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► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Views: 1833086 Dr Sam Robbins
10 High Cholesterol Foods You Must Avoid
 
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10 High Cholesterol Foods You Must Avoid. 10 food to avoid high cholesterol. 10 Foods to Avoid High Cholesterol with detailed explanations with pictures and articles that fit the facts. please subscribe our channel.
Views: 126406 Weight Loss
10 High Cholesterol Foods You Must Avoid
 
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10 High Cholesterol Foods You Must Avoid 1. Whole-Fat Dairy Products Go easy on milk products that have more than 1% milk fat, for instance cheeses (most of them), cream and nondairy coffee creamers. Fat-free milk, toned milk and non-fat dairy products are any day better than whole-fat dairy. 2. Egg Yolks Eggs are a high protein food with lots of health benefits. However the egg yolk is loaded with cholesterol and can cause lot of harm. It is advisable to have egg whites and eliminate that yellow part. 3. Fast Foods Fast foods like burgers, tacos, fries, packed chips and fried chicken are high in both total fat and saturated fat. You can replace these with healthier options like broiled sandwiches, salads with low fat dressing and foods that are not fried. 4. Meat, Poultry and Fish These products are good for health when taken in regulated quantity. Limit these to no more than 5 oz (140 g) a day. Also balance these out by consuming other low-cholesterol foods. 5. Ice-creams Apparently ice-creams are a high cholesterol food item. These have more fat than a deep-fried snack! You may turn to homemade fruit ice-creams to satiate those cravings. 6. Alcohol A limited amount of alcohol is not harmful; in fact it might have positive effects on your heart. However excessive drinking, especially hard liquor, can raise cholesterol levels to an unwanted degree. 7. Baked Food Items Yes, you need to cut down on those muffins, cakes, quick breads and croissants. Made from saturated or hydrogenated fat, whole eggs or whole milk, these can significantly raise the level of cholesterol in your body. Better opt for low-fat baked goods and limit the use of spreads or toppings as well. 8. Nuts Nuts are a very good snack option for those hunger pangs in between the meals. Apparently, some of the nuts have high saturated fats. Only almonds, hazelnuts and pine nuts offer a balanced cholesterol amount. 9. Aerated Drinks Aerated drinks are high on sugar content. All that sugar can easily affect your cholesterol levels. Aerated drinks are anyway not good for overall health. 10. Liver - As the fact goes, cholesterol is produced and stored in the liver. Consuming liver will lead to increased levels of cholesterol, at least temporarily. It all depends on your body’s requirement, whether the added cholesterol will be used up to meet body functions or contribute to the cholesterol your body won’t use. Source- http://www.wonderslist.com/10-high-cholesterol-foods-you-must-avoid/ Music - Right On Red by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 62424 Daily Health Tips
How to Lower Cholesterol Naturally in 4 Steps
 
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Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 440402 Dr. Josh Axe
10 food to avoid high cholesterol
 
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10 Foods to Avoid High Cholesterol with detailed explanations with pictures and articles that fit the facts. http://healthybeautyforever.com/
Views: 159575 Guz Brink
6 Foods to Avoid if You Have High Cholesterol
 
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6 Foods to Avoid if You Have High Cholesterol. Foods That Can Cause High Cholesterol. High cholesterol and heart disease are serious concerns for many people, when diagnosed with these issues, monitoring what we eat becomes a top priority. Some of the foods you eat can add to your cholesterol levels, and too much can lead to health issues. 6 High-Cholesterol Foods to Avoid: 1. Red Meat. 2. Liver. 3. French Fries. 4. Microwave Popcorn. 5. Egg Yolks. 6. Ice cream. It is also important to avoid trans fats. Foods to stay away from include: packaged cookies, cakes, doughnuts, and pastries potato chips and crackers Commercial Baked Goods. Shellfish. Mac & Cheese. Hamburgers. Fried Chicken. Any products that contain partially hydrogenated or hydrogenated vegetable oils. Social Links: Like And Follow Us To Stay Updated: https://www.facebook.com/newhomeremedy/ https://plus.google.com/+RemediesForYou Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.flickr.com www.commons.wikimedia.org www.pixabay.com
Views: 1148 Remedies For You
Top 15 High Cholesterol Foods To Avoid | Cholesterol Lowering Foods
 
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Views: 8510 Versatile Vicky
7 Worst High Cholesterol Foods You Must Avoid
 
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Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Our bodies need cholesterol to make hormones that protect the body, vitamin D and bile salts that are necessary for the breakdown of carbohydrates, fats and proteins. Plus, the brain and nervous system depend on cholesterol for the creation of neurotransmitters like serotonin and dopamine. Our bodies make the cholesterol that we need, but we get cholesterol from our food too. If you have too much cholesterol, it starts to build up in your arteries and may lead to atherosclerosis, or the hardening of the arteries. Here is a list of 10 foods to avoid if you have a Cholesterol. 01:02 Macaroni And Cheese. 02:05 Egg Yolks. 03:09 Red Meats. 04:07 Milk and Other Conventional Dairy Products. 05:06 ice cream. 06:03 Canola Oil and Other Processed Vegetable Oils. 07:02 Cookies and Other Sugary Treats. 08:01 Bacon and Other Processed Meats. 09:08 Processed Meats. 10:01 Potato Chips and Other Packaged Foods. Macaroni and cheese are necessary to limit among the foods high in cholesterol to avoid. We all know that the main macaroni and cheese ingredients include cheese, butter, and whole milk. Many types of cheese are rich in cholesterol with about from 7 to 11% daily value for cholesterol per ounce. One of the most common foods high in cholesterol to avoid is egg yolks. We know that eggs are always a good choice for breakfast as it contains a lot of nutrients that is necessary for the body. But they are also rich in cholesterol that is not good for the people with heart disease and high cholesterol levels. Red meats are a good food for the health in general. But for the people with high cholesterol levels, they are the foods high in cholesterol to avoid. These meats like pork, lamb, and beef often have more saturated fat and cholesterol than other meats. Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. In a cup of rich chocolate ice-cream, there are 15.36 grams of saturated fat which makes up almost a full day’s supply. This means once you consume one cup of rich chocolate ice cream, other sources of saturated fat such as meat, cheese, milk and other animal products should be avoided. When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. The processed meats like bacon, sausages, ham, beef sticks are high in cholesterol. These foods are very common and eaten with bread and hamburger. They are considered as a good choice for the busy people. But you should avoid these foods. Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Thank you for watching "Top High Cholesterol Foods You Must Avoid" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
Views: 344547 Signs And Symptoms
6 Foods To Avoid For High Cholesterol
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 6 foods to avoid in order to potentially assist with cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 8845 Foods4Health
20 Foods To Avoid For High Cholesterol
 
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Cholesterol is a naturally occurring substance produced by the liver and found in animal foods. The human body needs it for the proper function of nerves, cells, and hormones. Currently, about 100 million people in the United States have high LDL cholesterol (above 200 mg/dL), that can clog arteries (hardening of the arteries) and cause strokes and heart attacks. You can improve LDL (bad) cholesterol with prescription medicines (statins), but if you'd instead first make some lifestyle changes to improve your LDL cholesterol, you will experience a better overall health. For start, here are top 20 foods to avoid for high cholesterol: #1 Red & Processed Meat #2 Cheese #3 Fried Chicken #4 French Fries #5 Milk #6 Salad Dressings #7 Hot Dogs #8 GMO Soybeans #9 Yogurts #10 Doughnuts #11 Canned Foods #12 Sausages #13 Cookies #14 Tacos #15 Fried Fish #16 Ice Cream #17 Mayonnaise #18 Potato Chips #19 Pancakes #20 Eggs Tip - Increase your daily intake of dietary fiber. It is recommended to aim at 25–35 grams of dietary fiber per day (minimum). Excellent sources of dietary fiber include whole grains (oat bran, oats, quinoa), legumes (red kidney beans, lentils, chickpea), fruits (mango, apples, pineapple, papaya, pears) and vegetables (broccoli, radish, carrots). Also, regular moderate physical exercise is essential since some recent studies show that daily activity for a period of approximately 3 months can modestly increase beneficial HDL cholesterol by 10%. Thank you. This was our video about Low Cholesterol Diet, Foods to Avoid if You Have High Cholesterol, High-Cholesterol Diet or Worst Foods for High Cholesterol and cholesterol diet menu. Images - pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Fruits High In Folate You Should Include In Your Diet - https://www.youtube.com/watch?v=rKvR369euvs 2.Top 10 Fruits High In Zinc For Overall Good Health - https://www.youtube.com/watch?v=6EK-5qP70p8
Views: 862 Your Health Remedy
Top 10 High Cholesterol Foods You Must Avoid !!
 
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Cholesterol is good but only to a certain extent. It is needed by the body to keep producing healthy cells but having high cholesterol puts you at risk for heart disease. If you’re healthy, the American Heart Association recommends limiting your total daily intake of cholesterol to 300 milligrams or less. To keep cholesterol under check it is important to know and avoid foods that contain saturated and trans fats. Here are ten high cholesterol foods that you can keep away from to ensure good health. 10 High Cholesterol Foods to Avoid 1. Whole-Fat Dairy Products High Cholesterol Foods Go easy on milk products that have more than 1% milk fat, for instance cheeses (most of them), cream and nondairy coffee creamers. Fat-free milk, toned milk and non-fat dairy products are any day better than whole-fat dairy. See also; Top 10 Powerful Detox Foods You Should Start Eating. 2. Egg Yolks Egg Yolks High Cholesterol Foods Eggs are a high protein food with lots of health benefits. However the egg yolk is loaded with cholesterol and can cause lot of harm. It is advisable to have egg whites and eliminate that yellow part. See also; 10 Best Foods That Cut Fat From Body. 3. Fast Foods fast food High Cholesterol Foods Fast foods like burgers, tacos, fries, packed chips and fried chicken are high in both total fat and saturated fat. You can replace these with healthier options like broiled sandwiches, salads with low fat dressing and foods that are not fried. Check also; 10 Worst Effects of Fast Food. 4. Meat, Poultry and Fish Meat, Poultry and Fish These products are good for health when taken in regulated quantity. Limit these to no more than 5 oz (140 g) a day. Also balance these out by consuming other low-cholesterol foods. Check also; 10 Amazing Alive Foods in the World. 5. Ice-creams Ice-creams High Cholesterol Foods Apparently ice-creams are a high cholesterol food item. These have more fat than a deep-fried snack! You may turn to homemade fruit ice-creams to satiate those cravings. See also; 10 Superfoods that Boost Your Mood. 6. Alcohol Alcohol High Cholesterol Foods A limited amount of alcohol is not harmful; in fact it might have positive effects on your heart. However excessive drinking, especially hard liquor, can raise cholesterol levels to an unwanted degree. See also: 10 Most Expensive Alcoholic Drinks. 7. Baked Food Items Baked High Cholesterol Foods Yes, you need to cut down on those muffins, cakes, quick breads and croissants. Made from saturated or hydrogenated fat, whole eggs or whole milk, these can significantly raise the level of cholesterol in your body. Better opt for low-fat baked goods and limit the use of spreads or toppings as well. See also; 10 Foods That Reduce High Blood Pressure. 8. Nuts High Cholesterol Foods Nuts are a very good snack option for those hunger pangs in between the meals. Apparently, some of the nuts have high saturated fats. Only almonds, hazelnuts and pine nuts offer a balanced cholesterol amount. See also: Top 10 Foods for Better Health. 9. Aerated Drinks High Cholesterol Foods Drinks Aerated drinks are high on sugar content. All that sugar can easily affect your cholesterol levels. Aerated drinks are anyway not good for overall health. See also; 15 Most Bizarre Drinks Developed from Natural Ingredients. 10. Liver High Cholesterol Foods Liver As the fact goes, cholesterol is produced and stored in the liver. Consuming liver will lead to increased levels of cholesterol, at least temporarily. It all depends on your body’s requirement, whether the added cholesterol will be used up to meet body functions or contribute to the cholesterol your body won’t use. Thanks For watching Please Subscribe For new Vidos And Stray with us with ___ Facebook https://www.facebook.com/Top-Tube-1665086733713915/ Twitter https://twitter.com/TopTube5 tumblr http://top--tube.tumblr.com/ Reddit https://www.reddit.com/user/Top_Tube/
Views: 144 Toptubeinfo
7 High Cholesterol Foods You Must Avoid
 
