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Vitamin B Rich Foods To Include In Your Diet
 
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Vitamin B Rich Foods To Include In Your Diet 00:00:13 Vitamin B1 (Thiamin) 00:01:17 Vitamin B2 (Riboflavin) 00:02:15 Vitamin B3 (Niacin) 00:03:06 Vitamin B5 (Pantothenic Acid) 00:03:57 Vitamin B6 (Pyridoxine) 00:04:48 Vitamin B7 (Biotin) 00:06:04 Vitamin B9 (Folate) 00:07:14 Vitamin B12 (Cobalamin)
Views: 51207 Home Remedies
Top 10 Foods High in B Vitamins
 
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Best Ten Foods That Are High in B Vitamins. Top 10 Food Sources of Vitamin B. Vitamin B Rich Foods. 10 Foods Full Of Vitamin B. Vitamin B Food List.
Views: 5710 Sooraj Mohan
15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 608271 Foods4Health
10 Best Food Sources for Vitamin B Complex
 
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10 Best Food Sources for Vitamin B Complex Link video: 10 Best Food Sources for Vitamin B Complex Here are the 10 best food sources for vitamin B complex. 1. Fish Despite the fact that fish are not capable of forming vitamin B12 in their bodies, they are one of the richest sources of it. Fish have the capability of concentrating the vitamins in their cells that is formed by the action of bacteria. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Eggs and Dairy Fried, scrambled, poached or boiled eggs are a great source of B vitamins. In fact, every single B vitamin can be found in eggs. Egg yolks are an excellent source of vitamin B12, which helps in the production of red blood cells. 5. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. 6. Fortified Soy Milk A good source of vitamin B12, soy milk is a healthy alternative for vegans and people who are allergic to or intolerant of lactose. Since vitamin B12 is mostly found in animal products, soy milk is particularly helpful for vegans and vegetarians. Also, as it is extracted from plants, it contains absolutely no lactose, is free of cholesterol and low in saturated fats. 7. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9. 8. Nuts and Seeds Nuts and seeds are a rich source of many important B complex vitamins, such as niacin (B3), thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate (B9) and vitamin B6. 9. Spinach Exceptionally beneficial for health, spinach is one of the best sources of B vitamins. It contains a few members of the B-vitamin family, with the most prevalent being B9 or folate. In 1 cup of raw spinach, you can get 15 percent of the daily recommended value. Vitamin B9 aids in the formation of tissues and proper functioning of cells, as well as the production of DNA. 10. Bananas Bananas are another good option to meet your body’s B vitamin requirements, especially vitamin B6. Other B vitamins in bananas are B1, B2, B3, B9 and B7. In addition, bananas also contain a good amount of potassium, manganese, vitamin C, fiber and copper. Related Videos: https://www.youtube.com/watch?v=Q6Kpu... Top 10 Cancer Causing Foods that You Must Avoid https://www.youtube.com/watch?v=cuMoK... 10 Signs and Symptoms of a Stomach Ulcer You Should Not Ignore https://www.youtube.com/watch?v=__O3L... How To Stop Coughing in 2 Minutes - 10 Best Home Remedies For Cough https://www.youtube.com/watch?v=e1LQe... 10 Simple Home Remedies for Mouth Ulcers https://www.youtube.com/watch?v=sJuRF... How To Get Rid Of Constipation - 7 Home Remedies For Constipation In Children https://www.youtube.com/watch?v=gxQI5... 10 Simple Home Remedies for Wisdom Tooth Pain ----------------------------------- LIKE, SHARE and SUBCRIBE our channel: https://goo.gl/ZFhC21 - Beauty Tips: http://goo.gl/xp4pEl - Home Remedies: http://goo.gl/zFSzDN - Pregnancy: http://goo.gl/B6KOsA - Sex & Relationships: http://goo.gl/5WHt3n ------------------- Facebook: https://goo.gl/aBu010 Google Plus: https://goo.gl/m9AsdD Website: http://happymomweb.blogspot.com/ Thank you for watching this video. If you have a question, please let us a comment and we will try to answer you as soon as possiple. Share this video and subscribe to our channel.
Views: 20862 Happy Mom
How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 598711 Dr. Josh Axe
Best Vegan Source of Vitamin B12
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vegan source of B12. There are two types of B12: Pseudo B12 and actual real B12. Pseudo is basically "fake B12" also called B12 analog. For instance, if Nori has a larger amount of pseudo that is going to block the real B12 and cause deficiency. Instead of taking Nori or Spirulina, take Chlorella. To get a daily requirement of vitamin B12, take 6 tablets or 1 tsp twice per day. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Views: 49812 Dr. Eric Berg DC
Rich Source of Vitamin B12:  Top 10 foods for vegetarians
 
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Know the rich source of Vitamin B12 Foods for vegetarians (Cobalamin). If you add following foods to your diet, you will fulfill the required amount of this vitamin. To live a healthy life, it important to get enough nutrients for our body. A deficiency of B12 vitamin also happens when you don't get enough from your diet. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
Views: 198187 Home Remedies By JD
5 Foods for Vitamin B Complex | Our Health
 
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5 Foods for Vitamin B Complex | Our Health Vitamins from B family are super essential for human body as they produce particular enzymes for the proper functioning of body systems. so in order to retain the natural production of vitamin b in our body we need to add the food in our diet . these foods are discussed in this video so try to incorporate these foods more in your regime to live your life happier and healthier. Follow us on twitter https://twitter.com/SehatHamari/ Subscribe for more https://www.youtube.com/channel/UCRIcooKo-gNQJG4FZhZ6ZfQ/
Views: 37907 Our Health
FOOD SCIENCE: B vitamins
 
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Another food science video covering the different B vitamins, their functions in the human body, effects of deficiency/toxicity and some of the sources of the different vitamins. Hope you enjoy! Follow me on instagram @LeoVenus_ Comment, Like and Subscribe for more! Relevant reading: http://www.ncbi.nlm.nih.gov/pubmed/25770253 http://www.ncbi.nlm.nih.gov/pubmed/27404801
Views: 19061 Leo Venus
5 Food Sources Of B Vitamins
 
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Do you know which whole foods contain the B vitamins your body needs? B vitamins help your body turn food into energy. Watch this video to find out the benefits of B vitamins, plus discover common foods sources of B vitamins to keep on hand in your healthy kitchen.
Views: 1012 Andrew Weil, M.D.
Food Sources and Deficiency Signs of the B Vitamins
 
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What are the symptoms of group B vitamins deficiency? Where do we find them in food?
Views: 538 NutritionSteps
5 Foods High in Vitamin B12
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 foods high in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 98958 Foods4Health
TOP 10 Foods Rich in Vitamin B12
 
