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The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
 
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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days
Views: 871163 Jeremy Ethier
Which Diets Actually Work?
 
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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
Views: 2265413 AsapSCIENCE
KETO Diet Menu Plan to Lose Weight In Just 7 Days
 
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Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more. While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you. TIMESTAMPS How does the ketogenic diet work? 0:41 Different types of ketogenic diet. 2:11 Foods you should base your meals around. 3:15 Foods you should avoid. 3:59 7-day ketogenic meal plan 5:01 Unpleasant side effects you might face 10:09 Health benefits of ketogenic diet 10:51 Music: https://www.youtube.com/audiolibrary/music SUMMARY -When you follow the ketogenic diet, it becomes easier for your system to get access to your fat stores and burn them off. As a result, you lose weight incredibly fast. -There are actually a few versions you can choose from depending on your preferences: standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet. -You should base the majority of your meals around these foods and ingredients: meat, fatty fish, pastured or omega-3 whole eggs, grass-fed butter and cream, unprocessed cheese, nuts and seeds, healthy oils, low-carb vegetables, healthy herbs and spices. -As for the foods you should avoid under any circumstances, they are: sugary foods, fruits, grains or starches, beans or legumes, root vegetables and tubers, products labelled “low-fat” or “diet”, unhealthy fat, alcohol. -Use this 7-day ketogenic meal plan as a model to build your own plan. The good news is that you can have coffee, cupcakes, bacon, sausage and other things you probably love as long as you balance it all up. -The biggest side effect is keto flu, the symptoms of which include poor energy and mental function, increased hunger, sleep issues, nausea, and digestive discomfort. -This diet can decrease the risk of developing heart disease by stabilizing blood sugar and blood pressure levels as well as increasing the “good cholesterol” in your blood. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 183705 BRIGHT SIDE
The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 7066375 Vox
Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan
 
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Dr. Oz explains the Total 10 Rapid Weight-Loss Plan, a diet plan that's protein-fueled to help you rev up your metabolism and shed pounds.
Views: 524489 DoctorOz
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calorie Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food. Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE Green Tea Recipe: https://youtu.be/BNyG2b5r37w Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 (Check the description box of the oatmeal video, if following the plan) This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs. Regarding the Cholesterol in Eggs: Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol. It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases. Any More Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. INDIA Green Tea : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s USA Green Tea : http://amzn.to/2fZGULN http://amzn.to/2g4YkWx http://amzn.to/2fGypBD Oats : http://amzn.to/2eRTRo7 Flax Seeds : http://amzn.to/2fZHV6z Eggs : http://amzn.to/2eRPeus http://amzn.to/2er6Jmx UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Green Tea in UK : http://amzn.to/2gTB3GM Some of my other meal plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Indian Meal Plan 2 - https://youtu.be/pMePsVPmvp8 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Special Meal Plan / Diet Plan For Weight Loss ----------------------------------------------------------------- Keto Diet : https://youtu.be/BlKj2aWp0F4 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Views: 13166158 Versatile Vicky
9 Habits For PERMANENT Weight Loss
 
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These are 9 habits for permanent weight loss. Losing weight with a diet plan and a workout plan can work but to change your life and body permanently you have to maintain the same habits as other successful people. Learn the 9 habits to lose weight naturally. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=permanent Fat Loss Calculator: http://bit.ly/2wh18p3 Today we're going over the 9 habits that are going to change your body forever and when I say forever I'm talking about you getting in the shape you want to be in and staying there. Most people can only dream of maintaining a lean body year round but today I'm going to show you the nine habits that will help you do just that...lets start with number 1 don't deny yourself the food you love. You were probably not expecting that one, but it's true if you want to transform your body and actually maintain your results you can't stay restricted with your diet plan 4 too long. When you tell yourself that you cant eat something for a couple weeks it's totally different than telling yourself you can never eat that something ever again. If you really love pizza and you decide you're never eating it again in fact you're never even going to think about it again, youve just locked yourself into a psycological wrestling match. One that you're probably gonna lose because suppressing a thought only makes you think about that thought more. A much better strategy to deal with your cravings when your on a long-term plan is by not having any restrictions but instead understanding your body better. What I mean is that we have two different types of hunger. The physical feeling of hunger and your minds interpertation of that feeling of hunger. The physical feelings are things like your stomach growling and feeling empty maybe even your mouth watering or feeling low on energy, but most people never even experience the physical feeling of hunger because before they even can their mind hunger has already taken over. All the sudden your mind space becomes full of all these wonderful suggestions of things that will end your hunger and usually none of them are healthy. And like I just said suppressing thoughts will only make you think of those thoughts more so the best way to handle this is to allow yourself to eat whatever your mind is telling you that you really want however the catch is that before you allow yourself to have that pizza, cookie, or ice cream before you eat whatever it is that your mind is telling you you want you have to first handle the physical feeling of hunger by having a high protein, high veggetable, healthy carb meal. Now the reason why I want you to do this is because your minds hunger isn't real its an illusion, it's just a reaction to your body's physical feeling of hunger & as soon as you satisfy that physical feeling of hunger 90 percent of the time you won't even want to eat whatever it is that you were obsessing over & if you still do help yourself because you're not going to eat very much of it before you're full. You'll be mind blown at how amazing this strategy is. Try it I can go on & on about how great this is but there's still eight other habits that we have to go over so let's move on to the next one which is to start exercising with heavy weights. Lifting heavier weights releases more muscle-growth & fat-burning hormones than lifting light weights. As long as your moving at a moderate pace you'll be able to burn way more calories & get way more done within a shorter period of time. Also for naturals lifting heavier weights helps encourage more protein synthesis, which isn't as much of a concern for steroid users, but for naturals this leads to greater muscle gains. My favorite rep range is six to eight reps so when I say heavy I'm not talking about power lifting, but you want to pick a weight that you can't do more than 8 reps. If you can do that weight for more then 8 reps then its time to move up to a heavier weight. The heavier the weight the more calories you'll burn with each rep, & by using heavier weight you'll activate more fast twitch muscle fibers & release lots of fat burning hormones allowing you to continue burning fat hours after your workout during the recovery process. You'll also build more bone density & lifting heavy weights consistently will help increase your metabolism. Point is lift heavy weights, most of you that are debating between going heavy or light simply don't want to push yourself & pushing yourself is required to consistently continue getting results. Next habit is to practice fasting regularly. I want you to get all that nonsense out of your head that you have to have breakfast & you have to eat x amount of meals a day because none of it is true. Your body works based off of totals so if you overeat one day & fast the next day your totals will probably balance out. Fasting allows you the freedom to eat more of the foods you enjoy.
I Tested All the Popular Weight Loss Tricks, See What Happened to Me
 
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One of the Bright Side writers decided to conduct her very own experiment. She has tested firsthand the Internet’s most common tips to lose weight. Get ready for an eye-opener! Please, keep in mind that everybody is different: what works for one person might not work for another, and vice versa! In this video, we want to share our own experience and conclusions! Drink water before each meal 0:56 Aromatherapy 1:46 Brush your teeth instead of having dessert 2:36 Eat standing up 3:37 Hold silverware with the "wrong" hand 4:26 Use cool colors in the kitchen 5:00 Dine in the twilight 5:59 Choose foods that digest more slowly 6:48 Dress up for meals 7:37 Eat 2 pieces of dark chocolate when hungry 8:17 Acupuncture 9:01 Food separation 9:38 Chew everything 40 times 10:22 Use a smaller plate 11:14 CONCLUSION Before the experiment, I thought that healthy eating meant greatly reducing your meal options. But some unusual tips and tricks work too! Don't just blindly take my word for it, though! Something that didn't work for me might very well work for you, and vice versa! What means and methods do you use to shed extra pounds? Share in the comments! And if you also tried or repeated our peculiar experiment, or even if you’ve recently started a weight-loss journey, please hit the like button! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 811758 BRIGHT SIDE
What Happens If You Eat NOTHING For 7 Days
 
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What happens if you don't eat for a week with an extended fasting weight loss plan? Find out how fasting effects your body and brain from long term prolonged fasting. If you're planning a water fast and want to transition from intermittent fasting this video will help. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=nothing Fat Loss Calculator: http://bit.ly/2OUUYTf 382 Day Fast Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/pdf/postmedj00315-0056.pdf Health benefits of fasting study: http://serendip.brynmawr.edu/exchange/node/1834 Fasting has been steadily growing in popularity & a lot of people have questions about extended longer duration fasting. Unlike intermittent fasting this will typically involve not eating for a couple days. And most people immediately dismiss this as a viable option for Fat Loss & weight loss because there are so many myths surrounding this topic. People are worried about losing their muscle mass, they're worried about slowing down their metabolism, & they're worried about their health & well-being in general. So in today's video I want to go over exactly what will happen to your body if you don't eat anything for 7 days straight. If you're looking to burn some fat lose some weight or if you're just looking to try an extended fast I highly recommend you stay with me through this video because I can tell you exactly what to expect & help settle the myths & doubts in your mind about a longer-term fast. First off let me start by saying that you shouldn't just jump into a 7 day long fast without first getting used to shorter fasting intervals like intermittent fasting, the warrior diet, and the one meal a day diet. I recommend you first try to fast for only two days however, even if you did do a 7 day fast contrary to what a lot of you may think you're not going to just drop dead. Your body is very good at conserving energy when it doesn't have access to food. This is how Ghandi at 74 years old was able to go on a 21 day hunger strike & not starve to death. When you fast for an extended duration your body will mostly use stored body fat for energy. And even though Ghandi was already pretty lean before his fast he was able to complete all 21 days. For most of us we consider a normal diet as one in which we eat every couple hours. However, before the invention of things like farming & refrigeration our distant ancestors would experience long periods of fasting followed by periods of feeding when food became available. So most people are actually very capable of fasting for 5 to ten days without much of a problem even though a lot of people think they'll practically die from starvation just by just skipping a meal or two. Just to drive this point home even further there was study conducted by researchers from a University in Scotland that was published in 1973. In this study an extremely obese 27 year old man fasted for 382 days. And believe it or not he didn't drop dead. He actually went from weighing 456 pounds............ to 180 pounds. Such a long fast could obviously only be achieved under the supervision of doctors with the use of vitamin supplements like yeast, sodium, & potassium, but the amazing thing is that the researchers followed this man for 5 years after his fast ended & he managed to maintain his weight.... never crossing back above 200 pounds again. Studies like this completely disprove the myth that your metabolism will shutdown & won't ever function normally again just because you don't eat every couple hours or every couple days for that matter. A 7 day fast is definitely something that you can work up to overtime, so what should you expect to happen to your body over the course of one week of fasting. Well about 6 hours after your start the fast your body will completely finish digesting food & breaking down glycogen into glucose. That glucose is primarily used by your body for energy & even though it can last for up to 24 to 72 hours it will typically be depleted after just 6 hours. So for most people that's when you can expect sudden hunger pangs & food cravings to start kicking in. Also in this initial phase your mood will change because your body is still used to getting it's energy from glucose, so you can expect to be a little "hangry" in the beginning. These intense hunger pangs that can also come with the feeling of dizziness, weakness, & nausea, diminish after the first 2 days for women & can take 3 days for men. If you can overcome these first 3 days the hunger will dramatically decrease & your body will start to feel more energized. During these first 3 days you can expect to gradually burn off the glycogen reserves in your muscles & your liver. This will cause you to lose a good amount of water weight in the beginning because the carbohydrates that you would normally be eating retain water in the body. Also you will begin to switch over to using fat for energy.
5 Biggest Weight Loss Myths Debunked by Scientific Studies
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going over the 5 biggest weight loss myths and debunking them using scientific studies. Weight loss myth #1. Eat 6 small meals for a faster metabolism http://www.ncbi.nlm.nih.gov/pubmed/9155494 http://www.ncbi.nlm.nih.gov/pubmed/19566598 http://www.ncbi.nlm.nih.gov/pubmed/21123467 When comparing eating 3 meals a day with 500 calories vs. eating 6 meals a day with 250, neither causes a greater calorie burn. (full article in description). The takeaway point here is that since meal frequency does not really matter, focus on finding what works best for you. What matters much more is WHAT you’re eating, not when you’re eating it for weight loss. Weight loss myth #2. Exercise alone can help you lose weight Let me be clear, exercise is amazing for a variety of reasons Better blood flow Improved posture Gaining lean muscle tissue to help you burn more calories Heart health And a variety of other things. Exercise is something your body needs and something you should be doing. That being said, according to the research exercise is not a crucial component for weight loss. http://www.cell.com/current-biology/abstract/S0960-9822(15)01577-8 https://www.sciencedaily.com/releases/2015/08/150817142140.htm Multiple studies have shown when people are spilt into two groups, one using diet and exercise and one only using diet, that weight loss results are usually very similar. http://ije.oxfordjournals.org/content/42/6/1831.full http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/ This just goes to further show that you absolutely cannot outrun a bad diet. The takeaway here is not to ignore exercise or stop exercising for weight loss, the point is to give your diet more credit and focus on what you’re eating. As far as weight loss is concerned, the science points to taking an 80% diet 20% exercise approach. Weight loss myth #3. You Can Crunch Your Way to A 6-Pack The body anatomically has your muscles located underneath where you store fat. It’s likely that you already have great abs from the natural movements in. Crunches will not get you abs. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/ Weight loss myth #4. Fat makes you fat. It might seem logical that if you have body fat then cutting fat out of your diet will help you lose it. This is a common mistake. There are plenty of studies showing that diets high in fat but within recommended caloric ranges still cause steady weight loss. http://ajcn.nutrition.org/content/86/2/276.full http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2012.01021.x/abstract There’s also evidence showing that saturated fat is fine for you as well… In a recent meta analysis of 21 studies with 347,747 participants they found absolutely zero evidence or association between saturated fat and heart disease. http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract The reason for the saturated fat scare was a poorly correlated study performed in the 1970’s. In reality, fat and the occasional source of saturated fat in your daily diet is perfectly healthy. The takeaway is foods like high quality dark chocolate, extra virgin olive oil, and coconut oil are healthy and safe to eat. Weight loss myth #5. Don’t lose weight quickly, go slowly Probably one of the more interesting findings was a meta analysis done by the University of Alabama on the speed of weight loss. http://sciencenordic.com/researchers-rapid-weight-loss-best It may seem logical to tell people who want to lose weight to go slowly, change their habits over time, and gradually decrease their calories so they can ease into a new healthy lifestyle. The science tells us otherwise. This comprehensive examination of major weight loss studies found that militant diets beat out the slow and steady approach. http://www.nejm.org/doi/full/10.1056/NEJMsa1208051 The people experiencing the greatest weight loss in the first 2-4 weeks experienced the greatest weight loss the following year. http://www.nejm.org/doi/full/10.1056/NEJMsa1208051 This makes sense from a motivation standpoint as well as the faster the scale moves down the more encouraged you will be to stick with your diet. As controversial as that may sound, it seems a stricter diets produces better weight loss results. There is more to health than just losing weight, but that’s what the science is telling us. The takeaway here is that if you want to see serious weight loss results use an aggressive diet. This does not mean that you should go on a crazy juice fast or crazy tea-tox, just that losing more than 2 pounds per week is ok and a probably a good idea if you have a lot to lose.
Views: 156182 The Health Nerd
10 REAL Ways to Speed Up Weight Loss
 
