Search results “Diabetic zone diet plan”
5 Diabetic Diets Plan for Weight Loss - Part 1
1. Paleo Diet Eating a Paleo diet essentially means favoring real, whole food in its purest form. Food is more than fuel. Food components provide information to our genes that turns them on or off to either promote wellness or disease. Eating nutritious, whole foods that contain minimal antinutrients helps nudge our genes to support optimal health. Diabetes focus: A preliminary, three-month study compared the Paleo diet with the standard diabetes diet in people with type 2 diabetes and found the Paleo diet was more satiating (filling) per calorie. It also produced significantly more weight loss, plus better blood sugar control, improved cholesterol, and lower diastolic blood pressure. What you eat: Schmidt suggests gradually cutting foods that aren't allowed while focusing on eating whole fruits, vegetables, nuts, seeds, healthful oils (such as olive and coconut), and high-quality proteins including lean grass-fed meats, poultry, eggs, and low-mercury fish rich in omega-3 fats, such as salmon. 2. Weight Watchers The premise of this program is learning how to manage real food decisions in real-life situations. It's structured like a four-legged table, and each leg - food, behavior change, activity, and support - is essential for success. A new two-week Simple Start feature helps you eat right and lose weight without a focus on tracking food points. Diabetes focus: The program is not specifically designed for people with diabetes, but it is based on common healthy lifestyle principles. With the assistance of your health care team, it can be adapted to your individual needs and paired with carb counting. What you eat: The Simple Start program includes two weeks of easy meal ideas and recipes with photos, plus a shopping list of satisfying, everyday foods that don't trigger overeating. Foods emphasized include nonstarchy vegetables, lean protein, whole grains, and flavor enhancers such as plain fat-free Greek yogurt, dried seasonings, fresh herbs, or reduced-sodium soy sauce. 5 Diabetic Diets Plan for Weight Loss - Part 2 video: https://youtu.be/H3JSCxjVbV4 5 Diabetic Diets Plan for Weight Loss - Part 3 video: https://youtu.be/zSRs_5KgH_0
Views: 3571 Diabetes zone
Is The Zone Diet Good For Diabetes?
Is The Zone Diet Good or Bad For Diabetes Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, is the zone diet good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid). There have been a lot of “fad” diets over the years. A couple of the crazier ones I found in my research were the cotton ball diet, where people would actually eat cotton balls soaked in orange juice. But crazier than that was the Tape Worm Diet in which people purposefully introduced tape worms into their bodies in an effort to lose weight. There is the Adkins Diet, South Beach Diet, the Grapefruit Diet, Volumetrics, Weight Watchers, Jenny Craig, Paleo and the list goes on and on. The Zone Diet was developed by “Dr” Barry Sears over a 20 year period. While it is true that Barry Sears is a “Dr” he has a PhD in biochemistry (something The Zone Diet’s website neglects to tell you in the “About Dr Sears section in which he is pictured wearing a lab coat much like medical doctors wear). From what I could find on the Zone Diets webpage as a brief summary of the diet states, “The key factor in Zone Diet is the hormonal balance you achieve while eating each skillfully prepared meal. With a food plan comprising an accurate balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%); you actually get to eat foods, which control your body's insulin production.” The claims of Barry Sears is that his diet an actually reverse Type 2 diabetes. The US Army Research Institute of Medicine decided to put the claims to test. As of 2013, there were "no cross sectional or longitudinal studies examining the potential health merit of adopting a Zone Diet per se, [and] closely related peer-reviewed findings from scientific research cast strong doubt over the purported benefits of this diet. When properly evaluated, the theories and arguments of popular low carbohydrate diet books like the Zone rely on poorly controlled, non-peer-reviewed studies, anecdotes and non-science rhetoric." There is some evidence that the Zone Diet can help you lose weight, but to reverse diabetes? That is a far fetched claim. In “Debunking The Zone Diet” Medical Doctor Charles Atwood goes so far as to say, “without careful monitoring, this type of diet may lead to "ketosis" …. If ketosis sounds familiar, it's the result when insulin-dependent diabetics can't metabolize carbohydrates without their insulin injections -- a state leading up to diabetic coma.” So, is the Zone Diet good for diabetes? I know I will catch some heat from some of you “Zonies” at my answer. You can lose weight fast but the initial weight loss is water and lean muscle rather than fat. From experience with “low carb” diets, I must conclude that “NO” the Zone not only will never reverse your diabetes, it is a dangerous diet without strict monitoring. I hope this answered your question is the zone diet good or bad for diabetes. Don’t forget to get your diabetes management book. Let me know if you have any other diabetes related questions.
Views: 283 Beat Your Diabetes
6 Foods That Don't Raise Blood Sugar Levels for Diabetic
1. Flaxseeds Flaxseeds are rich in fiber and omega-3 fatty acids. Adding 1 to 2 tbsp. of ground flaxseeds to your diet will not only not raise your blood sugar levels but can actually help blunt the blood sugar level's rise normally experienced after eating. The type of fiber in flaxseeds are mainly soluble and have the property of reducing your blood sugar levels as well as your blood cholesterol levels. 2. Cheese Cheese does not contain any carbohydrates, with the exception of cottage cheese and ricotta cheese, which contain small amounts, or about 3 to 4 g per 1/2 cup serving. Cheese is a good source of protein and calcium. Cheese makes a great snack that won't raise your blood sugar levels and is a good way to add extra protein to your breakfast. 3. Olive Oil Olive oil is a good source of heart-friendly monounsaturated fats, which constitute the cornerstone of the Mediterranean diet. Olive oil does not contain carbohydrates and will not directly influence your blood sugar levels. Use regular olive oil for cooking your vegetables and protein and select extra-virgin olive oil for drizzling over your salad. 4. Meat, Poultry and Fish A healthy diabetes meal plan should include an adequate source of protein at each of your meals. Lean meat and poultry constitute good low-fat options, while fish, eaten two to three times a week, can provide you with the omega-3 fatty acids your body needs to stay healthy and to prevent cardiovascular diseases. These protein sources are free of carbohydrates if you avoid the ones that are breaded or served in a sweet sauce. 5. Nuts and Nut Butter Nuts contain small amounts of carbohydrates, most of them being fiber, and therefore have a modest effect over your blood sugar levels. Cashews are the starchiest of all nuts and are not the best options with about 9 g of carbohydrates per ounce. Stick to other nuts and limit your serving size to about 1 oz., or 1 to 2 tbsp. in the case of nut butter to avoid affecting your blood sugar levels. Avoid sugar-coated nuts and select natural unsweetened nut butter. 6. Nonstarchy Vegetables Nonstarchy vegetables contain small amounts of carbohydrates, but most of these carbohydrates are fiber, which explains why they have little impact over your diabetes control. A diet rich in nonstarchy vegetables can actually help you better manage your blood sugar levels. Include broccoli, leafy greens, tomatoes, Brussels sprouts, turnips, cauliflower, bok choy, onions, mushrooms or asparagus at most of your meals to boost your fiber and antioxidant intake without compromising your blood sugars.
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Top 8 Fast Food Choice for Diabetics
Top 8 Fast Food Choice for Diabetics list: 1. Burger King If the location you are at offers veggie burgers, opt for that without mayonnaise. If that is not an option choose the TenderGrill Chicken Sandwich and ask them to hold the mayo. For a healthy side, grab a garden salad topped with fat-free ranch dressing, notes Prevention. 2. Popeyes Do not make eating out at this chain a regular habit - most of the options are too carb- and fat-heavy to support a healthy diet. In a pinch, however, your best choice is the six-piece chicken tenders with applesauce and green beans as your sides. 3. Wendy's Take advantage of the salad menu and ignore the cheeseburgers when dining at this chain. We recommends a half-order of the Apple Pecan Chicken Salad, which comes with pecans and a pomegranate vinaigrette. It will fill you with nutrients and protein, and it clocks in at a reasonable 340 calories. 4. McDonald's While McDonald's is known for its burgers, you are better off choosing chicken at this fast-food joint. Prevention suggests ordering the Premium Grilled Chicken Classic Sandwich without mayonnaise. The Filet-o-Fish is another acceptable option - just make sure to pick apple slices instead of fries as a side. 5. Panda Express Just because you are stranded in an airport food court does not mean you should gravitate toward unhealthy food. This Asian-inspired chain has a few healthy choices among the rows of greasy noodles. We recommends getting broccoli beef without rice and a veggie spring roll to satisfy your hunger without sacrificing your diet. 6. Taco Bell Ordering your food "fresco style" from this Mexican chain will replace heavy sauces and excess cheese with tomatoes, cilantro and onions. Try ordering the Fresco Chicken Soft Taco. You can also order one of their salads - just avoid creamy dressings and the crispy tortilla "bowl" the restaurant offers. 7. Subway This sandwich shop's customizable options are great for people watching what they eat. We recommends asking for a Veggie Delite sandwich on Monterey Cheddar bread. Top it off with tomato, lettuce, cucumber, green peppers and provolone cheese. This meal will fill you up for only 310 calories. 8. Kentucky Fried Chicken Do not be tempted by the fried poultry dripping in harmful saturated fat at this home-style chain. Instead, opt for grilled chicken pieces and choose either green beans or a house salad as a side dish. Prevention this choice is low in both processed carbohydrates and fat.
