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Model Diet Plan For Weight Loss | 10 Tips To Lose Weight Fast
 
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In this video, I talk about my Model Diet Plan For Weight Loss and I give you 10 Tips To Lose Weight Fast. DLM WORKOUT SUPPLEMENTS: https://kit.com/DLMmodellifestyle/health-fitness-supplements DLM HOME WORKOUT EQUIPMENT: https://kit.com/DLMmodellifestyle/home-workout-equipment DLM *FITNESS *GROOMING/BEAUTY & *STYLE KITS https://kit.com/DLMmodellifestyle DLM TOP SKIN CARE PRODUCTS https://kit.com/DLMmodellifestyle/ski... DLM TOP COLOGNE https://kit.com/DLMmodellifestyle/top... DLM TOP CLOTHING BUDGET (AFFORDABLE LIST) https://kit.com/DLMmodellifestyle/clo... DLM TOP CLOTHING (HIGH-END) https://kit.com/DLMmodellifestyle/clo... DLM TOP SHOES https://kit.com/DLMmodellifestyle/sho... DLM TOP FASHION ACCESSORIES https://kit.com/DLMmodellifestyle/fas... **BOOK ME FOR A MODELING JOB** Book me for a modeling job at: lara@bossmodel.co.za or taryn@bossmodel.co.za; tshidi@bossmodel.co.za; kyla@bossmodel.co.za SOCIAL MEDIA Website: https://www.dlm-modellifestyle.com/ Facebook: https://www.facebook.com/groups/dlmmodellifestyle/ Instagram: https://www.instagram.com/daniel_maritz Twitter: https://twitter.com/Daniel_Maritz_ Linkedin: https://linkedin.com/in/DanielMaritz VIDEO RECORDING EQUIPMENT: Rode video mic me for smartphones: https://amzn.to/2xmYAJS Yongnuo YN300 III LED Camera Light https://amzn.to/2IYYOIB Manfrotto tripod: https://amzn.to/2LCTpbO QUESTION — Have a question? Post it in the comments section of this video! DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my channel and allows me to continue to make videos like this. Thank you for the support! About this video: In this video, Daniel Maritz from DLM Model Lifestyle shows you his male model diet plan for weight loss and gives you 10 tips to lose weight fast. If you watch Daniel's model diet plan until the end, he will also give you 5 bonus tips to lose weight faster. If you are looking for the best diet plan for weight loss then check out the whole video. Daniel has been an international male model for over 12 years and he shares with you everything he learned in the model industry. This model diet plan gives the best tips to lose weight for kids, teenagers, men and women. This video will help people from all ages to lose weight fast if they stick to the diet plan. The diet plan is focused on changing to a healthy lifestyle, so the 10 tips is 10 lifestyle changes that people need to make. If you make these 10 lifestyle changes in your life, then you will win their battle over losing weight and you will be able to keep the weight off. Subscribe to DLM Model Lifestyle YouTube channel for more model tips on fitness, grooming/ beauty, style and life. Music: Intro and Outro: Dangerous Epic Cinematic Music Royalty free https://www.youtube.com/c/NCMEpicMusic Intro Design: Nikita Maritz https://www.instagram.com/maritz.nikita https://www.facebook.com/NikitaMaritz
Views: 41863 DLM Model Lifestyle
Zac Efron Workout and Diet Plan (BAYWATCH!!)
 
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Build ripped muscle like Zac with this program… http://athleanx.com/x/built-like-zac-year-round Zac Efron’s workout and diet plan are making waves this Summer because of his incredible physique transformation preparing for Baywatch. Along side the Rock, Zac holds his own, having carved out a chiseled body by focusing on 7 key elements of his training and nutrition. Recently, Men’s Fitness magazine published a story about the gains Efron made to get ready for his Summer comedy role. In this video, I am breaking down the most important aspects of his diet plan and workouts to help you to start getting better results from your workouts heading into Summer. I’m also going to take a look back at a former “most wanted” celebrity body (that of Taylor Lautner) to see what went wrong and prevented his gains from being permanent. First and foremost, it is worth noting that neither Zac Efron or Taylor Lautner are heavyweights. Both stand just 5 foot 10 inches tall and weigh no more than 170 pounds. To make his transformation for Baywatch, Efron gained just 10 pounds of lean muscle. The thing is, when you minimize your body fat levels and maximize the amount of muscle your body can naturally carry…you look much bigger than you are. Both of these guys have mastered this. That said, you can’t expect to look better without being willing to put in some hard work along the way. Zac did just this by adopting more heavy weight training into his workout routine. He stated that he never had lifted very heavy or explosive before preparing for this film. A lot of people actually find themselves in a similar position either because they are uncomfortable lifting heavy or just don’t have the base strength to be able to do it. By increasing his strength levels on the basic compound lifts, Efron was able to start adding to his muscle density and thickness. Next he followed a push, pull, legs training split. This workout sequence allows you to train your body more athletically since you train movements instead of individual muscles. The back and biceps are responsible for all lifts in which you pull the weight towards you or pull your body towards a fixed bar. It’s impossible to isolate their actions so it helps to train them together to allow you more recovery time between workouts. Daily ab training is another key to having the resting tone needed to showcase your abs year round (provided your diet and nutrition are in check). Zac Efron’s diet is also covered here as well. By including a cheat day once in awhile, he is able to maintain his sanity and consistency required to keep his body fat levels low year round. For a complete workout and nutrition plan to build athletic, ripped muscle like Zac Efron head to http://athleanx.com and get the ATHLEAN-X Training System. Get step by step workouts and a day by day meal plan to take all the guesswork out of your transformation. For more celebrity workout videos and videos on how guys like Zac Efron build muscle fast, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4096983 ATHLEAN-X™
Male Model Workout Routine - Best Upper Body Workout At Home
 
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Male Model Workout Routine - Best Upper Body Workout At Home. The advanced Upper Body workout. Check out my best home workout equipment here: https://kit.com/DLMmodellifestyle **BOOK ME** Book me for a modeling job at: lara@bossmodel.co.za or taryn@bossmodel.co.za; tshidi@bossmodel.co.za; kyla@bossmodel.co.za SUBSCRIBE here: http://bit.ly/2keI0CX This VIDEO was EDITED with Adobe Premiere on a PC. http://amzn.to/2BBZ5y1 SOCIAL MEDIA Website: https://www.dlm-modellifestyle.com/ Facebook: https://www.facebook.com/groups/dlmmodellifestyle/ Instagram: https://www.instagram.com/daniel_maritz Twitter: https://twitter.com/Daniel_Maritz_ Linkedin: https://linkedin.com/in/DanielMaritz VIDEO RECORDING EQUIPMENT: Rode video mic me for smartphones: https://amzn.to/2xmYAJS Yongnuo YN300 III LED Camera Light https://amzn.to/2IYYOIB Manfrotto tripod: https://amzn.to/2LCTpbO QUESTION — Have a question? Post it in the comments section of this video! DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my channel and allows me to continue to make videos like this. Thank you for the support! About this video: In this video, Daniel Maritz from DLM Model Lifestyle shows you his best upper body workout at home, which is part of his Male Model Workout Routine. This workout is the advanced upper body workout. The video is made so that you can easily follow the workout with Daniel at home. No equipment is needed for this model workout routine at home. If you want the best workouts at home for men in 2018 that you can do at home for men, then look at all the other videos on this channel. Subscribe to DLM Model Lifestyle YouTube channel for more male model workout tips. Check out the male model workout program playlist on this channel to workout different muscles at home. Music: Intro and Outro: Dangerous Epic Cinematic Music Royalty free https://www.youtube.com/c/NCMEpicMusic Broach - So Close (Non-Copyrighted Rock) https://www.youtube.com/watch?v=bHHiG... Fivefold - All Of Me (Non-Copyrighted Rock) https://www.youtube.com/watch?v=71Pwy... Intro Design: Nikita Maritz https://www.instagram.com/maritz.nikita https://www.facebook.com/NikitaMaritz Category Howto & Style License Standard YouTube License
Views: 12680 DLM Model Lifestyle
Full Day of Eating | Indian Bodybuilding Diet Plan
 
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Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w This is the easiest and the most convenient Indian Bodybuilding Diet Plan. All the meals included in this Full Day of Eating are extremely easy to make or arrange. No complicated recipes. This diet can be used both for Lean Bulking and Fat Loss depending on your Bodybuilding goals. For this Indian Diet Plan you can also use regular curd if you are not lactose intolerant. Buy Original Supplements Online : https://nutrabay.com/store/1 Full Day of Eating Indian Diet Download PDF - https://drive.google.com/open?id=1nKWSFRHW9R30eOpSEQ2Kqxo51eW9FACC I am an Eggatarian so most of my protein comes from Eggs in this Full Day Diet for Muscle Building and Fat Loss but you can replace them according to your preferences. Following is how you can replace the: 1. For Lunch - You can replace 2 Whole Eggs + 6 Egg Whites with 200 gm of Chicken Breast cooked in 10 gm Coconut Oil Vegetarians can use 100 gms of Paneer + 100 gms of Tofu and eliminate 10 gm Olive Oil for Dressing 2. For Dinner - Non vegetarians can replace 4 Egg Whites and Dal with 100 gms of Chicken Breast and consume 10-20 gms more Atta Roti or Rice Vegetarians can use 20-25 more Dal or Chana and introduce 10 gm Almonds but you will reduce the Roti or RIce quantity by half and also use only 5 gm Olive Oil instead of 10 gms If you are on Fat Loss and require less carbs, you can easily reduce quantities of Roti, Rice, Banana and Brown Bread. Here are few stats for Ingredients - 60 gm Atta or 60 gm Rice = 40-46 gm Carbs - 2 Brown Bread = 25 gm carbs (Approx) - 1 Banana - 25 gm carbs (Approx) Video on Full Day of Eating India Vegetarian Diet : https://www.youtube.com/watch?v=kOwX51DR9bQ Check best High Protein Low carb vegetarian Sources - https://www.youtube.com/watch?v=pUKUf3TiDr8 How to get Better Pump (Use of Sodium Pre Workout) - https://www.youtube.com/watch?v=HCOCI2_JUJk Make sure to Like Comment and Subscribe Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness Channel by Abhinav Mahajan
Views: 1153777 Abhinav Mahajan
Get LEAN & Build MUSCLE Diet Plan | My Weekly Meal Plan & Prep | Alpha M. Diet VLOG
 
