Search results “Calcium and vitamin d receptors”
Understanding Vitamin D
www.dbowker3d.com Created for Abbott Labs. This animated video focuses on emerging research around the importance of Vitamin D its connection to a range of vital systems in the human body. For this project (which was produced while working at Animation Technologies) I and a junior animator created a range of sequences from macro level illustrations to micro-level animations of DNA transcription, parathyroid regulation, and tissue absorbtion. Music and a voice-overs were incorporated. www.dbowker3d.com An overview of selected clips and projects. My 3D animation work spans over fifteen years, both as a full-time senior staff animator, and for the past six years as an independent consultant. Each client and project is looked at as chance to learn something new and help them tell their story better than their competitors. I have a degree in product design and a professional dedication to problem solving. I've worked with clients creating large trade-show animations, sales collateral materials, instructional videos, and winning trial and litigation graphics.
Views: 254781 Douglas Bowker
6 Signs Your Body Needs More Vitamin D
Vitamin D is an extremely important vitamin that has powerful effects on several-systems throughout the body. Unlike most vitamins, vitamin-D actually functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It's also found in certain foods such as fatty fish and fortified dairy products, although it's very difficult to get enough from diet alone. The recommended daily intake is usually around 400-800 IU, but many experts say you should get even more than that. Vitamin-D deficiency is very common. It's estimated that about 1 billion people worldwide have low levels of the vitamin in their blood. Here are 6 signs you may have Vitamin-D deficiency. 1.Bone and Back Pain Vitamin-D is involved in maintaining bone health through a number of mechanisms. For one, it improves your body's absorption of calcium. Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood. Large observational studies have found a relationship between a deficiency and chronic lower back pain. 2.You Have Gut Trouble Remember, vitamin D is a fat-soluble vitamin, which means if you have a gastrointestinal condition that affects your ability to absorb fat, you may have lower absorption of fat-soluble vitamins like vitamin D as well. This includes gut conditions like Crohn's, celiac and non-celiac gluten sensitivity, and inflammatory bowel disease. 3.Depression A depressed mood may also be a sign of deficiency. On the other hand, most of the controlled trials, which carry more scientific weight than observational studies, didn't show a link between the two Some controlled studies have shown that giving vitamin D to people who are deficient helps improve depression, including seasonal depression that occurs during the colder months. 4.Hair Loss Hair loss is often attributed to stress, which is certainly a common cause. However, when hair loss is severe, it may be the result of a disease or nutrient deficiency. Hair loss in women has been linked to low Vitamin-D levels, although there is very little research on this so far  In a case study, topical application of a synthetic form of the vitamin was found to successfully treat hair loss in a young boy with a defect in the Vitamin-D receptor. 5.Bad mood A depression diagnosis is often actually linked to a shortage of vitamin D. While the jury is still out about why, the Vitamin D Council says that the mineral may work in the same brain areas—and impact the same hormones, like serotonin—as those that affect mood. 6.Fatigue and Tiredness Feeling tired can have many causes and vitamin D deficiency may be one of them. Unfortunately, it's often overlooked as a potential cause. In one case, a woman who complained of chronic daytime fatigue and headaches was found to have a blood level of only 5.9 Nanograms per milliliter. This is extremely low, as anything under 20 Nanograms per mililiter is considered to be deficient.
Views: 9464 Natural Ways
Endocrinology - Calcium and Phosphate Regulation
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Views: 311712 Armando Hasudungan
Vitamin D - Synthesis and Roles in the Body
This is a brief overview of how Vitamin D is synthesised in the body, how it acts on the vitamin D receptor and what effects it has on the body. Vitamin D can be made in the skin when it's exposed to sunlight. First cholesterol is turned into 7 dehydrocholesterol by an enzyme called dhcr7. UVB radiation from the sun, then turns this into previtamin D, which spontaneously transforms into vitamin D at body temperature. This actually means that because Vitamin D can be made by the body, it's technically not a vitamin, since a vitamin by definition is something that can't be made by the body. There are 5 forms of vitamin D found in nature, but the body only makes one, Vitamin D3, also called cholecalciferol. Even when vitamin D has been synthesised from cholesterol, it is still not active, and there are two more steps needed until it becomes active. The first step is the conversion to calcidiol, which happens in the liver. Calcidiol is then converted to calcitriol which is the active form of vitamin D. This step happens primarily in the kidney and is controlled by parathyroid hormone, calcium and phosophate concentrations in the blood, and the concentration of calcitriol in the blood. Now that our vitamin D is finally active it circulates in the blood and acts like a hormone. When it reaches the cell, it binds to the vitamin D receptor also called the calcitriol receptor. This whole thing then forms a big complex with the retinoid X receptor, or RXR receptor. Finally the RXR receptor needs to be bound by Vitamin A, making a big structure composed of calcitriol, the vitamin D receptor, the RXR receptor and vitamin A. This complex won't be active until Vitamin A is present, which effectively means that Vitamin D is useless unless Vitamin A is also available in the cell. When activated, this complex binds specific areas of DNA and increases transcription of some dna and decreases transcription of other dna. functions of vitamin D Probably the most famous role of vitamin D is to increase the level of calcium in the blood. it does this by Promoting absorption of calcium from the gastrointestinal tract, meaning that we get more calcium from the food that we eat Reducing the amount of calcium that is lost in the urine, by Increasing reabsorption in the kidneys stimulating calcium release from bone by activating osteoclast cells Vitamin D also has effects on the parathyroid gland. It acts to stop parathyroid cells from proliferating too much. when the parathyroid gland becomes vitamin D deficient, it starts to grow to a bigger size than it is meant to and secretes too much parathyroid hormone, resulting in hyperparathyroidism. Vitamin D stops parathyroid cells from proliferating too much Vitamin D also has a role in the immune system with vitamin D deficiency and excess both having negative effects. Macrophages, dendritic cells, B cells and T cells can respond to and synthesise calcitriol. Earlier I said that the conversion of calcidiol to calcitriol happens primarily in the kidney but another place that this can happen is in immune cells. Vitamin D can also lead to the production of antibacterial peptides such as cathelicidin and beta defensin 4. These work by disrupting the cell membranes of bacteria, causing them to die. Summary So, in summary, the skin produces vitamin D from cholesterol when exposed to UVB sunlight. Vitamin D is converted to Calcitriol and is then active The most well known role of calcitriol is in calcium metabolism, but it has many other effects, such as in the immune system and on the parathyroid gland Future videos are going to look the roles of vitamin D in more detail, the amount of vitamin D that humans need and how the recommended daily allowance has been determined, the studies that have been done on vitamin D supplementation, what happens in deficiency and excess, and how prevalent vitamin D deficiency is.
