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Top 10 Foods High in B Vitamins
 
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Best Ten Foods That Are High in B Vitamins. Top 10 Food Sources of Vitamin B. Vitamin B Rich Foods. 10 Foods Full Of Vitamin B. Vitamin B Food List.
Просмотров: 20563 Sooraj Mohan
Vitamin B Rich Foods To Include In Your Diet
 
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Vitamin B Rich Foods To Include In Your Diet 00:00:13 Vitamin B1 (Thiamin) 00:01:17 Vitamin B2 (Riboflavin) 00:02:15 Vitamin B3 (Niacin) 00:03:06 Vitamin B5 (Pantothenic Acid) 00:03:57 Vitamin B6 (Pyridoxine) 00:04:48 Vitamin B7 (Biotin) 00:06:04 Vitamin B9 (Folate) 00:07:14 Vitamin B12 (Cobalamin)
Просмотров: 54346 Home Remedies
10 Best Food Sources for Vitamin B Complex
 
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10 Best Food Sources for Vitamin B Complex Link video: 10 Best Food Sources for Vitamin B Complex Here are the 10 best food sources for vitamin B complex. 1. Fish Despite the fact that fish are not capable of forming vitamin B12 in their bodies, they are one of the richest sources of it. Fish have the capability of concentrating the vitamins in their cells that is formed by the action of bacteria. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Eggs and Dairy Fried, scrambled, poached or boiled eggs are a great source of B vitamins. In fact, every single B vitamin can be found in eggs. Egg yolks are an excellent source of vitamin B12, which helps in the production of red blood cells. 5. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. 6. Fortified Soy Milk A good source of vitamin B12, soy milk is a healthy alternative for vegans and people who are allergic to or intolerant of lactose. Since vitamin B12 is mostly found in animal products, soy milk is particularly helpful for vegans and vegetarians. Also, as it is extracted from plants, it contains absolutely no lactose, is free of cholesterol and low in saturated fats. 7. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9. 8. Nuts and Seeds Nuts and seeds are a rich source of many important B complex vitamins, such as niacin (B3), thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate (B9) and vitamin B6. 9. Spinach Exceptionally beneficial for health, spinach is one of the best sources of B vitamins. It contains a few members of the B-vitamin family, with the most prevalent being B9 or folate. In 1 cup of raw spinach, you can get 15 percent of the daily recommended value. Vitamin B9 aids in the formation of tissues and proper functioning of cells, as well as the production of DNA. 10. Bananas Bananas are another good option to meet your body’s B vitamin requirements, especially vitamin B6. Other B vitamins in bananas are B1, B2, B3, B9 and B7. In addition, bananas also contain a good amount of potassium, manganese, vitamin C, fiber and copper. Related Videos: https://www.youtube.com/watch?v=Q6Kpu... Top 10 Cancer Causing Foods that You Must Avoid https://www.youtube.com/watch?v=cuMoK... 10 Signs and Symptoms of a Stomach Ulcer You Should Not Ignore https://www.youtube.com/watch?v=__O3L... How To Stop Coughing in 2 Minutes - 10 Best Home Remedies For Cough https://www.youtube.com/watch?v=e1LQe... 10 Simple Home Remedies for Mouth Ulcers https://www.youtube.com/watch?v=sJuRF... How To Get Rid Of Constipation - 7 Home Remedies For Constipation In Children https://www.youtube.com/watch?v=gxQI5... 10 Simple Home Remedies for Wisdom Tooth Pain ----------------------------------- LIKE, SHARE and SUBCRIBE our channel: https://goo.gl/ZFhC21 - Beauty Tips: http://goo.gl/xp4pEl - Home Remedies: http://goo.gl/zFSzDN - Pregnancy: http://goo.gl/B6KOsA - Sex & Relationships: http://goo.gl/5WHt3n ------------------- Facebook: https://goo.gl/aBu010 Google Plus: https://goo.gl/m9AsdD Website: http://happymomweb.blogspot.com/ Thank you for watching this video. If you have a question, please let us a comment and we will try to answer you as soon as possiple. Share this video and subscribe to our channel.
Просмотров: 23730 Happy Mom
15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 648814 Foods4Health
How to Naturally Overcome Vitamin B12 Deficiency
 
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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 622824 Dr. Josh Axe
Best Vegan Source of Vitamin B12
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vegan source of B12. There are two types of B12: Pseudo B12 and actual real B12. Pseudo is basically "fake B12" also called B12 analog. For instance, if Nori has a larger amount of pseudo that is going to block the real B12 and cause deficiency. Instead of taking Nori or Spirulina, take Chlorella. To get a daily requirement of vitamin B12, take 6 tablets or 1 tsp twice per day. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 54643 Dr. Eric Berg DC
Vitamin B Rich Foods To Include In Your Diet - Foods High In Vitamin B
 
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Vitamin B Rich Foods To Include In Your Diet - Foods High In Vitamin B Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Vitamin B Rich Foods To Include In Your Diet Vitamins are necessary for our general well-being and their deficiency can affect our health. Like any other vitamin, the B-complex vitamin helps the proper functioning of our body. The B complex vitamins comprise vitamin B1, B2, B3, B5, B6, B7, B9, and B12. From making new cells in our body, regulating the nervous and digestive system, promoting red blood cells to reduce the risk of birth defects, foods enriched with B vitamins should be included in your daily diet. Here we have listed some food sources of B vitamins Eggs Eggs are an excellent source of vitamin B12 without meat. They also contain choline, on which our livers depend to function properly. The research has correlated low choline levels with hepatic dysfunction and possibly an increased risk of cancer formation. Milk Provides almost 20% of your daily value in a cup, a morning coffee with milk can help you get closer to vitamin B12 for a whole day! Choose low-fat or fat-free milk for larger orders to reduce calories from fat without sacrificing protein: a 16-ounce latte contains 13 grams! Nuts: Walnuts fall into the category of foods rich in nutrients and also contain vitamin B1. Macadamia nuts are the best source of vitamin B1 with 100 grams of serving that provides 0.71 mg or 47% of the daily value (DV) of this vitamin. Other nuts that are good sources of vitamin B1 include pistachios (13% DV), Brazil nuts (12% DV), pecans (9% DV) and cashews (7% DV). Therefore, it is time to give up processed unhealthy snacks and start eating nuts for a nutritional boost. Fishes: Fish and seafood can be one of the healthiest additions to your diet. They are an excellent source of many nutrients, including vitamin B12. Fish rich in vitamin B12 are salmon, mackerel, sardine, herring and tuna. 100 grams of salmon provides more than 300% of the recommended daily amount of this essential nutrient. One serving of mackerel provides 16.72 micrograms of vitamin B12. This is equivalent to 279% of the daily value of vitamin B12. Celery: Celery is commonly considered a food to prevent gallstones, but little is known about its high vitamin B3 content. Only one cup of unprocessed celery will give approximately 34mcg of vitamin B, which represents 2% of our daily need for vitamin B. Broccoli: This green vegetable contains a very high amount of pantothenic acid. Try eating lightly steamed broccoli, as they represent a better chance of getting most of the nutrients originally packed in the food.
Просмотров: 2797 Live Healthy Life
The Top Signs of Vitamin B1 Deficiency
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the 9 symptoms and signs of low vitamin B1 deficiency. In this deficiency, people will have nervous tension, hunger at night, coughing at night, calf tenderness and even tingling and numbness in the hands and feet. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 246072 Dr. Eric Berg DC
Rich Source of Vitamin B12:  Top 10 foods for vegetarians
 
