На главную
Результаты поиска “Diabetic zone diet plan”
Is The Zone Diet Good For Diabetes?
Is The Zone Diet Good or Bad For Diabetes Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, is the zone diet good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid). There have been a lot of “fad” diets over the years. A couple of the crazier ones I found in my research were the cotton ball diet, where people would actually eat cotton balls soaked in orange juice. But crazier than that was the Tape Worm Diet in which people purposefully introduced tape worms into their bodies in an effort to lose weight. There is the Adkins Diet, South Beach Diet, the Grapefruit Diet, Volumetrics, Weight Watchers, Jenny Craig, Paleo and the list goes on and on. The Zone Diet was developed by “Dr” Barry Sears over a 20 year period. While it is true that Barry Sears is a “Dr” he has a PhD in biochemistry (something The Zone Diet’s website neglects to tell you in the “About Dr Sears section in which he is pictured wearing a lab coat much like medical doctors wear). From what I could find on the Zone Diets webpage as a brief summary of the diet states, “The key factor in Zone Diet is the hormonal balance you achieve while eating each skillfully prepared meal. With a food plan comprising an accurate balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%); you actually get to eat foods, which control your body's insulin production.” The claims of Barry Sears is that his diet an actually reverse Type 2 diabetes. The US Army Research Institute of Medicine decided to put the claims to test. As of 2013, there were "no cross sectional or longitudinal studies examining the potential health merit of adopting a Zone Diet per se, [and] closely related peer-reviewed findings from scientific research cast strong doubt over the purported benefits of this diet. When properly evaluated, the theories and arguments of popular low carbohydrate diet books like the Zone rely on poorly controlled, non-peer-reviewed studies, anecdotes and non-science rhetoric." There is some evidence that the Zone Diet can help you lose weight, but to reverse diabetes? That is a far fetched claim. In “Debunking The Zone Diet” Medical Doctor Charles Atwood goes so far as to say, “without careful monitoring, this type of diet may lead to "ketosis" …. If ketosis sounds familiar, it's the result when insulin-dependent diabetics can't metabolize carbohydrates without their insulin injections -- a state leading up to diabetic coma.” So, is the Zone Diet good for diabetes? I know I will catch some heat from some of you “Zonies” at my answer. You can lose weight fast but the initial weight loss is water and lean muscle rather than fat. From experience with “low carb” diets, I must conclude that “NO” the Zone not only will never reverse your diabetes, it is a dangerous diet without strict monitoring. I hope this answered your question is the zone diet good or bad for diabetes. Don’t forget to get your diabetes management book. Let me know if you have any other diabetes related questions.
Просмотров: 358 Beat Your Diabetes
Low Calorie Diabetic Breakfast Recipes - Diabetes Zone
1. Provencal Omelet Calories: 170 per serving Start your day with a fluffy, veggie-packed omelet. Cheese, mushrooms, and green onion make this low-cal breakfast extra flavorful. Ingredients: - Nonstick cooking spray - 2 cups sliced fresh mushrooms - 3 tablespoons sliced green onion - 1 clove garlic, minced - 1 cup refrigerated or frozen egg product, thawed - 1/4 teaspoon herbes de Provence or dried thyme or basil, crushed - 1/8 teaspoon salt - Dash ground black pepper - 1 teaspoon olive oil - 1/4 cup shredded part-skim mozzarella cheese - 1 tablespoon finely shredded Asiago or Parmesan cheese - 1 medium plum tomato, chopped - Snipped fresh parsley (optional) 2. Herb-Bran Muffins Calories: 162 per serving Pair these custom breakfast muffins (you choose the herb) with an omelet for a delicious, fiber-rich breakfast. Ingredients: - Nonstick cooking spray - 1 1/2 cups all-purpose flour - 1 cup whole bran cereal - 2 tablespoons grated Parmesan cheese - 1 tablespoon sugar - 1/2 teaspoon baking powder - 1/4 teaspoon baking soda - 2 teaspoons snipped fresh basil, dill, rosemary, thyme, sage, or chives - 2 beaten egg whites or 1 beaten egg - 1 cup buttermilk - 1/4 cup cooking oil 3. Poblano Tofu Scramble Calories: 182 per serving This Southwestern-style scramble is great for a company-special breakfast. Lime juice and tomatoes add delightfully fresh notes. Ingredients: - 1 16 - 18 - ounce package extra-firm water-packed tofu - 1 tablespoon olive oil - 1 -2 fresh poblano chile peppers, seeded and chopped - 1/2 cup chopped onion - 2 cloves garlic, minced - 1 teaspoon chili powder - 1/2 teaspoon ground cumin - 1/2 teaspoon dried oregano, crushed - 1/4 teaspoon salt - 1 tablespoon lime juice - 2 plum tomatoes, seeded and chopped - Fresh cilantro sprigs (optional) 4. Cheesy Grits and Sausage Calories: 226 per serving If the savory cheddar cheese, sausage, and jalapeno peppers in this Southern breakfast favorite don't wake you up, nothing will! Serve this low-cal breakfast with a serving of fresh fruit juice. Ingredients: - 2 cups water - 1/2 cup quick-cooking grits - 2 ounces uncooked bulk turkey sausage, cooked and drained - 1 tablespoon sliced green onion - 2 teaspoons finely chopped, seeded fresh jalapeno pepper - 1/4 teaspoon garlic salt - Dash black pepper - 2 tablespoons shredded reduced-fat cheddar cheese 5. Apple Puffed Oven Pancake Calories: 145 per serving Drizzled with creamy caramel sauce, this apple-infused pancake puff is surprisingly low in calories. Just cut it into six wedges and serve! Ingredients: - 1 tablespoon butter - 3/4 cup refrigerated or frozen egg product, thawed - 1/2 cup all-purpose flour - 1/2 cup fat-free milk - 1/4 teaspoon apple pie spice - 1/8 teaspoon salt - Nonstick cooking spray - 2 medium apples, cored and thinly sliced - 2 tablespoons packed brown sugar or brown sugar substitute - 2 teaspoons water - 1 recipe Caramel Sauce (below) or 1/2 cup purchased sugar-free caramel sauce
Просмотров: 18449 Diabetes zone
5 Diabetic Diets Plan for Weight Loss - Part 1
1. Paleo Diet Eating a Paleo diet essentially means favoring real, whole food in its purest form. Food is more than fuel. Food components provide information to our genes that turns them on or off to either promote wellness or disease. Eating nutritious, whole foods that contain minimal antinutrients helps nudge our genes to support optimal health. Diabetes focus: A preliminary, three-month study compared the Paleo diet with the standard diabetes diet in people with type 2 diabetes and found the Paleo diet was more satiating (filling) per calorie. It also produced significantly more weight loss, plus better blood sugar control, improved cholesterol, and lower diastolic blood pressure. What you eat: Schmidt suggests gradually cutting foods that aren't allowed while focusing on eating whole fruits, vegetables, nuts, seeds, healthful oils (such as olive and coconut), and high-quality proteins including lean grass-fed meats, poultry, eggs, and low-mercury fish rich in omega-3 fats, such as salmon. 2. Weight Watchers The premise of this program is learning how to manage real food decisions in real-life situations. It's structured like a four-legged table, and each leg - food, behavior change, activity, and support - is essential for success. A new two-week Simple Start feature helps you eat right and lose weight without a focus on tracking food points. Diabetes focus: The program is not specifically designed for people with diabetes, but it is based on common healthy lifestyle principles. With the assistance of your health care team, it can be adapted to your individual needs and paired with carb counting. What you eat: The Simple Start program includes two weeks of easy meal ideas and recipes with photos, plus a shopping list of satisfying, everyday foods that don't trigger overeating. Foods emphasized include nonstarchy vegetables, lean protein, whole grains, and flavor enhancers such as plain fat-free Greek yogurt, dried seasonings, fresh herbs, or reduced-sodium soy sauce. 5 Diabetic Diets Plan for Weight Loss - Part 2 video: https://youtu.be/H3JSCxjVbV4 5 Diabetic Diets Plan for Weight Loss - Part 3 video: https://youtu.be/zSRs_5KgH_0
Просмотров: 4321 Diabetes zone
6 Foods That Don't Raise Blood Sugar Levels for Diabetic
1. Flaxseeds Flaxseeds are rich in fiber and omega-3 fatty acids. Adding 1 to 2 tbsp. of ground flaxseeds to your diet will not only not raise your blood sugar levels but can actually help blunt the blood sugar level's rise normally experienced after eating. The type of fiber in flaxseeds are mainly soluble and have the property of reducing your blood sugar levels as well as your blood cholesterol levels. 2. Cheese Cheese does not contain any carbohydrates, with the exception of cottage cheese and ricotta cheese, which contain small amounts, or about 3 to 4 g per 1/2 cup serving. Cheese is a good source of protein and calcium. Cheese makes a great snack that won't raise your blood sugar levels and is a good way to add extra protein to your breakfast. 3. Olive Oil Olive oil is a good source of heart-friendly monounsaturated fats, which constitute the cornerstone of the Mediterranean diet. Olive oil does not contain carbohydrates and will not directly influence your blood sugar levels. Use regular olive oil for cooking your vegetables and protein and select extra-virgin olive oil for drizzling over your salad. 4. Meat, Poultry and Fish A healthy diabetes meal plan should include an adequate source of protein at each of your meals. Lean meat and poultry constitute good low-fat options, while fish, eaten two to three times a week, can provide you with the omega-3 fatty acids your body needs to stay healthy and to prevent cardiovascular diseases. These protein sources are free of carbohydrates if you avoid the ones that are breaded or served in a sweet sauce. 5. Nuts and Nut Butter Nuts contain small amounts of carbohydrates, most of them being fiber, and therefore have a modest effect over your blood sugar levels. Cashews are the starchiest of all nuts and are not the best options with about 9 g of carbohydrates per ounce. Stick to other nuts and limit your serving size to about 1 oz., or 1 to 2 tbsp. in the case of nut butter to avoid affecting your blood sugar levels. Avoid sugar-coated nuts and select natural unsweetened nut butter. 6. Nonstarchy Vegetables Nonstarchy vegetables contain small amounts of carbohydrates, but most of these carbohydrates are fiber, which explains why they have little impact over your diabetes control. A diet rich in nonstarchy vegetables can actually help you better manage your blood sugar levels. Include broccoli, leafy greens, tomatoes, Brussels sprouts, turnips, cauliflower, bok choy, onions, mushrooms or asparagus at most of your meals to boost your fiber and antioxidant intake without compromising your blood sugars.