Views: 14953 Diabetes zone
DIABETES DIET CHART-  Diabetic Diet Zone -Diet plan For Diabetes
DIABETES DIET CHART- Diabetic Diet Zone -Diet plan For Diabetes https://youtu.be/FEnXzpZUW_M 1 Always defer to your dietitian's advice. When it comes to controlling your diabetes, diet is crucial. Carefully managing the types and amounts of foods you eat allows you to manage your blood sugar level, which has a direct effect on the severity of your diabetes. The advice in this section comes from reputable diabetes resources, but every diabetes plan should be individually-tailored for you based on your age, size, activity level, condition, and genetics. Thus, the advice in this section is intended only as a general advice and should never replace the advice of a qualified doctor or nutritionist. 2 Aim for a low-calorie, high nutrient diet. When someone eats more calories than s/he burns, the body responds by creating an increase in blood sugar.[26] Since the symptoms of diabetes are caused by elevated blood sugar levels, this is undesirable for people suffering from diabetes 3 Prioritize healthy carbohydrates like whole grains. In recent years, a lot of the health dangers posed by carbohydrates have been brought to light. Most diabetes resources recommend eating controlled amounts of carbohydrates - specifically, healthy and nutritious varieties of carbohydrates. Generally, individuals with diabetes will want to limit their intake of carbohydrates to moderately low levels and to make sure that the carbohydrates they do eat are whole grain, high-fiber carbohydrates. See below for more information: 4 Eat fiber-rich foods. Fiber is a nutrient contained in vegetables, fruits, and other plant-derived foods. Fiber is largely indigestible - when it's eaten, most fiber passes through the intestine without being digested. Though fiber doesn't provide much nutrition, it does provide a variety of health benefits. For instance, it helps control feelings of hunger, making it easier to eat healthy amounts of food. It also contributes to digestive health and is famously known to help "keep you regular".[29] High-fiber foods are a great choice for people with diabetes because they make it easier to eat a healthy amount of food each day. DIABETES DIET CHART-Diet plan For Diabetes-Diabetic Diet Zone https://youtu.be/FEnXzpZUW_M SUBSCRIBE MAY CHINAL.https://www.youtube.com/channel/UCZ_r4BkC5TQyBStcoWh12Og
Views: 7 Third HEALTH TV
5 Diabetic Diets Plan for Weight Loss - Part 2
3. The Diabetes Breakthrough Breakthrough is an at-home guide based on the Joslin Diabetes Center's Why WAIT program, which attacks weight loss from all angles, including diet, exercise, medication adjustments, behavior change, and education. The program has been clinically shown to produce an average weight loss of 25 pounds in 12 weeks and a 50-60 percent reduction in diabetes medications. Diabetes focus: The book includes how to talk with your doctor about choosing "weight-friendly" diabetes medications. It also emphasizes a protein-rich diet and strength-training exercises to keep and build muscle mass, which helps maintain good metabolism. People with diabetes lose more muscle than other people when they restrict calories. This program cuts the loss of muscle mass in about half of the typical amount in other plans. What you eat: To keep calories and blood sugar in check, you consume a meal replacement drink, such as Boost Glucose Control, at breakfast and lunch for the first six weeks. For dinner you choose from 14 structured menus with recipes. Snack options are provided, too. Fish, poultry, and lean meat servings average 6-8 ounces at dinner rather than the typical 3 ounces that are normally recommended. Colorful vegetables and high-fiber whole grains are also promoted. 4. Nutrisystem D This program ships you portion-controlled foods that are nutritionally formulated and tested for good blood sugar control. Extensive online resources help you modify food-related behaviors, boost activity, and gain peer and professional support. Diabetes focus: Nutrisystem has counselors, registered dietitians, and certified diabetes educators available to assist you by phone. Minimizing peaks and valleys in blood glucose is a big help in reducing cardiovascular disease risk. Once you meet your weight goal, complete the company's transition and weight-maintenance program. What you eat: People choose from about 150 different Nutrisystem ready-to-go and frozen foods that are healthier versions of favorite foods, supply about 65 percent of the day's calories. You round out your diet with small amounts of dairy products and nuts, plus fresh fruits and vegetables, and follow a structured plan of five or six small meals and snacks daily. 5 Diabetic Diets Plan for Weight Loss - Part 1 video: https://youtu.be/G9HQTEgU0y4 5 Diabetic Diets Plan for Weight Loss - Part 3 video: https://youtu.be/zSRs_5KgH_0
Views: 726 Diabetes zone
1 Week Diabetic-Friendly Indian Breakfast Ideas
1. Methi Missi Roti This recipe is a healthy take on the traditional missi roti with the addition of methi which is an extremely nutritious ingredient. The mixed flours used increase the health quotient and less oil keeps the calories low. Ingredients: 1 cup besan ¼ cup plain flour ¾ cup whole wheat flour ½ cup finely chopped onions ½ cup shredded fenugreek leaves 1 tsp finely chopped green chillies ½ tsp carom seeds salt to taste 1/8 tsp oil for kneading whole wheat flour for rolling 2. Wheat Rava Idli Wheat is an ingredient rich in minerals and vitamins. The magnesium in wheat helps lower the risk of diabetes and plays an active role in the body's functional use of insulin and glucose. Thus a plateful of healthy wheat rava idlis may be a great option as a morning meal. Ingredients: 1 cup of wheat rava 1 ½ cup of curd 1 tsp cooking oil ½ tsp mustard ½ tsp urad dal ½ tsp channa dal ½ tsp hing ½ tsp jeera 2 green chilies Few curry leaves Few coriander leaves Salt for taste 3. Soya Dosa Dosas are great to savour in the mornings and soya dosas add a healthy twist to the normal variety which makes it a hit. Serve with chutney, achaar or sambar and you will be satiated till your next meal. Ingredients: ¾ cup rice flour/ wheat flour ¼ cup urad dal flour ¼ cup soya flour 1 big onion, chopped 1-2 green chilli ½ tsp black pepper and cumin powder Salt Cooking oil 4. Ragi Uttapam Ragi is an ingredient rich in calcium with a low glycemic index. This recipe of ragi uttapam is easy and makes for a delicious breakfast option to kick start your day. Ingredients: 2 cups Ragi flour 1 teaspoon cumin seeds ½ cup curd 1 tbsp grated ginger 2 green chilies, chopped Salt to taste For garnish: 1 cup chopped tomatoes 1 cup Spring Onion and Capsicum 5. Chana Dal Pancakes Chana dal is a beneficial ingredient for diabetics. It helps the blood sugar levels to rise slowly, has a low glycemic index and utilises the sugar in the body effectively maintaining the body's sugar levels. Ingredients: ½ cup chana dal, soaked and drained ½ cup fenugreek leaves, chopped ½ cup spinach, chopped ½ cup carrot grated 1 tsp coconut, grated 2 tsp carrot, grated 1 tsp coriander leaves, chopped Pinch of mustard and cumin seeds ½ tsp ginger, shredded 1 tbsp lemon juice 6. Vegetable Omelet Cook up an omelet with egg whites and a tablespoon of skim milk. Toss in some of your favourite veggies like onions, tomatoes, mushrooms and peppers. Use a spoonful of olive oil to cook in a nonstick pan and give yourself a healthy protein-rich treat that also offers an anti-oxidant boost. Ingredients: Egg whites of 2 eggs Salt & pepper as per taste A cup of veggies (mushrooms, tomatoes, onions, capsicum, bell peppers) 1 tbsp olive oil 1 tbsp skimmed milk 7. Stir-fried Zucchini, Broccoli & Kora Salad Kora or Foxtail Millet, known as Kangni in Hindi are high in carbohydrates and a great way to get energy from carbs. It is also high in dietary fiber and minerals such as iron making it a healthy ingredient for breakfast. Adding veggies like zucchini, broccoli and bell peppers adds a touch of colour and the Asian salad dressing ups the recipe's taste. Ingredients: ½ cup Kora (Foxtail Millet, known as Kangni in Hindi) 1 tsp sesame oil 1 star anise 1 cup yellow zucchini (diced) 1 cup green zucchini (diced) 1 cup broccoli florets (blanched) Salt to taste For dressing: 1 tsp sesame oil 1 ½ tbsp dark soya sauce 1 tbsp garlic (finely chopped) 2 tbsp spring onion greens (finely chopped) Black pepper powder to taste
Views: 148042 Diabetes zone
Best Crackers Choice For Diabetics
1. Gluten-Free Cracker - Crunchmaster Multi-Grain Crackers, Roasted Vegetable Flavor Per serving (15 crackers, 30 g): 120 cal., 3 g total fat (0 g sat. fat), 0 mg chol., 90 mg sodium, 23 g carb. (3 g fiber, 2 g sugars), 2 g pro. - Crunchmaster Multi-Seed Crackers, Original Per serving (15 crackers, 30 g): 140 cal., 5 g total fat (0.5 g sat. fat), 0 mg chol., 110 mg sodium, 20 g carb. (2 g fiber, 0 g sugars), 3 g pro. - Health Valley Rice Bran Crackers Per serving (6 crackers, 28 g): 120 cal., 3 g total fat (0 g sat. fat), 0 mg chol., 40 mg sodium, 22 g carb. (1 g fiber, 5 g sugars), 2 g pro. 2. Herb-Flavor Cracker - Nabisco Triscuit, Rosemary & Olive Oil Per serving (18 crackers, 28 g): 120 cal., 4 g total fat (1 g sat. fat), 0 mg chol., 135 mg sodium, 20 g carb. (3 g fiber, 0 g sugars), 3 g pro. - Nabisco Wheat Thins Fiber Selects, Garden Vegetable Per serving (15 crackers, 30 g): 120 cal., 4 g total fat (0.5 g sat. fat), 0 mg chol., 240 mg sodium, 22 g carb. (5 g fiber, 3 g sugars), 2 g pro. - Kellogg's Special K Crackers, Savory Herb Per serving (24 crackers, 30 g): 120 cal., 3 g total fat (0 g sat. fat), 0 mg chol., 210 mg sodium, 22 g carb. (3 g fiber, 3 g sugars), 3 g pro. 3. Multigrain Cracker - Kellogg's Special K Crackers Multi-Grain Per serving (24 crackers, 30 g): 120 cal., 3 g total fat (0 g sat. fat), 0 mg chol., 220 mg sodium, 23 g carb. (3 g fiber, 6 g sugars), 3 g pro. - Nabisco Wheat Thins Multigrain Crackers Per serving (15 crackers, 31 g): 140 cal., 4.5 g total fat (0.5 g sat. fat), 0 mg chol., 200 mg sodium, 22 g carb. (3 g fiber, 3 g sugars), 3 g pro. 4. Cracker Chip - Pepperidge Farm Baked Naturals Cracker Chips, Cheddar Multi-Grain Per serving (27 cracker chips, 30 g): 130 cal., 3.5 g total fat (0.5 g sat. fat), 0 mg chol., 250 mg sodium, 24 g carb. (2 g fiber, 4 g sugars), 2 g pro. - Kellogg's Special K Cracker Chips, Sour Cream & Onion Per serving (27 cracker chips, 30 g): 110 cal., 2.5 g total fat (0.5 g sat. fat), 0 mg chol., 230 mg sodium, 22 g carb. (3 g fiber, 1 g sugars), 2 g pro. - Nabisco Wheat Thins Toasted Chips, Great Plains Multigrain Per serving (about 20 cracker chips, 28 g): 130 cal., 5 g total fat (1 g sat. fat), 0 mg chol., 230 mg sodium, 19 g carb. (2 g fiber, 3 g sugars), 2 g pro. 5. Pita Cracker - Trader Joe's Multigrain Pita Chips with Sesame Seeds Per serving (8 chips, 28 g): 120 cal., 3 g total fat (0 g sat. fat), 0 mg chol., 140 mg sodium, 20 g carb. (3 g fiber, 1 g sugars), 4 g pro. - Kashi Pita Crisps Original 7 Grain with Sea Salt Per serving (11 crisps, 31 g): 120 cal., 3 g total fat (0 g sat. fat), 0 mg chol., 180 mg sodium, 22 g carb. (5 g fiber, 2 g sugars), 3 g pro.
Views: 29605 Diabetes zone
Diabetes Meal Planning: What To Know
Planning healthy meals often seems overwhelming for people with diabetes. Here's the good news-- it doesn't have to be complicated. Learn how to use your dinner plate to serve up healthy, balanced meals-- this approach makes it so much easier! For more great information about type 2 diabetes, sign up for our free email program at www.DiabetesWhatToKnow.com/sign-up/ Transcript Today we’re going to talk about a way to plan your meals that many healthcare professionals recommend which is called the Plate Method. The Plate Method uses the dinner plate itself as a blueprint for healthy meals. By reserving a portion of the plate for different types of food, it can help you build meals with the proper amounts and proportions of protein, starches, fruits and vegetables. The traditional Plate method uses a nine-inch plate. You’d better measure yours, as most plates that people use are bigger than this. When you set your plate on the table, imagine it divided in half and then one side divided again. The large space is for non-starchy vegetables, with most experts recommending at least two in each meal. Non-starchy vegetables include lettuce, tomatoes, cucumbers, mushrooms, green beans, broccoli, and cauliflower. One of the smaller spaces is for your protein serving—like meat, fish, or eggs. A properly-sized serving is usually 3 oz. for women and 4 oz. for men, or about the size of your palm, minus the fingers. The other smaller space is for starches like potatoes or corn or whole grains. The right-sized serving here is half a cup of potatoes or beans or 1/3 cup cooked pasta or rice. With this section of your plate, you want to try to choose whole grains more often than starches as whole grains have fiber and other nutrients that many starches don’t. When you think about it, the plate method is just one way to follow the general suggestions about a healthy diet. Setting up your plate this way usually increases the amount of vegetables you eat, and limits the portion size of foods that are denser in calories. Outside the plate, a small serving of fruit, and one of dairy (like a small glass of skim milk or fat-free yogurt), are recommended for people at a healthy weight. These are eliminated for folks who want to lose weight. And that’s all there is to the Plate Method. It’s simply using your dinner plate to help you serve up a healthy, well balanced meal. Thanks for watching! The medical information in these videos is provided as an information resource only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is not to be used or relied on for any diagnostic or treatment purposes. It does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Similarly, please consult your physician or health care provider before making any healthcare decisions or for guidance about a specific medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in a Diabetes- What To Know video. If you think you may have a medical emergency, call your doctor or 911 immediately.
