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Drink Turmeric Mixed With Water Every Morning, THIS Will Happen To Your Body!
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Turmeric is one of the most popular spices in the world and is consumed for not only its distinct taste, but also its many health benefits and high levels of nutrition. It offers unique compounds that are not found in many other spices or foods and can promote our overall health. You can consume turmeric many different ways. One simple way to add turmeric to your diet is by mixing it into a cup of water. All you will need is one teaspoon to one tablespoon of turmeric and 8 ounces to 12ounces of water. You can drink the mixture cool, or boil the water and consume turmeric tea once it has cooled to your desired temperature. This healthy and hydrating mixture can then be enjoyed regularly. Now, lets discuss some of the amazing health benefits of consuming turmeric mixed with water consistently. 1. First, turmeric is incredibly nutrient dense, which means you do not have to consume it in large quantities to obtain these many different nutrients. It is a great source of a variety of vitamins and minerals. More specifically, it is a great source of manganese, iron, potassium, vitamin B6, vitamin C and magnesium. It is also a great source of many different antioxidant compounds, bioactive compounds, fibre and a unique and potent compounds know as curcumin. 2. Drinking turmeric water regularly can also help to reduce inflammation throughout the entire body, even chronic inflammation. Turmeric is well known for its many anti-inflammatory properties and the water can help flush out unwanted toxins. This is often attributed to its great levels of curcumin, which works as a potent natural anti-inflammatory. The high levels of curcumin, bioactive substances and antioxidants can help to fight and reduce inflammation at the molecular level. 3. Turmeric water can also help to boost and improve cognitive function and reduce the risk of developing certain brain disorders, such as dementia and Alzheimer’s disease. Studies have found that curcumin can help to increase a type of hormone that is important for overall brain function and health. This can help to prevent and reduce the risk of certain brain diseases and age-related brain function decreases. It may also be able to help improve memory, while its anti-inflammatory and free radical fighting properties are also helpful in this regard. 4. It can also help to promote the health of our heart and reduce the risk of cardiovascular disease. Not only can turmeric help to reduce the risk of heart disease, but it may even be able to reverse this disease. This is often attributed to the high levels of curcumin and antioxidants turmeric contains. It can help to improve the health and function of the blood vessels, which can help to regulate blood pressure and improve circulation. Its potent anti-inflammatory and antioxidant compounds can also help to reduce free radicals and oxidative stress that can compromise the immune system. 5. Lastly, consuming turmeric water consistently can help those individuals with arthritis. This is often attributed to the potent anti-inflammatory properties of curcumin. Not only that, but the high levels of antioxidants and nutrients can also help relieve some of the symptoms associated with arthritis, such as inflammation and pain. As well, some studies have shown that turmeric and curcumin and help to reduce symptoms associated with rheumatoid arthritis. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Turmeric Tea For Weight Loss | Lose 1Kg In 2 Days
Turmeric Tea For Weight Loss | Lose 1 Kg In 2 Days | How To Lose 1 Kg with Turmeric Tea Recipe | Thyroid Weight Loss Tea | Also Beneficial for PCOS / PCOD, People Suffering From Arthritis, Asthma, Diabetes, Chronic Lung Diseases etc. This tea will also help prevent Gallstones ( Not Suitable for existing Gallstone issues ) Instant Belly Fat Burner | Get Flat Belly in 5 Days Without Diet or Exercise Watch in Hindi- https://youtu.be/1ynZJL65Yo8 #TurmericTeaRecipe #TurmericTeaForWeightLoss #Lose2KgIn1Day #WeightLossTea #Thyroid #PCOS Turmeric Tea For THYROID Weight Loss : https://youtu.be/H5x60ulqgW8 ==================================================== This Weight Loss Tea will target and melt your stored stubborn fat like Thight Fat, Belly Fat, Hip/ Buttock Fat, Love Handles and even Visceral fat like MAGIC... ==================================================== Subscribe / Join / Follow Me =============== Youtube - https://goo.gl/x3Xn5r Vickypedia - https://goo.gl/T9f4oa Facebook - https://goo.gl/5qQ8Xh Instagram - https://goo.gl/bLNUzu Twitter - https://goo.gl/rdy4ya ==================================================== Click this link to buy Organic Turmeric Powder India : https://amzn.to/2KtZcQ1 US : https://amzn.to/2yVdOGZ UK : https://amzn.to/2lGNKFO Canada : https://amzn.to/2N9MhnW Click this link to buy Organic Ginger Powder India : https://amzn.to/2tRBK8f US : https://amzn.to/2tPyXfF UK : https://amzn.to/2tSeGGk Canada : https://amzn.to/2tFTEvx Click this link to buy Organic Black Pepper Powder India : https://amzn.to/2yUP1CD US : https://amzn.to/2KxxRwq UK : https://amzn.to/2lH3yZl Canada : https://amzn.to/2lJN02K Click this link to buy Black Pepper ( Whole ) India : http://amzn.to/2ftEv99 http://amzn.to/2kiR366 http://amzn.to/2BcfSuL US : http://amzn.to/2uvBq0U UK : http://amzn.to/2hy1FiG Canada : http://amzn.to/2ty9yoO Click the link to buy Cayenne Pepper India http://amzn.to/2rAmh9z US http://amzn.to/2t6GllM UK http://amzn.to/2stdE4z Canada http://amzn.to/2rkPqpX Measuring Cups & Spoons India http://amzn.to/2jd3CSs US http://amzn.to/2i1onea Carafe India : http://amzn.to/2ibDVNw US : http://amzn.to/2eWV6A7 UK : http://amzn.to/2gTCoNH Click this link to buy Mugs For Tea / Coffee India : https://amzn.to/2yUROf4 US : https://amzn.to/2N848f4 UK : https://amzn.to/2MyeX96 / https://amzn.to/2yXYcm0 Canada : https://amzn.to/2IF6HBR / https://amzn.to/2KvSBo5 Click this link to buy Tea Cups India : https://amzn.to/2Kv65R1 US : https://amzn.to/2yR6hJ0 UK : https://amzn.to/2tDBo60 / https://amzn.to/2KgB7A2 Canada : https://amzn.to/2tSrFI4 ===================================================== Tea / Coffee For Weight Loss : ----------------------------------------------------- Matcha Green Tea - https://youtu.be/7szzQ_U58m4 Green Tea - https://youtu.be/x3MS1Ioq_a0 Black Coffee - https://youtu.be/ZdncurIj1k0 Green Coffee - https://youtu.be/J37zKZSM8z8 Ceremonial Matcha - https://youtu.be/qo_136gu4S4 Turmeric Tea - https://youtu.be/ccJtrJSoET0 Diet Plans For Weight Loss - ---------------------------------------------- 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Boiled Egg Diet : https://youtu.be/lRVieIqUQh0 Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Keto Diet Plan Non Veg - https://youtu.be/n1WNGS5qBU0 Summer Meal Plan - https://youtu.be/dalEGUdnlU0 Winter Meal Plan - https://youtu.be/G1o53cztHi8 WHAT I EAT IN A DAY - https://youtu.be/BEVX2qN1RE8 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Working People Diet Plan : https://youtu.be/J93O_NY9Ck8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Hair Meal Plan : https://youtu.be/dCpCgrlA4q4 Military Diet Plan : https://youtu.be/lnu0hMfwgE4 Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0 Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0 PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0 INTERMITTENT FASTING DIET: https://youtu.be/1QDgSrnF388 Gymers Diet Plan : https://youtu.be/wsOn65ukQA4 Hostel Diet Plan : https://youtu.be/sUer2FjuQY0 Summer /Valentines Diet Plan : https://youtu.be/76vrMo7gnL4
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Turmeric Tea Recipe For Weight Loss - How To Lose Weight With Turmeric Tea -Instant Belly Fat Burner
turmeric tea for weight loss with fresh turmeric root, lose 1 kg in 2 days with turmeric tea, instant belly fat burner #turmerictea #turmericteaforweightloss in in this video I am sharing how to make turmeric tea which not only helps to burn belly fat & weight loss, it also helps to boost immunity, and helps to manage arthritic pain. Since monsoons has started here in Kozhikode, Kerala and to boost my immunity I have been having this turmeric tea for about a week now. This immune boosting and weight loss tea will help you and your family to fight many diseases along with keeping your weight in check. The most important aspects are that the turmeric is cooked and combined with a small amount of black pepper and ghee or any healthy fat, as they both increases the absorption of the curcumin. Pepper and desi ghee helps in the absorption of turmeric so do not skip it. If having cough, cold, allergy make this tea bedtime and you will be amazed by the results. Try to use a steel pan to make the tea, avoid non stick coated pans/aluminium pans etc. Avoid making this tea in a microwave. You can use 1/2 tsp ground turmeric powder and 1/4 tsp black pepper powder instead. PS: I personally do not use microwave and does not even own one. Conventional cooking is the best for better health. ----- Other Turmeric Videos: https://goo.gl/9o3oju ------- ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ --------------------------------- Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on June 8, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED
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What is Turmeric Good For? 10 Turmeric Health Benefits
Lots of people use the turmeric herb in their cooking. The main signs of turmeric are its pepper- like smell, sharp taste, and golden color. Turmeric is known to stop swelling, kill bacteria and viruses, as well as many other things. It is also full of nutrients, like protein, dietary fiber, niacin, Vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc. Because of this, turmeric is a great thing to use to cure health problems. Here are the top ten things turmeric can be used for: Prevents Cancer Turmeric can block prostate cancer and even kill cancer cells. It can also stop tumor cells from growing, so it can guard the body from getting cancer in the first place. Relieves Arthritis Because turmeric brings down swelling, it’s great to use for osteoarthritis and rheumatoid arthritis. It also kills germs that harm body cells. People with rheumatoid arthritis who eat turmeric all the time have gotten much rest from pain and joint swelling. Controls Diabetes Turmeric can help cure diabetes, by keeping insulin at normal levels. It also helps with sugar control, and makes the medicine used for diabetes work. But if used with strong medicines, turmeric can cause low blood sugar, so make sure to ask your doctor before you take turmeric capsules. Reduces Cholesterol Levels Using turmeric as a spice can bring down cholesterol levels. Because high cholesterol can cause other health problems, it is important to stay on top of it to stop heart disease. Immunity Booster Turmeric helps keep the body’s immune system going. It also helps strengthen the immune system, because it kills bacteria, viruses, and fungi. This stops you from getting colds, coughs, and the flu. To help you feel better if you do get sick, mix one teaspoon of turmeric in a glass of warm milk and drink it once a day. Heals Wounds Because turmeric naturally kills germs and bacteria, it can be used to clean wounds. If you have a cut or burn, sprinkle some turmeric powder on it to help it