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Goodbye Insomnia: balance your hormones and address the real causes of sleep disorders!
 
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Insomnia is not a permanent condition, it has root causes that can be addressed and reversed. Here are my best tips and tools for balancing hormones, minerals and your body chemistry so you can get back to sleeping amazingly well and living a vibrant happy life! All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!
Просмотров: 26873 Montreal Healthy Girl
9 Hormonal Imbalance Signs Everyone Should Know
 
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Here are the 9 most common symptoms of hormonal imbalance that can negatively affect you. If you suspect that you have any of these symptoms, talk to your doctor immediately! The rhythm of life, with all its stresses and environmental problems, doesn’t let you fully take care of your physical health. Despite this fact, your body and the way you look may be sending you signals about major health concerns that need to be dealt with. We all want to look our best but this doesn’t necessarily have to involve overpriced salon services, cosmetics or exercise. Your own hormones can “speak” for themselves. The development of the human body greatly depends on the function of hormones. These tiny signaling molecules are responsible for our mood, emotions, behavior and even our looks. TIMESTAMPS Acne 1:07 Excess weight 1:47 Fatigue 2:32 Sweating 3:16 Dark circles under the eyes 3:53 Depression 4:39 Breast changes 5:24 Hair loss 5:59 Unwanted hair 6:37 SUMMARY - Outbreaks of acne can be the result of improper skin care, an unbalanced diet, or your menstrual cycle. However, if acne has become a consistent foe, it’s probably a symptom of a hormonal disorder. - Many people struggle with their weight their whole lives, resisting food cravings and doing exercise; others are thin without any particular effort. Hormone-related problems are most likely to be the culprit of this injustice. - Always feeling tired despite no changes in your habits or environment is a much more serious problem known as Chronic Fatigue Syndrome, which can be a result of hormones that are off balance. - If you have fluctuations in your body temperature, the issue could be both neurological and hormonal. Again, contact a health professional if you feel like you’re experiencing these symptoms. - Chronic insomnia may be the result of testosterone insufficiency in men and progesterone insufficiency in women. The good news is that sleep deficiency due to hormonal imbalance can be cured! - Depression can be another symptom of fluctuating hormone levels. Anxiety and depression can occur just before a woman’s menstrual cycle, during pregnancy, and during menopause. If you’re having more frequent panic attacks and anxiety, talk to an endocrinologist. - Low levels of estrogen can make breast tissue less dense whereas excessively high levels of this hormone can cause lumps or cysts. If you notice any changes in your breasts or you feel any lumps in your breast tissue, consult a doctor immediately. - Excessive hair loss is one of the most common symptoms of hormonal imbalance. Take control of your eyesight and headaches. Worsening vision and frequent headaches may signalize instability in the pituitary gland, the hormone epicenter. Don’t just give up and blame it on stress and hard work. Get yourself checked out! Taking care of your health should be top priority. Know your body and listen to the signals it’s sending to you so that you can be in tip-top shape. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 492706 BRIGHT SIDE
Hormonal Imbalances That Cause Depression, Anxiety and Mood Swings.
 
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What if it's not you but your hormones? The most common hormonally-related reasons why we suffer from mood swings, depression, anxiety, foggy brain, aggression or forgetfulness could be due to: • high cortisol levels (aka as adrenal fatigue, stage 1 or 2) • low cortisol levels (aka adrenal fatigue, stage 3) • estrogen dominance • low thyroid function • high androgens, like testosterone or DHEA • high or low neurotransmitters like serotonin To understand more, please watch the above video. To find out which hormones could be causing your emotional swings, take the free Hormones Balance Quiz and get instant results at http://Hormonesbalance.com/Quiz. There are also more videos on http://HormonesBalance.com that explain how hormones impact: • weight • energy levels • hair loss and poor skin quality. Warm wishes. Magdalena.
Просмотров: 35143 Hormones Balance
Insomnia: when you’ve tried everything and still can’t sleep
 
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What happens when you simply cannot get a good night’s worth of sleep? Do you feel like you have tried everything, and it is still not working? There is a solution out there, and it really is something that I think can work to help you get some rest. Want to learn more, let’s discuss today what you might want to do when your insomnia keeps keeping you up at night. Read More Here: http://drchristianson.com/insomnia-when-youve-tried-everything-and-still-cant-sleep/
Просмотров: 52429 Dr. Alan Christianson
Insomnia Explained Clearly - Causes, Pathophysiology & Treatment
 
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Sleep specialist Roger Seheult M.D. of http://www.medcram.com, gives a brief overview of insomnia including the sleep stages, most common causes, and demographics. This is video 1 of 6 on insomnia. Speaker: Roger Seheult, MD Clinical and Exam Preparation Instructor Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine. MedCram: Medical topics explained clearly including: Asthma, COPD, Acute Renal Failure, Mechanical Ventilation, Oxygen Hemoglobin Dissociation Curve, Hypertension, Shock, Diabetic Ketoacidosis (DKA), Medical Acid Base, VQ Mismatch, Hyponatremia, Liver Function Tests, Pulmonary Function Tests (PFTs), Adrenal Gland, Pneumonia Treatment, any many others. New topics are often added weekly- please subscribe to help support MedCram and become notified when new videos have been uploaded. Subscribe: https://www.youtube.com/subscription_center?add_user=medcramvideos Recommended Audience: Health care professionals and medical students: including physicians, nurse practitioners, physician assistants, nurses, respiratory therapists, EMT and paramedics, and many others. Review for USMLE, MCAT, PANCE, NCLEX, NAPLEX, NDBE, RN, RT, MD, DO, PA, NP school and board examinations. More from MedCram: Complete Video library: https://www.youtube.com/c/medcram Facebook: https://www.facebook.com/MedCram Google+: https://plus.google.com/u/1/+Medcram Twitter: https://twitter.com/MedCramVideos Produced by Kyle Allred PA-C Please note: MedCram medical videos, medical lectures, medical illustrations, and medical animations are for medical educational and exam preparation purposes, and not intended to replace recommendations by your health care provider.
Просмотров: 28234 MedCram - Medical Lectures Explained CLEARLY
Sleep Maintenance Insomnia caused by Adrenal Fatigue
 
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https://www.drlam.com/blog/stop-waking-up-at-3-am-every-night-sleep-more-function-better/21749 This is Dr.Lam, founder of DrLam.com. In our clinical practice helping people with adrenal fatigue, one of the most frequent complaints is that they cannot fall asleep. But those people who do fall asleep have a tendency to wake up multiple times in the evening after maybe 2 hours sleeping or 3 hours sleeping and they are not able to fall back to sleep anymore, or they can but it takes some time. Now this phenomena is called sleep maintenance insomnia, or what we call SMI. So typically a person goes to sleep, and then after 2-3 hours wake up. Sometimes waking up with night sweats, sometimes with heart pounding, sometimes with heart palpitations, heart pounding I talked about earlier and sometimes with racing dreams, and it's very hard to go back to sleep. Sometimes it takes 30 minutes, 45 minutes, and then when they go back to sleep, there's frequent awakening again. Now, what are the physiological reasons for this to happen? There are several reasons. Metabolically, if your blood sugar is low in the middle of the night, this could happen. Number 2, if you have a sympathetic system that is on overdrive, causing the body to be in a fight or flight response, then the norepinephrine as well as the epinephrine that is released as a result of this HPA axis activation can lead to the body being in an alert state. Now, this alert state usually is something that carries on from the day. So most of these people will have difficulty falling asleep to begin with. But eventually they do fall asleep because the body gets so overwhelmingly tired. But after sleeping for a couple of hours, because the underlying neurological endocrine hormones are still being released and still activated, then the body eventually wakes up. And then when you wake up, sometimes as I said, you have heart pounding. This reflects the norepinephrine as well as the epinephrine effect from the sympathetic effect. This is called again sleep maintenance insomnia. So if you have frequent awakening and you don't have structural problems like lung or airway obstructions that your doctor has cleared you from. The question you have to ask is why this happens. Usually a person goes into sleep and goes through various stages and eventually comes out in daytime and early morning as cortisol rises. So another reason for the sleep maintenance insomnia is a cortisol curve that is imbalanced. Sometimes we have to take the cortisol level in the middle of the night just to see how biologically the rhythm is disrupted. Most people think of sleep as an independent event that happena from let's say 10'o'clock in the evening to 6 or 7'o'clock in the morning. But that is a concept that needs to be modified. If you don't have a biological rhythm that is well balanced throughout the day, then it's going to have the flow through any imbalances. Dysregulations will flow through into the night and that is what one of the things you're going to have to look into as far as SMI. Having SMI therefore is a symptom of adrenal fatigue and SMI is an opportunity for us to look into the reasons as to why you maybe having this problem and how you can trace it to the root level, especially with regards to biological rhythma. Once you understand this concept, then you will understand that by restoring the biological rhythm to its normal circadian balance, then oftentimes the SMI will resolve. Similarly, if the SMI is reset, it could be due to metabolic reasons, and if you're able to overcome the metabolic issues, then the SMI will eventually go away or reduce. So SMI is an important symptom. It's a symptom that allows us to investigate further and I hope you can understand this concept. I've written many articles on this topic, SMI. For those of you who are interested in pursuing more, go to my website DrLam.com and then put in the search word 'insomnia' or 'sleep'. There are two articles that particularly come to my mind and one is called 'Sleep and Adrenal Fatigue Syndrome' another one is called 'Biological Rhythms and Adrenal Fatigue Syndrome' and both would be a good read for you to understand this topic more. FACEBOOK: https://www.facebook.com/drlamcoaching PINTEREST: https://www.pinterest.com/drlam/ TWITTER: https://twitter.com/Dr_Lam
Просмотров: 14877 DrLam.com
Insomnia and Hormones
 
