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20 SIMPLE LIFE HACKS & DIY FOR MOTIVATION HEALTH & FITNESS!! PERFECT FOR LAZY PEOPLE!!
 
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JOIN THE FAMILY ➜ http://bit.ly/make-life-beautiful ➜ Join the VLOG Squad: ➜ http://bit.ly/1TYfnop Thanks to Audible for partnering with me! Download a free book with a 30 day free trial offer: http://www.audible.com/wengie GET THIS VIDEO TO 150,000 LIKES! WATCH: 12 LAZY LIFE HACKS: http://bit.ly/2kEzvyT How I Almost Killed Myself: https://youtu.be/OylHBEJAe8k EXTRA GIVEAWAY ENTRIES: http://bit.ly/2fCjVnH If you see this comment: Time to clean my room..50% listening to music 49% being lazy and 1% just standing. Intro song here: https://youtu.be/GefrqndWVDE - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - STALK ME: Vlog Channel: http://bit.ly/1TYfnop My bf's Channel: http://bit.ly/maxmellow ❄ I N S T A G R A M➜ http://instagram.com/misswen ❄ S N A P C H A T ➜ @wengie ❄ T W I T T E R ➜ http://www.twitter.com/wengie - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Business Inquiries Only: collab@wengie.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This is a DIY Experiment Life Hacks to help you survive in emergencies using everyday objects! These simple life hacks can save your life one day and it uses diy science with crayons, coke bottle and teaches you survival skills. Try them before you go back to school. The next video may be a life hack or perhaps a diy or routine not sure yet what do you think? Love, Wengie This video is sponsored by Audible!
Views: 8690640 Wengie
How to setup Myfitnesspal for your weight loss goals
 
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This is how I setup myfitnesspal to reach my weight loss goals. I mentioned in the video 2 links you might need. One to make me your FREE coach to help you through your journey and one on how to calculate your caloric daily needs. The second link also explains a little bit about the Fat Shredder eating plan from the P90X nutrition guide. To make me your free coach go here. Message me any questions you might have. http://destinationripped.com/join-team-destinationripped/ To learn how to figure out your caloric needs go here http://destinationripped.com/nutrition/learn-how-to-get-your-nutrition-dialed-in/ http://destinationripped.com https://www.facebook.com/whitee27 https://twitter.com/dstnationripped http://instagram.com/whitee27/ http://pinterest.com/whitee27/ email: coachwhitee@destinationripped.com
Views: 298 Chris White
Special Shakeology Shake Recipe - Gotta have it..Gotta love it!
 
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http://www.facebook.com/Dawn.Kingren6 Making my favorite Chocolate Shakeology Recipe with my little helper. I LOVE fitness and helping others reach their weight loss goals. I have my own home business in peer to peer marketing, or otherwise known as network marketing or MLM with Beachbody. I am also a mom to the sweetest, funniest, cutest little man! Not long ago I weighed 186 lbs. But I have lost weight and weigh 145lbs (muscles!!!). I love sharing this because it IS possible to own your own home business, make great money, lose weight and stay fit, all while raising your family. Pretty cool to be in a business with some amazing coaches such as Barbie Decker, Jenelle Summers, Josh Spencer, Traci Morrow, Pete Pena, Mark Briggs, Monica Gray, Mindy Lawhorne, Mindy Wender, Hillary Kelly and so many more are doing this at home! It's a business that is just about sharing your story and recommendation. I have really put a lot of focus on personal development with mentors such as Jim Rohn, Brian Tracy, Anthony Robbins, and Darren Hardy Chalene Johnson Shaun T Tony Horton Protein Drinks Pre Workout Post Workout Healthy Nutrition Bell Plantation Banana Cinnamon Almond Milk Healthiest Meal Turbo Fire P90x Insanity Weight lifting Training Cardio
Views: 1921 Dawn Kingren
I got to be weightless for 7.5 minutes
 
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Thanks Google's Making & Science Team for making this happen. I'm sorry I used your budget for terribly unreasonable things #sciencegoals THANKS TO ADAM ISAAK WHO HELPED FILM AND EDIT THIS https://www.instagram.com/adamisaak/ 👇 OTHER PLACES WHERE I POST STUFF 👇 Join the Robot Uprising and support me on PATREON. Exclusive content every week: https://www.patreon.com/simonegiertz TWITTER: http://twitter.com/simonegiertz FACEBOOK: https://www.facebook.com/simonegiertz/ INSTAGRAM: https://instagram.com/simonegiertz/ VIDEO SPONSORED BY: https://www.ericsson.com/ MUSIC CREDIT: Marxist Arrow by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ Atlantis by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ Electrodoodle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200079 Artist: http://incompetech.com/ Trey Xavier http://youtube.com/geargods 💖
Views: 4511832 Simone Giertz
The Science of Productivity
 
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Made in collaboration with Sparring Mind, the behavioral psychology blog. Read the full productivity post: http://bit.ly/XRcYAY TWEET IT - http://clicktotweet.com/ny8ak In today's crazy world, productivity is on the minds of many. So what can science tell us about the human brain and productive work? How do we become more efficient at working, and spend less time working overall? Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: http://www.twitter.com/AsapSCIENCE FACEBOOK: http://www.facebook.com/AsapSCIENCE Mitchell Moffit http://www.mitchellmoffit.com http://www.twitter.com/mitchellmoffit http://www.facebook.com/mitchellmoffit Gregory http://www.gregorybrownart.tumblr.com http://www.twitter.com/whalewatchmeplz SOURCES---- Fear of projects: 1) http://bit.ly/TX4DJr Zeigarnik Effect: 2) http://bit.ly/XWOCG0 Simulated Work: 3) http://bit.ly/W8y21M Ego Depletion 4) http://bit.ly/12n7uNI Practice (Elite Violinists): 5) http://bit.ly/QWLtCK 6) http://bit.ly/Z2DgBT 7) http://1.usa.gov/UDE6OJ Multitasking: 8) http://bit.ly/UmTVIv
Views: 3932236 AsapSCIENCE
Diet Helper: MyFitnessPal App
 
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I love a good app, and I am obsessed with this app. I lost 5 lbs so easily. I'll show you my favorite parts of it. It's free. you will want it. Subscribe for new uploads every Thursday! Loads of food and fitness videos stuffed with exercises galore, easy healthy delicious snacks and meals, tips and tricks...and more. ► Cancer Channel: http://youtube.com/hellohealthiness ► Round Diet Book on Amazon: http://tinyurl.com/yzl8dvu
Views: 7654 Diana Rabbe
How To Use My Fitness Pal On an iPhone For Weight Loss Success
 
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How to use My Fitness Pal on an iPhone. How To Use MyFitness Pal for weight loss success here: http://www.thebewitchinkitchen.com/2013/09/use-my-fitness-pal-weight-loss-success.html This weight loss app has been a huge help in my weight loss journey with nutrition, iifym or whatever what I track. It counts your calories, nuturtion goals and macros. ​I love myfitnesspal. ======================= Make sure not to miss a single video from me! Click here to Subscribe: youtube.com/subscription_center?add_user=RandaDerkson ======================= Randa Derkson Cooking Fanatic & Travel Enthusiast TheBewitchinKitchen.com Facebook: Facebook.com/TheBewitchinKitchen Get a free 7 Day Dinner Plan Download + BONUS grocery list: http://www.thebewitchinkitchen.com/free-7-day-dinner-plan-shopping-list/ ======================= https://youtu.be/Bqat4tDX9ok How To Use My Fitness Pal On an iPhone
Views: 2247 Randa Derkson
How to Deal With Family Food Pushers, Holiday Stress & Managing Emotions Without Turning to Fo
 
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Done With Dieting: Holiday Helper Series Week 2 - How to deal with family food pushers, holiday stress and managing your emotions without turning to food. Are family food pushers making it hard to stick to your weight loss goals? Join me for Done With Dieting: Holiday Helper Series, where I'm going to be teaching you my top tricks for: 1. Dealing with Food Pushers and how not to let them derail you. 2. Staying aligned with your goals while traveling 3. Handling holiday family stress without using food To join a group of brilliant, beautiful women who are Done with Dieting CLICK HERE https://www.facebook.com/groups/DonewithDieting/ Let's stay connected! Hang with me each day... Website for free videos and more: www.melissakathryn.com Instagram: https://www.instagram.com/radiancemk/ Facebook: https://www.facebook.com/radiancemk/
Views: 34 Melissa Farley
Mastering The Environment (Part 1)
 
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In this live webinar, Dr. Doug Lisle, PhD, psychologist for the McDougall Program and True North Health Center, discusses strategies to clean your environment so that you can succeed at adopting a plant-based diet. What to do with family members and friends who are not supportive? Chef AJ, creator of the Ultimate Weight Loss Program, interviews Dr. Lisle. Chef AJ has filmed more than 10 cooking demos showing how to cook delicious food that is compliant and will be loved by everyone in your family. To watch her videos, go to her web site at http://chefajwebsite.com/webinars.html
Views: 8893 CHEF AJ
How do I do this?
 
