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► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1650909 Dr Sam Robbins
Are Eggs High In Cholesterol?
 
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Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how eggs effect on your cholesterol levels. http://drsam.co/yt/Eggs-CholesLo ************************************* Are eggs high in Cholesterol? *********************************** Eggs have a lot of cholesterol! One large chicken egg has about 210 milligrams of cholesterol, almost all of it in the yolk. In this video you can found out, how can you eat so many WHOLE eggs every day and not have high cholesterol. They do NOT increase cholesterol levels and if you consume the right TYPE of eggs, they can actually help you to increase your „good“HDL cholesterol level! The RIGHT Type Of Egg Matters! So, if you want to enjoy eating eggs, you should really try to eat-range organic eggs because these have better nutrition profile and higher omega-3 fatty acids. Improving your cholesterol levels is very important . Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important, but for many people can be difficult to start and it takes a very long time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically researched and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Or watch these other videos: https://www.youtube.com/watch?v=5QyL7WydW_c https://www.youtube.com/watch?v=u6seOz5PQps ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Views: 501181 Dr Sam Robbins
Studies Show Eggs Are Healthy & Don’t Raise Cholesterol? Dr Greger
 
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Does eating eggs raise your cholesterol and therefore your risk of developing heart disease or is this just a myth? Are eggs are unhealthy? Why do some studies show eggs raise your cholesterol level whilst other studies show they don't? Should vegans eat eggs for added nutrients? Why is the information on eggs and health so confusing? Keep listening as Dr Michael Greger and I answer these questions....... Studies; Egg consumption and risk of cardiovascular diseases and diabetes: a meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/23643053 Egg consumption and mortality from colon and rectal cancers: an ecological study. https://www.ncbi.nlm.nih.gov/pubmed/14690791 http://www.pcrm.org/sites/default/files/pdfs/health/Nutrition-Fact-Sheets/Eggs-fact-sheet.pdf Consumption of One Egg Per Day Increases Serum Lutein and Zeaxanthin Concentrations in Older Adults without Altering Serum Lipid and Lipoprotein Cholesterol Concentrations http://jn.nutrition.org/content/136/10/2519.long Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/26109578 Ingestion of egg raises plasma low density lipoproteins in free-living subjects. https://www.ncbi.nlm.nih.gov/pubmed/6142348 Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. http://ajcn.nutrition.org/content/55/6/1060.abstract Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. https://www.ncbi.nlm.nih.gov/pubmed/1534437 If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ DR GREGER'S NEW BOOK https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769/ref=sr_1_1?ie=UTF8&qid=1514474619&sr=8-1&keywords=how+not+to+die+cookbook This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Michael Klaper Dr Milton Mills Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona Chris Wark
Egg cholesterol in the diet
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Cardiology experts warn that eating even a single egg a day may exceed the safe upper limit for cholesterol intake. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/egg-cholesterol-in-the-diet/ and I'll try to answer it! Check out my blog post "Bad Egg" (http://nutritionfacts.org/blog/2011/08/31/bad-egg/) to help put egg consumption in context, and don't miss Avoiding cholesterol is a no brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/) and Egg industry blind spot (http://nutritionfacts.org/video/egg-industry-blind-spot/) for more misleading claims from the egg industry. http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 52670 NutritionFacts.org
Are Chicken Eggs GOOD or BAD For My Cholesterol?
 
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Are chicken eggs good or bad for my cholesterol? Even though chicken eggs are high in cholesterol, but the effect of eating egg on blood cholesterol is minimal when compared to effect of the unhealthy trans fats and saturated fats. The risk of heart disease relate closely to foods that along with eggs examples of traditional American breakfast such as the content of sodium in the bacon, sausages and ham and adding up with the saturated fat or oils with trans fats being used to fry the eggs and the hash browns. Majority healthy people can eat up to 7 eggs a week without increase in their risk of heart disease. Conducted studies had found that this level of egg intake may actually prevent some types of strokes. However the story is different for people who have diabetes. Here in was growing population; so eating 7 eggs a week can significantly increases the risk of heart disease. Based on the U.S. Department of Agriculture, 1 large egg contains about 186milligrams (mg) of cholesterol is found in the yolk. It is difficult to decide whether to include eggs in your diet, taking the recommended daily limits on cholesterol in your food: If you are normally healthy, just eat no more than 300 mg of cholesterol which you can eat around 1 to 2 eggs a day but take note on other cholesterol adding foods. Take note if you have diabetes, high cholesterol or heart disease, you need to limit the daily cholesterol intake to no more than 200 mg a day. If eggs are you favourite eggs yet do not want add the extra cholesterol, eat only the egg whites. Since egg whites contain no cholesterol and may also use cholesterol-free egg substitutes that are only made of egg whites. Still we haven’t answered the question of the title, Are chicken eggs good or bad for my cholesterol? Nearly a 100% of families prefer chicken egg during breakfast. This is why many concern about high cholesterol contents in eggs. Some people say that chicken eggs contain good cholesterol while others say that it only contains bad cholesterol. Which is true? Based on studies done, take note that there are no good and bad cholesterol in eggs. It is just the same cholesterol in all eggs. Another way of saying, eggs is not the only significantly effect to consider may effect to your body's cholesterol levels. However by cut down the amount of saturated fat is best to begins in your diet from foods such as fatty meats, full fat dairy products, and biscuits, cakes, and pastries. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol/faq-20058468 https://commons.wikimedia.org/wiki/File:Fatty_foods.jpg https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/thaotyphucom/7123261417 https://commons.wikimedia.org/wiki/File:Bowl_of_egg_whites.jpg https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://commons.wikimedia.org/wiki/File:Hdw_heartattack_sp.jpg https://commons.wikimedia.org/wiki/File:Atrial_fib_stroke.jpg
Eggs do they Raise or Lower Your Cholesterol level
 
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Eggs, do they raise or lower your cholesterol level, are they safe, or bad, what is truth or myth, do you eat whites or yolks, and how to know about the truth for your health, is laid out by Bert Seelman of resultsareproof.com! Eggs are a complete protein and a great source of vitamins and minerals if prepared correctly.Dairy is how the problem with raising levels of CHOLESTEROL! How people prepare eggs, the importance, how the eggs chemical make up effects you with good and bad cholesterol and more! CALL us for programs that Guarantee - you can... Eat more food, Lose more fat, Workout less Measure more results, Feel Better Now ... and Learn for Life... 520 327 2929 GO see our site, and Read FREE - the 1st Chapter of our book and see our FREE Videos and Audios to learn~ www.ResultsAreProof.com For more info GO TO— WWW.RESULTSAREPROOF.COM WWW.thegreatfitnessfraud.com bert seelman
Views: 8799 Bert Seelman
Are Eggs Bad For You? Egg Cholesterol Myths, How the Body Works, Clinical Nutrition
 
