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Результаты поиска “Pros for body image weight loss” за 2016
Struggling with Body Image After Weight Loss
Christina's weight loss has gone too far, too fast, and now threatens her life. #My600lbLife | Wednesdays 9/8c on TLC http://www.tlc.com/tv-shows/my-600-lb-life/ Watch full episodes for free! https://www.discoverygo.com/my-600-lb-life/ Subscribe to TLC: http://www.youtube.com/subscription_center?add_user=tlc Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC
Просмотров: 991956 TLC
CONTENT WARNING: This video contains discussion of eating disorders as well as weight loss/gain. Please don't watch if you feel triggered by this subject! (Eating disorders mentioned from 11:32 - 13:50, skip ahead if you need to) We know that this is a long video (and probably rambling!) but we have so much more to say on this subject. Please comment below with any of your thoughts/questions/suggestions and remember to subscribe! CONTACT US - cozygirlsclub@gmail.com TWITTER - http://twitter.com/cozygirlsclub FACEBOOK - http://www.facebook.com/cozygirlsclub INSTAGRAM - http://instagram.com/cozygirlsclub SNAPCHAT - cozygirls Amy- @bottrill on Twitter and Instagram Chloë- @chloevcamp on Twitter and Instagram Camera used = Sony A5100: http://amzn.to/25dT0kx Fairy lights in background: http://amzn.to/1ReH0Ib Amy's nails: http://amzn.to/21xsVK8 Blue nail polish: http://amzn.to/21xtlQN
Просмотров: 914 Cozy Girls
1 Year Binge Free, Body Image, Weight-loss
Hey everyone, just wanted to upload a quick video to address why I've been MIA, what life was like after binge eating & my confidence issues! Binge eating video: https://www.youtube.com/watch?v=eC72C4wD6ek Facebook Page: https://www.facebook.com/Sara-Prostran-1425269194447484/?ref=aymt_homepage_panel
Просмотров: 4222 Sara Prostran
Changing Your Mindset for Weightloss | Self Love & Body Image
In order to truly change your life, you must first change your mindset. These are my tips on how to take yourself out of a place of negativity around weight loss. Learn to love yourself and banish negative body image and the results will follow. Use the law of attraction to lose weight once and for all and become the person you've always wanted to be. Your mind is your greatest tool.
Просмотров: 1291 Krista Ben
The science is in: Exercise isn’t the best way to lose weight
Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Просмотров: 7170300 Vox
Plus-Sized Model Drops 240 Pounds
Model Rosie Mercado discusses her dramatic weight loss and how she defines beauty. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Просмотров: 732520 The Doctors
Self-Confidence and Body Image | How I Stopped Hating My Body
Most of us struggle with self confidence and body image at some point in our lives, so I'm sharing my experience and advice on how to start feeling more confident and love your body. Weightloss inspiration instagram: https://www.instagram.com/great_weightloss_inspirations/ Woman Talk Wednesday is my girl talk series where I discuss a variety of topics from sex and relationships to pop culture and current events. Have a topic you want to discuss in the next Woman Talk Wednesday? Tell me in a comment or on Tumblr: http://samanthavay.tumblr.com/ _______________________________ WHAT I'M WEARING Top: Old Navy Nails: Orly - "Cake Pop" Lips: Nyx Butter Gloss - "Madeline" Bracelet: Happiness Boutique http://goo.gl/jpybvk _______________________________ FAQs I’m 23 years old. (Gemini, hey!!) My hair is super silky and shiny because I have a keratin treatment. Watch this to learn more about it: https://goo.gl/pJDQUc No, my lashes aren’t real ☹ They’re Lavish lash extensions. Watch this to learn more about them: https://goo.gl/E6er1W I’m 50% Italian and 50% Trinidadian. I live in Pennsylvania. I have a BA in Communication & Media Studies. I’m 5’2. _______________________________ FOLLOW ME Blog: www.samantha-vay.com Instagram: (sam_vay) http://instagram.com/sam_vay Snapchat: sam_vay Twitter: (@Samantha_Vay) https://twitter.com/samantha_vay Tumblr: http://samanthavay.tumblr.com/ _______________________________ CAMERA: Canon t4i (tutorials) Canon g7x (vlogs) EDITING SOFTWARE: Final Cut Pro X _______________________________ FOR BUSINESS INQUIRIES EMAIL: samanthavayYT@gmail.com
Просмотров: 9030 Samantha Vay
Your Body Insecurities (+ Weight Loss)
Exclusive Videos For Patrons Only: http://patreon.com/onision Join my YouTube club: https://www.youtube.com/channel/UCZhkUguiTBJVZrrdMSjLbsQ/join ♥ Autographed Onision photos: http://onision.wtf ♥ Download my music: https://itunes.apple.com/us/artist/onision/422119584 ♥ Shirts: http://onision.spreadshirt.com ♥ Poshmark: https://poshmark.com/closet/onisionshirts YouTube ♣ Onision: http://youtube.com/onision ♣ OnisionSpeaks: http://youtube.com/onisionspeaks ♣ UhOhBro: http://youtube.com/uhohbro ♣ Laineybot: http://youtube.com/laineybot Social Media ☻ My Instagram: https://instagram.com/Onision ☻ My Twitter: http://twitter.com/onision ☻ My Facebook: http://facebook.com/onision The OnisionSpeaks channel is an awesome place to find Onision vlogs and commentary on YouTubers, daily life, feminism, self-esteem, philosophy & LGBT/human rights. ✉ CONTACT ONISION ✉ ✎ Non-business: http://onision.net/contact ✎ Forum: http://www.onision.com Streaming ♣ OnisionGames: http://youtube.com/onisiongames ♦ Twitch: http://twitch.tv/onision ♦ YouNow: http://younow.com/onision Extra ☻ Wikipedia: https://en.wikipedia.org/wiki/Onision ☻ DA: https://onision.deviantart.com/ #Onision #Onision
Просмотров: 866656 OnisionSpeaks
How to Use Whey Protein for Weight Loss
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness In this short video, you will learn exactly how to use whey protein for weight loss and better health! Men and women can both use whey protein shakes to lose weight, find out how! A lot of people think whey protein is only for bodybuilders, bros, and super jacked stick figures like myself. Not true. Whey protein is actually a tremendous tool for those of you looking to lose weight. That’s why today, I am going to show you exactly how to use whey protein for weight loss. Here are the 7 best tips and steps for beginners. 