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Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Просмотров: 515974 HomeVeda Nutrition
8 Foods That Have More Iron Than Meat
Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances of iron for adults is 8-15 mg per day While meat is often at the top of the list of recommended sources of iron, there are plenty of non-meat options that contain the same amount of iron, or more, than meat. 1.Spinach. Dark leafy greens, especially spinach, provide a powerhouse of iron. Three cups of spinach contain about 18 mg of iron—that's more than an 8-ounce steak! You can meet your daily recommended dietary allowances of iron with just one hearty spinach salad. 2.Broccoli. Not only is broccoli jam-packed with iron and other key nutrients like vitamin K and magnesium, it’s also high in vitamin C, which helps encourage iron absorption in the body. 3.Bok Choy. Whether you steam or sauté this tasty Chinese cabbage, you’ll be getting a healthy dose of vitamin A, in addition to 1.8 mg of iron per cup.  4.Swiss Chard Just one cup of Swiss chard has 4 mg of iron, more than a 6-ounce hamburger. Swiss chard also contains valuable nutrients, including omega-3 fatty acids, vitamins A, C, and K, and B folates. 5.Baked Potato One large baked potato contains nearly three times the amount of iron as a 3-ounce serving of chicken. Top it with Greek yogurt (a high-protein substitute for sour cream), steamed broccoli, and a bit of melted cheese for a tasty weeknight dinner. 6.Legumes. Legumes are a group of plants that include beans, peas, peanuts, and any other dry fruit that is contained in a pod or shell that can also be consumed. Legumes tend to be very high in iron, with hyacinth beans containing 5 mg of iron per ½ cup serving and winged beans containing 4 mg of iron per ½ cup serving. Green beans, white beans, and lima beans all have at least 2 mg of iron per serving. 7.Sesame Seeds Just one tablespoon of sesame seeds contains 1.3 mg of iron. And it's super simple to incorporate them into your diet, too. Sprinkle sesame seeds over a salad for added flavor and crunch or mix them into a dressing, sauce, or salsa before pouring over a dish.  And 8. Lentils Just one cup of lentils has more iron than an 8-ounce steak. Lentils are also a solid source for dietary fiber, potassium, and protein. You can add lentils to your salad, or try soup—make it in bulk, then freeze the leftovers for later.  NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest
Просмотров: 117674 Natural Ways
20 Foods High in Iron
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in iron. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 198677 Foods4Health
Iron Rich Fruits that Boost Iron
Iron Rich Fruits that Boost Iron Beat Iron deficiency with Help of Iron Rich Fruits Eating Iron rich fruits are the best way to beat” Iron deficiency”. Besides, consuming iron rich foods, you must take fruits rich in iron… People who have iron deficiency would prefer only foods rich in iron and they ignore fruits rich in iron… If you have a lack of iron in your daily diet, it can lead to iron deficiency anemia. Make sure that you consume a diet adequate in iron.. Iron has many important roles in our body.. Iron deficiency causes severe fatigue, body weakness and various other health ailments..So, it’s important to have iron rich fruits to promote good health!! Here are the Fruits that are good for iron deficiency "Raisins" -Raisins contains high amount of iron -Take hand full of raisins and add to cereals (yogurt or oatmeal or salads) -You can also add hand full of raisins with fruits that has vitamin c for additional benefits. "Prunes": -Great ingredient to treat iron deficiency! -Eat 1 cup of prunes every day because it contains about 4.5 mg of -iron "Watermelon": -Watermelon is an amazing fruit that contains iron without being dried… -It is also rich in vitamin C that helps the body to observe iron from your food! "Strawberries": -Rich source of iron and vitamin C which helps your body to observe more of iron it needs. -Include 1 cup of strawberry in your diet.. It gives 1.5 mg of iron -You can also include dried apricot, almonds, and fig to keep the iron content in your body. Get Our Videos On: Must Have Iron Rich Vegetables to Fight Iron Deficiency : https://www.youtube.com/watch?v=sTT-rAhHaO0 Nutritional Benefits of Avocado (Avocado nutrition facts) : https://www.youtube.com/watch?v=cFXMQgXvnnk Five Types of Fruits to Reduce Weight: https://www.youtube.com/watch?v=A8xbVRU7pAU Please Like Us in Facebook | https://www.facebook.com/evescafe Please Subscribe! http://www.youtube.com/channel/UC6814oAv9g2TAXuluYHlsEA?annotation_id=annotation_2200827957&feature=iv&src_vid=SuSZ-hTCWIg&sub_confirmation=1 Also Don't Forget to Watch these Videos https://www.youtube.com/channel/UC6814oAv9g2TAXuluYHlsEA/playlists Visit Our Website: http://evescafe.in/ Follow us on: Facebook: https://www.facebook.com/evescafe Twitter: https://twitter.com/evescafein Goolge+: https://plus.google.com/b/106455841597872630276/106455841597872630276/posts Pinterest: http://www.pinterest.com/evescafein/ Instagram: http://instagram.com/evescafein
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7 Foods High In Iron (And Why You Should Eat Them)
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Iron is an important mineral that plays a vital role in not only keeping us healthy, but also with proper growth and body maintenance. This trace mineral is found in the cells throughout our body, so it is important that we are getting enough of it each and every day. As well, the mineral iron is an important component of both hemoglobin and myoglobin, two proteins which carry oxygen to bodily tissues and hold oxygen in muscle cells. Unfortunately, there are many people who are deficient in iron, which can lead to health complications . This includes weakness, fatigue, different skin ailments and brittleness of the nails. Fortunately, there are foods we can consume that are high in iron that can ward off deficiency and anemia. As well, a diet that is balanced in iron consumption can help to improve muscle function, increase brain function, eliminate fatigue and boost immunity among others. Lets discuss some high iron foods you can consume. 1. First, spinach is loaded with iron, among other essential nutrients. Just one cup of cooked spinach provide almost 6.5 milligrams of iron, which is equal to about 36% of the daily recommended value of iron. 2. Black beans are also very high in iron content. One cup of these beans contains almost 4 milligrams of iron. This is the equivalent of about 20% of the daily recommended value of iron. Not only that, but they are packed with other nutrients, protein and dietary fibre. 3. One of the best sources of iron is spirulina. This blue-green algae is well known for its incredibly high iron content, among many other nutrients. In just a one ounce serving of spirulina, you get close to 45% of the daily recommended value of iron. That is an incredible amount in just a one ounce serving. Due to its strong taste, you may want to start with adding about one teaspoon to your favourite smoothie recipe. 4. Lentils are another great choice when it comes to adding iron to your diet. A one cup serving contains roughly 6.5 milligrams of iron, or 20% of the daily recommended value of iron. They also contain many other different nutrients and can be added to a number of recipes or consumed n their own. 5. Pistachios are a nutrient dense nut that are packed with healthy vitamins, minerals and other nutrients. This is why it is no surprise that they are also a great source of iron. They have one of the highest amounts of iron content when compared to other nuts, with just one ounce containing about 1.0 milligrams of iron, or 6% of the daily recommended serving. 6. Eggs are also quite high in iron content. Eating eggs consistently can help to increase iron intake and decrease the risk of iron deficiency. 2 large eggs contain about 1.8 milligrams of iron while also providing healthy fats and other important nutrients. 7. Lastly, if you eat meat, beef is another amazing source of iron. Just one 200 gram serving of beef contains about 20% of your daily recommended iron supply. As well, it contains many other nutrients and antioxidants. When choosing beef, try to consume grass-fed varieties as these tend to have higher nutrient content. Discuss with your medical practitioner how much iron you should be getting per day or any iron deficiency symptoms you may be experiencing. Thank you for watching the video. Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 18082 Foods4Health
Top 10 Iron Rich Foods
Best 10 Foods Rich in Iron. Learn what foods have iron in them.
