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Результаты поиска “Leslie sansone walk weight loss bootcamp” за 2013
Leslie Sansone Weight Loss Walk
 
00:46
http://tinyurl.com/p5bdnvk - burn fat with the #1 shortcut
Просмотров: 2092 Arthur Jones
Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout
 
41:51
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Stuck indoors? Tired of the treadmill? Join Jessica (and Peanut too) for this 40-minute, multi-tasking, moderate intensity cardio session that also targets your abs, glutes and thighs! Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: Flat Abs Walk http://www.youtube.com/watch?v=LLfqO34Z5t0 Dance Walk http://www.youtube.com/watch?v=P1AU_yr2-mc Chair Workout I & II http://www.youtube.com/watch?v=1xC9khisFPA More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 1554432 jessicasmithtv
Stride & Strength - Full 36 Minute Walking Workout with Dumbbells for Weight Loss
 
36:25
GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI Grab a set of hand weights (or similar weighted objects like two 16-ounce water bottles) and join Jessica at home for this 35-minute total body cardio and strength training session that can easily be done in a small space. Appropriate for all levels. Level: All Equipment: 1 set of dumbbells (2- to 15-pounds, depending on level) or 2, 16-ounce water bottles Intensity: Moderate/High RELATED VIDEOS: Stride And Strength Episode 2 http://www.youtube.com/watch?v=u2VkKpX23To Stride And Step http://www.youtube.com/watch?v=wVkFoeNEizs Total Body Resistance Band Workout http://www.youtube.com/watch?v=wm4-r_ON_3A More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 392693 jessicasmithtv
Flat Abs Walk - Full Length 40 Minute Walking Workout for Flat Abs
 
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GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI Join Jessica at home for this 40-minute walk designed to help you burn calories and develop strong, pulled-in flat abs at the same time! No equipment required. Shoes are optional. Music By: MotionTraxx - Latin House Album http://motiontraxx.com/ Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 10-Minute Chair Abs Workout http://www.youtube.com/watch?v=m6fltMfES2I Dance Walk http://www.youtube.com/watch?v=P1AU_yr2-mc Cardio Core Flow http://www.youtube.com/watch?v=ZYj4WjReqho More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 819191 jessicasmithtv
Indoor Walking Exercise - Full Length 30-Minute Power Walk (fat burning, walking workout)
 
32:54
GET THE DVD! ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Burn fat with this full length, low impact indoor power walking workout! Join certified instructor Jessica Smith for this 30-minute indoor power walk that can easily be done in a small space. This steady state, low impact cardio session is easy to follow and fun to do! Appropriate for all levels. Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: Indoor Jogging http://www.youtube.com/watch?v=zBrAbpOt-WY Flat Abs Walk http://www.youtube.com/watch?v=LLfqO34Z5t0 Belly, Buns & Thighs Walk http://www.youtube.com/watch?v=gd9V8pJrMXU SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 1778490 jessicasmithtv
Walking Exercise - Free Full Length 30-Minute Indoor Interval Walk/Jog
 
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LIKE THIS WALK? Be sure to check out our professionally produced DVD series! GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET THE DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Free workout video! Join Jessica and her mom Debbie for this 30-minute upbeat, fun indoor interval cardio session. Music By: 32mixes.com Level: All (high/low impact options) Equipment: None Intensity: Moderate RELATED VIDEOS: 30-Minute Power Walk http://www.youtube.com/watch?v=s4IH12Piuf4 40-Mibute Indoor Jogging http://www.youtube.com/watch?v=zBrAbpOt-WY 30-Minute Stride and Step http://www.youtube.com/watch?v=wVkFoeNEizs SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 240395 jessicasmithtv
fat burning walk
 
01:52
Clip from the DVD which is available on our website
Просмотров: 2315 totalfitnessdvds
Fit At Any Age | Exercises For a Perky Butt -You Asked For It
 