heal quicker. It can also help treat psoriasis- itchy, dead skin- and other skin conditions. Weight Management Turmeric powder can help keep the body at a proper weight, by helping break down fat. Someone who wants to lose weight or treat obesity and sicknesses that come with it, can have one teaspoon of turmeric with every meal. Prevents Alzheimer’s Disease Swelling of the brain is one of the main reasons for cognitive disorders, like Alzheimer’s disease. Turmeric can keep the brain healthy, by helping oxygen flow. This can also slow down or totally stop Alzheimer’s disease. Improves Digestion Turmeric can help with digestion, by lessening bloating and gas. It can also help treat inflammatory bowel disease. But be careful, because if you suffer from a gallbladder disease you should not take turmeric, as that can make it worse. Also, if you have a digestive problem, it is best to eat raw turmeric, and not capsules. Prevents Liver Disease Turmeric is a natural way to force poisons from the liver. The liver takes poison out of the blood, and turmeric helps make the enzymes that keep it working. It also helps strengthen, and better blood flow. All of this helps to keep the liver healthy. Because of all the ways turmeric can help your health, adding this herb to your diet is a great idea. Resource(s): https://www.alzheimers.org.uk/info/20010/risk_factors_and_prevention/147/turmeric https://www.ncbi.nlm.nih.gov/pubmed/22407780 https://www.ncbi.nlm.nih.gov/pubmed/23339049 https://www.ncbi.nlm.nih.gov/pubmed/?term=Effect+of+NCB-02%2C+atorvastatin+and+placebo+on+endothelial+function%2C+oxidative+stress+and+inflammatory+markers+in+patients+with+type+2+diabetes+mellitus%3A+a+randomized%2C+parallel-group%2C+placebo-controlled%2C+8-week+study https://www.ncbi.nlm.nih.gov/pubmed/?term=Curcumin+activates+AMPK+and+suppresses+gluconeogenic+gene+expression+in+hepatoma+cells http://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/turmeric?_ga=2.105164099.1588864.1499266296-1870586062.1499266296 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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If You Drink Turmeric Water Everyday Then This Will Happen To Your Body - Turmeric Health Benefits
If you drink turmeric water everyday then this will happen to your body - turmeric health benefits Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial 10 Reasons Everyone Should Drink Warm Turmeric Water Every Morning Turmeric, also known as Curcuma longa, is a very common herb. Often known as the "Queen of Spices", its main characteristics are a peppery aroma, strong flavor, and golden color. People from all over the world use this herb in their kitchen. It is also loaded with many healthy nutrients such as protein, dietary fiber, vitamin C, vitamin E, vitamin K, potassium, calcium, copper, iron, magnesium, and zinc. Because of all these factors, turmeric is often used to treat a wide variety of health problems. 1. Prevents Cancer Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Several researchers have found that the active components in turmeric make it one of the best protectors against radiation-induced tumors. 2.Relieves arthritis The anti-inflammatory properties of turmeric are great for the treatment of osteoarthritis and rheumatoid arthritis. In addition, the antioxidant property of turmeric destroys free radicals in the body that damage the body's cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from mild to moderate joint pain as well as inflammation of the joints. 3. Immunity Booster Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body's immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system decreases the chances of colds, flu, and cough. 4. Control Diabetes Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is the effectiveness of turmeric in helping to reduce insulin resistance, which can prevent the onset of type 2 diabetes. 5. Heals the wound Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can spray turmeric powder into the affected area to speed up the healing process. 6. Reduce cholesterol level Research has shown that simply using turmeric as a food condiment can lower serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining an adequate level of cholesterol can prevent many cardiovascular diseases. 7. Weight control Turmeric powder can be very useful in maintaining an ideal weight. A component present in turmeric helps to increase the flow of bile, an important component in the breakdown of fat in the diet. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having a teaspoon of turmeric powder with each meal. 8. Prevent Alzheimer's Disease It is suspected that inflammation of the brain is a major cause of cognitive disorders such as Alzheimer's disease. Turmeric supports the general health of the brain helping in eliminating plaque buildup in the brain and improving oxygen flow. This can also prevent or slow the progression of Alzheimer's disease. 9. Prevents Liver Disease Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases the production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric is also believed to invigorate and improve blood circulation. All of these factors support good liver health. 10. 9. Improves digestion Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces the symptoms of swelling and gas. In addition, turmeric is useful in the treatment of most forms of inflammatory bowel disease, including ulcerative colitis. To get the optimum benefits of turmeric water, try this recipe: Ingredients: 8 ounces of filtered water Half teaspoon turmeric 1 teaspoon honey (optional) Preparation: Heat the water just below the boiling point. Put turmeric in a cup. Slowly stir warm water until thoroughly mixed.
