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VITAMIN CHART 🔘
 
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VITAMIN CHART 🔘
Views: 5907 Subhransu am
Vitamin Chart - Nutrient Chart - Vitamins In Fruits And Vegetables
 
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If you loved Vitamin Chart - Nutrient Chart - Vitamins In Fruits And Vegetables, you must be a health conscious people. You must subscribe our channel for more health tips. ====================================================== Music: http://bit.ly/1mAFhQY ====================================================== Thanks for watching these video and Please Subscribe "HealthCare" Channel from Here-- http://bit.ly/2hyl2n9 Don't Forget LIKE ➡ SHARE ➡ COMMENT Follow Me Socially Twitter: http://bit.ly/2isGtd4 Pinterest: http://bit.ly/2ntMtnr
Views: 6271 Romena Kitchen
Some important vitamins chart
 
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A vitamin is an organic compound required by an organism as a vital nutrient in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin.
Views: 2781 gsvhj
Vitamin Chart Rathod Ramchandra
 
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Vitamin Essential Our Body
Views: 690 Ramchandra Rathod
Vitamin Chart - Nutrient Chart - Vitamins In Fruits And Vegetables
 
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https://bit.ly/2KTOy8E Secret Clearance page at VitaminKing. If you loved Vitamin Chart - Nutrient Chart - Vitamins In Fruits And Vegetables, you must be a health conscious people. You must subscribe our channel for more health tips. ====================================================== Music: ====================================================== Thanks for watching these video and Please Subscribe \"HealthCare\" Channel from Here-- Don\'t Forget LIKE ➡ SHARE ➡ COMMENT 😀 Follow Me Socially 😀 🌐 Facebook Page: 🌐 Twitter: 🌐 Google+: 🌐 Pinterest: 🌐 Tumblr: ====================================================== ➤ Watch This Video Again: ✪ Vitamin: ( ) ➤➤ My Others Video: ➤ Yoga Poses for Beginners Pictures: ➤ 30 Days To Get Six Pack Abs Workout Routine - Intense Home Six Pack Abs Workout - 6 Pack Abs Trainin: ➤ 25 Best Super Foods You Should Be Eating For Strong Bones - How To Make Bones Stronger Naturally: ➤ The Rock’s Bicep & Tricep Workout: ➤ IF URINE COULD TALK - ARE YOU OK ?: ➤➤ My Top Favorite Video: ➤ Benefits of eating fruits and vegetables - For kids (children): ➤ Fruit and Vegetable Sources of Vitamin A - Foods With Vitamin A: ➤ 15 Foods High in Vitamin D:
Views: 31 oana sarbi
vitamin chart,विटमिन ,सभी 13 विटामिन  की जानकारी
 
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vitamins,विटमिन ,सभी 13 विटामिन की जानकारी
Nutrition, Food Pyramid, Healthy Eating, Educational Videos for Kids, Funny Game for Children
 
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Learn about the foods you need to eat every day to be healthy and strong. Food Pyramid: grain group, vegetable group, fruit group, milk group, protein group. Kids Educ kidseduc.com SUBSCRIBE TO US http://www.youtube.com/user/KidsEduc?sub_confirmation=1 See more children's videos: http://www.youtube.com/user/KidsEduc
Top 10 Alkaline Foods You Should Be Eating Everyday
 
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Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. pH levels can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body’s pH levels should sit around 7.35 to 7.45 in order to function properly. Unfortunately, the majority of people consume a highly processed diet that is high in sugar. This causes the body’s pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic. Luckily, the pH in the human body can be restored. Today’s video will discuss ten powerful foods that are consumed on the alkaline diet and can improve one’s health. 1. Spinach Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to it’s high content of chlorophyll, which causes the spinach to be an alkalizing agent to the body and restore the pH level back to its ideal. 2. Lemons This may be surprising, as lemons are often seen as an acidic fruit. However, they are actually high in alkaline properties. This is because once the citric acid in lemons are metabolized, they provide an alkaline effect on the body. They help to cleanse and detox the body, using essential minerals like calcium and iron. 3. Kale Kale is another powerful green that should be added to a daily diet. It has the ability to stabilize the body’s pH levels, while providing detoxification and antioxidant properties. Kale contains Vitamin A, Vitamin K, Vitamin C, Magnesium, Calcium, Copper, Potassium, Iron, Protein, Phosphorus and Manganese. 4. Avocados Avocados are another one of those foods that are packed with essential vitamins and minerals that help to flush out harmful toxins from the body and help to restore the body’s pH level to its optimum level. By doing so, avocados help the cardiovascular system, the immune system, the circulatory system and the digestive system. 5. Wheatgrass Wheatgrass also helps to detoxify the body. In doing so, it also helps to protect the liver from harmful toxins. Since it contains essential vitamins and minerals, along with ridding the body of toxins that weigh it down, wheatgrass helps to boost energy, lose weight, stabilize blood sugar and fight cancerous cells. 6. Celery Celery is a healthful food that is not given the credit it is deserved. Celery is normally found on every diet’s menu. This is largely because celery is a diuretic, as it helps the body to get rid of any excess fluids. Celery can also neutralize the acid in the body and bring the pH level back to a slightly alkaline level. 7. Broccoli Broccoli is one of the most important foods to eat in order to maintain an alkalized pH levels. That is because broccoli contains phytochemicals that alkalize the body, reduce estrogen dominance and increase estrogen metabolism. Broccoli also contains antioxidants and anti-inflammatory properties. 8. Cucumbers Cucumbers are another food that have a high water content and help to flush out harmful toxins from the body. They can help to restore the pH level of the body by neutralizing the acids. They also help to reduce any inflammation within the body. 9. Bell Peppers One highly underestimated food is the bell pepper. Not only can the bell pepper help to neutralize the acid in the body and raise the pH level to alkaline, but it can help to reduce anxiety, lower blood pressure, reduce inflammation, and fight cancer. 10. Garlic Like many contained in this list, garlic has so many healthy characteristics that go far beyond restoring the pH level in the body. Garlic helps to support the body’s overall health. It contains Vitamin B1, Vitamin B6, Vitamin C, Calcium, Copper, Selenium and Manganese. It acts as an antibacterial food, an antiviral food, an antioxidant food, and an anti-fungal food. Let us know, have you tried the alkaline diet? What has your experience been like? After watching this video, do you plan to try anything else? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 1524744 Natural Cures
Balanced Diet | #aumsum #kids #education #balance #diet
 
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Balanced Diet. Proteins help in growth and repair of body. Vitamins and minerals protect our body from various diseases. Dietary fibres help to get rid of undigested food. Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients. Such a diet which contains all the nutrients in right amounts is called a balanced diet. Balanced diet helps in proper growth and maintenance of our body.
Views: 3433477 It's AumSum Time
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 1197432 Dr. Josh Axe
Top 10 Vitamin D Rich Foods
 
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How to increase Vitamin D levels quickly. What kind of fruit has Vitamin D. How to raise Vitamin D levels without supplements. Indian home remedies for Vitamin D deficiency.
Views: 515909 Sooraj Mohan
Top 15 Foods To Boost Brain Power
 
