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Результаты поиска “Leslie sansone walk weight loss bootcamp” за 2014
START! Walking at Home American Heart Association 3 Mile Walk
 
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Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Walking workout for seniors Walking workouts for seniors
Просмотров: 22320512 Leslie Sansone's Walk at Home
iWalk Strong 3 Mile Walk (Walk at Home)
 
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Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout How to Lose Weight Fast Lose Weight
Просмотров: 7120239 Leslie Sansone's Walk at Home
12-Minute Fat Burning Power Walk Home Workout
 
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GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating! Like this walk? Be sure to check out our "Walk On" DVD series available now (on DVD and digital download) and join us for our 4-Week Walk On Weight Loss Walking plan here: http://bit.ly/1mQE6fI Oh and be sure to look out for Peanut the french bulldog who joins us for this walk (well, in her own way)! Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 10-Minute Toning Walk http://bit.ly/PzBO6l 10-Minute Interval Walk http://bit.ly/1kxQPzF 10-Minute Quick Stretch http://bit.ly/1hKGnFM This walk helps burn calories, burn fat, build aerobic endurance and coordination with moves like: Marching Marching in place Walking Walking in place Walking in all directions Lateral Side Steps Hamstring Curls Figure-8 Agility Drill Jogging Jumping Jacks Heel Digs High Knee Marches Double Side Steps Knee Lifts Standing Ab Crunch SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 1575956 jessicasmithtv
Walking, Exercise for Beginners: Free Full Length 30-Minute Power Interval Walk
 
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GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET THE DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Check out the SparkActivity Tracker here: http://bit.ly/1gHXAxu Start walking off the weight with this indoor interval power walk that incorporates higher intensity bursts to help you burn more calories in less time. Music By: PowerMusic.com VISIT WORKOUTMUSIC.COM http://workoutmusic.com FOR VARIETY OF HIGH ENERGY WORKOUT MIXES! Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 30-Minute Power Walk https://www.youtube.com/watch?v=s4IH12Piuf4 30-Minute Latin Spice Walk https://www.youtube.com/watch?v=U5lFYANThYc 40-Minute Indoor Jogging https://www.youtube.com/watch?v=zBrAbpOt-WY More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo My Spark Stats*: 832 Steps 100 Calories Burned 1.1 Miles *individual results may vary Learn more about the SparkActivity Tracker here: http://www.sparkactivitytracker.com/ SUBSCRIBE to join our community and follow on social media for daily tips & support: Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/
Просмотров: 728625 jessicasmithtv
Deskside Firming | Office Workout Routine
 
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Download, stream or purchase our latest DVDs and accessories in our online store: » http://store.walkathome.com » Visit our official website: http://walkathome.com/ » Subscribe to our YouTube channel: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 Get the latest workouts & walking accessories: » Shop: http://store.walkathome.com » Download mobile app: http://walkathome.com/your-daily-walk-app/ About Walk at Home: » The nation's #1 walking brand: http://walkathome.com/about-us/ » FAQs: http://walkathome.com/general-faqs/ » Contact: http://walkathome.com/contact-walk-at-home/ Follow Walk at Home: » Facebook: https://www.facebook.com/LeslieSansone » Twitter: https://twitter.com/LeslieWalks » YouTube: https://www.youtube.com/user/walkathomemedia?sub_confirmation=1 » Instagram: https://www.instagram.com/walkathome/?hl=en » Official website: http://walkathome.com/ Leslie Sansone's Walk at Home Walk at home workout Office Workout Routine
Просмотров: 27313 Leslie Sansone's Walk at Home
Leslie Sansone is My Workout Coach | Weight Loss Journey 2014 | Anglin fitandfree
 
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It has been a while since my last upload. So here's a quick update. Leslie Sansone has been my coach via DVD. I am doing really great walking with Leslie. I have been doing her Walk At Home Program for the past 5 months or so. I am really seeing results. I will continue to walk with Leslie until I reach my weight loss goal and beyond.
Просмотров: 2409 Cassandra Anglin FitandFree
Denise Austin: Cardio Calorie Burn Dance Workout- Low Impact
 