Просмотров: 304868 Sooraj Mohan
How to Prevent Deficiencies on a Vegan Diet
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Просмотров: 616280 Mic the Vegan
Top 10 Iron Rich Fruits and Vegetables
Top 10 Highest Iron Rich Foods List. 10 iron rich foods, fruits, dry fruits, vegetables list. 10 foods high in iron for anemia. Iron rich foods for kids. Vegetables high in iron for anemia.
Просмотров: 83204 Sooraj Mohan
Top 10 Foods Rich in Iron
Top 10 Foods High in Iron. Top 10 iron rich foods list. Best 10 high iron foods. Foods high in iron list. Foods, vegetables, fruits high in iron. 10 foods with iron. Foods that contain iron. Iron rich foods - vegetarian, non veg, fruits.
Просмотров: 702 Sooraj Mohan
Top 10 Foods High in Iron
Iron is is an essential mineral required for the production of blood. Watch this video to know what the top iron-rich foods are.
Просмотров: 2880 Health Tips
Top 10 Fruits High In Iron
Top 10 Fruits High In Iron Haemoglobin is a protein in red blood cells that help your blood convey oxygen via your body. Iron is necessary to make haemoglobin, so when you have been diagnosed with iron deficiency anemia, there are not sufficient of those helpers in the blood to distribute oxygen, that's why people lacking in iron experience worn-out and worn out all the time. These ten fruits are rich in iron and could assist deliver your haemoglobin tiers up. On This Video We Show You Top 10 Fruits High In Iron. 10. Watermelon 9. Pomegranate Seeds 8. Prunes 7. Currants 6. Dates 5. Mulberries 4. Persimmons 3. Raisins 2. Dried Apricots 1. Sun-Dried Tomatoes Information Source : https://goo.gl/ZfhZBP Help Us In Growing Our Channel 👍.Please Like, Comment, Subscribe & Share 🍹👌 ✅ World Top Best ✅ https://www.youtube.com/c/WorldTopBest Our Social Media: Facebook: https://www.facebook.com/WorldTopBest/ Twitter: https://twitter.com/WorldTop_Best This Channel "World Top Best" Is About Various Topics Of Top 10 List From All Over The World . My Little Effort I Try My Best. Your Support Is Highly Appreciated.
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5 Signs Of Vitamin Deficiency That Can be Seen On Your Face Instantly
Here are five signs of vitamin deficiencies that can be seen on your face: 1. Puffy Eyes. Do your eyes look extra puffy in the morning? Puffy eyes often indicate that you’re not getting enough sleep, but they can also be sign of low iodine levels in the body. Eat This: Cranberries, yogurt, kelp, potatoes, strawberries and navy beans. 2. Extremely Pale Skin. You might notice you’re looking a little pale in the dead of winter, but if your skin has become overly pale, it could be a sign that you’re lacking Vitamin B12. If your body isn’t getting enough B12, you’ll start to feel fatigued and your skin can suffer. Eat This: Salmon, red meat, fortified cereals, yogurt and Swiss cheese. 3. Dry Hair. Has your hair felt extra dry and brittle lately? Have you noticed a large amount of dandruff on your scalp? These could be signs that you’re lacking biotin or Vitamin B7. A biotin deficiency can be the result of using antibiotics. Eat This: Eggs, almonds, nuts, legumes and whole grains. 4. Pale Lips. Pale lips can be a sign that you’re lacking in iron. An iron deficiency can cause your immune system to become weak. If you’re getting sick often, it could be another sign that your body needs more iron. Eat This: Red meat, seafood, beans, dark green leafy vegetables, iron-fortified cereals and peas. 5. Bleeding Gums. If your gums have been bleeding lately, it could indicate a lack of Vitamin C in your body. Without Vitamin C, your immune system can weaken, causing muscle pain and problems with your teeth. Eat This: Oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries and grapefruit.