1. Understand what whey protein actually is. Whey is the liquid part of milk that gets separated when cheese is made. If you’ve ever opened a yogurt container and have seen a watery substance at the top, this is whey protein. This liquid substance is what is turned into powder form to create whey protein. Just in case you’re wondering, this process also cuts out the 95% of the lactose so if you’re allergic to dairy, you really have nothing to fear. 2. Understand the different types of whey protein powder. There are three main forms of protein powder: whey concentrate, isolate, and hydrolestate. Concentrate is about 70-80% protein with some milk sugar and fat. Isolate is 90% protein and has a little less sugar and fat. Hydrolysate is also known as hydrolyzed whey, has virtually 0 sugar and fat, and is mixed with enzymes for the faster digestion into the blood stream. So, you may be wondering, does the type of protein matter? Not really. The minute differences between to two are not enough that it should cause you any stress or concern. Leave that sort of worrying for your overall diet and exercise routine. For what it’s worth, most of the studies are done using whey isolate and it’s what I use as well. 3. Understand why protein works so well for weight loss There are 3 reasons are particularly compelling… #1. It will keep you full. Protein can cut down sugar cravings by as much as 60%. #2. It’s easy. As long as you have a blender bottle on hand, all you need to do is add water. Which is great to have on the go or at work where eating healthy is more difficult. #3. It preserves lean muscle tissue when dropping weight. This ensures that when you do lose weight the majority of it is fat. We talk a lot about protein on this channel and this is just the short list of reasons why. 4. Whey protein has lots of other proven health benefits, which helps the body function better and makes weight loss easier. Things like: Improves muscle performance Lowers blood pressure Reduces symptoms of stress Helps you get in more water naturally And contains a small amount of antioxidants. Are additional reasons why whey protein is important and helpful for weight loss. 5. What are the best times to take whey protein? In order of importance. Take 30 minutes before or after your workouts. This has been shown to help with muscle development and recovery after a workout. Take 30 minutes before meals or dinning out. This will help you keep you from binge eating and give you more control over what you eat when out with friends or family members. Finally, you can use it as a healthy snack. Whenever my chocolate cravings hit mid day, I use it to get in my chocolate fix without all the sugar. 6. What should you mix it with? Water or unsweetened nut milks like cashew, almond, and coconut work best. Try to avoid using milk as it has a good amount of sugar. Other great places to use protein is in oatmeal, Greek yogurt, and smoothies for a flavor boost. This really adds a great taste to the otherwise bland healthy foods. 7. How much should you get in? Best Brands: The best brand of whey protein that we like is ISO 100 Hydrolized by Dymatize, and it can be found here: http://amzn.to/2iVZrt7 Need a vegetarian/vegan option? The best brand of non-whey that we like is Vega Sport Performance, and it can be found here: http://amzn.to/2imXwwr The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. https://www.ars.usda.gov/research/publications/publication/?seqNo115=209388 http://www.sciencedirect.com/science/article/pii/S0921448806002574 http://www.ncbi.nlm.nih.gov/pubmed/18469287 https://www.ncbi.nlm.nih.gov/pubmed/19640952 https://www.ncbi.nlm.nih.gov/pubmed/11838888 https://www.ncbi.nlm.nih.gov/pubmed/20847729 https://www.ncbi.nlm.nih.gov/pubmed/18469287 http://www.smallruminantresearch.com/article/S0921-4488(06)00257-4/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/ https://www.ncbi.nlm.nih.gov/pubmed/24724774
Просмотров: 847414 The Health Nerd
My 60lb Weightloss & Maintenance Journey With Pictures! | Melanie Murphy
A candid chat about my weightloss, eating disorders, health and fitness journey WITH before & after pictures + how I'm doing with maintenance! (after I stopped being vegan) ► Thumbs up & check out my channel: https://www.youtube.com/user/MelaNiieVideos ► COME STALK MY SOCIAL MEDIA: TWITTER: https://twitter.com/melaniietweets?lang=en INSTAGRAM: https://instagram.com/melaniiemurphy/?hl=en FACEBOOK: https://goo.gl/9M24tG SNAPCHAT: melaniiemurphy My food & lifestyle playlist full of food diaries and recipes etc: https://www.youtube.com/playlist?list=PLEOdtoJghxaLd48YoBpucJUFvcz7PE6SF My video about how to be more body confident: https://www.youtube.com/watch?v=uVb3TKVM0wc My eating disorder recovery story: https://www.youtube.com/watch?v=-4RvHrpztCQ How I feel about fat shaming: https://www.youtube.com/watch?v=zMr_MgDetKw I'm not going to have the white background forever guys but lemme know if you like it! As we're living with Tobuscus, I HAD to test run his classic white background setup haha...really hope you enjoy this and take something away from it. Don't forget that we'll all hold one another accountable in the comments section & update me with your tweets and tag me on instagram etc! Love you my faMely! ;) x
Просмотров: 394484 Melanie Murphy
What 2 Month of Cycling Did To My Body??! | Weight Loss Progress
Check out my BEST SELLING Ebook "From FAT to Athlete" - Ultimate Guide to Weight Loss, Health and Fitness. Link here: https://payhip.com/b/wFZd I have been cycling for 8 weeks so far and I am sharing my weight loss progress on RawTill4 lifestyle. Hope it will bring you some motivation and inspiration to go vegan or RawTill4!! Enjoy watching!! Follow me on Strava to see, how much exercise am I doing:https://www.strava.com/athletes/13179949
Просмотров: 845270 Vegan Ava
Body Image and Self Worth
Most of us understand the desire to exercise and eat well to look good but some take it to the point of obsession where body image becomes about self worth rather than just wanting to look good to attract girls or guys. What causes this and what can be done to prevent and treat it? Intro: Default Judgement by Fear Factory Outro: Beef by KRS-One Follow me on Facebook: https://www.facebook.com/Vegan-Gains-750568258359704/ Bigorexia: http://www.bbc.co.uk/newsbeat/article/34307046/bigorexia-sufferer-im-disgusted-when-i-look-in-the-mirror https://www.youtube.com/watch?v=pSzzWttdFuU Body fat and health: http://pennshape.upenn.edu/files/pennshape/Body-Composition-Fact-Sheet.pdf http://www.ncbi.nlm.nih.gov/pubmed/23412685 http://www.mensfitness.com/weight-loss/15-negative-effects-having-low-body-fat-percentage Companies profit off of insecurity: http://www.mhlearningsolutions.com/commonplace/index.php?q=node/5954
Просмотров: 381535 Vegan Gains
Before & After 70 Pound Weight Loss Transformation
★ My Weight Loss Guide & Meal Plan http://www.rawtillwhenever.com/clean-lean ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ CLEAN & LEAN Facebook Group https://www.facebook.com/groups/cleanandleangroup/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★Strava - https://www.strava.com/athletes/8016375 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com ★ Derek's Channel - https://www.youtube.com/user/UnRealLivingHQ
Просмотров: 9134037 High Carb Hannah
"Perfect Bodies" | Body Image & Weight Loss
Two birds with one stone in this - however not exactly the most uplifting thing you want to hear. Just get on with it if something needs to be done, nothing is going to magically happen.
