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HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet Plan by Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days - Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women Fat Free Body Meal Plan | $1 Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS https://youtu.be/MQDn4VmLuk8 INDIA Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx sesame seeds http://amzn.to/2inxmK9 UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Broken Wheat in UK : http://amzn.to/2h5WB0R To buy Green Tea in UK : http://amzn.to/2gTB3GM USA To buy Oats in US : http://amzn.to/2gMYxO7 To buy Flaxseed in US : http://amzn.to/2gt8rE6 http://amzn.to/2gt4Q8J To buy Sesame in US : http://amzn.to/2gaEo05 To buy Broken Wheat in US : http://amzn.to/2h5WUIY To buy Green Tea in US : http://amzn.to/2fZGULN ---------- To Buy Himalayan Salt in India : http://amzn.to/2tu3Kg4 http://amzn.to/2vroN45 US : http://amzn.to/2eEpfGy http://amzn.to/2eRPQ30 http://amzn.to/2fZFktl UK : http://amzn.to/2h1lCgv UK : http://amzn.to/2gT00ia Canada http://amzn.to/2s6ecNI http://amzn.to/2urYii8 Organik Tree - http://amzn.to/2hlzwpv To buy this salt in US - http://amzn.to/2eEpfGy Sherpa : http://amzn.to/2eRPQ30 The Spice Lab : http://amzn.to/2fZFktl To buy Himalayan Salt in UK : http://amzn.to/2h1lCgv -------- You can buy the Carafe from the given links : India : http://amzn.to/2ibDVNw US : http://amzn.to/2eWV6A7 UK : http://amzn.to/2gTCoNH Fat Melter Diet Drink - https://youtu.be/D9JDRKvDRN0 Green Tea - https://youtu.be/BNyG2b5r37w Super Weight Loss Roti - https://youtu.be/qeAzMujJM_4 Veg Sabzi / Spring Onion Recipe - https://youtu.be/ZniUKvgtTg4 Wheat Sprouts - https://youtu.be/d3074UlH3V8 Fenugreek Sprouts - https://youtu.be/5ijvbHT_Zb4 Orange Oats Recipe - https://youtu.be/9E18mD0yUQ8 Overnight Oats Pumpkin Seeds - https://youtu.be/sdaY8VvWQE8 Overnight Oats - Almond Cinnamon - https://youtu.be/2Hfj0hdGEp0 Overnight Oats Mango Blueberry -https://youtu.be/a0fGXNW8v1U Homemade Yogurt - https://youtu.be/B2i-kTaHONk Baingan Ka Raita / Eggplant Raita - https://youtu.be/LHlBQV8GEB8 Vegetable Raita Recipe : https://youtu.be/Eb_WvfH6Ph4 Dalia / Indian Porridge Recipe - https://youtu.be/r2Gkcfyk1L8 Some of my other MEAL PLANS are: 900 Cal Egg Meal Plan - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan https://youtu.be/CgjfzLMmGV0 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4
Views: 4618836 Versatile Vicky
1000 Calorie Meal Plan (High Protein)
 
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1000 calorie meal plan Whey Protein used: 1 lbs: https://goo.gl/Jd8X9k 5 lbs: https://goo.gl/UB7qk5 This diet plan are for those who are looking to hit 1000 calories with high protein. Almost 40% of total calories is protein followed by 40% carbs and 20% healthy fats. This meal plan and/or diet plan are also for those who want to lose weight and lean out. This is also for those who have really slow metabolism and need to consume 1000 calories to shred weight or to lose weight. Enjoy! and don't forget to like, comment and subscribe! Other Meal Plans: 2000 Veggie Calorie Meal Plan - https://www.youtube.com/watch?v=tab0tC0B8ik 2000 Calorie Meal Plan - https://www.youtube.com/watch?v=NquILZyrpPc 2000 Calorie Meal Plan | Part 2 - https://www.youtube.com/watch?v=5B1ewnd40xc 2200 Calorie Meal Plan - https://www.youtube.com/watch?v=KDl2KNQRpN8 2500 Calorie Meal Plan - https://www.youtube.com/watch?v=GUf9MnXB-X8 1200 Calorie Meal Plan - https://www.youtube.com/watch?v=He1HXg0IuIY 1500 Calorie Meal Plan - https://www.youtube.com/watch?v=xsGglzqn2Ns 1500 Calorie Meal Plan | Part 2 - https://www.youtube.com/watch?v=Gy3lWqa6Vfo&t=14s 1800 Calorie Meal Plan - https://www.youtube.com/watch?v=p3hlwPKzEzY 2600 Calorie Meal Plan - https://www.youtube.com/watch?v=in0UOYV0y9Q 3000+ Calorie Meal Plan - https://www.youtube.com/watch?v=bGOBk1xLF7I 3000 Calorie Meal Plan (Bulking) - https://www.youtube.com/watch?v=K43G6b-WY-4
Views: 40749 Nature Boy Fitness
1200 calorie Indian diet plan for weight loss
 
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This Indian diet plan for weight loss is a 1200 calorie weight loss diet that helps in losing weight fast and healthy way. Indian diet plan for weight loss For detailed diet chart read our blog https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ For diet consultation mail us at :- care@dietburrp.com We have Regional 1200 calorie diet plan as well check them out now - Bengali diet plan - https://www.dietburrp.com/bengali-diet-plan-for-weight-loss/ Punjabi diet plan - https://www.dietburrp.com/1200-calorie-punjabi-diet-plan-for-weight-loss/ Karnata diet plan - https://www.dietburrp.com/south-indian-diet-plan-for-weight-loss-1200-calories/ Maharashtra & Gujrat diet plan - https://www.dietburrp.com/1200-calorie-indian-diet-plan-for-weight-loss-gujrati-marathi/ Kerala diet plan - https://www.dietburrp.com/kerala-diet-plan-weight-loss-1200-calories/ Tamil Diet plan - https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/ Andra / Telgu diet plan - https://www.dietburrp.com/1200-calories-andhra-diet-plan-for-weight-loss/ Join us on facebook: https://www.facebook.com/dietburrp Follow us on twitter: https://twitter.com/payalbanka
Views: 129550 dietburrp
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky's Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calorie Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food. Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE Green Tea Recipe: https://youtu.be/BNyG2b5r37w Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 (Check the description box of the oatmeal video, if following the plan) This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first. P.S: Eggs in this plan should be consumed with yolk. Eggs should be BOILED ONLY. Green Tea should be consumed plain (No sweeteners) Eggs can be seasoned with little salt & black pepper (No Mayo/ Sauce) This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs. Regarding the Cholesterol in Eggs: Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol. It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases. Any More Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below. INDIA Green Tea : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s USA Green Tea : http://amzn.to/2fZGULN http://amzn.to/2g4YkWx http://amzn.to/2fGypBD Oats : http://amzn.to/2eRTRo7 Flax Seeds : http://amzn.to/2fZHV6z Eggs : http://amzn.to/2eRPeus http://amzn.to/2er6Jmx UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Green Tea in UK : http://amzn.to/2gTB3GM Some of my other meal plans are: 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Indian Meal Plan 2 - https://youtu.be/pMePsVPmvp8 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Special Meal Plan / Diet Plan For Weight Loss ----------------------------------------------------------------- Keto Diet : https://youtu.be/BlKj2aWp0F4 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Views: 13191460 Versatile Vicky
Low Calorie Cutting Diet | Meal Plan For The Entire Week
 
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Get The Cutting Meal Plan Here: http://www.waterjugfitness.com/low-calorie-cutting-diet Looking for a great low calorie cutting diet to help you burn fat and lose some weight? Look no further, this meal plan will definitely be able to help you out! It packs roughly 1500 calories a day and every meal is broken down from breakfast, lunch, dinner, to snacks, you know exactly what you're eating and what's in each meal. It's very detailed and easy to follow, even if you have never meal prepped or followed a meal plan before, you could do this! Low Calorie Cutting Diet Full Day Of Eating: https://youtu.be/nBnxOzMOK4U Buy Meal Prep Containers: http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Views: 99686 Water Jug Fitness
How I Lost 30 Kgs In 3 Months | Weightloss Journey|My Full Day 900 calorie Diet Plan & Workout Plan
 
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How I Lost 30 Kgs In 3 Months, Weightloss Journey, My Full Day Diet Plan & Workout Plan, #weightlossjourney #workoutplan #900CalorieMealPlan #howtoloseweightfast #Dietplantoloseweightfast View Full Video At : https://youtu.be/WCPbSygZGUA SUBSCRIBE For More Videos Related Videos : How I Lost 30 Kgs Summer Meal Plan : https://youtu.be/BcxxPruKqp4 Egg Diet Plan : https://youtu.be/ltgtEXxGQOs Monsoon Diet Plan : https://youtu.be/DTe9xAuRtrw Oats Meal Plan : https://youtu.be/p247j9eoFpQ 900 Calorie Indian Meal Plan : https://youtu.be/0ffwy6YN3KA 1200 Calorie Indian Meal Plan : https://youtu.be/rRa8J3X3tJg Find me on the social sites : Facebook : https://www.facebook.com/lunchbox1505/ Instagram : https://www.instagram.com/monalisaghosh91/ Twitter : https://twitter.com/monalis54829088?s=09 Tags: How I Lost 30 Kgs In 3 Months, Weightloss Journey, My Full Day Diet Plan & Workout Plan, weightlossjourney, workoutplan, weightloss exercise, howtoloseweightfast, how i lost weight, fatloss, Diet plan to lose weight fast, quickweightloss, lose weight, weight loss, before after transformation, exercise, gym, weightlosstips, 900 calorie meal plan, meal prep for weightloss, rimislunchbox, meal plan for weight loss,weightloss meal,lose 10kg in 10days,how,ilost,30kgs,in,3months,
Views: 460555 Rimi's Lunch Box
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 1000 Calorie Diet Plan | Lose 1Kg In 1 Day
 