Просмотров: 93145 Trending Updates
Rich Source of Vitamin B12:  Top 10 foods for vegetarians
Know the rich source of Vitamin B12 Foods for vegetarians (Cobalamin). If you add following foods to your diet, you will fulfill the required amount of this vitamin. To live a healthy life, it important to get enough nutrients for our body. A deficiency of B12 vitamin also happens when you don't get enough from your diet. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
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Foods High in Iron and B12
Просмотров: 9 Only Recipes
Which food contain which Vitamins & Minerals | Vitamin-A,Vitamin-C,Vitamin-B12,Calcium | Rajiv dixit
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How to Naturally Overcome Vitamin B12 Deficiency
For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 622335 Dr. Josh Axe
14 Vegetarian foods that have more iron than meat | Foods high in iron | 14 Iron Rich Foods
14 Vegetarian foods that have more iron than meat | Foods high in iron | 14 Iron Rich Foods https://www.youtube.com/watch?v=f_ZWewPXyRc A lot of vegetarians and vegans are concerned about the amount of iron they intake through their diet. The National Institutes of Health claims that the recommended daily amount of iron for adults is 8 to 27 mg. Adult men can get the lowest amount while older women and those who are pregnant or breastfeeding are highly recommended to get more. here are 14 vegetarian foods that have more iron than meat. please subscribe and click the bell for more informative health videos. 1. Spinach. Dark leafy greens. particularly spinach has a high content of iron. 3 cups of spinach have 18 mg of iron. One spinach salad can supply your body with the recommended daily amount of iron. 2. Broccoli. Broccoli is a great source of iron and other essential nutrients like magnesium and vitamin K. Moreover. it is rich in vitamin C. which has the ability to encourage the absorption of iron in the body. 3. Lentils. 1 cup of lentils can provide more iron than an 8-ounce steak! Lentils are also packed with protein. potassium. and dietary fiber. They can be added to salad or made into soup. 4. Kale. 3 cups of kale have 3.6 mg of iron. Due to its high content of iron. kale can effectively fight anemia and fatigue. 5. Bok Choy. This delicious Chinese cabbage provides a healthy dose of vitamin A. One cup of Bok Choy contains 1.8 mg of iron. 6. Baked Potato. One large baked potato has 3 times more iron than a 3-ounce serving of chicken. It can be prepared into a delicious dinner. Just top it with Greek yogurt. steamed broccoli. and a little melted cheese. 7. Sesame Seeds. 1 tablespoon of sesame seeds has 1.3 mg of iron. It can be easily incorporated in your diet. You can sprinkle sesame seeds over your salad or mix them into a sauce. salsa. or dressing. 8. Cashews. All types of nuts are rich in protein and are well-known food. recommended for vegetarians. but cashews have the added benefit of having a high content of iron. One ¼ cup of cashews contains 2 grams of iron. 9. Soybeans. Only one cup of cooked soybeans has 8 to 9 mg of iron. Soybeans are a great source of protein as well. Make sure to buy organic soy products since the conventional ones are genetically modified. 10. Chickpeas. A single cup of chickpeas has 4.7 mg of iron. This is more than half of the daily recommended amount for an adult male. Chickpeas can be mixed with tomatoes. feta and cucumber so you can make a savory side dish. or roasted in a bit of olive oil in order to prepare a crunchy snack. 11. Dark Chocolate. Dark chocolate can provide plenty health benefits. It can promote healthier skin and teeth. reduce anxiety. and boost your iron intake. 1 ounce of dark chocolate has 2 to 3 mg of iron. which is more than one ounce of beef. 12. Swiss Chard. One cup of Swiss chard contains 4 mg of iron. which is definitely more compared to a 6-ounce hamburger. Swiss chard is also a great source of important nutrients like omega-3 fatty acids. folates. and vitamins A. C. and K. 13. Tofu. Half cup of tofu provides 3 mg of iron. There are different recipes for using tofu. Just find your favorite one and enjoy in the benefits of this vegetarian staple! 14. Kidney Beans. One cup of kidney beans has 3 to 4 mg of iron. Thank you for watching. please like. comment. subscribe and share with your friends and family.
Просмотров: 202932 Natural Remedies
8 Foods High In Iron
8 Foods That Are High In Iron. If you do not have enough iron, your body cannot make hemoglobin, and you may develop anemia. Eat a balanced, healthy diet that includes good sources of iron to prevent iron deficiency. Here are 8 healthy foods that are high in iron. 1. Spinach. Spinach is a rich source of iron. Just 1 cup of cooked spinach delivers more than 6 mg of iron. 2. Raisins. Another food that rich in iron is raisins. Eat raisins for iron. 3. Nuts. Nuts like almonds, cashews, pine nuts and macadamia nuts, which contain between 1–1.6 mg of iron per ounce. 4. Oatmeal. Iron deficiency can be greatly reduced by adding oatmeal to your diet. 5. Pumpkin Seeds. A 1-ounce serving of pumpkin seeds contains 4.2 mg of iron. 6. Kale. Kale helps fight anemia and fatigue with a high iron content. 7. Soybeans. A cup of these legumes contains more than 4 mg of iron. 8. Tofu. Tofu is also a good source of iron. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
Просмотров: 168430 Fast Remedy
Nutrients women need video: Potassium, iron, vitamin B12
Many women don’t get enough potassium, iron and vitamin B12 in their diets. Eating a wide variety of fruits, veggies, fish, beans and dairy products can help.
Просмотров: 4847 Herbalife Nutrition
3 Foods High in Iron
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 3 foods that are high in iron, namely red meat, lentils and spinach.
Просмотров: 63010 Foods4Health
8 Signs and Symptoms of Vitamin D Deficiency you need to Know
8 Signs and Symptoms of Vitamin D Deficiency you need to know Content : taken from various books and research articles Music : Audio Library ( No Copyright Music) https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults Vitamin d deficiency causes What causes low vitamin d Low vitamin d causes What causes low vitamin d levels What can low vitamin d cause What can vitamin d deficiency cause What causes low vitamin d in the body Causes of low vitamin d levels Can vitamin d deficiency cause Vitamin d causes What causes low vitamin d in adults What causes low vitamin d deficiency Can low vitamin d cause What causes loss of vitamin d What symptoms does low vitamin d cause
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Belizeans need more Iron and Vitamin B in their diet
Belizeans need more Iron and Vitamin B in their diet
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Top 20 Vegetables High In Iron
Iron is a mineral which is crucial to the human health. All the cells in the human body contain some iron, but most of this essential mineral in the body is in the red blood cells. The recommended daily allowance varies depending on gender, age, and situation. In addition to maintaining body functions such as producing hemoglobin to transport oxygen to organs, this mineral is a necessary nutrient for maintaining healthy nails as well. According to Maureen Williams, ND, from the Bastyr Center for Natural Health, this essential mineral in the diet may help to reduce fatigue after moderate and intense physical exercise. Moreover, it has an important role in speeding up the process of wound healing. Iron helps in the formation of RBCs, an important constituent of hemoglobin that transports oxygen around the body. Currently, iron deficiency anemia is the world's most common nutritional deficiency disease and is most prevalent among children and women of childbearing age. Furthermore, severe deficiency may cause progressive skin ailments which cause brittleness of nails and extra smoothness in the tongue area. The best method to make sure you’re not lacking in this mineral is to eat adequate amounts of iron-rich foods each and every day. Here are the top vegetables high in iron: #1 Lemon grass (citronella), raw – 8,2mg/100g (45%DV) #2 Potatoes, baked, skin, without salt – 7mg/100g (39%DV) #3 Parsley, raw – 6,2mg/100g (34%DV) #4 Jerusalem-artichokes, raw – 3,4mg/100g (19%DV) #5 Lentils, mature seeds, cooked, boiled, without salt – 3,3mg/100g (19%DV) #6 Dandelion greens, raw – 3,1mg/100g (17%DV) #7 Chickpeas, mature seeds, cooked, boiled, without salt – 2,9mg/100g (16%DV) #8 Spinach, raw – 2,7mg/100g (15%DV) #9 Beet greens, raw – 2,6mg/100g (14%DV) #10 Lima beans, large, mature seeds, cooked, boiled, without salt – 2,4mg/100g (13%DV) #11 Chard, swiss, cooked, boiled, drained – 2,3mg/100g (13%DV) #12 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt – 2,1mg/100g (12%DV) #13 Asparagus, raw – 2,1mg/100g (12%DV) #14 Kale, raw – 1,7mg/100g (9%DV) #15 Soybeans, mature seeds, sprouted, cooked, steamed – 1,3mg/100g (7%DV) #16 Sweet potato, cooked, baked in skin, without salt – 0,7mg/100g (4%DV) #17 Peppers, sweet, green, raw – 0,3mg/100g (2%DV) #18 Tomatoes, red, ripe, raw – 0,3mg/100g (2%DV) #19 Radishes, raw – 0,3mg/100g (2%DV) #20 Carrots, raw – 0,3mg/100g (2%DV) Tip Vitamin C helps release a higher percentage of iron from nonheme sources (plants), thereby boosting your body’s ability to absorb more iron from these foods than it would otherwise. Thank you. This was our video with top vegetables rich in iron. Source – http://www.yourhealthremedy.com/nutrients/iron-health-benefits-and-side-effects-of-its-deficiency/ Music: http://www.purple-planet.com Images – pixabay Recommended videos: 1.Top 15 Healthy Foods Good For The Heart And Blood Pressure - https://www.youtube.com/watch?v=tyuVTzJEPVo 2.Top 20 Vegetables High In Protein - https://www.youtube.com/watch?v=eftKxghYMlo
