Home
Search results “Does lavender oil raise blood pressure”
Essential Oils for High Blood Pressure - What Essential Oils Can I Use For High Blood Pressure
 
10:45
Essential Oils for High Blood Pressure - nice quality sandalwood essential oil great for high blood pressure, inflammation and help with weigh. what essential oils can i use for high blood pressure? Watch more; https://goo.gl/Vx2GhN Essential Oils For Blood Pressure. Essential oils lower blood pressure by dilating arteries, acting as antioxidants to reduce oxidative stress and by decreasing emotional stress. The most effective essential oils for blood pressure are lavender, ylang ylang, clary sage and frankincense How essential oils can be effective in controlling hypertension. https://youtu.be/UDse2CAxbnQ?t=1m29s How would you know that you are suffering from hypertension? https://youtu.be/UDse2CAxbnQ?t=2m21s What can cause hypertension? https://youtu.be/UDse2CAxbnQ?t=2m48s Essential oils which should be avoid using for control high blood pressure. https://youtu.be/UDse2CAxbnQ?t=3m10s Essential oils that should be used to control hypertension. https://youtu.be/UDse2CAxbnQ?t=3m37s Jasmine Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=3m53s Geranium Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=4m19s Lavender Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=4m54s Marjoram Essential Oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=5m35s Rose Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=6m22s Lemon Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=6m51s Valerian root Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=7m30s Melissa Essential Oil (Lemon Balm) for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=8m Mandarin Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=8m26s Nutmeg Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=8m52s Vetiver Essential Oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=9m18s Ylang Ylang Essential Oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=9m34s Yarrow Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=9m50s Neroli Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=10m5s When you diagnosis of high blood pressure, your doctor may suggested taking some pills, exercise and diet. But do you know that essential oils are also excellent for high blood pressure and managing hypertension? High blood pressure is one of the of many medical problems. 70 million American experiencing high blood pressure, according to the Centers for Disease Control and Prevention. If blood pressure stays high all the time, the whole body could be stressed. Do you know how it is possible? Well, hypertension leads to increased pressure on your blood vessels, causing less blood supply to your vital organs. If you do not take hypertension very seriously, it can cause life-threatening illnesses, including stroke, angina, and thrombosis. When you have high blood pressure, your blood vessels contract and produce obstacles in the blood flow to the chosen site. Essential oils have the ability to lower blood pressure by dilating the arteries. In other words, essential oils function as antioxidants. Often using essential oils, oxidative and emotional stress due to hypertension will alleviate. Would you be thinking how essential oils go into your blood vessels? Well, essential oils invade the bloodstream and gradually dilate the narrowed veins. anxiety and frequent headaches, then it could be the indicators of high blood pressure. You do not want to take the risk. In further research, if your blood pressure spikes more than 139/90mmHg, then you will be diagnosed with hypertension. What can cause hypertension? As hypertension can lead to many problems per se, sedentary lifestyle, high salt diet, emotional stress, smoking, high caffeine consumption and high alcohol consumption are the main reasons for hypertension. If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! __/LINKS\_ ► Facebook: https://goo.gl/17sh5B ► Twitter: https://goo.gl/99u2hD ► Google+: https://goo.gl/iwavJl The materials and the information provided on Natural Health Care channel are present just for general and educational purposes and do not constitute any legal, medical or other professional advice on each subjected matter. None of the information on our channel videos is a substitute for a diagnosing and prescription by your health professional expert. Always seek out the opinion of your doctor or another qualified health provider before starting any new intake or medication and with any questions you may have regarding a medical disease. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Views: 9730 Natural Health Care
How to Overcome High Blood Pressure Naturally
 
05:56
For more info: https://draxe.com/natural-ways-to-lower-blood-pressure/ Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow the steps in this video. High blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise. There are three specific nutrients you want to get in your diet if you have high blood pressure: 1. Potassium 2. Antioxidants 3. Omega-3 fatty acids 4. Bonus=Magnesium Foods you want to avoid: 1. Excess sodium 2. Processed sugar The best supplements to naturally treat high blood pressure: 1. Fish oil 2. Magnesium 3. Coenzyme Q10 4. Garlic Essential oils to use are: 1. Lavender essential oil Lastly, make sure you’re exercising 20-30 minutes, three times a week. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 635523 Dr. Josh Axe
9 Essential Oils For High Blood Pressure Hypertension
 
08:47
9 Essential Oils For High Blood Pressure Hypertension ----------------------------------------------------------------- Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Views: 1314 articles Health Life
Can Essential Oils Help Lower Blood Pressure?
 
06:32
According to an article in the December 2012 issue of the European Journal of Preventive Cardiology short term (less than one hour) exposure to bergamot essential oil lowered blood pressure and heart rate by 2 mm of mercury systolic and heart rate by 1.7 beats per minute. This is minimal but significant. Prolonged exposure (more than one hour) led to an increase in BP of a similar amount. Short term exposure to bergamot in combination with exercise, meditation, diet, adequate sleep, meditation, etc can have an effect on blood pressure that is equivalent to drug therapy and it is far more natural and safe. For more information please visit www.doctorsaputo.com
Views: 7299 DoctorSaputo
What Doterra Oil Is Good For High Blood Pressure?
 
00:30
There are very real, documented health benefits associated with essential oils for high blood pressure. Essential oils lower blood pressure drcan essential raise pressure? Robert tisserand. 28 jun 2017 it has a great ability to increase blood circulation, which makes it particularly useful for lowering high blood pressure. Linalool is a component that has been known to help relax the blood essential oils can be used lower pressure if you are suffering from hypertension and would then in aromatherapy massage. For even better results, apply before bedtime 24 jan 2016 lavender, marjoram and ylang essential oils are the best most effective for high blood pressure. Essential oils for high blood pressure support with doterra essential 3 to 4 healthy d terra your health honey, breathe and esoteric. Gentle massage using essential oils in aromatherapy can have a most beneficial effect on high blood pressure, yet there are certain not to use during when 11 jan 2018 similar study, inhalation of blend oil was associated with reduction pressure and cortisol secretion, often elevated this gentler strategy has been compared other hiit protocols discussed previous articles, it is far healthier way experience the benefits 31 aug 2010 hypertension problem? I explain why i believe that no case for contraindicating any someone. Caution as 6 sep 2016 essential oils should be used for managing hypertension. Improving blood circulation helps to reduce high pressure significantly 2 if you have pressure, here is what need know about using essential oils for. We will introduce you to some of the best and most efficient essential oils for high 30 jan 2017 lavender oil, extracted from lavandula angustifolia, is probably popular oil out there. Among other health benefits, reducing high blood pressure is on the top of its list essential oils can lower by dilating arteries, acting as antioxidants to reduce oxidative stress and decreasing emotional. Learn how high blood pressure essential oils work as well the most effective for to lower and various ways use them temporary support of are listed below. 23 jun 2017 what ways can i use doterra products to maximize my healthy choices? There are many oils that can have a beneficial effect on high blood pressure some physically effect the body, others help to reduce stress which may also help. Googleusercontent searchlavender essential oil is one of the most well known oils available. Natural ways to control high blood pressure organic aromas. The most effective essential oils for lowering blood pressure are lavender, ylang ylang, clary sage and frankincense 13 aug 2017. You can also blend essential oils! for high blood pressure, it's especially recommended to mix 1 drop of lavender, ylang ylang, and bergamot; Conversely, you 4 jan 2018 pressure lowering drugs come with many side effects so people often look alternative treatments. Learn how to lower blood pressure naturally!. This is because of its excellent therapeutic properties,
Views: 5 E Info
How To Fight High Blood Pressure And Heart Disease Without Deadly Medications
 
04:35
How To Fight High Blood Pressure And Heart Disease Without Deadly Medications The risk of hypertension can be affected by a wide range of risk factors, from smoking, stress, and overeating to excessive drinking and lack of physical activity. All of these factors impact people in a different manner, meaning that there isn’t any exact way to set the limits on what is too much. This is the reason why maintaining a well-balanced and healthy lifestyle is quite challenging, requiring elimination of the bad stuff and introducing more of right things in your daily routine. If you strive towards regulating your blood pressure levels, making certain lifestyle modifications is a must. High blood pressure levels make it much more difficult for the blood to get pumped through the body, which in turn increases the risk of disease by putting stress on the heart. Complications of hypertension are quite severe, including eye damage, stroke, hardening of the arteries, heart disease, and kidney disease. 4 Herbal Remedies that Help Lower Blood Pressure The good news is that there are a few herbs which can go a long way in regulating and lowering blood pressure levels in an all-natural way. 1. Oregano Oregano is highly accessible and quite popular these days. Its carvacrol content is known to lower blood pressure naturally, relaxing the heart rate and making it much easier to pump blood through the body. Interestingly, oregano works as healthier alterative to salt, which makes it a solid flavoring agent. This is very important given that excessive salt intake is known to increase blood pressure. Unfortunately, the standard American diet is loaded with sodium and deficient in nutrients. Oregano helps combat this problem by filling you up with its blood pressure regulating properties and robust nutritional profile. 2. Valerian Valerian has tranquilizing properties which help lower stress levels and help you relax. Consequently, its properties lower blood pressure levels, too. Note that stress is one of the critical risk factors for hypertension, so finding a way to deal with it helps keep the heart healthy. 3. Lavender Adding a few drops of lavender oil to a bath is one of the best and easiest ways to relax. Given that it expands the blood vessels, it also promotes easier blood flow and mental stress reduction. Its aromatic properties make it one of the best calming options on this list. It has been scientifically shown that it can help lower blood pressure levels by staggering 50 percent. 4. Passionflower Passionflower is typically used to promote sleep and is highly beneficial for those with high levels of anxiety or stress. Multiple clinical trials involving patients with generalized anxiety disorders have shown that it can be successfully used to alleviate drug withdrawal symptoms. Note: Although these herbs are a good and healthy way to maintain healthy systolic and diastolic blood pressure levels, they are not the only way! Staying hydrated, managing stress, following a healthy diet, and eliminating unhealthy habits are all good ways to improve the overall health. https://youtu.be/W1KTTG3PDNg
Views: 89702 Susana Home Remedies
Blood Pressure Lowered by CBD Oil
 
00:51
One of our customers lowered his blood pressure from 150/115 to 126/79 in one week while using our CBD oil. This is not unusual as recent studies have shown that cannabinoids can induce vasorelaxation. Learn more at www.cityandseatrading.com
Views: 1864 Judita Wignall
How To Control Blood Sugar Naturally With Essential Oil | Homemade Essential Oil To Cure Diabetes
 
02:20
Hi Friends , Watch►How To Control Blood Sugar Naturally With Essential Oil | Homemade Essential Oil To Cure Diabetes #PlayEvenEnglish What essential oils are good for lowering blood sugar? Can coconut oil reduce blood sugar? What is the best cooking oil for diabetics? Why is lavender oil bad for diabetics? Searches related to How To Control Blood Sugar Naturally With Essential Oil | Homemade Essential Oil To Cure Diabetes essential oils for blood sugar balance doterra essential oils for diabetes how to use cinnamon essential oil for diabetes essential oils to avoid with diabetes doterra essential oils for type 1 diabetes why is lavender bad for diabetics how to use cinnamon oil for diabetes essential oils for low blood sugar Essential Oils for Diabetes: 6 Tips for Better Management | DrEricZ.com https://drericz.com › Essential Oils for Health Cinnamon in all forms appears to lower blood sugar. A little dab'll do! Takeaway: Cinnamon essential oil may join the diabetic's arsenal of culinary weapons ... 17 Best Essential Oils for Diabetes Treatment | Essential Oil Benefits https://essentialoilbenefits.com/17-best-essential-oils-for-diabetes-treatment/ Other than that, this oil has the ability to fight infection, reduce inflammation and balance blood sugar levels. It has natural antifungal and ... Top 3 Essential Oils for Diabetes [Try Coriander or Cinnamon] https://www.healthwatchlist.com/top-3-essential-oil-diabetes/ Essential oils have been around for thousands of years for a reason. ... However, nowadays, these oils are becoming a natural and affordable ... this oil also enhances insulin absorption by the cells and help lower blood sugar levels in type 2. Here are some ways you can use coriander oil to control diabetic symptoms:. Manage Diabetes Naturally with Essential Oils - Organic Aromas https://organicaromas.com › Aromatherapy and Essential Oils Building Your Natural Diabetes Treatment Regimen ... Along with blood sugar monitoring and use of insulin injections, you ... Ylang-ylang – This essential oil is a good choice for diabetics who have irritability or mood swings. Essential oils for diabetes: Options and aromatherapy https://www.medicalnewstoday.com/articles/317017.php Diabetes is a condition that affects how sugar levels in the blood are regulated by hormones. Essential oils have been cited as a way to relieve symptoms. ... An extract from coriander seed was found to reduce the blood sugar levels in test ... essential oil may help the body increase insulin levels naturally. Essential Oils for Diabetes: Does It Work? - Healthline https://www.healthline.com/health/diabetes/essential-oils-for-diabetes For thousands of years, essential oils have been used to treat everything from minor ... For example, certain essential oils are thought to reduce the side effects of ... Although the study focused on the spice and not the essential oil, you may be ... diabetes, because it isn't clear how ingestion can affect your blood sugar levels. Best Essential Oils for Diabetes and High Blood Sugar (Studies & Tips ... https://www.essentialbazaar.com/best-essential-oils-for-diabetes-and-high-blood-sugar... Here's how to soothe and prevent diabetes complications naturally. In this post ... How to use these aromatic oils to enhance your diabetic treatment plan. .... Melissa essential oil was able to reduce blood glucose and improve its tolerance. Here's How These 7 Essential Oils For Diabetes Work Wonders https://www.sepalika.com › Type 2 Diabetes Some essential oils may help relieve the severity of diabetes, while others could assist in weight loss. ... Today, the healing benefits of essential oils have become more than just the claims of traditional and ... Tags : Cinnamon Benefitsessential oilsLavender Oil. Share ... how to lower blood sugar naturally. Essential Oils for High Blood Sugar - Balance Me Beautiful https://www.balancemebeautiful.com/essential-oils-high-blood-sugar/ Is there any truth to the fact that essential oils can lower blood sugar levels ... prescribing essential oils as a viable treatment for high blood sugar ... It comes from the foods we eat and it is produced in the body through natural means. Contents. 1 Diabetes Beat; 2 Clever Coriander Essential Oil; 3 Cinnamon ... Follow Us On Facebook : https://www.facebook.com/playevenenglish Web Page : https://womenscaretips.blogspot.in Thanks For Watching Our Video like and Subscribe For More Videos ================================================ Disclaimer : This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Views: 108 PlayEven English
How to Use Turmeric Oil
 
