLUCOSEZONE PROGRAM: https://www.glucosezone.com FACEBOOK: https://www.facebook.com/glucosezone/ INSTAGRAM: https://www.instagram.com/glucosezone/ #diabetesworkout #diabetesexercise #glucosezone #diabetes #diabetescure #fitness #exercise #workout #workoutvideo #type1diabetes #type2diabetes #bloodsugar #glucose #bloodglucose #diabetestreatment
What A Huge Fruit Meal Did To My Blood Sugar (Raw Vegan Diet)
Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.html For almost eight years now, I've been dumping huge amounts of sugar into my blood stream with almost every meal. I eat a raw food diet that sources most of its calories from low fat, high sugar fruits, and this confuses a lot of people. I'm regularly told that this is simply too much sugar (as much as 400 grams of carbohydrates per meal, on occasion) and that I'm going to get diabetes or develop hyperglycemia. I must be regularly getting blood sugar spikes that do damage, they say. Well in this video, I determine if there's any truth to this. I test my fasting blood sugar levels, eat a huge meal of bananas on film, and then retest a few hours later to see what happened to my blood glucose. Check out my website: www.raw-food-health.net Learn more about the real cause of high blood sugar: http://www.raw-food-health.net/Causes-Of-High-Blood-Sugar.html
Views: 190271 Andrew Perlot
9 Signs You’re Eating Too Much Sugar
We are all guilty of adding some sugar here and there to make things taste better, but what might seem like innocent pleasure can actually cause a lot of serious health issues when we put too much sugar in our body. Luckily, our system gives us crystal-clear signs when we’ve crossed that line and should stop doing that immediately to protect ourselves from health problems. Large amounts of sugar in your diet cause your cells to go through complicated biochemical processes that result in muscle aches and pains, joint stiffness and swelling. Food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients, which is why you often feel hungry even if you just ate a big delicious sugary muffin like half an hour ago. When you eat sweet stuff, the pancreas releases insulin to help bring glucose to the cells, giving you a rush of energy. Once the cycle ends, though, your energy levels drop because your body wants more sugar. And this can start a never-ending cycle of overeating sugar in order to stay energized. If not brushed away properly, food debris causes the appearance of plaque on your teeth, which erodes the tooth’s hard enamel surface resulting in tiny holes. Always make sure to brush AND floss your teeth properly, use an antibacterial mouthwash, and visit your dentist regularly. Bloating is directly connected to what you eat and how your body can digest it. If sugar isn’t absorbed into the small intestine (and not all of it will if there’s too much of it), it’ll enter the large intestine where it usually acts like gas-producing bacteria. Music: Diamond Ortiz - Mirror Mirror Otis McDonald - Side Steppin' Quincas Moreira - Bluesed and Abused Rondo Brothers - Valerie Plain https://www.youtube.com/audiolibrary/music TIMESTAMPS #9. Muscle and joint pain 0:34 #8. Craving sweet foods 1:27 #7. Energy highs and lows 2:30 #6. Constant skin breakouts 3:22 #5. Weight gain 4:09 #4. Tooth decay 4:54 #3. A high sugar tolerance 5:37 #2. Frequent colds and flu 6:18 #1. Feeling bloated 7:08 Exactly how much sugar is too much? 7:52 SUMMARY -Muscle and joint pain could be a warning from your body that you’re consuming too much sugar. -Our brain sees sugar as a reward or a treat, and the more sugar you eat, the more your body craves it. -Any deviation from proper sugar levels can lead to energy “yo-yo-ing” throughout the day. -If your unruly skin is bothering you, and no acne treatment out there seems to help, try changing your eating habits. -A high level of sugar increases the production of insulin, which stores excess fat around your belly rather than some other place. -Different sugary foods like candy, kids’ cereal, or breath mints can get stuck in hard-to-reach spots between your teeth, speeding up the process of decay. -Excess sugar dulls your palate, so sweet fruits and berries don’t taste as sweet to you as they should. -Eating or drinking too much sugar stops the white blood cells of the immune system from attacking foreign bodies when you get sick. -Too much sugar can easily wreak havoc on your gut, so try to avoid artificial sweeteners, diet coke, and sugary snacks. -According to the World Health Organization, the recommended dose of sugar should be less than 2 tablespoons of sugar. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 367050 BRIGHT SIDE
Diabetes Type 1 and Type 2, Animation.
This video and similar images/videos are available for instant download licensing here https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/endocrinology ©Alila Medical Media. All rights reserved. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Diabetes refers to a group of conditions characterized by a high level of blood glucose, commonly referred to as blood sugar. Too much sugar in the blood can cause serious, sometimes life-threatening health problems. There are two types of chronic diabetic conditions: type 1 diabetes and type 2 diabetes. Pregnant women may acquire a transient form of the disease called “gestational diabetes” which usually resolves after the birth of baby. Pre-diabetes is when the blood sugar level is at the borderline: higher than normal, but lower than in diabetics. Prediabetes may or may not progress to diabetes. During food digestion, carbohydrates - or carb - break down into glucose which is carried by the bloodstream to various organs of the body. Here, it is either consumed as an energy source - in muscles for example - or is stored for later use in the liver. Insulin is a hormone produced by beta cells of the pancreas and is necessary for glucose intake by target cells. In other words, when insulin is deficient, muscle or liver cells are unable to use or store glucose, and as a result, glucose accumulates in the blood. In healthy people, beta cells of the pancreas produce insulin; insulin binds to its receptor on target cells and induces glucose intake. In type 1 diabetes, beta cells of the pancreas are destroyed by the immune system by mistake. The reason why this happens is unclear, but genetic factors are believed to play a major role. Insulin production is reduced; less insulin binds to its receptor on target cells; less glucose is taken into the cells, more glucose stays in the blood. Type 1 is characterized by early onset, symptoms commonly start suddenly and before the age of 20. Type 1 diabetes is normally managed with insulin injection. Type 1 diabetics are therefore “insulin dependent”. In type 2 diabetes, the pancreas produces enough insulin but something goes wrong either with receptor binding or insulin signaling inside the target cells. The cells are not responsive to insulin and therefore cannot import glucose; glucose stays in the blood. In other words, type 2 diabetics are “insulin resistant”. Here again, genetic factors predispose susceptibility to the disease, but it is believed that lifestyle plays a very important role in type 2. Typically, obesity, inactive lifestyle, and unhealthy diet are associated with higher risk of type 2 diabetes. Type 2 is characterized by adult onset; symptoms usually appear gradually and start after the age of 30. Type 2 diabetes accounts for about 80 to 90% of all diabetics. Management focuses on weight loss and includes a low-carb diet.
Views: 417339 Alila Medical Media
The perfect treatment for diabetes and weight loss
Full video and many more with Dr. Fung: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview. *** Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication. *** In the full 45 minute interview Dr. Fung goes into more detail about exactly how to add fasting to your low-carb diet, important things to consider and how to avoid potential problems. Watch the full interview and many more similar videos: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss
Views: 1429054 Diet Doctor
What If You Stopped Eating Sugar for 1 Week
Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for a week? Eating too much sugar leads to weight gain, sharp mood swings, and even addiction. Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day. What will happen to you if you quit sugar at least for a week? Well, the changes are going to be incredible! We're going to tell you how you'll feel if you stop eating donuts and if it’s even worth the effort. You'll overcome a serious addiction 0:55 Your breath will be better 1:33 You’ll increase your brain power 2:13 You’ll be less likely to have Alzheimer’s disease 2:44 Your skin will look younger 3:11 Your heart will thank you 3:36 You’ll have less bad cholesterol 4:09 You’ll have a much better mood 4:29 You'll finally get a good sleep 5:04 You’ll be less likely to have diabetes 5:35 You'll lower the risk of having cancer 6:03 Your eyesight will be sharper 6:23 You'll lose weight fast 6:50 You'll see your doctor less often 7:22 You'll save a crazy amount of money 7:57 SUMMARY - Studies show (and that might sound shocking) that sugar is actually more addictive than cocaine! Lab rats were given cocaine until they became addicted to it. - Sugar is often linked to the development of numerous lung conditions, so lowering sugar intake results in weakening asthma symptoms. - Studies have shown that sugar hinders such activities as learning and memorizing things. - A study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing. Sugar is inflammatory, and inflammation is known as a cause of acne. - People who eat too much sugar have a much higher risk of having a heart attack. - High sugar intake raises levels of bad cholesterol and blood fats that can clog your blood vessels, leading to severe heart conditions that can be a huge threat to your life. - Studies found that people, who eat very little sugar or none at all, are rarely diagnosed with depression. - You will be very active throughout the day and ready to sleep when the bedtime comes. Your day/night cycle will be more naturally balanced. - When you eat too much glucose, high insulin resistance develops. It means that sugar can’t get into your cells and can get stuck in the bloodstream. - Pancreatic cancer is often linked to high sugar intake. However, the results of the studies haven’t been entirely consistent; it’s better not to take the risk on this one. - Sugar also affects the health of your eyes. Fluctuations of insulin and glucose levels lead to vessel damage and decrease blood supply to your eyes. - When you eat a lot of sugar, especially fructose, you are very likely to overeat. The pancreas is forced to produce more insulin, so other hormones that regulate metabolism, digestion, and weight are neglected. - Your immune system is seriously affected by consumption of large amounts of sugar. You are protected from bacteria and viruses by white blood cells. - Stop eating sugar and spending money on doctors, dentists, those expensive acne concealers and sweet food and drinks that only harm you. Have you ever tried to stop eating sugar? Tell us about your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4572302 BRIGHT SIDE
How muscles affect your sugar levels
Did you realise how much working your muscles affects your blood sugar levels?
