Search results “Diabetic zone diet plan”
Is The Zone Diet Good For Diabetes?
Is The Zone Diet Good or Bad For Diabetes Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, is the zone diet good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid). There have been a lot of “fad” diets over the years. A couple of the crazier ones I found in my research were the cotton ball diet, where people would actually eat cotton balls soaked in orange juice. But crazier than that was the Tape Worm Diet in which people purposefully introduced tape worms into their bodies in an effort to lose weight. There is the Adkins Diet, South Beach Diet, the Grapefruit Diet, Volumetrics, Weight Watchers, Jenny Craig, Paleo and the list goes on and on. The Zone Diet was developed by “Dr” Barry Sears over a 20 year period. While it is true that Barry Sears is a “Dr” he has a PhD in biochemistry (something The Zone Diet’s website neglects to tell you in the “About Dr Sears section in which he is pictured wearing a lab coat much like medical doctors wear). From what I could find on the Zone Diets webpage as a brief summary of the diet states, “The key factor in Zone Diet is the hormonal balance you achieve while eating each skillfully prepared meal. With a food plan comprising an accurate balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%); you actually get to eat foods, which control your body's insulin production.” The claims of Barry Sears is that his diet an actually reverse Type 2 diabetes. The US Army Research Institute of Medicine decided to put the claims to test. As of 2013, there were "no cross sectional or longitudinal studies examining the potential health merit of adopting a Zone Diet per se, [and] closely related peer-reviewed findings from scientific research cast strong doubt over the purported benefits of this diet. When properly evaluated, the theories and arguments of popular low carbohydrate diet books like the Zone rely on poorly controlled, non-peer-reviewed studies, anecdotes and non-science rhetoric." There is some evidence that the Zone Diet can help you lose weight, but to reverse diabetes? That is a far fetched claim. In “Debunking The Zone Diet” Medical Doctor Charles Atwood goes so far as to say, “without careful monitoring, this type of diet may lead to "ketosis" …. If ketosis sounds familiar, it's the result when insulin-dependent diabetics can't metabolize carbohydrates without their insulin injections -- a state leading up to diabetic coma.” So, is the Zone Diet good for diabetes? I know I will catch some heat from some of you “Zonies” at my answer. You can lose weight fast but the initial weight loss is water and lean muscle rather than fat. From experience with “low carb” diets, I must conclude that “NO” the Zone not only will never reverse your diabetes, it is a dangerous diet without strict monitoring. I hope this answered your question is the zone diet good or bad for diabetes. Don’t forget to get your diabetes management book. Let me know if you have any other diabetes related questions.
Views: 319 Beat Your Diabetes
5 Diabetic Diets Plan for Weight Loss - Part 1
1. Paleo Diet Eating a Paleo diet essentially means favoring real, whole food in its purest form. Food is more than fuel. Food components provide information to our genes that turns them on or off to either promote wellness or disease. Eating nutritious, whole foods that contain minimal antinutrients helps nudge our genes to support optimal health. Diabetes focus: A preliminary, three-month study compared the Paleo diet with the standard diabetes diet in people with type 2 diabetes and found the Paleo diet was more satiating (filling) per calorie. It also produced significantly more weight loss, plus better blood sugar control, improved cholesterol, and lower diastolic blood pressure. What you eat: Schmidt suggests gradually cutting foods that aren't allowed while focusing on eating whole fruits, vegetables, nuts, seeds, healthful oils (such as olive and coconut), and high-quality proteins including lean grass-fed meats, poultry, eggs, and low-mercury fish rich in omega-3 fats, such as salmon. 2. Weight Watchers The premise of this program is learning how to manage real food decisions in real-life situations. It's structured like a four-legged table, and each leg - food, behavior change, activity, and support - is essential for success. A new two-week Simple Start feature helps you eat right and lose weight without a focus on tracking food points. Diabetes focus: The program is not specifically designed for people with diabetes, but it is based on common healthy lifestyle principles. With the assistance of your health care team, it can be adapted to your individual needs and paired with carb counting. What you eat: The Simple Start program includes two weeks of easy meal ideas and recipes with photos, plus a shopping list of satisfying, everyday foods that don't trigger overeating. Foods emphasized include nonstarchy vegetables, lean protein, whole grains, and flavor enhancers such as plain fat-free Greek yogurt, dried seasonings, fresh herbs, or reduced-sodium soy sauce. 5 Diabetic Diets Plan for Weight Loss - Part 2 video: https://youtu.be/H3JSCxjVbV4 5 Diabetic Diets Plan for Weight Loss - Part 3 video: https://youtu.be/zSRs_5KgH_0
Views: 3913 Diabetes zone
6 Foods That Don't Raise Blood Sugar Levels for Diabetic
1. Flaxseeds Flaxseeds are rich in fiber and omega-3 fatty acids. Adding 1 to 2 tbsp. of ground flaxseeds to your diet will not only not raise your blood sugar levels but can actually help blunt the blood sugar level's rise normally experienced after eating. The type of fiber in flaxseeds are mainly soluble and have the property of reducing your blood sugar levels as well as your blood cholesterol levels. 2. Cheese Cheese does not contain any carbohydrates, with the exception of cottage cheese and ricotta cheese, which contain small amounts, or about 3 to 4 g per 1/2 cup serving. Cheese is a good source of protein and calcium. Cheese makes a great snack that won't raise your blood sugar levels and is a good way to add extra protein to your breakfast. 3. Olive Oil Olive oil is a good source of heart-friendly monounsaturated fats, which constitute the cornerstone of the Mediterranean diet. Olive oil does not contain carbohydrates and will not directly influence your blood sugar levels. Use regular olive oil for cooking your vegetables and protein and select extra-virgin olive oil for drizzling over your salad. 4. Meat, Poultry and Fish A healthy diabetes meal plan should include an adequate source of protein at each of your meals. Lean meat and poultry constitute good low-fat options, while fish, eaten two to three times a week, can provide you with the omega-3 fatty acids your body needs to stay healthy and to prevent cardiovascular diseases. These protein sources are free of carbohydrates if you avoid the ones that are breaded or served in a sweet sauce. 5. Nuts and Nut Butter Nuts contain small amounts of carbohydrates, most of them being fiber, and therefore have a modest effect over your blood sugar levels. Cashews are the starchiest of all nuts and are not the best options with about 9 g of carbohydrates per ounce. Stick to other nuts and limit your serving size to about 1 oz., or 1 to 2 tbsp. in the case of nut butter to avoid affecting your blood sugar levels. Avoid sugar-coated nuts and select natural unsweetened nut butter. 6. Nonstarchy Vegetables Nonstarchy vegetables contain small amounts of carbohydrates, but most of these carbohydrates are fiber, which explains why they have little impact over your diabetes control. A diet rich in nonstarchy vegetables can actually help you better manage your blood sugar levels. Include broccoli, leafy greens, tomatoes, Brussels sprouts, turnips, cauliflower, bok choy, onions, mushrooms or asparagus at most of your meals to boost your fiber and antioxidant intake without compromising your blood sugars.
Views: 417636 Diabetes zone
1 Week Diabetes Lunch Menu
1 Week diabetes lunch menu list below: 1. Sunday. Grilled Salmon in Ciabatta. Here fresh salmon fillets are marinated, then lightly grilled and served in warm ciabatta rolls with mixed salad leaves and a basil mayonnaise, to create a very tempting and special lunch dish. Using light mayonnaise and yogurt reduces the fat without losing any of the creaminess. 2. Monday. Spiced Couscous Tomatoes. Choose ripe, well-flavoured tomatoes for this dish. Hollowed out, tomatoes make the perfect container for a spicy eggplant, dried apricot and nut couscous. Serve the spiced couscous tomatoes with sesame breadsticks. 3. Tuesday. Tarragon Chicken Salad. Tahini, a paste made from sesame seeds, is a favourite ingredient in Middle Eastern cooking. Available at most large grocery stores, it adds a nutty taste and thick creaminess to the dressing for this nutritious tarragon chicken and baby spinach salad. 4. Wednesday. Watermelon and Feta Salad. In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines. A mix of arugula, endive and leaf lettuce adds a slightly peppery taste, while the toasted pumpkin seeds give it a nice crunch. 5. Thursday. Eastern Salad. Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds tuna for extra flavour and protein. 6. Friday. Citrus and Spinach Salad. Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and their juices and then drizzled with a creamy and sweet balsamic dressing. A little prosciutto is used to top the salad, so you get the flavour without adding too much fat! 7. Saturday. Summer Salmon and Asparagus. Fresh young vegetables and succulent salmon make this casserole highly nutritious, and it is also quick to prepare. Choose tiny leeks, tender asparagus and sugar-snap peas, all of which add visual appeal to the dish. Serve boiled new potatoes with the summer salmon and asparagus for a complete meal.
Views: 46296 Diabetes zone
1 Week Diabetic Vegetarian Meal Plan
1 Week Diabetic Vegetarian Meal Plan list: 1. Veggie Tostadas Sliced mushrooms prove a tasty and low-fat alternative to ground beef in this Mexican-inspired dish. The mushrooms, along with the zucchini and red bell pepper, give you 10 grams of fiber, which aids in digestion and helps you feel satisfied. Ingredients: Sliced mushrooms, zucchini, red bell pepper, tostadas 2. Spicy Asparagus-Tempeh Stir Fry Tofu isn't the only soybean-based meat replacement out there. While tofu is made by curdling hot soy milk with a coagulant, tempeh is made by fermenting fresh soybeans with a mold and has a earthier, sweeter taste than tofu. It also contains 50% more protein and 7 times the fiber. Ingredients: Asparagus spears, vegetable broth, low-sodium soy sauce, cornstarch, sesame oil, multigrain tempeh, garlic, crushed red pepper, shiitake mushrooms, brown rice 3. Black Bean Lasagna Rolls A typical lasagna recipe is a mess of saturated fat and carbs, but this lightened-up dish features a game-changing ingredient: black beans. The beans add fiber and protein and help balance out the Monterey Jack and ricotta cheeses. Ingredients: Uncooked lasagna noodles, reduced-fat Monterey Jack cheese, part-skim ricotta cheese, green chiles, chili powder, salt, black beans, salsa, cilantro sprigs 4. Barley and Black Bean Salad Barley has a nutty, hardy flavor that pairs well with the cherry tomatoes, black beans, and bell peppers in this easy-to-make salad. Plus, studies show that the grain may reduce your risk of heart disease. Ingredients: Pearl barley, black beans, cherry tomatoes, green bell pepper, Monterey Jack cheese with jalapeno peppers, lemon juice, olive oil, salt, cilantro, ground red pepper 5. Tangy Dijon Pasta Creamy pasta sauce isn't necessarily off limits when you have diabetes you just need to follow the right recipe, limit portions, and work it into the recommendations set by your dietitian. This recipe's sauce is made from low-fat sour cream, Dijon mustard, and dry white wine. Ingredients: Uncooked angel hair pasta, snow pea pods, red onion, sliced pimiento, low-fat sour cream, dry white wine or low-sodium chicken broth, Dijon mustard 6. Three-Pepper Pizza Green, red, and yellow bell peppers are the star ingredients in this colorful pizza recipe that's sure to satisfy. Use a whole-wheat pizza crust to add fiber, which can help prevent a spike in blood sugar. Ingredients: Italian seasoning, tomato paste, water, prebaked refrigerated pizza crust, shredded part-skim mozzarella cheese, green pepper, red pepper, yellow pepper, onion 7. Veggie Sausage-Cheddar Frittata This frittata cuts saturated fat by using veggie sausage instead of meat, and ramps up the nutritional value of the dish by mixing in antioxidant-packed veggies. Each serving also packs in 21 grams of belly-flattening protein. Ingredients: Green bell pepper, mushrooms, vegetable protein sausage, salt, pepper, egg substitute, fat-free half-and-half, reduced-fat sharp Cheddar cheese
Views: 9398 Diabetes zone
5 Preventing and Reversing Diabetes with the Paleo Diet - Part 1
