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WHAT I EAT IN A DAY ON WEIGHT WATCHERS FREESTYLE | FULL DAY OF EATING
 
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Here is What I Eat in a Day on Weight Watchers Freestyle. I have lost 40 pounds on Weight Watchers. Hope you enjoy this Full Day of Eating. Leave us a friendly comment! We are always responding back and interacting with you guys! Products we've mentioned: Camera we use: http://amzn.to/2C9noCX Tripod:http: //amzn.to/2C7aVzN GoPro:http: //amzn.to/2C8jACd Meal Planner: http://amzn.to/2A22YtU Amber Teething Necklace: http://amzn.to/2CuUEbq Yesterday's Video: https://www.youtube.com/watch?v=YtvWadPY1U0 WE'RE ADOPTING: https://www.youtube.com/watch? v=YSLJZhYrfmQ For business info and collabs email us at: thecooperfamYT@gmail.com Our Quadruplets: https://www.youtube.com/watch?v=O6WUFzBKUow First Vlog: https://www.youtube.com/watch?v=NNJb7IsaZn4 facebook.com/TheCooperFam Instagram.com/the_cooper_fam *This video is not sponsored. Some links may be affiliate links.
Просмотров: 129969 The Cooper Fam
Weight Watchers Meal Plan || Live Love Budget
 
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Hey guys! In today’s video I take you through my weekly Weight Watchers meal planning. As you will see, I love repetition because it keeps things simple and allows me to make all of my meals in bulk on the weekends and just grab and go the morning of. Hope you enjoy! Protein Egg and Quinoa Jar Salad http://www.skinnytaste.com/protein-egg-and-quinoa-salad-jars/ Slow Cooker Barley and Chickpea Risotto http://foxeslovelemons.com/slow-cooker-barley-and-chickpea-risotto/ Lentil and Mushroom Ragu http://foxeslovelemons.com/lentil-mushroom-ragu/ Follow me: Instagram @live.love.budget Products I Love and Recommend: Capital One 360 https://r.capitalone360.com/5HUov8JaZC Ebates https://www.ebates.com/r/EMILIA401?eeid=28187 Ibotta https://ibotta.com/r/xiarurl Swagbucks http://www.swagbucks.com/refer/emie4eva Dollar Shave Club http://shaved.by/dXkpc Erin Condren https://www.erincondren.com/customer#
Просмотров: 5077 Live Love Budget
Weight Watchers Freestyle Program Overview
 
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Join Weight Watchers now! https://www.weightwatchers.com/us/ Zero Point Food List: https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf Check out all my other weekly Weight Watchers Weigh In Videos: https://www.youtube.com/playlist?list=PLgr7kbuVko9p_jodejCkp3GDHXohBIRPc Weight Loss Tools I Use: Body weight scale: http://amzn.to/234k2qK Food scale: http://amzn.to/1SIq91d Western Bagel: http://www.westernbagel.com (Use code FitandFabuless for 15% off) *you need to create an account first, log back in and then place order. BPI Sports Protein Shakes & Bars: http://goo.gl/0F4qrY (Use code FitandFab for 20% off!) Smart Cakes: https://smart-baking.com/ref/fitandfabuless/ (Use code fitandfabuless for 10% off!) Be sure to like this video and subscribe to this channel to follow my weight loss journey! Follow me! Instagram: https://instagram.com/the_fit_and_fabuless_mama/ WW Connect: GettingFabuless I am a Weight Watchers receptionist and my opinions are entirely my own.
Просмотров: 76918 The Fit and Fabuless Mama
Weight Watchers | Meal Prep | 06.11.16
 
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Hi I'm Jess! I am a wife and mother working outside the home. I started Weight Watchers on 2/23/16. Please follow along my Weight Watchers Journey to Healthy! ~FOLLOW ME~ Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~LINKS TO MY VIDEO PLAYLISTS~ Grocery Haul/Meal Plans – https://www.youtube.com/playlist?list=PLoW3IVNhSrt3vu2cHlrx-6IX-JRPIMgJV What I Ate/Packed Lunches – https://www.youtube.com/playlist?list=PLoW3IVNhSrt1CpATzfE9Uwd45FRvzRQ8i Weigh Ins and Goals - https://www.youtube.com/playlist?list=PLoW3IVNhSrt3xOFppoyzXfFQedpzThZeE Tag Videos - https://www.youtube.com/playlist?list=PLoW3IVNhSrt2ahct4y4VtsJ_4DCn8ImGk Recipe Shares - https://www.youtube.com/playlist?list=PLoW3IVNhSrt1COKzhgUQCgUhnf20Wh8vF Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 208.2
Просмотров: 19843 WW Journey to Healthy
What I Eat on Weight Watchers | Smart Points
 
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Welcome to my first "What i eat in a day" video. I thought it could be interesting to show you a few of the meals and things I eat on the Beyond the Scale plan from Weight Watchers. Contact me: divaandthedivine@gmail.com Brianna Engebretsen PO Box 1544 Des Plaines, IL 60017 Lets be friends: Instagram: http://www.instagram.com/divaandthedivine Twitter: http://www.twitter.com/divaanddivine Facebook: http://www.facebook.com/divaandthedivine Pinterest: http://www.pinterest.com/divaanddivine Snapchat: DivaandDivine Periscope: @DivaandtheDivine **Referrals for Companies I LOVE** Get $10 off your first Erin Condren purchase: http://bit.ly/1pZelNf Birchbox: http://birch.ly/1SmXtuC Popsugar Must Have Box: http://bit.ly/1VxP2kj Hautelook (Flash sales for fashion/beauty/home): http://bit.ly/20Q96xp Ebates (if you shop online, you NEED this): http://bit.ly/1r9TDMW -~-~~-~~~-~~-~- My Latest Video: "Weight Watchers in REAL Life | Day in the Life vlog | 1/23/17" https://www.youtube.com/watch?v=aZovTggih4s -~-~~-~~~-~~-~-
Просмотров: 38279 Diva and the Divine
How to Lose Weight on Weight Watchers | Diet Plan
 
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Watch more Best Diet Plan for You videos: http://www.howcast.com/videos/472055-How-to-Lose-Weight-on-Weight-Watchers-Diet-Plan Hi, my name is Lisa Moskovitz and I'm a registered dietitian and certified in the state of New York, with a private practice on the upper east side. I specialize in weight management, exercise and sports nutrition. And I'll be talking to you about diets. Weight Watchers. Well, we all have to think that it works. Look at Jennifer Hudson. She's lost so much weight on this diet just by following the four basic pillars of the Weight Watchers program: changing your habits, eating healthier, a good support system, and increasing your physical activity. That is the philosophy of this program; with the point system geared toward each individual, based on gender, height and weight, you're able to eat anything you want, staying under the points that you are allowed, and lose weight at the same time. This program specializes in people who refuse to cut out their favourite foods. You want to enjoy a piece of chocolate cake? Just make sure that you write down the points, and voila, you can enjoy it. Overall, I think this program happens to be great for those who really need a support system, cause you're able to attend meetings and, once again, you're able to eat the foods that you enjoy. The down side- you have to restrict yourself to particular points and it can be hard to dine out in restaurant, so if you like to eat out a lot, this program may not be for you.
Просмотров: 12693 HowcastCareStyle
New Weight Watchers Freestyle Program - Explained! 2018
 
