Learn How To Lose Weight Fast With Oats 7 Kgs in 7 Days | Oats Meal Diet Plan for Quick Weight Loss | 1000 Calorie Oatmeal Diet Plan or Recipes!!
Oats Meal Plan - 1000 Calorie Diet / 1000 Calorie Meal Plan :
Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin.
Watch my Detox Water Recipes for Weight Loss videos:
Flat Belly Detox Water for Weight Loss - Day 1, please click on https://youtu.be/-iOAHvbrGwk
Flat Belly Detox Water for Weight Loss - Day 2, please click on https://youtu.be/2lk0sDR7WI8
Flat Belly Detox Water for Weight Loss - Day 3, please click on https://youtu.be/LkyD7btMfEQ
Flat Belly Detox Water for Weight Loss - Day 4, please click on https://youtu.be/BhRG8CoKfrU
Flat Belly Detox Water for Weight Loss - Day 5, please click on https://youtu.be/FI6brGnU76g
In Breakfast have Oats (20 gm) with Milk, half apple & banana, 4-5 almonds and 1 teaspoon honey. Breakfast, Calories 200 – 250. Oats Benefits – Rich in Vitamins, Minerals & Proteins, high in fiber, help in weight loss, easy to digest, provides good source of energy and boosts immune system…
More Breakfast or Snacks Recipes for Weight Loss video links :
Poha Recipe for Weight Loss, please click on https://youtu.be/W7XwupmLhg4
Sprouts Sandwich | Sprouts Curd Sandwich Recipe, please click on https://youtu.be/xAHTa7rAf2I
Chickpeas Sandwich Recipe, please click on https://youtu.be/OhxS0gc6EZo
Veg Spring Roll Recipe, please click on https://youtu.be/DVJ1JZb6l5I
Oats Dosa Recipe, please click on https://youtu.be/qTbczK28bSk
In Mid-Morning (2 hrs after breakfast) take Orange / Apple / Kiwi or 1 glass butter milk ( 50 – 100 Calories ).
In Lunch, have Masala Oats or Oats Dosa with Mix Veg. Raita ( 300 – 350 Calories ), recipe video links :
Masala Oats: https://youtu.be/LLdpbWRQ7sk
Oats Dosa: https://youtu.be/qTbczK28bSk
Mix Veg. Raita: https://youtu.be/RrrO2cWkD7s
More Lunch options:
Nachni Roti / Ragi Roti / Nachni Bhakri Recipe Video link https://youtu.be/2DOW9wU7R6c
Palak Moong Dal Recipe / Dal Palak Recipe Video link https://youtu.be/MLAe-4EK-_M
More Raita Recipes for Weight Loss video Links :
Sprouts Raita Recipe, please click on https://youtu.be/nYNdEMMhe2s
Palak Raita Recipe, please click on https://youtu.be/fePd7ypD-jY
Raita / Salad is the integral part of Diet. Increase the quantity of Raita / Salad in your diet and decrease the intake of Rotis/Chapatis & fried dishes, this will lead to speedy Weight Loss.
In evening, have 1 cup tea with less sugar and Popcorn (20 gm) or Roasted Chana (20 gm) ( 50 – 100 Calories )
In Dinner have Oats meal / Porridge (Calories 200 – 250).
More Dinner Recipes for Weight Loss Video Links:
Masala Oats Recipe - 1, please click on https://youtu.be/LLdpbWRQ7sk
Masala Oats Recipe - 2, please click on https://youtu.be/2JBLrgAJTZA
Oats Khichdi Recipe, please click on https://youtu.be/Vu0hhMCxJRI
Oats Recipes Playlist link https://www.youtube.com/channel/UC8ID7sktUEnrXzcP9RmGM6g/playlists
Continue this diet for 7 days.
Take a break for 1 day & again start
In between the meals, if you feel hungry then eat cucumber or apple. Drink detox water minimum 2 litres per day. Do physical exercise, minimum 45 minutes. Sleep adequately and avoid sugar & junk food.
Send us your comments/suggestions on this video – How to Lose Weight Fast – 7 Kgs in 7 Days | Oats Meal Plan | 1000 Calorie Diet | Fast Weight Loss
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