На главную
Результаты поиска “Chart of vitamins and their purpose”
VITAMIN CHART 🔘
 
02:39
VITAMIN CHART 🔘
Просмотров: 7649 Subhransu am
Some important vitamins chart
 
04:46
A vitamin is an organic compound required by an organism as a vital nutrient in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin.
Просмотров: 3026 gsvhj
Vitamin Chart - Nutrient Chart - Vitamins In Fruits And Vegetables
 
01:57
If you loved Vitamin Chart - Nutrient Chart - Vitamins In Fruits And Vegetables, you must be a health conscious people. You must subscribe our channel for more health tips. ====================================================== Music: http://bit.ly/1mAFhQY ====================================================== Thanks for watching these video and Please Subscribe "HealthCare" Channel from Here-- http://bit.ly/2hyl2n9 Don't Forget LIKE ➡ SHARE ➡ COMMENT Follow Me Socially Twitter: http://bit.ly/2isGtd4 Pinterest: http://bit.ly/2ntMtnr
Просмотров: 6786 Romena Kitchen
vitamin chart,विटमिन ,सभी 13 विटामिन  की जानकारी
 
00:33
vitamins,विटमिन ,सभी 13 विटामिन की जानकारी
Просмотров: 12210 Happy Life - Free Hindi Channel
All vitamin chart !! Benefits !! Sources
 
06:52
vitamin A vitamin C vitamin D vitamin E vitamin B12 vitamin B6 vitamin B1 vitamin B3 vitamin B2 vitamin B9 please subscribe my channel. follow me on Facebook https://www.facebook.com/himansu.sahoo.52438 follow me on Instagram https://www.instagram.com/himansu969/ https://amzn.to/2PvhG9w winter jacket
Просмотров: 67 knowledge well
Balanced Diet | #aumsum #kids #education #balance #diet
 
05:41
Balanced Diet. Proteins help in growth and repair of body. Vitamins and minerals protect our body from various diseases. Dietary fibres help to get rid of undigested food. Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients. Such a diet which contains all the nutrients in right amounts is called a balanced diet. Balanced diet helps in proper growth and maintenance of our body.
Просмотров: 3598641 It's AumSum Time
Daily Vitamin Requirement Chart
 
01:27
How much do you know about Vitamins? Read more to find out: https://goo.gl/cBTxve
Просмотров: 55 Medindia Videos
What Will Happen If You Start Eating Oats Every Day
 
10:07
Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 9138753 BRIGHT SIDE
Vitamin Chart-1
 
04:25
Просмотров: 546 Jeet Tuition Classes
Vitamins Chart - Elections
 
01:03
http://bit.ly/vitaminschart Check this vitamins chart video, on elections.
Просмотров: 323 Luis Gaviria
8 Signs and Symptoms of Vitamin D Deficiency you need to Know
 
06:39
8 Signs and Symptoms of Vitamin D Deficiency you need to know Content : taken from various books and research articles Music : Audio Library ( No Copyright Music) https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA Vitamin d deficiency symptoms Vitamin d deficiency symptoms Vitamin deficiency symptoms Vitamin d deficiency symptoms in men Vitamin d deficiency symptoms in women Vitamin b deficiency symptoms Severe vitamin d deficiency symptoms Vitamin d deficiency symptoms in females Low vitamin d deficiency symptoms Vitamins d deficiency symptoms D deficiency symptoms All symptoms of vitamin d deficiency Blood test for vitamin d deficiency symptoms Vitamin d deficiency diseases symptoms Test for vitamin d deficiency symptoms What r the symptoms of vitamin d deficiency Common symptoms of vitamin d deficiency Vitamin d4 deficiency symptoms Vitamin d deficiency symptoms in males Vitamin d deficiency and symptoms Main symptoms of vitamin d deficiency Vitamin b21 deficiency symptoms Www vitamin d deficiency symptoms Vitamin d foods Foods high in vitamin d Foods that contain vitamin d What foods contain vitamin d Vitamin d rich foods Ack of vitamin d Lack of vitamin d symptoms What causes a lack of vitamin d Effects of lack of vitamin d Lack of vitamin d causes Lack of vitamin d side effects Lack of vitamin d symptoms and signs Signs of lack of vitamin d Lack of vitamin d3 What is lack of vitamin d What can lack of vitamin d cause Lack of vitamin d symptoms and causes The lack of vitamin d What causes lack of vitamin d in the body Lack of vitamin d can cause Symptoms of lack of vitamin d in adults Lack of vitamin d in adults Consequences of lack of vitamin d A lack of vitamin d Why am i lacking vitamin d Lack of vitamin d deficiency Why lack of vitamin d Symptoms of lack of vitamin d deficiency I lack vitamin d Lack of vitamin d in the body Treatment for lack of vitamin d Am i lacking vitamin d What can lack of vitamin d do Lack of vitamin d disease What does lack of vitamin d cause Vitamin d3 deficiency What is vitamin d3 deficiency Signs of vitamin d3 deficiency Why vitamin d3 deficiency Reasons for vitamin d3 deficiency Vitamin d3 deficiency symptoms Vitamin d3 deficiency symptoms in adults Vit d3 deficiency symptoms Low vitamin d3 symptoms Vitamin d3 symptoms Lack of vitamin d3 symptoms Vitamin d3 low level symptoms Vitamin d3 deficiency causes symptoms Vitamin d3 insufficiency symptoms Low d3 symptoms Low vit d3 symptoms Low d3 levels symptoms What are the symptoms of vitamin Effects of vitamin d deficiency Vitamin d deficiency side effects Effects of vitamin d3 deficiency Side effects of vitamin d deficiency symptoms What are the effects of vitamin d deficiency What is effect of vitamin d deficiency Side effects of low vitamin d deficiency Causes and effects of vitamin d deficiency Effects of vitamin d 3 deficiency Effects of severe vitamin d deficiency What are the side effects of vitamin d deficiency Vitamin d deficiency effects on bod Signs of vitamin d deficiency Signs and symptoms of vitamin d deficiency Signs of low vitamin d deficiency Signs of severe vitamin d deficiency Signs & symptoms of vitamin d deficiency Signs of vitamin d deficiency in women Deficiency signs and symptoms of vitamin d What are the signs of vitamin d deficiency Vitamin d levels Low vitamin d levels Normal vitamin d level Vitamin d deficiency levels What is a low vitamin d level Vitamin d level in body Very low vitamin d levels What level is vitamin d deficiency Low vitamin d level treatment Vitamin d deficiency symptoms in adults Vitamin d deficiency in adults What causes vitamin d deficiency in adults Vit d deficiency symptoms in adults Signs of vitamin d deficiency in adults Causes of vitamin d deficiency in adults Effects of vitamin d deficiency in adults Vit d deficiency in adults Signs and symptoms of vit d deficiency in adults Signs and symptoms of vitamin d deficiency in adults Vitamin d deficiency side effects in adults Signs of vit d deficiency in adults Causes of vitamin d deficiency symptoms in adults Severe vitamin d deficiency symptoms in adults Vitamin d deficiency disease in adults Vitamin d deficiency in adults causes which disease Vitamin d deficiency adults symptoms What are the symptoms of vitamin d deficiency in adults What does vitamin d deficiency cause in adults What are the signs of vitamin d deficiency in adults Vitamin d deficiency causes What causes low vitamin d Low vitamin d causes What causes low vitamin d levels What can low vitamin d cause What can vitamin d deficiency cause What causes low vitamin d in the body Causes of low vitamin d levels Can vitamin d deficiency cause Vitamin d causes What causes low vitamin d in adults What causes low vitamin d deficiency Can low vitamin d cause What causes loss of vitamin d What symptoms does low vitamin d cause
Просмотров: 3673255 INFINITE LEARNING
5 Foods You Should Eat Every Day!
 
