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Best Beginner's Workout Routine
 
08:02
What is one of the best workout routines? Let's find out! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Hudson's Instagram: http://instagram.com/buffhudson Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks) Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation. DAY 1 - Full Body Back Squats 5 sets x 5 reps Bent Over Rows 5 sets x 5 reps Flat Barbell Press 5 sets x 5 reps Push Press 5 sets x 5 reps Cable Rope Triceps Extensions 3 sets x 10 reps Lateral Raise 3 sets x 10 reps Seated Calf Raise 3 sets x 10 reps Day 2 - Full body Deadlifts 5 sets x 5 reps Pull-Ups 5 sets x 5 reps (weighted if needed) Incline Press 5 sets x 5 reps Overhead Press 5 sets x 5 reps Barbell Curls 3 sets x 10 reps Bent Over Reverse Flys 3 sets x 10 reps Standing Calf Raises 3 sets x 10 reps Day 3 - Full body Front Squats 5 sets x 5 reps Pendlay Rows 5 sets x 5 reps Chest Dips 5 sets x 5 reps (weighted if needed) Single Arm Dumbbell Shoulder Press 5 sets x 5 reps Single Arm Dumbbell Triceps Extensions 3 sets x 10 reps Cable Front Raises 3 sets x 10 reps Seated Calf Raises 3 sets x 10 reps BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes BUFF DUDES / Fitness / Full Body Training Vs Bro Split Routines
Views: 1546592 Buff Dudes
8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)
 
09:46
Build a ripped athletic body with just a few dumbbells http://athleanx.com/x/perfect-home-workout-program Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot. To begin, lets take a look at the best dumbbell exercises. They are: Dumbbell Curl and Press Crush Grip Goblet Squats Thrusters Farmers Carries One Arm DB Incline Bench Press DB Pullovers Swings Tripod Dumbbell Rows Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time. Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits. The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts. If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete. For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 9139717 ATHLEAN-X™
Ultimate Full-Body Dumbbell Workout | Andy Speer
 
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Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2pGXyCd ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ► Get the Full Workout: https://bbcom.me/2pGwByw You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you've completed all the movements. No rest until you've finished a round! Once you've completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don't worry if it feels a bit awkward or the weights you have aren't ideal. If you have more than one pair of dumbbells available, you'll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don't go so heavy you can't move well. Rest 2-3 minutes between complexes, and be ready to work. | The Ultimate Full-Body Workout | Warm-Up: Perform 1 Round 1. Dumbbell Halo: 10 reps in both directions 2. Standing Dumbbell Reverse Fly: 10 reps 3. Standing Dumbbell Scap Raise: 10 reps 4. Dumbbell Romanian Deadlift: 10 reps 5. Single-Leg Deadlift Walk: 10 reps per leg 6. Dumbbell Goblet Squat: 10 reps 7. Plank: 30 sec. 8. Jump Squat: 10 reps Complex 1: Perform 5 rounds, resting 60-90 sec. between rounds 1. Dumbbell Clean: 3 reps 2. Dumbbell Push Press: 3 reps 4. Dumbbell Front Squat: 3 reps Complex 2: Perform 4 rounds, resting 60 sec. between rounds 1. Dumbbell Crush Press from Floor: 10 reps per leg 2. Bent-Over Row: 10 reps 3. Reverse Lunge: 10 reps per leg Complex 3: Perform all movements with right arm, then left arm, resting 60 sec. between. 1. Single-Arm Dumbbell Snatch: 10 reps 2. Single-Arm Dumbbell Farmer's Carry: 100 feet 3. Dumbbell Get-Up Sit-Up: 8 reps 4. Renegade Row: 10 reps | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2pGhogL ► Signature Amino Plus Energy: https://bbcom.me/2pH51Bm ► Signature BCAA: https://bbcom.me/2pHbewW ► Signature Creatine Monohydrate: https://bbcom.me/2pHbiNc ► Signature Fish Oil: https://bbcom.me/2pGwJ0Y ► Signature Green Tea: https://bbcom.me/2pFv4Jg ► Signature Joint Support: https://bbcom.me/2pGXUsx ► Signature L-Carnitine: https://bbcom.me/2pGuCdv ► Signature Micronized Glutamine: https://bbcom.me/2pH0puZ ► Signature Multivitamin: https://bbcom.me/2pFvEXi ► Signature Pre Workout: https://bbcom.me/2pDIdlZ ► Signature Test Booster: https://bbcom.me/2pFXRwW ► Signature Vitamin D3: https://bbcom.me/2pFYeYm ► Signature ZMA: https://bbcom.me/2pMlF2D ► Bodybuilding.com Clothing: https://bbcom.me/2pMm3OD ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2pGyWtr ► Sales & Specials: https://bbcom.me/2pFYQgC ► Fitness Articles: https://bbcom.me/2pFZdI2 ► Premium Fitness Plans: https://bbcom.me/2pJeKH6 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5210139 Bodybuilding.com
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you're just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training/ for the easy workout instructions. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. easy exercises,easy workouts,beginner exercises,beginner workout,beginners workout,beginner workout exercises,easy fitness,beginner exercise workouts,easy work out,beginner workout routine,easy exercises at home,beginner exercise routine,beginner weight training,weight lifting beginners,weight training beginners,beginner strength training,strength training beginners,beginner weight workout,beginners weight workout, weight workout, weight workouts
Views: 3572818 HASfit
Entire week weight training routine simple and effective
 
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Full 8-12 Week Diet & Training Programs Available at http://alexlosangeles.blogspot.com Follow me on Instagram: Alexlosangeles http://instagram.com/alexlosangeles
Views: 2132477 Alex Los Angeles
30 Minute Full Body Dumbbell Workout
 
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New 4 Weeks to Fat Loss Program Here: https://goo.gl/Nx1AXn This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.
Views: 2468137 BodyFit By Amy
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218 ► Premium Fitness Plans: http://bbcom.me/2HLFOfw Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK ► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe ► Signature BCAA: http://bbcom.me/2FLrXJv ► Signature Creatine Monohydrate: http://bbcom.me/2FMSlTD ► Signature Fish Oil: http://bbcom.me/2FO4IPn ► Signature Green Tea: http://bbcom.me/2FLMC0m ► Signature Joint Support: http://bbcom.me/2FPpYEo ► Signature L-Carnitine: http://bbcom.me/2FJbOEu ► Signature Micronized Glutamine: http://bbcom.me/2FMSBlz ► Signature Multivitamin: http://bbcom.me/2FJc9ae ► Signature Pre Workout: http://bbcom.me/2FM3CTV ► Signature Test Booster: http://bbcom.me/2FMWdDZ ► Signature Vitamin D3: http://bbcom.me/2G99gza ► Signature ZMA: http://bbcom.me/2G6S39i ► Bodybuilding.com Clothing: http://bbcom.me/2G3M0SW ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G6EKFX ► Sales & Specials: http://bbcom.me/2FM3GD9 ► Fitness Articles: http://bbcom.me/2FJcNoa ► Premium Fitness Plans: http://bbcom.me/2HLFOfw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 10062608 Bodybuilding.com
17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men
 
18:08
Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/easy-beginner/strength-training-workout-for-beginners/ for the 17 Min Strength Training Workout for Beginners - Beginner Workout Routine at Home for Women & Men instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 688487 HASfit
5 Best Exercises For A Bigger Chest | James Grage
 