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HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days | 1000 Cal Diet Plan For Weight Loss | Lose 1 Kg In 1 Day | Indian Diet Plan | 1000 Calorie Shrimp Diet Plan | The Shrimp Diet Plan By Versatile Vicky | Weight Loss Diet Plan | Vicky's Shrimp Diet / Meal Plan For Weight Loss | Shrimp Meal Plan India | 1000 Cal Diet Plan Watch in Hindi- https://youtu.be/6QzLIu4t1X0 #shrimpdiet #theshrimpdiet #versatilevicky #weightlossdietplan #1000caloriedietplan #howtoloseweightfast10kgsin10days #shrimpdietplan #shrimpmealplanindia #indiandietplan #lose1kgin1day #loseweightfast #cuisinart #cuisinartnutgrinder This Diet is Safe For Thyroid, PCOS Anemic etc. Not recommended for Heart Patients, those Allergic to Seafood, Pregnant & Nursing Mothers etc Please follow at your own discretion. =============================================== 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Green Tea For Weight Loss - https://youtu.be/BNyG2b5r37w MATCHA Green Tea - https://youtu.be/7szzQ_U58m4 Chia Seeds for Weight Loss - https://youtu.be/8CiqW7Du-n0 Flaxseed For Weight Loss - https://youtu.be/hpoxSA5YLH8 Almonds For Weight Loss - https://youtu.be/nh656tT9p20 Oatmeal Recipe - https://youtu.be/pxsfWMIwr98 =============================================== Click this link to buy Cuisinart Grinder India : https://amzn.to/2LTfsek US : https://amzn.to/2sxOpMM UK : https://amzn.to/2xDyXof Canada : https://amzn.to/2Jg1rFO Click this link to buy Oats India http://amzn.to/2itdrYl US http://amzn.to/2eRTRo7 UK http://amzn.to/2gSVhwW Canada http://amzn.to/2i78BQv Link to buy Gluten Free Oats for Thyroid India http://amzn.to/2i4yTDL http://amzn.to/2jfBWMO US http://amzn.to/2sM69n0 UK http://amzn.to/2sMl2G8 Canada http://amzn.to/2AyjfYV Extra Virgin Olive Oil India http://amzn.to/2BVN0GI http://amzn.to/2zd6p0x http://amzn.to/2BwCs1q US http://amzn.to/2wXFh4k UK http://amzn.to/2kgZoYw Canada http://amzn.to/2gEZhDm Click this link to Buy Himalayan Salt India : http://amzn.to/2yRv5it http://amzn.to/2tu3Kg4 http://amzn.to/2vroN45 US : http://amzn.to/2eEpfGy http://amzn.to/2eRPQ30 http://amzn.to/2fZFktl UK : http://amzn.to/2h1lCgv UK : http://amzn.to/2gT00ia Canada http://amzn.to/2s6ecNI http://amzn.to/2urYii8 Click this link to buy Maple Syrup India : https://amzn.to/2KnywB1 US : https://amzn.to/2r6Q9fn UK : https://amzn.to/2vX6Pvy Canada : https://amzn.to/2r2CIOr Click the link to buy Chia Seeds: India : http://amzn.to/2qE50Qg http://amzn.to/2lqARxW US : http://amzn.to/2l34byg UK : http://amzn.to/2m224L4 Canada : http://amzn.to/2sbgBGI Click this link to buy Honey Lemon India : http://amzn.to/2u2Pj31 US : http://amzn.to/2rQhbGW UK : http://amzn.to/2s9JIa2 Canada : http://amzn.to/2u2RhR7 Click this link to buy Green coffee INDIA : http://amzn.to/2nWiZQI http://amzn.to/2nrn1An US: http://amzn.to/2hC3Z2t UK: http://amzn.to/2iloq7Y Link to Buy Ceremonial Matcha Tea : India : http://amzn.to/2AdidEC US : http://amzn.to/2AdPcZechia UK : http://amzn.to/2AcMF1v Canada : http://amzn.to/2Ag8rPj Click this link to buy Cuisinart Salt, Pepper & Spice Mill India : http://amzn.to/2HZ02Tl US : http://amzn.to/2DNm2ha UK : http://amzn.to/2GfdpkP Canada : http://amzn.to/2G31V0J =============================================== 1O1: Dedicated / Informative Videos =============================== Chia Seeds For Weight Loss - https://youtu.be/8CiqW7Du-n0 Basil Seeds For Weight Loss - https://youtu.be/FRwEeMKpjt8 Chia VS Basil - https://youtu.be/DiUWcBeq1V0 Spirulina for Weight Loss - https://youtu.be/L5cb6Rqr6S4 Quinoa For Weight Loss - https://youtu.be/64aWWdY1ju0 Water For Weight Loss : https://youtu.be/0uF2vYFXh30 Sunflower Seeds : https://youtu.be/T__2NKpcMq4 Zero Calorie Infused Water Recipes: ------------------------------------------------------------ Flat Belly Diet Drink : https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 : https://youtu.be/Y4g6WQcgPJo Eggplant Water : https://youtu.be/D9JDRKvDRN0 Lemon Rind Water : https://youtu.be/4ZMC4HwzuL0 Water For Weight Loss - https://youtu.be/0uF2vYFXh30 Spirulina : https://youtu.be/L5cb6Rqr6S4 Apple Cider Vinegar : https://youtu.be/MzjwQldub4M Himalayan Pink Salt : https://youtu.be/atBjBlltnm8
Views: 426944 Versatile Vicky
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 2747680 Liezl Jayne Strydom
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
 
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Views: 3343785 Liezl Jayne Strydom
500 Calories a Day Diet Results-17 lbs, 5 Days, 3 People
 
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Get the Meal Plan Here: https://www.drbeckyfitness.com/get-free-500-calorie-diet-plan/ Instead of just telling you how to eat 500 calories a day, I did it. I’m a college instructor of the Science of Nutrition, and for 5 days my family ate 500 calories a day. The results were amazing. Here’s a bit about how the three of us lost 17 pounds in just 5 days. (If you’d like to give the diet a try, you can download the full meal plan, recipes and grocery list at the link above.) 1. Choose your foods wisely. 500 calories a day is not a lot, so you need to choose foods that are high in volume to fill your stomach, and high in nutrients to “biochemically fill you up”, so your body doesn’t rebel and spike cravings. We relied heavily on soups, salads and stir-fry for both volume and nutrients. 2. Eat two meals a day. Hunger is naturally stimulated when you eat, so we minimized how often we ate during the day. Also, eating only two meals meant we could eat more at meal time. 3. Have a plan. Prepare all of your foods the day before you begin, and have an exact plan of how and when to eat them. You do not want to be running to the grocery store or trying to figure out your next meal halfway through the week. 4. Prepare mentally. When you have everything in place, success is down to the mental game. Make sure you have a good reason to eat 500 calories a day, and know what you want, then stay focused and the results will be impressive. Grab the complete do-it-yourself plan here: http://www.drbeckyfitness.com/500calories _________________________________________ WEBSITE: http://DrBeckyFitness.com FACEBOOK: https://www.facebook.com/DrBeckyFitness/ PINTEREST: http://www.pinterest.com/DrBeckyFitness INSTAGRAM: https://www.instagram.com/DrBeckyFitness/ TWITTER: https://twitter.com/DrBeckyFitness GOOGLE +: https://plus.google.com/+BeckyGillaspy
Views: 191333 Becky Gillaspy
Lose 5 kgs in one week / 756 calories high protein diet
 
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lose 5 kgs in 7 days Link for salad recipe https://youtu.be/1qW0kfQA4_M food with less calories/ you can binge eat https://youtu.be/OzfHojPybiw weightloss drink for losing weight https://youtu.be/RWuCP7qiecE lose 10 kilos in 10 days / 800 calorie diet https://youtu.be/bMq162Te8Ak
Views: 961744 Salubrity
[FIT] 1000 Calorie Diet Lose TEN POUNDS in a Week! | Easy Weight Loss Plan
 
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[FIT] 1000 Calorie Diet Lose TEN POUNDS in a Week! | Easy Weight Loss Plan I collected all videos about alternative energy. If you own this video and do not want to be displayed on this channel, please contact me via channel email. Thanks for watching!
Views: 8142 1000 Calorie Diet
Easiest 900 Calorie Weight Loss Menu Plan
 
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Free Weight loss Menu Plan + Shopping list by following this link https://www.removemyweight.com/900_calorie_diet_menu.html Short Video on how to lose weight from a simple plan. Easy way to burn up to 1500 calories a day. Life is busy make it easier. You can get the link to the FREE weight loss menu plan for the entire week, at the end of the video. Others have lost 20 pounds in 3 weeks, by following our exact menus plan. No Pills, Exercise, or Fad diets, just a real simple eating plan. Lose Fat in just 1 Week 100% Natural Way To Lose Weight. Our site has over 200 Free menu plans to make it easy-to-prepare for your goals. This 900 Calorie Meal Plan is a low calorie menu, that should only be done 1 week at a time or every other week. Get this meal plan, and you can stop stressing about what food to eat, and start getting the healthy energetic body, mental sharpness, weight loss, and positive attitude you get from eating only wholesome, natural ingredients that nourish your body. Let's be friends! FACEBOOK: http://www.facebook.com/removemyweight INSTAGRAM: http://www.instagram.com/removemyweight TWITTER: http://www.twitter.com/removemyweight PINTEREST: http://www.pinterest.com/removemyweight BLOG: http://www.removemyweight.com Get a 900 Calorie Meal Plan to Lose Weight - Free printable and Shopping list by clicking here: https://www.removemyweight.com/900_calorie_diet_menu.html This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/79012
Views: 14613 Remove My Weight
My 1200 calorie meal plan to lose 25 kg
 
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Hi friends, In this video i am sharing the diet plan which I used to follow and it gave me a very good result. I helps you in weightloss and fatloss. I am talking about the protein sources and healthy eating. Now u can lose weight without starving yourself in hindi
Views: 613469 neelamvlogs
How to Lose Weight Fast 10 kgs in 10 days / 1000 Calorie Weight Loss Plan
 
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How to Lose Weight Fast 10kg in 10 days. 1000 Calorie Weight Loss Plan. Meal Plan / Veg Meal Plan to lose 10kgs in 10 days / 22 LBS. Simple, Easy and Effective Diet for weight loss or follow to maintain your weight. Delicious & Low Cost. Tried & Tested! Any Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below P.S: This diet plan is for both Vegetarians and Vegans. Vegans can substitute dairy products like yogurt and milk with Vegan substitutes like almond milk, almond yogurt, soy milk etc. Green Tea Recipe: https://youtu.be/BNyG2b5r37w Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 Oats Carrot Raita: https://youtu.be/REkTJtHE-Iw Sweet Potato Recipe: https://youtu.be/-Xnht12saeg Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 INDIA Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Sesame seeds http://amzn.to/2inxmK9 UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl USA To buy Oats in US : http://amzn.to/2gMYxO7 To buy Flaxseed in US : http://amzn.to/2gt8rE6 http://amzn.to/2gt4Q8J Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s Click this link to buy Green Tea in India : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Click this link to buy Green Tea in US : http://amzn.to/2guCNTz Click this link to buy Green Tea in UK : http://amzn.to/2gTB3GM To buy Matcha in India : http://amzn.to/2hLcZDi http://amzn.to/2tUCvv2 http://amzn.to/2jLqvrz Do not buy Midori Matcha as they have quality issues. US : http://amzn.to/2gtjM6O UK : http://amzn.to/2gOVxhS Canada http://amzn.to/2uRz3Gp Click this link to buy Genmaicha in India : http://amzn.to/2hlxDsH http://amzn.to/2ioljcQ Click this link to buy Genmaicha in US : http://amzn.to/2gfgC3I http://amzn.to/2fN6piS Click this link to buy Genmaicha in UK : http://amzn.to/2gT73XZ You can buy Jasmine Tea from the given links : For India : Twinings - http://amzn.to/2huyZGG For US : Sunflower Brand - http://amzn.to/2eD9qNd For US : Imperial - http://amzn.to/2eDapx6 For US : Numi - http://amzn.to/2fSotsn For US : Organic Jasmine - http://amzn.to/2eDay3m For US : Tong Tji - http://amzn.to/2fDMBKp For UK : Tea Makers - http://amzn.to/2gSZY9Y For UK : Twinings - http://amzn.to/2gT3AsN You can buy the Carafe from the given links : India : http://amzn.to/2ibDVNw US : http://amzn.to/2eWV6A7 UK : http://amzn.to/2gTCoNH ----------------------------------------
Views: 2562789 Versatile Vicky
1200-Calorie Meal Plan a Day | The 1200-Calorie Diet Plan a Day | Diet Plan For Weightloss for Women
 
