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Результаты поиска “Leslie sansone walk weight loss bootcamp” за 2012
Leslie Sansone: 5 Day Slim Down- A Mile Each Morning
 
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Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. Come and check out some of our other new channels! Richard Simmons Dream Maker: http://bit.ly/2ueqelz With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn't stop even when you do.As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss. Buy It Now! http://www.amazon.com/Leslie-Sansone-Walk-Home-Morning/dp/B001AYWY5O/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1353512250&sr=1-1&keywords=leslie+sansone+5+day+slim+down
Просмотров: 99148 AnchorBayFitness
Denise Austin: Cardio Strength Walking Workout
 
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Denise Austin: Cardio Strength Walking Workout is a robust, total body-toning cardio workout that combines aerobic power walking exercise with strength training techniques to provide the ultimate fat-burning, muscle-sculpting experience. Get ready to sweat with Fitness Legend, Denise Austin as she takes you through this vigorous routine that is designed to rev up the metabolism to burn mega calories as you engage all major muscle groups to lift and firm the butt and sculpt definition in the biceps, triceps, thighs, calves, shoulders, abs and chest. This workout is great for all fitness levels and can be done right in your own home with a light set of hand weights. Shape long, lean, and sexy legs and tight arms as you shrink the waistline with this unique 15 minute segment from Denise's "Blast Away the Pounds- Indoor Walk" Fitness DVD. Tune in to The BeFit Channel for more "Walk It Off" workouts that will help you to look and feel your best. Purchase Denise Austin workout DVD's from Amazon through the buy links to the right of this description!!For more workouts from Denise, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 301720 BeFiT
Denise Austin: Fat-Burning Cardio Walking Workout- Intervals
 
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Denise Austin: Fat-Burning Cardio Walking Workout- Intervals is a fast-paced, aerobic walking workout that is designed to boost metabolism, kick start the heart rate, increase energy, and burn maximum calories through cardio interval training in which you alternate the speed and intensity of your pace in order to enhance fat-burning potential. Prepare to sweat as you build muscle and blast away those extra pounds with Legendary Fitness Expert, Denise Austin as she takes you through this flowing, fifteen minute cardio routine from her "Blast Away the Pounds- Indoor Walk" Fitness DVD, that will slim the waistline and tone the hips, thighs, calves, arms, butt, and abs. Sculpt long, lean and sexy legs with this total body-toning exercise that can be done right from your own living room. Try this low-impact, one mile walk at home to get fit and take advantage of October, National Walking Month! Tune in to The BeFit Channel for more "Walk It Off October" workouts that will help you to look and feel your best. Purchase Denise Austin workout DVD's from Amazon through the buy links to the right of this description!! For more workouts from Denise, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 324105 BeFiT
Boot Camp Cardio & Strength Workout With Denise Austin
 
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Boot Camp Cardio & Strength Workout With Denise Austin will speed up your metabolism and tone your body through cardio and strength exercises that are specialized to blast away fat and calories. This workout is from Denise Austin's DVD "3 Week Boot Camp". For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: http://www.youtube.com/befit Check us out on Facebook at: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit
Просмотров: 1053095 BeFiT
Denise Austin: Fat-Blasting Cardio Walking Workout- Beginner
 
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Denise Austin: Fat-Blasting Cardio Walking Workout- Beginner is an easy, one mile calorie-burning cardio walking workout that is specifically designed as a metabolism-boosting alternative for those unaccustomed to regular exercise. Melt away those extra pounds with Iconic Fitness Legend, Denise Austin as she takes you through this low-impact, fifteen minute aerobic routine that will burn fat, reduce stress, and build long and lean muscle. Learn to control your breathing and improve your posture through this high-energy workout with Denise. Get ready to sweat as you lift your chest, strengthen your core, and tone your arms, abs, legs, upper back, thighs, calves, hips and butt through this fun and energetic exercise from Denise's "Blast Away the Pounds- Indoor Walk" Fitness DVD. Improve your posture and shape a slim and sexy physique right from your own living room! Try this at home and take advantage of October, National Walking Month! Look your best as you stretch and tone your entire body with Legendary Trainer, Denise Austin. Tune in to The BeFit Channel for more "Walk It Off October" workouts. For more workouts from Denise, Click here: http://bit.ly/zPcRR7 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 910648 BeFiT
Leslie Sansone: Walk Your Belly Flat
 
