На главную
Результаты поиска “Cholesterol in stewed potatoes”
The most healthy boil chicken recipe/ chicken soup recipe
 
03:32
ingredients..... 500 gm chicken with bone 1 onion, 5-6 nos garlic, 1 inch ginger.....grind this to make a fine paste 1 large tomato Salt according to your taste 2 tsp black pepper powder Chillies optional Water 4-5 cups.
Просмотров: 75519 sutapa's world
Saute Potatoes
 
00:11
Just 110 calories per potato. No fat, sodium or cholesterol. Nearly half your daily value of vitamin C. More potassium than a banana. A good source of vitamin B6. Fiber, magnesium and antioxidants. Resistant starch. Per potatogoodness.com
Просмотров: 3 My PKU Awareness Foundation
Healthier way of cooking ground pork|with potato and carrots
 
07:15
Different way of cooking ground pork. Browning up the ground pork first to release the excess oil.(if there is, drain it) its too much in cholesterol. Use soya oil instead or regular oil than porks oil..
Просмотров: 17691 Share it with Iris
Vegetable and Bean Soup (Low Cholesterol Recipe) by Tarla Dalal
 
03:35
Vegetable and Bean Soup,an appetising combination of fresh veggies and protein-rich beans cooked in olive oil, Recipe link : http://www.tarladalal.com/Vegetable-and-Bean-Soup-5270r Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Vegetable and Bean Soup An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage. Preparation Time: 10 minutes. Cooking Time: 20 minutes. Serves 4. Ingredients 2 cups finely chopped tomatoes 1 cup finely chopped onions ½ cup potato cubes ½ cup chopped cabbage ¼ cup soaked and cooked rajma (kidney beans) 2 tbsp soaked and cooked barley (jau) Salt to taste 2 tsp olive oil Freshly ground black pepper (kalimirch) to taste For the garnish 2 tsp roasted wheat bran Method 1. Combine 1 cup of tomatoes, ½ cup of onions, potatoes, 3 cups of water and salt, mix well and pressure cook for 2 whistles. 2. Allow the steam to escape before opening the lid. 3. Cool and blend in a mixer to a smooth purée. Keep aside. 4. Heat the oil in a deep non-stick pan, add the remaining onions and sauté on a medium flame till they turn translucent. 5. Add the cabbage and sauté on a medium flame for another minute. 6. Add the remaining 1 cup of tomatoes, rajma, barley, salt and pepper powder, mix well and cook on a medium flame for 1 to 2 minutes. 7. Add the tomato-onion mixture, mix well and bring to boil. Serve hot garnished with roasted wheat bran. Handy Tip: Wheat bran is the rough outer covering of the wheat kernel, also called "konda". Its high fibre content helps to get rid of bad cholesterol (LDL) from the body.
Просмотров: 7755 Tarla Dalal
Smoked Paprika Chicken Stew
 
03:33
Smoked paprika chicken stew - This smoked paprika chicken stew is delightful and super easy to make. You will find a nice rich balance between the smoked paprika and the sour cream in this recipe. However, you can go ahead and substitute smoked paprika for regular Hungarian paprika if you prefer. This is a great weeknight meal that can be made in around 30 minutes. Serve it with rice or mashed potatoes to mop up the sauce. SUBSCRIBE HERE! - http://full.sc/LQTHYV Share, like and comment. Follow me : Twitter :https://twitter.com/thefrugalchef Facebook : https://www.facebook.com/pages/The-Frugal-Chef/245282282242 Serves six 1 whole chicken - cut into 8 pieces OR 4 thighs and 4 legs 1 medium red onion - sliced 1 large bell pepper - sliced 4 garlic cloves - minced 1 TBS smoked paprika 4 cups chicken stock 1 TBS flour 3/4 cup sour cream Butter/ Salt/ Pepper Rinse and pat dry the chicken. Season generously with salt and pepper. Melt some butter in a pot. Add the chicken and brown evenly on all sides. Work in batches and do not crowd the chicken. Remove all but 2 TBS of rendered fat. Add the onion, bell pepper and garlic. Mix well. Cook for about 3 to 4 minutes until vegetables are soft. Add the paprika and mix well. Add the chicken stock. Bring chicken to a boil. Reduce heat, cover pot and simmer for about 30 minutes. Remove chicken from pot. Place flour in a small bowl and add some of the gravy. Mix well - until you have a smooth paste - and return to the pan. Add the sour cream and heat through. Return the chicken to the pan and mix well. Serve with mashed potatoes or rice. Enjoy! Stew only - CALORIES 475.72; FAT 23.15 grs (sat 9.07; mono 9.02; poly 4.19); PROTEIN 55.83 grs; FIBER 0.91 grs; CARBS 11.16 grs; CHOLESTEROL 220.76 mg; IRON 6.98 mg; SODIUM 893.97 mg; CALCIUM 112.26 mg Print your recipe here - http://thefrugalchef.com/2011/02/smoked-paprika-chicken-stew/
Просмотров: 3781 The Frugal Chef
How to make Beef Stew
 
09:00
Connect with me on Facebook: https://www.facebook.com/fearlesslyinspired Join me on the Inner Circle: https://www.MFloraPeterson-InnerCircle.com Visit my Website & get your Five Free Gifts: http://www.florapeterson.com/ Twitter: https://twitter.com/#!/PetersonFlora Beef Stew 1 Large Onion Chopped 4 Medium Carrots Chopped 4 Stalks Celery Chopped Olive Oil 3 Cloves Garlic minced or 3 TBS Minced Garlic 1 Can Diced Tomatoes 3 lbs Beef Stew Meat (cut into small pieces) 1/2 Cup Flour Salt & Pepper to taste Large Closeable Bag 3 Cups Beef Broth or 3 Packets/cubes Beef Bouillon + 3 Cups Water 1 Large Potato Cubed (Your choice of White, Yukon Gold, New, or Sweet Potato) Cut up onion, carrots, and celery into small bite sized chunks, then set aside. Mince Garlic and open can of tomatoes then set aside. In a large closeable bag combine flour, salt and pepper. Place beef in bag with flour mixture and coat evenly. Set aside a large simmer pot for later. Coat a large skillet with olive oil spray and warm to medium-high heat. When pan is hot add about 2 - 3 TBS Olive oil to the pan then add half of the beef. Brown the outsides of the beef, without cooking it through... about 3 to 4 minutes. When beef is brown, transfer to the large simmering pot. Cook the rest of the beef the same way and add it to the pot. Add the chopped onion, carrot, celery and garlic to the skillet, and cook for about 6 to 7 minutes or until they begin to soften. Transfer them to the simmering pot. With the water or beef broth, pour into skillet and deglaze skillet as shown in video. Transfer liquid to simmering pot. Add remaining beef broth (or water + beef cubes/packets), tomatoes and their juice to simmering pot, cover and bring to a boil. Reduce heat to simmering and simmer for 4 hours. After four hours add potatoes and simmer for 30 min. After 30 min check potatoes, when they are almost done now is the time to add any additional veggies from a can. Cover and cook another 10 to 20 min until potatoes are tender and meat falls apart. Hope you enjoy this Fearlessly Inspiring Beef Stew. Flora
Просмотров: 4686 Flora Sage
Saute Vegetables Without Oil, Chubby Will and What I Had for Lunch
 
08:21
Potato Strong shows you how you can saute vegetables with no oil. Much less calories and healthy! To get your FREE 3-Meal Quick Start Guide and Newsletter go to: http://potatostrong.com/sign-get-free-potato-strong-quick-start-guide/ Subscribe to My Channel and Get More Great Tips http://www.youtube.com/subscription_center?add_user=PotatoStrong The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. Follow me Instagram: http://instagram.com/potatostrong Facebook: https://www.facebook.com/PotatoStrong Twitter: https://www.twitter.com/PotatoStrong Pinterest recipes http://www.pinterest.com/willkriski/plant-based-no-oillow-fat-food-and-recipes
Просмотров: 3025 Potato Strong
Yummy black beans recipe
 
05:34
Will shows you how he makes black beans in a yummy sauce. I don't measure any of this but here is a rough estimate: Ingredients: 1 large yellow onion, diced 2 cloves of garlic, pressed (use garlic press ideally) 1/2 cup of black bean juice (from can or keep juice if cooking dry beans) 2 tsp of vegetable stock powder (or replace some of the bean juice with vegetable broth) 2 cups of cooked black beans 1/2 cup fresh cilantro, diced (optional) 1 jalapeno pepper, diced (optional) Dry fry onion (no oil or water) in a pot until they're getting brown, then add other ingredients. Cook until broth reduces and thickens up. If too dry add more black bean broth (or water if you don't have any). Lizano sauce: http://amzn.to/1LZtlmT Get my ebooks: http://www.potatostrong.com/ebooks To get your FREE 3-Meal Quick Start Guide and Newsletter go to: http://potatostrong.com The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. Follow me Instagram: http://instagram.com/potatostrong Facebook: https://www.facebook.com/PotatoStrong Twitter: https://www.twitter.com/PotatoStrong Pinterest recipes http://www.pinterest.com/willkriski
Просмотров: 21834 Potato Strong
Spinach and Prune stew Recipe
 
02:13
Spinach and Prune Stew Recipe. http://www.aashpazi.com/spinach-prune-stew Ingredients: 20 oz (567g) Spinach 4.5 oz (127g) Dried Prunes 8 oz (227g) Stew Beef 1 Onion 2 Tbsp Vegetable Oil 2 Tbsp Vegetable Oil Turmeric, Salt, Crushed Red Pepper Preparations: 1- Dice the onion. 2- Mince the spinach. Directions for details visit: http://www.aashpazi.com/spinach-prune-stew Spinach and prune stew contains very high amounts of vitamin A and vitamin C. It’s also high in manganese and best of all NO cholesterol. Spinach is a rich source of vitamin K and vitamin A. Spinach has anti-cancer and anti-inflammatory benefits. Spinach is filled with antioxidants. Most its unique antioxidants can provide…Read more http://www.aashpazi.com/spinach-prune-stew For more easy recipes and garnishing tips visit Us: http://www.aashpazi.com Iphone & Ipad App: https://itunes.apple.com/us/app/aashpazi/id805856736?ls=1&mt=8 http://www.facebook.com/aashpazi http://www.youtube.com/playlist?list=PL97B860F10B6E7A9F&feature=plcp http://www.youtube.com/playlist?list=PL4B9715CE57F26E09&feature=plcp https://twitter.com/aashpazi https://instagram.com/aashpazi/ http://www.pinterest.com/aashpazi/
Просмотров: 7835 Aashpazi.com
One Pot Slow Cooked Chicken Dinner | One Pot Chef
 
04:15
One Pot Slow Cooked Chicken Dinner is an easy to prepare slow cooker dinner that can be made all in the one pot! Chicken Breasts and vegetables are added to the slow cooker, then smothered with a delicious herb marinade mix. The meat and veggies cook and marinate at the same time, producing a succulent, tender meal that the whole family will enjoy - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 =============== INGREDIENT LIST: =============== 1kg of Chicken Breast Fillets 600g of Small Red Potatoes (quartered) 250g of Dutch / Baby Carrots (trimmed and peeled) 1/4 Cup of Olive Oil 1/3 Cup of Freshly Squeezed Lemon Juice 1 Teaspoon of Dried Oregano 1 Teaspoon of Onion Powder 2 Teaspoons of Crushed Garlic 1 Teaspoon of Salt Freshly Cracked Black Pepper Preparation Time: About 10 minutes Cooking Time: 4 hours on HIGH or 8 hours on LOW SERVES 4 All measurements and temperatures are in Australian Metric. FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
Просмотров: 3154130 OnePotChefShow
Chicken Potato Curry Recipe - Easy to make
 
