На главную
Результаты поиска “Leslie sansone walk weight loss bootcamp”
Weight Loss Bootcamp
 
01:20
Clip from the DVD which is available on our website
Просмотров: 5284 totalfitnessdvds
WAKE UP & Walk! Week 8 | Walk At Home YouTube Workout Series
 
16:30
It's Week 8 of Wake Up and Walk! This is our Mini Boot Camp Walk. In this workout, you will boost your walk and tone your upper body. The yellow and red figure eight bands used in this workout are not offered anymore but you can use our Miracle Miles band to achieve the same toning results. The link to purchase the Miracle Miles is below. Happy Walking! Specifications: Workout Type: Cardio and Strength Total Time: 16:23 Equipment: Miracle Miles Band Link to Miracle Miles Band: https://store.walkathome.com/product/miracle-miles-band-single?product_id=38259 Link to Workout: Walk Weight Loss Bootcamp Digital Download: https://digital.walkathome.com/shop/5164 Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts #walkathome #fitness #exercise
Просмотров: 190889 Leslie Sansone's Walk at Home
START! Walking at Home American Heart Association 3 Mile Walk
 
46:04
Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout for seniors Walking workouts for seniors
Просмотров: 23268947 Leslie Sansone's Walk at Home
Burn Body Fat 3 Mile | Leslie Sansone's Walk at Home
 
48:01
A BIG 3 Mile Calorie Burn!!! Have fun with this one Walkers! HAPPY WALKING! Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout
Просмотров: 3007604 Leslie Sansone's Walk at Home
5 Minute Belly Blasting Walk!
 
05:12
Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout #walkathome #fitness #exercise
Просмотров: 4932491 Leslie Sansone's Walk at Home
Burn Body Fat 1 Mile | Leslie Sansone's Walk at Home
 
17:46
A classic 1 Mile WALK at HOME! There's NO PLACE like HOME to WALK YOURSELF Healthy ... and HAPPY! Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout
Просмотров: 1052290 Leslie Sansone's Walk at Home
iWalk Strong 3 Mile Walk (Walk at Home)
 
42:38
Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout How to Lose Weight Fast Lose Weight
Просмотров: 7289680 Leslie Sansone's Walk at Home
#WalkInto2018 -  Walking Workout
 
25:24
Who is ready to #WalkInto2018??? To see more of this video, SUBSCRIBE at www.WalkingOnlineWorkouts.com For entertainment purposes only. No copyright infringement intended.
Просмотров: 16684 WalkingOnlineWorkouts.com
Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout
 
41:51
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Stuck indoors? Tired of the treadmill? Join Jessica (and Peanut too) for this 40-minute, multi-tasking, moderate intensity cardio session that also targets your abs, glutes and thighs! Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: Flat Abs Walk http://www.youtube.com/watch?v=LLfqO34Z5t0 Dance Walk http://www.youtube.com/watch?v=P1AU_yr2-mc Chair Workout I & II http://www.youtube.com/watch?v=1xC9khisFPA More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 1573577 jessicasmithtv
Treadmill workout with music with Jenni - 30 Minutes
 
31:45
Equipment Needed: Treadmill Jenni will push you through this 30 minutes treadmill routine. Class is set to music. New classes will be released every week so be sure to subscribe so that you never miss a class! Get fit at home for free! This is one of over 3800 amazing classes available through our app at http://thegymbox.com/app Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.
Просмотров: 128902 thegymbox
Flat Abs Walk - Full Length 40 Minute Walking Workout for Flat Abs
 
40:32
GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI Join Jessica at home for this 40-minute walk designed to help you burn calories and develop strong, pulled-in flat abs at the same time! No equipment required. Shoes are optional. Music By: MotionTraxx - Latin House Album http://motiontraxx.com/ Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 10-Minute Chair Abs Workout http://www.youtube.com/watch?v=m6fltMfES2I Dance Walk http://www.youtube.com/watch?v=P1AU_yr2-mc Cardio Core Flow http://www.youtube.com/watch?v=ZYj4WjReqho More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 827632 jessicasmithtv
Walk Weightloss Bootcamp & DWTS Latin Cardio Dance DVD reviews!
 
04:39
I joined Maker Studios & so can you! Click here to see if your channel qualifies for RPM Network/Maker Studios http://awe.sm/t3bhp My reviews of Leslie Sansone's Walk Weightloss Bootcamp kit from Target & Dancing with the Stars Latin Cardio Dance DVD.
Просмотров: 2272 idoallthethings
Leslie Sansone: Walk Your Belly Flat
 
01:17
This fast 3 Mile walk is the best way to get the belly flat. "Burning Calories" will always be the sure way to reduce all areas of the body, especially stubborn belly fat! Come and check out some of our other new channels! Richard Simmons Dream Maker: http://bit.ly/2ueqelz After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly... rated number one for muscle engagement. All of our famous features of Walk at Home Workouts are in this program! Gentle "Warm Up" Walk! Brisk 4 and 5 mile per hour pace! Mile Markers allow you to choose 1, 2, or 3 Miles! Multi-Muscle Movements! Compound exercises give you a bigger calorie burn! Easy "Cool Down" Walk! Stretch for a healthy end to your walk! All New! The Walk Clock! Buy It Now! http://www.amazon.com/Leslie-Sansone-Walk-Home-Belly/dp/B00278FS8M/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352924791&sr=1-1&keywords=leslie+sansone+walk+your+belly+flat
Просмотров: 73236 AnchorBayFitness
5K with a Twist! 3 1 Mile Walk at Home!
 