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Top Ten Foods Rich in Vitamin B12 Fortified Cereals Fortified Soy Swiss Cheese Mackerel Sardines TOP TEN(10) - Official TOP TEN publisher channel for releasing top 10 of everything in the world.. TOP 10 list is decided based on channel analysis.. You are free to express your opinions in the comment section.. We are all time top 10 and we aim to bring you the most informative, fascinating and engaging top 10 videos on YouTube. Be sure to subscribe here: Don't be a stranger, drop us a line in the comments and let us know which videos you'd like us to make next or if we missed out any amazing facts. We really do enjoying reading everything you have to say. A massive thanks to all of you for the support and love that you've shown us over the past couple of years! Thanks!
Views: 260820 TOP TEN(10) - Official
Top 5 Best Food Sources For Vitamin B Complex - Good Food Sources For Vitamin B Complex
 
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Top 5 Best Food Sources For Vitamin B Complex, best food sources for vitamin b complex, food sources for vitamin b complex, natural food for vitamin b complex, Good food for vitamin b complex, Top Five food for vitamin b complex, 1. Fish Sardines, mackerel, shellfish and salmon are some varieties that are loaded with heavy concentration of B vitamins and other nutrients. Three ounces (7.6 mcg) of sardines provides 100 percent of the recommended daily value of vitamin B12. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. One cup of cooked beans serves for 90 percent of the RDA of folate and 10 percent of RDA of thiamine (B1), niacin (B3), pantothenic acid (B5) and pyridoxine (B6). 5. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9.
Views: 32343 Best Info
8 Healthy Foods That Pack a Vitamin B12 Boost
 
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8 Healthy Foods That Pack a Vitamin B12 Boost: 1. Beef Health.com lists good ol’ beef as one of the best sources of B12 out there. Not only is beef delicious, it offers about 1.3-micrograms of B12 in 3-ounces of broiled top loin sirloin, according to the source. The site adds that beef is also a great source of zinc (7-miligrams per 3-ounces), which is also important for certain functions of the body. As an added bonus, you’ll get a healthy dose of protein and riboflavin. However, it’s high in cholesterol, so don’t overdo your portions, it adds. 2. Turkey Who doesn’t love a good turkey – at least twice a year? You may want to consume more of this delicious bird when you know that it delivers 48.2-micrograms of B12 per cup, according to GoodHousekeeping.com. However, turkey is another meal you may not want to overdo – it contains tryptophan, an amino acid associated with making you feel sleepy (which is sort of in competition with the benefits of B12). However, other sources point out the tiredness may not be from the tryptophan – it can just be from consuming too much food. 3. Fortified Almond/Coconut Milk If you’re vegan or vegetarian, the first 2-options aren’t going to appeal to you very much. In fact, sources note that many vegans aren’t getting enough B12 (and should consider supplements), but can avoid problems through eating B12 fortified foods – and other sources like fortified non-dairy milk. Oldways lists some popular vegan Vitamin B12 sources, including fortified almond milk and fortified coconut milk, both of which can deliver 3-micrograms of B12 per cup. Meanwhile, soymilk fortified with the same vitamin may only deliver 1.2-micrograms per cup depending on the product. 4. Dairy Milk Low-fat dairy milk will deliver about 1.2-micrograms of B12 per cup as well, according to Health.com. The other advantages of low-fat milk is that it packs calcium and Vitamin D, and could even help women avoid PMS symptoms, according to the source. It points out that a study found women who consumed “more than one” serving of high-fat dairy were significantly less likely to experience ovulation problems. Anyways, back to the topic – if you don’t like milk on it own, try it in a smoothie with frozen fruit and ginger, suggests Health.com. 5. Shellfish There are a handful of shellfish that deliver a healthy punch of B12, so we’ll group them altogether here. For example, clams rank high for B12, potassium, and iron, according to GoodHousekeeping.com, which calls clams a “surprising king of the superfoods”. Then there are oysters, a “top source” of B12 and also high in iron, and crabs (which fall under the crustacean category), which apparently contain 9.8-micrograms of B12 per 3-ounces (which is significantly more than beef). “If you buy red and blue king crabs, look for ones from the U.S,” notes the site. Mussels also rank very high on the B12 hierarchy. 6. Eggs If you’re not a meat eater, you may still enjoy some eggs now and then – not only are they delicious and versatile for a variety of recipes and styles, they’re a great source of Vitamin B12. How great? Livestrong.com breaks it down for you. The source explains that one large egg contains 0.45-micrograms of B12, which translates to 19-percent of the daily-recommended intake. Of course, as you might imagine, if you go for the extra large or jumbo variety of eggs, you’ll get a bigger hit of the essential vitamin. Eggs are also a great way to get protein you may be missing from meat. 7. Salmon Fish are swimming with B12, and salmon ranks high on the list. Health.com notes that 3-ounces of salmon contains about 4.8-micrograms of the vitamin. It’s also high in protein and Omega-3 fatty acids, which are beneficial for your heart. The source adds that one 3-ounce serving of salmon will deliver more than your daily need of Vitamin D, which is normally absorbed from sunlight. “To maximize salmon’s many health benefits, experts recommend baking it in the oven or grilling it instead of eating it fried, dried, or salted,” notes the source. Haddock, trout and tuna are great (and possibly less expensive) B12 alternatives to salmon, it adds. 8. Swiss Cheese While some foods are full of holes when it comes to B12 content, Swiss is apparently the best source in the cheese kingdom. Healthaliciousness.com lists Swiss cheese as one of the top-5 natural vegetarian sources of this vitamin. The delish Swiss variety provides 3.34-micograms of B12 per 100-grams, while gjetost, mozzarella, tilsit and feta are the next best sources of the vitamin (in that order). How about cheddar you ask? It ranks on the lower end of the cheese scale for B12, at 0.24-micrograms per ounce (28-grams).
Views: 83119 HEALTH AREA
Sources of Vitamin B12 and B12 Supplements for a Vegan Diet | Fablunch
 
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10 Tips for Going Vegan: http://bit.ly/1dGSzqt In this video, Teshia and I talk about how to get enough B12 vitamin on a vegan diet, what vegan sources of B12 are out there and whether you should take supplements in order to prevent a B12 deficiency when becoming a vegan. BLOG POST: http://bit.ly/1zlmM4q Teshia is a talented yoga instructor and a holistic nutritionist who has been a vegan for over 10 years. Even if you are not considering going vegan, I highly recommend you watch this video as Teshia shares very useful nutrition advices that can be translated into any diet. .................................................................................... LEARN MORE ABOUT TESHIA: Teshia's YouTube Channel: http://bit.ly/1jbVfOZ Teshia's Website: http://www.teshiamaher.com Teshia's Facebook: http://on.fb.me/1jbVd9U Teshia's Twitter: https://twitter.com/TeshiaMaher Teshia's Instagram: http://instagram.com/teshiamaher/ .................................................................................... FABLUNCH CONTAINERS: http://bit.ly/fablunch For every item purchased 10 school lunches are served to children in need. For a better lunch. For a better tomorrow. Find out more: http://www.fablunch.com .................................................................................... MORE FABLUNCH RECIPES: Previous Question: http://bit.ly/1e0Y4ue 10 Tips for Becoming a Vegan: http://bit.ly/1dGSzqt Easy Vegan Recipes Playlist: http://bit.ly/1axOgLl .................................................................................... SUBSCRIBE for more healthy lunch & snack ideas: http://bit.ly/1mq8qcn FIND ME ON: ♥ My Blog: http://www.fablunch.com ♥ Facebook: http://www.facebook.com/FabLunch ♥ Instagram: http://instagram.com/fablunch ♥ Twitter: https://twitter.com/FabLunch ♥ Pinterest: http://pinterest.com/fablunch/ .......................................................................... THANK YOU FOR WATCHING! Love you guys :) - Olga Music: Fresh and Fun by MidiCable (http://audiojungle.net) Spirulina Image by PWRDF (http://bit.ly/1d3lPXc) License: http://creativecommons.org/licenses/by/2.0/legalcode
Views: 73786 Fablunch
Vitamin B Rich Foods To Include In Your Diet - Foods High In Vitamin B
 
