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Weight Watchers Meal Plan || Live Love Budget
 
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Hey guys! In today’s video I take you through my weekly Weight Watchers meal planning. As you will see, I love repetition because it keeps things simple and allows me to make all of my meals in bulk on the weekends and just grab and go the morning of. Hope you enjoy! Protein Egg and Quinoa Jar Salad http://www.skinnytaste.com/protein-egg-and-quinoa-salad-jars/ Slow Cooker Barley and Chickpea Risotto http://foxeslovelemons.com/slow-cooker-barley-and-chickpea-risotto/ Lentil and Mushroom Ragu http://foxeslovelemons.com/lentil-mushroom-ragu/ Follow me: Instagram @live.love.budget Products I Love and Recommend: Capital One 360 https://r.capitalone360.com/5HUov8JaZC Ebates https://www.ebates.com/r/EMILIA401?eeid=28187 Ibotta https://ibotta.com/r/xiarurl Swagbucks http://www.swagbucks.com/refer/emie4eva Dollar Shave Club http://shaved.by/dXkpc Erin Condren https://www.erincondren.com/customer#
Views: 4677 Live Love Budget
WHAT I EAT IN A DAY ON WEIGHT WATCHERS FREESTYLE | FULL DAY OF EATING
 
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Here is What I Eat in a Day on Weight Watchers Freestyle. I have lost 40 pounds on Weight Watchers. Hope you enjoy this Full Day of Eating. Leave us a friendly comment! We are always responding back and interacting with you guys! Products we've mentioned: Camera we use: http://amzn.to/2C9noCX Tripod:http: //amzn.to/2C7aVzN GoPro:http: //amzn.to/2C8jACd Meal Planner: http://amzn.to/2A22YtU Amber Teething Necklace: http://amzn.to/2CuUEbq Yesterday's Video: https://www.youtube.com/watch?v=YtvWadPY1U0 WE'RE ADOPTING: https://www.youtube.com/watch? v=YSLJZhYrfmQ For business info and collabs email us at: thecooperfamYT@gmail.com Our Quadruplets: https://www.youtube.com/watch?v=O6WUFzBKUow First Vlog: https://www.youtube.com/watch?v=NNJb7IsaZn4 facebook.com/TheCooperFam Instagram.com/the_cooper_fam *This video is not sponsored. Some links may be affiliate links.
Views: 115116 The Cooper Fam
Weight Watchers | Meal Prep | 06.11.16
 
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Hi I'm Jess! I am a wife and mother working outside the home. I started Weight Watchers on 2/23/16. Please follow along my Weight Watchers Journey to Healthy! ~FOLLOW ME~ Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~LINKS TO MY VIDEO PLAYLISTS~ Grocery Haul/Meal Plans – https://www.youtube.com/playlist?list=PLoW3IVNhSrt3vu2cHlrx-6IX-JRPIMgJV What I Ate/Packed Lunches – https://www.youtube.com/playlist?list=PLoW3IVNhSrt1CpATzfE9Uwd45FRvzRQ8i Weigh Ins and Goals - https://www.youtube.com/playlist?list=PLoW3IVNhSrt3xOFppoyzXfFQedpzThZeE Tag Videos - https://www.youtube.com/playlist?list=PLoW3IVNhSrt2ahct4y4VtsJ_4DCn8ImGk Recipe Shares - https://www.youtube.com/playlist?list=PLoW3IVNhSrt1COKzhgUQCgUhnf20Wh8vF Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 208.2
How to Lose Weight on Weight Watchers | Diet Plan
 
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Watch more Best Diet Plan for You videos: http://www.howcast.com/videos/472055-How-to-Lose-Weight-on-Weight-Watchers-Diet-Plan Hi, my name is Lisa Moskovitz and I'm a registered dietitian and certified in the state of New York, with a private practice on the upper east side. I specialize in weight management, exercise and sports nutrition. And I'll be talking to you about diets. Weight Watchers. Well, we all have to think that it works. Look at Jennifer Hudson. She's lost so much weight on this diet just by following the four basic pillars of the Weight Watchers program: changing your habits, eating healthier, a good support system, and increasing your physical activity. That is the philosophy of this program; with the point system geared toward each individual, based on gender, height and weight, you're able to eat anything you want, staying under the points that you are allowed, and lose weight at the same time. This program specializes in people who refuse to cut out their favourite foods. You want to enjoy a piece of chocolate cake? Just make sure that you write down the points, and voila, you can enjoy it. Overall, I think this program happens to be great for those who really need a support system, cause you're able to attend meetings and, once again, you're able to eat the foods that you enjoy. The down side- you have to restrict yourself to particular points and it can be hard to dine out in restaurant, so if you like to eat out a lot, this program may not be for you.
Views: 12464 HowcastCareStyle
Weight Watchers Freestyle Program Overview
 
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Join Weight Watchers now! https://www.weightwatchers.com/us/ Zero Point Food List: https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf Check out all my other weekly Weight Watchers Weigh In Videos: https://www.youtube.com/playlist?list=PLgr7kbuVko9p_jodejCkp3GDHXohBIRPc Weight Loss Tools I Use: Body weight scale: http://amzn.to/234k2qK Food scale: http://amzn.to/1SIq91d Western Bagel: http://www.westernbagel.com (Use code FitandFabuless for 15% off) *you need to create an account first, log back in and then place order. BPI Sports Protein Shakes & Bars: http://goo.gl/0F4qrY (Use code FitandFab for 20% off!) Smart Cakes: https://smart-baking.com/ref/fitandfabuless/ (Use code fitandfabuless for 10% off!) Be sure to like this video and subscribe to this channel to follow my weight loss journey! Follow me! Instagram: https://instagram.com/the_fit_and_fabuless_mama/ WW Connect: GettingFabuless I am a Weight Watchers receptionist and my opinions are entirely my own.
Weight Watchers 101 | All About Smart Points & How To Track Them
 
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*UPDATE* This video talks about Smart Points BEFORE Freestyle was introduced! This means the minimum Points is now 23 and there are 0sp foods that aren't 0 when this video was filmed. In this video, we are going back to basics and talking about Weight Watchers Smart Points. What are they? How do you track them? Contact me: divaandthedivine@gmail.com Lets be friends: Instagram: http://www.instagram.com/divaandthedivine Twitter: http://www.twitter.com/divaanddivine Facebook: http://www.facebook.com/divaandthedivine Pinterest: http://www.pinterest.com/divaanddivine Snapchat: DivaandDivine Periscope: @DivaandtheDivine **Referrals for Companies I LOVE** Get $10 off your first Erin Condren purchase: http://bit.ly/1pZelNf Popsugar Must Have Box: http://bit.ly/1VxP2kj FabFitFun Box: http://bit.ly/2bRLxp7 Tipsy Glam Bag: http://bit.ly/2cbNvwS Hautelook (Flash sales for fashion/beauty/home): http://bit.ly/20Q96xp Ebates (if you shop online, you NEED this): http://bit.ly/1r9TDMW *Some links may be affiliate or referral links*
Views: 50450 Diva and the Divine
Weight Watchers Freestyle Meal Prep | 12.3.17
 
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Instagram: https://www.instagram.com/amandacypert_fitness/?hl=en For inquiries please email: cypertamanda@gmail.com
Views: 94008 Amanda Cypert
What I Eat on Weight Watchers | Smart Points
 
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Welcome to my first "What i eat in a day" video. I thought it could be interesting to show you a few of the meals and things I eat on the Beyond the Scale plan from Weight Watchers. Contact me: divaandthedivine@gmail.com Lets be friends: Instagram: http://www.instagram.com/divaandthedivine Twitter: http://www.twitter.com/divaanddivine Facebook: http://www.facebook.com/divaandthedivine Pinterest: http://www.pinterest.com/divaanddivine Snapchat: DivaandDivine Periscope: @DivaandtheDivine **Referrals for Companies I LOVE** Get $10 off your first Erin Condren purchase: http://bit.ly/1pZelNf Birchbox: http://birch.ly/1SmXtuC Popsugar Must Have Box: http://bit.ly/1VxP2kj Hautelook (Flash sales for fashion/beauty/home): http://bit.ly/20Q96xp Ebates (if you shop online, you NEED this): http://bit.ly/1r9TDMW -~-~~-~~~-~~-~- My Latest Video: "Weight Watchers in REAL Life | Day in the Life vlog | 1/23/17" https://www.youtube.com/watch?v=aZovTggih4s -~-~~-~~~-~~-~-
Views: 37695 Diva and the Divine
5 Weight Watchers Smart Ones Meals
 