45:24
Getting ready for a 5K event in your community? This is the ULTIMATE way to start training ... at Home! Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking at home 5 miles Walk at home 5 mile
Просмотров: 3225837 Leslie Sansone's Walk at Home
Leslie Sansone' Walk Away The Pounds Ultimate Collection 4 Complete Workouts DVD
 
06:53
Purchase at Walmart for $9.97 and the Weights also were $9.97. I have the two pound weight balls, but on the DVD Leslie and her group are using one pound weight balls.
Просмотров: 5387 IAMUNIQUEINHIM
Walking Exercise - Indoor Jogging - Full 40 Minute Fat Burning Cardio Home Workout
 
40:29
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Weather not cooperating? Tired of the treadmill? Join certified instructor Jessica Smith for this indoor jogging (power walking or rebounding) workout that can be done with minimal space with a variety of different levels and impact options. Alternate between power walking, jogging or try this routine on a rebounder for a fun (but effective) cardio alternative to the treadmill. Level: All Equipment: None Intensity: Moderate to High RELATED VIDEOS: 30-Minute Power Walk http://www.youtube.com/watch?v=s4IH12Piuf4 30-Minute HIIT Cardio http://www.youtube.com/watch?v=KbMhD2q19Io 9-Minute Low Impact HIIT Cardio http://www.youtube.com/watch?v=GdgnOnaSqUY More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 1342265 jessicasmithtv
1 Mile Jog | Walk At Home Fitness Videos
 
15:08
Keep your workout fresh with a new video every day! Get our workouts on your phone, tablet, or desktop at https://yourdailywalk.com/ ----- Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ #walkathome #fitness #exercise
Просмотров: 496146 Leslie Sansone's Walk at Home
Leslie Sansone's Walk at Home - 1 Mile Happy Walk - Leslie Sansone's Walk at Home
 
01:10
UNLOCK YOUR HIDDEN SURVIVAL MUSCLE AND TAKE YOUR FITNESS TO AN ENTIRELY NEW LEVEL! http://bit.ly/2FznXYQ XXXXXXXXXXXXXXXXXXXXXXXXXXX I want to give special thanks to Leslie Sansone's Walk at Home for releasing 1 Mile Happy Walk [Walk at Home 1 Mile]. Here are some of my other favorite youtubers and their videos! 5 Minute Belly Blasting Walk! iWalk Strong 3 Mile Walk (Walk at Home) 1 Mile In Home Walk! | Walking Workout Videos Burn Body Fat 3 Mile | Leslie Sansone's Walk at Home Easy ZUMBA Class Burn Body Fat 1 Mile | Leslie Sansone's Walk at Home Low-Impact Cardio and Toning Workout That's Perfect For Beginners, Too | Class FitSugar 5K with a Twist! 3 1 Mile Walk at Home! Leslie Sansone Mix & Match Light Walk Work Out: Dance to Burn Fat | Danielle Peazer Latin Dance Aerobic Workout 4 Minutes TABATA Group Put Silver Foil In Washing Machine And You'll Be Amazed With What Happens Next Zumba He Zumba Ha HOME WORKOUT - 15 MINUTE WALKING WORKOUT FOR WEIGHT LOSS - the easy way to burn calories at home How I Lost 30 lbs in 30 days WITHOUT Exercise! (Pics Included) Bootcamp Calorie Burn - Workout Video - ExerciseTV Fat Burning Low Impact Cardio Workout at Home - Easy on the Joints Quiet Cardio Training Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine 30-Minute Cardio - The CafeMom Studios Workout Leslie Sansone's Walk at Home Leslie Sansone's Walk at Home Leslie Sansone's Walk at Home Leslie Sansone's Walk at Home Laurena Roma Leslie Sansone's Walk at Home POPSUGAR Fitness Leslie Sansone's Walk at Home MyFitnessPal ICON UK Lauri Showler 2 GENESEES DAILY ESSENTIALS Natural Ways Tree Top Films Lucy Wyndham-Read AllThingzJEN Shorouk A FitnessBlender PsycheTruth CafeMom Studios Take a look at Leslie Sansone's Walk at Home stats and you'll understand why I am a fan. Video Url: https://www.youtube.com/watch?v=njeZ29umqVE Video Title: 1 Mile Happy Walk [Walk at Home 1 Mile] Username: Leslie Sansone's Walk at Home Subscribers: 415K Views: 13,076,586 views https://youtu.be/p1Xq_z_5cTw
Просмотров: 51 For Fitness
45 MINUTE WORKOUT | POWER WALK  BOOT CAMP | POWER WALK INTERVAL WORKOUT | AFT
 
44:47
This indoor walking workout is low impact,joint friendly and easy to follow. Modify when needed and always go at your own pace. 5 MINUTE WARM-UP INTERVAL 1: POWER WALK INTERVAL 2: UPPER BODY SCULPT & TONE INTERVAL 3: POWER WALK INTERVAL 4: LOWER BODY SCULPT & TONE INTERVAL 5: STANDING CORE WORK 5 MINUTE COOL DOWN & STRETCH ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ This video is for informational purposes only. Consult your medical professional before beginning any exercise or weight loss program. Angie fitness TV /Angie is not liable for any damages. Exercise at your own risk. Individual assumes all risk when you press play. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Find me on : Facebook/Instagram/Pinterest/Tumblr @AFT NEW WEEKLY WORKOUTS POSTED ON MY WEBSITE: https://www.angiefitness.tv/ JOIN THE PRIVATE CLOSED GROUP "WALK YOUR WAY TO HEALTH" GROUP: https://www.facebook.com/groups/228968337648717/?ref=bookmarks
Просмотров: 8193 AngieFitnessTV
Bootcamp Calorie Burn - Workout Video - ExerciseTV
 