04:45
Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises! ► Shop BPI Sports Supplements: http://bbcom.me/2sdErDk ► James Grage's Full Chest Workout: http://bbcom.me/2El6qpG ► Premium Fitness Plans: http://bbcom.me/2FNwUgA ========================================­===== Building the chest of your dreams shouldn't be treated like rocket science—overly complicated with a chance of blowing up in your face. James Grage likes to stick to the basics, using different angles and rep ranges to blitz every fiber in his pecs and elicit maximum growth. The exercises themselves may look simple enough, but it's up to you to dial up the intensity by giving yourself less time for rest. "I like to take as little rest as possible," says Grage, suggesting that you take 15-20 seconds of rest between your sets. There's no time for lollygagging. Great results don't come to those who wait; they come to those who work. Hit these five simple-but-brutally effective moves and build a chiseled chest! | James Grage's 5 Moves for a Bigger Chest | 1. Barbell Bench Press: 3 sets of 20, 15, 10 reps 2. Incline Dumbbell Press: 2 sets of 10-12 reps to failure 3. Flat Dumbbell Fly: 2 sets of 15 reps to failure 4. Bar Dip: 3 sets to failure 5. Push-Up: 100 reps | BPI Sports Supplements | ► 1.M.R.: http://bbcom.me/2GSuU8j ► Best Creatine: http://bbcom.me/2FOS3Hm ► Best Pre Workout: http://bbcom.me/2nEUHZt ► Best Protein: http://bbcom.me/2GRW2nC ► Best Protein Bars: http://bbcom.me/2FPchAy ► KETO Weight Loss: http://bbcom.me/2FPhMPH ► Nite-Burn: http://bbcom.me/2GSWZfx ► ISO HD Protein: http://bbcom.me/2EmD3mT ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nGPJeE ► Sales & Specials: http://bbcom.me/2Ela1nu ► Fitness Articles: http://bbcom.me/2nGc3Fk ► Premium Fitness Plans: http://bbcom.me/2FNwUgA ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5048197 Bodybuilding.com
8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)
 
08:51
Build muscle with just your bodyweight (no equipment at all) here! http://athleanx.com/x/bodyweight-only-workout-plan With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show you the 8 best bodyweight exercises you can do and how you can cover all the major muscles in your body with them. Most bodyweight workout routines are nothing more than glorified aerobics that cost you lean muscle while doing them. This doesn’t have to be the case. If you choose the right exercises and follow the proper progressions and regressions, bodyweight training can be just as effective at building muscle as any other workout. The 8 bodyweight exercises that were chosen are as follows: 1. Pullups - The pullup is one of the best back exercises you can do, even if you have access to a gym. Should you want a challenging alternative, I show you how to mix up your grip and perform the Commando Pullup for an even more intense back exercise with the added benefit of working your forearms and biceps. 2. Chin Up Knee Up - This exercise hits the biceps and abs equally hard as it breaks down the chinup into two parts. If you’re looking to get more out of your bodyweight exercises you have to put more in them. This is a perfect combination movement that helps you to kill two muscles with one move. 3. Slick Floor Bridge Curls - This posterior chain exercise hammers your glutes and hamstrings and happens to be one of the most intense bodyweight leg exercises you can do for this area. In fact, this exercise is as challenging as most weighted glute/ham exercises you’d have at your disposal if you were training in a gym. 4. Levitation Squats - Time to hit your quads with this awesome lower body no equipment exercise. By positioning your leg behind your body you make it easier to perform this single leg killer without having your balance be your limiting factor (as it may be during the pistol squat). Be sure to keep your back foot raised off the ground to keep the work on the front leg only. 5. Divebomber Pushups - You knew there would have to be a pushup variation in this list of 8 best bodyweight exercises in order to hit your chest. That said, this dive-bomber version hits your chest, shoulders and triceps equally hard at different points in the range of motion. Add the one and a half rep style for an even more advanced challenge. 6. Mule Kicks - This is a perfect bodyweight conditioning exercise that also puts an overload on your shoulders. Think of it as a closed chain plyometric bodyweight shoulder exercise that crushes your stamina at the same time. Sound fun? 7. Kickthrough Burpees - On this channel, we train like athletes. There may be no more athletic version of the burpee than this one, and that is why I love it. This is yet another bodyweight only movement that will challenge your upper body, lower body and core while pelting away at your ability to breathe. 8. Front Lever - Finally, the challenging front lever exercise lands the last spot on the 8 best bodyweight exercise list. Don’t worry if you can’t do it yet, you will. Just work your way up to it using a resistance band if needed. Want to become a bodyweight workout beast? Then look no further than the number one muscle building bodyweight workout plan ATHLEAN XERO. Without using a single piece of equipment, start building ripped, athletic muscle in just 6 weeks. You can find the program at http://athleanx.com along with our other workout programs. For more bodyweight exercises and workouts without equipment, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2989902 ATHLEAN-X™
Calf Workout (SORE IN 6 MINUTES!)
 
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Let the gains begin (and keep coming) here - http://athleanx.com/x/nonstop-gains Subscribe to this channel here - http://bit.ly/2b0coMW If you are like many, no matter what you’ve done for your calf workouts you just haven’t been able to get your stubborn calves to grow. In this video, I’m going to continue the popular “Sore in 6 Minutes” series and bring you a quick calf workout that you can do to not only spark growth from a muscle group you may have long ago written off, but leave you with a soreness that will serve to remind you how capable of getting them to respond to your training they really are. This calf workout consists of just two calve exercises. One of them is going to target the gastroc and the other is going to target the soleus. A little anatomy lesson to clarify the difference between the two. The gastrocnemius is a muscle that crosses the knee and the ankle and is much more effectively targeted when the knee is kept straight because of this. In this workout, we are going to use a variation of a standing calf raise to help us nail this muscle sufficiently. The other muscle group that makes up the calves as we know them is the soleus. Since this muscle doesn’t cross the knee and resides solely on the back of the shin, we can effectively target it by performing our calf exercises with a bent knee. The first exercise in this calf workout will do just that, and will do so in a very intense way. To start, kneel down on the floor with a small mat or pad under your knees. Anchor your feet under the crossbar of a bench (as shown) or any other piece of equipment or home furniture that is sturdy enough to hold you down as you perform the exercise. As you will see in the demonstration, the positioning of the feet is critical to getting this exercise correct and to feeling it in the calves while minimizing what you feel in the hamstrings. As you launch your body away from your heels, you will feel your feet plantarflex to stabilize the weight of your body as you move away from the bench. This is a strong spontaneous contraction of the soleus that will really put a demand on the muscles and force them to work harder than they ever have before. Do this for one minute and immediately stand up and proceed to the second and final exercise of this calf workout. Grab a single dumbbell and head over to a small three or four inch step or box. Start by pointing your toes up on the edge and get a big stretch on the calves. You want to make sure you now lean slightly forward and drive your knees back into full extension to ensure the load is being directed towards the gastroc rather than the soleus. With the lean forward and the dumbbell held down and in front of you, use your other hand to stabilize your body against the rack of machine or a wall at home. Perform straight calf raises in a one and a half rep style. Here you want to come half way up, lower slowly fighting the eccentric and then come back up all the way before lowering down slowly again. This is one rep. Keep performing your reps in this fashion for another minute. From here, you will keep alternating the two exercises until all 6 minutes are up or you give into the pain (whichever comes first!). Each time you do the calf raise, change the position of your toes and heels. Point your toes out on the second time through and in on the third time through. If you must incorporate a bit of a spot on the soleus launcher exercise, it is ok to use a physioball to take away some of the weight of your body and assist you. Try this quick but effective calf workout and monitor your soreness in the next 24 to 48 hours. Guarantee that you will be sore, but as always, this will be the good kind of soreness that ensures that you are hitting your muscles as intended. For a complete workout program that will help you to build muscle and become more athletic in the process, head to http://athleanx.com and get the ATHLEAN-X Training System. For more calf workout videos and exercises to get bigger calves, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1399399 ATHLEAN-X™
Full Leg Workout (Stop Skipping These Exercises!)
 
