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Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 473665 HomeVeda Nutrition
15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 557426 Foods4Health
8 Foods That Have More Iron Than Meat
 
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Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances of iron for adults is 8-15 mg per day While meat is often at the top of the list of recommended sources of iron, there are plenty of non-meat options that contain the same amount of iron, or more, than meat. 1.Spinach. Dark leafy greens, especially spinach, provide a powerhouse of iron. Three cups of spinach contain about 18 mg of iron—that's more than an 8-ounce steak! You can meet your daily recommended dietary allowances of iron with just one hearty spinach salad. 2.Broccoli. Not only is broccoli jam-packed with iron and other key nutrients like vitamin K and magnesium, it’s also high in vitamin C, which helps encourage iron absorption in the body. 3.Bok Choy. Whether you steam or sauté this tasty Chinese cabbage, you’ll be getting a healthy dose of vitamin A, in addition to 1.8 mg of iron per cup.  4.Swiss Chard Just one cup of Swiss chard has 4 mg of iron, more than a 6-ounce hamburger. Swiss chard also contains valuable nutrients, including omega-3 fatty acids, vitamins A, C, and K, and B folates. 5.Baked Potato One large baked potato contains nearly three times the amount of iron as a 3-ounce serving of chicken. Top it with Greek yogurt (a high-protein substitute for sour cream), steamed broccoli, and a bit of melted cheese for a tasty weeknight dinner. 6.Legumes. Legumes are a group of plants that include beans, peas, peanuts, and any other dry fruit that is contained in a pod or shell that can also be consumed. Legumes tend to be very high in iron, with hyacinth beans containing 5 mg of iron per ½ cup serving and winged beans containing 4 mg of iron per ½ cup serving. Green beans, white beans, and lima beans all have at least 2 mg of iron per serving. 7.Sesame Seeds Just one tablespoon of sesame seeds contains 1.3 mg of iron. And it's super simple to incorporate them into your diet, too. Sprinkle sesame seeds over a salad for added flavor and crunch or mix them into a dressing, sauce, or salsa before pouring over a dish.  And 8. Lentils Just one cup of lentils has more iron than an 8-ounce steak. Lentils are also a solid source for dietary fiber, potassium, and protein. You can add lentils to your salad, or try soup—make it in bulk, then freeze the leftovers for later.  NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest
Views: 106041 Natural Ways
5 Foods High in Vitamin B12
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 foods high in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 87974 Foods4Health
Iron Rich Fruits that Boost Iron
 
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Iron Rich Fruits that Boost Iron Beat Iron deficiency with Help of Iron Rich Fruits Eating Iron rich fruits are the best way to beat” Iron deficiency”. Besides, consuming iron rich foods, you must take fruits rich in iron… People who have iron deficiency would prefer only foods rich in iron and they ignore fruits rich in iron… If you have a lack of iron in your daily diet, it can lead to iron deficiency anemia. Make sure that you consume a diet adequate in iron.. Iron has many important roles in our body.. Iron deficiency causes severe fatigue, body weakness and various other health ailments..So, it’s important to have iron rich fruits to promote good health!! Here are the Fruits that are good for iron deficiency "Raisins" -Raisins contains high amount of iron -Take hand full of raisins and add to cereals (yogurt or oatmeal or salads) -You can also add hand full of raisins with fruits that has vitamin c for additional benefits. "Prunes": -Great ingredient to treat iron deficiency! -Eat 1 cup of prunes every day because it contains about 4.5 mg of -iron "Watermelon": -Watermelon is an amazing fruit that contains iron without being dried… -It is also rich in vitamin C that helps the body to observe iron from your food! "Strawberries": -Rich source of iron and vitamin C which helps your body to observe more of iron it needs. -Include 1 cup of strawberry in your diet.. It gives 1.5 mg of iron -You can also include dried apricot, almonds, and fig to keep the iron content in your body. Get Our Videos On: Must Have Iron Rich Vegetables to Fight Iron Deficiency : https://www.youtube.com/watch?v=sTT-rAhHaO0 Nutritional Benefits of Avocado (Avocado nutrition facts) : https://www.youtube.com/watch?v=cFXMQgXvnnk Five Types of Fruits to Reduce Weight: https://www.youtube.com/watch?v=A8xbVRU7pAU Please Like Us in Facebook | https://www.facebook.com/evescafe Please Subscribe! http://www.youtube.com/channel/UC6814oAv9g2TAXuluYHlsEA?annotation_id=annotation_2200827957&feature=iv&src_vid=SuSZ-hTCWIg&sub_confirmation=1 Also Don't Forget to Watch these Videos https://www.youtube.com/channel/UC6814oAv9g2TAXuluYHlsEA/playlists Visit Our Website: http://evescafe.in/ Follow us on: Facebook: https://www.facebook.com/evescafe Twitter: https://twitter.com/evescafein Goolge+: https://plus.google.com/b/106455841597872630276/106455841597872630276/posts Pinterest: http://www.pinterest.com/evescafein/ Instagram: http://instagram.com/evescafein
Views: 46825 Evescafe
20 Foods High in Iron
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in iron. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 153945 Foods4Health
Vitamin B Rich Foods To Include In Your Diet
 
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Vitamin B Rich Foods To Include In Your Diet 00:00:13 Vitamin B1 (Thiamin) 00:01:17 Vitamin B2 (Riboflavin) 00:02:15 Vitamin B3 (Niacin) 00:03:06 Vitamin B5 (Pantothenic Acid) 00:03:57 Vitamin B6 (Pyridoxine) 00:04:48 Vitamin B7 (Biotin) 00:06:04 Vitamin B9 (Folate) 00:07:14 Vitamin B12 (Cobalamin)
Views: 44665 Home Remedies
Top 10 Iron Rich Foods
 
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Best 10 Foods Rich in Iron. Learn what foods have iron in them.
Views: 266265 Sooraj Mohan
இரும்புச்சத்து அதிகம் உள்ள சைவ உணவுகள் - iron rich foods
 
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iron rich foods Take Medicines from Your Kitchen. Home Health Tips Subscribe our channel for more easy tips . Keep your health good
Views: 145272 My Tamil Health Tips
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Views: 527616 Mic the Vegan
5 Foods for Vitamin B Complex | Our Health
 
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5 Foods for Vitamin B Complex | Our Health Follow us on twitter https://twitter.com/SehatHamari/ Subscribe for more https://www.youtube.com/channel/UCRIcooKo-gNQJG4FZhZ6ZfQ/
Views: 33289 Our Health
14 Vegetarian foods that have more iron than meat | Foods high in iron | 14 Iron Rich Foods
 