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Top 10 Healthiest Foods In The World
10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
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IRON RICH FOODS | What I Eat in a Day (Vegan)
CLICK *SHOW MORE* TO VIEW DESCRIPTION Subscribe to my channel (& click the bell) to be notified when I upload: https://youtube.com/jordanwaddell Today I'm highlighting the amount of plant based or vegan iron I eat in a day. Many people are concerned about iron deficiencies and anemia. I did a little research to find out how much iron we need and the best sources of iron to get it from. I also talk about heme vs. non heme iron and what happens if you get too much! Some Items Mentioned: Cast Iron Skillet - http://amzn.to/2HINHlM Dark Chocolate - http://amzn.to/2FOEOXC B12 Supplement - http://amzn.to/2HEdrQg Check out the links to the research I used: Academy of Nutrition and Dietetics- http://bit.ly/2Izqyni National Nutrition Council- http://bit.ly/2IxerHj Nutritionfacts.org- http://bit.ly/2pH0OhT PubMed- http://bit.ly/2IzOwyS Mayo Clinic- http://mayocl.in/2Abhr77 ------------------------------------------------------------------------------------------------------ I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about: Eating healthy, unprocessed, plant based food Meal planning, prepping, cooking and recipes and life as a graduate college student to become a Nurse Practitioner! ------------------------------------------------------------------------------------------------------ INSTAGRAM https://www.instagram.com/jordanleighwaddell/ BLOG https://www.jordanwaddell.com MUSIC The Paper Kites by The Tipsy Toroise CAMERA I USE http://amzn.to/2ieog0Y DISCLOSURE Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :) This video is not sponsored. All opinions are my own. Thanks for watching!
Просмотров: 4792 Jordan Waddell
Best Vegan Sources Of Iron
Check out my New Ebook "From FAT to Athlete" - Ultimate Guide to Weight Loss, Health and Fitness. Link here: https://payhip.com/b/wFZd
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Healthy Nutrition and Living Part 5 - Gujarati .B12 + iron food sources
Learn tips on healthy eating and living while eating traditional gujarati foods. This presentation is in Gujarati. It was presented at the Swami Narayan Temple, Pontiac, MI. www.aartibatavia.com
Просмотров: 761 Aarti Batavia
The MOST Common Cause of a B12 Deficiency
Get 10% Off Dr. Berg's Apple Cider Vinegar Plus: (Now called Digest Formula) https://bit.ly/2JD8zNc Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 266614 Dr. Eric Berg DC
8 Healthy Foods That Pack a Vitamin B12 Boost
8 Healthy Foods That Pack a Vitamin B12 Boost: 1. Beef Health.com lists good ol’ beef as one of the best sources of B12 out there. Not only is beef delicious, it offers about 1.3-micrograms of B12 in 3-ounces of broiled top loin sirloin, according to the source. The site adds that beef is also a great source of zinc (7-miligrams per 3-ounces), which is also important for certain functions of the body. As an added bonus, you’ll get a healthy dose of protein and riboflavin. However, it’s high in cholesterol, so don’t overdo your portions, it adds. 2. Turkey Who doesn’t love a good turkey – at least twice a year? You may want to consume more of this delicious bird when you know that it delivers 48.2-micrograms of B12 per cup, according to GoodHousekeeping.com. However, turkey is another meal you may not want to overdo – it contains tryptophan, an amino acid associated with making you feel sleepy (which is sort of in competition with the benefits of B12). However, other sources point out the tiredness may not be from the tryptophan – it can just be from consuming too much food. 3. Fortified Almond/Coconut Milk If you’re vegan or vegetarian, the first 2-options aren’t going to appeal to you very much. In fact, sources note that many vegans aren’t getting enough B12 (and should consider supplements), but can avoid problems through eating B12 fortified foods – and other sources like fortified non-dairy milk. Oldways lists some popular vegan Vitamin B12 sources, including fortified almond milk and fortified coconut milk, both of which can deliver 3-micrograms of B12 per cup. Meanwhile, soymilk fortified with the same vitamin may only deliver 1.2-micrograms per cup depending on the product. 4. Dairy Milk Low-fat dairy milk will deliver about 1.2-micrograms of B12 per cup as well, according to Health.com. The other advantages of low-fat milk is that it packs calcium and Vitamin D, and could even help women avoid PMS symptoms, according to the source. It points out that a study found women who consumed “more than one” serving of high-fat dairy were significantly less likely to experience ovulation problems. Anyways, back to the topic – if you don’t like milk on it own, try it in a smoothie with frozen fruit and ginger, suggests Health.com. 5. Shellfish There are a handful of shellfish that deliver a healthy punch of B12, so we’ll group them altogether here. For example, clams rank high for B12, potassium, and iron, according to GoodHousekeeping.com, which calls clams a “surprising king of the superfoods”. Then there are oysters, a “top source” of B12 and also high in iron, and crabs (which fall under the crustacean category), which apparently contain 9.8-micrograms of B12 per 3-ounces (which is significantly more than beef). “If you buy red and blue king crabs, look for ones from the U.S,” notes the site. Mussels also rank very high on the B12 hierarchy. 6. Eggs If you’re not a meat eater, you may still enjoy some eggs now and then – not only are they delicious and versatile for a variety of recipes and styles, they’re a great source of Vitamin B12. How great? Livestrong.com breaks it down for you. The source explains that one large egg contains 0.45-micrograms of B12, which translates to 19-percent of the daily-recommended intake. Of course, as you might imagine, if you go for the extra large or jumbo variety of eggs, you’ll get a bigger hit of the essential vitamin. Eggs are also a great way to get protein you may be missing from meat. 7. Salmon Fish are swimming with B12, and salmon ranks high on the list. Health.com notes that 3-ounces of salmon contains about 4.8-micrograms of the vitamin. It’s also high in protein and Omega-3 fatty acids, which are beneficial for your heart. The source adds that one 3-ounce serving of salmon will deliver more than your daily need of Vitamin D, which is normally absorbed from sunlight. “To maximize salmon’s many health benefits, experts recommend baking it in the oven or grilling it instead of eating it fried, dried, or salted,” notes the source. Haddock, trout and tuna are great (and possibly less expensive) B12 alternatives to salmon, it adds. 8. Swiss Cheese While some foods are full of holes when it comes to B12 content, Swiss is apparently the best source in the cheese kingdom. Healthaliciousness.com lists Swiss cheese as one of the top-5 natural vegetarian sources of this vitamin. The delish Swiss variety provides 3.34-micograms of B12 per 100-grams, while gjetost, mozzarella, tilsit and feta are the next best sources of the vitamin (in that order). How about cheddar you ask? It ranks on the lower end of the cheese scale for B12, at 0.24-micrograms per ounce (28-grams).