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This fast 3 Mile walk is the best way to get the belly flat. "Burning Calories" will always be the sure way to reduce all areas of the body, especially stubborn belly fat! Come and check out some of our other new channels! Richard Simmons Dream Maker: http://bit.ly/2ueqelz After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly... rated number one for muscle engagement. All of our famous features of Walk at Home Workouts are in this program! Gentle "Warm Up" Walk! Brisk 4 and 5 mile per hour pace! Mile Markers allow you to choose 1, 2, or 3 Miles! Multi-Muscle Movements! Compound exercises give you a bigger calorie burn! Easy "Cool Down" Walk! Stretch for a healthy end to your walk! All New! The Walk Clock! Buy It Now! http://www.amazon.com/Leslie-Sansone-Walk-Home-Belly/dp/B00278FS8M/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352924791&sr=1-1&keywords=leslie+sansone+walk+your+belly+flat
Просмотров: 71258 AnchorBayFitness
A few of my fave workout DVDs.wmv
 
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Some of the exercise DVDs I enjoy
Просмотров: 46 Courtney spikes
Walking Cardo Shape up   My favorite
 
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Просмотров: 680180 Redrita12
7 Day Calorie Blast
 
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Clip from the DVD which is available on our website
Просмотров: 4251 totalfitnessdvds
Lets Get Fit - Interview - Maintaining Consistency and Balance
 
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Sandy Morvillo (AFFA certified for Group Fitness & Personal Training, CLMT), health and fitness expert, trainer, mentor, licensed massage therapist is a 40-something, married mother of two young boys who resides in Massachusetts. She is currently the Group Fitness Director of Summit Health Club in Bedford, Massachusetts and has just launched fitness shows on Bedford TV (http://bedford.tv). Keep watching for more episodes on YouTube, and follow Sandy at http://www.sandymorvillo.com/.
Просмотров: 1363 Bedford TV, MA
Walk away the pounds
 
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This video was uploaded from an Android phone.
Просмотров: 1604 Jewell1009
Breakfast day 1 weight loss journey
 
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Breakfast weight loss journey avocado egg whole wheat English muffin Swiss cheese grape tomatoes with olive oil. This is a breakfast for belly fat!
Просмотров: 105 katemanning3
Jane Fonda: Walking Cardio Workout : Level 2
 
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Jane Fonda: Walking Cardio Workout : Level 2 is a fast-paced, fat-burning, walking workout that will span one mile in just eighteen minutes to incinerate calories, boost metabolism, and work all of the major muscle groups through a combination of heart-pumping aerobic exercise and total body-toning movements. Get ready to sweat as you build strong, lean muscle in your arms, abs, chest, butt, thighs, calves, and hips with Hollywood Legend and Iconic Fitness Expert, Jane Fonda. Learn how to drop those extra pounds and shape a sexy physique right from your living room with this fun and effective workout from Jane Fonda's "Walk Out" Fitness DVD. Look and feel your best with Jane's sure-fire formula for a fit and healthy body that will engage your abs and obliques, focus your breathing, and strengthen the hamstrings through a series of low intensity exercises including, lunges, v-steps, butt kicks, mambo moves, tricep extensions, and much more. Lubricate the joints and maximize results as you enjoy a soothing five minute stretching following this workout. October is "National Walking Month!" What better time to get off the couch and get in shape with Jane Fonda! Tune in to BeFit every Monday in October for more "Walk It Off October" workouts. For more workouts from Jane Fonda, Click here: http://bit.ly/HCEl8M Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 906668 BeFiT
10 Minute Toning Walk II - Indoor Walk With Resistance Band for Beginners
 
