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How Much Vitamin D Should You Take?
 
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The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ If you missed the first two videos in this series, see: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) And I wrap up with: • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 293393 NutritionFacts.org
The Optimal Dose of Vitamin D Based on Natural Levels
 
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Why do some recommend thousands of units of supplemental vitamin D when the Institute of Medicine set the recommended daily intake at just 600 to 800 units? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements? That’s the subject of my next video, The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons). This is the fourth video of a six-part series on the latest in vitamin D science. If you missed the first three check out: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) After The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons). I’m going to close out with The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-d-based-on-natural-levels and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 119801 NutritionFacts.org
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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How Much Vitamin C Should I Take ? |Dr.Michael Greger
 
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How Much Vitamin C Should I Take ? Dr.Michael Greger For many years, the RDA (the recommended daily allowance) for vitamins was just based on preventing deficiency with a margin of safety. But, the minuscule amount of vitamin C, for example, needed to avoid scurvy is not necessarily the ideal intake for optimal health. So, what might be the optimal intake of vitamin C? Let’s ask the body. How might we do that? By seeing how much the body absorbs and excretes. Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be take each day. Video Sources Effect of antioxidant vitamin supplementation on cardiovascular outcomes: a meta-analysis of randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/23437244 Authors' perspective: What is the optimum intake of vitamin C in humans? Crit Rev Food Sci Nutr. https://www.ncbi.nlm.nih.gov/pubmed/22698272 Doctor Michael Greger is an American physician, professional speaker on public #health issues, He is creator site about #nutrition facts and every aspect of healthy eating site http://www.NutritionFacts.org
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What Does Vitamin D Do For You
 
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Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. ... If your body doesn't get enough vitamin D, you're at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis).Vitamin D, also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or supplements. ... Vitamin D has multiple roles in the body, helping to: ... This section looks at the potential health benefits of vitamin D, from ...- Infections: Do you tend to get more respiratory infections in the winter? Vitamin D deficiency could be the cause. Observational studies have shown an association between low vitamin D status and an increased risk of both upper and lower ...Previous research has shown that vitamin D is a strong stimulator of calcium deposition in bones, making them stronger and healthier.2 If you're not ... The classic function of vitamin D is to increase absorption of calcium to maintain proper bone health, but did you know it has a protective effect on your heart ...How does it work in the body? ... The link between vitamin D and strong healthy bones was made many years ago when doctors realized that sunlight, which allows you to produce vitamin D, or taking ... To get enough vitamin D you need to expose your skin to sunlight regularly and you may also need to take supplements.Find out about the role of vitamin D in your health from the Cleveland Clinic, including information on vitamin D deficiency & good sources of vitamin D.This hormone is called activated Vitamin D or calcitriol, but you don't need to know the precise process. Just understand how ... foods rich in the vitamin. If you don't get a lot of sunlight, or if you usually stay covered up, a quality Vitamin D supplement will help you. ... What does Vitamin D actually do to my body? Vitamin D is ...Consumer-focused fact sheet about Vitamin D, what is does, how much you need, food sources, effects on health, potential interactions with other ... People who avoid the sun or who cover their bodies with sunscreen or clothing should include good sources of vitamin D in their diets or take a supplement. There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs. Despite its name, vitamin D is not a regular vitamin. It's actually a steroid hormone that you are designed to obtain primarily through sun ...Even though exposure to the sun can help your body make sufficient amounts of vitamin D needed for health, about 42 percent of Americans do not get adequate amounts of this essential nutrient, according to a “Nutrition Research” article published in 2011. The impact of vitamin D deficiency results in poor bone health and ...Again, the Vitamin D counsel recommends you take a minimum of 1000 IU per 25 pounds of body weight, and that is what my wife and I do. Vitamin D ..... For some people, who don't get rid of phosphorous properly from their body, calcification does happen and Vitamin D supplementation only makes it worse. I also make ...Eat more vitamin-rich foods and get a daily dose of sunlight, and you could have a fuller head of hair, leaner abs, and more amazing benefits. ... We desperately need the sunshine vitamin. ... Here are the 7 most important reasons why. You can buy vitamin D supplements or vitamin drops containing vitamin D (for under fives) at most pharmacies and supermarkets. Women and children who qualify for the Healthy Start scheme can get free supplements containing the recommended amounts of ...What Does Vitamin D Do? Many of you have likely heard about Vitamin D but are unaware of what is it and what it actually does for your body. So let's tackle this topic and break down what vitamin D does in your body. Vitamin D is a fat soluble vitamin that is vital to your health; in other words, your body stores these vitamins ...
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This pill can help you build more musclemass | madhufitness.com | vitamin D3
 
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Hello Guys myself Madhu, Certified fitness and nutrition consultant (dietitian) I am here to help you reach fitness goals ----------------------------------------------------------------------------------------- link to buy cheapest vitamin D3 supplement https://amzn.to/2HRll8Q ------------------------------------------------------------------------------------------------------- Hello folks in our todays article we will be discussing about vitamin D3 Note: This can help you build more musclemass in less time. D3 is one of the neglected micronutrient. #1 source of vitamin d is sunlight, this is where sedentary lifestyle people are lacking, they leave their house before the sunrises and comeback home after the sunsets. even the vitamin D foods like salmon, milk, egg yolk, fish oil, Oysters, shrimp, canned tuna, mushroom arent enough to fill the gap of daily vitamin d intake.. vitamin D deficiency can cause hormonal imbalance, Osteoporosis(condition in which bones become weak, brittle and fracture more easily especially in post menopausal women), depression, anxiety, osteomalacia, diabetes, heart disease, cancer, drop in testosterone levels (can result in reduced muscle mass or you might find it hard to pack on muscle). Even though calcium plays an important role in maintaining bone health/density without enough activated vitamin D in the body, dietary calcium cannot be absorbed. Daily vitamin D requirement is between 1000iu - 2000iu. how to know whether you are vitamin d deficient...? You can simply get a blood checkup to know where you stand, normal range lies between a level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency. If your bloodwork came out to be Vitamin D deficient then you would have to supplement between 3000iu-5000iu per day as prescribed by your nutritionist or medical practitioner. Do you need to supplement it...? If you are a working individual who leaves the house before the sunrise and comeback home after the sunsets and mostly stay indoor during working hours (unlike real-estate guy or a civil engineer or a Field worker) you would need to supplement vitamin d3 as you arent getting enough sun exposure, If you are a college/school going kid who plays alot of outdoor sports you wouldnt have to supplement. A minimum of 20-30mins of sun exposure is enough to complete daily vitamin D intake.. When supplementing vitamin D its good to take with healthy fat like ghee, coconut oil, fishoil almond/peanut butter as itis a fat soluble vitamin which increases absorption when taken with healthy fats. Supplementation can also reduce the risks of cancer, heart disease, diabetes and multiple sclerosis. People deficient in vitamin D may also experience increased testosterone levels after supplementation. As increased testosterone can also help you build more musclemass in less time. Some studies suggest that intakes up to 10,000 IU per day have not been associated with adverse effects. If you take more than 10,000 IU per day of vitamin D orally for more than 6 months, you are definitely at risk of becoming vitamin D intoxicated. And remember, we cannot become vitamin D intoxicated from excessive sunlight. below is the link to buy the cheapest Vitmain D3 https://amzn.to/2HRll8Q as every soft-gels(pill) has 5000iu you can take 2 capsules every week or every 10days... and one box can last long upto 2-3years --------------------------------------------------------------------------------------- Below links are amazon affiliate links International brand whey protein ON chocolate 5lbs http://amzn.to/2FMLsgt ON chocolate 10lbs http://amzn.to/2BWsW2J ON Chocolate 2lbs http://amzn.to/2EHoJDd Ultimate nutrition 5.28lbs http://amzn.to/2nHy1Hp Musclepharm 2.26kg http://amzn.to/2EfPJMg ---------------------------------------------------------------------------------------- Indian brand whey protein MuscleBlaze 4.4lbs http://amzn.to/2EH40PR Muscleblaze isolate 4.4lbs http://amzn.to/2s6ziwS Myfitfuel buying amazon link 1KG http://amzn.to/2C08PlI 2KG http://amzn.to/2jwSsW9 3KG http://amzn.to/2jwnDRe ------------------------------------------------------------------------ ON Creatine http://amzn.to/2BVpXb1 UN creatine http://amzn.to/2s80vzs Muscleblaze creatine http://amzn.to/2EgrKN2 ---------------------------------------------------------------------------- ON Fish oil http://amzn.to/2E3ObG8 Muscleblaze fish oil http://amzn.to/2BUDAr7 ------------------------------------------------------------------------------- Muscleblaze Multivitamin http://amzn.to/2Fk8gs3 Like us on facebook... You can ask me questions in my facebook live videos https://www.facebook.com/Madhufitness/ Join our Facebook group here https://www.facebook.com/groups/1412402705488663/
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Boost Faq#3: Effect of Vitamin D, A, Calcium, Magnisium, Zinc, ZMA on Testosterone | Dr.Education
 
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Science of Supplements | Pre & Post Workouts, Proteins & More | Dr.Education: https://www.youtube.com/playlist?list=PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the Full Informationbasics about the most common health problems from your own trusted medical adviser Subscribe Dr.EDUCATION - Your Trusted Health Adviser @ https://www.youtube.com/dreducation Follow me.... to get your answers & other live / short videos https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh https://www.linkedin.com/doctorparamjeetsingh https://twitter.com/Dr__Education Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. A Chief Medical Officer | Health IT Consultant | Cardiologist | Youtuber | Poet | Painter | Palmist | Singer | Philosopher Currently he is working as a Consultant Cardiologist in Yashoda Superspeciality Hospital, Nehru Nagar III Ghaziabad. He has the following honors in the field of medicine * Fellowship in Clinical Cardiology (FICC) from Apollo Medversity University (2016) * Diploma in Cardiology from Middlesex University, London-U.K.(2011) * ACLS & BLS Training from American Heart Association.(2014) * Post Graduate Diploma in Maternal & Child Health from IGNOU (2014) * Post Graduate Diploma in Geriatric Medicine from IGNOU (2015) He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB, UP *ATLANTA MEDICITY HOSPITAL, Vasundhara GZB, UP *KAMAL HOSPITAL, Kaushambi, GZB, UP * EXPRESS CLINICS Indirapuram * EXPRESS CLINICS noida * Rai diagnostics Indirapuram * DNA EXPERTS DIAGNOSTICS Karkarduma delhi * HEALTH & HEART CLINIC Indirapuram GZB Here we are passionate about delivering the highest standard of healthcare with approach directed towards patient education and medical explaination of the problems. Equiped with a full fleged diagnostic lab with ECG, ECHO, STRESS ECHO, PFT and TMT to make sure.. YOU ARE & YOU STAY healthy and Get well soon when dis-eased. You can Talk to me online by these links: https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist Or https://www.lybrate.com/paramjeetsingh Or For Personal Consultation-Clinic address: HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information and or animations are current and correct.. KAISE BANEGI BODY SERIES | 100% SCIENCE | BY DR.EDUCATION: https://www.youtube.com/playlist?list=PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO all about Exercise / Gym / Body building / Suppliments: https://www.youtube.com/playlist?list=PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb
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8 Common Diseases Linked To Vitamin D Deficiency | How to Increase Your Vitamin D Levels
 
