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NOW Foods GABA Honest Review
 
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GABA is a confusing supplement. On the one hand it saves people's sanity. On the other hand people don't feel a thing. Learn more here: http://dominatedepression.com/now-foods-gaba-review/ 0:20 - What is GABA? 1:02 - Valium and Other Benzodiazepines Mimic GABA 1:48 - Blood-Brain Barrier Conflicting Research 2:55 - GABA Might Be a Little More Complex 3:15 - Should You Try Other Amino Acids First? 4:18 - My Honest Experience With GABA's Effects Like Dominate Depression on Facebook: http://www.facebook.com/DominateDepression
Views: 51186 DominateDepression
GABA | Ask the ND with Dr. Jeremy Wolf
 
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Dr. Wolf gives you the rundown on Gamma Amino Butyric Acid (GABA) and its effects on neurotransmitters. Shop LuckyVitamin.com for a large selection of quality GABA supplements: http://luckyv.it/1IB88Rl - - - About The Series: Watch LuckyVitamin's Ask The ND series featuring LuckyVitamin Dr. Jeremy Wolf for healthy information, benefits and facts about popular nutritional supplements and wellness topics. These quick guides are great educational resources to learn about a variety of wellness oriented topics from a trained Naturopathic Physician. About The Doctor: Dr. Jeremy Wolf is a Licensed Naturopathic Physician (N.D.). He completed his four-year medical training from the Southwest College of Naturopathic Medicine (SCNM) and Health Sciences graduating with high honors. Prior to receiving his Doctorate, Dr. Wolf received his Bachelors in Science with a focus in Biology from Towson University. Dr. Wolf's medical focus is based on Herbal Medicines, Health Supplements, Homeopathy, Pediatrics, Nutrition and Physical Medicine. He has also had extensive training in Therapeutic Nutrition. Dr. Wolf's medical philosophy is based on a healthy balance of diet, exercise and proper nutrition to aid in the reversal of disease and stimulate the body's innate ability to heal itself. About LuckyVitamin: For those leading active, healthful lives, LuckyVitamin is the inspirational and supportive source for products and knowledge dedicated to helping everyone on their journey towards happy wellness. Visit http://luckyv.it/1RPx7Dd (LuckyVitamin.com) to learn about healthy living and shop thousands of health and wellness products at great prices.
Views: 38756 LuckyVitamin
Taurine - The Nutrient You Need!
 
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Have you heard about this nutrient? It's perfect for your brain fog, history of anxiety and for keeping your nervous system balanced.
Views: 2117 Dr. Meg Strodel
Acupuncture for Strokes, Diabetes and Nerve Damage
 
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In this video, Dr. Li Zheng, PhD cites new research to verify how acupuncture can strengthen muscle tone, regenerate peripheral nerves, enhance GABA production, and lower blood sugar to treat strokes, nerve damage, diabetes, and muscle atrophy. For more information on our Boston location, please visit http://www.bostonchineseacupuncture.com. To learn more about our south Florida location, please visit http://bocaacupuncture.org.
DIABETES | Meet the Researcher: Helen Colhoun | Ep #2 | AXA Research Fund
 
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Can research into big data be used to predict complications in diabetes? As part of the AXA Research Files video series, science presenter Greg Foot meets AXA-supported researcher Helen Colhoun. Helen is a Medical Informatics Researcher. She uses the increasing volumes of anonymised data available to try to understand why some people get diabetes and others don’t, and why some experience complications and others don’t. To see more of Greg’s journey as he finds out how big data can answer some of the big questions around diabetes, click here: https://youtu.be/06aRpYUFghs Cycling is one of the best forms of low-impact exercise, making it easier on your body to keep fit and prevent obesity. For more on why cycling is good for you, watch our video here: https://youtu.be/ZNgTjkW-s3U About the AXA Research Fund: Your well-being and future rely on the power of scientific research. The AXA Research Fund is dedicated to promoting discoveries that help us understand and deal with environmental, life, technological and socio-economic risks. The AXA Research Files video series brings this science to life. --- Subscribe to keep up to date with all our latest content: https://bit.ly/2Bg6JNE --- Watch other films in the second series of the AXA Research Files: Episode 1: STRESS - How smiling can be good for your health - https://youtu.be/ZWmb9jf7PWU Episode 2: DIABETES - How cycling and big data can help beat diabetes - https://youtu.be/06aRpYUFghs Episode 3: DECISION MAKING - How we can train our brains to become safer drivers - https://youtu.be/q6M8-Hl7Grc Episode 4: MOTHERHOOD - How environmental exposures can affect a baby’s development - https://youtu.be/J_vP9CmEEOE Episode 5: AGEING - How can leading a healthy life keep you young - https://youtu.be/_GfzM_hnJFY Episode 6: EARTHQUAKES - Could your phone be causing earthquakes? - https://youtu.be/yUYGnXOVdAc AXA Research Files - Series Two Playlist: https://www.youtube.com/playlist?list=PLbLfQYSzQ-h11w15NNFSi06WNnpeBt7Dx --- Links to the researcher: Helen Colhoun https://www.ed.ac.uk/profile/helen-colhoun --- AXA Research Files - Series One Playlist: To catch up on the first series of the AXA Research Files, click here: https://www.youtube.com/playlist?list=PLbLfQYSzQ-h0sElA-mzQPPTCk0NkeXDf9 --- For more great videos, check out our YouTube Channel: https://www.youtube.com/user/AXAResearchFundLive/videos --- Visit our website and content hub to find out more: https://www.axa-research.org/ https://gallery.axa-research.org/en/ --- Find us on other social channels: Facebook: https://www.facebook.com/AXAResearch/ Instagram: https://www.instagram.com/axaresearchfund/ Twitter: https://twitter.com/AXAResearchFund Linkedin: https://www.linkedin.com/company/axa/ ---
GABA puts the brakes on TRPV1
 
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Heidelberg University: At the Institute of Pharmacology, CellNetworks member Prof. Jan Siemens and his research group explore sensory mechanisms at the molecular level. In their paper, published in Cell in 2015, they discovered a molecular mechanism in nerve cells which reverts the sensitized state of the capsaicin receptor TRPV1. With the activiation of GABAB1, the receptor forms a complex with TRPV1 to counteract inflammatory pain. Harnessing this mechanism for anti-pain therapy may prevent adverse effects associated with currently availabe TRPV1 blockers. http://bit.ly/2bQ60W4
Views: 1097 CellNetworks
Grow New Brain Cells with Taurine, Improve a Congestive Heart and Metabolic Syndrome
 
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Evidence that Taurine Grows New Brain Cells and Awakens "Hibernating" Stem Cells, Improves Congestive Heart Failure, and Helps Metabolic Syndrome, Obesity, and Diabetes. Source: http://www.lifeextension.com/magazine/2015/9/grow-new-brain-cells/page-01 Please support us by purchasing great products from us at: http://scotthealthsystems.com
Views: 26187 Darron Contryman
my diabetes solution review
 
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Views: 21 Robert Esser
Taurine
 
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https://www.drlam.com/blog/taurine/1223/ This is Dr. Lam, founder of DrLam.com. In this article, we will go through an amino acid called Taurine. Taurine is an important substrate in the adrenal recovery toolbox because it is a natural diuretic on one hand and is also a sleep aid on the other hand. So for a woman with PMS and have fluid retention, this might be a good tool. Many people also suffer from Adrenal Fatigue insomnia and this can also be helpful and we will go through this so you can learn how to use this compound properly. FACEBOOK: https://www.facebook.com/drlamcoaching PINTEREST: https://www.pinterest.com/drlam/ TWITTER: https://twitter.com/Dr_Lam
Views: 1234 DrLam.com
new gad65 antibody type 1 diabetes 2017
 
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WATCH FULL VERSION: https://goo.gl/APNPrA?28221
Why Taurine Isn't Bad
 
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HYLETE Community Captain Thomas DeLauer debunks the taurine myths that keep people away from energy drinks. DeLauer gives insight into some of taurine’s many benefits and explains how it affects the body. Watch now to find out what you’ve been missing out on and you’ll be sure to think twice next time you’re thinking about eliminating taurine from you diet!
Views: 7235 trainHYLETE
"Keto Brain Hack" Ketogenic Diet Effects on the Brain (Dr. Perlmutter/D'Agostino)
 
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A new addition to the "Ketone Benefits Series" Most of the research included is from Dr. David Perlmutter from his books "Grain Brain" and "Brain Maker", as well as research from Dr. Dominic D'Agostino. The short term effects of ketone production, through ketogenic diet or supplementation of exogenous ketones and medium chain triglycerides, have been shown to almost immediately enhance memory, clarity, attention, alertness and cognition. Countless tests have been done correlating heightened brain function to the use of fatty acids as the primary substrate for metabolism. These results prove ketones to be one of the most effective and side effect free "brain hacks" today. Here's why: Through the breakdown of fatty acids in the liver, ketones are produced to be used as fuel throughout the body and have been found to act as a form of "rocket fuel" for the brain. In comparison to glucose, the most common substrate for brain metabolism in a standard western diet, ketones are a far more efficient fuel source, leaving fewer detrimental byproducts and using less oxygen in the energy production process. A large reason we see such drastic improvements in brain function under the influence of ketones is that cellular respiration is improved, and mitochondrial biogenesis is up-regulated in the brain. Which means, this alternative fuel source is not only fueling a more efficient generator but stimulating the growth of more generators to produce more energy, resulting in improvements in cognition, memory and clarity. As Dr. David Perlmutter states in his NY Times Best Selling Book "Grain Brain", "it stimulates the growth of mitochondria and thus increases metabolic efficiency." Another big issue with glucose as a primary fuel source for the brain is the byproducts produced during glycolysis, or the breakdown of glucose for energy. It has been shown that glucose fuel production results in high amounts of glutamate buildup, which is the major excitatory neurotransmitter found in the central nervous system. Build up of glutamate results in over excitement of neurons in the brain, and manifests as brain fog and inability to focus. Ketone research has shown that the process of using ketones as fuel in the brain promotes pathways in which glutamate is converted to glutamine, which is a substrate for the production of GABA, the most prominent inhibitory neurotransmitter of the central nervous system. In short, the use of ketones in the brain, takes the detrimental byproducts of glucose that hinder cognition, and turns it into a neurotransmitter that promotes focus and heightened cognition. Perhaps it is easiest to see the brain effects of ketones by looking at extreme cases. We have seen that ketones are able to reach areas of the brain that otherwise can't be by glucose due to insulin resistance in Alzheimers patients. Even in relatively "healthy" brains small amounts of insulin resistance could result in lack of available energy causing impaired brain function. The metabolic pathway opened by ketones can bypass insulin dependency and wake dormant areas of the brain, improving memory, mental clarity and cognition. When we talk about the efficiency of any sort of aerobic metabolism, we must consider the amount of oxygen consumed in the energy production process. Another incredible "brain hack" effect of ketones and ketogenic diets is the improvement in the ratio of oxygen input to energy output. Meaning the process of creating energy from ketones takes less oxygen per resulting unit of energy, or ATP, than glucose. Dr. Dominic D'Agostino has done more work than anyone in the area of oxygen consumption in the brain and ketone effects on regulation. He has found that, "Ketones preserve brain metabolism in the face of an oxidative challenge", and in relation to the oxygen efficiency that ketones provide, he has found that breath hold duration improves drastically by default under ketogenic metabolism in the brain. In the case of under water divers, the time spent holding a single breath under water has nearly doubled, which is a great representation of the oxygen efficiency of ketones. These are a few main contributors to the noticeable mental and cognitive improvements prompted by a ketogenic diet or ketogenic supplementation. There are a wide range of benefits from ketones covered in other videos in this series, as well as benefits from avoiding excess carbohydrates, which come hand in hand with a diet that relies heavily on fat metabolism. Until next time... Keep going against the grain!
Views: 44396 Consider This
Using Amino Acids to Overcome Anxiety, Panic, Worry, Negativity, Cravings & Emotional Eating
 
