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Weight Loss Bootcamp
 
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Clip from the DVD which is available on our website
Views: 5211 totalfitnessdvds
4 Mile Power Walk - 1st 2 Miles (Walk at Home Fitness Videos)
 
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Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts
WAKE UP & Walk! Week 8 | Walk At Home YouTube Workout Series
 
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It's Week 8 of Wake Up and Walk! This is our Mini Boot Camp Walk. In this workout, you will boost your walk and tone your upper body. The yellow and red figure eight bands used in this workout are not offered anymore but you can use our Miracle Miles band to achieve the same toning results. The link to purchase the Miracle Miles is below. Happy Walking! Specifications: Workout Type: Cardio and Strength Total Time: 16:23 Equipment: Miracle Miles Band Link to Miracle Miles Band: https://store.walkathome.com/product/miracle-miles-band-single?product_id=38259 Link to Workout: Walk Weight Loss Bootcamp Digital Download: https://digital.walkathome.com/shop/5164 Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts
START! Walking at Home American Heart Association 3 Mile Walk
 
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Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout for seniors Walking workouts for seniors
Burn Body Fat 3 Mile | Leslie Sansone's Walk at Home
 
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A BIG 3 Mile Calorie Burn!!! Have fun with this one Walkers! HAPPY WALKING! Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout
iWalk Strong 3 Mile Walk (Walk at Home)
 
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Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout How to Lose Weight Fast Lose Weight
Power Walk With Friends | Group Training | Walk At Home
 
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Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Interval Training 15 Minute Workout
Denise Austin: Fat-Blasting Cardio Walking Workout- Beginner
 
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Denise Austin: Fat-Blasting Cardio Walking Workout- Beginner is an easy, one mile calorie-burning cardio walking workout that is specifically designed as a metabolism-boosting alternative for those unaccustomed to regular exercise. Melt away those extra pounds with Iconic Fitness Legend, Denise Austin as she takes you through this low-impact, fifteen minute aerobic routine that will burn fat, reduce stress, and build long and lean muscle. Learn to control your breathing and improve your posture through this high-energy workout with Denise. Get ready to sweat as you lift your chest, strengthen your core, and tone your arms, abs, legs, upper back, thighs, calves, hips and butt through this fun and energetic exercise from Denise's "Blast Away the Pounds- Indoor Walk" Fitness DVD. Improve your posture and shape a slim and sexy physique right from your own living room! Try this at home and take advantage of October, National Walking Month! Look your best as you stretch and tone your entire body with Legendary Trainer, Denise Austin. Tune in to The BeFit Channel for more "Walk It Off October" workouts. For more workouts from Denise, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 893585 BeFiT
WAKE UP & Walk! Week 3 | Walk At Home YouTube Workout Series
 
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Welcome to Mini Walk and Slim Legs for Week 3 of our WAKE UP and Walk Series. We were made for doing, moving, and living! And our legs are the best tools for getting us where we want to go. Take a walk with us...it's medicine FOR LIFE! Strengthen your lower body with this workout. Specifications: » Workout: Cardio and Lower Body » Total Time: 12:26 » Equipment: Mat and Fit Cuff » Link to Fit Cuff: https://store.walkathome.com/product/fit-cuffs-buy-1-get-1-free?product_id=WA0020 Links to Full Workouts: » 4 Mile Power Walk Digital Download: https://digital.walkathome.com/shop/5828 » Walk Away Your Hips and Thighs DVD and Fit Cuff Set: https://store.walkathome.com/product/walk-away-your-hips--thighs-wfit-cuff?product_id=WA162 » Walk Away Your Hips and Thighs Digital Download: https://digital.walkathome.com/shop/4679 Subscribe here for updates! https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 ------------------ Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts
5K with a Twist! 3 1 Mile Walk at Home!
 
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Getting ready for a 5K event in your community? This is the ULTIMATE way to start training ... at Home! Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking at home 5 miles Walk at home 5 mile
WAKE UP & Walk! Week 1 | Walk At Home YouTube Workout Series | Mini Walk & Sculpt Arms
 
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Welcome to the Mini Walk & Sculpt Arms for Week 1 for our WAKE UP & Walk Series. Strengthen your upper body with this walk! Specifications: » Workout: Cardio and Upper Body » Total Time: 16:48 » Equipment: No Equipment Links to Full Workouts: » Mix and Match Walk Blasters DVD: https://store.walkathome.com/product/mix--match-walk-blasters?product_id=WA62243-01 » Mix and Match Walk Blasters Digital Download: https://digital.walkathome.com/shop » Ultimate 5 Day Walk Plan DVD: https://store.walkathome.com/product/ultimate-5-day-walk-plan?product_id=WA492995 » Ultimate 5 Day Walk Plan Digital Download: https://digital.walkathome.com/shop ------------------ Subscribe here for updates! https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout Walking workouts
Burn Body Fat 1 Mile | Leslie Sansone's Walk at Home
 