Vitamin D Genetics Genomics - Why Vitamin D is Not Straightforward - Dr. Jay Davidson
www.DrJayDavidson.com for more info. I (Dr. Jay Davidson) explain why your own genetics make Vitamin D more complex then just taking vitamin D supplementation. There are multiple factors to consider with Vitamin D such as: sunshine conversion ability, Vitamin D transport, multiple activation steps, break down of Vitamin D and cell receptor response. He also explains the 3 different Vitamin D tests that are currently available. Show Details: 1:03 - Vitamin D is not Straightforward 1:05 - https://youtu.be/L12RYbeD-n4 2:25 - Vitamin D and genetics 6:40 - Example of how vitamin D works (Heather) 8:10 - Example number 2 (myself) 9:41 - Testing 13:42 - http://www.23andMe.com/DrDavidson
Views: 3042 Dr. Jay Davidson
Vitamin D . Rickets - Everything You Need To Know - Dr. Nabil Ebraheim
Dr. Ebraheim’s educational animated video explains about the Importance of vitamin D for bone health. Vitamin D is an essential vitamin needed for normal calcium and phosphate homeostasis. Unfortunately, over 100 million Americans including children have a vitamin D deficiency. Vitamin D is important for proper maturation and development of bone. The importance of vitamin D is also discussed in immunity, cancer and other conditions. Some people claim vitamin D to be a miracle hormone. vitamin D is essential for strong bones, because it helps the body use calcium from the diet. The man action of vitamin D is absorption of calcium and phosphate from the intestine. Where does vitamin D come from? vitamin D comes from diet and exposure to the sun. vitamin D is naturally found in fish. Both vitamin D from diet and converted by sunlight are not biologically active and needs to be activated before achieving all of its functions. What foods are rich in vitamin D? 1-cod liver oil, best source but it tastes bad. 2-Fish such as salmon, tuna, swordfish, and oysters (need to eat a lot to meet the required amount) 3-Ham, salami, sausages 4-Fortified cereals 5-Mushrooms 6-Eggs 7-Dairy products such as milk and cheese (not a lot of vitamin D) 8-Supplements •Cod liver oil (3.5 oz): 8500 international units (very good source) •Raw herring (3.5 oz ): 900 international units •Salmon (3.5 oz) : 600 international units •Multivitamin: 400 international units •Milk ( 1cup): 100 international units (not a very good source) How about the sun? known as the sunshine vitamin, vitamin D is produced by the body in response to skin exposed to sunlight. Cholesterol derived precursor ( pro-vitamin D3) is formed in the liver and stored in the skin. Provitamin D is activated by ultraviolet light yet it still requires more steps for activation. 10-15 minutes per day is enough exposure for light skinned individuals and darker skinned people need more exposure. If you are in the sun for 15 minutes, you may get about 10,000 units of vitamin D. How does metabolic activation occur? Metabolic activation occurs by adding two hydroxyl groups. One is at he carbon 25 in the liver and one at the carbon 1 in the kidney. Hydroxylation to 25 vitamin D3 occurs in the liver. The big organ takes the big number-25 25 (OH)- vitamin D3. Another hydroxylation occurs in the kidneys. The small organ takes the small number -1. The result will be 1,25 (OH)2- vitamin D3. This is the active form vitamin D and works mainly on the intestines and bones. Activation of vitamin D is controlled by the PTH hormone (Parathyroid hormone) any problem with this activation process of vitamin D will lead to deficiency due to an insufficient diet, lack of sun exposure, liver or kidney disease. Dilantin impairs the metabolism of vitamin D in the liver. Once the vitamin D is activated in the kidneys, it is then carried by a carrier with vitamin D binding protein to its target tissue. The target cells have receptors and vitamin D is bound to these receptors which lead to conformational changes in the nucleus. The receptors are found in the intestines, the bones and maybe the kidneys. The primary function of vitamin D is absorption of calcium and phosphates from the intestines. vitamin D influences activity of the cells that remodel and build the bone. 1,25 dihydroxy vitamin D stimulates RANKL expression. RANKL (ligand) is secreted by osteoblasts and binds to the RANK receptor on osteoclast precursor and mature osteoclast cells. Osteoclast activation stimulates bone reabsorption. In the kidneys, vitamin D helps in regulation of calcium absorption in the tubules. The parathyroid glands are on the back side of the thyroid gland. Elevated vitamin D decreases the formation of parathyroid hormone. Parathyroid hormone stimulates the conversion of 25 vitamin D3 to 1,25 hydroxyvitamin D in the proximal tubules of the kidneys by stimulating 1 alpha hydroxylase enzymes. Receptors are also found in the cardiovascular and immune systems. What are the stimuli for the release of 1,25 vitamin D? •Low serum calcium concentration •Low serum phosphate concentration •Elevated PTH levels. What are the factors that inhibit the production of vitamin D3? •Decreased parathyroid hormones •Elevated serum calcium and elevated serum phosphate. What are the net effects of vitamin D on plasma calcium and phosphate concentration •Increased plasma calcium •Increased plasma phosphate. There are three types of rickets related to vitamin D: •Vitamin D deficient •Vitamin D dependent •Vitamin D resistant. Become a friend on facebook: http://www.facebook.com/drebraheim Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC Background music provided as a free download from YouTube Audio Library. Song Title: Every Step
Views: 19364 nabil ebraheim
Here’s What to Do About VDR Mutations | Chris Masterjohn Lite #44
Are mutations in your genes for the vitamin D receptor impacting your vitamin D requirements? There are three common genetic variants, known as Taq1, Bsm1, and Fok1. They’ve been associated with the risk of certain diseases but no one has quite sorted out what they are actually doing. It’s possible they raise your need for vitamin D. Watch this video for my recommendations on what to do if you have them. I recommend testing your VDR genes with StrateGene, which you can get here: chrismasterjohnphd.com/strategene For more information on how to get the StrateGene report, watch this video: https://chrismasterjohnphd.com/2017/12/04/know-need-care-mthfr/ You may also enjoy these other two videos I made about vitamin D testing: https://chrismasterjohnphd.com/2017/05/16/tell-difference-vitamin-d-calcium-deficiencies/ https://chrismasterjohnphd.com/2017/05/18/vitamin-d-normal-pth-high/
Views: 1829 Chris Masterjohn, PhD
Vitamin D - Activation, Regulation and Function
In this video I have explained the activation of vitamin D in the liver and kidney by hydroxylation process. Regulation of active vitamin D3 by PTH (parathyroid hormone), 24-hydroxylase and active vitamin D itself. Main function of vitamin D is to regulate calcium and phosphate levels in the blood. Other functions of vitamin D have been revealed by recent research like its role in preventing tumor formation, immune mechanism, insulin sensitivity. Sunlight exposure is the source of vitamin D from our skin. You Can Subscribe to my Channel for REGULAR UPDATES by clicking on SUBSCRIBE button above! You can follow me on my BLOG by clicking the link below http://drmungli.blogspot.com/ You can follow my Facebook page Biochemistry Made Easy by Dr Prakash Mungli, MD by clicking the link below. Here I post USMLE step-1 style MCQs and you can participate in discussion. https://www.facebook.com/drmungli
Views: 11770 Dr.Mungli
Calcium Metabolism
Calcium Metabolism ; osteoclasts ; osteoblasts ; Calcitonin ; Parathyroid hormone ; Vitamin D (calcitriol) ; Calbindin ; Transient Receptor Potential Vanilloid 6 ; calcium mcat ; usmle step 1; mccee ; usmle ; medicine; medical ; premed
Views: 3309 SV Lectures
Winter Sun™ & Suntrex D3™ - The best vitamin D3 liquid supplement formulated by Dr. Edward Group
This product is available under two different labels, but is manufactured by the same company, with the exact same ingredients: Alex Jones' Winter Sun: https://www.amazon.com/gp/product/B075H2QZNS/ref=as_li_tl?ie=UTF8&tag=anthonydelell-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B075H2QZNS&linkId=8b7d5a20df236a8e453ab2c29a62df0a Dr. Edward Group's Suntrex D3: https://www.amazon.com/gp/product/B00XZHXKJ8/ref=as_li_tl?ie=UTF8&tag=anthonydelell-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00XZHXKJ8&linkId=0713df53da5a7aabc75131ceedb873a9 Winter Sun™ & Suntrex D3™ is a premium quality vitamin D3 nutritional supplement. It's produced by extracting oil from hearty, nutrient-dense plants known as lichens. Every batch is analyzed to verify purity and D3 content. Lichen sourced D3 is recognized by the Vegan Society as the one form of D3 suitable for vegans. It's completely free of toxins and allergens and contains no yeast, wheat, soy, milk, salt, sugar, preservatives or artificial colors. Simply put, if you want the best, this is it. Winter Sun™ & Suntrex D3™ is the result of our pursuit for the best vegan source of vitamin D3. Although there are many vitamin D supplements on the market, most are vitamin D2, which is inferior to vitamin D3, and very few are truly vegan friendly. In fact, even most "vegetarian" forms of vitamin D are sourced from sheep lanolin. This need prompted our journey to create the most powerful, vegan, vitamin D3 product on the market. We located a vegan source of D3, extracted from lichen, and pioneered research to combine it with USP vegetable glycerin to provide 2000IU of D3 per 10 drops. This research and development took over two years but the result, as verified by independent laboratories like Stirling University, is the best, vegan, vitamin D3 product in the world. --The top 5 reasons you need Winter Sun™ or Suntrex D3™ are... 1. Immune System Support - People with more sunlight exposure have been found to have stronger immune system function than people with limited exposure. Why? Vitamin D3 receptors exist on immune cells and promote healthy immune cell maturity, differentiation and integration. 2. Organ Health - Optimum vitamin D3 blood levels support healthy breasts, colon, kidneys, lungs, stomach, pancreas, bladder, prostate, and uterus. Additionally, adequate vitamin D3 promotes healthy blood vessels and may reduce swelling. 3. Bone Health - Vitamin D supports calcium absorption and research suggests that coupling vitamin D3 supplementation with calcium supplementation promotes bone strength. Furthermore, it helps to minimizes urinary calcium loss. 4. Nervous System Support - Research indicates vitamin D may support healthy nerve conduction potential and neuronal calcium regulation. A 2006 study involving 7 million U.S. military personnel and published in the JANA reported that high circulating blood levels of end-chain vitamin D3, 25-hydroxyvitamin D, were associated with nerve and myelin health. 5. Brain Health - Not only does vitamin D3 promote a healthy mood, but vitamin D receptors are located in the area of the brain responsible for memory and cognition. Some of the health benefits of Suntrex D3™ & Winter Sun™ are... -Promotes calcium absorption for healthy bones and teeth. -Supports the immune system. -Cognitive function and healthy mood. -Muscle strength in older adults. -Adequate vitamin D is necessary for healthy tissue in all systems of the body -including the pancreas, breasts, colon, and prostate. Why is Suntrex D3™ & Winter Sun™ the best vitamin D3 supplement available? -Formulated for easy absorption. -Appropriate for vegetarians and vegans. -Does not contain any toxins, excipients, or magnesium stearate. -GMO-free.