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Turmeric Curcumin BEWARE:4 things to consider before buying
4 things you should look for BEFORE buying a Turmeric Curcumin supplement. Go to http://purelyholistic.org/tcyt and use code PH117799 for a 10% discount on our Turmeric Curcumin. Please note: The 10% off discount code PH117799 only applies to the purchase of one bottle of Purely Holistic Turmeric Curcumin. If you buy 2 or more bottles then a 10% discount is automatically applied and there is no need to use this code. This offer cannot be used in conjunction with any other offer by Purely Holistic. The turmeric supplement video above details the 4 crucial elements when selecting an effective turmeric capsule. ★ YOUTUBE SPECIAL OFFER ★ Our market leading Turmeric Curcumin Capsules are 100% pure and manufactured in the USA with BioPerine® for maximum absorption. It is a potent natural anti-inflammatory with numerous health benefits. For YOUTUBE viewers only we are offering 10% off our Turmeric Curcumin. Promotional Code: PH117799 (10% Discount) ******************************************************* The video above reveals the many health benefits associated with turmeric curcumin extract. These have been independently verified by Dr. Randy J. Horwitz, the medical director of the Arizona Center for Integrative Medicine. Curcumin extract can help with many conditions because of its anti-inflammatory and antioxidant properties. https://www.uahealth.com/physicians/randy-j-horwitz-md-phd However many of the Turmeric Curcumin Supplements being sold fall into 2 categories. 1. They add fillers and binders so you don't get 100% pure turmeric curcumin 2. They either upset customer's stomach OR they are not absorbed as curcumin is not easily absorbed in water. The solution is to choose turmeric supplements with BioPerine® which ensures absorption. Purely Holistic 100% Turmeric Curcumin Extract Supplement adds both of these ingredients to their Turmeric Pills and is manufactured in the USA in GMP approved facilities. Thanks for watching and don't forget to claim your 10% discount on the Purely Holistic Turmeric Capsules. The Purely Holistic® Team ***************************************************** Incoming search terms turmeric supplements turmeric capsules curcumin capsules turmeric curcumin supplement curcumin supplements curcumin turmeric supplement curcumin supplement turmeric curcumin best turmeric supplement best curcumin supplement turmeric pills organic turmeric capsules turmeric extract turmeric extract pills turmeric extract supplement curcumine pills curcumine tablets curcumine capsul turmeric capsul turmeric suppliment curcumin suppliment
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Health Benefits of Turmeric
For more info: https://draxe.com/turmeric-benefits/?utm_campaign=Youtube-Jun-2015&utm_medium=social&utm_source=youtube&utm_term=turmeric In today’s video I want to share with you the incredible benefits of turmeric. There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. The reason turmeric is so beneficial is because it contains an active compound called curcumin that is highly anti-inflammatory. Some of the main benefits include: 1. Anti-inflammatory which helps relieve pain 2. Helps balance blood sugar levels 3. Anti-microbrial properties 4. Supports detoxification 5. Cleans out your arteries A few ways to get more turmeric into your diet is by adding a tablespoon of turmeric to a glass of coconut milk as an herbal tea. You can find the recipe here: http://draxe.com/recipe/turmeric-tea-recipe/ Another way you can consume turmeric is by adding it to chicken breading, adding it to burger meat, salad, hummus, or simply in a capsule form. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Turmeric Post Workout | Reduce Soreness and Control Inflammation: Thomas DeLauer
Curcumin for Muscle Soreness Turmeric Post Workout | Reduce Soreness and Control Inflammation: Thomas DeLauer While regular exercise is linked to decreased inflammation, exercise in and of itself creates an inflammatory response Acute exercise vs chronic exercise: difference between measurements taken after a single bout of exercise when compared to long periods of consistent exercise A single session of exercise will increase inflammatory cytokines, oxidative stress and leukocytosis Following chronic exercise, or exercising regularly, both reduced inflammatory markers and increased anti-inflammatory substances are found How can both of these be true? Exercise puts stress on the body - without stress we do not grow This stress creates an inflammatory response to help and heal the muscles that have been worked. Reactive oxygen species are created when we workout and muscles and other body tissues are damaged Inflammatory cytokines are produced as part of the healing process These inflammatory substances lead to muscle pain and performance deficits You may have heard tips to not spend too long at the gym or it can be hard on your body - this is due to inflammation. When we work out too hard or for too long, the inflammatory response will be longer, and we will feel increased pain, such as delayed-onset muscle soreness In order to get back to working out, we want to employ both smark workouts and diet to help us