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7 High Cholesterol Foods You Must Avoid Cardiovascular disorder is the leading purpose of morality in advanced and growing international locations. High ldl ldl cholesterol and triglyceride concentrations along side low hdl ldl cholesterol concentrations are related to improved cardiovascular disease threat. To make certain that you preserve heart health, it’s critical that you devour cholesterol-decreasing foods and keep away from high-ldl cholesterol meals that result in irritation and weight benefit. On the subject of reducing excessive ldl cholesterol naturally, strictly avoiding all high-cholesterol ingredients isn't always vital. In reality, ingredients that include cholesterol can nevertheless be consumed regularly. It’s all about moderation and balance — ingesting a mixture of nutrient-dense ingredients that fight irritation and address the foundation of the hassle, while warding off extra harmful high-cholesterol meals like processed foods and alcohol. 7 excessive-ldl cholesterol meals to avoid In step with the national cancer institute, these are the top food resources of cholesterol among human beings residing inside the u.S • eggs and egg combined dishes 25 percentage • hen and bird combined dishes 13 percent • red meat, beef combined dishes and burgers eleven percentage • full-fat cheese four percent • sausage, hot dogs, Viscount St. Albans and ribs 4 percent • fish and fish mixed dishes three percentage • grain-based totally desserts 3 percentage • dairy dessert three percentage • pasta and pasta dishes three percent • pizza 3 percentage • mexican combined dishes three percent • cold cuts 3 percentage • reduced fat milk 2.Five percentage • beef and red meat combined dishes 2 percentage • shrimp and shrimp combined dishes 2 percent Interestingly, no longer all of those excessive-ldl cholesterol meals have a terrible impact on our overall levels of cholesterol. The ingredients that reason inflammation do the maximum damage and growth our chances of developing heart ailment. Negative-first-rate animal merchandise are noticeably inflammatory, as are poisonous oils which are made the use of chemical compounds and solvents. Alcohol, sugar and caffeine are all stimulants that the liver can use to provide extra ldl cholesterol, increasing ranges of irritation. Studies suggests that accelerated body weight is related to high cholesterol and improved danger for coronary heart disorder. Consequently, dropping weight and slicing out meals that make contributions to weight benefit and inflammation help you decrease your total ldl cholesterol and ldl levels of cholesterol. These foods have to be prevented to lower ldl and growth hdl levels of cholesterol: Thanks for watching. For more videos subscribe our channel. For more detail visit our site. http://mybesthealthyideas.blogspot.com/ For Facebook. https://web.facebook.com/profile.php?id=100015070745591 ** Subscribe Our Channel: https://www.youtube.com/channel/UC1Hi1xDWjmrtLiC2GnJffZg ** G+ https://plus.google.com/101661809984119355324
Views: 165 My Healthy Ideas
10 High Cholesterol Foods You Need To Avoid
 
05:00
10 High Cholesterol Foods You Need To Avoid 10. Liver 9. Muffins 8. Margarine 7. Microwave Popcorn 6. Commercial Baked Goods 5. Shellfish 4. Macaroni and Cheese 3. Hamburgers 2. Fried Chicken 1. French Fries Facebook ► https://www.facebook.com/Mega-News-1728374423845386/ Twitter ► https://twitter.com/meganews77 Google+ ► https://plus.google.com/113281215443356264322 Tumblr ► https://meganews77.tumblr.com/ Pinterest ► https://pinterest.com/meganews77/ Reddit ► https://www.reddit.com/user/MegaNews77/ Linkedin ► https://www.linkedin.com/in/mega-news-858b93137 LiveJournal ► http://meganews77.livejournal.com/ Please Like & Subscribe Mega News https://www.youtube.com/channel/UC0P4_2nrwEMw2A1TCsfQYdg https://youtu.be/e1egTY-bAfQ
Views: 79 Mega News
High Cholesterol Foods List - 10 High Cholesterol Foods You Must Avoid
 
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High Cholesterol Foods List - 10 High Cholesterol Foods You Must Avoid Cholesterol is good but only to a certain extent. It is needed by the body to keep producing healthy cells but having high cholesterol puts you at risk for heart disease. If you’re healthy, the American Heart Association recommends limiting your total daily intake of cholesterol to 300 milligrams or less. To keep cholesterol under check it is important to know and avoid foods that contain saturated and trans fats. Here are ten high cholesterol foods that you can keep away from to ensure good health. Please subscribe my channel : https://www.youtube.com/TheLatest?subscription=1 Facebook : https://www.facebook.com/thelatestinworld Pinterest : https://www.pinterest.com/latestonworld/ Twitter : https://twitter.com/latestonworld Blogger : http://thelatestontheworld.blogspot.com/ Google Plus : https://plus.google.com/+TheLatest
Views: 6081 The Latest
7 High-Cholesterol Foods to Avoid (Plus 3 to Eat)
 
15:56
7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. (1) To ensure that you maintain heart health, it’s important that you consume cholesterol-lowering foods and avoid high-cholesterol foods that lead to inflammation and weight gain. When it comes to lowering high cholesterol naturally, strictly avoiding all high-cholesterol foods is not necessary. In fact, foods that contain cholesterol can still be consumed regularly. It’s all about moderation and balance — eating a combination of nutrient-dense foods that fight inflammation and tackle the root of the problem, while avoiding more harmful high-cholesterol foods like processed foods and alcohol. 7 High-Cholesterol Foods to Avoid According to the National Cancer Institute, these are the top food sources of cholesterol among people living in the U.S.: (2) -Eggs and egg mixed dishes — 25 percent -Chicken and chicken mixed dishes — 13 percent -Beef, beef mixed dishes and burgers — 11 percent -Full-fat cheese — 4 percent -Sausage, hot dogs, bacon and ribs — 4 percent -Fish and fish mixed dishes — 3 percent -Grain-based desserts — 3 percent -Dairy dessert — 3 percent -Pasta and pasta dishes — 3 percent -Pizza — 3 percent -Mexican mixed dishes — 3 percent -Cold cuts — 3 percent -Reduced fat milk — 2.5 percent -Pork and pork mixed dishes — 2 percent -Shrimp and shrimp mixed dishes — 2 percent Interestingly, not all of these high-cholesterol foods have a negative impact on our total cholesterol levels. The foods that cause inflammation do the most damage and increase our chances of developing heart disease. (3) Poor-quality animal products are highly inflammatory, as are toxic oils that are made using chemicals and solvents. Alcohol, sugar and caffeine are all stimulants that the liver can use to produce more cholesterol, increasing levels of inflammation. Research shows that increased body weight is associated with high cholesterol and increased risk for coronary heart disease. Therefore, losing weight and cutting out foods that contribute to weight gain and inflammation help you lower your total cholesterol and LDL cholesterol levels. (4) The following foods should be avoided to decrease LDL and increase HDL cholesterol levels: 1. Canola Oil and Other Processed Vegetable Oils 2. Potato Chips and Other Packaged Foods 3. Cookies and Other Sugary Treats 4. Bacon and Other Processed Meats 6. Milk and Other Conventional Dairy Products 7. Refined Grain Products What High-Cholesterol Foods Should You Keep Eating? 1. Eggs 2. Grass-Fed Beef 3. Dark Chocolate Help us to be better Like, Comment, Subscribe and invite all your friends to see our videos: https://www.youtube.com/channel/UCUOF1_1_fY50PVN0TtItbDQ?sub_confirmation=1 More from Stay Healthy: 1. The Top 9 Signs That Your Infant May Have Autism. #6 Really Surprised Me! https://www.youtube.com/watch?v=wRLeGCR-I54 2. 10 Early Warning Signs and Symptoms of Parkinson's Disease https://www.youtube.com/watch?v=UFgNPnRDogw 3. 16 Early Signs and Symptoms of Multiple Sclerosis https://www.youtube.com/watch?v=IpMW-3KOZ_o 7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) By Stay Healthy
Views: 28 STAY HEALTHY
10 High-Cholesterol Foods to Avoid
 
10:09
Today, we would like sharing to you 10 high-cholesterol foods to avoid. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
Views: 653 Home Remedies 4U
Foods to Avoid if You Have High Cholesterol
 
10:01
In this video, we will discuss about the topic: foods to avoid if you have high cholesterol. Hope that you enjoy with our video. Thanks for watching! ---------------------- Please subscribe to get new videos daily: https://goo.gl/WnYzKy ----------------------- Disclaimer: Home remedies 4U channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.
Views: 14252 Home Remedies 4U
Top 5 High Cholesterol Foods to Avoid
 
