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Are Eggs High In Cholesterol?
 
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Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how eggs effect on your cholesterol levels. http://drsam.co/yt/Eggs-CholesLo ************************************* Are eggs high in Cholesterol? *********************************** Eggs have a lot of cholesterol! One large chicken egg has about 210 milligrams of cholesterol, almost all of it in the yolk. In this video you can found out, how can you eat so many WHOLE eggs every day and not have high cholesterol. They do NOT increase cholesterol levels and if you consume the right TYPE of eggs, they can actually help you to increase your „good“HDL cholesterol level! The RIGHT Type Of Egg Matters! So, if you want to enjoy eating eggs, you should really try to eat-range organic eggs because these have better nutrition profile and higher omega-3 fatty acids. Improving your cholesterol levels is very important . Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important, but for many people can be difficult to start and it takes a very long time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically researched and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Or watch these other videos: https://www.youtube.com/watch?v=5QyL7WydW_c https://www.youtube.com/watch?v=u6seOz5PQps ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Views: 522564 Dr Sam Robbins
► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1823158 Dr Sam Robbins
Studies Show Eggs Are Healthy & Don’t Raise Cholesterol? Dr Greger
 
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Does eating eggs raise your cholesterol and therefore your risk of developing heart disease or is this just a myth? Are eggs are unhealthy? Why do some studies show eggs raise your cholesterol level whilst other studies show they don't? Should vegans eat eggs for added nutrients? Why is the information on eggs and health so confusing? Keep listening as Dr Michael Greger and I answer these questions....... Studies; Egg consumption and risk of cardiovascular diseases and diabetes: a meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/23643053 Egg consumption and mortality from colon and rectal cancers: an ecological study. https://www.ncbi.nlm.nih.gov/pubmed/14690791 http://www.pcrm.org/sites/default/files/pdfs/health/Nutrition-Fact-Sheets/Eggs-fact-sheet.pdf Consumption of One Egg Per Day Increases Serum Lutein and Zeaxanthin Concentrations in Older Adults without Altering Serum Lipid and Lipoprotein Cholesterol Concentrations http://jn.nutrition.org/content/136/10/2519.long Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/26109578 Ingestion of egg raises plasma low density lipoproteins in free-living subjects. https://www.ncbi.nlm.nih.gov/pubmed/6142348 Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. http://ajcn.nutrition.org/content/55/6/1060.abstract Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review. https://www.ncbi.nlm.nih.gov/pubmed/1534437 If you want to add translations just click the gear icon and go to Subtitles/CC then go to Add Subtitles or CC Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ DR GREGER'S NEW BOOK https://www.amazon.com/How-Not-Die-Cookbook-Recipes/dp/1250127769/ref=sr_1_1?ie=UTF8&qid=1514474619&sr=8-1&keywords=how+not+to+die+cookbook This is for educational purposes only and no copyright infringement is intended. Other authors I recommend are; Dr Garth Davis Dr Alan Goldhamer Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Michael Klaper Dr Milton Mills Dr Neal Barnard Dr Caldwell Esselstyn Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona Chris Wark
Are Chicken Eggs GOOD or BAD For My Cholesterol?
 
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Are chicken eggs good or bad for my cholesterol? Even though chicken eggs are high in cholesterol, but the effect of eating egg on blood cholesterol is minimal when compared to effect of the unhealthy trans fats and saturated fats. The risk of heart disease relate closely to foods that along with eggs examples of traditional American breakfast such as the content of sodium in the bacon, sausages and ham and adding up with the saturated fat or oils with trans fats being used to fry the eggs and the hash browns. Majority healthy people can eat up to 7 eggs a week without increase in their risk of heart disease. Conducted studies had found that this level of egg intake may actually prevent some types of strokes. However the story is different for people who have diabetes. Here in was growing population; so eating 7 eggs a week can significantly increases the risk of heart disease. Based on the U.S. Department of Agriculture, 1 large egg contains about 186milligrams (mg) of cholesterol is found in the yolk. It is difficult to decide whether to include eggs in your diet, taking the recommended daily limits on cholesterol in your food: If you are normally healthy, just eat no more than 300 mg of cholesterol which you can eat around 1 to 2 eggs a day but take note on other cholesterol adding foods. Take note if you have diabetes, high cholesterol or heart disease, you need to limit the daily cholesterol intake to no more than 200 mg a day. If eggs are you favourite eggs yet do not want add the extra cholesterol, eat only the egg whites. Since egg whites contain no cholesterol and may also use cholesterol-free egg substitutes that are only made of egg whites. Still we haven’t answered the question of the title, Are chicken eggs good or bad for my cholesterol? Nearly a 100% of families prefer chicken egg during breakfast. This is why many concern about high cholesterol contents in eggs. Some people say that chicken eggs contain good cholesterol while others say that it only contains bad cholesterol. Which is true? Based on studies done, take note that there are no good and bad cholesterol in eggs. It is just the same cholesterol in all eggs. Another way of saying, eggs is not the only significantly effect to consider may effect to your body's cholesterol levels. However by cut down the amount of saturated fat is best to begins in your diet from foods such as fatty meats, full fat dairy products, and biscuits, cakes, and pastries. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol/faq-20058468 https://commons.wikimedia.org/wiki/File:Fatty_foods.jpg https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/thaotyphucom/7123261417 https://commons.wikimedia.org/wiki/File:Bowl_of_egg_whites.jpg https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://commons.wikimedia.org/wiki/File:Hdw_heartattack_sp.jpg https://commons.wikimedia.org/wiki/File:Atrial_fib_stroke.jpg
How Many Eggs Can I Eat Per Day?
 
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Keto Health Summit: https://ketohealthsummit.com Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about how many eggs can be consumed per day. Eggs have a lot of nutrition, tons of fat soluble vitamins (vitamin A, k2, E), Omega 3 Fatty Acids, high quality proteins, B vitamin, lutein and zeaxanthin. Lutein and zeaxanthin are very powerful phytonutrients or antioxidants to repair any potential damage that occurs in the artery walls or the eyes. He also talks about cholesterol on eggs and how our bodies makes a lot of cholesterol. Different Egg Labels: • Cage Free • Free Range • Natural • Veg. Feed – Fed using Soy beans and Corn (GMO) • Pasture-Raised and Organic Eggs – The eggs that we have to consume. It has a definition of “Out in the pasture in the grass”. Someone in my podcast ask the question, how many eggs can I eat per day. The first thing I am gonna talk about is when you actually buy eggs, you'll see them in many different labels packages, cage free eggs, free range, natural, or eggs fed vegetarian feed, this really means nothing. Because cage free means they are outside the cage but they are still in the barn, free range again the definition is very limited who knows what that means, natural there is no real legal definition of what natural means I mean what would be, there is an artificial eggs? then we have vegetarian feed which only tells you that you can only feed with soybeans, corn which are both GMO we don't want that. We want the pasture-raised eggs. Pasture-raised has the definition of "Out of the Pasture, in the grass." That's where we want them living and eating grass and bugs and things like that. And we definitely want organic on top of that. Organic and Pasture-raised, not Pasturized. Now the cool thing about eggs is they have a lot of nutrition, tons of fat soluble vitamins, vitamin A, vitamin k2, vitamin E, Omega 3 Fatty Acids, high quality proteins, it is like a complete perfect food, it has B vitamin, the only vitamin it doesn't have is vitamin C. And that is why we need to eat other things too like salad and things like that. It even has lutein and zeaxanthin which are very powerful phytonutrients or antioxidants specifically to repair any potential damage that occurs in the artery walls or the eyes. And so if we have a repair action right here, the cholesterol in the eggs are not gonna accumulate. So even though eggs have cholesterol, your body makes cholesterol a lot like 3,000mg. so when you eat more, your body makes less. And you are gonna actually have higher amounts of good cholesterol as well. Having more cholesterol is not gonna be damaging especially if you have the antioxidant to protect the wall of the artery because the problem is never been the cholesterol in the first place. The problem is the oxidative damage on the artery wall which then the cholesterol comes as the band aid to heal it. Cholesterol is never been the villain, cholesterol is needed to support brain and nerve function and all the cell walls. Cholesterol is needed to make bile and vitamin D, it is needed to make hormones. There are more problems with low cholesterol than there is in high cholesterol. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 169868 Dr. Eric Berg DC
Egg cholesterol in the diet
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Cardiology experts warn that eating even a single egg a day may exceed the safe upper limit for cholesterol intake. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/egg-cholesterol-in-the-diet/ and I'll try to answer it! Check out my blog post "Bad Egg" (http://nutritionfacts.org/blog/2011/08/31/bad-egg/) to help put egg consumption in context, and don't miss Avoiding cholesterol is a no brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/) and Egg industry blind spot (http://nutritionfacts.org/video/egg-industry-blind-spot/) for more misleading claims from the egg industry. http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 53439 NutritionFacts.org
Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To
 