Просмотров: 452439 Diabetes zone
5 Preventing and Reversing Diabetes with the Paleo Diet - Part 1
1. Most people lose weight on the Paleo diet One of the biggest benefits of following the Paleo diet is the effortless sustainable weight loss without going hungry. Any weight loss, even a 5% weight loss can be beneficial when you are diabetic or insulin resistant. Not only will you feel better, but behind the scenes your body will thank you. Even a small amount of weight loss begins to decrease insulin resistance and heal the body. If you are already diabetic, weight loss improves blood sugar level readings and decreases your risk of other risk factors associated with diabetes such as high blood pressure or cardiac disease. Aside from a massive change in diet, the Paleo lifestyle is meant to be an all encompassing change into a healthier and more active lifestyle. Concentrate on changing one habit at a time to improve your health and delay, if not prevent the onset of diabetes, for you and your family. 2. The Paleo diet is lower in simple carbohydrates The only carbohydrates appropriate on the Paleo diet are those which were available to us in the Paleolithic era. This certainly means no highly processed breads, chocolates, grains or foods high in sugar. The habit of snacking on a quick piece of toast or a grabbing a muffin or cookies no longer stands and all in all, following a Paleo diet leads to a lower intake of carbohydrates and cutting out sugar in its most refined form. People start to reach for fruits which are lower in sugar and higher in nutrients, such as berries. They are also prompted to read labels and make better educated choices. Almost all foods available to us contain a certain amount of carbohydrate. Even avocados and nuts contain carbohydrates. For this reason it is a myth that the Paleo diet is a no carb or even carb free diet. 5 Preventing and Reversing Diabetes with the Paleo Diet - Part 2 video: https://youtu.be/0fQvp2wQaug
Просмотров: 3048 Diabetes zone
5 Preventing and Reversing Diabetes with the Paleo Diet - Part 2
3. The Paleo diet is higher in nutrients Unfortunately for many people out there they simply don't know how good they could possibly feel. As much as most Americans are far from starving, there is a different kind of hunger lurking, a hidden micronutrient hunger. When your diet is mainly full of processed convenience food you body struggles to receive adequate levels of vitamins and minerals. This hidden, less obvious hunger leads to cravings for junk food as the body is continually starving. When you start concentrating on choosing fresh, quality ingredients instead of eating processed junk food on the run, your body starts to change. Not only are you healing your body through increasing your intake of necessary nutrients, but you are also preventing future lifestyle diseases. 4. The Paleo diet is higher in fiber When a new Paleo follower has a look at their plate it seems almost empty without the pasta or mashed potato which would have been there. In order to feel fuller and more satisfied, the Paleo diet encourages non-starchy vegetables, salads and leafy greens to fill the space. The end result is a lot more fiber. Increased fiber with each meal means slower digestion of the meal and therefore a slow release of glucose into the blood stream. In response the body produces less insulin and over time insulin resistance decreases. 5. The Paleo diet is higher in good healthy fats One of the main principles of the Paleo way is a much higher intake of healthy dietary fats than a conventional diet. Eating beautiful healthy fats such as nut butter or avocados and upping your intake of anti-inflammatory oils such as olive oil or coconut oil leads to a feeling of satiety. The beauty of increasing your calories from fat and decreasing your calories from simple carbohydrates is that your body does not produce insulin in response to fat. Instead the body is left to utilise excess glucose in the blood stream instead of raising the blood sugar levels further. 5 Preventing and Reversing Diabetes with the Paleo Diet - Part 1 video: https://youtu.be/7W3L7Mxfh6w
Просмотров: 2250 Diabetes zone
Top 7 Diabetic Vegetable List
1. Asparagus Asparagus is a favorite food for many. But you'll really love that it's a nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of dietary fiber per serving. It's especially high in an antioxidant called glutathione, which plays a key role in easing the effects of aging and many diseases, including diabetes, heart disease, and cancer. 2. Broccoli This nonstarchy vegetable makes just about every superfood list, and it's easy to see why. For starters, it has more vitamin C per 100 grams than an orange, plus it's high in the antioxidant beta-carotene, which the body uses to make vitamin A. This dark green vegetable's vitamin A power promotes healthy vision, teeth, bones, and skin. It is also rich in folate and fiber, all with minimal calories and carbs. Broccoli is a member of the cruciferous vegetable family, which includes other veggies such as Brussels sprouts, cabbage, cauliflower, and bok choy. What makes this class of veggies unique is the high levels of sulfur-containing compounds known as glucosinolates. Perhaps better known for their potential anticancer effects, these compounds may also have a role in reducing heart disease risk and heart-related deaths. 3. Carrots Cooked or raw, carrots are a healthy addition to any meal plan. While cooked carrots have the rich texture of starchy vegetables, such as potatoes, they are classified as nonstarchy veggies because they don't contain a lot of carbohydrate. A 1-cup serving of raw carrots has about 5 grams of carb, as does a 1/2-cup cooked serving. 4. Kale It's no wonder the popularity of this leafy green, nonstarchy vegetable has soared in recent years: It's tasty, highly nutritious, and a versatile ingredient in the kitchen. Kale is one of those green leafy veggies associated with a reduced risk of type 2 diabetes. People who ate the most green leafy vegetables were 14 percent less likely to develop diabetes than those consuming the least amounts. Kale contains two pigments, lutein and zeaxanthin, that are beneficial for eye health. These two pigments seem to snuff out free radicals before they can harm the eyes' sensitive tissues. They also appear to be protective against cataracts. 5. Red Onions Don't hold the onions - especially red ones. They not only add great color to salads, burgers, and sandwiches, but they also score higher in antioxidant power compared with their yellow and white cousins. Onions are also a good source of fiber, potassium, and folate - all good for heart health. Onions' high flavonoid content also puts them on the map for cancer and cardiovascular research as well as other chronic diseases, such as asthma. 6. Spinach Spinach is good for you. You probably already know that it's loaded with vitamins and minerals. A 1-cup serving of raw spinach or 1/2 cup cooked provides over 50 percent of the daily value for folate and vitamin C. At the same time, a serving of this nonstarchy vegetable is super low in calories (7) and carbohydrate (1 gram). A ½-cup cooked serving contains just 22 calories and 4 grams of carb. 7. Red Peppers Red peppers are actually green peppers that have been allowed to ripen on the vine longer. They're loaded with nutrients, including the antioxidants vitamin C and beta-carotene. Like other red fruits and vegetables, red peppers deliver a healthy dose of lycopene. Vitamins A and C, along with lycopene, promote good health and reduce the risk of heart disease, diabetes, and some cancers.
Просмотров: 462076 Diabetes zone
Top 8 Fast Food Choice for Diabetics
Top 8 Fast Food Choice for Diabetics list: 1. Burger King If the location you are at offers veggie burgers, opt for that without mayonnaise. If that is not an option choose the TenderGrill Chicken Sandwich and ask them to hold the mayo. For a healthy side, grab a garden salad topped with fat-free ranch dressing, notes Prevention. 2. Popeyes Do not make eating out at this chain a regular habit - most of the options are too carb- and fat-heavy to support a healthy diet. In a pinch, however, your best choice is the six-piece chicken tenders with applesauce and green beans as your sides. 3. Wendy's Take advantage of the salad menu and ignore the cheeseburgers when dining at this chain. We recommends a half-order of the Apple Pecan Chicken Salad, which comes with pecans and a pomegranate vinaigrette. It will fill you with nutrients and protein, and it clocks in at a reasonable 340 calories. 4. McDonald's While McDonald's is known for its burgers, you are better off choosing chicken at this fast-food joint. Prevention suggests ordering the Premium Grilled Chicken Classic Sandwich without mayonnaise. The Filet-o-Fish is another acceptable option - just make sure to pick apple slices instead of fries as a side. 5. Panda Express Just because you are stranded in an airport food court does not mean you should gravitate toward unhealthy food. This Asian-inspired chain has a few healthy choices among the rows of greasy noodles. We recommends getting broccoli beef without rice and a veggie spring roll to satisfy your hunger without sacrificing your diet. 6. Taco Bell Ordering your food "fresco style" from this Mexican chain will replace heavy sauces and excess cheese with tomatoes, cilantro and onions. Try ordering the Fresco Chicken Soft Taco. You can also order one of their salads - just avoid creamy dressings and the crispy tortilla "bowl" the restaurant offers. 7. Subway This sandwich shop's customizable options are great for people watching what they eat. We recommends asking for a Veggie Delite sandwich on Monterey Cheddar bread. Top it off with tomato, lettuce, cucumber, green peppers and provolone cheese. This meal will fill you up for only 310 calories. 8. Kentucky Fried Chicken Do not be tempted by the fried poultry dripping in harmful saturated fat at this home-style chain. Instead, opt for grilled chicken pieces and choose either green beans or a house salad as a side dish. Prevention this choice is low in both processed carbohydrates and fat.
Просмотров: 17543 Diabetes zone
DIABETES DIET CHART-  Diabetic Diet Zone -Diet plan For Diabetes
DIABETES DIET CHART- Diabetic Diet Zone -Diet plan For Diabetes https://youtu.be/FEnXzpZUW_M 1 Always defer to your dietitian's advice. When it comes to controlling your diabetes, diet is crucial. Carefully managing the types and amounts of foods you eat allows you to manage your blood sugar level, which has a direct effect on the severity of your diabetes. The advice in this section comes from reputable diabetes resources, but every diabetes plan should be individually-tailored for you based on your age, size, activity level, condition, and genetics. Thus, the advice in this section is intended only as a general advice and should never replace the advice of a qualified doctor or nutritionist. 2 Aim for a low-calorie, high nutrient diet. When someone eats more calories than s/he burns, the body responds by creating an increase in blood sugar.[26] Since the symptoms of diabetes are caused by elevated blood sugar levels, this is undesirable for people suffering from diabetes 3 Prioritize healthy carbohydrates like whole grains. In recent years, a lot of the health dangers posed by carbohydrates have been brought to light. Most diabetes resources recommend eating controlled amounts of carbohydrates - specifically, healthy and nutritious varieties of carbohydrates. Generally, individuals with diabetes will want to limit their intake of carbohydrates to moderately low levels and to make sure that the carbohydrates they do eat are whole grain, high-fiber carbohydrates. See below for more information: 4 Eat fiber-rich foods. Fiber is a nutrient contained in vegetables, fruits, and other plant-derived foods. Fiber is largely indigestible - when it's eaten, most fiber passes through the intestine without being digested. Though fiber doesn't provide much nutrition, it does provide a variety of health benefits. For instance, it helps control feelings of hunger, making it easier to eat healthy amounts of food. It also contributes to digestive health and is famously known to help "keep you regular".[29] High-fiber foods are a great choice for people with diabetes because they make it easier to eat a healthy amount of food each day. DIABETES DIET CHART-Diet plan For Diabetes-Diabetic Diet Zone https://youtu.be/FEnXzpZUW_M SUBSCRIBE MAY CHINAL.https://www.youtube.com/channel/UCZ_r4BkC5TQyBStcoWh12Og
Просмотров: 7 Third HEALTH TV
Is The Paleo Diet Good For Diabetes?
Is The Paleo Diet Good or Bad For Diabetes Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, is the Paleo Diet good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid). This is the third question I have received concerning diets. If you haven’t already, you might want to check out our videos on the Zone Diet and the Vegetarian Diet. Today we are going to examine the Paleo or Caveman Diet. So I guess the logical place to start is what is the Paleo Diet. The name itself lends us some indication. “Paleo” means old or ancient. So in a nutshell the Paleo Diet takes its followers back to eating the way it used to be. In other words, you eat no processed foods. A list of Paleo friendly foods would include: Lean meats, Fish, Seafood, Eggs, Vegetables, Some fruit (Berries and the less sugary fruits are best), Nuts in moderation (and not peanuts) and Natural oils (olive, coconut and avocado oils For the strict Paleo diet follower this means no dairy and no grains. Legumes are also not considered to be a part of the Paleo Diet. The theory behind the Paleo Diet is that it turns your body from a carb burning machine into a fat burning machine, causing major weight loss. In other words, the Paleo Diet is much like any other low carb diet in theory. There have been many studies that praise the low carb, high fat diet like the Paleo. The problem with those studies is that they were short term. Until recently there had not been a long term study on the effects of these types of diets. But, the Albert Einstein College of Medicine decided to do a year long study on the effects of both a low carb diet and a low fat diet and do a comparison. The study reported the following, “In conclusion, our study demonstrates that among overweight patients with type 2 diabetes, there was no significant difference in the weight or A1C change in participants after a low-carbohydrate compared with a low-fat diet for 12 months. Participants in both arms achieved an average 3.4% weight reduction but did not reduce A1C. Differences in the short-term effects of each diet were not sustained.” Is the Paleo Diet good for diabetes? Much like any other low carb diet, it can be, but there is a risk factor of ketosis, plus the psychological game that these type diets play on you can be frustrating. I won’t say they are bad for you, but I wouldn’t recommend it either. If you choose to try this diet I would suggest that you fill in the nutrient gaps, with supplements that include folate, B vitamins, calcium, and vitamin D. I hope this answered your question is the Paleo Diet good or bad for diabetes. Don’t forget to get your diabetes management book. Let me know if you have any other diabetes related questions.