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14 Vegetarian foods that have more iron than meat | Foods high in iron | 14 Iron Rich Foods https://www.youtube.com/watch?v=f_ZWewPXyRc A lot of vegetarians and vegans are concerned about the amount of iron they intake through their diet. The National Institutes of Health claims that the recommended daily amount of iron for adults is 8 to 27 mg. Adult men can get the lowest amount while older women and those who are pregnant or breastfeeding are highly recommended to get more. here are 14 vegetarian foods that have more iron than meat. please subscribe and click the bell for more informative health videos. 1. Spinach. Dark leafy greens. particularly spinach has a high content of iron. 3 cups of spinach have 18 mg of iron. One spinach salad can supply your body with the recommended daily amount of iron. 2. Broccoli. Broccoli is a great source of iron and other essential nutrients like magnesium and vitamin K. Moreover. it is rich in vitamin C. which has the ability to encourage the absorption of iron in the body. 3. Lentils. 1 cup of lentils can provide more iron than an 8-ounce steak! Lentils are also packed with protein. potassium. and dietary fiber. They can be added to salad or made into soup. 4. Kale. 3 cups of kale have 3.6 mg of iron. Due to its high content of iron. kale can effectively fight anemia and fatigue. 5. Bok Choy. This delicious Chinese cabbage provides a healthy dose of vitamin A. One cup of Bok Choy contains 1.8 mg of iron. 6. Baked Potato. One large baked potato has 3 times more iron than a 3-ounce serving of chicken. It can be prepared into a delicious dinner. Just top it with Greek yogurt. steamed broccoli. and a little melted cheese. 7. Sesame Seeds. 1 tablespoon of sesame seeds has 1.3 mg of iron. It can be easily incorporated in your diet. You can sprinkle sesame seeds over your salad or mix them into a sauce. salsa. or dressing. 8. Cashews. All types of nuts are rich in protein and are well-known food. recommended for vegetarians. but cashews have the added benefit of having a high content of iron. One ¼ cup of cashews contains 2 grams of iron. 9. Soybeans. Only one cup of cooked soybeans has 8 to 9 mg of iron. Soybeans are a great source of protein as well. Make sure to buy organic soy products since the conventional ones are genetically modified. 10. Chickpeas. A single cup of chickpeas has 4.7 mg of iron. This is more than half of the daily recommended amount for an adult male. Chickpeas can be mixed with tomatoes. feta and cucumber so you can make a savory side dish. or roasted in a bit of olive oil in order to prepare a crunchy snack. 11. Dark Chocolate. Dark chocolate can provide plenty health benefits. It can promote healthier skin and teeth. reduce anxiety. and boost your iron intake. 1 ounce of dark chocolate has 2 to 3 mg of iron. which is more than one ounce of beef. 12. Swiss Chard. One cup of Swiss chard contains 4 mg of iron. which is definitely more compared to a 6-ounce hamburger. Swiss chard is also a great source of important nutrients like omega-3 fatty acids. folates. and vitamins A. C. and K. 13. Tofu. Half cup of tofu provides 3 mg of iron. There are different recipes for using tofu. Just find your favorite one and enjoy in the benefits of this vegetarian staple! 14. Kidney Beans. One cup of kidney beans has 3 to 4 mg of iron. Thank you for watching. please like. comment. subscribe and share with your friends and family.
Views: 191197 Natural Remedies
Top 10 Iron Rich Foods List: Fruits & Vegetables Rich in Iron Content
 
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Find the Iron Rich Foods for Vegetarians and Non-Vegetarians. All these foods are rich in Iron content and also Vitamin C, which helps in easy absorption of Iron. Iron deficiency is most commonly seen in the United States. In most of the cases, women are at greatest risk. Iron is responsible for producing hemoglobin, a protein that helps red blood cells pump the oxygen to all the parts of your body. So, the nutritional deficiency in Iron can lead to anemia. Spinach It is rich in vitamins, fiber, iron content and many other nutrients. Including Spinach regularly in your diet improves your overall health. Brussel Sprouts They're rich in vitamins, Folate, Fiber, Iron and other vital nutrients. This Iron rich food helps in preventing fatigue and anaemia. Lentils They're not only rich in protein content, but also a good source of Iron. You get around 37% DV in 1 cup of boiled lentils. Raisins These dried fruits contain higher amounts of Iron and also Vitamin C. Add them in your favorite salads. They improve eye sight. Soybeans They are one of the best sources of Iron, fiber, protein and unsaturated fat. 1 cup of soybeans (boiled) should be had regularly as they help in developing muscles and increases the count of RBC. Brown Rice It is rich in fiber and iron. Helps in free digestion and also fights fatique and anaemia. Replace your white rice with the brown variant for more health benefits. Oatmeal Regularly eating oats help in reducing Iron deficieny in your body. They're low in calories and high in nutrition. Broccoli This cruciferous vegetable is a great source of Iron & vitami C. It also helps in burning more fat. Kale It is high in Iron content and is Fat free. It can be added in sandwiches, salads, smoothies and all your dishes. Potatoes Rich in Iron and vitamin C. But, ensure you eat them moderately or else you may gain weight. Dark Chocolates They're mostly suggested for people who're trying to lose weight. But, not many know that they're high in Iron content. You get nearly 35% of your daily recommended value of Iron by eating these chocolates. Red Kidney Beans A 1/2 cup of boiled beans provide 2.6 mg of Iron. Beef and Chicken The Chicken and Beef Liver are rich in iron content. You also get lots of protein from these non- veg foods. Shrimp 3 oz of Shrimp or Sardines will provide you with 2.6 mg of iron.
Views: 61033 LifeZene
Nutrients women need video: Potassium, iron, vitamin B12
 
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Many women don’t get enough potassium, iron and vitamin B12 in their diets. Eating a wide variety of fruits, veggies, fish, beans and dairy products can help.
Views: 4297 Herbalife Nutrition
7 Foods High In Iron (And Why You Should Eat Them)
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Iron is an important mineral that plays a vital role in not only keeping us healthy, but also with proper growth and body maintenance. This trace mineral is found in the cells throughout our body, so it is important that we are getting enough of it each and every day. As well, the mineral iron is an important component of both hemoglobin and myoglobin, two proteins which carry oxygen to bodily tissues and hold oxygen in muscle cells. Unfortunately, there are many people who are deficient in iron, which can lead to health complications . This includes weakness, fatigue, different skin ailments and brittleness of the nails. Fortunately, there are foods we can consume that are high in iron that can ward off deficiency and anemia. As well, a diet that is balanced in iron consumption can help to improve muscle function, increase brain function, eliminate fatigue and boost immunity among others. Lets discuss some high iron foods you can consume. 1. First, spinach is loaded with iron, among other essential nutrients. Just one cup of cooked spinach provide almost 6.5 milligrams of iron, which is equal to about 36% of the daily recommended value of iron. 2. Black beans are also very high in iron content. One cup of these beans contains almost 4 milligrams of iron. This is the equivalent of about 20% of the daily recommended value of iron. Not only that, but they are packed with other nutrients, protein and dietary fibre. 3. One of the best sources of iron is spirulina. This blue-green algae is well known for its incredibly high iron content, among many other nutrients. In just a one ounce serving of spirulina, you get close to 45% of the daily recommended value of iron. That is an incredible amount in just a one ounce serving. Due to its strong taste, you may want to start with adding about one teaspoon to your favourite smoothie recipe. 4. Lentils are another great choice when it comes to adding iron to your diet. A one cup serving contains roughly 6.5 milligrams of iron, or 20% of the daily recommended value of iron. They also contain many other different nutrients and can be added to a number of recipes or consumed n their own. 5. Pistachios are a nutrient dense nut that are packed with healthy vitamins, minerals and other nutrients. This is why it is no surprise that they are also a great source of iron. They have one of the highest amounts of iron content when compared to other nuts, with just one ounce containing about 1.0 milligrams of iron, or 6% of the daily recommended serving. 6. Eggs are also quite high in iron content. Eating eggs consistently can help to increase iron intake and decrease the risk of iron deficiency. 2 large eggs contain about 1.8 milligrams of iron while also providing healthy fats and other important nutrients. 7. Lastly, if you eat meat, beef is another amazing source of iron. Just one 200 gram serving of beef contains about 20% of your daily recommended iron supply. As well, it contains many other nutrients and antioxidants. When choosing beef, try to consume grass-fed varieties as these tend to have higher nutrient content. Discuss with your medical practitioner how much iron you should be getting per day or any iron deficiency symptoms you may be experiencing. Thank you for watching the video. Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 6527 Foods4Health
Top Five Foods High in Zinc
 
