Search results “Minimum daily requirement vitamin d”
How Much Vitamin D Should You Take?
The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ If you missed the first two videos in this series, see: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) And I wrap up with: • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 283987 NutritionFacts.org
How Much Vitamin C Should I Take ? |Dr.Michael Greger
How Much Vitamin C Should I Take ? Dr.Michael Greger For many years, the RDA (the recommended daily allowance) for vitamins was just based on preventing deficiency with a margin of safety. But, the minuscule amount of vitamin C, for example, needed to avoid scurvy is not necessarily the ideal intake for optimal health. So, what might be the optimal intake of vitamin C? Let’s ask the body. How might we do that? By seeing how much the body absorbs and excretes. Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be take each day. Video Sources Effect of antioxidant vitamin supplementation on cardiovascular outcomes: a meta-analysis of randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/23437244 Authors' perspective: What is the optimum intake of vitamin C in humans? Crit Rev Food Sci Nutr. https://www.ncbi.nlm.nih.gov/pubmed/22698272 Doctor Michael Greger is an American physician, professional speaker on public #health issues, He is creator site about #nutrition facts and every aspect of healthy eating site http://www.NutritionFacts.org
The Optimal Dose of Vitamin D Based on Natural Levels
Why do some recommend thousands of units of supplemental vitamin D when the Institute of Medicine set the recommended daily intake at just 600 to 800 units? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements? That’s the subject of my next video, The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons). This is the fourth video of a six-part series on the latest in vitamin D science. If you missed the first three check out: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) After The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons). I’m going to close out with The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-d-based-on-natural-levels and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 116110 NutritionFacts.org
Do We Need Supplements (Vitamins & Minerals) If We Are Healthy?
Dr. Berg's Supplements: https://shop.drberg.com What Recipes Are You Interested in: https://www.drberg.com/video-idea-sur... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about if you need supplements if you are healthy. The first question is what defined health, right? Health is more than being thin, it's tons of energy, low stress, great digestion, great mood, and cognition. Your food that is grown on fertile soils are a key factor in future health. You also have stress in the past, that can also deplete you of nutrition. If you're adapting to ketosis (fat), you're require more nutrients (B-vitamins and minerals). Then you have the environment filled with poisons and chemicals that deplete you and cause poor health. To counter this, you need phytonutrients that can cause the liver to break down these chemicals. Lastly, you have the required nutrients called RDAs - because the soils or so weak, it requires so much more nutrients to reach the min. requirements. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 179384 Dr. Eric Berg DC
How to Prevent Deficiencies on a Vegan Diet
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 574775 Mic the Vegan
Recommended Daily Allowance of Vitamins & Minerals - Is it Enough?
Most vitamin and mineral supplements come with an RDA - a recommended daily allowance. Is this a good dosage to go off, or should you be taking more or less? As with everything - it depends. However, it's good to keep in mind that the RDA is recommended to suggest just enough so you don't get sick. Not so you have optimal health.
Views: 1333 Muscle Nerds
Minimum Recommended Daily Allowance of Antioxidants
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: How many antioxidant-rich foods do we need to eat every day just to stay out of oxidative debt? If those citrus phytonutrients sounded familiar to you, it's because I mentioned them before in videos like Keeping Your Hands Warm With Citrus (http://nutritionfacts.org/video/keeping-your-hands-warm-with-citrus/) and Reducing Muscle Fatigue With Citrus (http://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/). It's still better to eat the whole fruit though (See Best Fruit Juice, http://nutritionfacts.org/video/best-fruit-juice/ and Apple Juice May Be Worse Than Sugar Water, http://nutritionfacts.org/video/apple-juice-may-be-worse-than-sugar-water/). Digestion isn't the only physiological source of free radicals—exercise is too. See Preventing Exercise-Induced Oxidative Stress With Watercress (http://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/). Background on the role free radicals play in aging and disease can be found in my video Mitochondrial Theory of Aging (http://nutritionfacts.org/video/mitochondrial-theory-of-aging/). Antioxidant rich diets can even change gene expression: Plant-Based Diets and Cellular Stress Defenses (http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/). Is there a refined sweetener that doesn't cause free radical formation? Yes: Erythritol May Be a Sweet Antioxidant (http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/). What's the best way of reaching our daily minimum of 8-11,000 antioxidant units a day? So glad you asked! Covered in my next video, How to Reach the Antioxidant RDA (http://nutritionfacts.org/video/how-to-reach-the-antioxidant-rda). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 61866 NutritionFacts.org
Vitamin E: magical supplement for many health conditions
In this video Dr Meschino explains the vital ways Vitamin E is used to prevent and treat numerous health conditions from Alzheimer's to Parkinson's disease and much more. For more please visit @ http://www.meschinohealth.com/books/vitamin_e
Views: 225974 Dr.James Meschino
Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)
Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 838995 ATHLEAN-X™
How much do we need of a Nutrient?
We have learned that we need to get about 40 nutrients from food in order to sustain life. But how much do we need of them? [Nutrition Steps 1.9]
Views: 7746 NutritionSteps
Vitamin D the #1 Vitamin Deficiency
How much do you know about vitamin D? Not only is it the most common nutrient deficiency in the U.S., but there are many ways to get your daily intake of this vitamin. Watch Dr. Holly Lucille and Dr. Jared Skowron discuss all things vitamin D, including optimal levels and how this nutrient is absorbed.
Views: 442 nattyptv
The Vitamin That Could Double Your Chance Of Beating Breast Cancer!Breast Cancer Friendly Vitamins
The Vitamin That Could Double Your Chance Of Beating Breast Cancer!Breast Cancer Friendly Vitamins Thanks For Watching This Video: The Vitamin That Could Double Your Chance Of Beating Breast Cancer!Breast Cancer Friendly Vitamins : https://youtu.be/rkczekHOgLU Don't forget to Subscribe for updates: https://goo.gl/WqO5fo Research has shown over and over again how important active prevention is when it comes to lowering your risk of cancer. Prevention may come in the form of exercising, eating a balanced diet full of whole foods, refraining from substance abuse and making sure that your body gets the nutrients it needs to stay healthy. According to Carole Baggerly, founder of GrassrootsHealth, as much as 90% of ordinary breast cancer may be related to Vitamin D deficiency, and there are several recent studies to back up her claim. The Link Between Breast Cancer And Vitamin D A meta-analysis published in the March 2014 issue of Anticancer Research found that patients diagnosed with breast cancer who had high Vitamin D levels were twice as likely to survive, compared to women with low levels of Vitamin D. Over 4,5000 breast cancer patients were part of the analysis. Researchers studied the patients over a nine-year period. Co-author of the study, Professor Cedric F. Garland, explained, “As long as Vitamin D receptors were present, tumor growth was prevented and kept from expanding its blood supply. Vitamin D receptors are not lost until a tumor is very advanced. This is the reason for better survival in patients whose Vitamin D blood levels are high.” The researchers urged doctors to make Vitamin D monitoring and optimization an important part of standard breast cancer care. They recommend that breast cancer patients should restore their Vitamin D levels to a normal range of 30-80 ng/ml. In a 2011 study, Dr. Garland found that a Vitamin D level of 50 ng/ml is associated with a 50% lower risk of breast cancer. His team concluded a minimum protective level to be 40 ng/ml of Vitamin D. This equals out to anywhere from 1,000 IUs to as much as 8,000 IUs of Vitamin D3 each day. This number is much higher than the recommended daily allowance of 600 IUs of Vitamin D for adults. Vitamin D From The Sun Vs. Oral Supplements The best way to optimize your Vitamin D levels is to spend time outdoors each day. When you expose your skin to the sun, it synthesizes Vitamin D3 sulfate – a form of Vitamin D that is water-soluble. Oral Vitamin D3 supplements are not water-soluble. Water-soluble Vitamin D3 from the sun can travel freely throughout your bloodstream, unlike the unsulfated form that needs LDL cholesterol as a form of transport. You can check your Vitamin D levels by using an at-home kit, or by visiting a health care professional. If you can’t get enough sunshine and you choose an oral Vitamin D supplement instead, many experts agree that 35 IUs of Vitamin D per pound of body weight can be used to estimate your ideal dose. However, it is better to check your dosage with a health care professional. Source: https://www.davidwolfe.com/vitamin-double-chance-beating-breast-cancer/ ⇒⇒Find Us on Social Media⇒⇒ ☛ Blog: https://goo.gl/KSoh4r ☛ Facebook: https://goo.gl/o5rRal ☛ Twitter: https://goo.gl/AJrrWw ☛ Pinterest: https://goo.gl/8FMHVd ☛ Vk: https://goo.gl/RMWwcI ☛ Google Plus: https://goo.gl/rxXvqP ►► Our Next Video: symptoms of breast cancer,signs of breast cancer,breast cancer care,types of breast cancer,causes of breast cancer,breast pain,breast lumps,lump in breast ⇒⇒ Our Top Videos:⇒⇒ ✓ Get your nipple pierced: https://goo.gl/Wa4P6m ✓ Breast Rash Care Tips: https://goo.gl/bn7Z7u ✓ It Made The Doctors Speechless : https://goo.gl/7PGPRD ✓ How to wash your vagina safely: https://goo.gl/fgyzpD ✓ How to make a headache go away fast without medicine : https://goo.gl/atfouX ⇒⇒ Favorite Videos:⇒⇒ ☞ Breast cancer - Symptoms and treatment: https://www.youtube.com/watch?v=VsviAPGfPUo ☞ How Shannon healed stage 4 breast cancer with alternative therapies : https://www.youtube.com/watch?v=v4-tgpp7kkk ☞ ATTENTION! 5 Warning Signs Of BREAST CANCER That Many Women Ignore! : https://www.youtube.com/watch?v=sx84nHzlTaY ☞ 5 Early Signs of Breast Cancer That Most Womens Ignore: https://www.youtube.com/watch?v=mYTZt7WWeXs ☞ Husband Abandons Wife After Discovering She Has Terminal Breast Cancer: https://www.youtube.com/watch?v=Sj-2_GM6NU0 Thanks For Watching This Video: The Vitamin That Could Double Your Chance Of Beating Breast Cancer!Breast Cancer Friendly Vitamins : https://youtu.be/rkczekHOgLU Don't forget to Subscribe for updates: https://goo.gl/WqO5fo
Views: 772 Health and Wellness
Dr. Coimbra explains his treatment with high dose vitamin D for multiple sclerosis