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Are Chicken Livers High In Iron?
Healthy foods that are high in iron verywell. Healthy eating healthyeating. Liver for iron intake? . And 27 oct 2014 there is a misconception that liver meat high in toxins due to it's beef wins on vitamin and copper, chicken iron, but lamb 9 may 2017 iron found both plant animal sources of food. Chicken livers are also one of the top sources vitamin a, which helps eye health 9 oct 2015 chicken liver is richest iron; Beef provides a good amount iron. Want to use it in a meal plan? Head the diet ready eat cereal, 100. Beef liver contains much less iron, around 5 milligrams per 3 ounce serving, compared with chicken liver, which 11 serving 2 mar 2013 (food standards authority advises pregnant women not to eat because too vitamin a can harm the baby. Healthy eating how often should you eat liver for iron intake? . Healthy eating why chicken livers are good for you the guardian. Chicken liver nutrition information eat this much. Milligrams of iron per 100 grams. Livers are also loaded with iron to give you energy and a treasure trove of certain b vitamins, most notably b12. It's my favorite way to consume liver is eat chicken pate 19 feb 2013 a food that once challenged nutritionists on the one hand, it's rich in iron and other nutrients; On high cholesterol 11 apr 2008 does fall into same nutritional value as beef liver? You do know levels of blood causes problems? ? ? ? . 3 16 jan 2017 liver is actually very high in nutrients, and this usually surprises some people. Oysters, 75 g (2 oz), 6. Chicken liver, 75 g (2 oz), 9. Iron with chicken livers vsiron content of liver iron in foods is good for you? Liver benefits, recipes & supplements dr healthful or not? nature's most potent superfood chris kresser. Healthy eating how often should you eat liver for iron intake? . Healing foods today is it's your highest source of b vitamins, iron and vitamin a. Chicken liver, 100g, 11mg eat foods high in vitamin c with that contain iron; Cook your plant to working out a lot? These iron will help keep energy up and immune system strong although live doesn't d itself, liver consumption may have copper also maintain healthy level of red blood cells, as well spicy, crispy chicken livers, this lemon recipe, or blueberries. Sfgate should eat liver iron intake 3367. Chicken and milk form of iron; Trace elements such as copper, zinc chromium; Liver is our view the nutrition for chicken liver, including calories, carbs, fat, protein, cholesterol, more (all classes, raw). One slice of liver fortunately, there are lots iron rich foods that healthy and delicious to add chicken livers a great source can be dressed up create Healthy eating how often should you eat for intake? . Googleusercontent search. Riboflavin, niacin, vitamin b6, folate, b12, pantothenic acid, iron, phosphorus and selenium iron is a mineral that found in range of foods. In the category of poultry, we included whole products in top 10 list. Iron nutrition foods high in iron chemicool. Healthy foods and
Просмотров: 191 Thaal Thaal
CURE B12 in just 45 days, 45 din mein B12 bilkul sahi karein, Vitamin B12 Treatment , B12 Deficiency
Complete Dosage:- http://drshalini.com/cure-vitaminb12-deficiency-supplement/ BUYING LINKS: Bee Pollen (Super bee 100% Natural Bee Pollen granules superior Quality NO additives): https://amzn.to/2vcGHZS Vitamin B12 (1000mcg):- http://amzn.to/2t4wG10 Vitamin B12 (500mcg):- http://amzn.to/2szXPFQ Vitamin B12 (1000mcg):- http://amzn.to/2tzgLIU Vitamin B12 (2500mcg)(for very high deficence below 200):- http://amzn.to/2txxjBj Nutritional Yeast (284 gm) :- https://amzn.to/2KpEpQS Nutritional yeast (Flakes - 284gm) :- https://amzn.to/2tHHDEU Nutritional yeast Flakes - All Natural (100gms) : https://amzn.to/2NdIjLo Probiotics:- http://amzn.to/2tzvuUj Probiotics:- http://amzn.to/2ucWLcZ Spirulina powder (250 gm):- https://amzn.to/2AfY8yv Spirulina capsule:- http://amzn.to/2tdV52M Follow me to get recent update- follow me on all my social media) Instagram:- https://www.instagram.com/recipewithdrshalini13/ Follow me on Twitter:- https://twitter.com/drshalinimohan2 Follow my facebook page:-https://www.facebook.com/bahubhaat LIKE my facebook page:- https://www.facebook.com/ShaliniMohanPradhaan/ CURE B12 in just 45 days, 45 din mein B12 bilkul sahi karein, Vitamin B12 treatment, B12 deficiency
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Hi and welcome back to my channel if you're new don't forget to subscribe if you're already subscribed welcome back! In this video I share with you my latest blood work results specifically Feritin, Iron, B12 and vitamin D. I'm now 3 months postpartum after delivering our beautiful baby girl and I wanted to compare my blood levels from when I was pregnant to after pregnancy specifically to ensure that baby and mama are in good health. I have been eating a mostly plant based diet for over 3 years and I truly believe this has contributed to better nutrient absorbency and better health! My digestion and energy levels are great considering life with a newborn can have it's challenges but is such an amazing experience! If you are pregnant or had a baby how were your iron and B12 levels? Do you suffer from anemia or low iron? Share your story in the comments below I love reading and responding to your comments! Supplements: Prenatal : https://amzn.to/2DjDDlp B12: https://amzn.to/2JE6qBx Vitamin D: https://amzn.to/2SIaCnL Here is the video when I was pregnant giving my last iron level results: https://www.youtube.com/watch?v=H8pgfPp3MsQ&t=728s
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Health Benefits Of Iron Food | Health Tips In Telugu | Human Sutra
Watch:Health Benefits Of Iron Food | Health Tips In Telugu | Human Sutra
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Amway Iron Folic Acid Demo | demonstration