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
Views: 904326 Grace GraceCO
This Is Why Eating Healthy Is Hard (Time Travel Dietician)
 
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To save humanity, a dietician travels to the past. A lot. Subscribe now: https://www.youtube.com/c/funnyordie?sub_confirmation=1 CREDITS: Director: Elliot Dickerhoof Producers: Chuck Armstrong, Charlie Stockman, Elliot Dickerhoof Writers: Chuck Armstrong & Charlie Stockman Actors: Chuck Armstrong, Charlie Stockman, Kelly Vrooman Executive Producer: Darren Miller DP: Cody Jacobs Gaffer: Jordan Holtane AC: Giselle Gonzalez Sound Mixer: Marcos Castro Costume Designer: Kate Bergh Hair and Makeup Artist: Jessica Leigh Schwartz PA: Elyssa Phillips Get more Funny Or Die ------------------------------- Like FOD on Facebook: https://www.facebook.com/funnyordie Follow FOD on Twitter: https://twitter.com/funnyordie Follow FOD on Tumblr: http://funnyordie.tumblr.com/ Follow FOD on Instagram: http://instagram.com/funnyordie Follow FOD on Vine: https://vine.co/funnyordie Follow FOD on Pinterest: http://www.pinterest.com/funnyordie Follow FOD on Google+: https://plus.google.com/+funnyordie See the original at: http://www.funnyordie.com/videos/74dd9afee2
Views: 502899 Funny Or Die
7 Worst High Cholesterol Foods You Must Avoid
 
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Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 344250 Signs And Symptoms
How to Lower Cholesterol Naturally in 4 Steps
 
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Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 436647 Dr. Josh Axe
Nutrition 101 : How to Eat Eggs to Lower Cholesterol
 
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In order to eat eggs and lower cholesterol, simply focus on egg whites, which contain a greater volume of protein and less fat than the yolks. Find out how to cut calories with eggs with help from a registered and licensed dietitian in this free video on nutrition and cholesterol. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.
Views: 3145 ehowhealth
Eggs Do Not Increase Blood Cholesterol- Egg Is Good For Heart
 
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Scientific research has vindicated dietary cholesterol, finding that eating cholesterol no real impact on metabolism. Recommended that reducing egg intake might not be important for healthy people with normal levels of cholesterol in the blood. Eggs are eggs risky for heart health? Harvard health. Some studies link egg consumption to an increase in cholesterol levelsbut no study has shown risk of cardiovascular disease. Eggs and cholesterol british heart foundation. That found that individuals who consume moderate amounts of eggs are not observed to have increases in cholesterol when compared cut out their diets entirely 11 feb 2016 a new study from the university eastern finland shows relatively high intake dietary cholesterol, or eating one egg every day, associated with an elevated risk incident coronary heart disease. But the story is different for people who have diabetes. Media sensationalism eggs may raise heart risk 25 oct 2016 but there's good reason not to fear the yolks. Eggs contain if you eat your eggs with a side of bacon it is likely the will have more effect on cholesterol levels than egg. On top of this, the consumption eggs a significant source 16 jul 2013 if all this is true, then why do so many people tell you to avoid eggs? Simple egg paranoia has been based on old assumption that eating yolks will raise blood cholesterol (and increase your risk for artery and heart disease). In the past year, two studies funded by egg marketing agencies led to media reports promoting benefits of eggs. Furthermore, no association was found among those with the apoe4 phenotype, which affects cholesterol metabolism and is 18 aug 2016 people believed that if you ate cholesterol, it would raise in blood contribute to heart disease. Consuming sugar, transfats or excessive saturated fat can be more harmful to cholesterol levels 26 may 2015 eggs are, in fact, low. That is 1 egg a 13 jan 2017. Recent research has also shown that moderate egg consumption up to one a day does not increase heart disease risk in healthy individuals and can be part of diet. Avocado, nuts, seeds and oily fish such as salmon can help to increase our healthy cholesterol levels, which is protective against heart disease. From what we know today, here's the bottom line for most people, an egg a day does not increase your risk of heart attack, stroke, or any other type back then, knew that yolks had lots cholesterol, and high levels ldl (bad) cholesterol in blood increased 5 dec 2014 healthy people can eat up to seven eggs week with no their disease. Some studies have shown that this level of egg consumption may actually prevent some types strokes. But does eating eggs raise blood cholesterol and cause heart disease? This is assuming you're a healthy diet, here are some ways you may benefit by 11 feb 2016 new study shows that relatively high intake of dietary cholesterol, or one egg every day, not associated with an elevated risk incident coronary disease. And eating cholestero
Views: 111 health tips
Eggs do they Raise or Lower Your Cholesterol level
 
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Eggs, do they raise or lower your cholesterol level, are they safe, or bad, what is truth or myth, do you eat whites or yolks, and how to know about the truth for your health, is laid out by Bert Seelman of resultsareproof.com! Eggs are a complete protein and a great source of vitamins and minerals if prepared correctly.Dairy is how the problem with raising levels of CHOLESTEROL! How people prepare eggs, the importance, how the eggs chemical make up effects you with good and bad cholesterol and more! CALL us for programs that Guarantee - you can... Eat more food, Lose more fat, Workout less Measure more results, Feel Better Now ... and Learn for Life... 520 327 2929 GO see our site, and Read FREE - the 1st Chapter of our book and see our FREE Videos and Audios to learn~ www.ResultsAreProof.com For more info GO TO— WWW.RESULTSAREPROOF.COM WWW.thegreatfitnessfraud.com bert seelman
Views: 8979 Bert Seelman
Eggs will cause high cholesterol?
 