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Dr. Nick Delgado and Dr. James Wilson speak about adrenal fatigue, and some of the stars of our time that have been effected to find out more get in touch with us at delgadoprotocol.com
Просмотров: 67 Dr. Nick Delgado
10 Early Warning Signs Your Estrogen Levels Are Too High & How To Fix It
 
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Nothing helps the body work like it should than when its hormones are perfectly balanced. The key to making sure that women’s bodies are hormonally balanced is making sure that their estrogen levels are where they need to be. Estrogen also plays an important role regulating the menstrual cycle. Bloating and a decreased sex drive are just two indicators of estrogen dominance—what takes place when your estrogen level gets and stays too high. Recognizing the signs and symptoms of too much estrogen can help you know to make sure your hormones stay regulated. Weight loss, high blood pressure, diabetes, and pregnancy are some of culprits of estrogen dominance. Let’s take a closer look at these and more. Here are 10 signs that you have estrogen dominance: 1. Weight Gain Putting on more than a few extra pounds can be an indication of too much estrogen. It causes bloating and makes it even harder to lose the weight. If you want to lose weight and keep it off, your estrogen can’t suffer rapid changes. 2. Heavy Menstruation When your estrogen levels rise, it can have the unwanted side effect of giving you a heavier period than normal. So, if that happens, you might want to consider having your estrogen level checked. 3. Decreased Sex Drive When you just don’t want intimacy with your significant other, it could mean a significantly increased amount of estrogen. High amounts of estrogen point to a lowered sex drive; however, you don’t want your estrogen to fall too low. It can also affect your desire for sex. 4. Irregular Period As we’ve already seen, your hormones and your period are closely related. When your estrogen fluctuates more than it should, the time between your period becomes unpredictable also. 5. Swollen Breasts When your hormone levels change, your breasts can become overly sensitive. So, when your breasts get tender to the touch, it might mean that you’ve got too much estrogen. 6. Changes in Mood Estrogen can affect your mental health. Too much of the female hormone has been attributed to panic and anxiety attacks as well as depression. 7. Frequent Headaches Have you recently experienced migraine headaches? Have you begun to get headaches more than normal? These issues could be cause by estrogen dominance. 8. Hair Loss When your body produces too much estrogen, your hair begins to thin. As it thins, it begins to fall out. Balancing your estrogen levels can take care of this irritating problem. 9. Insomnia When you’re having trouble sleeping, the cause could be too much estrogen. Our bodies know when there are problems and often times has problems adjusting. Sleep loss can be a reflection of that. 10. Cold Extremities Estrogen levels can affect circulation too. If your hormone levels are abnormal it could be the reason you're having a hard time keeping your hands and feet warm. Balance Your Hormone Levels with These 5 Foods 1. Rosemary Rosemary doesn’t just add flavor to your favorite recipes. It can also improve memory function, boost your metabolism, and contribute to a properly functioning thyroid. Best of all, rosemary is one of the foods responsible for producing estrogen. 2. Cruciferous Vegetables I3C, or indole-3-carbinol as this nutrient is properly known, is found in cruciferous vegetables like spinach, bok choy, kale, Brussels sprouts, and broccoli. These all have the important job of ridding the body of excess estrogen because the I3C converts into a substance that helps the liver flush the body when it has too much estrogen. 3. Flaxseed Another food that assists in getting rid of excess estrogen is flaxseed. The lignans and phytoestrogens present in these tiny seeds help regulate estrogen in the body by controlling how much of the hormone is able to bind to estrogen receptors. 4. Isoflavones Found in several herbs such as Trifolium pratense, Puerari montana, and Pueraria lobata, isoflavones have antioxidant properties that boost low estrogen levels. These herbs can be found in certain teas and are a great way to balance estrogen levels. 5. Activated Folic Acid You often hear about the importance of folic acid in women’s health. That’s because it’s present in the same leafy green vegetables that are high in I3C. It’s able to change estrogen into a form that actually lowers the risk of some forms of cancer. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 947483 Natural Cures
Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer
 
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Are You Overtraining? | The Effects of Overtraining on Hormones- Thomas DeLauer: Balancing Workouts, Diet, Career, and Family is all a balancing act, and that's why I specialize in it at http://www.thomasdelauer.com So you found the inner fire inside of yourself and it is go time - time to eat healthy and workout hard! But you have heard that it is good to start slowly and work your way up. It may surprise you that this is not only for the purpose of not injuring your body. Working out is one of the quickest ways to affect your hormone production. Working out is a stress on your body. When you have healthy amounts of stress your body has time to heal and recover, leaving it stronger than it was before. When you do not give yourself that time to recover from stress, this can lead to a whole bunch of issues. We all know that too much stress is a bad thing; chronic stress has been linked to headaches, overeating and obesity, restlessness, illness, and digestive problems. Our body’s stress response is similar when we exercise as when we experience a life stress, such as traffic or losing a job. Signals are sent that queue the release of stress hormones, such as cortisol and adrenaline, into our blood from our adrenal glands. Elevated cortisol levels can signal that your body is undergoing chronic stress, which could be caused by life situations or by over exertion during workouts. One study from the Journal of Strength and Conditioning Research found that cortisol levels in saliva were higher for those who underwent long duration, high intensity exercise (over 59 minutes of high intensity cardio.) Studies have also found that a similar increase in cortisol is experienced during heavy weight training workouts. Another study looked at cortisol levels in those performing the same workout under two conditions: no additional emotional stress and additional emotional stress. Those that were exposed to emotional stress at the same time as working out had higher cortisol levels. This signifies the importance of both our wellbeing and our workout load on our hormone levels. Alright, so we see that high intensity exercise can lead to raised cortisol levels. How does this impact us? Overtraining Syndrome: If you work out too hard and do not allow adequate recovery time, you may suffer from OTS. Symptoms include: -Problems sleeping -Disrupted mood and behavior -Fatigue -Hindered athletic performance -Sexual dysfunction - reduced sexual desire, even infertility -Bone loss -Weakened immune system -Difficulty losing weight -Amenorrhea (absence of menstrual bleeding) -Physical injuries What causes these symptoms? One of the large factors is an imbalance in your hormones. Hormones: Chronically high cortisol levels can lead to your body being in a catabolic state, where your body is not breaking down fat but rather muscle for fuel. It can also lead to a weakened immune system. If you have one hormone that is out of whack, it is likely to impact your other hormones. Chronically elevated cortisol levels lead to a decrease in the level of testosterone, estrogen and progesterone. These are the sex hormones, and are very important to our daily wellbeing. These changes reflect a change in the balance of catabolic hormones and anabolic hormones. This danger is particularly of concern for women. When your sex hormones are imbalanced you can experience amenorrhea, when your body enters a state where it no longer is able to menstruate. Eventually the adrenal glands go into a state of exhaustion, known as adrenal fatigue, where hormone production overall is slowed. In this state your body is not as capable of dealing with stress. At this state even your cortisol levels are low, leading to many of the down feelings associated. Tips: If you think you may be experiencing OTS, it may be time to take a step back and do what is best for your body. Give yourself time to recover. If you are experiencing high stress at home or work, do a more relaxing exercise, such as yoga. This can help to reduce your cortisol rather than raise it, which will happen if you run hard for a long time or lift heavy weights. References: 1. Effect of Exercise at Three Exercise Intensities on Salivary Cortisol http://www.gfe-ev.de/onnews/2011/d2011_04_t01_01_02.pdf 2. Overtraining, exercise and adrenal insufficiency http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648788/ 3. The overtraining syndrome https://philmaffetone.com/the-overtraining-syndrome/ 4. Cortisol and overtraining syndrome http://firstendurance.com/cortisol-and-overtraining-syndrome-why-an-athlete-should-care/ 5. Overtraining syndrome http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/ 6. Fatigue and Underperformance in Athletes http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1756078/pdf/v032p00107.pdf 7. Overtraining, exercise and adrenal insufficiency http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648788/
Просмотров: 96928 Thomas DeLauer
Addressing Insomnia & Chronic Fatigue with Bio-Identical Hormones - Jeanne's Testimonial
 
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TRANSCRIPTION: Hi my name is Jean Lee I'm a new patient of Dr. Shels and I think I came here about mid October 2016, which is about two months ago. Before I came I was on bio-identical hormones, Estrogen and progesterone compounded, and I was still having issues that i felt had not been improved, so I made an appointment with Dr. Shel. It turns out my dermatologist, Dr. Chilukuri, knew her personally which was another great recommendation for me. A couple weeks later when all the results are in I came back in and there were markers. Some were too low, some were too high. She changed my compounded cream to a different combination. Still the progesterone and estrogen but a different formula. She also added a progesterone capsule and new supplements to help my concerns, one of which was a clear complexion, one of which was lack of energy, and a huge one was I did not sleep! Now it's been a little while later, a month or so later and all of those have definitely improved. Now I'm sleeping like a baby. I'm only having a calming tea at night. My complexion is clear and I definitely feel more energetic. I think she's a wonderful lady to speak with. She puts you at ease. She is concerned and she's a wonderful listener. I feel like we're on the road to much improved health and I highly recommend her. She's very skilled, intelligent and a very gifted lady. Learn more about bio-identical hormone replacement therapy from Dr. Shel Wellness & Aesthetic Center: http://www.drshel.com/services/wellness-services/hormones/ Request a free consultation: http://www.drshel.com/free-consultations/
Просмотров: 134 Dr. Shel Wellness & Aesthetic Center
Insomnia, Anxiety, Infertility – How Stress Affects Your Health And Hormones
 