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To find out the EXACT diet and training that's right for YOU to get in shape, take our free body type quiz - http://vshred.fit/fulllegdayquiz Checkout my stimulant free pre-workout - http://vshred.fit/StimFreePre In this video, I take you through my current leg workout. Also, you'll notice that I take a full scoop of pre-workout even though it's after 9pm. That's just because this specific pre-workout has a nitric oxide blend but no caffeine or anything so it will get you a good workout and increase your circulation but nothing that will keep you awake after your workout. Now, as you'll see, once I get to the gym, I spend about my first 15 warming up my leg muscles. So I start with 5 minutes of LISS cardio, then warm up my knees and stretch out my hip flexors. After that, I will usually do my first compound exercise with light weight to force blood into the muscles to avoid injuries. Then once you get into the workout, you'll see a breakdown just like this: 4 sets of every exercise: 1st set: 15 reps 2nd set: 12 reps 3rd set: 12 reps 4th set: 10 reps Barbell Squats Barbell Reverse Squats Prone Hamstrings Curls Seated Leg Extensions Seated Straight Leg Calf Raises Hope you like it! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/04FatLossStackYT For Muscle Building : http://vshred.fit/04MuscleStackYT --------------------------------------------------------------------
Views: 2371112 V Shred
The 10's Beginner Workout (Body Weight Only)
 
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FREE EBOOK WITH WORKOUTS TO MOVE ONTO FROM THIS ONE & A COMPREHENSIVE BEGINNER'S FAQ: http://bit.ly/BeginnersGuidebook I have had the request for an ultra simple, compeltely free, performable by all fitness levels workout for beginners so that's exactly what I've done here! If you are someone who lits on a regular basis just skip over this workout but if you have just started or if you ever find yourself in a place where you have no gym to workout you can do this! This workout can be used to burn fat in conjunciton with a good diet, so if you need to lose weight try to up the intervals you do of this workout as many times as you can! Thanks for the idea for this video guys! Don't forget to LIKE and COMMENT! LIFT HEAVY OR DIE MIRIN'! Help support with a purchase http://www.beyondtheweak.com Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak My Facebook: http://www.facebook.com/BrianTurnerBB Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro
Views: 2699887 Brian Turner
Best Fat Burning Workout (HOW I STAY LEAN!)
 
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Burn fat faster than ever - http://athleanx.com/inferno Subscribe to this channel here - http://bit.ly/2b0coMW The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment. In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round. Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue. In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last. Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state. The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear! For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine. For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1803827 ATHLEAN-X™
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf
 
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NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests in between. Ff you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ emrahbayka@gmail.com MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): pamela_reif@icloud.com
Views: 3243480 Pamela Rf
Super-Pump Arm Workout for Mass | Abel Albonetti
 
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Think you know how to use supersets to get a super pump? Abel Albonetti shares his killer arm workout to help you get the best biceps and triceps pump of your life with high-volume supersets. ► Get Abel Albonetti's Arm Workout: http://bbcom.me/2yLtqLg ► Essential MuscleTech Supplements: http://bbcom.me/2yLtk6m ► Strongest Deals of the Week: http://bbcom.me/2yLshn7 As classic as a peanut butter and jelly sandwich, biceps-and-triceps supersets is a tried-and-tested technique for building serious arms in one workout. Team Bodybuilding.com and MuscleTech-sponsored athlete Abel Albonetti is ready to share his particular brand of supersetting for arms. "This workout is probably different from what you're used to," he explains. "We'll start off lifting heavy on biceps at the beginning of the workout and lighter on triceps, then toward the end of the workout switch and lift heavier on triceps and lighter on biceps." Already a fan of superset training and high-volume hypertrophy, Albonetti includes five supersets, blood-flow restriction (BFR) training, intra-set pauses, and one giant-set finisher into this arm-training gauntlet. The result: an insane pump and major arm growth. | Abel Albonetti's Perfect Arm Pump | 1. Superset - 4 sets Barbell Curl - 12, 10, 8, 8 reps Triceps Pushdown - Rope Attachment - 12-15 reps 2. Superset - 4 sets Preacher Curl - 10 reps (perform with EZ-Bar) Cable Rope Overhead Triceps Extension - 15 reps 3. Superset - 4 sets Incline Dumbbell Curl - 10 reps EZ-Bar Skullcrusher - 10, 8, 8, 8 reps 4. Superset - 4 sets Hammer Curls - 12, 10, 10, 10 reps Standing Dumbbell Triceps Extension - 10 reps 5. Superset - 4 sets High Cable Curls - 15 reps (with BFR) Triceps Pushdown -15 reps (with BFR) 6. Giant Set - 3 sets Reverse Barbell Curl - 12 reps (perform with EZ-Bar) Tricep Dumbbell Kickback - 12 reps Close-Hands Push-Up - 12 reps ========================================­===== | Abel Albonetti's Recommended MuscleTech Supplements | ► NITRO-TECH 100% Whey Gold: http://bbcom.me/2yLGGzq ► NITRO-TECh Casein Gold: http://bbcom.me/2FY6ybV ► NITRO-TECH Crunch Bar: http://bbcom.me/2yM1CX3 ► Amino Build Next Gen: http://bbcom.me/2yLz2oV ► Vapor X5 Next Gen Pre-Workout: http://bbcom.me/2G1Fh8h ► Platinum 100% Creatine: http://bbcom.me/2G1Chsy ► Platinum Multivitamin: http://bbcom.me/2G12RlF ► Platinum 100% Fish Oil: http://bbcom.me/2G136x5 ► Pro Series Alpha Test: http://bbcom.me/2G0dipz ► Hydroxycut Hardcore Next Gen: http://bbcom.me/2FXEPbh ► Clear Muscle: http://bbcom.me/2FZXXp8 ► Muscle Builder: http://bbcom.me/2FYt5oM ► Protein Cookie: http://bbcom.me/2FZY4RA ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2FXFGJ1 ► Sales & Specials: http://bbcom.me/2yLshn7 ► Fitness Articles: http://bbcom.me/2G3fzR5 ► Premium Fitness Plans: http://bbcom.me/2G3VdHf ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 5823950 Bodybuilding.com
5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!)
 
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5 KILLER Chest Exercises With NO BENCH (GRUUUUESOME!!) Looking for chest exercises that you can do without a bench or a bench press? In today’s video I’ll be showing you 5 of the BEST chest exercises that you can do without ANY form of a bench. These are the best chest building exercises that you can do with a simple pair of dumbbells and resistance bands. Grow your chest at home with the “bench-less” chest exercises! FREE Physique Sculpting Quiz ► https://goo.gl/pjJgds FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY DIGITAL PROGRAMS/ MERCH: 14-Week Physique Sculpting Program ► https://goo.gl/zKtWuH Home Fat Burning Program (NO EQUIPMENT) ►https://goo.gl/KawLWQ Lean & Defined Recipe Book ► https://goo.gl/oYN3yc Men’s Apparel ► https://goo.gl/y5RNXT Women’s Apparel ► https://goo.gl/Cmr3Dy YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/zdRHjK Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: realfitfast@gmail.com *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.* All right, so the first exercise we've got here, this is called the svend press. Suh-veh-end press, spelled very strangely, but this exercise right here is so phenomenal for helping you to isolate the pecks. Now what you're going to do is, you're going to put two plates together, and I advise that you get some rubber plates. When you do this with just the metal plates, it's extremely difficult to keep them centered. I mean, if you want to try and increase the intensity, by all means, go ahead. All right, now exercise No. 2, this exercise is absolutely terrific for allowing you to target the upper peck area. We have got some standing dumbbell chest flys. Now because of the range of motion that your arm is following here, this is what's specifically going to be able to help you to target the upper peck area. Coming from low, and you're coming wide, bringing those dumbbells together at the top and squeezing them there, that's what allows you to target the upper peck muscle. All right, exercise No. 3 is an item of my own creation ... at least I haven't seen anybody else doing it. We've got some resistance band flys. This kind of substitutes what you might be able to do with the cables. Now, the reason you might want to try this as opposed to just doing the cable flys, is because as you bring the hands closer towards the peak of the contraction, where they're right close to each other, that's actually going to be the most difficult portion of this exercise. As you see, when you're pulling the arms in closer, the more difficult the exercise gets, requiring a whole new level of pectoral muscle fiber recruitment that you can get to experience. Ensure that you're doing this with a nice, slow tempo and that you're really doing your best to stabilize here. That's another one of those great benefits that comes with this exercise when you do it with the resistance bands. All right, exercise No. 4, we actually do have some dumbbell flys here, and we're going to be doing them on the floor. So what you want to be doing is milking eccentrics, don't just drop those, this is really going to be able to be the point of the motion where you're going to tear open and break down the most amount of muscle fiber that you possibly can, lightly touching the elbows on the floor. And when you're bringing those dumbbells up, I want you to focus on squeezing with your pectoral muscles. You're not just a lever-arm here, moving your arm. You're trying to focus on the pecks. Squeeze them up at the top, don't let them slam at the top, and bring them right back down. This is still a very great exercise, regardless of not being able to get as much depth with the bench. And actually, that is one of the things that makes this exercise pretty safe to do, when you're doing it from the floor. All right, 5th and final exercise. This is a variation of the classic. We're going to be doing some resistance band push-ups. Now for the same reason that the resistance band flys was effective, we're going to be flipping the strength curve. So normally when you're doing a push-up, the easiest portion is when you're about to lock out there. But by adding in the band, that's actually going to be one of the more difficult portions. And actually, it's going to be getting more increasingly difficult as you are beginning to push yourself up from the floor.
Views: 1655842 BarbarianBody
Compound exercises - The only 7 exercises you need
 