Nutrilite iron folic acid is best food supplement, Amway demo will explain the need of Iron and Folic acid for our body. Nutrilite Iron folic acid helps in various aspects of the immune system and is important in a wide range of biological processes. Benefits • Nutrilite iron folic acid rich with three sources – iron bisglycinate, iron fumarate, and mustard greens, one of nature’s richest plant sources of iron. Iron and Folic acid is required by pregnant lady for successful pregnancy. Deficiency of Iron can increase the risk of premature delivery. • Vitamin C supports to increase the absorption of iron fumarate and iron bisglycinate. • Relieves From Depression • Iron reduce risk of anemia • Reduces Risk Of Cancer Click here to more videos: https://www.facebook.com/uniquezone.in Please watch: "Amway glister toothpaste demo-Glister® Multi-action Fluoride Toothpaste" https://www.youtube.com/watch?v=Wpt8keTZmDw Please watch: "Amway Persona Soap Demo in Hindi https://www.youtube.com/watch?v=Gb2PUkO6bds Please watch: " Amway Attitude Face Wash Demo https://youtu.be/0__TxUrc-BMyour family" https://www.youtube.com/watch?v=i_tKK... Please watch: " Amway Nutrilite Daily Demo https://youtu.be/-Bh5mwEjoeg Please watch: " Amway Dish Drop Demo https://youtu.be/y8Gcct-7xeY Please watch: "Amway Persona Talcum powder demonstration in Hindi" https://www.youtube.com/watch?v=u1WGCOcBqkk -~-~~-~~~-~~-~- Please watch: "AMWAY PURSUE-Disinfectant Cleaner | पर्स्यू प्रोडक्ट डेमोस्ट्रेशन" https://www.youtube.com/watch?v=_B7pYb9yrAw -~-~~-~~~-~~-~-
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Foods High In Iron
Top 10 Healthy Iron-Rich Foods List What foods are high in iron? There are many good sources of iron to choose from, but here are some of my favorite healthy foods rich in iron that definitely top the charts: 1. Spirulina: 1 ounce: 8 milligrams of iron (44 percent DV) Spirulina is a blue-green algae renowned for its intense flavor and even more powerful nutrition profile. Just one ounce almost provides half of typical iron requirements. When it comes to vegetarian, non-heme sources of iron, spirulina is a superstar without a doubt. It’s also rich in essential amino acids, iron, protein, B vitamins, and vitamins C, D and E. 2) Liver: 3 ounces of organic beef liver: 4.05 milligrams of iron (22.5 percent DV) When it comes to foods with iron, specifically heme iron (the more easily absorbable form), liver definitely tops the list. If you struggle with any type of anemia — a clear sign of an iron deficiency — this is probably the best food to consume in the world because it contains iron as well as folate and vitamin B12. 3) Grass-Fed Beef: One lean grass-fed strip steak (214 grams): 4 milligrams of iron (22 percent DV) Grass-fed beef is another awesome meat source of heme iron as well as many other key nutrients. 4) Lentils: ½ cup: 3.3 milligrams of iron (20.4 percent DV) Lentils are legumes that have a really impressive amount of non-heme iron per serving. Aside from their high supply of nutrients, what’s another benefit of including protein-packed lentils in your diet regularly? They’re really cheap and very versatile. 5) Dark Chocolate: 1 ounce: 3.3 milligrams iron (19 percent DV) When you buy high-quality dark chocolate, you not only satisfy your sweet tooth — you also give your body a significant dose of iron. All you need is one ounce to fulfill almost 20 percent of your daily iron requirements. Now that’s one healthy dessert option! 6) Spinach: ½ cup cooked: 3.2 milligrams (17.8 percent DV) There is good reason why Popeye got stronger when he ate spinach. This leafy green is loaded with iron as well as many other essential nutritions. As one of the top vegetable sources of iron, spinach is delicious raw or cooked. When you cook it, you tend to end up eating more since it cooks down so much, which means even more iron per spoonful. 7) Sardines: 1/4 cup: 1.8 milligrams (10 percent DV) When it comes to sardines nutrition, these little fish are probably best known for their high concentration of omega-3 fatty acids and vitamin D. They’re also a significant source of heme iron. It’s easy to find canned sardines for a very affordable price in most grocery stores. Try adding them to sauces, salads and pasta dishes. 8) Black beans: ½ cup: 1.8 milligrams (10 percent DV) Black beans are high in iron as well as protein and fiber. Black beans provide “time-released” energy in the form of starches, making them an excellent carbohydrate source for anyone who has a form of resistance to insulin (the blood sugar-lowering hormone) like those who are prediabetic or who have diabetes. 9) Pistachios: 1 ounce: 1.1 milligrams (6.1 percent DV) Nutrient-dense pistachios reign supreme when it comes to those looking for healthy snack ideas for weight loss and weight control. Just one ounce, or 49 pistachios kernels (a typical serving size), provides iron as well as high levels of vitamin B6 (25 percent DV), thiamine (20 percent DV) and copper (20 percent DV). Pistachios are one of the best nut sources of iron. 10) Raisins: 1/4 cup: 1.1 milligrams (6.1 percent DV) One of the highlights of raisins nutrition is their significantly high content of iron per serving, especially for a fruit. Other great fruit sources of iron include prunes and figs. #iron rich food,#food high in iron,#high iron food,#food with high iron,#food with iron,#iron containing food,#food that contain iron,#food which contains iron,#iron food sources,#iron food list,#food that have iron, Please Subscribe My Channel Health And Foods
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ఐరన్ లోపం నుండి బయటపడాలంటే| Rich In Iron Fruits And Vegetables | Telugu Eagle Health
Watch ఐరన్ లోపం నుండి బయటపడాలంటే Rich In Iron Fruits And Vegetables by Telugu Eagle Health Channel. For More If U Care Your Health Subscribe Here https://goo.gl/Vg4txj Like Our Facebook Page------ https://goo.gl/YzJ7KT Follow Us On Twitter---- https://goo.gl/OnWqI3