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running and weightloss update! MAIN CHANNEL http://www.youtube.com/jpmetz TWITTER jpmetz TUMBLR ihategeese FACEBOOK facebook. com/jpmetz INSTAGRAM @jpmetz MS CHANNEL http://www.youtube.com/jpmetzhasms
Views: 3625 KickingGeese
Day 9: Spiritual Weight Loss - Ancestors Karma Can Clutter Your Home!
 
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Hello Angels! Welcome to Spiritual Weight Loss. This video series is all about spiritual weight loss, healing pain, connecting with Spirit and much more. As your spiritual fitness coach for 30 days, my goal in this video series is to explain what spiritual weight is and how to loose it. You'll find many valuable lessons that will inspire you into action right away or give you healthy food for thought. Spiritual weight is invisible energy that feels heavy. It could be the loss of a loved one, a business mistake, heartbreak, financial debt, moving to a home you don't like, failing an exam, being snubbed by a co-worker, overlooked for a promotion, blamed for something you didn't do and much more. This weight is unwanted energy and it shows up in many forms in our lives. For some it's overwhelm and tiredness, for others there is a struggle with carrying unwanted pounds on our bodies. Then there are those who are seeking a more sacred relationship with Spirit yet there is a disconnect, despite having attended many workshops and reading numerous spiritual books. Spiritual weight gain is something most people struggle with but they are not aware of it. Do you find yourself feeling tired or drained around some people? When you visit certain environments for example, crowded and noisy places do you feel irritated or overwhelmed? When you watch, read or hear sad news, do you get easily distracted from things you want to focus on? If you answered YES to any of those questions it means you are an EMPATH, someone who is sensitive to the energy of people, places or things. This is part of the cause of spiritual weight gain. In this 30-day series Spiritual Weight Loss, you’ll get clarity about what’s weighing you down and simple solutions to get focused and recharged. These videos are short and sweet! Joanna Garzilli, author of BIG MIRACLES published by Harper Collins shares practical spiritual guidance that you can apply to your every day life including healing pain and connecting with Spirit. Don’t miss a video, SUBSCRIBE to Joanna Garzilli! ► https://www.youtube.com/user/joannagarzilli Read Big Miracles: The 11 Spiritual Rules For Ultimate Success! ► http://a.co/7KcuDpt Download on Kindle Big Miracles: The 11 Spiritual Rules For Ultimate Success! ► http://a.co/i384s0g Read Unleash The Psychic In You: How To Trust Your Intuition For Success ► http://a.co/doz07UD Download on Kindle Unleash The Psychic In You: How To Trust Your Intuition For Success ► http://a.co/iG96XND Download Free Guided Meditations! ► http://joannagarzilli.com Shop Online Courses! ► http://joannagarzilli.com/shop/online-courses Book your Personal Reading! ► http://joannagarzilli.com/personal-readings ♥ Follow Us Everywhere! ♥ IG: https://www.instagram.com/joannagarzilli FB: https://www.facebook.com/joannagarzilli Twitter: https://twitter.com/joannagarzilli LinkedIn: https://www.linkedin.com/in/joannagarzilli Pinterest: https://www.pinterest.com/joannagarzilli
Views: 86 Joanna Garzilli
Nutrition and Weight Loss with Amy Lee MD | UCLA Center for Human Nutrition
 
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Learn more about the UCLA Center for Human Nutrition at http://clinicalnutrition.ucla.edu/rfo
Views: 157471 UCLA Health
Fat to Fit (MENTAL FITNESS) | 5 Body Transformation Tips
 
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Dream body? Six pack abs? Getting from FAT to FIT requires first requires a mental change first and you need to learn how to transform your mind before you learn how to transform your body! GET YOUR DREAM BODY TODAY! Learn how to develop a Fitness mindset! Audio Setup: Samson C1PRO: https://amzn.to/2ISgwNW Video Setup: Sony HDRCX405 Handycam: https://amzn.to/2xmlUYm Hey Self-Helper! Whenever we look to make any change in our lives it's important to learn how to make the transformation in our minds first. Learning how to develop a fitness mindset is where it all starts. Whatever your fitness goals are, knowing why you are getting motivated and why you wish to stay motivated along the process of your transformation is key. Everyone wants to have their body, but they fall victim to boredom, laziness, demotivation because you haven't got your results. Mental stability and tuning your thoughts and actions in different situations while training are going to be instrumental long term. I personally have struggled to make this a lifestyle. That's why I'm a learner along with you on this journey. Everyone is concerned with the before and after. One thing that is going to help you is the entire process. Remember, everything is not always a means to an end. You need to see what you become through the process. Perhaps you've been mentally weak or felt weak in the past. Working out regularly and making slow and steady changes towards achieving your goal will benefit you in so many ways! You'll find yourself more confident, feel and function better. You'll be more attractive to others (of course there's more to attraction than a great body) and finally it adds to your overall personality. Eventually, by going through this and coming out on the other side, know that the change needs to be lasting and your have to stay changed for that mental toughness is key. Yes, you put in the effort to transform. But never forget where you came from. That's the person you want to never go back to. You are a constant work of improvement. So don't ever settle and keep going towards achieving what you're worth. Following are the the topics and tips discussed in this video to get you your dream body! 1. Imaging your future 2. Having a plan and developing a fitness mindset. 3. Working your ass off and how to actually put your mind to it. 4. Mind way results and how to react to them. 5. Look at what lies on the other side of your transformation. How to stay on track and get motivated. RECOMMENDED READING: Awaken the giant within: https://amzn.to/2FOJD2b The 7 Habits of Highly Effective People: https://amzn.to/2FO1t5y Audio Credits: Aurea Carmina by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Flutey Funk by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Disclaimer: THIS VIDEO CONTAINS AFFILIATE LINKS THAT IF USED LEAD TO THE CREATOR EARNING A SMALL PORTION FROM THE SALE. THIS HELPS SUPPORT THE CHANNEL. THANK YOU. ~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~-~~~-~~-~- -~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~-~~~-~~-~--~-~~-~~~-~~-~ WATCH THE ENTIRE PLAYLIST TO MASTER FITNESS PSYCHOLOGY: https://www.youtube.com/watch?v=z5HjD5E9pRY&list=PL77D-wOXYKm6_hxI1srG7Npalc3D7HZhZ -~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~-~~~-~~-~- ~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~-~~~-~~-~-~-~~-~~~-~~-~- FOLLOW ME HERE FOR VIDEO UPDATES:- Instagram: https://www.instagram.com/selfhelpyourselfofficial/ Support me on Patreon: https://www.patreon.com/selfhelpyourself SUBSCRIBE TO MY CHANNEL TO LEARN MORE AWESOME PSYCHOLOGICAL FACTS and WAYS TO IMPROVE YOUR LIFE! JOIN OUR COMMUNITY OF HEALTHY AND HAPPY INDIVIDUALS! https://www.youtube.com/c/SelfHelpYourself LIKE THIS VIDEO if you learned something! ASK YOUR QUESTIONS BELOW. Mail me if you have PERSONAL QURIES and want a PRIVATE CONSULTATION: selfhelpyourself101@gmail.com
Views: 192 Self-Help Yourself
WHEN to Eat Complex Carbs  [Summer Shredding Principle #8]
 
