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7 Reasons Why You Should Eat More Pineapples
 
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We are exposed to the stresses of modern life and, as a result, we have developed several recurring health problems that cause our body to wear out. However, we can improve our body’s defenses and slow down the aging process by taking advantage of the benefits of pineapple. Rich in anti-cancer properties and antioxidants, pineapple contains substances that restore skin elasticity and help in rejuvenating the cells. It does this by combating the free radicals present in the body. The benefits of pineapple aren’t very well known, so take a look at the most important effects that this fruit has on our body: 1. It eliminates a cough and combats colds One of the biggest benefits of pineapple is that it has very high amounts of vitamin C. So you have an idea, consuming pineapple gives us approximately 130% of the daily recommended allowance of vitamin C. By having so much vitamin C, pineapple strengthens the immune system and reduces mucus in the airways, eliminating phlegm and any infections. 2. It’s important for bone health Pineapple is also very rich in manganese containing more than 70% of the amount of manganese we should ingest per day. Manganese is an essential mineral for strengthening bones. 3. It aids in digestion Another one of the little-known benefits of pineapple is that it’s abundant in fiber which facilitates the passage of food through the intestines. Additionally, pineapple stimulates the production of gastric juices that help dissolve foods rich in protein. By improving the digestive system as a whole, and being high in fiber, pineapple also significantly helps to fight against diarrhea. 4. It improves circulation Pineapple helps to clean the arteries, having a detoxifying effect, which assists in the prevention of heart disease. 5. It relieves pain Due to its very high concentration of vitamin C, pineapple is perfect for fighting inflammations in joints and muscles, so it is crucial in combating arthritis. The anti-inflammatory properties of the fruit make the relief of arthritis pain one of the most sought after pineapple benefits. 6. It stimulates the production of collagen In addition to the high concentration of vitamin C, pineapple produces collagen, which is an essential substance in the formation of the lining of blood vessels as well as in the formation of skin, organs, and bones. Therefore, pineapple also assists in the healing and rejuvenation of our organs. 7. It helps to prevent cancer Pineapple helps in the prevention of breast, mouth, and throat cancer due to its antioxidant properties. Rich in bromelain, the fruit also treats autoimmune diseases and helps regulate the thyroid gland, which means that pineapple works to help balance hormones. Reference(s): http://www.medicalnewstoday.com/articles/276903.php http://www.livestrong.com/article/481712-pineapple-enzymes-for-healing-torn-ligaments-and-bones/ http://www.healthline.com/health/pineapple-juice-for-cough Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 70561 Natural Cures
Benefits of Pineapple, Pineapple Benefits, Pineapple Nutrition, Health Benefits of Pineapple Juice
 
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Pineapple Benefits: These are *All the Real Proven Benefits of Pineapple You Actually Need to Know Right Now Today... 1. 0:19 Is Pineapple Good for You: Keeping yourself healthy and in good shape is more important than ever, and it all starts with a healthy, nutritious diet. If you're worried that you are not eating as healthy a diet as you could be, this article is for you. Here you'll find lots of great ways to eat better - are pineapples good for you. 2. 0:49 Pineapple Nutrition: Do not make the mistake of avoiding fat entirely. Some fat is necessary to provide a feeling of fullness and help your body function properly, but try to stick to healthier fats rather than the partially hydrogenated version found in most packaged snack food. A little fat with a meal causes carbohydrates to digest more slowly for a lower rise in blood sugar, resulting in more constant energy and less hunger later - pineapple nutrition facts. 3. 1:19 Health Benefits of Pineapple: Try to eat most of your meals at home. When you are on the go, you tend to eat high calorie foods and a greater amount of them. At home, you can control what ingredients you use and make sure they are fresh and healthy. This cuts calories and enhances family time - what are pineapples good for. 4. 1:49 Pineapple Health Benefits: Eat more fish for your health and for your brain. Fish are high in DHA which has been shown to improve your memory, vocabulary and prowess in nonverbal tasks. DHA may also reduce the risk of Alzheimer's. Fish is also a great source of protein and the Omega-3 fatty acids may be beneficial to your heart health - why is pineapple good for you. 5. 2:19 Pineapple Juice Benefits: If you want your children to eat better foods, get them involved in the cooking process and they will be more likely to eat what they make themselves. Children love to be creative and the kitchen is an excellent place to do so. When they experience how good food is made it builds excitement to eat it - what is pineapple juice good for. 6. 2:49 Pineapple Juice Nutrition: Vitamin A is an important part of a healthy diet. You can get it from such foods as dairy products, eggs, beef liver, dark greens, and orange fruit and vegetables. Vitamin A is necessary for for vision, particularly night vision. It also aids in the repair of bone and tissue - health benefits of pineapple juice. 7. 3:19 Benefits of Pineapple Juice: In the grocery store, shop the outer areas and try to avoid the inner aisles. The outer walls of the grocery store is where the good stuff is. Fruits and veggies, fresh meat, fish, bread and dairy are all usually located on the outer aisles and areas. The inner aisles are usually full of pre-processed foods that can tempt you off course like cookies, chips, pastas, and others. Stay away from them to keep your shopping in line - is pineapple good for weight loss. 8. 3:49 Benefits of Eating Pineapple: One great way to live healthier is to eat nuts. Nuts have been proven to be very good for the heart. Nuts have monounsaturated and polyunsaturated fats that are great for the heart. Nuts also have other nutrients such as fiber and vitamin E that can lower your risk of heart disease - uses of pineapple. 9. 4:19 What Is Pineapple Good for: Vegetables are one of the cornerstones of proper nutrition. To be sure that your daily vitamin and nutrient requirements are met, eat a wide variety of vegetables in as many colors as you can throughout the day. For instance, try eating green broccoli, red peppers and orange carrots to vary the types of vitamins that your body is getting. Aim for eating at least three servings of vegetables each day - pineapple good for you. 10. 4:49 Is Pineapple Juice Good for You: Nutrition is important to everyone's health. It is more than just a means of sustaining the body. What you eat can make you feel better or worse. Healthy nutrition can make your body feel better. The better you feel, the more apt you are to take better care of yourself - benefits of pineapples. 11. 5:19 Benefit of Pineapple: When trying to add more nutrition to your diet, it is wise to consult your doctor. They can help to direct you to what your specific needs are. It is often very easy to switch to a more nutritious diet by cutting down on fat and sugar, while increasing fiber rich foods such as fruit and vegetables - benefits of drinking pineapple juice. 12. 6:19 How to Pick a Good Pineapple: As you've seen, eating a more nutritious diet doesn't have to take a lot of work, and it doesn't mean you have to give up the foods you love. There are lots of easy ways to eat a more nutritious diet while still enjoying delicious meals. Just remember the advice from this article, and soon you'll feel better than ever - pineapple nutritional benefits. Replay: https://www.youtube.com/watch?v=BqLRcLGDPK8 Resource: https://en.wikipedia.org/wiki/Pineapple
5 Vitamins in Pineapple - Health Benefits of Pineapple
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 5 vitamins that are found in pineapple. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 2135 Foods4Health
10 HEALTH BENEFITS OF PINEAPPLE - Pineapple Nutrition Benefits - Top 10 Benefits of Pineapple
 
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10 HEALTH BENEFITS OF PINEAPPLE - Pineapple Nutrition Benefits - Top 10 Benefits of Pineapple Top 10 Health Benefits Wellness https://www.youtube.com/watch?v=gYzSTvDUz14&list=PLmj6D4PoJYZFPmBpdH-Lw-v880nIg-AOE Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Improve Your Sex Life https://www.youtube.com/watch?v=e5tmwLS4H3c&list=PLmj6D4PoJYZHYtoOaYxq4yDWfiDvFnD-a Women's Health Tips https://www.youtube.com/watch?v=lfs7uhW6HB8&list=PLmj6D4PoJYZE9_kIXdBa96QXdWBPwsY6B Hair, Skin, Beauty and Health https://www.youtube.com/watch?v=Di4OvggqZoQ&list=PLmj6D4PoJYZH10iTalKyKWQpf1a1NhiJP Amazing Super Foods https://www.youtube.com/watch?v=Xoo5H3ynlCc&list=PLmj6D4PoJYZG_6kdrDOECjgFQFSL-CdgX Bodybuilding and Fitness Tips https://www.youtube.com/watch?v=zJTPTvEaCR0&list=PLmj6D4PoJYZGX4boqTuFS_RLRmeJJXfym Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Amazing Uses of Herbs and Plants https://www.youtube.com/watch?v=SQmAQXHO_Ys&list=PLmj6D4PoJYZEw3EfO5ebx86pw_hQAi_YG WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitsofwellness.tumblr.com/ Follow as on Facebook https://www.facebook.com/Wellness0333/ Vegges Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Easy & Tasty Super Healthy Salads Get Fit & Healthy with Yoga and Asana Healthy Green Leafy Juices Amazing Juices for Good Health Top 10 Health Benefits Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips High Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
Views: 2139 WELLNESS
Top 10 Benefits of Pineapple | Why Pineapple is good For Health | Pineapple Benefits | Foods4health
 
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Pineapple: Health Benefits, Risks & Nutrition Facts.
 
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Subscribe to my 2nd channel About Life Hacks & Creative videos►►https://goo.gl/XuUkJO Pineapple: Health Benefits, Risks & Nutrition Facts. Welcome to the official "Howto & DiY" Channel on Youtube. Subscribe to our Channel and Watch your Favorite "Healthy" & "Beauty" Tips as much as you wish!►►https://goo.gl/4a4Jkq 8 Amazing Benefits of #Pineapples. Sturdy and prickly on the outside; fragrant, delicious and extremely healthy inside. Pineapple was named as the healthiest fruit in the world and for some seriously important reasons. They contain zero fat and cholesterol, and plentiful of vitamins A, B, C, potassium, manganese, cooper and a dozen of other minerals and nutrients our bodies regularly need. What does it mean for you? Well, you are probably unaware of the following 8 #HealthBenefits of #pineapples. Have a Fun ;-) If you like it then don't forget to "Thumbs Up" Check out my channel for the latest Healthy Tips .. YouTube Channel►►https://goo.gl/4a4Jkq Subscribe to See Life Hacks & Creative videos►►https://goo.gl/XuUkJO Want to contact me? : Google+ ►►https://goo.gl/ucPMmQ Twitter ►► https://goo.gl/k6wsbT
Views: 3233 Howto & DiY
Vitamins and Minerals in Pineapple - Pineapple Health Benefits
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are some of the vitamins and minerals in pineapple. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 538 Foods4Health
5 Amazing Health Benefits Of Pineapple
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Pineapple is largely enjoyed for its sweet and delicious taste and ability to add flavour to many recipes and smoothies. Even more, this tropical fruit is incredibly nutrient dense and can provide us with many different health benefits. In fact, its unique compounds and nutrients has made pineapple long been used as a natural remedy to treat a number of different ailments. Now, lets discuss some of the amazing health benefits of eating pineapple regularly. 1. First, as already mentioned, pineapples are incredibly nutrient dense and contain good levels of many different types of vitamins, minerals and other important nutrients. More specifically, pineapples contain high levels of vitamin C, manganese, riboflavin, vitamin B6, magnesium and copper to name a few. They are also good sources of dietary fibre and low in fat. Just be sure to eat them in moderation to keep carb and sugar intake low. 2. Surprising to some, but regular consumption of pineapple can actually be very beneficial for the overall health of our heart and protect against cardiovascular disease. They contain heart healthy minerals such as potassium, vitamin C and fibre. As well, some studies suggest that pineapples and pineapple juice can help with reducing the risk of coronary heart disease. The potassium found in pineapples can be especially beneficial for our heart as it can help to lower high blood pressure and reduce the risk of heart disease. If that wasn’t enough, pineapples also contain antioxidants and a powerful compound known bromelain that can promote heart health. 3. Pineapple can also help to improve digestion and promote the health of our digestive tract. This is attributed to its ability to help break down proteins into amino acids and peptides, which aid in digestion. As well, pineapple can help to treat certain digestive ailments such acid reflux and promote the overall digestive process. Again, the compound bromelain can also be helpful in this regard. 4. Regular consumption of pineapple can also help to reduce inflammation throughout the entire body. This makes it helpful for those individuals who are not only suffering from joint pain, but also from symptoms of arthritis. The compound bromelain in pineapple can help to reduce inflammation by blocking certain metabolites in the body that cause swelling and pain. As well, pineapples contain many different types of antioxidants and is very high in vitamin C which work to reduce free radicals in the body and help prevent oxidative stress and damage. 5. Lastly, consuming pineapple regularly can help to boost the overall health of our immune system and reduce the risk and symptoms of certain diseases, such as common cold and flu. This is largely attributed to the wonderful antioxidant compounds pineapple contains, especially its high amounts of vitamin C. Vitamin C plays a vital and important role in maintaining the overall health of our body’s connective tissue as well as the health of our immune system. It can also help eliminate inflammation that can lead to certain diseases, such as heart disease. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 2854 Foods4Health
Pineapple Nutrition Facts -Nutritional value of fresh Pineapples
 