03:02
Hi! I'm robo-Suzie and today I'll talk to you about Top 5 High Cholesterol Foods to Avoid. Also don't forget to subscribe for more tips in the future! But back to our topic. Undeniably most high cholesterol foods are delicious. This may be the main reason why many people have a hard time cutting down their high cholesterol foods intake. Those who have high levels of cholesterol have no choice but to reduce or eliminate such foods from their diet. Listed below are some of the high cholesterol foods that one should avoid to prevent getting a high level of cholesterol. 1. Eggs. Eggs are considered as a staple breakfast food, but they also come with high levels of cholesterol. Medical experts, specifically those in the American Heart Association, recommend that only 300mg of cholesterol should be consumed every day. Eggs carry 213mg of cholesterol, so if one eats ice cream, cheeseburgers and other high cholesterol foods for the rest of the day, it isn't impossible that their levels of cholesterol would rise. 2. Fast food. Every time a person enters a fast food restaurant, chances are he or she can hear the sizzling of burger patties on the grill and see fries being cooked in vats of oil. Those are just 2 signs of the amount of cholesterol present in each fast food product. Hamburgers can have 85mg to 175 mg of cholesterol, while French fries have 5g of trans fat and 4g of saturated fat. 3. Ice cream. What's a meal without dessert? People can have a slice of chocolate cake, pie, or during hot summer days a scoop of ice cream. This may come as a surprise and shock to many, but it has been determined that 1 cup of ice cream has higher amounts of cholesterol than 10 doughnuts and has more fat than hamburgers. Ice cream is one of the very high cholesterol foods you should try to avoid. 4. Palm oil. Although food that comes from plants is considered low in cholesterol, palm oil will increase the levels of cholesterol in a person's body. Other plant food products that can increase cholesterol levels are coconuts, palm kernel oil and coconut oil. 5. Snacks. Those bags of chips people love snacking on can help increase cholesterol levels. Before picking up a bag of chips, read the label first. Some snacks have identified the amount of cholesterol and trans fat present in the product. Other high cholesterol foods that one should avoid or cut down in one's diet are food that comes from animals (beef, poultry, etc.), dairy products, and pastries. Aside from cholesterol-ridden foods, people with high levels of cholesterol should watch out for food with a lot of trans fat. That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
Top 12 Cholesterol-Lowering Foods
 
18:22
Learn more about cholesterol-lowering foods here: https://draxe.com/cholesterol-lowering-foods/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=cholesterol So many people are interested in lowering cholesterol and, unfortunately, so many of those people turn to medication. I’m here to tell you that you can lower your cholesterol naturally. You can completely transform your cholesterol levels by eating a healthy diet. Cholesterol-lowering foods include all sorts of great-tasting fruits, vegetables, legumes, fish, lean meats and plenty of healthy sources of fat. When it comes to lowering high cholesterol naturally, strictly avoiding all fats is not the answer. Even totally avoiding foods that contain cholesterol itself (like eggs or cheese) isn’t necessary. It’s all about moderation and balance. In this episode of Ancient Medicine Today, Jordan Rubin shares the top 12 cholesterol-lowering foods to support heart health. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week:https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 215148 Dr. Josh Axe
7 High-Cholesterol Foods to Avoid (Plus 3 to Eat)
 
17:31
7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. (1) To ensure that you maintain heart health, it’s important that you consume cholesterol-lowering foods and avoid high-cholesterol foods that lead to inflammation and weight gain. When it comes to lowering high cholesterol naturally, strictly avoiding all high-cholesterol foods is not necessary. In fact, foods that contain cholesterol can still be consumed regularly. It’s all about moderation and balance — eating a combination of nutrient-dense foods that fight inflammation and tackle the root of the problem, while avoiding more harmful high-cholesterol foods like processed foods and alcohol. 7 High-Cholesterol Foods to Avoid According to the National Cancer Institute, these are the top food sources of cholesterol among people living in the U.S.: (2) -Eggs and egg mixed dishes — 25 percent -Chicken and chicken mixed dishes — 13 percent -Beef, beef mixed dishes and burgers — 11 percent -Full-fat cheese — 4 percent -Sausage, hot dogs, bacon and ribs — 4 percent -Fish and fish mixed dishes — 3 percent -Grain-based desserts — 3 percent -Dairy dessert — 3 percent -Pasta and pasta dishes — 3 percent -Pizza — 3 percent -Mexican mixed dishes — 3 percent -Cold cuts — 3 percent -Reduced fat milk — 2.5 percent -Pork and pork mixed dishes — 2 percent -Shrimp and shrimp mixed dishes — 2 percent Interestingly, not all of these high-cholesterol foods have a negative impact on our total cholesterol levels. The foods that cause inflammation do the most damage and increase our chances of developing heart disease. (3) Poor-quality animal products are highly inflammatory, as are toxic oils that are made using chemicals and solvents. Alcohol, sugar and caffeine are all stimulants that the liver can use to produce more cholesterol, increasing levels of inflammation. Research shows that increased body weight is associated with high cholesterol and increased risk for coronary heart disease. Therefore, losing weight and cutting out foods that contribute to weight gain and inflammation help you lower your total cholesterol and LDL cholesterol levels. (4) The following foods should be avoided to decrease LDL and increase HDL cholesterol levels: 1. Canola Oil and Other Processed Vegetable Oils 2. Potato Chips and Other Packaged Foods 3. Cookies and Other Sugary Treats 4. Bacon and Other Processed Meats 6. Milk and Other Conventional Dairy Products 7. Refined Grain Products What High-Cholesterol Foods Should You Keep Eating? 1. Eggs 2. Grass-Fed Beef 3. Dark Chocolate Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCXdJqh4rOHguFcgwLlatjLw?sub_confirmation=1 More from Health Area: -https://www.youtube.com/watch?v=WG2mJutazsE -https://www.youtube.com/watch?v=RH6rdRQ9Ibc -https://www.youtube.com/watch?v=3UtSQrsbnpQ 7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) By HEALTH AREA
Views: 43 HEALTH AREA
7 High-Cholesterol Foods to Avoid (Plus 3 to Eat)
 
16:34
7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. (1) To ensure that you maintain heart health, it’s important that you consume cholesterol-lowering foods and avoid high-cholesterol foods that lead to inflammation and weight gain. When it comes to lowering high cholesterol naturally, strictly avoiding all high-cholesterol foods is not necessary. In fact, foods that contain cholesterol can still be consumed regularly. It’s all about moderation and balance — eating a combination of nutrient-dense foods that fight inflammation and tackle the root of the problem, while avoiding more harmful high-cholesterol foods like processed foods and alcohol. 7 High-Cholesterol Foods to Avoid According to the National Cancer Institute, these are the top food sources of cholesterol among people living in the U.S.: (2) -Eggs and egg mixed dishes — 25 percent -Chicken and chicken mixed dishes — 13 percent -Beef, beef mixed dishes and burgers — 11 percent -Full-fat cheese — 4 percent -Sausage, hot dogs, bacon and ribs — 4 percent -Fish and fish mixed dishes — 3 percent -Grain-based desserts — 3 percent -Dairy dessert — 3 percent -Pasta and pasta dishes — 3 percent -Pizza — 3 percent -Mexican mixed dishes — 3 percent -Cold cuts — 3 percent -Reduced fat milk — 2.5 percent -Pork and pork mixed dishes — 2 percent -Shrimp and shrimp mixed dishes — 2 percent Interestingly, not all of these high-cholesterol foods have a negative impact on our total cholesterol levels. The foods that cause inflammation do the most damage and increase our chances of developing heart disease. (3) Poor-quality animal products are highly inflammatory, as are toxic oils that are made using chemicals and solvents. Alcohol, sugar and caffeine are all stimulants that the liver can use to produce more cholesterol, increasing levels of inflammation. Research shows that increased body weight is associated with high cholesterol and increased risk for coronary heart disease. Therefore, losing weight and cutting out foods that contribute to weight gain and inflammation help you lower your total cholesterol and LDL cholesterol levels. (4) The following foods should be avoided to decrease LDL and increase HDL cholesterol levels: 1. Canola Oil and Other Processed Vegetable Oils 2. Potato Chips and Other Packaged Foods 3. Cookies and Other Sugary Treats 4. Bacon and Other Processed Meats 6. Milk and Other Conventional Dairy Products 7. Refined Grain Products What High-Cholesterol Foods Should You Keep Eating? 1. Eggs 2. Grass-Fed Beef 3. Dark Chocolate Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCYWEoxZsBePnM-qQ3b5Ew9g?sub_confirmation=1 More from Health Zone+: -https://www.youtube.com/watch?v=_oevk6I1vI0 -https://www.youtube.com/watch?v=4CKqcp2LQbM -https://www.youtube.com/watch?v=42cHCu7xYbg 7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) By Health Zone + Backsound Free Royalty Licence by Vexento
Views: 39 Health Zone +
10 Foods To Avoid If You Are Watching Your Cholesterol Levels
 
03:04
10 Foods To Avoid If You Are Watching Your Cholesterol Levels There is nothing more pleasing in the world than Food. Whether bored or excited, we all love munching on delicious delights. While we are younger we do not care about which Food is good or which one is bad. “C’mon! food is food – it can’t be bad”. Wrong! With age, you need to monitor your food habits as certain food item can aggravate an existing medical condition or might even invite new ones. Here is a list of 10 food items that you certainly need to avoid if you have a heart condition or high cholesterol issues. 1. Liver The liver is a rich source of iron and is one hell of a scrumptious dish but do you know that highest concentrated levels of cholesterol in animals is found in Liver. People already dealing with high blood cholesterol need to strictly avoid including liver in their meal so as to avoid any kind of heart-related complications. 2. Shellfish There is no denial that shellfish offers a variety of health benefits but this delight is one of the top offenders when it comes to high blood cholesterol. Apart from shellfish heart patients should also avoid seafood like oysters, mussels, crab, lobster, and clams. It might be a shocker for few but do you know King crab legs contain 71 mg of cholesterol per serving, lobster contains 61 mg and oysters contain 58 mg per serving. Decide for yourself. 3. Cream Cheese Morning bagels are incomplete without cream cheese. But just 1 oz of cream cheese contains as much as 27mg of cholesterol. You might want to calculate the total it up considering your actual serving size. 4. Hamburgers We all know the struggle of a quick bit in office hours and the best solution – Hamburger. Do you know an average fast food burger gives you 60-150mg of cholesterol on one serving? Next time, you need a quick bite think about all these numbers before heading to Mc Donald’s. Egg yolks have the most cholesterol as compared to any other food item – a whopping 1,234 mg per 100 g serving. Avoiding egg is difficult, however, the least you can do is to avoid large servings and restrict to just 1-2 eggs in a day. 5. Egg Yolk Egg yolks have the most cholesterol as compared to any other food item – a whopping 1,234 mg per 100 g serving. Avoiding egg is difficult, however, the least you can do is to avoid large servings and restrict to just 1-2 eggs in a day. 6. Butter You know this was coming, right? Sorry, but we can’t help it. 1 tablespoon of butter contains as much as 30gm of cholesterol. Also, butter is one of the main ingredients for all deserts – avoiding this food item will be difficult. You can restrict yourself to desserts that use a minimum of butter sticks instead of ones that call for 2-3 sticks of butter such as shortbread. 7. Duck Duck might not be a daily food item but is thoroughly enjoyed as a delicacy in all uptight restaurants. This oily meat is considered as good source of protein, iron and Vitamin B, however, apart from these, it is also rich in cholesterol. So, next time you visit a fancy restaurant, do yourself a favor and avoid ordering duck for a meal. 8. Fried Chicken Golden outside, juicy inside – Fried chicken, one of the most popular and ‘go-to’ food of this generation. While fried chicken is one of the yummiest and no fuzz food but you might want to opt for some healthy Chicken alternatives as the former has much higher cholesterol than Hamburger. 9. Shrimps You might wonder why we have included Shrimps in the list as this is the only food item that diet lovers love still it has low levels of fat. The higher levels of cholesterol in shrimps make it a puzzling food for all. 100 g of shrimp contains a massive 65 percent of the recommended daily allowance of cholesterol but a single large shrimp contains only 3-4 percent – So, keep a check on how much you are eating in one serving. 10. Ice-cream Ice-creams – the favorite dessert of people of all age groups. But even this sweet treat can prove bitter for your health. One scoop of ice cream can give you cholesterol equivalent to 10 glazed doughnuts. Source - http://www.curejoy.com/content/10-foods-avoid-watching-cholesterol-levels/ -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music -
Views: 3768 Daily Health Tips
5 Foods To Avoid For High Cholesterol
 