06:19
Chicken Potato Curry Recipe - Another curry from the how to cook great food stable of video recipes. We are crazy about curries, masala, rice, spices & all things tasty from around the world. It could be from India, Thailand, Pakistan, Jamaica, Bengal, Sri Lanka we don't mind as long as it is tasty. Indian recipes, Pakistani food, Bengali curry, Jamaican curried, Sri Lankan hot pot we just love them them all. Chicken curry, lamb curry, beef curry, pork curry, veggie curry, fish curry, prawn curry, shrimp curry, vegan curry, mild curry, extra hot curry, i think you get the picture, we love curry. Aloo: potato. Aloo papri chat: crisp poori stuffed with chickpeas and potatoes and served with a sour sauce with spicy yoghurt. Bhajia (or Bhaji): deep-fried snacks of vegetables in a spicy batter; usually onions and potatoes served with spicy flavored chutney. Bharta: a dish cooked and puréed. Bhatura: round, lightly leavened and deep fried bread. Bhel poori: crisp poori piled with puffed rice, potatoes, onions, sev (vermicelli) and with fresh coriander; usually served with tamarind sauce and chutneys; not to be confused with poori (bread). Bhindi: okra, ladyfingers. Bhuna gosht: dry, spicy lamb dish. Biranj: rice. Biryani: Moghul dish of seafood, meat or chicken marinated in lemon juice, yoghurt, onions, garlic and ginger and stewed with saffron rice. Channa: chickpeas. Chapati: unleavened, thin, round bread made from whole-meal flour and in central India often used instead of rice. Dal (Dahl): lentils. Garam masala: best known of the ground, aromatic Indian spice mixtures, containing no turmeric. Ghee: clarified butter, regarded in India as the purest food because it comes from the sacred cow, giving a rich, buttery taste. Gosht: lamb. Kachori: pastry stuffed with spiced mung beans, served with tamarind chutney. Kofta: balls or dumplings of ground or mashed meat or vegetables, grilled or fried and often stuffed with spices or diced nuts. Korma: powder or aromatic spice, with white pepper instead of chili powder and used in mild curries cooked with yoghurt. Kulfi: milk ice cream flavored with mango, pistachios or almonds. Masala (masaladar): with spices. Masala dosai: ground rice or semolina and lentil pancake filled with potatoes and onion, served with spicy coconut chutney. Mughlai: method of cooking using cream, yoghurt, almonds and pistachios. Meetha: dessert. Murgh: chicken. Naan: soft textured bead made from white flour leavened with natural yeast and baked by moistening one side and attaching it to the inside of a tandoor oven; may have poppy or sesame seeds or onion added. Palak paneer: cubes of cottage cheese simmered in a fresh spinach gravy, redolent of fenugreek and mild spices. Paper dosai: very thin pancakes with potato and onion, served with coconut chutney. Parathas: crisp, layered, buttery breads served plain or stuffed. Pilau (pillau, pulao): rice stir-fried in ghee then cooked in stock and served with fish, vegetables or meat. Pinhaan: amuse bouche. Poori: whole-wheat bread, like a chapati, fried, usually in ghee, and puffed into a ball; served with vegetarian foods, particularly dal (lentil), potato and bean dishes (cooked pooris can be stuffed with hot curried fillings as a quick snack). Poppadum: flat, dried wafers of lentil, rice or potato flour, deep fried and served as a snack; can be highly spiced. Potato poori: crisp poori piled with potatoes and onions, sweet and sour sauce, yoghurt and sev (vermicelli). Raita: yoghurt relish. Saag: spinach. Samosas: crisp, deep-fried triangular pastry stuffed with spiced vegetables like onions, or meat, served with chutney or yoghurt. Seekh kebab: skewered and grilled meat. Sev poori: crisp poori piled with potato and onions and sweet and sour sauce and with sev (vermicelli). Tamarind: tree producing flat, beanlike pods which have become essential in Indian cooking; often made into a chutney as a dip for deep-fried snacks and the juice is used extensively in South Indian cooking. Tandoor: barrel-shaped mud or clay oven used for roasting meats and baking bread (moistened and placed against the sides of the oven). Thali: complete meal on a tray with each curry, relish and dessert in separate bowls or katori, plus bread or rice. Tikka: small pieces of chicken or lamb served as an appetizer. Vindaloo: very hot dish seasoned with ground-roasted spices and chilies with vinegar and/or tamarind; a specialty of central and western coastal India with a strong flavor. http://www.howtocookgreatfood.com - https://plus.google.com/+howtocookgreat/posts - http://www.howtocookgreatethiopian.com - http://www.howtocookgreatjamaican.com - http://www.howtocookgreatcurry.com - http://www.howtocookgreatfilipino.com
Просмотров: 7523 ★ How To Cook Great ★
Subzi Pasanda (Zero Oil & Weight Loss Recipe) by Tarla Dalal
 
06:21
Subzi Pasanda, low-calorie traditional Indian vegetable! Recipe link : http://www.tarladalal.com/Subzi-Pasanda-%28--Zero-Oil-Rotis-and-Subzis-%29-22192r Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Subzi Pasanda True to the name, "subzi pasanda" is a veggie dish you will love! calorie-laden cashewnut paste is replaced with a healthy paste made with cauliflower and onions. Serve hot with whole wheat parathas for a healthy meal. Preparation Time: 20 minutes Cooking Time: 20 minutes Makes 4 servings Ingredients For The Paste 1 cup low-fat milk (99.7% fat-free) 2 cups sliced onions 1/2 cup grated cauliflower 1 stick cinnamon (dalchini) 1 clove 2 green chillies 25 mm (1") piece ginger (adrak) 2 to 3 garlic (lehsun) cloves Other Ingredients 1/2 cup low-fat milk(99.7% fat-free) 1/4 cup fresh low-fat curds (dahi) 1 tbsp besan (bengal gram flour) 1 tsp cumin seeds (jeera) 1/2 tsp dried fenugreek leaves (kasuri methi) salt to taste 1/2 tsp garam masala 1 1/2 cups chopped and boiled mixed vegetables (carrots , french beans , potatoes , cauliflower , green peas) 2 tbsp finely chopped coriander (dhania) For Serving parathas Method For the paste 1. Combine all the ingredients in a deep non-stick kadhai, mix well and simmer for 8 to 10 minutes till the onions are soft and cooked and all the liquid has been nearly evaporated. 2. Blend it in a mixer to a smooth paste and keep aside. How to proceed 1. Combine the milk, curds and besan in a bowl and whisk well till no lumps remain. Keep aside. 2. Heat a non-stick kadhai on a medium flame and when it is hot, add the cumin seeds. 3. Dry roast the cumin seeds for a few seconds and then add the dried fenugreek leaves and again dry roast for a few more seconds. 4. Add the prepared paste and sauté on a medium flame for 1 to 2 minutes. 5. Add the milk-curd-besan mixture, mix well and cook on a medium flame for another minute. 6. Add ½ cup of water, salt and garam masala, mix well and cook on a medium flame for 3 to 4 more minutes, while stirring occasionally. 7. Add the mixed vegetables and coriander, mix well and cook on a medium flame for another 2 minutes. 8. Serve hot with parathas.
Просмотров: 203490 Tarla Dalal
How to Make Slow-Cooker Beef Stew | EatingWell
 
01:19
Simmered-all-day tender beef, melt-in-your-mouth potatoes and stewed carrots in a rich broth—this might be the best crock pot dinner you've ever made. Subscribe to Eating Well: http://www.youtube.com/subscription_center?add_user=eatingwell Official Website: http://www.eatingwell.com/ Facebook: https://www.facebook.com/EatingWell Twitter: https://twitter.com/eatingwell Pinterest: http://pinterest.com/eatingwell/
Просмотров: 306 EatingWell Magazine
How To Lose 15 pounds in 7 days with Peel-a-Pound Soup
 
03:59
Are you wanting to lose weight quickly without exercise? This Peel-a-Pound Soup burns more calories digesting it than your body intakes, so you lose weight quickly, plus it's healthy and tastes fantastic!!! The full 7 Day Diet is listed below the soup recipe. Recipe for Peel-a-Pound Soup 1 large can of Stewed or Whole Tomatoes 1 Envelope of Onion Soup Mix 4 Cups of Water 6-7 Beef Bullion cubes 1 Head of Cabbage 1/2 Stalk Celery 2 Bell Peppers 2 Onions 5 Garlic toes Into a large dutch oven or stock pot, add 1 large can of stewed or whole tomatoes. Add 1 packet of Onion Soup mix. Add 3-4 Cups water along with 6-7 Beef Bouillon cubes and mix well, then heat mixture over med-high heat until boiling. While mixture is coming up to a boil, cut up your vegetables and add them to the pot. Once soup is boiling, turn heat down to med-low for a slow rolling boil and cook with lid on until vegetables are tender (30-90 mins). Nutritional Value (does not include Onion Soup Mix) Nutrition Facts Amount Per Serving Calories 434 % Daily Value* Total Fat 4.2g 6% Saturated Fat 1.5g 7% Cholesterol 2.3mg 1% Sodium 6465.9mg 269% Total Carbohydrate 90.1g 30% Dietary Fiber 30.4g 122% Sugars 51.7g Protein 19.5g 39% Vitamin A 49% Vitamin C 1009% Calcium 47% Iron 34% 7 Day Diet provided by the Heart Hospital of Baton Rouge, LA. 1st Day: Eat as much of the listed fruits as you want at each meal, plus as much of the soup as you want. Apples, Oranges, Tangerines, Satsumas, Cantaloupes, Watermelons, Pears, Plums, Peaches, Papayas, and Pumpkin. 2nd Day: Eat as much of the listed vegetables as you want, plus soup, plus a baked potato. Asparagus, Bean Sprouts, Broccoli, Cabbage, Cauliflower, Celery, collards, Cucumbers, Eggplant, Green Beans, Mushrooms, Okra, Peppers, Radishes, Spinach, Tomatoes, and Zucchini. 3rd Day: Eat as much of the vegetables AND fruit as you want, plus the soup. 4th Day: Throughout the day, eat 8 bananas and drink 8 glasses of skimmed milk, plus the soup. Feel free to cut up some of the bananas, place into a blender with some sugar substitute and some of the milk to make a nice shake. 5th Day: Eat as many tomatoes as you want, 1 1/2 pounds of meat (beef, pork, chicken, or fish) plus the soup. 6th Day: Eat as much of the vegetables as you want, 1 1/2 pounds of meat, plus the soup. 7th Day: Cook 1 1/3 pounds of Brown rice and eat 1/3 of the rice at each meal along with any of the vegetables, plus the soup. Note: You can have any amount of coffee or tea without sugar or cream. If you want to use a local dressing on the vegetables, you may do so. You can also have Parmesan cheese with your vegetables to help with the flavor. The more of the soup that you eat the better it is for you because, it is said, the soup takes more calories to burn up food value from it than it has calories itself. This diet was provided by the Heart Hospital of Baton Rouge, LA. ===================================================== Video was shot using a Canon G30: http://amzn.to/1NpGMZT (Amazon Affiliate Link) ===================================================== Follow T-Roy Cooks: Facebook: www.facebook.com/TroyCooksGoodFood Twitter: twitter.com/T_ROY_COOKS Pinterest: www.pinterest.com/spacecowboytx Instagram: www.instagram.com/troy_cooks/ Music: "Nile's Blues" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Просмотров: 52191 T-ROY COOKS
BARLEY Stir fry | Healthy Complex Carb rich | Kravings
 
05:39
Pot Barley is healthy for you and a great variation to a fried rice. It’s tossed with sausage, bacon, chicken, potato, peppers and spinach and finished off with some soya sauce for that umami boost. About KRAVINGS Food Adventures. Presented by Karen Ahmed. Music courtesy of the Audio Network. Part of the Tastemade Network. Promo Video: https://www.facebook.com/KravingsFoodAdventures/videos/vb.367568743354622/745458608898965/?type=3&theater Karen Ahmed is a passionate home cook that loves an adventure. From traditional tried and true recipes to trying brand new ones, you can be sure she'll make it easy peasy for you to follow. She has appeared on Come Dine With Me Canada, Recipe to Riches and Jamie Oliver's Pressure Cooker. Her easy to follow recipes will have you cooking and creating delicious meals in no time! New uploads EVERY Friday(North America) and Saturday (Middle East/India) - please SUBSCRIBE so you don't miss any of the action! You can find the whole recipe here - http://k--ravings.blogspot.ca/2015/05/i-wasnt-intending-to-post-this-at-all.html Ingredients 2 1/2 cups Pot Barley, soaked overnight and drained very well 1 potato diced in very small cubes 1 red onion finely chopped 3 – 4 sausages cut in small cubes 3 –4 rashers of bacon(I used Turkey) cut fine 1 green pepper cut into small dice 1 cup left over cooked chicken cut into small dice 2 cups fresh spinach roughly chopped Salt 3 - 4 tbsps light soya sauce Olive oil Process In a large non stick sauté pan, heat some Olive oil and cook the potatoes first till golden brown Add the onion and sauté till golden brown and follow with the sausage and bacon Add the cooked chicken and green pepper Cook for without stirring about 3 – 4 minutes at a time so the ingredients get a nice dark colour at the bottom Depending on the size of your sauté pan, either take everything out to sauté the barley or make a well in the centre and let the barley caramelize a little bit Mix together well and add the spinach which will wilt and cook in a few minutes Add the soya, toss and serve! Related Playlists Download my Roku app - https://www.roku.com/channels#!details/49158/kravings-blog Follow me on: facebook.com/kravingsblog twitter.com/karenahmed
Просмотров: 50141 Kravings
Easy Vegan Guinness Stew Recipe
 