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Spurred by the launch of Weight Watchers 360°, Supertaster samples the line of Smart Ones frozen meals. ======================SUPERTASTER======================== Check my Supertaster Daily page for new videos, reviews, and stories every Monday, Wednesday, and Friday! - http://www.youtube.com/supertasterdaily Subscribe to Supertaster so you don't miss a thing: https://bit.ly/ycmxih Stay up to date with Supertaster on Twitter: http://twitter.com/chowsupertaster Have a suggestion for a product you would like to see tasted? Leave a comment or video response and I'll see if I can find it! For other food videos check out http://www.chow.com/videos CHOW on Twitter: http://twitter.com/#!/CHOW CHOW on Facebook: http://www.facebook.com/Chow ========================================================
Views: 28470 supertasterdaily
Weight Watchers Freestyle Meal Prep 12.10.17
 
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Instagram: https://www.instagram.com/amandacypert_fitness/?hl=en DDOP Freezer Breakfast Sandwiches http://dailydoseofpepper.com/2016/08/08/make-ahead-freezer-friendly-breakfast-sandwiches/ For inquiries please email: cypertamanda@gmail.com
Views: 131103 Amanda Cypert
Weight Watchers | DITL | Wendie Plan?
 
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Thursday vlogging about my previous 70 lb weight loss on WW and the Wendie plan...
Views: 650 N is for Nurse
Weekly Meal Prep | Weight Watchers Freestyle
 
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Here is what I meal prepped for this coming week! Greek Chicken Gyros - https://www.recipetineats.com/greek-chicken-gyros-with-tzatziki/ These recipes were the inspiration for the black bean soup: http://makingthymeforhealth.com/vegan-slow-cooker-black-bean-soup/#_a5y_p=4379941 https://www.apinchofhealthy.com/instant-pot-black-bean-soup/ https://www.gimmesomeoven.com/slow-cooker-black-bean-soup-recipe/ Recent Grocery Haul and Meal Plan - https://www.youtube.com/watch?v=7YDBcR54DNM Meal Prep playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 186.4 Music credits www.bensound.com Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4 Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo Clouds by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/YrvBTBmqVPE DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
How I Plan my Weight Watchers Freestyle Meals for Me and my Family! Plus My Weekly Meal Prep!
 
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Hey guys! Jessica here! I have had many messages asking me how I plan my weekly meal plans for the Weight Watchers Freestyle Program, and how I do the program with having a family to feed. So, today I am sharing my tips for creating meal plans, budgeting, and how I get my picky eaters to eat the same foods I do. I then share my weekly meal prep. I hope you enjoy this vlog! Thanks for watching! Recipes: Paula Deen's Basic Meatloaf: *Substitute in extra lean ground beef https://www.pauladeen.com/recipe/old-fashioned-meatloaf-a-k-a-basic-meatloaf/ Cauliflower Potato Mash from the Skinnyish Dish: https://theskinnyishdish.com/homestyle-cauli-tater-mash/ Big Mac Attack: You will need: 1lb of extra lean ground beef 1/2 yellow onion chopped 1 cup dill pickles chopped 8 slices Velveeta cheese slices Dough topping: 1 cup plain non fat greek yogurt 1 cup Self rising flour 1 tsp sesame seeds Serve with: Iceberg lettuce lite 1000 Island dressing Directions: Brown ground beef and onions. Add dill pickles. Put mixture into a 9x13 casserole dish. Top with 8 slices of Velveeta cheese slices. Mix greek yogurt and self rising flour together and roll out. Place dough on top of meat and cheese mixture. Top with 1 tsp of sesame seeds. Bake at 375 for 20-30 mins or until the dough is golden brown. Serve over iceberg lettuce and top with 1 tbsp of lite 1000 island dressing. This recipe makes 8 servings, and I made a mistake in the video. Each serving is actually only 4fsp each :) Follow me on Instagram: https://www.instagram.com/weight.watchin.mama/?hl=en My Favorite WW friendly recipe websites: Skinnytaste: https://www.skinnytaste.com/ Emily Bites: https://emilybites.com/ Drizzle Me Skinny: https://drizzlemeskinny.com/ Skinnyish Dish: https://theskinnyishdish.com/ Some of my favorite WW YouTubers: Mel's Weightloss Journey: https://www.youtube.com/channel/UCG43B7g0NPses_OlpmeEhvg Amanda Cypert: https://www.youtube.com/channel/UC1oBsF8y8Mpzbz4nA_9DBmQ Jess at Weight Watchers Journey to Healthy: https://www.youtube.com/user/JeRaVa74 Don't forget if you would like to try any Teamiblends products that you can use the code WWJESS for 15% off your order. Teamiblends website: https://www.teamiblends.com/
Views: 8246 Weight Watchin Mama
Mega Weight Watchers Grocery Haul + Meal Plan
 
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Instagram and WW Connect: Mollyebelle Email: WWBrideToBe@yahoo.com
Views: 14167 Classically Mollye
Weight Watchers | What I Ate - Breakfast, Work Lunch & Dinner | 06.23.16
 
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Hi I'm Jess! I am a wife and mother working outside the home. I started Weight Watchers on 2/23/16. Please follow along my Weight Watchers Journey to Healthy! ~FOLLOW ME~ Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~LINKS TO MY VIDEO PLAYLISTS~ Grocery Haul/Meal Plans – https://www.youtube.com/playlist?list=PLoW3IVNhSrt3vu2cHlrx-6IX-JRPIMgJV What I Ate/Packed Lunches – https://www.youtube.com/playlist?list=PLoW3IVNhSrt1CpATzfE9Uwd45FRvzRQ8i Weigh Ins and Goals - https://www.youtube.com/playlist?list=PLoW3IVNhSrt3xOFppoyzXfFQedpzThZeE Tag Videos - https://www.youtube.com/playlist?list=PLoW3IVNhSrt2ahct4y4VtsJ_4DCn8ImGk Meal Prep - https://www.youtube.com/playlist?list=PLoW3IVNhSrt21ma4I-yMyNpzDEEe3o4Jf Recipe Shares - https://www.youtube.com/playlist?list=PLoW3IVNhSrt1COKzhgUQCgUhnf20Wh8vF Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 208.2
Weight Watchers Meals |Week One·September 9th-15th| SmartPoints
 
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Let me know if you guys like this video and if you want me to do videos on my progress as well. The link to the dinner recipe. It's actually called Honey Garlic Chicken.. No idea why I kept saying glazed LOL I also substituted the soy sauce for BRAGG Liquid Amino. http://www.slenderkitchen.com/recipe/slow-cooker-sunday-honey-garlic-chicken How I made it: 3 tbsp minced garlic 1/4 cup Liquid Amino 1/3 cup ketchup 1/4 cup honey sprinkle of basil sprinkle of chili powder Cut chicken into chunks, Mix up all the ingredients in a bowl and add to the crock pot with the chicken. I also added 1/2 onion sliced for more flavor. Cook on low 4 hours. Place chicken on baking sheet and broil for 4-5 minutes. Serve with brown rice. Connect With Me: ······························ Instagram: https://www.instagram.com/dollartreemomma/ Via Email: BrittanyDollarTreeMomma@gmail.com SHOP LIKE ME: ·························· Hollar.com offers discounted awesome products for home, kids, fashion and more. Sign up with my link and get $2 off your first order & FREE shipping https://hollar.com/share/4e12f6 Receive products FREE for reviewing purposes with influenster: www.influenster.com/r/574840 Sign up for PINCHME, to get free samples to try and give your opinion about: http://pmgi.go2cloud.org/SHIX Get $10 off your first order with Erin Condren and a free gift when you sign up using this link: https://www.erincondren.com/referral/invite/brittanyyoungchild0605 WHO AM I: ··················· My name is Brittany and I am currently a stay at home mom with two little boys. I'm always looking for ways to save our family money and always on the hunt for awesome deals! My channel consists of hauls, meal planning/grocery hauls, Dollar Tree organization, Books/Reading related videos, Activity ideas for kids and the occasional planning & DIY video. I love to plan. Currently, I'm using the Erin Condren Life Planner as my main planner. Thanks for checking out my channel and I hope you stick around and Subscribe. DISCLAIMER: ······················· I purchased this all with my own money. Unless otherwise stated in the video. All opinions are my own and always 100% honest. I am not receiving any compensation for this video. BUISNESS INQUIRES: ···································· BrittanyDollarTreeMomma@gmail.com
Views: 10246 DollarTree Momma
Weekly Meal Prep | Weight Watchers Freestyle | 06.03.18
 