This video has English subtitles! To activate it, click on the first icon on the right bottom of the video. http://mscure.aussieblogs.com.au/doctors-that-treat-with-vitamin-d/ (Doctors that administer vitamin D) This was a presentation from Dr Cicero prepared for representatives at the House Chamber, in Brasilia, Federal Capital of Brazil. Source of the video: https://www.youtube.com/watch?v=Hp9_iU0bwgU https://www.youtube.com/watch?v=q6KU1QsMAmU https://www.youtube.com/watch?v=Cs5OXqyd8bk Dr. M. Holick appreciates Coimbra's work This translation is in no way intended in any way to encourage or push patients to begin high dose Vitamin D therapy without the opinion and consent of a medical doctor. Health risks can be serious and may involve toxicity, other drug interactions, or organ damage. Doses over 10.000 IU if not managed properly may cause irreversible damage of renal function or cause other medical complications. It is important to understand that doses of vitamin D are specifically calculated by Dr. Coimbra based on individual patient parameters during the medical examination. Therefore, it is necessary for treatment with high dose Vitamin D to be supervised by an experienced medical doctor!!! Causes of intoxication include poor compliance with advised preventive measures, preparation of cholecalciferol by unskilled personnel, incidental uncontrolled hyperthyroidism, pyelonephritis (to which patients with neurogenic urinary retention are particularly prone), concomitant ingestion of high doses of vitamin C, and treatment carried out without medical supervision at the patient's own risk without recommended diet, hydration and/or laboratory tests. SO IT'S OBLIGATORY TO STAY UNDER MEDICAL SUPERVISION!! It is advised to have Medical follow-ups! Translation made by: http://mscure.aussieblogs.com.au/ I only wrote the subtitle. Documentary Vitamin D – For An Alternative Therapy SUBTITLES AVAILABLE IN ENGLISH AND SPANISH https://www.youtube.com/watch?v=erAgu1XcY-U The film “Vitamin D – For an alternative therapy”, produced between 2011 and 2012, tells the story of 6 patients with auto immune disorders (the majority with MS) that have had their lives transformed by the treatment with vit. D. With direction of Daniel Cunha, journalist, with MS who benefited from the same treatment. https://www.youtube.com/watch?v=fQN32qR_M2Y (with english subtitles) "Vitamin D is actually a hormone that has 4,500 binding sites in the cells of the immune system (each of which have a specific biological function ). Therefore, it is the most important immuno- regulator which we have available. It is not an immuno – suppressant: rather, the immune system gains strength and effectiveness under the effect of vitamin D, but becomes unable to attack the body itself. Patients with autoimmune diseases (including multiple sclerosis), while being vitamin d deficient and partially resistant to the effects of vitamin d, may benefit from physiological doses as 10.000 IU per day.There are now thousands of scientific publications on the subject “multiple sclerosis” and “vitamin D” (around 2009 there were less than 300): The use of mega doses of vitamin D induces complete remission of the disease in approximately 95% of patients, and the remaining 5% get partial benefit. Emotional stress, smoking and urinary or respiratory infections seem to be major limiting factors to a greater benefit in those 5% of the treated patients. However these doses can only be used under medical and laboratory follow up, taking precautions to avoid complications such as nephrocalcinosis. In our clinic, patients from abroad are expected to have 3 medical appointments within two years, being discharged in the third visit. The initial benefits are already apparent usually after one month of treatment, with the progressive remission of the fatigue that characterizes the disease activity in most cases. If you are interested in a medical appointment in our clinic, please contact cgc.secretaria@gmail.com. We are working with a team that includes five other doctors" - dr. Cicero Coimbra, neurologist Studies vit. D and MS: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2882221/ http://www.ncbi.nlm.nih.gov/pubmed/22926855 http://www.direct-ms.org/pdf/VitDMS/Goldberg%20Medical%20Hypoth%20Vit%20D.pdf http://www.ncbi.nlm.nih.gov/pubmed/23250818 http://www.ncbi.nlm.nih.gov/pubmed/23202962 http://ajcn.nutrition.org/content/86/3/645.long http://www.ncbi.nlm.nih.gov/pubmed/8755567?dopt=Abstract&holding=f1000,f1000m http://www.ncbi.nlm.nih.gov/pubmed/17179460 http://www.ncbi.nlm.nih.gov/pubmed/18653736 http://www.ncbi.nlm.nih.gov/pubmed/19383644 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2733195/#CR61 http://www.ncbi.nlm.nih.gov/pubmed/?term=multiple+sclerosis+vitamin+d+3010+iu http://msj.sagepub.com/content/19/2/137.full http://www.ncbi.nlm.nih.gov/pubmed/17209171?dopt=Abstract&holding=f1000,f1000m,isrctn
Views: 19927 Anna Moros
7 Tips about Vitamins for Infants | Baby Development
Watch more Newborn & Baby Development videos: http://www.howcast.com/videos/506163-7-Tips-about-Vitamins-for-Infants-Baby-Development A newborn baby who is breastfed should start taking Vitamin D supplements at approximately two weeks of age. We like to make sure that the latch is established and the baby is breastfeeding well, but after that we do like to introduce Vitamin D, because the Vitamin D in breast milk is not transferred well and absorbed well by the baby, so those babies do need extra Vitamin D. It's sold over the counter. It's one dropper full, which is one mL, 400 units per day. Babies who are bottle-fed standard cow's milk or soy milk formula or any of the standardized formulas, actually, they are all supplemented with vitamins, so you do not need to give a baby who is on formula vitamins. That being said, some parents do believe in vitamins, and they like to give supplements. Vitamins for children do not cause harm if used in a small dosage, like the recommended child dosage that's over the counter. After age one, the baby can take the liquid drops. There are certain name brands, but it's a children multi-vitamin that's over the counter. If your doctor recommends that your baby needs iron, you might give a vitamin supplemented with iron as well. At four months, sometimes babies need more iron, especially babies who are not taking solids yet. So at four months, some doctors recommend Vitamin D drops with iron or a multi-vitamin with iron for your baby. Those are not written with a prescription, but you should discuss with your doctor what vitamins your baby needs or does not need. In addition, in different states and different localities, some of the water is fluorinated and some is not, so you need to find out if the water in your child's neighborhood is fluorinated or if you need to give your child a fluoride supplement. In New York City, the water has fluoride, so we do not give our children fluoride in the drops because that would be excess fluoride, and it would cause staining of the teeth. As a child grows, if your child eats a well-balanced diet, they do not need to take a vitamin. I often say that the more expensive the vitamin, the more expensive the urine because they usually just excrete most of it out.
Views: 65422 Howcast
The Importance Of Vitamin D For Testosterone (The Miracle Hormone)
The Ripped Dude Program https://rippeddude.com/ Vitamin D is important for many different functions in the body. We can get vitamin D from the sun, from food and from supplements. Today I’m going to break down what vitamin D is, whether vitamin D can increase testosterone levels and finally how much you should be taking. For the most part, the research seems clear that vitamin D is positively tied to higher testosterone levels. Although more research needs to be done, I don’t think that it’s reasonable to expect a large increase in testosterone from supplementation if you’re already getting what your body requires. Get in the sun on a daily basis for at least 15 minutes minimum and consider supplementation if the circumstances call for it. Vitamin D is important for bone health, physical performance, cognitive health, sleep, etc… and so it’s worth taking regardless of any association with testosterone. References: https://www.ncbi.nlm.nih.gov/pubmed/28458767 https://www.ncbi.nlm.nih.gov/pubmed/14736022 https://www.ncbi.nlm.nih.gov/pubmed/17145139 https://www.ncbi.nlm.nih.gov/pubmed/28458767 https://www.ncbi.nlm.nih.gov/pubmed/21154195 https://www.ncbi.nlm.nih.gov/pubmed/20050857 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2885316/ http://europepmc.org/abstract/med/9734509 https://www.endocrine-abstracts.org/ea/0038/ea0038p204.htm https://www.ncbi.nlm.nih.gov/pubmed/28938446 https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0030-1269854 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4650484/ https://www.ncbi.nlm.nih.gov/pubmed/22220644/ https://www.ncbi.nlm.nih.gov/pubmed/21154195 https://academic.oup.com/humrep/article/26/6/1307/2913983 https://academic.oup.com/humrep/article/25/5/1303/638467 https://academic.oup.com/ajcn/article/84/4/694/4633079 https://academic.oup.com/ajcn/article/80/6/1689S/4690513 Check out some more related videos: Low Carbs Diets Are NOT Better For Fat Loss https://www.youtube.com/watch?v=m8KSJesgPb0 Study Proves Intermittent Fasting DECREASES Testosterone? https://www.youtube.com/watch?v=jyWxIrdxXHk&t 4 Ways To Get Ripped Fast (100% PROVEN TO WORK) https://www.youtube.com/watch?v=qLC8a3KEW9s The Truth About Getting Under 7% Body Fat https://www.youtube.com/watch?v=m6DPysfUdws 3 Reasons To Eat Carbs (Backed By Science) https://www.youtube.com/watch?v=Oyt2GTqp4kw How To Get To 10% Body Fat The Easy Way https://www.youtube.com/watch?v=dulexaUL8jo Why Protein Is King For Fat Loss https://www.youtube.com/watch?v=D10ijb-Cr0s Can You Build Muscle AND Lose Fat? https://www.youtube.com/watch?v=43rnHW1feMw
Views: 803 Philip G
Top foods to increase the level of vitamin D in body - Vitamin D Rich Foods
Here we are presenting top 10 foods to increase Vitamin D naturally. This list has been prepared under the guidance of Dr. Vikram Chauhan, BAMS, MD (AYURVEDA), one among the best ayurvedic doctors in Chandigarh – India. If your body is not able to absorb enough vitamin D, do not worry, try to have these foods and get rich with vitamin D naturally. Read more about Dr. Vikram Chauhan - http://www.planetayurveda.com/curriculum-vitae.htm CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030
Views: 10939 Dr. Vikram Chauhan
Best Prediabetes Vitamins And Supplements
For information get my diabetes management guide here https://goo.gl/qgQ7j6 Let me state up front that no amount of vitamins or supplements can replace a good meal plan for prediabetes. There is no magic formula that will allow you to take a vitamin then eat what you want. That being said, I have found some research in this area to be helpful and want to share that with you today. Certain vitamins and minerals, as well as other nonvitamin supplements, have been shown to be instrumental in regulating blood sugar. I strongly urge you to check with your health care provider before taking any new supplement—especially if you take any medication or other supplements—to avoid interactions or side effects. I found much of this research from the work of Andrew Rubman, ND, naturopathic physician. An NP looks at traditional medicines to help with certain disorders. Dr Rubman has done extensive research on prediabetes. B vitamins work together as a group and are important for proper glucose metabolism and keeping blood sugar stable. People with prediabetes are often low in… Vitamin B-6, which is needed to properly metabolize protein and carbs and helps regulate blood sugar. I recommend supplementing daily with at least 15 mg of B-6, taken in divided doses twice a day. That’s important because vitamin B-6 has a short duration in the circulation, so it’s best to replenish it twice a day. Vitamin B-12, also instrumental in blood sugar control. Levels of B-12 tend to get lower and lower as we age (even without prediabetes). The recommended dietary allowance is 2.4 mcg per day. It’s best to find out your level before supplementing—your doctor can test you and recommend the proper dosage, which, if your level is low enough, might include B-12 injections. Warning: Regularly taking a proton-pump–inhibiting drug such as omeprazole (Prilosec) or lansoprazole (Prevacid), which many people do for heartburn, can reduce levels of B-12. These heartburn pills are also bad for your heart—and that’s particularly important for people with prediabetes (or diabetes), because cardiovascular disease is a big danger for people with high blood sugar. Vitamin D tends to be low in people with prediabetes—less than 20 ng/mL. I usually recommend supplementation to achieve a level of 40 ng/mL to 60 ng/mL. Low vitamin D can trigger inflammation and hamper glucose (sugar) tolerance. Your doctor can test your level of vitamin D and recommend the proper supplement dosage. Patients with low vitamin D, I often prescribe 4,000 IU to 6,000 IU daily. Vitamin D is both a fat-soluble vitamin and a hormone. You probably know it as the sunshine vitamin because your body can synthesize vitamin D when ultraviolet sunlight hits your skin. Inside the body, vitamin D promotes calcium absorption, so it’s mainly known as an important protector of bone health. It’s also central to cell growth, immune function and inflammation control. Over the past 20 years, however, a growing body of research has revealed many other roles for vitamin D, including heart health, as well as controlling high blood pressure, obesity and diabetes. Researchers have discovered that vitamin D receptors are located all over your body, including in the pancreas, which produces insulin and is a key player in the onset of diabetes. Chromium is a mineral that helps move blood sugar into cells. We need only small amounts, but many people with prediabetes are deficient. For someone with prediabetes, I would recommend a minimum of 200 mcg up to a maximum of 1,000 mcg daily. Look for a multivitamin that contains chromium within this range. Alpha-lipoic acid. Finally, although it is neither a vitamin nor a mineral, the antioxidant alpha-lipoic acid (R-ALA) has also been shown to improve blood sugar levels. I routinely prescribe a daily dosage of 600 mg for most of my prediabetic patients. You’ll find it in some multivitamin/multimineral supplements—particularly those formulated for people with diabetes. But if it’s not included, you can find it as a separate supplement.
