The pancreas is a large organ approximately 6 inches long and sits across the back of the abdomen, behind the stomach. It is an important part of the endocrine and digestive systems.
The pancreas makes insulin, the hormone needed to keep blood sugar levels in check, as well as it produces a number of enzymes that are required to digest food.
When your pancreas becomes inflamed or swollen, it cannot perform its function properly. This medical condition is called pancreatitis, that can be acute (approximately 210,000 cases occur in the United States per year) or chronic. Either form can lead to serious complications.
Common symptoms of pancreatitis include - nausea, severe pain in the upper abdomen, pain which worsens after eating, unexplained weight loss, lethargy, oily stools, fever, and vomiting.
The most common cause of chronic pancreatitis includes - chronic alcohol consumption, cystic fibrosis, smoking cigarettes, some medicines, carbonated beverages, and hereditary disorders.
Therefore, the health of the pancreas is essential for overall human health. Luckily, there is a variety of foods which can heal your pancreas and prevent pancreatitis, like:
#1 Sweet potato - is high in vitamin A, dietary fiber, vitamin C, antioxidants and manganese, all necessary nutrients which enhance pancreatic function and lower the instance of pancreatic cancer by more than 50 percent.
#2 Broccoli - is primarily known for reducing the risk of pancreatic cancer, on account of having high quantities of quercetin, a flavonol which is very healthy.
#3 Garlic - a San Francisco Bay area study issued by the National Cancer Institute linked people who consumed a high garlic diet with a 54% lower risk of pancreatic cancer.
#4 Mushrooms - are a great source of selenium, dietary fiber, potassium, thiamin, copper, folate, vitamin B6, and riboflavin; they are great for pancreatic health and also for preventing numerous chronic diseases.
#5 Zucchini - is low in carbs, calories, and sugars, but high in essential nutrients, such as manganese, potassium, vitamin B2, and antioxidants including - vitamin A and vitamin C which can play a significant role in pancreatitis prevention.
#6 Onion - contains flavonoids that are potent cancer-fighting compounds. Also, onion contains sulfur compounds that are good for keeping the pancreas in good working order.
#7 Blueberries - are one of the best sources of antioxidants, that can protect the pancreas from oxidative stress resulting from free-radical damage. Moreover, blueberries can lower your risk of developing life-threatening conditions like pancreatic cancer.
#8 Red grapes - are a good source of resveratrol, a strong antioxidant. It is recommended to avoid red wine (and other alcoholic beverages) if you have pancreatitis, and eat plenty of red grapes instead.
#9 Kale - a member of the cabbage family, it is a popular vegetable that contains essential minerals, vitamins, and antioxidants which aid in pancreatic health. Additionally, kale contains very little fat; however, a large portion of the fat in it is the omega-3 fatty acid.
#10 Spinach - is an excellent source of iron and vitamin B, which can help ward off inflammation of the pancreas.
#11 Turmeric - possesses cancer-fighting properties which help prevent various types of cancers, including pancreatic cancer. The main reason is the compound curcumin, which is useful in identifying potential cancer cells and also helps in destructing these malignant cells without damaging healthy cells.
#12 Carrots - are a great source of vitamin C and beta-carotene. Furthermore, carrots contain falcarinol, a natural compound which has been shown to be able to inhibit the development of pancreatic cancer.
Reduce as much as possible your intake of trans-fatty acids, usually found in commercially-baked goods such as crackers, cookies, donuts, and cakes. Moreover, avoid onion rings, French fries, margarine, and processed foods, since all these foods negatively affect the health of your pancreas.
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Source - http://www.yourhealthremedy.com/
Images - pixabay
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