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DOES IT REALLY MATTER WHEN YOU EAT COMPLEX CARBS??? https://ironchestmaster.com/ Hey Guys, This is principle #8 of our summer shredding challenge. It's important not only to eat complex carbs if you want to burn fat; it also critical when you eat them. All foods burn at different rates. Fats take the longest to burn, but carbs are essential for energy and overall health. complex carbs, like grains, starches and legumes are great for fuel because they also take a bit longer to burn. This means they can provide you with energy for a longer time frame. This also means that you don't want to eat them late at night. In this video I will explain why. Thanks and God Bless, Ron Williams - Natural Bodybuilder of the Decade https://ironchestmaster.com/ Contrary to popular opinion, if you're hoping to lose weight, certain carbohydrates can help you do it. Even though it may not seem like it, there is such a thing as healthy carbs, so don't believe the "carbs always make you gain weight" hype. “The pendulum swings back and forth with diet fads, and people started to hear they’d lose a ton of weight by eating low-carb,” Lauren Harris-Pincus, M.S., R.D.N., and owner of Nutrition Starring You, tells SELF. Before diving in to the nitty-gritty, it's important to know that wellness is different for every person. If you want to lose weight, what works for you may not be the best tactic for others, and vice versa. And if you have a history of disordered eating, it might make sense to talk to your doctor before changing your eating habits. Even if you don't want to lose weight, it's great to learn that carbs aren't the devil, because they deserve a spot in every healthy-eating plan. Now, about the notion that you can lose weight by cutting out carbs. It's not exactly false—when carbohydrates are stored in your liver and muscles as glycogen, or a form of energy, they bond with water. “There’s about a 3-to-1 ratio of grams of water to grams of carbs, so when you cut back on carbohydrates, you can lose a lot of water weight,” says Harris-Pincus. The thing is that it’s not long-lasting weight loss, because as soon as you start eating carbs, that water weight comes right back. Cue a frustrating cycle that never leads to actually reaching your goals. Instead of completely slashing carbs in an effort to lose weight, tweak your mindset to see them as the potential helpers some of them are. Because of their more intricate molecular structure, complex carbohydrates fill you better than refined ones. Since they do a better job of keeping you satiated, adding them into your diet can help you avoid hunger-induced snacking on less healthy choices. There’s also the fact that it's impossible to truly be healthy if you try your best to never let a carb pass your lips. “Your body needs carbohydrates to run, which is why they should be a prominent part of your diet,” says Harris-Pincus, who suggests keeping carbs to around 50 or 60 percent of your daily intake. (If you’re trying to stay low-carb, don’t go any lower than 40 percent—to get that number, multiply the amount of calories you eat per day by .40, then divide the product by four to account for the fact that there are four calories per gram of carbohydrate, Abby Langer, R.D. and owner of Abby Langer Nutrition in Toronto, tells SELF.) No matter which percentage of carbohydrates is right for you, it's key to seek out options that are as nutrient-dense as possible instead of ones that only offer empty calories. Here, seven carbs can help you drop pounds without missing out on deliciousness.
Views: 2587 Ron Williams
Best Diet Apps
 
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Which dieting apps will help push you closer to your weight goals? We put them to the test. ◂ The ABC Action News app brings you the latest trusted news and information. ABC Action News is Taking Action For You with leading local news coverage, "Certified Most Accurate" weather forecasts, and award-winning I-Team investigations. ABC Action News, WFTS, covers local news in Tampa Bay and Florida. iPhone: http://bit.ly/http://bit.ly/iOS-wfts Android: http://bit.ly/abcaction-android
Views: 8861 ABC Action News
Nov 30 2016 What I ate and Cook home made Hamburger Helper with me!
 
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A What I ate and Cook home made Hamburger Helper with me! A mini groc haul as well. Instead of getting the boxed Hamburger helper, try this home made version! It's delicious and SO easy to make. My 12 yr old son loves it. SPICE CUP: 1 TBS Corn starch, 1 tsp onion powder, 2 tsp paprika, 1 tsp garlic powder, 1 tsp salt, 1 tsp sugar. You also need: 1 lb hamb, 2 cups milk, 1 cup water, 1.5 cups elbow noodles, 1 cup (5 oz shredded cheese), chopped onion, and minced garlic. START DATE ON WEIGHT WATCHERS: September 19, 2016 Startng weight: 325.6 Current weight: 293.6 Total weight loss so far: 32.0 pounds! Weight Watchers journey so far: ⦁ Week one: Weigh in at 325.6 Smart points set at 49 daily and 42 weekly Saving enough money to go to WW by NOT going out to eat at Mc Donalds 4 times a week! Awarded Bravo sticker. ⦁ Week two: lost 7.4 pounds Awarded a 5 lb sticker (total loss 7.4) 48 daily SP now ⦁ Week three: lost 3.2 pounds Awarded a 5 lb sticker (total loss 10.6) 47 daily SP now ⦁ Week four: lost 2.8 pounds Awarded WW Key chain for 4 weeks of attendance! Had company for a week and did fantastick! Bravo sticker ⦁ Week five: lost 3.0 pounds Awarded 5 lb sticker AND made 5%! (total loss 16.4) 46 daily SP now ⦁ Week six: lost 3.6 pounds Awarded 5 lb sticker (total loss 20.0) 45 daily SP now ⦁ Week seven: lost 4.0 pounds (total loss 24.0) Had a weeding and food planned for me, did perfect and lost! Bravo sticker ⦁ Week eight: lost 1.6 pounds Awarded 5 lb sticker AND 25 pound award!! 44 daily SP now ⦁ Week nine: lost 1.6 pounds (total loss 27.2) ⦁ Week ten: lost 2.4 pounds (total loss 29.6) Had to get new shoes! Swelling in feet GONE! Bravo sticker :D ⦁ Week eleven: lost 2.4 pounds (total loss 32.0) Earned my 10% Award!!! Also got a 5 lb sticker. NEXT weigh in will be Monday Dec 5th.
Lemonade Cleanse - Master Cleanse 7 Day Challenge Detox Recipe
 
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Here's my favorite lemonade cleanse that can significantly improve your colon health with natural remedies from home. For an extra-strength colon cleanse treatment, try this: https://ColonCleanseHelper.com/Fast Part 1 - 5 Benefits of the Lemonade Master Cleanse Diet Benefit #1 - Lose Excess Weight The master cleanse is a good diet if you wish to shed weight without going under the knife or doing extreme exercises. It's highly recommended to watch what you eat daily, and it may require you to change your eating habits to cope with the demands of the lemonade diet. Benefit #2 - Cleanse Your Colon It helps clean the colon to make your digestive system healthier with regular bowel movement. It can take some days for the digestive system to absorb this kind of diet. That's why, you need to keep doing this procedure regularly to see and feel the development in your digestive system eventually. Benefit #3 - Detoxify Your Body It's very effective in detoxifying your body, cleansing it properly and provides you with a lighter and un-bloated feeling. During the diet, it's good that you don't take any solid food and multivitamins. The only thing you can take is water, and if you feel the urge to eat, the only thing you can take is the lemonade concoction. Benefit #4 - Improves Your Mood and Mental Health The maple lemon diet can result in a healthier lifestyle by eliminating irritability, headaches, nausea, insomnia and eating disorders. While the master cleanses diet can provide a long-term solution to these illnesses, it can happen during the diet that certain nutrients are lacking inside your body. This will soon go away as the diet progresses and your body adapts to it. Benefit #5 - It's Cheap and Easy To Do The lemonade cleansing diet is cheap because you can find the ingredients inside your home, making it easier and more convenient compared with other diets. However, you may not get the maximum result if you have the wrong dosage of the detox diet lemon juice as well as taking alternative supplement rather than the real thing. For instance, maple syrup included in the diet should be genuine and not artificially flavored. Part 2 - How To Make the Diet Drink The drink formula is as follows: The Lemonade Master Cleanse Diet (1 Serving) " 2 Tablespoons Organic Lemon Juice " 2 Tablespoons of Grade B Organic Maple Syrup " 1/10 Teaspoon Organic Cayenne Pepper Powder " 10 oz. of Filtered Water You will need up to 6-12 servings per day, so it's a good idea to make 3-4 servings in the morning and the same for the evening. It's important to drink fresh lemon juice. Lemon juice is good for up to 8 hours in the fridge. Part 3 - What You Can Look Forward To On this specified diet, you will start to lose weight on a daily basis with increased energy levels slowly reclaiming your old self and returning your metabolism to proper levels. It's important to stay on this diet for at least ten days, possibly longer due to toxic hardened waste buildup, and the fact that this type of waste may not move as fast as you would like. Once these toxins have built up over a period, they can cause a whole host of health problems including energy loss, migraine headaches, diseases like colitis, colon cancer. It's important to stay with the diet until you are feeling the changes taking place and the elimination of the toxins is complete. So, stay motivated and disciplined. lemonade cleanse - how to survive the master cleanse!!! my tips and insight to starting the master cleans "lemonade diet" and being successful! lemonade cleanse - this lemonade master cleanse is almost what a heck of a way to this is my last day and i have done my last salt water i feel good, feel healthy but after my 10 day lemonade cleanse - the site i used was i hope to go ten more day and my next goal is at twenty lbs!!!! any encouraging words or comments, please feel free to leave them before lemonade cleanse - so u guys wanted to see how i was coming off the today was pretty cool, i drank watered down orange juice all my weight is down from to lemonade cleanse - original recipe master cleanse recipe / ingredients 2 tablespoons freshly squeezed lemon 2 tablespoons of maple 1/10 teaspoon cayenne water 8 oz 6-8 glasses does Disclaimer: The materials and the information contained on Colon Cleanse Helper channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. For an extra-strength colon cleanse treatment, try this: https://ColonCleanseHelper.com/Fast
Views: 2760 Colon Cleanse Helper
Get Your Body 2018 READY!! (Easy, Simple & Fast tips to get more muscular and lose fat!)
 