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Fit At Any Age | Exercises For a Perky Butt -You Asked For It: In this episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" checks in with a panel of fitness experts representing different age groups featuring Pilates Legend, Mari Winsor, Blogilates Creator/YouTube Star-Trainer, Cassey Ho, World-Renowned Yoga Guru/Author/BeFit Yoga Trainer, Rainbeau Mars, and Celebrity Trainer, Ashley Borden from Livestrong Woman to get some of your fitness questions answered regarding the best exercises to do regularly to get a firm and perky backside. Watch as World Class Pilates Trainer, Cassey Ho demonstrates 3 of her top go-to moves for developing round, firm, and shapely glutes and enhancing balance. Learn how you can shape a sexy, bikini-ready booty while challenging the core, and toning the hips, thighs, abs, and calves. Burn fat and sculpt lean muscle in minutes a day right from your own home in this unique "Fit at Any Age" segment from the all new second season of "You Asked For It", only on the BeFit Channel! These exercises are great for all skill levels, require no equipment, and can be done anywhere. See below for a list of time codes, exercise moves, and suggested reps. Be sure to tune in to BeFit every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci [0:49] Flamingo Squat Stretch 3 Sets/ 10 to 15 reps per side [1:16] Pulsating Long Lunge 3 Sets/ 10 to 15 reps per side [1:41] Grasshopper 3 sets/ 10 to 15 reps Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 "The Lions Gate online Terms of Service (http://lionsgate.com/terms.html) and Privacy Policy (http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."
Просмотров: 19938 BeFiT
Walking Exercise - Indoor Jogging - Full 40 Minute Fat Burning Cardio Home Workout
 
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GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Weather not cooperating? Tired of the treadmill? Join certified instructor Jessica Smith for this indoor jogging (power walking or rebounding) workout that can be done with minimal space with a variety of different levels and impact options. Alternate between power walking, jogging or try this routine on a rebounder for a fun (but effective) cardio alternative to the treadmill. Level: All Equipment: None Intensity: Moderate to High RELATED VIDEOS: 30-Minute Power Walk http://www.youtube.com/watch?v=s4IH12Piuf4 30-Minute HIIT Cardio http://www.youtube.com/watch?v=KbMhD2q19Io 9-Minute Low Impact HIIT Cardio http://www.youtube.com/watch?v=GdgnOnaSqUY More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 1318141 jessicasmithtv
Leslie Sansone: Walk it Off & Tone it Up Clip
 
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5 BIG Miles to walk yourself to a slimmer stronger you with 1 Firm Band to BOOST muscle activity while you walk! Be prepared for Lots of Miles AND Lots of Sweat. LESLIE'S BONUS cut! Total Body Slim Down! Super Fast Firming for the entire body using a Firm Band! All of our famous features of Walk at Home workouts are in this program! Gentle ''Warm Up'' Walk! Brisk 4 and 5 mile per hour pace! Mile Markers allow you to choose 1, 2, 3, 4 or 5 Miles! Multi-Muscle Movements! Compound exercises give you a bigger calorie burn! Easy ''Cool Down'' Walk! Stretch for a healthy end to your walk. Buy It Here: http://www.amazon.com/Leslie-Sansone-Walk-Off-Tone/dp/B004FRVDY6/ref=sr_1_1?ie=UTF8&qid=1369400890&sr=8-1&keywords=walk+it+off+and+tone+it+up www.anchorbayentertainment.com
Просмотров: 6349 AnchorBayFitness
Leslie Sansone' Walk Away The Pounds Ultimate Collection 4 Complete Workouts DVD
 
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Purchase at Walmart for $9.97 and the Weights also were $9.97. I have the two pound weight balls, but on the DVD Leslie and her group are using one pound weight balls.
Просмотров: 5314 IAMUNIQUEINHIM
5-Mile Walk
 
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Click here to purchase and instantly download: https://leapingbrain.com/modshop/checkout/?shop=2047&cart=4678&utm_source=youtube&utm_medium=link&utm_campaign=wp_5milewalk The 5-MILE ADVANCED WALK AT HOME program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level. Lose weight, get fit and build your strength with this total body workout! To help meet your fitness and weight loss goals, the program includes 4 fun and challenging advanced walking routines you can do at home. These programs were specifically designed to ramp up your workout and help burn more fat and calories. For those who want a greater challenge, try using Leslie's walk boosters—the walk belt, the 2 lb. hand weights and the firming band. The routines can be done with or without the boosts, for an equally effective workout. It's easy to follow and guaranteed to get your heart pumping. We all know that diet plays a crucial role in maintaining weight and good health, so as an added bonus, you will enjoy the "7-Day Healthy Weight Loss Meal Plan'. 'Get excited, get fit and challenge yourself with the all-inclusive 5-Mile Advanced Walk at Home program!
Просмотров: 10665 Josh Mellicker
Burn fat, Burn calories, Aerobic, Full Length Workout Video: 25-Minute Cardio Bootcamp Boogie
 
