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What's the DASH Diet and Why Doctors Call It the Best Diet
 
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How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet. The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPS What's it all about? 1:23 A few general rules to lose weight 2:15 What you can eat to lose fat 3:37 What food you should avoid for losing weight 5:13 How to plan your diet 5:44 Weight loss benefits 6:18 Is it easy to follow the DASH eating plan? 7:17 SUMMARY The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products. Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 3535010 BRIGHT SIDE
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
 
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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days
Просмотров: 1201994 Jeremy Ethier
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calories Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food. Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE Green Tea Recipe: https://youtu.be/BNyG2b5r37w Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 (Check the description box of the oatmeal video, if following the plan) This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs. Regarding the Cholesterol in Eggs: Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol. It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases. Any More Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. INDIA Green Tea : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s USA Green Tea : http://amzn.to/2fZGULN http://amzn.to/2g4YkWx http://amzn.to/2fGypBD Oats : http://amzn.to/2eRTRo7 Flax Seeds : http://amzn.to/2fZHV6z Eggs : http://amzn.to/2eRPeus http://amzn.to/2er6Jmx UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Green Tea in UK : http://amzn.to/2gTB3GM Some of my other meal plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Indian Meal Plan 2 - https://youtu.be/pMePsVPmvp8 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Special Meal Plan / Diet Plan For Weight Loss ----------------------------------------------------------------- Keto Diet : https://youtu.be/BlKj2aWp0F4 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Просмотров: 13637037 Versatile Vicky
KETO Diet Menu Plan to Lose Weight In Just 7 Days
 
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Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more. While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you. TIMESTAMPS How does the ketogenic diet work? 0:41 Different types of ketogenic diet. 2:11 Foods you should base your meals around. 3:15 Foods you should avoid. 3:59 7-day ketogenic meal plan 5:01 Unpleasant side effects you might face 10:09 Health benefits of ketogenic diet 10:51 Music: https://www.youtube.com/audiolibrary/music SUMMARY -When you follow the ketogenic diet, it becomes easier for your system to get access to your fat stores and burn them off. As a result, you lose weight incredibly fast. -There are actually a few versions you can choose from depending on your preferences: standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet. -You should base the majority of your meals around these foods and ingredients: meat, fatty fish, pastured or omega-3 whole eggs, grass-fed butter and cream, unprocessed cheese, nuts and seeds, healthy oils, low-carb vegetables, healthy herbs and spices. -As for the foods you should avoid under any circumstances, they are: sugary foods, fruits, grains or starches, beans or legumes, root vegetables and tubers, products labelled “low-fat” or “diet”, unhealthy fat, alcohol. -Use this 7-day ketogenic meal plan as a model to build your own plan. The good news is that you can have coffee, cupcakes, bacon, sausage and other things you probably love as long as you balance it all up. -The biggest side effect is keto flu, the symptoms of which include poor energy and mental function, increased hunger, sleep issues, nausea, and digestive discomfort. -This diet can decrease the risk of developing heart disease by stabilizing blood sugar and blood pressure levels as well as increasing the “good cholesterol” in your blood. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 298167 BRIGHT SIDE
Which Diets Actually Work?
 
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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
Просмотров: 2319999 AsapSCIENCE
Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan
 
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Dr. Oz explains the Total 10 Rapid Weight-Loss Plan, a diet plan that's protein-fueled to help you rev up your metabolism and shed pounds.
Просмотров: 687946 DoctorOz
I Tested All the Popular Weight Loss Tricks, See What Happened to Me
 
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One of the Bright Side writers decided to conduct her very own experiment. She has tested firsthand the Internet’s most common tips to lose weight. Get ready for an eye-opener! Please, keep in mind that everybody is different: what works for one person might not work for another, and vice versa! In this video, we want to share our own experience and conclusions! Drink water before each meal 0:56 Aromatherapy 1:46 Brush your teeth instead of having dessert 2:36 Eat standing up 3:37 Hold silverware with the "wrong" hand 4:26 Use cool colors in the kitchen 5:00 Dine in the twilight 5:59 Choose foods that digest more slowly 6:48 Dress up for meals 7:37 Eat 2 pieces of dark chocolate when hungry 8:17 Acupuncture 9:01 Food separation 9:38 Chew everything 40 times 10:22 Use a smaller plate 11:14 CONCLUSION Before the experiment, I thought that healthy eating meant greatly reducing your meal options. But some unusual tips and tricks work too! Don't just blindly take my word for it, though! Something that didn't work for me might very well work for you, and vice versa! What means and methods do you use to shed extra pounds? Share in the comments! And if you also tried or repeated our peculiar experiment, or even if you’ve recently started a weight-loss journey, please hit the like button! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 846673 BRIGHT SIDE
Scientific Weight Loss Tips
 
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TWEET IT - http://clicktotweet.com/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up. Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Music by Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Art by Gregory and Mitchell http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz Some Sources --- Endocrinology of Appetite: 1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed Protein and PYY: 2) http://bit.ly/TQSHH0 Calcium: 3) http://bit.ly/Ry1AHP 4) http://www.ajcn.org/content/92/5/1017.short Soup Satiety: 5) http://bit.ly/rIVkOs 6) http://bit.ly/vUkZ1V Plates/Portion Size: 7) http://www.ajcn.org/content/82/1/236S.short
Просмотров: 7342976 AsapSCIENCE
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
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10 Proven Ways to Speed Up Your Weight Loss
 
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You can lose belly fat and slim down your legs in less than a month. A gym membership and healthy food are luxuries that not everyone can afford. And some of us are simply too busy or lazy to put in the time and effort. As a result, obesity rates tripled between 1975 and 2017, with about 1.9 billion adults across the world seriously struggling with their weight. The good news is that there are some simple yet proven ways to make weight loss a lot easier and way more effective. TIMESTAMPS Eat before eating. 0:37 Spice up your food. 1:18 Eat healthy snacks. 2:44 Sleep more. 3:37 Drink a lot of tea. 4:28 Embrace the color blue. 5:15 Stop multitasking. 6:15 Laugh! 6:54 Sleep in the cold. 7:29 Turn off the lights. 8:08 SUMMARY - Researchers at Penn State University have found that having a bowl of soup before a meal can help curb your appetite. - Eating spicy food can temporarily boost your metabolism by up to 8%. - Keep healthy snacks like sunflower seeds, almonds, sliced apples, mixed nuts, whole wheat crackers, Greek yogurt with berries, and low-fat cheese on hand. - Getting proper rest is really important for your body to function well. - Tea (particularly the green kind) is the better option because it contains a ton of antioxidants that can help you lose weight. - People tend to eat less when there’s a higher color contrast between their plate and the food on it. - When you multitask, your mind bounces from one job to another but doesn’t really focus on any one of them, and that includes thoughts of food. - Having a good laugh sesh prolongs your life and gives you a mini aerobic workout. - People who slept in rooms with a temperature of around 66° burned 7% more calories than those who slept in warmer rooms. - Sleeping in dark places can slim the body down. What helps you personally lose weight? Do you have any secret tips you’d like to share? Tell us in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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DIET vs EXERCISE - The BEST For Losing Weight
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Exercise or diet? Which one is better for weight loss? Should you skip the gym and just work on your nutrition? Or should you just chomp down some burgers while getting your cardio in? Let's find the best method of weight loss! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
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3 BEST Diets to LOSE WEIGHT & BELLY FAT
 
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These are the 3 best diets to lose weight & belly fat fast. Find out what foods to eat to burn stubborn fat quickly. Also find out what diets actually work for weight loss and fat loss even without much exercise. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=best Fat Loss Calculator: http://bit.ly/2OWrch6 Timestamps: #1 Best Diet: Fasting 2:52 #2 Best Diet: Ketogenic Diet 4:41 #3 Best Diet: Carb Cycling 5:35 Today I'm going to share with you the three best ways to easily lose belly fat and overall body fat at home. Since there's no way to Target the fat burn just from our belly area we have to burn fat from our whole body to tap into the fat stores around our midsection. And although exercise can increase the amount of calories that we burn and help us burn a little more fat the main driver of fat loss is going to be diet. So I want to give you guys the best 3 diet approaches too easily burn fat fast. As you burn fat from your whole body you'll definitely notice a difference around your waist and like I said these diet approaches are very effective for seeing results within a few days. 2 effectively burn fat we can't just concentrate on calories in and calories out. Insulin is a fat storage hormone and it is directly linked too fat loss. If you want to burn fat the fastest way to do it is by controlling and lowering your insulin levels. Insulin is released to control your blood sugar by shuttling glucose into your muscles and your liver to be used for energy. When your insulin levels are hi your body cannot burn fat. In fact It has no need to burn fat because your body can get plenty of energy from the glucose thats in your bloodstream that triggered the insulin to be released to begin with. The worst part is that not only does insulin block fat loss but it also causes the body to store excess glucose as fat. However all hope is not lost you have another hormone known as glucagon that pretty much has the inverse function. After depleting stored glucose from your muscles and from your liver your blood sugar will begin to drop. When your blood sugar drops too low glucagon can actually raise your blood sugar by converting glycerol in your fat cells into glucose for fuel. Glucagon also signals the fat cells to release free fatty acids in a process known as lipolysis. To put it simply glucagon signals the body to release stored fat to be used as fuel. There are many studies that compare the effects of these two hormones insulin & glucagon. But my favorite is one of the simplest where a group of researchers studied the effects of these two hormones on rats. The study was published in the Journal of Comparative & Physiological Psychology In this study half of the rats where injected with insulin & the other half were injected with glucagon. The rats that received the insulin gained body fat & ate more. The rats that received the glucagon lost body fat. Now nobody's going to be injecting you with glucagon but there are ways that you could naturally lower your insulin levels & increase your glucagon levels through diet. And these 3 diets that I'm about to go over do exactly that in the most effective way. As long as blood sugar is available your body will preferentially burn that for fuel over fat. So what is the best way to lower blood sugar in the shortest amount of time? The answer is our first dye method that we're going to go over & that's fasting. There is no better way to lower insulin levels & lower blood sugar levels then not eating at all. Now I'm not advocating for you to starve because that usually leads to a binge which leads to a very high spike in blood sugar & insulin storing any kind of fat that you might have lost right back if not more. But I do highly recommend that you try a couple simple fasting approaches such as intermittent fasting which involves a 16 hour fast followed by an 8 Hour feeding window. A little bit of a more advanced version of fasting would be a 20-hour fast followed by a four hour feeding period this is typically referred to as The Warrior Diet. And even more advanced than that would be the one meal a day diet where you would fast for the entire day & only eat one meal. After that comes your longer-duration fasts where you don't eat anyting for 2 to 7 days. Although I don't recommend these for beginners fasting for longer durations is scientifically proven to be the most effective way to lower blood sugar & insulin levels while simultaneously increasing glucagon levels. Meaning there is no other diet approach out there that will lower your insulin & burn fat quite as much as fasting. And this makes perfect sense because even protein can be converted into glucose & can spike your insulin. But if you eat nothing at all the only thing that your body has to work off of for energy after depleting your liver& your muscles of glycogen is stored energy in the form of fat. Again don't worry if you're not willing to not eat for 7 days
Просмотров: 313904 Gravity Transformation - Fat Loss Experts
12 LIES YOU STILL BELIEVE About WEIGHT LOSS
 