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First 100 people to sign up will get three meals off their Blue Apron order free! Click here: http://cook.ba/2tSH3FJ How To Cook Like A Gent Video: https://www.youtube.com/watch?v=ydztfj8xuV8 Special Alpha M. thank you to Blue Apron for making such awesome meals and for sponsoring this great video! Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Have you ever wondered what Alpha eats on a weekly basis? Yes? Then you'll love this video. The key is planning and preparation as he 'sucks' winging it! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is first taking you shopping at Costco and the grocery store. Chicken and fish (salmon, tilapia) are staples. He also picks up some quinoa which has a low hypoglycemic index. He gets apples, avocados, sweet potatoes, bagged salads, oatmeal, and egg whites at the grocery store. Once he gets home, he preps. Sunday is also the day he makes his Blue Apron which hes' been using since 2015. First thing in the morning, he performs fasted cardio and then eats breakfast around 10am - 11am (egg whites, avocado, fruit -or- chocolate oatmeal, fruit). Lunch is around 3pm, consisting of a chicken or salmon salad (his 'power salad'). Then around 6pm, before the gym, he has protein bar or shake. Dinner is Blue Apron -or- chicken breast or fish, sweet potato or quinoa, and vegetable. At night, he always has low calorie ice cream. He doesn't measure anything, and this diet works for him. He refrains from red meat, and he uses S&P, fresh herbs, hot sauce, ketchup, sriracha, and red wine vinegar. Commit to yourself by preparing your meals. Blue Apron Alpha loves this meal service because you get three super sexy meals. You also get locally grown and sourced ingredients. You get 'just enough' so there's no waste! There's nothing sexier than a guy who knows his way around the kitchen, and Blue Apron definitely helps you with that. You can make these awesome meals super quick and easy. No commitment and free shipping too!
Views: 1261301 alpha m.
Men Work Out And Diet Based On Their DNA
 
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"How do you expect me to give up donuts?!" Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) STILLS 69th Annual Primetime Emmy Awards - Show Kevin Winter/Getty Images 'Spike's Rock the Troops' - Show Christopher Polk/Getty Images VIDEO camera flight in maths world seamless loop gonin/Getty Images coffee and milk svengine/Getty Images DNA string, characters od man and woman Loopable HD PawelRut/Getty Images Man taking sweet donuts from the plate stevanovicigor/Getty Images Sprinkles falling onto donut in slow motion viafilms/Getty Images Rotating DNA with formula background Ankabala/Getty Images Rotating DNA with formula background awstok/Getty Images Pouring chocolate onto ice cream viafilms/Getty Images taking best pizza hands from above top view imyskin/Getty Images Fruit Snack gchutka/Getty Images Credits: https://www.buzzfeed.com/bfmp/videos/25759 EXTERNAL CREDITS Dr. Dan Reardan https://fitnessgenes.com/
Views: 3007065 BuzzFeedBlue
Trying out Dwayne 'The Rock' Johnson's insane diet and workout plan
 
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Randy Scott shares his experience after trying out a workout and nutrition plan created for him by George Farah, the trainer behind Johnson's famous physique.
Views: 725910 Good Morning America
Aamir Khan Workout Routine and Diet Plan Tips
 
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Aamir Khan is one of the few Bollywood actors whose name is synonymous with perfectionism. His hard work, perseverance and dedication to Indian Cinema has won him the Filmfare Award for Best Director (2008) for his mind blowing work in Taare Zameen Par, IIFA Award for Best Actor (2002) for Lagaan, Filmfare Critics Award for Best Actor (2007) for Rang De Basanti and the list goes on. Mr. Perfectionist, as everyone calls him lovingly, gives a 100% at everything he does. Not only has Aamir established himself as a successful actor, director and producer; but he was also an amazing TV show anchor on the ground-breaking 'Satyamev Jayate' where he highlighted society's various issues.Click here http://goo.gl/Kua0nv to watch Latest Bollywood News. Kraft Bollywood provides bollywood actress fashion, bollywood photoshoots, bollywood red carpet, celebrity news, bollywood oops moments, movie premieres, movies on android/iphone/ipad/apps and more.
Views: 2048074 Bollywood Uncensored
Men's Physique Contest Prep EP2 - MY MEAL PLAN
 
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I do a run-through of the meal plan that was put together by my coach
Views: 246676 BroScience Bodybuilding
The Model Diet 12 Week Challenge
 
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Paul Nagaoka’s Instagram Account http://bit.ly/PaulNagaokasInstagram Sign Up At http://www.paulnagaoka.com/model-diet/ The model diet 12 week challenge is focussed around helping beginners lose weight. It’s all about giving you a system to help you lose the most fat possible in a long term sustainable way. This weight loss challenge for beginners will help you stay accountable to achieving your weight loss, fat loss and fitness goals. The key to this is first understanding the right way to eat using the ketogenic diet. The keto diet is very similar to the atkins diet and Paleo diet but is more focused on fat loss. Weight loss or fat loss is 80% what your eating plan or diet looks like and the other 20% is exercise. That being said you can’t minimize exercise because getting a short High intensity workout it will help you lose weight and get more healthy and fit.
Views: 1614 Paul Nagaoka
The Diet That Got Me Shredded | Cutting Meal Plan | Full Day Of Eating
 
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THE DIET THAT GOT ME SHREDDED | CUTTING MEAL PLAN | FULL DAY OF EATING - The diet that got me shredded revealed - My cutting diet plan to get shredded and full day of eating diet plan to lose weight fast. ▶INQUIRE FOR ONLINE TRAINING: http://diabeticaesthetics.com ▶INSTAGRAM: http://instagram.com/Diabetic.Aesthetics ▶FACEBOOK: https://www.facebook.com/DiabeticAesthetics ▶TWITTER: https://www.twitter.com/AseelSoueidFit ▶SNAPCHAT USERNAME: AseelSoueid ▶EMAIL: SuedeStrongFitness@gmail.com OR DiabeticandAesthetic@gmail.com ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date! STUDENT/ BODYBUILDER/ YOUTUBER/ TYPE 1 DIABETIC ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- Vlog series which includes tracking my cut/shred progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student. ▶Music used in the video:
Views: 523128 Diabetic Aesthetics
10 Day Fitness Challenge - Model Diet and Workout
 
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Start the year off right with a healthy 10 day meal plan and fitness focus. ☛ Download the 10 Meal Plan - (http://bit.ly/2kNiLHj) ☛ Official Hashtag #FreshFitness The Ketogenic meal plan will allow you to hit your weight loss goals by hacking your body burn stored fat for energy. --------------------------------------------------- FOLLOW ME! ☾Instagram: https://www.instagram.com/fresh_pepper/ ☾Snapchat: fresh_pepper
Views: 2036 Fresh Pepper
How To Get A Male Model Face Structure : 7 Tips To Get A Slim Face & Strong Defined Jawline For Men
 