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5 Foods High in Zinc Zinc is one of the musts for our body. To maintain amount of zinc in our body, we must eat foods that are rich in zinc. This healthy mineral helps in many body functions. It helps heal wounds, promotes production of testosterone and also boosts the immune system of our body. Zinc protects the body from infections, inflammation and various other diseases. Here is some worthy information about how much zinc to take everyday and the top 5 foods containing zinc mineral. How Much Zinc Do You Need Daily? Our body does not stores zinc therefore it should be taken daily but in a due amount. The daily dose of zinc recommended by health experts for women is 8 mg a day. The amount varies for pregnant women slightly. For the men, the recommended zinc amount is 11 mg (according to National Institute of Health). There are several zinc supplements available however you can choose to eat foods that contain zinc as they are natural and they contain more than just zinc. Below are the 5 high zinc foods. Number 1. BEEF: The first and the foremost zinc source is beef. Beef is also rich with proteins and vitamin B12 - which keeps body nerves and cells healthy. Eat grilled or braised, both are perfect. Moreover, beef also contains riboflavin, iron and choline. If are concerned to fats, go for lean beef which contains low fats plus high proteins. Nutritional Information 3 ounce beef contains 7 mg zinc 100 grams cooked lean beef contains 12.3 mg zinc Number 2. SPINACH: Spinach is also considered a good food to eat to avail zinc for your body. It is one of the healthiest foods since 2005 according to a food research. Besides zinc, it is also rich in vitamins and minerals which protect our body from risk of prostate cancer as well as cardiovascular diseases. Add spinach to your diet and increase your daily intake of zinc. Nutritional Information 100 grams spinach contains 0.8 mg zinc Number 3. CASHEWS: Cashew nut is another tasteful source of zinc. Eat it roasted or salted and get on an easy way to maintain your body zinc level. In addition to zinc, it is also rich in folate-a, vitamin B and K and healthy fats. It also fulfils iron needs of body for the day. Eat dry, salted or roasted or stir-fried. Nutritional Information 1 ounce dry roasted cashews contains 1.6 mg zinc 100 grams cashew nuts contain 5.78 mg zinc Number 4. CHICKPEAS: Chickpeas are good source of zinc. Plus they are easily available everywhere and eaten in many ways. Eat them boiled, cooked or with salad. It also provides the body with proteins, fiber, and healthy fats. Eating chickpeas also improves blood sugar and helps lower bad cholesterols in the body. Nutritional Information 1/2 cup cooked chickpeas contain 1.3 mg zinc 100 grams chickpeas contain 1.53 mg zinc Number 5. ALMONDS: Almonds are liked by everyone. It is a perfect low-calorie snack with decent amount of zinc. Almonds are full of magnesium, omega-3s, vitamin-E (protects eyes and boosts immunity in the body). It is also enriched with proteins. Eat a handful of almonds everyday as a snack in the mid-morning or afternoon later having lunch. Nutritional Information 1 ounce almonds contain 0.9 mg zinc 100 grams almons contain 3.08 mg zinc
Views: 181903 Health Is Wealth
Top 10 Iron Rich Fruits and Vegetables
 
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Top 10 Highest Iron Rich Foods List. 10 iron rich foods, fruits, dry fruits, vegetables list. 10 foods high in iron for anemia. Iron rich foods for kids. Vegetables high in iron for anemia.
Views: 53365 Sooraj Mohan
Top 20 Vegetables High In Iron
 
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Iron is a mineral which is crucial to the human health. All the cells in the human body contain some iron, but most of this essential mineral in the body is in the red blood cells. The recommended daily allowance varies depending on gender, age, and situation. In addition to maintaining body functions such as producing hemoglobin to transport oxygen to organs, this mineral is a necessary nutrient for maintaining healthy nails as well. According to Maureen Williams, ND, from the Bastyr Center for Natural Health, this essential mineral in the diet may help to reduce fatigue after moderate and intense physical exercise. Moreover, it has an important role in speeding up the process of wound healing. Iron helps in the formation of RBCs, an important constituent of hemoglobin that transports oxygen around the body. Currently, iron deficiency anemia is the world's most common nutritional deficiency disease and is most prevalent among children and women of childbearing age. Furthermore, severe deficiency may cause progressive skin ailments which cause brittleness of nails and extra smoothness in the tongue area. The best method to make sure you’re not lacking in this mineral is to eat adequate amounts of iron-rich foods each and every day. Here are the top vegetables high in iron: #1 Lemon grass (citronella), raw – 8,2mg/100g (45%DV) #2 Potatoes, baked, skin, without salt – 7mg/100g (39%DV) #3 Parsley, raw – 6,2mg/100g (34%DV) #4 Jerusalem-artichokes, raw – 3,4mg/100g (19%DV) #5 Lentils, mature seeds, cooked, boiled, without salt – 3,3mg/100g (19%DV) #6 Dandelion greens, raw – 3,1mg/100g (17%DV) #7 Chickpeas, mature seeds, cooked, boiled, without salt – 2,9mg/100g (16%DV) #8 Spinach, raw – 2,7mg/100g (15%DV) #9 Beet greens, raw – 2,6mg/100g (14%DV) #10 Lima beans, large, mature seeds, cooked, boiled, without salt – 2,4mg/100g (13%DV) #11 Chard, swiss, cooked, boiled, drained – 2,3mg/100g (13%DV) #12 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt – 2,1mg/100g (12%DV) #13 Asparagus, raw – 2,1mg/100g (12%DV) #14 Kale, raw – 1,7mg/100g (9%DV) #15 Soybeans, mature seeds, sprouted, cooked, steamed – 1,3mg/100g (7%DV) #16 Sweet potato, cooked, baked in skin, without salt – 0,7mg/100g (4%DV) #17 Peppers, sweet, green, raw – 0,3mg/100g (2%DV) #18 Tomatoes, red, ripe, raw – 0,3mg/100g (2%DV) #19 Radishes, raw – 0,3mg/100g (2%DV) #20 Carrots, raw – 0,3mg/100g (2%DV) Tip Vitamin C helps release a higher percentage of iron from nonheme sources (plants), thereby boosting your body’s ability to absorb more iron from these foods than it would otherwise. Thank you. This was our video with top vegetables rich in iron. Source – http://www.yourhealthremedy.com/nutrients/iron-health-benefits-and-side-effects-of-its-deficiency/ Music: http://www.purple-planet.com Images – pixabay Recommended videos: 1.Top 15 Healthy Foods Good For The Heart And Blood Pressure - https://www.youtube.com/watch?v=tyuVTzJEPVo 2.Top 20 Vegetables High In Protein - https://www.youtube.com/watch?v=eftKxghYMlo
Views: 7906 Your Health Remedy
Top 10 Superfoods for Growing Children
 