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Denise Austin: Cardio Calorie Burn Dance Workout- Low Impact is a metabolism-boosting, 30-minute dance-inspired aerobic workout that is designed to use fluid, joint-friendly movement to elevate the heart rate, work all of the major muscle groups, and ignite weight loss potential to tone the body from head to toe! Twist, Mambo, and walk off the extra pounds with America's Favorite Fitness Expert, Denise Austin as she takes you through this exciting and effective cardio workout from her Popular "Shape Up and Shed Pounds" Fitness DVD. Lose inches from your waistline and boost energy as you target the abs, arms, legs, hips, thighs, chest, butt, obliques, and shoulders with this full-body tone-up. Strengthen the core and sculpt a lean and sexy dancer's physique with fun, gentle moves like lunges, squats, rock step,, V-step, Mambo variations, reverse lunges, torso twists, Charleston walks, kicks, overhead punches, hip flexors, and many more that will get you defined results fast! This workout requires no equipment and can be done anywhere. Re-shape your body and have a blast with one of the best in the business right from your very own home. This workout includes a warm-up and cool-down and is great for all fitness levels. Denise's positive "can-do" attitude will keep you inspired and moving all of the way to the end as she helps you to be your best and get the most out of each exercise. Click here for more FREE cardio dance workouts: http://bit.ly/13tXzI0 Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Click here to purchase the complete Shape Up and Shed Pounds Workout on DVD: http://www.amazon.com/Shape-Shed-Pounds-Denise-Austin/dp/B005MXQCV6/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Download the complete Shape Up and Shed Pounds Workout from iTunes here: https://itunes.apple.com/us/tv-season/denise-austin-shape-up-shed/id485196485 Click here to purchase the "Burn Fat Fast Latin Dance" Fitness DVD from Denise Austin on Amazon: http://www.amazon.com/Denise-Austin-Burn-Latin-Dance/dp/B00FA2CBF0/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 991125 BeFiT
Leslie Sansone's Walk Concert 2014 at Stage AE. Pittsburgh DJ Company rocked this Fitness Event
 
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Leslie Sansone's Walk Concert 2014 at Stage AE. As the Official DJ for this fitness event, Pittsburgh DJ Company rocked it! People were exercising & dancing to the music before Leslie even came out! Jennifer Antkowiak from KDKA was also there & took part in leading the crowd in aerobics.
Просмотров: 796 Pittsburgh DJ Company
New Walking Vids !!! Leslie Sansone
 
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Personal Business: Day 2 of Beautiful Textures straightening treatment, applied on Saturday, 05/31/14. My hair did NOT nap up after my walk workout!
Просмотров: 614 AgentDouble Oh Soul !!
Warmup
 
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Просмотров: 4703 Ana Lab
Denise Austin: Fat Burning Walk - Clip
 
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Walk your way to slim and improve your overall health with Denise Austin's 30-minute complete at-home walking workout, designed to tone your body, boost your metabolism and burn fat fast! Reshape your body with five unique 5-minute intervals. FAT-BURNING WALK challenges the body with a variety of walking moves to specifi cally target your arms, legs and butt while torching countless calories. And with a bonus Walking Abs workout, you're sure to trim and tighten your waistline while you walk your way to fi tness! WARM-UP: Take the first step to wellness with easy walking and basic moves that prepare the body for a fun, fat-blasting workout. ARM TONING: Sculpt sexy arms with energizing walking moves that incorporate arm presses, pumps and pulses to target tone the biceps, triceps and shoulders. SLIM SPRINTS: Put a little hop in your side step and a little zip in your foot shuffle with revved-up walking sprints that give your heart and metabolism a fat-burning boost. HILL CLIMB: Reach for the summit and super sculpt your legs and butt with hill-climbing moves that lift, curl and squat your bottom half into better shape. ROLLING HILLS: Blaze a fat-burning trail with rolling-hill moves like jack backs and standing crunches that vary in intensity to reshape your body and whittle your waistline. SPORT STAR Strut like an all-star and add strength to your stride with sizzling sport moves that will punch, twist and skate your body slim. COOLDOWN: Slow your steps and your heart rate with essential total-body stretches. WALKING ABS (10-Minute Bonus): Work your waistline from every angle with standing, sitting, kneeling and supine moves that trim a tight tummy and sculpt a sexy back.
Просмотров: 8624 Denise Austin: Fat Burning Walk - Clip
The Biggest Loser   Power Walk   Walk 2
 