03:40
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com With heart disease on the rise in countries around the world, it is important that we are staying away from foods and food sources that can contribute to high cholesterol and increase the risk of heart disease. If you have high cholesterol or are at risk of developing it, there are foods you will want to avoid so that you can maintain healthy cholesterol levels and improve your overall cardiovascular health. Not only will avoiding these high cholesterol foods help lower your cholesterol levels, but they can also help to reduce inflammation that can reduce the risk of heart disease and also help with weight loss. Now, lets discuss some foods you will want to avoid if you have high cholesterol or want to limit your chances of developing it. 1. First, processed meats such as deli meats and bacon should be avoided for high cholesterol. There have been a number of studies that have shown that processed meats have been associated with elevated cholesterol levels, as well as an increase in cardiovascular disease. Processed meats such as bacon, sausage and hot dogs should all be avoided if you want to reduce your risk of heart disease and lower cholesterol levels. To make matters worse, these processed meats are often high in saturated and trans fats, as well as sodium, which can be a major detriment to your cholesterol levels and overall heart health. 2. You will want to avoid processed vegetable oils as well as they can increase your cholesterol levels. Hydrogenated oils can be especially bad for your cholesterol levels since they contain high levels of trans fats. Many studies have shown that these trans fats increase “bad” LDL cholesterol levels while also lowering “good” HDL cholesterol. Other oils that you may want to avoid when it comes to cholesterol is corn oil and vegetable oil, as these oils can also raise both total and LDL cholesterol levels. 3. Almost everyone enjoyed cookies and other baked goods. However, these high sugar products can wreak havoc on your overall cholesterol and LDL cholesterol levels and should be avoided if you want to maintain healthy cholesterol levels. Research shows that sugar and added sugars are associated with increased “bad” LDL cholesterol and triglycerides in the body. Not only that, but these sugars will lower the “good” HDL cholesterol in your body as well. Baked goods aren’t the only high sugar foods you will want to avoid for high cholesterol, but sweetened drinks such as soda and fruit juices can also lead to undesired cholesterol levels, as well as increase inflammation and the risk of heart disease. 4. Surprising to some, but refined grain products and other refined carbohydrates can also have negative consequences on cholesterol and should be avoided as best you can. Foods such as bagels, white pasta and white bread can all negatively effect your “bad” LDL cholesterol levels. As studies have shown, these refined grains and carbohydrates have a high glycemic index rating, which can significantly raise your cholesterol levels and risk for heart disease. 5. Lastly, if you want to reduce your risk of high cholesterol or if you have high cholesterol currently, you will want to avoid high fat dairy products. High fat milk and dairy products contain fatty acids, and many of these products can have a negative impact on your cholesterol. The saturated and trans fats found in these dairy products can increase total plasma cholesterol levels, especially “bad” LDL cholesterol. As well, you will want to avoid these dairy products as they will not only increase cholesterol levels, but also increase your risk of heart disease, inflammation and weight gain. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Views: 1804 Foods4Health
Cholesterol foods to avoid. ( High cholesterol foods..)
 
02:54
15 foods to avoid high cholesterol, diets, reduce, lowering, levels, lower, cholesterol.
Views: 679 Taskeen Hayder
food high in cholesterol to avoid
 
04:14
Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. To ensure that you maintain heart health, it’s important that you consume cholesterol-lowering foods and avoid high-cholesterol foods that lead to inflammation and weight gain. When it comes to lowering high cholesterol naturally, strictly avoiding all high-cholesterol foods is not necessary. In fact, foods that contain cholesterol can still be consumed regularly. It’s all about moderation and balance The following foods should be avoided to decrease LDL and increase HDL cholesterol levels number 1. Canola Oil and Other Processed Vegetable Oils When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. number 2. Potato Chips and Other Packed Foods Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Because snacking and snack foods have grown in frequency and number, eating frequency has also increased, leading to higher rates of obesity and high cholesterol levels. number 3. Cookies and Other Sugary Treats Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Research shows that added sugars have been associated with increased LDL cholesterol, raised triglycerides and decreased HDL cholesterol. number 4. Bacon and Other Processed Meats Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. number 5. Alcohol Too much alcohol raises your blood pressure and triglyceride levels, while moderate alcohol consumption (up to five grams per day) may decrease the risk of cardiovascular disease. Research shows that higher levels of consumption increase the risk of developing heart issues, beginning at 30 grams per day for women and 45 grams per day for men. number 6. Milk and Other Conventional Dairy Products Milk fat contains a broad range of fatty acids, and some have a negative impact on cholesterol-rich lipoproteins. The saturated fatty acids, such as lauric acid and myristic acid, increase total plasma cholesterol, especially LDL. Research shows that replacement of dairy saturated fatty acids and trans fatty acids with polyunsaturated fats decreases LDL cholesterol levels and is associated with a reduced risk of cardiovascular disease. number 7. Refined Grain Products A diet high in refined carbohydrates, like white bread, tortillas, bagels and pasta, has a negative effect on your HDL cholesterol level. Studies show that refined grains have a high glycemic index, and consumption of these kind of carbohydrates lead to significantly higher risks of high cholesterol. Reducing your intake of these types of carbohydrates can improve your HDL levels. Opt for high-quality, sprouted breads and fruits instead.
Views: 8 Health And Foods
High cholesterol foods - 5 -High Cholesterol Foods You MUST Avoid
 
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High cholesterol foods - 5 -High Cholesterol Foods You MUST Avoid High cholesterol foods Foods to avoid with high cholesterol Cholesterol isn’t all that bad and your body can also benefit from it. In reality, “low” cholesterol has the same negative impact as “high” cholesterol levels. You’d be surprised how eating certain foods can cause your “bad” cholesterol levels to go through the roofthat predisposes you to cardiac diseases and stroke. But would you believe that it is possible to reduce your cholesterol levels the natural way in a span of 30 days? How is it done? The first and most crucial thing you need to learn are the top 5 foods to avoid: 1. Dairy No matter how cliché it sounds, milk is for babies while cow’s milk is for baby cows! Not only that, roughly 99.9% of dairy products are pasteurized leaving very little health benefits in it. And when you drink cow’s milk, you end up consuming the toxins and other medicines given to these animals before. Your cholesterol level rises that put a heavy strain on your liver since all cow’s milk often contains saturated fat, no exception. So, you have to say goodbyeto your favorite comfort foods such as cheese and ice cream. 2. Fast Foods We are talking about all sorts of fast foods here. All of them are loaded with carbohydrates, toxic proteins, and hydrogenated and saturated fats.Aside from they taste good, they are also really cheap. You can chomp them anytime you want since you can buy them anywhere and cost cheaper than fresh and healthy food choices but the toxins these foods contain will take its toll on your body later in life. 3. Animal Protein Your cholesterol levels will surely increase if you keep on eating meat, poultry, pork, and shellfish that are high in saturated and “marble” fats. Even if you go organic on them, they still contain more cholesterol than your body will ever need. Steer away from these food groups and consider getting your proteins from nuts and veggies or fish like wild-caught salmon. 4. Eggs Eggs are neutral. If you like eating yolks, you’d likely have higher cholesterol levels as this part of the egg is loaded with it. You can avoid the yolk, though, and eat the white part instead. But once cooked, the egg is oxidized by the heat and this affects the protein and fat structure. To save yourself from the bad side of eggs, consume it raw or lightly cooked where the yolk still appears runny. Opt for organic eggs from chickens that were allowed to roam freely. If possible, avoid frying the eggs with butter or other vegetable fats. 5. Baked Foods/Carbs (E.g. Snacks) Who can resist bakes treats, right? From pastries to donuts, cookies, pies, and cakes, they aren’t just delicious but gives you that jolt of energy you need to jumpstart your morning or during the sleepy afternoon slump. Unfortunately, they aren’t the healthiest food choices since they are made with dairy as well as hydrogenated and saturated fats. Moreover, most of these sweet treats contain sugars and simple carbohydrates that can cause your blood sugar levels to spike and then plummet a short while later causing you to eat some more to feel more energized. Never ever forget that “bad” fats cause your cholesterol levels to go up. You will eventually have problems with your health if you keep on eating foods rich in “bad” fats + carbohydrates +sugar. They are undeniably a recipe for a health disaster and can significantly shorten your lifespan. Aside from the usual staples you buy from the bakery, snacks like chips, crackers, pretzels, etc. all belong to the same category and are just unhealthy as other baked goodies. cholesterol levels cholesterol diet high cholesterol foods cholesterol foods that higher cholesterol high cholesterol diet high cholesterol normal cholesterol levels cholesterol range bad cholesterol foods what foods are high in cholesterol what causes high cholesterol
10 Foods That Lower Your Cholesterol - Best Foods to Lower Cholesterol Fast
 
05:02
Amazing! You must see this awesome animated story of unforgettable friendship and love for animals. Click here to watch! https://youtu.be/ZnAZnZCJ5Zs --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN This video is about 10 foods that lower your cholesterol, the best foods to lower cholesterol fast that most people can afford. The learn more about these best foods to lower cholesterol quickly, watch the video now to learn more. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
Views: 5170 WaysAndHow
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3166561 BRIGHT SIDE
10 High Cholesterol Foods To Avoid
 