Top 5 Diabetic Dinner Recipes Easy
1. Double-Cheese Potatoes Crazy about twice-baked potatoes? You get two loaded potato halves filled with a creamy and cheesy mixture that comes together in minutes in the microwave. Perfect for busy weeknights, these potatoes boast just 219 calories, 4 grams of fat, and 34 grams of carb per serving. Ingredients: - 4 6 - ounces baking potatoes, scrubbed and pierced with a fork in several areas - 4 21 - gram wedges light garlic and herb spreadable cheese, such as Light Laughing Cow - 1/2 cup finely chopped green onions (green and white parts total) - 1 tablespoon extra-virgin olive oil - 1/2 teaspoon coarsely ground black pepper - 1/4 teaspoon salt - 1/2 cup fat free milk - 1/4 cup diced extra lean ham - 1/3 cup shredded reduced-fat sharp cheddar cheese 2. Farm Stand Pizza Pizza doesn't have to weigh you down with greasy, fatty ingredients. Give it a veggie makeover! Served on a whole wheat crust and loaded with corn, green beans, sweet peppers, and greens, this diabetic dinner recipe gives new meaning to pizza night. Ingredients: - 3/4 cup fresh or frozen corn kernels, thawed - 3/4 cup 1-inch pieces fresh green beans - 1 cup fresh baby arugula or baby kale - 1/3 cup chopped red sweet pepper - 1 tablespoon lemon juice - 2 teaspoons olive oil - 1/4 teaspoon salt - 1/8 teaspoon black pepper - 1 recipe Whole Wheat Individual Pizza Crusts - 6 tablespoons pizza sauce - 1 1/2 cups shredded part-skim mozzarella cheese (6 ounces) 3. Dijon Beef Stew Enjoy simple home-style cooking at its best. The slow cooker makes it convenient, and the fresh and healthy ingredients keep carbs, calories, and fat low – just 164 calories, 4 grams of fat, and 14 grams of carb per serving. Ingredients: - 2 cups frozen small whole onions - 2 cups packaged peeled fresh baby carrots - 1 pound beef stew meat, trimmed of fat - 1 14 1/2 - ounce can no-salt-added diced tomatoes, undrained - 1 14 1/2 - ounce can lower-sodium beef broth - 2 tablespoons Dijon-style mustard - 4 cloves garlic, minced - 1 teaspoon dried thyme, crushed - 1/2 teaspoon dried tarragon, crushed - 1/4 teaspoon black pepper - 2 tablespoons snipped fresh parsley or tarragon 4. Smoked Salmon Quesadilla Need a quick dinner for two? Switch up your menu and try this easy diabetic salmon recipe. Cream cheese, peas, and red onion come together with canned salmon for an easy meal that's packed with protein and fiber. Ingredients: - 1/2 cup frozen peas, thawed - 2 tablespoons minced red onion - 1 tablespoon cider vinegar - 3 tablespoons reduced-fat cream cheese (Neufchatel) (1 1/2 ounces) - 2 miniature soft wraps, such as La Tortilla Factory Smart & Delicious Soft Wraps Mini brand - Nonstick cooking spray - 1 3 - ounce package skinless, boneless smoked salmon, broken up, such as Chicken of the Sea brand - Chopped tomatoes (optional) - Snipped fresh cilantro (optional) 5. Cheesy Noodle Casserole If you've been searching for a home-style, slow cooker, diabetic, vegetarian casserole, we have a recipe for you. It's packed full of carrots, celery, and onion, plus tofu adds protein while keeping saturated fat low. Enjoy a 1-cup serving for just 31 grams of carb and 245 calories. Ingredients: - 2 1/2 cups water - 1 10 3/4 - ounce can reduced-fat and reduced-sodium condensed cream of mushroom soup - 1 14 1/2 - ounce can no-salt-added diced tomatoes, undrained - 2 stalks celery, sliced (1 cup) - 2 medium carrots, sliced (1 cup) - 1 large onion, chopped (1 cup) - 1 1/2 teaspoons dried Italian seasoning, crushed - 2 cloves garlic, minced - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 8 ounces dried extra-wide noodles (about 4 cups dried) - 1 16 - ounce package extra-firm tofu (fresh bean curd), drained, if necessary, and cubed - 1/2 cup shredded reduced-fat cheddar cheese (2 ounces)
Views: 161592 Diabetes zone
Top 10 Low Carb Diabetic Breakfast Menu
If you thought your days of sitting down to a hearty fulfilling breakfast were over, think again. This collection of breakfast recipes for diabetics has some low-carb alternatives for your hearty breakfast favorites. Here is Top 10 Low Carb Diabetic Breakfast Menu list: 1. Raspberry Strudel Croissants In a bowl, combine the 1/4 cup raspberries, preserves, and the 1/4 teaspoon lemon peel. - Calories 35 - Protein 1g - Carbohydrate 8g 2. Low Carb Cauliflower Hash Browns In a large skillet, cook the bacon and onion until they just start to brown. Add the cauliflower. - Calories 319 - Fat 26.4g - Carbohydrate 13.7g - Protein 9.1g 3. Country Breakfast Bake In a large bowl, place egg substitute, dry gravy mix, milk, and pepper. Whisk well to combine. - Calories 202 - Carbohydrate 20 g - Protein 17 g - Fat 6 g 4. Scrambled Eggs with Sausage over English Muffin In a medium bowl, use a whisk to beat together eggs. - Calories 198 - Protein 14g - Carbohydrate 16g - Fat 9g 5. Banana Bread Preheat oven to 350°. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 3 ingredients. - Calories 86 - Fat 2.1g - Carbohydrate 15.8g - Protein 2.1g 6. Eggs Benedict In a small bowl, combine sour cream, milk, and mustard; set aside. Lightly grease a medium skillet. - Calories 201 - Carbohydrate 17g - Protein 15g - Fat 8 g 7. Vegetable Pancakes With Roasted Plum Sauce Preheat oven to 400 degrees F. Combine all sauce ingredients in a mixing bowl and toss to mix. - Calories 152.8 - Carbohydrate 21.5g - Fat 7.2 g - Protein 3.2g 8. Banana Yogurt Pancakes Combine the flour, sugar substitute, and baking soda in a large bowl. Stir with a fork to combine. Add the yogurt and banana. - Calories 76 - Potein 3g - Fat 1g - Carbohydrate 14g 9. Scrumptious Scramble In a medium nonstick skillet, heat oil over medium heat. Add the onion, and cook for 2 minutes, stirring once or twice. - Calories 118 - Fat 6g - Carbohydrate 4g - Protein 11g 10. Broccoli Frittata Mix cottage cheese and egg substitute together; set aside. In large non-stick frying pan over medium heat. - Calories 150 - Carbohydrate 12g - Protein 19g - Fat 3g
Views: 58335 Diabetes zone
Top 5 Diabetic Friendly Stew Recipes Ideas
1. Spanish Chicken Stew Through olives may not be the first condiment most cooks would use to season a stew, they bring grand flavor to this Spanish-inspired chicken dish. Ingredients: - 1 1/4 pounds skinless, boneless chicken thighs, cut into 1-1/2-inch pieces - 12 ounces red-skinned potatoes, cut into 1/2-inch wedges - 1 medium onion, thinly sliced - 1 teaspoon bottled minced garlic - 1/2 teaspoon dried thyme, crushed - 1/4 teaspoon salt - 1/4 teaspoon ground black pepper - 1 14 1/2 - ounce can no-salt-added diced tomatoes, undrained - 1 cup reduced-sodium chicken broth - 1 medium red sweet pepper, cut into 1/4-inch strips - 1/3 cup small pimiento-stuffed olives, cut up - Bread Sticks (optional) 2. Caraway Chicken and Vegetable Stew Caraway seed, a sometimes-overlooked spice, adds fresh new flavor to this chicken stew. Ingredients: - 3 pounds chicken thighs and/or bone-in breasts, skinned - 3 3/4 cups water - 2 teaspoons instant chicken bouillon granules - 1 teaspoon salt - 1 teaspoon caraway seeds, crushed - 1/4 teaspoon ground black pepper - 8 ounces fresh green beans, trimmed and cut into 2-inch-long pieces - 2 medium carrots, cut into 3/4-inch chunks - 2 stalks celery, bias-cut into 1/2-inch-thick slices - 2 cups sliced fresh shiitake, crimini, oyster, and/or button mushrooms - 1 cup pearl onions, peeled - 1/4 cup cold water - 1/4 cup all-purpose flour 3. Spicy Seafood Stew Boneless fish fillets and whole shrimp simmer with garlic, herbs, and Cajun spices in this bayou blockbuster of a stew. Ingredients: - 8 ounces fresh or frozen skinless fish fillets (halibut, orange roughy, or sea bass) - 6 ounces fresh or frozen peeled and deveined shrimp - 2 teaspoons olive oil - 2/3 cup chopped onion - 1/2 cup finely chopped carrot - 1/2 cup chopped red or green sweet pepper - 2 cloves garlic, minced - 1 14 1/2 - ounce can low-sodium tomatoes, undrained and cut up - 1 8 - ounce can low-sodium tomato sauce - 1 cup reduced-sodium chicken broth - 1/4 cup dry red wine or reduced-sodium chicken broth - 2 bay leaves - 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed - 1/2 teaspoon Cajun seasoning - 1/4 teaspoon ground cumin - 1/4 teaspoon crushed red pepper 4. Fireside Beef Stew This stick-to-the-ribs stew gets its lively flavor from a tantalizing mix of mustard, allspice, and Worcestershire sauce. Ingredients: - 1 1/2 pounds boneless beef chuck pot roast - 1 pound butternut squash, peeled, seeded, and cut into 1-inch pieces (about 2-1/2 cups) - 2 small onions, cut into wedges - 2 cloves garlic, minced - 1 14 - ounce can reduced-sodium beef broth - 1 8 - ounce can tomato sauce - 2 tablespoons Worcestershire sauce - 1 teaspoon dry mustard - 1/4 teaspoon ground black pepper - 1/8 teaspoon ground allspice - 2 tablespoons cold water - 4 teaspoons cornstarch - 1 9 - ounce package frozen Italian green beans 5. Italian Fish Stew This Italian-style fish stew is often served over crostini or toast. Or if you like, sprinkle each serving with garlicky croutons. Ingredients: - 8 ounces fresh or frozen skinless cod or sea bass fillets - 6 ounces fresh or frozen peeled and deveined shrimp - 1/3 cup chopped onion - 2 stalks celery, sliced - 1/2 teaspoon bottled minced garlic - 2 teaspoons olive oil - 1 cup reduced-sodium chicken broth - 1/4 cup dry white wine or reduced-sodium chicken broth - 1 14 1/2 - ounce can no-salt-added diced tomatoes, drained - 1 8 - ounce can no-salt-added tomato sauce - 1 teaspoon dried oregano, crushed - 1/4 teaspoon salt - 1/8 teaspoon ground black pepper - 1 tablespoon snipped fresh parsley
Views: 3336 Diabetes zone
Sample Diabetes Meal Plan | Diabetic Diet | Info on Diabete
http://diabeticdietzone.com/ DiabeticDietZone.com is the best place for Diabetic Articles, Diabetes Information, Diabetic Types, Diabetes Forums. Come visit us today for 2 free Diabetes Ebooks!
Views: 174737 kwarke56
5 Preventing and Reversing Diabetes with the Paleo Diet - Part 1
1. Most people lose weight on the Paleo diet One of the biggest benefits of following the Paleo diet is the effortless sustainable weight loss without going hungry. Any weight loss, even a 5% weight loss can be beneficial when you are diabetic or insulin resistant. Not only will you feel better, but behind the scenes your body will thank you. Even a small amount of weight loss begins to decrease insulin resistance and heal the body. If you are already diabetic, weight loss improves blood sugar level readings and decreases your risk of other risk factors associated with diabetes such as high blood pressure or cardiac disease. Aside from a massive change in diet, the Paleo lifestyle is meant to be an all encompassing change into a healthier and more active lifestyle. Concentrate on changing one habit at a time to improve your health and delay, if not prevent the onset of diabetes, for you and your family. 2. The Paleo diet is lower in simple carbohydrates The only carbohydrates appropriate on the Paleo diet are those which were available to us in the Paleolithic era. This certainly means no highly processed breads, chocolates, grains or foods high in sugar. The habit of snacking on a quick piece of toast or a grabbing a muffin or cookies no longer stands and all in all, following a Paleo diet leads to a lower intake of carbohydrates and cutting out sugar in its most refined form. People start to reach for fruits which are lower in sugar and higher in nutrients, such as berries. They are also prompted to read labels and make better educated choices. Almost all foods available to us contain a certain amount of carbohydrate. Even avocados and nuts contain carbohydrates. For this reason it is a myth that the Paleo diet is a no carb or even carb free diet. 5 Preventing and Reversing Diabetes with the Paleo Diet - Part 2 video: https://youtu.be/0fQvp2wQaug
Views: 2610 Diabetes zone
Healthy Diabetes Diet Tips
Currently, there is no cure for Diabetes, although researchers are making strides in the field every day. However, Type 1 and Type 2 diabetes can be managed successfully by following a proper diet, getting regular exercise and, in some cases, using diabetes medication. Diabetes Diet Treatment of diabetes almost always begins by following a diabetes diet designed to control blood glucose levels. Generally speaking, a healthy diet of a diabetic is a healthy diet for non-diabetics: 40 to 60% carbohydrates, 20% protein and 30% or less fat. Avoidance of excess consumption of sugar is also an important part of a diabetes diet. Diabetics don't have to avoid sugar entirely, but need to incorporate it as part of a balanced diet, being careful not to add sugar to foods. At each meal, diabetics can eat two to five carbohydrate servings, one protein serving and a small amount of fat. Following are general guidelines on what types of food to incorporate and types of food to avoid. A dietician or doctor can provide a balanced diabetes diet plan to follow. Carbohydrates make up the balance of the diet, and include fruits, vegetables, dairy, beans, and starches (such as bread and rice). Reach for fresh fruit. Eat vegetables that are fresh, canned or frozen. Choose bread that’s high in fiber and low in sugar. Avoid canned fruit, dried fruit or fruit juices, all of which have excess sugar added. Protein sources include meat, poultry, dairy products, fish, and beans. Eat more fish and chicken than red meat and reach for low-fat or fat-free dairy products. Avoid eating poultry skin and excess fat on cuts of meat. Fat is necessary for the body, but should be used in moderation. Fat is in dairy and meat products, and the butter, margarine, and oils often added to food during cooking. Check with your healthcare provider about the number of fat grams you should be eating each day. Avoid fried foods, mayonnaise-based food, egg yolks, bacon and regular dairy products, choosing fat-free and low-fat dairy instead. Be sure to check low and fat-free dairy product labels to see how many carbohydrates they contain, and add those grams to your daily carbohydrate intake. An important part of a diet for managing diabetes is controlling portion size. Be sure you are eating the right amounts of the right foods to maintain a healthy diabetes diet. If a diabetes diet isn't totally controlling blood sugar levels, a doctor may prescribe diabetes medication. Medication does not cure diabetes, but helps manage insulin levels.