Просмотров: 80 Megan Rhiann
My 3 Month Bikini Body Weight Loss Transformation with Freeletics Running
I’m Mel and this is my running weight loss transformation. A few months ago, I was given the chance to be a part of the very first test group for the brand new Freeletics Running app ►►► http://www.frltcs.com/Freeletics-Running This video shows what happened in the first 3 months training with the app and the Coach. I hope I can motivate some of you to make a change if you’re not happy with yourself. :) If you want to try Freeletics Running like me, download the app or look at the website. I used to be very fit (I played handball, did gymnastics and also Crossfit) but when I started my own business I had to put my work first for a year. This meant I gained 13kg (almost 29lbs). After I realised how much I had let myself go and how self-conscious and unhappy I was, I decided to make a change. Running wasn’t my favourite sport, but I did it anyway and I got used to running the sprint workouts and longer distances. I followed the instructions my Running Coach gave me in the app and trained 3 - 4 times a week, alone and in a small group. In all weathers. The hard work was worth it. In 3 months I lost 9kg (almost 20lbs) and got my old confidence back. I even fell in love with running! I still train with the app - I would miss it if I stopped. And now I want to add bodyweight and gym training - not because I have to, but because I like the challenge :) I can safely say that it works. The hard work is worth it. You don’t have to be afraid of running. Get some friends and start. You won’t regret it and it could change your life! Now you can read my whole story here: https://blog.freeletics.com/en/freeletics-running-transformation-mels-story/ I hope I can give you some motivation to work for your goals! Mel
Просмотров: 6425819 Mel Lehr
My Weight Loss Story | How to Love Yourself
Although I was a bit hesitant on posting this video, I'm glad I did. My weight and body image was something I had struggled with for a long time. I hope and pray that my personal story helps someone realize that they are perfect a beautiful just the way they are. Love yourself no matter what. You are God's most perfect and precious child. James 1:2-5 "Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him." *Don't forget to like, comment & subscribe if you enjoyed or gained something from this video*
Просмотров: 11902 Rebecca Nicole
140 LB Body transformation - Fat To Fit - Amazing Fitness Transformation
No magic pills, no surgery, no short cuts. Just hard work a monumental lifestyle change and mind shift. Witness my fat to fit transformation. Amazing fitness transformation. PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) https://itunes.apple.com/us/podcast/the-get-well-get-money-podcast/id1381777751 https://soundcloud.com/getwellgetmoney http://getwellgetmoney.libsyn.com Download my free ebook “The Weight Loss Mindset” http://brixfitness.com/the-weight-loss-mindset/ Join the team by becoming a patron https://www.patreon.com/brixfitness hire me as your online coach http://www.brixfitness.com/online-coaching/ Click here for you customized meal plan — http://www.brixfitness.com/meal-plan/ Click here to purchase your very own Brix Fitness Tee shirt! http://www.brixfitness.com/shop/ Search "@BRIXFITNESS" on every social media platform IG,Twitter,Snapchat,Facebook https://www.brixfitness.com https://www.facebook.com/brixfitness/ https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness Music: from http://www.bensound.com
Просмотров: 3156680 Brix Fitness
My Health & Fitness Journey | Weight Loss Story
♡INSTAGRAM: @sarahs_day https://www.instagram.com/sarahs_day/ ♡BUSINESS CONTACT: sarahsday.collab@gmail.com ♡SNAPCHAT: sarah.anne92 ........................................................................ ♡Get 5$ off your first iHerb order with code KJJ523: http://iherb.com/?rcode=KJJ523 ♡Tropeaka 20% off 1st Purchase DISCOUNT CODE: ssyt20 http://tropeaka.com.au Now shipping Internationally! ♡Protein Bread Co. DISCOUNT CODE: sarahsday https://theproteinbreadco.com.au/ref/sarahsday/ ♡ Square Organics 20% OFF DISCOUNT CODE: "sarahs_day" ♡MixNature 20% OFF DISCOUNT CODE: MIXFORFRIENDS https://www.mixnature.com/en ♡ Peak Chocolate DISCOUNT LINK: http://www.peakchocolate.com.au?rfsn=263385.f725c DISCOUNT CODE: SARAHSPACK ♡OSEA US Free Shipping Discount Code: SARAHSDAY http://oseamalibu.com/ Aussie Link: http://www.iamnaturalstore.com.au/ ♡ SUBSCRIBE: New videos every week! ♡LIKE this video: It really supports my channel
Просмотров: 1499770 Sarahs Day
Weight Loss Surgery { GastricBypass) Body Image
I am 39 years old and I am a single mother of four children. ( twin boys 23, two daughters 20,and 12) I have battled with my weight since the birth of my twin boys. I have been on every "fad" diet and weight loss program there is. I decided to have this surgery after watching my twin sister go through the process (cyrinthia212). Having this surgery will mean so much to me. I want to be healthy and strong. Come along with me through the ups and downs of this journey. I hope that I can be an inspiration to others. If you are going through a weight loss journey or weight loss surgery please let me know. We all can be a support system for each other. Thank You Muffins Please follow me on Instagram http://instagram.com/cynmille2000 My Beauty Channel https://www.youtube.com/channel/UCQEP8BXza7xeduqpSCfIcAQ My Facebook page https://www.facebook.com/cynthia.miller.319
Просмотров: 823 That Fat Chick
Healthy Model Bootcamp: Diet + My (unintentional) Vegan Weight-loss Story
Hey guys, so this week I wanted to kind of explain why I think a vegan/plant based diet is the best possible "diet" you could have if you are trying to lose weight (among many other reasons obviously!). Yo-yo dieting is just a vicious cycle where you end up where you started with possibly even more weight, as well as wrecking havoc on your health. To lose some pounds is never worth doing any form of damage to your body, so I highly recommend educating yourself on what the food you ingest actually does to your body and how you can help heal it into a more natural balance. So many people I know lost weight without even trying after they adopted healthier plant based choices. Let me know if you have any questions about going vegan or what you would like to see me talk about next! xx
Просмотров: 4127 Alina Mcleod
Mentality – addressing negative self image | Fat loss from scratch | Episode 1
This video is about mentality and default settings. Most of us end up in situations we didn’t consciously choose, our weight is often one of them. We don’t make the choice to be overweight, but nonetheless end up so. What do we need to do to change it? This series will look deeper at some of these default settings that lead us to being unhappy with our weight and give you tools for addressing the various challenges involved in taking control of this area of your life. “We tell ourselves stories in order to live” – Joan Didion. The first and most important settings to change are our destructive self-narratives. Ostensibly, you are watching this video because you want to take control of your weight or to understand what it is like to do so. This means starting by examining the narrative we’ve internalised about our bodies and our sense of self. If you grow up being told that your body is a source of disappointment and shame, it is easy to adopt a self-narrative that your body is not really you – that is a traitor to your true self. This antagonistic mind-body dichotomy is embedded in our language – a well-meaning friend may even have offered to “whip you into shape”. As if you were deserving of punishment, that the mind must exert dominance over the indolent body. This is hardly a helpful belief. This video will look at the destructive consequences of this belief and how to use disputation to counter-argue against it. Reconciling your mind and body to form a cohesive self is not a quick-fix. It’s a process that will take time to work on. But I hope that by bringing your conscious attention to these patterns of thought and a technique for moving towards a more productive alternative, that you will start your weight loss journey with a strong psychological foundation. By addressing the underlying self-narrative you’ll be more likely to follow through on the external behaviours and habits that follow. --- References: “Set it and forget it: How default settings rule the world” https://www.propublica.org/article/set-it-and-forget-it-how-default-settings-rule-the-world By https://twitter.com/lenagroeger “Learned Optimism: How to Change Your Mind and Your Life” by Martin Seligman http://amzn.to/2bf6sPv Albert Ellis’ ABC Model https://en.wikipedia.org/wiki/Rational_emotive_behavior_therapy#Theoretical_assumptions Seligman’s method of learning optimism https://en.wikipedia.org/wiki/Learned_optimism#Seligman.E2.80.99s_method_of_learning_optimism “Calves” sketch: https://www.instagram.com/p/BIltJBUgGgy/ By @jeff_fitness https://www.instagram.com/jeff_fitness/ “Before and after” by toothpaste for dinner http://www.toothpastefordinner.com/index.php?date=020613
Просмотров: 327 retoolist
What is Cutting? Lose weight (and fat) by Cutting Calories?
