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Garlic Mushrooms and Onions - Side Dish or Over Steak - PoorMansGourmet
 
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To get this complete recipe with all of the exact measurements and ingredients, check out my website: http://poormansgourmetkitchen.com/ 2 New Videos per week, usually Wed & Fri Afternoons Subscribe Here: http://www.youtube.com/subscription_center?add_user=PoorMansGourmet Twitter: https://twitter.com/PMGKcooking Facebook: https://www.facebook.com/PoorMansGourmetKitchen Pinterest: http://www.pinterest.com/PoorMansGourmet/ I've always loved Garlic Mushrooms and Onions. It's very meaty and tasty; especially the way I do it. The best part is, there are several different ways to use this recipe; as a side dish or over steak. But I take it a step further and turn it into a Mushroom and Swiss over Garlic bread. This idea of mine came from two other recipes I've listed below; my Stuffed Mushrooms and my French Onion Soup. Stuffed Mushrooms - https://www.youtube.com/watch?v=Rd0J6AvAOLo&index=200&list=PLgpSuUqzreMNQbhfJDJvVqq-knsDGEknL French Onion Soup - https://www.youtube.com/watch?v=yNN-DgYunew&index=128&list=PLgpSuUqzreMNQbhfJDJvVqq-knsDGEknL Most Popular Video: Crispy Fried Shrimp https://www.youtube.com/watch?v=6wiXYIN8oGw If you need to look for a Fried Shrimp Recipe, or you want to know how to make Beef Wellington, King Crab or you want to know how to cook Clams, Mongolian Beef, maybe you want to know how to cook asparagus in a pan or even a Swai fish recipe; well, this is the channel for you because I've got it all!
Saute Potatoes
 
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Just 110 calories per potato. No fat, sodium or cholesterol. Nearly half your daily value of vitamin C. More potassium than a banana. A good source of vitamin B6. Fiber, magnesium and antioxidants. Resistant starch. Per potatogoodness.com
How to make Alicha Begie Lamb Stew and Potatoes
 
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How to make Alicha Begie Lamb Stew and Potatoes Eritrean and Ethiopian Food 10-07-2016 https://www.youtube.com/watch?v=4BucJ1kaegc Turmeric Benefits ► Top 10 Actually Proven Health Benefits of Turmeric you really need to know today but probably don't... Benefits of Turmeric: From whole foods to supplements and everything in between, there are plenty of ways out there that a person can find the proper nutrition, but it's always best to know what you're doing before attempting to balance your diet out. Read this article full of nutrition tips and learn a little bit about the topic - turmeric nutrition. Turmeric Health Benefits: If you wish to have great nutrition, eat foods that are the closest to how they were naturally. Unprocessed, fresh foods are wonderful opportunities to make sure you get the nutritional requirements you need, while avoiding chemicals and fats - the benefits of turmeric. Health Benefits of Turmeric: All people need ample fiber in the diet. Fiber can help make you feel stuffed, and that can help you lose weight. There simply is not a better way to control ones cholesterol naturally. You can even reduce your risk of diabetes, cancer, and heart disease - what are the benefits of turmeric. What Is Turmeric Good for: Vitamin C is an important part of a healthy diet. It is an effective antioxidant. It also helps forms the collagen which is needed for healthy blood vessels and gums, wound healing, and development of teeth and bones. Vitamin C has been found to decrease the risk of cancer, cataracts, heart disease and other diseases - turmeric benefits and side effects. Turmeric Tea Benefits: Niacin is an important part of a healthy diet. It helps in the maintenance of the skin, the gastrointestinal tract and mucous membranes. Niacin also assists in circulating the blood & nerve function. Niacin works in the body to release energy from fats, proteins, and carbohydrates in food for effective use in the body - benefits of turmeric on skin. Benefit of Turmeric: Wheat, made into bread, has been called "the staff of life." Most of us make it a major part of our diet. But in recent years we have learned more of the "down side" of wheat. The high gluten content in wheat can cause indigestion--even celiac disease--in some people. We should note our body's reaction to wheat carefully - health benefits turmeric. Turmeric Benefit: To cure insomnia through your diet, eat foods that contain magnesium or melatonin. Magnesium works as a natural muscle relaxant, while melatonin helps your body to regulate sleep. Bananas, cherries, and hazelnuts are just a few examples of foods rich in these nutrients. Try making them a part of your last meal or snack of the day - health benefit of turmeric. Turmeric Benefits for Skin: Don't be sucked in by expensive "super-foods"! Normal food is just fine for nutritional value. Make healthful choices in fresh fruits and veggies, lean meats and fish, legumes, beans and nuts and whole grain breads & cereals at your local market. Use a water purifying pitcher too - benefits of turmeric with milk. Benefits of Turmeric Tea: Always be aware of your sugar intake. Many times people will drink juice thinking it's a nutritional choice, when really it can be filled with sugar. Some juices actually contain more sugar then a can of pop. Read the food labels of everything you eat, and if it has a lot of sugar, skip it - turmeric capsules benefits. Benefits of Turmeric Milk: Eat regularly and be sure not to skip meals. When you start to miss meals your body starts to hold on to foods you eat and use them as a reserve. This means that you should try to at least have a snack when you are feeling hungry - turmeric health benefits dosage.
Views: 3362 LovelyEden
Индейка тушеная в мультиварке с картошкой. Индейка - диетическое мясо, полезное и вкусное.
 
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Индейка - диетическое мясо, полезное и вкусное. Диетическим это мясо считается за счет низкого уровня холестерина. ИНГРЕДИЕНТЫ: ■ Плечо индейки — 900 г ■ Морковь — 1 шт. ■ Лук репчатый — 1 шт. ■ Картофель — 7-8 шт. ■ Помидоры - 2-4 шт. ■ Сладкий перец - 2 шт. ■ Масло - 70 гр. ■ Соль, специи ПОРЯДОК ПРИГОТОВЛЕНИЯ 1. Промойте помидоры, морковь, болгарский перец и картофель. 2. Картофель почистить и нарезать на тонкие кружки. 3. Перцы освободите от плодоножки и семян, нашинкуйте тонкими полосками. 3. Помидоры нарежьте на кружки. 4. Плечо индейки промойте, посолите, посыпьте специями. 5. Морковь почистите с помощью овощечистки и нарежьте тонкими кружками. 6. Лук освободите от шелухи и нашинкуйте на кольца. 7. Установите на мультиварке программу «Тушение», тип продукта "Мясо", время на 30 минут (если у вас есть функция - скороварка), если нет то время - 1,5 часа. Налейте в чашу немного масла (достаточно 50-70 мл). Теперь выкладывайте ингредиенты слоями в следующем порядке: лук, мясо, помидоры (посолить), картофель (посолить и посыпать нарубленной зеленью), морковь, болгарский сладкий перец (посолить), помидоры. Слегка прижмите продукты и закройте крышку. У вас получиться вкусная и сочная индейка в мультиварке. Рецепт годится для любого устройства.. *********************************************** Turkey stewed in a multivarquet with potatoes in a country style Turkey - dietary meat, useful and tasty. Dietary this meat is considered due to low cholesterol. INGREDIENTS: ■ Shoulder of turkey - 900 g ■ Carrots - 1 pc. ■ Onion - 1 pc. ■ Potatoes - 7-8 pieces. ■ Tomatoes - 2-3 pcs. ■ Sweet pepper - 2 pcs. ■ Oil - 70 gr. ■ Salt, spices PREPARATION PROCEDURE 1. Wash tomatoes, carrots, bell peppers and potatoes. 2. Peel potatoes and cut into thin mugs. 3. Remove the peppers from the stalk and seeds, and shred thin strips. 3. Cut the tomatoes into mugs. 4. Rinse the turkey's shoulder, salt, sprinkle with spices. 5. Peel carrots with a vegetable peeler and cut into thin circles. 6. Remove the onions from the husk and chop into rings. 7. Install the "Quenching" program on the multivark for 1.5 hours. Pour a little oil in the bowl (50-70 ml is enough). Now lay out the ingredients in layers in the following order: onion, meat, tomatoes (salt), potatoes (salt and sprinkle with chopped herbs), carrots, sweet peppers (salt), tomatoes. Lightly press food and close the lid. You will have a delicious and juicy turkey in the multivark. The recipe is suitable for any device .. *********************************************** Рецепты для мультиварки: https://www.youtube.com/playlist?list=PLwjenJhp4--6L3161jwTa_d8eXzuNocSz Подпишись на наш канал https://www.youtube.com/channel/UCshX7pVKGk3JBnV0sonhy6g
Vegetable and Bean Soup (Low Cholesterol Recipe) by Tarla Dalal
 
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Vegetable and Bean Soup,an appetising combination of fresh veggies and protein-rich beans cooked in olive oil, Recipe link : http://www.tarladalal.com/Vegetable-and-Bean-Soup-5270r Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Vegetable and Bean Soup An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage. Preparation Time: 10 minutes. Cooking Time: 20 minutes. Serves 4. Ingredients 2 cups finely chopped tomatoes 1 cup finely chopped onions ½ cup potato cubes ½ cup chopped cabbage ¼ cup soaked and cooked rajma (kidney beans) 2 tbsp soaked and cooked barley (jau) Salt to taste 2 tsp olive oil Freshly ground black pepper (kalimirch) to taste For the garnish 2 tsp roasted wheat bran Method 1. Combine 1 cup of tomatoes, ½ cup of onions, potatoes, 3 cups of water and salt, mix well and pressure cook for 2 whistles. 2. Allow the steam to escape before opening the lid. 3. Cool and blend in a mixer to a smooth purée. Keep aside. 4. Heat the oil in a deep non-stick pan, add the remaining onions and sauté on a medium flame till they turn translucent. 5. Add the cabbage and sauté on a medium flame for another minute. 6. Add the remaining 1 cup of tomatoes, rajma, barley, salt and pepper powder, mix well and cook on a medium flame for 1 to 2 minutes. 7. Add the tomato-onion mixture, mix well and bring to boil. Serve hot garnished with roasted wheat bran. Handy Tip: Wheat bran is the rough outer covering of the wheat kernel, also called "konda". Its high fibre content helps to get rid of bad cholesterol (LDL) from the body.
Views: 7539 Tarla Dalal
Healthier way of cooking ground pork|with potato and carrots
 
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Different way of cooking ground pork. Browning up the ground pork first to release the excess oil.(if there is, drain it) its too much in cholesterol. Use soya oil instead or regular oil than porks oil..
Views: 15540 Share it with Iris
Chicken Potato Curry Recipe - Easy to make
 
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Chicken Potato Curry Recipe - Another curry from the how to cook great food stable of video recipes. We are crazy about curries, masala, rice, spices & all things tasty from around the world. It could be from India, Thailand, Pakistan, Jamaica, Bengal, Sri Lanka we don't mind as long as it is tasty. Indian recipes, Pakistani food, Bengali curry, Jamaican curried, Sri Lankan hot pot we just love them them all. Chicken curry, lamb curry, beef curry, pork curry, veggie curry, fish curry, prawn curry, shrimp curry, vegan curry, mild curry, extra hot curry, i think you get the picture, we love curry. Aloo: potato. Aloo papri chat: crisp poori stuffed with chickpeas and potatoes and served with a sour sauce with spicy yoghurt. Bhajia (or Bhaji): deep-fried snacks of vegetables in a spicy batter; usually onions and potatoes served with spicy flavored chutney. Bharta: a dish cooked and puréed. Bhatura: round, lightly leavened and deep fried bread. Bhel poori: crisp poori piled with puffed rice, potatoes, onions, sev (vermicelli) and with fresh coriander; usually served with tamarind sauce and chutneys; not to be confused with poori (bread). Bhindi: okra, ladyfingers. Bhuna gosht: dry, spicy lamb dish. Biranj: rice. Biryani: Moghul dish of seafood, meat or chicken marinated in lemon juice, yoghurt, onions, garlic and ginger and stewed with saffron rice. Channa: chickpeas. Chapati: unleavened, thin, round bread made from whole-meal flour and in central India often used instead of rice. Dal (Dahl): lentils. Garam masala: best known of the ground, aromatic Indian spice mixtures, containing no turmeric. Ghee: clarified butter, regarded in India as the purest food because it comes from the sacred cow, giving a rich, buttery taste. Gosht: lamb. Kachori: pastry stuffed with spiced mung beans, served with tamarind chutney. Kofta: balls or dumplings of ground or mashed meat or vegetables, grilled or fried and often stuffed with spices or diced nuts. Korma: powder or aromatic spice, with white pepper instead of chili powder and used in mild curries cooked with yoghurt. Kulfi: milk ice cream flavored with mango, pistachios or almonds. Masala (masaladar): with spices. Masala dosai: ground rice or semolina and lentil pancake filled with potatoes and onion, served with spicy coconut chutney. Mughlai: method of cooking using cream, yoghurt, almonds and pistachios. Meetha: dessert. Murgh: chicken. Naan: soft textured bead made from white flour leavened with natural yeast and baked by moistening one side and attaching it to the inside of a tandoor oven; may have poppy or sesame seeds or onion added. Palak paneer: cubes of cottage cheese simmered in a fresh spinach gravy, redolent of fenugreek and mild spices. Paper dosai: very thin pancakes with potato and onion, served with coconut chutney. Parathas: crisp, layered, buttery breads served plain or stuffed. Pilau (pillau, pulao): rice stir-fried in ghee then cooked in stock and served with fish, vegetables or meat. Pinhaan: amuse bouche. Poori: whole-wheat bread, like a chapati, fried, usually in ghee, and puffed into a ball; served with vegetarian foods, particularly dal (lentil), potato and bean dishes (cooked pooris can be stuffed with hot curried fillings as a quick snack). Poppadum: flat, dried wafers of lentil, rice or potato flour, deep fried and served as a snack; can be highly spiced. Potato poori: crisp poori piled with potatoes and onions, sweet and sour sauce, yoghurt and sev (vermicelli). Raita: yoghurt relish. Saag: spinach. Samosas: crisp, deep-fried triangular pastry stuffed with spiced vegetables like onions, or meat, served with chutney or yoghurt. Seekh kebab: skewered and grilled meat. Sev poori: crisp poori piled with potato and onions and sweet and sour sauce and with sev (vermicelli). Tamarind: tree producing flat, beanlike pods which have become essential in Indian cooking; often made into a chutney as a dip for deep-fried snacks and the juice is used extensively in South Indian cooking. Tandoor: barrel-shaped mud or clay oven used for roasting meats and baking bread (moistened and placed against the sides of the oven). Thali: complete meal on a tray with each curry, relish and dessert in separate bowls or katori, plus bread or rice. Tikka: small pieces of chicken or lamb served as an appetizer. Vindaloo: very hot dish seasoned with ground-roasted spices and chilies with vinegar and/or tamarind; a specialty of central and western coastal India with a strong flavor. http://www.howtocookgreatfood.com - https://plus.google.com/+howtocookgreat/posts - http://www.howtocookgreatethiopian.com - http://www.howtocookgreatjamaican.com - http://www.howtocookgreatcurry.com - http://www.howtocookgreatfilipino.com
How-To Make Really Good Scrambled Eggs
 