reduce inflammation and heal quickly. Turmeric and Inflammation Turmeric, and particularly the most active component curcumin, have been shown to have anti-inflammatory effects in the human body This impact also helps with muscle soreness and fatigue A 2007 study took mice and had them run on treadmills, either uphill or downhill, with or without curcumin in their diets. Downhill running leads to more muscle damage. The mice were then split into three groups: one group ran on a treadmill until fatigue 2 and 3 days following the first exercise, one group’s voluntary wheel running was recorded for 7 days, and another group had their muscle inflammatory cytokine concentrations measured. It was found that for the downhill mice, the curcumin group was able to run longer at both 48 and 72 hours than the placebo group, experienced greater voluntary wheel running for the first two days than the placebo group (both were the same day 3 on), with lower levels of all three inflammatory markers measured 1 and 2 days following the initial treadmill exercise - some but not all of the differences were significant, but all inflammatory markers measured were less for the curcumin group as compared with the placebo. References 1. Chronic low-grade inflammation after exercise: controversies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586919/
Просмотров: 64931 Thomas DeLauer
Drink This After Fasting: Turmeric Golden Milk Shake: Thomas DeLauer
Subscribe NOW for 3x Videos Per Week! http://www.ThomasDeLauer.com Drink This After Fasting: Turmeric Golden Milk Shake: Thomas DeLauer Golden Milk Protein Power Shake Ingredients: - Cannellini Beans - Nutritional Yeast - Turmeric - Sunflower vs. Cashew Butter - Almond Milk - Ice - Stevia - Pea Protein Cannellini Beans - 1/3 cup canned cannellini beans, drained and rinsed Cognitive Ability Cannellini beans are rich in thiamine (vitamin B1), which assists brain cell function along with cognition Thiamine plays a key role in the production of acetylcholine. This neurotransmitter is required for memory and its deficiency can lead to cognitive decline Weight Loss Blocks the enzyme known as alpha-amylase, which is naturally produced by the pancreas. Amylase breaks down complex starch molecules in the body and reduces them to simple sugars to improve absorption in the small intestine. By blocking this enzyme, the metabolism of starches is slowed and the absorption of sugars are also reduced Studies have shown that due to the content of a hormone called cholecystokinin (CCK), cannellini beans offer a sensation of satiety (1,2,3) Nutritional Yeast - 1 tbsp nutritional yeast Nutritional yeast provides a non-animal source of protein that contains all nine essential amino acids Also widely regarded as a good source of B vitamins, including B12 and has a nutty, cheese-like flavor In 2013, research published in the British Journal of Nutrition found it may boost post-exercise immunity Athletes who ate 3 quarters of a teaspoon of a type of fiber found in nutritional yeast per day ended up having higher amounts of circulating monocytes two hours after intense exercise - higher, in fact, than their pre-workout numbers (4) - This signifies an increase in imune system activity Turmeric - 1 tbsp turmeric Alzheimer’s disease Studies have shown that extracts of turmeric contain natural agents that block the formation of beta-amyloid; substance responsible for the plaques that obstruct cerebral function in Alzheimer’s disease. Immune System Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system Gastrointestinal Issues The anti-inflammatory activity of curcumin lowers the chances of developing ulcers, is useful for constipation, cramping, and irritable bowel syndrome (5,6) Sunflower seed butter over Cashew - 2 tbsp Vitamin E Helps naturally balance cholesterol, keeping good and bad levels in check It also reduces free radical damage to slow aging in our bodies and reduce cell damage - one tablespoon provides 24% of our body’s daily needs Magnesium Magnesium is vital in keeping energy high, relieving muscle spasms; helping things go smoothly in the bathroom and helping us get deep, quality sleep at night Almond Milk - 3/4 cup One study in healthy adults showed that eating 66 grams almond oil every day for six weeks reduced triglycerides by 14%, as well as increased their HDL cholesterol by 6% - reduced risk of heart disease (9) Stevia - 2 tsp Doesn’t contribute calories or carbs to the diet and do not affect blood glucose or insulin response Certain glycosides in stevia extract have been found to dilate blood vessels, increase sodium excretion, and urine output - could potentially help lower blood pressure References 1) 9 Amazing Health Benefits Of Cannellini Beans. (n.d.). Retrieved from http://www.stylecraze.com/articles/health-benefits-of-cannellini-beans/#gref 2) Health Benefits of Cannellini Beans. (n.d.). Retrieved from http://www.healwithfood.org/health-benefits/cannellini-beans.php 3) Superfood Sunday: White Beans for Weightloss. (n.d.). Retrieved from http://skinnyms.com/superfood-sunday-white-beans-for-weightloss/ 4) The Importance of Nutritional Yeast to Your Health. (n.d.). Retrieved from http://articles.mercola.com/sites/articles/archive/2016/04/04/nutritional-yeast.aspx 5) 9 Best Benefits