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In today’s meal prep Sunday video, I have some basic prep, snack prep, lunch prep, and dinner prep! Please give me a thumbs up if you would like to see more meal prep videos! Recipes mentioned in video: WW Chocolate Chip Banana Bread (The Fit and Fabuless Mama) - https://youtu.be/EiD38mjNBmY Cilantro Lime Chicken Marinade ¼ cup fresh lime juice Zest of 1 lime 2 Tbl olive oil Cilantro Minced garlic 1 tsp honey 1 tsp red chili flakes ½ tsp cumin Meal Prep Containers Mini square – https://amzn.to/2KqY142 Mini round - https://amzn.to/2HFxgaC Round - http://amzn.to/2H3oTFH 2 compartment – http://amzn.to/2Eh0WfB Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Recent Grocery Haul Video: https://youtu.be/TeDRz8u84Ig Meal Prep Playlist - https://goo.gl/PA5pJW Grocery Haul Playlist: http://bit.ly/2E0fsVR How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Eat playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. MUSIC CREDITS Happy Life Music Link ➞ https://youtu.be/oLJ_TCxepRE Artist SC ➞ https://soundcloud.com/fredjimusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel!
New Weight Watchers Freestyle Program - Explained! 2018
 
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NEW Weight Watchers Freestyle Program explained! December 2017/ 2018 PLEASE Subscribe AND SHARE WITH A FRIEND! CHILI Recipe 0 Points - https://youtu.be/sk4VonhRiZU (using 99% fat free Ground Turkey! Direct Link to NEW DIETBET Game! http://dietbet.com/weightwatchergirl Best Food Find! https://www.smart-baking.com/ref/pro Link to Pizza Fit and FREE 30 Percent Off! https://www.pizzafree.com/index.php?affid=89 PB2 Link - http://amzn.to/1OVs1P3
Views: 55376 Weightwatchergirl1
HUGE GROCERY HAUL & MEAL PLAN | WEIGHT WATCHERS FREESTYLE
 
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Hey guys, today I'm sharing with you our grocery haul and meal plan for the next two weeks. I follow the Weight Watchers Freestyle plan and base our meals off of that to fit my Weight Watchers points. Hope you guys our grocery haul on a budget! MEAL PLANNER: http://amzn.to/2FJ3Mbd Tortilla soup: 1lb chicken 8 oz Red Fat Cr Cheese 1 can black beans 16 oz jar salsa 1 can corn Packet Taco seasoning 1 can Rotel Packet Ranch Mix Chicken Broth (optional to thin) Directions Spray slow cooker. Place fresh or frozen chicken in crock pot the place cream cheese on top. Drain and rinse corn and black beans and dump in crock pot. Dump in whole can of Rotel and Salsa. Add ranch and taco seasoning to slow cooker. Cook LOW for 7-8 hours. Shred chicken and add chicken broth to thin if desired (I like mine thicker so I don't add this). Recipe is 2sp per cup. Leave us a friendly comment! We are always responding back and interacting with you guys! Products we've mentioned: Camera we use: http://amzn.to/2C9noCX Tripod:http: //amzn.to/2C7aVzN GoPro:http: //amzn.to/2C8jACd Meal Planner: http://amzn.to/2A22YtU Amber Teething Necklace: http://amzn.to/2CuUEbq Yesterday's Video: https://www.youtube.com/watch?v=-jl8IkiU0e0 WE'RE ADOPTING: https://www.youtube.com/watch? v=YSLJZhYrfmQ For business info and collabs email us at: thecooperfamYT@gmail.com Our Quadruplets: https://www.youtube.com/watch?v=O6WUFzBKUow First Vlog: https://www.youtube.com/watch?v=NNJb7IsaZn4 facebook.com/TheCooperFam Instagram.com/the_cooper_fam *This video is not sponsored. Some links may be affiliate links.
Views: 3405 The Cooper Fam
Weight Watchers Freestyle |Weekly Meal Prep | Including two 0sp lunch ideas!
 
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I have another Weight Watchers Healthy Meal Prep – please let me know if you have any questions about this week’s meal prep!!! Today I did prep for lunches (two 0sp ideas!). If you do not meal prep, you should, it is the key to a healthy lifestyle!! All the recipes for the meals I show in the video are below. Turkey Meatballs w/Apples - https://cleananddelicious.com/2017/12/07/turkey-meatballs-apples-onions/ Santa Fe Turkey Stuffed peppers - https://www.skinnytaste.com/santa-fe-turkey-stuffed-peppers/ Ranch Dressing Seasoning Mix 2 Tbl minced onion 1 Tbl parsley 1 Tbl basil 2 tsp dill 2 tsp garlic powder 2 tsp onion powder 1 tsp garlic salt 1 tsp sea salt ½ tsp black pepper Use 1 Tbl of mix to 1 cup of greek yogurt. Salad Dressings (single serving) Buffalo Ranch 1/4 cup plain nonfat greek yogurt 1 tsp ranch seasoning mix 1 Tbl buffalo wing sauce BBQ Ranch Dressing 1/4 cup plain nonfat greek yogurt 1 tsp ranch seasoning mix 1 Tbl sugar free BBQ sauce Feta Dill Ranch 1/4 cup plain nonfat greek yogurt 1 oz fat free feta cheese 1 tsp ranch seasoning mix Roasted Red Pepper Dip 1 jar roasted red peppers – drained and patted dry with a paper towel 1 cup plain nonfat greek yogurt ½ tsp garlic powder ½ tsp minced onion ½ tsp onion salt 1 ½ Tbl parsley ½ tsp dill Salt/pepper to taste Meal Prep playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 186.4 Music credits www.bensound.com DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Faster Weight Loss Full Day Healthy Indian Meal Plan || Lose 10 Kgs in 1 Month
 
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Full Day Healthy Indian Meal Plan for Extreme Weight Loss and Healthy Living. SUBSCRIBE to my Hindi Channel : https://www.youtube.com/c/arpitanathhindi Stalk me here :) Facebook : https://www.facebook.com/arpitanathblog/ Google+ : https://plus.google.com/+ArpitaNathOfficial Twitter : https://twitter.com/AarpitaN Instagram : https://www.instagram.com/arpitanathblog/ Watch My Previous Video : https://www.youtube.com/watch?v=N5Pj5xrYj58 Extreme Weight Loss Full Day Meal Plan : https://www.youtube.com/watch?v=pF1L8erF_WU&t=4s Healthy Weight Loss Khichdi Recipe : https://www.youtube.com/watch?v=IELed7hBdIY&t=5s Full Day Weight Loss Meal Plan : https://www.youtube.com/watch?v=lXopgCh20lA&t=3s Healthy Salad Recipes for Weight Loss : https://www.youtube.com/watch?v=NfNIhrV5PU0&t=5s Weight Loss Meal Plan : https://www.youtube.com/watch?v=5Bxsfn42BLE&t=66s Lots of Love Arpita
Views: 92962 Arpita Nath
New Weight Watchers Freestyle 2018
 
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What is Weight Watchers cooking up for 2018? Weight Watchers US Freestyle! Weight Watchers UK Flex! Learn more about WW new program Freestyle - how it expands on SmartPoints and Beyond the Scale - including new zero point foods and the ability to rollover up to 4 daily SmartPoints. Click here to learn more: https://simple-nourished-living.com/weight-watchers-new-program-2018-flex-freestyle/ Follow Simple Nourished Living on Facebook: https://www.facebook.com/Simplenourishedliving Follow Simple Nourished Living on Instagram: https://www.instagram.com/simplenourishedliving/ Follow Simple Nourished Living on Pinterest: https://www.pinterest.com/marthamckinnon/ Follow Simple Nourished Living on Twitter: https://twitter.com/SimpleNourished
Views: 40921 Martha McKinnon
Healthy Grocery Haul & Meal Plans | Weight Watchers Freestyle | 09.15.18
 
