1000 Calorie Diet Plan / 1000 Calorie Meal Plan that will help you to lose your weight 5 kg in 1 month. Try this diet plan & send me your feedback.
Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin.
Watch my Detox Water Recipes for Weight Loss videos:
Flat Belly Detox Water for Weight Loss - Day 1, please click on https://youtu.be/-iOAHvbrGwk
Flat Belly Detox Water for Weight Loss - Day 2, please click on https://youtu.be/2lk0sDR7WI8
Flat Belly Detox Water for Weight Loss - Day 3, please click on https://youtu.be/LkyD7btMfEQ
In Breakfast ( 200 – 250 Calories ), have Veg Poha Recipe | Diet Poha Recipe, video link https://youtu.be/W7XwupmLhg4
In Lunch ( 300 – 400 Calories ), have Nachni Roti / Ragi Roti / Nachni Bhakri with Palak Moong Dal Recipe / Dal Palak Recipe + Any Raita ( 100 – 150 Calories ) from my Raita Recipes for Weight Loss
Nachni Roti / Ragi Roti / Nachni Bhakri Recipe Video link https://youtu.be/2DOW9wU7R6c
Palak Moong Dal Recipe / Dal Palak Recipe Video link https://youtu.be/MLAe-4EK-_M
Raita Recipes for Weight Loss Videos Link :
Mixed Veg. Raita Recipe, please click on https://youtu.be/RrrO2cWkD7s
Sprouts Raita Recipe, please click on https://youtu.be/nYNdEMMhe2s
Palak Raita Recipe, please click on https://youtu.be/fePd7ypD-jY
French Beans Raita Recipe, please click on https://youtu.be/mLRzF_tfLeI
Pumpkin Raita Recipe, please click on https://youtu.be/wyqf9G2W2YI
Baingan Ka Raita / Eggplant Raita / Fat Cutter Raita Recipe, please click on https://youtu.be/tE7qfbY-TUg
Raita / Salad is the integral part of Diet. Increase the quantity of Raita / Salad in your diet and decrease the intake of Rotis/Chapatis & fried dishes, this will lead to speedy Weight Loss.
For Evening Snacks ( 50 – 150 Calories ), have Roasted Chana
In Dinner ( 150 – 200 Calories ), have Masala Oats Recipe
More Dinner Recipes for Weight Loss Video Links:
Masala Oats Recipe - 1, please click on https://youtu.be/LLdpbWRQ7sk
Masala Oats Recipe - 2, please click on https://youtu.be/2JBLrgAJTZA
Oats Khichdi Recipe, please click on https://youtu.be/Vu0hhMCxJRI
Oats Recipes Playlist link https://www.youtube.com/channel/UC8ID7sktUEnrXzcP9RmGM6g/playlists
Continue this diet for 7 days.
Take a break for 1 day & start again.
In between the meals, if you feel hungry then eat cucumber or apple. Drink detox water minimum 2 liters per day. Do physical exercise, minimum 45 minutes. Sleep adequately and avoid sugar & junk food.
More Breakfast or Snacks Recipes for Weight Loss video links :
Sprouts Sandwich | Sprouts Curd Sandwich Recipe, please click on https://youtu.be/xAHTa7rAf2I
Chickpeas Sandwich Recipe, please click on https://youtu.be/OhxS0gc6EZo
Veg Spring Roll Recipe, please click on https://youtu.be/DVJ1JZb6l5I
Oats Dosa Recipe, please click on https://youtu.be/qTbczK28bSk
Moong Dal Dosa Recipe, please click on https://yosutu.be/WcKWqxqBS-g
Oats Idli Recipe, please click on https://youtu.be/1Bhg0l7_LDs
Oats Cutlet Recipe, please click on https://youtu.be/GaVNPCs_s9w
Oats Methi Palak Muthiya, please click on https://youtu.be/WeYcG1xFxV8
Rava Dhokla Recipe, please click on https://youtu.be/AKfSLRDtzo8
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