1. Most people lose weight on the Paleo diet One of the biggest benefits of following the Paleo diet is the effortless sustainable weight loss without going hungry. Any weight loss, even a 5% weight loss can be beneficial when you are diabetic or insulin resistant. Not only will you feel better, but behind the scenes your body will thank you. Even a small amount of weight loss begins to decrease insulin resistance and heal the body. If you are already diabetic, weight loss improves blood sugar level readings and decreases your risk of other risk factors associated with diabetes such as high blood pressure or cardiac disease. Aside from a massive change in diet, the Paleo lifestyle is meant to be an all encompassing change into a healthier and more active lifestyle. Concentrate on changing one habit at a time to improve your health and delay, if not prevent the onset of diabetes, for you and your family. 2. The Paleo diet is lower in simple carbohydrates The only carbohydrates appropriate on the Paleo diet are those which were available to us in the Paleolithic era. This certainly means no highly processed breads, chocolates, grains or foods high in sugar. The habit of snacking on a quick piece of toast or a grabbing a muffin or cookies no longer stands and all in all, following a Paleo diet leads to a lower intake of carbohydrates and cutting out sugar in its most refined form. People start to reach for fruits which are lower in sugar and higher in nutrients, such as berries. They are also prompted to read labels and make better educated choices. Almost all foods available to us contain a certain amount of carbohydrate. Even avocados and nuts contain carbohydrates. For this reason it is a myth that the Paleo diet is a no carb or even carb free diet. 5 Preventing and Reversing Diabetes with the Paleo Diet - Part 2 video: https://youtu.be/0fQvp2wQaug
Views: 2822 Diabetes zone
Best Cold Cereals Choice For Diabetics
1. High-Fiber Cereal - Kellogg's FiberPlus Antioxidants Cinnamon Oat Crunch Per serving (3/4 cup): 110 cal., 1.5 g total fat (0 g sat. fat), 0 mg chol., 140 mg sodium, 26 g carb. (9 g fiber, 7 g sugars), 3 g pro. - Kashi Go Lean Per serving (1 cup): 140 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 85 mg sodium, 30 g carb. (10 g fiber, 6 g sugars), 13 g pro. - Kellogg's All-Bran Original Per serving (1/2 cup): 80 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 80 mg sodium, 23 g carb. (10 g fiber, 6 g sugars), 4 g pro. 2. Flavored Flakes cereal - Kellogg's Special K Blueberry Per serving (3/4 cup): 110 cal., 0 g total fat, 0 mg chol., 140 mg sodium, 26 g carb. (3 g fiber, 8 g sugars), 2 g pro. - Kellogg's Frosted Flakes with Fiber, Less Sugar Per serving (3/4 cup): 110 cal., 0 g total fat, 0 mg chol., 160 mg sodium, 26 g carb. (3 g fiber, 8 g sugars), 2 g pro. - Kellogg's Special K Cinnamon Pecan Per serving (3/4 cup): 120 cal., 2 g total fat (0 g sat. fat), 0 mg chol., 180 mg sodium, 24 g carb. (3 g fiber, 7 g sugars), 2 g pro. 3. Puffed Cereal - General Mills Honey Kix Per serving (1-1/4 cups): 120 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 190 mg sodium, 28 g carb. (3 g fiber, 6 g sugars), 2 g pro. - Quaker Crunchy Corn Bran Per serving (3/4 cup): 90 cal., 1 g total fat (0.5 g sat. fat), 0 mg chol., 250 mg sodium, 23 g carb. (5 g fiber, 7 g sugars), 2 g pro. - Barbara's Puffins Honey Rice Per serving (3/4 cup): 120 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 80 mg sodium, 25 g carb. (3 g fiber, 6 g sugars), 2 g pro. 4. Flavored O's cereal - Trader Joe's Triple Berry-O's Per serving (3/4 cup): 110 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 180 mg sodium, 25 g carb. (3 g fiber, 7 g sugars), 2 g pro. - General Mills MultiGrain Cheerios Per serving (1 cup): 110 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 160 mg sodium, 23 g carb. (3 g fiber, 6 g sugars), 2 g pro. - Trader Joe's Multigrain O's Cereal Per serving (1 cup): 110 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 135 mg sodium, 24 g carb. (3 g fiber, 6 g sugars), 2 g pro. 5. Bran Flakes cereal - Post Grape-Nuts Flakes Per serving (3/4 cup): 110 cal., 1 g total fat (0 g sat. fat), 0 mg chol., 125 mg sodium, 24 g carb. (3 g fiber, 4 g sugars), 3 g pro. - Post Bran Flakes Per serving (3/4 cup): 100 cal., 0.5 g total fat (0 g sat. fat), 0 mg chol., 180 mg sodium, 24 g carb. (5 g fiber, 5 g sugars), 3 g pro. - General Mills Wheaties Per serving (3/4 cup): 100 cal., 0.5 g total fat (0 g sat. fat), 0 mg chol., 190 mg sodium, 22 g carb. (3 g fiber, 4 g sugars), 2 g pro.
Views: 56700 Diabetes zone
DIABETES DIET CHART-  Diabetic Diet Zone -Diet plan For Diabetes
DIABETES DIET CHART- Diabetic Diet Zone -Diet plan For Diabetes https://youtu.be/FEnXzpZUW_M 1 Always defer to your dietitian's advice. When it comes to controlling your diabetes, diet is crucial. Carefully managing the types and amounts of foods you eat allows you to manage your blood sugar level, which has a direct effect on the severity of your diabetes. The advice in this section comes from reputable diabetes resources, but every diabetes plan should be individually-tailored for you based on your age, size, activity level, condition, and genetics. Thus, the advice in this section is intended only as a general advice and should never replace the advice of a qualified doctor or nutritionist. 2 Aim for a low-calorie, high nutrient diet. When someone eats more calories than s/he burns, the body responds by creating an increase in blood sugar.[26] Since the symptoms of diabetes are caused by elevated blood sugar levels, this is undesirable for people suffering from diabetes 3 Prioritize healthy carbohydrates like whole grains. In recent years, a lot of the health dangers posed by carbohydrates have been brought to light. Most diabetes resources recommend eating controlled amounts of carbohydrates - specifically, healthy and nutritious varieties of carbohydrates. Generally, individuals with diabetes will want to limit their intake of carbohydrates to moderately low levels and to make sure that the carbohydrates they do eat are whole grain, high-fiber carbohydrates. See below for more information: 4 Eat fiber-rich foods. Fiber is a nutrient contained in vegetables, fruits, and other plant-derived foods. Fiber is largely indigestible - when it's eaten, most fiber passes through the intestine without being digested. Though fiber doesn't provide much nutrition, it does provide a variety of health benefits. For instance, it helps control feelings of hunger, making it easier to eat healthy amounts of food. It also contributes to digestive health and is famously known to help "keep you regular".[29] High-fiber foods are a great choice for people with diabetes because they make it easier to eat a healthy amount of food each day. DIABETES DIET CHART-Diet plan For Diabetes-Diabetic Diet Zone https://youtu.be/FEnXzpZUW_M SUBSCRIBE MAY CHINAL.https://www.youtube.com/channel/UCZ_r4BkC5TQyBStcoWh12Og
Views: 7 Third HEALTH TV
Mastering Diabetes With a Plant-Based Diet
Mastering Diabetes With a Plant-Based Diet https://youtu.be/D_9WUhRoWss It’s no secret that meat has been connected to health problems throughout the years, but did you know that consuming meat also heightens your chance of developing diabetes? In fact, if you eat meat, your chances of getting diabetes are about 1 in 3. Read the blog post with timestamps here: http://www.mercyforanimals.org/if-you-eat-meat-your-chances-of-getting-diabetes Make sure not to miss our future videos! Click here to Subscribe: https://www.youtube.com/user/mercyforanimals Mercy For Animals http://www.mercyforanimals.org/ Instagram: https://www.instagram.com/mercyforanimals/ Twitter: https://twitter.com/MercyForAnimals Facebook: https://www.facebook.com/mercyforanimals/ https://youtu.be/D_9WUhRoWss Ready to go plant-based? Click here for your FREE Vegetarian Starter Guide: http://thegreenplate.com/vsg Please comment below with any questions you have!
Views: 4882 mercyforanimals
Top 10 Low Carb Diabetic Breakfast Menu
If you thought your days of sitting down to a hearty fulfilling breakfast were over, think again. This collection of breakfast recipes for diabetics has some low-carb alternatives for your hearty breakfast favorites. Here is Top 10 Low Carb Diabetic Breakfast Menu list: 1. Raspberry Strudel Croissants In a bowl, combine the 1/4 cup raspberries, preserves, and the 1/4 teaspoon lemon peel. - Calories 35 - Protein 1g - Carbohydrate 8g 2. Low Carb Cauliflower Hash Browns In a large skillet, cook the bacon and onion until they just start to brown. Add the cauliflower. - Calories 319 - Fat 26.4g - Carbohydrate 13.7g - Protein 9.1g 3. Country Breakfast Bake In a large bowl, place egg substitute, dry gravy mix, milk, and pepper. Whisk well to combine. - Calories 202 - Carbohydrate 20 g - Protein 17 g - Fat 6 g 4. Scrambled Eggs with Sausage over English Muffin In a medium bowl, use a whisk to beat together eggs. - Calories 198 - Protein 14g - Carbohydrate 16g - Fat 9g 5. Banana Bread Preheat oven to 350°. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 3 ingredients. - Calories 86 - Fat 2.1g - Carbohydrate 15.8g - Protein 2.1g 6. Eggs Benedict In a small bowl, combine sour cream, milk, and mustard; set aside. Lightly grease a medium skillet. - Calories 201 - Carbohydrate 17g - Protein 15g - Fat 8 g 7. Vegetable Pancakes With Roasted Plum Sauce Preheat oven to 400 degrees F. Combine all sauce ingredients in a mixing bowl and toss to mix. - Calories 152.8 - Carbohydrate 21.5g - Fat 7.2 g - Protein 3.2g 8. Banana Yogurt Pancakes Combine the flour, sugar substitute, and baking soda in a large bowl. Stir with a fork to combine. Add the yogurt and banana. - Calories 76 - Potein 3g - Fat 1g - Carbohydrate 14g 9. Scrumptious Scramble In a medium nonstick skillet, heat oil over medium heat. Add the onion, and cook for 2 minutes, stirring once or twice. - Calories 118 - Fat 6g - Carbohydrate 4g - Protein 11g 10. Broccoli Frittata Mix cottage cheese and egg substitute together; set aside. In large non-stick frying pan over medium heat. - Calories 150 - Carbohydrate 12g - Protein 19g - Fat 3g
Views: 60240 Diabetes zone
new zone diet type 2 diabetes 2017
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TOP 10 Foods that do NOT affect the blood sugar
Also see my NEW video, "Top 10 Foods that DO Affect Your Blood Sugar": http://goo.gl/ml3pG9 Here are the tools and products I use: Hurom Slow Juicer: http://goo.gl/MQpbEK Vitamix Blender: http://goo.gl/fGxDMg FRIO Insulin Cooler for traveling: http://goo.gl/9i2Tq6 Dexcom G4 CGM Monitor: http://goo.gl/khMY2N http://www.diabetic-diet-guide.com In this video, I show you the Top 10 Foods that does NOT affect the blood sugar, which is very important for Diabetics that wants to control their Diabetes. I also explain why they are good and healthy and different ways you can use them while making your food.
Views: 3490716 Diabetic Diet Guide
Eating in the Zone - Breakfast
Here's a look at one of the meals I like. This follows the Zone Diet philosophy.
Views: 203 KD Fitness
Healthy Diabetes Diet Tips
Currently, there is no cure for Diabetes, although researchers are making strides in the field every day. However, Type 1 and Type 2 diabetes can be managed successfully by following a proper diet, getting regular exercise and, in some cases, using diabetes medication. Diabetes Diet Treatment of diabetes almost always begins by following a diabetes diet designed to control blood glucose levels. Generally speaking, a healthy diet of a diabetic is a healthy diet for non-diabetics: 40 to 60% carbohydrates, 20% protein and 30% or less fat. Avoidance of excess consumption of sugar is also an important part of a diabetes diet. Diabetics don't have to avoid sugar entirely, but need to incorporate it as part of a balanced diet, being careful not to add sugar to foods. At each meal, diabetics can eat two to five carbohydrate servings, one protein serving and a small amount of fat. Following are general guidelines on what types of food to incorporate and types of food to avoid. A dietician or doctor can provide a balanced diabetes diet plan to follow. Carbohydrates make up the balance of the diet, and include fruits, vegetables, dairy, beans, and starches (such as bread and rice). Reach for fresh fruit. Eat vegetables that are fresh, canned or frozen. Choose bread that’s high in fiber and low in sugar. Avoid canned fruit, dried fruit or fruit juices, all of which have excess sugar added. Protein sources include meat, poultry, dairy products, fish, and beans. Eat more fish and chicken than red meat and reach for low-fat or fat-free dairy products. Avoid eating poultry skin and excess fat on cuts of meat. Fat is necessary for the body, but should be used in moderation. Fat is in dairy and meat products, and the butter, margarine, and oils often added to food during cooking. Check with your healthcare provider about the number of fat grams you should be eating each day. Avoid fried foods, mayonnaise-based food, egg yolks, bacon and regular dairy products, choosing fat-free and low-fat dairy instead. Be sure to check low and fat-free dairy product labels to see how many carbohydrates they contain, and add those grams to your daily carbohydrate intake. An important part of a diet for managing diabetes is controlling portion size. Be sure you are eating the right amounts of the right foods to maintain a healthy diabetes diet. If a diabetes diet isn't totally controlling blood sugar levels, a doctor may prescribe diabetes medication. Medication does not cure diabetes, but helps manage insulin levels.