02:37
Boost energy levels and treat your body to the nutrition it deserves, with these 5 super foods. Like Us on Facebook : https://goo.gl/iVhu2s Subscribe To Our Channel : https://goo.gl/pjtfbj
Просмотров: 4208291 Health Tips
Metabolism & Nutrition, part 1: Crash Course A&P #36
 
10:33
Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Просмотров: 1209369 CrashCourse
VITAMIN CHART CREATED BY SANTOSH FROM  RAMAN GROUPS
 
00:53
M.S SIHBODA
Просмотров: 192 RAVI GOSWAMI
Vitamins and minerals benefits chart
 
02:32
Follow the link to find out more:https://goo.gl/9BzWUG Vitamins and minerals benefits chart, essential vitamins for eye health, supplements for hair loss in s, vitamins for bones while pregnant, vitamins for bones and joints philippines, best vitamins for skin tightening, vitamins for depression and anxiety reddit, best vitamins for skin cells, supplements for hair growth after delivery, vitamins for hair growth biotin reviews, best supplements for weight loss forum, Vitamins and minerals benefits chart: https://www.youtube.com/watch?v=NXl1gSBb1q0
Просмотров: 4 Celin Brovar
Vitamin chart
 
00:12
Pranesh
Просмотров: 124 pranesh kr
Vitamin chart and its common name.
 
03:45
RELATED SEARCHES 1.vitamin chart pdf 2.vitamin chart and benefits 3.vitamins a b c d e chart 4.vitamin food chart 5.vitamins chart with deficiency diseases 6.vitamin sources chart 7.vitamins chart with deficiency diseases pdf 8.vitamins chart with picturesRELATED SEARCHES wifi study material pdf wifi study maths wifistudy live wifistudy login wifistudy youtube wifistudy railway wifistudy app
Просмотров: 52 ankit kumar mishra
Top 10 Vitamin D Rich Foods
 
03:53
How to increase Vitamin D levels quickly. What kind of fruit has Vitamin D. How to raise Vitamin D levels without supplements. Indian home remedies for Vitamin D deficiency.
Просмотров: 595762 Sooraj Mohan
Vitamin Chart Rathod Ramchandra
 
01:34
Vitamin Essential Our Body
Просмотров: 802 Ramchandra Rathod
The Supplement Timeline (What Age - Which Supplements!)
 
15:14
Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here http://athleanx.com/x/supplements-trusted-to-deliver When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness. All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years. All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results. Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible. That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete. For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Просмотров: 1538214 ATHLEAN-X™
Vitamin Chart-2 by Vinay Sir
 
08:05
Просмотров: 110 Jeet Tuition Classes
The Best Foods for Essential Vitamins and Minerals
 
06:15
The Best Foods for Essential Vitamins and Minerals
Просмотров: 275 Simple Life
Top 10 Fruits
 
05:39
Criteria: Health benefits, Flavor, Cost, Convenience You are what you eat, and if you eat these fruits you are healthy! Join http://www.WatchMojo.com as we count down our picks for the top 10 fruits. We rank the fruit based not only on their health attributes, but also on price, convenience and overall flavor.
Просмотров: 1763119 watchmojohealth
Vitamin and Minerals in Urdu
 
07:38
Website www.drumair.ml Ask a Question https://docs.google.com/forms/d/e/1FAIpQLSdt8wHxUqbnZhDGm3wd45tpuRbeTLoVnu2JN0WSY6a1PNPzgg/viewform?usp=sf_link Topic Micronutrients a chemical element or substance required in trace amounts for the normal growth and development of living organisms MIneral A mineral is a naturally occurring chemical compound, usually of crystalline form and not produced by life processes. A mineral has one specific chemical composition, whereas a rock can be an aggregate of different minerals or mineraloids. T VItamin Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are. Vitamin A. B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Project Health Pakistan In Urdu ایشیا میں ادویات کے بارے میں اور طبی شعور بہت کم ہے لہذا کچھ ڈاکٹروں نے لوگوں میں طبی شعور فراہم کرنے کے لئے ایک پہل شروع کی لہذا میں نے اس کی پہلی شناخت یہ ہے کہ یہ علم انگریزی یا سخت اردو یا ہندی میں ہے لہذا ہم نے اس علم کو مقامی زبانی زبان میں ترجمہ کرنے کا فیصلہ کیا اور اس منصوبے کی حیات شروع کرنے سے یہ کام شروع کر دیا. English In Asia there are Lots of myths about medicine and the medical awareness is very low So some Doctors started an initiative to provide medical awareness in people So the first problem that I identify is that the Knowledge is in English or hard Urdu or Hindi so we decided to translate this knowledge into the local lay man language and started doing this by initiating Project Heath In Hindi एशिया में दवा के बारे में बहुत सारे मिथक हैं और चिकित्सा जागरूकता बहुत कम है इसलिए कुछ डॉक्टरों ने लोगों में चिकित्सा जागरूकता प्रदान करने के लिए एक पहल की शुरुआत की इसलिए मुझे पता है कि पहली समस्या यह है कि ज्ञान अंग्रेजी या कठोर उर्दू या हिंदी में है, इसलिए हमने इस ज्ञान को स्थानीय मान आदमी भाषा में अनुवाद करने का फैसला किया और परियोजना हिथ की शुरुआत करके यह करना शुरू कर दिया। Tags vitamins list vitamins information types of vitamins vitamins definition vitamins chart vitamins function vitamin d classification of vitamins types of vitamins pdf types of vitamins and minerals types of vitamins and their functions how many types of vitamins are there and what are they vitamins information list of vitamins and minerals 13 types of vitamins vitamins chart vitamins and minerals in food list of vitamins and minerals vitamins and minerals chart vitamins and minerals wikipedia vitamins and minerals functions vitamins and minerals definition vitamins chart vitamins definition vitamins and minerals chart in fruits and vegetables daily intake of vitamins and minerals chart vitamins and minerals chart pdf vitamins a b c d e chart vitamin food chart vitamins chart with deficiency diseases foods rich in vitamins and minerals chart vitamins chart with deficiency diseases pdf vitamins and minerals in food chart vitamin food chart sources of vitamins and minerals list vitamins and minerals chart in fruits and vegetables vitamins a b c d e chart all vitamins food list foods with minerals vitamin sources chart
Просмотров: 43 Project Health
Neurotransmitters and Their Functions
 