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These are the 12 biggest lies you probably still believe about weight loss. There is no one best way to lose weight, but there are a lot of diet and exercise myths when it comes to fat loss. Discover which diet and workout myths have been debunked. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lies Fat Loss Calculator: http://bit.ly/2oSvpar Today I'm going to go over 12 diet and workout myths that you still believe in. By continuing to follow these outdated myths and this old-school advice you're definitely slowing down your progress & just making the fat loss process harder on yourself. Let's Jump Right In with myth number one....... you have to have a low-carb diet to burn fat & lose weight. Even though low-carb diets definitely work as far as fat loss is concerned there are plenty of other methods to get you to burn fat. The reason why low carb diets are so popular is because usually people are very impressed by the quick results that they experience in the beginning of low-carb dieting. I have to admit that you're probably not going to lose as much weight not Body fat, but as much weight in the beginning of any other diet plan. Carb-o-hydrates are called Carb-o-hydrates......... because they cause your body to hold a lot of water. So when you cut carbs you're going to drop a lot of water weight fast. This makes a lot of people feel good about the diet because they immediately notice pounds coming off the scale & their whole body will become less puffy because of less water retention. The problem with low-carb dieting is that a lot of people complain about a lack of energy & even feeling sick when they cut carbs too low. The cool thing is like I said it's a myth that you can only cut fat with low carb dieting. Low-fat low-carb &even low protein diets can all cut fat. Also you can burn fat while including all three macronutrients carbs protein & fat in one diet plan. You may not experience the rapid weight loss that you experience from all the water weight you lose when doing a really low-carb diet but the fat loss should even out over time. protein fat & carbs are all insulinogenic. Carbs are the most insulinogenic of the three however I've experimented with low-fat diets & with low protein diets & given the same amount of time I experience very similar results to low-carb dieting. So there are many different ways you can do this. Next myth is to not eat past 6 p.m. or past a certain time late at night. It doesn't matter what time you eat your food. You can literally have one giant meal per day in the middle of the night & you can still be burning fat. You just have to maintain an overall calorie deficit for the whole day the whole week in the whole month that you're cutting. When you eat past 6 you won't store any extra fat because you ate close to your bedtime. This brings me right into the next nutritional myth that goes hand-in-hand with this one & that's the idea that you have to eat small meals more frequently throughout the day to fuel your metabolism to burn more fat. Once again this is not true. It does not matter whether you eat one meal a day or 6 meals a day for the purposes of burning fat. When you eat 6 meals a day your insulin levels stay pretty stable throughout the day so as long as you're eating clean food & maintaining a calorie deficit you should be burning fat. When you only eat one meal a day your insulin levels are really low until you have that meal. Keeping insulin levels low is very beneficial for fat loss. Also because you're only having one meal or let's say two meals for the whole day it's pretty easy to stay under your total alotted calories for the day. Both methods work for fat loss. To gain muscle you need to eat in a calorie Surplus you may want to incorporate more meals because it's going to be tough to eat the amount of food that you have to eat to gain muscle in just one sitting. The next myth is an exercise myth that a lot of beginners have & that's if you spend more time at the gym you're going to get more results. This is actually not true you're way better off doing a much more intense workout for a shorter duration than doing an easy workout for a really long duration. A lot of people come to the gym & theyll spend 2 hours there & not accomplish much of anything. If you come in spin your feet on the bike do you a couple chest presses with 10 lb dumbbells move from one machine to the next & then 2 hours later leave without ever really challenging yourself you're wasting your time. In order to grow you have to challenge yourself. You should be struggling during your workouts and when you struggle during your workout & push yourself outside your comfort zone the longest you should be working out is an hour. An hour however is not the length of time that all your workout should be for example with a very high intensity workout all you need sometimes is just 15 minutes.
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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 2868391 Liezl Jayne Strydom
I tried IU’s diet for a week (K-pop idol diet)
 
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This was really fun to try out! I didn’t expect to lose so much weight in only a week. I did workout and exercise almost everyday to get a better result!
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5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
 
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We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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I Ate One Meal A Day For 30 Days (RESULTS)
 
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I ate one meal a day for over 30 days so here are my results. Learn what to expect with an omad diet meal plan. Eating one meal a day is a form of intermittent fasting for weight loss. Learn what to eat for 1 meal a day to lose weight and belly fat fast. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=results Fat Loss Calculator: http://bit.ly/2OWgZ4a What would happen if you only ate one meal a day for the next 30 days. Would you lose weight and more specifically would you lose body fat or would you lose muscle mass? Or maybe your body would go into starvation mode and cause you to gain weight rather than lose it due to a slower metabolism? Well that's exactly what we're going to drive into in today's video. I've been eating one meal a day not every day but almost everyday for about 2 years now. And it's worked really well for me, so today I'd like to let you guys know what results you can expect if you stick to only one meal day for the next 30 days. Even though I've had quite a bit of experience with the one meal a day diet myself I'm going to be sharing scientific studies and evidence that will help you see both the pros and the cons of this diet approach. First I want to go over the proper way to set up this diet plan for yourself because there's not an abundance of information out there on the one meal a day diet like there is on shorter fasting protocols like intermittent fasting. So a lot of people that try to stick to this diet plan mess it up from the very get go and turn it into more of a warrior diet. And the warrior diet is great, but that's not what we're going for here. You see the warrior diet is a different form of fasting where you fast for 20 hours of the day and you give yourself a four hour feeding window for eating. If you don't set limits to the amount of time you spend eating you easily can drag out your one single meal into a buffet that lasts for hours. So it's very important that you understand that one meal a day is also a 23/1 fasting to feeding split. Meaning you only give yourself a 1 hour feeding window usually during the same time every day and you have to spend the other 23 hours of the day fasting. If it isn't already obvious OMad or the one meal a day diet helps you create a calorie deficit without really thinking about restricting calories. When you're only eating once a day especially when you do it the right way and limit it to under an hour, you can only fit so much into your stomach before your full. So really we're limiting calories by decreasing meal frequency. Which immediately can be a red flag for those people that believe that your metabolism slows down when you decrease meal frequency. However, numerous studies have proven this to be a myth. One study called "meal frequency and energy balance" combined and examined research from a bunch of different studies on the topic of meal frequency. And the researchers found that a nibbling pattern of eating or eating more frequently didn't present any advantage as far as the metabolic rate was concerned. So your metabolism is not going to automatically slow down from eating only one meal a day for 30 days. If you have the same amount of calories in that one meal as you would in 6 meals then your metabolism should remain the same in both situations. So does that mean that the "starvation mode" that we've all been warned about is a big phony scam? Well turns out it's actually not, it's actually called adaptive thermogenesis and it's a very real response that your body has. In response to a decrease in energy intake your body will decrease energy expenditure in an effort to avoid starvation. However adaptive thermogenesis will occur based on the total amount of energy or calories coming in. As long as you don't fast for over 48 hours It doesn't matter if those calories all come in at once or throughout the day. In fact shorter fasts that last under 48 hours have been shown to increase your metabolism between roughly 4 to 14 percent due to an increase in norepinephrine concentration in the blood. But what about weight loss. Don't you lose more weight when you have meals more meals throughout the day due to something known as thermic effect of foods which simply means that digesting food throughout... Research: Meal frequency does not accelerate or slow your metabolism: https://www.ncbi.nlm.nih.gov/pubmed/9155494 Effects of meal frequency on weight loss and body composition (meta-analysis): https://www.ncbi.nlm.nih.gov/pubmed/26024494 3 meals per day vs 6 meals a day does not effect weight loss: https://www.ncbi.nlm.nih.gov/pubmed/19943985 Resting Metabolism Increase from Short term fasting: ncbi.nlm.nih.gov/pubmed/10837292 Metabolic response to a 48 hour starvation: ncbi.nlm.nih.gov/pubmed/2405717 One meal a day vs three meals per day for 6 months: ncbi.nlm.nih.gov/pmc/articles/PMC2121099/ ncbi.nlm.nih.gov/pmc/articles/PMC2645638/
Просмотров: 446495 Gravity Transformation - Fat Loss Experts
Why Am I Not Losing Weight? 7 Reasons for Weight Loss Plateaus
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Lots of people are wondering the reasons why I am not losing any weight and why you are on a plateau. Let’s get into it: Reason #1. You May Be Losing Inches and Not Pounds Right Now We expect scale weight loss to be perfectly linear and a steady progression all the way to our goals. Like we are happily skiing down a mountain all the way down to our perfect weight. Weight loss is not like that… Scale weight loss often looks more like Driving an ATV through Jurassic park. Lots of peaks, valleys, and a little bit of craziness around every turn… This is exactly why you need to weight AND measure yourself. Gaining muscle can also throw off the scale as it’s heavier than fat mass, but steady inches lost, especially in the abdominal area, is one the most reliable indicators of weight loss progress. https://www.ncbi.nlm.nih.gov/pubmed/10951540 The most important measurement you can track is your stomach, but also tracking progress on the arms, thighs, hips and butt is a great idea. Reason #2. You’re Eating Too Much 90% of the time the main culprit to a weight loss plateau is simply an overconsumption of calories https://www.ncbi.nlm.nih.gov/pubmed/18583464 https://www.ncbi.nlm.nih.gov/pubmed/18025815 It doesn’t matter if your gluten free, dairy free, or clothes free, if you’re eating too many calories you’re going to gain weight… The solution is to diligently track your calories for a week, remain in a calorie deficit, and see if the scale or your inches move. It’s important to remember that big reason for why an overconsumption of calories happens is because Reason #3. You’re Eating Processed Foods and Sugars When we eat things like sugar and highly processed foods they don’t actually fill us up and proven to cause more cravings. http://foodaddictioninstitute.org/scientific-research/physical-craving-and-food-addiction-a-scientific-review/ Often this process leads to overeating. There is another reason other than diet that people run into plateaus… Reason #4. The Down-regulation of Metabolism This is a part of your bodies survival process where the metabolism slows down to meet the low calorie intake required to lose weight. An annoying part of dieting for sure, but is actually mostly preventable by doing one thing: Lifting weights. While not 100% necessary at the beginning of a weight loss plan, lifting 3x a week seems to help prevent the down regulation of metabolism from happening. https://www.ncbi.nlm.nih.gov/pubmed/18356845 So if you’re on a plateau and your diet is in check, try adding some strength training into the mix and see what happens. Reason #5 Stress High cortisol levels has been linked to stubborn belly fat and if you’re dealing with a lot of stress right now, this can definitely slow down progress. The best proven ways to minimize cortisol levels is sleep more, meditate, and go on a daily 30-minute walks. Reason #6. Your Hormones Need a Break Have you been dieting for what seems like, forever?? Being in a calorie deficit technically means that you’re starving yourself. This process of losing weight can cause hormones like leptin and testosterone to drop. The prolonged drop on these hormones can make weight loss more difficult. The solution is to go on a diet break. Eat a little more food (yes even some bad things), get some more sleep, and take a break from the dieting obsessively for 3-7 days. Throw away the scale and just focus on how you feel. This will help these hormones normalize and should help things get back on track when you start dieting again. Reason #7. Deficiencies and System Malfunctions If you feel like you’ve truly done everything we just talked about and you’re still not losing any weight, it’s time to go get some blood work done. Think about getting blood work as taking a look under your cars hood. Things like micronutrient deficiencies, thyroid issues, and other system issues are really only revealed by blood work and can cause weight loss problems. Sooooo take a peak and still feel stuck! If you’ve got some extra weight to lose and want to get rid of it quickly, check out our free video training on fatlossnerds.com So in summary if you’re not losing weight and are on a plateau you should: #1. Track your inches and make sure you’re really on a plateau #2. Track your calories for a week #3. Minimize eating sugars and processed foods #4. Try strength training 3x a week #5. Minimize stress levels #6. Go on a Diet Break #7. And finally go get some blood work done
Просмотров: 135626 The Health Nerd
5 Biggest Weight Loss Myths Debunked by Scientific Studies
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going over the 5 biggest weight loss myths and debunking them using scientific studies. Weight loss myth #1. Eat 6 small meals for a faster metabolism http://www.ncbi.nlm.nih.gov/pubmed/9155494 http://www.ncbi.nlm.nih.gov/pubmed/19566598 http://www.ncbi.nlm.nih.gov/pubmed/21123467 When comparing eating 3 meals a day with 500 calories vs. eating 6 meals a day with 250, neither causes a greater calorie burn. (full article in description). The takeaway point here is that since meal frequency does not really matter, focus on finding what works best for you. What matters much more is WHAT you’re eating, not when you’re eating it for weight loss. Weight loss myth #2. Exercise alone can help you lose weight Let me be clear, exercise is amazing for a variety of reasons Better blood flow Improved posture Gaining lean muscle tissue to help you burn more calories Heart health And a variety of other things. Exercise is something your body needs and something you should be doing. That being said, according to the research exercise is not a crucial component for weight loss. http://www.cell.com/current-biology/abstract/S0960-9822(15)01577-8 https://www.sciencedaily.com/releases/2015/08/150817142140.htm Multiple studies have shown when people are spilt into two groups, one using diet and exercise and one only using diet, that weight loss results are usually very similar. http://ije.oxfordjournals.org/content/42/6/1831.full http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/ This just goes to further show that you absolutely cannot outrun a bad diet. The takeaway here is not to ignore exercise or stop exercising for weight loss, the point is to give your diet more credit and focus on what you’re eating. As far as weight loss is concerned, the science points to taking an 80% diet 20% exercise approach. Weight loss myth #3. You Can Crunch Your Way to A 6-Pack The body anatomically has your muscles located underneath where you store fat. It’s likely that you already have great abs from the natural movements in. Crunches will not get you abs. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/ Weight loss myth #4. Fat makes you fat. It might seem logical that if you have body fat then cutting fat out of your diet will help you lose it. This is a common mistake. There are plenty of studies showing that diets high in fat but within recommended caloric ranges still cause steady weight loss. http://ajcn.nutrition.org/content/86/2/276.full http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2012.01021.x/abstract There’s also evidence showing that saturated fat is fine for you as well… In a recent meta analysis of 21 studies with 347,747 participants they found absolutely zero evidence or association between saturated fat and heart disease. http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract The reason for the saturated fat scare was a poorly correlated study performed in the 1970’s. In reality, fat and the occasional source of saturated fat in your daily diet is perfectly healthy. The takeaway is foods like high quality dark chocolate, extra virgin olive oil, and coconut oil are healthy and safe to eat. Weight loss myth #5. Don’t lose weight quickly, go slowly Probably one of the more interesting findings was a meta analysis done by the University of Alabama on the speed of weight loss. http://sciencenordic.com/researchers-rapid-weight-loss-best It may seem logical to tell people who want to lose weight to go slowly, change their habits over time, and gradually decrease their calories so they can ease into a new healthy lifestyle. The science tells us otherwise. This comprehensive examination of major weight loss studies found that militant diets beat out the slow and steady approach. http://www.nejm.org/doi/full/10.1056/NEJMsa1208051 The people experiencing the greatest weight loss in the first 2-4 weeks experienced the greatest weight loss the following year. http://www.nejm.org/doi/full/10.1056/NEJMsa1208051 This makes sense from a motivation standpoint as well as the faster the scale moves down the more encouraged you will be to stick with your diet. As controversial as that may sound, it seems a stricter diets produces better weight loss results. There is more to health than just losing weight, but that’s what the science is telling us. The takeaway here is that if you want to see serious weight loss results use an aggressive diet. This does not mean that you should go on a crazy juice fast or crazy tea-tox, just that losing more than 2 pounds per week is ok and a probably a good idea if you have a lot to lose.
Просмотров: 161961 The Health Nerd
Lose Belly Fat in 3 Days with a Fasting Diet
 