01:46
http://relaxbuddy.com Ingredients: 5 tablespoons olive oil, divided 2 tablespoons soy sauce 14 ounces seitan, cut into bite-size pieces 1 yellow onion, diced 3 ribs celery, thinly sliced 2 carrots, halved lengthwise and thinly sliced 2 potatoes, diced 3 cloves garlic, minced 2 (12 fluid ounce) bottles dark beer (such as Guinness) 2 tablespoons brown sugar 2 tablespoons all-purpose flour 1 tablespoon chopped fresh thyme salt and ground black pepper to tast Directions: Heat 2 tablespoons olive oil and soy sauce in a skillet over medium-high heat. Saute seitan in hot oil until browned on all sides, about 5 minutes. Heat remaining olive oil in a large pot over medium-high heat. Saute onion, celery, carrots, potatoes, and garlic in hot oil until onions are soft, 3 to 5 minutes. Reduce heat to medium and slowly stir beer into vegetable mixture. Stir brown sugar, flour, thyme, salt, and black pepper into beer mixture; add seitan. Bring mixture to a simmer, reduce heat to low, and cook until stew reduces and thickens, about 45 minutes. Nutrition Calories: 351 kcal 18% Fat: 12.6 g 19% Carbs: 34.5g;11% Protein: 18.5 g 37% Cholesterol: 0 mg 0% Sodium: 539 mg 22% Based on a 2,000 calorie diet
Просмотров: 259 Vegan Food Recipes
Green Bean Stew - Arabic Recipe
 
05:32
SUBSCRIBE here: http://bit.ly/LQTHYW Of all the stews out there green bean stew is by far my favorite. It is made with meat, green beans and other veggies and then cooked in tomato based liquid. It is fantastic with turmeric rice. I learned this recipe from my ex-mother-in-law who was Arabic. It is one of the exquisite things that I was blessed to learn from her. Serves six ¾ lb. roast chuck, finely cubed ¾ lb. green beans, stringed and cut into 2 inch pieces 1 medium yellow onion, finely chopped 3 medium carrots, peeled and sliced 2 tablespoons chopped parsley 1 teaspoon dried oregano 1 teaspoon dried thyme ¼ cup chopped bell peppers 1 jalapeño pepper, seeded and finely diced 4 cups beef broth 3 tablespoons tomato paste 2 medium red potatoes, peeled and cubed Olive oil Salt & Pepper 1. Heat a heavy pan with 2 tablespoons of olive oil. Add the beef and cook for a couple minutes. Add the chopped onions and mix well. Cook for another couple of minutes. Add the garlic. Cook for 5 minutes until beef is browned. 2. Add the thyme, oregano and parsley. Mix well. Add the peppers and cook for 2 to 3 minutes. 3. Add the carrots and green beans. Mix well. Cook for 3 minutes. 4. Add the tomato paste and the stock. Season with black pepper. Cover and bring to a boil. Reduce the heat and simmer softly for 20 minutes. 5. Add the potatoes and cook for another 20 minutes. 6. Serve with rice. Stew no rice - CALORIES 212.12; FAT 9.44 grs (sat 3.33; mono 5.03; poly 1.02); PROTEIN 16.92 grs ; FIBER 2.41 grs; CARBS 16.58 grs; CHOLESTEROL 39.12 mg; IRON 3.65 mg; SODIUM 836.68 mg; CALCIUM 82.01 mg Print your recipe here - http://thefrugalchef.com/2009/01/green-bean-stew/
Просмотров: 2436 The Frugal Chef
Prawn Curry Recipe - Indian Recipe
 
06:29
Prawn Curry Recipe - Indian Recipe - Loving this one, huge prawns with super smooth masala. Another curry from the how to cook great food stable of video recipes. We are crazy about curries, masala, rice, spices & all things tasty from around the world. It could be from India, Thailand, Pakistan, Jamaica, Bengal, Sri Lanka we don't mind as long as it is tasty. Indian recipes, Pakistani food, Bengali curry, Jamaican curried, Sri Lankan hot pot we just love them them all. Chicken curry, lamb curry, beef curry, pork curry, veggie curry, fish curry, prawn curry, shrimp curry, vegan curry, mild curry, extra hot curry, i think you get the picture, we love curry. Aloo: potato. Aloo papri chat: crisp poori stuffed with chickpeas and potatoes and served with a sour sauce with spicy yoghurt. Bhajia (or Bhaji): deep-fried snacks of vegetables in a spicy batter; usually onions and potatoes served with spicy flavored chutney. Bharta: a dish cooked and puréed. Bhatura: round, lightly leavened and deep fried bread. Bhel poori: crisp poori piled with puffed rice, potatoes, onions, sev (vermicelli) and with fresh coriander; usually served with tamarind sauce and chutneys; not to be confused with poori (bread). Bhindi: okra, ladyfingers. Bhuna gosht: dry, spicy lamb dish. Biranj: rice. Biryani: Moghul dish of seafood, meat or chicken marinated in lemon juice, yoghurt, onions, garlic and ginger and stewed with saffron rice. Channa: chickpeas. Chapati: unleavened, thin, round bread made from whole-meal flour and in central India often used instead of rice. Dal (Dahl): lentils. Garam masala: best known of the ground, aromatic Indian spice mixtures, containing no turmeric. Ghee: clarified butter, regarded in India as the purest food because it comes from the sacred cow, giving a rich, buttery taste. Gosht: lamb. Kachori: pastry stuffed with spiced mung beans, served with tamarind chutney. Kofta: balls or dumplings of ground or mashed meat or vegetables, grilled or fried and often stuffed with spices or diced nuts. Korma: powder or aromatic spice, with white pepper instead of chili powder and used in mild curries cooked with yoghurt. Kulfi: milk ice cream flavored with mango, pistachios or almonds. Masala (masaladar): with spices. Masala dosai: ground rice or semolina and lentil pancake filled with potatoes and onion, served with spicy coconut chutney. Mughlai: method of cooking using cream, yoghurt, almonds and pistachios. Meetha: dessert. Murgh: chicken. Naan: soft textured bead made from white flour leavened with natural yeast and baked by moistening one side and attaching it to the inside of a tandoor oven; may have poppy or sesame seeds or onion added. Palak paneer: cubes of cottage cheese simmered in a fresh spinach gravy, redolent of fenugreek and mild spices. Paper dosai: very thin pancakes with potato and onion, served with coconut chutney. Parathas: crisp, layered, buttery breads served plain or stuffed. Pilau (pillau, pulao): rice stir-fried in ghee then cooked in stock and served with fish, vegetables or meat. Pinhaan: amuse bouche. Poori: whole-wheat bread, like a chapati, fried, usually in ghee, and puffed into a ball; served with vegetarian foods, particularly dal (lentil), potato and bean dishes (cooked pooris can be stuffed with hot curried fillings as a quick snack). Poppadum: flat, dried wafers of lentil, rice or potato flour, deep fried and served as a snack; can be highly spiced. Potato poori: crisp poori piled with potatoes and onions, sweet and sour sauce, yoghurt and sev (vermicelli). Raita: yoghurt relish. Saag: spinach. Samosas: crisp, deep-fried triangular pastry stuffed with spiced vegetables like onions, or meat, served with chutney or yoghurt. Seekh kebab: skewered and grilled meat. Sev poori: crisp poori piled with potato and onions and sweet and sour sauce and with sev (vermicelli). Tamarind: tree producing flat, beanlike pods which have become essential in Indian cooking; often made into a chutney as a dip for deep-fried snacks and the juice is used extensively in South Indian cooking. Tandoor: barrel-shaped mud or clay oven used for roasting meats and baking bread (moistened and placed against the sides of the oven). Thali: complete meal on a tray with each curry, relish and dessert in separate bowls or katori, plus bread or rice. Tikka: small pieces of chicken or lamb served as an appetizer. Vindaloo: very hot dish seasoned with ground-roasted spices and chilies with vinegar and/or tamarind; a specialty of central and western coastal India with a strong flavor. http://www.howtocookgreatfood.com - https://plus.google.com/+howtocookgreat/posts - http://www.howtocookgreatethiopian.com - http://www.howtocookgreatjamaican.com - http://www.howtocookgreatcurry.com - http://www.howtocookgreatfilipino.com
Просмотров: 1665 ★ How To Cook Great ★
Chile Colorado Style Chicken Stew
 
05:20
Vea este video en español - http://youtu.be/aiw-XNW6Q2I SUB HERE - http://full.sc/LQTHYV Here is an easy meal that is frugal and absolutely perfectly delish! Serve it with some Mexican rice and you are set. Enjoy! Serves eight to ten FOR THE CHILIES: 4 New Mexico dry chili pod 6 Guajillo dry chili pod Boiling water ½ of a brown or yellow onion 4 garlic cloves 1 tsp. cumin 1 tsp. salt Toast the chilies by placing them directly on an open flame or pressing them against a dry, hot skillet. Toast them until they blister and get charred in some places. Place the charred chilies into a bowl and cover with boiling water. Weigh them down with a plate or pot lid and soak them for about 20 minutes. Remove the stems and most of the seeds from the rehydrated chilies and place them in a blender. Add the onion, garlic, salt and cumin. Strain in about 1 cup of the soaking liquid and blend into a smooth paste. FOR THE CHICKEN: 2 TBS oil The paste of the New Mexico and Guajillo chilies 2 cups tomato sauce or puree 2 cups chicken stock 20 chicken legs 2 cups of frozen carrots, peas and corn Salt & Pepper to taste Heat the oil in a large pot and strain the chili paste into it. Make sure you squeeze the paste in the sieve so you do not discard any good stuff. Wash out the blender with a little bit of water to get all of the chili paste. Mix the chilies with the oil and cook them for about 10 minutes. Add the stock and tomatoes. Mix well and add the chicken and vegetables. Season with salt and pepper and bring to a boil. Cover the pot, reduce the heat and simmer for 40 to 45 minutes. Serve with Mexican rice. Enjoy! 2 chicken legs no rice - CALORIES 340.68; FAT 14.43 grs (sat 3.63; mono 5.19; poly 2.99); PROTEIN 30.77 grs ; FIBER 2.43 grs; CARBS 20.81 grs; CHOLESTEROL 111.44 mg; IRON 4.25 mg; SODIUM 918.36 mg; CALCIUM 45.77 mg Print your recipe here - http://thefrugalchef.com/2013/11/chicken-stew-recipe/ "Audio file(s) provided by http://www.audiomicro.com"
Просмотров: 2812 The Frugal Chef
How to Make Vegetable Beef Stew |  Hilah Cooking
 
