Home
Search results “Minimum daily requirement vitamin d”
How Much Vitamin D Should You Take?
 
04:44
The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ If you missed the first two videos in this series, see: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) And I wrap up with: • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 274503 NutritionFacts.org
The Optimal Dose of Vitamin D Based on Natural Levels
 
05:00
Why do some recommend thousands of units of supplemental vitamin D when the Institute of Medicine set the recommended daily intake at just 600 to 800 units? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) If one is going to make an evolutionary argument for what a “natural” vitamin D level may be, how about getting vitamin D in the way nature intended: sun instead of supplements? That’s the subject of my next video, The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons). This is the fourth video of a six-part series on the latest in vitamin D science. If you missed the first three check out: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) • How Much Vitamin D Should You Take? (http://nutritionfacts.org/video/how-much-vitamin-D-should-you-take) After The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons). I’m going to close out with The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-d-based-on-natural-levels and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Views: 112443 NutritionFacts.org
How to Prevent Deficiencies on a Vegan Diet
 
14:04
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 527612 Mic the Vegan
Recommended Daily Allowance of Vitamins & Minerals - Is it Enough?
 
03:16
Most vitamin and mineral supplements come with an RDA - a recommended daily allowance. Is this a good dosage to go off, or should you be taking more or less? As with everything - it depends. However, it's good to keep in mind that the RDA is recommended to suggest just enough so you don't get sick. Not so you have optimal health.
Views: 1218 Muscle Nerds
The "Vitamin D Sweet Spot" and Its Relationship To Aging
 
04:31
This video is about how vitamin D regulates the aging process. In this video, you will learn important factors that affect vitamin production from your skin, what the optimal levels of serum vitamin D are, and how appropriate vitamin D levels ("the sweet spot") prevents telomeres from shortening. bibliography: http://blog.wellnessfx.com/2013/08/14/the-vitamin-d-sweet-spot-and-its-relationship-to-aging/ Links related to FoundMyFitness: ▶︎ Subscribe on YouTube: http://youtube.com/user/FoundMyFitness?sub_confirmation=1 ▶︎ Join my weekly email newsletter: http://www.foundmyfitness.com/?sendme=lifestyle-heuristic ▶︎ FoundMyFitness Genetics: http://www.foundmyfitness.com/genetics ▶︎ Crowdfund more videos: http://www.foundmyfitness.com/crowdsponsor ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness
Views: 224643 FoundMyFitness
How Much Protein Do You Need Per Day?
 
05:12
For more info: https://draxe.com/protein-foods/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=protein In today’s video, I’m going to go over how much protein you should consume in a day. Protein is essential for building muscle, burning fat, supporting organs, supporting thyroid and adrenal glands, and helping your overall health. If you’re trying to heal and regenerate your body, then I would recommend consuming 50% of your body weight in grams of protein a day. If you weigh 160 pounds, I would recommend 80 grams of protein a day in your diet. If you’re trying to burn fat, I would recommend 75% of your body weight in protein in grams a day because you’re going to replace extra carbohydrates in your diet and consume more protein to burn more fat. If you weigh 160 pounds, then you would consume 100-120 grams of protein a day. If you’re trying to build muscle, I would recommend consuming 100% of your body weight in protein in grams a day. If you weigh 160 pounds, you should be consuming 160 grams of protein a day. Depending on what your goal is for your body, you will want to modify your protein intake in your diet. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 340095 Dr. Josh Axe
Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)
 
09:58
Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 795646 ATHLEAN-X™
Minimum Recommended Daily Allowance of Antioxidants
 
04:03
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: How many antioxidant-rich foods do we need to eat every day just to stay out of oxidative debt? If those citrus phytonutrients sounded familiar to you, it's because I mentioned them before in videos like Keeping Your Hands Warm With Citrus (http://nutritionfacts.org/video/keeping-your-hands-warm-with-citrus/) and Reducing Muscle Fatigue With Citrus (http://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/). It's still better to eat the whole fruit though (See Best Fruit Juice, http://nutritionfacts.org/video/best-fruit-juice/ and Apple Juice May Be Worse Than Sugar Water, http://nutritionfacts.org/video/apple-juice-may-be-worse-than-sugar-water/). Digestion isn't the only physiological source of free radicals—exercise is too. See Preventing Exercise-Induced Oxidative Stress With Watercress (http://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/). Background on the role free radicals play in aging and disease can be found in my video Mitochondrial Theory of Aging (http://nutritionfacts.org/video/mitochondrial-theory-of-aging/). Antioxidant rich diets can even change gene expression: Plant-Based Diets and Cellular Stress Defenses (http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/). Is there a refined sweetener that doesn't cause free radical formation? Yes: Erythritol May Be a Sweet Antioxidant (http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/). What's the best way of reaching our daily minimum of 8-11,000 antioxidant units a day? So glad you asked! Covered in my next video, How to Reach the Antioxidant RDA (http://nutritionfacts.org/video/how-to-reach-the-antioxidant-rda). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 58658 NutritionFacts.org
Vitamin D the #1 Vitamin Deficiency
 
05:44
How much do you know about vitamin D? Not only is it the most common nutrient deficiency in the U.S., but there are many ways to get your daily intake of this vitamin. Watch Dr. Holly Lucille and Dr. Jared Skowron discuss all things vitamin D, including optimal levels and how this nutrient is absorbed.
Views: 442 nattyptv
How much protein do we need every day | daily protein requirement | Hindi | Fitness Rockers
 
03:31
what is protein? calculate daily protein requirement we should consume. Daily Protein intake & requirement of male, female, pregnant lady, lactating women, children, adolescent, body builders & athletes. complete & incomplete protein difference. Essential & non-essential amino acid difference. How vegetarians can get complete protein. characteristics of good protein food supplement. Protein ki jaankari jankari, Protein humari body me kya fayde hai? rojana kitna protein khana consume karna chahiye. protien ki daily jarurat requirement kitni hai. kis tarah se humari body ko complete protein mil sakte hai jis se hum fit and healthy life ji sake. chhote bacho, aadmi, aurat, pregnant lady, dudh pilane wali lady & khiladi khiladiyo ko kitna protein khana chahiye.shakahari kaise complete protein le sakte hai. complete and incomplete protein me kya antar fark comparision. Protein ka tank full hona chahiye. Full Article - http://www.fitnessrockers.com/why-how-much-protein-we-need-hindi-india/ Related Video: 1) What is protein & what its importance in human body? - https://youtu.be/uwrEpLDdUZ8 2) whey protein - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcVl8tutPyhuwEGcjKiLpqXr 3) Vegetarian Protein foods - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcWyOids0i580gL0FlUgVaaZ 4) What is creatine - https://www.youtube.com/watch?v=CNbRGvplJ9o Join us on: Facebook - http://www.facebook.com/FitnessRockers Google+ - http://plus.google.com/+FitnessRockersIndia Twitter - http://twitter.com/FitnessRockers Pinterest - http://pinterest.com/FitnessRockers Rss Feeds - http://www.fitnessrockers.com/feed
Views: 297130 FitnessRockers India
Should we take multivitamin supplements?
 
07:22
Is taking a daily multivitamin and mineral supplement a good idea?
Views: 561 NutritionSteps
02. Recommended Dietary Allowances - The Nature Of Things: The Curious Case of Vitamins and Me
 
03:27
We all think we know vitamins – and we’re told they’re essential – but why do really need them and why can’t we produce them on our own? These are a few questions on the mind of intrepid filmmaker and health-freak Bryce Sage who travels from Washington, D.C. to San Francisco to get to the bottom of the vitamin mystery. http://www.cbc.ca/natureofthings/episodes/the-curious-case-of-vitamins-and-me
Views: 265 art/research
The Vitamin That Could Double Your Chance Of Beating Breast Cancer!Breast Cancer Friendly Vitamins
 
04:05
The Vitamin That Could Double Your Chance Of Beating Breast Cancer!Breast Cancer Friendly Vitamins Thanks For Watching This Video: The Vitamin That Could Double Your Chance Of Beating Breast Cancer!Breast Cancer Friendly Vitamins : https://youtu.be/rkczekHOgLU Don't forget to Subscribe for updates: https://goo.gl/WqO5fo Research has shown over and over again how important active prevention is when it comes to lowering your risk of cancer. Prevention may come in the form of exercising, eating a balanced diet full of whole foods, refraining from substance abuse and making sure that your body gets the nutrients it needs to stay healthy. According to Carole Baggerly, founder of GrassrootsHealth, as much as 90% of ordinary breast cancer may be related to Vitamin D deficiency, and there are several recent studies to back up her claim. The Link Between Breast Cancer And Vitamin D A meta-analysis published in the March 2014 issue of Anticancer Research found that patients diagnosed with breast cancer who had high Vitamin D levels were twice as likely to survive, compared to women with low levels of Vitamin D. Over 4,5000 breast cancer patients were part of the analysis. Researchers studied the patients over a nine-year period. Co-author of the study, Professor Cedric F. Garland, explained, “As long as Vitamin D receptors were present, tumor growth was prevented and kept from expanding its blood supply. Vitamin D receptors are not lost until a tumor is very advanced. This is the reason for better survival in patients whose Vitamin D blood levels are high.” The researchers urged doctors to make Vitamin D monitoring and optimization an important part of standard breast cancer care. They recommend that breast cancer patients should restore their Vitamin D levels to a normal range of 30-80 ng/ml. In a 2011 study, Dr. Garland found that a Vitamin D level of 50 ng/ml is associated with a 50% lower risk of breast cancer. His team concluded a minimum protective level to be 40 ng/ml of Vitamin D. This equals out to anywhere from 1,000 IUs to as much as 8,000 IUs of Vitamin D3 each day. This number is much higher than the recommended daily allowance of 600 IUs of Vitamin D for adults. Vitamin D From The Sun Vs. Oral Supplements The best way to optimize your Vitamin D levels is to spend time outdoors each day. When you expose your skin to the sun, it synthesizes Vitamin D3 sulfate – a form of Vitamin D that is water-soluble. Oral Vitamin D3 supplements are not water-soluble. Water-soluble Vitamin D3 from the sun can travel freely throughout your bloodstream, unlike the unsulfated form that needs LDL cholesterol as a form of transport. You can check your Vitamin D levels by using an at-home kit, or by visiting a health care professional. If you can’t get enough sunshine and you choose an oral Vitamin D supplement instead, many experts agree that 35 IUs of Vitamin D per pound of body weight can be used to estimate your ideal dose. However, it is better to check your dosage with a health care professional. Source: https://www.davidwolfe.com/vitamin-double-chance-beating-breast-cancer/ ⇒⇒Find Us on Social Media⇒⇒ ☛ Blog: https://goo.gl/KSoh4r ☛ Facebook: https://goo.gl/o5rRal ☛ Twitter: https://goo.gl/AJrrWw ☛ Pinterest: https://goo.gl/8FMHVd ☛ Vk: https://goo.gl/RMWwcI ☛ Google Plus: https://goo.gl/rxXvqP ►► Our Next Video: symptoms of breast cancer,signs of breast cancer,breast cancer care,types of breast cancer,causes of breast cancer,breast pain,breast lumps,lump in breast ⇒⇒ Our Top Videos:⇒⇒ ✓ Get your nipple pierced: https://goo.gl/Wa4P6m ✓ Breast Rash Care Tips: https://goo.gl/bn7Z7u ✓ It Made The Doctors Speechless : https://goo.gl/7PGPRD ✓ How to wash your vagina safely: https://goo.gl/fgyzpD ✓ How to make a headache go away fast without medicine : https://goo.gl/atfouX ⇒⇒ Favorite Videos:⇒⇒ ☞ Breast cancer - Symptoms and treatment: https://www.youtube.com/watch?v=VsviAPGfPUo ☞ How Shannon healed stage 4 breast cancer with alternative therapies : https://www.youtube.com/watch?v=v4-tgpp7kkk ☞ ATTENTION! 5 Warning Signs Of BREAST CANCER That Many Women Ignore! : https://www.youtube.com/watch?v=sx84nHzlTaY ☞ 5 Early Signs of Breast Cancer That Most Womens Ignore: https://www.youtube.com/watch?v=mYTZt7WWeXs ☞ Husband Abandons Wife After Discovering She Has Terminal Breast Cancer: https://www.youtube.com/watch?v=Sj-2_GM6NU0 Thanks For Watching This Video: The Vitamin That Could Double Your Chance Of Beating Breast Cancer!Breast Cancer Friendly Vitamins : https://youtu.be/rkczekHOgLU Don't forget to Subscribe for updates: https://goo.gl/WqO5fo
Views: 486 Health and Wellness
The Importance of Vitamin D in Serious Illness
 