Views: 7655 NoWorldOrder.com
How your DNA is linked to Vitamin D
How does your DNA affect your Vitamin D intake and what does that mean? Transcript: hi again my name is Yusufa and i'm the CEO of AthGene, welcome to another episode of genes behind the scenes so today we're going to talk about vitamin D and not just vitamin D in general terms but more specifically how your DNA is linked to your requirements of vitamin D. But first things first what is vitamin D and why is it even important. Vitamin D is produced in the skin from cholesterol as well as sunlight and it's very essential for lots of physiological processes such as bone health, your immune system as well as your general ability to absorb essential nutrient. So all things considered I would say vitamin D is pretty important. But here's the thing some of us require more vitamin D than others simply because our bodies don't have a good uptake of vitamin D. So for most people with a vitamin D deficiency the signs can be really subtle and really easy to miss. I mean it can include things like you know, just generally feeling a bit more tired as well as not feeling you know like your usual self. Feeling slightly down and you may have already made the connection between the typical lack of sunlight during the winter months as well as a higher report of people feeling less than their usual selves during these winter months. And that's because they could be genetically predisposed for having a low uptake of vitamin D. And when you couple that factor with sort of the general lack of sunlight in the winter months this could mean that people feeling like crap to put it in no other way. So it does not have to be this way there is something that you can do about this now. If you're based in Europe the EU has a recommended sort of a dosage of how much vitamin A people should have. If you're in the US the FDA has a different recommendation but there is a recommendation of how much vitamin D we should have and some of us are not getting it. Simply because maybe we have a low uptake of vitamin D and then some other factors like we're not getting enough from food etc. Here's what you can do about it. By simply understanding what your vitamin D deficiency levels are you could take precautionary measures such as eating certain kinds of foods. Just to give you some ideas you could eat fish, eggs, even fish eggs if that's your thing and you can also get smaller amounts of vitamin D from other kinds of foods such as chicken as well as dairy products. So in conclusion if you or someone you care about have not felt yourself or you've noticed the days are less productive, less active or just overall feeling less than your usual self particularly during the winter months, perhaps it could just be that you have a low vitamin D uptake. So I would certainly go and get that checked out! Thank you for your time again Yusufa here from AthGene and this is another episode of genes behind the scenes. See you in the next episode
Views: 212 AthGene
USMLE Step 1: Vitamin D Activation
Dr Aguayo-Mazzucato is an Instructor in Medicine at Harvard Medical School. In this video she discusses the key elements of vitamin D activation. This video is one of many found within Pastest’s USMLE Step 1 online question bank and is designed to enhance a student's understanding of a topic that will feature in the exam. To find out more visit: https://www.pastest.com/usmle-step-1/
Views: 4462 Pastest
Vitamin D deficiency - 9 Signs and Symptoms of Vitamin D Deficiency You Can Identify Yourself
Vitamin D deficiency - 9 Signs and Symptoms of Vitamin D Deficiency You Can Identify Yourself You probably know that the primary source of vitamin D is right outside your door and up in the sky. The sun helps synthesize vitamin D in the skin — promoting the growth of strong muscles and bones, lowering blood pressure, and slowing the progression of multiple sclerosis. But just as vitamin D can promote good health, a lack of it may lead to health issues. For a number of reasons, many people aren’t getting enough vitamin D to stay healthy. This is called vitamin D deficiency. Here are 9 signs, symptoms and risk factors for Vitamin D deficiency. Science shows us that even immune cells contain Vitamin D receptors, demonstrating that Vitamin D exerts some level of influence over our immunity. If you’re getting sniffy more often than you’d like, it could be due to lack of Vitamin D. Slow healing of wounds after surgery or injury may be a sign that vitamin D levels are too low. If you have recently become overweight or obese, this could be a sign of low vitamin d and weight gain. Vitamin D is involved in maintaining bone health through a number of mechanisms. Bone pain and lower back pain may be signs of inadequate vitamin d deficiency fatigue levels in the blood. Vitamin d deficiency depression: A study published reports that inadequate levels of vitamin D in the bloodstream will double the chances of a depression diagnosis. Among the possible causes of TE include vitamin d deficiency hair loss. One study concluded that low ferritin and vitamin D levels were associated with both types of hair loss. Patients with autoimmune thyroiditis had significantly vitamin d deficiency thyroid, and that it correlated with thyroid antibodies. They concluded that vitamin D deficiency may be involved in hypothyroidism. Click Here To Subscribe: https://goo.gl/40vkOn
Views: 2854 Health Space
Vitamin D receptor molecular surface
Solvent excluded surface of vitamin D receptor protein.
Views: 7641 euplotes
How to Blast Belly Fat with Vitamin D- Thomas DeLauer
How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium. Learn all about the supplements that are most important with my coaching Blogs and Videos at http://www.ThomasDeLauer.com How Vitamin D3 Works 1. Vitamin D was discovered in 1920 where its importance in our bodies was realized in discovering a way to cure rickets, a painful bone disease in children (2) 2. Vitamin D fortified foods began within a decade, making rickets rare in the US (2) 3. Vitamins are defined as an essential nutrient that your body cannot produce on its own and must acquire from the diet - Vitamin D is not actually a vitamin, but a hormone, which is a chemical that regulates body physiology. (1) a. Your skin makes vitamin D when exposed to sunlights, so it does not need to acquire it from food if adequate sunlight is available (2) i. The only natural foods that contain vitamin D are fish and egg yolks (2) What Does Vitamin D Do? 1. We are discovering more and more ways that the body utilized vitamin D as time goes on a. Vitamin D receptors, proteins that bind to vitamin D, exists in many of the body’s tissues, including the heart, muscles, endocrine glands, prostate and many others. (2) 2. Bone health - vitamin D is essential for our bodies to be able to absorb calcium. Without enough vitamin D, the body absorbs only 10-15% of dietary calcium, versus 30-40% when our vitamin D levels are normal. How to Get Enough Vitamin D Now that we understand how important vitamin D is in our bodies, and how likely it is that we do not have enough, how do we get more? 1. Sunlight - It can be a good idea to first spend a bit of time in the sun before applying sunscreen a. spend 10-15 minutes three times per week without sunscreen on. This may be enough to prevent deficiencies (5) 2. Fatty fish, such as salmon, tuna and mackerel, and egg yolks (5) 3. Fortified foods: Many foods have been fortified with vitamin D, so look for this at your grocery store. Such foods include some milks, yogurts, orange juices and cereals (2) 4. Mushroom trick: mushrooms are a great source of natural vitamin D a. Exposing mushrooms to sunlight prior to eating them will ramp up their vitamin D levels! So sit them on your window sill or backyard prior to adding them to your food (6) 5. UV Lamps a. They are similar to tanning beds, but not identical. They carry the same skin-cancer risk as the sun or tanning beds, so be careful not to overdo it. These are a great option for those who live where there is little access to direct sunlight (8) 6. Supplementation: Last is supplementation. It is best to obtain some sunlight and concentrate on adding additional vitamin D in your diet. That being said, if you believe you are lacking vitamin D you can always buy supplements. Total recommended intake can vary from about 200 IU to 400 IU per day, including what you get from diet and sunlight. (5) 1. What is Vitamin D and How Does it Work http://www.dummies.com/how-to/content/what-is-vitamin-d-and-how-does-it-work.html 2. Vitamin D and your health: Breaking old rules, raising new hopes http://www.health.harvard.edu/mens-health/vitamin-d-and-your-health 3. How Vitamin D Can Help Slash Your Risk of 7 Different Acute and Chronic Diseases http://articles.mercola.com/sites/articles/archive/2013/01/05/vitamin-d-health-benefits.aspx 4. Six Reasons You Need Vitamin D http://www.mensfitness.com/nutrition/supplements/six-reasons-you-need-vitamin-d 5. Vitamin D http://www.mensfitness.com/nutrition/supplements/vitamin-d 6. One Weird Trick Could Help Your Get Enough Vitamin D This Winter http://modernfarmer.com/2016/01/mushrooms-vitamin-d/ 7. Heart Patients Lacking Vitamin D More Likely to Be Depressed http://www.health.com/health/article/0,,20411991,00.html 8. 12 WAys to Get Your Daily Vitamin D http://www.health.com/health/gallery/0,,20504538_13,00.html Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Views: 219567 Thomas DeLauer
Methylation Variants in the Vitamin D Receptor: Dr. J Dunn
Introduction to the Vitamin D Receptor and the effects of genetic variants in them.
Views: 60 J Dunn
Ray Peat on Vitamin D receptors, stress.
Still image of Peat captured from: http://perceivethinkact.com/ Audio from: KMUD: 11-18-16 Vitamin D If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more. https://raypeatforum.com/community/forums/interview-transcript-projects.78/
Views: 364 Ray Peat Clips
Vitamin D Health Benefits: Vitamin D Increases your Immune System and Strength of your Bones.
Vitamin D Health Benefits: Vitamin D Increases your Immune System and Strength of your Bones. Visit my homepage for more Optimal Health Tips http://www.AmeerRosic.com SUBSCRIBE FOR OTHER VIDEO TIPS AND NEWS! http://www.youtube.com/subscription_center?add_user=Ameerrosic T cells are immune cells in your body. You need Vitamin D for your T cell and immune system to function optimally. The head of the Department of International Health, Immunology and Microbiology at the University of Copenhagen, found. They draw this conclusion based on their experiments with isolated naïve human T cells. "When a T cell is exposed to a foreign pathogen, it extends a signaling device of 'antenna' known as a vitamin D receptor, with which it searches for vitamin D," Geisler said in a prepared statement. If there is an inadequate vitamin D level, he noted, "they won't even begin to mobilize."

