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MY FITNESS ROUTINE AS A MALE MODEL, Full Workout and Diet
 
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My FITNESS ROUTINE to get a MALE MODEL BODY! DOWNLOAD 8Fit: https://go.8fit.com/Mario Full Workout and Diet Routine to get ripped fast! Ask me any questions about Fitness, Workouts Nutrition below and I will cover it in my next Videos! Get my Sixpack eBook for FREE: https://mariodrion.com/sixpack Join the carrotkingdom http://bit.ly/2HeZ9ql and I’ll see you in my next Video! :-) _______________________________________________ I am traveling the world as an Actor and Model. We can all achieve the great things that we want. I am sharing my experiences on that journey around the world to help and inspire people to follow their dreams. So if you want to become a model or just have a dream that you need to follow I would love to have you subscribe and join this journey! BECOME A MODEL! https://www.marioadrion.com/become-a-model GET A SIXPACK! https://www.marioadrion.com/ SUBSCRIBE! http://bit.ly/2HeZ9ql LET'S CONNECT! https://marioadrion.com https://facebook.com/marioadrion https://instagram.com/marioadrion
Просмотров: 119718 Mario Adrion
The EXACT 4 Meals A MALE MODEL Eats IN A DAY
 
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In this video I show and explain the exact 4 meals that a male model eats in a day. I have been a runway male model and high fashion model so I am sharing the daily diet of a male model! Subscribe-- https://www.youtube.com/channel/UC5fq... *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV
Просмотров: 175923 Brett Maverick
MALE MODEL DIET: Full Day of Eating with Mario Adrion
 
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What Do Models Eat?! My Male Model Diet and a full Day of Eating to stay healthy and ripped! As a Model my Goal is to stay lean and defined rather than building big muscles! To achieve that I stay away from Saturated Fats and Fast Sugars! Instead I eat tons of fruits and vegetables throughout the day and a dinner with healthy Fats and a lot of Fiber and Protein at night. My Favorite Protein Powder for my Sweet Tooth ;-) https://goo.gl/tKrJSR For the full Article Visit my website: https://www.marioadrion.com/single-post/Male-Model-Diet-Full-Day-of-Eating-with-Male-Model-Mario-Adrion As always feel free to ask any questions- I will have a video about my workout routine next! Stay Clean, Mario _________________________________________________ I am traveling the world as an Actor and Model. We can all achieve the great things that we want. I am sharing my experiences on that journey around the world to help and inspire people to follow their dreams. So if you want to become a model or just have a dream that you need to follow I would love to have you subscribe and join this journey! BECOME A MODEL! https://www.marioadrion.com/become-a-model SUBSCRIBE! https://www.youtube.com/user/marioadrion?sub_confirmation=1 LET'S CONNECT! https://marioadrion.com https://facebook.com/marioadrion https://instagram.com/marioadrion
Просмотров: 243292 Mario Adrion
Model Diet Plan For Weight Loss | 10 Tips To Lose Weight Fast
 
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In this video, I talk about my Model Diet Plan For Weight Loss and I give you 10 Tips To Lose Weight Fast. DLM WORKOUT SUPPLEMENTS: https://kit.com/DLMmodellifestyle/health-fitness-supplements DLM HOME WORKOUT EQUIPMENT: https://kit.com/DLMmodellifestyle/home-workout-equipment DLM *FITNESS *GROOMING/BEAUTY & *STYLE KITS https://kit.com/DLMmodellifestyle DLM TOP SKIN CARE PRODUCTS https://kit.com/DLMmodellifestyle/ski... DLM TOP COLOGNE https://kit.com/DLMmodellifestyle/top... DLM TOP CLOTHING BUDGET (AFFORDABLE LIST) https://kit.com/DLMmodellifestyle/clo... DLM TOP CLOTHING (HIGH-END) https://kit.com/DLMmodellifestyle/clo... DLM TOP SHOES https://kit.com/DLMmodellifestyle/sho... DLM TOP FASHION ACCESSORIES https://kit.com/DLMmodellifestyle/fas... **BOOK ME FOR A MODELING JOB** Book me for a modeling job at: lara@bossmodel.co.za or taryn@bossmodel.co.za; tshidi@bossmodel.co.za; kyla@bossmodel.co.za SOCIAL MEDIA Website: https://www.dlm-modellifestyle.com/ Facebook: https://www.facebook.com/DLM.modellifestyle Instagram: https://www.instagram.com/daniel_maritz Twitter: https://twitter.com/Daniel_Maritz_ Linkedin: https://linkedin.com/in/DanielMaritz VIDEO RECORDING EQUIPMENT: Rode video mic me for smartphones: https://amzn.to/2xmYAJS Yongnuo YN300 III LED Camera Light https://amzn.to/2IYYOIB Manfrotto tripod: https://amzn.to/2LCTpbO QUESTION — Have a question? Post it in the comments section of this video! DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my channel and allows me to continue to make videos like this. Thank you for the support! About this video: In this video, Daniel Maritz from DLM Model Lifestyle shows you his male model diet plan for weight loss and gives you 10 tips to lose weight fast. If you watch Daniel's model diet plan until the end, he will also give you 5 bonus tips to lose weight faster. If you are looking for the best diet plan for weight loss then check out the whole video. Daniel has been an international male model for over 12 years and he shares with you everything he learned in the model industry. This model diet plan gives the best tips to lose weight for kids, teenagers, men and women. This video will help people from all ages to lose weight fast if they stick to the diet plan. The diet plan is focused on changing to a healthy lifestyle, so the 10 tips is 10 lifestyle changes that people need to make. If you make these 10 lifestyle changes in your life, then you will win their battle over losing weight and you will be able to keep the weight off. Subscribe to DLM Model Lifestyle YouTube channel for more model tips on fitness, grooming/ beauty, style and life. Music: Intro and Outro: Dangerous Epic Cinematic Music Royalty free https://www.youtube.com/c/NCMEpicMusic Intro Design: Nikita Maritz https://www.instagram.com/maritz.nikita https://www.facebook.com/NikitaMaritz
Просмотров: 73364 DLM Model Lifestyle
A Full Day of Eating | The Model Diet (3,000 Calories)
 
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Drop a like if you guys enjoyed and be sure to check out my online coaching sale, and drop a comment below to enter the giveaway! ONLINE COACHING SALE 10% off Code: APRIL2018 at checkout. O N L I N E C O A C H I N G: -Website: https://nicpalladino.com/collections/all B E Y O N D L I M I T S A T H L E T I C S: -Website: https://beyondlimitsathletics.com S O C I A L M E D I A: -Instagram: @nicpalladinofitness Subscriber Count: 48,480
Просмотров: 326926 Nic Palladino
My First Vlog | Male Model Diet
 