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1200-Calorie Meal Plan a Day | How to fast weightloss The 1200-Calorie Diet Plan a Day 1200 Calorie for weightloss Subscribe My Channel: https://www.youtube.com/channel/UCVzS0AAlhwmR-17cWQClULA How to Lose Belly Fat Fast | 3 Magic Drinks to lose Belly Fat in a week | Weight Loss Drink https://www.youtube.com/watch?v=8oCkpGoFSyM 5 Uses & Benefits of Apple Cider Vinegar | How To Weight Loss With Apple Cider Vinegar https://www.youtube.com/watch?v=UzsvAdnzgxQ Ginger Tea Weight Loss | Fast Weight Loss Tea | Ginger Lemon Tea For Weight Loss https://www.youtube.com/watch?v=E0yzpT0BsGw Cardio Workout At Home For Beginners | Hiit Workout | Fat Burning Cardio At Home https://www.youtube.com/watch?v=IQQuLeoW1qw Facebook Like Page: https://www.facebook.com/faastweightloss/ Twitter: https://twitter.com/faastweightlos1 Reddit: https://www.reddit.com/user/Faastweightloss/ Pinterest https://www.pinterest.com/faastweightloss/ Tumblr: https://www.tumblr.com/blog/howtofaastweightloss The 1200-Calorie Diet Plan a Day Planning your day What’s so great about a 1,200-calorie plan? Eat fewer calories than you burn and your body can resort to burning your fat stores. You lose weight as a result. Weinandy encourages some caution, however. “It is not recommended that a person go under 1,200 calories a day, since it is very hard to get enough nutrients like calcium, protein, and magnesium on a calorie level less than 1,200.” Add some strength training and get the right amount of protein in your diet so you don’t lose lean mass as well as fat, which can lower your metabolism and make regaining weight more likely. Creating a meal plan Breakfast 2 slices of fresh mango 1 hardboiled egg 1/2 of a whole-wheat bagel OR 1/2 cup of unsweetened oatmeal Lunch 2 cups of salad with avocado, carrots, tomato, and leafy greens with flavored balsamic vinegar as the dressing 1/2 cup of black bean soup 1/4 cup of unsweetened Greek yogurt that you can add to the soup 1 corn tortilla Dinner 1-2 cups of steamed broccoli or kale, seasoned with Asian mustard and rice vinegar 3 ounces of wild salmon1/2 cup of miso soup 3/4 cup of brown rice Snacks Enjoy these throughout the day: 1/2 of a baked apple 1/2 teaspoon of sugar and cinnamon 1/2 cup of blueberries or raspberries 1/4 ounce of walnuts 1ounce of low-fat cheese 2 cups of popcorn Subscribe My Channel: https://www.youtube.com/channel/UCVzS0AAlhwmR-17cWQClULA How to Lose Belly Fat Fast | 3 Magic Drinks to lose Belly Fat in a week | Weight Loss Drink https://www.youtube.com/watch?v=8oCkpGoFSyM 5 Uses & Benefits of Apple Cider Vinegar | How To Weight Loss With Apple Cider Vinegar https://www.youtube.com/watch?v=UzsvAdnzgxQ Ginger Tea Weight Loss | Fast Weight Loss Tea | Ginger Lemon Tea For Weight Loss https://www.youtube.com/watch?v=E0yzpT0BsGw Cardio Workout At Home For Beginners | Hiit Workout | Fat Burning Cardio At Home https://www.youtube.com/watch?v=IQQuLeoW1qw Facebook Like Page: https://www.facebook.com/faastweightloss/ Twitter: https://twitter.com/faastweightlos1 Reddit: https://www.reddit.com/user/Faastweightloss/ Pinterest https://www.pinterest.com/faastweightloss/ Tumblr: https://www.tumblr.com/blog/howtofaastweightloss
Indian Meal Plan To lose Weight Fast | Diet Plan For Permanent Weight lose | Lose 20 lbs in 10 days
 
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Hi Friends, Today I have presented you a Diet Plan for Weight Loss in Hindi and it is a 1500 Calories Indian Diet Plan TO LOSE WEIGHT FAST as much as possible. This is a 1500 calorie Indian diet plan with lentil as the main protein source. Lentil increases the metabolism rate so that you can lose weight without even doing any exercise and Lentil has all the necessary amino acids which along with complex carbohydrate make a complete chain of the protein to protect and build your muscle. If you follow this Indian Meal Plan for Weight Loss (1500 calorie Indian diet Plan) then you can expect to lose weight FAST IN a month time (Even upto Lose 20 lbs in 10 days) and if you combine it with an exercise regime then the results would be far more impressive. I have written down the Diet plan in English so that international viewers can also understand it. Hope you have liked my review. Pls ask me any questions you have, I would be glad to answer them. Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - optimumhealthandlifestyle4u@gmail.com Youtube Channel Link: https://www.youtube.com/channel/UC7L7oTqrKXGqb1ahr5xn2kw Facebook:https://www.facebook.com/OptimumHealthandLifestyle/ Please feel free to SUBSCRIBE for Lot more informative Videos :) Til Next Time, Take Care!!! Regards Raj Singh DISCLAIMER: The content on this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that "Optimum Health & Lifestyle" is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2017 Rajpal Singh ALL RIGHTS RESERVED
Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg
 
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FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG. This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style. In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 1805970 Fit Tuber
The Fastest Indian Diet Plan To Lose Weight! By: Dr.Vivaan
 
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Visit Our Website Here : http://bit.ly/2q90Dxh The Fastest Indian Diet Plan to Lose Weight! BY: Dr.Vivaan Weight Loss Indian Diet Plan.. BY: Dr.Vivaan You will always come across diet plans that are suited for the western culture whenever you search the internet for a diet plan. It is very difficult for you to follow the American diet plan that will help in reducing weight if you are an Indian and have spent most part of your life in India munching on the wide variety of Indian foods. The following is an Indian weight loss diet chart that to shed off the extra kilos in your body easily you need to follow. 1200 Calorie Vegetarian Indian Diet Plan Menu To Lose Weight You will be able to restrict your food consumption to just 1200 calories to 1300 calories a day by following this menu guide and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows: EARLY MORNING (7 AM): – A glass of lukewarm water with lemon (0 calories). – A cup of tea with skim milk, no sugar and 2 biscuits (90 calories) BREAKFAST (8 AM): – 2 Wheat Rotis or chapattis + ½ cup of Paneer gravy (tofu is better) (330 calories). Or – A plate of brown bread upma and a cup of skim milk (300 calories). MID MORNING SNACK: (10:30 AM): – A banana or 20 Grapes or ½ cup melon (50 calories). LUNCH (1 PM): – 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + one small bowl of Raitha + 1 bowl vegetable salad (345 calories). EVENING (4 PM): – Butter Milk 1 glass or 1 cup (35 calories) DINNER (8 PM): – 2 Chappatis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad (370 calories) The total calories you will consume in this vegetarian diet is about 1220 calories. 1200 Calorie Non Vegetarian Indian Diet Plan Menu For Weight Loss There is no need to worry if you are a non vegetarian and do not like to eat a lot of vegetables to lose weight. By including non vegetarian dishes in your daily menu you can also lose a considerable amount of weight. The following is the non vegetarian Indian diet plan for weight loss. EARLY MORNING (7 AM): – A GLASS OF LUKEWARM WATER WITH LEMON (0 CALORIES). – A CUP OF TEA WITH SKIM MILK, NO SUGAR AND 2 BISCUITS (90 CALORIES) BREAKFAST (8 AM): – 2 Slices of brown bread + 2 hard boiled eggs (290 calories). Or – 1 Slice of brown bread + 2 scrambled egg + 1 cup skimmed milk without sugar (310 calories). MID MORNING SNACK: (10:30 AM): – A banana or 20 Grapes or ½ cup melon or fistful of almonds or walnuts (50 calories). LUNCH (1 PM): – 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + 100 grams of chicken (boiled or stir fried in olive oil) + 1 bowl vegetable salad (360 calories). EVENING (4 PM): – Butter Milk 1 glass or 1 cup (35 calories). DINNER (8 PM): – 1 Chappati or Roti + ½ cup of Lentils dal + 50 grams of fish (rich in omega 3 fatty acids) + 1 bowl of raitha (380 calories). Around 1225 calories is the total calorie that you will be consuming a day by following this non-vegetarian diet menu. You will be able to lose weight by eating all your favorite foods by following this diet plan. You do not need to do rigorous workouts and just need to do mild exercises to enjoy weight loss with this diet. The 1200 calorie diet plan will help you to shed extra kilos by making a little bit of adjustment to your lifestyle and diet if you are looking to lose weight within a short span of time. Thank you For Visiting Our Youtube Chanel Please don't forget to subscribe our channel Subscribe : http://bit.ly/2rRgSLG
Views: 61043 Top Home Remedies
1000 Calorie Diet Plan | How to Lose Weight Fast 5 kg in 1 Month | Healthy Diet Plan for Weight Loss
 