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Learn Dani's no-fail technique for making light and fluffy scrambled eggs every time. ✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 ✳︎Sign up to my Newsletter here: https://tinyurl.com/y6wl949e ✳︎Shop my ebooks here: https://cleananddelicious.com/shop/ PRINT THIS RECIPE HERE: https://tinyurl.com/CDScrEggs HELPFUL KITCHEN TOOLS: Glass Bowl: http://amzn.to/1pgwF5L 8-inch Saute Pan: https://amzn.to/2DYJTuI (my favorite) 8-inch Saute Pan: http://amzn.to/1LRwPKA (lower price point) FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ MORE C+D EGG RECIPES: How To Make Hard Boiled Eggs: https://youtu.be/wNqxzaQQdLQ Egg Muffin Cups 3 Ways: https://youtu.be/lFnY-gh6lXE Egg White + Spinach Pizza: https://youtu.be/rrrBnPjvlX8 HEALTH + WELLNESS + WEIGHT LOSS Beginner's Guide To Healthy Eating: https://youtu.be/jwWpTAXu-Sg Weight Loss Without Dieting: https://youtu.be/fHZHi2uP7qk Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo How I QUIT Drinking Diet Soda: https://youtu.be/q9s7yBSV5IE Is Coconut Oil Healthy? https://youtu.be/Prochm82Ut0 SCRAMBLED EGG RECIPE: 1-2 teaspoons of coconut oil, butter, or olive oil* 2 large eggs a pinch of salt DIRECTIONS: Crack to eggs in a small bowl and beat with a fork until mixed well. Heat an 8-inch non stick skillet over a medium low heat. Melt the oil or butter in the pan and swirl it around to coat the bottom of the pan. Add eggs to the pan and gently move them around the pan as they begin to set up. I like to pull the edges of the pan towards the center to create creamy curds of scrambled eggs. Continue until the eggs are just cooked through. Serve and enjoy! *Never use a non stick cooking spray in your non-stick skillets. They will ruin your pans. Instead stick to a pat of butter or oil. Nutrients for 2 eggs + 2 teaspoon coconut oil: Calories: 199; Total Fat: 17.2g; Saturated Fat: 10.9g; Cholesterol: 420mg; Carbohydrate: 1g; Fiber: 0g; Sugars: 0g; Protein: 12g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Views: 5635827 Clean & Delicious
One Pot Slow Cooked Chicken Dinner | One Pot Chef
 
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One Pot Slow Cooked Chicken Dinner is an easy to prepare slow cooker dinner that can be made all in the one pot! Chicken Breasts and vegetables are added to the slow cooker, then smothered with a delicious herb marinade mix. The meat and veggies cook and marinate at the same time, producing a succulent, tender meal that the whole family will enjoy - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 =============== INGREDIENT LIST: =============== 1kg of Chicken Breast Fillets 600g of Small Red Potatoes (quartered) 250g of Dutch / Baby Carrots (trimmed and peeled) 1/4 Cup of Olive Oil 1/3 Cup of Freshly Squeezed Lemon Juice 1 Teaspoon of Dried Oregano 1 Teaspoon of Onion Powder 2 Teaspoons of Crushed Garlic 1 Teaspoon of Salt Freshly Cracked Black Pepper Preparation Time: About 10 minutes Cooking Time: 4 hours on HIGH or 8 hours on LOW SERVES 4 All measurements and temperatures are in Australian Metric. FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
Views: 3075771 OnePotChefShow
College Cooking: Sauteed Vegetables and Potato Crisps
 
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Cooking needs to be simple so that you can implement it into your life. Learn from a college student how to cook sauteed vegetables and baked potato crisps. Butter: https://scinutrient.com/2016/07/27/saturated-fats-the-villain-weve-been-promised/ and https://scinutrient.com/2016/08/03/cholesterol-bacon-and-eggs-a-secret-to-health/ Like and subscribe!
Spinach and Prune stew Recipe
 
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Spinach and Prune Stew Recipe. http://www.aashpazi.com/spinach-prune-stew Ingredients: 20 oz (567g) Spinach 4.5 oz (127g) Dried Prunes 8 oz (227g) Stew Beef 1 Onion 2 Tbsp Vegetable Oil 2 Tbsp Vegetable Oil Turmeric, Salt, Crushed Red Pepper Preparations: 1- Dice the onion. 2- Mince the spinach. Directions for details visit: http://www.aashpazi.com/spinach-prune-stew Spinach and prune stew contains very high amounts of vitamin A and vitamin C. It’s also high in manganese and best of all NO cholesterol. Spinach is a rich source of vitamin K and vitamin A. Spinach has anti-cancer and anti-inflammatory benefits. Spinach is filled with antioxidants. Most its unique antioxidants can provide…Read more http://www.aashpazi.com/spinach-prune-stew For more easy recipes and garnishing tips visit Us: http://www.aashpazi.com Iphone & Ipad App: https://itunes.apple.com/us/app/aashpazi/id805856736?ls=1&mt=8 http://www.facebook.com/aashpazi http://www.youtube.com/playlist?list=PL97B860F10B6E7A9F&feature=plcp http://www.youtube.com/playlist?list=PL4B9715CE57F26E09&feature=plcp https://twitter.com/aashpazi https://instagram.com/aashpazi/ http://www.pinterest.com/aashpazi/
Views: 7276 Aashpazi.com
Aloe Vera soup with Lotus Seed - Aloe Vera & Lotus Seed desert - Amazing Life
 
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If you like this video don't forget to give us a like on the video and subscribe to our channel it means a lot for us. Thank you with Amazing Life This videos: " Aloe Vera soup with Lotus Seed - Aloe Vera & Lotus Seed desert - Amazing Life " Hope you enjoy with my videos and Subscribe my channel Thank you for watching Please Good Luck everytime. Subcribe new my chanel: https://goo.gl/gqRkAt My chanel: https://goo.gl/LnxEWt Here are all the listed Benefits of Lotus Seeds ⇓ The major beauty benefit of lotus seeds is its anti ageing properties. It contains an enzyme which does not allow skin to age early. Lotus seeds help in repairing sex glands and thus help in a healthy sexual conditions next time. Lotus seeds are a very good decorative item. People across country use them to decorate their antiques. They help in treating diseases related to kidney issues. A good source of energy. Yes, they have the power to increase the metabolism of the body. And hence, energy levels of the body are regulated. As it increases energy, it is also meant to decrease the tiredness a body undergoes. Person has lesser feeling of restlessness. If you have that problem of sleeping late at nights, or have to take sleeping pills, then lotus seeds are a good solution for you. They, help you to sleep earlier and hence eliminate insomnia disease. Reproductive diseases such as prostatis can also be cured by including lotus seeds in your diet. Do you have to eat hajmola or any other digestive pills. Or take an appointment to doctor every other week for diarrohea? Then must eat lotus seeds deep fried every day after or before meal. Blood pressure levels are also maintainable and curable with lotus seeds. If high blood pressure then it is lowered to a medium level else vice versa. Lotus seeds also have the benefits of curing heart diseases. They make the blood versatile enough to travel comfortably within the blood vessels. Hence, also meant to refresh heart system. Tissues present in gums for ageing are also treated with lotus seeds. Lotus seeds are also good for patients with sugar. They are low in sugar. Hence a good eatable for sugar patient. Patients with high cholesterol level can also munch lotus seeds. These seeds are low fat and low in cholesterol. Seeds are a good source of phosphorus and manganese for people with weak bodies. Lotus seeds have high anti-oxidation and anti-inflammation properties. Excretion of fluid from body organs such as spleen is also meant to be cured with lotus seeds. Moreover, it is also meant to release tension development, a common disease occuring in humans especially teenagers, now a days. Hence, helpful in curing hyper tension. The lotus seeds have the properties of cooling and hence, is meant to cure pathogenic heat developed in body. Hence, also meant to treat summer heat syndrome. Lotus seeds can also cure easily palpitations and irritability. (Via: www.beautifulhameshablog. com)
Views: 12188 Amazing Life
BARLEY Stir fry | Healthy Complex Carb rich | Kravings
 
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Pot Barley is healthy for you and a great variation to a fried rice. It’s tossed with sausage, bacon, chicken, potato, peppers and spinach and finished off with some soya sauce for that umami boost. About KRAVINGS Food Adventures. Presented by Karen Ahmed. Music courtesy of the Audio Network. Part of the Tastemade Network. Promo Video: https://www.facebook.com/KravingsFoodAdventures/videos/vb.367568743354622/745458608898965/?type=3&theater Karen Ahmed is a passionate home cook that loves an adventure. From traditional tried and true recipes to trying brand new ones, you can be sure she'll make it easy peasy for you to follow. She has appeared on Come Dine With Me Canada, Recipe to Riches and Jamie Oliver's Pressure Cooker. Her easy to follow recipes will have you cooking and creating delicious meals in no time! New uploads EVERY Friday(North America) and Saturday (Middle East/India) - please SUBSCRIBE so you don't miss any of the action! You can find the whole recipe here - http://k--ravings.blogspot.ca/2015/05/i-wasnt-intending-to-post-this-at-all.html Ingredients 2 1/2 cups Pot Barley, soaked overnight and drained very well 1 potato diced in very small cubes 1 red onion finely chopped 3 – 4 sausages cut in small cubes 3 –4 rashers of bacon(I used Turkey) cut fine 1 green pepper cut into small dice 1 cup left over cooked chicken cut into small dice 2 cups fresh spinach roughly chopped Salt 3 - 4 tbsps light soya sauce Olive oil Process In a large non stick sauté pan, heat some Olive oil and cook the potatoes first till golden brown Add the onion and sauté till golden brown and follow with the sausage and bacon Add the cooked chicken and green pepper Cook for without stirring about 3 – 4 minutes at a time so the ingredients get a nice dark colour at the bottom Depending on the size of your sauté pan, either take everything out to sauté the barley or make a well in the centre and let the barley caramelize a little bit Mix together well and add the spinach which will wilt and cook in a few minutes Add the soya, toss and serve! Related Playlists Download my Roku app - https://www.roku.com/channels#!details/49158/kravings-blog Follow me on: facebook.com/kravingsblog twitter.com/karenahmed
Views: 45236 Kravings
Yummy black beans recipe
 
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Will shows you how he makes black beans in a yummy sauce. I don't measure any of this but here is a rough estimate: Ingredients: 1 large yellow onion, diced 2 cloves of garlic, pressed (use garlic press ideally) 1/2 cup of black bean juice (from can or keep juice if cooking dry beans) 2 tsp of vegetable stock powder (or replace some of the bean juice with vegetable broth) 2 cups of cooked black beans 1/2 cup fresh cilantro, diced (optional) 1 jalapeno pepper, diced (optional) Dry fry onion (no oil or water) in a pot until they're getting brown, then add other ingredients. Cook until broth reduces and thickens up. If too dry add more black bean broth (or water if you don't have any). Lizano sauce: http://amzn.to/1LZtlmT Get my ebooks: http://www.potatostrong.com/ebooks To get your FREE 3-Meal Quick Start Guide and Newsletter go to: http://potatostrong.com The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. Follow me Instagram: http://instagram.com/potatostrong Facebook: https://www.facebook.com/PotatoStrong Twitter: https://www.twitter.com/PotatoStrong Pinterest recipes http://www.pinterest.com/willkriski
Views: 20189 Potato Strong
SAUTEED POTATOES IN LEMON AND GARLIC | VEG RECIPES | EASY TO LEARN | QUICK RECIPES
 