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Know the rich source of Vitamin B12 Foods for vegetarians (Cobalamin). If you add following foods to your diet, you will fulfill the required amount of this vitamin. To live a healthy life, it important to get enough nutrients for our body. A deficiency of B12 vitamin also happens when you don't get enough from your diet. Subscribe to the channel for the latest update: https://goo.gl/b3A1mw Thanks for Visit us jd remedies 016 ___ Follow us Facebook : https://www.facebook.com/remediesbyjd/ Twitter : https://twitter.com/homeremedies016 Google+ : https://plus.google.com/+homeremediesbyjd Pinterest : https://in.pinterest.com/homeremedies016/ Disclaimer: The materials and the information contained on Home Remedies by JD channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
Просмотров: 254528 Home Remedies By JD
5 Foods for Vitamin B Complex | Our Health
 
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5 Foods for Vitamin B Complex | Our Health Vitamins from B family are super essential for human body as they produce particular enzymes for the proper functioning of body systems. so in order to retain the natural production of vitamin b in our body we need to add the food in our diet . these foods are discussed in this video so try to incorporate these foods more in your regime to live your life happier and healthier. Follow us on twitter https://twitter.com/SehatHamari/ Subscribe for more https://www.youtube.com/channel/UCRIcooKo-gNQJG4FZhZ6ZfQ/
Просмотров: 41759 Our Health
Warning! You Should Never Take a B Complex Until You See This Video - VitaLife Show Episode 254
 
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You Should Never Take a B Complex Until You See This Video - VitaLife Show Episode 254 In today's episode Dr. Janine Bowring, ND explains why you should never take a conventional B Complex Vitamin! Most of the B complex vitamins on the market today are synthetically made, usually from the petrochemical industry. For instance B1 is made from coal tar and ammonia, B3 is made from Formaldehyde and ammonia, and B12 cyanocobalamin, which is cyanide + cobalamin and inexpensive way to bind the B12 and get it into the body. Not something we recommend. Some of the side effects of taking synthetic B12 vitamins include rashes from taking niacin in the synthetic form, insomnia, stomachaches, super bright yellow urine, nausea, vomiting, constipation, and diarrhea. All tell tale signs that you are ingesting a synthetic form of vitamin B. At VitaTree we use whole food nutrients/ sources for our vitamins, and in terms of our B12 we use adenosylcobalamin a much better form of B12 that does not need the intrinsic factor. VitaTree Vitamin B12 also contains a mixture of nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12. You can visit us at www.vitatree.com for more information Vita Tree Website: https://www.vitatree.com Like us on Facebook: https://www.facebook.com/vitatree Follow us on Twitter! https://twitter.com/VitaTree Follow us on Twitter! https://twitter.com/VitaTree Follow us on Instagram: www.instagram.com/vitatree Follow us on Pinterrest www.pinterest.com/vitatree These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease. https://youtu.be/pxSnu-0VyWM -~-~~-~~~-~~-~- Please watch: "How To Do An Easy Full Body Detox - VitaLife Show Episode 265" https://www.youtube.com/watch?v=hPIECMYNHoA -~-~~-~~~-~~-~-
Просмотров: 52963 VitaTree VitaLife Show
FOOD SCIENCE: B vitamins
 
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Another food science video covering the different B vitamins, their functions in the human body, effects of deficiency/toxicity and some of the sources of the different vitamins. Hope you enjoy! Follow me on instagram @LeoVenus_ Comment, Like and Subscribe for more! Relevant reading: http://www.ncbi.nlm.nih.gov/pubmed/25770253 http://www.ncbi.nlm.nih.gov/pubmed/27404801
Просмотров: 20081 Leo Venus
Food Sources and Deficiency Signs of the B Vitamins
 
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What are the symptoms of group B vitamins deficiency? Where do we find them in food?
Просмотров: 615 NutritionSteps
Vitamin B Deficiency Symptoms
 
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Vitamin B Deficiency Symptoms 00:00:13 Symptoms Of Thiamin Deficiency 00:01:17 Symptoms Of Riboflavin And Niacin Deficiency 00:02:15 Symptoms of Pantothenic Acid And Biotin Deficiency 00:03:06 Symptoms Of Pyridoxine Deficiency 00:03:39 Symptoms Of Folate And Cyanocobalamin Deficiency
Просмотров: 152205 Home Remedies
Best Vitamin B Sources in a Vegan Diet
 
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http://vegiehead.com/vh-tv-s3-e7-the-best-sources-of-vitamin-b-on-a-plant-based-diet/ Connect with me! www.vegiehead.com www.facebook.com/vegieheadpage @vegiehead www.adelemcconnell.com www.makesomerealdough.com www.facebook.com/makesomerealdough www.duskbyadele.com www.facebook.com/duskbyadele @dusk_by_adele
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5 Foods High in Vitamin B12
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 foods high in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 110368 Foods4Health
Best Food Sources for Vitamin B Complex
 
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Thanks For Watching Subscribe to become a part of #TeamHealthApta SUBSCRIBE for awesome videos every day!: LIKE us on FACEBOOK: https://www.facebook.com/healthapta FOLLOW us on TWITTER: https://twitter.com/healthapta Want to live forever on the internet? Submit your video to us: Rate, Comment, Share... Thanx and Enjoy the videos.
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TOP 10 Foods Rich in Vitamin B12
 
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Top Ten Foods Rich in Vitamin B12 Fortified Cereals Fortified Soy Swiss Cheese Mackerel Sardines TOP TEN(10) - Official TOP TEN publisher channel for releasing top 10 of everything in the world.. TOP 10 list is decided based on channel analysis.. You are free to express your opinions in the comment section.. We are all time top 10 and we aim to bring you the most informative, fascinating and engaging top 10 videos on YouTube. Be sure to subscribe here: Don't be a stranger, drop us a line in the comments and let us know which videos you'd like us to make next or if we missed out any amazing facts. We really do enjoying reading everything you have to say. A massive thanks to all of you for the support and love that you've shown us over the past couple of years! Thanks!
Просмотров: 269811 TOP TEN(10) - Official
Top 5 Best Food Sources For Vitamin B Complex - Good Food Sources For Vitamin B Complex
 
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Top 5 Best Food Sources For Vitamin B Complex, best food sources for vitamin b complex, food sources for vitamin b complex, natural food for vitamin b complex, Good food for vitamin b complex, Top Five food for vitamin b complex, 1. Fish Sardines, mackerel, shellfish and salmon are some varieties that are loaded with heavy concentration of B vitamins and other nutrients. Three ounces (7.6 mcg) of sardines provides 100 percent of the recommended daily value of vitamin B12. 2. Beef Liver Beef liver is one of richest sources of B vitamins. It is loaded with most of the B vitamins including B1, B2, B3, B5, B6, B9 and B12. In fact, an average slice (68 grams) of beef liver serves more than half of the daily requirement of B9, B6 and B12. While folate (B9) helps prevent birth defects, B6 produces serotonin for mood regulation and proper sleep, and B12 helps in the formation of red blood cells. 3. Chicken Available year-round, chicken is an exceptionally good source of B complex vitamins. Also packed with protein and minerals, chicken is definitely a nutritional punch for your body. Cooked or roasted chicken breast serves as an excellent source of niacin (B3), pantothenic acid (B5) and vitamin B6, which are all required for effective metabolism in the body. 4. Beans Beans are an excellent source of important B complex vitamins. The many varieties including kidney beans, black beans, red beans, black-eyed peas, cannellini beans, chickpeas, lima beans and pinto beans are all rich in thiamin, niacin, folate, and riboflavin. One cup of cooked beans serves for 90 percent of the RDA of folate and 10 percent of RDA of thiamine (B1), niacin (B3), pantothenic acid (B5) and pyridoxine (B6). 5. Oats Whole grains like oatmeal, a staple breakfast item, are another good source of vitamin B complex. Oatmeal contains a number of B vitamins including B6, which plays a role in nerve communication in your brain. Other B vitamins in it are B1, B2, B3 and B9.
Просмотров: 34777 Best Info
Vitamin B Rich Foods For Fast Hair Growth
 