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1000 Calorie Diet Plan / 1000 Calorie Meal Plan that will help you to lose your weight 5 kg in 1 month. Try this diet plan & send me your feedback. Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin. Watch my Detox Water Recipes for Weight Loss videos: Flat Belly Detox Water for Weight Loss - Day 1, please click on https://youtu.be/-iOAHvbrGwk Flat Belly Detox Water for Weight Loss - Day 2, please click on https://youtu.be/2lk0sDR7WI8 Flat Belly Detox Water for Weight Loss - Day 3, please click on https://youtu.be/LkyD7btMfEQ In Breakfast ( 200 – 250 Calories ), have Veg Poha Recipe | Diet Poha Recipe, video link https://youtu.be/W7XwupmLhg4 In Lunch ( 300 – 400 Calories ), have Nachni Roti / Ragi Roti / Nachni Bhakri with Palak Moong Dal Recipe / Dal Palak Recipe + Any Raita ( 100 – 150 Calories ) from my Raita Recipes for Weight Loss Nachni Roti / Ragi Roti / Nachni Bhakri Recipe Video link https://youtu.be/2DOW9wU7R6c Palak Moong Dal Recipe / Dal Palak Recipe Video link https://youtu.be/MLAe-4EK-_M Raita Recipes for Weight Loss Videos Link : Mixed Veg. Raita Recipe, please click on https://youtu.be/RrrO2cWkD7s Sprouts Raita Recipe, please click on https://youtu.be/nYNdEMMhe2s Palak Raita Recipe, please click on https://youtu.be/fePd7ypD-jY French Beans Raita Recipe, please click on https://youtu.be/mLRzF_tfLeI Pumpkin Raita Recipe, please click on https://youtu.be/wyqf9G2W2YI Baingan Ka Raita / Eggplant Raita / Fat Cutter Raita Recipe, please click on https://youtu.be/tE7qfbY-TUg Raita / Salad is the integral part of Diet. Increase the quantity of Raita / Salad in your diet and decrease the intake of Rotis/Chapatis & fried dishes, this will lead to speedy Weight Loss. For Evening Snacks ( 50 – 150 Calories ), have Roasted Chana In Dinner ( 150 – 200 Calories ), have Masala Oats Recipe More Dinner Recipes for Weight Loss Video Links: Masala Oats Recipe - 1, please click on https://youtu.be/LLdpbWRQ7sk Masala Oats Recipe - 2, please click on https://youtu.be/2JBLrgAJTZA Oats Khichdi Recipe, please click on https://youtu.be/Vu0hhMCxJRI Oats Recipes Playlist link https://www.youtube.com/channel/UC8ID7sktUEnrXzcP9RmGM6g/playlists Continue this diet for 7 days. Take a break for 1 day & start again. In between the meals, if you feel hungry then eat cucumber or apple. Drink detox water minimum 2 liters per day. Do physical exercise, minimum 45 minutes. Sleep adequately and avoid sugar & junk food. More Breakfast or Snacks Recipes for Weight Loss video links : Sprouts Sandwich | Sprouts Curd Sandwich Recipe, please click on https://youtu.be/xAHTa7rAf2I Chickpeas Sandwich Recipe, please click on https://youtu.be/OhxS0gc6EZo Veg Spring Roll Recipe, please click on https://youtu.be/DVJ1JZb6l5I Oats Dosa Recipe, please click on https://youtu.be/qTbczK28bSk Moong Dal Dosa Recipe, please click on https://yosutu.be/WcKWqxqBS-g Oats Idli Recipe, please click on https://youtu.be/1Bhg0l7_LDs Oats Cutlet Recipe, please click on https://youtu.be/GaVNPCs_s9w Oats Methi Palak Muthiya, please click on https://youtu.be/WeYcG1xFxV8 Rava Dhokla Recipe, please click on https://youtu.be/AKfSLRDtzo8 Send us your comments/suggestions on this video – 1000 Calorie Diet Plan | How to Lose Weight Fast 5 kg in 1 Month | Healthy Diet Plan for Weight Loss To watch all the exclusive videos on How to lose weight fast? Subscribe this channel Vibrant Varsha and don’t forget to click the bell button so that you can get a notification every time a new video is posted. The weight loss diet recipes shown in our channel, Vibrant Varsha are very easy to make, takes less time and the recipes ingredients are easily available. ► Facebook: https://www.facebook.com/VibrantVarsha ► Twitter: https://twitter.com/Vibrant_Varsha DISCLAIMER: This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © Vibrant Varsha | ALL RIGHTS RESERVED
Views: 21673 Vibrant Varsha
Weight Loss के लिए Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian | Hindi
 
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वज़न कम करने के लिए, पूरे दिन क्या क्या खाएं - This Hindi video tells you What to Eat from Morning to Night to Lose Weight Fast. It is possible to reduce fat and become slim through healthy food. Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals. Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc. If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel. Watch Our Other Health and Beauty Videos in Hindi / Urdu: Healthy Low Calorie Sandwich Recipes: https://youtu.be/yc1QkRawLPQ How to Use Detox Water To Lose Weight Fast: https://youtu.be/lz2JVnIW1E8 Weight Loss Drinks to Lose Body Fat Quickly: https://youtu.be/dZ9u9PKhfko How to Lose 1 Kg in 1 Day: https://youtu.be/NSUUOG4cK2I How to Loose 3 Kg Weight in 5 Days (Full-Day Diet Plan): https://youtu.be/inT-O8Sc2q4 1 Kg Weight Loss in 1 Day With Paneer and Eggs (Full-Day Diet Plan): https://youtu.be/YtzJN5V0Tnw How to Loose weight - Video for Lazy People: https://youtu.be/6x9HJ7FBNK8 https://www.youtube.com/TSMadaan is a free Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more. For advertisement inquiries, contact us at 9810656393
Views: 5227371 TsMadaan
Indian Meal Plan To lose Weight Fast | Diet Plan For Permanent Weight lose | Lose 20 lbs in 10 days
 
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जानिये वह कौन से Top 5 Baba Ramdev's Patanjali Products है जो की सबसे अधिक वजन कम करते है - https://youtu.be/5HLrvRTa-J0 जायदा से जायदा वजन और चर्बी कम करने के लिए आसान और असरदार ड्रिंक - Very Effective Weight Loss Drink - https://youtu.be/BiaRtPMs9FU पेट की चर्बी कम करने का सबसे असरदार तरीका | न कोई कसरत, न कोई डाइट | Lose Weight & Belly Fat Fast - https://youtu.be/unfb8AntNKg Hi Friends, Today I have presented a Diet Plan for Weight Loss in Hindi and it is a 1200 Calories Indian Diet Plan TO LOSE WEIGHT FAST as much as possible. If you follow this Indian Meal Plan for Weight Loss (1200 calorie Indian diet Plan) then you can expect to lose weight FAST IN a month time (Even upto Lose 20 lbs in 10 days) and if you combine it with an exercise regime then the results would be far more impressive. I have written down the Diet plan in English so that international viewers can also understand it. Hope you have liked my review. Pls ask me any questions you have, I would be glad to answer them. Audio Credit: "Music: http://www.bensound.com/royalty-free-... Business enquiries - optimumhealthandlifestyle4u@gmail.com Subscribe on YouTube: https://www.youtube.com/channel/UC7L7... Facebook:https://www.facebook.com/OptimumHealt... Please feel free to SUBSCRIBE for Lot more informative Videos :) Till Next Time, Take Care! Regards Raj Singh DISCLAIMER: The content of this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that "Optimum Health & Lifestyle" is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2017 Raj Singh ALL RIGHTS RESERVED
Indian Meal Plan To lose Weight Fast | Diet Plan For Weight loss | Lose 20 lbs in 10 days
 
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1200 Calories Weight Loss Diet Plan | 1200 calorie Indian Diet Plan | Superfood Diet | 1200 Calorie Meal Plan | 1200 calorie diet | 1200 calorie indian diet plan | Lose 1 Kg in 1 day | Rajma for Health | Kidney Beans for Weight Loss | Rajma | Calories in Kidney Beans | Rajma for Weight Loss | Eat more Lose more #weightloss #fitness #diet #rajmaforweightloss #rajma #kidneybeans #1200caloriemealplan #eatmorelosemore Check out my Website: www.eatmorelosemore.in Buy here (India): Himalayan Pink Salt: http://amzn.to/2jk3SPy Barley(Jaun) Atta: http://amzn.to/2Ao5xrr Oats Atta: http://amzn.to/2EklYuO Chamomile tea: http://amzn.to/2iMY3q1 Peppermint Tea: http://amzn.to/2hqir3F Tulsi Green tea: http://amzn.to/2AvNcrK Apple cinnamon tea: http://amzn.to/2hqbWhc Apple Cider Vinegar: http://amzn.to/2AtknNl Bran Atta: http://amzn.to/2j4qXpn Subscribe to my channel: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q Healthy Snacks Recipe for Weight Loss: https://youtu.be/KROJ-2vbPEY Full Day Diet Plan/Meal Plan for Summer | Weight Loss Diet Plan for Summer | Lose 7 Kgs in 7 Days: https://youtu.be/byTbMfd7ES8 Flax Seeds for Quick Weight Loss & PCOS | How To Lose Weight Fast With Flax Seeds in Winter: https://youtu.be/uLxEwFJQhoM Top 3 Fruits for FAT & Weight Loss | Low-Calorie Fruits for Weight Loss | Fat Burning Fruits: https://youtu.be/08oKz4Ok2_Y Mango for Weight Loss: https://www.youtube.com/watch?v=7tTNQ4pUyLI&t Detox Diet Plan for Weight Loss | Salad Dressing | Weight Loss Salad Recipes: https://www.youtube.com/watch?v=n2KdSiy9JcU Paneer Special Diet Plan: https://youtu.be/7qQMHFwwmZ8 Indian Weight Loss Diet Plan : https://www.youtube.com/watch?v=i5eRxJfOYGk This video is only intended for an informational purpose.Readers are subjected to use this information to their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
Views: 10314 Eat more Lose more
Lose 7 Kgs Fast |  900 Calorie Full Day Vegetarian Meal Plan | PCOS Diet For Weight Loss
 
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Lose 7 Kgs Fast | 900 Calorie Full Day Vegetarian Meal Plan | PCOS Diet For Weight Loss | Summer Diet For Fast Weight Loss #loseweightfast #900caloriediet #summerdietplan #PCOSdietforweightloss #vegetarianmealplanforfastweightloss #vegetarianmealplan #highproteindiet #summerdietplanforfastweightloss Hello my beautiful healthnuts. A big virtual hug to all. If you are new to my channel then please subscribe for more simple and interesting recipes, weight loss tips, cool DIYs and occasional travel vlogs too. :) ----------------------------------------------------------------------------------------------------------- Watch Related Videos Here 👇 900 Calorie Full Day Meal Plan - https://goo.gl/g3MdJH 900 Calorie Full Week Meal Plan - https://goo.gl/hS2jPw Oats Khichdi /Savory Oats for weight loss - https://goo.gl/oH8d5a Quinoa Salad for weight loss - https://goo.gl/9RCXUa More Weight Loss Recipes - https://goo.gl/SAQHMr Weight Soups - https://goo.gl/qAP2hj Vegetarian Recipes for Weight Loss - https://goo.gl/AB2pye Easy and Delicious Recipes - https://goo.gl/LXabEW ----------------------------------------------------------------------------------------------------------- Click here to buy these products on Amazon 👇 Braggs Apple Cider Vinegar - https://amzn.to/2pPMT7r Chia Seeds - https://amzn.to/2Gi8j8B Matcha Green Tea - https://amzn.to/2utBXC1 Flaxseed Powder - https://amzn.to/2E2dALi Organic Rolled Oats - https://amzn.to/2E32g1E Quinoa by Organic Tattva - https://amzn.to/2IcuwkE Sattu Powder - https://amzn.to/2IcIvab Organic Walnut - https://amzn.to/2Icuedy Organic Almonds - https://amzn.to/2GhY4kz ----------------------------------------------------------------------------------------------------------- 900 Calorie Vegetarian Full Day Meal Plan with Calorie Counts: Start of the day- ACV with lemon and honey Breakfast- Overnight oats with fruits and matcha green tea - 227 cal Morning Snacks - Apple/ orange/ guava - 107 cal Lunch - Oats khichdi with lentils and vegetables and cucumber raita- 231 cal Evening Snacks - Watermelon, nuts - 149 cals Rehydration - Sattu Drink - 35 cals Dinner - Quinoa chickpea salad - 211 cals End of the day - Non caffeinated herbal tea or green tea ----------------------------------------------------------------------------------------------------------- Follow Me on 👇 Youtube: https://www.youtube.com/c/thehungrygypsy?sub_confirmation=1 Facebook: https://www.facebook.com/anamika.bane... Instagram: https://www.instagram.com/ana_thehungrygypsy/ Twitter: https://twitter.com/thehungrygypsy6
Views: 33758 TheHungryGypsy
"My 600-lb life " star Dr. Nowzaradan diet plan 1200 calories, 1000 calories and general diet plan .
 