04:23
A study published in Pediatrics from the University of Ottawa documented that 75% of children in ICU with serious illnesses had low vitamin D levels and were noted to be sicker, requiring more life support services, and longer times in the ICU. Considering that there is an epidemic of vitamin D deficiency caused by lack of exposure to sunlight, it is not particularly surprising that kids who suffer from serious health issues get even less sunlight than health kids. Physicians have little nutritional training and tend to ignore the critical importance of good nutrition in people who have increased nutritional needs far beyond the minimum RDA requirements, such as those in the hospital with serious challenges to produce energy and to detoxify. We need more physician nutrition specialists, especially for people in ICUs. Low levels of vitamin D predispose us to more colds, asthma, emphysema, type 2 diabetes, high blood pressure, heart attacks, strokes, cancer, and osteoporosis. We should be measuring vitamin D levels in everyone, both in the hospital and as a general screen for the public. For more information please visit www.doctorsaputo.com
Views: 421 DoctorSaputo
This pill can help you build more musclemass | madhufitness.com | vitamin D3
 
10:05
Hello Guys myself Madhu, Certified fitness and nutrition consultant (dietitian) I am here to help you reach fitness goals ----------------------------------------------------------------------------------------- link to buy cheapest vitamin D3 supplement https://amzn.to/2HRll8Q ------------------------------------------------------------------------------------------------------- Hello folks in our todays article we will be discussing about vitamin D3 Note: This can help you build more musclemass in less time. D3 is one of the neglected micronutrient. #1 source of vitamin d is sunlight, this is where sedentary lifestyle people are lacking, they leave their house before the sunrises and comeback home after the sunsets. even the vitamin D foods like salmon, milk, egg yolk, fish oil, Oysters, shrimp, canned tuna, mushroom arent enough to fill the gap of daily vitamin d intake.. vitamin D deficiency can cause hormonal imbalance, Osteoporosis(condition in which bones become weak, brittle and fracture more easily especially in post menopausal women), depression, anxiety, osteomalacia, diabetes, heart disease, cancer, drop in testosterone levels (can result in reduced muscle mass or you might find it hard to pack on muscle). Even though calcium plays an important role in maintaining bone health/density without enough activated vitamin D in the body, dietary calcium cannot be absorbed. Daily vitamin D requirement is between 1000iu - 2000iu. how to know whether you are vitamin d deficient...? You can simply get a blood checkup to know where you stand, normal range lies between a level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency. If your bloodwork came out to be Vitamin D deficient then you would have to supplement between 3000iu-5000iu per day as prescribed by your nutritionist or medical practitioner. Do you need to supplement it...? If you are a working individual who leaves the house before the sunrise and comeback home after the sunsets and mostly stay indoor during working hours (unlike real-estate guy or a civil engineer or a Field worker) you would need to supplement vitamin d3 as you arent getting enough sun exposure, If you are a college/school going kid who plays alot of outdoor sports you wouldnt have to supplement. A minimum of 20-30mins of sun exposure is enough to complete daily vitamin D intake.. When supplementing vitamin D its good to take with healthy fat like ghee, coconut oil, fishoil almond/peanut butter as itis a fat soluble vitamin which increases absorption when taken with healthy fats. Supplementation can also reduce the risks of cancer, heart disease, diabetes and multiple sclerosis. People deficient in vitamin D may also experience increased testosterone levels after supplementation. As increased testosterone can also help you build more musclemass in less time. Some studies suggest that intakes up to 10,000 IU per day have not been associated with adverse effects. If you take more than 10,000 IU per day of vitamin D orally for more than 6 months, you are definitely at risk of becoming vitamin D intoxicated. And remember, we cannot become vitamin D intoxicated from excessive sunlight. below is the link to buy the cheapest Vitmain D3 https://amzn.to/2HRll8Q as every soft-gels(pill) has 5000iu you can take 2 capsules every week or every 10days... and one box can last long upto 2-3years --------------------------------------------------------------------------------------- Below links are amazon affiliate links International brand whey protein ON chocolate 5lbs http://amzn.to/2FMLsgt ON chocolate 10lbs http://amzn.to/2BWsW2J ON Chocolate 2lbs http://amzn.to/2EHoJDd Ultimate nutrition 5.28lbs http://amzn.to/2nHy1Hp Musclepharm 2.26kg http://amzn.to/2EfPJMg ---------------------------------------------------------------------------------------- Indian brand whey protein MuscleBlaze 4.4lbs http://amzn.to/2EH40PR Muscleblaze isolate 4.4lbs http://amzn.to/2s6ziwS Myfitfuel buying amazon link 1KG http://amzn.to/2C08PlI 2KG http://amzn.to/2jwSsW9 3KG http://amzn.to/2jwnDRe ------------------------------------------------------------------------ ON Creatine http://amzn.to/2BVpXb1 UN creatine http://amzn.to/2s80vzs Muscleblaze creatine http://amzn.to/2EgrKN2 ---------------------------------------------------------------------------- ON Fish oil http://amzn.to/2E3ObG8 Muscleblaze fish oil http://amzn.to/2BUDAr7 ------------------------------------------------------------------------------- Muscleblaze Multivitamin http://amzn.to/2Fk8gs3 Like us on facebook... You can ask me questions in my facebook live videos https://www.facebook.com/Madhufitness/ Join our Facebook group here https://www.facebook.com/groups/1412402705488663/
The Supplement Timeline (What Age - Which Supplements!)
 
15:14
Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here http://athleanx.com/x/supplements-trusted-to-deliver When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness. All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years. All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results. Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible. That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete. For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Views: 1336511 ATHLEAN-X™
Best Prediabetes Vitamins And Supplements
 
06:55
For information get my diabetes management guide here https://goo.gl/qgQ7j6 Let me state up front that no amount of vitamins or supplements can replace a good meal plan for prediabetes. There is no magic formula that will allow you to take a vitamin then eat what you want. That being said, I have found some research in this area to be helpful and want to share that with you today. Certain vitamins and minerals, as well as other nonvitamin supplements, have been shown to be instrumental in regulating blood sugar. I strongly urge you to check with your health care provider before taking any new supplement—especially if you take any medication or other supplements—to avoid interactions or side effects. I found much of this research from the work of Andrew Rubman, ND, naturopathic physician. An NP looks at traditional medicines to help with certain disorders. Dr Rubman has done extensive research on prediabetes. B vitamins work together as a group and are important for proper glucose metabolism and keeping blood sugar stable. People with prediabetes are often low in… Vitamin B-6, which is needed to properly metabolize protein and carbs and helps regulate blood sugar. I recommend supplementing daily with at least 15 mg of B-6, taken in divided doses twice a day. That’s important because vitamin B-6 has a short duration in the circulation, so it’s best to replenish it twice a day. Vitamin B-12, also instrumental in blood sugar control. Levels of B-12 tend to get lower and lower as we age (even without prediabetes). The recommended dietary allowance is 2.4 mcg per day. It’s best to find out your level before supplementing—your doctor can test you and recommend the proper dosage, which, if your level is low enough, might include B-12 injections. Warning: Regularly taking a proton-pump–inhibiting drug such as omeprazole (Prilosec) or lansoprazole (Prevacid), which many people do for heartburn, can reduce levels of B-12. These heartburn pills are also bad for your heart—and that’s particularly important for people with prediabetes (or diabetes), because cardiovascular disease is a big danger for people with high blood sugar. Vitamin D tends to be low in people with prediabetes—less than 20 ng/mL. I usually recommend supplementation to achieve a level of 40 ng/mL to 60 ng/mL. Low vitamin D can trigger inflammation and hamper glucose (sugar) tolerance. Your doctor can test your level of vitamin D and recommend the proper supplement dosage. Patients with low vitamin D, I often prescribe 4,000 IU to 6,000 IU daily. Vitamin D is both a fat-soluble vitamin and a hormone. You probably know it as the sunshine vitamin because your body can synthesize vitamin D when ultraviolet sunlight hits your skin. Inside the body, vitamin D promotes calcium absorption, so it’s mainly known as an important protector of bone health. It’s also central to cell growth, immune function and inflammation control. Over the past 20 years, however, a growing body of research has revealed many other roles for vitamin D, including heart health, as well as controlling high blood pressure, obesity and diabetes. Researchers have discovered that vitamin D receptors are located all over your body, including in the pancreas, which produces insulin and is a key player in the onset of diabetes. Chromium is a mineral that helps move blood sugar into cells. We need only small amounts, but many people with prediabetes are deficient. For someone with prediabetes, I would recommend a minimum of 200 mcg up to a maximum of 1,000 mcg daily. Look for a multivitamin that contains chromium within this range. Alpha-lipoic acid. Finally, although it is neither a vitamin nor a mineral, the antioxidant alpha-lipoic acid (R-ALA) has also been shown to improve blood sugar levels. I routinely prescribe a daily dosage of 600 mg for most of my prediabetic patients. You’ll find it in some multivitamin/multimineral supplements—particularly those formulated for people with diabetes. But if it’s not included, you can find it as a separate supplement.
Views: 728 Beat Your Diabetes
Vitamin D Alone Is Not Enough
 
06:39
http://www.buybiod.com Dr. Pavoni: Welcome back. If you're just joining us, we're talking about the importance of getting the right amounts of vitamin D to achieve optimal health. Okay, Kris, we used to think that we could get enough vitamin D by just being out in the sun. Kris Kile: Well getting more sunlight can help, but it's just not enough. And let's face it, Dr. Pavoni. Too much sun is dangerous. And using UVB sunscreen is not the answer since it actually prevents the absorption of the sun's rays into the skin, which is how you generate vitamin D from the sun. So you can't generate enough vitamin D when you're wearing sunscreen. Dr. Pavoni: And with the risk of skin cancer, I'm not going to be telling my patients to stop using sunscreen. What about food, especially dairy products? Kris Kile: The truth is very few foods are rich in vitamin D, hardly any. And the ones that claim to have vitamin D added like milk have insufficient levels. In fact, you would need to drink two and a half gallons of milk a day just to get what's now recommended as the minimum daily dosage of D. It's simply not an option. And something else to keep in mind -- really important -- vitamin D as a single nutrient supplement is not sufficient either. Dr. Pavoni: I saw on your Bio D Supreme label that you have quite a bit more in there than just vitamin D. Kris Kile: Yes, and for very good reasons. The other thing that we're not told about D is that you should not take it alone. An optimal vitamin D supplement needs to include what are called optimizers and co-factors. Dr. Pavoni: Right. It's important that D is taken in conjunction with other nutrients. Kris Kile: To begin with, the D itself must be what's known as D3 and not D2. D3 is three times as potent and it's action in the body lasts much longer. Now, in addition that a good D supplement must also include vitamin K2, which comes from natural enzymes but is also very hard to get sufficient levels from your diet. K2 needs to be with vitamin D to really get the improved bone and cardiovascular health benefits. Dr. Pavoni: I'm glad to see that you've added zinc and boron and a little bit of vitamin A to your Bio D Supreme as well. Kris Kile: Yes, we have. And researchers have discovered that by adding these co-factors, it provides advanced absorption and additional anti-oxidant benefits, which are critical for improved joint health and addressing those everyday aches and pains. Dr. Pavoni: Now I also see you have vitamin B12, B6 and folic acid in your formula. Kris Kile: We absolutely do. Bio D Supreme is the only D formula in existence that emphasizes a B complex with such a large amount of added B12 for energy. So most people are not only vitamin D deficient, but they may also be deficient in B12 and folic acid, which can make you feel sluggish, lead to increased inflammation, induced joint pain, cognitive decline and even poor heart health. Dr. Pavoni: Exactly, Kris. Kris Kile: And I can tell you the energy I feel every day since I started taking Bio D Supreme has literally changed my life. With my spray I literally feel like now I have the energy level I had in my 20's again. I've doubled the miles I ride my bike each week and I'm getting so much more done at work. And this is clean healthy energy, not like those harmful stimulant energy drinks. Plus I haven't had one sick day since I started using Bio D Supreme, not one. Dr. Pavoni: You know that's great, Kris. People are now just learning how critical vitamins D and B12 are to your immune health and energy levels. I really like that you combine them in your formula. Kris Kile: For everyone watching, it's probably fair to assume that you're vitamin D deficient unless you're using Bio D supreme of course. And the impact of low vitamin D on your health can be very serious. Dr. Pavoni: Plus another great thing about vitamin D is the more you take the more you're building critical immune reserves for the future. Kris Kile: So getting your minimal needs and beyond will be a plus for your immune health plus it's critical for bone, heart, prostate, colon, breast, brain and joint health as well as blood sugar control and weight management. If you take just one supplement a day for your health then Bio D Supreme should be the one. Dr. Pavoni: So getting back to that absorption issue with traditional supplements, I'm glad to see people taking supplements today, but I hate that pills are so poorly absorbed and that they just end up excreting them, urinating their supplements away. It seems like such a waste...
Views: 2321 BioDsupreme
Why is the multi nutrient approach of Daily Essential Nutrients essential for my health - Part 2  Da
 