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15. Walnuts - It can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer's. 14. Turmeric - Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. 13. Salmon - It’s Full of omega-3 fatty acids to help keep your brain running smoothly. Feeding salmon to Kids can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors. 12. Rosemary - Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It protects brain from chemical free radicals which causes Alzheimer's, strokes and normal aging. 11. Green Leafy Vegetables - Green, leafy vegetables are also loaded with vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration. 10. Extra Virgin Olive Oil - The oil contains Polyphenols it not only improve learning and memory, but also weaken the age and disease related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer's. 9. Egg Yolks - Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. It's also one of the most inexpensive sources of protein out in the market. 8. Dark Chocolate - Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart. 7. Coconut Oil - Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria. 6. Celery - Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome. 5. Broccoli - Broccoli is full of vitamin K and choline. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake. 4. Bone Broth - Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. 3. Blueberries - It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress. 2. Beets - They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance. 1. Avocados - Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/
Views: 720962 facts@WEB
Vitamin chart
 
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Pranesh
Views: 81 pranesh kr
Vitamins Chart - Elections
 
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http://bit.ly/vitaminschart Check this vitamins chart video, on elections.
Views: 321 Luis Gaviria
8 Signs and Symptoms of Vitamin D Deficiency you need to Know
 
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Views: 3448322 INFINITE LEARNING
All vitamin chart !! Benefits !! Sources
 
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vitamin A vitamin C vitamin D vitamin E vitamin B12 vitamin B6 vitamin B1 vitamin B3 vitamin B2 vitamin B9 please subscribe my channel. follow me on Facebook https://www.facebook.com/himansu.sahoo.52438 follow me on Instagram https://www.instagram.com/himansu969/
Views: 8 knowledge well
Top 10 Fruits
 
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Criteria: Health benefits, Flavor, Cost, Convenience You are what you eat, and if you eat these fruits you are healthy! Join http://www.WatchMojo.com as we count down our picks for the top 10 fruits. We rank the fruit based not only on their health attributes, but also on price, convenience and overall flavor.
Views: 1739200 watchmojohealth
Daily Vitamin Requirement Chart
 
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How much do you know about Vitamins? Read more to find out: https://goo.gl/cBTxve
Views: 40 Medindia Videos
5 Foods You Should Eat Every Day!
 
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Boost energy levels and treat your body to the nutrition it deserves, with these 5 super foods. Like Us on Facebook : https://goo.gl/iVhu2s Subscribe To Our Channel : https://goo.gl/pjtfbj
Views: 3793596 Health Tips
Vitamin chart and its common name.
 
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RELATED SEARCHES 1.vitamin chart pdf 2.vitamin chart and benefits 3.vitamins a b c d e chart 4.vitamin food chart 5.vitamins chart with deficiency diseases 6.vitamin sources chart 7.vitamins chart with deficiency diseases pdf 8.vitamins chart with picturesRELATED SEARCHES wifi study material pdf wifi study maths wifistudy live wifistudy login wifistudy youtube wifistudy railway wifistudy app
Views: 23 ankit kumar mishra
How to Boost Energy Naturally - The 5 Best Natural Energy Boosting Foods
 
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For more on energy, go to: https://draxe.com/5-natural-energy-boosting-foods/ and https://draxe.com/exhausted-ways-to-boost-energy-levels/ In this video I’m going to talk about the 5 best foods to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are simple to digest and used for energy) 5.) Quality Supplements (Such as Greens Superfood, spirulina, wheat grass, adaptogenic herbs) Following these tips, you will be sure to boost your energy levels and feel rejuvenated. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 476905 Dr. Josh Axe
Top 5 Foods To Prevent Hair Loss - Best Diet For Hair Loss In Men & Women
 
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Get your hair loss treatment here ►►► http://endhairloss.eu Top 5 Foods To Prevent Hair Loss - Best Diet For Hair Loss In Men & Women Follow us in our social networks: https://www.facebook.com/endhairloss.eu https://twitter.com/endhairloss https://plus.google.com/+endhairloss/posts https://www.youtube.com/user/endhairloss https://www.linkedin.com/profile/preview?vpa=pub&locale=i t_IT https://www.pinterest.com/paolo8808/stop-hair-loss-naturally/ http://paolo8808.tumblr.com/post/115257330725/top-5-foods-to-prevent-hair-loss-best-diet-for http://endhairloss.eu/best-supplements-for-hair-loss/top-5-foods-for-strong-hair/ Hello, this is Daniel from Endhairloss.eu and in this short article I will talk about the top 5 foods to improve your hair follicles and have healthy hair: these are the best nutritional sources that will help you stop your hair thinning fast. The cells that support strong, healthy hair shafts depend on a balanced diet, just like every other parts of our organism. If you follow a unbalanced diet, you may not notice the negative effects on your hair right away. It can take much longer to notice positive or negative changes. • In just 7 days with a bad diet, this can develop acne flare-ups; • In just some days you can notice a very sallow skin but • It can take up to 30 days or more of nutritional deficiency and junk food, for the effects to really show up and be evident on your hair. The nutrients you eat today help the hair follicle stay vibrant and strong. Yes, of course there are other factors connected with your hair’s health and there’s more to it than your diet. If you smoke excessively for example, or if you don’t sleep well and may you have some be hormonal imbalances, well your hair will still be in trouble, and have a tendency to fall out. If the micro blood flow to your hair follicles diminuishes, well you can’t really help your hair, unless you do the necessary vasodilation of the capillaries that permit the blood to reach the roots and follicles. But if you eat a balanced, varied, protein-rich diet based on the foods mentioned in the video and in this article, you’ll be giving your hair the exact nutrition it needs to be healthy. So, here are the top 5 foods for stronger and healthier hair: 1. Blueberries Exotic fruits may have lots of qualities, but when it comes to vitamin C, it’s hard to top this nutritional fruit. Vitamin C is very important for blood circulation to the scalp and supports the small blood vessels that feed your hair. Too little C in your diet can eventually cause your hair to break. The alternatives I recommend are strawberries, kiwis and tomatoes. 2. Spinach Spinach, among the other minerals and elements, contains folate, beta carotene, a good source of iron, and lots of vitamin C that I have just mentioned: these factors contribute to keep the hair follicles healthy and promote blood flow. The alternatives I recommend are: similar dark leafy vegetables, such as broccoli, swiss chard, and kale. 3. Lentils Lentils are really full of protein, iron, zinc, and even biotin, and this makes them a great nutritional element for both vegetarians and those who eat meat and every thing else. The alternatives I recommend are other beans such as soybeans and kidney beans. 4. Salmon The flesh of this pink delicious fish is rich in omega-3 fatty acids, vitamin D and different proteins: all key elements to have vibrant hair. Our body can’t make these fatty acids by itself, but these are really needed to grow hair. A tiny percentage of the hair shaft is made up of these fatty acids, which are also located in the cell membranes in the skin of our scalp. Introducing salmon in your diet can help integrating these beneficial acids in our body, helping our hair to grow healthier. If this fish is not your favorite, you can also get essential fatty acids from other fishes like trout mackerel and sardines. Other good sources are avocado, pumpkin seeds, and walnuts. 5. Walnuts Walnuts are the only type of nut that have a decent amount of omega-3 fatty acids, but also the other nuts they have of course. They’re also rich in vitamin E and biotin, which helps protect our cells from DNA damage. Biotin is extremely important for our hair, shafts and too little of it can lead to hair thinning. These nuts contain also the mineral copper, which helps maintain the natural color of our hair. Well, thanks for reading the article, and subscribe for more info about how to stop hair loss with nutrition, tricks and a lot of other info.
Views: 2098564 Endhairloss.eu
The Best Foods for Essential Vitamins and Minerals
 