06:26
Check out Hilah's Happy Hour - my new weekly podcast! http://vid.io/xca1 Make perfect vegetable beef stew! This hearty beef stew recipe has what it takes to warm up a cold evening. Cornbread recipe video http://www.youtube.com/watch?v=FyOkyUUdOQQ Buttermilk Biscuits recipe video http://www.youtube.com/watch?v=ykkdLRCqZcA New cooking videos every Thursday! Subscribe to be notified when I release a new video!: http://goo.gl/nNMmxs Vegetable beef stew recipe at http://hilahcooking.com/vegetable-beef-stew/ Beef stew is one of the most comforting and rich foods I can think of to have on a cold night. Put it all together in a pot and let it simmer for a couple of hours and you have one of the finest room perfumes known to man, as well. My mom always added tarragon to hers, and so I do that now. My grandma Hornsby always added turnips, and so do I, too. You may put pretty much any vegetables you like into your beef stew. Some that I didn't use here, but that are delicious are corn kernels and/or peas added at the end with the green beans; cabbage cubed and added for the last 30 minutes or so; kale or spinach added right before serving; cooked beans are good, too, if you want to stretch the protein component of the stew. Like any stew, this one improves with age. If you want to make it a day or three ahead of time and store it in the fridge, all the better. But I'll toot my own stew horn and say that this is damn fine grub when eaten immediately, too. That is no lie. Serve this with buttermilk biscuits, sweet potato biscuits, or cornbread, or even just crackers if making a pot of stew is all you have in you today. The amount of liquid you add depends on how thick a stew you like. I used 6 cups in the pot I made in the video and it was just the way I like it. New cooking videos every Thursday! Subscribe to be notified when I release a new video!: http://goo.gl/nNMmxs Check out all my video recipes: https://www.youtube.com/user/hilahcooking SOCIAL MEDIA Facebook : http://www.facebook.com/hilahcooking Twitter : http://twitter.com/hilahcooking Pinterest: http://pinterest.com/hilahcooking/ Instagram: http://instagram.com/hilahcooking Hilah Cooking is a short-form, educational web cooking show focused on making cooking FUN! I show you simple, low-cost recipes with a Texas flair. Everything from how to make tortillas, to churros, to how to poach an egg. Basic cooking techniques and delicious home cooking recipes. New videos every Thursday! My cookbooks and classes https://hilahcooking.mykajabi.com/ For over 450 video recipes and contact information, visit http://hilahcooking.com
Просмотров: 63458 Hilah Cooking
Do Potatoes Make You Fat
 
00:45
I have discovered that eating potatoes is one of the reasons make me gain weight 17 jul 2016 potato trick i believe uses another phenomenon to lose. Googleusercontent search. Weight loss common myths better health channel. Cms url? Q webcache. Will potatoes make me fat? Myths debunked! times of india timesofindia diatimes fat 14335325. A baked sweet potato is the worry free choice (mash in 2 tablespoons of a you can also make your sauts sizzle with wine, soy sauce, chicken broth, if eat lot fat, are likely to put on weight. Potatoes make me fat? Myths debunked! times of india. If i eat a bowl 31 may 2017 do potatoes really make you fat this article is about breaking down the potato it has literally zero grams of and how are making 29 sep 2011 french fries same thing, but with an added blast. That potatoes are bad if you limit the amount of fat they eaten with. Eat more sweet potatoes to shed pounds! key protein in root veg. Warning the fruit and vegetables making you fat life 10 most filling foods for weight loss abc news. Do potatoes make you fat? . Will potatoes make me fat? Myths debunked! times of india. 12 eating mistakes that are making you pack on the pounds. Or without potatoes and found that the potato did not cause weight gain if you peel before boiling it, lose about a half gram of protein, but make energy from carbohydrates fat food eat ''23 jan 201520 mar 2013 so what are these magical carbs don't fat? I can brown rice, potatoes, real oats, milk, have no problems. Potatoes make you fat false this is harder to do with high carbohydrate foods than foods, 22 sep 2015 the veg that can peas, sweetcorn and potatoes should all be avoided swapped for cauliflower, prunes blueberries 15 oct 2014 contains no fat, sodium or cholesterol sugar as body stops from burning existing stores, makes crave gi so it has nothing whether not eat just count 5 depending on who ask, are either good your diet a higher in may healthiest choice weight loss. 10 tasty carbs that won't make you fat potatoes dont make you fat, eating them like this does. 25 aug 2015 fact eating potatoes prepared in healthy ways baked, mashed (without extra cream and butter), boiled, roasted, steamed or stewed will not add to your weight. The veg that can make you fat peas, sweetcorn and potatoes eat lose weight as long stick to a are good for loss? Benefits of boiled wait don't white will fat!!! myth busted!! youtube. Can it make me fat? There's nothing particularly magical about boiled potatoes if you eat too much of 27 jan 2015 true but you're also consuming quite a lot salt, fat, and calories. This and other potato myths does eating boiled potatoes make you gain weight? Quora. Do carbs make you fat? Born fitness. Gaining weight? Beware potatoes baked, fried, or in chips can you lose weight if eat only potatoes? Diet doctor. You could do this trick on a low carb high fat diet too, and it will since potatoes are listed as full protein sources wikipedia, makes them 26 nov 2015 did you
Просмотров: 22 real bulbul
Eating Brain, Liver, Heart, and Tripe for Wellness?
 
08:07
The organ MEATS that I am talking about eating for wellness and nutrition are the brain, tripe, heart, the kidneys, and the liver. Sure there are some other nutritious organs in there but these are the ones that are going to give you the biggest bang for your buck. First let's talk about the heart and the kidneys. When it comes to micronutrients and macronutrient makeup from a dietary perspective these organ meats are very similar. These organ meats are rich in amino acids and provide the body with a host of vitamins and minerals as well. The funny thing is when you eat these organ meats, they actually have a lot of the nutrients that are necessary to heal that part of your body as well. So for instance if you were to eat beef (which is the ideal source) heart and kidneys then you would be fueling your body with the nutrients it needs to be able to heal those organs in your own body. One of the most pronounced benefits are that of the amino acids that make up these organs. They are packed full of pro-metabolic amino acids such as glycine, proline, lysine, and so much more. Glycine has been shown to be one of the most anabolic healing amino acids that exists. With it being able to help with glutathione production and work synergistically with glutathione, this amino acid without a doubt has to be in your diet (4). Along with all of the pro-metabolic amino acids in these organ meats they are also full of almost all of the key vitamins and minerals that are necessary for human survival. The most prevalent of these being magnesium, calcium, phosphorus, potassium, sodium, vitamin c, vitamins b3, b5, b12, and folate. Now for the liver, the liver is the processing plant of the body. Anything that goes into your body is processed by the liver no matter how clean it is, the liver has to metabolize it in order for the body to be able to utilize the nutrients, and get rid of the toxins that could potentially harm the body. When thinking about this you might think that when trying to eat the liver it would be the nasty toxin ladened hunk of meat that should be thrown straight into the garbage, but it is quite the opposite. The liver is the most nutrient dense packed food that is known to man. This superfood is full of sodium, potassium, calcium, iron, zinc, selenium, magnesium, copper, glutathione, l-carnitine, glycine, proline, lysine, vitamin A, B2, B3, B5, B6, B12, folate, and more. Liver quite possibly could even have more nutrients in it that we haven't even discovered yet. It is also a very rich source of the pro-metabolic amino acids glycine, proline, lysine, and all of the essential amino acids as well. Organ meats, specifically the brain, heart, kidneys, and liver are phenomenal for your overall health. With each of them being a great superfood that is packed with vital vitamins and minerals, and an amino acid makeup that is great for healing the body. These meats are without a doubt a necessity to the diet. Try to consume one of these organ meats about once a week to get a good dose of all that they have to offer. When looking to buy organ meats you want to make sure that you are buying organic grass fed organ meats. This ensures that you are avoiding all of the harmful chemicals that are found in conventionally raised animals. Being that these organs process and come into contact with those chemicals they can contain a large amount of them if you are not careful. Another great way to get the benefits of these superfoods is to get them in supplement form. This makes them a lot more convenient to consume on a regular basis. The best way to do this is to find a good grass fed dessicated liver supplement, this will give you the best results. If you want to get an even greater amount of all the beneficial amino acids that these organs offer they are also found in collagen and bone broth which is even more rich in these amazing amino acids. The best collagen on the market right now is without a doubt Truth Nutras Total Collagen. This collagen is hydrolyzed and has types I, II, III, V, and X from bovine (cows), fish, chicken, and eggshell ensuring that you get maximum absorption and benefits from it. All of the collagen types are made from sustainably raised and caught animals such as grass fed beef, free range organic chickens, and wild caught fish to get the best possible collagen on the face of the planet. Resources http://www.jbc.org/content/148/2/431.full.pdf http://nutritiondata.self.com/facts/beef-products/3466/2 http://nutritiondata.self.com/facts/beef-products/3464/2 https://www.ncbi.nlm.nih.gov/pubmed/1509163 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4597842/ http://www.berkeleywellness.com/healthy-eating/food/article/liver-love-it-or-leave-it http://nutritiondata.self.com/facts/beef-products/3469/2
Просмотров: 7528 Christopher Walker
Spätzle Recipe - How to Make Spätzle or Spaetzle (Tiny German Dumplings)
 
07:39
Learn how to make a Spätzle/Spaetzle Recipe! Visit http://foodwishes.blogspot.com/2017/09/how-to-make-spatzle-aka-spaetzle-little.html for the ingredients, more information, and many, many more video recipes. I hope you enjoy this fast and easy Spätzle/Spaetzle recipe!
Просмотров: 545171 Food Wishes
How to cook Arbi Subzi | Taro Root & Potato Subzi | Aloo Arbi Sabzi Recipe
 
02:58
How to cook Taro Root Arbi with Potatoes in Easy Steps in Indian Punjabi Style. Ingredients: 4= pieces taro root or arbi (called in Punjabi) 1= small amount of ginger ½= onion 2= potatoes 1= green Serrano chili 2= tablespoon olive oil 1= zeera spice spoon (cumin seeds) 1= ajwain spice spoon (carom seeds) 1= garam masala spice spoon 1= turmeric powder spice spoon 1= salt spice spoon 2= fresh tomatoes (cut in small chunks for flavor) add Cilantro according to your taste. Please cook and enjoy with your family/friends. Please share your experiences with me, I would like to hear from you, Thank You. Thanks for watching, Enjoy, and please don't forget to: LIKE, COMMENT, FAVORITE, SHARE and SUBSCRIBE. Please SUBSCRIBE, If you haven't done so yet, take a look around. If you like what you see be sure to Subscribe to be notified when new content is posted. Thanks again for visiting! Easy Steps http://easysteps.jimdo.com/ *Disclaimer: This Video is for personal and educational purposes only. **Disclaimer: This Recipes to nourish is purely for informational and educational purposes only. If you have any questions about food, diet, nutrition, natural remedies or holistic health then please do your own research and consult with your health care practitioner. ######################################################### All about TARO ROOT: Taro Root or Yautia as it is called in Latin Countries, and Dasheen Roots as they are call in Hawaii, Eddoe as it is called in Japan, India, and China, and ... grows all over the world, even in the US, and it's a wonderful healing food that has many uses... and has more health benefits than potatoes. Low Glycemic Index Food - Taro Root is a low glycemic index food that means it breaks down into glucose in the liver very slowly thus making it great for weight loss and for lowering blood sugar too making great for diabetics. And it also works wonders for those with hypoglycemia because it gives long lasting energy for a long period of time. And because it gives long lasting energy you don't seem to get hungry... thus you lose weight. Taro Root contains lots of fiber that helps you feel full and also helps you lose weight. Nutritious Food - Taro Root contains lots of vitamins A, C, B, and E vitamins as well as lots of trace minerals such as copper, magnesium, calcium, iron, selenium, manganese, zinc, potassium, and beta-carotene and cryptoxanthin which are great antioxidants helping to protect you from disease and slow the aging process... and a good amount of protein too! In fact Taro Root is more nutritious than potatoes and it's a gluten free. Taro Root is a cholesterol free and low in sodium too, contains B vitamins important for boosting up your immune system... and it's a good low fat food. High in Vitamin A - Taro leaves can be cooked and eaten too, and they contain more than 160% of your daily requirement of Vitamin A. And the leaves and the roots contain polyphenols that are powerful antioxidants that protect from heart disease, strokes, and cancer. High in Vitamin E and Magnesium - Taro Root is very high in Vitamin E thus helping to protect you from cancer and heart disease. And Taro Root has a good amount of potassium helping to lower blood pressure and help with fluid regulation. Plus Taro Root is a good source of magnesium that's important for muscle, bone, and nerve health... and works to lower blood pressure and blood sugar too. Amino Acids and Omega 3 oils - Taro Root contains over 17 different amino acids that are important for maintaining good health, and it also contains life giving Omega 3 and 6 oils which are important for cardiovascular health, cancer prevention, and for preventing disease in general. Reduces Fatigue - Taro Root because of its low glycemic index is a great food for athletes... with long lasting energy without spikes in glucose. Other Benefits - Taro Root also helps with irritability, lowers blood pressure, prevents cell damage, helps to protect from colds and flues, helps with skin rashes, nausea, and also helps to regulate cholesterol, builds strong bones, and supports thyroid function.
Просмотров: 4996 Easy Steps
Mediterranean Fish Recipe - Inspired by Cook With April
 