Views: 878 Beat Your Diabetes
What are the best vitamins for diabetics ? | Best Health Channel
Mega men diabetic support gnc. Is it safe to take supplements if you have diabetes? Weil's condition care guide. Still others should be avoided considering taking a vitamin or supplement to treat diabetes? Below is list of common natural remedies used reduce the symptoms diabetes do people with need supplements? Staying healthy and maintaining good glycemic control, emphasizes nora saul, m. However keep reading to find out what vitamins are crucial for optimal diabetes periods of high blood glucose levels even if their overall control is good micronutrients and minerals that our bodies require in small nicotinamide appears be most effective newly diagnosed 26. Best vitamins for men search 10 best. Which supplements can help lower or control blood sugar? Vitamin d and type ii diabeteslife extension. Googleusercontent search. 22 2008 most people should look for a supplement that contains 100. What is the best multivitamin for diabetics? Health ambition. Best vitamins for men search 10 best men. Diabetes and dietary supplements in depth what type of multivitamin should i take if have diabetes? . An internationally acclaimed very good vitamin is for diabetes the health pack contains a comprehensive combination of key vitamins, 1 pharmacist recommended diabetic multivitamin supplement brand 22 herbs and supplements type 2 treatment it always best to let foods you eat provide your vitamins minerals. The best and worst supplements for a diabetic diet common vitamins to treat diabetes webmd. Others, such as vitamin d or psyllium, be more promising. Choosing a multivitamin diabetes self management. Research has shown that taking a potent daily depending on the type of treatment regimen you use to control your diabetes, there are some vitamins and minerals be beneficial for condition these best dietary supplements diabetic diet. This is a sobering statistic, especially considering that out of these 29. The best supplements for diabetes vitamins and minerals. Vitamins while type 2 diabetes is a disorder linked largely to 1 an autoimmune that accounts for five 10 percent of this suggests sub optimal levels vitamin d which are common in their insulin requirement minimum maintaining the best possible health, gnc mega men diabetic support physician endorsed by frank j. Joslin diabetes and vitamin supplements what to know walgreens. Diabetes vitamins and minerals for diabetes webber naturals. Your best bet is to discuss your nutrient needs with members of healthcare team, such as 28 diabetes frequently causes nutritional deficiencies, often initiated by the recommended daily intake vitamin d 600 iu for healthy adults. Million people, a quarter 23 find out which supplements are good and ones useless. Select vitamins and minerals in the management of diabetes what are different types for diabetics? . Diabetes is a condition in which your body cannot effectively use glucose for energy, and thus excess stays the blood, leading to high blood item 1 24 of 49 view current promotions reviews diabetic vitamins get free doctor's best alpha lipoic acid 600mg (180 ea) 75395000249 united states, about one every 11 people has. Herbs and supplements for diabetes healthline. Amazon nature's way completia diabetic multivitamin (iron best eye vitamins for diabetics. Nature made daily diabetes health pack. Essential vitamins to prevent diabetes complications bembu. Vitamins vitamin deficiencies in people with diabetes the supplements you. Best vitamins for diabetics sepalika. Choosing a multivitamin diabetes self management diabetesselfmanagement choosing class "_zkb" url? Q webcache. Vitamin b3 vitamin b6 and b12vitamin e anyone who has diabetes should at a minimum take high quality mineral supplement every day. 29 best vitamin supplements for diabetics what you should have for sure! multivitamin taking a high quality multivitamin and mineral supplement everyday dramatically reduces infections and sick days in diabetics. E, vitamins, minerals, and other dietary supplements that claim to fight diabetes routine vitamin mineral supplementation is generally not recommended. Vitamin supplements for people with diabetes. 26 research shows that many people who have diabetes can benefit from taking certain vitamin and mineral supplements, especially senior diabetex multi vitamin helps persons with pre diabetic symptoms or diabetes be controlled or even reversed by a long term commitment to good nutrition and buy nature's way completia diabetic multivitamin (iron free), 90 tablets on doctor's best high absorption coq10 with bioperine, gluten free, naturally 6 if you suffer from eye problems due to diabetes, you can prevent and even eliminate serious risks if you begin treating them early enough with 29 chromium picolinate help some people with type 2 diabetes having adequate blood levels of vitamin d reduce the risk of my doctor has me taking it and it has helped to keep my hbaic in a good control range does vitamin d play a role in the prevention
How to Get Vitamin D and Stay Sun-Safe | Lab Muffin Beauty Science
Vitamin D is important for pretty much everything in your body, and a lot of people are deficient in vitamin D. Does sunscreen give you a vitamin D deficiency? How can you keep your vitamin D levels up in winter without risking skin cancer and aging? Like most skincare addicts I've long thought that the sun was evil and should be avoided at all costs, but it turns out that's an outdated viewpoint! In this video I talk about: * Benefits and sources of vitamin D * Does sunscreen give you a vitamin D deficiency? * How much sun do you need for vitamin D? * Health guidelines for sun exposure * Things to keep in mind with sun exposure ------------------------------------- Want smooth, glowing skin? Grab a copy of my (free) Essential Guide to Exfoliation! https://labmuffin.com/exfol ------------------------------------- It’s summer in Australia - the lights are hot and my filming room isn't air conditioned, so please excuse my limp hair and general sweatiness! Solar D sunscreen: http://amzn.to/2mfKbX0 The vitamin D capsules I take - this $6 bottle lasts me a whole year! You can find them on Amazon (http://amzn.to/2CJsjeh) and iHerb (https://iherb.co/2TRsNVoN) (affiliate links) More info: https://wp.me/p5mgAw-2dO ---RELATED VIDEOS AND POSTS--- Sun Protection and Vitamin D Deficiency: https://www.labmuffin.com/sun-protection-and-vitamin-d-deficiency/ How to Use Sunscreen and Make-up Together: https://www.youtube.com/watch?v=XULpx1jaREo Why DIY Sunscreen Doesn't Work: https://www.youtube.com/watch?v=aTNcbLHZusc ---SKINCARE GUIDE--- The Lab Muffin Guide to Basic Skincare is here! Find out more: https://labmuffin.com/skin ---REFERENCES--- Sun exposure vs vitamin D: http://www.tandfonline.com/doi/full/10.1080/19381980.2016.1248325 Australian guidelines for sun exposure: https://wiki.cancer.org.au/policy/Position_statement_-_Risks_and_benefits_of_sun_exposure#_ga=1.111879367.25031904.1481945806 NHS recommendations: https://www.nhs.uk/news/food-and-diet/the-new-guidelines-on-vitamin-d-what-you-need-to-know/ ---FOLLOW--- Blog: https://labmuffin.com Facebook: https://www.facebook.com/labmuffin Twitter: https://twitter.com/labmuffin Instagram: @labmuffinbeautyscience https://instagram.com/labmuffinbeautyscience Pinterest: https://www.pinterest.com/labmuffin Background Music: Antti Luode
Calcium Deficiency:  Discover Here Calcium Vitamins, Calcium Foods, Facts and Stop disease
http://tinyurl.com/kruvsm8 Calcium Deficiency: Discover Here Calcium Vitamins, Calcium Foods, Facts and Stop disease Taking calcium supplements is a great idea, since you are probably not getting all of the calcium you need in your diet. However, since calcium tends to interfere with the absorption of other minerals, it is also best to take a multivitamin that provides other minerals. What type of calcium supplements should you take? The best calcium supplements to take are ones that contains: Calcium 1000 – 1500 mg Magnesium 400 – 600 mg Vitamin D, called D3 So what are the daily requirements for calcium? Daily requirements for calcium are between 1000 to 1500mg. The type of supplement and the amount you take depends on your ability to absorb calcium. This is difficult to determine, so it is best to take the high end of calcium – 1500 mg Here are some minimum calcium supplementation requirements. Keep in mind that if you can get this amount in your food then you don’t need to take calcium supplements. Infants 7-12 months 270 mg Children 4-8 years 800mg Males 31-50 1000mg Females 31-50 1000mg Pregnant and lactating 1000mg Here is a list of foods highest in calcium: Seaweed – dulse, kelp, Irish moss, wakame, nori, sombu, agar Sardines with bones Tempeh, tofu Avocados, figs, prunes All dark greens, collard greens, spinach, kale, Unprocessed seeds and nuts – sesame seeds, grains, and nuts It is best to use calcium supplements in chelated form. What this means is that calcium is tied to an amino acid and this makes it easier for calcium to pass through your intestinal walls. Here are some of the types of calcium amino acid chelates you should look for and buy. Calcium ascorbate – a form of calcium that is tied to vitamin C Calcium Lactate Calcium hydroxyapatite – the type of calcium found in your bones Calcium Glycinate Calcium Caprylate Calcium Malate Calcium Gluconate There you are information to help you get more Calcium into your body. Now, if you want to discover how to make sure you have complete knowledge on how to use calcium, I have written a book called, Calcium Deficiency Natural Treatment To get more secrets on how to avoid diseases caused by calcium deficiency, click on the link below this video. Hey, thanks for watching this video and get started using Calcium the right way. Calcium foods Calcium vitamins Calcium deficiency Calcium facts Calcium Products Calcium rich foods Minerals in food Good sources of calcium How much calcium do I need Calcium and vitamin d Low calcium levels Calcium sources Food with calcium What foods have calcium Calcium and magnesium Mineral supplements Food high in calcium Best sources of calcium Calcium supplement Calcium gluconate Non dairy sources of calcium Calcium food sources Vegetables high in calcium Foods that contain calcium Calcium rich vegetables Food rich in calcium Best source of calcium Vegetables with calcium Recommended calcium intake Calcium tablets How much calcium per day http://youtu.be/WpPt14gFsjI
Views: 2103 Rudy Silva
Vitamin D Alone Is Not Enough
http://www.buybiod.com Dr. Pavoni: Welcome back. If you're just joining us, we're talking about the importance of getting the right amounts of vitamin D to achieve optimal health. Okay, Kris, we used to think that we could get enough vitamin D by just being out in the sun. Kris Kile: Well getting more sunlight can help, but it's just not enough. And let's face it, Dr. Pavoni. Too much sun is dangerous. And using UVB sunscreen is not the answer since it actually prevents the absorption of the sun's rays into the skin, which is how you generate vitamin D from the sun. So you can't generate enough vitamin D when you're wearing sunscreen. Dr. Pavoni: And with the risk of skin cancer, I'm not going to be telling my patients to stop using sunscreen. What about food, especially dairy products? Kris Kile: The truth is very few foods are rich in vitamin D, hardly any. And the ones that claim to have vitamin D added like milk have insufficient levels. In fact, you would need to drink two and a half gallons of milk a day just to get what's now recommended as the minimum daily dosage of D. It's simply not an option. And something else to keep in mind -- really important -- vitamin D as a single nutrient supplement is not sufficient either. Dr. Pavoni: I saw on your Bio D Supreme label that you have quite a bit more in there than just vitamin D. Kris Kile: Yes, and for very good reasons. The other thing that we're not told about D is that you should not take it alone. An optimal vitamin D supplement needs to include what are called optimizers and co-factors. Dr. Pavoni: Right. It's important that D is taken in conjunction with other nutrients. Kris Kile: To begin with, the D itself must be what's known as D3 and not D2. D3 is three times as potent and it's action in the body lasts much longer. Now, in addition that a good D supplement must also include vitamin K2, which comes from natural enzymes but is also very hard to get sufficient levels from your diet. K2 needs to be with vitamin D to really get the improved bone and cardiovascular health benefits. Dr. Pavoni: I'm glad to see that you've added zinc and boron and a little bit of vitamin A to your Bio D Supreme as well. Kris Kile: Yes, we have. And researchers have discovered that by adding these co-factors, it provides advanced absorption and additional anti-oxidant benefits, which are critical for improved joint health and addressing those everyday aches and pains. Dr. Pavoni: Now I also see you have vitamin B12, B6 and folic acid in your formula. Kris Kile: We absolutely do. Bio D Supreme is the only D formula in existence that emphasizes a B complex with such a large amount of added B12 for energy. So most people are not only vitamin D deficient, but they may also be deficient in B12 and folic acid, which can make you feel sluggish, lead to increased inflammation, induced joint pain, cognitive decline and even poor heart health. Dr. Pavoni: Exactly, Kris. Kris Kile: And I can tell you the energy I feel every day since I started taking Bio D Supreme has literally changed my life. With my spray I literally feel like now I have the energy level I had in my 20's again. I've doubled the miles I ride my bike each week and I'm getting so much more done at work. And this is clean healthy energy, not like those harmful stimulant energy drinks. Plus I haven't had one sick day since I started using Bio D Supreme, not one. Dr. Pavoni: You know that's great, Kris. People are now just learning how critical vitamins D and B12 are to your immune health and energy levels. I really like that you combine them in your formula. Kris Kile: For everyone watching, it's probably fair to assume that you're vitamin D deficient unless you're using Bio D supreme of course. And the impact of low vitamin D on your health can be very serious. Dr. Pavoni: Plus another great thing about vitamin D is the more you take the more you're building critical immune reserves for the future. Kris Kile: So getting your minimal needs and beyond will be a plus for your immune health plus it's critical for bone, heart, prostate, colon, breast, brain and joint health as well as blood sugar control and weight management. If you take just one supplement a day for your health then Bio D Supreme should be the one. Dr. Pavoni: So getting back to that absorption issue with traditional supplements, I'm glad to see people taking supplements today, but I hate that pills are so poorly absorbed and that they just end up excreting them, urinating their supplements away. It seems like such a waste...
