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Goodbye Insomnia: balance your hormones and address the real causes of sleep disorders!
 
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Insomnia is not a permanent condition, it has root causes that can be addressed and reversed. Here are my best tips and tools for balancing hormones, minerals and your body chemistry so you can get back to sleeping amazingly well and living a vibrant happy life! All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!
Views: 19816 Montreal Healthy Girl
Chronic Thyroid, Hormones, and Insomnia
 
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Part 2 of the video Chronic Thyroid, Hormone, and Insomnia.
Views: 208 Jeff Smith
What would happen if you didn’t sleep? - Claudia Aguirre
 
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View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep. Lesson by Claudia Aguirre, animation by TED-Ed.
Views: 5278799 TED-Ed
Insomnia and Hormones
 
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Dr. Nick Delgado and Dr. James Wilson speak about adrenal fatigue, and some of the stars of our time that have been effected to find out more get in touch with us at delgadoprotocol.com
Views: 56 Dr. Nick Delgado
How Does Sleep Affect Your Face?
 
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What would sleep deprivation do to you? Share on Facebook: http://on.fb.me/1soFuYp Like BuzzFeedVideo on Facebook: http://on.fb.me/18yCF0b Share on Twitter: http://bit.ly/1soFvLZ Makeup by: T. Justine Reilly www.tjustine.com -------------------------- MUSIC Down Not Out Licensed via Warner Chappell Production Music Inc. Dreamwalking Licensed via Warner Chappell Production Music Inc. -------------------------- SOURCES: http://www.huffingtonpost.com/2013/08/30/sleep-deprivation-face-appearance-ugly_n_3843913.html http://www.sciencedaily.com/releases/2013/07/130723155002.htm http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss?page=2 GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.youtube.com/buzzfeed www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedpop www.youtube.com/buzzfeedblue www.youtube.com/cnnbuzzfeed BUZZFEED BLUE Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to's and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.
Views: 5470569 BuzzFeedBlue
How to Balance Hormones Naturally in Women and Men - Top 5 Best Foods
 
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For more info: https://draxe.com/10-ways-balance-hormones-naturally/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=balancehormones In this video, I’m going to share the top foods that can naturally balance your hormones. If you’re struggling with thyroid issues, adrenal fatigue, or any hormone imbalance, these five foods are an “absolute must” to naturally balance your hormones. 1) Healthy Omega 9 Fats (Avocadoes, Almonds, Olive Oil) 2) Short Chain Fatty Acid (Grass-fed Butter, Ghee, Organic Kefir and Yogurt) 3) Omega 3 Fatty Acid (Wild Caught Salmon, Chia seeds, Flax seeds, Walnuts) 4) Medium Chain Fatty Acid (Coconut oil and Coconut Products) 5) GLA (Hemp Seeds) *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 921913 Dr. Josh Axe
Balance hormones improve sleep with MyTea Magic | eliminate insomnia night sweats
 
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I was severely toxic from a Candida infection. I was able to rebuild my strength and stamina.
Doctor, I Have Insomnia. What Can I Do? - Alon Avidan, MD | UCLA Health Sleep Center
 
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Join UCLA sleep specialist Alon Avidan, MD, as he discusses insomnia and explores the consequences of poor sleep and ways to help you achieve a healthy night’s sleep.
Views: 5514 UCLA Health
9 Fascinating Things That Happen to Your Body While You Sleep
 
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How to fall asleep fast? How to wake up easily in the morning? Which sleeping position is better for your health. Did you know that you have four to six dreams at night which is about two thousand dreams per year? Two thousand – what an incredible number! Unfortunately, we forget 80% of all our dreams. At least we can understand what happens to our bodies when we are in the arms of Morpheus. How muscles are paralyzed during sleep. 0:32 When you enter the deepest sleep of all, the muscles of your limbs become paralyzed completely. There is a sleep disorder in which this paralysis is maintained for a few seconds or minutes after waking up. Why do your eyes move during REM sleep? 0:58 All phases of sleep serve a purpose in keeping your body and brain healthy and relaxed. There are five stages of sleep, and each one is deeper than the previous. How does sleep help you grow taller? 1:31 Human growth hormone, known as HGH hormone, is responsible for the regeneration of your bones, muscles, and tissue. When you sleep, this hormone is produced all over your body. Your throat narrows. 2:00 When you sleep, the muscles of your throat relax; therefore, its size decreases. This is one of the reasons you snore. What's sexual arousal during sleep? 2:55 Both men and women experience sexual arousal during sleep. Your brain needs more oxygen, and therefore, a faster flow of blood. This boost affects each organ of your body, including the most intimate ones. What happens to your brain during sleep? 3:21 Your recent experiences combine with the information you’ve stored for years – memories, traumas, emotions, and feelings. This combination creates mysterious and sometimes absurd dreams. Why do I hear sudden explosions while I sleep? 3:58 If it ever happens to you, you’ll feel like a loud explosion made you wake up. You might experience high levels of fear and distress, but in reality, nothing has happened. Does my brain need sleep? 4:28 While you sleep, your brain flushes out the waste that builds up during the day. This mechanism is called the glymphatic system. If you’ve enjoyed the video, hit that thumbs up button. If you’re visiting our channel for the first time, click subscribe to stay with us on Bright Side. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1185419 BRIGHT SIDE
Best Natural Remedies for Insomnia: Get the Best Sleep of your Life!
 
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Insomnia can be reversed! Come learn what you can do to balance hormones, replete minerals and calm your nervous system for the best sleep and health! All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!
Views: 22507 Montreal Healthy Girl
How Yoga Nidra Actually Produces Hormones to Prepare You for Sleep
 
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https://www.melissawest.com/yoga-nidra-sleep/ For show notes click on the link above In this short video I will explain how yoga nidra helps you sleep. Many of us have experienced the relaxing effects of yoga nidra and the way it helps us sleep more deeply and soundly through the night. But how exactly does it work? In this video I will explain how yoga nidra affects your body chemistry and two hormones it actually produces that help you sleep. Yoga nidra prepares your body chemistry for sleep by producing and releasing hormones. It does so by releasing the hormone melatonin. Melatonin is a hormone produced by your pineal gland. Your pineal gland is a small gland in your brain. Melatonin sets your body’s circadian rhythm, your 24 hour, sleep-wake schedule which determines both when you fall asleep and when you wake up. Secondly research has shown that meditation increases the amount of DHEA in your body and those with higher levels of DHEA may sleep more soundly at night.DHEA is a hormone made by your adrenal glands. DHEA induces an increase in REM sleep. It also helps to neutralize cortisol. Cortisol is the stress hormone and often high levels of cortisol in the body keep you up through the night as well. Related Videos 7 Days of my Best Yoga Videos for Sleep https://www.melissawest.com/sleep/ Full Length Yoga Nidra https://www.youtube.com/watch?v=Bl6fs89lJXQ&list=PLdFcYtDajz23N4cwJUNgJtFsV0wyz7L-D Short Yoga Nidra Videos https://www.youtube.com/watch?v=saPGPmxtoQ8&list=PLo7rSKIAt_6z98awKpnznhcq_5aWmPGiT Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook: https://www.facebook.com/yournamasteyoga Follow me on Twitter: https://twitter.com/drmelissa Follow me on Instagram: http://instagram.com/drmelissawest# Follow me on Pinterest: http://www.pinterest.com/drmelissawest/ Follow me on Google+: https://plus.google.com/u/0/+DrMelissaWest/posts Join our Membership Site: http://www.melissawest.com/membership/membership-info/
Hormone Balance and Insomnia
 
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Dr. Li Zheng, PhD, will explain to you how to achieve a good nights' sleep by balancing your nervous system and hormones. For more information on our Boston location, please visit http://www.bostonchineseacupuncture.com. To learn more about our south Florida location, please visit http://bocaacupuncture.org.
Stress, Anxiety, Insomnia- Causes & Tips for Relief | Food & Mood, Fitness, Hormones, Health
 