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D.r. Nowzaradan, in short Dr. Now is a Houston based general and vascular surgeon. He rose to worldwide acclaim after featuring in TLC channel show "My-600- Lb life". Since you are here looking for Dr. Nowzaradan diet plan of 1200 calorie, you must be well familiar with his success story from his reality show. Dr. Now has transformed many obese individuals including morbid caser those who called their big bed home and struggle to live a normal life now living fit life and doing regular activities most importantly back with a smile on the face. Thanks to this good doctor. In his every success two factors have an integral part, Dr. Nowzaradan surgical skills and his effective diet plan be it his 1000 calorie or 1200 calorie diet plan. Dr. Now puts his patient on a strict calorie based diet plan, first before performing surgery to make them ready for surgery process. After surgery, he implements a different diet plan to complement with the operation procedure and body requirement.  Dr. Nowzaradan diet plan Dr. Now diet plan is a low-carb, low-fat, high protein based foods instructed in a controlled manner. The high protein amount is gained from lean meat which is low in fat, it should only be consumed through baking, boiling or grilling. He asks fried meat to avoid.  Men and women are prescribed different consumption volume for the same nutrition. Know his general, 1000 calorie diet plan and a 1200 calorie diet plan. An outline to Dr. Nowzaradan 1200 calorie diet plan PDF: Check this link: http://www.vwamd.com/pdfs/preopdiet.pdf for food items and composition Learn more about Dr. Now Diet Plan:https://eatmovehack.com/dr-nowzaradan-diet-plan-complete-guide/ https://www.lifeandstylemag.com/posts/dr-nowzaradan-diet-plan-1200-calories-156084 Visit Dr.Nowzaradan official page for his general diet plan in details:http://www.drnowmd.com/hos/Pages/OutreachPages/Nutrition.html
Views: 1615 Info Beast
Indian Meal Plan To Lose Weight Fast | Diet Plan For Permanent Weight lose | Lose 20 lbs in 10 days
 
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Hi Friends, Today I have presented you a Diet Plan for Weight Loss in Hindi and it is a 900 Calories Indian Diet Plan TO LOSE WEIGHT FAST as much as possible. If you follow this Indian Meal Plan for Weight Loss (900 calorie Indian diet Plan) then you can expect to lose weight FAST in a month's time (Even upto Lose 20 lbs in 10 days) and if you combine it with an exercise regime then the results would be far more impressive. I have written down the Diet plan in English so that international viewers can also understand it. Hope you have liked my review. Pls ask me any questions you have, I would be glad to answer them. Audio Credit: "Music: http://www.bensound.com/royalty-free-... Business enquiries - optimumhealthandlifestyle4u@gmail.com Subscribe on YouTube: https://www.youtube.com/channel/UC7L7... Facebook:https://www.facebook.com/OptimumHealt... Please feel free to SUBSCRIBE for Lot more informative Videos :) Until Next Time, Take Care! Regards Raj Singh DISCLAIMER: The content of this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that "Optimum Health & Lifestyle" is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here.
How to lose weight fast 7 kgs in 7 days | 900 calorie diet/meal plan | Full Week Indian Meal Plan
 
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How to lose weight fast 7 kgs in 7 days | 900 calorie diet/meal plan | Full Week Indian Meal Plan Hello my beautiful healthnuts. A big virtual hug to all. If you are new to my channel then please subscribe for more simple and interesting recipes, weight loss tips, cool DIYs and occasional travel vlogs too. :) In this video you'll see how to lose weight fast 10 kgs in 10 days. This is a 900 calorie diet/meal plan. It's a full week Indian meal plan for quick weight loss. ----------------------------------------------------------------------------------------------------------- Click the following links to shop for these diet products on Amazon: Matcha tea powder - https://amzn.to/2PBQdhW Chia Seeds - http://amzn.to/2Fz4JlN Almonds - http://amzn.to/2FytVx7 Walnuts - http://amzn.to/2FvpSBm Peanut Butter - http://amzn.to/2DlCAwM Sattu Powder- http://amzn.to/2p5RwL6 Mixed Herbs- http://amzn.to/2FxWdYv Organic Turmeric powder- http://amzn.to/2FziLIb Quinoa - http://amzn.to/2p8rBBR Soft Dates - http://amzn.to/2Ila424 Flaxseed Powder - http://amzn.to/2IjTcZk Optimum Nutrition Whey Protein Powder, Vanilla - http://amzn.to/2GnofTE ----------------------------------------------------------------------------------------------------------- Related videos: 👇 Lemon Garlic Baked Fish Recipe: https://www.youtube.com/watch?v=tz5P9DxvQYE Top 3 Smoothies for Weight Loss: https://www.youtube.com/watch?v=idgVQvwz5zE DIY Herbal Teas for Weight Loss: https://www.youtube.com/watch?v=VsO13UBGwbk 900 Calories Full Day Meal Plan: https://www.youtube.com/watch?v=nrnu1lt2uN8 Rajma (Kidney Bean Soup): https://www.youtube.com/watch?v=y3hCKXKzmLY Oil Free Chicken Soup for Weight Loss: https://www.youtube.com/watch?v=D9KcC2PMtr8 Oil Free Veg Soup for Weight Loss: https://www.youtube.com/watch?v=4mo9gwj38Cg Easy Vegetable Stir Fry: https://www.youtube.com/watch?v=QffOdnkvGkM Oats Banana Pancake for weight loss: https://www.youtube.com/watch?v=vYytC2z6860 Honey mustard Chicken recipe: https://www.youtube.com/watch?v=D5_qgK45weY Grilled Mango Chicken: https://www.youtube.com/watch?v=zeCsdQA5oDo Quinoa Salad- https://youtu.be/f1OL0NcVLHk ----------------------------------------------------------------------------------------------------------- 7-Day Diet Plan for quick weight loss 👇 Day 1- 7:00 AM- Lemon water 8:00 AM- Breakfast smoothie 10:00 AM- 4 almonds and 2 pieces of walnut, matcha tea 12:00 PM- Baked Fish and stir fried vegetables 2:00 PM- 1 orange/Guava 4:00 PM- 1 glass sattu sharbat 6:00 PM- Rajma soup and cucumber carrot salad 8:00 PM- Turmeric tea Day 2- 7:00 AM- Lemon water 8:00 AM- Hard boiled egg, toast, matcha tea 10:00 AM- 4 almonds and 2 walnuts 12:00 PM- roti sabji dal raita 2:00 PM- 1 Guava/orange 4:00 PM- Coconut water with chia seeds 6:00 PM-Quinoa salad 8:00 PM- Turmeric tea Day 3- 7:00 AM- Lemon water 8:00 AM- Overnight oats, matcha tea 10:00 AM- 4 almonds and 2 walnuts 12:00 PM- Egg curry, 1 roti, salad/cucumber raita 2:00 PM- 1 Orange/guava 4:00 PM- Sattu sharbat 6:00 PM- Veg soup 8:00 PM-Turmeric tea Day 4- 7:00 AM- Lemon water 8:00 AM- Fruit Salad, matcha tea 10:00 AM- 4 almonds and 2 walnuts 12:00 PM- Avocado egg sandwich 2:00 PM- 1 Orange/guava 4:00 PM- Coconut water with chia seeds 6:00 PM- Chicken soup, cucumber carrot salad 8:00 PM- Turmeric tea Day 5- 7:00 AM- Lemon water 8:00 AM- Green Smoothie and 2 boiled eggs 10:00 AM- 4 almonds and 2 walnuts 12:00 PM- Grilled/pan fried chicken, steamed veggies 2:00 PM- 1 Orange/guava/ berries 4:00 PM-Sattu sharbat 6:00 PM-Sprout salad 8:00 PM- Turmeric tea Day 6- 7:00 AM- Lemon water 8:00 AM- Strawberry yogurt smoothie 10:00 AM- 4 almonds and 2 walnuts, matcha tea 12:00 PM- Dal, Brown rice and steamed veggies 2:00 PM- 1 Orange/guava/ berries 4:00 PM-Coconut water with chia seed 6:00 PM- Oats khichdi/Masala oats 8:00 PM-Turmeric tea Day 7- 7:00 AM- Lemon water 8:00 AM- oats banana pancake, matcha tea 10:00 AM- 4 almonds and 2 walnut 12:00 PM- Paneer sabji, 1 roti, cucumber raita 2:00 PM- 1 Orange/guava/ berries 4:00 PM- Sattu sharbat 6:00 PM- Spinach soup with 2 slice of 100% wholemeal toast and cucumber, carrot salad 8:00 PM- Turmeric tea Follow Me on Youtube: https://www.youtube.com/c/thehungrygypsy?sub_confirmation=1 Facebook: https://www.facebook.com/anamika.bane... Instagram: https://www.instagram.com/ana_thehungrygypsy/ Twitter: https://twitter.com/thehungrygypsy6
Views: 142009 TheHungryGypsy
How to Lose Weight Fast 10Kg in 10 Days - 1200 Calorie Non Veg Meal Plan | Diet Plan
 
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How to Lose Weight Fast 10 Kgs in 10 Days - 1200 Calorie Non-Veg Meal Plan | Diet Plan To Lose Weight Fast | Indian Meal Plan | Weight Loss Meal Plan | Quick Weight Loss | Indian Diet Plan - Lose 10Kg Click this link to watch the video in Hindi : https://youtu.be/HEiFAbtJN38 Match Green Tea : https://youtu.be/7szzQ_U58m4 Green Tea : https://youtu.be/x3MS1Ioq_a0 To buy Matcha in India : http://amzn.to/2hLcZDi http://amzn.to/2tUCvv2 http://amzn.to/2jLqvrz Do not buy Midori Matcha as they have quality issues. US : http://amzn.to/2gtjM6O UK : http://amzn.to/2gOVxhS Canada http://amzn.to/2uRz3Gp Click this link to buy Green Tea in India : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Click this link to buy: Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s Some of my other MEAL PLANS are: 900 Cal Egg Meal Plan - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4 Green Tea - https://youtu.be/x3MS1Ioq_a0 Green Coffee - https://youtu.be/J37zKZSM8z8
Views: 517565 Versatile Vicky
Beginners Guide To Meal Prep | Low Carb Fat Loss Diet
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 1215131 Remington James
What a 1,200-Calorie Diet Looks Like
 
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Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Find out what a day of eating a 1,200 calorie diet looks like: http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_does_a_1200_calorie_diet_look_like Watch more Diet and Weight Loss Tips: http://www.eatingwell.com/videos/diet-and-weight-loss-tips.htm?showVideo=true EatingWell's Brierley Wright, M.S., R.D. teaches you how to eat to lose weight by following a 1,200-calorie diet plan and outlines how many calories to eat for meals throughout the day. She provides healthy eating tips and weight-loss tips and a low-calorie diet plan for following a 1,200-calorie diet. Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/
Views: 509703 EatingWell Magazine
LOW CALORIE DIET PLAN|| LOSE 7 KG IN 15 DAYS || in HINDI
 