Просмотров: 2836 Beat Your Diabetes
Quick Diabetes Breakfast Ideas
Get my prediabetes and diabetes type 2 management guide here https://goo.gl/YEZ3Pw Breakfast is, in my opinion, the most important meal of the day. I personally feel we don’t take the time we should to prepare and eat a good breakfast to get our day off on the right foot. I know, I know, TIME! So while I do not advocate you do this every day, I am going to give you 7 quick and easy breakfast recipes that will be good for your diabetes meal planning. Again, I do NOT advocate you eat these type breakfasts every day, but I do feel eating something is better than nothing at all. With that said, here are my 7 quick and easy breakfast ideas. Ty Mason TriFecta SuperFood Breakfast. My best tip for this video would be what I call a Ty Mason TriFecta SuperFood Breakfast. It is easy and combines 3 of my diabetes superfoods. It is so simple, you can make it in seconds or have it in the fridge ready to go if you are running really late. To a bowl of greek yogurt, add walnuts and strawberries. It is that simple. But what a power packed breakfast this is. You get everything you need to get a great start to your day and it will not affect your blood sugar a great deal at all. Some may put a little sucralose in the yogurt, it is a bit tangy, but many love it just as it is. Fruit Smoothie I know in my breakfast mistakes video I said breakfasts should not be in liquid form. But remember, this is an exception for those days that you must get out of the house quickly and I would rather you drink your breakfast than go out without anything at all. Plus, this has added convenience in that you can truly take this one with you and not have to worry a great deal about getting stains on your tie or dress. As you know, I am an advocate of keeping some type of frozen fruit in your freezer just in case you run out of fresh fruit. To me, fresh fruit should be included in any meal if at all possible. Well, this is a fresh fruit breakfast. It really doesn’t matter what you add to this smoothie as long as it is fruit. I personally like the frozen fruit for a smoothie because it stays colder longer and remains a little thicker. Combine in a blender 3 or 4 ice cubes, one cup of greek yogurt (or 2% milk) a half cup of frozen fruit (strawberries, blueberries, peaches, etc) and a handful of nuts (walnuts, almonds, etc). Blend until smooth and you have a delicious breakfast ready to drink on the way to work. EGGS AND BACON I know, I said quick and easy. Hey, this one really is quick and easy. At almost any grocery store these days you can buy bacon that is already cooked. It is not that bad at all actually. You throw it in the microwave for about 10 seconds per slice (read your package directions) and voila! You have bacon. As for the eggs, boil a few up and keep them in the fridge. They truly are a great snack for any time, but for a quick breakfast you can’t beat it. Throw some bread in the toaster, have the coffee brewing and you have breakfast in just a minute or 2. If you have to eat it on the go, slice the egg in thin sliced, but it on the toast with the bacon and eat it as a sandwich on your way to work. It really is a great breakfast. If you are going to have it as a sandwich, take 30 extra seconds and add a slice of cheese to it and stick in the microwave to melt the cheese and heat up the egg. YUMMY! FRUIT BOWL Easiest breakfast ever. Cut some fruit up the night before if you know you are going to sleep in! Add some strawberries, blueberries, peaches, watermelon, apples, pears, whatever fruit you like. Leave this in a bowl overnight and those juices will mingle and marinate that fruit, I get hungry just thinking about it. FRUIT AND WAFFLE Yes, you read that right. WAFFLE! Look, the GL of an Aunt Jemima frozen waffle is 10. That is a low GL food. I know, the GI is high, but I am a strong proponent of the GL of a food. It tells you exactly how a food is going to affect your blood sugar and a GL of 10 is low. Here is my favorite way to eat a waffle. Of course, toast the waffle. DUH! But in a saucepan, add some fruit, whatever you like with a little splash of orange juice and a couple tablespoons of sucralose. Bring that up to a boil, then simmer for a just a couple of minutes. You won’t believe how good that is over the waffle. Add a glass of milk and you think you will be heading off to school than to work. Childhood memories! OATS (OATMEAL) This is an amazing breakfast, especially on those cold mornings. You can get instant oatmeal if you’d like, but very careful of the ingredients. Many instant oatmeals have lots of sugar. You can make your own oatmeal by using minute oats and adding whatever you like to it. Cook up some oats, add in sucralose, milk, a sliced up apple and cinnamon, that is good stuff. Add fruit or whatever you’d like. It’s quick, easy and actually very good for you! COTTAGE CHEESE AND FRUIT
Просмотров: 97618 Beat Your Diabetes
type ii diabetes diet zone
Просмотров: 0 Александр Беспалов
1 Week Diabetic Vegetarian Meal Plan
1 Week Diabetic Vegetarian Meal Plan list: 1. Veggie Tostadas Sliced mushrooms prove a tasty and low-fat alternative to ground beef in this Mexican-inspired dish. The mushrooms, along with the zucchini and red bell pepper, give you 10 grams of fiber, which aids in digestion and helps you feel satisfied. Ingredients: Sliced mushrooms, zucchini, red bell pepper, tostadas 2. Spicy Asparagus-Tempeh Stir Fry Tofu isn't the only soybean-based meat replacement out there. While tofu is made by curdling hot soy milk with a coagulant, tempeh is made by fermenting fresh soybeans with a mold and has a earthier, sweeter taste than tofu. It also contains 50% more protein and 7 times the fiber. Ingredients: Asparagus spears, vegetable broth, low-sodium soy sauce, cornstarch, sesame oil, multigrain tempeh, garlic, crushed red pepper, shiitake mushrooms, brown rice 3. Black Bean Lasagna Rolls A typical lasagna recipe is a mess of saturated fat and carbs, but this lightened-up dish features a game-changing ingredient: black beans. The beans add fiber and protein and help balance out the Monterey Jack and ricotta cheeses. Ingredients: Uncooked lasagna noodles, reduced-fat Monterey Jack cheese, part-skim ricotta cheese, green chiles, chili powder, salt, black beans, salsa, cilantro sprigs 4. Barley and Black Bean Salad Barley has a nutty, hardy flavor that pairs well with the cherry tomatoes, black beans, and bell peppers in this easy-to-make salad. Plus, studies show that the grain may reduce your risk of heart disease. Ingredients: Pearl barley, black beans, cherry tomatoes, green bell pepper, Monterey Jack cheese with jalapeno peppers, lemon juice, olive oil, salt, cilantro, ground red pepper 5. Tangy Dijon Pasta Creamy pasta sauce isn't necessarily off limits when you have diabetes you just need to follow the right recipe, limit portions, and work it into the recommendations set by your dietitian. This recipe's sauce is made from low-fat sour cream, Dijon mustard, and dry white wine. Ingredients: Uncooked angel hair pasta, snow pea pods, red onion, sliced pimiento, low-fat sour cream, dry white wine or low-sodium chicken broth, Dijon mustard 6. Three-Pepper Pizza Green, red, and yellow bell peppers are the star ingredients in this colorful pizza recipe that's sure to satisfy. Use a whole-wheat pizza crust to add fiber, which can help prevent a spike in blood sugar. Ingredients: Italian seasoning, tomato paste, water, prebaked refrigerated pizza crust, shredded part-skim mozzarella cheese, green pepper, red pepper, yellow pepper, onion 7. Veggie Sausage-Cheddar Frittata This frittata cuts saturated fat by using veggie sausage instead of meat, and ramps up the nutritional value of the dish by mixing in antioxidant-packed veggies. Each serving also packs in 21 grams of belly-flattening protein. Ingredients: Green bell pepper, mushrooms, vegetable protein sausage, salt, pepper, egg substitute, fat-free half-and-half, reduced-fat sharp Cheddar cheese
Просмотров: 9762 Diabetes zone
Top 7 low carb fruits for the diabetes diet
Top 7 low carb fruits for the diabetes diet 1. Berries for Antioxidants Whether you love blueberries, strawberries, or any other type of berries, you have the go-ahead to indulge. Berries are a diabetes superfood because they're packed with antioxidants, vitamins, and fiber and are low-carb. Three quarters of a cup of fresh blueberries have 62 calories and 16 grams of carbohydrates. If you can resist the urge to just pop them in your mouth, try berries in a parfait, alternating layers of fruit with plain non-fat yogurt — it makes a great dessert or breakfast. 2. Pears for Potassium and Fiber Pears are a low-carb fruit and a wise addition to your diabetes meal plan. They are a good source of potassium and fiber. Unlike most fruit, they actually improve in texture and flavor after they're picked. Store pears at room temperature until they're ripe and perfect for eating (they can then be stored in the refrigerator). 3. Oranges for Vitamin C Eat one orange and you've gotten all the vitamin C you need in a day. This low-carb, low glycemic index choice comes in at only 15 grams of carbohydrates and 62 calories. Oranges also contain folate and potassium, which can help normalize blood pressure. And while you're enjoying this juicy treat, don't forget that other citrus fruits, like grapefruit, are also great choices. 4. Apricots for Fiber Sweet, low-carb apricots are a summer fruit staple and a wonderful addition to your diabetes meal plan. One apricot has just 17 calories and 4 grams of carbohydrates. Four fresh apricots equal one serving and provide more than 70 percent of your daily vitamin A requirement. These fruity jewels are also a good source of fiber. Try mixing some diced apricots into hot or cold cereal or toss some in a salad. 5. Apples for Vitamins An apple a day really might keep the doctor away. Toss one in your purse or tote bag if you're on the go — a small apple is a great fruit choice, with just 54 calories and 14 carb grams. Apples are also loaded with fiber and a good source of vitamin C. Don't peel your apples, though — the skins are full of antioxidants. 6. Peaches for Potassium Fragrant, juicy peaches are a warm-weather treat and can be included in your low-carb diabetes diet. Peaches contain vitamins A and C, potassium, and fiber. Peaches are delicious on their own or tossed into iced tea for a fruity twist. When you want a snack, whip up a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger. 7. Low-Carb Kiwi If you've never tried a low-carb kiwi, you might not know that its brown fuzzy peel hides a zesty bright green fruit. Delicious kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 grams of carbohydrates, so it's a smart addition to your diabetes diet. Kiwis are available year-round and will last in the refrigerator for up to three weeks.
Просмотров: 50683 Diabetes zone
5 Tips for Diabetes Weight Loss
Here's how to make more changes in the way you eat and move so you can reach your diabetes weight-loss goal. 1. Drink a Big Glass of Water Before You Eat 2. Keep a Food Journal to Track Meals and Snacks 3. Stand Up and Move Around for Your Health 4. Get in the Habit of Walking After Every Meal 5. Don't Deprive Yourself by Eating Too Little
Просмотров: 570 Diabetes zone
diabetic diet zone
Просмотров: 21 Виталий Печеников
Zone Diet – How to Make a Zone Meal
The Zone Diet is based on balance and moderation, and getting started with making Zone meals is simple. All you need is one hand and one eye. At every meal, divide your plate into three equal sections. On 1/3rd of your plate, fill with low-fat protein about the size and thickness of the palm of your hand. On the other 2/3rds of your plate, fill it with lots of colorful fresh fruits and vegetables and a dash of heart-healthy fat. So what about grains and starches? You want to think of these as condiment size portions. Just remember: the more white carbohydrates on your plate, the more inflammation you create. How do you know if you've done it right? Look at your watch 4-5 hours after a meal. If you have good mental focus and you're not hungry, you've done a great job at creating an anti-inflammatory Zone meal. Learn more about the Zone Diet: http://www.zonediet.com/the-zone-diet Courtesy of Mary Dinehart-Perry, Clinical Trial Director at Zone Labs & Inflammation Research Foundation.