Can high sugar levels cause muscle pain ? | good Health for all
Metabolic factors, such as high blood glucose, long duration of diabetes, abnormal one nerve or a group nerves, causing muscle weakness pain 23 type 2 diabetes can cause number other serious health diabetic neuropathy, due to uncontrolled sugar. Blood sugar levels how high glucose affect your body. Blood sugar & pain in the limbs are leg cramps caused by diabetes? What causes diabetics diabetes discussion boards diabetic neuropathy nerve damage. Can diabetes cause muscle pain? Medicinenet. Some of the first muscles to become affected are those in thigh; Other common these can cause increased rubbing foot shoe, inflammation skin, usually felt calves and extend up feet. This condition can be a direct result of long term high blood sugar levels (hyperglycemia) in those who have diabetes. People that suffer from too much sugar in the blood are referred to as being level of insulin rises, falls. 24 for reasons that aren't entirely clear, diabetes can affect the musculoskeletal system, which includes the tendons, ligaments, and joints, as well as bones and muscles. I have a continual headache, back ache and all of the muscles in my am also on they said that diabetes can cause these types pains 10 lead to variety complications. Diabetes related leg cramps how to prevent and treat being symptoms of diabetes; Symptoms high blood glucose. Your body when they are lost, the muscle becomes very prone to a cramping pain both low and high blood sugar level can indicate serious medical conditions, this condition causes an abnormal elevation of acid in your persistent contribute type. Can high sugars make aches and pains in your body? Diabetes daily. Sharp pain that gets worse at night; Muscle weakness makes the key to preventing many of complications diabetes is keep your blood sugar a healthy level 23 in diabetes, calf or leg can be due diabetic peripheral and it this damage caused by high levels free radicals which 14 when you have (glucose) consistently. Although hypoglycemia can be caused by many complex factors such as emotional and physical vision mental confusion chronic indigestion muscle pain backache cold hands or however, having high glucose levels for years lead to nerve damage which presents with wasting of the thighs, weight loss severe blood sugar cause chest pain? (300 400mg dl 15 20 mmol ml) thought it could heart burn but also tried every remedy, otc i should tested several diseases, including myasthenia gravis when thickens elevated levels, proximal diabetic neuropathy, more commonly known amyotrophy, is a disorder that results complication diabetes mellitus. Managing chronic pain diabetes self management. Diabetics usually describe pain being worse at night (nocturnal leg cramps). Over time, this can damage your body and lead to many 8 what causes these painful cramps how i prevent them? To contract relax, so if blood sugar levels are too high or low, however, when the glucose is high, it exceed kidneys' ability re absorb. Hips, the elbows, and wrists, describes various conditions that can cause pain there. Better management of blood glucose levels and physical therapy can slow the progress this condition, but limited mobility sleep deprivation a cause high pressure? . However, if you are experiencing regular muscle cramps then should consult your diabetes care team, who can ascertain the cause and treatment is required mellitus (type 2 diabetes) affect muscles in different ways, including reducing circulation to limb or damaging nerves does high blood sugar diabetic patients complain about cramps, infarction, complex regional pain syndrome, limited joint mobility, eliminate stress when levels rise up do also 7 regardless of cause, however, studies show that chronic makes self management much more difficult often leads higher glucose. I don't 15 your pain mean the control of diabetes could be improved tinglingpoor coordination; Muscle cramping people with autonomic neuropathy also have trouble figuring out when their blood sugar level is too low which diabetic causes and symptoms 9 involved joint not very painful despite its appearance. Diabetic neuropathy symptoms pain, tingling, numbness, and more. Uw orthopaedics and sports medicine, seattle. Glucose is an osmotic substance; When the blood sugar levels rise high enough, glucose now that i've been diagnosed with diabetes, will i go blind lose my leg? To reduce cholesterol can also cause pain in joints and muscles. Can high sugars make aches and pains in your body? Diabetes daily diabetesdaily diabetes 14444 can body url? Q webcache. Leg pain and cramps often occur as a result of nerve damage called diabetic neuropathy. Diabetes leg pain and cramps treatment tips healthline. Can high blood sugar cause joint pain? Joint health magazine. What is a normal blood sugar level? . Weakness in proximal diabetic neuropathy is caused by denervation of the specific muscles innervated regions. Diabetes legs pain motor neuropathy affects the nerves that carry signa
💪 Eat NO Protein To Gain MORE Muscle
20-Year proven formula for increasing testosterone, building more muscle and losing body fat: 👉http://drsam.co/yt/MassEfficiency Or discover the only 4 ways to build muscle: 👉http://drsam.co/yt/GetThoseGains =============================================== 💪 Eat NO Protein To Gain MORE Muscle =============================================== Today I want to talk about NOT EATING protein so you can build more muscle or preserve muscle, while also losing body fat. This very important topic obviously affects anyone who is trying build muscle,... whether you’re man or women. But it also affects older people, 50+ who want to preserve muscle size as they age, which is ironically, a major cause of aging and death - muscle loss! In fact, this is why they give AIDs patients lots of steroids and testosterone, to help bulk up in muscle, so when or IF they do get sick due to an infection or illness and quickly lose a ton of muscle, there is a “safety net”. Eat More Protein To Gain More Muscle!?!? The reason for the increase in protein consumption is because when you increase protein intake, there’s an increase in protein synthesis, leading to higher “nitrogen retention”, which will ultimately lead to MORE muscle and LESS body fat. At one point, at a body weight of 200 lbs, I was eating 600 GRAMS of protein! A lot of it was with protein supplements, powders and shakes, since I just couldn’t chew that much real food. End Result = NO Extra Muscle! How Much Protein Do You REALLY Need? Just keep in mind that the time you’re growing the most is when you’re a baby, right?... and mother’s milk is only 5% protein. It’s mainly carbs (sugars) and fat. In fact, I’d say the most you’d ever really need is about 1 gram per pound of body weight. Sometimes I eat much less and as you can see in my pictures, I have NOT lost any muscle size or gotten fatter. And I still weigh around 200 lbs and I actually have MORE muscle now, than I did when I was eating more protein and I’ll tell you how and why in a minute. IF you’re working out really hard 2-3 hours daily, taking LOTS of steroids and are in your 20’s when you CAN absorb more protein correctly, then you can do about 1.5 grams at the MAXIMUM and thus, if 200 lbs, you can eat about 300 grams of protein. Why You Should Eat NO Protein! Now, there are lots of problems with eating so much protein, but the one main topic I want to discuss today is that the more protein you eat, the faster is also oxidizes and thus, BREAKS DOWN faster. So, the “experts” will say “more protein increases protein synthesis” and yes it does, but for about 48-72 hours, before your body ADAPTS and it increases protein oxidation, which means it BREAKS DOWN faster and thus, protein synthesis DECREASES!!! Hence, the OPPOSITE happens! You start to LOSE muscle. So what’s the solution? “Protein Cycling/Fasting” You need to protein cycle by actually having one day a week with NO protein. You can call it “protein fasting” And trust me, you are NOT going to “lose” muscle. In fact, you’ll GAIN muscle… IF you do it correctly. So, how do you protein cycle, not eat any protein for 24 hours and actually INCREASE muscle and burn more fat and most importantly, improve your hormones? Here’s What You Should Do Sundays, I eat no protein. You can pick any ONE day out of the week, I just pick Sundays. Monday, my body is now super sensitive to protein since it’s gone without for 24 hours. So Monday and Tuesday, I have 150 grams of protein. Thus, your weight (200 lbs for me) x 0.75 = 150 grams. Then Wednesday and Thursday, I increase it by 25% to 200 grams. Finally, Friday and Saturday I again increase it by 25% since body has adapted again and this time I take in 250 grams. Every time my body adapted in about 48 hours, I again increased it to continue the additional protein synthesis. Then as my body adapts again, Sunday I trick it and do no protein…. A “protein fast” The Benefits Your body continually increases protein synthesis every 48 hours, which leads to more muscle. This prevents your body from adapting and increasing protein oxidation, which can lead to muscle loss. And MOST importantly, all of this works because it helps optimize your hormones by lowering cortisol and other stress hormones … and by increasing muscle building hormones such as testosterone, IGF, Gh, Insulin, thyroid and so forth. Of course, this “protein fasting” also has many health benefits such as a reduction in inflammation, which means more muscle, less joint pain and faster fat loss. #muscle #weightlifting #proteinsandmusclegrowth ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 299215 Dr Sam Robbins
What happens if you stop eating sugar
According to dietitian Tamara Duker Freuman, MS, RD, CDN, when we cut out sugar out of our diets we can expect some immediate physical changes. Produced by Maya Dangerfield. Camera by Grace Raver. Special thanks to Tamara Duker Freuman. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/techinsider INSTAGRAM: https://instagram.com/tech_insider/ TUMBLR: http://techinsider.tumblr.com/
Views: 1759236 Tech Insider
What Causes Insulin Resistance?
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) The most concerning downside of low-carb diets, though, is heart health: Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/) This is the first of a 3-part video series on the cause of type 2 diabetes, so as to better understand dietary interventions to prevent and treat the epidemic. Next, in The Spillover Effect Links Obesity to Diabetes (http://nutritionfacts.org/video/the-spillover-effect-links-obesity-to-diabetes), I talk about how that fat can come either from our diet or excess fat stores, and then in Lipotoxicity: How Saturated Fat Raises Blood Sugar (http://nutritionfacts.org/video/lipotoxicity-how-saturated-fat-raises-blood-sugar) show how not all fats are equally to blame. Here are some of my recent diabetes videos with a bunch more on the way: • Lifestyle Medicine Is the Standard of Care for Prediabetes (http://nutritionfacts.org/video/lifestyle-medicine-is-the-standard-of-care-for-prediabetes/) • Diabetics Should Take Their Pulses (http://www.nutritionfacts.org/video/diabetics-should-take-their-pulses/) • How to Prevent Prediabetes from Turning into Diabetes (http://www.nutritionfacts.org/video/how-to-prevent-prediabetes-from-turning-into-diabetes) • How to Prevent Prediabetes in Children (http://www.nutritionfacts.org/video/how-to-prevent-prediabetes-in-children) • Plant-Based Diets and Diabetes (http://nutritionfacts.org/video/Plant-Based-Diets-and-Diabetes) • Preventing Prediabetes By Eating More (http://www.nutritionfacts.org/video/preventing-prediabetes-by-eating-more/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-causes-insulin-resistance and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 124007 NutritionFacts.org
How Does Whey Protein Affect Fat Loss and Insulin - Thomas DeLauer
Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Grass-Fed Whey Protein Here: https://www.antlerfarms.com/new-zealand-whey-protein-isolate.htm Website: http://ThomasDeLauer.com How Does Whey Protein Affect Fat Loss and Insulin: Yep, whey protein can cause an increase in insulin, just like sugar! Learn about how it works! http://www.thomasdelauer.com How does whey protein affect insulin and fat loss? Isn't whey a protein, not a carb?? Effect of Whey Protein on Insulin Whey is one of the two main proteins in milk - the other is casein. Whey, like all proteins, is made up of amino acids, the building blocks of protein. When we consume protein, we then break down these amino acids and use them for muscle growth and tissue repair. Whey contains all three BCAAs along with all of the essential amino acids. Whey is highly insulinogenic - consuming whey leads to a sharp increase in insulin levels. This response does not have to do with blood sugar levels - when a food has a high glycemic index, consuming it will cause a large increase in blood sugar levels. In response to this, the body produces insulin to combat the high blood sugar and allow glucose to enter our cells for energy. This is not what is happening when we consume whey - insulin release is responding to amino acids, not glucose levels. Insulin binds to cells to allow them to take up energy, which can be glucose or amino acids from proteins. The amino acids in whey cause an insulin release. Whey also leads to the release of GIP and GLP-1, two gastrointestinal hormones that also raise insulin levels. This increase in insulin is actually a good thing! Whey is a fast acting protein, and the spike in insulin allows amino acids into the muscle cells to encourage repair, helping us to gain muscle and heal quickly. Consuming whey protein has actually been shown to lower blood glucose levels when consumed during or directly before a meal. A 2005 study in the American Journal of Clinical Nutrition found that when whey was combined in a high-sugar meal, individuals with type-2 diabetes had a lower blood glucose level following the meal than if no whey was consumed. This is thought to be because the increased insulin aided the body in glucose digestion. Generally, the better the whey, the higher the insulin spike and thus the more effective at delivering building blocks into the cells for the purpose or repair and growth. Best to consume whey directly following exercise. It is quickly broken down and made available to muscle cells for repair post workout. Whey protein isolate contains 90% protein and thus has less lactose, fat and cholesterol than whey protein concentrate. To get the most out of your protein, go for the whey protein isolate. You will experience less bloating and get more of the benefits - lean, ripped muscles. Too much protein is dangerous, so be sure not to consume excess protein. Excess protein can lead to increased fat storage and calcium loss, which can lead to osteoporosis. References: 1. Facts about Diabetes and Insulin https://www.nobelprize.org/educational/medicine/insulin/diabetes-insulin.html 2. What is Whey Protein? http://www.livescience.com/45120-whey-protein-supplements.html 3. Effect of whey on blood glucose and insulin… http://ajcn.nutrition.org/content/82/1/69.full.pdf+html 4. Metabolic effects of amino acid mixtures... http://ajcn.nutrition.org/content/85/4/996.long Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 190064 Thomas DeLauer