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Whole Life Expo Lecture series INSOMNIA, ANXIETY, INFERTILITY – HOW STRESS AFFECTS YOUR HEALTH AND HORMONES – Dr. Stephanie Rubino, ND In this talk, Dr. Rubino discusses the many ways that stress can upset a woman’s hormones, causing anxiety, depression, insomnia, menopausal problems, and more. To learn more about her, visit: http://findanaturopath.com/336/ For info on Whole Life Expo 2018, visit http://www.wholelifeexpo.ca/ "To Purchase Lecture Recordings From Previous Years Click The Link Below" Whole Life Expo lecture recordings shop: http://shop.wholelifeexpo.webcast.guru
Просмотров: 5 WholeLifeExpoToronto
Chronic Thyroid, Hormones, and Insomnia
 
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Part 2 of the video Chronic Thyroid, Hormone, and Insomnia.
Просмотров: 218 Jeff Smith
Hormone Balance and Insomnia
 
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Dr. Li Zheng, PhD, will explain to you how to achieve a good nights' sleep by balancing your nervous system and hormones. For more information on our Boston location, please visit http://www.bostonchineseacupuncture.com. To learn more about our south Florida location, please visit http://bocaacupuncture.org.
Просмотров: 235 Boston Chinese Acupuncture
Women Health Issues, Insomnia, Digestive, Hormones improved under control
 
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Patient Testimonial Video - Center for Natural Healing Hawaii Dr. Diana Joy Ostroff www.naturalhealinghawaii.com
Просмотров: 30 Dr. Diana Joy Ostroff
DIY WELLNESS TEA | Depression, anxiety, insomnia, hormones and skin
 
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A quick tea mix that I make from herbs that have been used for centuries to aid people with depression, anxiety, insomnia, menstrual and hormonal problems, acne and more. Please give it a thumbs up if you enjoyed the video, and subscribe if you would like to see more videos like this in future. Comment to let me know your thoughts and suggestions :) Thanks for stopping by my channel! _____________________________________________ Other videos you may like: MY NIGHTMARE WITH ANTIDEPRESSANTS | 5 ways I'm treating depression and anxiety naturally https://www.youtube.com/watch?v=bTd4kPKbfIY _____________________________________________ Blog: www.mossandstonelove.com Twitter: www.twitter.com/tharavids Instagram: www.instagram.com/tinyvegan ___________________________________________ *** NOTE: Before trying any of these herbs, please talk to your doctor first. Definitely do not try any of these herbs if you are allergic to them or are pregnant. I am not a doctor or health professional and this video is just about my experience and what I have found to help me personally. Please do not take anything I say as medical or professional advice. *** __________________________________________ Song credit: Vacation Uke by Albis (YouTube Audio Library)
Просмотров: 1485 Thara V
Intermittent Fasting - How it Affects Sleep
 
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It's common to have sleep trouble with fasting, but intermittent fasting should actually improve sleep. Here's why. ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned I get questions every now and then about intermittent fasting affecting people's sleep, and most people after just a few days find that their sleep is actually better. If you've been doing intermittent fasting for more than a week and are still having trouble with sleep, you should try shifting your eating window to earlier in the day (why is partly explained near the end of this video). However, (this may be unfortunate news...) it seems that coffee starts this eating window. As Dr. Rhonda Patrick says on the Joe Rogan show (https://youtu.be/uxM_CLsvieE?t=2h34m45s - Should start at time stamp 2:34:45) : Caffeine is a xenobiotic, it has to be metabolized. The first thing non-water thing you put into your body is going to start all these different clocks that affect metabolism, so after the clock starts, you want to consume everything in at least a 12 hour time frame (& earlier in the day) to reap the benefits of more optimized metabolism. Here is another check out this excellent interview with Dr. Satchin Panda and Dr. Rhonda Patrick: https://youtu.be/-R-eqJDQ2nU discussing the benefits of time restricted feeding. You can find a pdf of the transcript with links to the papers referenced here: https://www.patreon.com/posts/intremittent-and-16390289 Featured Music: Broke for Free’s ”Solitude” For business inquiries: joseph.everett.wil@gmail.com
Просмотров: 357640 What I've Learned
Yoga for Stress, Anxiety, PMS,Insomnia, hormonal Imbalance for Increasing Fertility
 
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New class coming up in a few minutes. Yoga for Relieving Stress, Insomnia, Anxiety; Hormonal Imbalance and for Increasing Fertility- Beginner friendly. Expect a lot of hip alignment, some hip openers, pelvic floor stretching, strengthening and muscle tension relief as well as increasing the blood circulation in the area. Poses that CALM the mind and induce a meditative and relaxed state! Poses that stimulate the ovaries (respectively testicles -sorry we are dealing with anatomy here), poses that relieve stress and tension as well as the alignment of the uterus and other internal organs that can get misaligned as the spine and posture gets out of balance. The class is great for INSOMNIA! On a funny side note- I couldn't bring myself to wake up after it for quite a while. Love you guys- please share it with your friends that are in need of a milder, more soothing, easier yoga flow that can greatly improve their life and sense of wellbeing. The class can help all the habitual worriers and overthinkers by calming the nervous system and allowing the breath to deepen while moving through 10 sun salutes (midway through the practice) Our health is greatly affected by our thoughts and our stress level which in turn affects our hormonal system so I recommend this class to be done every so often or even before bed time in order to keep the body and the MIND healthy and free of all the nonsensical racing THOUGHTS and illusions which tend to occupy most of our day. ***My Instagram https://www.instagram.com/ali.kamenova/ *Facebook https://www.facebook.com/AliKamenovaIntervalYoga/ *My 90 DAY Beginner Yoga Program on USB http://www.alikamenova.com/beginner-yoga-program/ *Support Group https://www.facebook.com/groups/beautifulyogisAK/ * My New Rug http://amzn.to/290bDlR Paisleys *Camera I use http://amzn.to/1oIIyA0 *Vegan Protein Powder for recovery http://amzn.to/1qzVieq Intermediate yoga course on udemy https://www.udemy.com/weight-loss-power-yoga/learn/#/ Find my free yoga courses on konoz https://konoz.io/AliKamenova *My Favorite yoga Mat is http://goo.gl/FCOamk * One if my favorite affordable yoga bras http://amzn.to/22wpGnf *My Favorite skincare facial serum http://amzn.to/1WAiMtz MY NEW 12 WEEK BEGINNER YOGA COURSE ON USB AVAILABLE FOR PURCHASE NOW http://www.alikamenova.com/beginner-yoga-program/ my facebook https://www.facebook.com/AliKamenovaIntervalYoga For 2 new weekly intermediate and advanced class uploads join my website membership http://www.alikamenova.com/memberships/choose-membership-type/ JOIN MY EXCLUSIVE COURSES WITH UNIQUE CONTENT ON UDEMY https://www.udemy.com/user/alikamenova/
Просмотров: 23207 Ali Kamenova Yoga
How Hormonal Imbalances Affect Your Sleep Patterns
 
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Hormonal imbalances are one of the key reasons why women struggle with sleep issues and insomnia. In this video, I talk about the main hormones that affect your sleep and what you can do about it. PS Have you downloaded our free eBook "The Hormone Balancing Recipe Guide" It contains loads of delicious, healthy recipes to help you feel more energised, balanced and focused. Grab your copy here http://eepurl.com/dvVJ7D
Просмотров: 34 Rebecca Boulton
Insomnia, Depression & Anxiety
 
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Dr. Berg's New & Improved Sleep Aid (regular): http://bit.ly/SleepAidCart10 Dr. Berg talks about insomnia, depression and anxiety. The light and dark cycles stimulate hormones, release vitamin D which influence mood and sleep and awake mechanisms. Potassium, calcium, magnesium are the key minerals that help you sleep. Insulin resistance also can keep you up all night urinating. Hypoglycemia also can trigger adrenaline at night and keep you up. Vitamin B1 is vital in anxiety and B3 is key for preventing depression. LINK FOR INSULIN RESISTANCE.https://www.youtube.com/watch?v=ni5-3... Walking is the best exercise for calming the adrenals and helping your stress and sleep. Nutritional yeast will give you the B-vitamins to help your mood but your digestive system can be preventing your absorbing your B-vitamins. Hypothyroidism can also the underlying root: HYPOTHYROID LINK: https://www.youtube.com/watch?v=vXPy2... The adrenal gland is usually behind the stress effect, which prevents sleep - this is called flight or fight. Too much coffee can prevent the adrenals from working correctly. Trauma, stress, too much of the news. You really need to control what you watch. DATA: (DEEP BRAIN STIMULATION & ECT) http://www.cchrflorida.org/category/d... http://www.cchrflorida.org/deep-brain... https://digital.childrensnational.org... THE 21ST CENTURY CURES ACT The 21st Century Cures Act (HR 6) is up for vote in the US Senate. Senate Majority Leader This bill will allow drugs and medical devices to be fast-tracked through FDA approvals without any requirement for clinical trials. Amendments are being proposed to exclude psychiatric devices and drugs from this bill, while allowing passage on medical life-saving drugs. Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 185162 Dr. Eric Berg DC
Chronic Thyroid, Hormone, and Insomnia
 
08:53
If you suffer from thyroid problems, insomnia, and or chronic hormone trouble then this video will change your life!
Просмотров: 1258 Jeff Smith
Reverse Insomnia, Weight Gain, Fatigue, Hormone Imbalance Now!
 
