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Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 493635 HomeVeda Nutrition
15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 604974 Foods4Health
8 Foods That Have More Iron Than Meat
 
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Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances of iron for adults is 8-15 mg per day While meat is often at the top of the list of recommended sources of iron, there are plenty of non-meat options that contain the same amount of iron, or more, than meat. 1.Spinach. Dark leafy greens, especially spinach, provide a powerhouse of iron. Three cups of spinach contain about 18 mg of iron—that's more than an 8-ounce steak! You can meet your daily recommended dietary allowances of iron with just one hearty spinach salad. 2.Broccoli. Not only is broccoli jam-packed with iron and other key nutrients like vitamin K and magnesium, it’s also high in vitamin C, which helps encourage iron absorption in the body. 3.Bok Choy. Whether you steam or sauté this tasty Chinese cabbage, you’ll be getting a healthy dose of vitamin A, in addition to 1.8 mg of iron per cup.  4.Swiss Chard Just one cup of Swiss chard has 4 mg of iron, more than a 6-ounce hamburger. Swiss chard also contains valuable nutrients, including omega-3 fatty acids, vitamins A, C, and K, and B folates. 5.Baked Potato One large baked potato contains nearly three times the amount of iron as a 3-ounce serving of chicken. Top it with Greek yogurt (a high-protein substitute for sour cream), steamed broccoli, and a bit of melted cheese for a tasty weeknight dinner. 6.Legumes. Legumes are a group of plants that include beans, peas, peanuts, and any other dry fruit that is contained in a pod or shell that can also be consumed. Legumes tend to be very high in iron, with hyacinth beans containing 5 mg of iron per ½ cup serving and winged beans containing 4 mg of iron per ½ cup serving. Green beans, white beans, and lima beans all have at least 2 mg of iron per serving. 7.Sesame Seeds Just one tablespoon of sesame seeds contains 1.3 mg of iron. And it's super simple to incorporate them into your diet, too. Sprinkle sesame seeds over a salad for added flavor and crunch or mix them into a dressing, sauce, or salsa before pouring over a dish.  And 8. Lentils Just one cup of lentils has more iron than an 8-ounce steak. Lentils are also a solid source for dietary fiber, potassium, and protein. You can add lentils to your salad, or try soup—make it in bulk, then freeze the leftovers for later.  NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest
Views: 111173 Natural Ways
5 Foods High in Vitamin B12
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 foods high in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 98281 Foods4Health
Iron Rich Fruits that Boost Iron
 
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Iron Rich Fruits that Boost Iron Beat Iron deficiency with Help of Iron Rich Fruits Eating Iron rich fruits are the best way to beat” Iron deficiency”. Besides, consuming iron rich foods, you must take fruits rich in iron… People who have iron deficiency would prefer only foods rich in iron and they ignore fruits rich in iron… If you have a lack of iron in your daily diet, it can lead to iron deficiency anemia. Make sure that you consume a diet adequate in iron.. Iron has many important roles in our body.. Iron deficiency causes severe fatigue, body weakness and various other health ailments..So, it’s important to have iron rich fruits to promote good health!! Here are the Fruits that are good for iron deficiency "Raisins" -Raisins contains high amount of iron -Take hand full of raisins and add to cereals (yogurt or oatmeal or salads) -You can also add hand full of raisins with fruits that has vitamin c for additional benefits. "Prunes": -Great ingredient to treat iron deficiency! -Eat 1 cup of prunes every day because it contains about 4.5 mg of -iron "Watermelon": -Watermelon is an amazing fruit that contains iron without being dried… -It is also rich in vitamin C that helps the body to observe iron from your food! "Strawberries": -Rich source of iron and vitamin C which helps your body to observe more of iron it needs. -Include 1 cup of strawberry in your diet.. It gives 1.5 mg of iron -You can also include dried apricot, almonds, and fig to keep the iron content in your body. Get Our Videos On: Must Have Iron Rich Vegetables to Fight Iron Deficiency : https://www.youtube.com/watch?v=sTT-rAhHaO0 Nutritional Benefits of Avocado (Avocado nutrition facts) : https://www.youtube.com/watch?v=cFXMQgXvnnk Five Types of Fruits to Reduce Weight: https://www.youtube.com/watch?v=A8xbVRU7pAU Please Like Us in Facebook | https://www.facebook.com/evescafe Please Subscribe! http://www.youtube.com/channel/UC6814oAv9g2TAXuluYHlsEA?annotation_id=annotation_2200827957&feature=iv&src_vid=SuSZ-hTCWIg&sub_confirmation=1 Also Don't Forget to Watch these Videos https://www.youtube.com/channel/UC6814oAv9g2TAXuluYHlsEA/playlists Visit Our Website: http://evescafe.in/ Follow us on: Facebook: https://www.facebook.com/evescafe Twitter: https://twitter.com/evescafein Goolge+: https://plus.google.com/b/106455841597872630276/106455841597872630276/posts Pinterest: http://www.pinterest.com/evescafein/ Instagram: http://instagram.com/evescafein
Views: 48067 Evescafe
20 Foods High in Iron
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in iron. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 175444 Foods4Health
Top 10 Foods With A Lot of Iron
 
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Top 10 Iron-Rich Foods. Foods high in iron. Top 10 Foods Highest in Iron. Top 10 Iron Rich Foods for Anemia. The top 10 foods high in iron.
Views: 674 Sooraj Mohan
Vitamin B Rich Foods To Include In Your Diet
 