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How To Get A Male Model Face Structure : Tips To Get A Slim Face & Strong Jawline For Men - Tips To Get A Male Model Face - How to get a SLIM FACE and STRONG JAWLINE without Surgery! - How to get a male model face structure without surgery | Chiseled Jawline | Get rid of chubby cheeks - Male Model SECRETS to IMMEDIATELY Look More ATTRACTIVE - What Makes A Face Attractive, Beautiful, Charming, Healthy, Noticeable - How To Make a Sexiest Face? - 7 WAYS to INSTANTLY Have A BETTER Looking FACE | How to Have a Chiseled and Stronger Jawline - What makes a male face attractive? https://youtu.be/y-O06e8TKh0 How To Get A Male Model Face : Tips To Get A Slim Face & Strong Jawline For Men Have you wondered how male models look so fit and groomed? It takes a lot of dedication and hard-work to look like that and stay in shape. You can emulate the male model dynamics as well. Look like one with perfect grooming, fitness and fashion. A little bit of sacrifice in your lifestyle and a little investment in fashion is all that is needed. 7 ways to get a Model Face : #7. Chewing Gum My favorite Secret to a slimmer Face! Long-term studies have shown that chewing gum every day for a full year can visibly strengthen the jaw-muscles which will make you look more masculine! I chew gum whenever I work. It could help your jaw structure and will also prevent you from binge eating or smoking while you chew gum! #6. Weight Loss Probably the hardest measure to take! We all Store fat in our cheeks and reducing your body fat percentage will automatically make you look slimmer in your face as well! There are a million reasons to work out- this is just one more! So eat healthy and work out on a regular basis! #5. Cut all junk food Get in shape by avoiding processed food, fatty food and oily food. Consult a nutritionist for advice on the type of diet required for your body type. Avoid eating outside and always rely on home-cooked food. #4. Facial Exercises : Like everywhere in your body you also have a lot of muscles in your face. These muscles can be strengthened by jaw excercises like opening your mouth to make a long and exaggerated "AAAAAA" sound followed by a deeper "UUUUU" sound. You can also blow air in your upper and lower lip for 2 minutes straight. Do this every day for 3 minutes each while you're on the subway or watching YouTube Videos! #3. Haircut Your hair doesn't have a direct effect on the shape of your face but it can heavily impact your overall look! A haircut that is tall will optically elongate your head and make you look more slim and defined! So if you have very dense hair and I would suggest trimming the sides and grow out the top to create the illusion of a much longer face structure! #2. Do Exercise Workout 4-5 times a week at the gym or do body-exercises at home. You don’t need to pound weights at the gym to look lean, mean and ripped. Exercises such as calisthenics and functional training serve you better in this regard. Bulky and extra-muscular bodies are not suited for the perfect male model body look. Cardio-vascular exercises combined with outdoor sports can make exercise more enjoyable. Outdoor activities such as mountain climbing exponentially accelerate the transformation process. #1. Hydrate drinking more water has been proven to reduce water retention in our body! Being hydrated has many benefits such as improved skin, fat loss and also helps with our electrolyte balance which is essential for a slimmer face! I make it a priority to stay away from sugary drinks and drink at least 3-4 l every day! So Do Follow these Steps To Get A SLIM & STRONG JAWLINE just Like Male Model Face. How To Get A SEXIER FACE For Men - 5 Tips For A MORE Defined Face, STRONGER Jawline For Men https://youtu.be/qlm1iLod_hM 5 Best Face Exercises To Get Perfect Strong Defined Jawline For Men - Exercises to Get TIGHTEN CHIN! https://youtu.be/KEFYimoHnx0 How to LOSE/REMOVE FACE FAT Fast (MEN & WOMEN )|How To Get Rid Of CHUBBY CHEEKS | LOSE FACE FAT https://youtu.be/ehGWN9sh594 How to Get Rid of Double Chin Fast & Naturally !| Remove Double Chin - Ways To Reduce Chin/Neck Fat https://youtu.be/FpHr6I-UkE4 How To Get A Perfect Chiseled Jawline For Men : Ways You Can Become Handsome | Men's Beauty Tips https://youtu.be/5agioSaERSg Thanks For Watching My Video. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A
6 Male Model SECRETS to INSTANTLY Look HOTTER
 
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Bringing it back to the beginning! Another episode of male model secrets. Here is 6 Male Model SECRETS to INSTANTLY Look HOTTER *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: Sad Boy - MUNE Category Howto & Style Mens fashion Mens Style
Views: 147340 Brett Maverick
We Dieted Like Chris Pratt For 30 Days
 
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Three men take on the challenge of working with nutritionist Kevin Libby (PH2 Nutrition) to go from Andy Dwyer to Star-Lord in one month. Credits: https://www.buzzfeed.com/bfmp/videos/12687 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) New Bronx_FullRthm Licensed via Warner Chappell Production Music Inc. Private Enemy Licensed via Warner Chappell Production Music Inc. The Cookie Thief_Main Licensed via Warner Chappell Production Music Inc. Row Row Row Your Death Licensed via Warner Chappell Production Music Inc. STILLS Crown Royal Presents the John Wayne Walding 400 at the Brickyard Powered by BigMachineRecords.com Marianna Massey /Getty Images Celebrity Sightings In Berlin Chad Buchanan/Getty Images London Celebrity Sightings - April 25, 2017 Neil Mockford /Getty Images Comic-Con International 2016 - Marvel Studios Presentation Kevin Winter/Getty Images US-ENTERTAINMENT-PREMIERE-PASSENGERS VALERIE MACON/Getty Images Anna Faris Celebrates The Malibu And Reef Check Partnership Michael Buckner /Getty Images Premiere Of Universal's 'Wanted' - Arrivals Frederick M. Brown /Getty Images 87th Annual Academy Awards - Press Room  Jason Merritt/Getty Images Premiere Of Columbia Pictures' 'Pineapple Express' - Arrivals Frazer Harrison /Getty Images Premiere Of Disney And Marvel's 'Guardians Of The Galaxy Vol. 2' - Red Carpet Frazer Harrison /Getty Images + Tavis Doucette www.tavisdoucette.com + PH2 Nutrition https://www.ph2nutrition.com/ + Kevin Libby @klibbyph2
Views: 9450628 BuzzFeedBlue
Workout And Diet Plan For Skinny Guys/ Hardgainers (Finally Bulk-Up!!)
 
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FREE Physique Sculpting Quiz: https://thebarbarianbody.lpages.co/free-physique-builder-quiz/ -~-~~-~~~-~~-~- Today I’ll be covering the exact training, and diet plan that’s required for all of you skinny guys (ectomorphs/ hardgainers) in order to finally gain weight. I too have had the same difficulty of putting on size once upon a time ago. In order to overcome my incredibly fast metabolism, there were a few things I needed to do to finally put on muscle… The first and most important step was to begin eating more…a lot more. I began eating at a calorie surplus of 750 calories every single day. Eating everything I possibly could. I also implemented my personal tactic of stomach stretching to increase my appetite. This made me naturally hungrier than I was previously. I did this over a 7 day period, and didn’t let myself get hungry that entire time. I ate everything I possibly could. It was tough, and kind of crazy, but by the end of that 7 day period, I was naturally able to eat a lot more than previously. From there, I maintained my higher calorie consumption to consistently provide my body with the resources to build a bigger and stronger body. Now you can’t just eat whatever you want and expect to gain only muscle and not fat. We’ll need to hit our macros correctly, and ensure we’re getting a sufficient amount of fat, protein and carbs. All of which, will be explained in the video. The next important step was to begin training 3 days per week, and avoid cardio. The more energy you expend doing cardio and 5-6 days of working out will deplete your calorie surplus. For now, avoid all the extra calorie burners, and stick to lifting iron for only 3 days per week. From here, we need to focus our energy on our big compound lifts (bench press, deadlift, squat, shoulder press), and spend less time doing exercises like bicep curls or sit-ups. These compound movements will target our larger muscle groups. Prioritizing our bigger muscle groups will reflect in more of a noticeable change in the physique. The final step is to track all of your lifts; every week, for every exercise. The purpose of this is to set the bar of what you were able to achieve the week prior, and to return to the gym with a target to beat. This will help you consistently strive to increase your maxes on all exercises, and thus promote the rate of which you increase size. Combining all of the above tactics will help you finally be able to put on some muscle. It’ll be tough at first, but eventually, the whole process will become a simple system that you follow unconsciously every day. Good luck to all of you hardgainers, and if you’re looking for a step-by-step video program to help guide you through this journey, then be sure to take a look at my Barbarian Muscle Building Program I have below for you! Step-By-Step Program to help burn fat, and sculpt lean muscle mass here: https://goo.gl/zKtWuH Stalk Me Below To See How I’m Eating And Training Everyday: IG: @thebarbarianbody https://www.instagram.com/thebarbarianbody/ Snap: barbarianbody https://www.snapchat.com/add/barbarianbody Facebook: /barbarianbody/ https://www.facebook.com/barbarianbody/?ref=aymt_homepage_panel Music: https://soundcloud.com/bvnxbeats/pills-prod-by-bvnx-beatsclick-buy-for-freedl *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
Views: 34385 BarbarianBody
Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)
 
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When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game. In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 2141126 MY BOLLYWOOD BODY
Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!)
 
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Get the complete workout and meal plans here http://athleanx.com/x/your-complete-workouts-and-diet People write into our site all the time and ask what does Jeff Cavaliere’s meal plan and workout look like? As we approach our 1,000,000th subscriber I thought it would be a good time to show you an example of my daily diet and workout. From the time I wake up at 8:00 in the morning until the time I go to bed at night at 1:00, I show you what a typical day of my diet, supplements and workout would look like. To begin my day, I wake up at 8:00am and have breakfast by about 8:30am. For some this would seem like a very late start to the day. I would probably agree with you if I wasn’t getting to bed every night at 1am. That said, I start my day with breakfast of pumpkin oatmeal, scrambled eggs and salsa, some fresh kiwi slices and a glass of skim milk. From there it’s off to work and I get started right away on my duties as the owner of ATHLEAN-X. This occupies a lot of time sitting at the computer and being as active as I am, I sometimes feel as if I want to come out of my skin not moving! It is very important that I make the time to work out later in the evening to help me feel as if I can get some blood flowing again and undo the damage of sitting on my butt for the time I do when working on the business. The mid morning snack comes up fast, and that for me is a Rx-2 protein shake mixed with strawberries and banana. On days that I know I am going to be especially busy, I take the post workout shake as an additional snack to ensure that I get the nutrition I know I need without having to prepare an extra meal to do so. Back to business as I usually spend the next few hours catching up with my athletes that I need to communicate with long distance. Skype is my best friend, as it allows me to not only conference in with my athletes or the teams I consult with but to visually see what is going on if I need to be able to evaluate something that may have come up since the last talk. As always, I prefer to save all diagnoses for in person evaluations, but in a pinch, the internet allows me to look at the exercise or injury from afar and get the client on track before I arrive. Lunch follows with a grilled chicken and veggie wrap with extra sun dried tomatoes. I also have a Greek Yogurt (I’m loving the new Chobani Oats yogurt) and some sparkling water. The sparkling water is a great way for me to forget that I’m drinking water and makes it much more appealing to me and easier for me to drink the amount I need to support muscle growth. If you find that you struggle to drink enough water during the day, try to swap in some sparkling water and you’ll be surprised at how much you will drink. The afternoon is consumed with training my athletes in person. Whether this be at the XBOX in my home state of Connecticut or on the road as shown in the video, I find that I do most of my training of clients in this afternoon block of time. I do quickly follow that up with an afternoon snack and on this particular day I had some black bean, vegetable and onion soup. It is portable, easy to heat up and makes for a good snack. Back to work on the business for a few hours before heading home for a dinner and some time with the family. I think it’s important to have someone to come home to and look forward to coming home to. Work is my passion for sure, but the drive to succeed at what I do is strongly rooted in the family I have and it’s what makes me tick. After this time, it’s the start of the big moment of my day…my workout. A typical Jeff Cavaliere workout would of course include elements of strength and conditioning. In this particular video, I did some quick monkey bar work for upper body agility and jump rope for lower body footwork and conditioning. This led into my shoulder workout that consists of the following exercises: Landmine Shoulder Presses Barbell Clean and Press Plate 8’s Plyo Side Lateral Raises I was able to complete this entire workout, including the conditioning, in about 45 minutes. I followed this workout as I always do with my RX-2 post workout protein shake. I like to mix my blend with cinnamon following my workout. Before I go to bed however, I make my most important shake of the day…my Rx-3 night time recovery drink. This helps to provide my muscles with the exact nutrition they need during the time when they absolutely need it the most, as they attempt to recover from the workout earlier that evening. The ATHLEAN-Rx supplements I take in this video as well as the exact workout plans I use can all be obtained at http://athleanx.com in the supplements and programs section on the site. For more workouts and diets from Jeff Cavaliere be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1253998 ATHLEAN-X™
Diet Plan for 6 Pack Abs (STEP BY STEP!)
 