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Learn how to lose belly fat in 3 days with an intermittent fasting diet. Fasting is great for weight loss & for creating a meal plan that's easy to stick to with many benefits. Learn how to start losing weight in as little as a week simply by fasting. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=days Fat Loss Calculator: http://bit.ly/2OSRvVi Wouldn't it be amazing to start losing belly fat in as little as 3 days without being on a super restrictive diet. Well that's exactly what I'm going to teach you how to do today. By the end of this video you'll know exactly how to setup your own flexible dieting plan in a way that fits perfectly with your food preferences and your lifestyle. Its no secret that my favorite type of flexible dieting approach is fasting and I'm going to teach you how to customize your own fasting plan from beginning to end. Before we Dive Right In I want to make sure everyone understands what a flexible dieting plan is and why it's so much better than a restrictive dieting model for long term fat loss and weight maintenance. Most diet plans have a list of foods that you can eat and a list of foods that you cant eat. A lot of them also have rules like what time of the day to eat your meals, how many meals you should have in a day, and many diet plans require you to weigh out your food down to the Gram. Flexible dieting gets rid of all of these stressful rules allowing you to feel like you're not dieting at all. Now belly fat isn't going to come off separately from other fat in your body. I said this many times before but I'll say it again your body loses fat as one unit and there's no way to Target fat burn however if your goal is to lose belly fat & fat around your midsection in general then your focus should be on creating a sustainable diet plan that helps you burn fat from your whole body. And thats exactly what im gonna show you how to do right now. With flexible dieting there isn't any one method that you must stick to because that wouldn't be very flexible at all. But there are many approaches laid out for you & one of my favorites structures for flexible dieting is fasting. When I say fasting most people are think of intermittent fasting which in case you don't know what it is intermittent fasting involves an 8-hour feeding period That you could pick at any point of the day & then you would fast the other 16 hours of the day. Intermittent fasting is super popular but it's definitely not the only way to fast on a flexible dieting plan. Many people will take an entirely different fasting approach like eating normally for five days of the week & then they'll spend two days of the week eating either 0 calories or close to no calories. Fat loss is a process that occurs over the course of time & it's about total calories & macros over that span of time. even if you overeat calories two or three days out of the week but then have two or three fasting days your totals will balance out & you could still wind up with a calorie deficit at the end of that week meaning you're going to burn fat.. So the way that you would structure your fasting plan is first decide how would you like to eat. Do you want to eat twice a day 3 times a day once a day or do you want to completely fast some days in order to be able to eat more on the other days. The less time in the week that your willing to dedicate to fasting the more careful you have to be with exceeding too many calories. And vice-versa the more time you dedicate to fasting the more you can get away with during your feeding periods. To help you out I'll give you some templates. As you know there's intermittent fasting which is roughly two to three meals a day with 8 hours eating & 16 hours fasting, theres also the warrior diet where you have a 4 hour eating window & a twenty hour fast allowing you one to two meals a day, another template is omad or one meal a day which is exactly what it sounds like you pick one time every day that you're going to eat at & then fast until that time again the next day. And then the last template I want to go over is the 5-2 diet where you're gonna eat normally five days of the week & then spend two days of the week completely fasting where youre having very very few calories like under 500. All of these structures will work but you have to pick the one that best suits you & keep in mind as you fast longer you'll become more capable of doing harder fasts like The Warrior Diet & the one meal a day plan. If your brand new to fasting it's good to start with intermittent fasting because it gives you the longest feeding window & then you can slowly progress to tougher fasting schedules. Before you're able to completely do this based on intuition alone you will have to first track some calories & some macros to get a good idea of what your totals are. Now keep in mind this is only temporary until you realize about how much food to eat.
Просмотров: 877414 Gravity Transformation - Fat Loss Experts
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet Plan by Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days - Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women Fat Free Body Meal Plan | $1 Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS https://youtu.be/MQDn4VmLuk8 INDIA Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx sesame seeds http://amzn.to/2inxmK9 UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Broken Wheat in UK : http://amzn.to/2h5WB0R To buy Green Tea in UK : http://amzn.to/2gTB3GM USA To buy Oats in US : http://amzn.to/2gMYxO7 To buy Flaxseed in US : http://amzn.to/2gt8rE6 http://amzn.to/2gt4Q8J To buy Sesame in US : http://amzn.to/2gaEo05 To buy Broken Wheat in US : http://amzn.to/2h5WUIY To buy Green Tea in US : http://amzn.to/2fZGULN ---------- To Buy Himalayan Salt in India : http://amzn.to/2tu3Kg4 http://amzn.to/2vroN45 US : http://amzn.to/2eEpfGy http://amzn.to/2eRPQ30 http://amzn.to/2fZFktl UK : http://amzn.to/2h1lCgv UK : http://amzn.to/2gT00ia Canada http://amzn.to/2s6ecNI http://amzn.to/2urYii8 Organik Tree - http://amzn.to/2hlzwpv To buy this salt in US - http://amzn.to/2eEpfGy Sherpa : http://amzn.to/2eRPQ30 The Spice Lab : http://amzn.to/2fZFktl To buy Himalayan Salt in UK : http://amzn.to/2h1lCgv -------- You can buy the Carafe from the given links : India : http://amzn.to/2ibDVNw US : http://amzn.to/2eWV6A7 UK : http://amzn.to/2gTCoNH Fat Melter Diet Drink - https://youtu.be/D9JDRKvDRN0 Green Tea - https://youtu.be/BNyG2b5r37w Super Weight Loss Roti - https://youtu.be/qeAzMujJM_4 Veg Sabzi / Spring Onion Recipe - https://youtu.be/ZniUKvgtTg4 Wheat Sprouts - https://youtu.be/d3074UlH3V8 Fenugreek Sprouts - https://youtu.be/5ijvbHT_Zb4 Orange Oats Recipe - https://youtu.be/9E18mD0yUQ8 Overnight Oats Pumpkin Seeds - https://youtu.be/sdaY8VvWQE8 Overnight Oats - Almond Cinnamon - https://youtu.be/2Hfj0hdGEp0 Overnight Oats Mango Blueberry -https://youtu.be/a0fGXNW8v1U Homemade Yogurt - https://youtu.be/B2i-kTaHONk Baingan Ka Raita / Eggplant Raita - https://youtu.be/LHlBQV8GEB8 Vegetable Raita Recipe : https://youtu.be/Eb_WvfH6Ph4 Dalia / Indian Porridge Recipe - https://youtu.be/r2Gkcfyk1L8 Some of my other MEAL PLANS are: 900 Cal Egg Meal Plan - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan https://youtu.be/CgjfzLMmGV0 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4
Просмотров: 4788431 Versatile Vicky
Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet
 
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For the best result, I propose you one program EXTREMELY Simply and Effective is 2 Week Diet program by Brian Flatt : http://bit.ly/2rz3akT And If you don't know Brian Flatt, he is the author of one popular program before is 3 Weeks Diet : http://bit.ly/2ryQquH Visit here to read the reviews: https://www.sitejabber.com/reviews/www.3weekdiet.com Happy weight losing guys! :) Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet simple diet, weight loss plans, weight loss programs, how to lose weight, diet food meal plan, simple diet meal plan, diet plan program, I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Просмотров: 886438 Simple Diet
How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
 