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Vitamin B Rich Foods For Fast Hair Growth 00:00:13 Egg 00:00:52 Whole Grains 00:01:31 Almonds 00:02:04 Salmon 00:02:37 Chicken
Просмотров: 10747 Home Remedies
Sources of Vitamin B12 and B12 Supplements for a Vegan Diet | Fablunch
 
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10 Tips for Going Vegan: http://bit.ly/1dGSzqt In this video, Teshia and I talk about how to get enough B12 vitamin on a vegan diet, what vegan sources of B12 are out there and whether you should take supplements in order to prevent a B12 deficiency when becoming a vegan. BLOG POST: http://bit.ly/1zlmM4q Teshia is a talented yoga instructor and a holistic nutritionist who has been a vegan for over 10 years. Even if you are not considering going vegan, I highly recommend you watch this video as Teshia shares very useful nutrition advices that can be translated into any diet. .................................................................................... LEARN MORE ABOUT TESHIA: Teshia's YouTube Channel: http://bit.ly/1jbVfOZ Teshia's Website: http://www.teshiamaher.com Teshia's Facebook: http://on.fb.me/1jbVd9U Teshia's Twitter: https://twitter.com/TeshiaMaher Teshia's Instagram: http://instagram.com/teshiamaher/ .................................................................................... FABLUNCH CONTAINERS: http://bit.ly/fablunch For every item purchased 10 school lunches are served to children in need. For a better lunch. For a better tomorrow. Find out more: http://www.fablunch.com .................................................................................... MORE FABLUNCH RECIPES: Previous Question: http://bit.ly/1e0Y4ue 10 Tips for Becoming a Vegan: http://bit.ly/1dGSzqt Easy Vegan Recipes Playlist: http://bit.ly/1axOgLl .................................................................................... SUBSCRIBE for more healthy lunch & snack ideas: http://bit.ly/1mq8qcn FIND ME ON: ♥ My Blog: http://www.fablunch.com ♥ Facebook: http://www.facebook.com/FabLunch ♥ Instagram: http://instagram.com/fablunch ♥ Twitter: https://twitter.com/FabLunch ♥ Pinterest: http://pinterest.com/fablunch/ .......................................................................... THANK YOU FOR WATCHING! Love you guys :) - Olga Music: Fresh and Fun by MidiCable (http://audiojungle.net) Spirulina Image by PWRDF (http://bit.ly/1d3lPXc) License: http://creativecommons.org/licenses/by/2.0/legalcode
Просмотров: 74675 Fablunch
Top 10 Foods High in Vitamin B6
 
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Vitamin B6 is a water soluble vitamin necessary for the proper maintenance of red blood cell metabolism, the nervous system, the immune system, and many other bodily functions. Over time, a deficiency in vitamin B-6 can lead to skin inflammation (dermatitis) depression, confusion, convulsions, and even anemia. Recent studies also suggest that a diet low in vitamin B6 increases risk of heart attack. Conversely, too much vitamin B6 taken from supplements can lead to nerve damage in the arms and legs. The DV for vitamin B6 is 2mg per day.
Просмотров: 15556 Healthy Vegan Cuisine
हिंदी - विटामिन  B | Vitamin B Complex | Functions | Sources | Deficiency | Hindi
 
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Every nutrition is important in our life.Deficiency of any vitamins or minerals affect our body. Vitamin B complex is complex of Vitamin B1,B2,B3,B5,B6,B7,B9,B12. Each vitamin have different source.Due to deficiency physical or mental problem occurs. I mention each & every thing in simple language with images. Kindly Like,Share,Comment,Subscribe.This will build my video value. Thanks.
Просмотров: 143254 Be Your Doctor
5 Food Sources Of B Vitamins | Andrew Weil, M.D.
 
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Do you know which whole foods contain the B vitamins your body needs? B vitamins help your body turn food into energy. Watch this video to find out the benefits of B vitamins, plus discover common foods sources of B vitamins to keep on hand in your healthy kitchen. More information from Dr. Weil's website: Dr. Weil's Guide To B Vitamins: https://weil.ws/2Agdyht Vitamin B Infographic: https://weil.ws/2nrO5Ny E-Book - Why You Need All 8 B Vitamins: https://weil.ws/2PqtzgM
Просмотров: 1178 Andrew Weil, M.D.
Vitamin B6 - Deficiencies & Amazing Benefits
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about vitamin B6. -it's the catalyst to allow everything to work. -active version (pyridoxal 5 phosphate) DEFICIENCIES & SYMPTOMS: *Carpal tunnel syndrome *Pins and needles *Fluid retention *Sleep problems *Neuropathy *Trigger finger *Fatigue *Dermatitis *Cracks in the corner of your mouth *Sleepiness *Heart attacks CAUSES: *Alcohol *Diabetic *Liver problems *Gut problems *Rheumatoid arthritis *Birth control pills *Antibiotics *Steroids HOMOCYSTEINE: https://en.wikipedia.org/wiki/Homocys... FUNCTION *Catalyst - to make everything work *Involved in many protein reaction *Makes blood *Make GABA *Glycogen breakdown *Metabolism *Precursors for metabolism. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How to Eat More Foods with Vitamin B
 
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Watch more How to Get Your Vitamins and Minerals videos: http://www.howcast.com/videos/308143-How-to-Eat-More-Foods-with-Vitamin-B The B vitamins are a group of water-soluble vitamins that work as a team to promote energy conversion, growth, and eye, skin, and muscle health. Warning Never change your diet without first consulting your physician. Step 1: Get whole grains Eat plenty of whole grains, which are loaded with all the B complex vitamins, especially B1, known as thiamine; B2, also called riboflavin; B3, also known as niacin; and B8, known as biotin. Step 2: Get veggies Get vegetarian sources of B vitamins by consuming avocados, bananas, potatoes, sweet potatoes, beans, lentils, and chili peppers. Tip Take supplements of brewer's yeast and wheat germ, which are natural sources of B vitamins. Step 3: Eat meat Enjoy meat in your diet – especially liver and other organ meat, which is an excellent source of B1, B3, B5, B6, B7, B8, B9, and B12. Step 4: Incorporate animal products Incorporate other animals products in your diet, including fish, seafood, eggs, and milk. These foods are high in B12, also called cobalamine, essential for the nervous system and cell function. Tip It's recommended that vegetarians take a B12 supplement. Step 5: Snack on nuts and seeds Snack on nuts and seeds like sunflower seeds and flaxseeds, which are high in B1, B5, and B6. Known as pyridoxine, B6 helps the absorption of B12 in the body. Step 6: Look for fortified foods Look for foods commonly fortified with B vitamins, such as breakfast cereals and energy bars. Did You Know? In 1916, Elmer V. McCollum discovered vitamin B, which is actually a complex of vitamins that work together but was first thought to be a single vitamin like A or C.
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BEST FOOD SOURCES FOR VITAMIN B COMPLEX
 
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Vitamin B12 Foods | 7 Best Foods With Vitamin B12 – Great Sources of Vitamin B12
 