 Vitamin D Health Benefits: Vitamin D increases your Immune System and Strength of your Bones. When calcium is needed, vitamin D hormone activates the intestines to transfer calcium from food to the blood. When calcium intake is too small to support normal functions, both vitamin D and the parathyroid hormone trigger a process in which stored calcium is mobilized from the bones . How to restore your Vitamin D levels and increases your Immune System and Strength of your Bones. 1# Go outside all you need is 20 min a day of Sun exposure to get adequate level of Vitamin D around 10 000 IU 2# Cod Liver oil ( Carlson brand is Good ) 1 tablespoon of Cod liver oil at each meal. Cod Liver oil has Vitamin D, Vitamin A, Omega 3 and Omega 6. By following these simple protocols you can restore your natural levels of Vitamin D and gain Optimal Health! Ameer Rosic, Optimize your Life! Twitter http://www.twitter.com/AmeerRosic Facebook http://www.facebook.com/AmeerRosic
Views: 11089 Ameer Rosic
Vitamin D Benefits | What is the Best VITAMIN D Supplement
CLICK HERE FOR MORE INFO http://www.positivepanicattacks.com/vitamindbenefitswhatisthebestvitamindsupplement.html Vitamin D, a miracle vitamin? Good for bones, for the heart, properties against cancer and cardiovascular disease, vitamin D is presented as a miracle cure. Problem: millions of people are deficient in Vitamin D. What are the risks of vitamin D deficiency? How not to be deficient in vitamin D? When to supplement it? Nearly 80% of the French population is deficient in vitamin D. Vitamin D has an impact on many facets of our body. It protects our bones, our muscles and prevent cardiovascular disease and certain autoimmune diseases. The vitamin D is a hormone that circulates in our body. Its two origins: the first is endogenous. It is produced in the skin through the action of ultraviolet rays on cholesterol. The second origin is exogenous and is derived from our diet, in particular oily fish, cod liver oil, as well as some plants such as mushrooms. Once active, vitamin D acts in the intestines and kidneys to absorb calcium and phosphorus and allow its fixation on bone. In other words, it is involved in bone growth. The vitamin D deficiency therefore causes problems rickets in children and osteomalacia of problems (loss of bone) in adults with increased risk of fracture. But this is not the only role of vitamin D. For evidence include this vitamin receptor everywhere in the body, whether the cardiovascular system, neuronal or at the pancreas. In other words, a vitamin D deficiency can occur in diseases such as the blood pressure, the MS or the diabetes. Not to mention that it also stimulates innate immunity and fight against infections, especially in winter. The vitamin D is vitamin-hormone which has a centrally acting in many body functions. The required contributions vary by population, color of skin, age, hormonal status and of course the sunshine rate. Vitamin D: supplementing baby avoid deficiencies
Vitamin D!
Learn how Vitamin D is absorbed by the body and how it helps us live healthier lives! A fun, informative, scientific learning tool for all ages.
Views: 40772 HealthOneself1
Ray Peat on vitamin D and calcium causing sick liver and kidneys and supplementation.
Still image of Peat captured from: http://perceivethinkact.com/ Audio from: KMUD: 11-18-16 Vitamin D If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more. https://raypeatforum.com/community/forums/interview-transcript-projects.78/
Views: 1064 Ray Peat Clips
Back Pain and Vitamin D Deficiency
Get Dr. Berg's New Book: https://shop.drberg.com/drbergs-new-b... For a great combo of D3 and K2, check out this product: https://shop.drberg.com/d3-k2-vitamin... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about back pain and vitamin D deficiencies. The most common symptoms of vitamin D deficiencies are: -back pain -general aches and pains -bone pain Vitamin D acts as a hormone steroid in the body and has great anti-inflammatory and anti-pain properties. It also has receptors in the spinal cord, the discs and the nerve roots. Get your vitamin D from fatty fish, cod liver oil and grass fed liver (and the sun). Also take vitamin K2 with D3 since they work together. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 27104 Dr. Eric Berg DC
What is active vitamin D ?
This active form regulates the transcription of a. A specific receptor the vitamin d or vdr other ways is thought to help us, and how much we would need take, an area of active research (and controversy). Rather, ultraviolet radiation converts the vitamin d in your skin 22 patient education deficiency (beyond basics) this results inadequate amounts of active. Html url? Q webcache. Vitamin d and chronic kidney disease davitalinus pauling institute vitamin metabolism, mechanism of action, clinical d? . Overview of vitamin d dietary reference intakes for calcium and d3 (cholecalciferol) hopes huntington's disease what are the differences between d2? Blog. A hormone is a chemical in the active form of vitamin d indeed and known as 1,25 dihydroxyvitamin d3 [1,25(oh)2d3] or calcitriol. Googleusercontent search. Edu hbooks pathphys endocrine vitamind. Due to the many health benefits of vitamin d, supplementation is calcitriol or 1, 25 dihydroxyvitamin d (hormonally active yet not directly supplemented form) 29 2011 since most biologically comes from skin exposure sunlight, increased widespread use broad spectrum, high if isn't really a vitamin, what it? It becomes hormone called (active d) after your body metabolizes it. What is vitamin d and how does it work? Dummiesprecision nutrition. Since vitamin d3 is healthy kidneys are rich with d receptors and play a major role in turning into its active form. Vitamin d scientific review on usage, dosage, side effects which is better vitamin d2 or d3? Medscape. Eduvitamin d health professional fact sheet. Active vitamin d can help to optimise muscle what role does the sun play in synthesis? Science deficiency uptodate. Vitamin d and your health breaking old rules, raising new hopes vitamin d3 from wynnpharm. A cyp2r1 enzyme in the liver converts vitamin d3 to 25 oh d3, circulating form of tuberculosis is a disease caused by bacterium (a germ) that can cause illness any organ body, but most frequently causes lungs d achieves this after its conversion active 1,25 dihydroxyvitamin [1,25 (oh)2d], or calcitriol. Vitamin d is essential to healthy bones, because it helps you absorb calcium, which strengthens your skeleton. There have been studies to 8 the functional metabolism of vitamin d3. Circulating calcifediol then be converted into calcitriol, the biologically active form of vitamin d, in kidneys 11 information for health professionals about recommended intakes, physiologically 1,25 dihydroxyvitamin d [1,25(oh)2d], classical actions which by itself is inactive are due to functions metabolite, calcitriol. Vitamin d in active tuberculosis (tb) study full text view chapter 8. Vitamin d health benefits, facts and research medical news today. Potential vitamin d3 is then converted into calcidiol (25 hydroxyvitamin d3) in the liver. The kidneys then convert calcidiol into the active form of vitamin d, called calcitriol 15 researchers at university birmingham have shown that increasing levels d can help to optimise muscle strength in d3 needs calcitriol. This helps balance calcium and phosphorus in vitamin d can be synthesized the skin upon exposure to sunlight is then metabolized liver kidney metabolically active form called 1 these observations have spawned a major effort develop analogs that separate effects of metabolite 1,25 dihydroxyvitamin (1 30 2011 d3 also converted into its 500 percent faster; Optimizing your levels one most important steps you 2007 sun's energy turns chemical d3, which carried kidneys transform it only vitamins naturally produced by body. Vitamin d (calcitriol) bioactive vitamin or calcitriol is a steroid hormone that has long been known for its important role in regulating body levels of calcium and phosphorus, mineralization bone carried the bloodstream to liver, where it converted into prohormone calcifediol. Calcidiol is considered a good indicator of vitamin active d convenient liquid source with added k2free shipping on order over $100!. Increased levels of active vitamin d can help to optimize muscle natural ways increase calcitriol and activate the role & deficiency history discovery its metabolites nature. In addition, the kidneys, which help convert vitamin d to its active form, sometimes do not kidneys have an important role in making useful body. The kidneys convert vitamin d from supplements or the sun to active form of this is further converted in by enzyme 1 hydroxylase calcitriol. Vitamin d the kidney vitamin? The national foundationyou and your hormones from society for aceva active ultimate solution to vitamin deficiency. Feel free to use that as a conversation 15 researchers at the university of birmingham have shown increasing levels active vitamin d can help optimise muscle strength in 5 sun kickstarts process converts precursor into form your body needs. These actions take the form of term vitamin d actually refers to a group fat soluble which is active that responsible for 31 however, body can't use d3 until it changed into an b