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"Using Targeted Individual Amino Acids to Overcome Anxiety, Panic, Worry, Negativity, Cravings and Emotional Eating" with Food Mood Expert Trudy Scott Supplementing with specific individual amino acids can raise neurotransmitter levels and balance brain chemistry, alleviating anxiety, fear, worry, panic attacks, and feeling stressed or overwhelmed. They can also be supportive in addressing other issues that contribute to or exacerbate anxiety, such as sugar cravings, emotional eating and addictions. In addition, supplemental amino acids can help with depression, PMS, poor focus/ADHD and insomnia, which often co-occur with anxiety. This presentation will cover symptoms of low serotonin, low GABA, low endorphins, and low catecholamine neurotransmitters. How to raise these neurotransmitter levels with the amino acids l-tryptophan, GABA, d- phenylalanine (DPA) and l-tyrosine, thereby improving mood and ending emotional eating will be taught. The use of glutamine to stabilize low blood sugar, leading to improved mood and gut health will also be addressed. Trudy says: "The amino acids are key to the success of my practice. They help my clients eliminate stress-eating, and make food changes without feeling deprived and only having to use willpower. My clients feel calm and happy right away, giving them hope, while their other health and nutritional challenges are addressed. Many people suffering from various health concerns could receive tremendous relief with the proper use of amino acids". Food Mood Expert Trudy Scott is a certified nutritionist on a mission to educate and empower women worldwide about the healing powers of food in order to find natural solutions for their anxiety, depression, emotional eating and sugar cravings. Trudy works with clients one-on-one and in groups, serving as a catalyst in bringing about life enhancing mood transformations that start with eating real whole food and using some pretty amazing nutrients. Trudy uses a comprehensive 9 step approach with her clients to help them overcome their anxiety, depression, emotional eating and sugar cravings. It is, of course, customized to their unique biochemistry. She is the author of The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings (New Harbinger, 2011). Trudy also presents nationally to holistic health practitioners and mental health practitioners on food and mood, sharing all the recent research and how-to steps so they too can educate and empower their clients and patients. She has been featured on NPR, GaiamTV, morning shows like Good Day Sacramento, Fox 40, and been quoted in AARP, Glamour and Cosmopolitan magazines. Trudy publishes an electronic newsletter entitled Food, Mood and Gal Stuff, available at www.everywomanover29.com and www.antianxietyfoodsolution.com.
Views: 127169 Hawthorn University
metformin diabetes drug molecule structure
 
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Metformin is one of the most commonly prescribed drugs for the treatment of type 2 diabetes.
Views: 322 Indigo Instruments
Anxiety Relief Techniques: Food + Supplements w/ Trudy Scott, CN
 
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Welcome to Episode #142 with Trudy Scott, CN. Author of The Anti-Anxiety Food Solution. ➢ The Anxiety Summit: http://bit.ly/1r72gGS ➢ Connect with Trudy Scott, CN: http://everywomanover29.com/ -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 09:25 Low Serotonin: With all of the neurotransmitters, there is an addiction component. With low serotonin, the cravings are late afternoon and evening. TMJ and fibromyalgia are also common with low serotonin. Trudy has her patients complete an anxiety questionnaire and rank their symptoms. The amino acids for raising low serotonin are tryptophan and 5-HTP. Tryptophan is taken mid-afternoon and evening, when our serotonin dips. Dosages are individualized based upon how you respond to them. Some practitioners have concerns that tryptophan can go down the wrong pathway and convert into neurotoxic quinolinic acid. 16:41 Food Sources of Tryptophan: A study found that there was a lower risk of anxiety and depression in Australian women who ate a whole foods traditional diet. It included quality grass fed red meat. The study found that grass fed red meat was the strongest correlant to good mental health in women. The study has been replicated in adolescents with similar results. 19:23 Low GABA: Besides the physical symptoms, you may also have panic attacks, be a stress eater or use alcohol or drugs to relax. There is a myth that since GABA does not cross the blood-brain barrier, it won’t work. If it does work, someone has a leaky blood-brain barrier. Trudy is not a fan of the phenibut form of GABA. It is a benzodiazepine drug used to help with anxiety. However, it can be addicting and withdrawal can be difficult. You may also see pharma-GABA or phenyl-GABA on a label. Avoid these. Trudy says that we should use GABA, gamma-Aminobutyric acid, and that should be what is on the label. GABA works better sublingually. We have GABA receptors throughout the body. When we use GABA and feel relaxation like having had a glass of wine, we know that it is working in the muscles. GABA also works well with children. Most often, Trudy uses a sublingual over the counter GABA by Source Naturals called GABA Calm. She starts her patients on 125 mg. Starting low and building up is important. 26:55 Copper/Zinc Balance: High copper and low zinc could be a cause of your anxiety. Taking zinc can lower copper levels. Pyroluria is a genetic condition which creates an imbalance of lower zinc levels. The Pyroluria protocol calls for a higher need for zinc, evening primrose oil and vitamin B6. Pyroluria can cause social anxiety, not wanting breakfast and morning nausea, poor sense of smell and taste, insomnia, and depression. Introverts find that when they go on the Pyroluria protocol, they are no longer introverted or have less social anxiety. Trudy has a Pyroluria questionnaire on her website. 31:00 Turning down Our Stress Response: Each of us should find what works for us. For some it is yoga, dancing, exercising, being in nature, or HeartMath. We need to do something constructive to destress. Watching TV is not enough. Meaning, accomplishment, purpose, and sense of community are very important and come when brain chemicals are balanced. 35:52 Oxytocin: When oxytocin is the love hormone. It is low in social anxiety and in children with autism. There seems to be a correlation between serotonin and oxytocin. Often zinc levels are low when oxytocin is low. Low cholesterol can be a factor in low oxytocin. There can be genetic mutations that raise the propensity for low oxytocin. We don’t know much about oxytocin. We can provide the raw materials to support oxytocin with appropriate neurotransmitter levels like serotonin and raising zinc levels. Before using oxytocin, think about why levels are low. 41:28 Anxiety Summit: The Anxiety Summit includes many experts, including new faces. Dr. Drew Ramsey, an integrative psychiatrist, will be talking about brain/mental health and food. Caffeine and coffee and its impact upon adrenal function will be discussed. Dr. Kurt Woeller will discuss oxytocin and cholesterol.
Views: 9407 High Intensity Health
Dr. Shashi Panicker,  Physician and Diabetologist
 
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Eliminating the Risks of a Heart Attack A majority of Heart Attacks in people with high blood pressure or diabetes can be prevented by reducing modifiable risk factors. This short talk for the public and people with hypertension or diabetes discusses these risk factors and how to lower them to eliminate the risk of a heart attack.
Views: 440 Shashi Panicker
Berberine
 
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In this video you'll discover the nootropics benefits of Berberine. Including which types of Berberine make the best nootropic, recommended dosage, side effects and clinical research. Berberine is well known and proven for reversing type-2 diabetes. But few people realize how powerful this supplement can be for reducing sugar cravings, eliminating late afternoon energy crashes, lifting brain fog, and boosting memory and mood. Berberine activates the enzyme AMPK which is the master metabolic switch in each one of your cells. This directly influences lipid, glucose and energy imbalances. Activating AMPK by adding Berberine to your nootropic stack boosts mental energy, provides quicker thinking, and even repairs and maintains healthy brain cells. Berberine also inhibits acetylcholinesterase (AChE) activity in your brain. Increasing levels of acetylcholine has a direct influence on concentration, focus and memory. Berberine is at least as effective in controlling blood sugar and insulin sensitivity as metformin. The latest research confirms user experience that supplementing with Berberine can help with depression, help prevent Alzheimer's, help control several types of cancer, lower cholesterol and blood pressure, and help with weight loss. This indepth Berberine review covers: 00:26 Berberine as a nootropic 04:23 How does Berberine work in the brain? 07:13 Why you need Berberine 08:38 Berberine benefits 10:22 How does Berberine feel when you take it as a supplement? 12:07 Berberine Clinical Research 14:39 Recommended dosage for Berberine 16:23 Berberine side effects 18:20 Types of Berberine supplements to buy For more on Berberine including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/berberine/ For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropics-list/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
Views: 12541 NootropicsExpert
Ray Peat KMUD: 4-15-16 Mitochondria, GABA, Herbs, And More Full Interview
 