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Просмотров: 104912 Owl Wise
My fitness routine by leslie sansone
 
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please support by thumbs up and subscribe,,, thanks!!! i love leslie sansone workout easy and effective...
Просмотров: 423 hapienselyf 168
Sweatfest - FULL Workout - Shirley Domicoli - Destination Fit
 
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I'm only 5'1" but have the energy and expertise to push you through a HIIT, metabolic, fat-burning, fun, Sweatfest challenge. Go beyond, get lean, strong, be inspired, re-energized, feel amazing, look your best, and get the best calorie-burning, metabolic boost with my Team and me. I'll kinda get in your face. Truly, it's because I know you can do it. I want you to dig deep and bring your best. I do expect 100% form and 100% fight. I'm going to make you take the challenge, get you out of your comfort zone. You are not going to watch this on your couch. We are here for you, to motivate and push you. Together we will sweat (just pretend those tears are sweat too), struggle (that means it's workin'), smile (I do try to give you a good time) and achieve your greatest success! You are going to commit and do each DVD we bring you. I will never promise you easy. I will promise you results! Let's commit to meet the challenge, melt the fat, become leaner, stronger, powerful, confident, sexy and reach any goal ever imagined. Show me whatcha got. Bring it. Do your best, be your best. Let's get after it together! Sweatfest ON! By the way....feel free to boast and brag about the Sweatfest challenge you did. How many reps and rounds could you do? Links not working? Go to http://www.DestinationFit.com This is the ultimate endurance workout. Shirley Domicoli leads some of her most dedicated personal training clients through a comprehensive 4-part workout. Burpees, jumping jacks, push-ups, skaters, yoga, and all kinds of moves in this workout video. This workout routine is great whether your a body builder looking to lean out or a fitness model wanting to get stage ready. Maybe you're want to know How to lose fat fast? Or lose fat fast at home? Shirley will take you there if you want shredded abs, lean muscle, butt exercise, stomach exercise, arm exercise, leg exercise. Vote for this audition at: www.destinationfit.com
Просмотров: 15585 Destination Fit
The Biggest Loser   Power Walk   Walk 3
 
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Просмотров: 171278 Owl Wise
The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout
 
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GET IT OUR "WALK ON" DVD: http://amzn.to/1HVVgyp GET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Good news: You don't have to do high impact moves like running, squat jumps or burpees to shed pounds! In addition to walking, there are some great low impact, multi muscle moves that you can do that can be more gentle on your knee joints but still help you burn plenty of calories. In this quick workout I'll show you some of my favorite, simple ways to mix up your low impact, indoor cardio workout. The best part is that these moves that use minimal space and zero equipment (that's right, no treadmill required!). And of course, it's important to note that weight loss comes from creating a caloric deficit, so sure to pair your workouts with a healthy diet that is under your daily calorie needs in order to shed pounds effectively. A great formula I recommend for weight loss is to consume 250 calories less and burn 250 extra calories per day. Level: Beginner/Intermediate Equipment: None Intensity: Moderate Please note: If you are working with a specific knee injury, be sure to get your doctor and/or physical therapist's approval before attempting this workout. If you suffer from knee pain regularly, be sure to consult a professional for an expert diagnosis. This workout features moves that help to burn calories, burn fat, build aerobic endurance and coordination as well as work the muscles in the hips, thighs, glutes, shins, arms, shoulders and core with exercises like: Walking in place Lateral Steps High Knee Marching Knee Lifts with Opposite Arm Overhead Reach Low Impact Jumping Jacks Cross Over Kicks Heel Digs Did you try the moves? Let me know which one was your favorite in the comments below! SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 876360 jessicasmithtv
Danny's Weightloss Journey Week 48
 
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No weigh in, but a good short kinda Vlog! Want to see the journey in its entirety? Here is the playlist for it. https://www.youtube.com/watch?v=0P-kOgSezuM&index=1&list=PLt5XFSvGf211mUkgi4Hra-XEu3hDsjbtM
Просмотров: 30 EpicDanny01
Leslie Sansone!
 