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Check This FAQ....... 1. What are the health benefits of eating pineapple? Pineapple is a storehouse of several health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6, and folate, as well as soluble and insoluble fiber, and bromelain. 2. How are pineapples good for your health? Pineapple is also a rich source in Vitamin A and Beta-Carotene, which helps your immune system, eyesight and protects from free radicals; Vitamins B1 and B6 which are good for energy production and the breakdown of sugars and starches in your digestive system; copper, which helps red blood cell synthesis; and potassium. 3. Are pineapples good for you? Pineapples' nutritional benefits are as fascinating as their anatomy. “Pineapples contain high amounts of vitamin C and manganese,” said San Diego-based nutritionist Laura Flores. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme).and keep stay on our Weight Loss Tips channel and For need, more info about us then subscribe us also contact via below this link: JOIN US: ✔✔✔ Subscribe Us: https://www.youtube.com/channel/UCqpNM77VWbFtQ6EbO5L_KRg ✔✔✔Fb Page: https://www.facebook.com/weightlosstips10/ ✔✔✔ Follow Us: https://plus.google.com/b/107478505462701845493/107478505462701845493
Views: 56 Weight Loss Tips
Top 6 Benefits Of Eating Pineapple Bromelain
 
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Today we're going to talk about bromelain, which is an enzyme commonly found in pineapple. Pineapple is a great fruit to eat on a regular basis for Vitamin C, B1, potassium, and manganese. There are some good benefits of pineapple bromelain, especially since it is so widely known as an anti-inflammatory compound. This is why we included it in our supplement inflammation relief - https://truthnutra.com/inflammation-relief Benefits Of Pineapple Bromelain Enzyme: 1. This enzyme helps with digestion and helps you absorb nutrients. 2. It helps to decrease inflammation by reducing the cytokine response. People use it for IBS, UC, heartburn, acid reflux, etc 3. This enzyme is a good alternative to NSAIDs - Bromelain may help with pain management 4. Benefits with asthma and allergies 5. Bromelain helps with sinus infections 6. Helps with joint pain relief
Views: 6187 Christopher Walker
How to make Pineapple Water and What are the Benefits of Drinking It on an Empty Stomach
 
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How to make Pineapple Water and What are the Benefits of Drinking It on an Empty Stomach? - - - You’ve heard of the super fruits, like blueberries, pomegranates and acia, and how they are amazingly healthy for you. However, did you know that there is another super food on the scene that can provide you with tons and tons of benefits – and you probably don’t even know it; it’s pineapple! This amazingly delicious, sweet, juicy and succulent fruit has been a beloved fruit for centuries. It received the name ‘pineapple’ because its prickly exterior resembles the shape of a pinecone. however, this meaty tropical fruit provides way more vitamins and nutrients for you than a pinecone ever could. Loaded with enzymes, such as promelain, as well as antioxidants and vitamin C, pineapples are amazingly good for your health. Eating pineapple is definitely good for you, but adding it to your water is also exceptionally good for you. How to Make Pineapple Water! Making pineapple water is actually pretty simple. All you have to do is cut up the fruit, remove the skin and toss a few pieces into a glass of chilled water. It’s really just as easy as that. Drink down the water, which has an amazing taste, and you’ll immediately start to soak up the benefits. It’s highly recommended that you drink this fruit infused water first thing in the morning, before you eat a meal, so that you can fully absorb all of the vitamins, minerals and nutrients that it provides. Why is Pineapple Water Good for You? There are dozens of reasons why this tropical fruit infused water is good for you. Here’s a look at just a small handful of the reasons why you should add at least one glass of it to your daily routine. It Combats Inflammation: Pineapple is highly regarded for its ability to fight inflammation. That’s thanks to the enzyme bromelain, of which the tropical fruit contains a high amount of. This powerful enzyme has the ability to flush out the toxins in the body, and thus reduces inflammation and its impact on the tissues and organs of the body. People who suffer from arthritis and sports-related injuries should will particularly benefit from the consumption of this water, as it can significantly reduce inflammation. Aids in Weight Loss: Another great reason to drink pineapple water on a daily basis is because of its ability to help with weight loss. Pineapple is high in fiber, which means that it takes a longer time for your digestive system to break it down. As a result, you’ll feel fuller longer when you drink pineapple water. When you drink it on an empty stomach, you’ll experience less cravings for sugars and fats. Flushes the Liver and Intestines: As previously mentioned, pineapples contain bromelain, an enzyme that helps to flush out toxins. When you drink pineapple water, you will flush out the liver and the intestines, thus you’ll feel less bloated.
Views: 27733 Sigaga Namy
10 Amazing Health Benefits Of Pineapple
 
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Title: 10 Amazing Health Benefits Of Pineapple Description: Are you a fan of these prickly fruits? If your heart jumps at the sight of a pineapple, pat yourself on the back. Pineapples are a great source to add nutrients and sweetness into your diet. Here are the 10 amazing health benefits of pineapple. 1)Lowers Blood Pressure: One cup of fresh pineapple will supply you with 131% of your daily vitamin C needs. Vitamin C is a powerful antioxidant with the ability to keep your skin healthy, as well as lower blood pressure. Pineapples also contain potassium and magnesium. 2)Rich Source Of Vitamin C: Fresh, tropical, juicy pineapple contains 79 mg of vitamin C per cup. And unlike most other fruits, it also contains significant amounts of the enzyme bromelain, which may help aid protein digestion. 3)High In Fiber: Overall, pineapple provides a little more than 2 grams of fiber per cup of fruit. Raw pineapple chunks or slices provide 2.3 grams of fiber in a 1-cup portion, while a cup of frozen pineapple chunks contains 2.7 grams, according to the USDA Nutrient Data Laboratory. One cup of pineapple juice provides 0.5 grams of fiber. On the other hand, a 1-cup serving of canned crushed, sliced or chunk pineapple in heavy syrup offers 2 grams of fiber. 4)Improves Fertility: Pineapple core, cut into 5 round sections and consumed for 5 days after embryo transfer is said to make that baby stick! Bromelain found in the core reduces inflammation, thus it is rumored to improve uterine lining and help with endometriosis-related inflammation as well. 5)Protects Against Heart Diseases: The fiber, potassium, and vitamin C content in pineapple all support heart health. In one study, those who consumed 4,069 milligrams of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1,000 milligrams per day). High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density, and reduction in the formation of kidney stones. 6)Prevents Asthma: Pineapple contains a digestive enzyme called bromelain, a cysteine protease with the same function to break down protein as the digestive enzyme in house dust mite intestine. Thus helps in relieving asthma. 7)Helps Mental Health: Another one of the benefits of pineapple is that it helps improve your mood and helps fight depression and anxiety. Pineapple is a good source of the amino acid tryptophan, which is used by the body to produce enough serotonin, one of our main “happy hormones.” Consuming enough of this amino acid, in addition to other nutrients like B vitamins, is important to support your neurological system, for energy, and for the production of good mood hormones. 8)Helps Fight Cancer: In 2007, researchers published a groundbreaking article in the Plant Medical Journal about pineapple’s bromelain being found to be far more effective than the traditional chemo-agent used in the treatment of cancer. In tests treating cancer in animals, bromelain was found to be more effective than 5-fluoracil (5-FU) when compared to an untreated control group. 5-FU has been used in the treatment of cancer for over 40 years, but its main problem is that it kills or irreversibly damages healthy cells and tissue as well as cancerous ones. 9)Reduces Inflammation: The benefits of pineapple include the ability to help those suffering from arthritis and joint pain because the bromelain that is present can speed up healing associated with surgical procedures. It is also very useful for treating sporting injuries including sprains and can help counter pain and inflammation. 10)Aids In Digestion: For digestion, eating pineapple serves as a powerful aid in breaking down proteins into peptides and amino acids. It can ease the symptoms of ulcerative colitis, acid reflux, and it helps the general digestive processes. For more details,here are the recommended articles: https://www.curejoy.com/content/pineapple-juice-for-cough/ https://www.curejoy.com/content/benefits-pineapple-juice/ https://www.curejoy.com/content/best-time-to-buy-and-eat-pineapples/ ✔ WEBSITE: http://www.curejoy.com/content/ ✔ FACEBOOK: https://www.facebook.com/CureJoyInc ✔ INSTAGRAM: https://instagram.com/curejoy ✔ TWITTER: https://twitter.com/curejoy ✔ PINTEREST: http://www.pinterest.com/Curejoy/
Views: 273 CureJoy
Best fruit for weight loss. Pineapple nutrition facts and health benefits
 
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DID YOU KNOW? 1) two slices (or 164 grams) of pineapple provide half of your daily fruit requirements 2) two slices (or 164 grams) of pineapple provide 132% of the recommended daily intake for vitamin C 3) two slices (or 164 grams) of pineapple provide only 80 calories - equivalent to that of apples 4) Pineapple contains Zero fat 5) Pineapple contains Zero cholesterol 6) two slices (or 164 grams) of pineapple provide 76% of the recommended daily intake for manganese 7) Manganese is essential for bone structure and a very useful mineral for post-menopausal women 8) Women under 30 and men should eat 2 cups of pineapple per day 9) Women over 30 should eat 1,5 cups of pineapple per day 10) Pregnancy - pineapples are recommended for those trying to conceive 11) Antioxidant-rich diets have been shown to improve fertility 12) Digestion - fiber and water content in Pineapples help to prevent constipation 13) Cancer - diets high in deep-yellow fruits are associated with a reduced risk of colon cancer 14) Cancer - vitamin C in pineapple prevents the formation of free radicals known to cause cancer 15) Heart health - the fiber, potassium, and vitamin C content in pineapple all support heart health 16) Wight loss - pineapple contains an enzyme bromelain that digests food by breaking down protein 17) bromelain also alleviates joint pain and arthritis, reduces inflammation, and inhibits tumor growth 18) Good for skin - Vitamin C and bromelain in pineapple is efficient for the treatment of acne 19) Natural diuretic. Pineapple facilitates in upholding the health of kidneys 20) Stronger immunity. High content of the vitamin C and bromelain enzyme protect from virus attacks, cough and cold, and some diseases like cancer, arthritis and much more
Views: 129 Orange life
Top 4 Nutrients in Pineapple - Health Benefits of Pineapple
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are the top 4 nutrients that are found in pineapple based upon the daily value percentage they provide. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 337 Foods4Health
Pineapple Benefits| Amazing Health Benefits Of Pineapple| Pineapple Nutrition vitamins|healthy foods
 