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KEEP MOVING, GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Burn fat and calories without the boredom of the treadmill! Join certified instructor Jessica Smith for this quick, efficient (and kinda fun!) cardio workout that can be done with or without impact in a small space at home. (This workout does NOT contain burpees, squat thrusts, or any floor work). Music By: PowerMusic.com VISIT WORKOUTMUSIC.COM http://workoutmusic.com FOR VARIETY OF HIGH ENERGY WORKOUT MIXES! Level: All Equipment: None Intensity: Moderate to High RELATED VIDEOS: 9-Minute Low Impact HIIT http://www.youtube.com/watch?v=GdgnOnaSqUY 11-Minute HIIT - 150 Calorie Cardio Blast http://www.youtube.com/watch?v=_6sbiVRYsGE 30-Minute Cardio Ball Blast http://www.youtube.com/watch?v=gewf6cK866Y More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/
Просмотров: 577394 jessicasmithtv
Fat Burn   Workout Videos by ExerciseTV
 
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Просмотров: 536 numeo09
My Workout DVD Collection
 
05:42
Here are my 5 workout DVD's that I have it in my collection. There's more videos on the way soon. Stay Tuned for more.
Просмотров: 89 TheParkeightykid76 Channel
The Biggest Loser   Power Walk  1
 
16:32
Просмотров: 340161 Denise Winterbottom
30 Minute Barefoot Fusion Walk | Full Length Low Impact Cardio Exercise for Beginners
 
28:43
GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI Join certified instructor Jessica Smith for this fun, fusion walk that combines walking with some dance and Pilates-inspired movement for this enjoyable low impact cardio session. Try it barefoot for even more muscle recruitment, minimal space required. Appropriate for all levels. Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: Cardio Mat Fusion http://www.youtube.com/watch?v=9l__g31iUxU Dance Stretch http://www.youtube.com/watch?v=-LSEI1SK150 Strong Stretch http://www.youtube.com/watch?v=Jbio4LOmYow More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 283126 jessicasmithtv
BeFiT GO: 40 Min Total Body Fat Burn Workout- Circuit 2
 
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BeFiT GO: 40 Min Total Body Fat Burn Workout- Circuit 2 is an intense, 40 minute calorie-blasting mobile circuit workout set to some of today's hottest workout music, that uses a unique blend of aerobic exercise, weight-training moves, and plyometric movements to kick start the metabolism, sculpt lean muscle, and ignite your weight loss potential while on the go. Prepare to sweat as you work all of the major muscle groups of the body while elevating your heart rate with this highly effective exercise circuit that is optimized for your mobile device (iPhone, iPad, Andriod, Galaxy, Tablet, ios, etc.) You'll challenge your core, activate your abs, and tone the arms, legs, butt, chest, shoulders, back, and obliques for the ultimate total body-sculpting experience that will get you results fast. You will need a medicine ball, a set of dumbbells, a Yoga mat, a towel, and a bottle of water to complete this super-charged segment from the all new "BeFiT GO Mobile Series", exclusively on BeFit. Work out with Expert Trainers, Courtney Prather, William Copsey, and Jessica Blythe as you re-shape your body and build the physique of your dreams. Modify this circuit to fit your skill level by adjusting weight, reps, and rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with the all new "BeFiT GO Mobile Series", exclusively on BeFit. See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click here to download the full BeFiT GO Workout Plan: http://bit.ly/18K58LY Light Jog 30 seconds High Knees 30 seconds Butt Kicks 30 seconds Samson Stretch 30 seconds Air Squats 60 seconds/ max reps Kettlebell Swings 60 seconds / max reps Broad Jumps 60 seconds/ max reps Push Ups 60 seconds/ max reps Plank 60 seconds Rest Period 60 Seconds (Stay Hydrated) !!!! Frogger to Shoulder Press 60 seconds/ max reps Tricep Dips 60 seconds/ max reps Goblet Squat 60 seconds/ max reps Around the World Lunge 60 seconds each side/ max reps Toe Touches 60 seconds/ max reps Rest Period 60 Seconds (Drink Water) !!!! Bulgarian Split Lunge 60 seconds/ max reps/ each leg Plank Row to Rotation 60 seconds/ max reps/ alternate sides Opposite Arm & leg Extension 60 seconds/ max reps/ alternate sides Med Ball Sprawl 60 seconds/ max reps V- Ups 60 seconds/ max reps Rest Period 60 Seconds (Control Your Breathing) !!!! Air Squats 60 seconds/ max reps Kettlebell Swings 60 seconds / max reps Broad Jumps 60 seconds/ max reps Push Ups 60 seconds/ max reps Plank 60 seconds Rest Period 60 Seconds (Stay Hydrated) !!!! Frogger to Shoulder Press 60 seconds/ max reps Tricep Dips 60 seconds/ max reps Goblet Squat 60 seconds/ max reps Around the World Lunge 60 seconds each side/ max reps Toe Touches 60 seconds/ max reps Rest Period 60 Seconds (Count Your Reps) !!!! Bulgarian Split Lunge 60 seconds/ max reps/ each leg Plank Row to Rotation 60 seconds/ max reps/ alternate sides Opposite Arm & leg Extension 60 seconds/ max reps/ alternate sides Med Ball Sprawl 60 seconds/ max reps V- Ups 60 seconds/ max reps Arm Stretch 60 seconds per side Pigeon Stretch 60 seconds per side Lower Back Stretch 60 seconds per side Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 920942 BeFiT
Denise Austin: Kickboxing Cardio Fat Blast Workout
 