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A classic 1 Mile WALK at HOME! There's NO PLACE like HOME to WALK YOURSELF Healthy ... and HAPPY! Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout
WALK FOR HEALTH  |Power Walk BOOT CAMP | POWER WALK INTERVAL WORKOUT | ANGIEFITNESSTV
 
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This indoor walking workout is low impact,joint friendly and easy to follow. Modify when needed and always go at your own pace. 5 MINUTE WARM-UP INTERVAL 1: POWER WALK INTERVAL 2: UPPER BODY SCULPT & TONE INTERVAL 3: POWER WALK INTERVAL 4: LOWER BODY SCULPT & TONE INTERVAL 5: STANDING CORE WORK 5 MINUTE COOL DOWN & STRETCH ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ This video is for informational purposes only. Consult your medical professional before beginning any exercise or weight loss program. Angie fitness TV /Angie is not liable for any damages. Exercise at your own risk. Individual assumes all risk when you press play. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Find me on : Facebook/Instagram/Pinterest/Tumblr @AngieFitnessTV NEW WEEKLY WORKOUTS POSTED ON MY WEBSITE: https://www.angiefitness.tv/ JOIN THE PRIVATE CLOSED GROUP "WALK YOUR WAY TO HEALTH" GROUP: https://www.facebook.com/groups/228968337648717/?ref=bookmarks
Views: 7075 AngieFitnessTV
Denise Austin: Fat-Burning Cardio Walking Workout- Intervals
 
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Denise Austin: Fat-Burning Cardio Walking Workout- Intervals is a fast-paced, aerobic walking workout that is designed to boost metabolism, kick start the heart rate, increase energy, and burn maximum calories through cardio interval training in which you alternate the speed and intensity of your pace in order to enhance fat-burning potential. Prepare to sweat as you build muscle and blast away those extra pounds with Legendary Fitness Expert, Denise Austin as she takes you through this flowing, fifteen minute cardio routine from her "Blast Away the Pounds- Indoor Walk" Fitness DVD, that will slim the waistline and tone the hips, thighs, calves, arms, butt, and abs. Sculpt long, lean and sexy legs with this total body-toning exercise that can be done right from your own living room. Try this low-impact, one mile walk at home to get fit and take advantage of October, National Walking Month! Tune in to The BeFit Channel for more "Walk It Off October" workouts that will help you to look and feel your best. Purchase Denise Austin workout DVD's from Amazon through the buy links to the right of this description!! For more workouts from Denise, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 315342 BeFiT
WALK FOR HEALTH | POWER WALK CIRCUIT TRAINING WORKOUT | POWER WALK INTERVAL ROUTINE | ANGIEFITNESSTV
 
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This is a complete power walk and resistance training workout. You will have a 5 minute warm-up followed by 6 power walk/resistance training intervals Concluding with a 5 minute cool down and stretch. This workout is great for all levels and ages with all moves modified to fit your fitness level. Let's get to walking and let's move our bodies. ************************************************************** OPTIONAL EQUIPMENT: ✔️Resistance tubing OR ✔️Dumbbell weights *************************************************************** ❌always consult your medical professional before beginning any exercise program. This video is for informational purposes only. Exercise at your own risk. Angie/Angiefitnesstv videos are for informational purposes only. ***************************************************************** FIND ME ON FACEBOOK/PINTEREST/TWITTER @ ANGIEFITNESSTV NEW WEEKLY WORKOUTS POSTED ON MY WEBSITE: https://www.angiefitness.tv/ JOIN THE PRIVATE CLOSED GROUP "WALK YOUR WAY TO HEALTH" GROUP: https://www.facebook.com/groups/228968337648717/?ref=bookmarks
Views: 6296 AngieFitnessTV
Leslie Sansone: Burn to the Beat
 