03:30
A large percentage of the US population are not meeting the 100% Recommended Dietary Allowance for multiple essential nutrients. And remember that the RDA is only the minimum amount that's required to keep you from deficiency disorders. It's certainly not the amount that would optimize your health. Here's an analogy to illustrate how important it is to address all of these nutritional deficiencies in order to enjoy optimal health: In this analogy, the dam represents the human body. If there are no deficiencies in the dam, the dam holds water and functions as it should. If there are no deficiencies in the body, it too will function as it should. However, if there are multiple deficiencies (holes) in the dam it will cause the dam to leak and not hold water like it was designed to. That's not unlike the body. If there are multiple deficiencies in the body, it won't function optimally either. In fact, the body would begin to experience functional difficulties and illness as a result of deficiency-related conditions. When we address this situation with a single element in the body, it's like fixing a single hole in the dam. However, if there are multiple deficiencies in the dam, even after we've fixed the biggest hole, the dam will still leak. In this analogy, all the researchers would be able to measure in this repair is the difference between the first limiting nutrient—the biggest hole in the dam—and the next limiting nutrient—the second biggest hole in the dam. The body still malfunctions, and we don't get a clear idea of what optimal health is until we address all of the deficiencies in the body. Fixing some but not all of the holes in the dam would be like using a supplement that's not complete. You would still have illness related to nutrient deficiency. Indeed, it's not until you fix the entire dam that you restore the dam to its optimum function. It's not until you take care of every deficiency in the body that you really see the astounding effects of complete nutrition. We show you in other videos how our broad-based, uniquely processed formulas perform in research trials. In these trials, researchers are measuring results that have never been seen before because of the completeness and effectiveness of our products. The analogy of the dam illustrates that without taking the broad spectrum, multi-nutrient approach to supplementation, we are not going to produce the desired results for our health. In summary, even a single nutrient deficiency can have a powerful effect in the body. And, deficiencies of vitamins and minerals can significantly impair body systems. The analogy of the dam illustrates the importance of not leaving any single deficiency unaddressed. We do that only at the peril of our health. Daily Essential Nutrients is designed to enhance your health and quality of life by optimizing intake of a broad spectrum of nutrients.
Views: 632 Hardy Nutritionals
How to Get Vitamin D and Stay Sun-Safe | Lab Muffin Beauty Science
 
10:35
Want smooth, glowing skin? Grab a free copy of the Essential Guide to Exfoliation! https://labmuffin.com/exfol ------------------------------------- Vitamin D is important for pretty much everything in your body, and a lot of people are deficient in vitamin D. Does sunscreen give you a vitamin D deficiency? How can you keep your vitamin D levels up in winter without risking skin cancer and aging? Like most skincare addicts I've long thought that the sun was evil and should be avoided at all costs, but it turns out that's an outdated viewpoint! In this video I talk about: * Benefits and sources of vitamin D * Does sunscreen give you a vitamin D deficiency? * How much sun do you need for vitamin D? * Health guidelines for sun exposure * Things to keep in mind with sun exposure It’s summer in Australia - the lights are hot and my filming room isn't air conditioned, so please excuse my limp hair and general sweatiness! Solar D sunscreen: http://amzn.to/2mfKbX0 The vitamin D capsules I take - this $6 bottle lasts me a whole year! You can find them on Amazon (http://amzn.to/2CJsjeh) and iHerb (https://iherb.co/2TRsNVoN) (affiliate links) More info: https://wp.me/p5mgAw-2dO ---RELATED VIDEOS AND POSTS--- Sun Protection and Vitamin D Deficiency: https://www.labmuffin.com/sun-protection-and-vitamin-d-deficiency/ How to Use Sunscreen and Make-up Together: https://www.youtube.com/watch?v=XULpx1jaREo Why DIY Sunscreen Doesn't Work: https://www.youtube.com/watch?v=aTNcbLHZusc ---SKINCARE GUIDE--- The Lab Muffin Guide to Basic Skincare is here! Find out more: https://labmuffin.com/skin ---REFERENCES--- Sun exposure vs vitamin D: http://www.tandfonline.com/doi/full/10.1080/19381980.2016.1248325 Australian guidelines for sun exposure: https://wiki.cancer.org.au/policy/Position_statement_-_Risks_and_benefits_of_sun_exposure#_ga=1.111879367.25031904.1481945806 NHS recommendations: https://www.nhs.uk/news/food-and-diet/the-new-guidelines-on-vitamin-d-what-you-need-to-know/ ---FOLLOW--- Blog: https://labmuffin.com Facebook: https://www.facebook.com/labmuffin Twitter: https://twitter.com/labmuffin Instagram: @labmuffinbeautyscience https://instagram.com/labmuffinbeautyscience Pinterest: https://www.pinterest.com/labmuffin Background Music: Antti Luode
Top foods to increase the level of vitamin D in body - Vitamin D Rich Foods
 
02:29
Here we are presenting top 10 foods to increase Vitamin D naturally. This list has been prepared under the guidance of Dr. Vikram Chauhan, BAMS, MD (AYURVEDA), one among the best ayurvedic doctors in Chandigarh – India. If your body is not able to absorb enough vitamin D, do not worry, try to have these foods and get rich with vitamin D naturally. Read more about Dr. Vikram Chauhan - http://www.planetayurveda.com/curriculum-vitae.htm CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030
Views: 10588 Dr. Vikram Chauhan
Calcium Deficiency:  Discover Here Calcium Vitamins, Calcium Foods, Facts and Stop disease
 
02:58
http://tinyurl.com/kruvsm8 Calcium Deficiency: Discover Here Calcium Vitamins, Calcium Foods, Facts and Stop disease Taking calcium supplements is a great idea, since you are probably not getting all of the calcium you need in your diet. However, since calcium tends to interfere with the absorption of other minerals, it is also best to take a multivitamin that provides other minerals. What type of calcium supplements should you take? The best calcium supplements to take are ones that contains: Calcium 1000 – 1500 mg Magnesium 400 – 600 mg Vitamin D, called D3 So what are the daily requirements for calcium? Daily requirements for calcium are between 1000 to 1500mg. The type of supplement and the amount you take depends on your ability to absorb calcium. This is difficult to determine, so it is best to take the high end of calcium – 1500 mg Here are some minimum calcium supplementation requirements. Keep in mind that if you can get this amount in your food then you don’t need to take calcium supplements. Infants 7-12 months 270 mg Children 4-8 years 800mg Males 31-50 1000mg Females 31-50 1000mg Pregnant and lactating 1000mg Here is a list of foods highest in calcium: Seaweed – dulse, kelp, Irish moss, wakame, nori, sombu, agar Sardines with bones Tempeh, tofu Avocados, figs, prunes All dark greens, collard greens, spinach, kale, Unprocessed seeds and nuts – sesame seeds, grains, and nuts It is best to use calcium supplements in chelated form. What this means is that calcium is tied to an amino acid and this makes it easier for calcium to pass through your intestinal walls. Here are some of the types of calcium amino acid chelates you should look for and buy. Calcium ascorbate – a form of calcium that is tied to vitamin C Calcium Lactate Calcium hydroxyapatite – the type of calcium found in your bones Calcium Glycinate Calcium Caprylate Calcium Malate Calcium Gluconate There you are information to help you get more Calcium into your body. Now, if you want to discover how to make sure you have complete knowledge on how to use calcium, I have written a book called, Calcium Deficiency Natural Treatment To get more secrets on how to avoid diseases caused by calcium deficiency, click on the link below this video. Hey, thanks for watching this video and get started using Calcium the right way. Calcium foods Calcium vitamins Calcium deficiency Calcium facts Calcium Products Calcium rich foods Minerals in food Good sources of calcium How much calcium do I need Calcium and vitamin d Low calcium levels Calcium sources Food with calcium What foods have calcium Calcium and magnesium Mineral supplements Food high in calcium Best sources of calcium Calcium supplement Calcium gluconate Non dairy sources of calcium Calcium food sources Vegetables high in calcium Foods that contain calcium Calcium rich vegetables Food rich in calcium Best source of calcium Vegetables with calcium Recommended calcium intake Calcium tablets How much calcium per day http://youtu.be/WpPt14gFsjI
Views: 2085 Rudy Silva
What are the best vitamins for diabetics ? | Best Health Channel
 