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Find out everything you've ever wanted to know about Leslie Sansone! Women only group Finding You Fitness on facebook https://www.facebook.com/groups/1468587503384586/ Men only group Average Guy Active on facebook https://www.facebook.com/groups/518363808293855/
Просмотров: 108694 Tara R
Shadow Boxer 14 Day Challenge.  DAY 1
 
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Welcome to DAY 1 of the Shadow Boxer 14 Day Challenge. For 14 days we will show you 12 minute workouts using Shadow boxer and assist with getting fit and feeling amazing.
Просмотров: 712 shadowboxertv
Stair Climb Workout
 
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No matter what the weather this will let you work out. If you like to hike this will get you ready for the hills and the tall building steps.
Просмотров: 320 James W
belly butt thigh tone ups
 
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Clip from the DVD which is available on our website
Просмотров: 2813 totalfitnessdvds
Working Out With Leslie Sansone |Weight Loss Journey Update 2014 | Anglin Fitandfree
 
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Got a really great workout in early this morning. I added Leslie Sansone's Belly Blasting Walk with Firm 30 and it was definitely a quality work out. I am feeling great! Looking forward to achieving my goal. 160 pounds here I come!
Просмотров: 1669 Cassandra Anglin FitandFree
Weight Loss Vlog| The Road Back
 
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This is my Weight Loss Vlog for the week, I started off strong, walking around the track and killing it with the food. By the end of the week TOM made things a litte hard but i got through the week and even had a loss this week. Week one down!!!!
Просмотров: 315 Angel Anita
15 Minute HIIT Workout!
 
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15 minute H.I.I.T. (High Intensity Interval Training) Workout. No equipment is needed AND this can be done at home! Hi! My name is Rachel from Women's Running Community (WRC). I hope you have fun doing this workout with me! We'd love you to visit us at www.womensrunningcommunity.com. (We are also on facebook!). Hope to see you again soon!
Просмотров: 2137 Women's Running Community (WRC)
Me Working Out To Leslie Sansone DVD
 
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Taken on March 23, 2014. For more information on my weight loss please visit my site at www.mywaytofit.com
Просмотров: 278 Laura Wright
walking... the best great exercise?
 
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Walking is exercise only if you do it
Просмотров: 61 Patrick Sedillo
Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine
 
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In this super fun dance workout for beginners you will get your cardio exercise routine on with Donnie and Cindie ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #DanceWithDonnie #DanceWorkout -------------------------------------------- Fun #Beginners #Dance Workout For #WeightLoss - At Home Cardio Exercise Dance Routine This is dance workouts videos to do at home to lose belly fat and weight featuring Donnie and Cindie Corbin. In this super fun dance workout for beginners you will get your cardio exercise routine on with Donnie and Cindie. The hip hop dance workout video is great for weight loss. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos 8 Minute Fat Burning Cardio Workout & Full Body Stretch Fitness! How To With Donnie http://www.youtube.com/watch?v=Cmj4vITuce0&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O 8 Minute Abs Workout, Flat Ab Buster! Home Exercise Routine, Core Strength Fitness Training http://www.youtube.com/watch?v=PgIDo_ZnmJk&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial http://www.youtube.com/watch?v=qZTGgEWPbLk&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine http://www.youtube.com/watch?v=5NgRcaKdrAU&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Donnie Fitness & Dance, Stretch Playlist http://www.youtube.com/playlist?list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Music By Topher Mohr & Alex Elena Song: Festival https://www.facebook.com/TopherMohrMusic © Copyright 2014 Target Public Media, LLC. All Rights Reserved.
Просмотров: 3402130 PsycheTruth
Denise Austin: Arms & Upper Body Workout- High Intensity
 