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Kick start your fitness goal by BURNING TO THE BEAT! This walk workout gives you the speed you need to get started on your goal of getting fit and boosting your calorie burn! You’ll learn the easy way to increase your speed and intensity simply by increasing the BEAT of the music. These walks are all designed around the beat of customized fitness music for a workout that can take you from a starter speed all the way to a SUPER WALKER speed. Start with the EASY BEAT MILE. This 20-minute, 3 mph walk is the perfect pace to get you started on your fitness journey. Then move to the BRISK BEAT MILE. This 15-minute, 4 mph walk is a pace that is brisk enough to give you a big burn! And finally, try the SUPER BEAT MILE. This 12-minute, 5 mph walk will have you walking— and burning—more like a runner! We are talking BURN… Calorie Burn… and this workout allows you to choose the right pace for you right now—whether that’s an easy burn, a brisk burn, a super burn or all three in a row! Buy it here: http://www.amazon.com/Leslie-Sansone-Burn-Beat/dp/B013HOZJCY
Views: 79925 AnchorBayFitness
5 Minute Belly Blasting Walk!
 
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Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout
Bootcamp Calorie Burn - Workout Video - ExerciseTV
 
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Once u get used to it, it gets very very easy. It's a really good workout if u don't have time/money to go to the Gym... it takes only 32 mins off of ur life and it's pretty easy, you can do it when u're having a lazy day. -------------------------------------------------------------------------------------------------------------------------- 1) Don't deprive yourself ever... Always find a healthier alternative to what you like to eat, find a better recipe. Contact me for resources with healthier recipes of your fav. foods! follow me on @AHealingBody on instagram & YinYangInAction on snapchat for healthy meal ideas and recipes. 2)Drink lots of water during the day & a glass before & after u start working out. 3)Eat clean: Lots of veggies, fruits, nuts, & seeds with a little bit of meat, seafood, eggs & maybe raw, grasged dairy products if you can tolerate them. Stay away from processed foods, artificial colors and flavors, and preservatives. 4)use healthy oils (It doesn't mean that they have less calories, BUT they're much healthier & keep you satiated) & u wanna stay fit AND healthy =) 5)Don't restrict calories & don't u ever starve yourself, EVER!! You only have to eat when you're hungry and stop eating when u're full & satisfied. Don't eat when u're not hungry just because it's lunch time or whatever 6)MOVE UR BUTT... take the stairs instead of using the elevator, u don't have to park ur car right in-front of the building, play with ur children, YOU go get that glass of water, YOU go get that remote, YOU go open the door. 7) Don't go 3 days in a row without exercising. (EXERCISING NOT WORKING OUT). Move, play, go out on a daily basis. 8) Don't force yourself to eat something you don't like just because it's healthy, find an alternative and don't force yourself to do a certain exercise that you don't like, enjoy what you do! 9)Don't buy foods that are not good for you, because if they are around you.... u're gonna eat them =) 10) PLAN.... If you get hungry and have no idea what to eat, u're gonna eat whatever u see infront of you, especially if you have unhealthy people that live with you and they buy unhealthy foods and drinks. -------------------------------------------------------------------------------------------------------------------------- Alot of u have been askin...:"How many calories did I just burn??" Well as @cmenochs said:- everyone burns calories differently, it depends on how much work you put into it, your weight, height, etc. I would suggest buying a heart monitor, it will tell you exactly how many calories you burn specific to you. although they can be expensive, unfortunately." Many people share how many calories their heart monitors says the burned.... The average is around 400 calories if you do your best. -------------------------------------------------------------------------------------------------------------------------- You can do this 3-4 times a week & yes u can do it daily if u want to! Just make sure you talk to your doctor first especially if u have injuries or knee pain or any pain/injury/surgery... -------------------------------------------------------------------------------------------------------------------------- Last but not least.. I DO NOT OWN THIS! --------------------------------------------------------------------------------------------------------------------------
Views: 4474272 Shorouk A
Leslie Sansone Weight Loss Walk
 
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http://tinyurl.com/p5bdnvk - burn fat with the #1 shortcut
Views: 1836 Arthur Jones
Walk Weightloss Bootcamp & DWTS Latin Cardio Dance DVD reviews!
 