03:31
Neurotransmitters-Learn the basic functions of these specialized brain messengers and how they shape your everyday life. More information can be found here: http://blog.professionalsupplementcenter.com/lets-talk-neurotransmitters/ http://blog.professionalsupplementcenter.com/neurotransmitters-wide-ranging-influence/ Neurotransmitters are chemical messengers that allow signals to cross synapses to transmit information from a nerve cell or neuron to a target cell. Neurotransmitters coordinate behavior by stimulating an action or inhibiting an impulse. The identification and function of neurotransmitters remains an open field of scientific study. However, we do now know that a single neuron can produce several different neurotransmitters. Some of the more familiar identified neurotransmitters include: Dopamine - Dopamine functions as both an inhibitory and excitatory neurotransmitter and is critical for memory and motor skills. Dopamine plays a role in behavior, learning, sleep, mood, focus, attention, immune health and pleasurable reward. GABA - As the major inhibitory neurotransmitter widely distributed in the brain, GABA is considered a significant mood modulator. When GABA levels are too low or GABA action is impaired, neurons can become overexcited, which can lead to restlessness, anxiety and irritability. Glutamate - The most common neurotransmitter in the central nervous system, glutamate is an excitatory relative of GABA that is involved in most aspects of brain functioning, including cognition, learning and memory. Glutamate is considered a major mediator of excitatory signals, regulating brain development as well as the elimination and formation of nerve synapses. Serotonin - Present in the brain and digestive tract, inhibitory neurotransmitter Serotonin has been identified as an important factor in mood, depression, anxiety, sleep quality, emotions and the regulation of appetite and body temperature. Serotonin imbalances are involved in depression, impulsive behavior, sleep and emotional disorders, increased appetite and aggressiveness. Acetylcholine (ACh) - This widely distributed excitatory neurotransmitter was the first neurotransmitter to be identified. ACh triggers voluntary muscle contraction, controls the heartbeat and stimulates the excretion of certain hormones. Research suggests that ACh may be critical for sleep, attentiveness, sexuality and memory. Norepinephrine - Also known as nor-adrenaline and widely distributed throughout the body, norepinephrine acts as a neuromodulator, optimizing brain performance. As part of the body's fight or flight response, norepinephrine quickly provides an accurate assessment of danger or stressful situations. Excessive amounts of this chemical, especially when no actual danger exists, can leave you anxious and hyperactive. Epinephrine - Widely known as adrenaline, epinephrine is both a neurotransmitter and a hormone that is essential to metabolism, attention, mental focus and our innate response to stress, fear, anger, panic or excitement. Abnormal levels of epinephrine are linked to sleep disorders, anxiety, hypertension and lowered immunity. The importance of neurotransmitters cannot be understated as they have a part in so many processes within the body. If you have any questions or would like to speak to our registered nurse about choosing the right vitamins and supplements for you, please call or email the Professional Supplement Center and one of our knowledgeable staff will be happy to assist you. Wikipedia Neurotransmitters: http://en.wikipedia.org/wiki/Neurotransmitter #HealthyLife #HealthyLifeStyle #NaturalHealth
Просмотров: 183681 Professional Supplement Center
Vitamin Flip Chart Demonstration
 
02:12
Dr. Chad Guess demonstrates how to use a flip chart to explain why synthetic vitamins are not good.
Просмотров: 490 fivepointchiro
body need vitamin c / vitamin c / which sign is body need vitamin c /Why do we take vitamin C?
 
02:25
body need vitamin c vitamin c which sign is body need vitamin c What does the body need vitamin C for? Which is best source of vitamin C? What are the symptoms of low vitamin C? Why do we take vitamin C? What happens when your vitamin C is low? vitamin c test which food for vitamin c جسم کو وٹامن سی کی ضرورت کیوں ہے؟ vitamin c supplement vitamin c dosage daily intake of vitamin c 1000mg 500mg vitamin c vitamin c pills vitamin c foods vitamin c tablets where is vitamin c found vitamin c supplement vitamin c dosage vitamin c foods vitamin c tablets vitamin c tablets benefits vitamin c pills vitamin c structure daily intake of vitamin c 1000mg vitamin c deficiency diseases list vitamin c deficiency treatment vitamin c deficiency diseases pictures vitamin c deficiency causes vitamin c foods vitamin c tablets vitamin c supplements vitamin c deficiency scurvy vitamin c supplement daily intake of vitamin c 1000mg benefits of vitamin c 1000mg vitamin c dosage vitamin c benefits skin vitamin c tablets benefits vitamin c pills vitamin c deficiency vitamin c fruits and vegetables chart vitamin c foods and drinks which fruit has more vitamin c than an orange vitamin c foods for skin cantaloupe vitamin c tomato vitamin c vitamin c rich foods in india vitamin c deficiency vitamin c deficiency symptoms skin vitamin c deficiency diseases list vitamin c deficiency causes vitamin c deficiency diseases pictures vitamin c deficiency scurvy vitamin d deficiency symptoms vitamin c deficiency hair loss deficiency of vitamin d vitamin c dosage vitamin c pills benefits of vitamin c 1000mg vitamin c foods vitamin c tablets benefits vitamin c benefits skin vitamin c tablets for skin vitamin c deficiency vitamin c deficiency treatment vitamin c deficiency diseases list vitamin c deficiency causes vitamin c deficiency symptoms skin vitamin c deficiency diseases pictures vitamin c foods vitamin c deficiency scurvy vitamin c deficiency hair loss vitamin c test name vitamin c test cost in india dcpip test for vitamin c igcse how to test for vitamin c in fruit how to test for vitamin c in orange juice vitamin c blood test how to test vitamin c levels in body dcpip vitamin c lab report vitamin c foods and drinks vitamin c fruits and vegetables chart vitamin c foods for skin which fruit has more vitamin c than an orange vitamin c rich foods in india cantaloupe vitamin c vitamin a foods tomato vitamin c . حکمت ٹیوب For more videos please subscribe Channel hikmat tube /hikmattube ================================================= Please Subscribe Here:- https://www.youtube.com/channel/UCt0OgScPuVdnT0BCGVAgGFw WEBSITE:- https://hikmattube.blogspot.com/ FaceBook:- https://www.facebook.com/profile.php?id=100012630425407 Twitter :- https://twitter.com/hakimfaisal101 Google+ :- https://plus.google.com/116441899791866765487 Tumblr :- https://www.tumblr.com/blog/hikmattube VK.com :- https://new.vk.com/id374560490 Pinterest :- https://www.pinterest.com/hikmattube/%D8%AD%DA%A9%D9%85%D8%AA-%D9%B9%DB%8C%D9%88%D8%A8/ WordPress :- https://wordpress.com/view/hikmattube.wordpress.com ------------------------------------------------------------------------------- Hikmat Tube. channel is about all general health related issues in Urdu / hindi, Urdu Totkay, Hindi totkay, Health News in Urdu, health tips, beauty tips & ghareloo totkay, Islamic Knowledge in Urdu.Cooking Recipes in Urdu. We also provide the information about vegetable benefits in urdu, sabzion ke faide, fruits benefits for health, phalon ke faide, We also discuss life issues like... How to live a happy and healthy life in urdu. We provide general information about your health for more information and treatments please contact your doctor. For more videos please subscribe https://www.youtube.com/channel/UCt0OgScPuVdnT0BCGVAgGFw ----------------------------------------------------------------------------- Health Disclaimer: The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.
Просмотров: 540 حکمت ٹیوب
Arya and riya and ananyas vitamin chart
 
01:57
Просмотров: 33 chitra rokade
Top 10 Healthiest Foods In The World
 
02:12
10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
Просмотров: 1134707 facts@WEB
Top 10 Alkaline Foods You Should Be Eating Everyday
 