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The Best Foods for Essential Vitamins and Minerals
Views: 244 Simple Life
Biomolecules (Updated)
 
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Updated video on biomolecules (macromolecules): carbohydrates, lipids, proteins, and nucleic acids by the Amoeba Sisters including examples, functions, monomers, and structures! Expand details for table of contents. 👇 This video has a handout here: http://www.amoebasisters.com/handouts.html (Note: The old version of this video was called biomolecule band.) Table of Contents: What are Biomolecules? 0:22 Monomers 0:40 Carbohydrates 1:08 Lipids 2:04 Proteins 4:09 Nucleic Acids 5:14 Video Note: Video mentions that many do not consider lipids to have true monomers. This is due to the fact that their building blocks are made of two different substances (glycerol and fatty acids) that attach to each other--rather than attaching as one type of monomer to another. Also, due the the diversity of lipids, there are lipids that have a very different structure than discussed in this video. Support us on Patreon! http://www.patreon.com/amoebasisters Our FREE resources: GIFs: http://www.amoebasisters.com/gifs.html Handouts: http://www.amoebasisters.com/handouts.html Comics: http://www.amoebasisters.com/parameciumparlorcomics Connect with us! Website: http://www.AmoebaSisters.com Twitter: http://www.twitter.com/AmoebaSisters Facebook: http://www.facebook.com/AmoebaSisters Tumblr: http://www.amoebasisters.tumblr.com Pinterest: http://www.pinterest.com/AmoebaSister­s Instagram: https://www.instagram.com/amoebasistersofficial/ Visit our Redbubble store at http://www.amoebasisters.com/store.html The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching science at the high school level. Pinky's teacher certification is in grades 4-8 science and 8-12 composite science (encompassing biology, chemistry, and physics). Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. For more information about The Amoeba Sisters, visit: http://www.amoebasisters.com/about-us.html We cover the basics in biology concepts at the secondary level. If you are looking to discover more about biology and go into depth beyond these basics, our recommended reference is the FREE, peer reviewed, open source OpenStax biology textbook: https://openstax.org/details/books/biology We take pride in our AWESOME community, and we welcome feedback and discussion. However, please remember that this is an education channel. See YouTube's community guidelines https://www.youtube.com/yt/policyandsafety/communityguidelines.html and YouTube's policy center https://support.google.com/youtube/topic/2676378?hl=en&ref_topic=6151248. We also reserve the right to remove comments with vulgar language. Music is this video is listed free to use/no attribution required from the YouTube audio library https://www.youtube.com/audiolibrary/music?feature=blog We have YouTube's community contributed subtitles feature on to allow translations for different languages. YouTube automatically credits the different language contributors below (unless the contributor had opted out of being credited). We are thankful for those that contribute different languages. If you have a concern about community contributed contributions, please contact us.
Views: 1330844 Amoeba Sisters
Gk short tricks |  विटामिन | Science Gk Trick
 
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Gk Tricks In Hindi| Best Gk Trick | Gk Quiz | Gk Short Trick general knowledge quiz questions general awareness in Hindi  विटामिन - A, B, C, D, E, K SSC CGL, CPO, CHSL, MPPSC, UPPCS, RAILWAYS EXAMS current affairs in Hindi daily current affairs Topics Covered:विटामिन| vitamin Exam-Utility: UPSC CSAT, Prelims, Mains, CDS, CAPF,SSC CGL, MPSI,MPPSC,BPSC,RAS/RTS Buy Maths Full video course at Discount By CrazyGkTrick ------------------------------------------------------------------------------------------------------------- Click to Purchase Maths Full Video Pen-drive Course In Hindi: https://goo.gl/AJVPxr ----------------------------------------------------------------------------------------------------------- For more Gk Tricks videos and Current Affairs you can visit our website Click on this link: https://www.crazygktrick.com/ Contact us: Follow us on Facebook click on this link: https://www.facebook.com/crazygktricks/ विटामिन B Trick:- https://youtu.be/3pwUiGavYVk
Views: 3059933 Crazy GkTrick
Best vitamins for skin spots
 
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Follow the link to find out more:https://goo.gl/SurudV Best vitamins for skin spots, vitamins and minerals benefits chart, vitamins and minerals for prostate health, best vitamins for testicular health, vitamins for hair during pregnancy, vitamins for hair pregnant, vitamins for hair growth biotin reviews, vitamins and minerals for thyroid health, best supplements for female hormones, good vitamins for healthy skin and hair, vitamins and minerals benefits bodybuilding, Best vitamins for skin spots: https://www.youtube.com/watch?v=ujNlwg7j5Vs
Views: 0 Gabriela Doog
Vitamin K , Animated medical biochemistry
 
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Medvizz – Usmle preparation ----------------------------------------------- Medvizz ( Unit of proceum pvt ltd ) is pioneer and the only one in the world to provide complete animated high yield medical Video lectures , Packaged with Q-Banks , cases , High yield lecture notes for every step of the way through Medical school starting from surviving complex topics in anatomy to mastering the USMLE Step 1 or Step 2 CK, we are here to guide you in every step . USMLE® exam demands comprehension and the ability to prepare you to Think Like a physician based on the facts, symptoms and circumstances in a given clinical scenario. Medvizz USMLE preparation helps you as a mentor to keep you engaging, focused and stick to a plan where what exactly USMLE wants you to know. With Medvizz an USMLE aspirant can clearly concentrate on focusing in terms of understanding, retention and clinical thinking for every topic or a system. We also have a team of doctors who can give advice, guidance and also can create a personalised calendar just for you based on personalised discussion to keep you focused in your complete USMLE journey. We are well aware about student concerns, worries, and problems. We also know what it takes to succeed in a self-centred and focused environment. So if you're ready to achieve a competitive USMLE score with 240+ then you should contact us once and feel the difference. Our Sales and marketing people will clarify your questions, doubts and assist with purchases / subscriptions which will ensure you to be a great Doctor and will aid you towards success until your residency. Unique features only with medvizz . -------------------------------------------------------- 1. Concept oriented, well detailed Animated and classic board style video lectures which are structured and gives a flexible approach ,exam-relevant USMLE® information covering all exam disciplines for your USMLE Step 1 preparation. 2. World class animations for critical topics to understand mechanisms faster and easier. 3. Well organised High yield content which covers 80% plus questions for your boards. 4. Every Usmle lecture goes with Mcqs , Cases and pdf Lecture notes . 5. High yield Text books will be provided on demand. 6. Lectures can be accessed 24/7 anywhere and anytime. 7. over 3000 exam-tested High Yield Questions with detailed explanation & references. 8. Students can check their progress , strength’s and weakness on the concepts they are learning and focus much better on weaker areas to feel much confident for their boards . 9. The course contains more than 3000 images, very high definition illustrations, charts, graphs, more than 500 2D and 3D animations, Microscopic slides for normal and abnormal process, Gross images ,flowcharts , algorithms, Buzz words , Clues , Mnemonics , tips and Study hints. 10. Videos are recorded in HD and can be viewed on most Mac or Windows computers with compatible browsers as well as most iPhone, iPod Touch and iPad models and most Android phones and tablets. 11. All doubts are answered with authentic references by subject experts within 48 working hours. 12. Videos can be viewed at 1.0x or 1.5x real time on Mac, and PC devices and most mobile and tablet devices.
Natural Drink And Foods For Healthy Liver
 