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SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc). We need your support and pictures to inspire others and be part of the motivation for the world. Credits: MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song). How To Lose Weight Fast & Easy w/ NO EXERCISE. PRECAUTIONS: + Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts. + Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience. MOST ASKED QUESTION - Whats My Height, Age, and Weight. Height: 161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17. Age: May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D: Weight: My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations. Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most. HOW MANY CALORIES SHOULD YOU EAT? I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF. WHAT DID I SAY AT 11:20-11:25? I said "SOUP" can fill you Up. (btw soups with creams are Fattening). Foods That will help you see results in 2 weeks: Lemon / Lime Pineapples Apples Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING). GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal. Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal. Honey + Lemon + Hot Water (Before Sleeping). TIPS & WARNINGS: Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart. Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does. Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement. Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha Eat frozen yogurt instead of regular Ice cream. Hope I haven't missed out any important Tips or Additional Information. PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS. HOW I DID MY EYELINER? Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp... Other Links: Facebook http://www.facebook.com/AbigaleKirstenMAKEUP Keek (Video Blogs and Funny vids) http://www.keek.com/AbigaleKirsten Twitter http://www.twitter.com/AbigaleKirsten Instagram http://www.instagram.com/AbigaleKirsten Follow me on: http://twitter.com/AbigaleKirsten http://instagram.com/abigalekirsten http://www.keek.com/AbigaleKirsten http://www.facebook.com/AbigalekirstenMAKEUP EDITOR: Adobe Premiere Pro CS4 LOVE YOU ALL. HAVE A GREAT DAY. YOU'LL ALWAYS BE BEAUTIFUL!!! For Business Emails & Inquiries ONLY: Contact me at AbigaleKirsten@gmail.com healthy living Weight Loss Quick Lose weight, keep it off How to Lose Weight - done 5 Easy Ways to Lose Weight Fast The Best Way to Lose Weight Easy Weight Loss Tips Quick and easy weight loss tricks Weight Reduction Healthy Lifestyle Healthy Living stay healthy
Просмотров: 17336334 Abigale Kirsten
9 Habits For PERMANENT Weight Loss
 
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These are 9 habits for permanent weight loss. Losing weight with a diet plan and a workout plan can work but to change your life and body permanently you have to maintain the same habits as other successful people. Learn the 9 habits to lose weight naturally. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=permanent Fat Loss Calculator: http://bit.ly/2wh18p3 Today we're going over the 9 habits that are going to change your body forever and when I say forever I'm talking about you getting in the shape you want to be in and staying there. Most people can only dream of maintaining a lean body year round but today I'm going to show you the nine habits that will help you do just that...lets start with number 1 don't deny yourself the food you love. You were probably not expecting that one, but it's true if you want to transform your body and actually maintain your results you can't stay restricted with your diet plan 4 too long. When you tell yourself that you cant eat something for a couple weeks it's totally different than telling yourself you can never eat that something ever again. If you really love pizza and you decide you're never eating it again in fact you're never even going to think about it again, youve just locked yourself into a psycological wrestling match. One that you're probably gonna lose because suppressing a thought only makes you think about that thought more. A much better strategy to deal with your cravings when your on a long-term plan is by not having any restrictions but instead understanding your body better. What I mean is that we have two different types of hunger. The physical feeling of hunger and your minds interpertation of that feeling of hunger. The physical feelings are things like your stomach growling and feeling empty maybe even your mouth watering or feeling low on energy, but most people never even experience the physical feeling of hunger because before they even can their mind hunger has already taken over. All the sudden your mind space becomes full of all these wonderful suggestions of things that will end your hunger and usually none of them are healthy. And like I just said suppressing thoughts will only make you think of those thoughts more so the best way to handle this is to allow yourself to eat whatever your mind is telling you that you really want however the catch is that before you allow yourself to have that pizza, cookie, or ice cream before you eat whatever it is that your mind is telling you you want you have to first handle the physical feeling of hunger by having a high protein, high veggetable, healthy carb meal. Now the reason why I want you to do this is because your minds hunger isn't real its an illusion, it's just a reaction to your body's physical feeling of hunger & as soon as you satisfy that physical feeling of hunger 90 percent of the time you won't even want to eat whatever it is that you were obsessing over & if you still do help yourself because you're not going to eat very much of it before you're full. You'll be mind blown at how amazing this strategy is. Try it I can go on & on about how great this is but there's still eight other habits that we have to go over so let's move on to the next one which is to start exercising with heavy weights. Lifting heavier weights releases more muscle-growth & fat-burning hormones than lifting light weights. As long as your moving at a moderate pace you'll be able to burn way more calories & get way more done within a shorter period of time. Also for naturals lifting heavier weights helps encourage more protein synthesis, which isn't as much of a concern for steroid users, but for naturals this leads to greater muscle gains. My favorite rep range is six to eight reps so when I say heavy I'm not talking about power lifting, but you want to pick a weight that you can't do more than 8 reps. If you can do that weight for more then 8 reps then its time to move up to a heavier weight. The heavier the weight the more calories you'll burn with each rep, & by using heavier weight you'll activate more fast twitch muscle fibers & release lots of fat burning hormones allowing you to continue burning fat hours after your workout during the recovery process. You'll also build more bone density & lifting heavy weights consistently will help increase your metabolism. Point is lift heavy weights, most of you that are debating between going heavy or light simply don't want to push yourself & pushing yourself is required to consistently continue getting results. Next habit is to practice fasting regularly. I want you to get all that nonsense out of your head that you have to have breakfast & you have to eat x amount of meals a day because none of it is true. Your body works based off of totals so if you overeat one day & fast the next day your totals will probably balance out. Fasting allows you the freedom to eat more of the foods you enjoy.
Просмотров: 254749 Gravity Transformation - Fat Loss Experts
Just Boil 2 Ingredients & Drink This Before Bedtime and Loss Weight Overnight!
 
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Take this Weight loss Drink for massive weight loss, Just Boil 2 Ingredients & Drink This Before Bedtime and Lose Weight Overnight! Weight loss combination. It provides you How to Lose Weight Overnight. You Just Boil these 3 ingredients and Drink This Before Bedtime and finally wake up with less weight. Do you know boiled cinnamon and honey is the cure for many kind of diseases ? Here is the list: 1. Gall bladder infection 2. cholesterol 3. Heart Diseases 4. Arthritis 5. Improves your immunity 6. Cold 7. Stomach Ache 8. Flu 9. Acne 10.Hair loss Plz, Subscribe Health Maestro Here... Click Here to Lose weight in 2 weeks : https://tinyurl.com/yc6kdo7l ↪► https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA What if you don't like this Weight loss plan, but We have options. Follow the other videos below and loss weight forever. 1. How to Lose Body Fat, Lose Belly Fat, Burn Fat Fast 10 KG in 2 Weeks with This Miracle Drink Proved: https://www.youtube.com/watch?v=L_DM0vpFkpM 2. Burn Fat Fast for Forever With These 3 Weight Loss Smoothie Recipes / Weight Loss Plan: https://www.youtube.com/watch?v=J6gSJVMdJ_k&t=1s 3. BED TIME DRINK How To Lose Belly Fat Overnight Drink / Fat Cutter Drink / DIY Weight Loss Drink: https://www.youtube.com/watch?v=EEk3ShWYNBc&t=2s If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ↪►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ↪► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ↪►► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ↪► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ↪► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ↪► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- DISCLAIMER Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and different sources and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Thank you and best of luck. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html ----------------------------------------- Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Просмотров: 10186474 Health Maestro
Military Diet: Lose 10 Pounds In 3 Days
 
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https://bit.ly/2KpsDlh ◄ CLICK HERE To get access to free report "How To Lose Weight Fast And Easily" For copyright matters please contact us at: mrrocky3145@gmail.com Click Here To Subscribe: http://bit.ly/FactsVerse Like us on Facebook: https://www.facebook.com/FactsVerse Follow us on Twitter: https://twitter.com/FactsVerse Follow us on Instagram: https://instagram.com/factsverse/ Website : http://factsverse.com Narrated by: Darren Marlar www.MarlarHouse.com Music: "Satiate Percussion" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b... Thanks for watching! Facts Verse
Просмотров: 11170164 Facts Verse
5 Diet Mistakes - MAKING YOU FATTER!!!
 
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These are the 5 worst diet mistakes for weight loss that may be making you fatter! This video will teach you how to avoid common diet mistakes to lose weight and belly fat fast. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=making Fat Loss Calculator: http://bit.ly/2MXxgJM So you made up your mind you're doing a diet. You do some research and you get a whole bunch of what you think is great diet advice. A few weeks go by you lose some weight, you plateau, and you gain it back. Sound familiar? Well that's not the way that it has to be. In today's video I'll be discussing the 5 worst diet mistakes for weight loss and fat loss. These are in no particular order in fact I think the 5th mistake is actually the biggest mistake of all. By avoiding these common mistakes you increase the chances that your diet plan and your weight loss plan turns out extremely successful. The First mistake is one that we've all heard of before. going from 0 to 100 by cutting calories too drastically. This is one of the most common mistakes preventing people from burning fat and keeping it off. People will all too often go from eating whatever they want to a very restrictive diet plan. Now the problem with this isn't the nonsense that you typically hear about your metabolism shutting down. Reducing calories by as much as 40 to 45 percent from maintenance will make you lose weight very fast. And yes your metabolism will slow down but your metabolism will also slow down no matter what diet plan you do even if you were to do the most perfect and balanced diet plan in the world. In order to prevent starvation your body naturally will respond to any diet plan by slowing your metabolism down. Even if you reduce your calories by 500 a day your metabolism will still slow down. And then when you end the diet plan and resume eating normally as we've seen in the Minnesota starvation study your metabolism goes right back to normal levels. The problem with very restrictive dieting models is that they're unsustainable for the long run and eventually your bodies starvation mechanisms will take over and cause a round of binge eating. The binge eating is what makes you gain the weight back and sometimes even more weight than you originally lost. Its not a slow metabolism it's binge eating and what's interesting is that some studies identify that your body will continue sending you impulses to binge eat long after a diets over, again due to natural starvation mechanisms. The solution is typically to avoid restrictive diets at all costs. However the problem is not the restrictive diet. You can lose a lot of weight fast with a more restrictive dieting model and then transition to a more flexible dieting model with no problems at all. Therefore the solution is to have a long-term plan. Even if that long-term plan has a couple weeks of being restrictive it's fine as long as you eventually transition to something that's more applicable for the rest of your life. Any aggressive fat loss plan should have a limit of around four to six weeks before you transition. The second worst mistake is when you transition to that more long-term diet plan you cut out certain food groups. For example you cut out all carbs or all fats and you believe that you're going to be able to stick to that for the rest of your life. When you tell yourself not to think of a purple elephant what's the first thing that you think of? Even though a restrictive diet approach can work very well over a set period of time like 4 to 6 weeks it's not going to be effective to restrict certain food groups for the rest of your life because it's only going to make you crave those food groups even more eventually leading to a binge. And when you do binge due to the fact that you know that you're not allowed to eat that certain food it makes you eat a lot more of it in one sitting because you know you're going to go right back to being deprived of that particular restricted food. Also By cutting out certain food groups especially a macronutrient like fat your hormone levels can be affected negatively which can make it very hard to lose weight and to feel normal. The next biggest mistake is falling for so-called diet foods or Health Foods. I was just talking to a client the other day and she was talking about how she snacks on protein bars throughout the day. These protein bars were sometimes adding 600 extra completely unnecessary calories per day. Then you also have people drinking protein shakes throughout the day. Whey protein is very insulinogenic. This is great right after your workout because you want an insulin spike after a workout to shuttle the protein from your blood stream into the cells. However, having a whey protein shake randomly throughout the day will result in the same spike to your insulin levels but the protein will most likely be converted to glucose and stored away.
Просмотров: 199573 Gravity Transformation - Fat Loss Experts
Doctor Mike On Diets: Intermittent Fasting | Diet Review
 
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Hey guys! I've seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of you want to lose weight and there are many videos on weight loss out there. But I want to give you an honest doctor's take on fasting or time restricted eating. I kicked off the series with the very popular, intermittent fasting or time-restricted eating. It's claim to fame is that helps burn belly fat/ lose your belly and it does so through fast weight loss. But is fast weight loss even healthy? Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting. Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share. Subscribe HERE ▶ https://goo.gl/87kYq6 Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS Contact Email: DoctorMikeMedia@Gmail.com P.O. Box: 340 W 42nd St # 2695 NY, NY 10108 Music by Ryan Little https://soundcloud.com/iamryanlittle
Просмотров: 996920 Doctor Mike
The Most DANGEROUS Diet in the World (STOP!)
 