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GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI This at home workout cardio exercise routine will work your upper body and lower body at the same time with a mix of cardio and resistance . Grab a resistance band (any kind will do) and join Jessica for this quick indoor total body toning walk that's perfect to get your heart rate up and engage your muscles. Equipment Needed: Resistance Band Like this workout? Try my walking DVD, Walking for Weight Loss HERE: http://www.amazon.com/Walking-Weight-... ALSO AVAILABLE: Total Body Balance DVD : http://www.amazon.com/gp/product/B00B... More full length, professional quality DVD workouts are available at: http://www.amazon.com/shops/A9TUMRHU8... For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD: http://www.amazon.com/The-Thin-Weight... Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com). SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 52084 jessicasmithtv
Slim Down Cardio Burn   Workout Videos by ExerciseTV
 
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Просмотров: 1105306 Redrita12
Denise Austin: Cardio Fat-Burn Workout
 
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Denise Austin: Cardio Fat-Burn Workout is designed to raise the heart rate and boost the metabolism for an ultra-effective calorie-burning experience. This series of low intensity cardio exercises are easy on the joints and will sculpt muscle in the legs while toning the entire body. Iconic Trainer, Denise Austin takes you through this aerobic workout that will blast away the pounds and sculpt a fit and toned beach-ready body. For more fat-burning cardio workouts, click here: http://bit.ly/z3ZyiI This workout is from Denise Austin's DVD "Denise Austin's Personal Training System". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit
Просмотров: 1057738 BeFiT
Fat-Burning Funk Dance Workout
 
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Fat-Burning Funk Dance Workout is a dance-inspired cardio workout that is designed to burn fat, boost metabolism, sculpt the abs, and tone the entire body. Legendary Trainer, Denise Austin takes you through these effective and easy to learn funk dance steps that will have you sexy and sculpted in no time. Try this high-energy workout at home or in the club and watch the extra pounds melt away. Strengthen your core and get the lean dancer's body you have always wanted. Click here for more dance workouts: http://bit.ly/yuyL4H Click here to sign up for the BeFit newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 This workout is from Denise Austin's DVD "Fat-Burning Dance Mix". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit
Просмотров: 6006237 BeFiT
WALK THE WALK TO TONE YOUR LEGS
 
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Want to accelerate fat loss and TONE your legs and butt? Try this exercise! Walking lunges are a kick-ass exercise for your thighs and bottom. They are also highly demanding in energy which makes the a great fat shredder.
Просмотров: 100 tonedbodyproject
Basic Strength   Workout Videos by ExerciseTV
 
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Просмотров: 41934 Redrita12
10 Minute Solution: Ultimate Boot Camp
 
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NO TIME TO EXERCISE? We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed five different boot camp routines that are just 10 minutes each. These powerful little workouts were specially designed to get you into top form fast! Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate boot camp experience! FAT FIGHTING SKILLS & DRILLS The interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine. ULTIMATE UPPER BODY TRAINING Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition. ULTIMATE LOWER BODY TRAINING If it's your mission to have lethal legs and sculpted buns, enroll in this specially targeted boot camp. These powerful moves will tighten, tone and slim your lower body - in all the right places! ULTIMATE TOTAL BODY TRAINING Calling all troops: It's time to get fighting fit. This total body training session uses power, strength and endurance moves to get you into top form fast! SIX PACK AB ATTACK Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all. Buy It Now! http://www.amazon.com/10-Minute-Solution-Ultimate-Bootcamp/dp/B0033WH6KO/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352909060&sr=1-1&keywords=10+minute+solution+ultimate+bootcamp
Просмотров: 8407 AnchorBayFitness
10 Minute Interval Walk (at home cardio workout, interval walk)
 