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Vitamin B Rich Foods To Include In Your Diet - Foods High In Vitamin B Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Vitamin B Rich Foods To Include In Your Diet Vitamins are necessary for our general well-being and their deficiency can affect our health. Like any other vitamin, the B-complex vitamin helps the proper functioning of our body. The B complex vitamins comprise vitamin B1, B2, B3, B5, B6, B7, B9, and B12. From making new cells in our body, regulating the nervous and digestive system, promoting red blood cells to reduce the risk of birth defects, foods enriched with B vitamins should be included in your daily diet. Here we have listed some food sources of B vitamins Eggs Eggs are an excellent source of vitamin B12 without meat. They also contain choline, on which our livers depend to function properly. The research has correlated low choline levels with hepatic dysfunction and possibly an increased risk of cancer formation. Milk Provides almost 20% of your daily value in a cup, a morning coffee with milk can help you get closer to vitamin B12 for a whole day! Choose low-fat or fat-free milk for larger orders to reduce calories from fat without sacrificing protein: a 16-ounce latte contains 13 grams! Nuts: Walnuts fall into the category of foods rich in nutrients and also contain vitamin B1. Macadamia nuts are the best source of vitamin B1 with 100 grams of serving that provides 0.71 mg or 47% of the daily value (DV) of this vitamin. Other nuts that are good sources of vitamin B1 include pistachios (13% DV), Brazil nuts (12% DV), pecans (9% DV) and cashews (7% DV). Therefore, it is time to give up processed unhealthy snacks and start eating nuts for a nutritional boost. Fishes: Fish and seafood can be one of the healthiest additions to your diet. They are an excellent source of many nutrients, including vitamin B12. Fish rich in vitamin B12 are salmon, mackerel, sardine, herring and tuna. 100 grams of salmon provides more than 300% of the recommended daily amount of this essential nutrient. One serving of mackerel provides 16.72 micrograms of vitamin B12. This is equivalent to 279% of the daily value of vitamin B12. Celery: Celery is commonly considered a food to prevent gallstones, but little is known about its high vitamin B3 content. Only one cup of unprocessed celery will give approximately 34mcg of vitamin B, which represents 2% of our daily need for vitamin B. Broccoli: This green vegetable contains a very high amount of pantothenic acid. Try eating lightly steamed broccoli, as they represent a better chance of getting most of the nutrients originally packed in the food.
Views: 2041 Live Healthy Life
Vitamin B Rich Foods For Fast Hair Growth
 
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Vitamin B Rich Foods For Fast Hair Growth 00:00:13 Egg 00:00:52 Whole Grains 00:01:31 Almonds 00:02:04 Salmon 00:02:37 Chicken
Views: 9969 Home Remedies
Vitamin B12 Functions In Our Body |Hindi| Vitamin B12 Source - Supplements
 
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Vitamin B12 is important for the way the body works, and people who don't have enough of it may feel tired or have a lack of energy Vitamin B12, also known as cobalamin, helps in the production of healthy red blood cells that carry oxygen around the body. My Top Video :- Vigora tablet :- https://youtu.be/-C23qZPYvNI Manforce Staylong Gel :- https://youtu.be/j88D_H1Iw1M Natural Mosquito Repellent :- https://youtu.be/bsaEcs9JnNM Pregnancy test at home :- https://youtu.be/YoflcLQasmU Manforce Staylong Tablet :- https://youtu.be/ezJmvt9apEI Gripe Water :- https://youtu.be/quGgjUOOAkg Japani oil :- https://youtu.be/I_9XQxmN27k Suhagra Spray Review :- https://youtu.be/e0CqcA33Qrc Vitamin B12 :- https://youtu.be/CunmzMJJ2aU KALONJI Health Benefits :- https://youtu.be/jBZ8fCtm4WY Patanjali tejus oil:- https://youtu.be/FCWuLKSuRwQ Dabur Janam ghutti :- https://youtu.be/HMeZdKj0IeQ Megalis 20 Tablet :- https://youtu.be/DFn4L-nTsr4 Emergency Contraceptive Pills :- https://youtu.be/mbv8At0VKUQ Patanjali musli pak :- https://youtu.be/rc4JGgAnhL8 Patanjali Liv D 38 tablet :- https://youtu.be/oDaFNrxJXi0 Himalaya Pilex :- https://youtu.be/QcxDid6AElc Patanjali divya kayakalp oil:- https://youtu.be/Tkgl2QClj7A Music Provided by NoCopyrightSounds  https://www.youtube.com/watch?v=bM7SZ5SBzyY  Song: Alan Walker – Fade #Myhealthyindia Also Follow us on :- YouTube :- http://youtube.com/c/Myhealthyindia Facebook Page :- https://www.facebook.com/Myhealthyindiaofficial Instagram :- http://Www.Instagram.com/ramdevsindhal Google+:- http://google.com/+MyHealthyIndia For business inquiry :- Contact us on :- mayursinhsodha707@gmail.com Keyword:- Vitamin B12 Vitamin B complex Cyanocobalmin Mecobalamin Vitamin b12 Supplement Vitamin B foods Methylcobalamin Vitamin guide Vitamin b sources My Healthy India
Views: 538460 My Healthy India
Good Vitamin B Foods | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497543-Good-Vitamin-B-Foods-Vitamins B vitamins play a crucial role is all of the body's systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish, beans, as well as high quality meats and diary. Just make sure you're getting grass-fed, pastured, organic high quality meat and dairy. I know that products like the grass-fed, organic or free range meats and diary can cost more, but it's definitely worth it because you don't want the added by-products or hormones, which can be damaging to your body. If you're experiencing symptoms such as depression, lower energy, anxiety, anemia, poor memory, chronic fatigue, indigestion, these are all symptoms that you may not be getting enough vitamin B. So make sure you talk to a doctor or nutritionist about how you can balance that out.
Views: 81978 Howcast
Where I Get My B12 - Vegan Sources
 