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I joined Maker Studios & so can you! Click here to see if your channel qualifies for RPM Network/Maker Studios http://awe.sm/t3bhp My reviews of Leslie Sansone's Walk Weightloss Bootcamp kit from Target & Dancing with the Stars Latin Cardio Dance DVD.
Views: 2243 idoallthethings
Denise Austin: Cardio Strength Walking Workout
 
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Denise Austin: Cardio Strength Walking Workout is a robust, total body-toning cardio workout that combines aerobic power walking exercise with strength training techniques to provide the ultimate fat-burning, muscle-sculpting experience. Get ready to sweat with Fitness Legend, Denise Austin as she takes you through this vigorous routine that is designed to rev up the metabolism to burn mega calories as you engage all major muscle groups to lift and firm the butt and sculpt definition in the biceps, triceps, thighs, calves, shoulders, abs and chest. This workout is great for all fitness levels and can be done right in your own home with a light set of hand weights. Shape long, lean, and sexy legs and tight arms as you shrink the waistline with this unique 15 minute segment from Denise's "Blast Away the Pounds- Indoor Walk" Fitness DVD. Tune in to The BeFit Channel for more "Walk It Off" workouts that will help you to look and feel your best. Purchase Denise Austin workout DVD's from Amazon through the buy links to the right of this description!!For more workouts from Denise, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 287443 BeFiT
Leslie Sansone: 5 Mega Miles
 
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Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way...or do a 2 Mile Walk before dinner...why not 3 Miles every Wednesday? Come and check out some of our other new channels! Richard Simmons Dream Maker: http://bit.ly/2ueqelz There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim! Buy it here: http://www.amazon.com/Leslie-Sansone-Mega-Miles-Toning/dp/B00DLX76BY/ref=sr_1_1?ie=UTF8&qid=1386108153&sr=8-1&keywords=5+mega+miles
Views: 150076 AnchorBayFitness
Flat Abs Walk - Full Length 40 Minute Walking Workout for Flat Abs
 
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GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI Join Jessica at home for this 40-minute walk designed to help you burn calories and develop strong, pulled-in flat abs at the same time! No equipment required. Shoes are optional. Music By: MotionTraxx - Latin House Album http://motiontraxx.com/ Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 10-Minute Chair Abs Workout http://www.youtube.com/watch?v=m6fltMfES2I Dance Walk http://www.youtube.com/watch?v=P1AU_yr2-mc Cardio Core Flow http://www.youtube.com/watch?v=ZYj4WjReqho More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Views: 790581 jessicasmithtv
WALKING WORKOUT FOR WEIGHT LOSS-  HOME WORKOUT - easy to follow START NOW
 
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WEIGHT LOSS WALK 🎧 WORKOUT CLICK HERE ☛ http://bit.ly/2fPRyPM ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛http://bit.ly/2d9GKe0 LOSE THE ARM 💪🏽 FAT 📕 BOOK CLICK HERE ☛ http://bit.ly/2fe7vjr LOSE YOUR MUFFIN 🍪 TOP 📙 BOOK CLICK HERE ☛ http://bit.ly/2fJ9K2v BEGINNERS WORKOUT GUIDE 👯 CLICK HERE ☛http://bit.ly/2qwzZh9 APPLE SHAPE PLAN 🍏 CLICK HERE ☛ http://bit.ly/2rl1Fmg BIKINI BODY PLAN 👙 CLICK HERE ☛ http://bit.ly/2tzdbLs PEAR SHAPE PLAN 🍐 CLICK HERE ☛ http://bit.ly/2s5uWnU 21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK CLICK HERE ☛http://bit.ly/2gKlEsq LAZY GIRLS WORKOUT 🙆🏼💃PLAN CLICK HERE ☛ http://bit.ly/2unuof6 LOSE BELLY FAT PLAN 🍎🍉 CLICK HERE ☛ http://bit.ly/2q1CBQG STUDENT 🎓 WORKOUT GUIDE CLICK HERE ☛ http://bit.ly/2xNlxW1 RUNNING 🏃🏾AUDIO 🎧 DOWNLOAD CLICK HERE ☛ http://bit.ly/2bXmiBn RELAXATION 💫✨💫AUDIO 🎧DOWNLOAD CLICK HERE ☛ http://bit.ly/2fPXRmh 4 ⏰MINUTE WORKOUT 📖BOOK CLICK HERE ☛ http://bit.ly/2fWhvAp HOTEL WORKOUT PLAN 👜✈️ CLICK HERE ☛ http://bit.ly/2hbUGMa BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp BEGINNERS RUNNING 🏃🏾 📘 BOOK CLICK HERE ☛ http://bit.ly/2gYQZIp
Views: 1021493 Lucy Wyndham-Read
1 Mile In Home Walk! | Walking Workout Videos
 
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Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout How to Workout at Home YouTube Workouts YouTube Walking Workout
WALKING AT HOME BEGINNERS WORKOUT - WALKING WORKOUT FOR WEIGHT LOSS - WITH ARM EXERCISES FOR WOMEN
 