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Hope you enjoyed! Hope this helps!! Ignore hate, spam, ect. I'm just here to help! YouTube.com/c/DynamicDuoGG this video includes How to get abs How to get muscles How to get fit in the winter How to lose fat when eating How to get six pack abs quick How to gain muscle without working out Have a great day everyone!!
Views: 2227 Ledge
ESSENTIAL OIL MUST HAVES FOR TRAVEL | PLANT THERAPY | daily m.e. 012
 
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For Kids: Otis (Stuffed Animal) Essential Oil Diffuser: https://www.youtube.com/watch?v=tmLDHpifzB8&t=230s Essential Oil Gift Guide: http://www.crazybusyfamilylife.com/essential-oil-christmas-gifts-for-the-entire-family-holiday-gift-guide-2016/ Essential Oils for Moms & Kids: http://www.crazybusyfamilylife.com/essential-oils-for-mom-kids-holiday-gift-guide/ Shop Essential Oil Carrying Cases: http://bit.ly/2iKTICM New in 2017, a video EVERY SINGLE DAY!! DITLs, Unboxings, Chatty Vlogs, Recipes, Workouts and lots more! ♥ SUBSCRIBE: https://www.youtube.com/CrazyBusyFitMom ♥ BLOG: http://www.CrazyBusyFamilyLife.com ♥ FB: https://www.facebook.com/MarieElaineFitness ♥ BOOKS FOR HOMESCHOOL: http://w4279.myubam.com/shop ♥ INSTAGRAM: http://www.instagram.com/crazybusyfitmom Hey there! My name is Marie Elaine, I'm a homeschooling mom of four, powered by protein powder and coffee!! I'm also a group fitness and boot camp instructor with a background in health and wellness, and Journalism, additionally, as a Lifestyle Weight Management Consultant and writer of countless articles and essays on clean eating, I specialize in the need for balance when reaching your weight loss goals....or ANY goals for that matter!! Thanks for stopping by!! Contact Me: crazybusyfitmom@gmail.com
Views: 1708 Crazy Busy Fit Mom
How to Make Golden Milk (2 Recipes) | Stacey Flowers
 
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Warm and delicious Golden Milk is the perfect morning coffee replacement! I love love love these tumeric milk recipes. Tumeric Golden Milk is thee best bedtime detox drink. RECIPE #1 1/2 tsp. ground turmeric 1 tbsp. honey 1 cup unsweetened almond milk **you can use any milk you prefer.** RECIPE #2 1/2 tsp ground turmeric 1/2 tsp. cinnamon 1 tbsp. honey 1 cup unsweetened almond milk **you can use any milk you prefer.** Place all ingredients in a small saucepan. Gently heat over medium-low flame, whisking until all the ingredients have come together and the milk is heated through. SIGN UP for Dave Ramsey's Financial Peace University: https://www.daveramsey.com/fpu/?snid=... DOWNLOAD reflection questions, budget forms, and budget with me next month. Sign Up HERE: http://eepurl.com/dgP7Lb DOWNLOAD the Every Dollar Software: https://www.everydollar.com/ If you have any questions or requests please leave them in the comment section. I hope you all enjoyed this talk through budget report card. Please Subscribe and Like!! ------------------------------------------------------------------------- WATCH MY FINANCIAL PEACE JOURNEY FROM THE BEGINNING How I Fell Back into $208,453.27 Debt (Part 1) // https://youtu.be/XSgBkYc7egw How I Fell Back into $208,453.27 Debt (Part 2) // https://youtu.be/T5i8XOg9oz8 My First Budget OCT. 2017// https://youtu.be/6j17gNRXtxo My 2018 Financial Goals // https://youtu.be/kYzxM1DroKw My Debt Snowball Update - March 2018 // https://youtu.be/FBA0uLCca_I -------------------------------------------------------------------------- Disclaimer: Honesty is awesome, so I share numbers and dollars in this post. I trust you’ll honor my honesty. Just so we’re clear, everything filmed here is based on my personal experiences + opinions. Not everything I say here will work for you, but I have faith that you’ll take the information presented and apply some of it to your own finances in a new and creative way.
Views: 10025 Stacey Flowers
Melt Belly Flab FAST While You SLEEP with this Tasty Turmeric Tea Weight Loss Recipe
 
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How to Melt Belly Flab Fast with this tasty DYI Turmeric tea weight loss recipe with real organic ginger http://www.amazon.com/dp/B01GDDT922 & (real) organic Ceylon cinnamon http://www.amazon.com/dp/B01632QZ0W. Hey guys, if you’ve been looking for the best herbal tea or natural remedy to drink for weight loss at home that not only tastes great but gets results, you HAVE to try this DYI tasty turmeric tea mix recipe to help you lose that extra weight and burn that belly fat quite quickly, even while you sleep. It has a few, you might say, “magical” ingredients that blend taste with thermogenic and ketogenic ingredients that give it its fat burning power. In short, if you want to make turmeric tea for your belly fat, using turmeric powder is only the start. A lot of dyi turmeric tea mix recipes leave out some really important ingredients like ginger powder and black pepper, which actually help to release all the great benefits of the turmeric tea. Without these, the Ceylon cinnamon, and two other important ingredients, it’s basically crazy to think you can get a flat belly in 5 days. But adding in the two secret spice helpers of coconut oil and (raw, healthy) honey, you not only add some wonderful taste, you release even MORE of the natural remedies to help you get that flat belly in 5 days, or in at least 10 days (sure, if you’ve put on a lot of weight, it will take longer, but at least you will see some quick results to keep you motivated to lose the rest). A lot of people equate this with a golden milk recipe for weight loss, but that’s just the beginning. Don’t get me wrong, turmeric is great, but you don’t want to forget ground ginger powder and Ceylon cinnamon, which both have incredible power themselves as natural home remedies to help you lose weight in as little as a week or 10 days (just remember to do it daily morning and night to get results really fast). The reason these simple spices work so well is that they are THERMOGENIC. They actually “heat up” the body, even if you aren’t drinking the turmeric with black pepper and ginger as a tea. Mobilizing the fat cells, increasing your metabolism, and improving digestion, you are getting rid of a whole lot of junk in your body, so these home remedies will help you lose belly fat each day, even without exercise, fairly quickly and easily in record time if you to brew and drink the tea regularly. Our best advice is to experiment a little bit with the amount of pepper you can tolerate, since it doesn’t require A LOT of it to activate the turmeric, since you have the help of that magnificent oil from coconuts to make your turmeric LIPOSOMAL. If you’re looking for other ways to use natural home remedies to get a flat belly and to burn belly fat and and lose it fast, give us a follow. Please also share with your friends. Too many of us have lost ones dear to us because of diseases that are closely linked to dangerous belly fat. If you are able to get your flat belly in 5 days, 10 days, or even just lose some significant weight in a week, please let us know, so we can share your story. Also consult your trusted doctor if you have any doubts about these ingredients or to see if this natural remedy is the best one to burn that belly fat as quickly as possible. Please let us know about your own dyi turmeric tea mix for weight loss recipe, if you’ve found it the best herbal tea to drink or if you know other natural ways for how to burn belly flab fast in just 5 days. #HowToBurnBellyFatIn5Mins #NaturalRemediesToBurnBellyFatFast #TurmericTeaForWeightLossRecipe If you're looking for some pure cinnamon, ginger, and high quality coconut oil, here's the best place to get it (they're on sale right now with some cool free e-books) Organic Ginger Powder http://www.amazon.com/dp/B01GDDT922 Organic Ceylon cinnamon powder http://www.amazon.com/dp/B01632QZ0W And here's some really high quality coconut oil (the 2-pack is on sale) http://www.amazon.com/dp/B016C5TBF6 What you should know about losing weight, including body fat and total body mass https://en.wikipedia.org/wiki/Weight_loss Properties of turmeric for losing weight https://en.wikipedia.org/wiki/Turmeric How herbal teas for weight loss work https://en.wikipedia.org/wiki/Herbal_tea Proof turmeric is powerful for slimming the stomach https://www.youtube.com/watch?v=GNypHiuxpCI Ginger and Turmeric Tea Can Help You Lose Weight Quickly https://www.youtube.com/watch?v=kJBayTLPCo8 How to Use Turmeric for Weight Loss https://www.youtube.com/watch?v=6iL2CxlYKNg Other natural home remedy teas for losing weight https://www.youtube.com/watch?v=FLwRq5jTPJA How to Burn Belly Fat Fast https://www.youtube.com/watch?v=aUpwx_dTTZA How You can Burn Belly Flab Really Fast https://www.youtube.com/watch?v=PMiSIefoiLk
Homeschooling Toddlers Preschool Shelves | Ocean and Marine Life Theme |  Usborne Books Tot Trays
 