02:33
Effective Solutions to reverse your Weight gain, Hormone Imbalances, Adrenal Stress, Sleep Disorders,
Просмотров: 68 DrKandilakis
What would happen if you didn’t sleep? - Claudia Aguirre
 
04:35
View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep. Lesson by Claudia Aguirre, animation by TED-Ed.
Просмотров: 5561730 TED-Ed
Doctor, I Have Insomnia. What Can I Do? - Alon Avidan, MD | UCLA Health Sleep Center
 
30:10
Join UCLA sleep specialist Alon Avidan, MD, as he discusses insomnia and explores the consequences of poor sleep and ways to help you achieve a healthy night’s sleep.
Просмотров: 14983 UCLA Health
How Does Sleep Affect Your Face?
 
03:00
What would sleep deprivation do to you? Share on Facebook: http://on.fb.me/1soFuYp Like BuzzFeedVideo on Facebook: http://on.fb.me/18yCF0b Share on Twitter: http://bit.ly/1soFvLZ Makeup by: T. Justine Reilly www.tjustine.com -------------------------- MUSIC Down Not Out Licensed via Warner Chappell Production Music Inc. Dreamwalking Licensed via Warner Chappell Production Music Inc. -------------------------- SOURCES: http://www.huffingtonpost.com/2013/08/30/sleep-deprivation-face-appearance-ugly_n_3843913.html http://www.sciencedaily.com/releases/2013/07/130723155002.htm http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss?page=2 GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.youtube.com/buzzfeed www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedpop www.youtube.com/buzzfeedblue www.youtube.com/cnnbuzzfeed BUZZFEED BLUE Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to's and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.
Просмотров: 5490588 BuzzFeed Multiplayer
EVERY ANSWER YOU'RE LOOKING FOR: PMS, Cysts, Hormone Imbalance, IBS, Depression, Gastritis & MORE!
 
27:26
Have you ever wondered why PMS is so common among women today? What about why it so often comes with additional symptoms and disorders like PCOS, endometriosis, IBS, ovarian cysts and depression? There is one simple truth behind *ALL* of these complicated and often debilitating issues: Liver Stagnation. This is the answer you have been looking for whether your problem is gastritis, acne, depression, Crohn's disease, or even hypothyroidism (and whether you're male or female). Stagnation and lack of proper energy flow in the liver meridian is at the root of almost all reproductive, gastrointestinal, and even emotional conditions and this video will explain why, how, and what to do about it. We are living in a Liver Stagnation Nation - full of stress, heavy food, environmental toxins and pharmaceuticals that disrupt the flow of our energy. Learn how to beat it today! ┈ WRITTEN VERSION (BLOGS) OF THIS VIDEO ┈ ✘ Part 1: The Cause Explained - http://organicolivia.com/2015/02/10/part-1-the-cause-the-truth-about-painful-menstruation-cysts-bloating-depression-and-so-much-more/ ✘ Part 2: How We Got Here & How To Treat It: http://organicolivia.com/2015/02/17/part-2-how-we-got-here-how-to-treat-it-the-truth-about-painful-menstruation-cysts-bloating-depression-and-so-much-more/ ┈ LINKS MENTIONED IN THE VIDEO ┈ ✘ My story of healing my liver, IBS, depression & more: http://organicolivia.com/olivias-story/ ✘ TCM body clock: http://organicolivia.com/2014/10/30/tcm-body-clock-why-do-we-wake-up-or-feel-ill-at-a-certain-time-of-day/ ✘ My free parasite e-book: https://www.dropbox.com/s/jm8wc4g6eo93xu1/ParasiteKitEbookFinal.pdf ✘ My birth control horror story: http://organicolivia.com/2014/02/06/my-story-what-birth-control-did-to-me-within-48-hours-why-its-dangerous/ ✘ The "Daysy" birth control thermometer I use now: http://organicolivia.com/2014/11/20/why-i-use-a-german-computer-instead-of-birth-control-pills/ ★ ☆ Subscribe to the e-mail list and get notified when our PARASITE KITS & HERBAL REMEDIES (like Xiao Yao Wan) are released: http://bit.ly/1vQSU4j THANK YOU SO MUCH FOR WATCHING! LOVE YOU GUYS :') Like & subscribe if you want to see more ♥ BLOG :: http://www.OrganicOlivia.com INSTA :: http://www.instagram.com/organic_olivia ETSY SHOP :: http://www.organicolivia.etsy.com FB :: https://www.facebook.com/pages/Organic-Olivia/614197571992678
Просмотров: 164407 Organic Olivia
Natural Cures for Insomnia
 
07:10
For more info: https://draxe.com/insomnia-cures/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=insomnia In this video I will go through the steps you need to follow to naturally cure insomnia. 1. Eliminating carbohydrates before bed and consuming quality fats in its place (avocado and yogurt). 2. Reduce stress by avoiding the television screens and computer screens before bed and read something that helps you relax (journal, Bible). 3. Take quality supplements, especially Magnesium (400-500mg before bed). 4. Use essential oils like Lavender and Chamomile by rubbing a few drops on your neck before bed or taking a detox bath with epsom salts. 5. Lower the temperature in your house (60s), make sure your bed is comfortable, make sure your room is dark. Following these steps will help you fall asleep fast and overcome insomnia naturally. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 760746 Dr. Josh Axe
Hormones Out of Balance....This is Why!
 
13:23
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Key Foods on a Ketogenic Diet: https://www.youtube.com/watch?v=A88BLnhj9Fk Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about hormone imbalance. The endocrine system is the superior communication system. It has various glands that makes and send hormones through the blood and hormones are the communications. Any type of problem along the communication pathway could cause hormones to go up(hyper) or down(hypo). Hormones are very sensitive to the environment especially chemicals, medications, pesticides, insecticides, toxins, etc. Chemicals in the environment are called endocrine disruptors. When dealing with either hypo or hyper hormone, support the gland and not the hormone. Adrenal Hormones Sensitivity: Stress, Emotional Stress, Loses, Physical Stress, Trauma, Surgery Estrogen: Things that are food, commercial dairy that has hormones, birth control pills, hormone replacement therapy, menopause Thyroid: 80% of the thyroid hormone (T4) has to be converted into an active form (T3) through liver, gallbladder and 20% on the kidney. Testosterone: Insulin, Androgens, Overactive Adrenals Cortisol (Hyper) • Belly Fat • Allergies • Diabetes – high cortisol breaks down own protein and the body makes more sugar. • Raising Mind – thinking and analyzing things 24/7 leads to memory loss • High Blood Pressure • High Cholesterol – from the chain reaction of high insulin • Low Vitamin D • Round Face (Rosacea) • Low Tolerance Stress Cortisol (Hypo) • Poor Immune System • Weight Loss • Tan • Vitiligo – White spots or lose of pigments of skin • High Virus • Darker Skin • Salt Cravings Estrogen (Hypo) • Depression • Dry Skin • 0 Libido • Hot Flashes / Night Sweats • Poor Memory • Insomnia • Vaginal Dryness Estrogen (Hyper) or Estrogen Dominance • Breast Tenderness • Cysts • Fluid Retention • Heavy Cycle • Heavy Cramping • Weight Gain in lower part of the body – (Hips, Butt, Thighs) • PMS Thyroid (Hypo) • Fatigue • Depression • Dry Skin • Loss of Eyebrows • Brittle Hair • Hot Flashes • Weight Gain (All Over) • Constipation Thyroid (Hyper) • Excess Sweat • Nervous • Hyper • High Pulse Rate • Protruding Eyeballs • Insomnia • No cycle • Weight Loss Testosterone (Hypo) in Women • Hair Loss • Low Sex Drive • Depression • Fatigue • Loss of Drive • Vaginal Dryness • Weight gain Testosterone (Hyper) in Women • Hair Loss • Acne • Deep voice • Facial Hair • PCOS *Before you start taking remedies and supplements for any of these symptoms, get your basic eating corrected and clean up to the point where you no longer doing any chemicals with your food. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 41824 Dr. Eric Berg DC
Balance hormones improve sleep with MyTea Magic | eliminate insomnia night sweats
 
07:40
I was severely toxic from a Candida infection. I was able to rebuild my strength and stamina.
Просмотров: 167 Dr. Kwang Wellness Center
Fatigue, Sleep & Recovery from Stress | Thyroid, Adrenal, Hormone Balance,
 
19:34
Dr. Tenesha Wards explains the relationship between thyroid & adrenal issues, and ways to help your body recover from stress. ♥ Listen on iTunes & Spotify! New Episodes Tuesday + Thursday! ♥ Listen to the 1-Hour Interview: https://wellnessplus.libsyn.com/ ♥ Start Your FREE 2-Week Trial: http://wellnessplus.tv/ WellnessPlus PodCast presents Dr. Tenesha Wards: Visit it her online or book an appointment in Austin at the Infinity Wellness Center: https://www.austinholisticdr.com/ https://www.facebook.com/InfinityWellnessATX/ From the Wellness PodCast: "Can't Sleep? Tips for Insomnia, Chronic Fatigue, and Restful Sleep with Dr. Tenesha Wards" available on WellnessPlus.tv & the links below. Host: Corrina Rachel, Holistic Health Coach ♥ See the 1-Hour Video with your 2-Week FREE Trial: http://wellnessplus.tv/ ♥ Apple/iTunes: https://itunes.apple.com/us/podcast/wellness-plus-podcast/id1410856644 ♥ https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 ♥ https://play.google.com/music/listen?u=0#/ps/Itkvlzzzzxa6tpresyx4qo56jcm ♥ https://soundcloud.com/wellness-plus-podcast ♥ https://app.stitcher.com/browse/feed/208238/details Dr. Tenesha Wards & discuss ways to reduce fatigue & understand the balance between the thyroid, adrenal & pituitary glands. Topics include: 1. Ways to Reduce Fatigue (iron, Vitamin D, B vitamins, iodine, and more) 2. Adrenal Fatigue, Thyroid Dysfunction, Hypothyroid, Synthroid, etc. 3. The role of the pituitary gland in hormone balance 4. Toxicity & Detox Tips, how to support the liver 5. Gluten & Thyroid Dysfunction 6. Benefits of Water Fasting, Intermittent Fasting for Cellular Health 7. Hidden Links between Thyroid & Liver, Candida, Coffee, Butter Coffee & tips for reducing its acidity ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Unexplained Health Issues, Chronic Fatigue, Pain, Fibromyalgia, Anxiety, MS, Lyme Disease https://youtu.be/GugYGhuCt0k Athena Jezik: How the Lymphatic System Works, Health, Detox, Healing, How to https://youtu.be/s6CM2vAX7AA The Link Between Gluten & Thyroid Issues, Leaky Gut | Holistic Health, WellnessPlus PodCast https://youtu.be/axXv3LtBFi8 Why We Should Avoid "Screen Time" Before Bed, Easy Tips for Sleep & Anxiety https://youtu.be/sX8IQcW3nS8 Music by iChill Music Factory http://www.ichillmusic.com © Copyright 2018 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #health #sleep #DRTeneshaWards #WellnessPlusPodCast #podcast #healthtips
Просмотров: 7199 PsycheTruth
What Triggers Human Growth Hormone (HGH)?
 