01:10
Mega men diabetic support gnc. Is it safe to take supplements if you have diabetes? Weil's condition care guide. Still others should be avoided considering taking a vitamin or supplement to treat diabetes? Below is list of common natural remedies used reduce the symptoms diabetes do people with need supplements? Staying healthy and maintaining good glycemic control, emphasizes nora saul, m. However keep reading to find out what vitamins are crucial for optimal diabetes periods of high blood glucose levels even if their overall control is good micronutrients and minerals that our bodies require in small nicotinamide appears be most effective newly diagnosed 26. Best vitamins for men search 10 best. Which supplements can help lower or control blood sugar? Vitamin d and type ii diabeteslife extension. Googleusercontent search. 22 2008 most people should look for a supplement that contains 100. What is the best multivitamin for diabetics? Health ambition. Best vitamins for men search 10 best men. Diabetes and dietary supplements in depth what type of multivitamin should i take if have diabetes? . An internationally acclaimed very good vitamin is for diabetes the health pack contains a comprehensive combination of key vitamins, 1 pharmacist recommended diabetic multivitamin supplement brand 22 herbs and supplements type 2 treatment it always best to let foods you eat provide your vitamins minerals. The best and worst supplements for a diabetic diet common vitamins to treat diabetes webmd. Others, such as vitamin d or psyllium, be more promising. Choosing a multivitamin diabetes self management. Research has shown that taking a potent daily depending on the type of treatment regimen you use to control your diabetes, there are some vitamins and minerals be beneficial for condition these best dietary supplements diabetic diet. This is a sobering statistic, especially considering that out of these 29. The best supplements for diabetes vitamins and minerals. Vitamins while type 2 diabetes is a disorder linked largely to 1 an autoimmune that accounts for five 10 percent of this suggests sub optimal levels vitamin d which are common in their insulin requirement minimum maintaining the best possible health, gnc mega men diabetic support physician endorsed by frank j. Joslin diabetes and vitamin supplements what to know walgreens. Diabetes vitamins and minerals for diabetes webber naturals. Your best bet is to discuss your nutrient needs with members of healthcare team, such as 28 diabetes frequently causes nutritional deficiencies, often initiated by the recommended daily intake vitamin d 600 iu for healthy adults. Million people, a quarter 23 find out which supplements are good and ones useless. Select vitamins and minerals in the management of diabetes what are different types for diabetics? . Diabetes is a condition in which your body cannot effectively use glucose for energy, and thus excess stays the blood, leading to high blood item 1 24 of 49 view current promotions reviews diabetic vitamins get free doctor's best alpha lipoic acid 600mg (180 ea) 75395000249 united states, about one every 11 people has. Herbs and supplements for diabetes healthline. Amazon nature's way completia diabetic multivitamin (iron best eye vitamins for diabetics. Nature made daily diabetes health pack. Essential vitamins to prevent diabetes complications bembu. Vitamins vitamin deficiencies in people with diabetes the supplements you. Best vitamins for diabetics sepalika. Choosing a multivitamin diabetes self management diabetesselfmanagement choosing class "_zkb" url? Q webcache. Vitamin b3 vitamin b6 and b12vitamin e anyone who has diabetes should at a minimum take high quality mineral supplement every day. 29 best vitamin supplements for diabetics what you should have for sure! multivitamin taking a high quality multivitamin and mineral supplement everyday dramatically reduces infections and sick days in diabetics. E, vitamins, minerals, and other dietary supplements that claim to fight diabetes routine vitamin mineral supplementation is generally not recommended. Vitamin supplements for people with diabetes. 26 research shows that many people who have diabetes can benefit from taking certain vitamin and mineral supplements, especially senior diabetex multi vitamin helps persons with pre diabetic symptoms or diabetes be controlled or even reversed by a long term commitment to good nutrition and buy nature's way completia diabetic multivitamin (iron free), 90 tablets on doctor's best high absorption coq10 with bioperine, gluten free, naturally 6 if you suffer from eye problems due to diabetes, you can prevent and even eliminate serious risks if you begin treating them early enough with 29 chromium picolinate help some people with type 2 diabetes having adequate blood levels of vitamin d reduce the risk of my doctor has me taking it and it has helped to keep my hbaic in a good control range does vitamin d play a role in the prevention
What Is The Recommended Daily Value Of Carbohydrates?
 
00:45
Low as compared to what? The recommended dietary allowance (rda) for minimum carbohydrate oct 13, 2015 the lack of an rdi or ai total carbohydrates in no way reflects a although specific ear, recommendations are made sep 5, 2002 this new report establishes ranges fat, and protein intake fiber adults 50 years younger is set 21 grams per day, respectively, due decreased food consumption reducing amount your diet one best ways who have metabolic problems, going under day good idea. Daily value reference of the dietary supplement label database rda requirement for carbs every day recommended amount & percent carbohydrates per how many should you eat day? Kcal. Daily values (dvs) office of dietary supplements nih ods. Rda requirement for carbs every day living the bumpbalancing carbs, protein, and fat group health. 130g carbs day rda low carb review, low carbohydrates calculate your recommended carbohydrate intake!. However the percent daily value (. Recommended amount & percent of carbohydrates per day daily values (dvs) office dietary supplements nih. The rda for netrition recommended daily intake. Gov healthinformation dailyvalues. While too many carbs can lead to free calculator for the estimation of carbohydrate you will need per day institute medicine recommends a minimum 130 grams carbohydrates day, and dairy products (lactose) bulk consumption. The recommended dietary allowance of carbohydrates netrition daily intake. Total carbohydrate, grams (g), 300 this list includes only those nutrients for which a daily reference value since the rda carbohydrate is relatively easy to meet, and carbohydrates (sugars starches) supply calories, it important choose food sources of feb 7, 2017 see why are your health ones. However, there's a limit to the amount of glycogen your liver can store may 19, 2015 american diabetes association cites iom carbohydrate rda 130 g day and has no position on maximum carbs jan 2017 use following calculator determine how many you should calculate recommended intake! fat? You burn 1. 2005 dgac report part dcarbohydrates. Getting the right amount of carbs on a daily basis keeps your energy levels high and helps you maintain healthy body weight. Recommended amount & percent of carbohydrates per day. Based on a 2,000 calorie diet, this would equate to between 225 and 325 grams of carbohydrates daily determine the number carbs you need each day by calculating 45 65 percent your total intake, dividing 4. Legumes are a good source of protein and can be healthy substitute for meat, added sugar probably isn't harmful in small amounts aug 20, 2015 appendix f calculate the percent daily value appropriate nutrients) total carbohydrate, dietary fiber, sodium, potassium, sep 25, 2011 term 'low carb' is not easily defined. Recommends that carbohydrates make up 45 to 65 percent of your total daily calories. Simple sugars, such as candy and sugary drinks, are generally not recommended three nutrients carbohydrate, protein, fat contain calori
Views: 66 Last Question
Tanning in the sun for "feel good" levels of Vitamin D?
 
02:41
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. The first occurs in the liver and converts vitamin D to 25-hydroxyvitamin D [25(OH)D], also known as calcidiol. The second occurs primarily in the kidney and forms the physiologically active 1,25-dihydroxyvitamin D [1,25(OH)2D], also known as calcitriol. Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone and to prevent hypocalcemic tetany. It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. Vitamin D sufficiency prevents rickets in children and osteomalacia in adults. Together with calcium, vitamin D also helps protect older adults from osteoporosis. Vitamin D has other roles in the body, including modulation of cell growth, neuromuscular and immune function, and reduction of inflammation. Many genes encoding proteins that regulate cell proliferation, differentiation, and apoptosis are modulated in part by vitamin D. Many cells have vitamin D receptors, and some convert 25(OH)D to 1,25(OH)2D. A ground-breaking study published in the March 2010 Journal of Clinical Endocrinology and Metabolism found an astonishing 59 per cent of study subjects had too little Vitamin D in their blood. Nearly a quarter of the group had serious deficiencies (less than 20 ng/ml) of this important vitamin. Since Vitamin D insufficiency is linked to increased body fat, decreased muscle strength and a range of disorders, this is a serious health issue. Thanks for watching. Leave your comments down below. If you liked the content please subscribe: http://www.youtube.com/subscription_center?add_user=durianreider My channel: http://www.youtube.com/user/durianreider/featured Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better place for humanity, the animals and the environment must be the life focus. Here are some more tips from Durianrider & Freelee One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully. High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat. Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.

Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc. Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!! My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels.
Views: 745 durianreider
Dr. Coimbra explains his treatment with high dose vitamin D for multiple sclerosis
 
14:22
This video has English subtitles! To activate it, click on the first icon on the right bottom of the video. http://mscure.aussieblogs.com.au/doctors-that-treat-with-vitamin-d/ (Doctors that administer vitamin D) This was a presentation from Dr Cicero prepared for representatives at the House Chamber, in Brasilia, Federal Capital of Brazil. Source of the video: https://www.youtube.com/watch?v=Hp9_iU0bwgU https://www.youtube.com/watch?v=q6KU1QsMAmU https://www.youtube.com/watch?v=Cs5OXqyd8bk Dr. M. Holick appreciates Coimbra's work This translation is in no way intended in any way to encourage or push patients to begin high dose Vitamin D therapy without the opinion and consent of a medical doctor. Health risks can be serious and may involve toxicity, other drug interactions, or organ damage. Doses over 10.000 IU if not managed properly may cause irreversible damage of renal function or cause other medical complications. It is important to understand that doses of vitamin D are specifically calculated by Dr. Coimbra based on individual patient parameters during the medical examination. Therefore, it is necessary for treatment with high dose Vitamin D to be supervised by an experienced medical doctor!!! Causes of intoxication include poor compliance with advised preventive measures, preparation of cholecalciferol by unskilled personnel, incidental uncontrolled hyperthyroidism, pyelonephritis (to which patients with neurogenic urinary retention are particularly prone), concomitant ingestion of high doses of vitamin C, and treatment carried out without medical supervision at the patient's own risk without recommended diet, hydration and/or laboratory tests. SO IT'S OBLIGATORY TO STAY UNDER MEDICAL SUPERVISION!! It is advised to have Medical follow-ups! Translation made by: http://mscure.aussieblogs.com.au/ I only wrote the subtitle. Documentary Vitamin D – For An Alternative Therapy SUBTITLES AVAILABLE IN ENGLISH AND SPANISH https://www.youtube.com/watch?v=erAgu1XcY-U The film “Vitamin D – For an alternative therapy”, produced between 2011 and 2012, tells the story of 6 patients with auto immune disorders (the majority with MS) that have had their lives transformed by the treatment with vit. D. With direction of Daniel Cunha, journalist, with MS who benefited from the same treatment. https://www.youtube.com/watch?v=fQN32qR_M2Y (with english subtitles) "Vitamin D is actually a hormone that has 4,500 binding sites in the cells of the immune system (each of which have a specific biological function ). Therefore, it is the most important immuno- regulator which we have available. It is not an immuno – suppressant: rather, the immune system gains strength and effectiveness under the effect of vitamin D, but becomes unable to attack the body itself. Patients with autoimmune diseases (including multiple sclerosis), while being vitamin d deficient and partially resistant to the effects of vitamin d, may benefit from physiological doses as 10.000 IU per day.There are now thousands of scientific publications on the subject “multiple sclerosis” and “vitamin D” (around 2009 there were less than 300): The use of mega doses of vitamin D induces complete remission of the disease in approximately 95% of patients, and the remaining 5% get partial benefit. Emotional stress, smoking and urinary or respiratory infections seem to be major limiting factors to a greater benefit in those 5% of the treated patients. However these doses can only be used under medical and laboratory follow up, taking precautions to avoid complications such as nephrocalcinosis. In our clinic, patients from abroad are expected to have 3 medical appointments within two years, being discharged in the third visit. The initial benefits are already apparent usually after one month of treatment, with the progressive remission of the fatigue that characterizes the disease activity in most cases. If you are interested in a medical appointment in our clinic, please contact cgc.secretaria@gmail.com. We are working with a team that includes five other doctors" - dr. Cicero Coimbra, neurologist Studies vit. D and MS: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2882221/ http://www.ncbi.nlm.nih.gov/pubmed/22926855 http://www.direct-ms.org/pdf/VitDMS/Goldberg%20Medical%20Hypoth%20Vit%20D.pdf http://www.ncbi.nlm.nih.gov/pubmed/23250818 http://www.ncbi.nlm.nih.gov/pubmed/23202962 http://ajcn.nutrition.org/content/86/3/645.long http://www.ncbi.nlm.nih.gov/pubmed/8755567?dopt=Abstract&holding=f1000,f1000m http://www.ncbi.nlm.nih.gov/pubmed/17179460 http://www.ncbi.nlm.nih.gov/pubmed/18653736 http://www.ncbi.nlm.nih.gov/pubmed/19383644 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2733195/#CR61 http://www.ncbi.nlm.nih.gov/pubmed/?term=multiple+sclerosis+vitamin+d+3010+iu http://msj.sagepub.com/content/19/2/137.full http://www.ncbi.nlm.nih.gov/pubmed/17209171?dopt=Abstract&holding=f1000,f1000m,isrctn
Views: 19531 Anna Moros
What Does Vitamin D Do For You
 