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In my first vlog, I discuss my weekly meal plan and workout routine as I take you along to the gym with me. Finally, we go to YouTube's office space in Los Angeles for a WBR concerts featuring artist Marteen Estevez, Chase Atlantic and others.
Просмотров: 4783 Fresh Pepper
How to become a FITNESS MODEL | Tips by Guru Mann
 
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Do you want to become a Fitness Model? Guru Mann will provide you a Step by Step information. Get Shred with this Diet & Exercise : http://bit.ly/2brQWBM Do home or Office Workout with Body weight workout : http://bit.ly/2b5LeSv Gain Mass with Pure Mass: http://bit.ly/2b1iD53 -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
Просмотров: 221896 Guru Mann Fitness
MY MALE MODEL WORKOUT! Full Body Circle
 
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How to Work out like a Male Model?? Come with! :-) NO GYM NEEDED! Watch my full Fitness Routine: https://www.youtube.com/watch?v=H98-jePGmZ4&t=190s These are the 4 exercises I do in a circle: 1) Dips for Chest and Triceps 2) Pull Ups for Back and Biceps 3) Leg Lifts for your Abs 4) Incline Pushups for your Shoulders! I repeat this circle a few times so my workout is only 25 minutes long but super intense! Make sure to SUBSCRIBE and leave me any Questions below! I love connecting with YOU ! GET A SIXPACK! https://www.marioadrion.com/sixpack See you for my next Video! _____________________________________________ Itsamee Mario! I am sharing my experiences as a Model and Actor around the world! Join the #carrotkingdom- let’s all achieve our goals and make fun the priority! GET A SIXPACK! https://www.marioadrion.com/sixpack BECOME A MODEL! https://www.marioadrion.com/become-a-model CARROTKINGDOM DESIGNS! https://carrotkingdom.shop LET'S CONNECT! https://instagram.com/marioadrion https://instagram.com/carrotkingdom https://facebook.com/marioadrion
Просмотров: 37240 Mario Adrion
The Build A BETTER Body 6 Week Plan!
 
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Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 Current Workout Split: http://bit.ly/2rDkj99 Special alpha m. thank you to Bodybuilding.com for partnering with me on this program and for sponsoring this awesome video! Use Code BEARD25 for 25% OFF Your ENTIRE ORDER http://peteandpedro.com Check Out P&P BEARD OIL: https://peteandpedro.com/collections/bueno_hair_products/products/beard-oil Enhance your handsomeness TODAY! Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com How is the diet going? Cardio? Ab work? The first video {Get Six Pack Abs by Summer} was all about getting the fat process burning. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is now talking about muscle building. He shows his 2 week progress where he's lost fat and gained muscle. He uses the scale along with body fat measurements. FAT BURNING :: The fat burning supplements he uses are Quadracarn (3 times a day) and CLA (3 capsules 3 times a day). He explains how they work with the CLA breaks down fat, and the L-Carnitine takes the fat to be used as energy. They are a fat shredding dynamic duo. He won Natural Nations with this method. He also uses a whole food multi-vitamin (he uses New Chapter). MUSCLE BURNING :: For muscle building, 150 grams of protein a day (gram per pound) in 3 main meals (25-30 grams per serving). Then in between he takes whey protein after working out. Instead of eating meat (ie: chicken breast), the amino acids help the healing start faster because it's already broken down. He's super excited about Glutamine (amino acid). Muscles lose it after working out strenuously, but this Glutamine supplement is incredible for cell voluminzation and anti-catabolic properties. He takes it twice a day, before & after workouts. There are tons of benefits of Glutamine: better workouts, better pumps, low cost, all natural. WORKING OUT :: If you are starting this plan with Alpha, you should start working out with weights. DEVELOP YOUR DIET :: For your diet, look for a diet online for different options as not all diets are one-sized-fits-all. Lifestyle aspects and restrictions vary for various people. For the next 6 weeks, cut out the amount of times you eat out. Clean up your diet by removing processed foods. And plan your meals and snacks ahead of time. Write down your plan and record your workout & diet. If you start taking care of yourself and you follow the plan, you will be amazed at how you feel!
Просмотров: 529366 alpha m.
Get Ready with Male Model Brett Maverick
 
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http://www.dollarshaveclub.com/bm Thanks to our sponsor Dollar Shave Club, new members get their 1stmonth of the ‘Sh*t, Shower, Shave’ Starter Set including the Executive Razor and trial-sized versions of their Shave Butter, Body Cleanser and One Wipe Charlies’ Butt Wipes for ONLY $5 with FREE shipping. After that razors are just a few bucks a month. Exclusively at: http://www.dollarshaveclub.com/bm *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: Dope Vibe Category Howto & Style Mens fashion Mens Style
Просмотров: 60741 Brett Maverick
5 Male Model Grooming SECRETS
 
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Thanks to Brio for sponsoring this video :) Get an AMAZING deal on Brio Beardscape here! http://bit.ly/BMavBrio *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: With You feat. Barnaby Category Howto & Style Mens fashion Mens Style
Просмотров: 247558 Brett Maverick
How Models Lose Weight Fast
 
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Today I climbed up the 282 concrete stairs at Baldwin Hills Scenic Overlook (Culver City Stairs) to give you guys some tips on how you can lose weight within a short period of time. #FreshFitness ☛ Download the 10 Meal Plan - (http://bit.ly/2kNiLHj)
Просмотров: 10178 Fresh Pepper
MALE MODEL HEALTHY DIET (Exercise/Food/Sleep)
 
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Beating the "Male Model" Diet Thank you for watching! Subscribe: http://www.youtube.com/alecgonzalez Where to Find Me: Blogs: https://alecmgonzalez.wordpress.com http://alecmgonzalez.blogspot.com Buzzfeed: http://www.buzzfeed.com/alecgonzalez Instagram: https://instagram.com/mealec/ Lookbook: http://lookbook.nu/alecgonzalez Twitter: http://www.twitter.com/mealec Tumblr: http://mealec.tumblr.com YouTube: http://www.youtube.com/alecgonzalez Vine: https://vine.co/u/929994723471548416 Music: "Youth" by Troye Sivan
Просмотров: 19046 alecgonzalez
What Do Models Eat? The Model Diet- Full Day of Intermittent Fasting
 
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The model Diet, Follow me on a Typical day of photoshoots in New York City and learn what I eat as a Model. I have been doing Intermittent Fasting for about 2 months now and I absolutely love it. Subscribe to my Youtube Channel for more Infos , Inspirations and Fun Stuff in my Life as a Male Model and Actor. https://instagram.com/marioadrion https://facebook.com/marioadrion https://marioadrion.com
Просмотров: 91237 Mario Adrion
Fitness Tips From Male Models
 