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Pineapple Benefits| Amazing Health Benefits Of Pineapple| Pineapple Nutrition vitamins|healthy foods This vido in Pineapple fruit vitamin c in pineapple weight loss is pineapple good for you anti inflammatory and heart healthy diet foods and moree healthy eating plan
Views: 36 Spite News
Pineapple Health Benefits,& Nutrition Facts
 
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Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit. Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruiImmune system support Pineapple contains half of the daily-recommended value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain. Bone strength Pineapple may help you keep standing tall and strong. The fruit contains nearly 75 percent of the daily-recommended value of the mineral manganese, which is essential in developing strong bones and connective tissue, according to the Linus Pauling Institute. One 1994 study suggested that manganese, along with other trace minerals, may be helpful in preventing osteoporosis in post-menopausal women. Eye health “Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,” Flores said. Digestion Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy, according to the Mayo Clinic. But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion, according to the American Cancer Society. Anti-Inflammatory benefits “Due to a complex mixture of substances that can be extracted from the core of the pineapple, well known as bromelain, pineapples can help reduce severe inflammation ... and can reduce tumor growth,” Flores said. A variety of studies have indicated that bromelain may be helpful in treating osteoarthritis, though more research is needed. Excessive inflammation is often associated with cancer, and according to the Memorial Sloan Kettering Cancer Center, bromelain and other proteolytic enzymes have been shown to increase the survival rates of animals with various tumors. There is not yet, however, clinical evidence to show that such results will happen in humans. Blood clot reduction Flores noted that because of their bromelain levels, pineapples can help reduce excessive coagulation of the blood. This makes pineapple a good snack for frequent fliers and others at risk for blood clots. Common cold and sinus inflammation In addition to having lots of vitamin C, pineapple’s bromelain may help reduce mucus in the throat and nose, according to the University of Maryland Medical Center. So if your cold has you coughing, try some pineapple chunks. Those with allergies may want to consider incorporating pineapple into their diets more regularly to reduce sinus mucus long term. Vastu & Astrology : https://www.youtube.com/channel/UCbhc-xEKXBrPHPevA2ibJxQ Dharm अाैर Science : https://www.youtube.com/channel/UC_7ylmMqDS92eLK6NY76Y6w Difference & Similarities : https://www.youtube.com/channel/UCTIp54Q_dyw1o2etqsoeXiw What If ….कया हो अगर : https://www.youtube.com/channel/UCnsIAaPFcrUdOAtAJ3fokEA Parenting & Lifestyle : https://www.youtube.com/channel/UChx9OYduRzQsdvyQBRIAq8A Shrimad Home Remedies : https://www.youtube.com/channel/UC3oHEjYN8K8eSH2LDq--5eQ Ghar Ka Khana : https://www.youtube.com/channel/UCTnETM8SXLVChvnf6wAfyxg Teej Tyohar - https://c.mp.ucweb.com/personal/index/58f59d88bae5476db984a49f3e5b5a8a?uc Guru Ka Gyan - https://c.mp.ucweb.com/personal/index/d4fd204f35014a458bb80deacbb4a925?uc Shreemad Home Remidies - https://c.mp.ucweb.com/personal/index/1ad6051206a446739f7e4fbf6f72035c?uc Ghar Ka Khana - https://c.mp.ucweb.com/personal/index/93f4321fdb504bec8e7ed24ae784b728?uc Teej Tyohar - https://c.mp.ucweb.com/personal/index/58f59d88bae5476db984a49f3e5b5a8a?uc Guru Ka Gyan - https://c.mp.ucweb.com/personal/index/d4fd204f35014a458bb80deacbb4a925?uc Shreemad Home Remidies - https://c.mp.ucweb.com/personal/index/1ad6051206a446739f7e4fbf6f72035c?uc Ghar Ka Khana - https://c.mp.ucweb.com/personal/index/93f4321fdb504bec8e7ed24ae784b728?uc All gherelu nushke are there, any medicine should to taken according to doctor prescription. It is totally up to you. My knowledge is based on my personal studies All the political views are my own views. Shiv Hari Bhajan : https://www.youtube.com/channel/UCSCjzdEH7sZVWuvkg7ApLYQ Vastu & Astrology : https://www.youtube.com/channel/UCbhc-xEKXBrPHPevA2ibJxQ Ghar Ka Khana - https://www.youtube.com/channel/UCTnETM8SXLVChvnf6wAfyxg Bhajan Baaje : https://www.youtube.com/channel/UCnsIAaPFcrUdOAtAJ3fokEA Harsh Infotainment : https://www.youtube.com/channel/UCEwDnh3NHYTjHuEA4eYisbA
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11 Benefits of Pineapple
 
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Subscribe to my channel } https://goo.gl/TlRA3h 11 benefits of pineapple Pineapple is a standout amongst the most famous tropical natural products. It contains vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium. It is likewise rich in fiber. Here are eleven of its advantages: 1. Pineapples are low in calories, sodium, soaked fats and cholesterol. Being a rich wellspring of fiber, they go about as an impeccable weight reduction sustenance. 2. Pineapple is additionally a rich wellspring of Vitamin An and Beta-Carotene. It helps the insusceptible framework, visual perception and shields from free radicals, helps with controlling the heart rate and circulatory strain. 3. Pineapple helps in reinforcing powerless bones. Powerless bones show that you are not getting enough iron, and pineapple supplies numerous imperative supplements and vitamins that are required for the solid and successful working of your body. 4.- Pineapple additionally helps in keeping your gums solid. On the off chance that you have undesirable gums, the state of your teeth can likewise fall apart. On the other hand, pineapple makes your gums solid. 5.- Eat pineapple on the off chance that you have joint inflammation torment. It can even keep the event of this infection as it reinforces your bones by supplying a decent measure of iron. 6.- Treats Hypertension: One of the most ideal approaches to anticipate hypertension is to eat sustenances that have a high measure of potassium. On the off chance that you need to lower circulatory strain, attempt to expend a measure of pineapple since it contains around 1 mg of sodium and 195 mg of potassium. 7.- Pineapple for Helping Skin: Pineapple additionally contains compounds that make skin flexible and ready to uproot the cells that are harmed and supplant them with new ones. On the off chance that you are steady in taking the pineapple, it will have the capacity to decrease age spots and barely recognizable differences on the skin. 8.- Pineapple forestalls tumor. This is on the grounds that the substance of cell reinforcements are bounteous in the pineapple natural product can secure against an assortment of free radicals that can bring about various dangerous growths. 9.- Helps assimilation: Fiber contained in pineapple juice can help the digestive procedure. Not just that, in the event that you drink pineapple juice with a tad bit of turmeric included, the body can all the more rapidly empty overabundance protein and the procedure of its osmosis in the circulatory system. 10.- Keeps up kidney wellbeing: Pineapple juice contains a considerable measure of potassium that can keep up electrolyte parity in the body. This will help the execution of the kidneys and keep them sound. Not just that, it likewise makes pineapple juice having the capacity to cure torment in the muscles all the more effectively. 11.- Pineapple enhances vision: notwithstanding carrots, pineapple likewise contains beta-carotene which is useful for enhancing the nature of vision. Pineapple employments The fragile living creature and juice of the pineapple are utilized as a part of cooking styles the world over. In numerous tropical nations, pineapple is arranged, and sold on roadsides as a nibble. It is sold entire, or in equal parts with a stick embedded. 11 Benefits of Pineapple,top 10 benefits of pineapple,pineapple benefits,benefits of pineapple,benefits of pineapple juice,
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10 Health Benefits of Pineapples
 
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Pineapples are a juicy tropical fruit with a regal crown that are appreciated not just for their distinctive sweet and tart taste but for their immense health benefits as well. The fruit is loaded with antioxidants, fiber, vitamins A and C, thiamin, calcium, potassium, phosphorus, manganese and folate. Additional benefits are that it is low in sodium and fat. Plus, being low in calories, pineapples sure are a dieter’s friend. 1. Aids Digestion Pineapples are good for digestion and also soothing the lining of the stomach and intestines. It is loaded with both soluble and insoluble fiber, and contains bromelain, a proteolytic enzyme that breaks down protein and aids digestion. 2. Boosts Immunity Pineapples are packed with vitamin C, which is vital for proper functioning of the immune system. It protects the body from viruses and increases your resistance to colds, the flu, ear infections and other infectious illnesses. Vitamin C also works as an antioxidant to protect the body’s cells from free radical damage. Accumulation of free radicals contributes to artery plaque buildup leading to atherosclerosis, a leading cause of cardiovascular disease. 3. Relieves Morning Sickness Studies have shown that eating pineapple early in the morning can help reduce nausea and vomiting caused by morning sickness. A folk remedy also suggests drinking pineapple juice to alleviate morning sickness. 4. Good for Weight Loss Diets Pineapple is a great fruit for those on a diet to lose weight because it fills you up and provides energy without adding too many calories. One-half cup of fresh pineapple has less than 60 calories. The fruit has high water content and is loaded with fiber that keeps you feeling full for longer. You can also create a tincture to facilitate weight loss by cutting a pineapple into chunks, processing it in a meat grinder, pouring it in a mason jar and adding a pint of vodka. Store it in the refrigerator for one week. 5. Prevents Hypertension Regular consumption of pineapple also reduces the risk of hypertension or high blood pressure as the fruit is loaded with potassium and low in sodium. 6. Fights Inflammation Pineapples contain bromelain that works as a natural anti-inflammatory agent. It fights inflammation associated with issues like tendinitis, sprains, strains and minor muscle injuries, and also helps decrease bruising. Plus, it soothes arthritis as well as gout pain and inflammation. 7. Promotes Eye Health Being rich in vitamin A, pineapples are good for maintaining eye health and protecting against macular degeneration, a primary cause of vision loss in elderly people. A study published in the Archives of Ophthalmology suggests that consuming three or more servings of pineapple daily may lower your risk of developing age-related macular degeneration by 36 percent compared to those who eat less than 1.5 servings of pineapple per day. 8. Maintains Healthy Bones Pineapples are a good source of the trace mineral manganese that is essential for bone health. In fact, low levels of manganese have been associated with bone malformation and bone loss leading to low bone density and osteoporosis. 9. Gives Glowing Skin Pineapple is excellent for maintaining clear and glowing skin due to its rich vitamin C content that helps repair damaged tissue and promotes skin lightening. Plus, its enzymes promote skin elasticity and elimination of dead skin cells. The antioxidant-rich fruit is also great for anti-aging care. 10. Supports Oral Health The high vitamin C content in pineapples helps prevent the formation of plaque on the teeth and in turn reduces risk of gum disease. Research shows that lower intake of vitamin C is associated with higher rates of periodontal disease. Related Terms: pineapple benefits weight loss benefits of eating pineapple for a woman pineapple benefits for skin pineapple detox diet is it good to eat pineapple on an empty stomach is pineapple good for nausea pineapple nausea after eating pineapple for breakfast weight loss pineapple remedies abortion pineapple for cold and flu eating pineapple first thing in the morning can eat pineapple during cough
Views: 623 Lazy Fitness Tips
8 Amazing Health Benefits of Pineapples
 