Views: 547 BEST HEALTH Answers
6 Serious Diseases Caused By Vitamin D Deficiency.
6 Serious Diseases Caused By Vitamin D Deficiency Vitamin D assumes a critical part in your wellbeing. It enables the body to retain calcium, which is fundamental for good bone wellbeing. It helps both the safe framework and sensory system work legitimately. What's more, examine has demonstrated that vitamin D is fundamental for mind wellbeing, as it shields the body from oxidative pressure. The most ideal approach to get your every day measurements of vitamin D is to appreciate some daylight, yet around 75% of Americans are vitamin D insufficient. This makes a more concerning issue. Insufficiencies in vitamin D are prompting other, greater medical issues. This is what could happen in the event that you don't get your every day measurement of Vitamin D: 1. Disease The body creates around 10,000 growth cells every day. Vitamin D lack enables these tumor cells to multiply and attack new tissue. At the point when vitamin D levels are ideal, the body works harder to repress disease movement and reduction aggravation. Vitamin D is an essential piece of an effective and sound insusceptible framework that touches growth cells at the bud. At the point when the body is lacking in vitamin D, immune system inconveniences increment, which enables tumor cells to develop and spread. A long haul vitamin D lack abandons you in danger for different sorts of growth, including bosom, prostate, cervical, ovarian and pancreatic. 2. Sort 2 Diabetes A few examinations have demonstrated that youngsters who have higher vitamin D levels diminished their odds of creating compose 2 diabetes further down the road, contrasted with those with bring down vitamin D levels. Specialists trust that vitamin D can enable the body to oversee glucose levels by controlling calcium. Without satisfactory vitamin D, the body may have a harder time overseeing glucose, which can prompt write 2 diabetes. 3. Asthma The correct reason for asthma is obscure, yet one hypothesis is that not getting enough sun presentation and vitamin D may cause the disease. Here's the place the connection is: Individuals will probably get asthma in the event that they live in a city, are hefty or are African American. These three gatherings of individuals are additionally more prone to be vitamin D insufficient. At the point when a man has asthma, their aviation routes swell, stop up with bodily fluid and fix because of aggravation. At the point when the body has satisfactory vitamin D, aggravation is fundamentally diminished. 4. Fiery Bowel Disease Studies have demonstrated that individuals with IBD will probably have low levels of vitamin D. Vitamin D receptors are found on the surface of a phone where they get synthetic signs. These concoction flags guide a specific cell to gap or bite the dust. Vitamin D receptors can be found on cells in the stomach related direct and the safe framework. At the point when the body has a satisfactory measure of vitamin D, it can decrease levels of provocative proteins that get delivered. In somebody who is vitamin D inadequate, these incendiary proteins can increase, causing IBD. 5. Rheumatoid Arthritis Vitamin D assumes a vital part in helping the body ingest calcium, which is fundamental for solid bones. A vitamin D insufficiency can cause a condition known as osteomalacia, which is a softening of the bones. It can likewise cause fragile bones and frail muscles. The individuals who create rheumatoid joint inflammation are additionally prone to be inadequate in vitamin D. 6. Hypertension Studies have demonstrated a connection between vitamin D and hypertension. Now and again, the body can deliver an excessive number of cells in the muscle that lines your veins. A development of these cells can cause plaque, making it harder for blood to movement through the body. Scientists have discovered that vitamin D can tie to these cells and help diminish the danger of plaque develop.
Views: 51 Be Healthy
Vitamin D: Role in Calcium Metabolism Safety
GrassrootsHealth Seminar April 9, 2010 - Robert Heaney, MD, talks about vitamin D and calcium metabolism safety. Series: "Vitamin D Deficiency - Treatment and Diagnosis"
Views: 113 vitaminDaction
10 Symptoms Of Vitamin D Deficiency You Should Know
Subscribe to Good Life : https://goo.gl/ArFnf1 10 Symptoms Of Vitamin D Deficiency You Should Know Vitamin D is an important vitamin that has powerful effects on the different functions of the body. Unlike other essential vitamins, vitamin D actually functions like a hormone and every single cell in the body has a receptor for it. Vitamin D, also known as the sunshine vitamin, is produced by the body in response to the skin being exposed to the sunlight. This vitamin is essential for maintaining strong bones because it helps the body to absorb calcium from your diet. Vitamin D is also found in foods like oily fish, fish liver, egg yolks, grain products and fortified dairy. The recommended daily intake of vitamin D is usually around 400-800 IU. The deficiency of vitamin D leads to a disease called rickets. This occurs when a bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. It is estimated that around one billion people worldwide have a vitamin D deficiency, according to the Harvard School of Public Health. Let's now have a look at the symptoms of vitamin D deficiency. 1. Excessive Sweating A sweaty forehead or a sweaty hand is the first symptom of vitamin D deficiency. Excessive sweating, especially in the hands, is sure a cause for concern. A change in the sweating pattern or a change in the amount of sweat is the noticeable sign of vitamin D deficiency. Vitamin D plays a major role in the serotonin levels and a drop in those levels can trigger feelings of depression...
Views: 423 Good Life
Vitamin D3 From Sunlight Will Prevent You From Cardiovascular Diseases
Vitamin D3 From Sunlight Will Prevent You From Cardiovascular Diseases Hello friends, As we know that Vitamin D is an important prohormone for optimal intestinal calcium absorption for mineralization of bone. Because the vitamin D receptor is present in multiple tissues, there has been interest in evaluating other potential functions of vitamin D, particularly, in cardiovascular diseases (CVD). Cross-sectional studies have reported that vitamin D deficiency is associated with increased risk of CVD, including hypertension, heart failure, and ischemic heart disease. Initial prospective studies have also demonstrated that vitamin D deficiency increases the risk of developing incident hypertension or sudden cardiac death in individuals with preexisting CVD. Very few prospective clinical studies have been conducted to examine the effect of vitamin D supplementation on cardiovascular outcomes. So watch this video to know more details.
Views: 1552 Tips4health
Vitamin D Deficiency - Signs YOU SHOULD NOT IGNORE!
Vitamin D is an extremely important vitamin that has powerful effects on numerous systems throughout the body. It actually functions like a hormone and every single cell in our body has a receptor for it. Deficiency of Vitamin D can cause Muscle Pain, Fatigue, Poor Bones, Erectile Dysfunction etc.
Views: 10166 flickin facts
Vitamin D & Dementia
42% of Americans have low vitamin D levels. In addition to promoting calcium and bone health, vitamin D also affects the brain and cognitive function. Learn how. ~~~ SOURCE: http://media.jamanetwork.com/news-item/low-vitamin-d-associated-with-faster-decline-in-cognitive-function/#
Views: 1221 Alzheimer's Weekly
normal immune system function and bone health, has systemic impacts far beyond this. Although it is considered a vitamin (a necessary nutrient found in the diet), vitamin D more closely resembles and acts as a steroid hormone that broadly influences physiology. Vitamin D receptors are found in more than 36 tissue types of the body, and have been shown to influence the expression of thousands of genes, including those associated with expression of detoxification enzymes.* Vitamins K and D have interdependence in metabolic functions, as vitamin K plays a role in directing calcium deposition to the bone matrix, and insufficiency may be associated with soft tissue calcification and lower bone mineral density. * *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
How To: Use Vitamin D to Promote Testosterone Production
Use Vitamin D to Promote Testosterone Production. The evidence suggests there is a clear correlation between vitamin D levels and testosterone. MORE TESTOSTERONE KNOWLEDGE: https://www.youtube.com/playlist?list=PLt6puIp2CPGW0tIf5L82gvkxDhaSQnME3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/use-vitamin-d-to-promote-testosterone-production TESTOSTERONE EXPLAINED https://www.youtube.com/watch?v=urgNiKfpKf8 VITAMIN D SUPPLEMENT OPTIONS http://amzn.to/2qQzyL0 This playlist covers things like testosterone and other androgens, DHEA (Dehydroepiandrosterone), insulin like growth factor (igf-1, igf 1), and human growth hormone (hgh). The emphasis is understanding these hormones and ways to promote them naturally. Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Hey folks, Dr Kiel here, and I want to take a few minutes to talk about the research and evidence regarding vitamin D supplementation and testosterone. There’s a fair amount of research out there that is compelling and growing, so I took some time to summarize and condense it for your benefit. How does vitamin D regulate testosterone? Primarily this occurs because vitamin D inhibits the process of aromatization in which testosterone is changed into estrogen. It also appears that vitamin D may enhance the sensitivity of cell receptors in the testicular glands that produce testosterone. The best source of vitamin D is natural sunlight. However, that’s not always an option and dietary sources include fatty fish (salmon, tuna, mackerel), fish liver, beef liver, cheese, egg yolks, and fortified foods (namely, milk and breakfast cereals). Many of these studies are looking at individuals who have a deficiency in vitamin D for one reason or another. Like most vitamins, minerals and supplements, there is almost certainly a saturation point at which the benefits subside. Regarding testosterone, it seems relatively clear that men with low vitamin D will have an increase in testosterone when they begin supplementing. That benefit is not as obvious or well studied in men who have normal levels of vitamin D. And on a final note, in the grand scheme of things, vitamin D supplementation has relatively few, if any major side effects when taken at the recommended daily allowance and should be part of a baseline supplement regimen for weight lifters. Association of vitamin D status with serum androgen levels in men. Clinical Endocrinology (2010), Wehr et al. Additive benefit of higher testosterone levels and vitamin D plus calcium supplementation in regard to fall risk reduction among older men and women. Osteoporosis International (2008), Bischoff-Ferrari et al. Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research (2011). Pilz et al. Supplementation with vitamin D does not increase serum testosterone levels in healthy males. Hormone and Metabolic Research (2013). Jorde et al. Association Between Plasma 25-OH Vitamin D and Testosterone Levels in Men. Clinical Endocrinology (2012). Nimptsch et al.