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Eggs will cause high cholesterol? Please Read: The Better Aesthetics YouTube channel is dedicated to providing the viewer with relevant, informative videos that offer the opportunity to expand your knowledge base in an interactive way designed to promote good practices in regards to posing in bodybuilding. Although the process of making these videos (pre & post production, including all other steps) is long and consuming, we do it without compensation from any persons or organizations. All that we ask of the viewer is this: if you enjoyed any of our videos and honestly appreciated any aspect of it, we ask that you LIKE, RATE and SHARE the video. These actions (specifically sharing) DIRECTLY influence a YouTube channels viewership, which is one of the most meaningful things we could ask for from our audience. Please take this passage seriously, and help us improve our viewership if you enjoy any of our work. Thank you -Nick Colvill
If You Eat 2 Eggs at Breakfast For a Month, This is What Happens to Your Body
 
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Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 5543094 Natural Ways
Eggs and Cholesterol ....IS IT A MYTH OR TRUTH
 
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Health, Eggs, Cholesterol the truth, and myth about how eggs are not the nutrition or cholesterol problem with nutrition, its actually dairy products. Bert Seelman of resultsareproof.com talks about how people are being misled by a bad myth. Eggs are a complete whole natural food, that has more nutrition meaning vitamins, minerals, and complete protein than can be found in most other foods. Even the yolk should be eaten. CALL us for programs that Guarantee - you can... Eat more food, Lose more fat, Workout less Measure more results, Feel Better Now ... and Learn for Life... 520 327 2929 GO see our site, and Read FREE - the 1st Chapter of our book and see our FREE Videos and Audios to learn~ www.ResultsAreProof.com For more info GO TO— WWW.RESULTSAREPROOF.COM WWW.thegreatfitnessfraud.com bert seelman
Views: 36283 Bert Seelman
New Study says eggs DON'T raise cholesterol (Dr Barnard Re-Upload)
 
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#VeganFootsoldier 🎸🎸🎸ANIMAL RIGHTS ALBUM: https://www.amazon.com/dp/B07CRMMT5R 🎸🎸🎸 👉👉👉Selection of my best videos: http://goo.gl/ndHLxs👈👈👈 ///////////////////////// ESSENTIAL VIEWING ///////////////////////// * The Best Speech You Will Ever Hear (https://youtu.be/es6U00LMmC4) * If Slaughterhouses Had Glass Walls (https://youtu.be/ql8xkSYvwJs) http://youtube.com/veganfootsoldier
Views: 3440 Footsoldier
What'll Happen to You If You Start Eating 3 Eggs a Day?
 
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Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day. TIMESTAMPS: What an egg contains 1:02 Eggs keep you full and help with weight loss 3:44 Eggs improve eye health 4:16 Eggs keep your bones healthy 4:54 Eggs prevent iron deficiency 5:17 Eggs help with brain development in infants and fetuses 5:42 How to choose the right egg 6:35 What will happen if you eat 3 eggs a day 8:11 Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized. - Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol. - A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight. - Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays. - Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron. - The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study. - There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter). - A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1124527 BRIGHT SIDE
8 Foods That Can Cause High Cholesterol
 
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8 Foods That Can Cause High Cholesterol. According to the American Heart Association (AHA), saturated fat and fat transfer can increase cholesterol levels in the blood, leaving you at risk for heart disease. Many foods from animals-such as meat and dairy products that contain fat-containing saturated fats, while the baked products and fast food contains trans fats because the levels of LDL cholesterol ("bad") in particular may be too high for many dietary substances saturated fat, the AHA recommends that saturated fat occupies from 5 to 6% of your calories. Although it is important to limit the amount of cholesterol you get from food, which is a combination of fat and carbohydrates can have the greatest impact to your blood cholesterol levels. According to the AHA, you can make the egg becomes a part of a healthy diet, as long as you don't load the cholesterol from other sources, such as meat containing fat or skin and visible fat milk. However, before you purchase the double cheeseburger, consider this: A McDonald's Big Mac contains 10 grams of saturated fat and a Wendy's Classic Double With Everything has a whopping 20g saturated fat (which is the recommended maximum amount each day). By replacing 1% milk and evaporated milk for whole milk and butter and using reduced-fat cheese, you can reduce the amount of calories and have pasta and cheese with about a third of the fat and saturated fat than formula tradition. Whipped cream beats biscuits and candies such as the most common desserts; but did you know that a cup of single cream has more fat than burgers and almost twice the saturated fat of glazed cake?. Even in the best case (cooked in olive oil after the fat be trimmed), a 4 ounce steak (just a little larger than a card pieces) accounted for a large part of the level of the recommended daily allowance for saturated fat. For example, a chicken leg with the skin still on it has more fat and saturated fat than a hamburger. The fat is the result of the addition of hydrogen to vegetable oil, which are then used in many commercial baking goods or fried foods such as biscuits, cakes, French fries, onions and biscuits.
Views: 323376 Home Remedies 4U
How many EGGS are SAFE to eat in SUMMER?
 
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How many eggs should I eat in a day? How many eggs are safe to eat in summer? How many egg whites can I eat in a day? How many egg whites should I eat in one serving? Do eggs cause body heat? Do eggs cause acne and pimples? Does eggs cause your hair to grow? Do eggs actually nourish your skin? Do eggs cause inflammation in the body? Do eggs increase body cholesterol? What does science has to say about it? I have answered all the above questions in this video. STUDIES AND RELATED ARTICLES ON EGGS https://authoritynutrition.com/how-many-eggs-should-you-eat/ https://en.wikipedia.org/wiki/Cholesterol http://www.mensfitness.com/nutrition/what-to-eat/eating-too-many-eggs http://www.bornfitness.com/how-many-eggs-are-safe-to-eat/ http://www.today.com/health/it-ok-eat-eggs-every-day-t72841 http://www.womenshealthmag.com/food/how-many-eggs-per-week https://dailyhealthpost.com/how-many-eggs-a-day-can-you-safely-eat/ http://www.bodyandsoul.com.au/nutrition/nutrition-tips/this-is-how-many-eggs-you-should-actually-be-eating/news-story/036d194fd3ce37d14f429265ace705d1 http://www.thewholesomefork.com/2017/02/23/how-many-eggs-is-it-safe-to-eat-per-day/ http://articles.mercola.com/sites/articles/archive/2016/04/01/eggs-cholesterol-levels.aspx https://well.blogs.nytimes.com/2014/11/14/ask-well-how-many-eggs-can-i-eat/?_r=0 http://www.webmd.com/heart-disease/news/20080409/too-many-eggs-risky#2 http://www.webmd.com/food-recipes/features/eggs-dietary-friend-foe I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT To SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Views: 128958 Fit Tuber
Does Eating Eggs Increase Your Cholesterol?
 
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Dr Kiel quickly reviews the controversial topic of whether eggs increase your cholesterol. MORE HEALTH EDUCATION: https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h READ MORE https://www.healthydocs.net/home/2017/does-eating-eggs-increase-your-cholesterol Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou In this video I briefly explain why eating eggs does not increase your cholesterol and are an excellent, healthy food choice. Eggs have significant nutritional value. They contain alpha Linolenic acid, B vitamins, cholesterol, cobalamin, Docosahexaenoic acid, Eicosapentaenoic acid, folic acid or folate, triglycerides, lutein, carbs, protein, calories, monounsaturated fatty acid or MUFA, macromolecules, niacin, oleic acid, palmitic acid, phospholipid, polyunsaturated fatty acid or PUFA, retinol, saturated fatty acid, and trans fatty acid. Consumption is linked with a reduced risk of alzheimer's disease, anemia, asthma, atherosclerosis plaque formation, bone disease, cancer, coronary heart disease, depression, diabetes, fatigue, heart attack, memory loss, multiple sclerosis, nerve disease, parkinson's disease, reduced sleep quality , reducing cholesterol, and stroke.
Views: 3850 Lifestyle Medicine
The Truth About a Recent Study on Eggs
 
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http://articles.mercola.com/sites/articles/archive/2012/08/27/eating-eggs.aspx?x_cid=youtube Natural health physician and Mercola.com founder Dr. Joseph Mercola discusses recent study about eggs.
Views: 514392 Mercola
My Cholesterol Tests: Eating Unlmited Red Meat, Eggs, & Butter
 