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Get 6 pack abs year round by following this diet plan http://athleanx.com/x/diet-plan-for-a-six-pack You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast. Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs. Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs. That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs. Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video. Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not. Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass. Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs. For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24
Views: 3407579 ATHLEAN-X™
Fitness Body Transformation | Simple Guide from Fat to Fit
 
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WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans Workout & Kitchen Tools We Use: https://www.amazon.com/shop/buffdudes Body Transformation Motivation - This is what worked for me. Will it work for you? Chances are yes but we’re all slightly different so don’t expect the exact same results. But also remember to be honest with yourself. Don’t skip two or three things on this list and then complain you can’t seem to see results. It’s going to take doing all these things to find success. Number one - find a TDEE calculator online using Google search. Number two - pick a goal. Number three - find your macros. Number four - Find a calorie and macro tracking app. Ok, number five - STAY CONSISTENT. Let me repeat that: STAY CONSISTENT. Number six - Find a good workout routine. Number seven - take progress pictures. Ok, that wraps up the guide. Is it simple? Definitely. Did I cover everything? Absolutely not. I could easily make a two hour video on calories alone but I wanted a very simple guide which wasn’t overwhelming. Why? Because the goal is getting you onto the road to transforming yourself, not holding your hand the entire way. Will it be tough? Yes. Will you probably want to give up a time or two. Yes. But remember: if it was easy, everyone would be doing it. Ask yourself how bad you really want this. Do you want to transform yourself or do you just want to tell yourself you’ll transform yourself someday. Hell no. Get up, start kicking ass and make it a reality. If I did it, I sure as hell know you can too. The Buff Dudes believe in you. BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Fitness / Fitness Body Transformation Shot, Written, Edited, Starring: Hudson
Views: 4207905 Buff Dudes
Bodybuilding diet plan Full day of eating to gain muscles in hindi india.
 
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Please watch: "summer workout and diet tips in hindi/summer workout/summer size gain tips" https://www.youtube.com/watch?v=pPerABJ7X2k -~-~~-~~~-~~-~- follow me instagram https://www.instagram.com/rameez5236/ follow me facebook page https://www.facebook.com/Body-Building-workout-routine-and-diet-planing-1643808895865121/ follow me twitter https://twitter.com/RameezR79279504 follow me facebook id https://www.facebook.com/?stype=lo&jlou=AfdqvKglxhqtHSybJbjkgv4DrXbiXnAjmHx4R3DWm95G1sxoRcYJ3K1BrWocvo_aGvamG3CPuRFwpUetLNODUu2Hmzqxmojz7wcMtccg12rP_w&smuh=166&lh=Ac_c8Q6jl2aAW5K7
Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss
 
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Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 8 Week Workout Plan: http://bit.ly/2sAyS06 *Remember, it's always a good idea to check with a doctor before starting diet, fitness or supplement plan! Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Check out my NEW website: http://www.alpham.com Get AMAZING Skin: INTERESTING25 for 25% Off first box of awesome! http://www.tiege.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Fashion Anchor: http://www.fashionanchor.com Alpha is tossing you the keys to lose your gut and minimize man-boobs in 30-days. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that this program will make you feel and look like a different dude if you commit! Change Your Body, Change Your Life 1. Develop a solid workout plan - you need a foundation of strong & amazing muscles. 2. Plan your weeks for a week and prepare them - you can't 'wing' a diet 3. Supplementation - they aren't needed, but they can help. CLA and L-Carnitine (Quadracarn) are the two Alpha discusses. He also discusses thermogenics such as Quadralean. 4. Fasted cardio - cardio on an empty stomach in your target zone or stop consuming anything but water for 4 hours prior to cardio 5. Do 1-4 for 30-days and see how you feel. Commit to yourself and you will be amazed at the end of the 30-day who you look and feel! BodyBuilding.com For the past 2 decades, BodyBuilding.com has been Alpha's personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.
Views: 1615340 alpha m.
Male Model Eating Plan
 
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Facebook: http://on.fb.me/1hiNOCi I don't have much time to fuss around the kitchen looking for quality foods that will help maintain my shape. In fact, I hate spending every dime I have on food. I've learned that eating well shouldn't break the bank. Here's a look at one of the many breakfast options I conjure up every morning. Seriously, this ideal breakfast plan is suited for most people looking to increase muscular size or lose weight. The only difference is the portion size. Breakfast: Ever wonder why "breakfast" is so called? Every morning when we awake, we've subjected our bodies to a brief fast. Sleeping all night puts the body in a state of "starvation" thus breaking fast is the manner in which we replenish ourselves to face the tough challenges of our day. Knowing this, why would you skip this important meal of the day? If anything, all you're really doing is extending your fast. Don't skip breakfast. Here's a simple outline of what I typically eat most mornings. read more... http://www.stripperripped.com/free Contact: info @ stripperripped.com
Views: 6053 stripperripped
Vegan Full Day of Eating & Training On a Cut #1
 
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► FREE TIPS, Online Training And Vegan Meal Plans: http://www.jonvenus.com ► Vegan Shirts: http://www.jonvenus.com/clothing ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Views: 618133 Jon Venus
Keto Shredding Diet | Meal By Meal | Full Meal Plan
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 1288084 Remington James
I Got A Custom Genetic Workout & Diet Plan Based On My DNA
 
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After searching for years trying to find the perfect workout to achieve my fitness goals, I decided to try out FitnessGenes, which designs a custom workout and diet plan based entirely on your genetic code. 🔥 SUBSCRIBE TO GO ON MORE ADVENTURES: http://bit.ly/21ajG1S 🐧 TWITTER: http://www.twitter.com/michellekhare 📷 INSTAGRAM: http://www.instagram.com/michellekhare 👯 FACEBOOK: https://www.facebook.com/Michelle-Khare 👻 SNAPCHAT : MichelleKhare 🎵 MUSICAL.LY: Michelle Khare Check out FitnessGenes if you wanna try it out! As mentioned in the video, THIS VIDEO IS NOT SPONSORED! https://fitnessgenes.com/ FitnessGenes - https://fitnessgenes.com/ @fitnessgenes Special thanks to: Granite Gym - http://www.granitegym.com/ Dan Reardon - http://www.instagram.com/danreardon Facebook.com/drdanreardon Edited by: Sky Cowans http:/www.instagram.com/skycowans
Views: 434701 Michelle Khare
How to be more ATTRACTIVE  | 23 Tips to LOOK more ATTRACTIVE for men
 