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NEW Weight Watchers Freestyle Program explained! December 2017/ 2018 PLEASE Subscribe AND SHARE WITH A FRIEND! CHILI Recipe 0 Points - https://youtu.be/sk4VonhRiZU (using 99% fat free Ground Turkey! Direct Link to NEW DIETBET Game! http://dietbet.com/weightwatchergirl Best Food Find! https://www.smart-baking.com/ref/pro Link to Pizza Fit and FREE 30 Percent Off! https://www.pizzafree.com/index.php?affid=89 PB2 Link - http://amzn.to/1OVs1P3
Просмотров: 58963 Weightwatchergirl1
New Weight Watchers Freestyle 2018
 
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What is Weight Watchers cooking up for 2018? Weight Watchers US Freestyle! Weight Watchers UK Flex! Learn more about WW new program Freestyle - how it expands on SmartPoints and Beyond the Scale - including new zero point foods and the ability to rollover up to 4 daily SmartPoints. Click here to learn more: https://simple-nourished-living.com/weight-watchers-new-program-2018-flex-freestyle/ Follow Simple Nourished Living on Facebook: https://www.facebook.com/Simplenourishedliving Follow Simple Nourished Living on Instagram: https://www.instagram.com/simplenourishedliving/ Follow Simple Nourished Living on Pinterest: https://www.pinterest.com/marthamckinnon/ Follow Simple Nourished Living on Twitter: https://twitter.com/SimpleNourished
Просмотров: 41643 Martha McKinnon
Weight Watchers | What I Ate - Breakfast, Work Lunch & Dinner | 06.23.16
 
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Hi I'm Jess! I am a wife and mother working outside the home. I started Weight Watchers on 2/23/16. Please follow along my Weight Watchers Journey to Healthy! ~FOLLOW ME~ Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~LINKS TO MY VIDEO PLAYLISTS~ Grocery Haul/Meal Plans – https://www.youtube.com/playlist?list=PLoW3IVNhSrt3vu2cHlrx-6IX-JRPIMgJV What I Ate/Packed Lunches – https://www.youtube.com/playlist?list=PLoW3IVNhSrt1CpATzfE9Uwd45FRvzRQ8i Weigh Ins and Goals - https://www.youtube.com/playlist?list=PLoW3IVNhSrt3xOFppoyzXfFQedpzThZeE Tag Videos - https://www.youtube.com/playlist?list=PLoW3IVNhSrt2ahct4y4VtsJ_4DCn8ImGk Meal Prep - https://www.youtube.com/playlist?list=PLoW3IVNhSrt21ma4I-yMyNpzDEEe3o4Jf Recipe Shares - https://www.youtube.com/playlist?list=PLoW3IVNhSrt1COKzhgUQCgUhnf20Wh8vF Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 208.2
Просмотров: 24173 WW Journey to Healthy
How I Plan my Weight Watchers Freestyle Meals for Me and my Family! Plus My Weekly Meal Prep!
 
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Hey guys! Jessica here! I have had many messages asking me how I plan my weekly meal plans for the Weight Watchers Freestyle Program, and how I do the program with having a family to feed. So, today I am sharing my tips for creating meal plans, budgeting, and how I get my picky eaters to eat the same foods I do. I then share my weekly meal prep. I hope you enjoy this vlog! Thanks for watching! Recipes: Paula Deen's Basic Meatloaf: *Substitute in extra lean ground beef https://www.pauladeen.com/recipe/old-fashioned-meatloaf-a-k-a-basic-meatloaf/ Cauliflower Potato Mash from the Skinnyish Dish: https://theskinnyishdish.com/homestyle-cauli-tater-mash/ Big Mac Attack: You will need: 1lb of extra lean ground beef 1/2 yellow onion chopped 1 cup dill pickles chopped 8 slices Velveeta cheese slices Dough topping: 1 cup plain non fat greek yogurt 1 cup Self rising flour 1 tsp sesame seeds Serve with: Iceberg lettuce lite 1000 Island dressing Directions: Brown ground beef and onions. Add dill pickles. Put mixture into a 9x13 casserole dish. Top with 8 slices of Velveeta cheese slices. Mix greek yogurt and self rising flour together and roll out. Place dough on top of meat and cheese mixture. Top with 1 tsp of sesame seeds. Bake at 375 for 20-30 mins or until the dough is golden brown. Serve over iceberg lettuce and top with 1 tbsp of lite 1000 island dressing. This recipe makes 8 servings, and I made a mistake in the video. Each serving is actually only 4fsp each :) Follow me on Instagram: https://www.instagram.com/weight.watchin.mama/?hl=en My Favorite WW friendly recipe websites: Skinnytaste: https://www.skinnytaste.com/ Emily Bites: https://emilybites.com/ Drizzle Me Skinny: https://drizzlemeskinny.com/ Skinnyish Dish: https://theskinnyishdish.com/ Some of my favorite WW YouTubers: Mel's Weightloss Journey: https://www.youtube.com/channel/UCG43B7g0NPses_OlpmeEhvg Amanda Cypert: https://www.youtube.com/channel/UC1oBsF8y8Mpzbz4nA_9DBmQ Jess at Weight Watchers Journey to Healthy: https://www.youtube.com/user/JeRaVa74 Don't forget if you would like to try any Teamiblends products that you can use the code WWJESS for 15% off your order. Teamiblends website: https://www.teamiblends.com/
Просмотров: 10472 Weight Watchin Mama
Weight Watchers | DITL | Wendie Plan?
 
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Thursday vlogging about my previous 70 lb weight loss on WW and the Wendie plan...
Просмотров: 710 N is for Nurse
Weekly Meal Prep | Weight Watchers Freestyle
 
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Here is what I meal prepped for this coming week! Greek Chicken Gyros - https://www.recipetineats.com/greek-chicken-gyros-with-tzatziki/ These recipes were the inspiration for the black bean soup: http://makingthymeforhealth.com/vegan-slow-cooker-black-bean-soup/#_a5y_p=4379941 https://www.apinchofhealthy.com/instant-pot-black-bean-soup/ https://www.gimmesomeoven.com/slow-cooker-black-bean-soup-recipe/ Recent Grocery Haul and Meal Plan - https://www.youtube.com/watch?v=7YDBcR54DNM Meal Prep playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 186.4 Music credits www.bensound.com Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4 Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo Clouds by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/YrvBTBmqVPE DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Просмотров: 7639 WW Journey to Healthy
Weight Watchers Freestyle Meal Prep 12.10.17
 
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Instagram: https://www.instagram.com/amandacypert_fitness/?hl=en DDOP Freezer Breakfast Sandwiches http://dailydoseofpepper.com/2016/08/08/make-ahead-freezer-friendly-breakfast-sandwiches/ For inquiries please email: cypertamanda@gmail.com
Просмотров: 138890 Amanda Cypert
New Weight Watchers Freestyle Program - How we will work the plan!
 