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♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Stress, Anxiety, Insomnia- Causes & Tips for Relief | Food & Mood, Fitness, Hormones, Health Dr. Kuykendall, D.C. and Holistic Health Coach Corrina Rachel discuss the causes of stress and anxiety, as well as tips for relief. Get to the root of the problem and resolve it once and for all. Our diet, lifestyle, sleep, blood sugar regulation and caffeine intake all play a roll. Learn more about Dr. Kuykendall: http://lifeempowered.com/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: How I Overcame Fibromyalgia with Functional Medicine | Dr. K's Health Journey, Holistic Natural https://www.youtube.com/watch?v=F-BB0duq-gc Beginners Yoga for Anxiety & Panic Attacks, Deep Relaxation, Sleep, Stress Relief, ASMR https://www.youtube.com/watch?v=9jU6ASkhdsQ Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression – Beginners Yoga Meditation https://www.youtube.com/watch?v=-MOXDi_hWUk 20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress, Beginners at Home Yoga Flow https://www.youtube.com/watch?v=HlgmHxVXw7g Music by iChill Music Factory http://www.ichillmusic.com Song: My Choice Album: Ibiza Chill © Copyright 2017 Target Public Media LLC. All Rights Reserved.
Views: 15933 PsycheTruth
Insomnia, Chronic Fatigue, Hormonal Imbalance - Pastor Owens Got Her Groove Back!
 
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Pastor Liddie Owens found herself exhausted to the point of barely being able to get out of bed and no longer able to live the life she loved. Listen to Liddie's story on how she went from feeling down-and-out to having abundant energy! TRANSCRIPTION: Hi my name is Liddie Owens and I'm a fairly new patient of Dr. Shel. I came to Dr. Shel about three months ago and I was really in a bad situation and I didn't understand what was happening in my body. Nothing in particular was hurting but I knew something was wrong. I was lightheaded, I was weak, my energy level was very low and I couldn't sleep. I went 3, 4, 5 days in a row without any sleep night and day. I went to the hospital three times to the emergency room and they couldn't find anything wrong with me. They said we hate to disappoint you but your blood work is the best we've seen in weeks. But I left knowing that something was wrong and so I consulted with some medical doctors and they had some suggestions for me. That maybe I need to be on depression pills or sleeping pills, but I knew that wasn't for me. And so through a divine intervention I came across the name Dr. Shel Wellness Center here in Sugar Land. And so I came to Dr. Shell and right away she began to ask me certain questions that I knew that she must have had the answer to because it was just registering with where I was and what was going on in my body. Dr. Shel began her testing and it was a very unusual way of testing that I wasn't aware that doctors did and that was saliva testing. And she took those test results sent them off to lab and called me when it came back in and she began to tell me that my hormones were unbalanced. So it's been three months now since I've been under her care and after the second week I was already up and running again after being down for 2 full months. I'm talking about at home, couldn't get out, barely could get out of the bed every day. After two weeks being under Dr. Shel's care I was up and doing what I like doing and that's running, serving, being a blessing to God's people. So I want to encourage women of all ages, all backgrounds, men of all ages, she has answers for you. If you don't know what to do and your doctor doesn't know what to do, I can assure you Dr. Shel has the answer for your situation. Stella got her groove back! That's what I'm trying to say! Learn more about bio-identical hormone replacement therapy from Dr. Shel Wellness & Aesthetic Center: http://www.drshel.com/services/wellness-services/hormones/ Request a free consultation: http://www.drshel.com/free-consultations/
Natural Cures for Insomnia
 
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For more info: https://draxe.com/insomnia-cures/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=insomnia In this video I will go through the steps you need to follow to naturally cure insomnia. 1. Eliminating carbohydrates before bed and consuming quality fats in its place (avocado and yogurt). 2. Reduce stress by avoiding the television screens and computer screens before bed and read something that helps you relax (journal, Bible). 3. Take quality supplements, especially Magnesium (400-500mg before bed). 4. Use essential oils like Lavender and Chamomile by rubbing a few drops on your neck before bed or taking a detox bath with epsom salts. 5. Lower the temperature in your house (60s), make sure your bed is comfortable, make sure your room is dark. Following these steps will help you fall asleep fast and overcome insomnia naturally. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 656994 Dr. Josh Axe
Better than Sleeping Pills: Natural Remedy to Sleep Better
 
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Are you having trouble getting a good night’s rest? We all do at times. With all the stress around us, it can be hard to fall asleep, stay asleep, and wake up feeling rested. Stress and electromagnetic frequencies from cellphones, computers, and other electronics don’t help the case. Bright lights, and other things, can change our nervous system and sleep hormones, and lessen how much good sleep we get. When you don’t get enough sleep, you lose out on what your body can do to work properly. Your cognitive thinking skills get worse, your motor skills slow down, your energy drops, and you’re at more risk for diseases and health conditions like obesity, diabetes, and cancer. You’ll feel better, work better, and block disease by getting at least eight hours of sleep each night. The easiest thing to do is grab a sleeping pill, but is that a good idea? It may work for a little while, but it’s really harming your body’s health and natural abilities. Sleeping pills can come along with dizziness, constipation, stomach pain, a hard time paying attention, memory problems, and harm to the central nervous system. If you do not want the bad things that come with sleeping pills, what can you do? The answer is banana cinnamon tea. Using the soothing value of banana, the banana peel, and cinnamon is a great way to push insomnia and other sleeping disorders aside. Bananas are full of potassium and magnesium. Most people do not know that the banana peel has even more potassium and magnesium than the banana, and they just throw it away. Not anymore! With this simple recipe, you can get the help from the potassium and magnesium in the banana peel. Potassium and magnesium are helpful to the nervous system and are great for soothing the muscles. In fact, magnesium is the most important mineral to ease muscles and can lessen muscle cramps and other aches and pains. Cinnamon is great because it evens out blood sugar levels. When blood sugar levels are even, your hormones can work in a way that lets you sleep better. If your blood sugar levels are off, then you may have energy at night, or be tired during the day. Here’s the recipe: Ingredients: 1 organic banana (with peel) 1 small pot of water A sprinkle of cinnamon (if you’d like) Step 1: Cut off both ends of the banana (top and bottom) Step 2: Put the banana into a pot of boiling water. It’s even better if the water is spring water or filtered in some way. Boil it for about 10 minutes. Sprinkle some cinnamon in the water as well. If you’d like to add some stevia for sweetening, do so. Stevia helps to even out blood sugar levels, and will not raise blood sugar levels before bed. Step 3: Add more cinnamon if you’d like, and enjoy! Source(s): http://www.doctoroz.com/recipe/banana-tea Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: http://www.freestockphotos.biz/ https://pixabay.com/ https://www.flickr.com/ https://commons.wikimedia.org/ https://pixabay.com/
Views: 1688445 Natural Cures
Chronic Thyroid, Hormone, and Insomnia
 
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If you suffer from thyroid problems, insomnia, and or chronic hormone trouble then this video will change your life!
Views: 1230 Jeff Smith
Addressing Insomnia & Chronic Fatigue with Bio-Identical Hormones - Jeanne's Testimonial
 