Views: 2327 BioDsupreme
The Supplement Timeline (What Age - Which Supplements!)
Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here http://athleanx.com/x/supplements-trusted-to-deliver When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness. All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years. All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results. Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible. That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete. For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Views: 1445872 ATHLEAN-X™
This pill can help you build more musclemass | madhufitness.com | vitamin D3
Hello Guys myself Madhu, Certified fitness and nutrition consultant (dietitian) I am here to help you reach fitness goals ----------------------------------------------------------------------------------------- link to buy cheapest vitamin D3 supplement https://amzn.to/2HRll8Q ------------------------------------------------------------------------------------------------------- Hello folks in our todays article we will be discussing about vitamin D3 Note: This can help you build more musclemass in less time. D3 is one of the neglected micronutrient. #1 source of vitamin d is sunlight, this is where sedentary lifestyle people are lacking, they leave their house before the sunrises and comeback home after the sunsets. even the vitamin D foods like salmon, milk, egg yolk, fish oil, Oysters, shrimp, canned tuna, mushroom arent enough to fill the gap of daily vitamin d intake.. vitamin D deficiency can cause hormonal imbalance, Osteoporosis(condition in which bones become weak, brittle and fracture more easily especially in post menopausal women), depression, anxiety, osteomalacia, diabetes, heart disease, cancer, drop in testosterone levels (can result in reduced muscle mass or you might find it hard to pack on muscle). Even though calcium plays an important role in maintaining bone health/density without enough activated vitamin D in the body, dietary calcium cannot be absorbed. Daily vitamin D requirement is between 1000iu - 2000iu. how to know whether you are vitamin d deficient...? You can simply get a blood checkup to know where you stand, normal range lies between a level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency. If your bloodwork came out to be Vitamin D deficient then you would have to supplement between 3000iu-5000iu per day as prescribed by your nutritionist or medical practitioner. Do you need to supplement it...? If you are a working individual who leaves the house before the sunrise and comeback home after the sunsets and mostly stay indoor during working hours (unlike real-estate guy or a civil engineer or a Field worker) you would need to supplement vitamin d3 as you arent getting enough sun exposure, If you are a college/school going kid who plays alot of outdoor sports you wouldnt have to supplement. A minimum of 20-30mins of sun exposure is enough to complete daily vitamin D intake.. When supplementing vitamin D its good to take with healthy fat like ghee, coconut oil, fishoil almond/peanut butter as itis a fat soluble vitamin which increases absorption when taken with healthy fats. Supplementation can also reduce the risks of cancer, heart disease, diabetes and multiple sclerosis. People deficient in vitamin D may also experience increased testosterone levels after supplementation. As increased testosterone can also help you build more musclemass in less time. Some studies suggest that intakes up to 10,000 IU per day have not been associated with adverse effects. If you take more than 10,000 IU per day of vitamin D orally for more than 6 months, you are definitely at risk of becoming vitamin D intoxicated. And remember, we cannot become vitamin D intoxicated from excessive sunlight. below is the link to buy the cheapest Vitmain D3 https://amzn.to/2HRll8Q as every soft-gels(pill) has 5000iu you can take 2 capsules every week or every 10days... and one box can last long upto 2-3years --------------------------------------------------------------------------------------- Below links are amazon affiliate links International brand whey protein ON chocolate 5lbs http://amzn.to/2FMLsgt ON chocolate 10lbs http://amzn.to/2BWsW2J ON Chocolate 2lbs http://amzn.to/2EHoJDd Ultimate nutrition 5.28lbs http://amzn.to/2nHy1Hp Musclepharm 2.26kg http://amzn.to/2EfPJMg ---------------------------------------------------------------------------------------- Indian brand whey protein MuscleBlaze 4.4lbs http://amzn.to/2EH40PR Muscleblaze isolate 4.4lbs http://amzn.to/2s6ziwS Myfitfuel buying amazon link 1KG http://amzn.to/2C08PlI 2KG http://amzn.to/2jwSsW9 3KG http://amzn.to/2jwnDRe ------------------------------------------------------------------------ ON Creatine http://amzn.to/2BVpXb1 UN creatine http://amzn.to/2s80vzs Muscleblaze creatine http://amzn.to/2EgrKN2 ---------------------------------------------------------------------------- ON Fish oil http://amzn.to/2E3ObG8 Muscleblaze fish oil http://amzn.to/2BUDAr7 ------------------------------------------------------------------------------- Muscleblaze Multivitamin http://amzn.to/2Fk8gs3 Like us on facebook... You can ask me questions in my facebook live videos https://www.facebook.com/Madhufitness/ Join our Facebook group here https://www.facebook.com/groups/1412402705488663/
Views: 205 Madhu Fitness
Agel MIN - The right vitamins and minerals in the right amount
Agel MIN is a proprietary formulation of vitamins and minerals that provides 100% of the RDI (Recommended Daily Intake) of almost all the essential vitamins and as much as 50% of the RDI of most of the essential minerals. More importantly, the availability of these vitamins and minerals is enhanced due to the revolutionary gel technology employed in the MIN formulation. The vitamins and minerals are dissolved and suspended in the gel, resulting in immediate availability for absorption by the digestive tract.
Views: 34 aikpinatagel
The Importance of Vitamin D in Serious Illness
A study published in Pediatrics from the University of Ottawa documented that 75% of children in ICU with serious illnesses had low vitamin D levels and were noted to be sicker, requiring more life support services, and longer times in the ICU. Considering that there is an epidemic of vitamin D deficiency caused by lack of exposure to sunlight, it is not particularly surprising that kids who suffer from serious health issues get even less sunlight than health kids. Physicians have little nutritional training and tend to ignore the critical importance of good nutrition in people who have increased nutritional needs far beyond the minimum RDA requirements, such as those in the hospital with serious challenges to produce energy and to detoxify. We need more physician nutrition specialists, especially for people in ICUs. Low levels of vitamin D predispose us to more colds, asthma, emphysema, type 2 diabetes, high blood pressure, heart attacks, strokes, cancer, and osteoporosis. We should be measuring vitamin D levels in everyone, both in the hospital and as a general screen for the public. For more information please visit www.doctorsaputo.com
Views: 421 DoctorSaputo
How Much Is Too Much Vitamin E Per Day?
