Red Rice Yeast: http://amzn.to/2gMl9hf Niacin: http://amzn.to/2g5vPIw Apple Pectin: http://amzn.to/2gMzTga Perscription for Nutritional Healing Book: http://amzn.to/2gMnLMb I have high cholestrol. Let's talk about way to lower cholesterol naturally without drugs. 🎥 You HAVE to watch our latest video! https://www.youtube.com/playlist?playnext=1&list=UUu9UOdsWTNRopIP-RSWuEDQ 🎥
About 1 years ago, my doctor told me that I had high cholesterol. I did not want to get on pharmaceutical drugs to lower cholesterol, so my doctor and I decided to try to get my LDL down with supplements and diet.
Through some dietary changes and supplements I was able to effectively lower my high cholesterol naturally. My doctor told me to limit my red meat intake including pork, ground beef, and anything that walks on 4 legs, and to eat more of things that walk on 2 legs (chicken, turkey, etc) and fish.
Also he put me on Red Yeast Rice at 1200mg to take once daily. After getting home, I read my nutritionally healing book and also added Niacin and Apple Pectin to my supplements.
Also in my diet change, I added A LOT of raw fruits and vegetables. I eat a handful of tomatoes every morning with some apple, and I also eat a handful of walnuts along with some cereal with almond milk (cow's milk has a lot of fat in it).
I want to stay healthy so that I can be with my wife and kids longer because I want to travel the world with them more. Hopefully I can get my cholesterol even more under control. Thanks for watching! Don't forget to give us a THUMBS UP!
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We post NEW videos daily, usually around 11:00am CST. Challenge, Epic Road Trips (we love to travel), family vlogs, Food, Science Experiments, and lots of other family fun things to build stronger family bonds.
LaneVids is a family of 4: Lane, Krista, Amelia & Jacques. Lane is the dad; Krista is the mom; Amelia is our daughter; and Jacques is our son. We believe that family who travel together and do things together helps to create stronger family bonds to keep families together.
We like to do videos of travel, awesome road trips, fun birthday parties, tickling kids, holidays like Easter, Halloween, Christmas and New Years, we love being outside and going to outdoor playground and play areas, we love indoor playgrounds and children's museums and science museums, water parks, roller coasters, theme parks such as Six Flags, Silver Dollar City, and we hope to go to Disney.
We love going to state parks, national parks, national monuments, eating at cool restaurants, visiting neat places, playing with water toys, water guns, Thomas the train, Paw Patrol, reading books, going to the beach, swimming pools, languages, playing outside, trying different food and snacks and candy from around the world, and so much more. We also love to talk about money and finance since we became debt-free using the Dave Ramsey Total Money Makeover.
Be sure to watch our popular video such as How to Make Homemade Lava Lamp, How to Clean Your Dyson, How to Make Slime, Kids Science Experiments and How to Make Homemade Playdough.
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