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In this quick video, I talk about something I've been asked about a lot since launching www.MeatFreeAthlete.com in 2012. I share where I get my B12, and where it really comes from! ... Cheers! Anne-Marie, "Eat Kind Be Strong" http://www.MeatFreeAthlete.com I'm on social, let's connect! Instagram: http://www.instagram.com/meatfreeathlete Twitter: http://www.twitter.com/meatfreeathlete FB: http://www.facebook.com/meatfreeathlete
Views: 20014 Meat Free Athlete
6 Foods High in Vitamin B12
 
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Looking for healthy low-carb, gluten free, vegetarian and vegan recipes? Visit Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 6 foods that are high in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 150994 Foods4Health
Best Food Sources for Vitamin B Complex
 
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Views: 736 Health Apta
Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Views: 495136 HomeVeda Nutrition
Top 10 Foods High in Vitamin B6
 
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Vitamin B6 is a water soluble vitamin necessary for the proper maintenance of red blood cell metabolism, the nervous system, the immune system, and many other bodily functions. Over time, a deficiency in vitamin B-6 can lead to skin inflammation (dermatitis) depression, confusion, convulsions, and even anemia. Recent studies also suggest that a diet low in vitamin B6 increases risk of heart attack. Conversely, too much vitamin B6 taken from supplements can lead to nerve damage in the arms and legs. The DV for vitamin B6 is 2mg per day.
Views: 13387 Healthy Vegan Cuisine
Fruit Contains Vitamin B
 
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Fruit Contains Vitamin B this food contains more vitamin b Fruit Contains Vitamin B Fruit Contains Vitamin B Check my other GREAT channel http://tahitiannoniasli.com http://mushafalquran.com http://perencanakeuangan.top
Views: 4194 Healthy Care
हिंदी - विटामिन  B | Vitamin B Complex | Functions | Sources | Deficiency | Hindi
 
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Every nutrition is important in our life.Deficiency of any vitamins or minerals affect our body. Vitamin B complex is complex of Vitamin B1,B2,B3,B5,B6,B7,B9,B12. Each vitamin have different source.Due to deficiency physical or mental problem occurs. I mention each & every thing in simple language with images. Kindly Like,Share,Comment,Subscribe.This will build my video value. Thanks.
Views: 129990 Be Your Doctor
10 Foods High in Vitamin B6
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 10 foods high in vitamin B6. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 36126 Foods4Health
Top 10 Thiamine Vitamin B1 Foods
 
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Top 10 (Thiamine) Vitamin B1 Foods. Thiamine otherwise called vitamin B1, is a water dissolvable vitamin usually found in many sustenances. Like the vast majority of the B-vitamins, thiamine assumes a part in how our body utilizes vitality from sustenance and is indispensable for cell work. Thiamine particularly enables the body to change over sugars to vitality which is essential for digestion, center and quality. Thiamine B1 insufficiency is caused by expending an eating routine low in creatures items and overconsumption of liquor. The most widely recognized vitamin B1 inadequacy indications include: *Chronic weakness. *Gut issues. *Muscle squandering. *Neurological degeneration. It likewise assumes a part in solid liver capacity and is required for sound skin, eyes, hair, and nails. Most sustenances are a decent wellspring of thiamine. The RDA for thiamine is 1.2 mg/day for men and 1.1 mg/day for ladies. The Daily Value is 1.5mg. Look at these best 10 Vitamin B1 Foods. Top 10 Vitamin B1 Foods:. 1) Green Peas: 1 container: 0.386 mg (26% DV). 2) Asparagus: 1 container: 0.19mg (13% DV). 3) Brussels Sprouts: 1 container: 0.122 mg (8% DV). 4) Sesame Seeds: 2 Tbsp: 0.142 mg (9% DV). 5) Sunflower seeds: ¼ container: 0.17 mg (11% DV). 6) Pistachios: 1 oz: 0.247 mg (16% DV). 7) Herring: 1 filet: 0.105 mg (7% DV). 8) Crimini mushrooms: 1 container: 0.068 mg (4.5% DV). 9) Ground flaxseed: 1 Tbsp: 0.115 mg (8% DV). 10) Spinach: 1 pack: 0.265 mg (18% DV). Top Health Benefits of Vitamin B1 (Thiamine): Thiamine insufficiencies are generally uncommon since the vitamin is ample in many nourishments, however an inadequacy can cause Beriberi, the side effects of which incorporate heart disappointment, muscle shortcoming, perplexity, and a consuming sensation in the hands and feet. Eye Health: Thiamine may help decrease the danger of waterfalls by cooperating with omega-3 and omega-6 fats to enhance eye wellbeing. Additionally, consider including more vitamin A rich sustenances into your eating routine to enhance vision. Alzheimer's ailment: Absence of thiamine can cause disarray in dementia. This is particularly regular in heavy drinkers who lose a considerable measure of B-vitamins because of lack of hydration and dishonorable eating regimen. Elderly individuals with Alzheimer's sickness additionally have a tendency to have bring down levels of thiamine in the blood than those without the malady. In any case, now the correct association between thiamine levels and the improvement of Alzheimer's sickness is as yet hazy. Organization of thiamine to Alzheimer's patients has demonstrated a change in intellectual capacities. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Views: 8509 Homemade Solutions 24
Vitamin B Food | All Types In Hindi | Side Effect
 
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This video is uploaded by HEALTH AND MOTIVATION IN HINDI on 8 January 2017. Source-https://en.wikipedia.org Thanks for Watching. Please Subscribe our channel. स्वस्थ रहें, आत्मविश्वासी बनें। For more updates Like and follow Our Facebook Or Twitter- Facebook-https://www.facebook.com/HealthandMotivationinhindi/ Twitter-https://twitter.com/Healthandmotiv1
BEST FOOD SOURCES FOR VITAMIN B COMPLEX
 
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Views: 227 Health Apta
A Guide To Vitamin B   Vitamin B Sources and Foods List   Vitamin B Functions
 