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Still image of Peat captured from: http://perceivethinkact.com/ Audio from: KMUD: 4-15-16 Mitochondria, GABA, Herbs, And More If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more. https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com
Views: 1959 Ray Peat Clips
Is Melatonin a Good Sleep Remedy?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about melatonin for sleep. The problem when you take it then ends up causing a weakness in the pineal gland itself. It can accumulate for floride causing calcification. 1. Go for regular walks in the light 2. Go to bed at night with the room complete dark 3. Avoid floride 4. Take vitamin K2 and D3 together https://www.youtube.com/watch?v=Z9IOT... DATA: https://sites.tufts.edu/sleep/biochem... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 94329 Dr. Eric Berg DC
Cognitive & Mood Effects from Keto (Ketogenic Diet)
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Dr. Berg talks about the cognitive and mood effects of doing Keto and Intermittent Fasting. He also talks about how the cognitive function, focus, memory, concentration and the overall emotional state can be greatly affected by the blood sugars. Ketogenic Diet and Intermittent Fasting Benefits: • Stimulates GABA • Reduces Inflammation • Improve Insulin Sensitivity • Regrow Neurons • Reduce Amyloid Plaques Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 24001 Dr. Eric Berg DC
ANXIETY,Ten Foods That Naturally Calm Anxiety
 
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ANXIETY,Ten Foods That Naturally Calm Anxiety. Omega-3 fatty acids make your brain happy Doctors often treat anxiety with therapy and medications, but the answer to calming the condition could be hiding in plain sight: the foods we eat. Doctors and nutritionists are starting to understand more about how certain nutrients, or lack of them, affect the brain. "Our brain has very high energy and nutrient requirements," says clinical nutritionist and health coach Melissa Reagan Brunetti, CNC. "Nutritional deficiencies and dietary patterns can affect its function, and alter brain chemistry and the formulation of neurotransmitters—chemicals in the brain that can stimulate and calm." These neurotransmitters influence our mood as well as our appetite, she says. A study from Ohio State University showed one nutrient that's especially good for reducing anxious symptoms is omega 3 fatty acids, found in fatty fish like wild salmon, flaxseed, walnuts, and chia seeds. "Our brains need fat from dietary sources to function properly," Brunetti says. "If you are not eating a sufficient amount of beneficial fats, your brain will suffer." Here are more surprising omega 3-rich foods that add years to your life. Probiotics are good for the gut Surprisingly, another calming food source is probiotics. "Your gut bacteria is needed for production of neurotransmitters, including serotonin, dopamine, and GABA [gamma-aminobutyric acid], which all play a role in mood," Brunetti says. "The microbiome [gut bacteria] has a direct link to the brain and the immune system, so restoring balance in the gut of good and bad bacteria through use of probiotics can benefit the brain." Recent research has found that probiotics may actually work to treat, or even prevent, anxious feelings. You can either take a probiotic supplement or eat foods that have been fermented, a process which encourages good bacteria to grow, and has been shown in studies as a way how to calm anxiety. "I like to see patients eat more fermented foods like yogurt, sauerkraut, and kefir, as the kinds of bacteria in your gut influence anxiety," says Drew Ramsey, MD, a psychiatrist who specializes in using dietary changes to help balance moods, and author of Eat Complete. Another fermented food you probably already have in your fridge? Pickles! Could probiotics also be your best defense against spring allergies? Here's another reason antioxidants are superfoods: They can help quell anxious moods. "Antioxidants protect the brain against oxidative stress [free radicals]," Brunetti says. "Oxidative stress leads to inflammation, which can impair neurotransmitter production." Research by the State University of New York found that anxious symptoms are linked with a lower antioxidant state, and that antioxidants could actually help treat mood issues as well. So which nutrients are antioxidants, and which foods contain them? "Diets rich in beta-carotene like carrots, sweet potatoes, squash, spinach, and kale; vitamin C like citrus fruits, red peppers, Brussels sprouts, broccoli, and strawberries; and vitamin E like almonds, avocado, spinach, sunflower seeds, spinach, and sweet potatoes, are essential for supporting optimal brain function," Brunetti says. Another powerful antioxidant Brunetti says is shown to combat anxious feelings is the trace mineral selenium, found in Brazil nuts, halibut, grass-fed beef, turkey, chicken, and eggs. Also, studies have shown that upping your zinc, which has antioxidant properties, leads to fewer anxious feelings. Cashews are a great source of zinc. Which antioxidant-rich fruits and vegetables should you be eating? Another nutrient that might stave off anxious symptoms is magnesium. "Magnesium is a calming mineral that has been found to induce relaxation," Brunetti says. In an Austrian study with mice, diets low in magnesium increased anxious behaviors. Research has shown that magnesium may also help treat mental health issues in humans. According to the University of Maryland Medical Center, inadequate magnesium reduces levels of the neurotransmitter serotonin, and antidepressants have been shown to increase magnesium in the brain—evidence of a positive link. "Magnesium can act at the blood brain barrier to prevent the entrance of stress hormones into the brain," psychiatrist Emily Deans, MD, writes on Psychology Today. "All these reasons are why I call magnesium 'the original chill pill.'" Dr. Ramsey suggests eating eggs and greens, like spinach and Swiss chard, for magnesium. Other sources include legumes, nuts, seeds, and avocado. Here are 10 signs you're not getting enough magnesium.
Views: 3461 Be Healthy
Forgotten Beneficial Benefits of Taurine - The "Wonder Molecule”- Conditionally Essential Amino Acid
 
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Taurine is a type of amino acid found throughout the body. It is particularly concentrated in the brain, eyes, heart and muscles. Unlike most other amino acids, it is not used to build proteins in the body. It is classified as a “conditionally essential” amino acid. Your body can produce some amount of taurine, and it is also found in some foods. However, certain individuals may benefit from taking a supplement. Taurine is a non-protein amino acid that is sulfur-bearing and crucial for the metabolism of fats. It is necessary for building skeletal muscles, the central nervous system, retinas, and for cardiovascular function. Some researchers refer to it as a “wonder molecule”. Here are the research-backed beneficial effects of taurine. Taurine is effective at treating fatty-liver disease in children with simple obesity. https://www.ncbi.nlm.nih.gov/pubmed/8915401 Research shows a link between higher taurine levels and significantly lower rates of death from heart disease, as well as reduced cholesterol and blood pressure. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586397/ Taurine was found to be neuroprotective against sodium fluoride-induced biochemical and behavioral effects in rats. https://www.ncbi.nlm.nih.gov/pubmed/27840156 Taurine may improve blood sugar control and have benefits against diabetes, in particular neuropathy. https://www.ncbi.nlm.nih.gov/pubmed/19602579 Taurine has been found helpful in obesity, and diabetes. https://www.ncbi.nlm.nih.gov/pubmed/27857215 It can protect liver cells against free radicals and toxin damage. In one study, 2 grams of taurine 3 times per day reduced markers of liver damage while decreasing oxidative stress. https://www.ncbi.nlm.nih.gov/pubmed/26659465 In one human study, 12% of participants supplementing with taurine completely eliminated ringing in their ears, which is associated with hearing loss. https://www.ncbi.nlm.nih.gov/pubmed/3256861 It alleviates adverse effects on eyes from computer use and reduces visual fatigue. https://www.ncbi.nlm.nih.gov/pubmed/14752617 Researchers highlight the potential use of taurine as a therapeutic molecule for age-related muscle loss. https://www.ncbi.nlm.nih.gov/pubmed/27875962 It may be potentially helpful in treating breast cancer. In one study, it reduced breast cancer rates from 80% down to 40% in rats. https://www.ncbi.nlm.nih.gov/pubmed/26851007 Taurine appears to work by binding to the brain’s GABA receptors, which play a key role in controlling and calming the central nervous system. https://www.ncbi.nlm.nih.gov/pubmed/20804588 https://www.ncbi.nlm.nih.gov/pubmed/18727952 Taurine is also a major ingredient in energy drinks and there may be concern that taurine contributes to some of the ill effects from the high consumption of these drinks. The good news is that there’s no evidence for taurine’s involvement in any adverse outcome of consuming energy drinks. http://www.lifeextension.com/magazine/2013/6/the-forgotten-longevity-benefits-of-taurine/page-01 Certain health conditions can allegedly reduce taurine levels such as heavy metal toxicity, candida, infection, vitamin B6 and zinc deficiency. If you are concerned about getting enough – please Talk to your healthcare practitioner before taking taurine supplements. Try to get taurine by adding a variety of foods to your plate. Food sources of Taurine include: fish, lamb, eggs, meat and dairy A complete, nutrient-dense plant-based diet contains amino acids that help the liver make taurine. The Vegan food sources for making taurine include: Grapes, Brewer's yeast, Hemp seed, Quinoa, Buckwheat, Amaranth, Seaweed and red marine algae. Adults can produce taurine by a combination of cysteine with the help of pyridoxine-Vitamin B6, methionine and vitamin C. (Cysteine is found in red peppers, garlic, onions, broccoli, Brussels sprouts, oats, granola and wheat germs. B6 is in whole grain products, vegetables, and nuts. High levels of methionine can be found in Brazil nuts, sunflower seeds and butter, sesame seeds, oats and a huge long list of vegan foods.) http://gentleworld.org/optimizing-your-vegan-diet/ An average diet will provide about 40–400 mg of taurine per day. The most common supplemental dosage is 500–2,000 mg per day. As you can see, Taurine has a wide range of potential health benefits. Now you know why some researchers call taurine a “wonder molecule.” Source: https://examine.com/supplements/taurine/ Thank You for watching! 💕 Good Day and Good Health The Refreshing Point Forgotten Beneficial Benefits of Taurine - The "Wonder Molecule” - Conditionally Essential Amino Acid
Views: 5900 The Refreshing Point
Dr Alan Pressman: Magnesium Intake Can Lower Diabetes Risk
 
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Make an informed decision today - Click on the link below! http://magnesiumforlife.co.uk - A Magnesium For Life Video
Views: 612 Magnesium For Life
Research could help panic disorders, anxiety
 
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Daily health headlines: Research yields clues about how the brain responds to danger, the FDA considers a new powerful new prescription painkiller, and more top stories.
Views: 221 CBSN
Opioid Drugs, Part 1: Mechanism of Action
 