32:10
Once u get used to it, it gets very very easy. It's a really good workout if u don't have time/money to go to the Gym... it takes only 32 mins off of ur life and it's pretty easy, you can do it when u're having a lazy day. -------------------------------------------------------------------------------------------------------------------------- 1) Don't deprive yourself ever... Always find a healthier alternative to what you like to eat, find a better recipe. Contact me for resources with healthier recipes of your fav. foods! follow me on @AHealingBody on instagram & YinYangInAction on snapchat for healthy meal ideas and recipes. 2)Drink lots of water during the day & a glass before & after u start working out. 3)Eat clean: Lots of veggies, fruits, nuts, & seeds with a little bit of meat, seafood, eggs & maybe raw, grasged dairy products if you can tolerate them. Stay away from processed foods, artificial colors and flavors, and preservatives. 4)use healthy oils (It doesn't mean that they have less calories, BUT they're much healthier & keep you satiated) & u wanna stay fit AND healthy =) 5)Don't restrict calories & don't u ever starve yourself, EVER!! You only have to eat when you're hungry and stop eating when u're full & satisfied. Don't eat when u're not hungry just because it's lunch time or whatever 6)MOVE UR BUTT... take the stairs instead of using the elevator, u don't have to park ur car right in-front of the building, play with ur children, YOU go get that glass of water, YOU go get that remote, YOU go open the door. 7) Don't go 3 days in a row without exercising. (EXERCISING NOT WORKING OUT). Move, play, go out on a daily basis. 8) Don't force yourself to eat something you don't like just because it's healthy, find an alternative and don't force yourself to do a certain exercise that you don't like, enjoy what you do! 9)Don't buy foods that are not good for you, because if they are around you.... u're gonna eat them =) 10) PLAN.... If you get hungry and have no idea what to eat, u're gonna eat whatever u see infront of you, especially if you have unhealthy people that live with you and they buy unhealthy foods and drinks. -------------------------------------------------------------------------------------------------------------------------- Alot of u have been askin...:"How many calories did I just burn??" Well as @cmenochs said:- everyone burns calories differently, it depends on how much work you put into it, your weight, height, etc. I would suggest buying a heart monitor, it will tell you exactly how many calories you burn specific to you. although they can be expensive, unfortunately." Many people share how many calories their heart monitors says the burned.... The average is around 400 calories if you do your best. -------------------------------------------------------------------------------------------------------------------------- You can do this 3-4 times a week & yes u can do it daily if u want to! Just make sure you talk to your doctor first especially if u have injuries or knee pain or any pain/injury/surgery... -------------------------------------------------------------------------------------------------------------------------- Last but not least.. I DO NOT OWN THIS! --------------------------------------------------------------------------------------------------------------------------
Просмотров: 4528012 Shorouk A
Indoor Walking at Home Low Impact Full Length Workout: 1 Mile Belly Buns and Thighs Walk
 
16:44
Like this walk? Don't miss our NEW "Walk On: 6 Mile Mix" program! Get it on DVD: http://amzn.to/1TG832o Get it INSTANTLY via digital download: http://bit.ly/1T4PtkN Want a full, low impact workout plan? Get our 6 Week System! It's our most comprehensive workout program to date. With options for beginner to advanced level exercisers, this plan is designed to help you reach your goals and feel great in the process. GET IT NOW ON DVD: http://amzn.to/1U35es8 DOWNLOAD IT INSTANTLY HERE: http://bit.ly/1OryGjU Get our free weekly motivational tips, workouts and exclusive discounts! SIGN UP FOR OUR EMAIL LIST HERE: http://eepurl.com/bNUcLv Let's give your belly, buns and thighs some extra love while we walk! This one mile indoor walk varies your steps and pace to help avoid joint strain and muscular imbalances but sticks to simple, low impact moves that anyone can do. A great way to increase your daily step count or build your exercise habit - you can walk with us anytime - rain or shine! - from home! Level: All Equipment: None Intensity: Moderate, Low Impact NO FLOOR WORK! Did you try the workout? Leave a comment below and let us know how it went!
Просмотров: 791127 jessicasmithtv
20 Minute Boosted Walk | Walk at Home
 
21:36
Are you ready to boost up your WALK today? This 20 minute boosted workout takes you through segments of the 5 Boosted Miles workout. Happy Walking! The full 5 Boosted Miles is available on MyWalkTV along with our full library for only $8.99 a month! Subscriber Here: https://mywalk.tv/ 5 Boosted Miles DVD: https://store.walkathome.com/product/5-boosted-miles?product_id=WA63698 5 Boosted Miles Download: https://digital.walkathome.com/shop/136607 ------ Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts #walkathome #fitness #exercise
Просмотров: 1076403 Leslie Sansone's Walk at Home
1 Mile Power Walk Full Length Walking Workout Video Low Impact
 