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit In sports, cutting is done in order to lose weight. Now, it's an important piece for bodybuilders. Cutting allows them to get to their stage-lean level, but is it necessary for everyone else if they want to get rid of the extra body fat? Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Просмотров: 303710 PictureFit
The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet?
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: https://www.patreon.com/picturefit The Ketogenic, aka "Keto" Diet is a widely popular diet that stuck through longer than many of the fad diets that comes and goes. So what's so special about this diet? Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/
Просмотров: 2808429 PictureFit
30 Inspiring Female Body Transformations | Weight Loss Before and After...
Incredible weightloss and fitness success stories of women who have achieved remarkable results in their body transformation, from overweight or chubby into fit and sexy... Watch Next: 30 Inspiring Male Body Transformations https://www.youtube.com/watch?v=MD9LljYwrRM - - - - - - - - - - - - - - - - - - - - Music: Essence 2 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Video Editing: Corel VideoStudio
Просмотров: 2206598 TopFactology
How to Lose Weight as a Vegan | Heart to Heart ❤️
One of the most common assumptions about the vegan lifestyle is that a strict plant-based diet will lead to easy weight loss. Lots of people become vegan for this reason alone. I get it. When I first became interested in eating "healthy" it was because I was dealing with body image issues, and wanted to 1) lose weight, and 2) not feel guilty after I ate. But this video is about more than what you should eat to lose weight––though I'll talk about that. It's about the fact that veganism isn't a diet or an quick fix, but an incredibly rewarding lifestyle. Eating a whole food vegan diet will help you achieve your optimal weight, but it will also help you be your healthiest, most vibrant self. By eating a whole food vegan diet (for me that includes 80% unprocessed wholesome foods, and 20% refined vegan items), I have been able to achieve and effortlessly maintain my natural weight/size while keeping up a very moderate exercise routine, and just staying active by walking, commuting on my bike, and practicing yoga (rarely vigorous) each day. Whatever your journey to an optimal weight, energy, and vibrancy, I believe that you can find it by adopting a vegan lifestyle. Remember, being thin doesn't mean you're healthy or happy; and being overweight does not mean you're unhealthy or unhappy. Health, happiness, and satisfaction come from your life choices, not from your plate, the scale, or the size on your clothing. Going vegan is so much more than a diet. It's a way to lower your risk of America's top killers (preventable disease!), eat amazingly delicious food, increase your energy levels, have fun in the kitchen, and MOST IMPORTANTLY save animals and walk more gently on the planet :) NOTE: This information is not intended to replace advice from a medical professional (psychologist, psychiatrist, physician, etc). Everyone is different, so please consider your own situation when taking my advice. Links to check out: Body Image Interview I did with Isabel Foxen Duke: https://www.youtube.com/watch?v=K2EgmKEFSaA Nutritonfacts.org: https://www.youtube.com/user/NutritionFactsOrg
Просмотров: 116555 SweetPotatoSoul
The MOST Inspirational and motivational weight loss story
******Currently unavailable on some mobile devices if this is the case for you please view on a computer!!!******Check out my website.. http://www.kzeefitness.com It is one of my goals in life to inspire others to accomplish their wildest dreams. By creating this video I hope to share my story and my struggle with others, in the hopes that they feel inspired and motivated to become the person they want to be. - Please subscribe to join me on the rest of my journey. - How to deal with bullying : https://www.youtube.com/watch?v=4tumN74DBAA&feature=youtu.be Instagram : @kzeefitness Ask.fm : @originialkierstycutie Snapchat : @kierstycutie
Просмотров: 1164506 Kzeefitness- Kiersten Zimmermann
My Eating Disorder
By Jamie | Ready to "wear it out loud?” Merch store open, SHOP NOW: http://bit.ly/storybooth-merch | Subscribe: http://bit.ly/sub2storybooth | Record your story @ https://storybooth.com or our iPhone app for a chance to get animated. Comment, like, share this story. Sometimes we don't see ourselves the way we really are, instead, we see ourselves the way we think others do, or we listen to someone's mean words about us and we start to believe them. Jamie did that. She started to believe what a mean girl said about her, started to believe she was fat, and she couldn't stop it. She lost weight, too much weight, and it made her sick. She had an eating disorder, and part of her knew it, but she couldn't fix herself. She needed help, but wouldn't go get it. Finally, when her body gave up, she saw the truth - that she was beautiful in the body she was given, and that what we see in the mirror can never be the thing that others may call us. LINKS Website: http://www.storybooth.com Instagram: @thestorybooth https://www.instagram.com/thestorybooth G+: https://plus.google.com/+Storybooth/v... CONTACT US info@storybooth.com ABOUT STORYBOOTH Real Stories, Animated. Storybooth is a digital platform that invites kids to record and submit their stories with a chance to have them animated and shared with the world. Embarrassment, heartbreak, challenges or triumphs; funny, sad, serious, or silly - we're looking for all kinds of stories - they just need to be real. Stories we select are then turned into animations and are published and distributed online for viewing, sharing, and engaging with on computers, tablets, and mobile devices. body image depression anorexia bulimic
Просмотров: 5372337 storybooth
Weight Loss Diary #5 | Week 3: Stretch Marks & POSTIVE Body Image  | Danielle Akemi
Weight Loss Diary Playlist: https://www.youtube.com/playlist?list=PLpWX4PZWLWOajVkGj67wbahKeX2ywPqhM So for todays video I spoke on a bit more a personal topic! It might not be noticeable but it was pretty hard stuff to talk about. Please bear in mind any opinions I gave. My point was that just because your body isn't perfect doesn't mean it isn't beautiful! What defines a person is who they chose to be not what they look like or what they chose to look like! Love you all!!! My Social Media accounts: Twitter: https://twitter.com/DanielleAkemi Instagram: https://www.instagram.com/danielle_akemi/ Snapchat: danielleakemi Thanks so much for watching! Music from NoCopyrightSounds YouTube Channel https://www.youtube.com/user/NoCopyrightSounds Danielle xo weightloss diary weightlossdiary healthyweight health fitness overweight calories stretchmarks positivebodyimage
Просмотров: 396 Danielle Akemi
FITNESS MOTIVATION - My story... from chubby to fit in 2 years. In this Video I show you how I lost weight and got abs by working out and following a healthy bodybuilding lifestyle. Get your Bikinibody👙 here: https://www.sophia-thiel.com/en/ ----------------------------------------­----------------------------------------­------------------- Instagram: https://instagram.com/pumping.sophia.... Facebook: https://www.facebook.com/sophia.thiel... Homepage: http://sophia-thiel.de/training Snapchat: sophia.thiel Check our my Playlist Homeworkouts for more videos!