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See more healthy tips at: http://www.searchhomeremedy.com/10-high-cholesterol-foods-to-avoid/
Views: 3507 Search Home Remedy
Healthy Food Advice : LDL Cholesterol Foods to Avoid
 
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High LDL cholesterol foods add to dangerous cholesterol levels. Avoid increasing your LDL with this free video by a licensed dietitian. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Choosing healthy foods can be confusing without the proper advice. Create a healthy diet with the help of a professional dietitian in this free video series.
Views: 6911 ehowhealth
List Of 21 Foods High In Cholesterol To Avoid High LDL Levels
 
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Cholesterol isn't all bad. It's an essential fat which the cells in your body need. Cholesterol also allows our bodies to produce vitamin D, and makes up bile acids. There are two types of cholesterol: High-density lipoprotein - HDL or "good" cholesterol which picks up excess cholesterol and takes it back to your liver. Low-density lipoprotein - LDL or "bad" cholesterol that transports cholesterol particles throughout your body. However, the problems occur when you have too much cholesterol, which starts to build up in your arteries and form plaque. As plaque builds up inside the artery, it can make it difficult for blood to flow and can lead to a condition called atherosclerosis - also known as “the hardening of the arteries.” Therefore, if you want to avoid atherosclerosis, the first step is to remove from your diet the following foods high in cholesterol: #1 Beef, brain, cooked – 3100mg/100g (1033%DV) #2 Egg, yolk, dried – 2335mg/100 (778%DV) #3 Fish oil, cod liver – 570mg/100g (190%DV) #4 Fish oil, salmon – 485mg/100g (162%DV) #5 Egg, whole, cooked, hard-boiled – 424mg/100g (141%DV) #6 Turkey, liver, all classes, cooked – 388mg/100g (1295DV) #7 Beef, liver, cooked – 381mg/100g (127%DV) #8 Turkey, all classes, giblets, cooked – 289mg/100g (96%) #9 Ghee – 256/100g (85%DV) #10 Pate, liver – 255mg/100g (85%DV) #11 Butter – 215mg/100g (72%DV) #12 Beef, heart, cooked – 212mg/100g (71%DV) #13 McDonald's, Bacon Egg & Cheese Biscuit – 167mg/100g (56%DV) #14 English Muffin with Egg – 163mg/100g (54%DV) #15 Cheese, cream – 110mg/100g (37%DV) #16 Cheese, cheddar – 105mg/100g (35%DV) #17 Salami, dry or hard, pork, beef – 100mg/100g (33%DV) #18 Cheese, swiss – 92mg/100g (31%DV) #19 Butter-margarine blend – 88mg/100g (29%DV) #20 Cheese, parmesan – 88mg/100g (29%DV) #21 Lobster, cooked – 72mg/100g (24%&DV) Thank you. This was our video about foods high in LDL (bad) cholesterol which you need to avoid. Source - http://www.yourhealthremedy.com/health-tips/hdl-cholesterol-vs-ldl-cholesterol/ Music - http://incompetech.com/music/royalty-free/music.html Images - pixabay Recommended videos: 1.Pampers Swaddlers vs Baby Dry - https://www.youtube.com/watch?v=m1pu57hqHxE 2.Top 20 Foods High In Calcium For Vegans & Vegetarians - https://www.youtube.com/watch?v=Bw3bEHVh3OI
Views: 576 Your Health Remedy
High Cholesterol Foods | Which to Eat | Which to Avoid | cholesterol diet
 
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High Cholesterol Foods Which to Eat Which to Avoid Healthy Foods That Are High in Cholesterol Eggs Eggs are one of the most nutritious foods you can eat. They also happen to be high in cholesterol, with one large egg delivering 211 mg of cholesterol, or 70% of the RDI. People often avoid eggs out of fear that they may cause cholesterol to skyrocket. However, research shows that eggs don’t negatively impact cholesterol levels and that eating whole eggs can lead to increases in heart-protective HDL. Aside from being rich in cholesterol, eggs are an excellent source of highly absorbable protein and loaded with beneficial nutrients like B vitamins, selenium and vitamin A. Research has shown that eating 1–3 eggs per day is perfectly safe for healthy people. Cheese A 1-ounce (28-gram) serving of cheese provides 27 mg of cholesterol, or about 9% of the RDI. Although cheese is often associated with increased cholesterol, several studies have shown that full-fat cheese does not negatively impact cholesterol levels. One 12-week study in 162 people found that a high intake of 80 grams or about 3 ounces of full-fat cheese per day did not raise “bad” LDL cholesterol, compared to the same amount of low-fat cheese or the equal number of calories from bread and jam. Different types of cheese vary in nutritional content, but most cheeses provide a good amount of calcium, protein, B vitamins and vitamin A. Since cheese is high in calories, stick to the recommended serving size of 1–2 ounces at a time to keep portions in check. Shellfish Shellfish including clams, crab and shrimp are an excellent source of protein, B vitamins, iron and selenium. They’re also high in cholesterol. For example, a 3-ounce (85-gram) serving of shrimp provides 166 mg of cholesterol which is over 50% of the RDI. Additionally, shellfish contain bioactive components such as carotenoid antioxidants and the amino acid taurine that help prevent heart disease and lower “bad” LDL cholesterol. Populations that consume more seafood have demonstratively lower rates of heart disease, diabetes and inflammatory diseases like arthritis. Pasture Raised Steak! Pasture-raised steak is packed with protein, as well as important vitamins and minerals like vitamin B12, zinc, selenium and iron. It’s lower in cholesterol than feedlot beef and contains significantly more omega-3 fatty acids, which have anti-inflammatory properties. A 4-ounce (112-gram) serving of pasture-raised steak packs about 62 mg of cholesterol, or 20% of the RDI. Though processed meat has a clear association with heart disease, several large population studies have found no association between red meat intake and heart disease risk. Organ Meats Cholesterol-rich organ meats such as heart, kidney and liver are highly nutritious. chicken heart is an excellent source of the powerful antioxidant CoQ10, as well as vitamin B12, iron and zinc. It’s also high in cholesterol, with a 2-ounce (56-gram) serving providing 105 mg of cholesterol, or 36% of the RDI. Sardines Sardines are not only loaded with nutrients but also a tasty and convenient protein source that can be added to a wide variety of dishes. One 3.75-ounce (92-gram) serving of these tiny fish contains 131 mg of cholesterol, or 44% of the RDI, but it also packs 63% of the RDI for vitamin D, 137% of the RDI for B12 and 35% of the RDI for calcium. What’s more, sardines are an excellent source of iron, selenium, phosphorus, zinc, copper, magnesium and vitamin E. Full-Fat Yogurt! Full-fat yogurt is a cholesterol-rich food packed with nutrients like protein, calcium, phosphorus, B vitamins, magnesium, zinc and potassium. One cup (245 grams) of full-fat yogurt contains 31.9 mg of cholesterol, or 11% of the RDI. Recent research shows that increased consumption of full-fat fermented dairy products is associated with reductions in “bad” LDL cholesterol and blood pressure, as well as lower risks of stroke, heart disease and diabetes. Plus, fermented dairy products like yogurt benefit intestinal health by positively impacting friendly gut bacteria. Facebook: https://goo.gl/yRvBC5 Twitter: https://goo.gl/XPSPze For more recipes and tips, subscribe to the channel! Disclaimer: The materials and the information contained on Natural Cure's channel are provided for general and educational purposes only and do not constitute any medical, legal or other professional advice on any subject. None of the information in our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider to starting any new diet or treatment and with any questions, you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider. #High #Cholesterol #Foods
7 Worst High Cholesterol Foods You Must Avoid
 
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Don't forget to subscribe my channel. Before watching my channel please subscribe to my channel. According to the National Cancer Institute, these are the top food sources of cholesterol among people living in the U.S. Eggs and egg mixed dishes. Chicken and chicken mixed dishes . Beef, beef mixed dishes and burgers . Full-fat cheese. Sausage, hot dogs, bacon and ribs . Fish and fish mixed dishes . Grain-based desserts. Dairy dessert. Pasta and pasta dishes . Pizza. Mexican mixed dishes. The following foods should be avoided to decrease LDL and increase HDL cholesterol levels: 1. Canola Oil and Other Processed Vegetable Oils When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Research shows that all fatty acids with one or more bonds in the trans configuration raises the ratio of LDL-to-HDL cholesterol. 2. Potato Chips and Other Packaged Foods Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Because snacking and snack foods have grown in frequency and number, eating frequency has also increased, leading to higher rates of obesity and high cholesterol levels. 3. Cookies and Other Sugary Treats Dietary sugars serve as the cause of obesity, several chronic diseases and a range of cardiometabolic risk factors. Today in the U.S., over 75 percent of packaged and processed foods contain some form of added sugar. Research shows that added sugars have been associated with increased LDL cholesterol, raised triglycerides and decreased HDL cholesterol. 4. Bacon and Other Processed Meats Recent studies have shown that processed meats are associated with increased cardiovascular disease and stroke mortality. Evidence suggests that processed meat consumption increases the risk of heart health issues, while unprocessed meat consumption has a small or no association with cardiovascular disease. Don't forget to subscribe my channel. please like and share my video. Link::https://www.youtube.com/channel/UCYkfu51P1TpzO3HCQyfaUiA If You like my video please thumbs up!!!!!! Help us to get 1000 subscribers content us for more tips Follow us on google+ https://plus.google.com/110064206737989412344 follow us twiter https://twitter.com/harisjaved455 follow us pinterest https://www.pinterest.com/harisjaves455/ see other related videos::::: 1--How to Get Glowing Skin Fast https://www.youtube.com/watch?v=hYfe5YK-JNQ 2--Drink This Before Going to Bed to Help Burn Belly Fat! https://www.youtube.com/edit?video_id=enbRYKjzmzU 3--5 Best way for Natural Home Remedies for Sinusitis https://www.youtube.com/edit?o=U&video_id=NH4c4Y70pUc Disclamir:The materials and the data contained on Natural Life channel are accommodated general and instructive purposes just and don't constitute any lawful, therapeutic or other expert counsel on any topic. These announcements have not been assessed by the FDA and are not proposed to analyze, treat or cure any ailment. Continuously look for the counsel of your doctor or other qualified wellbeing supplier before beginning any new eating regimen or treatment and with any inquiries you may have in regards to a medicinal condition. On the off chance that you have or suspect that you have a therapeutic issue, quickly contact your medicinal services supplier. 4--how to remove pimples overnight https://www.youtube.com/watch?v=GIyiGtK2TvM 5-- how to cure a sore throat instantly https://www.youtube.com/watch?v=WPSdicqiuAM This video contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: htps://app.contentsamurai.com/cc/594480
Views: 18 Natural Life
10 Foods to Avoid with High Cholesterol
 