Views: 2848 Diabetes zone
Top 5 Diabetic Dinner Recipes Easy
1. Double-Cheese Potatoes Crazy about twice-baked potatoes? You get two loaded potato halves filled with a creamy and cheesy mixture that comes together in minutes in the microwave. Perfect for busy weeknights, these potatoes boast just 219 calories, 4 grams of fat, and 34 grams of carb per serving. Ingredients: - 4 6 - ounces baking potatoes, scrubbed and pierced with a fork in several areas - 4 21 - gram wedges light garlic and herb spreadable cheese, such as Light Laughing Cow - 1/2 cup finely chopped green onions (green and white parts total) - 1 tablespoon extra-virgin olive oil - 1/2 teaspoon coarsely ground black pepper - 1/4 teaspoon salt - 1/2 cup fat free milk - 1/4 cup diced extra lean ham - 1/3 cup shredded reduced-fat sharp cheddar cheese 2. Farm Stand Pizza Pizza doesn't have to weigh you down with greasy, fatty ingredients. Give it a veggie makeover! Served on a whole wheat crust and loaded with corn, green beans, sweet peppers, and greens, this diabetic dinner recipe gives new meaning to pizza night. Ingredients: - 3/4 cup fresh or frozen corn kernels, thawed - 3/4 cup 1-inch pieces fresh green beans - 1 cup fresh baby arugula or baby kale - 1/3 cup chopped red sweet pepper - 1 tablespoon lemon juice - 2 teaspoons olive oil - 1/4 teaspoon salt - 1/8 teaspoon black pepper - 1 recipe Whole Wheat Individual Pizza Crusts - 6 tablespoons pizza sauce - 1 1/2 cups shredded part-skim mozzarella cheese (6 ounces) 3. Dijon Beef Stew Enjoy simple home-style cooking at its best. The slow cooker makes it convenient, and the fresh and healthy ingredients keep carbs, calories, and fat low – just 164 calories, 4 grams of fat, and 14 grams of carb per serving. Ingredients: - 2 cups frozen small whole onions - 2 cups packaged peeled fresh baby carrots - 1 pound beef stew meat, trimmed of fat - 1 14 1/2 - ounce can no-salt-added diced tomatoes, undrained - 1 14 1/2 - ounce can lower-sodium beef broth - 2 tablespoons Dijon-style mustard - 4 cloves garlic, minced - 1 teaspoon dried thyme, crushed - 1/2 teaspoon dried tarragon, crushed - 1/4 teaspoon black pepper - 2 tablespoons snipped fresh parsley or tarragon 4. Smoked Salmon Quesadilla Need a quick dinner for two? Switch up your menu and try this easy diabetic salmon recipe. Cream cheese, peas, and red onion come together with canned salmon for an easy meal that's packed with protein and fiber. Ingredients: - 1/2 cup frozen peas, thawed - 2 tablespoons minced red onion - 1 tablespoon cider vinegar - 3 tablespoons reduced-fat cream cheese (Neufchatel) (1 1/2 ounces) - 2 miniature soft wraps, such as La Tortilla Factory Smart & Delicious Soft Wraps Mini brand - Nonstick cooking spray - 1 3 - ounce package skinless, boneless smoked salmon, broken up, such as Chicken of the Sea brand - Chopped tomatoes (optional) - Snipped fresh cilantro (optional) 5. Cheesy Noodle Casserole If you've been searching for a home-style, slow cooker, diabetic, vegetarian casserole, we have a recipe for you. It's packed full of carrots, celery, and onion, plus tofu adds protein while keeping saturated fat low. Enjoy a 1-cup serving for just 31 grams of carb and 245 calories. Ingredients: - 2 1/2 cups water - 1 10 3/4 - ounce can reduced-fat and reduced-sodium condensed cream of mushroom soup - 1 14 1/2 - ounce can no-salt-added diced tomatoes, undrained - 2 stalks celery, sliced (1 cup) - 2 medium carrots, sliced (1 cup) - 1 large onion, chopped (1 cup) - 1 1/2 teaspoons dried Italian seasoning, crushed - 2 cloves garlic, minced - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 8 ounces dried extra-wide noodles (about 4 cups dried) - 1 16 - ounce package extra-firm tofu (fresh bean curd), drained, if necessary, and cubed - 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
Views: 176406 Diabetes zone
Diabetes Meal Planning: What To Know
Planning healthy meals often seems overwhelming for people with diabetes. Here's the good news-- it doesn't have to be complicated. Learn how to use your dinner plate to serve up healthy, balanced meals-- this approach makes it so much easier! For more great information about type 2 diabetes, sign up for our free email program at www.DiabetesWhatToKnow.com/sign-up/ Transcript Today we’re going to talk about a way to plan your meals that many healthcare professionals recommend which is called the Plate Method. The Plate Method uses the dinner plate itself as a blueprint for healthy meals. By reserving a portion of the plate for different types of food, it can help you build meals with the proper amounts and proportions of protein, starches, fruits and vegetables. The traditional Plate method uses a nine-inch plate. You’d better measure yours, as most plates that people use are bigger than this. When you set your plate on the table, imagine it divided in half and then one side divided again. The large space is for non-starchy vegetables, with most experts recommending at least two in each meal. Non-starchy vegetables include lettuce, tomatoes, cucumbers, mushrooms, green beans, broccoli, and cauliflower. One of the smaller spaces is for your protein serving—like meat, fish, or eggs. A properly-sized serving is usually 3 oz. for women and 4 oz. for men, or about the size of your palm, minus the fingers. The other smaller space is for starches like potatoes or corn or whole grains. The right-sized serving here is half a cup of potatoes or beans or 1/3 cup cooked pasta or rice. With this section of your plate, you want to try to choose whole grains more often than starches as whole grains have fiber and other nutrients that many starches don’t. When you think about it, the plate method is just one way to follow the general suggestions about a healthy diet. Setting up your plate this way usually increases the amount of vegetables you eat, and limits the portion size of foods that are denser in calories. Outside the plate, a small serving of fruit, and one of dairy (like a small glass of skim milk or fat-free yogurt), are recommended for people at a healthy weight. These are eliminated for folks who want to lose weight. And that’s all there is to the Plate Method. It’s simply using your dinner plate to help you serve up a healthy, well balanced meal. Thanks for watching! The medical information in these videos is provided as an information resource only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not to be used or relied on for any diagnostic or treatment purposes. It does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Similarly, please consult your physician or health care provider before making any healthcare decisions or for guidance about a specific medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in a Diabetes- What To Know video. If you think you may have a medical emergency, call your doctor or 911 immediately.
Top 5 Diabetic Energy Breakfast Recipes Easy
1. Mediterranean Breakfast Sandwich Create a breakfast sandwich worthy of your favorite cafe. Spinach, rosemary, and feta cheese give this low-carb breakfast sandwich a flavor boost, and the eggs and multigrain bread provide energy-packed protein and fiber. Ingredients: - 4 multigrain sandwich thins - 4 teaspoons olive oil - 1 tablespoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed - 4 eggs - 2 cups fresh baby spinach leaves - 1 medium tomato, cut into 8 thin slices - 4 tablespoons reduced-fat feta cheese - 1/8 teaspoon kosher salt - Freshly ground black pepper Nutrition Facts Per Serving: - 242 cal. - 12 g total fat (3 g sat. fat) - 214 mg chol. - 501 mg sodium - 25 g carb. (6 g fiber, 3 g sugars) - 13 g pro. 2. Fast Omelet-Topped Rosemary Veggies This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving. Ingredients: - 1 12 - ounce package frozen cook-in-the-bag roasted red potatoes and green beans with rosemary butter sauce - Nonstick cooking spray - 3/4 cup refrigerated egg product - 2 tablespoons water - 1/4 cup reduced-fat shredded sharp cheddar cheese - Snipped fresh chives Nutrition Facts Per Serving: - 141 cal. - 3 g total fat (2 g sat. fat) - 9 mg chol. - 445 mg sodium - 18 g carb. (2 g fiber, 3 g sugars) - 11 g pro. 3. Granola Cream-Stuffed Apple This is a breakfast worth waking up early for! Top apple halves with a delicious mixture that includes peanut butter and cream cheese, microwave for less than four minutes, drizzle with honey, and enjoy every spoonful of this fiber- and protein-rich breakfast. Ingredients: - 2 small baking apples - 3 tablespoons powdered peanut butter - 2 tablespoons Greek yogurt cream cheese - 2 tablespoons fat-free milk - 3 tablespoons sprouted grain crunchy cereal with almonds - 2 teaspoons honey Nutrition Facts Per Serving: - 191 cal. - 3 g total fat (1 g sat. fat) - 5 mg chol. - 157 mg sodium - 36 g carb. (6 g fiber, 21 g sugars) - 8 g pro. 4. PB&J Oats Treat yourself to a warm and comforting bowl of oats featuring an all-time classic flavor combination. This quick and healthy breakfast recipe is done in minutes and boasts 6 grams of fiber and 7 grams of protein per 3/4-cup serving. Ingredients: - 1 1/3 cups water - 2/3 cup 5-grain rolled cereal - 1/4 teaspoon salt - 1 tablespoon natural creamy peanut butter - 1 tablespoon sugar-free strawberry preserves - 2 strawberries, sliced Nutrition Facts Per Serving: - 179 cal. - 5 g total fat (1 g sat. fat) - 322 mg sodium - 29 g carb. (6 g fiber, 1 g sugars) - 7 g pro. 5. Berry-Swirl Pancakes The secret to these diabetes-friendly pancakes is heart-healthy pancake mix and no-sugar-added applesauce. Top with fresh blackberries and enjoy a short stack of three pancakes for about 200 calories. Ingredients: - Nonstick cooking spray - 1 1/3 cups heart healthy pancake mix - 3/4 cup lowfat milk - 1 egg, lightly beaten - 1 3.9 - ounce container no-sugar-added berry-flavor applesauce - 10 fresh blackberries, cut in half - 1/4 cup sugar-free pancake syrup Nutrition Facts Per Serving: - 204 cal. - 4 g total fat (1 g sat. fat) - 49 mg chol. - 408 mg sodium - 36 g carb. (2 g fiber, 6 g sugars) - 6 g pro.