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21 Day Lose the Arm Fat Book 📕 💪🏽 http://bit.ly/2fe7vjr 4 Week Lose the Belly Fat Plan 👙 📖 http://bit.ly/2q1CBQG INDOOR WALKING WEIGHT LOSS WORKOUT - THIS IS AN IDEAL BEGINNERS WORKOUT - you don't need any equipment and this also has arm exercises for women, so you can lose arm fat and tone your arms with this easy to follow, real time free workout video. Walking is a great way to lose weight and is the most natural form of exercise, so this suits everyone. This workout has cardio intervals of walking, then a mix arm toning exercises. Lucy xx
Views: 507648 Lucy Wyndham-Read
Stride & Strength - Full 36 Minute Walking Workout with Dumbbells for Weight Loss
 
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GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI Grab a set of hand weights (or similar weighted objects like two 16-ounce water bottles) and join Jessica at home for this 35-minute total body cardio and strength training session that can easily be done in a small space. Appropriate for all levels. Level: All Equipment: 1 set of dumbbells (2- to 15-pounds, depending on level) or 2, 16-ounce water bottles Intensity: Moderate/High RELATED VIDEOS: Stride And Strength Episode 2 http://www.youtube.com/watch?v=u2VkKpX23To Stride And Step http://www.youtube.com/watch?v=wVkFoeNEizs Total Body Resistance Band Workout http://www.youtube.com/watch?v=wm4-r_ON_3A More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Views: 380422 jessicasmithtv
30-Minute Latin Spice Walk | Walking, Exercise, Fitness, Dance, Home Workout
 
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Simple dance moves + walking = a fun, free walking workout video! Put on your dance walk shoes and join certified fitness instructor Jessica Smith for this easy to follow, fun and upbeat walking-based, low impact cardio routine. Get our walking workout programs here: http://amzn.to/1NiZouO Music By: PowerMusic.com VISIT WORKOUTMUSIC.COM FOR VARIETY OF HIGH ENERGY WORKOUT MIXES! Level: Beginner/Intermediate Equipment: None Intensity: Moderate
Views: 289706 jessicasmithtv
Leslie Sansone Mix & Match Light Walk
 
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Hardly any space is needed for this easy no-sweat walk from Leslie Sansone. You don’t even need to know your left from your right. Just start following along and you’ll see how easy it is! Subscribe to our YouTube channel → http://www.youtube.com/myfitnesspal CONNECT WITH MYFITNESSPAL Web: http://www.myfitnesspal.com Blog: http://blog.myfitnesspal.com Facebook: http://www.facebook.com/myfitnesspal Twitter: http://twitter.com/MyFitnessPal Pinterest: http://www.pinterest.com/myfitnesspal Instagram: http://www.instagram.com/myfitnesspal ABOUT MYFITNESSPAL: MyFitnessPal provides powerful tools that make it easier for everyone to live a healthier life by tracking meals and physical activity. MyFitnessPal is part of Under Armour Connected Fitness — the world’s largest digital health and fitness community. DOWNLOAD MYFITNESSPAL iPhone http://www.myfitnesspal.com/mobile/iphone Android http://www.myfitnesspal.com/mobile/android EXPLORE UNDER ARMOUR CONNECTED FITNESS http://www.underarmour.com/en-us/ua-record
Views: 377658 MyFitnessPal
Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout
 
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GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Stuck indoors? Tired of the treadmill? Join Jessica (and Peanut too) for this 40-minute, multi-tasking, moderate intensity cardio session that also targets your abs, glutes and thighs! Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: Flat Abs Walk http://www.youtube.com/watch?v=LLfqO34Z5t0 Dance Walk http://www.youtube.com/watch?v=P1AU_yr2-mc Chair Workout I & II http://www.youtube.com/watch?v=1xC9khisFPA More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Views: 1504779 jessicasmithtv
Boot Camp Cardio & Strength Workout With Denise Austin
 
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Boot Camp Cardio & Strength Workout With Denise Austin will speed up your metabolism and tone your body through cardio and strength exercises that are specialized to blast away fat and calories. This workout is from Denise Austin's DVD "3 Week Boot Camp". For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: http://www.youtube.com/befit Check us out on Facebook at: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit
Views: 1031634 BeFiT
5 Mile WALK | One Hour+ (500 Calories) Indoor WALKING Workout for Fast, FUN Weight Loss
 