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Subscribe For More Videos https://bit.ly/2q9qaU6 FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes WHAT HAPPEN IF YOU ARE USING OLIVE OIL DAILY https://bit.ly/2GEKgkn Top 10 SUPERFOODS for DIABETES Control https://www.youtube.com/watch?v=w1-3LtAJkHQ Top 10 Hydrating Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_lk-Cyrdcqg Top 10 Healthy Foods for Your Kidneys | Quick Health https://www.youtube.com/watch?v=W1wcj6Bjvek 10 Foods for a Heart Healthy Day | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FPzHBspAaA8 Top 10 Foods to Lower Cholesterol | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FmQX4pxGgUw Top 10 Foods to Improve Sleep | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=VEb8zQ6guuE Top 10 Foods to Eat During Pregnancy | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=MDWGpxNsDC8 Top 10 Foods to Avoid | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=S668QttE8jU Top 10 Foods for Relaxation | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=8P9u8Ls_ixU top 10 foods for healthy skin | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=q5xhjbPq718   Top 10 Fat Burning Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_gtGjMI3yTM Foods for Health Improvement | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=V4jpKe--vQM 10 Healthy Indian Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=4TT-a1E4SN4 Top 10 Vitamins for Women https://www.youtube.com/watch?v=Y9PMspJDrgw Top 10 Superfoods to Sleep Better | https://www.youtube.com/watch?v=tOP1rIfaYBM Top 10 Superfoods to Reduce Belly Fat https://www.youtube.com/watch?v=CMMcBnL93hs Top 10 Superfoods to Make Your Skin Glow This Winter https://www.youtube.com/watch?v=mW47OoR6rCk Top 10 Superfoods to Fight Fatigue https://www.youtube.com/watch?v=3I0ED5RYqH0 Top 10 Superfoods to Boost Fertility https://www.youtube.com/watch?v=IO3Nr1d2cxY Top 10 Superfoods to Boost Immunity https://www.youtube.com/watch?v=t8k-PQ_mdWs Top 10 Superfoods that Help Digestion https://www.youtube.com/watch?v=J3SdsMpG6jc Top 10 Superfoods for Your Heart https://www.youtube.com/watch?v=sTHclKkmlyA Top 10 Superfoods for Weight Loss https://www.youtube.com/watch?v=Ri97ewo11vk Top 10 Superfoods for Summer https://www.youtube.com/watch?v=mLGg2S2XEiU
Views: 49 QUICK HEALTH
Tilapia Recipe
 
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Tilapia is now one of the Top 10 fish consumed in America. In fact, four ounces of tilapia has just over 100 calories, 21 grams of protein, and no saturated fat or cholesterol. Chef Jason Hill of CookingSessions.com prepares a tilapia recipe that's healthy and delicious. We recommend only U.S. farmed tilapia, followed by those farmed from Central and South America. Monterey Bay Aquarium Seafood Watch warns that tilapia from China and Taiwan may be contaminated. Tilapia recipes can include baked tilapia, grilled tilapia or fried tilapia. The rising popularity of this fish has made recipes for tilapia easy to come by. I recently hosted a cooking show, and part of the class focused on healthy entrees. I chose a tilapia recipe served with sauteed bell peppers. Tilapia is a fresh water fish whose meat is firm, white and flaky. it has a pleasant mild and sweet flavor, and is reasonably priced in comparison to other seafood. Today, we are cooking tilapia in a crispy cornmeal coating. You'll need about 6 tilapia filets for this preparation. To begin, toast about 1 cup of cornmeal in a large saute pan over medium heat. After about 2 minutes, set the cornmeal aside in a large 13x9 casserole dish. Next, we're going to prepare the sauteed pepper topping. Today I'm only preparing two fillets, but this recipes make enough sauce for 6. Whatever sauce you don't use, can easily be frozen. Place about 2 tablespoons olive oil in a skillet over medium high heat and add 1/4 of a thinly sliced onion, 1 seeded and sliced pasilla or poblano pepper, 1 thinly sliced red bell pepper and 1 thinly sliced green bell pepper. After that cooks down and becomes soft, add 1/2 cup of water, 2 tsp. Worcestershire sauce, 1 small diced tomato, 1/2 tsp. sugar, 1 tsp. tomato paste and 1 bay leaf. Stir and simmer about 15 minutes until the sauce thickens up. Keep over very low heat until ready to serve, and season to taste with a bit of salt and pepper. Next, season each tilapia filet with salt and pepper, and roll in the toasted cornmeal. Make sure to coat both sides well. In a large saute pan, heat about 3 tablespoons of olive oil over medium heat. When the pan is hot, fry the tilapia until crisp and brown — about 4-5 minutes each side. Serve with a generous topping of the sauteed peppers and steamed basmati rice. I hope you enjoy it. Thanks for tubing in! Serves 6 For more great video recipes, log on to CookingSessions.com SUBSCRIBE! http://tinyurl.com/kfrblj7 LIKE ME ON FACEBOOK http://www.Facebook.com/ChefTips CIRCLE ME ON GOOGLE PLUS http://tinyurl.com/kabpxd9 FOLLOW ME ON TWITTER https://twitter.com/ChefTips FOLLOW ME ON INSTAGRAM http://instagram.com/ChefTips
Views: 127947 Chef Tips
How to Make Vegetable Beef Stew |  Hilah Cooking
 
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Check out Hilah's Happy Hour - my new weekly podcast! http://vid.io/xca1 Make perfect vegetable beef stew! This hearty beef stew recipe has what it takes to warm up a cold evening. Cornbread recipe video http://www.youtube.com/watch?v=FyOkyUUdOQQ Buttermilk Biscuits recipe video http://www.youtube.com/watch?v=ykkdLRCqZcA New cooking videos every Thursday! Subscribe to be notified when I release a new video!: http://goo.gl/nNMmxs Vegetable beef stew recipe at http://hilahcooking.com/vegetable-beef-stew/ Beef stew is one of the most comforting and rich foods I can think of to have on a cold night. Put it all together in a pot and let it simmer for a couple of hours and you have one of the finest room perfumes known to man, as well. My mom always added tarragon to hers, and so I do that now. My grandma Hornsby always added turnips, and so do I, too. You may put pretty much any vegetables you like into your beef stew. Some that I didn't use here, but that are delicious are corn kernels and/or peas added at the end with the green beans; cabbage cubed and added for the last 30 minutes or so; kale or spinach added right before serving; cooked beans are good, too, if you want to stretch the protein component of the stew. Like any stew, this one improves with age. If you want to make it a day or three ahead of time and store it in the fridge, all the better. But I'll toot my own stew horn and say that this is damn fine grub when eaten immediately, too. That is no lie. Serve this with buttermilk biscuits, sweet potato biscuits, or cornbread, or even just crackers if making a pot of stew is all you have in you today. The amount of liquid you add depends on how thick a stew you like. I used 6 cups in the pot I made in the video and it was just the way I like it. New cooking videos every Thursday! Subscribe to be notified when I release a new video!: http://goo.gl/nNMmxs Check out all my video recipes: https://www.youtube.com/user/hilahcooking SOCIAL MEDIA Facebook : http://www.facebook.com/hilahcooking Twitter : http://twitter.com/hilahcooking Pinterest: http://pinterest.com/hilahcooking/ Instagram: http://instagram.com/hilahcooking Hilah Cooking is a short-form, educational web cooking show focused on making cooking FUN! I show you simple, low-cost recipes with a Texas flair. Everything from how to make tortillas, to churros, to how to poach an egg. Basic cooking techniques and delicious home cooking recipes. New videos every Thursday! My cookbooks and classes https://hilahcooking.mykajabi.com/ For over 450 video recipes and contact information, visit http://hilahcooking.com
Views: 60484 Hilah Cooking
Risotto - Pearl Barley Risotto - Easy Risotto Recipe  - Barley Risotto - Vegetable Risotto -
 
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Pearl Barley Risotto Recipe - Spinach And Potato Curry - Barley Risotto - Easy Risotto Recipe - Vegetable Risotto - This is our second pearl barley risotto. The first one was made with a peanut butter-barbecue curry base. The onus was on us to show a difference without compromising on the distinction. This pearl barley risotto may appear simple, yet it is extremely warm and comforting. Cumin powder is the main spicing agent in this recipe. Feel free to adjust it to your liking. Our pearl barley risotto will yield 4 servings, with 392 kilocalories in each. For detailed measurements & instructions, visit : http://hissingcooker.com/pearl-barley-risotto-potato-spinach/ Facts Barley’s fiber is rich in beta glucan. Beta gulcan lowers cholesterol levels by binding with bile acids and removes them from body via faeces. Potatoes are rich in vitamin B6 which promote cardiovascular health. Spinach is rich in antioxidant nutrients that lower the risk of numerous health problems related to oxidative stress. Copyright information: Background music : 7th_Floor_Tango by Silent Partner (Source: YouTube Audio Library) https://www.facebook.com/hissingcooker #barley #risotto
Views: 10149 hissing cooker
Do Potatoes Make You Fat
 
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I have discovered that eating potatoes is one of the reasons make me gain weight 17 jul 2016 potato trick i believe uses another phenomenon to lose. Googleusercontent search. Weight loss common myths better health channel. Cms url? Q webcache. Will potatoes make me fat? Myths debunked! times of india timesofindia diatimes fat 14335325. A baked sweet potato is the worry free choice (mash in 2 tablespoons of a you can also make your sauts sizzle with wine, soy sauce, chicken broth, if eat lot fat, are likely to put on weight. Potatoes make me fat? Myths debunked! times of india. If i eat a bowl 31 may 2017 do potatoes really make you fat this article is about breaking down the potato it has literally zero grams of and how are making 29 sep 2011 french fries same thing, but with an added blast. That potatoes are bad if you limit the amount of fat they eaten with. Eat more sweet potatoes to shed pounds! key protein in root veg. Warning the fruit and vegetables making you fat life 10 most filling foods for weight loss abc news. Do potatoes make you fat? . Will potatoes make me fat? Myths debunked! times of india. 12 eating mistakes that are making you pack on the pounds. Or without potatoes and found that the potato did not cause weight gain if you peel before boiling it, lose about a half gram of protein, but make energy from carbohydrates fat food eat ''23 jan 201520 mar 2013 so what are these magical carbs don't fat? I can brown rice, potatoes, real oats, milk, have no problems. Potatoes make you fat false this is harder to do with high carbohydrate foods than foods, 22 sep 2015 the veg that can peas, sweetcorn and potatoes should all be avoided swapped for cauliflower, prunes blueberries 15 oct 2014 contains no fat, sodium or cholesterol sugar as body stops from burning existing stores, makes crave gi so it has nothing whether not eat just count 5 depending on who ask, are either good your diet a higher in may healthiest choice weight loss. 10 tasty carbs that won't make you fat potatoes dont make you fat, eating them like this does. 25 aug 2015 fact eating potatoes prepared in healthy ways baked, mashed (without extra cream and butter), boiled, roasted, steamed or stewed will not add to your weight. The veg that can make you fat peas, sweetcorn and potatoes eat lose weight as long stick to a are good for loss? Benefits of boiled wait don't white will fat!!! myth busted!! youtube. Can it make me fat? There's nothing particularly magical about boiled potatoes if you eat too much of 27 jan 2015 true but you're also consuming quite a lot salt, fat, and calories. This and other potato myths does eating boiled potatoes make you gain weight? Quora. Do carbs make you fat? Born fitness. Gaining weight? Beware potatoes baked, fried, or in chips can you lose weight if eat only potatoes? Diet doctor. You could do this trick on a low carb high fat diet too, and it will since potatoes are listed as full protein sources wikipedia, makes them 26 nov 2015 did you
Views: 13 real bulbul
Easy Peppered Chicken: Ready In 20 minutes
 
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In this video I share how to make my easy 20 mins peppered chicken. it is unbelievably quick yet so tasty. This peppered chicken goes well with rice, yam, sweet potatoes,pasta, bulgur, salad, in a sandwich or wrap, and the list goes on. Please Subscribe to my channel and like this video if you want to see more recipes like this. I used skinless chicken thighs here just so I could get rid of some unnecessary cholesterol and fat from the chicken skin. However, this recipe can work with any kind of chicken. Just ensure the chicken is cut into small chunks like in this recipe and the chicken is already pre cooked if you are using hard chicken. For this recipe you will need; 1 onion 3 tatashe or 2 large red bell peppers or paprika pepper 3-4 scotch bonnet 1/2 inch ginger and 1 garlic clove (minced) 4 chicken thighs or chicken breasts (cut into bite sized pieces) 4 tbsp coconut oil 2 seasoning cubes 1/ tsp. curry and thyme Salt to taste Directions 1. Blend your onions, tatashe/bell pepper/paprika pepper, and scotch bonnet into a very chunky paste using as little water as possible. You can also use a food processor if you have one. 2. Cut your chicken into smaller chunks so it can be picked up in one bite. This also helps to stretch the chicken to feed more people. Remember you have to make sure your chicken is as dry as possible, Excessive water will affect the frying process. 3. Mince your ginger and garlic. 4. In a pan, on medium- high heat, add the coconut oil and fry your ginger and garlic till fragrant. 5. Add the chicken and immediately season with thyme,curry,1 seasoning cube and a dash of salt. 6. Cook for about 8-10 minutes till the chicken is cooked through string occasionally. 7. Once the chicken is done, add the onion pepper mixture and fry for about 5-8 minutes on high heat constantly stiring till the sauce has reduced in size and well combined with the chicken. It should be sticking to the chicken. 8. Season with salt, turn off the heat and garnish with sliced green onion before serving. I served mine with healthy(bulgur) fried rice for my weekly meal prep. How will you serve yours? don't forget to send in your pictures and let me know how you like this recipe. Please share with your friends!
Views: 26276 NazomsCorner
Potato Curry (Vegetarian Dish) - Learn To Cook Indian Curries
 
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Views: 3226 HOW TO COOK
Irish Potato Farls & Sauté Mushrooms ☘ Healthy Breakfast Recipe Ideas
 