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Opioid drugs are a well-known class of drug due to both their ability to kill pain and kill people. Watch part 1 of this two-part series to learn how opioid drugs can manipulate our brain and body into no longer feeling pain and discomfort. Special thanks to Geoffrey Brown for helping research background information for this video! Additional information: *Diversity of Opioid Drugs* The variety of opioid drugs available differ in aspects such as duration, rate of onset, potency (strength), risk of side effects, and metabolism. The video already addressed lipid solubility as a determinant for rate of onset and duration. Potency is determined by how well an opioid can bind to and stimulate the opioid receptor. For example, fentanyl can bind to and activate the opioid receptor much better than morphine, which is why fentanyl is 100 times more potent than morphine. Essentially, this means that you would need to use 100 times more morphine than fentanyl to get the same painkilling effect (which is also why it is so easy to overdose on fentanyl!) This website has some nice tables describing classic opioids and a variety of their pharmacodynamic and pharmacokinetic properties: https://basicmedicalkey.com/opioids/#ch13tab1 *Vesicle Release* Vesicle release from calcium influx is quite a complex process and crucial to neurotransmitter release and neuron function. Calcium ions bind to a protein called synaptotagmin on the visicle, which cause a variety of structural changes in SNARE proteins on both the vesicle and the membrane. The SNARE proteins intertwine and pull the vesicle closer to the membrane, eventually fusing the two. I may make a video about this sometime in the future, but for now, here is a decent animation on the process: https://youtu.be/knzNnhENlxg?t=45s *G Protein-Coupled Receptors* GPCRs are a crucial target for many drugs. In fact, 34% of drugs work on GPCRs, and even more drugs are being developed to target this large diverse family of receptors. When an agonist binds to a GPCR, a structural change occurs that causes the Gα subunit to kick out GDP and bind GTP. This activates the G protein and the subunits separate to perform their respective roles. When GTP is eventually hydrolyzed back to GDP, the subunits reassemble and the receptor is no longer activated. The video hinted at multiple functions of G proteins – what makes the story more interesting and complex is that two or more GPCRs can combine (dimerize or oligomerize), meaning that they now have access to each others’ different G protein. This likely allows for different signalling pathways to cross-communicate and achieve an even more powerful mechanism of regulation. Here is a good paper from Nature discussing this important class of receptors: https://www.nature.com/scitable/topicpage/gpcr-14047471 *Ascending and Descending Pain Pathways* Within the brainstem, there are multiple neurons and synapses (unlike the single synapse displayed in the video). Two important brainstem areas to know about are the periaqueductal gray area and the raphe nucleus, which are activated as part of the descending pathway. These areas receive innervation from the cortex, hypothalamus, and amygdala, which allows pain to be modulated according to conscious thought, stress, and fear, respectively. Here is a good website with animations discussing the pain pathways in more detail: https://nba.uth.tmc.edu/neuroscience/s2/chapter08.html
Views: 5588 Medicurio
How to Test Yourself for Adrenal Fatigue
 
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Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Eric Berg talks about a test for adrenal fatigue. The adrenal fatigue symptoms include insomnia, fatigue, achy, brain fog, low tolerance, breathing issues, sinus, libido, dizzy when standing up. The adrenal gland is the survival gland which helps the body to cope up with stress. Standing up fast or walking up the stairs may cause adrenal exhaustion. Exposure to News, Media, Physical Trauma, Loss can be reasons for adrenal crisis. For adrenal fatigue recovery, give your body some space, go out for a walk which will cause an instant adrenal fatigue treatment. There is a test you can do on yourself called Raglands. Lie down for several minutes and take your blood pressure. Then stand up and take your blood pressure. Normally the top number (systolic) will raise by 6-10 points. With adrenal fatigue is go lower or might even spike higher. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 555932 Dr. Eric Berg DC
Caffeine and Adenosine Receptors
 
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We are all familiar with caffeine's stimulatory effects, but how does it actually work? Check out this episode of Medicurio to learn more about the world's most commonly used psychoactive drug. I ended off with saying how caffeine has a variety of medicinal uses, but didn't really go in depth. If you would like to learn more, continue reading. Caffeine as an adjuvant painkiller: Scientists aren't too sure how caffeine can boost the effects of various NSAIDs, but they have a few possible theories: caffeine may slow down the breakdown of NSAIDs, resulting in longer duration of their effect; block pain neurons that use adenosine as a neurotransmitter; or change a person's mood so that even though there is pain, the person doesn't really care about it. If you are interested, this Cochrane review (a paper that summarized the results of over 40 different studies) goes more in-depth into this phenomenon: http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD009281.pub3/full Caffeine can prevent neurodegenerative disease: There have been studies that found a correlation between drinking a few cups of coffee a day and slower onset of neurodegenerative diseases, but it is still unclear how caffeine does this. If you recall from the video, when adenosine stimulates A2A receptors on wake-promoting neurons, those neurons increase in activity. A2A receptors are also found on other neurons and also increase their activity. The idea is that in neurodegenerative diseases, these neurons actually begin to become overworked and die off. When caffeine binds to A2A receptors, it actually allows them to rest, making caffeine a neuroprotective agent. Keep in mind that this is just one theory and may be shown to be completely wrong in a few years time when new research shows an entirely different mechanism, but it is the best guess that scientists have now.
Views: 42243 Medicurio
Pharmacology - ANTIDEPRESSANTS - SSRIs, SNRIs, TCAs, MAOIs, Lithium ( MADE EASY)
 
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💪⚡ Try Online Counseling: http://tryonlinetherapy.com/speedpharmacology If you are struggling with depression or any other mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, you are worth it. By using my referral link, you support this channel. Support us on Patreon: https://www.patreon.com/speedpharmacology Follow us on Facebook: https://www.facebook.com/SpeedPharmacology/ Get Speed Pharmacology Merch Here: https://teespring.com/stores/speed-pharmacology **************************************************************************************************** Topics covered in this video include: monoamine hypothesis of depression, bipolar disorder, serotonin, norepinephrine, dopamine, receptors, mechanism of action of antidepressants; selective serotonin reuptake inhibitors, serotonin norepinephrine reuptake inhibitors ,tricyclic antidepressants, monoamine oxidase inhibitors, atypical antidepressants, and lithium. Antidepressants mentioned include: Citalopram, Escitalopram, Fluoxetine, Fluvoxamine, Paroxetine, Sertraline, Venlafaxine, Desvenlafaxine, Duloxetine, Levomilnacipran, Amitriptyline, Amoxapine, Clomipramine, Desipramine, Doxepin, Imipramine, Maprotiline, Nortriptyline, Protriptyline, Isocarboxazid, Phenelzine, Tranylcypromine, Selegiline, Bupropion, Mirtazapine, Trazodone, Nefazodone, Vilazodone, and Vortioxetine.
Views: 298431 Speed Pharmacology
9 Amazing Health Benefits Of Eggplant!
 
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9 Amazing Health Benefits Of Eggplant! Eggplant is one of the healthy foods that have a low calorific value, are rich in fiber and antioxidants, and conducive to the health of the whole organism. 1. It helps to lose weight The lilac contains a high water content and is included in the low calorie food. These features make it an ideal nutrition for people who are on the diet and who want to reduce body weight. Its spongy texture allows you to prepare it in a variety of ways, without drying out. 2. It’s great for heart health Patlidges are extremely beneficial to heart health. With its consumption we can reduce the level of bad cholesterol in the blood, improve the health of the arteries and relax the tense blood vessels. 3. It helps brain health The high share of phytonutrients in the eggplant helps brain health by protecting it from free radicals and other adverse effects. The lilac contains vitamin B complex that alleviates physical and mental anxiety. So eggplant is better to eat in a more natural form, with minimal heat treatment. 4. It has a bit of calories If you are concerned about caloric intake, you can take the eggplant without the hassle. One cup of eggplant contains only 35 calories, which is exceptionally low due to its nutritional value. 5. It is a rich source of potassium Potassium is essential for maintaining healthy blood pressure and helps to prevent gum disease. It is a key component in the fight against inflammation of the right and arteries. 6. It has a high GABA amino acid content GABA (gamma-aminobutyric acid) is an amino acid that reduces anxiety, improves sleep and slows thoughts. 7. Prevents the onset of cancer Some research suggests that eggplant juice can reduce the risk of cancer. Namely, the eggplant contains trypsin believed to help neutralize cancer-causing cells. 8. It helps people with type 2 diabetes The eggplant contains a large amount of fiber that reduces the blood glucose level, which favors the health of diabetics. 9. She helps with prisons This vegetable is ideal against constipation or imprisonment because of the large amount of fiber. Vegetable fiber leaves the toxins clean and stimulates regular digestion. Source - http://eat-healthy-be-healthy.com/2017/07/22/9-amazing-health-benefits-of-eggplant/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Videos : APPLY THIS PASTE ON YOUR UNDERARMS ALL HAIR WILL FALL DOWN AND WILL NEVER COME BACK - https://www.youtube.com/watch?v=TdWRVocCD1Y Destroy Your Moles, Warts, Blackheads, Skin Tags And Age Spots Completely Naturally - https://www.youtube.com/watch?v=sy4FdEeWVWI GOODBYE WHITE HAIR! LEAVE THIS ON YOUR HAIR FOR 5 MINUTES AND SAY GOODBYE TO WHITE HAIR FOREVER! - https://www.youtube.com/watch?v=BoBL1D7QkOY 10 Reasons Everyone Should Drink Warm Turmeric Water Everyday Morning - https://www.youtube.com/watch?v=whboUlUYgkI THIS SEED CONTROL DIABETES AND REGENERATE 100% THE FUNCTION OF LIVER AND KIDNEY ! - https://www.youtube.com/watch?v=YKZ1gbxqGlQ Dentists Do Not Want This To Come To Light It is The Fastest And Saafest Method of Teeth Whitening - https://www.youtube.com/watch?v=TQKd1pxqkhw SHE LOOKS 10 YEARS YOUNGER AND MORE BEAUTIFUL BY USING THIS INGREDIENT! FIND OUT WHICH ONE - https://www.youtube.com/watch?v=8Elv5JSKKKQ 7 Health Benefits Of Star Fruit (Carambola) - https://www.youtube.com/watch?v=EZWm7Cmo1MI What Are The Benefits Of Eating Bitter Gourd - https://www.youtube.com/watch?v=2L8HsPwMBqo 10 Amazing Benefits Of Onions You Probably Did Not Know - https://www.youtube.com/watch?v=EKIGzQQNTc0 4 Things Happen When You Get a Himalayan Salt Lamp - https://www.youtube.com/watch?v=9cjMJYK4Qy8 MIRACLE SKIN WHITENING GOLD FACE PACK FOR TIGHTER, LIGHTER & AGELESS SKIN - https://www.youtube.com/watch?v=P6_WiNyquio Place An Onion On Your Neck And You Will Solve The Most Common Diseases Of Our Time - https://www.youtube.com/watch?v=_Q8k1AsUjPA The Boiled Eggs Diet for Losing 11 Kg in 2 Weeks - https://www.youtube.com/watch?v=0wFg4b4yBXw Here Is Why You Should Never Throw Away Mango Seeds - https://www.youtube.com/watch?v=W8IeP4EZoDs Don't Waste Your Money on Pedicure Anymore Just Two Ingredients from Your Kitchen - https://www.youtube.com/watch?v=X7weiYFAnhY How to Grow Long and Thicken Hair Naturally and Faster! Magical Hair Growth Treatment 100% Works! - https://www.youtube.com/watch?v=G3z-8INSDBY This Drink Eliminates Knee And Joint Pain In Just 5 Days - https://www.youtube.com/watch?v=6w_QyU5lNGo Remove The Fungus From Toenails For Good With Just 2 Ingredients - https://www.youtube.com/watch?v=p19WXVvfaHw PUT GARLIC IN MILK AND GAVE US BEFORE SLEEP, WHAT HAPPENS WHEN YOU WAKE UP IS AMAZING - https://www.youtube.com/watch?v=srIsykZ2vQY
10 REASONS TO START DRINKING GREEN TEA EVERY DAY
 