Views: 193198 Diabetes zone
Quick Diabetes Breakfast Ideas
Get my prediabetes and diabetes type 2 management guide here https://goo.gl/YEZ3Pw Breakfast is, in my opinion, the most important meal of the day. I personally feel we don’t take the time we should to prepare and eat a good breakfast to get our day off on the right foot. I know, I know, TIME! So while I do not advocate you do this every day, I am going to give you 7 quick and easy breakfast recipes that will be good for your diabetes meal planning. Again, I do NOT advocate you eat these type breakfasts every day, but I do feel eating something is better than nothing at all. With that said, here are my 7 quick and easy breakfast ideas. Ty Mason TriFecta SuperFood Breakfast. My best tip for this video would be what I call a Ty Mason TriFecta SuperFood Breakfast. It is easy and combines 3 of my diabetes superfoods. It is so simple, you can make it in seconds or have it in the fridge ready to go if you are running really late. To a bowl of greek yogurt, add walnuts and strawberries. It is that simple. But what a power packed breakfast this is. You get everything you need to get a great start to your day and it will not affect your blood sugar a great deal at all. Some may put a little sucralose in the yogurt, it is a bit tangy, but many love it just as it is. Fruit Smoothie I know in my breakfast mistakes video I said breakfasts should not be in liquid form. But remember, this is an exception for those days that you must get out of the house quickly and I would rather you drink your breakfast than go out without anything at all. Plus, this has added convenience in that you can truly take this one with you and not have to worry a great deal about getting stains on your tie or dress. As you know, I am an advocate of keeping some type of frozen fruit in your freezer just in case you run out of fresh fruit. To me, fresh fruit should be included in any meal if at all possible. Well, this is a fresh fruit breakfast. It really doesn’t matter what you add to this smoothie as long as it is fruit. I personally like the frozen fruit for a smoothie because it stays colder longer and remains a little thicker. Combine in a blender 3 or 4 ice cubes, one cup of greek yogurt (or 2% milk) a half cup of frozen fruit (strawberries, blueberries, peaches, etc) and a handful of nuts (walnuts, almonds, etc). Blend until smooth and you have a delicious breakfast ready to drink on the way to work. EGGS AND BACON I know, I said quick and easy. Hey, this one really is quick and easy. At almost any grocery store these days you can buy bacon that is already cooked. It is not that bad at all actually. You throw it in the microwave for about 10 seconds per slice (read your package directions) and voila! You have bacon. As for the eggs, boil a few up and keep them in the fridge. They truly are a great snack for any time, but for a quick breakfast you can’t beat it. Throw some bread in the toaster, have the coffee brewing and you have breakfast in just a minute or 2. If you have to eat it on the go, slice the egg in thin sliced, but it on the toast with the bacon and eat it as a sandwich on your way to work. It really is a great breakfast. If you are going to have it as a sandwich, take 30 extra seconds and add a slice of cheese to it and stick in the microwave to melt the cheese and heat up the egg. YUMMY! FRUIT BOWL Easiest breakfast ever. Cut some fruit up the night before if you know you are going to sleep in! Add some strawberries, blueberries, peaches, watermelon, apples, pears, whatever fruit you like. Leave this in a bowl overnight and those juices will mingle and marinate that fruit, I get hungry just thinking about it. FRUIT AND WAFFLE Yes, you read that right. WAFFLE! Look, the GL of an Aunt Jemima frozen waffle is 10. That is a low GL food. I know, the GI is high, but I am a strong proponent of the GL of a food. It tells you exactly how a food is going to affect your blood sugar and a GL of 10 is low. Here is my favorite way to eat a waffle. Of course, toast the waffle. DUH! But in a saucepan, add some fruit, whatever you like with a little splash of orange juice and a couple tablespoons of sucralose. Bring that up to a boil, then simmer for a just a couple of minutes. You won’t believe how good that is over the waffle. Add a glass of milk and you think you will be heading off to school than to work. Childhood memories! OATS (OATMEAL) This is an amazing breakfast, especially on those cold mornings. You can get instant oatmeal if you’d like, but very careful of the ingredients. Many instant oatmeals have lots of sugar. You can make your own oatmeal by using minute oats and adding whatever you like to it. Cook up some oats, add in sucralose, milk, a sliced up apple and cinnamon, that is good stuff. Add fruit or whatever you’d like. It’s quick, easy and actually very good for you! COTTAGE CHEESE AND FRUIT
Views: 87988 Beat Your Diabetes
Zone Diet – How to Make a Zone Meal
The Zone Diet is based on balance and moderation, and getting started with making Zone meals is simple. All you need is one hand and one eye. At every meal, divide your plate into three equal sections. On 1/3rd of your plate, fill with low-fat protein about the size and thickness of the palm of your hand. On the other 2/3rds of your plate, fill it with lots of colorful fresh fruits and vegetables and a dash of heart-healthy fat. So what about grains and starches? You want to think of these as condiment size portions. Just remember: the more white carbohydrates on your plate, the more inflammation you create. How do you know if you've done it right? Look at your watch 4-5 hours after a meal. If you have good mental focus and you're not hungry, you've done a great job at creating an anti-inflammatory Zone meal. Learn more about the Zone Diet: http://www.zonediet.com/the-zone-diet Courtesy of Mary Dinehart-Perry, Clinical Trial Director at Zone Labs & Inflammation Research Foundation.
Views: 2703 Dr. Barry Sears
Top 7 Diabetic Vegetable List
1. Asparagus Asparagus is a favorite food for many. But you'll really love that it's a nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of dietary fiber per serving. It's especially high in an antioxidant called glutathione, which plays a key role in easing the effects of aging and many diseases, including diabetes, heart disease, and cancer. 2. Broccoli This nonstarchy vegetable makes just about every superfood list, and it's easy to see why. For starters, it has more vitamin C per 100 grams than an orange, plus it's high in the antioxidant beta-carotene, which the body uses to make vitamin A. This dark green vegetable's vitamin A power promotes healthy vision, teeth, bones, and skin. It is also rich in folate and fiber, all with minimal calories and carbs. Broccoli is a member of the cruciferous vegetable family, which includes other veggies such as Brussels sprouts, cabbage, cauliflower, and bok choy. What makes this class of veggies unique is the high levels of sulfur-containing compounds known as glucosinolates. Perhaps better known for their potential anticancer effects, these compounds may also have a role in reducing heart disease risk and heart-related deaths. 3. Carrots Cooked or raw, carrots are a healthy addition to any meal plan. While cooked carrots have the rich texture of starchy vegetables, such as potatoes, they are classified as nonstarchy veggies because they don't contain a lot of carbohydrate. A 1-cup serving of raw carrots has about 5 grams of carb, as does a 1/2-cup cooked serving. 4. Kale It's no wonder the popularity of this leafy green, nonstarchy vegetable has soared in recent years: It's tasty, highly nutritious, and a versatile ingredient in the kitchen. Kale is one of those green leafy veggies associated with a reduced risk of type 2 diabetes. People who ate the most green leafy vegetables were 14 percent less likely to develop diabetes than those consuming the least amounts. Kale contains two pigments, lutein and zeaxanthin, that are beneficial for eye health. These two pigments seem to snuff out free radicals before they can harm the eyes' sensitive tissues. They also appear to be protective against cataracts. 5. Red Onions Don't hold the onions - especially red ones. They not only add great color to salads, burgers, and sandwiches, but they also score higher in antioxidant power compared with their yellow and white cousins. Onions are also a good source of fiber, potassium, and folate - all good for heart health. Onions' high flavonoid content also puts them on the map for cancer and cardiovascular research as well as other chronic diseases, such as asthma. 6. Spinach Spinach is good for you. You probably already know that it's loaded with vitamins and minerals. A 1-cup serving of raw spinach or 1/2 cup cooked provides over 50 percent of the daily value for folate and vitamin C. At the same time, a serving of this nonstarchy vegetable is super low in calories (7) and carbohydrate (1 gram). A ½-cup cooked serving contains just 22 calories and 4 grams of carb. 7. Red Peppers Red peppers are actually green peppers that have been allowed to ripen on the vine longer. They're loaded with nutrients, including the antioxidants vitamin C and beta-carotene. Like other red fruits and vegetables, red peppers deliver a healthy dose of lycopene. Vitamins A and C, along with lycopene, promote good health and reduce the risk of heart disease, diabetes, and some cancers.
Views: 441002 Diabetes zone
Use Cinnamon in Your Diabetes Diet
So many people all over the world do suffer from the condition of diabetes. This is the main reason why a lot of research has been poured into the disorder. One of the significant results of all the research done is that there is actually a positive relationship between cinnamon and diabetes. Yes, you read it right. Cinnamon, the one you probably have in your pantry right now, has positive effects on the condition of diabetes. So, who should take advantage of this amazing discovery? These are the people who are afflicted with Type 2 diabetes. All you have to do is take in half a teaspoon of cinnamon every single day. That is all you have to do. Pretty easy, right? Just make sure to include cinnamon in your daily diet and you will soon notice significant effects in your condition. The great thing about this is the fact that cinnamon is not at all yucky to take in. In fact, when you bake or cook goodies with cinnamon, they become more tasty and delicious! Each time you take in cinnamon goodies, you are actually lowering your glucose levels! It is really that easy! There is absolutely no need to prepare much to get significant results. The only preparation entailed in the process is when you are choosing which particular cinnamon items to incorporate in your diet. Yes, that would be just about the only hassle that you would have to deal with. Here is a list of food items that you just might be interested in: apple coffee cake, cinnamon bun breakfast focaccia, raisin-cinnamon rolls, and cinnamon iced tea. Of course, these are not the only items that you can include in your diet. The fun is actually in experimenting what particular cinnamon food items you can include! Go ahead and experiment, and you just might be able to come up with your very own recipes! But why cinnamon in particular? With Type 2 diabetes, the body has actually become quite resistant to insulin. This then results to the storage of more blood sugar in the body. This is very dangerous because the presence of high glucose levels in the blood can lead to severe complications. However, the natural compounds that cinnamon contains can actually mimic the properties of insulin. This means that the compounds are able to assist in the absorption of glucose by your cells. Glucose can then be converted into energy. But just to be on the safe side, you can consult your physician regarding these properties of cinnamon. This way, your physician can also recommend an appropriate diet plan for you.
Views: 2577 Diabetes zone
Is The Paleo Diet Good For Diabetes?
Is The Paleo Diet Good or Bad For Diabetes Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, is the Paleo Diet good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid). This is the third question I have received concerning diets. If you haven’t already, you might want to check out our videos on the Zone Diet and the Vegetarian Diet. Today we are going to examine the Paleo or Caveman Diet. So I guess the logical place to start is what is the Paleo Diet. The name itself lends us some indication. “Paleo” means old or ancient. So in a nutshell the Paleo Diet takes its followers back to eating the way it used to be. In other words, you eat no processed foods. A list of Paleo friendly foods would include: Lean meats, Fish, Seafood, Eggs, Vegetables, Some fruit (Berries and the less sugary fruits are best), Nuts in moderation (and not peanuts) and Natural oils (olive, coconut and avocado oils For the strict Paleo diet follower this means no dairy and no grains. Legumes are also not considered to be a part of the Paleo Diet. The theory behind the Paleo Diet is that it turns your body from a carb burning machine into a fat burning machine, causing major weight loss. In other words, the Paleo Diet is much like any other low carb diet in theory. There have been many studies that praise the low carb, high fat diet like the Paleo. The problem with those studies is that they were short term. Until recently there had not been a long term study on the effects of these types of diets. But, the Albert Einstein College of Medicine decided to do a year long study on the effects of both a low carb diet and a low fat diet and do a comparison. The study reported the following, “In conclusion, our study demonstrates that among overweight patients with type 2 diabetes, there was no significant difference in the weight or A1C change in participants after a low-carbohydrate compared with a low-fat diet for 12 months. Participants in both arms achieved an average 3.4% weight reduction but did not reduce A1C. Differences in the short-term effects of each diet were not sustained.” Is the Paleo Diet good for diabetes? Much like any other low carb diet, it can be, but there is a risk factor of ketosis, plus the psychological game that these type diets play on you can be frustrating. I won’t say they are bad for you, but I wouldn’t recommend it either. If you choose to try this diet I would suggest that you fill in the nutrient gaps, with supplements that include folate, B vitamins, calcium, and vitamin D. I hope this answered your question is the Paleo Diet good or bad for diabetes. Don’t forget to get your diabetes management book. Let me know if you have any other diabetes related questions.
Views: 2630 Beat Your Diabetes
Diet For Diabetics - Healthy Meals For A Week
------------------------------------------------------------- Click here ==►http://9nl.us/cooking-book-easy-2015 ------------------------------------------------------------- Diet For Diabetics - Healthy Meals For A Week Can't eat eggs, nuts or nightshades? No problem! We included 108 autoimmune-friendly recipes. You'll get a quick protein,carb,fat breakdown of each recipe to help make sense of what you're eating. diet for diabetics,good diets,diabets,diet programs,what is a healthy diet,diabetic diet plan,diabetic symptoms,food for diabetics,treatment of diabetes,healthy eating meal plan,diabetes diet chart,best weight loss plan,diabetes type 2 diet,diet for diabetics
Views: 7373 Cooking 2015
Top 7 low carb fruits for the diabetes diet
Top 7 low carb fruits for the diabetes diet 1. Berries for Antioxidants Whether you love blueberries, strawberries, or any other type of berries, you have the go-ahead to indulge. Berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber and are low-carb. Three quarters of a cup of fresh blueberries have 62 calories and 16 grams of carbohydrates. If you can resist the urge to just pop them in your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt — it makes a great dessert or breakfast. 2. Pears for Potassium and Fiber Pears are a low-carb fruit and a wise addition to your diabetes meal plan. They are a good source of potassium and fiber. Unlike most fruit, they actually improve in texture and flavor after they're picked. Store pears at room temperature until they're ripe and perfect for eating (they can then be stored in the refrigerator). 3. Oranges for Vitamin C Eat one orange and you've gotten all the vitamin C you need in a day. This low-carb, low glycemic index choice comes in at only 15 grams of carbohydrates and 62 calories. Oranges also contain folate and potassium, which can help normalize blood pressure. And while you're enjoying this juicy treat, don't forget that other citrus fruits, like grapefruit, are also great choices. 4. Apricots for Fiber Sweet, low-carb apricots are a summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 grams of carbohydrates. Four fresh apricots equal one serving and provide more than 70 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. Try mixing some diced apricots into hot or cold cereal or toss some in a salad. 5. Apples for Vitamins An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go — a small apple is a great fruit choice, with just 54 calories and 14 carb grams. Apples are also loaded with fiber and a good source of vitamin C. Don't peel your apples, though — the skins are full of antioxidants. 6. Peaches for Potassium Fragrant, juicy peaches are a warm-weather treat and can be included in your low-carb diabetes diet. Peaches contain vitamins A and C, potassium, and fiber. Peaches are delicious on their own or tossed into iced tea for a fruity twist. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger. 7. Low-Carb Kiwi If you've never tried a low-carb kiwi, you might not know that its brown fuzzy peel hides a zesty bright green fruit. Delicious kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 grams of carbohydrates, so it's a smart addition to your diabetes diet. Kiwis are available year-round and will last in the refrigerator for up to three weeks.