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Vitamin B12 Foods | 7 Best Foods With Vitamin B12 - Great Sources of Vitamin B12. 7. Eggs: Eggs are an extraordinary wellspring of finish protein and B vitamins, particularly B2 and B12. Two huge eggs supply around 22% of the RDI for vitamin B12, in addition to 28% of the RDI for vitamin B2. Research has demonstrated that egg yolks have larger amounts of vitamin B12 than egg whites, and that the vitamin B12 in egg yolks is simpler to assimilate. In this manner, it's prescribed to eat entire eggs rather than just whites. Notwithstanding getting a decent measurement of vitamin B12, you'll get a solid measure of vitamin D. Eggs are one of only a handful couple of nourishments that normally contain it, with 9% of the RDI in two extensive eggs. 6. Salmon: Salmon is outstanding for having one of the most noteworthy centralizations of omega-3 unsaturated fats. "Vitamin B12 Foods" Be that as it may, it's additionally a phenomenal wellspring of B vitamins. A half filet of cooked salmon can pack over 80% of the RDI for vitamin B12. A similar serving size likewise gives an extraordinary 4,023 mg of omega-3 unsaturated fats. Close by its high fat substance, salmon offers an awesome measure of protein, with around 40 grams in a half filet. 5. Fish: Fish is an ordinarily devoured fish and incredible wellspring of supplements, including protein, "Vitamin B12 Foods" vitamins and minerals. Fish contains high convergences of vitamin B12, particularly in the muscles appropriate underneath the skin, known as dim muscles. A 3.5-ounce serving of new fish contains very nearly 160% of the RDI for the vitamin. This same serving size additionally packs a decent measure of lean protein, phosphorus, selenium and vitamins An and B3. Canned fish additionally contains a better than average measure of vitamin B12. Truth be told, one container of light fish stuffed in water contains 85% of the RDI. 4. Meat: Meat is a great wellspring of vitamin B12. One flame broiled level iron steak gives very nearly 200% of the RDI for vitamin B12. Likewise, a similar measure of steak contains sensible measures of vitamins B2, B3 and B6, and in addition over 100% of the RDIs for selenium and zinc. In case you're searching for higher groupings of vitamin B12, it is prescribed to browse low-fat cuts of meat. "Vitamin B12 Foods" It's additionally better to barbecue or meal it as opposed to singing. This helps protect the vitamin B12 content. 3. Sardines: Sardines are little, delicate boned saltwater angle. They're normally sold canned in water, oil or sauces, however you can likewise get them new. Sardines are super nutritious in light of the fact that they contain for all intents and purposes each and every supplement in great sums. A one-glass serving of depleted sardines gives more than twofold the RDI for vitamin B12. Besides, sardines are a phenomenal wellspring of omega-3 unsaturated fats, which have been appeared to give numerous medical advantages, for example, lessening irritation and enhancing heart wellbeing. 2. Shellfishes: Mollusks are little, chewy shellfish that are pressed with supplements. This mollusk is a lean wellspring of protein and contains high centralizations of vitamin B12. You can get over 3,300% of the RDI in only 20 little mollusks. Shellfishes, particularly entire infant mollusks, likewise give awesome measures of iron, with right around 300% of the RDI in 20 little shellfishes. Shellfishes have likewise been appeared to be a decent wellspring of cancer prevention agents. Strikingly, the juices of bubbled mollusks is likewise high in vitamin B12. Canned juices has been appeared to give 2.7– 14.1 mcg of vitamin B12 per 3.5 ounces. 1. Creature Liver and Kidneys: Organ meats are probably the most nutritious sustenances out there. Liver and kidneys, particularly from sheep, are wealthy in vitamin B12. A 3.5-ounce serving of sheep liver gives a fantastic 1,500% of the RDI for vitamin B12. While sheep liver is higher in vitamin B12 than hamburger or veal liver, the last two contain around 990% of the RDI per 3.5 ounces. Sheep liver is additionally high in copper, selenium and vitamins An and B2. Sheep, veal and meat kidneys are additionally high in vitamin B12, giving around 1,300% of the RDI per 3.5-ounce serving. They additionally give over 100% of the RDI for vitamin B2 and selenium. Subscribe here: https://www.youtube.com/channel/UCB1BZxtOghJ3ns3Zi0dz5MQ Follow : https://plus.google.com/b/110633170317685687405/110633170317685687405?pageId=110633170317685687405 Like us: https://fb.com/manhd.365
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Vitamin B Food | All Types In Hindi | Side Effect
 
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This video is uploaded by HEALTH AND MOTIVATION IN HINDI on 8 January 2017. Source-https://en.wikipedia.org Thanks for Watching. Please Subscribe our channel. स्वस्थ रहें, आत्मविश्वासी बनें। For more updates Like and follow Our Facebook Or Twitter- Facebook-https://www.facebook.com/HealthandMotivationinhindi/ Twitter-https://twitter.com/Healthandmotiv1
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Vitamin B12 Functions In Our Body |Hindi| Vitamin B12 Source - Supplements
 
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Vitamin B12 is important for the way the body works, and people who don't have enough of it may feel tired or have a lack of energy Vitamin B12, also known as cobalamin, helps in the production of healthy red blood cells that carry oxygen around the body. My Top Video :- Vigora tablet :- https://youtu.be/-C23qZPYvNI Manforce Staylong Gel :- https://youtu.be/j88D_H1Iw1M Natural Mosquito Repellent :- https://youtu.be/bsaEcs9JnNM Pregnancy test at home :- https://youtu.be/YoflcLQasmU Manforce Staylong Tablet :- https://youtu.be/ezJmvt9apEI Gripe Water :- https://youtu.be/quGgjUOOAkg Japani oil :- https://youtu.be/I_9XQxmN27k Suhagra Spray Review :- https://youtu.be/e0CqcA33Qrc Vitamin B12 :- https://youtu.be/CunmzMJJ2aU KALONJI Health Benefits :- https://youtu.be/jBZ8fCtm4WY Patanjali tejus oil:- https://youtu.be/FCWuLKSuRwQ Dabur Janam ghutti :- https://youtu.be/HMeZdKj0IeQ Megalis 20 Tablet :- https://youtu.be/DFn4L-nTsr4 Emergency Contraceptive Pills :- https://youtu.be/mbv8At0VKUQ Patanjali musli pak :- https://youtu.be/rc4JGgAnhL8 Patanjali Liv D 38 tablet :- https://youtu.be/oDaFNrxJXi0 Himalaya Pilex :- https://youtu.be/QcxDid6AElc Patanjali divya kayakalp oil:- https://youtu.be/Tkgl2QClj7A Music Provided by NoCopyrightSounds  https://www.youtube.com/watch?v=bM7SZ5SBzyY  Song: Alan Walker – Fade #Myhealthyindia Also Follow us on :- YouTube :- http://youtube.com/c/Myhealthyindia Facebook Page :- https://www.facebook.com/Myhealthyindiaofficial Instagram :- http://Www.Instagram.com/ramdevsindhal Google+:- http://google.com/+MyHealthyIndia For business inquiry :- Contact us on :- mayursinhsodha707@gmail.com Keyword:- Vitamin B12 Vitamin B complex Cyanocobalmin Mecobalamin Vitamin b12 Supplement Vitamin B foods Methylcobalamin Vitamin guide Vitamin b sources My Healthy India
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The FullyRaw B12 Basics: Are You Efficient?
 