Views: 14275 Lifestyle Medicine
Vertigo (BPPV): Reduce Your Attacks With This Vitamin
Subscribe for more great videos! http://bit.ly/2iKPz49 Share this video:https://youtu.be/ekFLhf57tJk AJ here with Stronglife Physiotherapy. Do you have recurring vertigo attacks? Wouldn't you love an easy way to make these attacks much less frequent? In this video I'll show you how! BPPV, or benign paroxysmal positional vertigo is caused by calcium crystals becoming dislodged from where they sit in the inner ear. When you change positions these crystals start to move creating the sensation of the room spinning and making you dizzy and nauseated. BPPV is the most common cause of vertigo but it's not fully understood why it occurs. Recent studies have shed some light on the topic including how to reduce your risk of future episodes. Past research has linked vitamin D deficiency with the development of vertigo. In fact they have found vitamin D receptors inside the inner ear which help control calcium balance. A recent study found that increasing levels of vitamin D in people who are deficient and suffering from vertigo, greatly reduced their episodes of vertigo. In a 3 month period only 14% had a recurrence versus 43% in the group that was still vitamin D deficient. This study used very large doses of vitamin D, doses that large should supervised by your doctor. Overdoses of vitamin D are rare but could happen if you were to take 50,000 International Units every day for multiple months. Vitamin D toxicity leads to having too much calcium in the blood and this can cause nausea, vomiting, loss of appetite, weakness, frequent urination and kidney problems you may be at greater risk of this if you have kidney or liver disease. So increase your vitamin D3 intake to reduce your risk of vertigo attacks. Most people can take up to 10,000 International Units a day and you'll have to be consistent because it takes a while to restore optimal vitamin D levels in the blood. Remember your body will produce vitamin D with exposure to the sun on bare skin so the sun can be a great way to get vitamin D, just don't get a sun burn! Thanks for watching, have a great day! Make sure to subscribe and stay strong! www.StronglifePT.com
Vitamin D And Weight Loss: New Research Reveals Secret To Weight Loss
http://www.VitaminDCouponCodes.com Vitamin D And Weight Loss - New Research Reveals Secret To Weight Loss Recent studies into vitamin D have further expanded our understanding about how it affects our bodies. In a study done in 2000, which is published in the Archives of Internal Medicine, it was stated that at least 77% of the American population suffers from vitamin D deficiency. Vitamin D plays a crucial role in strengthening our bones, fighting depression and boosting our immune system. What's more, studies have shown that vitamin D may also help with improving our moods and preventing disorders such as depression. Now, most of us seem to blame what we eat when we're gaining excess weight, or not losing weight fast enough. In reality, it might be something you're not eating too much of that's causing the problem. Shockingly, after decades of research and thousands of studies, experts may have finally proven that missing out on vitamin D could be a major factor in pushing the number on your scale higher and higher. Unlike other essential vitamins, vitamin D isn't something we normally consume through what we eat, although it can readily be manufactured inside our bodies, provided that we get enough exposure to sunlight. Unfortunately, however, our body's ability to produce vitamin D is hindered by sunscreen products, products we use to prevent sunburn and skin cancer. Depending on the level of SPF and the way it is applied, sunscreen could reduce your body's capacity to produce vitamin D by as much as 90-99%. What's more, even if you don't use any form of protection against the sun, you might not be soaking in the right kind of rays to produce vitamin D efficiently. The sunlight you're most likely to get on a daily basis, the sunlight in the early morning and late afternoon, is normally too weak to generate enough vitamin D. Air pollution can also filter out some of the UVB rays, so less of them are able to reach your skin at any time of day. A far safer way to get vitamin D is through your diet. Taking in food supplements, such as our PLATINUM Series Vitamin D3, is a lot more reliable than trying to soak up sunlight through your skin. And, here's the best part, as your vitamin D consumption increases, your waistband could start to feel a whole lot looser. Every cell in our body needs vitamin D to function properly, including fat cells. Special receptors for vitamin D signal whether you should burn fat or simply store it.When vitamin D plugs into these receptors, it's like a key that revs your body's flab-melting mechanism. Long story short: You burn fat with very little effort. Of course, it's always healthy to add a bit of exercise to that new diet plan. We hope that you've enjoyed this video from PacificCoast NutriLabs about the power of Vitamin D3 and obtaining your health goals. As a special limited time opportunity, we want to offer you 40% off on our maximum potency PLATINUM Series Vitamin D3, which is backed by our 100% money back Best Health Guarantee. All you have to do is go to http://www.VitaminDCouponCodes.com and use promo code NEFXPUY7 at checkout! You can either click the link in the description below this video or you can type in your browser VitaminDCouponCodes.com To your health, this has been John Collins with PacificCoast NutriLabs. If you want to learn more about omega 3 health benefits, check out our blog at http://PacificCoastNutriLabs.com/blog To view this video online visit: http://youtu.be/70T-SUP6eSw Let's be friends!! - Facebook: https://www.facebook.com/PacificcoastNutrilabs - Twitter: http://www.Pinterest.com/PCNutrilabs - Pinterest: https://twitter.com/PCNutriLabs - Our blog: http://PacificCoastNutriLabs.com/blog Go to http://www.VitaminDCouponCodes.com to save 40% on our PLATINUM Series Vitamin D3.
Best Prediabetes Vitamins And Supplements
For information get my diabetes management guide here https://goo.gl/qgQ7j6 Let me state up front that no amount of vitamins or supplements can replace a good meal plan for prediabetes. There is no magic formula that will allow you to take a vitamin then eat what you want. That being said, I have found some research in this area to be helpful and want to share that with you today. Certain vitamins and minerals, as well as other nonvitamin supplements, have been shown to be instrumental in regulating blood sugar. I strongly urge you to check with your health care provider before taking any new supplement—especially if you take any medication or other supplements—to avoid interactions or side effects. I found much of this research from the work of Andrew Rubman, ND, naturopathic physician. An NP looks at traditional medicines to help with certain disorders. Dr Rubman has done extensive research on prediabetes. B vitamins work together as a group and are important for proper glucose metabolism and keeping blood sugar stable. People with prediabetes are often low in… Vitamin B-6, which is needed to properly metabolize protein and carbs and helps regulate blood sugar. I recommend supplementing daily with at least 15 mg of B-6, taken in divided doses twice a day. That’s important because vitamin B-6 has a short duration in the circulation, so it’s best to replenish it twice a day. Vitamin B-12, also instrumental in blood sugar control. Levels of B-12 tend to get lower and lower as we age (even without prediabetes). The recommended dietary allowance is 2.4 mcg per day. It’s best to find out your level before supplementing—your doctor can test you and recommend the proper dosage, which, if your level is low enough, might include B-12 injections. Warning: Regularly taking a proton-pump–inhibiting drug such as omeprazole (Prilosec) or lansoprazole (Prevacid), which many people do for heartburn, can reduce levels of B-12. These heartburn pills are also bad for your heart—and that’s particularly important for people with prediabetes (or diabetes), because cardiovascular disease is a big danger for people with high blood sugar. Vitamin D tends to be low in people with prediabetes—less than 20 ng/mL. I usually recommend supplementation to achieve a level of 40 ng/mL to 60 ng/mL. Low vitamin D can trigger inflammation and hamper glucose (sugar) tolerance. Your doctor can test your level of vitamin D and recommend the proper supplement dosage. Patients with low vitamin D, I often prescribe 4,000 IU to 6,000 IU daily. Vitamin D is both a fat-soluble vitamin and a hormone. You probably know it as the sunshine vitamin because your body can synthesize vitamin D when ultraviolet sunlight hits your skin. Inside the body, vitamin D promotes calcium absorption, so it’s mainly known as an important protector of bone health. It’s also central to cell growth, immune function and inflammation control. Over the past 20 years, however, a growing body of research has revealed many other roles for vitamin D, including heart health, as well as controlling high blood pressure, obesity and diabetes. Researchers have discovered that vitamin D receptors are located all over your body, including in the pancreas, which produces insulin and is a key player in the onset of diabetes. Chromium is a mineral that helps move blood sugar into cells. We need only small amounts, but many people with prediabetes are deficient. For someone with prediabetes, I would recommend a minimum of 200 mcg up to a maximum of 1,000 mcg daily. Look for a multivitamin that contains chromium within this range. Alpha-lipoic acid. Finally, although it is neither a vitamin nor a mineral, the antioxidant alpha-lipoic acid (R-ALA) has also been shown to improve blood sugar levels. I routinely prescribe a daily dosage of 600 mg for most of my prediabetic patients. You’ll find it in some multivitamin/multimineral supplements—particularly those formulated for people with diabetes. But if it’s not included, you can find it as a separate supplement.
Views: 876 Beat Your Diabetes
How to Fix Your Vitamin D Deficiency
The most frequent complaint I hear around this time of year is, “I don’t feel good… I’m tired all the time… I can’t shake this cold… I’m emotional.” My Natural response is to prescribe a little bit of sunshine – Vitamin D. There’s a reason flu season begins in November. It is not the month with the highest germ count, but it’s the month that everyone’s immune systems are severely lacking Vitamin D. Your body treats Vitamin D more like a hormone than a vitamin. That’s because it helps your body with every single cellular function because there are Vitamin D receptors in every single cell of your body. Vitamin D accounts for over 2000 functions in your body, so if you have a deficiency it's a very big deal.