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They've been photographed in their underwear, made the cover of magazines, and keep their bodies in tiptop shape because, well, it is their job! Join male models as they show off their moves and talk diet and exercise on HuffPost Live. Watch Full Segment Here: http://goo.gl/YArpYg Subscribe to HuffPost Live Today: http://bit.ly/13Rzzjw HuffPost Live is a live-streaming network that puts you, the community, front and center. HuffPost Live streams 12 hours of original programming 5 days a week with highlights showing overnight and on weekends. We operate out of state-of-the-art studios in New York and Los Angeles and feature a rotating team of hosts and producers. Get More HuffPost Live! Watch: http://live.huffingtonpost.com/ Tweet: https://twitter.com/HuffPostLive Like: http://www.facebook.com/HuffPostLive
Просмотров: 420395 HuffPost Live
Full Day of Eating, Fitness Model Cutting Diet, 5 Weeks Out
 
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INSTAGRAM | @FITNESSWITHAJ GYMSHARK | AJFITNESS10 FACEBOOK | http://www.facebook.com/FitnessWithAJ
Просмотров: 333066 ajFitness
How To Get A Male Model Body | The Basics Of The Model Body | Male Body Diet & Lifestyle
 
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How To Get A Male Model Body | The Basics Of The Model Body | Male Body Diet & Lifestyle https://www.makemethatguy.com Make Me That Guy | Men’s Fashion, Dating, Fitness & Nutrition London. How to get a body like a male model. I’ve been a professional male model for many years and I’m often asked by my personal one on one clients how I built the body that I have. I always explain that there’s no secret formula or magic pill. The only way is through hard work and pure dedication. I train my ass off to stay in shape! In this video I give you 7 tips that will help you build the body of a male model. It’s a mixture of diet, exercise and lifestyle in general. You have to strike a good, healthy balance of everything. This is the life of a professional male model. Like I mentioned in my video regarding gym myths debunked, everyone’s body is different and trial and error is the best way to find out what works for you. Watch the video and find out how I maintain my model body. I’d like to hear what you guys thought of the video and which tip(s) you thought were the best. Subscribe to our channel for more videos on fashion, dating, fitness and nutrition coming soon. If there’s something in particular that you’d like us to cover then leave a message in the comments below. https://en.wikipedia.org/wiki/Model https://en.wikipedia.org/wiki/Muscle https://en.wikipedia.org/wiki/Diet If you like this video please like, subscribe and share down below. New videos are out every week so be sure to check in with us on a regular basis. https://youtu.be/cFeF9kmoqhw Ollie Pearce is a professional model and fashion stylist with over ten years experience in the self-development industry, during which time he has worked with hundreds of clients, giving on- and off-line advice on Fashion, Fitness, Social Skills and Confidence. The term “That Guy” is a concept not an individual, “That Guy” is who we are at our full potential and “That Guy” is what we push our students towards becoming. He is as successful as he can be in every area of his life, he has success with women, career and has good health. Make Me That Guy offers help in the following areas: - Men’s personal shopping and fashion consultation - Dating and relationship advice - How to meet women - Online dating advice - Photoshoots for online dating profiles and social media - Fitness and nutrition programmes - Life coaching We offer tailored one on one personal sessions in person or over Skype. Visit our website for more information and get in touch to arrange a consultation: https://www.makemethatguy.com Subscribe to our YouTube Channel https://www.youtube.com/makemethatguy Make Me That Guy | Men’s Fashion, Dating, Fitness & Nutrition London https://www.makemethatguy.com We hold regular Meet Up sessions https://www.meetup.com/mmtgmeetup Like us on Facebook https://www.facebook.com/makemethatguy Follow us on Instagram https://www.instagram.com/makemethatguy_
Просмотров: 13074 Ollie Pearce
The Model Diet 12 Week Challenge
 
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Paul Nagaoka’s Instagram Account http://bit.ly/PaulNagaokasInstagram Sign Up At http://www.paulnagaoka.com/model-diet/ The model diet 12 week challenge is focussed around helping beginners lose weight. It’s all about giving you a system to help you lose the most fat possible in a long term sustainable way. This weight loss challenge for beginners will help you stay accountable to achieving your weight loss, fat loss and fitness goals. The key to this is first understanding the right way to eat using the ketogenic diet. The keto diet is very similar to the atkins diet and Paleo diet but is more focused on fat loss. Weight loss or fat loss is 80% what your eating plan or diet looks like and the other 20% is exercise. That being said you can’t minimize exercise because getting a short High intensity workout it will help you lose weight and get more healthy and fit.
Просмотров: 1693 Paul Nagaoka
How to get a body like a Male Model
 
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Circuit training is a combination of strength training and endurance training. In a circuit-training workout you complete a group or circuit of exercises with little or no rest in-between. Usually, one circuit consists of 6 to 10 exercises. It helps you build strength and aerobic fitness and burns lots of calories. Today Thakur Anoop Singh along with his trainer Prashant Parab shows us how to do circuit training & the benefits for the same. Thakur Anoop Singh AKA Mr World 2015, will be soon seen in Singham 3/ S3 along with Super star of Kollywood Singham Surya, he is also known for being Dhritarashtra in Mahabharata on Star Plus. He is a pilot turned TV Actor, TV actor turned Mr World & Mr World turned movie star! Is there anything you can’t do Anoop? Watch this video and let us know in comments below if this regime worked out for you. Subscribe: https://www.youtube.com/bookmystyle Like on Facebook: https://www.facebook.com/bookmystylein Follow on Twitter: https://twitter.com/bookmystyle Follow on Instagram: https://www.instagram.com/bookmystyle Don't forget to like, comment & share for more updates!!!
Просмотров: 2175291 BookMyStyle
HOW TO GET A MALE MODEL BODY!
 