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FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx ▼▼▼ OPEN for exercise + calorie info ▼▼▼ SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w Let's RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB and iTunes ➭ https://goo.gl/R3Wfnb Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ Let's go for a WALK! This terrific INDOOR WALKING workout takes us for FIVE MILES at (approximately) a 15 min/mi pace - just over an hour of brisk walking with very short intervals of other bodyweight exercises to shake things up. Difficulty: Level FOUR Equipment: NONE / BODYWEIGHT Warm Up and Cool Down: Warm up is INCLUDED, cool down is LINKED Cool down: https://youtu.be/yl4H5URN8No Exercise Time: 1 Hour, 15 Minutes Why you’re going to ❤ this workout: Because we’re getting’ our WOG (walk/jog) on! Calories Burned: It’s always an estimate (based on your weight and intensity), but approximately 450 - 500 calories. Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
Views: 77664 Pahla Bowers
Walking, Exercise for Beginners: Free Full Length 30-Minute Power Interval Walk
 
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GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET THE DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Check out the SparkActivity Tracker here: http://bit.ly/1gHXAxu Start walking off the weight with this indoor interval power walk that incorporates higher intensity bursts to help you burn more calories in less time. Music By: PowerMusic.com VISIT WORKOUTMUSIC.COM http://workoutmusic.com FOR VARIETY OF HIGH ENERGY WORKOUT MIXES! Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 30-Minute Power Walk https://www.youtube.com/watch?v=s4IH12Piuf4 30-Minute Latin Spice Walk https://www.youtube.com/watch?v=U5lFYANThYc 40-Minute Indoor Jogging https://www.youtube.com/watch?v=zBrAbpOt-WY More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo My Spark Stats*: 832 Steps 100 Calories Burned 1.1 Miles *individual results may vary Learn more about the SparkActivity Tracker here: http://www.sparkactivitytracker.com/ SUBSCRIBE to join our community and follow on social media for daily tips & support: Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/
Views: 706121 jessicasmithtv
Weight loss Journey, leslie Sansone: Burn to the Beat Review 2015
 
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hi everyone.. a quick review on the new leslie Sansone Burn to the beat review.. love it.. new moves. 3 miles in..
Views: 2331 DivaPulse
Indoor Walking Exercise - Full Length 30-Minute Power Walk (fat burning, walking workout)
 
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GET THE DVD! ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Burn fat with this full length, low impact indoor power walking workout! Join certified instructor Jessica Smith for this 30-minute indoor power walk that can easily be done in a small space. This steady state, low impact cardio session is easy to follow and fun to do! Appropriate for all levels. Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: Indoor Jogging http://www.youtube.com/watch?v=zBrAbpOt-WY Flat Abs Walk http://www.youtube.com/watch?v=LLfqO34Z5t0 Belly, Buns & Thighs Walk http://www.youtube.com/watch?v=gd9V8pJrMXU SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Views: 1714410 jessicasmithtv
Weight Loss Wednesday- Leslie Sansone and Jillian Michaels
 
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Hi thanks so much for tuning in for my Weight Loss series. I am going to be trying some new workout videos that I got from Amazon. Jillian Michaels Beginner Shred and Leslie Sansone Walk away the Pounds.
Views: 1645 Elizabeth Bobb
WALK FOR WEIGHT LOSS BEGINNER PROGRAM | 1 MILE POWER WALK & SPEED BOOST WORKOUT | ANGIEFITNESSTV
 