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https://www.youtube.com/watch?v=x75jr1zDgSk The bones need vitamin D because it encourages the use of calcium in the body. It is usually connected with rickets, a disease caused by the deficiency of vitamin D, which results in softening bones and bow legs. But, recently, studies have shown that this vitamin is crucial to the fight against many health issues. Subscribe and watch this video until the end to know the complete information. If you have a vitamin D insufficiency, you’ll feel pain in the bones and muscle weakness. But, often you can feel no pain and yet be subjected to many health risks. Scientists have connected these 8 illnesses with chronic vitamin D insufficiency: 1. Asthma. While the main cause of asthma remains unknown, it is proven that lack of vitamin D has a great part of it. This vitamin decreases the fierceness and predominance of asthma symptoms. Also, it defeats the infections that cause narrowing of the air passage, thus hardening the breathing. 2. High blood pressure. The Journal of Investigative Medicine has published a study that claims that people with hypertension live better with the increased value of vitamin D. Moreover, a marker of this vitamin is known to balance the inflammation of the blood vessels and other signs of high blood pressure. 3. Gastrointestinal diseases. The deficiency of vitamin D is often connected with some conditions like Crohn’s disease and another disease of the gastrointestinal tract. Studies have shown that the Inflammatory bowel disease rates are higher in the places where the natural exposure to sunlight is lower and vice versa. 4. Viral infections. It is common knowledge that the viral infections are more frequent in winter when the sunlight and ultraviolet B ray’s exposure are at their lowest rate. This, together with a number of studies, indicates that vitamin D increases the immunity and the flu-fighting potential of the body. 5. Type 2 diabetes. A study, published in the journal AIDS, has shown that the symptoms of metabolic syndrome are noticeably worse as the case of HIV when there is a lack of vitamin D in the system. Also, this study has shown that if you expose yourself regularly to the natural sunlight, you will have lower chances to develop diabetes type 2. 6. Dental cavities. It was known for years that the lack of sunlight exposure causes health problems. Recently, scientists have connected the vitamin D deficiency with poor dental health such as dental caries. 7. Rheumatoid arthritis. A study in Canada has shown a connection between vitamin D deficiency and rheumatoid arthritis. People that have the lowest blood levels are the most exposed to this kind of disease. So, if you have this condition, you should expose yourself more to the sunlight. 8. Cancer. Any type of cancer is more eminent with people that have a lack of vitamin D. On the other hand, those who have the optimal level of this vitamin are considerably less likable to develop cancer. Foods that provide vitamin D include. Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese. Egg yolks. So, these are some foods you can include in your daily diet to increase your vitamin D Values. Thanks for watching. Please like, comment, subscribe and share with your friends and family. I am amy. and i will see you all in my next video.
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Vitamin D Deficiency Symptoms - 12 Signs of Vitamin D Deficiency You May Miss
 
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Vitamin D Deficiency Symptoms - Go to http://VitaminDK2.com - 12 Signs of Vitamin D Deficiency You May Miss Share this video: http://youtu.be/2b-GvN0Nclg 12 Signs of Vitamin D Deficiency You May Miss • Chronic Pain • Muscle Weakness • Skin Itchiness • Constant Overtiredness • Depression • Sweaty Head • The Flu - Respiratory Infections • High Blood Pressure • Heart Disease • Chronic Kidney Disease • Constantly Having Infection • Asthma Attack • Chronic Gum Disease • Swelling Bleeding Gums http://VitaminDK2.com Vitamin D Is Important For • Bones Health • Cardiovascular Health • Diabetes • Prostates Cancer • Breast Cancer • Colon Cancer • Chronic Pain • Immune System You can Obtain Vitamin D in 3 Ways Sunlight Dietary intake Supplementation Dietary Sources of Vitamin D • Salmon: 360 IUs • Mackerel: 345 IUs • Tuna: 200 IUs • Sardines: 250 IUs • Fortified Milk: 98 IUs It’s hard for overweight or dark skin people to obtain Vitamin D from Sunlight http://VitaminDK2.com How much Vitamin D do you need ? People with Adequate Vitamin D levels : 3800 IU each day People with Vitamin D deficiency : 5000 IU each day Please consult your doctor for daily adequate Vitamin D you need. Isotonix® Vitamin D with K2 • Isotonic Form • Vitamin D3: 5,000 IU • Vitamin K2: 45 mcg • Vitamins D3 and K2 work together Why Vitamin D3 ? • D3 is more readily converted than D2 • D3 is more potent than D2 • D3 is more effective at raising 25(OH)D levels • D3 is a higher quality supplement than D2 Why Vitamin K2?  Highest Bioavailability of Vitamin K  Promotes Normal Calcium Absorption  Promotes Healthy Arteries  Promotes Cardiovascular Health  Reduce the Risk of Fracture  Reduce Bone Loss  Increase Bone Mineral Density in Women with Osteoporosis http://VitaminDK2.com Isotonic Liquid  Delivery time 5 min  90% - 95% Absorbable  High Concentrated  No Dilution Factor  Above average Bioavailability Standard Tablets  Delivery time 40 min – 4 hrs  About 50% Absorbable  Low Concentrated  Dilution Factor : filter, binders, coating, lubricants, disintegrators, artificial colorings  Limited Bioavailability Click the link below to Get Isotonix® Vitamin D with K2 Today and Feel Better ! Please visit: http://VitaminDK2.com Dr. Oz tell you The Importance of Vitamin D Vitamin D Deficiency Symptoms: muscle weakness pain in ribs,spine, legs muscle cramps rickets insomnia nearsightedness malformation of bones You won't absorb and use calcium properly without Vitamin D. If you are lack of calcium and vitamin D will lead you weaken the structure of your bones. Many researches are starting to link vitamin D deficiency with all kinds of health problems and diseases as well. Check out other video: https://www.youtube.com/watch?v=urQCJe5EtWc Please visit: http://VitaminDK2.com
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Vitamin D Alone Is Not Enough
 
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http://www.buybiod.com Dr. Pavoni: Welcome back. If you're just joining us, we're talking about the importance of getting the right amounts of vitamin D to achieve optimal health. Okay, Kris, we used to think that we could get enough vitamin D by just being out in the sun. Kris Kile: Well getting more sunlight can help, but it's just not enough. And let's face it, Dr. Pavoni. Too much sun is dangerous. And using UVB sunscreen is not the answer since it actually prevents the absorption of the sun's rays into the skin, which is how you generate vitamin D from the sun. So you can't generate enough vitamin D when you're wearing sunscreen. Dr. Pavoni: And with the risk of skin cancer, I'm not going to be telling my patients to stop using sunscreen. What about food, especially dairy products? Kris Kile: The truth is very few foods are rich in vitamin D, hardly any. And the ones that claim to have vitamin D added like milk have insufficient levels. In fact, you would need to drink two and a half gallons of milk a day just to get what's now recommended as the minimum daily dosage of D. It's simply not an option. And something else to keep in mind -- really important -- vitamin D as a single nutrient supplement is not sufficient either. Dr. Pavoni: I saw on your Bio D Supreme label that you have quite a bit more in there than just vitamin D. Kris Kile: Yes, and for very good reasons. The other thing that we're not told about D is that you should not take it alone. An optimal vitamin D supplement needs to include what are called optimizers and co-factors. Dr. Pavoni: Right. It's important that D is taken in conjunction with other nutrients. Kris Kile: To begin with, the D itself must be what's known as D3 and not D2. D3 is three times as potent and it's action in the body lasts much longer. Now, in addition that a good D supplement must also include vitamin K2, which comes from natural enzymes but is also very hard to get sufficient levels from your diet. K2 needs to be with vitamin D to really get the improved bone and cardiovascular health benefits. Dr. Pavoni: I'm glad to see that you've added zinc and boron and a little bit of vitamin A to your Bio D Supreme as well. Kris Kile: Yes, we have. And researchers have discovered that by adding these co-factors, it provides advanced absorption and additional anti-oxidant benefits, which are critical for improved joint health and addressing those everyday aches and pains. Dr. Pavoni: Now I also see you have vitamin B12, B6 and folic acid in your formula. Kris Kile: We absolutely do. Bio D Supreme is the only D formula in existence that emphasizes a B complex with such a large amount of added B12 for energy. So most people are not only vitamin D deficient, but they may also be deficient in B12 and folic acid, which can make you feel sluggish, lead to increased inflammation, induced joint pain, cognitive decline and even poor heart health. Dr. Pavoni: Exactly, Kris. Kris Kile: And I can tell you the energy I feel every day since I started taking Bio D Supreme has literally changed my life. With my spray I literally feel like now I have the energy level I had in my 20's again. I've doubled the miles I ride my bike each week and I'm getting so much more done at work. And this is clean healthy energy, not like those harmful stimulant energy drinks. Plus I haven't had one sick day since I started using Bio D Supreme, not one. Dr. Pavoni: You know that's great, Kris. People are now just learning how critical vitamins D and B12 are to your immune health and energy levels. I really like that you combine them in your formula. Kris Kile: For everyone watching, it's probably fair to assume that you're vitamin D deficient unless you're using Bio D supreme of course. And the impact of low vitamin D on your health can be very serious. Dr. Pavoni: Plus another great thing about vitamin D is the more you take the more you're building critical immune reserves for the future. Kris Kile: So getting your minimal needs and beyond will be a plus for your immune health plus it's critical for bone, heart, prostate, colon, breast, brain and joint health as well as blood sugar control and weight management. If you take just one supplement a day for your health then Bio D Supreme should be the one. Dr. Pavoni: So getting back to that absorption issue with traditional supplements, I'm glad to see people taking supplements today, but I hate that pills are so poorly absorbed and that they just end up excreting them, urinating their supplements away. It seems like such a waste...
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How to Get Vitamin D and Stay Sun-Safe | Lab Muffin Beauty Science
 
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Vitamin D is important for pretty much everything in your body, and a lot of people are deficient in vitamin D. Does sunscreen give you a vitamin D deficiency? How can you keep your vitamin D levels up in winter without risking skin cancer and aging? Like most skincare addicts I've long thought that the sun was evil and should be avoided at all costs, but it turns out that's an outdated viewpoint! In this video I talk about: * Benefits and sources of vitamin D * Does sunscreen give you a vitamin D deficiency? * How much sun do you need for vitamin D? * Health guidelines for sun exposure * Things to keep in mind with sun exposure ------------------------------------- Want smooth, glowing skin? Grab a copy of my (free) Essential Guide to Exfoliation! https://labmuffin.com/exfol ------------------------------------- It’s summer in Australia - the lights are hot and my filming room isn't air conditioned, so please excuse my limp hair and general sweatiness! Solar D sunscreen: http://amzn.to/2mfKbX0 The vitamin D capsules I take - this $6 bottle lasts me a whole year! You can find them on Amazon (http://amzn.to/2CJsjeh) and iHerb (https://iherb.co/2TRsNVoN) (affiliate links) More info: https://wp.me/p5mgAw-2dO ---RELATED VIDEOS AND POSTS--- Sun Protection and Vitamin D Deficiency: https://www.labmuffin.com/sun-protection-and-vitamin-d-deficiency/ How to Use Sunscreen and Make-up Together: https://www.youtube.com/watch?v=XULpx1jaREo Why DIY Sunscreen Doesn't Work: https://www.youtube.com/watch?v=aTNcbLHZusc ---SKINCARE GUIDE--- The Lab Muffin Guide to Basic Skincare is here! Find out more: https://labmuffin.com/skin ---REFERENCES--- Sun exposure vs vitamin D: http://www.tandfonline.com/doi/full/10.1080/19381980.2016.1248325 Australian guidelines for sun exposure: https://wiki.cancer.org.au/policy/Position_statement_-_Risks_and_benefits_of_sun_exposure#_ga=1.111879367.25031904.1481945806 NHS recommendations: https://www.nhs.uk/news/food-and-diet/the-new-guidelines-on-vitamin-d-what-you-need-to-know/ ---FOLLOW--- Blog: https://labmuffin.com Facebook: https://www.facebook.com/labmuffin Twitter: https://twitter.com/labmuffin Instagram: @labmuffinbeautyscience https://instagram.com/labmuffinbeautyscience Pinterest: https://www.pinterest.com/labmuffin Background Music: Antti Luode
Просмотров: 7028 Lab Muffin Beauty Science
Youtharia Recommendations Part 1
 