Просмотров: 2991 Dr. Barry Sears
The Blue Zone Diet with Pr Gary Kent and Brenda Davis - It Is Written Oceania
In this program called “The Blue Zone Diet”, our guest, registered dietitian Brenda Davis, will provide her expert recommendations on what we should be eating for optimal physical, intellectual and emotional health. Help us caption & translate this video! http://amara.org/v/Huge/
Просмотров: 23028 It Is Written Oceania
Top 7 Diabetic Dessert Recipes Ideas
1. Chocolate-Hazelnut Whoopie Pies You won't believe that each whoopie pie has just 10 grams of carb. Enjoy this easy low-carb dessert the next time you offer to bring treats - each recipe yields 25 whoopie pies. Ingredients: - 1/2 cup all-purpose flour - 1 tablespoon baking powder - 1 1/4 cups refrigerated or frozen egg product, thawed, or 5 eggs - 2/3 cup sugar - 2 1/4 cups hazelnuts, toasted - 1/2 cup light tub-style cream cheese, softened - 4 teaspoons fat-free, sugar-free instant chocolate pudding mix - 1/2 cup fat-free milk 2. Peanut Cluster Butterscotch Bites There is so much to love about these low-carb dessert bites. The short ingredients list makes them easy to whip up, the sweet and salty flavors are a delicious combination, and each bite has just 8 grams of carb. Ingredients: - 1 1/4 cups semisweet chocolate pieces - 1/2 cup butterscotch-flavored pieces - 1/3 cup fat-free half-and-half - 1 cup unsalted peanuts - 45 baked miniature frozen phyllo shells - 1/4 cup unsalted peanuts, finely chopped - Flaked sea salt (optional) 3. Blueberry-Lemon Ice Cream Cake This diabetes-friendly ice cream cake takes just a few easy steps. The secret to this decadent cake: sugar-free cake mix and no-sugar-added ice cream. Ingredients: - Nonstick cooking spray - 1 16 - ounce box sugar-free yellow cake mix - 1 cup water - 3 eggs - 1/4 cup canola oil - 1 tablespoon lemon zest - 1/2 10 - ounce jar lemon curd - 4 cups no-sugar-added vanilla ice cream, slightly softened - 1 cup assorted fresh berries 4. Vanilla Trifle with Champagne-Soaked Fruit If you love desserts that impress without the stress, don't miss this gorgeous diabetic trifle recipe that you can make the day before. Enjoy a 3/4-cup serving, which boasts just 22 grams of carb. Ingredients: - 1 cup chilled champagne or sparkling white grape juice - 2 tablespoons honey - 4 cups sliced assorted fruit (such as any berries, grapes, oranges, pineapple, kiwifruit, etc.) - 4 ounces reduced-fat cream cheese (Neufchatel) - 1/2 cup light ricotta cheese - 1 cup vanilla-flavor fat-free Greek yogurt - 1/2 Recipe Vanilla Cake, cut into cubes 5. Frozen Chocolate Pretzel Sandwiches Make homemade frozen ice cream treats in just a few simple steps. You'll love the assortment of flavors in every bite: a sweet and salty combination with a burst of strawberry. Plus these chocolaty treats have just 26 grams of carb and 156 calories per serving. Ingredients: - 1/4 cup salted pretzels, coarsely chopped - 4 sugar free toffee candies, crushed - 3 ounces semisweet chocolate pieces or white chocolate pieces - 1/2 teaspoon vegetable oil - 1 cup light strawberry ice cream or frozen yogurt, slightly softened - 16 2 - inch square chocolate graham crackers 6. Salted Caramel Pretzel-Oat Bars Sweet and salty flavors come together in a bar that features dried apricots, tiny marshmallows, pretzels, and rolled oats. The creamy caramel topping brings a hint of sweet stickiness to these diabetic dessert bars that also make a healthy snack to curb cravings. Ingredients: - Nonstick cooking spray - 3 tablespoons unsalted butter - 1 10 - ounce package tiny marshmallows - 4 1/2 cups mini pretzel twists, such as Snyders of Hanover brand, coarsely broken - 1 cup salted pumpkin seeds (pepitas) - 3/4 cup snipped dried apricots - 1/2 cup quick-cooking rolled oats - 2 tablespoons sugar-free caramel-flavor ice cream topping - 1/2 teaspoon kosher salt 7. Tropical Coconut Custard These pretty custards are a creamy and delicious diabetic dessert that brings together the best of the tropics – coconut, ginger, and a hint of vanilla topped with a slice of star fruit. Ingredients - 6 egg yolks - 1/2 cup sugar - 1 teaspoon vanilla - 1/4 teaspoon ground ginger - 1/8 teaspoon salt - 1 1/4 cups canned unsweetened light coconut milk - 3/4 cup refrigerated unsweetened coconut milk - 1/2 small starfruit, cut into 6 thin slices (about 1 1/2 oz.)
Просмотров: 50577 Diabetes zone
Top 5 Diabetic Energy Breakfast Recipes Easy
1. Mediterranean Breakfast Sandwich Create a breakfast sandwich worthy of your favorite cafe. Spinach, rosemary, and feta cheese give this low-carb breakfast sandwich a flavor boost, and the eggs and multigrain bread provide energy-packed protein and fiber. Ingredients: - 4 multigrain sandwich thins - 4 teaspoons olive oil - 1 tablespoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed - 4 eggs - 2 cups fresh baby spinach leaves - 1 medium tomato, cut into 8 thin slices - 4 tablespoons reduced-fat feta cheese - 1/8 teaspoon kosher salt - Freshly ground black pepper Nutrition Facts Per Serving: - 242 cal. - 12 g total fat (3 g sat. fat) - 214 mg chol. - 501 mg sodium - 25 g carb. (6 g fiber, 3 g sugars) - 13 g pro. 2. Fast Omelet-Topped Rosemary Veggies This quick and easy omelet comes together in no time flat so you can enjoy a protein-packed breakfast even on busy mornings. Plus, this breakfast will keep you fuller longer and has just 18 grams of carb per serving. Ingredients: - 1 12 - ounce package frozen cook-in-the-bag roasted red potatoes and green beans with rosemary butter sauce - Nonstick cooking spray - 3/4 cup refrigerated egg product - 2 tablespoons water - 1/4 cup reduced-fat shredded sharp cheddar cheese - Snipped fresh chives Nutrition Facts Per Serving: - 141 cal. - 3 g total fat (2 g sat. fat) - 9 mg chol. - 445 mg sodium - 18 g carb. (2 g fiber, 3 g sugars) - 11 g pro. 3. Granola Cream-Stuffed Apple This is a breakfast worth waking up early for! Top apple halves with a delicious mixture that includes peanut butter and cream cheese, microwave for less than four minutes, drizzle with honey, and enjoy every spoonful of this fiber- and protein-rich breakfast. Ingredients: - 2 small baking apples - 3 tablespoons powdered peanut butter - 2 tablespoons Greek yogurt cream cheese - 2 tablespoons fat-free milk - 3 tablespoons sprouted grain crunchy cereal with almonds - 2 teaspoons honey Nutrition Facts Per Serving: - 191 cal. - 3 g total fat (1 g sat. fat) - 5 mg chol. - 157 mg sodium - 36 g carb. (6 g fiber, 21 g sugars) - 8 g pro. 4. PB&J Oats Treat yourself to a warm and comforting bowl of oats featuring an all-time classic flavor combination. This quick and healthy breakfast recipe is done in minutes and boasts 6 grams of fiber and 7 grams of protein per 3/4-cup serving. Ingredients: - 1 1/3 cups water - 2/3 cup 5-grain rolled cereal - 1/4 teaspoon salt - 1 tablespoon natural creamy peanut butter - 1 tablespoon sugar-free strawberry preserves - 2 strawberries, sliced Nutrition Facts Per Serving: - 179 cal. - 5 g total fat (1 g sat. fat) - 322 mg sodium - 29 g carb. (6 g fiber, 1 g sugars) - 7 g pro. 5. Berry-Swirl Pancakes The secret to these diabetes-friendly pancakes is heart-healthy pancake mix and no-sugar-added applesauce. Top with fresh blackberries and enjoy a short stack of three pancakes for about 200 calories. Ingredients: - Nonstick cooking spray - 1 1/3 cups heart healthy pancake mix - 3/4 cup lowfat milk - 1 egg, lightly beaten - 1 3.9 - ounce container no-sugar-added berry-flavor applesauce - 10 fresh blackberries, cut in half - 1/4 cup sugar-free pancake syrup Nutrition Facts Per Serving: - 204 cal. - 4 g total fat (1 g sat. fat) - 49 mg chol. - 408 mg sodium - 36 g carb. (2 g fiber, 6 g sugars) - 6 g pro.
Просмотров: 212658 Diabetes zone
Use Cinnamon in Your Diabetes Diet
So many people all over the world do suffer from the condition of diabetes. This is the main reason why a lot of research has been poured into the disorder. One of the significant results of all the research done is that there is actually a positive relationship between cinnamon and diabetes. Yes, you read it right. Cinnamon, the one you probably have in your pantry right now, has positive effects on the condition of diabetes. So, who should take advantage of this amazing discovery? These are the people who are afflicted with Type 2 diabetes. All you have to do is take in half a teaspoon of cinnamon every single day. That is all you have to do. Pretty easy, right? Just make sure to include cinnamon in your daily diet and you will soon notice significant effects in your condition. The great thing about this is the fact that cinnamon is not at all yucky to take in. In fact, when you bake or cook goodies with cinnamon, they become more tasty and delicious! Each time you take in cinnamon goodies, you are actually lowering your glucose levels! It is really that easy! There is absolutely no need to prepare much to get significant results. The only preparation entailed in the process is when you are choosing which particular cinnamon items to incorporate in your diet. Yes, that would be just about the only hassle that you would have to deal with. Here is a list of food items that you just might be interested in: apple coffee cake, cinnamon bun breakfast focaccia, raisin-cinnamon rolls, and cinnamon iced tea. Of course, these are not the only items that you can include in your diet. The fun is actually in experimenting what particular cinnamon food items you can include! Go ahead and experiment, and you just might be able to come up with your very own recipes! But why cinnamon in particular? With Type 2 diabetes, the body has actually become quite resistant to insulin. This then results to the storage of more blood sugar in the body. This is very dangerous because the presence of high glucose levels in the blood can lead to severe complications. However, the natural compounds that cinnamon contains can actually mimic the properties of insulin. This means that the compounds are able to assist in the absorption of glucose by your cells. Glucose can then be converted into energy. But just to be on the safe side, you can consult your physician regarding these properties of cinnamon. This way, your physician can also recommend an appropriate diet plan for you.