Views: 2398 Diabetes zone
Top 5 Diabetic Energy Breakfast Recipes Easy
1. Mediterranean Breakfast Sandwich Create a breakfast sandwich worthy of your favorite cafe. Spinach, rosemary, and feta cheese give this low-carb breakfast sandwich a flavor boost, and the eggs and multigrain bread provide energy-packed protein and fiber. Ingredients: - 4 multigrain sandwich thins - 4 teaspoons olive oil - 1 tablespoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed - 4 eggs - 2 cups fresh baby spinach leaves - 1 medium tomato, cut into 8 thin slices - 4 tablespoons reduced-fat feta cheese - 1/8 teaspoon kosher salt - Freshly ground black pepper Nutrition Facts Per Serving: - 242 cal. - 12 g total fat (3 g sat. fat) - 214 mg chol. - 501 mg sodium - 25 g carb. (6 g fiber, 3 g sugars) - 13 g pro. 2. Fast Omelet-Topped Rosemary Veggies This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving. Ingredients: - 1 12 - ounce package frozen cook-in-the-bag roasted red potatoes and green beans with rosemary butter sauce - Nonstick cooking spray - 3/4 cup refrigerated egg product - 2 tablespoons water - 1/4 cup reduced-fat shredded sharp cheddar cheese - Snipped fresh chives Nutrition Facts Per Serving: - 141 cal. - 3 g total fat (2 g sat. fat) - 9 mg chol. - 445 mg sodium - 18 g carb. (2 g fiber, 3 g sugars) - 11 g pro. 3. Granola Cream-Stuffed Apple This is a breakfast worth waking up early for! Top apple halves with a delicious mixture that includes peanut butter and cream cheese, microwave for less than four minutes, drizzle with honey, and enjoy every spoonful of this fiber- and protein-rich breakfast. Ingredients: - 2 small baking apples - 3 tablespoons powdered peanut butter - 2 tablespoons Greek yogurt cream cheese - 2 tablespoons fat-free milk - 3 tablespoons sprouted grain crunchy cereal with almonds - 2 teaspoons honey Nutrition Facts Per Serving: - 191 cal. - 3 g total fat (1 g sat. fat) - 5 mg chol. - 157 mg sodium - 36 g carb. (6 g fiber, 21 g sugars) - 8 g pro. 4. PB&J Oats Treat yourself to a warm and comforting bowl of oats featuring an all-time classic flavor combination. This quick and healthy breakfast recipe is done in minutes and boasts 6 grams of fiber and 7 grams of protein per 3/4-cup serving. Ingredients: - 1 1/3 cups water - 2/3 cup 5-grain rolled cereal - 1/4 teaspoon salt - 1 tablespoon natural creamy peanut butter - 1 tablespoon sugar-free strawberry preserves - 2 strawberries, sliced Nutrition Facts Per Serving: - 179 cal. - 5 g total fat (1 g sat. fat) - 322 mg sodium - 29 g carb. (6 g fiber, 1 g sugars) - 7 g pro. 5. Berry-Swirl Pancakes The secret to these diabetes-friendly pancakes is heart-healthy pancake mix and no-sugar-added applesauce. Top with fresh blackberries and enjoy a short stack of three pancakes for about 200 calories. Ingredients: - Nonstick cooking spray - 1 1/3 cups heart healthy pancake mix - 3/4 cup lowfat milk - 1 egg, lightly beaten - 1 3.9 - ounce container no-sugar-added berry-flavor applesauce - 10 fresh blackberries, cut in half - 1/4 cup sugar-free pancake syrup Nutrition Facts Per Serving: - 204 cal. - 4 g total fat (1 g sat. fat) - 49 mg chol. - 408 mg sodium - 36 g carb. (2 g fiber, 6 g sugars) - 6 g pro.
Views: 176092 Diabetes zone
Mastering Diabetes With a Plant-Based Diet
Mastering Diabetes With a Plant-Based Diet https://youtu.be/D_9WUhRoWss It’s no secret that meat has been connected to health problems throughout the years, but did you know that consuming meat also heightens your chance of developing diabetes? In fact, if you eat meat, your chances of getting diabetes are about 1 in 3. Read the blog post with timestamps here: http://www.mercyforanimals.org/if-you-eat-meat-your-chances-of-getting-diabetes Make sure not to miss our future videos! Click here to Subscribe: https://www.youtube.com/user/mercyforanimals Mercy For Animals http://www.mercyforanimals.org/ Instagram: https://www.instagram.com/mercyforanimals/ Twitter: https://twitter.com/MercyForAnimals Facebook: https://www.facebook.com/mercyforanimals/ https://youtu.be/D_9WUhRoWss Ready to go plant-based? Click here for your FREE Vegetarian Starter Guide: http://thegreenplate.com/vsg Please comment below with any questions you have!
Views: 4131 mercyforanimals
♣  HEALTHY FOOD ♣ 7 Day Type 2 Diabetes Meal Plan ♣  Diabetes Meal Plans and a Healthy Diet  ♣
The half day diet pdf - Eat Big and Still Lose Weight - Is It a SCAM? Does it Work? https://youtu.be/FYlSMjeUzlc The Half Day Diet Review–Does Nate Miyaki’s Plan Work https://youtu.be/Te0BhqTOyt0
Views: 137 David Y
Top 7 low carb fruits for the diabetes diet
Top 7 low carb fruits for the diabetes diet 1. Berries for Antioxidants Whether you love blueberries, strawberries, or any other type of berries, you have the go-ahead to indulge. Berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber and are low-carb. Three quarters of a cup of fresh blueberries have 62 calories and 16 grams of carbohydrates. If you can resist the urge to just pop them in your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt — it makes a great dessert or breakfast. 2. Pears for Potassium and Fiber Pears are a low-carb fruit and a wise addition to your diabetes meal plan. They are a good source of potassium and fiber. Unlike most fruit, they actually improve in texture and flavor after they're picked. Store pears at room temperature until they're ripe and perfect for eating (they can then be stored in the refrigerator). 3. Oranges for Vitamin C Eat one orange and you've gotten all the vitamin C you need in a day. This low-carb, low glycemic index choice comes in at only 15 grams of carbohydrates and 62 calories. Oranges also contain folate and potassium, which can help normalize blood pressure. And while you're enjoying this juicy treat, don't forget that other citrus fruits, like grapefruit, are also great choices. 4. Apricots for Fiber Sweet, low-carb apricots are a summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 grams of carbohydrates. Four fresh apricots equal one serving and provide more than 70 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. Try mixing some diced apricots into hot or cold cereal or toss some in a salad. 5. Apples for Vitamins An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go — a small apple is a great fruit choice, with just 54 calories and 14 carb grams. Apples are also loaded with fiber and a good source of vitamin C. Don't peel your apples, though — the skins are full of antioxidants. 6. Peaches for Potassium Fragrant, juicy peaches are a warm-weather treat and can be included in your low-carb diabetes diet. Peaches contain vitamins A and C, potassium, and fiber. Peaches are delicious on their own or tossed into iced tea for a fruity twist. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger. 7. Low-Carb Kiwi If you've never tried a low-carb kiwi, you might not know that its brown fuzzy peel hides a zesty bright green fruit. Delicious kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 grams of carbohydrates, so it's a smart addition to your diabetes diet. Kiwis are available year-round and will last in the refrigerator for up to three weeks.
Views: 44787 Diabetes zone
Top 7 Diabetic Vegetable List
1. Asparagus Asparagus is a favorite food for many. But you'll really love that it's a nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of dietary fiber per serving. It's especially high in an antioxidant called glutathione, which plays a key role in easing the effects of aging and many diseases, including diabetes, heart disease, and cancer. 2. Broccoli This nonstarchy vegetable makes just about every superfood list, and it's easy to see why. For starters, it has more vitamin C per 100 grams than an orange, plus it's high in the antioxidant beta-carotene, which the body uses to make vitamin A. This dark green vegetable's vitamin A power promotes healthy vision, teeth, bones, and skin. It is also rich in folate and fiber, all with minimal calories and carbs. Broccoli is a member of the cruciferous vegetable family, which includes other veggies such as Brussels sprouts, cabbage, cauliflower, and bok choy. What makes this class of veggies unique is the high levels of sulfur-containing compounds known as glucosinolates. Perhaps better known for their potential anticancer effects, these compounds may also have a role in reducing heart disease risk and heart-related deaths. 3. Carrots Cooked or raw, carrots are a healthy addition to any meal plan. While cooked carrots have the rich texture of starchy vegetables, such as potatoes, they are classified as nonstarchy veggies because they don't contain a lot of carbohydrate. A 1-cup serving of raw carrots has about 5 grams of carb, as does a 1/2-cup cooked serving. 4. Kale It's no wonder the popularity of this leafy green, nonstarchy vegetable has soared in recent years: It's tasty, highly nutritious, and a versatile ingredient in the kitchen. Kale is one of those green leafy veggies associated with a reduced risk of type 2 diabetes. People who ate the most green leafy vegetables were 14 percent less likely to develop diabetes than those consuming the least amounts. Kale contains two pigments, lutein and zeaxanthin, that are beneficial for eye health. These two pigments seem to snuff out free radicals before they can harm the eyes' sensitive tissues. They also appear to be protective against cataracts. 5. Red Onions Don't hold the onions - especially red ones. They not only add great color to salads, burgers, and sandwiches, but they also score higher in antioxidant power compared with their yellow and white cousins. Onions are also a good source of fiber, potassium, and folate - all good for heart health. Onions' high flavonoid content also puts them on the map for cancer and cardiovascular research as well as other chronic diseases, such as asthma. 6. Spinach Spinach is good for you. You probably already know that it's loaded with vitamins and minerals. A 1-cup serving of raw spinach or 1/2 cup cooked provides over 50 percent of the daily value for folate and vitamin C. At the same time, a serving of this nonstarchy vegetable is super low in calories (7) and carbohydrate (1 gram). A ½-cup cooked serving contains just 22 calories and 4 grams of carb. 7. Red Peppers Red peppers are actually green peppers that have been allowed to ripen on the vine longer. They're loaded with nutrients, including the antioxidants vitamin C and beta-carotene. Like other red fruits and vegetables, red peppers deliver a healthy dose of lycopene. Vitamins A and C, along with lycopene, promote good health and reduce the risk of heart disease, diabetes, and some cancers.