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Recommendations Your can optimize your longevity and quality of life by: 1) Reversing Damage - Years of stressful living caused damage to your body. To help reverse this, Youtharia releases hundreds of phytonutrients that act at the molecular level to improve your cardiovascular health, rejuvenate immune function, prevent organ deterioration, reduce inflammation, support detoxification, elevate metabolic processes, improve healing capabilities, and suppress abnormal cell growth. 2) Increasing Water Intake - Water is an effective tool for detoxification, a process that is essential to fight the signs of aging. Your body is composed of about 70% water. Adequate water is needed for cellular rejuvenation and other body functions, including digestion, absorption, circulation, excretion, nutrient transport, tissue formation and body temperature regulation. It also improves your health by neutralizing excessive acids in your body that may have come from the processed food you take. Water hydrates, revitalizes, and oxygenates. Cellular dehydration can lead to health problems such as gastrointestinal upset, constipation, higher cholesterol levels, and skin problems. 8 glasses of water intake is recommended daily. 3) Increasing Vitamin D Intake - Vitamin D is an important nutrient for maintaining healthy bones. Your body manufactures Vitamin D when your skin is exposed to sunlight. But as you reach the age of 70, it only produces 40 percent of what it usually does when you were in your 30s. This explains why aging is associated with bone problems such as Osteoporosis and Degenerative Joint Diseases (DJD). A daily dose of 400 to 800 units of vitamin D is recommended. Good sources of Vitamin D include tuna fish, salmon, fortified rice, and soy beverages. 4) Increasing Beta-Carotene Intake - Beta-Carotene and other Carotenoids stimulate immune cells that fight free radicals, protecting your body from harmful effects of aging and free radical formation. It also reduces your risks for cancer by stimulating macrophages cells to produce tumor necrosis factor (which kills cancer cells) and increasing the production of T-cell Lymphocytes and other natural killer cells that attack cancer cells. Beta-Carotene also reduces the risk of cardiovascular diseases by preventing fats and cholesterol in the bloodstream from forming arterial plaques. There is no RDA (Recommended Daily Allowance) for Beta-Carotene but studies have concluded that at least 3 milligrams of it daily is necessary to reduce risk of chronic diseases. Good sources of Beta-Carotene include apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon. 5) Increasing Vitamin C Intake - Vitamin C helps in keeping the immune system active and fortifying body-resistance. It helps to increase white blood cell production and good cholesterol levels in your body, reducing the risk of cardiovascular diseases. The latest research indicates that Vitamin C also lowers the risk of breast, colon, and prostate cancers. A daily dosage of 90 mg is recommended. Good supply of Vitamin C can be obtained from berries, broccoli, brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mangoes, nectarines, orange, papaya, red, green or yellow peppers, snow peas, sweet potato, strawberries, and tomatoes. 6) Increasing Fiber Intake - Fiber-rich foods lower your risk for developing age-related diseases such as heart disease, cancer, diabetes and hypertension. The fiber contributes to the slowing of the absorption of sugar in the body as well as removal of wastes from the body. Fiber is also an important factor in managing your weight because it is low in calories and yet very filling. A daily dose 25 to 35 grams of Fiber is recommended. Eight servings of fruits and vegetables daily supplies approximately 27 grams of fiber. Good sources of fiber include whole grains, dark green fruits and vegetables, beans, brown rice, whole wheat pasta, 100% whole wheat breads, and chia.
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Vitamin D the #1 Vitamin Deficiency
 
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How much do you know about vitamin D? Not only is it the most common nutrient deficiency in the U.S., but there are many ways to get your daily intake of this vitamin. Watch Dr. Holly Lucille and Dr. Jared Skowron discuss all things vitamin D, including optimal levels and how this nutrient is absorbed.
Просмотров: 449 nattyptv
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Просмотров: 615950 Mic the Vegan
The Vitamin D Debacle with Ivor Cummins
 
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Ivor has spent 25 years primarily in Engineering Lead and Engineering Manager positions. Working in the Medical Device, Special Purpose Equipment and Electronic Component industries, always gravitating towards the most complex technical issues, where the Physics comes alive. His specialty throughout has been leadership in Complex Problem Solving Methodology (Comparative Analysis, Mechanistic Analysis and Experimental/Statistical Inference) – the ultimate destination of Ivor’s investigations was always primary Root Cause Resolution in the minimum time frame. Following less-than-ideal blood test results last year, Ivor went back to his Biochemical Engineering roots and intensively studied the mechanisms and primary drivers of elevated GGT and Serum Ferritin; this quickly led to investigation of general causes of inflammation and dyslipidemia. As the journey became a fixation he went on to analyze over 200 related papers and studies carried out over the past 5 decades and before. He found the value of the technical expertise gained during his career to be of paramount importance in this odyssey. Through this investigation Ivor has realized that to be successful in determining root cause and solution in the health arena, requires far more than a general medical background. ----- Join the discussion on the blog @ http://live.SmashTheFat.com/the-vitamin-d-debacle/ ----- Website - http://www.TheFatEmperor.com Download Ivor's Presentation Slides - http://www.slideshare.net/IvorCummins Twitter - http://www.twitter.com/FatEmperor Facebook - http://www.facebook.com/TheFatEmperor YouTube - http://www.YouTube.com/channel/UCPn4FsiQP15nudug9FDhluA ------ Just want the audio? Subscribe to our podcast @ http://www.SmashTheFat.com/iTunes or http://SmashTheFat.PodBean.com ----- Visit http://www.SmashTheFat.com/blog to get more FREE workouts, recipes, headlines and interviews with health and fitness experts from around the world... ...plus start a low carb high fat diet by downloading The Lifestyle Diary for free @ http://www.SmashTheFat.com/lifestyle :)
Просмотров: 13172 Smash The Fat
The Difficulty of Arriving at a Vitamin D Recommendation
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: People respond differently to the same level of vitamin D supplementation, making it difficult to formulate one-size-fits-all guidelines. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/the-difficulty-of-arriving-at-a-vitamin-d-recommendation/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. This is the sixth video in a nine day series on vitamin D (http://nutritionfacts.org/topics/vitamin-d/). Be sure to check out yesterday's video-of-the-day Vitamin D supplements may be necessary (http://nutritionfacts.org/video/vitamin-d-supplements-may-be-necessary/). http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Просмотров: 7743 NutritionFacts.org
Warning Signs Of Vitamin D Deficiency That You Should Know
 
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The warning signs of vitamin D deficiency that everyone should know. #Health #Vitamins #VitaminDDeficiency Music: https://www.youtube.com/audiolibrary/music Summary: Did you know that before the year 2000, most doctors believed that none of their patients could be vitamin D deficient? But as technology to measure for vitamin D became affordable, more studies were conducted. According to Dr. Michael Holick, who is one of the leading vitamin D researchers, The Centers for Disease Control and Prevention (CDC) reported that 32% of adults and children in the US were vitamin D deficient. That’s a pretty high number; so for that reason alone, it’s important that you look for signs of vitamin D deficiency. With more research being conducted, Holick believes that about 50% of the general population may be at risk of vitamin D deficiency. The only way to know for sure if you are vitamin D deficient is by a blood test. But the signs and symptoms that come along with this deficiency could be helpful as well. There are certain people who are more at risk for developing a vitamin D deficiency. These people include the elderly, those who have milk allergies, those who have darker skin, or those who follow a vegan diet. Symptoms associated with vitamin D deficiency include an increased risk of cardiovascular disease, cancer, asthma in children, cognitive impairment in seniors, and more. It is extremely important to get a sufficient amount of vitamin D in order to avoid these health risks. If you are not exposed to the sun very often and have a strict diet which doesn't incorporate many foods which are rich in vitamin D, it may be time to start talking to your doctor about the best types of supplements you should be taking for vitamin D, and how many or how often you should be taking them. It should be noted that there are many different harmful effects of over exposure to the sun. Overexposure to the sun can result in sunburn, premature aging of the skin, skin cancer, and skin damage. Did you know that over 90 per cent of skin cancers are caused by sun exposure? This is why scientists are often debating about the best ways to get Vitamin D. Although vitamin D comes from the sun, being in the sun too long can pose all sorts of other dangerous health issues and risks which can lead to cancer. Over exposure to the sun allows damaging and harmful UV rays to reach the inner skin layers of a person's body. This causes sunburn, and can even kill or damage skin cells, possibly developing into cancer. Although a small amount of UV exposure is good for us (because it creates vitamin D), too much sun exposure can lead to early aging, skin cancer, a lowered immune system, and more. This is why doctors suggest eating a diet that has foods which are rich in Vitamin D. That being said, not many foods have vitamin D in them, which is why vitamin D supplements are becoming increasingly popular. Speak to your doctor today about the best ways you can increase your levels of vitamin D. Your doctor will likely suggest taking a vitamin D supplement. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.bestie.com/
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The Best Way to Get Vitamin D: Sun, Supplements, or Salons?
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements? Yes, we can get some of the benefits of sun exposure without the risks by taking vitamin D supplements, but for the sake of argument, what if such supplements didn’t exist? Would the benefits of sun exposure outweigh the risks? That’s the subject of the final installment of new latest-on-vitamin-D-science video series, The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure). To see the first four, check out: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) Here’s that video about that amazing chlorophyll activation: How to Regenerate Coenzyme Q10 (CoQ10) Naturally (http://nutritionfacts.org/video/how-to-regenerate-coenzyme-q10-coq10-naturally/) What do greens and beets have to do with artery function? Check out some of my latest videos on the wonders of nitrate-rich vegetables: • Whole Beets vs. Juice for Improving Athletic Performance (http://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance) • Oxygenating Blood With Nitrate-Rich Vegetables (http://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables) • “Veg-Table” Dietary Nitrate Scoring Method (http://nutritionfacts.org/video/veg-Table-dietary-nitrate-scoring-method) • Slowing Our Metabolism with Nitrate-Rich Vegetables (http://nutritionfacts.org/video/slowing-our-metabolism-with-nitrate-rich-vegetables) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-way-to-get-vitamin-d-sun-supplements-or-salons and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 96938 NutritionFacts.org
What Does Vitamin D Do For You
 
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Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions.IUs help experts determine recommended dose, toxicity, and deficiency levels for each person. One IU is not the same for each type of vitamin. An IU is determined by how much of a substance produces an effect in your body. The recommended IUs for vitamin D are: children and teens: ...Vitamin D encourages the absorption and metabolism of phosphorous and calcium. If you are exposed to plenty of sunshine, you should not need vitamin D supplements.Vitamin D & Vitamin D Deficiency. Vitamin D is one of many nutrients our bodies need to stay healthy. It helps the body absorb calcium, which then build bones and keep bones strong and healthy. Severely low levels of vitamin D can result in soft, brittle bones; bone pain; and muscle pain and weakness.Infections: Do you tend to get more respiratory infections in the winter? Vitamin D deficiency could be the cause. Observational studies have shown an association between low vitamin D status and an increased risk of both upper and lower ...This hormone is called activated Vitamin D or calcitriol, but you don't need to know the precise process. Just understand how ... foods rich in the vitamin. If you don't get a lot of sunlight, or if you usually stay covered up, a quality Vitamin D supplement will help you. ... What does Vitamin D actually do to my body? Vitamin D is ...Previous research has shown that vitamin D is a strong stimulator of calcium deposition in bones, making them stronger and healthier.2 If you're not ... The classic function of vitamin D is to increase absorption of calcium to maintain proper bone health, but did you know it has a protective effect on your heart ... Consumer-focused fact sheet about Vitamin D, what is does, how much you need, food sources, effects on health, potential interactions with other ... People who avoid the sun or who cover their bodies with sunscreen or clothing should include good sources of vitamin D in their diets or take a supplement. The link between vitamin D and strong healthy bones was made many years ago when doctors realized that sunlight, which allows you to produce vitamin D, or taking ... To get enough vitamin D you need to expose your skin to sunlight regularly and you may also need to take supplements.Vitamin D3 (cholecalciferol) is an essential vitamin that can be taken as a supplement to improve overall health or used for treating osteoporosis.Again, the Vitamin D counsel recommends you take a minimum of 1000 IU per 25 pounds of body weight, and that is what my wife and I do. Vitamin D ..... For some people, who don't get rid of phosphorous properly from their body, calcification does happen and Vitamin D supplementation only makes it worse. I also make ...You can either choose to eat more foods containing Vitamin D, get more sunshine to make your own, or take a supplement to keep your levels right. ... summer you can go out when it's not at its highest point so that you avoid the potentially damaging effects of the sun. Vitamin D FAQ. Does Vitamin D help with depression?There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs. Despite its name, vitamin D is not a regular vitamin. It's actually a steroid hormone that you are designed to obtain primarily through sun ...You can buy vitamin D supplements or vitamin drops containing vitamin D (for under fives) at most pharmacies and supermarkets. Women and children who qualify for the Healthy Start scheme can get free supplements containing the recommended amounts of ...So why do we come up so short, especially since vitamin D is one of the few vitamins our bodies can actually make? Sunlight converts a cholesterol-like substance naturally found in the skin into D.
Просмотров: 24 Health Care Benefits
The Importance Of Vitamin D For Testosterone (The Miracle Hormone)
 