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Top 10 Superfoods for Growing Children 1. Milk Milk is extremely good for children. Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. It is also fortified with vitamin D, another important nutrient for bone health. Plus, milk contains a wide range of other nutrients essential for growth like protein, zinc and vitamins A, B2 (riboflavin) and B12. Milk also provides iodine, niacin and vitamin B6. 2. Eggs Eggs are great for growing kids, mainly because of their high protein content. Protein is highly essential for growing children. Eggs are also rich in B vitamins that play an important role in brain development and functioning. Plus, eggs have omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium. 3. Broccoli Broccoli is one of the best vegetable sources of calcium, a very important nutrient for growing children as it helps foster peak eyesight and ward off cell damage. 4. Blueberries Blueberries are delicious and super healthy for growing children. These tiny berries have excellent nutritional value. Blueberries are one of the best antioxidant-rich foods that help protect the body from harmful toxins. 5. Yogurt Yogurt, particular Greek yogurt (has more protein) is immensely beneficial for growing children. The good bacteria present in yogurt boost immunity and aid digestion. It also contains calcium, protein, carbohydrates, vitamin B, zinc and phosphorus. 6. Sweet Potatoes Sweet potatoes are ranked as one of the most nutritious vegetables available. They are very rich in beta carotene and other carotenoids that are essential for eyesight. Also, they are a good source of vitamins A, C and E, potassium, folate, calcium, iron and fiber. 7. Oats To give your children the much needed energy for the day ahead, oats are considered one of the best breakfast foods. Research shows that kids who eat oats for breakfast can concentrate better and pay more attention in school compared to those who do not. 8. Cheese Cheese is a nutritious food that growing children should eat on a regular basis. Cheese contains a good amount of calcium, protein, vitamin B12 and phosphorus. Also, cheese makes a good substitute for meat because it is a good source of high quality, easily digestible protein. Protein builds, maintains and repairs body tissue. 9. Fish Growing children should have at least two portions of fish each week. Rich in protein, low in fat and loaded with B vitamins and precious minerals, fish is easily digested by children. Plus, fish contains omega-3 fats that boost brain development, improve eyesight, prevent depression and keep the heart healthy. 10. Beans Beans are super nutritious and immensely beneficial for growing children. Apart from being high in antioxidants, beans also contain a good amount of protein, calcium, fiber, iron and vitamin B. Source - http://www.top10homeremedies.com/superfoods/top-10-superfoods-growing-children.html -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - https://www.youtube.com/audiolibrary/music Ice Crystals Everet Almond Hip Hop & Rap | Dark -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
Views: 269240 Daily Health Tips
Rich Source of Vitamin B12:  Top 10 foods for vegetarians
 
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Know the rich source of Vitamin B12 Foods for vegetarians (Cobalamin). If you add following foods to your diet, you will fulfill the required amount of this vitamin. To live a healthy life, it important to get enough nutrients for our body. A deficiency of B12 vitamin also happens when you don't get enough from your diet. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
Views: 121009 Home Remedies By JD
6 Foods High in Vitamin B12
 
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Looking for healthy low-carb, gluten free, vegetarian and vegan recipes? Visit Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 6 foods that are high in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 142006 Foods4Health
How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 567833 Dr. Josh Axe
VITAMIN - B17 KILLS CANCER - 7 natural sources of Vit B17 You Must Include In Diet
 
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Views: 274941 INFINITE LEARNING
Sources of Vitamin B12 and B12 Supplements for a Vegan Diet | Fablunch
 
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10 Tips for Going Vegan: http://bit.ly/1dGSzqt In this video, Teshia and I talk about how to get enough B12 vitamin on a vegan diet, what vegan sources of B12 are out there and whether you should take supplements in order to prevent a B12 deficiency when becoming a vegan. BLOG POST: http://bit.ly/1zlmM4q Teshia is a talented yoga instructor and a holistic nutritionist who has been a vegan for over 10 years. Even if you are not considering going vegan, I highly recommend you watch this video as Teshia shares very useful nutrition advices that can be translated into any diet. .................................................................................... LEARN MORE ABOUT TESHIA: Teshia's YouTube Channel: http://bit.ly/1jbVfOZ Teshia's Website: http://www.teshiamaher.com Teshia's Facebook: http://on.fb.me/1jbVd9U Teshia's Twitter: https://twitter.com/TeshiaMaher Teshia's Instagram: http://instagram.com/teshiamaher/ .................................................................................... FABLUNCH CONTAINERS: http://bit.ly/fablunch For every item purchased 10 school lunches are served to children in need. For a better lunch. For a better tomorrow. Find out more: http://www.fablunch.com .................................................................................... MORE FABLUNCH RECIPES: Previous Question: http://bit.ly/1e0Y4ue 10 Tips for Becoming a Vegan: http://bit.ly/1dGSzqt Easy Vegan Recipes Playlist: http://bit.ly/1axOgLl .................................................................................... SUBSCRIBE for more healthy lunch & snack ideas: http://bit.ly/1mq8qcn FIND ME ON: ♥ My Blog: http://www.fablunch.com ♥ Facebook: http://www.facebook.com/FabLunch ♥ Instagram: http://instagram.com/fablunch ♥ Twitter: https://twitter.com/FabLunch ♥ Pinterest: http://pinterest.com/fablunch/ .......................................................................... THANK YOU FOR WATCHING! Love you guys :) - Olga Music: Fresh and Fun by MidiCable (http://audiojungle.net) Spirulina Image by PWRDF (http://bit.ly/1d3lPXc) License: http://creativecommons.org/licenses/by/2.0/legalcode
Views: 72693 Fablunch
Top 10 Foods to Increase Hemoglobin Levels Fast Naturally
 
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www.induswomen.com Home Remedies For Anemia Home Remedies for Anemia Anemia is a condition, in which there is a decrease in the amount of hemoglobin or drop in the number of red blood cells (RBC) in the blood. This is due to iron deficiency that is necessary to produce the hemoglobin. Anemia is also called iron deficiency anemia or hypochromic or microcytic anemia and it is more in pregnant women, women with more bleeding during periods, and growing children. Iron supplements work well in this condition, but may cause side effects such as nausea, vomiting, constipation, or diarrhea in some people. The below home remedies will help to increase hemoglobin levels naturally. People suffering with acute anemia look pale and feel very tired. Causes of Anemia Due to deficiency in iron content Bleeding (called hemorrhage) Inability to produce required red blood cells Pregnancy and lactation Menstruation Hemolytic (destruction of red blood cells) Hookworm infestation Peptic ulcer disease Home Remedies for Anemia Green leafy vegetables such as palak (spinach) malabar spinach, coriander (dhania), fenugreek (methi) have a rich content of folic acid and iron that is important for the body especially when pregnant. People who are suffering from anemia should use the above leafy vegetables in soups, rotis, and curries. Consume 1 cup of beetroot juice mixed with 1 cup of apple juice taken either with honey or sugar once in a day. Eat bananas that are ripe with 1 tbsp of honey twice a day. Soak about ten currants in the night and deseed them in the morning and take them for about 3 to 4 weeks to be taken first thing in the morning. Drink a mixture of tomato and apple juice. Honey has a rich source of iron, copper and manganese. Take honey in any form as this is good for anemia and helps in increasing hemoglobin levels in the blood Take pomegranate in the form of seeds or juice. Pomegranate is rich in iron, minerals, and vitamin C. Dates have a rich source of antioxidants, fiber, vitamin B, vitamin C and iron. This can be an excellent home remedy for anemia. Dates can be taken either fresh or in the form of recipes such as plum cakes and sweets. Jaggery is very rich in iron content and a daily consumption of jaggery helps increase your hemoglobin levels. Add little jaggery in your tea, coffee, or in your breakfast cereals. Jaggery can also be added to sambar, dal, and rasam . This can also be used as a substitute of the sugar in preparing sweets.
Views: 406753 indus womenchannel
Vitamin B12 Deficiency Symptoms I విటమిన్ బి12 లోపం I Health Tips in Telugu I Good Health and More
 