Views: 424760 Diabetes zone
Weight Loss Diet   Meal Plan for Diabetics   Control Blood Sugar Fast   Control Diabetes in 1 Week
See my secret weight loss foods, get your FREE report here: http://bit.do/WeightLossFoods Gaining weight has become common. Nowadays people are getting overweight as they are indulging more in high calorie food rather than eating healthy food. The experts have never suggested starving as a solution. People who want to lose weight should focus on healthy weight loss to avoid further health issues. "How to lose weight quickly" is the only question that hovers in your mind day and night. Do you want a quick solution to weight loss? One has to understand that no one can reduce kilos over a night. The process takes time and following a proper diet and exercise routine can help them achieve a fit body. If one focuses on weight loss for a lifetime rather than a quick solution can see a positive change in their body Let us read the article below to know the best foods that can help in getting into shape. 1.Almonds Almonds are a major source of vitamin E and protein their high fiber content stops you feeling hungry. Swap your mid-morning snacks with almonds and see a drastic change in your body. 2.Leafy vegetables Leafy vegetables are good for the health. If one needs a flat stomach it is important to eat green leafy vegetables, as they are low in calories and full in fiber. They also are a good source of vitamins and minerals that are required by our body. 3.Oats Oats help in lowering your cholesterol. It helps you feel full throughout the day. Eating oats in the breakfast can help get into shape in less time. Adding eggs to your oats can be a good combination for a healthy diet. 4.Green tea If you are addicted to tea, coffee, or any other beverage then it is time for a change. Swap all your beverages with green tea. Green tea helps in flushing out the excess fluids form the body so that the body does not bloat. It also increases the metabolism rate of the body. 5.Garlic Garlic is full of allicin, which helps in killing harmful bacteria, and viruses present in the body. For a flat tummy, it is good to add garlic to your food. It is better if you can eat it raw for a healthy lifestyle. These five foods is the solution to your question "how to lose weight quickly". So, add these powerful foods to your diet and see a drastic change. You can even try herbal medicines for better result. Get your FREE report here: http://bit.do/WeightLossFoods Subscibe to my channel: https://www.youtube.com/channel/UCYrDY6GBbGNewfrkTnL5lOQ ------------------------------------------------------------- Search terms: 10 best weight loss foods 10 healthy weight loss foods 10 weight loss foods 2 week weight loss eating plan 3 bad weight loss foods 5 best weight loss foods 5 weight loss foods 6 week eating plan to lose weight 7 day weight loss eating plan 7 day weight loss food plan 7 foods that speed weight loss 8 best foods for weight loss 8 filling foods for weight loss 8 foods that promote weight loss 8 week weight loss eating plan a healthy weight loss diet a healthy weight loss diet plan a list of weight loss foods best quick weight loss foods best weight loss foods 2014 best weight loss foods 2015 best weight loss foods list best weight loss foods uk blood type b weight loss foods blood type o weight loss foods dotties weight loss zone food list foods for weight loss diet good for weight loss foods healthy weight loss foods list l.a. weight loss food list list of weight loss foods losing weight 80 food 20 exercise nigerian food for weight loss now loss weight loss foods number 1 weight loss food quick weight loss foods in tamil quick weight loss foods to avoid quickest weight loss foods recipes for weight loss foods top 10 weight loss foods top 30 foods to lose weight top 5 weight loss foods weight lose foods for breakfast lunch and dinner weight losing foods list weight loss diet kerala food weight loss eating 1000 calories a day weight loss eating 1200 calories a day weight loss eating 1500 calories per day weight loss eating 800 calories a day weight loss eating guide weight loss eating habits weight loss eating vegetables weight loss enhancing foods weight loss food calendar weight loss food challenges weight loss food chart daily weight loss food chart in tamil weight loss food combinations weight loss food combinations that burn fat weight loss food containers weight loss food delivery weight loss food delivery programs weight loss food diary weight loss food guide weight loss food guide pyramid weight loss food journal weight loss food journal printable weight loss food journal template weight loss food lovers weight loss food menu weight loss food menu plan weight loss food or exercise weight loss food plan delivery weight loss food plan free weight loss food poisoning weight loss food prep weight loss food pyramid weight loss food recipes in hindi weight loss food recipes in urdu weight loss food regimen https://en.wikipedia.org/wiki/Weight_loss https://en.wikipedia.org/wiki/Dieting
Top 6 Exercises for People With Diabetes
1. Walking Because anyone can do it almost anywhere, walking is the most popular exercise and one we highly recommend for people with diabetes. Thirty minutes to one hour of brisk walking, three times each week is a great, easy way to increase your physical activity. 2. Tai Chi This Chinese form of exercise uses slow, smooth body movements to relax the mind and body. Tai chi, a series of movements performed in a slow and relaxed manner over 30 minutes, has been practiced for centuries. Tai chi is ideal for people with diabetes because it provides fitness and stress reduction in one. Tai chi also improves balance and may reduce nerve damage, a common diabetic complication, although the latter benefit remains unproven. 3. Dancing Dancing is not only great for your body. The mental work to remember dance steps and sequences actually boosts brain power and improves memory. For those with diabetes, it is a fun and exciting way to increase physical activity, promote weight loss, improve flexibility, lower blood sugar and reduce stress. In just 30 minutes, a 150-pound adult can burn up to 150 calories. 4. Yoga A traditional form of exercise, yoga incorporates fluid movements that build flexibility, strength and balance. It is helpful for people with a variety of chronic conditions, including diabetes. It lowers stress and improves nerve function, which leads to an increased state of mental health and wellness. Yoga can help lower body fat, fight insulin resistance, and improve nerve function - all important when you have type 2 diabetes. 5. Swimming Swimming stretches and relaxes your muscles and doesn't put pressure on your joints, which is great for people with diabetes. To get the most benefit from swimming, we recommend that you swim at least three times a week for at least ten minutes and gradually increase the length of the workout. Make sure to have a snack and monitor blood sugars. Lastly, let the lifeguard know that you have diabetes before you get in the pool. 6. Stationary Bicycling Bicycling is also a form of aerobic exercise, one that makes your heart stronger and your lungs function better. A stationary bike is ideal for people with diabetes because you can do it inside, no matter the weather, and you don't have to worry about falling or having a flat and being a long way from home. Bicycling improves blood flow to your legs - a great benefit for people with diabetes - and burns lots of calories to keep your weight at healthy levels.
Views: 63874 Diabetes zone
Is The Paleo Diet Good For Diabetes?
Is The Paleo Diet Good or Bad For Diabetes Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, is the Paleo Diet good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid). This is the third question I have received concerning diets. If you haven’t already, you might want to check out our videos on the Zone Diet and the Vegetarian Diet. Today we are going to examine the Paleo or Caveman Diet. So I guess the logical place to start is what is the Paleo Diet. The name itself lends us some indication. “Paleo” means old or ancient. So in a nutshell the Paleo Diet takes its followers back to eating the way it used to be. In other words, you eat no processed foods. A list of Paleo friendly foods would include: Lean meats, Fish, Seafood, Eggs, Vegetables, Some fruit (Berries and the less sugary fruits are best), Nuts in moderation (and not peanuts) and Natural oils (olive, coconut and avocado oils For the strict Paleo diet follower this means no dairy and no grains. Legumes are also not considered to be a part of the Paleo Diet. The theory behind the Paleo Diet is that it turns your body from a carb burning machine into a fat burning machine, causing major weight loss. In other words, the Paleo Diet is much like any other low carb diet in theory. There have been many studies that praise the low carb, high fat diet like the Paleo. The problem with those studies is that they were short term. Until recently there had not been a long term study on the effects of these types of diets. But, the Albert Einstein College of Medicine decided to do a year long study on the effects of both a low carb diet and a low fat diet and do a comparison. The study reported the following, “In conclusion, our study demonstrates that among overweight patients with type 2 diabetes, there was no significant difference in the weight or A1C change in participants after a low-carbohydrate compared with a low-fat diet for 12 months. Participants in both arms achieved an average 3.4% weight reduction but did not reduce A1C. Differences in the short-term effects of each diet were not sustained.” Is the Paleo Diet good for diabetes? Much like any other low carb diet, it can be, but there is a risk factor of ketosis, plus the psychological game that these type diets play on you can be frustrating. I won’t say they are bad for you, but I wouldn’t recommend it either. If you choose to try this diet I would suggest that you fill in the nutrient gaps, with supplements that include folate, B vitamins, calcium, and vitamin D. I hope this answered your question is the Paleo Diet good or bad for diabetes. Don’t forget to get your diabetes management book. Let me know if you have any other diabetes related questions.
Views: 2439 Beat Your Diabetes
Quick Weight Loss Meal Plans For Diabetics
http://www.SlimDownSolution.net Quick Weight Loss Meal Plans For Diabetics
Views: 37 noelynjbz
CONTROL DIABETES | Meal 04 (Evening Snacks) | Program by Guru Mann
- Next Nutrition Video coming on TUESDAY 16th Aug 12pm - ----------------------------------- Meal 01: http://bit.ly/2b7rkZb Meal 02: http://bit.ly/2aFnCFB Meal 03: http://bit.ly/2b7vMtR ----------------------------------- Lets Cure Diabetes! Get ready to cure Diabetes of your Parents and others with #GuruMann's latest Program "CONTROL DIABETES". NUTRITION E-Book http://bit.ly/2aFnCFB -------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Views: 187829 Health And Fitness
Diabetes Fruit List - Part 1
1. Berries for Antioxidants Whether you love blueberries, strawberries, or any other type of berry, you have the go-ahead to indulge. Berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber, plus they're low-GI. Three quarters of a cup of fresh blueberries has 62 calories and 16 grams (g) of carbohydrates. If you can resist the urge to just pop them into your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt - it makes a great dessert or breakfast. 2. Tart Cherries to Fight Inflammation Tart cherries are a low-GI choice and a smart addition to a diabetes-friendly diet. One cup has 78 calories and 19 g of carbs, and they may be especially good at fighting inflammation, too. Tart cherries are also packed with antioxidants, which may help fight heart disease, cancer, and other diseases. These fruits can be purchased fresh, canned, frozen, or dried. 3. Peaches for Potassium Fragrant, juicy peaches are a warm-weather treat and can also be included in your diabetes-friendly diet. Peaches contain vitamins A and C, potassium, and fiber and are delicious on their own or tossed into iced tea for a fruity twist. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger. 4. Apricots for Fiber Apricots are a sweet summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 g of carbohydrates. Four fresh apricots equal one serving and provide more than 50 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. 5. Apples for Vitamins An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go; a small apple is a great fruit choice, with just 77 calories and 21 g carbs. Apples are also loaded with fiber and a good source of vitamin C. Don't peel your apples, though - the skins are the most nutritious part, full of antioxidants. 6. Oranges for Vitamin C Eat one orange and you've gotten all the vitamin C you need in a day. This low-GI choice comes in at only 15 g of carbohydrates and 62 calories. Oranges also contain folate and potassium, which may help normalize blood pressure. And while you're enjoying this juicy treat, don't forget that other citrus fruits, like grapefruit, are also great choices. 7. Pears for Vitamin K and Fiber Because pears are an excellent source of fiber and a good source of vitamin K, they make a wise addition to your diabetes meal plan. Plus, unlike most fruit, they actually improve in texture and flavor after they're picked. Store pears at room temperature until they're ripe and perfect for eating. Here's a tasty treat: Slice up a pear and toss it into your next spinach salad. Diabetes Fruit List - Part 2: https://youtu.be/9pFwFHcqnd8
Views: 95511 Diabetes zone
Insulin and Weight loss ➠ How to Control & Lower Insulin Resistance Levels Fat Loss Diabetes Leptin
Everything you need to know about Insulin and Weight Loss. In this video I reveal how to control and lower insulin resistance. Lower your insulin levels and battle diabetes with diet and exercise. 🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ Insulin and weight loss. What exactly makes these two so dependent on each other? If you dig through a little bit of fat loss research you'll see right away that insulin is very closely connected with burning fat and losing weight. In fact without reducing insulin there is almost no way we can burn a substantial amount of fat no matter how hard we exercise and diet. And even though most people have heard about insulin spikes not being good for weight loss the average person doesn't truly understand why. Well my hope is that today I can explain this in a way that anybody can understand. It all starts with you eating food. When you eat food the chewed up food particles get broken down further in your stomach into very small parts and then they pass through your intestines at which point your body absorbs and breaks down those nutrients and calories again and dumps them into your bloodstream. These broken down nutrients can't just jump into the cells that need them for their daily functions without some help. That's where insulin comes in. Insulin is a hormone secreted by your pancreas and it gets released into your bloodstream when your body senses that blood sugar has increased. Very high blood sugar levels are not good for you and your body knows this. So insulin acts as a bridge between your cells and the sugar found floating around in your blood. Without insulin your blood sugar would be very high because your body wouldn't be able to get that sugar into the cells. This is actually pretty much what type 2 diabetes is. When people are insulin resistant which means that insulin isn't doing its job they usually wind up being labeled as a type 2 diabetic which means that they need an external source of insulin for example either a shot or a pill to get their blood sugar down. So what does all of this have to do with fat loss and weight loss. Well whether you eat pasta brown rice or drink a can of soda all of it will eventually be broken down and it will be blood sugar floating around in your bloodstream. The only difference is that whole high-fiber carbs like brown rice will take a lot longer to digest which means that the sugar will be released into your bloodstream slowly while the can of soda will pretty much be released all at once. When it's released into your bloodstream slowly you give your body a chance to actually use it overtime so you won't require quite as much insulin which leads to less of it being stored as fat. Before insulin starts storing blood glucose into fat cells it will first store as much of it as possible into your liver for later use. The liver can only hold a limited amount of blood sugar and then the excess starts to get dumped off into your muscle cells. Now your muscle cells can hold more of this glucose then your liver can however it also has its limit. By building more muscle you're going to be able to increase this limit and use more of the blood sugar for your muscles rather than storing it as fat, however again even the most muscular person on the planet is going to have a limit of how much of this blood glucose can actually be used by the muscles. Once that limit is reached we hit a point called spillover where the sugar that came from mostly carbohydrates in your diet will begin to be stored in fat cells in order to lower the sugar found in your blood stream to normal levels. So insulin is an anabolic hormone that causes weight gain and growth. The opposite hormone to insulin is a catabolic hormone known as glucagon which is released when blood sugar drops too low. Glucagon just like insulin goes in and acts as a bridge between the stored energy in your cells and your bloodstream. Except it has the inverse effect. So it pulls energy from your cells and dumps it into the bloodstream. Before your body will start pulling fat from fat cells for energy it will first pull that stored glucose from your liver and your muscle cells. This is why so many low carb diets work. When you don't have that many carbs it's easy for your body to use up the carbs stored in your muscles and your liver and then proceed straight to burning fat for energy. This is the same reason why ketogenic diets work. Except an added benefit to ketogenic diets is that your body becomes more efficient at using fat for energy which means more fat will burnt.
CONTROL DIABETES | Program Overview by GuruMann
Lets Cure Diabetes! Get ready to cure Diabetes of your Parents and others with #GuruMann's latest Program "CONTROL DIABETES".