Просмотров: 1729005 Sophia Thiel US
Body Image Weight Loss Beauty Eating Disorders Transwomen/men
Holas! This clip is from my newest cooking show episode. I am all about truth and honesty and being upfront with all of you. Body image, comfort, fitness and living as a trans Latina chef with an eating disorder is fabulous! Challenging too! How do you feel about beauty, body image, perception, comfort in our bodies and a love for food? Yet attempting to remain at a weight THAT YOU LOVE? BEING PURPLE NO ES EASY! Stop by at my online "kitchen" and get the latest news, videos, recipes and an opportunity to sign up and attend one of my Fierce Disco Dinner Papi Parties at http://sorayasobreidad.com/ !
Просмотров: 135 Soraya Sobreidad
Free Weights vs Bodyweight Exercise
*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Free Weights or Bodyweight Exercises: Which one is better? Come find out whether you should be using weights for your goals or just rely on your own bodyweight. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Просмотров: 5102377 PictureFit
*Watch in 1080p!* Hi everyone! This video is a small introduction into my new weight loss journey which I will be sharing with you along the way. I've been less than happy with my weight for some time now and am vowing to do something about it, namely by making small changes within my general lifestyle, reducing sugar intake as much as I can, being more conscious of what I eat, maintaining exercise but most importantly being kind to myself whilst going through this process. I'd love to be in a bikini by next summer, and I'll be updating my journey on my blog. I'd love for you to join me on my new weight loss journey! Follow me on social media: ❤ BLOG: http://www.inspiredbyida.com ❤ INSTAGRAM: https://www.instagram.com/inspiredbyida1/ ❤ TWITTER: https://twitter.com/inspiredbyida ❤ FACEBOOK: https://www.facebook.com/inspiredbyida1/ Until next time! I x
Просмотров: 220 Inspired by Ida
Lauren Goodger Speaks Out About Her Weight Loss And Reveals New Body | Loose Women
Subscribe now for more! http://bit.ly/1VGTPwA From series 20, broadcast on 04/01/2016 In her first TV interview, TOWIE's Lauren Goodger has lost 4 stone since she fell victim to online criticism regarding her weight. She explains why she decided to change her diet and lifestyle, and she opens up about her feelings towards Michelle Keegan. Like, follow and subscribe to Loose Women! Website: http://bit.ly/1EDGFp5 YouTube: http://bit.ly/1C7hxMy Facebook: http://on.fb.me/1KXmWdc Twitter: http://bit.ly/1Bxfxts http://www.itv.com http://www.stv.tv http://www.u.tv
Просмотров: 122377 Loose Women
This Mom Gets Real on Weight Loss, Body Image and Fitness After Baby
Being mom is a tough job. Trying to lose weight and be a mom is even harder. We are far too often hard on ourselves and expect perfection. Let's get real! I share some of my best tips on how to lose the weight and get fit while keeping up with the kiddo's!
Просмотров: 19 Katie Zurawski
The Truth Behind Weight Loss, Weight Gain & Body Image
In this video we share where the struggle really begins. Eating well and increasing exercise are partial to true long term weight loss. Why do people who lose a significant amount of weight end up gaining it all back? Tune in to our insight on this topic. ***SUBSCRIBE TO OUR CHANNEL FOLLOW US ON INSTAGRAM @projectiwant2live LIKE US ON FACEBOOK: https://www.facebook.com/pages/Projectiwant2live/511043575607531?ref_type=bookmark
Просмотров: 96 Melissa Vana
30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying
JOIN THE FAMILY ➜ http://bit.ly/make-life-beautiful ➜ Join the VLOG Squad: ➜ http://bit.ly/1TYfnop “30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying” GET THIS VIDEO TO 150,000 LIKES! EXTRA MACBOOK ENTRIES: http://bit.ly/2dpAosH 12 LIFE HACKS Every LAZY PERSON Should Know: https://youtu.be/GwyOpjerd_8 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Please note: If you're watching this video please remember that you shouldn't starve yourself and eating enough for your body is the #1 priority! These hacks are suggestions and should be used as part of a healthy diet and exercise. These are merely suggestions of what you can do but always make sure you make the right choice for your body since every body is different, always make sure you check with a doctor or nutritionist before you make drastic changes to your diet. I never starved myself at any point and always ate my meals especially if you're growing :)!! STALK ME: Vlog Channel: https://www.youtube.com/user/LifeOfWengie ❄ I N S T A G R A M➜ http://instagram.com/misswen ❄ S N A P C H A T ➜ @wengie ❄ T W I T T E R ➜ http://www.twitter.com/wengie - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Business Inquiries Only: collab@wengie.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - This video has the best DIY weight loss life hacks video for lazy diets and people that want to lose weight fast in school or college and everyone should know them. You can use them as Back to School healthy life hacks and some life hacks will be featured soon so you don't forget your school supplies from over sleeping! I love Pinterest inspired DIYs and skits about expectations vs reality so that may be my next video but we'll see love, Wengie This video is NOT sponsored.
Просмотров: 9084159 Wengie
#BeLikeIni Weight Loss Challenge Presents; Jessica!
Jessica is a young Nigerian woman in her 20s, who struggles with weight loss and body image. She touches on issues the plus-sized woman can easily identify with, and why she chose to participate in the Slimtea challenge. Using Slimtea and little else, we will follow Jessica on her journey to her perfect size!