Просмотров: 2958 Diabetes zone
Diabetes Breakfast Ideas - 2 Weeks Diabetes Breakfast Ideas
2 Weeks Diabetes Breakfast Ideas list: 1. Sunday. Apricot-Pecan Muffins. Packed with fresh fruit and nuts, and delicately spiced with cinnamon, these homemade apricot and pecan muffins are lower in fat and sugar than store-bought muffins, and contain no trans fats or preservatives. 2. Monday. Cinnamon-Raisin Bread. This whole-wheat bread loaf studded with raisins tastes good plain or with a little light butter or margarine spread on it. It’s also wonderful toasted for breakfast, when the gentle aroma of warm cinnamon makes a soothing start to the day. 3. Tuesday. Smoked Haddock Soufflé. Light, fluffy soufflés rarely fail to impress, yet they are surprisingly easy to make. This recipe uses the fish-poaching milk to make the soufflé base, and fresh herbs and chopped tomatoes are added for a lovely flavour. Serve straight from the oven, with a piece of crusty whole-wheat bread on the side. 4. Wednesday. Huevos Rancheros. For a fun weekend brunch, serve this perfectly balanced Mexican-style dish of poached eggs, warm flour tortillas and a fresh tomato-and-chili salsa, topped with light, grated cheese and sour cream, scallions and fresh cilantro. 5. Thursday. Stuffed Eggs. These stuffed eggs are served on a bed of ribbon vegetables and crunchy lettuce leaves drizzled with a tarragon vinaigrette dressing. All you need is some interesting bread, such as whole-wheat with sunflower seeds, to make a satisfying lunch. 6. Friday. Tomato and Pecorino Clafoutis. For this savoury version of a classic French clafouti (batter pudding), sweet cherry tomatoes are baked in a light, fluffy batter flavoured with pecorino cheese. Crusty bread or boiled new potatoes and green beans go well with the clafoutis. 7. Saturday. Strawberry-Yogurt Smoothie. This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal as a nourishing start to the day. 8. Sunday. Mint and Orange Scented Melon Cup. This is a perfect light summertime treat—a combination of colourful ripe fruits and pieces of crisp cucumber, drizzled with orange-flavoured liqueur and garnished with fresh mint. The salad is served in hollowed-out melon shells for an elegant presentation. 9. Monday. Berry Salad with Passion Fruit. Tart, sweet and juicy, berries come in many varieties—from bright and delicate raspberries to sweet strawberries; from plump little blueberries to rich, fragrant blackberries. Fresh-squeezed passion-fruit juice adds a tart edge to the berries in this salad. 10. Tuesday. Egg-White Omelette with Spinach, Tomato and Cheddar A delicious basic omelette minus the fat and cholesterol—that’s the kind of recipe every health-conscious cook needs. To make this egg-white omelette even more delicious, you can embellish the dish in creative, savoury ways with simple fillings. 11. Wednesday. Summer Berry Muffins. Fresh summer berries add delicious flavour, colour and nutrition to these tempting berry muffins. They are best fresh from the oven, but are also good once cooled—an ideal addition to a lunchbox, or for breakfast on the go. 12. Thursday. Breakfast Muffins. Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin recipe is packed full of good ingredients that add fibre, vitamins and minerals, too. 13. Friday. Apple and Hazelnut Drop Scones. Drop scones are an almost instant snack or breakfast treat. The thick batter is made by simply stirring together a few basic pantry ingredients, and the scones cook in minutes. Here they are flavoured with diced apple and toasted hazelnuts. Top with a little light maple syrup and enjoy warm from the pan. 14. Saturday. Blueberry Popovers. Similar to Yorkshire puddings, popovers are a much-loved treat, and the sweet version here is perfect for breakfast or brunch. The batter is baked, and the blueberry popovers are served with sweet, fresh berries to add extra vitamin C.
Просмотров: 202995 Diabetes zone
Mastering Diabetes With a Plant-Based Diet
Mastering Diabetes With a Plant-Based Diet https://youtu.be/D_9WUhRoWss It’s no secret that meat has been connected to health problems throughout the years, but did you know that consuming meat also heightens your chance of developing diabetes? In fact, if you eat meat, your chances of getting diabetes are about 1 in 3. Read the blog post with timestamps here: http://www.mercyforanimals.org/if-you-eat-meat-your-chances-of-getting-diabetes Make sure not to miss our future videos! Click here to Subscribe: https://www.youtube.com/user/mercyforanimals Mercy For Animals http://www.mercyforanimals.org/ Instagram: https://www.instagram.com/mercyforanimals/ Twitter: https://twitter.com/MercyForAnimals Facebook: https://www.facebook.com/mercyforanimals/ https://youtu.be/D_9WUhRoWss Ready to go plant-based? Click here for your FREE Vegetarian Starter Guide: http://thegreenplate.com/vsg Please comment below with any questions you have!
Просмотров: 5484 mercyforanimals
CONTROL DIABETES | Meal 04 (Evening Snacks) | Program by Guru Mann
- Next Nutrition Video coming on TUESDAY 16th Aug 12pm - ----------------------------------- Meal 01: http://bit.ly/2b7rkZb Meal 02: http://bit.ly/2aFnCFB Meal 03: http://bit.ly/2b7vMtR ----------------------------------- Lets Cure Diabetes! Get ready to cure Diabetes of your Parents and others with #GuruMann's latest Program "CONTROL DIABETES". NUTRITION E-Book http://bit.ly/2aFnCFB -------------------------------- For all updates : ★ SUBSCRIBE Us on NEW You Tube Channel: www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information.
Просмотров: 201627 Health And Fitness
Insulin Resistance Diet — What To Eat & Why
Insulin Resistance Diet — What To Eat & Why https://www.youtube.com/watch?v=5KWAgKR9JBE Insulin resistance diet, is a very important topic. Especially for people living with type 1 diabetes. This is a presentation where two type 1’s share their story using a insulin resistance diet to reverse the problem by addressing the cause. They also share success stories with type 2 clients, where reversing insulin resistance also allowed them to stop diabetes medications. Learn all the science and practical application in this lecture. Read the blog post with timestamps here: http://www.masteringdiabetes.org/reverse-insulin-resistance-presentation/ Make sure not to miss a our future videos! Click here to Subscribe: http://www.youtube.com/user/mindfuldiabeticrobby ?sub_confirmation=1 Mastering Diabetes Cyrus Khambatta, PhD Robby Barbaro Diabetes Nutrition and Fitness Coaches http://www.masteringdiabetes.org/ Robby Instagram: https://www.instagram.com/mindfuldiabeticrobby/ Cyrus Instagram: https://www.instagram.com/mangomannutrition/ Facebook: https://www.facebook.com/masteringdiabetes.org https://www.youtube.com/watch?v=5KWAgKR9JBE Insulin resistance diet is often misunderstood. Many people think that carbohydrates are the problem, but Dr. Cyrus Khambatta explains exactly why it’s actually fat that is the problem. Please comment below with any questions you have!
Просмотров: 1006068 Mastering Diabetes
Insulin and Weight loss ➠ How to Control & Lower Insulin Resistance Levels Fat Loss Diabetes Leptin
Everything you need to know about Insulin and Weight Loss. In this video I reveal how to control and lower insulin resistance. Lower your insulin levels and battle diabetes with diet and exercise. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=insulin Fat Loss Calculator: http://bit.ly/2O5Dxzw Insulin and weight loss. What exactly makes these two so dependent on each other? If you dig through a little bit of fat loss research you'll see right away that insulin is very closely connected with burning fat and losing weight. In fact without reducing insulin there is almost no way we can burn a substantial amount of fat no matter how hard we exercise and diet. And even though most people have heard about insulin spikes not being good for weight loss the average person doesn't truly understand why. Well my hope is that today I can explain this in a way that anybody can understand. It all starts with you eating food. When you eat food the chewed up food particles get broken down further in your stomach into very small parts and then they pass through your intestines at which point your body absorbs and breaks down those nutrients and calories again and dumps them into your bloodstream. These broken down nutrients can't just jump into the cells that need them for their daily functions without some help. That's where insulin comes in. Insulin is a hormone secreted by your pancreas and it gets released into your bloodstream when your body senses that blood sugar has increased. Very high blood sugar levels are not good for you and your body knows this. So insulin acts as a bridge between your cells and the sugar found floating around in your blood. Without insulin your blood sugar would be very high because your body wouldn't be able to get that sugar into the cells. This is actually pretty much what type 2 diabetes is. When people are insulin resistant which means that insulin isn't doing its job they usually wind up being labeled as a type 2 diabetic which means that they need an external source of insulin for example either a shot or a pill to get their blood sugar down. So what does all of this have to do with fat loss and weight loss. Well whether you eat pasta brown rice or drink a can of soda all of it will eventually be broken down and it will be blood sugar floating around in your bloodstream. The only difference is that whole high-fiber carbs like brown rice will take a lot longer to digest which means that the sugar will be released into your bloodstream slowly while the can of soda will pretty much be released all at once. When it's released into your bloodstream slowly you give your body a chance to actually use it overtime so you won't require quite as much insulin which leads to less of it being stored as fat. Before insulin starts storing blood glucose into fat cells it will first store as much of it as possible into your liver for later use. The liver can only hold a limited amount of blood sugar and then the excess starts to get dumped off into your muscle cells. Now your muscle cells can hold more of this glucose then your liver can however it also has its limit. By building more muscle you're going to be able to increase this limit and use more of the blood sugar for your muscles rather than storing it as fat, however again even the most muscular person on the planet is going to have a limit of how much of this blood glucose can actually be used by the muscles. Once that limit is reached we hit a point called spillover where the sugar that came from mostly carbohydrates in your diet will begin to be stored in fat cells in order to lower the sugar found in your blood stream to normal levels. So insulin is an anabolic hormone that causes weight gain and growth. The opposite hormone to insulin is a catabolic hormone known as glucagon which is released when blood sugar drops too low. Glucagon just like insulin goes in and acts as a bridge between the stored energy in your cells and your bloodstream. Except it has the inverse effect. So it pulls energy from your cells and dumps it into the bloodstream. Before your body will start pulling fat from fat cells for energy it will first pull that stored glucose from your liver and your muscle cells. This is why so many low carb diets work. When you don't have that many carbs it's easy for your body to use up the carbs stored in your muscles and your liver and then proceed straight to burning fat for energy. This is the same reason why ketogenic diets work. Except an added benefit to ketogenic diets is that your body becomes more efficient at using fat for energy which means more fat will burnt.
Просмотров: 198441 Gravity Transformation - Fat Loss Experts
5 Tips to Take On Diabetes head On
5 Tips to take on diabetes head on list: 1. Plan ahead 2. Ask for support 3. Get moving 4. Go to bed on time 5. Cook a batch of food
Просмотров: 248 Diabetes zone
Recipes for Diabetes Promo
Recipes for Diabetes contains over 140 recipes that are easily used to prepare meals for people with diabetes. Each recipe contains an approximate nutritional analysis for calories, protein, carbohydrates, fat, saturated fat, fiber, sodium, and cholesterol. For those using the carbohydrate counting method of meal planning, carbohydrate units are provided. Apple: https://itunes.apple.com/us/app/recipes-for-diabetes/id684473831?mt=8&ign-mpt=uo%3D4 Android: https://play.google.com/store/apps/details?id=edu.illinois.extension.recipefordiabetes
Просмотров: 10336 University of Illinois Extension
For more ways to control, reduce, and reverse your diabetes, GET THE GLUCOSE APP: https://www.glucosezone.com No high impact activities, no weights, just the best exercise for increasing insulin sensitivity and lowering glucose levels. GlucoseZone™ is a digital exercise program that provides you with personalized guidance and support designed to help you achieve the diabetes and fitness results you want. GlucoseZone has a team of diabetes and fitness professionals dedicated to helping you lose weight, lower blood sugar, reduce medications, and control your diabetes. To see more content and start your 7 FREE TRIAL visit www.GlucoseZone.com! GLUCOSEZONE PROGRAM: https://glucosezone.com FACEBOOK: https://www.facebook.com/glucosezone/ INSTAGRAM: https://www.instagram.com/glucosezone/ #diabetesworkout #diabetesexercise #glucosezone #diabetes #diabetescure #fitness #exercise #workout #workoutvideo #type1diabetes #type2diabetes #bloodsugar #glucose #bloodglucose #diabetestreatment
Просмотров: 449276 GLUCOSEZONE
Sample Diabetes Meal Plan | Diabetic Diet | Info on Diabete
http://diabeticdietzone.com/ DiabeticDietZone.com is the best place for Diabetic Articles, Diabetes Information, Diabetic Types, Diabetes Forums. Come visit us today for 2 free Diabetes Ebooks!