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GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI Got 10 minutes? Of course you do! Join Jessica for this quick, equipment-free indoor interval walk. It's a great way to squeeze in a cardio burst anytime during your day. Take a break from your computer, fit in an early morning workout or to help reach your daily step count goal. Like this workout? Try my walking DVD, Walking for Weight Loss HERE: http://www.amazon.com/Walking-Weight-... ALSO AVAILABLE: Total Body Balance DVD : http://www.amazon.com/gp/product/B00B... More full length, professional quality DVD workouts are available at: http://www.amazon.com/shops/A9TUMRHU8... For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD: http://www.amazon.com/The-Thin-Weight... Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com). Like me on Facebook: http://www.facebook.com/pages/10-Poun... Follow me on Twitter: http://twitter.com/JESSICASMITHTV
Просмотров: 235238 jessicasmithtv
10 Minute Toning Walk - Power Interval Walk with Dumbbells for Beginner Weight Loss
 
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GET OUR WALK ON SERIES ON DVD: http://amzn.to/1u0zHbX DOWNLOAD IT: http://bit.ly/1illBu8 GET THE 4-WEEK WEIGHT LOSS PLAN HERE: http://bit.ly/1mQE6fI Take a 10-minute time out from your busy day, grab a set of hand weights (or other weighted objects, like two 16-oz. water bottles) and join Jessica for this at home, indoor toning walk. Like this workout? Try my walking DVD, Walking for Weight Loss HERE: http://www.amazon.com/Walking-Weight-... ALSO AVAILABLE: Total Body Balance DVD : http://www.amazon.com/gp/product/B00B... More full length, professional quality DVD workouts are available at: http://www.amazon.com/shops/A9TUMRHU8... For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD: http://www.amazon.com/The-Thin-Weight... Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com). SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
Просмотров: 89554 jessicasmithtv
Kickbox   Workout Videos by ExerciseTV
 
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Просмотров: 152297 Redrita12
5 Minute Arm Workout with Denise Austin
 
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5 Minute Arm Workout with Denise Austin is designed to build muscle, burn fat, and sculpt strong, sexy arms through a series of strength training exercises. Grab a set of weights and begin building the toned upper body that you desire. Try this workout at home and comment to let us know how you did. This workout is from Denise Austin's DVD "Hit The Spot: 10 five minute Target Toners". For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: http://www.youtube.com/befit Check us out on Facebook at: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit
Просмотров: 356511 BeFiT
30-Minute Cardio - The CafeMom Studios Workout
 
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Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don't quit! The more you do this workout, the easier it will get. Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three! http://www.youtube.com/playlist?list=PL055D1873D9932977&feature=view_all CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_center?add_user=cafemomstudios
Просмотров: 7486983 CafeMom Studios
10 Minute Solution: Dance Off Belly Fat
 
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No Time To Exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 belly blasting dance workouts that are just 10 minutes each. Stress can lead to belly fat, and what better way is there to release stress and reduce your tummy bulge than burning off calories while dancing to some feel-good music? These 10 minute dance blasts can fit into even the busiest of schedules. So split them into 5 separate workouts for a quick fix anytime, or do them all together for one incredible, revitalizing, belly-slimming workout! But It Now! http://www.amazon.com/10-Minute-Solution-Dance-Belly/dp/B001QU882A/ref=sr_1_1?ie=UTF8&qid=1353506839&sr=8-1&keywords=dance+off+belly+fat
Просмотров: 3695 AnchorBayFitness
4 Minute Booty Blast
 
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One of the BEST exercises to sculpt your lower body requires no equipment & can be done anywhere! I'll guide you through variations on one simple exercise that will help firm your tush in no time.
Просмотров: 914 Janae Wise
Get Madonna's Arms With This 10-Minute Workout
 
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Toned arms never go out of style. If your shoulders have been hidden under a thick, cozy sweater for the last couple of months, it's time to start prepping them for tank top season. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models and now she'll train you in the comfort of your living room. Grab a some dumbbells and get ready to tone your guns. Press play and follow along as Andrea leads you through this short, but intense workout.
Просмотров: 3756237 popsugarliving
Faithful Workouts Fitness Video: 30 minute workout
 