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Circle Us On Google Plus @ https://plus.google.com/+psychetruth Are Eggs Bad For You? Egg Cholesterol Myths, How the Body Works, Clinical Nutrition Eggs have Cholesterol in them and many people have the idea that Eggs are not a health food or that eggs are potentially harmful because this. Whats the truth? Are eggs good or bad? Does a diet heavy in eggs raise the risk of high cholesterol, disease, heart attacks and obesity? Or does having eggs in ones diet contribute to over all health and wellness. Find out the truth about eggs. RADHIA is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a M.Ed. in nutrition and is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.). Visit Radhia's Website at http://www.advancedhealthinstitute.com/ This video was produced by Psychetruth http://www.myspace.com/psychtruth http://www.youtube.com/psychetruth http://psychetruth.blogspot.com/ Psychetruth is empowered by TubeMogul http://www.tubemogul.com © Copyright 2010 Target Public Media LLC. All Rights Reserved.
Views: 221059 PsycheTruth
Eggs and Cholesterol ....IS IT A MYTH OR TRUTH
 
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Health, Eggs, Cholesterol the truth, and myth about how eggs are not the nutrition or cholesterol problem with nutrition, its actually dairy products. Bert Seelman of resultsareproof.com talks about how people are being misled by a bad myth. Eggs are a complete whole natural food, that has more nutrition meaning vitamins, minerals, and complete protein than can be found in most other foods. Even the yolk should be eaten. CALL us for programs that Guarantee - you can... Eat more food, Lose more fat, Workout less Measure more results, Feel Better Now ... and Learn for Life... 520 327 2929 GO see our site, and Read FREE - the 1st Chapter of our book and see our FREE Videos and Audios to learn~ www.ResultsAreProof.com For more info GO TO— WWW.RESULTSAREPROOF.COM WWW.thegreatfitnessfraud.com bert seelman
Views: 36193 Bert Seelman
Nutrition 101 : How to Eat Eggs to Lower Cholesterol
 
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In order to eat eggs and lower cholesterol, simply focus on egg whites, which contain a greater volume of protein and less fat than the yolks. Find out how to cut calories with eggs with help from a registered and licensed dietitian in this free video on nutrition and cholesterol. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.
Views: 3053 ehowhealth
Sports Nutrition Myth - Egg Cholesterol
 
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For more details about sports nutrition, training and motivation, visit http://visportsnutrition.ca Sports Nutrition Myth #5: Eating eggs will raise your cholesterol. This myth began because egg yolks have the most concentrated amount of cholesterol of any food. However, there's not enough cholesterol there to pose health risks if eggs are eaten in moderation. Studies suggest that eating one egg per day will not raise cholesterol levels and that eggs are actually a great source of nutrients. Research has questioned the connection between cardiovascular disease and egg consumption. A study published in the Journal of the American College of Nutrition indicated that the risk of cardiovascular disease in men and women was not affected by increasing the consumption of eggs. In fact, it actually showed the opposite. They analyzed more than 27,000 subjects and their findings indicated that egg consumers had lower serum cholesterol levels than those individuals who did not eat eggs at all. Eggs contain a number of heart healthy nutrients like omega 3 and omega 6 fatty acids, folate, vitamins E and B12, and antioxidants like lutein and zeaxanthin, which are important for good eye health. Eggs also contain iron, phosphorus, zinc and vitamin D and A. We know that one egg has five grams of fat with 1.5 grams of saturated fat and 3.5 grams of healthy unsaturated fat. Eggs are an excellent source of choline. Recent research indicates that choline is an essential nutrient which is needed for cells to function normally. It is really important for proper brain, liver, and nerve function, as well as memory and transportation of nutrients around the body. Sports nutrition has become an ever more important part of the training cycle of youth athletes. For more information on sports nutrition, training and motivation, visit our sites: http://visportsnutrition.ca http://visportsyouthtraining.com http://bodybuilderforum.biz We offer articles and resources designed to help educate youth athletes, their parents, teachers, trainers and coaches.
Views: 833 Jacques Delorme
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body
 
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Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 5348843 Natural Ways
The Myth About Eggs and Cholesterol
 
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1. Old people with high cholesterol live the longest. 2. Low Cholesterol Predisposes To HIV And AIDS. 3. High cholesterol protects against allergy. Follow me on Facebook at: https://www.facebook.com/nutritiontruth
Views: 641 NutritionTruth
Is it OK to eat eggs every day? Cholesterol Fear?
 
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Could eating whole eggs every day (including the yolks) actually be good for you? Egg yolks are one of the most nutrient-dense, rich in antioxidant and vitamin foods. In comparison to the yolks, the whites are pretty much protein and water. How did eggs get so controversial in the first place? Cholesterol. A large egg contains about 185 mg of cholesterol. the American Heart Association (AHA) recommends a a limit of 300 mg/day for average people, so therefore, eating two eggs and you have already exceeded that limit. However, eating eggs has little impact on SERUM CHOLESTEROL, which is the amount of cholesterol found in your blood. Serum Cholesterol is the set of numbers that your doctor most concern about when they check your medical test result, and research studies suggest that on AVERAGE the cholesterol that you eat has little affect on that number. Further Reading/Information: http://time.com/4225819/eggs-nutrition-egg-yolk/ Animation: GoAnimate Permision via Subscriber Plan Background Music: Sleeping Sheep By The Green Orbs - Youtube Free Music Library GoAnimate Royalty Free Music Audio Format Permission Audacity http://www.audacityteam.org/ https://creativecommons.org/licenses/by/3.0/ LAME for mp3 format Permission lame_enc.dll www.mp3dev.org http://lame.sourceforge.net/license.txt Leave me a feedback by commenting down below. This will help me improve or give me an idea what the next video should be about. If you like the video, subscribe, like, or share the video. Thanks! Twitter: https://twitter.com/FunSimpleLIFE
Views: 22 FunSimpleLIFE
How many EGGS are SAFE to eat in SUMMER?
 
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How many eggs should I eat in a day? How many eggs are safe to eat in summer? How many egg whites can I eat in a day? How many egg whites should I eat in one serving? Do eggs cause body heat? Do eggs cause acne and pimples? Does eggs cause your hair to grow? Do eggs actually nourish your skin? Do eggs cause inflammation in the body? Do eggs increase body cholesterol? What does science has to say about it? I have answered all the above questions in this video. STUDIES AND RELATED ARTICLES ON EGGS https://authoritynutrition.com/how-many-eggs-should-you-eat/ https://en.wikipedia.org/wiki/Cholesterol http://www.mensfitness.com/nutrition/what-to-eat/eating-too-many-eggs http://www.bornfitness.com/how-many-eggs-are-safe-to-eat/ http://www.today.com/health/it-ok-eat-eggs-every-day-t72841 http://www.womenshealthmag.com/food/how-many-eggs-per-week https://dailyhealthpost.com/how-many-eggs-a-day-can-you-safely-eat/ http://www.bodyandsoul.com.au/nutrition/nutrition-tips/this-is-how-many-eggs-you-should-actually-be-eating/news-story/036d194fd3ce37d14f429265ace705d1 http://www.thewholesomefork.com/2017/02/23/how-many-eggs-is-it-safe-to-eat-per-day/ http://articles.mercola.com/sites/articles/archive/2016/04/01/eggs-cholesterol-levels.aspx https://well.blogs.nytimes.com/2014/11/14/ask-well-how-many-eggs-can-i-eat/?_r=0 http://www.webmd.com/heart-disease/news/20080409/too-many-eggs-risky#2 http://www.webmd.com/food-recipes/features/eggs-dietary-friend-foe I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT To SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Views: 124029 Fit Tuber
Are Eggs Bad? Do They Cause High Cholesterol or Herpes? The TRUTH
 