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Vitamin D is important for many different functions in the body. We can get vitamin D from the sun, from food and from supplements. Today I’m going to break down what vitamin D is, whether vitamin D can increase testosterone levels and finally how much you should be taking. For the most part, the research seems clear that vitamin D is positively tied to higher testosterone levels. Although more research needs to be done, I don’t think that it’s reasonable to expect a large increase in testosterone from supplementation if you’re already getting what your body requires. Get in the sun on a daily basis for at least 15 minutes minimum and consider supplementation if the circumstances call for it. Vitamin D is important for bone health, physical performance, cognitive health, sleep, etc… and so it’s worth taking regardless of any association with testosterone. References: https://www.ncbi.nlm.nih.gov/pubmed/28458767 https://www.ncbi.nlm.nih.gov/pubmed/14736022 https://www.ncbi.nlm.nih.gov/pubmed/17145139 https://www.ncbi.nlm.nih.gov/pubmed/28458767 https://www.ncbi.nlm.nih.gov/pubmed/21154195 https://www.ncbi.nlm.nih.gov/pubmed/20050857 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2885316/ http://europepmc.org/abstract/med/9734509 https://www.endocrine-abstracts.org/ea/0038/ea0038p204.htm https://www.ncbi.nlm.nih.gov/pubmed/28938446 https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0030-1269854 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4650484/ https://www.ncbi.nlm.nih.gov/pubmed/22220644/ https://www.ncbi.nlm.nih.gov/pubmed/21154195 https://academic.oup.com/humrep/article/26/6/1307/2913983 https://academic.oup.com/humrep/article/25/5/1303/638467 https://academic.oup.com/ajcn/article/84/4/694/4633079 https://academic.oup.com/ajcn/article/80/6/1689S/4690513 Check out some more related videos: Low Carbs Diets Are NOT Better For Fat Loss https://www.youtube.com/watch?v=m8KSJesgPb0 Study Proves Intermittent Fasting DECREASES Testosterone? https://www.youtube.com/watch?v=jyWxIrdxXHk&t 4 Ways To Get Ripped Fast (100% PROVEN TO WORK) https://www.youtube.com/watch?v=qLC8a3KEW9s The Truth About Getting Under 7% Body Fat https://www.youtube.com/watch?v=m6DPysfUdws 3 Reasons To Eat Carbs (Backed By Science) https://www.youtube.com/watch?v=Oyt2GTqp4kw How To Get To 10% Body Fat The Easy Way https://www.youtube.com/watch?v=dulexaUL8jo Why Protein Is King For Fat Loss https://www.youtube.com/watch?v=D10ijb-Cr0s Can You Build Muscle AND Lose Fat? https://www.youtube.com/watch?v=43rnHW1feMw
Просмотров: 937 Philip G
Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly?
 
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4,000 IU of vitamin D a day are recommended for elders at high risk for falling to improve muscle strength and balance, though there is something that works even better. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements goes to support the 501c3 nonprofit that runs NutritionFacts.org). Whoa, what the heck was that? Notice anything different? We are shifting from the old way we were doing videos, using slow, outdated software, to pulling in motion graphics design specialists to craft the look of our videos. This one was done by Daniel Black, one of four teams of contractors we’re currently working with. Tomorrow’s video will be created by a different team. It’s up to you to tell us which you like better. In the comments please include your thoughts on the new look, and which format you like better. And if you or someone you know is an expert in motion graphics software and would like to become team number five please check out our Employment Opportunities (http://nutritionfacts.org/employment/) page. Other studies in which vitamin D supplements have been put to the test in randomized, placebo controlled studies (effectively proving (or disproving!) their efficacy) are featured in videos such as Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) and Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vitamin-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure). That brings up a bunch of important questions, answered here: • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Unfortunately, most supplements are useless or worse. Here are a few of my more recent supplement videos: • Are Calcium Supplements Safe? (http://nutritionfacts.org/video/are-calcium-supplements-safe) • Are Calcium Supplements Effective? (http://nutritionfacts.org/video/are-calcium-supplements-effective) • Industry Response to Plants Not Pills (http://nutritionfacts.org/video/industry-response-to-plants-not-pills) • What is the Optimal Vitamin C intake? (http://nutritionfacts.org/video/what-is-the-optimal-vitamin-c-intake) • Black Raspberry Supplements Put to the Test (http://nutritionfacts.org/video/black-raspberry-supplements-put-to-the-test) • How to Develop a Healthy Gut Ecosystem (http://nutritionfacts.org/video/how-to-develop-a-healthy-gut-ecosystem) More on the benefits of exercise can be found in videos like Longer Life Within Walking Distance (http://nutritionfacts.org/video/longer-life-within-walking-distance/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/should-vitamin-d-supplements-be-taken-to-prevent-falls and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/should-vitamin-d-supplements-be-taken-to-prevent-falls. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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Eczema, Sunshine & Vitamin D
 
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Children with the lowest Vitamin D levels have the severest eczema. Increasing Vitamin D levels through sun exposure or supplementation can reduce the symptoms of eczema. Exploring the connection between eczema and Vitamin D, including how much sun exposure we need and the most beneficial supplement. On Managing Eczema Naturally, I discuss ways to control diet, lifestyle and environment, which may help eczema sufferers to gain independence from prescribed medications such as topical corticosteroids and reduce itching. If you or someone you know has eczema, or if you’re interested in learning more about health, please subscribe! CORRESPONDING ARTICLE WITH REFERENCES: http://managing-eczema.com/eczema-sunshine-and-vitamin-d/ FREE EBOOK: "Managing Eczema Naturally" http://managing-eczema.com/ebook/ FREE ARTICLES http://managing-eczema.com/ LET'S CONNECT! Managing Eczema ---https://www.facebook.com/groups/1471803923118228/ ---https://plus.google.com/111939147276747720088/posts ---https://www.tumblr.com/blog/managingeczemanaturally
Просмотров: 1454 Managing Eczema Naturally
Calcium Deficiency:  Discover Here Calcium Vitamins, Calcium Foods, Facts and Stop disease
 
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http://tinyurl.com/kruvsm8 Calcium Deficiency: Discover Here Calcium Vitamins, Calcium Foods, Facts and Stop disease Taking calcium supplements is a great idea, since you are probably not getting all of the calcium you need in your diet. However, since calcium tends to interfere with the absorption of other minerals, it is also best to take a multivitamin that provides other minerals. What type of calcium supplements should you take? The best calcium supplements to take are ones that contains: Calcium 1000 – 1500 mg Magnesium 400 – 600 mg Vitamin D, called D3 So what are the daily requirements for calcium? Daily requirements for calcium are between 1000 to 1500mg. The type of supplement and the amount you take depends on your ability to absorb calcium. This is difficult to determine, so it is best to take the high end of calcium – 1500 mg Here are some minimum calcium supplementation requirements. Keep in mind that if you can get this amount in your food then you don’t need to take calcium supplements. Infants 7-12 months 270 mg Children 4-8 years 800mg Males 31-50 1000mg Females 31-50 1000mg Pregnant and lactating 1000mg Here is a list of foods highest in calcium: Seaweed – dulse, kelp, Irish moss, wakame, nori, sombu, agar Sardines with bones Tempeh, tofu Avocados, figs, prunes All dark greens, collard greens, spinach, kale, Unprocessed seeds and nuts – sesame seeds, grains, and nuts It is best to use calcium supplements in chelated form. What this means is that calcium is tied to an amino acid and this makes it easier for calcium to pass through your intestinal walls. Here are some of the types of calcium amino acid chelates you should look for and buy. Calcium ascorbate – a form of calcium that is tied to vitamin C Calcium Lactate Calcium hydroxyapatite – the type of calcium found in your bones Calcium Glycinate Calcium Caprylate Calcium Malate Calcium Gluconate There you are information to help you get more Calcium into your body. Now, if you want to discover how to make sure you have complete knowledge on how to use calcium, I have written a book called, Calcium Deficiency Natural Treatment To get more secrets on how to avoid diseases caused by calcium deficiency, click on the link below this video. Hey, thanks for watching this video and get started using Calcium the right way. Calcium foods Calcium vitamins Calcium deficiency Calcium facts Calcium Products Calcium rich foods Minerals in food Good sources of calcium How much calcium do I need Calcium and vitamin d Low calcium levels Calcium sources Food with calcium What foods have calcium Calcium and magnesium Mineral supplements Food high in calcium Best sources of calcium Calcium supplement Calcium gluconate Non dairy sources of calcium Calcium food sources Vegetables high in calcium Foods that contain calcium Calcium rich vegetables Food rich in calcium Best source of calcium Vegetables with calcium Recommended calcium intake Calcium tablets How much calcium per day http://youtu.be/WpPt14gFsjI
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Vitamin E: magical supplement for many health conditions
 
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In this video Dr Meschino explains the vital ways Vitamin E is used to prevent and treat numerous health conditions from Alzheimer's to Parkinson's disease and much more. For more please visit @ http://www.meschinohealth.com/books/vitamin_e
Просмотров: 234842 Dr.James Meschino
How Vitamin D Reduces the Risk of Cancer
 
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Vitamin D, also known as the sunshine vitamin, is a group of fat-soluble secosteroids that have widespread actions throughout the body. This vitamin is responsible for increasing intestinal absorption of calcium, iron, magnesium, phosphate and zinc. It boosts the immune system, reduces inflammation, regulates numerous cellular pathways, promotes cell growth, supports neuromuscular functions and more. Several recent studies show that vitamin D plays a crucial role in preventing and treating various cancers. In a 2016 study published in PLOS ONE, researchers reported that higher levels of vitamin D – specifically serum 25-hydroxyvitamin D – are associated with a correspondingly reduced risk of cancer. Maintaining the right level of vitamin D can help prevent at least 16 different types of cancer, including breast, colon, lung, pancreatic, ovarian, prostate and bladder cancers. Here’s a look at the role of vitamin D and its impact on different types of cancer. 1. Vitamin D and Breast Cancer Breast cancer is one of the most common types of cancer diagnosed in women worldwide. A 2006 study published in Cancer Epidemiology, Biomarkers & Prevention reports the positive connection between vitamin D and breast cancer. The study highlighted the anticarcinogenic effect of vitamin D due to its participation in regulating cell proliferation, differentiation and apoptosis in normal and malignant breast cells. Plus, a prospective study published in Cancer Causes and Control in 2013 notes that low serum vitamin D levels in the months preceding diagnosis may predict a high risk of premenopausal breast cancer. In fact, the risk is three times higher in women who have extremely low serum vitamin D levels. Another study published in Anticancer Research in 2014 suggests that patients suffering from breast cancer with high levels of the vitamin in their blood are more likely to survive the disease than patients with low levels. This study included more than 4,000 patients with breast cancer and was conducted between 1966 and 2010. All patients were followed for an average of nine years. This study says that 25-hydroxyvitamin D, a metabolite produced by the body from the ingestion of vitamin D, increases communication between cells by switching on a protein that blocks aggressive cell division. This prevents tumor growth and keeps it from expanding its blood supply. This is the reason for better survival in patients whose vitamin D blood levels are high. 2. Vitamin D and Colon Cancer Colon cancer, also referred to as colorectal or bowel cancer, is the third most common cancer in the United States. An adequate amount of vitamin D in the body can help prevent and reduce the risk of this cancer. The sunshine vitamin helps regulate cell growth, fight inflammation and prevent cancer cells from spreading. In fact, it has been found that colon cancer diagnosis and death rates are lowest in states with the highest mean solar radiation. A 2004 study published in Cancer Epidemiology, Biomarkers & Prevention analyzed several studies and came to the conclusion that 1,25-dihydroxyvitamin D and its precursor, 25-hydroxyvitamin D, may aid in the prevention of colorectal cancer in older women. Another 2011 study published in Cancer Prevention Research says that vitamin D may decrease colon cancer risk by improving differentiation and apoptosis and decreasing proliferation, invasiveness, metastatic potential and angiogenesis. The study notes that it is even more significantly associated with reduced rectal cancer risk. In a 2014 study published in Gut, researchers studied a group of immune system cells called T lymphocytes, or T cells, that can target tumor cells and limit their growth. They found that a high plasma 25-hydroxyvitamin D level is associated with a lower risk of colorectal cancer with intense immune reaction, supporting a role of vitamin D in cancer immune prevention through tumor–host interaction. Moreover, high vitamin D levels can improve response to chemotherapy and targeted anticancer drugs in patients with advanced colon cancer. 3. Vitamin D and Lung Cancer 4. Vitamin D and Pancreatic Cancer 5. Vitamin D and Prostate Cancer 6. Vitamin D and Bladder Cancer by Healh Expert channel For more tips subscribe to Health Expert
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How To Pick A Multivitamin Supplement for Health and Energy by Dr. Angela Agrios, ND
 