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At Faithful Workouts we're all about helping you get physically & spiritually fit. When you workout with Faithful Workouts we hope it feels like you have friends working out with you in your home. If starting an exercise program is daunting to you, Faithful Workouts is here with our FREE Faithful & Fit Plan to help you reach your fitness goals. Most workouts include low-impact options with exercise modifications to fit your needs. Whether you’re just starting out or a competitive athlete, if dance is your love or you’d rather stick with weights, our wide variety of exercise routines have something for everyone. Our workouts include upbeat, Christian music and inspiring (Biblical) messages. Our FREE plan also include cooking videos, 100s of recipes and menu plans. PLUS you will always get loads of inspirational messages too! You may be thinking - "What's the catch? How's it free?" It really is all FREE. We care about you and want to see you live with strength, joy, peace and good health! We truly put God at the center of all we do. Sign up today for our FREE Faithful & Fit Plan at www.faithfulworkoutsplan.com
Просмотров: 412002 faithfulworkouts
1 mile walk Leslie S. & Sweat
 
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http://www.myfitnesspal.com/DaQueenB4U 1 mile walk Leslie Sansone video: http://www.youtube.com/watch?v=A3CyKZzx6h4
Просмотров: 562 JustcallmeMrsM
Fitness For Women Workout At Home Video
 
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Fitness For Women Workout At Home Video. Exercise is so important that if I could give only one health study, it would probably be on exercise. There are many disorders that can be neutralized by lots of vigorous exercise. As exercise is increased, degenerative diseases of all kinds are decreased, life span is extended, various minor infections such as colds are reduced, and perhaps best of all, the quality of life is significantly enhanced. The best exercise should be characterized as “vigorous though not violent.” Jogging and running are for the few. Most individuals do not maintain a high enough level of athletic training to make jogging or running a safe exercise. For these individuals, walking and useful outdoor work will avoid many physical problems that can arise from violent exercise–painful joints, ligaments and muscles; excessive menstrual bleeding; headaches; and chest pain are some of these problems. Competitive sports are not the best forms of exercise. During youth and early adulthood, competitive sports may be a major form of exercise. At this stage, a fixed program is not essential to induce one to exercise. But, at about age 35, when one really begins to need the exercise, both because of the fixing of the attention on other matters, and because the health begins to deteriorate at that age if exercise is neglected, one begins to lose skills and interest in competitive sports, and there goes his exercise. If, however, one has learned sports that are non-competitive, especially sports that can be enjoyed if done alone, one has his exercise assured. About one hour each day should be spent in vigorous outdoor exercise; and another hour spent indoors in activities requiring considerable muscular work or energy expenditure is desirable. Most people think that they get more exercise than they actually do. In a recent article in Sportsmedicine, young adult “weekend athletes” who played tennis or golf two or three times a week were studied. Their physical condition was only slightly better than completely sedentary individuals. In order to get cardiovascular training effect, 15-30 minutes of vigorous exercise, without stopping is required. During this exercise period, one should have a few minutes, perhaps 2-5 minutes to warm up, after which one should exercise sufficiently to increase the pulse rate to about 2/3 his maximum heart rate, and maintain the pulse at this high level for 15-30 minutes. A rule of thumb in determining the predicted maximum heart rate is to subtract your age from 220. For example, the predicted maximum heart rate for a thirty-year-old would be 190. Two-thirds of this figure would give about 127, which is the approximate exercise pulse level to aim for. After the exercise period, a “cooling down” is advisable. Most deaths that have been reported from heavy exercise have occurred immediately after stopping the exercise where the subject promptly sat down or laid down to rest. A cooling down period will prevent the sudden congestion of the heart and lungs that occurs from abruptly becoming immobile after ceasing heavy exercise. For middle-aged and older people, there is some good news. Work done in Dr. Cooper’s laboratory in Dallas indicates that if one does moderate exercise, such as fairly brisk walking, for as little as 30 minutes a day for four days a week, the life span will be increased almost as long as someone who does very vigorous exercise. All of one’s exercise should not be done indoors. Muscular building has been shown to be more steady and of greater degree if some exercise is done out-of-doors, particularly if the sun is shining. If one uses sports or useful labor as exercise, occasionally one should take a brisk walk to stretch out one’s legs; probably once a week would be sufficient for this type of workout. Remember the benefits, and discipline yourself to daily exercise.
Просмотров: 333 Healthy Lifestyle Choices
SMS #31: (Request): What I Eat &  Workouts I Like
 