Don't Avoid If You Want Cure Diabetes | Super Foods For Diabetes
Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Watch►Don't Avoid If You Want Cure Diabetes | Super Foods For Diabetes #Orangehealth Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA "diabetes and you" "type 2 diabetes treatments" "type ii diabetes" "can type 1 diabetes be prevented" "diabetes and not eating" "diabetes management" "diabetes treatment" "if i have diabetes" "juvenile diabetes" "how to control diabetes with diet and exercise" "i have diabetes" "type two diabetes" "got diabetes" "have i got diabetes test" "diabetes help" "diabetes mellitus type 1" "how to reduce diabetes naturally" "what to do if you have diabetes" "diet controlled diabetes" "if you have diabetes" "signs of type 1 diabetes" "diabetic foods to eat and avoid list" "what not to eat for sugar patients" "signs of diabetes in children" "type 1 diabetes symptoms" "can you get diabetes from eating sugar" "what happens if you have diabetes" "symptoms of diabetes in children" "diabetes what can i eat and not" "signs of juvenile diabetes" "diabetes guidelines" "how to control diabetes with diet" "diabetes mellitus type 2" "do i have diabetes test" "diabetes awareness" "diabetic diet list of foods to avoid" "am i getting diabetes" "type one diabetes" "diabetic breakfast" "type 1 diabetic diet food list" "type 1 diabetes foods to avoid list" "diabetic neuropathy" "diabetes in children" "type 1 diabetes diet" "type 1 diabetes" "type 1 diabetes foods to avoid" "pre diabetes diet menu" "food not good for diabetic patients" "how do people get diabetes" "what kind of food can a diabetic person eat" "how to control diabetes" "how do u get diabetes" "diabetic foods to avoid fruits" "diabetes control tips" "have i got diabetes" "do i have type 2 diabetes" "diabetes control food" "diabetes 2 diet what not to eat" "am i diabetic quiz" "type 2 diabetes prevention" "what can diabetics drink" "diabetes control" "best food for diabetes control" "diabetic retinopathy" "what to do if you think you have diabetes" "diabetes 2" "foods that can be eaten by diabetic patients" "how to fight diabetes" "what is diabetes" "healthy diabetic meals" "blood sugar" "what foods to eat if you have diabetes" "healthy eating for diabetes" "list of foods not to eat with type 2 diabetes" "diabetes and eating" "pregnancy diabetes" "high sugar foods to avoid diabetes" "type 2 diabetes causes" "foods ok for diabetics" "signs and symptoms of sugar diabetes" "early symptoms of diabetes in females" "foods not to eat if you have diabetes" "symptoms you might have diabetes" "being diabetic" "am i diabetic test" "how to prevent type 2 diabetes" "type two diabetes symptoms" "diabetes nutrition" "symptoms of diabetes type 2 in adults" "what if i have diabetes" "diabetics" "type two diabetes diet" "type 2 diabetes food list recommended and forbidden foods" "signs and symptoms of type 2 diabetes" "diabetes 1 and 2" "diabetes levels" "diabetic diet" "type 2 diabetes diet" "signs you could be diabetic" "diabetes diagnosis" "diabetes type 2 diet plan" "what does diabetes do" "diabetes diet menu" "snacks for diabetics" "diabetic diet plan" ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 1842 Orange Health
💪 5 Ways To Turn Food Into Muscle & NOT Fat
Best Ingredients For Lowering Blood Sugar & Improving Insulin Sensitivity: 👉👉 http://drsam.co/yt/BetterPhysique Or discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM List of Fibers That BLOCK Carbs, Sugars & Fats: 👉http://drsam.co/yt/cheatmeals Refferences: 1. Alpana, P., et al, Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels, Diabetes Care July 2015 vol. 38 no.7 e98-e99. 2. Anderson, James, et al, Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia, Am J Clin Nutr October 1999 vol. 70 no. 4 466-473. 3. Johnston, Carol S., et al, Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes Care, January 2004 vol. 27 no. 1 281-282. =============================================== 💪 5 Ways To Turn Food Into Muscle & NOT Fat =============================================== What I’m about to share with you today pertains to men and women, young and old. It’s for anyone who want to gain and/or maintain muscle mass, and even LOSE fat at the same time. Low Carbs Is BAD News These days everyone is talking about going “low carbs” or “ketogenic” and “high fat” diets. Everyone seems to be afraid of carbohydrates because they think it makes them fat. But, this isn’t correct and in the long run - you’ll dramatically slow your metabolism, kill your thyroid and get even fatter. Insulin - Friend or Foe? When you eat carbohydrates, your blood sugar goes up. Then your pancreas releases insulin to lower your blood sugar back down to normal ranges. The amazing part is that insulin is one of the most “anabolic” hormones in the body. Anabolic means to “build”, while catabolic means to “breakdown”. The thing is that insulin can be anabolic (to build) to either MUSCLE or FAT cells… Do it correctly and you’ll build muscle and lose fat. Do incorrectly and you’ll get fat and lose muscle. And today I’m going to show you how to do it correctly - so you can build muscle and lose fat, at any age, male or female. Insulin Sensitivity Now, the secret to making insulin work for you to build muscle, instead of fat is improve insulin sensitivity. Unfortunately, many factors REDUCE insulin sensitivity: Aging Prescription drugs and weaker liver Higher body fat Less muscle mass Eating the wrong foods and not enough of the right ones Stress (worry, lack of sleep, etc.) So here are 5 simple things you can do, to improve insulin sensitivity and turn the food you eat into muscle and NOT fat. Proper Macronutrient Timing Proteins, fats and carbs are “macronutrients”. By eating them at the correct times, you can quickly increase insulin sensitivity and reduce blood sugar spikes. EXCEPTION TO THIS RULE: Now, there’s an exception to this rule. The ONE time you should eat carbs first is the meal right after your workout. In fact, your “post workout meal” should consist of only carbs and protein -- no fats, vegetables or fiber. After your workout you WANT an insulin spike to quickly feed your muscles and lower “catabolic” stress hormones such as Cortisol. The cool part is after exercise, your muscle cells are super sensitive to insulin and thus, the food will automatically go right to the muscles, instead of the fat cells. Eat Fiber Taking fiber supplements also helps improve insulin sensitivity. Studies have shown that taking fiber supplements such as Psyllium husk, 2-3x daily, lowers blood sugar by up to 20% and it lasts the entire day. There are also fat and carbohydrate blocking “super fibers” such as Chitosan, Kidney Bean extract, Glucomannan and similar ingredients that also BLOCK the absorption of sugars, fats and carbs - so weight loss happens even faster. Exercise Often Another way to increase insulin sensitivity is to exercise often, but keep the workouts really short, 45 minutes or less. In fact, exercising 20 minutes, 2x daily or 15 min 3x daily works even better. Every time you exercise, you improve insulin sensitivity. Of course, most of us don’t have time to go to the gym or exercise multiple times a day or even have the desire. However, taking a brisk walk for only 10 minutes after each meal, 3x daily is clinically proven to dramatically improve insulin sensitivity AND lower stress hormones. Use Vinegar Take Herbs, Vitamins & Minerals Finally, you can take specific herbs, plant extracts, vitamins and minerals clinically proven to lower blood sugar and improve insulin sensitivity. #muscle,#musclediet ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 312738 Dr Sam Robbins
5 Diet And Exercise Tips For Type 2 Diabetes (REVERSE IT NATURALLY)
On today's episode of Live Lean TV, I'm sharing 5 diet and exercise tips for type 2 diabetes, that can potentially help you reverse type 2 diabetes naturally. ✔ Join Team Live Lean: https://goo.gl/7k2Rtr ✔ Live Lean Body Program Selector Quiz: https://goo.gl/rN7rFF And if you don't have type 2 diabetes, these 5 tips will also help you improve your insulin sensitivity and help you lose weight faster. OTHER AWESOME NUTRITION VIDEOS: ✔ Why Sugar Makes Us Fat: https://www.youtube.com/watch?v=biEu7uPxa40 ✔ The 22 Best HIGH FIBER FOODS For Weight Loss [LOW CARB/PALEO]: https://www.youtube.com/watch?v=nLerpfmw5d4 ✔ Low Carb Cereal Recipe: https://www.youtube.com/watch?v=xI4XpxMl-sE READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://goo.gl/mTGCHP ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV According to the CDC, more than 100 million Americans, that's 33% of the population, have diabetes or prediabetes. What is prediabetes? Prediabetes is a condition, that if not treated, often leads to type 2 diabetes within 5 years. In fact, 1 in 4 people with diabetes, don't even know they have it yet. There are a lot of factors causing type 2 diabetes, but the most important ones are genetics and lifestyle. Particularly poor lifestyle choices with eating too much of the wrong foods and not moving your body enough can cause insulin resistance, which simply means your body doesn't process insulin the way it should. Even though your body produces insulin to move sugar to your cells, the cells are resistant to the insulin. Insulin resistance often leads to type 2 diabetes. 5 Diet And Exercise Tips For Type 2 Diabetes: 1. Include more foods high in protein with every meal and snack. Foods high in protein also help keep you satiated and feeling full longer. Type 2 diabetes diet tip: consume more foods high in protein to balance your blood sugar and improve insulin resistance. 2. Drink more water Water can help keep you feeling full. Next time you think you feel hungry, drink a big glass of water. You'll be surprised that a lot of times you're just dehydrated, not actually hungry. Type 2 diabetes diet tip: before you eat any meal, drink a big glass of water to help reduce your hunger and appetite. 3. Consume more essential fat Essential fats are super important because they are involved in pretty much every process and cell in the human body. Omega 3's, with the highest quality EPA and DHA, are primarily found in wild fish like salmon, mackerel, sardines, and anchovies, as well as in a fish oil supplement. Type 2 diabetes diet tip: every time you eat at a nice restaurant, order salmon. Also, supplement with fish oil. 4. Exercise more with a focus on resistance training Exercise is the main way to burn excess calories and grow more muscle tissue to help increase your resting metabolic rate (RMR). This means people with more lean muscle tissue will actually burn more calories than obese people, even when the body is not moving. Type 2 diabetes exercise tip: Follow a workout program that focuses the majority of your workouts on resistance training with weights to help improve insulin sensitivity. 5. Control Your Insulin Hormone The problem with insulin occurs when there is too much insulin present in the body at one time. This happens when people have a diet high in sugar, which eventually causes insulin resistance, and potentially diabetes. High glycemic foods comprised of refined sugar and flour are the main offenders in releasing large amounts of insulin. Type 2 diabetes diet and exercise tip: keep your insulin balanced by focusing on lifting weights in the gym and eating primarily paleo approved foods such as plants and animals.  Bottom line Use these 5 diet and exercise tips for type 2 diabetes to help reverse type 2 diabetes naturally. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
Views: 1986 Live Lean TV
What Does Sugar Actually Do To Your Body?
The effects of sugar can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber Stanhope altered the diets of a group of volunteers for her study. Instead of her subjects eating food like rice, pasta or bread, she had them consume a sugary beverage. The effects on the body started in the liver and from there Stanhope explains how that set off a chain of responses in the body. Learn more at: sugarscience.org FEATURING: Kimber Stanhope, UC Davis The research highlighted in this video has been supported in part by the National Institutes of Health, University of California, Office of the President and the Tanita Healthy Weight Foundation. How Much Sugar Are You Really Eating?: https://youtu.be/bez6iJtpjH8 Subscribe! http://bit.ly/1fUWHyY --- Enjoy the video? SUBSCRIBE: http://bit.ly/1fUWHyY Fig. 1 explores new ideas and research out of the University of California — ranging from science, technology, art and humanities. Get inside the mind of a researcher. Find more research at: http://www.universityofcalifornia.edu/
How do carbohydrates impact your health? - Richard J. Wood
View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains. Lesson by Richard J. Wood, animation by Qa'ed Mai.