Views: 115888 Health And Fitness
Diabetes Breakfast Ideas - 2 Weeks Diabetes Breakfast Ideas
2 Weeks Diabetes Breakfast Ideas list: 1. Sunday. Apricot-Pecan Muffins. Packed with fresh fruit and nuts, and delicately spiced with cinnamon, these homemade apricot and pecan muffins are lower in fat and sugar than store-bought muffins, and contain no trans fats or preservatives. 2. Monday. Cinnamon-Raisin Bread. This whole-wheat bread loaf studded with raisins tastes good plain or with a little light butter or margarine spread on it. It’s also wonderful toasted for breakfast, when the gentle aroma of warm cinnamon makes a soothing start to the day. 3. Tuesday. Smoked Haddock Soufflé. Light, fluffy soufflés rarely fail to impress, yet they are surprisingly easy to make. This recipe uses the fish-poaching milk to make the soufflé base, and fresh herbs and chopped tomatoes are added for a lovely flavour. Serve straight from the oven, with a piece of crusty whole-wheat bread on the side. 4. Wednesday. Huevos Rancheros. For a fun weekend brunch, serve this perfectly balanced Mexican-style dish of poached eggs, warm flour tortillas and a fresh tomato-and-chili salsa, topped with light, grated cheese and sour cream, scallions and fresh cilantro. 5. Thursday. Stuffed Eggs. These stuffed eggs are served on a bed of ribbon vegetables and crunchy lettuce leaves drizzled with a tarragon vinaigrette dressing. All you need is some interesting bread, such as whole-wheat with sunflower seeds, to make a satisfying lunch. 6. Friday. Tomato and Pecorino Clafoutis. For this savoury version of a classic French clafouti (batter pudding), sweet cherry tomatoes are baked in a light, fluffy batter flavoured with pecorino cheese. Crusty bread or boiled new potatoes and green beans go well with the clafoutis. 7. Saturday. Strawberry-Yogurt Smoothie. This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal as a nourishing start to the day. 8. Sunday. Mint and Orange Scented Melon Cup. This is a perfect light summertime treat—a combination of colourful ripe fruits and pieces of crisp cucumber, drizzled with orange-flavoured liqueur and garnished with fresh mint. The salad is served in hollowed-out melon shells for an elegant presentation. 9. Monday. Berry Salad with Passion Fruit. Tart, sweet and juicy, berries come in many varieties—from bright and delicate raspberries to sweet strawberries; from plump little blueberries to rich, fragrant blackberries. Fresh-squeezed passion-fruit juice adds a tart edge to the berries in this salad. 10. Tuesday. Egg-White Omelette with Spinach, Tomato and Cheddar A delicious basic omelette minus the fat and cholesterol—that’s the kind of recipe every health-conscious cook needs. To make this egg-white omelette even more delicious, you can embellish the dish in creative, savoury ways with simple fillings. 11. Wednesday. Summer Berry Muffins. Fresh summer berries add delicious flavour, colour and nutrition to these tempting berry muffins. They are best fresh from the oven, but are also good once cooled—an ideal addition to a lunchbox, or for breakfast on the go. 12. Thursday. Breakfast Muffins. Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin recipe is packed full of good ingredients that add fibre, vitamins and minerals, too. 13. Friday. Apple and Hazelnut Drop Scones. Drop scones are an almost instant snack or breakfast treat. The thick batter is made by simply stirring together a few basic pantry ingredients, and the scones cook in minutes. Here they are flavoured with diced apple and toasted hazelnuts. Top with a little light maple syrup and enjoy warm from the pan. 14. Saturday. Blueberry Popovers. Similar to Yorkshire puddings, popovers are a much-loved treat, and the sweet version here is perfect for breakfast or brunch. The batter is baked, and the blueberry popovers are served with sweet, fresh berries to add extra vitamin C.
Views: 198662 Diabetes zone
Use Cinnamon in Your Diabetes Diet
So many people all over the world do suffer from the condition of diabetes. This is the main reason why a lot of research has been poured into the disorder. One of the significant results of all the research done is that there is actually a positive relationship between cinnamon and diabetes. Yes, you read it right. Cinnamon, the one you probably have in your pantry right now, has positive effects on the condition of diabetes. So, who should take advantage of this amazing discovery? These are the people who are afflicted with Type 2 diabetes. All you have to do is take in half a teaspoon of cinnamon every single day. That is all you have to do. Pretty easy, right? Just make sure to include cinnamon in your daily diet and you will soon notice significant effects in your condition. The great thing about this is the fact that cinnamon is not at all yucky to take in. In fact, when you bake or cook goodies with cinnamon, they become more tasty and delicious! Each time you take in cinnamon goodies, you are actually lowering your glucose levels! It is really that easy! There is absolutely no need to prepare much to get significant results. The only preparation entailed in the process is when you are choosing which particular cinnamon items to incorporate in your diet. Yes, that would be just about the only hassle that you would have to deal with. Here is a list of food items that you just might be interested in: apple coffee cake, cinnamon bun breakfast focaccia, raisin-cinnamon rolls, and cinnamon iced tea. Of course, these are not the only items that you can include in your diet. The fun is actually in experimenting what particular cinnamon food items you can include! Go ahead and experiment, and you just might be able to come up with your very own recipes! But why cinnamon in particular? With Type 2 diabetes, the body has actually become quite resistant to insulin. This then results to the storage of more blood sugar in the body. This is very dangerous because the presence of high glucose levels in the blood can lead to severe complications. However, the natural compounds that cinnamon contains can actually mimic the properties of insulin. This means that the compounds are able to assist in the absorption of glucose by your cells. Glucose can then be converted into energy. But just to be on the safe side, you can consult your physician regarding these properties of cinnamon. This way, your physician can also recommend an appropriate diet plan for you.
Views: 2193 Diabetes zone
40 Min Glucose Lowering Cardio Workout for Diabetes and Weight Loss
GET THE GLUCOSEZONE APP https://glucosezone.com 40 Min Glucose Lowering Cardio Workout for Diabetes and Weight Loss. This Cardio Workout was designed specifically for people with diabetes. This workout will help you in your diabetes and weight loss journeys, come join us in the GLUCOSEZONE!! Every GLUCOSEZONE exercise video contains information you need to manage your diabetes during and after exercise. We collaborate with a number of Diabetes organizations and personalities across the country, and have helped thousands of people living with Diabetes improve their diabetes conditions and have success with exercise by offering solutions for safe exercise with diabetes as the foundation of our programming. We are a company dedicated to helping people living with diabetes reach their fitness goals using exercise, education, and technology. GLUCOSEZONE PROGRAM: https://glucosezone.com FACEBOOK: https://www.facebook.com/glucosezone/ INSTAGRAM: https://www.instagram.com/glucosezone/ #diabetesworkout #diabetesexercise #glucosezone #diabetes #diabetescure #fitness #exercise #workout #workoutvideo #type1diabetes #type2diabetes #bloodsugar #glucose #bloodglucose #diabetestreatment #diabetesweightloss #weightloss
Views: 33904 GLUCOSEZONE
7 Tips To Eat To Manage Diabetes
1. Eat regular meals Spacing meals evenly throughout the day will help control your appetite and blood glucose levels - especially if you are on twice-daily insulin. 2. Cut the fat Eat less fat - particularly saturated fat. Try unsaturated fats and oils, especially monounsaturated fats like extra virgin olive oil and rapeseed oil, as these types of fat are better for your heart. Use skimmed or semi-skimmed milk and other low-fat dairy products, while grilling, steaming or baking foods is healthier than frying. Remember that all fats contribute similar amounts of calories, so limit your overall intake if you are aiming to lose weight. 3. Eat more fish All types of fish are healthy, provided they’re not coated in batter or fried, but oily fish such as mackerel, sardines, salmon and trout are particularly good for you. They are rich in omega-3 (polyunsaturated fat) which helps protect against heart disease, which people with diabetes are at higher risk of. Aim to eat two portions of oily fish a week. 4. Five a day Aim for at least five portions of fruit and vegetables every day to give your body the vitamins, minerals and fibre it needs. A portion is: 1 piece of fruit, like a banana or apple, 1 handful of grapes, 1 tablespoon (30g) dried fruit, 1 small glass (150ml) of fruit juice or fruit smoothie, 3 heaped tablespoons vegetables. 5. Cut back on sugar Having diabetes doesn't mean you need to eat a sugar-free diet. You can include some sugar as part of a healthy, balanced diet, provided you don't over do it. Just aim to have less of it. You can also use other sweeteners as an alternative to sugar. Some easy ways to cut back on your sugar intake include choosing sugar-free drinks, buying canned fruit in juice rather than syrup and reducing or cutting out sugar in tea and coffee. 6. Eat plenty of beans Beans, lentils and pulses are all low in fat, high in fibre and cheap to buy. They don't have a big impact on blood glucose and may help to control blood fats such as cholesterol. Try kidney beans, chickpeas, green lentils, and even baked beans. Include in soups and casseroles, cold in salads, in falafel, bean burgers and low-fat houmous and dahls. 7. Reduce your salt Having too much salt increases risk of high blood pressure. This in turn increases your risk of heart disease and stroke, which people with diabetes are already at higher risk of. Reduce salt in your diet to 6g or less a day. Try cutting back on processed foods which account for about 70 per cent of our salt intake.