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Have you always wondered if you should be supplementing with Vitamin B12? Taking B12 is one of the most controversial topics in regards to supplementation. Do I supplement? What do I recommend? Here is what I have to say! http://youtu.be/1_1J8Lw4WnY One of the biggest topics in the raw world is the B12 debate. I get asked DAILY about my opinion on B12 supplements and if I take B12. B12 is an important issue for all health enthusiasts, whether they are vegan or not. The purpose of making the video is to answer peoples questions about my b12 history and what I suggest for others, based on the knowledge I have and advice I have received from trusted health professionals. There is a lot of information out there about B12 for vegans and non vegans. I am not claiming to have read through all the material and I am not claiming to be an expert on the topic. First, let's go over some B12 basics to help you understand the topic. Anyone can be B12 deficient, regardless of diet. Even meat eaters are deficient. What is B12? There are many different B Vitamins. B12 is a vitamin found in soil. B12 is typically found in few foods, meat being one of them because animals eat the plants/soil and it is carried in their products. B12 is not typically found in conventional produce, but it can be found in organic, wild fruits and vegetables grown in rich soils. B12 is also a flora produced in your colon: you either produce it or you don't. Do I take it? Am I deficient? I get checked once every 6 months or about 1-2 times a year, and I am currently NOT deficient in B12. Because I am not deficient, I currently choose not to supplement as per recommendation of Dr. Graham because I do not want to inhibit my body's ability to produce this vitamin on its own. In the past 8 years, I have tried it 3 times. It's the only supplement I've ever taken. All other supplements I do not believe in taking and am not deficient in these. I do believe that if you have to supplement, then your diet is incomplete. My advice: Get CHECKED! Deficient? No scare here! Takes YEARS of not consuming any B12 to become deficient! Most likely it is something that comes around OVER time. Even when people get an injection, they don't FEEL results immediately. Most notice better sleep and a better mood and perhaps weight loss? What are the symptoms? Dementia, light-headedness, Psychological disorders, extreme sleepiness. When you take a supplement, it can stay in your system for up to a year. Many different sources: Methylcobalamin* - Take this kind if you do supplement. Cobalamin - this form is not absorbed by our bodies. Do not take this one. Sprays Injections In summary, I think it is important to get your B12 levels checked and make an informed decision based on the results. There is no need to supplement if you're not deficient, as that may cause more harm than good. This is not just a vegan thing: otherwise, this deficiency would JUST BE IN VEGANS. Anyone can be B12 deficient. Get checked! Thank you for watching. If you have important information or B12 experience's to share, please make a comment below! If you appreciate my videos and this information and advice, please give a thumbs up to my channel and subscribe to http://www.youtube.com/fullyrawkristina! And don't forget your hugs! :) Want to be inspired daily to be FullyRaw? Keep up with Kristina here: Co-op: http://www.rawfullyorganic.com FullyRaw: http://www.fullyraw.com FullyRaw You Tube: http://www.youtube.com/fullyrawkristina Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarrillobucaram Kristina's Bio: http://fullyraw.com/about/about-me Kristina's Blog: http://www.rawfullyorganic.com/blog ROC Facebook: http://www.facebook.com/rawfullyorganic Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic FullyRaw Twitter: http://www.twitter.com/fullyraw FullyRaw Kristina Instagram: http://www.instagram.com/fullyrawkristina AMAZING HAIR done by the beautiful Katie Remis of http://www.facebook.com/HairByKatieRemis Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com
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Which Vitamin B12 Supplement Should We Take? Dr Michael Greger
 
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Being low on Vitamin B12 is not just a vegan issue. There are so many different Vitamin B12 supplements out there as well as different forms of B12. So which should we take? Have there been any studies to show which form of Vit B12 is best and most effective?How many forms of Vit B12 are there? Keep listening as Dr Michael Greger and I answer these questions....... Dr Greger's YouTube Channel https://www.youtube.com/user/NutritionFactsOrg Dr Greger’s website http://nutritionfacts.org/ DR GREGER'S BOOK - HOW NOT TO DIE http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die http://nutritionfacts.org/book/ This is for educational purposes only and no copyright infringement is intended. Follow me on instagram @801010inlondon I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc! Other authors I recommend are; Dr Doug Graham Dr Herbert Shelton Dr T C Fry Arnold Ehret Loren Lockman David Klein Norman Walker Don Bennett Dr. Robert Morse Jay Kordich Max and Charlotte Gerson Paul Bragg Dr Michael Greger Dr John McDougall Dr T. Colin Campbell Dr Neal Barnard People Who Have Inspired Me; Dan McDonald Life Regenerator Freelee the Banana Girl Fullyraw Kristina Lou Corona
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8 Healthy Foods That Pack a Vitamin B12 Boost
 
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8 Healthy Foods That Pack a Vitamin B12 Boost: 1. Beef Health.com lists good ol’ beef as one of the best sources of B12 out there. Not only is beef delicious, it offers about 1.3-micrograms of B12 in 3-ounces of broiled top loin sirloin, according to the source. The site adds that beef is also a great source of zinc (7-miligrams per 3-ounces), which is also important for certain functions of the body. As an added bonus, you’ll get a healthy dose of protein and riboflavin. However, it’s high in cholesterol, so don’t overdo your portions, it adds. 2. Turkey Who doesn’t love a good turkey – at least twice a year? You may want to consume more of this delicious bird when you know that it delivers 48.2-micrograms of B12 per cup, according to GoodHousekeeping.com. However, turkey is another meal you may not want to overdo – it contains tryptophan, an amino acid associated with making you feel sleepy (which is sort of in competition with the benefits of B12). However, other sources point out the tiredness may not be from the tryptophan – it can just be from consuming too much food. 3. Fortified Almond/Coconut Milk If you’re vegan or vegetarian, the first 2-options aren’t going to appeal to you very much. In fact, sources note that many vegans aren’t getting enough B12 (and should consider supplements), but can avoid problems through eating B12 fortified foods – and other sources like fortified non-dairy milk. Oldways lists some popular vegan Vitamin B12 sources, including fortified almond milk and fortified coconut milk, both of which can deliver 3-micrograms of B12 per cup. Meanwhile, soymilk fortified with the same vitamin may only deliver 1.2-micrograms per cup depending on the product. 4. Dairy Milk Low-fat dairy milk will deliver about 1.2-micrograms of B12 per cup as well, according to Health.com. The other advantages of low-fat milk is that it packs calcium and Vitamin D, and could even help women avoid PMS symptoms, according to the source. It points out that a study found women who consumed “more than one” serving of high-fat dairy were significantly less likely to experience ovulation problems. Anyways, back to the topic – if you don’t like milk on it own, try it in a smoothie with frozen fruit and ginger, suggests Health.com. 5. Shellfish There are a handful of shellfish that deliver a healthy punch of B12, so we’ll group them altogether here. For example, clams rank high for B12, potassium, and iron, according to GoodHousekeeping.com, which calls clams a “surprising king of the superfoods”. Then there are oysters, a “top source” of B12 and also high in iron, and crabs (which fall under the crustacean category), which apparently contain 9.8-micrograms of B12 per 3-ounces (which is significantly more than beef). “If you buy red and blue king crabs, look for ones from the U.S,” notes the site. Mussels also rank very high on the B12 hierarchy. 6. Eggs If you’re not a meat eater, you may still enjoy some eggs now and then – not only are they delicious and versatile for a variety of recipes and styles, they’re a great source of Vitamin B12. How great? Livestrong.com breaks it down for you. The source explains that one large egg contains 0.45-micrograms of B12, which translates to 19-percent of the daily-recommended intake. Of course, as you might imagine, if you go for the extra large or jumbo variety of eggs, you’ll get a bigger hit of the essential vitamin. Eggs are also a great way to get protein you may be missing from meat. 7. Salmon Fish are swimming with B12, and salmon ranks high on the list. Health.com notes that 3-ounces of salmon contains about 4.8-micrograms of the vitamin. It’s also high in protein and Omega-3 fatty acids, which are beneficial for your heart. The source adds that one 3-ounce serving of salmon will deliver more than your daily need of Vitamin D, which is normally absorbed from sunlight. “To maximize salmon’s many health benefits, experts recommend baking it in the oven or grilling it instead of eating it fried, dried, or salted,” notes the source. Haddock, trout and tuna are great (and possibly less expensive) B12 alternatives to salmon, it adds. 8. Swiss Cheese While some foods are full of holes when it comes to B12 content, Swiss is apparently the best source in the cheese kingdom. Healthaliciousness.com lists Swiss cheese as one of the top-5 natural vegetarian sources of this vitamin. The delish Swiss variety provides 3.34-micograms of B12 per 100-grams, while gjetost, mozzarella, tilsit and feta are the next best sources of the vitamin (in that order). How about cheddar you ask? It ranks on the lower end of the cheese scale for B12, at 0.24-micrograms per ounce (28-grams).
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Good Vitamin B Foods | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497543-Good-Vitamin-B-Foods-Vitamins B vitamins play a crucial role is all of the body's systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish, beans, as well as high quality meats and diary. Just make sure you're getting grass-fed, pastured, organic high quality meat and dairy. I know that products like the grass-fed, organic or free range meats and diary can cost more, but it's definitely worth it because you don't want the added by-products or hormones, which can be damaging to your body. If you're experiencing symptoms such as depression, lower energy, anxiety, anemia, poor memory, chronic fatigue, indigestion, these are all symptoms that you may not be getting enough vitamin B. So make sure you talk to a doctor or nutritionist about how you can balance that out.
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विटामीन B12 की कमी के संकेत और उपचार  | Veg food To Increase Vitamin B12 | Signs Of B12 deficiency
 