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Today’s healthy breakfast recipe idea is in celebration of St Patrick’s Day. My Irish Potato Farls with Sauté Mushrooms are quick and easy to make. This delicious, heart-healthy vegetarian cooked breakfast recipe is gluten-free and can also be dairy-free and suitable for vegans too. What’s more, I’m going to show you how to cook it in just one-pot, so yay to less washing up as well! It serves 2 generously and each serving is only 298 Calories, with just 7g of Total Fat and 1.3g of Saturated Fat. SUBSCRIBE FOR MORE HEALTHY COOKING INSPIRATION ► https://www.youtube.com/subscription_center?add_user=UCS1FsU_02sGSlv0ryyG-iyg WATCH MY CINNAMON FIG GREEN SMOOTHIE VIDEO ► https://youtu.be/f6c-3yviTyc EASY BREAKFAST & BRUNCH RECIPE COOKBOOKS You can find more Smoothie recipes in my Brunch & Breakfast Cookbooks, I have one for those looking specifically for gluten-free, celiac (or coeliac) breakfast recipes and another for those looking for low fat and low cholesterol options: on Amazon.com ► http://amzn.to/2iXewX0 on Amazon.co.uk ► http://amzn.to/2hKGBmV on iBooks ► https://itunes.apple.com/us/author/milly-white/id955153314?mt=11 on Barnes Noble Nook ► goo.gl/lFxj67 on Kobo ► https://goo.gl/unzFjw L E T ’ S C O N N E C T Don’t forget you can find me on my blog http://www.millywhitecooks.com/ Twitter ► https://twitter.com/MillyWhiteCooks Facebook ► https://www.facebook.com/MillyWhiteCooks Pinterest ► https://www.pinterest.com/MillyWhiteCooks D I S C L A I M E R : This is not a sponsored video. Some of the links above are affiliate links which means that if you click on them and then purchase something, I may receive a small commission. There is no extra cost to you in doing so and you do not need to use the links at all but your support if you do is very much appreciated. Thank you.
Views: 676 Milly White Cooks
Potato and Pea Stew - HOW TO - EASY TO LEARN - INDIAN RECIPES
 
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Subscribe For More Videos https://bit.ly/2q9qaU6 FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes WHAT HAPPEN IF YOU ARE USING OLIVE OIL DAILY https://bit.ly/2GEKgkn Top 10 SUPERFOODS for DIABETES Control https://www.youtube.com/watch?v=w1-3LtAJkHQ Top 10 Hydrating Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_lk-Cyrdcqg Top 10 Healthy Foods for Your Kidneys | Quick Health https://www.youtube.com/watch?v=W1wcj6Bjvek 10 Foods for a Heart Healthy Day | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FPzHBspAaA8 Top 10 Foods to Lower Cholesterol | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FmQX4pxGgUw Top 10 Foods to Improve Sleep | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=VEb8zQ6guuE Top 10 Foods to Eat During Pregnancy | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=MDWGpxNsDC8 Top 10 Foods to Avoid | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=S668QttE8jU Top 10 Foods for Relaxation | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=8P9u8Ls_ixU top 10 foods for healthy skin | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=q5xhjbPq718   Top 10 Fat Burning Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_gtGjMI3yTM Foods for Health Improvement | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=V4jpKe--vQM 10 Healthy Indian Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=4TT-a1E4SN4 Top 10 Vitamins for Women https://www.youtube.com/watch?v=Y9PMspJDrgw Top 10 Superfoods to Sleep Better | https://www.youtube.com/watch?v=tOP1rIfaYBM Top 10 Superfoods to Reduce Belly Fat https://www.youtube.com/watch?v=CMMcBnL93hs Top 10 Superfoods to Make Your Skin Glow This Winter https://www.youtube.com/watch?v=mW47OoR6rCk Top 10 Superfoods to Fight Fatigue https://www.youtube.com/watch?v=3I0ED5RYqH0 Top 10 Superfoods to Boost Fertility https://www.youtube.com/watch?v=IO3Nr1d2cxY Top 10 Superfoods to Boost Immunity https://www.youtube.com/watch?v=t8k-PQ_mdWs Top 10 Superfoods that Help Digestion https://www.youtube.com/watch?v=J3SdsMpG6jc Top 10 Superfoods for Your Heart https://www.youtube.com/watch?v=sTHclKkmlyA Top 10 Superfoods for Weight Loss https://www.youtube.com/watch?v=Ri97ewo11vk Top 10 Superfoods for Summer https://www.youtube.com/watch?v=mLGg2S2XEiU
Views: 51 QUICK HEALTH
Smoked Paprika Chicken Stew
 
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Smoked paprika chicken stew - This smoked paprika chicken stew is delightful and super easy to make. You will find a nice rich balance between the smoked paprika and the sour cream in this recipe. However, you can go ahead and substitute smoked paprika for regular Hungarian paprika if you prefer. This is a great weeknight meal that can be made in around 30 minutes. Serve it with rice or mashed potatoes to mop up the sauce. SUBSCRIBE HERE! - http://full.sc/LQTHYV Share, like and comment. Follow me : Twitter :https://twitter.com/thefrugalchef Facebook : https://www.facebook.com/pages/The-Frugal-Chef/245282282242 Serves six 1 whole chicken - cut into 8 pieces OR 4 thighs and 4 legs 1 medium red onion - sliced 1 large bell pepper - sliced 4 garlic cloves - minced 1 TBS smoked paprika 4 cups chicken stock 1 TBS flour 3/4 cup sour cream Butter/ Salt/ Pepper Rinse and pat dry the chicken. Season generously with salt and pepper. Melt some butter in a pot. Add the chicken and brown evenly on all sides. Work in batches and do not crowd the chicken. Remove all but 2 TBS of rendered fat. Add the onion, bell pepper and garlic. Mix well. Cook for about 3 to 4 minutes until vegetables are soft. Add the paprika and mix well. Add the chicken stock. Bring chicken to a boil. Reduce heat, cover pot and simmer for about 30 minutes. Remove chicken from pot. Place flour in a small bowl and add some of the gravy. Mix well - until you have a smooth paste - and return to the pan. Add the sour cream and heat through. Return the chicken to the pan and mix well. Serve with mashed potatoes or rice. Enjoy! Stew only - CALORIES 475.72; FAT 23.15 grs (sat 9.07; mono 9.02; poly 4.19); PROTEIN 55.83 grs; FIBER 0.91 grs; CARBS 11.16 grs; CHOLESTEROL 220.76 mg; IRON 6.98 mg; SODIUM 893.97 mg; CALCIUM 112.26 mg Print your recipe here - http://thefrugalchef.com/2011/02/smoked-paprika-chicken-stew/
Views: 3714 The Frugal Chef
How To Lose 15 pounds in 7 days with Peel-a-Pound Soup
 
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Are you wanting to lose weight quickly without exercise? This Peel-a-Pound Soup burns more calories digesting it than your body intakes, so you lose weight quickly, plus it's healthy and tastes fantastic!!! The full 7 Day Diet is listed below the soup recipe. Recipe for Peel-a-Pound Soup 1 large can of Stewed or Whole Tomatoes 1 Envelope of Onion Soup Mix 4 Cups of Water 6-7 Beef Bullion cubes 1 Head of Cabbage 1/2 Stalk Celery 2 Bell Peppers 2 Onions 5 Garlic toes Into a large dutch oven or stock pot, add 1 large can of stewed or whole tomatoes. Add 1 packet of Onion Soup mix. Add 3-4 Cups water along with 6-7 Beef Bouillon cubes and mix well, then heat mixture over med-high heat until boiling. While mixture is coming up to a boil, cut up your vegetables and add them to the pot. Once soup is boiling, turn heat down to med-low for a slow rolling boil and cook with lid on until vegetables are tender (30-90 mins). Nutritional Value (does not include Onion Soup Mix) Nutrition Facts Amount Per Serving Calories 434 % Daily Value* Total Fat 4.2g 6% Saturated Fat 1.5g 7% Cholesterol 2.3mg 1% Sodium 6465.9mg 269% Total Carbohydrate 90.1g 30% Dietary Fiber 30.4g 122% Sugars 51.7g Protein 19.5g 39% Vitamin A 49% Vitamin C 1009% Calcium 47% Iron 34% 7 Day Diet provided by the Heart Hospital of Baton Rouge, LA. 1st Day: Eat as much of the listed fruits as you want at each meal, plus as much of the soup as you want. Apples, Oranges, Tangerines, Satsumas, Cantaloupes, Watermelons, Pears, Plums, Peaches, Papayas, and Pumpkin. 2nd Day: Eat as much of the listed vegetables as you want, plus soup, plus a baked potato. Asparagus, Bean Sprouts, Broccoli, Cabbage, Cauliflower, Celery, collards, Cucumbers, Eggplant, Green Beans, Mushrooms, Okra, Peppers, Radishes, Spinach, Tomatoes, and Zucchini. 3rd Day: Eat as much of the vegetables AND fruit as you want, plus the soup. 4th Day: Throughout the day, eat 8 bananas and drink 8 glasses of skimmed milk, plus the soup. Feel free to cut up some of the bananas, place into a blender with some sugar substitute and some of the milk to make a nice shake. 5th Day: Eat as many tomatoes as you want, 1 1/2 pounds of meat (beef, pork, chicken, or fish) plus the soup. 6th Day: Eat as much of the vegetables as you want, 1 1/2 pounds of meat, plus the soup. 7th Day: Cook 1 1/3 pounds of Brown rice and eat 1/3 of the rice at each meal along with any of the vegetables, plus the soup. Note: You can have any amount of coffee or tea without sugar or cream. If you want to use a local dressing on the vegetables, you may do so. You can also have Parmesan cheese with your vegetables to help with the flavor. The more of the soup that you eat the better it is for you because, it is said, the soup takes more calories to burn up food value from it than it has calories itself. This diet was provided by the Heart Hospital of Baton Rouge, LA. ===================================================== Video was shot using a Canon G30: http://amzn.to/1NpGMZT (Amazon Affiliate Link) ===================================================== Follow T-Roy Cooks: Facebook: www.facebook.com/TroyCooksGoodFood Twitter: twitter.com/T_ROY_COOKS Pinterest: www.pinterest.com/spacecowboytx Instagram: www.instagram.com/troy_cooks/ Music: "Nile's Blues" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Views: 32605 T-ROY COOKS
How to Make Beef Barley Stew
 
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SUBSCRIBE here: http://bit.ly/LQTHYW Here is a great stew for those days you need some comfort food. It is hearty, tasty and super nutritious. It is loaded with vegetables and freezes beautifully so you can make extra and have it ready for those days you have no time to cook. Serves twelve 3 lbs. beef stew, cubed and dredged in flour, salt and pepper 3 garlic cloves, minced 1 large yellow onion, coarsely chopped 3 bay leaves 1 teaspoon dried thyme 2 teaspoons celery leaves, finely chopped 4 medium red potatoes, peeled and cubed 6 white mushrooms, sliced 3 medium carrots, peeled and chopped into 2 inch pieces ½ cup of barley 3 stalks celery, chopped into 1 inch pieces 1 cup frozen peas, thawed 4 slices bacon, cut into six pieces each 8 cups beef broth 1. In a large, heavy skillet fry the bacon until crisp. Remove from pot. 2. Brown the beef equally on all sides in the bacon fat. Add olive oil if necessary and work in batches. Remove the browned beef and get rid of the excess fat. Wipe pan clean and add some more olive oil. 3. Add the onions and garlic and cook, stirring often for 2 to 3 minutes. 4. Add the carrots, celery, celery leaves and thyme. Stir well and cook for 2 to 3 minutes longer. 5. Add the mushrooms and cook for another 2 to 3 minutes. 6. Return the bacon bits and beef to the pot. Add the broth and the laurel leaves. 7. Bring pot to a boil and cover. Simmer for 45 minutes. Uncover and skim the excess fat from the sides of the pot. 8. Add the potatoes, peas and the barley. Mix well. Season with pepper. Bring pot to a boil, cover and bring to a simmer again. Cook for an extra 20 minutes. 9. Serve in a bowl with a piece of crusty bread. CALORIES 306.60; FAT 13.52 grs (sat 4.03; mono 4.19; poly 0.53); PROTEIN 30.19 grs ; FIBER 3.26 grs; CARBS 15.66 grs; CHOLESTEROL 62.76 mg; IRON 3.30 mg; SODIUM 510.20 mg; CALCIUM 35.58 mg Print your recipe here - http://thefrugalchef.com/2011/02/beef-barley-stew-recipe/
Views: 7617 The Frugal Chef
Butternut Squash Soup Recipe with Kale
 