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Denise Austin: Arms & Upper Body Workout- High Intensity is a 10-minute, fat-burning upper-body strength workout that uses series of advanced combination weight-training moves to target all of the muscle groups of the upper body for maximum results. Activate the core and enhance your weight loss potential with America's Favorite Fitness Expert, Denise Austin as she walks you through several body-shaping moves that will sculpt lean muscle throughout the arms, abs, shoulders, chest, and back in this effective segment from her top-selling "Denise Austin: Personal Training System" Fitness DVD. Learn to keep the abdominals tight to strengthen the core as you improve posture and build definition in the triceps, biceps, deltoids, pectorals, lats, and rotator cuffs with key moves that are often used by athletes in high intensity sports training. You will need a light set of dumbbells, a towel, and a bottle of water to complete this fitness routine that employs result-driven exercises like curls, chest flys, chest presses, shoulder presses, push-ups, side planks, lat pullovers, arm raises, and isometric holds for the chest. Denise's vast knowledge of fitness and upbeat training style will serve as an inspiration as you transform yourself to look and feel your best. This workout can be modified to fit any skill level by adjusting weight, reps, rest periods, and using modifications. Tune in to BeFiT for new FREE workouts uploaded every weekday! For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7 Click here to purchase Denise Austin's "Personal Training System" DVD on Amazon: http://www.amazon.com/Personal-Training-System-Denise-Austin/dp/B0002J58HY/ref=lh_di_t_dup?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Click here to download more workouts from Denise Austin on iTunes: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewMultiRoom?cc=us&fcId=585020067 Click Here to purchase Denise Austin's new "Burn Fat Fast Latin Dance" cardio Fitness DVD on Amazon: http://www.amazon.com/Denise-Austin-Burn-Latin-Dance/dp/B00FA2CBF0/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 258446 BeFiT
Why Walking is good for Weight Loss
 
03:03
Просмотров: 89 Ellie Burscough
The Biggest Loser   Power Walk   Cool Down
 
05:27
Просмотров: 20916 Owl Wise
30 Min Total Body Workout for Weightloss - Beginners Workout – Bipasha Basu Fit & Fabulous You
 
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UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 Bipasha Basu does a simple yet full of life workout for beginners that guarantees a fitter body. Loving yourself and pampering yourself has never been an easy task, the dusky diva of bollywood none other than Bipasha Basu, has made this very simple by introducing us to a repertoire of a fitness regime, called ""Fit & Fabulous You"". In this video Bipasha tells us of how to do a rigorous 30 mins workout and burn the fat oout of you and at the same time increase the metabolism of your body. The routine helps strengthen the bones and improves muscle coordination. Do watch the playlist and play your favorite workout videos. Live Happy & Healthy Everyday!! Like, Comment and Share with your friends and family. Connect with us on :- Facebook - https://www.facebook.com/GoodHealth24by7 Twitter - https://twitter.com/goodhealth24by7 Instagram - https://www.instagram.com/goodhealth24by7 Sign up for Free and get daily updates on New Videos, exclusive Web Shows, contests & much more http://youtube.shemaroo.com/default.aspx Send us your feedback and suggestions at : connect@shemaroo.com
Просмотров: 4196526 Shemaroo Good Health 24/7
Me Working Out TO Leslie Sansone DVD
 
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Taken on March 27, 2014. For more information on my weight loss please visit my site at www.mywaytofit.com
Просмотров: 268 Laura Wright
The Best Beginner Workout: How to Start Exercising Safely! | 30-Minute Full Length Home Routine
 
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MORE BEGINNER WORKOUT VIDEOS: http://bit.ly/1mtKQLV GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET THE DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Beginners, start here! If you are new to exercise, this is the workout for you. Join certified trainer and wellness coach Jessica Smith and her Mom Debbie for this at home workout that uses everyday household objects (a chair and a broom!) to help you start sweating safely. Level: Beginner Equipment: A sturdy chair, a broom (or similar object such as a mop, swiffer or dowel) Intensity: Low to Moderate RELATED VIDEOS: 15-Minute Weight Loss Workout for Beginners http://bit.ly/1e2cQBM 10-Minute Interval Walk http://bit.ly/1eULdOW 10-Minute Chair Stretch http://bit.ly/1bhPbA6 SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 125887 jessicasmithtv
Me Working Out To Leslie Sansone DVD
 
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Taken on March 18, 2014. To learn more about my weight loss please visit www.mywaytofit.com. Join my adventure to staying fit and active.
Просмотров: 194 Laura Wright
15-Minute Belly, Buns & Thighs Boot Camp (Intermediate to Advanced)
 