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Facebook: http://www.facebook.com/thestylesupreme Twitter: http://www.twitter.com/thestylesupreme Tumblr: http://TheStylesupreme.tumblr.com Blog: http://TheStyleSupreme.blogspot.com DVDs mentioned: Denise Austin: Shape up and Shed Pounds Leslie Sansone Start Walking at Home Leslie Sansone: Walk it off and Tone it Up Billy Blanks: Tae Bo Amped
Просмотров: 2398 TheStyleSupreme
Leslie Sansone: 3 Mega Miles
 
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Make the Most of Every Minute with Mega Miles! For walkers who want more out of their workout, Leslie has created one powerful workout that does it all! You get your cardio with a 3 Mile Super Brisk Walk. You tone while you walk by incorporating the firm band to sculpt the arms, legs, backend, core, and more. But that's not all! You also get flexibility training with multi-directional moves that improve range of motion and stretch the muscles while you walk. You don't have to separate workouts on separate days. Just Walk 3 Mega Miles 3 times per week. It's all here! MILE 1 is 14 minutes of NEW combinations of walk moves! Learn new patterns to shake up those under-used muscles! MILE 2 is a 12 minute mile - you get it done fast because of the 2 minute BOOST in the middle of the mile, and the band targets the core, arms, chest and back! MILE 3 is a 14 minute mile that uses the band in new ways to engage maximum muscles of the upper and lower body. Then the Cool Down Walk & Stretch offers a gentle recovery from the peak pace of this walk and stretches away any tightness in the muscles. It's the perfect ending to a MEGA workout! Buy it here: http://www.amazon.com/Leslie-Sansone-Mega-Miles-Toning/dp/B008DL4KFE/ref=sr_1_1?ie=UTF8&qid=1344880976&sr=8-1&keywords=leslie+sansone+3+mega+miles
Просмотров: 30525 AnchorBayFitness
Low Impact Cardio Workout for Beginners - Beginner Cardio & Toning Workout Routine
 
30:04
Find out how many calories this burns @ http://bit.ly/GDUXwB Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook: http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 3383790 FitnessBlender
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
 
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This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses! Press play, and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Просмотров: 12825876 POPSUGAR Fitness
5 Minute Waist Slimmer Workout with Denise Austin
 
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5 Minute Waist Slimmer Workout with Denise Austin will tone your abs, trim your waistline and strengthen your core to get you bikini body ready in no time. Try this workout at home and comment to let us know how you did. This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners" For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: http://www.youtube.com/befit Check us out on Facebook at: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit
Просмотров: 546519 BeFiT
Kelli's Quick Cool Down and Stretch - Feel Good Stretching Routine for Morning or Night
 
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Routine info @ http://bit.ly/JDpZ9i Come find us on Facebook @ http://on.fb.me/zDxh3R Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 3488698 FitnessBlender
Denise Austin: 5 Minute Inner-Thigh Workout
 
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Denise Austin: 5 Minute Inner-Thigh Workout is a short series of exercises that are designed to burn calories and sculpt long, lean leg muscle specifically targeting the inner portion of the thighs. Blast away cellulite, strengthen the core, and tighten the buns and shape the hips with Star Trainer, Denise Austin as she takes you through a combination of plie's, lunges, squats, leg lifts, and warrior pose variations that will get you ready for summer and leave you looking your best. This unique workout can be done anywhere in just five minutes and is perfect for all skill levels. For more quick target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7 This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 506204 BeFiT
Billy Blanks Jr: Bootcamp Cardio Dance Workout
 