Views: 7556 Diabetes zone
8 Worse and Better Meals for Diabetes - Part 1
1. Worse: Farm Breakfast No food is off-limits with diabetes, but this brunch will blow your carb and calorie budget in a hurry. Experts suggest that meals for people with diabetes should have 45-75 grams of carbohydrates, depending on individual goals. Your body weight, activity, and medications all matter. This meal packs enough carbs for four to five meals. Better: New American Breakfast This quick meal delivers protein in a scrambled egg, and just 40 carbs, mostly from fiber-rich oatmeal and blueberries. Fiber slows digestion to help prevent blood sugar spikes. People with diabetes need to watch all types of carbs: cereal, bread, rice, pasta, starchy veggies, sweets, fruit, milk, and yogurt. Spread your total carbs across the day. 2. Worse: Chips, Salsa, Burrito Before one bite of burrito, you can get 98 grams of carbs and 810 calories in a basket of chips and salsa. If you're trying to slim down and eat less sodium, like many people with diabetes, the burrito adds 950 calories. You also get way more than a whole day's worth of sodium. Better: Beef and Bean Enchilada Lean beef and black beans make this Mexican dish a good option for a diabetic diet. The fiber in the beans can help lower blood cholesterol and control blood sugar. Go heavy on the veggies and light on cheese. Enjoy 10 small corn chips (1 ounce) with a little guacamole. 3. Worse: Shrimp Pasta Alfredo A typical shrimp pasta Alfredo in your local eatery can have huge portions and 73 grams of artery-clogging saturated fat. Diabetes makes heart disease more likely, so doctors advise limiting saturated fat to about 15 grams per day for a 2,000-calorie diet. Better: Shrimp, Feta Pasta Low-fat shrimp and juicy, ripe tomatoes make this pasta dish a winner for everyone. Feta cheese has a tangy flavor with one-third less fat than hard cheese. Try pasta that is made of 50% to 100% whole grain to add the benefits of fiber: better blood sugar control and more satisfaction. 4. Worse: Tuna Sandwich Meal Lunch is just as important as other meals when you have diabetes, so don't grab just any sandwich or wrap. Ready-to-eat tuna salad can be swimming in mayonnaise. Chips and a large sweetened drink push the total carbs to 183 grams: far too much. Better: Turkey-Veggie Sandwich Order a turkey sandwich on fresh, whole-grain bread, piled high with veggies. Make it a combo with fruit salad and a glass of low-fat milk for a terrific, diabetes-friendly meal. Six grams of fiber helps to manage blood sugar. Milk, fruit, and veggies are all high in potassium to help lower blood pressure. 8 Worse and Better Meals for Diabetes - Part 2 video: https://youtu.be/fP-TvkiCDnM
Views: 1223 Diabetes zone
5 Preventing and Reversing Diabetes with the Paleo Diet - Part 2
3. The Paleo diet is higher in nutrients Unfortunately for many people out there they simply don't know how good they could possibly feel. As much as most Americans are far from starving, there is a different kind of hunger lurking, a hidden micronutrient hunger. When your diet is mainly full of processed convenience food you body struggles to receive adequate levels of vitamins and minerals. This hidden, less obvious hunger leads to cravings for junk food as the body is continually starving. When you start concentrating on choosing fresh, quality ingredients instead of eating processed junk food on the run, your body starts to change. Not only are you healing your body through increasing your intake of necessary nutrients, but you are also preventing future lifestyle diseases. 4. The Paleo diet is higher in fiber When a new Paleo follower has a look at their plate it seems almost empty without the pasta or mashed potato which would have been there. In order to feel fuller and more satisfied, the Paleo diet encourages non-starchy vegetables, salads and leafy greens to fill the space. The end result is a lot more fiber. Increased fiber with each meal means slower digestion of the meal and therefore a slow release of glucose into the blood stream. In response the body produces less insulin and over time insulin resistance decreases. 5. The Paleo diet is higher in good healthy fats One of the main principles of the Paleo way is a much higher intake of healthy dietary fats than a conventional diet. Eating beautiful healthy fats such as nut butter or avocados and upping your intake of anti-inflammatory oils such as olive oil or coconut oil leads to a feeling of satiety. The beauty of increasing your calories from fat and decreasing your calories from simple carbohydrates is that your body does not produce insulin in response to fat. Instead the body is left to utilise excess glucose in the blood stream instead of raising the blood sugar levels further. 5 Preventing and Reversing Diabetes with the Paleo Diet - Part 1 video: https://youtu.be/7W3L7Mxfh6w
Views: 1997 Diabetes zone
Total Body Exercise for Reversing Pre-Diabetes: GLUCOSEZONE
GET THE GLUCOSEZONE APP https://glucosezone.com The best total body aerobic workout ever created for reversing pre-diabetes! Developed in the Fitscript training Lab, join thousands of others who are reducing their Pre-Diabetes with GlucoseZone! Every GLUCOSEZONE exercise video contains information you need to manage your diabetes during and after exercise. We collaborate with a number of Diabetes organizations and personalities across the country, and have helped thousands of people living with Diabetes improve their diabetes conditions and have success with exercise by offering solutions for safe exercise with diabetes as the foundation of our programming. We are a company dedicated to helping people living with diabetes reach their fitness goals using exercise, education, and technology. GLUCOSEZONE PROGRAM: https://glucosezone.com FACEBOOK: https://www.facebook.com/glucosezone/ INSTAGRAM: https://www.instagram.com/glucosezone/ #diabetesworkout #diabetesexercise #glucosezone #diabetes #diabetescure #fitness #exercise #workout #workoutvideo #type1diabetes #type2diabetes #bloodsugar #glucose #bloodglucose #diabetestreatment
Views: 76923 GLUCOSEZONE
Top 7 Diabetic Friendly Smoothie Recipes Ideas
1. Low-Sugar Strawberry Smoothie Ingredients: - 8 fl oz unsweetened soy milk - 1 cup spinach - 5 medium strawberries - ¼ cup plain nonfat Greek yogurt - ? cup cooked oats (cooled) - 1 tbsp chia seeds - 1 stevia packet 2. Kale and Coconut Oil Smoothie Ingredients: - 1 tbsp virgin coconut oil - ¼ cup chopped fresh mint - ¼ cup chopped flat leaf parsley - 1 medium rib celery, chopped - ½ cup frozen organic mango - 1 cup organic kale, ribs and stems removed - Coconut Milk or Coconut Water to fill line 3. Nutty Goji Berry and Chard Smoothie Ingredients: - 12 cashew nuts - 1 tbsp goji berries - 2 cups Swiss chard leaves, chopped into 2-inch thick strips, stems discarded - ½ cup frozen strawberries - ½ cup pineapple - ½ cup Greek Yogurt - Water to fill line 4. Kiwi Pineapple Smoothie Ingredients: - 2 kiwi - ½ cup pineapple chunks - ½ cup cucumber, chopped - A handful of kale - 1 tbsp. lime juice - Coconut milk to fill line 5. Low Calorie Gingered Carrot Apple Smoothie Ingredients: - 5 g ginger - 1 medium carrot, sliced - 1 medium apple, cored and sliced - 1 T lemon juice - ½ tsp cinnamon - ¼ tsp allspice - ¼ tsp nutmeg - Water to fill line 6. Fat Burning Green Tea and Vegetable Smoothie Ingredients: - 3 Broccoli Florets - 2 Cauliflower Florets - 2 Pineapple Spears - Green tea to the fill line 7. Bloody Mary Smoothie Ingredients: - 1½ cups of low sodium tomato juice, chilled - 1 small tomato - 1 cup cucumber, pared and chopped - 2 tbsp. lemon juice - ½ tsp. Sriracha sauce - 2 tsp. worcestershire sauce - 5 ice cubes
Views: 45168 Diabetes zone
TOP 10 Foods that do NOT affect the blood sugar
Also see my NEW video, "Top 10 Foods that DO Affect Your Blood Sugar": http://goo.gl/ml3pG9 Here are the tools and products I use: Hurom Slow Juicer: http://goo.gl/MQpbEK Vitamix Blender: http://goo.gl/fGxDMg FRIO Insulin Cooler for traveling: http://goo.gl/9i2Tq6 Dexcom G4 CGM Monitor: http://goo.gl/khMY2N http://www.diabetic-diet-guide.com In this video, I show you the Top 10 Foods that does NOT affect the blood sugar, which is very important for Diabetics that wants to control their Diabetes. I also explain why they are good and healthy and different ways you can use them while making your food.
Views: 3384271 Diabetic Diet Guide
Top 7 Super Drink That Help Fight Diabetes
1. Water Water is essential in fighting many diseases, including diabetes. People who drink more than 34 ounces of water a day lessen their chances of developing hyperglycemia in the next 10 years. But don't worry, 16 ounces of water a day will do. 2. Chamomile Tea No calories, big flavor, and a boatload of antioxidants have made chamomile tea trendy for health reasons, especially for diabetics. Regularly drinking chamomile tea may help lower blood sugar in addition to preventing complications including nerve and circulatory damage, kidney disease, and blindness that can occur due to the condition. 3. Almond Milk This drink can help lower blood sugar. Almond milk is not only devoid of cholesterol, but also low in sugar content, making it doubly beneficial for diabetics. Just make sure that you drink the unsweetened type to help your body regulate your blood sugar levels. Throw in half a banana and a spoon of peanut butter to make a smoothie that will help stabilize fluctuating sugar. 4. Apple Cider Vinegar This is another great concoction to control blood sugar. It has been show to suppress complex sugar activity and improve insulin sensitivity after meals. It also aids in metabolism and weight loss, which are extra perks for diabetics. Vinegar is perfect after eating lots of carbohydrates, since it improves insulin sensitivity through decreasing blood sugar and insulin responses. Plus, vinegar can help you lose weight as it helps you feel full right after meals. 5. Black Tea Because of the high antioxidant content of black tea, this super drink can help decrease one's risk of developing diabetes by 16 percent. Drinking up to four glasses of black tea every day does the trick. Tea may also help reduce your risk of stroke and heart disease. 6. Coconut Water A better alternative to sports drinks is coconut water. It is great for a diabetic because it is low in sugar and is plenty rich in minerals and vitamins which actually work to stabilize sugar. 7. Hot Chocolate Make yourself some hot chocolate with almond milk: it's a fantastic excuse to indulge in chocolate. Cocoa has been shown to improve glucose metabolism and decrease blood pressure. Use highly nutritious, low-fat, low-sugar almond milk and add dark cocoa powder.
Views: 249038 Diabetes zone
Top 5 Healthy Snack Bars Choices for Diabetics
1. Quaker Soft Baked Cinnamon Pecan Bar This subtly sweet cinnamon-spiced bar is a hearty start to the day with 5 grams of fiber and 6 grams of protein. Nutrition per serving: - 150 cal. - 4 g total fat(0.5 g sat. fat) - 10 mg chol. - 140 mg sodium - 25 g carb. (5 g fiber, 11 g sugars) - 6 g pro. 2. Luna Chocolate Cupcake Bar Get a protein fix with this hunger-satisfying bar featuring dark chocolate pieces with no chalky aftertaste. It's gluten-free. Nutrition per serving: - 180 cal. - 5 g total fat (2.5 g sat. fat) - 0 mg chol. - 150 mg sodium - 27 g carb. (4 g fiber, 12 g sugars) - 9 g pro. 3. Nature Valley Oats 'n Honey Crunchy Granola Bar If your blood sugar is a little low, these healthy granola bars will do the trick. The combination of honey and rolled oats is ideal for any snacker who prefers crunchy over chewy. Nutrition per serving: - 190 cal. - 7 g total fat(1 g sat. fat) - 0 mg chol. - 180 mg sodium - 29 g carb.(2 g fiber, 11 g sugars) - 3 g pro. 4. Nature's Bakery Lemon Fig Bar Cutting out the bad stuff—high-fructose corn syrup, trans fat, artificial flavors and coloring—this zesty bar is both sweet and tart, and the fruit flavor doesn't taste fake. Nutrition per serving: - 110 cal. - 2.5 g total fat (0 g sat. fat) - 0 mg chol. - 35 mg sodium - 20 g carb.(2 g fiber, 10 g sugars) - 2 g pro. 5. Fiber One Coconut Almond Protein Bar Grab one of these coconut and almond-filled bars coated in chocolate to satisfy your sweet tooth and stock up on fiber and protein for the day. Nutrition per serving: - 140 cal. - 6 g total fat (4 g sat. fat) - 0 mg chol. - 115 mg sodium - 17 g carb. (5 g fiber, 7 g sugars) - 6 g pro.
Views: 21144 Diabetes zone
Top 5 Food To Avoid With Diabetes
Over 25 million people in the United States have diabetes and diabetes takes an enormous toll on the health of our population. Diabetes accelerates aging; damages the kidneys, cardiovascular system, eyes and nerve tissue; and increases cancer risk. The devastating complications and premature deaths associated with diabetes can be prevented. The primary cause of the parallel increases in obesity and diabetes is the nutrient-depleted American diet. Here is Top 5 Food To Avoid With Diabetes — the foods that elevate blood sugar, reduce insulin sensitivity and increase type 2 diabetes risk—are the foods that are most common in the standard American diet. 1. Added sugars Since diabetes is characterized by abnormally elevated blood glucose levels, of course it is wise to avoid the foods that cause dangerously high spikes in blood glucose—primarily refined foods such as sugar-sweetened beverages, devoid of fiber to slow the absorption of glucose into the blood. Fruit juices and sugary processed foods and desserts have similar effects. These foods promote hyperglycemia and insulin resistance, and promote the formation of advanced glycation end products (AGEs) in the body: AGEs alter the normal, healthy function of cellular proteins, stiffen the blood vessels, accelerate aging, and promote diabetes complications. 2. Fried foods Potato chips, French fries, doughnuts and other fried starches start with a high-glycemic food, and then pile on a huge number of low-nutrient calories in the form of oil. The combination of glycemic carbs and oil is particularly potent at stimulating fat storage hormones. Plus, like other cooked starches, fried foods contain AGEs. 3. Red and processed meats Many diabetics have come to believe that if sugar and refined grains and other high-glycemic foods raise blood sugar and triglycerides, they should avoid them and eat more animal protein to keep their blood glucose levels in check. However, several studies have now confirmed that high intake of meat increases the risk of diabetes. 4. Trans fats (margarine, shortening, fast food, processed baked goods) Diabetes accelerates cardiovascular disease; because the vast majority of diabetics (more than 80 percent) die from cardiovascular disease, any food that increases cardiovascular risk will be especially problematic for those with diabetes. Trans fat intake is a strong dietary risk factor for heart disease; even a small amount of trans fat intake increases risk. 5. Refined grains (white rice and white flour products) Refined carbohydrates like white rice, white pasta, and white bread are missing the fiber from the original grain, so they raise blood glucose higher and faster than their intact, unprocessed counterparts. In a 6-year study of 65,000 women, those with diets high in refined carbohydrates from white bread, white rice, and pasta were 2.5 times as likely to be diagnosed with type 2 diabetes compared to those who ate lower-GL foods such as intact whole grains and whole wheat bread. An analysis of four prospective studies on white rice consumption and diabetes found that each daily serving of white rice increased the risk of diabetes by 11%. In addition to the glucose-raising effects, cooked starchy foods also contain AGEs, which promote aging and diabetes complications.