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Vitamin B12 Deficiency Symptom Health Good Health and More Subscribe Our YouTube Channel : https://goo.gl/O6EC2y Like my Page on Facebook : https://www.facebook.com/goodhealthan... If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Thank You :) -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed. Good Health and More Subscribe Our YouTube Channel : https://goo.gl/O6EC2y Like my Page on Facebook : https://www.facebook.com/goodhealthan... Follow on Twitter : https://twitter.com/Lion_Goodhealth For More Videos : Health Benefits of Eating Almonds : https://www.youtube.com/watch?v=Bg8jR... How to Lose Belly Fat I Weight Lose Tips https://www.youtube.com/watch?v=MsYoM... Hair Loss Treatment I How Onion Helps Hair Growth https://www.youtube.com/watch?v=K2n7K... Health Benefits of Egg II Benefits For Body https://www.youtube.com/watch?v=vORsr... Amazing Uses And Benefits Of Salt https://www.youtube.com/watch?v=MGrlL... If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Thank You :) -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for Educational purposes only. It is not intended to be a substitute for informed.
Views: 31873 Good Health and More
Top 10  Iron & Rich Foods
 
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Views: 2247 Forever Health @ABS
Healthy Nutrition and Living Part 5 - Gujarati .B12 + iron food sources
 
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Learn tips on healthy eating and living while eating traditional gujarati foods. This presentation is in Gujarati. It was presented at the Swami Narayan Temple, Pontiac, MI. www.aartibatavia.com
Views: 728 Aarti Batavia
14 of the Best Vegetables Highest in Protein
 
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14 of the Best Vegetables Highest in Protein Arugula 1Cal/Leaf High In Protein, Fiber, Calcium, Iron, Magnesium, Potassium, And Vitamins A, C, K, B6 Eat It In Salads Or In Sandwiches And Wraps Spinach 2 Cal/Leaf High in fiber, Protein, calcium, Iron, Magnesium, Vitamins A, C, E, K, B6 High In Sodium Eat It Raw In Salads, Stir-Fried, Or Cooked Mushrooms 2 Cal/Leaf High In Fiber, Protein, Iron, Potassium, And Vitamins D And B6 Eat Them Stir-Fried, Sauteed, Or Roasted Broccoli 3 Cal/Floret High In Protein, Calcium, Iron, Magnesium, Potassium, And Vitamins A, C, B6 Eat It Steamed, Roasted, And In Salads Cauliflower 3 Cal/Floret High In Protein, Magnesium, Fiber, Potassium, And Vitamins C, K, B6 High In Sugars Eat It Steamed, Roasted, Or In Salads Tomatoes 22Cal/Tomato High In Magnesium, Fiber, Potassium, And Vitamins A, C, K High In Sugars Eat Them Raw, In Salads, Or In Sandwiches Cucumbers 24 cal/cucumber High In Magnesium, potassium, And Vitamins A, C, K High In Sugars Eat It Raw Or In Salads Red Bell Pepper 30 Cal/Pepper High In Fiber, Potassium, And Vitamins A, C, E, B6 High In Sugars Eat It Raw, In Salads, Roasted, Or Stir-Fried Zucchini 31 Cal/Zucchini High In Fiber, Protein, Iron, Magnesium, Potassium, And Vitamins A, C, B6 Eat It Roasted, Sauteed, Stir Fried, Or In Salads Yellow Pepper 40 Cal/Pepper High In Fiber, Protein, Iron, Magnesium, Potassium, And Vitamins A, C, B6 Eat It Roasted, Sauteed, Stir Fried, Or In Salads Red Onions 44 Cal/Onion Hign In Fiber, Potassium, And Vitamins C And B6 High In Sugars Eat It Roasted, Sauteed, Stir-Fried, Or In Salads Bean Sprouts 54 Cal/Eggplant High In Fiber High In Sugars Eat Them In Sandwiches, In Salads, Or Stir-Fried Eggplant 110 Cal/Eggplant High In Magnesium, Fiber, Potassium, And Vitamins C, K, B6 High In Sugars Eat Them Roasted, In Salads, Or Stir-Fried Bok Choy 2 Cal/leaf High In Fiber, Protein, Iron, Calcium, And Vitamins A And C Eat It In Soups, In Salads, Or Stir-Fried
Views: 246584 Health Tips
20 Iron Rich Foods for Vegetarians & Vegans
 
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20 Iron Rich Foods for Vegetarians & Vegans - A little look at a few iron packed foods for you. Dont forget to subscribe to out channel and check out over one thousand video recipes from around the world. As part of the HOW TO COOK GREAT NETWORK - http://www.howtocoogreatfood.com Also take a look at our channel for other great cooking genres. And look at the websites for in detail recipes, gallery and cooking tips. http://www.howtocookgreatethiopian.com http://www.howtocookgreatjamaican.com http://www.howtocookgreatcurry.com http://www.howtocookgreatfilipino.com https://plus.google.com/+howtocookgreat/posts and many more - see you again soon.
5 Signs Of Vitamin Deficiency That Can be Seen On Your Face Instantly
 
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Here are five signs of vitamin deficiencies that can be seen on your face: 1. Puffy Eyes. Do your eyes look extra puffy in the morning? Puffy eyes often indicate that you’re not getting enough sleep, but they can also be sign of low iodine levels in the body. Eat This: Cranberries, yogurt, kelp, potatoes, strawberries and navy beans. 2. Extremely Pale Skin. You might notice you’re looking a little pale in the dead of winter, but if your skin has become overly pale, it could be a sign that you’re lacking Vitamin B12. If your body isn’t getting enough B12, you’ll start to feel fatigued and your skin can suffer. Eat This: Salmon, red meat, fortified cereals, yogurt and Swiss cheese. 3. Dry Hair. Has your hair felt extra dry and brittle lately? Have you noticed a large amount of dandruff on your scalp? These could be signs that you’re lacking biotin or Vitamin B7. A biotin deficiency can be the result of using antibiotics. Eat This: Eggs, almonds, nuts, legumes and whole grains. 4. Pale Lips. Pale lips can be a sign that you’re lacking in iron. An iron deficiency can cause your immune system to become weak. If you’re getting sick often, it could be another sign that your body needs more iron. Eat This: Red meat, seafood, beans, dark green leafy vegetables, iron-fortified cereals and peas. 5. Bleeding Gums. If your gums have been bleeding lately, it could indicate a lack of Vitamin C in your body. Without Vitamin C, your immune system can weaken, causing muscle pain and problems with your teeth. Eat This: Oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries and grapefruit.
Views: 78928 Trending Updates
Top 10 Healthiest Foods In The World
 
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10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
Views: 1079708 facts@WEB
Diet Tips: 7 Foods To Increase Blood Count
 