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EXTREME WINTER WEIGHT LOSS PLAN || LOOSE 7 KG IN 15 DAYS || INDIAN MEAL PLAN FOR WEIGHT LOSS IN HINDI EARLY MORNING : WARM WATER BREAKFAST : DALIYA PAYASAM / MATAR PANEER SANDWICH SNACK : APPLE + GREEN TEA LUNCH : CHOLEY ROTI / CHOLEY CHAWAL + SALAD SNACK : TEA /COFFEE DINNER : DAAL + ROTI + SALAD Weight Loss Plan || Lose 2 kg in 2 Days: https://www.youtube.com/playlist?list=PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY Workout Plan in Hindi & English || Weight Loss Plan: https://www.youtube.com/playlist?list=PLAeyJIEEFYcgIMgwCqviIV_OzB-0aEA5u Yoga for Beginners: https://www.youtube.com/playlist?list=PLAeyJIEEFYcg7-xAUSjpXICGIZgj39bTK Weight Loss Recipe for Dinner || Healthy dinner Recipes: https://www.youtube.com/playlist?list=PLAeyJIEEFYcicPFQ70SUauuh1gNCnB2oN High Protein Low Carbs Recipes: https://www.youtube.com/playlist?list=PLAeyJIEEFYciXTNvYSb77xVI-GAqcv0i- Regards Deepali
1200 calorie diet plan for winters - lose upto 25kg in 6 months
 
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Hi friends, I am sharing this winter diet plan as many of u have got a very good result with my 1200 calories diet. Follow this routine this winters and no one can stop u from losing weight.
Views: 177654 neelamvlogs
THE EASIEST MEAL PLAN YOU'LL EVER FOLLOW | 2000 Calorie Bodybuilding Cutting Diet
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►RJFit Apparel at http://RJFitApparel.com ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY Business Contact: ►RJ@RemingtonJamesFitness.com ►Social Media Links Below! Facebook: http://Facebook.com/RemingtonJamesFitness Twitter: http://Twitter.com/RemingtonJamesF Instagram: http://Instagram.com/TheRemingtonJames Snapchat: Remington_James
Views: 175353 Remington James
1000 CALORIES DIET PLAN For Women (Lose Up to 4 Kgs In A Month)
 
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1000 CALORIES DIET PLAN FOR WEIGHT LOSS. Are you wondering how to lose weight, try this diet plan. What is a 1000 calorie diet? This diet is precisely for women who are small framed and aim at losing weight. This diet would suit people who do not exercise regularly. Nutritional balance is of utmost importance in such a diet. Drinking adequate amount of water is necessary during such a strict diet plan and it is advised not to prolong these weight loss programs for long since it can cause health issues for you in the future. Eating healthy is the right way to lose weight! This is the best technique that can be tried out for those looking at a weight loss program. Generally every dietitian would advice their clients to divide the meals into 6 parts in a day. This would ease out your hunger pangs and also make them lose weight in the bargain. It is an intelligent way to keep your weight under control. It is also important to understand that you need to keep away from food that has excess fat content in them. Aerated drinks too should be avoided. Some people may find it difficult to suddenly cut down on the calorie intake. They can maybe reduce the calorie consumption gradually. Obesity can be a slow killer! When you realize you are beginning to put on weight, take charge of your health and work towards loosing those extra pounds. You need to kick start your day with enough energy to keep you going. Low calories Indian recipes for weight loss have quite a few varieties and combination to choose from. A 1000 calorie diet is considered to be very low and it could bring your energy levels down to quite an extent. You can also become deficient in some essential nutrients that your body requires to function normally. Therefore it is vital to include all the necessary minerals, vitamins and nutrients in your diet plan for weight loss. In order to get a clearer picture of 1000 calorie meal plan, let us go through one such diet plan listed below: # Breakfast: In a 1000 calorie diet plan, breakfast would include- 1 banana, 1/2 cup of low fat yogurt, 1 teaspoon honey, 1 cup fresh berries, 1 teaspoon flax seeds and ½ a cup of water. Blend all of these in a mixer and make a wonder smoothie out of it. Enjoy this low calorie breakfast diet! The Indian weight loss diet plan could be a little different form this one. # Snack time: During this time where your hunger pangs get active, munch onto about 2 cups of pop corn. # Lunch: A delicious tuna salad can make you feel fuller! Chop up an apple into small pieces, place in 3 oz of tuna, 2 cups of lettuce, 1 teaspoon of low fat mayonnaise and a ¼ cup of low fat yogurt. Mix all these ingredients well and top it up with some walnuts. This is a great weight loss diet plan for women and men. # Burgers for Dinner: You can use 4 oz of lean beef, ½ an onion, 1 carrot that is grated, 1 beaten egg white, lettuce 2 cups, 1 tomato and finally ½ a cup of cooling cucumber. Make a cutlet with the beef, onion carrot and ketchup. You can dry fry it or even barbecue it. Chose a 1000 calorie diet plan cleverly and watch yourself become healthier by the day! Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’. With over 20 years of experience, she aims to create public awareness in the field of health care and conduct several camps and workshops. For more information on 1000 calorie diet plan, read this article http://www.stylecraze.com/articles/the-1000-calorie-diet-and-menu-for-weight-loss/ Other Nutrition Videos From Our Channel High Protein Vegetarian Food - https://www.youtube.com/watch?v=R4LyLU_TbYo Healthy Lunch Ideas For Your Kids - https://www.youtube.com/watch?v=2WDpVOqKTsI Super Food For Weight Loss - https://www.youtube.com/watch?v=P9c9y-1fsAI Breakfast Ideas For Weight Loss - https://www.youtube.com/watch?v=W_i7HSCj_4E How To Reduce Cholesterol With Diet & Food - https://www.youtube.com/watch?v=ldyFUmhsdiM How To Burn Fat Naturally - https://www.youtube.com/watch?v=lyvmdMj_SWg Fruits And Vegetable Diet For Weight Loss - https://www.youtube.com/watch?v=5e5w37-IFjk ACV For Weight Loss - https://www.youtube.com/watch?v=t3YqRThKlaM For more videos subscribe to https://www.youtube.com/StylecrazeTV Stylecraze Beauty Videos:- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Stylecraze Fitness Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg Follow us on Facebook: https://www.facebook.com/StylecrazeVideos/
Views: 79820 StyleCraze
1000 Calorie Meal Plan (Low Carbs)
 
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1000 calorie meal plan - low carbs Umoro Shaker Cup: https://goo.gl/J6SoEW This meal plan is a healthy diet plan for woman who really have a hard time shedding off weight. All body types are different therefore some females are very sensitive to carbs and can put on fat very easily. This meal plan is really concentrated on reduced carbs and focused on high healthy fat and proteins. The main purpose is to keep you full longer so you don't munch on unhealthy snacks which results in unwanted calories and therefore stored as fat. I hope you enjoy this meal plan and like always, give it a LIKE! Follow me on Twitter: https://twitter.com/NatureBoyFit
Views: 3705 Nature Boy Fitness
Indian Meal Plan To lose Weight Fast | Diet Plan For Permanent Weight lose | Lose 20 lbs in 10 days
 
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पेट की चर्बी कम करने का सबसे असरदार तरीका - https://youtu.be/unfb8AntNKg जानिये वह कौन से Top 5 Baba Ramdev's Patanjali Products है जो की सबसे अधिक वजन कम करते है - https://youtu.be/5HLrvRTa-J0 Very Effective Weight Loss Drink - https://youtu.be/BiaRtPMs9FU Hi Friends, Today I have presented you a Diet Plan for Weight Loss in Hindi and it is a 1200 Calories Indian Diet Plan TO LOSE WEIGHT FAST as much as possible. If you follow this Indian Meal Plan for Weight Loss (1200 calorie Indian diet Plan) then you can expect to lose weight FAST IN a month time (Even upto Lose 20 lbs in 10 days) and if you combine it with an exercise regime then the results would be far more impressive. I have written down the Diet plan in English so that international viewers can also understand it. Hope you have liked my review. Pls ask me any questions you have, I would be glad to answer them. Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - optimumhealthandlifestyle4u@gmail.com Subscribe on YouTube: https://www.youtube.com/channel/UC7L7oTqrKXGqb1ahr5xn2kw Facebook:https://www.facebook.com/OptimumHealthandLifestyle Please feel free to SUBSCRIBE for Lot more informative Videos :) Till Next Time, Take Care! Regards Raj Singh DISCLAIMER: The content of this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that "Optimum Health & Lifestyle" is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2017 Raj Singh ALL RIGHTS RESERVED
Indian Meal Plan To Lose Weight | lose 10kg in 2 weeks | 1200 calorie diet what i eat in a day
 
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Indian Meal Plan To Lose Weight, lose 10kg in 2 weeks, 1200 calorie diet what i eat in a day, #1200caloriemealplan #losebellyfat #dietplantolosefat #howtoloseweightfast #lose10kg #howtolosebellyfat #dietplantolosefat #diabeticdiet #dietplanforweightloss #indiandietforweightloss #1200caloriedietbeforeandafter View Full Video At : https://youtu.be/rRa8J3X3tJg SUBSCRIBE For More Recipes Business Enquiry : monalisaghosh91@gmail.com Related Videos : Weightloss soyachunks curry & Veg Daliya : https://youtu.be/y7NxgS8Tq80 Weightloss chicken curry : https://youtu.be/tn_Y7mQrcMQ How I Lost 30 Kgs Summer Meal Plan : https://youtu.be/BcxxPruKqp4 Monsoon Diet Plan : https://youtu.be/DTe9xAuRtrw Find me on the social sites : Facebook : https://www.facebook.com/lunchbox1505/ Instagram : https://www.instagram.com/monalisaghosh91/ Twitter : https://twitter.com/monalis54829088?s=0 Tags : Indian Meal Plan To Lose Weight, lose 10kg in 2 weeks, 1200 calorie diet what i eat in a day, how to lose weight fast,1200 Calorie Meal Plan,lose10kg,1200 calorie indian diet,1200 calorie diet plan for woman, 1200 Calorie diet plan in hindi, 1200 calorie diet plan for weight loss,1200 calorie diet plan for pcos, 1200 calorie diet plan vegetarian,how to lose belly fat,diet plan to lose fat, diet plan,diet, meal prep for weight loss,vegan meal plan, vegan meal plan for weight loss,Indian diet for fat loss, indian diet for weight loss,diabetic diet, diet plan for weight loss,indian diet for weightloss,1200 calorie diet before and after,1200 calorie diet results,1200 calorie diet for weight loss indian,diet what i eat in a day,
Views: 70518 Rimi's Lunch Box
3000 Calories Indian diet plan for weight gain
 