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इस वीडियो में हमने आपके शरीर में विटामिन बी १२ की कमी होने के कोनसे संकेत है और विटामिन ब्१२ बढ़ाने के लिए शाकाहारी लोगो को कौनसा खोराक लेना चाहिए यह सारी चीजें बताई गई है buy patnajali Products online: http://amzn.to/2ERp8pm (iss video mein aapke sharir me vitamin b12 ki kamee hone ke konse karan hai aur iske sanket kya hai aur b12 ki kami ko dur kese kare iss ke bare me bataya hai ) In this video we mentioned various signs of vitamin b12 deficiency in your body and which vegetable foods you can consume to increase vitamin b12 in your body ------------------------------------------------------------------------------------------------- Iss video pe comment jaroor kare. Like and share this video with your friends, family and loved ones. also comment below your view about this video any other food you want to share any suggestions. --------------------------------------------------------------------------------- Watch More Videos of "Omgbaba" in Asso. with "yoga se hoga" --------------------------------------------------------------------------------- #YogaSeHoga https://www.youtube.com/playlist?list=PLaC_6q70cW2dcg3jZPOpjzSzd1Nl_WotW --------------------------------------------------------------------------------- गर्मी भगाने के लिए योग | Cooling Yoga to fight against Heat By baba ramdev https://www.youtube.com/watch?v=_sdOT85KDnM --------------------------------------------------------------------------------- योग करते समय कुछ सावधानिया by baba ramdev | Do Yoga But With Little Care https://www.youtube.com/watch?v=NuKdq7nlZ5g --------------------------------------------------------------------------------- पतला होने के लिए बाबा रामदेव के सरल और असरकारक उपाय तथा 10 योग अभ्यास | #loseweight Lose upto 5 kg Weight in 1 Week with this 10 exercise and techniques by baba ramdev https://www.youtube.com/watch?v=5_9dHyaeU5w --------------------------------------------------------------------------------- पिम्पल से मुक्ति by baba ramdev | Most Effective Way to Remove Pimple | #RemovePimple https://www.youtube.com/watch?v=jnwbcuw1k5Q स्किन प्रोब्लेम्स को करे दूर "प्राणायाम" by baba ramdev | Best Yoga and Pranayma For pimples and skin diseases https://www.youtube.com/watch?v=9mCb1rtIP9w ------------------------------------------------------------------------------------------------- You can view baba ramdev's offcial fb page on: https://www.facebook.com/swami.ramdev/ ------------------------------------------------------------------------------------------------- How to increase Vitamin B-12 vegetarian food for Vitamin B-12 Solution for Vitamin B12 Vitamin B12 ki kami ke upay Vitamin B12 se bharpur shakahari khana Audio Credits https://www.youtube.com/watch?v=y0iU0ML2WyU
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10 Foods High in Vitamin B6
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 10 foods high in vitamin B6. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
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(English) VITAMIN B COMPLEX | SOURCES | FUNCTIONS | DEFICIENCY
 
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Here in this video I describe Vitamin B complex as a whole. Vitamin B is watersoluable vitamin so deficiency occurs within few months if you not take food which contain vitamin B. Vitamin B is complex of B1 thiamin,B2 riboflavin,B3 niacin,B5 pantothanic acid,B6 pyridoxine,B7 Biotin,B9 folic acid,B12 cobalamin. Each vitamin have their own functions & different sources. I describe with images so it is easy to understand. The most important topic is vitamin B12 which is mostly available in animal source.For vegetarian the source is only milk which is also in very minute quantity. So,the vegetarian who dont take milk in their diet they may have deficiency of B12. In general I tell u in short that due to deficiency of B complex variety of disorder like mental changes,depression,forgetfulness,glossitis,stomatitis,nervous disorder,tingling in limbs,heart problem etc. Thanks for watching. kindly share & subscribe. Conact me at pabaribvn@gmail.com for any kind of query,I will definately help you as much as I can. Thanking You, Dr.Bhavin
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Vitamin B12 – What Causes B12 Deficiency & Good B12 Sources
 
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What is vitamin B12, where do you get it and what depletes it? What are the best sources of vitamin B12? If you got a blood test and they told you your B12 was low, it doesn’t mean anything. Serum B12 levels do not reflect true B12 levels since most B12 in the body is stored in the liver and blood tests do not determine stored B12 levels.  B12 is stored in the body for years and years and the odds are that in that time, you will accumulate more B12. thehealthylife.com Vitamin B12 is basically bacteria poop. In the natural world, (the way we were designed to live), you would pull a carrot out of the ground, brush it off and eat it. There would be little bits of dirt and millions of microscopic organisms all over that carrot. B12! Do you actually think in the 5-7 years B12 stays in your body, you are not going to be exposed to some dirt and bacteria? Heck, even your own gut bacteria, (your probiotics) produce some B12. They say vegetarians and vegans need to supplement B12 because they don’t eat meat. That’s another joke. 90 percent of America is meat eaters and 60 percent of America is deficient in B12, … so how come half the meat eaters are low in B12? Well lets look at why meat eaters sometimes have more B12. It’s not rocket science. Meat is rotting flesh. There’s a lot of nasty bacteria in meat. The minute anything is killed- plant or animal, it starts to decay. Decaying meat requires more aggressive and dangerous bacteria than plants. If you lived in nature only eating plants, you’d be getting more than enough B12. There’s even some B12 in my green formula. Seaweed is a great source of B12. Those of you who get my Sea Moss, haha- what an experience when you open that bag huh? All dirty and smelly. What a nasty fishy smell. That’s what stuff is like when you take it fresh right out of the ocean. It’s FULL of B12. Even after washing and soaking it multiple times, there is still B12 stuck in the tiny pores. There’s B12 in nutritional yeast, even kale and farm produce that still has some dirt stuck in the cracks. Remember also, you have 5 pounds of beneficial bacteria in your gut which also produces some B12. You can feed them and make them stronger by eating more fiber- that's what they love to eat. Then there’s fermented and cultured foods- a GREAT source of B12. Every little bit adds up. And since it stays in your body for years, odds are you are getting enough B12. Now it’s possible that you may actually be low in B12. So the REAL question isn’t “where do I get B12”,…it should be “what’s robbing me of B12 and how can I stop it?” The answer to all of your health issues should not be “what do I take” but “what do I STOP doing that’s causing the problem in the first place”, otherwise you are simply trying to patch holes in a sinking ship. The first place to look is your stomach. B12 is acid dependent for absorption. Older people have B12 issues not because they don’t have enough B12 in their body, but because it can’t ABSORB properly because stomach acidity declines with age. Bread, bagels and other wheat products absorb stomach acid like a sponge. They also turn into simple sugars which feeds candida yeast and H Pylori which radically deplete stomach acid. Antacids, baking soda and alkaline water cancels out stomach acid. Most people have low stomach acid as a result from not knowing what and how to eat.  Almost everybody, even raw foodists are sugar addicts and they choose what to eat based on how it tastes, not what they really need, resulting in a body that doesn't work right. Ok, anyway, if you want B12 to absorb, you need strong stomach acid for for that you need to cut down on bread and sugar and start adding more bitter things to your diet. You can rebuild stomach acid by using more acids in your diet like apple cider vinegar, lemon etc, and also sea salt, B-complex vitamins and 50 mg zinc with meals, plus bitter greens like arugula, endives, watercress etc and also my liver formula.  Do NOT drink alkaline water! This speeds up the whole mess of weakening stomach acid, nutrient absorption, lower B12 etc. Another thing that lowers stomach acid is adrenal burnout, the biggest factors being stress and stimulants- coffee, energy drinks, sugar, stuff like that. You can strengthen your adrenals with adaptogenic herbs like licorice root, ashwagandha, schizandra berry, astragalus, jiaogulan, nettle leaf and alma berry. You can get your own or simply get my Adrenal kit where I put the herbs together for you. As B12 pills go, sublingual methylcobalamin is the kind you want, not cyanocobalamin. Sure you can pop a B12 pill. But listen to what I’m saying. Simply taking a pill is not going to necessarily make you any better if you don’t stop doing what’s causing the problem in the first place! Stop trying to hide symptoms and get rid of the cause. That’s the only real road to true health. Vegetarians do not need meat to get Vitamin B12 https://www.ncbi.nlm.nih.gov/pubmed/27596424
Просмотров: 180797 Markus Rothkranz
Top 10 Thiamine Vitamin B1 Foods
 