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everybody enjoys roasted, fried chicken, pizzas and spicy junk food. But at the same time it is also quite important to balance nutrients and foods in your body as well. Good health comes from combination of variety of essential nutrients and foods. Therefore, it is vital to keep a balanced amount of vitamins and nutrients in the body. Among vitamins, vitamin B holds a key place in maintaining cells growth and energising complete body. Vitamin B has diverse types and sources. Different types of vitamin B are found in different types of foods. for example, Vitamin B12 in meat, B9, B7 are found in different fruits and vegetables. Deficiency of any type of vitamin B can cause serious health problem. In that case doctor prescribe different supplements containing vitamin B to fulfill its need in the body. Certain diseases also cause abnormal production and absorption of vitamin B in the body. So here are different types of vitamin B and their sources in nature. Vitamin B-12: Vitamin B 12 helps to regulate the functions of brain and nervous system. If all meat and dairy products are your favorite, then congratulations you are having a a very good of vitamin B 12. other sources of vitamin b12 are eggs, milk, liver, kidney, red meat and cheese etc. these are easily available in market and plenty source of this vitamin. Vitamin B-6: This vitamin is mainly involved in conversion food into energy. Especially pregnant women need a good amount of vitamin B6. These are found in chickpeas, salmon, whole grain, beef, chicken, spinach and potatoes. Make a dish of any one of above mentioned food and enjoy the plenty amount of vitamin b6 Vitamins B-1 and B-2: These vitamins also help to convert food into energy, brain functions and maintain good eyesight. It is found in whole grains, milk, eggs and green vegetables. Vitamin B-3: This vitamin also helps to convert food into energy and digestive functions. It is found in chicken, fish, meat, liver and peanuts. Vitamin B-9: Vitamin B-9 also called folic acid mainly helps to pregnant women for healthy baby. It is found in processed, fortified food, meats, whole grains,beef,citrus fruits,fish,fortified cereals As you can see here that this vitamin is found in delicious and tasty food. So it is up to you to prepare and serve tasty dishes and laugh with good health. stay tuned and subscribe to our channel. Please Subscribe to our channel Like us on Facebook: https://www.facebook.com/Trendy-Health-News-1260959024024739/ Follow On Twitter: https://twitter.com/TrendyHealthNew Follow On Pinterest: https://www.pinterest.com/trendyhealth/ Follow on Google Plus: https://plus.google.com/u/0/collection/801ZGE Follow on linkedin https://www.linkedin.com/in/treandy-health-news-027965140/ vitamin b complex benefits and side effects ,vitamin b complex side effects ,vitamin b complex dosage ,vitamin b complex benefits for skin ,vitamin b complex benefits for men ,vitamin b complex deficiency ,what is vitamin b complex used for Vitamin b Vitamin b foods lists Vitamin b sources Vitamin b supplements Vitamin b benefits Our channel Link : https://www.youtube.com/channel/UCGYUM2CiX3LwTLdl1p8CCOg
Views: 1975 Trendy Health News
Foods High in Vitamin B1 (Thiamine) | Top 10 Vitamin B1 Rich Foods
 
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Foods High in Vitamin B1 (Thiamine) | Top 10 Vitamin B1 Rich Foods Thiamine also Known as Vitamin B1, is Water Soluble Vitamin From B-Complex Family commonly found in Most Foods. Thiamine Plays a Role in Specifically - helps convert carbohydrates to Energy for metabolism, focus & strength. - Also is vital for nerves function The most common Lack of vitamin B1 symptoms: • Chronic fatigue • Gut issues • Muscle wasting • Neurological degeneration The RDA (Recommended Dietary Allowance) for thiamine is - 1.2 mg/day for men - 1.1 mg/day for women. - The Daily Value is 1.5mg. Check out these top 10 Vitamin B1 Foods. Size Calories Amount (mg) DRI/ Daily Value Asparagus Sunflower Seeds Green Peas Flaxseeds Brussels Sprouts Beet Greens Spinach Cabbage Eggplant Romaine Lettuce Simon Huntley https://www.flickr.com/photos/127921325@N03/15104265390/ Meal Makeover Moms https://www.flickr.com/photos/mealmakeovermoms/20118573055/ liz west https://www.flickr.com/photos/calliope/2224230284/ Itinerant Tightwad https://www.flickr.com/photos/itineranttightwad/3695520982/
High B12 Vegan Foods
 
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Vitamin B-12, or Cobalamin, is the largest and most complex vitamin currently known to man. A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression, while a long term deficiency can cause permanent damage to the brain and central nervous system.
Views: 13660 Healthy Vegan Cuisine
Vitamin B6 Benefits - Top 10 Vitamin B6 Rich Foods To Include In Your Diet.
 
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Vitamin B6 Benefits - Top 10 Vitamin B6 Rich Foods To Include In Your Diet. Nutrition B complex, which incorporates B1, B2, B3, B5, B6, B7, B9 and B12, is often pegged as an strength booster. past its potential to transform food into strength, B vitamins are critical for growth, improvement and other crucial bodily capabilities. Deficiency of sure B vitamins can cause severe conditions, from anemia and fatigue to depression, breathing infections and start defects, in keeping with registered dietitian Tanya Zuckerbrot. while B-complex supplements are frequently smooth to spot in drugstores and health meals shops, it’s feasible to attain sufficient of them via ingesting a balanced food regimen. “B vitamins are determined in plant and animal meals resources and comparatively small amounts will meet advocated dietary intakes. Whip up a number of those diet B-wealthy recipes to ensure you’re capitalizing on B’s many advantages.►►youtu.be/BCyd3mUjbTA Welcome to the official "Howto & DiY" Channel on Youtube. Subscribe to our Channel and Watch your Favorite "Healthy" & "Beauty" Tips as much as you wish!►►https://goo.gl/4a4Jkq Have a Fun ;-) If you like it then don't forget to "Thumbs Up" Check out my channel for the latest Healthy Tips .. YouTube Channel►►https://goo.gl/4a4Jkq Subscribe to my 2nd channel About Life Hacks & Creative videos►►https://goo.gl/XuUkJO Google+ ►►https://goo.gl/ucPMmQ Twitter ►► https://goo.gl/k6wsbT
Views: 1601 Howto & DiY
20 Foods High In Vitamin B12
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 111106 Foods4Health
15 Foods Rich in Vitamin B6 - Foods With Vitamin B6
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B6. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 7494 Foods4Health
Best Vitamin B Sources in a Vegan Diet
 
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http://vegiehead.com/vh-tv-s3-e7-the-best-sources-of-vitamin-b-on-a-plant-based-diet/ Connect with me! www.vegiehead.com www.facebook.com/vegieheadpage @vegiehead www.adelemcconnell.com www.makesomerealdough.com www.facebook.com/makesomerealdough www.duskbyadele.com www.facebook.com/duskbyadele @dusk_by_adele
VITAMIN - B17 KILLS CANCER - 7 natural sources of Vit B17 You Must Include In Diet
 
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Views: 395897 INFINITE LEARNING
You Need to Know About Vitamin B12 - Benefits For Health, Skin, Hair
 