Views: 7530 Dr Olivia Naturals
Thomas Delauer How Vitamin D Works
Thomas Delauer How Vitamin D Works http://bit.ly/Organichealthprotocol How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium. Learn all about the supplements that are most important with my coaching Blogs and Videos at http://bit.ly/Organichealthprotocol How Vitamin D3 Works 1. Vitamin D was discovered in 1920 where its importance in our bodies was realized in discovering a way to cure rickets, a painful bone disease in children (2) 2. Vitamin D fortified foods began within a decade, making rickets rare in the US (2) 3. Vitamins are defined as an essential nutrient that your body cannot produce on its own and must acquire from the diet - Vitamin D is not actually a vitamin, but a hormone, which is a chemical that regulates body physiology. (1) a. Your skin makes vitamin D when exposed to sunlights, so it does not need to acquire it from food if adequate sunlight is available (2) i. The only natural foods that contain vitamin D are fish and egg yolks (2) What Does Vitamin D Do? 1. We are discovering more and more ways that the body utilized vitamin D as time goes on a. Vitamin D receptors, proteins that bind to vitamin D, exists in many of the body’s tissues, including the heart, muscles, endocrine glands, prostate and many others. (2) 2. Bone health - vitamin D is essential for our bodies to be able to absorb calcium. Without enough vitamin D, the body absorbs only 10-15% of dietary calcium, versus 30-40% when our vitamin D levels are normal. How to Get Enough Vitamin D Now that we understand how important vitamin D is in our bodies, and how likely it is that we do not have enough, how do we get more? 1. Sunlight - It can be a good idea to first spend a bit of time in the sun before applying sunscreen a. spend 10-15 minutes three times per week without sunscreen on. This may be enough to prevent deficiencies (5) 2. Fatty fish, such as salmon, tuna and mackerel, and egg yolks (5) 3. Fortified foods: Many foods have been fortified with vitamin D, so look for this at your grocery store. Such foods include some milks, yogurts, orange juices and cereals (2) 4. Mushroom trick: mushrooms are a great source of natural vitamin D a. Exposing mushrooms to sunlight prior to eating them will ramp up their vitamin D levels! So sit them on your window sill or backyard prior to adding them to your food (6) 5. UV Lamps a. They are similar to tanning beds, but not identical. They carry the same skin-cancer risk as the sun or tanning beds, so be careful not to overdo it. These are a great option for those who live where there is little access to direct sunlight (8) 6. Supplementation: Last is supplementation. It is best to obtain some sunlight and concentrate on adding additional vitamin D in your diet. That being said, if you believe you are lacking vitamin D you can always buy supplements. Total recommended intake can vary from about 200 IU to 400 IU per day, including what you get from diet and sunlight. ---------------------------------------------------- Search terms: vitamin d deficiency vitamin d sources vitamin d overdose what does vitamin d do vitamin d rich foods what is vitamin d symptoms of vitamin d deficiency foods rich in vitamin d vitamin d levels low vitamin d lack of vitamin d
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Did You Know - Vitamin D Receptors Increase Nerve Growth In Your Brain
For more information visit http://www.dailyrxnews.com/
Views: 108 dailyRx
Regulation of skeletal muscle mass and metabolism by the vitamin D receptor, Joseph Bass
This talk was given at The Biomedical Basis of Elite Performance East Midlands Conference Centre, Nottingham, UK 6-8 March 2016 6 March 2016 Session: Oral Communications Full title: Regulation of skeletal muscle mass and metabolism by the vitamin D receptor: evidence derived from pre-clinical in vivo studies, Joseph Bass
VITAMIN D WHY IS IT SO IMPORTANT website : http://goo.gl/tt8uNc My channel : https://goo.gl/tfswGr Explain the role of vitamin D in the body. Vitamin D is good for bones, muscles and to the heart. She would even have properties against cancer and cardiovascular disease ... Vitamin D is an essential vitamin. However, nearly half of the population is needed. Part of vitamin D is endogenous, that is to say produced by our own body, in the skin through the action of ultraviolet sunlight on cholesterol. Another part is exogenous contrast, that is to say, it comes from an external source in our diet here. Found vitamin D in most foods. The richest are fatty fish, cod liver oil and some vegetables such as mushrooms. Vitamin D works in the intestines and kidneys to absorb calcium and phosphorus and allow its attachment to the bone. In other words, vitamin D is involved in bone growth. Vitamin D deficiency causes rickets therefore problems in children and bone loss problems in adults with increased fracture risk. But this is not the only role of vitamin D receptors are found in vitamin D everywhere in the body, whether the cardiovascular system, neural or in the pancreas. Not to mention its role in immunity. Vitamin D supplement for infants avoid deficiencies Avoid vitamin D deficiency in babies Babies especially need vitamin D because it is during early childhood that bone strength is acquired. It is sometimes necessary to supplement the vitamin D. How does one give vitamin D to babies and how does it? Vitamin D plays a vital role in the growth of the baby. It promotes the absorption and binding of calcium, essential for good bone mineralization. Every day, infants should receive a milligram of vitamin D until their 18 months. Vitamin D is present in our skin. Under the action of sunlight and UVB, it is active and is synthesized by the body and stored. But in our latitudes, winter is long and capricious sun. Gloves, hats, scarves ... Our body takes shelter under wool weave the little time we spend outside. Our skin therefore not transformed enough this vitamin. A deficiency in vitamin D, in the early years, will have consequences much later, as confirmed by Prof. Patrick Tounian, gastroenterology and nutrition manager at the hospital Armand Trousseau: "Vitamin D is used to absorb calcium that is ingested. If there is not enough vitamin D, it is wrong calcium absorb. Vitamin D is also used to bind calcium to the bone. In total, we will have a bone that will promote subsequent fractures, especially after menopause in women as it is for women the risk is the greatest. This is why girls 10 to 18 must absolutely supplement ". From the observations of doctors, vitamin D deficiency would also be the cause of certain diseases. Vitamin D deficiency may promote certain cancers, diabetes. She could act on immunity with either susceptibility to infections or immune problems. To fight against vitamin D deficiency before and after 18 months, pediatricians recall as soon as possible the needs of parents. Dr Eric Saban, pediatrician, recommends his patients to "give vitamin D bulbs to their children every six months, regardless of age until the end of growth, that is to say up 'to two years after the onset of menstruation in girls and up to 16 or 17 in boys. "Children can now rejoice because the bulbs today are much less difficult to swallow as cod liver oil rich in vitamin D from our grandmothers.
Views: 140 Kon Sinsin
What is so good about vitamin D ?
That lead to inflammation, and so the risk of getting these diseases. Vitamin d benefits, sources and supplementation ostelin. Vitamin d receptors page 1 what is vitamin and why it so important? . 17 perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. So my supplemental vitamin d needs are quite different from those of 19 d, also known as the sunshine vitamin, manages calcium in your blood and is widely believed to be good for muscles, heart, 24 deficiency associated with many signs ill health diseases. Vitamin d faq be well by drvitamin & vitamin deficiency nhs choicesprecision nutrition. Vitamin d supplements healthy or harmful? Forks over knives. Benefits of vitamin d webmd. And, regardless of whether we're in a balmy spring, what's good smile worth to you? Just opened state the art performance institute at our new offices, so health and nearly every tissue cell type your body has receptors for vitamin d, thereby it's hardly any wonder we are plagued with many chronic diseases d within is actually hormone, not. But at least a little sunshine definitely appears to be good thing for health 7 the evidence so far suggests (with possible exception of multiple sclerosis and some cancers) that low vitamin d levels are either irrelevant. Vitamin d health benefits, facts and research medical news today. Vitamin d is so important that your body makes it by itself but only after skin discover the many vitamin benefits for women and learn why it's crucial to health. Vitamin d and it's impact on your immune system amy myers md. So vitamin d might be a very good for people who do not have this vitamins are chemicals that needed by your body health. The latest news on vitamin d what does it mean for you? . Work with your doctor to determine if you need take a vitamin supplement and, so, find out about d, including what it does, how much need, and in the uk, cows' milk is generally not good source of d because aka 'sunshine vitamin', crucially important for body. Have we been wrong about the benefits of vitamin d? . Surprising benefits of vitamin d healthline. The top 5 vitamin d benefits for women what is d? . Why you need more vitamin d women's health. 15 reasons why the sun is good for you and its importance mirror 17 benefits of vitamin d for your health & wellness vitamin d supplements are yours helping or hurting you? . Googleusercontent search. Benefits of vitamin d supplements still debated harvard health 7 reasons why you absolutely need men's fitness. Getting a sufficient amount of vitamin d is important for normal growth and development bones teeth, as well improved resistance against certain diseases adequate intake the regulation calcium phosphorus absorption, maintenance healthy suggested to supply protective effect multiple conditions such cancer, type 1 diabetes sclerosis information on newly researched benefits. Vitamin d pills could 'stop colds or flu' so which supplements secret to health benefits of sunshine is more than vitamin. Vitamin d faq why you need vitamin webmd. After that, your body goes through a number of chemical processes to change it so that 23 vitamin d is an often overlooked, under consumed nutrient learn how make sure you're getting enough you can be on top game! great way get for the day (and lots other vitamins 4 like much else about d, there's no clear answer. Alright, so we just spend more time in the sun or pop some supplements. 24 this is why vitamin d deficiency has been linked with so many of the there must be a good reason why we make so much in so little time find out about the role of vitamin d in your health from the cleveland clinic, including information on vitamin d deficiency & good sources of vitamin d. 1,25 (oh)2d is not a good indicator of vitamin d status, as it has a short half life of only 15 3 what you need to know about vitamin d, the impact it has on your immune system, and why vitamin d deficiencies are so common 14 vitamin d supplements are so powerless that the benefits of not true; There has always been enough sunshine to promote good health 3 vitamin d and pregnancy are essential together with vitamin d supporting the average prenatal vitamin only contains 400 iu of vitamin d, so for example, i live in florida and spend a good portion of each day out in the sun. Vitamin d health benefits, facts and research medical news today 3 surprising benefits of vitamin healthline food nutrition url? Q webcache. Any number of nutrients are essential for good health and a deficiency or even 29 eat more vitamin rich foods get daily dose natural sunlight, you could have us to become deficient in d. Vitamin d and pregnancy american association. Vitamin d deficiency can lead to osteoporosis, but new evidence shows benefits of adding vitamin your body must have absorb calcium and promote bone growth. Top 5 benefits of vitamin d bodybuilding. The benefits of vitamin d why it's the sexiest arou
Why Your Body Need Vitamin D???  What Are Vitamin D Deficiency Symptoms???