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WALK FOR WEIGHT LOSS PROGRAM AND CALENDAR: https://drive.google.com/file/d/1QsWJsYBCYxwWpgTn5DQubEneV_GXrAzf/view?usp=sharing _________ This 1 mile power walk and SPEED BOOST workout will improve cardiovascular endurance and overall hand-eye-body coordination all in one workout. No equipment necessary.. The beats per minute on this music is 135 so we will walk 1 mile in approximately 16 minutes. If you need an extra challenge grab a set of 1-2 or 3 pound hand weights and use them during the 1 mile power walk section. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WHAT IS AGILITY➖ YOGA/BALANCE➖COORDINATION ➖ STRENGTH TRAINING AND WHY SHOULD I DO IT? Agility – It is the ability to change direction quickly Balance– It is the ability to maintain a specific body position in either a stationary or dynamic situation Coordination– It is the ability to use all body parts together to produce smooth and fluid motion. Strength Training - Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Each of these is an important component in our ability to move safely, to perform the activities of daily living effectively and to enjoy recreational activities. We can all benefit from implementing agility, balance, strength training and coordination training into our regular exercise routine and this is especially true for the 50+ adult. Benefits of Agility, Balance , Strength Training and Coordination Training Help improve efficiency of movement. Improve overall body awareness during movement Decrease risk of injury Improve rehabilitation Improve posture Improve ability to perform recreational and competitive activities Improve ability to perform activities of daily living and therefore improve quality of life. Makes exercise more functional. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉WALKING PACE CHART LEVEL 1: VERY INACTIVE: 80-100 steps per minute = 2 mph (30 minute mile) LEVEL 2: LIGHTLY ACTIVE: 120 steps per minute = 3 mph (20 minute mile) LEVEL 3: MODERATELY ACTIVE: 130 steps per minute = 3.5 mph (17-18 minute mile) LEVEL 4: ACTIVE: 140 steps per minute = 4 mph (15 minute mile) LEVEL 5: VERY ACTIVE: 150 steps per minute = 4.3 mph (14 minute mile) LEVEL 6: EXCEPTIONALLY ACTIVE: 160 steps per minute = 4.6 mph (13 minute mile) LEVEL 7: ATHLETE: 170 steps per minute = 5 mph (12 minute mile) LEVEL 8: ATHLETE: 180 steps per minute = 5.5 mph (11 minute mile) LEVEL 9: ATHLETE: 190 steps per minute = 6.0 mph (9-10 minute mile) 👉LINK TO THE FULL WALKING PACING CHART: http://www.selfgrowth.com/articles/su... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Let's connect- 👉Facebook: https://www.facebook.com/AngieFitnessTV/ 👉Instagram: https://www.instagram.com/angiefitnes... 👉https://www.angiefitness.tv/ 👉 POWER WALK AND GET FIT CHALLENGE: https://www.youtube.com/playlist?list...
Views: 977 AngieFitnessTV
Jane Fonda: Walking Cardio Workout : Level 2
 
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Jane Fonda: Walking Cardio Workout : Level 2 is a fast-paced, fat-burning, walking workout that will span one mile in just eighteen minutes to incinerate calories, boost metabolism, and work all of the major muscle groups through a combination of heart-pumping aerobic exercise and total body-toning movements. Get ready to sweat as you build strong, lean muscle in your arms, abs, chest, butt, thighs, calves, and hips with Hollywood Legend and Iconic Fitness Expert, Jane Fonda. Learn how to drop those extra pounds and shape a sexy physique right from your living room with this fun and effective workout from Jane Fonda's "Walk Out" Fitness DVD. Look and feel your best with Jane's sure-fire formula for a fit and healthy body that will engage your abs and obliques, focus your breathing, and strengthen the hamstrings through a series of low intensity exercises including, lunges, v-steps, butt kicks, mambo moves, tricep extensions, and much more. Lubricate the joints and maximize results as you enjoy a soothing five minute stretching following this workout. October is "National Walking Month!" What better time to get off the couch and get in shape with Jane Fonda! Tune in to BeFit every Monday in October for more "Walk It Off October" workouts. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Views: 857930 BeFiT
HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat Burning
 
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Welcome to week one of our HIIT for Beginners Plan! (Get all the details and your suggested weekly workout schedule here: http://blog.myfitnesspal.com/4-week-hiit-plan-beginners/) Today's session features walking-based interval training that can easily be done in a small space at home. In our workout video below, after we warm up, we’ll alternate periods of higher intensity with active rest to help you make the most out of your workout time and build your fitness level. I’ll show you both high- and low-impact options so you can make the moves work for you. Be sure to listen to your body throughout the sessions and feel free to modify or skip any moves that are too much for your current fitness level (I'll also provide options throughout the routines to help you make it work for you too). This workout can be logged as “Calisthenics” in your MyFitnessPal app. Level: Beginner - Intermediate Equipment: None Intensity: Moderate to High Get our free weekly motivational tips, workouts and exclusive discounts! SIGN UP FOR OUR EMAIL LIST HERE: http://eepurl.com/bNUcLv Did you try the workout? Leave a comment below and let us know how it went!
Views: 453900 jessicasmithtv
Boot Camp Hitt Workout-  Cathe Live-fitness journey
 
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Instagram DivaPulse Email: Divapulse@gmail.com
Views: 190 DivaPulse
Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins
 
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Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many calories you burn! You can find more from Jeanette on her website: https://thehollywoodtrainerclub.com/. You can find more from her trainers on their Instagrams: Ashley Joi: https://www.instagram.com/ashleyjoi/ Liz Holt: https://www.instagram.com/lizholtz/ Beth Alexander: https://www.instagram.com/bethalexanderfitness/ On Jeanette, Liz, and Ashley: Nike Shoes On Anna: Adidas top, Yummy & Trendy tights, and APL (Athletic Propulsion Labs) shoes On Beth: Lululemon tights and APL (Athletic Propulsion Labs) shoes Manduka yoga mats POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 6485237 POPSUGAR Fitness
12-Minute Fat Burning Power Walk Home Workout
 