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Learning about the benefits of compound exercises was a game changer for me. Compound exercises involve multiple joints and more than one muscle group as opposed to isolation exercise which work one muscle at a time. Example. The most famous Compound exercise is the the bench press vs the most famous isolation exercise, the bicep curl. Here are the benefits of using compound exercises 1. They will save you time in the gym because You’re able to work more muscle in less time. 2. You burn wayyyyy more calories, because you're using more muscles therefore you’re using more energy. And a calorie is just a unit of energy . 3. You can lift heavier loads, which will strengthen your body and stimulate muscle growth, which will turn your body into a fat burning machine 4. You build core strength. Most compound exercises require you to stabilize your core to generate power for your lift. Which is part of the reason I was able to get abs without doing one single sit up or crunch. Bench press The primary muscles that are worked in a bench press are the triceps brachii and pectoralis major with the anterior (front) deltoids, traps & back as secondary muscles used in the flat barbell bench press. Deadlift * Gluteus Maximus: (Butt) Quadriceps: (Upper Front legs) Adductor muscles: (Inner Thighs) Hamstrings: (Upper back of legs), Erector Spinae: (lower back), Trapezius, upper (upper neck muscles) Squat Glutes, Erector Spinae which is the back, Hamstrings, Quadriceps, and the core Leg press Quads, calves, glutes, hip flexors Bent over Bar bell row the lats, rhomboids, rear delts, traps, and even the biceps Military press Hits all three sides of the deltoid which is the shoulder muscles, triceps, biceps, lats, Walking lunges glutes, hips, hamstrings quadriceps calf muscles as well as your core and back muscles Pullups and dips I know these are challenging but I would invest the energy in to training your body to be able to do them. Use the assisted pull up and dip machine if they have it at your gym or find a strong resistance band to create your own assistance system. Of course theres many variations to theto simplify things think about it like this. To cover your entire body for a full body workout (which I highly recommend full body workouts for people who’s primary goal is to lose weight) remember you’ll need to pick a pushing movement like a bench press, incline press, machine press A pulling movement like a barbell row, a seated cable row, or pull up A hinging movement dead lift,kettle bell swing, good mornings A Lunge movement, walking lunge step ups, reverse lunges A squat movement, back squat, front squat, etc. PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com SUBSCRIBE TO MY LIFE DESIGN CHANNEL https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! http://brixfitness.com/shop/12-week-simple-transformation-jumpstart-program-complete/ Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Support the channel by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for your customized meal plan http://www.brixfitness.com/meal-plan/ Click here to purchase new Brix Fitness logo Tee shirt! http://brixfitness.com/shop/brix-fitness-small-who-logo-short-sleeve/
Views: 262426 Brix Fitness
How to Get Big Arms With Only Dumbbells!
 
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DUMBBELL-ONLY SHOULDER WORKOUT: https://youtu.be/eXyeSf_kOOo DUMBBELL-ONLY CHEST WORKOUT: https://youtu.be/vj0Fmka1aUk Instagram: @ryan_muscle Thanks for watching!
Views: 4945000 Ryan Sharp
5 Exercises for HUGE Shoulder Gains
 
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Supersize Your Gains: http://sixpackshortcuts.com/rdGb Yo! What's up guys! It's Mike Chang with Six Pack Shortcuts and today I'm going to be showing you 5 exercises that you can do at home to get some big ass shoulders! All you need is pair of dumbbells. It's routines like this that will maximize your gains and get you the crazy ripped body of your dreams with long-term results. 0:15 Key thing to remember when working shoulders: - You need to work them from all 3 angles: 1) Front Delts 2) Side Delts 3) Rear Delts ** If you're not hitting all 3 parts, then you're going to have an obvious imbalance in your shoulders that will both affect your strength and be noticeable to others. 0:54 It's important that when you're doing your workouts that you know what areas you're working -- It's all about feeling your muscles during your workouts, or having "muscle connection". Workout Breakdown: 5 Exercises / 10 Reps Each - 20 Push Ups / 5 Rounds / Minimal Rest - 15 to 20 seconds 1) 10 Side Laterals: - Works the side 2) 10 Hammer Front Raises: - Works the front 3) 10 Bent Over Laterals: - Works the rear 4) 10 Front Raises (to ceiling): - Works the front and rear 5) 20 Push Ups: - Works the front, even though it's mainly for your chest 2:53 I'm going to go through 1 full round to show you the correct form for each movement and where you should be feeling it. - This way you can do this at your own pace and get the other 4 rounds done on your own. ** Tips to remember: - Start with a weight that you can do about 12 reps with while maintaining good form. - As you move through this routine, it will get tougher! 3:21 If you're able to do 3 rounds with the full 10 reps but in the 4th are struggling and can only get 8 or so in... that's ok. - DON'T decrease your weight! - Even if you're fatiguing near the end of your workout, you need to maintain a moderate weight -- This is when it counts the most so you can put good SIZE on those shoulders. Let's Do This! Proper Form Breakdown: 3:55 1) Side Laterals: - Sit on the edge of the seat with your feet and knees together. - When doing the full range of motion, your hands will go down together under your thighs. - Start slightly bent over with your dumbbells together under your thighs. - Bring both arms out to your sides, not going higher than parallel to the floor, then back down to touch them together again. - As you raise up rotate your dumbbells so that the outside of your fists point towards the ceiling. - You can slightly bend your elbows here if you need to. 5:57 2) Hammer Front Raises: - Start in the same position as above, you still need room for a full range of motion. 6:43 It's very important not to swing your arms on this one... Think "Robot". - Start with your arms by your sides. - Bring the dumbbells straight up in front of you until your arms are parallel to the floor (think almost "touchdown" signal) then back down. - Pause at the top for a brief second to ensure that you don't start swinging through this. 7:41 3) Bent Over Laterals: - This move is very similar to the Side Laterals, except with this one you are fully bent over. - So again, start in the same seated position but bend at the waist to your chest is at your knees. - When you bend over you want to let your arms hang down, shoulders forward, really loosening those traps and stretch out as far as you can to each side. ** You do this to ensure that you are working those rear delts and not letting your back do all the work. 11:45 Rest for 30 seconds if you need to at the end of the round, but remember to keep rest time to a minimum. Hope you enjoyed this demo, if you do this routine then you'll look GREAT in whatever shirt you decide to wear (or don't wear) because you'll have those nice, big, bowling-ball shoulders which gives you that powerful "V" shape that we all strive for. -- Check out how to get Maximum Muscle in Minimum Time: http://sixpackshortcuts.com/rdGb Does it work? Well if any of you don't know, I'm not one of those guys who has been gifted with superior genetics and I haven't been in shape my whole live. I thought that I was doing everything the right way but just wasn't getting the gains I expected. Then suddenly, I was able to transform my entire body when I discovered this "1 unique training tip". Now I have the powerful, muscular body of my dreams and have the knowledge to keep it that way. Check out this "tip" - You'll be so pumped at the results! http://sixpackshortcuts.com/rdGb Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/Ut09ow5T26Q
Views: 7419465 SixPackAbs.com
Free Weights vs Bodyweight Exercise
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Free Weights or Bodyweight Exercises: Which one is better? Come find out whether you should be using weights for your goals or just rely on your own bodyweight. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Views: 5054427 PictureFit
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
 
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 30978303 Bodybuilding.com
5 Shoulder Exercises You Should Be Doing
 
11:57
Training Programmes - https://mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10"
Views: 3819175 Mike Thurston
Leg Workout without Weights | 6 Exercises for Strong Legs
 