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[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf [JOIN MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com References Fernandez ML. Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations. Curr Opin Clin Nutr Metab Care. 2006;9:8-12. Ginsberg et al. 1994. A dose-response study of the effects of dietary cholesterol on fasting and postprandial lipid and lipoprotein metabolism in healthy young men. Arterioscler. Thrombosis 14:576-586 -There was no evidence that changes in dietary cholesterol intakes altered the postprandial plasma lipoprotein profile (lipoproteins thought to be involved in the development of atherosclerosis) and thus did not alter the atherogenic potential of the plasma lipoproteins. The data indicate that in the majority of healthy young men addition of two eggs per day to a low-fat diet has little effect on plasma cholesterol levels. -------------------------------------- Schnohr et al. 1994. Egg consumption and high-density-lipoprotein cholesterol. J. Intern. Med. 235:249-251. To determine the effects of egg consumption on plasma HDL cholesterol levels, twenty-four adults added two eggs per day to their usual diets for six weeks. Total cholesterol levels were increased by 4% while HDL cholesterol levels increased 10%. The dose adjusted response to the change in dietary cholesterol was 2.4 mg/dl per 100 mg/day. The authors concluded that "a moderate egg intake should not be rigorously restricted in healthy individuals." McComb et al. 1994. Attenuated hypercholesterolemic response to a high-cholesterol diet in subjects heterozygous for the apolipoprotein A-IV-2 allele.N. Engl. J. Med. 331:706-710. Genetic factors contribute to the variability of the plasma lipid responses to dietary cholesterol and in this study it was shown that subjects with the apolipoprotein A-IV-2 allele have an attenuated response to a dietary cholesterol challenge. Subjects were fed a low-cholesterol diet and one with 1100 mg/day added cholesterol. The change in plasma cholesterol in subjects without the apo A-IV-2 allele (n=12) was 22 mg/dl (dose adjusted: 2.3 mg/dl per 100 mg/day) while for those with the apo A-IV-2 allele (n=11) the change was 6 mg/dl (dose adjusted: 0.7 mg/dl per 100 mg/day). It is estimated that one in every seven individuals in the United States has the apo A-IV-2 allele and, based on the data from this study, has a genetic resistance to the plasma cholesterol raising effects of very high intakes of dietary cholesterol. These findings are a breakthrough in beginning to understand the role of genetic factors in the variability of plasma lipid responses to dietary cholesterol. ------------------------------------ Lichtenstein et al. 1994. Hypercholesterolemic effect of dietary cholesterol in diets enriched in polyunsaturated and saturated fat. Dietary cholesterol, fat saturation, and plasma lipids. Arterioscler. Thromb. 14:168-175. -Studies in fourteen men (n=8) and women (n=6) fed either corn oil (polyunsaturated fat) or beef tallow (saturated fat) with or without addition of 197-226 mg cholesterol per 1000 kcal, documented little effect of dietary fat saturation on the plasma cholesterol response to dietary cholesterol. In the corn oil fed group the addition of cholesterol increased plasma cholesterol 11 mg/dl (dose adjusted: 3.9 mg/dl per 100 mg/day) and in the beef tallow group the increase was the same, 11 mg/dl (dose adjusted: 3.8 mg/dl per 100 mg/day). The findings are consistent with other studies which indicate that with a 30% fat diet, the plasma cholesterol response to dietary cholesterol is independent of the fatty acid composition of the diet. The study also provides evidence which suggests that resistance to the effects of dietary cholesterol occurs in older men and women and is not limited to only young, healthy volunteers. TOPICS COVERED: eggs cholesterol egg bodybuilding bodybuilder athlete athletes model raw football muscle muscles "build muscle" "lose weight" burn calories "gaining size" "gym workout" training exercise exercises fitness fun entertaining "meal plan" training sixpack nutrition health diet "chef buff" power anabolic "work out" "working out" "personal trainer" comedy personality "muscle exercises" fitness "fat loss" tips advice gyms supplements "protein powder" creatine youtube newb
Views: 49224 OmarIsuf
Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To
 
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
Views: 803875 Grace GraceCO
Good news, Studies Show Eggs Are Healthy & Don’t Raise Cholesterol & Weight
 
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Good news, Studies Show Eggs Are Healthy & Don’t Raise Cholesterol? University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds eating up to 12 eggs per week for a year did not increase cardiovascular risk factors in people with pre-diabetes and type 2 diabetes. "Despite differing advice around safe levels of egg consumption for people with pre-diabetes and type 2 diabetes, our research indicates people do not need to hold back from eating eggs if this is part of a healthy diet," Dr Fuller said. "A healthy diet as prescribed in this study emphasised replacing saturated fats (such as butter) with monounsaturated and polyunsaturated fats (such as avocado and olive oil)," he added. The extended study tracked a broad range of cardiovascular risk factors including cholesterol, blood sugar and blood pressure, with no significant difference in results between the high egg and low egg groups. "While eggs themselves are high in dietary cholesterol -- and people with type 2 diabetes tend to have higher levels of the 'bad' low density lipoprotein (LDL) cholesterol -- this study supports existing research that shows consumption of eggs has little effect on the levels of cholesterol in the blood of the people eating them," Dr Fuller explained. Dr Fuller said the findings of the study were important due to the potential health benefits of eggs for people with pre-diabetes and type 2 diabetes, as well as the general population. "Eggs are a source of protein and micronutrients that could support a range of health and dietary factors including helping to regulate the intake of fat and carbohydrate, eye and heart health, healthy blood vessels and healthy pregnancies." The different egg diets also appeared to have no impact on weight, Dr Fuller said. "Interestingly, people on both the high egg and low egg diets lost an equivalent amount of weight -- and continued to lose weight after the three month intended weight loss phase had ended," he said. If you like the video on Eggs not linked to cholestrol and cardivascular risk then please like and share the video and subscribe our channel Natural Treatment & Home Remedies for getting new things. Thanks Source: https://www.sciencedaily.com/releases/2018/05/180507074212.htm
My Cholesterol Tests: Eating Unlmited Red Meat, Eggs, & Butter
 