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Blood count is very important to keep the body healthy and fit. Less blood count can lead to diseases such as anemia. The causes of anaemia are mostly poor diet that is deficient in iron, follic acid and vitamin B12. Here are 7 best foods to increase blood count. Beetroot Rich in iron, a protein required to increase blood cells and improve blood flow. Dates Rich in iron also contain potassium, calcium and other essential nutrients that helps in increasing the blood count. Bananas Rich in iron, potassium and other essential vitamins and minerals. Apple Rich in iron and fibre content. Having one apple a day helps in maintaining the blood count and prevents anaemia as well. Figs Rich in iron content and fibre. Helps increase the blood count quickly. Watermelon Rich in iron, vitamin C, vitamin B, watermelon also helps in increasing the stamina. Pomegranate Rich in iron, protein and calcium. It increases haemoglobin level and treats anaemia. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
Views: 2175 VENTUNO YOGA
Iron rich foods | Diet for Iron Deficiency Anemia
 
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Iron deficiency anaemia is the most common type of anemia, and it occurs when your body doesn't have enough of the mineral iron. Anemia is a condition in which the number of red blood cells or the amount of hemoglobin in the blood is less than normal or iron deficiency anemia develops when body stores of iron drop too low to support normal red blood cell (RBC) production. It is more commonly seen in girls and women. Causes of low haemoglobin could be excess blood flow or loss during menstrual periods, loss of blood in injuries, poor dietary intake of iron, piles and constipation and during pregnancy etc. In this video we have tried compiling list of foods that can help you meet the requirements of iron in daily diet. These foods are rich sources of iron and will definitely improve your levels of haemoglobin. Symptoms of anaemia could be:- • Unknown Fatigue • Unusually rapid heartbeat • Shortness of breath • Unknown Headache • Difficulty concentrating • Dizziness • Brittle nails • Hair fall • Pale skin • Leg cramps • Insomnia Although animal foods are the richest source of iron but certain plant foods like pomegranates, raisins, flax seeds, beetroots, dark green leafy vegetables like spinach, broccoli are even rich in mineral iron and can fulfill your daily needs. Include these foods in your daily diet.
Views: 13350 Kaveri Tyagi
The Health Benefits of a Vitamin B Complex (Comprehensive Review)
 
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Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.
Views: 184549 Lifestyle Medicine
ఐరన్ లోపం నుండి బయటపడాలంటే| Rich In Iron Fruits And Vegetables | Telugu Eagle Health
 
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Watch ఐరన్ లోపం నుండి బయటపడాలంటే Rich In Iron Fruits And Vegetables by Telugu Eagle Health Channel. For More If U Care Your Health Subscribe Here https://goo.gl/Vg4txj Like Our Facebook Page------ https://goo.gl/YzJ7KT Follow Us On Twitter---- https://goo.gl/OnWqI3
Views: 47119 Eagle Health
Foods For Anemia - Natural Way to Cure Anemia
 
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http://www.nutritionforest.com/veggie-vite-multi-vitamin-complex.html http://www.nutritionforest.com Veggie Vite Multi-Vitamin Complex It has become quite impossible for us to take all essential nutrients for our body in our regular diet. Sometimes we are so busy in our work that we skip one time meal. We don’t realize that the body which we use to carry out all sorts of work also needs rest and nutritious food so that it can uphold strength and function normally. Due to consumption of food deficient in vitamins and minerals, we become prey to several diseases. Therefore Nutrition Forest provides Veggie Vite Multi-Vitamin Complex. Veggie Vite Multi-Vitamin Complex is made with all natural ingredients. It consists of rich vitamins, extracted from all vegetables, conducive to stay physically fit. It is called multi-vitamin complex because it contains 26 vitamins and minerals together. This supplement contains Vitamin A, B1, B2 C, D2, E, K1 and minerals like zinc, magnesium, silica and many more. All these vitamins and minerals we can’t take from our regular food and resulting deficiency of multi-vitamins which play very importunate role to prevent body from diseases. Therefore Veggie Vite Multi-Vitamin complex is made with all vitamins and minerals. It is a complete nutrition source, made with all natural ingredients. Perhaps we might as well look deeper into what multivitamins are in the first place. Most multivitamins are preparations that are formulated to cater to the needs of the customers. There are multivitamins for prenatal care, babies/very young children, young adults, men, women, those over 50 years and above, stress, diabetic and similar medical conditions. These may come in the form of capsules, tablets, soft gels, powder or liquid. Some come in the form of injectable preparations. The common consumption of multivitamins is usually once or twice daily, although there are some that are labelled for consumption as many as 3 - 7 times a day. Most multivitamin supplements can be bought over the counter, but there are some that are medically prescribed such as the injectable kind and others that combine with medicines for those with medical conditions. vitamin d biotin vitamin b12 niacin vitamin c prenatal vitamins vitamin vitamin e vitamin a vitamin k antioxidants supplement vitamin d3 vitamins and supplements vitamin b6 vitamin b b12 vitamin vitamin store biotin vitamin vitamin b complex b vitamins best multivitamin for men vitamin d supplement best multivitamin best vitamins for women best multivitamin for women vitamin deficiency vitamin t best vitamins for men multivitamin for women centrum vitamins b complex vitamins new chapter vitamins multivitamin for men nature made vitamins iron vitamin liquid vitamins one a day vitamins hair and nail vitamins natural vitamins vitamin d toxicity zinc vitamin women's multivitamin vitamin supplements garden of life vitamins best women's multivitamin women's vitamins vitamins and minerals anemia symptoms anemia definition iron deficiency symptoms of anemia iron deficiency anemia what is anemia signs of anemia low iron symptoms define anemia fanconi anemia megaloblastic anemia macrocytic anemia alzheimer's disease alzheimer's association alzheimer association alzheimer's walk alzheimer's symptoms early onset alzheimer's alzheimer's stages signs of alzheimer's alzheimer's cure
Views: 4883 Jerrell Hernandez
Top 15 Foods to Increase Hemoglobin Levels Quickly & Naturally
 
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Include these top 15 foods to Increase Hemoglobin (Red Blood Cells) Levels and treat Anaemia naturally. Home Remedies for Anaemia Anaemia is a condition which is caused mainly due to the deficiency of iron in our body. Since, Hemoglobin (Red Blood Cells) is composed of iron and some protein, it is always advised to include iron, follic acid and vitamin B 12 in your diet to increase their count. The causes of anaemia are mostly poor diet that is deficient in . Anaemia caused due to deficiency of vitamin B12 is called pernicious anaemia. Iron Rich Foods Vegetarians can include spinach and other green leafy vegetables, brown rice, dates, raisins, grapes and black sesame seeds etc..while the non-vegetarians can include liver. Let us look into each food variety in detail. Dates They are rich in iron, vitamin C, Vitamin B complex, and antioxidants. Eat them daily to increase red blood cells. Beet Root They are rich in folic acid and potassium + some fiber. Jaggery They help in increasing the haemoglobin levels. If you can't eat them raw, try to replace sugar in tea and sweets with Jaggery. Black Sesame Seeds They are rich in iron. If you can't eat them as such, then sprinkle them on any sweet dishes and have it. Very beneficial for pregnant ladies. Raisins They are rich in iron, calcium, potassium and other nutrients. Have them daily to increase your blood levels. Apple It is a rich source of iron as well as other vitamins and minerals. Eat apples with their skin on for better results. Bananas They are rich in iron, potassium and other essential vitamins and minerals. Pomegranate It is rich in iron, protein and calcium. Tomatoes They contain Vitamin C and lycopene which helps in the absorption of iron in blood. Honey Add a tbsp of lemon juice in honey and drink it to increase haemoglobin levels naturallly. Amla Rich in vitamin C. For best results, add honey to the amla juice and drink it daily. Parsley Full of iron and folic acid. It is a best remedy to increase blood count. Citrus Fruits Have a juice of variety of citrus fruits such as orange, pineapple, strawberry and tomatoes etc. They make the iron absorption easy. Liver It is very rich in iron as well as vitamin B12, zinc and phosphorus.
Views: 29117 LifeZene
Vitamin B12 Foods | Vitamin B12 Deficiency Symptoms
 
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Views: 8083 Versatile Vicky
Are Chicken Livers High In Iron?
 