Views: 425285 Diabetes zone
All about diabetes you should know - Part 2
Gestational diabetes is a condition brought about by high blood glucose levels that remain high during pregnancy. The health of the mother and fetus as well as the development of the fetus can be adversely affected by this form of diabetes. A gestational diabetes diet plan is critical to properly managing the effects of this disease. If you are old enough, you will remember a time when you could only test your blood glucose levels in your urine. And testing this way was not even a reliable and accurate indicator of the levels of glucose in a person's body. Thanks to advancements are technology, we can now receive an instant and much more accurate reading with a single drop of blood. Currently, there is no cure for Diabetes, although researchers are making strides in the field every day. However, Type 1 and Type 2 diabetes can be managed successfully by following a getting regular exercise, proper diet, and in some cases, using diabetes medication. For the diabetic maintaining their blood sugar level in the normal range is key to successfully managing their disease. Without proper blood glucose control the diabetic risks a variety of disorders and complications that are caused by high blood sugar levels. Since there are different types of diabetes, each type has a unique possible cause. The main two causes of diabetes are the body's failure to produce enough of the insulin hormone, and secondly, the body develops a resistance to insulin. Type 1 diabetes is due to decreased insulin production. Type 2 is due to insulin resistance in peripheral tissues. In juvenile diabetes, the cause might probably be a lack of vitamin D. Is it safe for someone with Type 2 Diabetes to exercise? Most people with diabetes have a two to the three-fold higher risk of cardiovascular complications like heart attack and stroke. Aspirin, cholesterol-lowering drugs statins and a certain class of angiotensin blocking high blood pressure medications greatly reduce premature cardiovascular complications including death in this population. In this modern days, you do not need to rely on drugs efficacy, you just need to be sure you do not fall sick, it is quite easy. Your doctor may have recently advised you have diabetes. Or you are overweight and you have discovered you may be at risk of diabetes. Others may have a friend or family member who has been diagnosed with the disease. Just what does diabetes mean and how does it affect your lifestyle? Three studies show why virtually all diabetics should exercise. The first study shows that exercising before a meal markedly reduces the rise in blood sugar that usually peaks 20 minutes after you eat. The second shows that exercise lowers HBA1C in diabetics, while the third shows that exercise lowers high blood pressure. The only places that your body can store sugar are in your muscles and your liver. If your muscles are empty from exercise, sugar can pass from your bloodstream into your muscles.
Views: 498 Diabetes zone
Top 7 Natural Ayurvedic for Diabetes
Changing modern lifestyle, stress and lack of exercise are just few of the factors leading to the ever increasing boom of diabetes in India and worldwide. Once contracted, Diabetes being a chronic illness, patients are forced to depend on anti-diabetic medications for life. 1. Bitter gourd or Karela a) Bitter gourd or Karela is considered as the remedy for diabetes and has the ability to control the activity of the alpha glucosidase enzyme and hyperglycemia (sugar levels). Add the sliced vegetable to a blender and make a juice. Drink one small glass of this juice first thing every morning. b) Boil pieces of dried bitter gourd in a cup of water and drink this once or twice a day. 2. Tulsi (Basil Leaves) Tulsi is packed with antioxidants and have essential oils that help lower blood sugar levels. Drink 2 tablespoons of juice extracted from the sacred tulsi on an empty stomach every morning. 3. Amla (Indian Gooseberry) Amla (Indian Gooseberry), rich in Vitamin C, not only improves the functioning of pancreas but also have proveed to keep the blood sugar levels in control. Take 2 teaspoons of juice extracted from Amla mixed with water. 4. Fenugreek seeds Fenugreek seeds has a number of health benefits. It can enhance the secretion of glucose-dependent insulin and is a high source of fibre. Soak the seeds overnight in water and consume in early morning in empty stomach for a few months. 5. Drumstick (Moringa) Drumstick leaves are believed to be a store house of medicinal properties that can cure hundreds of diseases. It is rich in nutrients and is a powerful antioxidant. The consumption of leaves can keep the blood sugar levels in control and purify blood. Take a handful of tender drumstick leaves, blend them in a mixer and drink the juice every morning. 6. Cinnamon Cinnamon has been proved to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can not only help prevent but also fight diabetes. Boil two to four cinnamon sticks in water and drink it daily. 7. Mango Leaves Mango Leaves in 1 glass of water can help regulate insulin levels in the blood and improve blood lipid profiles. a) Soak 10 to 15 tender mango leaves in water overnight and drink it early morning on empty stomach. b) Dry mango leaves, grind and eat a teaspoon twice daily.
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8 Warning Signs Of Type 2 Diabetes You Shouldn't Ignore - Type 2 Diabetes Symptoms
8 Warning Signs Of Type 2 Diabetes You Shouldn't Ignore - Type 2 Diabetes Symptoms Channel : https://www.youtube.com/channel/UCAQFhcM76KuHj2U7_t8U8NA Keyword : type 2 diabetes cure type 2 diabetes symptoms type 2 diabetes explained type 2 diabetes treatment type 2 diabetes diet plan type 2 diabetes exercise type 2 diabetes story type 2 diabetes type 2 diabetes and exercise type 2 diabetes and insulin
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Is Paneer Is Good For Diabetes?
Paneer is recommended for diabetic patient doctor answers on 7 healthy benefits of paneer by drthe soy diabetes tikka friendly thursday spice zone. Pulses, legumes is paneer good for diabetes? 4 mar 2018 ok diabetics? 28 sep 2016 can diabetics eat as a protein supplement? 1 aug 2015 i am diabetic patient. 10 diabetes friendly vegetarian recipes. You can enjoy all vegetables especially green, leafy 27 jun 2017. While it is a good thing that you plan to take vegetarian protein, i would advise make sure include variety of plant protein sources in the daily diet. Paneer ka fool is a flower and very useful herb in lowering down sugar level without any side effecta lady age 50 taking the from last ten years, now she healthy fit. But dairy fats may actually lower diabetes and heart disease risks Can patient take paneer? Quora. 10 healthy snacks for people with diabetes ndtv food. Improves bone and teeth health protein is a good source of calcium phosphorus that helps in soy packed with nutrients may be beneficial forpeople diabetes but to keep the spirits alive, this year our team bringing diabetic friendly recipes i made paneer tikka three different flavors, keeping mind colors indian flag. Serve the curry with basmati rice and steamed fresh carrots for 4 jul 2006 2) i feel like have gained atleast 3 pounds on tummy that cannot be good sugars. Blogspot 2015 08 tricolor quinoa masala dosa. Lower fat milks have all the goodness of whole milk, including calcium, paneer is recommended for diabetic patient i need advice on what's drug type 2 diabetes patients? Condisder raw foods dr. You should eat small and healthy meals through the day in order to keep your blood sugar levels check be sure not include processed or high fattening food. Have them with oatmeal for breakfast or paneer 6 apr 2016 diabetics must eat all kinds of green leafy vegetables, other whole cereals, pulses, pulses skin, fruits specially citrus and berries, beans legumes, skimmed milk products like curd paneer, fish chicken boiled, roasted, grilled baked, nuts almonds 12 mar 2018 here are 10 healthy snacks people diabetes. What are good protein sources for diabetics? Can i take paneer? How much? I am 48 yrs and diabetic 7 years. Controlled diabetes friendly the carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by body. Gabriel cousens has found that a raw food vegan diet can have dramatic benefits for diabetes, often totally reversing type 2 and reducing insulin requirements 1 29 jun 2017 diabetes herbal medicinespaneer ka fool or paneer doda (rennet, withania coaglulans). World diabetes day 10 healthy resolutions every diabetic should is paneer good for diabetes? Youtube. Dairy products, diabetes, and your heart everyday health. It is often combined with peas in a curry. Dsc_3860 copy everyone enjoyed at 2. Googleusercontent search. Can diabetes patient tak
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Controlling Diabetes Complications with Diet, Exercise, and Medical Advancements
Diabetes is quite a common condition all over the world, which is why there have been many methods developed to deal with it. However, the condition is not at all as simple as it may seem. This is because there are also diabetes complications to consider as well. As expected, these complications can be either short-term or long-term, depending on their nature and severity. The common ones include foot problems, diabetic eye problems, and thyroid problems. All of these can have serious impacts on the health of the diabetic patient himself. Therefore, it comes as a must to control these complications as much as possible. Fortunately, there are a number of things you can try, just to do this. The first thing that you can do is to keep studying the condition. If you think about it, it is actually a bit hard to diagnose someone as a diabetic. This is because a person can easily be regarded as healthy, in spite of the fact that he is indeed diabetic. What's more, many diabetic patients do not really know much about their condition at all. Thus, it comes as a must to be as informed about the condition as possible. There will always be medical advancements and new technology arising. Once this information is made public, you should take time to educate yourself regarding these new developments. This just might pave the way for a healthy life free from diabetes complications. The second thing that you can do is to incorporate appropriate changes in your diet. Befriend your diet, so to speak. Upon diagnosis of the condition, do not put off incorporating the necessary changes. Start educating yourself right away, especially regarding the correct diet and nutrition plan for you and your current condition. Diabetes and obesity usually go hand in hand, so there is a definite need to change your diet accordingly. It is never too early to stop eating junk food and start eating well-balanced and healthy meals. The third thing to do is exercise. Much emphasis should be placed here because as diabetes and obesity go hand in hand, so do exercise and diet. In fact, the effects of diet just would not be the same without the incorporation of exercise. Have your physician or fitness instructor develop the ideal fitness program for your condition. And when your exercise regimen has been developed already, be sure to stick to it. You have to be as vigilant as possible here. Remember that having diabetes complications will only worsen your problem. So, it should be in your best interest to be mindful of these three tips and prolong your life accordingly.
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The Balanced Plate - Diabetic Breakfast
Is breakfast really the most important meal of the day? Learn the answer and how to make a protein and veggie packed breakfast in a matter of minutes from Kinsy McNamee, ProMedica Wellness Dietitian. This spinach scramble is packed with protein and fiber making it the perfect start to your busy morning.
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Insulin Resistance Diet — What To Eat & Why
Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/watch?v=5KWAgKR9JBE Insulin resistance diet, is a very important topic. Especially for people living with type 1 diabetes. This is a presentation where two type 1’s share their story using a insulin resistance diet to reverse the problem by addressing the cause. They also share success stories with type 2 clients, where reversing insulin resistance also allowed them to stop diabetes medications. Learn all the science and practical application in this lecture. Read the blog post with timestamps here: http://www.masteringdiabetes.org/reverse-insulin-resistance-presentation/ Make sure not to miss a our future videos! Click here to Subscribe: http://www.youtube.com/user/mindfuldiabeticrobby ?sub_confirmation=1 Mastering Diabetes Cyrus Khambatta, PhD Robby Barbaro Diabetes Nutrition and Fitness Coaches http://www.masteringdiabetes.org/ Robby Instagram: https://www.instagram.com/mindfuldiabeticrobby/ Cyrus Instagram: https://www.instagram.com/mangomannutrition/ Facebook: https://www.facebook.com/masteringdiabetes.org https://www.youtube.com/watch?v=5KWAgKR9JBE Insulin resistance diet is often misunderstood. Many people think that carbohydrates are the problem, but Dr. Cyrus Khambatta explains exactly why it’s actually fat that is the problem. Please comment below with any questions you have!
Views: 926966 Mastering Diabetes
9 Foods and Drinks to Avoid For Diabetics - Part 1
1. Sugary Foods Sweets, desserts, soda and other foods that are made primarily of processed sugar are considered low-quality carbohydrates. Not only are these foods lacking in nutritional value, they can also cause a sharp spike in your blood sugar and lead to weight problems, both of which exacerbate diabetes complications. Instead of satisfying your sweet tooth with cookies, candy, cake, or soda, reach for delicious fruits, such as apples, berries, pears, or oranges. These high-quality carbohydrates contain plenty of fiber to help slow down the absorption of glucose, so they're a far better choice for blood-sugar control. 2. Fruit Juice While fiber-rich whole fruits are considered healthy carbohydrates for people with diabetes, fruit juice is another story. People with diabetes should avoid drinking juice, even 100 percent fruit juice. Fruit juice contains more nutrition than soda and other sugary drinks, but the problem is that juices have concentrated amounts of fruit sugar and therefore cause your blood sugar to shoot up. Sipping fruit juice doesn't fill you up the same way that eating a piece of fruit does, because juice doesn't have the same fiber that's found in whole fruit. If you want a refreshing drink, go for zero-calorie plain or naturally flavored seltzer with a spritz of lemon or lime. 3. White Rice, Bread, and Flour Big offenders on the low-quality carb list are refined starches, like white rice and anything made with white flour, including white bread and pasta. These “white” carbs act a lot like sugar once your body begins to digest them, which means they will increase your glucose levels. Replace white carbs with whole grains, such as brown or wild rice, barley, oatmeal, high-fiber cereals, and whole-grain breads, for carbs that break down more slowly and have a less dramatic effect on blood sugar. 4. Dried Fruit Although dried fruit contains fiber and many nutrients, the dehydration process removes the water, so it's easier to eat more - think about how many more raisins than grapes you can eat. While snacking on raisins or dried apricots is better for you than eating a cookie, it'll still send your blood sugar soaring. Skip the dried fruit and instead stick with low-glycemic fresh fruit options, such as grapefruit, cantaloupe, strawberries, and peaches. 5. Full-Fat Dairy You've probably heard that the saturated fats in dairy products can raise your LDL cholesterol levels and increase your risk of heart disease. But saturated fats may cause yet another serious problem for people with diabetes. Do your best to avoid full-fat dairy products made with whole milk, such as cream, full-fat yogurt, ice cream, cream cheese, and other full-fat cheeses. Look for reduced-fat or fat-free dairy products instead. 9 Foods and Drinks to Avoid For Diabetics - Part 2 video: https://youtu.be/pBshoQqLk_c
Views: 1179 Diabetes zone