04:09
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about Human Growth Hormone (HGH) and what it does as well as how to increase it. This hormone is involved in cell growth, reproduction and regeneration. It helps retain calcium, it's anti-aging, effects cognitive function and is connected to fat burning. It's triggered by: intermittent fasting, hypoglycemia, arginine, vitamin B3 and intense exercise. Growth hormone is inhibited by insomnia, sugar (insulin), stress (cortisol) and endocrine disruptors. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 253075 Dr. Eric Berg DC
Heart Palpitations caused by Adrenal Fatigue
 
06:40
https://www.drlam.com/blog/signs-symptoms-heart-palpitation-causes-adrenal-fatigue/19174/ When the body is under stress, physiologically, the body responds. One of the main ways the body responds is to ask the adrenal glands to release a hormone called cortisol which is anti-stress. This is Dr. Lam, founder of DrLam.com and in this discussion we will look into how stress can lead to heart palpitations. Now, physiologically, let's take a step back. When stress comes on your doorstep, the body activates the hypothalamic-pituitary-adrenal axis or the HPA axis. With this, hormones are released from the brain to ask the adrenal glands to release cortisol. The cortisol, as I said, comes off and it helps to reduce inflammation, it helps to stabilise blood sugar, and it helps to reduce stress. Under normal circumstances, this works quite well and you don't feel it, not every stressful situation results in the activation of the HPA axis. Prolonged stress or acute stress like the death of a loved one, accident, toxic relationships, etc. can lead to a chronic or overrelease and overactivation of the HPA axis. When this happens, the body's adrenal glands are put on overdrive. Now, this is fine over a short period of time, but if you keep doing it over and over again, every day, every month, every week; in time, and sometimes this can be over ten years or five years or twenty years, the adrenal glands become worn out. When the cortisol levels start to drop, the body is not able to handle the stress anymore; and what happens, the body, fortunately, has a reserve system called the fight-or-flight response. Now, when the body senses the cortisol level is insufficient to do its job it will then activate the fight-or-flight response as a last resort. Now this fight or flight response is the body's last, last way that it can help itself to prevent collapse. So, two key hormones are released, one is called norepinephrine, and one is called epinephrine or adrenaline. When noepinephrine is released, it circulates first in the brain because that is where it begins first, and then in the brain it causes anxiety, it causes alertness, and many street drugs are used in the same category including medical drugs such as Adderall that uses the same concept, to help people to stay focused and alert. That is a mechanism of survival. Now, unfortunately, there is an overflow of these neurotransmitters that allow norepinephrine to the heart as well; and in the heart the neurotransmitter norepinephrine behaves as a hormone and causes the heart to have a faster heart rate, and many people also report a pounding heart. So sometimes you will be under stress and you will feel that your heart is pounding, you can almost feel it. Often times this is a phenomenon that people will say it feels like my heart is jumping out, that is a common description. That is actually a combination of various factors including the key one called norepinephrine at work. So, if you are under stress, and you feel your heart pounding you know you have already activated the alarm response and the alarm response is activated because, why? Because your adrenals are no longer capable of dealing with that without activating this system. So, feeling the pounding of your heart on a continuous basis, or getting more sensitive to keep having these symptoms is an alert of underlying dysfunction and it helps us to understand physiologically that the body is crying out and telling us that is in stress. The body does not know what to do, so it releases these hormones, so we feel it physiologically. Of course there could be other reasons as well so if your doctor cannot figure out why and you also have other symptoms of adrenal fatigue. This is certainly one direction you want to go into to understand more of what your body is going through. This type of phenomonon tends to get worse if is not taken care of so you have to pay attention because after a while the pounding becomes so severe that it then goes into arrythmias or tachycardia, or fast heart rate, and ultimately can lead to atrial fibrillation, PVC, and a lot of other cardiac arrythmias that will really be very serious, requiring medications, and one could be a cardiac cripple if not taken care of early. I've written several articles on this particular topic, one, in particular, is called 'POTS or Post Orthostatic Tachycardia'. Many of the people with POTS have palpitation issues, as well as the article 'Adrenal Exhaustion' and it will explain to you how the sympathetic nervous system is tired and as we talked about in this video so I encourage you to read both of these articles available on my website. FACEBOOK: https://www.facebook.com/drlamcoaching PINTEREST: https://www.pinterest.com/drlam/ TWITTER: https://twitter.com/Dr_Lam
Просмотров: 35652 DrLam.com
Parenting SA: Sleep and teenagers
 
06:29
Sleep patterns alter as children enter adolescence as a result of changes in hormones, including the sleep hormone melatonin. The combination of late nights and early mornings, long weekend sleep ins, technology use and social media can lead to many teenagers becoming sleep deprived. Dr Sarah Blunden is a sleep researcher and clinical psychologist who works with parents, teens and children around sleep. On behalf of Parenting SA, Dr Blunden discusses the importance of sleep for teenagers. She helps parents understand teen sleep patterns, the things that impact them as well as some useful tips to help teens get enough sleep. The Parenting SA website has a broad range of Parent Easy Guides for parents of children aged 0 to 18 years. Visit http://www.parenting.sa.gov.au
Просмотров: 2460 Department for Education, South Australia
Sleep Onset Insomnia prevents sleep in Adrenal Fatigue
 