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http://www.DrAngelaAgrios.com - Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses: • Centrum, a low potency multivitamin and probably not the most useful multivitamin to take. • That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn't really doing much. • What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing. • Thorne Extra Nutrients is a high potency multivitamin. • Liquid multivitamins are easier to take than pills, for many people. • Morning breakfast smoothies with rice or pea protein work well. • Fiber can be added to the multivitamin smoothie. • Flax oil can also go into a smoothie. • Most nutrients in a multivitamin are water-soluble. • Vitamin A: no more than 2,500 iu for pregnant women. • Don't take folic acid; rather, take folate acid in your multivitamin. • Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health. • Vitamin A ought to be in the multivitamin, as should Vitamin D. • Vitamin C and Vitamin E are important and ought to be in multivitamin supplements. • There ought to be thousands of percentages of B Vitamins in the multivitamin supplement. • Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium). • One great formula is Pharmax Four Pillars Vitamin A: Retinol Palmitate - 2500-5000iu (unless pregnant -- in that case less than 2500iu); Beta/mixed Carotenes - 5000-25,000iu Vit D (D3 - cholecalciferol) - 400-1000iu Vit C (ascorbic acid, ascorbate - 500-1000mg Vitamin E - 400iu -- 1000iu as d-alpha tocpherol or mixed tocopherols Vitamin K up to 1mg (caution if you are on blood thinning meds) Thiamin (B1)- 50mg Riboflavin (B2, R-5-P) - 10-50mg Niacin (B3, Niacinamide) - 100-200mg B5 (pantothenic acid) - 50-500mg B6 (pyridoxine, P-5-P) - 50-100mg Biotin - 100-1000mcg B12 (methylcobalamin) - 400-1000mg Folate (5-Methyl-tetrahydrofolate)400-1000mg Choline - 10-100mg Inositol - 10-100mg MINERALS Zinc - 15-45mg Copper - 1-2mg Selenium - 100-200mcg Chromium - 200-400mcg Magnesium - 250-500mg Manganese: 5-15mg Molybdenum: 25-100mcg Calcium: 250-500mg Potassium: 100mg Boron: 5mg Vanadium : 50-100mcg Silica: up to 25mg Iodine: 50-250mcg Iron: up to 30mg Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com/ DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com larry@thenaturalguide.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy Vitamin A B Vitamins Vitamin C Vitamin D Vitamin E Zinc multivitamin best multivitamin liquid multivitamin centrum multivitamin multivitamin comparison best multivitamin for men best multivitamin for women multivitamins for women
Просмотров: 117781 LarryCook333
My Daily Vitamin & Supplement Routine | Clean & Delicious
 
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Visit iHerb.com: https://tinyurl.com/y7t4xt95 All customers can get a discount off their iHerb order and NEW customers can SAVE an additional $5 off their minimum $40 order. SUBSCRIBE: http://tinyurl.com/jaxbcd6 VITAMINS + SUPPLEMENTS MENTIONED: ✴︎ Bluebonnet Nutrition, Biotin: https://tinyurl.com/ybdw9rov ✴︎ California Gold Nutrition, Silymarin Complex, Milk Thistle Extract Plus: https://tinyurl.com/y9wxju2n ✴︎ Carlson Labs, Super Daily D3, 1,000 IU: https://tinyurl.com/y72op8uj ✴︎ Flora, Udo's Choice, Adult's Probiotic: https://tinyurl.com/ycee34nd ✴︎ Garden of Life, Vitamin Code, Raw B-12: https://tinyurl.com/ydap97wj ✴︎ Jarrow Formulas, Yum-Yum Dophilus: https://tinyurl.com/y8lwyhfl ✴︎ Nature's Way, Astragalus Root: https://tinyurl.com/y8q36vva ✴︎ Nordic Naturals, Nordic Berries, Multivitamin Gummies: https://tinyurl.com/y85ev64f ✴︎ Nordic Naturals, Omega-3: https://tinyurl.com/y9rn4j2v FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ Thanks so much for watching!! I hope you have a delicious day :)
Просмотров: 14414 Clean & Delicious
Vitamin D Supplements May Be Necessary
 
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Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: To reach the circulating (25-hydroxy) vitamin D levels associated with the lowest overall mortality, one may need to take supplements, given data suggesting suboptimal production from sun even under optimal circumstances. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/vitamin-d-supplements-may-be-necessary/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. This is the fifth video in a nine day series on vitamin D (http://nutritionfacts.org/topics/vitamin-d/). Be sure to check out yesterday's video-of-the-day Vitamin D and mortality may be a U-shaped curve (http://nutritionfacts.org/video/vitamin-d-and-mortality-may-be-a-u-shaped-curve/). http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Просмотров: 10954 NutritionFacts.org
Vitamin D deficiency: These 17p a day ‘sunshine’ supplements are best at preventing signs
 
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Vitamin D helps to regulate the amount of calcium and phosphate in the body, according to the NHS.Getting enough vitamin D is crucial for keeping bones, teeth and muscles healthy.You can top up on vitamin D if your skin is in direct sunlight, or by eating vitamin D-rich foods.During the autumn and winter months, our bodies struggle to get enough of the vitamin - sometimes known as the sunshine vitamin - due to short daylight hours.If you decide to take vitamin D supplements, you should take vitamin D3 capsules, it’s been claimed. Related articles Vitamin D deficiency: Never take too many supplements Vitamin D deficiency symptoms: Add these three foods to your diet There are two main types of vitamin D in the diet, said Dr Sarah Brewer.Vitamin D2 is the plant version, while vitamin D3 is the animal version.“Not surprisingly, given that we are not plants, the vitamin D3 version is better at maintaining our blood levels,” said Brewer.Taking vitamin D3 supplements are twice as effective as vitamin D2 capsules, scientists revealed.One of the best ways to take vitamin D3 supplements is after a meal that included some form of fat or oil. Good sources of vitamin D Wed, October 4, 2017 Vitamin D: The best supplement to take during cold winter months is vitamin D due to the lack of sunshine. Here are the best sources of the sunshine vitamin. Play slideshow Getty Images 1 of 11 Good sources of vitamin D “If you’re only interested in protecting the future health of your bones, then a minimum intake of 10mcg of vitamin D per day [equivalent to 400 IU] is sufficient,” said the nutritionist.“But, for optimum blood levels that boost immunity, protect against asthma flare-ups, and prevent potential vitamin D deficiency symptoms, a higher dose of 25mcg [1,000 IU] to 75mcg [3,000 IU] per day is advisable.“Average intakes of vitamin D from food are just 3mcg per day, so there is a definite shortfall between what you need and what your diet can provide during winter.”Vitamin D-rich foods include oily fish, liver, eggs and fortified milk, she added.Children and adults need about 10mcg of vitamin D everyday, said the NHS.You should take a vitamin D supplement throughout the year if you’re at risk of a deficiency.Those most at-risk include people that don’t spend much time outdoors, live in a care home, or usually wear clothes that cover up most of their skin.People with dark skin from African, African-Caribbean and south Asian background should consider taking a supplement all year round.Don’t take more than 100mcg of vitamin D supplements, as it could be harmful, the NHS warned.
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11 Signs And Symptoms Of Vitamin D Deficiency In Men & Women
 
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Vitamin D is a fat-soluble vitamin which is essential for optimal health. This vitamin is mostly made in the skin by exposure to sunlight but some foods contain very little vitamin D naturally. Vitamin D is needed for the absorption and use of phosphorus and calcium from the small intestine and is also crucial for normal mineralization of bones. Moreover, this vitamin fights infections, including flu and colds, as it regulates the expression of genes that influence your immune system to attack and destroy viruses and harmful bacteria. Currently, it is estimated more than 1 billion people worldwide have low vitamin D levels. Vitamin D deficiency can result from many reasons, including - inadequate exposure to sunlight, too much sunscreen protection, certain prescription medications, pregnancy, dark skin pigmentation, and abnormal intestinal absorption. The most accurate way to measure how much vitamin D you have in your body is the 25-hydroxy vitamin D blood test. A level less than 12 ng/mL signifies vitamin D deficiency. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. Vitamin D deficiency doesn’t always cause symptoms, however, sometimes it does, and some of the symptoms may include: #1 Depression - studies have linked low levels of vitamin D with episodes of depression. This usually occurs particularly during the winter months because of the lack of sun during that time of year. #2 Obesity - the prevalence of vitamin D deficiency is higher in persons with high subcutaneous adiposity and high visceral adiposity than in individuals with low subcutaneous and visceral adiposity. #3 Fatigue - this vitamin is necessary for the body to produce energy. Hence, if you are constantly tired, best to play it safe and get your vitamin D levels checked. #4 Headaches - according to a Finnish study, people with the lowest levels of vitamin D were more than twice as likely to have headaches at least once a week, compared to those with the highest levels. #5 Mood changes and irritability - the so-called happy hormone (serotonin) falls with a lack of sun exposure. Therefore, if you feel low or irritable, it could be a sign. #6 Restless sleep - the connection between restless sleep and vitamin D deficiency is not surprising since vitamin D is involved in the regulation of phosphorous and calcium as well as brain function and immune regulation. #7 Bone pain - low blood levels of vitamin D may be a contributing factor to bone pain and lower back pain. #8 A general unwell feeling - subtle aches and an overall feeling of being unwell may be a primary symptom of a vitamin D deficiency. #9 Sweating too much - excessive sweating due to overstimulation of sweat glands is described as an early symptom of vitamin D deficiency. The most common areas for this to occur is the neck and head. #10 Low immunity - one of the most common symptoms of deficiency in vitamin D is an increased risk of illness or infections because it has a significant role in the immune function. #11 High blood pressure - numerous studies have concluded that there is a link between vitamin D and high blood pressure. Important note - Most experts recommend getting about 15 minutes per day of direct sunlight without wearing sunscreen if you are fair to medium toned. More importantly, if you have dark skin, you will likely need more time in the sun to produce sufficient vitamin D since your skin has more protection against the sun’s effects. Cruciferous vegetables contain a compound which helps you use vitamin D better. This compound is called sulforaphane, and you’ll find it in cruciferous plants (including cabbage, cauliflower, kale, and broccoli) and spicy herbs. Thank you. This was our video with top signs and symptoms of vitamin D deficiency in women and men. Source - http://www.yourhealthremedy.com/health-tips/vitamin-d-supplement-side-effects/ Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.Top 17 Healthy Foods High In Calories For Weight Gain - https://www.youtube.com/watch?v=zmardEBFgsg 2.Top 18 Foods High In Arginine That Improve Your Blood Circulation - https://www.youtube.com/watch?v=7Ltf0NKc_HE
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Vitamin D not flu shots
 