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Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you are like most, you have tried using diets to lose weight in the past. You may have even resorted to dangerous diet practices in order to lose weight fast. In this video, I’m going to show you the most dangerous diet in the world and help you to start looking towards nutrition plans that are much more conducive to long term health. Each day, the most important decision you can make is the foods that you put in your body. As you likely have seen, when you put the wrong things in you can make yourself feel pretty ill pretty quickly. Imagine how powerful this gets when you extrapolate that out to days, weeks, months and years. If you want to be healthy and strong you need to start appreciating that power of diet and the nutrition you fuel your body with. That said, many will resort to diets like Keto, Atkins, South Beach, IIFYM, Paleo and more as a way to get them to lose weight and body fat fast. The truth is, every one of these will likely work for allowing you to see results and perhaps even quickly. The problem comes in once you find out that the method of weight loss is not something that you can sustain for a lifetime. At this point, you likely will fall off the wagon and regain the weight only to be placed in a position once again of having to do it all over again. This is not healthy. In fact, it is downright dangerous to your long term health. With each successive failure of a diet you are becoming more and more convinced that you do not have the will power to stick to a diet plan and that dieting isn’t for you. You either quit trying to lose weight all together or you get more desperate in your attempt to do so and less patient to let the process take place at a natural pace. It is here that the situation becomes even worse. Why is it that people who are trying to lose weight think that they are going to instantly turn around everything that is wrong with their nutrition and suddenly start having the discipline to follow a restrictive diet. In the example of a ketogenic diet, you are going to have to get yourself to eat less than 10 percent of your daily caloric intake from carbohydrates. This is usually on the heels of coming off of an eating style that has you eating at least 60 or 70 percent of your calories from carbs. There needs to be some sort of an on-ramp to the diet if you are going to find success with it. That said, it has nothing to do with whether or not you can actually follow this for the long term. Just because a diet is capable of allowing you to lose weight with it in the next few weeks it doesn’t mean that you will be able to follow it forever. To me, the only acceptable way to judge the effectiveness of a diet plan is by its longevity with the person using it. If you are looking for a diet plan that takes eating and nutrition and makes it a lifestyle, head to http://athleanx.com and get the ATHLEAN-X Factor Meal Plan. This is not a one size fits all diet strategy, but it is one that is not based on deprivation or food elimination. You will be able to eat everything in moderation and start looking and feeling like an athlete within just weeks of starting it. For more videos on diet and nutrition and the best way to eat to lose weight fast and the right way, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 709991 ATHLEAN-X™
10 Best Exercises to Lose Weight at Home
 
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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lose Fat Loss Calculator: http://bit.ly/2wcd5w8 TIMESTAMPS: 1-Jumping Jack & Burpee Combo: 1:19 2-Mountain Climber & Sit Throughs: 2:10 3-Plyo Stepup: 2:57 4-Spiderman Pushup: 3:35 5-Plyo Lunge Into Burpee: 4:23 6-Toe Taps: 5:07 7-Commando Full Body Jack: 5:39 8-Sprinter Situps: 6:29 9-Squat Thrusts: 7:13 10-Sumo Goblet Squat Pulses: 7:43 A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups & then regress to regular pushups.
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🍽️ Faster Weight Loss With One Simple Change - No diets, exercises or pills
 
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Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail. Plus, how you can quickly and naturally turn ON your “fat burning genes”: 👉 http://drsam.co/yt/StartBurningIt Or you can watch this video: http://drsam.co/yt/EatAnythingDiet References: 1. http://foodpsychology.cornell.edu/JACR/Small_Plates_Lose_Weight ======================================= 🍽️ Faster Weight Loss With One Simple Change - No diets, exercises or pills [Clinically Proven] ======================================= So today I’m going to reveal a very simple and clinically proven way for you to lose weight and STILL eat all the same foods you’re currently eating. This means NO change in your diet, exercise plan or taking pills or powders. And I’ll start with an interesting story about a friend of mine who had gained 23 lbs of fat in about 10 months… and how he lost it all in 3 months with ONE simple change. So to continue with my story… I have a friend who has done really well in real estate over the past 2-3 years. A few months ago he invited me over to dinner at one of his newest homes in Malibu, right on the beach. I hadn’t seen him in almost a year. The home was amazing… However, what I noticed immediately was how much weight he had gained. Anyway, I asked him about it and this was something he wanted to talk about. I asked him what changes had he made?... diet, exercise, medications, stress, etc.? He said “I swear to you, I’ve done nothing different! In fact, I’m eating most of my meals at home these days, so I can make sure the food is healthy.” Anyway, as we sat down to eat, I quickly noticed how large the plates were. The spoons, forks, etc… were all super big. As he was serving the food, he just kept piling it on on the plate… more and more. However, on this huge plate, it looked just fine. It didn’t seem like a lot of food. There was plenty of room. I served my usual portion size. But in all honesty, it looked odd on the plate. There was way too much space. I sat down, started eating and he then quickly asked “hey, don’t you like the food?” I said “yeah, of course… it all looks delicious” He then said “but you barely put any food on your plate”. I thought to myself for a second “hmm… he’s right, it does LOOK like that … even though it’s my usual portion size” And then it hit me… It only looks like a “little bit of food” because these are GIANT plates! So that’s when it dawned on me...That the reason my friend has been gaining weight, is because the bigger the plate size, the bigger the portion sizes and the more food on the plate. And I don’t know about you, but growing up, most of us were told to just eat everything on our plates. I told this to my friend and he said “yeah, I eat everything on my plate - no matter how much food. We grew up broke, so I don’t like to waste food.” So this is when I told him to just get smaller plates and I bet he’ll lose weight because he’ll be eating less food. He replied back and said “but I have all of these new, expensive, big plates… now you want me to get smaller ones?” And that’s when I said “yes because even though you said you had made no changes, YOU DID… these big new plates are making you fat!” I said “just do a me a favor and use plates that are half the size of these for the next 3 months”. Well, about 4 months later he sent a text saying he had lost about 25 lbs and he didn’t change anything at all, other than using the smaller plates, bowls and cups. Smaller plates = smaller portion sizes = smaller calories. And by the way, this is clinically proven by the Journal of Consumer Research. They examined 56 different research studies on the effects of smaller plates on consumption. They tested everything -- breakfast, lunch, dinner, snacks, etc. Type of plates, bowls, cups, etc. The end result showed that reducing the size of the plate, bowl or cup by 30%, reduced consumption by 30% Less food = less calories = faster weight loss! Now, something to take into consideration here is that genetics and psychology plays a big role in how much you weigh . And this is why when people are under extra stress, some eat more food (“stress eaters”) and gain weight …. and some people simply lose their appetite and thus, lose weight. My brother eats more food, while I eat less when I’m stressed. Genetics plays a big role here. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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12 Proven Ways To Lose Weight Naturally and Quickly - 100% Effective
 
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Please Subscribe! ▶ https://goo.gl/ksfh7M this video is about 12 Proven Ways To Lose Weight Naturally and Quickly - 100% Effective There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. Your weight can make a difference to your risk of coronary-heart-disease. Being obese (having a BMI of 30 or greater) is a risk factor, but weight is also linked to other conditions like high blood pressure, and type 2 diabetes, which can also increase your risk of coronary-heart-disease If you’re not sure if you need to lose weight, then knowing your BMI can be a good starting point and help you figure out whether you are the right weight for your height. Here are 12 proven ways I’m about to share with you so make sure you watch the entire video. 1.Don't skip meals. Lots of people think skipping a meal will help to lose weight, but the same study found that people who ate at least 3 meals per day lost more weight than people who didn't. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals. 2.Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day. 3.Drink at least 2 liters of water each day. Water has the double effect of both hydrating your body and filling your stomach with a certain volume of a liquid that has zero calories. The Institute of Medicine determined that an adequate intake for men is roughly 3 liters of total beverages a day. The adequate intake for women is 2.2 liters (about 9 cups) of total beverages a day. 4.Eat more fresh fruits and vegetables. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help your stomach fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 5.Find creative ways to eat less. While doing these things alone won't necessarily make you lose weight, they can be helpful little tricks to keep you moving on the right path. Try out the following to help your hunger cravings during the day: • Eat three fewer bites of each meal. • Put your knife and fork down between bites. • Use smaller plates, and fill your plate only once. • Wait to eat until you feel hungry, don't just snack when you're bored 6.Try machines at the gym. You can use a treadmill, an elliptical trainer, a stationary bike, a rowing machine or a stair climber. Start with short sessions and gradually add minutes as you get more fit. Also, use the settings on the machines to increase the intensity as you lose weight Check out my other weight loss videos Best Ways To Lose Thigh Fat Naturally at Home https://www.youtube.com/watch?v=83aRMeJPa9Y 7 Must Eat Foods To Lose Weight Fast Naturally at home that are supported by science https://www.youtube.com/watch?v=3cWoyTxALfk Drink This weight loss drink Before Bedtime And Wake Up Every Morning With Less Weight https://youtu.be/c__OQUtNVL8 How To Lose Weight Without Exercise - Best weight loss diet https://www.youtube.com/watch?v=ZFXBcKbtACY How to lose weight fast by drinking water - 100% effective https://www.youtube.com/watch?v=EBFPOJdYLOg Proven ways to lose belly fat in 1 week https://www.youtube.com/watch?v=vrsSNnVeCJU 12 Proven Ways To Lose Weight Naturally and Quickly - 100% Effective https://www.youtube.com/watch?v=b7Oq5U1Jfb4 NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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12 Tips on How to Lose Weight Without Strict Diets
 
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How to Lose Weight without Strict Diets Strict dieting isn't the only way to get the perfect body of your dreams. There are a few small changes you can make in your lifestyle and eating habits that'll help you lose more weight than you think. Pay attention to these simple but effective tips on how to get slim and slender in no time. Eat spicy foods Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet. Choose your plate wisely Researchers at Cornell University came to some pretty interesting conclusions regarding the effect your plate has on your eating habits. They’ve found that people are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it. The same goes the other way around too: we eat less when the colors of our plate and food are highly contrasting. Turn the lights up and the music off Restaurants use special ploys to make you eat more, and, thus, spend more money! And their two favorite tricks, according to scientists at Cornell University, are lighting and music, which, when combined, can increase calorie intake by up to 18%! Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster. Control your bedroom light and temperature Don't underestimate the power of sleep: it influences more processes in your system than you think! And your weight is one of them. As it turns out, the risk of becoming overweight often depends on the lighting in the room where we sleep. There are two types of body fat: “bad” white fat that likes to build up and cling to our hips and midsection; and then there’s “good” brown fat that’s responsible for burning white fat and producing energy. But to kick-start these important processes, the temperature of the room you spend most of your time in should be pretty low. Experts suggest that the most appropriate temperature is around 66° F. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS #12. Eat spicy foods 0:30 #11. Use a hair dryer 1:14 #10. Choose your plate wisely 1:53 #9. Eat cinnamon on a regular basis 2:39 #8. Turn the lights up and the music off 3:22 #7. Do aerobic exercises 4:05 #6. Surround yourself with good company 4:52 #5. Be mindful of your sleep 5:42 #4. Consume more dairy products 6:29 #3. Eat more beans and legumes 7:03 #2. Have soup first 7:45 #1. Control the room temperature 8:12 SUMMARY -Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet. -The heat makes you sweat, ridding your body of excess water weight. So instead of torturing yourself at the gym, just grab a hair dryer. -People are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it. -Сinnamon can reduce hunger and decrease appetite when eaten every day. And that’s because the components in this spice break down carbs. -Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster. -Сhoose your workout plan according to your age and fitness level, stick to it, and you’ll love the results. -People tend to have the same meals as their friends when they eat out together. -Sleeping in dark rooms makes you less prone to weight issues than those who sleep in slightly lit rooms. -People who eat dairy products 3 times a day lose weight much faster than those who don’t. -Consuming 5 oz of beans reduces our appetite and helps us lose about 11 oz of body weight in 6 weeks. -Eating soup before your main course reduces the number of calories you consume. -To kick-start the fat burning process, the temperature of the room you spend most of your time in should be pretty low. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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5 Dumbest Weight Loss Mistakes Making You FATTER! - (common diet and workout mistakes to avoid)
 