03:24
This hearty Butternut Squash + Kale Chili is healthy comfort food at it's best. Add this to your weekend meal prep for an easy and delicious weeknight dinner (or lunch). SUBSCRIBE: http://tinyurl.com/jaxbcd6 FAVORITE KITCHEN TOOLS: Enameled Cast Iron Pot: http://amzn.to/2iLIh0S 7-Inch Santoku Knife: http://amzn.to/2ieROcY Glass Measuring Cups: http://amzn.to/2iqpCUf FOLLOW CLEAN&DELICIOUS ON SOCIAL: SnapChat: CleanDelicious Instagram: Clean_And_Delicious Twitter: @DaniSpies FaceBook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/ PRINT THE RECIPE HERE: http://tinyurl.com/hehb4yn BUTTERNUT SQUASH + KALE CHILI 1 large onion, chopped 4 cloves of garlic, chopped 2 bell peppers (1 red & 1 green), chopped ½-1 jalapeno, diced 4 cups of butternut squash cut into 1-inch chunks 3-15oz cans of beans, rinsed and drained (I used black, pinto, and kidney beans) 1 bunch of cilantro, chopped 1 tbsp of curry powder 2 tbsp of chili powder 1 tbsp of cumin 1 15 oz can of diced tomatoes 4 cups of veggie broth 1 bunch of kale, stemmed and chopped 2 tsp of olive oil Salt and pepper to taste DIRECTIONS: Heat olive oil in a large pot over medium heat. Once heated, stir in onions, jalapeno and garlic along with a pinch of salt. Allow to cook for about two minutes or so. Stir in bell peppers and cook another two minutes. Add squash, curry, chili powder, and cumin and give everything a good stir. Add beans, tomatoes, and broth. Turn heat to high and bring everything to a boil. Once boiling, reduce to a simmer and cook until the butternut squash is tender, about 10-15 minutes. Add kale to the pot and cover for about 5 minutes or until it wilts down. Give everything one last stir… taste it… does it need anything else?? If not finish it with some chopped cilantro and enjoy!! Calories: 301; Total Fat: 2.9g; Saturated Fat: 0.7g; Cholesterol: 0mg; Sodium: 390mg; Carbohydrate: 57g; Dietary Fiber: 12.1g; Sugars: 5.4g; Protein: 15.7g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Views: 13290 Clean & Delicious
Green Bean Stew - Arabic Recipe
 
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SUBSCRIBE here: http://bit.ly/LQTHYW Of all the stews out there green bean stew is by far my favorite. It is made with meat, green beans and other veggies and then cooked in tomato based liquid. It is fantastic with turmeric rice. I learned this recipe from my ex-mother-in-law who was Arabic. It is one of the exquisite things that I was blessed to learn from her. Serves six ¾ lb. roast chuck, finely cubed ¾ lb. green beans, stringed and cut into 2 inch pieces 1 medium yellow onion, finely chopped 3 medium carrots, peeled and sliced 2 tablespoons chopped parsley 1 teaspoon dried oregano 1 teaspoon dried thyme ¼ cup chopped bell peppers 1 jalapeño pepper, seeded and finely diced 4 cups beef broth 3 tablespoons tomato paste 2 medium red potatoes, peeled and cubed Olive oil Salt & Pepper 1. Heat a heavy pan with 2 tablespoons of olive oil. Add the beef and cook for a couple minutes. Add the chopped onions and mix well. Cook for another couple of minutes. Add the garlic. Cook for 5 minutes until beef is browned. 2. Add the thyme, oregano and parsley. Mix well. Add the peppers and cook for 2 to 3 minutes. 3. Add the carrots and green beans. Mix well. Cook for 3 minutes. 4. Add the tomato paste and the stock. Season with black pepper. Cover and bring to a boil. Reduce the heat and simmer softly for 20 minutes. 5. Add the potatoes and cook for another 20 minutes. 6. Serve with rice. Stew no rice - CALORIES 212.12; FAT 9.44 grs (sat 3.33; mono 5.03; poly 1.02); PROTEIN 16.92 grs ; FIBER 2.41 grs; CARBS 16.58 grs; CHOLESTEROL 39.12 mg; IRON 3.65 mg; SODIUM 836.68 mg; CALCIUM 82.01 mg Print your recipe here - http://thefrugalchef.com/2009/01/green-bean-stew/
Views: 2238 The Frugal Chef
Aspartame & High Cholesterol : Greek Gourmet
 
01:12
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowhealth Watch More: http://www.youtube.com/ehowhealth Aspartame is an artificial sweetener used in many sodas and sugary drinks. Find out about aspartame and high cholesterol with help from an expert in nutrition and health in this free video clip. Expert: Stella Metsovas Filmmaker: Nick Brosco Series Description: A large part about staying fit is making sure that you're eating the right foods all day long. Get tips on fitness and learn health facts with help from an expert in nutrition and health in this free video series.
Views: 447 ehowhealth
10 Wonderful Benefits Of Pineapple Guava (Feijoa)
 
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10 Wonderful Benefits Of Pineapple Guava (Feijoa) Pineapple guava can have a wide range of health effects, including aiding weight-loss goals, improving digestion, lowering cholesterol levels, boosting the immune system, increasing bone strength, decreasing blood pressure, optimizing nutrient uptake, balancing the metabolism, increasing circulation, stimulating cognitive function and regulating blood sugar levels, among others. There are very few reported side effects, although allergies to this fruit do exist, and some reports of gastrointestinal distress and low blood sugar levels have been documented. That being said, for most people who consume this fruit in moderation, it offers far more health benefits than side effects! What is Pineapple Guava? Pineapple guava goes by another name in many parts of the world – feijoa. Scientifically known as Acca sellowiana, the plant that bears this fruit is a shrub or small tree native to regions in South America, including Argentina, Brazil and Colombia. It is now widely cultivated for its sweet fruit, as well as for ornamental purposes. The fruit is green and ellipsoid-shaped, and roughly the size of a plum or a small avocado. The unique flavor and impressive supply of nutrients make pineapple guava highly sought after, as it can have many different culinary applications, from an ingredient in smoothies to cocktails, desserts, chutneys and stewed fruit dishes. Taste of Pineapple Guava Pineapple guava has a very unique flavor, with sweet, tangy and bitter elements, which many people compare to guavas and pineapples, as the common name implies, but there is also a slight strawberry flavor. In some cultivars, there are very subtle notes of mint, which may increase as the fruit ripens. To ensure the best flavor and taste of pineapple guava, fruits should be collected the day they drop from the tree, as this indicates ideal ripeness. Before that, the taste is more bitter, whereas after the fruit falls, it can quickly become overripe and unpleasant to eat. Nutrition in Pineapple Guava Whether you are eating the fruit for its health benefits or its exotic taste, you will benefit from its impressive nutrient content. The calorie content per serving (100 grams) is only 55, which is unusually low. This tropical fruit also contains significant levels of vitamin C (more than 50% of your daily recommendation per serving), as well as a diverse selection of B vitamins and trace amounts of vitamin E, K and A. In terms of mineral content, pineapple guava contains moderate levels of copper, manganese, magnesium, potassium, iron and calcium. A single serving of this fruit also delivers more than 15% of your daily recommended dietary fiber, in addition to various phytochemicals, phenols and antioxidants. 10 Wonderful Benefits Of Pineapple Guava (Feijoa) People who regularly consume pineapple guava will receive health benefits related to blood pressure, cholesterol, obesity, immune health, oxidative stress, metabolism, osteoporosis, indigestion, diabetes, circulation, cognitive function, and nutrient deficiencies. Boosts Immunity With a strong supply of vitamins and minerals in the pineapple guava fruit, regular consumption can give your immune system a much-needed boost. Vitamin C is able to stimulate the production of white blood cells, the body’s first line of defense, while also acting as an antioxidant to seek out free radicals. A single serving of pineapple guava has more than 50% of your daily recommended vitamin C. Regulates Blood Pressure Potassium-rich foods are important for people who are suffering from high blood pressure, and are therefore at high risk of cardiovascular disease, atherosclerosis and strokes. Potassium is a vasodilator, meaning that it can reduce the tension in blood vessels and arteries, and generally ease strain on the cardiovascular system. Aids Digestion High levels of dietary fiber (roughly 17% of your daily recommended fiber per serving) means that this fruit is able to optimize digestion by stimulating peristaltic motion and improving nutrient uptake. This can help soothe symptoms of indigestion, constipation, bloating, cramping and general stomach upset. Reduces Cholesterol Besides improving digestion, dietary fiber is also directly linked with lower levels of cholesterol, particularly “bad” cholesterol that can increase your risk of heart disease. By scraping this cholesterol out of the arteries and blood vessels, you decrease your risk of blood clots, heart attacks and strokes. Improves Cognition: The antioxidants present in pineapple guava have been associated with increased memory and retention, better focus, and a reduced risk of neurodegenerative diseases, such as Alzheimer’s disease and dementia. The antioxidants can seek out and neutralize free radicals in neural pathways before they can cause the accumulation of plaque.
Views: 2341 Superfoods You Need
Pork Chops With Dressing Cakes, FRIED CORNBREAD FRITTERS
 
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Dressing Cakes Fried in an Iron Skillet are a real good fixen for dinner! Use your leftover cornbread and make these Dressing cakes tonight. Follow along and learn how to cook like my mama, a born and raised Southerner. Thanks for watching Collard Valley Cooks! SCROLL DOWN FOR RECIPE AND PRODUCT LINKS: There are 4 ways to purchase our Volume One Cookbook. Volume Two is under construction. Here are all four links: https://www.facebook.com/commerce/products/1897400786978848/ Facebook Store (book signed and mailed by author) http://thebp.site/121640 Publishers site (no author signature) http://www.collardvalleycooks.com/store/5v/collard-valley-cook-cookbook CVC Website (signed and mailed by author) http://amzn.to/2HlU6n6 Amazon (signed and mailed by author) APRONS FOR SALE ON FACEBOOK STORE ONLY: https://www.facebook.com/commerce/products/1857900034280934/ Items we used in this “how to” video tutorial: http://www.collardvalleycooks.com/my-kitchen Go to my Kitchen section of our web page to see items I use often in the kitchen! You can choose the items you like, and it will direct you to Amazon to purchase them! Thanks for your support! Cornbread Dressing Cakes 1 LARGE STALK CELERY CHOPPED 2-3 GREEN ONIONS (SCALLIONS) CHOPPED 2 TBSP. BELL PEPPER (ANY COLOR) 2 TBSP. OLIVE OIL 1/2 TSP. PEPPER 1/4 CUP SOUR CREAM 3 LARGE EGGS 1/3 CUP SHREDDED CHEESE 1 CUP RECIPE FOR CORNBREAD (OR LEFTOVER CORNBREAD) CRUMBLED. I used half pone of cornbread that was made with a 2 cup cornmeal mix recipe. Cook your onion and scallion in a few tablespoons of oil until tender (about 2 minutes). Place in a glass mixing bowl and add remaining ingredients and mix well. In a hot iron skillet add enough canola oil to cover the bottom well. Add the mix by large tablespoons full to the hot skillet. Cook on medium heat. Flip once they have turned golden brown. Brown the other side and take out and place on a plate covered with paper towels. Serve with dinner and enjoy!
Views: 1133 Collard Valley Cooks
Okra Curry Recipe - Vegan Ladies Fingers
 
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Okra Curry Recipe - Vegan Ladies Fingers, coconut milk. Another curry from the how to cook great food stable of video recipes. We are crazy about curries, masala, rice, spices & all things tasty from around the world. It could be from India, Thailand, Pakistan, Jamaica, Bengal, Sri Lanka we don't mind as long as it is tasty. Indian recipes, Pakistani food, Bengali curry, Jamaican curried, Sri Lankan hot pot we just love them them all. Chicken curry, lamb curry, beef curry, pork curry, veggie curry, fish curry, prawn curry, shrimp curry, vegan curry, mild curry, extra hot curry, i think you get the picture, we love curry. Aloo: potato. Aloo papri chat: crisp poori stuffed with chickpeas and potatoes and served with a sour sauce with spicy yoghurt. Bhajia (or Bhaji): deep-fried snacks of vegetables in a spicy batter; usually onions and potatoes served with spicy flavored chutney. Bharta: a dish cooked and puréed. Bhatura: round, lightly leavened and deep fried bread. Bhel poori: crisp poori piled with puffed rice, potatoes, onions, sev (vermicelli) and with fresh coriander; usually served with tamarind sauce and chutneys; not to be confused with poori (bread). Bhindi: okra, ladyfingers. Bhuna gosht: dry, spicy lamb dish. Biranj: rice. Biryani: Moghul dish of seafood, meat or chicken marinated in lemon juice, yoghurt, onions, garlic and ginger and stewed with saffron rice. Channa: chickpeas. Chapati: unleavened, thin, round bread made from whole-meal flour and in central India often used instead of rice. Dal (Dahl): lentils. Garam masala: best known of the ground, aromatic Indian spice mixtures, containing no turmeric. Ghee: clarified butter, regarded in India as the purest food because it comes from the sacred cow, giving a rich, buttery taste. Gosht: lamb. Kachori: pastry stuffed with spiced mung beans, served with tamarind chutney. Kofta: balls or dumplings of ground or mashed meat or vegetables, grilled or fried and often stuffed with spices or diced nuts. Korma: powder or aromatic spice, with white pepper instead of chili powder and used in mild curries cooked with yoghurt. Kulfi: milk ice cream flavored with mango, pistachios or almonds. Masala (masaladar): with spices. Masala dosai: ground rice or semolina and lentil pancake filled with potatoes and onion, served with spicy coconut chutney. Mughlai: method of cooking using cream, yoghurt, almonds and pistachios. Meetha: dessert. Murgh: chicken. Naan: soft textured bead made from white flour leavened with natural yeast and baked by moistening one side and attaching it to the inside of a tandoor oven; may have poppy or sesame seeds or onion added. Palak paneer: cubes of cottage cheese simmered in a fresh spinach gravy, redolent of fenugreek and mild spices. Paper dosai: very thin pancakes with potato and onion, served with coconut chutney. Parathas: crisp, layered, buttery breads served plain or stuffed. Pilau (pillau, pulao): rice stir-fried in ghee then cooked in stock and served with fish, vegetables or meat. Pinhaan: amuse bouche. Poori: whole-wheat bread, like a chapati, fried, usually in ghee, and puffed into a ball; served with vegetarian foods, particularly dal (lentil), potato and bean dishes (cooked pooris can be stuffed with hot curried fillings as a quick snack). Poppadum: flat, dried wafers of lentil, rice or potato flour, deep fried and served as a snack; can be highly spiced. Potato poori: crisp poori piled with potatoes and onions, sweet and sour sauce, yoghurt and sev (vermicelli). Raita: yoghurt relish. Saag: spinach. Samosas: crisp, deep-fried triangular pastry stuffed with spiced vegetables like onions, or meat, served with chutney or yoghurt. Seekh kebab: skewered and grilled meat. Sev poori: crisp poori piled with potato and onions and sweet and sour sauce and with sev (vermicelli). Tamarind: tree producing flat, beanlike pods which have become essential in Indian cooking; often made into a chutney as a dip for deep-fried snacks and the juice is used extensively in South Indian cooking. Tandoor: barrel-shaped mud or clay oven used for roasting meats and baking bread (moistened and placed against the sides of the oven). Thali: complete meal on a tray with each curry, relish and dessert in separate bowls or katori, plus bread or rice. Tikka: small pieces of chicken or lamb served as an appetizer. Vindaloo: very hot dish seasoned with ground-roasted spices and chilies with vinegar and/or tamarind; a specialty of central and western coastal India with a strong flavor. http://www.howtocookgreatfood.com - https://plus.google.com/+howtocookgreat/posts - http://www.howtocookgreatethiopian.com - http://www.howtocookgreatjamaican.com - http://www.howtocookgreatcurry.com - http://www.howtocookgreatfilipino.com
Chile Colorado Style Chicken Stew
 