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Go to https://www.krugerbody.com to sign up for my BFF (Beasting-Feasting-Fasting) newsletter for FREE. Best, CK. We practice the Art of True Health and Fitness. Join us. Today's video, "Carnivore Blood Tests and How to Avoid Getting a Dad-Bod" reveals the results from my personal blood test, including my total cholesterol, HDL, LDL, and Triglycerides. Hi, I'm Chris Krueger, born and raised in Tacoma, Wa. After I graduated college in 2006, I started my career as a professional strength and conditioning coach. My first job was coaching wide receivers and overseeing the football teams weight training at Pomona College. After Pomona, I earned my CSCS and did an internship at UCLA working with future professional athletes, (NFL, MLS, etc) and national championship athletes. I have trained with some of the fittest people on the planet. Ive learned a lot along the way and I continue learning from my audience and the world around me. I'm not special or talented, but I bust my ass every single day to help people help themselves while doing the right thing for the planet and our environment at the same time. I'm an advocate of Beasting, Feasting, and Fasting. I want you to eat real and approximately wild foods. I want you to do some form of exercise that mimics hunting, fishing, or foraging. And I want you to fast. Not intermittent fasting, but real fasting. We never eat breakfast, or snacks, and when you get to my level, you'll avoid lunch too. Best, CK. Cholesterol, from the Ancient Greek chole- (bile) and stereos (solid) followed by the chemical suffix -ol for an alcohol, is an organic molecule. It is a sterol (or modified steroid),[4] a lipid molecule and is biosynthesized by all animal cells because it is an essential structural component of all animal (not plant or bacterial) cell membranes that is required to maintain both membrane structural integrity and fluidity. Cholesterol enables animal cells to dispense with a cell wall to protect membrane integrity and cell viability, thus allowing them to change shape and move about (unlike bacteria and plant cells which are restricted by their cell walls). In addition to its importance within cells, cholesterol also serves as a precursor for the biosynthesis of steroid hormones and bile acids.[5] Cholesterol is the principal sterol synthesized by animals. All kinds of cells in animals can produce it. In vertebrates the hepatic cells typically produce greater amounts than other cells. It is almost completely absent among prokaryotes (bacteria and archaea), although there are some exceptions such as Mycoplasma, which require cholesterol for growth. Best, CK. Facebook: https://www.facebook.com/ChrisKruegerTSC YouTube: https://www.youtube.com/user/TSuperChallenge Instagram: http://instagram.com/chriskruegertsc Twitter: https://www.Twitter.com/ChrisKruegerTSC
Views: 24968 Chris Kruger
High Cholesterol Foods | Which to Eat | Which to Avoid | cholesterol diet
 
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High Cholesterol Foods Which to Eat Which to Avoid Healthy Foods That Are High in Cholesterol Eggs Eggs are one of the most nutritious foods you can eat. They also happen to be high in cholesterol, with one large egg delivering 211 mg of cholesterol, or 70% of the RDI. People often avoid eggs out of fear that they may cause cholesterol to skyrocket. However, research shows that eggs don’t negatively impact cholesterol levels and that eating whole eggs can lead to increases in heart-protective HDL. Aside from being rich in cholesterol, eggs are an excellent source of highly absorbable protein and loaded with beneficial nutrients like B vitamins, selenium and vitamin A. Research has shown that eating 1–3 eggs per day is perfectly safe for healthy people. Cheese A 1-ounce (28-gram) serving of cheese provides 27 mg of cholesterol, or about 9% of the RDI. Although cheese is often associated with increased cholesterol, several studies have shown that full-fat cheese does not negatively impact cholesterol levels. One 12-week study in 162 people found that a high intake of 80 grams or about 3 ounces of full-fat cheese per day did not raise “bad” LDL cholesterol, compared to the same amount of low-fat cheese or the equal number of calories from bread and jam. Different types of cheese vary in nutritional content, but most cheeses provide a good amount of calcium, protein, B vitamins and vitamin A. Since cheese is high in calories, stick to the recommended serving size of 1–2 ounces at a time to keep portions in check. Shellfish Shellfish including clams, crab and shrimp are an excellent source of protein, B vitamins, iron and selenium. They’re also high in cholesterol. For example, a 3-ounce (85-gram) serving of shrimp provides 166 mg of cholesterol which is over 50% of the RDI. Additionally, shellfish contain bioactive components such as carotenoid antioxidants and the amino acid taurine that help prevent heart disease and lower “bad” LDL cholesterol. Populations that consume more seafood have demonstratively lower rates of heart disease, diabetes and inflammatory diseases like arthritis. Pasture Raised Steak! Pasture-raised steak is packed with protein, as well as important vitamins and minerals like vitamin B12, zinc, selenium and iron. It’s lower in cholesterol than feedlot beef and contains significantly more omega-3 fatty acids, which have anti-inflammatory properties. A 4-ounce (112-gram) serving of pasture-raised steak packs about 62 mg of cholesterol, or 20% of the RDI. Though processed meat has a clear association with heart disease, several large population studies have found no association between red meat intake and heart disease risk. Organ Meats Cholesterol-rich organ meats such as heart, kidney and liver are highly nutritious. chicken heart is an excellent source of the powerful antioxidant CoQ10, as well as vitamin B12, iron and zinc. It’s also high in cholesterol, with a 2-ounce (56-gram) serving providing 105 mg of cholesterol, or 36% of the RDI. Sardines Sardines are not only loaded with nutrients but also a tasty and convenient protein source that can be added to a wide variety of dishes. One 3.75-ounce (92-gram) serving of these tiny fish contains 131 mg of cholesterol, or 44% of the RDI, but it also packs 63% of the RDI for vitamin D, 137% of the RDI for B12 and 35% of the RDI for calcium. What’s more, sardines are an excellent source of iron, selenium, phosphorus, zinc, copper, magnesium and vitamin E. Full-Fat Yogurt! Full-fat yogurt is a cholesterol-rich food packed with nutrients like protein, calcium, phosphorus, B vitamins, magnesium, zinc and potassium. One cup (245 grams) of full-fat yogurt contains 31.9 mg of cholesterol, or 11% of the RDI. Recent research shows that increased consumption of full-fat fermented dairy products is associated with reductions in “bad” LDL cholesterol and blood pressure, as well as lower risks of stroke, heart disease and diabetes. Plus, fermented dairy products like yogurt benefit intestinal health by positively impacting friendly gut bacteria. Facebook: https://goo.gl/yRvBC5 Twitter: https://goo.gl/XPSPze For more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cure's channel are provided for general and educational purposes only and do not constitute any medical, legal or other professional advice on any subject. None of the information in our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider to starting any new diet or treatment and with any questions, you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider. #High #Cholesterol #Foods
Eggs & Cholesterol - How Many Eggs Can You Safely Eat
 
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Is the egg yolk healthy or not? How many eggs is it safe to eat per day? Are eggs good for your goals? Be it bodybuilding/recovery or even better health? So if you’ve been working out for a while or are aware of your diet-eggs have probably become a dietary staple for you. Then again you think eggs; you think cholesterol and you tend to pull back. Because that's what we've been told all along. "Eggs=Cholesterol=Disease=Death" But have you thought that maybe you're not getting the whole picture? Think about this: 1. A single egg contains all the nutrition required to grow into a whole chicken 2. If non-vegetarian sources were only to blame for cholesterol, why would so many vegetarians suffer from the same? Go ahead and watch our whole video to debunk the myths about eggs! ............................................................................................................. Burgers To Beasts Sustainable Nutrition & Effective Training Like, comment, subscribe and share on Facebook! Website: www.burgerstobeasts.com Facebook: https://www.facebook.com/burgerstobea... Instagram: @burgerstobeasts
Views: 1370 Burgers To Beasts
Egg Nutrition Facts: Should You Really Eat the Whole Egg?
 