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In this video, male model Daniel Maritz shares 23 tips on how to be more attractive. These tips will help men to be and look more attractive. PRODUCTS: COLOGNE 1. Versace Eros: https://amzn.to/2xv6LnF 2. Hugo Boss Iced: https://amzn.to/2LaIRj6 3. D&G the one for men: https://amzn.to/2J6x98x 4. Vince Camuto Terra: https://amzn.to/2xwyfJn 5. D&G light blue pour Homme: https://amzn.to/2xubw0M 6. Jean Paul Gaultier Cologne http://amzn.to/2BZ3TAM DEODORANT Nivea for Men Deodorant Roll (no white or yellow stains) http://amzn.to/2svyGRR HAIR: Mousse: L'Oreal Volume Boosting Mousse http://amzn.to/2BtZQLK Pomade: Suavecito Pomade http://amzn.to/2HhPu1S Wax: TIGI Cosmetics TIGI Bed Head Wax https://amzn.to/2HA9lZT Hairspray: TIGI Bed Head Hard Head Hair Spray http://amzn.to/2svy3rt BEARD: Viking Revolution Beard Oil conditioner: https://amzn.to/2HENGjz Billy Jealousy Beard Wash: https://amzn.to/2jbri6G SKINCARE: 1ST CHOICE - PC4MEN Face wash: pc4men with aloe - https://amzn.to/2xY6olN PC4MEN Soothe and smooth - https://amzn.to/2sX9mkM PC4MEN Daytime protect SPF30 - https://amzn.to/2sYCp7i Nighttime repair - https://amzn.to/2JxdUVL 2ND CHOICE – TIEGE HANLEY Tiege Hanley Men’s skincare kit - https://amzn.to/2sIonaL 3RD CHOICE – L’Oreal (Cheaper Alternative) L'Oreal Men Expert pure power black charcoal wash – https://amzn.to/2sYp6nC L'Oreal Men Expert Pure and Matte Charcoal Black Scrub - https://amzn.to/2l2ju7Z L'oreal Men Expert Pure And Matte Anti-shine Gel Moisturiser - https://amzn.to/2JFUK3s PRODUCTS FOR PROBLEM SKIN: BLACKHEADS, SPOTS & OTHER STUBBORN IMPERFECTIONS: Paula's Choice-RESIST BHA 9 Spot Treatment - https://amzn.to/2y2vGzc ACNE & PIMPLES: Paula's Choice-CLEAR Extra Strength Acne Kit - https://amzn.to/2HG9wCb AGING: Paula's Choice-RESIST Intensive Repair Cream-Anti-Aging Moisturizing Face Cream - https://amzn.to/2sLR46O FASHION: CLOTHING (HIGH-END): https://kit.com/DLMmodellifestyle/clothing-essentials-high-end-products CLOTHING (AFFORDABLE) https://kit.com/DLMmodellifestyle/clothing-essentials-affordable-list SHOES: https://kit.com/DLMmodellifestyle/shoes-men ACCESSORIES: https://kit.com/DLMmodellifestyle/fashion-accessories-men FITNESS: HOME WORKOUT EQUIPMENT: https://kit.com/DLMmodellifestyle/home-workout-equipment SUPPLEMENTS: https://kit.com/DLMmodellifestyle/health-fitness-supplements DIET PLAN: Model diet plan: https://youtu.be/JNr1qrLkX5c MY BEST GROOMING, STYLE & FITNESS KITS: https://kit.com/DLMmodellifestyle SOCIAL MEDIA Website: https://www.dlm-modellifestyle.com/ Facebook: https://www.facebook.com/groups/dlmmodellifestyle/ Instagram: https://www.instagram.com/daniel_maritz Twitter: https://twitter.com/DanielMaritz Linkedin: Linkedin: https://linkedin.com/in/DanielMaritz BOOK ME taryn@bossmodel.co.za kyla@bossmodel.co.za tshidi@bossmodel.co.za VIDEO RECORDING EQUIPMENT: Rode video mic me for smartphones: https://amzn.to/2xmYAJS Yongnuo YN300 III LED Camera Light https://amzn.to/2IYYOIB Manfrotto tripod: https://amzn.to/2LCTpbO This VIDEO was EDITED with Adobe Premiere on a PC. http://amzn.to/2BBZ5y1 QUESTION — Have a question? Post in the comments section of this video! DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my channel and allows me to continue to make videos like this. Thank you for the support! About this video: In this video, Daniel Maritz from DLM Model Lifestyle answers the question: How to be more attractive? Daniel gives 23 tips to look and be better for men. This is a video request where many of the DLM Model LIfestyle subscribers asked Daniel to make a video where he shares his tips to be more attractive for men or tips to look more attractive. Whether you want tips to look better for that special someone or just for yourself, these 23 tips on how to look more attractive will surely help you to look better. Watch the whole video to get the bonus tip at the end o the video as well, which is the most important tip of all. If you want to see more videos from DLM Model Lifestyle, go ahead and subscribe so that you won't miss anything. MUSIC: Intro and Outro: Dangerous Epic Cinematic Music Royalty free https://www.youtube.com/c/NCMEpicMusic Intro Design: Created by Nikita Maritz https://www.instagram.com/maritz.nikita https://www.facebook.com/NikitaMaritz
Views: 292463 DLM Model Lifestyle
My Diet To Build Lean Muscle Mass (Full Day Of Eating)
 
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►Online Coaching (Custom Meal/Workout Plans & Support): http://www.student-aesthetics.com ► Order my book (My Shredded Lifestyle): http://bit.ly/2xnBbXY ► Kristal Limited Clothing: http://www.kristal-limited.com ►Get My Limited Sunglasses (code "MERIJN10" for 10% off): https://bit.ly/2ucO9E3 ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- ►20% off at MyProtein (Code: MERIJN) USE LINK: https://bit.ly/2IZvyWa ►Alphalete (Clothing): http://bit.ly/2zmllKj ♦ Want to follow me daily? Have a look here! ►Instagram: http://instagram.com/merijn ►Facebook: https://www.facebook.com/merijnlifestyle ►Snapchat: AestheticWorld ►Kristal Instagram (@Kristal_Limited): https://www.instagram.com/kristal_limited/ ---------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- My name is Merijn and I make video’s about fitness, nutrition and lifestyle through a combination of informative videos and vlogs. I preach a lifestyle in which you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)
Views: 1988945 Merijn
The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 561567 Remington James
SIX PACK Abs Full Day Diet Plan| Six Packs बनाने के लिए डाइट प्लान | Fitness Fighters
 
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Our Official Website: http://fitnessfighters.net **-------------------------------------------------------------------------------------------** Hello Fitness Fighters, Aaj Ke iss video me hamne Six Pack Abs ke liye Diet Plan Bataya hai.. Kab Kya khana hai aur Kaun Sa workout karna hai. Pura video jarur dekhe agar aap Abs ke liye serious hai toh..! Follow this diet plan: Wake up :- 1 glass warm water with lime ( if possible go for cardio 15 minutes) Breakfast :- 2eggs white vegetable omelette * 4 almonds. * 1cup tea & 4 Marie lite biscuits Proteins : 13.5 Fats :-12 Carbs :- 27 Fib :- 2 Mrng snacks :- 1 orange Lunch :- 200gms chicken breast boiled. * 1katori salad * 1 bowl plain curd Prot:- 66 Fats:- 13 Carbs :- 7 Fib:- 1 Preworkout :- 1cup black coffee Workout :- carry on with BCAA Post workout :- 1 scoop whey protein Dinner :- 6 egg whites bhurjee or omelette * 1bowl sprouts salad Proteins :-47 Fats:-1.5 Carbs :-10 Fib:- 1.5 Overall calculation Proteins :- 128grams Fats :- 27grams Carbs :- 59grams Fibres:- 6 grams **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: https://www.instagram.com/FitnessFightersOfficial https://www.instagram.com/MontuMouryaFitness 1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8 2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo 3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs 4. 5 Minute Me 200 Pushups By Montu https://youtu.be/1aMrDQwBGWU 5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8 **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**
Views: 103808 Fitness Fighters
Best Abs Workout At Home For Men 2018 - Male Model Workout
 
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This is the Best Abs Workout At Home For Men 2018 - Male Model Workout. The 2nd video in the male model workout playlist. The advanced abs workout. Want to see more videos? SUBSCRIBE Here:http://bit.ly/2keI0CX Check out DLM Model Lifestyle's best home workout equipment here: https://kit.com/DLMmodellifestyle **BOOK ME** Book me for a modeling job at: lara@bossmodel.co.za or taryn@bossmodel.co.za; tshidi@bossmodel.co.za; kyla@bossmodel.co.za This VIDEO was EDITED with Adobe Premiere on a PC. http://amzn.to/2BBZ5y1 SOCIAL MEDIA Website: https://www.dlm-modellifestyle.com/ Facebook: https://www.facebook.com/groups/dlmmodellifestyle/ Instagram: https://www.instagram.com/daniel_maritz Twitter: https://twitter.com/Daniel_Maritz_ Linkedin: https://linkedin.com/in/DanielMaritz QUESTION — Have a question? Post it in the comments section of this video! DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support my channel and allows me to continue to make videos like this. Thank you for the support! About this video: In this video, Daniel Maritz from DLM Model Lifestyle shows you his best male model abs workout at home for men. This workout the advanced abs workout. The video is made so that you can easily follow the workout with Daniel at home. No equipment is needed for this model workout routine. If you want the best abs workout at home for men in 2018 that you can do at home for men, then this is it. Subscribe to DLM Model Lifestyle YouTube channel for more videos Music: Intro and Outro: Dangerous Epic Cinematic Music Royalty free https://www.youtube.com/c/NCMEpicMusic Broach - So Close (Non-Copyrighted Rock) https://www.youtube.com/watch?v=bHHiGxftCFQ Fivefold - All Of Me (Non-Copyrighted Rock) https://www.youtube.com/watch?v=71PwyZb5P2E Intro Design: Nikita Maritz https://www.instagram.com/maritz.nikita https://www.facebook.com/NikitaMaritz
Views: 9355 DLM Model Lifestyle
Actors Give Advice on Diet & Exercise
 