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Healthy foods that are high in iron verywell. Healthy eating healthyeating. Liver for iron intake? . And 27 oct 2014 there is a misconception that liver meat high in toxins due to it's beef wins on vitamin and copper, chicken iron, but lamb 9 may 2017 iron found both plant animal sources of food. Chicken livers are also one of the top sources vitamin a, which helps eye health 9 oct 2015 chicken liver is richest iron; Beef provides a good amount iron. Want to use it in a meal plan? Head the diet ready eat cereal, 100. Beef liver contains much less iron, around 5 milligrams per 3 ounce serving, compared with chicken liver, which 11 serving 2 mar 2013 (food standards authority advises pregnant women not to eat because too vitamin a can harm the baby. Healthy eating how often should you eat liver for iron intake? . Healthy eating why chicken livers are good for you the guardian. Chicken liver nutrition information eat this much. Milligrams of iron per 100 grams. Livers are also loaded with iron to give you energy and a treasure trove of certain b vitamins, most notably b12. It's my favorite way to consume liver is eat chicken pate 19 feb 2013 a food that once challenged nutritionists on the one hand, it's rich in iron and other nutrients; On high cholesterol 11 apr 2008 does fall into same nutritional value as beef liver? You do know levels of blood causes problems? ? ? ? . 3 16 jan 2017 liver is actually very high in nutrients, and this usually surprises some people. Oysters, 75 g (2 oz), 6. Chicken liver, 75 g (2 oz), 9. Iron with chicken livers vsiron content of liver iron in foods is good for you? Liver benefits, recipes & supplements dr healthful or not? nature's most potent superfood chris kresser. Healthy eating how often should you eat liver for iron intake? . Healing foods today is it's your highest source of b vitamins, iron and vitamin a. Chicken liver, 100g, 11mg eat foods high in vitamin c with that contain iron; Cook your plant to working out a lot? These iron will help keep energy up and immune system strong although live doesn't d itself, liver consumption may have copper also maintain healthy level of red blood cells, as well spicy, crispy chicken livers, this lemon recipe, or blueberries. Sfgate should eat liver iron intake 3367. Chicken and milk form of iron; Trace elements such as copper, zinc chromium; Liver is our view the nutrition for chicken liver, including calories, carbs, fat, protein, cholesterol, more (all classes, raw). One slice of liver fortunately, there are lots iron rich foods that healthy and delicious to add chicken livers a great source can be dressed up create Healthy eating how often should you eat for intake? . Googleusercontent search. Riboflavin, niacin, vitamin b6, folate, b12, pantothenic acid, iron, phosphorus and selenium iron is a mineral that found in range of foods. In the category of poultry, we included whole products in top 10 list. Iron nutrition foods high in iron chemicool. Healthy foods and
Views: 121 Thaal Thaal
15+ Iron rich foods for kids to improve heamoglobin levels: Importance of iron in children's diet
 
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Foods to improve haemoglobin levels in kids, Iron rich foods list for kids, Foods for anaemia, Foods rich in folic acid, vitamin C and vitamin B12
Views: 4539 ShishuWorld
POHA---FOR IRON;;VITAMIN- B  //// అటుకుల ఉప్మా ------
 
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POHA CAN BE EASILY PREPARED IT INCREASES THE IRON ABSORPTION IN THE BODY IT GIVES LOTS OF ENERGY IN THE FORM OF CARBOHYDRATES AND PROTEINS THE INGREDIENTS WHICH ARE MIXED ALONG WITH IT ALSO AID IN GOOD HEALTH POHA IS ALSO CALLED FLATTENDED RICE CANNHAVE IT AS TIFFIN OR SNACK
10 Foods & Supplements That Reverse Liver Disease Efficiently
 
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10 FOODS & SUPPLEMENTS THAT REVERSE LIVER DISEASE – HEALTHY LIFESTYLE !! In this video, we’re going to focus on fatty liver disease. This disease can be caused by two different factors. Alcoholic liver disease can be commonly seen among alcoholics. It is a condition in which blood can’t break down alcohol properly, so it causes an additional burden to the liver. The most common liver issue in the West is the nonalcoholic fatty liver disease. This type of disease is usually noticed in obese and middle-aged people. The condition encloses excessive fatty buildups in the liver. If you want to boost the function of your liver as well as reverse the damage, you have to introduce some healthy lifestyle changes. TRY THE FOLLOWING FOODS AND SUPPLEMENTS TO REVERSE LIVER DISEASE EFFICIENTLY: BANANAS: Bananas are abundant in potassium. If you want to cleanse your liver naturally, you should eat more bananas! They also enhance your digestion, and ease the elimination of toxins. GINGER: Ginger is a root which contains fiber and we all know how essential fiber is for our digestive tract, as well as the detoxification of your body. The antioxidants found in ginger boost the immunity, but they also prevent infections and diseases. You can try to ingest more ginger by boiling several pieces of the root in some water or green tea. Add ginger into meals, salads or smoothies. SWEET POTATOES: The potassium present in sweet potatoes stimulates the cleansing of your liver. Only one sweet potato offers over 700 milligrams of potassium. It also contains various other nutrients and minerals like iron, magnesium, vitamin C, vitamin B6, and Vitamin D. This type of potatoes also provides huge anti-inflammatory potential and that is extremely useful in the treatment of fatty liver disease. TURMERIC: The golden yellow spice is abundant in various health benefits. It possesses a very powerful antioxidant and anti-inflammatory potential which reduces inflammation, and soothes digestive issues. Turmeric is excellent for the cleansing function of your liver. MILK THISTLE: This plant is known as one of the greatest natural detoxifies ever. It rebuilds the liver cells and removes all the harmful toxins. According to some research, milk thistle is beneficial for patients with liver failure. BLACK SEED OIL: Black seed oil can have amazing effect in patients diagnosed with liver disease. It can help people in the treatment of fatty liver disease, but also prevent any further damage. Black seed oil is known to accelerate the healing process in these patients. RAW VEGGIES: Raw vegetables are packed with nutrients that can help you prevent liver damage. Prepare juices and smoothies with your favorite veggies to help your body absorb all the nutrients. Try beets, kale, celery, cabbage, and broccoli. Ginger, turmeric and lemon are also an excellent addition to all of your vegetable juices! VITAMIN E: You’ll boost your whole health and improve your lifestyle habits by using vitamin E supplements. This can improve your condition and change your life. Vitamin E is especially recommended to people who deal with nonalcoholic fatty liver disease. It is a strong antioxidant! LIVER: Make sure you always use meat from healthy, grass-fed cattle. It’s abundant in all the right vitamins and minerals. Liver contains lots of vitamins A and B, iron, copper, folic acid, and zinc. According to numerous popular nutritionists, liver is one of the most nutrient-dense foods you’ll ever eat!
Views: 178098 Healthy Lifestyle
Foods rich in Iron to maintain Healthy organs Skin Hair Nails and overall Health
 