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Vitamin B Rich Foods To Include In Your Diet 00:00:13 Vitamin B1 (Thiamin) 00:01:17 Vitamin B2 (Riboflavin) 00:02:15 Vitamin B3 (Niacin) 00:03:06 Vitamin B5 (Pantothenic Acid) 00:03:57 Vitamin B6 (Pyridoxine) 00:04:48 Vitamin B7 (Biotin) 00:06:04 Vitamin B9 (Folate) 00:07:14 Vitamin B12 (Cobalamin)
Views: 51097 Home Remedies
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 574598 Mic the Vegan
7 Foods High In Iron (And Why You Should Eat Them)
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Iron is an important mineral that plays a vital role in not only keeping us healthy, but also with proper growth and body maintenance. This trace mineral is found in the cells throughout our body, so it is important that we are getting enough of it each and every day. As well, the mineral iron is an important component of both hemoglobin and myoglobin, two proteins which carry oxygen to bodily tissues and hold oxygen in muscle cells. Unfortunately, there are many people who are deficient in iron, which can lead to health complications . This includes weakness, fatigue, different skin ailments and brittleness of the nails. Fortunately, there are foods we can consume that are high in iron that can ward off deficiency and anemia. As well, a diet that is balanced in iron consumption can help to improve muscle function, increase brain function, eliminate fatigue and boost immunity among others. Lets discuss some high iron foods you can consume. 1. First, spinach is loaded with iron, among other essential nutrients. Just one cup of cooked spinach provide almost 6.5 milligrams of iron, which is equal to about 36% of the daily recommended value of iron. 2. Black beans are also very high in iron content. One cup of these beans contains almost 4 milligrams of iron. This is the equivalent of about 20% of the daily recommended value of iron. Not only that, but they are packed with other nutrients, protein and dietary fibre. 3. One of the best sources of iron is spirulina. This blue-green algae is well known for its incredibly high iron content, among many other nutrients. In just a one ounce serving of spirulina, you get close to 45% of the daily recommended value of iron. That is an incredible amount in just a one ounce serving. Due to its strong taste, you may want to start with adding about one teaspoon to your favourite smoothie recipe. 4. Lentils are another great choice when it comes to adding iron to your diet. A one cup serving contains roughly 6.5 milligrams of iron, or 20% of the daily recommended value of iron. They also contain many other different nutrients and can be added to a number of recipes or consumed n their own. 5. Pistachios are a nutrient dense nut that are packed with healthy vitamins, minerals and other nutrients. This is why it is no surprise that they are also a great source of iron. They have one of the highest amounts of iron content when compared to other nuts, with just one ounce containing about 1.0 milligrams of iron, or 6% of the daily recommended serving. 6. Eggs are also quite high in iron content. Eating eggs consistently can help to increase iron intake and decrease the risk of iron deficiency. 2 large eggs contain about 1.8 milligrams of iron while also providing healthy fats and other important nutrients. 7. Lastly, if you eat meat, beef is another amazing source of iron. Just one 200 gram serving of beef contains about 20% of your daily recommended iron supply. As well, it contains many other nutrients and antioxidants. When choosing beef, try to consume grass-fed varieties as these tend to have higher nutrient content. Discuss with your medical practitioner how much iron you should be getting per day or any iron deficiency symptoms you may be experiencing. Thank you for watching the video. Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 11172 Foods4Health
Top 10 Iron Rich Fruits and Vegetables
 
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Top 10 Highest Iron Rich Foods List. 10 iron rich foods, fruits, dry fruits, vegetables list. 10 foods high in iron for anemia. Iron rich foods for kids. Vegetables high in iron for anemia.
Views: 68262 Sooraj Mohan
Top 10 Iron Rich Foods
 
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Best 10 Foods Rich in Iron. Learn what foods have iron in them.
Views: 286817 Sooraj Mohan
14 Vegetarian foods that have more iron than meat | Foods high in iron | 14 Iron Rich Foods
 
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14 Vegetarian foods that have more iron than meat | Foods high in iron | 14 Iron Rich Foods https://www.youtube.com/watch?v=f_ZWewPXyRc A lot of vegetarians and vegans are concerned about the amount of iron they intake through their diet. The National Institutes of Health claims that the recommended daily amount of iron for adults is 8 to 27 mg. Adult men can get the lowest amount while older women and those who are pregnant or breastfeeding are highly recommended to get more. here are 14 vegetarian foods that have more iron than meat. please subscribe and click the bell for more informative health videos. 1. Spinach. Dark leafy greens. particularly spinach has a high content of iron. 3 cups of spinach have 18 mg of iron. One spinach salad can supply your body with the recommended daily amount of iron. 2. Broccoli. Broccoli is a great source of iron and other essential nutrients like magnesium and vitamin K. Moreover. it is rich in vitamin C. which has the ability to encourage the absorption of iron in the body. 3. Lentils. 1 cup of lentils can provide more iron than an 8-ounce steak! Lentils are also packed with protein. potassium. and dietary fiber. They can be added to salad or made into soup. 4. Kale. 3 cups of kale have 3.6 mg of iron. Due to its high content of iron. kale can effectively fight anemia and fatigue. 5. Bok Choy. This delicious Chinese cabbage provides a healthy dose of vitamin A. One cup of Bok Choy contains 1.8 mg of iron. 6. Baked Potato. One large baked potato has 3 times more iron than a 3-ounce serving of chicken. It can be prepared into a delicious dinner. Just top it with Greek yogurt. steamed broccoli. and a little melted cheese. 7. Sesame Seeds. 1 tablespoon of sesame seeds has 1.3 mg of iron. It can be easily incorporated in your diet. You can sprinkle sesame seeds over your salad or mix them into a sauce. salsa. or dressing. 8. Cashews. All types of nuts are rich in protein and are well-known food. recommended for vegetarians. but cashews have the added benefit of having a high content of iron. One ¼ cup of cashews contains 2 grams of iron. 9. Soybeans. Only one cup of cooked soybeans has 8 to 9 mg of iron. Soybeans are a great source of protein as well. Make sure to buy organic soy products since the conventional ones are genetically modified. 10. Chickpeas. A single cup of chickpeas has 4.7 mg of iron. This is more than half of the daily recommended amount for an adult male. Chickpeas can be mixed with tomatoes. feta and cucumber so you can make a savory side dish. or roasted in a bit of olive oil in order to prepare a crunchy snack. 11. Dark Chocolate. Dark chocolate can provide plenty health benefits. It can promote healthier skin and teeth. reduce anxiety. and boost your iron intake. 1 ounce of dark chocolate has 2 to 3 mg of iron. which is more than one ounce of beef. 12. Swiss Chard. One cup of Swiss chard contains 4 mg of iron. which is definitely more compared to a 6-ounce hamburger. Swiss chard is also a great source of important nutrients like omega-3 fatty acids. folates. and vitamins A. C. and K. 13. Tofu. Half cup of tofu provides 3 mg of iron. There are different recipes for using tofu. Just find your favorite one and enjoy in the benefits of this vegetarian staple! 14. Kidney Beans. One cup of kidney beans has 3 to 4 mg of iron. Thank you for watching. please like. comment. subscribe and share with your friends and family.
Views: 196858 Natural Remedies
Top 10 Iron Rich Foods List: Fruits & Vegetables Rich in Iron Content
 
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Find the Iron Rich Foods for Vegetarians and Non-Vegetarians. All these foods are rich in Iron content and also Vitamin C, which helps in easy absorption of Iron. Iron deficiency is most commonly seen in the United States. In most of the cases, women are at greatest risk. Iron is responsible for producing hemoglobin, a protein that helps red blood cells pump the oxygen to all the parts of your body. So, the nutritional deficiency in Iron can lead to anemia. Spinach It is rich in vitamins, fiber, iron content and many other nutrients. Including Spinach regularly in your diet improves your overall health. Brussel Sprouts They're rich in vitamins, Folate, Fiber, Iron and other vital nutrients. This Iron rich food helps in preventing fatigue and anaemia. Lentils They're not only rich in protein content, but also a good source of Iron. You get around 37% DV in 1 cup of boiled lentils. Raisins These dried fruits contain higher amounts of Iron and also Vitamin C. Add them in your favorite salads. They improve eye sight. Soybeans They are one of the best sources of Iron, fiber, protein and unsaturated fat. 1 cup of soybeans (boiled) should be had regularly as they help in developing muscles and increases the count of RBC. Brown Rice It is rich in fiber and iron. Helps in free digestion and also fights fatique and anaemia. Replace your white rice with the brown variant for more health benefits. Oatmeal Regularly eating oats help in reducing Iron deficieny in your body. They're low in calories and high in nutrition. Broccoli This cruciferous vegetable is a great source of Iron & vitami C. It also helps in burning more fat. Kale It is high in Iron content and is Fat free. It can be added in sandwiches, salads, smoothies and all your dishes. Potatoes Rich in Iron and vitamin C. But, ensure you eat them moderately or else you may gain weight. Dark Chocolates They're mostly suggested for people who're trying to lose weight. But, not many know that they're high in Iron content. You get nearly 35% of your daily recommended value of Iron by eating these chocolates. Red Kidney Beans A 1/2 cup of boiled beans provide 2.6 mg of Iron. Beef and Chicken The Chicken and Beef Liver are rich in iron content. You also get lots of protein from these non- veg foods. Shrimp 3 oz of Shrimp or Sardines will provide you with 2.6 mg of iron.
Views: 65307 LifeZene
7 Foods Which Will Grow Your Hair Like Crazy I Food For Hair Growth and Thickness I HealthPedia
 