10:36
In this episode of Ancient Medicine Today, I'm talking about the uses and benefits of turmeric oil. Turmeric (Curcuma longa), the main spice in the Indian dish curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. Turmeric benefits include so many healing properties that currently there are over 10,000 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing compounds, curcumin. This puts turmeric on top of the list as one of the most frequently mentioned medicinal herbs in all of science. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 32498 Dr. Josh Axe
This is what happens to your lungs, lungs, and air when you diffuse essential oils
 
05:03
http://livingtraditionally.com/what-nobody-ever-told-you-about-diffusing-essential-oils/ This is what happens to your lungs, and air when you diffuse essential oils. If you want a safe, effective, and holistic way to improve mood, purify the air and improve your brain function, you need to start diffusing essential oils. Diffusing essential oils is the most cost effective and health conscious solution for your health. Diffusing doesn’t just make your house smell great, you reap the health benefits every time you breathe in the oils! Because diffusion distributes essential oil molecules into the air so effectively, it is an excellent way to maximize the beneficial properties of essential oils. When essential oils are inhaled through the nose, tiny nerves send an immediate signal to the brain and go straight to work on the systems that moderate our minds and bodies. Inhalation can be the most direct delivery method of these incredibly nurturing components in essential oils, since the chemical messengers in the nasal cavity have direct access to the brain. Why You Need to Diffuse Essential Oils Every Day Purify Air When defused into the air, essential oils can help with: Destroying mold microorganisms in the air. Filling the air with a fresh, aromatic scent Making chemicals non-toxic by fracturing their molecular structure Increasing atmospheric oxygen Increasing ozone and negative ions in the area, which helps inhibit bacterial growth Support Your Immune System Diffusing essential oils is also a great way to support the immune system. Essential oils such as Eucalyptus and cinnamon will help boost immunity. In a French study, 210 different microbes were colonized, and in 30 minutes of diffusing the air with essential oils, only four colonies were left! You can diffuse essential oils in the air by using a few drops – 10 to 15 – in a regular diffuser with some water. Reduce Stress and Relax Essential oils have been found to penetrate cell membranes and cross the brain-blood barrier in seconds reaching the emotional center of the brain. And, the hypothalamus is responsible for sending out chemical messengers that effect everything! Including our energy, mood, or state of stress! So, inhaling essential oils, is a perfect way to combat stress. Anti-Stress Blend Lavender Lavandula angustifolia oil: 5 drops Ylang ylang Cananga odorata var. genuina oil: 3 drops Bergamot Citrus aurantium var. bergamia oil: 2 drops where to purchase the oils Deeper Sleep A systematic review of research into inhaled essential oils’ effect on sleep, published in 2014 in The Journal of Alternative and Complementary Medicine, reported the greatest number of findings for lavender. This plant’s essential oil was found to enhance the quality of sleep by itself and when combined with valerian or certain other oils. An article published in 2012 in Evidence-Based Complementary and Alternative Medicine reported that inhaling a mixture of essential oils that contained more lavender than any other oil lowered subjects’ blood pressure and their production of cortisol, a hormone produced in response to stress. Both effects relax an individual, making it easier to fall and stay asleep. Reduce Congestion Essential oils are great for reducing inflammation and congestion in clogged airways to help you breathe more easily. If you are prone to allergies or other breathing disorders, try diffusing essential oils in the room (or rooms) of your home where you spend the most time Recommended oils: peppermint, rosemary, lemon, eucalyptus Reduce Food Cravings Research finds that appetite and the sense of smell are closely connected. In fact, studies have discovered that our sense of smell actually triggers feelings of fullness before our stomach does. When you inhale an essential oil, its microscopic molecules directly affect a part of the brain called the hypothalamus. An area inside the hypothalamus called the “satiety center” controls feelings of hunger/fullness. The satiety center ‘reads’ certain essential oil molecules as a signal that you are full. And the good news is, this happens much faster than your brain gets the signals from your stomach telling you you’re full – so you feel full sooner! Direct Inhalation If you don’t own a diffuser, you can simply inhale essential oils straight out of the bottle. Simply open a bottle of essential oil and inhale or put a few drops of oil on the palm of your hand, rub your hands together, and then cup your hands over your nose and mouth and inhale.
Views: 2842 Natural Remedies
Any Woman Over 40 Should Be Using This Essential Oil Every day
 
05:08
► Any Woman Over 40 Should Be Using This Essential Oil Every day After the 40th year, women experience changes in several aspects, emotional, physical, and psychological. Aging reduces memory, increases stress, and causes hot flashes. Women used clary sage for numerous years to relieve the unpleasant symptoms of menopause, so we reveal several benefits of clary sage oil and ways to use it. 1. Prevents Infection. According to the findings of a 2015 study, the topical use of this essential oil treats wounds and fights skin infections, as it has powerful antiseptic and antimicrobial properties. Yet, remember not to use it on open wounds, and apply 5 drops only. 2. Balances Hormones. It contains dietary estrogens from plants, which are beneficial natural phytoestrogens which regulate the estrogen levels and support uterus health. Since aging raises the risk of cancer, the health of the uterus should be at highest levels to reduce the risk of uterine and ovarian cancer. High estrogen levels lead to multiple health issues like estrogen-based cancers, infertility, and polycystic ovaries. The use of this oil will optimize the estrogen levels. One 2004 study found that this oil is a potent natural remedy for depression, as it reduces the cortisol levels by up to 36%. Inhale the clary sage from the bottle to improve your mood and balance your hormones 3. Improves Circulation. Clary sage speeds up the metabolism as it carries more oxygen to the muscles and important body organs. It also lowers blood pressure and thus relaxes the brain and arteries. To prepare a homemade clary sage mist, mix 6 drops of clary sage, 3 drops of cinnamon, 6 drops of rose geranium, and 12 drops of mandarin, pour the mixture into a spray bottle, add water, and spray the mixture on the body. 4. Helps Digestion and regulates Cholesterol. Clary sage stimulates the secretion of gastric and bile juice, thus speeding up the metabolism and treating cramps, bloating, abdominal discomfort and indigestion. It also helps the absorption of minerals and minerals, and treats ulcers, constipation, and supports healthy bowel movements. Its strong anti-inflammatory and antioxidant properties lower cholesterol and promote heart health. Just add 5 drops of it to a warm compress and apply it on the abdomen, while massaging gently. 5. Relieves Stress. Family issues, job problems, and all other everyday inconveniences lead to an increased stress levels in the forties. Yet, this essential oil enhances mental fortitude and confidence and prevents anxiety and fear. You should simply mix 6 drops of it and 2 drops of orange or frankincense oil. 6. Helps Sleep. It has potent sedative, hormone-balancing, and stress-reducing qualities, so clary sage treats insomnia and improves the sleep quality. To prepare your own clary sage balm, just mix 10 drops of it with ½ cup of coconut oil, 10 drops of lavender oil, ½ cup of olive oil, and ½ cup of beeswax in a double boiler. Stir well and after 10 minutes, pour it into a suitable container. 7. Improves Skin health. It is also high in linalyl acetate, which is a natural phytochemical which soothes dry skin, inflammation, and rashes, prevents acne, and regulate the production of oil in the skin. Use this oil to hydrate the skin and prevent wrinkles. You can also combine it with coconut or jojoba oil in equal amounts. 8. Soothes Menstrual Pain. Clary sage effectively soothes PMS symptoms, treats cramps, reduces food cravings, prevents mood swings, and treats bloating. It has an antispasmodic property and reduces the frequency of spasms and contractions in the uterus. It also alleviates headaches and stomach pain and calms the nerve impulses. According to a study conducted at the Oxford Brooks University, this essential oil in aromatherapy treats anxiety and fear and soothes physical pain during childbirth. To soothe menstrual pain, add 4 drops of clary sage in coconut or jojoba oil and apply the remedy on the affected area. ★ Please leave a like if you enjoyed and tell me what you think in the comments! ★ Don't forget to subscribe my channel to help us reach to 100.000 Subscribers : https://goo.gl/29sHF2 --------------------------------------------------------------------------------- ★ VIEW MORE: ➞ Tips & Tricks: https://goo.gl/UdhRLs ➞ Natural Remedies: https://goo.gl/djrthu ➞ Diet & Weight Loss: https://goo.gl/7sEJCX ➞ Beauty Tips: https://goo.gl/E3nsCd ➞ Healthy Drinks: https://goo.gl/BSGh2E --------------------------------------------------------------------------------- ★ Like our facebook page: https://goo.gl/tVNSqu --------------------------------------------------------------------------------- ★ Videos can use content-based copyright law contains reasonable use Fair Use (https://www.youtube.com/yt/copyright/)
Views: 128 2HealthyLife
How To Use Lavender Oil To Relieve Anxiety And Depression
 
05:15
Lavender Oil for Anxiety and DepressionAbstract Lavender flower and its extracts have been used, both internally and by olfaction, for centuries as a treatment for anxiety and depression. Modern analytical research has identified the main active constituents of the oil; in vitro and animal studies have begun to elucidate mechanisms of action; and controlled clinical trials in humans now document lavender’s efficacy, safety, and dose. This paper reviews these developments, with summary details from selected studies, and provides a preliminary comparison of lavender’s efficacy and safety to its main botanical and pharmaceutical alternatives. Introduction Anxiety is a common complaint and may range from every day stress to clinically relevant symptoms requiring medical intervention. Patients with generalized anxiety disorder (GAD) can experience excessive anxiety and worry associated with the stresses of everyday life. Most cases of GAD begin in childhood and can lead—without treatment—to a chronic condition, with fluctuating symptoms, often exacerbated by stressful life events.1 Disturbed sleep has been observed to be among the most frequent accompanying disorders of generalized anxiety.2 Individuals with anxiety disorder not otherwise specified (AD NOS) also present with clinically significant symptoms, but they tend to report less worry, negative affect, depression, and comorbidity than those with GAD.3 The most commonly prescribed agents in the medical treatment of anxiety are benzodiazepines and selective serotonin reuptake inhibitors (SSRIs).4 The well-known side effects of benzodiazepines include drowsiness, fatigue, confusion and disorientation, dizziness, decreased concentration, impaired memory, dry mouth, and blurred vision. Benzodiazepines can impair the ability to drive or operate machinery and may thus interfere with essential activities of daily living. They lower the tolerance to alcohol and are widely reported to cause physical and psychological dependence and withdrawal symptoms.5 SSRIs, on the other hand, may cause sedation and fatigue, gastrointestinal disturbances, agitation or insomnia.6,7 The risks and inconveniences associated with available anxiolytic pharmaceutical medications may be one of the reasons anxiety disorder is considered an undertreated condition.8 Herbal preparations have long been a mainstay for treating anxiety and depression. Some botanical agents, most notably kava (Piper methysticum), have demonstrated efficacy for clinically diagnosed anxiety disorders.9-13 Others, such as St. John’s wort (Hypericum perforatum), are clinically efficacious for depression in most,14-25 though not all26,27 clinical studies. Kava, however, has been withdrawn by many manufacturers due to concerns over potential hepatotoxicity,28-32 even though these effects may have been primarily due to drug interactions, misuse, and poor quality extracts of this otherwise well-tolerated phytomedicine; St. John’s wort’s popularity has suffered because it was found to stimulate cytochrome P450 34, an enzyme that metabolizes at least half of the known pharmaceuticals sold today.33 A safe, non-sedating, non–habit forming herbal anxiolytic with proven efficacy for GAD and depression is, therefore, of interest to clinicians. Throughout history, lavender has been cultivated for its flowers and oils and used both cosmetically and medicinally. A member of the Labiatae family, lavender is primarily used either dried or as an essential oil. Historical use includes documented activity as an antibacterial, antifungal, carminative, sedative, and antidepressant.34 Lavandula angustifolia, Mill. is the most common species of lavender utilized for health purposes.35 Lavender is native to the Mediterranean, the Arabian Peninsula, Russia, and Africa. Lavender has a high concentration of volatile oils, which impart its distinctive and pleasing fragrance. The relaxing experience of lavender fragrance led to its deliberate, therapeutic use in aromatherapy to relieve mild anxiety. Lavender has been also used internally for mood imbalances such as anxiety, insomnia, and gastrointestinal distress, including “nervous stomach.”
Views: 169 Superfoods You Need
Put This Plants In Your Bedroom And This Will Happen To You
 
03:35
There’s nothing worse than tossing and turning all night, before being awoken by the sound of your alarm-clock just minutes after you finally manage to nod-off! These sleepless nights can take their toll on our energy, productivity, mood and overall quality of life. One way to ensure a better quality of sleep is to fill your home with beautiful flowers and plants. Not only do they look great and bring vitality and life to your living spaces, but they can have fantastic relaxing and purifying benefits – which in turn can promote a healthy sleeping pattern. 1.Snake Plant. This plant, also known as ‘Mother-in-Law’s Tongue’, is a natural air-purifier. They emit oxygen at night, improving the air around you so that you sleep-better. They are also known to remove some harmful chemicals such as xylene, trichloroethylene, toluene, benzene and formaldehyde. Formaldehyde can be found in hairspray and can cause respiratory problems, so this is a great plant to have in the bedroom! 2.Lavender. Who doesn’t love the scent of lavender? It’s also probably the most well-known of all plants when it comes to inducing sleep and reducing anxiety levels. Research backs-up these claims, with lavender scents shown to slow down heart rate, lower blood-pressure and levels of stress. While there are a host of lavender scented products on the market to help you get a full night’s rest, why not go for the most natural and cost effective option – a beautiful lavender plant in your bedroom. The lavender plant likes warmth and sunlight, so ensure to place it on a sunny windowsill and water sparingly. 3.Peace Lily. Like the snake plant, peace lilies are also amazing air cleaners, as studied by NASA. The added benefit of a peace lily is that it can increase room humidity by up to 5%. Increased humidity is great for breathing while asleep Low humidity causes static electricity, dry-skin and hair, increased susceptibility to colds and respiratory illness and can allow viruses and germs to thrive’. Peace lilies also have beautiful white flowers and need little light and watering once a week, so will thrive in the bedroom. 4.Jasmine Jasmine plants have small, white flowers and are very pretty. They give off a sweet scent that is often used in its essential-oil form for relaxation. Studies show that this scent is linked to reduced anxiety levels and also that it improves sleep quality. Jasmine plants are quite easy to keep as they will live well in a pot. Place it on the windowsill and water it regularly during flowering periods. 5.Aloe-Vera This medicinal plant is a great addition to any home. It produces oxygen at night, so like the other plants listed, it will improve the air in your bedroom. The gel from these leaves can be used to treat minor-cuts and burns, insect bites and dry-skin. Other bedroom plants include English ivy, gardenia, spider plant and valerian. Do You have any plants in Your bedroom? Be sure to share it in the comments below. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest
Views: 763288 Natural Ways
Lavender Essential Oil Uses and Benefits Video For Total Healing For the Body!!!
 