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What is on your meal plan this week??? Any fun finds at the grocery store??? Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code WW15 to receive 15% off. Smart Sweets Gummy Bears: https://smartsweets.com/ Use the code wwjourneytohealthy to receive FREE shipping!!! Interested in buying the same French Press (SterlingPro French Press) I have been using!?! GET 15% OFF with my exclusive code O5QQTGGH at https://amzn.to/2lyydIg Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 MUSIC CREDITS Save Me Music Link ➞ https://youtu.be/yPpu48WRtFE Artist SC ➞ https://soundcloud.com/deamnmusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel! #journeytohealthy #healthygroceryhaul #healthymealplans
5 Diabetic Diets Plan for Weight Loss - Part 1
 
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1. Paleo Diet Eating a Paleo diet essentially means favoring real, whole food in its purest form. Food is more than fuel. Food components provide information to our genes that turns them on or off to either promote wellness or disease. Eating nutritious, whole foods that contain minimal antinutrients helps nudge our genes to support optimal health. Diabetes focus: A preliminary, three-month study compared the Paleo diet with the standard diabetes diet in people with type 2 diabetes and found the Paleo diet was more satiating (filling) per calorie. It also produced significantly more weight loss, plus better blood sugar control, improved cholesterol, and lower diastolic blood pressure. What you eat: Schmidt suggests gradually cutting foods that aren't allowed while focusing on eating whole fruits, vegetables, nuts, seeds, healthful oils (such as olive and coconut), and high-quality proteins including lean grass-fed meats, poultry, eggs, and low-mercury fish rich in omega-3 fats, such as salmon. 2. Weight Watchers The premise of this program is learning how to manage real food decisions in real-life situations. It's structured like a four-legged table, and each leg - food, behavior change, activity, and support - is essential for success. A new two-week Simple Start feature helps you eat right and lose weight without a focus on tracking food points. Diabetes focus: The program is not specifically designed for people with diabetes, but it is based on common healthy lifestyle principles. With the assistance of your health care team, it can be adapted to your individual needs and paired with carb counting. What you eat: The Simple Start program includes two weeks of easy meal ideas and recipes with photos, plus a shopping list of satisfying, everyday foods that don't trigger overeating. Foods emphasized include nonstarchy vegetables, lean protein, whole grains, and flavor enhancers such as plain fat-free Greek yogurt, dried seasonings, fresh herbs, or reduced-sodium soy sauce. 5 Diabetic Diets Plan for Weight Loss - Part 2 video: https://youtu.be/H3JSCxjVbV4 5 Diabetic Diets Plan for Weight Loss - Part 3 video: https://youtu.be/zSRs_5KgH_0
Views: 3915 Diabetes zone
Grocery Haul and Meal Plan on Weight Watchers
 
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Tune into my channel for weekly, Weight Watcher friendly; cook with me, meal prep, or food related videos. Let's have some fun while staying on track with Weight Watchers. I love to meal prep as it helps me stay on track and helps me be less stressed. Follow along with me while I share my journey. I am a Weight Watcher Member, Receptionist, and Leader... Please comment, like, and share !! Save time and use Walmart Grocery Pickup: Use this code and save $10 off of your first order over $10: http://r.wmt.co/jm8L0 My Smart Instant Pot Link: https://instantpot.com/portfolio-item/smart-bluetooth/ My 8 Quart Instant Pot Link: https://instantpot.com/portfolio-item/duo-plus-8/ Power Air Fryer XL: https://www.amazon.com/Power-Air-Fryer-Deluxe-Black/dp/B01LY4V7B8 Donut Pan: https://smile.amazon.com/Wilton-2105-1620-Cavity-Nonstick-Donut/dp/B015PXGLQI/ref=sr_1_5?s=kitchen&ie=UTF8&qid=1524273580&sr=1-5&keywords=donut+pan Follow me: Instagram: prepwhisperer Email me: Prepwhisperer@gmail.com DISCLAIMER: Although I am an employee of Weight Watchers, the views and opinions expressed are my own. This video is not sponsored or endorsed by Weight Watchers.
Views: 2106 PrepWhisperer
Weight Watchers Freestyle Weekly Meal Plan & Prep for Weight Loss! How I Freestyle with a family :)
 
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Hey guys! Jessica here! Today I am sharing my weekly Weight Watchers Freestyle meal plan and meal prep. I also show you how I put together dinners for me and my family for the week. I know it can be hard trying to plan what to feed your family when you are the only one doing the Weight Watchers Freestyle program. I hope this helps someone out there :) I also decided to try a different editing style because I frequently have my children help me cook. And since they can be really chatty and kinda loud, I thought it would be easier to just show you how I do everything, and to just play a little music in the back round. I hope you enjoy this style of meal prep video :) Thanks so much for watching. Daily Dose of Pepper (now the Skinnyish Dish) Loaded Chicken Bubble up: https://theskinnyishdish.com/loaded-chicken-bubble-up-bake/ Sheet Pan Chicken Tacos: 2lbs of boneless skinless chicken breasts ( I used chicken tenderloins) 2 packets of taco seasoning (I do not count seasoning packets as points) Onions & Peppers (how much you like) Coat chicken and onions and peppers in taco seasoning. Place on a sheet pan that has been sprayed with cooking spray. Bake at 400 for 18-20 mins. Turn when half way done cooking. Shred chicken when it is cooked through. Skinnytaste Unfried Ice cream: https://www.skinnytaste.com/mexican-unfried-ice-cream/ Substitute in Vanilla Halo Top and lite Hershey's chocolate syrup each serving will be 4fsp. Jordan's Skinny Pumpkin Spice coffee syrup: https://amzn.to/2ubDER5 Don't forget that if you would like to try any of the Teamiblends products that you can use the code WWJESS for 15% off your order! Teamiblends website: https://www.teamiblends.com/ Follow me on Instagram: https://www.instagram.com/weight.watchin.mama/?hl=en Questions or business inquiries please email me at: weightwatchinmama@gmail.com Music Credit: Winds of Spring by The 126ers The music in this video is from the YouTube Creators Audio library and is free to use. *Some links may be affiliate links.
Views: 5893 Weight Watchin Mama
New Weight Watchers Freestyle Program - How we will work the plan!
 
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Hello and welcome to our brand new channel! In today's video, we introduce ourselves and introduce Weight Watcher's newest plan, FREESTYLE! Everything we know about Freestyle is explained between 1:25-10:07, including: 1. New ZERO point foods (2:20) 2. Changes in points allowed per day (3:33) 3. Rolling over unused daily points (4:30) 4. Simple meal ideas (7:10) *** Sources: For more information on Weight Watchers Freestyle, see the following links: https://www.weightwatchers.com/us/m/cms/article/your-plan/how-ww-freestyle-works https://www.weightwatchers.com/us/plans ***Let's be friends!!!*** Follow Vanessa on Instagram: https://www.instagram.com/vanessa.dreamingonpoint/ Follow Claudia on Instagram: https://www.instagram.com/claudia.dreamingonpoint/ *** We are not affiliated with Weight Watchers. We do not work for Weight Watchers. We are just members working the program!
Views: 6775 Dreaming On Point
How I Plan My Weekly Menu & My Get Fit Planner - Weight Watchers
 
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Hello, Everyone! I can’t believe it’s almost October and I haven’t made any planner videos for the year! Well I’ve got a really good reason – I was all over the place with it! LOL It’s taken me months to finally figure out a system that works for me. You see, starting in January 2017, I decided I didn’t want my weekly menu planning to be so structured. So, I started a new system that’s been slowly evolving since then. Months of seeing what has worked, with activity as well as meals have finally made it possible to show you what I’m doing. I hope you find it useful. See my blog for more info: http://julieswwlifejourney.blogspot.com/2017/09/new-video-upload-how-i-plan-my-weekly.html Don't forget to check out DivaPulse at her channel: https://www.youtube.com/channel/UC8ViHPHtiGxu_Xj0U7DrEag Join in on the fun and subscribe. Follow me on: My Blog: http://julieswwlifejourney.blogspot.com/ Facebook: https://www.facebook.com/JuliesWWLife... Twitter: https://twitter.com/JuliesWWJourney Tumblr: http://julieswwlifejourney.tumblr.com/ Featured Song/s: "Game Set Match" by Riot and "Sugar" by Vibe Tracks are available on YouTube's Free Music Audio Library.
Vlogmas Day 2| New Weight Watchers Freestyle Plan
 