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FREE Bulking Meal Plan - http://bit.ly/3000CalorieMeal Bulking For Beginners eBook - https://amzn.to/2JOXM5L Watch This Video Without Music in Background -https://www.youtube.com/watch?v=05JEOYrLiUY ------------------------------------------------ 90 Day 20lbs Challenge Series https://www.youtube.com/watch?v=jmOUmunPfvw&list=PL1NhH0NLZtktd0rXpc4RSWEylHP1LXgCr ------------------------------------------------------ 3,000 Calorie Meal Plan & Rotation Diet https://www.youtube.com/watch?v=dYa98TfBHPk Biggest Mistake Ruining Your Diet https://www.youtube.com/watch?v=jzY9uYtjYiA My 3 Biggest Training Mistakes https://www.youtube.com/watch?v=RDKg9-WcnV4 5 Steps to Permanent Fat Loss https://www.youtube.com/watch?v=35xKWQV4_5g ==================== Instagram - RadRadoslav Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared. Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come Actors included in this video are below: Alexander Skarsgard: Tarzan Ben Affleck Chris Evans Christian Bale Chris Pratt Chris Hemsworth Dwayne the Rock Johnson Gerard Butler Henry Cavill Hugh Jackman Jake Gyllenhaal Mark Wahlberg Michael B. Jordan Ryan Reynolds Sylvester Stallone Zac Efron AFFILIATE LINKS Thanks for trusting me with my reliable and truthful opinion on any purchase you may make because of my suggestions or links. I always disclose this information when it is the case. As a friend, you allow me to be able to use referral links taking you to items for purchase. When you buy products I refer, you help me to create and provide content to you by generating revenue from your sales. This does not impact you in any way during the checkout process except when I'm able to hook you up with discounts in which case we both benefit :) Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Music info: Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr https://www.youtube.com/watch?v=PXf4rkguwDI&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=3
Views: 4904295 Radoslav Detchev
Cheap Full Day Diet Plan to GAIN WEIGHT | Meal 01 | bodybuilding tips hindi
 
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Skinny Guys facing too much problem to Gain some Weight.In this video i'm gonna tell the real truth about gaining weight Fast , Naturally , Easy Diet and Tips. Cheap Full Day Diet Plan to GAIN WEIGHT Follow me: Facebook : https://www.facebook.com/rohit.khatri.186 Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Views: 850611 Rohit Khatri Fitness
Work Out Meal Plan Prep (GOOD, FAST, CHEAP!)
 
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Get day by day meal plans to get ripped and build muscle here http://athleanx.com/x/meal-plans-to-get-ripped-and-build-muscle If you want to get ripped and build muscle year round you will have to be sure that you are consistent with your meal plan prep. Lacking consistency with your nutrition is the fastest way to fall out of shape, especially when you get hit with any of life’s surprises. All too often, it may seem that life gets in the way of you and your six pack. I get it, I understand. But if you are going to let that cave in your health, you will likely not be healthy enough to help those that need you the most. In this video, I reveal a few things going on in my personal life that would normally make it impossible for me to get my workouts in, eat healthy and maintain a healthy lifestyle. That said, I understand that I must be strong if I am going to be able to be strong for those that need me. Sure, it requires me to get up earlier than I would like to. It requires me to workout with less equipment than I would normally like to. It requires me to train with less time than I would normally allot. But I still get the job done. My meal plan prep relies on finding ways to manage the three choices that we all have, those being good, fast and cheap. If you want anything in life you must realize that you can only choose two of these options. I chose good and fast, at the expense of cheap. By using the catering menu at local health food grocery stores however, you will be surprised at just how much money you can save over the normally priced healthy food options. For instance, if you shop at Whole Foods you can buy a great meal that includes grilled fish or chicken, asparagus, sweet potatoes and grilled veggies. You will likely pay a pretty penny to have that though. On the other hand, if you hit the less publicized catering menu you can order your already prepared healthy food in bulk. Don’t worry if you can’t eat it all in one sitting, after all it’s bought in bulk, you shouldn’t be eating it all at once! Realize that you can freeze pretty much any of it without sacrificing it’s quality or freshness. Almost every cooked food can be frozen (some with differing times). Refer to any online resource to determine how long your favorite foods can be frozen and you’ll be surprised at just how much more flexible your meal plan prep can become in even the toughest and tightest of times. For a complete meal plan on how to eat to build muscle and get ripped year round, be sure to head to http://athleanx.com and get the X-Factor Meal Plans included in the ATHLEAN-X Training System. For more bodybuilding meal plan videos and healthy breakfast, snack and dinner options be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 320269 ATHLEAN-X™
My Diet Plan Without Supplements | Channel Update
 
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Hey Guys..! Here I am with another video. In this video I am explaining about my DIET. Hope you guys will find this video helpful. So do not forget to like , comment and SUBSCRIBE. Thanks for watching..!
Views: 97235 Fitness Fighters
The Alpha M  Diet Plan: Lose Body Fat and Gain Muscle
 
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Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ http://www.iamalpham.com over 1,500 free videos, articles and workouts http://www.aaronmarino.com (Services and Downloadable Products) Hair Products: http://www.peteandpedro.com Modern Tailor: http://www.moderntailor.com/?aurl=ihg65tie ENTER CODE: ALPHAM10 for 10% off your order In this video professional male image expert and men's style consultant, aaron marino, talks about what he eats and how he stays in great shape. The Alpha M. Diet Plan will help you lose fat and gain muscle with a simple to follow food formula. Nothing complicated, nothing drastic... just sold diet plan that is easy for anyone to follow. Please consult with a physician if you have any medical conditions before starting any workout or diet plan.
Views: 1625388 alpha m.
The #1 Best Weight Loss Diet Plan For Men Over 40 (Lose Fat Fast)
 
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Get our Fit Father 30-Day Fat Loss Program here → https://goo.gl/HpvxLV Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://fitfatherproject.com/get-free-meal-plan 24-Min Fat Burning Workout → https://fitfatherproject.com/get-free-workout **What Is The Best Weight Loss Diet Plan For Men?** When it comes to finding a weight loss diet plan for men, you want the best, right? In this video, I dive into 10 key principles that make a weight loss diet for men effective, simple and sustainable. If it is all of these things, you can be sure it’s the best and will help you achieve your weight loss results. *#1 - Which Diet Is Best? If you’ve heard of all the different types of diet out there, like Paleo, Low-Carb, Vegan or Vegetarian, or the Caveman Diet, you want to know which one to follow. Essentially, you want to follow a diet that isn’t restrictive, if you want to follow it long term. Your diet should be balanced with all the macronutrients (Protein, Carbs, and Fat), along with vegetables. *#2 - Build 'Perfect Plates' Following on from principle #1, you should use the balanced approach of ALL the macronutrients to prepare ‘perfect plates’, which is a guide to how you should portion these. A ‘perfect plate’ is simply ¼ plate Protein, ¼ plate of Carbs, ½ plate Vegetables and a small serving of healthy fats. *#3 - The 4 x 4 Meal Timing Strategy This strategy basically means that you should have 4 meals per day, spaced 4 hours apart. This could be breakfast at 8am, Lunch at 12pm, Snack at 4pm and Dinner at 8pm. This setup helps to keep your blood sugar stable, helping to control cravings and keeps your metabolism high the whole day too. This, paired with the ‘perfect plates’ also controls your calorie intake without you needing to count calories. *#4 - Eat a low-carb breakfast This is the only small tweak to the ‘perfect plates’ principle, which is for breakfast you should eat a low-carb meal. This helps kick-start your metabolism at the beginning of the day and helps hormone levels that let you know you’re satiated. Protein and healthy fats do this much better than carbs, so you’ll feel full until your next meal. *#5 - Pick your 3 "Go-To Foods" Picking your ‘go-to’ foods is basically the easiest way to ensure consistency when following a weight loss diet plan for men over 40. This is simply picking your favorite foods within each of the macronutrient categories. In our free 1-day meal plan, I explain exactly how to do this → https://fitfatherproject.com/get-free-meal-plan *#6 - Plan one free meal each week Another approach that makes this the best weight loss diet plan is allowing yourself 1 pre-planned meal each week that is a free meal. You don’t need to follow the perfect plates principle or worry about what macronutrients it contains. This one small indulgence each week will keep your diet plan sustainable over the long term. *#7 - Hit your ideal water target When you’re following a weight loss diet for men over 40, you need to consider hydration as well as food intake, so you should set a target of around 100–150 oz of water each day. Water keeps you full, and it keeps your metabolism going by keeping your liver clear to metabolize fat. *#8 - Time calories around workouts This is a great tip that you don’t often hear, but timing your calories around workouts means eating your meal after your workout. For example, if you work out in the morning, do so fasted, then eat breakfast. If you train in the evening, have your dinner straight afterward. Timing your free meal for after a workout is great advice too. *#9 - Track your weight & adjust portions Tracking your weight at least twice per week is beneficial to keep an eye on how your weight loss diet plan for men is working. If you weigh yourself Thursday and Sunday, for example, you’ll be able to see trends that occur around any changes or deviations you’ve made throughout the week. It also offers positive feedback loops as you see progress. *#10 - Eat more Cholesterol Eating more cholesterol can sound a bit counter-intuitive, but cholesterol rich foods like eggs will help balance your cholesterol levels as well as testosterone levels, which is super important as a man over 40, looking to lose weight. Wishing you every success on your journey. Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
The Diet That Got Me Shredded REVEALED  - Cutting Meal Plan
 
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SUBSCRIBE HERE! https://www.youtube.com/channel/UClngPjkNmITx8dkTFV6P0sA ►ONLINE COACHING - RamGhumanOnline@gmail.com FOLLOW ME! ►Facebook Page - ''Ram Ghuman" ►Instagram - https://instagram.com/ramghuman/ ►SnapChat - ramghuman ►Twitter - https://twitter.com/ramghuman
Views: 782668 Ram Ghuman
My Diet Plan, How to Lose Weight Fast and Diet Tips 2015
 