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Hello and welcome to our brand new channel! In today's video, we introduce ourselves and introduce Weight Watcher's newest plan, FREESTYLE! Everything we know about Freestyle is explained between 1:25-10:07, including: 1. New ZERO point foods (2:20) 2. Changes in points allowed per day (3:33) 3. Rolling over unused daily points (4:30) 4. Simple meal ideas (7:10) *** Sources: For more information on Weight Watchers Freestyle, see the following links: https://www.weightwatchers.com/us/m/cms/article/your-plan/how-ww-freestyle-works https://www.weightwatchers.com/us/plans ***Let's be friends!!!*** Follow Vanessa on Instagram: https://www.instagram.com/vanessa.dreamingonpoint/ Follow Claudia on Instagram: https://www.instagram.com/claudia.dreamingonpoint/ *** We are not affiliated with Weight Watchers. We do not work for Weight Watchers. We are just members working the program!
Просмотров: 6872 Dreaming On Point
Mega Weight Watchers Grocery Haul + Meal Plan
 
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Instagram and WW Connect: Mollyebelle Email: WWBrideToBe@yahoo.com
Просмотров: 14541 Classically Mollye
Weight Watchers  FreeStyle Meal Prep Week Jan 1 - 5th
 
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On Sundays during the month of January I will be posting a meal prep video and blog post to hold myself accountable. If you have 2 sausage muffins it comes out to be 3 smart points, the chili 0 points, and the spaghetti and meat sauce is 10. I think I said 12 in the video and I apologize. Weight Watcher Free Style Recipes // Weight Watcher Recipes // Meal Prep Egg and Sausage Muffins - http://www.recipe-diaries.com/2015/08/10/4-ingredient-egg-and-sausage-muffins/ Chicken Taco Chili - https://www.skinnytaste.com/crock-pot-chicken-taco-chili-4-pts/ Spaghetti and Meat Sauce - http://www.recipe-diaries.com/2015/09/21/low-sodium-spaghetti-sauce/ Instagram: https://www.instagram.com/recipediariesww/
Просмотров: 15416 Recipe Diaries
What I Ate On Weight Watchers Freestyle | Losing Weight On A Budget
 
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Hey, Guys! I get asked lots of questions of how I lose weight on a budget! Budgeting and losing weight are two of my passions, I've tried so many different diets and weight watchers is the first one that has worked for me. Weight Watchers isn't a diet, but a lifestyle change. I truly believe that ANYONE can make Weight Watchers work for them, whether its Simply Filling or counting Smart Points. When I first started Weight Watchers it was hard for me to "budget my points" I was good through lunch and then had 3 points left for snacks and dinner and would be miserable. After a couple weeks on the program, I got the hang of having snacks and meals with smaller points that keep you full. Between my what I ate in a day and grocery haul videos, I have helped so many people come up with meal plans and realistic strategies to become successful on your weight loss journey! Today I show you every single thing that I ate to show you how simple it is to budget your smart points and stay within your allotted smart points, whether they are 30 smart points or 38 smart points! My favorite weight loss products: Preworkout: https://amzn.to/2kYmD8Y PB Fit: https://amzn.to/2sLb4pX PB2: http://amzn.to/2yYuRn7 Kettlebells: https://amzn.to/2y4wvHQ Simply Fit Board: https://amzn.to/2LBmT97 Air Fryer: http://amzn.to/2hB3W9A Instapot: http://amzn.to/2yUHUG3 Food Scale: http://amzn.to/2yZqrvS OXO Vegetable Spiralizer: https://amzn.to/2MeoDpT Vegetable Slicer and Mandolin: https://amzn.to/2xVqQU4 FitBit Alta: http://amzn.to/2yXqNn6 Nutritional Yeast: http://amzn.to/2B0xINy PB2: http://amzn.to/2yYuRn7 Meal Prep containers: http://amzn.to/2AZKQCr Spiralizer Vegetable Slicer: http://amzn.to/2AZriOT B12 Vitamin: https://amzn.to/2Mar0ds Amazon Prime 30-Day Free Trial: https://amzn.to/2xZR0 TEAMI Blends Tea: I have recently fallen in LOVE with this weight loss tea check out their website and you can use my code! BUDGET18 for 18% off! http://www.teamiblends.com Check out my personal Amazon shop: https://www.amazon.com/shop/freedominabudget Candy Apple Salad Zero SmartPoints Recipe: https://www.youtube.com/watch?v=_ReR_7IwxDY TEAMI Blends Tea: I have recently fallen in LOVE with this weight loss tea check out their website and you can use my code! BUDGET18 for 18% off! http://www.teamiblends.com Save money on Razors and join the Dollar Shave Club: http://shaved.by/g4r5S SUBSCRIBE! https://www.youtube.com/channel/UCc9pO6FH1caEvKazMiEN03Q?sub_confirmation=1 Earn $25 by signing up for Capital One 360: https://captl1.co/2t6lqzl Snail Mail: Kelly - Freedom In A Budget PO Box 123 Deerfield Beach, FL 33443 Products and services I love and recommend: Capital One 360 Earn $25 by signing up: https://captl1.co/2t6lqzl Ebates: https://www.ebates.com/r/KAS417?eeid=28187 Ibotta: https://ibotta.com/r/suwetiv Try Amazon Music Unlimited 30-Day Free Trial: https://www.amazon.com/gp/dmusic/promotions/AmazonMusicUnlimited?ref_=assoc_tag_ph_1483579440886&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=freedominabud-20&linkId=cdd177a48ed3f1d9445439a7d92f0493 SavvyCents Wallet: http://amzn.to/2dImsdt Email: freedominabudget@gmail.com Facebook: facebook.com/freedominabudget Instagram: @freedominabudget Twitter: @FreedomInABdgt Pinterest: @FreedomInABdgt I feel so blessed to share with you all here on YouTube. This video may contain links to affiliate programs. If you click on the link and make a purchase I will receive a small percentage of that sale at NO extra charge to you. However, you are under no obligation to buy anything I ever mention in a video. Sometimes I am lucky enough to have products sent to me for review. If I partner with a company I will always disclose it here. All opinions and reviews that I share are and always will be my own I will only share products that I myself would buy. Thank you for watching! Freedom In A Budget
Просмотров: 8827 Freedom In A Budget
What I Eat + Weight Watchers Meal Ideas | How I Lost 30 lbs.
 