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Pineapples are a delicious tropical fruit that have been celebrated for centuries. Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit. Pineapples contain high amounts of vitamin C and manganese. Pineapple is surprisingly good for you with a potent and unique nutritional profile. Here are 8 Amazing Health Benefits of Pineapples why you should eat it Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
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Nutrition Facts of Pineapple | Pineapples Nutritional Value | #PineappleNutrition #EatAndFit
 
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Nutrition Facts of Pineapple. https://youtu.be/rf8VBDcUZ4E Pineapples Nutritional Value. #PineappleNutrition #EatAndFit. Don't Worries, "Eat and Fit" Come With #NutritionFacts, Health Benefits and How Many Fruits/Vegetable Or Spice Should You Eat A Day For Essential Nutrition's. ▶ Subscribe to the channel - https://goo.gl/pDVskP #NutritionValue #HealthTips #Nutrition #Pineapple If You Like This Video Please Keep in Touch, Gives a Big Thumbs up and share with your family and friends. Play This Video Again:- https://youtu.be/rf8VBDcUZ4E Follow us on: Twitter: https://twitter.com/TopInventions1 Goofle +: https://plus.google.com/u/0/103352712126416368900
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Top 11 Health Benefits of Pineapple
 
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Health benefits of pineapple are broken down into eleven sections. Have a read through or listen and remember it's best you eat fully ripe pineapples as they will have the full amount of nutrients and enzymes to give you these eleven health benefits. 1. Anti-Inflammatory Pineapple has anti-inflammatory properties that help heal bronchitis and prevent arthritis. The addition of the bromelain in the pineapple will help loosen the remove congested mucus and increase healing speed. 2. Arthritis / Sinus Infection / Wound Healing Pineapple contains bromelain which has been proven to help heal / prevent arthritis, sinus infections, and wounds. 3. Bone Health Manganese in pineapple is a trace mineral that is used to build healthy bones and connective tissues. 4. Constipation Pineapple is very effective treatment for curing constipation or if you have irregular bowel movements (minimum 2 per day is “regular”). The root reason for this is pineapple is loaded with fiber, 13g of fiber per averaged sized pineapple which is 52% of the recommended daily intake of fiber). 5. Good Digestion Bromelain in pineapple can help reduce bloating and gas. Bromelain is loaded with digestive enzymes which are essential for breaking down food and getting it through your body. Heavier foods like a large steak are void of digestive enzymes and require your body to do all the processing and work where as foods like alfalfa sprouts come loaded with digestive enzymes which promotes greater health. 6. Improves Eye Health Pineapples are loaded with beta-carotene which is converted into vitamin A in the body. This vitamin A is transformed in the retina to rhodopsin, a biological pigment in photoreceptor cells of the retina responsible for night vision. Pineapple also contain lutein and zeaxanthin which nourishes the optic system. 7. Increases Blood Circulation / Heart Health Bromelain in pineapple helps break down fibrin, a protein that is used in thickening and clotting of blood, making it a helpful blood thinner. Thinner blood flows more freely and lowers chances of all heart related disease (heart attack, stroke). 8. Loaded with Vitamin C and Manganese 1 cup of pineapple contains 105% of the recommended daily intake of vitamin C and 77% of the recommended daily intake of manganese. 9. Relieves Nausea and Morning Sickness Pineapple is an effective treatment for anyone who suffers from nausea or morning sickness. Whether it is nausea from motion sickness , pregnancy or you need relief from vomiting the combination of pineapple and ginger can be used as a high effective treatment. 10. Relieves Asthma and Other Respiratory Problems Bromelain has the same effect it has on mucus as it does on blood. The thinning of mucus helps those effected by asthma breathe easier. 11. Removes Parasites and Intestinal Worms Worms and parasites have a protective layer that allows then to not get burned by human digestive juices, bromelain in pineapple helps break down this protective layer an in result killing and removing worms and parasites from the body. Check out the full article on my website: http://www.energyripple.com/pineapple-health-benefits/ Check me out on social media! My website: http://www.energyripple.com Facebook: https://www.facebook.com/energyripple Pinterst: https://www.pinterest.com/energyripple/ Twitter: https://twitter.com/energyripple Tumblr: https://www.tumblr.com/blog/energyripple Google+: https://plus.google.com/+EnergyrippleNow/posts Yummly: http://www.yummly.com/profile/DavidSimieritsch/collections/all-yums
Views: 11746 Earth Monkey
Delicious and Medicinal Drinks | Reasons Pineapple Peels Are Good for You | Orange Health
 
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Hi Friends, Watch ► Delicious and Medicinal Drinks | Reasons Pineapple Peels Are Good for You | Orange Health : https://goo.gl/UnZvu8 Pineapple is one of the most popular fruit among worldwide due to its health benefits. Ancient people were traditionally using pineapple in treating and preventing numerous types of diseases, because of its nutritional value. It is also packed with nutrients, vitamins, and minerals, which has beneficial effects on the body. Pineapple peels also contain medicinal properties, which has numerous beneficial effects to our entire body. Most people usually throws the peels, without knowing the health benefits that give to the body. It contains vitamin B, C, folate, thiamin, pantothenic acid, bromelain, niacin, and fiber. It is also packed with mineral including magnesium, potassium, copper, manganese, calcium, iron, and other nutrients. It also contains antibacterial, anti-inflammatory, anti-aging, and anticancer properties. Here are some of the amazing health benefits pineapple peels: Digestive Aid Not only do the peels serve to make digestion smoother, but they’ve also been found to help fight intestinal parasites, constipation, and possibly IBS symptoms. They also build up healthy gut flora. Immune Booster The high levels of vitamin C in the pineapple and its skin prevent and fight infections. The power of bromelain and vitamin C act as a bacteria fighter, mucus cutter, cough suppressant, wound healer, and overall system booster in the body. Anti-inflammatory Bromelain, a powerful enzyme found in high concentrations in pineapple skin and stems, helps to cut down inflammation in the body. It’s been touted for reducing swelling after surgery or injury, and works as an anti-inflammatory in the sinuses and throughout the body. Arthritis and Joint Pain Fighter Here again bromelain works its anti-inflammatory magic in those who have arthritis or joint pain. Applying portion of pineapple peels works directly on the source of the pain. Vision Protector Beta carotene and vitamin C present in the entire plant aid in battling degenerative eye diseases like glaucoma. Dental and Bone Strengthener In addition to fighting inflammation in gums and tissues, pineapple skins have a high manganese content. Manganese helps to grow, strengthen, and repair bones and teeth. In terms of oral health, its vitamin C and astringent properties keep gums clean and healthy. Fertility Women who are looking to conceive usually pay close attention to their diet. Pineapple gets a lot of love because of its beta carotene and bromelain. Reducing inflammation in the womb helps create an ideal environment for implantation. Prevents Blood Clot: Bromelain helps with preventing blood clots from forming, and the copper content in pineapple juice increase the formation of healthy red blood cells. Bits of potassium helps the blood vessels stay healthy and can counteract large amounts of sodium, enabling the blood pressure to be stable. Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 2336 Orange Health
अनानास के फायदे I Health benefits of Pineapple Ms Pinky Madaan
 
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Health benefits of Pineapple effectively explained by Ms Pinky Madaan in Hindi with a little bit of English, Urdu and Punjabi. Also watch following health videos by Ms Pinky Madaan Health benefits of Apple Click http://bit.ly/1du8haR to watch Health benefits of Banana Click http://bit.ly/1AqEJ8f to watch Health benefits of Brown Bread Click http://bit.ly/1LE2L0l to watch Health benefits of Brinjal Click http://bit.ly/1ersfmM to watch Health benefits of Cucumber Click http://bit.ly/1F7D2YY to watch Health benefits of Grapes Click http://bit.ly/1FAxKbH to watch Health benefits of Amla Click http://bit.ly/1SzCPYu to watch Health benefits of Almonds Click http://bit.ly/1AuXNSG to watch Health benefits of Cardamom Click http://bit.ly/1du9sHc to watch Health benefits of Carrot Click http://bit.ly/1FSHFwp to watch Health benefits of Cauli Flower Click http://bit.ly/1GzGwc1 to watch Health benefits of Curd Click http://bit.ly/1cfuIz2 to watch Health benefits of Dates Click http://bit.ly/1AuYc7x to watch Health benefits of Garlic Click http://bit.ly/1FcCvFZ to watch Health benefits of Ginger Click http://bit.ly/1LBjMYD to watch Health benefits of Green Tea Click http://bit.ly/1HHW0t7 to watch Health benefits of Pineapple Click on http://bit.ly/1T4ZZ6G to watch Health benefits of Cheese Click on http://bit.ly/1HG6SES to watch Health benefits of Cinnamon Click on http://bit.ly/1NCAYSa to watch Health benefits of Eggs Click on http://bit.ly/1Mb3c6e to watch
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7 Powerful Reasons Why You Should Eat More Pineapples
 