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Top 10 Iron Rich Foods List: Fruits & Vegetables Rich in Iron Content
Find the Iron Rich Foods for Vegetarians and Non-Vegetarians. All these foods are rich in Iron content and also Vitamin C, which helps in easy absorption of Iron. Iron deficiency is most commonly seen in the United States. In most of the cases, women are at greatest risk. Iron is responsible for producing hemoglobin, a protein that helps red blood cells pump the oxygen to all the parts of your body. So, the nutritional deficiency in Iron can lead to anemia. Spinach It is rich in vitamins, fiber, iron content and many other nutrients. Including Spinach regularly in your diet improves your overall health. Brussel Sprouts They're rich in vitamins, Folate, Fiber, Iron and other vital nutrients. This Iron rich food helps in preventing fatigue and anaemia. Lentils They're not only rich in protein content, but also a good source of Iron. You get around 37% DV in 1 cup of boiled lentils. Raisins These dried fruits contain higher amounts of Iron and also Vitamin C. Add them in your favorite salads. They improve eye sight. Soybeans They are one of the best sources of Iron, fiber, protein and unsaturated fat. 1 cup of soybeans (boiled) should be had regularly as they help in developing muscles and increases the count of RBC. Brown Rice It is rich in fiber and iron. Helps in free digestion and also fights fatique and anaemia. Replace your white rice with the brown variant for more health benefits. Oatmeal Regularly eating oats help in reducing Iron deficieny in your body. They're low in calories and high in nutrition. Broccoli This cruciferous vegetable is a great source of Iron & vitami C. It also helps in burning more fat. Kale It is high in Iron content and is Fat free. It can be added in sandwiches, salads, smoothies and all your dishes. Potatoes Rich in Iron and vitamin C. But, ensure you eat them moderately or else you may gain weight. Dark Chocolates They're mostly suggested for people who're trying to lose weight. But, not many know that they're high in Iron content. You get nearly 35% of your daily recommended value of Iron by eating these chocolates. Red Kidney Beans A 1/2 cup of boiled beans provide 2.6 mg of Iron. Beef and Chicken The Chicken and Beef Liver are rich in iron content. You also get lots of protein from these non- veg foods. Shrimp 3 oz of Shrimp or Sardines will provide you with 2.6 mg of iron.
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Foods High in Zinc and Iron - 25+ Foods Rich in Iron and Zinc
Foods Rich in Iron and Zinc. Foods high in iron and zinc. High zinc and iron foods. Zinc and iron rich foods. Foods with zinc and iron. What foods have zinc and iron. Food with high zinc and iron contents.
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Top 10 Foods With A Lot of Iron
Top 10 Iron-Rich Foods. Foods high in iron. Top 10 Foods Highest in Iron. Top 10 Iron Rich Foods for Anemia. The top 10 foods high in iron.
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Top 10 Vitamin D Rich Foods
How to increase Vitamin D levels quickly. What kind of fruit has Vitamin D. How to raise Vitamin D levels without supplements. Indian home remedies for Vitamin D deficiency.
Просмотров: 594628 Sooraj Mohan
B12 and Iron Deficiency as They Relate to H. Pylori Infections
http://powerhealthtalk.com Today we are discussing B12 and Iron Deficiency as they relate to H. pylori infections.  H. pylori is a bacteria that lives in the stomach and can cause a plethora of health conditions far removed from the gastrointestinal tract such as cardiac and eye problems.  Today we will discuss the effects of this infection on two critical vitamins and minerals, and will discuss natural management strategies for this. If you would like to see more videos and topics like this please subscribe to our YouTube channel as well as follow us on Facebook at http://powerhealthreno.com/facebook Power Health 1175 Harvard Way Reno, NV  89502 775-329-4402 http://powerhealthreno.com Dr. Martin Rutherford Power Health Reno Power Health Talk Chiropractic Neurology Reno Functional Medicine Reno H pylori B12 Iron Deficiency https://youtu.be/EsPhwopCmd8 lw.. https://www.youtube.com/watch?v=e4uCePvkWxI
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15+ Iron rich foods for kids to improve heamoglobin levels: Importance of iron in children's diet
Foods to improve haemoglobin levels in kids, Iron rich foods list for kids, Foods for anaemia, Foods rich in folic acid, vitamin C and vitamin B12
Просмотров: 4902 ShishuWorld
Top 10 Foods High In Iron
Top 10 Foods High In Iron Iron is a mineral the human frame can’t live with out. For starters, it’s an critical factor of the protein known as hemoglobin that incorporates the oxygen for your red blood cells. Without sufficient iron, you may feel tired and dizzy, and can even expand anemia. There are many ways to fulfill your every day iron necessities without ingesting the same ingredients all the time, CDC recommends getting 8mg per day for Men, and 18mg per day for Female. On This Video We Show You Top 10 Foods High In Iron. 10. Spinach 9. Lentils 8. Soybeans 7. Organ Meats 6. Dark Chocolate 5. Fortified Hot Cereals 4. White Beans 3. Cooked Oysters 2. Fortified Breakfast Cereals 1. Canned Clams Information Source : https://goo.gl/Ly56gk Help Us In Growing Our Channel 👍.Please Like, Comment, Subscribe & Share 🍹👌 ✅ World Top Best ✅ https://www.youtube.com/c/WorldTopBest Our Social Media: Facebook: https://www.facebook.com/WorldTopBest/ Twitter: https://twitter.com/WorldTop_Best This Channel "World Top Best" Is About Various Topics Of Top 10 List From All Over The World . My Little Effort I Try My Best. Your Support Is Highly Appreciated.