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Usborne Shine a Light Books: http://w4279.myubam.com/p/3432/secrets-of-the-seashore Christmas Toy Shopping Hauls: https://www.youtube.com/playlist?list=PLF8XRcdwBlFmduB1gBUgX_A95LJ6ph1h_ ♥ SUBSCRIBE: https://www.youtube.com/CrazyBusyFitMom ♥ BLOG: http://www.CrazyBusyFitMom.com (OFFICIAL LAUNCH 1/1/16) ♥ FB: https://www.facebook.com/MarieElaineFitness ♥ BOOKS FOR HOMESCHOOL: http://w4279.myubam.com/shop ♥ INSTAGRAM: http://www.instagram.com/crazybusyfitmom Hey there! My name is Marie Elaine, I'm a homeschooling mom of four, powered by protein powder and coffee!! I'm also a group fitness and boot camp instructor with a background in health and wellness, and Journalism, additionally, as a Lifestyle Weight Management Consultant and writer of countless articles and essays on clean eating, I specialize in the need for balance when reaching your weight loss goals....or ANY goals for that matter!! I'm currently working on an online fitness coaching program that I hope to incorporate into our roadschooling/homeschooling RV journey, so chances are I'll be seeing YOU out there very soon! Thanks for stopping by!! Contact Me: crazybusyfitmom@gmail.com
Views: 654 Crazy Busy Fit Mom
Whole30 journey, losing weight, but it ain't easy
 
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Talking about the Whole30 journey that I started right after Christmas. I am going to list a whole bunch of resources below, explore it and join me! Start here: https://whole30.com/whole30-program-rules/ Printable resources: https://whole30.com/pdf-downloads/ The books: https://whole30.com/books/ Pinterest is SUPER helpful for recipes: https://www.pinterest.com/search/pins/?q=whole30%20recipes&rs=typed&term_meta[]=whole30%7Ctyped&term_meta[]=recipes%7Ctyped Follow all of my things below pretty please: Facebook: https://www.facebook.com/druidcitygames/ Twitter: https://twitter.com/DruidCityGames Instagram: https://www.instagram.com/druidcityga... Website: http://www.druidcitygames.com/
Views: 10544 Board Game Spotlight
Your Free Nutrition & Fitness Coach (and helpers) Saying Hello!
 
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http://www.KellyLoughlinFitness.com In case we haven't been in touch, I'm Kelly and I wanted to reintroduce myself as your Team Beachbody Coach. I thought about re-taking this video, but left it unedited and uncut so you can really get a glimpse into my life! Now it's your turn - I would love to get to know you, your health/fitness goals, and what you're doing now to reach them. Leave a comment or send me a message via the site above! If you don't have a coach and want to join the fun, set up a free account here: http://kellyloughlinfitness.com/free-vs-club-member/
Views: 55 Kelly Loughlin
Weight LOSS Journal #3 January 10, 2012
 
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8 pounds lost!! THANKS FOR ALL THE SUPPORT!! Starting weight:198 Current weight: 190.2!!!! Goal weight: 150!
Views: 3125 StriveTOshedWEIGHT
Weight Loss Diary Entry 2
 
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Here is Diary entry #2. My feeling so far and my starting measurements and weight information as well as some vlogging as I prepare to enter my journey! Interested in getting 10% off your curlkit? Click this link! http://curlkitshop.refr.cc/8229WCB Audio file(s) provided by http://www.audiomicro.com Link to Daniel D songs: http://www.amazon.com/Epic-Sounds/dp/B009LRPIEG/ref=sr_1_1?ie=UTF8&qid=1356204201&sr=8-1&keywords=daniel+d+epic+sounds Link to Daniel D Youtube: http://www.youtube.com/user/DDPRODUCTIONS2007?feature=watch Rafiqi Wild Flower Cafe Mixtape Download: http://www.datpiff.com/Rafiqi-The-Wildflower-Cafe-mixtape.398495.html Feel free to follow me on the following sites and don't be shy if you let me know who you are I'll definitely connect with you! Facebook: http://www.facebook.com/TeaundraYT Instagram: MsPhD26 (I'm on here just about everyday) Twitter: @MsPhD26 (I don't tweet much anymore) Pinterst: Cnortorious
Views: 5822 Teaundra Tangles
My Fitness Pal Set Up For Four Week Fat Loss
 
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Http://www.FourWeekFatLoss.com Gavin Allinson shows how to set up My Fitness Pal so that you can monitor and track your food to lose weigh effectively.
Views: 607 Gavin Allinson
My Fitness Pal Calorie Counter Tutorial
 
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Tutorial on how to register and start using My Fitness Pal's free Food Tracker/Calorie Counter.
Views: 5036 matenji
Auto Mechanics: Suspensions: "Over the Waves" 1938 Chevrolet Division General Motors
 
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Auto Mechanics playlist: https://www.youtube.com/playlist?list=PLCED11EACAE477F6C more at http://auto-parts.quickfound.net/ "How the Chevrolet suspension system smooths out a rough ride." Reupload of a previously uploaded film with improved video & sound. Public domain film from the Library of Congress Prelinger Archives, slightly cropped to remove uneven edges, with the aspect ratio corrected, and one-pass brightness-contrast-color correction & mild video noise reduction applied. The soundtrack was also processed with volume normalization, noise reduction, clipping reduction, and/or equalization (the resulting sound, though not perfect, is far less noisy than the original). http://creativecommons.org/licenses/by-sa/3.0/ http://en.wikipedia.org/wiki/Suspension_(vehicle) Suspension is the term given to the system of springs, shock absorbers and linkages that connects a vehicle to its wheels. Suspension systems serve a dual purpose — contributing to the car's roadholding/handling and braking for good active safety and driving pleasure, and keeping vehicle occupants comfortable and reasonably well isolated from road noise, bumps, and vibrations,etc. These goals are generally at odds, so the tuning of suspensions involves finding the right compromise. It is important for the suspension to keep the road wheel in contact with the road surface as much as possible, because all the forces acting on the vehicle do so through the contact patches of the tires. The suspension also protects the vehicle itself and any cargo or luggage from damage and wear. The design of front and rear suspension of a car may be different... Leaf springs have been around since the early Egyptians. Ancient military engineers used leaf springs in the form of bows to power their siege engines, with little success at first. The use of leaf springs in catapults was later refined and made to work years later. Springs were not only made of metal, a sturdy tree branch could be used as a spring, such as with a bow. Horse drawn vehicles By the early 19th century, most British horse carriages were equipped with springs; wooden springs in the case of light one-horse vehicles to avoid taxation, and steel springs in larger vehicles. These were made of low-carbon steel and usually took the form of multiple layer leaf springs. The British steel springs were not well suited for use on America's rough roads of the time, and could even cause coaches to collapse if cornered too fast. In the 1820s, the Abbot Downing Company of Concord, New Hampshire developed a system whereby the bodies of stagecoaches were supported on leather straps called "thoroughbraces", which gave a swinging motion instead of the jolting up and down of a spring suspension (the stagecoach itself was sometimes called a "thoroughbrace"). Automobiles Henri Fournier on his uniquely dampened and racewinning 'Mors Machine', photo taken 1902 Automobiles were initially developed as self-propelled versions of horse drawn vehicles. However, horse drawn vehicles had been designed for relatively slow speeds and their suspension was not well suited to the higher speeds permitted by the internal combustion engine. In 1901 Mors of Germany first fitted an automobile with shock absorbers. With the advantage of a dampened suspension system on his 'Mors Machine', Henri Fournier won the prestigious Paris-to-Berlin race on the 20th of June 1901. Fournier's superior time was 11 hrs 46 min 10 sec, while the best competitor was Léonce Girardot in a Panhard with a time of 12 hrs 15 min 40 sec. In 1920, Leyland used torsion bars in a suspension system. In 1922, independent front suspension was pioneered on the Lancia Lambda and became more common in mass market cars from 1932... The spring rate (or suspension rate) is a component in setting the vehicle's ride height or its location in the suspension stroke. Vehicles which carry heavy loads will often have heavier springs to compensate for the additional weight that would otherwise collapse a vehicle to the bottom of its travel (stroke). Heavier springs are also used in performance applications where the loading conditions experienced are more extreme. Springs that are too hard or too soft cause the suspension to become ineffective because they fail to properly isolate the vehicle from the road... Wheel rate is the effective spring rate when measured at the wheel. This is as opposed to simply measuring the spring rate alone. Wheel rate is usually equal to or considerably less than the spring rate... Roll couple percentage is the effective wheel rate, in roll, of each axle of the vehicle as a ratio of the vehicle's total roll rate. Roll couple percentage is critical in accurately balancing the handling of a vehicle... Weight transfer during cornering, acceleration or braking is usually calculated per individual wheel and compared with the static weights for the same wheels...
Views: 358403 Jeff Quitney
How to track your calories and food with Myfitnesspal.com
 
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This is the key to weight loss! You have to keep a detailed journal of what your intake is! Losing weight is 80% what you eat and 20% working out. Let's connect on Facebook! facebook.com/getleanwithpauline or send me an email: pauline@getleanwithpauline.com
Views: 235 Pauline Abello
Roundtable: Vegan Vegetarian vs Keto Paloe Style Meat Based Diet. Which is Best?
 