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Denise Austin: Kickboxing Cardio Fat Blast Workout is an explosive, fat-burning cardio routine that employs martial arts-inspired exercises to boost the metabolism to tone the entire body and ignite your weight-loss potential. Get ready to sweat and shed pounds with Legendary Fitness Icon, Denise Austin as she guides you through this high-energy segment from her "Blast Away 10 Pounds" Exercise DVD that is designed to firm and tighten your legs, arms, butt, abs, and obliques as you engage your core for shredded results. Sculpt lean muscle and enhance your stamina as you punch and kick your way to a shapely, sexy physique with one of the best in the business. Kick start your heart rate with aerobic boxing moves as Denise's fun and upbeat instruction keeps you motivated all of the way to the end. You will need a towel and a bottle of water to complete this workout that is great for any skill level. Get fit like the professional fighters do right from your own living room. Tune in to BeFiT for free workouts that will fulfill all of your fitness needs. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 1569088 BeFiT
Walking Exercise: Stride and Step - Full Length 30-Minute Indoor Walking Workout With A Step
 
36:43
LIKE THIS WALK? Be sure to check out our professionally produced DVD series! GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET THE DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Walking. Free workout video! Step up your indoor walk with the use of a step! Join certified fitness instructor Jessica Smith live from home for this fun, easy to follow fat burning indoor walking workout that uses basic steps to burn more calories and amp up your walk. Music By: MotionTraxx.com Level: Beginner/Intermediate Equipment (not required): Step, 1-2 risers depending on level Intensity: Moderate RELATED VIDEOS: 30-Minute Power Walk http://www.youtube.com/watch?v=s4IH12Piuf4 30-Minute Indoor Interval Walk/Jog http://www.youtube.com/watch?v=uUki7XMG0iA 40-Minute Indoor Jogging http://www.youtube.com/watch?v=zBrAbpOt-WY SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 146686 jessicasmithtv
PILATES & BURNS AND FIRM
 
45:40
PILATES & REDUCE Y REAFIRMA
Просмотров: 1349097 Rodriid S.
My 3 favorite exercises that I do everyday :D
 
06:47
Hay Summer beauties :D Just My fav work outs to do you will feel it everywhere in your body you might wanna hop in the jacuzzi lol or a warm shower :D I def wanted to share this with you all basically a testimony I weighed 140 now I'm 125 because of these workouts I do to stay fit and happy as well :D especially for summer we all want a nice body :D So I encourage you guys all you can do itttttttt XD xoxoxo-Raven also it helps you tone your abs :D Belly Dancing Nenna & Venna http://www.youtube.com/watch?v=bbSgl57__1E Brazil Butt Lift : http://www.youtube.com/watch?v=lQ0ag0IUIuM Chat with me KEEK: http://www.keek.com/RavenMoreno3 TWITTER: https://twitter.com/RavenMoreno3 THANKS ALL OF YOU FOR EVERYTHING I AM BLESSED TO HAVE YOU GUYS ALL WITH ME ON MY JOURNEY HERE ON YOUTUBE xoxooxo -RAVEN be confident be you never give up on anything don't let anyone bring you down cause guess what you are already winning :D peace out beauties
Просмотров: 222 girlwitconfidence1
The Biggest Loser   Power Walk 4
 