Просмотров: 180289 kwarke56
Top 5 Food To Avoid With Diabetes
Over 25 million people in the United States have diabetes and diabetes takes an enormous toll on the health of our population. Diabetes accelerates aging; damages the kidneys, cardiovascular system, eyes and nerve tissue; and increases cancer risk. The devastating complications and premature deaths associated with diabetes can be prevented. The primary cause of the parallel increases in obesity and diabetes is the nutrient-depleted American diet. Here is Top 5 Food To Avoid With Diabetes — the foods that elevate blood sugar, reduce insulin sensitivity and increase type 2 diabetes risk—are the foods that are most common in the standard American diet. 1. Added sugars Since diabetes is characterized by abnormally elevated blood glucose levels, of course it is wise to avoid the foods that cause dangerously high spikes in blood glucose—primarily refined foods such as sugar-sweetened beverages, devoid of fiber to slow the absorption of glucose into the blood. Fruit juices and sugary processed foods and desserts have similar effects. These foods promote hyperglycemia and insulin resistance, and promote the formation of advanced glycation end products (AGEs) in the body: AGEs alter the normal, healthy function of cellular proteins, stiffen the blood vessels, accelerate aging, and promote diabetes complications. 2. Fried foods Potato chips, French fries, doughnuts and other fried starches start with a high-glycemic food, and then pile on a huge number of low-nutrient calories in the form of oil. The combination of glycemic carbs and oil is particularly potent at stimulating fat storage hormones. Plus, like other cooked starches, fried foods contain AGEs. 3. Red and processed meats Many diabetics have come to believe that if sugar and refined grains and other high-glycemic foods raise blood sugar and triglycerides, they should avoid them and eat more animal protein to keep their blood glucose levels in check. However, several studies have now confirmed that high intake of meat increases the risk of diabetes. 4. Trans fats (margarine, shortening, fast food, processed baked goods) Diabetes accelerates cardiovascular disease; because the vast majority of diabetics (more than 80 percent) die from cardiovascular disease, any food that increases cardiovascular risk will be especially problematic for those with diabetes. Trans fat intake is a strong dietary risk factor for heart disease; even a small amount of trans fat intake increases risk. 5. Refined grains (white rice and white flour products) Refined carbohydrates like white rice, white pasta, and white bread are missing the fiber from the original grain, so they raise blood glucose higher and faster than their intact, unprocessed counterparts. In a 6-year study of 65,000 women, those with diets high in refined carbohydrates from white bread, white rice, and pasta were 2.5 times as likely to be diagnosed with type 2 diabetes compared to those who ate lower-GL foods such as intact whole grains and whole wheat bread. An analysis of four prospective studies on white rice consumption and diabetes found that each daily serving of white rice increased the risk of diabetes by 11%. In addition to the glucose-raising effects, cooked starchy foods also contain AGEs, which promote aging and diabetes complications.
Просмотров: 430008 Diabetes zone
The Balanced Plate - Diabetic Breakfast
Is breakfast really the most important meal of the day? Learn the answer and how to make a protein and veggie packed breakfast in a matter of minutes from Kinsy McNamee, ProMedica Wellness Dietitian. This spinach scramble is packed with protein and fiber making it the perfect start to your busy morning.
Просмотров: 62068 ProMedica
You Must Avoid These 13 Foods If You Are a Diabetic
You Must Avoid These 13 Foods If You Are a Diabetic Channel : https://www.youtube.com/channel/UCAQFhcM76KuHj2U7_t8U8NA You Must Avoid These 13 Foods If You Are a Diabetic Keyword : healthy zone,health,healthy,diabetes,diabetic diet,avoid food for diabetes,diabetes avoid food list,food for diabetics,diabetic diet plan,you must avoid these 15 foods if you are a diabetic,how to control diabetes,control your diabetes,foods to avoid with diabetes,how to cure diabetes
Просмотров: 477 Healthy Zone
Top 7 Natural Ayurvedic for Diabetes
Changing modern lifestyle, stress and lack of exercise are just few of the factors leading to the ever increasing boom of diabetes in India and worldwide. Once contracted, Diabetes being a chronic illness, patients are forced to depend on anti-diabetic medications for life. 1. Bitter gourd or Karela a) Bitter gourd or Karela is considered as the remedy for diabetes and has the ability to control the activity of the alpha glucosidase enzyme and hyperglycemia (sugar levels). Add the sliced vegetable to a blender and make a juice. Drink one small glass of this juice first thing every morning. b) Boil pieces of dried bitter gourd in a cup of water and drink this once or twice a day. 2. Tulsi (Basil Leaves) Tulsi is packed with antioxidants and have essential oils that help lower blood sugar levels. Drink 2 tablespoons of juice extracted from the sacred tulsi on an empty stomach every morning. 3. Amla (Indian Gooseberry) Amla (Indian Gooseberry), rich in Vitamin C, not only improves the functioning of pancreas but also have proveed to keep the blood sugar levels in control. Take 2 teaspoons of juice extracted from Amla mixed with water. 4. Fenugreek seeds Fenugreek seeds has a number of health benefits. It can enhance the secretion of glucose-dependent insulin and is a high source of fibre. Soak the seeds overnight in water and consume in early morning in empty stomach for a few months. 5. Drumstick (Moringa) Drumstick leaves are believed to be a store house of medicinal properties that can cure hundreds of diseases. It is rich in nutrients and is a powerful antioxidant. The consumption of leaves can keep the blood sugar levels in control and purify blood. Take a handful of tender drumstick leaves, blend them in a mixer and drink the juice every morning. 6. Cinnamon Cinnamon has been proved to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can not only help prevent but also fight diabetes. Boil two to four cinnamon sticks in water and drink it daily. 7. Mango Leaves Mango Leaves in 1 glass of water can help regulate insulin levels in the blood and improve blood lipid profiles. a) Soak 10 to 15 tender mango leaves in water overnight and drink it early morning on empty stomach. b) Dry mango leaves, grind and eat a teaspoon twice daily.
Просмотров: 72670 Diabetes zone
All about diabetes you should know - Part 2
Gestational diabetes is a condition brought about by high blood glucose levels that remain high during pregnancy. The health of the mother and fetus as well as the development of the fetus can be adversely affected by this form of diabetes. A gestational diabetes diet plan is critical to properly managing the effects of this disease. If you are old enough, you will remember a time when you could only test your blood glucose levels in your urine. And testing this way was not even a reliable and accurate indicator of the levels of glucose in a person's body. Thanks to advancements are technology, we can now receive an instant and much more accurate reading with a single drop of blood. Currently, there is no cure for Diabetes, although researchers are making strides in the field every day. However, Type 1 and Type 2 diabetes can be managed successfully by following a getting regular exercise, proper diet, and in some cases, using diabetes medication. For the diabetic maintaining their blood sugar level in the normal range is key to successfully managing their disease. Without proper blood glucose control the diabetic risks a variety of disorders and complications that are caused by high blood sugar levels. Since there are different types of diabetes, each type has a unique possible cause. The main two causes of diabetes are the body's failure to produce enough of the insulin hormone, and secondly, the body develops a resistance to insulin. Type 1 diabetes is due to decreased insulin production. Type 2 is due to insulin resistance in peripheral tissues. In juvenile diabetes, the cause might probably be a lack of vitamin D. Is it safe for someone with Type 2 Diabetes to exercise? Most people with diabetes have a two to the three-fold higher risk of cardiovascular complications like heart attack and stroke. Aspirin, cholesterol-lowering drugs statins and a certain class of angiotensin blocking high blood pressure medications greatly reduce premature cardiovascular complications including death in this population. In this modern days, you do not need to rely on drugs efficacy, you just need to be sure you do not fall sick, it is quite easy. Your doctor may have recently advised you have diabetes. Or you are overweight and you have discovered you may be at risk of diabetes. Others may have a friend or family member who has been diagnosed with the disease. Just what does diabetes mean and how does it affect your lifestyle? Three studies show why virtually all diabetics should exercise. The first study shows that exercising before a meal markedly reduces the rise in blood sugar that usually peaks 20 minutes after you eat. The second shows that exercise lowers HBA1C in diabetics, while the third shows that exercise lowers high blood pressure. The only places that your body can store sugar are in your muscles and your liver. If your muscles are empty from exercise, sugar can pass from your bloodstream into your muscles.
Просмотров: 538 Diabetes zone
Top 5 Natural Alternative Treatment For Diabetes
1. Fig Leaves Fig leaves are best known for treating diabetes, but there are many other uses for the fig leaves. The big news with the use of fig leaves is that they have anti-diabetic properties. The diabetic needs less insulin when on a treatment of using the fig leaf extract. The diabetic should take the extract with breakfast, first thing in the morning. An additional remedy is to boil the leaves of the fig in some freshly filtered waster and drink this as a tea. 2. Black Seed Black seed, also known as Nigella Sativa is a cure for all diseases, except death and considered to be a miraculous cure. For seven days take 6 teaspoons of the oil. Take the oil three different times of the day. Then take 2 teaspoons in the morning and 2 in the evening for 4 days. Follow by taking 2 teaspoons of the oil for two days. Take plenty of water in the morning and rub the oil all over the body for 10 days. You must mix the oil with fruit juice. Repeat this treatment if you do not see any improvement. 3. Olive Oil By olive oil reducing the cholesterol levels, you can prevent such diseases as cardiovascular, atherosclerosis and diabetes. Prevention of diabetes begins with weight management and proper diet. Before sleeping drink 1/4 cup of olive oil. If you prefer to use lecithin, mix one tablespoon of lecithin with one tablespoon of olive oil. Keep in mind that one cup of olive oil has 2000 calories. 4. Bitter Melon Bitter Melon contains insulin like properties which help in the lowering of the blood and urine levels. It is suggested to be used frequently. The bitter melon should be juiced and then taken on an empty stomach before eating first thing in the morning. The seeds may be ground to a powder and eaten also. You can also, make a tea from the bitter melon. 5. Fenugreek Take 5-30 grams with each meal or up to 90 grams once a day. Do not take more than 100 grams as it will cause an upset stomach and make a person nauseated. Fenugreek cannot be taken at the same time as other medicines. You must wait at least one hour and preferably two before taking fenugreek. Diarrhea and gas are common side effects of fenugreek.
Просмотров: 87159 Diabetes zone
Top 7 Super Drink That Help Fight Diabetes
1. Water Water is essential in fighting many diseases, including diabetes. People who drink more than 34 ounces of water a day lessen their chances of developing hyperglycemia in the next 10 years. But don't worry, 16 ounces of water a day will do. 2. Chamomile Tea No calories, big flavor, and a boatload of antioxidants have made chamomile tea trendy for health reasons, especially for diabetics. Regularly drinking chamomile tea may help lower blood sugar in addition to preventing complications including nerve and circulatory damage, kidney disease, and blindness that can occur due to the condition. 3. Almond Milk This drink can help lower blood sugar. Almond milk is not only devoid of cholesterol, but also low in sugar content, making it doubly beneficial for diabetics. Just make sure that you drink the unsweetened type to help your body regulate your blood sugar levels. Throw in half a banana and a spoon of peanut butter to make a smoothie that will help stabilize fluctuating sugar. 4. Apple Cider Vinegar This is another great concoction to control blood sugar. It has been show to suppress complex sugar activity and improve insulin sensitivity after meals. It also aids in metabolism and weight loss, which are extra perks for diabetics. Vinegar is perfect after eating lots of carbohydrates, since it improves insulin sensitivity through decreasing blood sugar and insulin responses. Plus, vinegar can help you lose weight as it helps you feel full right after meals. 5. Black Tea Because of the high antioxidant content of black tea, this super drink can help decrease one's risk of developing diabetes by 16 percent. Drinking up to four glasses of black tea every day does the trick. Tea may also help reduce your risk of stroke and heart disease. 6. Coconut Water A better alternative to sports drinks is coconut water. It is great for a diabetic because it is low in sugar and is plenty rich in minerals and vitamins which actually work to stabilize sugar. 7. Hot Chocolate Make yourself some hot chocolate with almond milk: it's a fantastic excuse to indulge in chocolate. Cocoa has been shown to improve glucose metabolism and decrease blood pressure. Use highly nutritious, low-fat, low-sugar almond milk and add dark cocoa powder.