08:50
Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. pH levels can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body’s pH levels should sit around 7.35 to 7.45 in order to function properly. Unfortunately, the majority of people consume a highly processed diet that is high in sugar. This causes the body’s pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic. Luckily, the pH in the human body can be restored. Today’s video will discuss ten powerful foods that are consumed on the alkaline diet and can improve one’s health. 1. Spinach Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to it’s high content of chlorophyll, which causes the spinach to be an alkalizing agent to the body and restore the pH level back to its ideal. 2. Lemons This may be surprising, as lemons are often seen as an acidic fruit. However, they are actually high in alkaline properties. This is because once the citric acid in lemons are metabolized, they provide an alkaline effect on the body. They help to cleanse and detox the body, using essential minerals like calcium and iron. 3. Kale Kale is another powerful green that should be added to a daily diet. It has the ability to stabilize the body’s pH levels, while providing detoxification and antioxidant properties. Kale contains Vitamin A, Vitamin K, Vitamin C, Magnesium, Calcium, Copper, Potassium, Iron, Protein, Phosphorus and Manganese. 4. Avocados Avocados are another one of those foods that are packed with essential vitamins and minerals that help to flush out harmful toxins from the body and help to restore the body’s pH level to its optimum level. By doing so, avocados help the cardiovascular system, the immune system, the circulatory system and the digestive system. 5. Wheatgrass Wheatgrass also helps to detoxify the body. In doing so, it also helps to protect the liver from harmful toxins. Since it contains essential vitamins and minerals, along with ridding the body of toxins that weigh it down, wheatgrass helps to boost energy, lose weight, stabilize blood sugar and fight cancerous cells. 6. Celery Celery is a healthful food that is not given the credit it is deserved. Celery is normally found on every diet’s menu. This is largely because celery is a diuretic, as it helps the body to get rid of any excess fluids. Celery can also neutralize the acid in the body and bring the pH level back to a slightly alkaline level. 7. Broccoli Broccoli is one of the most important foods to eat in order to maintain an alkalized pH levels. That is because broccoli contains phytochemicals that alkalize the body, reduce estrogen dominance and increase estrogen metabolism. Broccoli also contains antioxidants and anti-inflammatory properties. 8. Cucumbers Cucumbers are another food that have a high water content and help to flush out harmful toxins from the body. They can help to restore the pH level of the body by neutralizing the acids. They also help to reduce any inflammation within the body. 9. Bell Peppers One highly underestimated food is the bell pepper. Not only can the bell pepper help to neutralize the acid in the body and raise the pH level to alkaline, but it can help to reduce anxiety, lower blood pressure, reduce inflammation, and fight cancer. 10. Garlic Like many contained in this list, garlic has so many healthy characteristics that go far beyond restoring the pH level in the body. Garlic helps to support the body’s overall health. It contains Vitamin B1, Vitamin B6, Vitamin C, Calcium, Copper, Selenium and Manganese. It acts as an antibacterial food, an antiviral food, an antioxidant food, and an anti-fungal food. Let us know, have you tried the alkaline diet? What has your experience been like? After watching this video, do you plan to try anything else? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 1676034 Natural Cures
Biomolecules (Updated)
 
08:13
Updated video on biomolecules (macromolecules): carbohydrates, lipids, proteins, and nucleic acids by the Amoeba Sisters including examples, functions, monomers, and structures! Expand details for table of contents. 👇 This video has a handout here: http://www.amoebasisters.com/handouts.html (Note: The old version of this video was called biomolecule band.) Table of Contents: What are Biomolecules? 0:22 Monomers 0:40 Carbohydrates 1:08 Lipids 2:04 Proteins 4:09 Nucleic Acids 5:14 Video Note: Video mentions that many do not consider lipids to have true monomers. This is due to the fact that their building blocks are made of two different substances (glycerol and fatty acids) that attach to each other--rather than attaching as one type of monomer to another. Also, due the the diversity of lipids, there are lipids that have a very different structure than discussed in this video. Support us on Patreon! http://www.patreon.com/amoebasisters Our FREE resources: GIFs: http://www.amoebasisters.com/gifs.html Handouts: http://www.amoebasisters.com/handouts.html Comics: http://www.amoebasisters.com/parameciumparlorcomics Connect with us! Website: http://www.AmoebaSisters.com Twitter: http://www.twitter.com/AmoebaSisters Facebook: http://www.facebook.com/AmoebaSisters Tumblr: http://www.amoebasisters.tumblr.com Pinterest: http://www.pinterest.com/AmoebaSister­s Instagram: https://www.instagram.com/amoebasistersofficial/ Visit our Redbubble store at http://www.amoebasisters.com/store.html The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching science at the high school level. Pinky's teacher certification is in grades 4-8 science and 8-12 composite science (encompassing biology, chemistry, and physics). Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. For more information about The Amoeba Sisters, visit: http://www.amoebasisters.com/about-us.html We cover the basics in biology concepts at the secondary level. If you are looking to discover more about biology and go into depth beyond these basics, our recommended reference is the FREE, peer reviewed, open source OpenStax biology textbook: https://openstax.org/details/books/biology We take pride in our AWESOME community, and we welcome feedback and discussion. However, please remember that this is an education channel. See YouTube's community guidelines https://www.youtube.com/yt/policyandsafety/communityguidelines.html and YouTube's policy center https://support.google.com/youtube/topic/2676378?hl=en&ref_topic=6151248. We also reserve the right to remove comments with vulgar language. Music is this video is listed free to use/no attribution required from the YouTube audio library https://www.youtube.com/audiolibrary/music?feature=blog We have YouTube's community contributed subtitles feature on to allow translations for different languages. YouTube automatically credits the different language contributors below (unless the contributor had opted out of being credited). We are thankful for those that contribute different languages. If you have a concern about community contributed contributions, please contact us.
Просмотров: 1552822 Amoeba Sisters
Fruits and Veggies for Kids/Vegetable and Fruit Song/Eat Your Rainbow
 
03:30
Learn about the nutrition we all need to keep happy and healthy! This is a fun animated, educational music video. And don't forget to sing along! Brought to you by Kids Learning Tube https://kidslearningtubeshop.com/products/video-membership Watch Kids Learning Tube ad-free for $12 a YEAR! See the latest videos before anyone else in the world. Sign up today for ad-free video streaming for all Kids Learning Tube videos! https://www.patreon.com/kidslearningtube Support Kids Learning Tube by becoming a Patreon today at the link below! You can vote for the video of the week, get your name in the credits and support something you believe in! KLT Website: https://kidslearningtubeshop.com/ T-Shirts: https://kidslearningtubeshop.com/collections/featured-collection Music Downloads: https://kidslearningtubeshop.com/collections/music Facebook: https://www.facebook.com/kidslearningtube Subscribe: http://www.youtube.com/c/kidslearningtube Tweet Us: https://twitter.com/learningtube Instagram: https://instagram.com/kidslearningtube Add us on Google+: https://plus.google.com/+KidsLearningTube iTunes: http://itunes.apple.com/album/id1192890817?ls=1&app=itunes Music: Copyright 2015, 2016, 2017, 2018 Kids Learning Tube Video: Copyright 2015, 2016, 2017, 2018 Kids Learning Tube Lyrics: We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry to make sure you sit and eat a rainbow Let’s start with the color Red we are some essential foods to eat We are the Apple, Red Cabbage, Tomato and Cherry Red Pepper, Red Onion, Watermelon and also Strawberry Our important nutrients you need to keep being healthy Are Flavonoids, Lycopene, Folate and Vitamin C Our jobs to keep your heart and your memory healthy Pick one of us to fill the red color on your plate and you’ll see Orange and Yellow are our group colors We are Cantaloupe, Carrot, Mango and Yellow Pepper Butternut Squash, Papaya, And Pineapple Pumpkin, Orange and the sweet potato The Nutrients and vitamins we provide to help you grow Are Beta-Carotene, Vitamin A And Vitamin C We keep your Eye’s, Heart and Immune System Healthy So you can live a long life and continue to see We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry to make sure you sit and eat a rainbow We are the Green group And here’s who we are Asparagus, Bok Choy, Green Grape and Cucumber Cabbage, Collards, Broccoli And Green Beans Green Pepper, Honey Dew, Kale, Spinach, and Peas Isothiocyanate’s and Omega-3 Fatty Acids Chlorophyll, Vitamin K And Carotenoids Are our Nutrients and Vitamins that can bring you joy We support Healthy eye’s, Bones and also your Teeth But in order to get our support First us you must eat We’re the Blue and Purple group And we come after Green Dark beans, eggplant, beet, fig blue, and BlackBerry Our possible Nutrients come from Anthocyanin We can help improve your memory and healthy aging We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry to make sure you sit and eat a rainbow We are the White Group and the final one too We are Ginger, Jicama, Onion, and the Mushroom Our possible Nutrients come from our Flavonoids We help your Heart and Good Cholesterol so Eat us don’t avoid We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry to make sure you sit and eat a rainbow
Просмотров: 3247289 Kids Learning Tube
6 Foods That Naturally Cleanse the Liver
 