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New Weight Watchers Freestyle 0SP Food List- https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf My name is Sharie and I am on a weight loss journey with Weight Watchers. Tune in every day for Vlogs, What I eat in a day, Weigh In, Grocery Hauls, Recipes, Product Reviews, and more!! Like and Subscribe so you don’t miss a thing! For Business Inquiries- Themotivatedmuffins@gmail.com Stalk Me, I like it :) https://www.instagram.com/motivatedmuffins/   Personal Instagram- http://instagram.com/secondhandsweetness/ Beauty Channel-   https://www.youtube.com/user/secondhandsweetness7/featured  Snapchat- secondhandsweet My Ebay store- http://stores.ebay.com/Four-Star-Stash Sharie’s Weight Loss Stats Starting Weight- 270 Current Weight- 184 Goal Weight- 160 Discount Codes- Teami Tea- teamiblends.com save 18% with code MUFFINS18 Smart Chef Scale- Smart Chef Food Scale-https://www.amazon.com/reflex-Smart-Chef-Pocket-Scale/dp/B01HVYEVU2/ref=sr_1_1?ie=UTF8&qid=1499473628&sr=8-1&keywords=smart+chef+food+scale Sharies favorite things 1. Collagen in my coffee- https://www.amazon.com/Great-Lakes-Gelatin-Collagen-Hydrolysate/dp/B005KG7EDU/ref=sr_1_6_a_it?ie=UTF8&qid=1507896552&sr=8-6&keywords=collagen+powder 2. RX Bars- https://www.rxbar.com/shop.html?gclid=CjwKCAjwyIHPBRAIEiwAHPS-GBrcdwn6sgtjNSJlcYmqHM6E0jPS34Tc5PrmR5nzaNbkxVD52jVzmRoC7kcQAvD_BwE Helpful Links Simply Filling Food List http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf FAQ: Whats in my morning coffee? Fat free milk, collagen peptides ( for hair, skin, nails, joints, and gut health ) you can find the link for the brand I use above. Stevia, and fat free Redi Whip. For business inquiries email - themotivatedmuffins@gmail.com
Views: 6283 Motivated Muffins
Grocery Haul and Meal Plan On Weight Watchers
 
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Here is my weekly grocery haul and meal plan. I love taking the time each week to plan my meals. Having all the ingredients on hand helps me to easily prep on the weekends. My Smart Instant Pot Link: https://instantpot.com/portfolio-item/smart-bluetooth/ My 8 Quart Instant Pot Link: https://instantpot.com/portfolio-item/duo-plus-8/ Power Air Fryer XL: https://www.amazon.com/Power-Air-Fryer-Deluxe-Black/dp/B01LY4V7B8 Tune in for weekly, Weight Watcher friendly; cook with me, meal prep, or food related videos. Let's have some fun while staying on track with Weight Watchers. I love to meal prep as it helps me not only stay on track, but makes each day less stressful. Follow along with me while I share my journey. I am a Weight Watcher Member, Receptionist, and Leader... Please comment, like and subscribe! Follow me: Instagram: Prepwhisperer Email me: Prepwhisperer@gmail.com DISCLAIMER: Although I am an employee of Weight Watchers, the views and opinions expressed are my own. This video is not sponsored or endorsed by Weight Watchers.
Views: 464 PrepWhisperer
WEIGHT WATCHERS UK - WEEKLY FOOD SHOP - MEAL PLAN
 
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I thought I would split up the Weight loss videos into shorter ones, hope this is ok. This is my food shop for this week. Our meal plan is as follows Saturday night - Pasta with cheese sauce and veggies 9sp or (healthy a and 0 syns on slimming world ) Sunday night - Falafel with flatbread and hallumi and black beans 11sp or (3 syns for falafel, healthy a cheese, black beans free and then choose flatbread for healthy b on slimming world) Monday - Burger in a bowl - 6sp or (free with healthy a cheese and 2 syns for fried onions and dressing) Tuesday night - Meatballs and Rice and gravy - 9sp - or (3 syns for gravy on slimming world) Wednesday night - Wrap Pizza - 9 sp or (healthy b wrap, healthy a cheese and then ham free) Thursday night - Chicken Samosa - i think these will be 2 points each but i have never made them before so cannot be sure yet, i will update and add slimming world info once I have made them. Money off Links *Glossybox Uk – 15% off your first box – use code LUCYPURT15 – http://tidd.ly/c39de43d *Toucan Box – get your first box free – https://www.toucanbox.com/friends/lucy-c0jl *Degustabox Uk - £5 off your first box – https://www.degustabox.com/en/register/ref/LUCYU-9782 * Weekend Box Club (kids)- FIRST BOX FREE https://www.weekendboxclub.com/refer?r=LUCY123913 Look Fantastic – http://tidd.ly/cf4aa740 Follow Me Blog – http://mustnoteatcake.co.uk/ Instagram – https://www.instagram.com/lucy_purtface/ Twitter – https://twitter.com/LucyPurtFace?lang=en-gb Facebook – https://www.facebook.com/LucyPurtFace/ Visit My Etsy Shop – The Card Shark Uk https://www.etsy.com/uk/shop/TheCardSharkUK Contact me – lucypurtface@gmail.com Some of the links* in this description contain affiliate links which means that if you click on one of the product links and make a purchase, I may receive a small commission with no extra costs to yourself. This all helps support my channel. Thank you so much #ad All thoughts and opinions are my own. Music Credits Intro -Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025 Artist: e-planet.com Music Credits – youtube create studio Bens sound Purple Planet
Views: 1779 lucy purtface
Healthy Grocery Haul & Meal Plans | Weight Watchers Freestyle | 09.08.18
 
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Alexa’s YouTube channel – https://www.youtube.com/channel/UCu0ktCIeh2UlQSFkadeoUlA Chai Tea Latte and Chai tea concentrate- https://youtu.be/XTRWFwaB4Wo Chose to have a super simple week of dinners and lunches, I have a lot of things I want to do this week and work takes up 40 hours of those all week LOL. What is on your meal plan this week??? Any fun finds at the grocery store??? Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code WW15 to receive 15% off. Smart Sweets Gummy Bears: https://smartsweets.com/ Use the code wwjourneytohealthy to receive FREE shipping!!! Interested in buying the same French Press (SterlingPro French Press) I have been using!?! GET 15% OFF with my exclusive code O5QQTGGH at https://amzn.to/2lyydIg Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 MUSIC CREDITS Save Me Music Link ➞ https://youtu.be/yPpu48WRtFE Artist SC ➞ https://soundcloud.com/deamnmusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel! #journeytohealthy #healthygroceryhaul #healthymealplans
Weight Watchers Freestyle Wal-Mart & Sam's Club Haul | Weekly Meal Plan
 
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Watch my previous Weight Watchers Grocery Hauls: https://www.youtube.com/playlist?list=PLFtkls5Ktrt9dncaQKkRvjINQmJx-8O2P Save $10 on your First Wal-Mart Grocery Order of $50 or more!* http://r.wmt.co/jmyGi Want to try Weight Watchers? Get a month for free!* https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=7AF16AE300 Let’s Be Friends! YouTube: Subscribe here : https://bit.ly/2pWpoue Instagram: https://www.instagram.com/jameskate00/ Pintrest: https://www.pinterest.com/Skinnyminnikate/ Weight Watchers Connect: CookingKate Send us a letter :) 10 N. Railway St. Suite 105 Mascoutah, IL 62258 I would love to collaborate with you: Contact Email: jhk1209@live.com Geeky Techie stuff! What I use to film and Edit: Camera: https://amzn.to/2Ed0Wcu Edit on MacBook Air and iMovie ThumbNails: Canva.com Want to make managing your YouTube channel easier, try Tube Buddy* https://www.tubebuddy.com/kate *These are referral links and I will receive a small percentage of your purchase if you choose to purchase. I only recommend products and services I truly love.
Healthy Weekly Grocery Haul | Weight Watchers Meal Plans | Fred Meyer (Kroger)
 