00:40
Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood. Vitamin D has several important functions. ... If your body doesn't get enough vitamin D, you're at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis).Vitamin D, also known as the sunshine vitamin, is produced by the body as a response to sun exposure; it can also be consumed in food or supplements. ... Vitamin D has multiple roles in the body, helping to: ... This section looks at the potential health benefits of vitamin D, from ...- Infections: Do you tend to get more respiratory infections in the winter? Vitamin D deficiency could be the cause. Observational studies have shown an association between low vitamin D status and an increased risk of both upper and lower ...Previous research has shown that vitamin D is a strong stimulator of calcium deposition in bones, making them stronger and healthier.2 If you're not ... The classic function of vitamin D is to increase absorption of calcium to maintain proper bone health, but did you know it has a protective effect on your heart ...How does it work in the body? ... The link between vitamin D and strong healthy bones was made many years ago when doctors realized that sunlight, which allows you to produce vitamin D, or taking ... To get enough vitamin D you need to expose your skin to sunlight regularly and you may also need to take supplements.Find out about the role of vitamin D in your health from the Cleveland Clinic, including information on vitamin D deficiency & good sources of vitamin D.This hormone is called activated Vitamin D or calcitriol, but you don't need to know the precise process. Just understand how ... foods rich in the vitamin. If you don't get a lot of sunlight, or if you usually stay covered up, a quality Vitamin D supplement will help you. ... What does Vitamin D actually do to my body? Vitamin D is ...Consumer-focused fact sheet about Vitamin D, what is does, how much you need, food sources, effects on health, potential interactions with other ... People who avoid the sun or who cover their bodies with sunscreen or clothing should include good sources of vitamin D in their diets or take a supplement. There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs. Despite its name, vitamin D is not a regular vitamin. It's actually a steroid hormone that you are designed to obtain primarily through sun ...Even though exposure to the sun can help your body make sufficient amounts of vitamin D needed for health, about 42 percent of Americans do not get adequate amounts of this essential nutrient, according to a “Nutrition Research” article published in 2011. The impact of vitamin D deficiency results in poor bone health and ...Again, the Vitamin D counsel recommends you take a minimum of 1000 IU per 25 pounds of body weight, and that is what my wife and I do. Vitamin D ..... For some people, who don't get rid of phosphorous properly from their body, calcification does happen and Vitamin D supplementation only makes it worse. I also make ...Eat more vitamin-rich foods and get a daily dose of sunlight, and you could have a fuller head of hair, leaner abs, and more amazing benefits. ... We desperately need the sunshine vitamin. ... Here are the 7 most important reasons why. You can buy vitamin D supplements or vitamin drops containing vitamin D (for under fives) at most pharmacies and supermarkets. Women and children who qualify for the Healthy Start scheme can get free supplements containing the recommended amounts of ...What Does Vitamin D Do? Many of you have likely heard about Vitamin D but are unaware of what is it and what it actually does for your body. So let's tackle this topic and break down what vitamin D does in your body. Vitamin D is a fat soluble vitamin that is vital to your health; in other words, your body stores these vitamins ...
Vitamin D Wilmington, NC
 
01:30
Vitamin D Wilmington, NC http://www.drjoealaimo.com Vitamin D deficiency is commonly seen in our office on a daily basis. There are several reasons why this is so rampant. #1. RDA is way to low. The RDA for vitamin D is a measly 400iu. Most top researchers, including Dr. Holick, suggest a minimum of 2-3000iu daily and increase in autoimmune conditions and lactating women. #2 Darker skinned people absorb Vit D at a decreased rate. #3 Obesity decreases the bodies ability to convert Vit D fro the sun The range for normal Vitamin D levels is large (30-100). Most doctors seem to think as long as you are in this range (even at the lowest numbers) you are normal. Simply not true. We aim to get all our patients to high normal (60-80) especially our autoimmune patients. Call 910-251-1620 to discuss your issues. Dr. A 1202 S. 16th St. Wilmington, NC 28401
Views: 8 Joseph Alaimo
Best Vitamins To Take For Hair Growth-Hair Vitamins
 
00:47
Best vitamins to take for hair gro on google . , . . . . This can be a factor in men's hair loss. Men who see their hairline receding should take vitamins for hair loss to supplement the nutrients they need to prevent here are some more compilation of topics and latest discussions relates to this video, which we found thorough the internet. Hope this information will helpful to get idea in brief about this. Vitamins that prevent hair loss vitamins c, e and zinc help repair damage to the body on a which supplements work best for which types of hair hair issues?. Getting the right vitamins for hair growth is important for the overall health of your whole foods work best but you can also take a supplement if you feel like you below information will help you to get some more though about the subject much has been written about the benefits of vitamins d and b for hair growth. Agriculture has published its daily recommended intake (dri) for the b vitamins while hair loss can be attributed to some medical conditions such as it's also important to remember to discontinue the use of vitamin e prior how to make your hair grow long and faster with fast hair growth vitamins from intense grow long hair vitamins contain the best dose for fast growth of biotin anyway if you want for more info, you would better continue reading. What vitamins do you take to improve the health of your hair? this is the best hair loss supplement and it is by salonceuticals regenepure so you want to grow longer hair. Even though it's mostly just a waiting game, there are actually a number of things you can do to ensure that there are several different types of vitamins that can help you get the results you there are a few very popular hair growth vitamin supplements available but our recommended choice which has all the necessary hair growth vitamins one vitamins for hair growth are a great way to promote faster hair growth healthy hair growth without maintaining a good vitamin and mineral balance. Another very important thing to remember is that both vitamins and oils can make your hair good to know, what you can eat to naturally get these vitamins also. Vitamins that double hair growth. Considering a new look. Going back to long hair if i can hair loss is one of the biggest problems faced by women today. There is a need to take diet rich in vital vitamins for hair that are mentioned here. Good to know your hair might seem oilier than usual during the first two yes, you can make your hair grow faster. The best you can do is take care of the hair you have by eating well and keeping damage to a minimum. Do not forget to take hair vitamins like biotin, vitamin b and c can vitamins or supplements grow hair? recommended products the roots of the hair simply cannot take the added weight of these can you really get gorgeous hair by popping a pill? your hair growth, but many still think it's a good idea to take vitamin d to ensure that your here is a list of vitamins for healthy hair you should take daily to make you will never get the recommended daily allowance on your own, these beauty supplements might just get you a little bit closer. Taken hair supplements over six months (the time it takes your hair to grow out). This collagen based hair supplement contains vitamin c, which is widely gla helps to stimulate skin and hair growth among other things. It's a good supplement to take in the wintertime, he notes. If you'd rather score omega fats, found in marine and
Views: 169 IS tip
D1000 by Thorne
 
00:31
Supports healthy bones and muscles‚ cardiovascular function‚ and immune function Vitamin D plays an important role throughout life‚ beginning with fetal development. Unlike many vitamin D supplements‚ Thorne's contain no lactose or preservatives (BHA‚ BHT‚ sodium benzoate‚ etc). Vitamin D protects a number of important functions in the body. In addition to supporting healthy bones and muscles‚ it supports cardiovascular health and immune function. Although direct sunlight provides natural vitamin D‚ many individuals of all ages‚ especially the elderly‚ do not get enough vitamin D from sunlight and their diet. Vitamin D supplementation can be of great benefit in these situations. However‚ the powders used in many pre-mixed vitamin D dilutions frequently contain potentially detrimental ingredients such as lactose‚ as well as preservatives such as BHT‚ BHA‚ sodium benzoate‚ and sorbic acid. Thorne's vitamin D is formulated for individuals who are sensitive to those ingredients. In the United States‚ the current recommended daily intake of 800 IUs vitamin D is based on the minimum amount to protect against bone disease. However‚ an upward revision of this guideline is now being considered in light of current research‚ especially new research regarding immune function. This research suggests serum vitamin D levels should be in the range of 32-80 ng/mL 25-hydroxyvitamin D.? The amount of vitamin D needed to achieve minimum vitamin D sufficiency – generally recognized to be a blood level of 32 ng/mL of 25-hydroxyvitamin D – depends on many factors and varies from individual to individual. Thus‚ the requirement for vitamin D supplementation should be individualized. Either D-1‚000 or D-5‚000 maybe be ideal to maintain an optimal level of vitamin D in healthy individuals. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition. Get emails: http://www.pureformulas.com Like Us: http://www.facebook.com/pureformulas Tweet Us http://twitter.com/pureformulas Pin Us: http://www.pinterest.com/pureformulas/ Follow Us: http://www.instagram.com/pureformulas G+ Us: https://plus.google.com/+Pureformulas... PureFormulas is your one-stop shop for healthy choices, natural products, and wellness supplements. We work with the most reputable and trusted manufacturers to bring high quality items along with the convenience of fast and free shipping directly to you, at a low price guarantee!
Views: 7 PureFormulas.com
How Much Is Too Much Vitamin E Per Day?
 
00:45
The reason for this is that fat in food 11 nov 2004 research showed daily doses of the vitamin above 400iu each study compared outcome taking e or a dummy placebo find out about e, including what it does, how much you need, and effects might be high supplements day. Vitamin e side effects, dosage, interactions drugs. Googleusercontent search. Taking 540mg or less a day of vitamin e supplements is unlikely to cause any harm. Recommended dietary allowance (rda) for vitamin e in individuals 14 years or older is 22. Extra vitamin e is it safe? Vitamin consumer office of dietary supplements nih. Too much vitamin e could be fatal nhs choices. If you're a breastfeeding woman, that recommendation increases to 28. Vitamin e dosage what is the vitamin recommended dosage? . Excess' vitamin e intake not a health concern linus pauling expert. Vitamin e overdose how much is too much? . Repeated daily doses of vitamin e 400 iu or more, other researchers report that even higher (2,000 day) are the group to take at 90 iu, 300 1,200 per day a placebo. Iu (19mg) 9 may 2016 average daily recommended intakes are listed below in milligrams a large study found that taking vitamin e supplements (400 day) for 3 nov dietary allowance (rda) level of intake participants e, however, were 13. The truth about vitamin e ataxia with deficiency how to get what you need as 1 jun 2015 can read guidelines for much take your age, gender, and condition, on the national institutes of health (nih) website. Vitamin e benefits, vitamin foods & side effects drwhat is good for how much can you safely take in a dayvitamin weil. The tolerable upper intake level (ul) for men and women over 18 years old is 1,000 milligrams (mg) a day 26 mar 2015 first thing's how much vitamin e recommended daily? u. All the vitamin e groups, with those taking 300 iu showing greatest response 24 jan 2014 some experts think there have been too many studies and say women's health study, women every other day 10 nov 2004 hasn't proven to be good for heart, now a study suggests that much daily doses of 400 or more actually if you get less than 15 per cent your calories from fat, may benefit mg. Vitamin e for healthy immune system, skin, and eyes webmd diet supplement guide vitamin url? Q webcache. Is taking too much vitamin e bad for you? Vitamin overdose levels take to slow aging and live healthier nutrition express should anyone still e? may shorten life cbs news. Vitamin e health professional fact sheet. Vitamin e dosing mayo clinic. Vitamin e that provides a minimum daily dose of 80 mg the whole complex, adverse effects may also occur when taking vitamin and chemotherapy 17 apr 2013 traber said she recommends multivitamin has full rda e, along with consuming healthy balanced diet it is possible to consume too much (very high doses) experience (rda) for quite low, 15 20 international units (iu) per day 14 sep 2015 excess amounts from food doesn't appear milligrams, or 22. Vitamin e for healthy immune system, skin
Metabolism & Nutrition, part 1: Crash Course A&P #36
 
10:33
Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Views: 1047303 CrashCourse
Benefits & Harms of B-Vitamins
 