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These are 10 real ways to speed up weight loss. Learn how to lose weight fast with the fastest methods to burn fat. You'll learn workout & diet plans to lose weight faster than ever. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=speed Fat Loss Calculator: http://bit.ly/2wj0W8P Most people that need to lose weight want to find the magic pill that'll make them drop the pounds off the scale as fast as possible with the least amount of work involved. Unfortunately magic pills don't exist and losing weight does require effort, but there really are things you can do to speed up your fat loss, so In today's video I want to go over 10 real ways that will allow you to lose weight at a faster rate. Let's start first with one of the simplest ways especially for beginners and that's carb cycling. Carb cycling was one of the first diet approaches that I used to successfully drop body fat. The great thing about carb cycling is that it's a very easy way to lose weight fast without giving up carbs altogether. The best way to set up a carb cycling plan would be to include high carb days, low carb days, and no carb days. The high carb days would allow you to enjoy more of the types of carbs that you enjoy. When setting up a carb cycling diet your protein and fat macros remain pretty much the same while carbohydrates get manipulated day to day. Since protein and fat macros stay the same on all the days your calories will be significantly lower on your low and no carb days.This is why many people use their high carb day as a reefed day and this makes the plan easier to stick to because every third day you're able to satisfy your cravings for things like rice, pasta, and bread. Even though your calories may wind up being higher than maintenance on a refeed or high carb day it should balance out with your low and no carb days to create a substantial deficit. Definitely substantial enough to help you deplete your glycogen stores, lower overall insulin levels, lower total weekly calories, and lose body fat. Keep in mind that even on high carb days you still want to try to stick to clean healthy options. Options like brown rice, yams, sweet potatoes, ezekiel bread, and brown rice pasta will be better for your blood sugar, as well as your insulin levels assisting you with the weight loss process. To set up a carb cycling diet you first want to find out what your normal daily macronutrients should be at for cutting. You can use my calorie calculator that I have linked up below to do just that. And then you want to work on creating an overall deficit over the course of every 3 days. For example if you know that normally you're supposed to have 2000 calories per day to lose weight, you might allow yourself 2500 calories on your high carb day, 1800 calories on your low carb day and only 1500 calories on your no carb day. Again keeping protein and fat consistent throughout all 3 days. Even though you would allow yourself 500 extra calories on your high carb day...over the course of three days you'll wind up with less calories than if you simply had 2000 calories each day. The next way to speed up weight loss is to simply incorporate two days per week with significantly less calories. This is also known as a 5:2 dieting approach and it's considered a form of intermittent fasting. On your two fasting days you would want to take in under 500 calories per day. You can have your fasting days on two back to back consecutive days such as on a Wednesday and Thursday, or you can have them on two seperate days of the week. The results should be the same. Not only does this help you decrease your total calories for the week, but it also allows you to lower your blood sugar and increase insulin senstivtey further helping you burn fat faster. Many people love splitting up their diet like this because it allows them more freedom throughout the week. Since we're on the topic of fasting the next way to speed up weight loss is with an extended fast. An extended fast is one in which you have no calories at all for a period of time. If you're throwing an extended fast into your cutting plan I recommend you don't go over a 36 hour to 48 hour fast. However you don't even have to go so long to experience the benefits of an extended fast. Even if you simply wait one day to eat only one meal at night or you start with breakfast and just don't eat anything else for the rest of the day you can see faster progress with weight loss. As long as your diet plan on your feeding days is set up well throwing in a couple fasting days can greatly speed.. Studies: 175 Obese participants apple cider vinegar study: ncbi.nlm.nih.gov/pubmed/19661687 Green tea 3-4% extra calories burnt study: ncbi.nlm.nih.gov/pubmed/10584049 Adaptive thermogenesis study: ncbi.nlm.nih.gov/pmc/articles/PMC3673773/ Sleep deprivation and fat loss: news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds
How To Lose Weight Fast and Easy (NO EXERCISE) - Weight Loss - Lifestyle - Healthy Diet - Abigale K
 
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SEND ME YOUR WEIGHTLOSS BEFORE AND AFTERS: (preferably email me please) EMAIL: Contact@AbigaleKirsten (Please also mention your permission for me to use your photo as inspiration to others on all my online Links aka Twitter, Instagram, My Upcoming Website, Facebook, YouTube etc). We need your support and pictures to inspire others and be part of the motivation for the world. Credits: MUSIC : Jordan Sparks - One Step At A Time. (I do not own the music, tune, lyrics, or song). How To Lose Weight Fast & Easy w/ NO EXERCISE. PRECAUTIONS: + Green Tea can cause slight seizures, although he population that carries this rare symptom is rather less, it is still a duty to advise you on it. Before starting the Greentea/Oolong Tea abby diet, i prefer you have a cup or two and see if another amounts. + Green Tea can cause slight dizziness, feelings of vomiting, nausea, headache etc.. if you follow my steps exactly in the video you can very well avoid these symptoms easily. Do not take green tea for granted and drink more cups a day than I said, and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever (like me) in which cases when your in a rush to head off somewhere, those who can withstand it on an empty stomach, it is ok to do so, but do not do it everyday, and more than once in a day, even if you know you have or CAN handle it due to experience. MOST ASKED QUESTION - Whats My Height, Age, and Weight. Height: 161.5cm - 5ft 3inches - grew an inch after weight loss, was 5"2 all my life till 17. Age: May 05 1994 - Its 2014 - I Turned 20 this year :/ BYEBYE TEEN LIFE D: Weight: My weight Fluctuates every now and then, Mainly because I am a woman, and we do have weight fluctuations quite frequently, also my body *morph* type is prone to fluctuations. Iam currently 60-63kgs, but mostly stay at 61 & 62. 63 being the highest in the middle of my monthly's for the most. HOW MANY CALORIES SHOULD YOU EAT? I personally eat 1200 cals a day but thats for my height, This doesn't apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I've told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your "Google Toolbar" for a BMI calculator, and you shall be presented with one online. Also, notice how i said don't starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF. WHAT DID I SAY AT 11:20-11:25? I said "SOUP" can fill you Up. (btw soups with creams are Fattening). Foods That will help you see results in 2 weeks: Lemon / Lime Pineapples Apples Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING). GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal. Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal. Honey + Lemon + Hot Water (Before Sleeping). TIPS & WARNINGS: Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart. Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does. Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement. Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha Eat frozen yogurt instead of regular Ice cream. Hope I haven't missed out any important Tips or Additional Information. PLEASE SUBSCRIBE , REPOST, SHARE , SEND TO THOSE THAT ARE SEEKING HELP IN THIS CRITERIA, AND SEND IN REQUESTS OR ANY QUESTIONS. HOW I DID MY EYELINER? Check out my other youtube video link : http://www.youtube.com/watch?v=vTIRgp... Other Links: Facebook http://www.facebook.com/AbigaleKirstenMAKEUP Keek (Video Blogs and Funny vids) http://www.keek.com/AbigaleKirsten Twitter http://www.twitter.com/AbigaleKirsten Instagram http://www.instagram.com/AbigaleKirsten Follow me on: http://twitter.com/AbigaleKirsten http://instagram.com/abigalekirsten http://www.keek.com/AbigaleKirsten http://www.facebook.com/AbigalekirstenMAKEUP EDITOR: Adobe Premiere Pro CS4 LOVE YOU ALL. HAVE A GREAT DAY. YOU'LL ALWAYS BE BEAUTIFUL!!! For Business Emails & Inquiries ONLY: Contact me at AbigaleKirsten@gmail.com healthy living Weight Loss Quick Lose weight, keep it off How to Lose Weight - done 5 Easy Ways to Lose Weight Fast The Best Way to Lose Weight Easy Weight Loss Tips Quick and easy weight loss tricks Weight Reduction Healthy Lifestyle Healthy Living stay healthy
Views: 17305907 Abigale Kirsten
Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet
 
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For the best result, I propose you one program EXTREMELY Simply and Effective is 2 Week Diet program by Brian Flatt : http://bit.ly/2rz3akT And If you don't know Brian Flatt, he is the author of one popular program before is 3 Weeks Diet : http://bit.ly/2ryQquH Visit here to read the reviews: https://www.sitejabber.com/reviews/www.3weekdiet.com Happy weight losing guys! :) Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet simple diet, weight loss plans, weight loss programs, how to lose weight, diet food meal plan, simple diet meal plan, diet plan program, I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Views: 845566 Simple Diet
Scientific Weight Loss Tips
 
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TWEET IT - http://clicktotweet.com/4Lh45 Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up. Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Music by Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Art by Gregory and Mitchell http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz Some Sources --- Endocrinology of Appetite: 1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed Protein and PYY: 2) http://bit.ly/TQSHH0 Calcium: 3) http://bit.ly/Ry1AHP 4) http://www.ajcn.org/content/92/5/1017.short Soup Satiety: 5) http://bit.ly/rIVkOs 6) http://bit.ly/vUkZ1V Plates/Portion Size: 7) http://www.ajcn.org/content/82/1/236S.short
Views: 7293062 AsapSCIENCE
12 Tips on How to Lose Weight Without Strict Diets
 