05:18
The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes 10 BEST Body Weight Exercises of All-Time - FREE report http://www.criticalbench.com/bodyweight/ Of course working out with barbells and dumbbells is awesome but sometimes you can't get to the gym. So here is a great alternative, a leg workout without weights. Do these 6 exercises for stronger legs! The 7 Worst Testosterone Killers - FREE report http://www.criticalbench.com/bonus-video/ How Actors Get Shredded - FREE report http://www.criticalbench.com/shredded/ 7 FASTEST WAYS to Increase Your Bench - FREE report: http://criticalbench.com/youtube Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench 17 White Foods for a Flat Stomach - FREE Report http://criticalbench.com/goto/17White The 5 BEST Carbs for a FLAT Belly - FREE report http://www.criticalbench.com/growth/fb-5-best-carbs
Views: 2561288 Criticalbench
30-Minute Calorie-Torching Cardio Workout With Weights
 
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Grab a pair of free weights and get ready to torch calories with this challenging at-home cardio workout from Danielle Pascente, creator of the Kick-Ass Training Guides. Find more from Danielle on her: Website: www.daniellepascente.com Instagram: www.instagram.com/daniellepascente On Anna: Athleta top, Roxy tights, and Dr. Scholl's shoes On Danielle: Tantris outfit and APL (Athletic Propulsion Labs) shoes On Rachel: Reebok top, Show Me Your MuMu tights, and APL (Athletic Propulsion Labs) shoes Manduka mats Cheeky water bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 528482 POPSUGAR Fitness
TOTAL BODY Workout Routine for Beginners
 
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Get started on the right track with a complete weight training workout. Total Fitness Bodybuilding Workout App: http://leehayward.com/app Free Workout Program: https://leehayward.com/muscle-building Free Bodybuilding Diet: https://leehayward.com/diet Facebook: http://www.facebook.com/total.fitness.bodybuilding Lee's Blog: https://www.leehayward.com/blog TFB Inner Circle: http://www.totalfitnessbodybuilding.com In this beginners program we're going to perform a total body workout routine, training all your major muscle groups, through the basic movement patterns. - Vertical Pulling - Vertical Pressing - Horizontal Pulling - Horizontal Pressing - Arm Extensions - Arm Curls - Leg Press - Abdominal Crunch This will help to develop all the major muscle groups of your body and get you started on the right track to building muscle, burning fat, increasing your strength and energy. With each exercise I want you to start off very light and build up gradually. For your first warm up set just go through the motions. Focus on doing the exercise with a full range of motion and proper form. Then after each set evaluate how the exercise felt, if it feels easy increase the weight for your next set. Do 3 sets total sets of at least 10 repetitions per set. Starting light and increasing the weight with each set. Don't feel embarrassed about lifting light weights and doing warm up sets. Even top level bodybuilders will start each exercise doing lighter weight warm up sets before lifting heavier weights. Use your lighter warm up sets to make any needed adjustments with the height of the seat, handle positions, etc. So that you're comfortable for your heavier working weight sets. It's very important to pace yourself when starting a new workout routine. A big mistake that a lot of beginners make is trying to do too much, too soon. But all this is going to do is cause unnecessary aches, pains, and soreness while increasing your risk of injury. The best advice I can offer you, is to take it slow and steady. There will be lots of time later on to push yourself with more intensity. But for now master the basics and get comfortable with doing the exercises. Here's The Entire Beginners Total Body Workout: ======================================== *Warm up with 10 minutes of cardio, preferably something that moves your entire body such as the rowing machine or the elliptical machine with the moving arm handles. Lat Pull Downs: 3 sets of 10+ reps Shoulder Press: 3 sets of 10+ reps Seated Rows: 3 sets of 10+ reps Chest Press: 3 sets of 10+ reps Tricep Push Downs: 3 sets of 10+ reps Dumbbell Curls: 3 sets of 10+ reps Leg Press: 3 sets of 10+ reps Abdominal Crunch: 3 sets of 10+ reps *Cool down with 10-20 minutes of walking on the treadmill. I recommend walking on an incline to help reduce the impact on your joints and add some natural resistance from walking up hill. Follow this workout routine every second day, or 3 days per week. On your off days from weight training do some extra cardiovascular exercise, such as going outside for a walk. The combination of doing weight training one day and cardio the next is a great way to combine muscle building and fat burning into your workout routine. This schedule also helps with your recovery because walking is a gentle form of exercise that's not going to break down your muscles. Instead it will provide some active recovery while burning body fat. To help you learn more about how to build muscle, burn fat, and get in your best shape. I recommend that you download a copy of my Free e-book: “The 3 Keys To Building Muscle” at: https://www.leehayward.com/muscle-building The 3 Keys To A Successful Fitness Program are: - Training - Nutrition - & Mindset This free e-book will show you how to combine all 3 so that you can reach your personal fitness goals. Just click on the link below to download your copy today: https://www.leehayward.com/muscle-building
Views: 126537 Lee Hayward
Shoulder-Gains Workout | IFBB Pro Jake Alvarez
 
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Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2BHf5gA ► Premium Fitness Plans: http://bbcom.me/2nruhu4 ► Jake Alvarez's Shoulder-Gains Workout: http://bbcom.me/2DQxsBE Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking—and setting ourselves up for future injuries. According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for the next few weeks and build a healthy, strong foundation for future growth! | IFBB Pro Jake Alvarez's Shoulder-Gains Workout | 1. Seated Dumbbell Shoulder Press - 4 working sets of 8-12 reps, plus 1 burnout set to failure Seated 2. Rear-Delt Fly- 4 working sets of 8-12 reps, plus 1 burnout set to failure 3. Face Pull - 4 working sets of 12-15 reps, plus 1 burnout set to failure 4. Reverse Pec Deck - 4 working sets of 8-12 reps, plus 1 burnout set to failure ========================================­===== | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2nppCce ► Signature Pre Workout: http://bbcom.me/2EuAY5O ► Signature Amino Plus Energy: http://bbcom.me/2nyJg4X ► Signature BCAA: http://bbcom.me/2nv0zUt ► Signature Fish Oil: http://bbcom.me/2ErH2w5 ► Signature Creatine Monohydrate: http://bbcom.me/2nplFEu ► Signature Multivitamin: http://bbcom.me/2BGOJM0 ► Bodybuilding.com Clothing: http://bbcom.me/2ErfPtm ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2nplF7s ► Sales & Specials: http://bbcom.me/2ntl6Ze ► Fitness Articles: http://bbcom.me/2BIdmrn ► Premium Fitness Plans: http://bbcom.me/2nruhu4 ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 6918834 Bodybuilding.com
The Best Science-Based Bicep Workout | ARMS (Part 1/2)
 
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In this 2-part video series of the best bicep and tricep workout, I’m going to be discussing the best arm workout and the best arm exercises based on science (10 studies) and our anatomical understanding of the arms. In part 1 of this series, I will be discussing the best bicep exercises and the best bicep workout for size and shape. The bicep curls variations shown in this video will help tremendously in putting more mass on your arms and will help develop your “bicep peak”. But it’s important that you don’t simply think about “getting bigger biceps”, as that should be the goal but equally as important is the shape and definition of your biceps. In order to get well-defined biceps and arms you need to train each part of the biceps – the long head, the short head, and the brachialis (as well as the brachioradialis). All these components, if properly trained, will help build an aesthetic looking arm with size, shape, and definition. If you enjoyed this video, don’t forget to watch part 2 of this series when it’s out where I will be covering the best tricep exercises as shown by current scientific literature. And as always, please don’t forget to like the video, leave a comment down below, and subscribe to my channel! It really helps me out and motivates me to continue making videos like this. Cheers! TRICEPS VIDEO (PART 2): https://www.youtube.com/watch?v=osUnjgwoh_Y Bicep studies (6/10): https://www.ncbi.nlm.nih.gov/pubmed/3431379 https://www.ncbi.nlm.nih.gov/pubmed/7570586 https://www.ncbi.nlm.nih.gov/pubmed/18356480 https://www.ncbi.nlm.nih.gov/pubmed/16795030 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/ https://www.ncbi.nlm.nih.gov/pubmed/7570586 Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs
Views: 2036627 Jeremy Ethier
The Best Science-Based Chest Workout for Mass & Symmetry
 