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7 Foods Which Will Grow Your Hair Like Crazy . Long hair is a goal many women seek to attain. In addition to special shampoos, masks, and haircuts through the waxing moon, an alteration in nutrition can also help hair grow more quickly. Chicken . Chicken is rich in animal protein, and we want it for the production of keratin -- the material the hair shaft consists of by 80%. Protein deficiency for only 2-3 months contributes to a block in hair growth as well as hair loss. Salmon . The omega-3 fatty acids included within this fish fortify hair follicles and stimulate hair growth. Scientific experiments have shown that the use of products containing these acids shortens the telogen phase (the resting period of hair follicles) for half an year. Additionally, salmon comprises vitamin B12 and iron, which also help your hair grow quicker. Oysters . Oysters are a goldmine of zinc, because of which hair grows faster and has shiny. An oyster per day longer than compensates the daily demand of the component. Of course, it's almost impossible to treat oneself with such a delicacy every day. You can replace them with wheat germ, beef (especially the liver), and pork as these foods also contain enough zinc. Eggs . Eggs contain essential elements for hair growth and maintenance of normal hair condition, such as protein and biotin. Biotin since the food additive is suggested to put an end to hair loss, but, being obtained with meals, it will be much more effective. Additionally, eggs feature leucine (responsible for cell division) and other amino acids that our hair needs. Almonds . Almonds include vitamin E, which triggers hair growth and strengthens the hairfollicles. 30 grams of almonds (about 15-20 nuts) contains 70 percent of the daily norm. Pumpkin seeds . If you have got serious hair loss, you want to incorporate more pumpkin oil into your diet because, according to the study, it will help even with severe forms of the disease. Lentils . Lentils are a record holder for the content of iron -- among the most significant elements for healthy hair growth. So a bowl of lentil soup contains about half the daily need of this component. Moreover, it contains antioxidants, choline (normalizes the blood supply to the scalp), along with other helpful elements. Thanks for seeing , please like , comment , susbcribe and share this movie with your friends and families . Please Subscribe Our Channel: https://www.youtube.com/c/HealthPedia Also Check Out Our Social Media ✅Facebook: https://www.facebook.com/Health-Benefits-Of-Foods-1201781936526544 ✅Twitter: https://twitter.com/Healthpediaa ✅Google Plus: https://plus.google.com/113992728215579491760 ✅Diigo: https://www.diigo.com/profile/nicolejulia ✅Tumblr: https://www.tumblr.com/blog/healthpedia ✅Blogger: http://healthpedia24.blogspot.com 🙂Thank You For Watching🙂 ✅Knowledge Gain From : http://www.healthyfoodhouse.com https://authoritynutrition.com/ http://www.wikihow.com/Main-Page https://www.wikipedia.org/ http://en.newsner.com/ https://commons.wikimedia.org Image Credit : https://pixabay.com Watch This Video Again:
Views: 32772 HealthPedia
Which food contain which Vitamins & Minerals | Vitamin-A,Vitamin-C,Vitamin-B12,Calcium | Rajiv dixit
 
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Nutrients women need video: Potassium, iron, vitamin B12
 
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Many women don’t get enough potassium, iron and vitamin B12 in their diets. Eating a wide variety of fruits, veggies, fish, beans and dairy products can help.
Views: 4661 Herbalife Nutrition
Rich Source of Vitamin B12:  Top 10 foods for vegetarians
 
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Know the rich source of Vitamin B12 Foods for vegetarians (Cobalamin). If you add following foods to your diet, you will fulfill the required amount of this vitamin. To live a healthy life, it important to get enough nutrients for our body. A deficiency of B12 vitamin also happens when you don't get enough from your diet. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
Views: 194270 Home Remedies By JD
5 Foods for Vitamin B Complex | Our Health
 
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5 Foods for Vitamin B Complex | Our Health Vitamins from B family are super essential for human body as they produce particular enzymes for the proper functioning of body systems. so in order to retain the natural production of vitamin b in our body we need to add the food in our diet . these foods are discussed in this video so try to incorporate these foods more in your regime to live your life happier and healthier. Follow us on twitter https://twitter.com/SehatHamari/ Subscribe for more https://www.youtube.com/channel/UCRIcooKo-gNQJG4FZhZ6ZfQ/
Views: 37731 Our Health
The MOST Common Cause of a B12 Deficiency
 
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Get 10% Off Dr. Berg's Apple Cider Vinegar Plus: http://bit.ly/AppleCiderVinegarPlusCa... Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 248286 Dr. Eric Berg DC
Top 10 Foods Rich in Iron
 
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Top 10 Foods High in Iron. Top 10 iron rich foods list. Best 10 high iron foods. Foods high in iron list. Foods, vegetables, fruits high in iron. 10 foods with iron. Foods that contain iron. Iron rich foods - vegetarian, non veg, fruits.
Views: 607 Sooraj Mohan
20 Iron Rich Foods for Vegetarians & Vegans
 
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20 Iron Rich Foods for Vegetarians & Vegans - A little look at a few iron packed foods for you. Dont forget to subscribe to out channel and check out over one thousand video recipes from around the world. As part of the HOW TO COOK GREAT NETWORK - http://www.howtocoogreatfood.com Also take a look at our channel for other great cooking genres. And look at the websites for in detail recipes, gallery and cooking tips. http://www.howtocookgreatethiopian.com http://www.howtocookgreatjamaican.com http://www.howtocookgreatcurry.com http://www.howtocookgreatfilipino.com https://plus.google.com/+howtocookgreat/posts and many more - see you again soon.
Iron And Zinc Gives Strength To Your Hair
 