04:41
We are all consuming lots of processed foods on a daily basis. Then there is the environmental pollution. We intake so much preservatives and additives on a daily basis. All this makes it crucial that our body be given a boost from time to time so that it keeps working properly and remains healthy. Our liver plays one of the most important roles in eliminating toxins from our body. Without the liver, your body will not be able to absorb nutrients from foods. In order to flush toxins out of your body and detox your liver, you should ensure that you include into your regular diet these 6 good foods for your liver. Garlic Garlic is loaded with so many powerful benefits for your liver. It has selenium in it, a mineral that helps boost antioxidant action which is great for detoxification of liver. The vitamin B6 in garlic works as an anti-inflammatory in your liver. The arginine in garlic, which is an amino acid, helps in giving relaxation to the blood vessels. This helps in easing blood pressure within your liver. Grapefruit How grapefruit works to help your liver is that it contains high amounts of vitamin C and glutathione. The liver also produces glutathione naturally. There are so many processes in our body that require glutathione. This includes producing proteins and chemicals essential for the body, tissue building and repair, and making a stronger immune system. Leafy Green Veggies Leafy green vegetables can help in protecting your liver, as they neutralize chemicals, metals and pesticides from the environment and your foods. You should take more spinach, chicory and arugula because they can help in increasing bile flow and eliminating waste products. You should also take beets because they help in cleansing and purifying your blood. This helps in boosting liver function and increases the production of nutrients in your body. You should also take cruciferous vegetables like Brussels sprouts, cauliflower, and broccoli. They are beneficial for the liver in the production of enzymes that aid in removing toxins. Avocados Avocado is well known as a superfood. When you realize that it is also a superfood for your liver, you will have more reasons to eat it. Avocado has glutathione, vitamin C, and vitamin E. These nutrients work as antioxidants that help in neutralizing harmful free radicals and in protecting liver cells against damage. Both vitamin E and K present in this fruit further help in protecting your liver against harmful inflammation because they are anti-inflammatory. They have healthy fats that further help in improving your cholesterol levels. Walnuts You should be taking more walnuts because they are rich in amino acid arginine. It plays an important role in helping your liver in the detoxification of ammonia. Besides, walnuts also contain high amounts of omega-3 fatty acids and glutathione. They support liver detoxification. They are loaded with antioxidants, thus helping in the neutralization of harmful free radicals. They also have healthy unsaturated fats which help in two main ways: Protecting from the accumulation of fat in your liver. Development of strong cell membranes around the liver cells. Turmeric Turmeric contains curcumin as its primary active ingredient. It is known as a very powerful anti-inflammatory and antioxidant. This ingredient also helps in protecting your bile duct. This helps in boosting bile flow, thus working as a liver cleanser. It also helps in rejuvenating your liver cells through the prevention of alcohol and toxins from converting into compounds that could cause damage to your liver. When you sprinkle some turmeric over your food, it helps in adding little flavor while giving its amazing health benefits. For more information and references, check the article on our blog: https://www.naturalcures.me/eat-these-6-foods-to-naturally-cleanse-your-liver/ -------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 4094786 Natural Cures
Identifying Nutritional Deficiencies Through Nails, Skin & Hair
 
37:20
Take Dr. Berg's Advanced Evaluation Quiz:http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Notes Download: https://www.drberg.com/nutritional-de... Dr. Berg presents a new webinar to identify classic nutrient deficiencies by merely looking at someone's hair, skin, hair, etc. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 1515273 Dr. Eric Berg DC
How to prepare control chart for Vitamin B12 in Excel 2010
 
07:47
How to prepare control chart for Vitamin B12 in Excel 2010
Просмотров: 382 Medical Laboratory Test
Diet in kidney failure - Foods To Be Avoided & Recommended
 
05:32
CONTACT US:- E-mail ID for free online consultation - herbalremedies123@yahoo.com, Phone: +91-172-521-4030, WhatsApp: 8427864030 DESCRIPTION:- Advised Diet in kidney failure is highly appreciated for living healthy and without any further complication. Follow the diet chart with avoid and recommended foods to balance the electrolytes of body and improving kidney functions as well. Read more - http://www.planetayurveda.com/diet_kidney_failure.htm KIDNEYS Kidneys are the important organs of the body. These help to flush out the harmful products from the body. These make a very important part of Urinary Tract System. KIDNEY FAILURE AND DIET It is advised that the patient suffering from kidney failure, must minimize the consumption of food items, which are rich in potassium, sodium and proteins. Instead, they must consume food products, which are rich in anti-oxidants, vitamins, phytochemicals and flavonoids. DIET IN KIDNEY FAILURE The patients with kidney failure must pursue a strict diet regime to lead a healthy life and avoid further complications. Following is a diet chart, which the patients suffering from kidney failure must follow. FOOD PRODUCTS TO BE AVOIDED Pulses:- Soybeans Kidney beans Winged beans Black beans White Beans Fruits:- Banana Rosemary Coconut Dates Kiwi Orange Lemon Squash Artichokes Avocadoes Prune Raisins Pomegranate Tomatoes Vegetables:- Spinach Potato Sweet potato Mushroom Cauliflower Broccoli Beet root Swiss Chard Brussels Sprouts Kale French Beans Non-Veg:- Meat Fish Eggs Salmon Spices:- Generally all the spices contain approximately more than 40 percent to 50 percent of potassium in them. So, it is recommended to avoid much consumption of spices of any form. Use Salt in very less quantity. Don’t use table salt. Other food products:- Cheese Curd Nuts and dry fruits like almonds, cashew nuts, hazel nuts Brown Rice Garbanzo Chickpeas Non-fat milk powder Biscuits Namkeen Maggie Pasta Butter Honey Milk cream FOOD PRODUCTS TO BE CONSUMED Pulses:- Green gram (Moong dal/ dhuli moong dal) lentil dal, pink lentil (Masoor ki daal) NOTE - All in less quantity Fruits:- Apple Watermelon Apricots Pears Peaches Papaya Olives Black berries – in less quantity Mangoes – in less quantity Figs Bamboo Shoots Pineapple Vegetables:- Ridge guard Pumpkin Bottle gourd Round gourd Radish carrot Eggplant Onion Cucumber Cabbage Bell Pepper Lettuce Capsicum Turnip Garlic Ginger Peas ( Boil before use) Green leafy vegetables rich in fiber, vitamins, phytochemicals and antioxidants NOTE - Soak all the vegetables overnight in water and throw the same water, also boil in water before cooking and throw that water. Prefer filtered water for washing and cooking vegetables. Spices/Oils:- Fenugreek/Methi Coriander Bay Leaves Mint Black Pepper Cardamom Sunflower Oil Olive Oil Other food products:- Milk – low fat Wheat Rice Sabudana kheer Mungdaal khichadi Also take vitamin D from direct sun! The patients suffering from kidney disorders are strictly advised to follow the above diet chart properly. This diet chart is prepared based on the nutritional content of the various minerals, carbohydrates, proteins, fats and vitamins. Kidneys are the important organs of the body. These help to flush out the harmful products from the body and maintain a healthy and fit life. Stay Healthy With Planet Ayurveda!!
Просмотров: 1384755 Dr. Vikram Chauhan
Top 10 best high antioxidant rich fruits
 