Why Your Body Need Vitamin D??? What Are Vitamin D Deficiency Symptoms??? https://youtu.be/zjbPUqXqadc Body Need Vitamin D, Vitamin D Deficiency Symptoms Warning Signs Of Vitamin D Deficiency Vitamin D is a type of vitamin which is fat-soluble. There are very few foods that are enriched with vitamin D. Therefore, it is added in various foods or consumed in the form of supplements. The prime source of vitamin D is sunlight. Therefore, regular exposure to sunlight can meet the vitamin D requirement of the body. Vitamin D is essential for the body in many ways. It helps the body in absorbing calcium from food which is indispensable for bone health and teeth. It promotes healthy cell growth and helps in building muscle mass. It is an important component of the body’s immune system which provides safeguard against diseases like cancer, diabetes and hypertension. Apart from that, there are some preliminary signs and symptoms that might be helpful in recognizing it. Here are some of the warning signs of vitamin D deficiency. Depression Depression is more common in people with low levels of vitamin D in their blood. The reason behind this is that the hippo-campus and other areas of the brain involved in regulating the mood contain vitamin D receptors. Low levels may affect the ability of these regions to function normally. Poor Bone Health When vitamin D is not present in adequate amounts in your body, the absorption of calcium decreases in your body making your bones weak. Pain in your bones, joints, and pain in your back are the common signs of having inadequate vitamin D in your blood. Fatigue Suffering from chronic fatigue can be an early sign of the deficiency. If you feel low in energy practically every day, even after a good night sleep, it is time to go for a vitamin deficiency test. Dark Skin: It has observed seen that dark-skinned people have very less amount of vitamin D in their body. Dark-skinned people need more exposure to the sun as compared to pale-skinned people. Heart Conditions There exists a probable correlation between low vitamin D levels and cardiovascular disease. Medical professionals believe that low levels of the vitamin result in higher concentrations of calcium build up in the arteries; calcium buildup is plaque that forms in the arteries and increases the risk of heart attack or stroke. HEAD SWEATS One of the classic symptoms of low vitamin D is to have head sweats. This has been a cue for low D levels for years. In fact, pediatricians use this symptom to help determine if newborn babies are low in vitamin D. Respiratory Infections Vitamin D deficiency in your child can cause him or her to have a weaker immune system. In both infants and older children suffering from a deficiency of this vitamin, there is an increased risk of getting chest colds. They are also more prone to respiratory infections than others. Adequate exposure of sunlight is beneficial during pregnancy and new-born babies and infants. If anyone has vitamin D deficiency, it can be detected with the help of a simple blood test. Why Your Body Need Vitamin D? What Are Vitamin D Deficiency Symptoms? Fitness Facts, cardio kickboxing, health, vitamin d deficiency symptoms, health tips, vitamin d, health tips, vitamin d deficiency, vitamin d foods, symptoms of vitamin d deficiency, low vitamin d symptoms, symptoms of low vitamin d, health messy, healthy easy, low vitamin d vitamin d, vitamin b12, vitamin d3, vitamin d deficiency, biotin, vitamin k, vitamin a, vitamin b, b12 vitamin, vitamin d foods, vitamin d deficiency symptoms, low vitamin d, health, immune system, immune, blood pressure, high blood pressure, bipolar, depression test, depression symptoms, sun, sunshine, source, best, how to, food with vitamin d, foods with vitamin d, foods rich in vitamin d, food rich in vitamin d, 15 foods high in vitamin d, eggs, tilapia, halibut, mackerel, salmon, cod liver oil Fitness Facts is the best channel to watch videos about Fitness, Health, Beauty, Foods Nutrition, Food Benefits & Risks for your Body. Disclaimer: The information provided on our channel videos is for general purpose only. We strongly recommend that you consult your physician or doctor before any workout or using any recipe you find our channel. All information are provided only for educational & entertainment purposes only, beside of this we are trying to share a perfect, specific, valid and detailed information for our viewers. We are not responsible for any injuries, losses and damaging claims.
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The Parathyroid Glands Part 1
In this video we discuss the physiological response to hypocalcaemia which involves the Parathyroid Glands and Vitamin D.
Views: 2111 Ben1994
Does Calcium Supplementation, with or without Vitamin D, Red
Does Calcium Supplementation, with or without Vitamin D, Reduce Bone Loss and Fractures in Older Adults?
Views: 409 medscapemm
5 Richest Food In Vitamin D For Vitamin D (D3) Deficient People
Visit : http://t-it-y.blogspot.com/2017/10/vitamin-d-deficiency-and-5-rich-foods.html For Recommended Daily Intake of Vitamin D & 5 Foods Rich In Vitamin D Watch The Video. Vitamin D is a fat-soluble vitamin that works like a steroid hormone in the body. It travels through the bloodstream and into cells, telling them to turn genes on or off. Almost every cell in the body has a receptor for vitamin D. Vitamin D is produced out of cholesterol in the skin when it is exposed to sunlight. Problems Caused By Vitamin D Deficiency: Vitamin D deficiency has been associated with osteomalacia and osteoporosis, an increased risk of cardiovascular disease, hypertension, multiple sclerosis, autism, Alzheimer's disease, rheumatoid arthritis, asthma severity and swine flu, however more reliable studies are needed before these associations can be proven.
Views: 719 Try It Yourself
8 signs and symptoms of Vitamin D deficiency - Am I a Victim of VITAMIN D deficiency?
Am I a Victim of VITAMIN D deficiency? In today's video we will discuss about Vitamin-D. what is special in this vitamin D? why it is required? What are the symptoms of its deficiency? And how we can maintain its level? Subscribe FITstand channel for more videos. Youtube : https://www.youtube.com/channel/UCbFDzdU0Rqq7sk6kPShwMkA You can also follow us on: Twitter : https://twitter.com/FTstand Facebook : https://www.facebook.com/FTstand Instagram : https://www.instagram.com/FTstand/ #FITstand This topic is important to everyone, because even though we get this vitamin free of cost from the sun, then also many of us are deficient. Vitamin D is a group of fat-soluble secosteroids, which increases intestinal absorption of calcium,magnesium, and phosphate. Vitamin D is one of the most important vitamin, that has powerful effects on several systems, throughout the body. Vitamin D actually functions like a hormone, and every single cell in your body has a receptor for it. The most important in this vitamin group are vitamin D3, known as cholecalciferol & vitamin D2, known as ergocalciferol. We can get these vitamins from the diet and supplements. Only a few foods contain vitamin D. The major natural source of the vitamin D is synthesis of Vitamin D3 in the skin through a chemical reaction, that is dependent on sun exposure. Vitamin D deficiency has become a worldwide common problem in the children and adults. Now the question is why it happens? There are few thing which increases your risk to get Vitamin D deficiency: 1. If you have dark skin, 2. Old age, 3. Being overweight or obese, 4. Not eating much fish or milk, 5. Living far from the equator where there is little sun year-round, 6. Always using sunscreen when going out, 7. Staying indoors. Many of us don't realize that we are deficient. You may not notice the symptoms easily, even if they are having a negative effect on your quality of life. Lets see what are the symptoms of vitamin D deficiency: 1. Getting sick or infected oftenly, 2. Feeling tiredness and fatigue, 3. Depression, 4. Joint and back pain, 5. Hair loss, 6. Muscle pain, 7. Bone loss which may lead to low bone density. How to correct Vitamin D deficiency: Actually, vitamin D deficiency is easy to fix. You can either increase your sun exposure, eat more vitamin D rich foods or simply take a supplement precribed by your physician. Fixing this deficiency is easy , simple and have big benefit to our health. I am sure you may be thinking what should I eat in my diet to have Vitamin D? You can include following food in your diet: 1. Fatty fish, like tuna, mackerel, and salmon, 2. Dairyproducts and cheesse, 3. Orange juice, 4. Soy milk, 5. Cereals, 6. Egg yolks. So everyday try to eat vitamin D rich food, and don't forget to take some early morning sunrays. STAY FIT AND HEALTHY. Disclaimer: Information in this video is for education purpose only.Before following any inputs from the video, please consult your doctor or physician. It is not intended to diagnose, treat,cure or prevent any disease or disorders.Nothing in this material presented in any ways is meant to be taken or viewed or acted upon as medical advice. -~-~~-~~~-~~-~- Please watch: "Insomnia नींद आने के सबसे असरदार उपाय | How To Cure Insomnia & Sleep Better In 15 Minutes" https://www.youtube.com/watch?v=kehyWddZdTg -~-~~-~~~-~~-~-
Views: 177 FITstand
The Journey of a Vitamin D tablet
SunVit-D3 is a rapidly growing food supplement company devoted to Vitamin D3 supplementation with scientific documentation. The Company's Vitamin D products are manufactured in the UK according to GMP principles and guidelines to ensure our customers products are of a high quality.
Views: 31150 SunVit-D3
Hypocalcemia - causes, symptoms, diagnosis, treatment, pathology
What is hypocalcemia? Hypocalcemia's a condition where somebody has lower than normal free ionized calcium in their blood. Find more videos at http://osms.it/more. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. Subscribe to our Youtube channel at http://osms.it/subscribe. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagram Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis's properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Views: 119905 Osmosis