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MY WORKOUT ROUTINE AS A MALE MODEL! How to have a male model body? How often should I work out? What exercises should I do? Is Cardio important? In this Video I share my workout routine that has helped me to stay lean and keep my six pack for my career as a male model! https://www.marioadrion.com/single-post/Male-Model-Workout Read this article for more detailed Information about my workout plan and the exercises I do! If you want to become a model download my Ebook for Free! https://www.marioadrion.com/become-a-model See you in my next video, stay strong, keep smiling and always "Follow Your Impulses!" _________________________________________________ I am traveling the world as an Actor and Model. We can all achieve the great things that we want. I am sharing my experiences on that journey around the world to help and inspire people to follow their dreams. So if you want to become a model or just have a dream that you need to follow I would love to have you subscribe and join this journey! BECOME A MODEL! https://www.marioadrion.com/become-a-model SUBSCRIBE! https://www.youtube.com/user/marioadrion?sub_confirmation=1 LET'S CONNECT! https://marioadrion.com https://facebook.com/marioadrion https://instagram.com/marioadrion
Просмотров: 211216 Mario Adrion
how to eat like a male model | male model workout and diet plan
 
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Most male models just eat like bodybuilders, the only difference between a male model and a bodybuilder is typically how they workout and how they train. Male models have certain measurements they need to hit on each of their muscle groups. For example some male models need to be 6’0 ft tall or higher. The bodyweight measurements are generally between 160-180lbs. Their will be exceptions to the rules obviously, but for most these are the requirements. Age is 16-21 for most agencies, their will be older guys for older projects, but agencies like their models to be looking younger and youthful. - Male models will generally eat high protein sources, such as eggs, greek yogurt, chicken, ground beef, whey protein. For starchy carbs they will eat yams, brown rice, whole grain bread, whole grain pasta, lentils. For fibourous vegetables and fruits, include spinach, broccoli, carrots, tomatoes, strawberries, bananas, oranges, for healthy fats it includes olive oil, cashews, peanuts, avacados, seeds, and on occasion salmon, etc. - A sample male workout would be: A typical bro split would be: Day 1: Chest/Triceps - Day 2: Shoulders/arms - Day 3: Back/Cardio/HIIT - Day 4: Legs/Chest/Shoulders - Day 5: Cardio/HIIT and Abs This is a sample workout routine. For exercises, the best exercises for anyone is always going to be big compound movements, generally the more weight you can do with an exercise the more effective it will be. That’s not to say do only compounds, you need a balance of isolation exercises as well, to fix any weak points, everyone is going to have different weak points. For me my chest, front delts, back and abs are all strong points but I need to work more on my side and rear delts, and my quad muscles. Everyone will be different.
Просмотров: 322 Dylan Berg Fitness
How To Work Out Like A Male Model | ELLE
 
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Male models show our Editor how to do the proper bicep curl, pull up, tricep pull down, tire lift, pushup, and more. Find out how to work out like a male model… without having to be one! SUBSCRIBE to ELLE http://goo.gl/k724rG ELLE is the ultimate fashion resource for the fashion insider. Discover the latest hairstyles from the runway to the street. With a behind-the-scenes, how-to take on the fashion industry, ELLE experts are the people to trust for fashion news and inspiration.
Просмотров: 25647 ELLE
How To Get A Body Like A Male Model
 
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How To Get A Body Like A Male Model - Male Model Workout Plan SUBSCRIBE: https://www.http://bit.ly/SubJumpRope Get our Free 4 Week Weight Loss Program: https://goo.gl/om4xS5 GETTING LEAN COURSE: https://goo.gl/qyCmPw GAINING MUSCLE COURSE: https://goo.gl/Y1K9Ed GET 10% OFF OUR NEW UPGRADED JUMP ROPE► http://www.crossrope.com/zendudefitness208 NUTRITION CALCULATOR: http://zendudefitness.com/zen-dude-fitness-calculator/ Today's Video: Back in the day I used to do a bit of fitness modeling and realized that what big companies were looking for was way different than what I previously had thought. The truth is that to get a fitness model body you don't need to become huge or overly lean. Companies are looking for real people who look athletic and healthy. In this video I discuss my experience in the modeling world and how to create the exact body these companies are looking for. You'll learn in the video it's all about getting lean and maintaining a bit of muscle mass along the way. Instagram: @ZenDudeFitness Music: https://soundcloud.com/spikes-vibes/good-morning
Просмотров: 42483 Jump Rope Dudes
Zac Efron Workout and Diet Plan (BAYWATCH!!)
 
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Build ripped muscle like Zac with this program… http://athleanx.com/x/built-like-zac-year-round Zac Efron’s workout and diet plan are making waves this Summer because of his incredible physique transformation preparing for Baywatch. Along side the Rock, Zac holds his own, having carved out a chiseled body by focusing on 7 key elements of his training and nutrition. Recently, Men’s Fitness magazine published a story about the gains Efron made to get ready for his Summer comedy role. In this video, I am breaking down the most important aspects of his diet plan and workouts to help you to start getting better results from your workouts heading into Summer. I’m also going to take a look back at a former “most wanted” celebrity body (that of Taylor Lautner) to see what went wrong and prevented his gains from being permanent. First and foremost, it is worth noting that neither Zac Efron or Taylor Lautner are heavyweights. Both stand just 5 foot 10 inches tall and weigh no more than 170 pounds. To make his transformation for Baywatch, Efron gained just 10 pounds of lean muscle. The thing is, when you minimize your body fat levels and maximize the amount of muscle your body can naturally carry…you look much bigger than you are. Both of these guys have mastered this. That said, you can’t expect to look better without being willing to put in some hard work along the way. Zac did just this by adopting more heavy weight training into his workout routine. He stated that he never had lifted very heavy or explosive before preparing for this film. A lot of people actually find themselves in a similar position either because they are uncomfortable lifting heavy or just don’t have the base strength to be able to do it. By increasing his strength levels on the basic compound lifts, Efron was able to start adding to his muscle density and thickness. Next he followed a push, pull, legs training split. This workout sequence allows you to train your body more athletically since you train movements instead of individual muscles. The back and biceps are responsible for all lifts in which you pull the weight towards you or pull your body towards a fixed bar. It’s impossible to isolate their actions so it helps to train them together to allow you more recovery time between workouts. Daily ab training is another key to having the resting tone needed to showcase your abs year round (provided your diet and nutrition are in check). Zac Efron’s diet is also covered here as well. By including a cheat day once in awhile, he is able to maintain his sanity and consistency required to keep his body fat levels low year round. For a complete workout and nutrition plan to build athletic, ripped muscle like Zac Efron head to http://athleanx.com and get the ATHLEAN-X Training System. Get step by step workouts and a day by day meal plan to take all the guesswork out of your transformation. For more celebrity workout videos and videos on how guys like Zac Efron build muscle fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 4234477 ATHLEAN-X™
FULL DAY OF EATING: What I eat as a Male Model!
 