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TRANSCRIPTION: Hi my name is Jean Lee I'm a new patient of Dr. Shels and I think I came here about mid October 2016, which is about two months ago. Before I came I was on bio-identical hormones, Estrogen and progesterone compounded, and I was still having issues that i felt had not been improved, so I made an appointment with Dr. Shel. It turns out my dermatologist, Dr. Chilukuri, knew her personally which was another great recommendation for me. A couple weeks later when all the results are in I came back in and there were markers. Some were too low, some were too high. She changed my compounded cream to a different combination. Still the progesterone and estrogen but a different formula. She also added a progesterone capsule and new supplements to help my concerns, one of which was a clear complexion, one of which was lack of energy, and a huge one was I did not sleep! Now it's been a little while later, a month or so later and all of those have definitely improved. Now I'm sleeping like a baby. I'm only having a calming tea at night. My complexion is clear and I definitely feel more energetic. I think she's a wonderful lady to speak with. She puts you at ease. She is concerned and she's a wonderful listener. I feel like we're on the road to much improved health and I highly recommend her. She's very skilled, intelligent and a very gifted lady. Learn more about bio-identical hormone replacement therapy from Dr. Shel Wellness & Aesthetic Center: http://www.drshel.com/services/wellness-services/hormones/ Request a free consultation: http://www.drshel.com/free-consultations/
Is Melatonin a Good Sleep Remedy?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about melatonin for sleep. The problem when you take it then ends up causing a weakness in the pineal gland itself. It can accumulate for floride causing calcification. 1. Go for regular walks in the light 2. Go to bed at night with the room complete dark 3. Avoid floride 4. Take vitamin K2 and D3 together https://www.youtube.com/watch?v=Z9IOTz_gXRQ DATA: https://sites.tufts.edu/sleep/biochemical-pathway/ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 76611 Dr. Eric Berg DC
Intermittent Fasting - How it Affects Sleep
 
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It's common to have sleep trouble with fasting, but intermittent fasting should actually improve sleep. Here's why. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ▲Bitcoin: 1CuSEgDr5raV3XKoHL7W19QRoCkE3iHt1X I get questions every now and then about intermittent fasting affecting people's sleep, and most people after just a few days find that their sleep is actually better. If you've been doing intermittent fasting for more than a week and are still having trouble with sleep, you should try shifting your eating window to earlier in the day (why is partly explained near the end of this video). However, (this may be unfortunate news...) it seems that coffee starts this eating window. As Dr. Rhonda Patrick says on the Joe Rogan show (https://youtu.be/uxM_CLsvieE?t=2h34m45s - Should start at time stamp 2:34:45) : Caffeine is a xenobiotic, it has to be metabolized. The first thing non-water thing you put into your body is going to start all these different clocks that affect metabolism, so after the clock starts, you want to consume everything in at least a 12 hour time frame (& earlier in the day) to reap the benefits of more optimized metabolism. Here is another check out this excellent interview with Dr. Satchin Panda and Dr. Rhonda Patrick: https://youtu.be/-R-eqJDQ2nU discussing the benefits of time restricted feeding. You can find a pdf of the transcript with links to the papers referenced here: https://www.patreon.com/posts/intremittent-and-16390289 Featured Music: Broke for Free’s ”Solitude” For business inquiries: joseph.everett.wil@gmail.com
Views: 276299 What I've Learned
Sleep Maintenance Insomnia caused by Adrenal Fatigue
 
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https://www.drlam.com/blog/stop-waking-up-at-3-am-every-night-sleep-more-function-better/21749 This is Dr.Lam, founder of DrLam.com. In our clinical practice helping people with adrenal fatigue, one of the most frequent complaints is that they cannot fall asleep. But those people who do fall asleep have a tendency to wake up multiple times in the evening after maybe 2 hours sleeping or 3 hours sleeping and they are not able to fall back to sleep anymore, or they can but it takes some time. Now this phenomena is called sleep maintenance insomnia, or what we call SMI. So typically a person goes to sleep, and then after 2-3 hours wake up. Sometimes waking up with night sweats, sometimes with heart pounding, sometimes with heart palpitations, heart pounding I talked about earlier and sometimes with racing dreams, and it's very hard to go back to sleep. Sometimes it takes 30 minutes, 45 minutes, and then when they go back to sleep, there's frequent awakening again. Now, what are the physiological reasons for this to happen? There are several reasons. Metabolically, if your blood sugar is low in the middle of the night, this could happen. Number 2, if you have a sympathetic system that is on overdrive, causing the body to be in a fight or flight response, then the norepinephrine as well as the epinephrine that is released as a result of this HPA axis activation can lead to the body being in an alert state. Now, this alert state usually is something that carries on from the day. So most of these people will have difficulty falling asleep to begin with. But eventually they do fall asleep because the body gets so overwhelmingly tired. But after sleeping for a couple of hours, because the underlying neurological endocrine hormones are still being released and still activated, then the body eventually wakes up. And then when you wake up, sometimes as I said, you have heart pounding. This reflects the norepinephrine as well as the epinephrine effect from the sympathetic effect. This is called again sleep maintenance insomnia. So if you have frequent awakening and you don't have structural problems like lung or airway obstructions that your doctor has cleared you from. The question you have to ask is why this happens. Usually a person goes into sleep and goes through various stages and eventually comes out in daytime and early morning as cortisol rises. So another reason for the sleep maintenance insomnia is a cortisol curve that is imbalanced. Sometimes we have to take the cortisol level in the middle of the night just to see how biologically the rhythm is disrupted. Most people think of sleep as an independent event that happena from let's say 10'o'clock in the evening to 6 or 7'o'clock in the morning. But that is a concept that needs to be modified. If you don't have a biological rhythm that is well balanced throughout the day, then it's going to have the flow through any imbalances. Dysregulations will flow through into the night and that is what one of the things you're going to have to look into as far as SMI. Having SMI therefore is a symptom of adrenal fatigue and SMI is an opportunity for us to look into the reasons as to why you maybe having this problem and how you can trace it to the root level, especially with regards to biological rhythma. Once you understand this concept, then you will understand that by restoring the biological rhythm to its normal circadian balance, then oftentimes the SMI will resolve. Similarly, if the SMI is reset, it could be due to metabolic reasons, and if you're able to overcome the metabolic issues, then the SMI will eventually go away or reduce. So SMI is an important symptom. It's a symptom that allows us to investigate further and I hope you can understand this concept. I've written many articles on this topic, SMI. For those of you who are interested in pursuing more, go to my website DrLam.com and then put in the search word 'insomnia' or 'sleep'. There are two articles that particularly come to my mind and one is called 'Sleep and Adrenal Fatigue Syndrome' another one is called 'Biological Rhythms and Adrenal Fatigue Syndrome' and both would be a good read for you to understand this topic more. FACEBOOK: https://www.facebook.com/drlamcoaching PINTEREST: https://www.pinterest.com/drlam/ TWITTER: https://twitter.com/Dr_Lam
Views: 11060 DrLam.com
Yoga for Stress, Anxiety, PMS,Insomnia, hormonal Imbalance for Increasing Fertility
 
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New class coming up in a few minutes. Yoga for Relieving Stress, Insomnia, Anxiety; Hormonal Imbalance and for Increasing Fertility- Beginner friendly. Expect a lot of hip alignment, some hip openers, pelvic floor stretching, strengthening and muscle tension relief as well as increasing the blood circulation in the area. Poses that CALM the mind and induce a meditative and relaxed state! Poses that stimulate the ovaries (respectively testicles -sorry we are dealing with anatomy here), poses that relieve stress and tension as well as the alignment of the uterus and other internal organs that can get misaligned as the spine and posture gets out of balance. The class is great for INSOMNIA! On a funny side note- I couldn't bring myself to wake up after it for quite a while. Love you guys- please share it with your friends that are in need of a milder, more soothing, easier yoga flow that can greatly improve their life and sense of wellbeing. The class can help all the habitual worriers and overthinkers by calming the nervous system and allowing the breath to deepen while moving through 10 sun salutes (midway through the practice) Our health is greatly affected by our thoughts and our stress level which in turn affects our hormonal system so I recommend this class to be done every so often or even before bed time in order to keep the body and the MIND healthy and free of all the nonsensical racing THOUGHTS and illusions which tend to occupy most of our day. ***My Instagram https://www.instagram.com/ali.kamenova/ *Facebook https://www.facebook.com/AliKamenovaIntervalYoga/ *My 90 DAY Beginner Yoga Program on USB http://www.alikamenova.com/beginner-yoga-program/ *Support Group https://www.facebook.com/groups/beautifulyogisAK/ * My New Rug http://amzn.to/290bDlR Paisleys *Camera I use http://amzn.to/1oIIyA0 *Vegan Protein Powder for recovery http://amzn.to/1qzVieq Intermediate yoga course on udemy https://www.udemy.com/weight-loss-power-yoga/learn/#/ Find my free yoga courses on konoz https://konoz.io/AliKamenova *My Favorite yoga Mat is http://goo.gl/FCOamk * One if my favorite affordable yoga bras http://amzn.to/22wpGnf *My Favorite skincare facial serum http://amzn.to/1WAiMtz MY NEW 12 WEEK BEGINNER YOGA COURSE ON USB AVAILABLE FOR PURCHASE NOW http://www.alikamenova.com/beginner-yoga-program/ my facebook https://www.facebook.com/AliKamenovaIntervalYoga For 2 new weekly intermediate and advanced class uploads join my website membership http://www.alikamenova.com/memberships/choose-membership-type/ JOIN MY EXCLUSIVE COURSES WITH UNIQUE CONTENT ON UDEMY https://www.udemy.com/user/alikamenova/
Better than Sleeping Pills : Natural remedies for Sleeplessness - Insomnia
 