15:55
Просмотров: 108555 Denise Winterbottom
Lose Your Love Handles! Full 26 Minute Standing Abs Workout | Core Cardio Exercises
 
26:10
GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Join certified instructor Jessica Smith for this standing abs workout that will work your abs from every angle without ever having to get down on the ground. Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: The Lower Abs Circuit http://www.youtube.com/watch?v=smjpEwfdJeg 10-Minute Standing Abs http://www.youtube.com/watch?v=bVolITtS6f8 Strong Standing Abs http://www.youtube.com/watch?v=dKDz1SyDljU More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 377009 jessicasmithtv
The Biggest Loser -  Power Walk  2
 
16:12
Просмотров: 273550 Denise Winterbottom
DVD review & HECATHON update
 
05:15
Leslie Samson Just Walk -4 mile Power Walk 4/5 stars Love her HECATHON update
Просмотров: 186 poetspice
Leslie Sansone: Belly Blasting Walk Clip
 
01:38
Want a slim, trim tummy? This is the way to get it! Your mid-section is the core of your body and when it's out of shape it can affect your back, posture, comfort and confidence. So Leslie created this Belly Blasting Walk with everything you need to whittle your waistline, flatten your belly and strengthen your whole core. The program starts with a ''2 FAST Mile'' cardio walk that's infused with special belly flattening moves like core rotations, standing curls and more. Next you'll move to the floor for a series of exercises that are rated among the best to engage the full core including the abs, waist, back and even the glutes. Choosing the right exercises here allows you to do less...and get MORE results! This program gives you the total package: Calorie burning cardio in the 2 fast miles to reduce extra weight around the middle. PLUS...Targeted sculpting in the floor session to take your shape and muscle tone to a whole new level -- flat, lean, healthy and strong! Can you imagine how great it would feel to take inches off of your waistline? You don't have to imagine. Come on, start walking away extra belly weight today! No fancy footwork. No hard-to-follow routines. This is the fad-free way to reduce belly fat that everyone can do! Buy It Here: http://www.amazon.com/Leslie-Sansone-Belly-Blasting-Walk/dp/B009WHD9CS/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1369332680&sr=1-1&keywords=belly+blasting+walk
Просмотров: 23664 AnchorBayFitness
weigh in #2 and Leslie will destroy you!
 
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Facebook: http://www.facebook.com/twofatgirls Tumblr: http://twofatgirls.tumblr.com/ Mandy on instagram: MandyMay00 Tiffers on instagram: tifferlooskidoo Mandy on tumblr: http://www.tumblr.com/blog/strangerswhenwemeet1121 Tiffers on tumblr: http://tifferloo.tumblr.com/ Leslie Sansone's Walk At Home: http://www.walkathome.com/
Просмотров: 690 RockCandy
What To Expect When You're Expecting Pregnancy Workout - Heidi Murkoff
 
11:39
Baby Bump Bootcamp Workout | What To Expect When You're Expecting- Heidi Murkoff Baby Bump Bootcamp Workout from What To Expect When You're Expecting with Heidi Murkoff is a low impact, fat-burning cardio exercise routine that is designed specifically for the expecting mother to build stamina and strength for a healthier pregnancy. Now you can fit fitness into all nine months of your pregnancy with this back-to-basics, metabolism-boosting segment from the World-Renowned "What To Expect When You're Expecting Workout" featuring Best-Selling Author on Pregnancy & Parenting and One of Time Magazine's "Most Influential People in the World" in 2011, Heidi Murkoff. This unique workout employs a unique blend of aerobic exercise with strength building moves to sculpt lean muscle, elevate the heart rate, and ignite your weight loss potential. Workout from home and tailor this segment to fit your fitness level as you tone the hips, thighs, butt, legs, arms, chest, and abs with moves including lunges, squats, and kickboxing variations. Look and feel your best with BeFiT! Staying healthy, fit, and sexy when you're expecting has never been so easy! Click here for more cardio workouts: http://bit.ly/13tXzI0 Click here to visit the official What to Expect When You're Expecting website: http://bit.ly/VjH9QL Click here to purchase the full What to Expect When You're Expecting -- Workout DVD on Amazon: http://amzn.to/1aqyq4e Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 995355 BeFiT
One On One Medicine Ball Core Cardio WALK IN FAITH
 