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Natural Drink And Foods For Healthy Liver. Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , How To prepare drink for healthy liver. how to detox liver and kidneys naturally how to strengthen liver and kidneys naturally vitamins for liver and kidney health how to protect your kidney and liver how to detox your liver naturally at home how to strengthen your liver best vitamin for liver health kidney cleanse diet foods bad for liver how do i clean my liver? foods good for liver repair foods good for liver regeneration what foods cleanse your liver liver cleansing juice foods good for kidneys liver health supplements foods to avoid for kidney health foods bad for kidneys food good for kidney repair food for kidney cleansing kidney health supplements how to improve kidney function to avoid dialysis kidney health tips diet chart for kidney patients What food is good for the liver? How do you keep your liver healthy? What is a liver cleanse? How can I help my liver? To flush the liver, avoid animal products and eatmainly high-fibre fruits, vegetables, seeds, nuts, and legumes (see “Raw foods to support liver cleansing” below). Drink 6 to 12 cups (1.5 to 3 L) of filtered orhealthy spring water daily because it helps flush out toxins.Apr 29, 2009 Liver & Kidney Cleansing | alive www.alive.com/health/liver-kidney-cleansing/ What foods are good for the kidneys and liver? How can I make my kidney healthy naturally? What is the best way to clean out your kidneys? What is a liver cleanse? The kidneys and liver are organs of detoxification and elimination that ... For kidney andliver cleansing, eat a whole foods diet, low in animal ... Liver & Kidney Cleansing | alive www.alive.com/health/liver-kidney-cleansing/ To flush the liver, avoid animal products and eat mainly high-fibre fruits, vegetables, seeds, nuts, and legumes (see “Raw foods to support liver cleansing” below). Drink 6 to 12 cups (1.5 to 3 L) of Each day, your liver carries out more than 400 different functions that help you digest food, store nutrients, produce proteins and detoxify your body. Your kidneys ... 14 Foods That Cleanse the Liver - Global Healing Center https://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/ In addition to taking a liver cleansing supplement, and performing at least two liver and gallbladder cleanses per year, eating the following ... ‎Liver Cleanse Kit • ‎The Top 9 Herbs for Liver ... • ‎6 Benefits of Liver Cleansing Five Ways to Revitalize Your Liver, Pancreas, and Kidneys https://steptohealth.com/five-strategies-revitalize-your-liver-pancreas-kidneys/ In today's article we invite you to learn how to revitalize your liver, pancreas, and kidneys with a little new ... Having a poor diet, being under high stress, and drinking too little water can become ... How many servings of fruit do you eat in a day? Foods To Cleanse The Liver & Kidneys - Lose Baby Weight www.losebabyweight.com.au/foods-to-detox-the-liver-kidneys/ Foods To Cleanse The Liver & Kidneys which can also help your ... you are cleansing your liver and kidney, it's recommended that you eat ... Foods that Promote a Healthy Kidney & Liver - Woman woman.thenest.com/foods-promote-healthy-kidney-liver-1242.html Your kidneys and liver are responsible for a variety of functions, but both organs work as as filters that remove toxins and waste products from your body. Diets ... Kidney and Liver | HealthLink BC https://www.healthlinkbc.ca/healthy-eating/your-condition/kidney-and-liver Resources to help you make food choices to manage your renal condition. ... Healthy EatingGuidelines for People with Early Chronic Kidney Disease (CKD) ... How to Keep Your Liver Healthy - WebMD www.webmd.com › Hepatitis › Feature Stories Eat a healthy diet and get regular exercise. Your liver will thank you. You'll keep your weight under control, which helps prevent nonalcoholic fatty liver disease ... Diet — Love Your Liver loveyourliver.com.au/diet/ Diet. There is no magical food that will protect your liver from disease and ... foods as part of a balanced diet and lifestyle will help you maintain a healthy weight, ... Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 124411 Orange Health
Vitamin Flip Chart Demonstration
 
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Dr. Chad Guess demonstrates how to use a flip chart to explain why synthetic vitamins are not good.
Views: 486 fivepointchiro
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7666059 BRIGHT SIDE
10 Foods That Naturally Cleanse the Liver
 
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'The liver is a gland that secretes chemicals required by other parts of the body. In fact, the liver is the only part of your body that is both an organ and a gland. A healthy liver regulates the composition of blood, removes harmful toxins from the blood as well as processes and converts nutrients absorbed by the intestines during digestion into forms that the body can use. It also stores some vitamins, iron and simple sugar glucose. Many foods can help cleanse, rejuvenate and detoxify your liver. Here are the top 10 liver-cleansing superfoods. Number One. Garlic. Garlic is great for cleansing your liver. It helps activate enzymes in the liver that help clear out toxins. It also contains two natural compounds called allicin and selenium, which aid in the liver-cleansing process and protect the liver from toxic damage. Moreover, garlic reduces cholesterol and triglyceride levels, which can overload the liver and hamper its functioning. To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder. Eat 2 or 3 raw garlic cloves daily and include garlic in your cooking whenever possible. You can also take garlic supplements, but only after consulting your doctor. Number Two. Grapefruit. Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver. It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver. Glutathione also helps in the detoxification of heavy metals. Moreover, the flavonoid naringenin in grapefruit helps break down fat. Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily. Note: If you are on medications, consult your doctor before taking this fruit as it may interact with certain drugs. Number Three. Beetroots. Beetroots are another powerful food for cleansing and supporting liver function. High in plant flavonoids and beta-carotene, they help stimulate and improve overall liver function. Moreover, beetroots are natural blood purifiers. Simply add fresh beetroots or juice to your daily diet. Make a powerful liver-cleansing salad with 1 cup of chopped or grated beetroots, 2 tablespoons of cold-pressed extra-virgin olive oil and the juice of ½ lemon. Mix all the ingredients together and eat 2 teaspoons of it every 2 hours during the day for a week. Number Four. Lemons. Lemons help detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification. Moreover, the high amount of vitamin C in lemons helps your liver produce more enzymes to aid digestion. Lemons also boost mineral absorption by the liver. Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey. Number Five. Green Tea. By drinking green tea daily, you can help your body flush out toxins and fat deposits, while increasing hydration levels. A 2002 study published in the International Journal of Obesity found that the catechins in tea help stimulate lipid catabolism in the liver. This in turn prevents fat accumulation in the liver. This healthy beverage also protects the liver from the damaging effects of toxic substances like alcohol. Green tea is also beneficial in treating or preventing liver disease. According to a 2009 study published in Cancer Causes and Control, people who drink green tea have a lower risk of developing liver cancer. Drink 2 to 3 cups of green tea daily. If desired, sweeten your tea with honey. Note: Avoid drinking green tea in excess as it can have an adverse impact on your liver and other body parts. Number Six. Turmeric. Turmeric is another popular and effective liver-cleansing food. It also improves the body’s ability to digest fats. The compound curcumin in turmeric induces the formation of a primary liver detoxification enzyme called glutathione S-transferase. It also helps regenerate damaged liver cells. Mix ¼ teaspoon of turmeric powder in a glass of water and boil it. Drink it twice daily for a couple of weeks. Also, include this spice in your daily cooking. want more? then watch this video until the end. If you like this video and you find it helpful, Then Please hit the like button below. make sure you subscribe because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. thank you for watching. so take care bye. and see you until the next video. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: "DIY Honey Wraps to Cure Cough and Eliminate Mucus from the Lungs" https://www.youtube.com/watch?v=S-Odz0njVIw -~-~~-~~~-~~-~-
Views: 871275 Natural Remedy
The Supplement Timeline (What Age - Which Supplements!)
 