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Billy Blanks Jr: Bootcamp Cardio Dance Workout is an explosive cardio dance routine that is designed to boost metabolism, burn massive calories, and tone the entire body. Blast away fat and slim that waistline with Pro Trainer and Choreographer, Billy Blanks Jr and his wife, Sharon Catherine Blanks. Sweat your way to a lean, sexy dancer's body with this intense, high-energy exercise that is perfect for any skill level. For more workouts from Billy Blanks Jr, click here: http://bit.ly/ybuZ0i This workout is from Billy Blanks Jr. DVD "Boot Camp Dance Party". For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Просмотров: 877342 BeFiT
Personal Fitness Challenge Day 4- Walk Away The Pounds
 
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http://veganjourneygurl.blogspot.com/ Today I did Walk Away The Pounds for close to 20 minutes. I didn't use any music, and I intend to get a full 8 hours of sleep tonight! lol...
Просмотров: 495 Divine Vegan Journeygurl
Element: Pilates Weight Loss for Beginners
 
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Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. Buy It Now! http://www.amazon.com/Element-Pilates-Weight-Loss-Beginners/dp/B001AYWY6I/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1353512110&sr=1-1&keywords=element+pilates+weight+loss+for+beginners
Просмотров: 4007 AnchorBayFitness
Workout DVDs Review 4 Post Preggo Weight-loss!
 
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I'm giving my review on a few exercise dvds including 3 Jillian Michaels dvds, Pilates, zumba, and more. I'm in the process of trying to loss ALL of the weight I've gained during pregnancy.
Просмотров: 224 CrownHair Authority
Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
 
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Find out how many calories this burns @ http://bit.ly/ADIRdc Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook: http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 2037020 FitnessBlender
Naturally Thin Update
 
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Naturally Thin by Bethenny Frankel review update Walk at home by Leslie Sansone The Girls Next Doors Workout
Просмотров: 290 Roxy VonSkellington
LOW-IMPACT CARDIO AEROBIC EXERCISE 25-MINUTE WORKOUT at Home
 
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Burn calories and excess fat with this excellent 25-minute low-impact aerobics cardio exercise video. Although these exercises are low-impact, I promise you, you will get a fabulous intense workout with plenty of sweating! (See below for calories burned). This exercise video will help you get fit and lose weight, or if you are already in great shape, this workout will help you maintain that great body. Be sure you do it regularly for best results; exercise benefits us best if we do it regularly. I recommend you do this video at least 3-4 times a week. Low-impact exercise is perfect for beginners who are trying to get used to cardio exercise. It's also great for anyone who is recovering from an injury and cannot yet get back to high impact cardio. For those of you who do regular high impact exercise, this video is a good way to give your joints a break from the force on your body and still get all the benefits of cardio. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! The amount of calories you burn doing this low-impact aerobics video depends on how much you weigh and how hard you work. So exaggerate your moves and work it hard to burn as much as possible. Below is an approximate estimate of how many calories you can burn doing this low-impact cardio workout. • If you weigh 120 lbs, you can burn approximately 140 calories • If you weigh 150 lbs, you can burn approximately 175 calories • If you weigh 180 lbs, you can burn approximately 210 calories • If you weigh 200 lbs, you can burn approximately 230 calories • If you weigh 250 lbs, you can burn approximately 290 calories • If you weigh 300 lbs, you can burn approximately 350 calories • If you weigh 350 lbs, you can burn approximately 410 calories • If you weigh 400 lbs, you can burn approximately 460 calories To visit me at my blogspot, please click here: http://www.youtips4u.blogspot.com/ Please visit me on Facebook at: https://www.facebook.com/pages/YouTips4U/116961575091908 Follow me on Twitter: https://twitter.com/YouTips4U To purchase a YouTips4U custom-designed T-Shirt please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89
Просмотров: 190213 YouTips4U
Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat
 