03:59
Objective The goal of this video narrative is to present the Benefits & Harms of B Vitamins. Recommended Dietary Allowance RDA, is the estimated amount of a nutrient (or calories) per day considered necessary for the maintenance of good health established by the Food and Nutrition Board (FNB) of the National Academy of Sciences (NAS). The RDA recommendations for vitamins and minerals are specific, as they have been studied for decades. From these studies an average is determined as to the body’s need for each nutrient, which is seen as an amount sufficient to maintain body processes. Neglecting these intakes can lead to deficiency symptoms. A person at the same time, should NOT have an intake more than the average recommended as this may lead to vitamin overdose which can be a toxic or poisonous substance and, in most cases, dangerous and life threatening. MultiVitamins are safe if it’s within 100% of the Daily Value (DV) Limits. Daily Values are the levels of vitamins and minerals set by the Food and Drug Administration for the general population. Benefits of B Vitamins The B Vitamins, is a group of 8 distinct vitamins, each responsible for aiding various functions in the body. The functions of the vitamin B group range from supporting the rate of metabolism, promotion of healthy skin and hair, as well as memory support. It supports the energy metabolism process and affects how the body processes the Nutrients we eat and how it converts them into Energy. Harms of B Vitamins B Vitamin Overdose Vitamins are supplements required for life. A minimum daily dose of each vitamin is necessary to maintain good health. Overdosing or significantly exceeding the Daily Value Limits, however, can cause multiple illnesses or medical conditions. The following are the RDA and Daily Value Limits of 3 important B-Vitamins: B3 - The DV Limit is 20 mg. The overdose of Vitamin B3 can lead to Nausea, Jaundice, and Liver Toxicity. B6 - The DV Limit is 2 mg. Overdose can lead to Nerve Toxicity. B12 - The DV Limit is 6 mcg. Overdose can create a medical conditions that include; liver disease, kidney failure and a group of blood cancers known as myeloproliferative disorders, which includes myelocytic leukemia and a condition that causes an overgrowth of red blood cells called polycythemia vera. It’s important to note that before taking Dietary Supplement Energy Drinks, consumers should study the ingredients and understand the benefits of B Vitamins, but at the same time, its possible harms when exceeding the RDA Limits. 5-Hour Energy The leading brand have overdosed 3 out of 4 B Vitamins it used; B3 by 150% or 10 mg over the RDA limit, B6 by 2,000% or 38 mg over the RDA limit, and B12 by 8,333% or 494 mcg over the RDA limits - Creating Vitamin Toxicity and making it Dangerous for Human Consumption. Mixed Taurine & Caffeine which can cause Medical Complications. Tiger Energy Taurine, extracted from Bull Semen, was not added since it does not interact well with Caffeine. 8 B Vitamins were provided and ALL are within 100% of the RDA & Daily Value Limits equivalent to 13 Calories which is more than 3 Times 5-Hour’s 4 Calories. Essentially, Tiger Energy supplies the body with more Calories or Energy. More Calories Means More Energy.
Views: 21 Tiger Energy
How to Stop HAIRFALL FAST | Includes Best Product to Prevent Hairloss
 
06:36
Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w Best Video on Prevent Hairfall with the best Hair fall Tips to Grow more Hair. Hair Tonic Link : https://www.qraa.in/products/trriple-action-hair-tonic These are Top 3 Worst Exercises You must stop doing because they cause Shoulder Pain, Popping and Cracking noises in Shoulders. Stop doing them Right Away. Triple Action hair tonic vitalizes hair follicles and reduces hair loss. It is a milk-based bioactive, containing active signaling molecules, which stimulate the dermal papilla cells. It vitalizes the scalp and hair follicles and is proven to counteract accelerated hair loss (alopecia). It improves both hair density and hair thickness. Apart from the biologically active signalling molecules. Pro Vitamin B5 Pantothenic acid, also known as vitamin B5, is part of the B group vitamins and classified as a water-soluble vitamin. Pro Vitamin B5 or D-Panthenol has been used for years in hair care products because it functions as a Humectant improves the appearance of elasticity. Ginseng extracts Ginseng may promote hair growth and reduce hair loss. Red ginseng is also believed to increase the number of dermal papilla cells in the scalp by preventing their natural cell death. Ginseng may also stimulate the scalp, encouraging hair growth. Studies show that ginseng also reduces stress when ingested, and reduced stress can help prevent or slow hair loss. Ginseng is also found in shampoos and conditioners because of its stimulating benefits. However, the effectiveness of topical ginseng in a shampoo or conditioner is uncertain. Bhringraj Extracts It is a tonic for the hair. Also called King of Hair because it is the main herb used in Hair formulas. Bhringraj Powder is a herbal powder of a herb which is best known for its hair benefits. Apple Extracts Procyanidin B-2, extracted from apples, promotes hair growth: a laboratory study, Br J Dermatol. 2002 Jan;146(1):41-51 In this study, the researchers concluded that procyanidin B-2 acts to diminish protein kinase C isozymes, which play an important role in the hair growth cycle. Procyanidin B-2 seems to promote hair growth by downregulating PKC in both the anagen (active growth phase) and telogen (resting phase) of the hair follicle. When the anagen phase is prolonged, and the telogen phase is shortened, increased hair growth results. Aloe Vera Extracts Apart from this there are multivitamins used in this hair toni Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Website: www.StrengthUpgrade.com
Views: 73189 Abhinav Mahajan
Agel MIN - The right vitamins and minerals in the right amount
 
00:48
Agel MIN is a proprietary formulation of vitamins and minerals that provides 100% of the RDI (Recommended Daily Intake) of almost all the essential vitamins and as much as 50% of the RDI of most of the essential minerals. More importantly, the availability of these vitamins and minerals is enhanced due to the revolutionary gel technology employed in the MIN formulation. The vitamins and minerals are dissolved and suspended in the gel, resulting in immediate availability for absorption by the digestive tract.
Views: 34 aikpinatagel
Just Expensive Urine!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
00:57
Vitamin C, also known as ascorbic acid, is an essential nutrient and powerful antioxidant that supports overall health. Vitamin C is required for the synthesis of connective tissues in blood vessels and bones, making it important for tissue repair following injury or surgery. Supplementation with vitamin C also supports immune system health and acts like a natural anti-histamine. Natural Pharm Source Pro C powder provides 4 grams of Vitamin C per teaspoon, mixes easy with water, is pleasant tasting, is flavored with Stevia not sugar, and it has 20 billion CFU (colony forming units) of our Probiotic blend per teaspoon to enhance potency and absorption. Pro C powder is a convenient way to obtain the higher doses of Vitamin C that Dr. Eisenstein recommends for many medical conditions. Dr. Eisenstein's Daily Minimum Vitamin C Recommendations Health maintenance adults 1,000mg daily Children 500mg daily Colds and Flu 4-8 grams daily for 7 days Chronic conditions 3,000mg-5,000mg daily By adding Probiotics to the vitamin C you can add potency and absorption. Please take a look at these pages. http://www.shopnps.com/Pro-C/products/31/
Youtharia Recommendations Part 1
 
10:21
Recommendations Your can optimize your longevity and quality of life by: 1) Reversing Damage - Years of stressful living caused damage to your body. To help reverse this, Youtharia releases hundreds of phytonutrients that act at the molecular level to improve your cardiovascular health, rejuvenate immune function, prevent organ deterioration, reduce inflammation, support detoxification, elevate metabolic processes, improve healing capabilities, and suppress abnormal cell growth. 2) Increasing Water Intake - Water is an effective tool for detoxification, a process that is essential to fight the signs of aging. Your body is composed of about 70% water. Adequate water is needed for cellular rejuvenation and other body functions, including digestion, absorption, circulation, excretion, nutrient transport, tissue formation and body temperature regulation. It also improves your health by neutralizing excessive acids in your body that may have come from the processed food you take. Water hydrates, revitalizes, and oxygenates. Cellular dehydration can lead to health problems such as gastrointestinal upset, constipation, higher cholesterol levels, and skin problems. 8 glasses of water intake is recommended daily. 3) Increasing Vitamin D Intake - Vitamin D is an important nutrient for maintaining healthy bones. Your body manufactures Vitamin D when your skin is exposed to sunlight. But as you reach the age of 70, it only produces 40 percent of what it usually does when you were in your 30s. This explains why aging is associated with bone problems such as Osteoporosis and Degenerative Joint Diseases (DJD). A daily dose of 400 to 800 units of vitamin D is recommended. Good sources of Vitamin D include tuna fish, salmon, fortified rice, and soy beverages. 4) Increasing Beta-Carotene Intake - Beta-Carotene and other Carotenoids stimulate immune cells that fight free radicals, protecting your body from harmful effects of aging and free radical formation. It also reduces your risks for cancer by stimulating macrophages cells to produce tumor necrosis factor (which kills cancer cells) and increasing the production of T-cell Lymphocytes and other natural killer cells that attack cancer cells. Beta-Carotene also reduces the risk of cardiovascular diseases by preventing fats and cholesterol in the bloodstream from forming arterial plaques. There is no RDA (Recommended Daily Allowance) for Beta-Carotene but studies have concluded that at least 3 milligrams of it daily is necessary to reduce risk of chronic diseases. Good sources of Beta-Carotene include apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon. 5) Increasing Vitamin C Intake - Vitamin C helps in keeping the immune system active and fortifying body-resistance. It helps to increase white blood cell production and good cholesterol levels in your body, reducing the risk of cardiovascular diseases. The latest research indicates that Vitamin C also lowers the risk of breast, colon, and prostate cancers. A daily dosage of 90 mg is recommended. Good supply of Vitamin C can be obtained from berries, broccoli, brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mangoes, nectarines, orange, papaya, red, green or yellow peppers, snow peas, sweet potato, strawberries, and tomatoes. 6) Increasing Fiber Intake - Fiber-rich foods lower your risk for developing age-related diseases such as heart disease, cancer, diabetes and hypertension. The fiber contributes to the slowing of the absorption of sugar in the body as well as removal of wastes from the body. Fiber is also an important factor in managing your weight because it is low in calories and yet very filling. A daily dose 25 to 35 grams of Fiber is recommended. Eight servings of fruits and vegetables daily supplies approximately 27 grams of fiber. Good sources of fiber include whole grains, dark green fruits and vegetables, beans, brown rice, whole wheat pasta, 100% whole wheat breads, and chia.
Views: 486 ihholistics
How much omega 3 should you have a day ?
 
00:35
However, higher amounts are often recommended for certain health conditions. Serves of fish (including oily fish) per week as part a heart healthy diet. It's good for your joints, skin, vision, brain, heart, helps lower bad cholesterol levels and even boosts fertility. 2 1 ratio) has been taken by mouth daily for five days following coronary 10 2008 there's little doubt remaining that omega 3 fatty acids from fish oil reduce many bottles will suggest a dosage of 2 3 capsules per day 12 they contain compounds called omega 3 fatty acids, which are taking 1,000 milligrams of a combination of epa and dha per day. Fish and omega 3 the heart foundation. How much omega 3 should you take per day? Healthline how Healthline healthline nutrition url? Q webcache. How much fish oil should you take daily dose omega 3 fatty acids health professional fact sheet. With a diet rich in omega 3 have been shown to dha per daily adult dose) what is the recommended intake of epa day? Is too much if i'm taking at 300 mg day, how 6 should i be taking? My mother fish oil general health supplement, and taken as source fats. Ask the supplement guru omega 3 vsomega supplements vitamins and information. To lower 13 omega 3 fatty acids are essential fats children require on a daily basis for proper development. Cod liver oil supplements provide vitamin a and d in addition to lc omega 3s 22 the suggested daily serving for my fish supplement, three 1,000 you see on shelves have amount of 3's mentioned here growing number expert bodies health professionals recommend 250 milligrams (mg) mg epa dha per day. What is omega 3? Omega 3 a family of fats that are important for health. How much omega 3 do we really need per day? (the real dose you take fish oils? Are taking enough? omega3 day meg. There are many good options for marine sourced omega 3, including salmon, blue eye trevalla, since the body can't make 3 fatty acids itself, you must consume your daily dose from food. How much omega 3 should you take per day? Healthline. There are three types of omega 3s eicosapentaenoic acid. Fish oil dosage how much is too fish oil? Omegavia. Overall, most of these organizations recommend a minimum 250 500 mg combined epa and dha each day for healthy adults (1, 2, 3, 4). Googleusercontent search. How much fish oil should you take? Consumer lab. Dha epa omega 3 institute frequently asked questions. The a to z of omega 3 diabetes forecast. Bottom line to date, there is no official recommended daily allowance of omega 3s the two types 3 fatty acids focus on are epa and dha. One tablespoon of flaxseed oil per day amounts to the daily recommended if you need take omega 3 fatty acid supplements, ask your health care provider what average american diet is deficient in acids, boosting risk brain, immune how much, and kind, does an adult need? Fish has been used at one three grams help alleviate symptoms adhd 13 epa dha are powerful workhorses family. How much omega 3 is enough? That depends on 6 fatty acids, fish oil, alpha linolenic acid dosing mayo clinic. It's an 2 a typical fish oil supplement provides about 1,000 mg oil, containing 180 epa and 120 dha, but doses vary widely [30]. Fish oil, omega 3 drhow much fish oil should you take per day for benefits? . G we should not worry too much about omega 6 content of what eat a dose two grams 3 fatty acids (850 882 milligrams epa plus dha in 1. It is not the american heart association recommends 1g daily. If the goal of flaxseed is one richest sources ala, an omega 3 polyunsaturated fat that offers learn more about health benefits and make it important part your daily diethow much fibre should i consume each day? In my practice, recommend 4 grams per day for almost everyone how 3s you get either by reducing intake 6 fatty acids or are abundant in fish such as salmon tuna, many oil supplements okay to take daily, since most purified free from our bodies cannot produce on its own at significant levels, so a result, essential we this type diet. Dosage, side effects ask a flax expert healthy. Fish oil dosage how much omega 3 should i take? Intelligent british dietetic association uk. And to make a noticeable difference in your health, the daily fish oil dosage 11 it's not too hard imagine day where you eat 200g of chicken (5. How much omega 3 do you need in your diet always 3s. Your fish oil supplement should tell you how much dha omega 3 is linked to many health benefits, but are supplements really the best way meet a 500mg daily quota of these fatty acids consume milligrams (mg) marine sourced 3s (epa, dha) per day. Omega 3 fatty acids fish oil benefits for heart health webmd. Omega 3 fatty 6 if you really want to be precise on your dosing, aim take 1,500 mg of dha per day. How much omega 3 should you take? Supplements and vitamins how many fish oil pills take a day children get in day? Livestrong. How much of omega 3 should people take per day? . About supplementing with amounts greater than 500 mg of epa and
Views: 1203 BEST HEALTH Answers
Should Vegans Take B12 Supplements?
 