03:15
Created on May 5, 2013 using FlipShare.
Просмотров: 92 Stacey Bird
Reboot Walking Workout: Low-intensity
 
00:31
Reboot Movement Method: http://www.rebootwithjoe.com/fitness/the-reboot-movement-method/ The Reboot Movement Method is based on simple principals that have been developed to assist everyone in our Reboot community to improve their health and well-being. We're not asking you to partake in hours of strenuous exercises or high intensity bootcamp style workouts to get results. Whether you're on a Reboot or working towards a healthy lifestyle, we believe that a moderate 20 minutes of exercise or a simple activity such as walking three to four times per week is all you need. Even if exercise seems like a foreign concept to you, or you haven't kicked up your heart rate in years, our Reboot workouts consist of safe and natural forms of exercises that will give you the energy and confidence to achieve your goals. Learn more about The Reboot Movement Method: http://www.rebootwithjoe.com/fitness/the-reboot-movement-method/
Просмотров: 24122 FatSickandNearlyDead
Quick Cool Down Stretching Workout Routine - Cool Down Workout
 
05:21
Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/1f2mNQt Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 1668311 FitnessBlender
40-Minute Full-Body Workout | Class FitSugar
 
40:46
We know you want to work your entire body, so we made a 40-minute video that will do just that — complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We focus on the core, too, with standing ab work mixed with traditional mat work. Grab a set of dumbbells between five and 10 pounds, press play, and get ready to work! Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar Get the latest updates via Twitter! https://twitter.com/#!/fitsugar
Просмотров: 1603149 POPSUGAR Fitness
Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch
 
01:26:36
Fitness Blender's 1000 Calorie Workout at Home - Full routine info @ http://bit.ly/12VCHZu Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 3234569 FitnessBlender
2014
 
02:10
Clip from the DVD which is available on our website
Просмотров: 2940 totalfitnessdvds
Walking 1 mile.
 
21:56
This is not my walking its a video i use for personal use called just walk.
Просмотров: 168 Misty. mapy1979
Denise Austin BURN FAT FAST LATIN DANCE and FAT BURNING WALK
 
00:54
Salsa your body slim with BURN FAT FAST LATIN DANCE! New from Denise Austin, this Latin dance workout is designed to torch calories, define your waist and sculpt a lean sexy body! PLUS! Walk your way to slim and improve your overall health with Denise Austin's FAT BURNING WALK! Boost your metabolism and burn fat fast in this 30-minute complete walking workout with over 4,200 steps!
Просмотров: 3488 Lionsgate Unlocked
Weight Watchers Clip
 
00:35
Просмотров: 1061 AnchorBayFitness
Belly Blaster exercise - Fitness by Design
 
01:05
Instructions: 1. Start in a plank position on your elbows, your body parallel to the floor and up on your toes. 2. Pull your belly button in toward your spine and lift your hips up into the air and hold for a 1 second count. 3. Return to the starting and repeat for 10 or more times Find out how to recieve your own customized workout program tailored to your own goals, body type, fitness level and personal equipment visit us at: www.healthybydesignprogram.com
Просмотров: 211 Cathy Morenzie
Party Songs
 
01:46
Clip from the DVD which is available on our website
Просмотров: 3999 totalfitnessdvds
Burn 200 Calories in 20 Minutes
 
22:28
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to burn 200 calories in just 20 minutes! Learn how to do a full body workout that will have your heart rate up and leave sweat all over your body! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd
Просмотров: 1985218 XHIT Daily
Day 60! Speed and Agility
 
02:25
Working out at home is probably was of the best things i've decided to do. YES, I miss the gym but I like the convince of being at home and working out whenever I feel like it. I'm a morning person though. Finishing up my 12 week strength training program. I'm almost done!
Просмотров: 380 Elesha Albert
30 Mins Cardio & Core Interval (Burn Belly Fat!) - Beginner & Advance
 