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Indian diet plan for weight gain. 3000 calories diet plan for weight gain. Diet chart in Hindi gain weight. How to gain weight with diet. weight gain diet. You can read and print the diet chart for weight gain https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ Join us on facebook: https://www.facebook.com/dietburrp Follow us on twitter: https://twitter.com/payalbanka
Views: 317481 dietburrp
1200 calorie veg Diet plan by Shilpa Shetty
 
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hey lovelies...... i made this video after reading the book called the great indian diet written by shilpa shetty... in this book she mentioned 3 diets one is a 1200 cal veg diet, another is a 1200 cal non veg diet and the 3rd one is the diet she usually follows and also a diet that she followed post pregnency. today i posted 1200 cal veg diet...i hope u guys find it useful...by following this diet u can loose upto 0.75 per week if you want me to upload more videos like this, plz give a thumbsup and do subscribe to my channel... if any queries or suggestions, do comment below. i would lv to answer them all....or u can even mail me at misssunshinecorner@gmail.com. next week i am going to upload shilpa shetty pre and post pregnancy diet. so stay tuned....lotz of lv.
Views: 991912 be youtiful
A 7-Day, 1200-Calorie Meal Plan
 
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A 7-Day, 1200-Calorie Meal Plan Follow this and you'll slim down fast and still feel satisfied. ********************************** Our website : http://bestnextreviews.blogspot.com/ ********************************** thanks for watching don't forget to like the video and don't forget to subscribe ********************************** Youtube : http://bit.ly/1YSBPAX Follow us on Twitter: http://bit.ly/1NCUOaI Friend us on Facebook: http://bit.ly/1Oc5kWZ **********************************
Views: 10681 Moda Tube
Indian Meal Plan To Lose Weight Fast | Diet Plan For Permanent Weight lose | Lose 20 lbs in 10 days
 
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Hi Friends, Today I have presented you a Diet Plan for Weight Loss in Hindi and it is a 1300 Calories Indian Diet Plan TO LOSE WEIGHT FAST as much as possible. If you follow this Indian Meal Plan for Weight Loss (1300 calorie Indian diet Plan) then you can expect to lose weight FAST IN a month time (Even upto Lose 20 lbs in 10 days) and if you combine it with an exercise regime then the results would be far more impressive. I have written down the Diet plan in English so that international viewers can also understand it. Hope you have liked my review. Pls ask me any questions you have, I would be glad to answer them. Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - optimumhealthandlifestyle4u@gmail.com Facebook:https://www.facebook.com/OptimumHealthandLifestyle Please feel free to SUBSCRIBE for Lot more informative and interactive Videos :) Untill Next Time, Take Care! Regards Raj Singh DISCLAIMER: The content of this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that "Optimum Health & Lifestyle" is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2018 Raj Singh ALL RIGHTS RESERVED
Full Day Keto Diet Meal Plan For Women | Female Weight Loss Diet
 
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Views: 1286070 Remington James
VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #1
 
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★ MEAL PLANNER FOR ACCELERATED WEIGHT LOSS http://plantmealplanner.com ★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ --------------------------RECIPES & NUTRITIONAL INFORMATION ------------------- CHOCOLATE PB OATS 3/4 C rolled oats 1.5 C water 1 Tbsp cocoa powder 1 banana chopped (fresh or frozen) 1 cup strawberries 1 tbsp peanut butter In a saucepan, combine water, oats, banana and cocoa powder. Cook over medium heat until all the water is absorbed (about 5-7 minutes). Top with strawberries and peanut butter. Calories 492 Macros 67/23/10 Carbs 86g - Fat 14g - Protein 15g VEGGIE SUSHI ROLLS 2 cups cooked white rice 1/2 small avocado (50g) 1/4 English cucumber sliced 1/4 c shredded carrots 1 cup spring greens 2 sheets nori 1 tsp sesame seeds 2 tbsp coconut aminos for dipping (or soy sauce) Lay out your nori sheets and spread the rice evenly over them. Take your avocado and divide it between the two sheets. Smash it into the middle of the roll. Add your cucumber, carrots and greens and roll tightly like a burrito. Cut into sushi pieces and sprinkle with sesame seeds. Dip into coconut aminos. Calories 561 Macros 74/16/9 Carbs 102g - Fat 11g - Protein 14g Potato Fries with Sweet Mustard 4 small-medium russet potatoes (650g) 1/2 tsp garlic powder salt & pepper to taste 1 tbsp maple syrup 1 tbsp mustard 2 cup greens ( i use spinach) Preheat oven to 420 degrees F (215C). Scrub your potatoes well and chop into fry like pieces. Toss in garlic powder and add a little salt and pepper. Place on a baking sheet and bake 15 minutes. Flip the potatoes and bake again another 15-20 minutes or until soft when pierced with a fork. Mix together your maple syrup and mustard. Place potatoes over your bowl of greens and drizzle with dressing. Calories 603 Macros 90/2/8 Carbs 137g - Fat 1g - Protein 17g GRANOLA BERRY DESSERT 1/2 cup low fat granola 1 cup mixed berries (I used strawberry and blueberries) 1 cup unsweetened almond milk 1 tsp cinnamon 1 tbsp walnuts Combine you granola and milk in a bowl. Top with fruit, cinnamon and walnuts. If you want to keep your dessert simple, just have a few pieces of fresh fruit if you are hungry. Keeping your diet simple and easy is very helpful during your weight loss journey :) Calories 264 Macros 63/29/8 Carbs 46g - Fat 9g - 7g DAILY TOTALS Calories 1928 Macros 76/15/9 Carbs 372g - Fat 35g - Protein 53g Remember to get at least 30 minutes of light activity throughout the day such as a brisk walk or bike ride. This will help you feel your best and make you feel confident that you have done something amazing for your body. It is important that we take small steps to care for ourselves and exercise should not be torture, it should be something you do because it makes you feel good and gives you time to reflect on your day :) Be sure to drink at least 2 liters of water throughout the day to stay hydrated! I hope you enjoyed this video! Have a great weekend :) ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Views: 664265 High Carb Hannah
How To Lose Weight Fast With Oats 7 Kgs in 7 Days | Oatmeal 1000 Calorie Diet Plan for Weight Loss
 
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Learn How To Lose Weight Fast With Oats 7 Kgs in 7 Days | Oats Meal Diet Plan for Quick Weight Loss | 1000 Calorie Oatmeal Diet Plan or Recipes!! Oats Meal Plan - 1000 Calorie Diet / 1000 Calorie Meal Plan : Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin. Watch my Detox Water Recipes for Weight Loss videos: Flat Belly Detox Water for Weight Loss - Day 1, please click on https://youtu.be/-iOAHvbrGwk Flat Belly Detox Water for Weight Loss - Day 2, please click on https://youtu.be/2lk0sDR7WI8 Flat Belly Detox Water for Weight Loss - Day 3, please click on https://youtu.be/LkyD7btMfEQ Flat Belly Detox Water for Weight Loss - Day 4, please click on https://youtu.be/BhRG8CoKfrU Flat Belly Detox Water for Weight Loss - Day 5, please click on https://youtu.be/FI6brGnU76g In Breakfast have Oats (20 gm) with Milk, half apple & banana, 4-5 almonds and 1 teaspoon honey. Breakfast, Calories 200 – 250. Oats Benefits – Rich in Vitamins, Minerals & Proteins, high in fiber, help in weight loss, easy to digest, provides good source of energy and boosts immune system… More Breakfast or Snacks Recipes for Weight Loss video links : Poha Recipe for Weight Loss, please click on https://youtu.be/W7XwupmLhg4 Sprouts Sandwich | Sprouts Curd Sandwich Recipe, please click on https://youtu.be/xAHTa7rAf2I Chickpeas Sandwich Recipe, please click on https://youtu.be/OhxS0gc6EZo Veg Spring Roll Recipe, please click on https://youtu.be/DVJ1JZb6l5I Oats Dosa Recipe, please click on https://youtu.be/qTbczK28bSk In Mid-Morning (2 hrs after breakfast) take Orange / Apple / Kiwi or 1 glass butter milk ( 50 – 100 Calories ). In Lunch, have Masala Oats or Oats Dosa with Mix Veg. Raita ( 300 – 350 Calories ), recipe video links : Masala Oats: https://youtu.be/LLdpbWRQ7sk Oats Dosa: https://youtu.be/qTbczK28bSk Mix Veg. Raita: https://youtu.be/RrrO2cWkD7s More Lunch options: Nachni Roti / Ragi Roti / Nachni Bhakri Recipe Video link https://youtu.be/2DOW9wU7R6c Palak Moong Dal Recipe / Dal Palak Recipe Video link https://youtu.be/MLAe-4EK-_M More Raita Recipes for Weight Loss video Links : Sprouts Raita Recipe, please click on https://youtu.be/nYNdEMMhe2s Palak Raita Recipe, please click on https://youtu.be/fePd7ypD-jY Raita / Salad is the integral part of Diet. Increase the quantity of Raita / Salad in your diet and decrease the intake of Rotis/Chapatis & fried dishes, this will lead to speedy Weight Loss. In evening, have 1 cup tea with less sugar and Popcorn (20 gm) or Roasted Chana (20 gm) ( 50 – 100 Calories ) In Dinner have Oats meal / Porridge (Calories 200 – 250). More Dinner Recipes for Weight Loss Video Links: Masala Oats Recipe - 1, please click on https://youtu.be/LLdpbWRQ7sk Masala Oats Recipe - 2, please click on https://youtu.be/2JBLrgAJTZA Oats Khichdi Recipe, please click on https://youtu.be/Vu0hhMCxJRI Oats Recipes Playlist link https://www.youtube.com/channel/UC8ID7sktUEnrXzcP9RmGM6g/playlists Continue this diet for 7 days. Take a break for 1 day & again start In between the meals, if you feel hungry then eat cucumber or apple. Drink detox water minimum 2 litres per day. Do physical exercise, minimum 45 minutes. Sleep adequately and avoid sugar & junk food. Send us your comments/suggestions on this video – How to Lose Weight Fast – 7 Kgs in 7 Days | Oats Meal Plan | 1000 Calorie Diet | Fast Weight Loss To watch all the exclusive videos on How to lose weight fast? Subscribe this channel Vibrant Varsha and don’t forget to click the bell button so that you can get a notification every time a new video is posted. The weight loss diet recipes shown in our channel, Vibrant Varsha are very easy to make, takes less time and the recipes ingredients are easily available. ► Facebook: https://www.facebook.com/VibrantVarsha ► Twitter: https://twitter.com/Vibrant_Varsha DISCLAIMER: This video is only intended for an informational purpose. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. © Vibrant Varsha | ALL RIGHTS RESERVED
Views: 174932 Vibrant Varsha
Indian Meal Plan / Indian Diet Plan - Diwali (Hindi) / How to Lose Weight Fast 10 Kg in 10 Days
 