Просмотров: 310984 Diabetes zone
Pros and Cons of a Macrobiotic Diet
What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Stay tuned for the thrilling conclusion in Benefits of a Macrobiotic Diet for Diabetes (http://bit.ly/benefits-of-a-macrobiotic-diet-for-diabetes). The pros and cons remind me of a video I did on four ways of Improving on the Mediterranean Diet (http://bit.ly/improving-on-the-mediterranean-diet). I’ve got dozens of other videos on preventing and treating diabetes with diet. How Not to Die from Diabetes (http://bit.ly/how-not-to-die-from-diabetes) is a good place to start. Have a question about this video? Leave it in the comment section at http://bit.ly/pros-and-cons-of-a-macrobiotic-diet and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://bit.ly/pros-and-cons-of-a-macrobiotic-diet. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
Просмотров: 39841 NutritionFacts.org
Healthy Diabetic Breakfast
If you are Diabetic, you don't have to eat special food. There are so many delicious options you can enjoy. Eating healthy recipes meals is an essential part of managing diabetes. This Delicious diabetic recipes help you follow your diabetes meal plan for a healthy diet. Discover healthy diabetic recipes from eating well. Most of our diabetic diet recipes are low in calories and between 1 to 2 1/2 carbohydrate servings. Discover delicious, healthy recipes the fit perfectly into a diabetic diet. Healthy breakfast ideas hier 10 Healthy Breakfast Recipes - Women`s Health Healthy Breakfast Ideas: 34 Simple Meals for Busy Mornings | Greatist Cookies for Breakfast Fruit Salad With Lemon ... Fridge-Free Snacks Quinoa 56 Cheap and Healthy Breakfast Recipes | Greatist Baked Banana Bread Doughnuts Green Eggs and Ham ... Quinoa Breakfast Bake Healthy breakfast | BBC Good Food Afbeeldingen van Healthy breakfast ideas 18 Fast, Healthy Breakfast Ideas | Real Simple Peanut Butter Waffle Morning Pizza Strawberry Protein Shake Cereal "Sundae" Best Healthy Breakfast Recipes : Food Network Healthy Breakfast Recipes : Food Network Brunch Parfaits - Healthy Breakfast and Brunch Recipes - Cooking ... Healthy Breakfast Recipes collection - .au healthy breakfast ideas for weight loss healthy indian breakfast ideas gezond ontbijt healthy breakfast ideas for men healthy breakfast recipes healthy breakfast ideas with eggs healthy breakfast ideas for kids healthy breakfast ideas for kids before school hier Afbeeldingen van Healthy breakfast ideas 18 Fast, Healthy Breakfast Ideas | Real Simple 56 Cheap and Healthy Breakfast Recipes | Greatist Best Healthy Breakfast Recipes : Food Network Healthy Breakfast Recipes : Food Network Brunch Parfaits - Healthy Breakfast and Brunch Recipes - Cooking ... Healthy Breakfast Recipes collection - .au Breakfast Recipes | Jamie Oliver Healthy Breakfast Recipes - Healthy Breakfast and Brunch Recipes - healthy breakfast ideas for weight loss healthy indian breakfast ideas gezond ontbijt healthy breakfast ideas for men healthy breakfast recipes healthy breakfast ideas with eggs healthy breakfast ideas for kids healthy breakfast ideas for kids before school Healthy breakfast ideas For More Informations FACEBOOK;https://www.facebook.com/iftikhar.waheed1 TWITTER:-https://twitter.com/worldtec9 Google+:-https://plus.google.com/u/0/b/116212165886853968807/116212165886853968807/posts?hl=en
Просмотров: 337 GetSome Health
Juice For Diabetes Type 2 - Top 3 Juice For Diabetes Type 2 You Didn't Know
Doctors will often advise their diabetic patients to avoid drinking sugary drinks, including fruit juice. In recent years, fruit juice manufacturers have responded to that admonition by producing lines of reduced-sugar juices that are more appropriate for type 2 diabetics. Certain vegetable juices and pomegranate juice may actually be beneficial for people with type 2 diabetes. Here is Top 3 Juice For Diabetes Type 2 list: 1. Pomegranate Juice Pomegranate juice is filled with antioxidants, substances that help protect your cells from environmental damage and reduce your likelihood of developing heart disease, cancer and other chronic diseases. In the August 2006 issue of "Atherosclerosis," an article detailed the results of a study in which non-insulin-dependent diabetics drank 1.7 oz of pomegranate juice daily for three months. Although pomegranate juice contains sugar, the participants in the study did not experience increases in their glucose, or blood sugar levels. The study included only 10 patients, however, so further research is needed. It has a low glycemic index and medium glycemic load, which means that it has a moderate effect on blood sugar levels. 2. Orange Juice Orange juice also provides a healthy option for those with diabetes. It has a low glycemic index and moderate glycemic load, so it won't cause harmful blood sugar spikes. The juice also comes loaded with vitamin C, a vitamin that might improve blood vessel function in those suffering from diabetes. Orange juice's antioxidant levels also protect your tissues from oxidative damage. Because this damage plays a role in complications as a result of diabetes, consuming vitamin C-rich foods might offer some health benefits. 3. Tomato Juice Drinking tomato juice may improve the cardiovascular health of patients with type 2 diabetes. In a research letter published in the August 2004 issue of the "Journal of the American Medical Association," researchers described a study that took place at the University of Newcastle in Australia. Participants with type 2 diabetes who supplemented with tomato juice over a three-week period experienced improvement in their blood platelet activity, reducing their risk of developing heart disease. Unsweetened tomato juice has a low glycemic index and glycemic load, so it has only a modest effect on blood sugar.
Просмотров: 743957 Diabetes zone
Diabetes Free Zone
Diabetes Free Zone™ is a physician created wellness system specially designed to help type 2 diabetics to reverse high blood sugar, lose weight and regain their health.
Просмотров: 207 Toria Lee
Dr. Don Colbert Discusses Keto Zone Diet on Daystar
Questions: Call 407-732-6952 KetoZone.com
Просмотров: 26756 Dr. Don Colbert
Delicious Ultimate Recipes Review - The most effective diet for diabetic patients in 2018
Delicious Ultimate Recipes Review - The most effective diet for diabetic patients in 2018: http://bit.ly/2MuTZZN General principle to build diet for diabetics - Ensure enough energy to keep normal weight. People with diabetes also have the same energy needs as people. Demand depends on: age, sex, type of work (heavy or light), physical (fat or fat). For ideal weight (BMI = 22): 30 calories / kg / day. For light workers need 30 kcal / kg / day, average labor needs 35 kcal / kg / day, heavy labor needs 40-45 kcal / kg / day; if inpatient treatment requires 25 kcal / kg / day; If need to lose weight, need 20 kcal / kg / day. Patients who overeat or are deficient in energy may cause blood to enter the danger zone. - Diets must provide enough energy for a balanced diet: Protein (protid) accounts for 15-20% of total dietary energy; lipids account for 25-30% , glucose: 55-60% Diet should be high in fiber because it suppresses glucose, cholesterol and triglyceride levels after meals. Fiber-rich foods slow down the absorption of sugar into the bloodstream, thereby keeping blood sugar levels from abruptly rising just after meals, which are slowly absorbed by the digestive tract, keeping blood sugar levels down. Too low, beneficial for the treatment of disease. Should have a high fiber diet, about 30-40g / day. Foods rich in vitamin B are good for diabetes - Foods rich in vitamins, especially B vitamins (B1, B2, PP), also need to be present in the diet, as these vitamins help prevent cetonic formation. - Dietary intake of diabetics should limit salt (less than 6 g / day) - Divided into many meals a day (5-6 meals a day) to help control blood glucose, not to occur excessive hyperglycemia after meals and to prevent hypoglycemia when hungry patients use hypoglycaemic drugs. Patients treated with slow-acting insulin may have a hypoglycaemia during the night, so it is advisable to take a snack before bed. - Eat right, do not skip meals, eat slowly chewing, do not eat too much in a meal - Cooking and boiling food is main, not fried, roasted with fat. - Remove alcohol, beer, cigarettes ... III. Choosing glucids in diabetic diet - There are two types of glucid: The mono and disaccharide (glucose, fructose, saccaroz) or sugar absorbed by the gastrointestinal tract: sugar cane, honey, jam, chocolate, pastries, pastries, nougat, dried fruit or jam , flan cake and sweet dessert products, sugar, beer, soft drinks, sugar beverage (lemonade, coca-cola). Complex glucosides are slowly absorbed by the digestive tract: cereals, fruits, vegetables, powders. In the diet of diabetics, the fast absorption of glucides should be reduced to make room for the slow absorption of glucides by the gastrointestinal tract. Use only fast absorption sugar in case of hypoglycemia. + Starch groups such as rice, noodles, corn ... must limit, because they all have a glucid content of 70-80%. Instead, diabetics should eat potatoes, walnuts, because these foods are very low in glucid. Patients with diabetes should take plenty of fresh vegetables, as it is anti-acidic, rich in vitamins, minerals, and patients can eat a lot without fear of increased blood sugar. However, avoid high sugar fruits such as watermelon, jackfruit, na ... #DavidChannel #DeliciousUltimateRecipesReview #DeliciousUltimateRecipes #DeliciousUltimateRecipes2018 #Delicious #DeliciousUltimate Delicious Ultimate Recipes Review Delicious Ultimate Recipes Reviews Delicious Ultimate Recipes scam Delicious Ultimate Recipes program Delicious Ultimate Recipes system Delicious Ultimate Recipes bonus Delicious Ultimate Recipes pdf Delicious Ultimate Recipes ebook Delicious Ultimate Recipes discount Delicious Ultimate Recipes download Delicious Ultimate Recipes free download Delicious Ultimate Recipes gilf Delicious Ultimate Recipes 2018 Follow my social medial: youtobe; http://bit.ly/2r3lLon google plus: http://bit.ly/2smtfjJ twitter : https://twitter.com/ instagram: http://bit.ly/2sCdlpv blogger :http://bit.ly/2tlREqD
Просмотров: 26 David Channel
TOP 10 Ways to Prevent Diabetes - Diabetes Health Tips