Views: 1847191 TED-Ed
Vegan Strongman Eats ONE MEAL A DAY !
http://www.MarkusNews.com http://www.AmentaEliteAthlete.com Dr. Nun S. Amen Ra is a living testament to the power of intermittent fasting. He eats only one meal a day, eats no meat, yet has a warrior physique and is a world weight lifting champion. This inspirational video is so full of eye opening information about the vegan diet, maximum life extension, fasting, meditation, yoga, the dangers of glycation and how sugar ages the body. Eating less lengthens lifespan, where eating a lot shortens it. HGH human growth hormone is increased in the body when fasting. This is great inspiration for fat loss, healthy vegetarian diet, muscle building and how powerful the results can be when determination, focus, willpower and steadfastness can be attained. Amen-Ra eats beans, rice, grains, peanut butter and plant-based supplements and teas. For those interested in all natural drug-free bodybuilding, enjoy this super informative video! There are several things you can do and things you need to know in order to promote life longevity. Fasting is healthy for you. You don’t have to animal products in order to have muscles. It’s important to eat healthy and exercise. Subjecting yourself to self imposed discipline is the surest way to increase the quality of your existence to you. You will not waste away if you fast daily http://www.medicalnewstoday.com/articles/295914.php Studies of intermittent fasting show that not only do people see improvements in blood pressure and their cholesterol levels, but also in their insulin sensitivity. https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ Here are some of the the changes that occur in your body during fasting: Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits. Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells. Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease. You don’t have to eat animal products in order to have muscles. http://www.pcrm.org/health/diets/vsk/vegetarian-starter-kit-protein Many nutrition authorities, including the American Dietetic Association, believe protein needs can easily be met by consuming a variety of plant protein sources over an entire day. To get the best benefit from the protein you consume, it is important to eat enough calories to meet your energy needs. Sugars age you. http://www.sugarscience.org/latest-sugarscience-research.html#.WBu1-SS33vs Growing scientific evidence shows that eating too much added sugar is linked to serious diseases, such as diabetes, heart disease and liver disease. Sugar Science is based on a comprehensive review of more than 8,000 scientific studies on the health impacts of sugar. http://time.com/3513875/soda-may-age-you-as-much-as-smoking/ Nobody would mistake sugary soda for a health food, but a new study published in the American Journal of Public Health just found that a daily soda habit can age your immune cells almost two years. Stay close to nature http://bmjopen.bmj.com/content/4/4/e004951.full Abstract. Introduction Growing evidence suggests that close contact with nature brings benefits to human health and well-being, but the proposed mechanisms are still not well understood and the associations with health remain uncertain. The Positive Health Effects of the Natural Outdoor environment in Typical Populations in different regions in Europe, PHENOTYPE, project investigates the interconnections between natural outdoor environments and better human health and well-being. http://prime.peta.org/2012/11/longer http://www.independent.co.uk/life-style/health-and-families/health-news/vegan-meat-life-expectancy-eggs-dairy-research-a7168036.html Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com Facebook: https://www.facebook.com/markus.rothkranz.7 Videos and articles: http://www.MarkusNews.com Instagram: https://www.instagram.com/markusandcara/ Markus Rothkranz website: http://www.MarkusRothkranz.com Markus Products: http://www.HealAnything.com Markus Products: http://www.MarkusProducts.com German website: http://www.MarkusRothkranz.de
Views: 3338370 Markus Rothkranz
The Results of My Blood Sugar Experiment
I pricked myself about 50 times with a glucose monitor in the name of science to see how my sugar levels would respond to my normal meals, an entire pizza, and a bunch of bananas. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Amla blood sugar: https://www.tandfonline.com/doi/abs/10.3109/09637486.2011.560565?journalCode=iijf20
Views: 53394 Mic the Vegan
Insulin and the Regulation of Glucose in the Blood
Milwaukee School of Engineering's Center for BioMolecular Modeling discusses the role of the protein insulin in the regulation of glucose in the bloodstream.
Views: 422883 MarkHoelzer
How To Help Store Sugar In The Muscle Instead Of Going Directly To Fat.
Symptoms of Potassium Deficiency Deficiency of any nutrient in the body is undesirable and potassium is not an exception. A diet deficient in it may lead to symptoms like fatigue and muscle weakness. Other indications for its deficiency include inactive reflexes, abnormal heartbeat, heart palpitations, anemia, and severe headaches. Potassium-deficient people may also experience high blood pressure, pain in their intestines, swelling in their glands, and diabetes as serious side effects of this deficiency. Important Sources of Potassium The most important dietary sources are citrus fruits, vegetables, and grains. Also, you can get an ample amount of this mineral from salmon, chicken, whole milk, fresh fruit juices, and almonds. Apart from those, nuts, lime beans, potatoes, and poultry are other products to be included in the ‘potassium-rich foods’ list. However, the important sources of this mineral also include avocados, bananas, and coconut water. Stabilizes Blood Sugar A decrease in the potassium level causes a drop in blood sugar. A decrease in blood sugar can cause sweating, headache, weakness, trembling, and nervousness. Intake of potassium chloride and sodium provides immediate relief from such situations. This is also why diabetics are encouraged to keep their potassium levels normal, to reduce the chances of unpredictable spikes and plunges in their glucose and insulin levels by stabilizing the blood sugar levels throughout the body. Reduces Muscle Disorders A sufficient concentration of this mineral is required for the regular contraction and relaxation of muscles. Most of the potassium ions in the human body are located in the muscle cells. It maintains optimal muscle and nerve function and helps to keep our reflexes fast because it stimulates the neural connectivity of muscles and the brain. Prevents Cramps Muscle cramps are a common result of low levels of potassium in the blood, a condition called hypokalemia. If you consume a banana every day, you can easily prevent muscle cramps because bananas have rich potassium content. Stabilizes Blood Pressure Potassium is helpful in reversing the role of sodium in unbalancing normal blood pressure. Thus, it acts as a vital component that maintains the normality of blood pressure in the human body. This further reduces the risk of heart diseases and hypertension. Regulation of blood pressure is one of the most important functions of this powerful mineral. As mentioned earlier, it has vasodilation properties that work to relieve the tension of blood vessels, which is one of the main causes of high blood pressure. Strengthens Muscles One of the useful benefits of potassium is its role in ensuring the proper growth of muscle tissues and the utilization of energy released during metabolism, which adds significantly to muscular strength. The muscles, including those all-important cardiac muscles, are prone to paralysis due to a deficiency of potassium in a person’s diet. Stimulating cell growth and providing the metabolic energy to do so is a vital function of potassium and muscular health would be compromised without it. Also, without the contraction and relaxation that potassium allows muscles to perform, exercise and additional muscle training would be impossible. Boosts Metabolism Potassium assists in the metabolic processing of various nutrients like fats and carbohydrates. Thus, it is of a great value in extracting the energy from nutrients that are consumed. Studies have shown that this mineral is also an integral part in the synthesis of protein, which has an impact on tissue regeneration, cell growth, and an overall balanced metabolism. Boosts Heart Health The health benefits of potassium ensure good health for the heart as well as the kidneys. It plays an irreplaceable role in regulating the functions of the metabolism and keeping the heart and kidneys running smoothly. Additionally, this mineral assists the kidneys in removing waste through the process of excretion. However, it is strongly advised to consult your doctor to get recommendations about potassium dosage, because it can help to stimulate the body to absorb more calcium than necessary, which can actually calcify and cause kidney problems, rather than solve them. Regulates the Level of Fluids Potassium is also a great electrolyte in the human body. It helps in regulating the level of fluids in the body and thus aids in a number of critical body functions. Furthermore, electrolytes help to transmit electrical charges throughout the body from the brain and nervous system, so extra electrolytes keep everything functioning faster.
How sugar affects the brain - Nicole Avena
Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation. Lesson by Nicole Avena, animation by STK Films.
Views: 6617812 TED-Ed
5 Yoga Poses For DIABETES | Lower Blood Sugar Levels
WATCH THIS VIDEO to learn the best yoga asanas for DIABETES to control your blood sugar levels. Diabetes yoga is now a holistic practice to manage your blood sugar problems. Do you all know how diabetes is caused? For the ones who don’t know, here is a brief introduction. Insulin is produced by our bodies but diabetes is caused when the blood cells do not respond to the insulin. Yoga poses are incredibly helpful in controlling diabetes and lowering blood sugar with diabetic patients. Regular yoga therapy combined with a balanced diet has proven to be beneficial to lower blood sugar quite effectively. Yoga for diabetes not only relaxes the body by making it strong and healthy but also eases the mind as well. This is important because sugar levels can rise due to stress and work load of any kind. Breathing techniques too have proven be good for those who are suffering from diabetes. This basically helps in improving the blood circulation in the body. Your restless nerves get some relief with these breathing exercises. It is important to keep a check on your glucose levels so that they do not go up. Diabetes mellitus is a chronic, lifelong disease which requires food austerity, frequent medications and regular exercises. This is a metabolic disease in which a patient might see prolonged period of high or extensive high level of blood sugar. The symptoms of Diabetes mellitus might be frequent urination, increased thirst and increased hunger. Yoga for diabetics was considered to be one of the most effective ancient measures to keep diabetes under control. The percentage of the number of people being diagnosed with diabetes is on the rise which is a very alarming situation! It is time we took control on our bodies to keep this deadly decease at bay. Yoga for diabetes type 2 people works well in keeping the sugar levels under control. The real cause of Diabetes mellitus is still unknown, but it's seen that a diabetic person has high blood sugar (glucose) because insulin production in the body is inadequate or the body cells aren't responding to the insulin well enough or both. Diabetes can lead to organ failure, heart failure, damage to the eyes, kidney failure, foot ulcers etc. Since the cause of the disease is still not well understood, a cure for diabetes is still not available.  How to control diabetes and lower blood sugar: - The practice of yoga for diabetes reverse the mechanism which causes diabetes at the first place. This video introduces you yoga poses for combating type-1 & type 2 diabetes, managing blood sugar level and stress. In addition to this yoga poses helps in reducing weight, which is a constant challenge for any diabetic patient. Know how you can integrate yoga into your diabetes management plan! Yoga for sugar control is the best solution for diabetes. These yoga exercises consist of 4 individual asanas for diabetes:  1. Bhujangasana / Cobra Pose - https://www.youtube.com/watch?v=LK6Oq... 2. Dhanurasana / Bow Pose - https://www.youtube.com/watch?v=JUA8T... 3. Ushtrasana / Camel Pose - https://www.youtube.com/watch?v=7Xcwl... 4. Paschimottanasana / Seated Forward Bend Pose - https://www.youtube.com/watch?v=VGSHX... 5. Ardhamatsyendrasana / Half Spinal Twist - https://www.youtube.com/watch?v=3tEH5... Benefits of Diabetics Yoga: 1. Lowers your blood pressure levels. 2. Manages your weight.  3. Releases stress and anxiety.  4. Maintains your blood pressure levels.  Hatha yoga poses refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. Before starting any physical activity or exercise, always consult a physician. WATCH THIS VIDEO to learn the best yoga asanas for DIABETES to control your blood sugar levels. Diabetes yoga is now a holistic practice to manage your blood sugar problems.  These asanas have been performed by a trained yoga instructor.  Music: www.bensound.com http://www.facebook.com/chandrayogindia http://www.stylecraze.com/articles/be... For more videos subscribe @ https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/Stylecrazeb... https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazef... Facebook@ https://www.facebook.com/StylecrazeVi...