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Learn more about eggs and egg nutrition facts on my website here: https://draxe.com/egg-white-nutrition/?utm_campaign=Live-Sept-2017&utm_medium=social&utm_source=youtube&utm_term=eggnutritionfacts Eggs have been a breakfast staple for years, but when low-calorie diets and calorie counting became popular, many people began opting to throw out the yolk and only eat the whites to reduce calories. Is this the best decision? Are these people missing out on nutrients and health benefits? In this episode of Ancient Medicine Today, Jordan Rubin covers egg nutrition facts, answers the question, “Should you really eat the whole egg?” and discusses the health benefits of eggs, egg carton claims, the best type of eggs to buy and other types of edible eggs aside from the standard chicken eggs. Watch to learn more. Subscribe to my channel for more advanced nutrition information! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 49201 Dr. Josh Axe
Cholesterol In Eggs: Should You Be Worried?
 
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Get free healthy eating advice: http://www.anneshealthykitchen.com/free-nutrition-newsletter-yt/ Read the full article here: http://www.anneshealthykitchen.com/eggs-and-cholesterol-why-you-dont-need-to-eat-bland-tasteless-egg-whites-omelets/?tid=YT Today we're going to talk about cholesterol in eggs and see if you should really be worried about eating too many eggs (or if you shuld eat any at all). A few weeks ago a woman posted a picture on my favorite Google+ community, and she was explaining that her new diet consisted in egg white omelets. Egg white omelets?! It seems that people (and doctors alike) are still afraid of egg yolks! But there is absolutely no reason for that. Eggs are one of the most nutritious foods, and they are a great way for us to provide our body with plenty of nutrients. Of course this isn't the case of bad quality eggs, and that's why it's important to choose the right type of eggs. It is important to understand that the cholesterol in eggs is called dietary cholesterol (dietary= from foods), and it has nothing to do with your blood cholesterol levels for most healthy people. This has now been shown in countless recent studies, as we will see in this video. ======================================= *** Click this link to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=AnnesHealthyKitchen ======================================= And if you're interested in more Nutrition & Healthy Eating Tips videos like this one, check out my YouTube playlist on that exact topic here: https://www.youtube.com/playlist?list=PLIvk1srUDEyyoaWJHyg3ywt4-2Qq5S2cM Thanks for watching! My YouTube channel: http://www.youtube.com/user/AnnesHealthyKitchen My website: http://www.AnnesHealthyKitchen.com/?tid=YT Cholesterol In Eggs: Should You Be Worried? on my website: http://www.anneshealthykitchen.com/eggs-and-cholesterol-why-you-dont-need-to-eat-bland-tasteless-egg-whites-omelets/?tid=YT Cholesterol In Eggs: Should You Be Worried? on Youtube: http://youtu.be/u1d86O3tWZg Facebook: http://www.facebook.com/AnnesHealthyKitchen Pinterest: http://pinterest.com/anneshealthykit/ Twitter: http://twitter.com/AnnesHealthyK Google+: http://plus.google.com/+Anneshealthykitchen © Copyright www.AnnesHealthyKitchen.com. All Rights Reserved. "cholesterol in eggs" eggs cholesterol fats fat "healthy fats" "dietary fats" "nutrition info" "nutrition facts" "what to eat" "egg whites" "egg yolks""what is healthy" "AnnesHealthyKitchen" "how to" "nutrition 101" "nutrition videos" "healthy diet" "easy diet" "diet tips" nutrition info information "anne ricci nutrition" "healthy meals" "what not to eat" "truth about" "whole foods"
Eggs and Cholesterol: Patently False and Misleading Claims
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Egg industry claims about egg safety found to be patently false, misleading, and deceptive by the U.S. Court of Appeals. I shared some of my other Freedom of Information Act finds in my last egg video, Eggs vs. Cigarettes in Atherosclerosis (http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/). I've also explored the presence of carcinogenic chemicals in eggs (Heterocyclic Amines in Eggs, Cheese, and Creatine? http://nutritionfacts.org/video/heterocyclic-amines-in-eggs-cheese-and-creatine/), carcinogenic viruses (Carcinogenic Retrovirus Found in Eggs, http://nutritionfacts.org/video/carcinogenic-retrovirus-found-in-eggs/), industrial pollutants (Food Sources of Perfluorochemicals, http://nutritionfacts.org/video/food-sources-of-perfluorochemicals/ and Food Sources of PCB Chemical Pollutants, http://nutritionfacts.org/video/food-sources-of-pcb-chemical-pollutants/), the eggborne annual epidemic of Salmonella (Total Recall, http://nutritionfacts.org/video/total-recall/), arachidonic acid (Chicken, Eggs, and Inflammation, http://nutritionfacts.org/video/chicken-eggs-and-inflammation/), misleading claims about eyesight nutrients (Egg Industry Blind Spot, http://nutritionfacts.org/video/egg-industry-blind-spot/), and, of course, cholesterol (Egg Cholesterol in the Diet, http://nutritionfacts.org/video/egg-cholesterol-in-the-diet/ and What Women Should Eat to Live Longer, http://nutritionfacts.org/video/what-women-should-eat-to-live-longer/). To my surprise, though, eggs are actually not the most concentrated dietary source of cholesterol. See Avoiding Cholesterol Is a No Brainer (http://nutritionfacts.org/video/avoiding-cholesterol-is-a-no-brainer/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 173263 NutritionFacts.org
Cholesterol, Eggs, Oxidation, Cooking Temperature
 
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Here are some truths about cholesterol, eggs, how to avoid oxidation and preserve nutrient by using correct cooking temperature.
Your Body Needs Cholesterol - Joe Rogan
 
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Nina Teicholz is an investigative journalist and author of "The Big Fat Surprise: Why Butter, Meat, & Cheese Belong in a Healthy Diet"
Views: 141423 Lieutenants Loft
💪The Most Powerful Testosterone Boosting Food - Clinically Proven
 