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Iron is an essential mineral which plays vital roles in our body and is necessary to maintain healthy cells skin hair and nails. This video is the compilation of foods that are rich in Iron and can meet your daily nutrient recommendations.Since our body can’t produce iron itself so we need to consume sufficient amounts of iron in our daily diets. It is very important for us to eat a healthy and balanced diet. Iron is an important component of hemoglobin that carries oxygen from your lungs and transport it throughout your body. Our immune system depends on iron for its normal functioning and is essential for normal cognitive function. Deficiency of iron in the body may lead to anemia which may cause * fatigue * weakness * dizziness * difficulty concentrating * brittle nails * hair fall * pale skin * headaches Causes of iron deficiency could be :- * menstruation (particularly if the flow is heavy) * ulcer disease * poor iron diet * piles * poor digestive system * accidental blood loss * gastrointestinal bleeding * Pregnancy * excess intake iron inhibitors Generally, women have a higher demand for iron than men.people who are Vegetarian their diets are low in heme iron, but careful meal planning can help increase the amount of iron absorbed.
Views: 5032 Kaveri Tyagi
Foods High In Iron
 
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Top 10 Healthy Iron-Rich Foods List What foods are high in iron? There are many good sources of iron to choose from, but here are some of my favorite healthy foods rich in iron that definitely top the charts: 1. Spirulina: 1 ounce: 8 milligrams of iron (44 percent DV) Spirulina is a blue-green algae renowned for its intense flavor and even more powerful nutrition profile. Just one ounce almost provides half of typical iron requirements. When it comes to vegetarian, non-heme sources of iron, spirulina is a superstar without a doubt. It’s also rich in essential amino acids, iron, protein, B vitamins, and vitamins C, D and E. 2) Liver: 3 ounces of organic beef liver: 4.05 milligrams of iron (22.5 percent DV) When it comes to foods with iron, specifically heme iron (the more easily absorbable form), liver definitely tops the list. If you struggle with any type of anemia — a clear sign of an iron deficiency — this is probably the best food to consume in the world because it contains iron as well as folate and vitamin B12. 3) Grass-Fed Beef: One lean grass-fed strip steak (214 grams): 4 milligrams of iron (22 percent DV) Grass-fed beef is another awesome meat source of heme iron as well as many other key nutrients. 4) Lentils: ½ cup: 3.3 milligrams of iron (20.4 percent DV) Lentils are legumes that have a really impressive amount of non-heme iron per serving. Aside from their high supply of nutrients, what’s another benefit of including protein-packed lentils in your diet regularly? They’re really cheap and very versatile. 5) Dark Chocolate: 1 ounce: 3.3 milligrams iron (19 percent DV) When you buy high-quality dark chocolate, you not only satisfy your sweet tooth — you also give your body a significant dose of iron. All you need is one ounce to fulfill almost 20 percent of your daily iron requirements. Now that’s one healthy dessert option! 6) Spinach: ½ cup cooked: 3.2 milligrams (17.8 percent DV) There is good reason why Popeye got stronger when he ate spinach. This leafy green is loaded with iron as well as many other essential nutritions. As one of the top vegetable sources of iron, spinach is delicious raw or cooked. When you cook it, you tend to end up eating more since it cooks down so much, which means even more iron per spoonful. 7) Sardines: 1/4 cup: 1.8 milligrams (10 percent DV) When it comes to sardines nutrition, these little fish are probably best known for their high concentration of omega-3 fatty acids and vitamin D. They’re also a significant source of heme iron. It’s easy to find canned sardines for a very affordable price in most grocery stores. Try adding them to sauces, salads and pasta dishes. 8) Black beans: ½ cup: 1.8 milligrams (10 percent DV) Black beans are high in iron as well as protein and fiber. Black beans provide “time-released” energy in the form of starches, making them an excellent carbohydrate source for anyone who has a form of resistance to insulin (the blood sugar-lowering hormone) like those who are prediabetic or who have diabetes. 9) Pistachios: 1 ounce: 1.1 milligrams (6.1 percent DV) Nutrient-dense pistachios reign supreme when it comes to those looking for healthy snack ideas for weight loss and weight control. Just one ounce, or 49 pistachios kernels (a typical serving size), provides iron as well as high levels of vitamin B6 (25 percent DV), thiamine (20 percent DV) and copper (20 percent DV). Pistachios are one of the best nut sources of iron. 10) Raisins: 1/4 cup: 1.1 milligrams (6.1 percent DV) One of the highlights of raisins nutrition is their significantly high content of iron per serving, especially for a fruit. Other great fruit sources of iron include prunes and figs. #iron rich food,#food high in iron,#high iron food,#food with high iron,#food with iron,#iron containing food,#food that contain iron,#food which contains iron,#iron food sources,#iron food list,#food that have iron, Please Subscribe My Channel Health And Foods
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Foods that Increase the Absorption of Iron!
 
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Foods that Increase the Absorption of Iron Iron is an essential mineral your body needs to function properly. Thus, it’s vitally important to consume adequate amounts of it in your daily diet. Interestingly, the foods you eat influence not only how much iron you consume, but also how well it is absorbed into your body Foods That Help You Absorb More Iron While not all dietary iron is absorbed equally, some foods can enhance your body’s ability to absorb it. Foods Rich in Vitamin C Sliced Orange Vitamin C has been shown to enhance iron absorption. It captures non-heme iron and stores it in a form that’s more easily absorbed by your body. Foods high in vitamin C include citrus fruits, dark green leafy vegetables, bell peppers, melons and strawberries. In one study, taking 100 mg of vitamin C with a meal increased iron absorption by 67%. Hence, drinking citrus juice or eating other foods rich in vitamin C while you’re eating high-iron foods can increase your body’s absorption. Foods With Vitamin A and Beta-Carotene Vitamin A plays a critical role in maintaining healthy vision, bone growth and your immune system. Beta-carotene is a red-orange pigment found in plants and fruits. It can be turned into vitamin A in your body. Good food sources of beta-carotene and vitamin A include carrots, sweet potatoes, spinach, kale, squash, red peppers, cantaloupe, apricots, oranges and peaches. One study of 100 people given cereal-based meals found that the presence of vitamin A increased iron absorption by up to 200% for rice, 80% for wheat and 140% for corn. In the same study, adding beta-carotene to the meals increased absorption more than 300% for rice and 180% for wheat and corn. Meat, Fish and Poultry Cooked Chicken Breast Meat, fish and poultry not only provide well-absorbed heme iron, they can also stimulate absorption of the non-heme form. Several studies have reported that the addition of beef, chicken or fish to a cereal-based meal resulted in about 2–3 times greater non-heme iron absorption. Research has also shown that adding 75 grams of meat to a meal increased the absorption of non-heme iron by about 2.5 times, compared to a meal without it. Based on study findings, it was estimated that 1 gram of meat, fish or poultry provided an enhancing effect similar to that of 1 mg of vitamin C. Tips to Get Enough Iron The tips below can help you maximize your dietary iron intake: Eat lean red meat: This is the best source of easily absorbed heme iron. Eating it several times per week can help if you are deficient. Eat chicken and fish: These are also good sources of heme iron. Eat a variety of them. Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron. Avoid coffee, tea or milk near meals: Avoid these during meals that contain iron-rich foods. Have your coffee or tea between meals instead. Choose foods rich in non-heme iron: If you don’t eat meat and fish, include plenty of iron-rich plant foods in your diet.
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CHERI IRON SYRUP use and side effects full hindi review company indchemic
 
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CHERI IRON SYRUP use and side effects full hindi review company indchemic
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