07:16
Subscribe to our latest channel http://www.youtube.com/subscription_center?add_user=MrCookingFunda Subscribe For More, Kindly Ignore Tags, recipes" food" cooking" recipies" chicken" recipe" desserts" cake" easy" simple" network" bread" cookie" soup" chocolate" sauce" healthy" salad" beef" dessert" vegetarian" soups" pork" pasta" indian" baking" dinner" potato" rice" meals" steak" restaurant" restaurants" vegan" egg" vegetable" great" crockpot" crock" pot" spaghetti" chili" free" apple" cupcake" pizza" slow" cooker" stew" book" meat" fish" potatoes" salads" banana" bean" curry" appetizer" ideas" cheesecake" appetizers" turkey" pastry" bbq" salmon" corn" kids" veggie" pancake" quick" breakfast" shrimp" casserole" fast" pudding" pumpkin" muffin" biscuit" diet" barbecue" lasagna" gluten" christmas" grilling" tomato" breast" lasagne" italian" chinese" french" seafood" fruit" mushroom" squash" sausage" lamb" noodle" dishes" sandwich" ground" grill" chops" snacks" lunch" chop" mexican" meatloaf" strawberry" carrot" loaf" jamie" oliver" thai" sweet" recipe.com" snack" ham" spinach" cabbage" taco" quinoa" quiche" books" broccoli" paleo" zucchini" tuna" baby" low" fat" crab" new" eggplant" filipino" porkchop" carb" peanut" butter" dish" tacos" oatmeal" stir" fry" childrens" ingredients" hamburger" sandwiches" thanksgiving" party" calorie" crepe" desert" fried" cream" cheese" kale" summer" dinners" scones" health" blueberry" foods" cauliflower" lentil" tofu" tilapia" mince" recepies" greek" prawn" children" yogurt" butternut" spanish" paula" deen" diabetic" asparagus" japanese" diabetes" lobster" dumplings" diabetics" halloween" delicious" microwave" duck" thigh" asian" risotto" cheap" southern" mashed" roast" easter" scallop" roasted" green" beans" avocado" cod" scallops" irish" dumpling" tiramisu" german" mash" bake" weight" loss" martha" stewart" wrap" fajita" couscous" fajitas" grilled" wraps" meringue" dahl" brussel" sprouts" takeaway" family" paella" gourmet" cucumber" holiday" artichoke" sugar" omelette" gordon" ramsay" gnocchi" campbells" pressure" rachael" ray" kid" boneless" corned" south" burrito" brunch" rachel" gumbo" dairy" rhubarb" sushi" pear" jamaican" starter" pakistani" potluck" menu" puff" onion" wing" moroccan" leek" hawaiian" baked" quesadilla" trout" meal" russian" valentine" lemon" mediterranean" cajun" african" finger" vietnamese" ratatouille" prime" rib" main" indians" crescent" roll" rolls" cuisine" yam" brown" raw" buffalo" wings" halibut" fall" dutch" oven" fig" veal" yummy" smoked" australian" pavlova" creme" brulee" hot" dog" cook" master" chef" beetroot" belly" american" tapas" barefoot" contessa" camping" shank" nestle" shanks" toddler" ina" garten" native" toddlers" tagine" mahi" nigella" lawson" super" bowl" teriyaki" store" red" finder" organic" fennel" minced" chowder" polish" julia" child" leftover" orzo" sodium" scampi" supper" brisket" friendly" cube" puerto" rican" cottage" portuguese" pie" wheat" software" ricotta" fillet" minestrone" swiss" chard" tandoori" cornish" hen" kielbasa" recipes.com" rotisserie" flank" pomegranate" tortellini" marsala" soul" north" test" kitchen" courgette" pheasant" entree" nigel" slater" delia" smith" tail" jewish" authentic" canadian" living" middle" eastern" bobby" flay" eating" stores" heart" homemade" canapes" canape" street" bratwurst" lorraine" salt" shop" cholesterol" canned" calories" salisbury" romantic" edamame" trader" joes" gi" delivery" tailgate" tailgating" 5" ingredient" west" hungry" girl" spam" biggest" loser" allen" khana" khazana" list" bisque" cashew" filo" quorn" knorr" east" template" celery" glycemic" www.recipe.com" halogen" convection" pictures" damper" housekeeping" emeril" lagasse" wegmans" forever" photos" images" cookbook" traditional" sandra" lee" catering" online" hindi" www.recipes.com" candida" dash" top" veg" raclette" tyler" florence" weeknight" blog" popular" bill" granger" celiac" treats
Просмотров: 73753 HOW TO COOK
Aspartame & High Cholesterol : Greek Gourmet
 
01:12
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowhealth Watch More: http://www.youtube.com/ehowhealth Aspartame is an artificial sweetener used in many sodas and sugary drinks. Find out about aspartame and high cholesterol with help from an expert in nutrition and health in this free video clip. Expert: Stella Metsovas Filmmaker: Nick Brosco Series Description: A large part about staying fit is making sure that you're eating the right foods all day long. Get tips on fitness and learn health facts with help from an expert in nutrition and health in this free video series.
Просмотров: 447 ehowhealth
How to Make Beef Barley Stew
 
07:37
SUBSCRIBE here: http://bit.ly/LQTHYW Here is a great stew for those days you need some comfort food. It is hearty, tasty and super nutritious. It is loaded with vegetables and freezes beautifully so you can make extra and have it ready for those days you have no time to cook. Serves twelve 3 lbs. beef stew, cubed and dredged in flour, salt and pepper 3 garlic cloves, minced 1 large yellow onion, coarsely chopped 3 bay leaves 1 teaspoon dried thyme 2 teaspoons celery leaves, finely chopped 4 medium red potatoes, peeled and cubed 6 white mushrooms, sliced 3 medium carrots, peeled and chopped into 2 inch pieces ½ cup of barley 3 stalks celery, chopped into 1 inch pieces 1 cup frozen peas, thawed 4 slices bacon, cut into six pieces each 8 cups beef broth 1. In a large, heavy skillet fry the bacon until crisp. Remove from pot. 2. Brown the beef equally on all sides in the bacon fat. Add olive oil if necessary and work in batches. Remove the browned beef and get rid of the excess fat. Wipe pan clean and add some more olive oil. 3. Add the onions and garlic and cook, stirring often for 2 to 3 minutes. 4. Add the carrots, celery, celery leaves and thyme. Stir well and cook for 2 to 3 minutes longer. 5. Add the mushrooms and cook for another 2 to 3 minutes. 6. Return the bacon bits and beef to the pot. Add the broth and the laurel leaves. 7. Bring pot to a boil and cover. Simmer for 45 minutes. Uncover and skim the excess fat from the sides of the pot. 8. Add the potatoes, peas and the barley. Mix well. Season with pepper. Bring pot to a boil, cover and bring to a simmer again. Cook for an extra 20 minutes. 9. Serve in a bowl with a piece of crusty bread. CALORIES 306.60; FAT 13.52 grs (sat 4.03; mono 4.19; poly 0.53); PROTEIN 30.19 grs ; FIBER 3.26 grs; CARBS 15.66 grs; CHOLESTEROL 62.76 mg; IRON 3.30 mg; SODIUM 510.20 mg; CALCIUM 35.58 mg Print your recipe here - http://thefrugalchef.com/2011/02/beef-barley-stew-recipe/
Просмотров: 7809 The Frugal Chef
Bonnie Swift Hot and Spicy Rice and Vegetables + Bloopers
 
08:25
Yummy stir fry, recipe here: http://potatostrong.com/bonnies-hot-and-spicy-rice-and-vegetables/ and in my recipe guide: https://potatostrong.com/ebooks To get your FREE 3-Meal Quick Start Guide and Newsletter go to: http://potatostrong.com/sign-get-free-potato-strong-quick-start-guide/ Subscribe to My Channel and Get More Great Tips http://www.youtube.com/subscription_center?add_user=PotatoStrong The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise. Follow me Instagram: http://instagram.com/potatostrong Facebook: https://www.facebook.com/PotatoStrong Twitter: https://www.twitter.com/PotatoStrong Pinterest recipes http://www.pinterest.com/willkriski/plant-based-no-oillow-fat-food-and-recipes
Просмотров: 3916 Potato Strong
Awesome Chili Bread Bowl Sliders Recipe
 
03:40
Homemade Chili scooped in a small bread bowl topped with cheese, sour cream, chives and baked. I am a huge advocate to eating the same thing that holds what you are eating. MERCH: http://bit.ly/HJFShop JP & JULIA CHANNEL!! https://www.youtube.com/c/JPJulia FULL RECIPE DETAILS: http://www.hellthyjunkfood.com/chili-bowl/ -------------------------------------------------------------------------------------- 🍔Social Media Links🍔 @HellthyJunkFood http://www.facebook.com/hellthyjunkfood http://www.instagram.com/hellthyjunkfood http://www.twitter.com/hellthyjunkfood http://www.patreon.com/hellthyjunkfood http://www.twitch.com/hellthyjunkfood Snapchat - HellthyJunkFood -------------------------------------------------------------------------------------- 185 Calories Per Slider Prep: 20 min Cook: 120 min Ingredients: 2 lbs 80/20 Ground Beef 1 Green Pepper Diced 1 Red Pepper Diced 1 Sweet Onion Diced 1 Jalapeño Diced 2 Cans Chili Beans 1 Can Red Kidney Beans (drained) 1 Can Stewed Tomatoes 1 Can Diced Tomatoes 2 8oz Can Tomato Sauce 1/4 Cup Dinosaur BBQ Sauce (optional) Seasonings: 3 Tbsp Chili Powder 2 Tbsp Cumin 1 Tbsp Oregano 1 Tbsp Brown Sugar 1 Tsp Black Pepper 1 Tsp Seasoned Salt 1 Tbsp Red Hot 1 Tsp All Spice 1 Tsp Cloves Chili Directions: Finely chop up green & red peppers, sweet onion and jalapeño. Brown the 2 lbs of meat (if you want your chili meatier, then add more meat) Drain the meat and throw it into your crock pot. I used a 6 quart. Shouldn't use anything much smaller otherwise half the ingredients. Using the same pan, sauté the veggies you chopped up in the same grease. Add olive oil if necessary. Cook until translucent about 5 minutes and toss into your crock pot. Now we're just going to open a bunch of cans and dump stuff in. This part is actually really easy and somewhat fun. If you look at the ingredients above, just go down the list and start throwing stuff in. Go ahead, it's okay. Generously stir to mix in all that stuff and set the crock pot on high and let it sit for 2 hours. Now that we have chili lets move on! Bread Bowl Directions: Take your mini dinner rolls and cut a small circle on top with your knife. Next you're just going to pull out the circle and then cut around the inside carefully to get some more space for your chili. Make sure you don't cut too much or else it won't be strong enough to hold your food. Also make sure you don't cut too far or else you'll have a leak like a sad ice cream cone on a hot day. Now scoop in your chili, should fit about 1/4 cup per bowl. Sprinkle on some shredded cheese and bake for 5-7 minutes at 400°F. Optional garnish with a dollop of sour cream and chives. Caution: Let it cool down first or else you will destroy your mouth. Nutrition Facts Serving Size 1 Slider Calories 185 Total Fat 7.5g Saturated 3.8g Trans 0g Cholesterol 12.5mg Sodium 420mg Potassium 60mg Total Carbs 19.2g Dietary Fiber 1.8g Sugars 2g Protein 9.5g
Просмотров: 99016 HellthyJunkFood
Sauteing and Browning Onions Without Oil
 
04:20
Subscribe to channel: http://www.youtube.com/subscription_center?add_user=ProtectiveDiet
Просмотров: 763 Protective Diet
Easy Peppered Chicken: Ready In 20 minutes
 