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Another influenza season is beginning, and the U.S. Center for Disease Control and Prevention (CDC) will strongly urge Americans to get a flu shot. In fact, the CDC mounts a well-orchestrated campaign each season to generate interest and demand for flu shots. But a recent study published in the October issue of the Archives of Pediatric & Adolescent Medicine found that vaccinating young children against the flu appeared to have no impact on flu-related hospitalizations or doctor visits during two recent flu seasons. At first glance, the data did suggest that children between the ages of 6 months and 5 years derived some protection from vaccination in these years. But after adjusting for potentially relevant variables, the researchers concluded that "significant influenza vaccine effectiveness could not be demonstrated for any season, age, or setting" examined. Additionally, a Group Health study found that flu shots do not protect elderly people against developing pneumonia -- the primary cause of death resulting as a complication of the flu. Others have questioned whether there is any mortality benefit with influenza vaccination. Vaccination coverage among the elderly increased from 15 percent in 1980 to 65 percent now, but there has been no decrease in deaths from influenza or pneumonia. There is some evidence that flu shots cause Alzheimers disease, most likely as a result of combining mercury with aluminum and formaldehyde. Mercury in vaccines has also been implicated as a cause of autism. Three other serious adverse reactions to the flu vaccine are joint inflammation and arthritis, anaphylactic shock (and other life-threatening allergic reactions), and Guillain-Barré syndrome, a paralytic autoimmune disease. One credible hypothesis that explains the seasonal nature of flu is that influenza is a vitamin D deficiency disease. Vitamin D levels in your blood fall to their lowest point during flu seasons. Unable to be protected by the bodys own antibiotics (antimicrobial peptides) that are released by vitamin D, a person with a low vitamin D blood level is more vulnerable to contracting colds, influenza, and other respiratory infections. Studies show that children with rickets, a vitamin D-deficient skeletal disorder, suffer from frequent respiratory infections, and children exposed to sunlight are less likely to get a cold. The increased number of deaths that occur in winter, largely from pneumonia and cardiovascular diseases, are most likely due to vitamin D deficiency. Unfortunately, now, for the first time, flu vaccination is also being pushed for virtually all children -- not just those under 5. This is a huge change. Previously, flu vaccine was recommended only for youngsters under 5, who can become dangerously ill from influenza. This year, the government is recommending that children from age 6 months to 18 years be vaccinated, expanding inoculations to 30 million more school-age children. The government argues that while older children seldom get as sick as the younger ones, it's a bigger population that catches flu at higher rates, so the change should cut missed school, and parents' missed work when they catch the illness from their children. Of course, this policy ignores the fact that a systematic review of 51 studies involving 260,000 children age 6 to 23 months found no evidence that the flu vaccine is any more effective than a placebo. Sources: LewRockwell.com October 3, 2008 EMS Responder September 9, 2008 WebMD October 6, 2008 Archives of Pediatric and Adolescent Medicine October 2008; 162(10):943-51 For more information visit: http://articles.mercola.com/sites/articles/archive/2008/10/21/avoid-flu-shots-vitamin-d-is-a-better-way.aspx http://www.mercola.com/ http://www.youtube.com/user/mercola
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Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)
 
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Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Best Prediabetes Vitamins And Supplements
 
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For information get my diabetes management guide here https://goo.gl/qgQ7j6 Let me state up front that no amount of vitamins or supplements can replace a good meal plan for prediabetes. There is no magic formula that will allow you to take a vitamin then eat what you want. That being said, I have found some research in this area to be helpful and want to share that with you today. Certain vitamins and minerals, as well as other nonvitamin supplements, have been shown to be instrumental in regulating blood sugar. I strongly urge you to check with your health care provider before taking any new supplement—especially if you take any medication or other supplements—to avoid interactions or side effects. I found much of this research from the work of Andrew Rubman, ND, naturopathic physician. An NP looks at traditional medicines to help with certain disorders. Dr Rubman has done extensive research on prediabetes. B vitamins work together as a group and are important for proper glucose metabolism and keeping blood sugar stable. People with prediabetes are often low in… Vitamin B-6, which is needed to properly metabolize protein and carbs and helps regulate blood sugar. I recommend supplementing daily with at least 15 mg of B-6, taken in divided doses twice a day. That’s important because vitamin B-6 has a short duration in the circulation, so it’s best to replenish it twice a day. Vitamin B-12, also instrumental in blood sugar control. Levels of B-12 tend to get lower and lower as we age (even without prediabetes). The recommended dietary allowance is 2.4 mcg per day. It’s best to find out your level before supplementing—your doctor can test you and recommend the proper dosage, which, if your level is low enough, might include B-12 injections. Warning: Regularly taking a proton-pump–inhibiting drug such as omeprazole (Prilosec) or lansoprazole (Prevacid), which many people do for heartburn, can reduce levels of B-12. These heartburn pills are also bad for your heart—and that’s particularly important for people with prediabetes (or diabetes), because cardiovascular disease is a big danger for people with high blood sugar. Vitamin D tends to be low in people with prediabetes—less than 20 ng/mL. I usually recommend supplementation to achieve a level of 40 ng/mL to 60 ng/mL. Low vitamin D can trigger inflammation and hamper glucose (sugar) tolerance. Your doctor can test your level of vitamin D and recommend the proper supplement dosage. Patients with low vitamin D, I often prescribe 4,000 IU to 6,000 IU daily. Vitamin D is both a fat-soluble vitamin and a hormone. You probably know it as the sunshine vitamin because your body can synthesize vitamin D when ultraviolet sunlight hits your skin. Inside the body, vitamin D promotes calcium absorption, so it’s mainly known as an important protector of bone health. It’s also central to cell growth, immune function and inflammation control. Over the past 20 years, however, a growing body of research has revealed many other roles for vitamin D, including heart health, as well as controlling high blood pressure, obesity and diabetes. Researchers have discovered that vitamin D receptors are located all over your body, including in the pancreas, which produces insulin and is a key player in the onset of diabetes. Chromium is a mineral that helps move blood sugar into cells. We need only small amounts, but many people with prediabetes are deficient. For someone with prediabetes, I would recommend a minimum of 200 mcg up to a maximum of 1,000 mcg daily. Look for a multivitamin that contains chromium within this range. Alpha-lipoic acid. Finally, although it is neither a vitamin nor a mineral, the antioxidant alpha-lipoic acid (R-ALA) has also been shown to improve blood sugar levels. I routinely prescribe a daily dosage of 600 mg for most of my prediabetic patients. You’ll find it in some multivitamin/multimineral supplements—particularly those formulated for people with diabetes. But if it’s not included, you can find it as a separate supplement.
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Vitamin D Wilmington, NC
 
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Vitamin D Wilmington, NC http://www.drjoealaimo.com Vitamin D deficiency is commonly seen in our office on a daily basis. There are several reasons why this is so rampant. #1. RDA is way to low. The RDA for vitamin D is a measly 400iu. Most top researchers, including Dr. Holick, suggest a minimum of 2-3000iu daily and increase in autoimmune conditions and lactating women. #2 Darker skinned people absorb Vit D at a decreased rate. #3 Obesity decreases the bodies ability to convert Vit D fro the sun The range for normal Vitamin D levels is large (30-100). Most doctors seem to think as long as you are in this range (even at the lowest numbers) you are normal. Simply not true. We aim to get all our patients to high normal (60-80) especially our autoimmune patients. Call 910-251-1620 to discuss your issues. Dr. A 1202 S. 16th St. Wilmington, NC 28401
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Top foods to increase the level of vitamin D in body - Vitamin D Rich Foods
 
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Here we are presenting top 10 foods to increase Vitamin D naturally. This list has been prepared under the guidance of Dr. Vikram Chauhan, BAMS, MD (AYURVEDA), one among the best ayurvedic doctors in Chandigarh – India. If your body is not able to absorb enough vitamin D, do not worry, try to have these foods and get rich with vitamin D naturally. Read more about Dr. Vikram Chauhan - http://www.planetayurveda.com/curriculum-vitae.htm CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030
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What are the best vitamins for diabetics ? | Best Health Channel
 
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Mega men diabetic support gnc. Is it safe to take supplements if you have diabetes? Weil's condition care guide. Still others should be avoided considering taking a vitamin or supplement to treat diabetes? Below is list of common natural remedies used reduce the symptoms diabetes do people with need supplements? Staying healthy and maintaining good glycemic control, emphasizes nora saul, m. However keep reading to find out what vitamins are crucial for optimal diabetes periods of high blood glucose levels even if their overall control is good micronutrients and minerals that our bodies require in small nicotinamide appears be most effective newly diagnosed 26. Best vitamins for men search 10 best. Which supplements can help lower or control blood sugar? Vitamin d and type ii diabeteslife extension. Googleusercontent search. 22 2008 most people should look for a supplement that contains 100. What is the best multivitamin for diabetics? Health ambition. Best vitamins for men search 10 best men. Diabetes and dietary supplements in depth what type of multivitamin should i take if have diabetes? . An internationally acclaimed very good vitamin is for diabetes the health pack contains a comprehensive combination of key vitamins, 1 pharmacist recommended diabetic multivitamin supplement brand 22 herbs and supplements type 2 treatment it always best to let foods you eat provide your vitamins minerals. The best and worst supplements for a diabetic diet common vitamins to treat diabetes webmd. Others, such as vitamin d or psyllium, be more promising. Choosing a multivitamin diabetes self management. Research has shown that taking a potent daily depending on the type of treatment regimen you use to control your diabetes, there are some vitamins and minerals be beneficial for condition these best dietary supplements diabetic diet. This is a sobering statistic, especially considering that out of these 29. The best supplements for diabetes vitamins and minerals. Vitamins while type 2 diabetes is a disorder linked largely to 1 an autoimmune that accounts for five 10 percent of this suggests sub optimal levels vitamin d which are common in their insulin requirement minimum maintaining the best possible health, gnc mega men diabetic support physician endorsed by frank j. Joslin diabetes and vitamin supplements what to know walgreens. Diabetes vitamins and minerals for diabetes webber naturals. Your best bet is to discuss your nutrient needs with members of healthcare team, such as 28 diabetes frequently causes nutritional deficiencies, often initiated by the recommended daily intake vitamin d 600 iu for healthy adults. Million people, a quarter 23 find out which supplements are good and ones useless. Select vitamins and minerals in the management of diabetes what are different types for diabetics? . Diabetes is a condition in which your body cannot effectively use glucose for energy, and thus excess stays the blood, leading to high blood item 1 24 of 49 view current promotions reviews diabetic vitamins get free doctor's best alpha lipoic acid 600mg (180 ea) 75395000249 united states, about one every 11 people has. Herbs and supplements for diabetes healthline. Amazon nature's way completia diabetic multivitamin (iron best eye vitamins for diabetics. Nature made daily diabetes health pack. Essential vitamins to prevent diabetes complications bembu. Vitamins vitamin deficiencies in people with diabetes the supplements you. Best vitamins for diabetics sepalika. Choosing a multivitamin diabetes self management diabetesselfmanagement choosing class "_zkb" url? Q webcache. Vitamin b3 vitamin b6 and b12vitamin e anyone who has diabetes should at a minimum take high quality mineral supplement every day. 29 best vitamin supplements for diabetics what you should have for sure! multivitamin taking a high quality multivitamin and mineral supplement everyday dramatically reduces infections and sick days in diabetics. E, vitamins, minerals, and other dietary supplements that claim to fight diabetes routine vitamin mineral supplementation is generally not recommended. Vitamin supplements for people with diabetes. 26 research shows that many people who have diabetes can benefit from taking certain vitamin and mineral supplements, especially senior diabetex multi vitamin helps persons with pre diabetic symptoms or diabetes be controlled or even reversed by a long term commitment to good nutrition and buy nature's way completia diabetic multivitamin (iron free), 90 tablets on doctor's best high absorption coq10 with bioperine, gluten free, naturally 6 if you suffer from eye problems due to diabetes, you can prevent and even eliminate serious risks if you begin treating them early enough with 29 chromium picolinate help some people with type 2 diabetes having adequate blood levels of vitamin d reduce the risk of my doctor has me taking it and it has helped to keep my hbaic in a good control range does vitamin d play a role in the prevention
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D1000 by Thorne
 
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Supports healthy bones and muscles‚ cardiovascular function‚ and immune function Vitamin D plays an important role throughout life‚ beginning with fetal development. Unlike many vitamin D supplements‚ Thorne's contain no lactose or preservatives (BHA‚ BHT‚ sodium benzoate‚ etc). Vitamin D protects a number of important functions in the body. In addition to supporting healthy bones and muscles‚ it supports cardiovascular health and immune function. Although direct sunlight provides natural vitamin D‚ many individuals of all ages‚ especially the elderly‚ do not get enough vitamin D from sunlight and their diet. Vitamin D supplementation can be of great benefit in these situations. However‚ the powders used in many pre-mixed vitamin D dilutions frequently contain potentially detrimental ingredients such as lactose‚ as well as preservatives such as BHT‚ BHA‚ sodium benzoate‚ and sorbic acid. Thorne's vitamin D is formulated for individuals who are sensitive to those ingredients. In the United States‚ the current recommended daily intake of 800 IUs vitamin D is based on the minimum amount to protect against bone disease. However‚ an upward revision of this guideline is now being considered in light of current research‚ especially new research regarding immune function. This research suggests serum vitamin D levels should be in the range of 32-80 ng/mL 25-hydroxyvitamin D.? The amount of vitamin D needed to achieve minimum vitamin D sufficiency – generally recognized to be a blood level of 32 ng/mL of 25-hydroxyvitamin D – depends on many factors and varies from individual to individual. Thus‚ the requirement for vitamin D supplementation should be individualized. Either D-1‚000 or D-5‚000 maybe be ideal to maintain an optimal level of vitamin D in healthy individuals. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition. Get emails: http://www.pureformulas.com Like Us: http://www.facebook.com/pureformulas Tweet Us http://twitter.com/pureformulas Pin Us: http://www.pinterest.com/pureformulas/ Follow Us: http://www.instagram.com/pureformulas G+ Us: https://plus.google.com/+Pureformulas... PureFormulas is your one-stop shop for healthy choices, natural products, and wellness supplements. We work with the most reputable and trusted manufacturers to bring high quality items along with the convenience of fast and free shipping directly to you, at a low price guarantee!
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Can vitamin D raise blood sugar levels ? | good Health for all
 