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Discover the 5 most common weight loss mistakes that are making you fatter! These are common diet and workout mistakes that you should avoid in order to not sabotage your fat loss. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=common Fat Loss Calculator: http://bit.ly/2O4eDjz TIMESTAMPS: #1 Weight Loss Mistake: Giving in to food & bingeing 0:41 #2 Weight Loss Mistake: Not knowing calorie or macro intake 1:49 #3 Weight Loss Mistake: Not being consistent 3:49 #4 Weight Loss Mistake: Eating when you’re full 5:01 #5 Weight Loss Mistake: Measuring weight or body fat too much 5:49 We have hundreds if not thousands of diets to choose from including atkins paleo, vegetarian, the zone, South beach, ketogenic, carb cycling, and Weight Watchers. We have access to an infinite amount of different workout approaches including in home workouts like P90X and close to 40,000 gyms spread across the Us. And we have a country in which almost 3 out of every 4 American men and 65% of women are overweight. How in the world did that happen? Well today I'm gonna reveal the five biggest weight loss mistakes you're probably making that are blocking you from burning fat, losing weight, and staying lean. Mistake #1 is the biggest mistake that I see people make and that's giving into food addiction and binging when trying to stick to a diet. We have flavor enhancers high fructose corn syrup MSG sugar and a bunch of additives that are added into the food we eat. We develop cravings for this food especially junk food and processed food. When we eat food like this our brain gets stimulated because dopamine gets released. And then when you get hungry your brain tricks you into believing that the only thing that will fix that physical feeling of hunger is eating something that the mind is craving. A simple fix for this problem is to fix the physical feeling of hunger and then check if you're mind is still craving that junk food. So when you really feel like you want ice cream promise yourself that you can eat as much ice cream as you want but first eat a healthy meal high in protein and vegetables and then move onto the ice cream. Nine out of ten times you won't even want the ice cream anymore and that one out of 10 times that you do, you're gonna eat way less because you're already gonna be full from eating a healthy meal. Mistake #2 is having absolutely no idea how many calories and macros you're eating everyday which leads you to underestimating Your total daily intake. The problem with this is that you might think you're having a thousand calories but if we were to really count your calories and include that 600 calorie glass of wine at night or that beer and the couple hundred calories from the handfuls of nuts and the little snacks here and there.... when we include these things we find you're really having 2000 calories. Most people think they would never underestimate by that much, but believe me after coaching thousands of people, I know you can easily be under estimating your totals by a thousand calories if you're not tracking. what we don't measure doesn't get managed. Now I'm not saying that you have to whip out the food scale and count every last gram that goes into your mouth. There are ways of using your hands to measure your food. You can do something simple like a palm protein a cupped hand of carbs a thumb of fat and a fist of veggies. But even if you do decide to learn more about nutrition and you start tracking your macros it's nice to know that you're not gonna have to track your calories and Macros forever. With enough time you'll learn exactly what kind of a caloric impact your food choices are having. And with that knowledge you'll be able to develop more intuition for how much calories and macros you have for the day. To develop that intuition I recommend tracking your Macros and calories for at least four to six weeks. This way you have time to have plenty of variety in your diet and with that variety over time you'll be seeing a lot of different nutrition labels. To get started you'll have to find out what your individual macro breakdown is for each day. I'll include a link below for a macro calculator that I built out myself to ensure its accuracy because a lot of the calculators out there overestimate activity levels............. Let's move on... mistake number three...not being consistent. Consistency guys consistency is key. Its so easy to deceive yourself into believing that a program or diet plan doesn't work for you. When really the only reason it hasnt been working is because you haven't been consistent. If you workout for 3 days one week then 2 days the next week then you take a week off because you were busy or didn't feel up to it, you're not going to lose weight or maintain whatever weight you lost.
Просмотров: 68226 Gravity Transformation - Fat Loss Experts
★Best★ Fat Burning Foods for Weight Loss | Foods that Burn Belly Fat What to Eat to Lose Weight Fast
 
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What are the foods that burn belly fat fast? If you want to know about the ultimate fat burning foods for weight loss and what to eat to lose weight fast watch this video. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=what Fat Loss Calculator: http://bit.ly/2O68K5J What are the best fat burning foods for weight loss? Well I can tell you one thing for sure its no secret that certain foods are better for your health, your insulin levels, and your metabolism while other food is much worse for you. On the other hand it's also no secret that you can still lose weight while eating foods that aren't so healthy for you like junk food and processed food. I know that might surprise some of you but it's definitely possible to even eat ice cream and still burn fat. That's right portion size is probably the biggest determining factor of whether you'll lose weight or not. Contrary to mainstream beliefs you can gain weight eating healthy food like brown rice chicken breast and broccoli and you can lose weight eating processed food like plain pasta and meatballs if you limit your portions. However to achieve the best body composition after burning the fat away it's best to eat healthy real food instead of junk food while still also controlling that portion size. So what is considered healthy real food. Well it's definitely nothing that you buy that has a picture of what you're buying on the box along with a long list of ingredients. This is going to be natural mostly single ingredient foods. For carbs for example you want to stick to natural sources that are low glycemic. Some examples are brown rice, yams, sweet potatoes, oatmeal, quinoa, beans, legumes, lentils, all bran, ezekeil cereals and breads, and brown rice pasta. Any kind of carb that digests slowly and doesn't Spike insulin is a great choice. Even Moderate glycemic carbs like fruit are okay when trying to burn fat but again it's all about portions. If you're eating six fruits a day plus other carbs you're not going to lose weight or burn fat. Focus on getting 1 to 3 servings of carbs per day depending on how much you weigh. a serving size for carbs would be considered a fist. So a fruit would be considered a full serving of carbs if it's the size of your fist. Next you want to make sure that you have a lot of protein when trying to burn fat. I'm not saying that you can't burn fat on a low protein diet but it is a lot harder then on a high protein diet. Even though for years especially in the 70s and 80s doctors were saying that bodybuilders are crazy for having so much protein in their diet it seems that many doctors have changed their minds and now for weight loss many of them advocate a high protein diet. A big reason is because of the thermogenic effect of foods. Certain foods will require more calories for digestion. Many sources of protein will use 40% of their calories for the digestion process. So in a way you end up with a lot less calories to use for energy from protein then you do from carbohydrates or fats. When your body doesn't have enough energy from your diet that's when it pulls that energy from fat stores. So eating a lot of protein helps create a negative calorie balance because a lot of it gets used for digestion and also especially because protein is also very filling. So with all that said try to get about one gram of protein per pound of body weight when trying to burn fat. That usually turns out to be about one palm of protein 5 times a day again this will vary based on your weight. If you want to have Five Palms of protein in one meal and only eat once a day you can do that or if you want to spread out throughout the day you can do that as well. Good sources of protein for fat loss include fish especially lean Whitefish, chicken breast, turkey breast, lean turkey, shellfish, greek yogurt, lean pork, cottage cheese, tofu, eggs, and especially egg whites. And then finally for fat you want good natural sources of fat such as avocados, salmon or egg yolks which would count as both protein and fat......, nut butters, pasture raised organic butters, olive oil, nuts, and coconut oil. If you're eating carbs in your plan then you can have one to two tablespoons of fat per day or about half an avocado per day or a handful of nuts per day. Once again this depends on how much you weigh some people will have more some people will have less. Also it's very possible to lose a lot of body fat through a ketogenic diet in which you have a very high amount of dietary fat throughout the day however most keto plans take out carbohydrates entirely.
Просмотров: 557302 Gravity Transformation - Fat Loss Experts
7 Foods Proven to Burn Fat - Weight Loss Diet
 
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7 Foods Proven to Burn Fat. Fat Burning Foods For Weight Loss. Burn Fat Fast And Naturally. When it comes to losing weight, not all foods are the same. Some foods can increase the amount of calories you burn, kill your appetite, or both. It's hard to believe that putting more calories, fats, and carbs into your body could actually lead to weight loss. This can be caused by protein, fiber, as well as many substances found naturally in foods. So grab your fork and dig into these 7 fat burning foods that help you ditch those pesky pounds. Here Are 7 Foods Proven to Burn Fat. Fat Burning Foods For Weight Loss. 1. Coffee. 2. Hot Peppers. 3. Coconut Oil. 4. Apple Cider Vinegar. 5. Green Tea. 6. Eggs. 7. Apples. There is quite a bit of evidence that caffeine, the active ingredient in coffee, can boost fat burning and help with weight control. Hot peppers, like chili pepper, contain a substance called capsaicin. Many studies have shown that capsaicin can reduce appetite and boost metabolism. In fact, coconut oil is one of the healthiest, most natural fats we can consume. It can help decrease both body weight and body fat while keeping your thyroid running smoothly. Apple cider vinegar prevent the buildup of fat, and reduces your appetite due to the pectin, a compound that makes your brain feel satiated. Consume two teaspoons of apple cider vinegar before you go to bed on a regular basis. It's thought the antioxidants catechin and caffeine found in green tea, may have a role in helping the body burn more calories – sometimes referred to as speeding up the metabolism – which can help weight loss. Did you know that eating eggs can help you lose weight? This might come as a surprise to those who think of eggs as ‘fattening’ or ‘unhealthy”but a study carried out by the Rochester Center for Obesity Research found that eating eggs for breakfast helps limit your calorie intake all day, by more than 400 calories. Apples are high in fiber and take a long time to digest and as a result, keep you full longer. Apple also helps to lose weight. If you like this video, give it a thumbs up and don't forget to share with your friends. For more health tips and recipes, subscribe to the channel. Subscribe: https://www.youtube.com/channel/UCRsKGjW-ESoURnAikq23YNQ Social Links: Like And Follow Us To Stay Updated. https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou https://twitter.com/foryouremedey Disclaimer: The materials and the information contained on Remedies For You (Remedies4U)channel are provided for general and educational purposes only.None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.en.wikipedia.org www.commons.wikimedia.org www.pixabay.com
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Ultimate Weight Loss Hypnosis -- 30 Day Challenge! (Lose Weight FAST)
 