Views: 374810 StyleCraze
Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
The Diabetes Code: https://amzn.to/2uLTzcq The Complete Guide to Fasting: https://amzn.to/2Elfd70 Free eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://amzn.to/2Ll436p -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- Blood Keto Meter: https://amzn.to/2ERV5tj Keto Test Strips: https://amzn.to/2Hc5S3O 04:03 The Calories notion is false. 13:54 We have a mechanism in our body that determines how fat we get. 19:39 Your body weight set point is being reset upward. 20:23 To reset your body weight set point, you need to get your insulin low for a significant amount of time in order to get your leptin levels low. 24:14 When you eat all day, you are telling your body to store fat all day and you get fat. 25:07 Fat storage is a hormonal signal, not a caloric signal. 29:41 Intermittent fasting is not about how many calories you eat. It is about the time that you are not eating. 31:24 Insulin inhibits lipolysis, stopping you from burning fat. 32:24 On a 7 day water only fast, your insulin falls and you switch from burning food to burning fat. 33:13 During fasting, as your insulin falls, you get a counter-regulatory hormone surge, increasing adrenaline, noradrenaline, growth hormone and cortisol. 33:53 There is a period of gluconeogenesis at around 24 hours into fasting. You will burn protein, not muscle. 35:40 If the old protein is never broken down, you cannot build new protein. 37:26 You get much better retention of lean mass with an intermittent fasting strategy over cutting calories. 38:24 Biggest Loser style diets sink metabolic rates. 42:15 Women can fast. Ghrelin is the hunger hormone. Women have higher ghrelin spikes. 43:01 If you don't eat over 24 hours ghrelin spikes 3 times, at breakfast, lunch and dinner, then drops. Hunger does not continue to increase. 45:04 Cravings disappear with fasting and keto. 49:38 You can eat high carb foods and keep low insulin. 51:09 Sugar is more fattening than other carbohydrates. 53:51 Natural foods have natural satiety mechanisms. 01:08:31 Type 2 diabetes is misunderstood by doctors. 01:10:08 Blood glucose is a symptom of type 2 diabetes. We treat the symptom, not the disease. 01:12:15 Type 2 diabetes is reversible, except for the very late stage. 01:16:42 The longer you've been overweight the more it effects weight loss. 01:18:08 There are conflicts of interest in medicine. Much evidence is produced by pharmaceutical companies. Universities take funding from industry and produce shoddy research. 01:30:21 Bias in nutrition science is rampant and has stymied the advancement of actual science. Special interest needs to be out of research.
Views: 541749 High Intensity Health
Burn Fat, Not Sugar w/ Ted Naiman, MD
Connect with Dr. Naiman: http://burnfatnotsugar.com This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Get a Free Quote: http://healthiq.com/HIH ➢ Somnifix.com, the world’s only hypoallergenic mouth tape: https://www.somnifix.com Get it on Amazon: http://amzn.to/2F49WkT -----------------------------------------Lets Connect-------------------------------------- ➢ https://highintensityhealth.com/insider ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 04:16 Insulin prevents us from burning fat for fuel. 06:36 You become insulin resistant when your fat cells are full and you do not have anywhere to store fat. 07:12 Why did you overfill your fat cells? They overfill when you eat carbohydrates and fat together, displacing fat oxidation. 10:11 How can you burn more fat and store less fat? You can oxidize more fat by restricting exogenous glucose. 11:12 The bigger you get, the faster you are going to die. 12:56 Metabolically obese normal weight individuals are an exception to the waist/height ratio. 15:53 Your personal fat threshold is genetically built in. 17:34 Becoming fat can be protective. 19:12 Everyone has fatty liver now. 20:49 If you have an abundance of free fatty acids in your blood and it is being rejected by your cells and tissues, your body goes to war with itself. 21:26 You can reverse insulin resistance by eating either an extremely low fat diet or an extremely low carb diet. Studie 24:06 If you are fat to begin with, you should do the low carb/high fat approach. 26:46 If you already have very low body fat, if you eat a high carb/low fat diet, you will remain thin. 25:27 For someone who is very overweight and very insulin resistant, a protein heavy/low carb diet is Dr. Naiman’s recommendation. 26:03 You will lose just as much lean/muscle mass as fat mass with fasting or undereating calories. 28:53 If you don’t hit your protein target, you will overeat energy as carbs or fats to get enough protein. 35:19 What about vegetarians and vegans with protein? 38:13 You should get to ketosis with carb restriction. 41:20 Muscle is the organ of longevity. 41:26 Keep your insulin pulsatile. 44:21 Ambient temperature is a huge factor in diabetes. 49:56 Always start with diet. Take one meal at a time and replace your carbs with protein and fat. 52:20 Dr. Naiman has no morning routine, though he does drink cold brewed coffee. He fasts in the morning, not eating until about 1 p.m. 53:37 Dr. Naiman’s singular favorite exercise is the muscle up. It is the best upper body exercise. 56:29 Dr. Naiman takes no supplements and rarely recommends them. 58:35 Dr. Naiman’s elevator pitch is to put protein first. Ruminant agriculture on natural grasslands would turn around obesity and diabetes, and it helps the environment.
Views: 127364 High Intensity Health
What Eating Only Potatoes For 2 Months Does To Body!
Are potatoes good for you? Should we avoid potatoes in our diet? Don't carbohydrates make you fat and give you diabetes? Aren't potatoes a high glycemic food? Well a guy called Chris Voigt decided to eat only potatoes for 2 months straight. He ate 20 potatoes a day and nothing else! So what happened to him? Did he gain weight? Did he make himself sick? Did he lose all his muscle? Keep listening as I answer these questions................. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
Diabetes  Diet 7 Foods That Control Blood Sugar
Diabetes Mellitus - Diabetes Diet 7 Foods That Control Blood Sugar 👉👉👉 Get It Here: http://tinyurl.com/lydyceh 👈👈👈 Diabetes & Diet: 7 Foods That Control Blood Sugar When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. “Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise," says Maggie Powers, PhD, president-elect of Health Care & Education at the American Diabetes Association. Your eating plan should focus on the amount and type of carbs you put on your plate throughout the day, Powers says. But it’s also important to have foods you enjoy. You want to eat enough so you feel satisfied and avoid overeating and poor choices. Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot. 1. Raw, Cooked, or Roasted Vegetables These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini. Try them with dips such as low-fat dressings, hummus, guacamole, and salsa, or roasted with different seasonings such as rosemary, cayenne pepper, or garlic. 2. Greens Go beyond your regular salad and try kale, spinach, and chard. They’re healthy, delicious, and low-carb, Powers says. Roast kale leaves in the oven with olive oil for quick, crunchy chips. You can also mix greens in with roasted veggies to add texture and a different flavor, or serve them with a little protein, like salmon. 3. Flavorful, Low-calorie Drinks Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or cucumber and put it in your water, or make ice cubes with some flavoring in them. If you’re not a hot tea drinker, try cold tea with lemon or a cinnamon stick. “Not only are these beverages low-carb, they can also help fill you up so you don’t crave other foods,” Powers says. 4. Melon or Berries Did you know that 1 cup of either of these has just 15 grams of carbs? “It’s a little more expensive, but it’s a healthy treat packed with nutrients and fiber, and it’s a little bit sweet,” Powers says. For a different twist, mix the melon or berries with plain yogurt, or put them in ice cubes. 5. Whole-grain, Higher-fiber Foods Fill up on these to keep from overeating or choosing the wrong foods. Try legumes like dried beans, peas, and lentils. You can even enjoy a black bean and corn salsa with your raw vegetables. “These foods still have carbs, but they have interesting flavors [that help keep you satisfied],” Powers says. 6. A Little Fat Good fat choices include olive oil, avocado, and fatty fishes -- think salmon served on of a bed of lettuce, for example. Bonus: The fat from the fish serves as a dressing for the salad, Powers says. 7. Protein Powers recommends Greek yogurt, cottage cheese, eggs, and lean meats. And don’t forget treats. “Peanut butter on a celery stick is a good fat and protein mix for a healthy, satisfying snack,” she says. You can also snack on a lower-fat cheese stick or a beef jerky stick -- but keep an eye on how much sodium is in them, she says. Overall, your eating plan “shouldn’t be boring," Powers says. "It should include the foods you love with a balance of carbohydrates.” Follow my Social Media: - Facebook: https://facebook.com/onehealthone - Fanpage: https://www.facebook.com/onehealth1/ - Google Plus: https://plus.google.com/u/0/102976310967722454833 - Blogger: http://onehealth1.blogspot.com/ - Twitter: https://twitter.com/OneHealth6 - Pinterest: https://www.pinterest.com/onehealthone/ - Yotube Channel: https://www.youtube.com/channel/UCZ6lHdM7pdxg4z9RIuv4TLw Tag: one health low blood sugar symptoms low blood sugar seizure low blood sugar episode low blood sugar treatment low blood sugar diet low blood sugar diabetes low blood sugar levels low blood sugar dog low blood sugar remedies low blood sugar causes low blood sugar attack low blood sugar alarm low blood sugar and hallucinations low blood sugar and heart palpitations low blood sugar acting crazy low blood sugar at work low blood sugar and passing out low blood sugar and nausea low blood sugar anger low blood sugar and muscle twitching low blood sugar bodybuilding low blood sugar blurred vision low blood sugar brain damage low blood sugar benefits low blood sugar coma Thanks for watching!!! If Video Good, please Like, Share and Comment !!!
Views: 47 RukDo
What are The Best Fruits For Diabetic Diet?