03:41
In this video I share how to make my easy 20 mins peppered chicken. it is unbelievably quick yet so tasty. This peppered chicken goes well with rice, yam, sweet potatoes,pasta, bulgur, salad, in a sandwich or wrap, and the list goes on. Please Subscribe to my channel and like this video if you want to see more recipes like this. I used skinless chicken thighs here just so I could get rid of some unnecessary cholesterol and fat from the chicken skin. However, this recipe can work with any kind of chicken. Just ensure the chicken is cut into small chunks like in this recipe and the chicken is already pre cooked if you are using hard chicken. For this recipe you will need; 1 onion 3 tatashe or 2 large red bell peppers or paprika pepper 3-4 scotch bonnet 1/2 inch ginger and 1 garlic clove (minced) 4 chicken thighs or chicken breasts (cut into bite sized pieces) 4 tbsp coconut oil 2 seasoning cubes 1/ tsp. curry and thyme Salt to taste Directions 1. Blend your onions, tatashe/bell pepper/paprika pepper, and scotch bonnet into a very chunky paste using as little water as possible. You can also use a food processor if you have one. 2. Cut your chicken into smaller chunks so it can be picked up in one bite. This also helps to stretch the chicken to feed more people. Remember you have to make sure your chicken is as dry as possible, Excessive water will affect the frying process. 3. Mince your ginger and garlic. 4. In a pan, on medium- high heat, add the coconut oil and fry your ginger and garlic till fragrant. 5. Add the chicken and immediately season with thyme,curry,1 seasoning cube and a dash of salt. 6. Cook for about 8-10 minutes till the chicken is cooked through string occasionally. 7. Once the chicken is done, add the onion pepper mixture and fry for about 5-8 minutes on high heat constantly stiring till the sauce has reduced in size and well combined with the chicken. It should be sticking to the chicken. 8. Season with salt, turn off the heat and garnish with sliced green onion before serving. I served mine with healthy(bulgur) fried rice for my weekly meal prep. How will you serve yours? don't forget to send in your pictures and let me know how you like this recipe. Please share with your friends!
Просмотров: 32051 NazomsCorner
Spicy Tuna | Home Made Tuna Recipes | Tuna Mach Recipe | Hot Tuna Recipe
 
01:57
#healthybuttastytunarecipe, #homemadetunarecipes #tuna mach recipe #hot tuna recipe #restaurant style tuna recipes #tasty tuna recipe #desi style tuna recipe The Tuna fish is a powerhouse of essential nutrients such as omega-3 fatty acids, potassium, magnesium, iron, vitamin A, B6 and B12, and as such is beneficial for health. Tuna comprises omega-3 fatty acids, which help in bringing balance in the blood vessels thereby reducing cholesterol in the arteries.Here we tried to make it in a very different way to make it more interesting and spicy,as well as healthy. you can serve it with white steam Rice. And i am sure it will not let you down.
Просмотров: 314 Tasty but Healthy Food
Risotto - Pearl Barley Risotto - Easy Risotto Recipe  - Barley Risotto - Vegetable Risotto -
 
02:12
Pearl Barley Risotto Recipe - Spinach And Potato Curry - Barley Risotto - Easy Risotto Recipe - Vegetable Risotto - This is our second pearl barley risotto. The first one was made with a peanut butter-barbecue curry base. The onus was on us to show a difference without compromising on the distinction. This pearl barley risotto may appear simple, yet it is extremely warm and comforting. Cumin powder is the main spicing agent in this recipe. Feel free to adjust it to your liking. Our pearl barley risotto will yield 4 servings, with 392 kilocalories in each. For detailed measurements & instructions, visit : http://hissingcooker.com/pearl-barley-risotto-potato-spinach/ Facts Barley’s fiber is rich in beta glucan. Beta gulcan lowers cholesterol levels by binding with bile acids and removes them from body via faeces. Potatoes are rich in vitamin B6 which promote cardiovascular health. Spinach is rich in antioxidant nutrients that lower the risk of numerous health problems related to oxidative stress. Copyright information: Background music : 7th_Floor_Tango by Silent Partner (Source: YouTube Audio Library) https://www.facebook.com/hissingcooker #barley #risotto
Просмотров: 11295 Hissing Cooker
Low Calorie Cabbage and Cauliflower Soup in the Instant Pot~WFPB Vegan
 
08:33
This is a really simple fat free, low calorie cabbage, cauliflower and veggie soup in the Instant Pot. It is whole food plant based and salt, oil and sugar free. Enjoy! Although I made this in the Instant Pot, you could always use a slow cooker or stove top to prepare it. This is the Instant Pot I use: https://goo.gl/JprmD3 I adopted a HCLF Plant Based lifestyle in January 2017, with the goal of getting off my blood pressure medication. After watching Forks over Knives and finding Dr. McDougall, I knew the Starch Solution was right for me. I met my medication free goal in November 2017, not just omitting blood pressure medication, but ALL prescription medication! I am now off two medications for blood pressure, one for cholesterol, one for heart disease, and three for pain. Follow along as I continue to loose weight and cook wonderful plant based food for my family. It really is all about the food! Follow me on Facebook: https://www.facebook.com/WFPBrecipes/
Просмотров: 244 Tina Turner
The Best Baked Pork Chops Recipe - The Frugal Chef
 
03:03
The best baked pork chops recipe is slathered in a homemade sauce and then baked very slowly. They are juicy, delicious and very easy to make. Try and use a thick chop for this. If you are using thin ones you will need to adjust the cooking times a bit. Whatever you decide, you will have to make sure that the pork is completely cooked through before you eat it. You will have quite a bit of sauce when you are done cooking these. You can make a gravy with it by adding a little flour or cornstarch to thicken it. I use it as is as it is super tasty. Serve these with mashed potatoes or oven sweet potato fries if you would like. SUBSCRIBE HERE! - http://full.sc/LQTHYV Share, like and comment. Follow me : Twitter :https://twitter.com/thefrugalchef Facebook :https://www.facebook.com/pages/The-Frugal-Chef/245282282242 Vea este video en español - http://youtu.be/GzmguGW2udc Serves eight 8 pork chops about 1 inch thick 3 TBS yellow mustard 1 TBS mayonnaise 1 TBS honey 1 tsp. garlic powder 1 tsp. ground cumin 1 tsp. salt 1 tsp. black pepper 1 tsp. oregano ½ tsp. lemon zest 1 tsp. lemon juice Heat your oven to 325 degrees. Rinse and pat dry the pork chops and place them in a baking dish. In a bowl mix the mustard, mayo, honey, garlic powder, cumin, salt, black pepper, oregano, lemon zest and lemon juice. Mix it well. Generously slather the chops with your sauce on both sides. Cover the baking pan with aluminum foil and bake the chops for an hour and a half. Remove the pork chops from the oven and uncover them. Increase the oven’s heat to 375 degrees F (180 C) and place the pan unto the oven, uncovered, for another 30 minutes. Serve with your side of choice. These go beautifully with mashed potatoes. CALORIES 355.01; FAT 18.95 grs (sat 5.74; mono 7.10; poly 2.97); PROTEIN 40.61 grs ; FIBER 0.42 grs; CARBS 3.23 grs; CHOLESTEROL 132.25 mg; IRON 1.64 mg; SODIUM 452.66 mg; CALCIUM 49.07 mg Print your recipe here - http://thefrugalchef.com/2014/07/baked-pork-chops/ Audio files from "audiomicro.com"
Просмотров: 5580 The Frugal Chef
Beef Barley Soup in the Power Pressure Cooker XL
 
03:39
Make a hearty and delicious Beef Barley Soup in the Power Pressure Cooker XL! This recipe will become a family favorite! Now you can cook all of your favorite homemade meals with just the push of a button. In a fraction of the time! With practically no clean-up afterward. The Power Pressure Cooker XL is the amazing, one-button kitchen miracle that lets you prepare perfectly cooked, mouthwatering meals for your entire family— 70% faster than conventional ovens! The secret is the Power Pressure Cooker XL’s air-tight lid. It locks into place, trapping super-heated steam inside. The hyper-pressurized environment forces liquid and moisture into your food, locking in loads of intense flavor and essential nutrients. One-touch technology means all you have to do is press one of the preset buttons. Your family’s favorite homemade meals cook to perfection quickly and easily. All in one pot! Visit the website for more info: http://www.powerpressurecooker.com Like us on Facebook: http://www.facebook.com/fusionlifebrands
Просмотров: 7262 Power Pressure Cooker XL
Sauteed Eggplant (Vegan Recipe) -- The Frugal Chef
 
04:07
This sauteed eggplant recipe is made with eggplant, onions, garlic, bell peppers, tomato and Rosemary. This is a very easy recipe that is delicious and healthy. SUBSCRIBE HERE! - http://full.sc/LQTHYV Share, like and comment. Follow me : Twitter :https://twitter.com/thefrugalchef Facebook : https://www.facebook.com/pages/The-Frugal-Chef/245282282242 Instagram : http://instagram.com/thefrugalchef Vea este video en español - https://youtu.be/82NbgF4V3z0 Serves four as a side 1/2 a medium eggplant cut into long strips 1 to 2 TBS olive oil 1 small white onion – sliced 2 garlic cloves – minced 1 medium bell pepper – cut into strips 1 small tomato – peeled, seeded and diced 1 TBS dry white wine (optional) 1 tsp. chopped fresh Rosemary leaves Salt & Pepper Place the eggplant strips in a colander and generously add some salt. Flip it around and make sure to coat it completely. Allow the eggplant to sit for about 20 minutes. Rinse and pat dry the eggplant and set it aside. Heat 1 TBS of olive oil in a large skillet and add the sliced onion. Cook it for 3 to 4 minutes, stirring occasionally. Add the garlic cloves and stir. Add the bell pepper and the eggplant. Mix and add a little more oil if necessary. Cook stirring occasionally, for about 3 minutes, and add the tomatoes and the wine. Season with salt and pepper to taste and cook for an extra 5 to 6 minutes – until the veggies are lightly browned and softened with a crunch. Mix in the Rosemary leaves and cook for a couple of minutes. Serve. CALORIES 134.79; FAT 5.49 grs (sat 0.77; mono 3.73; poly 0.68); PROTEIN 2.61 grs ; FIBER 5.70 grs; CARBS 17.34 grs; CHOLESTEROL 0.00 mg; IRON 0.91 mg; SODIUM 594.28 mg; CALCIUM 41.51 mg Print your recipe here - http://thefrugalchef.com/2015/04/sauteed-eggplant/ Music from YouTube audio library
Просмотров: 2779 The Frugal Chef
How to Make Vegetarian Lentil Stew -- Vegan Recipe
 
07:02
SUBSCRIBE here: http://bit.ly/LQTHYW This vegetarian lentil stew is nutritious, healthy and easy to make. Lentils are great for your health. They have lots of protein and necessary amino acids. They are a great substitute for beef. Serves four 1-10 oz. bag brown lentils 2 celery stalks -- sliced (remove fiber from the back first) 2 medium carrots -- peeled and diced 1 medium yellow onion -- finely chopped 3 garlic cloves -- minced ½ cup Italian parsley -- chopped 2 tablespoons tomato paste ½ cup dry sherry 4 cups water Salt & Pepper 1 TBS olive oil Rinse the lentils well making sure to remove any little pebbles out of it. You will need to use serveral changes of water. Coat the bottom of a pan with olive oil. Add the onion and cook, stirring occasionally, until translucent and softened -- about 6 to 8 minutes. Add the celery and carrots and mix well. Cook for about 5 minutes until the veggies are softened. Add ½ the parsley and all the minced garlic. Cook for approximately 1 minute until you can smell the garlic. Add the tomato paste and mix well. Cook for another minute. Add the lentils, the water and the sherry. Mix well and season with salt and pepper to taste. Bring lentils to a boil. Cover pan and simmer for approximately an hour or until the lentils are completely softened. You will need to stir lentils occasionally and add water as needed. The stew will dry up as lentils cook and re-hydrate. When lentils are cooked adjust your salt & pepper. Serve with brown rice and garnished with remaining parsley. CALORIES 202.56; FAT 4.17 grs (sat 0.58; mono 2.57; poly 0.65); PROTEIN 8.19 grs ; FIBER 2.86 grs; CARBS 27.25 grs; CHOLESTEROL 0.00 mg; IRON 3.77 mg; SODIUM 704.86 mg; CALCIUM 80.04 mg Print your recipe here - http://thefrugalchef.com/2009/05/vegetarian-lentil-stew/
Просмотров: 7880 The Frugal Chef
How To Make THE BEST Split Pea Soup - Its EASY!!!
 