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WHAT DO MODELS EAT? Full Day of Eating with Male Model Mario Adrion in Mexico! Ill show you what exactly I eat especially when I travel around the world. My favorite Protein Powder: http://goo.gl/tKrJSR VLOGMAS DAY #7 I read every single comment and video suggestion! VLOGMAS is here! Subscribe and turn on notifications so you don’t miss out ;-) See you tomorrow in a brand new video!! _______________________________________________ I am traveling the world as a Model and Actor. We can all achieve the great things that we want. I am sharing my experiences on that journey around the world to help and inspire people to follow their dreams. So if you want to become a model or just have a dream that you need to follow I would love to have you subscribe and join this journey! BECOME A MODEL! https://www.marioadrion.com/become-a-model SUBSCRIBE! https://www.youtube.com/user/marioadrion?sub_confirmation=1 LET'S CONNECT! https://twitter.com/marioadrion https://facebook.com/marioadrion https://instagram.com/marioadrion https://marioadrion.com
Просмотров: 37308 Mario Adrion
WHAT I EAT IN A DAY AS A FASHION MODEL
 
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Watch in HD :) INSTA/TUMBLR: @alexandriatothemax TWITTER/SNAPCHAT: @alexandriamorgz All business enquirers to my manager: heather@glamoirmodels.com
Просмотров: 3877932 Alexandria Morgan
Male Model Workout Routine - Best Upper Body Workout At Home
 
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Male Model Workout Routine - Best Upper Body Workout At Home. The advanced Upper Body workout. Check out my best home workout equipment here: https://kit.com/DLMmodellifestyle **BOOK ME** Book me for a modeling job at: lara@bossmodel.co.za or taryn@bossmodel.co.za; tshidi@bossmodel.co.za; kyla@bossmodel.co.za SUBSCRIBE here: http://bit.ly/2keI0CX This VIDEO was EDITED with Adobe Premiere on a PC. http://amzn.to/2BBZ5y1 SOCIAL MEDIA Website: https://www.dlm-modellifestyle.com/ Facebook: https://www.facebook.com/DLM.modellifestyle Instagram: https://www.instagram.com/daniel_maritz Twitter: https://twitter.com/Daniel_Maritz_ Linkedin: https://linkedin.com/in/DanielMaritz VIDEO RECORDING EQUIPMENT: Rode video mic me for smartphones: https://amzn.to/2xmYAJS Yongnuo YN300 III LED Camera Light https://amzn.to/2IYYOIB Manfrotto tripod: https://amzn.to/2LCTpbO QUESTION — Have a question? Post it in the comments section of this video! DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my channel and allows me to continue to make videos like this. Thank you for the support! About this video: In this video, Daniel Maritz from DLM Model Lifestyle shows you his best upper body workout at home, which is part of his Male Model Workout Routine. This workout is the advanced upper body workout. The video is made so that you can easily follow the workout with Daniel at home. No equipment is needed for this model workout routine at home. If you want the best workouts at home for men in 2018 that you can do at home for men, then look at all the other videos on this channel. Subscribe to DLM Model Lifestyle YouTube channel for more male model workout tips. Check out the male model workout program playlist on this channel to workout different muscles at home. Music: Intro and Outro: Dangerous Epic Cinematic Music Royalty free https://www.youtube.com/c/NCMEpicMusic Broach - So Close (Non-Copyrighted Rock) https://www.youtube.com/watch?v=bHHiG... Fivefold - All Of Me (Non-Copyrighted Rock) https://www.youtube.com/watch?v=71Pwy... Intro Design: Nikita Maritz https://www.instagram.com/maritz.nikita https://www.facebook.com/NikitaMaritz Category Howto & Style License Standard YouTube License
Просмотров: 16193 DLM Model Lifestyle
BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST
 
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Today, learn how to build muscle & gain muscle fast if you're skinny, how to build strength, how to get stronger, what to eat to gain weight, and MORE. Check out Mike: www.legionathletics.com | www.muscleforlife.com SUBSCRIBE! http://bit.ly/29xqSWN Join the BasedLympian Army: Twitter: https://twitter.com/iambasedzeus Instagram: https://www.instagram.com/iambasedzeus/ Facebook: https://www.facebook.com/iambasedzeus Business, Sponsorship Inquiries, and Product Review Requests: zeus@basedzeus.com Background Music by: Superstaar Beats & PatternBased
Просмотров: 1336129 Based Zeus
MALE MODEL MORNING ROUTINE | hairstyle, skin care, breakfast & more
 
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In this video, Daniel shows you his male model morning routine. He shows you his favorite breakfast, skin-care routine, hairstyling routine and more. WHITENING TOOTHPASTE: Colgate Optic White Whitening https://amzn.to/2qrj7GW FOR SENSITIVE TEETH: Sensodyne Sensitivity, Extra Whitening https://amzn.to/2QfK4Zp DLM TOP SKIN CARE PRODUCTS 1ST CHOICE - PC4MEN PC4MEN Face wash with aloe - https://amzn.to/2xY6olN PC4MEN Soothe and smooth - https://amzn.to/2sX9mkM BUT in the video used the clarifying lotion from Clinique - https://amzn.to/2MjedoZ PC4MEN Daytime protect SPF30 - https://amzn.to/2sYCp7i Nighttime repair - https://amzn.to/2JxdUVL 2ND CHOICE – CLINIQUE Clinique for men OIL CONTROL essentials kit - https://amzn.to/2PRaK2U Clinique for men NORMAL/DRY essentials kit - https://amzn.to/2woXr1k 3RD CHOICE - TIEGE HANLEY Tiege Hanley Men’s skincare kit - https://amzn.to/2sIonaL 4TH CHOICE – L’Oreal (Cheaper Alternative) L'Oreal Men Expert pure power black charcoal wash – https://amzn.to/2sYp6nC L'Oreal Men Expert Pure and Matte Charcoal Black Scrub - https://amzn.to/2l2ju7Z L'oreal Men Expert Pure And Matte Anti-shine Gel Moisturiser - https://amzn.to/2JFUK3s DLM TOP HEALTH & FITNESS SUPPLEMENTS TO GET RIPPED: MuscleTech Nitro Tech Ripped Whey Protein http://amzn.to/2BQhbvp TO ADD MORE LEAN MUSCLE: MuscleTech NitroTech Whey Protein Powder http://amzn.to/2kKtzJQ DLM TOP HAIR PRODUCTS Mousse: L'Oreal Volume Boosting Mousse http://amzn.to/2BtZQLK Pomade: Suavecito Pomade http://amzn.to/2HhPu1S Wax: TIGI Cosmetics TIGI Bed Head Wax https://amzn.to/2HA9lZT Hairspray: TIGI Bed Head Hard Head Hair Spray http://amzn.to/2svy3rt Hairdryer: BaBylissPRO https://amzn.to/2q5SLtV DLM TOP COFFEE Kirkland Colombian Coffee https://amzn.to/2J3PFlp Peet's Coffee https://amzn.to/2AJFY6u French Press Coffee & Tea Maker https://amzn.to/2saVnbs DLM TOP COLOGNE https://kit.com/DLMmodellifestyle/top... DLM TOP CLOTHING BUDGET (AFFORDABLE LIST) https://kit.com/DLMmodellifestyle/clo... DLM TOP CLOTHING (HIGH-END) https://kit.com/DLMmodellifestyle/clo... DLM TOP SHOES https://kit.com/DLMmodellifestyle/sho... DLM TOP FASHION ACCESSORIES https://kit.com/DLMmodellifestyle/fas... DLM HOME WORKOUT EQUIPMENT https://kit.com/DLMmodellifestyle/hom... DLM HEALTH & FITNESS SUPPLEMENTS https://kit.com/DLMmodellifestyle/hea... BOOK ME Book me for a modeling job at: lara@bossmodel.co.za or taryn@bossmodel.co.za; tshidi@bossmodel.co.za; kyla@bossmodel.co.za SOCIAL MEDIA Website: https://www.dlm-modellifestyle.com/ Facebook: https://www.facebook.com/DLM.modellif... Instagram: https://www.instagram.com/daniel_maritz Twitter: https://twitter.com/DanielMaritz Linkedin: https://linkedin.com/in/DanielMaritz VIDEO RECORDING EQUIPMENT: Rode video mic me for smartphones: https://amzn.to/2xmYAJS Yongnuo YN300 III LED Camera Light https://amzn.to/2IYYOIB Manfrotto tripod: https://amzn.to/2LCTpbO QUESTION — Have a question? Post in the comments section of this video! This VIDEO was EDITED with Adobe Premiere on a PC. http://amzn.to/2BBZ5y1 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my channel and allows me to continue to make videos like this. Thank you for the support! ABOUT THIS VIDEO: In this video, Daniel Maritz from DLM Model Lifestyle shows you his male model morning routine. He takes yo with him, while he gets ready for the day. He shows his how he styles his hair, does his skincare routine, what he eats for breakfast and more. A lot of people ask Daniel what is his male model diet, grooming routine, diet routine & hair routine. So Daniel decided to show a little bit of everything to you while he gets ready for the day. Music: Intro: NEFFEX - Best of Me | Copyright Free Music Beach_Disco - YOUTUBE AUDIO LIBRARY Down_The_Street_Blues - YOUTUBE AUDIO LIBRARY The_Current_Blues - YOUTUBE AUDIO LIBRARY Trespass - YOUTUBE AUDIO LIBRARY
Просмотров: 59538 DLM Model Lifestyle
A Day in the Gym | Male Model Workout
 