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How to Lose Weight without Strict Diets Strict dieting isn't the only way to get the perfect body of your dreams. There are a few small changes you can make in your lifestyle and eating habits that'll help you lose more weight than you think. Pay attention to these simple but effective tips on how to get slim and slender in no time. Eat spicy foods Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet. Choose your plate wisely Researchers at Cornell University came to some pretty interesting conclusions regarding the effect your plate has on your eating habits. They’ve found that people are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it. The same goes the other way around too: we eat less when the colors of our plate and food are highly contrasting. Turn the lights up and the music off Restaurants use special ploys to make you eat more, and, thus, spend more money! And their two favorite tricks, according to scientists at Cornell University, are lighting and music, which, when combined, can increase calorie intake by up to 18%! Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster. Control your bedroom light and temperature Don't underestimate the power of sleep: it influences more processes in your system than you think! And your weight is one of them. As it turns out, the risk of becoming overweight often depends on the lighting in the room where we sleep. There are two types of body fat: “bad” white fat that likes to build up and cling to our hips and midsection; and then there’s “good” brown fat that’s responsible for burning white fat and producing energy. But to kick-start these important processes, the temperature of the room you spend most of your time in should be pretty low. Experts suggest that the most appropriate temperature is around 66° F. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS #12. Eat spicy foods 0:30 #11. Use a hair dryer 1:14 #10. Choose your plate wisely 1:53 #9. Eat cinnamon on a regular basis 2:39 #8. Turn the lights up and the music off 3:22 #7. Do aerobic exercises 4:05 #6. Surround yourself with good company 4:52 #5. Be mindful of your sleep 5:42 #4. Consume more dairy products 6:29 #3. Eat more beans and legumes 7:03 #2. Have soup first 7:45 #1. Control the room temperature 8:12 SUMMARY -Canadian scientists have proven that hot spices and sauces increase metabolism and keep us from wanting to eat something salty or sweet. -The heat makes you sweat, ridding your body of excess water weight. So instead of torturing yourself at the gym, just grab a hair dryer. -People are more likely to overeat if the color of their plate is the same or similar to the color of the dish on it. -Сinnamon can reduce hunger and decrease appetite when eaten every day. And that’s because the components in this spice break down carbs. -Soft lights cause relaxation and an increased appetite. As for music, it makes us eat faster. -Сhoose your workout plan according to your age and fitness level, stick to it, and you’ll love the results. -People tend to have the same meals as their friends when they eat out together. -Sleeping in dark rooms makes you less prone to weight issues than those who sleep in slightly lit rooms. -People who eat dairy products 3 times a day lose weight much faster than those who don’t. -Consuming 5 oz of beans reduces our appetite and helps us lose about 11 oz of body weight in 6 weeks. -Eating soup before your main course reduces the number of calories you consume. -To kick-start the fat burning process, the temperature of the room you spend most of your time in should be pretty low. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1036036 BRIGHT SIDE
5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
 
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We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2360115 BRIGHT SIDE
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 2742064 Liezl Jayne Strydom
Exercise vs Diet
 
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Which is more significant for losing weight? Get a FREE Audible Trial: http://audible.com/asap SUBSCRIBE for more (it's free!): http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Written by Rachel Salt, Mitchell Moffit and Gregory Brown FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6
Views: 2862099 AsapSCIENCE
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet Plan by Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days - Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women Fat Free Body Meal Plan | $1 Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS https://youtu.be/MQDn4VmLuk8 INDIA Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx sesame seeds http://amzn.to/2inxmK9 UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Broken Wheat in UK : http://amzn.to/2h5WB0R To buy Green Tea in UK : http://amzn.to/2gTB3GM USA To buy Oats in US : http://amzn.to/2gMYxO7 To buy Flaxseed in US : http://amzn.to/2gt8rE6 http://amzn.to/2gt4Q8J To buy Sesame in US : http://amzn.to/2gaEo05 To buy Broken Wheat in US : http://amzn.to/2h5WUIY To buy Green Tea in US : http://amzn.to/2fZGULN ---------- To Buy Himalayan Salt in India : http://amzn.to/2tu3Kg4 http://amzn.to/2vroN45 US : http://amzn.to/2eEpfGy http://amzn.to/2eRPQ30 http://amzn.to/2fZFktl UK : http://amzn.to/2h1lCgv UK : http://amzn.to/2gT00ia Canada http://amzn.to/2s6ecNI http://amzn.to/2urYii8 Organik Tree - http://amzn.to/2hlzwpv To buy this salt in US - http://amzn.to/2eEpfGy Sherpa : http://amzn.to/2eRPQ30 The Spice Lab : http://amzn.to/2fZFktl To buy Himalayan Salt in UK : http://amzn.to/2h1lCgv -------- You can buy the Carafe from the given links : India : http://amzn.to/2ibDVNw US : http://amzn.to/2eWV6A7 UK : http://amzn.to/2gTCoNH Fat Melter Diet Drink - https://youtu.be/D9JDRKvDRN0 Green Tea - https://youtu.be/BNyG2b5r37w Super Weight Loss Roti - https://youtu.be/qeAzMujJM_4 Veg Sabzi / Spring Onion Recipe - https://youtu.be/ZniUKvgtTg4 Wheat Sprouts - https://youtu.be/d3074UlH3V8 Fenugreek Sprouts - https://youtu.be/5ijvbHT_Zb4 Orange Oats Recipe - https://youtu.be/9E18mD0yUQ8 Overnight Oats Pumpkin Seeds - https://youtu.be/sdaY8VvWQE8 Overnight Oats - Almond Cinnamon - https://youtu.be/2Hfj0hdGEp0 Overnight Oats Mango Blueberry -https://youtu.be/a0fGXNW8v1U Homemade Yogurt - https://youtu.be/B2i-kTaHONk Baingan Ka Raita / Eggplant Raita - https://youtu.be/LHlBQV8GEB8 Vegetable Raita Recipe : https://youtu.be/Eb_WvfH6Ph4 Dalia / Indian Porridge Recipe - https://youtu.be/r2Gkcfyk1L8 Some of my other MEAL PLANS are: 900 Cal Egg Meal Plan - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan https://youtu.be/CgjfzLMmGV0 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4
Views: 4608848 Versatile Vicky
Lose Belly Fat in 3 Days with a Fasting Diet
 
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Learn how to lose belly fat in 3 days with an intermittent fasting diet. Fasting is great for weight loss & for creating a meal plan that's easy to stick to with many benefits. Learn how to start losing weight in as little as a week simply by fasting. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=days Fat Loss Calculator: http://bit.ly/2OSRvVi Wouldn't it be amazing to start losing belly fat in as little as 3 days without being on a super restrictive diet. Well that's exactly what I'm going to teach you how to do today. By the end of this video you'll know exactly how to setup your own flexible dieting plan in a way that fits perfectly with your food preferences and your lifestyle. Its no secret that my favorite type of flexible dieting approach is fasting and I'm going to teach you how to customize your own fasting plan from beginning to end. Before we Dive Right In I want to make sure everyone understands what a flexible dieting plan is and why it's so much better than a restrictive dieting model for long term fat loss and weight maintenance. Most diet plans have a list of foods that you can eat and a list of foods that you cant eat. A lot of them also have rules like what time of the day to eat your meals, how many meals you should have in a day, and many diet plans require you to weigh out your food down to the Gram. Flexible dieting gets rid of all of these stressful rules allowing you to feel like you're not dieting at all. Now belly fat isn't going to come off separately from other fat in your body. I said this many times before but I'll say it again your body loses fat as one unit and there's no way to Target fat burn however if your goal is to lose belly fat & fat around your midsection in general then your focus should be on creating a sustainable diet plan that helps you burn fat from your whole body. And thats exactly what im gonna show you how to do right now. With flexible dieting there isn't any one method that you must stick to because that wouldn't be very flexible at all. But there are many approaches laid out for you & one of my favorites structures for flexible dieting is fasting. When I say fasting most people are think of intermittent fasting which in case you don't know what it is intermittent fasting involves an 8-hour feeding period That you could pick at any point of the day & then you would fast the other 16 hours of the day. Intermittent fasting is super popular but it's definitely not the only way to fast on a flexible dieting plan. Many people will take an entirely different fasting approach like eating normally for five days of the week & then they'll spend two days of the week eating either 0 calories or close to no calories. Fat loss is a process that occurs over the course of time & it's about total calories & macros over that span of time. even if you overeat calories two or three days out of the week but then have two or three fasting days your totals will balance out & you could still wind up with a calorie deficit at the end of that week meaning you're going to burn fat.. So the way that you would structure your fasting plan is first decide how would you like to eat. Do you want to eat twice a day 3 times a day once a day or do you want to completely fast some days in order to be able to eat more on the other days. The less time in the week that your willing to dedicate to fasting the more careful you have to be with exceeding too many calories. And vice-versa the more time you dedicate to fasting the more you can get away with during your feeding periods. To help you out I'll give you some templates. As you know there's intermittent fasting which is roughly two to three meals a day with 8 hours eating & 16 hours fasting, theres also the warrior diet where you have a 4 hour eating window & a twenty hour fast allowing you one to two meals a day, another template is omad or one meal a day which is exactly what it sounds like you pick one time every day that you're going to eat at & then fast until that time again the next day. And then the last template I want to go over is the 5-2 diet where you're gonna eat normally five days of the week & then spend two days of the week completely fasting where youre having very very few calories like under 500. All of these structures will work but you have to pick the one that best suits you & keep in mind as you fast longer you'll become more capable of doing harder fasts like The Warrior Diet & the one meal a day plan. If your brand new to fasting it's good to start with intermittent fasting because it gives you the longest feeding window & then you can slowly progress to tougher fasting schedules. Before you're able to completely do this based on intuition alone you will have to first track some calories & some macros to get a good idea of what your totals are. Now keep in mind this is only temporary until you realize about how much food to eat.
12 Proven Ways To Lose Weight Naturally and Quickly - 100% Effective
 
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Please Subscribe! ▶ https://goo.gl/ksfh7M this video is about 12 Proven Ways To Lose Weight Naturally and Quickly - 100% Effective There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. Your weight can make a difference to your risk of coronary-heart-disease. Being obese (having a BMI of 30 or greater) is a risk factor, but weight is also linked to other conditions like high blood pressure, and type 2 diabetes, which can also increase your risk of coronary-heart-disease If you’re not sure if you need to lose weight, then knowing your BMI can be a good starting point and help you figure out whether you are the right weight for your height. Here are 12 proven ways I’m about to share with you so make sure you watch the entire video. 1.Don't skip meals. Lots of people think skipping a meal will help to lose weight, but the same study found that people who ate at least 3 meals per day lost more weight than people who didn't. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals. 2.Figure out how many calories you should eat each day to lose weight. Losing weight isn't all about weight. The more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds. Take your food journal and look up each item individually. Keep a running tally and add up your calorie total for the day. 3.Drink at least 2 liters of water each day. Water has the double effect of both hydrating your body and filling your stomach with a certain volume of a liquid that has zero calories. The Institute of Medicine determined that an adequate intake for men is roughly 3 liters of total beverages a day. The adequate intake for women is 2.2 liters (about 9 cups) of total beverages a day. 4.Eat more fresh fruits and vegetables. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help your stomach fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 5.Find creative ways to eat less. While doing these things alone won't necessarily make you lose weight, they can be helpful little tricks to keep you moving on the right path. Try out the following to help your hunger cravings during the day: • Eat three fewer bites of each meal. • Put your knife and fork down between bites. • Use smaller plates, and fill your plate only once. • Wait to eat until you feel hungry, don't just snack when you're bored 6.Try machines at the gym. You can use a treadmill, an elliptical trainer, a stationary bike, a rowing machine or a stair climber. Start with short sessions and gradually add minutes as you get more fit. Also, use the settings on the machines to increase the intensity as you lose weight Check out my other weight loss videos Best Ways To Lose Thigh Fat Naturally at Home https://www.youtube.com/watch?v=83aRMeJPa9Y 7 Must Eat Foods To Lose Weight Fast Naturally at home that are supported by science https://www.youtube.com/watch?v=3cWoyTxALfk Drink This weight loss drink Before Bedtime And Wake Up Every Morning With Less Weight https://youtu.be/c__OQUtNVL8 How To Lose Weight Without Exercise - Best weight loss diet https://www.youtube.com/watch?v=ZFXBcKbtACY How to lose weight fast by drinking water - 100% effective https://www.youtube.com/watch?v=EBFPOJdYLOg Proven ways to lose belly fat in 1 week https://www.youtube.com/watch?v=vrsSNnVeCJU 12 Proven Ways To Lose Weight Naturally and Quickly - 100% Effective https://www.youtube.com/watch?v=b7Oq5U1Jfb4 NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Views: 42827 Natural Ways
10 Proven Ways to Speed Up Your Weight Loss
 