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Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here http://athleanx.com/x/supplements-trusted-to-deliver When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness. All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years. All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results. Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible. That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete. For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Views: 1451818 ATHLEAN-X™
Diet in kidney failure - Foods To Be Avoided & Recommended
 
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CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030 DESCRIPTION:- Advised Diet in kidney failure is highly appreciated for living healthy and without any further complication. Follow the diet chart with avoid and recommended foods to balance the electrolytes of body and improving kidney functions as well. Read more - http://www.planetayurveda.com/diet_kidney_failure.htm KIDNEYS Kidneys are the important organs of the body. These help to flush out the harmful products from the body. These make a very important part of Urinary Tract System. KIDNEY FAILURE AND DIET It is advised that the patient suffering from kidney failure, must minimize the consumption of food items, which are rich in potassium, sodium and proteins. Instead, they must consume food products, which are rich in anti-oxidants, vitamins, phytochemicals and flavonoids. DIET IN KIDNEY FAILURE The patients with kidney failure must pursue a strict diet regime to lead a healthy life and avoid further complications. Following is a diet chart, which the patients suffering from kidney failure must follow. FOOD PRODUCTS TO BE AVOIDED Pulses:- Soybeans Kidney beans Winged beans Black beans White Beans Fruits:- Banana Rosemary Coconut Dates Kiwi Orange Lemon Squash Artichokes Avocadoes Prune Raisins Pomegranate Tomatoes Vegetables:- Spinach Potato Sweet potato Mushroom Cauliflower Broccoli Beet root Swiss Chard Brussels Sprouts Kale French Beans Non-Veg:- Meat Fish Eggs Salmon Spices:- Generally all the spices contain approximately more than 40 percent to 50 percent of potassium in them. So, it is recommended to avoid much consumption of spices of any form. Use Salt in very less quantity. Don’t use table salt. Other food products:- Cheese Curd Nuts and dry fruits like almonds, cashew nuts, hazel nuts Brown Rice Garbanzo Chickpeas Non-fat milk powder Biscuits Namkeen Maggie Pasta Butter Honey Milk cream FOOD PRODUCTS TO BE CONSUMED Pulses:- Green gram (Moong dal/ dhuli moong dal) lentil dal, pink lentil (Masoor ki daal) NOTE - All in less quantity Fruits:- Apple Watermelon Apricots Pears Peaches Papaya Olives Black berries – in less quantity Mangoes – in less quantity Figs Bamboo Shoots Pineapple Vegetables:- Ridge guard Pumpkin Bottle gourd Round gourd Radish carrot Eggplant Onion Cucumber Cabbage Bell Pepper Lettuce Capsicum Turnip Garlic Ginger Peas ( Boil before use) Green leafy vegetables rich in fiber, vitamins, phytochemicals and antioxidants NOTE - Soak all the vegetables overnight in water and throw the same water, also boil in water before cooking and throw that water. Prefer filtered water for washing and cooking vegetables. Spices/Oils:- Fenugreek/Methi Coriander Bay Leaves Mint Black Pepper Cardamom Sunflower Oil Olive Oil Other food products:- Milk – low fat Wheat Rice Sabudana kheer Mungdaal khichadi Also take vitamin D from direct sun! The patients suffering from kidney disorders are strictly advised to follow the above diet chart properly. This diet chart is prepared based on the nutritional content of the various minerals, carbohydrates, proteins, fats and vitamins. Kidneys are the important organs of the body. These help to flush out the harmful products from the body and maintain a healthy and fit life. Stay Healthy With Planet Ayurveda!!
Views: 1356784 Dr. Vikram Chauhan
How to prepare control chart for Vitamin D in Excel 2010
 
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How to prepare control chart for Vitamin D in Excel 2010
25 Diabetic Diet Food List | Diabetic Diet Food List Vegetables | Diabetic Diet Food list Fruits
 
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25 Diabetic Diet Food List ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- When it comes to diabetes, your diet should be highly monitored, Apples: An apple a day keeps the doctor away -- purposely the cardiologist. A 2012 study at Ohio State University published in the Journal of Functional Foods found Asparagus: Based on taste alone, asparagus is a favorite food for many. i Avocados: Avocados are known for their heart-healthy monounsaturated fat content. Beans: There may just be something to that old line, "Beans, beans, the magical fruit." Of course, you probably know that beans are high in fiber and a good basis of protein, Blueberries: Blueberries are part of the family of fruits containing flavonoids, known for their many health benefits, Broccoli: This nonstarchy vegetable makes just about every superfood list, and it's easy to see why. For starters, it has more vitamin C per 100 grams than an orange. Carrots: Cooked or raw, carrots are a healthy addition to any meal plan. While cooked carrots have the rich texture of starchy vegetables, 25 Diabetic Diet Food List Cranberries : hey're not just for holiday dinners anymore. There are now good reasons to enjoy this power-packed fruit year-round. Fish : The 2010 Dietary Guidelines for Americans recommends eating fish twice a week. Flaxseed: Sometimes good things come in threes, and that's certainly true of flaxseed: It contains alpha-linolenic acid, which can be converted into omega-3 fatty acids, offering similar benefits of those found in fish. Ref: http://ezinearticles.com/ezinepublisher/?id=6915325 Garlic: Garlic, the edible bulb from a plant in the lily family, has served as both a medicine and flavoring agent in cookery for thousands of years. Kale: "A 1/2-cup serving of cooked kale has only 18 calories and 4 grams of carbohydrate. It contains almost all the important nutrients, from vitamin A to zinc Melon: When you're longing something sweet, make tracks to the melon aisle, where you'll find many varieties including watermelon, cantaloupe, muskmelon, honeydew, casaba, crenshaw, Persian, and pepino. Nuts: In a nutshell, nuts are one of the healthiest food choices you can make. According to the Mayo Clinic, most nuts enclose at least one or more of these heart-healthy substances: unsaturated fats, omega-3 fatty acids, fiber, vitamin E, plant sterols, and L-arginine, Oatmeal: There's nothing more comforting than a warm bowl of oatmeal in the morning. Plus, it's a more nutritious option than many other starchy breakfast foods, such as sugary cereals, sweet rolls, and bagels, Quinoa: If you're interested in expanding your vegetarian options, you may want to give quinoa a try. Raspberries: These little berries pack a big nutritional punch. A 1-cup portion provides over half of the day's vitamin C, a authoritative antioxidant beneficial for bone and skin health, Red Grapefruit: Sweet, juicy, and delicious, ruby red grapefruit packs more antioxidant power and more health benefits than white grapefruit. In a 30-day test of 57 people with heart disease. Red Onions: Don't hold the onions -- especially red ones. They not only add huge color to salads, burgers, and sandwiches, but they also score higher in antioxidant power compared with their yellow and white cousins. Red Peppers: Red peppers are actually green peppers that have been allowed to ripen on the vine longer. They're encumbered with nutrients, including the antioxidants vitamin C and beta-carotene. Like other red fruits and vegetables, red peppers deliver a healthy dose of lycopene. https://www.facebook.com/a.quddusmakhon Soy: Regardless of the form, soy products have a deserved reputation for providing high-quality protein that is low in saturated fat and cholesterol. Spinach: Popeye was right -- spinach is good for you. You probably already know that it's loaded with vitamins and minerals. A 1-cup serving of raw spinach or 1/2 cup safe to eat provides over 50 percent of the daily value for folate and vitamin C. https://twitter.com/zocheikeley Tea: The next time you pour yourself a cup of tea, you could be doing your health a favor. Tea contains antioxidant-rich flavonoids called catechins, which appear to reduce the risk of heart disease by helping blood vessels dilate. Tomatoes: Tomatoes are an excellent foundation of vitamins C and A, plus they are rich in lycopene, a powerful antioxidant. 25 Diabetic Diet Food List Yogurt : Yogurt is a sweet treat that is creamy, delicious, and good for you. diabetic diet food list pdf |hypoglycemia food list|diabetes food list |diabetic diet food list fruits |diabetic diet food list avoid|diabetic recipes Subscribe to my channel https://www.youtube.com/channel/UCthD7Z4P_pkNpcOc0Y5mETg
Views: 460574 Health Tips
Top 10 Foods High In Protein [HD]
 