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INSTAGRAM ▪ @AshleyAnnLaz ALL MY LINKS ▪ https://linktr.ee/ashleyannlaz MY BLOG ▪ http://www.ashleyannlaz.com PINTEREST ▪ http://www.pinterest.com/AshleyAnnLaz Weight Watchers Meal Ideas! ►► For media and sponsorship opportunities, contact helloashleyann@gmail.com with "Ashley Ann Laz" in the title! Mailing Address: Ashley Ann Laz // PO Box 772681Orlando, FL 32877
Просмотров: 25409 Ashley Ann Laz
Grocery Haul and Meal Plan on Weight Watchers Freestyle
 
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Sharing my grocery haul and meal plan this week !! Enjoy $10 off your first order from Walmart Grocery. http://r.wmt.co/hxncE 5 Dinners 1 Hour: https://5dinners1hour.com/ My Smart Instant Pot Link: https://instantpot.com/portfolio-item/smart-bluetooth/ My 8 Quart Instant Pot Link: https://instantpot.com/portfolio-item/duo-plus-8/ Power Air Fryer XL: https://www.amazon.com/Power-Air-Fryer-Deluxe-Black/dp/B01LY4V7B8 Tune in for weekly, Weight Watcher friendly; cook with me, meal prep, or food related videos. Let's have some fun while staying on track with Weight Watchers. I love to meal prep as it helps me not only stay on track, but makes each day less stressful. Follow along with me while I share my journey. I am a Weight Watcher Member, Receptionist, and Leader... Please comment, like and subscribe! Follow me: Instagram: Prepwhisperer Email me: Prepwhisperer@gmail.com DISCLAIMER: Although I am an employee of Weight Watchers, the views and opinions expressed are my own. This video is not sponsored or endorsed by Weight Watchers.
Просмотров: 7311 PrepWhisperer
Healthy Grocery Haul #69 | Meal Plans | Weight Watcher Smart Points
 
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Weight Watchers Grocery Haul – Simply Filling and Smart points friendly! Hope you enjoy this week’s grocery haul. Smart points will be listed below for your convenience!! Grocery Haul/Meal Plans Playlist – https://goo.gl/WBCcuw Smart points (serving size unless noted) Larabar – 8 SP Core Coconut Water – 0 SP Chia seeds – 3 SP Tostada Shells – 2 SP Dave’s Killer Bread – thin sliced – 2 SP Sourdough English muffins – 3 SP Sweet Kale Salad – 4 SP Eggland’s Best Eggs – 2 SP Powdered Sugar Free Vanilla creamer – 1 SP (1 Tbl) Raw Honey – 4 SP Quinoa – 2 SP Sabra Roasted Garlic Hummus – 2 SP Alexia Sweet Potato Fries – 5 SP Craisins – reduced sugar – 5 SP (1/4 cup) or 1 SP for 1 Tbl Almond butter – 6 SP Flaxseed meal – 2 SP Chia seeds – 3 SP Nonfat plain greek yogurt – 3 SP Muscle Milk – light – 1 SP Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. Kitchen: Cold brew coffee maker - http://amzn.to/2ujV5RX BPA free glass water bottle flip top - http://amzn.to/2tpmOvG Bestek blender - http://amzn.to/2rZG5aC Fridge organizers I use - http://amzn.to/2sZFa6S , http://amzn.to/2sZKBTq , and http://amzn.to/2skKipz Kitchen knives - http://amzn.to/2rHNxGA Under shelf wire rack - http://amzn.to/2s5yqU7 Wire shelf - http://amzn.to/2t0Np5W Filming: Car mount - http://amzn.to/2rhfvs9 Tripod - http://amzn.to/2rwCAHS Personal: Gel nail dryer - http://amzn.to/2supXuf Red Carpet Manicure gel nail starter kit - http://amzn.to/2rqiQDO Leslie Sansone Videos I Own: Leslie Sansone: Mix & Match Walk Blasters - http://amzn.to/2uzCleA Leslie Sansone: Ultimate 5 Day Walk Plan - http://amzn.to/2t4YuUd Leslie Sansone: Walk To The Hits Party Songs - http://amzn.to/2t4AC2Y Leslie Sansone: Belly Blasting Walk - http://amzn.to/2t4PWfy Leslie Sansone: Walk It Off In 30 Days - http://amzn.to/2tE1DaK Food: Purely inspired organic greens - http://amzn.to/2rKATaR Purely inspired French vanilla protein - http://amzn.to/2rwzIL2 ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 187.0 Music credits Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/302/carefree-melody Artist: http://www.twinmusicom.org DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Просмотров: 2161 WW Journey to Healthy
Plant Based Eating Grocery Haul & Meal Plans | Weight Watchers Freestyle
 
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Hope you enjoy this week’s grocery haul and meal plans. I am doing a week of plant based eating, so this haul will be reflective of that! I will be doing it in conjunction with Weight Watchers. What is on your meal plan this week?!? Simply Vegan cookbook – https://amzn.to/2MiGdJf Em @ Em Wilson Fitfam – https://www.youtube.com/channel/UCIKPRlizWdOJYkuGC2ndWIA Lunches Plant based veggie burger w/ avocado and steamed veggies Vegan Buddah Bowl Veggie sandwich Crunchy Asian mason jar salad Dinner Guacamole and black bean burritos w/cabbage slaw Baked lentil falafel bowl Veggie & brown rice stir fry Spaghetti Squash alfredo w/veggies Sheet pan black bean home fries Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code WW15 to receive 15% off. Smart Sweets Gummy Bears: https://smartsweets.com/ Use the code wwjourneytohealthy to receive FREE shipping!!! Interested in buying the same French Press (SterlingPro French Press) I have been using!?! GET 15% OFF with my exclusive code O5QQTGGH at https://amzn.to/2lyydIg Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 MUSIC CREDITS Save Me Music Link ➞ https://youtu.be/yPpu48WRtFE Artist SC ➞ https://soundcloud.com/deamnmusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel! #journeytohealthy #healthygroceryhaul #healthymealplans
Просмотров: 1758 WW Journey to Healthy
How I Plan My Weekly Menu & My Get Fit Planner - Weight Watchers
 
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Hello, Everyone! I can’t believe it’s almost October and I haven’t made any planner videos for the year! Well I’ve got a really good reason – I was all over the place with it! LOL It’s taken me months to finally figure out a system that works for me. You see, starting in January 2017, I decided I didn’t want my weekly menu planning to be so structured. So, I started a new system that’s been slowly evolving since then. Months of seeing what has worked, with activity as well as meals have finally made it possible to show you what I’m doing. I hope you find it useful. See my blog for more info: http://julieswwlifejourney.blogspot.com/2017/09/new-video-upload-how-i-plan-my-weekly.html Don't forget to check out DivaPulse at her channel: https://www.youtube.com/channel/UC8ViHPHtiGxu_Xj0U7DrEag Join in on the fun and subscribe. Follow me on: My Blog: http://julieswwlifejourney.blogspot.com/ Facebook: https://www.facebook.com/JuliesWWLife... Twitter: https://twitter.com/JuliesWWJourney Tumblr: http://julieswwlifejourney.tumblr.com/ Featured Song/s: "Game Set Match" by Riot and "Sugar" by Vibe Tracks are available on YouTube's Free Music Audio Library.
Просмотров: 5682 Julie's Living Happy & Healthy
Fred Meyer & Safeway | $110 Healthy Grocery Haul & Meal Plans | WW Freestyle
 
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Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code WW15 to receive 15% off. Smart Sweets Gummy Bears: https://smartsweets.com/ Use the code wwjourneytohealthy to receive FREE shipping!!! Interested in buying the same French Press (SterlingPro French Press) I have been using!?! GET 15% OFF with my exclusive code O5QQTGGH at https://amzn.to/2lyydIg Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 MUSIC CREDITS Tobu & Itro Cloud 9 Music Link ➞ https://youtu.be/UBHFCj140kI Artist SC ➞ https://soundcloud.com/7obu Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 Give Me Your Love Music Link ➞ https://youtu.be/iUChOGWLwJg Artist SC ➞ https://soundcloud.com/deamnmusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel! #journeytohealthy #healthygroceryhaul #healthymealplans
Просмотров: 1352 WW Journey to Healthy
Healthy Grocery Haul & Meal Plans | Weight Watchers Freestyle
 