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This week’s Weight Watchers meal plan. I will link any video recipes and/or recipe blogs that inspired my meal plan. Per usual, I use any recipes I link as inspiration and change to make WW friendly or just to put my own spin on it! 😊 Lunches Grilled chicken wraps Buffalo chickpea salad - https://happyhealthymama.com/buffalo-chickpea-salad-sandwich.html Chicken & peppers w/ quinoa (no recipe to share – will show in meal prep video) Leftovers Dinners Buffalo chicken sloppy joes - https://www.slenderkitchen.com/recipe/buffalo-chicken-sloppy-joes Spicy chickpea quinoa bowls - https://youtu.be/rvSCUPcaNUU Cilantro lime chicken – (no recipe to share – will show in meal prep video) Mediterranean spaghetti squash boats - https://diethood.com/mediterranean-spaghetti-squash-boats-recipe/ Grilled chicken w/ chickpea, wheat berry veg salad - http://inpursuitofmore.com/2015/01/03/super-chickpea-wheat-berry-veggie-salad/ Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! Starting Weight: 280 Current weight: 189.9 MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. MUSIC CREDITS A DAY OFF by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/mOFG-G_GpGk http://www.hooksounds.com" Music by HookSounds DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel!
Healthy Grocery Haul #76 | Weekly Meal Plans | Weight Watcher Smart Points
 
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Weight Watchers Grocery Haul. Hope you enjoy this week’s grocery haul. Grocery Haul/Meal Plans Playlist – https://goo.gl/WBCcuw Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. Kitchen: Cold brew coffee maker - http://amzn.to/2ujV5RX BPA free glass water bottle flip top - http://amzn.to/2tpmOvG Bestek blender - http://amzn.to/2rZG5aC Fridge organizers I use - http://amzn.to/2sZFa6S , http://amzn.to/2sZKBTq , and http://amzn.to/2skKipz Kitchen knives - http://amzn.to/2rHNxGA Under shelf wire rack - http://amzn.to/2s5yqU7 Wire shelf - http://amzn.to/2t0Np5W Filming: Car mount - http://amzn.to/2rhfvs9 Tripod - http://amzn.to/2rwCAHS Personal: Gel nail dryer - http://amzn.to/2supXuf Red Carpet Manicure gel nail starter kit - http://amzn.to/2rqiQDO Leslie Sansone Videos I Own: Leslie Sansone: Mix & Match Walk Blasters - http://amzn.to/2uzCleA Leslie Sansone: Ultimate 5 Day Walk Plan - http://amzn.to/2t4YuUd Leslie Sansone: Walk To The Hits Party Songs - http://amzn.to/2t4AC2Y Leslie Sansone: Belly Blasting Walk - http://amzn.to/2t4PWfy Leslie Sansone: Walk It Off In 30 Days - http://amzn.to/2tE1DaK Food: Purely inspired organic greens - http://amzn.to/2rKATaR Purely inspired French vanilla protein - http://amzn.to/2rwzIL2 ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 186.4 Music credits Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/302/carefree-melody Artist: http://www.twinmusicom.org DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
How I Plan My Meals on Weight Watchers and a Grocery Haul!
 
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Hey guys! Jessica here! Today I wanted to show you how I do my weekly meal plan on Weight Watchers, and I also have a Wal-Mart grocery haul with Weight Watcher friendly foods. I hope you find this video helpful! If you did give me a thumbs up, and subscribe if you would like to see more Weight Watchers related videos. See you guys next time! Follow me on Instagram: https://www.instagram.com/weight.watchin.mama/?hl=en How Jen Does It's Channel: https://www.youtube.com/user/HowJenDoesIt
Views: 2548 Weight Watchin Mama
Healthy Grocery Haul #70 | Weekly Meal Plans | Weight Watcher Smart Points
 
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Weight Watchers Grocery Haul Hope you enjoy this week’s grocery haul. Smart points will be listed below for your convenience!! Grocery Haul/Meal Plans Playlist – https://goo.gl/WBCcuw Smart points (serving size unless noted) Larabar – Apple Pie - 8 SP Core Coconut Water – 0 SP Sweet Kale Salad – 4 SP Sugar Free Vanilla creamer – 1 SP Quinoa – 2 SP Alexia Sweet Potato Fries – 5 SP Oikos greek yogurt – 3 SP Fat free sour cream – 1 SP Bolthouse balsamic vinaigrette – 2 SP Black bean and white bean Hummus – 2 SP Skinnygirl Poppyseed dressing – 0 SP Asian salad kit – 4 SP Joseph’s Lavash bread – 1 SP (1/2) Hillshire farms naturals lunchmeat – 1 SP Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. Kitchen: Cold brew coffee maker - http://amzn.to/2ujV5RX BPA free glass water bottle flip top - http://amzn.to/2tpmOvG Bestek blender - http://amzn.to/2rZG5aC Fridge organizers I use - http://amzn.to/2sZFa6S , http://amzn.to/2sZKBTq , and http://amzn.to/2skKipz Kitchen knives - http://amzn.to/2rHNxGA Under shelf wire rack - http://amzn.to/2s5yqU7 Wire shelf - http://amzn.to/2t0Np5W Filming: Car mount - http://amzn.to/2rhfvs9 Tripod - http://amzn.to/2rwCAHS Personal: Gel nail dryer - http://amzn.to/2supXuf Red Carpet Manicure gel nail starter kit - http://amzn.to/2rqiQDO Leslie Sansone Videos I Own: Leslie Sansone: Mix & Match Walk Blasters - http://amzn.to/2uzCleA Leslie Sansone: Ultimate 5 Day Walk Plan - http://amzn.to/2t4YuUd Leslie Sansone: Walk To The Hits Party Songs - http://amzn.to/2t4AC2Y Leslie Sansone: Belly Blasting Walk - http://amzn.to/2t4PWfy Leslie Sansone: Walk It Off In 30 Days - http://amzn.to/2tE1DaK Food: Purely inspired organic greens - http://amzn.to/2rKATaR Purely inspired French vanilla protein - http://amzn.to/2rwzIL2 ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 187.0 Music credits Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/302/carefree-melody Artist: http://www.twinmusicom.org DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
What I Eat In A Day On Weight Watchers New Flex Plan- November 2017
 
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Hi Everyone, This is a ‘What I Eat In A Day On Weight Watchers New Flex Plan” vlog. Documenting my day doing a Weight Watchers and sugar free diet. As well as showing you how I am finding the new flex plan! In this vlog I show you exactly what I eat from the minuet I wake up to the minuet I go to bed. As you can see not every day is easy to stick to plan and I definitely find it hard in the evenings to stay on track. Some days are good and some days are hard. On this particular day managed to stay within my dailies. Sharing the highs and lows of being on Weight Watchers and maintaining a sugar free diet is something I feel strongly about. I want to show an honest account of what it’s like to be a ‘serial dieter’ and the types of food I eat. Everybody’s diets are different and everyone has an individual take on their perception of the Weight Watchers diet. These are just mine, and you have to do what suits you. I am really enjoying sharing this experience. It is helping me to stay on track. As well as making me more positive and happy about my body image. Throughout my teen years I yo-yo dieted, and in my late teens I went from a size 26 jeans down to a size 14!! This was one of the best things I did, for my body and my mind. Since then I have had two beautiful children and gone up and down with my pregnancy weight. When my youngest (Emme) was 6 months old I decided it was time to start trying to be healthy again. That was when I joined Weight Watchers. Since January I have lost 2 stone in weight, and completed a 0-5k, 10 week running course. However, as we all know, it is easy to get complacent and forget to log food. Therefore, I thought I would give myself a ‘kick up the bum’ and do weekly vlogs on a Sunday, recording my progress, along with some of my favourite meals and tips for how I am sticking with Weight Watchers. Are you doing Weight Watchers as well, how are you finding it? I’d love to hear from you in the comment box below. I hope you enjoyed watching this video. Thank you for watching as always and don't forget to like and subscribe to my channel so you don't miss out on future videos. Also, why not check out my social media and blog. I would love to hear from you. Links below… www.jessicaanne104.com Instagram: jessicaanne104 Twitter:104jessicaanne Facebook:104jessicaanne Channel Mum: Jessica Anne Thank you all for your continual support and love. Jessica X Any enquiries please contact... jessicaanne.104@gmail.com Music: Epidemic sound http://www.bensound.com
Views: 30052 Jessica Anne
Healthy Grocery Haul #69 | Meal Plans | Weight Watcher Smart Points
 