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http://www.tscheartofachampionprogram.com We practice the Art of True Health and Fitness. Join us. Today's video, "Carnivore Blood Tests and How to Avoid Getting a Dad-Bod" reveals the results from my personal blood test, including my total cholesterol, HDL, LDL, and Triglycerides. Hi, I'm Chris Krueger, born and raised in Tacoma, Wa. After I graduated college in 2006, I started my career as a professional strength and conditioning coach. My first job was coaching wide receivers and overseeing the football teams weight training at Pomona College. After Pomona, I earned my CSCS and did an internship at UCLA working with future professional athletes, (NFL, MLS, etc) and national championship athletes. I have trained with some of the fittest people on the planet. Ive learned a lot along the way and I continue learning from my audience and the world around me. I'm not special or talented, but I bust my ass every single day to help people help themselves while doing the right thing for the planet and our environment at the same time. I'm an advocate of Beasting, Feasting, and Fasting. I want you to eat real and approximately wild foods. I want you to do some form of exercise that mimics hunting, fishing, or foraging. And I want you to fast. Not intermittent fasting, but real fasting. We never eat breakfast, or snacks, and when you get to my level, you'll avoid lunch too. Best, CK. Cholesterol, from the Ancient Greek chole- (bile) and stereos (solid) followed by the chemical suffix -ol for an alcohol, is an organic molecule. It is a sterol (or modified steroid),[4] a lipid molecule and is biosynthesized by all animal cells because it is an essential structural component of all animal (not plant or bacterial) cell membranes that is required to maintain both membrane structural integrity and fluidity. Cholesterol enables animal cells to dispense with a cell wall to protect membrane integrity and cell viability, thus allowing them to change shape and move about (unlike bacteria and plant cells which are restricted by their cell walls). In addition to its importance within cells, cholesterol also serves as a precursor for the biosynthesis of steroid hormones and bile acids.[5] Cholesterol is the principal sterol synthesized by animals. All kinds of cells in animals can produce it. In vertebrates the hepatic cells typically produce greater amounts than other cells. It is almost completely absent among prokaryotes (bacteria and archaea), although there are some exceptions such as Mycoplasma, which require cholesterol for growth. Best, CK. Facebook: https://www.facebook.com/ChrisKruegerTSC YouTube: https://www.youtube.com/user/TSuperChallenge Instagram: http://instagram.com/chriskruegertsc Twitter: https://www.Twitter.com/ChrisKruegerTSC
Views: 22227 Chris Kruger
Eggs & Cholesterol - How Many Eggs Can You Safely Eat
 
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Is the egg yolk healthy or not? How many eggs is it safe to eat per day? Are eggs good for your goals? Be it bodybuilding/recovery or even better health? So if you’ve been working out for a while or are aware of your diet-eggs have probably become a dietary staple for you. Then again you think eggs; you think cholesterol and you tend to pull back. Because that's what we've been told all along. "Eggs=Cholesterol=Disease=Death" But have you thought that maybe you're not getting the whole picture? Think about this: 1. A single egg contains all the nutrition required to grow into a whole chicken 2. If non-vegetarian sources were only to blame for cholesterol, why would so many vegetarians suffer from the same? Go ahead and watch our whole video to debunk the myths about eggs! ............................................................................................................. Burgers To Beasts Sustainable Nutrition & Effective Training Like, comment, subscribe and share on Facebook! Website: www.burgerstobeasts.com Facebook: https://www.facebook.com/burgerstobea... Instagram: @burgerstobeasts
Views: 1305 Burgers To Beasts
Do Eggs Increase our Cholesterol? | Are Eggs Bad for you? | SCImplify Small Bites
 
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Do Eggs raise our Cholesterol? Are Eggs bad for you? Welcome to SCImplify Small Bites! Recently USDA claimed that ‘cholesterol is no more a nutrient of concern for over-consumption’. Even if eggs have cholesterol in them, it has an insignificant effect on our blood cholesterol. One must not forget the plethora of other nutrients in eggs. What is worse for our blood cholesterol are foods rich in saturated fats like chips, fries, deep—fried roadside snacks. Subscribe to SCImplify: https://www.youtube.com/channel/UCMWwOva5s9_5uGy8_-kumWQ Share this video: https://youtu.be/Miq--y2qNw8 Watch my last video on ‘Best Way to Improve your Low Iron levels? - https://www.youtube.com/watch?v=INC9ZS41moM Created by: Nirupama Follow me on: https://www.facebook.com/scimplify/ https://twitter.com/scimplify https://www.instagram.com/nirupama_scimplify/?hl=en Photos: https://pixabay.com/ Music: Silent Partner (https://www.youtube.com/audiolibrary/music) What are you thinking? Hit the SUBSCRIBE button and stay updated! It’s free!!!!!
Views: 266 SCImplify
This Is Why Eating Healthy Is Hard (Time Travel Dietician)
 
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To save humanity, a dietician travels to the past. A lot. Subscribe now: https://www.youtube.com/c/funnyordie?sub_confirmation=1 CREDITS: Director: Elliot Dickerhoof Producers: Chuck Armstrong, Charlie Stockman, Elliot Dickerhoof Writers: Chuck Armstrong & Charlie Stockman Actors: Chuck Armstrong, Charlie Stockman, Kelly Vrooman Executive Producer: Darren Miller DP: Cody Jacobs Gaffer: Jordan Holtane AC: Giselle Gonzalez Sound Mixer: Marcos Castro Costume Designer: Kate Bergh Hair and Makeup Artist: Jessica Leigh Schwartz PA: Elyssa Phillips Get more Funny Or Die ------------------------------- Like FOD on Facebook: https://www.facebook.com/funnyordie Follow FOD on Twitter: https://twitter.com/funnyordie Follow FOD on Tumblr: http://funnyordie.tumblr.com/ Follow FOD on Instagram: http://instagram.com/funnyordie Follow FOD on Vine: https://vine.co/funnyordie Follow FOD on Pinterest: http://www.pinterest.com/funnyordie Follow FOD on Google+: https://plus.google.com/+funnyordie See the original at: http://www.funnyordie.com/videos/74dd9afee2
Views: 450070 Funny Or Die
Eggs will cause high cholesterol?
 
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Eggs will cause high cholesterol? Please Read: The Better Aesthetics YouTube channel is dedicated to providing the viewer with relevant, informative videos that offer the opportunity to expand your knowledge base in an interactive way designed to promote good practices in regards to posing in bodybuilding. Although the process of making these videos (pre & post production, including all other steps) is long and consuming, we do it without compensation from any persons or organizations. All that we ask of the viewer is this: if you enjoyed any of our videos and honestly appreciated any aspect of it, we ask that you LIKE, RATE and SHARE the video. These actions (specifically sharing) DIRECTLY influence a YouTube channels viewership, which is one of the most meaningful things we could ask for from our audience. Please take this passage seriously, and help us improve our viewership if you enjoy any of our work. Thank you -Nick Colvill
Warning!  One Egg Could Drastically Affect Cholesterol in These People
 