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Find out how many calories this burns @ http://bit.ly/x0W906 Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 15541925 FitnessBlender
Crunch: CardioSculpt
 
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The Body Sculpting Fat Burning BLAST!Welcome to CRUNCH Fitness! "Crunch" the two most important elements of fitness, cardio and toning, into one calorie-burning workout. You can't get any more efficient than this! You'll maximize both your effort and your time in just 30 minutes by working your heart and your muscles simultaneously. So you can burn fat while you tone your muscles. Each of the five segments will challenge you, non-stop, every step of the way. This IS the ultimate total body training, a complete head-to-toe workout!What a way to tone!! Two sets of dumbbells of different weights,from 3 to 10 pounds, are recommended for maximum results. For intermediate to advanced fitness levels; beginners should start with one set of light weights. The CRUNCH Philosophy:The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Violet Zaki, New York, originally from "The Land Down Under." Career Development Counselor, certified instructor and first-degree black belt.Fitness philosophy: Discipline your mind to think with integrity, and nothing will stand in your way of achieving physical fitness. Favorite binge food: Ben and Jerry Chubby Hubby ice cream. Buy It Now! http://www.amazon.com/Crunch-Cardio-Sculpt-Sculpting-Burning/dp/B00007JMD2/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1353520610&sr=1-1&keywords=crunch+cardio+sculpt
Просмотров: 5174 AnchorBayFitness
10 Minute Solution: Hip Hop Dance Mix
 
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No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout! Hip Hop Basics With smooth moves you'll bring it back to the basics of hip hop while firing up your core to make this dance a real tummy toner. Fat Burning Funk This routine uses stylized and funky moves that you've seen on the hottest dance shows to really amplify the fat burning and give you a great workout. Edgy Grooves Get your groove on and your energy revving with these edgy dance moves that will slim your body with serious style. Body Re-Mix Heat up the room with this mix of hot moves that will help you dance your way to a better body. Cardio Street Heat This non-stop dance blaster uses street heat and some sexy hip hop style to burn off mega calories. Selected as Shape Magazine's DVD of the month - Sept 2009. About The Instructor: Kristin Jacobs is a National Exercise and Strength Training Association certified personal trainer. She holds a degree in Exercise Physiology and has been a dancer for over 20 years. Buy It Now! http://www.amazon.com/10-Minute-Solution-Hip-Dance/dp/B002ASVYOG/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1352924250&sr=1-1&keywords=10+minute+solution+hip+hop+dance+mix
Просмотров: 5223 AnchorBayFitness
10 Minute Solution: Quick tummy Toners
 
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No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for the ultimate belly fat attack! Buy It Now! http://www.amazon.com/10-Minute-Solution-Quick-Toners/dp/B001AYWY7M/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1353510729&sr=1-1&keywords=10+minute+solution+quick+tummy+toners
Просмотров: 1478 AnchorBayFitness
10 Minute Solution: Dance Your Body Thin Clip
 
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SMOOTH & SEXY MOVES Get ready to heat things up in this segment. You'll dip your hips and strut your stuff on your way to achieving a thinner, trimmer, sexier body. DANCE TONER Tighten up and slim down your entire body with some studio-style moves in this dance-based toning workout. GET FIT CLUB MIX Dance it off with these club-inspired moves! Find out more:http://anchorbayentertainment.com/detail.aspx?projectID=8ac37ea3-b639-4ef3-a3f2-9cc600b52735 Buy it Here: http://www.amazon.com/10-Minute-Solution-Dance-Your/dp/B004AEQNTE/ref=sr_1_34?ie=UTF8&qid=1329494265&sr=8-34 http://www.anchorbayentertainment.com
Просмотров: 11634 AnchorBayFitness