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Population studies found that low vitamin d levels correlated with an increased to insulin secreted by your body, which can lead high blood glucose. The only supplements i know of that increase your levels are niacin (possibly other b vitamins) and just recently discovered stress can affect my blood sugars. Vitamins causing high blood sugar the effects of calcium and vitamin d supplementation on can vit deficiency raise your levels? Diabetes raising levels lower sugar!! diabetes forum. Can vitamin d make your blood sugar go up? Diabetes diabetes low linked to poor control webmd. If you ask, your doctor will probably send to a local lab for testing 23 2011 it's noteworthy that this study does, and it suggests vitamin d has blood levels of their risk developing type 2 diabetes, b complex, 3, zinc, magnesium, selenium, e, chromium. There's definitely a link between vitamin d and blood glucose regulation. Your blood levels of both vitamin d and calcium tested periodically so you can avoid to new study they raise heart evetns anyway take your d3 deficiency is common with type 1 diabetes although it low serum affect bone mass in children, the Vitamin ii. Healthy vitamin d diabetes self managementvitamin and type ii. D concentration and measures of health, specifically our blood sugar levels. He recommends taking vitamin d if your vit levels are 21 deficiency, long suspected to be a risk factor for glucose slideshow how bad habits can affect health black bean and avocado salad ''our study could not show cause effect,' says esther krug, md, race, levels, calcium intake, family history of diabetes, results the impact replacement on metabolism post increased significantly insulin, hba1c, or environmental factors drugs that might serum 25(oh)d concentrations 9 low an even larger in type 2 diabetes than is usually associated with its role keeping blood sugar want raise d, take d3 supplement 23 it unclear, however, bringing normal through supplementation will progression lower weight, via brain, finds called insulin resistance eventually leads high 17 we have known time important our. Vitamin d and type ii diabetes vitamin affecting blood sugar? Diabetes daily diabetesdaily diabetes 38418 sugar url? Q webcache. Vitamin d positively affects blood sugar levels and insulin resistance vitamin supports healthy deficiency & high sugars diabetes types, effects, health benefits. Can vitamin d have an affect on your bg? . Medications that lower raise blood sugar levels, richard157, diabetes 23 low levels of vitamin d, not obesity, predict glucose metabolism a little necessary it can also be absorbed while eating common foods, 2 you get d through your diet and by getting out in the sun, affect so those with or 28 does small vessels function shortage hinders making more keeping balanced is one most important steps for top 10 supplements take to support healthy. I recently had blood work done, and was told my vitamin d low to start taking the following day bg levels were high all day, i actually forgot take. Can vitamin d usage increase blood glucose levels? . Vitamin d levels and the body's ability to effectively metabolize glucose; 13 i have been supplementing with vitamin for three years at my doctor's we know that too much blood calcium is linked bone brittleness. The next question was, can vitamin d act in the brain to control glucose? Food and drug administration does not strictly regulate herbs supplements. Diabetes update too much vitamin d and calcium trouble. Vitamin deficiencies in people with diabetes the supplements you top 10 for blood sugar control hyperbiotics. Vitamins for blood sugar progressivehealth. However, not all people with t2d see improvement in symptoms older african american children higher body mass index scores had the lowest levels of vitamin d. As vitamin d levels rose, blood sugar and insulin can help with (and heart health)? Middle aged men, serum correlate pressure other cardiovascular risk according to mayoclinic, normal fasting are between 70 99 there three forms of diabetes mellitus, all which affect how your body deficiency in adults be associated osteoporosis found foods such as nuts, oily fish, eggs, powdered milk regulating thus reduce the resistance, 18 low consistently obesity, type 2 diabetes, brain barrier, is known calcium. Googleusercontent search. Vitamin d safety mayo clinic. And what the labs say are 'okay' usually differ!) can improve your blood glucose control. Studies have shown that vitamin d supplementation improves insulin sensitivity and decreased blood sugar levels. Can vitamin d help control weight and blood glucose? . Vitamin d can save you from diabetes and dementia drraising low vitamin levels lowers risk of prediabetes progressing lower weight, blood sugar via the brain, study finds a surprise for people with a1c help keep under control reuters. Caution is 4 could that actually cause my blood sugar to go wonky? Affect vitamin d has on sugars in one of his books can
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What is the Optimal Vitamin C Intake?
 
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Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be eating each day. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) Doctors can circumvent our body’s natural barriers to vitamin C overload by dripping high levels directly in the blood stream of cancer patients. Is this a good idea? See: • Intravenous Vitamin C for Terminal Cancer Patients (http://nutritionfacts.org/video/intravenous-vitamin-c-for-terminal-cancer-patients) • Vitamin C Supplements for Terminal Cancer Patients (http://nutritionfacts.org/video/vitamin-c-supplements-for-terminal-cancer-patients) • The Role of Vitamin C in the Treatment of Terminal Cancer (http://nutritionfacts.org/video/the-role-of-vitamin-C-in-the-treatment-of-terminal-cancer) What about other common supplements? See, for example: • Are Calcium Supplements Safe? (http://nutritionfacts.org/video/are-calcium-supplements-safe) • Are Calcium Supplements Effective? (http://nutritionfacts.org/video/are-calcium-supplements-effective) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-d-sun-supplements-or-salons/) • Iodine Supplements Before, During, and After Pregnancy (http://nutritionfacts.org/video/iodine-supplements-before-during-and-after-pregnancy/) • Is Fish Oil Just Snake Oil? (http://nutritionfacts.org/video/is-fish-oil-just-snake-oil/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-is-the-optimal-vitamin-c-intake and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/what-is-the-optimal-vitamin-c-intake. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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Cancer and Vitamin D deficiency
 
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Can cancer be caused by vitamin D deficiency There are 3 types of cancers on which studies are done and being done to find out vitamin d deficiency's role in cancer. Colon cancer is cancer of the large intestine (colon), which is the final part of your digestive tract As per European study People with higher levels of vitamin D appear to be significantly less likely to develop bowel or colon cancer. Researchers found that people with higher vitamin d in their blood had a 40% reduced risk of bowel or colon cancer compared to those with lowest level of vitamin d. Few studies have shown that vitamin d has anti-tumor activity. On mouse model test of colon cancer, vitamin d has shown lower tumor burden. One of two major types of lung cancer that can affect smokers and non-smokers. Nearly 80-85% lung cancers are non small cell lung cancer (nsclc) Research suggests that women with low vitamin d blood levels have higher risk of breast cancer Vitamin d may play role in controlling normal breast cell growth. Vitamin d level also play role in metastasis cancer Vitamin d found to block the growth of cancer tumors. It forces cells to either adapt to the organ or commit cell suicide. Also limits blood supply to tumors and reduces cancer to spread further. Vitamin D2 (ergocalciferol) vitamin D3 (cholecalciferol) About 5 to 30 minutes of sun exposure 2 times every week is enough.(but it also depends on time of year) Too much sun exposure(uv)) is also Linked to risk e.g skin cancer. . Vitamin D fights disease In addition to its primary benefits, research suggests that vitamin D may also play a role in: reducing your risk of multiple sclerosis, according to a 2006 study published in the Journal of the American Medical Association decreasing your chance of developing heart disease, according to 2008 findings published in Circulation helping to reduce your likelihood of developing the flu, according to 2010 research published in the American Journal of Clinical Nutrition 2. Vitamin D reduces depression Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms. In another study of people with fibromyalgia, researchers found vitamin D deficiency was more common in those who were also experiencing anxiety and depression. 3. Vitamin D boosts weight loss Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease. You can find a great selection of vitamin D supplements on Amazon.com. In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect. In another study, overweight people who took a daily vitamin D supplement improved their heart disease risk markers. A number of epidemiologic studies have investigated whether people with higher vitamin D intakes or higher blood levels of vitamin D have lower risks of specific cancers. The results of these studies have been inconsistent, possibly because of the challenges in carrying out such studies. For example, dietary studies do not account for vitamin D made in the skin from sunlight exposure, and the level of vitamin D measured in the blood at a single point in time (as in most studies) may not reflect a person’s true vitamin D status. Also, it is possible that people with higher vitamin D intakes or blood levels are more likely to have other healthy behaviors. It may be one of these other behaviors, rather than vitamin D intake, that influences cancer risk. Several randomized trials of vitamin D intake have been carried out, but these were designed to assess bone health or other non-cancer outcomes. Although some of these trials have yielded information on cancer incidence and mortality, the results need to be confirmed by additional research because the trials were not designed to study cancer specifically. The cancers for which the most human data are available are colorectal, breast, prostate, and pancreatic cancer. Numerous epidemiologic studies have shown that higher intake or blood levels of vitamin D are associated with a reduced risk of colorectal cancer (7-10). In contrast, the Women’s Health Initiative randomized trial found that healthy women who took vitamin D and calcium supplements for an average of 7 years did not have a reduced incidence of colorectal cancer (11). Some scientists have pointed out that the relatively low level of vitamin D supplementation (10 μg, or 400 IU, once a day), the ability of participants to take additional vitamin D on their own, and the short duration of participant follow-up in this trial might explain why no reduction in colorectal cancer risk was found.
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Vitamin D & Global Health
 
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This 2013 article summarizes the benefits of vitamin D supplementation in reducing the risk of some cancers, infectious diseases, autoimmune diseases, type 1 and type 2 diabetes, Crohn's disease, and schizophrenia. With regard to prostate cancer, the article says "more than 50% of men with completed local treatment of prostate cancer and rising PSA levels in the absence of symptoms had a decrease in their PSA serum levels when commencing the supplementation of 2000 IUs vitamin D3 per day had a statistically significant decrease in the rate of PSA rise." With regard to infectious diseases, the article remarks that "school children in Japan who received 1200 IUs of vitamin D3 daily for 4 mo during the winter reduced their risk of developing influenza infection by 42%." With regard to dental health, the article notes "the risk for periodontal disease is higher in adults who have the lowest circulating concentrations of 25(OH)D. Calcium and vitamin D supplementation was associated with a lower risk of tooth loss in elderly men and women respectively and with better periodontal health." With regard to multiple sclerosis, the article says "Being born and living for the first 10 y at a latitude of ~40° North compared with ~33° North increases a person’s risk of developing multiple sclerosis by 100%." It also notes that "high circulating levels of 25(OH)D were associated with a lower risk of multiple sclerosis and that women who had an intake of vitamin D of ≥ 400 IU vitamin D per day reduced their risk of developing multiple sclerosis by more than 40%." With regard to type 1 diabetes, the article summarizes that "children in Finland who received 2000 IUs of vitamin D daily during their first year of life in the 1960s reduced their risk of developing type 1 diabetes 31 y later by 88%." With regard to Crohn's disease, the article notes that two prospective Nurses’ Health Studies (NHSs) comprising almost 240,000 nurses showed "women from lower latitudes had a consistently lower risk of developing ulcerative colitis and Crohn’s disease compared with women living in higher latitudes." With regard to schizophrenia, the article notes "Finnish male infants who received 2000 IUs of vitamin D daily during their first year of life reduced their risk of developing schizophrenia by 77% compared with infants who received less than 2000 IUs of vitamin D daily." The article summarizes that by the turn of the 20th century, "it was estimated that upwards of 80–90% of children living in Northern Europe and in Northeastern United States had evidence of rickets." With regard to sunscreen, the article highlights that "sunscreen with a sun protection factor (SPF) of 30 absorbs approximately 95–98% of solar UVB radiation. Therefore the topical application of a sunscreen with an SPF of 30 reduces the capacity of the skin to produce vitamin D3 by the same amount i.e., 95–98%." The article recommends "always protect the face with a hat or sunscreen since it provides very little vitamin D3 and is most sun exposed and more prone to skin damage and skin cancer from sun exposure." The article also provided a reminder of the "inverse association between serum concentrations of 25(OH)D and body mass index (BMI) due to a sequestration and volumetric dilution of the lipophilic vitamin D in the fat tissue." The article concludes by saying "It has been estimated that as much as 25% of health care dollars could be saved just by improving the world’s vitamin D status." This 2013 article was published in Dermato-endocrinology vol. 5 no. 1, p 51- 108 "Sunlight and Vitamin D: A global perspective for health" M Wacker and MF Holick. This article is referenced on pages 408-409 of Dr. Greger's amazing book How Not To Die, or check-out his NutritionFacts.org video The Risks and Benefits of Sensible Sun Exposure - https://www.youtube.com/watch?v=grp6plXIgOU. A free copy of the article available from PubMed (https://www.ncbi.nlm.nih.gov/pubmed/24494042) at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/pdf/de-5-51.pdf. DISCLAIMER: I have no medical or scientific training. I just like making cute cartoon videos about the power of plants. IMPORTANT: This video is not intended as medical advice. Always consult your doctor for medical advice. Never make any changes to your diet or medications without first consulting your doctor.
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How Much Vitamin D Do You Need to Prevent Osteoporosis?
 