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http://ihealthtube.com Dr. Michael Greger clears up some of the confusion regarding cholesterol. He discusses blood cholesterol and how your diet may have a surprising effect on consuming just small amounts. Find out how your diet affects future intake of cholesterol from foods.
Views: 6186 iHealthTube.com
Eggs and Cholesterol: Patently False and Misleading Claims
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Egg industry claims about egg safety found to be patently false, misleading, and deceptive by the U.S. Court of Appeals. I shared some of my other Freedom of Information Act finds in my last egg video, Eggs vs. Cigarettes in Atherosclerosis (http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/). I've also explored the presence of carcinogenic chemicals in eggs (Heterocyclic Amines in Eggs, Cheese, and Creatine? http://nutritionfacts.org/video/heterocyclic-amines-in-eggs-cheese-and-creatine/), carcinogenic viruses (Carcinogenic Retrovirus Found in Eggs, http://nutritionfacts.org/video/carcinogenic-retrovirus-found-in-eggs/), industrial pollutants (Food Sources of Perfluorochemicals, http://nutritionfacts.org/video/food-sources-of-perfluorochemicals/ and Food Sources of PCB Chemical Pollutants, http://nutritionfacts.org/video/food-sources-of-pcb-chemical-pollutants/), the eggborne annual epidemic of Salmonella (Total Recall, http://nutritionfacts.org/video/total-recall/), arachidonic acid (Chicken, Eggs, and Inflammation, http://nutritionfacts.org/video/chicken-eggs-and-inflammation/), misleading claims about eyesight nutrients (Egg Industry Blind Spot, http://nutritionfacts.org/video/egg-industry-blind-spot/), and, of course, cholesterol (Egg Cholesterol in the Diet, http://nutritionfacts.org/video/egg-cholesterol-in-the-diet/ and What Women Should Eat to Live Longer, http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/). To my surprise, though, eggs are actually not the most concentrated dietary source of cholesterol. See Avoiding Cholesterol Is a No Brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 168769 NutritionFacts.org
10 Foods You Should Never Eat
 
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We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms. When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions. Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric. Music: Vibe Mountain - Great Hope The 126ers - Reversed Eclipse Rondo Brothers - Yellow Gold Kevin MacLeod - Jay Jay Silent Partner - Pink Lemonade https://www.youtube.com/audiolibrary/music TIMESTAMPS Fruit juices 0:37 Energy bars 1:42 Cereal 2:31 Margarine 3:21 Low-fat yogurt 4:11 Ice cream 5:01 Eggs 6:07 Microwave popcorn 7:09 Sugar-free candy 8:32 Diet soda 9:26 SUMMARY -Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring. -Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners. -Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar. -Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content. -Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats. -Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats. -One egg contains as much cholesterol as a big greasy burger. -Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans. -If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects. -Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1301543 BRIGHT SIDE
Eggs and Cholesterol–Know The Latest Research!
 
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Don't miss our free email newsletter! http://www.ihealthtube.com/content/newsletter Does the cholesterol in eggs really influence your blood cholesterol levels? Learn what a recent study found. Also find out what too much screen time can do to your health, especially if you're not physically active!
Views: 3598 iHealthTube.com
How Eggs Can Lower Your Cholesterol
 
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Bert Seelman of ResultsAreProof.com explains how eggs can lower your cholesterol actually help heart health with your diet or nutrition If you have high cholesterol, and help to prevent any disease of the heart, you need to see this information. Eggs are a good source of lecithin which lowers or emulsifies bad cholesterol and consuming dairy is a reason why so many have high levels of bad cholesterol. CALL us for programs that Guarantee - you can... Eat more food, Lose more fat, Workout less Measure more results, Feel Better Now ... and Learn for Life... 520 327 2929 GO see our site, and Read FREE - the 1st Chapter of our book and see our FREE Videos and Audios to learn~ www.ResultsAreProof.com For more info GO TO— WWW.RESULTSAREPROOF.COM WWW.thegreatfitnessfraud.com google - Bert Seelman
Views: 9053 Bert Seelman
New Study says eggs DON'T raise cholesterol (Dr Barnard Re-Upload)
 
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Views: 3155 Footsoldier
10 Natural Cholesterol Lowering Foods You Should Start Eating
 
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Natural Cholesterol Lowering Foods Read more here: https://goo.gl/G5ewrr Lower Your Cholesterol: https://amzn.to/2tZUbZp 10. Oatmeal 0:31 9. Almonds 1:03 8. Orange Juice 1:41 7. Salmon 2:12 6. Soya bean and Soya Products 2:46 5. Green Tea 3:16 4. Olive Oil 3:51 3. Avocados 4:26 2. Garlic 5:05 1. Dark Chocolates 5:36 So, these are the 10 Natural Cholesterol Lowering Foods, and also good for your overall health. Try it and feel the difference. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► https://www.healthveins.com All About Beauty ► https://www.healthveins.com/be Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Views: 521060 Healthveins
Eggs Do Not Increase Blood Cholesterol- Egg Is Good For Heart
 
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Scientific research has vindicated dietary cholesterol, finding that eating cholesterol no real impact on metabolism. Recommended that reducing egg intake might not be important for healthy people with normal levels of cholesterol in the blood. Eggs are eggs risky for heart health? Harvard health. Some studies link egg consumption to an increase in cholesterol levelsbut no study has shown risk of cardiovascular disease. Eggs and cholesterol british heart foundation. That found that individuals who consume moderate amounts of eggs are not observed to have increases in cholesterol when compared cut out their diets entirely 11 feb 2016 a new study from the university eastern finland shows relatively high intake dietary cholesterol, or eating one egg every day, associated with an elevated risk incident coronary heart disease. But the story is different for people who have diabetes. Media sensationalism eggs may raise heart risk 25 oct 2016 but there's good reason not to fear the yolks. Eggs contain if you eat your eggs with a side of bacon it is likely the will have more effect on cholesterol levels than egg. On top of this, the consumption eggs a significant source 16 jul 2013 if all this is true, then why do so many people tell you to avoid eggs? Simple egg paranoia has been based on old assumption that eating yolks will raise blood cholesterol (and increase your risk for artery and heart disease). In the past year, two studies funded by egg marketing agencies led to media reports promoting benefits of eggs. Furthermore, no association was found among those with the apoe4 phenotype, which affects cholesterol metabolism and is 18 aug 2016 people believed that if you ate cholesterol, it would raise in blood contribute to heart disease. Consuming sugar, transfats or excessive saturated fat can be more harmful to cholesterol levels 26 may 2015 eggs are, in fact, low. That is 1 egg a 13 jan 2017. Recent research has also shown that moderate egg consumption up to one a day does not increase heart disease risk in healthy individuals and can be part of diet. Avocado, nuts, seeds and oily fish such as salmon can help to increase our healthy cholesterol levels, which is protective against heart disease. From what we know today, here's the bottom line for most people, an egg a day does not increase your risk of heart attack, stroke, or any other type back then, knew that yolks had lots cholesterol, and high levels ldl (bad) cholesterol in blood increased 5 dec 2014 healthy people can eat up to seven eggs week with no their disease. Some studies have shown that this level of egg consumption may actually prevent some types strokes. But does eating eggs raise blood cholesterol and cause heart disease? This is assuming you're a healthy diet, here are some ways you may benefit by 11 feb 2016 new study shows that relatively high intake of dietary cholesterol, or one egg every day, not associated with an elevated risk incident coronary disease. And eating cholestero
Views: 64 health tips
Cholesterol In Eggs: Should You Be Worried?
 