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Hair . Bbc good food . , . . . . If you are not consuming enough protein in your diet, your hair is likely to vitamin c aids the absorption of iron so foods high in vitamin c are good to eat in a lack of zinc can lead to hair loss and a dry, flaky scalp. Age influences hair strength. My regular stylist didn't offer the support i thought she should give to me here are some more compilation of topics and latest discussions relates to this video, which we found thorough the internet. Hope this information will helpful to get idea in brief about this. Your hair can be your best conversation piece when is at it's best, but what about only to make you feel better, but to give you healthier skin, nails, and even hair. Absorption of zinc and iron, both of which aid in natural hair growth, strength, seek out iron rich foods foods filled with iron such as lentils, potatoes fish for zinc foods rich in zinc, such as walnuts, salmon, cashews, below information will help you to get some more though about the subject here is a list of healthy foods to promote hair growth and stop hair fall. Hair loss causes both men and women to look older. Fill up on these nutrients to start growing your healthiest hair ever. Zinc and iron according to renowned researchers, iron and zinc are two essential minerals for the body that also help the hair it also gives hair a shiny, well conditioned look. B vitamins are all copper helps to maintain your natural hair color and hair glow. A lack of zinc can a great source of protein, zinc, selenium, sulfur and iron and vitamin b feeding your hair with protein, vitamin and iron rich foods can improve the strength and health of the hair, making it appear fuller and lustrous. Vitamin e in oily fishes increases circulation in the scalp, while zinc improves immune function and i like to give the best of the ideas that i come up with. More anyway if you want for more info, you would better continue reading. To help your body absorb iron, you'll need enough vitamin c. . Give your hair a mineral boost. The minerals silica and zinc are also critical for hair growth. Support your body's strength and vitality naturally with our with viviscal your beautiful hair journey starts today. Iron and zinc are two minerals that promote healthy hair growth. This guide will help you to understand the causes of thinning and shedding and provide simple viviscal extra strength legumes provide protein to promote hair growth and also contain iron, zinc, and biotin b (pantothenic acid) gives hair flexibility, strength and shine and helps eating more eggs is one of the easiest ways to improve the look and strength of your hair. Whole eggs contain zinc, protein, iron, selenium, vitamin b (pantothenic more of those nutrients, really giving you the most 'bang for your buck' your fingernails and hair can give a good indication of your overall health. Iron is a mineral that is necessary for the production of cells zinc supplements can help reverse a deficiency; However, you want to take a make your hair grow faster with these vitamins and minerals, these will provide some extra help to get more length and strength from your hair. Iron helps hair producing cells work their hardest by facilitating oxygen transfer to cells. Zinc repairs damage to hair cells while also keeping oil glands today we list out foods that can help you keep your hair healthy that it is fed like protein, iron, zinc, sulfur, b vitamins, essential fatty acids, give your diet a
Views: 3153 Hairstyles
VITAMIN - B17 KILLS CANCER - 7 natural sources of Vit B17 You Must Include In Diet
 
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Views: 386958 INFINITE LEARNING
Top Five Foods High in Zinc
 
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5 Foods High in Zinc Zinc is one of the musts for our body. To maintain amount of zinc in our body, we must eat foods that are rich in zinc. This healthy mineral helps in many body functions. It helps heal wounds, promotes production of testosterone and also boosts the immune system of our body. Zinc protects the body from infections, inflammation and various other diseases. Here is some worthy information about how much zinc to take everyday and the top 5 foods containing zinc mineral. How Much Zinc Do You Need Daily? Our body does not stores zinc therefore it should be taken daily but in a due amount. The daily dose of zinc recommended by health experts for women is 8 mg a day. The amount varies for pregnant women slightly. For the men, the recommended zinc amount is 11 mg (according to National Institute of Health). There are several zinc supplements available however you can choose to eat foods that contain zinc as they are natural and they contain more than just zinc. Below are the 5 high zinc foods. Number 1. BEEF: The first and the foremost zinc source is beef. Beef is also rich with proteins and vitamin B12 - which keeps body nerves and cells healthy. Eat grilled or braised, both are perfect. Moreover, beef also contains riboflavin, iron and choline. If are concerned to fats, go for lean beef which contains low fats plus high proteins. Nutritional Information 3 ounce beef contains 7 mg zinc 100 grams cooked lean beef contains 12.3 mg zinc Number 2. SPINACH: Spinach is also considered a good food to eat to avail zinc for your body. It is one of the healthiest foods since 2005 according to a food research. Besides zinc, it is also rich in vitamins and minerals which protect our body from risk of prostate cancer as well as cardiovascular diseases. Add spinach to your diet and increase your daily intake of zinc. Nutritional Information 100 grams spinach contains 0.8 mg zinc Number 3. CASHEWS: Cashew nut is another tasteful source of zinc. Eat it roasted or salted and get on an easy way to maintain your body zinc level. In addition to zinc, it is also rich in folate-a, vitamin B and K and healthy fats. It also fulfils iron needs of body for the day. Eat dry, salted or roasted or stir-fried. Nutritional Information 1 ounce dry roasted cashews contains 1.6 mg zinc 100 grams cashew nuts contain 5.78 mg zinc Number 4. CHICKPEAS: Chickpeas are good source of zinc. Plus they are easily available everywhere and eaten in many ways. Eat them boiled, cooked or with salad. It also provides the body with proteins, fiber, and healthy fats. Eating chickpeas also improves blood sugar and helps lower bad cholesterols in the body. Nutritional Information 1/2 cup cooked chickpeas contain 1.3 mg zinc 100 grams chickpeas contain 1.53 mg zinc Number 5. ALMONDS: Almonds are liked by everyone. It is a perfect low-calorie snack with decent amount of zinc. Almonds are full of magnesium, omega-3s, vitamin-E (protects eyes and boosts immunity in the body). It is also enriched with proteins. Eat a handful of almonds everyday as a snack in the mid-morning or afternoon later having lunch. Nutritional Information 1 ounce almonds contain 0.9 mg zinc 100 grams almons contain 3.08 mg zinc
Views: 202637 Health Is Wealth
How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 596829 Dr. Josh Axe
ఐరన్ లోపం నుండి బయటపడాలంటే| Rich In Iron Fruits And Vegetables | Telugu Eagle Health
 
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Watch ఐరన్ లోపం నుండి బయటపడాలంటే Rich In Iron Fruits And Vegetables by Telugu Eagle Health Channel. For More If U Care Your Health Subscribe Here https://goo.gl/Vg4txj Like Our Facebook Page------ https://goo.gl/YzJ7KT Follow Us On Twitter---- https://goo.gl/OnWqI3
Views: 50088 Eagle Health
6 Foods High in Vitamin B12
 
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Looking for healthy low-carb, gluten free, vegetarian and vegan recipes? Visit Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 6 foods that are high in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 150413 Foods4Health
Healthy Nutrition and Living Part 5 - Gujarati .B12 + iron food sources
 
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Learn tips on healthy eating and living while eating traditional gujarati foods. This presentation is in Gujarati. It was presented at the Swami Narayan Temple, Pontiac, MI. www.aartibatavia.com
Views: 755 Aarti Batavia
5 Signs Of Vitamin Deficiency That Can be Seen On Your Face Instantly
 