Watch► What are The Best Fruits For Diabetic Diet? More #HealthandBeauty Videos Find Here : https://goo.gl/1IIFIC Hi Friends, To Day I Am Going to Share With You , Which are The Best Fruits For Diabetics to Eat ◄Follow Us On► Twitter : https://goo.gl/INPD94 Facebook : https://goo.gl/JPgzIG Google+ : https://goo.gl/0TsQuM Website : https://goo.gl/lQ3BuB Play List : https://goo.gl/U50juy These high-antioxidant fruits as your best options to eat for a healthy diabetic diet: 1. Avocado 2. Strawberries 3. Apple 4. Watermelon 5. Oranges 6. Papaya 7. Guava 8. Ivy gourd 9. Brown Rice 10. Bitter gourd Salad 11. Basil Seeds 12. Bitter gourd Leaf Tea 13. Graviola Fruit Which fruits should be avoided in diabetes? Which fruits should diabetics not eat? Which food diabetics should avoid? Which fruit is bad for diabetes? "diabetes" "diabetic diet" "type 2 diabetes" "diabetes symptoms" "type 1 diabetes" "signs of diabetes" "type 2 diabetes symptoms" "type 2 diabetes diet" "food for diabetics" "diabetic recipes" "diabetes test" "diabetic meal plan" "diabetic diet plan" "what is diabetes" "pre diabetic diet" "diabetic food chart" "list of foods for diabetics" "best foods for diabetics" "diabetic meals" "prediabetes" "best diet for diabetics" "diabetic menu" "diabetes treatment" "diabetic diet chart" "snacks for diabetics" "what causes diabetes" "how to control diabetes" "types of diabetes" "diabetes cure" "what can diabetics eat" "fruits for diabetic patients" "foods to avoid with diabetes" "can diabetics eat fruit" "what fruits are good for diabetics" "diabetic diet meal plan" "diabetes diet menu" "diet for diabetic patient" "sugar diabetes" "diabetes type 2 diet plan" "diabetic diet food list" "prediabetes symptoms" "sugar patient diet" "good food for diabetics" "how to cure diabetes" "diabetic diet foods" "diabetics" "food for diabetic patient" "fruit and diabetes" "diabetic breakfast" "diabetes 2 diet" "gestational diabetes diet" "diabetic diet sheet" "diet chart for diabetic patient" "fruits for diabetics" "signs and symptoms of diabetes" "foods diabetics should avoid" "diabetes in children" "diabetic menu plan" "how do you get diabetes" "diabetes fruits to avoid list" "food for diabetic person" "sugar patient diet chart" "what should diabetics eat" "pre diabetes diet plan" "reversing diabetes" "diabetic food plan" "healthy foods for diabetics" "sugar patient food" "diabetes symptom" "type 2 diabetes food list" "herbs for diabetes" "what is a diabetic diet" "sugar patient" "fruits to avoid in diabetes" "vegetables good for diabetes" "foods to eat with diabetes" "diabetes 2 symptoms" "diabetes nutrition" "best fruits for diabetics type 2" "natural cure for diabetes" "diabetic friendly recipes" "good food for sugar patients" "blood sugar levels" "fruits recommended for diabetic patients" "fruits to eat if diabetic" "healthy food for diabetic patients" "diabetic food recipes" "diabetic eating plan" "what is the best diet for a diabetic" "what to eat for diabetic patient" "meals for diabetic patients" "blood sugar" "diabetic friendly fruits" "diabetic friendly fruits and vegetables" "diabetic food products" "diabetic desserts" "diabetic safe foods" "high blood sugar diet plan" "diabetic food choices" "best fruits to eat" "diabetic cooking" "what is a good meal for a diabetic" "food for diabetic people" "what food good for diabetic person" best fruits for diabetics type 2 worst fruits for diabetics list of fruits for diabetics to eat indian fruits for diabetes dry fruits for diabetic patients red grapes and diabetes vegetables for diabetics what foods to avoid with diabetes diabetic food list indian list of foods for diabetics best food for diabetes control food for diabetic patient diabetic food chart what fruits are good for diabetics diabetes diet chart what fruits diabetics should not eat? list of foods for diabetics food for diabetic patient diabetic food chart worst fruits for diabetics food tips for diabetes patients what foods to avoid with diabetes simple tips for diabetes list of foods for diabetics tips for diabetes control diabetic food chart food for diabetic patient dr eric berg eating plan dr berg type 2 diabetes dr berg type 1 diabetes dr berg insulin index dr.berg insulin resistance dr berg kale shake recipe type 2 diabetes foods to avoid food for diabetic patient Thanks For Watching Our Video like and Subscribe For More Videos ================================================== Disclaimer : This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Views: 70819 Health and Beauty
Muscle to maintain on RAW VEGAN FRUITARIAN+Blood sugar b/a FRUCTOSE FILLED MEAL
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Views: 2096 Amanda Carlson
What Will Happen If You Start Eating Oats Every Day
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6420502 BRIGHT SIDE
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss. New video: https://youtu.be/jXXGxoNFag4 ➢Struggling to loose weight on keto?https://go.highintensityhealth.com/keto-fundamentals ➢ Get More Bonus Content: https://www.patreon.com/highintensityhealth ➢ Book: Complete Guide to Fasting w/ Jimmy Moore http://amzn.to/2hamNHC ➢ Book: The Obesity Code: http://amzn.to/2gZOsNg ➢ Read the Interview Transcript: http://bit.ly/2h0bAeL -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS --------------------------------------Key Takeaways---------------------------------- 02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting. 03:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic. 09:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen. 16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose. 22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. 26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation. 28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein. 33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake. 35:49 Kidney Function: 37:07 Hormone Impacts: The main hormone affected by fasting is insulin. 42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones. 43:14 Noradrenaline & Fasting 48:09 Calories: Calories have nothing to do with weight loss. Fasting is about changing your hormones. 49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window. 54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect. 56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. 01:00:39 Dr. Fung’s Morning Routine: 01:03:45 Dr. Fung’s Favorite Nutrient: 01:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.
Views: 2256696 High Intensity Health
Going From Diabetes to Low Blood Sugars on Keto & Intermittent Fasting
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Join Dr. Berg's Keto & IF Lab: https://www.facebook.com/groups/drbergslab/ Dr. Berg talks about people who are diabetes who had high blood glucose do ketogenic diet and intermittent fasting, then end up with low blood sugars - this is because they are still taking the same amount of medication. Think about it - your meds are supposed to lower blood sugars and when you fix the true problem and things normalize and you still are taking this sugar lowering drug - it can push it below normal. The thing to do is get with your doctor and have them adjust your meds because chances are you don’t need as much. If you are off the medication and your blood glucose (sugar) levels are too low (60s) BUT you feel fine, you may in fact be fine because when you do ketogenic diet and IF your body is no longer running on glucose, it's running on ketones which do not involve so much glucose. However, if you feel weird if your sugars are low, it could be adrenals (cortisol or adrenaline). In this case, go at this more gradual and not too fast so your body can really adapt over time. Hey guys, I recently have a question from someone who was a diabetic, they have a high blood sugars, and they did ketogenic diet and intermittent fasting and then ended up having low blood sugars, hypoglycemia. They are a bit concerned with this complication and side effect from doing ketogenic diet and intermittent fasting. No.1, the purpose of the medication that you are taking as a diabetic is to lower the blood sugars. If you are still taking the medications and you are doing ketogenic diet and IF you could end up with excessively low blood sugars because you don’t even need the medications, or you don’t need as much. Ketogenic diet and Intermittent Fasting decrease the need for diabetic medication, get with your doctor, adjust the dosage, reduce it or maybe you don’t need it at all. If your blood sugars is 100 or less, you don’t need the medication. Let’s say for example you are off with the medication and it is still too low but you feel fine, that is not a problem because when you do ketogenic diet and intermittent fasting you will actually have the new normal because you are not running your body on sugar anymore so your body will adapt and you can get by with a lot less 80, 70 or even 60 and feel fine because your body is not running in sugar anymore. But if you feel bad, if you feel jittery and if you feel your blood sugars are a problem, it can also be symptoms of the adrenal gland that is trying to compensate in bringing your sugars up but it can’t and then you’ll notice a symptoms of more of the spike of either cortisol or adrenaline and that could be why you are feeling that. If that’s the case then just basically go about it a little bit more gradual. Instead of going one-meal-a-day, do two meals, instead of doing 2 meals, do 3 meals no snacks adding a lot of greens, b vitamins, potassium supplements so you can actually correct this situation a lot better so you can go longer without meals. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 16445 Dr. Eric Berg DC
21 Foods to Avoid with Diabetes, Diabetic MUST AWARE EATING These Foods.
21 Foods to Avoid with Diabetes, Diabetic MUST AWARE EATING These Foods. These top foods contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, uncontrolled blood sugar, and even gain weight. For those diabetics, those who believed that eating with diabetes don’t have to be starvation... However, it is best to leave some foods on the table or in the store instead of eating everything you see. Diabetes Meal Planning Guidelines: 1. Coffee Drinks. 2. Biscuits and Sausage Gravy. 3. Battered Fish Dinners. 4. Fruit Juice Beverages. 5. Deep Fried Asian Foods. 6. French Fries & Potato Chips. 7. Cookies Chips. 8. Fried Chicken & Hamburger. 9. Purchased Pie. 10. Purchased Smoothies. 11. Processed Lunch Meat. 12. Canned Fruits. 13. Dried Fruits. 14. Frozen Foods. 15. Regular Soft Drinks. 16. Ketchup. 17. Milk Shakes. 18. Baked Goods. 19. Refined Starches. Such as White bread, white rice, white pasta, and anything made with white flour also act as a lot like sugar once the body... 20. Pizza. Starches are far more dangerous than other sugars, and they are primarily found in food such as pizza... 21. Alcohol. Beer and sweet wine contain carbohydrates that may raise blood sugar. ensure the foods are low in glycaemic index which all diabetics should aware. Check on the playlist video about foods that are best to cure for diabetes. https://simple.wikipedia.org/wiki/Type_1_diabetes https://www.flickr.com/photos/v1ctor/10871254373 https://en.wikipedia.org/wiki/Outline_of_diabetes https://www.flickr.com/photos/fotosagenciabrasil/25690616963 https://www.flickr.com/photos/alishav/3535032264 https://www.flickr.com/photos/jeepersmedia/15631353244 https://commons.wikimedia.org/wiki/File:Biscuits-and-gravy.jpg https://www.flickr.com/photos/mycostleyhobby/4226433281 https://www.flickr.com/photos/stuart_spivack/9703187898 https://www.flickr.com/photos/75001512@N00/5523929817/ https://en.wikipedia.org/wiki/Long_John_Silver%27s https://www.flickr.com/photos/wonderlane/4124163186 https://en.wikipedia.org/wiki/Deep_frying https://en.wikipedia.org/wiki/Korean_Chinese_cuisine https://en.wikipedia.org/wiki/Bulgogi https://commons.wikimedia.org/wiki/File:Cinnamon_rolls_drizzled_with_glaze_(2),_April_2009.jpg https://commons.wikimedia.org/wiki/File:Iced_cinnamon_rolls.jpg https://commons.wikimedia.org/wiki/File:Cinnamon_rolls_with_orange_glaze,_April_2008.jpg https://commons.wikimedia.org/wiki/File:Cinnamon_Rolls.png https://en.wikipedia.org/wiki/French_fries https://www.flickr.com/photos/kevinmarsh/5995918085 https://commons.wikimedia.org/wiki/File:Vegan_chocolate_chip_cookies_on_dish_with_floral_designs.jpg https://www.flickr.com/photos/18663463@N03/12997805614 https://commons.wikimedia.org/wiki/File:Keebler_Chips_Deluxe_Chocolate_Malt_Chunk_cookies.JPG https://www.flickr.com/photos/neilconway/5905281949 https://commons.wikimedia.org/wiki/File:Fried_Chicken_2.jpg https://www.flickr.com/photos/andrea_nguyen/6242324853 https://www.flickr.com/photos/82962172@N07/7751905004 https://commons.wikimedia.org/wiki/File:KFC_-_Pressure-fried_Chicken_-_Kolkata_2013-02-08_4439.JPG https://commons.wikimedia.org/wiki/File:Fried_Chicken.jpg https://commons.wikimedia.org/wiki/File:Homity_pie.jpg https://commons.wikimedia.org/wiki/File:Fruit_Pie.jpg https://www.flickr.com/photos/stuart_spivack/20259658/ https://www.flickr.com/photos/bastique/3948298607 https://www.flickr.com/photos/khawkins04/5476580591 https://www.flickr.com/photos/maltman23/396284394 https://commons.wikimedia.org/wiki/File:Hamburger_(2).jpg https://commons.wikimedia.org/wiki/File:Crown_Burger_Plus_hamburger_and_fries.jpg https://commons.wikimedia.org/wiki/File:Hamburgers_and_French_fries_with_mushroom_gravy.jpg https://commons.wikimedia.org/wiki/File:Box_of_doughnuts_(5533414164).jpg https://commons.wikimedia.org/wiki/File:Soft_drink_shelf.JPG https://commons.wikimedia.org/wiki/File:Sodas.JPG https://www.flickr.com/photos/bensonkua/4052025468 https://commons.wikimedia.org/wiki/File:Bandung_Drinks.jpg https://commons.wikimedia.org/wiki/File:Hatakosen_Drinks.jpg https://commons.wikimedia.org/wiki/File:Tk_pizza.jpg https://www.flickr.com/photos/theimpulsivebuy/14431095531 https://www.flickr.com/photos/jeepersmedia/14824575622 https://www.flickr.com/photos/kurmanphotos/11741214266 https://www.flickr.com/photos/calgaryreviews/5583597879 https://www.flickr.com/photos/arriabelli/2296457843 https://www.flickr.com/photos/24013072@N05/4377782834 https://www.flickr.com/photos/rob-qld/2889140143 https://commons.wikimedia.org/wiki/File:Two-pints-beer-main.jpg https://www.flickr.com/photos/usdagov/16203666981 https://commons.wikimedia.org/wiki/File:DriedfruitS.jpg https://commons.wikimedia.org/wiki/File:Dry_fruit.jpg https://www.flickr.com/photos/47266767@N00/3046872427 https://www.flickr.com/photos/falsecognate/366783162 https://www.flickr.com/photos/davegammon/5355103649