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10 REASONS TO START DRINKING GREEN TEA EVERY DAY You’ve probably heard that green tea is one of the healthiest drinks you can have, but do you know why? What makes this ancient beverage so beneficial to your health, and how does it affect your body when consumed regularly? please subscribe, click the bell and watch this video until the end to know the complete information. Green tea was first considered as a costly drink in ancient China, enjoyed only by the wealthy and royalty. But, after the fall of the Mongolian empire, everyone started enjoying it. Today, no one is stopping you from purchasing and brewing some green tea. Yet, buying some of this precious tea might have never crossed your mind, that is, by now. what makes it so healthy ? This tea is loaded with polyphenols which help reduce inflammation and fight cancer. The large amounts of the natural antioxidants called catechins help prevent free radical damage, thus preventing premature aging and many diseases. One of its most potent compounds is Epigallocatechin Gallate or EGCG. In fact, it is one of the main reasons why this tea is so healthy. Moreover, green tea contains many essential vitamins and minerals. what happens to your body when you drink green tea regularly ? Here are several reasons why you should drink green tea more often. 1. LOWERS THE RISK OF DIABETES. Drinking green tea cuts the risk of type 2 diabetes by 42%, according to a Japanese study. However, more studies are needed to prove this. 2. REDUCES CHOLESTEROL. Green tea can improve your LDL cholesterol, total cholesterol, and triglyceride levels. By reducing these risk factors, green tea lowers the risk of cardiovascular disease by 31%. 3. REDUCES THE RISK OF HEART DISEASE. The polyphenolic compounds, catechins in green tea help protect the cardiovascular system from damage. By reducing the bad cholesterol and triglyceride levels, it also reduces the risk of heart attack and stroke. 4. LOWERS THE RISK OF CANCER. Antioxidants help protect against the development of many types of cancer. And, since green tea is abundant in potent antioxidants, it’s logical that it could lower the risk of some types of cancer. One meta-analysis showed that drinking green tea reduces the risk of breast cancer by 20-30%. A different study discovered that it reduces the risk of prostate cancer by 48%. And, another meta-analysis concluded that it lowers the risk of colorectal cancer by 42%. Still, more research is needed to prove the green tea’s ability to help prevent the development of cancer. 5. IMPROVES DIGESTION. Green tea has anti-inflammatory properties, so it helps relieve digestive problems linked to ulcerative colitis, Inflammatory Bowel Disease, and Crohn’s disease. 6. BOOSTS LIVER HEALTH. Consuming this tea regularly can help reduce the effects of alcohol on the liver. The high amounts of catechins in green tea could also help protect against liver tumors. 7. IMPROVES BRAIN FUNCTION. The caffeine in green tea helps improve mood, memory, reaction time, vigilance, and other aspects of brain function. What’s more, the amino acid L-theanine found in this tea boosts the ability of GABA – an inhibitory neurotransmitter with anti-anxiety effects. The combination of these compounds helps improve the brain function. 8. AIDS WEIGHT LOSS. By accelerating your metabolism, green tea helps you lose weight more quickly. There are even studies which prove that it helps reduce body fat, especially in the stomach area. One, in particular, showed that it helps reduce body weight, body fat percentage, belly fat, and waist circumference. 9. IMPROVES DENTAL HEALTH. Green tea contains plenty of catechins which are powerful enough to destroy bacteria and prevent viruses such as influenza virus. They can prevent the growth of the primary harmful bacteria in the mouth – Streptococcus mutans. What’s more, drinking the tea on a regular basis helps reduce the risk of caries and improve the dental health and breath. 10. MORE BENEFITS. Relieves arthritis symptoms, Treats genital warts, Prevents common cold and flu and Treats many skin problems. Make sure you choose a high-quality brand to get the maximum of these benefits. Thank you for watching. please like, comment, subscribe and share this video with your friends and family on facebook or any other social media website.
Views: 244914 Natural Remedies
Hypertension and Vitamin K2 & D3 Testimonial - Dr. Eric Berg DC
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg talks about hypertension and blood pressure. Dr. Eric Berg DC discusses the function of Vitamin K2 and D3 and how it helped lower his client's blood pressure with the help of his doctor. Dr. Berg teamed up with this client's physician to provide nutritional support. His doctor then took him off of high blood pressure medication. Vitamin D3 and K2 helps mobilize calcium in the arteries. The client initially had many high blood pressure symptoms and other signs of high blood pressure. But when he started taking the medications for Vitamin K2 and D3, there was a gradual improvement in his health which helped him to lower blood pressure and reduce hypertension. At present, he has a normal blood pressure and maintains a healthy lifestyle. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 179589 Dr. Eric Berg DC
Huntington's Disease, Genetics, Pathology and Symptoms, Animation
 
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Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia This video and other related images/videos (in HD) are available for instant download licensing here : https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/neurology ©Alila Medical Media. All rights reserved. Voice by: Sue Stern. All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Huntington’s disease, or HD, is an inherited neurodegenerative disorder in which brain cells are damaged and die over time, leading to progressive loss of mental and physical abilities. The diseases is caused by an abnormal version of a protein named huntingtin, or HTT. A normal version of HTT has a stretch of 10-35 repeats of CAG nucleotide triplets, which encode for a stretch of the amino acid glutamine. In people with HD, the HTT gene has more than 35 CAG repeats, sometime more than 120 (juvenile onset). 26-35 = intermediate. The abnormally long stretch of polyglutamine changes the structure of the normal HTT protein, causing fragmentation and aggregations, which are toxic to nerve cells. The effect is specific in the basal ganglia of the brain, most notably in the striatum, which controls movement by inhibiting unwanted movements. This explains the most prominent symptoms of the diseases – uncontrollable movement, known as Huntington’s chorea - dance-like movements of the face and arms; and motor speech disorders, dysphasia aspiration – most common cause of death in HD patients. A person has 2 copies of the HTT gene but one abnormal copy is enough to cause the disease. Children of an affected parent has a 50% chance of inheriting the abnormal copy of the gene, and hence the disease. This pattern of inheritance is known as autosomal dominant. The onset and progression of the disease depends on the number of CAG repeats, or the size of expansion - the higher the number of repeats, the earlier the age of onset and the faster it progresses. The high degree of repetition also increases the likelihood of inaccurate reading during DNA replication. The “confused” DNA polymerase may add more repeats as it loses track of repeat number. As the expanded HTT gene is transmitted to the next generation, the number of repeats often increases. This means a phenotypically-normal parent with 30-35 repeats may give his child a 40-repeats HTT gene who would develop the disease. As the size of polyglutamine increases from generation to generation, the onset of symptoms is getting earlier with each generation. This phenomenon is called anticipation. An average person with a 40-50 CAG repeats in the HTT gene usually develop symptoms in their 40s. People with more than 60 repeats could show signs of the disease in their childhood (juvenile form). The first signs are subtle mental and cognitive disturbances that may go unnoticed. As the disease progress, chorea becomes most prominent, followed by motor speech disorders, rigidity, swallowing difficulty and dysphasia, personality changes, memory loss and other cognitive and psychiatric impairments. Diagnosis is confirmed with genetic testing, genetics counseling is available for people with family history of HD. Life expectancy in HD is generally around 10 to 20 years following the onset of visible symptoms. Most life-threatening complications result from muscle coordination with pulmonary aspiration, which also increases the risks of pneumonia, being the most common cause of death in HD patients.
Views: 8617 Alila Medical Media
Pharmacology - Antiepileptics
 
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http://armandoh.org/ https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105 SPECIAL THANKS: Patreon members
Views: 216650 Armando Hasudungan
MSG & Excitotoxins: The Silent Killers - Dr. Russell Blaylock
 
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Dr Russell blaylock & Dr. Stanley Montieth on Radio Liberty (radioliberty.com) 15-Feb-2007 * Guest is Dr. Russell Blaylock. Author, 'Health & Nutrition Secrets That Can Save Your Life', and ''Excitotoxins: The Taste that kills'' which includes all the names that MSG is marketed under. He also writes the 'Blaylock wellness report'. http://www.russellblaylockmd.com/ * MSG is an excitotoxin, like Aspartame. * Recent studies indicate that there are glutamate receptors found throughout the entire body (not just the brain, as previously thought), including the heart, and reproductive organs, and bones too. * Damage from excitotoxicity is compounded by low magnesium levels in diet. Fluoride also causes excitotoxicity and damage. Mercury toxicity is magnified when combined with glutamates. Also, when different glutamates are combined, the effect is more toxic. * Soy concentrates are high in glutamates. * Certain cancers have a high density of glutamate receptors, when stimulated making the cancer tumor grow much faster. if you block these glutamate receptors, cancer recovery is enhanced, including chemotherapy. NB many foods in cancer patients' diets are high in glutamates. * Food labeling is deceptive, as there are many different names used to hide glutamates. unless it is 99.9% pure MSG, the law allows the names to be changed to other names such as vegetable extract, yeast extract, hydrolyzed vegetable protein etc.. In order to disguise the MSG. * MSG is a powerful stimulator of production of free radicals in the body. A single dose of MSG in lab tests, results in high generation of free radicals from infancy, right through into adulthood -- from a single dose! * MSG drives cholesterol into the blood vessel walls. * 45 million people in USA have 'metabolic syndrome'. MSG can directly induce this syndrome, along with type II diabetes. glutamate receptors in pancreas regulate the release of insulin. Also affects lipid use in body. * This information is hidden in the research, but is published in scientific literature but is is being ignored in the mainstream media despite extensive research. Most of this information is not found in the clinical medical journals, rather they are found in the basic science journals. there is considerable evidence and proof for those that look. * Visceral fat, linked to depression and sleep apnea. CLA is an effective treatment for getting rid of visceral fat. * This problem goes way beyond what used to be known as 'Chinese restaurant syndrome'. * Damage can be reversed, and symptoms can be cured. * Excitotoxicity plays a major role in Multiple sclerosis, lupus and diabetes. Those suffering from these conditions need to avoid MSG and excitotoxins at all costs and their conditions will improve dramatically. "Monosodium Glutamate and excitotoxins are extremely pro-inflammatory. Excitotoxicity causes Inflammation. Inflammation is is the central cause in most disease such as: -Neurodevelopmental abnormalities -Nervous system injury -Endocrine disorders -Type I & II diabetes - Metabolic syndrone -Gross obesity -Enhanced cancer growth and spread -Immune dysfunction -Retinal disorders -arteriosclerosis -Multiple Sclerosis -Lupus and other auto-immune disorders -GI disorders -Sudden Cardiac death -Neurodegenerative diseases
Views: 11139 Russell Blaylock M.D
Amino Acids | Research Showing the Benefits of Taurine | Taurine Supplement, Taurine Deficiency
 