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You need to consume tryptophan, and essential amino acid, to start the process, and you need to get it from an outside source. In a two- step process that tryptophan is converted to 5-HTP, which is then converted into serotonin. The serotonin then converts to melatonin, which makes our body’s biological clock run smoothly and tell us when it is time to go to sleep and when it’s time to haul yourself out of your cozy bed. It is the master clock, if you will, making us sleepy-or alert-at the proper times, because melatonin produced is released in higher amounts the darker it is, while the amount lessens with more light. Since tryptophan is the only amino acid that can convert to serotonin, it is also the only one that can ultimately up your melatonin.
Views: 105908 Nityanandam Shree
Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer
 
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Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer: Balancing Workouts, Diet, Career, and Family is all a balancing act, and that's why I specialize in it at http://www.thomasdelauer.com So you found the inner fire inside of yourself and it is go time - time to eat healthy and workout hard! But you have heard that it is good to start slowly and work your way up. It may surprise you that this is not only for the purpose of not injuring your body. Working out is one of the quickest ways to affect your hormone production. Working out is a stress on your body. When you have healthy amounts of stress your body has time to heal and recover, leaving it stronger than it was before. When you do not give yourself that time to recover from stress, this can lead to a whole bunch of issues. We all know that too much stress is a bad thing; chronic stress has been linked to headaches, overeating and obesity, restlessness, illness, and digestive problems. Our body’s stress response is similar when we exercise as when we experience a life stress, such as traffic or losing a job. Signals are sent that queue the release of stress hormones, such as cortisol and adrenaline, into our blood from our adrenal glands. Elevated cortisol levels can signal that your body is undergoing chronic stress, which could be caused by life situations or by over exertion during workouts. One study from the Journal of Strength and Conditioning Research found that cortisol levels in saliva were higher for those who underwent long duration, high intensity exercise (over 59 minutes of high intensity cardio.) Studies have also found that a similar increase in cortisol is experienced during heavy weight training workouts. Another study looked at cortisol levels in those performing the same workout under two conditions: no additional emotional stress and additional emotional stress. Those that were exposed to emotional stress at the same time as working out had higher cortisol levels. This signifies the importance of both our wellbeing and our workout load on our hormone levels. Alright, so we see that high intensity exercise can lead to raised cortisol levels. How does this impact us? Overtraining Syndrome: If you work out too hard and do not allow adequate recovery time, you may suffer from OTS. Symptoms include: -Problems sleeping -Disrupted mood and behavior -Fatigue -Hindered athletic performance -Sexual dysfunction - reduced sexual desire, even infertility -Bone loss -Weakened immune system -Difficulty losing weight -Amenorrhea (absence of menstrual bleeding) -Physical injuries What causes these symptoms? One of the large factors is an imbalance in your hormones. Hormones: Chronically high cortisol levels can lead to your body being in a catabolic state, where your body is not breaking down fat but rather muscle for fuel. It can also lead to a weakened immune system. If you have one hormone that is out of whack, it is likely to impact your other hormones. Chronically elevated cortisol levels lead to a decrease in the level of testosterone, estrogen and progesterone. These are the sex hormones, and are very important to our daily wellbeing. These changes reflect a change in the balance of catabolic hormones and anabolic hormones. This danger is particularly of concern for women. When your sex hormones are imbalanced you can experience amenorrhea, when your body enters a state where it no longer is able to menstruate. Eventually the adrenal glands go into a state of exhaustion, known as adrenal fatigue, where hormone production overall is slowed. In this state your body is not as capable of dealing with stress. At this state even your cortisol levels are low, leading to many of the down feelings associated. Tips: If you think you may be experiencing OTS, it may be time to take a step back and do what is best for your body. Give yourself time to recover. If you are experiencing high stress at home or work, do a more relaxing exercise, such as yoga. This can help to reduce your cortisol rather than raise it, which will happen if you run hard for a long time or lift heavy weights. References: 1. Effect of Exercise at Three Exercise Intensities on Salivary Cortisol http://www.gfe-ev.de/onnews/2011/d2011_04_t01_01_02.pdf 2. Overtraining, exercise and adrenal insufficiency http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648788/ 3. The overtraining syndrome https://philmaffetone.com/the-overtraining-syndrome/ 4. Cortisol and overtraining syndrome http://firstendurance.com/cortisol-and-overtraining-syndrome-why-an-athlete-should-care/ 5. Overtraining syndrome http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/ 6. Fatigue and Underperformance in Athletes http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1756078/pdf/v032p00107.pdf 7. Overtraining, exercise and adrenal insufficiency http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648788/
Views: 81318 Thomas DeLauer
Insomnia, Stress and Hormone Imbalance pt 2
 
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My first week on Bioidentical hormones! Check it out!!!
Views: 55 Suzanne Petrizzi
Women Health Issues, Insomnia, Digestive, Hormones improved under control
 
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Patient Testimonial Video - Center for Natural Healing Hawaii Dr. Diana Joy Ostroff www.naturalhealinghawaii.com
SLEEP MEDITATION MANTRA MUSIC :INSOMNIA CURING & BRAIN RECHARGING: BEST SO FAR !
 