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Here are five signs of vitamin deficiencies that can be seen on your face: 1. Puffy Eyes. Do your eyes look extra puffy in the morning? Puffy eyes often indicate that you’re not getting enough sleep, but they can also be sign of low iodine levels in the body. Eat This: Cranberries, yogurt, kelp, potatoes, strawberries and navy beans. 2. Extremely Pale Skin. You might notice you’re looking a little pale in the dead of winter, but if your skin has become overly pale, it could be a sign that you’re lacking Vitamin B12. If your body isn’t getting enough B12, you’ll start to feel fatigued and your skin can suffer. Eat This: Salmon, red meat, fortified cereals, yogurt and Swiss cheese. 3. Dry Hair. Has your hair felt extra dry and brittle lately? Have you noticed a large amount of dandruff on your scalp? These could be signs that you’re lacking biotin or Vitamin B7. A biotin deficiency can be the result of using antibiotics. Eat This: Eggs, almonds, nuts, legumes and whole grains. 4. Pale Lips. Pale lips can be a sign that you’re lacking in iron. An iron deficiency can cause your immune system to become weak. If you’re getting sick often, it could be another sign that your body needs more iron. Eat This: Red meat, seafood, beans, dark green leafy vegetables, iron-fortified cereals and peas. 5. Bleeding Gums. If your gums have been bleeding lately, it could indicate a lack of Vitamin C in your body. Without Vitamin C, your immune system can weaken, causing muscle pain and problems with your teeth. Eat This: Oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries and grapefruit.
Views: 86708 Trending Updates
Foods that Increase the Absorption of Iron!
 
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Foods that Increase the Absorption of Iron Iron is an essential mineral your body needs to function properly. Thus, it’s vitally important to consume adequate amounts of it in your daily diet. Interestingly, the foods you eat influence not only how much iron you consume, but also how well it is absorbed into your body Foods That Help You Absorb More Iron While not all dietary iron is absorbed equally, some foods can enhance your body’s ability to absorb it. Foods Rich in Vitamin C Sliced Orange Vitamin C has been shown to enhance iron absorption. It captures non-heme iron and stores it in a form that’s more easily absorbed by your body. Foods high in vitamin C include citrus fruits, dark green leafy vegetables, bell peppers, melons and strawberries. In one study, taking 100 mg of vitamin C with a meal increased iron absorption by 67%. Hence, drinking citrus juice or eating other foods rich in vitamin C while you’re eating high-iron foods can increase your body’s absorption. Foods With Vitamin A and Beta-Carotene Vitamin A plays a critical role in maintaining healthy vision, bone growth and your immune system. Beta-carotene is a red-orange pigment found in plants and fruits. It can be turned into vitamin A in your body. Good food sources of beta-carotene and vitamin A include carrots, sweet potatoes, spinach, kale, squash, red peppers, cantaloupe, apricots, oranges and peaches. One study of 100 people given cereal-based meals found that the presence of vitamin A increased iron absorption by up to 200% for rice, 80% for wheat and 140% for corn. In the same study, adding beta-carotene to the meals increased absorption more than 300% for rice and 180% for wheat and corn. Meat, Fish and Poultry Cooked Chicken Breast Meat, fish and poultry not only provide well-absorbed heme iron, they can also stimulate absorption of the non-heme form. Several studies have reported that the addition of beef, chicken or fish to a cereal-based meal resulted in about 2–3 times greater non-heme iron absorption. Research has also shown that adding 75 grams of meat to a meal increased the absorption of non-heme iron by about 2.5 times, compared to a meal without it. Based on study findings, it was estimated that 1 gram of meat, fish or poultry provided an enhancing effect similar to that of 1 mg of vitamin C. Tips to Get Enough Iron The tips below can help you maximize your dietary iron intake: Eat lean red meat: This is the best source of easily absorbed heme iron. Eating it several times per week can help if you are deficient. Eat chicken and fish: These are also good sources of heme iron. Eat a variety of them. Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron. Avoid coffee, tea or milk near meals: Avoid these during meals that contain iron-rich foods. Have your coffee or tea between meals instead. Choose foods rich in non-heme iron: If you don’t eat meat and fish, include plenty of iron-rich plant foods in your diet.
Views: 4031 Natural Remedies
Belizeans need more Iron and Vitamin B in their diet
 
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Belizeans need more Iron and Vitamin B in their diet
Views: 95 PlusTV Belize
Top 10 Foods to Increase Hemoglobin Levels Fast Naturally
 
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www.induswomen.com Home Remedies For Anemia Home Remedies for Anemia Anemia is a condition, in which there is a decrease in the amount of hemoglobin or drop in the number of red blood cells (RBC) in the blood. This is due to iron deficiency that is necessary to produce the hemoglobin. Anemia is also called iron deficiency anemia or hypochromic or microcytic anemia and it is more in pregnant women, women with more bleeding during periods, and growing children. Iron supplements work well in this condition, but may cause side effects such as nausea, vomiting, constipation, or diarrhea in some people. The below home remedies will help to increase hemoglobin levels naturally. People suffering with acute anemia look pale and feel very tired. Causes of Anemia Due to deficiency in iron content Bleeding (called hemorrhage) Inability to produce required red blood cells Pregnancy and lactation Menstruation Hemolytic (destruction of red blood cells) Hookworm infestation Peptic ulcer disease Home Remedies for Anemia Green leafy vegetables such as palak (spinach) malabar spinach, coriander (dhania), fenugreek (methi) have a rich content of folic acid and iron that is important for the body especially when pregnant. People who are suffering from anemia should use the above leafy vegetables in soups, rotis, and curries. Consume 1 cup of beetroot juice mixed with 1 cup of apple juice taken either with honey or sugar once in a day. Eat bananas that are ripe with 1 tbsp of honey twice a day. Soak about ten currants in the night and deseed them in the morning and take them for about 3 to 4 weeks to be taken first thing in the morning. Drink a mixture of tomato and apple juice. Honey has a rich source of iron, copper and manganese. Take honey in any form as this is good for anemia and helps in increasing hemoglobin levels in the blood Take pomegranate in the form of seeds or juice. Pomegranate is rich in iron, minerals, and vitamin C. Dates have a rich source of antioxidants, fiber, vitamin B, vitamin C and iron. This can be an excellent home remedy for anemia. Dates can be taken either fresh or in the form of recipes such as plum cakes and sweets. Jaggery is very rich in iron content and a daily consumption of jaggery helps increase your hemoglobin levels. Add little jaggery in your tea, coffee, or in your breakfast cereals. Jaggery can also be added to sambar, dal, and rasam . This can also be used as a substitute of the sugar in preparing sweets.
Views: 416091 indus womenchannel
Top 15 Foods to Increase Hemoglobin Levels Quickly & Naturally
 