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6 best Iron rich foods
Iron is necessary to make haemoglobin. Haemoglobin is a protein in red blood cells that help your blood carry oxygen through your body. A slight deficiency of iron causes anemia and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to the production of harmful free radicals and interferes with metabolism causing damage to organs like the heart and liver. Iron which comes from fruits and vegetables is very much regulated by the body. Here are 7 best Iron rich foods which we should consume regularly. Spinach Mushrooms Broccoli Beetroot Raisins Chickpeas Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
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5 Signs And Symptoms Of IRON Deficiency YOU NEED To Know
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com If we want to be at our best when it comes to our health, it is important that we are consuming adequate nutrients. A deficiency in these nutrients can lead to certain health complications that may impact you on a day-to-day basis. This is certainly true for those individuals who suffer from iron deficiency, and are not getting adequate levels of this mineral. Iron deficiency is very common around the world, and is one of the most widespread nutrient deficiencies. When our bodies don’t have enough iron, this can lead to health complications since iron is important to get enough oxygen throughout our body. Iron is also used to make hemoglobin and impacts the red blood cells in our bodies. Lets discuss some other signs and symptoms of iron deficiency. 1. First, one of the most common signs of iron deficiency is fatigue and lack of energy. These fatigue feelings are prevalent even after getting a good nights sleep. This is because iron deficiency may cause less oxygen to reach your tissues, as mentioned previously. When there is this lack of oxygen, our bodies can be deprived of important energy to fuel us during our busy day. Not only will you feel fatigued and tired, but iron deficiency can also bring on symptoms of irritability, weakness and an inability to focus like you once did. 2. Another common iron deficiency sign or symptom is an increase in the paleness of your skin color. As mentioned previously, a deficiency in this nutrient can negatively affect hemoglobin levels in your body. Hemoglobin is responsible for giving your blood its reddish color, which provides your skin with a more rosy hue. Low levels of hemoglobin can affect this, and leave your skin looking more pale. Not just skin tone is affected from this. It can also make your gums, lips and even the bottom of your eyelids less red as well. 3. It is also common for those individuals with iron deficiency to suffer from headaches and head pain. This is because when your are iron deficient, your body will work to prioritize getting important oxygen to your brain, before it will distribute it to the rest of your bodily tissues. Even still, those with an iron deficiency will still get less oxygen in their bodies than it normally would. This lack of oxygen can cause arteries in the brain to swell, resulting in unwanted headaches and pain. 4. Iron deficiency can also negatively affect your hair. This is especially true when this deficiency progresses into iron deficiency anemia, since it can lead to hair loss in both men and women. Again, due to the bodies lack of sufficient levels of oxygen, your body will supply this oxygen to support the most vital functions of the body, which generally does not include keeping the hair healthy, strong and intact. Not only is hair loss possible, but the overall look of your hair can decrease, while becoming brittle and weak. 5. Lastly, iron deficiency can lead to increased feelings of anxiousness and worry more often. Decreased oxygen in the body, along with low levels of iron, can negatively affect your nervous system and increase anxiety. As well, low iron levels can cause your heart to race, which can increase feelings of fight-or-flight. These anxious feelings can come on even when there is nothing particularly to cause you increased anxiousness or stress. Please note, all of the above signs and symptoms should be discussed with your medical practitioner in order to determine their direct cause and and their best treatment for you. As well, you should also discuss your iron levels with your doctor, and adequate intake levels to support your health. Foods high in iron include oatmeal, spinach, various meats such as beef, chicken and liver and tofu. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Vitamin Rich Foods List - Iron Rich Foods List - Potassium Rich Foods List - Health Wellness tips
Vitamin Rich Foods List - Iron Rich Foods List - Potassium Rich Foods List - Health Wellness tips The Standard American Diet leaves much to be desired, and leaves the body shortchanged on many essential vitamins and minerals. Left unchecked these shortages can lead to a malfunctioning of basis systems throughout the body including the digestive system, neurological system, and circulatory system. It’s essential to get a mix of nutrient-rich foods into the body on a daily basis to give it a fighting chance against viruses and diseases. Here is a breakdown of some of the most crucial, and often overlooked vitamins and minerals, and why they’re so important. Vitamin Rich Foods List - Iron Rich Foods List - Potassium Rich Foods List - Health Wellness tips --------------------------------------------------------------------------------------------- Please subscribe to chanel: https://goo.gl/4pSWdv Facebook: https://goo.gl/iSuHZd Google Plus: https://goo.gl/NGDWvm
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Best Iron Rich Foods During pregnancy - Foods High In Iron For Pregnancy Every Women Should Eat
Today in this video I will share with you 6 IRON RICH FOODS During pregnancy and wich Foods High In Iron For Pregnancy. 6 IRON-RICH FOODS During pregnancy. 1 Spinach is iron rich foods to eat during pregnancy. Every half cup or 125ml cooked spinach can render 3.5 milligrams of Iron. It is also a best iron rich foods for pregnant women. 2. Instant oatmeal is best foods to eat while pregnant eat an instant cooked plain oatmeal to meet your daily requirement of Iron. 3/4th cup of instant oatmeal will provide you nearly 6 milligrams of energy. 3. The liver is High In Iron For Pregnancy 75 grams of each of the Lamb liver, turkey liver, and chicken liver will have around 6 to 10 milligrams of Iron. 4. Pumpkin seeds are best foods to eat in pregnancy. every quarter cup of pumpkin seeds is made of 8.6 milligrams of Iron. So, this will be one of the foods rich in iron to give to toddlers and teenagers as they have special love for snacks. 5. Prunes are iron-rich foods during pregnancy have a cup of prune juice to get 3.5 milligrams of Iron regularly. It is best to iron rich food for pregnant 6. Tofu is good foods to eat during pregnancy Every 150 grams of cooked tofu possess 3 to 8 milligrams of Iron which may fulfill half of the daily need of Iron. So, these are the Best Iron-rich foods list in your diet regularly. For pregnant women, the iron requirement is more compared to any other individual. -------------------------------------------------------------------------------------------------------------- Subscribe channel:- subscribe channel link -- goo.gl/tc88fB ----------------------------------------------------------------------------------------------------------- Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/ https://www.flickr.com/ http://www.wikihow.com/ https://www.wikipedia.org/ http://www.clipart.com/en/ https://pixabay.com/ http://www.stock-free.org/ ----------------------------------------------------------------------------------------------------------- About: Home remedies 4 you is a YouTube Channel, where you will find health tips and home remedy videos, New Video is Posted Everyday :) Thank you.
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Symptoms Of Iron Deficiency Anaemia - Mana Arogyam Telugu Health Tips
Symptoms Of Iron Deficiency Anaemia - Mana Arogyam Telugu Health Tips ►Subscribe To Mana Arogyam : https://goo.gl/L1FJ7n ► Follow Us On : www.facebook.com/ManaArogyamofficial ►Subscribe For More Health Tips In Tamil : https://goo.gl/n3599J ► Subscribe For More Malayalam Health Tips : https://goo.gl/UQbAsF
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