15:53
GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Sculpt and shape your belly, buns and thighs with this efficient body weight only workout from certified trainer Jessica Smith that requires minimal space (making it perfect for travel or at home) to complete. Feel free to add your own music to this workout! Level: Intermediate/Advanced Equipment: None Intensity: Moderate RELATED VIDEOS: 10-Minute - Best Summer Leg Shapers http://youtu.be/uMoXK7X17lo 15-Minute Lower Body Barre Workout http://youtu.be/H4rtK2tHvLg 15-Minute Slimming Saddlebags & Inner Thigh Workout http://youtu.be/xcJMVxSCLYs This workout targets the hips, glutes, thighs, core, lower back, transverse abdominus, rectus abdominis, obliques, internal and external obliques with moves like: Squats Side Hip extensions Chair Pose Side Lunges Side Twist and Knee Balance Windmill Reach Runner's Lunge Hip Extension HIp Extension with Balance Arabesque Standing Side Oblique Crunches Standing Bicycle Crunches Rear Attitude Arabesque Crunch Balancing Hip Opener Prayer Pose Spine Extensions Side Stretches SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 92813 jessicasmithtv
Me Working Out To Leslie Sansone DVD
 
04:21
Taken on March 25, 2014. For more information on my weight loss please visit my site at www.mywaytofit.com
Просмотров: 268 Laura Wright
Workouts Exercise to lose weight fast at home | The "Walk On: 21 Day Weight Loss Plan"
 
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GET IT NOW ON DVD: http://amzn.to/1HVVgyp GET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 GET THE DVD OUTSIDE OF THE US: http://amzn.to/1Fe33Mk This 21-Day Weight Loss Workout Plan Slims, Sculpts and Relieves Stress! Created by fitness expert Jessica Smith, this all-new program is the most effective, efficient and FUN way to get fit, have more energy and improve your health. Featuring 4, unbeatable 30-Minute walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief, this plan will maximize your energy and fat burning potential! Whether you are just starting to exercise or have been walking for years, there are options for all levels with this plan! Walks Include: 30-Minute Cardio Core Build a strong, flat, pulled in waistline and burn more calories with this standing, 360-degree abs session! 30-Minute Low Impact HIIT This joint friendly, interval walk is designed to help you progress gradually into higher intensity work for maximum fat burning benefit and safety. 30-Minute Tred and Shred This interval strength session combines resistance training with walking to make it easy (and even fun!) to build metabolically active lean muscle mass. Optional Equipment: Dumbbells 30-Minute Stride, Stretch and Relax This recovery session is designed to get your blood flowing, boost your mood and help stretch out sore, tight muscles.  Equipment used: A sturdy, high back chair
Просмотров: 289498 jessicasmithtv
Me Working Out To Leslie Sansone DVD
 
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Taken on March 22, 2014. To learn more about my weight loss please visit www.mywaytofit.com. Join my adventure to staying fit and active.
Просмотров: 406 Laura Wright
Biggest Loser Workout 1   1   Warm Up + Low Intensity
 
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Видео первой тренировки из серии видео-тренировок по мотивам широко известного шоу The Biggest Loser телеканала NBC! Больше уроков фитнеса скачать http://video-ypoku.com/krasota-i-zdorove/fitnes.html Смотреть онлайн уроки фитнеса http://online-ypoku.com/krasota-i-zdorove/fitnes.html Скачать аудиокниги http://audioknigi.audio/ Мультики смотреть онлайн или скачать http://multiki-online.eu/
Просмотров: 451534 Owl Wise
Cardio Burn w/ Kendell Hogan
 
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Exercise Tv Kendell Hogan
Просмотров: 12129 HERS FitWell
Fitness DVD Workout, Review and Tips
 
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Fitness DVD reviews and tips to help keep you inspired to work-out! Save money, time and have fun from home getting a cute booty! DVD's" Jillian Michaels: Yoga Meltdown Denise Austin: Boot Camp, Total Body Blast Eoin Finn: Power Yoga for Happiness Jessica Smith: 10 Minute Solutions Quick Tummy Toners
Просмотров: 371 GlamGorgeousMedia
Walking Workout - Transform You Thursday 3 Ways to Add Some Pep in Your Walking Workouts
 
04:44
Walking workouts can be great, but if you add some of these changes, and exercises to your walk, you will be taking things up a notch! Get outside, and enjoy the weather while you exercise! Want to get even more fit fun info? Connect with me on FB at: www.facebook.com/gamechangersforlife or www.facebook.com/rachael.p.wood
Просмотров: 78 Rachael Wood
Full Body Resistant Band Workout - Lose Weight - Total body Resistance Band Workout - Band Workout
 