07:33
A look at the only essential nutrient not present in the modern vegan diet: B12. Is it a good idea to supplement? Could a vegan get enough B12 in nature? Links and Sources: Facebook.com/micthevegan Twitter.com/micthevegan Instagram.com/micthevegan CDC Deficiency Report: http://www.cdc.gov/nutritionreport/pdf/4Page_%202nd%20Nutrition%20Report_508_032912.pdf, 96% of US Fails Fiber: http://www.ars.usda.gov/SP2UserFiles/Place/80400530/pdf/0102/usualintaketables2001-02.pdf Low Fiber Diseases: http://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber B12 Deficiencies US: http://ajcn.nutrition.org/content/89/2/693S.full 90% of B12 for Livestock: http://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30#sthash.RerFgkfc.dpuf B12 on Vegetables with Manure: http://link.springer.com/article/10.1007%2FBF00007957 0.1-0.5 mg/liter B12 Pond Water: http://www.jstor.org/stable/2482180?seq=1#page_scan_tab_contents Tarahumara Study: http://ajcn.nutrition.org/content/32/4/905.full.pdf B12 Microbes in Small Intestines: http://www.nature.com/nature/journal/v283/n5749/abs/283781a0.html
Views: 123365 Mic the Vegan
How Many Carbs Should You Eat Per Day?
 
05:45
For more info: https://draxe.com/low-carb-diet/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=carbs A lot of my patients ask me, “How many carbohydrates should you eat per day?” First, it depends on your health goals and your body type. However, if you’re an active person consuming 1600-2000 calories a day, you want carbohydrates to be about 40% of your overall intake of calories, 30% protein, and 30% fat. These numbers can fluctuate depending on if you’re trying to burn fat, build muscle, or just stay fueled. In general, the amount of carbs you consume per day should be between 500-800 calories, which is 120-200g of carbohydrates. A lot of people today are saying carbs are bad for you. However, carbohydrates are important for energy and cellular function. They can be harmful if you overload on carbohydrates, which is what a lot of people do today. I would encourage you to start a food diary for 3-7 days and write down what you're eating on a daily basis. Then monitor your daily overall intake of fat, protein, and carbohydrates and see how your body does. Then, try adjusting these proportions based on what you’re trying to achieve. Try getting more grass-fed animal products, more fruits, more vegetables, more sprouted nuts and seeds, more coconut products, more raw fermented dairy products and overall real foods. By following these food groups, you will burn fat fast and heal your gut. If you would like to learn more about what foods to eat in a proper diet, check out my Healing Foods Diet here: http://draxe.com/healing-diet/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 248403 Dr. Josh Axe
Boost Your HEALTH & Detox Entire Body with This SIMPLE Banana Juice Recipe. How to Boost Your Health
 
10:03
Healthy Detox Smoothie, Boost Your HEALTH & Detox Body. When making a smoothie, lots of people think: "A treat!". And while this holds true in all shapes and forms, various dishes have different impacts. So, why not go for a recipe that boasts advantages for a particular problem? Preparing a detox shake dish is not about requiring yourself to detoxing. A shake diet, in general, is not about restrictiveness. On the contrary, it's everything about the flexibility of making the best mix-- in taste and benefits. While it's probably not extremely healthy to leap from diet plan to diet plan continuously, having an occasional detox meal can do wonders for your body, and your health in general. Modern day life, as fast and requiring as it is, it is also rather toxic. A minimum of compared to life up until some decades ago. Fast and heavily chemically processed or dealt with food, lack of time for a correct meal, eating while standing or commuting, absence of sleep with increased following tension are simply few of the additions to our modern day-to-day routine. Everyday regimens nowadays include specific health care and smart meal options simply to maintain health condition. A detox dish from time to time is a great chance to clean your body and renew some standard bodily functions. It is a chance to stray just a little bit from the undesirable diet. Why detox smoothie recipe? There are more various methods of implementing detox diet plan in your daily menu, however not all ways are equally helpful. The smoothie diet plan is particularly beneficial mostly since it permits its components to keep their fiber contents. Fiber is one of the essential ingredients whenever trying a detox diet plan. It relieves defecation and manages gut flora. In addition, I would like to explain that if you wish to extend the detox diet beyond a single meal, it is recommended to consult your health care professional first. Detox diets are complicated and can result in short-term exhaustion and tiredness. Because that's been cleaned out, let's have a look at today's detox smoothie dish. The active ingredients have actually been carefully chosen to provide a high quality detox effect, and a synchronized taste. Dates Mentioning a high quality detox component, dates are rather the option! Easy to digest, they contain dietary fiber that is crucial because it assists transfer the waste through the colon while clearing the bowels from toxic chemicals along the way. Also, they are abundant in antioxidants that viciously combat dangerous complimentary radicals. In addition to the anti-toxic environment, dates benefit reversing problems related to the reproductive system. Furthermore, their sweet taste produce an excellent start of this recipe. Lemon Due to the myriad of health benefits, permanent funny taste in addition to the irresistible fragrance, the lemon is a very common detox program active ingredient. It holds astonishing amounts of vitamin C, so it is a powerful infection fighter. There are, nevertheless, plenty of other nutrients within the lemon that make up for numerous other health advantages. The so-called flavonoid glycoside nutrients, named esperetin and naringenin, are in fact found in a lot of fruits of the citrus family. This incredible nutrient mix enables and empowers anti free-radical activity. Some of lemon's detox homes include: Clean-up of the capillary Security of the inner blood vessels' walls from the alarmingly dangerous wandering radicals Assist in decreasing the opportunities for developing a heart problem Likewise great source of fiber, and we mentioned above how fiber affects the intestinal tract. Lemons' cleansing impact does not stop there, nevertheless. Among their probably less popular benefits is promoting kidney health by helping liquify and as a result get rid of kidney stones. Spinach Spinach, as a member of the exceptionally healthy leafy veggies group, produces some really beneficial detox promoting nutrients. First of all, spinach can reduce or diminish cravings. Likewise, spinach is abundant in flavonoids that play the function of anti-oxidants. Antioxidants avoid oxidation of cholesterol, therefore offering defense from malicious radicals. This result is most powerful in the colon. Reducing the blood pressure and promoting cardiovascular health are likewise more vital advantages for today's detox smoothie recipe. The brain-- and basic mindset-- health advantages are just a few of the additional spinach advantages. Protip: when cooking spinach, add some lemon juice and prepare it very lightly in order not to get rid of the iron contents within. Banana Bananas represent another common smoothie component, nevertheless for today we use it mostly due to its detox benefits. Same as the dates and the lemon, bananas consist of fiber, therefore very friendly to the gut. They are also abundant in vitamin B6 (roughly 1/3 the daily requirements), that makes bananas a powerful fighter versus anemia,...
Views: 8623 How to Detox My Body?
7 Tips about Vitamins for Infants | Baby Development
 
01:59
Watch more Newborn & Baby Development videos: http://www.howcast.com/videos/506163-7-Tips-about-Vitamins-for-Infants-Baby-Development A newborn baby who is breastfed should start taking Vitamin D supplements at approximately two weeks of age. We like to make sure that the latch is established and the baby is breastfeeding well, but after that we do like to introduce Vitamin D, because the Vitamin D in breast milk is not transferred well and absorbed well by the baby, so those babies do need extra Vitamin D. It's sold over the counter. It's one dropper full, which is one mL, 400 units per day. Babies who are bottle-fed standard cow's milk or soy milk formula or any of the standardized formulas, actually, they are all supplemented with vitamins, so you do not need to give a baby who is on formula vitamins. That being said, some parents do believe in vitamins, and they like to give supplements. Vitamins for children do not cause harm if used in a small dosage, like the recommended child dosage that's over the counter. After age one, the baby can take the liquid drops. There are certain name brands, but it's a children multi-vitamin that's over the counter. If your doctor recommends that your baby needs iron, you might give a vitamin supplemented with iron as well. At four months, sometimes babies need more iron, especially babies who are not taking solids yet. So at four months, some doctors recommend Vitamin D drops with iron or a multi-vitamin with iron for your baby. Those are not written with a prescription, but you should discuss with your doctor what vitamins your baby needs or does not need. In addition, in different states and different localities, some of the water is fluorinated and some is not, so you need to find out if the water in your child's neighborhood is fluorinated or if you need to give your child a fluoride supplement. In New York City, the water has fluoride, so we do not give our children fluoride in the drops because that would be excess fluoride, and it would cause staining of the teeth. As a child grows, if your child eats a well-balanced diet, they do not need to take a vitamin. I often say that the more expensive the vitamin, the more expensive the urine because they usually just excrete most of it out.
Views: 58260 Howcast
NO GYM FULL BODY WORKOUT AT HOME | BEST HOME EXERCISES
 
12:43
This is the Easiest FULL BODY HOME WORKOUT that can be done WITHOUT GYM EQUIPMENT. You do not need any fancy machines or dumbbells to stay fit, build muscle or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build a great physique with home workouts. These are the best home exercises. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w All you need is a Bag, few books, a laptop, some water bottles to increase resistance and of course great source of music (like good speakers) to keep you pumped and motivated. My favorite speakers for music during Workout is Ultimate Ears Wonderboom Wireless Speakers... you can buy at http://amzn.to/2HY29u9 Remember this is home workout for men and women without equipment. This home workout without gym is an effective way to stay fit and stay in crazy shape. You can perform this 3-4 days a week and you can use to Build Muscle or Lose Fat. If you want to build muscle, you can perform it in conventional bodybuilding fashion i.e. 3 sets for 10-12 reps with rest interval of 1 min between sets. If you want to perform it for Fat Loss , you can do it in form of HIIT. Perform one exercise for 8-10 reps, take 10 seconds rest perform next exercises, and continue till you perform all exercises. Once you do , take a break for 2 mins and repeat it 3-4 times. You can perform this home workout in 20-25 mins and you are done. These are some of the best exercises at home. No gym workout to lose weight . Ninja Cardio to Remove Stubborn Body Fat - https://youtu.be/OXlZghIdqcc How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Best Indian Fitness Channel by Abhinav Mahajan
Views: 532608 Abhinav Mahajan
Government Secrets - The Origins Of Recommended Daily Allowance (RDA)
 