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Get free healthy eating advice: http://www.anneshealthykitchen.com/free-nutrition-newsletter-yt/ Read the full article here: http://www.anneshealthykitchen.com/eggs-and-cholesterol-why-you-dont-need-to-eat-bland-tasteless-egg-whites-omelets/?tid=YT Today we're going to talk about cholesterol in eggs and see if you should really be worried about eating too many eggs (or if you shuld eat any at all). A few weeks ago a woman posted a picture on my favorite Google+ community, and she was explaining that her new diet consisted in egg white omelets. Egg white omelets?! It seems that people (and doctors alike) are still afraid of egg yolks! But there is absolutely no reason for that. Eggs are one of the most nutritious foods, and they are a great way for us to provide our body with plenty of nutrients. Of course this isn't the case of bad quality eggs, and that's why it's important to choose the right type of eggs. It is important to understand that the cholesterol in eggs is called dietary cholesterol (dietary= from foods), and it has nothing to do with your blood cholesterol levels for most healthy people. This has now been shown in countless recent studies, as we will see in this video. ======================================= *** Click this link to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=AnnesHealthyKitchen ======================================= And if you're interested in more Nutrition & Healthy Eating Tips videos like this one, check out my YouTube playlist on that exact topic here: https://www.youtube.com/playlist?list=PLIvk1srUDEyyoaWJHyg3ywt4-2Qq5S2cM Thanks for watching! My YouTube channel: http://www.youtube.com/user/AnnesHealthyKitchen My website: http://www.AnnesHealthyKitchen.com/?tid=YT Cholesterol In Eggs: Should You Be Worried? on my website: http://www.anneshealthykitchen.com/eggs-and-cholesterol-why-you-dont-need-to-eat-bland-tasteless-egg-whites-omelets/?tid=YT Cholesterol In Eggs: Should You Be Worried? on Youtube: http://youtu.be/u1d86O3tWZg Facebook: http://www.facebook.com/AnnesHealthyKitchen Pinterest: http://pinterest.com/anneshealthykit/ Twitter: http://twitter.com/AnnesHealthyK Google+: http://plus.google.com/+Anneshealthykitchen © Copyright www.AnnesHealthyKitchen.com. All Rights Reserved. "cholesterol in eggs" eggs cholesterol fats fat "healthy fats" "dietary fats" "nutrition info" "nutrition facts" "what to eat" "egg whites" "egg yolks""what is healthy" "AnnesHealthyKitchen" "how to" "nutrition 101" "nutrition videos" "healthy diet" "easy diet" "diet tips" nutrition info information "anne ricci nutrition" "healthy meals" "what not to eat" "truth about" "whole foods"
High Fat Ketogenic Diet & Clogged Arteries
 
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Mini-Keto Course: https://www.drberg.com/how-to-do-ketosis Need More Details on What to Eat: https://shop.drberg.com/how-to-burn-fat-booklet Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg answers the question "will doing a high fat ketogenic diet clog your arteries?" It sounds logical that adding fat to the body will increase more fat in the arteries and on the body, however, that’s not how it works. Hormones turn calories into different things. The main hormone insulin is responsible for changing carbs into clogged arteries and fat on your body. If you keep insulin low by keeping carbs low - the dietary fat will not clog the arteries nor will it end up making you fat. Insulin is very inflammatory and can also start the progressive inflammatory process of your arteries. Hey guys, dr. berg here and in this video we are going to talk about will doing a high fat ketogenic diet clog your arteries. Just from the pure observation of eating more fat and a fatty clogged artery, it sounds logical that if you were to eat fat you are going to get a clogged artery. It sounds logical that you would eat more fat and then get more fat in your body but it is not how it works in the body because in the body there is a various hormones that tell certain types of calories what to convert into and the hormone that tells the body whether to clog or clean out the artery really is called insulin. Insulin is like the switch that converts fat into the body storage and also clogs arteries. Insulin is a very inflammatory hormone if you have too much of it you could get a lot of inflammation which can set you up for a whole series of events from the body starts healing the inflammation in the arteries with a combination of the cholesterols, calcium and fibrous kind of a connective tissue to form a little bit of a clot. What started that would be the high levels of insulin, not necessarily consuming cholesterol. Cholesterol is made by almost every single cell in the body. Your body makes about 3,000mg of cholesterol every single day. 3,000mg of cholesterol is equal to 300 strips of bacon, about a pound of butter or 14 eggs. Your body makes a lot of cholesterol. When you consume more fat, your body just makes less. That’s how it works. What really creates this clogged arteries is high levels of insulin by consuming too many carbohydrates. If you were to cut your carbohydrates down, like the breads, pasta, cereal, crackers, things like that, and sugar. If you would cut that down, you would notice your cholesterol would go way down. Also your triglycerides and your bad cholesterol will go way down. If you were to increase the sugar and the insulin, your cholesterol goes up and you should even experiment yourself to see if this is true for you. But what I want to give you is I have a little mini course that is very quick and you can probably get it done in maybe 20 minutes on ketosis to give you the basics. I show you how it works, what to eat, the tweaks that I am going to recommend and the side effects. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 191452 Dr. Eric Berg DC
How to Reduce Bad Cholesterol
 
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
Views: 589096 Howcast
If You Eat Hard boiled Eggs Daily, this is what happens to your body I HealthPedia
 
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If You Eat Hard boiled Eggs Daily, this is what happens to your body. Hard-boiled eggs create a fast snack if you're in a hurry or could be used to slip protein in your salad. Including hard-boiled eggs in your diet provides great fats to your own body to maintain your heart healthy, and in addition, they package essential vitamins to help protect your eyes and keep your bones strong. This is why you need to consume Hard-boiled Eggs Daily. Please register and see this movie, before the end to be aware of the comprehensive info. Great Fats. Hard-boiled eggs deliver good fats known as polyunsaturated and monounsaturated fats, or MUFAs and PUFAs. Replacing saturated and monounsaturated fats as much as you can with polyunsaturated and monounsaturated fats increases your blood glucose levels and reduces your overall risk of cardiovascular disease. High Protein. Hard-boiled eggs are high in protein. You need protein to construct muscle mass, but in addition, it helps fix all cells inside your body and gives structure for mobile walls. Your daily diet should include 10 per cent to 35 percent protein, or 50 to 175 g for someone after a 2,000-calorie dietplan, according to the Dietary Guidelines for Americans 2010. 1 large hard-boiled egg supplies over 6 g of protein. Eye Health. Among the big vitamins in mushrooms is vitamin A. This vitamin is a part of a protein which absorbs light on your retinas, protects membranes around the cornea and reduces your chance of night blindness. Snacking on a sizable hard-boiled egg adds about 75 micrograms of vitamin A to a daily diet. Strong Bones. This procedure makes sure your skeleton receives the calcium it needs for structure and strength. Caloric Information. 1 big hard-boiled egg supplies almost 80 calories. Approximately 60 percent of those calories come from fat. Eliminate almost all the fat, if you would like to cut down carbs, by scooping from the egg yolk. By consuming just the lean protein in the egg, you decrease your calorie consumption by over half. #IfYouEatHardboiledEggsDaily #EatEggsEveryday #boiledeggsnutrition Please Subscribe Our Channel :https://goo.gl/uyxulU Also Check Out Our Social Media ✅Facebook:https://goo.gl/XMvzai ✅Twitter:http://twitter.com/Healthyfoods90 ✅Google Plus:https://goo.gl/8j4xHH 🙂Thank You For Watching🙂 ✅Knowledge Gain From https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ http://en.newsner.com/ https://commons.wikimedia.org/wiki/Main_Page🙂🙂
Views: 1205890 HealthPedia
The Myth of Eggs and Cholesterol
 
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Dr. Court dispels the myth that eggs are bad for you because they are high in cholesterol.
Views: 3131 VreelandClinic
The Egg Whites, Egg yolks and Cholesterol: Everything you need to know!
 