21:49
Antiseptic, Antifungal, Analgesic, Antitumoral, Antivonvulsant, vasodilating, relaxant, anti-inflammatory, reduces blood fat/cholesterol, combats excess sebum on skin. Uses for respiratory infections, arteriosclerosis, menstrual problems PMS, skin conditions (perineal repair, acne, exzema, psoriasis, scarring, stretch mark) burns, hair loss, insomnia, nervous tension. Calming, relaxing, both physically and emotionally healing. I love lavender. Oils do not work the way that most people think that they work, they stimulate the bodies natural healing response that the body can produce naturally when stimulated correctly from the oils. Most people DO NOT get maximum benefits from essential oils, because they have a TOXIC liver. Our livers are our regulator for ALL of our other organs, when you learn to juice and gently flush the toxins from the liver, then you can introduce divine essential oils and they will be more effective. Lavender is one of the most snythesized Oils on the planet, a large bottle of lavender cost more than $15, this type of lavender is not natural to nature. Buy PURE ORGANIC 100% ESSENTIAL OILS. ALWAYS check with your doctor before beginning to get healthy. Especially if you take big pharma prescription drugs, as many of the divine things healing to the body will interact with such toxins, such as drugs which toxify our liver, often decreasing there effects. So always check with your doctor, if this is the case for you. None of the information in any of my videos are intended to treat or diagnose. These are all simply my expressed Belief's, views or opinions. My Videos are not instructional and make no claim to do anything.. THANK YOU!!! Join the JUICE REVOLUTION @ www.facebook.com/juicerelovution Thank you for listening and please subscribe! Have a GREAT DAY!!!! Peace and LOVE to you ALL!!!
8 Amazing Benefits of Clary Sage Essential Oil
 
05:42
It is of no surprise that our bodies change as we age. This is particularly true for women, who tend to experience unpleasant symptoms, including hot flashes, memory loss and mood swings. Luckily, essential oils can help. One oil in particular, clary sage oil, offers many benefits to older women. Today’s video will discuss these benefits and how to properly use this oil. 1. Tackles Menstrual Pain Clary sage can reduce, or eliminate entirely, the symptoms and discomforts of PMS. This includes, but is not limited to, cramping, bloating, food cravings and mood swings. Research by the Oxford 2. Treats and Prevents Infections Clary sage also has antiseptic properties, which means it can clean out wounds and prevent infections. However, essential oils tend to be very strong. That is why a little can go a long way. So, only use a few drops in the wound and no more than five at any given time. 3. Balances Hormones Clary sage helps the body with the production of estrogen. It can also help with the body’s uterine health and prevent uterine and ovarian cancers. It is important to produce the correct amount of estrogen, no more, no less. An excessive amount of estrogen can cause estrogen-based cancer, polycystic ovaries and infertility. 4. Improves Skin Clary sage has the ability to reduce inflammation, reduce the appearance of rashes and prevent acne breakouts. It keeps the skin moist, supple and elastic. This oil can also reduce the signs of aging by filling in wrinkles and clearing up blotches. 5. Reduces Stress Clary sage can help the body relax by reducing any stress or anxiety that is plaguing you. As such, it can increase confidence and help you become more mentally strong and ready to face the day. 6. Improves Circulation Since clary sage oil relaxes the body, it can also relax muscles and arteries. Therefore, it reduces blood pressure and helps aid in circulation. Because oxygen is flowing more efficiently and bountifully, the body’s metabolic rate increases, also. 7. Helps Digestion and Cholesterol Clary sage oil helps to produce stomach bile and gastric juice. Therefore, it speeds up metabolism while reducing bloating, cramps and indigestion. It can also help to regulate bowel movements and prevent constipation. It can also help to protect the heart and naturally lower cholesterol levels. For best results, it is recommended to massage a mixture of the oil and coconut oil directly onto your abdomen. You can also use a hot compress with 5 drops of clary sage essential oils soaked into it. 8. Helps Sleep Since clary sage oil promotes relaxation, it is an excellent all-natural sedative. You can make a balm at home to assist in this. To do that, mix 10 drops of clary sage oil with 10 drops lavender essential oil and place in a double boiler. Add ½ cup coconut oil, ½ cup olive oil and ½ cup beeswax. Stir for approximately ten minutes and the pour into containers to cool. Then, apply directly to skin to promote a deep, relaxing sleep. It is important to note that clary sage should not be used, especially directly on the abdomen, by pregnant women. The oil is absorbed into the body and can affect the growing fetus and cause uterine contractions. It is also not recommended to combine clary sage oil with alcohol, or consume alcohol before or after using the oil. This mixture can cause insomnia and nightmares. And, as always, consult your doctor prior to adding new supplements to your daily regime. Were you aware of this essential oil and all of its benefits? Have you tried clary sage oil and experienced some of these benefits? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 31268 Natural Cures
This is what happens to your lungs, lungs, and air when you diffuse essential oils
 
04:13
This is the end result for your lungs, lungs, and air when you diffuse fundamental oils. On the off chance that you were searching for a powerful, common, and safe approach to help disposition, enhance mind work, and decontaminate the air, consider diffusing fundamental oils. This is truly outstanding and least expensive answers for your wellbeing. It goes out noticing brilliant, as well as it enables you to receive the rewards of fundamental oils by breathing in the vapors. Dispersion conveys fundamental oil atoms noticeable all around, which is an incredible method to enhance their helpful properties. At the point when breathed in through the nose, the nerves send a flag to the mind and influence the frameworks that direct our bodies. Given that the concoction delivery people introduce in the nasal pit are straightforwardly connected to the mind, inward breath is outstanding amongst other approaches to receive the rewards of the supporting constituents of fundamental oils. Why You Need to Diffuse Essential Oils Every Day: Decontaminate Air:. At the point when defused into the air, fundamental oils help in: *Destroying mold microorganisms noticeable all around. *Filling the air with fragrant aroma. *Increasing air oxygen. *Increasing ozone and negative particles in the region, which hinders bacterial development. *Making chemicals non-poisonous by changing their sub-atomic structure. Bolster Your Immune System:. Diffusing fundamental oils, especially cinnamon and eucalyptus, is outstanding amongst other all encompassing approaches to reinforce the insusceptible framework. In one French investigation, 210 organisms were colonized, and in 30 minutes of diffusing the air with fundamental oils, as meager as 4 provinces remained! Diffusing basic oil is exceptionally straightforward as you should simply to include 10-15 drops of the oil of decision in a general diffuser with water. Decrease Stress and Relax:. Fundamental oils can enter cell films and go through the cerebrum blood hindrance, achieving the enthusiastic focus inside a couple of moments. Given that the hypothalamus is in control for sending compound errand people that influence vitality, stress, state of mind, and vitality, breathing in basic oils is a decent method to unwind and battle pressure. Hostile to Stress Blend:. Lavender: 5 drops. Ylang: 3 drops. Bergamot: 2 drops. More profound Sleep:. As indicated by a 2014 precise survey distributed in The Journal of Alternative and Complementary Medicine, lavender can enhance rest without anyone else and when utilized as a part of a mix with valerian and comparable oils. A 2012 article distributed in Evidence-Based Complementary and Alternative Medicine recommends that breathing in a mix of basic oils containing more lavender than different oils brought down participants` circulatory strain and creation of the pressure hormone. With this being stated, it`s no big surprise that lavender advances further rest. Decrease Congestion:. Fundamental oils are greatly compelling in lessening irritation and clog in blocked aviation routes, enabling you to inhale less demanding. The individuals who are inclined to breathing issue like sensitivities are prescribed to diffuse basic oils in the room they invest a large portion of their energy. A portion of the best oils for this reason incorporate lemon, rosemary, eucalyptus, and peppermint. Decrease Food Cravings;. It has been deductively demonstrated that there is a solid connection amongst craving and the feeling of smell. In actuality, various investigations have demonstrated that the feeling of notice triggers sentiments of satiety some time before the stomach does. When you breathe in the oil, its particles affect the hypothalamus, where "satiety focus" is found, the inside that controls sentiments of appetite and completion. Coordinate Inhalation:. The individuals who don't have an entrance to an oil diffuser can breathe in the oils specifically from the container. This is extremely basic! You can open the jug and breathe in or put two or three drops on the palm of the hand, top the hands over the nose, and breathe in. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 1692 Everyday Health Tips
How to Naturally Balance Your Hormones with Essential Oils
 
04:16
For more info: https://draxe.com/10-ways-balance-hormones-naturally/?utm_campaign=Youtube-May-2015&utm_medium=social&utm_source=youtube&utm_term=hormones In today’s video I’m going to talk about how essential oils can naturally balance your hormones. I will talk about specific oils that can benefit progesterone balance, estrogen balance, thyroid issues, and naturally boost low testosterone. The three main essential oils we will cover are clary sage, thyme oil, and sandalwood oil. Clary sage’s biggest benefit is that it helps balance estrogen in the body. If you have infertility or estrogen-induced cancer, clary sage helps balance your estrogen levels and hormones. Thyme oil benefits the body by producing more progesterone, which helps balance the body’s hormones. Finally, sandalwood oil helps balance testosterone levels in both men and women. A few additional essential oils that help balance the body’s hormones are rose oil, lavender oil, and chamomile oil. And for thyroid issues, one of the best essential oils to use is frankincense oil. If you are looking for more information on balancing your hormones, check out this article: http://draxe.com/10-ways-balance-hormones-naturally/ To get your free copy of The Kings’ Cabinet ebook: https://my.draxe.com/kings-medicine-signup *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 245696 Dr. Josh Axe
5 Powerful Reasons To Have An Epsom Salt Bath TODAY
 
03:16
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Epsom salt has been used for its therapeutic benefits for generations. Actually a compound of magnesium and sulfate rather than a salt, epsom salt is easily absorbed through our skin when we put it in our bath and immerse ourselves in it. This is a great way to not only replenish our bodies with healthy magnesium, but also to provide us with a number of health benefits that can improve our day to day life. Lets discuss these reasons to start having an epsom salt bath today. 1. Epsom salt baths can help to ease stress. Stress can not only affect our moods, but overtime, can lead to other health complications such as high blood pressure, insomnia and problems with our blood sugar. Stress decreases the mineral magnesium in our bodies. By having a warm epsom salt bath, we can resupply our bodies with healthy magnesium, which can help with the production of serotonin, promoting calmness and reducing irritability and anxiety. 2. Epsom salt baths can also help to relieve inflammation and pain as well. They not only relieve muscle tension in our bodies caused by day to day activities or working out, but they also work to reduce inflammation, often the source of our pain. As well, these baths can also help to relax our muscles, helping to ease pain. They not only work great for pain associated with our muscles, but also for migraines and painful headaches as well. 3. Epsom salt baths are also great for detoxifying our bodies as well. On a day-to-day basis, we are exposed to a number of different toxins. This can come from air pollution, our food and pollutants in our home. Since epsom salt contains sulfates, this helps to flush out toxins and heavy metals from our bodies and allow for their removal. This helps to promote our overall health and immunity and can also help to make sure our bodies our functioning properly and optimally. 4. These baths also promote better and more restful sleep. As well, by taking an epsom salt bath, you can improve the quality of your sleep, an issue for many individuals. By taking a bath about 30 minutes before you go to bed, this can help to relax your body and prepare you for going to bed. You can even add a couple of drops of lavender essential oil to your bath for increased relaxation prior to sleep. 5. Lastly, epsom salts baths can also be great for heart health. They can improve heart health by helping to prevent the hardening of the arteries. As well, they can reduce blood pressure and overall stress which can negatively affect our heart while also improve oxygen use by our bodies. When taking an epsom salt bath, fill the tub with warm water and add two cups of epsom salt. Soak for about 15 minutes. You can try this a couple of times a week. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, or food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 4333 Foods4Health
Essential Oils and Brain Injuries  Here’s What You’re Not Being Told
 
07:57
Fundamental Oils and Brain Injuries. This is what You're Not Being Told. It's no big surprise the FDA has their sights set on fundamental oils… Did you realize that our feeling of smell is the main sense specifically fixing to the limbic zone of the mind, which is viewed as the passionate control focus? This implies when basic oils are breathed in, they go straightforwardly to the mind. Our other four detects — taste, sight, touch and hearing — are first directed through the thalamus before coming to assigned zones of the cerebrum. Since the limbic framework is specifically associated with the parts of the mind that control heart rate, blood pressure,breathing, memory, feelings of anxiety, and hormone adjust, restorative review basic oils can have incredible physiological and mental impacts. Each of the basic oils has helpful empowering, quieting, narcotic, adjusting properties. When we breathe in a fundamental oil atom, it goes through the nasal section to a receptor neuron that vehicles it up to the limbic mind, particularly the hypothalamus. The limbic focus in your cerebrum is in charge of controlling all the physical, mental, and enthusiastic reactions that your body performs in view of jolt originating all things considered. In this manner, the capacity of fundamental oils to focus on your limbic focus, make them an intense instrument in treating numerous wellbeing afflictions. At the point when fundamental oils are breathed in through the nose, modest nerves send a quick flag to the cerebrum and go straight to deal with the frameworks that direct our brains and bodies. Inward breath can be the most direct conveyance technique for these unbelievably sustaining parts in basic oils, since the compound ambassadors in the nasal cavity have guide access to the cerebrum. In ponders performed at Vienna and Berlin Universities, specialists found that sesquiterpenes, a characteristic compound found in fundamental oils of Vetiver, Patchouli, Cedarwood, Sandalwood and Frankincense, can expand levels of oxygen in the cerebrum by up to 28 percent (Nasel, 1992). Such an expansion in cerebrum oxygen may prompt an uplifted level of movement in the hypothalamus and limbic frameworks of the mind, which can effectsly affect feelings as well as on learning, state of mind, and numerous physical procedures of the body, for example, invulnerable capacity, hormone adjust, and vitality levels. Large amounts of sesquiterpenes additionally happen in Melissa, Myrrh, Cedarwood, and Clove basic oils. In 1989, Dr. Joseph Ledoux , at New York Medical University, found that the amygdala assumes a noteworthy part in putting away and discharging passionate injury. From the investigations of Dr. Hirsch and Dr. Ledoux we can presume that smells may apply a significant impact in setting off a reaction. Fundamental oils can give many advantages to the human body without reactions, regardless of whether it is through diffusing or just breathing in the fragrance straight from the jug. Appropriate incitement of the olfactory nerves may offer an intense and completely new type of treatment that could be utilized as an extra against many types of sickness. Restorative basic oils, through inward breath, may possess a key position in this generally unexplored boondocks in pharmaceutical. The capacity of basic oils and its atomic properties to influence both physical and mental capacities in the body is one motivation behind why it is as of now being assessed for mind damage medicines. Frankincense Essential Oil and Your Brain The human mind is the most complex organ inside the body. Wounds to the cerebrum go from gentle blackouts to more genuine head injury. Normally, different mind wounds are ease back to recuperate, however frankincense oil can help significantly in this procedure. Frankincense works by helping oxygenation of blood heading off to the mind. This, thusly, will help in oxygen retention. At the point when oxygen is assimilated successfully, it enables the cerebrum to process and hold data, mend, and capacity effectively. Frankincense is the Essential Oil of decision for any sort of mind issue. Frankincense has a sub-atomic cosmetics that incorporates sesquiterpenes, that can cross the blood/mind boundary. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 2503 Everyday Tips
~Ylang Ylang~ Anxiety, Depression, Stress, Hypotensive, Sedative, Nervine,Insomnia,Inflammation
 