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Trying out a couple of new recipes this week, which I will be sharing with you in this week’s dinner videos! Please like, comment and subscribe!! Hope you enjoy this week’s grocery haul and meal plans. Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! Dinners White Bean Chili – https://www.delishknowledge.com/vegetarian-white-bean-chili/ Lentil Wraps – https://www.beautybites.org/beauty-food-recopes-evolved-lentil-wraps/ Chicken, Potato, Green bean casserole – https://youtu.be/Ioe4uFO894M Chicken, Garlic/Parmesan cauliflower rice MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code WW15 to receive 15% off. Smart Sweets Gummy Bears: https://smartsweets.com/ Use the code wwjourneytohealthy to receive FREE shipping!!! Interested in buying the same French Press (SterlingPro French Press) I have been using!?! GET 15% OFF with my exclusive code O5QQTGGH at https://amzn.to/2lyydIg Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 MUSIC CREDITS Save Me Music Link ➞ https://youtu.be/yPpu48WRtFE Artist SC ➞ https://soundcloud.com/deamnmusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel! #journeytohealthy #healthygroceryhaul #healthymealplans
Просмотров: 1742 WW Journey to Healthy
Healthy Grocery Haul & Meal Plans | Weight Watchers
 
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Hope you enjoy this week’s grocery haul and meal plans. Lunches Plant based veggie burger w/ avocado and steamed veggies Vegan Buddah Bowl Veggie sandwich Crunchy Asian mason jar salad Dinner Guacamole and black bean burritos w/cabbage slaw Baked lentil falafel bowl Veggie & brown rice stir fry Spaghetti Squash alfredo w/veggies Sheet pan black bean home fries Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code WW15 to receive 15% off. Smart Sweets Gummy Bears: https://smartsweets.com/ Use the code wwjourneytohealthy to receive FREE shipping!!! Interested in buying the same French Press (SterlingPro French Press) I have been using!?! GET 15% OFF with my exclusive code O5QQTGGH at https://amzn.to/2lyydIg Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 MUSIC CREDITS Save Me Music Link ➞ https://youtu.be/yPpu48WRtFE Artist SC ➞ https://soundcloud.com/deamnmusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel! #journeytohealthy #healthygroceryhaul #healthymealplans
Просмотров: 1401 WW Journey to Healthy
MEAL PLAN WITH ME | WW FREESTYLE | EATING HEALTHY ON A BUDGET
 
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Hey guys! Thanks so much for taking the time to watch this video and for joining me while I planned meals for the week! I know this was a longer video, but I really wanted to give you a glimpse into how I maximize my food! I hope that you’ll continue to join me on this journey! Can’t wait to see y’all in the next video. ~ xoxo LJ Kelly’s channel (Freedom in a Budget): https://m.youtube.com/channel/UCc9pO6FH1caEvKazMiEN03Q Felicia’s KFC bowl video (and I totally pronounced her name wrong in my video — sorry girl!): https://m.youtube.com/watch?v=8yiEXwQNtlg My BBQ sloppy joe video: https://m.youtube.com/watch?v=1YO3_-64tDs Find me on Instagram: leesha_jay Find me on Weight Watchers Connect: leesha_jay If you’re interested in joining Weight Watchers, use my referral link below and we’ll both receive a free month: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=E91B9AE000
Просмотров: 1917 Leesha Jay
Healthy Grocery Haul & Meal Plans | Weight Watchers Freestyle | 09.15.18
 
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What is on your meal plan this week??? Any fun finds at the grocery store??? Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code WW15 to receive 15% off. Smart Sweets Gummy Bears: https://smartsweets.com/ Use the code wwjourneytohealthy to receive FREE shipping!!! Interested in buying the same French Press (SterlingPro French Press) I have been using!?! GET 15% OFF with my exclusive code O5QQTGGH at https://amzn.to/2lyydIg Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 MUSIC CREDITS Save Me Music Link ➞ https://youtu.be/yPpu48WRtFE Artist SC ➞ https://soundcloud.com/deamnmusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel! #journeytohealthy #healthygroceryhaul #healthymealplans
Просмотров: 1561 WW Journey to Healthy
Healthy Grocery Haul #76 | Weekly Meal Plans | Weight Watcher Smart Points
 
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Weight Watchers Grocery Haul. Hope you enjoy this week’s grocery haul. Grocery Haul/Meal Plans Playlist – https://goo.gl/WBCcuw Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. Kitchen: Cold brew coffee maker - http://amzn.to/2ujV5RX BPA free glass water bottle flip top - http://amzn.to/2tpmOvG Bestek blender - http://amzn.to/2rZG5aC Fridge organizers I use - http://amzn.to/2sZFa6S , http://amzn.to/2sZKBTq , and http://amzn.to/2skKipz Kitchen knives - http://amzn.to/2rHNxGA Under shelf wire rack - http://amzn.to/2s5yqU7 Wire shelf - http://amzn.to/2t0Np5W Filming: Car mount - http://amzn.to/2rhfvs9 Tripod - http://amzn.to/2rwCAHS Personal: Gel nail dryer - http://amzn.to/2supXuf Red Carpet Manicure gel nail starter kit - http://amzn.to/2rqiQDO Leslie Sansone Videos I Own: Leslie Sansone: Mix & Match Walk Blasters - http://amzn.to/2uzCleA Leslie Sansone: Ultimate 5 Day Walk Plan - http://amzn.to/2t4YuUd Leslie Sansone: Walk To The Hits Party Songs - http://amzn.to/2t4AC2Y Leslie Sansone: Belly Blasting Walk - http://amzn.to/2t4PWfy Leslie Sansone: Walk It Off In 30 Days - http://amzn.to/2tE1DaK Food: Purely inspired organic greens - http://amzn.to/2rKATaR Purely inspired French vanilla protein - http://amzn.to/2rwzIL2 ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 186.4 Music credits Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/302/carefree-melody Artist: http://www.twinmusicom.org DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Просмотров: 1195 WW Journey to Healthy
How I Plan My Meals on Weight Watchers and a Grocery Haul!
 
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Hey guys! Jessica here! Today I wanted to show you how I do my weekly meal plan on Weight Watchers, and I also have a Wal-Mart grocery haul with Weight Watcher friendly foods. I hope you find this video helpful! If you did give me a thumbs up, and subscribe if you would like to see more Weight Watchers related videos. See you guys next time! Follow me on Instagram: https://www.instagram.com/weight.watchin.mama/?hl=en How Jen Does It's Channel: https://www.youtube.com/user/HowJenDoesIt
Просмотров: 2696 Weight Watchin Mama
5 Diabetic Diets Plan for Weight Loss - Part 1
 