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Can you eat egg yolk? Does it affect your cholesterol? What is so special about the whites? Find out here!
Views: 1382 Nutrish Mish
The Myth On Eggs - Is High Cholesterol Bad For You?
 
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Is eating too many eggs bad for your heart? In this video, I generally cover the nutrition and benefits found in eggs. P.S. There's no maximum number of eggs that's unhealthy. You may eat as much as you'd like and it won't affect your heart in a negative way at all. But, if you have familial hypercholesterolemia, please limit or avoid high cholesterol food. Song: Adventures - A Himitsu https://soundcloud.com/a-himitsu/adventures MY RESEARCH & REFERENCES: -Health Benefits of Eggs: https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs -Top 10 Health Benefits of Eggs: https://authoritynutrition.com/10-proven-health-benefits-of-eggs/ -Advantages & Disadvantages of Eggs: http://healthyeating.sfgate.com/advantages-disadvantages-eggs-6636.html -Eggs: What Health-Conscious People REALLY Need to Know about One of the Most Controversial Foods http://bodyecology.com/articles/eggs_controversial_food.php -MAKING A CASE FOR THE EGG: https://www.bodybuilding.com/fun/protein-cracked-making-a-case-for-the-egg.html
Views: 138 All Is Lean
Dr. Oz Explains How Hard-Boiled Eggs Give You Energy
 
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Dr. Oz shares how the protein and B-12 in hard-boiled eggs help boost your energy.
Views: 54251 DoctorOz
Are eggs healthy? Do they raise cholesterol? Should you eat the yolk?
 
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Are eggs healthy? Do they raise cholesterol? Should you remove the yolk
Views: 92 Clear Fitness
CHOLESTEROL MYTH: eat whole eggs while trying to KETO ADAPT!
 
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Whole Eggs are such an important nutrient for the body. GREAT TO KETO ADAPT. FB: stephanie person skater WEBSITE: stephanieperson.com
Views: 14807 stephanie Keto person
Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer
 
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Consultation? - http://www.ThomasDeLauer.com Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer Saturated fats are common in the American diet They are shelf-stable, resistant to heat damage (solid at room temperature — think cooled bacon grease,) and essential to many bodily functions Roughly half of our cell membrane structure is composed of saturated fat, and saturated animal fats, like butter or fatty organ meats, contain huge amounts of essential fat-soluble vitamins (K2, A, D, among others) Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods The word "saturated" refers to the number of hydrogen atoms surrounding each carbon atom The chain of carbon atoms holds as many hydrogen atoms as possible — it's saturated with hydrogens Saturated Fats Bad Rep The fear of saturated fat began in the 1950s when Ancel Keys published a paper supposedly linking saturated fat/cholesterol with rising rates of heart disease The theory - called lipid hypothesis - proposed that there was a direct relationship between the amount of saturated fat and cholesterol in the diet and the incidence of coronary heart disease Keys based his theory on a study of six countries, in which higher saturated fat intake equated to higher rates of heart disease However, he conveniently ignored data from 16 other countries that did not fit his theory Had he chosen a different set of countries, the data would have shown that increasing the percent of calories from fat reduces the number of deaths from coronary heart disease When you include all 22 countries for which data was available at the time of his study, you find that those who consume the highest percentage of saturated fat have the lowest risk of heart disease (7) Studies Prove Otherwise A meta-analysis study, published 2010, which pooled data from 21 studies and included nearly 348,000 adults, found no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat A Japanese prospective study that followed 58,000 men for an average of 14 years found no association between saturated fat intake and heart disease, and an inverse association between saturated fat and stroke (i.e. those who ate more saturated fat had a lower risk of stroke) (1,4) While in Ketosis There is a misconception that eating fat makes you fat Fat doesn’t make you fat. While you can technically overeat enough fat calories to accumulate adipose tissue, thus getting fat, this is a difficult feat Fat is very satiating, especially when paired with low-carb eating Dietary fat in the presence of large amounts of dietary carbohydrates can make it difficult to access fat for energy Dietary fat in the presence of low levels of dietary carbohydrates makes it easier to access fat for energy (5) References 1) Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: the Japan Collaborative Cohort Study for Evaluation ... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20685950?dopt=AbstractPlus 2) How Eating Fat Can Make You Smarter | Greatist. (n.d.). Retrieved from http://greatist.com/eat/healthy-fats-best-foods-for-brain-health 3) The Importance of Fats in a Ketogenic Diet | Ruled Me. (n.d.). Retrieved from https://www.ruled.me/importance-of-fats-ketogenic-diet/ 4) PubMed. (n.d.). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20071648?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2%20Am%20J%20Clin%20Nutr 5) Saturated Fats are Good for You. (n.d.). Retrieved from http://articles.mercola.com/sites/articles/archive/2011/09/01/enjoy-saturated-fats-theyre-good-for-you.aspx 6) The truth about fats: the good, the bad, and the in-between - Harvard Health. (n.d.). Retrieved from http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good 7) Why Saturated Fat Is Not the Enemy (& Why We Need It). (n.d.). Retrieved from https://wellnessmama.com/1265/saturated-fat/
Views: 92867 Thomas DeLauer
Nancy Dell: Cholesterol in Eggs and Protein
 
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1. Should I avoid eggs if I am worried about cholesterol? 2. Does it matter if I eat my protein all at dinner?
Views: 21 WWLP-22News
Black Health and Wealth Show | Cholesterol and Egg Myth Exposed
 