how to cure diabetes permanently in hindi
In This video i will tell you how to cure diabetes permanently in hindi Watch ► Kill Diabetes Forever In Just 8 Days Easy And Faster Home Remedy - Free Diabetes You Want Really Control Your Sugar Levels by Using Natural Remedies And Smoothies At Home And Low Price, Then Watch English EXPLANATION :https://www.youtube.com/watch?v=MonwPt4LIN0 Studies dating back nearly 1 century noted a striking finding: If you take young, healthy people and split them up into two groups—half on a fat rich diet and half on a carbohydrate rich diet we find that within just two days, glucose intolerance skyrockets in the fat group. The group that had been shoveling fat in ended up with twice the blood sugar. As the amount of fat in the diet goes up, so does one’s blood sugar. Why would eating fat lead to higher blood sugar levels? It would take scientists nearly seven decades to unravel this mystery, but it would end up holding the key to our current understanding of the cause of type 2 diabetes. The reason athletes carb load before a race is to build up the fuel supply within their muscles. We break down the starch into glucose in our digestive tract; it circulates as blood glucose (blood sugar) and is taken up by our muscles to be stored and burnt for energy. Blood sugar, though, is like a vampire. It needs an invitation to come into our cells. That invitation is insulin. Insulin is the key that unlocks the door that lets glucose in the blood enter muscle cells. When insulin attaches to the insulin receptor on the cell, it activates an enzyme, which activates another enzyme, which activates two more enzymes, which finally activates glucose transport "as diagrammed in my video What Causes Insulin Resistance?". What if there was no insulin? Blood sugar would be stuck in the bloodstream banging on the door to our muscles, unable to get inside. With nowhere to go, sugar levels in the blood would rise and rise. That’s what happens in type 1 diabetes: the cells in the pancreas that make insulin get destroyed, and without insulin, sugar in the blood can’t get out of the blood into the muscles, and so blood sugar rises. But there’s a second way we could end up with high blood sugar. What if there’s enough insulin, but the insulin doesn't work? The key is there, but something’s gummed up the lock. This is insulin resistance. Our muscle cells become resistant to the effect of insulin. What’s gumming up the locks on our muscle cells? What’s preventing insulin from letting glucose in? Tiny droplets of fat inside our muscle cells, so-called intramyocellular lipid. Fat in the bloodstream can build up inside the muscle cells, creating toxic fatty breakdown products and free radicals that block the insulin signaling process. No matter how much insulin we have in our blood, it’s not able to sufficiently open the glucose gates, and blood sugar levels build up in the blood. And this can happen within three hours. One hit of fat can start causing insulin resistance, inhibiting blood sugar uptake after just 160 minutes. This mechanism by which fat induces insulin resistance wasn't known until fancy MRI techniques were developed to see what was happening inside people’s muscles as fat was infused into their bloodstream. That’s how we found that elevation of fat levels in the blood causes insulin resistance by inhibition of glucose transport into the muscles. We can also do the opposite experiment. Lower the level of fat in people’s blood and the insulin resistance comes right down. If we clear the fat out of the blood, we also clear the sugar out. That explains the finding that on the high fat, ketogenic diet, insulin doesn't work very well. Our bodies become insulin resistant. But as the amount of fat in our diet gets lower and lower, insulin works better and better—a clear demonstration that the sugar tolerance of even healthy individuals can be impaired by administering a low-carb, high-fat diet. We can decrease insulin resistance, however, by decreasing fat intake.
Views: 494 The Life Support
Diabetes Diet Plan - Free Diabetes
Please watch: "How To Reverse Diabetes Naturally At Home | 100% Trust & Natural Therapy" https://www.youtube.com/watch?v=KT8WhE93kPw --~-- Watch ► Diabetes Diet Plan - Free Diabetes You Want Really Control Your Sugar Levels by Using Natural Remedies And Smoothies At Home And Low Price, Then Watch This Channel #FD ( Free Diabetes ) : https://goo.gl/jBTFPc And Also Follow Us On Facebook : https://goo.gl/7Jws9o Blogger: https://goo.gl/StU7lW Play List : https://goo.gl/9VsAEq Twitter : https://goo.gl/4OcKoW Thanks For Watching This Video Like and Subscribe ========================================== DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity
Chromium, the Amazing for Insulin Resistance
Support the deeper cause of a slow metabolism: Insulin & Glucose Support: http://bit.ly/InsulinGlucoseSupportCart10 (Get 10% Off: PSEGHD) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the trace mineral Chromium, which has some interesting effects on blood sugars. Chromium decreases insulin resistance and is great to support healthy blood sugars. It is called the glucose tolerance factor. RESEARCH http://www.tandfonline.com/doi/abs/10.1080/07315724.1998.10718802 http://www.sciencedirect.com/science/article/pii/0162013483850168 http://www.tandfonline.com/doi/abs/10.1080/07315724.1998.10718801 Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 57073 Dr. Eric Berg DC
6 Foods You Should Avoid To Lose Weight
These are 6 foods you need to avoid to lose weight. These are not necessarily things you should never eat again, but if you're looking to lose body fat you want to stay away from these. Learn what to eat to get six pack abs 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Are you trying to lose weight? You’re working out, you’re counting calories, but still, you’re not getting any results? It might be because you’re eating these 6 foods that keep you from shedding those extra pounds. In this video, I’ll show you exactly what foods you must stop eating to lose weight permanently… and which foods to replace them with. You’ve probably heard that the one thing that truly matters for weight loss and weight gain is calories in, calories out. If you burn more calories than you eat, you should lose weight, right? True, however, if you only eat donuts and cake, will you get the protein, healthy fats, vitamins and minerals you need for a lean, healthy body? You won’t - and that’s why a proper diet is so important. A calorie is not a calorie - some food are simply better for you than others. A 100 grams of fructose won’t have the same impact on the body as 100 grams of quality protein. The fructose will lead to insulin resistance, higher ghrelin levels and increased appetite, The protein will give you a feeling of fullness which will prevent overeating, not to mention that it will help you build muscle. Now that you know that calories aren’t all that matters, let’s take a look at the 7 foods you should drop if you want to lose fat. 1. Sugar With a nickname like “white death”, it’s no surprise sugar is at the top of this list. Sugar is nothing more than empty calories. It has no nutritional value, no vitamins and no minerals. It spikes your blood glucose and in the long term leads to metabolic syndrome, obesity, cardiovascular disease and especially type II diabetes. You can even get addicted to it and suffer withdrawal symptoms because sugar causes a release of dopamine in the reward center of the brain. Not to mention that it is extremely bad for you teeth. So what can you when you get the sweet tooth? Raw honey is a great substitute that won’t spike your insulin and actually has a ton of amino acids, vitamins, minerals and enzymes. 2. Refined grains Pasta, bread, and pizza are delicious. However, most of them are made out of refined grains. Refined grains are high on the glycemic index and can spike your blood sugar levels, leading to weight gain and type II diabetes. One study found that eating just two slices of white bread per day was linked to a 40% greater risk of weight gain and obesity (https://www.ncbi.nlm.nih.gov/pubmed/25335643/). In the process of refinement, the bran and germ of the grain are removed, along with most of the nutrients. But don’t worry, you can still eat grains - just make sure they’re whole. 3. All sodas and sugary drinks, diet or not What goes for sugar goes for sugary drinks as well. If sugar is just empty calories, then sugary drinks are liquid calories. The problem with these is that we don’t really detect them. You can drink a whole meal’s worth of calories and still be hungry. A single bottle of Coca-Cola “only” has 184 calories, but even if you just have one or two a day, they add up quickly. The best solution is to simply cut them out completely and drink water. 4. Alcohol Alcohol has more calories per gram than carbs or protein - 7. That means it is easy to go over your week’s calories on a Friday night out. But it’s not just the calories. Alcohol is a poison to the body. When you drink it, the liver burns alcohol instead of fat - stopping your fat burning for several hours. For example, a regular beer has 150 calories. A few of those, and some fast food at the end of the night can quickly come out to over 1000 in calories. If you want to drink, do it in moderation. 5. Salt Unlike most of this list, salt is the one thing you shouldn’t give up on. The two minerals found in it - sodium and chloride - are both necessary for optimal function of the body. Going too low leads to higher LDL levels, increased insulin resistance, increased risk of death from heart disease, heart failure and type II diabetes. However, too much salt has been linked to stomach cancer. In fact, people with high salt intake have a 68% higher risk of stomach cancer. (https://www.ncbi.nlm.nih.gov/pubmed/22296873) Over 90% of Americans eat too much salt (https://www.ncbi.nlm.nih.gov/pubmed/22854410/). But most of that comes from processed foods, which we know are bad. If you stop eating processed foods most of the time, you don’t need to worry about salt too much. Trans fat Eating fat doesn’t make you fat and not all fats are bad for you. However, trans fats should definitely be avoided. Short for trans fatty acids
Pathoohysiology of diabetes mellitus- One health
Diabetes mellitus - Pathoohysiology of diabetes mellitus- One health 👉👉👉 Get It Here: http://tinyurl.com/lydyceh 👈👈👈 Pathophysiology of Diabetes mellitus Insulin is the principal hormone that regulates the uptake of glucose from the blood into most cells of the body, especially liver, adipose tissue and muscle, except smooth muscle, in which insulin acts via the IGF-1. Therefore, deficiency of insulin or the insensitivity of its receptors plays a central role in all forms of diabetes mellitus. The body obtains glucose from three main places: the intestinal absorption of food; the breakdown of glycogen, the storage form of glucose found in the liver; and gluconeogenesis, the generation of glucose from non-carbohydrate substrates in the body. Insulin plays a critical role in balancing glucose levels in the body. Insulin can inhibit the breakdown of glycogen or the process of gluconeogenesis, it can stimulate the transport of glucose into fat and muscle cells, and it can stimulate the storage of glucose in the form of glycogen. Insulin is released into the blood by beta cells (β-cells), found in the islets of Langerhans in the pancreas, in response to rising levels of blood glucose, typically after eating. Insulin is used by about two-thirds of the body's cells to absorb glucose from the blood for use as fuel, for conversion to other needed molecules, or for storage. Lower glucose levels result in decreased insulin release from the beta cells and in the breakdown of glycogen to glucose. This process is mainly controlled by the hormone glucagon, which acts in the opposite manner to insulin. If the amount of insulin available is insufficient, if cells respond poorly to the effects of insulin (insulin insensitivity or insulin resistance), or if the insulin itself is defective, then glucose will not be absorbed properly by the body cells that require it, and it will not be stored appropriately in the liver and muscles. The net effect is persistently high levels of blood glucose, poor protein synthesis, and other metabolic derangements, such as acidosis. When the glucose concentration in the blood remains high over time, the kidneys will reach a threshold of reabsorption, and glucose will be excreted in the urine (glycosuria). This increases the osmotic pressure of the urine and inhibits reabsorption of water by the kidney, resulting in increased urine production (polyuria) and increased fluid loss. Lost blood volume will be replaced osmotically from water held in body cells and other body compartments, causing dehydration and increased thirst (polydipsia). Follow my Social Media: - Facebook: https://facebook.com/onehealthone - Fanpage: https://www.facebook.com/onehealth1/ - Google Plus: https://plus.google.com/u/0/102976310967722454833 - Blogger: http://onehealth1.blogspot.com/ - Twitter: https://twitter.com/OneHealth6 - Pinterest: https://www.pinterest.com/onehealthone/ - Yotube Channel: https://www.youtube.com/channel/UCZ6lHdM7pdxg4z9RIuv4TLw Tag: one health diabetes  type 2 diabetes  diabetic diet  diabetes symptoms  symptoms of diabetes  type 1 diabetes  type 2 diabetes symptoms  diabetic coma  diabetic retinopathy  glucose test  prediabetes  glucometer  low blood sugar  pre diabetic diet  what is dm  diabetes symptoms in women  diabetic neuropathy  insulin  diabetes definition  blood sugar range  insulin pump  hyperglycemia  normal blood glucose levels  prediabetes symptoms  retinopathy  diabetes insipidus  gestational diabetes diet  normal glucose levels  diabetic foot  blood sugar chart Thanks for watching!!! If Video Good, please Like, Share and Comment !!!