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This at home challenging resistance band workout is perfect for a head to toe hard body! Resistance bands are compact and light, which make them perfect for working out anywhere, anytime. Sculpt your abs, arms, back, butt, chest, core, glutes, hips, legs, shoulders, thighs and more! Complete details for this Full Body Workout: https://www.gymra.com/instaview/-fgjeJZfeAs More Resistance Band Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2l4OigJq2iV-Ld22SfqzUS Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Download our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2018. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en
Просмотров: 1366947 GymRa
Billy Blanks Tae Bo® Body Shape
 
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New YouTube exclusive workout video from Billy Blanks! Check out our website at http://www.taebo.com for more!
Просмотров: 2496495 Billy Blanks Tae Bo® Fitness
45 Min HIIT Cardio and Abs Workout - Insane At Home Fat Burner - Interval Cardio Training and Core
 
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Our 8 Week Fat Loss Workout Programs & Meal Plans: @ http://bit.ly/13EdZgX All information for this routine @ http://bit.ly/1aWBoem Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 8295443 FitnessBlender
Weight Watchers: 7 Day Tone & Burn
 
01:35
An easy-to-follow workout program for your whole week Get on the road to results with this simple and effective weekly workout plan. The DVD features 2 easy-to-follow 30-minute workouts that are designed to be done alternating days of the week for 6 days followed by one day of rest. The first routine is called the Burn Workout. It focuses on cardio and will keep you moving with fun, energizing moves that are rhythmic but not complicated. You can do this! The second routine is called the Tone Workout. It delivers total body sculpting with circuit training designed to strengthen your body as it elevates your heart rate to increase your activity burn. Each workout offers beginner, intermediate and advanced variations to make it easy to get started and go at your own pace. This is a simple way to start shaping up and a great addition to your weight loss plan! Optional equipment: a set 3-10 pound dumbbells
Просмотров: 2639 AnchorBayFitness
Low Impact 30 minute cardio workout- Beginner/intermediate
 
35:48
https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY! Or simply come and join the conversation at http://www.facebook.com/bodyprojectso... In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones. Comment below to let us know how you get on! This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise. This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts. Enjoy the workout! Exercise disclaimer - As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you. You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time. None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes. Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice. Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.
Просмотров: 4838514 Body Project
Billy Blanks Eight Minute Tae Bo® Punch Out!
 
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Join Billy for a new exciting eight minute Tae Bo® workout exclusive to YouTube! Created to pack a punch and burn calories in a short time. To learn more about Tae Bo® and Billy Blanks visit us at http://www.taebo.com!
Просмотров: 545237 Billy Blanks Tae Bo® Fitness
8 Minute Legs -- At Home Lower Body Workout No Equipment Thigh Exercises All Levels
 
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GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI No equipment? No problem! This quick set of exercises is guaranteed to fry your thighs using just your body weight and a small amount of space (this routine is perfect for travel!). Try this lower body circuit 1, 2 or 3 times through depending on how much time and energy you have. Peanut the french bulldog joins us for this workout! (well, sort of!) Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 15-Minute Belly, Buns and Thighs Boot Camp http://bit.ly/1gl4p9m 15-Minute Squat and Lunge Free Leg Slimming Routine http://bit.ly/1g9EoWa 10-Minute Lower Body Workout - The Best Summer Leg Shapers http://bit.ly/1qwuqHk This workout targets the hips, thighs, hamstrings, quadriceps, glutes, inner thighs, outer thighs, saddlebags, calves, abs and core with moves like: Isometric Plie Squat Plie Squat Pulse Plie Squat Releve Pulse Chair Pose Chair Pose Squat Pulses Single Leg Deadlift T-Reach Knee Raise Balance Thigh Pulse Lifts Rear Lunge Lunge Pulse Lunge Releve Pulse Low Lunge Reach Runner's Lunge Lunge Crunch Thigh Stretch Quadriceps Stretch SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 526740 jessicasmithtv
The Biggest Loser. Calorie Knockout. 5. Cooldown
 
05:48
Просмотров: 3621 Owl Wise