Просмотров: 3676 Slimtea Nigeria
I LOST 100 POUNDS! | My Weight Loss Transformation in Pictures
I started my weight loss journey on June 7th, 2015 at 280lbs and Hit my goal of 180lbs on August 9th, 2016. This is a picture slideshow of my 100lb weight loss transformation.↓OPEN ME↓ ————————————— INSTAGRAM | @Kaylahluvzcupcakes https://www.instagram.com/kaylahluvzcupcakes/ ————————————— Want a scale like mine that analyzes your body composition? Click here http://vpwow.com/cupcakework and use code ‘cupcakework’ for 60% OFF!! The food scale I’m obsessed with and use in ALL my videos can be found here: Go to http://vpwow.com/cupcakewellness to get 50% off! Originally $50 now only $25!! ————————————— MY FAVORITE AMAZON PRODUCTS *Affiliate* Glass Meal Prep Containers - http://amzn.to/2mHhQba Isopure Zero Carb - http://amzn.to/2mf3YJd Carbquik - http://amzn.to/2nDr2hT Great Lakes Collagen - http://amzn.to/2mfdXhE Erythritol - http://amzn.to/2n1kiMp Swerve Sweetner Bakers Bundle - http://amzn.to/2mV0zvW ————————————— CHECK OUT THESE FREE MEAL PLANS https://www.youtube.com/playlist?list=PLdsROhLSfkz-hQTvDRqjehyaU693Z-5X8 ————————————— MORE OF MY VIDEOS ☀ How I Lost 40 Pounds in 2 Months: https://youtu.be/6oF5V7jC7D0 ☀How I Lost 80 Pounds without Exercise: https://youtu.be/wQgZxTYeB4o ☀How I Track My Food Intake for Fast Weight Loss https://youtu.be/l0amsWuwQlo ☀6 Weight Loss Motivation Tips That REALLY WORK! https://youtu.be/PFHmgb7t6Sc ☀Why I Decided to Lose Weight https://youtu.be/76Vb3V4Kuy0 ————————————— Camera used to film my videos: Canon Rebel T3i Video Editing Software: Final Cut Pro X ————————————— ALL BUSINESS/SOCIAL MEDIA INQUIRIES EMAIL: Eatmorekaylahcupcake@gmail.com ————————————— Consult your doctor before starting any new diet or exercise program. Don’t feel discouraged if these methods do not work for you. We’re all different! Good luck! :)
Просмотров: 103301 Kaylah Cupcake
चेरी के फ़ायदे | Benefits Of Cherry for weight loss, Arthritis, Heart & Skin| Cherry Ke Fayde
चेरी के फ़ायदे, Benefits Of Cherry for weight loss, Cherry fruit cures Arthritis, Cherry for Healthy Heart & Skin, चेरी के स्वास्थय लाभ, चेरी के द्वारा रोगों का इलाज, Cherry is a good source of dietry fiber, potassium, copper and vitamins. It is very helpful in treating many diseases. 1. Cherry has anti-inflammatory properties. It cures the swelling related to Arthritis and gout. Cherry reduces Uric Acid level in body. 2. Cherry increases metabolism rate of our body and assists in weight loss. 3. It regulates blood pressure. 4. Cherry is memory boosting fruit. It improves memory and other functions of brain. 5. It is very good for our skin. 6. Cherry prevents many types of cancer. 7. It regulates blood sugar level by increasing the production of Insulin in our body.
Просмотров: 64481 Pooja Luthra
23 Amazing Benefits of CHIA SEEDS including Weight Loss
https://www.epicnaturalhealth.com/23-amazing-benefits-of-chia-seeds-including-weight-loss/ What Are Chia Seeds? - a nutritional powerhouse! Chia seeds are tiny black or white seeds native to Mexico which come from a flowering plant ‘Salvia Hispanica’ which is related to the mint family. Don’t be fooled by their size as they do pack a nutritional punch. In fact, chia comes from the Mayan word meaning ‘strength’ and these seeds were an important food for the Aztecs and Mayans as they prized their ability to fuel performance and provide long-lasting energy. They were also use for medicinal purposes. Rich in nutrients and so easy to use, they can be eaten raw, soaked in juice, added to porridge, puddings, and baked goods, and even included into your smoothies, breakfasts, yogurt, salads, quinoa and veggie dishes. They also have an amazing ability to absorb water and fat, so they can be used to thicken sauces or as a vegan egg substitute in recipes too! Here are 23 amazing benefits of chia seeds 1. Fiber Source A mere 28 grams or a single-ounce serving of chia contains 11 grams of dietary fiber. That is around 1/3 of the recommended daily consumption for adults. Incorporating chia seeds into your diet is an effortless way to make certain you are consuming a decent amount of fiber, which is vital for digestive health. 2 vegans and vegetarians friendly Firstly, as they are only one ingredient, chia seeds are raw, gluten, dairy, grain, egg and nut free and also suitable for vegans and vegetarians. 3. Weight Loss Aid Chia seeds are reputed for weight loss. They have the ability to reduce food cravings by preventing some of the food you’ve just consumed from getting absorbed. This obstruction of calories from being absorbed qualifies them as an excellent diet aid, without the harmful side effects or questionable ingredients. 4 Antioxidant A high antioxidant capacity that can stop up to 70% of free radical activity, and has three times the antioxidant activity compared to blueberries; 5. Use it for ‘breading' Chia seeds by itself or mixed with almond flour and garlic powder make for a good coating for breading fish or chicken, as it toasts up well and gives it a nice crunch without the strong, nutty aftertaste 6 Chia Seeds Are Typically Non-GMO And Grown Organically Chia seeds are organic, raw, Non-GMO, non-irradiated, and produced without pesticides which means they’re one of the world’s purest seeds, so you can eat them without worrying about consuming harmful pesticide residues! 7. Chia Seeds Support Healthy Bones Gram for gram, chia seeds have more calcium than most dairy products providing 18% of the Recommended Dietary Allowance for adults in a single ounce! As well as being high in several nutrients important for bone health, including calcium, phosphorus, magnesium and protein. Adding chia seeds to your diet ensures that you are maintaining bone as well as dental health, not to mention averting osteoporosis. 8. 3. Omega-3 Fatty Acids Chia seeds are considered one of the top sources of omega-3 fatty acids, with almost 5 grams in a one-ounce serving. (12) banner chia seedsThey are abundant in polyunsaturated fats which include omega-3s. They are the most abundant plant-based source of omega-3 which are essential fats that protect against inflammation such as heart disease and arthritis. As a matter of fact, they have up to 8.7 times more omega-3 amounts than salmon. (13) 9. Chia Seeds Are A Great Source Of Plant Protein These tiny little seeds are about 14% protein, which is high compared to most plants! A diet higher in protein has been shown to help reduce appetite, improve muscle repair, and even curb nighttime snacking by 50%! 10 They’re Good For Your Digestive System The fiber in chia seeds also help to support your digestive system. Feeding the bacteria in the intestine, which helps them to thrive and nourish your body with essential compounds for immunity and overall health. 11. They Help To Detoxify The Body As the highest combined plant source of omega-3, fibre and protein, chia seeds are a great addition to your detoxification efforts. They help support your body’s natural detoxification pathways, repair your cells and reduce inflammation. 12. They're A Natural Beauty Food! https://www.epicnaturalhealth.com/23-amazing-benefits-of-chia-seeds-including-weight-loss/
Просмотров: 417442 Natural Health Remedies
📷 Photoshop Extreme Makeover - extreme weight loss transformation: Tess Holliday
Photoshop Extreme Makeover - extreme weight loss transformation: Tess Holliday Hello! I'm here with another episode of the series "Photoshop Extreme Makeover": this time the subject is the plus size model Tess Holliday/ Munster. For the first time I will try another kind of makeover: a weight loss! I saw many "from fat to thin" videos and many transform the person in something very unrealistic: I hope my attempt will have a better result. This makeover is not made to fat shaming / offending nobody: it's a challenge for improve/learn my skills with Photoshop cs6. Do you like makeovers? I have a whole playlist! https://www.youtube.com/watch?v=JPINb1zKBjU&list=PL0L-NLUaKiULz-GsaUKXb0h9b64WvIGFv Do you like paranormal video? Check this: https://www.youtube.com/watch?v=zmFa0r-mzHY&list=PL0L-NLUaKiUILRC_csIrUjWZq0SZKv_4Q In my channel I also have videos about travels, hand drawing, music without copyright and much more! :) Social: Watch my artworks here: - https://www.youtube.com/user/Vane22april/videos - https://www.facebook.com/notapprovedart/ - https://www.instagram.com/vane22april/ Music: - title: "Coming back" - author: Casi - download here: http://smarturl.it/casicb - support the author: http://soundcloud.com/casisnmz http://youtube.com/c/casisnmz http://facebook.com/casisnmz Extreme weight loss transformation | makeover weight loss | estreme makeover weight loss | photoshop diet | photoshop weight loss | extreme makeover diet edition | amazing body transformation | body shape editing | photoshop body editing
Просмотров: 551646 Vane22april
Changes to Your Body at 20, 30, 40, 50, 60, 70 (Shocking Facts!)