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What's going on guys?! So I am one month away from my first NPC Men's Physique Competition April 11, so I decided to share with you my diet plan as I prepare for the event. This diet plan will help me lose weight/fat and maintain a lot of size. There is a lot of diet tips as well. Let me know what you think! My Diet Plan, How to Lose Weight Fast and Diet Tips Meal 1 - 1:06 5 Egg Whites w/Spinach 1 Whole Egg Oatmeal 1 Slice Ezekiel Bread Meal 2 (and 6) - 7:28 Protein Shake (and Casein Shake) Meal 3 (and 5) - 10:20 Chicken Breast White Rice w/Spinach and Broccoli (and Chicken Breast w/Broccoli) Meal 4 - 15:53 1 Slice Ezekiel Bread 1 TB Organic Peanut Butter Light and Fit Greek Yogurt My Diet Plan, How to Lose Weight Fast and Diet Tips How to Make Your Own Diet Plan to Lose Weight, How to Find Out Your Macros, Are Cheat Days Good? Video Here: https://www.youtube.com/watch?v=2iqBPtabYhU If interested in online training, coaching, and/or diet plans for flexible prices, contact me at my e-mail for more information! carlogagluicci@gmail.com
Views: 1005079 Team Solution
WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl
 
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WORLD'S MOST SHREDDED GUY And WORKOUT!!! Best of Helmut Strebl Bio Supreme Fitness Model Making a truly committed decision is the ultimate power. Find him On Instagram: @helmutstrebl On Facebook: https://www.facebook.com/HelmutStrebl/ On YouTube: https://www.youtube.com/user/serpent1ne Contact him: helmutstrebl@yahoo.co.uk or helle@hellept.com His Official Website: http://www.hellestrebl.co.uk/ --------------------------------------------------- Song list Valence - Infinite [NCS Release] Element - Ressurection [Goblin Promotion] ----------------------------------------- more: https://www.facebook.com/rozenbahs.ugis Like Our Facebook Page: https://www.facebook.com/ugisrozenbahsofficial/ For Business inquiries contact me: ugits2@gmail.com --------------------------------------------------- Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals. Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases. The Most Ripped Physique EVER!! world's most ripped bodybuilder most shredded man in the world most ripped man ever to walk strongest man in the world strongest athlete in the world fittest man in the world craziest transformation best body in the world best abs in the world
Views: 9652694 UgisRozenbahs
Full Day of Eating | Indian Bodybuilding Diet Plan
 
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- Full Day of Eating | Indian Bodybuilding Diet Plan. 1. All Natural Extra Crunchy Peanut Butter: Link : https://amzn.to/2NhGb90 2. All Natural Creamy Honey Peanut Butter Link: https://amzn.to/2NMrnP7 3. All Natural Creamy Peanut Butter Link: https://amzn.to/2OsfivF
Views: 245470 Rohit Khatri Fitness
*NOW LIVE* alpha m. 6 Week Diet & Workout Plan! (Tailored | 6 Weeks To Living Lean)
 
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Check Out The Alpha M. 6 Week Workout & Diet Program! https://bit.ly/2IxPbn4 Change your life in 6 weeks... this plan will take you, your life and your confidence to the next level! It's incredible! It's live and launched! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is thrilled to share his new program with you. It's better than he ever dreamed. This program is badass and will change your life. If you commit to 6 weeks, you will look incredible, feel amazing, and become more confident. With the workouts, Alpha tells you exactly what you do for six weeks. And when you're going through the program, Alpha demonstrates how to exactly perform exercises. The diet plan is for people who don't want to count calories - it's real life. It will let you live lean as a lifestyle. He also shares lifestyle hacks, grooming, style tips, and exclusive video content. It's for people who are ready to make a change and be the best they possibly can be. It's for those who are serious. Alpha provides all the information that he has learned and experienced with personal training, owning gyms and nutrition stores, and body building - his passions! It's only $8.99 a month, but not just only Alpha's program but everyone else's who are best-of-the-best too. You have access to incredible resources, and you can also down the app to make the experience even more amazing! Alpha is so pumped and proud to be partnered with Bodybuilding.com ... and for you to join the plan. The program is not 'easy' - it's challenging for your mind, body, and diet. BUT if you stick with it for SIX WEEKS, it will change your life! Get to work! Alpha's proud of you - you've got this!
Views: 216101 alpha m.
4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine
 
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Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking a field trip to the gym so he can show you his favorite 4 abdominal exercises to get your abs to show. In order to have your abs to show, you need to reduce your body fat (have a decent diet that facilitates your body fat reduction) and perform cardio the 1st thing in the morning. Now that you have the body fat reduced, you need to develop the abs and create separations. Here's how... Alpha's Go To Ab Routine Basic bench crunch - after getting into position, keep legs slightly bent, come up and pause. Alpha gives alternates for less and more intense options. 15 reps with dumbbell then 15 reps without the weight. Do three (3) sets of 30 reps. Hanging Leg Raises - Alpha gives options to perform this exercise with pros and cons. It's about control, that little squeeze, and that little pause. He gives options to make the exercises less and more challenging. He also gives an option to hit the obliques. Go for three (3) sets. Cable Crunch - it's a personal favorite of Alpha but is more difficult to feel. Your butt doesn't move. Only the upper body moves with a pause. Go for 15 - 20, three (3) sets. The Ball Crunch - not the most masculine looking but one of the most effective. Chin to ceiling with the ball in the small of your back, go up, pause, and down. If you quiver, all of your muscles are engaged. You don't need to go super fast. Go 10 slow with a pause. Then go for 10 pulses. It's a great way to finish off those abs! String of two of these together for a superset. Alternate back and forth for 3 sets. Perform twice a week with a few days in between. If you squeeze, go slow, and contract, you'll feel it for days. Freeletics FREE Gym App is an option that Alpha has been using too. It's the best fitness app he's ever seen. Remember, no abs were ever seen without a low body fat percentage!
Views: 3314129 alpha m.
We Trained Like Superheroes For 30 Days
 
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“They don’t wake up like that." Check out more awesome videos at BuzzFeedBlue! http://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.buzzfeed.com/videoteam www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet www.youtube.com/buzzfeed BuzzFeedBlue Bite-size knowledge for a big world from the BuzzFeed crew. New videos posted daily! MUSIC SFX Provided By AudioBlocks (https://www.audioblocks.com) GA045_26 Licensed via Warner Chappell Production Music Inc. RSM190_05 Licensed via Warner Chappell Production Music Inc. GA045_22 Licensed via Warner Chappell Production Music Inc. GA045_24 Licensed via Warner Chappell Production Music Inc. ANW2370_03_Road-King Licensed via Audio Network GA045_14 Licensed via Warner Chappell Production Music Inc. ANW2247_01_Devious-Thoughts Licensed via Audio Network EM5296_16 Licensed via Warner Chappell Production Music Inc. ANW1736_01_Dodge-City Licensed via Audio Network ANW1938_06_Selecta Licensed via Audio Network ANW1502_02_Halo Licensed via Audio Network STILLS patiotic leather LoudRed Creative/Getty Images Businessman revealing superhero costume under suit Darren Hopes/Getty Images 'Captain America: The Winter Soldier' Beijing Premiere VCG/Getty Images arrows icon set Tiyas/Getty Images 'Captain America: Civil War' - Photocall Dave J Hogan/Getty Images Two spicy corn tortillas John Shipes/Getty Images Made by BFMP www.buzzfeed.com/videoteam. + Steve Zim Superhero Nutrition + A Tighter U” Fitness Studio 10854 Washington Blvd, Culver City, CA 90232
Views: 24661046 BuzzFeedBlue
Julianne Hough Diet & Workout plan 2016| THIS WORKS!
 
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Julianne Hough Diet and Workout Plan 2016 THUMBS UP FOR MORE GIRL TALK :) Which celeb would you want to see next !? My social media! instagram: samozkural https://instagram.com/samozkural/?hl=en twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural (I post meal ideas here and all crazy ship) EMAIL: sammyozkural@gmail.com
Views: 28531 Sam Ozkural
How To Get Ryan Reynolds Body | His EXACT Workout + Diet Plan!
 
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★TIME STAMPERS BELOW! - Ryan Reynolds has a ripped and aesthetic physique. He has been able to maintain this shredded physique for Deadpool, Blade Trinity and most of his movies throughout this career. This is exactly how to get Ryan Reynolds Body! ★ ALPHA LION PRODUCTS: ★ MASTER SHREDDER 24 HOUR FAT LOSS STACK: ★ https://shop.alphalion.com/products/master-shredder ALPHA SHREDDER + ALPHA DREAMS together is what I call the "Master Shredder" Stack and is ideal for somebody looking to Shred Faster, and get perfect muscle building recovery from intense workouts in a Caloric Deficit, or when lean Bulking. ★ ALPHA SHREDDER: All Day Fat-Burner + Energy Igniter (I created it myself and is 100% Unique Formula) ★ https://shop.alphalion.com/products/alpha-shredder ★ ALPHA DREAMS: (The BEST Night-time Shredding/Recovery Product) ★ https://shop.alphalion.com/products/alpha-dreams ★ SCIENCE OF ABS: 8 Week Six Pack Abs + Aesthetics Program SCIENCE OF ABS utilizes the "Pre Fatigue phenomenon" and forces your six pack abs to pop out of your skin, giving you that epic "shrinkwrap" effect on your abdominals. ★ https://products.alphalion.com/science-of-abs ★ TIME STAMPERS - HOW TO GET RYAN REYNOLDS PHYSIQUE 00:05 - Ryan Reynolds Physique - Upcoming Video Content 00:30 - Ask Me A question enough and i'll make a video on it! 00:35 - Ripped Pictures of Ryan Reynolds (What you can get if you follow this) 01:00 - Why Ryan Reynolds body is realistic for anybody to achieve 01:48 - SuperHuman You Bumper - You aint got no gains! 02:30 - PALEO + CARB CYCLING 02:45 - The Proper Caloric Deficit for Shredding 03:30 - The 5 sources of protein he ate 03:50 - The sources of Carbs He Ate! Top 2 carbs He ate! 04:30 - Why i hate GLUTEN and DAIRY 04:55 - SUPERHUMAN PRE WORKOUT - Want a Free Sample? 06:00 - Comment on Give-Away Post and get FREE ALPHA SHREDDER 06:30 - Ryan Reynolds Workout Plan 07:00 - Ryan Reynolds Workout split (6x per week) 08:00 - His EXACT Workout Plans 08:45 - Ryan Reynolds Keeps a workout journal, Do you?! 09:15 - Compound lifts + tracking = Success 09:40 - once per week - 6-12 rep range 10:00 - Kitty Gains is Back - VLOG Through Amsterdam to end the Video How To Get Ryan Reynolds Body | His EXACT Workout + Diet Plan! https://youtu.be/iKOvgqqGPPo Secrets To Staying Shredded While Eating Anything- https://youtu.be/IABCg6JrhIw One Hour Meal Prep For The Entire Week | 15 Meals/$3.00 Each! https://youtu.be/1WDL_pt89NM
Views: 51151 SuperHuman You
Best Healthy Diet Plan For Men
 