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My Newest 30-Day Challenge @ https://www.davidmcgrawmember.com/limitless-30-day-challenge/ FAST & EASY WEIGHT LOSS HYPNOSIS This Powerful Session Has Already Helped Thousands Lose Excess Weight Quickly and Sensibly...and KEEP IT OFF Please do not listen to this session while involved with anything that requires your full attention... The amazing power of The Mind could be your solution to losing weight quickly and effortlessly. You've already made a good decision by coming here. Now, by controlling what you think, you can control what you eat AND control your physical body much more easily than ever before. The mind is the powerful engine that runs our bodies. So, to work on the physical level, we must work on the MENTAL parts first. That's what my unique weight loss meditation session does for you -- like no other. It uses the power of BINAURAL BEATS and DOUBLE INDUCTION -- so that each message is subliminally planted in your mind... effectively "re-programming" all the bad, negative thoughts about food, eating, and weight right out of your body! Your entire outlook and attitude toward food, dieting, and exercise can change. You'll just naturally notice that you don't have cravings anymore! You'll have a completely healthy view of food... which the Creator gave us for our good -- not our downfall. That's because meditation can help with many issues of emotional eating... due to stress, anxiety, relationships, etc. Nothing else can do that for you! No pill, no powder, no shakes, and no high-tech "gadgets"... It's all about taking care of what's in your mind. Now, going through this challenge takes 30 DAYS. That's why this a 30-DAY CHALLENGE... Go ahead and get started today. You have nothing to lose except the weight you're struggling with. Give this a try and see what it does for you. The time you invest will open up a whole new world of opportunities for you -- and show you how this wonderfully effective therapy can help you achieve substantial positive changes in your life and within your heart and soul. Start your journey today! Background Music: First Track native Spirits @http://www.music2hues.com/m2h_orig/fl... http://www.music2hues.com/m2h_orig/co... Background Music "Letting Go" By: https://getdpd.com/cart/hoplink/4586?... http://www.royaltyfreemeditationmusic... Stock Footage by Addict http://www.pond5.com/after-effect/126... http://www.pond5.com/legal/license Stock Image by Africa Studio http://us.fotolia.com/id/58499976 http://us.fotolia.com/Info/Agreements... Stock Footage by Kurhan http://us.fotolia.com/id/57704969 http://us.fotolia.com/Info/Agreements... Stock Image by U.P.images http://us.fotolia.com/id/2182652 http://us.fotolia.com/Info/Agreements... Stock Image by © graphi http://us.fotolia.com/id/30098044 http://us.fotolia.com/Info/Agreements... Stock Footage by © Dash http://us.fotolia.com/id/41746003 http://us.fotolia.com/Info/Agreements... Stock Footage by © Radoslaw Frankowski http://us.fotolia.com/id/30219096 http://us.fotolia.com/Info/Agreements... Stock Footage by #23424350 - Carefree Beach Couple © Spotmatik http://us.fotolia.com/id/23424350 http://us.fotolia.com/Info/Agreements... Stock Footage by #18780890 - Rotating brain with streaks of light seamless loop © Monika Wisniewska http://us.fotolia.com/id/18780890 http://us.fotolia.com/Info/Agreements...
Просмотров: 4575714 David McGraw
Can You Lose Weight By Only Eating Fruit?
 
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GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store There are always new diets being created and advertised online. One of them is called the fruit diet weight loss plan. I wanted to make some comments about this diet plan. It is advertised as one of the quickest ways to lose weight, while eating healthy foods. This is only partly true. Fruits should be eaten in a normal meal plan, as they are very healthy (lots of antioxidants) and can help you to drop weight and feel great very quickly (if people have been eating lots of processed foods). Here are some of the benefits of eating more fruit: Lose weight and flush out toxins Eating lots of fruit is good for more than just losing weight. Here's why: fruits are one of the best detoxifiers for the human body. It is these toxins that lead to diseases and fat gain over time. It has been shown that many of the toxins found in the body come from the fat in the body. Toxins are also found in the build up of unprocessed foods in the intestines. By eating more fruit, this material can be flushed out, which leads to detoxification. And during all this time, your body is being flooded with high quality nutrients and vitamins (from the fruit). What's involved in the fruit diet? Simply stated, you can eat fruit whenever you want to. This means anytime you feel hungry, you can grab a piece of fruit. There is no limitation. Many people don't consider fruit a meal, but you may be shocked at how quickly you feel full. And your hunger pangs will soon disappear. It is very important that you drink plenty of water on this type of diet. Aim for at least 8 glasses of water each day. Which fruits should I choose? Firstly, start your day with a glass of warm water, with 2 tablespoons of honey and half a freshly squeezed lemon. From there, fruits such as apples, strawberries, watermelon, and any kind of citrus fruit are the best to choose. Aim for lots of citrus fruits as they are low in sugar and come with lots of fiber (great for a smoothly running digestive system). The grapefruit is one of the best to choose. Choose apples also, but aim to buy the smaller ones first. These are better for you as they contain pectin, phosphorous and potassium. The pectin is an oily substance found on the intestine wall. This keeps your bowel movements regular. Why I don't endorse the "fruit diet weight loss plan" Fruits are very important for optimal health. And they are perfect for losing weight and cleaning out your system. You will feel lighter, have more energy and a smaller waist line if you add fruits as part of your weight loss program. However, fruit should never be the only food group that you consume. Your body requires protein, fats and carbohydrates to function as it should. I encourage you to read my article on how I ate to get to 8.3% body fat. The other foods groups are needed to lose weight (in fact, they are essential). So, you should certainly eat raw fruit, make fruit salads and snack on fresh fruit during the day. Variety is important. But you also need to eat lean meats, veggies, eggs, nuts, berries and so on. For more snack ideas, see my video on 7 snacks that ignite your metabolism.
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Diets for Women | Discover the best and most effective diet for women
 
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http://bit.ly/VenusFactorDiet Why it’s harder for Women to lose weight Look, fact is Women are hardwired to have much more difficult time to lose weight and keep it off than Men. You can just thank evolution for that one. Now, today’s video shows you exactly what’s happening in a Woman’s body that’s making it harder to lose weight- And more importantly, you’ll see a breakthrough, science proven tip to boost the female metabolism that makes fat burning a whole lot easier! I think you’re going to love this: Breakthrough Metabolism Boosting Tip For Women Only In fact, research shows when Women use this tip to boost their metabolism they burn fat faster and easier than men instead of the other way around for once! Use this flat belly tip to flip on your female fat burning switch today: Breakthrough Metabolism Boosting Tip For Women Only-------http://bit.ly/VenusFactorDiet Enjoy! Related Search Terms include: ab diet for women, balanced diet for women, best diet for women, best diet plan for women, best diets for women, cutting diet for women, diet foods for women, diet for women, diet plan for women, diet plans for women, diet plans for women to lose weight fast, diet tips for women, diets for women, diets that work for women, healthy diet for women, healthy diet plan for women, healthy diets for women, weight loss diet for women, weight loss diet plan for women, weight loss diets for women,
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The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)
 
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This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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Dr. Timothy deRoos Weight Loss Program Testimonial: Kay
 
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How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
 
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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 #weightloss #7days #bellyfatweek Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 8503559 BRIGHT SIDE
Most effective weight loss plan - the best weight loss program
 
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Most effective weight loss plan - the best weight loss program https://fourweekdiet.com/url/y9hrmcme.html Hello and welcome to our video. In this video i will show you most effective weight loss plan and the best weight loss program in the market right now. You may heard about Brian Flatt 4 week diet paln. Someon created some fake review about this product and call it don't buy it. Of course it's just clickbait and nothing much there. I promise if you put some work on it it will help you out to lose weight as it show. If you want to get one oft the most effective weight loss plan and the best weight loss program in the market right now just click link in description and check this product out by yourself.
Просмотров: 17175 How To?
fastest way to lose belly fat by Arnold | Interview | TopNewsage
 
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fastest way to lose belly fat by Arnold asking in Interview. how to lose belly fat ? or how to lose belly fat fast? Let Arnold answer your query. You will get answers on how to lose belly fat for men & also on how to lose belly fat for women. approaches to Lose belly fat: overweight does now not necessarily equal unhealthy. There are a lot of overweight humans who are in first-rate well being (1). Conversely, many regular weight folks have the metabolic issues related to obesity (2). The fat below the epidermis is virtually no longer that colossal of a predicament (as a minimum now not from a wellness standpoint, it’s more of a cosmetic plight). It’s the fats in the stomach cavity, the stomach fats, that explanations the most critical problems (three). If in case you have some excess fat around your waistline, even if you’re no longer very heavy, you then should take some steps to get rid of it. Belly fats are more commonly estimated via measuring the circumference around your waist. This will comfortably be performed at dwelling with an easy tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in ladies, is often called abdominal obesity. There are just many proven procedures which were shown to goal the fat within the belly field more than different areas of the body. Listed below are six proof-headquartered ways to lose belly fat. 1. Don’t eat sugar and avoid sugar-sweetened drinks Soda Bottles delivered sugar could be very unhealthy. Stories show that it has uniquely unsafe effects on metabolic health (four). Sugar is half glucose, half of the fructose, and fructose can only be metabolized through the liver in any considerable quantity (5). While you devour a variety of refined sugar, the liver gets overloaded with fructose and is pressured to show all of it into fats (6). 2. Consuming more protein is an exceptional lengthy-time period strategy to minimize stomach fat Protein is the essential macronutrient concerning dropping pounds (12). It has been shown to diminish cravings by 60%, improve metabolism by using 80-a hundred calories per day and help you devour up to 441 fewer calories per day (13, 14, 15, sixteen). If weight reduction is your intention, then including protein is perhaps the single most strong alternate you can do to your food plan. Three. Cut carbs out of your weight-reduction plan Carb restrict is a compelling approach to lose fat. This is supported by using numerous reviews. When individuals cut carbs, their urge for food goes down, and so they drop a few pounds. Four. Eat meals rich in fiber, especially viscous fiber. Brunette is eating Salad With a Fork. Dietary fiber is generally indigestible plant matter. It's quite often claimed that eating a lot of fiber can aid with weight reduction. That is authentic, but it’s fundamental to maintain in mind that no longer all fiber is created equal. It seems to be quite often the soluble and viscous fibers that have an impact on your weight. 5. Endeavor may be very effective at decreasing belly fat running shoes recreation is principal for various factors. It is one of the quality things you can do if you want to live a long, healthy lifestyle and prevent sickness. Entering the entire powerful well-being advantages of pastime is past the scope of this text, but endeavor does seem to be potent at decreasing belly fats. 6. Track your meals and figure out exactly what and how so much you might be consuming Apple And Calculator What you devour is essential. Traditionally each person is aware of this. Nonetheless, incredibly, most men and women don’t have a clue what they're mainly consuming. Persons believe they’re consuming “high protein,” “low-carb” or anything, but tend to enormously over- or underestimate. I feel that for anyone who truly desires to optimize their eating regimen, monitoring matters for a while is most likely fundamental. Subscribe to for more videos. http://topnewsage.com/fastest-way-lose-weight-arnold-schwarzenegger/ From http://topnewsage.com . Read fitness articles: http://topnewsage.com/category/fitness-articles/ Facebook : https://www.facebook.com/Topnewsage/
Просмотров: 2937936 TopNewsage
The ketogenic diet, explained
 
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Is keto just another dieting fad? Read about the science behind ketogenic diets on vox.com: http://bit.ly/2FKztUu Subscribe to our channel! http://goo.gl/0bsAjO New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it’s low-to-no carbs, some protein, and a lot of delicious fat. The keto diet isn’t exactly new. It’s been used to treat epilepsy since the 1920s, and it’s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren’t the only reason people give the ketogenic diet a try. It’s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats — bacon. Unfortunately, science has not yet proven the keto diet to be the miraculous cure to losing weight, that some kept devotees claim it to be. The more extreme a diet, the harder it is to adhere to, and though the diet may be beneficial to some, that does not mean it will work for all who give it a try. Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com. Watch our full video catalog: http://goo.gl/IZONyE Follow Vox on Facebook: http://goo.gl/U2g06o Or Twitter: http://goo.gl/XFrZ5H
Просмотров: 772967 Vox
Lose Belly Fat With Only 1 Meal a Day
 