32:45
Ylang Ylang is knows as the Flower of Flowers, and The chief components of this queen essential oil are benzyl acetate, benzyl benzoate linalool, caryophyllene, geranyl acetate, methyl benzoate, p-cresyl methyl ether and other components known as Sesquiterpenes, which all contribute to its aroma and medicinal properties. Ylang Ylang is an Antidepressant: This is one of the oldest known medicinal properties of Ylang-Ylang and it is a part of the essential oil as well. It fights depression and relaxes both the body and soul, thereby driving away anxiety, sadness, and chronic stress. It also has an uplifting effect on mood and induces feelings of joy and hope. It may be an effective treatment for those undergoing nervous breakdowns and acute depression after a shock or an accident. Antiseborrhoeic: Seborrhoea or Seborrhoeic Eczema is a horrible disease that is caused due to malfunctioning sebaceous glands. This disorder results in irregular sebum production and the consequent infection of the epidermal cells. It looks very unattractive and painful, since the white or pale yellow skin, whether it’s dry or greasy, starts peeling off. This normally happens on the scalp, cheeks, eyebrows and wherever else hair follicles are found. Ylang-Ylang Essential Oil can be beneficial in curing this inflammatory situation and reducing the skin irritation and redness by regularizing sebum production and treating the infection itself. Antiseptic: Any wounds like cuts, abrasions or burns comes with the chance of the wound becoming septic from various bacterial infections. The risk of complications is even greater when the wound was made by an iron object, as there remains a chance of it becoming infected by tetanus germs. Essential Oil of Ylang-Ylang can help to avoid both sepsis and tetanus by inhibiting microbial growth and disinfecting the wounds. This property of Ylang-Ylang Essential Oil protects your wounds from infections from bacteria, virus and fungus. It also helps to speed up the healing process of the wound. Aphrodisiac: The Essential Oil derived from Ylang-Ylang can really activate the romance within couples and can improve your sexual life. This can be very beneficial for those people who have lost interest in sex due to tremendous work load, professional stress, depression, or the effects of pollution. The loss of libido or frigidity is a growing problem in modern life, but relying on natural essential oils like Ylang-ylang can really help you find your sex drive.Hypotensive: This oil is a very effective agent for lowering blood pressure. In recent times, since high blood pressure is a major health epidemic among both the young and the old, and the drugs for lowering it having serious adverse side effects on the health, Ylang-Ylang oil can be an easy and natural solution. It has no adverse side effects on health, if taken in prescribed quantities. Sedative: Health benefits of ylang-ylang essential oil includes providing releif from stress and anxiety. This oil sedates or calms nervous afflictions, stress, anger and anxiety, while inducing a relaxed feeling. Nervine: Ylang-Ylang Essential Oil is a health booster for the nervous system. It strengthens the nervous system and repairs any damage it may have suffered. Furthermore, it also reduces stress on the nerves and protects them from developing a number of nervous disorders.Other Benefits- Ylang-ylang essential oil can be used to cure infections in internal organs such as the stomach, intestines, colon, and urinary tract. It is also good for people suffering from insomnia, fatigue, frigidity and other stress related conditions. It is extremely effective in maintaining moisture and oil balance of the skin and keeps the skin looking hydrated, smooth, and young. Please consult with your health care provider before learning to get healthy through natural means, especially if you take prescription medications, as these are toxic to the liver, and essential oils can often react with such toxins. My videos are not instructional and make no claims to treat cure, or diagnose. One needs to learn how oils resonate, to know how they can provide the body with harmony, and Ylang Ylang is a powerful oil, to be diluted, and used sparingly, as a little goes a long way to provide healing, in my opinion. Join the Juice Revolution where we are all learning to get healthy through natural means www.facebook.com/juicerelovution and Essential Oil Healing @ www.facebook.com/eohealing. Thank you, I am grateful to you all for listening to my videos. Thank you also for your kind comments, I really appreciate you all. Peace and Love to you. Get your Ylang Ylang on for total body harmony!
6 Tips For Restful Sleep
 
06:22
Did you know that ongoing sleep deficiency can raise the risk for chronic health issues like chronic fatigue, heart disease, high blood pressure, diabetes and stroke? It can also affect our energy, how well we think, react, work, learn, and get along with others. Bottom line, we need quality sleep every night for our physical, mental, and emotional health. In this video, I share 6 Restful Sleep Tips to improve performance and health naturally, plus boost your energy throughout the day. Question for you: do you struggle falling asleep or often wake up in the middle of the night? Write your response below and I can give you additional tips to help. :) LINKS MENTIONED IN THE VIDEO TO IMPROVE QUALITY SLEEP: Natural Coffee Recipe Plus Health Tips: https://youtu.be/Ku0ird5fxAM Blackout Curtains: http://amzn.to/2CC8pkI doTERRA Lavender and Serenity Sleep Essential Oils: https://www.doterra.com/US/en/site/vivanaturally **Click on "Shop" in the top menu. Select "Single Oils" to find Lavender and select "Proprietary Blends" to find Serenity. FREE Summary Guide: 6 Tips For Restful Sleep: https://vivanaturally.com/6-tips-for-restful-sleep/ Our weekly videos will give you FREE tips and content to help you Master Energy and Health to Boost Performance. The success of your business/career starts with YOUR energy, health, and vitality. Be sure to turn ON our 'Viva Naturally Vibrantpreneurs' YouTube channel notifications so you don't miss an episode and start to learn and apply. Join our FREE Vibrantpreneuer Community Mastermind: https://vivanaturally.com/community For more info and free content: https://vivanaturally.com View more free tips and goodies on Social Media: www.facebook.com/vivanaturally www.instagram.com/vivanaturally www.twitter.com/vivanaturally
This Happens When you Drink Thyme Herbal Tea For 30 Days
 
02:36
Did you know that down through the centuries thyme has been used for many ailments, from influenza to epileptic seizures? It was often mixed with equal parts of lavender and sprinkled on the floors of churches in the Middle Ages to eliminate any unwanted odors. Long before the discovery of modern medicine, crushed thyme was placed on bandages to promote wound healing and ward off infection. The volatile essential oils in thyme are loaded with anti-rheumatic, anti-parasitic,anti-septic, anti-viral, and anti-fungal properties. If taken on a regular basis it can significantly help to reduce the viral load in the body which makes it very beneficial in dealing with Chronic Fatigue Syndrome, Fibromyalgia, Hashimoto’s Thyroiditis, Rheumatoid Arthritis, Lupus, Vertigo, Tinnitus, and Multiple Sclerosis. Thyme is packed with vitamins and minerals. It’s rich in potassium, iron and calcium, all of which contribute to blood pressure regulation, proper red blood cell formation and distribution of antioxidants in the body. It is rich in high in B-complex vitamins, vitamin A, C and folic acid. Thyme contains a variety of important bioflavonoids and volatile oils, including thymol. Thymol is an essential oil that has very powerful antioxidant properties. Thyme has cancer preventive properties; containing terpenoids like rosmarinicandursolicacids. (Regular consumption of thyme has been shown to increase the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes). Thyme’s essential oils have expectorant and bronchial antispasmodic properties treating… acute and chronic bronchitis sore throats coughs laryngitis asthma treats inflammation of the mouth throat infections prevent gingivitis HOW TO MAKE THYME TEA Ingredients: Organic thyme Purified water Directions: Put some herbs in your brewing container – about 1 tsp dried herbs per cup of water. For fresh herbs, use more. Pour over water that’s just off the boil. Cover and infuse for about 5 minutes. Strain and serve.
Views: 48981 Just Health Related
8 Amazing Benefits of Clary Sage Essential Oil
 
05:37
8 Amazing Benefits of Clary Sage Essential Oil 8 Amazing Benefits of Clary Sage Essential Oil 8 Amazing Benefits of Clary Sage Essential Oil It is of no surprise that our bodies change as we age. This is particularly true for women, who tend to experience unpleasant symptoms, including hot flashes, memory loss and mood swings. Luckily, essential oils can help. One oil in particular, clary sage oil, offers many benefits to older women. Today’s video will discuss these benefits and how to properly use this oil. 1. Tackles Menstrual Pain Clary sage can reduce, or eliminate entirely, the symptoms and discomforts of PMS. This includes, but is not limited to, cramping, bloating, food cravings and mood swings. Research by the Oxford 2. Treats and Prevents Infections Clary sage also has antiseptic properties, which means it can clean out wounds and prevent infections. However, essential oils tend to be very strong. That is why a little can go a long way. So, only use a few drops in the wound and no more than five at any given time. 3. Balances Hormones Clary sage helps the body with the production of estrogen. It can also help with the body’s uterine health and prevent uterine and ovarian cancers. It is important to produce the correct amount of estrogen, no more, no less. An excessive amount of estrogen can cause estrogen-based cancer, polycystic ovaries and infertility. 4. Improves Skin Clary sage has the ability to reduce inflammation, reduce the appearance of rashes and prevent acne breakouts. It keeps the skin moist, supple and elastic. This oil can also reduce the signs of aging by filling in wrinkles and clearing up blotches. 5. Reduces Stress Clary sage can help the body relax by reducing any stress or anxiety that is plaguing you. As such, it can increase confidence and help you become more mentally strong and ready to face the day. 6. Improves Circulation Since clary sage oil relaxes the body, it can also relax muscles and arteries. Therefore, it reduces blood pressure and helps aid in circulation. Because oxygen is flowing more efficiently and bountifully, the body’s metabolic rate increases, also. 7. Helps Digestion and Cholesterol Clary sage oil helps to produce stomach bile and gastric juice. Therefore, it speeds up metabolism while reducing bloating, cramps and indigestion. It can also help to regulate bowel movements and prevent constipation. It can also help to protect the heart and naturally lower cholesterol levels. For best results, it is recommended to massage a mixture of the oil and coconut oil directly onto your abdomen. You can also use a hot compress with 5 drops of clary sage essential oils soaked into it. 8. Helps Sleep Since clary sage oil promotes relaxation, it is an excellent all-natural sedative. You can make a balm at home to assist in this. To do that, mix 10 drops of clary sage oil with 10 drops lavender essential oil and place in a double boiler. Add ½ cup coconut oil, ½ cup olive oil and ½ cup beeswax. Stir for approximately ten minutes and the pour into containers to cool. Then, apply directly to skin to promote a deep, relaxing sleep. It is important to note that clary sage should not be used, especially directly on the abdomen, by pregnant women. The oil is absorbed into the body and can affect the growing fetus and cause uterine contractions. It is also not recommended to combine clary sage oil with alcohol, or consume alcohol before or after using the oil. This mixture can cause insomnia and nightmares. And, as always, consult your doctor prior to adding new supplements to your daily regime. Were you aware of this essential oil and all of its benefits? Have you tried clary sage oil and experienced some of these benefits? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medica Subscribe & More Videos: https://goo.gl/JcveQy Thank for watching, Please Like Share And SUBSCRIBE!!! #clarysagehealthbenefits, #clarysageoil
Views: 2 Hai Tau
Instant Home Remedies For Headache
 
05:57
Instant Home Remedies For Headache A headache is a normal condition we usually face in our daily lives. But if one person comes across a headache daily with deferent severity, that is something alarming which is needed to be dealt shortly. There are numerous types of a headache spanning from normal un-comfort to unbearable condition leading to ruin a day. Among all, headache due to tension or stress on nerves stands common while a cluster headache is a severe type in which head feels pain in clusters or groups. In order to get relief, there are many workable treatments like medication or therapies but instant home remedies for a headache can give you better and long-standing relief and cure leading towards normal healthy life. Drink Water Hydration is the best we can do to our body by drinking water. Dehydration sometimes may lead to a headache or stress on mental nerves. Fortunately, some scientific studies have revealed that drinking water can reduce the symptoms of a headache in dehydrated patients in 30 minutes to three hours. Drinking 6 to 8 glasses of water and eating water-rich food can make you better hydrated. Magnesium According to medical research scholars, the mineral named magnesium, naturally found in earth crust can be an effective treatment for a headache to reduce it immediately and to end it shortly. It comprises some features to control blood sugar and nerve transmission control in the body thus it can soothe our mind. It is to be noted that magnesium is a very vital element of the human body and its deficiency can lead to a headache so 600 mg of magnesium citrate can reduce the frequency and pressure of a headache. Limit Alcohol Alcohol can generate migraines in the human body that eventually lead to a headache so the extra use of alcohol causes a headache. It also causes vasodilation, a process in which blood arteries get widen and more blood flow through them. Being diuretic, it emits fluid from the body through urination, eventually leading to dehydration and thus headache. By limiting alcohol use, it can be avoided. Adequate sleep Adequate sleep is an important factor of being healthy and reduction in sleep hours affect overall body functions in many ways, Headache is one of them. A study found that the people who sleep less than six hours have more frequent and severe headache problems than those who take eight hours sleep. On the contrary, sleeping more than normal hours can trigger a headache in cases. Medic experts suggest taking 7 to 9 hours of sleep daily. Avoid High Histamine Foods The study says consumption of histamine can lead to a headache because it initiates migraines in the body. It can be found in food articles like beer, wine, cured meats, smoked fish and aged cheese. Some people cannot digest such things so easily and eventually fall a prey to a headache. By avoiding such diet, one can keep his health up to the mark. Use Essential Oils One of the important and effective instant home remedies for a headache is the use of essential oils. Some oils really play determining role in keeping body tuned and well functioned. Peppermint and lavender oil important oils that really help in killing the headache due to their therapeutic advantages. Moreover, lavender oil reduces migraines that did not let headache initiate if use in time. B-Complex Vitamin Vitamins B have defensive behaviour against a headache and they convert consumed food into energy for body use. in addition to it, they contribute neurotransmitter synthesis being water soluble food supplement and reduce the symptoms of a headache finally. Vitamin B is perceived as safe intake regularly and excess of vitamin B would be flushed out through urination. Cold Compress By applying frozen and cold compresses around neck and head can lead to the reduction in a headache. It makes nerve conduction slow, restricts blood vessels and reduces migraines finally reduces a headache. In order to apply cold, take some cubes of ice in the plastic bag, wrap a towel around it and rub around neck and head. Take Coenzyme Q10 This is powerful antioxidant found naturally in the human body that converts taken food into energy for better body functioning and proves one of the instant home remedies for a headache. It is considered better natural cure to a headache in certain conditions like an interval headache. A study shows people taking 100 mg of Coenzyme Q10 depicted fewer complaints of a headache and migraines. Don't Forget To Follow Us On Other Social Media : YouTube : http://bit.ly/2e1vK3L Facebook : http://bit.ly/2kYKuD0 Twitter : http://bit.ly/2ksd98v Pinterest : http://bit.ly/2gh7g9U Instagram : http://bit.ly/2z2YbZN Daily Motion http://bit.ly/2z389dB Google Plus : http://bit.ly/2kqyrUa Tumblr : http://bit.ly/2xXbehS Subscribe our channel for more!
Views: 381 Just Health Related
~Helichrysum oil benefits~Cellular repairing~ Rejuvanating~ Toxin Elimination~
 