of Turmeric | Organic Facts. (n.d.). Retrieved from https://www.organicfacts.net/health-benefits/herbs-and-spices/turmeric.html 6) Top 3 Turmeric Benefits | Learn What Turmeric is | Dr. Weil. (n.d.). Retrieved from https://www.drweil.com/diet-nutrition/nutrition/3-reasons-to-eat-turmeric/ 7) Is Almond Milk Good for You? Here are 7 Health Benefits. (n.d.). Retrieved from https://authoritynutrition.com/benefits-of-almond-milk/ 8) Nutritional Benefits of Almond Milk | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/246903-nutritional-benefits-of-almond-milk/ 9) 11 Benefits of Almond Milk You Didn't Know About. (n.d.). Retrieved from http://www.lifehack.org/articles/lifestyle/benefits-almond-milk.html 10) 7 Impressive Stevia Health Benefits | Organic Facts. (n.d.). Retrieved from https://www.organicfacts.net/health-benefits/other/stevia.html
Просмотров: 294554 Thomas DeLauer
Turmeric Tea Recipe Benefits For Weight Loss, Acne, Inflammation, Cold, Cough & Sore Throat
How to make turmeric tea recipe. Health benefits & side effects of turmeric tea for weight loss, acne, inflammation, cold, cough, sore throat & arthritis. Turmeric tea is really a magic tea as it reduces the pain and inflammation very fast. Turmeric tea can be either made with fresh turmeric root or with turmeric powder. I have used fresh turmeric for making this tea. 5 AMAZING HEALTH BENEFITS OF TURMERIC TEA: 1. Turmeric tea for weight loss: Turmeric tea is great for including in weight loss diet. Studies have shown that turmeric tea increases the metabolic rate, thus aiding in natural weight loss. 2. Turmeric tea For Inflammation: Turmeric tea treats all kinds of inflammation and is very very useful in reducing the inflammation and pain fast. 3. Turmeric tea For Acne: Turmeric both when applied externally and taken internally as a tea is very good for treating acne. Make sure to apply turmeric mask along with drinking this turmeric tea regularly to see results. 4. Turmeric Tea For Cold, Cough & Sore throat: Turmeric tea is very good for treating all cold related problems and is especially very soothing when had during sore throat. 5. Turmeric Tea For Arthritis: Since turmeric tea treats all kinds of inflammation, people who are suffering from arthritis will greatly benefit from drinking it. HOW TO MAKE TURMERIC TEA: Turmeric tea can be made in a number of ways but this recipe made with ginger, palm candy, cardamom seeds and peppercorns is very good in treating all kinds of inflammation. It is also very tasty and can be easily made by anyone. I have used fresh turmeric but you can easily substitute it with turmeric powder too. TURMERIC TEA RECIPE: Water: 150 ml Fresh turmeric root: 1 inch piece Fresh ginger:1/2 inch piece Palm candy: 2 tbsp Cardamom pods: 2 Peppercorns: 1/8 tsp Make sure to pound the mixture coarsely and boil the tea till the color of the water changes. This turmeric tea can be given to children too. =============================== Hi Friends, My name is Ramya. I live in a small village in India and am recording all the home remedies and beauty tips that has been practiced in our village for thousands of years. In this channel, you will find beauty tips, diy, natural makeup, beauty benefits, Indian home remedies, product reviews, health benefits, Indian skin care tips, hand care, feet care, fairness tips, Indian beauty, natural skin care, natural hair care, skin care tips, hair care tips, home remedies, I hope you will find these videos useful and if you find these videos useful, please subscribe to get regular updates.... =============================== FOR MORE VIDEOS CHECK BELOW: Eat Raw Garlic & Honey In Empty Stomach For 3 Days & You Will Be Amazed At The Benefits! : https://youtu.be/HjrCGPx6G7Y 3 Top Natural Home Remedies To Treat Heel Pain in Foot : https://youtu.be/dVQY6ia7_9I 5 Top Home Remedies To Reduce Uric Acid Level Naturally & Fast : https://youtu.be/Rr_F37BW3sQ Best Herbal Soothing Sore Throat Tea Recipe - Good Drink For Sore Throat! : https://youtu.be/sNShgFz5eZE Magic Green Juice For Hair Growth & Glowing Clear Healthy Skin: https://youtu.be/E2-LjW8sMno =============================== YOU CAN ALSO CONNECT WITH ME HERE: FOLLOW US ON GOOGLE+: https://plus.google.com/u/0/110176035620142654779 FOLLOW US ON FACEBOOK: https://www.facebook.com/wildturmeric FOLLOW US ON TWITTER: https://twitter.com/wildturmeric FOLLOW US ON PINTEREST: https://in.pinterest.com/wildturmeric =============================== DISCLAIMER: The information provided on this channel is not given by a health care professional. Though each and every remedy recorded in this channel has been tried by us, each and every one of us are different and might react differently to herbs. If in doubt please contact a health care professional. All the content published in this channel are our own.....
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DON’T EVER USE TURMERIC IF YOU’RE ON ANY OF THE FOLLOWING MEDICATIONS ★ Like us on FACEBOOK: https://goo.gl/QmGQVT Please Subscribe To Our Channel And Also Share It With Your Friends Thank You: ************************************************************************ **DISCLAIMER** The materials and the information contained on Article Factory Channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider.