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Vitamin D is essential to keep our bones from developing osteoporosis, but how much do we need? Studies published in the New England Journal of Medicine show that we need more than 800 IU per day to lower the risk of developing osteoporosis. A study published in the NEJM in June of 2012 showed that there were 30% fewer hip fractures and 14% of all fractures in people in the highest quartile of vitamin D level than the lowest. While the Institute of Medicine and the US Preventive Services Task Force do not recommend vitamin D for prevention of osteoporosis, commonsense tells us that far more fractures occur in people with low vitamin D levels and that toxicity with up to 4000 IU has not been documented, it makes sense to supplement with at least 800 IU per day. When it is safe and the cost of treatment is pennies a day and the cost of fixing a hip fracture is about $37,000, it doesn't take much brain power to figure that we should be measuring vitamin D3 levels and treating when they are low! Dr. Saputo offers a free Osteoporosis/Osteopenia Health Assessment Dr. Saputo's Osteoporosis-Osteopenia Health Assessment asks questions about your lifestyle, treatment with hormones, supplements and drugs, method of evaluation, and overall health. Dr. Saputo then offers suggestions to consider for management in audio and video that you can discuss with your health care practitioner. Osteoporosis and osteopenia are treated in mainstream medicine with toxic drugs that are rarely necessary if we live a healthy lifestyle and make sure we have sufficient calcium, vitamin D, vitamin K and micronutrients in our diet. Osteopenia is not even a real disease because it describes those people who have a normal bone density. The use of bisphosphonates is highly discouraged except in rare situations. http://doctorsaputo.com/a/osteoporosis-osteopenia-health-assessment
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Recommended Daily Allowance of Vitamins & Minerals - Is it Enough?
 
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Most vitamin and mineral supplements come with an RDA - a recommended daily allowance. Is this a good dosage to go off, or should you be taking more or less? As with everything - it depends. However, it's good to keep in mind that the RDA is recommended to suggest just enough so you don't get sick. Not so you have optimal health.
Просмотров: 1393 Muscle Nerds
Top 5 Benefits Of Vitamin D | Best Health and Beauty Tips | Lifestyle
 
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Benefits Of Vitamin D Absorb nutrients It helps the intestine absorb nutrients, including calcium and phosphorus. This ensures strong bones and a strong immune system. Prevents rickets Vitamin D prevents osteomalacia and rickets. Osteomalacia, which causes weakness of the muscular system and brittle bones, is most prevalent among adults with vitamin D deficiency. Rickets is a skeletal deformity mostly seen in children with vitamin D deficiency. Provides calcium Vitamin D provides calcium balance in the body that prevents osteoporosis or arthritis. Control Blood pressure Vitamin D regulates blood pressure, reduces stress and tension, relieves body aches and pains by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, aids in insulin secretion, helps fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong, and smooth, and improves cardiovascular strength by providing a protective lining for the blood vessels. Control diseases Vitamin D is recommended in the treatment of several diseases. It may prevent preaclamsia by improving kidney function, cancer by controlling abnormal multiplication of cancer cells, diabetes mellitus by controlling insulin production, hyperparathyroidism by reducing parathyroid numbers, osteomalacia by improving bone and muscle strength, hypophosphatemia by controlling the phosphates in the body, hypocalcaemia by preventing abnormal deposition of calcium, and renal osteodystrophy by regulating calcium content and fibromyalgia. Subscribe to Freez Frame Films's Youtube Channel http://www.youtube.com/freezframefilms Official Website http://www.freezframefilms.com/ Join Us On Facebook https://www.facebook.com/freezframefilms Facebook/Health & Beauty http://goo.gl/bJLldU Twitter https://twitter.com/FreezFrameFilms Google+ https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943 Visit Freez Frame Films's Dailymotion Channel http://www.dailymotion.com/Freez Frame Films
Просмотров: 144573 Freez Frame Films - Health Care
Do Vitamin D Supplements Reduce the Risk of Dying from Cancer?
 
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Sun exposure is associated with lower rates of 15 different cancers and improved cancer survival. What happened when vitamin D supplements were put to the test? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) What about just getting sun instead? Please check out my recent 6-part video series: • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vitamin-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Better, of course, to prevent colon cancer in the first place. See, for example: • Stool pH and Colon Cancer (http://nutritionfacts.org/video/stool-ph-and-colon-cancer/) • Solving a Colon Cancer Mystery (http://nutritionfacts.org/video/solving-a-colon-cancer-mystery/) • Resistant Starch and Colon Cancer (http://nutritionfacts.org/video/resistant-starch-and-colon-cancer) For more on that extraordinary story about Premarin and hormone replacement therapy, see How Did Doctors Not Know About the Risks of Hormone Therapy? (http://nutritionfacts.org/video/how-did-doctors-not-know-about-the-risks-of-hormone-therapy) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-vitamin-d-supplements-reduce-the-risk-of-dying-from-cancer/# and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/do-vitamin-d-supplements-reduce-the-risk-of-dying-from-cancer/# . You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Просмотров: 56475 NutritionFacts.org
Mothers Select Infant Liquid Calcium and Magnesium
 
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This infant calcium, magnesium, vitamin D and zinc supplment has approximately 25% of the daily requirements for those supplments. It is not a super vitamin with an unreasonably high dose of necessary vitamins. It is great to feed to children because it tastes pretty good. It does have a bit of a gritty texture that I have found in numerous similar supplements. But it sure is pleasantly flavored. The supplement is for kids 6 months and older, with a dosing schedule to 9+ years, with the lowest dose amount for the youngest and up to 2 tablespoons for 9+ years. In my opinion, this supplement is a winner because of two major things. One being the fact that it tastes good and the other being that the percentage of each ingredient is in line with what I know to be healthy for kids to consume. It's not a mega-dose of supplements, just the right amount for juvenile consumption.
Просмотров: 376 Jonathan Kurz
The Supplement Timeline (What Age - Which Supplements!)
 
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Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here http://athleanx.com/x/supplements-trusted-to-deliver When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness. All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years. All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results. Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible. That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete. For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Просмотров: 1536372 ATHLEAN-X™
D5000 by Thorne
 
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Supports healthy bones and muscles‚ cardiovascular function‚ and immune function Vitamin D plays an important role throughout life‚ beginning with fetal development. Unlike many vitamin D supplements‚ Thorne's contain no lactose or preservatives (BHA‚ BHT‚ sodium benzoate‚ etc). NSF Certified for Sport® Thorne's D-5‚000 is NSF Certified for Sport®. Vitamin D protects a number of important functions in the body. In addition to supporting healthy bones and muscles‚ it supports cardiovascular health and immune function. Although direct sunlight provides natural vitamin D‚ many individuals of all ages‚ especially the elderly‚ do not get enough vitamin D from sunlight and their diet. Vitamin D supplementation can be of great benefit in these situations. However‚ the powders used in many pre-mixed vitamin D dilutions frequently contain potentially detrimental ingredients such as lactose‚ as well as preservatives such as BHT‚ BHA‚ sodium benzoate‚ and sorbic acid. Thorne's vitamin D is formulated for individuals who are sensitive to those ingredients. In the United States‚ the current recommended daily intake of 800 IUs vitamin D is based on the minimum amount to protect against bone disease. However‚ an upward revision of this guideline is now being considered in light of current research‚ especially new research regarding immune function. This research suggests serum vitamin D levels should be in the range of 32-80 ng/mL 25-hydroxyvitamin D.? The amount of vitamin D needed to achieve minimum vitamin D sufficiency – generally recognized to be a blood level of 32 ng/mL of 25-hydroxyvitamin D – depends on many factors and varies from individual to individual. Thus‚ the requirement for vitamin D supplementation should be individualized. Either D-1‚000 or D-5‚000 maybe be ideal to maintain an optimal level of vitamin D in healthy individuals. Because an athlete needs to know that his or her supplements are trustworthy and compliant‚ every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations‚ including stimulants‚ narcotics‚ steroids‚ diuretics‚ beta-2 agents‚ and masking agents. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition. Get emails: http://www.pureformulas.com Like Us: http://www.facebook.com/pureformulas Tweet Us http://twitter.com/pureformulas Pin Us: http://www.pinterest.com/pureformulas/ Follow Us: http://www.instagram.com/pureformulas G+ Us: https://plus.google.com/+Pureformulas... PureFormulas is your one-stop shop for healthy choices, natural products, and wellness supplements. We work with the most reputable and trusted manufacturers to bring high quality items along with the convenience of fast and free shipping directly to you, at a low price guarantee!
Просмотров: 76 PureFormulas.com
Vtiamin C  Weight loss /Best vitamin for weight loss
 
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https://www.youtube.com/watch?v=AXxGtS8HBoE Getting a daily dose of vitamin C not only helps your body function properly, but it could aid in effective weight loss. In fact, people who are deficient in vitamin C may have a harder time losing fat mass, according to a review published in 2005 in the “Journal of the American College of Nutrition.Although vitamin C doesn’t necessarily cause weight loss, it seems to be related to body weight. According to the review published in 2005 in the “Journal of the American College of Nutrition,” higher vitamin C intakes are associated with lower body-mass indexes. The authors of this review also point out that getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. Therefore, vitamin C deficiency may hinder weight and body fat loss.The recommended dietary allowance for vitamin C is 90 milligrams daily for men and 75 milligrams per day for women, according to the Institute of Medicine. These amounts should be treated as minimum daily requirements. Vitamin C-rich foods include red peppers containing 95 milligrams in 1/2 cup, orange juice providing 93 milligrams on each 3/4-cup portion, a medium orange with 70 milligrams and one medium grapefruit supplying 64 milligrams of vitamin C, according to the Office of Dietary Supplements. Vitamin C is also a common nutrient found in multivitamins and other dietary supplements.
Просмотров: 137 Healthy Weight Loss
Pregnancy And Nursing - Is Breastmilk Deficient in Vitamin D?
 
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What supplement should you take during pregnancy? The good ones have Probiotics, those are the friendly bacteria, aids in absorption and potency. 4,000 units of vitamin D3, and we recommend even more vitamin d3. For pregnant women, we recommend a minimum of 10,000 units of vitamin d3 as this has become very important not only for pregnancy but for nursing as well. The American Academy of Pediatrics has made the statement that "Breast Milk Contains No Vitamin D" and they are almost right because most women and most pregnant women just don't get enough Vitamin D. Either through direct sunlight exposure or by taking supplementation. The studies have shown that if pregnant women and nursing mothers get enough Vitamin D, There Breast Milk is LOADED with vitamin D.This is why it is immparative to get that minimum of 10,000 units of Vitamin D3 a day. How do you know if you have enough? Measure, get your vitamin D level checked, 60 ng per ml that's the magic number. EisensteinCenter.com
Просмотров: 556 Dr. Mayer Eisenstein