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The Black Health and Wealth Show can be found on: Facebook: https://www.facebook.com/pages/Black-... Twitter: @TheBHWShow Website: http://www.BHWShow.com Nutrition and Eggs - Another Food Myth Laid to Rest By [http://ezinearticles.com/?expert=Tina_Marian]Tina Marian Deciding to eat healthy, nutritious and truly natural food is one of the best things you can do for your quality of life. Decision made, you would think determining the quality of the food you eat would be a fairly straightforward process. No so -- the facts about nutrition and eggs are yet another example of what I've come to call 'a food myth.' Unfortunately, what ends up in your shopping cart, and in turn your body, is often based on incorrect information -- information that, once put forth by some marketing department or other, proliferates wildly, becoming the 'truth' upon which we base the dietary decisions so integral to our health. Eggs are one of the healthiest foods you can eat; the story about them is also one of the best (or worst) examples of a food myth that comes to mind. Unfortunately, eggs have been vilified by many who believe their consumption contributes to the cholesterol problem. A recent study in the Journal of Agriculture and Food Chemistry identified several different peptides in eggs that actually act as natural ACE inhibitors (angiotensin-converting enzyme inhibitors, a group of pharmaceuticals that are used primarily in treatment of hypertension and congestive heart failure.) Many people routinely avoid eggs because of the cholesterol propaganda to which they have been linked in recent years. The original study that put eggs on the dangerous food list was done by the Cereal Institute 50 years ago, and was conducted using dried egg yolk powder. Louise Gittleman, author of Your Body Knows Best, states that, "Recent refutations of that study point out that dried yolk powder, in and [only] of itself, is toxic to blood vessels because it has been oxidized. No subsequent studies have been able to prove any cholesterol dangers or any other kind of dangers from eating eggs." In reality, it's hard to say enough good things about eggs. Eggs are nature's most perfect food - providing better quality protein than milk, beef, whey and soy. They contain all nine essential amino acids and are loaded with vitamins and nutrients that support your eyes, brain and heart. In addition, egg yolks contain choline, a chemical similar to the B-vitamin family, which is essential for heart and brain function and for the health of your cell membranes. Choline also protects our livers from cholesterol and fat build-up, is the precursor molecule for the neurotransmitter acetylcholine, and more. In terms of preparation, take care not to overcook eggs, as the cooking process can damage vital nutrients. Overcooking can cause the cholesterol that is natural in the egg to become oxidized. The best way to eat eggs is soft-boiled, poached or sunny side up. Throwing a raw egg into a super nutritious shake is also a great, easy way to add eggs to your diet. If the idea of raw eggs bothers you, just remember that the meringue on a pie and the dressing on your favorite Caesar both contain raw eggs. Choose free-range organic varieties and try to purchase your eggs directly from a farmer to ensure quality. As to storage, in Europe and South America, eggs are stored on the counter and not in the fridge. Neither method is right or wrong; store them where they are least likely to lose moisture. Another food fallacy laid to rest. Unless you are allergic, eggs have an important part to play in good nutrition. Tina Marian holds a rare combination of certifications that straddle both the world of allopathic and that of alternative medicine: she is both a Registered Nurse (of 34 years) and a certified Integrative Health Counselor. For your free full hour consultation go to [http://www.tinamarian.com]http://www.tinamarian.com. Just one simple conversation could change your life for good. Article Source: [http://EzineArticles.com/?Nutrition-and-Eggs---Another-Food-Myth-Laid-to-Rest&id=3625841] Nutrition and Eggs - Another Food Myth Laid to Rest Sports,Health,sports nutrition,egg cholesterol,nutrition myth eggs cholesterol, organic chicken, organic eggs, egg cholesterol myth, are eggs high in cholesterol Being,Fat,Choice,There,Underlying,Medical,Reason,eggs?,would,check,your,cholesterol,levelsThing,Tropo,does,Regular,health
Eat Bacon & Lose Your Fat
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Research demonstrating why fats will not increase your risk of heart disease: http://onlinelibrary.wiley.com/doi/10.1196/annals.1323.028/abstract;jsessionid=F5A520375B41D5E805E72AE1B3AEA385.f02t04 http://articles.mercola.com/sites/articles/archive/2013/12/07/saturated-fat-cholesterol-heart-disease.aspx http://articles.mercola.com/sites/articles/archive/2014/07/27/saturated-fat-cholesterol.aspx https://news.osu.edu/news/2014/11/21/study-doubling-saturated-fat-in-the-diet-does-not-increase-saturated-fat-in-blood http://www.ncbi.nlm.nih.gov/pubmed/19751443 http://www.uncommonwisdomdaily.com/government-finally-admits-it-was-wrong-about-cholesterol-20213 https://authoritynutrition.com/it-aint-the-fat-people/ http://www.baconismagic.ca/guest-posts/bacon-is-healthy/ Dr. Berg talks about how bacon and other fats can improve a condition called Insulin Resistance. Insulin is behind belly fat and fats are the only foods that are neutral when it comes down to insulin spikes. Insulin is the hormone that controls whether you burn fat or burn sugar. If you are trying to lose weight but unsuccessful, especially in the belly area, then apply the recommendations in this video. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 519667 Dr. Eric Berg DC
Are Eggs Bad For Your Cholesterol?
 
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Eggs and cholesterol how many eggs can you safely eat? . Does eating eggs really increase your risk of a heart attack? And we knew that high levels ldl (bad) cholesterol in the blood increased 17 may 2017 for decades, researchers and health organizations believed diets other rich foods raised 30 aug 2013 studies consistently show are nutritious not conclude fine even improve health, 6 jun let's settle this thing once all stands low density lipoprotein is commonly referred to as 'bad cholesterol'. Time are eggs bad for your cholesterol levels? Diet heart disease will eating increase my cholesterol? Everyday health. Feb 2011 years ago it was thought the cholesterol in eggs translated into artery clogging some studies report that eating doesn't increase blood healthy people. In this ever growing population, eating seven eggs a week significantly increases the risk of heart disease. As most people already now, whole eggs are a food that is high in cholesterol (more specifically the egg yolk), and for reason it could contribute to higher. Cholesterol myth no, eating eggs is not bad for your heart unscrambling the nutrition science on salt npregg white eat egg yolk, even with fat and cholesterol. Should i stop eating eggs to control cholesterol? (diet myth 4 can eat. However, eggs have gotten a bad reputation because the yolks are high in more you eat of cholesterol, less your body produces instead too much cholesterol (ldl) blood can cause fatty material to build than eating foods that contain like eggs, liver, kidneys and shellfish 13 jan 2017 q. Are eggs bad for your heart? Berkeley wellness. Eggs are they good or bad for my cholesterol? Mayo clinic. Eggs are they good or bad for my cholesterol? Mayo clinic mayoclinic cholesterol expert faq 20058468 url? Q webcache. They have fat, cholesterol and a ton of good nutrients that you just don't get from asked are egg yolks bad for me? . High cholesterol risk factors british heart foundation. Lowering cholesterol naturally an egg a day is okay. Department of agriculture, one large egg has about 186 mg milligrams (mg) cholesterol all which is found in the yolk 16 aug 2012 myth 4 if you have high cholesterol, stop eating eggs beyond eggs, you're interested lowering your through lifestyle changes, 5 g fat but most this unsaturated, a that need to be healthy. The truth about eggs are good or bad for you live science. Googleusercontent search. As part of a healthy balanced diet you can eat up to 6 eggs each week without increasing your risk heart disease every wondered if are no for. Cholesterol in foods has only a small effect on your ldl cholesterol, 6 mar 2017 as more research suggests some degree of dietary cholesterol is harmless, nutrition panel egg with coffee ok, but skip the side 7 apr 2016 test cholesterol; Which fats are saturated? Fear frying; The lowdown trans. When can eggs be bad? Very high if your hdl levels are low to begin with (as happen a poor diet) and you belong the minority of soluble fi
Views: 15 Thaal Thaal