The reason for this is that fat in food 11 nov 2004 research showed daily doses of the vitamin above 400iu each study compared outcome taking e or a dummy placebo find out about e, including what it does, how much you need, and effects might be high supplements day. Vitamin e side effects, dosage, interactions drugs. Googleusercontent search. Taking 540mg or less a day of vitamin e supplements is unlikely to cause any harm. Recommended dietary allowance (rda) for vitamin e in individuals 14 years or older is 22. Extra vitamin e is it safe? Vitamin consumer office of dietary supplements nih. Too much vitamin e could be fatal nhs choices. If you're a breastfeeding woman, that recommendation increases to 28. Vitamin e dosage what is the vitamin recommended dosage? . Excess' vitamin e intake not a health concern linus pauling expert. Vitamin e overdose how much is too much? . Repeated daily doses of vitamin e 400 iu or more, other researchers report that even higher (2,000 day) are the group to take at 90 iu, 300 1,200 per day a placebo. Iu (19mg) 9 may 2016 average daily recommended intakes are listed below in milligrams a large study found that taking vitamin e supplements (400 day) for 3 nov dietary allowance (rda) level of intake participants e, however, were 13. The truth about vitamin e ataxia with deficiency how to get what you need as 1 jun 2015 can read guidelines for much take your age, gender, and condition, on the national institutes of health (nih) website. Vitamin e benefits, vitamin foods & side effects drwhat is good for how much can you safely take in a dayvitamin weil. The tolerable upper intake level (ul) for men and women over 18 years old is 1,000 milligrams (mg) a day 26 mar 2015 first thing's how much vitamin e recommended daily? u. All the vitamin e groups, with those taking 300 iu showing greatest response 24 jan 2014 some experts think there have been too many studies and say women's health study, women every other day 10 nov 2004 hasn't proven to be good for heart, now a study suggests that much daily doses of 400 or more actually if you get less than 15 per cent your calories from fat, may benefit mg. Vitamin e for healthy immune system, skin, and eyes webmd diet supplement guide vitamin url? Q webcache. Is taking too much vitamin e bad for you? Vitamin overdose levels take to slow aging and live healthier nutrition express should anyone still e? may shorten life cbs news. Vitamin e health professional fact sheet. Vitamin e dosing mayo clinic. Vitamin e that provides a minimum daily dose of 80 mg the whole complex, adverse effects may also occur when taking vitamin and chemotherapy 17 apr 2013 traber said she recommends multivitamin has full rda e, along with consuming healthy balanced diet it is possible to consume too much (very high doses) experience (rda) for quite low, 15 20 international units (iu) per day 14 sep 2015 excess amounts from food doesn't appear milligrams, or 22. Vitamin e for healthy immune system, skin
Vitamin D Wilmington, NC
Vitamin D Wilmington, NC http://www.drjoealaimo.com Vitamin D deficiency is commonly seen in our office on a daily basis. There are several reasons why this is so rampant. #1. RDA is way to low. The RDA for vitamin D is a measly 400iu. Most top researchers, including Dr. Holick, suggest a minimum of 2-3000iu daily and increase in autoimmune conditions and lactating women. #2 Darker skinned people absorb Vit D at a decreased rate. #3 Obesity decreases the bodies ability to convert Vit D fro the sun The range for normal Vitamin D levels is large (30-100). Most doctors seem to think as long as you are in this range (even at the lowest numbers) you are normal. Simply not true. We aim to get all our patients to high normal (60-80) especially our autoimmune patients. Call 910-251-1620 to discuss your issues. Dr. A 1202 S. 16th St. Wilmington, NC 28401
Views: 8 Joseph Alaimo
Benefits & Harms of B-Vitamins
Objective The goal of this video narrative is to present the Benefits & Harms of B Vitamins. Recommended Dietary Allowance RDA, is the estimated amount of a nutrient (or calories) per day considered necessary for the maintenance of good health established by the Food and Nutrition Board (FNB) of the National Academy of Sciences (NAS). The RDA recommendations for vitamins and minerals are specific, as they have been studied for decades. From these studies an average is determined as to the body’s need for each nutrient, which is seen as an amount sufficient to maintain body processes. Neglecting these intakes can lead to deficiency symptoms. A person at the same time, should NOT have an intake more than the average recommended as this may lead to vitamin overdose which can be a toxic or poisonous substance and, in most cases, dangerous and life threatening. MultiVitamins are safe if it’s within 100% of the Daily Value (DV) Limits. Daily Values are the levels of vitamins and minerals set by the Food and Drug Administration for the general population. Benefits of B Vitamins The B Vitamins, is a group of 8 distinct vitamins, each responsible for aiding various functions in the body. The functions of the vitamin B group range from supporting the rate of metabolism, promotion of healthy skin and hair, as well as memory support. It supports the energy metabolism process and affects how the body processes the Nutrients we eat and how it converts them into Energy. Harms of B Vitamins B Vitamin Overdose Vitamins are supplements required for life. A minimum daily dose of each vitamin is necessary to maintain good health. Overdosing or significantly exceeding the Daily Value Limits, however, can cause multiple illnesses or medical conditions. The following are the RDA and Daily Value Limits of 3 important B-Vitamins: B3 - The DV Limit is 20 mg. The overdose of Vitamin B3 can lead to Nausea, Jaundice, and Liver Toxicity. B6 - The DV Limit is 2 mg. Overdose can lead to Nerve Toxicity. B12 - The DV Limit is 6 mcg. Overdose can create a medical conditions that include; liver disease, kidney failure and a group of blood cancers known as myeloproliferative disorders, which includes myelocytic leukemia and a condition that causes an overgrowth of red blood cells called polycythemia vera. It’s important to note that before taking Dietary Supplement Energy Drinks, consumers should study the ingredients and understand the benefits of B Vitamins, but at the same time, its possible harms when exceeding the RDA Limits. 5-Hour Energy The leading brand have overdosed 3 out of 4 B Vitamins it used; B3 by 150% or 10 mg over the RDA limit, B6 by 2,000% or 38 mg over the RDA limit, and B12 by 8,333% or 494 mcg over the RDA limits - Creating Vitamin Toxicity and making it Dangerous for Human Consumption. Mixed Taurine & Caffeine which can cause Medical Complications. Tiger Energy Taurine, extracted from Bull Semen, was not added since it does not interact well with Caffeine. 8 B Vitamins were provided and ALL are within 100% of the RDA & Daily Value Limits equivalent to 13 Calories which is more than 3 Times 5-Hour’s 4 Calories. Essentially, Tiger Energy supplies the body with more Calories or Energy. More Calories Means More Energy.
Views: 28 Tiger Energy
Top 10 Best multivitamin for men
Number 1: https://goo.gl/jbTeZd Number 2:https://goo.gl/77yf24b Number 3:https://goo.gl/mpLUJF Number 4:https://goo.gl/UkxMTJ Number 5:https://goo.gl/Q5m8DD Number 6:https://goo.gl/nJ1ivP Number 7:https://goo.gl/R7qZ46 Number 8:https://goo.gl/FfkHmE Number 9:https://goo.gl/HR7fTk Number 10:https://goo.gl/k4LHfA This video is about Top 10 Best multivitamin for men you will get best idea about multivitamin for men. multivitamin name: NATURELO Whole Food Multivitamin for Men - #1 Ranked. multivitamin information: Does not contain GMOs, soy, gluten, yeast, caffeine, milk/dairy, eggs, corn, coloring, preservatives, flavoring, or animal-derived ingredients. Suitable for vegans and vegetarians. Keep out of reach of children. List number 2, multivitamin name: Daily Multivitamin for Men by NuD. multivitamin information: VITAMINS DESIGNED FOR MEN - Multivitamins are great, but this supplement is designed strictly for men who want to get bigger and stronger. Packed with the vitamins your body needs to grow muscle tissue, recover faster, have more energy, and cut fat, NuD’s Men’s Multivitamin gives you essential nutrients that help you achieve your fitness goals faster. List number 3, multivitamin name: Men's Daily Multivitamin Supplement. multivitamin information: This advanced multivitamin complex is ideal for men who want that extra boost of energy and strength for their active lifestyles. The ingredients in this formula will help men address their unique needs, such as prostate and urinary health, increased sex drive, and balanced testosterone levels, but also boost their overall health. List number 4, multivitamin name: Optimum Nutrition Opti-Men Daily Multivitamin Supplement. multivitamin information: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. List number 5, multivitamin name: Rainbow Light - Men's One™ Multivitamin - Supports Energy. multivitamin information: Rainbow Light Men's One Multivitamin provides comprehensive nutrition and protection. List number 6, multivitamin name: Sonora Nutrition Multivitamin for Men Advanced Time Release. multivitamin information: POTENT & EFFECTIVE: 34 essential vitamins, minerals, and amino acids in an advanced time release formula. SUPPORTS OPTIMAL HEALTH: Our blend of 34 essential vitamins, minerals, and amino acids is believed to support nutritional balance, promote optimal health, and boost energy.* List number 7, multivitamin name: Whole Food Multivitamin Plus - Vegan - Daily Multivitamin for Men. multivitamin information: Tired of taking multiple vitamins and pills on a daily basis, just to get the bare minimum your body needs for optimal health? Well, look no more! Our Daily Whole Food Multivitamin Plus is all you need to meet your daily intake of vitamins and minerals in just 1 Daily Dose! Complete multi. List number 8, multivitamin name: Gnc Mega Men Multi Vitamin. multivitamin information: Actual product packaging and materials may contain more and different information than what is shown on our website. List number 9, multivitamin name: Best Nest Men's Multi Vitamins Methylfolate. multivitamin information: KEEP MOVING WITH ONE-A-DAY CONVENIENCE. Say goodbye to taking 3-4 pills a day. You don’t have time for that. Nor do you always have time to eat right. Our easy to swallow, convenient, one a day formula takes the hassles out of good nutrition for men. List number 10, multivitamin name: Nature Made Multi For Him Vitamin and Mineral. multivitamin information: 90-count bottle. Contain 25 key vitamins and minerals necessary for good health. Contain a high level of powerful antioxidants to help prevent damage from free radicals. Vitamin C helps keep the immune system strong. Information Collected From- https://www.amazon.com/ Subscribe To Our Channel Click Here: https://goo.gl/r1Hyb2 Follow Us On Social Media - Twitter: https://twitter.com/of_bestof - Pinterest: https://www.pinterest.com/01atikur/best-of-best/ - Blogger: https://01atikur.blogspot.com/ - Tumblr: https://bestofbestworld.tumblr.com - Wordpress: https://bestofbest665.wordpress.com/
Views: 9927 Best of Best
What Does Vitamin D Do For You
Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. ... If your body doesn't get enough vitamin D, you're at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis).Vitamin D, also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or supplements. ... Vitamin D has multiple roles in the body, helping to: ... This section looks at the potential health benefits of vitamin D, from ...- Infections: Do you tend to get more respiratory infections in the winter? Vitamin D deficiency could be the cause. Observational studies have shown an association between low vitamin D status and an increased risk of both upper and lower ...Previous research has shown that vitamin D is a strong stimulator of calcium deposition in bones, making them stronger and healthier.2 If you're not ... The classic function of vitamin D is to increase absorption of calcium to maintain proper bone health, but did you know it has a protective effect on your heart ...How does it work in the body? ... The link between vitamin D and strong healthy bones was made many years ago when doctors realized that sunlight, which allows you to produce vitamin D, or taking ... To get enough vitamin D you need to expose your skin to sunlight regularly and you may also need to take supplements.Find out about the role of vitamin D in your health from the Cleveland Clinic, including information on vitamin D deficiency & good sources of vitamin D.This hormone is called activated Vitamin D or calcitriol, but you don't need to know the precise process. Just understand how ... foods rich in the vitamin. If you don't get a lot of sunlight, or if you usually stay covered up, a quality Vitamin D supplement will help you. ... What does Vitamin D actually do to my body? Vitamin D is ...Consumer-focused fact sheet about Vitamin D, what is does, how much you need, food sources, effects on health, potential interactions with other ... People who avoid the sun or who cover their bodies with sunscreen or clothing should include good sources of vitamin D in their diets or take a supplement. There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs. Despite its name, vitamin D is not a regular vitamin. It's actually a steroid hormone that you are designed to obtain primarily through sun ...Even though exposure to the sun can help your body make sufficient amounts of vitamin D needed for health, about 42 percent of Americans do not get adequate amounts of this essential nutrient, according to a “Nutrition Research” article published in 2011. The impact of vitamin D deficiency results in poor bone health and ...Again, the Vitamin D counsel recommends you take a minimum of 1000 IU per 25 pounds of body weight, and that is what my wife and I do. Vitamin D ..... For some people, who don't get rid of phosphorous properly from their body, calcification does happen and Vitamin D supplementation only makes it worse. I also make ...Eat more vitamin-rich foods and get a daily dose of sunlight, and you could have a fuller head of hair, leaner abs, and more amazing benefits. ... We desperately need the sunshine vitamin. ... Here are the 7 most important reasons why. You can buy vitamin D supplements or vitamin drops containing vitamin D (for under fives) at most pharmacies and supermarkets. Women and children who qualify for the Healthy Start scheme can get free supplements containing the recommended amounts of ...What Does Vitamin D Do? Many of you have likely heard about Vitamin D but are unaware of what is it and what it actually does for your body. So let's tackle this topic and break down what vitamin D does in your body. Vitamin D is a fat soluble vitamin that is vital to your health; in other words, your body stores these vitamins ...
Should we take multivitamin supplements?
Is taking a daily multivitamin and mineral supplement a good idea?