07:54
Top 10 best high antioxidant rich fruits 1 Berries Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Eat them frozen in a morning smoothie, toss a handful over your morning yogurt or cereal or enjoy them as an afternoon snack. 2. Walnuts Just an ounce of walnuts, or 15 to 20 halves, is loaded with antioxidants. They're also cholesterol-free and low in sodium and sugar. 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. The protein in walnuts provides many essential amino acids. 3. Green Tea Green tea contains high concentrations of catechin polyphenols. These compounds work in the body with other chemicals to heighten levels of fat oxidation and thermogenesis. Green tea has also been shown to be preventative against cancer, heart disease and high cholesterol. 4.Tomato Tomatoes are by far the richest source of a powerful anticancer agent called lycopene. In fact, research has shown lycopene to be an even more powerful disease fighter than vitamin E and beta carotene. Lycopene needs fat for optimal absorption to occur. Therefore, putting the healthy fat olive oil in your spaghetti sauce is an excellent trick to increase your lycopene levels. Start including more tomatoes in your diet in the form of sliced, whole, canned, stewed or sauced tomatoes or tomato paste. 5.Grapes The wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and manganese, grapes are filled with antioxidant phytonutrients that range from common carotenoids like beta-carotene to unusual stilbenes like resveratrol, and the total number of different antioxidant nutrients in grapes runs well into the hundreds. It's important to note that the seed and the skin contain the richest concentration of antioxidants. It's very rare to find a higher concentration of an antioxidant in the fleshy part of the grape than is present in the seed or skin. 6. Kiwifruit Kiwifruit emerged from our food ranking system as an excellent source of vitamin C. This nutrient is the primary water-soluble antioxidant in the body, neutralizing free radicals that can cause damage to cells and lead to problems such as inflammation and cancer. In fact, adequate intake of vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease. Our food ranking system also qualified kiwifruit as a very good source of dietary fiber. 7.Artichoke Hearts The edible parts of the globe artichoke - that is, the juicy heart and the tender inner leaves of the immature flower bud - are right there on top of the list of vegetables with the strongest in-vitro antioxidant capacity. As you may know, antioxidants are beneficial substances that protect our bodies from cellular damage caused by free radicals. When eaten regularly as part of an overall healthy diet, antioxidant-rich foods such as artichoke hearts and leaves may provide anti-aging benefits and protection against degenerative diseases such as heart disease and Alzheimer's disease. 8.Blueberries Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. We recommend enjoying raw blueberries - rather than relying upon blueberries incorporated into baked desserts - because, like other fruits, raw blueberries provide you with the best flavor and the greatest nutritional benefits. 9.Strawberries When only fruits were considered, strawberries came out 4th among all fruits. Recent research has shown strawberries to be a surprisingly fragile, perishable, and delicate fruit. Given their unique combination of antioxidant and anti-inflammatory nutrients, it's not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer. 10. Red Apples Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Additionally, they are also good in tartaric acid that gives tart flavor to them. Altogether, these compounds help the body protect from deleterious effects of free radicals.
Просмотров: 139791 Gnxtgroup
Dr. Llaila Afrika | ID Of Disease / Best Herbs & Vitamins (1Jan00)
 
01:51:14
ID of Disease and Best Herbs/Vitamins by Dr. Llaila Afrika Produced by Sirius Times/Books/Communications 1Jan00 Atlanta, GA Kevin Jackson / Delbra Morris https://youtu.be/O2XcJRKuyl4 Support on Patreon: https://www.patreon.com/SiriusTimesMedia PayPal: https://paypal.me/siriustimesmedia Facebook: https://www.facebook.com/siriustimesmediaTV/ Website: http://www.siriustimes.com Check or Money Order: Sirius Times Media, P.O. Box 312069, Atlanta, GA 31131 http://www.drafrika.com/ https://www.llailaafrika.com/ Holistic Therapies and Education Center PO Box 501274 Indianapolis, IN 46250 © 2013 Dr Llaila Afrika Playlist Afrikan Holistic Health Series https://www.youtube.com/playlist?list=PLDBgO3IulSLojfv781l-raK9wtTbNFmDz Dr. Llaila Afrika | ID Of Disease and Best Herbs & Vitamins https://youtu.be/O2XcJRKuyl4 1Jan00
Просмотров: 20703 TAOS TV - The Ark Of Sothis Video Archive
Top 10 Female Singers Who Fell Off The Map
 
13:55
These women once ruled the charts but have slowly lost their pop culture Mojo. Welcome to MsMojo, and today we’ll be counting down our picks for the Top 10 Female Musicians Who Fell Off the Map. Subscribe►►http://www.youtube.com/c/MsMojo?sub_confirmation=1 Facebook►►http://www.Facebook.com/MsWatchMojo Twitter►►http://www.Twitter.com/MsWatchMojo Instagram►►http://instagram.com/MsWatchMojo Snapchat ►►https://snapchat.com/add/mswatchmojo For this list, we’re focusing specifically on established solo artists, which means that no groups such as All Saints have been included or one-hit wonders like Vitamin C. WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about. We update DAILY with a Top 10 list on Movies, Television, Music, Pop Culture and More!
Просмотров: 617713 MsMojo
Healthy Pregnancy Diet | Parents
 
06:38
Watch as Parents Magazine shows you how to keep a healthy pregnancy diet! Being pregnant means a variety of lifestyle changes, and the switch to healthy eating is one of them. There are foods to avoid with having a baby, but there are also many great additions you should consider in your new nutrition plan. Avoid PCB pollutants and mercury in fish, such as King Mackrel and swordfish, along with any raw fish or sushi. Wild salmon and mahi mahi, however, are safe for pregnancy! Also avoid any soft cheeses or those with blue veins, lunch meats, rare meats, and unheated leftovers. There are many things that make up a good diet during pregnancy. These include the vitamins folate in leafy vegetables, iron from well-cooked beef, vitamin B6 in potatoes or bananas, and zinc, which can be found in chicken, beans, pumpkin seeds, and mushrooms. A healthy pregnancy also requires an increase in calcium, choline, DHA, and prenatal vitamins. What you eat is an important part of pregnancy since you're eating for two! Learn what to eat, and find out how a healthy diet can help ensure a healthy baby and less postpartum weight to lose later. Subscribe to the Parents channel: http://po.st/SubscribeToParents About Parents: We’re here to help moms and dads raise happy, healthy kids—and have A LOT of fun along the way. Parents features information about child health, safety, behavior, discipline and education. There are also stories on women's health, nutrition, pregnancy, marriage, and beauty. It is aimed primarily at women ages 18–35 with young children. Follow us today to become the best parent you can be! Official Parents Website: http://po.st/ParentsOnline Follow Parents on FACEBOOK: http://po.st/ParentsOnFacebook Follow Parents on TWITTER: http://po.st/ParentsOnTwitter Follow Parents on PINTEREST: http://po.st/ParentsOnPinterest Follow Parents on INSTAGRAM: http://po.st/ParentsOnInstagram
Просмотров: 4045500 Parents
Health Benefits Of Having Boiled Eggs | Eat 2 Boiled Eggs Daily | Telugu Health Tips #PlayEven
 
03:23
Eat 2 Boiled Eggs Daily See What Happens Next In Your Body in Telugu Thanks For Watching PlayEven....
Просмотров: 304809 PlayEven
Top 10 Foods Diabetics Must Eat to Cure
 