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Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , You Need to Know About Vitamin B12 - Benefits For Health, Skin, Hair Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA Searches related to You Need to Know About Vitamin B12 ============================================== vitamin b12 foods vitamin b12 supplement vitamin b12 injections vitamin b12 deficiency symptoms what is vitamin b12 vitamin b12 benefits vitamin b12 deficiency symptoms in men vitamin b12 deficiency treatment "B12 Benefits" "B12 Supplement" "Vitamin B6" "Vitamin B12 Deficiencies" "Vitamin Complex B" "Vit" "B12 Foods" "Best B12" "B12 Shots" "B12 Sources" "B12 Injections" "B12 Tablets" "Low B12" "B12 Symptoms" "B12 Dosage" "B Supplements" "B12 Pills" "Vitamin Injection" "B Deficiency" "12 Vitamin" "B12 Good" "B12 Natural" "Get B12" "B12 Diet" "B12 Levels" "B12 Dose" "Vit A Deficiency" "B12 Effects" "Take B12" "B12 Capsules" "What's B12" "B12 Recommended" "12 Vit" "Deficiency Foods" "B12 Daily" "B12 Treatment" "Can Vitamin" "Much B12" "Symptoms Of Vitamin" "B12 Used" "B12 Do" "Vitamin Deficiency" "Test B12" "Causes B12" "B12 Needed" "Contain B12" "Does B12" "Vitamin B12" "Vitamin B" "B12" "Vitamin" "B12 Deficiency" "Biotin" Everything You Need to Know About Vitamin B12, But Were Afraid to ... https://kimberlysnyder.com/.../everything-you-need-to-know-about-b12-but-were-afraid-to-... At some point or another, perhaps you've wondered about vitamin B12. It for sure comes up in media and health news, perhaps causing you to 21 Things You Need to Know About Vitamin B12 Deficiency - Health ... https://www.health.com › Nutrition You can eat a ton of veggies and STILL not get enough vitamin B12. Here are the risks, symptoms, and ways to treat a deficiency. Everything you need to know about vitamin B12 deficiency | Life and ... https://www.theguardian.com › Lifestyle › Health & wellbeing It's essential for a healthy immune system and regulates mood. A growing number of UK clinics market vitamin injections to healthy people but ... Everything You Need to Know About Vitamin B12 (Webinar) https://www.globalhealingcenter.com › Blog Home › Health Condition Articles This webinar is meant to inform and educate you about the miraculous benefits ofvitamin B12, from supporting mood and energy to improving ... Vitamin B12 Deficiency: Causes, Symptoms, and Treatment - WebMD https://www.webmd.com/food-recipes/guide/vitamin-b12-deficiency-symptoms-causes Since your body doesn't make vitamin B12, you'll need to get it from animal-based foods or from supplements, and it needs to be consumed on ... ‎What Are the Signs of Vitamin ... • ‎Food Sources for Vitamins and • ‎Graves' disease Vitamin B12 — Consumer https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ Jump to Are there any interactions with vitamin B12 that I should know about? - Vitamin B12 can interact or interfere with medicines that you take, ... What Every Vegan Should Know About Vitamin B12 | The Vegan Society https://www.vegansociety.com/.../vitamins.../vitamin-b12-your.../what-every-vegan-s... Below is an Open Letter containing detailed information on vitamin B12 from the health professionals and organisations listed at the end. If you simply want to ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
Views: 53396 Orange Health
6 Delicious Vitamin B12 Foods To Correct B12 Deficiency Symptoms
 
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Going to be talking today about some of my favorite vitamin b12 foods that I recommend for people. Obviously you can use b12 and correct your deficiencies using b12 supplements, they're very easy to find. I recommend going with vitamin b12 methylcobalamin since it's the most absorbable. You can also find it in a vitamin b complex. In 3 ounces of this first food, you can get 3375% of the RDA of vitamin b12. By consuming this on a regular basis you can avoid vitamin b12 deficiency symptoms. 1. Liver: beef or chicken. Make sure you get a high quality source, don't buy the bottom shelf liver. Just 3oz has 81mg of b12 which is over 3000% the RDA. 2. Salmon: per filet of salmon has about 20mg of b-12 which is over 800% the RDA. Trout, sardines, herring all have a good amount of b12. 3. Turkey: has 3oz 1mg of b12. 4. Raw milk: raw milk contains 1mg of b12 per cup. 5. Beef tenderloin has the RDA of b12 in it. 6. Lamb is about the same as steak So there you have it. Those are some very rich vitamin b12 foods you can eat regularly to get more b12. For vegetarians and vegans, the main issue is that b12 is going to come from meat. It's highly likely that you are deficient in meat. A lot of vegans recommend blue green algae b12. However, this was studied and found to not be a very absorbable source of b12 unfortunately. Inflammation Relief - https://truthnutra.com/inflammation-relief Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Views: 6362 Christopher Walker
தங்கமான வைட்டமின் நிறைந்த உணவுகள் - Vitamin B Complex Benefits
 