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GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating! Like this walk? Be sure to check out our "Walk On" DVD series available now (on DVD and digital download) and join us for our 4-Week Walk On Weight Loss Walking plan here: http://bit.ly/1mQE6fI Oh and be sure to look out for Peanut the french bulldog who joins us for this walk (well, in her own way)! Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 10-Minute Toning Walk http://bit.ly/PzBO6l 10-Minute Interval Walk http://bit.ly/1kxQPzF 10-Minute Quick Stretch http://bit.ly/1hKGnFM This walk helps burn calories, burn fat, build aerobic endurance and coordination with moves like: Marching Marching in place Walking Walking in place Walking in all directions Lateral Side Steps Hamstring Curls Figure-8 Agility Drill Jogging Jumping Jacks Heel Digs High Knee Marches Double Side Steps Knee Lifts Standing Ab Crunch SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Views: 1508465 jessicasmithtv
Walking Exercise - Indoor Jogging - Full 40 Minute Fat Burning Cardio Home Workout
 
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GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Weather not cooperating? Tired of the treadmill? Join certified instructor Jessica Smith for this indoor jogging (power walking or rebounding) workout that can be done with minimal space with a variety of different levels and impact options. Alternate between power walking, jogging or try this routine on a rebounder for a fun (but effective) cardio alternative to the treadmill. Level: All Equipment: None Intensity: Moderate to High RELATED VIDEOS: 30-Minute Power Walk http://www.youtube.com/watch?v=s4IH12Piuf4 30-Minute HIIT Cardio http://www.youtube.com/watch?v=KbMhD2q19Io 9-Minute Low Impact HIIT Cardio http://www.youtube.com/watch?v=GdgnOnaSqUY More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Views: 1259810 jessicasmithtv
Leslie Sansone is My Workout Coach | Weight Loss Journey 2014 | Anglin fitandfree
 
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It has been a while since my last upload. So here's a quick update. Leslie Sansone has been my coach via DVD. I am doing really great walking with Leslie. I have been doing her Walk At Home Program for the past 5 months or so. I am really seeing results. I will continue to walk with Leslie until I reach my weight loss goal and beyond.
Walk at Home Low Impact Full Length Workout: 1 Mile Belly Buns and Thighs Walk
 
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Like this walk? Don't miss our NEW "Walk On: 6 Mile Mix" program! Get it on DVD: http://amzn.to/1TG832o Get it INSTANTLY via digital download: http://bit.ly/1T4PtkN Want a full, low impact workout plan? Get our 6 Week System! It's our most comprehensive workout program to date. With options for beginner to advanced level exercisers, this plan is designed to help you reach your goals and feel great in the process. GET IT NOW ON DVD: http://amzn.to/1U35es8 DOWNLOAD IT INSTANTLY HERE: http://bit.ly/1OryGjU Get our free weekly motivational tips, workouts and exclusive discounts! SIGN UP FOR OUR EMAIL LIST HERE: http://eepurl.com/bNUcLv Let's give your belly, buns and thighs some extra love while we walk! This one mile indoor walk varies your steps and pace to help avoid joint strain and muscular imbalances but sticks to simple, low impact moves that anyone can do. A great way to increase your daily step count or build your exercise habit - you can walk with us anytime - rain or shine! - from home! Level: All Equipment: None Intensity: Moderate, Low Impact NO FLOOR WORK! Did you try the workout? Leave a comment below and let us know how it went!
Views: 712334 jessicasmithtv
Denise Austin: Kickboxing Cardio Fat Blast Workout
 
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Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential. Get ready to sweat and shed pounds with Legendary Fitness Icon, Denise Austin as she guides you through this high-energy segment from her "Blast Away 10 Pounds" Exercise DVD that is designed to firm and tighten your legs, arms, butt, abs, and obliques as you engage your core for shredded results. Sculpt lean muscle and enhance your stamina as you punch and kick your way to a shapely, sexy physique with one of the best in the business. Kick start your heart rate with aerobic boxing moves as Denise's fun and upbeat instruction keeps you motivated all of the way to the end. You will need a towel and a bottle of water to complete this workout that is great for any skill level. Get fit like the professional fighters do right from your own living room. Tune in to BeFiT for free workouts that will fulfill all of your fitness needs. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
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