07:58
* Doctors Are Shocked After Seeing This Diabetes Breakthrough: http://tiny.cc/2jmxuy Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , How To Cure Diabetes Naturally By Taking This 10 Foods Diabetics Must Eat to Cure Here are 10 superfoods that are especially good for those with diabetes. 1. Brecoli 2. Blueberry 3. Fish 4. Apple 5. Avocado 6. Beans 7. Spinach 8. Carrot 9. Walnuts 10. Cinnamon Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA Searches related to Top 10 Foods Diabetics Must Eat to Cure what foods to avoid with diabetes list of foods good for diabetics food for diabetic patient what fruits are good for diabetics diabetic food list indian diabetic food chart vegetables diabetics should avoid best food for diabetes control ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity. Top 10 Diabetes Superfoods - Healthline https://www.healthline.com/health/type-2-diabetes/ten-diabetes-super-foods The 15 Best Superfoods for Diabetics | Reader's Digest https://www.rd.com/health/healthy-eating/10-diabetes-super-foods/ Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, ... felt less likeeating sweet, salty, or fatty foods compared to volunteers given milk ... https://www.besthealthmag.ca › Best You › Diabetes Milk and Yogurt. Nuts. Seeds. Oatmeal. Olive Oil. Peanut Butter. Whole-Grain Bread. Top 10 Diabetes Superfoods - Healthline https://www.healthline.com › Type 2 Diabetes › Home Here are 10 superfoods that are especially good for those with diabetes. Tomatoes. Blueberries and Other Berries. Oranges and Other Citrus. Top 25 Power Foods for Diabetes | Diabetic Living Online https://www.diabeticlivingonline.com/food-to-eat/nutrition/top-25-power-foods-diabetes Of course, the foods on this list shouldn't be the only foods you eat, but ... Top 5 Foods to Avoid withDiabetes Mini Cookbook, 10 Ways to Lower Your Blood ... ‎Healthy Grocery Shopping Guide • ‎Sweet and Savory Apple ... • ‎Newly Diagnosed 10 Foods That Cure Diabetes - Newsmax.com https://www.newsmax.com/Health/Health-Wire/foods-diabetes/2015/08/13/id/670054/ Foods can control diabetes to the point where some diabetics can maintain normal blood ... SPECIAL: From the Bible: Miracle Food Cures 8. Top 15 diabetic diet tips for Indians | Diet Tips - Times of India https://timesofindia.indiatimes.com › Lifestyle › Health & Fitness Tips › Diet Tips If you have diabetes then you must follow this diabetic diet to keep your ... to eat is important for diabetes control and diabetes cure or diabetes ... Diabetic Food List: Best and Worst Choices - WebMD https://www.webmd.com › Diabetes › Reference Making healthy food and drink choices is key to managing diabetes. WebMD offers guidelines to choose the best and avoid the worst. ... of added butter, cheese, or sauce; Pickles, if youneed to limit sodium -- otherwise, pickles are okay. .... WebMD does not provide medical advice, diagnosis or treatment. Eat These Foods and Fight Diabetes - Health https://www.health.com › Type 2 Diabetes Quick tricks you can try to avoid prediabetes and type 2 diabetes, or help treat either condition. ... Thegood news is that healthy eating can help lower blood sugar and prevent or ... Soak dry rice in water overnight to awaken these compounds. Best and Worst Foods for Diabetes - Health https://www.health.com › Type 2 Diabetes › Stay Fit, Stay Well Avoid foods high in simple sugars, carbs, and unhealthy fat Top 10 Foods for Diabetes Control - YouTube https://www.youtube.com/watch?v=JsHqXrFohG0 Best 10 Foods to Manage Diabetes. Note: The missing 8th point is Avocado. Simple Steps to Preventing Diabetes | The Nutrition Source | Harvard https://www.hsph.harvard.edu › The Nutrition Source › Preventing Diabetes Tune Up Your Diet - (38) So in moderation, diet beverages can be a good Limit red meat and avoid processed meat; choose nuts, whole grains, What should I eat? - Diabetes Australia https://www.diabetesaustralia.com.au/what-should-i-eat People with diabetes should follow the Australian Dietary Guidelines. Eating the recommended amount of food from the five food groups will provide you with the #whatfoodstoavoidwithdiabetes #listoffoodsgoodfordiabetics #foodfordiabeticpatient #whatfruitsaregoodfordiabetics #diabeticfoodchart #vegetablesdiabeticsshouldavoid
Просмотров: 760739 Orange Health
10 Best Foods To Fight Arthritis And Joint Pain
 
04:34
10 Best Foods To Fight Arthritis And Joint Pain. Best foods for arthritis. Arthritis treatment. 1. Oranges: Oranges and other citrus fruits are loaded with vitamin C which is a basic constituent in the synthesis of collagen. This compound helps to to get arthrits as well as osteoarthritis which is a major cause for joint pain. 2. Nuts: Nuts are another great food for arthritis. Nuts contain vitamin E and calcium. Eat nuts everyday to get tid of arthritis. 3. Pomegranate: Pomegranate is a great source of antioxidant, vitamins E and C. Pomegranate helps to reduce inflammation by blocking the active inflammatory agents which are responsible for osteoarthritis. 4. Ginger: Ginger contains high amounts of the super healthy compound – gingerol. It likely contribute to its anti-inflammatory and analgesic properties. So ginger is one of the best food for arthritis. Add ginger to your diet for arthritis treatment. 5. Cherries: Cherries are one of the best fruits for relieving arthritis and overall joint pain, even in those without arthritis. You can eat cherries to get rid of arthritis and joint pain. 6. Green tea, High in nutrients and antioxidants, green tea is known to reduce inflammation, Studies found that it can help reduce the incidence and severity of rheumatoid arthritis. 7. Turmeric, Turmeric has a compound named curcumin, which is an anti-inflammatory agent that protects tissues of the body from destruction and joints from inflammation. 8. Broccoli: Broccoli is rich in calcium, protein, anti-inflammatory antioxidants, and vitamin C. Vitamin C can help reduce arthritis and joint pain. Broccoli also has the potential to prevent or slow the progression of osteoarthritis. 9. Olive Oil: olive oil contains a natural compound called oleocanthal which may help prevent arthritis-related inflammation. 10. Cinnamon. Cinnamon has been used for thousands of years as an effective natural remedy for arthritis. Arthritis is essential inflammation of the joints, which causes pains in the muscles around the joint area. Due to it’s anti-inflammatory benefits, research shows that cinnamon can be effectively used to treat rheumatoid arthritis. For treating, You can mix honey and cinnamon powder in warm water and enjoy the drink. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
Просмотров: 1889699 Fast Remedy
Top 10 Foods for Diabetes Control
 
05:38
Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling Diabetes. Spinach The American Diabetes Association calls spinach a diabetes super food and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet. Broccoli Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. Olive oil Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are nature’s most powerful anti-oxidants. Sweet potatoes Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the "American Journal of Clinical Nutrition." Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. Avocados Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Blueberries Blueberries contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). It also contain a natural plant compound known as anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production. Tomatoes Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of, potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight. Eggs Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. Cinnamon Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin. Dates Dates are a great choice for a person with diabetes as they can help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item. Many essential disease protective minerals are also present in dates.
Просмотров: 3728092 Gnxtgroup
5 Foods To Eat To Quickly Gain Weight and Muscle
 
04:17
Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle? If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight! But hey, there's good news — you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods. So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best. More like the ones that can increase your chances of getting your dream body in no time. Let's check them out! 1. Milk Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle. Of course, milk has been here for decades and the good thing is, it never fails to deliver. For the most part, this food is chock full of protein making it perfect for those trying to add more muscle. What's more, milk is a great source of calcium, vitamins and other essential minerals. Just focus on drinking a glass or two after your workout session — you'll definitely see results! 2. Protein Smoothies — Stick with Homemade Looking for a sure, quick and highly nutritious way to gain weight? If so, we'll recommend give protein smoothies a shot. And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better. The thing is, those commercial versions are typically loaded with sugar and also lack nutrients. Remember — we're looking to gain weight and muscle the healthy way; no diversions! The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking! 3. Red Meats Yes, red meats also happen to be on our list — in fact, they're one of the best muscle-building foods right now. For the most part, red meats contain dietary creatine; an amazing muscle-building supplement. And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces. Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue. But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories! In fact, they're way better than lean meats in this regard. Don't hesitate to eat up! 4. Nuts and Nut Butters Nuts and nut butter — both are just perfect for your weight gain journey. First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories. And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for? As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy. 5. Rice Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories. It's also good to know that rice is super easy to consume and digest. But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity. And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix — you'll be incredibly glad you did! And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great. Now it's up to you to make your pick and eat up! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Просмотров: 4036676 Body Hub
जानवरो के शरीर मे विटामिन की मात्र सही कैसे रखे ? | GULAM BHAI KE NUSKHE | Hindi |
 