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1. Liver The amount of fats in your bloodstream remain higher than usual several hours after eating liver. Since your liver is the organ responsible for the production of cholesterol, consuming animal liver will boost your cholesterol levels. Liver is a great source of iron, but skip organ meats and choose lean cuts of meat instead. 2. Full-Fat Dairy Dairy products are known to be high in calcium, vitamin D and potassium. Your bones depend on these nutrients to remain strong and healthy. However, consuming whole-fat dairy products are high in cholesterol and saturated fat which can become a health hazard if you have high cholesterol levels. Replacing with low-fat or non-fat versions allows you to incorporate dairy products into your diet in a healthy way. 3. Fried Chicken Eating foods high in saturated fats is one of the main causes of high cholesterol circulating in your blood. Greasy, deep-fried chicken is one of the worst offenders if you are on a cholesterol-lowering diet. Deep frying - or pan frying- soaks up fat, adding extra calories which can aggravate your existing health condition. For a healthier option, prepare skinless chicken breast by grilling or baking to minimize the fat content. 4. French Fries White potatoes are rich in potassium and magnesium, two crucial minerals that contribute to multiple health benefits. French fries however, are usually fried in partially hydrogenated vegetable oil which contributes to trans-fats. These unhealthy fats build up cholesterol in the arteries, causing damage to the body cells and your heart. Prepare your potatoes by boiling or baking, a healthier option for your body. 5. Ice Cream Some of the best-tasting desserts are actually some of the worst when it comes to raising your cholesterol levels. Ice cream is made by a mixture containing high-fat milk or cream, glucose-based sweeteners, and flavorings such as chocolate or vanilla. This is definitely not a good food option to eat regularly if you're concerned about your cholesterol. An average serving of vanilla ice cream contains almost 5 grams of saturated fat, which makes up for a quarter of the maximum recommended daily intake. 6. Processed Meat Food products such as bacon, sausages, hot dogs and cold cuts are generally classified as unhealthy. Daily consumption of processed meat raises LDL (bad) cholesterol levels in the blood, increasing the risk of coronary heart disease. There is also growing evidence that links processed meats to diabetes and several types of cancer, particularly colon cancer. 7. Microwave Popcorn Popcorn is low in calories and high in fiber, preparing it the right way is in fact a healthy snack. However, microwave popcorn is loaded with salt, oil and butter that have the ability to increase cholesterol levels. When the bags of microwave popcorn are heated, they release particles that may be associated with health risks. Select air-popped variety, or pop the kernels yourself on the stove with olive oil. 8. Doughnuts Doughnuts taste so good, finding a way to resist them is no easy task. But, if you're serious about lowering your cholesterol level, bid farewell to doughnuts. These doughy treats usually come one way, and that way is deep-fried. Fried foods often contain lots of unsaturated and trans fats that lower your HDL (good) cholesterol and raise your LDL (bad) cholesterol. Add to that lots of sugar and other unhealthy ingredients, this treat can cause harm to your health. 9. Red Meat (Beef, Porc, Lamb) Red meat is an excellent source of complete protein which is the building blocks of every cell in the body. Choose lean cuts of red meat that does not contain high levels of fat or saturated fat. Trim off any visible fat to further reduce the levels of saturated fat content. Limit your serving size and include more veggies and high-fiber foods on your dinner plate. Fiber acts like a sponge and soaks up cholesterol, helping to remove the excess cholesterol that's floating in your bloodstream. 10. Pastries Pastries are high-calorie, low nutrient foods that will pile extra pounds around your waistline, while having damaging effects on your skin and heart. For a healthy snack choose dark chocolate (70% or more cocoa), its rich amount of cocoa attributes to a number of health benefits. Eating dark chocolate, in moderation, has been found to significantly decrease LDL (bad) cholesterol due to its abundance of powerful antioxidant flavonoids. Unlike pastries, cocoa has shown to prevent cholesterol from lodging in the arteries.
Views: 3380 Focal Foods
Lowering ldl cholesterol | 5 fruits to lower cholesterol
 
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Lowering ldl cholesterol | 5 fruits to lower cholesterol To include these fruits in our diet can help us a lot. They can contribute to improving our general health as well as regulating our cholesterol levels. How can you achieve cholesterol lowering? Cholesterol is one of the chemicals that our liver produces. It is vital to our health . A good cholesterol level is very important for our well-being and inner balance. This is important information because many people still think cholesterol is bad or harmful. The key is the balance. It is also important not to allow bad cholesterol, or LDL, to increase. LDL is bad because it is a chemical substance that accumulates in our arteries . It slowly hurts our health. Also another information to remember is that our body produces cholesterol. If our body produces the right amount for us, taking cholesterol from other sources can put our body at risk . There are several cases where we need to be careful. Some of them are to be over 40 years old or a family history of high cholesterol. In these cases we need to be careful what we eat. In this video we want to share some information about cholesterol. We can change our lifestyle, avoid sedentary life and make our diet more colorful and tasty . Today we will focus on our diet. And what better is the fruit to give it more flavor? Using fruits we can balance our cholesterol levels. 1. Avocado, more than a delicious fruit. 2. Pink grapefruit, excellent for balancing cholesterol. 3. Orange juice for good cholesterol. 4. Strawberries, a healthy temptation. 5. An apple a day ... reduces your cholesterol levels?.......For more watch video in detail. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Views: 364386 Natural Health
High Cholesterol Foods to Avoid (Part 1 of 2) | HealthiNation
 
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Registered Dietician, Sharon Richter, talks about foods you should limit in order to lower your cholesterol. Related Videos: Very High Triglyceride Tip: Diet Swaps | HealthiNation http://youtu.be/8Bf5az1xL3c Healthy Foods That Lower Cholesterol (Part 2 of 2) | HealthiNation http://youtu.be/p2nyZzYs_bA TRANSCRIPT: Having high cholesterol can lead to a number of problems, including heart disease, heart attack and strokes. While high cholesterol can be inherited from your family, it can also be the result of poor food choices. Here are some simple ways you can help to lower your cholesterol through healthful eating. Foods to Limit If you have high cholesterol, you don't need to completely avoid certain foods. Rather you should learn to limit the amount you eat because they are naturally high in cholesterol and/or saturated and trans fat. These foods include: Liver and other organ meats Egg yolks Full-fat dairy products, such as milks, cheeses, sour cream and ice cream Butter and lard Processed meats such as sausages, hot dogs, bologna and salami Untrimmed red meats Fried foods Some poultry, such as goose and duck Prepared and highly processed cakes, pies, cookies, etc. Sources: Smart NA, Marshall BJ, Daley M, Boulos E, Windus J, Baker N, Kwok N. Low-fat diets for acquired hypercholesterolaemia. Cochrane Database of Systematic Reviews 2011, Issue 2. Bruckert E, Rosenbaum,D. Lowering LDL-cholesterol through diet: potential role in the statin era. Current Opinion in Lipidology 2011;22:43--48. Nutrition - Cholesterol Guidelines. Cleveland, OH.: The Cleveland Clinic Foundation, 2009. (Accessed December 15, 2009 at http://my.clevelandclinic.org/heart/prevention/nutrition/atp3.aspx.)
Views: 8260 HealthiNationFood
18 Harmful Foods We Often Give to Children
 
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How to Keep Your Child Healthy. Proper nutrition is super important for your children’s health and well-being. If you wish them well and don’t want them to settle for unhealthy food choices that they are likely to repeat as they become older, pay attention to this video. It turns out some common foods we consider healthy are actually really bad for your kids. Here’s a list the foods that are harmful to children as well as wholesome alternatives. Even milk, juice, yogurt and cereal can be dangerous. Junk food is not surprisingly loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. TIMESTAMPS Never give your child juice 1:00 Never feed your child yogurt 1:40 Why cereal is bad for your kid 2:09 Why honey is dangerous for your kid 2:53 Never feed your child grapes 3:09 Avoid children’s multivitamins 3:36 Why milkshakes are bad for your kid 4:07 Never feed your child fast food 4:40 Why coffee is bad for your kid 5:07 How soda can do your kid harm 5:35 Why processed meats are dangerous for your kid 6:12 Why chicken nuggets are dangerous for your kid 6:47 Never let your kid eat potato chips 7:14 Never let your kid have ketchup 7:40 Why mac and cheese is bad for your child 8:00 Why canned food is dangerous 8:30 Avoid junk food 8:52 Never let your child drink unpasteurized milk 9:32 Music: Aura - Wontolla https://www.youtube.com/audiolibrary/music SUMMARY -A glass of juice contains 5–6 teaspoons of sugar. The dissolved sugar immediately gets absorbed into the bloodstream, which is bad for the metabolism of carbohydrates. -Yogurts with fruit contain a lot of sugar, fat, and calories, which all lead to children becoming overweight. It also increases their risk of getting diabetes. -Flakes, muesli, and other similar cereals contain is a lot of sugar. All the healthy elements of corn, wheat, and oats are removed during production — only the carbohydrates are left. -Honey can cause an allergic reaction, and sometimes honey contains bacteria, which can lead to a serious infectious disease called botulism. -Grapes are large and slippery, and a child could choke on them. Grapes are also very difficult for a child’s digestive tract to process. -No matter how harmless animal-shaped vitamins look, they should only be prescribed by doctors. -Drinking fatty milkshakes regularly can lead to the development of cardiovascular diseases. -French fries, burgers, and pizza are loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. -Caffeine, which is an ingredient in coffee, could affect calcium absorption, and this might weaken their bones. -Soda contains calories, artificial sweeteners, and caffeine, all of which erode tooth enamel and cause mood swings. -Processed meats like hot dogs, bacon, and bologna are rich in sodium and saturated fat. However, when consumed daily and in large amounts, they may increase the risk of heart disease, diabetes, high cholesterol, and spikes in blood pressure. -Chicken nuggets must go because they’re packed with preservatives, calories, salt, and a bit of sugar. -Potato chips contain loads of sodium and fat. Chips should never land in your grocery basket, and they should stay out of your child’s life as well. -Ketchup is made from sugar, corn syrup, food coloring, and extra fat. -Mac and cheese contains sodium, food preservatives, and noodles stripped of fiber. This same goes for canned spaghetti and ramen in plastic packages. -Canned tuna contains high levels of mercury, which is dangerous for their health. -Cake, cookies, doughnuts, candies, and fruit snacks can cause tooth decay and cavities. -According to the FDA, unpasteurized milk carries dangerous bacteria such as salmonella, E. coli, and listeria. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 619592 BRIGHT SIDE
15 High Cholesterol Foods To Avoid || 1 Ingredient Clear Out 93% Clogged Arteries
 