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1. Paleo Diet Eating a Paleo diet essentially means favoring real, whole food in its purest form. Food is more than fuel. Food components provide information to our genes that turns them on or off to either promote wellness or disease. Eating nutritious, whole foods that contain minimal antinutrients helps nudge our genes to support optimal health. Diabetes focus: A preliminary, three-month study compared the Paleo diet with the standard diabetes diet in people with type 2 diabetes and found the Paleo diet was more satiating (filling) per calorie. It also produced significantly more weight loss, plus better blood sugar control, improved cholesterol, and lower diastolic blood pressure. What you eat: Schmidt suggests gradually cutting foods that aren't allowed while focusing on eating whole fruits, vegetables, nuts, seeds, healthful oils (such as olive and coconut), and high-quality proteins including lean grass-fed meats, poultry, eggs, and low-mercury fish rich in omega-3 fats, such as salmon. 2. Weight Watchers The premise of this program is learning how to manage real food decisions in real-life situations. It's structured like a four-legged table, and each leg - food, behavior change, activity, and support - is essential for success. A new two-week Simple Start feature helps you eat right and lose weight without a focus on tracking food points. Diabetes focus: The program is not specifically designed for people with diabetes, but it is based on common healthy lifestyle principles. With the assistance of your health care team, it can be adapted to your individual needs and paired with carb counting. What you eat: The Simple Start program includes two weeks of easy meal ideas and recipes with photos, plus a shopping list of satisfying, everyday foods that don't trigger overeating. Foods emphasized include nonstarchy vegetables, lean protein, whole grains, and flavor enhancers such as plain fat-free Greek yogurt, dried seasonings, fresh herbs, or reduced-sodium soy sauce. 5 Diabetic Diets Plan for Weight Loss - Part 2 video: https://youtu.be/H3JSCxjVbV4 5 Diabetic Diets Plan for Weight Loss - Part 3 video: https://youtu.be/zSRs_5KgH_0
Просмотров: 4300 Diabetes zone
Weight Watchers Freestyle Grocery Haul & Meal Plans
 
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Hi all! I have a Weight Watchers Freestyle grocery haul to share with you this week. Hope you enjoy this week’s grocery haul. Please like and give me thumbs up if you like healthy grocery hauls!! Grocery Haul/Meal Plans Playlist – https://goo.gl/WBCcuw Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 191.8 Music credits Music: http://www.bensound.com Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4 Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo Clouds by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/YrvBTBmqVPE DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Просмотров: 2283 WW Journey to Healthy
Healthy Grocery Haul & Meal Plans | Weight Watchers | Prices, smart points included
 
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This week I included the prices and smart points to the video. Please let me know if you would like me to continue doing it this way. Please like, comment and subscribe!! Hope you enjoy this week’s grocery haul and meal plans. Lunches Plant based veggie burger w/ avocado Leftovers Copycat Unwiches Dinner Veggie Pad Thai w/zucchini noodles Lentil Sloppy Joes Savory Oatmeal Smashed white bean and avocado sandwich Sweet Potato toast with smashed avocado Sides Garlic Sweet Potato Fries Sweet & Spicy Baked Cauliflower Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code WW15 to receive 15% off. Smart Sweets Gummy Bears: https://smartsweets.com/ Use the code wwjourneytohealthy to receive FREE shipping!!! Interested in buying the same French Press (SterlingPro French Press) I have been using!?! GET 15% OFF with my exclusive code O5QQTGGH at https://amzn.to/2lyydIg Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 MUSIC CREDITS Save Me Music Link ➞ https://youtu.be/yPpu48WRtFE Artist SC ➞ https://soundcloud.com/deamnmusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel! #journeytohealthy #healthygroceryhaul #healthymealplans
Просмотров: 1664 WW Journey to Healthy
Healthy Grocery Haul #77 | Weekly Meal Plans | Weight Watcher Smart Points
 
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Weight Watchers Grocery Haul. Hope you enjoy this week’s grocery haul. Grocery Haul/Meal Plans Playlist – https://goo.gl/WBCcuw Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. Kitchen: Cold brew coffee maker - http://amzn.to/2ujV5RX BPA free glass water bottle flip top - http://amzn.to/2tpmOvG Bestek blender - http://amzn.to/2rZG5aC Fridge organizers I use - http://amzn.to/2sZFa6S , http://amzn.to/2sZKBTq , and http://amzn.to/2skKipz Kitchen knives - http://amzn.to/2rHNxGA Under shelf wire rack - http://amzn.to/2s5yqU7 Wire shelf - http://amzn.to/2t0Np5W Filming: Car mount - http://amzn.to/2rhfvs9 Tripod - http://amzn.to/2rwCAHS Personal: Gel nail dryer - http://amzn.to/2supXuf Red Carpet Manicure gel nail starter kit - http://amzn.to/2rqiQDO Leslie Sansone Videos I Own: Leslie Sansone: Mix & Match Walk Blasters - http://amzn.to/2uzCleA Leslie Sansone: Ultimate 5 Day Walk Plan - http://amzn.to/2t4YuUd Leslie Sansone: Walk To The Hits Party Songs - http://amzn.to/2t4AC2Y Leslie Sansone: Belly Blasting Walk - http://amzn.to/2t4PWfy Leslie Sansone: Walk It Off In 30 Days - http://amzn.to/2tE1DaK Food: Purely inspired organic greens - http://amzn.to/2rKATaR Purely inspired French vanilla protein - http://amzn.to/2rwzIL2 ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 186.4 Music credits Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/302/carefree-melody Artist: http://www.twinmusicom.org DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Просмотров: 1144 WW Journey to Healthy
Healthy Walmart Grocery Haul – with prices! | Meal Plans | WW Freestyle
 
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Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code WW15 to receive 15% off. Smart Sweets Gummy Bears: https://smartsweets.com/ Use the code wwjourneytohealthy to receive FREE shipping!!! Interested in buying the same French Press (SterlingPro French Press) I have been using!?! GET 15% OFF with my exclusive code O5QQTGGH at https://amzn.to/2lyydIg Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 MUSIC CREDITS F17 By Vexento https://soundcloud.com/vexento License https://www.youtube.com/watch?v=6bdyf... Promotion Video https://youtu.be/yDfCtKoVUUA Music Promoted by Chill Royalty Free Music https://goo.gl/5NfMV4 Save Me Music Link ➞ https://youtu.be/yPpu48WRtFE Artist SC ➞ https://soundcloud.com/deamnmusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel! #journeytohealthy #healthygroceryhaul #healthymealplans
Просмотров: 1422 WW Journey to Healthy
Healthy Grocery Haul #78 | Weekly Meal Plans | Weight Watcher Smart Points
 
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Weight Watchers Grocery Haul. Hope you enjoy this week’s grocery haul. Grocery Haul/Meal Plans Playlist – https://goo.gl/WBCcuw Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. Kitchen: Cold brew coffee maker - http://amzn.to/2ujV5RX BPA free glass water bottle flip top - http://amzn.to/2tpmOvG Bestek blender - http://amzn.to/2rZG5aC Fridge organizers I use - http://amzn.to/2sZFa6S , http://amzn.to/2sZKBTq , and http://amzn.to/2skKipz Kitchen knives - http://amzn.to/2rHNxGA Under shelf wire rack - http://amzn.to/2s5yqU7 Wire shelf - http://amzn.to/2t0Np5W Filming: Car mount - http://amzn.to/2rhfvs9 Tripod - http://amzn.to/2rwCAHS Personal: Gel nail dryer - http://amzn.to/2supXuf Red Carpet Manicure gel nail starter kit - http://amzn.to/2rqiQDO Leslie Sansone Videos I Own: Leslie Sansone: Mix & Match Walk Blasters - http://amzn.to/2uzCleA Leslie Sansone: Ultimate 5 Day Walk Plan - http://amzn.to/2t4YuUd Leslie Sansone: Walk To The Hits Party Songs - http://amzn.to/2t4AC2Y Leslie Sansone: Belly Blasting Walk - http://amzn.to/2t4PWfy Leslie Sansone: Walk It Off In 30 Days - http://amzn.to/2tE1DaK Food: Purely inspired organic greens - http://amzn.to/2rKATaR Purely inspired French vanilla protein - http://amzn.to/2rwzIL2 ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 186.4 Music credits Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/302/carefree-melody Artist: http://www.twinmusicom.org DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Просмотров: 912 WW Journey to Healthy
Weight Watchers SmartPoints | Week 24 Weigh In | 2017 Weight Loss Plans | #SITTNY
 