08:36
http://privateeyehealth.com/ GET ME ON TWITTER! @CochiseTarakSaa) Author Cochise Tarak-Saa elucidates on the origins of goverment secrets such as the acronym RDA (Recommended Daily Allowance). Why would it be considered part of government secrets? The only true reason to consider it a small branch of government secrets is because of the true purpose of it. Although the RDA helped many soldiers in the past, it is not meant for the average person. Most times you´re consuming more than what you should or less that what you should. Surely this is not in the same ball park with government secrets of former presidents or spies but it has to be looked upon with respect because of the damages that are done to people. This is a special type of area in government secrets because it is hidden in plain view. No one suspects anything because the information is available so surely it can´t hurt anyone. Products related to this video: BOOK: The Ancient 20 Health Laws Revealed From 20 Countries (https://www.createspace.com/3704578) BOOK: The 50 Reasons People Fail To Lose Weight and Live Healthful Lives ( https://www.createspace.com/4057706) For more free videos or health education please visit www.privateeyehealth.com and join our facebook fan page here https://www.facebook.com/damienmcswinespage
Views: 546 Wellness Mogul
Top 10 Best multivitamin for men
 
05:23
Number 1: https://goo.gl/jbTeZd Number 2:https://goo.gl/77yf24b Number 3:https://goo.gl/mpLUJF Number 4:https://goo.gl/UkxMTJ Number 5:https://goo.gl/Q5m8DD Number 6:https://goo.gl/nJ1ivP Number 7:https://goo.gl/R7qZ46 Number 8:https://goo.gl/FfkHmE Number 9:https://goo.gl/HR7fTk Number 10:https://goo.gl/k4LHfA This video is about Top 10 Best multivitamin for men you will get best idea about multivitamin for men. multivitamin name: NATURELO Whole Food Multivitamin for Men - #1 Ranked. multivitamin information: Does not contain GMOs, soy, gluten, yeast, caffeine, milk/dairy, eggs, corn, coloring, preservatives, flavoring, or animal-derived ingredients. Suitable for vegans and vegetarians. Keep out of reach of children. List number 2, multivitamin name: Daily Multivitamin for Men by NuD. multivitamin information: VITAMINS DESIGNED FOR MEN - Multivitamins are great, but this supplement is designed strictly for men who want to get bigger and stronger. Packed with the vitamins your body needs to grow muscle tissue, recover faster, have more energy, and cut fat, NuD’s Men’s Multivitamin gives you essential nutrients that help you achieve your fitness goals faster. List number 3, multivitamin name: Men's Daily Multivitamin Supplement. multivitamin information: This advanced multivitamin complex is ideal for men who want that extra boost of energy and strength for their active lifestyles. The ingredients in this formula will help men address their unique needs, such as prostate and urinary health, increased sex drive, and balanced testosterone levels, but also boost their overall health. List number 4, multivitamin name: Optimum Nutrition Opti-Men Daily Multivitamin Supplement. multivitamin information: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. List number 5, multivitamin name: Rainbow Light - Men's One™ Multivitamin - Supports Energy. multivitamin information: Rainbow Light Men's One Multivitamin provides comprehensive nutrition and protection. List number 6, multivitamin name: Sonora Nutrition Multivitamin for Men Advanced Time Release. multivitamin information: POTENT & EFFECTIVE: 34 essential vitamins, minerals, and amino acids in an advanced time release formula. SUPPORTS OPTIMAL HEALTH: Our blend of 34 essential vitamins, minerals, and amino acids is believed to support nutritional balance, promote optimal health, and boost energy.* List number 7, multivitamin name: Whole Food Multivitamin Plus - Vegan - Daily Multivitamin for Men. multivitamin information: Tired of taking multiple vitamins and pills on a daily basis, just to get the bare minimum your body needs for optimal health? Well, look no more! Our Daily Whole Food Multivitamin Plus is all you need to meet your daily intake of vitamins and minerals in just 1 Daily Dose! Complete multi. List number 8, multivitamin name: Gnc Mega Men Multi Vitamin. multivitamin information: Actual product packaging and materials may contain more and different information than what is shown on our website. List number 9, multivitamin name: Best Nest Men's Multi Vitamins Methylfolate. multivitamin information: KEEP MOVING WITH ONE-A-DAY CONVENIENCE. Say goodbye to taking 3-4 pills a day. You don’t have time for that. Nor do you always have time to eat right. Our easy to swallow, convenient, one a day formula takes the hassles out of good nutrition for men. List number 10, multivitamin name: Nature Made Multi For Him Vitamin and Mineral. multivitamin information: 90-count bottle. Contain 25 key vitamins and minerals necessary for good health. Contain a high level of powerful antioxidants to help prevent damage from free radicals. Vitamin C helps keep the immune system strong. Information Collected From- https://www.amazon.com/ Subscribe To Our Channel Click Here: https://goo.gl/r1Hyb2 Follow Us On Social Media - Twitter: https://twitter.com/of_bestof - Pinterest: https://www.pinterest.com/01atikur/best-of-best/ - Blogger: https://01atikur.blogspot.com/ - Tumblr: https://bestofbestworld.tumblr.com - Wordpress: https://bestofbest665.wordpress.com/
Views: 8220 Best of Best
What Is The Antidote For Vitamin K?
 
00:45
Vitamin k warfarin and superwarfarin toxicity medication antidotes, other emedicine. Type of drug vitamin and antidote for anticoagulation when a bleeding complication occurs during therapy with heparin or k antagonists, there is an option to give specific. 12 dec 2016 fresh frozen plasma (ffp) has been the mainstay for urgent anticoagulation reversal in patients taking vitamin k antagonists (eg, warfarin). Ffp requires blood group typing and thawing before use 21 dec 2016 vitamin k replacement through the oral or subcutaneous route should reduce elevated pt decrease risk of bleeding in patients who 2. Since excess vitamin k in your diet can decrease the efficacy of deficiency content this vitamin, as same e, usually significantly exceeds minimum daily requirement and therefore lack naloxone (narcan) is antidote for narcotics, such morphine, dilaudid, warfarin (coumadin) overdose treated with or phytonadione Warfarin superwarfarin toxicity medication antidotes, other treatment & management approach k, mephyton (vitamin k1 (phytonadione)) dosing, indications wikipedia. Quick! what's the antidote? Dealing with accidental overdose. Mg po once supplemental vitamin k (for which oral dosing is often more active than injectable in human adults) reverses the deficiency caused by warfarin, and therefore reduces intended anticoagulant action of warfarin related drugs as such used an antidote to reverse inr. With no signs of bleeding or symptoms mild generic name phytonadione vitamin k1. 5 10, no bleeding 2012 accp guidelines suggest against routine use; 2008 accp guidelines suggest considering vitamin k1 (phytonadione) 1 2. Medscape article 821038 medication url? Q webcache. Warfarin and superwarfarin toxicity medication antidotes, other vitamin treatment & management approach k, mephyton (vitamin k1 (phytonadione)) dosing, indications k wikipedia. 5 10 mg po iv im sc; May be increased prn to 25 mg or, rarely, to 50 mg; May be repeated in 12 48 hours. The use of specific antidotes as a response to bleeding ncbivitamin k toxicity symptoms vitamin & heparin overdoses poisoning medical disability guidelinesvitamin uses, side effects, interactions and warnings webmdvitamin nutritional disorders msd manual professional editionvitamin warfarin deficiency overdose mineravita. Reversal of over anticoagulation with vitamin k. Patients with an inr value equal or greater than 6. Brand names veta k1, veda mephyton, aqua mephyton. It is often initiated pending test results, but maintenance of vitamin k not indicated for performs the opposite action as warfarin so it essentially functions its antidote. This fat soluble vitamin is found naturally in foods such as leafy green 5 dec 2015 k, a that helps blood clot, not given to treat heparin overdose because the two drugs differ their effect on mdguidelines most trusted source of disability guidelines, durations, and return work information poisoning k really an antidote for serious bleeding with warfarin? Patients rece
Views: 188 Uco Uco
What is a calorie? - Emma Bryce
 
04:12
View full lesson: http://ed.ted.com/lessons/what-is-a-calorie-emma-bryce We hear about calories all the time: How many calories are in this cookie? How many are burned by doing 100 jumping jacks, or long-distance running, or fidgeting? But what is a calorie, really? And how many of them do we actually need? Emma Bryce explains how a few different factors should go into determining the recommended amount for each person. Lesson by Emma Bryce, animation by Qa'ed Mai.
Views: 989689 TED-Ed
What’s the “Natural” Human Diet?
 
05:11
What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) More videos on the paleo and low carb diets here: • Paleolithic Lessons (http://nutritionfacts.org/video/paleolithic-lessons/) • Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/) • Paleo Diets May Negate Benefits of Exercise (http://nutritionfacts.org/video/paleo-diets-may-negate-benefits-of-exercise/) • The Problem With the Paleo Diet Argument (http://nutritionfacts.org/video/the-problem-with-the-paleo-diet-argument/) • Lead Contamination in Bone Broth (http://nutritionfacts.org/video/lead-contamination-bone-broth/) • Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces/) If you were fascinated by how we can take advantage of plant defense mechanisms, check out my videos Appropriating Plant Defenses (http://nutritionfacts.org/video/appropriating-plant-defenses/) and Xenohormesis: What Doesn’t Kill Plants May Make Us Stronger (http://nutritionfacts.org/video/xenohormesis-what-doesnt-kill-plants-may-make-us-stronger/). How many antioxidants should we shoot for? See Minimum “Recommended Daily Allowance” of Antioxidants (http://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants/) and Antioxidant-Rich Foods With Every Meal (http://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/whats-the-natural-human-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/whats-the-natural-human-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 127669 NutritionFacts.org
Vtiamin C  Weight loss /Best vitamin for weight loss
 
03:43
https://www.youtube.com/watch?v=AXxGtS8HBoE Getting a daily dose of vitamin C not only helps your body function properly, but it could aid in effective weight loss. In fact, people who are deficient in vitamin C may have a harder time losing fat mass, according to a review published in 2005 in the “Journal of the American College of Nutrition.Although vitamin C doesn’t necessarily cause weight loss, it seems to be related to body weight. According to the review published in 2005 in the “Journal of the American College of Nutrition,” higher vitamin C intakes are associated with lower body-mass indexes. The authors of this review also point out that getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. Therefore, vitamin C deficiency may hinder weight and body fat loss.The recommended dietary allowance for vitamin C is 90 milligrams daily for men and 75 milligrams per day for women, according to the Institute of Medicine. These amounts should be treated as minimum daily requirements. Vitamin C-rich foods include red peppers containing 95 milligrams in 1/2 cup, orange juice providing 93 milligrams on each 3/4-cup portion, a medium orange with 70 milligrams and one medium grapefruit supplying 64 milligrams of vitamin C, according to the Office of Dietary Supplements. Vitamin C is also a common nutrient found in multivitamins and other dietary supplements.
Views: 122 Healthy Weight Loss
5 TIPS TO GROW HAIR FASTER LONGER AND THICKER | Hair Care Routine for Men
 
07:58
Here are the Top 5 Tips to Grow your Hair Faster Longer and Thicker. These Hair grooming tips will help men to get long hair. WOW Biotin Supplement for Longer and Thicker Hair : https://amzn.to/2lerFyd For Online Training Contact - Abhinavfitness@gmail.com Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w If you are a Man and you want to grow long hair or have a long hairstyle, you must already be knowing how tough it is to manage long hair. If you really want to grow hair faster and thicker while increasing your hair length and want to know how to grow long hair for men, it's extremely important that you do proper hair care and follow these hair growth tips . This is the perfect Hair Care Routine for Men. If you are confused about how to grow mens hair or mens long hairstyle then these how to grow thicker hair are going to be extremely useful. Buy Authentic Supplements Online: https://nutrabay.com/store/1 Nutrabay is one of the only trusted website in India with Authentic and Affordable Supplements Mens Hair Tips By Abhinav Mahajan - INDIAN GROOMING CHANNEL Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav This is a Hindi Grooming Channel
Views: 576439 Abhinav Mahajan