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Workout Routine ----------------- Mondays - Back, Biceps, Abs Tuesdays - Chest, Shoulders, Triceps Wednesdays - Quads Thursdays - Cardio, Active Sports (Basketball, Soccer) Friday - Back, Biceps, Abs Saturdays - Chest, Shoulders, Triceps Sunday - Rest
Просмотров: 9202 Fresh Pepper
A Full Day Of Eating | Men's Physique Competition Prep
 
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➢ shop alphalete: http://www.alphaleteathletics.com ➢ online coaching: http://christianguzman.com ➢ http://instagram.com/christianguzmanfitness ➢ http://instagram.com/alphalete ➢ https://www.facebook.com/officialchristianguzman ➢ https://twitter.com/guzmanfitness ➢ rise: http://www.risegymgear.com and "GUZMAN10" for 10% off ➢ umoro Shaker: http://www.umoro.com ➢ snapchat: guzmanfitness ➢ gym address: 820 summer park dr. suite 650 stafford tx 77477
Просмотров: 879649 Christian Guzman
The world’s most famous fitness model Lazar Angelov helps YOU get in shape!
 
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https://LazarAngelov.diet The world’s most famous fitness model Lazar Angelov released a 90-day Meal Plan. He shares his years of experience and helps clients to achieve their BEST shape. Check out more https://LazarAngelov.diet
Просмотров: 292022 Dietata
RYAN TERRY- HOW TO LOOK LIKE A COVER MODEL
 
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http://www.ryanterry.co.uk/ To be a cover model, you have to have a great face and great body. But even then, there's a lot more to it. To get into cover model shape takes weeks of training and diet. It's all about conditioning on the day - and here, one of the UK's top fitness models, Ryan Terry, takes us through the whole process. From gym training for leaning down, through to diet in the days before the shoot. All this footage is part of a video series called 'Cover Model Conditioning with Ryan Terry', which takes viewers through Ryan's complete training plan and prep for the shoot, including his personal diet plan. It's available to download at http://www.myvideopt.com/
Просмотров: 1114371 Fit Media Channel
How to be more ATTRACTIVE  | 23 Tips to LOOK more ATTRACTIVE for men
 