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You can lose belly fat and slim down your legs in less than a month. A gym membership and healthy food are luxuries that not everyone can afford. And some of us are simply too busy or lazy to put in the time and effort. As a result, obesity rates tripled between 1975 and 2017, with about 1.9 billion adults across the world seriously struggling with their weight. The good news is that there are some simple yet proven ways to make weight loss a lot easier and way more effective. TIMESTAMPS Eat before eating. 0:37 Spice up your food. 1:18 Eat healthy snacks. 2:44 Sleep more. 3:37 Drink a lot of tea. 4:28 Embrace the color blue. 5:15 Stop multitasking. 6:15 Laugh! 6:54 Sleep in the cold. 7:29 Turn off the lights. 8:08 SUMMARY - Researchers at Penn State University have found that having a bowl of soup before a meal can help curb your appetite. - Eating spicy food can temporarily boost your metabolism by up to 8%. - Keep healthy snacks like sunflower seeds, almonds, sliced apples, mixed nuts, whole wheat crackers, Greek yogurt with berries, and low-fat cheese on hand. - Getting proper rest is really important for your body to function well. - Tea (particularly the green kind) is the better option because it contains a ton of antioxidants that can help you lose weight. - People tend to eat less when there’s a higher color contrast between their plate and the food on it. - When you multitask, your mind bounces from one job to another but doesn’t really focus on any one of them, and that includes thoughts of food. - Having a good laugh sesh prolongs your life and gives you a mini aerobic workout. - People who slept in rooms with a temperature of around 66° burned 7% more calories than those who slept in warmer rooms. - Sleeping in dark places can slim the body down. What helps you personally lose weight? Do you have any secret tips you’d like to share? Tell us in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 759296 BRIGHT SIDE
Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info
 
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Easiest Diet & Weight Loss EVER! Lose Weight Healthy Easy Dieting Tips | Psychetruth Nutrition Info ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #NutritionWithCorrina #HealthTips -------------------------------------------- Easiest #Diet & #WeightLoss EVER! Lose Weight Healthy Easy Dieting Tips | Psychetruth Nutrition Info Learn about this easy diet to teach you how to lose weight in a healthy way to fight obesity, diabetes, heart disease and other chronic issues. This nutrition information by Corrina Rachel will help you decipher between healthy food and junk food!! Related Videos: Easy Diet Weight Loss Plan That Really Works, How To Lose Weight, Psychetruth Nutrition http://www.youtube.com/watch?v=LFKb5sWEAn8&list=PL544E863FFB3E437B American Diet Causes Obesity! Why? How to Lose Weight. Psychetruth Nutrition http://www.youtube.com/watch?v=KFXxrlbAd94&list=PL544E863FFB3E437B Fast Food Proven Addictive as Drugs | Junk Foods, Obesity, Psychetruth Weight Loss Corrina http://www.youtube.com/watch?v=9JxEIpNYhGk&list=PL544E863FFB3E437B Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth http://www.youtube.com/watch?v=5zyqyXTQhiw How Fast Food is Designed For Addiction & Obesity, Psychetruth Nutrition, Corrina http://www.youtube.com/watch?v=wL_CmsPZ7Qk What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition http://www.youtube.com/watch?v=bt-eZTLqGmQ Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina http://www.youtube.com/watch?v=beLNMTWvNA0 Fast Food = Fat You. Why Junk Foods Suck. Psychetruth Weight Loss Diet Nutrition https://www.youtube.com/watch?v=UUE_YJQpm8c Top Ten Obesity Causing Foods -- Psychetruth Nutrition & Weight Loss http://www.youtube.com/watch?v=-jCd6vIF8Co Psychetruth Ultimate Weight Loss Playlist http://www.youtube.com/playlist?list=PLFE3408714120E383 Corrina Rachel Ultimate Playlist http://www.youtube.com/playlist?list=PL544E863FFB3E437B Corrina Rachel's Website: http://www.CorrinaRachel.com http://www.YouTube.com/CorrinaLovesJazz This video was produced by Psychetruth http://www.psychetruth.net http://www.psychetruth.blogspot.com http://www.youtube.com/psychetruth http://www.facebook.com/psychetruth http://www.twitter.com/psychetruth http://www.myspace.com/psychtruth Music By Scotty B http://www.ScottyBMusic.com © Copyright 2012 Target Public Media, LLC. All Rights Reserved. #Psychetruth
Views: 399512 PsycheTruth
The Most DANGEROUS Diet in the World (STOP!)
 
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Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you are like most, you have tried using diets to lose weight in the past. You may have even resorted to dangerous diet practices in order to lose weight fast. In this video, I’m going to show you the most dangerous diet in the world and help you to start looking towards nutrition plans that are much more conducive to long term health. Each day, the most important decision you can make is the foods that you put in your body. As you likely have seen, when you put the wrong things in you can make yourself feel pretty ill pretty quickly. Imagine how powerful this gets when you extrapolate that out to days, weeks, months and years. If you want to be healthy and strong you need to start appreciating that power of diet and the nutrition you fuel your body with. That said, many will resort to diets like Keto, Atkins, South Beach, IIFYM, Paleo and more as a way to get them to lose weight and body fat fast. The truth is, every one of these will likely work for allowing you to see results and perhaps even quickly. The problem comes in once you find out that the method of weight loss is not something that you can sustain for a lifetime. At this point, you likely will fall off the wagon and regain the weight only to be placed in a position once again of having to do it all over again. This is not healthy. In fact, it is downright dangerous to your long term health. With each successive failure of a diet you are becoming more and more convinced that you do not have the will power to stick to a diet plan and that dieting isn’t for you. You either quit trying to lose weight all together or you get more desperate in your attempt to do so and less patient to let the process take place at a natural pace. It is here that the situation becomes even worse. Why is it that people who are trying to lose weight think that they are going to instantly turn around everything that is wrong with their nutrition and suddenly start having the discipline to follow a restrictive diet. In the example of a ketogenic diet, you are going to have to get yourself to eat less than 10 percent of your daily caloric intake from carbohydrates. This is usually on the heels of coming off of an eating style that has you eating at least 60 or 70 percent of your calories from carbs. There needs to be some sort of an on-ramp to the diet if you are going to find success with it. That said, it has nothing to do with whether or not you can actually follow this for the long term. Just because a diet is capable of allowing you to lose weight with it in the next few weeks it doesn’t mean that you will be able to follow it forever. To me, the only acceptable way to judge the effectiveness of a diet plan is by its longevity with the person using it. If you are looking for a diet plan that takes eating and nutrition and makes it a lifestyle, head to http://athleanx.com and get the ATHLEAN-X Factor Meal Plan. This is not a one size fits all diet strategy, but it is one that is not based on deprivation or food elimination. You will be able to eat everything in moderation and start looking and feeling like an athlete within just weeks of starting it. For more videos on diet and nutrition and the best way to eat to lose weight fast and the right way, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 631784 ATHLEAN-X™
Best Fat Burning Breakfast! | Delicious Weight Loss Breakfast Recipe
 
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100% FREE Fat Loss Meal Plan + Grocery Store Cheatlist : http://www.SuperHumanYou.Net/FatLossMealPlan -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Do you need a healthy breakfast to lose weight? In this video Troy shows you the best fat burning breakfast for maximum health, energy, weight loss, and to fight those intense cravings all day long! This is a delicious weight loss breakfast recipe that takes less than 10 minutes to make and will help you become a fat burning machine all day long. This fat loss breakfast is complete with all of the essential antioxidants, vitamins, and minerals you need to melt away stubborn belly fat. The best breakfast for weight loss will help keep you full for long periods of time and deliver a ton of quality nutrition. This quick fat burning breakfast recipe contains delicious oatmeal topped with wild blueberries, grilled chicken, powerful spices such as turmeric and cayenne pepper, and proven metabolism boosters such as coconut oil and cinnamon. If you have been searching for weight loss breakfast ideas oatmeal offers a ton of versatility - and has slow digesting carbohydrates to keep you full for long periods of time. Make sure to let me know what you think of this healthy weight loss breakfast! I think this is the best fat burning breakfast due to its incredible nutrient density. Please enjoy this breakfast for weight loss and make sure to subscribe for more great cooking videos on the way. Best Fat Burning Breakfast | Delicious Weight Loss Breakfast Recipe - https://youtu.be/Bz7I6oXuAqk Tarzan Workout and Diet Plan for a Ripped Body: https://youtu.be/NFw2lgvNLsg Other Videos On My Channel: Meal Prep For Weight loss | Low Carb Birthday Cake pancakes | Meal Prep Breakfast: https://youtu.be/XV0ksek02oQ 5 Easy Fat Burning Tips | Eat Donuts and STILL lose belly fat https://youtu.be/DwD6rqt2BEs
Views: 224165 SCIENCE OF ABS
20 Foods That'll Help You Lose Belly Fat
 