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Confused about how to lose weight like most of us? Is a vegan lifestyle best. or Is a vegetarian approach better. How about a keto style diet high in protein and low in carbs? Join our roundtable discussion to see what our two guest doctors Dr. Alan Goldhamer and Dr. Shawn Baker have to say about this topic. Dr. Alan is a proponent of a plant based diet free of S.O.S. Sugars, Oils, & Salt. In acute cases he also recommends medically supervised water fasting. He has been helping people become healthy in his TrueNorth Health center for over 30 years. Dr. Shawn Baker is a proponent of a carnivorous diet based on 100% meat. After over 20 years of surgery as an orthopedic surgeon he has discovered that this diet can help people heal even more than surgery at times. He’s also a prolific athlete with multiple sports and strength achievements. Nick Faught is a representative of the roundtable. He’s an accountant, marketer, electrician helper, entrepreneur and all around great guy. Tomer Applebaum is an electrician by trade who finds purpose in making the inhabitants of the world feel a bit closer to each through encouraging of listening and respect. The roundtable’s mission is to spread the roundtable spirit and technique of creating a common pool of meaning in conversation. Especially of divisive Topics Roundtables rules are: 1. All participants in the roundtable are equal in importance. 2. One person speaks at a time. Order of speech will be in a predetermined order. 3. When not speaking, members are focused on paying full attention to what is being said and understanding what is trying to be communicated. (logically and emotionally) 4. We always add to the common pool of knowledge, never negate, never argue 5. When we speak we talk according to the question that was asked, and take into consideration people’s attention span You can follow Dr. Alan on his website http://www.healthpromoting.com/ You can read about his health doctrine in his book “The pleasure trap” https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974/ref=sr_1_2?ie=UTF8&qid=1528858217&sr=8-2&keywords=alan+goldhamer You can follow and connect to Dr. Shawn Baker on instagram @shawnbaker1967, Twitter @sbakermd or on MeatHeals.com, https://www.shawn-baker.com/ You can follow the Roundtable either here on youtube or on our FB page https://www.facebook.com/roundtableconversations *Medical Disclaimer: The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, contained on or available through this channel is for general information purposes only. The roundtable makes no representation and assumes no responsibility for the accuracy of information contained on or available through this channel, and such information is subject to change without notice. You are encouraged to confirm any information obtained from this channel with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HEARD, SAW OR READ ON THIS CHANNEL
Views: 614 The Round Table
Macro Tracking Hack - Adjusting Your Macros and setting Macros by Grams in Free version MyFitnessPal
 
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I've lost about 25 lbs since I've started tracking macros so I've decided its time to try adjusting how much protein, fat, and carbs I'm eating each day. So, today I'm showing you how I am adjusting them and sharing my new numbers. Plus, I use the free version of MyFitnessPal, but I'm going to show you how to set your macros in grams without paying for the upgrade in the app. Today is Day 58 of my 100-Day commitment to make a video for you every day documenting my journey to get fit this year (by the time I turn 40!!) following IIFYM as a Vegan! So stay tuned to the end for a recap of my total macros for the day. Showing you this helps me stay on track and hopefully is inspiring to some of you! Thanks for watching! See you tomorrow :) For more, please follow me on Instagram and Facebook: Instagram: https://www.instagram.com/plantsandrecreation/ Facebook: https://www.facebook.com/plantsandrecreation/
Views: 1958 Plants and Recreation
Weight Loss App Review | Diet Cheat App | Get Skinny App
 
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Download App: https://itunes.apple.com/us/app/diet-cheat/id603740132?ls=1&mt=8 When you crave a food go to Diet Cheat rather than to your kitchen or vending machine. • Virtually "Devour" the offending foods you crave • Celebrate the Calories you have avoided! • Participate in Fun Distraction Actions - activities to keep you busy so you aren't thinking about food • Journal from the list of topic Ideas to gain self-awareness and generate goals that motivate you towards healthier eating Craving foods not on your diet plan is one of the most difficult challenges when trying to stick to a healthy eating regimen. Experts say that if you can get through those first few minutes of the craving the feeling will pass and you will stick to your diet. This app is designed to occupy you for those initial moments and will also provide additional motivation as it tracks the number of calories you've avoided by cheating virtually rather than in life. When you crave a food find it on the list, indicate the number of servings you would eat if you actually cheated. A picture of the offending food will pop up. Virtually "eat" the food to bide your time and find some satisfaction. Then experience the feeling of accomplishment as the congratulations message pops up celebrating the number of calories you avoided! Share your success with your friends on Facebook and Twitter so that they can congratulate you too. It all works together to help you stay on your diet plan. Download now! https://itunes.apple.com/us/app/diet-cheat/id603740132?ls=1&mt=8 www.diet-cheat.com https://www.youtube.com/watch?v=pLAoMU0S0lU
AK134 Yoga for Sleep Insomnia Stress Relief
 
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For MORE tips, blogs, recipes and free classes visit my website fwww.alikamenova.com My instagram http://instagram.com/alikamenovatv Join our FaceBook support/ motivation community group https://www.facebook.com/groups/831058020257853/ My facebook https://www.facebook.com/AliKamenovaIntervalYoga For an exclusive library of classes PLUS new WEEKLY yoga classes you can support my MEMBERSHIP CLASSES http://www.alikamenova.com/memberships/choose-membership-type AK134 Sleep Inducing yoga routine! Yoga for a good night of sleep. Yoga for calming down and unwinding before bed. http://instagram.com/alikamenovatv We will activate the parasympathetic nervous system by using a left nostril pranayama technique combined with yoga poses that relax the nervous system and the mind. Sleeping well and deeply at night is extremely important for health as well as for achieving your fitness and weight loss goals Please bookmark this class if you suffer from anxiety attacks and next time you feel the symptoms of one coming on do the class until you are calm- repeat it if you have to- 2, 3 times and continue breathing through the left nostril. If you ant me to do more of these type classes give the class thumbs up and/or leave a comment letting me know. I enjoyed the sequence more than I can describe. It is an organic stress relieving sequence. Very calming and sleepy. Yoga for Insomnia, Anxiety, Stress. The chamomile cup of tea yoga class! hehe Music by www.jewelbeat.com rain sounds to help you relax deeply. Great for adrenal exhaustion. Weight gain due to hormonal imbalance. NAMASTE BEAUTIFUL YOGIS A.
HIITRITION.com's How To Set Up MyFitnessPal For Your Macros
 
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LIKE. COMMENT. SHARE. SUBSCRIBE! Hey guys, I'm part of HIITRITION, a company that's hellbent on stopping eating disorders and using scientific method (aka simple counting) to help people reach composition goals. Check us out at HIITRITION.com. New content coming EVERY DAY! www.facebook.com/HIITRITION [Facebook] http://www.facebook.com/pages/Timothy-Enrique-Lee-Natural-Bodybuilder/509004272497654?ref=ts&fref=ts [MyFitnessPal] http://www.myfitnesspal.com/mrtimothylee [Instagram] http://instagram.com/mrtimothylee/ [Twitter] @mrtimothylee https://twitter.com/mrtimothylee [Yelp] http://timziller.yelp.com [YouTube] http://www.youtube.com/timothyenriquelee Filmed with a Canon T3i, Canon S95, Sony Bloggie, and/or iPhone4S Audio thru film equipment or Rode VideoMic Edited with Adobe Premiere Elements 11 Free Royalty Free Music Used In This Video: "Cut and Run" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ http://incompetech.com/music/royalty-free/licenses/
Views: 1917 mrtimothylee
Improve Your Health and Reach Your Fitness Goals with Diet Apps
 