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https://www.drlam.com/blog/insomnia-and-adrenal-fatigue/21871/ Not able to fall asleep, despite being tired at the end of the day, is a very common complaint of adrenal fatigue. This is Dr. Lam, founder of DrLam.com, and today we are going to talk about this phenomona in detail. Well, let's think it through, what you do during the day. A normal person wakes up during the day, they prepare themselves, they go through their normal daily chores, and your energy level will tend to deplete, usually, by midmorning a little bit, but your body actually rebounds on their own and you don't feel it. Some people take a morning snack to help out. In the afternoon, the afternoon slump can be experienced between 2-3 o'clock, and that is why an afternoon snack like a little tea, the English people do it quite successfully, can help to rebalance the blood sugar and give the body a little rest instead of dipping into the nutritional reserve. By the time, the end of the day comes along most people tend to be tired, and they go home, prepare dinner, and rest. That is about the time that the body starts to wind down, and you prepare for your rest in the evening time, after dinner. Now, most people with adrenal fatigue tend to be tired not necessarily all of the day, but many of them throughout the day. In addition, they do feel tired even when they go home, and by the time 9-10 o'clock comes along, they are ready for sleep. Unfortunately, a large majority of these people don't fall asleep. Even though they are tired, their physiology has been on the go for such a long time, sometimes 12-14 hours throughout the day already. They lie down in bed and cannot fall asleep. This phenomenon is what we call sleep onset insomnia or SOI. The basis for this can be rooted in several physiological factors. If your body is in a state of alert, this is what happens; and usually what happens in adrenal fatigue, then the body will not let you go to sleep. Well, let's see what actually happens. When your body is in adrenal fatigue, your body's adrenal system is weak and it is trying to slow down to conserve energy. In that process, if this is not attended to and no rest is given to the body throughout the day, then the body automatically activates the alarm response, or the fight or flight response, and this is going through the sympathetic nervous system. The neurotramsitter responsible is norepinephrine, as well as epinephrine to a certain degree. Epinephrine is also called adrenaline, and epinephrine is the chemical daughter, biologically, of norepinephrine. Norepinephrine is created in the brain, and is one of the top cascade neurotransmitters, and when you have a fight or flight response that is activated when the body is in adrenal fatigue, norepinephrine is released from the brain. Now, the norepinephrine in the brain starts part of it, the HPA axis or the Hypothalamic Pituitary Adrenal axis of hormone balancing. But, in particular, the norepinephrine itself circulates within the brain and causes an alert response. Many street drugs, in fact, use this phenomenon, and that is the whole class of amphetamines and even drugs such as Adderall using this concept. So when this neurotransmitter floods your system and the brain, you are not going to be able to fall asleep because the body does not want you to fall asleep. So despite that you are really tired and you lay there, you lay there for 30 min, 45 min, 1 hour, and sometimes the heart might be pounding a little bit and no matter how hard you try, the body will not go to sleep until sooner or later, hopefully in the most people you get so tired that even the body will overrule the norepinephrine and then eventually you will fall asleep; but this process can take a long time, and in severe cases you can be awake for hours. So understanding the concept of SOI or Sleep Onset Insomnia as a symptom of underlying root problems is very important because you don't want to just take sleeping aids, or sleeping medications because that may mask the underlying problem. So commonly, very commonly, SOI, being tired but unable to fall asleep is a critical important sign and symptom of adrenal fatigue. For more information on this topic, go to my website, I have written an article called 'Sleep and Adrenal Fatigue.' There is another one called 'Biological Rhythms and Adrenal Fatigue' and both are very useful for you to understand what I am talking about here and giving you additional insight and details on how to deal with this problem. FACEBOOK: https://www.facebook.com/drlamcoaching PINTEREST: https://www.pinterest.com/drlam/ TWITTER: https://twitter.com/Dr_Lam
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The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going to talk about the importance of sleep and the 10 scientific health benefits of sleep. We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. 8 health benefits of sleep: 1. Not getting enough sleep is linked to fat 2. Getting the right amount of sleep improves your hormones 3. Good sleep Improves your immune system Another health benefit of sleep is helping you fight off being sick. In a recent study, people who sleep less than 7 hours a night are 3x more likely to develop a cold than those sleeping 8 hours or more. 4. Sleep Helps to Improve Learning In a Swiss University study two groups were introduced to a new language, one right before bed and one during the daytime. The one’s who slept immediately after leaning new material learned the language quicker than those learning in the day time. So studying before bed seems to be a good idea. 5. Sleep lowers the risk of developing depression In a study of twins researchers found that short sleep increased the genetic risk of developing depression. In fact, it has been estimated that 90% of patients with depression also suffer from some from of sleep apnea. 6. People who get more sleep naturally eat less When you don’t get enough sleep, the fluctuations of hormones cause greater cravings and worse appetite control. So if you’re someone who’s trying to lose weight but just can’t stay away from the late night snacks, getting more sleep is something that can probably help. 7. Sleep helps us empathize with others Another strange health benefit of sleep is a better understanding of social cues. One study found that those who are sleep deprived lose the ability to properly recognize expressions of anger and happiness in the faces of others. 8. Sleep improves athletic performance In a study of basketball players, a better night’s rest improved the players reaction times, speed, and, accuracy. In another study of over 2800 women, lack of sleep made them more sluggish and made it difficult to perform tasks that required coordination. Now that we’ve discussed the health benefits of sleep, lets talk about how to get a better nights rest. Here are 5 Sleeping Tips everyone needs to know Sleeping tip #1. Use Black out curtains and duct tape to black out your room Melatonin, also know as the sleep hormone, is raised when the sun goes down to indicate to our bodies that it’s time to rest. The problem is street lights, outlets, and all sorts of other unnatural lights confuse this hormone and trick it into thinking it’s still daytime. Do a complete blackout of your room and you will notice a BIG difference in both quality of sleep and ability to get to sleep. Also, computer screens and phone screens confuse melatonin as well. There are nighttime modes on these devices, but it’s always best to just not use them 1 hour before bedtime. Sleeping tip #2. Have A Routine Humans are habitual creatures and creating a systematic routine will improve sleep. Something as simple as brushing your teeth, reading a book for 15 minutes and immediately going to bed is a habit you can build to make your sleep almost automatic at night. Sleeping tip #3. Use Your Bed for Nothing but Sleep and the occasional… physical activity. Goes with the habit thing, but the moment you hit the bed you want the body to recognize that it’s time to fall asleep. So try not to work on your bed or spend anytime on it when you’re not resting. Sleeping tip #4. Use a pillow between or underneath your legs. This will help to maintain the alignment of your back and improve your posture over time. It will also help those of you suffering with lower back pain. There is not perfect way to sleep, but on your back is probably best as it helps to maintain the alignment of your neck and spine. Sleeping tip #5. Napping is great. A short 20-30 minute nap lowers cortisol levels and is very healthy for the body. So bring back a little bit of your childhood and do a quick cat nap if feeling tired mid day! Our last point is that the right amount of time for optimal sleep benefits is 7-9 hours per night. No less than 7 and no more than 9 is the perfect amount. Studies Used: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2398753/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pubmed/12421655 http://www.ncbi.nlm.nih.gov/pubmed/21731144 http://www.ncbi.nlm.nih.gov/pubmed/16259539 http://www.ncbi.nlm.nih.gov/pubmed/19139325 http://www.ncbi.nlm.nih.gov/pubmed/25117004 http://www.ncbi.nlm.nih.gov/pubmed/20337191
Просмотров: 199727 The Health Nerd
What causes insomnia? - Dan Kwartler
 
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Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/what-causes-insomnia-dan-kwartler What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world’s most common sleep disorder. So what is insomnia? And is there any way to break the cycle? Dan Kwartler details the science of insomnia. Lesson by Dan Kwartler, animation by Sharon Colman. Thank you so much to our patrons for your support! Without you this video would not be possible! Mehmet Sencer KARADAYI, Christian Kurch, SungGyeong Bae, Luis Felipe Ruiz Langenscheidt, Joe Huang, Rohan Gupta, Senjo Limbu, Martin Lau, Robson Martinho, Jason Garcia, Cailin Ramsey, Aaron Henson, John Saveland, Nicolle Fieldsend-Roxborough, Venkat Venkatakrishnan, Sandy Nasser, CG Nobles, QIUJING L BU, Yoga Trapeze Wanderlust, Jaron Blackburn, Alejandro Cachoua, Thomas Mungavan, Elena Crescia, Edla Paniguel, Sarah Lundegaard, Anna-Pitschna Kunz, Tim Armstrong, Erika Blanquez, Ricki Daniel Marbun, zjweele13, Judith Benavides, Ross Henriques, Ken, Caitlin de Falco, Scheherazade Kelii, Errys, James Bruening, Michael Braun-Boghos, Ricardo Diaz, Kack-Kyun Kim, Artem Minyaylov, Alexandrina Danifeld, Danny Romard, Yujing Jiang, Stina Boberg, Mariana Ortega, Anthony Wiggins, Hoai Nam Tran, Joe Sims, and David Petrovič.
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Happier Hormone Guide To Deeper Sleep | Mind Body Green
 
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http://www.mindbodygreen.com/course/how-to-balance-your-hormones-for-glowing-skin-deeper-sleep-better-digestion Hormone imbalance is at the root of many common ailments, from skin conditions like acne, psoriasis and eczema to digestive issues like leaky gut and bloating to sleep problems, like insomnia and lack of energy. In this course, Dr. Sara Gottfried M.D., one of the world’s leading hormone experts, director of The Gottfried Institute, and New York Times best selling author, will take you on a journey to heal your hormones – for good. You’ll learn the many reasons that hormones can get out of whack in the modern world, and the seven hormones that are at the root of many common ailments. She’ll walk you through a questionnaire designed to help you self-diagnose hormone imbalances, empowering you with the knowledge you need to heal yourself. Join this course now at: http://www.mindbodygreen.com/course/how-to-balance-your-hormones-for-glowing-skin-deeper-sleep-better-digestion
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How to Fall Asleep in 2 Minutes According to the US Navy
 
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Do you have trouble falling asleep? Do you toss and turn at night? A good night’s sleep is necessary for optimal health. So if you’re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster, watch this video to learn a trick straight from the US military. The amount of sleep a person needs depends greatly on their age. Knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking. Babies normally sleep for most of the day (around 16 hours), teenagers require about 9 hours a day, and adults require 7 to 8 hours a day. TIMESTAMPS: What insomnia can lead to 1:44 Step 1 2:42 Step 2 3:07 Step 3 3:34 Step 4 3:43 Step 5 4:00 Other tips to fall asleep quickly 6:13 #soundsleep #insomnia #weightgain Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to the American Sleep Association, 50–70 million US adults suffer from sleep disorders. It’s estimated that around 20% of people worldwide suffer from sleep deprivation. - Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties. - If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches. - Lie face up in bed. Relax your facial muscles, including your tongue, jaw, and the muscles around your eyes. If you realize you have a frown, really focus on releasing the area in the center of your forehead. - Drop your shoulders as low as possible. This will also help you stretch and release the tension in your neck. Then relax your upper and lower arm on one side, and then try it with the other arm. - Breathe out, and relax your chest. Feel your lungs fill up with air. - Relax your legs. Release the tension from your thighs first, and then let the relaxation travel down to your calves. Finally, focus on your feet and ankles. - Now that the muscles in your body are relaxed, it’s time to clear your mind completely. - When the pilots were trained in this exercise, they performed it sitting down on a chair. In those exercises, they put their feet flat on the floor, placed their hands on their laps, and let them go limp. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Understanding PTSD Part 27: Insomnia and Anxiety Occur If You Adrenals Are Almost Dead
 