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Weight Watchers Grocery Haul – Simply Filling and Smart points friendly! Hope you enjoy this week’s grocery haul. Smart points will be listed below for your convenience!! Grocery Haul/Meal Plans Playlist – https://goo.gl/WBCcuw Smart points (serving size unless noted) Larabar – 8 SP Core Coconut Water – 0 SP Chia seeds – 3 SP Tostada Shells – 2 SP Dave’s Killer Bread – thin sliced – 2 SP Sourdough English muffins – 3 SP Sweet Kale Salad – 4 SP Eggland’s Best Eggs – 2 SP Powdered Sugar Free Vanilla creamer – 1 SP (1 Tbl) Raw Honey – 4 SP Quinoa – 2 SP Sabra Roasted Garlic Hummus – 2 SP Alexia Sweet Potato Fries – 5 SP Craisins – reduced sugar – 5 SP (1/4 cup) or 1 SP for 1 Tbl Almond butter – 6 SP Flaxseed meal – 2 SP Chia seeds – 3 SP Nonfat plain greek yogurt – 3 SP Muscle Milk – light – 1 SP Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. Kitchen: Cold brew coffee maker - http://amzn.to/2ujV5RX BPA free glass water bottle flip top - http://amzn.to/2tpmOvG Bestek blender - http://amzn.to/2rZG5aC Fridge organizers I use - http://amzn.to/2sZFa6S , http://amzn.to/2sZKBTq , and http://amzn.to/2skKipz Kitchen knives - http://amzn.to/2rHNxGA Under shelf wire rack - http://amzn.to/2s5yqU7 Wire shelf - http://amzn.to/2t0Np5W Filming: Car mount - http://amzn.to/2rhfvs9 Tripod - http://amzn.to/2rwCAHS Personal: Gel nail dryer - http://amzn.to/2supXuf Red Carpet Manicure gel nail starter kit - http://amzn.to/2rqiQDO Leslie Sansone Videos I Own: Leslie Sansone: Mix & Match Walk Blasters - http://amzn.to/2uzCleA Leslie Sansone: Ultimate 5 Day Walk Plan - http://amzn.to/2t4YuUd Leslie Sansone: Walk To The Hits Party Songs - http://amzn.to/2t4AC2Y Leslie Sansone: Belly Blasting Walk - http://amzn.to/2t4PWfy Leslie Sansone: Walk It Off In 30 Days - http://amzn.to/2tE1DaK Food: Purely inspired organic greens - http://amzn.to/2rKATaR Purely inspired French vanilla protein - http://amzn.to/2rwzIL2 ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 187.0 Music credits Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/302/carefree-melody Artist: http://www.twinmusicom.org DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Healthy Grocery Haul & Meal Plans | Weight Watchers | Fred Meyer (Kroger)
 
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Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! Check out Cristeen’s channel!! - https://www.youtube.com/channel/UCNEmB0wc3SRuYh0astcL_JQ Cristeen's IG - https://www.instagram.com/mamaeatsavocados Starting Weight: 280 Current weight: 189.9 MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. MUSIC CREDITS A DAY OFF by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlas Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/mOFG-G_GpGk http://www.hooksounds.com" Music by HookSounds DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel!
MEAL PREP FOR MAXIMUM WEIGHT LOSS \ BUDGET FRIENDLY UNDER $25 WHOLE WEEK OF MEALS
 
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Fat Burner: http://bit.ly/2ldadIk *Literally the BEST appetite suppressant and craving control supplement Ive ever used lol, highly recommend!! MEET MY BOYFRIEND: https://youtu.be/sADN80FYNSs Budget friendly meal prep for weight loss under $30/ EASY cheap meal prep 2018 Subscribe: http://bit.ly/2bn2E2J | Follow my IG: https://www.instagram.com/JayJayWeezy/ Get a Digital Body Analyzer Scale for 60% off here: http://vpwow.com/jcfit Code: JCFIT My coach's info: HIGHLY recommend Lia! Customized macro plan & workout plans available. http://www.ellekayfit.com ["first5" will get you a discount on any monthly plan] *let her know you want to join the FB group I'm in! Hey guys!! Finally hit you with another meal prep video, please give it a thumbs up if you enjoyed & want more variations! Im currently driving up to LA late as usual, so Ill update this section around 8pm with ingredients/macros & cost for each item, so check back in a few hours for that! Instagram: http://www.instagram.com/JayJayWeezy Twitter: https://twitter.com/JayJaysBeauty Snapchat: https://www.snapchat.com/add/JayJayWeezy Grocery list for Mexican rice bowls: Bought from Dollar store or Albertsons! Brown Rice ($2.00 whole bag at Albertsons) Salsa/Salt/Garlic Powder (Optional for taste) Taco Seasoning ($1.25) Cilantro ($1.20) Black beans ($1.00) Tomatoe ($1.23) Avocado ($1.50) Corn ($1.00) Apple Pie Oats Ingredients: *All available at dollar store!* Quaker Oats Almond Milk Pancake Syrup (Walden farms is only at Albertsons, generic syrup at dollar store!) Apples Cinnamon/Honey/Chocolate chips all optional Dinner Ingredients: Yams $3.99 Extra Firm Tofu $2.99 Cauliflower $2.49 Cinnamon/Garlic salt for taste How I lost 30lbs: Royal Queen Fat Burner: http://bit.ly/2ldadIk Pre Workout (On sale now): http://bit.ly/2b03XhT Meal Replacement Protein: http://bit.ly/2bfeAjG FREE WEEKLY NEWSLETTER: http://eepurl.com/dcK_s1 *Motivation, discounts/coupons for you, meetup/event info and more. Its free so sign up here: http://eepurl.com/dcK_s1 WATCH MORE VIDEOS: Latest Uploads: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmEM2-Csf_6S3zgYYSV0RE56 BOSS BABE SERIES | Finance, Budgeting, Credit Tips: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmGCOmMnllhANbuVwOIgmjsz Weight Loss + MEAL PREP!: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmFg-8Dp457xrwjgi58yXGAc FULL DAYS OF EATING FOR WEIGHT LOSS: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmGPs1Sb77YhtQAnbMzVokgs Popular Videos: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmE90nXgzMgo1CXELkBwIRMS About Jordan Cheyenne: I’m Jordan Cheyenne, a beauty, fitness, organization, DIY & lifestyle vlogger! I upload 3 times a week, Monday, Wednesday & Fridays at 5pm! Be sure to subscribe for new content and follow my social media below to keep up with me! Business Email: JordanCheyenneYT@Gmail.com
Views: 348879 Jordan Cheyenne
Weight Watchers Meal Prep - new recipes this week! | 08.07.16
 
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Melody from Transforming Melody has started a gofundme page for Rhonda aka Spanky Cola. Please watch Melody's video here giving a health update on Rhonda - https://www.youtube.com/watch?v=9XVDFRwbI9E - for more information. If you would like to donate, you can do so here - gofundme.com/2fvxgyhg --------------------------------- Hi I'm Jess! I am a wife and mother working outside the home. I started Weight Watchers on 2/23/16. Please follow along my Weight Watchers Journey to Healthy! Current video schedule Monday - Organization/Cleaning/Miscellaneous & What I Ate Tuesday - What I Ate Wednesday - What I Ate Thursday - What I Ate Friday - What I Ate & Weigh In & Goals Saturday - Grocery Haul & Recipe Sunday - Meal Prep & Planner ~FOLLOW ME~ Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~LINKS TO MY VIDEO PLAYLISTS~ Grocery Haul/Meal Plans – https://www.youtube.com/playlist?list=PLoW3IVNhSrt3vu2cHlrx-6IX-JRPIMgJV What I Ate/Packed Lunches – https://www.youtube.com/playlist?list=PLoW3IVNhSrt1CpATzfE9Uwd45FRvzRQ8i Weigh Ins and Goals - https://www.youtube.com/playlist?list=PLoW3IVNhSrt3xOFppoyzXfFQedpzThZeE Tag Videos - https://www.youtube.com/playlist?list=PLoW3IVNhSrt2ahct4y4VtsJ_4DCn8ImGk Meal Prep - https://www.youtube.com/playlist?list=PLoW3IVNhSrt21ma4I-yMyNpzDEEe3o4Jf Recipe Shares - https://www.youtube.com/playlist?list=PLoW3IVNhSrt1COKzhgUQCgUhnf20Wh8vF Happy Planner - https://www.youtube.com/playlist?list=PLoW3IVNhSrt3QKUFtdz2OlkJzY-ZhLJ-p Organization/Declutter - https://www.youtube.com/playlist?list=PLoW3IVNhSrt1KMmIoWwiYsFBF_SCHnA2U Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 203.4
What I Ate On Weight Watchers Freestyle | Losing Weight On A Budget
 