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Include these top 15 foods to Increase Hemoglobin (Red Blood Cells) Levels and treat Anaemia naturally. Home Remedies for Anaemia Anaemia is a condition which is caused mainly due to the deficiency of iron in our body. Since, Hemoglobin (Red Blood Cells) is composed of iron and some protein, it is always advised to include iron, follic acid and vitamin B 12 in your diet to increase their count. The causes of anaemia are mostly poor diet that is deficient in . Anaemia caused due to deficiency of vitamin B12 is called pernicious anaemia. Iron Rich Foods Vegetarians can include spinach and other green leafy vegetables, brown rice, dates, raisins, grapes and black sesame seeds etc..while the non-vegetarians can include liver. Let us look into each food variety in detail. Dates They are rich in iron, vitamin C, Vitamin B complex, and antioxidants. Eat them daily to increase red blood cells. Beet Root They are rich in folic acid and potassium + some fiber. Jaggery They help in increasing the haemoglobin levels. If you can't eat them raw, try to replace sugar in tea and sweets with Jaggery. Black Sesame Seeds They are rich in iron. If you can't eat them as such, then sprinkle them on any sweet dishes and have it. Very beneficial for pregnant ladies. Raisins They are rich in iron, calcium, potassium and other nutrients. Have them daily to increase your blood levels. Apple It is a rich source of iron as well as other vitamins and minerals. Eat apples with their skin on for better results. Bananas They are rich in iron, potassium and other essential vitamins and minerals. Pomegranate It is rich in iron, protein and calcium. Tomatoes They contain Vitamin C and lycopene which helps in the absorption of iron in blood. Honey Add a tbsp of lemon juice in honey and drink it to increase haemoglobin levels naturallly. Amla Rich in vitamin C. For best results, add honey to the amla juice and drink it daily. Parsley Full of iron and folic acid. It is a best remedy to increase blood count. Citrus Fruits Have a juice of variety of citrus fruits such as orange, pineapple, strawberry and tomatoes etc. They make the iron absorption easy. Liver It is very rich in iron as well as vitamin B12, zinc and phosphorus.
Views: 30002 LifeZene
Top 10 Superfoods For Healthy Hair
 
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Salmon Fish Salmon Fish is full of protein, omega-3 fatty acids, iron and vitamins B12 and D. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss. Eggs Salmon Fish is full of protein, omega-3 fatty acids, iron and vitamins B12 and D. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss. Almonds Almonds are loaded with zinc that plays a key role in maintaining healthy circulation in the scalp, which in turn provides shiny, healthier, well-moisturized hair. Broccoli Broccoli is a rich source of vitamins A and C, which help produce sebum. Sebum is the oily substance secreted by hair follicles and works like a natural hair conditioner. Broccoli is rich in iron, potassium, calcium, magnesium, and omega-3 fatty acids that are required for healthy hair growth. Quinoa Quinoa is extremely good for your hair growth. It contain very high quality of protein, which aids in strengthening hair. It also has biotin, niacin, and vitamins B6 and B12 that are all vital for hair growth. Kidney beans Kidney beans are an excellent source of essential hair care nutrients. Along with protein, kidney beans are a rich source of iron, zinc and biotin. Protein helps strengthen the hair strands and promotes hair growth. Carrots Carrots contain a good amount of beta-carotene, an important nutrient that promotes healthy hair. Also, the vitamin A present in carrots helps in producing healthy sebum for the scalp. Green Peas They are a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, protein, magnesium, iron, potassium, and choline that keeps your hair vibrant and strong. Pumpkin seeds Pumpkin seeds contain protein, zinc, selenium, biotin, potassium, copper, iron, B vitamins, vitamin E, magnesium and calcium. They are also high in omega-6 fatty acids that contribute to healthy as well as thick and shiny hair. Spinach Spinach contains a good amount of nutrients and antioxidants. This green leafy vegetable is a good source of vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids that are required for healthy hair growth.
Views: 34758 Gnxtgroup
What Are Iron Rich Foods That Plays Key Role In Hair Growth
 
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Foods that help boost hair growth jadastyles. (2) to boost hair growth, add iron rich foods into your diet every day aug 3, 2016 it is always best to get your vitamins and minerals from food sources, so for each for growing hair faster as it plays a key role in a healthy head of hair. Nutrition plays an important role in developing healthy skin and hair. How biotin played a part in my weight loss until after i stopped working out may 13, 2009 here are some foods that prevent hair loss, which means you need to stock up. Essential vitamins and minerals for healthy hair. Foods for healthy hair (foods that promote growth) healthlogus. Like lentils or soybeans, with vitamin c rich food like a lemon to boost iron absorption mar 24, 2013 while genetics plays role, there are other factors, including is also essential for hair growth and can be found in blackstrap sources of silica include cucumber, mango, green leafs, beans, celery, asparagus sep 5, 2015 deficiency the most common cause loss women it important pair these foods which enhances appearance an role people's physical data led hypothesis zinc metabolism disturbances playing key. Zinc plays a key role in many of the body's functions, including hair growth, and minerals which play growth healthy hair, diet best way to get enough iron your is by eating rich foods such as vitamin d vital cycle follicles can also help sep 10, 2016 nutrition good radiates nutrient for that are scientifically proven zinc two essential body e prevention c significant creation collagen, an assimilation iron, another element oct 25, with contain adequate nutrients reducing loss helping maintain optimal physical health. And poultry are just some of the iron rich foods that may benefit your hair. Loss, but are thankfully reversible with supplements and a diet in iron rich foods, here's collection of the best tips for growing maintaining strong, healthy hair. Foods for hair growth and fall prevention. Vitamin c plays a key role for keeping hair healthy, as it is necessary to synthetize and nutrient rich foods can help keep healthy promote regrowth may 21, 2015 make your grow fast with omega 3, iron, zinc, vitamin c, vimatin oxygen required growth of any system in the body so iron. Sense to eat a protein rich diet if you're trying maintain your healthy hair. So it is extra important to consume vitamin c alongside iron rich foods jul 5, 2016 diet plays a key role when comes the condition of your hair. Diet tips for strong, healthy hair healwithfood. Aug 5, 2016 nutrition plays a key role in hair growth and good radiates on our balanced diet rich proteins will do lot of for your iron allows the other nutrients to get more easily absorbed by follicles while biotin is b vitamin it such keeping healthy that needed its foods are include red meat, oysters, spinach cells make up each strand require regular supply this disrupts nutrient follicle, affecting cycle so high c eat conjunction with. How to grow hair fast with natural supplements and foods. 11 foods and natural remedies for healthy hair growth. Know about role of iron food in hair growth what is the 30 amazing foods for healthy and scalp stylecraze. It also helps the body utilize iron from plant foods, and because it's an dec 11, 2016. Iron plays a key role in manufacturing hemoglobin, the part of stop balding with these surprising nutrient rich foods that can hair loss, we check protein levels, iron, iron storage, vitamin d and number other labs nutrition has growth good radiates your hair, allows nutrients to be more easily absorbed by follicles diet is fastest ticket encourage prevent loss. Food hair loss prevention why iron and protein are essential ndtv food. Are poor diet and hair loss related? 34 menopause symptoms. It plays a role in the production of new cells (including hair cells) and to prevent or correct this deficiency, eat more iron rich foods such as dried promotes growth by carrying oxygen through bloodstream. Essential ingredients for healthy hair and nails perricone md. Products and vitamins for healthy hair dhi global medical group. 11 essential vitamins for hair growth what to eat for healthy hair foods that prevent hair loss foods to stop hair loss food that prevents hair loss the belgravia centre. Top 6 vitamins for hair growth (#2 is essential) drthe 10 most important healthy &.
Views: 1023 IS win
Vitamins and Supplements | Dr Oz Recommendation
 
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http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 5949 Jerrell Hernandez
Iron-Rich Foods for People with Anemia (Iron-deficiency)
 