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16 Powerful Reasons Why You Should Eat More Pineapples If pineapples were not your favorite fruits, after reading this article they sure will be. The king of all tropical fruits is not only delicious, it is also great for your skin, bones and digestion. We give you the top 16 reasons to eat pineapples every day: Awesome nutritional value Pineapples are an excellent source of vitamins B6, C, folate, copper, manganese, thiamin, potassium, magnesium, niacin, pantothenic acid and many other vital nutrients. Stronger bones Eat at least a cup of fresh pineapple to get about 76% of the recommended daily amount of manganese which aids in preventing bone loss due to osteoporosis. Better digestion Bromelain in pineapples helps the system digest food more easily. It reduces inflammation in the pancreas, and thus supports the metabolism of sugars and helps in reversing diabetes. Nice smile The lack of vitamin C is one of the major causes of gum inflammation, capillary fragility, bleeding gums and tooth loss. That is exactly why you should eat more pineapples, since they are abundant in vitamin C. Relief from joint soreness According to the Arthritis foundation, pineapples have the same effect as non-steroidal anti-inflammatory drugs, which is great news for patients diagnosed with rheumatoid arthritis and osteoarthritis. Normal blood pressure Pineapples are great remedy for hypertension. Potassium citrate counteracts the devastating effect of high sodium levels, and thus helps you to control blood pressure. Cancer prevention Have you ever tried pineapple tea? If not, you better try it now, especially if you have cancer or know someone who is fighting this nasty disease. Pineapple tea prevents proliferation and triggers apoptosis. Bromelain in pineapples acts as a chemopreventive agent in cases of aggressive colon cancer. Pineapples are also effective in the treatment of prostate cancer, and some experts say this fruit may be have other therapeutic uses. Relief from persistent cough Vitamin C in pineapples strengthen immunity and soothe sore and inflamed throat. Avoid using regular cough remedies, and drink fresh pineapple juice to loosen up any phlegm and reduce the inflammation. This is an excellent and tasty way to suppress severe cold. Sharp vision This tropical miracle is amazing for your eye heath. Vitamin A in pineapples along with other great nutrients slows the progression of age-related macular degeneration. Stop blood clotting The anticoagulant potential of pineapples is great for patients whose bodies cannot deal with odd clots in the cardiovascular system. Healthy weight loss Emotional eating is in no way good for you, so you better eat a few slices of pineapple rather than smash a whole bag of chips. Pineapples are rich in fiber, and they will keep you full for longer, because their nutrients affect the release of glucose in blood, and thus ‘keep you safe’ from emotional eating. Treat upset stomach You do not need any medication for that nasty heartburn. Pineapple juice can help you here. It will relieve any discomfort and ease your upset stomach. But, too much of the juice may lock you in the toilet for the rest of the day, because pineapple juice may cause diarrhea. Pay attention to the possibility that you are allergic to the fruit in order to avoid digestive distress. Solve fertility issues Regular consumption of pineapples can help you conceive naturally. Wonder how? Nutrients in pineapples strengthen the uterine lining and alleviate the inflammation induced by endometriosis. Reduced inflammation Pineapples reduce inflammation, and it is a common fact, regardless of whether you like them fresh or frozen. Consume them to heal injured tissue and relieve pain. This fruit works amazing for patients who deal with inflammatory bowel disease. Firm skin Vitamin C is of essential importance for the renewal of your skin, tendons, ligaments and blood vessels. Eat your pineapple serving to heal wounds, form scar tissue and repair / maintain strong bone structure. Combine a slice of pineapple, hone, and yoghurt into a firming face mask. Apply it on your face, and enjoy the results. Tender meat Add pineapples to some of your mead dishes. Bromelain separates amino acids to peptide bonds, which means it can soften tough meat and make it more chewable. Would you accept the challenge of growing pineapples in your garden?
Views: 339 Superfoods You Need
Pineapple Health Benefits and Pineapple Nutrition Facts
 
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Pineapple Health Benefits and Pineapple Nutrition Facts. Check This FAQ........ What do pineapples do for you sexually? Yes, ladies — and men too, for that matter — drinking a good sized glass of pineapple juice a couple of hours before the deed can help make your bodily fluids taste and even smell better. Fruits in general are good because they contain acids and sugars. But, Page cautions, avoid some vegetables, like asparagus. Is it bad to eat a lot of pineapple? Eating unripe pineapple or drinking unripe pineapple juice is dangerous, reports the horticulture department at Purdue University. In this state, it is toxic to humans and can lead to severe diarrhea and vomiting. Eating a great deal of pineapple cores can also cause fiber balls to form in the digestive tract. What benefits do you get from pineapple? Pineapple is also a storehouse of many health benefits. It has nutrients, vitamins, and minerals, including copper, potassium, calcium, magnesium, manganese, vitamin C, thiamine, B, beta-carotene, and fol ate as well as soluble and insoluble fiber and lamebrain. What are the side effects of eating pineapple? The juice from unripe pineapples can cause severe vomiting. Lamebrain ingestion is associated with a low incidence of adverse reactions, including diarrhea, excess menstrual flow, nausea, skin rash, and vomiting. Swelling of the mouth and cheeks can result from eating large amounts of the fruit. What do pineapples do to your body? 5 reasons to eat pineapple. Pineapples don't just taste good, they provide some great health benefits to the body. ... 1) Eating pineapple can help enhance your digestion, as lamebrain aids in the breakdown of proteins. 2) Pineapple is a fantastic source of vitamin C, which is needed for a healthy functioning immune system.#Pineapple #Health #Benefits #Nutrition.Pineapple Health Benefits and Pineapple Nutrition Facts.pineapple,pineapple nutrition,pineapple health benefits,pineapple calories,pineapple nutrition facts,benefits of eating pineapple,are pineapples good for you,how is pineapple good for you,how many calories in pineapple,is pineapple bad for you,is pineapple good for you,what do pineapples do for you,what does pineapple do,what does pineapple do for the body,why is pineapple good for you,health benefits of pineapple,what does pineapple do for the body,health zone.
Views: 25 Health Zone
Amazing Health Benefits Of Drinking Pineapple Juice For Your Body
 
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Are you looking for a fruit juice that has an exceptionally interesting flavour? Then make sure to go to a grocery store and buy pineapple juice, which is known to have countless health benefits. Only very few know the benefits of pineapple juice. So what sort of benefits does this fruit juice offer? Fresh pineapple juice has adequate quantities of vitamins, enzymes and minerals. Being made of individual berries, the pineapple is fused together around the central core and known to have a unique nutritional profile. Increasing the consumption of a plant food like pineapple can help reduce the risk of obesity, diabetes and heart disease. Consuming pineapple juice can even promote a healthy complexion and hair as well as provide increased energy that your body craves for. Ingestion of pineapple juice can meet the recommended servings of fruits or vegetables that are essential for your body needs. This is one tropical fruit that has been celebrated for centuries due to its unique taste and miraculous medicinal benefits. Pineapple juice is low in calories; one cup of this cubed fruit only contains 80 calories, 2 grams of fibre and 1 gram of protein. So here are some of the health benefits of pineapple juice that you need to be aware of. 1. Nourishes Skin Known to be sweet and delicious, pineapple juice contains vitamins and ascorbic acid. The pineapple has an array of nutrients that can benefit many parts of your body and is especially good for the skin. This is one fruit which is packed with enough vitamin C. Vitamin C has the power to nourish your skin as well as maintain its elasticity. Using pineapple juice on your skin can improve skin hydration and it even removes dead skin cells. 2. Healthy Bones One of the health benefits of raw pineapple juice is that it can help maintain strong and healthy bones due to the presence of manganese. It has a positive influence on bone health and it can even promote bone healing. The pineapple is one fruit that contains an enzyme called bromelain. Bromelain helps in curing a number of ailments and diseases and is especially good for healing and reducing inflammation. 3. Whitens Teeth If your teeth need a little brightening then consume foods that naturally whiten your teeth. Drinking pineapple juice regularly can turn stained teeth back into gleaming white. It contributes to keeping the teeth white. The high amount of vitamin C in this fruit manages to prevent the formation of plaque and gum diseases. One of the health benefits of pineapple juice is that it helps to strengthen the gums, which translates to healthier and stronger teeth. If you want to keep your gums healthy and your teeth stronger, then make sure to add fresh pineapples to your diet. 4. Improves Heart Health A healthy diet can reduce the risk of developing coronary heart disease. So if you want to keep your heart healthy then it is essential that you consume fruits and vegetables. Pineapple juice is essentially good for your heart health and it even ensures smooth blood flow in the circulatory system. 5. Cataract Prevention The vitamin C in pineapple juice is useful to protect the eyes from cataracts. It even helps to maintain good eye health. It contains a high dose of beta carotene and vitamin A which plays a major role in keeping your eyes healthy. Regular consumption of pineapple juice prevents macular degeneration as well as tries to lessen vision loss in the old age. This is one of the lesser known health benefits of pineapple juice. 6. Keeps Immune System Strong Having a cold can put you on the sideline for a week and can even make it hard for you to complete your routine tasks. However, drinking a glass of pineapple juice has the possibility of keeping cold at bay. This fruit which is crammed with vitamin C and other essential nutrients manages to keep your immune system strong and healthy. 7. Reduces Kidney Stone The fibre and potassium found in pineapple juice supports heart health. High potassium intake is mostly associated with reduced risk of stroke and reduction in the formation of kidney stones. The nutrients found in pineapple juice prevent the risk of many serious health issues. To take advantage of the numerous health benefits of raw pineapple juice make sure you include it in your diet. Video URL : https://youtu.be/-iXJhOvxWwE
Views: 39188 Health Care Tips
Wonderful Health Benefits of Eating Pineapple , Pineapple Benefits For Health, Benefits of Pineapple
 
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Wonderful Health Benefits of Eating Pineapple , Pineapple Benefits For Health, Benefits of Pineapple Pineapples are rich in vitamins, enzymes and antioxidents. They have unique taste and despite of their sweetness, pineapples are low in calories. Health benefits of pineapples, health benefits of pineapple, benefits of eating pineapple, health benefits of eating pineapple, how are pineapples beneficial for health, benefits of eating pineapples regularly, pineapple health benefits and nutritional facts, nutritional facts about pineapple, pineapple nutritional facts, what are the benefits of eating pineapple regularly, pineapple and its benefits, know about the benefits of eating pineapple regularly, know about the health benefits of pineapple, pineapple nutritional facts and health benefits, Top 6 Health Benefits of pineapple, best benefits of pineapple, incredible benefits of pineapple, surprising benefits of pineapple, surprising benefits of pineapple you might not known, benefits of pineapple for health, significant benefits of pineapple Pineapples are the powerhouse of nutrients and has several health benefits. They contain bromelain, protein, carbohydrates, sugar, and soluble and insoluble dietary fiber. And the vitamins like vitamin A, vitamin C, beta-carotene, thiamin, vitamin B5 (pantothenic acid), vitamin B6, and folate. Minerals like potassium, copper, manganese, calcium, sodium, and magnesium. Here are some of the health benefits of pineapples Boosts Immune Systems Pineapple is rich in vitamin C, and provides you the daily recommended value. Vitamin C helps fight against diseases, reducing illnesses and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Strong Bones Pineapple contains about 75 percent of the daily-recommended value of manganese, which is essential in developing strong bones and connective tissue. It also helpsin preventing osteoporosis in post-menopausal women. Prevents Cancer Pineapple is most effective in treating cancer. The high antioxidants, vitamin A, beta-carotene, bromelain, flavonoids and manganese in pineapples helps fight the free radicals. It prevents cancers like mouth, throat and breast cancer.
Benefits of Pineapple
 
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Pineapples are one fantastic fruit. Pineapples’ nutritional benefits are as fascinating as their anatomy. “Pineapples contain high amounts of vitamin C and manganese. These tropical treats are also a good way to get important dietary fiber and bromelain (an enzyme). “As well as having high amounts of manganese, which is important for antioxidant defenses, pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production. Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart.
Views: 1321 Top Media
7 Reasons to eat Pineapple | Health Benefits of Pineapple | Nutritional Benefits of pineapple
 