30:22
This oil has a wide range of remarkable medicinal properties. Some of the most notable are listed below. Antispasmodic: A spasm is an unwanted, unbalanced, or excessive contraction in the body. It may occur in the respiratory tract, lungs, muscles, nerves or intestines and may result in severe coughs, breathlessness, cramps, convulsions and severe abdominal pains, respectively. In extreme cases, spasms can even be fatal. Therefore, it is always advisable to treat it immediately. Helichrysum Essential Oil is ideal for helping these types of conditions. It is antispasmodic and can give you quick relief in case a spasm begins, and it can also work as a preventative agent if inhaled regularly.Anticoagulant: This is a very important and life-saving feature of Helichrysum Essential Oil. It may be somewhat difficult to believe for those who think that being a hemostatic or styptic can only help because they can curb hemorrhaging. However, as an anti coagulant, helichrysum essential oil can be a blessing for those who run the risk of heart attacks due to the thickening of blood due to high cholesterol content. It can immediately provide relief in such crises by liquifying or thinning blood, since heart diseases and cases of heart attacks are growing at an alarming rate. Allergies first show up in internal organs such as the liver, spleen, lungs, respiratory tracts, intestines and even heart, and in extreme cases may result in severe attacks of asthma, cardiac arrest, unbearable pain in stomach, convulsions and even death. So why risk your life? Keep this oil within reach and use it without delay. Anti-hematic: The essential oil of Helichrysum helps clear the accumulation of blood or blood clots which result from a hemorrhage. This can be very helpful in clearing blood clots out of the brain after a brain hemorrhage. These clots often interfere with the normal functioning of the brain. This oil helps to dissolve or melt away of such clots by stimulating the enzymes that do that. , and it also aids fighting and reducing the frequency of fever. Anti-inflammatory: Apart from giving relief in inflammation resulting from fever, this oil also provides relief from inflammation due to other causes and generally soothes the body. Antitussive: This property is beneficial for those who are tired of continuously coughing. Being an antitussive, Helichrysum Oil gives relief from coughs that are stimulated by phlegm in the respiratory tracts, as well as coughing due to itchiness in the throat caused by infections. Nervine: Helichrysum Oil is a nervine, which means that it keeps your nervous system in order, strengthens it and protects it from disorders. Regular use can protect you from nervous disorders that result from aging. It can help you reduce anxiety over insignificant things and generally lower stress levels. Helichrysum Oil, since it is also an antiallergenic, antimicrobial, antiinflammatory, antitussive, cicatrisant, fungicidal and antiseptic substance, helps to not only cure the root of fever, but also reduces the fever.Expectorant: Helichrysum Essential Oil is also an expectorant. It provides warmth to the respiratory system, which loosens the deposition of phlegm there and does not allow new phlegm to be deposited. It gives relief from continuous cough and congestion that shows as a sign of infection or illness. Cholagogue: Helichrysum Oil has cholagogue properties, which means that it promotes the discharge of bile into the stomach and helps to neutralize acids, thereby promoting digestion, curing acidity and reducing symptoms of acidosis. Antimicrobial: Helichrysum Oil inhibits microbial growth and protects the body against a long list of microbial infections.er, Helichrysum Oil promotes the thinning of excess or hardened mucus through hydrolysis and its removal from the body along with normal excretions. This can effectively cure congestion and coughs resulting from colds and other illnesses. Diuretic: Helichrysum essential oil has diuretic properties, such as promoting and facilitating urination, both in frequency and in quantity, thereby helping the removal of toxic substances from the blood through urine. Urination also helps in lowering blood pressure, losing weight by eliminating fat, and improving digestion. Splenic: The spleen is involved in the production and recycling of red blood cells, and having a healthy spleen means that you never run short of blood. This essential oil keeps your spleen healthy and free from infections.My videos are not instructional, and they make no claims of treatment, or diagnosis, All information is my personal knowledge, views, and opinions, along with Factual information. Always consult with your health care provider before learning to get healthy through natural plant based means. Thank you. Join the JUICE REVOLUTION @ www.facebook.com/juicerelovution and Essential Oil Healing @ www.facebook.com/eohealing Peace and Love to you ALL!!! I am grateful for your loving support.
Eat Garlic and Honey on Empty Stomach after 7 Days This Will Happen to Your Body!
 
05:09
Eat Garlic and Honey on Empty Stomach after 7 Days This Will Happen to Your Body! Garlic combined with honey is considered an old remedy, known for its spectacular effects it has on the body. A mixture of honey and garlic has a protective effect on the heart, lowers bad cholesterol and blood pressure, it is useful to persons who are undergoing chemotherapy, helping to detoxify the body, has antimicrobial and anti-fungal properties, strengthens the immune system and protect you from colds, relieves pain caused by osteoarthritis and anticancer effect.
Views: 13537031 Robert von Rotz Roy
What Type Of Diet Should I Follow If I Have High Blood Pressure
 
01:07
Learn more about diet plans to lower blood pressure at http://www.stophighbloodpressure.com. What Type Of Diet Should I Follow If I Have High Blood Pressure? What type of diet should I follow if I have high blood pressure? It is very important to adhere proper diet if you have high blood pressure. Here are some tips that you should consider. Foods high in saturated or trans fats, salt, sugar, and processed carbohydrates are best avoided for good health. Diet is very important to maintain normal blood pressure. Many dietary factors adversely affect blood pressure. These include being overweight, too much salt (sodium), low fiber, sugar, high saturated fat with low essential fatty acids and not enough potassium, calcium and magnesium. Avoiding refined foods (like processed carbohydrates) is critically important to maintain normal blood pressure. Refined carbohydrates increase weight, inflammation and insulin resistance, all of which are known risk factors to increase blood pressure. Refined simple sugars are sucrose, dextrose, fructose, maltose, corn sweetener, corn syrup, and brown sugar. Food labels that read "high fructose corn syrup" fall into this category. Also, so called "trans fats" or "partially hydrogenated" oils present in many packaged snack foods, bakery products, margarines and fried foods are particularly likely to lead to problems. Refined carbohydrates also include breads with the following words on the label: bleached flour, sugar, hydrogenated oils, "chlorinated" or "brominated". Other foods include high sugar breakfast cereals, cakes, pies, cookies, and canned fruit in sugar syrup. It is also important to know that one quarter of people's sugar intake is consumed in soft drinks.
blood pressure Marvalous sage oil results
 
00:51
marvalous sage oil results on high blood pressure and choleterol without medicines. Marvelous drop in blood pressure through the use of Omega 3 fatty acids from Marvelous sage seed oil. Learn more about Marvelous products with the clary sage club
Views: 335 Shlomo Selig
8 Amazing Benefits of Clary Sage Essential Oil -  Natural Health Cures
 
05:17
8 Amazing Benefits of Clary Sage Essential Oil - Natural Health Cures It is of no surprise that our bodies change as we age. This is particularly true for women, who tend to experience unpleasant symptoms, including hot flashes, memory loss and mood swings. Luckily, essential oils can help. One oil in particular, clary sage oil, offers many benefits to older women. Today’s video will discuss these benefits and how to properly use this oil. 1. Tackles Menstrual Pain Clary sage can reduce, or eliminate entirely, the symptoms and discomforts of PMS. This includes, but is not limited to, cramping, bloating, food cravings and mood swings. Research by the Oxford 2. Treats and Prevents Infections Clary sage also has antiseptic properties, which means it can clean out wounds and prevent infections. However, essential oils tend to be very strong. That is why a little can go a long way. So, only use a few drops in the wound and no more than five at any given time. 3. Balances Hormones Clary sage helps the body with the production of estrogen. It can also help with the body’s uterine health and prevent uterine and ovarian cancers. It is important to produce the correct amount of estrogen, no more, no less. An excessive amount of estrogen can cause estrogen-based cancer, polycystic ovaries and infertility. 4. Improves Skin Clary sage has the ability to reduce inflammation, reduce the appearance of rashes and prevent acne breakouts. It keeps the skin moist, supple and elastic. This oil can also reduce the signs of aging by filling in wrinkles and clearing up blotches. 5. Reduces Stress Clary sage can help the body relax by reducing any stress or anxiety that is plaguing you. As such, it can increase confidence and help you become more mentally strong and ready to face the day. 6. Improves Circulation Since clary sage oil relaxes the body, it can also relax muscles and arteries. Therefore, it reduces blood pressure and helps aid in circulation. Because oxygen is flowing more efficiently and bountifully, the body’s metabolic rate increases, also. 7. Helps Digestion and Cholesterol Clary sage oil helps to produce stomach bile and gastric juice. Therefore, it speeds up metabolism while reducing bloating, cramps and indigestion. It can also help to regulate bowel movements and prevent constipation. It can also help to protect the heart and naturally lower cholesterol levels. For best results, it is recommended to massage a mixture of the oil and coconut oil directly onto your abdomen. You can also use a hot compress with 5 drops of clary sage essential oils soaked into it. 8. Helps Sleep Since clary sage oil promotes relaxation, it is an excellent all-natural sedative. You can make a balm at home to assist in this. To do that, mix 10 drops of clary sage oil with 10 drops lavender essential oil and place in a double boiler. Add ½ cup coconut oil, ½ cup olive oil and ½ cup beeswax. Stir for approximately ten minutes and the pour into containers to cool. Then, apply directly to skin to promote a deep, relaxing sleep. It is important to note that clary sage should not be used, especially directly on the abdomen, by pregnant women. The oil is absorbed into the body and can affect the growing fetus and cause uterine contractions. It is also not recommended to combine clary sage oil with alcohol, or consume alcohol before or after using the oil. This mixture can cause insomnia and nightmares. And, as always, consult your doctor prior to adding new supplements to your daily regime. Were you aware of this essential oil and all of its benefits? Have you tried clary sage oil and experienced some of these benefits? Let us know in our comment section. Scientists Have Finally Discover The Function Of The Human Appendix Life well lived Subscriber channel Naturel Health Cures https://goo.gl/69Yao9 for a better life Naturel Health Cures is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.
How to make Rosemary Oil at home /DIY Hair growth oil
 
04:30
How make a homemade rosemary oil. This oil helps to grow your hair because it helps with hair loss and hair fall. It boosts blood circulation to the scalp, which lets more nutrients reach the hair follicles. Over the years I have tried and tested so many oils and ingredients with reasonable success in growing my hair faster than its usual rate. I made up my own version of this rosemary infused oil and I thought I would share it with you. If you are looking for fast hair growth, whether your natural or relaxed this is the video for you. This is also suitable for men... so go and share it with the man in your life. Rosemary hair treatments have many benefits for your hair and different and health. The rosemary oil have been used traditionally for multiple purposes to combat the aging and the halitosis, for the relief of headaches and muscle, to cure wounds and to raise the mood. Rosemary oil can be made at home to relieve muscles or areas where there have been strains or sprains and is used to massage the muscles and the aching areas in cases of pain or muscle spasms. Rosemary works as a cognitive stimulant, helpful for boosting memory and mental focus. It is even good at raising brain- wave activities and guarding against neurodegenerative conditions like Alzheimer’s disease. Don’t use rosemary essential oil during pregnancy, or if you have epilepsy, hypertension, or bleeding disorders. Before using rosemary oil on the skin, test it on a little part of the skin to make sure you’re not allergic to it. Do not eat a lot of rosemary. If you like the video, give it a thumbs up and share it with your friends! Other videos How to grow longer eyelashes and eyebrows https://www.youtube.com/watch?v=NeUp4_CzYj8&t=101s 10 benefits of black castor oil for hair skin and nails https://www.youtube.com/watch?v=NeUp4_CzYj8&t=101s Updated wash and go https://www.youtube.com/watch?v=LriDhBJFBds&t=110s Natural hair journey from straight to curly. https://www.youtube.com/watch?v=fnaVQWIHGsI&t=4s What to do in Georgia while visiting vlog https://www.youtube.com/watch?v=Ke2BnQx6Ek0 How to gain weight fast https://www.youtube.com/watch?v=419pS7rDA1Q How to lose belly fat in 4 weeks https://www.youtube.com/watch?v=GJTogV8pNko&t=183s DIY Avocado Oil for hair and skin https://www.youtube.com/watch?v=BA06gLCFbC0 DIY hair growth oils https://www.youtube.com/watch?v=xo0oRbMmibk ----------------------------------------------------------------------------------------- Snapchat birmabibi https://www.youtube.com/user/birmabib... Instagram https://www.instagram.com/birmabibi/ Facebook https://www.facebook.com/birmabibi Twitter : @birmabb Music NCS Vexento - Masked Raver https://www.youtube.com/watch?v=Nvc0h... Yim Yosef - Canary https://www.youtube.com/watch?v=52R3X... Thank you. Birmabb The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Mira este video en Espanol Como hacer el aceite de romero Birmabibi Video edited by me Birma Editing software Sony Movie Studio Camera Sony -~-~~-~~~-~~-~- Please watch: "How to grow hair faster and longer" https://www.youtube.com/watch?v=-X4vj1_2zMA -~-~~-~~~-~~-~-
Views: 67152 Birmabb
Natural Treatments for Diabetes
 
07:18
For more info: https://draxe.com/how-to-reverse-diabetes-naturally-in-30-days-or-less/?utm_campaign=Youtube-Jul-2015&utm_medium=social&utm_source=youtube&utm_term=diabetes Today I’m going to share my top tips for reversing diabetes (for Type 2) and natural treatments for diabetes. If you follow this specific diet, supplementation, essential oil regimen, and lifestyle tips, you will see results fast. Diet: (for Type 2) 1. Protein-rich foods 2. Fiber-rich foods 3. Healthy fat-rich foods 4. Foods high in chromium 5. Foods rich in Magnesium 6. Coconut oil Avoid: 1. Sugar 2. Carbohydrates/grains 3. Conventional dairy Supplementation: 1. Chromium Picolinate 2. Cinnamon 3. Fish Oil 4. ALA 5. Magnesium Essential Oils: 1. Cinnamon Essential Oil 2. Corriandor Essential Oil Lifestyle: 1. Keep stress levels low 2. Detox bath 3. Take deep breaths 4. Burst Training Exercise For more on how to reverse diabetes in 30 days or less, check out this helpful article: http://draxe.com/how-to-reverse-diabetes-naturally-in-30-days-or-less/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 237002 Dr. Josh Axe
4 Essential Oils for Headache Relief and How to Use Them
 