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ARE YOU READY FOR TRANSFORMATION OF YOUR LIFE ? LOOK NO FURTHER ! DHYAAANGURU DR. NIPUN AGGARWAL is a Humanitarian, Philanthropist, Mentor, Motivator, Doctor and a Spiritual Guide who has helped thousands over the years with Lectures and workshops on Self-Development, Meditation and Mantras. The healing mantras by Dhyaanguru are not just to provide spiritual benefits, but also to manifest in psycho-physiological healing. They work at the core level of the human system, DNA. The vibrations and frequencies of these powerful mantras have shown tremendous healing properties. Thousands of people have shared their success stories on Youtube. Let us join together to heal our Mind, Body and Soul with Dhyaanguru ! LEARN ABOUT DHYAANGURU DR. NIPUN AGGARWAL,MD : https://dhyaanguru.com/about-dhyaanguru/ FOLLOW THE LINKS BELOW TO CONNECT WITH DHYAANGURU : YOUR GUIDE TO SPIRITUAL HEALING ! WEBSITE : https://dhyaanguru.com/ FACEBOOK : https://www.facebook.com/dhyaanguru YOUTUBE : https://www.youtube.com/dhyaanguru LINKED-IN : https://www.linkedin.com/in/dhyaanguru PINTEREST : https://www.pinterest.com/dhyaanguru TWITTER : https://twitter.com/dhyaanguru DHYAANGURU CHARITY: https://dhyaanguru.com/dhyaanguru-charity/ SPEAKER/SINGER: DHYAANGURU DR. NIPUN AGGARWAL, MD, MBA, MHT ALL YOU NEED TO KNOW ABOUT MANTRAS : https://dhyaanguru.com/all-you-need-to-know-about-mantras/ COMPLETE COLLECTION OF MANTRAS : https://dhyaanguru.com/complete-mantra-collection/ LINKS TO DOWNLOAD MANTRAS : CDBABY: http://www.cdbaby.com/Artist/NipunAggarwal ITUNES: https://itunes.apple.com/us/artist/nipun-aggarwal/id638183274 Email: dhyaanguruji@gmail.com ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- MANTRA : OM NIDRAYA SHANTI ! Meaning: We pray on to Goddess of Sleep to give us a good night sleep, detoxify our body and restore our brain functions by bringing Peace to Mind and Body ! 'Ni' refers to the Goddess of Sleep 'Dra' refers to Mind 'Ya' refers to calling on the God BEST RECHARGING OF BRAIN ! PLAY THIS MANTRA IN THE BACKGROUND OR LISTEN WITH HEADPHONES. SAY TO YOURSELF "RELAX, RELAX, RELAX". YOU WILL GET THE BEST SLEEP OF YOUR LIFE ! We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery. But scientists do understand some of sleep's critical functions, and the reasons we need it for optimal health and wellbeing. One of the vital roles of sleep is to help us solidify and consolidate memories. As we go about our day, our brains take in an incredible amount of information. Rather than being directly logged and recorded, however, these facts and experiences first need to be processed and stored; and many of these steps happen while we sleep. Overnight, bits and pieces of information are transferred from more tentative, short-term memory to stronger, long-term memory—a process called "consolidation." Researchers have also shown that after people sleep, they tend to retain information and perform better on memory tasks. Our bodies all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones.
Insomnia Stress And Hormone Imbalance!  Welcome To My World!
 
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It’s a nightmare! Aka Menopause! Oh Joy!
Views: 41 Suzanne Petrizzi
Can't Fall Asleep? Waking Up During the Night? Sleep Problems and Hormones
 
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Were going to break down two hormones that can be effecting your sleep. Cortisol and Insulin Cortisol plays a role in raising your blood sugar while Insulin does the opposite it's job is to decrease your blood sugar levels Cortisol is released during times of physical and mental stress while Insulin is released after eating especially meals high in carbs Cortisol natural cycle should be highest in the morning and lowest at night. Since it is a stimulating hormone if it is high at night it will effect your ability to fall asleep. Some ways to make sure its not to high at night include not eating to late or eating meals smaller in carbohydrates at night. Now if your someone who falls asleep easily but wakes up constantly throughout the night, you may need to add a small amount of carbs to your dinner or last meal. This may mean your blood sugar is to low causing cortisol and its sister hormone adrenaline to be released which wake you.
Views: 2858 FitLabDaily
How Your Cell Phone Is Destroying Your Sleep | Blue Light Sleep Effects
 
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We all read on our cell phones at night in bed, but do we really know how this can affect our sleep. If you’re having trouble sleeping, check it out to learn more. At night, artificial light can throw our body’s clock out of sync, but not all colours have the same effect on us. In particular, blue wavelengths are the most disruptive to our bodies at night. Darkness is nature’s cue to the body that it’s time to start winding down for sleep, which tells the brain to start secreting the hormone ‘melatonin’. The problem specifically with blue wavelengths of light at night is that they are the most disruptive in suppressing the production of melatonin, which makes it harder to fall asleep and even be able to achieve good quality sleep once you doze off. This episode of Ratalyst provides some strategies for improving your night time routine to have a positive change to your health and the way your body functions. ---------------------------------------------------------------------------------------------------------- Ratalyst is about change. Sharing ideas to shape your world and live a fulfilled and satisfying life. We take inspiration from books, TED talks, articles and anything that presents an idea to enhance your life. Ratalyst refers to being a catalyst for the rat race. Whether you want to obtain the tools to survive the 9-to-5 rat race by making your working life more enjoyable and fulfilling, or escape completely and follow your entrepreneurial passion, we aim to provide interesting content for you! Please SUBSCRIBE to be notified of new video releases! Website: www.ratalyst.com Facebook: /Ratalyst Twitter: @Ratalyst Google+: Ratalyst If you would like to make engaging whiteboard animation videos like these, I use Videoscribe by Sparkol. If you are going to embark on your own project and decide to use this awesome program, please consider supporting me by using this link: http://www.sparkol.com?aid=835096 You can trial it 7 days for free too!
Views: 55526 Ratalyst
Your Brain On Coffee
 
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How does the world's favourite drug actually work? Get Textbooks from Slugbooks: http://slugbooks.com/asapscience SUBSCRIBE! It's free: http://bit.ly/10kWnZ7 --- Links to follow us below --- Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading-- Adenosine Effect Overview: http://thebrain.mcgill.ca/flash/a/a_11/a_11_m/a_11_m_cyc/a_11_m_cyc.html Adenosine receptors: http://onlinelibrary.wiley.com/doi/10.1111/j.1748-1716.1982.tb07078.x/abstract General Caffeine Effects: http://chemistry.about.com/od/moleculescompounds/a/caffeine.htm Toxicity: http://coffeefaq.com/site/node/12
Views: 5151922 AsapSCIENCE
Insomnia, Depression & Anxiety
 
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Dr. Berg's New & Improved Sleep Aid (regular): http://bit.ly/SleepAidCart10 Dr. Berg talks about insomnia, depression and anxiety. The light and dark cycles stimulate hormones, release vitamin D which influence mood and sleep and awake mechanisms. Potassium, calcium, magnesium are the key minerals that help you sleep. Insulin resistance also can keep you up all night urinating. Hypoglycemia also can trigger adrenaline at night and keep you up. Vitamin B1 is vital in anxiety and B3 is key for preventing depression. LINK FOR INSULIN RESISTANCE.https://www.youtube.com/watch?v=ni5-3x6ofjc Walking is the best exercise for calming the adrenals and helping your stress and sleep. Nutritional yeast will give you the B-vitamins to help your mood but your digestive system can be preventing your absorbing your B-vitamins. Hypothyroidism can also the underlying root: HYPOTHYROID LINK: https://www.youtube.com/watch?v=vXPy2X73JiE The adrenal gland is usually behind the stress effect, which prevents sleep - this is called flight or fight. Too much coffee can prevent the adrenals from working correctly. Trauma, stress, too much of the news. You really need to control what you watch. DATA: (DEEP BRAIN STIMULATION & ECT) http://www.cchrflorida.org/category/deep-brain-stimulation/ http://www.cchrflorida.org/deep-brain-stimulation-another-psychiatric-torture-treatment-emerging/ https://digital.childrensnational.org/neurosurgery/?utm_source=eruptr&utm_medium=cpc&cr=neurosurgery&utm_campaign=neurosurgery THE 21ST CENTURY CURES ACT The 21st Century Cures Act (HR 6) is up for vote in the US Senate. Senate Majority Leader This bill will allow drugs and medical devices to be fast-tracked through FDA approvals without any requirement for clinical trials. Amendments are being proposed to exclude psychiatric devices and drugs from this bill, while allowing passage on medical life-saving drugs. Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 139300 Dr. Eric Berg DC
Side Effects of Low Progesterone and How to Treat it Naturally
 
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💁Are you struggling with sleep, moods, periods, and more? You might have low progesterone. In this video I share a bit about my hormonal struggles and what has helped me. Follow Me on Facebook, Instagram, and Snapchat @FitMotivatedMom.
Women & keto problems - ketogenic diet for women
 