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You Gotta Check This Website Out! http://healingideas.org/ Studies showing the benefits of taurine such as anti-inflammation, protection of liver function, less oxidative stress after exercise, improved neurological function, protection against ischemic reperfusion injury, improves hippocampus atrophy and episodic memory loss https://www.patreon.com/HealthfulStudies Studies - 1. https://www.ncbi.nlm.nih.gov/pubmed/27054062 2. https://www.ncbi.nlm.nih.gov/pubmed/27501764 3. https://www.ncbi.nlm.nih.gov/pubmed/27163699 4. https://www.ncbi.nlm.nih.gov/pubmed/26937774 5. https://www.ncbi.nlm.nih.gov/pubmed/26712423 6. https://www.ncbi.nlm.nih.gov/pubmed/26712423 7. https://www.ncbi.nlm.nih.gov/pubmed/27104484 8. https://www.ncbi.nlm.nih.gov/pubmed/26712423 9. https://www.ncbi.nlm.nih.gov/pubmed/28256152 10. https://www.ncbi.nlm.nih.gov/pubmed/26828584 11. https://www.ncbi.nlm.nih.gov/pubmed/26757035 12. https://www.ncbi.nlm.nih.gov/pubmed/27835719 Recommended Supplements - NOW Taurine 1000 mg, 250 Capsules http://amzn.to/2urdOHr NOW Taurine 1000 mg,100 Veg Capsules http://amzn.to/2ttswAE BulkSupplements Pure Taurine Powder http://amzn.to/2trUtZN Jarrow Formulas Taurine, Brain and Memory Support, 1000 mg, 100 Caps http://amzn.to/2trJMX6 Life Extension Taurine 1000 mg 90 Vegetarian caps http://amzn.to/2tthriX Amino Acids | Research Showing the Benefits of Taurine | Taurine Supplement, Taurine Deficiency Tags: Amino Acids, taurine benefits, benefits of taurine, taurine research, taurine studies, taurine supplement, taurine deficiency, taurine capsules, taurine pills, now taurine, life extension taurine, jarrow taurine, taurine uses, taurine bodybuilding, taurine red bull, taurine monster, taurine energy drinks, taurine powder, taurine anxiety, taurine amino acid, taurine sleep, taurine weight loss, taurine gaba, taurine blood pressure, taurine before bed, taurine testosterone, taurine liver, taurine tinnitus, taurine insomnia, taurine heart, taurine brain, taurine diabetes, taurine epilepsy, taurine seizures, homotaurine
Views: 2540 Healthful Studies
The gut microbiota in health and disease: potential for probiotics and prebiotics
 
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Professor Koen Venema, of Beneficial Microbes® Consultancy and Maastricht University, The Netherlands, delivers the 2017 Journal of Applied Microbiology Annual Lecture at SfAM's Applied Microbiology Conference on New Insights into Food Safety at the BALTIC Centre for Contemporary Art in Gateshead.
Views: 2871 Wiley
Cissus Q. and GABA at Nutrition Nation
 
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Created on October 27, 2011 using FlipShare.
Views: 269 Richard Sprott
Type 1 Diabetes Prevention Is Mixed Bag
 
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Several potential approaches are being attempted to slow the autoimmune progression of type 1 diabetes in newly diagnosed patients, with varying degrees of success. Dr. Jay Skyler discusses the state of those research efforts. See the related story at http://tinyurl.com/3dt6pwl
Views: 573 MDedge
NA, DA, 5HT, Something Isn't Right: The Crippling Disease of Depression
 
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Robert Sapolsky, neuroendocrinologist, anthropologist, & professor of biology, neuroscience, and neurosurgery at Stanford University. www.ouramazingworld.org FB.com/ouramazingworldd www.twitter.com/OAWoww RobertSapolskyRocks.com: http://www.robertsapolskyrocks.com/depression.html Abbrevi Sapolsky opens by offering an unusual viewpoint - when it comes to human diseases, there are few disease out there that are bad as depression. It is crippling. It is pervasive. It wipes out any capacity for joy, hope or pleasure. This is not depression. Depression destroys perspective, undermines relationships, steals joy. Depression isn't a disease that you are grateful for having. It doesn't open doors; it closes them. (Here one should pause and set aside questions of mortality for a moment.) Symptoms Anhedonia - the absence of pleasure. This is where nothing brings joy or pleasure. Not good fortune, not a promotion, not an achievement. Grief - sorrow. Loss. Hopelessness. Obsessing over actions that went wrong. Delusional thinking. Guilt - blaming yourself for failures both perceived and real. Blaming yourself for blaming yourself. Blaming yourself for feeling sad and unable to do what you should be doing. Self-injury - injuring oneself, be it cutting, suicide, or some other form of self-inflicted pain. Suicide is one of the top causes of death in teenagers. Psychomotor retardation - everything is exhausting to do, to think, to move. Getting going is unbelievably hard. As a side note he points out that the probability of suicide goes up when... Vegetative symptoms - here he again stresses that this is a real disease with biological underpinnings. Sleep changes - often wake up early. Remain in stress response during sleep. The sleep cycles are totally screwed up. This is not get over it. This is biology. Loss of appetite is common. Activation of stress response. Now on to the chemistry of it. Neurons communicate with chemical messengers, neurotransmitters. Norepinephrine - MAO inhibiters. In the late 1960's the tricyclics emerged. SSRI drugs created in 1980s. Prozac, increase serotonin signalling/block reuptake of serotonin from the synapse. The current thinking is this: Dopamine - Anhedonia. Norepinephrine - Serotonin - The remaining symptoms result from the toxic mixture of combined deficits among these three key neurotransmitters. Substance p is another neurotransmitter that tells us about the biological nature of depression. So what about neuroanatomy? The triune brain theory. Glucocorticoids. Have 4+ major depressions, and the cycle can just go on its own (remember the pathways). In Cushing's, a boatload of these glucocorticoids are secreted. Common side effect of Cushing's? Depression. immunosuppressant drugs? Depression. Freud, mourning and melancholia. In mourning we bounce back, in melancholia we don't. Depression is aggression turned inward. And that gets internalized and fires up the pathway. So what else is going on? What impacts the weight of the stressor? Outlets for the stress - do you have a support system? Control - do you feel like you can control it? Predictability - do you have a sense of control and timing? Lose a parent (to death) when you're under 10 and your risk skyrockets. Depression has some degree of heritability (genetic). 50% identical twins, 25% full sibling. So the wrap-up. Depression is a real disease. What it's not is a fake disease suffered by lazy whiners. Or at least it isn't that anymore than diabetes is. Or than congestive heart failure. Or cancer. Why does this matter? Because in the world of psychiatric disorders talking about it is always taboo. People either view it as hyperbole and whining or shun it and don't want the subject to see the light of day. Sapolsky's point again and again is that depression is real and normal, the same way that diabetes is real and normal. It simply happens and doesn't reflect on the person anymore than juvenile diabetes does.
Views: 5491 Our Amazing World
How does alcohol affect the brain ? | Health Facts  for life
 
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What alcohol does the scripps research institute news and views. Googleusercontent search. Drinking is more harmful to teens than adults because their brains are still how alcohol affects the brain and varying mental health side effects that can result from excessive drinking. Difficulty walking, blurred vision, slurred speech, slowed reaction times, impaired memory clearly, alcohol affects the brain. Basically, the more you drink, damage do to your brain 9 everyone, it seems, takes their cues on how alcohol affects mind and what can does is affect way almost everyone loves take a glass of beer or shot liquor, especially after particularly long hard day. How does alcohol impact our relationships? . One blackout can lead to permanent brain damage. Alcohol can be very 18 alcohol, according to conventional wisdom, is a depressant. The effects of alcohol on the brain psychology today. Htm url? Q webcache. Long term effects of alcohol impair brain's pathways that underlie what actually does to your brain and body lifehacker. Alcohol and your brain youtube. Watch this animation to learn more about how alcohol affects your brain many claims alcoholic damage are exaggerated; Heavy drinking does not in general cause the death of cells or permanent cognitive 21 blacking out is one worst effects on there. It is probably safe to say that such a small 6 drinking even moderate amounts of alcohol can damage the brain and it does not prove was causing 30 in this article, we explain how affects your give effects on why do i have mental gaps after night out? . Although we consume it regularly, don't really know what does to understanding how alcohol affects our brain also offers insight into brains work as a result, teens do impulsive things that they probably would not under you can see just about every part of the and while researchers have found moderate consumption in older adults is associated related damage only due direct toxic effects alcohol; Alcohol withdrawal, nutritional deficiency, electrolyte long term range from cardioprotective health benefits for many physicians promote consumption, however, given concerns with 3 thought affect two brain's most important neurotransmitters glutamate, which stimulates electrical activity, gaba, 26 18 idea has negative on isn't anything new. Gov publications aa63. Director of ambulatory care and community health at a recent theory, supported by several researchers, pins alcohol's effect on how does alcohol hurt, or help, your brain capacity to remember? Chronic inflammation is an underlying cause memory loss slow mental 21 regularly drinking substantial amounts can do long term damage the brain, even in people who never get drunk aren't short effects include parts that control cognitive ability, furthermore, affects hippocampus, which responsible for memories. How alcohol affects your brain and body youtube. Alcohol's damaging effects on the brain. Alcohol acts on the receptor sites for neurotransmitters (chemical messengers) known as gaba, glutamate, and dopamine. Alcohol and the brain how alcoholism works does alcohol affect brain? Effects of on teenagers mental health. All of these physical signs occur because the way alcohol affects brain a young person's body cannot cope with same an adult's can. Myths and facts about alcohol brain damage. In a study of more 12 find out how alcohol affects your body as it travels through brain, heart, muscles, penis, and 25 2002 scientists used to think membrane disruptor with generalized effect all over the small molecule can freely diffuse. For these reasons, it is recommended that for anthony dekker d. Long term impact of alcohol on the brain wikipedia. What does alcohol do to your body and brain? Quartz. Short & long term effects of alcohol on brain function cognitive what really does to your forbes. Long term effects of alcohol consumption wikipedia. On the other hand, a person who drinks heavily over long period of time have brain deficits that persist well after he or she achieves sobriety alcohol in. Even drinking a moderate amount of alcohol can cause brain damage over prolonged period time, scientists have said. What are the effects of alcohol on brain? Scientific american. Long term effects of alcohol on the brain and memory chronic heavy drinking function are parts affected by damage moderate linked to cognitive what does your body men's health. Alcohol and your brain science netlinks. How does alcohol affect the digestion of fatty meals? . Alcohol's activity on the gama and glutamate sites result in physiological effects associated with drinking, such as a slowing down of movement speech 16 we hear many different things about how alcohol affects brain body, most notably that it is depressant. While research tells us alcohol can damage the developing brain it is not clear how much takes to do this. How does alcohol affect the brain? Drinking can damage brain, claim researchers effects of on brain everything you need to know in
Joe Rogan Experience #901 - Dr. Rhonda Patrick
 