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In this video, male model Daniel Maritz shares 23 tips on how to be more attractive. These tips will help men to be and look more attractive. PRODUCTS: COLOGNE 1. Versace Eros: https://amzn.to/2xv6LnF 2. Hugo Boss Iced: https://amzn.to/2LaIRj6 3. D&G the one for men: https://amzn.to/2J6x98x 4. Vince Camuto Terra: https://amzn.to/2xwyfJn 5. D&G light blue pour Homme: https://amzn.to/2xubw0M 6. Jean Paul Gaultier Cologne http://amzn.to/2BZ3TAM DEODORANT Nivea for Men Deodorant Roll (no white or yellow stains) http://amzn.to/2svyGRR HAIR: Mousse: L'Oreal Volume Boosting Mousse http://amzn.to/2BtZQLK Pomade: Suavecito Pomade http://amzn.to/2HhPu1S Wax: TIGI Cosmetics TIGI Bed Head Wax https://amzn.to/2HA9lZT Hairspray: TIGI Bed Head Hard Head Hair Spray http://amzn.to/2svy3rt BEARD: Viking Revolution Beard Oil conditioner: https://amzn.to/2HENGjz Billy Jealousy Beard Wash: https://amzn.to/2jbri6G SKINCARE: 1ST CHOICE - PC4MEN Face wash: pc4men with aloe - https://amzn.to/2xY6olN PC4MEN Soothe and smooth - https://amzn.to/2sX9mkM PC4MEN Daytime protect SPF30 - https://amzn.to/2sYCp7i Nighttime repair - https://amzn.to/2JxdUVL 2ND CHOICE – TIEGE HANLEY Tiege Hanley Men’s skincare kit - https://amzn.to/2sIonaL 3RD CHOICE – L’Oreal (Cheaper Alternative) L'Oreal Men Expert pure power black charcoal wash – https://amzn.to/2sYp6nC L'Oreal Men Expert Pure and Matte Charcoal Black Scrub - https://amzn.to/2l2ju7Z L'oreal Men Expert Pure And Matte Anti-shine Gel Moisturiser - https://amzn.to/2JFUK3s PRODUCTS FOR PROBLEM SKIN: BLACKHEADS, SPOTS & OTHER STUBBORN IMPERFECTIONS: Paula's Choice-RESIST BHA 9 Spot Treatment - https://amzn.to/2y2vGzc ACNE & PIMPLES: Paula's Choice-CLEAR Extra Strength Acne Kit - https://amzn.to/2HG9wCb AGING: Paula's Choice-RESIST Intensive Repair Cream-Anti-Aging Moisturizing Face Cream - https://amzn.to/2sLR46O FASHION: CLOTHING (HIGH-END): https://kit.com/DLMmodellifestyle/clothing-essentials-high-end-products CLOTHING (AFFORDABLE) https://kit.com/DLMmodellifestyle/clothing-essentials-affordable-list SHOES: https://kit.com/DLMmodellifestyle/shoes-men ACCESSORIES: https://kit.com/DLMmodellifestyle/fashion-accessories-men FITNESS: HOME WORKOUT EQUIPMENT: https://kit.com/DLMmodellifestyle/home-workout-equipment SUPPLEMENTS: https://kit.com/DLMmodellifestyle/health-fitness-supplements DIET PLAN: Model diet plan: https://youtu.be/JNr1qrLkX5c MY BEST GROOMING, STYLE & FITNESS KITS: https://kit.com/DLMmodellifestyle SOCIAL MEDIA Website: https://www.dlm-modellifestyle.com/ Facebook: https://www.facebook.com/DLM.modellifestyle Instagram: https://www.instagram.com/daniel_maritz Twitter: https://twitter.com/DanielMaritz Linkedin: Linkedin: https://linkedin.com/in/DanielMaritz BOOK ME taryn@bossmodel.co.za kyla@bossmodel.co.za tshidi@bossmodel.co.za VIDEO RECORDING EQUIPMENT: Rode video mic me for smartphones: https://amzn.to/2xmYAJS Yongnuo YN300 III LED Camera Light https://amzn.to/2IYYOIB Manfrotto tripod: https://amzn.to/2LCTpbO This VIDEO was EDITED with Adobe Premiere on a PC. http://amzn.to/2BBZ5y1 QUESTION — Have a question? Post in the comments section of this video! DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my channel and allows me to continue to make videos like this. Thank you for the support! About this video: In this video, Daniel Maritz from DLM Model Lifestyle answers the question: How to be more attractive? Daniel gives 23 tips to look and be better for men. This is a video request where many of the DLM Model LIfestyle subscribers asked Daniel to make a video where he shares his tips to be more attractive for men or tips to look more attractive. Whether you want tips to look better for that special someone or just for yourself, these 23 tips on how to look more attractive will surely help you to look better. Watch the whole video to get the bonus tip at the end o the video as well, which is the most important tip of all. If you want to see more videos from DLM Model Lifestyle, go ahead and subscribe so that you won't miss anything. MUSIC: Intro and Outro: Dangerous Epic Cinematic Music Royalty free https://www.youtube.com/c/NCMEpicMusic Intro Design: Created by Nikita Maritz https://www.instagram.com/maritz.nikita https://www.facebook.com/NikitaMaritz
Просмотров: 498649 DLM Model Lifestyle
Full day of Eating | Indian Bodybuilding Diet | Vikas Choudhary
 
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This is my full day muscle building diet that i follow every day, a lot of you had been asking me to make it so here it is, i hope you like it! Thanks for Watching! Please SUBSCRIBE! Instagram - https://www.instagram.com/vikassinghchoudhary/ Facebook - https://www.facebook.com/imthegreatest/ Music: Alan Walker - Spectre [NCS Release]
Просмотров: 3862239 Vikas Choudhary
Full day of eating | Indian Bodybuilding Diet
 
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Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements. If that's what you are looking for. You have come at the right place. This is what I eat in a day to build muscle. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 PRE WORKOUT MEAL To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses. You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats. Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements. MEAL 6 – BEFORE BED MEAL Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw LIKE | SHARE | COMMENT PLEASE SUBSCRIBE Thanks for visiting. I wish you good health. Fit Tuber
Просмотров: 2936834 Fit Tuber
MEAL 1- Protein Pan Cake | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
 
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Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN. 🔻WORKOUT PLAN FOR MEN & WOMEN http://bit.ly/28KysYV ---------------------------------------- 🔻NUTRITION PLAN FOR MEN & WOMEN http://bit.ly/28KyFeS ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Просмотров: 100929 Health And Fitness
BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS
 
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► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ---------------------------------------------- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: - 900g of organic Tofu - 450g frozen spinach - 750g carrots - 600g Red Peppers - 600g Onion STUFFED SWEET POTATOES: - 1,200g Sweet potatoes - 1,200g Broccoli - 150g non added sugar Salsa - 105g Hummus - 1050g cooked lentils ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 1604480 Jon Venus
WHAT I EAT IN A DAY (vegan) + WORKOUT ROUTINE FOR MODEL PREP
 
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follow me on ig: http://instagram.com/jenn.maxwell I FINALLY FILMED THIS LOL. If you're a current subscriber (hi ily), you already know what's going on and why I made this video. If you're new (hi welcome!), this routine is meant to lose upper thigh fat and tone up that whole area, which is a crucial step in me going to see modeling agencies. SO BEFORE ANYONE LOSES THEIR MIND LOL, the diet and exercise decisions I'm making here are *based on the fact that a parent modeling agency has me in a transition phase to prepare my body for LA modeling agencies later this month*. To be VERY clear - there is no calorie restricting here nor will I EVER calorie restrict. I am however only eating when I'm hungry and trying to make healthy decisions. OKAY? OKAY LOVE YOU and I'm excited to be sharing this piece of my life with you guys
Просмотров: 203187 Jennifer Maxwell
My Daily Routine
 
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Training Programmes - https://mikethurston.co.uk/ A brief look into my daily routine since I made the move from Newcastle to London 2 months ago. » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"
Просмотров: 1043851 Mike Thurston
Full Day of Eating | Indian Bodybuilding Diet Plan
 