20:06
GET OUR "WALK ON: 5 FAT BURNING MILES" DVD: http://amzn.to/1EVJBAX JOIN OUR FREE #5MILECHALLENGE HERE: http://bit.ly/1RlQGkJ WALK ON 21 DAY WEIGHT LOSS PLAN: http://amzn.to/1HVVgyp GET OUR "CLASSICAL CARDIO JAM" MUSIC MIX HERE: http://apple.co/1EYSarw Add more steps to your day and get fit walking the pounds away! This one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. We'll also help you prevent joint strain by mixing up your moves while you walk in a small space. Stick around for the cool down to find out more about our upcoming #5MileChallenge and brand new DVD! We're going to power things up for this mile so be ready to start walking at a brisk pace once you hit play! Level: All Equipment: None Intensity: Moderate, Low Impact Oh, and be sure to watch out for Peanut, our french bulldog pup, in this vid... She heard we were going for a walk and wanted to get in on the action! SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program: http://bit.ly/1eemW3q Did you walk with us? Leave me a comment below and let me know!
Просмотров: 1046662 jessicasmithtv
Leslie Sansone Weight Loss Walk
 
00:46
http://tinyurl.com/p5bdnvk - burn fat with the #1 shortcut
Просмотров: 2218 Arthur Jones
Denise Austin: Cardio Strength Walking Workout
 
14:42
Denise Austin: Cardio Strength Walking Workout is a robust, total body-toning cardio workout that combines aerobic power walking exercise with strength training techniques to provide the ultimate fat-burning, muscle-sculpting experience. Get ready to sweat with Fitness Legend, Denise Austin as she takes you through this vigorous routine that is designed to rev up the metabolism to burn mega calories as you engage all major muscle groups to lift and firm the butt and sculpt definition in the biceps, triceps, thighs, calves, shoulders, abs and chest. This workout is great for all fitness levels and can be done right in your own home with a light set of hand weights. Shape long, lean, and sexy legs and tight arms as you shrink the waistline with this unique 15 minute segment from Denise's "Blast Away the Pounds- Indoor Walk" Fitness DVD. Tune in to The BeFit Channel for more "Walk It Off" workouts that will help you to look and feel your best. Purchase Denise Austin workout DVD's from Amazon through the buy links to the right of this description!!For more workouts from Denise, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 309010 BeFiT
5 Mile WALK | One Hour+ (500 Calories) Indoor WALKING Workout for Fast, FUN Weight Loss
 
01:16:45
FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let's RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ Let's go for a WALK! This terrific INDOOR WALKING workout takes us for FIVE MILES at (approximately) a 15 min/mi pace - just over an hour of brisk walking with very short intervals of other bodyweight exercises to shake things up. Difficulty: Level FOUR Equipment: NONE / BODYWEIGHT Warm Up and Cool Down: Warm up is INCLUDED, cool down is LINKED Cool down: https://youtu.be/yl4H5URN8No Exercise Time: 1 Hour, 15 Minutes Why you’re going to ❤ this workout: Because we’re getting’ our WOG (walk/jog) on! Calories Burned: It’s always an estimate (based on your weight and intensity), but approximately 450 - 500 calories. Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
Просмотров: 97789 Pahla Bowers
12-Minute Fat Burning Power Walk Home Workout
 
12:46
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating! Like this walk? Be sure to check out our "Walk On" DVD series available now (on DVD and digital download) and join us for our 4-Week Walk On Weight Loss Walking plan here: http://bit.ly/1mQE6fI Oh and be sure to look out for Peanut the french bulldog who joins us for this walk (well, in her own way)! Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 10-Minute Toning Walk http://bit.ly/PzBO6l 10-Minute Interval Walk http://bit.ly/1kxQPzF 10-Minute Quick Stretch http://bit.ly/1hKGnFM This walk helps burn calories, burn fat, build aerobic endurance and coordination with moves like: Marching Marching in place Walking Walking in place Walking in all directions Lateral Side Steps Hamstring Curls Figure-8 Agility Drill Jogging Jumping Jacks Heel Digs High Knee Marches Double Side Steps Knee Lifts Standing Ab Crunch SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 1604352 jessicasmithtv
Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins
 
01:02:16
Get 30 Days to a Flat Belly: http://bit.ly/2BYHu5C Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many calories you burn! You can find more from Jeanette on her website: https://thehollywoodtrainerclub.com/. You can find more from her trainers on their Instagrams: Ashley Joi: https://www.instagram.com/ashleyjoi/ Liz Holt: https://www.instagram.com/lizholtz/ Beth Alexander: https://www.instagram.com/bethalexanderfitness/ On Jeanette, Liz, and Ashley: Nike Shoes On Anna: Adidas top, Yummy & Trendy tights, and APL (Athletic Propulsion Labs) shoes On Beth: Lululemon tights and APL (Athletic Propulsion Labs) shoes Manduka yoga mats POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Просмотров: 7988652 POPSUGAR Fitness
Indoor Walking Exercise - Full Length 30-Minute Power Walk (fat burning, walking workout)
 
32:54
GET THE DVD! ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Burn fat with this full length, low impact indoor power walking workout! Join certified instructor Jessica Smith for this 30-minute indoor power walk that can easily be done in a small space. This steady state, low impact cardio session is easy to follow and fun to do! Appropriate for all levels. Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: Indoor Jogging http://www.youtube.com/watch?v=zBrAbpOt-WY Flat Abs Walk http://www.youtube.com/watch?v=LLfqO34Z5t0 Belly, Buns & Thighs Walk http://www.youtube.com/watch?v=gd9V8pJrMXU SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 1806645 jessicasmithtv
35 MINUTE WORKOUT |INDOOR WALKING ROUTINE | 1 MILE POWER WALK & SPEED BOOST WORKOUT
 