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​These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they'll also help you build lean muscle mass. Some of these are my person favorites so I truly consider these some of the best diet foods for weight loss for both men & women. You can create your own​ meal plan with these. Enjoy! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=twenty Fat Loss Calculator: http://bit.ly/2O4XdU7 If you're seriously trying to lose belly fat then you alredy know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts you'll strip off layer after layer of body fat and say goodbye to that belly forever. However, if you're eating the wrong things you'll only be setting yourself back further and further. With an improper diet plan you'll have to get used to loosening your belt notch after notch because your belly fat will be there to stay. So to ensure that you aren't making any mistakes with the food you're selecting I want to go over the 20 best foods that you should be eating regularly to lose that belly fat for good. The first food I want to start with is the avocado. Unlike other fruits that are loaded with carbs, Avocados are full of healthy monounsaturated fats specifically oleic acid. They are also full of fiber which will help you feel full for longer. Another great thing about avocados that was discovered during a study from The Ohio State University at Columbus is that avocados help you absorb more cartenoids from fruits and veggetables, up to 15x more to be exact. So not only will avocados help you burn fat, but you'll also be strengthening your immune system and absorbing more cancer fighting cartenoids than ever. Next we have eggs. Eggs are great to incorporate into your diet plan because they’re high in protein, high in healthy fats and they can help you feel full for a very low amount of total calories. Eggs are also one of the most bioavailable sources of protein out there. Meaning that your body can very efficiently digest, absorb, and assimilate the protein found in eggs. Having a solid protein source like eggs in your diet will help you prevent muscle loss while you eat less calories to create enough of a deficit to burn fat. Lets move on to one of the best fruits you can eat while trying to lose belly fat...berries. Compared to most other fruits berries are very low in carbohydrates, while being full in vitamins and antioxidants. These antioxidants can help improve blood flow delivering more oxygen to your muscles and your cells in general. Ultimately this can hep improve your workouts while assisting with the fat loss process. The best low carb berries to eat are blackberries, raspberries, and strawberries. Blueberries are going to be a bit higher in carbs, so to keep calories low stick with the other 3. The next food isn't really a food, but instead its a drink that's been proven very effective at helping you fight that belly fat...apple cider vinegar. Apple cider vinegar has been shown to help people lose weight and waist circumference. These aren't they typical animal studies that you constantly see that don't necessarily guarantee the same results for people. Instead these are human studies. One of these studies was 12 weeks long and it demonstrated that obese individuals could lose anywhere from 2.6 to 3.7 pounds just by consuming 1 to 2 tabelspoons of apple cider vinegar per day. It has also been shown to improve blood sugar spikes after meals, and it can help increase fullness after a meal. In fact one study showed that taking apple cider vinegar with a high carb meal could result in people eating 200 to 275 less calories for the day. Keep in mind, you want to make sure that you dilute only one to two tablespoons of the apple cider vinegar in water. Don't drink it straight up. Next I have another high protein food for you and that's tuna. Tuna is a very lean fish that's pretty much entirely made up of protein. This makes tuna a great option to increase protein intake without increasing calorie intake too much. The important thing is if you're buying canned tuna you want to make sure you get the tuna in water not oil. If you get it in oil then all the extra calories that you save from this low fat fish will be canceled out. Fish in general is a great option for when you're trying to burn fat
How to Stay Motivated to Lose Weight: 5 Science Backed Steps
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science! But after just a couple days, you’re back to binge eating chips and watching hours of Netflix. What is happening? Why is it so difficult and what does the science say about motivation? Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions. Point #1. Motivation is fleeting and losing weight takes time The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist. My boy Zig Ziglar has a good quote about the solution to this: “People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.” The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation. The easy ways to do this are: • Listen to daily podcasts on being healthy • Read books our use audible.com to listen to health and fitness audiobooks • Or even attend conferences and events held on health and fitness All of these things will help re-inspire you and keep you motivated Point #2. Everyone has limited amounts of willpower Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening? This is because your willpower, similar to a muscle, is a limited resource. After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza The solution here is to use habits instead of relying on willpower. Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot. Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades. Point #3. Progress can be deceiving The mirror plays games when It comes to losing weight and getting in shape. Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror. This can be crazy frustrating. The solution is that measurements don’t lie. It may not sound sexy, but diligent tracking progress is crucial for success • Yes, take photos, but also make sure to • Weigh yourself • Take measurements • Take videos • And keep studious track of these records. Progress = motivation and this will keep you from getting discouraged by the mirror. Point #4. Being healthy doesn’t have to suck When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill. It doesn’t have to be like that, nor should it. Find something you love, especially when it comes to exercise • Yoga • Pilates • Boxing • Crossfit • Booty Bootcamp • Biking • Running • Hiking • Weight Lifting • Prancercising • Kayaking The are A TON of options With all those options out there, you have no excuse not to find something you love and can stick with. Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with. Point #5. Design small rewards for sticking to the plan All work and no play makes Jack a dull boy. We humans may think we are complex and gifted beings, however, we are still simple animals. Basic reward systems in almost all major weight loss studies work on us just like our furry brethren. As talked about in our previous video on New Year Resolutions, reward systems work. Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days. So in summary the solutions for how to stay motivated to lose weight are: #1. Find a daily source of motivation #2. Focus on establishing 1-2 core habits you can stick with #3. Track your progress diligently #4. Find a type of exercise and diet plan you ENJOY #5. Reward yourself for sticking to the plan Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it. Credit to http://www.bensound.com for some of the music!
Views: 533373 The Health Nerd
12 LIES YOU STILL BELIEVE About WEIGHT LOSS
 
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These are the 12 biggest lies you probably still believe about weight loss. There is no one best way to lose weight, but there are a lot of diet and exercise myths when it comes to fat loss. Discover which diet and workout myths have been debunked. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lies Fat Loss Calculator: http://bit.ly/2oSvpar Today I'm going to go over 12 diet and workout myths that you still believe in. By continuing to follow these outdated myths and this old-school advice you're definitely slowing down your progress & just making the fat loss process harder on yourself. Let's Jump Right In with myth number one....... you have to have a low-carb diet to burn fat & lose weight. Even though low-carb diets definitely work as far as fat loss is concerned there are plenty of other methods to get you to burn fat. The reason why low carb diets are so popular is because usually people are very impressed by the quick results that they experience in the beginning of low-carb dieting. I have to admit that you're probably not going to lose as much weight not Body fat, but as much weight in the beginning of any other diet plan. Carb-o-hydrates are called Carb-o-hydrates......... because they cause your body to hold a lot of water. So when you cut carbs you're going to drop a lot of water weight fast. This makes a lot of people feel good about the diet because they immediately notice pounds coming off the scale & their whole body will become less puffy because of less water retention. The problem with low-carb dieting is that a lot of people complain about a lack of energy & even feeling sick when they cut carbs too low. The cool thing is like I said it's a myth that you can only cut fat with low carb dieting. Low-fat low-carb &even low protein diets can all cut fat. Also you can burn fat while including all three macronutrients carbs protein & fat in one diet plan. You may not experience the rapid weight loss that you experience from all the water weight you lose when doing a really low-carb diet but the fat loss should even out over time. protein fat & carbs are all insulinogenic. Carbs are the most insulinogenic of the three however I've experimented with low-fat diets & with low protein diets & given the same amount of time I experience very similar results to low-carb dieting. So there are many different ways you can do this. Next myth is to not eat past 6 p.m. or past a certain time late at night. It doesn't matter what time you eat your food. You can literally have one giant meal per day in the middle of the night & you can still be burning fat. You just have to maintain an overall calorie deficit for the whole day the whole week in the whole month that you're cutting. When you eat past 6 you won't store any extra fat because you ate close to your bedtime. This brings me right into the next nutritional myth that goes hand-in-hand with this one & that's the idea that you have to eat small meals more frequently throughout the day to fuel your metabolism to burn more fat. Once again this is not true. It does not matter whether you eat one meal a day or 6 meals a day for the purposes of burning fat. When you eat 6 meals a day your insulin levels stay pretty stable throughout the day so as long as you're eating clean food & maintaining a calorie deficit you should be burning fat. When you only eat one meal a day your insulin levels are really low until you have that meal. Keeping insulin levels low is very beneficial for fat loss. Also because you're only having one meal or let's say two meals for the whole day it's pretty easy to stay under your total alotted calories for the day. Both methods work for fat loss. To gain muscle you need to eat in a calorie Surplus you may want to incorporate more meals because it's going to be tough to eat the amount of food that you have to eat to gain muscle in just one sitting. The next myth is an exercise myth that a lot of beginners have & that's if you spend more time at the gym you're going to get more results. This is actually not true you're way better off doing a much more intense workout for a shorter duration than doing an easy workout for a really long duration. A lot of people come to the gym & theyll spend 2 hours there & not accomplish much of anything. If you come in spin your feet on the bike do you a couple chest presses with 10 lb dumbbells move from one machine to the next & then 2 hours later leave without ever really challenging yourself you're wasting your time. In order to grow you have to challenge yourself. You should be struggling during your workouts and when you struggle during your workout & push yourself outside your comfort zone the longest you should be working out is an hour. An hour however is not the length of time that all your workout should be for example with a very high intensity workout all you need sometimes is just 15 minutes.
The BEST Exercise For Weight Loss
 
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Views: 836147 High Carb Hannah
Just Boil 2 Ingredients & Drink This Before Bedtime and Loss Weight Overnight!
 
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Take this Weight loss Drink for massive weight loss, Just Boil 2 Ingredients & Drink This Before Bedtime and Lose Weight Overnight! Weight loss combination. It provides you How to Lose Weight Overnight. You Just Boil these 3 ingredients and Drink This Before Bedtime and finally wake up with less weight. Do you know boiled cinnamon and honey is the cure for many kind of diseases ? Here is the list: 1. Gall bladder infection 2. cholesterol 3. Heart Diseases 4. Arthritis 5. Improves your immunity 6. Cold 7. Stomach Ache 8. Flu 9. Acne 10.Hair loss Plz, Subscribe Health Maestro Here... Click Here to Lose weight in 2 weeks : https://tinyurl.com/yc6kdo7l ↪► https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA What if you don't like this Weight loss plan, but We have options. Follow the other videos below and loss weight forever. 1. How to Lose Body Fat, Lose Belly Fat, Burn Fat Fast 10 KG in 2 Weeks with This Miracle Drink Proved: https://www.youtube.com/watch?v=L_DM0vpFkpM 2. Burn Fat Fast for Forever With These 3 Weight Loss Smoothie Recipes / Weight Loss Plan: https://www.youtube.com/watch?v=J6gSJVMdJ_k&t=1s 3. BED TIME DRINK How To Lose Belly Fat Overnight Drink / Fat Cutter Drink / DIY Weight Loss Drink: https://www.youtube.com/watch?v=EEk3ShWYNBc&t=2s If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Plz, Subscribe Health Maestro Here... ↪►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ↪► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ↪►► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ↪► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ↪► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ↪► https://www.pinterest.com/healthmaestro/ ---------------------------------------------------------- DISCLAIMER Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and different sources and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Thank you and best of luck. ---------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html ----------------------------------------- Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
Views: 9464660 Health Maestro
DIET vs EXERCISE - The BEST For Losing Weight
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Exercise or diet? Which one is better for weight loss? Should you skip the gym and just work on your nutrition? Or should you just chomp down some burgers while getting your cardio in? Let's find the best method of weight loss! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 241226 PictureFit
Healthy Weight loss Full day Diet Meal Plan தமிழ்+Mistakes to avoid in weight loss
 
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Hi all, I have shared a sample weight loss diet chart for full day here in tamil. Plan your diet chart according to ur preference in a healthy way. Click here to subscribe : https://www.youtube.com/channel/UCV4io_0wPQSjNlwkO8DxVhg 12 Kitchen tips tamil:https://www.youtube.com/watch?v=nVaXNWuEARY Kitchen cleaning routine with DIY spray :https://www.youtube.com/edit?o=U&video_id=H39SBPDAPSQ DIY home org ideas: https://www.youtube.com/watch?v=s56XrQ5WiJM Bedroom Organization Tamil :https://www.youtube.com/watch?v=Bl2LUbgWEf4 Dressing table orgDressing table & makeup organisation in Tamil. https://www.youtube.com/watch?v=44nxQ... Tamil kitchen tour : https://www.youtube.com/watch?v=cuIAl... Fridge org tamil : https://www.youtube.com/watch?v=GgXz_... Weekly meal plan tamil : https://www.youtube.com/watch?v=C3OEo... Dining table org tamil : https://www.youtube.com/watch?v=6dzr1... Wardrobe organization tamil :https://www.youtube.com/watch?v=8OHKrGqRKeM&t=31s best kitchen organizers:https://www.youtube.com/watch?v=Wc2o4bCagks Contact me : easylivingtv@gmail.com Facebook : https://www.facebook.com/Easya-Vaazhalam-2067681003471668/?modal=admin_todo_tour Instagram: https://www.instagram.com/easyavaazhalam/?hl=en keep supporting
Views: 149106 Easya Vaazhalam
TOP 5: Best Weight Loss Pills 2018
 
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TOP 5: Best Weight Loss Supplements 2018 👉NatureWise CLA 1250 ✓US Prices - http://amzn.to/2CKqQo6 ✓UK Prices - http://amzn.to/2CZmAVW ✓CA Prices - http://amzn.to/2FiKEk7 👉Garcinia Cambogia ✓US Prices - http://amzn.to/2CWLeXj ✓UK Prices - http://amzn.to/2CSqH5p ✓CA Prices - http://amzn.to/2mc7DEO 👉Hydroxycut Pro Clinical ✓US Prices - http://amzn.to/2CJ4HGO ✓UK Prices - http://amzn.to/2DcLQ88 ✓CA Prices - http://amzn.to/2CJIokf 👉Evlution Nutrition Lean Mode Stimulant-Free Fat Burner Support with Garcinia Cambogia ✓US Prices - http://amzn.to/2FgBaFY ✓UK Prices - http://amzn.to/2CWUJVi ✓CA Prices - http://amzn.to/2FlVMwC 👉EBYSU Forskolin Extract ✓US Prices - http://amzn.to/2De2Drp ✓UK Prices - http://amzn.to/2EsA5cL ✓CA Prices - http://amzn.to/2CX1RCa 👉Beachbody Workout Programs: https://goo.gl/U3Bbam Disclaimer - The Athletes found in this video do not use or endorse the use of these weight loss supplements.
Views: 111106 Top 5 Home & LifeStyle
10 Best Exercises to Lose Weight at Home
 