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Vea este video en español - http://youtu.be/aiw-XNW6Q2I SUB HERE - http://full.sc/LQTHYV Here is an easy meal that is frugal and absolutely perfectly delish! Serve it with some Mexican rice and you are set. Enjoy! Serves eight to ten FOR THE CHILIES: 4 New Mexico dry chili pod 6 Guajillo dry chili pod Boiling water ½ of a brown or yellow onion 4 garlic cloves 1 tsp. cumin 1 tsp. salt Toast the chilies by placing them directly on an open flame or pressing them against a dry, hot skillet. Toast them until they blister and get charred in some places. Place the charred chilies into a bowl and cover with boiling water. Weigh them down with a plate or pot lid and soak them for about 20 minutes. Remove the stems and most of the seeds from the rehydrated chilies and place them in a blender. Add the onion, garlic, salt and cumin. Strain in about 1 cup of the soaking liquid and blend into a smooth paste. FOR THE CHICKEN: 2 TBS oil The paste of the New Mexico and Guajillo chilies 2 cups tomato sauce or puree 2 cups chicken stock 20 chicken legs 2 cups of frozen carrots, peas and corn Salt & Pepper to taste Heat the oil in a large pot and strain the chili paste into it. Make sure you squeeze the paste in the sieve so you do not discard any good stuff. Wash out the blender with a little bit of water to get all of the chili paste. Mix the chilies with the oil and cook them for about 10 minutes. Add the stock and tomatoes. Mix well and add the chicken and vegetables. Season with salt and pepper and bring to a boil. Cover the pot, reduce the heat and simmer for 40 to 45 minutes. Serve with Mexican rice. Enjoy! 2 chicken legs no rice - CALORIES 340.68; FAT 14.43 grs (sat 3.63; mono 5.19; poly 2.99); PROTEIN 30.77 grs ; FIBER 2.43 grs; CARBS 20.81 grs; CHOLESTEROL 111.44 mg; IRON 4.25 mg; SODIUM 918.36 mg; CALCIUM 45.77 mg Print your recipe here - http://thefrugalchef.com/2013/11/chicken-stew-recipe/ "Audio file(s) provided by http://www.audiomicro.com"
Views: 2741 The Frugal Chef
Sauteed Mushrooms
 
04:35
Original Recipe Yield 6 servings Ingredients 1/2 cup butter 1 pound sliced mushrooms 1 (1 ounce) package dry ranch salad dressing mix Directions Melt the butter over low heat. Mix in dry ranch salad dressing mix. Add mushrooms, and stir to coat. Cook, stirring frequently, until the mushrooms are very tender, at least 30 minutes. Nutritional Information: Amount Per Serving  Calories: 164 | Total Fat: 15.6g | Cholesterol: 41mg
Views: 569 Food City
How To Make THE BEST Split Pea Soup - Its EASY!!!
 
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I'm going to be honest with you - I used to turn my nose up at Split Pea soup. I've even had it at the Famous Anderson's Split Pea Soup restaurant and thought it mehh! Then one day, I had a left-over ham bone and my sister begged me to make her split pea soup. I tried it and fell in love with my homemade version. This soup is now part of my soup-making rotation. My husband loves it! Split peas are exactly that - peas that have been dried and they naturally split upon drying. They are rich in fiber and vitamin B. Great for lowering your cholesterol!!! An added plus is it is also economical. A pound of split peas cost me $0.77, carrots $.75, onion $.50, water, ham (optional) $5, chicken stock (free since it was a by-product of me making chicken for dinner) bay leaf and pepper - are pennies. Recipe: 2 T. olive oil 1 large onion - diced 3-4 carrots - cut into coin (round) or however you like. 1 large garlic clove 4-6 Quarts of filtered water (If I have a ham bone - 6 qts, here I did 4 qts) 1 Quart of chicken stock (optional) but adds nice flavor 2 bay leaves 2 1/4 C. dried split peas 1 t. ground pepper Add olive oil to pan on medium heat, onion. Sautee onion, later add chopped up garlic. Add water, chicken stock, bay leaves, cubed ham (if I add the bone - it usually has lots of ham attached, I let it boil for a bit in the soup water then take it out and take off the ham and put it back into the stock pot). Add bay leaves and pepper. When the split peas have softened then add the carrots. Thanks for stopping by and watching this video. I hope you enjoy it!!
Views: 61902 LifeAfter40IsGood
Dal Recipe - Indian Dhal Lentils Vegan
 
07:43
Dal Recipe - Indian Dhal Lentils Vegan - Another curry from the how to cook great food stable of video recipes. We are crazy about curries, masala, rice, spices & all things tasty from around the world. It could be from India, Thailand, Pakistan, Jamaica, Bengal, Sri Lanka we don't mind as long as it is tasty. Indian recipes, Pakistani food, Bengali curry, Jamaican curried, Sri Lankan hot pot we just love them them all. Chicken curry, lamb curry, beef curry, pork curry, veggie curry, fish curry, prawn curry, shrimp curry, vegan curry, mild curry, extra hot curry, i think you get the picture, we love curry. Aloo: potato. Aloo papri chat: crisp poori stuffed with chickpeas and potatoes and served with a sour sauce with spicy yoghurt. Bhajia (or Bhaji): deep-fried snacks of vegetables in a spicy batter; usually onions and potatoes served with spicy flavored chutney. Bharta: a dish cooked and puréed. Bhatura: round, lightly leavened and deep fried bread. Bhel poori: crisp poori piled with puffed rice, potatoes, onions, sev (vermicelli) and with fresh coriander; usually served with tamarind sauce and chutneys; not to be confused with poori (bread). Bhindi: okra, ladyfingers. Bhuna gosht: dry, spicy lamb dish. Biranj: rice. Biryani: Moghul dish of seafood, meat or chicken marinated in lemon juice, yoghurt, onions, garlic and ginger and stewed with saffron rice. Channa: chickpeas. Chapati: unleavened, thin, round bread made from whole-meal flour and in central India often used instead of rice. Dal (Dahl): lentils. Garam masala: best known of the ground, aromatic Indian spice mixtures, containing no turmeric. Ghee: clarified butter, regarded in India as the purest food because it comes from the sacred cow, giving a rich, buttery taste. Gosht: lamb. Kachori: pastry stuffed with spiced mung beans, served with tamarind chutney. Kofta: balls or dumplings of ground or mashed meat or vegetables, grilled or fried and often stuffed with spices or diced nuts. Korma: powder or aromatic spice, with white pepper instead of chili powder and used in mild curries cooked with yoghurt. Kulfi: milk ice cream flavored with mango, pistachios or almonds. Masala (masaladar): with spices. Masala dosai: ground rice or semolina and lentil pancake filled with potatoes and onion, served with spicy coconut chutney. Mughlai: method of cooking using cream, yoghurt, almonds and pistachios. Meetha: dessert. Murgh: chicken. Naan: soft textured bead made from white flour leavened with natural yeast and baked by moistening one side and attaching it to the inside of a tandoor oven; may have poppy or sesame seeds or onion added. Palak paneer: cubes of cottage cheese simmered in a fresh spinach gravy, redolent of fenugreek and mild spices. Paper dosai: very thin pancakes with potato and onion, served with coconut chutney. Parathas: crisp, layered, buttery breads served plain or stuffed. Pilau (pillau, pulao): rice stir-fried in ghee then cooked in stock and served with fish, vegetables or meat. Pinhaan: amuse bouche. Poori: whole-wheat bread, like a chapati, fried, usually in ghee, and puffed into a ball; served with vegetarian foods, particularly dal (lentil), potato and bean dishes (cooked pooris can be stuffed with hot curried fillings as a quick snack). Poppadum: flat, dried wafers of lentil, rice or potato flour, deep fried and served as a snack; can be highly spiced. Potato poori: crisp poori piled with potatoes and onions, sweet and sour sauce, yoghurt and sev (vermicelli). Raita: yoghurt relish. Saag: spinach. Samosas: crisp, deep-fried triangular pastry stuffed with spiced vegetables like onions, or meat, served with chutney or yoghurt. Seekh kebab: skewered and grilled meat. Sev poori: crisp poori piled with potato and onions and sweet and sour sauce and with sev (vermicelli). Tamarind: tree producing flat, beanlike pods which have become essential in Indian cooking; often made into a chutney as a dip for deep-fried snacks and the juice is used extensively in South Indian cooking. Tandoor: barrel-shaped mud or clay oven used for roasting meats and baking bread (moistened and placed against the sides of the oven). Thali: complete meal on a tray with each curry, relish and dessert in separate bowls or katori, plus bread or rice. Tikka: small pieces of chicken or lamb served as an appetizer. Vindaloo: very hot dish seasoned with ground-roasted spices and chilies with vinegar and/or tamarind; a specialty of central and western coastal India with a strong flavor. http://www.howtocookgreatfood.com - https://plus.google.com/+howtocookgreat/posts - http://www.howtocookgreatethiopian.com - http://www.howtocookgreatjamaican.com - http://www.howtocookgreatcurry.com - http://www.howtocookgreatfilipino.com
Curried Cauliflower Soup Recipe
 
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Curried Cauliflower Soup Recipe. Does seeing "curried" in a formula title threaten you? Indian formulas can have a notoriety for being confused or troublesome, however more often than not I might suspect we're quite recently thrown off by every one of those flavors we're not usual to utilizing. Curry dishes can really be super basic and snappy to make, with huge amounts of flavor and medical advantages. Take this Curried Cauliflower Soup, for instance. What's less scary than a soup? Toss everything together, let it stew, and after that kick back and be wowed by your creation. Everything bases on cauliflower, one of the world's most beneficial vegetables that packed with the two phytochemicals and hostile to inflammatories. My Curried Cauliflower Soup is extraordinary in light of the fact that you can utilize remaining chicken or meat from a readied rotisserie chicken — that is one major advance cut out in that spot! You can even influence this soup meat-to free: All the veggies and velvety coconut drain will top you off and abandon you fulfilled. Advantage rich turmeric, ginger and curry likewise enable you to feel full, as well as they help in assimilation, enhance flow, and decrease cholesterol and aggravation among numerous different advantages. Join those super flavors with garlic, cayenne pepper and cauliflower, and this soup is your safe framework's new closest companion. Presently how about we get to stewing… To start with you'll need to prep the majority of your veggies: cauliflower, leek and kohlrabi. Kohl-what? Kohrabi, likewise called "turnip cabbage," is that crazy looking vegetable that you see become game beginning in October. Its surface and flavor are like a broccoli stem however sweeter. Cooking it brings out significantly a greater amount of its characteristic sweetness, yet what's truly sweet are every one of its supplements: vitamin C, potassium, fiber, magnesium and iron. Make certain to expel the extreme external layer before dicing it up. Leeks are our remain in for onions in this soup. You'll adore the sweet flavor they confer, as well. Simply ensure you clean leeks a long time before utilizing them. At that point begin with an expansive soup pot over medium warmth. Include your spread or oil and get it pleasant and hot. Toss in the cauliflower, the white parts of the leek and the kohlrabi. Mix them around and saute for 5 to 8 minutes. You need to start to draw out the veggies' flavors and get somewhat shading on them. After the veggies have sautéed for a bit, turn the warmth up to medium-high and include the chicken stock, salt and flavors. Presently your kitchen will begin noticing stunning. Cover the soup and heat it to the point of boiling. This would be an incredible time to pull separated your chicken if necessary. Once the soup is bubbling, include the juice of 1 lemon, the green parts of the leek, all that scrumptious minced garlic, your pulled chicken and 2 jars of full-fat coconut drain. In the event that you'd get a kick out of the chance to adjust the flavors with a touch of sweetness, include 1 tablespoon of coconut sugar here. Reduction the warmth to low and enable the soup to stew, revealed, for 10 minutes. You'll see it start to lessen and thicken. Taste the soup now and include salt on the off chance that you'd like. At that point stew it for 10 minutes more. To complete the soup, expel the pot from the warmth and mix in the lemon pizzazz. This will give you a punch of crisp flavor comfortable end. Cover the soup and let it rest for 5 minutes. At that point spoon it up and make the most of your Curried Cauliflower Soup. You influenced a curry to dish! That wasn't troublesome in any way, would it say it was? All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 2448 Power Natural Cures
How Many Calories Are In Spaghetti Sauce With Meat?
 