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SUBSCRIBE more videos are coming!Stay Tuned : https://www.youtube.com/channel/UCOsnF7l2kAUXpRt3IWn0_ew?sub_confirmation=1 Top 10 Foods High In Protein 2017 10 Foods High In Protein Foods High In Protein Top 10 Foods High In Protein 2017
Views: 9809935 Scirocco ThePunisher
Top 10 Superfoods For Pregnancy
 
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Nutrition during pregnancy is important to ensure healthy growth of the fetus. Nutrition during pregnancy is different from the non-pregnant state. There are increased energy requirements and specific micro nutrient requirements for pregnant woman. Balanced energy and protein intake during pregnancy is very essential for any woman. Here we have listed top 10 super foods which will be a great source of energy and many other essential nutrition that is required by any pregnant woman. Dried Fruits Almonds, Walnuts, Chestnut & Flax seeds are memory-boosting foods & help in the development of the child’s brain and eyes in its formative years. It reduces the chances of premature & pre-termed baby. They are great snacking options to replace the unhealthy cookies & chips. Almonds reduce the risk of heart diseases & normalizes blood sugar levels. Green leafy vegetables Green leafy vegetables are full of antioxidants and essential nutrients. Pregnant women should consume spinach, broccoli, asparagus and kale frequently. These nutrients are especially good for the mother and fetus, because in addition to the antioxidants, green leafy vegetables also provide calcium, fiber, potassium, vitamin A and folate. Vitamin A plays an important role in vision and bone growth of baby. Dairy Products Milk, cheese, curd, soymilk & tofu are indispensable in accounting for the daily protein & calcium requirement. It is crucial for the development of bones and teeth, reduced risk of under-weight or pre-termed babies, lowers risk of osteoporosis, production of hormones and enzymes & fights infection. Oatmeal Oatmeal is full of protein, fiber and vitamin B6. Eating a bowl of oatmeal or whole grains for breakfast is a healthy way to start a day; it provides a good source of energy. Besides, oatmeal contains fiber to reduce symptoms of constipation during pregnancy. This is the ideal breakfast for pregnant women. Eggs Eggs are a major source of protein for pregnancy. It contain all the essential amino acids needed by pregnant women. They are also rich in choline, which promotes your baby's overall growth and brain health, while helping prevent neural tube defects. Avocado Avocados are packed with folate, which is crucial in the early development of your baby. It also contain higher amounts of several non-essential compounds, such as fiber, mono-unsaturated fats, and lipid-soluble antioxidants, which have all been linked to improvements in maternal health, birth outcomes and breast milk quality. Beans Beans provide a myriad of health benefits. They are great sources of protein, iron and fiber, folate and calcium, especially zinc which help to reduce the risk of preterm birth, low birth weight or prolonged labor. They are good for mothers and babies because it contains the nutrients that are found in animal. It also has a significant effect on developing good genes for the baby. Oranges are rich sources of vitamin C that supports your immune system during pregnancy. Pregnant women require at least 85 milligrams of vitamin C per day. Not getting the recommended amount of vitamin C may impair the brain development of the baby. Hence, it is best to include this food during pregnancy. Banana is a rich source of calcium, potassium, Iron, Vitamin B6, Folic acid and many other essential nutrients. Folic acid is essential for the development of nerves, brain, spinal cord of your growing fetus. Pomegranates contain more antioxidants than cranberries and green tea, making them ideal for all-round health and nutrition. It has fantastic anti-oxidant, anti-viral & anti-tumor properties. It lowers risk of anemia, heals hemorrhoids, strengthens immune system, increases bone density & is an excellent cure for skin ailments.
Views: 2872209 Gnxtgroup
The Mediterranean Diet Guide
 
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http://a-mediterranean-diet.com provides a downloadable Mediterranean diet guide and many helpful bonuses. Includes Mediterranean diet recipes, weight loss charts, vitamin and nutrition chart, comparitive diet indicators and a 28 day program. You will learn from this!
Views: 13264 healthytips1
Avocado: Plant Based Diet Healthy Food or Too Much Fat?
 