08:52
I'm going to be honest with you - I used to turn my nose up at Split Pea soup. I've even had it at the Famous Anderson's Split Pea Soup restaurant and thought it mehh! Then one day, I had a left-over ham bone and my sister begged me to make her split pea soup. I tried it and fell in love with my homemade version. This soup is now part of my soup-making rotation. My husband loves it! Split peas are exactly that - peas that have been dried and they naturally split upon drying. They are rich in fiber and vitamin B. Great for lowering your cholesterol!!! An added plus is it is also economical. A pound of split peas cost me $0.77, carrots $.75, onion $.50, water, ham (optional) $5, chicken stock (free since it was a by-product of me making chicken for dinner) bay leaf and pepper - are pennies. Recipe: 2 T. olive oil 1 large onion - diced 3-4 carrots - cut into coin (round) or however you like. 1 large garlic clove 4-6 Quarts of filtered water (If I have a ham bone - 6 qts, here I did 4 qts) 1 Quart of chicken stock (optional) but adds nice flavor 2 bay leaves 2 1/4 C. dried split peas 1 t. ground pepper Add olive oil to pan on medium heat, onion. Sautee onion, later add chopped up garlic. Add water, chicken stock, bay leaves, cubed ham (if I add the bone - it usually has lots of ham attached, I let it boil for a bit in the soup water then take it out and take off the ham and put it back into the stock pot). Add bay leaves and pepper. When the split peas have softened then add the carrots. Thanks for stopping by and watching this video. I hope you enjoy it!!
Просмотров: 68560 LifeAfter40IsGood
Black Chana Benefits For Health In Hindi - काले चने के लाभ @ jaipurthepinkcity.com
 
03:33
Print health benefits of black chana in Hindi @ http://goo.gl/R2Wyt0 . Watch health benefits of black chana in English @ http://goo.gl/3kEDsP Watch black chana benefits for health in Hindi by Sachin Goyal. स्वास्थ्य के लिए काले चने के लाभ हिन्दी में देखिये. Kala Chana which is commonly known as black chickpea, garbanzo bean or bengal gram is actually a power house of minerals, vitamins, fiber and protein. Being an extremely versatile legume, it is widely used in a variety of Indian dishes like falafels, hummus and curries as well as salads, soups and stews or even as a nutritional breakfast or a quick snack. Apart from having the delicious nut like taste and buttery texture, black chickpeas are extremely beneficial for health. This youtube tutorial will help you out and make you understand the following health benefits of black chana brings alnog : 1. Black Chana Benefits To Treat Diabetes 2. Usage of Black Chana To Lowering Cholesterol 3. Black Chana Benefits To Cure Constipation 4. Benefit of Black Chana To Treat Anemia That is why it is important to include black chana in our daily diet! You can also watch health tips in Hindi (gharelu nuskhe) at our channel for various health problems by clicking the below mentioned links: Health tips in Hindi by coriander @ https://goo.gl/4dQ0eQ Health tips in Hindi by Walnut @ https://goo.gl/c6j5tm Health tips in Hindi by cinnamon @ https://goo.gl/qMQIna Nutritional Benefits Of Corn @ https://goo.gl/BKPtRV Kids Health Care Tips In Hindi @ https://goo.gl/mDYK3w Health tips In Hindi Of Bottle Gourd Juice @ https://goo.gl/XohIhq Health tips In Hindi Of Bitter Melon @ https://goo.gl/Nqq2tu Health tips In Hindi For Typhoid Fever Treatment @ https://goo.gl/H4zEZI Health tips In Hindi Of Jamun @ https://goo.gl/MN9o0I Health tips In Hindi For Vaginal Itching @ https://goo.gl/412Cbu ----------------------------------------­------------------------------- Watch More Natural Remedies in Hindi at jaipurthepinkcity channel at: https://www.youtube.com/playlist?list=PLGvBnXHP-lBfqw7gl1WC-gwbc2Qc7fLEU ----------------------------------------­------------------------------- Subscribe Us at Youtube at: http://www.youtube.com/jaipurthepinkcity?sub_confirmation=1 Website: http://www.jaipurthepinkcity.com Facebook Page: http://www.facebook.com/jaipurthepinkcity.india Google+ : https://plus.google.com/+jaipurthepinkcity Twitter : https://twitter.com/jaipurpinkcity ----------------------------------------­------------------------------- Join Sachin Goyal at Facebook: https://www.facebook.com/sachin.goyal.28 Join Sachin Goyal at Google+ : https://plus.google.com/107537756720447728938 ----------------------------------------­------------------------------- Background Music Title : Sunflower Music Source : YouTube Audio Library (http://www.youtube.com/audiolibrary) Artist : Topher Mohr and Alex Elena Genre : Rock ----------------------------------------­------------------------------- डिस्क्लेमर: इस वीडियो में दिखाई गई सभी सामग्री का उद्देश्य केवल बीमारियों और उनके सम्भव घरेलू उपचारों की नि:शुल्क जानकारी प्रदान करना है. यह लाइसेंसधारक योग्य चिकित्सक के द्वारा किये जाने वाले परीक्षण, निदान, उपचार आदि का विकल्प नहीं है. यदि आप, आपके परिवार के सदस्य या जानकार इसमें बताई गई बीमारी से पीड़ित हैं तो तुरंत अपने नज़दीकी चिकित्सक से परामर्श लेना चाहिए. jaipurthepinkcity.com प्रत्यक्ष या परोक्ष रूप से दवाओं के द्वारा निदान आदि चिकित्सा गतिविधि का संचालन नहीं करता है, और न ही इस नि:शुल्क पढ़ी जाने वाली वेबसाईट के (लेख, चित्र, वीडियो एवं ब्लॉग आदि) द्वारा चिकित्सा परामर्श, निदान, चिकित्सा या अन्य कोई चिकित्सा सम्बन्धी सेवा प्रदान करता है. आप यह जानते हैं और स्वीकार करते हैं कि jaipurthepinkcity.com के द्वारा प्रदान की गई इन जानकारियों की उपलब्धता के परिणामस्वरूप, या इनकी पूर्णता, मापकता, अस्तित्व आदि पर आपके द्वारा किये जाने वाले भरोसे के परिणामस्वरूप यदि आपको कोई हानि होती है तो इसके लिये jaipurthepinkcity.com या इसका कोई भी सदस्य ज़िम्मेदार नहीं है.
Просмотров: 144599 jaipurthepinkcity
Easy Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers Recipe
 
01:28
http://relaxbuddy.com Ingredients: 3 tablespoons olive oil 1 cup sliced fresh mushrooms 1/2 onion, finely chopped 3 cloves garlic, minced 1 bunch Swiss chard, chopped 1/2 roasted red pepper, chopped 1 teaspoon dried oregano 1 teaspoon dried basil salt and ground black pepper to taste 1/2 cup white win Directions: Heat olive oil in a large skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until onion is translucent and mushrooms soften, about 5 minutes. Stir in Swiss chard, red pepper, oregano, basil, salt, and black pepper. Cook until Swiss chard is wilted, about 3 minutes. Stir in white wine; cook until Swiss chard is tender, 3 to 4 minutes more. Nutrition Calories: 150 kcal 7% Fat: 10.4 g 16% Carbs: 7.8g;3% Protein: 2.3 g 5% Cholesterol: 0 mg 0% Sodium: 205 mg 8% Based on a 2,000 calorie diet
Просмотров: 1134 Vegan Food Recipes
Healthy King Ranch Chicken Casserole Recipe
 
06:31
Today's video features a light and healthy alternative to classic King Ranch Chicken Casserole. My recipe for Healthy King Ranch Chicken Casserole is not only significantly lower in calories, cholesterol, and saturated fat than the traditional version, it is higher in dietary fiber and other key nutrients like vitamin C, phosphorous, potassium, and thiamin. It is also absolutely delicious! Visit the printable recipe: http://bit.ly/1IRUAfB Be sure to subscribe to this channel! Let The Kitchen Witch show you how to make this easy recipe for Light King Ranch Casserole! Visit the Kitchen Witch website: http://www.lyndsaythekitchenwitch.com Download the Kitchen Witch app on Roku: http://bit.ly/18Jb9Oo About Lyndsay Wells: http://bit.ly/1lfhmVz Follow Lyndsay the Kitchen Witch Facebook: http://on.fb.me/1jDQv5A Pinterest: Lyndsay Wells http://www.pinterest.com/KitchenWitchery/ Twitter: https://twitter.com/LyndsayWells Google+: http://bit.ly/1qZS5lH Subscribe to my channel! I put out videos that will teach the skills and confidence needed to put together easy meals, recipes, main courses, side dishes, baked goods, snacks, desserts, cocktails, appetizers, and so much more! Healthy King Ranch Chicken Casserole Ingredients 2 cup(s) of chicken tenders (one small package) cut into bite sized pieces 2 tsp Creole seasoning spice 1 medium onion, diced 1 diced red pepper 1 tbsp of finely diced jalapeno peppers 2 cloves minced garlic 1 cup(s) of canned stewed tomatoes 1/3 cup(s) of Salsa 1/2 tsp. of cumin 1/2 cup(s) unsweetened Greek Yogurt (at room temp) 2 cups grated cauliflower florets 1 tin niblets corn 1 cup black beans (drained and rinsed) 1/4 cup sliced green onions 1/4 cup fresh cilantro 1 tsp fresh lime juice 1/2 cup sharp cheddar cheese 1/2 cup crushed taco chips Directions Saute the grated cauliflower in an un-greased non stick pan for 5 minutes over medium high until just beginning to go toasty and golden. Add the black beans, corn, cilantro, green onion, and fresh lime juice. Set aside. Sprinkle the chicken tenders with creole spice and saute with the onion, red pepper and jalapeno pepper in a non stick pan treated lightly with oil over medium high heat. When the chicken is cooked through and the vegetables are soft and translucent, add the minced garlic and saute another 30 seconds. Add the tomatoes, salsa, cumin, and continue to stir. Cover and remove from the heat. Let rest 10 minutes. Add a little sauce at a time to the yogurt, stirring well in order to temper it. Gently stir the tempered yogurt into the chicken and tomatoes. Place the cauliflower rice mixture in a 9x13 casserole treated lightly with cooking spray or oil. Cover with the chicken mixture. Sprinkle the top with the cheese and the taco chips. Place under a preheated broiler until the cheese is melted. Let rest 5-10 minutes before serving.
Просмотров: 2751 Lyndsay Wells, The Kitchen Witch
Chicken Quinoa Soup with Homemade Bone Broth (Elizabeth Eats TV)
 
06:58
Canned and most restaurant chicken soups are filled with MSG, a chemical that you definitely don’t want to eat. Elizabeth starts off by showing you how to make your own bone broth at home; a food that’s been around for hundreds of years and really does heal you from the inside out. She then turns the broth into a to-die-for Chicken Quinoa Soup that’s easy to make and has a secret ingredient that will quickly turn this into your new favorite soup. You’ll also learn extra tips and tricks to perfecting and storing your broth at home. INGREDIENTS (use organic ingredients where possible) 1 whole organic chicken 2-3 carrots, roughly cut to fit into the pot 1-2 large ribs celery, cut in 2-3 pieces 3 cloves garlic, smashed 1 large white or yellow onion, cut in half 1½ tsp whole peppercorns 1 teaspoon sea salt (optional) 2 bay leaves 1½ tablespoons apple cider vinegar 5 liters purified water METHOD Add whole chicken and veggies to a large 6-quart stockpot. Include the neck in the bone broth for extra collagen. Coat with spices and apple cider vinegar. Fill with purified water until the chicken and veggies are just covered. Cover and bring to a boil, then reduce to a simmer. Cook at a low simmer for 1 hour, then remove the chicken with a pair of tongs and pull the meat off the bones. Add the bones back to the pot and cook for at least an additional 3-5 hours, or up to 8-12+ hours. (If you have a crock pot, you can simmer your bones overnight for even richer, more nutrient-rich broth.) When the broth is finished, strain it through a fine-mesh strainer over a large bowl or pot to collect the liquid. Store in airtight glass containers in the refrigerator up to 5 days, or in the freezer up to 6 months. SIMPLE SOUP RECIPE Ingredients Finished broth and the chicken meat 2 carrots, chopped 2 ribs celery with green tops, chopped 1 cup cooked quinoa ½ lemon, juiced 1-2 tsp sea salt, or to taste ¼-½ freshly ground black pepper METHOD Combine broth, chicken, carrots, celery, and quinoa to the pot and simmer for approximately 20 minutes. Season with salt, to taste. Remove from heat and add the juice of half a lemon before serving. Store in airtight glass containers in the refrigerator up to 4 days, or in the freezer up to 6 months.
Просмотров: 727 Elizabeth Rider
Healthy and Tasty Protein Shake Recipes - Brown Rice, Pea and Hemp Protein Benefits
 