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Indian Meal Plan / Indian Diet Plan in Hindi / How to Lose Weight Fast 10Kgs in 10 Days / Diwali Meal Plan / Lose 20 LBS in 10 Days / Indian Diet Chart / Lose 10 Kgs ---------------------------- Indian Meal Plan 2 : https://youtu.be/Q0YOWOWAgg8 To Buy Himalayan Salt in India : Urban Platter - http://amzn.to/2hqP8Ln Shan - http://amzn.to/2hlyhq3 Kokos - http://amzn.to/2hqJhG4 Organik Tree - http://amzn.to/2hlzwpv To buy this salt in US - http://amzn.to/2eEpfGy Sherpa : http://amzn.to/2eRPQ30 The Spice Lab : http://amzn.to/2fZFktl To buy Himalayan Salt in UK : http://amzn.to/2h1lCgv —————————— Oats India http://amzn.to/2itdrYl US http://amzn.to/2eRTRo7 UK http://amzn.to/2gSVhwW Flax Seeds India http://amzn.to/2hHQWjx US http://amzn.to/2fZHV6z UK http://amzn.to/2jqHfqx Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s Sesame seeds India http://amzn.to/2inxmK9 US http://amzn.to/2jfWbUT UK http://amzn.to/2jqM1Er Broken Wheat / Dalia India http://amzn.to/2khdppL US http://amzn.to/2kh7xwC UK http://amzn.to/2h5WB0R --------------------- Fat Melter Diet Drink (English) - https://youtu.be/D9JDRKvDRN0 Fat Melter Diet Drink (Hindi) - https://youtu.be/VYfRCcb-fh0 Green Tea - https://youtu.be/BNyG2b5r37w Super Weight Loss Roti (English) - https://youtu.be/qeAzMujJM_4 Super Weight Loss Roti (Hindi) - https://youtu.be/dUp7VQLn2h0 Veg Sabzi / Spring Onion Recipe (Eng)- https://youtu.be/ZniUKvgtTg4 Spring Onion Recipe (Hindi) - https://youtu.be/L3TP7Kpb8b8 Wheat Sprouts (English)- https://youtu.be/d3074UlH3V8 Wheat Sprouts (Hindi)- https://youtu.be/YrhA4ekCC0o Fenugreek Sprouts (English) - https://youtu.be/5ijvbHT_Zb4 Methi Sprouts (Hindi) - https://youtu.be/G3JDMo5PYV8 Orange Oats Recipe (English) - https://youtu.be/9E18mD0yUQ8 Orange Oats Recipe (Hindi) - https://youtu.be/5WvAZZjuir0 Orange Juice Recipe (English) - Orange Juice Recipe (Hindi) : https://youtu.be/kcRRhMqNca8 Overnight Oats Pumpkin Seeds - https://youtu.be/sdaY8VvWQE8 Overnight Oats - Almond Cinnamon - https://youtu.be/2Hfj0hdGEp0 Overnight Oats (Hindi) - https://youtu.be/jF5OzFjwwj0 Overnight Oats Mango Blueberry -https://youtu.be/a0fGXNW8v1U Overnight Oats (Hindi) - https://youtu.be/fRUDIFCpYtg Homemade Yogurt (English) - https://youtu.be/B2i-kTaHONk Homemade Yogurt (Hindi) - https://youtu.be/F903l7a-sz4 Baingan Ka Raita / Eggplant Raita - https://youtu.be/LHlBQV8GEB8 Baingan Ka Raita (Hindi) - https://youtu.be/yOUsk0QaYg8 Vegetable Raita Recipe (English) : https://youtu.be/Eb_WvfH6Ph4 Vegetable Raita Recipe (Hindi) - https://youtu.be/C2Q8ZyDxlg0 Dalia / Indian Porridge Recipe - https://youtu.be/r2Gkcfyk1L8 Dalia / Indian Porridge Recipe (Hindi) - https://youtu.be/N2u4gXs53Y4 Fat Cutter Tea (English) : https://youtu.be/HS1OjJ9NyM8 Fat Cutter Tea (Hindi) : https://youtu.be/vcK-LsniGa0 Oats Meal Plan : https://youtu.be/tur7rJqDDG8 Ketogenic Diet : https://youtu.be/BlKj2aWp0F4
Views: 397808 Vickypedia
Indian Meal Plan To Lose Weight Fast | Diet Plan For Permanent Weight lose | Lose 20 lbs in 10 days
 
04:58
Hi Friends, Today I have presented you a Diet Plan for Weight Loss in Hindi and it is a 1300 Calories Indian Diet Plan (Vegetarian) TO LOSE WEIGHT FAST as much as possible. If you follow this Indian Meal Plan for Weight Loss (1300 calorie Indian diet Plan) then you can expect to lose weight FAST IN a month time (Even upto Lose 20 lbs in 10 days) and if you combine it with an exercise regime then the results would be far more impressive. I have written down the Diet plan in English so that international viewers can also understand it. Hope you have liked my review. Pls ask me any questions you have, I would be glad to answer them. Audio Credit: "Music: http://www.bensound.com/royalty-free-music Business enquiries - optimumhealthandlifestyle4u@gmail.com Subscribe on YouTube: https://www.youtube.com/channel/UC7L7oTqrKXGqb1ahr5xn2kw Facebook:https://www.facebook.com/OptimumHealthandLifestyle Please feel free to SUBSCRIBE for Lot more informative and interactive Videos :) Untill Next Time, Take Care! Regards Raj Singh DISCLAIMER: The content of this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek medical advice for any questions regarding a medical condition. Do not attempt to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that "Optimum Health & Lifestyle" is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here. © 2018 Raj Singh ALL RIGHTS RESERVED
Diet meal plans | PinoyMD
 
08:05
How can you prepare meals that are low in calories and prices? Pinoy MD helps you fix your healthy meals perfect for your budget. Subscribe to us! http://www.youtube.com/user/GMAPublicAffairs?sub_confirmation=1 Find your favorite GMA Public Affairs and GMA News TV shows online! http://www.gmanews.tv/publicaffairs http://www.gmanews.tv/newstv
Views: 133770 GMA Public Affairs
Indian Ketogenic diet plan for weight loss
 
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Indian Version Of Ketogenic Diet for weight loss. The following plan is tailored for Indians with a sedentary lifestyle Indian Version of ketogenic diet ot indian keto diet is useful for weightloss and epilepsy. High fat high protein and low carb indian ketogenic diet Ebook link :Detailed Ketogenic Diet Chart for Weight loss (4 weeks) with free Keto Recipe ebook http://imojo.in/fcymsf For diet consultation mail us :- care@dietburrp.com For details read our blog below : https://www.dietburrp.com/indian-version-of-ketogenic-diet/ #ketodietindia #indianketodiet #ketodietplan Join us on facebook: https://www.facebook.com/dietburrp Follow us on twitter: https://twitter.com/payalbanka
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WEIGHTLOSS INDIAN MEAL PLAN||900 CALORIES MEAL PLAN|| LOSE 5 KGS IN 10 DAYS
 
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Hi friends #weightloss #homeworkout #fitness #workoutforwomen #womenfitness WEIGHTLOSS INDIAN MEAL PLAN||900 CALORIES MEAL PLAN|| LOSE 5 KGS Morning 1 glass warm water Breakfast Oats Snacks 1 apple Lunch 1 roti, 1 katori daal, 1/2 green sbji, curd & salad Or 1 bowl vegetables brown rice Snack tea with biscuits Dinner 1 masala besan cheela or 1 besan cheela Late night Cinnamon tea 🍵 Links are given below Breakfast Healthy Breakfast Ideas for Weight Loss & Healthy Life Style: https://www.youtube.com/playlist?list=PLAeyJIEEFYcgcPpjjWH-W6dRwTplG90uY Dinner Masala besan chilla || Eggless Omelette https://youtu.be/-nm_AfmZF6w Besan cheela https://youtu.be/rM9rQ6Qh-GM Dalchini / Cinnamon tea https://youtu.be/Tzr5r0xPR_c Weight Loss Plan || Lose 2 kg in 2 Days: https://www.youtube.com/playlist?list=PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY Workout Plan in Hindi & English || Weight Loss Plan: https://www.youtube.com/playlist?list=PLAeyJIEEFYcgIMgwCqviIV_OzB-0aEA5u Yoga for Beginners: https://www.youtube.com/playlist?list=PLAeyJIEEFYcg7-xAUSjpXICGIZgj39bTK Weight Loss Recipe for Dinner || Healthy dinner Recipes: https://www.youtube.com/playlist?list=PLAeyJIEEFYcicPFQ70SUauuh1gNCnB2oN High Protein Low Carbs Recipes: https://www.youtube.com/playlist?list=PLAeyJIEEFYciXTNvYSb77xVI-GAqcv0i- Regards Deepali
How to Lose Weight Fast 10Kgs in 10 Days | 900 Calorie Meal Plan | Indian Meal Plan/Indian Diet Plan
 
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How to Lose Weight Fast 10Kg in 10 Days | 900 Calorie Meal Plan | Indian Meal Plan/Indian Diet Plan | Diet Chart for weight loss Lose 1 Pound Every 24-72 Hours: https://bit.ly/2LarUcU 😱😱Need to lose a couple of pounds in two weeks?? Check out Brian Flatt’s amazing 2-week guide that assists you in losing weight in a healthy realistic way 👇👇 https://goo.gl/98YPmj Subscribe to my channel: https://www.youtube.com/channel/UCzWh1dxLlGtYtVqQWyw4w_Q Buy here (India): Brown Rice (Gluten-free): http://amzn.to/2CRXKqY Chamomile tea: http://amzn.to/2iMY3q1 Peppermint Tea: http://amzn.to/2hqir3F Tulsi Green tea: http://amzn.to/2AvNcrK Apple cinnamon tea: http://amzn.to/2hqbWhc Apple Cider Vinegar: http://amzn.to/2AtknNl Himalayan Pink Salt: http://amzn.to/2jk3SPy Bran Atta: http://amzn.to/2j4qXpn Barley(Jaun) Atta: http://amzn.to/2Ao5xrr Buy here (U.S.): Chamomile Tea: http://amzn.to/2EmZeXg Peppermint tea: http://amzn.to/2Es2jWa Apple Cinnamon Tea: http://amzn.to/2C4vVr2 Green tea: http://amzn.to/2CkNt6a Himalayan salt: http://amzn.to/2zWx9Tl Apple Cider Vinegar: http://amzn.to/2Cxh4WY Sipper Detox Water Bottle: http://amzn.to/2CpOk4N Watch my other Diet Plans: Salad Dressing | Weight Loss Salad Recipes: https://www.youtube.com/watch?v=n2KdSiy9JcU Kalonji for Weight Loss: https://youtu.be/N9t425tGRUA Flaxseed (Alsi) for Weight Loss: https://youtu.be/uLxEwFJQhoM Weight Loss Soup Recipes: https://youtu.be/WE2UyEvQa90 Follow me on Twitter: @Eatmorelosemor1 Like my Facebook page: https://www.facebook.com/eatmorelosemoreyoutube/ Check out my Instagram: https://www.instagram.com/eatmorelosemore/ Work: Mail me at eatmorelosemore94@gmail.com Music: https://www.bensound.com This video is only intended for an informational purpose.Readers are subjected to use this information to their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
Views: 156882 Eat more Lose more