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Avocados are one of the best raw food sources of fat that we have access to on a regular basis. With 71% being monounsaturated fat, 16% being saturated fat, and 13% being polyunsaturated fatty acids these guys know how treat your body. (1). Even with the polyunsaturated fatty acids being present in avocados it is hard for them to become rancid and start producing free radicals because they also contain a decent amount of vitamin E, which helps keep the polyunsaturated fats from oxidizing. (2). The monounsaturated fatty acids have been shown to help reduce inflammation.(3,4). It has also been shown to be a powerful down regulator of many markers of chronic disease, and even cancer. (5,6,7,8). It's helpful to a good guacamole recipe. Vitamins & Minerals Avocados are not just packed full of fat that is very beneficial in your journey to achieve optimal health, they are also full of key micronutrients (vitamins and minerals). With the vitamin profile consisting of vitamins A, C, a host of B vitamins, K, choline (vitamin J), and a bit of betaine. There are a couple interesting things about this micronutrient profile. The first being the rather large amount of vitamin K in an avocado with 39% of vitamins being vitamin K. This is great news due to the fact that vitamin K is an essential nutrient and is hard to find in good bioavailable forms for the body to be able to use.(9). What is also unique about avocados is their betaine and choline content. This is huge news for anyone in today's society who is trying to achieve optimal health. With our environment being full of estrogenic chemicals we have excess estrogen within our bodies, and both choline and betaine have been shown to help methylate estrogen. This means that both choline and betaine are able to help the body naturally get rid of this excess estrogen and bring the body back to homeostasis. (10). Avocado Oil : Thermo Approved One thing that has become a little difficult is finding a good oil to use when cooking my food as I dive deeper and deeper into the Thermo lifestyle. At one point I was for certain that coconut oil, and butter were the safest to cook with by far, because they are a lot more stable than polyunsaturated fatty acids and don’t oxidize and produce the same amount of free radicals. But as my knowledge grows deeper I have been proven wrong. All along there has a been a secret weapon in the kitchen that I could have been using. One that is the safest of all the oils used to cook, and that is avocado oil. This was a surprise to me because olive oil is known to become rancid at high temperatures if you don’t get one that is high enough quality. I just assumed that avocado oil was the same and stuck to my pure saturated fat to cook with, which hasn’t been too bad. Then I found the answer, just out of curiosity more than anything I decided to see what oil has the highest smoking point. The smoking point is the temperature at which the oil begins to smoke which is an indicator that it is no longer stable and is oxidizing producing free radicals. Avocado oil actually has the highest smoking point of all oils, making it the safest oil to cook with period.(11,12). With the smoke point of avocado oil being 520 degrees fahrenheit, this oil is perfect for any kind of cooking. Whether you want to sear a nice grass fed steak, or fry some eggs up, avocado oil can do the trick. There is one caveat however, quality does matter because during the process of making the oil if there isn’t proper care taken then the integrity of the oil can be effected and allow for free radicals to be produced when under high heat. So when looking for this magic oil, make sure that you are buying organic, avocado oil. The oil means that there is a certain level of acidity that the oils have to pass under, and thus very little if any chemicals are used to extract the oil from the avocados. (13). Avocados are without a doubt a superfood. From having a magnificent makeup of beneficial fats, to a swarm of essential vitamins these fruits are definitely something you need to incorporate into your diet. Switching to avocado oil to cook with at high heats would actually be very beneficial to your overall health and the integrity of your food. Resources https://www.ncbi.nlm.nih.gov/pubmed/23638933 http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2 https://www.ncbi.nlm.nih.gov/pubmed/16484595 https://www.ncbi.nlm.nih.gov/pubmed/17545695 https://www.ncbi.nlm.nih.gov/pubmed/17168666 https://www.ncbi.nlm.nih.gov/pubmed/15642702 https://www.ncbi.nlm.nih.gov/pubmed/23638933 https://www.ncbi.nlm.nih.gov/pubmed/15629237 https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/ https://folk.uib.no/mfapu/Pages/papers%20pdf/2011/ueland_2011_jimd_34_3.pdf https://jonbarron.org/diet-and-nutrition/healthiest-cooking-oil-chart-smoke-points https://superfoodprofiles.com/avocado-oil-cooking-smoke-point-oils
Views: 5304 Christopher Walker
Vitamin and Minerals in Urdu by doctor
 
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Website www.drumair.ml Ask a Question https://docs.google.com/forms/d/e/1FAIpQLSdt8wHxUqbnZhDGm3wd45tpuRbeTLoVnu2JN0WSY6a1PNPzgg/viewform?usp=sf_link Topic Micronutrients a chemical element or substance required in trace amounts for the normal growth and development of living organisms MIneral A mineral is a naturally occurring chemical compound, usually of crystalline form and not produced by life processes. A mineral has one specific chemical composition, whereas a rock can be an aggregate of different minerals or mineraloids. T VItamin Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are. Vitamin A. B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Project Health Pakistan In Urdu ایشیا میں ادویات کے بارے میں اور طبی شعور بہت کم ہے لہذا کچھ ڈاکٹروں نے لوگوں میں طبی شعور فراہم کرنے کے لئے ایک پہل شروع کی لہذا میں نے اس کی پہلی شناخت یہ ہے کہ یہ علم انگریزی یا سخت اردو یا ہندی میں ہے لہذا ہم نے اس علم کو مقامی زبانی زبان میں ترجمہ کرنے کا فیصلہ کیا اور اس منصوبے کی حیات شروع کرنے سے یہ کام شروع کر دیا. English In Asia there are Lots of myths about medicine and the medical awareness is very low So some Doctors started an initiative to provide medical awareness in people So the first problem that I identify is that the Knowledge is in English or hard Urdu or Hindi so we decided to translate this knowledge into the local lay man language and started doing this by initiating Project Heath In Hindi एशिया में दवा के बारे में बहुत सारे मिथक हैं और चिकित्सा जागरूकता बहुत कम है इसलिए कुछ डॉक्टरों ने लोगों में चिकित्सा जागरूकता प्रदान करने के लिए एक पहल की शुरुआत की इसलिए मुझे पता है कि पहली समस्या यह है कि ज्ञान अंग्रेजी या कठोर उर्दू या हिंदी में है, इसलिए हमने इस ज्ञान को स्थानीय मान आदमी भाषा में अनुवाद करने का फैसला किया और परियोजना हिथ की शुरुआत करके यह करना शुरू कर दिया। Tags vitamins list vitamins information types of vitamins vitamins definition vitamins chart vitamins function vitamin d classification of vitamins types of vitamins pdf types of vitamins and minerals types of vitamins and their functions how many types of vitamins are there and what are they vitamins information list of vitamins and minerals 13 types of vitamins vitamins chart vitamins and minerals in food list of vitamins and minerals vitamins and minerals chart vitamins and minerals wikipedia vitamins and minerals functions vitamins and minerals definition vitamins chart vitamins definition vitamins and minerals chart in fruits and vegetables daily intake of vitamins and minerals chart vitamins and minerals chart pdf vitamins a b c d e chart vitamin food chart vitamins chart with deficiency diseases foods rich in vitamins and minerals chart vitamins chart with deficiency diseases pdf vitamins and minerals in food chart vitamin food chart sources of vitamins and minerals list vitamins and minerals chart in fruits and vegetables vitamins a b c d e chart all vitamins food list foods with minerals vitamin sources chart
Taking Many More Vitamins and Supplements,  I Feel Great
 
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Taking Many More Vitamins and Supplements, I Feel Great
Views: 388 syyenergy7
Masala Khakhra : Healthy Evening Snack | Healthy Diet Chart | 100 Days Diet Plan ( Day 12 )
 