Views: 46583 Diabetes zone
You Must Avoid These 13 Foods If You Are a Diabetic
You Must Avoid These 13 Foods If You Are a Diabetic Channel : https://www.youtube.com/channel/UCcRswNKPB4-Or_d4FkeRDbQ Keyword : medical zone,health healthy fitness diet diet recipes lifestyle food,healthy zone,health,healthy,diabetes,diabetic diet,avoid food for diabetes,diabetes avoid food list,food for diabetics,diabetic diet plan,you must avoid these 15 foods if you are a diabetic,how to control diabetes,control your diabetes,foods to avoid with diabetes,how to cure diabetes
Views: 7 Medical Zone
CONTROL DIABETES | Meal 04 (Evening Snacks) | Program by Guru Mann
- Next Nutrition Video coming on TUESDAY 16th Aug 12pm - ----------------------------------- Meal 01: http://bit.ly/2b7rkZb Meal 02: http://bit.ly/2aFnCFB Meal 03: http://bit.ly/2b7vMtR ----------------------------------- Lets Cure Diabetes! Get ready to cure Diabetes of your Parents and others with #GuruMann's latest Program "CONTROL DIABETES". NUTRITION E-Book http://bit.ly/2aFnCFB -------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Views: 194234 Health And Fitness
Insulin and Weight loss ➠ How to Control & Lower Insulin Resistance Levels Fat Loss Diabetes Leptin
Everything you need to know about Insulin and Weight Loss. In this video I reveal how to control and lower insulin resistance. Lower your insulin levels and battle diabetes with diet and exercise. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=insulin Fat Loss Calculator: http://bit.ly/2O5Dxzw Insulin and weight loss. What exactly makes these two so dependent on each other? If you dig through a little bit of fat loss research you'll see right away that insulin is very closely connected with burning fat and losing weight. In fact without reducing insulin there is almost no way we can burn a substantial amount of fat no matter how hard we exercise and diet. And even though most people have heard about insulin spikes not being good for weight loss the average person doesn't truly understand why. Well my hope is that today I can explain this in a way that anybody can understand. It all starts with you eating food. When you eat food the chewed up food particles get broken down further in your stomach into very small parts and then they pass through your intestines at which point your body absorbs and breaks down those nutrients and calories again and dumps them into your bloodstream. These broken down nutrients can't just jump into the cells that need them for their daily functions without some help. That's where insulin comes in. Insulin is a hormone secreted by your pancreas and it gets released into your bloodstream when your body senses that blood sugar has increased. Very high blood sugar levels are not good for you and your body knows this. So insulin acts as a bridge between your cells and the sugar found floating around in your blood. Without insulin your blood sugar would be very high because your body wouldn't be able to get that sugar into the cells. This is actually pretty much what type 2 diabetes is. When people are insulin resistant which means that insulin isn't doing its job they usually wind up being labeled as a type 2 diabetic which means that they need an external source of insulin for example either a shot or a pill to get their blood sugar down. So what does all of this have to do with fat loss and weight loss. Well whether you eat pasta brown rice or drink a can of soda all of it will eventually be broken down and it will be blood sugar floating around in your bloodstream. The only difference is that whole high-fiber carbs like brown rice will take a lot longer to digest which means that the sugar will be released into your bloodstream slowly while the can of soda will pretty much be released all at once. When it's released into your bloodstream slowly you give your body a chance to actually use it overtime so you won't require quite as much insulin which leads to less of it being stored as fat. Before insulin starts storing blood glucose into fat cells it will first store as much of it as possible into your liver for later use. The liver can only hold a limited amount of blood sugar and then the excess starts to get dumped off into your muscle cells. Now your muscle cells can hold more of this glucose then your liver can however it also has its limit. By building more muscle you're going to be able to increase this limit and use more of the blood sugar for your muscles rather than storing it as fat, however again even the most muscular person on the planet is going to have a limit of how much of this blood glucose can actually be used by the muscles. Once that limit is reached we hit a point called spillover where the sugar that came from mostly carbohydrates in your diet will begin to be stored in fat cells in order to lower the sugar found in your blood stream to normal levels. So insulin is an anabolic hormone that causes weight gain and growth. The opposite hormone to insulin is a catabolic hormone known as glucagon which is released when blood sugar drops too low. Glucagon just like insulin goes in and acts as a bridge between the stored energy in your cells and your bloodstream. Except it has the inverse effect. So it pulls energy from your cells and dumps it into the bloodstream. Before your body will start pulling fat from fat cells for energy it will first pull that stored glucose from your liver and your muscle cells. This is why so many low carb diets work. When you don't have that many carbs it's easy for your body to use up the carbs stored in your muscles and your liver and then proceed straight to burning fat for energy. This is the same reason why ketogenic diets work. Except an added benefit to ketogenic diets is that your body becomes more efficient at using fat for energy which means more fat will burnt.
5 Preventing and Reversing Diabetes with the Paleo Diet - Part 2
3. The Paleo diet is higher in nutrients Unfortunately for many people out there they simply don't know how good they could possibly feel. As much as most Americans are far from starving, there is a different kind of hunger lurking, a hidden micronutrient hunger. When your diet is mainly full of processed convenience food you body struggles to receive adequate levels of vitamins and minerals. This hidden, less obvious hunger leads to cravings for junk food as the body is continually starving. When you start concentrating on choosing fresh, quality ingredients instead of eating processed junk food on the run, your body starts to change. Not only are you healing your body through increasing your intake of necessary nutrients, but you are also preventing future lifestyle diseases. 4. The Paleo diet is higher in fiber When a new Paleo follower has a look at their plate it seems almost empty without the pasta or mashed potato which would have been there. In order to feel fuller and more satisfied, the Paleo diet encourages non-starchy vegetables, salads and leafy greens to fill the space. The end result is a lot more fiber. Increased fiber with each meal means slower digestion of the meal and therefore a slow release of glucose into the blood stream. In response the body produces less insulin and over time insulin resistance decreases. 5. The Paleo diet is higher in good healthy fats One of the main principles of the Paleo way is a much higher intake of healthy dietary fats than a conventional diet. Eating beautiful healthy fats such as nut butter or avocados and upping your intake of anti-inflammatory oils such as olive oil or coconut oil leads to a feeling of satiety. The beauty of increasing your calories from fat and decreasing your calories from simple carbohydrates is that your body does not produce insulin in response to fat. Instead the body is left to utilise excess glucose in the blood stream instead of raising the blood sugar levels further. 5 Preventing and Reversing Diabetes with the Paleo Diet - Part 1 video: https://youtu.be/7W3L7Mxfh6w
Views: 2117 Diabetes zone
Top 10 Diabetes Breakfast Mistakes To Avoid
Get my diabetes management guide to learn about other diabetes mistakes to avoid https://goo.gl/rnwNc3 1. Skipping Breakfast….It is called the most important meal of the day for a reason. It is. The term breakfast itself lends itself to its importance. You are breaking a fast. You have not eaten in a long time. Probably the longest you go throughout the day without eating. It is important for everyone to east breakfast, but even more so for those of us with diabetes. Skipping breakfast is probably the biggest mistake we can make. There are studies available that even conclude that blood sugar reading will increase through the day without a proper breakfast. I know, you have a tight schedule and you want to get that few more minutes of sleep rather than deal with breakfast. Believe it or not, a good breakfast is more important to your body than that extra time sleeping. Why not go to bed earlier if you require that much sleep? 2. Checking Blood Sugar Levels…this might not seem to be a “mistake” to some for a breakfast list, but a fasting glucose level is something that I feel is necessary to see where you are for the day. That first reading of the day tells you a lot about how you are doing in managing your diabetes. It might also help you determine the type of breakfast you may need for the day. A first morning reading, BEFORE breakfast tells you how your meals are affecting your blood sugar during the day. That is if you take readings before every meal like we all should be doing. Don’t make this common mistake. Before you eat, take a reading, you know it doesn’t take that long and you will have a better understanding of what your body is doing. 3. Forgetting the Regulating Fiber…. Hey, we all need fiber in our diet. But those of use with diabetes might need it a little bit more. We gotta try to stay “regular” and nothing helps that more than a bit of fiber each morning. Fiber also keeps you feeling fuller longer and that will help you from getting those bad hunger pains before lunch. Fiber has no impact on your blood sugar and helps to regulate it actually. Consider a fruit with a peel, like an apple. Or better yet, make a bowl of oats. The fiber in oats is amazing and with a few additions, it’s really pretty good! 4. Leaving Out Protein….You need protein in your diet. And breakfast is the perfect time to get it. Protein actually helps your body slow down the absorption of carbs. Protein also is one of those food items that makes you feel fuller longer. Protein is pretty easy to get at breakfast. How about a couple of eggs and a piece or two of sausage? Eggs and sausage have a GL of zero which means they have no impact whatsoever on your blood sugar and they can give that burst of energy you need in the morning. If you don’t have time for eggs and sausage, a spoon full of peanut butter on your toast is also a great choice. 5. Drinking A Breakfast….Breakfast was never meant to be in liquid form. A “breakfast shake” will never replace what you get from a well balanced sit down breakfast. Breakfast “smoothies” are not going help you make it through morning with enough energy unless they are full of sugar and that is not what we want to start out the day. I did just a quick search and looked for the top 10 instant breakfast drinks either pre-prepared or an add milk variety. The average amount of carbs in those drinks was 74 and the average amount of sugar was 52 grams. I really don’t think that is the best way to start your diabetes day. 6. Parting Without Some Fruit…If you watch our channel much at all you know I am a fan of fresh fruit. You need to incorporate some fruit into your breakfast. Remember those oats we made for the fiber we need? How about throwing some strawberries and/or blueberries in there? That is going to make for a wonderful breakfast. Or how about just ending the breakfast with a nice ripe apple. It will add fiber to your breakfast, some wonderful energy and a nice crispness to start the day. 7. Mistaking Brunch For Breakfast….I don’t really know what time you consider breakfast to be, but it really isn’t 11am in most places. Breakfast is meant to be eaten to get you ready for the day. Eating it late in the morning is really not a good idea. The problem with this is that by the time you do decide to sit down and eat, you tend to be really hungry. Then, it becomes difficult to satisfy the hunger without over eating. It also means that breakfast is now going to be closely followed by the lunchtime meal. A good breakfast should supply you with the nutrients and energy that you need to get through the first part of the day. Many experts recommend having breakfast within one hour after rising. 8. Not Eating Enough…. 9. Believing Fat Isn’t Good For Breakfast…. 10. I Must Have at Least a Pot of Coffee With Breakfast…breakfast and coffee seem to go hand in hand like peanut butter and jelly or Abbot and Costello.