09:50
4 Essential Oils for Headache Relief and How to Use Them Nearly every person on the planet has experienced headache. You may not always be sure what is the cause of the headache because there are numerous causes. Some of them are hormones, fatigue, allergies, stress, low blood sugar, nutritional deficiencies, poor posture and drug and alcohol consumption. Unfortunately, the cause can also be a combination of the causes mentioned above. When people think of a headache, the first thing they think to treat it with is a painkiller. However, bear in mind that painkillers can have severe side effects such as liver and kidney damage. Also they do not deal the cause of the problem, they just solve it at the moment. The next time you experience a headache, or maybe you experience headaches frequently, consider solving the problem using natural remedies. Perhaps you have already tried some, but have you tried the right one? We are recommending essential oils. Why essential oils? Because they effectively and safely treat the trigger of a headache, at the same time they can get to the cause of your problem. Remember that the essential oils do not work temporarily. Also, you can have the control of the amount and the dose of the essential oils; you can adjust it yourself according to your headache. The Way Essential Oils Helps In case of a migraine and headache people most commonly use pain relievers. However, the essential oils are safer and more efficient alternative. The essential oils can reduce stress, help circulation and can provide relief. Other that the numerous health benefits the essential oils also boost the immune system. In women the hormonal changes are one primary cause of a headache. How? Well, what can trigger a headache are the fluctuations in estrogen, especially during or before their period. Because that is when the levels of estrogen drop. Also, there are some women that because of the hormonal imbalances have migraines during menopause or pregnancy. But you should know that hormonal medications might make the headaches worse, that is why we recommend essential oils. The essential oil treatment is natural and gentle, unlike the drugs. Soothing oils that are used to help with hormonal imbalances and PMS symptoms as a migraine and headaches are rosemary oil and lavender. Rosemary and lavender oil can ease tension and relieve your pain. Stress is a major trigger for a headache. You can reduce stress by using peppermint and lavender oil aromatically. Also the change in your sleeping patterns can cause a headache. In such case, you can use lavender oil due to the fact that it works like a mild sedative. The lavender oil can help if you lack sleep or suffer from insomnia. Sinus pressure, specific foods, allergies and intense physical exertion can also trigger headaches. You can eliminate or at least minimize the triggers with essential oils. These astonishing oils can treat almost any health problem. Essential Oil For Headache Relief 1. Lavender Oil The lavender oil has many therapeutic properties. It works like a sedative, anticonvulsant, calming, anti-anxiety, antidepressant, and anxiolytic agent and also as a sedative. That is why it can relieve your tension and stress and also prompt relaxation. There is evidence that is effective for neurological disorders and conditions. Researchers report the topical and aromatic use of the lavender oil because of its primary constituents linalyl acetate, and linalool can affect the limbic system. The primary constituents absorb rapidly into the skin. Also it can lead to depression of the central nervous system. https://youtu.be/qEpD7gCdTxs
Essential Oil DIYs
 
04:31
Today I am sharing two essential oil diys and a diffuser blend all from Simply Earth. I love the health benefits of essential oils and filling my home with natural scents! I have all the links I mentioned in the video included just below. Enjoy! ** MY REFERRAL CODE: SWEETANDSIMPLEFREE **MY REFERRAL LINK: http://simplyearth.com/?rfsn=1323629.4b3da Simply Earth Recipe Box: https://simplyearth.com/pages/subscription-box Simply Earth 13% To End Human Trafficking: https://simplyearth.com/pages/our-cause Simply Earth Lavender Oil: https://simplyearth.com/collections/single-oils/products/lavender-essential-oil Simply Earth Oils I used in my DIYS: Ylang Ylang: https://simplyearth.com/collections/single-oils/products/ylang-ylang-essential-oil Camphor: https://simplyearth.com/collections/single-oils/products/camphor-essential-oil Sage: https://simplyearth.com/collections/single-oils/products/sage-essential-oil Mandarin: https://simplyearth.com/collections/single-oils/products/mandarin-essential-oil **Love what I'm doing? Support my channel by using my affiliated links below! Every little bit helps me in my journey to growing my channel and content. Thank you in advance! I have the best subscribers! **Get money back on your groceries with iBotta plus $10 when you sign up for the app and redeem your first rebate! Use my code: kvvtlw **Get money back on stuff you've already bought with EARNY! I love this app! This app is a price protection app that files claims for you when things you've bought drop in price. Here's my link: https://smart.link/59b970fca39ad **Get a percentage back when you shop online with eBates! When you use my link and purchase at least $25 in merchandise, you get $10! Here's my link: https://www.ebates.com/r/RACHEL5897?eeid=28187 **Get 15% off Teami Teas/ Tumblers when you use my code: SIMPLE15 Here's a link to my favorite tumbler: https://bit.ly/2iBUH9p **Shop and help support schools across the nation! You get $10 off your first order, and I get $10 for sending you! Here's my link: https://www.schoola.com/stitch?ref=cp-3X1dooYN2 Follow Me On Social Media: Follow me on Pinterest! https://www.pinterest.com/Homesweetsimple/ Follow me on Instagram: https://instagram.com/sweetandsimplehome/ Follow Me On Twitter: https://twitter.com/sweetsimplehome Email: sweetandsimplehome at gmail dot com
Essential Oils As Medicine: Essential Oils Guide
 
35:12
Learn more about essential oils as medicine here: https://draxe.com/essential-oils-guide/?utm_campaign=Live-Feb-2017&utm_medium=social&utm_source=youtube&utm_term=essentialoils Essential oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often called aromatherapy. For over 5,000 years, many different cultures have used these healing plant oils for a variety of health conditions. They are often used for relaxation, beauty care, home cleaning and most often used as natural medicine. In this video, Jordan Rubin and I discuss several different essential oils — including frankincense, turmeric, lavender, oregano, clove, tea tree, ylang ylang and so many more — and how to use each one to help combat common illnesses. Watch to learn the power of essential oils as medicine. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 307821 Dr. Josh Axe
NEUROSCIENCE & ESSENTIAL OILS
 
08:12
This video is about What is the Limbic System and what does it do? NEUROSCIENCE & ESSENTIAL OILS =============== LIMBIC SYSTEM is a set of structures in the brain and many of those structures play an important role in regulating emotion. The limbic system is considered the “emotional seat” of your brain, where you store and retrieve emotions. LIMBIC SYSTEM STRUCTURES Thalamus is the switchboard of the brain. Amygdala is the emotional powerhouse of the brain. Hippocampus forms new memories, from short-term memory to long-term memory. Hypothalamus is the command center of the brain. ESSENTIAL OILS INFLUENCE BRAIN FUNCTION When a fragrance is inhaled, the older molecules travel of the nose where they’re trapped by olfactory membranes that are well protected by the lining of the nose. When stimulated by odor molecules, this lining of nerve cells triggers electrical impulses to the olfactory bulb in the brain. Because the limbic system is directly connected to those parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels, and hormone balance, essential oils can have profound physiological and psychological effects. The sense of smell is the only one of the five senses directly linked to the limbic lobe of the brain - the emotional control center. Anxiety, depression, fear, anger, and joy all emanate from this region, all other senses are routed through the thalamus. Essential oils are an ideal choice for a cleaner, healthier home. Learn more about essential oils for you, your family, your pets and all around your home: http:www.DropsofAgape.com =============== → More great content: http:www.DropsofAgape.com CONNECT: @DropsofAgape YouTube: https://www.youtube.com/channel/UC6l_hlLJGi7aCu-k2lfzqTg TWITTER: https://twitter.com/DropsofAGAPE?lang=en INSTAGRAM: https://www.instagram.com/dropsofagape/ FACEBOOK GROUP: https://www.facebook.com/groups/Agape... FACEBOOK WATCH: https://www.facebook.com/DropsofAgapeShow/ =============== → Get Therapeutic Grade essential oils: https://goo.gl/khEe9w https://goo.gl/khEe9w https://goo.gl/khEe9w Young Living Enroller & Sponsor #: 2541055 NEED HELP? Just ask: 4maxhealth@gmail.com =============== PRODUCED by @DropsofAgapeShow DIRECTOR by Dr. Lizie VOICE OVER by Dr. Lizie MUSIC by BenSound.com VIDEO CONTRIBUTION from Jeffrey Walsh VIDEO ART from Pixabay RESEARCHED, WRITTEN, & EDITED by Dr. Lizie =============== Dating back to ancient times and used for thousands of years, essential oils are a natural remedy for many of life’s adversities – whether physical, mental, emotional or spiritual. With many biblical references, essential oils have historically been used to combat virtually every ailment known to man. Something the ancient world knew and implemented quite well, our modern society has only begun to discover the power of God’s healing oils. =============== Balancing Emotions With Essential Oils The Journal of Medical Science has now proven that smell produces thought. Learn about the specific exquisite essential oil blends that can communicate with your brain for the purpose of healing your emotions, releasing negative thought patterns and helping you live a more victorious life. The Importance of Smell All emotions are stored in the Limbic region of the brain. When we breathe through the olfactory system, smell travels to the amygdala portion of the brain creating emotional responses. By breathing essential oils on a daily basis we can release long standing negative emotions from the limbic region of the brain. Emotions and Essential Oils Smell produces thought. 80% of physical problems can be directly related to our emotional health Negative emotions compromise our immune system. Stress increases cortisol levels in the body and raised cortisol levels result in the fight or flight response. “Raising our vibrational frequency aids in restoring health to the body, clarity to the mind, and attunement to the spirit.” ~ Dr. Terry Friedman, MD *This content is strictly the opinion of Dr. Lizie Pilicy and is only for educational and informational purposes. It’s not intended to provide medical advice or to replace place advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Lizie nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 347 Drops of Agape
8 Amazing Benefits of Clary Sage Essential Oil  - The Health Nerd
 
05:16
8 Amazing Benefits of Clary Sage Essential Oil - The Health Nerd It is of no surprise that our bodies change as we age. This is particularly true for women, who tend to experience unpleasant symptoms, including hot flashes, memory loss and mood swings. Luckily, essential oils can help. One oil in particular, clary sage oil, offers many benefits to older women. Today’s video will discuss these benefits and how to properly use this oil. 1. Tackles Menstrual Pain Clary sage can reduce, or eliminate entirely, the symptoms and discomforts of PMS. This includes, but is not limited to, cramping, bloating, food cravings and mood swings. Research by the Oxford 2. Treats and Prevents Infections Clary sage also has antiseptic properties, which means it can clean out wounds and prevent infections. However, essential oils tend to be very strong. That is why a little can go a long way. So, only use a few drops in the wound and no more than five at any given time. 3. Balances Hormones Clary sage helps the body with the production of estrogen. It can also help with the body’s uterine health and prevent uterine and ovarian cancers. It is important to produce the correct amount of estrogen, no more, no less. An excessive amount of estrogen can cause estrogen-based cancer, polycystic ovaries and infertility. 4. Improves Skin Clary sage has the ability to reduce inflammation, reduce the appearance of rashes and prevent acne breakouts. It keeps the skin moist, supple and elastic. This oil can also reduce the signs of aging by filling in wrinkles and clearing up blotches. 5. Reduces Stress Clary sage can help the body relax by reducing any stress or anxiety that is plaguing you. As such, it can increase confidence and help you become more mentally strong and ready to face the day. 6. Improves Circulation Since clary sage oil relaxes the body, it can also relax muscles and arteries. Therefore, it reduces blood pressure and helps aid in circulation. Because oxygen is flowing more efficiently and bountifully, the body’s metabolic rate increases, also. 7. Helps Digestion and Cholesterol Clary sage oil helps to produce stomach bile and gastric juice. Therefore, it speeds up metabolism while reducing bloating, cramps and indigestion. It can also help to regulate bowel movements and prevent constipation. It can also help to protect the heart and naturally lower cholesterol levels. For best results, it is recommended to massage a mixture of the oil and coconut oil directly onto your abdomen. You can also use a hot compress with 5 drops of clary sage essential oils soaked into it. 8. Helps Sleep Since clary sage oil promotes relaxation, it is an excellent all-natural sedative. You can make a balm at home to assist in this. To do that, mix 10 drops of clary sage oil with 10 drops lavender essential oil and place in a double boiler. Add ½ cup coconut oil, ½ cup olive oil and ½ cup beeswax. Stir for approximately ten minutes and the pour into containers to cool. Then, apply directly to skin to promote a deep, relaxing sleep. It is important to note that clary sage should not be used, especially directly on the abdomen, by pregnant women. The oil is absorbed into the body and can affect the growing fetus and cause uterine contractions. It is also not recommended to combine clary sage oil with alcohol, or consume alcohol before or after using the oil. This mixture can cause insomnia and nightmares. And, as always, consult your doctor prior to adding new supplements to your daily regime. Were you aware of this essential oil and all of its benefits? Have you tried clary sage oil and experienced some of these benefits? Let us know in our comment section. Welcome to The Health Nerd! On this channel, I will take you through a variety of health and fitness topics, break down the science, and present the information in an easy and actionable way. Topics like how to lose weight fast, weight loss tips, how to lose belly fat, health tips, and the how to's to being healthy will be covered in depth! I myself am a certified personal trainer (CSCS, Cooper, NESTA) and nutrition specialist (ISSA) in LOVE with teaching others how to be healthy.
Views: 10 The Health Nerd
Lavender for Generalized Anxiety Disorder
 