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Dr. Michael Borkin, NMD is a pioneer in hormone and electrolyte research. He specializes in hormone and electrolyte testing and balancing. To see his videos on PTSD Post Traumatic Stress Syndrome and hormone balancing, visit http://insearchofheroes.com or contact him at: doctorborkin@gmail.com. His hormone educational videos help you understand the causes of PTSD Post Traumatic Stress Syndrome. He identifies potential therapies and lifestyle changes you can make that will restore the hormone balance in your body. With a simple knowledge of your hormone system, you can experience optimal health. His evaluation of hormones levels in patients provides an in-depth snap shot of the health level and disease processes. These tests and the unique balancing programs created by the trained doctors and lab technicians are incredibly valuable for individuals who have used anabolic steroids, HGH (human growth hormone), insulin, testosterone and progesterone without understanding the importance of exact supplementation in response to test results. Gross dosing without testing has caused many people to be biochemically and hormonally out of balance. Dr. Michael Borkin is also one of the creators of the science of bio-identical hormones and transdermal (through the skin) creams. Unique creams are created for each patient to restore hormonal homeostasis. The creams are made up of hormones, hormone precursors, nutrients, homeopathics, herbs and electrolytes. Specific electrolyte and nutrient rich supplements help balance each patient's bio-chemistry in all their cells, including the brain. Dr. Borkin invested many years in treating the "Who's Who" of Hollywood and Las Vegas. After studying so many people who violate the health laws and natural circadian cycle (24-hour light and dark cycle), that stay up all night and sleep during the day, he became the leading expert on the three stages of adrenal exhaustion and the terrible consequences of a stressful life. As we all know, stress kills. Some of the most famous actors, stars and athletes are his patients. They keep his name as a jealously guarded secret so he will personally have time to work with them. They want to take advantage of his knowledge and research so he can create and monitor their special balancing programs. They are desperate to look younger, have more energy, feel their best and perform at optimal levels. Dr. Borkin has developed a 24-hour test of the flood of hormones throughout the entire body, every 4 hours. A patient starts collecting their saliva at 8 AM. They take a sample every 4 hours until 4 AM the next morning. By studying the levels of bio-active hormones and electrolytes available in saliva, doctors learn a great deal about the health and disease processes going on inside their patients' cells.
Просмотров: 22863 In Search Of Heroes Program
Secrets Of Dealing With Insomnia Due To Anxiety
 
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Ready to take a proven CBT approach to overcoming your health anxiety & panic attacks? Visit http://anxietyexit.com/my-program/ to learn more. Insomnia can be described as an inability to sleep adequately for an extended period of time when someone has the desire to do so. Sleep disturbance is a key problem that impacts between 55% to 75% of people living with GAD. Many worries that lead to an increase in anxiety and tension in the body sometimes come to the forefront when you start to lie down to sleep at night. Anything from an overview of your career, to how good or bad you did dealing with sensations of panic, to your finances, to relationship issues can all start a cycle of worry at night that leads to insomnia. The price you pay for this over worrying habit at night affects you greatly the next day. Difficulties with concentration and forcing yourself to hold on to a positive outlook on life with a hazy mind can quickly leave you mentally, physically and emotionally drained. Real help for Insomnia doesn't come in a magic pill, and I am living proof that you don't need to overcome your GAD first in order to get a good nights sleep. The key is recognizing what is really keeping you awake at night and applying proper methods for your own unique situation. how to end anxiety and insomnia: At this point, the day is officially over. In my experience no two insomniacs are the same, but in order to get a good nights sleep you must start to believe that your day is in fact DONE when your head hits that pillow instead of feeling like you did not “finish” your day up yet. You see many people put so much pressure on themselves when dealing with GAD and getting to bed, they feel they need to have had no panic attacks during the day, eat perfectly, completely get over the fear of their physical sensations of anxiety and so on just so that they can get a good nights sleep. When in reality thinking in a way that you are a work in progress, and that you don't have to have solved ALL your problems can lift much of the pressure off and can in fact lead to overcoming insomnia. During my time as an insomniac I had great success with Benzodiazepines at night time (for extreme cases) to help me get a good nights sleep, but the hangover from it wasn't pretty so I lowered the dose I took and experimented with a few different ones until I didn't experience that hangover and slept well. This gave me a chance to rest up, work on my new perspective that my day was in fact done and I didn't need to go over ANYTHING else in my head for the following day, and also gave me a chance to start convincing myself that I didn't have to be completely cured from GAD and Panic attacks in order to sleep the 6.5 to 7.5 hours I need per night. Having the proper mindset when you rest your head down to sleep may not be the only thing that is keeping you awake though, some other factors include a change in your environment, noises from outside, medication side effects, changes in your sleep schedule sometimes related to jet lag, and trying to sleep in extreme temperatures. Good sleep is a component of great health and is needed to overcome an anxiety disorder. When we try to put in more effort to try and sleep the harder it becomes and soon we begin to turn in bed seeking that dreamy state. Many people have had success getting out of bed and having a glass of milk with honey, or going for a slow walk before getting to bed again when they can't sleep. The key here is not to keep lying in bed hoping to sleep and putting more pressure on yourself, get out of bed and do something relaxing and then try again. let's look at other very important ways we can contribute to getting a consistent good nights rest: Sleep in a dark room – If the dark scares you, take the steps mentioned in the phobia section, overcome it in time, then shut the world completely out. Avoid late night meals that are too heavy – there is nothing wrong with a small late night snack but try and keep it at that. Take a look around your bedroom – How comfortable is your sleeping space? Is the room a good temperature? Is your bed too firm or soft? Is there a noise that could be bugging you? Chamomile tea 45 minutes before dozing off – Chamomile tea has been used throughout the ages as a very effective sleep aid, and does wonders for people with mild anxiety. A simple journal can be a powerful thing. Avoid violent or emotional stimulation before bed – There is nothing relaxing about watching TV, reading the news or anything like that before bed time, one hour before sleep everything stimulating should be off. Let's Connect! Facebook: http://www.facebook.com/theanxietyguy Twitter: https://twitter.com/The_Anxiety_Guy Instagram: https://www.instagram.com/dennisanxietyguy #anxietyinsomnia #insomniaandanxiety
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Insomnia - causes, symptoms, diagnosis, treatment & pathology
 
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What is insomnia? Insomnia's a type of sleep disorder where somebody has trouble falling asleep or wakes up throughout the night. Find more videos at http://osms.it/more. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. Subscribe to our Youtube channel at http://osms.it/subscribe. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagram Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis's properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Просмотров: 121509 Osmosis
Hormonal Imbalance
 
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www.drstevenross.com. Dr. Steven Ross explains how you can eliminate chronic fatigue and insomnia without the use of dangerous drugs. For more information,visit www.drstevenross.com. Brought to you by Curing The Cause and Preventing Disease. A subsidary of www.drstevenross.com.
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Qigong for Sleep -Deep and Peaceful  w/ Jeffrey Chand
 
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http://www.qigongforvitality.com/qi-gong-for-peaceful-and-deep-sleep/ with Jeffrey Chand Click the link above to access this routine with the Qi Gong for sleep practice without the introduction. This is ideal for daily/nightly practice! Sleep has been recognized as one of the biggest factors that contribute to a weak immune system, diabetes, blood sugar imbalance, heart disease, hormone imbalance, depression, weight gain, stress, and many other health and medical conditions. It has been studied quite significantly in the past few years, and for good reason. If you have had issues with sleep, you are not alone. Approximately 1 in 3 people have mild to major sleep challenges. Sleep problems, or insomnia, can manifest as: troubles falling asleep troubles staying asleep – being light sleeper waking too early in the morning When considering sleep we need: enough hours – between 6-9 deep enough sleep – where we go through all the different stages of the sleep cycle According to Traditional Chinese Medicine (TCM) and Qi Gong theory there can be several root reasons for insomnia. Mainly: heart imbalance liver imbalance kidney imbalance The most common is the heart imbalance. This can show up as insomnia with a racing mind. You may be ready to go to bed but your mind starts thinking about the “what if’s” and “should have’s” right when your head hits the pillow. People often identify this stress or anxiety that is particularly bad at this time. The heart is both an organ and a system according to TCM. When we have insomnia there is usually too much “heart heat.” This routine focuses on cooling the heart heat so that your mind and body can gently unwind. Often people will feel as if they can fall sleep much faster after practicing this routine, and they feel as if they have had a deep sleep. A sign of a deep sleep is that you wake up feeling refreshed and rejuvenated independent of the hours you slept for. Try practicing this routine daily and as you become more familiar with it, it will become more effective! This and many other Qi Gong routines can be found in the Communi Qi and I warmly invite us to join! If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :) https://goo.gl/ZRtB7N To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi." This is an online library with: -full qigong routines -short qi gong routines -members question and answers -the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration -over 100 videos! -members only discussion forum where you can connect with like-minded people Come join us for a free 7 day trial! https://qigongforvitality.vhx.tv Become a member of our Communi-Qi and feel your best! http://qigongforvitality.com Like us on Facebook at https://www.facebook.com/QiGongForVitality/
Просмотров: 36392 ThinkVitality
7 Essential Oils That Balance Hormones And How To Use Them - How To Cure Hormonal Imbalance
 