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How to instantly increases testosterone, naturally - without side-effects: 👉http://drsam.co/yt/More-Testosterone How to lower high cholesterol, naturally - no drugs: 👉 http://drsam.co/yt/Lower-Cholesterol Or watch this proven natural alternative to Viagra: https://www.youtube.com/watch?v=297yrrlyT4Q Refferences: 1. https://www.ncbi.nlm.nih.gov/pubmed/22037012 2. http://www.sciencedirect.com/science/article/pii/0026049565900028 3. https://www.ncbi.nlm.nih.gov/pubmed/23021013 4. https://www.ncbi.nlm.nih.gov/pubmed/8120521 =============================================== 💪The Most Powerful Testosterone Boosting Food - Clinically Proven =============================================== So a little while ago I did a video about the “4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally!” In fact, when I don’t eat this one food for a few days, I notice that my morning erections are less and sometimes, they don’t even happen Emotionally, I’m not as happy or as driven in life I also notice I’m not as muscular AND, even my memory isn’t as good. It’s all minor initially …. but over time, it becomes more noticeable because the minute I add this ONE food back into my diet - it’s like WOW… My morning erections and sex drive is super powerful again … especially when I add in some specific herbs, vitamins and supplements… which I’ll tell you about in a minute. And today you’ll discover exactly What this one food is What’s the best kind to buy How to prepare it correctly How much to eat When it’s the best time to eat it. And all of this will only cost you about a dollar or two a day! Okay, so without any further delay - this super, testosterone-boosting food is: WHOLE EGGS! And yes, I said whole eggs, with the yolk! Egg whites are for losers. Nature made the perfect protein because the egg contains all the essential amino acids - half are in the white and the other have in the yolk. THAT’S why you need to have the entire egg. However, it’s not the “protein” that’s important for increasing your testosterone - it’s the CHOLESTEROL found in the yolk! And no, this doesn’t mean you should then have only the yolks - you need the entire egg. And before I tell you why the cholesterol is so important for testosterone production - I want to first stop and tell anyone listening who is thinking “wait a minute, isn’t this going to raise my cholesterol? Isn’t cholesterol bad for your health?” The answer is that yes, eggs do raise cholesterol - but it’s the good, HDL cholesterol!1,2 So, that’s the first myth that I want to expose. The second is that “high” blood cholesterol is not due to the cholesterol you eat from your diet. This is because 80% of cholesterol is made INTERNALLY, by your liver.1,2 Unfortunately, as we age, as you liver becomes weaker and you have negative changes in your hormones due to aging, your body and liver isn’t as efficient for getting rid of excess cholesterol and that’s why there’s an increase. Remember, cholesterol is good for your health. EVERY cell in your body requires cholesterol to function properly. And, this is especially important for testosterone production. This is also why taking cholesterol lowering “statin” drugs causes lowered libido Muscle loss and weakness Depression Memory loss And other health ailments such as diabetes, high blood pressure, alzheimer's, etc. So if you do have high cholesterol - eating eggs isn’t the problem WHEN it’s done correctly and that’s what I’ll tell you in a minute. However, in the description area below this video, I have a link for a simple and 20 year proven solution for lowering high cholesterol naturally - without drugs or even a change in your diet. But you can get that info at the end of this video. Eggs and Testosterone Levels Okay, so getting back to why eggs and cholesterol is so important for testosterone production. First, cholesterol has a similar 4-ring structure to testosterone. And, testosterone is also produced from cholesterol. And the best time have eggs is before bed because most of your testosterone is produced during sleep. So your body will now have enough “fuel” from the cholesterol from the eggs, to maximize production of testosterone while you’re sleeping -- assuming all of your hormones are functioning correctly. The best kind of eggs to have are “pastured” eggs… You want to have about 2-3 eggs a day, again before bed would be the best time. I have 4 or more eggs myself. Do the eggs at night and take specific “testosterone boosting herbs” in the morning and you’ll be set. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Views: 709862 Dr Sam Robbins
Eggs and Cholesterol–Know The Latest Research!
 
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Don't miss our free email newsletter! http://www.ihealthtube.com/content/newsletter Does the cholesterol in eggs really influence your blood cholesterol levels? Learn what a recent study found. Also find out what too much screen time can do to your health, especially if you're not physically active!
Views: 3871 iHealthTube.com
How Eggs Can Lower Your Cholesterol
 
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Bert Seelman of ResultsAreProof.com explains how eggs can lower your cholesterol actually help heart health with your diet or nutrition If you have high cholesterol, and help to prevent any disease of the heart, you need to see this information. Eggs are a good source of lecithin which lowers or emulsifies bad cholesterol and consuming dairy is a reason why so many have high levels of bad cholesterol. CALL us for programs that Guarantee - you can... Eat more food, Lose more fat, Workout less Measure more results, Feel Better Now ... and Learn for Life... 520 327 2929 GO see our site, and Read FREE - the 1st Chapter of our book and see our FREE Videos and Audios to learn~ www.ResultsAreProof.com For more info GO TO— WWW.RESULTSAREPROOF.COM WWW.thegreatfitnessfraud.com google - Bert Seelman
Views: 9076 Bert Seelman
Can I eat hard boiled eggs if I have high cholesterol
 
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Can I eat hard boiled eggs if I have high cholesterol - Find out more explanation for : 'Can I eat hard boiled eggs if I have high cholesterol' only from this channel. Information Source: google
Views: 10 Give Me a moment
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3141450 BRIGHT SIDE
Egg Yolks = Unhealthy? Cholesterol? Heart Disease? | The Egg Yolk Debate
 
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SUBSCRIBE for more videos ►http://bit.ly/SubscribeSFS WEAR MY APPAREL ► http://bit.ly/SFSApparel GET COACHED BY ME ► http://bit.ly/BuiltBySFS Are Egg Yolks Unhealthy? There has long been a fear of Egg Yolks with people believing them to increase Cholesterol, cause Heart Disease and weight gain etc. In today's video we cover The Egg Yolk Debate. Should you eat egg yolks or should you avoid egg yolks? Are egg yolks harmful or not? Are Egg yolks good or bad? and other such questions will be covered in this video. FREE EBOOK: "9 Habits to Successfully Build Muscle" ► http://tiny.cc/9HabitsforMuscle PRODUCTS I USE & RECOMMEND ---------------------------------------------------------- Gym Shoes (for Squats and general purpose lifting) ► http://bit.ly/GymShoes Deadlift Shoes ► http://bit.ly/DeadliftShoes Lifting Straps ► http://bit.ly/GymStraps Kitchen/Food Scale ► http://bit.ly/KitchenScaleDigital Digital Weighing Scale ► http://bit.ly/BathroomScale Dip Belt ► http://bit.ly/DipBelt SUPPLEMENTS I USE & RECOMMEND --------------------------------------------------------------- Whey ► http://bit.ly/ImpactWhey5 Multivitamin ► http://bit.ly/DailyMultiV Fish Oil ► http://bit.ly/FishOilGels Creatine ► http://bit.ly/CreatineNOW Vitamin D3 ► http://bit.ly/VitD3NOW LET'S CONNECT! --------------------------------- [INSTAGRAM: @Suneet_SFS] ► http://bit.ly/InstaSfs [TWITTER: @Suneet_SFS] ► http://bit.ly/TwitterSFS [FACEBOOK GROUP] ► http://bit.ly/SFSGroup [FACEBOOK PAGE] ► http://bit.ly/SFSFbPage **LOCATION** YFC Kandivali ► http://bit.ly/YFCGym
Can you eat boiled eggs if you have high cholesterol
 
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Can you eat boiled eggs if you have high cholesterol - Find out more explanation for : 'Can you eat boiled eggs if you have high cholesterol' only from this channel. Information Source: google
Views: 12 Arif Hidayat
10 Foods You Should Never Eat
 
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We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms. When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions. Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric. Music: Vibe Mountain - Great Hope The 126ers - Reversed Eclipse Rondo Brothers - Yellow Gold Kevin MacLeod - Jay Jay Silent Partner - Pink Lemonade https://www.youtube.com/audiolibrary/music TIMESTAMPS Fruit juices 0:37 Energy bars 1:42 Cereal 2:31 Margarine 3:21 Low-fat yogurt 4:11 Ice cream 5:01 Eggs 6:07 Microwave popcorn 7:09 Sugar-free candy 8:32 Diet soda 9:26 SUMMARY -Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring. -Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners. -Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar. -Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content. -Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats. -Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats. -One egg contains as much cholesterol as a big greasy burger. -Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans. -If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects. -Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3332839 BRIGHT SIDE
How many Eggs can you eat safely ? Side effects of cholesterol from eggs?
 