38:02
WALK FOR WEIGHT LOSS PROGRAM AND CALENDAR: https://drive.google.com/file/d/1QsWJsYBCYxwWpgTn5DQubEneV_GXrAzf/view?usp=sharing _________ This 1 mile power walk and SPEED BOOST workout will improve cardiovascular endurance and overall hand-eye-body coordination all in one workout. No equipment necessary.. The beats per minute on this music is 135 so we will walk 1 mile in approximately 16 minutes. If you need an extra challenge grab a set of 1-2 or 3 pound hand weights and use them during the 1 mile power walk section. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT IS AGILITY➖ YOGA/BALANCE➖COORDINATION ➖ STRENGTH TRAINING AND WHY SHOULD I DO IT? Agility – It is the ability to change direction quickly Balance– It is the ability to maintain a specific body position in either a stationary or dynamic situation Coordination– It is the ability to use all body parts together to produce smooth and fluid motion. Strength Training - Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Each of these is an important component in our ability to move safely, to perform the activities of daily living effectively and to enjoy recreational activities. We can all benefit from implementing agility, balance, strength training and coordination training into our regular exercise routine and this is especially true for the 50+ adult. Benefits of Agility, Balance , Strength Training and Coordination Training Help improve efficiency of movement. Improve overall body awareness during movement Decrease risk of injury Improve rehabilitation Improve posture Improve ability to perform recreational and competitive activities Improve ability to perform activities of daily living and therefore improve quality of life. Makes exercise more functional. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉WALKING PACE CHART LEVEL 1: VERY INACTIVE: 80-100 steps per minute = 2 mph (30 minute mile) LEVEL 2: LIGHTLY ACTIVE: 120 steps per minute = 3 mph (20 minute mile) LEVEL 3: MODERATELY ACTIVE: 130 steps per minute = 3.5 mph (17-18 minute mile) LEVEL 4: ACTIVE: 140 steps per minute = 4 mph (15 minute mile) LEVEL 5: VERY ACTIVE: 150 steps per minute = 4.3 mph (14 minute mile) LEVEL 6: EXCEPTIONALLY ACTIVE: 160 steps per minute = 4.6 mph (13 minute mile) LEVEL 7: ATHLETE: 170 steps per minute = 5 mph (12 minute mile) LEVEL 8: ATHLETE: 180 steps per minute = 5.5 mph (11 minute mile) LEVEL 9: ATHLETE: 190 steps per minute = 6.0 mph (9-10 minute mile) 👉LINK TO THE FULL WALKING PACING CHART: http://www.selfgrowth.com/articles/su... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Let's connect- 👉Facebook: https://www.facebook.com/AFT/ 👉Instagram: https://www.instagram.com/angiefitnes... 👉https://www.angiefitness.tv/ 👉 POWER WALK AND GET FIT CHALLENGE: https://www.youtube.com/playlist?list...
Просмотров: 1857 AngieFitnessTV
Weight loss Journey, leslie Sansone: Burn to the Beat Review 2015
 
05:20
hi everyone.. a quick review on the new leslie Sansone Burn to the beat review.. love it.. new moves. 3 miles in..
Просмотров: 2428 BecomingDiva
Denise Austin: Fat-Burning Cardio Walking Workout- Intervals
 
14:31
Denise Austin: Fat-Burning Cardio Walking Workout- Intervals is a fast-paced, aerobic walking workout that is designed to boost metabolism, kick start the heart rate, increase energy, and burn maximum calories through cardio interval training in which you alternate the speed and intensity of your pace in order to enhance fat-burning potential. Prepare to sweat as you build muscle and blast away those extra pounds with Legendary Fitness Expert, Denise Austin as she takes you through this flowing, fifteen minute cardio routine from her "Blast Away the Pounds- Indoor Walk" Fitness DVD, that will slim the waistline and tone the hips, thighs, calves, arms, butt, and abs. Sculpt long, lean and sexy legs with this total body-toning exercise that can be done right from your own living room. Try this low-impact, one mile walk at home to get fit and take advantage of October, National Walking Month! Tune in to The BeFit Channel for more "Walk It Off October" workouts that will help you to look and feel your best. Purchase Denise Austin workout DVD's from Amazon through the buy links to the right of this description!! For more workouts from Denise, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 328288 BeFiT
Stride & Strength - Full 36 Minute Walking Workout with Dumbbells for Weight Loss
 
36:25
GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI Grab a set of hand weights (or similar weighted objects like two 16-ounce water bottles) and join Jessica at home for this 35-minute total body cardio and strength training session that can easily be done in a small space. Appropriate for all levels. Level: All Equipment: 1 set of dumbbells (2- to 15-pounds, depending on level) or 2, 16-ounce water bottles Intensity: Moderate/High RELATED VIDEOS: Stride And Strength Episode 2 http://www.youtube.com/watch?v=u2VkKpX23To Stride And Step http://www.youtube.com/watch?v=wVkFoeNEizs Total Body Resistance Band Workout http://www.youtube.com/watch?v=wm4-r_ON_3A More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 397384 jessicasmithtv
WAKE UP & Walk! Week 3 | Walk At Home YouTube Workout Series
 