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More information about the problems with Keto for women in this video by Brad Pillon for his program for women: https://bit.ly/2G25eoQ Is keto healthy for women? Is keto safe? There are a lot of women who have problems with the ketogenic diet and LCHF. Results on keto vary. Some women thrive on the ketogenic diet and experience improved health, while other women have issues and side effects beyond keto flu such as constipation, weight gain, insomnia, hair loss, anxiety, depression, fatigue, fertility issues, amenorrhea or menstrual irregularities, bad breath, body odor, thyroid issues and acne. What's wrong with the ketogenic diet for women - we'll talk specifically about keto for women and how a woman might have COMPLETELY different results from a man... or other women when doing keto or LCHF. There are many reasons keto doesn't work for all women. LINKS: Low carb diet may affects women's hormones: https://authoritynutrition.com/low-carb-and-womens-hormones/ A blogger details her problems with low carb: http://www.cheeseslave.com/why-i-ditched-low-carb/ Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, talks about the issues she had with low carb and the problems she sees in her clients: http://kellybroganmd.com/high-carb-low-carb-no-carb/ Another video about potential problems with keto without carb ups: Insomnia on Keto. (and hair loss) HealthfulPursuit https://www.youtube.com/watch?v=pACrpWLUU54 Info on the diet of the Inuit: https://en.wikipedia.org/wiki/Inuit_diet More on how the Inuit were not ketogenic: http://freetheanimal.com/2014/10/damned-inuit-diet.html Tons of women in the comments complaining of negative issues with low carb who did the atkins low carb diet: https://www.atkins.com/how-it-works/atkins-blogs/colette-heimowitz/low-carb-diet-depression-not-so-fast Lyle McDonald: Fat Loss For Females Iraki Nutrition https://www.youtube.com/watch?v=6846ZTBu08k An article on Lyle's webiste about women and fat loss: http://www.bodyrecomposition.com/announcements/women-training-and-fat-loss.html/ SquishyFit
Views: 25038 SquishyFIT
Q&A - 364 - Anxiety, Depression, Insomnia, Seizures, Prostate Cancer
 
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Have a question for YouTube? Click the link below and select "Ask a YouTube question " for your subject. https://www.drmorsesherbalhealthclub.com/pages/contact Visit the club at :http://www.drmorsesherbalhealthclub.com ARDINTL: http://forum.ardintl.com In this video: Paul – Dad is suffering from chronic anxiety, depression and insomnia for the last 6+ years. Lost interest in everything and doesn’t like leaving the house. Susan – I have met several young people (teens and early 20’s) lately, all who have seizures. I was wondering if you could please do a YouTube videos on what causes these and how to detox them. Kay – Can my 4.5-month old son take any herbs to get rid of the morphine? Joysworld61 – What do you think about the olive leaves? I was diagnosed 3 months ago with mono. I’ve had my thyroid taken out. I have fibromyalgia and GERD. Been doing lots of fruit… Robert - Hi Dr Morse. I have started a fruit diet for three weeks and doing excellent with kidneys filtering nicely. My only problem is that I have started to develop sensitive teeth. Is this normal or would eating more greens help this. I eat fruit constantly throughout the day. It seems that the grapes are very acidic on my teeth as well as kiwis. Alex – Did you derive your healing approach from Mr. Ehret? I’m a type 1 diabetic, 29 years old and I’ve been raw, on and off for a couple years now (almost always vegan). I’ve also detox quite a bit but that’s never enough… John -  I am writing to you in care of my wife, she spends most of her days in pain, and am wondering if there is any hope for her to recover. She is 64 years old , and has been diagnosed about 2 months ago with alcoholic cirrhosis of liver with ascites, PHT ( portal hypertension ), and Pain, abdominal, generalized. She is also having a difficult time trying to quit smoking. I think she may be ready to get on board with the protocol that you would recommend . Could you please help ? Pavel - Hey Doc. Can you please talk about eye floaters. I have alot. First my left side sinuses blocked up then i got the floaters in both eyes tho. I also acquired asthma 6 or 8 months after the floaters. The asthma came with belching and fatigue. I had acid reflux for 5 years. My left kidney seems to hurt as well at time. The whole.lower back side when i do prolonged heavy lifting or take too many herbs or supps Vivki – I am a diabetic who has lost 45 lbs in the last year. Horribly itchy ears for a few years now… Jonathan – I was diagnosed with locally advanced prostate cancer in Feb 2014 with PSA of 77 and Gleason score of 9. I was put on hormone therapy which I have continued until recently. What herbs would you recommend to support in my journey back to health? I am undecided whether to continue with Hormone Treatment (Enzalutmide) any thoughts/recommendation? Adam – My question is about eating fruits with fat such as almonds or a spoonful of coconut oil. I’ve read that is slows down the absorption of the sugar which I’ve read some say is a good thing. Wendy The Runt – Wasn’t there a few women coming forward with claims that Dr. Morse sexually assaulted them? Can’t remember the source. Don’t get your lawyers on me Doc!
Views: 25775 robertmorsend
Parenting SA: Sleep and teenagers
 
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Sleep patterns alter as children enter adolescence as a result of changes in hormones, including the sleep hormone melatonin. The combination of late nights and early mornings, long weekend sleep ins, technology use and social media can lead to many teenagers becoming sleep deprived. Dr Sarah Blunden is a sleep researcher and clinical psychologist who works with parents, teens and children around sleep. On behalf of Parenting SA, Dr Blunden discusses the importance of sleep for teenagers. She helps parents understand teen sleep patterns, the things that impact them as well as some useful tips to help teens get enough sleep. The Parenting SA website has a broad range of Parent Easy Guides for parents of children aged 0 to 18 years. Visit http://www.parenting.sa.gov.au
6 Ways to Lower Cortisol (the Belly Fat Hormone)
 
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Check out the Stress Kit to assist with your stress: https://shop.drberg.com/stress-kit-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the 6 ways to naturally lower cortisol. Cortisol is an adrenal hormone that is made by the outer part of the adrenal glands called the adrenal cortex. We need cortisol but we do not need too much or too little. It is involved in your immune system, anti-inflammation and regulating blood sugars and proteins. If it is too high, it can be very destructive on your body proteins causing atrophy. LOWER CORTISOL 1. Lower body stress -I recommend using the massage device to extract stress. https://shop.drberg.com/stress-kit-regular 2. Increase sleep -Reduce body stress https://www.youtube.com/watch?v=RCRJfvUeev8 -Improve bladder issues https://www.youtube.com/watch?v=6NNr3jorkcg -Improving hot flashes https://www.youtube.com/watch?v=fJ4CX9_soQU -Improving sleep apnea https://www.youtube.com/watch?v=5h2aHwpxNMI 3. Aerobic exercise -walking (1 hour per day) 4. Increase vitamin B1, B5 and vitamin D -Nutritional yeast is the best source of natural B-vitamins -Take vitamin D or get sun 5. Adaptogens (herbs that help the body adapt to stress) -Ashwagandha -Holy basil -Rhodiola Rosea -Rehmannia Root (all these herbs are found in the Adrenal & Cortisol Relief) 6. Increasing the Parasympathetic nervous system -potassium and magnesium are the 2 minerals to support this part of the nervous system. https://www.youtube.com/watch?v=ktQBLFabQXQ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 176571 Dr. Eric Berg DC
Reverse Insomnia, Weight Gain, Fatigue, Hormone Imbalance Now!
 