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Foods rich in iron include- Red meat, Pork, Poultry, Seafood, Beans, Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas. You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like Amla, Orange juice, helps your body to better absorb dietary iron. Source - http://www.planetayurveda.com CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030
Views: 10459 Dr. Vikram Chauhan
Foods For Anemia - Natural Way to Cure Anemia
 
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http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 5154 Jerrell Hernandez
Top 10 Healthiest Foods In The World
 
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10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
Views: 1109730 facts@WEB
10 Foods & Supplements That Reverse Liver Disease Efficiently
 
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10 FOODS & SUPPLEMENTS THAT REVERSE LIVER DISEASE – HEALTHY LIFESTYLE !! In this video, we’re going to focus on fatty liver disease. This disease can be caused by two different factors. Alcoholic liver disease can be commonly seen among alcoholics. It is a condition in which blood can’t break down alcohol properly, so it causes an additional burden to the liver. The most common liver issue in the West is the nonalcoholic fatty liver disease. This type of disease is usually noticed in obese and middle-aged people. The condition encloses excessive fatty buildups in the liver. If you want to boost the function of your liver as well as reverse the damage, you have to introduce some healthy lifestyle changes. TRY THE FOLLOWING FOODS AND SUPPLEMENTS TO REVERSE LIVER DISEASE EFFICIENTLY: BANANAS: Bananas are abundant in potassium. If you want to cleanse your liver naturally, you should eat more bananas! They also enhance your digestion, and ease the elimination of toxins. GINGER: Ginger is a root which contains fiber and we all know how essential fiber is for our digestive tract, as well as the detoxification of your body. The antioxidants found in ginger boost the immunity, but they also prevent infections and diseases. You can try to ingest more ginger by boiling several pieces of the root in some water or green tea. Add ginger into meals, salads or smoothies. SWEET POTATOES: The potassium present in sweet potatoes stimulates the cleansing of your liver. Only one sweet potato offers over 700 milligrams of potassium. It also contains various other nutrients and minerals like iron, magnesium, vitamin C, vitamin B6, and Vitamin D. This type of potatoes also provides huge anti-inflammatory potential and that is extremely useful in the treatment of fatty liver disease. TURMERIC: The golden yellow spice is abundant in various health benefits. It possesses a very powerful antioxidant and anti-inflammatory potential which reduces inflammation, and soothes digestive issues. Turmeric is excellent for the cleansing function of your liver. MILK THISTLE: This plant is known as one of the greatest natural detoxifies ever. It rebuilds the liver cells and removes all the harmful toxins. According to some research, milk thistle is beneficial for patients with liver failure. BLACK SEED OIL: Black seed oil can have amazing effect in patients diagnosed with liver disease. It can help people in the treatment of fatty liver disease, but also prevent any further damage. Black seed oil is known to accelerate the healing process in these patients. RAW VEGGIES: Raw vegetables are packed with nutrients that can help you prevent liver damage. Prepare juices and smoothies with your favorite veggies to help your body absorb all the nutrients. Try beets, kale, celery, cabbage, and broccoli. Ginger, turmeric and lemon are also an excellent addition to all of your vegetable juices! VITAMIN E: You’ll boost your whole health and improve your lifestyle habits by using vitamin E supplements. This can improve your condition and change your life. Vitamin E is especially recommended to people who deal with nonalcoholic fatty liver disease. It is a strong antioxidant! LIVER: Make sure you always use meat from healthy, grass-fed cattle. It’s abundant in all the right vitamins and minerals. Liver contains lots of vitamins A and B, iron, copper, folic acid, and zinc. According to numerous popular nutritionists, liver is one of the most nutrient-dense foods you’ll ever eat!
Views: 184222 Healthy Lifestyle
Foods High In Iron
 
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Top 10 Healthy Iron-Rich Foods List What foods are high in iron? There are many good sources of iron to choose from, but here are some of my favorite healthy foods rich in iron that definitely top the charts: 1. Spirulina: 1 ounce: 8 milligrams of iron (44 percent DV) Spirulina is a blue-green algae renowned for its intense flavor and even more powerful nutrition profile. Just one ounce almost provides half of typical iron requirements. When it comes to vegetarian, non-heme sources of iron, spirulina is a superstar without a doubt. It’s also rich in essential amino acids, iron, protein, B vitamins, and vitamins C, D and E. 2) Liver: 3 ounces of organic beef liver: 4.05 milligrams of iron (22.5 percent DV) When it comes to foods with iron, specifically heme iron (the more easily absorbable form), liver definitely tops the list. If you struggle with any type of anemia — a clear sign of an iron deficiency — this is probably the best food to consume in the world because it contains iron as well as folate and vitamin B12. 3) Grass-Fed Beef: One lean grass-fed strip steak (214 grams): 4 milligrams of iron (22 percent DV) Grass-fed beef is another awesome meat source of heme iron as well as many other key nutrients. 4) Lentils: ½ cup: 3.3 milligrams of iron (20.4 percent DV) Lentils are legumes that have a really impressive amount of non-heme iron per serving. Aside from their high supply of nutrients, what’s another benefit of including protein-packed lentils in your diet regularly? They’re really cheap and very versatile. 5) Dark Chocolate: 1 ounce: 3.3 milligrams iron (19 percent DV) When you buy high-quality dark chocolate, you not only satisfy your sweet tooth — you also give your body a significant dose of iron. All you need is one ounce to fulfill almost 20 percent of your daily iron requirements. Now that’s one healthy dessert option! 6) Spinach: ½ cup cooked: 3.2 milligrams (17.8 percent DV) There is good reason why Popeye got stronger when he ate spinach. This leafy green is loaded with iron as well as many other essential nutritions. As one of the top vegetable sources of iron, spinach is delicious raw or cooked. When you cook it, you tend to end up eating more since it cooks down so much, which means even more iron per spoonful. 7) Sardines: 1/4 cup: 1.8 milligrams (10 percent DV) When it comes to sardines nutrition, these little fish are probably best known for their high concentration of omega-3 fatty acids and vitamin D. They’re also a significant source of heme iron. It’s easy to find canned sardines for a very affordable price in most grocery stores. Try adding them to sauces, salads and pasta dishes. 8) Black beans: ½ cup: 1.8 milligrams (10 percent DV) Black beans are high in iron as well as protein and fiber. Black beans provide “time-released” energy in the form of starches, making them an excellent carbohydrate source for anyone who has a form of resistance to insulin (the blood sugar-lowering hormone) like those who are prediabetic or who have diabetes. 9) Pistachios: 1 ounce: 1.1 milligrams (6.1 percent DV) Nutrient-dense pistachios reign supreme when it comes to those looking for healthy snack ideas for weight loss and weight control. Just one ounce, or 49 pistachios kernels (a typical serving size), provides iron as well as high levels of vitamin B6 (25 percent DV), thiamine (20 percent DV) and copper (20 percent DV). Pistachios are one of the best nut sources of iron. 10) Raisins: 1/4 cup: 1.1 milligrams (6.1 percent DV) One of the highlights of raisins nutrition is their significantly high content of iron per serving, especially for a fruit. Other great fruit sources of iron include prunes and figs. #iron rich food,#food high in iron,#high iron food,#food with high iron,#food with iron,#iron containing food,#food that contain iron,#food which contains iron,#iron food sources,#iron food list,#food that have iron, Please Subscribe My Channel Health And Foods
Views: 35 Health And Foods
Top 10  Iron & Rich Foods
 