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Connect with me on :- Facebook - https://www.facebook.com/anujtyagi123 Instagram - https://www.instagram.com/aesthetic_anuj/ Website - www.sixpacktummy.com How many Eggs can you consume safely ? What are the side effects of having too much eggs ? Is it safe to consume eggs everyday? Is cholesterol from eggs bad for body ? Is fat from egg bad for body ? Are eggs safe to eat ? benefits of consuming eggs everyday? Eggs and bodybuilding , Eggs and health. Sixpacktummy.com is an online venture started by Anuj Tyagi. Anuj Tyagi is a Certified Personal Trainer from American Council on Exercise(ACE). He is also a Therapeutic Exercise Specialist, Certified Sports Nutritionist and GMP Certified Flexibility Training Specialist from ACE. He is a Chartered Accountant by education and has been a part of Fitness industry since 2007. Apart from providing online training from his website www.sixpacktummy.com, he is also Content Writer at Mens XP and Bodybuilding.com where he writes articles on scientific facts and clears age old myths of Indian Fitness Industry. Through this Youtube channel, we Intend to educated and guide you in your Fitness Journey. There will be no 'Bro Science' and only scientific truths about various subjects in Fitness, Health and Nutrition will be given.
Views: 4683 SIXPACKTUMMY
4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!
 
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Get a step by step diet plan that will get you ripped year round here… http://athleanx.com/x/diet-plan-for-ripped-muscle Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now. Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body. Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect. That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle. The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously. Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t. A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless. As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X Training System. Get a six pack and build athletic muscle and keep it year round by eating like an athlete. For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2678096 ATHLEAN-X™
Top 12 Cholesterol-Lowering Foods
 
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Learn more about cholesterol-lowering foods here: https://draxe.com/cholesterol-lowering-foods/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=cholesterol So many people are interested in lowering cholesterol and, unfortunately, so many of those people turn to medication. I’m here to tell you that you can lower your cholesterol naturally. You can completely transform your cholesterol levels by eating a healthy diet. Cholesterol-lowering foods include all sorts of great-tasting fruits, vegetables, legumes, fish, lean meats and plenty of healthy sources of fat. When it comes to lowering high cholesterol naturally, strictly avoiding all fats is not the answer. Even totally avoiding foods that contain cholesterol itself (like eggs or cheese) isn’t necessary. It’s all about moderation and balance. In this episode of Ancient Medicine Today, Jordan Rubin shares the top 12 cholesterol-lowering foods to support heart health. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week:https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 214013 Dr. Josh Axe
The Myth About Eggs and Cholesterol
 
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1. Old people with high cholesterol live the longest. 2. Low Cholesterol Predisposes To HIV And AIDS. 3. High cholesterol protects against allergy. Follow me on Facebook at: https://www.facebook.com/nutritiontruth
Views: 666 NutritionTruth
Are Eggs Bad? Do They Cause High Cholesterol or Herpes? The TRUTH
 
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[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf [JOIN MY FACEBOOK ARMY] http://www.facebook.com/chefbuff [MY MASS AND STRENGTH PROGRAM] http://projectbuff.com References Fernandez ML. Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations. Curr Opin Clin Nutr Metab Care. 2006;9:8-12. Ginsberg et al. 1994. A dose-response study of the effects of dietary cholesterol on fasting and postprandial lipid and lipoprotein metabolism in healthy young men. Arterioscler. Thrombosis 14:576-586 -There was no evidence that changes in dietary cholesterol intakes altered the postprandial plasma lipoprotein profile (lipoproteins thought to be involved in the development of atherosclerosis) and thus did not alter the atherogenic potential of the plasma lipoproteins. The data indicate that in the majority of healthy young men addition of two eggs per day to a low-fat diet has little effect on plasma cholesterol levels. -------------------------------------- Schnohr et al. 1994. Egg consumption and high-density-lipoprotein cholesterol. J. Intern. Med. 235:249-251. To determine the effects of egg consumption on plasma HDL cholesterol levels, twenty-four adults added two eggs per day to their usual diets for six weeks. Total cholesterol levels were increased by 4% while HDL cholesterol levels increased 10%. The dose adjusted response to the change in dietary cholesterol was 2.4 mg/dl per 100 mg/day. The authors concluded that "a moderate egg intake should not be rigorously restricted in healthy individuals." McComb et al. 1994. Attenuated hypercholesterolemic response to a high-cholesterol diet in subjects heterozygous for the apolipoprotein A-IV-2 allele.N. Engl. J. Med. 331:706-710. Genetic factors contribute to the variability of the plasma lipid responses to dietary cholesterol and in this study it was shown that subjects with the apolipoprotein A-IV-2 allele have an attenuated response to a dietary cholesterol challenge. Subjects were fed a low-cholesterol diet and one with 1100 mg/day added cholesterol. The change in plasma cholesterol in subjects without the apo A-IV-2 allele (n=12) was 22 mg/dl (dose adjusted: 2.3 mg/dl per 100 mg/day) while for those with the apo A-IV-2 allele (n=11) the change was 6 mg/dl (dose adjusted: 0.7 mg/dl per 100 mg/day). It is estimated that one in every seven individuals in the United States has the apo A-IV-2 allele and, based on the data from this study, has a genetic resistance to the plasma cholesterol raising effects of very high intakes of dietary cholesterol. These findings are a breakthrough in beginning to understand the role of genetic factors in the variability of plasma lipid responses to dietary cholesterol. ------------------------------------ Lichtenstein et al. 1994. Hypercholesterolemic effect of dietary cholesterol in diets enriched in polyunsaturated and saturated fat. Dietary cholesterol, fat saturation, and plasma lipids. Arterioscler. Thromb. 14:168-175. -Studies in fourteen men (n=8) and women (n=6) fed either corn oil (polyunsaturated fat) or beef tallow (saturated fat) with or without addition of 197-226 mg cholesterol per 1000 kcal, documented little effect of dietary fat saturation on the plasma cholesterol response to dietary cholesterol. In the corn oil fed group the addition of cholesterol increased plasma cholesterol 11 mg/dl (dose adjusted: 3.9 mg/dl per 100 mg/day) and in the beef tallow group the increase was the same, 11 mg/dl (dose adjusted: 3.8 mg/dl per 100 mg/day). The findings are consistent with other studies which indicate that with a 30% fat diet, the plasma cholesterol response to dietary cholesterol is independent of the fatty acid composition of the diet. The study also provides evidence which suggests that resistance to the effects of dietary cholesterol occurs in older men and women and is not limited to only young, healthy volunteers. TOPICS COVERED: eggs cholesterol egg bodybuilding bodybuilder athlete athletes model raw football muscle muscles "build muscle" "lose weight" burn calories "gaining size" "gym workout" training exercise exercises fitness fun entertaining "meal plan" training sixpack nutrition health diet "chef buff" power anabolic "work out" "working out" "personal trainer" comedy personality "muscle exercises" fitness "fat loss" tips advice gyms supplements "protein powder" creatine youtube newb
Views: 49297 OmarIsuf
Are Eggs Bad For Your Cholesterol?
 