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Effective Solutions to reverse your Weight gain, Hormone Imbalances, Adrenal Stress, Sleep Disorders,
Views: 68 DrKandilakis
DIY WELLNESS TEA | Depression, anxiety, insomnia, hormones and skin
 
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A quick tea mix that I make from herbs that have been used for centuries to aid people with depression, anxiety, insomnia, menstrual and hormonal problems, acne and more. Please give it a thumbs up if you enjoyed the video, and subscribe if you would like to see more videos like this in future. Comment to let me know your thoughts and suggestions :) Thanks for stopping by my channel! _____________________________________________ Other videos you may like: MY NIGHTMARE WITH ANTIDEPRESSANTS | 5 ways I'm treating depression and anxiety naturally https://www.youtube.com/watch?v=bTd4kPKbfIY _____________________________________________ Blog: www.mossandstonelove.com Twitter: www.twitter.com/tharavids Instagram: www.instagram.com/tinyvegan ___________________________________________ *** NOTE: Before trying any of these herbs, please talk to your doctor first. Definitely do not try any of these herbs if you are allergic to them or are pregnant. I am not a doctor or health professional and this video is just about my experience and what I have found to help me personally. Please do not take anything I say as medical or professional advice. *** __________________________________________ Song credit: Vacation Uke by Albis (YouTube Audio Library)
Views: 1368 Thara V
Fall Easily Into Deep Sleep - Harmonious Sleep Music  | Delta Waves The Deepest Sleep | Letting Go
 
06:28:17
Delta Frequency music. Delta Waves is the slowest band of waves that our brains produce and they occur when we are in deep, dreamless sleep. These waves are very beneficial for the body which restores and heals itself when in this state. The delta state releases anti-aging hormones, including melatonin and DHEA. Human growth hormone (HGH) is another anti-aging hormone that is increased when delta brainwaves are occurring inside the brain, due to the stimulation of the pituitary gland. HGH maintains the skin, bone density, cartilage, and the joints in your body as well as speeds up the healing process of joint and cartilage injuries. HGH can also help heal physical pain. In healthy amounts, delta brainwaves can also cause a person to have an advanced state of empathy, understanding, and compassion for others. ............................... ★☆★ OUR CLOTHING WITH SACRED GEOMETRY & AFFIRMATIONS ► http://HigherVibrationLifestyle.com ................................ FAQ - HOW TO USE SOLFEGGIO FREQUENCIES : http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/ WHAT ARE THE SOLFEGGIO FREQUENCIES: http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/ HOW TO DO GUIDED MEDITATION: http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/ HOW TO USE AFFIRMATIONS: http://www.powerthoughtsmeditationclub.com/how-to-use-affirmations/ WHAT ARE AFFIRMATIONS: http://www.powerthoughtsmeditationclub.com/what-are-affirmations/ WHAT IS HYPNOSIS & HOW TO USE IT: http://www.powerthoughtsmeditationclub.com/what-is-hypnosis-how-to-use-it/ INFO ON BINAURAL BEATS: http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/ INFO ON 432HZ MUSIC: http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/ INFO ON 528HZ MUSIC: http://www.powerthoughtsmeditationclub.com/info-on-528hz-music/ ……………………. OUR SINGLES & ALBUMS FOR SALE ITUNES ►http://apple.co/2iXQjVY AMAZON ► http://amzn.to/2yqlvEl YOUTUBE AUDIOS ► https://zenliferelax.dpdcart.com We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You! ……………………… ZENLIFERELAX / POWERTHOUGHTS MEDITATION CLUB We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered. Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey. For Your Freedom, Love and Joy, Alexander & Kenneth ………………………
Views: 1599736 ZenLifeRelax
How do your hormones work? - Emma Bryce
 
05:04
Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/how-do-your-hormones-work-emma-bryce Over our lifetimes, our bodies undergo a series of extraordinary metamorphoses: we grow, experience puberty, and many of us reproduce. Behind the scenes, the endocrine system works constantly to orchestrate these changes. Emma Bryce explains how this system regulates everything from your sleep to the rhythm of your beating heart, exerting its influence over each and every one of your cells. Lesson by Emma Bryce, animation by Daniel Gray. Thank you so much to our patrons for your support! Without you this video would not be possible! Michał Friedrich, Arlene Spiegelman, Doug Henry, Alick Au, denison martins fernandes, Hashem Al, Daniel Nester, Richard A Berkley, Benjamin Chan, Dee Wei, Abdallah Absi, Dominick Biolsi, Denise A Pitts, Pi Guanghui, Doris, Kurt Almendras, Raymond Lee, Nicolas Silva, Tsz Hin Edmund Chan, Melvin Williams, Eric Monarrez, Tirath Singh Pandher, Athena Grace Franco, Terry Minion, Ian McPherson, Mauricio Basso, Kelvin Lam, Jamesbo87 , Tara Frost, Karlee Finch, Chumi Ogbonna, Barthélémy Michalon, Lefty McGoo, Lucas Pincerato, Prefer Anonymous, Mohamed Elsayed, Ankur Deshwal, Pawan Kumar, Amin Shahril, Mihail Radu Pantilimon, Chris Thompson, Derek Drescher, Karisa Caudill, Diana Habashneh, Zhong Ming Zenny Tan, Christina Salvatore, Brady Jones, Todd Gross, Alexis Hevia, Heidi Stolt, Daisy Trujillo, Robert Seik, Coenraad Keuning, Charles A Hershberger, Alan Wilder, and Laura Cameron Keith.
Views: 211589 TED-Ed
Decalcify Pineal Gland Whilst You Sleep ☾ Listen on LOW Volume (Strong Repairing Frequencies)
 
08:06:20
"It is not often that something like this graces the public domain. This audio track is quickly becoming deemed as a miracle worker for sleep disorders, namely; Insomnia, Sleep Apnea, Narcolepsy, Sleep Terrors, Panic Attacks, Bruxism (Teeth Grinding) and even Restless Leg Syndrome. Once again however we are putting our tireless efforts and a production of yet another carefully constructed piece of audio development on the public platform that is YouTube to gain more opinions from people around the world so that it may aid our research. Another interesting area we are hoping it helps with is sleep walking which in many cases can be a problematic experience for many." - Professor David Wilson. Wilson then goes onto say, "Sleep disorders are commonly caused by the brains stress responses malfunctioning. A stress response should usually occur when danger is present and nerve signals are sent down the spinal column to the adrenal glands causing the hormone adrenaline to be released which then causes your heart rate and blood pressure to increase. However your brains hypothalamus plays the key role here, triggering your pituitary gland to jump into action which in turn tells your adrenal cortex to produce a hormone called cortisol - again increasing stress levels to aid you in escaping from danger. However as a result of the hypothalamus responding, this sends further signals down your spinal column to the adrenal glands which release adrenaline again causing the vicious cycle to repeat itself furthermore. This can all happen during your waking day of course, but the real difficulty of stress happening when one is asleep or trying to to sleep is that this is a time when your body needs to shut down, repair and recuperate." "Quite simply we have chosen to attack the problem at source here and 'break the cycle' as it were and to do this we have targeted the hypothalamus directly. If the hypothalamus is stressed - you will be or become stressed, however if it is calm - you will be calm. We've found that the hypothalamus responds to frequencies interpreted by the vestibulocochlear nerve within the inner ear and abides by the signals it interprets from it. In essence, what this means is if the sound you are hearing is a frequency that calms the vestibulocochlear nerve then this will calm your brains hypothalamus, in-turn stopping the cycle of stress within just two minutes of listening to this track. The frequency used in this audiotrack are a unique combination of DELTA WAVES (5 TO 3 HZ), THETA WAVES (3 TO 8 HZ) and ALPHA WAVES (8 TO 12 HZ) fermented with a beautiful parody of calming Binaural beats." Listen to this track as many times as you wish but as instructed in the video: Ensure you are sat comfortably and keep your eyes closed if possible. As advised in the title: LOWER VOLUME as the frequencies contained within this audio track are very powerful. ~ Spreading Light Over Darkness ~ ~ Raising Positivity above Negativity ~
Views: 12744 Channel Positivity
5 Major Effects of Sleep Deprivation on Your Body [Urdu, Hindi]
 