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Diet and Food Tracker recommends a meal plan and daily calorie intake to meet your diet, weight loss and fitness goals. We also recommend Meal Snap, an amazing app that allows you to take pictures of your food and get a relatively accurate assessment of what you are eating and then catalog your eating habits over time to help improve your diet. Meal Snap is available for iPhone and Android devices.
Views: 943 AppTVshow
Weight Loss, When Did You Realize How Heavy You Were? -Dalia
 
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Daliana shares when she realized just how heavy she had become.
Views: 46 EmpowHER
Day 7 - Iaso Resolution Drops Results by Kesha Murray
 
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Hey Guys, This is Day 7 of 21 on my Health Journey with Total Life Changes! My 1st Day Working Out! My Energy Level is So Good! I have lost 10 pounds, 4 inches off my waist area, 2 inches from my chest area and 2 inches from my Thorax area. The Meal Planning was a bit much the first week but now I have a better idea of what works for me with my daily caloric goal of 1200 calories. You can increase your caloric intake by 25% up to 1500 calories per day - For example, if you walk or run and burn 100 calories - you can eat and extra 25 calories for the day. Come On and Join Me Today! Visit - http://TotalLifeChanges.com - Sponsor ID #3206051 - Iaso Resolution = Item #124 - Cost = 99.95 w/shipping $107.84 (lasts about 21 to 23 days) - Ships Fast! Within One Week! Become My Friend on Facebook or Text me at (954) 880-7926 cell. **************************************************************** **DISCLOSURE - I am not making any medical claims in this video; this is just my personal opinion and review. Please consult with your doctor before starting any new health regimen. I am an Independent Representative of Total Life Changes, LLC and I am not making any assumptions on behalf of the company. Thank you for your interest. If you were NOT referred by another Total Life Changes Independent Distributor, please feel free to place an ORDER on my referral site - http://TotalLifeChanges.com/CmeShine - Sponsor ID #3206051 **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. SEARCH HELPERS - Total Life Changes, TLC, Total Life Changes Results, TLC Results, Iaso Tea, e-commerce business, Total Life Changes Compensation, TLC Compensation, Binary Compensation Plan, Binary Plans, TLC Pay Structure, Work From Home, Online jobs, Work From Home Opportunities, Work From Home Business, Quick Income Online, Compensation, Compensation Plans, Building A Binary, How does a Binary work, Tea, Weight Loss Tea, Maximize Your Binary, Total Life Changes Binary, TLC Binary, Tea Money, marketing business, small marketing business, internet marketing business, marketing business online, home marketing business, marketing business software, online internet marketing business, network marketing business, marketing business opportunity, marketing business management, marketing business development, home internet marketing business, marketing business to business, affiliate marketing business, sales marketing business development, marketing business strategy, marketing business plan, home based internet marketing business, internet affiliate marketing business, online affiliate marketing business, multi level marketing business, mlm marketing business, legitimate online marketing business, email marketing business, online marketing business opportunity, network marketing business opportunity call, network marketing business leads system generate, mlm network marketing business, marketing business ideas, internet network marketing business, internet marketing business opportunity, international marketing business, e marketing business, doha direct marketing business mailing list, affiliate marketing business opportunities, youtube network marketing business opportunity, sales and marketing business, network marketing business tools, marketing business tips, marketing business studies, marketing business school, marketing business consulting, information marketing business, home based network marketing business, direct marketing business, based internet marketing business, worst affiliate marketing business, work at home internet marketing business, teamiasn, iamsomebodynew, team555,
Views: 1213 Kesha Murray
Free My Personal Diet Journal & Food Diary Set Goals - Track Progress - Get Results: 6"x9
 
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Free My Personal Diet Journal & Food Diary Set Goals - Track Progress - Get Results: 6"x9
Views: 2 Lynnette Cohen
Diet Journal-Weight Loss Tracker Challenge
 
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Http://www.destroybellyfat.com In this video out I talked about the loser challenge, and journaling your food your feelings and your weight loss journey Follow Me On Twitter: @ Tammymarykay1 Pintrest: http://www.pinterest.com/tammymarykay1/ Instagram: @ Tammymarykay1 GOOGLE+: Tammymarykay1 Follow gram: http://fwg.am/tammymarykay1 Bonanza Booth: http://www.bonanza.com/booths/tammymarykay1 ---SUBSCRIBE FOR MORE VIDEOS & THUMBS UP THE VIDEO TO SHOW ME SOME LOVE! --- Read this article on my website for more information: (cut and paste the link below in your browser) http://www.destroybellyfat.com/belly-fat-blog.html +tammymarykay1 My You Tube Video List 1. Diet plan to Remove Belly Fat • http://www.youtube.com/my_videos_annotate?v=pi-vk1gAnso&o=U 2. What's In My Refrigerator - Weight Loss Journey Vlog • http://youtu.be/R6j1IDAsEUo 3. Tips For Setting Goals • http://youtu.be/CgoE1uiLUr4 4. It's Almost A Year Since My Weight Loss Journey • http://youtu.be/7sI23wTclYw 5. Weight loss transformation ( in the beginning of my weight loss journey 2011) • http://youtu.be/UlMzdwXImfQ 6. I lost 17 pounds • http://youtu.be/UlMzdwXImfQ 7. Total body Rapid Cleanse day 4 of 7 • http://youtu.be/f75hA6oCk5Q 8. Farmers Market • http://youtu.be/si568WYJ5vg 9. Total Body Rapid Cleanse day 1 of 7 days • http://youtu.be/Yui2en-RS4k 10. Total Body Rapid Cleanse day 2 of 7 days • http://youtu.be/DMi3dYAlhpw 11. Stretching Exercises with the Squeem Girdle- To Eliminate Belly Fat • http://youtu.be/vYKL4cdpT-U 12. Smoothie Diet Weight loss journey ( 50,000 hits) • http://youtu.be/vYKL4cdpT-U "Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring." ― Marilyn Monroe
Views: 551 tammymarykay1
Your going to Want In with the TruVision Opportunity!... Its HOT !!!
 
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TruVision Health was established with one goal in mind: effective products at affordable prices. We’ve changed the industry by breaking the status quo. Who Are We: We are a health and nutrition company that encourages people to live healthier lives by offering proper nutritional supplements and a healthy lifestyle. Our products are available exclusively through TruVision Health Associates around the globe. Our Mission: Our mission is to provide the highest quality products for health and weight management on the market and help people to change their lives through our culture and our business opportunities. TruVision Health was established with one goal in mind: effective products at affordable prices. We’ve changed the industry by breaking the status quo. If you are interested in making an account with TruVision either to get the products for wholesale or to promote the business opportunity please email: reg.debra@sasktel.net or visit here to enroll: http://bit.ly/2odtC23
Views: 128 MsDebren
MyFitnessPal - Super Fast Ninja Review - Calorie Counter, Diet Assistant
 
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See the full in-depth review here: http://www.youtube.com/watch?v=ABJP3pwDkJw MyFitnessPal is a free ad-supported app that allows you to easily monitor your calorie intake versus calories burned and helps you figure out a proper calorie amount to obtain your goals. It has an extensive database of foods and exercises, offers both Android and online access, and also has a social media support aspect. MyFitnessPal can be found on the Google Play Market here: https://play.google.com/store/apps/details?id=com.myfitnesspal.android
Views: 822 hollywoodfrodo
Super Diet Genius| Lose Weight With Super Foods App Tutorial
 
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This is a tutorial of the Super Diet Genius| Lose Weight With Super Foods app, version 2.1.2, by Barracuda Partners LLC.
Views: 133 Jaime Jackson
Introducing the Anti-Diet Nutrition Course
 