♥ Our sponsors at Audible want you to start your 30-day trial and download your first audiobook for free by going to http://www.audible.com/Joanna My current listen is "The Longevity Book" by Cameron Diaz. ♥ Here's a shocking truth about the changes that can happen to your body if you eat well & stay active OR if you eat crappy food & lead a sedentary life! It can be a scary sight! ♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE http://www.youtube.com/joannasohofficial p/s Support me in reaching 1 million subscribers!!! =) So the ANSWER to the lady in the picture is ........... 76 years old!! She's my grandaunt. Doesn't she look amazing? Whenever I show people a picture of her and ask them to guess her age, no one would think that she's in her mid 70s. She's such a positive person and she does take the effort to look after her well being. None of us will just 'age gracefully' without putting in the effort and care. We need to learn to respect our body, our happiness and make that a priority in our life. Ageing is a privilege because it means you’ve lived a long and fulfilled life. That’s what I want for each and every one of you. Stay beautiful! xx Do also watch the recommended videos below. =) 5 Natural Ways to Get Rid of Cellulite https://youtu.be/5mI_3iddZ5g 5 Must Eat Food for a Flat Tummy (Healthy Digestion) https://youtu.be/SQoFM6EoQQ8 How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU Period & Exercising: Everything You Need to Know https://youtu.be/ie9uB2iU97I How to Eat & Exercise Correctly According to Your Body Type: Ecto, Meso, Endo. https://youtu.be/IOHVzKOoCW0 My Evening Routine (De-stress, Inspiration, Productivity) https://youtu.be/Cezb5J1cLnA How to Lose Weight & Stay Fit Without Dieting https://youtu.be/8glBsla0R2A Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
Просмотров: 221551 Joanna Soh Official
✖️ Ginger and Lemon Tea | Ginger and Lemon Weight Loss Detox Tea | Weight Loss Tea ✖️ ► SUBSCRIBE ► http://bit.ly/2iMFdPD ____________________ ✖️ INGREDIENTS & WHERE TO GET THEM ✖️ - Ginger - Lemon - Stevia Extract: http://amzn.to/2t4cEnR ____________________ ✖️ MORE VIDEOS YOU MAY ENJOY ✖️ 🍋 Lose Weight Fast with this Apple Cider Vinegar Weight Loss Detox Drink 🍹: https://www.youtube.com/watch?v=S0TKB5jO5gc 😄 LOSE 24 LBS in 2 MONTHS! - 5 Tips for EXTREME WEIGHT LOSS! 👍: https://www.youtube.com/watch?v=UH2gu8mIQhk 🌿 LOSE WEIGHT FAST with this WEIGHT LOSS GREEN SMOOTHIE 🍃: https://www.youtube.com/watch?v=WQq8ZrrY3yw 💋 How to Get a Victoria's Secret Model's Body! | Victoria's Secret Model Workout 💋: https://www.youtube.com/watch?v=oG8SbTSzTzA ____________________ ✖️ WHERE TO FIND ME ✖️ Instagram: http://instagram.com/ElenaHouse Facebook: http://www.facebook.com/ElenaHouseFanPage Website: http://ElenaHouseOnline.com Patreon: http://patreon.com/ElenaHouse Shop: http://www.cafepress.com/MissElenaHouse Twitter: http://twitter.com/ElenaHouse Google +: http://plus.google.com/+MissElenaHouse IMDb: http://www.imdb.com/name/nm5893826/ Snapchat: ElenaHouse Business Inquiries: ElenaHouseBusiness@gmail.com ____________________ ✖️ CHECK OUT MY FRIENDS’ WEBSITES! ✖️ ► How to Melt Several Pounds of Body Fat in 21 Days: https://tinyurl.com/hl2afug ____________________ ✖️ DISCOUNT CODES ✖️ TEAMI BLENDS 20% off Code: ELENAH20 http://www.teamiblends.com/OurProducts.asp
Просмотров: 336512 Artemis
women's body image after weight loss
Просмотров: 1 Иван Погодин
Beach Body Transformation - Only 20 weeks Freeletics Running!!!