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Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Her podcasts and other videos can be found at FoundMyFitness.com --https://www.youtube.com/user/FoundMyFitness
Views: 1457818 PowerfulJRE
Top 6 Health Benefits Of Magnesium
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Magnesium is an incredibly important mineral that provides many health benefits for our body and can promote optimal health. Not only is magnesium important for preventative health measures, but it also has unique therapeutic applications, which we will discuss in this video. Unfortunately, magnesium deficiency is still a concern for many part of the world. To ensure we are getting enough magnesium to support our health, we will want to consume foods such as spinach, swiss chard, beans and almonds to name a few. Lets discuss some of the great health promoting abilities of the mineral magnesium. 1. First, getting enough of the important mineral magnesium is important for the overall health of our heart. Magnesium works to regulate calcium and potassium, two very important heart healthy nutrients. Magnesium, along with calcium, help to support healthy blood pressure levels and prevent hypertension, a risk factor for heart disease. As well, magnesium has anti-inflammatory benefits which can support cardiovascular system health. 2. One of the most well researched therapeutic benefits of adequate magnesium intake is that it can help to prevent migraine headaches. This is attributed to magnesium’s involvement in both blood circulation and neurotransmitter function. This allows magnesium to help reduce and control migraine headaches and the pain associated with it by reducing blood vessel constriction. As well, magnesium helps to release pain reducing hormones that can help to control migraine headaches and improve the symptoms associated with it. 3. Magnesium can also help to promote proper digestion of the foods we eat and relieve digestive related ailments. Magnesium works to relax the muscles that are found within the digestive tract and intestinal wall. It can also help to relieve symptoms of constipation since it can help to neutralize stomach acid and promote the movement of food through the intestines. Magnesium also has a natural and mild laxative effect. 4. This important mineral can also help to ease feelings of anxiety and calm the nerves. This is because magnesium is very important when it comes to GABA function, which is an inhibitory neurotransmitter that helps to produce hormones such as serotonin. These hormones play a vital role in promoting relaxation and may even help to calm the brain. Some studies have shown that magnesium deficiency could lead to enhanced anxiety. Due to the complex nature of anxiety and its symptoms, be sure to discuss with your medical practitioner for further treatment and prevention measure. 5. Magnesium can also help to treat insomnia and promote sleep as some studies have indicated. Magnesium can help to ease the mind and make it easier to sleep. It can also help to increase the amount of sleep we get, allow us to fall asleep faster, increase melatonin concentrations and lower levels of cortisol in the body as some research has shown. Other studies have demonstrated magnesium’s improvement with sleep efficiency and both sleep time and onset. 6. Lastly, magnesium can help to prevent osteoporosis and promote the overall health of our bones. This is because magnesium is vital for proper bone formation and healthy bone density. It also plays a key role in balancing blood concentration of vitamin C in the body and can increase bone mineral density. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 2085 Foods4Health
Anxiety: The Right Doctor Can Find The Causes
 
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Living with anxiety is not fun. Anxiety medications may not work for some. GABA supplementation is often not the answer. As you easily listen to this amazing video share you can begin to grasp what causes anxiety in many people...which often goes unnoticed in regular medical and psychiatric care.
Views: 657 Dr Lonnie Herman
How to prevent brain loss - 3 Little Known Vitamins Fight Brain Loss And Prevent Alzheimer's Disease
 
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How to prevent brain loss - 3 Little Known Vitamins Fight Brain Loss And Prevent Alzheimer's Disease brain vitamins vitamins for memory brain supplements memory supplements memory pills best brain supplements Aging is a natural process and we can’t prevent it from progressing in our lifetime. By the time you get to your seventies, most of the elderly population already suffer from brain loss. It won’t be long when these patients diagnosed with various cognitive impairments will be diagnosed with dementia and then eventually die. In this instance, you can definitely claim that prevention is better than cure. There is no known cure for Alzheimer’s but there are countless palliative treatments you can take to reduce risk factors and improve the quality of lives of the patients involved. Over the years, countless studies have been conducted to identify risk factors and the race is still on in discovering potential medical treatments that have remained elusive until today. Among these studies was one conducted in 1990 involving 22 patients diagnosed with Alzheimer’s. The notable observation made was the excessively high levels of homocysteine in their blood. It also relates to a story that spread widely in 1969 about two kids with brains that have turned into mush due to a rare genetic mutation causing their homocysteine levels to skyrocket. It was then when they experts hypothesized the possible link between high homocysteine levels and brain loss. But it isn’t a lost cause yet since researchers discovered that homocysteine can be detoxified by the following vitamins: 1.Vitamin B6 (Pyridoxine) 2.Vitamin B9 (Folate/ Folic Acid) 3.Vitamin B12 (Cobalamin) It wasn’t an immediate success when you look at neuropsychological assessments but when they looked into structural neuroimaging, B-vitamins supplementation actually showed some promise. It was able to slow down brain atrophy. Hence, it is highly possible that brain loss is reduced especially among patients with Alzheimer’s with the help of B vitamins. And perhaps the main reason why homocysteine levels are over the roof is because they are deficient in B vitamins especially folate. Imagine 11 umoles of homocysteine per liter is alarming. However, you don’t just have to rely on vitamin supplementation because you can actually get vitamin B6 from beans and dark leafy veggies not to mention that you benefit from the added fiber it provides. The fiber in these greens itself can boost folate levels, which is why it is advisable for those with deteriorating mental health to consume more plant-based food rather than eat mainly meat and proteins. Homocysteine is derived from methionine, a by-product of animal protein. So, as much as possible, avoid eating lots of meat or you unknowingly endanger your health and speed up potential brain loss. Patients with Alzheimer’s must increase vitamin B supplementation especially the three vitamins mentioned earlier because your body needs it all to be able to better regulate homocysteine levels. Shifting to a plant-based diet isn’t necessarily the solution to slow down further brain loss. Optimal health can only be achieved when your body can maintain that delicate balance of all the good things your body needs to stay strong and healthy even as you age. An example of which is having a balanced diet. Age may just be a number but it can trigger a lot of changes such as Alzheimer’s, a condition that can seriously impede the quality of your life in later years. But with the help of B vitamins supplementation, brain loss is slowed down and you can still enjoy most of the things you love. Your mental capacity won’t fail you right away so you are still able to age gracefully. Source: http://nutrilifetips.com/these-3-vitamins-stop-brain-loss-and-prevent-alzheimers-disease/ focus supplements vitamins to improve memory vitamins for memory and focus brain health supplements vitamins for brain health brain vitamins for studying best vitamins for memory brain pills vitamins good for memory focus pills vitamins for brain function vitamins that help with memory best memory supplements brain supplements for students brain fog supplements focus vitamins vitamins for memory loss best vitamins for brain vitamins for your brain brain enhancing supplements memory loss supplements Stay Connected With Us! FB Page: https://www.facebook.com/Natural-Heal... FB Group: https://www.facebook.com/groups/16955...
BRAIN BOOSTING BENEFITS OF COFFEE and GREEN TEA! How Tea & COFFEE May Help BOOST Your Brain Health?
 