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Top 10 (Thiamine) Vitamin B1 Foods. Thiamine otherwise called vitamin B1, is a water dissolvable vitamin usually found in many sustenances. Like the vast majority of the B-vitamins, thiamine assumes a part in how our body utilizes vitality from sustenance and is indispensable for cell work. Thiamine particularly enables the body to change over sugars to vitality which is essential for digestion, center and quality. Thiamine B1 insufficiency is caused by expending an eating routine low in creatures items and overconsumption of liquor. The most widely recognized vitamin B1 inadequacy indications include: *Chronic weakness. *Gut issues. *Muscle squandering. *Neurological degeneration. It likewise assumes a part in solid liver capacity and is required for sound skin, eyes, hair, and nails. Most sustenances are a decent wellspring of thiamine. The RDA for thiamine is 1.2 mg/day for men and 1.1 mg/day for ladies. The Daily Value is 1.5mg. Look at these best 10 Vitamin B1 Foods. Top 10 Vitamin B1 Foods:. 1) Green Peas: 1 container: 0.386 mg (26% DV). 2) Asparagus: 1 container: 0.19mg (13% DV). 3) Brussels Sprouts: 1 container: 0.122 mg (8% DV). 4) Sesame Seeds: 2 Tbsp: 0.142 mg (9% DV). 5) Sunflower seeds: ¼ container: 0.17 mg (11% DV). 6) Pistachios: 1 oz: 0.247 mg (16% DV). 7) Herring: 1 filet: 0.105 mg (7% DV). 8) Crimini mushrooms: 1 container: 0.068 mg (4.5% DV). 9) Ground flaxseed: 1 Tbsp: 0.115 mg (8% DV). 10) Spinach: 1 pack: 0.265 mg (18% DV). Top Health Benefits of Vitamin B1 (Thiamine): Thiamine insufficiencies are generally uncommon since the vitamin is ample in many nourishments, however an inadequacy can cause Beriberi, the side effects of which incorporate heart disappointment, muscle shortcoming, perplexity, and a consuming sensation in the hands and feet. Eye Health: Thiamine may help decrease the danger of waterfalls by cooperating with omega-3 and omega-6 fats to enhance eye wellbeing. Additionally, consider including more vitamin A rich sustenances into your eating routine to enhance vision. Alzheimer's ailment: Absence of thiamine can cause disarray in dementia. This is particularly regular in heavy drinkers who lose a considerable measure of B-vitamins because of lack of hydration and dishonorable eating regimen. Elderly individuals with Alzheimer's sickness additionally have a tendency to have bring down levels of thiamine in the blood than those without the malady. In any case, now the correct association between thiamine levels and the improvement of Alzheimer's sickness is as yet hazy. Organization of thiamine to Alzheimer's patients has demonstrated a change in intellectual capacities. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
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6 Foods High in Vitamin B12
 
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Looking for healthy low-carb, gluten free, vegetarian and vegan recipes? Visit Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 6 foods that are high in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 158437 Foods4Health
Top 10 Foods Rich in Vitamin B12
 
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Top 10 Foods High in Vitamin B12 / Cobalamin. Best 10 vitamin B12 rich foods. Top 10 foods highest in vitamin b12. Top 10 foods rich in vitamin b12 cobalamin. Vitamin b12 foods list. What foods are high in vitamin b12? Foods, vegetables, fruits that are high in vitamin B12. Vitamin b12 cobalamin foods. 10 foods with vitamin b12 cobalamin. Foods that contain vitamin b12 cobalamin. Food sources of vitamin b12. 10 high vitamin b12 foods.
Просмотров: 564 Sooraj Mohan
Top 10 Vitamin B4 (Adenine) Rich Foods
 
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Foods High in Adenine or Vitamon B4. Sources of Vitamin B-4 Rich Foods. Foods Rich In Vitamin B4 To Overcome Vitamin B4 Deficiency. Foods That Include Vitamins B4.
Просмотров: 1089 Sooraj Mohan
Vitamin B12 With its Best Source,Deficiency,Side effects and Functions In Hindi
 
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Buy Best Quality Vitamin B12 capsules here - https://amzn.to/2L1nMvg Vitamin B12 Sources,Deficiency,Side Effects and Functions in Hindi-Title of this video vitamin B12:- Vitamin B12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells. It is one of eight B vitamins. In this video you can get all information about Vitamin B12 Thats include- 1. Its Function in human body 2. Deficiency 3. Its Best Sources 4. Functions and much more in this video. Deficiency of Vitamin b12 is very common and reason behind this That It is very rare and we can get Vitamin B12 from some rare products. Vitamin b12 is very fundamental vitamin of Vitamin B complex Group. Health and motivation in hindi is A channel Which provides Most qualitative and most Incredible videos on Health and Motivation and You must Subscribe our channel. Source-https://en.wikipedia.org Thanks for Watching. Please Subscribe our channel via this link-https://www.youtube.com/channel/UCvj7LHny7g9vGb9l60JRTvQ स्वस्थ रहें, आत्मविश्वासी बनें। For more updates Like and follow Our Facebook Or Twitter- Facebook-https://www.facebook.com/HealthandMotivationinhindi/ Twitter-https://twitter.com/Healthandmotiv1 vitmain b12 vitamin b12 sources vitamin b12 deficiency vitamin b12 in hindi vitamin b12 best sources vitamin b12 benefits vitamin b12 side effects vitamin b12 deficiency symptoms vitamin b12 foods vitamin b12 vegetarian foods vitamin b vitamin vitamin b12 full explanation health and motivation in hindi b12 vitamin b b12 vitamin biotin b12 deficiency vit b12 vitamin b6 vitamin b complex vitamin b12 deficiency b vitamin b12 shots vitamin b1 vitamin b3 b12 supplement vitamin b2 vitamin b5 vitamin b12 supplement vitamin b12 foods niacin vitamin b12 tablets vitamin b12 benefits vitamin b17 vitamin b12 injections b6 vitamin vitamin b12 shots b complex vitamins b vitamins vitamin b supplements b12 injections b6
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15 Foods Rich in Vitamin B6 - Foods With Vitamin B6
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B6. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 8100 Foods4Health
20 Foods High In Vitamin B12
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 116804 Foods4Health
தங்கமான வைட்டமின் நிறைந்த உணவுகள் - Vitamin B Complex Benefits
 