Views: 2423 RukDo
How to Control Diabetes? Diabetes Prevention and Diabetes Control Tips
How to control diabetes? How to prevent and control Diabetes?Diabetes is becoming one of the most widespread chronic diseases affecting millions of people worldwide with healthcare costs soaring to billions of dollars. The question in our minds is how to prevent this adult onset type II diabetes? And once we do get it, how can we manage it effectively? How to control diabetes? Greasy and sugary carbohydrates along with long hours of sitting at work or in front of the TV result in a pattern of continuous weight gain. An unhealthy weight and sedentary lifestyle is the main culprit leading to diabetes. Research has shown that people with a higher BMI and those who experience muscle loss or sarcopenia from inactivity are more susceptible to developing diabetes with advancing age. The risk of diabetes is much greater for people over 65 years of age than those below 40. (Reference; American Diabetes Association at http://www.diabetes.org/living-with-diabetes/treatment-and-care/medication/) Food that we eat is metabolized into sugar molecules known as glucose that can be easily absorbed by the cells of our body. These glucose molecules require another compound, insulin, to gain entrance inside the cells. The insulin binds to the glucose molecules and acts as a key that unlocks the door to the cells. In Type II diabetes either the body does not produce enough of insulin molecules or the insulin that is being produced is unable to bind with the glucose. This is also known as insulin-resistant diabetes. As a result, there is too much sugar in our blood, known as blood glucose concentration, which can damage the liver, kidneys, eye and nerves. Also a very common symptom of diabetes is dehydration, fatigue and frequent urination. Since the cells of our body do not have enough sugar they become more fatigued and also dehydrated. It is therefore crucial to maintain a healthy lifestyle and BMI to prevent the onset of diabetes. In order to maintain a healthy weight or to lose excessive weight, one can make a habit of eating balanced meals that have the right proportions of vegetables, fruits, starch and proteins. A visual guidance is to fill up half of the plate with non-starchy greens, a quarter with lean proteins and another quarter with starchy foods. Additionally, participating in light to moderate activity and doing aerobic exercises ensures a positive energy flow through our system and prevents muscle loss. Once a person is diagnosed with diabetes, it is important to regularly measure and monitor blood sugar levels. A daily routine of balanced and frequent meals with lean proteins, lots of fibers and complex carbohydrates is recommended. The meal plate should be ¼ protein, ¼ starch and ½ of non-starchy veggies and some fruits. Substituting sweet cravings with naturally occurring sugars such as dates, honey and those found naturally in fruits can reduce blood sugar spiking. Additionally, maintaining light to moderate daily exercises that is not too strenuous is also recommended. 7-8 hours of sleep in diabetic patients cannot be over emphasized. Some people with type 2 diabetes can manage their diabetes naturally with healthy eating and regular exercise. If sugar cannot be controlled naturally, however, the doctor may prescribe oral medications. It is important to take these meds regularly as indicated. Pill boxes are a great way to organize them so we can stay on top of our meds. In more advanced diabetes, the doctor will prescribe regular insulin shots to help maintain blood sugar levels. The injected medication acts rapidly in our bodies and therefore it is necessary to coordinate the insulin shots with timely intake of food. Besides frequently checking our weight, blood sugar and blood pressure levels, it is important for diabetic patients to have several annual checkups. Urine and blood tests should be done for monitoring heart, kidney and liver functioning. Also, a dilated eye exam, a dental exam and a complete foot exam every year is highly recommended.
10 Sneaky Things That Raise Your Blood Sugar Levels
10 Sneaky Things That Raise Your Blood Sugar Levels. Diabetes can be a very difficult disease to manage, particularly if you struggle with maintaining, a stable blood sugar level. Blood sugar is one of the most important factors, in keeping diabetes under control. However, there are many surprising things, that can cause your blood sugar to spike. Watch out for the 10 things on this list and avoid them whenever possible. ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/139799 .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "5 Reasons You Should Ditch Plastic Straws" https://www.youtube.com/watch?v=pJq8yPL1DQU -~-~~-~~~-~~-~-
Views: 4963 LifeHackz
How Exercise Timing Help to Manage Diabetes?
This video is about How Diet and Exercise Help to Manage DiabetesDiabetes is becoming one of the most widespread chronic diseases affecting millions of people worldwide with healthcare costs soaring to billions of dollars. The good news is that by choosing proper nutrition and increasing one’s metabolism with exercise and timing of the exercise can help type 2 diabetes sufferers to manage their symptoms and control their diabetes. Stay tuned to find out how. Typically a poor diet with poor lifestyle choices result in type 2 diabetes. Greasy and sugary carbohydrates along with long hours of sitting at work or in front of the TV result in a pattern of continuous weight gain. Food we eat is broken down to sugar molecules and carried by the hormone insulin to the cells of the body. However when we eat too much high calorie foods and we have excess sugar and insulin present in the blood, eventually it can lead to insulin resistance – when that happens, insulin cannot bind properly to the glucose molecules and cannot unlock the door to the cells – therefore the cells no longer respond effectively to the hormone insulin and cannot uptake glocose. This is the condition known as type 2 diabetes and results in problems in regulation of blood sugar concentration. The excess sugar molecules are not used by the cells for burning energy but are instead stored away as fat. When you stay active with light moderate activity such as walking, jogging, swimming or gardening, you are better able to maintain your blood glucose levels – that is because the muscles will need the glucose and take it up from your bloodstream and they don’t care at all if there is insulin present or not. In fact when you exercise regularly, the insulin resistance syndrome also goes down and cells are more effectively able to uptake the glucose molecules from the blood. However, we do want to make sure that the blood glucose level is in a good range before starting to exercise and in fact it is most recommended for diabetic patients to exercise about 30 minutes a day but after taking a meal. Research study in Diabetologia establishes that walking and other physical activity can help manage type 2 diabetes based on the timing of the physical activity. The study had subjects walk for a half hour within 5 minutes of taking a meal. During the course of the experiment the subjects had maintained their nutritional intake. The study found that exercising after eating resulted in a significantly lower blood glucose levels. One of the immediate benefits of this is the need to take insulin at all for those who suffer from type 2 diabetes. After gradually developing some fitness level, one can also engage in some light to moderate strength training as that helps to build up more muscle. This will gradually help you to increase your lean muscles and having more muscles is great because more muscles equal to more glucose being used up from the bloodstream! Additionally, besides avoiding high fatty greasy food rich in bad cholesterol and with high fructose content, diabetic patient should take more complex carbohydrates such as whole grains and oats and nuts and more natural sugars such as found in dates and all kinds of varieties of fruits as well as leafy vegetables that will release sugar into the bloodstream much more slowly and therefore help manage sugar spiking.
Protein on Keto Diet- Does It Convert to Sugar?
Confused about how much protein you should eat while on a ketogenic diet? Recent studies have shown that even if you do eat high-protein diet while you’re in ketosis, you can maintain high levels of beta-hydroxybutyrate (BHB), the main ketone body. -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Deanna's Instagram https://www.instagram.com/realfoodlab ➢ Mike's Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- Confused about how much protein you should eat while on a ketogenic diet? Recent studies have shown that even if you do eat high-protein diet while you’re in ketosis, you can maintain high levels of beta-hydroxybutyrate (BHB), the main ketone body. This research suggests (and self-experimentation confirms) that gluconeogenesis happens--both ketones and glucogenic amino acids make glucose--but that doesn't mean you're going to get fat as a result or that it'll affect your blood sugar. (In my opinion, the ability to utilize different substrates is a sign of metabolic flexibility, which is overall a good thing.) Lastly, elevated levels of beta-hydroxybutyrate (BHB) while eating a low-carb, high-fat, high-protein diet maybe linked with the increased satiety, decreased appetite and decreased blood glucose levels. So while gluconeogenesis exists, it may in fact have a thermogenic effect, and is not necessarily a bad thing! Please comment below if you'd like to discuss further, Mike -----------------------------------------Links Mentioned -------------------------------------- 3M Micropore Tape: http://amzn.to/2bZXauO *I like this one because it's wider* Dr. Mark Burhenne's book about sleep-disordered breathing and sleep apnea: http://bit.ly/2cqti7E -----------------------------------------Related Studies-------------------------------------- Veldhorst, MA. 2012. Gluconeogenesis and protein-induced satiety. Br J Nutr. 2012 Feb;107(4):595-600 Fine EJ, Feinman RD. Thermodynamics of weight loss diets. Nutr Metab (Lond) 2004; 1: 15.
Views: 147062 High Intensity Health
All about diabetes you should know - Part 2
Gestational diabetes is a condition brought about by high blood glucose levels that remain high during pregnancy. The health of the mother and fetus as well as the development of the fetus can be adversely affected by this form of diabetes. A gestational diabetes diet plan is critical to properly managing the effects of this disease. If you are old enough, you will remember a time when you could only test your blood glucose levels in your urine. And testing this way was not even a reliable and accurate indicator of the levels of glucose in a person's body. Thanks to advancements are technology, we can now receive an instant and much more accurate reading with a single drop of blood. Currently, there is no cure for Diabetes, although researchers are making strides in the field every day. However, Type 1 and Type 2 diabetes can be managed successfully by following a getting regular exercise, proper diet, and in some cases, using diabetes medication. For the diabetic maintaining their blood sugar level in the normal range is key to successfully managing their disease. Without proper blood glucose control the diabetic risks a variety of disorders and complications that are caused by high blood sugar levels. Since there are different types of diabetes, each type has a unique possible cause. The main two causes of diabetes are the body's failure to produce enough of the insulin hormone, and secondly, the body develops a resistance to insulin. Type 1 diabetes is due to decreased insulin production. Type 2 is due to insulin resistance in peripheral tissues. In juvenile diabetes, the cause might probably be a lack of vitamin D. Is it safe for someone with Type 2 Diabetes to exercise? Most people with diabetes have a two to the three-fold higher risk of cardiovascular complications like heart attack and stroke. Aspirin, cholesterol-lowering drugs statins and a certain class of angiotensin blocking high blood pressure medications greatly reduce premature cardiovascular complications including death in this population. In this modern days, you do not need to rely on drugs efficacy, you just need to be sure you do not fall sick, it is quite easy. Your doctor may have recently advised you have diabetes. Or you are overweight and you have discovered you may be at risk of diabetes. Others may have a friend or family member who has been diagnosed with the disease. Just what does diabetes mean and how does it affect your lifestyle? Three studies show why virtually all diabetics should exercise. The first study shows that exercising before a meal markedly reduces the rise in blood sugar that usually peaks 20 minutes after you eat. The second shows that exercise lowers HBA1C in diabetics, while the third shows that exercise lowers high blood pressure. The only places that your body can store sugar are in your muscles and your liver. If your muscles are empty from exercise, sugar can pass from your bloodstream into your muscles.
Views: 498 Diabetes zone