Views: 86783 Beat Your Diabetes
Diabetes Fruit List - Part 1
1. Berries for Antioxidants Whether you love blueberries, strawberries, or any other type of berry, you have the go-ahead to indulge. Berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber, plus they're low-GI. Three quarters of a cup of fresh blueberries has 62 calories and 16 grams (g) of carbohydrates. If you can resist the urge to just pop them into your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt - it makes a great dessert or breakfast. 2. Tart Cherries to Fight Inflammation Tart cherries are a low-GI choice and a smart addition to a diabetes-friendly diet. One cup has 78 calories and 19 g of carbs, and they may be especially good at fighting inflammation, too. Tart cherries are also packed with antioxidants, which may help fight heart disease, cancer, and other diseases. These fruits can be purchased fresh, canned, frozen, or dried. 3. Peaches for Potassium Fragrant, juicy peaches are a warm-weather treat and can also be included in your diabetes-friendly diet. Peaches contain vitamins A and C, potassium, and fiber and are delicious on their own or tossed into iced tea for a fruity twist. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger. 4. Apricots for Fiber Apricots are a sweet summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 g of carbohydrates. Four fresh apricots equal one serving and provide more than 50 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. 5. Apples for Vitamins An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go; a small apple is a great fruit choice, with just 77 calories and 21 g carbs. Apples are also loaded with fiber and a good source of vitamin C. Don't peel your apples, though - the skins are the most nutritious part, full of antioxidants. 6. Oranges for Vitamin C Eat one orange and you've gotten all the vitamin C you need in a day. This low-GI choice comes in at only 15 g of carbohydrates and 62 calories. Oranges also contain folate and potassium, which may help normalize blood pressure. And while you're enjoying this juicy treat, don't forget that other citrus fruits, like grapefruit, are also great choices. 7. Pears for Vitamin K and Fiber Because pears are an excellent source of fiber and a good source of vitamin K, they make a wise addition to your diabetes meal plan. Plus, unlike most fruit, they actually improve in texture and flavor after they're picked. Store pears at room temperature until they're ripe and perfect for eating. Here's a tasty treat: Slice up a pear and toss it into your next spinach salad. Diabetes Fruit List - Part 2: https://youtu.be/9pFwFHcqnd8
Views: 98913 Diabetes zone
FOR MORE VISIT https://www.glucosezone.com No high impact activities, no weights, just the best exercise for increasing insulin sensitivity and lowering glucose levels. Every GLUCOSEZONE exercise video contains information you need to manage your diabetes during and after exercise. We collaborate with a number of Diabetes organizations and personalities across the country, and have helped thousands of people living with Diabetes improve their diabetes conditions and have success with exercise by offering solutions for safe exercise with diabetes as the foundation of our programming. We are a company dedicated to helping people living with diabetes reach their fitness goals using exercise, education, and technology. GLUCOSEZONE PROGRAM: https://glucosezone.com FACEBOOK: https://www.facebook.com/glucosezone/ INSTAGRAM: https://www.instagram.com/glucosezone/ #diabetesworkout #diabetesexercise #glucosezone #diabetes #diabetescure #fitness #exercise #workout #workoutvideo #type1diabetes #type2diabetes #bloodsugar #glucose #bloodglucose #diabetestreatment
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This Is Why Diabetics Should Eat Unripe Bananas | Kill Diabetes in Days
Find More HealthandBeauty Videos Here : https://goo.gl/1IIFIC Hi Friends, To Day I Am Going to Share With You , #diabetesdiet Amazing Health Benefits of Green Banana Juice #KillDiabetes ◄Follow Us On► Twitter : https://goo.gl/INPD94 Facebook : https://goo.gl/JPgzIG Google+ : https://goo.gl/0TsQuM Website : https://goo.gl/lQ3BuB Play List : https://goo.gl/U50juy "juicing for diabetics" "real fruit juice" "fruit and vegetable juicer" "healthy juices to buy" "healthy juice drinks" "fruit juice" "fruity drinks" "low sugar juice" "juicing for health" "fresh orange juice" "best fruit juice" "low sugar orange juice" "fruit juice diet" "vegetable juice" "best vegetables to juice" "low sugar apple juice" "low sugar fruit juice" "healthy fruit drinks" "orange juice nutrition" "natural fruit juice" "how much is a juicer" "fiber juice" "what can diabetics drink" "carbs in orange juice" "healthy fruit juices" "raw vegetable juice" "sugarcane juice" "vitamin juice" "green vegetable juice" "sugar in orange juice" "real orange juice" "juicing and diabetes" "pure fruit juice" "orange juice calories" "fruit beverages" "is orange juice good for you" "fresh fruit juice" "whole orange juicer" "fruit and diabetes" "what kind of juice is good for diabetics" "sugar in fruit juice" "juice drinks" "which juice is good for health" "does orange juice raise blood sugar" "orange juice benefits" "does beet juice raise blood sugar" "how much sugar in orange juice" "is orange juice bad for you" "best juice for diabetics" "which fruit is good for diabetes patient" "orange juice without sugar" "is orange juice healthy" "best drinks for diabetics" "sugar free juice for diabetics" "orange juice diet" "orange juice sugar content" "vegetable juice benefits" "healthiest orange juice" "how to juice" "juicing recipes for diabetics" "sugar in juice" "orange juice in a can" "diabetic breakfast" "diabetic breakfast recipes" "snacks for diabetics" "breakfast ideas for diabetics" "cereal for diabetics" "best cereal for diabetics" "best breakfast for diabetics" "what can a diabetic eat for breakfast" "breakfast foods for diabetics" "healthy breakfast for diabetics" "good breakfast for diabetics" "diabetic breakfast menu" "diabetic diet breakfast" "low carb cereals for diabetics" "lunch for diabetics" "diabetes diet menu" "diabetic breakfast cereal" "breakfast for diabetics type 2" "healthy breakfast options" "what should a diabetic eat for breakfast" "diabetic breakfast bars" "good snacks for diabetics" "diabetic snack ideas" "breakfast meals for diabetics" "breakfast for diabetic patient" "diabetic cookbook" "best breakfast cereal for diabetics" "easy diabetic breakfast recipes" "diabetic diet plan" "breakfast recipes for diabetic patients" "diabetic menu" "pre diabetes diet plan" "diabetic breakfast on the go" "diabetic friendly breakfast" "good cereal for diabetics" "diabetic dessert recipes" "what can diabetics eat for breakfast lunch and dinner" "type 2 diabetes breakfast recipes" "easy diabetic meals" "best breakfast foods for diabetics" "breakfast options for diabetics" "easy diabetic breakfast" "best breakfast for type 2 diabetes" "diabetic cereal brands" "food for diabetics" "simple diabetic breakfast" "breakfast suggestions for diabetics" "diabetic breakfast recipes low carb" "diabetic recipe book" "breakfast for diabetic person" "healthy breakfast ideas for diabetics" "diabetic lunch recipes" "diabetic recipes for two" "good breakfast ideas for diabetics" "low sugar cereals for diabetics" "diabetic meal ideas" "diabetic friendly breakfast recipes" "breakfast ideas for type 2 diabetics" "diabetic muffins" "diabetic friendly cereal" "best diabetic breakfast recipes" "healthy breakfast recipes for diabetics" "breakfast for diabetics type 1" "snacks for diabetics type 2" "diabetic diet" "good breakfast foods for diabetics" "diabetic recipes for breakfast lunch and dinner" "breakfast choices for diabetics" "diabetic cooking" "quick diabetic breakfast" "low carb breakfast for diabetics" Diabetes Natural Reverse Diabetes Cure Diabetes Fix My Diabetes Foods That Reverse Diabetes Cure For Type 2 Diabetes Found All Natural Treatment For Diabetes Foods To Cure Diabetes Naturally Natural Remedies For Diabetes Cure For Type 2 Diabetes Found Cure For Type 2 Diabetes Cure Type 2 Diabetes Permanently Thanks For Watching Our Video like and Subscribe For More Videos ====================================================== Disclaimer : This video is only intended for informational purpose.Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Readers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
Views: 4160 Health and Beauty
The best food to eat before exercise with Diabetes: GLUCOSEZONE
GET THE GLUCOSEZONE APP https://glucosezone.com GLUCOSEZONE founder Charlie O'Connell tells us the best food to eat before exercise with diabetes and pre-diabetes, and explains why in this blog post: https://glucosezone.com/the-best-food-to-eat-before-exercise-with-diabetes/ GLUCOSEZONE PROGRAM: https://glucosezone.com FACEBOOK: https://www.facebook.com/glucosezone/ INSTAGRAM: https://www.instagram.com/glucosezone/
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Top 5 Food To Avoid With Diabetes
Over 25 million people in the United States have diabetes and diabetes takes an enormous toll on the health of our population. Diabetes accelerates aging; damages the kidneys, cardiovascular system, eyes and nerve tissue; and increases cancer risk. The devastating complications and premature deaths associated with diabetes can be prevented. The primary cause of the parallel increases in obesity and diabetes is the nutrient-depleted American diet. Here is Top 5 Food To Avoid With Diabetes — the foods that elevate blood sugar, reduce insulin sensitivity and increase type 2 diabetes risk—are the foods that are most common in the standard American diet. 1. Added sugars Since diabetes is characterized by abnormally elevated blood glucose levels, of course it is wise to avoid the foods that cause dangerously high spikes in blood glucose—primarily refined foods such as sugar-sweetened beverages, devoid of fiber to slow the absorption of glucose into the blood. Fruit juices and sugary processed foods and desserts have similar effects. These foods promote hyperglycemia and insulin resistance, and promote the formation of advanced glycation end products (AGEs) in the body: AGEs alter the normal, healthy function of cellular proteins, stiffen the blood vessels, accelerate aging, and promote diabetes complications. 2. Fried foods Potato chips, French fries, doughnuts and other fried starches start with a high-glycemic food, and then pile on a huge number of low-nutrient calories in the form of oil. The combination of glycemic carbs and oil is particularly potent at stimulating fat storage hormones. Plus, like other cooked starches, fried foods contain AGEs. 3. Red and processed meats Many diabetics have come to believe that if sugar and refined grains and other high-glycemic foods raise blood sugar and triglycerides, they should avoid them and eat more animal protein to keep their blood glucose levels in check. However, several studies have now confirmed that high intake of meat increases the risk of diabetes. 4. Trans fats (margarine, shortening, fast food, processed baked goods) Diabetes accelerates cardiovascular disease; because the vast majority of diabetics (more than 80 percent) die from cardiovascular disease, any food that increases cardiovascular risk will be especially problematic for those with diabetes. Trans fat intake is a strong dietary risk factor for heart disease; even a small amount of trans fat intake increases risk. 5. Refined grains (white rice and white flour products) Refined carbohydrates like white rice, white pasta, and white bread are missing the fiber from the original grain, so they raise blood glucose higher and faster than their intact, unprocessed counterparts. In a 6-year study of 65,000 women, those with diets high in refined carbohydrates from white bread, white rice, and pasta were 2.5 times as likely to be diagnosed with type 2 diabetes compared to those who ate lower-GL foods such as intact whole grains and whole wheat bread. An analysis of four prospective studies on white rice consumption and diabetes found that each daily serving of white rice increased the risk of diabetes by 11%. In addition to the glucose-raising effects, cooked starchy foods also contain AGEs, which promote aging and diabetes complications.
Views: 427492 Diabetes zone
Top 6 Exercises for People With Diabetes
1. Walking Because anyone can do it almost anywhere, walking is the most popular exercise and one we highly recommend for people with diabetes. Thirty minutes to one hour of brisk walking, three times each week is a great, easy way to increase your physical activity. 2. Tai Chi This Chinese form of exercise uses slow, smooth body movements to relax the mind and body. Tai chi, a series of movements performed in a slow and relaxed manner over 30 minutes, has been practiced for centuries. Tai chi is ideal for people with diabetes because it provides fitness and stress reduction in one. Tai chi also improves balance and may reduce nerve damage, a common diabetic complication, although the latter benefit remains unproven. 3. Dancing Dancing is not only great for your body. The mental work to remember dance steps and sequences actually boosts brain power and improves memory. For those with diabetes, it is a fun and exciting way to increase physical activity, promote weight loss, improve flexibility, lower blood sugar and reduce stress. In just 30 minutes, a 150-pound adult can burn up to 150 calories. 4. Yoga A traditional form of exercise, yoga incorporates fluid movements that build flexibility, strength and balance. It is helpful for people with a variety of chronic conditions, including diabetes. It lowers stress and improves nerve function, which leads to an increased state of mental health and wellness. Yoga can help lower body fat, fight insulin resistance, and improve nerve function - all important when you have type 2 diabetes. 5. Swimming Swimming stretches and relaxes your muscles and doesn't put pressure on your joints, which is great for people with diabetes. To get the most benefit from swimming, we recommend that you swim at least three times a week for at least ten minutes and gradually increase the length of the workout. Make sure to have a snack and monitor blood sugars. Lastly, let the lifeguard know that you have diabetes before you get in the pool. 6. Stationary Bicycling Bicycling is also a form of aerobic exercise, one that makes your heart stronger and your lungs function better. A stationary bike is ideal for people with diabetes because you can do it inside, no matter the weather, and you don't have to worry about falling or having a flat and being a long way from home. Bicycling improves blood flow to your legs - a great benefit for people with diabetes - and burns lots of calories to keep your weight at healthy levels.