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It's Saturday weigh in! I have 100 pounds to lose, and I follow the Weight Watchers SmartPoints Plan to help me achieve that weight loss! Starting weight: 232.8 Current Weight: Watch the video, silly! ******************************************** I will be participating in the Step Into Tracking Challenge for the next 4 weeks! #SITTNY - To learn about the challenge, visit the channel of the awesome YouTuber that started it! Em Wilson FitFam https://www.youtube.com/channel/UCIKPRlizWdOJYkuGC2ndWIA ********************************************** TOP 5 REASONS I want to lose 100 POUNDS! Watch the video HERE: https://youtu.be/yYHQFzjvFWc ******************************************** Follow me on Instagram: http://www.instagram.com/blesbey Follow me on Twitter: http://www.twitter.com/blesbey ****************************** My second channel: https://www.youtube.com/channel/UCcU381rJUT3_dr6sK2YnNCg?view_as=public *********************************** Contact Me | business inquiries: blesbey@yahoo.com ********************************** I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Просмотров: 1363 blesbey
WW Wellness that Works...The new Weight Watchers Plan
 
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Join me in my journey of losing 140 pounds...I have accomplished 77 pounds so far
Просмотров: 2957 lets get fit with sandy
Healthy Grocery Haul #75 | Weekly Meal Plans | Weight Watcher Smart Points
 
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Weight Watchers Grocery Haul. Hope you enjoy this week’s grocery haul. Grocery Haul/Meal Plans Playlist – https://goo.gl/WBCcuw Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. Kitchen: Cold brew coffee maker - http://amzn.to/2ujV5RX BPA free glass water bottle flip top - http://amzn.to/2tpmOvG Bestek blender - http://amzn.to/2rZG5aC Fridge organizers I use - http://amzn.to/2sZFa6S , http://amzn.to/2sZKBTq , and http://amzn.to/2skKipz Kitchen knives - http://amzn.to/2rHNxGA Under shelf wire rack - http://amzn.to/2s5yqU7 Wire shelf - http://amzn.to/2t0Np5W Filming: Car mount - http://amzn.to/2rhfvs9 Tripod - http://amzn.to/2rwCAHS Personal: Gel nail dryer - http://amzn.to/2supXuf Red Carpet Manicure gel nail starter kit - http://amzn.to/2rqiQDO Leslie Sansone Videos I Own: Leslie Sansone: Mix & Match Walk Blasters - http://amzn.to/2uzCleA Leslie Sansone: Ultimate 5 Day Walk Plan - http://amzn.to/2t4YuUd Leslie Sansone: Walk To The Hits Party Songs - http://amzn.to/2t4AC2Y Leslie Sansone: Belly Blasting Walk - http://amzn.to/2t4PWfy Leslie Sansone: Walk It Off In 30 Days - http://amzn.to/2tE1DaK Food: Purely inspired organic greens - http://amzn.to/2rKATaR Purely inspired French vanilla protein - http://amzn.to/2rwzIL2 ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 186.4 Music credits Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/302/carefree-melody Artist: http://www.twinmusicom.org DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Просмотров: 1158 WW Journey to Healthy
Weekly Grocery Haul + Meal Plan /  WW Grocery Haul / Weight Watchers Freestyle
 
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Here is my small grocery haul and meal plan for the week! Enjoy! Video featuring the Chicken & Dumplings(with directions, ingredients, and smart points) What I Eat in a Day to Lose Weight / Recipes Included / WW Freestyles - https://youtu.be/7P2SJmtj2h0 #weightwatchers #ww #wellnessthatworks #wwgroceryhaul #groceryhaul #healthyfoods
Просмотров: 37 ImaTChure
Healthy Grocery Haul & Meal Plans | Weight Watchers | Fred Meyer (Kroger)
 
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Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! Check out Cristeen’s channel!! - https://www.youtube.com/channel/UCNEmB0wc3SRuYh0astcL_JQ Cristeen's IG - https://www.instagram.com/mamaeatsavocados Starting Weight: 280 Current weight: 189.9 MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. MUSIC CREDITS A DAY OFF by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/mOFG-G_GpGk http://www.hooksounds.com" Music by HookSounds DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel!
Просмотров: 1724 WW Journey to Healthy
Weekly Weight Watchers Meal Plan & Kroger Grocery Haul!
 
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Come see my plan for the week as well as what I got from Kroger! Weight Watcher Friendly! ***FOLLOW ME***** Instagram: https://www.instagram.com/blessedjess86/ Facebook: https://www.facebook.com/blessedjess86/ ___ Thanks so much for watching my channel! To collaborate or arrange business opportunities email me at: jessicaholleyrn@gmail.com
Просмотров: 751 Blessed Jess
Weight Watchers Freestyle Grocery Haul & Meal Plans
 
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Hi all! I have a small Weight Watchers Freestyle grocery haul to share with you this week. I shopped my freezer and pantry again this week first to make my meal plan. Hope you enjoy this week’s grocery haul. Please like and give me thumbs up if you like healthy grocery hauls!! Grocery Haul/Meal Plans Playlist – https://goo.gl/WBCcuw Recipes mentioned: Salsa Verde Chicken (recipe video) – https://www.youtube.com/watch?v=e9Hi1cyrGTA Salsa Verde Chicken recipe - http://www.delish.com/cooking/recipe-ideas/recipes/a50766/baked-salsa-verde-chicken-recipe/ Creamy Fiesta Chicken- http://togetherasfamily.com/2015/07/slow-cooker-creamy-fiesta-chicken/ Shelly’s Home Life recipe share (Creamy Fiesta Chicken) – https://www.youtube.com/watch?v=5Z_TyEtJGeU Turkey Empanadas (I will be making them a bit spicier) – http://bit.ly/2DspeDH Sheet Pan Fajitas – https://www.cookingclassy.com/sheet-pan-chicken-fajitas/ Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 191.8 Music credits Music: http://www.bensound.com Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4 Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo Clouds by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/YrvBTBmqVPE DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Просмотров: 1992 WW Journey to Healthy
Fred Meyer, Walmart, Safeway | Healthy Grocery Haul & Meal Plans | WW Freestyle
 