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Calories in spaghetti sauce with ground beef calorie, fat, carb calories sauce, prego & lean 1 2 cup how many are or meat other homemade no fitbit. Mama mia! counting italian food's calories abc news. Find nutrition facts for spaghetti with ragu sauce and ground beef over 2000000 other foods in there are 274 calories 1 cup of homemade style meat vegetablesview the meat, including calories, carbs, fat, protein, cholesterol, more (ryan's steakhouse). Calories in homemade style spaghetti sauce with meat and calories ragu ground beef nutrition information eat this much. 2,000 calories a day is used for general nutrition advice, but calorie needs varylasagna with meat sauce 280 calories but you really need to work on all your spaghetti sauces none of italian entrees need better sauce. This dish is not only delicious, but it also under 200 calories (and 19 tender spaghetti, tossed with a hearty tomato and meat sauce, highlighted product or larger size the calorie count per serving makes me happy descriptionfive meatballs on crushed marinara, parmesan parsleyclassic, sauce nutrition & allergen guide. Calories in spaghetti with meat sauce and meatballs w garlic how many calories are sauce, no meat, whole jar squash recipe skinny single serving stouffer's. Calories in homemade style spaghetti sauce with meat and. Freshly made spaghetti & meatballs noodles nutrisystem. Calories in spaghetti sauce with ground beef based on the calories, fat, protein, carbs and other nutrition information submitted for full nutritional breakdown of calories sauce, prego & lean 1 2 cup each ingredient, food or meat than lamb mutton, homemade style, how many 11 may 2015 exact calorie content will depend alone can contain as much 486 comprehensive resource no. Googleusercontent search. How many calories in spaghetti with meat sauce pasta womanista. Levels of spiciness spicy vegetarian excludes meat and fish. Calories in spaghetti with ragu sauce and ground beef. Track the calories you eat for free!. Spaghetti squash with meat sauce recipe photo by taste of home 1 each 308 calories, 12g fat (6g saturated fat), 48mg cholesterol, 763mg sodium, 28g carbohydrate (5g sugars, 'i've made this dish many times and it's always a hit 14 nov 2011 skinny mom for spaghetti. Learn about the number of calories and nutritional diet information 23 jun 2016 in a cup spaghetti with meat sauce beef is great italian meal to have whether restaurant or at heart 10 jan 2014 it's perfect over pasta, but there are so many other places you can try this my skinny sauce! 151 i love taste pasta much that i've craved it morning eaten 11 ounces food only 310 for people, has become veal smothered mozzarella, if opt marinara, clam, even (forget cream 1 may 2017 nutrition meatballs w garlic bread from pizza hut calorie count sauce, no meat, whole jar, aldi's more foods. Want to use it in a meal plan? . Calories in spaghetti with ragu sauce and ground beef calories myfitnesspal generic 272250729 url? Q webcache. Spaghetti with meat sauce lean cuisine.
Views: 44 Sim Sim
How to make Beef Stew
 
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Connect with me on Facebook: https://www.facebook.com/fearlesslyinspired Join me on the Inner Circle: https://www.MFloraPeterson-InnerCircle.com Visit my Website & get your Five Free Gifts: http://www.florapeterson.com/ Twitter: https://twitter.com/#!/PetersonFlora Beef Stew 1 Large Onion Chopped 4 Medium Carrots Chopped 4 Stalks Celery Chopped Olive Oil 3 Cloves Garlic minced or 3 TBS Minced Garlic 1 Can Diced Tomatoes 3 lbs Beef Stew Meat (cut into small pieces) 1/2 Cup Flour Salt & Pepper to taste Large Closeable Bag 3 Cups Beef Broth or 3 Packets/cubes Beef Bouillon + 3 Cups Water 1 Large Potato Cubed (Your choice of White, Yukon Gold, New, or Sweet Potato) Cut up onion, carrots, and celery into small bite sized chunks, then set aside. Mince Garlic and open can of tomatoes then set aside. In a large closeable bag combine flour, salt and pepper. Place beef in bag with flour mixture and coat evenly. Set aside a large simmer pot for later. Coat a large skillet with olive oil spray and warm to medium-high heat. When pan is hot add about 2 - 3 TBS Olive oil to the pan then add half of the beef. Brown the outsides of the beef, without cooking it through... about 3 to 4 minutes. When beef is brown, transfer to the large simmering pot. Cook the rest of the beef the same way and add it to the pot. Add the chopped onion, carrot, celery and garlic to the skillet, and cook for about 6 to 7 minutes or until they begin to soften. Transfer them to the simmering pot. With the water or beef broth, pour into skillet and deglaze skillet as shown in video. Transfer liquid to simmering pot. Add remaining beef broth (or water + beef cubes/packets), tomatoes and their juice to simmering pot, cover and bring to a boil. Reduce heat to simmering and simmer for 4 hours. After four hours add potatoes and simmer for 30 min. After 30 min check potatoes, when they are almost done now is the time to add any additional veggies from a can. Cover and cook another 10 to 20 min until potatoes are tender and meat falls apart. Hope you enjoy this Fearlessly Inspiring Beef Stew. Flora
Views: 4630 Flora Sage
Vegetable Curry Recipe - Indian Vegan
 
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Vegetable Curry Recipe - Indian Vegan - Another curry from the how to cook great food stable of video recipes. We are crazy about curries, masala, rice, spices & all things tasty from around the world. It could be from India, Thailand, Pakistan, Jamaica, Bengal, Sri Lanka we don't mind as long as it is tasty. Indian recipes, Pakistani food, Bengali curry, Jamaican curried, Sri Lankan hot pot we just love them them all. Chicken curry, lamb curry, beef curry, pork curry, veggie curry, fish curry, prawn curry, shrimp curry, vegan curry, mild curry, extra hot curry, i think you get the picture, we love curry. Aloo: potato. Aloo papri chat: crisp poori stuffed with chickpeas and potatoes and served with a sour sauce with spicy yoghurt. Bhajia (or Bhaji): deep-fried snacks of vegetables in a spicy batter; usually onions and potatoes served with spicy flavored chutney. Bharta: a dish cooked and puréed. Bhatura: round, lightly leavened and deep fried bread. Bhel poori: crisp poori piled with puffed rice, potatoes, onions, sev (vermicelli) and with fresh coriander; usually served with tamarind sauce and chutneys; not to be confused with poori (bread). Bhindi: okra, ladyfingers. Bhuna gosht: dry, spicy lamb dish. Biranj: rice. Biryani: Moghul dish of seafood, meat or chicken marinated in lemon juice, yoghurt, onions, garlic and ginger and stewed with saffron rice. Channa: chickpeas. Chapati: unleavened, thin, round bread made from whole-meal flour and in central India often used instead of rice. Dal (Dahl): lentils. Garam masala: best known of the ground, aromatic Indian spice mixtures, containing no turmeric. Ghee: clarified butter, regarded in India as the purest food because it comes from the sacred cow, giving a rich, buttery taste. Gosht: lamb. Kachori: pastry stuffed with spiced mung beans, served with tamarind chutney. Kofta: balls or dumplings of ground or mashed meat or vegetables, grilled or fried and often stuffed with spices or diced nuts. Korma: powder or aromatic spice, with white pepper instead of chili powder and used in mild curries cooked with yoghurt. Kulfi: milk ice cream flavored with mango, pistachios or almonds. Masala (masaladar): with spices. Masala dosai: ground rice or semolina and lentil pancake filled with potatoes and onion, served with spicy coconut chutney. Mughlai: method of cooking using cream, yoghurt, almonds and pistachios. Meetha: dessert. Murgh: chicken. Naan: soft textured bead made from white flour leavened with natural yeast and baked by moistening one side and attaching it to the inside of a tandoor oven; may have poppy or sesame seeds or onion added. Palak paneer: cubes of cottage cheese simmered in a fresh spinach gravy, redolent of fenugreek and mild spices. Paper dosai: very thin pancakes with potato and onion, served with coconut chutney. Parathas: crisp, layered, buttery breads served plain or stuffed. Pilau (pillau, pulao): rice stir-fried in ghee then cooked in stock and served with fish, vegetables or meat. Pinhaan: amuse bouche. Poori: whole-wheat bread, like a chapati, fried, usually in ghee, and puffed into a ball; served with vegetarian foods, particularly dal (lentil), potato and bean dishes (cooked pooris can be stuffed with hot curried fillings as a quick snack). Poppadum: flat, dried wafers of lentil, rice or potato flour, deep fried and served as a snack; can be highly spiced. Potato poori: crisp poori piled with potatoes and onions, sweet and sour sauce, yoghurt and sev (vermicelli). Raita: yoghurt relish. Saag: spinach. Samosas: crisp, deep-fried triangular pastry stuffed with spiced vegetables like onions, or meat, served with chutney or yoghurt. Seekh kebab: skewered and grilled meat. Sev poori: crisp poori piled with potato and onions and sweet and sour sauce and with sev (vermicelli). Tamarind: tree producing flat, beanlike pods which have become essential in Indian cooking; often made into a chutney as a dip for deep-fried snacks and the juice is used extensively in South Indian cooking. Tandoor: barrel-shaped mud or clay oven used for roasting meats and baking bread (moistened and placed against the sides of the oven). Thali: complete meal on a tray with each curry, relish and dessert in separate bowls or katori, plus bread or rice. Tikka: small pieces of chicken or lamb served as an appetizer. Vindaloo: very hot dish seasoned with ground-roasted spices and chilies with vinegar and/or tamarind; a specialty of central and western coastal India with a strong flavor. http://www.howtocookgreatfood.com - https://plus.google.com/+howtocookgreat/posts - http://www.howtocookgreatethiopian.com - http://www.howtocookgreatjamaican.com - http://www.howtocookgreatcurry.com - http://www.howtocookgreatfilipino.com
9 Amazing Benefits Of Lotus Root - Lotus Root Nutrition Facts
 
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9 Amazing Benefits of Lotus Root Lotus root has a wide range of health benefits owing to its rich nutritional composition, and some of the benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. Lotus root, as the name implies, is the root of the lotus flower, which is an aquatic plant of the Nelumbonaceae family. The lotus flower has been a powerful element of numerous Asian countries for thousands of years and represents purity, sexual innocence, and divine beauty. It is an important element in numerous cultural practices and religions. However, it is also a stunningly beautiful flower that embeds its roots in the bottom of the lake, stream, river, etc. while the pad and the emerging flower float on top of the water. They are aquatic perennials, and the seeds can germinate long after falling dormant. A seed more than 1,300 years old was once brought “back from the dead” and flowered in a laboratory. The lotus root (or rhizome) is a long, woody object that attaches to the bottom of the pad and can stretch up to 4 feet. Then, they can be washed, sliced, and prepared. It is frequently used as a vegetable in Asian cuisines within soups, or it can be deep-fried, stir-fried, braised, and other interesting ways of cooking this healthy food. It is also used in the natural or a powdered form in traditional herbal medicine. They are commonly pickled as snacks and are included in dishes with prawns, or as salad toppings because of the tangy and slightly sweet taste, particularly after being pickled. They have the texture of a potato and taste slightly like coconuts before any extra flavoring is added. Nutritional Value of Lotus Root Before we delve into the health benefits that lotus roots can bestow on us, let’s explore the nutritional components that make it such a healthy delicacy! The health benefits of lotus root can be attributed to its unique mix of vitamins, minerals, and phytonutrients, including potassium, phosphorous, copper, iron, and manganese, as well as thiamin, pantothenic acid, zinc, vitamin B6, vitamin C. It is also a very significant source of dietary fiber and a decent source of protein. Health Benefits of Lotus Root Lotus root is rich in nutrients that benefit our body in many ways. Let’s have a look at them in detail. Blood Circulation: Lotus root can be a wonderful way to stimulate the circulation of blood to increase oxygenation of the organs and increase the functionality and energy levels. The iron and copper content in lotus roots is significant, and they are both integral parts of red blood cell production, reducing chances of developing anemic symptoms and increasing vitality and blood flow. Mental Clarity and Mood: One of the elements of vitamin B complex is pyridoxine. It directly interacts with neural receptors in the brain that influence mood and mental states. It controls irritability, headaches, and stress levels. Lotus flowers are often connected with peace and tranquility, but it is the lotus root which delivers the peace people are looking for! Blood Pressure: The significant levels of potassium found in lotus root ensures a proper balance between the fluids in the body and also counteracts the effects of sodium in our bloodstream. Potassium is a vasodilator, meaning that it relaxes blood vessels and by lessening the contraction and rigidity, it increases blood flow and reduces the strain on the cardiovascular system. Potassium is also an essential component of neural activity and the passage of fluid and blood in the brain. Digestion: The woody, fleshy lotus root is packed with dietary fiber, which is known to bulk up the stool and expedite bowel movements. Lotus root can reduce symptoms of constipation while optimizing nutrient absorption through the secretion of digestive and gastric juices and stimulating peristaltic motion in the smooth intestinal muscles to facilitate easy and regular bowel movements. Vitamin C Content: When we talk about the nutrient content of lotus root, vitamin C is certainly the most prominent. 100 grams of lotus root contains 73% of your daily requirement of this powerful antioxidant vitamin. Vitamin C is an important component of collagen, which maintains the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. Furthermore, vitamin C can neutralize free radicals in the body, which are dangerous byproducts of cellular metabolism connected to causing conditions like cancer and heart disease. Heart Health: Along with the vasodilating potential of potassium and the cholesterol-scrubbing ability of dietary fiber, the pyridoxine content in lotus root controls the levels of homocysteine in the blood, which is directly connected to causing heart attacks.
Views: 6051 Superfoods You Need
Vegan Kale Recipe - How To Cook Kale
 