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When it comes to the “best chest workout”, it really comes down to choosing exercises that allow symmetrical growth in the upper chest, middle chest, and lower chest while still providing overall mass to your chest. If your chest workout is unbalanced and favours one portion of your chest over the other, overtime this will lead to imbalances and take away from the aesthetics of your chest. In this video I’ll show you guys the best workout for chest based on scientific literature and our anatomical understanding of the body. It includes the best upper chest exercises, middle chest exercises, and lower chest exercises to help evenly shape and build your chest. The upper chest will be prioritized through movements that involve shoulder flexion. The middle chest will be prioritized through any horizontal adducting movements that don’t involve shoulder flexion or extension. The lower chest will be prioritized through movements that involve shoulder extension. Although the chest exercises in this video have been carefully chosen through my analysis of many studies, it doesn’t account for every individual. So feel free to swap out some exercises for other chest exercises that you feel better chest activation with. If you enjoyed this video then please don’t forget to give the video a like, leave a comment, share it around with your friends, and subscribe to my channel! FOLLOW ME: Instagram: https://www.instagram.com/jayethierfit/ Facebook: https://www.facebook.com/Jeremyethierfit/ Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Study Links: https://www.ncbi.nlm.nih.gov/pubmed/22076100 https://www.ncbi.nlm.nih.gov/pubmed/23629583 https://www.ncbi.nlm.nih.gov/pubmed/15903383 https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises https://www.hindawi.com/journals/jsm/2013/612650/abs/ https://www.acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest-exercises https://www.ncbi.nlm.nih.gov/pubmed/24169471 https://www.ncbi.nlm.nih.gov/pubmed/21225489 https://www.ncbi.nlm.nih.gov/pubmed/24983847 https://minds.wisconsin.edu/handle/1793/62857 https://link.springer.com/article/10.2165/11597240-000000000-00000 http://www.sciencedirect.com/science/article/pii/S1440244008001898
Views: 2600402 Jeremy Ethier
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
 
09:28
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also perform these exercises in the correct fashion to target the right muscles. If you’re looking to add more mass, depth, and width to your upper back and lower back while targeting muscles that are important for scapular and shoulder stability, then this is the best back workout video for you. Within the video I’m going to discuss 5 exercises that I believe are essential to grow a powerful and attractive looking back: the deadlift, pull-up, chest-supported row, lat pulldown, and scapular pull-up. I will go through each of these exercises and show the muscle anatomy worked in each exercise, as well as the best variations of these exercises based on current research. It’s also equally important that you are targeting the right back muscles when you perform each of these exercises. I discuss a few “cues” and tips that have helped me minimize the involvement of secondary muscles and focus on using my back throughout each movement. Don’t forget to give the video a like and leave a comment if you enjoyed it and found it useful! Studies: https://www.ncbi.nlm.nih.gov/pubmed/19826307 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1317886 https://www.ncbi.nlm.nih.gov/pubmed/9440034 https://www.ncbi.nlm.nih.gov/pubmed/21068680 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729 https://www.ncbi.nlm.nih.gov/pubmed/19855327 https://www.ncbi.nlm.nih.gov/pubmed/20543740 https://www.ncbi.nlm.nih.gov/pubmed/24662157 Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Music: soundcloud.com/lakeyinspired soundcloud.com/bluewednesday
Views: 2391509 Jeremy Ethier
Weight Training Workout for Strength - HASfit Free Weight Exercises Workout - Weight Workouts
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Here's a weight training workout for strength and power. Visit http://hasfit.com/workouts/sports-performance/weight-training-workout/ for the workout's instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free weight exercises, free weight workout, free weight workouts, free weight exercise, weight training exercises, weight training workouts, weight training routine.. Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 5742 HASfit
Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!
 
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FULL 12 WEEK PUSH, PULL, LEGS PROGRAM! - BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s Working with dumbbells is a great way to bring out imbalances you may have in your body. Incorporating any of these five dumbbell exercises into your current routine is a great way to not only switch up your bicep workout, but to maximize your muscle engagement for more muscle growth and strength. You can also choose to use these five exercises together as a bicep routine. Perform 4 sets of each exercise increasing the weight with each set. Follow the rep ranges of 12 reps for set 1, 10 reps for set 2, 8 reps for set 3 and 6 reps for set 4. Teat it up Nation! #HTH #SHFAthlete #ProjectGains (0:11)- Top 5 Abdominal Link: https://www.youtube.com/watch?v=A_2st... (0:19)- The Most Powerful Bicep Curl! Maximize Your Gains! Link: https://www.youtube.com/watch?v=TTzl-... (0:43)- Alternating Dumbbell Curl (1:31)- Dumbbell Drag Curl (2:05)- Hammer Curl (2:49)- Zottman Curl (3:45)- Dumbbell Concentration Curl (4:38)- The Most Powerful Bicep Curl! Maximize Your Gains! Link: https://www.youtube.com/watch?v=TTzl-...
Views: 1774724 ScottHermanFitness
How To Lose Arm Fat
 
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Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ 2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV 3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6 4. Fat Burning Towel Workout: http://goo.gl/0iD8Z 5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Views: 33464179 XHIT Daily
TOP 5 BICEP EXERCISES - For That Peak
 
03:27
-Instant Access to the "Dumbbell Muscle Building Series" for FREE: http://www.renshawspt.com/workout-series -Build Quality Muscle After 30: http://www.renshawspt.com —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.
Top 7 Muscle Gaining Exercises -- Old School Version
 
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1 crazy tip to build ripped muscle: http://sixpackshortcuts.com/rdN Hi, its Mike Chang here and I want to go into detail for you about the 7 BEST muscle building exercises. It's important that you know how to do all of these exercises because they pack muscle onto your body faster than anything else you could do in the gym. And in this video I'm going to show you exactly what the best muscle gaining exercises are, and how to do each one with expert-level form. The seven best muscle building exercises are: 1.Bench press 2.Bent over rows 3.Dead-lift 4.Military press 5.Straight bar curls / Triceps extension 6.Shrugs 7.Squats Hope you had a great work, and remember to always stick with proper form and do the full range of motion on each exercise. And if you want to get six pack abs FAST, watch this video now: http://sixpackshortcuts.com/rdN If you are serious about getting a ripped body and six pack abs, I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio. I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout. Check it out here: http://sixpackshortcuts.com/rdN PS -- Share this on Facebook with your fitness friends. http://youtu.be/IXae7qYFV24
Views: 7107698 SixPackAbs.com
4 Exercises for Bigger Triceps (DUMBBELLS ONLY!)
 
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For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/TricepDumbbellExercises The 4 Exercises: 1) Seated Overhead Triceps Extension - the most important focus is to keep your elbows tucked in with the weight going back behind your body. 2) Seated Dumbbell Kickback - drop your weight and use a weight you can control. Using too heavy of a weight creates too much momentum. With a controlled weight, drive your elbows as high as you can for the main focus of this exercise. 3) Dumbbell Crossbody Extensions - avoid locking out at the top with a full arm extension on this exercise.Focus on bringing your elbow across your body to keep the tricep engaged. 4) Lying Dumbbell Skullcrushers - focus on bringing you elbows farther up and avoid going down too far and resting at the bottom of the movement. Stop just below 90 degrees for the best tension on your triceps. -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/08FatLossStackYT For Muscle Building : http://vshred.fit/08MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Views: 934319 V Shred
The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)
 
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What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast...WITHOUT cardio. These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans: http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose weight without wasting your life on a treadmill. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedel... Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 1532453 Vince Del Monte
Best Back Workout Video Ever (HIT EVERY MUSCLE!!)
 