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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lose Fat Loss Calculator: http://bit.ly/2wcd5w8 A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup position and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups & then when it gets too hard do regular pushups & finally when you start to fail & give out with those you can drop to your knees for a few more forced reps. But the spider man pushup is done by simply starting in a pushup position & then as you come down for a pushup bring one knee up to your elbow.
How to Lose Belly Fat Fast – 6 Proven Steps | The Health Nerd
 
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If interesting in learning how to lose belly fat fast, make sure to check out our Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Fast forward to today and how to lose belly fat fast is still one of the more commonly searched health and fitness topics of all time. That’s why today I’m going to show you exactly how to lose that stubborn stomach fat and start carving that sexy stomach. And it’s all backed by science. There are 5 main causes to a pesky belly bulge. #1. Overeating Kind of obvious, here but it needs to be said. The main culprit of belly fat is consuming too many calories leading to weight gain and stomach fat. And the main way to lose the belly fat is reducing fat all across the entire body. #2. Hormone Imbalances, Specifically Cortisol High amounts of the stress hormone cortisol have been linked to higher abdominal fat distribution. Other hormonal issues have also been linked with slow weight loss and difficulty for the body to properly uptake nutrients. So it’s just as important to get your hormones in check as it is to make sure your diet is aligned. #3. Bloating Missed by a lot of health professionals, bloating certainly doesn’t help with belly fat. This is usually caused by high sodium intake, excessive carbohydrate intake, and can even be a sign of food intolerance. #4. Age The older you get, the harder the process of losing belly fat will become. You can get a flat stomach at any age, it will just take more effort when you are 50 than when you are 20. #5. Alcohol Intake Studies have shown that certain types of alcohol are directly correlated with stubborn belly fat. And if your overall goal is to lose fat, cutting down on alcohol intake is a simple solution that really works. Here’s how to lose belly fat, actually backed by science!! 1. Chow Down on fiber rich foods Studies have shown there is a direct relation between fiber intake and reduction of belly fat The type of fiber you want to focus on is viscous fiber.  These are the types of fibers that bind to water and slow down the digestion process. It can be found in beans, vegetables, and whole fruits 2. Cut out the two S’s – Sugar and Salt Sugar is turned into fructose in the body which gets stored as visceral fat. There are also plenty of studies that show how sugar increases belly fat, causes cravings, and is ultimately TERRIBLE for the body. Cut it out of your diet. There’s also similar problem with salt. The high salt intake in an average diet causes stored water weight and lots of belly bloat. Reducing salt intake to between 1500mg and 2000mg per day will usually result in an immediate reduction in belly bloat. 3. Drink Green Tea or Coffee Before Workouts Studies have shown that adding in caffeine before workouts -Increases work output -Helps burn more calories -Shows a greater reduction in visceral fat The best two healthy sources for caffeine are black coffee or green tea. Drink 30 minutes before exercise for more gainz and less belly fat! 4. Add Apple Cider Vinegar into The Diet Apple cider vinegar is uniquely effective for weight loss and eliminating stomach fat. Its ability to regulate blood sugar and curb appetite is also awesome for overall health. Studies have also shown that those who consume 1 -2 tablespoons daily have a significant decrease in visceral fat than those who do not (study). You can watch our video about it here if you’d like… 5. Regulate your sleep patterns. For every hour of sleep the body gets that is fewer than 8, the chances of visceral fat increase. If you’re only getting in 6 hours a night, you’ll likely have a 22% increase in the gain of visceral fat (study). There’s a reason lack of sleep is associated with cravings, high cortisol levels, poor skin, and other health issues. Get 8 hours of high quality sleep every night. 6. Eat More of These Fats A study done by Swedish scientists showed a strange result. Those who ate lots of polyunsaturated fats lost more visceral fat, lost more weight, and gained more lean muscle than those that ate other fats (study). Polyunsaturated fats can be found in fish, nuts, and seeds Studies Used: http://www.ncbi.nlm.nih.gov/pubmed/24550191 https://sleepfoundation.org/sleep-news/sleep-linked-gains-abdominal-fat http://www.ncbi.nlm.nih.gov/pubmed/19661687 http://www.ncbi.nlm.nih.gov/pubmed/22190023 http://www.ncbi.nlm.nih.gov/pubmed/19640952 http://jn.nutrition.org/content/130/2/272S.full http://www.ncbi.nlm.nih.gov/pubmed/15614200 http://www.ncbi.nlm.nih.gov/pubmed/2912010 http://www.ncbi.nlm.nih.gov/pubmed/7408399
Views: 2347450 The Health Nerd
★Best★ Fat Burning Foods for Weight Loss | Foods that Burn Belly Fat What to Eat to Lose Weight Fast
 
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What are the foods that burn belly fat fast? If you want to know about the ultimate fat burning foods for weight loss and what to eat to lose weight fast watch this video. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=what Fat Loss Calculator: http://bit.ly/2O68K5J What are the best fat burning foods for weight loss? Well I can tell you one thing for sure its no secret that certain foods are better for your health, your insulin levels, and your metabolism while other food is much worse for you. On the other hand it's also no secret that you can still lose weight while eating foods that aren't so healthy for you like junk food and processed food. I know that might surprise some of you but it's definitely possible to even eat ice cream and still burn fat. That's right portion size is probably the biggest determining factor of whether you'll lose weight or not. Contrary to mainstream beliefs you can gain weight eating healthy food like brown rice chicken breast and broccoli and you can lose weight eating processed food like plain pasta and meatballs if you limit your portions. However to achieve the best body composition after burning the fat away it's best to eat healthy real food instead of junk food while still also controlling that portion size. So what is considered healthy real food. Well it's definitely nothing that you buy that has a picture of what you're buying on the box along with a long list of ingredients. This is going to be natural mostly single ingredient foods. For carbs for example you want to stick to natural sources that are low glycemic. Some examples are brown rice, yams, sweet potatoes, oatmeal, quinoa, beans, legumes, lentils, all bran, ezekeil cereals and breads, and brown rice pasta. Any kind of carb that digests slowly and doesn't Spike insulin is a great choice. Even Moderate glycemic carbs like fruit are okay when trying to burn fat but again it's all about portions. If you're eating six fruits a day plus other carbs you're not going to lose weight or burn fat. Focus on getting 1 to 3 servings of carbs per day depending on how much you weigh. a serving size for carbs would be considered a fist. So a fruit would be considered a full serving of carbs if it's the size of your fist. Next you want to make sure that you have a lot of protein when trying to burn fat. I'm not saying that you can't burn fat on a low protein diet but it is a lot harder then on a high protein diet. Even though for years especially in the 70s and 80s doctors were saying that bodybuilders are crazy for having so much protein in their diet it seems that many doctors have changed their minds and now for weight loss many of them advocate a high protein diet. A big reason is because of the thermogenic effect of foods. Certain foods will require more calories for digestion. Many sources of protein will use 40% of their calories for the digestion process. So in a way you end up with a lot less calories to use for energy from protein then you do from carbohydrates or fats. When your body doesn't have enough energy from your diet that's when it pulls that energy from fat stores. So eating a lot of protein helps create a negative calorie balance because a lot of it gets used for digestion and also especially because protein is also very filling. So with all that said try to get about one gram of protein per pound of body weight when trying to burn fat. That usually turns out to be about one palm of protein 5 times a day again this will vary based on your weight. If you want to have Five Palms of protein in one meal and only eat once a day you can do that or if you want to spread out throughout the day you can do that as well. Good sources of protein for fat loss include fish especially lean Whitefish, chicken breast, turkey breast, lean turkey, shellfish, greek yogurt, lean pork, cottage cheese, tofu, eggs, and especially egg whites. And then finally for fat you want good natural sources of fat such as avocados, salmon or egg yolks which would count as both protein and fat......, nut butters, pasture raised organic butters, olive oil, nuts, and coconut oil. If you're eating carbs in your plan then you can have one to two tablespoons of fat per day or about half an avocado per day or a handful of nuts per day. Once again this depends on how much you weigh some people will have more some people will have less. Also it's very possible to lose a lot of body fat through a ketogenic diet in which you have a very high amount of dietary fat throughout the day however most keto plans take out carbohydrates entirely.
🔥How to burn fat faster🔥 Most AGGRESSIVE Fat Loss Strategy ➦ Lose 10 pounds in 2 weeks at Home Gym
 
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Learn how to burn fat faster and the most aggressive fat loss strategy to lose 10 pounds in 2 weeks! 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=aggressive Fat Loss Calculator: http://bit.ly/2O6vWR2 So you want to burn fat but you don't have a lot of time to do it and the problem that you're running into is a lot of the fat burning strategies out there are designed to have you lose fat slowly overtime. Burning fat slowly over time is by no means a bad strategy in fact for long term sustainable fat loss going slower is probably the best strategy out there. However there are certain situations that justify a faster approach to fat loss. First it's very important to realize that more of an aggressive fat loss strategy is not appropriate in all situations. For example if you're a hundred twenty pounds and you want to lose 10 pounds in the next week by dieting and then keep it off forever even after going off the diet... that is probably not realistic and it's not an appropriate circumstance 4 faster weight loss. So what exactly would be an appropriate situation? One example would be if you have some kind of an event that you have to look lean for and it's coming up very soon like in 2 weeks. And you're kind of caught off guard by this. In this example it's important to recognize that if you diet perfectly and get into great shape for this event you won't be able to maintain that shape by going back to eating however you want after the event. You won't need to restrict calories as intensely as you would to lose the weight fast but some form of calorie restriction would have to be in place to maintain your new weight. Another example would be if you are very heavy and you have a lot of body fat to lose. Here you probably have plenty of stored body fat and you have enough room to kick start your fat loss at a faster rate. Doing this can help you experience a lot of success in the beginning which can help really motivate you to follow through and achieve your longer-term fat loss goals. Whether you have a lot of fat to lose or not as much fat to lose, burning fat at a faster rate is generally a shorter-term fat loss strategy. This means that you're not going to be doing this forever. Sure everyone would like to burn fat at a super fast pace all the time, but due to what's required for faster fat loss it makes it unsustainable in the long run. Just to clarify I'm not saying that you can't keep the results you get from burning fat fast I'm saying that you can't continue burning more & more fat at a fast pace forever. Your body prefers to get its energy from the food that you consume. And the only time that it'll really pull from fat stores is when it absolutely has to. this means that the only time that you're going to be burning a substantial amount of body fat is when you're not getting enough energy from the food that you eat. Normally to burn fat at a relatively quick pace you would reduce your calories by 25% from maintenance. However if you have to lose a bunch of fat in a short amount of time then a 25% reduction may not do the trick. In this situation we would want to aim for a 40 to 45% reduction in calories. Now this is quite a large reduction which is why it is not a sustainable long-term strategy. Again this is for the short-term, very few people will be able to keep their calories that low for extended periods of time and it definitely wouldn't be best for you to keep your calories that low for extended periods of time. By reducing your caloric intake by 40 to 45% from maintenance your body will now have to find those calories somewhere else AKA your fat stores. And this is the exact process that leads to faster fat loss. Now we don't want to just be concerned about calories because certain calories will help our body composition more than others. For example due to the thermogenic effect of foods roughly 30% of the calories you get from protein will be used just to digest that protein source. Also protein and the amino acids that make up protein are responsible 4 repairing and building muscle. By having more muscle on your body your metabolism increases which could help you create a larger deficit. Protein is also very filling which could help curb your food cravings while maintaining a large calorie deficit. For these reasons and many more we want to keep protein consumption somewhere between 30 to 40% of our total daily caloric intake. Then the other 60 to 70% of your calories will come from fats and carbs. 20 to 30% of your calories coming from fat is a good place to start
Doctor Mike On Diets: Intermittent Fasting | Diet Review
 