Hi, I’m Sunny and I wanted to share my body transformation with you. I was one of the first people to test the Freeletics Running app and as you can see, in 20 weeks I lost 14kg / 31lbs and 3 dress sizes! I’m really proud of my journey, so I wanted to share it with you guys - maybe it can motivate you too. ►►► http://www.frltcs.com/Freeletics-Running When I started working full time I was always too tired and lazy to do sport or cook healthy foods. So before I realised it, I had put on a lot of weight. I wasn’t happy with myself anymore and wanted to hide away. So I looked for something new to challenge me - because if it doesn’t challenge you, it doesn’t change you!! I never really did much running before - I did Freeletics bodyweight the year before but I felt too unfit to do that again. I didn’t think running would be that hard. But at the beginning I was wrong. I didn’t know how unfit I had become! I had to fight through the running workouts my app coach gave me and after the intervals I sometimes felt like I was dying... But I didn’t stop because I really wanted to get in shape again! So I kept running. Even in gross weather. The coach gave me lots of different workouts and distances to run, so I did. And after a while I got better and faster! I was really happy, but then I injured myself and couldn’t run anymore. I thought all my work was going to be for nothing and I got really demotivated..... But after a few weeks I could run again, so I kept going. And that was when I saw changes. The pounds started really dropping and I got better and faster!! It was so motivating! It’s awesome to get your confidence back and feel good at a sport after feeling bad about your body for so long!!! I ran 3 - 4 times a week. Sometimes alone and sometimes with a group. I actually made some really cool girlfriends on my journey and I’m really happy I met them because they helped me to keep going. It was tough, but for me it was worth it! I’m really proud that this time, I didn’t give up. I really love my “new” body and I didn’t think I could transform so much by running. I feel really fit, confident and happy. And I still love to run, because it clears my head and makes me feel good. So try it! Anyone can run. Even if you start slow like me - anything can happen if you keep going! If I can do it, so can you!! Just believe in yourself! I hope I can inspire some of you to start your own transformations!! Here you can read my complete story https://blog.freeletics.com/en/freeletics-running-transformation-sunnys-story/ Hier kann man die ganze Geschichte zu meiner Reise lesen https://blog.freeletics.com/de/freeletics-running-transformation-sunnys-geschichte/ Instagram: @vsunnysunnyv Freeletics App: Sunny S. Sunny
Просмотров: 19916584 Sunny Vee
जौ के फ़ायदे | Health Benefits of Barley(Jau), Barley for weight loss, Beauty benefits of Barley
जौ के फ़ायदे, Health Benefits of Barley(Jau), Barley for weight loss & Healthy heart, Beauty benefits of Barley, Jau ke fayde, 1. Barley helps in weight loss as it stimulates the fat burning process in our body. 2. It lowers cholesterol level in our body. It is a tonic for our heart. 3. It makes our teeth and bones strong. 4. It prevents osteoporosis and arthritis. 5. Barley is an excellent home remedy for constipation, gas, acidity. 6. Barley increases the elasticity of our skin and also improves the tone of skin. 7. It reduces hair fall and stimulates hair growth. 8. Barley prevents many types of cancer like breast cancer, colon cancer and liver cancer. 9. It reduces body heat and keeps the body cool in summers. 10. Barley flushes out all the toxins from our kidney. It prevents UTIs and keeps our urinary system healthy.
Просмотров: 261668 Pooja Luthra
My Fitness Journey | Q&A | Body Image, What I Eat, Losing Weight, Gaining Weight | shadesofkassie
❤OPEN FOR MORE INFO❤ Grab some popcorn and something to drink because this is a long one!!! I get a lot of questions about what workouts I do, what I eat, how I stay fit, motivated, etc. well today I cover all of that plus share my thoughts on losing and gaining weight, body image, comparison, insecurities, and so much more! I hope you enjoy and please SUBSCRIBE AND 👍🏽👍🏽👍🏽👍🏽 this video! Xoxo Kassie Don't forget to SUBSCRIBE for NEW videos! ---------------------------------- ❤PRODUCTS MENTIONED❤ Protein World Slender Blend http://www.proteinworld.com Teami Tea www.teamiblends.com For 10% off Use code kassiexo Katy Hearn IG: @katyhearnfit https://www.katyhearnfit.com -------------------------------------------- ❤WHAT'S ON MY FACE❤ Look at my recent photo on IG: @shadesofkassie ----------------------------------- ❤LET'S BE BFF'S❤ ➳TWITTER| http://www.twitter.com/shadesofkassie ➳FACEBOOK| http://www.facebook.com/shadesofkassie ➳INSTAGRAM| @lshadesofkassie ➳BLOG | http://www.shadesofkassie.com ➳SNAPCHAT | shadesofkassie ----------------------------------------­-------------------------------------- ❤MY SITES❤ STELLA & DOT Trunk Show | http://www.stelladot.com/kassiejohnson DOTERRA | http://www.mydoterra.com/kassiejohnson ------------------------------------------------------------------------------ ❤FAVORITE STORES + DISCOUNT CODES❤ SIGMA| http://sigma-beauty.7eer.net/c/103264/146780/2835 ➳10% Discount Code: SIGMA2016 BEST LASHES: ESQIDO Lashes | http://ESQIDO.com/?r=331 ➳USE DISCOUNT CODE: CHIC for 10% off Everything MAKEUP GEEK PRODUCTS | bit.ly/1QW3ZuH NUME HOT TOOLS | http://bptracks.com/?a=1371&c=471&p=r&s1= BELLAMI EXTENSIONS | http://www.bellamihair.com ➳Code KASSIEHOT for $120 off the 6 in 1 Wand!! ➳Code Kassie for $5 off extensions WHITENING LIGHTNING | http://www.whiteninglightning.com ➳Use Code: Kassie for 25% OFF entire site GERARD COSMETICS | http://www.gerardcosmetics.com ➳Use Code: Kassie for 25% off entire site ❤OTHER FAVORITE SHOPPING SITES❤ HAUTELOOK | http://bit.ly/1wCEthl EBATES| http://bit.ly/1rtpa4v ❤FAQS❤ ➳Camera: Canon Rebel T4i ➳Hair Color: I get my hair professionally colored. The current combo is: Kenra 3oz 6RR + 1.5 oz 6VR. For Business Inquiries: makeupbykassie@gmail.com All opinions are 100% my own :) Some links are affiliate links. Some products may have been sent for review and some are purchased by me with my own money.
Просмотров: 14586 ShadesOfKassie
Weight Loss Before and After Pictures #1
Watch second part of this video: https://youtu.be/q4LD6W5_pcI How will you look once you reach your ideal weight? Motivate yourself to lose weight fast by browsing inspiring Before and After weight loss pictures by height. Enjoy this video about 15 Before and after pictures of incredible weight loss and body transformations! You can see men bodies and women bodies transformations! Weight loss tips and journeys! LIKE this video if you "LIKE" it. I hope you all enjoy this video, remember to SUBSCRIBE to my channel if you enjoyed watching this video. Thank you ♥ Watch more before and after videos here: http://www.youtube.com/playlist?list=PLPhYDaOEW25S-QAh6X-gYXeiSM1luN-6H Video: 15 Weight Loss Before and After Pictures https://youtu.be/GvIPXH3CHfA Music: Tobu - Caelum https://youtu.be/JR1558zppuY - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SOCIAL MEDIA ❄ F A C E B O O K - http://bit.ly/2ax4WuB ❄ G O O G L E + - http://bit.ly/2bg7cTO ❄ P I N T E R E S T - http://bit.ly/2aIDvw3 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ❄ FactsForYou is interesting channel about shocking, mysterious, funny, weird and crazy facts and videos. Subscribe my channel for a new video every day - http://bit.ly/2aYPgN6
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