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Clear Out 93% Clogged Arteries https://tinyurl.com/yc6f7rq6 One Single Ingredient Lowers Your Cholesterol https://tinyurl.com/yc6f7rq6 Follow & Like Us On Facebook https://goo.gl/kjiq1Z Twitter https://goo.gl/SvX2Yo Tumblr https://goo.gl/G5yXMU Pinterest https://goo.gl/TyNBqH Instagram https://goo.gl/UaZDBN Breakthrough Discovery Reveals How Cutting Out One Single Ingredient Lowers Your Cholesterol Level Below 100 And Clear Out 93% Clogged Arteries – Starting Today! Prevent Diseases Such As Stroke and Heart Attack Plus Load You With Power and Vigor! You’re about to discover how to: Completely clean out the plaque buildup in your arteries Drop your cholesterol to a healthy level And boost your physical and mental energy to levels you didn’t think possible . . . all by cutting out just ONE simple ingredient you didn’t even know you were consuming. That’s right! We’re not talking about your favorite beefsteak, butter, fat, or any other product you’re consciously eating. We’re not even talking about cholesterol as you know it. Yet, you’re blindly consuming this ingredient every single day. And when I tell you what this ingredient is, you’ll be so disgusted that you’ll never eat it again. You’ll begin to obsessively read food labels and research every meal that you eat to make sure you never put this horrendous ingredient in your mouth again. And again, NO, we’re not talking about: preservatives chemicals or anything else really listed on the food labels Because, frankly, this ingredient will give you chills! I’ll explain in a minute exactly what this ingredient is and how to completely cut it out of your diet. But first, the really good news. You see, once you’ve cut out this ingredient, you won’t believe the positive effects you’ll feel. Because the plaque buildup in your arteries is taking away 50–80% of your energy! Just think about it . . . Blood circulation is the lifeline of your body. Every single cell depends on blood to bring it nutrition and oxygen, as well as remove waste. If organs don’t receive enough oxygen, they under-function. And that’s exactly what happens when plaque builds up in your arteries. You may feel shortness of breath if your heart’s arteries are clogged, but that’s the smallest part of the story. The cholesterol plaque builds up in every artery in your body, affecting every organ. It causes . . . Brain fog – when arteries in the brain narrow Muscle pain and weakness – when arteries to the muscles narrow Erectile and other sexual dysfunctions – when arteries around the genitals narrow . . . leading to all kinds of complications years before you even suffer your first heart attack or stroke. And make no mistake . . . You will suffer a heart attack or stroke! That’s if you don’t take action today and cut out this one ingredient. Cardiovascular diseases are the number one cause of death in the world. And if you’ve already been diagnosed as high risk – meaning you have high cholesterol or high blood pressure – you’re almost guaranteed to suffer a heart attack or stroke, if you don’t take drastic measures. But after learning today how to manage this one ingredient, you’re going to see your doctor’s eyes pop out with astonishment. Your doctor will not believe that you can bring down your cholesterol and clear out your arteries without drugs.
Views: 726 Health Miracles
10 good and bad cholesterol foods - cholesterol foods to avoid | Health is Wealth |
 
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This channel is for all about your health and healthy life. if your health is good your life is good, if your life is good then you are wealthy. its mean that health is wealth. Every men and women in this entire world need and deserve a very good health. To give knowledge about any topic related to health is great work for all mankind. That's why we are struggling to collect best knowledge and information about health and compile them into video for all humans. So please, subscribe our channel and click on bell button, and put your good comments and suggestion to boost our Courage۔ thanks......... Facebook ID: https://www.facebook.com/maclenzi Facebook Group: https://www.facebook.com/groups/127544713977244/ Follow us: www.pinterest.com/mirzazeeshansky Follow &Like us: https://twitter.com/MuhammadRazaMlk https://twitter.com/zeeshan4839 Skype ID: m.raza.mac Visit us on linkedin: https://www.linkedin.com/in/muhammad-zeeshan-77929411a
Views: 344 Health is wealth
Foods to Avoid Eating To Reduce High Cholesterol, Eat These NOW to REDUCE Bad Cholesterol!
 
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Foods to Avoid Eating To Reduce High Cholesterol, Lets Lower Your Bad Cholesterol Now! The buildup can also cause to dangerous blood clots and inflammation that can cause heart attacks and strokes. LDL is known as the bad cholesterol that can raise your risk of heart disease, heart attack, and stroke. To avoid you cholesterol level spikes higher, you need to avoid and reduce the foods of saturated fats, trans fats & oily foods and etc. Here Are Foods to Avoid or Cut-off in order to Reduce High Cholesterol Level. https://www.amazon.com/Nutiva-Organic-Shortening-Original-Ounce/dp/B00KRFLH5U/ref=sr_1_2_a_it?ie=UTF8&qid=1501643138&sr=8-2&keywords=shortening https://commons.wikimedia.org/wiki/File:Cooked_white_rice.jpg https://commons.wikimedia.org/wiki/File:Nozaki%27s_new_corned_beef(3).jpg https://www.flickr.com/photos/morrissey/2228861965 https://en.wikipedia.org/wiki/File:Cut_up_steak.jpg https://www.flickr.com/photos/usdagov/15805116978 https://commons.wikimedia.org/wiki/File:Hotdogs.JPG https://www.flickr.com/photos/dinnerseries/6667236991 https://commons.wikimedia.org/wiki/File:Liver_Mush.jpg https://commons.wikimedia.org/wiki/File:Chicken_breasts-01.jpg https://commons.wikimedia.org/wiki/File:Carving_turkey-05.jpg https://commons.wikimedia.org/wiki/File:Aufgeschnittenes_Filet_vom_Rind_April_2013.JPG https://commons.wikimedia.org/wiki/File:Beef_round_top_round_steak_in_pan,_raw.jpg https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://commons.wikimedia.org/wiki/File:Coronary_heart_disease.PNG https://commons.wikimedia.org/wiki/File:Heart_attack-NIH.gif https://commons.wikimedia.org/wiki/File:Western-pack-butter.jpg https://www.flickr.com/photos/ljguitar/4509278415 https://www.flickr.com/photos/digitalsextant/6465530551 https://www.flickr.com/photos/spine/2256719087 https://commons.wikimedia.org/wiki/File:Coconut_Oil_amp_30050.jpg https://www.flickr.com/photos/fstorr/13886894927 https://commons.wikimedia.org/wiki/File:Homelard.jpg https://commons.wikimedia.org/wiki/File:Palm_Oils_-_outer_pulp_vs_kernel_from_African_Oil_Palm_-_Elaeis_guineenisis.jpg https://commons.wikimedia.org/wiki/File:Palm_oil_allowed_to_simmer.jpg https://www.flickr.com/photos/1village/2870584659 https://www.flickr.com/photos/jeepersmedia/14937958628 https://commons.wikimedia.org/wiki/File:Margarine_BMK.jpg https://www.flickr.com/photos/dj-dwayne/4652345168 https://commons.wikimedia.org/wiki/File:Cheez-It-Crackers.jpg https://commons.wikimedia.org/wiki/File:Coronary_Artery_Disease.png https://www.flickr.com/photos/gandhiji40/395241000 https://commons.wikimedia.org/wiki/File:Blausen_0052_Artery_NormalvPartially-BlockedVessel.png https://www.flickr.com/photos/dj-dwayne/4652345168 https://www.flickr.com/photos/jeepersmedia/15124528555 https://commons.wikimedia.org/wiki/File:Vegan_Cream_Cheese_Frosting_cake_(5644396833).jpg https://en.wikipedia.org/wiki/Cupcake https://commons.wikimedia.org/wiki/File:Artisan_bread_with_olive_oil_and_salt.jpg https://www.flickr.com/photos/visittuscany/12236975853 https://www.flickr.com/photos/nebulux/9055162205 https://commons.wikimedia.org/wiki/File:Saladlt95.jpg https://www.flickr.com/photos/haynes/8523181233 https://commons.wikimedia.org/wiki/File:Boiled_Egg_-_Crossection.jpg https://commons.wikimedia.org/wiki/File:EggYolkInSkin_(8321632440).jpg https://www.flickr.com/photos/76969036@N02/16388911981 https://vi.wikipedia.org/wiki/Whipped_cream https://commons.wikimedia.org/wiki/File:Cheese_display,_Cambridge_MA_-_DSC05392.jpg https://commons.wikimedia.org/wiki/File:Crema_Tasse_Kaffee.JPG https://www.flickr.com/photos/cedarsummitfarm/8737765173 https://commons.wikimedia.org/wiki/File:Gossner_1%25_low_fat_cow_milk_carton.jpg https://www.flickr.com/photos/76969036@N02/15282934995 https://en.wikipedia.org/wiki/Chocolate_cake https://commons.wikimedia.org/wiki/File:Jam%C3%B3n_%26_smoked_cheddar_Croissants..jpg https://www.flickr.com/photos/constructiondeal_marketing/4254385133 https://commons.wikimedia.org/wiki/File:High_Fat_Foods_-_NCI_Visuals_Online.jpg https://commons.wikimedia.org/wiki/File:Steamed_rice_in_bowl_01.jpg https://www.flickr.com/photos/jeepersmedia/15011946288 https://www.flickr.com/photos/jimmytst/12635933633
10 Foods You Should Never Eat
 
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We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms. When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions. Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric. Music: Vibe Mountain - Great Hope The 126ers - Reversed Eclipse Rondo Brothers - Yellow Gold Kevin MacLeod - Jay Jay Silent Partner - Pink Lemonade https://www.youtube.com/audiolibrary/music TIMESTAMPS Fruit juices 0:37 Energy bars 1:42 Cereal 2:31 Margarine 3:21 Low-fat yogurt 4:11 Ice cream 5:01 Eggs 6:07 Microwave popcorn 7:09 Sugar-free candy 8:32 Diet soda 9:26 SUMMARY -Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring. -Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners. -Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar. -Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content. -Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats. -Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats. -One egg contains as much cholesterol as a big greasy burger. -Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans. -If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects. -Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3407436 BRIGHT SIDE
Foods to Avoid With High Cholesterol |List of High Cholesterol Foods|High Cholesterol Foods To Avoid
 