03:31
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: In a double-blind study, lavender oil worked as well as the valium-like drug lorazepam (Ativan) for relief of persistent anxiety, though there are concerns about estrogenic effects. The math thing is so cool! How else might one use natural means to improve cognitive performance? Check out my video Does a Drink Of Water Make Children Smarter? (http://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter/) More mind-body brain hacking tips in Dietary Brain Wave Alteration (http://nutritionfacts.org/video/dietary-brain-wave-alteration/). More on dietary interventions for anxiety in: • Plant-Based Diet & Mood (http://nutritionfacts.org/video/plant-based-diet-mood/) • Improving Mood Through Diet (http://nutritionfacts.org/video/improving-mood-through-diet/) • Inflammatory Remarks About Arachidonic Acid (http://nutritionfacts.org/video/inflammatory-remarks-about-arachidonic-acid/) • The Best Way to Boost Serotonin (http://nutritionfacts.org/video/the-best-way-to-boost-serotonin/) • Saffron for the Treatment of PMS (http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) In fact the saffron may be aromatherapeutic too. See the follow-up to the PMS study, Wake Up and Smell the Saffron (http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/). And speaking of brain effects, there's Saffron vs. Prozac (http://nutritionfacts.org/video/saffron-vs-prozac/), Saffron for the Treatment of Alzheimer's (http://nutritionfacts.org/video/saffron-for-the-treatment-of-alzheimers/), and Saffron Versus Aricept (http://nutritionfacts.org/video/saffron-versus-aricept/). For more flower power see my blog (http://nutritionfacts.org/2012/01/08/hibiscus-tea-flower-power/) and videos on hibiscus tea (Better Than Green Tea http://nutritionfacts.org/video/better-than-green-tea) and chamomile tea (Red Tea, Honeybush, & Chamomile http://nutritionfacts.org/video/red-tea-honeybush-chamomile-2/ and Chamomile Tea May Not Be Safe During Pregnancyhttp://nutritionfacts.org/video/chamomile-tea-may-not-be-safe-during-pregnancy/). And hey, broccoli florets are just clusters of flower buds. See The Best Detox http://nutritionfacts.org/video/the-best-detox/, Broccoli Versus Breast Cancer Stem Cells http://nutritionfacts.org/video/wake-up-and-smell-the-saffron/%5Bhttp://nutritionfacts.org/video/broccoli-versus-breast-cancer-stem-cells/, and dozens of other broccoli videos http://nutritionfacts.org/topics/broccoli/. How else might diet affect with the hormonal balance of young boys? Check out Dairy & Sexual Precocity http://nutritionfacts.org/video/dairy-sexual-precocity/. More on lavender in my next video Lavender for Migraine Headaches http://nutritionfacts.org/video/lavender-for-migraine-headaches/. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/lavender-for-generalized-anxiety-disorder/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 22774 NutritionFacts.org
Orange Aromatherapy For Anxiety - Urvashi Gandhi
 
04:16
Urvashi Gandhi On Orange Aromatherapy. Did you know that bergamot is plant described as a hybrid of bitter orange and lemon, which may be useful for reducing anxiety and stress? The smell of sweet orange essential oil may have anxiety-reducing properties. Orange’s greatest claim to aromatherapy fame is its ability to affect moods and to lower high blood pressure. In fact, just sniffing it lowers blood pressure a couple points. It is also a good adjunct treatment for irregular heartbeat. Research at International Flavors and Fragrances, Inc., in New Jersey found that orange also reduces anxiety. You don’t even need to buy the essential oil; simply peel an orange and inhale its aroma. To Find Out more about Aromatherapy and Naturopathy please visit - http://urvashi-gandhi.blogspot.in/
Views: 57 Urvashi Gandhi
Top 10 Superfoods For Diabetes Control - Part 2
 
03:04
6. Nuts and seeds Nuts and seeds are excellent sources of good fats and omega 3 essential fatty acids mentioned above. They are ideal snacks for diabetics to help them avoid low sugar between meals. Avoid salted seeds and nuts and go for roasted ones that bring out the flavor and also enhance their health benefits. Eat plenty of sunflower seeds, sesame seeds, walnuts, almonds, cashew nuts, pumpkin seeds, flax seeds, hemp seeds, hazel nuts, macadamia nuts, Brazil nuts etc. 7. Whole grains Whole grains are high up in the list of superfoods to fight diabetes. You must look for grains with the embryo and germ intact. Barley, oats, bran, brown rice, spelt, whole wheat and rye are some examples. These days, cereals made of these whole grains are readily available in the market and you must include them in your diabetic grocery shopping list. 8. Spices and herbs Spices and herbs are also essential in the diabetes food charts. Top superfoods to include are cinnamon, garlic, ginger, cilantro, parsley and oregano, thyme, rosemary, lavender, sage etc. Make a tea from ginger, rosemary, thyme, and lavender to drink 2-3 times a day. Add a teaspoonful of cinnamon in place of sugar to your daily cup of coffee to regulate blood sugar. Eat raw or roasted garlic to maintain heart health. Eat cilantro and parsley garnished over soups, stews and curries, rice etc. 9. Omega-3 fatty acid rich foods If you are going grocery shopping for buying superfoods for diabetes control, you must include salmon, anchovies, sardines, tuna, shrimp and other seafood in your diabetic grocery list. These fatty fish are rich in Omega 3 essential fatty acids which can help regulate blood sugar levels. Avoid deep fried, breaded fish or even the farm raised varieties. Go for organic wild fish as far as possible. Also talk to your doctor about supplementing with a quality fish oil supplements having balanced ratio of EPA and DHA fatty acids. Other superfoods for diabetes rich in Omega 3 essential fatty acids are: walnuts, flax seeds, etc. 10. Fat free dairy Fat free daily such as low fat or skimmed milk, yogurt, cheese are some of the best super foods for lowering blood sugar. These also contain vitamin D which is essential for strong bones and teeth and also for overall health and well being. Top 10 Superfoods For Diabetes Control - Part 1: https://youtu.be/-nETOSz0P1A
Views: 21868 Diabetes zone
5 Herbs And Essential Oils That Can Help Reset Your Hormones
 
04:11
5 Herbs And Essential Oils That Can Help Reset Your Hormones 5 Herbs And Essential Oils That Can Help Reset Your Hormones Herbs have many amazing healing properties and one of their most fascinating qualities is their potential ability to affect your hormones in a positive way. Five of the herbs that are of special interest to hormonal health and hormone balancing are: thyme, holy basil, clary sage, sandalwood, and myrtle. What do we mean when we say balancing hormones? Some of the primary hormones at work in your body include: Adrenal hormones: Your adrenal glands produce cortisol, which manages stress and contributes to metabolism Reproductive hormones: Estrogen and progesterone manage menstrual cycles, female fertility, and help balance vaginal pH. Testosterone manages male fertility, bone mass, libido, and red blood cell production. Both men and women actually have all 3 hormones in their bodies, but an unhealthy balance has been linked to a higher risk of cancer. Thyroid hormones: Triiodothyronine and thyroxine are produced by your thyroid and control your metabolism. Sleep hormones: While not as much of a ‘heavy hitter’ as the above hormones, sleep hormones like melatonin, which is produced by the pineal gland, can have a dramatic effect on your health when out of balance. Poor quality sleep can make your entire body much less efficient and more prone to sickness and burnout. Your endocrine system functions to keep all of your hormones working in a careful balance. When just one is out of balance affects the others, leading to all kinds of nasty symptoms from weight gain to fatigue to pain. 5 Hormone Balancing Herbs 1. Thyme: Preventing Breast Cancer In an in vitro study, researchers tested the effects of different herb extracts on breast cancer cells. One of the herbs that was able to bind to progesterone — a key female hormone — was thyme. Progesterone is a sex hormone that is involved in the menstrual cycle and in pregnancy. Surprisingly, results showed that thyme mimicked the activity of anti-progesterone drugs by blocking the growth of the breast cancer cells. 2. Holy Basil: Lowering Anxiety Studies report that holy basil has properties that decrease the levels of cortisol, the stress hormone. One study found that holy basil extract helps in lowering anxiety levels. Participants received holy basil for 6 weeks and saw improvement in various stressful aspects of their life such as memory issues, recent sexual problems, exhaustion, and sleep quality. 3. Clary Sage: Healthier Menopause Clary sage is another herb that can potentially lower cortisol levels. According to a study, the cortisol levels of women in their 50s decreased after they inhaled clary sage oil. Interestingly, hormones that stimulate the thyroid also decreased, but only slightly. Clary sage may also increase estrogen levels in women who are experiencing menopausal symptoms due to declining levels of estrogen. 4. Sandalwood: Reducing Stress One study looked at the effects of aromatherapy on women who were undergoing a breast biopsy, which is an exam to determine whether a lump is malignant. Having a breast biopsy can be stressful for some women and participants were asked to try two combinations of essential oils. The study found that the combination of orange and peppermint oil was not as effective as the sandalwood and lavender combination, which had a calming effect on the patients and reduced their anxiety during the exam. 5. Myrtle: Improving Sleep Although some cultures use myrtle as a sedative or hypnotic herb, there haven’t been any studies on its effects on humans. However, there have been a few promising studies on rats and mice. Researchers noted that lab animals that received myrtle extract were sleeping more frequently and having a deeper sleep and their muscles were more relaxed. The study concluded that myrtle could have antianxiety properties. If you like our video please give us thumbs up and share this video with family and friends. Thanks.
Views: 340 Natural Remedies
How To Fight High Blood Pressure And Heart Disease Without Deadly Medications
 
04:43
How To Fight High Blood Pressure And Heart Disease Without Deadly Medications The risk of hypertension can be affected by a wide range of risk factors, from smoking, stress, and overeating to excessive drinking and lack of physical activity. All of these factors impact people in a different manner, meaning that there isn’t any exact way to set the limits on what is too much. This is the reason why maintaining a well-balanced and healthy lifestyle is quite challenging, requiring elimination of the bad stuff and introducing more of right things in your daily routine. If you strive towards regulating your blood pressure levels, making certain lifestyle modifications is a must. High blood pressure levels make it much more difficult for the blood to get pumped through the body, which in turn increases the risk of disease by putting stress on the heart. Complications of hypertension are quite severe, including eye damage, stroke, hardening of the arteries, heart disease, and kidney disease. 4 Herbal Remedies that Help Lower Blood Pressure The good news is that there are a few herbs which can go a long way in regulating and lowering blood pressure levels in an all-natural way. 1. Oregano Oregano is highly accessible and quite popular these days. Its carvacrol content is known to lower blood pressure naturally, relaxing the heart rate and making it much easier to pump blood through the body. Interestingly, oregano works as healthier alterative to salt, which makes it a solid flavoring agent. This is very important given that excessive salt intake is known to increase blood pressure. Unfortunately, the standard American diet is loaded with sodium and deficient in nutrients. Oregano helps combat this problem by filling you up with its blood pressure regulating properties and robust nutritional profile. 2. Valerian Valerian has tranquilizing properties which help lower stress levels and help you relax. Consequently, its properties lower blood pressure levels, too. Note that stress is one of the critical risk factors for hypertension, so finding a way to deal with it helps keep the heart healthy. 3. Lavender Adding a few drops of lavender oil to a bath is one of the best and easiest ways to relax. Given that it expands the blood vessels, it also promotes easier blood flow and mental stress reduction. Its aromatic properties make it one of the best calming options on this list. It has been scientifically shown that it can help lower blood pressure levels by staggering 50 percent. 4. Passionflower Passionflower is typically used to promote sleep and is highly beneficial for those with high levels of anxiety or stress. Multiple clinical trials involving patients with generalized anxiety disorders have shown that it can be successfully used to alleviate drug withdrawal symptoms. Note: Although these herbs are a good and healthy way to maintain healthy systolic and diastolic blood pressure levels, they are not the only way! Staying hydrated, managing stress, following a healthy diet, and eliminating unhealthy habits are all good ways to improve the overall health. https://youtu.be/ZcH0bIBM69o
8 Amazing Benefits of Clary Sage Essential Oil - Health 24/7
 
05:17
8 Amazing Benefits of Clary Sage Essential Oil - Health 24/7 It is of no surprise that our bodies change as we age. This is particularly true for women, who tend to experience unpleasant symptoms, including hot flashes, memory loss and mood swings. Luckily, essential oils can help. One oil in particular, clary sage oil, offers many benefits to older women. Today’s video will discuss these benefits and how to properly use this oil. 1. Tackles Menstrual Pain Clary sage can reduce, or eliminate entirely, the symptoms and discomforts of PMS. This includes, but is not limited to, cramping, bloating, food cravings and mood swings. Research by the Oxford 2. Treats and Prevents Infections Clary sage also has antiseptic properties, which means it can clean out wounds and prevent infections. However, essential oils tend to be very strong. That is why a little can go a long way. So, only use a few drops in the wound and no more than five at any given time. 3. Balances Hormones Clary sage helps the body with the production of estrogen. It can also help with the body’s uterine health and prevent uterine and ovarian cancers. It is important to produce the correct amount of estrogen, no more, no less. An excessive amount of estrogen can cause estrogen-based cancer, polycystic ovaries and infertility. 4. Improves Skin Clary sage has the ability to reduce inflammation, reduce the appearance of rashes and prevent acne breakouts. It keeps the skin moist, supple and elastic. This oil can also reduce the signs of aging by filling in wrinkles and clearing up blotches. 5. Reduces Stress Clary sage can help the body relax by reducing any stress or anxiety that is plaguing you. As such, it can increase confidence and help you become more mentally strong and ready to face the day. 6. Improves Circulation Since clary sage oil relaxes the body, it can also relax muscles and arteries. Therefore, it reduces blood pressure and helps aid in circulation. Because oxygen is flowing more efficiently and bountifully, the body’s metabolic rate increases, also. 7. Helps Digestion and Cholesterol Clary sage oil helps to produce stomach bile and gastric juice. Therefore, it speeds up metabolism while reducing bloating, cramps and indigestion. It can also help to regulate bowel movements and prevent constipation. It can also help to protect the heart and naturally lower cholesterol levels. For best results, it is recommended to massage a mixture of the oil and coconut oil directly onto your abdomen. You can also use a hot compress with 5 drops of clary sage essential oils soaked into it. 8. Helps Sleep Since clary sage oil promotes relaxation, it is an excellent all-natural sedative. You can make a balm at home to assist in this. To do that, mix 10 drops of clary sage oil with 10 drops lavender essential oil and place in a double boiler. Add ½ cup coconut oil, ½ cup olive oil and ½ cup beeswax. Stir for approximately ten minutes and the pour into containers to cool. Then, apply directly to skin to promote a deep, relaxing sleep. It is important to note that clary sage should not be used, especially directly on the abdomen, by pregnant women. The oil is absorbed into the body and can affect the growing fetus and cause uterine contractions. It is also not recommended to combine clary sage oil with alcohol, or consume alcohol before or after using the oil. This mixture can cause insomnia and nightmares. And, as always, consult your doctor prior to adding new supplements to your daily regime. Were you aware of this essential oil and all of its benefits? Have you tried clary sage oil and experienced some of these benefits? Let us know in our comment section. Subscriber channel Health 24/7 https://goo.gl/33Wdf9 for a better life Health 24/7 is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body.
Views: 13 Health 24/7
Misty Bug Diffuser Night light
 