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Eating a nutritious, balanced diet is a part of maintaining good health and can help you feel your best. It doesn’t have to be difficult either.Snacks are important for nutrients and energy that you need throughout the day. Children as well as adults need snacks. If you include snacks in your healthy diet, you can be sure to get many of the minerals and vitamins you need. Snacks keep one from getting hungry and overeating at mealtime. Always try having a nutritious, small snack such as Masala Khakhra, fresh fruit or vegetable sticks before dinner. This should satisfy the hunger but still leave room for a healthy meal. For more video recipes on YOUTUBE: Visit my channel: https://www.youtube.com/myfoodcourt and click here to subscribe: https://www.youtube.com/myfoodcourt Also Checkout these quick playlists for more simple & healthy recipes: vegetarian recipes - https://www.youtube.com/playlist?list=PLx4rd5EHpqwjT3Q-fkKU4I37hrCh8sQ5x Healthy Evening Snacks - https://www.youtube.com/playlist?list=PLx4rd5EHpqwiJ1oSTQNjgp_IGRJ1pcG5R Delicious Non-Veg Recipes - https://www.youtube.com/playlist?list=PLx4rd5EHpqwjGsEOfSTqjrDDvWeK5NuBL Deserts & Sweet Dishes for All Occasions - https://www.youtube.com/playlist?list=PLx4rd5EHpqwg_qOhX2hvCEcUSpVAL5ugG Salad Recipes - https://www.youtube.com/playlist?list=PLx4rd5EHpqwgeOqdE3s15o-OUL5Ne884t Zero Calorie Diet - https://www.youtube.com/playlist?list=PLx4rd5EHpqwheq0MIp0tYTtiW_h3cb-v4
Views: 222 MyFoodCourt
How the food you eat affects your brain - Mia Nacamulli
 
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View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. Lesson by Mia Nacamulli, animation by Private Island.
Views: 3966894 TED-Ed
BEST SUPERFOODS AND SUPPLEMENTS FOR WEIGHT LOSS + A VEGAN DIET!
 
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Hey guys! Here are the BEST SUPERFOODS and SUPPLEMENTS! SUBSCRIBE TO MY NEW WEBSITE : http://rawvana.com and receive a free fruit and vegetable combining chart for free! Download my apps! For Itunes: Rawvana Recipes:: http://apple.co/2j7KGis 30 day smoothie challenge:: http://apple.co/1L3yHNZ Download both and get a discount! http://apple.co/2jr8cIf For Google Play: Rawvana Recipes:: http://bit.ly/2jk6DOw 30 day smoothie challenge: http://bit.ly/2jr4KNH Inspire and motivate yourself every day to lead a healthy lifestyle by following me on my social media accounts! Rawvana Vlogs: http://bit.ly/2jLkNH8 Facebook: http://bit.ly/1vRomx9 Instagram: http://bit.ly/2j7LUdy Twitter: http://bit.ly/2jk7fDO Snapchat: Rawvana Pinterest: http://bit.ly/2jSFvqt My favorite products: http://amzn.to/2jSIe39 The equipment used to create my videos! Canon EOS 6D: http://amzn.to/2kbfW1T Canon Rebel T5i: http://amzn.to/2jk5y9n Canon G7X: http://amzn.to/2kbkDsj Rodelink Lavalier Mic: http://amzn.to/2jLp5OK Rokinon Lens 35mm: http://amzn.to/2jLlm3T Canon Zoom Lens EF 24-105mm: http://amzn.to/2jSKWpr Canon 50mm lens: http://amzn.to/2jSEXRF Azden WM-Pro Wireless Lavalier Mic: http://amzn.to/2jjVy06 Davis & Sanford Tripod System FM18: http://amzn.to/2klmpdQ Diva Ring Light Nebular: http://amzn.to/2jSH5J6 LimoStudio Softbox Photo Studio Pro: http://amzn.to/2klADHo Rode Boom Mic: http://amzn.to/2kbqoqb Canon EFS 18-135mm lens: http://amzn.to/2jW6fqx JOBY GorillaPod: http://amzn.to/2jVYAZn REVO SR-1500 Dual Grip Shoulder Support Rig: http://amzn.to/2jSFmDF DJI Phantom 3 (drone): http://amzn.to/2jqXqlg Manfrotto Compact Action Tripod: http://amzn.to/2jW0vNA
Views: 71800 Rawvana English
6 Foods That Naturally Cleanse the Liver
 
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We are all consuming lots of processed foods on a daily basis. Then there is the environmental pollution. We intake so much preservatives and additives on a daily basis. All this makes it crucial that our body be given a boost from time to time so that it keeps working properly and remains healthy. Our liver plays one of the most important roles in eliminating toxins from our body. Without the liver, your body will not be able to absorb nutrients from foods. In order to flush toxins out of your body and detox your liver, you should ensure that you include into your regular diet these 6 good foods for your liver. Garlic Garlic is loaded with so many powerful benefits for your liver. It has selenium in it, a mineral that helps boost antioxidant action which is great for detoxification of liver. The vitamin B6 in garlic works as an anti-inflammatory in your liver. The arginine in garlic, which is an amino acid, helps in giving relaxation to the blood vessels. This helps in easing blood pressure within your liver. Grapefruit How grapefruit works to help your liver is that it contains high amounts of vitamin C and glutathione. The liver also produces glutathione naturally. There are so many processes in our body that require glutathione. This includes producing proteins and chemicals essential for the body, tissue building and repair, and making a stronger immune system. Leafy Green Veggies Leafy green vegetables can help in protecting your liver, as they neutralize chemicals, metals and pesticides from the environment and your foods. You should take more spinach, chicory and arugula because they can help in increasing bile flow and eliminating waste products. You should also take beets because they help in cleansing and purifying your blood. This helps in boosting liver function and increases the production of nutrients in your body. You should also take cruciferous vegetables like Brussels sprouts, cauliflower, and broccoli. They are beneficial for the liver in the production of enzymes that aid in removing toxins. Avocados Avocado is well known as a superfood. When you realize that it is also a superfood for your liver, you will have more reasons to eat it. Avocado has glutathione, vitamin C, and vitamin E. These nutrients work as antioxidants that help in neutralizing harmful free radicals and in protecting liver cells against damage. Both vitamin E and K present in this fruit further help in protecting your liver against harmful inflammation because they are anti-inflammatory. They have healthy fats that further help in improving your cholesterol levels. Walnuts You should be taking more walnuts because they are rich in amino acid arginine. It plays an important role in helping your liver in the detoxification of ammonia. Besides, walnuts also contain high amounts of omega-3 fatty acids and glutathione. They support liver detoxification. They are loaded with antioxidants, thus helping in the neutralization of harmful free radicals. They also have healthy unsaturated fats which help in two main ways: Protecting from the accumulation of fat in your liver. Development of strong cell membranes around the liver cells. Turmeric Turmeric contains curcumin as its primary active ingredient. It is known as a very powerful anti-inflammatory and antioxidant. This ingredient also helps in protecting your bile duct. This helps in boosting bile flow, thus working as a liver cleanser. It also helps in rejuvenating your liver cells through the prevention of alcohol and toxins from converting into compounds that could cause damage to your liver. When you sprinkle some turmeric over your food, it helps in adding little flavor while giving its amazing health benefits. Reference(s): https://www.globalhealingcenter.com/natural-health/liver-cleanse-foods/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Views: 4005559 Natural Cures
Top 10 Foods for Diabetes Control
 
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Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling Diabetes. Spinach The American Diabetes Association calls spinach a diabetes super food and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet. Broccoli Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. Olive oil Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are nature’s most powerful anti-oxidants. Sweet potatoes Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the "American Journal of Clinical Nutrition." Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. Avocados Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Blueberries Blueberries contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). It also contain a natural plant compound known as anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production. Tomatoes Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of, potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight. Eggs Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. Cinnamon Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin. Dates Dates are a great choice for a person with diabetes as they can help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item. Many essential disease protective minerals are also present in dates.
Views: 3562835 Gnxtgroup