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How Tea & COFFEE May Help Your Brain? Caffeine is probably the best known brain-booster found in tea. ... Scientists tested the effect of green tea catechins on mice and found that the green tea catechins can prevent cognitive dysfunction, improve working memory, and prevent negative changes in the brains of at-risk mice. Tea has been soaring in popularity, especially among those looking to boost metabolism or anyone wanting a java-free caffeine kick. Meanwhile, researchers have been exploring the possible benefits of tea for mental health and cognition. While the term “tea” can be broadly applied to any infusion of herbs, fruit, flowers, or leaves, for the purposes of this article, we’re going to focus on true tea, from the Camellia sinensis plant. Tea contains many plant polyphenols, catechins, antioxidants, and other phytochemicals, and while they’re usually associated with boosting metabolism and warding off cancer, in fact, they may be just as beneficial for the brain and cognitive health. Caffeine is probably the best known brain-booster found in tea. It’s effects are immediate: increased alertness, wakefulness, and attention. However, caffeine is a stimulant whose effects subside fairly quickly. Uniquely, tea contains the amino acid L-Theanine which is more calming — it relaxes without inducing drowsiness. Caffeine and L-Theanine are a naturally-occurring pair found only in tea, which is why tea has been the drink of choice for monks needing concentration and focus when settling into a long meditation. Consuming this combination of caffeine and L-Theanine (in extract form) has been found to help reduce mental fatigue while increasing reaction time and working memory. When taken over time (e.g., 16 weeks) this combination also helped with improvements in memory and cognitive alertness. But of course, caffeine and L-Theanine are not the only compounds present in tea that may boost brain function — various catechins exert a positive influence, as well. Some preliminary evidence even suggests drinking tea can decrease the risk of dementia. Scientists tested the effect of green tea catechins on mice and found that the green tea catechins can prevent cognitive dysfunction, improve working memory, and prevent negative changes in the brains of at-risk mice. One specific tea catechin, known as Theogallin, was tested in conjunction with L-Theanine and was found to be cognitive enhancing and anti-depressive. Significantly, another study looked at the L-Theanine plus Theogallin combination (also without caffeine), but this time on humans, and found that attention improved. Daily consumption of white tea helped to maintain the health of the cerebral cortex part of the brain in pre-diabetic rats, according to this research. One meta study summarized the effects of consuming tea as this: “Caffeinated tea, when ingested at regular intervals, may maintain alertness, focused attention, and accuracy and may modulate the more acute effects of higher doses of caffeine.” So, how does all this research apply to you? If you need to be focused, alert, have a quick reaction time, maintain short-term memory, accurately process information, and want to be in a good mood, opt for a few cups of tea. It may be a better choice for focused productivity than the ol’ cup of joe. If, over the course of your life, you want to maintain cognitive function and memory, prevent a decline in brain function, and avoid memory loss, then drink tea regularly throughout your life. This may be particularly helpful if you have metabolic-related issues (such as Type-II Diabetes). Though I drink tea regularly because I love it, sometimes I have an extra cup or two when I need to be really focused, think clearly, or write a lot. When you drink tea, what effects do you notice? What does tea help you accomplish?
Views: 6700 Healthy Lifestyle
Actor Nick Mancuso on Neurotransmitter Support
 
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Veteran actor Nick Mancuso discusses his ordeal with memory lapses and health issues related to a toxic exposure, and how Neurotransmitter support enhanced his memory and cognition. Neurotransmitter Support is Available at PreventDisease.com: http://preventdisease.com/hpp/zen-cart/index.php?main_page=product_info&cPath=23&products_id=247 9 Essential Mood, Memory, and Cognitive Enhancers Are All Found in NEUROTRANSMITTER SUPPORT 1. ACETYL-L-CARNITINE: In a 2010 Tokyo study, the aged rats were supplemented with Acetyl-L-Carnitine to determine its effects on memory, learning capacity, and brain synaptic functions. For 3 months, 344 rats were given Acetyl-L-Carnitine (100 mg/kg bodyweight). At the end of the study, the scientsists concluded that Acetyl-L-Carnitine increases synaptic neurotransmission in the brain and consequently improves learning capacity in aging rats. 2. R-ALPHA LIPOIC ACID (R-ALA): R-ALA reduces cataract formation, and reduces oxidative stress in the heart muscle while raising levels in the heart and liver. It also lowers glucose levels by increasing insulin metabolism and decreases numbness in Diabetics, increases energy levels within the brain cells, can decrease LDL cholesterol and remove protein oxidation for a healthy heart, and inhibits free radicals more effectively than vitamin E. 3. L-THREONINE: Threonine is an essential amino acid and not synthesized by humans. Threonine supports cardiovascular, liver, central nervous, and immune system function. Threonine combines with the amino acids aspartic acid and methionine to help liver digest fats and fatty acids. L-threonine has been tried for ALS because, like BCAAs, it affects glutamate metabolism. Open trials and one double-blind study have shown some short-term improvement in symptoms. The research also demonstrated that symptoms of Multiple Sclerosis (MS), another disease that affects nerve and muscle, are alleviated with threonine treatment. Threonine is an immunostimulant, which promotes the growth of thymus gland. 4. L-TYROSINE: L-Tyrosine has been proposed as a treatment for various conditions in which mental function is impaired or slowed down, such as fatigue and depression. It has also been tried for attention deficit disorder (ADD). Preliminary evidence, including small, double-blind trials, suggests that tyrosine supplements may help fight fatigue and improve memory and mental function in people who are deprived of sleep or exposed to other forms of stress. 5. PANTOTHENIC ACID: Pantothenic acid is used in the manufacture of hormones, red blood cells, and acetylcholine, an important neurotransmitter (a signal carrier between nerve cells). 6. CO ENZYME-Q-10: “C0-Q-10” prevents oxidation of the cell membrane and mitochondria within the cell, thereby preserving youthful neurological function, and protecting the capillaries from becoming fragile; it also enhances cerebral oxygenation. 7. METHYLCOBALAMIN: The neurologically-active form of vitamin B-12, Methylcobalamin is effective in slowing the progression of untreatable diseases and neurological aging. Japan’s scientific literature reveals 334 published studies on methylcobalamin; the studies consider the treatment beneficial for any neurological disease. For example, in patients with MS their cynocobalamin is destroyed, and methylcobalamin attempts to reverse this process. 8. DIMETHYLGLYCINE (DMG): DMG is a dietary supplement which supports the immune, circulatory, and cardiovascular systems. It is useful for controlling epileptic seizures, and for improving neurological functions, as well as muscle recovery and endurance. DMG is a nutrient that is found in the cells of both plants and animals. The human body produces DMG in very small amounts. Supplementing the diet with higher levels of DMG greatly improves the nutritional environment of the cell. DMG has been found effective in supporting immune system function and better utilization of oxygen at the cellular level. 9. GAMMA AMINO BUTYRIC ACID (GABA): The ability of the limbic system and the rest of the brain to communicate in an orderly manner depends critically on inhibition. GABA inhibits the cells from firing, diminishing the anxiety-related messages from reaching the cortex. GABA, glutamine and glycine are vital for energy and the smooth running of the brain functions. B6 (pyridoxine) is GABA's most important partner.
Views: 1851 PreventDiseaseTV
Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
 
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Dan Pardi is a Ph.D candidate that researches sleep neurobiology at Stanford and University of Leiden. He is also co-founder of Dan’s Plan, an online wellness and technology company. In this podcast Rhonda and Dan discuss what the determinants of good sleep are including duration, timing and intensity,the major causes of less sleep in our society, the consequences of sleep loss including decreased purging of toxic substances from the brain, damage to neurons that signal to the brain to stay awake (and how this leads to that feeling that you need coffee in the morning), increased incidence of chronic diseases such as cancer and type 2 diabetes, cognitive and behavioral impairments, the impact on eating behaviors and weight gain. We also discuss what the optimal amount of sleep is, the importance of sleep timing, and keeping the same schedule as well as other ways to improve sleep. ▶︎ Get the show notes! https://www.foundmyfitness.com/episodes/dan-pardi You can find the amazing Dan Pardi at... ▶︎ Dan's Facebook https://www.facebook.com/humanos.me/ ▶︎ Dan's Twitter https://twitter.com/humanos_me ▶︎ Dan's Website http://humanos.me/ ---------- ▶︎ Join my weekly newsletter: http://www.foundmyfitness.com/?sendme=nutrigenomics ▶︎ Crowdfund more videos: http://www.patreon.com/foundmyfitness ▶︎ Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=foundmyfitness ▶︎ Subscribe to the podcast: http://itunes.apple.com/us/podcast/foundmyfitness/id818198322 ▶︎ Twitter: http://twitter.com/foundmyfitness ▶︎ Facebook: http://www.facebook.com/foundmyfitness ▶︎ Instagram: http://www.instagram.com/foundmyfitness
Views: 59738 FoundMyFitness
Dr. Berg Recommended Supplements for Intermittent Fasting
 
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Electrolyte Powder (Potassium & Other Minerals): https://shop.drberg.com/electrolyte-p... Multi-vitamin (Greens Drink): https://shop.drberg.com/raw-wheat-gra... Insulin Support: https://shop.drberg.com/insulin-gluco... B-vitamins (Nutritional Yeast): https://shop.drberg.com/nutritional-y... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about supplements doing intermittent fasting. POTASSIUM: helps preventing kidney stones, both uric acid and oxalate stones. The citrate from potassium citrate helps to breakdown and prevent stones and in the case of uric acid - you need potassium citrate because it can alkalize an overly acid situation. This helps also in the transformation from glucose metabolism to fat (ketone) metabolism. B-vitamins - are also necessary - for this use nutritional yeast. https://www.amazon.com/dp/B00PJ3IPMI Vitamins - I recommend raw wheat grass juice powder (lemon) For those people who have insulin resistance or diabetes, I recommend Insulin & Glucose support. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 219777 Dr. Eric Berg DC
Impact of translational animal models on research and treatment development in psychiatry
 
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“Impact of translational animal models on research and treatment development in psychiatry” Anthony Phillips, Ph.D. Professor, Department of Psychiatry, University of British Columbia Athina Markou Memorial Symposium Thursday, November 10, 2016 Atkinson Hall, UC San Diego On behalf of the UCSD Department of Psychiatry, we welcome you to the Athina Markou Memorial Symposium. Professor Markou was a uniquely gifted scientist, caring mentor, dedicated Greek, fearless adventurer, and loving friend and partner. Born in Greece, Athina came to the U.S. for graduate training, first in Cincinnati and then UCSD. At The Scripps Research Institute and then UCSD, Dr. Markou established a world-class laboratory focusing on the neurobiology of reward and motivational processes relevant to psychiatric disorders. She trained exceptional scientists, mentoring 70+ young investigators, many becoming leaders in the field. As Vice Chair for Basic Science Research in Psychiatry, she was a vibrant leader who fostered the recruitment of new basic sciences faculty, helped organize our Research Council, and established a very successful research colloquium series. Dr. Markou sought to develop new therapeutics for addiction and mood disorders. She designed ways to quantitatively measure reward and motivational processes characterizing psychostimulant dependence in rodents, providing the field with important tools. Her pioneering work on metabotropic glutamate receptors led to clinical trials of mGlu2 positive allosteric modulators in tobacco dependence. She also led a multidisciplinary team to develop GABA-B receptor modulators for treating nicotine dependence. Dr. Markou’s pioneering work was recognized by the American College of Neuropsychopharmacology, via the Daniel H. Efron Research Award. Dr. Markou authored 200+ articles and reviews, which are widely cited in the literature. She was a tireless contributor to the field as editor for top psychopharmacology journals, receiving multiple awards for her dedication to the peer-review process. She took special pride in her work with the Greek Neuroscience community, and was featured by Deree College in Athens, her undergraduate alma mater, as a “success story” in Greek newspapers.
Views: 144 Calit2ube