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Both men and women are affected by hormonal imbalance. Symptoms can include weight gain, fatigue, insomnia, depression, mood swings and fertility problems. When hormone imbalances in the body are left untreated, they can lead to diseases such as cancer or diabetes. Here are seven essential oils for hormone imbalance and how to use them. 7 Essential Oils That Balance Hormones And How To Use Them - How To Cure Hormonal Imbalance #besthomeremedies #essentialoils #balancehormones #hormonalimbalance --------------------------------------------------------------------------------------- - Don't forget to like, share video and leave your comment! - Subscribe channel to receive video updates: https://goo.gl/amzBNF --------------------------------------------------------------------------------------- You may like: 5 Essential Oils That Stop Allergies Forever - Natural Remedies For Allergies : https://youtu.be/GXkmnp3bZeM What Happens When You Drink Apple Cider Vinegar And Honey On An Empty Stomach In The Morning : https://youtu.be/hkhPTrdGgHA This Plant Kills Lyme Disease Better Than Antibiotics : https://youtu.be/JTJvzqK_GaE 5 Essential Oils That Stop Allergies Forever - Natural Remedies For Allergies : https://youtu.be/GXkmnp3bZeM How To Treat Diabetes Using Sweet Potatoes: https://youtu.be/qrKWvP1mjik This Plant Kills Lyme Disease Better Than Antibiotics : https://youtu.be/JTJvzqK_GaE Diet & Weight Loss Playlist: https://www.youtube.com/playlist?list=PLFL2RJYCGgOqbE4Xkv_xiFx701pKCn3mU Natural Home Remedies Playlist: https://www.youtube.com/playlist?list=PLFL2RJYCGgOpbWDapxD84Gdj4yGZvk4ya Health Tips Playlist: https://www.youtube.com/playlist?list=PLFL2RJYCGgOqKDheh3cGWy2etnDN6IqZk Beauty Tips: https://www.youtube.com/playlist?list=PLFL2RJYCGgOo-ehE9ZXUzp76Dm9OhKDDJ Healthy Eating: https://www.youtube.com/playlist?list=PLFL2RJYCGgOoWR8sy26fKVc0Sg3Wc-l-U --------------------------------------------------------------------------------------- - Subscribe channel: https://goo.gl/amzBNF --------------------------------------------------------------------------------------- Follow us on: - Facebook: https://goo.gl/d34cg5 - Google+: https://goo.gl/FuAWna - Twitter: https://twitter.com/RemediesBest - Website: https://besthomeremediesforall.blogspot.com/ ---------------------------------------------------------------------------------------- All queries about licensing, advertising and cooperating, please contact us via email: besthomeremedies4u@gmail.com ---------------------------------------------------------------------------------------- Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/ https://www.flickr.com/ http://www.wikihow.com/ https://www.wikipedia.org/ http://www.clipart.com/en/ https://pixabay.com/ http://www.stock-free.org/ ---------------------------------------------------------------------------------------- ARTICLE CREDITS: https://www.davidwolfe.com ---------------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html DISCLAIMER: The materials and the information contained on Best Home Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. The statements have not been assessed by the FDA and aren't intended to diagnose, treat or get rid of any health problem. Always seek the advice of your physician or other qualified health provider before you start any new diet or treatment and with any questions you might have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Natural Solutions for Getting Your Hormones Back in Balance After Menopause
 
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As we move through menopause, estrogen, serotonin and progesterone, once mysterious, become all too familiar to us. By the time we reach our 60s, we expect our bodies to “return to normal.” In truth, menopause has long-lasting effects on our bodies. In my recent conversation with Julie Dargan, a naturopath and nurse, we discuss some natural ways to get your hormones back in balance after menopause... Visit Sixty and Me: http://sixtyandme.com/category/health-and-fitness/
Просмотров: 35176 Sixty and Me
Women Health Issues, Insomnia, Digest, Hormones - Health Recovery
 
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This is truly great inspiration to everyone out there that needs to make a drastic change in your life! With all the toxins and chemicals we are exposed to in our food & water supply, and even sometimes the air - we must be taking precautions and measures to make sure we are detoxing and cleansing the body regularly. Get on a path towards Optimal Health! Real Patient Testimonial at the Center for Natural Healing with Dr. Diana Joy Ostroff in Honolulu. Discussing overcoming Health Issues and Disease. To schedule your appointment with Dr. Diana Joy Ostroff: Call - (808)-373-9966. OR Visit us at www.naturalhealinghawaii.com Follow us on Social Media: Facebook - @naturalhealinghawaii Instagram - @naturalhealinghawaii Twitter - @healinghawaii Subscribe to our YouTube Channel! https://www.youtube.com/c/drdianajoyostroff
Просмотров: 37 Dr. Diana Joy Ostroff
Intermittent Fasting Regulates Hormones: Here's How
 
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Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Intermittent Fasting Regulates Hormones: Here's How Fasting allows your organs to rest, especially your liver, which is crucial for naturally balancing hormones Insulin Insulin resistance is defined as the accumulation in tissues that are not designed to store fat (mainly the muscle and liver) People with insulin resistance have cells throughout their bodies that don’t use insulin effectively. This means the cells have trouble absorbing glucose, which causes a buildup of sugar in their blood. Low insulin sensitivity or higher insulin resistance means that you have less ability to absorb glucose and subsequently protein that is also insulinogenic. Basically saying that it’s harder to get the net positive effect of recovery from working out/eating healthy. Fasting and Insulin When you fast for an extended period of time, the fat deposits that have accumulated over time become the fuel that cells need to operate. As a result, the size of the excess fat droplet gets smaller over time. As the size of the lipid droplet in muscle and liver cells decrease, those cells become more responsive to insulin. In other words, by reducing the size of the fat droplet, insulin becomes more powerful HGH HGH causes the chondrocyte cells of our cartilage to divide and multiply, which stimulates collagen synthesis in the skeletal muscle and tendons; improves physical capacity Additionally, HGH helps boost the immune system, breaks down lipids to reduce fat, and stimulates the liver to produce more glucose, which can keep blood sugar levels from dropping too much Growth hormone secretion decreases steadily with age, but one of the most potent stimuli to growth hormone secretion is fasting One study, published in the Western Journal of Medicine, looked at a single patient who decided to undergo a 40-day fast for religious purposes Saw a 1,250% increase in growth hormone and a shorter 5 day fast gave a 300% increase (2) Another study, from The Journal of Clinical Endocrinology and Metabolism, showed a 5-fold increase in HGH in response to a 2 day fast (3) Cortisol Cortisol is the so-called stress hormone. It mediates the ‘flight or fight response’ with help from the sympathetic nervous system - produced in response to stress and increases alertness and decreases the need for sleep Cortisol is both a fat storing and fat burning hormone - it increases the activity of lipoprotein lipase (LPL), the body's major fat storing enzyme and also increases the activity of hormone sensitive lipase (HSL), the body's chief fat releasing enzyme (when elevated) Cortisol is released during exercise and fasting periods in order to free fat stores so the body can burn them for energy • So essentially, cortisol can be good when you’re in a fasted state, but can be bad when in a fed state as it simultaneously turns on fat burning and fat storage. One study looked at college women from the University of Virginia who fasted for 2 days - they experienced a 75% drop in leptin and a 50% increase in cortisol Prolonged elevated levels of cortisol can have a few negative side effects: food cravings, increased anxiety, insomnia - hence why fasting for too long can have negative consequences Estrogen High levels of estrogen can result in gynecomastia, weight gain, and headaches An enzyme called aromatase that is found in tissues throughout the body turns testosterone into estrogen Aromatase is found in body fat, so those with higher body fat produce more aromatase and, therefore, have higher levels of estrogen and lower levels of testosterone (i.e. since fasting promotes fat loss there are lower levels of aromatase to be found) A study published in the American Journal of Physiology found that fasting-induced autophagy increased the efficiency of the removal of toxins and estrogenic compounds - due to weight loss (4) Blocking estrogen is definitely optimal as an abundance of estrogenic compounds only works against your testosterone levels References 1) You Are "When" You Eat: The Benefits of Intermittent Fasting. (n.d.). Retrieved from https://www.mangomannutrition.com/you-are-when-you-eat-intermittent-fasting/ 2) Fasting: the history, pathophysiology and complications. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/6758355 3) Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/1548337 4) Mitochondrial degradation by autophagy (mitophagy) in GFP-LC3 transgenic hepatocytes during nutrient deprivation. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/21106691
Просмотров: 116223 Thomas DeLauer
How to Balance Hormones Naturally in Women and Men - Top 5 Best Foods
 
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For more info: https://draxe.com/10-ways-balance-hormones-naturally/?utm_campaign=Youtube-Sept-2014&utm_medium=social&utm_source=youtube&utm_term=balancehormones In this video, I’m going to share the top foods that can naturally balance your hormones. If you’re struggling with thyroid issues, adrenal fatigue, or any hormone imbalance, these five foods are an “absolute must” to naturally balance your hormones. 1) Healthy Omega 9 Fats (Avocadoes, Almonds, Olive Oil) 2) Short Chain Fatty Acid (Grass-fed Butter, Ghee, Organic Kefir and Yogurt) 3) Omega 3 Fatty Acid (Wild Caught Salmon, Chia seeds, Flax seeds, Walnuts) 4) Medium Chain Fatty Acid (Coconut oil and Coconut Products) 5) GLA (Hemp Seeds) *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 994891 Dr. Josh Axe
[ Just 3 seconds ] and deep sleep immediately with delta brainwaves music PART 3
 
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Delta brainwaves display the lowest frequency of the four brainwave patterns most commonly observed in the human brain. Occupying a range between 0.5 and 4.0 hertz, the only brainwave that is any deeper (below 0.5 Hz) is the mysterious Epsilon wave. For all practical purposes, delta is as deep as we meditators can go. And there are many wonderful reasons to go there! This article is the first in a short series exploring those benefits. Generally, the only time that most adults exhibit delta waves is during deep sleep; specifically, the dreamless sleep that occurs long before waking up. This is a time of profound connection with the unconscious mind and an essential period of physical replenishment. Let’s start our series by looking more closely at the physical benefits of delta. Anti-Aging Hormone Release Delta brainwaves are associated with releases of two anti-aging hormones, DHEA and melatonin. At the same time, delta waves suppress the production of cortisol, a hormone linked to stress and accelerated aging. Deep Relaxation When in the delta state, the mind and body are extremely relaxed. This facilitates cellular recovery from physical and chemical stressors. Infants enjoy this state for much of their lives up to the age of two – and then it’s downhill all the way! DNA Repair DNA damage leading to illness must be repaired by the body. Studies have demonstrated that cellular DNA repair proceeds best in the delta state – if you can get there. Human Growth Hormone Release Although less-well established than the other benefits, there is some evidence that the delta state stimulates the pituitary gland to release small amounts of human growth hormone (HGH). HGH is thought to be valuable in combating aging and obesity. Healthier Immune System Through the combination of relaxation and (good) hormone release, delta boosts the effectiveness of the immune system. The beneficial chemicals and neurotransmitters released in the delta state work against the damaging effects of adrenaline released during times of stress. sleep music, meditation music, tâm sự đêm khuya, nhac de ngu, nhac khong loi,
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