30:48
Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I'll be guiding you through an easier alternative as well as a harder option. In order to Burn Belly Fat effectively, we need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy. We will alternate between 4 minutes of cardio with 2 minutes of core. We will be doing 4 sets in total with 1 minute break in between. Each Cardio exercise will last 45secs with 15secs rest and each Core exercise will last 30secs with 10secs rest. Do this workout 2 - 3 times weekly and have a healthy meal plan to go along with it, I assure you, you will see results! This workout is also part of my "90-Day Weight Loss Challenge to a New You" in the 2nd Month. Please go to my website to get the full workout plan and meal plan. Exercising regularly and eating healthy most time is your key to a sustainable weight loss. All the best! x Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO". http://www.youtube.com/watch?v=VWnDZdRIWd8 No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results! If you are a beginner, start with my "Beginner Fat Burning Workout Video" http://www.youtube.com/watch?v=C8LxBcVjJK4 After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website. http://www.youtube.com/watch?v=N9lvP4H-2aE Healthy MEAL PLAN & RECIPES: http://www.joannasoh.com/?cat=13 3 MONTHS WORKOUT PLANS: http://www.joannasoh.com/?cat=12 Please like and share this video. Subscribe to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx
Просмотров: 2182377 Joanna Soh Official
Workout Praise Lose Weight = Gospel Aerobics
 
29:15
This is a free 30 minutes Gospel Aerobics Workout. Lead by international fitness instructor Paul Eugene, it is full of fun, energy and a variety of moves that tackle different parts of the body. So let's workout, get the praise on and the weight off at no cost to your pocket!
Просмотров: 180637 Paul Eugene
Denise Austin: Prenatal Cardio Workout- Fit & Firm Pregnancy
 
20:22
Denise Austin: Prenatal Cardio Workout from Fit & Firm Pregnancy is a fun, low-impact, 20-minute heart-healthy aerobic workout that is adapted for all three trimesters to boost metabolism, burn calories, and tone the entire body. Boost energy and perfect posture with Legendary Fitness Expert, Denise Austin as she takes you through this low intensity, joint-friendly segment from her popular "Fit & Firm Pregnancy" Workout DVD. Now you can re-shape your body and build everyday strength throughout all 9 months of your pregnancy with one of the best in the business. Challenge your core as you focus your breathing and activate the abs. You will feel energized, refreshed, and renewed as you firm the chest, buns, arms, legs, and back through a combination of upbeat cardio exercise, dance steps and quintessential sculpting moves such as lunges, lifts, squats, kicks, and stretching variations. You will need a towel and a bottle of water to complete this routine that is great for all ages, trimesters, and fitness levels. Look and feel your best on the road to a slim and toned post-baby body right from your own home with Denise Austin! For more Denise Austin workouts, click here: http://bit.ly/zPcRR7 Click here to try the What to Expect When You're Expecting "Baby Bump Bootcamp" Workout: http://www.youtube.com/watch?v=2yZFFGs8dLg Click here to purchase the Fit & Firm Pregnancy DVD from Amazon: http://www.amazon.com/Denise-Austin-Fit-Firm-Pregnancy/dp/B000GB5M0Q/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Download more great workouts from Denise Austin at iTunes here: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewMultiRoom?cc=us&fcId=585020067 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 1891501 BeFiT
Jane Fonda: Fit & Strong Workout- Level 1
 
26:17
Jane Fonda: Fit & Strong Workout- Level 1 is a 25-minute, metabolism-boosting workout that targets all of the major muscle groups of the body to burn fat, strengthen the core, improve posture, and tone the arms, legs, abs, butt, shoulders, chest, and back through a unique combination of cardio and low intensity strength-training exercises. Prepare to sweat as you engage your abs and challenge your core with Iconic Fitness Expert, Jane Fonda as you build lean muscle throughout the upper and lower body. Start with a gentle stretching routine to prevent injury and get your body ready for action before joining Jane in this robust, total-body workout routine, followed by a soothing cool down series that will maximize results and leave you looking and feeling your best. Learn how to build definition in your biceps and triceps, tighten your abs, and tone your obliques in this effective segment from Jane's "Fit & Strong" Fitness DVD that will lubricate your joints and blast away the pounds. Work out with one of the best right from your very own living room. You will kick-start the heart rate with this aerobic routine that is sure to keep you burning calories long after it is over. You will need a chair, light hand weights, a towel, and a bottle of water to complete this low impact routine that involves stretching, weight training, cardio, and abdominal exercises. This workout is great for all ages and skill levels. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M To Purchase the Jane Fonda "Fit & Strong" DVD click here: http://www.lionsgateshop.com/product.asp?Id=23916&TitleParentId=6907 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 336342 BeFiT
Dance Off the Inches: Tummy Tone Party Zone Clip
 