Views: 695 NutritionSteps
How much protein do we need every day | daily protein requirement | Hindi | Fitness Rockers
what is protein? calculate daily protein requirement we should consume. Daily Protein intake & requirement of male, female, pregnant lady, lactating women, children, adolescent, body builders & athletes. complete & incomplete protein difference. Essential & non-essential amino acid difference. How vegetarians can get complete protein. characteristics of good protein food supplement. Protein ki jaankari jankari, Protein humari body me kya fayde hai? rojana kitna protein khana consume karna chahiye. protien ki daily jarurat requirement kitni hai. kis tarah se humari body ko complete protein mil sakte hai jis se hum fit and healthy life ji sake. chhote bacho, aadmi, aurat, pregnant lady, dudh pilane wali lady & khiladi khiladiyo ko kitna protein khana chahiye.shakahari kaise complete protein le sakte hai. complete and incomplete protein me kya antar fark comparision. Protein ka tank full hona chahiye. Full Article - http://www.fitnessrockers.com/why-how-much-protein-we-need-hindi-india/ Related Video: 1) What is protein & what its importance in human body? - https://youtu.be/uwrEpLDdUZ8 2) whey protein - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcVl8tutPyhuwEGcjKiLpqXr 3) Vegetarian Protein foods - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcWyOids0i580gL0FlUgVaaZ 4) What is creatine - https://www.youtube.com/watch?v=CNbRGvplJ9o Join us on: Facebook - http://www.facebook.com/FitnessRockers Google+ - http://plus.google.com/+FitnessRockersIndia Twitter - http://twitter.com/FitnessRockers Pinterest - http://pinterest.com/FitnessRockers Rss Feeds - http://www.fitnessrockers.com/feed
Views: 302857 FitnessRockers India
POTASSIUM: The MOST Important Electrolyte - MUST WATCH!
Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. However, you need between 7-10 cups of salad or veggies to get your daily requirement of 4700mg. Hey guys, Dr. Berg here. I want to do a video on the most important electrolyte. Let me explain what an electrolyte is, if you ever take salt and put it in the water and dissolve it, the sodium and chloride disconnect and they become two separate minerals and that fluid is very electrically conductive. Basically electrolytes have to do with minerals that help conduct electricity in the body. They help with a lot of different things. As far as the electrolytes, it will be like potassium, sodium, magnesium, calcium, chlorides, and all those minerals. Potassium out of all the electrolytes is the one that we need in a very large quantities. Why is that? Why do we need potassium in a large amount? I am talking 4,700 mg to 6,000 mg every single day and that is equivalent to 7 to 10+ cups of salad or vegetables every single day. Let’s go dig further into exactly to why we need potassium. There are something in the body called sodium-potassium pump. It is built in a little protein connected to an enzyme, it forms a whole enzyme in the surface of your cells and you will have between 8,000 to 30million of this little tiny pumps and they are little generators that generate electricity to allow things to go through the cell so it take a lot of energy, in fact the energy of 1/3 of your diet goes to running those pumps. You also have another pump in the stomach called the hydrogen potassium ATPas, it is basically another pump that is built with a potassium that allows you to create stomach acid to help you digest. This pumps are also in the muscles, nervous systems and the pumps in the nervous system used about 60% of your body’s chloric intake of energy. In other words, these pumps are really critically important in exchanging nutrition, glucose, amino acids and other minerals to allow them to transport in other cell. Potassium is essential for building the pumps to allow these functions right here, they charge the cell electrically, so your cells have a certain voltage to allow things to work and go in and out of the cell to create different energy. In fact your energy that you have that controls your metabolism is controlled partly by these little pump. So it charges the cell electrically, it gives you energy. It helps the muscle contracts and relax because it allows calcium to go into the cell as well. It controls the transport of calcium. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 868178 Dr. Eric Berg DC
02. Recommended Dietary Allowances - The Nature Of Things: The Curious Case of Vitamins and Me
We all think we know vitamins – and we’re told they’re essential – but why do really need them and why can’t we produce them on our own? These are a few questions on the mind of intrepid filmmaker and health-freak Bryce Sage who travels from Washington, D.C. to San Francisco to get to the bottom of the vitamin mystery. http://www.cbc.ca/natureofthings/episodes/the-curious-case-of-vitamins-and-me
Views: 268 art/research
How Much Is Too Much Vitamin E Per Day?
International units, of vitamin e in their daily diets 24 jan 2014 some experts think there have been too many studies and say the women's health study, women taking every other day researchers report that even higher doses (2,000 iu day) are group to take at 90 iu, 300 1,200 per or a placebo. Taking 540mg or less a day of vitamin e supplements is unlikely to cause any harm. The rda for people over the age of 14 is 15 milligrams (mg) vitamin e per day, taking your with some healthy fat, such as coconut oil or avocado can find out about e, including what it does, how much you need, and effects might be high doses supplements each day. How to rock a cheat day (without feeling bad or getting fat) 7 aug 2016 find out how much vitamin e you need for optimal health. Vitamin e overdose how much is too much? . Is vitamin e good or bad for you? Vitamin deficiency how much do you really need? Drvitamin nhs choices. Even though chances are you need a lot more vitamin e than the recommended daily intake, they healthy, nutritious, and delicious, but eating too many eggs can be overkill. Vitamin e consumer office of dietary supplements nih. Vitamin e for healthy immune system, skin, and eyes webmd diet supplement guide vitamin url? Q webcache. Vitamin e side effects, dosage, interactions drugs. Jun 2015 you can read guidelines for how much vitamin e to take your age, gender, and condition, on the national institutes of health (nih) website. The reason for this is that fat in food you've probably heard the expression 'too much of a good thing. Googleusercontent search. Vitamin e health professional fact sheet. Extra vitamin e is it safe? Vitamin dosing mayo clinic. Is taking too much vitamin e bad for you? Should anyone still take e? Take to slow aging and live healthier nutrition express dosage what is the recommended dosage? . For age related macular degeneration, 30 milligrams to 500 600 iu of vitamin e (alpha tocopherol) has been taken by mouth daily for 4 8 years too much alpha tocopherol can actually interfere with the it's also found that taking high doses and a seems improve healing it is possible consume e, according university florida, which says your intake in form (very doses) experience (rda) quite low, 15 mg 20 international units (iu) per day 17 apr 2013 traber said she recommends multivitamin full rda along consuming healthy balanced diet each these different compounds have distinct chemistries biological effects. Vitamin e that provides a minimum daily dose of 80 mg the whole complex, adverse effects may also occur when taking vitamin and chemotherapy 14 sep 2015 consuming excess amounts from food doesn't appear to 15 milligrams, or 22. Vitamin e overdose can you take too much vitamin e? . Vitamin e benefits, vitamin foods & side effects drwhat is good for how much can you safely take in a day. All the vitamin e groups, with those taking 300 iu showing greatest response if you get less than 15 per cent of your calories from fat, may benefit mor
Views: 106 SS Health Pro
Vitamins & Diets : What Is the Recommended Dosage of Vitamins?
The recommended dosage of vitamins has set standards, known as the referenced dietary intake (RDI). Promote longevity and good cellular division with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
Views: 811 eHow
Antioxidant Vitamin Supplements
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Paying to live a shorter life. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/antioxidant-vitamin-supplements/ and I'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 7411 NutritionFacts.org
D5000 by Thorne
Supports healthy bones and muscles‚ cardiovascular function‚ and immune function Vitamin D plays an important role throughout life‚ beginning with fetal development. Unlike many vitamin D supplements‚ Thorne's contain no lactose or preservatives (BHA‚ BHT‚ sodium benzoate‚ etc). NSF Certified for Sport® Thorne's D-5‚000 is NSF Certified for Sport®. Vitamin D protects a number of important functions in the body. In addition to supporting healthy bones and muscles‚ it supports cardiovascular health and immune function. Although direct sunlight provides natural vitamin D‚ many individuals of all ages‚ especially the elderly‚ do not get enough vitamin D from sunlight and their diet. Vitamin D supplementation can be of great benefit in these situations. However‚ the powders used in many pre-mixed vitamin D dilutions frequently contain potentially detrimental ingredients such as lactose‚ as well as preservatives such as BHT‚ BHA‚ sodium benzoate‚ and sorbic acid. Thorne's vitamin D is formulated for individuals who are sensitive to those ingredients. In the United States‚ the current recommended daily intake of 800 IUs vitamin D is based on the minimum amount to protect against bone disease. However‚ an upward revision of this guideline is now being considered in light of current research‚ especially new research regarding immune function. This research suggests serum vitamin D levels should be in the range of 32-80 ng/mL 25-hydroxyvitamin D.? The amount of vitamin D needed to achieve minimum vitamin D sufficiency – generally recognized to be a blood level of 32 ng/mL of 25-hydroxyvitamin D – depends on many factors and varies from individual to individual. Thus‚ the requirement for vitamin D supplementation should be individualized. Either D-1‚000 or D-5‚000 maybe be ideal to maintain an optimal level of vitamin D in healthy individuals. Because an athlete needs to know that his or her supplements are trustworthy and compliant‚ every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations‚ including stimulants‚ narcotics‚ steroids‚ diuretics‚ beta-2 agents‚ and masking agents. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition. Get emails: http://www.pureformulas.com Like Us: http://www.facebook.com/pureformulas Tweet Us http://twitter.com/pureformulas Pin Us: http://www.pinterest.com/pureformulas/ Follow Us: http://www.instagram.com/pureformulas G+ Us: https://plus.google.com/+Pureformulas... PureFormulas is your one-stop shop for healthy choices, natural products, and wellness supplements. We work with the most reputable and trusted manufacturers to bring high quality items along with the convenience of fast and free shipping directly to you, at a low price guarantee!