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வைட்டமின் பி உணவுகள் - About Vitamin B Foods is a short video on வைட்டமின் பி உணவுகள் - About Vitamin B Foods. The video clearly explains about B Vitamins their benefits and the foods in which the Vitamn B are available. For More Subscribe https://www.youtube.com/channel/UCrvVInhBDyitV7cNOeL83SQ For Ayurveda Videos https://www.youtube.com/channel/UCVomVtXE3uRJ9PKz088mQFQ For Tamil Recipes & Cooking https://www.youtube.com/channel/UCTOqL2qDFeSUZPcjutMC61g For Simple Healthy Recipes https://www.youtube.com/channel/UCgoPId6l0m19Up4aiENMANw For Home Remedies https://www.youtube.com/channel/UCDKfZiviLt94LGm3qytGW1A For Diabetic Patients https://www.youtube.com/channel/UCBrCSfA42PlZaUSSdD3fHZQ For Natural Health in English Back 2 Nature https://www.youtube.com/channel/UCm3m4Cx3NS1UmzXeldemJMg To Read this video article: அழகின்மையைப் போக்க அவசியம் பி - காம்ப்ளக்ஸ் வைட்டமின் என்றால் உயிருக்குத் தேவையானது என்று பொருள். நாம் உண்ணும் உணவுகளில் மிகச் சிறிய அளவில் வைட்டமின்கள் உள்ளன. உடல் உறுப்புகளின் வளர்ச்சிக்கும், சிக்கல்களை சரி செய்து கொள்வதற்கும் நோய் எதிப்புச்சக்தி பெறுவதற்கும் ஏற்ற அளவு நமது உணவில் வைட்டமின் சத்துக்களை உட்கொள்வது அவசியமாகும். வைட்டமின்கள் ஏ,பி,சி,டி,கே எனப் பலவகையுண்டு. பலவருடங்களாக வைட்டமின் ‘பி’ ஒரு வைட்டமின் என்றே கருதப்பட்டு வந்தது வைட்டமின் ‘பி’ என்று கருதப்பட்ட இதில், உடல் நலத்திற்கு தேவையான வைட்டமின்கள் பலவும் மற்றும் சிறிதளவு வேறு பொருள்களின் கலப்பும் என்று இப்பொழுது கருதப்படுகிறது. அதனால் தான் மொத்தத்தில் இதனை வைட்டமின் ‘பி’ காம்ப்ளக்ஸ் என்று கூறப்படுகிறது வைட்டமின் ‘பி’ காம்ப்ளக்ஸில் மூன்று கூட்டுப் பொருள்கள் உள்ளன அவை 1. தையோமின் 2. ரிப்போஃபிளேவின் 3. நியாசின். தையோமின் : தமனி, சாரை, தந்துகிக் குழாயின் இயக்கங்களும், இதயமும் நல்ல முறையில் வேலை செய்ய தையோமின் மிக அவசியம். உணவில் தையோமின் அளவு குறைவாக இருந்தால் உற்சாகக் குறைவு காணப்படும். ஒருவரின் உடலில் 2 அல்லது 3 வாரத்திற்கு தையோமின் இல்லாமலிருந்தால் அழகின்மை, தாழ்வு மனப்பான்மை, சிந்திக்கும் திறன் குறைதல் போன்ற அறிகுறிகள் காணப்படும். அதே சமயத்தில் மிக அதிகளவு தையோமின் அளவு குறைந்தால் பெரி-பெரி என்ற நோய் தோன்றக் காரணமாக இருக்கும். தையோமின் உள்ள உணவுப் பொருட்கள் எது? தீட்டப்படாத அல்லது குறைவாக தீட்டப்பட்ட தானியங்கள், பருப்பு வகைகள், கொட்டைகள், முட்டைகள், அரிசியில் உமி நீக்கப்பட்ட பிறகு நுனியில் ஒரு முளை இருக்கிறது. பொன்னிறமான ஒரு உறை வெளியேயுள்ளது. அதனுள்ளே உள்ள வெள்ளை நிறமான பொருளில் ஸ்டார்ச் உள்ளது. முளையில் அதிகளவு தையோ- மின் உள்ளது. புழுங்கலரிசியில் நன்றாகத் தீட்டபட்டிருந்தாலும் அதிகமான அளவிற்கு தையோமின் காணப்படுகிறது. புளித்தமாவின் நுரையில் தையோமின் அதிகமாக இருக்கிறது. புளிக்க வைத்த மாவில் உள்ள உயிரணுக்கள், இட்லி தோசை தயாரிக்க வைத்த மாவில் தோன்றுகின்றன. அவற்றின் செயலால் ஆவி கொப்புளங்கள் தோன்றி மாவு லேசாக்கப்படுகிறது. இதே மாதிரியான புளிக்க வைத்த மாவிலுள்ள உயிர் அணுக்களால் ரொட்டி செய்யப்படும் பொழுது, காற்று நிரம்பி, பெருத்து இருக்க முடிகிறது. உணவு சமைக்கப்பட்டவுடன், உலர்ந்த பழங்களின் புளித்த நுரை, உணவுடன் சேர்க்கப்பட்டால் உணவில் சத்தை அதிகப்படுத்தலாம். உலர்ந்த பழத்தின் நுரை வயது வந்தவர்களுக்குச் சுமார் லு அவுன்சும், குழந்தைகளுக்கு ரு அவுன்சும் தரலாம். ரிப்போஃபிளேவின் : மனித உடலில் நரம்புக்கு வேண்டிய வளர்ச்சி மற்றும் ஆரோக்கியத்தை தருகிறது. இதன் காரணமாக ரிப்போஃபிளேவின் நரம்புக்கு தேவையான நன்றாக உள்ளது. ரிப்போஃபிளேவின் குறைந்த அளவு இருந்தால், உடல் பலக்குறைவு, வளர்ச்சியின்மை உண்டாகும் கண்கள், தோலில் பலவித பிரச்சனைகள் உருவாகின்றன. கீரைகள், பால், இறைச்சிகளில் ரிப்போஃபிளேவின் உள்ளது. நியாசின் வளர்ச்சியையும், ஆரோக்கியத்தையும் அதிகரிக்கச் செய்கிறது. தோலையும், செரிமானக் கருவிகளின் பாணீதைகளையும் சரிவர வேலை செய்வதற்கு உதவி செய்கிறது. மேலும் பசியின்மையும் ஏற்படுகிறது. உருளைக்கிழங்கு, அவரைகளில் சிறிய அளவில் நியாசின் சத்து உள்ளது. -~-~~-~~~-~~-~- Please watch: "வாழை மரத்தின் பயன்கள் – Banana Tree Medicinal Uses" https://www.youtube.com/watch?v=UMWSR_pWlAM -~-~~-~~~-~~-~- கிரீன் டீயால் நன்மைகள் உண்டா? | Green Tea Tamil Health Tipshttps://www.youtube.com/watch?v=qPNa9k-WuCc
Views: 24663 AU Tamil Health Tips
VITAMIN B12 FOODS List In Hindi/TOP 18 MAGICAL FOODS Rich In Vitamin B12/NO NEED OF SUPPLEMENTS
 
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VITAMIN B12 FOODS List In Hindi/TOP 18 MAGICAL FOODS Rich In Vitamin B12/NO NEED OF SUPPLEMENTS vitamin b12 is very important vitamin for our body vitamin b12 benefits : -synthesis of DNA and RNA -formation of red blood cells -important for central nervous system etc........ vitamin b12 foods list : 18 magic foods 1. cheese 2.curd 3.milk 4.almond milk 5.coconut milk 6.rice milk 7.fish 8.chicken 9.shellfish 10.shrimp 11.tofu 12.soy milk 13.red meat 14.whole cereals 15.eggs 16.yeast 17.multi grain bread 18.mushroom this vitamin b12 foods list will help you to fulfill daily requirement of vitamin b12 , so that you dont need to take costly supplements , tablets or injections Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this. background music : thanks to Laser Groove Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ follow my channel google plus : https://plus.google.com/u/0/100021764398707632535 facebook : https://www.facebook.com/apakahealthguru/ twitter : https://twitter.com/Apakahealthguru pinterest : https://in.pinterest.com/apakahealthguru/ linkedin : https://www.linkedin.com/in/apaka-health-guru-74035513a/ for more videos SUBSCRIBE to my channel
Views: 61457 Apaka Health Guru
5 Foods High In Vitamin B6
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 foods high in vitamin B6. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 12741 Foods4Health
Vitamin B6 rich Foods
 
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Subscribe to Health Channel : https://goo.gl/qwUdQQ Vitamin B6-rich Foods Vitamin B6, also known as pyridoxine, is one of the eight water-soluble vitamins. Vitamin B6 is required to make amino acids and it plays a major role in the formation of haemoglobin and neurotransmitters and regulates blood sugar level as well. Vitamin B6 is vital to help the body to maintain a healthy nervous system, it acts as a natural pain reliever, boosts mood and also create antibodies to protect the immune system. To protect yourself from vitamin B6 deficiency, here is a list of the vitamin B6-rich foods. 1. Milk A vitamin B6 deficiency can cause serious health problems, which can affect your nervous system. A cup of cow or goat's milk provides 5 percent of the recommended daily value of vitamin B6. Milk also contains high amounts of vitamin B12 and calcium which is very good for your health. 2. Meat Poultry meat such as turkey and chicken supply a good amount of vitamin B6. Beef also contains high concentrations of this vitamin B6, besides various other nutrients. Have meat once or twice a week to reduce vitamin B6 deficiency. 3. Salmon Salmon is one of the fish that contains vitamin B6, which is important for maintaining a good adrenal health. The adrenal glands produce important hormones, including cortisol, adrenalin, and aldosterone. These hormones help regulate blood pressure and work to control blood pressure....
Views: 289 Good Life
Top 10 Foods High in Vitamin B2 (Riboflavin)
 