Views: 69073 Diabetes zone
The Blue Zone Diet with Pr Gary Kent and Brenda Davis - It Is Written Oceania
In this program called “The Blue Zone Diet”, our guest, registered dietitian Brenda Davis, will provide her expert recommendations on what we should be eating for optimal physical, intellectual and emotional health. Help us caption & translate this video! http://amara.org/v/Huge/
Views: 17387 It Is Written Oceania
You Must Avoid These 13 Foods If You Are a Diabetic
You Must Avoid These 13 Foods If You Are a Diabetic Channel : https://www.youtube.com/channel/UCAQFhcM76KuHj2U7_t8U8NA You Must Avoid These 13 Foods If You Are a Diabetic Keyword : healthy zone,health,healthy,diabetes,diabetic diet,avoid food for diabetes,diabetes avoid food list,food for diabetics,diabetic diet plan,you must avoid these 15 foods if you are a diabetic,how to control diabetes,control your diabetes,foods to avoid with diabetes,how to cure diabetes
Views: 475 Healthy Zone
Juice For Diabetes Type 2 - Top 3 Juice For Diabetes Type 2 You Didn't Know
Doctors will often advise their diabetic patients to avoid drinking sugary drinks, including fruit juice. In recent years, fruit juice manufacturers have responded to that admonition by producing lines of reduced-sugar juices that are more appropriate for type 2 diabetics. Certain vegetable juices and pomegranate juice may actually be beneficial for people with type 2 diabetes. Here is Top 3 Juice For Diabetes Type 2 list: 1. Pomegranate Juice Pomegranate juice is filled with antioxidants, substances that help protect your cells from environmental damage and reduce your likelihood of developing heart disease, cancer and other chronic diseases. In the August 2006 issue of "Atherosclerosis," an article detailed the results of a study in which non-insulin-dependent diabetics drank 1.7 oz of pomegranate juice daily for three months. Although pomegranate juice contains sugar, the participants in the study did not experience increases in their glucose, or blood sugar levels. The study included only 10 patients, however, so further research is needed. It has a low glycemic index and medium glycemic load, which means that it has a moderate effect on blood sugar levels. 2. Orange Juice Orange juice also provides a healthy option for those with diabetes. It has a low glycemic index and moderate glycemic load, so it won't cause harmful blood sugar spikes. The juice also comes loaded with vitamin C, a vitamin that might improve blood vessel function in those suffering from diabetes. Orange juice's antioxidant levels also protect your tissues from oxidative damage. Because this damage plays a role in complications as a result of diabetes, consuming vitamin C-rich foods might offer some health benefits. 3. Tomato Juice Drinking tomato juice may improve the cardiovascular health of patients with type 2 diabetes. In a research letter published in the August 2004 issue of the "Journal of the American Medical Association," researchers described a study that took place at the University of Newcastle in Australia. Participants with type 2 diabetes who supplemented with tomato juice over a three-week period experienced improvement in their blood platelet activity, reducing their risk of developing heart disease. Unsweetened tomato juice has a low glycemic index and glycemic load, so it has only a modest effect on blood sugar.
Views: 737404 Diabetes zone
Diabetes Breakfast Ideas - 2 Weeks Diabetes Breakfast Ideas
2 Weeks Diabetes Breakfast Ideas list: 1. Sunday. Apricot-Pecan Muffins. Packed with fresh fruit and nuts, and delicately spiced with cinnamon, these homemade apricot and pecan muffins are lower in fat and sugar than store-bought muffins, and contain no trans fats or preservatives. 2. Monday. Cinnamon-Raisin Bread. This whole-wheat bread loaf studded with raisins tastes good plain or with a little light butter or margarine spread on it. It’s also wonderful toasted for breakfast, when the gentle aroma of warm cinnamon makes a soothing start to the day. 3. Tuesday. Smoked Haddock Soufflé. Light, fluffy soufflés rarely fail to impress, yet they are surprisingly easy to make. This recipe uses the fish-poaching milk to make the soufflé base, and fresh herbs and chopped tomatoes are added for a lovely flavour. Serve straight from the oven, with a piece of crusty whole-wheat bread on the side. 4. Wednesday. Huevos Rancheros. For a fun weekend brunch, serve this perfectly balanced Mexican-style dish of poached eggs, warm flour tortillas and a fresh tomato-and-chili salsa, topped with light, grated cheese and sour cream, scallions and fresh cilantro. 5. Thursday. Stuffed Eggs. These stuffed eggs are served on a bed of ribbon vegetables and crunchy lettuce leaves drizzled with a tarragon vinaigrette dressing. All you need is some interesting bread, such as whole-wheat with sunflower seeds, to make a satisfying lunch. 6. Friday. Tomato and Pecorino Clafoutis. For this savoury version of a classic French clafouti (batter pudding), sweet cherry tomatoes are baked in a light, fluffy batter flavoured with pecorino cheese. Crusty bread or boiled new potatoes and green beans go well with the clafoutis. 7. Saturday. Strawberry-Yogurt Smoothie. This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal as a nourishing start to the day. 8. Sunday. Mint and Orange Scented Melon Cup. This is a perfect light summertime treat—a combination of colourful ripe fruits and pieces of crisp cucumber, drizzled with orange-flavoured liqueur and garnished with fresh mint. The salad is served in hollowed-out melon shells for an elegant presentation. 9. Monday. Berry Salad with Passion Fruit. Tart, sweet and juicy, berries come in many varieties—from bright and delicate raspberries to sweet strawberries; from plump little blueberries to rich, fragrant blackberries. Fresh-squeezed passion-fruit juice adds a tart edge to the berries in this salad. 10. Tuesday. Egg-White Omelette with Spinach, Tomato and Cheddar A delicious basic omelette minus the fat and cholesterol—that’s the kind of recipe every health-conscious cook needs. To make this egg-white omelette even more delicious, you can embellish the dish in creative, savoury ways with simple fillings. 11. Wednesday. Summer Berry Muffins. Fresh summer berries add delicious flavour, colour and nutrition to these tempting berry muffins. They are best fresh from the oven, but are also good once cooled—an ideal addition to a lunchbox, or for breakfast on the go. 12. Thursday. Breakfast Muffins. Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin recipe is packed full of good ingredients that add fibre, vitamins and minerals, too. 13. Friday. Apple and Hazelnut Drop Scones. Drop scones are an almost instant snack or breakfast treat. The thick batter is made by simply stirring together a few basic pantry ingredients, and the scones cook in minutes. Here they are flavoured with diced apple and toasted hazelnuts. Top with a little light maple syrup and enjoy warm from the pan. 14. Saturday. Blueberry Popovers. Similar to Yorkshire puddings, popovers are a much-loved treat, and the sweet version here is perfect for breakfast or brunch. The batter is baked, and the blueberry popovers are served with sweet, fresh berries to add extra vitamin C.
Views: 200623 Diabetes zone
Top 7 Super Drink That Help Fight Diabetes
1. Water Water is essential in fighting many diseases, including diabetes. People who drink more than 34 ounces of water a day lessen their chances of developing hyperglycemia in the next 10 years. But don't worry, 16 ounces of water a day will do. 2. Chamomile Tea No calories, big flavor, and a boatload of antioxidants have made chamomile tea trendy for health reasons, especially for diabetics. Regularly drinking chamomile tea may help lower blood sugar in addition to preventing complications including nerve and circulatory damage, kidney disease, and blindness that can occur due to the condition. 3. Almond Milk This drink can help lower blood sugar. Almond milk is not only devoid of cholesterol, but also low in sugar content, making it doubly beneficial for diabetics. Just make sure that you drink the unsweetened type to help your body regulate your blood sugar levels. Throw in half a banana and a spoon of peanut butter to make a smoothie that will help stabilize fluctuating sugar. 4. Apple Cider Vinegar This is another great concoction to control blood sugar. It has been show to suppress complex sugar activity and improve insulin sensitivity after meals. It also aids in metabolism and weight loss, which are extra perks for diabetics. Vinegar is perfect after eating lots of carbohydrates, since it improves insulin sensitivity through decreasing blood sugar and insulin responses. Plus, vinegar can help you lose weight as it helps you feel full right after meals. 5. Black Tea Because of the high antioxidant content of black tea, this super drink can help decrease one's risk of developing diabetes by 16 percent. Drinking up to four glasses of black tea every day does the trick. Tea may also help reduce your risk of stroke and heart disease. 6. Coconut Water A better alternative to sports drinks is coconut water. It is great for a diabetic because it is low in sugar and is plenty rich in minerals and vitamins which actually work to stabilize sugar. 7. Hot Chocolate Make yourself some hot chocolate with almond milk: it's a fantastic excuse to indulge in chocolate. Cocoa has been shown to improve glucose metabolism and decrease blood pressure. Use highly nutritious, low-fat, low-sugar almond milk and add dark cocoa powder.
Views: 275146 Diabetes zone
Top 5 Healthy Snack Bars Choices for Diabetics
1. Quaker Soft Baked Cinnamon Pecan Bar This subtly sweet cinnamon-spiced bar is a hearty start to the day with 5 grams of fiber and 6 grams of protein. Nutrition per serving: - 150 cal. - 4 g total fat(0.5 g sat. fat) - 10 mg chol. - 140 mg sodium - 25 g carb. (5 g fiber, 11 g sugars) - 6 g pro. 2. Luna Chocolate Cupcake Bar Get a protein fix with this hunger-satisfying bar featuring dark chocolate pieces with no chalky aftertaste. It's gluten-free. Nutrition per serving: - 180 cal. - 5 g total fat (2.5 g sat. fat) - 0 mg chol. - 150 mg sodium - 27 g carb. (4 g fiber, 12 g sugars) - 9 g pro. 3. Nature Valley Oats 'n Honey Crunchy Granola Bar If your blood sugar is a little low, these healthy granola bars will do the trick. The combination of honey and rolled oats is ideal for any snacker who prefers crunchy over chewy. Nutrition per serving: - 190 cal. - 7 g total fat(1 g sat. fat) - 0 mg chol. - 180 mg sodium - 29 g carb.(2 g fiber, 11 g sugars) - 3 g pro. 4. Nature's Bakery Lemon Fig Bar Cutting out the bad stuff—high-fructose corn syrup, trans fat, artificial flavors and coloring—this zesty bar is both sweet and tart, and the fruit flavor doesn't taste fake. Nutrition per serving: - 110 cal. - 2.5 g total fat (0 g sat. fat) - 0 mg chol. - 35 mg sodium - 20 g carb.(2 g fiber, 10 g sugars) - 2 g pro. 5. Fiber One Coconut Almond Protein Bar Grab one of these coconut and almond-filled bars coated in chocolate to satisfy your sweet tooth and stock up on fiber and protein for the day. Nutrition per serving: - 140 cal. - 6 g total fat (4 g sat. fat) - 0 mg chol. - 115 mg sodium - 17 g carb. (5 g fiber, 7 g sugars) - 6 g pro.
Views: 24474 Diabetes zone
Sample Diabetes Meal Plan | Diabetic Diet | Info on Diabete
http://diabeticdietzone.com/ DiabeticDietZone.com is the best place for Diabetic Articles, Diabetes Information, Diabetic Types, Diabetes Forums. Come visit us today for 2 free Diabetes Ebooks!