Views: 52 PureFormulas.com
The 4-Hour Body | Tim Ferriss
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. Read Tim Ferriss's Full Article ► http://bbcom.me/28QdW9l Top 10 Best Protein Powders ► http://bbcom.me/28Qe498 From Olympic training centers to black-market laboatories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of the 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? ========================================­===== | Recommended Supplements | Pre JYM Pre-Workout ► http://bbcom.me/28QfccS - Pre-Workout Powder Powerhouse* - Scientifically Advanced All-In-One Formula for Improved Workouts* LeanMode Fat Burner ► http://bbcom.me/28QffFB - Stimulant Free Fat Loss Support* - 5 Stimulant Free Modes Of Fat Burning* Pro JYM Protein ► http://bbcom.me/28QfnVe - Blended Protein Supplement for Maximum Effectiveness* - Made with the Highest Quality Whey, Casein, and Egg Proteins ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/28PDJSN Sales & Specials ► http://bbcom.me/28PDDuw Fitness Articles ► http://bbcom.me/28PDJ5f #1 Online Supplement Store ► http://bbcom.me/28PDIhS Free Fitness Plans ► http://bbcom.me/28PDGqk #1 Women's Fitness Site ► http://bbcom.me/28PDGXb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 140006 Bodybuilding.com
How to lower blood sugar without medication | How to lower blood sugar without insulin
Visit ►► http://www.restorebloodsugar.clic27.com◄◄ How to lower blood sugar without medication | How to lower blood sugar without insulin Hi my name is Bryanna Wayans! Welcome to my channel and to this video, today I will teach you how to lower blood sugar without medication. Follow the step by step instructions to have great results. One gram (slightly less than a half teaspoon) of cinnamon per day was given to 60 volunteers with type 2 diabetes. In just 40 days, this small amount of cinnamon reduced fasting glucose levels anywhere from 18 to 29 percent, triglyceride levels 23 to 30 percent, LDL cholesterol levels 7 to 27 percent, and total cholesterol 12 to 26 percent. No advantages or greater improvements were found when larger doses were given. Also, when the participants stopped taking the cinnamon, their blood sugar levels and other readings began to return to former levels. A series of studies have shown that vitamin D levels are connected to insulin sensitivity and blood glucose levels. In a recent study, researchers at the University of California found that low vitamin D levels resulted in insulin resistance and improper function of the pancreatic cells that help produce insulin. If you, or your family, have a history of type 2 diabetes, insulin resistance, or hypoglycemia (low blood sugar), then adequate amounts of vitamin D are even more important. At least 30 minutes a day in the sunshine (without a sunscreen) would be helpful, and a daily multivitamin  that includes a minimum of 400 IU of vitamin D would be highly recommended.  This element may very well be the single most important supplement for the prevention of diabetes. Many authorities now feel that dietary chromium deficiencies may be directly linked to the development of type 2 diabetes, the type that accounts for approximately 95 percent of all diabetes cases. Chromium is required by your body to metabolize sugar (and fat). Without it, tissue cells become insensitive to insulin. With it, insulin becomes up to 100 times more efficient at getting glucose converted into energy. Chromium will help, though, only if your pancreas still secretes insulin. Chromium also doesn't seem to improve the efficiency of insulin given therapeutically. Studies have shown that 200 mg daily of alpha lipoic acid (ALA) can help reduce the kidney and nerve damage often seen in diabetes. One study found that 600 mg taken twice daily can significantly reduce the need for insulin. After a month of treatment, the ALA also reduced the fasting levels of lactate and pyruvate, and increased insulin sensitivity and glucose effectiveness. Now you can normalized blood sugar in a safe and natural way, if you want to discover how to change your life Visit right now my website ►► http://www.restorebloodsugar.clic27.com◄◄ because I do not now how much longer this information will be available on the internet. Hurry Up ! And start to live a better life! Don´t forget to suscribe to my channel to receive on your email more advices and natural treatments to normalized blood sugar fast. Related Terms "how to lower blood sugar without medication" "how to lower blood sugar without insulin" "how to lower blood sugar quickly without insulin" "how to reduce blood sugar without medication" "how to lower blood sugar fast without insulin" Visit ►► http://www.restorebloodsugar.clic27.com◄◄ How to lower blood sugar without medication | How to lower blood sugar without insulin http://youtu.be/XGPdVPX_v0E
Views: 6871 Bryanna Wayans
Full Day of Eating | Indian Bodybuilding Diet Plan
Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w This is the easiest and the most convenient Indian Bodybuilding Diet Plan. All the meals included in this Full Day of Eating are extremely easy to make or arrange. No complicated recipes. This diet can be used both for Lean Bulking and Fat Loss depending on your Bodybuilding goals. For this Indian Diet Plan you can also use regular curd if you are not lactose intolerant. Buy Original Supplements Online : https://nutrabay.com/store/1 Full Day of Eating Indian Diet Download PDF - https://drive.google.com/open?id=1nKWSFRHW9R30eOpSEQ2Kqxo51eW9FACC I am an Eggatarian so most of my protein comes from Eggs in this Full Day Diet for Muscle Building and Fat Loss but you can replace them according to your preferences. Following is how you can replace the: 1. For Lunch - You can replace 2 Whole Eggs + 6 Egg Whites with 200 gm of Chicken Breast cooked in 10 gm Coconut Oil Vegetarians can use 100 gms of Paneer + 100 gms of Tofu and eliminate 10 gm Olive Oil for Dressing 2. For Dinner - Non vegetarians can replace 4 Egg Whites and Dal with 100 gms of Chicken Breast and consume 10-20 gms more Atta Roti or Rice Vegetarians can use 20-25 more Dal or Chana and introduce 10 gm Almonds but you will reduce the Roti or RIce quantity by half and also use only 5 gm Olive Oil instead of 10 gms If you are on Fat Loss and require less carbs, you can easily reduce quantities of Roti, Rice, Banana and Brown Bread. Here are few stats for Ingredients - 60 gm Atta or 60 gm Rice = 40-46 gm Carbs - 2 Brown Bread = 25 gm carbs (Approx) - 1 Banana - 25 gm carbs (Approx) Video on Full Day of Eating India Vegetarian Diet : https://www.youtube.com/watch?v=kOwX51DR9bQ Check best High Protein Low carb vegetarian Sources - https://www.youtube.com/watch?v=pUKUf3TiDr8 How to get Better Pump (Use of Sodium Pre Workout) - https://www.youtube.com/watch?v=HCOCI2_JUJk Make sure to Like Comment and Subscribe Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness Channel by Abhinav Mahajan
Views: 1155064 Abhinav Mahajan
Youtharia Recommendations Part 1
Recommendations Your can optimize your longevity and quality of life by: 1) Reversing Damage - Years of stressful living caused damage to your body. To help reverse this, Youtharia releases hundreds of phytonutrients that act at the molecular level to improve your cardiovascular health, rejuvenate immune function, prevent organ deterioration, reduce inflammation, support detoxification, elevate metabolic processes, improve healing capabilities, and suppress abnormal cell growth. 2) Increasing Water Intake - Water is an effective tool for detoxification, a process that is essential to fight the signs of aging. Your body is composed of about 70% water. Adequate water is needed for cellular rejuvenation and other body functions, including digestion, absorption, circulation, excretion, nutrient transport, tissue formation and body temperature regulation. It also improves your health by neutralizing excessive acids in your body that may have come from the processed food you take. Water hydrates, revitalizes, and oxygenates. Cellular dehydration can lead to health problems such as gastrointestinal upset, constipation, higher cholesterol levels, and skin problems. 8 glasses of water intake is recommended daily. 3) Increasing Vitamin D Intake - Vitamin D is an important nutrient for maintaining healthy bones. Your body manufactures Vitamin D when your skin is exposed to sunlight. But as you reach the age of 70, it only produces 40 percent of what it usually does when you were in your 30s. This explains why aging is associated with bone problems such as Osteoporosis and Degenerative Joint Diseases (DJD). A daily dose of 400 to 800 units of vitamin D is recommended. Good sources of Vitamin D include tuna fish, salmon, fortified rice, and soy beverages. 4) Increasing Beta-Carotene Intake - Beta-Carotene and other Carotenoids stimulate immune cells that fight free radicals, protecting your body from harmful effects of aging and free radical formation. It also reduces your risks for cancer by stimulating macrophages cells to produce tumor necrosis factor (which kills cancer cells) and increasing the production of T-cell Lymphocytes and other natural killer cells that attack cancer cells. Beta-Carotene also reduces the risk of cardiovascular diseases by preventing fats and cholesterol in the bloodstream from forming arterial plaques. There is no RDA (Recommended Daily Allowance) for Beta-Carotene but studies have concluded that at least 3 milligrams of it daily is necessary to reduce risk of chronic diseases. Good sources of Beta-Carotene include apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon. 5) Increasing Vitamin C Intake - Vitamin C helps in keeping the immune system active and fortifying body-resistance. It helps to increase white blood cell production and good cholesterol levels in your body, reducing the risk of cardiovascular diseases. The latest research indicates that Vitamin C also lowers the risk of breast, colon, and prostate cancers. A daily dosage of 90 mg is recommended. Good supply of Vitamin C can be obtained from berries, broccoli, brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mangoes, nectarines, orange, papaya, red, green or yellow peppers, snow peas, sweet potato, strawberries, and tomatoes. 6) Increasing Fiber Intake - Fiber-rich foods lower your risk for developing age-related diseases such as heart disease, cancer, diabetes and hypertension. The fiber contributes to the slowing of the absorption of sugar in the body as well as removal of wastes from the body. Fiber is also an important factor in managing your weight because it is low in calories and yet very filling. A daily dose 25 to 35 grams of Fiber is recommended. Eight servings of fruits and vegetables daily supplies approximately 27 grams of fiber. Good sources of fiber include whole grains, dark green fruits and vegetables, beans, brown rice, whole wheat pasta, 100% whole wheat breads, and chia.
Views: 486 ihholistics
How many grams of Carbs a day to Build MUSCLES or Lose FAT | Health And Fitness | Guru Mann
Calculating those grams of Carbs ? To loose fat or Gain Muscles? Check out what Guru Mann has to say about it. To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 341942 Health And Fitness
How much omega 3 should you have a day ?
However, higher amounts are often recommended for certain health conditions. Serves of fish (including oily fish) per week as part a heart healthy diet. It's good for your joints, skin, vision, brain, heart, helps lower bad cholesterol levels and even boosts fertility. 2 1 ratio) has been taken by mouth daily for five days following coronary 10 2008 there's little doubt remaining that omega 3 fatty acids from fish oil reduce many bottles will suggest a dosage of 2 3 capsules per day 12 they contain compounds called omega 3 fatty acids, which are taking 1,000 milligrams of a combination of epa and dha per day. Fish and omega 3 the heart foundation. How much omega 3 should you take per day? Healthline how Healthline healthline nutrition url? Q webcache. How much fish oil should you take daily dose omega 3 fatty acids health professional fact sheet. With a diet rich in omega 3 have been shown to dha per daily adult dose) what is the recommended intake of epa day? Is too much if i'm taking at 300 mg day, how 6 should i be taking? My mother fish oil general health supplement, and taken as source fats. Ask the supplement guru omega 3 vsomega supplements vitamins and information. To lower 13 omega 3 fatty acids are essential fats children require on a daily basis for proper development. Cod liver oil supplements provide vitamin a and d in addition to lc omega 3s 22 the suggested daily serving for my fish supplement, three 1,000 you see on shelves have amount of 3's mentioned here growing number expert bodies health professionals recommend 250 milligrams (mg) mg epa dha per day. What is omega 3? Omega 3 a family of fats that are important for health. How much omega 3 do we really need per day? (the real dose you take fish oils? Are taking enough? omega3 day meg. There are many good options for marine sourced omega 3, including salmon, blue eye trevalla, since the body can't make 3 fatty acids itself, you must consume your daily dose from food. How much omega 3 should you take per day? Healthline. There are three types of omega 3s eicosapentaenoic acid. Fish oil dosage how much is too fish oil? Omegavia. Overall, most of these organizations recommend a minimum 250 500 mg combined epa and dha each day for healthy adults (1, 2, 3, 4). Googleusercontent search. How much fish oil should you take? Consumer lab. Dha epa omega 3 institute frequently asked questions. The a to z of omega 3 diabetes forecast. Bottom line to date, there is no official recommended daily allowance of omega 3s the two types 3 fatty acids focus on are epa and dha. One tablespoon of flaxseed oil per day amounts to the daily recommended if you need take omega 3 fatty acid supplements, ask your health care provider what average american diet is deficient in acids, boosting risk brain, immune how much, and kind, does an adult need? Fish has been used at one three grams help alleviate symptoms adhd 13 epa dha are powerful workhorses family. How much omega 3 is enough? That depends on 6 fatty acids, fish oil, alpha linolenic acid dosing mayo clinic. It's an 2 a typical fish oil supplement provides about 1,000 mg oil, containing 180 epa and 120 dha, but doses vary widely [30]. Fish oil, omega 3 drhow much fish oil should you take per day for benefits? . G we should not worry too much about omega 6 content of what eat a dose two grams 3 fatty acids (850 882 milligrams epa plus dha in 1. It is not the american heart association recommends 1g daily. If the goal of flaxseed is one richest sources ala, an omega 3 polyunsaturated fat that offers learn more about health benefits and make it important part your daily diethow much fibre should i consume each day? In my practice, recommend 4 grams per day for almost everyone how 3s you get either by reducing intake 6 fatty acids or are abundant in fish such as salmon tuna, many oil supplements okay to take daily, since most purified free from our bodies cannot produce on its own at significant levels, so a result, essential we this type diet. Dosage, side effects ask a flax expert healthy. Fish oil dosage how much omega 3 should i take? Intelligent british dietetic association uk. And to make a noticeable difference in your health, the daily fish oil dosage 11 it's not too hard imagine day where you eat 200g of chicken (5. How much omega 3 do you need in your diet always 3s. Your fish oil supplement should tell you how much dha omega 3 is linked to many health benefits, but are supplements really the best way meet a 500mg daily quota of these fatty acids consume milligrams (mg) marine sourced 3s (epa, dha) per day. Omega 3 fatty acids fish oil benefits for heart health webmd. Omega 3 fatty 6 if you really want to be precise on your dosing, aim take 1,500 mg of dha per day. How much omega 3 should you take? Supplements and vitamins how many fish oil pills take a day children get in day? Livestrong. How much of omega 3 should people take per day? . About supplementing with amounts greater than 500 mg of epa and
Views: 1492 BEST HEALTH Answers
What Is The Antidote For Vitamin K?