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Vegan Kale Recipe - Learn how to cook kale vegan style. So that is without any animal byproducts like pork or turkey and even though those items are not included inside of this side dish this recipe still packs a ton of flavor without driving up your cholesterol. I've already gotten the approval of this recipe from those who could not imagine cooking or eating greens without meat so I know that you will love it. The other thing about this recipe that I absolutely love is that it is really super quick and easy to make. There are also so many health benefits to eating your greens daily and inside of today's video I'm going to show you how to easily incorporate them into your diet. Braised Kale Recipe 12 oz kale torn into small bite size pieces 2-3 tbsp finely minced garlic 4 red pearl onions (optional) 2 1/2 cups low sodium vegetable broth 1 tbsp apple cider vinegar 1 tbsp black pepper 1 tsp sea salt (or to taste) 1 tbsp mustard powder Olive oil Warm olive oil inside of pan Next add garlic and pearl onions and saute for approximately 1 minute Next add 1/4 cup of vegetable broth Next add kale and cover for approximately 2-3 minutes until the kale wilts down Next mix/toss kale around inside of the pan until mixed well with garlic and kale continues to wilt Next add black pepper and mustard powder and mix well Next add remaining vegetable broth and cover again for approximately 12 minutes Remove lid and mix greens again Add salt and mix well Remove from heat Add apple cider vinegar Mix well and enjoy!!! Subscribe to my channel and be the first to know when I post videos weekly and even surprise videos here: https://www.youtube.com/channel/UCVXQJDAYixa2EAjXap_Wq7g?sub_confirmation=1 Sign up to get exclusive recipes and wellness tips that I only share via email plus a free copy of detox recipe guide: http://stephaniethall.com/the-ultimate-juice-detox To get started with healthy eating right away check out the Home Grown Wellness store here : http://stephaniethall.com/services/ Join Me On Your Favorite Social Site Facebook- https://www.facebook.com/Stephanie-Ha... Instagram - https://www.instagram.com/stephanieth... Twitter - https://twitter.com/StephanieTHall
Views: 1844 Stephanie Hall
Beef Barley Soup in the Power Pressure Cooker XL
 
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Make a hearty and delicious Beef Barley Soup in the Power Pressure Cooker XL! This recipe will become a family favorite! Now you can cook all of your favorite homemade meals with just the push of a button. In a fraction of the time! With practically no clean-up afterward. The Power Pressure Cooker XL is the amazing, one-button kitchen miracle that lets you prepare perfectly cooked, mouthwatering meals for your entire family— 70% faster than conventional ovens! The secret is the Power Pressure Cooker XL’s air-tight lid. It locks into place, trapping super-heated steam inside. The hyper-pressurized environment forces liquid and moisture into your food, locking in loads of intense flavor and essential nutrients. One-touch technology means all you have to do is press one of the preset buttons. Your family’s favorite homemade meals cook to perfection quickly and easily. All in one pot! Visit the website for more info: http://www.powerpressurecooker.com Like us on Facebook: http://www.facebook.com/fusionlifebrands
Shrimp and Okra Gumbo Recipe
 
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Get the Full Recipe: http://www.myrecipes.com/recipe/shrimp-okra-gumbo Thanks to savory spices and a quick-cooking roux, this gumbo cuts back on time (and calories!) and keeps the rich flavor. Prep Time: 40 minutes Yield: 4 servings (serving size: 1 1/2 cups gumbo and 1 1/2 teaspoons parsley) Ingredients * 2 tablespoons canola oil, divided * 3 tablespoons all-purpose flour * 10 tablespoon fat-free, less-sodium chicken broth * 1 cup chopped onion * 4 ounces smoked ham, chopped * 1 cup chopped green bell pepper * 2/3 cup diced celery * 1/2 teaspoon dried thyme * 3 garlic cloves, minced * 1/2 pound fresh okra pods, sliced * 1/4 cup water * 1/2 teaspoon ground red pepper * 1/2 teaspoon paprika * 1/2 teaspoon freshly ground black pepper * 1/4 teaspoon salt * 1/4 teaspoon ground allspice * 1 (28-ounce) can diced tomatoes, drained * 3/4 pound peeled and deveined large shrimp * 2 tablespoons chopped fresh flat-leaf parsley Preparation 1. Heat 1 tablespoon oil in a large saucepan over medium-high heat. Add flour; cook 1 minute or until lightly browned, stirring constantly with a whisk. Add broth; stir with a whisk until thick. Pour into a bowl; set aside. Wipe pan clean with paper towels. 2. Heat remaining 1 tablespoon oil in pan over medium heat. Add onion and ham; cook 10 minutes, stirring occasionally. Add bell pepper and next 4 ingredients (through okra); cook 5 minutes or until vegetables are almost tender, stirring occasionally. Add broth mixture, water, and next 6 ingredients (through tomatoes). Bring to a boil; reduce heat, and simmer 10 minutes or until vegetables are tender. Stir in shrimp; cook 4 minutes or until shrimp are done. Sprinkle with parsley. Nutritional Information Calories: 300 Fat: 10.5g (sat 1.4g,mono 4.4g,poly 2.8g) Protein: 26.6g Carbohydrate: 26.5g Fiber: 7.3g Cholesterol: 143mg Iron: 4mg Sodium: 918mg Calcium: 162mg Adeena Sussman, Cooking Light, APRIL 2010
Views: 40598 MyRecipes
WHAT HAPPENS TO YOUR BODY WHEN YOU START EATING GINGER EVERY DAY
 
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Native to China, ginger has become the most widely used root vegetable owing to its amazing medicinal properties. Typically used as a spice, ginger is also added to delicacies such as a ginger ale drink, ginger biscuits or gingerbread. However, most people use it for the wide array of health benefits it offers: healthiswealthofheart.com
Views: 1221968 Article-TUBE2
How Many Calories Are In 4 Ounces Of Boneless Skinless Chicken Breast?
 
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140 calorie twice baked potatoes with sage. The nutrition source crispy baked chicken tenders facts amount per serving calories in. Set aside one quarter of mixture and crispy baked chicken tendersamount per servingCholesterol 190mg this recipe makes 4 servings4 four ounce boneless skinless breasts 1 teaspoon kosher salt ground black pepper stewed with skin2. Each serving provides you with 22 5 apr 2017 boneless, skinless chicken breasts are a staple in many refrigerators as lean source of protein, they low fat, high and have. G boneless skinless breast fillets(112 g)calories percalories from fattotal fat 3gnutrition facts and information for chicken, broilers or fryers, breast, meat only, cooked, roasted. Rosemary and lemon grilled chicken breast. Gcalories in chicken breast (boneless). Calories in 4 oz boneless skinless chicken breast calories and. How many calories are in 4 ounces of boneless skinless chicken how oz breast bodybuilding forums. Serving size oz (85g grams)calories from fat 26. Each serving of boneless, skinless chicken breast contains anywhere from 110 to 130 calories. Calories 126 here are the foods from our food nutrition database that were used for calculations of this recipe. Also what most 3 oct 2017 chicken breasts usually weigh about 6 to 8 ounces, with servings calculated at 4 ounces. Skinless chicken breasts can be all of these let's compare the calorie and fat count a 4 ounce breast with skin, without skin. A 4 ounce chicken breast with skin has recipe courtesy of harvard university dining services4 skinless, boneless breasts (4 ounces each); 2 small cloves crushed garlic1 fresh rosemarylightly blend olive oil, garlic, lemon zest and rosemary in a blender. Calories per serving of crockpot boneless skinless chicken breast curry 124 calories raw, (4 oz) 10 onions, (0. Battered fried chicken no skin2. Calories in 4 oz boneless skinless chicken breast calories and of boneless, roasted broiled or baked cooked, nutrition facts, myfitnesspal. I have been looking for the nutrition value of a 4 oz serving baked chicken breast. The amount of fat is negligible with 0 to 2 g and they contain no carbohydrates. 25 medium (2 1 2' dia)) 3 calories of curry caloriestotal fat1 gpolyunsaturated fattrans fatty acid (tfa)66 mg0 g1 g59. It's good advice, in some instances, because chicken can have less saturated fat than red meat, but not all parts are created equal. A url? Q fatsecret calories nutrition generic chicken breast roasted broiled or baked skin not eaten. Full chicken calorie listing super skinny me. Find nutrition facts for 4 oz boneless skinless chicken breast and over 2000000 other foods in myfitnesspal 's food database springer mountain farms breast, individually wrapped, (4 breast) serving size (1 breast), calories 110, fat 1g, carbs 0g, protein 26g view the including calories, carbs, fat, protein, cholesterol, more (hannaford). Healthy eating what are the calories in chicken breast? The spruce. I don't add any i've seen va
Views: 16 Aile Aile
“INSTANT POT” PROTEIN POWER SOUP
 
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Rajma is a very good source of protein, soluble dietary fiber which helps to lower blood cholesterol and maintain blood glucose levels . It is also a good source of iron, b vitamins and antioxidants. This recipe is made using instant pot. You can also make it using pressure cooker. It is a one pot meal. Ingredients: Rajma 1 cup( soaked overnight) Onion 1 number (roughly chopped) Tomatoes 4 ( roughly chopped) Cinnamon 1/2inch Cloves 3 Peppercorns few depending on the spice level Chilli powder 1/4tsp Ginger garlic 1/2tsp Dried oregano 1/2 tsp Olive oil 2 tsp Salt to taste Method: Set Instant pot to sauté mode. Heat oil and add onions.sauté for a sec. Add whole spices and tomatoes to it. Add salt, chilli powder and ginger garlic paste( you can use whole ginger and garlic too) sauté for a sec. Add soaked rajma,oregano and mix well. Add water and pressure cook. When the pressure is release open the lid and remove bayleaf and cinnamon out. Using hand mixer or mixer grinder, grind into a smooth puree. Set to sauté mode again and boil for 5 to 10 min depending on the consistency you need...add more water if needed. SERVE WITH TOSTED BREAD/BREAD CRUMBS
Views: 90 Momnkitchen
Kitchen Hero - Low Fat Fryer
 
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Kitchen Hero's low fat fryer is great for frying, roasting, grilling and stewing your favourite meals with little or no oil. The Low Fat Fryer has been specially designed to cook your food quicker, tastier and healthier in helping to reduce calories and cholesterol. For perfectly cooked healthy meals, visit No1Brands4You (http://www.no1brands4you.co.uk) today!
Views: 17909 Ultimate Products
ARMENIAN POTATOES | VEG RECIPES | EASY TO LEARN | QUICK RECIPES
 
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Subscribe For More Videos https://bit.ly/2q9qaU6 FOR MORE RECIPES ON www.worldrecipes.tv www.shanthiinfo.com Googlu Plus https://plus.google.com/+quickhealth4u Facebook Page https://www.facebook.com/quickhealth4u? Pinterest Page https://www.pinterest.com/qrecipes WHAT HAPPEN IF YOU ARE USING OLIVE OIL DAILY https://bit.ly/2GEKgkn Top 10 SUPERFOODS for DIABETES Control https://www.youtube.com/watch?v=w1-3LtAJkHQ Top 10 Hydrating Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_lk-Cyrdcqg Top 10 Healthy Foods for Your Kidneys | Quick Health https://www.youtube.com/watch?v=W1wcj6Bjvek 10 Foods for a Heart Healthy Day | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FPzHBspAaA8 Top 10 Foods to Lower Cholesterol | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=FmQX4pxGgUw Top 10 Foods to Improve Sleep | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=VEb8zQ6guuE Top 10 Foods to Eat During Pregnancy | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=MDWGpxNsDC8 Top 10 Foods to Avoid | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=S668QttE8jU Top 10 Foods for Relaxation | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=8P9u8Ls_ixU top 10 foods for healthy skin | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=q5xhjbPq718   Top 10 Fat Burning Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=_gtGjMI3yTM Foods for Health Improvement | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=V4jpKe--vQM 10 Healthy Indian Foods | Healthy Foods | Quick Health | Top 10 List https://www.youtube.com/watch?v=4TT-a1E4SN4 Top 10 Vitamins for Women https://www.youtube.com/watch?v=Y9PMspJDrgw Top 10 Superfoods to Sleep Better | https://www.youtube.com/watch?v=tOP1rIfaYBM Top 10 Superfoods to Reduce Belly Fat https://www.youtube.com/watch?v=CMMcBnL93hs Top 10 Superfoods to Make Your Skin Glow This Winter https://www.youtube.com/watch?v=mW47OoR6rCk Top 10 Superfoods to Fight Fatigue https://www.youtube.com/watch?v=3I0ED5RYqH0 Top 10 Superfoods to Boost Fertility https://www.youtube.com/watch?v=IO3Nr1d2cxY Top 10 Superfoods to Boost Immunity https://www.youtube.com/watch?v=t8k-PQ_mdWs Top 10 Superfoods that Help Digestion https://www.youtube.com/watch?v=J3SdsMpG6jc Top 10 Superfoods for Your Heart https://www.youtube.com/watch?v=sTHclKkmlyA Top 10 Superfoods for Weight Loss https://www.youtube.com/watch?v=Ri97ewo11vk Top 10 Superfoods for Summer https://www.youtube.com/watch?v=mLGg2S2XEiU
Views: 17 QUICK HEALTH