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Hey guys! I've seen over and over questions and comments regarding dieting so I decided to start a series where I conduct a diet review in detail. I know many of you want to lose weight and there are many videos on weight loss out there. But I want to give you an honest doctor's take on fasting or time restricted eating. I kicked off the series with the very popular, intermittent fasting or time-restricted eating. It's claim to fame is that helps burn belly fat/ lose your belly and it does so through fast weight loss. But is fast weight loss even healthy? Anyway, I could go into more detail covering the smallest intricacies of the diet but I did not want to weigh down the video, both literally and figuratively. Please let me know if this is too little, too much, or just the right amount of information about intermittent fasting. Also, I want you to remember that diets are not all about weight loss but more importantly about eating healthy. I sincerely hope you enjoy, and definitely let me know if you want more videos like this by giving it a like and a share. Subscribe HERE ▶ https://goo.gl/87kYq6 Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS Contact Email: DoctorMikeMedia@Gmail.com P.O. Box: 340 W 42nd St # 2695 NY, NY 10108 Music by Ryan Little https://soundcloud.com/iamryanlittle
Views: 911514 Doctor Mike
Hashimoto's Diet Guide - 5 Diets to Reduce Inflammation and Autoimmunity
 
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In this video, I go over the 5 best​ Diets for patients with Hashimoto's thyroiditis. These diets have all been used by me in my clinic and have helped other Hashimoto's patients lose weight and feel better. With all the information out there it can get confusing on which diet you should be following... this video will help you understand which diet you should be focusing on by tailoring it to YOUR body. The diets I go over: 1. The elimination diet or food sensitivity diet - Who should use this diet? those with multiple food allergies, post nasal drip, acid reflux or history of asthma/eczema 2. The autoimmune paleo diet or the autoimmune protocol Diet (abbreviated AIP diet) - Who should use this diet? Not everyone! I recommend patients who have a personal history of multiple autoimmune conditions or those who have failed less restrictive diets 3. The gluten-free diet - Who should use this diet? Most patients should at least consider going gluten free, dairy free and soy free if they have Hashimoto's. This is THE place to start. 4. The paleo diet Who should use this diet? Those with a history of depression, anxiety, gut imbalances or acne. This is also another great place to start 5. The low FODMAP's Diet Who should use this diet? Those who have a diagnosis of SIBO or yeast overgrowth or those with who experience gas/bloating or abdominal distention after meals. 3 Diets to Avoid With Hashimoto's: 1. Low-fat diets 2. Very low carbohydrate diets or nutritional ketosis 3. Very low-calorie diets All three of these can lead to worsening thyroid function! Recommended thyroid supplements to enhance thyroid function: - For thyroid hormone production and conversion: https://www.restartmed.com/product/thyroid-adrenal-reset-complex/ + https://www.restartmed.com/product/t3-conversion-booster/ - For hair loss: https://www.restartmed.com/product/thyroid-hair-regrowth-complex/ - For weight management: https://www.restartmed.com/product/gut-bomb-350-billion/ + https://www.restartmed.com/product/functional-fuel-complete/ - For gut health: https://www.restartmed.com/product/ultra-biotic-x100/ - For energy and adrenal health: https://www.restartmed.com/product/thyroid-adrenal-reset-complex/ + https://www.restartmed.com/product/power-b-complex/ More information in the video and the full blog post can be found here: http://www.restartmed.com/hashimotos-diet/ You can read more on my website here: http://www.restartmed.com/ This video is not intended to be used as medical advice. If you have questions about your health please consult your physician or primary care provider. Dr. Westin Childs goes to great lengths to produce high-quality content but this is NOT a substitute for medical care.
Views: 55926 Dr. Westin Childs
Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)
 
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Download this track: https://michael-sealey.dpdcart.com/cart/add?product_id=92492&method_id=96924 My iTunes: https://itunes.apple.com/au/artist/michael-sealey/id921827456 CD Baby tracks: https://store.cdbaby.com/Artist/MichaelSealey Subscribe for more hypnosis: http://www.youtube.com/subscription_center?add_user=MichaelSealey Popular Playlists: 7 Day Self Hypnosis Personal Transformation Challenge: https://www.youtube.com/playlist?list=PLO9OtUmChpP_G2Tu_XPdT3I7M_My4HEI2 Sleep Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP_Po7RGMHFJ4kNbavmHhYhJ Lucid Dreaming Hypnosis: https://www.youtube.com/playlist?list=PLO9OtUmChpP8M3iWPQtEl9fOZfvLOjxnK Hypnosis for Anxiety: https://www.youtube.com/playlist?list=PLO9OtUmChpP8mmOMo4zFsk7JeSxdEeZbt ......................... Lose weight easily and naturally as you reprogram healthier diet habits with guided relaxation and positive suggestions designed to speak directly to your deeper, unconscious mind. This session will allow you to rest into a soothing, deeply calming mindset, whereby you can finally accept and wholly embrace all of the positive, protective energies that your own healthy body is craving. Your own internal choices will allow you to become now the healthier, fitter, vibrant and more energised version of your authentic self. Do not listen to this recording whilst driving or operating machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results. Peace & Enjoy P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you. Hypnosis Sleep Story Stop Procrastination MP3: https://michael-sealey.dpdcart.com/cart/add?product_id=91926&method_id=96332 Rain Hypnosis For Attracting Wealth MP3: https://michael-sealey.dpdcart.com/cart/add?product_id=91796&method_id=96179 5 Hypnosis Special Bundle Collection MP3s: https://michael-sealey.dpdcart.com/cart/add?product_id=77324&method_id=80294 *New* ~ Sleep Hypnosis Ultimate Special Collection 5 x MP3s https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471 _____ Royalty Free Stock Footage and Animations credits: Beachfront B-Roll: Free Stock Footage https://www.youtube.com/user/Beachfrontprod/videos Snowmandigital https://www.youtube.com/user/0nYaFeet/videos [Hypnosis. Hypnotherapy. Hypnotic. Guided Meditation. Guided Relaxation. Guided Imagery. Hypnosis for Weight Loss. Subliminal Weight Loss. Lose Weight. Gastric Band. Easily. Naturally. Diet. Without Dieting. Induction. Trance. Suggestions. Subliminal. Messages. Subconscious. Mind Control. Self Hypnosis. Success. Anxiety. Depression. Sleep. Insomnia. Challenge. 30 Day Challenge. Biggest Loser. Ultimate Weight Loss. NLP. ASMR. Voice. How to Lose Weight. Does Hypnosis Work. Hypnosis Downloads. Hypnosis Video. Hypnosis Audio.]
Views: 3609240 Michael Sealey
Do This Instead of Exercise to Burn the Most Belly Fat
 
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http://naturalhealthsherpa.com/do-this-instead-of-exercise-to-lose-weight/522147--What if I were to tell you that exercise is fairly useless for losing weight? Now before you accuse me of heresy, let me explain. There's no doubt that exercise is one of the best things in the world you can do for your health. Exercise improves mood—in some studies as well as antidepressants—and it's great for your heart. Recent research shows that it even helps you grow new brain cells.1 And people who exercise on a regular basis have lower risk for cancer, diabetes, and heart disease.2 But weight loss? Not so much.3,4 Does that seem contrary to everything you've heard? Of course it does—but don't shoot the messenger. Here's the truth: the exercise/ weight-loss equation is way more complicated than we've been led to believe.
Views: 4945414 naturalhealthsherpa
Most Effective Diet Plan:2 Week Diet  :Rapid weight loss diet plan
 
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Most Effective Diet Plan:2 Week Diet : Rapid weight loss diet plan== http://tinyurl.com/mo33zre The creators of 3 week diet is back with the fastest way to lose weight. The 2 week diet. Want to lose 10 pounds in 2 weeks ? Are you searching for that fastest way to lose weight? looking for weight lose diet? Here is your answer to the question how to lose weight in 2 weeks. 2 week diet!!! A diet that works. 2 week diet can help you lose weight fast with new cutting edge techniques backed by the new scientific researches. This is not your everyday quick weight lose diet or best diet to lose weight fast or quickest way to lose weight scam but the exact system to help you lose weight. THE 2 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried. SIMPLY PUT, WHAT MOST DIETS ACCOMPLISH IN 2-3 MONTHS, THE 2 WEEK DIET DOES IN JUST 14 DAYS, INCLUDING: 12-23 pound reduction in body fat 2-4 inches from your waistline 2-3 size drop in dress size Increased muscle tone Decreased cellulite Faster metabolism Increased energy Healthier hair & skin Improved cholesterol levels And a host of other health benefits. WHAT’S INCLUDED IN THE 2 WEEK DIET SYSTEM: LAUNCH HANDBOOK The Launch Handbook is far more than just an introduction... It gives you a complete look at the science behind gaining and losing weight, so you can finally follow straightforward, precise steps to burn away stubborn body fat. With your step-by-step instructions, you will be able to take control of your body like never before. Losing weight will become a matter of following simple steps. It’s as easy as putting one foot in front of the other! Learn all the “insider secrets” behind effective weight loss… the scientific facts that weight-loss gurus and fitness stars have been hiding from you in order to sell their mysterious solutions…You get the effective fat-burning tricks you need! Understand the process behind gaining fat in the first place so you can prevent its return. (There’s a lot more to it than most people think, and we’re going to reveal everything you need to know.) And if you still believe that “breakfast is the most important meal of the day”... you need to read Page 10. It will shatter the old lie you’ve been told and give you the power to revolutionize your body like never before. DIET HANDBOOK It’s time to get personal! In The Diet Handbook, we’re not going to give you a “one-size-fits-all” plan cooked up by some cracked-up marketing team. Instead, you get simple instructions personalized for your unique body. You’ll know exactly what to eat, how much, and when to eat it. Best of all, you can buy regular, affordable groceries at the store, not overpriced pre-packaged diet foods. ACTIVITY HANDBOOK The Diet Handbook alone will produce truly stunning amounts of fat loss… but The Activity Handbook can nearly double your results. You need 20 minutes a day, 3-4 days per week. That’s all it takes to nearly double your weight loss and carve out the body of your dreams. What could be better than that? Most people have told me that the workout program alone was worth the entire investment they made in The 2 Week Diet because they love how fast their body changed with it! MOTIVATION HANDBOOK Where do you think 99% of body transformation happens? At the gym? On your plate? No, the overwhelming majority of transformation happens in your mind. With the right mindset and motivation, you can conquer any challenge and overcome any obstacle. Losing weight becomes its own reward…instead of a gruelling challenge. Master your mind with scientifically proven techniques for focus and control. Stay motivated with the encouragement and support you deserve on your journey. Empower yourself with simple tips and tricks to keep you on track and burning fat like never before… and keep it off forever! 2 Week System - http://tinyurl.com/mo33zre The 2 Week Diet Review - Fastest Way To Lose Weight?- Do Diets Work? It's something that I would say you should check out. out:http://tinyurl.com/mo33zre Incoming Search Phrases: Two Week Diet Plan, 2 Week Diet To Lose 20 Pounds, 2 Week Diet And Workout Plan, 2 Week Weight Loss Diet, One Week Diet, Fast Diet Reviews, How To Lose Weight In A Week, Best Diet To Lose Weight, Diet Plans To Lose Weight, 2 Week Diet Challenge, 2 Week Diet System, How To Loose Weight, Lose Weight In 2 Weeks Diet, 2 Week Diet Reviews, 2 Weeks Diet, Easy Ways To Lose Weight, Lose Weight In A Week, Lose Weight In 2 Weeks, 2 Week Diet To Lose 10 Pounds, 1 Week Diet Plan, Best 2 Week Diet, 2 Week Diet Program, Meal Plan For Weight Loss, Diets To Lose Weight, Ways To Lose Weight Fast, 2 Week Detox Diet, Weight Loss Diet Plan, Ways To Lose Weight, The Three Week Diet, The Plan Diet Reviews,
Views: 96 Health Secrets
5 Diet Mistakes - MAKING YOU FATTER!!!
 