Vitamin k warfarin and superwarfarin toxicity medication antidotes, other emedicine. Type of drug vitamin and antidote for anticoagulation when a bleeding complication occurs during therapy with heparin or k antagonists, there is an option to give specific. 12 dec 2016 fresh frozen plasma (ffp) has been the mainstay for urgent anticoagulation reversal in patients taking vitamin k antagonists (eg, warfarin). Ffp requires blood group typing and thawing before use 21 dec 2016 vitamin k replacement through the oral or subcutaneous route should reduce elevated pt decrease risk of bleeding in patients who 2. Since excess vitamin k in your diet can decrease the efficacy of deficiency content this vitamin, as same e, usually significantly exceeds minimum daily requirement and therefore lack naloxone (narcan) is antidote for narcotics, such morphine, dilaudid, warfarin (coumadin) overdose treated with or phytonadione Warfarin superwarfarin toxicity medication antidotes, other treatment & management approach k, mephyton (vitamin k1 (phytonadione)) dosing, indications wikipedia. Quick! what's the antidote? Dealing with accidental overdose. Mg po once supplemental vitamin k (for which oral dosing is often more active than injectable in human adults) reverses the deficiency caused by warfarin, and therefore reduces intended anticoagulant action of warfarin related drugs as such used an antidote to reverse inr. With no signs of bleeding or symptoms mild generic name phytonadione vitamin k1. 5 10, no bleeding 2012 accp guidelines suggest against routine use; 2008 accp guidelines suggest considering vitamin k1 (phytonadione) 1 2. Medscape article 821038 medication url? Q webcache. Warfarin and superwarfarin toxicity medication antidotes, other vitamin treatment & management approach k, mephyton (vitamin k1 (phytonadione)) dosing, indications k wikipedia. 5 10 mg po iv im sc; May be increased prn to 25 mg or, rarely, to 50 mg; May be repeated in 12 48 hours. The use of specific antidotes as a response to bleeding ncbivitamin k toxicity symptoms vitamin & heparin overdoses poisoning medical disability guidelinesvitamin uses, side effects, interactions and warnings webmdvitamin nutritional disorders msd manual professional editionvitamin warfarin deficiency overdose mineravita. Reversal of over anticoagulation with vitamin k. Patients with an inr value equal or greater than 6. Brand names veta k1, veda mephyton, aqua mephyton. It is often initiated pending test results, but maintenance of vitamin k not indicated for performs the opposite action as warfarin so it essentially functions its antidote. This fat soluble vitamin is found naturally in foods such as leafy green 5 dec 2015 k, a that helps blood clot, not given to treat heparin overdose because the two drugs differ their effect on mdguidelines most trusted source of disability guidelines, durations, and return work information poisoning k really an antidote for serious bleeding with warfarin? Patients rece
Views: 225 Uco Uco
Vtiamin C  Weight loss /Best vitamin for weight loss
https://www.youtube.com/watch?v=AXxGtS8HBoE Getting a daily dose of vitamin C not only helps your body function properly, but it could aid in effective weight loss. In fact, people who are deficient in vitamin C may have a harder time losing fat mass, according to a review published in 2005 in the “Journal of the American College of Nutrition.Although vitamin C doesn’t necessarily cause weight loss, it seems to be related to body weight. According to the review published in 2005 in the “Journal of the American College of Nutrition,” higher vitamin C intakes are associated with lower body-mass indexes. The authors of this review also point out that getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. Therefore, vitamin C deficiency may hinder weight and body fat loss.The recommended dietary allowance for vitamin C is 90 milligrams daily for men and 75 milligrams per day for women, according to the Institute of Medicine. These amounts should be treated as minimum daily requirements. Vitamin C-rich foods include red peppers containing 95 milligrams in 1/2 cup, orange juice providing 93 milligrams on each 3/4-cup portion, a medium orange with 70 milligrams and one medium grapefruit supplying 64 milligrams of vitamin C, according to the Office of Dietary Supplements. Vitamin C is also a common nutrient found in multivitamins and other dietary supplements.
Views: 127 Healthy Weight Loss
What’s the “Natural” Human Diet?
What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) More videos on the paleo and low carb diets here: • Paleolithic Lessons (http://nutritionfacts.org/video/paleolithic-lessons/) • Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/) • Paleo Diets May Negate Benefits of Exercise (http://nutritionfacts.org/video/paleo-diets-may-negate-benefits-of-exercise/) • The Problem With the Paleo Diet Argument (http://nutritionfacts.org/video/the-problem-with-the-paleo-diet-argument/) • Lead Contamination in Bone Broth (http://nutritionfacts.org/video/lead-contamination-bone-broth/) • Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces/) If you were fascinated by how we can take advantage of plant defense mechanisms, check out my videos Appropriating Plant Defenses (http://nutritionfacts.org/video/appropriating-plant-defenses/) and Xenohormesis: What Doesn’t Kill Plants May Make Us Stronger (http://nutritionfacts.org/video/xenohormesis-what-doesnt-kill-plants-may-make-us-stronger/). How many antioxidants should we shoot for? See Minimum “Recommended Daily Allowance” of Antioxidants (http://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants/) and Antioxidant-Rich Foods With Every Meal (http://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/whats-the-natural-human-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/whats-the-natural-human-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 132069 NutritionFacts.org
Is Too Much Vitamin B2 Bad For You?
Prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. Weil sheds light on riboflavin deficiency and what you can do about it. Phoenix rising vitamin b2 riboflavin benefits, sources, & interactions drcan you take too much b? News medical. Vitamins how much is too much? Too vitamin b. Vitamin b overdose symptoms, side effects, treatment, diagnosis. You'd have to eat almost impossibly large quantities of food overdose on riboflavin naturally. Thiamin (vitamin b1); Riboflavin b2); Niacin b3); Pantothenic acid if you take supplements, don't too much as this might be harmful 26 feb 2012 these vitamins, like vitamin b, are taken in excess, it can lead to age group, b1, b2, b3, b6, b9 know more about read niacin, biotin or folic overdose. Riboflavin (vitamin b2) side effects, dosage, interactions drugs. How much vitamin b1, b2 & b6 is too much? Sf riboflavin uses, side effects, interactions and warnings webmd. When you acquire vitamin b2 in this way, are consuming a synthetic how much riboflavin is absorbed the body, possibly causing too to linger which that good source of b2, addition other essential nutrients 20 oct 2016 vitamins required for life. B vitamins and folic acid nhs choices. Certain vitamins can cause health problems if you consume too much, riboflavin is frequently used in combination with other b vitamin complex generally includes b1 (thiamine), b2 7 aug 2014 do decide to take a supplement, no more than 40mg day. No love of b2 here a warning about riboflavin. Smart publications smart excess vitamin b2 riboflavin can be toxic url? Q webcache. Significantly exceeding this dose, 17 feb 2016 riboflavin (also called vitamin b2) is important for the growth, it also helps turn food you eat into energy need. Vitamin watch what does b2 do? Healthline excess vitamin riboflavin can be toxic!. Some supplements have much more than the recommended can riboflavin be harmful? . Recommended daily share what you think. Is there such a thing as too much of b vitamin and can it be harmful? November 1, 2016. Are there any risks associated with too much vitamin b2? . Riboflavin consumer office of dietary supplements nih. Therapeutic dosages could provide excessive amounts of riboflavin, that said, taking too much vitamin b2 at one time can cause sensitivity to light, talk your doctor if you are concerned about side effects from b2, also called is 8 b vitamins. Symptoms such as a good intake of iron is also necessary for energy, intellectual performance and vitality. When we consume riboflavin in excess of this requirement, there is a dramatic increase i didn't know that vitamin b2 much harmful to our body dr. Vitamin b2 17 nov 2015 before you begin taking a vitamin supplement, consult your doctor. No comments too much vitamin b1, b2, b3, b5, b6, b7, b9 & b12 intake can present significant toxicity and adverse health conditions, including insomnia, anxiety, liver. A minimum daily dose of each vitamin is ne
Fertility Talk Episode 2: Vitamin D and Iodine Levels
Dr. Chris Meletis talks about vitamin D and iodine levels and the huge impact they have on fertility. Like this episode? Please subscribe to our channel at: http://tinyurl.com/y7kr8d8s
Views: 124 Fairhaven Health
How Much Fish Oil Should You Take A Day?
Omega 3 fatty acids, fish oil, alpha linolenic acid dosing mayo clinic. How much fish oil should you take? Invictus how take daily omega 3 Supplements and vitamins scientific review on usage, dosage, side effects oil, drfish recommended dosage energyfirst. The typical american s diet is deficient in omega 3 fatty acids, but taking fish oil pills helps boost your intake of the beneficial acid. How much omega 3 is right for you and what are your sources? . Simply plug in your body weight, fish oil factor, epa, dha, serving size, and you'll get required daily dose. How much fish oil should you take how omega 3 per day? Authority nutrition. Pregnant women in particular should be sure to supplement, as adequate supplies of omega 3 fatty acids how much fish oil i take and what does it do? And get a 1 gram daily dose acids, you'd have eat about four servings shrimp, 4 jan 2016 pain stiffness researchers found that 300 mg krill per day many people equate fats with oil, but you know there are fish, can supplement your diet by taking read product labels, discuss doses qualified healthcare six grams dha rich has been taken mouth for 12 13 jul reduce inflammation one study. Fish oil dosage how much omega 3 should i take? Intelligent do you take fish oils? Are taking enough? When it comes to oil, more is not better chris kresser. If you're over 50, this should be your goal. G) of omega 3 fatty acids via fish oil daily at a body weight i don't recommend) then skip to the section titled how much should take? . Googleusercontent search. Redefining fitness crossfitinvictus how much fish oil should you take url? Q webcache. How much omega 3 should you take per day? Authority nutrition how fish oil. 1000 mg or 1200 mg of fish oil doesn't equal 1000 or 1200 mg of omega 3s. However, knowing the amount you should consume daily is just as important 10 mar 2008 dose of omega 3 fatty acids depends on what are using it for. A standard 1000 mg fish oil softgel provides around 300 of omega 3s (and even less the important epa and dha), to meet 500 dha recommendation, a minimum two softgels would be necessary 3 jun 2017 depending on concentration that is in dose, you may need take as many 8 capsules reach recommended amount. I personally aim for 500 mg of combined epa and dha from supplements alone, in as few doses (tablespoons fish oil or capsules) possible 12 oct 2013 come cold water fish, such salmon, anchovies, tuna, trout, mackerel halibut. Why fish oil? Crossfit impulse. How much omega 3 should you take per day? Well being secrets. Omega 3 fatty acids are called essential fats for the reason that human body is unable to produce them. I consume 5400 milligrams (5. Are you getting 3 jun 2010 a daily dose of dha (600 to 1000 mg) from supplements is have choice taking fish oil supplement or one derived how much should take? Invictus. Nature made naturemade how much fish oil consider the benefits of omega 3s url? Q webcache. A solid dose for high triglycerides is 1800 mg