08:25
Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code WW15 to receive 15% off. Smart Sweets Gummy Bears: https://smartsweets.com/ Use the code wwjourneytohealthy to receive FREE shipping!!! Interested in buying the same French Press (SterlingPro French Press) I have been using!?! GET 15% OFF with my exclusive code O5QQTGGH at https://amzn.to/2lyydIg Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 MUSIC CREDITS Tobu & Itro Cloud 9 Music Link ➞ https://youtu.be/UBHFCj140kI Artist SC ➞ https://soundcloud.com/7obu Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 Save Me Music Link ➞ https://youtu.be/yPpu48WRtFE Artist SC ➞ https://soundcloud.com/deamnmusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel! #journeytohealthy #healthygroceryhaul #healthymealplans
Просмотров: 1609 WW Journey to Healthy
Grocery Haul and Meal Plan on Weight Watchers
 
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Tune into my channel for weekly, Weight Watcher friendly; cook with me, meal prep, or food related videos. Let's have some fun while staying on track with Weight Watchers. I love to meal prep as it helps me stay on track and helps me be less stressed. Follow along with me while I share my journey. I am a Weight Watcher Member, Receptionist, and Leader... Please comment, like, and share !! Save time and use Walmart Grocery Pickup: Use this code and save $10 off of your first order over $10: http://r.wmt.co/jm8L0 My Smart Instant Pot Link: https://instantpot.com/portfolio-item/smart-bluetooth/ My 8 Quart Instant Pot Link: https://instantpot.com/portfolio-item/duo-plus-8/ Power Air Fryer XL: https://www.amazon.com/Power-Air-Fryer-Deluxe-Black/dp/B01LY4V7B8 Donut Pan: https://smile.amazon.com/Wilton-2105-1620-Cavity-Nonstick-Donut/dp/B015PXGLQI/ref=sr_1_5?s=kitchen&ie=UTF8&qid=1524273580&sr=1-5&keywords=donut+pan Follow me: Instagram: prepwhisperer Email me: Prepwhisperer@gmail.com DISCLAIMER: Although I am an employee of Weight Watchers, the views and opinions expressed are my own. This video is not sponsored or endorsed by Weight Watchers.
Просмотров: 2121 PrepWhisperer
Healthy Grocery Haul #71 | Weekly Meal Plans | Weight Watcher Smart Points
 
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Weight Watchers Grocery Haul – Simply Filling and Smart points friendly! Hope you enjoy this week’s grocery haul. Smart points will be listed below for your convenience!! Grocery Haul/Meal Plans Playlist – https://goo.gl/WBCcuw Smart points (serving size unless noted) Core Coconut Water – 0 SP Sweet Kale Salad – 4 SP Sugar Free creamers – 1 SP Oikos greek yogurt – 3 SP Fat free cream cheese – 0 SP Asian salad kit – 4 SP Joseph’s pitas – 1 SP Hillshire farms naturals lunchmeat – 1 SP’ Kind pressed bars – 5 SP Nature’s Bakery Fig Bars – 4 SP Good! Greens bars – 7 SP Superfood Veggie Cakes – 3 SP Sargento Ultra Thin cheese slices – 2 SP (for 1) or 3 SP (for 2) Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. Kitchen: Cold brew coffee maker - http://amzn.to/2ujV5RX BPA free glass water bottle flip top - http://amzn.to/2tpmOvG Bestek blender - http://amzn.to/2rZG5aC Fridge organizers I use - http://amzn.to/2sZFa6S , http://amzn.to/2sZKBTq , and http://amzn.to/2skKipz Kitchen knives - http://amzn.to/2rHNxGA Under shelf wire rack - http://amzn.to/2s5yqU7 Wire shelf - http://amzn.to/2t0Np5W Filming: Car mount - http://amzn.to/2rhfvs9 Tripod - http://amzn.to/2rwCAHS Personal: Gel nail dryer - http://amzn.to/2supXuf Red Carpet Manicure gel nail starter kit - http://amzn.to/2rqiQDO Leslie Sansone Videos I Own: Leslie Sansone: Mix & Match Walk Blasters - http://amzn.to/2uzCleA Leslie Sansone: Ultimate 5 Day Walk Plan - http://amzn.to/2t4YuUd Leslie Sansone: Walk To The Hits Party Songs - http://amzn.to/2t4AC2Y Leslie Sansone: Belly Blasting Walk - http://amzn.to/2t4PWfy Leslie Sansone: Walk It Off In 30 Days - http://amzn.to/2tE1DaK Food: Purely inspired organic greens - http://amzn.to/2rKATaR Purely inspired French vanilla protein - http://amzn.to/2rwzIL2 ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 186.4 Music credits Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/302/carefree-melody Artist: http://www.twinmusicom.org DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Просмотров: 1382 WW Journey to Healthy
Healthy Weekly Grocery Haul | Weight Watchers Meal Plans | Fred Meyer (Kroger)
 
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This week’s Weight Watchers meal plan. I will link any video recipes and/or recipe blogs that inspired my meal plan. Per usual, I use any recipes I link as inspiration and change to make WW friendly or just to put my own spin on it! 😊 Lunches Grilled chicken wraps Buffalo chickpea salad - https://happyhealthymama.com/buffalo-chickpea-salad-sandwich.html Chicken & peppers w/ quinoa (no recipe to share – will show in meal prep video) Leftovers Dinners Buffalo chicken sloppy joes - https://www.slenderkitchen.com/recipe/buffalo-chicken-sloppy-joes Spicy chickpea quinoa bowls - https://youtu.be/rvSCUPcaNUU Cilantro lime chicken – (no recipe to share – will show in meal prep video) Mediterranean spaghetti squash boats - https://diethood.com/mediterranean-spaghetti-squash-boats-recipe/ Grilled chicken w/ chickpea, wheat berry veg salad - http://inpursuitofmore.com/2015/01/03/super-chickpea-wheat-berry-veggie-salad/ Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! Starting Weight: 280 Current weight: 189.9 MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. MUSIC CREDITS A DAY OFF by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/mOFG-G_GpGk http://www.hooksounds.com" Music by HookSounds DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel!
Просмотров: 1685 WW Journey to Healthy
Weight Watchers Freestyle Meal Prep | 12.3.17
 
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Instagram: https://www.instagram.com/amandacypert_fitness/?hl=en For inquiries please email: cypertamanda@gmail.com
Просмотров: 97291 Amanda Cypert
Healthy Grocery Haul & Meal Plans | Weight Watchers Freestyle | 09.08.18
 
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Alexa’s YouTube channel – https://www.youtube.com/channel/UCu0ktCIeh2UlQSFkadeoUlA Chai Tea Latte and Chai tea concentrate- https://youtu.be/XTRWFwaB4Wo Chose to have a super simple week of dinners and lunches, I have a lot of things I want to do this week and work takes up 40 hours of those all week LOL. What is on your meal plan this week??? Any fun finds at the grocery store??? Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code WW15 to receive 15% off. Smart Sweets Gummy Bears: https://smartsweets.com/ Use the code wwjourneytohealthy to receive FREE shipping!!! Interested in buying the same French Press (SterlingPro French Press) I have been using!?! GET 15% OFF with my exclusive code O5QQTGGH at https://amzn.to/2lyydIg Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 MUSIC CREDITS Save Me Music Link ➞ https://youtu.be/yPpu48WRtFE Artist SC ➞ https://soundcloud.com/deamnmusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel! #journeytohealthy #healthygroceryhaul #healthymealplans
Просмотров: 1889 WW Journey to Healthy