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Sign up for the Anti-Diet Online Nutrition Course here: http://www.antidietnutritioncourse.com Our exclusive online course will show you the alternative to endless dieting! We'll help you... - To abandon calorie counting, weighing and cutting out foods - Nourish your body and enjoy all food - Know how to make it work for you - Have more energy and get back your zest for life - Lose weight, once and for all! Learn about nutrition, get lots of practical realistic tips and info and be guided and supported by Dr Rebecca Hiscutt, a nutrition consultant and weight loss expert, throughout our 6 week course. The course will cover: Week 1: Getting started, quickly & easily - 04:18 Week 2: Food & You - how to nourish your body (our plate model for weight loss, health and energy, fat vs. sugar, a typical day) - 04:32 Week 3: Meal inspiration (what to eat, how to avoid the post lunch slump, tweaking meals, menu helper, meal ideas) - 04:45 Week 4: Smart Snacking (how and what to snack on, how to have a coffee and cake and lose weight, shopping lists) - 05:08 Week 5: Boosting energy (exercise inspiration, NEAT, maintaining calm) - 05:22 Week 6: Averting pitfalls (how to reach your goals despite tiredness, stress, cravings, lack of time). All you need to keep going - 05:44 Our online course will allow you to access information whenever suits you and to get support and inspiration from others in the group who start at the same time as you. You'll get practical, useful tools to help you and be able to book 1:1 time with Dr Rebecca Hiscutt. Realistic, practical, knowledgeable, motivating advice and nurturing support to help you reach your goals. If this sounds like what you need sign up and join us. We’re looking for 50 people motivated to make some changes to make themselves feel good, abandon dieting for good and share one journey to reach their weight loss goals. Could you be one of the 50 people we’re looking for? www.antidietnutritioncourse.com
Views: 95 Dr Rebecca Hiscutt
San Diego Weight Loss Program: DreamSlim Diet
 
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San Diego Weight Loss Services with the DreamSlim Diet to learn more visit: http://sdanti-aging.com/san_diego_dream_slim_diet.php Congratulations on taking the first steps toward gaining control of your weight and your health. Have you struggled with your weight? Perhaps for a long time? Or even, for most of your life? You Are Not Alone Weight loss is one of the greatest challenges our country faces today. Our Clinic specializes in dealing with patients who have been unsuccessful with previous weight loss methods, have tried over and over but keep regaining all they have lost. Our San Diego Weight Loss Program, The DreamSlim Diet is rapidly becoming one of the most popular diet programs in Southern California, We view obesity as a medical condition that requires treatment. The process begins with an evaluation by a team if medical professionals. Based on the results, a customized weight loss plan is implemented. Our very affordable program has over a 90% success rate and is available at four convenient locations throughout the San Diego and Southern California areas. About The Program We offer three different programs, the most popular of which is the Gold Plan - A three month, all-inclusive program. After the initial evaluation, most patients are placed on appetite suppressants. We use Adipex (Phentermine) and Bontril (Phendimetrazine) which are both FDA approved and safe when monitored. They should be taken early morning before your first meal. Some side effects include restlessness, irritability, insomnia and dry mouth. Any side effects experienced should be reported immediately. Weekly Injections We use a number of different medications to increase metabolism and help burn fat: Vitamin B12 - This is a natural substance that is essential for the production of red blood cells and maintaining a healthy nervous system. It is essential in protein, fat and carbohydrate metabolism. Vitamin B12 gives a boost if energy and its effect on metabolism helps to burn fat. it is the workhorse of our San Diego Weight Loss program. HCG - Stands for Human Chorionic Gonadotrophin which is a hormone produced during pregnancy. It was shown by Dr Sarosy that HCG injected in small doses when on a low calorie diet causes the hypothalamus to mobilize fat for calories, resulting in lising 1-2 pounds a day. Symptons of pregnancy are not experienced because the dose is very low compared to the amount produced by the placenta during pregnancy. In fact, side effects are very rare. This is meant for rapid weight loss over a short time. Lipovite - Also known as Lipotrophic is a combination of three enzymes that prevent accumulation of fat around the liver. This, in combination with B Complex vitamins assists in the metabolism of fat. Lifestyle Counseling Diet and exercise are very important to acieving your weight loss goals. We provide sample diets and the counseling you will need to be successful. We also offer Ideal Protein, which is and FDA approved food ine that promotes fat loss but enhances muscle tone. It has been used in France for over 20 years and has been used in over 2,500 professional practices in North America over the last 8 years with great success. Zerona Laser Treatment Those who select our Platinum Plan will be treated with Zerona Laser in San Diego. It's the first FDA approved, non-invasive laser for body contouring. The laser causes fat cells to leak and the lymphatic system removes the fat, resulting in a 3-4 inch reduction in 2 weeks. There is NO surgery, pain or downtime.
Views: 1183 SDAntiAging
FORM HEALTHY HABITS THAT LAST | Subliminal Affirmations & Beta Waves 18Hz
 
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Form healthy habits that last with a combination of subliminal affirmations for a positive attitude and willpower (see list below), binaural beats and upbeat music. Listen for super learning, positive thinking and motivation, giving you the strength and perseverance to keep your good habits going forever! This track uses a Alpha wave frequency in the range of 8.5Hz. Frequencies in the Alpha range are associated with: ►stress reduction and relaxation ►mood elevation and positive thinking ►creative problem solving and mental resourcefulness ►goal setting and clearing your mind INSTRUCTIONS Do not listen to this track while driving, operating machinery or engaging in tasks which require your full attention. For best results, use headphones and listen while performing more passive activities such as reading, studying, exercising or relaxing. It is recommended that you only listen to this track a maximum of once daily. Some people experience headaches or agitation when listening to beta waves for lengthly periods of time. ★★This track is NOT a substitute for medical treatment or advice★★ REQUESTS Requests are welcome and encouraged, so please feel free to post your request in the comment section. Note that requests which violate YouTube's policies and/or go against the code of ethics for clinical hypnotherapy, cannot be fulfilled. SUBLIMINAL AFFIRMATIONS First Person: I control what I do. I can succeed in forming a new habit. New positive habits are good for me. I can change my habits in an instant. I choose to begin a new habit right now. My reluctance to keep this good habit is melting away. All thoughts of neglecting my habit are disappearing from my mind. I wake up today with desire to form and keep good habits. I feel happier every day as I stick to my new habit. I spread happiness to others and they reflect positive energy back onto me. I feel accomplished when I practice my new habits daily. I can choose to practice my new habit even in the face of adversity. I can choose to practice my new habit even when I don't feel like it. I have the strength and willpower to practice this new habit every day. I am happy with my habit. With my habit, I have a wonderful life which is only going to get better. I feel more content every day. Good things happen to me because I am practicing good habits. I experience joy in the little things of life. My happiness in my positive habits draws others to me. I see the good in every situation. I am optimistic and have a positive outlook. I am conquering my laziness; I am defeating it steadily each day. I look forward with joy to the challenges of each new day. My newly formed good habits improve my life and the lives of those around me. My willpower inspires others. Strength is a way of life for me. I love to share my success with others. Every cell in my body vibrates with strength and willpower. Second Person: Your willpower is contagious. You have a great sense of humor regarding your habits. You have a positive outlook on life. You deal with cravings cheerfully. You don't let small matters get you down. Your willpower inspires others. Since you have started your new habit, good things happen to you every day. You are full of gratitude for all the blessings in your life. You form good habits quickly and stick to them easily. Your new habits are making your life more successful. Each day that you stick to a new habit you feel stronger. Your health is increasing with your good habits. You are a powerhouse of commitment. SUBSCRIBE ►Subscribe for new videos daily: https://www.youtube.com/channel/UC-UYJe8O87Y9Qo3XJQRDljg ★Subliminal affirmations ★Binaural beats and Isochronic tones ★Nature and relaxation ★Sleep aids and MORE!! WATCH MORE ANXIETY AND STRESS RELIEF: https://goo.gl/GXkWDb SUBLIMINAL MOOD BOOSTERS: https://goo.gl/Rrmh25 HEALTHY WEIGHT LOSS AND POSITIVE BODY IMAGE: https://goo.gl/qmyAZM ABUNDANCE MINDSET: https://goo.gl/xcjRWB BREAK BAD HABITS AND FORM HEALTHY NEW ONES: https://goo.gl/bM2Xpr SUBLIMINAL FLUSHES AND RECHARGERS: https://goo.gl/sSCwx7 NATURE SOUNDS EMBEDDED WITH SUBLIMINALS: https://goo.gl/d3YW44 WHOLE BODY HEALING FREQUENCIES: https://goo.gl/Yg3mHi MOTIVATION AND WILLPOWER: https://goo.gl/KjGBt6 FOCUS AND CONCENTRATION: https://goo.gl/QCznbb CREDITS Music: "Super Power Cool Dude" Kevin MacLeod (https://freepd.com/) Licensed under Creative Commons: CC0 Public Domain https://creativecommons.org/publicdomain/zero/1.0/ Video clip courtesy of Komposita, http://pixabay.com CC0 Public Domain 30 MINUTE MINDSET Copyright 2018
Views: 219 30 Minute Mindset
What Does Fitness mean to You? No Doubt Fitness
 
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Weight loss, building muscle, confidence, feeling better, losing 10lbs, getting a sick pack, run a mile, marathon or 5k. No matter what your fitness goal, we are hear to say, No Doubt You CAN! All starts with a Free Consultation! (256)7625925
Views: 51 No Doubt Fitness