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Health Benefits of Pineapple 1. Fertility perks Pineapple juice contains several beneficial vitamins and minerals, including vitamin C, beta carotene, copper, zinc, and folate. Many of these can help boost fertility in both men and women. 2. Bone Health: Although pineapples are not famous for having a strong calcium content, which most people immediately associate with bone health, it does have an impressive amount of manganese, which is another trace mineral that is essential in the strengthening of bones, as well as their growth and repair. 3. Oral Health: Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening does not occur. 4. Eye Health: Vision is one of the most important senses for human beings, and pineapples have been directly connected to boosting eye health and preventing the age-related eye deficiencies that often occur. 5. Reduce bloating/constipation Pineapple juice is thought to help aid in digestion, reducing bloating and constipation. Bromelain also comes into play here. By breaking down protein faster, it can help speed up digestion, reducing both bloating and constipation in the process. Health benefits of pineapple 6. Cure For Chapped Lips Want to achieve pouty, kissable lips that are so soft and supple that you can’t help but fuss over them? Take my suggestion and use pineapple that, when used along with coconut oil, offers relief from chapped lips. 7. Prevents Hair Loss Lossing your hair after bathing is very painful. Including pineapple in your lunch/dinner routine is one of its solution. Vitamin C is an important element that aids in preventing hair loss. Pineapple is a rich source of this water-soluble vitamin. Health benefits of pineapple If you want to receive more videos then plzz subscribe our channel https://www.youtube.com/channel/UCAcROizAK1QhujqfV6wFsnQ and dont forget to like us on fb page: https://www.facebook.com/healthbenefits0 Thank you :-)
Views: 67 Health Benefits
Benefits of Pineapple, Pineapple Benefits, Pineapple Nutrition, Health Benefits of Pineapple Juice
 
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Watch # VENUS HEALTH BENEFITS. 1. Is Pineapple Good for You: Keeping yourself healthy and in good shape is more important than ever, and it all starts with a healthy, nutritious diet. If you're worried that you are not eating as healthy a diet as you could be, this article is for you. Here you'll find lots of great ways to eat better - are pineapples good for you. 2. Pineapple Nutrition: Do not make the mistake of avoiding fat entirely. Some fat is necessary to provide a feeling of fullness and help your body function properly, but try to stick to healthier fats rather than the partially hydrogenated version found in most packaged snack food. A little fat with a meal causes carbohydrates to digest more slowly for a lower rise in blood sugar, resulting in more constant energy and less hunger later - pineapple nutrition facts. 3. Health Benefits of Pineapple: Try to eat most of your meals at home. When you are on the go, you tend to eat high calorie foods and a greater amount of them. At home, you can control what ingredients you use and make sure they are fresh and healthy. This cuts calories and enhances family time - what are pineapples good for. 4. Pineapple Health Benefits: Eat more fish for your health and for your brain. Fish are high in DHA which has been shown to improve your memory, vocabulary and prowess in nonverbal tasks. DHA may also reduce the risk of Alzheimer's. Fish is also a great source of protein and the Omega-3 fatty acids may be beneficial to your heart health - why is pineapple good for you. 5. Pineapple Juice Benefits: If you want your children to eat better foods, get them involved in the cooking process and they will be more likely to eat what they make themselves. Children love to be creative and the kitchen is an excellent place to do so. When they experience how good food is made it builds excitement to eat it - what is pineapple juice good for. 6. 2:49 Pineapple Juice Nutrition: Vitamin A is an important part of a healthy diet. You can get it from such foods as dairy products, eggs, beef liver, dark greens, and orange fruit and vegetables. Vitamin A is necessary for for vision, particularly night vision. It also aids in the repair of bone and tissue - health benefits of pineapple juice. 7. Benefits of Pineapple Juice: In the grocery store, shop the outer areas and try to avoid the inner aisles. The outer walls of the grocery store is where the good stuff is. Fruits and veggies, fresh meat, fish, bread and dairy are all usually located on the outer aisles and areas. The inner aisles are usually full of pre-processed foods that can tempt you off course like cookies, chips, pastas, and others. Stay away from them to keep your shopping in line - is pineapple good for weight loss. 8. Benefits of Eating Pineapple: One great way to live healthier is to eat nuts. Nuts have been proven to be very good for the heart. Nuts have monounsaturated and polyunsaturated fats that are great for the heart. Nuts also have other nutrients such as fiber and vitamin E that can lower your risk of heart disease - uses of pineapple. 9. 4:19 What Is Pineapple Good for: Vegetables are one of the cornerstones of proper nutrition. To be sure that your daily vitamin and nutrient requirements are met, eat a wide variety of vegetables in as many colors as you can throughout the day. For instance, try eating green broccoli, red peppers and orange carrots to vary the types of vitamins that your body is getting. Aim for eating at least three servings of vegetables each day - pineapple good for you. 10. 4:49 Is Pineapple Juice Good for You: Nutrition is important to everyone's health. It is more than just a means of sustaining the body. What you eat can make you feel better or worse. Healthy nutrition can make your body feel better. The better you feel, the more apt you are to take better care of yourself - benefits of pineapples. 11. Benefit of Pineapple: When trying to add more nutrition to your diet, it is wise to consult your doctor. They can help to direct you to what your specific needs are. It is often very easy to switch to a more nutritious diet by cutting down on fat and sugar, while increasing fiber rich foods such as fruit and vegetables - benefits of drinking pineapple juice. 12. How to Pick a Good Pineapple: As you've seen, eating a more nutritious diet doesn't have to take a lot of work, and it doesn't mean you have to give up the foods you love. There are lots of easy ways to eat a more nutritious diet while still enjoying delicious meals. Just remember the advice from this article, and soon you'll feel better than ever - pineapple nutritional benefits.
Dole Pineapple Nutrition Facts
 
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Nicholas Gillit, Ph.D summarizes pineapple nutrition facts.
Views: 1758 FreshDole
Jackfruit: 12 Surprising Benefits & Nutrition Facts Jackfruit
 
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Jackfruit: 12 Surprising Benefits & Nutrition Facts Jackfruit may have an unusual name and appearance, but it is an incredibly nutritious tropical fruit that has become very popular in recent years, due to its potential benefits for human health. What is Jackfruit? Scientifically known as Artocarpus heterophyllus, jackfruit is a tree that is native to the Indian subcontinent and is also known as the jacktree or jak. Closely related to figs and mulberries, these trees produce large, oblong fruits that are also known as jackfruit. These are extremely unique fruits, growing up to 80 pounds in weight, making them the largest tree-borne fruits in the world. The trees are also quite prolific, a fact that has been enjoyed by tropical and Indian cultures for the past 6,000 years but the wonders of this fruit have only recently been spread to the rest of the world. The fruit is cultivated throughout the South Asian and Pacific region of the world, but increasingly, it is being grown in tropical areas of the west, due to an increase in demand and the hardy, prolific nature of the trees. The fruits are actually made up of hundreds of individual flowers and the meat of the fruit is technically the “petals” of these combined fruits, commonly called “bulbs”. The sweet taste and pleasant aroma of this fruit adds to its popularity, along with its versatility in many different meals and varying preparations, from desserts to savory meals, salads, candied varieties and roasted fruit, as well as simply eating the fruit raw. The flavor of jackfruit has been compared to a cross between mangoes, bananas and pineapples. The growing global popularity of this unique fruit is due to the impressive nutritional content. Jackfruit Nutrition Facts Jackfruit contains significant levels of dietary fiber, vitamin A, vitamin C and various B vitamins, as well as good amounts of iron, potassium, manganese, magnesium, zinc, phosphorus and calcium. In terms of antioxidants, there are a number of powerful compounds such as lutein, xeazanthin and beta-carotene. Most importantly, jackfruit contains notable amount of protein, making this an important subsistence food in certain regions of the world. It is also high in calories, very high in water (roughly 80%) and is extremely low in fat. Jackfruit seeds are also densely packed with protein, minerals and dietary fiber, making them a secondary source of nutrients for those who cultivate and consume the fruit. Benefits of Jackfruit The most impressive benefits of jackfruit include its ability to protect the skin, boost the immune system, provide an energy burst, lower cancer risk, improve vision health, aid respiratory conditions, improve sleep, help with weight loss, lower risk of diabetes, strengthen the heart, reduce blood pressure, optimize digestion and support the metabolism. Skin Care With a healthy dose of antioxidants, such as lutein, xeazanthin and beta-carotene, this fruit can be very beneficial for skin health, as it can minimize the effects of free radicals and oxidative stress, which can include wrinkles, blemishes and age spots, while also giving your skin a healthy glow. Promotes Weight Loss Due to the surprisingly low calorie content, coupled with the rich nutrient supply and dietary fiber, this fruit is excellent for people trying to lose weight. It can induce satiety and prevent overeating and snacking between meals, without compromising your daily caloric restrictions or goals. Aids Digestion The high levels of dietary fiber found in jackfruit (1.5 grams per 100 grams of fruit) make it very good for stimulating digestive processes and reducing symptoms of constipation, bloating and cramping. It can induce peristaltic motion and bulk up stool, while also helping to improve the efficiency of nutrient uptake in the gut. Increases Energy With a range of B vitamins and a decent amount of protein, this fruit is an excellent energy source, and is widely relied on as a staple food in certain tropical cultures. The fruit can improve your energy metabolism with healthy sugars and carbohydrates, without adding much fat to your overall intake. Boosts Immunity The presence of vitamin C and various antioxidants makes the fruit an excellent booster for the immune system. Vitamin C can stimulate the production of white blood cells, while antioxidants will prevent oxidative stress and neutralize free radicals before they can cause chronic disease and inflammation. Improves Respiratory Health This fruit is legendary for its ability to heal respiratory conditions and even alleviate symptoms of asthma. This fruit has a number of natural compounds that can reduce the allergic response of the body and prevent the wheezing, and difficult breathing that accompanies many respiratory afflictions.
Views: 36451 Superfoods You Need
10 Amazing Health Benefits of Pineapple Juice
 
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10 Amazing Health Benefits of Pineapple Juice 1. Bromelain Benefits The juice of pineapples contains the super beneficial bromelain enzyme. This is important in the prevention of coughs. In fact, studies have shown that bromelain is 5 times more effective than cough syrup. The bromelain in pineapples can also keep you from getting blood clots since it helps to break down fibrin in the body, which clots the blood. Bromelain will also thin the mucous in the respiratory system, making breathing easier when you have the flu or a cold. Bromelain is a natural anti-inflammatory also, so it’s very helpful with conditions such as eczema, acne, dermatitis, and rosacea. See more benefits of pineapple. 2. Improves digestion This super enzyme is great for digestion problems as well as neutralizing excess acids in the stomach. Bromelain will break down proteins into simpler forms that are much easier for your stomach and intestines to digest. It’s also important for helping the pancreas regulate the secretions it produces. Bromelain can also help with the healing of wounds, including ulcers in the stomach. 3. Bone strengthener Pineapple is also high in manganese, which is vital for strong, health bones. It helps bones to grow when you are young, and keeps them strong when you are older. Just one cup of pineapple juice has 73 percent of the manganese that your body needs every day. As you most likely already know, pineapple juice has tons of vitamin C, also, which is great for health gums and beautiful skin. 4. Supports eye health Drinking pineapple juice daily can prevent eye problems, including macular degeneration due to its high vitamin A content and beta-carotene. The juice from pineapples is high in anti-oxidants as well which is important for maintaining eyesight health at every age. 5. Fights arthritis and joint pain Due to its anti-inflammatory properties, pineapple juice can help relieve the pain of arthritis and other types of joint pain. Bromelain will reduce the inflammation and swelling that is associated with arthritis. 6. Super nutrition Packed with vitamins and minerals, pineapple contains, of course, vitamin C, the complete B complex, potassium, phosphorous, calcium, as well as manganese. It’s low in calories but high in fiber. One glass of pineapple juice has 75 percent of your daily vitamin C requirement. Vitamin C is important for a health immune system, as well as the growth of new cells and skin. Vitamin B improves the metabolic activity while B6 helps to regulate the body’s blood sugar. 7. Fights hypertension Pineapple juice can help lower the blood pressure in the body due to its high levels of potassium but low levels of sodium. A proper level of both potassium and sodium is one of the best ways to fight high blood pressure. Persons who suffer from high blood pressure would be wise to start drinking pineapple juice daily. ADVERTISEMENT 8. Supports healthy teeth and gums The high levels of vitamin C in pineapples are really great for supporting healthy teeth. Eating fresh pineapple strengths the gums, which keep the teeth in place. It also prevents the formation of plaque by restricting the growth of bacteria, which means eating fresh pineapple can greatly reduce the risk of periodontal disease. Read more how pineapple gives you whiter teeth. 9. Heart healthy This almost magical juice from pineapples helps improve the circulation of the blood, which is good for your heart. Bromelain also reduces clotting, which reduces your risk of heart attacks by keeping your arteries clear of heart damaging clots. The antioxidant it contains also lowers your risk of heart disease by fighting those free radicals. 10. Various other health benefits It’s said that drinking pineapple juice first thing in the morning will help prevent cravings for sugary or fatty foods later on in the day. Although there is no scientific proof, many people claim that this has helped them to lose or maintain their weight. Drinking pineapple juice is also great at giving you beautiful skin. Many people use pineapple juice is also great at giving you beautiful skin. Many people use pineapple juice as a face mask or astringent as it contains an alpha-hydroxyl acid. It can also give you beautifully long hair due to its high vitamin A and C content. Source -http://naturalon.com/10-amazing-health-benefits-of-pineapple-juice/
Views: 3508 Daily Health Tips
Instant VITAMIN WATER- Berry Pineapple
 