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Build a complete back with this workout - http://athleanx.com/x/the-complete-physique It won’t take long for you to see why I’m calling this the best back workout video ever. In fact, I’m putting the science back in strength in this one to show you not only how important it is to train every major muscle in your back but to not neglect some of the most commonly ignored muscles. With back exercise examples for how to attack each area, you’ll feel more prepared than ever to hit your next back workout with a new appreciation for back training. To start, it is important to break down the back into different zones. The most commonly focused on area is the lats. The lats are a large muscle group that get trained in every popular back workout. They can be hit with exercises like pullups, lat pulldowns, etc. Any exercise that adducts your arm and brings it into your sides is a good candidate for helping you build bigger lats. That said, you may feel a bigger stretch on the lats by performing an underhand version of the pulldown. As you can see, the anatomy of the lats explains how a larger stretch can be felt on them if you allow your elbow to travel in front of and away from your body. When doing a traditional lat pulldown the elbow stays in line with the torso which prevents the degree of stretch you feel in the alternative grip. The teres major is a muscle that assists the function of the lats. This muscle is also important for filling out the thickness of the back by sitting just above the latissimus dorsi. You can train this muscle more specifically by widening your grip during a lat pulldown. Keep your hands as far apart on the pulldown bar as you can and you will feel the extra focus being driven towards the teres major. The traps are by far one of the most extensive and largest muscles of your back. With fibers in the upper traps running in one direction and those in the lower traps running in a different direction, you can preferentially accentuate the work of each area by changing the position of the angle of pull. A good traps exercise therefore must position the arm at an angle while the lower traps can be hit nicely on the inverted y exercise. The rotator cuff and lower back are no less important to complete back development. See the best back exercises for hitting these areas and start not only building a bigger back but making sure that yours stays healthy for a long time. For a complete back workout that helps you to not only build a bigger, thicker, wider back but ensures that yours stays injury free forever, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workouts that top professional athletes use to stay injury free and dominate on the field. For more back workout videos and how to get a wider lats, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 4782349 ATHLEAN-X™
Muscle & Strength: Weight Training for Women Day 1
 
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Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women's weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition. Daily Calorie Calculator - http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html
Views: 724236 Muscle & Strength
5 Back Exercises You Should Be Doing
 
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Training Programmes - https://mikethurston.co.uk/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurstonofficial » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10" » RIPT Clothing 10% off: "THURST10
Views: 1843686 Mike Thurston
Train For Your Body Type: Free Weight Loss Workout Plan To Help You Embrace Your Shape!
 
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GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI There's no need to try and make your body into something it's not -- instead, embrace your shape with our customized body-type specific workout plans for women that can help you make the most of what you were born with to look and feel your very best! The good news is that no matter what your body type is, exercising and eating right is beneficial for EVERY body! While this plan focuses solely on the exercise component, don't forget to pay attention to what you are eating for best results. Rather than trying to stick with a regimented, strict diet, start paying attention to which foods work best for your body. Notice what foods give you natural energy, and which cause you to feel sluggish or bloated. The more you can tap into eating for your specific body's needs (both in nutrients, digestion and caloric intake) the more you'll get out of your workout plan. And finally, please don't feel the need to stick with only the workouts suggested for your body type either. The more movement you do (and enjoy!) the better! We've created this program based on countless requests for body type and body part specific plans, but it's important to note that no matter what your body shape, your body (and health) respond positively to a regular habit of exercising and eating right. So don't feel limited to the routines in this plan (be sure to check out all of our 150+ free workout videos for tons more options!) but feel free to use it as a general guide anytime you feel the need to change up your routine. Ok, first things first... let's determine which body shape most closely resembles yours: APPLE Apple shapes tend to carry their extra weight in the belly (celeb example: Oprah) and may find it hardest to lose belly fat while dieting and exercising. CLICK HERE FOR THE APPLE SHAPE PLAN http://bit.ly/1gJh9Vh PEAR Pears tend to be heavier on the bottom half, storing most of their excess body fat in the hips and thighs (think Beyonce), often the place they notice gaining weight first (and lose it last). CLICK HERE FOR THE PEAR SHAPE PLAN http://bit.ly/1gn0BQL HOURGLASS Hourglass figures are often curvy (like Sofia Vergara) and tend to notice excess body fat most on the backs of the upper arms and in the 'belly pooch' area. CLICK HERE FOR THE HOURGLASS SHAPE PLAN http://bit.ly/1ipoYSo STRAIGHT Straight frames tend to be very thin, stick-shaped (like Cameron Diaz) and tend to lack curves. CLICK HERE FOR THE STRAIGHT SHAPE PLAN http://bit.ly/1o0esUq
Views: 26054 jessicasmithtv
Total Upper Body Dumbbell Workout
 
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Do NOT go to the gym before you watch this video: http://sixpackshortcuts.com/rd2S What's up Sixpackshortcutters! Today I've got an awesome workout for you that will work your entire upper body. This is a great workout to do if you want to get your beach ready body up for the summer, and it's also a great way to work your entire upper body at home in just a few minutes. Here's the breakdown: Back: One Arm Dumbbell Rows (10 reps) Chest: Clapping Push-Ups (10 reps) Shoulders: Standing Dumbbell Press (10 reps) Biceps: Dumbbell Curls (10 reps) Triceps: Triceps Extensions (10 reps) Traps: Shrugs (20 reps) How to put it all together: do all the exercises with the reps I laid out above, and this will be 1 round. Do 4 rounds to complete the entire workout. I'll demonstrate the form for these exercises in this video. Be sure to follow the form of the exercises that I demonstrate so that you stay safe, and so the exercises are effective for getting you ripped. Hope you liked the workout and drop a comment below to let me know how you did. And I have to warn you...you should NOT go to the gym before you watch this free video: http://sixpackshortcuts.com/rd2S In there I show you why most popular ways of getting in shape -- like long slow cardio, bodybuilder style weight training, and doing lots of ab exercises -- are a waste of time if you want to get a ripped body and six pack abs. I'll also show you the controversial new style of training I use instead called Afterburn Training. Is Afterburn Training the 1 proven shortcut to six pack abs? Watch the video and decide for yourself! http://sixpackshortcuts.com/rd2S Train hard, Mike PS -- Use this link to share the video with your friends on Facebook! http://youtu.be/mgEd_jqkg0M
Views: 5586530 SixPackAbs.com
40 Min Full Body Workout Routine at Home - Dumbbell Total Body Strength Workout with Weights
 
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Download the FREE HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Instructions for 40 Min Full Body Workout Routine at Home - Dumbbell Total Body Strength Workout with Weights: http://hasfit.com/workouts/home/strength-weight-training/full-body-workout-routine-at-home/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Buy Coach Kozak's book, Stay Fit For Life: http://amzn.to/2uSUJPN Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 59860 HASfit
Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)
 
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We love creating routines for BIG MASS and PUMPS! A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days. Please give us your feedback! Following is what we performed in this routine. Alternate Dumbbell Curls 3 Sets of 15 Reps Preacher Curls (Ez Bar - Wide Grip) 4 Sets of 12 Reps One Arm Bicep Curl (Locked) 3 Sets of 15 Reps One Arm Concentration Curl 4 Sets of 12 Reps Barbell Curl (Wide Grip) 3 Sets of 10 Reps Barbell Curl (Close Grip) 3 Sets of 10 Reps Plate Curl 2 Sets of 25 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU1... Weight Gain Diet! https://www.youtube.com/watch?v=zpJLo... ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody
Views: 3888951 MY BOLLYWOOD BODY
60 Minute Total Body Strength Workout with Weights - Weight Strength Training for Women Men at Home
 
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Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/strength-weight-training/60-minute-total-body-strength-workout-with-weights/ for the 60 Minute Total Body Strength Workout with Weights - Weight Strength Training for Women Men at Home instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Views: 232241 HASfit
Cardio vs Weights (Best Way to Burn Fat)
 
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Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today's video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=cardio Fat Loss Calculator: http://bit.ly/2OPJfFq If you're trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I'm going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you're looking for the quick overnight fix I don't have that for you but this is as close as you're going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let's start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I'm mostly referring to steady-state long duration cardio where you're continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body's energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let's take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it's been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I'm about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you're also burning more overall calories because you're heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you're burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn't mean that you're burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that you burn more calories in the hours and sometimes days following a weight training session when compared to a cardio workout. Also weight training will build much more muscle than cardio. Muscle is directly linked to your resting metabolism, so if you have more muscle you will have a faster resting metabolism than if you had less muscle allowing you to burn more calories during rest over time Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011
The 8 Best Chest Exercises (NO BENCH OR DIPS!)
 