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If You Drink Turmeric Milk Before Bedtime, This is What Happens To Your Body
Please Subscribe! ▶ https://goo.gl/ksfh7M If You Drink Turmeric Milk Before Bedtime, This is What Happens To Your Body Turmeric is commonly used as a seasoning in food and can also be used as a dye for clothes. Turmeric’s health benefits are vast, but not very well-known. If you are not a curry fan, turmeric-milk is an excellent option. Simply add half a tea-spoon of turmeric to hot or cold-milk. Here are the following benefits of drinking turmeric-milk before-bedtime 1.It is a liver-tonic: Laboratory tests and clinical studies have demonstrated the ability of the curcumin in turmeric to prevent and reverse liver cirrhosis and fatty-liver. Liver, being the chemical-hub of the body, is constantly engaged in the processing of chemical substances entering the body. That includes environmental pollutants, chemical additives in processed foods and drugs taken for other disease conditions. The hepato-protective and detoxifying action of turmeric reduces the impact of injuries to liver tissue by these toxic substances. Increasing the production of bile, it helps remove biliary obstructions too.  2.It is an excellent blood purifier Turmeric has always been regarded as an excellent detoxifying agent. Our body has to deal with an onslaught of toxins that enter the blood through our food and drink as well as the respiratory tract. They can damage not only the blood vessels but all the other tissues that the contaminated blood reaches. Toxins in the blood are the underlying causes of many abnormal-skin conditions and other diseases. Turmeric helps the elimination of blood impurities by improving the function of the liver which is entrusted with the duty of identifying these toxins and finding a way to eliminate them. Moreover, the diuretic effect of turmeric helps flush out these toxins through urine. 3.Improved Digestion Turmeric can be used to help treat a variety of digestive problems, including digestive tract inflammation and reduction of gas and bloating. Just a little daily can help with almost any condition. However, those with gallbladder disease should not take turmeric due to over-stimulation. 4.Heart Health: Curcumin has also been shown to reduce bad-cholesterol (LDL), remove plaque buildups in the arteries, and prevent blood clotting. 5.It has anti-cancer properties The curcumin in turmeric has been shown to kill cancer-cells and prevent their spread to other areas in laboratory studies. It is found to be effective against cancers of the breast, prostate, skin, colon, and lung. Many cancerous growths go undetected and untreated in the initial stages when it would have been much easier to stop them in their tracks. Drinking turmeric-milk regularly may help prevent malignant growths as well as stop their progress in the early stages. 6.Gives relief from a cough and cold Turmeric-milk is a commonly used traditional remedy for a cough, cold, and other respiratory tract infections. Turmeric increases mucus production which naturally flushes out the microbes that have managed to get a foothold in the respiratory tract. The antiviral and antibacterial properties of turmeric can help fight the infections while the anti-inflammatory property helps relieve the symptoms. A cup of warm turmeric-milk before going to bed will relieve nighttime coughing and provide restful sleep. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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4 Ways To Use Turmeric as Medicine + Recipe – Saturday Strategy
Turmeric as Medicine – 4 Ways To Use It – Saturday Strategy Drink This To Relieve Pain - Turmeric As Medicine Turmeric as Medicine - Inflammation Relief Drink Ancient Medicinal Drink - Pain Relief Turmeric Elixir Indian Pain Relief Drink - Turmeric Medicine Eat This Daily To Be Healthier Than 90% of The Population 1 ancient pain relieving food used in Ayurvedic and Eastern medicine… and instead of harmful side effects from many of today’s pills and prescriptions, it also fights cancer, diabetes and depression. What am I talking about? Turmeric. If you’ve ever suffered from unexplainable pain, swelling, or headaches… I have good news. If you’ve ever felt depressed or sluggish and couldn’t explain why… don’t lose hope. If you’ve ever been warned about being pre-diabetic and you weren’t sure how to get your blood-sugar levels under control… this could help. 4 Easy Ways To Add Turmeric To Your Diet I’m excited to share this with you because this amazing super-root has had such a profound impact on my life and many others in the Fitlife community. I’ve read testimonials of friends overcoming arthritis pain, migraines and coming off their diabetes medication after adding this to their diet. Pretty amazing stuff. Try My Delicious Turmeric Tonic Recipe Remember, we’re In This Together P.S. Turmeric is such a valuable healing food. In today’s Saturday Strategy, I’m showing you how I work this super-root into my diet daily. The broad spectrum of health benefits from Turmeric is incredible, but please consult your doctor before making any changes to your current treatments/medications. P.P.S Looking for an easy way to get this into your diet? Remember, our Organifi Green Juice also has a serving of Turmeric, with a ton of other benefits. Watch the video to find out more about how Organifi is impacting some of the members in our community. Do NOT use the turmeric spice in your cupboard as a health supplement. Many spices are adulterated with carcinogens, GMO corn, dyes, and even sawdust! Choose a super critically extracted, Organic, Non-GMO turmeric supplement like this one - http://www.organifi.com/turmeric/ http://fitlife.tv/turmeric-as-medicine-4-ways-to-use-it-saturday-strategy/ http://www.organifi.com/turmeric/ Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news