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Foods to Avoid With High Cholesterol High cholesterol is a major condition that causes risk factor for heart diseases. Eating too much of saturated fat increase the cholesterol levels. With a change in your diet you can lower the cholesterol levels. If you are having high cholesterol level then avoid the following foods that increase your cholesterol. High Cholesterol Foods,What not to eat when you have high cholesterol?,What are the worst foods for high cholesterol?, High Cholesterol Foods to Avoid, Foods to Avoid if You Have High Cholesterol,Foods to Avoid to Reduce High Cholesterol Risk,Top 10 Foods Highest in Cholesterol, High Cholesterol Foods to Avoid ,High-Cholesterol Diet: Worst Habits for Cholesterol,Worst High Cholesterol Foods You Must Avoid , High Cholesterol Foods You Must Avoid,Foods That Can Cause High Cholesterol,High Cholesterol Foods List ,foods that contain cholesterol,bad cholesterol foods,cholesterol rich foods,what foods increase cholesterol,foods that cause high cholesterol,foods to avoid with high cholesterol,high cholesterol,cholesterol foods to avoid,list of high cholesterol foods,how to lower cholesterol,lower cholesterol fast,how to lower bad cholesterol,high cholesterol foods Apart from these foods you have to avoid many other foods which are made from the list above can also increase cholesterol.
Views: 73 Tips 365 Days
11 High-Cholesterol Foods — Which to Eat, Which to Avoid
 
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#foods to lower cholesterol#cholesterol reducing foods 11 High-Cholesterol Foods - Which to Eat, Which to Avoid
Views: 54 The Natural Cure
7 High-Cholesterol Foods to Avoid (Plus 3 to Eat)
 
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7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. (1) To ensure that you maintain heart health, it’s important that you consume cholesterol-lowering foods and avoid high-cholesterol foods that lead to inflammation and weight gain. When it comes to lowering high cholesterol naturally, strictly avoiding all high-cholesterol foods is not necessary. In fact, foods that contain cholesterol can still be consumed regularly. It’s all about moderation and balance — eating a combination of nutrient-dense foods that fight inflammation and tackle the root of the problem, while avoiding more harmful high-cholesterol foods like processed foods and alcohol. 7 High-Cholesterol Foods to Avoid According to the National Cancer Institute, these are the top food sources of cholesterol among people living in the U.S.: (2) -Eggs and egg mixed dishes — 25 percent -Chicken and chicken mixed dishes — 13 percent -Beef, beef mixed dishes and burgers — 11 percent -Full-fat cheese — 4 percent -Sausage, hot dogs, bacon and ribs — 4 percent -Fish and fish mixed dishes — 3 percent -Grain-based desserts — 3 percent -Dairy dessert — 3 percent -Pasta and pasta dishes — 3 percent -Pizza — 3 percent -Mexican mixed dishes — 3 percent -Cold cuts — 3 percent -Reduced fat milk — 2.5 percent -Pork and pork mixed dishes — 2 percent -Shrimp and shrimp mixed dishes — 2 percent Interestingly, not all of these high-cholesterol foods have a negative impact on our total cholesterol levels. The foods that cause inflammation do the most damage and increase our chances of developing heart disease. (3) Poor-quality animal products are highly inflammatory, as are toxic oils that are made using chemicals and solvents. Alcohol, sugar and caffeine are all stimulants that the liver can use to produce more cholesterol, increasing levels of inflammation. Research shows that increased body weight is associated with high cholesterol and increased risk for coronary heart disease. Therefore, losing weight and cutting out foods that contribute to weight gain and inflammation help you lower your total cholesterol and LDL cholesterol levels. (4) The following foods should be avoided to decrease LDL and increase HDL cholesterol levels: 1. Canola Oil and Other Processed Vegetable Oils When canola oil undergoes hydrogenation, which it often does to become a partially hydrogenated oil, this increases its level of trans fats. These are a group of fats that you want to avoid as much as possible since they’re scientifically known to increase LDL cholesterol and lower HDL cholesterol levels. Research shows that all fatty acids with one or more bonds in the trans configuration raises the ratio of LDL-to-HDL cholesterol. (5) Other oils that contain trans fatty acids include corn oil, safflower oil, soy oil and vegetable oil. 2. Potato Chips and Other Packaged Foods Extensive research evaluates the rise in snacking, snack foods and ultra-processed foods in the American diet. Some studies show that 66 percent of calories consumed by U.S. citizens comes from packaged foods and beverages. Because snacking and snack foods have grown in frequency and number, eating frequency has also increased, leading to higher rates of obesity and high cholesterol levels. (6) Avoid unhealthy snacks, such as potato chips, crackers, fried foods and other packaged foods. 3. Cookies and Other Sugary Treats 4. Bacon and Other Processed Meats 6. Milk and Other Conventional Dairy Products 7. Refined Grain Products Help us to be better SUBSCRIBE for more videos here: https://www.youtube.com/channel/UCfR3Y90G-fFDYI6i7E7xPBQ?sub_confirmation=1 More from Health Zone: -https://www.youtube.com/watch?v=yne8kl6VjII -https://www.youtube.com/watch?v=7T950IPphMY -https://www.youtube.com/watch?v=qHQuylqVcj0 7 High-Cholesterol Foods to Avoid (Plus 3 to Eat) By HEALTH ZONE
Views: 25 HEALTH ZONE
High Cholesterol Foods: Top Ten List to Avoid
 
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Visit http://www.24remedy.com/cholesterol/low-cholesterol-diet/ For Low Cholesterol Diet. Excessive consumption of high cholesterol foods have resulted in numerous unfortunate deaths amongst many people around the globe.
Views: 27 Susanta Mukherjee
Top 10 high cholesterol foods you must avoid
 
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Top 10 high cholesterol foods you must avoid 1. Whole-Fat Dairy Products Go easy on milk products that have more than 1% milk fat, for instance cheeses (most of them), cream and nondairy coffee creamers. Fat-free milk, toned milk and non-fat dairy products are any day better than whole-fat dairy. 2. Egg Yolks Eggs are a high protein food with lots of health benefits. However the egg yolk is loaded with cholesterol and can cause lot of harm. It is advisable to have egg whites and eliminate that yellow part. 3. Fast Foods Fast foods like burgers, tacos, fries, packed chips and fried chicken are high in both total fat and saturated fat. You can replace these with healthier options like broiled sandwiches, salads with low fat dressing and foods that are not fried. 4. Meat, Poultry and Fish These products are good for health when taken in regulated quantity. Limit these to no more than 5 oz (140 g) a day. Also balance these out by consuming other low-cholesterol foods. 5. Ice-creams Apparently ice-creams are a high cholesterol food item. These have more fat than a deep-fried snack! You may turn to homemade fruit ice-creams to satiate those cravings. 6. Alcohol A limited amount of alcohol is not harmful; in fact it might have positive effects on your heart. However excessive drinking, especially hard liquor, can raise cholesterol levels to an unwanted degree. 7. Baked Food Items Yes, you need to cut down on those muffins, cakes, quick breads and croissants. Made from saturated or hydrogenated fat, whole eggs or whole milk, these can significantly raise the level of cholesterol in your body. Better opt for low-fat baked goods and limit the use of spreads or toppings as well. 8. Nuts Nuts are a very good snack option for those hunger pangs in between the meals. Apparently, some of the nuts have high saturated fats. Only almonds, hazelnuts and pine nuts offer a balanced cholesterol amount. 9. Aerated Drinks Aerated drinks are high on sugar content. All that sugar can easily affect your cholesterol levels. Aerated drinks are anyway not good for overall health. 10. Liver - As the fact goes, cholesterol is produced and stored in the liver. Consuming liver will lead to increased levels of cholesterol, at least temporarily. It all depends on your body’s requirement, whether the added cholesterol will be used up to meet body functions or contribute to the cholesterol your body won’t use. Videos Link: https://goo.gl/KJaxkx Visit For More Videos........... "10 Foods That Reduce High Blood Pressure" https://goo.gl/aWyrGg "10 Food That Improves Digestion." https://goo.gl/KpVm23 "10 Foods to Avoid Eating In the Morning" https://goo.gl/F22pPd "10 foods to lower ldl cholesterol Levels" https://goo.gl/wXdRf4 "10 Foods Never Eat Before Sleeping" https://goo.gl/zTGC1f "10 Foods You Should Never Eat if You Want to Lose Weight" https://goo.gl/uQ2NH8 "10 Foods You Should Never Refrigerate" https://goo.gl/DSXBme "10 Habits That Can Damage Your Kidneys" https://goo.gl/S8BqF3 "10 Health Benefits Of Cucumbers" https://goo.gl/Y3DVWY
Views: 35 Health Points
Are Eggs High In Cholesterol?
 
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Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how eggs effect on your cholesterol levels. http://drsam.co/yt/Eggs-CholesLo ************************************* Are eggs high in Cholesterol? *********************************** Eggs have a lot of cholesterol! One large chicken egg has about 210 milligrams of cholesterol, almost all of it in the yolk. In this video you can found out, how can you eat so many WHOLE eggs every day and not have high cholesterol. They do NOT increase cholesterol levels and if you consume the right TYPE of eggs, they can actually help you to increase your „good“HDL cholesterol level! The RIGHT Type Of Egg Matters! So, if you want to enjoy eating eggs, you should really try to eat-range organic eggs because these have better nutrition profile and higher omega-3 fatty acids. Improving your cholesterol levels is very important . Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important, but for many people can be difficult to start and it takes a very long time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically researched and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Or watch these other videos: https://www.youtube.com/watch?v=5QyL7WydW_c https://www.youtube.com/watch?v=u6seOz5PQps ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
Views: 523220 Dr Sam Robbins
Real Queston: Foods to Avoid While on Cholesterol Meds?
 
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Emory's Dr. Javed Butler on whether there are any foods people should avoid while taking cholesterol medicine. Patient Information Patients wishing to schedule an appointment or seeking further information on Emory Healthcare services, please call Emory Health Connection at 404-778-7777 or 1-800-75-EMORY, 7 a.m. - 7 p.m. EST (M-F). Emory Healthcare on the web: http://www.emoryhealthcare.org.
Views: 1082 Emory Healthcare
Thyroid Problems | Foods To Eat and Foods to Avoid
 
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Hi Friends, Watch More Top Five Health Care Videos Click here : https://goo.gl/krRVj3 Digesting these vegetables can block the thyroid's ability to absorb iodine, which is essential for normal thyroid function. People with hypothyroidism may want to limit their intake of broccoli, Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy ◄ Follow us On ► Facebook : https://goo.gl/FGIW1O Twitter : https://goo.gl/X9TIQ0 Google + : https://goo.gl/oEGYEi Blogger : https://goo.gl/wQvYVb Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity
Views: 561943 Health Trends
Top Ten High Cholesterol Foods You Must Avoid
 
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Top Ten High Cholesterol Foods You Must Avoid 10. Liver 9. Aerated Drinks 8. Nuts 7. Baked Food Items 6. Alcohol 5. Ice-creams 4. Meat, Poultry and Fish 3. Fast Foods 2. Egg Yolks 1. Whole-Fat Dairy Products Thanks for watching! :)
Views: 59 TOP TEN