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வைட்டமின் பி உணவுகள் - About Vitamin B Foods is a short video on வைட்டமின் பி உணவுகள் - About Vitamin B Foods. The video clearly explains about B Vitamins their benefits and the foods in which the Vitamn B are available. For More Subscribe https://www.youtube.com/channel/UCrvVInhBDyitV7cNOeL83SQ For Ayurveda Videos https://www.youtube.com/channel/UCVomVtXE3uRJ9PKz088mQFQ For Tamil Recipes & Cooking https://www.youtube.com/channel/UCTOqL2qDFeSUZPcjutMC61g For Simple Healthy Recipes https://www.youtube.com/channel/UCgoPId6l0m19Up4aiENMANw For Home Remedies https://www.youtube.com/channel/UCDKfZiviLt94LGm3qytGW1A For Diabetic Patients https://www.youtube.com/channel/UCBrCSfA42PlZaUSSdD3fHZQ For Natural Health in English Back 2 Nature https://www.youtube.com/channel/UCm3m4Cx3NS1UmzXeldemJMg To Read this video article: அழகின்மையைப் போக்க அவசியம் பி - காம்ப்ளக்ஸ் வைட்டமின் என்றால் உயிருக்குத் தேவையானது என்று பொருள். நாம் உண்ணும் உணவுகளில் மிகச் சிறிய அளவில் வைட்டமின்கள் உள்ளன. உடல் உறுப்புகளின் வளர்ச்சிக்கும், சிக்கல்களை சரி செய்து கொள்வதற்கும் நோய் எதிப்புச்சக்தி பெறுவதற்கும் ஏற்ற அளவு நமது உணவில் வைட்டமின் சத்துக்களை உட்கொள்வது அவசியமாகும். வைட்டமின்கள் ஏ,பி,சி,டி,கே எனப் பலவகையுண்டு. பலவருடங்களாக வைட்டமின் ‘பி’ ஒரு வைட்டமின் என்றே கருதப்பட்டு வந்தது வைட்டமின் ‘பி’ என்று கருதப்பட்ட இதில், உடல் நலத்திற்கு தேவையான வைட்டமின்கள் பலவும் மற்றும் சிறிதளவு வேறு பொருள்களின் கலப்பும் என்று இப்பொழுது கருதப்படுகிறது. அதனால் தான் மொத்தத்தில் இதனை வைட்டமின் ‘பி’ காம்ப்ளக்ஸ் என்று கூறப்படுகிறது வைட்டமின் ‘பி’ காம்ப்ளக்ஸில் மூன்று கூட்டுப் பொருள்கள் உள்ளன அவை 1. தையோமின் 2. ரிப்போஃபிளேவின் 3. நியாசின். தையோமின் : தமனி, சாரை, தந்துகிக் குழாயின் இயக்கங்களும், இதயமும் நல்ல முறையில் வேலை செய்ய தையோமின் மிக அவசியம். உணவில் தையோமின் அளவு குறைவாக இருந்தால் உற்சாகக் குறைவு காணப்படும். ஒருவரின் உடலில் 2 அல்லது 3 வாரத்திற்கு தையோமின் இல்லாமலிருந்தால் அழகின்மை, தாழ்வு மனப்பான்மை, சிந்திக்கும் திறன் குறைதல் போன்ற அறிகுறிகள் காணப்படும். அதே சமயத்தில் மிக அதிகளவு தையோமின் அளவு குறைந்தால் பெரி-பெரி என்ற நோய் தோன்றக் காரணமாக இருக்கும். தையோமின் உள்ள உணவுப் பொருட்கள் எது? தீட்டப்படாத அல்லது குறைவாக தீட்டப்பட்ட தானியங்கள், பருப்பு வகைகள், கொட்டைகள், முட்டைகள், அரிசியில் உமி நீக்கப்பட்ட பிறகு நுனியில் ஒரு முளை இருக்கிறது. பொன்னிறமான ஒரு உறை வெளியேயுள்ளது. அதனுள்ளே உள்ள வெள்ளை நிறமான பொருளில் ஸ்டார்ச் உள்ளது. முளையில் அதிகளவு தையோ- மின் உள்ளது. புழுங்கலரிசியில் நன்றாகத் தீட்டபட்டிருந்தாலும் அதிகமான அளவிற்கு தையோமின் காணப்படுகிறது. புளித்தமாவின் நுரையில் தையோமின் அதிகமாக இருக்கிறது. புளிக்க வைத்த மாவில் உள்ள உயிரணுக்கள், இட்லி தோசை தயாரிக்க வைத்த மாவில் தோன்றுகின்றன. அவற்றின் செயலால் ஆவி கொப்புளங்கள் தோன்றி மாவு லேசாக்கப்படுகிறது. இதே மாதிரியான புளிக்க வைத்த மாவிலுள்ள உயிர் அணுக்களால் ரொட்டி செய்யப்படும் பொழுது, காற்று நிரம்பி, பெருத்து இருக்க முடிகிறது. உணவு சமைக்கப்பட்டவுடன், உலர்ந்த பழங்களின் புளித்த நுரை, உணவுடன் சேர்க்கப்பட்டால் உணவில் சத்தை அதிகப்படுத்தலாம். உலர்ந்த பழத்தின் நுரை வயது வந்தவர்களுக்குச் சுமார் லு அவுன்சும், குழந்தைகளுக்கு ரு அவுன்சும் தரலாம். ரிப்போஃபிளேவின் : மனித உடலில் நரம்புக்கு வேண்டிய வளர்ச்சி மற்றும் ஆரோக்கியத்தை தருகிறது. இதன் காரணமாக ரிப்போஃபிளேவின் நரம்புக்கு தேவையான நன்றாக உள்ளது. ரிப்போஃபிளேவின் குறைந்த அளவு இருந்தால், உடல் பலக்குறைவு, வளர்ச்சியின்மை உண்டாகும் கண்கள், தோலில் பலவித பிரச்சனைகள் உருவாகின்றன. கீரைகள், பால், இறைச்சிகளில் ரிப்போஃபிளேவின் உள்ளது. நியாசின் வளர்ச்சியையும், ஆரோக்கியத்தையும் அதிகரிக்கச் செய்கிறது. தோலையும், செரிமானக் கருவிகளின் பாணீதைகளையும் சரிவர வேலை செய்வதற்கு உதவி செய்கிறது. மேலும் பசியின்மையும் ஏற்படுகிறது. உருளைக்கிழங்கு, அவரைகளில் சிறிய அளவில் நியாசின் சத்து உள்ளது. -~-~~-~~~-~~-~- Please watch: "வாழை மரத்தின் பயன்கள் – Banana Tree Medicinal Uses" https://www.youtube.com/watch?v=UMWSR_pWlAM -~-~~-~~~-~~-~- கிரீன் டீயால் நன்மைகள் உண்டா? | Green Tea Tamil Health Tipshttps://www.youtube.com/watch?v=qPNa9k-WuCc
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విటమిన్ బి1 ఉండే పదార్దాలు! | Foods Sources of Vitamin B1 | Telugu Health Tips | Arogya Chitkalu
 
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Foods Sources of Vitamin B1. Telugu Health Tips. Arogya Chitkalu. Vitamin B1, which is likewise alluded to as thiamine, is a coenzyme utilized by the body to process sustenance for vitality and to keep up appropriate heart and nerve work. Thiamine is utilized to process and concentrate vitality from the sustenances you eat by handing supplements into useable vitality over the type of ATP. విటమిన్ బి1 ఉండే పదార్దాలు! on Arogya Chitkalu. Subscribe https://goo.gl/LErsy3
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Top 10 Foods High in Vitamin B2 (Riboflavin)
 
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This B vitamin works as an antioxidant to help fight free radicals (particles in the body that damage cells) and may prevent early aging and the development of heart disease. Riboflavin is also important for red blood cell production, which is necessary for transporting oxygen throughout the body. Several studies suggest B2 can help stave off migraines, but more research is needed to be sure. And be careful, while sunlight does the body good, ultraviolet light reduces the riboflavin content in food sources. Milk, for instance, is best purchased in opaque containers in order to keep this vitamin from breaking down. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
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Top 10 Vitamin B10 (Para AminoBenzoic Acid) Rich Foods
 
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PABA Food Sources. Best 10 Food Sources of PABA. Top 10 Vitamin B10 Foods. Foods That Are High in B Vitamins. Top 10 Vitamin B10 Rich Foods.
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