https://www.diabeteshealthtips.com - TOP 10 Ways to Prevent Diabetes, Diabetes foods, Type 2 Diabetes, Prevent Type 2 Diabetes, symptoms of Diabetes "Diabetes can be dangerous, but being more active and making appropriate food choices can significantly delay or even prevent diabetes from developing." Here are the top 10 diabetic diet tips : Diabetes Tip 01: You don't have to abandon foods you love. Just cut down on portion size and eat slowly. It takes 20 minutes for your stomach to send a signal to your brain that you're full. Diabetes Tip 02: Turn off the television and walk with a friend. Diabetes Tip 03: When eating out, choose steamed veggies or broiled entrees instead of fried foods and cream sauces. Diabetes Tip 04: Drink water with your meals. Water will fill you up faster and prevent you from overeating. Diabetes Tip 05: Read food labels. Choose foods with unsaturated fat, and little or no added sugar or salt. Diabetes Tip 06: Try getting at least one new fruit or vegetable every time you shop for groceries. Diabetes Tip 07: Every step counts. Take a 10-minute walking break every day. Walking is great exercise and can help relieve stress, too! Diabetes Tip 08: Eat a variety of whole grains such as 100 percent whole wheat bread, brown rice and oats. Diabetes Tip 09: Know your family history. Your physician can help you determine hereditary factors that could put you at risk for developing diabetes. Diabetes Tip 10: Lose a few. Shedding at least 10 pounds by eating fewer calories, eating smaller portions and exercising can significantly reduce your risk of developing diabetes. . . . . . Diabetes Facts Related Keywords: -------------------------------- how to prevent diabetes, diabetic diet, diabetes facts, foods for diabetics, diabetic symptoms, diabetic breakfast, diabetes treatment, diabetic diet plan, diabetes symptoms, diabetes sugar levels, diabetes blood sugar levels, diabetes signs, what is diabetes, childhood diabetes, what causes diabetes, diabetes cure, high blood sugar, diet for diabetes, blood sugar levels, cinnamon and diabetes, sugar diabetes, what is diabetes mellitus, food for diabetes, diet plan for diabetics, diet for diabetics, diabetes diet, blood glucose, symptom of diabetes, fruit for diabetics, food good for diabetes, diabetes food list, diabetic food recipes, sugar diabetes symptoms, child diabetes, diabetes 2, diabetes food, diabetes2, causes of diabetes, diabetis, diabetes Canada, best fruits for diabetics, food for diabetic, symptoms of diabetes in women, sugar in urine, diabetes uk, diabetes tip 02, diabetes tip 01, food that prevents diabetes, what can a diabetic eat, best diet to prevent diabetes, tips for diabetic diet, Health (Industry), how to control diabetes,
Просмотров: 14 AnD Zone
8 Warning Signs Of Type 2 Diabetes You Shouldn't Ignore - Type 2 Diabetes Symptoms
8 Warning Signs Of Type 2 Diabetes You Shouldn't Ignore - Type 2 Diabetes Symptoms Channel : https://www.youtube.com/channel/UCAQFhcM76KuHj2U7_t8U8NA Keyword : type 2 diabetes cure type 2 diabetes symptoms type 2 diabetes explained type 2 diabetes treatment type 2 diabetes diet plan type 2 diabetes exercise type 2 diabetes story type 2 diabetes type 2 diabetes and exercise type 2 diabetes and insulin
Просмотров: 305885 Healthy Zone
Controlling Diabetes Complications with Diet, Exercise, and Medical Advancements
Diabetes is quite a common condition all over the world, which is why there have been many methods developed to deal with it. However, the condition is not at all as simple as it may seem. This is because there are also diabetes complications to consider as well. As expected, these complications can be either short-term or long-term, depending on their nature and severity. The common ones include foot problems, diabetic eye problems, and thyroid problems. All of these can have serious impacts on the health of the diabetic patient himself. Therefore, it comes as a must to control these complications as much as possible. Fortunately, there are a number of things you can try, just to do this. The first thing that you can do is to keep studying the condition. If you think about it, it is actually a bit hard to diagnose someone as a diabetic. This is because a person can easily be regarded as healthy, in spite of the fact that he is indeed diabetic. What's more, many diabetic patients do not really know much about their condition at all. Thus, it comes as a must to be as informed about the condition as possible. There will always be medical advancements and new technology arising. Once this information is made public, you should take time to educate yourself regarding these new developments. This just might pave the way for a healthy life free from diabetes complications. The second thing that you can do is to incorporate appropriate changes in your diet. Befriend your diet, so to speak. Upon diagnosis of the condition, do not put off incorporating the necessary changes. Start educating yourself right away, especially regarding the correct diet and nutrition plan for you and your current condition. Diabetes and obesity usually go hand in hand, so there is a definite need to change your diet accordingly. It is never too early to stop eating junk food and start eating well-balanced and healthy meals. The third thing to do is exercise. Much emphasis should be placed here because as diabetes and obesity go hand in hand, so do exercise and diet. In fact, the effects of diet just would not be the same without the incorporation of exercise. Have your physician or fitness instructor develop the ideal fitness program for your condition. And when your exercise regimen has been developed already, be sure to stick to it. You have to be as vigilant as possible here. Remember that having diabetes complications will only worsen your problem. So, it should be in your best interest to be mindful of these three tips and prolong your life accordingly.
Просмотров: 885 Diabetes zone
Best Diets When You Have Diabetes 2017
Best Diets When You Have Diabetes 2017 1. Start with Basics 2. Low-Carb 3. Mediterranean Diet 4. DASH 5. The Zone Diet 6. Weight Watchers 7. Prepackaged Diet Meals 8. Paleo 9. Gluten-Free 10. Vegetarian and Vegan 11. Raw Foods 12. Alkaline Diet 13. Fasting or Intermittent Fasting Follow Our Twitter : https://twitter.com/HealthyTips270 Like Our Facebook Page : https://www.facebook.com/Become-Healthy-24x7-650581185112427/ Subscribe Our Youtube Channel: https://www.youtube.com/channel/UCEVqhzbcL8Zce6EqwE9VlFA http://www.webmd.com/diabetes/ss/slideshow-best-diabetes-diets
Просмотров: 36 Become Healthy Every Day
Week 9: Dr. Colbert Shares What a Healthy Breakfast Looks Like
It is Week 9 (Phase 2)
Просмотров: 26901 Dr. Don Colbert
1 Week Diabetic Soup Recipes Ideas
1. Vegetable Pasta Soup A delectable combo of veggies and pasta creates a savory and satisfying soup. Make prep time a snap by purchasing pre-shredded carrots. Ingredients: - 2 teaspoons olive oil - 6 cloves garlic, minced - 1 1/2 cups coarsely shredded carrot - 1 cup chopped onion - 1 cup thinly sliced celery - 1 32 - ounce box reduced-sodium chicken broth - 4 cups water - 1 1/2 cups dried ditalini pasta - 1/4 cup shaved Parmesan cheese - 2 tablespoons snipped fresh parsley 2. Teriyaki Beef Soup Cut up the soup's beef and vegetables the evening before. The next day, you'll be able to toss the whole meal together in record time. Ingredients: - 8 ounces boneless beef top sirloin steak - 1 large shallot, cut into thin rings - 2 teaspoons olive oil - 2 14 - ounce can lower-sodium beef broth - 1 cup water - 1/2 cup apple juice or apple cider - 2 medium carrots, cut into thin bite-size strips (1 cup) - 1/3 cup instant brown rice or quick-cooking barley - 2 tablespoons light teriyaki sauce - 1 tablespoon grated fresh ginger - 3 cloves garlic, minced - 1/4 teaspoon crushed red pepper - 2 cups coarsely chopped broccoli 3. Dilled Buttermilk-Pea Soup The secret to this yummy, low-cal soup? Whirling tender peas in the blender to thicken the Scandanavian-style soup without flour. Ingredients: - 1 14 - ounce can reduced-sodium chicken broth - 2 cups shelled fresh peas or one 10-ounce package frozen peas - 1 cup torn fresh spinach - 1/4 cup chopped onion - 1 tablespoon snipped fresh dill or savory or 1/2 teaspoon dried dill or savory, crushed - 1/4 teaspoon salt - 1/8 teaspoon ground black pepper - 1/2 cup buttermilk - Fresh dill sprigs with flowers (optional) 4. She-Crab Soup This Carolina favorite is usually made with crab roe. Since crab roe is only available for a short time, red caviar makes a tasty substitute. It gives the soup a delightful rosy hue. Ingredients: - 1 tablespoon olive oil - 1 cup chopped onion - 1/2 cup sliced celery - 2 cloves garlic, minced - 1/3 cup dry sherry - 1/2 cup brown rice - 1 recipe Fish Stock or 3 cups reduced-sodium chicken broth - 2 tablespoons crab roe or red caviar - 2 cups fat-free half-and-half - 8 ounces fresh or frozen cooked crabmeat, cartilage removed and flaked - 1 tablespoon snipped fresh chives 5. Butternut Squash and Carrot Soup This elegant and smooth squash soup has only about 100 calories and 15 grams of carb per serving, and it supplies 162 percent of your daily quota for vitamin A. Ingredients: - 1 tablespoon butter or margarine - 3 cups peeled, diced butternut squash - 2 cups thinly sliced carrots (4 medium carrots) - 3/4 cup thinly sliced leeks or chopped onion - 2 14 1/2 - ounce can reduced-sodium chicken broth - 1/4 teaspoon ground white pepper - 1/4 teaspoon nutmeg - 1/4 cup regular or fat-free half-and-half or light cream - Fresh tarragon sprigs (optional) 6. Southwest Steak and Potato Soup Because salsa is the key to the sensational flavors in this soup, you can create your own "house" version by using your favorite salsa. Ingredients: - 1 1/2 pounds boneless beef sirloin steak, cut 1 inch thick - 2 medium potatoes, cut into 1-inch pieces - 2 cups loose-pack frozen cut green beans - 1 small onion, sliced and separated into rings - 1 1/2 cups thick and chunky salsa - 1 14 - ounce can lower-sodium beef broth - 1 teaspoon dried basil, crushed - 2 cloves garlic, minced - 1/3 cup reduced-fat shredded Monterey Jack or reduced-fat Mexican blend cheese (optional) 7. Chicken Tortellini Soup This is no ordinary chicken soup. Chunks of chicken and vegetables share the bowl with lightly cooked, iron-rich leafy greens and plump, cheesy tortellini. Ingredients: - 12 ounces skinless, boneless chicken breast halves - 2 teaspoons olive oil - 3 cloves garlic, minced - 2 14 1/2 - ounce can reduced-sodium chicken broth - 3 cups sliced fresh mushrooms - 1 3/4 cups water - 2 carrots, cut into matchstick strips (1 cup) - 2 cups packed torn fresh purple kale or spinach - 1 teaspoon dried tarragon, crushed - 1 9 - ounce package refrigerated cheese-filled tortellini
Просмотров: 23831 Diabetes zone
What is a good breakfast for a diabetic person   weight loss diet for diabetics type 2
I recommend http://treatingtype2diabeteswithdiet.blogspot.cl/2016/06/controlling-diabetes-through-diet.html Your diabetes diet is simply a healthy eating plan that will help you control your blood sugar. Here help getting started, from meal planning to exchange lists and carbohydrate counting. A diabetes diet - medically known as medical nutrition therapy (MNT) for diabetes - simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular meals. keys lower blood sugar diabetes drugs diabetes type 2 diet diabetes blood test what is diabetes type 2 treatment for type 2 diabetes diabetes pump diabetes research facts about diabetes type 2 diabetes diet plan easy diabetic recipes blood sugar meter diabetes type 2 treatment healthy snacks for diabetics diabetic dinner recipes herbs for diabetes natural cure for diabetes diabetes check managing diabetes diabetes blood sugar levels good snacks for diabetics best diet for diabetics signs of juvenile diabetes good foods for diabetics bread for diabetics diabetes diet menu what can a diabetic eat sugar diabetes symptoms treatment of type 2 diabetes diabetes treatment guidelines diabetic testing supplies treatment for type 1 diabetes diet for diabetes type 2 diabetic diet recipes diabetes cure type 2 diabetic snack ideas gifts for diabetics what should diabetics eat diabetes meter
Просмотров: 3 Fernando gomez