12:27
Welcome to Mini Walk and Slim Legs for Week 3 of our WAKE UP and Walk Series. We were made for doing, moving, and living! And our legs are the best tools for getting us where we want to go. Take a walk with us...it's medicine FOR LIFE! Strengthen your lower body with this workout. Specifications: » Workout: Cardio and Lower Body » Total Time: 12:26 » Equipment: Mat and Fit Cuff » Link to Fit Cuff: https://store.walkathome.com/product/fit-cuffs-buy-1-get-1-free?product_id=WA0020 Links to Full Workouts: » 4 Mile Power Walk Digital Download: https://digital.walkathome.com/shop/5828 » Walk Away Your Hips and Thighs DVD and Fit Cuff Set: https://store.walkathome.com/product/walk-away-your-hips--thighs-wfit-cuff?product_id=WA162 » Walk Away Your Hips and Thighs Digital Download: https://digital.walkathome.com/shop/4679 Subscribe here for updates! https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 ------------------ Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts #walkathome #fitness #exercise
Просмотров: 591769 Leslie Sansone's Walk at Home
Walking, Exercise for Beginners: Free Full Length 30-Minute Power Interval Walk
 
29:59
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET THE DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Check out the SparkActivity Tracker here: http://bit.ly/1gHXAxu Start walking off the weight with this indoor interval power walk that incorporates higher intensity bursts to help you burn more calories in less time. Music By: PowerMusic.com VISIT WORKOUTMUSIC.COM http://workoutmusic.com FOR VARIETY OF HIGH ENERGY WORKOUT MIXES! Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 30-Minute Power Walk https://www.youtube.com/watch?v=s4IH12Piuf4 30-Minute Latin Spice Walk https://www.youtube.com/watch?v=U5lFYANThYc 40-Minute Indoor Jogging https://www.youtube.com/watch?v=zBrAbpOt-WY More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo My Spark Stats*: 832 Steps 100 Calories Burned 1.1 Miles *individual results may vary Learn more about the SparkActivity Tracker here: http://www.sparkactivitytracker.com/ SUBSCRIBE to join our community and follow on social media for daily tips & support: Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/
Просмотров: 739175 jessicasmithtv
Power Walk With Friends | Group Training | Walk At Home
 
11:13
Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Interval Training 15 Minute Workout #walkathome #fitness #exercise
Просмотров: 71796 Leslie Sansone's Walk at Home
Walk Away The Pounds Workout Videos Review
 
04:51
1-2-3 mile walks
Просмотров: 19499 Karla M
WALKING AT HOME BEGINNERS WORKOUT - WALKING WORKOUT FOR WEIGHT LOSS - WITH ARM EXERCISES FOR WOMEN
 
16:28
NEW HEALTHY RECIPE BOOK 🍜 https://www.lwrfitness.com/product/the-healthy-eating-book/ LOSE BELLY WEIGHT PLAN 🍎🍉 https://www.lwrfitness.com/product/lose-belly-weight-plan/ ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛ https://www.lwrfitness.com/product/online-fitness-plan/ BIKINI BODY PLAN 👙 https://www.lwrfitness.com/product/bikini-body-fitness-plan/ 2019 WELLBEING CALENDAR 📝 https://www.lwrfitness.com/product/self-belief-and-wellbeing-calendar-2019/ GET YOUR DREAM ARMS 💪🏽 📕 BOOK https://www.lwrfitness.com/product/3minutearmbook/ LIFESTYLE GUIDE 🌸🍉👟👟 https://www.lwrfitness.com/product/lifestyle-guide/ 20 MINUTE AUDIO WALK 🏃🏼 https://www.lwrfitness.com/product/walk-slim-audio-cardio-workout/ PEAR SHAPE PLAN 🍐 https://www.lwrfitness.com/product/pear-shape-workout-plan/ APPLE SHAPE PLAN 🍎 https://www.lwrfitness.com/product/apple-shape-fitness-plan/ 14 DAY GLAMOUR GUIDE 💄 https://www.lwrfitness.com/product/14-day-glamour-guide/ MENOPAUSE WEIGHT LOSS PLAN 💃 https://www.lwrfitness.com/product/menopausemakeovercourse/ SELF❤️ BELIEF ONLINE COURSE https://www.lwrfitness.com/product/self-confidence-motivational-online-course/ LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK https://www.lwrfitness.com/product/how-to-get-rid-of-a-muffin-top-in-just-21-days/ 21 DAY 💗 LOVE YOUR BODY 📗 BOOK https://www.lwrfitness.com/product/21-day-love-your-body/ LAZY GIRLS WORKOUT 🙆🏼💃PLAN https://www.lwrfitness.com/product/lazy-girl-workout/ STUDENT 🎓 WORKOUT GUIDE https://www.lwrfitness.com/product/students-workout/ RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD https://www.lwrfitness.com/product/beginners-running-workout/ RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD https://www.lwrfitness.com/product/relaxation/ 4 ⏰MINUTE WORKOUT 📖BOOK https://www.lwrfitness.com/product/4-workouts-tabata/ HOTEL WORKOUT PLAN 👜✈️ https://www.lwrfitness.com/product/hotel-workout-plan/ BEGINNERS RUNNING 🏃🏾 📘 BOOK https://www.lwrfitness.com/product/running-book/
Просмотров: 615441 Lucy Wyndham-Read
Deskside Firming | Office Workout Routine
 