00:27
Enjoy the benefits of your "Misty Bug Diffuser" Children love this fun design! Like and Share with your friends. Grab yours while on sale now https://goo.gl/PIAqXu ESSENTIAL OILS FOR CHILDREN At school, children are confined to classrooms full of other kids, which can lead to stress and susceptibility to colds and flu. Essential oils can help children through these busy times. In addition to stimulating the olfactory system, the molecules of essential oils are so small that they enter the bloodstream rapidly and are carried to all parts of the body. This allows the aromatic essences of essential oils to affect not just the sense of smell, but the entire being. Using an aromatherapy diffuser or misting essential oils helps to kill viruses and bacteria in the air and can promote a calming or stimulating environment, depending on your desire and the choice of essential oils. Lemon (Citrus limonum) Using essential oils, such as lemon, in a room diffuser can help defend the body against infection. The oil has many important properties, including its ability to stimulate white blood cells. Lemon is refreshing and cooling, brings clarity to mind and emotions, and restores vitality. Its antimicrobial properties and fresh scent also make it a great household cleanser and air freshener. Lavender (Lavandula angustifolia) Famous for its cell regeneration properties, lavender is one of the most versatile essential oils a parent can have, and most kids love the smell. An exceptional remedy for burns, cuts, and stings, its healing and antiseptic properties stop the pain and speed up the skin’s healing process. Its analgesic properties help soothe tired, sore muscles and the inflammation from insect bites. Lavender, very relaxing and balancing for both mind and body, aids sleep and benefits the immune system. Lavender essential oil Tea tree (Melaleuca alternifolia) Considered first aid in a bottle, tea tree oil disinfects and has very powerful antiseptic and immune-stimulating properties. It can be placed directly on cuts and scrapes to clean, disinfect, and reduce pain. Tea tree can be used for fungal infections, blisters, athlete’s foot, burns, cold sores, infected wounds, insect bites, rashes, and warts. Tea tree, nontoxic and non-irritating, may be used directly on skin or with a carrier. It may cause skin irritation in sensitive individuals. German camomile (Matricaria recutita) A soothing bath with a few drops of German camomile essential oil can promote a very restful sleep. A traditional medicine for children, camomile helps with impatience, tension, and insomnia. It has strong analgesic and anti-inflammatory properties and is good for headaches, abscesses, allergies, boils, burns, rashes, and wounds. Camomile can also be balancing, calming, and soothing. It may cause skin irritation in some individuals. Eucalyptus (Eucalyptus globulus) If a cold takes hold, diffusing eucalyptus essential oil acts as a decongestant. A very powerful bactericidal with antiviral properties, eucalyptus is an excellent immune-stimulant for people who are tired, run down, and prone to frequent colds. Eucalyptus can be used in a bath or massage for sore muscles, aches, and pains. Avoid if you have high blood pressure, if you’re epileptic, or during pregnancy. Peppermint (Mentha piperita) Diffusing essential oil in the environment will not only stimulate good digestion with its beneficial action on the stomach, liver, and intestines, but it can also help clear the head while soothing emotions, providing a suitable environment for after-dinner homework. Stimulating and penetrating, peppermint’s analgesic properties make it useful for treating headaches. Avoid peppermint during pregnancy and nursing; do not use for children under 30 months, or if you are taking homeopathic remedies. It may irritate sensitive skin. Nighty-night blend lavender camomile Hurry sale is limited! click here. https://goo.gl/PIAqXu
Views: 3 Awe Babe
7 Essential Oils That Balance Hormones & How To Use Them
 
05:03
7 Essential Oils That Balance Hormones & How To Use Them Both men and women are affected by hormonal imbalance. Symptoms can include weight gain, fatigue, insomnia, depression, mood swings and fertility problems. When hormone imbalances in the body are left untreated, they can lead to diseases such as cancer or diabetes. Here are seven essential oils for hormone imbalance: 1. Thyme Oil Research has shown that thyme essential oil has beneficial progesterone-balancing effects. It benefits the body by improving progesterone production. Many man and women are low in progesterone. Low levels have been linked to infertility, PCOS and depression, as well as other hormone imbalances in the body. 2. Clary Sage Oil A 2014 study found that inhalation of clary sage oil had the ability to reduce cortisol levels by 36%, while improving thyroid hormone levels. Researchers stated that “clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood.” 3. Sandalwood Oil Sandalwood oil is very effective at balancing testosterone levels in both men and women. It can be added to a homemade deodorant or a homemade lotion to help the body improve hormone levels. Sandalwood oil is also said to be a natural aphrodisiac that works to improve libido. 4. Lavender Oil Lavender has many beneficial properties, including its ability to help the body balance hormones. This oil also offers pain relief for those suffering from abdominal cramps associated with menstrual symptoms. One symptom of PMS or hormone imbalance is feeling emotional or depressed for no apparent reason. Lavender oil has been shown to decrease feelings of stress and depression. 5. Lemongrass Oil The ovaries produce both estrogen and progesterone. When these hormones aren’t balanced, the body can experience symptoms including PMS, infertility and difficult or irregular menstrual cycles. A Dutch study found that the compounds in lemon peels can improve liver functions – including hormone regulation – by lowering liver cholesterol. Lemon essential oil contains these same compounds, giving it the natural ability to balance hormones. 6. Myrtle Oil It’s estimated that around 20 million Americans suffer from some form of thyroid disease, but 60% of sufferers are not aware of their disorder. The thyroid controls important functions in the body, including the metabolism and the body’s temperature. Myrtle oil has the ability to simulate thyroid activity. Studies have shown that myrtle oil can balance and normalize hormonal imbalances of the thyroid, as well as the ovaries. 7. Basil Oil The adrenal glands are responsible for how you cope with daily stress. Cortisol is produced by the adrenal glands. Basil essential oil increases the body’s natural response to both physical and emotional stress. In one study, researchers examined the effects of daily basil extracts on stress symptoms in men and women. After six weeks, 39% of participants showed a decrease in general stress symptoms, including sleep problems, exhaustion and forgetfulness. How To Use Essential Oils For Hormone Imbalance • Mix some coconut oil with the essential oil and rub it on different areas of the body. This will allow them to be absorbed into the body through the skin. • Add 1/4 cup of Epsom salt to a warm bath, then add 3 drops of clary sage and 2 drops of lavender. Soak in the bath to help relieve PMS symptoms. • Create an aromatherapy formula consisting of 2 drops of clary sage oil and 2 drops of lavender oil to help improve hormone balance. Source - https://www.davidwolfe.com/7-essential-oils-balance-hormones/ -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com
Views: 2295 Daily Health Tips
Top 10 HEALTH BENEFITS Of VANILLA
 
02:26
FOLLOW THE VIDEO TO KNOW The 10 Best HEALTH BENEFITS OF VANILLA. An interesting fact about vanilla extract is that it is filled with many antioxidants that are beneficial for the body. Vanilla has anti-inflammatory and anti-carcinogenic qualities that go a long way in treating many ailments. Lets take a look at some benefits of vanilla. 1. Skin Disorders: Did you know that vanilla has anti bacterial properties? It cleanses the skin from within and helps heal skin eruptions like pimples, acne or even boils. It also slows down the aging process and fights against free radicals that may harm your body. 2. Relief from Cough: Are you tired of coughing? You will be surprised to know that majority of the cough medicines use vanilla extracts in order to ease the cough. It acts as a mild anesthetic that cures sore throats. 3. Tooth aches: Vanilla has a property named Capsaicin that gives relief from tooth aches and also supports the central nervous system in its own little way. Vanilla extracts protect your teeth from any infections that can later lead to decaying. 4. Anti-inflammatory: Vanilla has proved to be affective in soothing inflammation. This is due to the fact that it has antioxidant properties in it. 5. Regulates metabolism: Very few know that vanilla extract is filled with a good amount of Vitamin-B, niacin, riboflavin and Vitamin B6 which are all essential for regulating the metabolic functioning of the body. 6. Controls Blood pressure: Stress levels increasing by the day can give rise to high blood pressure. This is where vanilla plays its medicinal role. Potassium present in vanilla helps in controlling the heart rate and bringing blood pressure to normal levels. 7. Treats depression: This may sound difficult to digest but it is true! Vanilla has a pleasant aroma that has a magical affect on you. This aromatic spice can instantly change your mood and make you feel happy. 8. Fever: Vanilla oil on the other hand has eugenol (u-gi-nol) and vanillin (va-ni-lin) properties in it that helps in reducing high temperature and get it under control. 9. Powerful antioxidant: Vanilla essence is beneficial for the body because it has powerful antioxidants properties that help the body to fight against many diseases. 10. Soothes burns: Did you know that vanilla oil can soothe burns? This essential oil when applied on burns or cuts can give you relief in no time. Treat your taste buds with some flavorsome vanilla and savour on its health benefits. For more videos subscribe to https://www.youtube.com/StylecrazeTV Other Interesting Videos From Our Channel: Sweet Corn For Health- Benefits Nutrients In Corn - https://www.youtube.com/watch?v=so05wZVEJHk Beans Nutrition & Health Benefits - https://www.youtube.com/watch?v=kjk68y0iZBY Imli Tamarind Fruit Health Benefits - https://www.youtube.com/watch?v=ZSOor5w6K6A Elaichi - Cardamom - Health Benefits - https://www.youtube.com/watch?v=Dhtl2NLGymI Jeera - Cumin Seeds - Health Benefits - https://www.youtube.com/watch?v=BApnJXBxmM0 Cocoa Powder Benefits - https://www.youtube.com/watch?v=uBtWZa2oMok
Views: 9183 StyleCraze
Orange Aromatherapy for Anxiety
 
04:41
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: The smell of sweet orange essential oil may have anxiety-reducing properties without the potentially addictive, sedating, and adverse effects of Valium-type benzodiazepine drugs. Lavender may also help for both anxiety (Lavender for Generalized Anxiety Disorder, http://nutritionfacts.org/video/lavender-for-generalized-anxiety-disorder/) and migraines (Lavender for Migraine Headaches, http://nutritionfacts.org/video/lavender-for-migraine-headaches/). I think the other other aromathery-related video is Wake Up and Smell the Saffron, though I have others on natural ways do reduce anxiety, including: • Improving Mood Through Diet (http://nutritionfacts.org/video/improving-mood-through-diet/) • Gut Feelings: Probiotics and Mental Health (http://nutritionfacts.org/video/gut-feelings-probiotics-and-mental-health/) • The Best Way to Boost Serotonin (http://nutritionfacts.org/video/the-best-way-to-boost-serotonin/) • Plant-based Diet and Mood (http://nutritionfacts.org/video/plant-based-diet-mood/) • Herbal Tea Update Rooibos Nettle (http://nutritionfacts.org/video/herbal-tea-update-rooibos-nettle/) Natural, though, doesn't always mean safe. See, for example: • Plant-Based Bioidentical Hormones (http://nutritionfacts.org/video/plant-based-bioidentical-hormones/) • The Wrong Way to Boost Serotonin (http://nutritionfacts.org/video/the-wrong-way-to-boost-serotonin/) • Chamomile Tea May Not Be Safe During Pregnancy (http://nutritionfacts.org/video/chamomile-tea-may-not-be-safe-during-pregnancy/) • Some Dietary Supplements May Be More Than a Waste of Money (http://nutritionfacts.org/video/some-dietary-supplements-may-be-more-than-a-waste-of-money/) • Some Ayurvedic Medicine Worse Than Lead Paint Exposure (http://nutritionfacts.org/video/some-ayurvedic-medicine-worse-than-lead-paint-exposure/) Of course eating citrus is good too! I have videos on Reducing Muscle Fatigue With Citrus (http://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/) and Keeping Your Hands Warm With Citrus (http://nutritionfacts.org/video/keeping-your-hands-warm-with-citrus/), but Tell Your Doctor If You Eat Grapefruit (http://nutritionfacts.org/video/tell-your-doctor-if-you-eat-grapefruit/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/orange-aromatherapy-for-anxiety/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
Views: 26960 NutritionFacts.org
The Previously Unknown Cure For Blood Sugar One Egg And Vinegar, Here’s How You Should Do It
 
02:42
The Previously Unknown Cure For Blood Sugar One Egg And Vinegar, Here’s How You Should Do It Don't Forget To Subscribe: https://goo.gl/GxNHT4 Find us on Facebook : https://goo.gl/Gedy3J FInd us on Google+ : https://goo.gl/TDKbpr Visit our website : https://goo.gl/gACZbb Thank You, dont forget to subscribe
Views: 12764 everyday culture
7 Heroic Benefits of Hemp Seeds || Top 5 Health Tips
 
04:09
You Can Get Free 100$ Amazon Gift Card. Just Follow Some Step. https://spdyfl.com/bFpB 7 Heroic Benefits of Hemp Seeds || Top 5 Health Tips ================================== ================================== 1. Hormones (GLA) Research in the 1980s observed that hormone-like substances called prostaglandins play a key role in helping the body function smoothly. It was discovered that prostaglandins help smooth muscles contract, control inflammation and body temperature, and are vital to other body functions. Hemp seed-rich GLA is known to be a necessary building block for some prostaglandins, and researchers have surmised that GLA supplementation is necessary for proper hormone health, which is probably why many women suffering from PMS have been helped by it. 2. Arthritis and Joint Pain A 6 month study published in the journal of Arthritis and Rheumatism found that consuming the stand alone GLA found in hemp seeds reduced arthritis symptoms by 25% compared to the placebo at only 4%. This along with the fact that hemp seeds have an ideal ratio of omega-3/6 fats along with it’s other minerals help naturally reduce inflammation. For treatment take 1 tbsp of hemp seed oil daily along with a quality fish oil. 3. Weight Loss Hemp is known as a natural appetite suppressant and can help you feel full longer and reduce sugar cravings. Some experts recommend that adding 4 tablespoons of the seeds to your breakfast will help curb excess hunger the entire day. 4. Digestive Health High in insoluble and soluble fiber, hemp seeds provide more than enough bulk to keep your gastrointestinal system regular. Additionally, this healthy mixture of roughage feeds the probiotics in your gut and helps secure a robust immune system. 5. Hair/Skin/Nails Hemp seed benefits for skin and hair go a long way at improving dry, red, flaking skin. Mostly used in high-end cosmetic products, hemp oil is oftentimes included in lip balms, lotions and soaps. The oil in the hemp seeds is known to penetrate the inner layers of the skin and promote healthy cell growth; the recipe for smooth, soft skin. Since hempseed oil is also good for skin disorders such as psoriasis and eczema, it is a good idea to eat at least a couple tablespoons of hemp seed every day to maximize these benefits as well and then create a homemade skin cream combining hemp seed oil, shea butter and essential oils like lavender. 6. Cancer Because of it’s perfect fatty-acid profile of omega-3 fats and GLA, this helps naturally balance inflammation levels and strengthen the immune system. The British Journal of Cancer reports that the THC in hemp seeds can stop and possibly reverse glioblastoma multiforme (a deadly form of brain cancer). The journal of Breast Cancer Research and Treatment confirmed the THC in hemp seeds improved advanced stage breast cancer. Researchers from the University of Rostock, Germany discovered the same hemp seed benefits for lung cancer. After evaluating the research consuming hemp seeds could be part of a healthy anti-cancer diet and natural treatment plan. 7. Heart Health Some of the key ingredients in building a healthy heart include fiber, plant-based protein, healthy fats and eating less sugar. And hemp seeds help in doing all of those things. I recommend adding 2 tbsp of hemp seeds to a morning smoothie to naturally lower blood pressure, reduce LDL cholesterol, raise HDL cholesterol and improve triglycerides.
Views: 873 Top 5 Health Tips
Clary Sage Oil
 
02:35
The new source of Omega 3 - http://clarysageoil.org
Views: 1311 Clarysageoil