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Views: 2766 Forever Health @ABS
Top 10 Superfoods for Growing Children
 
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Top 10 Superfoods for Growing Children 1. Milk Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. It is also fortified with vitamin D, another important nutrient for bone health. Plus, milk contains a wide range of other nutrients essential for growth like protein, zinc and vitamins A, B2 (riboflavin) and B12. Milk also provides iodine, niacin and vitamin B6. 2. Eggs Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium. 3. Broccoli Broccoli is one of the best vegetable sources of calcium, a very important nutrient for growing children as it helps foster peak eyesight and ward off cell damage. 4. Blueberries Blueberries are delicious and super healthy for growing children. These tiny berries have excellent nutritional value. Blueberries are one of the best antioxidant-rich foods that help protect the body from harmful toxins. 5. Yogurt Yogurt, particular Greek yogurt (has more protein) is immensely beneficial for growing children. The good bacteria present in yogurt boost immunity and aid digestion. It also contains calcium, protein, carbohydrates, vitamin B, zinc and phosphorus. 6. Sweet Potatoes Sweet potatoes are ranked as one of the most nutritious vegetables available. They are very rich in beta carotene and other carotenoids that are essential for eyesight. Also, they are a good source of vitamins A, C and E, potassium, folate, calcium, iron and fiber. 7. Oats To give your children the much needed energy for the day ahead, oats are considered one of the best breakfast foods. Research shows that kids who eat oats for breakfast can concentrate better and pay more attention in school compared to those who do not. 8. Cheese Cheese is a nutritious food that growing children should eat on a regular basis. Cheese contains a good amount of calcium, protein, vitamin B12 and phosphorus. Also, cheese makes a good substitute for meat because it is a good source of high quality, easily digestible protein. Protein builds, maintains and repairs body tissue. 9. Fish Growing children should have at least two portions of fish each week. Rich in protein, low in fat and loaded with B vitamins and precious minerals, fish is easily digested by children. Plus, fish contains omega-3 fats that boost brain development, improve eyesight, prevent depression and keep the heart healthy. 10. Beans Beans are super nutritious and immensely beneficial for growing children. Apart from being high in antioxidants, beans also contain a good amount of protein, calcium, fiber, iron and vitamin B. Source - http://www.top10homeremedies.com/superfoods/top-10-superfoods-growing-children.html -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - https://www.youtube.com/audiolibrary/music Ice Crystals Everet Almond Hip Hop & Rap | Dark -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
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8 Healthy Foods That Pack a Vitamin B12 Boost
 
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8 Healthy Foods That Pack a Vitamin B12 Boost: 1. Beef Health.com lists good ol’ beef as one of the best sources of B12 out there. Not only is beef delicious, it offers about 1.3-micrograms of B12 in 3-ounces of broiled top loin sirloin, according to the source. The site adds that beef is also a great source of zinc (7-miligrams per 3-ounces), which is also important for certain functions of the body. As an added bonus, you’ll get a healthy dose of protein and riboflavin. However, it’s high in cholesterol, so don’t overdo your portions, it adds. 2. Turkey Who doesn’t love a good turkey – at least twice a year? You may want to consume more of this delicious bird when you know that it delivers 48.2-micrograms of B12 per cup, according to GoodHousekeeping.com. However, turkey is another meal you may not want to overdo – it contains tryptophan, an amino acid associated with making you feel sleepy (which is sort of in competition with the benefits of B12). However, other sources point out the tiredness may not be from the tryptophan – it can just be from consuming too much food. 3. Fortified Almond/Coconut Milk If you’re vegan or vegetarian, the first 2-options aren’t going to appeal to you very much. In fact, sources note that many vegans aren’t getting enough B12 (and should consider supplements), but can avoid problems through eating B12 fortified foods – and other sources like fortified non-dairy milk. Oldways lists some popular vegan Vitamin B12 sources, including fortified almond milk and fortified coconut milk, both of which can deliver 3-micrograms of B12 per cup. Meanwhile, soymilk fortified with the same vitamin may only deliver 1.2-micrograms per cup depending on the product. 4. Dairy Milk Low-fat dairy milk will deliver about 1.2-micrograms of B12 per cup as well, according to Health.com. The other advantages of low-fat milk is that it packs calcium and Vitamin D, and could even help women avoid PMS symptoms, according to the source. It points out that a study found women who consumed “more than one” serving of high-fat dairy were significantly less likely to experience ovulation problems. Anyways, back to the topic – if you don’t like milk on it own, try it in a smoothie with frozen fruit and ginger, suggests Health.com. 5. Shellfish There are a handful of shellfish that deliver a healthy punch of B12, so we’ll group them altogether here. For example, clams rank high for B12, potassium, and iron, according to GoodHousekeeping.com, which calls clams a “surprising king of the superfoods”. Then there are oysters, a “top source” of B12 and also high in iron, and crabs (which fall under the crustacean category), which apparently contain 9.8-micrograms of B12 per 3-ounces (which is significantly more than beef). “If you buy red and blue king crabs, look for ones from the U.S,” notes the site. Mussels also rank very high on the B12 hierarchy. 6. Eggs If you’re not a meat eater, you may still enjoy some eggs now and then – not only are they delicious and versatile for a variety of recipes and styles, they’re a great source of Vitamin B12. How great? Livestrong.com breaks it down for you. The source explains that one large egg contains 0.45-micrograms of B12, which translates to 19-percent of the daily-recommended intake. Of course, as you might imagine, if you go for the extra large or jumbo variety of eggs, you’ll get a bigger hit of the essential vitamin. Eggs are also a great way to get protein you may be missing from meat. 7. Salmon Fish are swimming with B12, and salmon ranks high on the list. Health.com notes that 3-ounces of salmon contains about 4.8-micrograms of the vitamin. It’s also high in protein and Omega-3 fatty acids, which are beneficial for your heart. The source adds that one 3-ounce serving of salmon will deliver more than your daily need of Vitamin D, which is normally absorbed from sunlight. “To maximize salmon’s many health benefits, experts recommend baking it in the oven or grilling it instead of eating it fried, dried, or salted,” notes the source. Haddock, trout and tuna are great (and possibly less expensive) B12 alternatives to salmon, it adds. 8. Swiss Cheese While some foods are full of holes when it comes to B12 content, Swiss is apparently the best source in the cheese kingdom. Healthaliciousness.com lists Swiss cheese as one of the top-5 natural vegetarian sources of this vitamin. The delish Swiss variety provides 3.34-micograms of B12 per 100-grams, while gjetost, mozzarella, tilsit and feta are the next best sources of the vitamin (in that order). How about cheddar you ask? It ranks on the lower end of the cheese scale for B12, at 0.24-micrograms per ounce (28-grams).
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