06:13
Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Office Workout Routine
Просмотров: 28460 Leslie Sansone's Walk at Home
Denise Austin: Cardio Calorie Burn Dance Workout- Low Impact
 
31:57
Denise Austin: Cardio Calorie Burn Dance Workout- Low Impact is a metabolism-boosting, 30-minute dance-inspired aerobic workout that is designed to use fluid, joint-friendly movement to elevate the heart rate, work all of the major muscle groups, and ignite weight loss potential to tone the body from head to toe! Twist, Mambo, and walk off the extra pounds with America's Favorite Fitness Expert, Denise Austin as she takes you through this exciting and effective cardio workout from her Popular "Shape Up and Shed Pounds" Fitness DVD. Lose inches from your waistline and boost energy as you target the abs, arms, legs, hips, thighs, chest, butt, obliques, and shoulders with this full-body tone-up. Strengthen the core and sculpt a lean and sexy dancer's physique with fun, gentle moves like lunges, squats, rock step,, V-step, Mambo variations, reverse lunges, torso twists, Charleston walks, kicks, overhead punches, hip flexors, and many more that will get you defined results fast! This workout requires no equipment and can be done anywhere. Re-shape your body and have a blast with one of the best in the business right from your very own home. This workout includes a warm-up and cool-down and is great for all fitness levels. Denise's positive "can-do" attitude will keep you inspired and moving all of the way to the end as she helps you to be your best and get the most out of each exercise. Click here for more FREE cardio dance workouts: http://bit.ly/13tXzI0 Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to purchase the complete Shape Up and Shed Pounds Workout on DVD: http://www.amazon.com/Shape-Shed-Pounds-Denise-Austin/dp/B005MXQCV6/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Download the complete Shape Up and Shed Pounds Workout from iTunes here: https://itunes.apple.com/us/tv-season/denise-austin-shape-up-shed/id485196485 Click here to purchase the "Burn Fat Fast Latin Dance" Fitness DVD from Denise Austin on Amazon: http://www.amazon.com/Denise-Austin-Burn-Latin-Dance/dp/B00FA2CBF0/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 1016428 BeFiT
HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat Burning
 
25:37
Welcome to week one of our HIIT for Beginners Plan! (Get all the details and your suggested weekly workout schedule here: http://blog.myfitnesspal.com/4-week-hiit-plan-beginners/) Today's session features walking-based interval training that can easily be done in a small space at home. In our workout video below, after we warm up, we’ll alternate periods of higher intensity with active rest to help you make the most out of your workout time and build your fitness level. I’ll show you both high- and low-impact options so you can make the moves work for you. Be sure to listen to your body throughout the sessions and feel free to modify or skip any moves that are too much for your current fitness level (I'll also provide options throughout the routines to help you make it work for you too). This workout can be logged as “Calisthenics” in your MyFitnessPal app. Level: Beginner - Intermediate Equipment: None Intensity: Moderate to High Get our free weekly motivational tips, workouts and exclusive discounts! SIGN UP FOR OUR EMAIL LIST HERE: http://eepurl.com/bNUcLv Did you try the workout? Leave a comment below and let us know how it went!
Просмотров: 503866 jessicasmithtv
Denise Austin: Kickboxing Cardio Fat Blast Workout
 
22:07
Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential. Get ready to sweat and shed pounds with Legendary Fitness Icon, Denise Austin as she guides you through this high-energy segment from her "Blast Away 10 Pounds" Exercise DVD that is designed to firm and tighten your legs, arms, butt, abs, and obliques as you engage your core for shredded results. Sculpt lean muscle and enhance your stamina as you punch and kick your way to a shapely, sexy physique with one of the best in the business. Kick start your heart rate with aerobic boxing moves as Denise's fun and upbeat instruction keeps you motivated all of the way to the end. You will need a towel and a bottle of water to complete this workout that is great for any skill level. Get fit like the professional fighters do right from your own living room. Tune in to BeFiT for free workouts that will fulfill all of your fitness needs. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 1575474 BeFiT
Exercise with leslie Sansone
 
03:01
Просмотров: 39 Brenda Villamora
Fitness Challenge Day 5/Walking
 
04:07
Workout: Walk Away The Pounds With Leslie Sansone 3 miles
Просмотров: 66 Sabrina and Riley
Leslie Sansone: Burn to the Beat
 
02:41
Kick start your fitness goal by BURNING TO THE BEAT! This walk workout gives you the speed you need to get started on your goal of getting fit and boosting your calorie burn! You’ll learn the easy way to increase your speed and intensity simply by increasing the BEAT of the music. These walks are all designed around the beat of customized fitness music for a workout that can take you from a starter speed all the way to a SUPER WALKER speed. Start with the EASY BEAT MILE. This 20-minute, 3 mph walk is the perfect pace to get you started on your fitness journey. Then move to the BRISK BEAT MILE. This 15-minute, 4 mph walk is a pace that is brisk enough to give you a big burn! And finally, try the SUPER BEAT MILE. This 12-minute, 5 mph walk will have you walking— and burning—more like a runner! We are talking BURN… Calorie Burn… and this workout allows you to choose the right pace for you right now—whether that’s an easy burn, a brisk burn, a super burn or all three in a row! Buy it here: http://www.amazon.com/Leslie-Sansone-Burn-Beat/dp/B013HOZJCY
Просмотров: 269314 AnchorBayFitness
40 MINUTE WORKOUT | POWER WALK | INDOOR WALK | WALKING PROGRAM | WALK FOR CARDIO
 