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Beba o chá de açafrão da terra (cúrcuma) e veja o que acontece ao seu corpo
Você gosta de relaxar com uma xícara de chá no final do dia? Você sabia que uma xícara de chá pode ser saudável também? O chá pode ser feito de ervas, frutos, sementes e raízes, incluindo açafrão. A cúrcuma é uma especiaria utilizada em todo o mundo, e tem sido usada em chás medicinais por muitos anos. Ele pode parar o inchaço, ajuda a digestão, e tem muitos outros benéficos para a saúde. Um ingrediente principal da cúrcuma é a curcumina, que ajuda a reduzir o inchaço, matar vírus e evita o crescimento de tumores. Também pode manter a pele, os pulmões, e o estômago saudáveis. A cúrcuma pode ajudar nos seguintes casos: - Mantém o sistema imunológico forte - Assegura que o sangue e o fígado funcionem corretamente - Facilita a digestão - Ajuda a tratar doenças de pele como eczema, herpes-zóster e alergias - Diminui as dores causadas pela artrite - Alivia o inchaço de articulações e músculos Como você pode usar a cúrcuma em sua vida cotidiana? Bem, você pode colocar o açafrão na maioria dos alimentos, como arroz e pratos de carne, legumes assados, ovos e molhos para saladas. Você também pode colocá-lo em seu chá. Aqui está uma receita para o chá de açafrão. Experimente-o com ingredientes diferentes até encontrar o sabor que você gosta. Como fazer chá de cúrcuma: Ferva quatro copos de água. Adicione uma colher de chá de cúrcuma em pó e mantenha em fogo baixo por dez minutos. Coe o chá em um copo com uma peneira fina e adicione mel ou suco de limão a gosto. Você pode gostar de adicionar uma colher de chá de gengibre no chá. Mesmo que seja mais fácil de utilizar a cúrcuma em pó, você pode tentar usar açafrão ralado fresco para um sabor mais forte. Aproveite, o chá e os seus benefícios. Gostou deste vídeo? Se você gostou do vídeo, curta, se inscreva no canal e compartilhe com seus amigos. *O acompanhamento de um profissional da área de saúde é fundamental para uma boa saúde. O Natureba é um espaço informativo, de divulgação e educação com temas relacionados a saúde, nutrição e bem-estar. As informações e sugestões contidas neste vídeo têm caráter meramente informativo, não devendo ser utilizado como substituto de diagnóstico ou diagnóstico médico sem antes consultar um profissional de saúde - médicos, nutricionistas, psicólogos, profissionais de educação física e outros especialistas. OBS: Remédios naturais também tem efeitos colaterais, já que agem de formas diferentes em cada organismo, por isso antes de usar qualquer tratamento alternativo consulte sempre seu médico. ------- Para mais informações, fonte e referência, acesse ► https://www.natureba.net/beneficios-do-cha-de-acafrao-da-terra-e-da-curcumina-para-o-seu-corpo/ Se gostou da receita dê um joinha no vídeo!!! :D INSCREVA-SE NO CANAL ► https://goo.gl/KusnWT Facebook ► https://goo.gl/QJwd9p
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👍  Best Way to Take Turmeric
Golden milk is extremely good for your spine. This warm drink flushes salt deposits and restores “spinal lubricants.” It is beneficial for haematopoiesis, nervous system, colon and bones. Golden milk regulates digestion and improves liver function. It also rejuvenates the whole organism, flushes out toxins and improves skin complexion. Golden milk is effective in the treatment of arthrosis and arthritis, as it improves joint mobility. Turmeric paste Ingredients: 100-150 ml water 40 g turmeric powder Preparation: Add turmeric powder in your water. Bring it to a boil and stir constantly. Cook the liquid for 8 minutes, or until it thickens. Then stir again. You can add a splash of water if the consistency of your turmeric mixture is too thick. The final result should resemble a thick yoghurt. In the meantime, you can prepare your milk. Ingredients: honey to taste 150 ml milk (hemp, coconut, almond) 2 tbsp (40 ml) unrefined almond oil Preparation: Bring the milk to a boil and add in the oil. Take the liquid off the heat. Pour it in a cup. Stir in a tablespoon of your turmeric paste. Sweeten with organic honey. You can make more of the turmeric paste and keep it frozen in your fridge for about 40 days. You can always add a teaspoon of turmeric paste in tea or milk, and add in some almond oil and honey. Drink your golden milk in the morning before you eat or drink anything, and you can also drink it before bedtime. For optimal results, drink it for 40 days, and repeat the treatment twice a year. SUBSCRIBE TO OUR CHANNEL AND SHARE VIDEOS WITH ALL YOUR FRIENDS Visit us: http://www.greatlifeandmore.com/ Follow us on FaceBook: https://www.facebook.com/Great-Life-and-more-491202454380757 More info: http://greatlifeandmore.com/index.php/2015/06/20/best-way-to-take-turmeric/
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🔴 MORNING COFFEE JAZZ & BOSSA NOVA - Music Radio 24/7- Relaxing Chill Out Music Live Stream
Playing NOW: MORNING COFFEE JAZZ & BOSSA NOVA . All you need is Love and Coffee This live stream radio airs 24/7 and is the home of gentle people and tranquil music. Just let the smooth vibes take over and enjoy! ► SUBSCRIBE HERE FOR NEW MUSIC ► https://goo.gl/NmmRWe And make sure to check out the channel: https://goo.gl/NmmRWe for more Jazz, Bossa nova, Morning Music, French music and more. New videos are out: https://goo.gl/E0ByFC More Jazz here: https://goo.gl/i9ZK64 More Bossa Nova here: https://goo.gl/bzHgvJ More Morning Music here: https://goo.gl/J3hd7f ►AWESOME MUSIC COLLECTION!: https://goo.gl/hJHc3r #Morning #Coffee #Music #Radio #Jazz #BossaNova #ChillOut #Ambient #Flamenco #Acoustic #Relax #Piano #Guitar
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