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Eggs and cholesterol how many eggs can you safely eat? . Does eating eggs really increase your risk of a heart attack? And we knew that high levels ldl (bad) cholesterol in the blood increased 17 may 2017 for decades, researchers and health organizations believed diets other rich foods raised 30 aug 2013 studies consistently show are nutritious not conclude fine even improve health, 6 jun let's settle this thing once all stands low density lipoprotein is commonly referred to as 'bad cholesterol'. Time are eggs bad for your cholesterol levels? Diet heart disease will eating increase my cholesterol? Everyday health. Feb 2011 years ago it was thought the cholesterol in eggs translated into artery clogging some studies report that eating doesn't increase blood healthy people. In this ever growing population, eating seven eggs a week significantly increases the risk of heart disease. As most people already now, whole eggs are a food that is high in cholesterol (more specifically the egg yolk), and for reason it could contribute to higher. Cholesterol myth no, eating eggs is not bad for your heart unscrambling the nutrition science on salt npregg white eat egg yolk, even with fat and cholesterol. Should i stop eating eggs to control cholesterol? (diet myth 4 can eat. However, eggs have gotten a bad reputation because the yolks are high in more you eat of cholesterol, less your body produces instead too much cholesterol (ldl) blood can cause fatty material to build than eating foods that contain like eggs, liver, kidneys and shellfish 13 jan 2017 q. Are eggs bad for your heart? Berkeley wellness. Eggs are they good or bad for my cholesterol? Mayo clinic. Eggs are they good or bad for my cholesterol? Mayo clinic mayoclinic cholesterol expert faq 20058468 url? Q webcache. They have fat, cholesterol and a ton of good nutrients that you just don't get from asked are egg yolks bad for me? . High cholesterol risk factors british heart foundation. Lowering cholesterol naturally an egg a day is okay. Department of agriculture, one large egg has about 186 mg milligrams (mg) cholesterol all which is found in the yolk 16 aug 2012 myth 4 if you have high cholesterol, stop eating eggs beyond eggs, you're interested lowering your through lifestyle changes, 5 g fat but most this unsaturated, a that need to be healthy. The truth about eggs are good or bad for you live science. Googleusercontent search. As part of a healthy balanced diet you can eat up to 6 eggs each week without increasing your risk heart disease every wondered if are no for. Cholesterol in foods has only a small effect on your ldl cholesterol, 6 mar 2017 as more research suggests some degree of dietary cholesterol is harmless, nutrition panel egg with coffee ok, but skip the side 7 apr 2016 test cholesterol; Which fats are saturated? Fear frying; The lowdown trans. When can eggs be bad? Very high if your hdl levels are low to begin with (as happen a poor diet) and you belong the minority of soluble fi
Views: 16 Thaal Thaal
10 Natural Cholesterol Lowering Foods You Should Start Eating
 
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Natural Cholesterol Lowering Foods Read more here: https://goo.gl/G5ewrr Lower Your Cholesterol: https://amzn.to/2tZUbZp 10. Oatmeal 0:31 9. Almonds 1:03 8. Orange Juice 1:41 7. Salmon 2:12 6. Soya bean and Soya Products 2:46 5. Green Tea 3:16 4. Olive Oil 3:51 3. Avocados 4:26 2. Garlic 5:05 1. Dark Chocolates 5:36 So, these are the 10 Natural Cholesterol Lowering Foods, and also good for your overall health. Try it and feel the difference. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► https://www.healthveins.com All About Beauty ► https://www.healthveins.com/be Find Us On Amazon ► https://www.amazon.com/shop/healthveins Follow us on Facebook ► http://www/facebook.com/healthveins Join Facebook Group ► https://www.facebook.com/groups/225183354567275/ ------------------------------------------------------------------------------------------------------------ Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright We reserve copyright for the music, voice, and animations used in the video. Reusing our video would violate copyright rules, And if found they could face legal copyright claims. Any images used are complying with the youtube terms: https://www.youtube.com/yt/copyright/fair-use.html
Views: 526569 Healthveins
Do Eggs Increase our Cholesterol? | Are Eggs Bad for you? | SCImplify Small Bites
 
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Do Eggs raise our Cholesterol? Are Eggs bad for you? Welcome to SCImplify Small Bites! Recently USDA claimed that ‘cholesterol is no more a nutrient of concern for over-consumption’. Even if eggs have cholesterol in them, it has an insignificant effect on our blood cholesterol. One must not forget the plethora of other nutrients in eggs. What is worse for our blood cholesterol are foods rich in saturated fats like chips, fries, deep—fried roadside snacks. Subscribe to SCImplify: https://www.youtube.com/channel/UCMWwOva5s9_5uGy8_-kumWQ Share this video: https://youtu.be/Miq--y2qNw8 Watch my last video on ‘Best Way to Improve your Low Iron levels? - https://www.youtube.com/watch?v=INC9ZS41moM Created by: Nirupama Follow me on: https://www.facebook.com/scimplify/ https://twitter.com/scimplify https://www.instagram.com/nirupama_scimplify/?hl=en Photos: https://pixabay.com/ Music: Silent Partner (https://www.youtube.com/audiolibrary/music) What are you thinking? Hit the SUBSCRIBE button and stay updated! It’s free!!!!!
Views: 334 SCImplify
Eggs and Diabetes
 
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Even just a single egg a week may increase the risk of diabetes, the leading cause of lower-limb amputations, kidney failure, and new cases of blindness. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) More Freedom of Information Act insights into the egg industry can be found in: • Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/) • Eggs and Choline: Something Fishy (http://nutritionfacts.org/video/eggs-and-choline-something-fishy/) • Eggs vs. Cigarettes in Atherosclerosis (http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/) • More Than an Apple a Day: Combating Common Diseases (http://nutritionfacts.org/video/more-than-an-apple-a-day-preventing-our-most-common-diseases/) Flax seeds may help control blood sugars (Flaxseeds for Diabetes, http://nutritionfacts.org/2013/10/08/flaxseeds-for-diabetes/) as well as Indian gooseberries (Amla Versus Diabetes, http://nutritionfacts.org/video/amla-versus-diabetes/), but our best bet may be a diet composed entirely of plants (How to Prevent Diabetes, http://nutritionfacts.org/video/how-to-prevent-diabetes/ and How to Treat Diabetes, http://nutritionfacts.org/video/how-to-treat-diabetes/). I'll be covering gestational diabetes (high sugars during pregnancy) in an upcoming video—stay tuned! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/eggs-and-diabetes/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 1206019 NutritionFacts.org
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7604880 BRIGHT SIDE
HIGH BLOOD PRESSURE TREATMENT BY EGGS | HIGH CHOLESTEROL AND EGGS | MYTHS AND TRUTH ABOUT EGGS
 
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welcome to my channel .this video is all about eggs ,their nutrition value and myths about having eggs . we commonly hear that people avoid eating eggs if they are hypertensive ( high blood pressure ) or high cholesterol . in this video I have discussed effects of eating eggs on blood pressure and cholesterol . Eggs are one of nature’s most nutrient-dense foods. One large (53g) Grade-A egg contains 6g of protein and only 70 calories. Canada’s Food Guide considers 2 eggs to be one serving from the Meat and Alternatives food group. IRON.. Carries oxygen to the cells and helps prevent anemia .the iron in eggs is easily absorbed by the body. Vitamin A is fat soluble vitamin and it Helps maintain HEALTHY SKIN and EYES tissue assists in night vision. Vitamin D is fat soluble vitamin and it Strengthens BONES and TEETH may help protect against certain cancers and auto-immune diseases Vitamin E is fat soluble vitamin and An antioxidant that plays a role in maintaining good health and PREVENTING DISEASES . Vitamin B12 is water soluble vitamin and it Helps protect HEART . Folate Helps produce and maintain NEW CELLS helps prevent a type of anemia; helps protect against serious birth defects if taken prior to pregnancy and during the first three months of pregnancy Selenium Works with Vitamin E to act as an ANTIOXIDANT to help prevent the breakdown of body tissues Lutein & Zeaxanthin Maintains good vision; may reduce the risk of age-related eye disease, such as cataracts and macular degeneration Choline Plays a strong role in brain development and function PROTEIN... Essential for building and repairing muscles, organs, skin, hair and other body tissues; needed to produce hormones, enzymes and antibodies; the protein in eggs is easily absorbed by the body LOWER CHOLESTEROL WITHOUT MEDICINE https://youtu.be/1PltzQq4rCI
Views: 38 Dr. Salma Waqas