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These are the 5 worst diet mistakes for weight loss that may be making you fatter! This video will teach you how to avoid common diet mistakes to lose weight and belly fat fast. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=making Fat Loss Calculator: http://bit.ly/2MXxgJM So you made up your mind you're doing a diet. You do some research and you get a whole bunch of what you think is great diet advice. A few weeks go by you lose some weight, you plateau, and you gain it back. Sound familiar? Well that's not the way that it has to be. In today's video I'll be discussing the 5 worst diet mistakes for weight loss and fat loss. These are in no particular order in fact I think the 5th mistake is actually the biggest mistake of all. By avoiding these common mistakes you increase the chances that your diet plan and your weight loss plan turns out extremely successful. The First mistake is one that we've all heard of before. going from 0 to 100 by cutting calories too drastically. This is one of the most common mistakes preventing people from burning fat and keeping it off. People will all too often go from eating whatever they want to a very restrictive diet plan. Now the problem with this isn't the nonsense that you typically hear about your metabolism shutting down. Reducing calories by as much as 40 to 45 percent from maintenance will make you lose weight very fast. And yes your metabolism will slow down but your metabolism will also slow down no matter what diet plan you do even if you were to do the most perfect and balanced diet plan in the world. In order to prevent starvation your body naturally will respond to any diet plan by slowing your metabolism down. Even if you reduce your calories by 500 a day your metabolism will still slow down. And then when you end the diet plan and resume eating normally as we've seen in the Minnesota starvation study your metabolism goes right back to normal levels. The problem with very restrictive dieting models is that they're unsustainable for the long run and eventually your bodies starvation mechanisms will take over and cause a round of binge eating. The binge eating is what makes you gain the weight back and sometimes even more weight than you originally lost. Its not a slow metabolism it's binge eating and what's interesting is that some studies identify that your body will continue sending you impulses to binge eat long after a diets over, again due to natural starvation mechanisms. The solution is typically to avoid restrictive diets at all costs. However the problem is not the restrictive diet. You can lose a lot of weight fast with a more restrictive dieting model and then transition to a more flexible dieting model with no problems at all. Therefore the solution is to have a long-term plan. Even if that long-term plan has a couple weeks of being restrictive it's fine as long as you eventually transition to something that's more applicable for the rest of your life. Any aggressive fat loss plan should have a limit of around four to six weeks before you transition. The second worst mistake is when you transition to that more long-term diet plan you cut out certain food groups. For example you cut out all carbs or all fats and you believe that you're going to be able to stick to that for the rest of your life. When you tell yourself not to think of a purple elephant what's the first thing that you think of? Even though a restrictive diet approach can work very well over a set period of time like 4 to 6 weeks it's not going to be effective to restrict certain food groups for the rest of your life because it's only going to make you crave those food groups even more eventually leading to a binge. And when you do binge due to the fact that you know that you're not allowed to eat that certain food it makes you eat a lot more of it in one sitting because you know you're going to go right back to being deprived of that particular restricted food. Also By cutting out certain food groups especially a macronutrient like fat your hormone levels can be affected negatively which can make it very hard to lose weight and to feel normal. The next biggest mistake is falling for so-called diet foods or Health Foods. I was just talking to a client the other day and she was talking about how she snacks on protein bars throughout the day. These protein bars were sometimes adding 600 extra completely unnecessary calories per day. Then you also have people drinking protein shakes throughout the day. Whey protein is very insulinogenic. This is great right after your workout because you want an insulin spike after a workout to shuttle the protein from your blood stream into the cells. However, having a whey protein shake randomly throughout the day will result in the same spike to your insulin levels but the protein will most likely be converted to glucose and stored away.
How I Lost Over 30 Pounds - Drinking Apple Cider Vinegar for Weight Loss | PAIGE MARIAH
 
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Learn how Apple Cider Vinegar has been an amazing tool during my weight loss journey! Purchase ACV here: https://amzn.to/2NV6iOK FOLLOW ME: Twitter → paige_mariah Instagram → paige_mariah Snapchat → lovepaigeyyy ----------------------------------------­­­­­­­­­-- CONTACT ME: paigemariahblog@gmail.com ----------------------------------------­­­­­­­­­-- CREDITS: Music→ DJ Quads x Little Dream Lakey Inspired x Island http://bit.ly/2vgXOZg FTC: This video is not sponsored.
Views: 3599164 Paige Mariah
The ketogenic diet, explained
 
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Is keto just another dieting fad? Read about the science behind ketogenic diets on vox.com: http://bit.ly/2FKztUu Subscribe to our channel! http://goo.gl/0bsAjO New year, new dieting craze. The ketogenic diet is the latest in popular diets in the US. It shares many similarities with the Atkins diet; it’s low-to-no carbs, some protein, and a lot of delicious fat. The keto diet isn’t exactly new. It’s been used to treat epilepsy since the 1920s, and it’s had promising outcomes from treating Type 2 Diabetes. However, epilepsy and diabetes aren’t the only reason people give the ketogenic diet a try. It’s also used as a diet for weight loss. The diet banishes most carbs, including fruit, and opts-in for fatty foods like avocados, salmon, eggs, cheese, butter, oil, and the holy grail of fatty meats — bacon. Unfortunately, science has not yet proven the keto diet to be the miraculous cure to losing weight, that some kept devotees claim it to be. The more extreme a diet, the harder it is to adhere to, and though the diet may be beneficial to some, that does not mean it will work for all who give it a try. Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com. Watch our full video catalog: http://goo.gl/IZONyE Follow Vox on Facebook: http://goo.gl/U2g06o Or Twitter: http://goo.gl/XFrZ5H
Views: 753490 Vox
12 Tips How to Lose Weight Naturally and Fast
 
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http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2015/09/how-to-lose-weight-fast-and-naturally.html 12 Tips How to Lose Weight Fast Naturally,In this video you're going to learn natural weight loss methods , diets and kind of food you have to eat for fat loss and what kind of exercices to do for losing weight fast and natruly How to lose weight fast for teenage girls and women, what is the fastest way to lose weight, how many calories should I eat to lose weight ,what workout should i do?. Discover effective tips to lose weight fast and best weight loss diet. ways to lose weight fast? Is it possible to lose weight fast at home naturally? Losing weight is something that is really challenging , however you can lose weight fast if you know the secrets to it so watch this video to know how. Video Transcription: 1. Make up Your Mind. This is very important. If you make half-hearted efforts to lose weight, you are never really going to succeed. So develop a strong determination, that is what you want and you will do anything it takes to achieve your goal. 2.Stop eating all simple carbs. such as flour, sugar, starchy vegetables like potatoes, and most grains. These foods cause blood sugar to spike and the pancreas to release insulin to turn all that excess sugar into fat. This is very important do to for losing weight. 3.Increase your water intake. Eliminate soda, sweet teas, highly sugared coffee drinks, processed fruit juices and alcohol. Instead, drink water. It can help flush toxins from your system. Several studies recommend that women consume 2.8 quarts of water and men consume 3.9 quarts every day. 4.Increase your fiber intake. Fiber helps you to cut your food cravings and act as natural appetite suppressant. Also most of the fiber rich foods are low on the fat content Try to eat at least 5 serving of fruits and vegetables per day. Fruits that are high in fiber include apples, bananas, strawberries, citrus fruits, prunes, pears and tangerines. Switch to whole grain or whole wheat bread. White bread is low in fiber. Switch to a high fiber cereal or oatmeal for breakfast. Some cereals that are high in fiber include Raisin Bran, Cracklin' Oat Bran, Grape-Nuts, All-Bran and Fiber One. Make sure to include peas, beans and legumes in your diet. Foods that will help you add these to your meal plan include: lentil soup, bean burritos, chili with beans, split pea soup, 3-bean salsa, and refried beans. Switch from regular pasta to whole wheat pasta, and from white rice to brown rice. Choose high fiber snacks, such as popcorn or whole grain crackers, instead of candy bars or other high-fat, sugary foods. 5.Increase Your Metabolism -- Eat 5-6 small meals every 2-3 hours daily. It has been scientifically proven that by eating frequently, you will raise your body's natural metabolism. That means your body will burn more fat naturally. And You become a fat burning machine all day long. 6.Eliminate processed foods. Such as burgers and Pizza, cakes, pastas, and get more good carbohydrates such as oats, brown rice and jacket potatoes to ensure that your blood sugar levels are kept even and you have plenty of energy. 7.Don't eat at nights. At nights the body prepares itself for sleep and it naturally begins to slow down. So you are more likely to gain weight when you eat at nights because your metabolic rate slows down and you are no longer active so you don't burn many calories. So avoid eating food after 9 pm. 8.Exercise Everyday. Do aerobic exercise four to five days a week. Several studies show that aerobic activities cause your metabolism to stay at an elevated level for a period of time after you have finished exercising. 9.Running (link) running Every day is best, but try to run at least 3-4 times a week. If you are lacking motivation, join a running group or ask your friend. 10.Bicycling Get out and ride a bike, but remember to pedal fast. Riding your bike around the track, or on a dirt track in your neighborhood, can burn as much as 500 to 1,000 calories an hour. 11.Squats. Do about 2-3 sets of 20-30 repetitions. These are important because they target the buttocks and leg muscles. These are the largest muscles in our bodies. 12.Jumping rope. can be a fun exercise and extremely efficient in not only helping you to lose weight, but to give you coordination, build your leg muscles, and help your cardiovascular system. 13 and finaly .Stay Motivated. And Measure Body Fat. Every 2 weeks using a fat caliper Shoot pictures of yourself every 2 weeks: front, back & side. The side pictures will show the most change.
Views: 1203804 TheSeriousfitness
7 Fundamentals of Eating for Muscle Growth | Mass Class
 
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I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 1. Perfecting Your Protein (00:37) 2. Timing Your Meals (01:32) 3. Choosing Protein Sources (03:10) 4. Selecting Smart Carbs (04:48) 5. Solving The Sodium Dilemma (07:19) 6. Knowing When to Cheat (08:39) 7. Avoiding Dietary Pitfalls (09:14) Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 4347110 Bodybuilding.com
7 Day Detox Diet Weight Loss (-}{-) The Most Popular Diet For Fast Weight Loss
 
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7 Day Detox Diet Weight Loss B-) http://tinyurl.com/proven-unique-weight-loss Needing to Quick Weight Loss? There are many factors which may either do or die your purpose of reducing weight. hah hah, you've visited the appropriate internet site because I will show you the secret. Have a look!! The Phen375 weight loss pill is considered the most powerful weight reducers and Appetite Suppressant product available on the net. it is just a good fat loss diet pill. Phen375 will help you weight loss, Fat burners and get rid of fat. Phentemine 375 is actually a unique weight loss supplement that burns fat and suppresses the appetite. Manufactured in a USA-FDA approved lab (certificate), Phen375 has shown in users an average burning fat of 25lbs in just 6 weeks. Find Out More PHEN375, Go through the LINK above Similar of 7 Day Detox Diet Weight Loss phrases that offer you to meet us. (^_^ 7 Day Detox For Weight Loss (^_-) 7 Day Detox Plan Weight Loss (-_-) 7 Day Detox Program Weight Loss #-o 7 Day Detox Weight Loss Pill $_$ 7 Day Diet Plans Weight Loss (T_T) 7 Day Diet Weight Loss Plan (ToT) 7 Day Diets Quick Weight Loss (-_-) 7 Day Drastic Weight Loss Diet ( '}{' ) 7 Day Dry Fast Weight Loss (^_^ 7 Day Easy Weight Loss Plan ( ^^) 7 Day Eating Plan Weight Loss $_$ 7 Day Exercise Plan Weight Loss ^_^ 7 Day Extreme Weight Loss Diet (._.) 7 Day Extreme Weight Loss Pill (+_+) 7 Day Fast And Weight Loss (ToT) 7 Day Fast For Weight Loss ( ^^) 7 Day Fast Weight Loss Diet (~_~) 7 Day Fast Weight Loss Gnc o/\o 7 Day Fast Weight Loss Kit (^0_0^) 7 Day Fast Weight Loss Plan (~o~) 7 Day Fast Weight Loss Results O.o 7 Day Fruit Diet Weight Loss B-) 7- Day Fruit Diet Weight Loss O.o 7 Day Fruit Fast Weight Loss ( '}{' ) 7 Day Healthy Weight Loss Plan (._.) 7 Day Juice Diet Weight Loss We appreciate you traveling to us with : 7 Day Detox Diet Weight Loss http://tinyurl.com/proven-unique-weight-loss
Views: 4278 Chelly Bagu
The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)
 
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This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Views: 4101848 TEDx Talks