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This B vitamin works as an antioxidant to help fight free radicals (particles in the body that damage cells) and may prevent early aging and the development of heart disease. Riboflavin is also important for red blood cell production, which is necessary for transporting oxygen throughout the body. Several studies suggest B2 can help stave off migraines, but more research is needed to be sure. And be careful, while sunlight does the body good, ultraviolet light reduces the riboflavin content in food sources. Milk, for instance, is best purchased in opaque containers in order to keep this vitamin from breaking down. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
Views: 13379 KMONIC
VITAMIN  B12 की कमी के कारण, लक्षण और उपचार - COMPLETE WELLNESS - AYURVEDIC MULTIVITAMIN
 
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Vitamin B12 की कमी के कारण, लक्षण और उपचार , ASTRO AMIT , भारतीय ज्योतिष एवं आयुर्वेद , VITAMIN B SUPPLEMENTS , AYURVEDIC MULTIVITAMIN , COMPLETE WELLNESS , FOR SKIN , FOR HAIR GROWTH , WEIGHT LOSS , NATURAL VITAMINS ,
Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs
 
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Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs Amazing video of Vitamin and Nutrient Chart and 13 vitamins your body needs. Vitamins are food substances found in fruits vegetables plants and animals. They are essential for our bodies to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in: Vitamin A Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy. Vitamin C Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin. Vitamin D Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin. Vitamin E Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin B1 (also called Thiamin) Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly. Vitamin B2 (also called Riboflavin) Riboflavin is essential for growth and producing red blood cells. Vitamin B3 (also called Niacin) Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function. Vitamin B6 Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. vitamin B9 (also known as Folate , folic acid or folacin) Folate helps the body make red blood cells. It is also needed to make DNA. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies. Vitamin B12 Vitamin B12 helps to make red blood cells and is important for nerve cell function.
Views: 36680 Kaveri Tyagi
విటమిన్ బి12 తో జుట్టు సమస్యలన్నీ మాయం  ! vitamin B12 tho juttu samasyalani mayam
 
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విటమిన్ బి12 తో జుట్టు సమస్యలన్నీ మాయం ! vitamin B12 tho juttu samasyalani mayam health tips in hindi health tips in telugu health tips malayalam health tips for women health tips in bangla health tips in tamil health tips in kannada health tips in bengali health tips for men in tamil health tips videos health tips health tips at home health tips after eating health tips after eating food health tips and tricks health tips and solutions health tips anupama pramod health tips akshay kumar health tips adda health tips app health tips aloe vera health tips bangla health tips bangla language health tips bd health tips by rajiv dixit health tips by akshay kumar health tips by saira health tips by umar health tips bangladesh health tips baba ramdev health tips by doctor health tips channel health tips cold health tips care health tips cough healthtips.in health tips cancer health tips child health tips for children cvr health tips chinese health tips health tips during pregnancy health tips diabetes health tips daily health tips dental health tips during pregnancy week by week health tips download health tips diet health tips dr health tips doctor health tips desi health tips eye health tips egg health tips exercise health tips education health tips in english easy health tips health tips for women in telugu health tips for women in tamil health tips for you health tips for pregnant women health tips for men in telugu health tips for women in hindi health tips for men in hindi health tips for women in bangla health tips gyan in hindi health tips gujarati health tips gym health tips garlic health tips girls health tips gastric health tips gas health tips guru health tips ginger good health tips health tips hindi health tips hindi me health tips hindi video health tips health tips health tips hair health tips human body health tips hindi urdu health tips hot health tips height health tips hindi mai health tips in hindi for man body health tips in urdu health tips in telugu for men health tips in hindi for men jessica alba health tips john abraham health tips health tips kannada health tips kidney health tips kids akshay kumar health tips miranda kerr health tips health tips lemon health tips ling health tips lips health tips liver health tips ladies health tips in malayalam health tips malayalam anupama pramod health tips malayalam hair health tips marathi health tips malayalam food health tips malayalam uric acid health tips master health tips malayalam face health tips malayalam dates health tips malayalam palunni health tips new health tips nutrition advice health tips nepali natural health tips health tips for night shift workers abp news health tips health tips of the day health tips of rajiv dixit health tips odia health tips of baba ramdev health tips of bengali health tips of bangla health tips of lemon health tips of body health tips online health tips onion health tips pregnancy health tips portal health tips piles health tips pails health tips pakistan health tips point health tips pak health tips pregnant pigeon health tips health tips ramdev health tips rajiv dixit baba ramdev health tips dr.rachel health tips hrithik roshan health tips health tips sugar health tips stomach health tips skin health tips solution health tips sleep health tips sinhala health tips smoking shailene woodley health tips health tips for students stef health tips health tips telugu health tips tamil health tips telugulo health tips to gain weight health tips to lose weight health tips teeth health tips to reduce weight health tips to increase weight health tips tips health tips to reduce fat health tips urdu health tips uric acid health tips urdu hindi health tips usa health tips u0026 solution health tips videos in hindi health tips videos telugu health tips videos english health tips video bangla health tips videos in malayalam health tips veg vocal health tips vegan health tips health tips women health tips with richa sen health tips weight loss health tips water health tips with in home health tips women malayalam health tips with richa health tips with english subtitles health tips world health tips women bangla health tips yoga health tips zone health tips in telugu - 1 top 10 health tips health tips 2016 health tips 24 health tips 2017 health tips 24 7 health tips 2015 health tips 365 days witcher 3 health tips health tips 4 you 5 health tips by akshay kumar health tips 786 health tips 890
Views: 76223 Health Tube
(English) VITAMIN B COMPLEX | SOURCES | FUNCTIONS | DEFICIENCY
 
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Here in this video I describe Vitamin B complex as a whole. Vitamin B is watersoluable vitamin so deficiency occurs within few months if you not take food which contain vitamin B. Vitamin B is complex of B1 thiamin,B2 riboflavin,B3 niacin,B5 pantothanic acid,B6 pyridoxine,B7 Biotin,B9 folic acid,B12 cobalamin. Each vitamin have their own functions & different sources. I describe with images so it is easy to understand. The most important topic is vitamin B12 which is mostly available in animal source.For vegetarian the source is only milk which is also in very minute quantity. So,the vegetarian who dont take milk in their diet they may have deficiency of B12. In general I tell u in short that due to deficiency of B complex variety of disorder like mental changes,depression,forgetfulness,glossitis,stomatitis,nervous disorder,tingling in limbs,heart problem etc. Thanks for watching. kindly share & subscribe. Conact me at pabaribvn@gmail.com for any kind of query,I will definately help you as much as I can. Thanking You, Dr.Bhavin
Views: 2017 Be Your Doctor