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Here i am interested to tell you about the Best healthy diet plan for men The food that you eat will be the number one obstacle when trying to achieve your fitness goals. Whatever your diet plan—Paleo, vegan, low-carb, high-protein—consistency will be the hardest challenge. (After all, there's a reason they call it the cheat day.) Diets are often overly complicated and make it unrealistic for most people to follow them. It's actually not that hard to see results from a diet—but it is hard to stick with a particular diet and maintain the results. That's why we've created this guide. Stick with these realistic steps and you can expect a healthier metabolism, more energy, more muscle, less fat, increased testosterone and—more importantly—a different mentality when it comes to eating. Before you read any further, ask yourself: What are the last three "bad" things that you ate? When was the last time you tried a "diet"? Why did it fall apart? These problems will come up again if you don't fix them; most hurdles in fitness are behavioral problems that need to be altered. Your last diet most likely fell apart at one of three stages of eating: buying the groceries, preparing your meals, and eating your meals. Here's how to fix those habits and start with good ones. Remember how grandma made a big pot of chicken soup on Sundays so you could eat leftovers throughout the week? She was on to something. Prepare your meals for the week ahead, and get in the routine. It won't feel like "dieting," and it'll save you the effort of thinking about what the hell you're going to eat every day. Calories can sneak up on you with portions that are larger than you think. Use the nutrition facts to your advantage so you know how many macronutrients—carbs, fats, and proteins—go into your body. That's not to say you should count calories—but you should balance out your consumption to make you get enough protein (for building muscle) and fats and carbs (for energy).
Views: 22090 Health Tips
VEGETARIAN FAT LOSS DIET PLAN (HINDI) | INDIAN VEG MEAL PLAN FOR STUDENTS
 
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Buy Genuine Supplements from MyProtein : http://tidd.ly/6b7efb22 MyProtein is the best website to buy the most Authentic and most Affordable Supplements. Low Budget Fat Loss Diet Plan for Students (Eggs version) : https://youtu.be/Bp9zenrXgY8 Low Budget Muscle Building Diet Plan for Students : https://youtu.be/_eeM1Awc1TE For Online Training Mail at - abhinavfitness@gmail.com TOP 6 Bodybuilding Books YOU MUST READ : 1. Strength Training Anatomy : http://amzn.to/2zxKkOE 2. Anatomy and Bodybuilding : http://amzn.to/2h67Xmh 3. ARNOLD SCHWARZENEGGER Modern ENCYCLOPEDIA OF BODYBUILDING : http://amzn.to/2y5fSqR 4. Jim Stoppani’s Encyclopedia of Muscle and Strength : http://amzn.to/2ziWhHE 5. Burn the Fat Feed the Muscle : http://amzn.to/2iy2mp3 6. Max Muscle Min fat : http://amzn.to/2lV42hv Best Supplements for Bodybuilding 1. Whey Protein : http://amzn.to/2zTsVfr 2. Fish Oil (Omega 3) : http://amzn.to/2yYY7NH 3. Creatine : http://amzn.to/2z05p11 4. BCAA’s : http://amzn.to/2xDQRCM 5. Protein Bars : http://amzn.to/2hqeusD 6. Multivitamin : http://amzn.to/2iiderg Resistance Bands for Home Workouts : http://amzn.to/2wyi9ZX Camera Used (Panasonic Lumix GH 4) : http://amzn.to/2wlYukL Mic used (Rode Video MicGo ) : http://amzn.to/2z5UXal Lapel Mic used (Rode Lavalier Mic): http://amzn.to/2z5xGW6 So here is the FREE Vegetarian fat loss diet plan for students. I had already made videos on muscle building diet for students and hostelers and also the fat loss diet plan for students. Those versions consisted of Eggs and many of guys requested for a complete vegetarian meal plan. So here it is. This is a complete Indian fat loss plan with Indian fat loss foods. Most of these foods are high protein vegetarian foods. In this video you will understand exactly how to complete your protein needs on a vegetarian diet. You can modify the ingredients or foods according to your own convenience and budget. This cheap fat loss diet plan is for anyone who wants to lose fat without losing muscle. By Abhinav Mahajan For Online Personal Training: abhinavfitness@gmail.com Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Website: www.StrengthUpgrade.com Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years. After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.
Views: 234849 Abhinav Mahajan
Clean Eating Weight Loss For Men (Definitive Guide For Guys)
 
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Check out our FF 30 Day program overview → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: Check out my FREE 1-Day Meal Plan → http://www.fitfatherproject.com/get-free-meal-plan Get your free 24-min fat burning workout here → http://www.fitfatherproject.com/get-free-workout Recommended Video → Shop Healthy - https://youtu.be/H79cjhdZB5M ** Clean Eating Weight Loss For Men** When it comes to clean eating for weight loss, the fundamental part is to eat good quality, non-processed foods that are low in added sugar. In this video, and below, I’ll dive deeper into the 5 main rules to follow, so you can lose weight and get healthy by following a clean eating plan. Let’s dive on in with Rule #1! *Rule #1 – Avoid Processed Foods (2:32) Here at the FFP, we use what we call the ‘great-grandmother’ test. If your great-grandmother wouldn’t recognize it as a food, don’t eat it. If you’re buying foods that come in a packet, box, etc. make sure to look at the ingredients, as the producers have to list the ingredients in order of quantity. If the top ingredients are refined flours, low-quality oils, sugars, or ‘artificial’ anything, it SHOULDN'T GO IN YOUR BODY! For more in-depth help, you can get my free 1-Day Meal Plan at → http://www.fitfatherproject.com/get-free-meal-plan *Rule #2 – Avoid ‘Hidden’ Sugars (3:00) Most people know that sugar is a huge factor in fat gain, but ONLY avoiding the obvious sugars like soda and candy isn’t always the answer. Many foods have ‘hidden’ sugars in them, in the form of syrups and fruit sugars. Even many ‘healthy’ juices and smoothies stack up against the donut rating at a rate of 4-6 donuts worth of sugar PER DRINK! *Rule #3 – Watch Out For Low-Quality Fats (5:30) The next rule in your clean eating weight loss plan is to check out which fats you are currently eating in your diet. The bad fats that I show you below are responsible for increased inflammation within your body, which is what leads to most deadly diseases. They are also responsible for visceral fat that sits around your organs and causes major health problems too. Good Fats: Avocado, Extra Virgin Olive Oil, Virgin Coconut Oil, Egg yolks Bad Fats: Canola Oil, Corn Oil, Peanut Oil, Soy Oil, Hydrogenated Vegetable Oil. *Rule #4 – Use High-Quality Grains (7:03) Cutting down on refined carbohydrates is one of the best things you can do for clean eating weight loss. However, that doesn’t mean you need to eliminate all types of bread completely, for example. Using carb sources that include good quality, organic, non-processed grains, like Ezekiel bread, is absolutely fine. For more information on carb sources from high quality grains, check out my meal plan → http://www.fitfatherproject.com/get-free-meal-plan *Rule #5 – Use High Quality, Lean Animal Proteins (8:56) For clean eating weight loss, men that include animal proteins in their diet should make sure to use high-quality, lean animal proteins. The difference between meat from a grass-fed, free-range cow and a corn-fed factory farmed cow has been research proven to be vast. Corn fed animal proteins have been proven to include the fats that cause inflammation inside our bodies, so are a bad choice of protein and fat. Grass-fed, organic, lean meat is what you should make sure to eat, should you include animal proteins in your diet. I hope those 5 rules are helpful for you to get the clean eating weight loss results you want! Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
RAMADAN/RAMZAN DIET & WORKOUT PLAN(رمضان کے لئے غذا اور ورزش کی منصوبہ بندی)
 
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Detailed information for RAMADAN Diet and workout plan with 6 important tips to follow for maximum gains. ====================================================== ✸PDF link: https://jeetselal.files.wordpress.com/2017/04/nutrition-workout-plan-ramadan1.pdf ✸Exercise Tutorial Link: https://www.youtube.com/playlist?list=PLqVogDpd6RSVF-42_leQhbyyBHgiYKbxe ====================================================== You know the Social media drill friends: LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=1lcc21RQx_A -~-~~-~~~-~~-~- Please watch: "India's Top University Invites Jeet Selal |TRAVELING HEALTHY [VLOG]- KIIT Bhubaneshwar" https://www.youtube.com/watch?v=46fGIbtKggA -~-~~-~~~-~~-~-
Views: 135136 Jeet Selal Aesthetics