40:46
I’ve created this LOW IMPACT POWER WALK INTENSITY PROGRAM in order to give people an option for a quick and effective energy boost that delivers results all in 35-60 minutes! The workout routine follows this format: 5 MIN WARM - UP 30 MIN POWER WALK CARDIO INTERVALS 5 MINUTE COOL DOWN each video is completely different so you are always working your body in new ways. In here you will find find Strength/Calorie Burn workouts,Core workouts, Sculpting workouts and Pilates/Yoga infused workouts. Though it is resistance training using dumbbells/ barbell that will sculpt your body it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity. When combined together these workouts are made to help you get the best possible results in the least amount of time! In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench! The 4 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. 4 WEEK ROTATIONAL CALENDAR : https://drive.google.com/file/d/1DBKn9cNGMtASxN_CbvYKm8SU0zWa0Lgj/view?usp=sharing Customize You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts. The program is designed to give you the flexibility to chose between the workouts individually or follow the 4 week rotational calendar. 🔥This is a 6 part video workout series🔥 Video 1: Power Walk Intensity Cardio Video 2: Power Walk & Total Body Strength Video 3: 5 K Power Walk & Core Video 4: Ramped up 2.5 Mile Power Walk & Yoga Video 5: 1.5 Mile Power Walk HIIT & Pilates Video 6: 4 Mile Power Walk & Stretch Try my other 4 week Programs Below ✅ FIT AND FIRM SERIES 4 WEEK ROTATIONAL CALENDAR: https://drive.google.com/file/d/1Og69... ✅ CARDIO CIRCUIT INTERVAL WORKOUTS: https://www.angiefitness.tv/cardio-ci... ✅ LOW IMPACT INTERVAL WORKOUTS: https://www.angiefitness.tv/low-impac... ✅ FREE E- BOOK WORKOUT PROGRAMS: https://www.angiefitness.tv/ebook-wor... ✅ SUBSCRIBE FOR NEW WEEKLY CHALLENGES-WORKOUTS SENT TO YOUR INBOX: ❇️ https://www.angiefitness.tv/ COME VISIT ME ON THESE SOCIAL MEDIA SITES: ❇️ FACEBOOK : https://www.facebook.com/AFT/ ❇️ INSTAGRAM: https://www.instagram.com/angiefitnes... ❇️ PATREON ➭ https://www.patreon.com/AFT ❇️ PAYPAL (One Time Donation) ➭ https://www.paypal.com/donate/?token=y05sU88b2zTQ0Z9sPH0guIacyxx_LVE_flo2czIFsi617-lfFwzrqZBGpvLr9sfDFK4JaG&country.x=US&locale.x=US #powerwalk #indoorwalking #cardio #workout #AFT #cardiocircuit #fitness #health #lowimpact #rebounder #belliconrebounder #stepfusion
Просмотров: 4623 AngieFitnessTV
Walking Exercise - Free Full Length 30-Minute Indoor Interval Walk/Jog
 
34:06
LIKE THIS WALK? Be sure to check out our professionally produced DVD series! GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET THE DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Free workout video! Join Jessica and her mom Debbie for this 30-minute upbeat, fun indoor interval cardio session. Music By: 32mixes.com Level: All (high/low impact options) Equipment: None Intensity: Moderate RELATED VIDEOS: 30-Minute Power Walk http://www.youtube.com/watch?v=s4IH12Piuf4 40-Mibute Indoor Jogging http://www.youtube.com/watch?v=zBrAbpOt-WY 30-Minute Stride and Step http://www.youtube.com/watch?v=wVkFoeNEizs SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 243581 jessicasmithtv
Biggest Loser Workout 1   1   Warm Up + Low Intensity
 
25:45
Видео первой тренировки из серии видео-тренировок по мотивам широко известного шоу The Biggest Loser телеканала NBC! Больше уроков фитнеса скачать http://video-ypoku.com/krasota-i-zdorove/fitnes.html Смотреть онлайн уроки фитнеса http://online-ypoku.com/krasota-i-zdorove/fitnes.html Скачать аудиокниги http://audioknigi.audio/ Мультики смотреть онлайн или скачать http://multiki-online.eu/
Просмотров: 457939 Owl Wise
Denise Austin: Fat-Blasting Cardio Walking Workout- Beginner
 
15:20
Denise Austin: Fat-Blasting Cardio Walking Workout- Beginner is an easy, one mile calorie-burning cardio walking workout that is specifically designed as a metabolism-boosting alternative for those unaccustomed to regular exercise. Melt away those extra pounds with Iconic Fitness Legend, Denise Austin as she takes you through this low-impact, fifteen minute aerobic routine that will burn fat, reduce stress, and build long and lean muscle. Learn to control your breathing and improve your posture through this high-energy workout with Denise. Get ready to sweat as you lift your chest, strengthen your core, and tone your arms, abs, legs, upper back, thighs, calves, hips and butt through this fun and energetic exercise from Denise's "Blast Away the Pounds- Indoor Walk" Fitness DVD. Improve your posture and shape a slim and sexy physique right from your own living room! Try this at home and take advantage of October, National Walking Month! Look your best as you stretch and tone your entire body with Legendary Trainer, Denise Austin. Tune in to The BeFit Channel for more "Walk It Off October" workouts. For more workouts from Denise, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 919917 BeFiT