02:12
Considered by health experts to be an excellent source of protein, brown rice protein powder is an easy way to increase the macronutrient content of your diet. According to experts, brown rice protein is considered the most hypo-allergenic protein which is especially important for individuals with chronic food allergies. When brown rice protein is mixed with a pea or hemp protein, they form a complete protein source with all essential and branched-chain amino acids. Protein powder is easy to add to your diet in several healthy and tasty drink options. Brown rice protein can improve liver and heart function and regulate your cholesterol, in addition to supporting your weight loss and muscle-building efforts. Since protein reduces the glycemic index (GI) of a meal, this will keep you satisfied for longer. Pea protein, especially yellow peas supply a unique array of amino acids, the building blocks of body tissue, including skin, hair and nails, muscles, hormones, enzymes that help your body function normally and even your immune system. Pea protein is high in branched chain amino acids and and has a 98% absorption rate. Hemp protein consists of all 20 amino acids, which are used by the human body; this also includes the 8 essential amino acids. Therefore, the proteins found in hemp seed are quite similar to the proteins that are present in the human body. Another advantage of organic hemp protein powder is that it is free of carbohydrates, which leads to gas and an upset stomach in most people. I hope that you enjoy these protein shake recipes. Healthy Products: https://www.amazon.com/shop/therefreshingpoint Freeze Dried Food: https://www.thrivelife.com/goodhealth Handmade Candles: https://www.etsy.com/shop/ValleyEsScents Sources: https://www.livestrong.com/article/278022-what-are-the-benefits-of-brown-rice-protein-powder/ https://stayfitcentral.com/buyers-guides/the-top-10-benefits-of-pea-protein-powder/ http://diethealthclub.com/protein-foods/hemp-protein.html Thank you for watching! Good Day and Good Health The Refreshing Point Healthy and Tasty Protein Shake Recipes - Brown Rice, Pea and Hemp Protein Benefits
Просмотров: 142 The Refreshing Point
Okra Curry Recipe - Vegan Ladies Fingers
 
06:28
Okra Curry Recipe - Vegan Ladies Fingers, coconut milk. Another curry from the how to cook great food stable of video recipes. We are crazy about curries, masala, rice, spices & all things tasty from around the world. It could be from India, Thailand, Pakistan, Jamaica, Bengal, Sri Lanka we don't mind as long as it is tasty. Indian recipes, Pakistani food, Bengali curry, Jamaican curried, Sri Lankan hot pot we just love them them all. Chicken curry, lamb curry, beef curry, pork curry, veggie curry, fish curry, prawn curry, shrimp curry, vegan curry, mild curry, extra hot curry, i think you get the picture, we love curry. Aloo: potato. Aloo papri chat: crisp poori stuffed with chickpeas and potatoes and served with a sour sauce with spicy yoghurt. Bhajia (or Bhaji): deep-fried snacks of vegetables in a spicy batter; usually onions and potatoes served with spicy flavored chutney. Bharta: a dish cooked and puréed. Bhatura: round, lightly leavened and deep fried bread. Bhel poori: crisp poori piled with puffed rice, potatoes, onions, sev (vermicelli) and with fresh coriander; usually served with tamarind sauce and chutneys; not to be confused with poori (bread). Bhindi: okra, ladyfingers. Bhuna gosht: dry, spicy lamb dish. Biranj: rice. Biryani: Moghul dish of seafood, meat or chicken marinated in lemon juice, yoghurt, onions, garlic and ginger and stewed with saffron rice. Channa: chickpeas. Chapati: unleavened, thin, round bread made from whole-meal flour and in central India often used instead of rice. Dal (Dahl): lentils. Garam masala: best known of the ground, aromatic Indian spice mixtures, containing no turmeric. Ghee: clarified butter, regarded in India as the purest food because it comes from the sacred cow, giving a rich, buttery taste. Gosht: lamb. Kachori: pastry stuffed with spiced mung beans, served with tamarind chutney. Kofta: balls or dumplings of ground or mashed meat or vegetables, grilled or fried and often stuffed with spices or diced nuts. Korma: powder or aromatic spice, with white pepper instead of chili powder and used in mild curries cooked with yoghurt. Kulfi: milk ice cream flavored with mango, pistachios or almonds. Masala (masaladar): with spices. Masala dosai: ground rice or semolina and lentil pancake filled with potatoes and onion, served with spicy coconut chutney. Mughlai: method of cooking using cream, yoghurt, almonds and pistachios. Meetha: dessert. Murgh: chicken. Naan: soft textured bead made from white flour leavened with natural yeast and baked by moistening one side and attaching it to the inside of a tandoor oven; may have poppy or sesame seeds or onion added. Palak paneer: cubes of cottage cheese simmered in a fresh spinach gravy, redolent of fenugreek and mild spices. Paper dosai: very thin pancakes with potato and onion, served with coconut chutney. Parathas: crisp, layered, buttery breads served plain or stuffed. Pilau (pillau, pulao): rice stir-fried in ghee then cooked in stock and served with fish, vegetables or meat. Pinhaan: amuse bouche. Poori: whole-wheat bread, like a chapati, fried, usually in ghee, and puffed into a ball; served with vegetarian foods, particularly dal (lentil), potato and bean dishes (cooked pooris can be stuffed with hot curried fillings as a quick snack). Poppadum: flat, dried wafers of lentil, rice or potato flour, deep fried and served as a snack; can be highly spiced. Potato poori: crisp poori piled with potatoes and onions, sweet and sour sauce, yoghurt and sev (vermicelli). Raita: yoghurt relish. Saag: spinach. Samosas: crisp, deep-fried triangular pastry stuffed with spiced vegetables like onions, or meat, served with chutney or yoghurt. Seekh kebab: skewered and grilled meat. Sev poori: crisp poori piled with potato and onions and sweet and sour sauce and with sev (vermicelli). Tamarind: tree producing flat, beanlike pods which have become essential in Indian cooking; often made into a chutney as a dip for deep-fried snacks and the juice is used extensively in South Indian cooking. Tandoor: barrel-shaped mud or clay oven used for roasting meats and baking bread (moistened and placed against the sides of the oven). Thali: complete meal on a tray with each curry, relish and dessert in separate bowls or katori, plus bread or rice. Tikka: small pieces of chicken or lamb served as an appetizer. Vindaloo: very hot dish seasoned with ground-roasted spices and chilies with vinegar and/or tamarind; a specialty of central and western coastal India with a strong flavor. http://www.howtocookgreatfood.com - https://plus.google.com/+howtocookgreat/posts - http://www.howtocookgreatethiopian.com - http://www.howtocookgreatjamaican.com - http://www.howtocookgreatcurry.com - http://www.howtocookgreatfilipino.com
Просмотров: 6319 ★ How To Cook Great ★
creamed spinach recipe - Habanero creamed spinach-garlic onions and coconut milk sauteed spinach
 
11:15
Health Benefits of Spinach Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body! Abundant flavonoids in spinach act as antioxidants to keep cholesterol from oxidizing and protect your body from free radicals, particularly in the colon. The folate in spinach is good for your healthy cardiovascular system, and magnesium helps lower high blood pressure. Studies also have shown that spinach helps maintain your vigorous brain function, memory and mental clarity. In order to retain the rich iron content of spinach while cooking – lightly – add lemon juice or vinegar.
Просмотров: 95 Trevel Hall
Easy Indian Sweet Potato and Lentil Soup Recipe
 
01:38
http://relaxbuddy.com Ingredients: 1 tablespoon olive oil 1 large onion, minced 6 cloves garlic, minced 2 pinches red pepper flakes 1/2 teaspoon ground turmeric 1 1/2 teaspoons garam masala 1 cup lentils 4 cups vegetable broth 2 sweet potatoes, peeled and cut into 1/2-inch cubes 4 cups chopped fresh spinach salt to taste (optional Directions: Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes. Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes. Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt. Nutrition Calories: 361 kcal 18% Fat: 4.9 g 8% Carbs: 63.7g;21% Protein: 16.9 g 34% Cholesterol: 0 mg 0% Sodium: 554 mg 22% Based on a 2,000 calorie diet
Просмотров: 55 Vegan Food Recipes
College Cooking: Sauteed Vegetables and Potato Crisps
 
11:49
Cooking needs to be simple so that you can implement it into your life. Learn from a college student how to cook sauteed vegetables and baked potato crisps. Butter: https://scinutrient.com/2016/07/27/saturated-fats-the-villain-weve-been-promised/ and https://scinutrient.com/2016/08/03/cholesterol-bacon-and-eggs-a-secret-to-health/ Like and subscribe!
Просмотров: 20 Scientific Nutrition
Hot Borscht by Tarla Dalal
 
04:02
Hot Borscht, hearty soup that also looks extremely delicious!! Recipe link : http://www.tarladalal.com/Hot-Borscht-%28-Soups-and-Salads-Recipe-%29-33967r Subscribe : http://goo.gl/omhUio Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348 YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured Pinterest: http://www.pinterest.com/tarladalal/ Google Plus: https://plus.google.com/107883620848727803776 Twitter: https://twitter.com/Tarla_Dalal Tarla Dalal Blogspot: http://tarladalal.blogspot.in/ Hot Borscht Borscht is a hearty soup that also looks extremely delicious. Originally from russia, it is known as red borscht because the beetroot used adds a deep red hue to the soup. You could add in all the vegetables you want, and simmer it until it is thick and gives out a wonderful aroma of cooked vegetables, onions, tomatoes and pepper. Serve it bubbling hot with curds and celery as garnish. Borscht tastes absolutely delicious with toasted whole wheat or multi-grain bread. Preparation Time: 10 minutes Cooking Time: 15 minutes Makes 4 servings Ingredients 3/4 cup peeled and grated beetroot 2 tsp oil 5 tbsp thinly sliced onions 1/2 cup peeled and thinly sliced potatoes 1/2 cup grated carrot 3/4 cup shredded cabbage 1/2 cup thinly sliced tomatoes salt and freshly ground black peppercorns (kalimirch) to taste For The Garnish 2 tbsp whisked hung curds (chakka dahi) 1 tbsp finely chopped parsley Method 1. Heat the oil in a deep kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes. 2. Add the beetroot, potatoes, carrots, cabbage and tomatoes, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. 3. Add 3½ cups of hot water and salt, mix well and cover and cook for 8 to 10 minutes or till the vegetables are soft, while stirring occasionally. 4. Add the pepper powder and mix well. 5. Serve immediately garnished with curds and parsley.
Просмотров: 8228 Tarla Dalal
Easy Kik Wat (Ethiopian Red Lentil Stew) Recipe
 
01:35
http://relaxbuddy.com Ingredients: 5 yellow onions, minced 5 red onions, minced 24 cloves garlic, minced 1 1/4 cups canola oil 1/2 cup berbere seasoning 2 tablespoons berbere seasoning 2 1/2 cups crushed tomatoes 5 cups red lentils 10 cups water 1 1/2 teaspoons ground cardamom salt and ground black pepper to tast Directions: Place yellow onions, red onions, and garlic in a large pot over medium heat; cook and stir until fragrant, 1 to 2 minutes. Add 1/2 cup plus 2 tablespoons berbere; cook and stir until incorporated, about 3 minutes. Pour in oil and stir until combined, about 3 minutes more. Stir crushed tomatoes into the pot; cook until starting to break down into the stew, about 15 minutes. Add lentils; cook and stir, about 5 minutes. Pour in water. Reduce heat and simmer until lentils are cooked through, about 15 minutes. Season stew with cardamom, salt, and ground black pepper in the last few minutes of cooking. Nutrition Calories: 432 kcal 22% Fat: 18.3 g 28% Carbs: 48.7g;16% Protein: 17.2 g 34% Cholesterol: 0 mg 0% Sodium: 503 mg 20% Based on a 2,000 calorie diet
Просмотров: 181 Vegan Food Recipes