02:58
जानवरो के शरीर मे विटामिन की मात्र सही कैसे रखे ? GULAM BHAI KE NUSKHE How to fulfil the number of vitamins in animals | GULAM BHAI KE NUSKHE Like, Subscribe, Share and Comment Your Problems. Thank You For Watching Goat Farming In India vitamins,vitamin c,vitamin a,vitamin,animals,vitamins,vitamin e,vitamin d,vitamins for animals,what do vitamins do for animals,pet vitamins,vitamins and minerals in food,vitamins food fruits vegetables plants animals,vitamin b12,vitamins and minerals,animal pak vitamins - multivitamin review,vitamins and minerals list,vitamins and minerals chart,vitamins and minerals table,cattle vitamins and minerals जानवरो के शरीर मे विटामिन की मात्र सही कैसे रखे ? | GULAM BHAI KE NUSKHE | Hindi |
Просмотров: 315 Gulam Bhai Ke Nuskhe
10 Foods That Naturally Cleanse the Liver
 
08:30
'The liver is a gland that secretes chemicals required by other parts of the body. In fact, the liver is the only part of your body that is both an organ and a gland. A healthy liver regulates the composition of blood, removes harmful toxins from the blood as well as processes and converts nutrients absorbed by the intestines during digestion into forms that the body can use. It also stores some vitamins, iron and simple sugar glucose. Many foods can help cleanse, rejuvenate and detoxify your liver. Here are the top 10 liver-cleansing superfoods. Number One. Garlic. Garlic is great for cleansing your liver. It helps activate enzymes in the liver that help clear out toxins. It also contains two natural compounds called allicin and selenium, which aid in the liver-cleansing process and protect the liver from toxic damage. Moreover, garlic reduces cholesterol and triglyceride levels, which can overload the liver and hamper its functioning. To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder. Eat 2 or 3 raw garlic cloves daily and include garlic in your cooking whenever possible. You can also take garlic supplements, but only after consulting your doctor. Number Two. Grapefruit. Being a good source of vitamin C, pectin and antioxidants, grapefruit also aids the natural cleansing process of the liver. It also contains glutathione, a powerful antioxidant that neutralizes free radicals and detoxifies the liver. Glutathione also helps in the detoxification of heavy metals. Moreover, the flavonoid naringenin in grapefruit helps break down fat. Drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily. Note: If you are on medications, consult your doctor before taking this fruit as it may interact with certain drugs. Number Three. Beetroots. Beetroots are another powerful food for cleansing and supporting liver function. High in plant flavonoids and beta-carotene, they help stimulate and improve overall liver function. Moreover, beetroots are natural blood purifiers. Simply add fresh beetroots or juice to your daily diet. Make a powerful liver-cleansing salad with 1 cup of chopped or grated beetroots, 2 tablespoons of cold-pressed extra-virgin olive oil and the juice of ½ lemon. Mix all the ingredients together and eat 2 teaspoons of it every 2 hours during the day for a week. Number Four. Lemons. Lemons help detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification. Moreover, the high amount of vitamin C in lemons helps your liver produce more enzymes to aid digestion. Lemons also boost mineral absorption by the liver. Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey. Number Five. Green Tea. By drinking green tea daily, you can help your body flush out toxins and fat deposits, while increasing hydration levels. A 2002 study published in the International Journal of Obesity found that the catechins in tea help stimulate lipid catabolism in the liver. This in turn prevents fat accumulation in the liver. This healthy beverage also protects the liver from the damaging effects of toxic substances like alcohol. Green tea is also beneficial in treating or preventing liver disease. According to a 2009 study published in Cancer Causes and Control, people who drink green tea have a lower risk of developing liver cancer. Drink 2 to 3 cups of green tea daily. If desired, sweeten your tea with honey. Note: Avoid drinking green tea in excess as it can have an adverse impact on your liver and other body parts. Number Six. Turmeric. Turmeric is another popular and effective liver-cleansing food. It also improves the body’s ability to digest fats. The compound curcumin in turmeric induces the formation of a primary liver detoxification enzyme called glutathione S-transferase. It also helps regenerate damaged liver cells. Mix ¼ teaspoon of turmeric powder in a glass of water and boil it. Drink it twice daily for a couple of weeks. Also, include this spice in your daily cooking. want more? then watch this video until the end. If you like this video and you find it helpful, Then Please hit the like button below. make sure you subscribe because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. thank you for watching. so take care bye. and see you until the next video. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com www.top10homeremedies.com -~-~~-~~~-~~-~- Please watch: "DIY Honey Wraps to Cure Cough and Eliminate Mucus from the Lungs" https://www.youtube.com/watch?v=S-Odz0njVIw -~-~~-~~~-~~-~-
Просмотров: 1065796 Natural Remedy
Vitamin Mineral
 
02:55
Просмотров: 1258 DoctorsResearch
Enzymes (Updated)
 
05:47
The Amoeba Sisters explain enzymes and how they interact with their substrates. Vocabulary covered includes active site, induced fit, coenzyme, and cofactor. Also the importance of ideal pH and temperatures for enzymes are discussed. This video has a handout here: http://www.amoebasisters.com/handouts.html Support us on Patreon! http://www.patreon.com/amoebasisters Our FREE resources: GIFs: http://www.amoebasisters.com/gifs.html Handouts: http://www.amoebasisters.com/handouts.html Comics: http://www.amoebasisters.com/parameciumparlorcomics Connect with us! Website: http://www.AmoebaSisters.com Twitter: http://www.twitter.com/AmoebaSisters Facebook: http://www.facebook.com/AmoebaSisters Tumblr: http://www.amoebasisters.tumblr.com Pinterest: http://www.pinterest.com/AmoebaSister­s Instagram: https://www.instagram.com/amoebasistersofficial/ Visit our Redbubble store at http://www.amoebasisters.com/store.html The Amoeba Sisters videos demystify science with humor and relevance. The videos center on Pinky's certification and experience in teaching science at the high school level. Pinky's teacher certification is in grades 4-8 science and 8-12 composite science (encompassing biology, chemistry, and physics). Amoeba Sisters videos only cover concepts that Pinky is certified to teach, and they focus on her specialty: secondary life science. For more information about The Amoeba Sisters, visit: http://www.amoebasisters.com/about-us.html We cover the basics in biology concepts at the secondary level. If you are looking to discover more about biology and go into depth beyond these basics, our recommended reference is the FREE, peer reviewed, open source OpenStax biology textbook: https://openstax.org/details/books/biology We take pride in our AWESOME community, and we welcome feedback and discussion. However, please remember that this is an education channel. See YouTube's community guidelines https://www.youtube.com/yt/policyandsafety/communityguidelines.html and YouTube's policy center https://support.google.com/youtube/topic/2676378?hl=en&ref_topic=6151248. We also reserve the right to remove comments with vulgar language. Music is this video is listed free to use/no attribution required from the YouTube audio library https://www.youtube.com/audiolibrary/music?feature=blog We have YouTube's community contributed subtitles feature on to allow translations for different languages. YouTube automatically credits the different language contributors below (unless the contributor had opted out of being credited). We are thankful for those that contribute different languages. If you have a concern about community contributed contributions, please contact us.
Просмотров: 989251 Amoeba Sisters