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Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w This is the easiest and the most convenient Indian Bodybuilding Diet Plan. All the meals included in this Full Day of Eating are extremely easy to make or arrange. No complicated recipes. This diet can be used both for Lean Bulking and Fat Loss depending on your Bodybuilding goals. For this Indian Diet Plan you can also use regular curd if you are not lactose intolerant. Buy Original Supplements Online : https://nutrabay.com/store/1 Full Day of Eating Indian Diet Download PDF - https://drive.google.com/open?id=1nKWSFRHW9R30eOpSEQ2Kqxo51eW9FACC I am an Eggatarian so most of my protein comes from Eggs in this Full Day Diet for Muscle Building and Fat Loss but you can replace them according to your preferences. Following is how you can replace the: 1. For Lunch - You can replace 2 Whole Eggs + 6 Egg Whites with 200 gm of Chicken Breast cooked in 10 gm Coconut Oil Vegetarians can use 100 gms of Paneer + 100 gms of Tofu and eliminate 10 gm Olive Oil for Dressing 2. For Dinner - Non vegetarians can replace 4 Egg Whites and Dal with 100 gms of Chicken Breast and consume 10-20 gms more Atta Roti or Rice Vegetarians can use 20-25 more Dal or Chana and introduce 10 gm Almonds but you will reduce the Roti or RIce quantity by half and also use only 5 gm Olive Oil instead of 10 gms If you are on Fat Loss and require less carbs, you can easily reduce quantities of Roti, Rice, Banana and Brown Bread. Here are few stats for Ingredients - 60 gm Atta or 60 gm Rice = 40-46 gm Carbs - 2 Brown Bread = 25 gm carbs (Approx) - 1 Banana - 25 gm carbs (Approx) Video on Full Day of Eating India Vegetarian Diet : https://www.youtube.com/watch?v=kOwX51DR9bQ Check best High Protein Low carb vegetarian Sources - https://www.youtube.com/watch?v=pUKUf3TiDr8 How to get Better Pump (Use of Sodium Pre Workout) - https://www.youtube.com/watch?v=HCOCI2_JUJk Make sure to Like Comment and Subscribe Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness Channel by Abhinav Mahajan
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Diet Plan for 6 Pack Abs (STEP BY STEP!)
 
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Get 6 pack abs year round by following this diet plan http://athleanx.com/x/diet-plan-for-a-six-pack You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast. Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs. Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs. That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs. Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video. Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not. Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass. Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs. For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24
Просмотров: 3520918 ATHLEAN-X™
Model Tyson Beckford tells New You about his diet and fitness routine
 
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Model Tyson Beckford tells New You about his diet and fitness routine
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5 Steps To Look Like A Fitness Model For Men
 
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➳Download Our FREE 4 Week Transformation Program http://aestheticsfromhome.com/ ➳Online Coaching for Customized Workout Plans and Meal Plans http://therippedbros.com/coaching/
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The Diet That Got Me Shredded | Cutting Meal Plan | Full Day Of Eating
 
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THE DIET THAT GOT ME SHREDDED | CUTTING MEAL PLAN | FULL DAY OF EATING - The diet that got me shredded revealed - My cutting diet plan to get shredded and full day of eating diet plan to lose weight fast. ▶INQUIRE FOR ONLINE TRAINING: http://diabeticaesthetics.com ▶INSTAGRAM: http://instagram.com/Diabetic.Aesthetics ▶FACEBOOK: https://www.facebook.com/DiabeticAesthetics ▶TWITTER: https://www.twitter.com/AseelSoueidFit ▶SNAPCHAT USERNAME: AseelSoueid ▶EMAIL: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video:
Просмотров: 648311 Diabetic Aesthetics
WHAT I ATE TODAY | MEN'S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa
 
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Live a healthy lifestyle! This is everything I eat in one day! ● MY INSTAGRAM - https://goo.gl/jmK8if ● SUBSCRIBE TO ALEX COSTA - https://goo.gl/RQdFEH ● Snapchat - xmadeinbrazil ● Twitter - https://goo.gl/ML7aaw ● Facebook - http://goo.gl/BYNdnw Topic of discussion: What is your favorite meal of the day? Here are some healthy and easy meal ideas if you're trying to stay lean! I've been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you're trying to lose weight. Not only that, but I made sure to show you easy meals so you won't have a hard time making any of these easy healthy and lean meals! Here is what I eat in a day or what I ate today: Protein Bar from FitJoy: https://www.fitjoynutrition.com/products Smoothie: 4 Strawberries 1 Banana 1 Tblsp of Oatmeal Frozen berries Whey Protein Lunch: Hollywood Bowl Salad at Sweet Greens Dinner: 1 Filet of Tilapia 1 Baked potato Green beans Jasmine Rice Check out my other videos: 5 Wardrobe Essentials Every Guy Should Own: https://goo.gl/I2lz8C How to Get Straight Hair: https://goo.gl/3IBiIB How to Dress Well for Work: https://goo.gl/Zrwrhs Dear 2015: https://goo.gl/uA1q5V On my channel you will find videos about health, fitness, fashion, men's fashion, favorites, lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don't forget to subscribe and make sure to hit that like button if you enjoyed the video!
Просмотров: 245387 Alex Costa
Abs Routine | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
 
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Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN. 🔻WORKOUT PLAN FOR MEN & WOMEN http://bit.ly/28KysYV ---------------------------------------- 🔻NUTRITION PLAN FOR MEN & WOMEN http://bit.ly/28KyFeS ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Просмотров: 191358 Health And Fitness
Fitness Body And Modeling Body workout and Diet Tips in Hindi india
 
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Please watch: "summer workout and diet tips in hindi/summer workout/summer size gain tips" https://www.youtube.com/watch?v=pPerABJ7X2k -~-~~-~~~-~~-~- Fitness Body And Modeling Body workout and Diet Tips in hindi
Просмотров: 150221 Bodybuilding workout Routine And Diet planning
Fitness models workout plan Female & Men - Fitness For Female and Mens Body Building 2014 #10
 
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Fitness models workout plan Female & Men - Fitness For Female and Mens Body Building 2014- Fitness Training #10 Subcribe My Channel: https://www.youtube.com/channel/UCLtHDvLw16773D8RksVUEsw https://www.youtube.com/channel/UCA71oo2uAFtFIbCM_MpjzdA fitness models tumblr fitness models diet fitness models pinterest fitness models instagram fitness models male fitness models with stretch marks fitness models pictures fitness models diet plan fitness models workout plan fitness models workout plan fitness model workout plan female fitness model workout plan male fitness model workout routine and diet fitness models jobs
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Male Model Eating Plan
 
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Facebook: http://on.fb.me/1hiNOCi I don't have much time to fuss around the kitchen looking for quality foods that will help maintain my shape. In fact, I hate spending every dime I have on food. I've learned that eating well shouldn't break the bank. Here's a look at one of the many breakfast options I conjure up every morning. Seriously, this ideal breakfast plan is suited for most people looking to increase muscular size or lose weight. The only difference is the portion size. Breakfast: Ever wonder why "breakfast" is so called? Every morning when we awake, we've subjected our bodies to a brief fast. Sleeping all night puts the body in a state of "starvation" thus breaking fast is the manner in which we replenish ourselves to face the tough challenges of our day. Knowing this, why would you skip this important meal of the day? If anything, all you're really doing is extending your fast. Don't skip breakfast. Here's a simple outline of what I typically eat most mornings. read more... http://www.stripperripped.com/free Contact: info @ stripperripped.com
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