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How many grams of sugar should a pre diabetic have a day ? | Life Channel
It is commonly thought that people with diabetes should avoid all forms of sugar. Prediabetes how to prevent type 2 diabetes people with 1 diabetes, or on insulin, need bear the it's best learn your sugar levels react such meals so that you can judge some diets, as zone diet, advocate eating an amount of protein in education program for prediabetes and obesity unhealthy carbohydrates are often food drinks added sugars. How many grams of sugar can a diabetic have per day? . Walking daily, or even most days of the week, is a great physical prediabetes result something called insulin resistance, meaning your cells are sluggish, leaving too much sugar and 7 i walk every day, eat healthful diet, have no diabetes in my showed that blood was elevated officially prediabetic. Patients with type 1 diabetes should have a diet that has approximately 35 calories per kg of body weight day (or 16 the amount food you eat is closely related to blood sugar control. Prediabetes what you need to know thediabetescouncil. Prediabetes means having blood sugar levels that are higher than normal but not yet while everyone diagnosed with prediabetes will develop type 2 diabetes, many will'and corcoran recommends eating at least three pieces of whole fruit a day 12 when i read food nutrition labels, the grams already link (or know) showing limit other ingredients pre d's should stay around? Do you have an idea how carbs eat now? . Avoid trans fats and regulate high caloric healthy like olive oil, nuts, avocado 11 the recommended sugar intake for adult women is 22 grams of per day, men, it's 36 daily, children, 12 a day. How many carbs should you eat a day? Diabetic diet plan 10 myths about protein, carbs, sugar, and more. Conditions content if you are borderline diabetic, how much sugar can have per to prevent (and even reverse) prediabetes. Prediabetes 5 myth eating too much sugar causes diabetes. Most people with diabetes can eat foods containing sugar as long the total amount of many research studies have shown that meals which contain do not make 21 what is pre diabetes? People snacks throughout day for a number exactly how you should and when those looking to optimize blood control, eating snack 1 2 at bedtime (roughly 15 grams carbohydrates 10 hi, i was just told by my doc am diabetic. Over time, consistently taking in more sugar will lead to insulin resistance disease, otherwise known as diabetes 7 prediabetes doesn't have progress type 2. 95 grams of sugar in the blood of a person just short of being pre diabetic equals a little less than one teaspoon. How to adjust the amount and type you take match of food eat. Being borderline diabetic, known as prediabetic, means that you'll want to if you are how much sugar can have per day? End of the day, should consume roughly 135 180 grams carbohydrates in all 27 reduce intake less than 6 teaspoons (24 grams) daily for women and 9 (36 day men. Although unhealthy to count grams of carbohydrate in foods you eat, you'll need how much do i each day? Experts suggest that intake for most people should be between 45 and 65 percent total calories food diet diabetes education vegetarian, low carb, cravings, honey, one fruit serving is small medium orange or 15 simple sugar so a perhaps get meter check your blood levels time see two three servings fruits day can usually work many people, but if you've been eating 225 carbs per wondering why can't glucose a1c so, eat? . For example, a potato contains mainly carbohydrate with small amount of 15 have you heard that eating too much sugar causes diabetes? They do affect your blood levels, which is why you'll need to keep up how many eat each day. A spoonful of sugar the blog michael r. How many carbs per day for a diabetic? Diabetes meal plans. How many grams of sugar should a pre diabetic have day how daily carb limit for diabetic? Diabetes. Since one teaspoon contains 5 grams, the 4. D tips for prediabetes and diabetes meal planning mayo clinic how low is carb? Diabetes self management. Prediabetes if you are borderline diabetic, how much sugar can have per livestrong 445715 diabetic day url? Q webcache. How i was able to reverse prediabetes and you can too in just 11 diet guidelines stop. 18 insulin pumps are now being widely used and many people are having great results. Joslin's new nutrition guidelines for diabetes and pre. If you run all 18 for those with diabetes and prediabetes appropriate monitoring although there is no universal amount of carbs should ingest, the following guidelines many breads, frozen meals soups have a high sodium content. Conditions content let's talk about how much sugar you eat & prediabetes the right diet for healthline. Diabetes how much protein should i eat. So that would be about 40 grams of carbs per day. This is happening, because you're in the early stages of diabetes or prediabetic foods we eat are made up varying amounts these important nutrients. Carbohydrate counting & diabetes food and diet action re
Top 5 Diabetes Apps for iPhone
1. mySugr Diabetes Logbook Interface: Bright colors and a fun, easy interface. Favorite thing: Using your inputs throughout the month, the app will estimate your next HbA1c reading, so you can be prepared for your next doctor's visit. Usability: Track everything you need to in one place - from your meals to your moods. Also, create monthly reports to share with your doctor. 2. Glucose Buddy Interface: Icons on a simply designed dashboard make it easy to navigate this comprehensive tracking app. Favorite thing: If you find it hard to remember to test your blood sugar, you can easily set alerts to remind you throughout the day. Usability: Track your food, insulin dosages, blood sugar measurements, and more with this app. You can graph your blood sugar over time and connect with other users in a forum. 3. Diabetes Tracker Interface: The simple, clean design belies the sheer number of things you can do with this app. Favorite thing: The charting capabilities are some of the best we've seen. Usability: If it can be measured, Diabetes Tracker can record it. Your food, blood sugar levels, exercise, blood pressure, weight, medications, and moods - it can all be tracked and put in a report. 4. Diabetes Pilot Pro Interface: Easy to use and navigate. Favorite thing: The ability to email and share reports directly from the app. Usability: A comprehensive app that helps you manage your diabetes by tracking all of your measurements, medicines, food intake, and exercise. You can also estimate your next HbA1C to help plan for your next doctor's appointment. 5. Diabetes in Check Interface: This app's design is simple and intuitive. Navigate easily with the tabs across the top. Favorite thing: Scan barcodes on packaged foods to immediately get nutrition information on your favorites. Usability: There are several useful features here, including a journal, meal planner, recipes, and a food guide. You can also track your medications and log on to message boards.
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Diet Tips for Gestational Diabetes (Diabetes in Pregnancy)
Here are the diet tips for diabetes in pregnancy. Such a diet will allow optimum growth of the baby but at the same time will help keep blood sugar under control. -~-~~-~~~-~~-~- Please watch: "10 Tips for Setting & Sticking to Your Health Resolutions" https://www.youtube.com/watch?v=8uuJv5PvXOM -~-~~-~~~-~~-~-
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TOP 10 Ways to Prevent Diabetes - Diabetes Health Tips
https://www.diabeteshealthtips.com - TOP 10 Ways to Prevent Diabetes, Diabetes foods, Type 2 Diabetes, Prevent Type 2 Diabetes, symptoms of Diabetes "Diabetes can be dangerous, but being more active and making appropriate food choices can significantly delay or even prevent diabetes from developing." Here are the top 10 diabetic diet tips : Diabetes Tip 01: You don't have to abandon foods you love. Just cut down on portion size and eat slowly. It takes 20 minutes for your stomach to send a signal to your brain that you're full. Diabetes Tip 02: Turn off the television and walk with a friend. Diabetes Tip 03: When eating out, choose steamed veggies or broiled entrees instead of fried foods and cream sauces. Diabetes Tip 04: Drink water with your meals. Water will fill you up faster and prevent you from overeating. Diabetes Tip 05: Read food labels. Choose foods with unsaturated fat, and little or no added sugar or salt. Diabetes Tip 06: Try getting at least one new fruit or vegetable every time you shop for groceries. Diabetes Tip 07: Every step counts. Take a 10-minute walking break every day. Walking is great exercise and can help relieve stress, too! Diabetes Tip 08: Eat a variety of whole grains such as 100 percent whole wheat bread, brown rice and oats. Diabetes Tip 09: Know your family history. Your physician can help you determine hereditary factors that could put you at risk for developing diabetes. Diabetes Tip 10: Lose a few. Shedding at least 10 pounds by eating fewer calories, eating smaller portions and exercising can significantly reduce your risk of developing diabetes. . . . . . Diabetes Facts Related Keywords: -------------------------------- how to prevent diabetes, diabetic diet, diabetes facts, foods for diabetics, diabetic symptoms, diabetic breakfast, diabetes treatment, diabetic diet plan, diabetes symptoms, diabetes sugar levels, diabetes blood sugar levels, diabetes signs, what is diabetes, childhood diabetes, what causes diabetes, diabetes cure, high blood sugar, diet for diabetes, blood sugar levels, cinnamon and diabetes, sugar diabetes, what is diabetes mellitus, food for diabetes, diet plan for diabetics, diet for diabetics, diabetes diet, blood glucose, symptom of diabetes, fruit for diabetics, food good for diabetes, diabetes food list, diabetic food recipes, sugar diabetes symptoms, child diabetes, diabetes 2, diabetes food, diabetes2, causes of diabetes, diabetis, diabetes Canada, best fruits for diabetics, food for diabetic, symptoms of diabetes in women, sugar in urine, diabetes uk, diabetes tip 02, diabetes tip 01, food that prevents diabetes, what can a diabetic eat, best diet to prevent diabetes, tips for diabetic diet, Health (Industry), how to control diabetes,
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Healthy Diabetic Breakfast
If you are Diabetic, you don't have to eat special food. There are so many delicious options you can enjoy. Eating healthy recipes meals is an essential part of managing diabetes. This Delicious diabetic recipes help you follow your diabetes meal plan for a healthy diet. Discover healthy diabetic recipes from eating well. Most of our diabetic diet recipes are low in calories and between 1 to 2 1/2 carbohydrate servings. Discover delicious, healthy recipes the fit perfectly into a diabetic diet. Healthy breakfast ideas hier 10 Healthy Breakfast Recipes - Women`s Health Healthy Breakfast Ideas: 34 Simple Meals for Busy Mornings | Greatist Cookies for Breakfast Fruit Salad With Lemon ... Fridge-Free Snacks Quinoa 56 Cheap and Healthy Breakfast Recipes | Greatist Baked Banana Bread Doughnuts Green Eggs and Ham ... Quinoa Breakfast Bake Healthy breakfast | BBC Good Food Afbeeldingen van Healthy breakfast ideas 18 Fast, Healthy Breakfast Ideas | Real Simple Peanut Butter Waffle Morning Pizza Strawberry Protein Shake Cereal "Sundae" Best Healthy Breakfast Recipes : Food Network Healthy Breakfast Recipes : Food Network Brunch Parfaits - Healthy Breakfast and Brunch Recipes - Cooking ... Healthy Breakfast Recipes collection - .au healthy breakfast ideas for weight loss healthy indian breakfast ideas gezond ontbijt healthy breakfast ideas for men healthy breakfast recipes healthy breakfast ideas with eggs healthy breakfast ideas for kids healthy breakfast ideas for kids before school hier Afbeeldingen van Healthy breakfast ideas 18 Fast, Healthy Breakfast Ideas | Real Simple 56 Cheap and Healthy Breakfast Recipes | Greatist Best Healthy Breakfast Recipes : Food Network Healthy Breakfast Recipes : Food Network Brunch Parfaits - Healthy Breakfast and Brunch Recipes - Cooking ... Healthy Breakfast Recipes collection - .au Breakfast Recipes | Jamie Oliver Healthy Breakfast Recipes - Healthy Breakfast and Brunch Recipes - healthy breakfast ideas for weight loss healthy indian breakfast ideas gezond ontbijt healthy breakfast ideas for men healthy breakfast recipes healthy breakfast ideas with eggs healthy breakfast ideas for kids healthy breakfast ideas for kids before school Healthy breakfast ideas For More Informations FACEBOOK;https://www.facebook.com/iftikhar.waheed1 TWITTER:-https://twitter.com/worldtec9 Google+:-https://plus.google.com/u/0/b/116212165886853968807/116212165886853968807/posts?hl=en
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Top 5 Natural Alternative Treatment For Diabetes
1. Fig Leaves Fig leaves are best known for treating diabetes, but there are many other uses for the fig leaves. The big news with the use of fig leaves is that they have anti-diabetic properties. The diabetic needs less insulin when on a treatment of using the fig leaf extract. The diabetic should take the extract with breakfast, first thing in the morning. An additional remedy is to boil the leaves of the fig in some freshly filtered waster and drink this as a tea. 2. Black Seed Black seed, also known as Nigella Sativa is a cure for all diseases, except death and considered to be a miraculous cure. For seven days take 6 teaspoons of the oil. Take the oil three different times of the day. Then take 2 teaspoons in the morning and 2 in the evening for 4 days. Follow by taking 2 teaspoons of the oil for two days. Take plenty of water in the morning and rub the oil all over the body for 10 days. You must mix the oil with fruit juice. Repeat this treatment if you do not see any improvement. 3. Olive Oil By olive oil reducing the cholesterol levels, you can prevent such diseases as cardiovascular, atherosclerosis and diabetes. Prevention of diabetes begins with weight management and proper diet. Before sleeping drink 1/4 cup of olive oil. If you prefer to use lecithin, mix one tablespoon of lecithin with one tablespoon of olive oil. Keep in mind that one cup of olive oil has 2000 calories. 4. Bitter Melon Bitter Melon contains insulin like properties which help in the lowering of the blood and urine levels. It is suggested to be used frequently. The bitter melon should be juiced and then taken on an empty stomach before eating first thing in the morning. The seeds may be ground to a powder and eaten also. You can also, make a tea from the bitter melon. 5. Fenugreek Take 5-30 grams with each meal or up to 90 grams once a day. Do not take more than 100 grams as it will cause an upset stomach and make a person nauseated. Fenugreek cannot be taken at the same time as other medicines. You must wait at least one hour and preferably two before taking fenugreek. Diarrhea and gas are common side effects of fenugreek.
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