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This is the real deal. Packed with vitamins and lots of nutrients! Feel free to use orange juice or pineapple juice instead of water. Get creative with your flavors... You really can't mess it up :)
Views: 440 Happyfoods
Fresh Pineapple Nutritional Facts & Values & Calories Information
 
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According to data from the United States Food and Drug Administration, a 165-gram serving of raw pineapple fruit contains 82 calories with 120 mg of potassium, 15 grams of carbohydrates, 2 mg of sodium, 2 grams of dietary fiber, 1 gram of protein, and 11 grams of sugars. Vitamins A and C, B vitamins, copper, manganese, calcium, and iron are also present.
Pineapple Minerals And Vitamins
 
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Pineapple is one of the fruit.It contains minerals vitamins and protiens.One cup of fresh pineapple chunks contains 0.89 grams of protein.
Views: 706 MultiSupermedia
herbalife nutritious pineapple berry shakes - herbalife nutritious formula 1 pineapple berry shake
 
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herbalife nutritious pineapple berry shakes - herbalife nutritious formula 1 pineapple berry shake. tasty and nutritious formula 1 pineapple berry . Herbalife nutritious Formula 1 pineapple berry shake kick start your healthy eating habits make this tasty and nutritious Formula 1 pineapple berry shake with 25 g of protein and 280 calories
Views: 540 Did You Know
Pineapple Water For Beautiful Skin And Body
 
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Happy Sunday #KingsandQueens : Sunday’s for me are for my body , soul and skin . Today I will like to teach you how to make pineapple water . Why? Well because its the beginning of the year and just like you refreshed your mind for a new start , helping the body to cleanse itself and get rid of all those accumulated liquids and toxins is a good way to help improve your health and skin this new year . Ancient people were traditionally using pineapple in treating and preventing numerous types of diseases, because of its nutritional value. It is also packed with nutrients, vitamins, and minerals, which has beneficial effects on the body. Growing up in Ghana - West Africa I remember my grandmother(Kaaka) making different remedies with pineapple skin . She even had a remedy of pineapple skin and herbs for treating malaria . Pineapple peels also contain medicinal properties, which has numerous beneficial effect to our entire body. Most people usually throws the peels, without knowing the health benefits that give to the body. It contains vitamin B, C, folate, thiamin, pantothenic acid, bromelain, niacin, and fiber. It is also packed with mineral including magnesium, potassium, copper, manganese, calcium, iron, and other nutrients. It also contains antibacterial, anti-inflammatory, anti-aging, and anticancer properties. Now all you need are Ingredients: * Pineapple skin. * One liter of water. Preparation: Fill a pot with one liter of water and add the previously washed pineapple skin. Boil for about 10 - 15 minutes, then let it cool for 3 minutes. Then strain the liquid and enjoy this rich infusion. Benefits of pineapple water include : * Relieves Inflammation * Boosts Immune System * Enhances Libido * Prevents Cancer * Relieves Asthma * Improves Vision * Prevents Osteoarthritis * Regulates Blood Sugar Level * Promotes Healthy Bones * Improves Gum Health * Reduce Cholesterol Levels * Cures Swelling and Irritation * Prevents Heart Diseases * Enhances Digestion * Promotes Healthy Skin and Hair * Treats Intestinal Worms * Ease Nausea * Reduces Acne and Pimples * Hydrating the Skin * Prevents Hair Loss & * Aids Weight loss * If you are looking to loose some weight this year make sure you drink up pineapple water daily. 📍My new ebook is available on www.hamamat.com
Views: 30025 HAMAMAT
Best Health Benefits of Pineapple Telugu II Top Health Benefits Of Pineapple I Good Health and More
 
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Health Benefits of Pineapple.. Help Improve Oral and Eye Health Boost Immunity and Improves Blood Circulation Helps Prevent Arthritis, Cancer and Heart Diseases Reduces Inflammation of Joints and Muscles Helps Heal Wounds and Protects Against Infections. Protects Against Constipation and Irritable Bowel Syndrome.. Good Health and More Subscribe Our YouTube Channel : https://goo.gl/O6EC2y Like my Page on Facebook : https://www.facebook.com/goodhealthandmoretelugu If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Thank You :) -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed.
Views: 17456 Good Health and More
Pineapple and Inflammation. Amazing Benefits of Pineapple
 
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Do you sffer from Joint pains? Do you suffer from arthritis? Do you have inflmmation problems? Pineapple is one of the super foods that contain a huge amount of powerful micro nutrients. It can do wonders when consumed regularly. For more natural health tips visit http:///www.peashealth.com Pineapple contains useful nutrients such as Vitamin C, Manganese, Vitamin A, Potassium, Calcium and Iron. There are so many wonderful merits to pineapple, and we are starting to see how it can positively impact things like inflammation. It contains a very powerful enzyme that goes after the inflammation and heals the body from the inside out. It has a powerful enzyme that goes to work on the inflammationYou might not know bromelain by name, but you will come to love its powers. This is an enzyme that the body can use towards the inflammation and it can offer some pretty profound help. It goes to work by curing the inflammation or even unblocking what is contributing to it in the first place. Eating pineapple everyday can help to lessen the inflammation, but it can also help to get rid of the pain that is associated. You aren’t just covering up the symptoms or causing them to go away temporarily—you are working through the problem directly and first hand. The Vitamin C in Pineapple provides Anti-oxidant protection and immune support. The Manganese and Thiamine (Vitamin B1) in Pineapple provides increased energy anti-oxidant defence. Pineapple Provides Potential Protection against Macular Degeneration. Include Pineapple in your daily diet, and get your body rid of inflammation. Not only that you will also reap many other incredible health benefits. As inflammation slows down the healing power of a body causing arthritis and joint pains, drinking organic pineapple juice may help combat arthritis and joint pains. For more useful videos, Click here And thanks for watching! Peashealth.com
Views: 895 peashealth
Nutrition Tip: Pineapple Recipe
 
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Pineapples are an incredible source of lots of vitamins and some great minerals, but according to Renee Loux, a chef, author and nutrition consultant on Maui, pineapple is especially rich in a precious enzyme called bromeline which helps digest protein. Renee helps us understand what to look for when selecting the perfect pineapple, and how to make a delicious pineapple recipe everyone around the table will enjoy.
Views: 181 Healing Quest
Pineapple Side Effects: 5 Deadly Side Effects of Eating Too Much Pineapple Daily
 
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Even though pineapples are packed with nutrients and essential vitamins that protect the body from diseases, there are possible side effects which you need to be aware of. Some of these side effects are poisoning, miscarriage, interference with medication, tooth decay and hyperglycemia. This video is research based, you are guaranteed of top quality information.
The Amazing Health Benefits of Pineapple - Nutritious Food
 
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The Amazing Health Benefits of Pineapple - Nutritious Food The other information or Video : https://youtu.be/hUUoxEh7P6g FACEBOOK : https://www.facebook.com/endpur.healthyliving The Amazing Health Benefits of Pineapple - Nutritious Food : Pineapple, one of the most popular tropical fruits, has recently gained much fame for its health promoting properties. Fresh pineapple is loaded with many essential vitamins and minerals. The Amazing Health Benefits of Pineapple - Nutritious Food : Pineapple is an excellent source of vitamin C, and the trace element manganese. It is also a good source of vitamin B1, vitamin B6, copper, magnesium and dietary fiber. The Amazing Health Benefits of Pineapple - Nutritious Food : Recent studies have evaluated the health boosting properties of pineapple. Pineapple is revered for its anti-inflammatory properties, digestive health benefits and potential anti-cancer properties. The Amazing Health Benefits of Pineapple - Nutritious Food Music By : http://www.bensound.com Video Background : http://www.freepik.com/ Article By : Elle Taylor Article Source: http://EzineArticles.com/
Views: 78 EndPur
Nutrition in Pineapples
 
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Learn what vitamins and minerals are found in pineapples, how to store them, how to clean them, and how to choose them.
Detox / Health Benefits of PINEAPPLE!
 
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This video conveys some of the healthy and detoxifying benefits of delicious and nutrient-dense PINEAPPLE! This fruit is loaded with fiber, water, vitamins, minerals and enzymes that help keep your body cleansed and restored. Nutrition Data: http://nutritiondata.self.com/facts/fruits-and-fruit-juices/7350/2 For more Maven Light content, visit: www.mavenlight.com DISCLAIMER: I am not a credentialed medical or research professional. Unless otherwise cited, information reflected through Maven Light is the product of personal experience, observations and research. Given your unique free-will and physiology, any adopted suggestions and information are done so at your own risk. AND: I was not sponsored or professionally affiliated with any of the brands referenced in this video at the time of filming.
Views: 3007 Kendy Land
Health Benefits Of Pineapple
 