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Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best chest exercises are not determined by the ones you can lift the most weight on but rather the ones that work best for you. In this video, I’m going to show you the 8 best chest exercises to help you build a bigger chest despite using bench press and dips for years. Many people think that these staple chest workout moves must be included if you want to develop a big chest, but the reality is they do not work best for everyone. That said, the eight chest exercises shown here are ones you can try if you feel like you have hit a dead end in your chest development. Beyond that, these can be done as activators before your chest workout that will help you to get even more out of the bench press and dips later in the routine. The key is first to understand why these two big exercises may not be working so great for you. It comes down to the anatomy of the chest and how it prefers to contract. The biggest motion that the pecs are responsible for above all others is horizontal adduction at the shoulder. This means, taking the upper arm and driving it across the chest. Ideally, you would want your chest exercises to incorporate the motion so that both arms could almost cross over each other or at least the midline of your body if you want to get a maximal chest contraction. We can do that with the first exercise shown, the twisting pushup. Here, no equipment at all is needed to help you get more from your pushups. Instead of just pushing straight up and down you can twist your body as you do and get a relative adduction at the shoulder which will help you get a better squeeze and contraction. Since your hands will be fixed on the ground as they are in a regular pushup, the twisting of the body will draw the arm across and help you get better results from doing this. The plate squeeze is an awesome chest exercise that can be used as an activator before your chest workout or at the end as a finisher. The key is to squeeze the plates as hard as possible together and not let them slide apart. The chest contraction you feel here will be insane and well worth the inclusion of this move in your chest workout. The Db chest pullover is a variation of the classic dumbbell pullover, except this one will target the upper pecs as opposed to the lats. Instead of flaring the elbows and trying to pull the weight all the way up over your chest, restrict the range of motion a bit and squeeze the hands together to get the weight up. This will light up your upper pecs and really help you to recruit this often hard to hit area much better. Floor flys give you a safer way to overload this common chest exercise. The problem with the traditional fly exercise is that it places your shoulder joints in a compromising position. Some will say to just drop the amount of weight you use here and you will have no problems. The issue is, you will be leaving gains on the table by doing that. Here you can get the best of all worlds while having the floor to support your use of heavier, muscle building weights. The variations of chest crossovers give you an obvious way to get not just one arm, but both, across your body and experience a strong chest contraction. Whether you do the 3D cross over or the X cross, both of these are going to help you to get great chest activation and even better chest growth over time. The UCV raise and Cavaliere Crossover are two final exercises you can do with a single dumbbell for your chest that are going to help you to blast your pecs at any point in your workout. The key is to hold each rep for a split second in the contracted position if you really want to increase the intensity of the exercise and grow bigger pecs. Finally, I show you how focusing on your biceps being pressed together during the bench press and even the dip is one of the greatest tips you can use to get better results from these two popular chest exercises. Don’t think about your hands since they usually wind up traveling in a straight bar path. Get the biceps closer to each other on every rep and you will get way more out of these two popular chest exercises. If you are looking to get more out of all of your workouts, not just your chest workouts, head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and watch how much faster your chest and the rest of your body grows by incorporating techniques you may never have used or thought of before. For more chest workouts and exercises for a bigger chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 2349538 ATHLEAN-X™
How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)
 
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Build strength and muscle here - http://athleanx.com/x/strength-muscle Subscribe to this channel here - http://bit.ly/2b0coMW If you want to know how to get a stronger lower back you have to first figure out a way to make sure the low back doesn’t have to work alone. In this video, I show you how the lower back gets a major assist from the glutes in helping you to get strong and remain strong in your pursuit of building bigger muscles, safely. The lumbar spine or lower back is an area not known for much motion. In fact, it is supposed to be a stable area that is less susceptible to injury and able to hold up to the rigors of heavier lifting and training. If your lower back is asked to do too much work, it can easily break down and leave you on the sideline unable to get to the gym and train. In order to work to its best, the low back has to get assistance from the glutes to help with extension of the posterior chain from the bottom up as well. In this video, I show you 4 exercises that you can do that will tie in both the lower back and the glutes to get you stronger than ever. The best part about these lower back exercises is that they require you have no equipment at all. This allows you to do these anywhere at any time. The key is to activate the muscles of the low back and glutes together, which we do on all four exercises, and then hold them for a longer duration. The muscles of the low back are asked to fire for long periods of time throughout the day. Often, they have become dormant and underactive because of prolonged sitting. In order to keep them strong, it is important to regularly train these muscles and help to improve the endurance of them. The four exercises shown here, will do just that and they will help you to do it without requiring any expensive or elaborate back extension machines or equipment. The first two low back exercises are performed on your back. Position your feet on the outside edges with your knees bent and then bridge up as high as you can. You want to be sure that you are contracting both your lower back and your glutes at the same time. The positioning of the feet allow you to activate the glute medius, a hip external rotator and muscle that feeds into the pelvis as well. Hold at the top for 5 seconds and repeat for 10 reps. Move onto the single leg lat bridges. Here you want to engage the muscles of the back that feed down into the lower back and pelvis from the top. Drive your elbows into the ground and squeeze up into the bridge. From here, extend one leg out straight for 5 seconds and then the other for 5 seconds. Repeat for 10 reps. Perform the final two exercises of this lower back workout to get a strong low back by rolling onto your stomach. Both of these will challenge your ability to maintain both a glute and lower back contraction while moving your arms. See if you can make it through the 10 reps on each of these as well. If you want to look like an athlete you have to train like an athlete. This is something that I say all the time. One of the things that this means is that you overlook nothing in your training because you or someone you train with has led you to believe that it isn’t important. There are no un-important muscle groups. Train them all, in a systematic way and you will look and feel better than you ever have in your life. For a complete training program that does this, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get a strong lower back and the best low back exercises after hurting your lower back, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1169359 ATHLEAN-X™
HOW TO BUILD BIG TRAPS: 3 MUST DO EXERCISES
 
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🔴GRAB SOME MERCH: https://goo.gl/UpBKNv 🔴10 NEW WORKOUTS : https://bit.ly/2OgTnHz 🔴LADIES ONLY MERCH: http://www.tooprettybrand.com/ USE CODE DAMIEN20 - 20% OFF 🔴 FOLLOW ME ON INSTAGRAM: https://goo.gl/yvCxBg __________________________ HOW TO BUILD BIG TRAPS: http://youtu.be/lyjJLCMqH9w Hey guys! Here I''m bringing you guys my favorite 3 exercises that I do to develop monster traps. It's no secret on what exercises are great for traps but it's all in the way you execute the exercises. Check out this video and the tips I offer on how to correctly work those traps and if you have any questions leave a comment and don't forget to SUBSCRIBE and THUMBS UP! Stay Lean! Exercise list : DUMBBELL SHRUGS: 4 SETS- 15 REPS( PAUSE AND SLOW NEGATIVES) UPRIGHT ROW SUPER-SET: 4 SETS 8-10 HEAVY/8-10 LIGHT OLYMPIC BAR SHOULDER SHRUGS: DISCLAIMER: I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM "DIRACT BEATS" OR WWW.DIRACTBEATS.COM & EFE DEMIR https://www.youtube.com/watch?v=lyjJLCMqH9w&feature=youtu.be you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment
Views: 2649695 Damien Patrick
Brittany Tacy's Bikini Pro Shoulder Workout
 
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Stately shoulders are the key to any well-rounded physique. Build sculpted shoulders with this shoulder workout from IFBB bikini pro Brittany Tacy. Follow Brittany's Workout: http://bbcom.me/1Q8KXhT Workout Videos for Women | http://bit.ly/1XHaD5R Monster Milk | http://bbcom.me/1XH7Ycr As an IFBB pro bikini athlete, I know the importance of a pair of stacked shoulder caps. They're the key to any well-rounded physique and can make your shoulders appear wider, your waist smaller, and your hips narrower. Strong shoulders mean balance, symmetry, and proportion. To build great shoulders, you can't just show up and go through the motions. Training is all about strength, intensity, growth, and that neverending desire to reach higher every time. Good genetics and natural talent are swell, but they don't mean anything if you're not willing to work for your goals. In other words, to build great shoulders, you have to lift heavy, sweat, and push yourself. I get a lot of questions about my shoulder routine. In general, I like to stick to the classic bodybuilding exercises, bump up the weight as I lift, and lower the reps. I throw in a couple dropsets for good measure. My workout usually consists of six exercises done for 4-5 sets in the 6-15 rep range. Try incorporating this workout into your routine twice each week, allowing for a couple days rest in between. Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 259343 Bodybuilding.com