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Dr. Berg talks about the 7 Surprising things that can kick you out of ketosis:
2. Excessive caffeine
3. Bone broth and whey protein (and even L-Glutamine
4. MSG (monosodium glutamate) hidden in lots of foods – sauces
5. Artificial sweeteners (aspartame, saccharine)
6. Excess protein
7. Keto-friendly deserts (excessive xylitol)
Hey guys, I want to create an important video on this 7 surprising things that can kick you out of ketosis. You may know the typical things like sugar and refined carbohydrates but these are the things that you may not know that are important. Stress can kick you out of ketosis because stress activates a hormone called cortisol. Cortisol is the main adrenal hormone that adapts the body to stress. So any type of stress, shock to the system, surgery, trauma, allergies and even the loss of the love ones can activate stress, stress in your job or relationship stress could actually knock you out of ketosis. Next one is the excessive caffeine, one cup of coffee is not going to do anything but if you are doing coffee or tea all day long with caffeine too much of that can activate adrenaline which can then activate insulin. Bone broth in large quantities, a little bit of bone broth is not going to be an issue, I’m talking about protein. Protein can bump you out. I am not too concerned about bone broth, even when you are fasting it may knock you out a little bit but it is a very small amounts. Whey proteins is one of the top proteins, because it is a low fat and is a high protein that will stimulate insulin and knock you out with ketosis. L-Glutamine, people take that for their digestive system and they can get irritable bowel syndrome, it is a protein and can knock you out in ketosis. I am not concerned about you taking that because it really helps you in a certain ways, it is not going to put weight on but the only reason that I’m bringing it up is if you test yourself and all of the sudden it knocks you out, don’t be concerned if that’s what doing it, it is a temporary thing but it will knock you out. And then we have MSG, Monosodium glutamate another name for that is modified food starch. It is in so many foods, it is easy to avoid if you are shopping but it is very hard to avoid if you are going out to restaurants because they have it in the sauces, dressings, in some of the flavor enhancers, any food that just taste too good typically has MSG on it especially if it is a fast-food restaurant. The next one, artificial sweeteners Aspartame, Splenda - that has actual dextrin, saccharine and Maltodextrin.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.