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Hey, Guys! I get asked lots of questions of how I lose weight on a budget! Budgeting and losing weight are two of my passions, I've tried so many different diets and weight watchers is the first one that has worked for me. Weight Watchers isn't a diet, but a lifestyle change. I truly believe that ANYONE can make Weight Watchers work for them, whether its Simply Filling or counting Smart Points. When I first started Weight Watchers it was hard for me to "budget my points" I was good through lunch and then had 3 points left for snacks and dinner and would be miserable. After a couple weeks on the program, I got the hang of having snacks and meals with smaller points that keep you full. Between my what I ate in a day and grocery haul videos, I have helped so many people come up with meal plans and realistic strategies to become successful on your weight loss journey! Today I show you every single thing that I ate to show you how simple it is to budget your smart points and stay within your allotted smart points, whether they are 30 smart points or 38 smart points! My favorite weight loss products: Preworkout: https://amzn.to/2kYmD8Y PB Fit: https://amzn.to/2sLb4pX PB2: http://amzn.to/2yYuRn7 Kettlebells: https://amzn.to/2y4wvHQ Simply Fit Board: https://amzn.to/2LBmT97 Air Fryer: http://amzn.to/2hB3W9A Instapot: http://amzn.to/2yUHUG3 Food Scale: http://amzn.to/2yZqrvS OXO Vegetable Spiralizer: https://amzn.to/2MeoDpT Vegetable Slicer and Mandolin: https://amzn.to/2xVqQU4 FitBit Alta: http://amzn.to/2yXqNn6 Nutritional Yeast: http://amzn.to/2B0xINy PB2: http://amzn.to/2yYuRn7 Meal Prep containers: http://amzn.to/2AZKQCr Spiralizer Vegetable Slicer: http://amzn.to/2AZriOT B12 Vitamin: https://amzn.to/2Mar0ds Amazon Prime 30-Day Free Trial: https://amzn.to/2xZR0 TEAMI Blends Tea: I have recently fallen in LOVE with this weight loss tea check out their website and you can use my code! BUDGET18 for 18% off! http://www.teamiblends.com Check out my personal Amazon shop: https://www.amazon.com/shop/freedominabudget Candy Apple Salad Zero SmartPoints Recipe: https://www.youtube.com/watch?v=_ReR_7IwxDY TEAMI Blends Tea: I have recently fallen in LOVE with this weight loss tea check out their website and you can use my code! BUDGET18 for 18% off! http://www.teamiblends.com Save money on Razors and join the Dollar Shave Club: http://shaved.by/g4r5S SUBSCRIBE! https://www.youtube.com/channel/UCc9pO6FH1caEvKazMiEN03Q?sub_confirmation=1 Earn $25 by signing up for Capital One 360: https://captl1.co/2t6lqzl Snail Mail: Kelly - Freedom In A Budget PO Box 123 Deerfield Beach, FL 33443 Products and services I love and recommend: Capital One 360 Earn $25 by signing up: https://captl1.co/2t6lqzl Ebates: https://www.ebates.com/r/KAS417?eeid=28187 Ibotta: https://ibotta.com/r/suwetiv Try Amazon Music Unlimited 30-Day Free Trial: https://www.amazon.com/gp/dmusic/promotions/AmazonMusicUnlimited?ref_=assoc_tag_ph_1483579440886&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=freedominabud-20&linkId=cdd177a48ed3f1d9445439a7d92f0493 SavvyCents Wallet: http://amzn.to/2dImsdt Email: freedominabudget@gmail.com Facebook: facebook.com/freedominabudget Instagram: @freedominabudget Twitter: @FreedomInABdgt Pinterest: @FreedomInABdgt I feel so blessed to share with you all here on YouTube. This video may contain links to affiliate programs. If you click on the link and make a purchase I will receive a small percentage of that sale at NO extra charge to you. However, you are under no obligation to buy anything I ever mention in a video. Sometimes I am lucky enough to have products sent to me for review. If I partner with a company I will always disclose it here. All opinions and reviews that I share are and always will be my own I will only share products that I myself would buy. Thank you for watching! Freedom In A Budget
Views: 5663 Freedom In A Budget
Weight Watchers FREESTYLE | Plan with Me! | 2018 Goals!
 
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Happy New YEAR! Here are my planners and goals for my new year on Weight Watchers Freestyle Program. Thank you for watching. Like and subscribe 😚😚
Views: 9545 N is for Nurse
Plant Based Eating Grocery Haul & Meal Plans | Weight Watchers Freestyle
 
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Hope you enjoy this week’s grocery haul and meal plans. I am doing a week of plant based eating, so this haul will be reflective of that! I will be doing it in conjunction with Weight Watchers. What is on your meal plan this week?!? Simply Vegan cookbook – https://amzn.to/2MiGdJf Em @ Em Wilson Fitfam – https://www.youtube.com/channel/UCIKPRlizWdOJYkuGC2ndWIA Lunches Plant based veggie burger w/ avocado and steamed veggies Vegan Buddah Bowl Veggie sandwich Crunchy Asian mason jar salad Dinner Guacamole and black bean burritos w/cabbage slaw Baked lentil falafel bowl Veggie & brown rice stir fry Spaghetti Squash alfredo w/veggies Sheet pan black bean home fries Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Grocery Haul Playlist: http://bit.ly/2E0fsVR Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Ate playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code WW15 to receive 15% off. Smart Sweets Gummy Bears: https://smartsweets.com/ Use the code wwjourneytohealthy to receive FREE shipping!!! Interested in buying the same French Press (SterlingPro French Press) I have been using!?! GET 15% OFF with my exclusive code O5QQTGGH at https://amzn.to/2lyydIg Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 MUSIC CREDITS Save Me Music Link ➞ https://youtu.be/yPpu48WRtFE Artist SC ➞ https://soundcloud.com/deamnmusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel! #journeytohealthy #healthygroceryhaul #healthymealplans
Healthy Grocery Haul #78 | Weekly Meal Plans | Weight Watcher Smart Points
 
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Weight Watchers Grocery Haul. Hope you enjoy this week’s grocery haul. Grocery Haul/Meal Plans Playlist – https://goo.gl/WBCcuw Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. Kitchen: Cold brew coffee maker - http://amzn.to/2ujV5RX BPA free glass water bottle flip top - http://amzn.to/2tpmOvG Bestek blender - http://amzn.to/2rZG5aC Fridge organizers I use - http://amzn.to/2sZFa6S , http://amzn.to/2sZKBTq , and http://amzn.to/2skKipz Kitchen knives - http://amzn.to/2rHNxGA Under shelf wire rack - http://amzn.to/2s5yqU7 Wire shelf - http://amzn.to/2t0Np5W Filming: Car mount - http://amzn.to/2rhfvs9 Tripod - http://amzn.to/2rwCAHS Personal: Gel nail dryer - http://amzn.to/2supXuf Red Carpet Manicure gel nail starter kit - http://amzn.to/2rqiQDO Leslie Sansone Videos I Own: Leslie Sansone: Mix & Match Walk Blasters - http://amzn.to/2uzCleA Leslie Sansone: Ultimate 5 Day Walk Plan - http://amzn.to/2t4YuUd Leslie Sansone: Walk To The Hits Party Songs - http://amzn.to/2t4AC2Y Leslie Sansone: Belly Blasting Walk - http://amzn.to/2t4PWfy Leslie Sansone: Walk It Off In 30 Days - http://amzn.to/2tE1DaK Food: Purely inspired organic greens - http://amzn.to/2rKATaR Purely inspired French vanilla protein - http://amzn.to/2rwzIL2 ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 186.4 Music credits Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/302/carefree-melody Artist: http://www.twinmusicom.org DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Vlogmas Day 5: Weight Watchers Freestyle Wal-mart Grocery Haul! And My Weekly Meal Plan!
 
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Hey guys! Jessica here! In today's vlog I show you my weekly meal plan and my weekly Wal-mart grocery haul! I also have a small Sam's club haul! I tried to plan ahead and be ready to start the new Weight Watchers Freestyle program on Saturday. I am really looking forward to the new program, and I think it's going to be a great change for me :). If you enjoyed this vlog please give me a thumbs up, and subscribe if you would like to see more Weight Watchers related videos! Follow me on Instagram: https://www.instagram.com/weight.watchin.mama/?hl=en Music Credits: Deck the Halls B by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100368 Artist: http://incompetech.com/
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