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Learn how to lose belly fat with only one meal a day. To burn fat fast whether you're a man or woman exercises and workouts won't reduce you're stubborn body fat. Weight loss and creating a flat stomach are about diet. Discover Omad (one meal a day dieting) ​ 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=meal Fat Loss Calculator: http://bit.ly/2OVww4b ​A lot if people struggle with losing that last bit of belly fat especially that stubborn lower belly fat. If you've done any research on how to lose belly fat you probably know by now that the number one way to do it is through diet. But for many of you, every time you try to diet you either give up or you quit because the diet is either too demanding on your​ already​ busy life or it's too complex and​ too​ restrictive to​ actually​ stick to. So today I want to go over how​ just​ one meal a day ​c​an help you lose that last bit of belly fat faster and easier than most other dieting methods. As with any dieting method as we burn more fat from our arms, our legs, and our face we'll eventually tap into our fat stores in our belly area. I say eventually because the unfortunate truth that no one wants to hear is that the stomach area is usually one of the first spots​ that​ our body likes to store fat and its usually one of the last spots to go. This may not make sense to you but it makes sense to your body from an energy conservation stand point. It's a lot easier to carry pounds of stored fat closer to the center of your body rather than distal areas like your hands feet and face. ​But don't worry, stick with me through this video and i'll show you exactly how just one simple meal a day will help you burn that stubborn fat and keep it from coming back. The key to burning that stubborn lower belly fat is consistently sticking to an effective diet plan until your body has no choice but to begin using ​the ​fat from your ​stomach area​ as energy. One meal a day intermittent fasting is one of the easiest diet plans that people can consistently stick to over the long haul because its not restrictive and when done correctly it really doesnt feel like you're dieting at all. I'm sure a lot of you are probably thinking, "hmmm.......... one meal a day isn't that unhealthy, wont it slow my metabolism and be bad for fat loss, so before i jump into this fasting method i want to talk about the myths associated with omad also known as the one meal a day diet. We've all been told ​since we were little ​that we have to have breakfast lunch and dinner and some of us have been told to eat even more often like five or six meals a day to be healthy and to lose weight. But is that true?​ The answer is no, usually the whole idea of the most natural way of eating is to have three square meals a day with breakfast being your biggest meal. However, this eating strategy didn't come from scientific or biological necessity it came from cultural patterns that developed over time. Although ancient Romans believed in eating one meal a day, by the time European settlers came to America they brought with them a mostly English culture of eating three square meals a day. Breakfast lunch and dinner became an even more popular idea when it was used by settlers to look down on native americans for not being a civilized group of people because they ate based on when they were hungry and based on the availability of food rather than on a set schedule. After that Farming practices, social status, work life, electricity and the industrial revolution all further shaped our cultural norm to eat three meals a day. Again none of this was based on science, but rather it was based on cultural ideas that stacked on top of each other over time for example one of these more recent ideas was having dinner with the family at six o clock when everyone got home from work. This idea was popularized within the last hundred years right around when electricity and lightbulbs became more common in homes which allowed us to prepare meals later at night. If we choose to continue following this cultural dogma of having to eat 3 or even five or six meals a day the only way to lower our total food and calorie intake is by having smaller less filling meals. The truth is that most of us prefer to eat until we feel full. Most of us also don't want to feel obligated to cook and eat all day. Most of us would like to lose belly fat while still enjoying food we love. And most of us want to live longer and maintain a healthy weight and body fat throughout our lives. Fasting and the one meal a day diet can help us do all of these things. As unorthodox as this might sound one of the most effective ways to lower insulin levels, lower our hunger, and lose weight and body fat is to only eat one meal a day. When you don't eat for ten to twelve hours a couple things happen.
Просмотров: 626764 Gravity Transformation - Fat Loss Experts
How To Lose Weight Without Exercise - Best weight loss diet
 
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How To Lose Weight Without Exercise - Best weight loss diet Weight loss generally occurs when the body expends more calories than it takes in. That means, you have to burn off or eat fewer calories that you consume through meals and snacks. Many people cut calories from their diet and burn calories through exercise to achieve weight loss. Working out on a regular basis is helpful for weight loss, but may not be practical for some people due to health conditions, time restraints, or lack of interest. However, research shows that when it comes to weight loss, diet plays a much more important role compared to exercise. It's easier to decrease caloric intake by modifying your diet compared to burning off a significant number of calories through exercise. Making a few changes to your diet and lifestyle can help you lose weight safely and effectively without planned exercise. 1.Drink Water Regularly: Drinking water can help you eat less and lose weight, especially if you drink it before a meal. If you replace calorie-loaded drinks—such as soda or juice with water, you may experience an even greater effect. 2.Count-Calories. Weight loss programs usually require you to modify your total calorie intake. Counting calories and being aware of how much you eat can help you lose weight. In general, you'll want to cut out about 500–750 calories daily to lose about one to two pounds weekly. 3.Write yourself a meal plan. If you are not exercising to burn calories, you must trim them from your diet in order to lose weight. Writing out a meal plan can help you plot out all your meals and snacks and make sure they fit into your pre-determined calorie range. 4.Snack-Healthy to lose weight:  Including one to two low-calorie snacks is appropriate when you're trying to lose weight. Many times, a snack will help support your weight loss. Healthy snacks include: ¼-cup of nuts, one individual Greek-yogurt, a hard-boiled egg or celery and peanut-butter. 5.Choose healthier cooking techniques. Don't sabotage the best of intentions with poor preparation methods. Cooking methods that use a lot of oil, butter, or other high-fat sauces or seasonings may cause your weight loss to plateau or slow. 6.Serve Yourself Smaller Portions: Portion sizes have increased during the last few decades, especially at restaurants. Larger portions encourage people to eat more, and have been linked to an increase in weight gain and obesity Serving yourself just a little less might help you eat significantly less food. And you probably won’t even notice the difference. 7.Sleep Well and Avoid Stress: When it comes to health, sleep and stress are often neglected. But in fact, both can have powerful effects on your appetite and weight. 8.Reward-Yourself. Having a motivating and enticing reward at the end of your weight loss goals can help push you through to the end. Set up something exciting for yourself as you meet your goals. Ideas such as Buying yourself new shoes or clothes. Avoid food-related rewards, as these can trigger old habits that might not be conducive to weight loss. Check out my other weight loss videos Best Ways To Lose Thigh Fat Naturally at Home https://www.youtube.com/watch?v=83aRMeJPa9Y 7 Must Eat Foods To Lose Weight Fast Naturally at home that are supported by science https://www.youtube.com/watch?v=3cWoyTxALfk Drink This weight loss drink Before Bedtime And Wake Up Every Morning With Less Weight https://youtu.be/c__OQUtNVL8 How To Lose Weight Without Exercise - Best weight loss diet https://www.youtube.com/watch?v=ZFXBcKbtACY How to lose weight fast by drinking water - 100% effective https://www.youtube.com/watch?v=EBFPOJdYLOg Proven ways to lose belly fat in 1 week https://www.youtube.com/watch?v=vrsSNnVeCJU 12 Proven Ways To Lose Weight Naturally and Quickly - 100% Effective https://www.youtube.com/watch?v=b7Oq5U1Jfb4 NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Просмотров: 13497 Natural Ways
Do This Instead of Exercise to Burn the Most Belly Fat
 
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http://naturalhealthsherpa.com/do-this-instead-of-exercise-to-lose-weight/522147--What if I were to tell you that exercise is fairly useless for losing weight? Now before you accuse me of heresy, let me explain. There's no doubt that exercise is one of the best things in the world you can do for your health. Exercise improves mood—in some studies as well as antidepressants—and it's great for your heart. Recent research shows that it even helps you grow new brain cells.1 And people who exercise on a regular basis have lower risk for cancer, diabetes, and heart disease.2 But weight loss? Not so much.3,4 Does that seem contrary to everything you've heard? Of course it does—but don't shoot the messenger. Here's the truth: the exercise/ weight-loss equation is way more complicated than we've been led to believe.
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▼ The Best Way To Lose Weight Based On Your Body Type - Clinically Proven
 
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Discover The Big “Weight Loss Scam” - Why 93% of Diet & Exercise Programs Fail: ►http://drsam.co/yt/FindOutHere ======================================= The Best Way To Lose Weight Based On Your Body Type ======================================= So there are lots of ways to lose weight and I think the biggest challenge with weight loss is that there are so many options. It seems that every “expert” says something that makes sense and yet CONTRADICTS another “expert”, right?... So, for most people the topic of weight loss typically leads to confusion and frustration. I know this because I’ve been on some kind of “diet” since age 11, in the 6th grade. I’ve literally tried it all, multiple times. However, today’s topic is going to be weight loss based on your BODY TYPE, which is one factor that can determine your metabolism. Other factors such as “metabolic type” come into play as well, which I’ll quickly cover at the end of today’s video. This is important because it’s based on your genetics and hormone profile - which is one the most important factors when it comes to weight loss, how you look and feel. One other thing before I start -- your goal should NOT be to lose “weight”. … It should be about losing FAT, especially those stubborn areas such as belly, arms and legs. What’s Your Body Type? So there are 3 “somatotypes” or “body” types. Most people are not 100% of either, but usually a blend. Ectomorph The ectomorph is typically “tall and skinny”. They have small joints, narrow hips and shoulders and long limbs. Partly due to their fast metabolism, they have a hard time gaining weight or adding muscle to their tiny frame. Basketball players for example are typically ectomorphs, as are models. Ectomorphs can typically eat a lot more food, especially carbohydrates. In fact, they have better glucose metabolism and blood sugar levels, which allows them to consume more carbohydrates WITHOUT getting fat. Generally they also have faster metabolisms because of higher thyroid levels. For these “lucky” people, they don’t need to lose much weight. They typically just want to lose a little fat around the belly and upper legs for women. They want to “tighten” up Your diet should be about 50% carbs, 25% protein, 25% fats. You can have more carbs because your body just burns through it quickly for energy. When trying to lose a little fat, you should reduce your calories, but NOT by much. However you should also add in some exercise about 3-4x weekly. Keep the workouts short and intense, about 30-45 minutes. Not much is needed. In fact, your best form of exercise is lifting weights to tone up and keep your shape. Mesomorph These body types tend to have the best “athletic” genetics. They have the “perfect” metabolism for gaining muscle and losing fat. They are typically fitness models or bodybuilders, wide-receivers in football for example. They have wide shoulders, narrow hips and lots of muscle and strength, with less body fat. You need balance when it comes to fat loss. Your diet should be about 40% carbs, 40% protein, 20% fat. I would keep this ratio and simply reduce total calories. Your need both carbs and protein because of your metabolism and extra muscle. I would also add in exercise. BOTH aerobic cardio and anaerobic weight lifting, in equal amounts. Endomorph Finally we have the “big boned” endomorph who requires the most attention to detail when it comes to fat loss. You tend to be more “stocky”. Narrow shoulders, wide hips. Usually shorter, thick arms and legs. You have muscle, but more fat than the 2 other body types. You have a slower metabolism and typically don’t digest carbs well. Your blood sugar shoots up too much and converts the food into fat and because of this, you need to eat less carbohydrates. So your diet should be about 25% carbs, 50% protein and 25% fat. Make sure you have lots of vegetables and fiber, very little simple carbs. The Biggest Problem With ALL Body Types However, there’s one thing we all have in common, which ALL 3 body types have a challenge about …. the fact your body does NOT like change. Click here: ►http://drsam.co/yt/FindOutHere Or look at these: https://www.youtube.com/watch?v=SuTehhCuHiY https://www.youtube.com/watch?v=E9ZwAcuJnoQ https://www.youtube.com/watch?v=vk3-tFIFdXc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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NO DIET, NO EXERCISE - How To Lose Weight With Apple Cider Vinegar in Just 7 Days Lose Belly Fat
 
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NO DIET, NO EXERCISE - How To Lose Weight With Apple Cider Vinegar in Just 7 Days Lose Belly Fat. Many People wants to have a slim body. Losing weight is one of the most popular activities in the world. Apple Cider Vinegar can helps in spot reduction of abdominal fat, as it breaks down fat cells and aids digestion. The apple cider vinegar could be a substitute for diet pills and other drugs that claim to have an astonishing effect to the body when it comes to losing weight. Apple cider vinegar is said to be proven effective in giving your body the perfect shape that you always wanted. Here are How To Use Apple Cider Vinegar for Weight Loss
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