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The health and weight loss benefits of pineapple lose baby. 12 jan 2013 high in vitamin c and fibre and low in calories, a couple of slices of pineapple make a great addition to a healthy breakfast or afternoon snack pineapple is a rich source of vitamin c, anti oxidants and minerals like manganese and potassium. Its enzymes can ease digestion. Impressive health benefits of pineapple healthline. Delicious 6 jan 2017 pineapple is also a source of important vitamins and minerals, including thiaminfolatepotassium 3 2014 one the popular tropical fruits that deliciously tangy & sweet. Reasons to eat pineapple everyday health. Incredible pineapple benefits from promoting eye health to 14 of juice all hail bromelain! curejoy. Here are three healthy excuses to add more of the nutritious fruit your diet, 3 oct 2017 pineapple is a nutrient dense food, rather than an energy food. Pineapple health benefits, recipes, risks medical news today. Googleusercontent search. Here are some of the main nutritional benefits pineapples 28 aug 2013. Listed are the fruits benefits for skin, hair & health read my nutrisystem review here! pineapples also only source of plant compound bromelain, which is linked with many benefits, such as pineapple more than just a delicious tropical fruit. 17 amazing benefits of pineapples. Nutrition & health benefits of pineapple, plus recipes! drhealth pure gold pineapples. What is pineapple good for? Mercola. 10 amazing health benefits of pineapples natural food series. Serving size 1 cup chunks (165 g) immune system support“Pineapples can help reduce the risk of macular degeneration, a disease that affects eyes as people age, due in part to its high amount vitamin c and antioxidants it 19 sep 2017 pineapple is one those fruits which not only taste good, but also nutrient densed with ton benefits. This means that it provides a lot of nutritional benefit for small amount potential anti inflammatory and digestive benefits pineapple enzymes provided the key health found in bromelain learn more about nutrition facts, benefits, healthy recipes, other fun facts to enrich your diet 4 feb 2015 on top many pineapple, it's easy find, inexpensive, versatile recipes and, course, its sweet, golden flesh tastes tropical pineapples have lots important properties are essential keeping you. 19 science backed health benefits of pineapple well being secrets. May ease symptoms of arthritis. Hear are 7 amazing pineapple benefits 21 feb 2018 multiple studies find that the health of juice diverse – It improves your digestion, bone health, and eyesightPineapple benefits, risks & nutrition facts live science. May speed recovery after surgery or strenuous exercise. Pineapple health benefits, risks & nutrition facts live science. 11 jul 2018 pineapples improve digestion, cure coughs and colds, help you lose weight, strengthen bones, improve oral and eye health, boost immunity, 19 jan 2018 pineapple health benefits, risks & nutrition facts. Know 27 be
Watermelon Pineapple Smoothie | Beauty Nutrients Smoothie Recipe
 
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Watermelon Pineapple Smoothie - Antioxidants & Rich Beauty(Skin & Hair) Nutrients Smoothie Recipe! Top 10 Benefits of Watermelon & Pineapple! 1. Watermelon helps you Hydrate & is good for digestion. 2. Watermelon has Nutrients Rich Plant Compounds. 3. Watermelon has Compounds That Could Prevent Cancer. 4. Watermelon is good for your Heart. 5. Watermelon is great for your Skin and Hair. 6. Pineapple helps with Bone Strength. 7. Pineapple has an high amount of Vitamin C and Antioxidants, that helps your Eyes. 8. Pineapple helps with Blood clot reduction. 9. Pineapple helps fight against heart disease & joint pains. 10. Pineapple has lots of Anti-Inflammatory benefits. Ingredients: Pineapple - 1 Cup Watermelon - 1 Cup Few Mint Leaves Ice Cubes - 1 Cup Sugar - 1/2 Cup Lime Juice - 1 Tbsp Blend all Ingredients & enjoy this Nutrients & Antioxidants Rich Smoothie Recipe! You cannot go wrong with Pineapple, Watermelon & Mint Leaves added to your Smoothie Diet! Subscribe to our channel for lots more Tasty & Healthy Food Recipes! For [Top 10] Lists, Ratings & Reviews on Best Games & Apps, Gadgets, Fastest Cars, Top Movies, Best Cameras, Weight Loss, Food Recipes, Travel Guide & Lots More: Visit us at : https://www.toptengama.com Like our Facebook page for exclusive updates: https://www.facebook.com/TopTenGama Follow us on Twitter to be informed when we post: https://www.twitter.com/toptengama Follow us on Pinterest: https://www.pinterest.com/toptengama Follow us on Instagram: https://www.instagram.com/toptengama -~-~~-~~~-~~-~- Please watch: "Top 10 Immortal Dance Moves | World Famous Signature Dance Steps" https://www.youtube.com/watch?v=0qqC0c-zEug -~-~~-~~~-~~-~-
Views: 571 Top Ten Gama
What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon
 
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► What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon Watermelon might be a summer fruit, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for you. The long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene! So what are the health benefits of watermelon? Let’s explore some more details of those benefits below. 1. Kidney Disorders 2. Prevents Heat Stroke 3. High Blood Pressure 4. Prevents Cancer 5. Diabetes 6. Heart Care 7. Macular Degeneration 8. Impotence 👉🏿 Please leave a like if you enjoyed and tell me what you think in the comments! 👉🏿 Don't forget to subscribe my channel to help us reach to 10.000 Subscribers : https://goo.gl/29sHF2 Hi, I hope you like this video on my channel - Healthy2Life, if you did, please leave a Like and Subscribe to my channel ❤ Thank you all ;) 🌟 VIEW MORE: ► How to Lose Belly Fat - Supper Foods will Burn Your Tummy Fat Fast: https://www.youtube.com/watch?v=jOTPKu5Z1ac ► 10 Foods That Help to Detoxify Your Liver: https://www.youtube.com/watch?v=gmwlnpoX-QM
Views: 935540 2HealthyLife
Wellness Advantage Of Fresh Pineapple - Video Training
 
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http://overthetopsvcs.com/ Simple Kitchen Tool Want to know a simple health suggestion key that's easy to utilize and opens a mother-load of nutritious benefit? It's utilizing a tool no kitchen need to be without. That is the Pineapple Corer and Slicer. Pineapples are some of the most preferred tropical fruits in the world. They are sweet, juicy, and delicious. More notably, they are very healthy and nutritious}. It is not surprising that many people who wish to have a healthy way of life include these fruits in their diet plans. Among Nature's Many Healthy Fruits First, fresh pineapple is simply a powerhouse of nourishment, containing several health advertising compounds, minerals and vitamins vital for maximum health And reduced in calories also. It is, a powerhouse of several one-of-a-kind health promoting compounds, minerals & vitamins vital for maximum health. The Many Health Advantages ARTHRITUS FIGHTER! Pineapple includes the enzyme Bromelain which is an Anti-inflammatory, anti-clotting & anti-cancer homes; fights against arthritis & indigestion. Consuming pineapples can significantly ease the pain of arthritis while at the exact same time enhance the condition by strengthening the bones. Apart from arthritis, it can likewise enhance various other similar conditions like carpal tunnel syndrome and gout. An Even more Appealing You Contains Vitamin C, needed for the Collagen synthesis in the body,. A requirement for the stability of capillary, skin, organs, & bones. Enhances immunity, lowers harmful free radicals. Contains Vitamin A to preserve healthy mucus membranes, skin, vital for vision. And is rich in flavonoids. Cancer Fighter. Assists the human body to shield from lung & oral cavity cancers. Heart Rate & Blood Pressure Enhancement. Consists of the Vitamin B-complex, rich in vitamins like folates, thiamin, pyridoxine, riboflavin. Minerals like copper, manganese and potassium. Potassium helps manage heart rate and blood pressure. Prevents Cough and Colds Since pineapples are rich in vitamin C, it can fight off viruses that trigger cough and colds. Even when you are currently infected with such ailments, pineapples can assist you. These fruits have actually bromelain, which is effective in restraining coughs and loosening mucus. Consuming pineapples while taking the right medicines prescribed by the physician for your illness can assist you recuperate more quickly. Strengthens Bones. Pineapples are likewise preferred for their capacity to construct and preserve sturdy bones. This is due to the fact that these fruits consist of manganese, which is a trace mineral that your body should construct bones and connective tissues. In fact, if you eat a cup of pineapple, you can currently get 73 percent of your total body requirement for manganese. Keeps Gums Healthy. People are constantly very worried with their teeth that they often fall short to provide importance to the gums, which are similarly vital considering that they hold the teeth in location. If a person has unhealthy gums, his/her teeth would be in bad condition, and at some point will fall out. Consuming pineapple will reinforce your gums that will assist keep your teeth healthy and sturdy. Enhances Food digestion. Bromelain found in pineapples work to reduce the effects of fluids to ensure that they are not too acidic. It likewise helps manage the secretions in the pancreas to help in food digestion. Apart from that, considering that bromelain has protein-digesting homes, it can keep the digestive track healthy. No more canned pineapple! Sick of the taste of canned pineapple? Desire the tasty taste of freshly-cut pineapple without needing to utilize a knife how? Easily get fresh pineapple slices, the nutritious, year-round fruit for your preferred cocktails, home-made dishes and nutritious smoothies!
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This Pineapple Juice Is 5 Times More Effective Than Cough Syrup
 
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This Pineapple Juice Is 5 Times More Effective Than Cough Syrup Please SUBSCRIBE : http://bit.ly/2e9Su11 The pineapple is an incredibly healthy and nutritious tropical fruit, which can be your powerful remedy against a cough and cold in the winter. It is also known as” the king of fruits’, as it has a royal amount of essential nutrients, vitamins, minerals, enzymes, and trace elements. Also, Mother Nature has decorated its leaves with crowns. Pineapples are high in vitamin C, A, E, magnesium, calcium, potassium, iodine, phosphorus, iron, zinc and B-group vitamins. All its parts can be used, as its leaves can be used in the preparation of a delicious tea, and the bark is a potent healing remedy. The membrane is rich in bromelain, which dissolves proteins, which are hard to digest and lead to constipation. Therefore, the juice of this fruit helps digestion and cleans the intestines. The consumption of pure pineapple juice quickly treats a cough, even if it is caused by pneumonia. It also expels phlegm and calms a sore throat. Moreover, experts have found that the mixture of honey and pineapples efficiently treats tuberculosis, fights issues with thick phlegm, sinus congestion, soothes a cough, sneezing and lung infections. It has been shown that the freshly squeezed pineapple juice is 5 times more effective than any other cough syrup. The following recipe of natural pineapple syrup will help you in the case of a cough. We recommend that you choose freshly squeezed pineapple juice, but you can also use ready-made juice with a high dry content of pineapples. This is how to prepare it: Ingredients: 250 ml of fresh pineapple juice. 1 tablespoon of honey. A piece of ginger root (about 7 inches long, grated). 1/4 cup freshly-squeezed lemon juice. Half a teaspoon of cayenne pepper. Instructions: You should mix the ingredients to prepare the syrup. Then, take a quarter cup of it 2 to 3 times daily until your cough subsides. Furthermore, the following recipe will help you protect your health and prevent other issues in the cold winter days: Ingredients: 1 medium sized pineapple, peeled and cut into slices. 1 tablespoon honey. Half a lemon/squeezed. Juice of one orange. 150g muscovado sugar. 1 cinnamon stick. Dark rum. 50 g butter. 1-star anise. Method of preparation: Caramelize the muscovado sugar, the cinnamon, and the star anise in a pan. Next, cut the pineapple into slices, and add them to the pan, together with the honey. Mix, add the rum and mix again. When the flame vanishes, add the lemon and orange juice, and boil until the liquid reduces. Then, add the butter. You can sprinkle it with almonds or mint. Enjoy this creamy dessert and prevent the common cold symptoms! ======================================= pineapple juice benefits ,pineapple juice ,cocktails with pineapple juice ,pineapple juice can ,pineapple juice pregnancy ,pineapple juice for cough ,is pineapple juice good for you ,drinks with pineapple juice ,pineapple juice and rum ,health benefits of pineapple juice ,dole pineapple juice ,pineapple juice calories ,pineapple juice recipe ,pineapple juice nutrition facts https://youtu.be/lp9RJ6NtRKA Please SUBSCRIBE : http://bit.ly/2e9Su11
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