01:23
Getting Fit Doesn't Have To Feel Like Work. Anyone can dance off the inches. We've made it easy. Just 10 easy moves are all you need to dance this sizzling routine -- and we'll show you how! No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You'll want to do this program again & again because it's just FUN -- and that's the secret. The more you do it, the more inches you'll lose. It's really that simple. Losing inches has never been so easy! If you want to tone, trim, and tighten your waistline, this party is for YOU! So set aside your inhibitions and let's groove! Dance leader Marie Forleo and her friends take you through two different dance sequences specifically designed to cinch that midsection and flatten your belly! Awarded Top Workout in November by SHAPE magazine, with this DVD you'll feel your abs engaging and getting stronger the minute you begin. Next you'll move to the mat for a quick, no-nonsense abs workout that'll start you on your way to those washboard abs. This dual-approach to abs work -- fat burning cardio dance paired with targeted toning -- is the fastest way to get the waistline you've always wanted! This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 simple steps that are all you'll need to know to easily dance off the inches through this whole program. Buy It Here: http://www.amazon.com/Dance-Off-Inches-Tummy-Party/dp/B000H1RFIC/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1369332429&sr=1-1&keywords=tummy+tone+party+zone
Просмотров: 4768 AnchorBayFitness
Billy's Bootcamp Cardio Sculpt Clip
 
01:59
The time is now to get that sculpted look you've always wanted! Billy Blanks® is bringing you the best of the best. Boot Camp Cardio Sculpt is designed to help you shed those unwanted pounds, while sculpting the muscles you want to see. Billy gets your heart pumping with new and exciting Boot Camp Cardio moves, while incorporating exercises that will help you to lose inches, and tone muscle. This all new Boot Camp workout is exactly what you need to get your body the way you want to look, and the mindset to change the way you feel about exercising. Time for Boot Camp Cardio Sculpt! Fall in troops! Buy It Here:http://www.amazon.com/Billy-Blanks-Boot-Cardio-Sculpt/dp/B004CLDB9A/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1369401181&sr=1-1&keywords=bootcamp+cardio+sculpt
Просмотров: 8831 AnchorBayFitness
Athletic Interval Training Cardio Workout: Denise Austin
 
10:18
Athletic Interval Training Cardio Workout with Denise Austin is an electrifying, fat-burning, total-body cardio routine that employs high intensity interval training popular with athletes worldwide to rev up the metabolism, blast calories, and sculpt lean muscle for a full body tone-up. Activate the core and kick start your weight loss potential with Iconic Fitness Expert, Denise Austin as she exudes positive energy to keep you inspired and motivated throughout this diverse, 10-minute workout from her top-selling "Burn Fat Fast: Cardio Blast" Fitness DVD. You will love this unique blend of interval training, plyometric movement, aerobic exercise, and strength building power moves that is sure to re-shape your body as you slim the waistline and firm the legs, arms, chest, abs, back, butt, and obliques. Increase endurance, stability, balance, and agility with quintessential moves like squats, lunges, skaters, shuffles, jumps, curls, step touches, and sports drills. Train like a top athlete with a true fitness legend right from your own living room. You will need a towel and a bottle of water to complete this workout that is great for all skill levels. Skate, Ski, and Jump your way to a fine-tuned body with BeFiT! For additional effective cardio workouts from Denise and more of your favorite BeFiT Trainers , click here: http://bit.ly/17UmxAQ Click here to purchase the full Burn Fat Fast Cardio Blast DVD on Amazon: http://www.amazon.com/Denise-Austin-Burn-Cardio-Blast/dp/B000WOSAUG/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Download the full digital Burn Fat Fast Cardio Blast Workout from iTunes here: https://itunes.apple.com/us/tv-season/denise-austin-burn-fat-fast/id655103074 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 314622 BeFiT
40 Minute Full Body Workout | Beginner Strength Training | Class FitSugar
 
41:45
It's always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you're new to working out, this 40-minute workout is a great place to start. It covers all the essential moves, leaving no muscle untouched. Plus, working without weights means you can truly focus on your form. Press play and get ready to warm up, strength train, then cool down with some stretching. You're going to feel great! Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness
Просмотров: 4642048 POPSUGAR Fitness