06:01
Do you Sleep late at night? Do you sleep 6 or less than 6 hours? Here are some effects of sleep deprivation on your body. One of the major effects of going to bed late is that it damages our memory and the ability to remember things properly. We also tend to lose our focus quickly when working on something and get distracted easily. Also it effects our body in a negative way. It can cause High Blood pressure ( hypertension) as well. Because more sleep we get, more healthy is our nervous system. But if we don't get enough of it, our body can't regulate it's stress hormones. When stress hormones are not managed well, than it cause High blood pressure. Another important issue is that of a skin aging very quickly. Going to bed at late and for fewer hours results in producing less human growth hormones which actually results in skin aging. Because when growth hormones are lower in production skin can't just repair it's damaged cell that easily. So we start to age quickly. Also our skin accepts the environmental effects easily. The purpose of this video is to motivate you guys to go to bed early and have a long good sleep of at lease 8 or 9 hours. Because that's the amount most health experts would say is the ideal for us. Here on the art of happiness, i will keep posting videos as such. Stay Blessed. The Mistake We Make In Our Closest Relationship | How To Stop Fighting And Resolve In Urdu Hindi https://m.youtube.com/watch?v=mI7vu4otsvU
Views: 350100 The Art of Happiness
Improving Sleep on the Ketogenic Diet / Intermittent Fasting Plan
 
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Keto Summit Link: https://www.drberg.com/video-idea-survey/keto-summit Stress Webinar: https://www.youtube.com/watch?v=ueI10TQbQYY Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about the vital importance of sleep when you are doing Ketogenic Diet and Intermittent Fasting. A lack of high quality sleep could be the reason why you are not losing weight because most of the hardcore fat burning through the stimulation of growth hormone happens at night. He also talks about the different reason why you might not be able to sleep. 1. Bladder Problems 2. Adrenal 3. Digestion 4. Sleep Apnea Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 32630 Dr. Eric Berg DC
Sleep & Insomnia
 
54:26
This 54 minute video discusses the sleep basics (purpose of sleep, sleep cycles, hormones of sleep, etc.), classifications and types of sleep disorders, impacts of sleep deprivation, TCM/Ayurvedic approaches to sleep issues, and some therapeutics of sleep
The Best Sleep Music: The Deepest Sleep - Spiritual Sleep Meditation Music - Let go
 
08:04:49
Delta brainwave Music (0.1 to 3.5 Hz deep sleep ) This is the slowest band of waves that our brains produce and they occur when we are in deep, dreamless sleep. These waves are very beneficial for the body which restores and heals itself when in this state. The delta state releases anti-aging hormones, including melatonin and DHEA. Human growth hormone (HGH) is another anti-aging hormone that is increased when delta brainwaves are occurring inside the brain, due to the stimulation of the pituitary gland. HGH maintains the skin, bone density, cartilage, and the joints in your body as well as speeds up the healing process of joint and cartilage injuries. HGH can also help heal physical pain. In healthy amounts, delta brainwaves can also cause a person to have an advanced state of empathy, understanding, and compassion for others. Delta is the place of deepest relaxation, deepest healing, deepest spiritual connection and deepest connection with the subconscious mind. It is considered to be the gateway to the unconscious mind and the collective unconscious, bringing access to the universal psyche or mind. ............................... FAQ - HOW TO USE SOLFEGGIO FREQUENCIES : http://www.powerthoughtsmeditationclub.com/how-to-use-solfeggio-frequencies/ WHAT ARE THE SOLFEGGIO FREQUENCIES: http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/ HOW TO DO GUIDED MEDITATION: http://www.powerthoughtsmeditationclub.com/how-to-do-guided-meditations/ HOW TO USE AFFIRMATIONS: http://www.powerthoughtsmeditationclub.com/how-to-use-affirmations/ WHAT ARE AFFIRMATIONS: http://www.powerthoughtsmeditationclub.com/what-are-affirmations/ WHAT IS HYPNOSIS & HOW TO USE IT: http://www.powerthoughtsmeditationclub.com/what-is-hypnosis-how-to-use-it/ INFO ON BINAURAL BEATS: http://www.powerthoughtsmeditationclub.com/info-on-binaural-beats/ INFO ON 432HZ MUSIC: http://www.powerthoughtsmeditationclub.com/info-on-432hz-music/ INFO ON 528HZ MUSIC: http://www.powerthoughtsmeditationclub.com/info-on-528hz-music/ ……………………. OUR SINGLES & ALBUMS FOR SALE ITUNES ►http://apple.co/2lp23Rr AMAZON ► http://amzn.to/2kx0RcZ LOUDR ►http://bit.ly/2kY7K7K YOUTUBE AUDIOS ► https://zenliferelax.dpdcart.com We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You! ……………………… ZENLIFERELAX / POWERTHOUGHTS MEDITATION CLUB We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered. Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey. For Your Freedom, Love and Joy, Alexander & Kenneth ………………………
Views: 354843 ZenLifeRelax
Insomnia Ruined My Life | My Experience With Sleep Disorder
 
13:16
According to Insomnia General Statistics ''more than 30% of the population suffers from insomnia''. PLEASE CHANGE THE VIDEO QUALITY TO HD ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FOR BUSINESS INQUIRIES: Email me at ola@svttools.com ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ INSTAGRAM: Follow me at: olalilyx http://instagram.com/olalilyx ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FACEBOOK: https://www.facebook.com/ola.lily.gol... (Message me if you've got any questions) ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ Camera: Canon Rebel T4i ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ FTC: This video is not sponsored. ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ THANK YOU, LOVE Y'ALL x - Ola Lily
Views: 13175 Ola Lily
Best Herbs To Beat Insomnia & Get The Best Sleep Ever!
 
08:12
Find out what are the "best of the best"! Discover which herbs and supplements Dr. Sam Robbins, a leading natural health expert, recommends for Insomnia & Relaxation. http://drsam.co/yt/HerbsforInsomania-ProVanax ***********Best Herbs To Beat Insomnia & Get The Best Sleep Ever! ******************* There are literally dozens of natural supplements and herbs that “claim” to help relieve stress, reduce anxiety and panic attacks, decrease depression, improve your mood and help you sleep better. Have you noticed in life that some people tend generally just to be happy, positive people? They laugh more; they seem confident and hopeful about life. They can handle stressful situations well, and stay calm and cool. They are the “glass half FULL” people. In other hand, of course I’m sure you know some people who tend to be negative about life. They are critical and hopeless. They get stressed out quickly and have anxiety and panic attacks. They feel nervous in social settings. They worry a lot, have sleep problems, and tend to get depressed and “down”, more often than they like to admit. These are the “glass half EMPTY” people. What is the real cause – nature or nurture? The science has proven that over 50% of “happiness” is based on your GENETICS! Don’t worry, there is hope, and you can easily do it! There are 3 primary hormones and neurotransmitters we want to control (Dopamine, Serotonin and Cortisol), which can help make dramatic improvements in your mood, happiness, and sense of well-being. There are specific herbs, vitamins, and amino acids that do work in improving their levels, which results in improvement in both mental and physical well-being. The most effective natural remedies that are clinically proven to work quickly and safely for long-term usage: 1. Phenibut - increases Dopamine and reduces Cortisol (“stress hormone”) 2. 5-HTP – increases Serotonin (“happy hormone”) 3. St. John's Wort – a natural antidepressant 4. Passion Flower & Valerian Extract – creates natural calmness. 5. Inositol, Magnesium and L-Taurine 6. L-Theanine – which is found in green tea, helps reduce stress and Cortisol levels. 7. Phosphatidylserine, Ashwagandha and Vitamin C – reduce the stress hormone, Cortisol. 8. GABA – helps “calm” your nervous system and creates relaxation. These individual ingredients work much better when combined together because there is a special “synergy”, which creates better results without any negative side-effects. Forget about using anti-anxiety or anti-depression drugs, Let’s Do This Naturally! If you want to try something natural that works quickly - Try ProVanax™ who contains all of these key ingredients, in one simple pill. The feedback has been amazing and since the product has been around for almost a decade, you know it works! Take action and try it today: http://drsam.co/yt/HerbsforInsomania-ProVanax ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Views: 5643 Dr Sam Robbins