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26  Even in Church, Women keep dying for men
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Guava fruit Benefits - Heart Healthy, Weight Loss Friendly - Tamil Health Tips
Watch our Recent Tamil Health Video : https://youtu.be/6703TMHTH5c --~-- Benefits of Guava fruit - Heart Healthy, Weight Loss Friendly - Tamil Health Tips Guava Fruits helps you lose weight by regulating your metabolism. It's a win-win! Guava makes for a very filling snack and satisfies the appetite very easily. Guava juice are an amazing source of vitamins, minerals and nutrients. The young leaves of the guava plant are used in traditional medicine in tropical countries. These leaves contain a number of beneficial substances. Experts also suggest eating guava is beneficial during pregnancy. More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP For More Tamil Health Tips : http://24tamil.com FB : https://www.facebook.com/24tamildotcom Twitter : https://twitter.com/24tamildotcom Google+ : https://plus.google.com/+24tamildotcom Pinterest : https://www.pinterest.com/24tamildotcom #24Tamil #TamilHealthTips
Просмотров: 325719 24 Tamil Health & Beauty
HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet Plan by Versatile Vicky
HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days - Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women Fat Free Body Meal Plan | $1 Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS https://youtu.be/MQDn4VmLuk8 INDIA Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx sesame seeds http://amzn.to/2inxmK9 UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl To buy Sesame in UK : http://amzn.to/2hirIFt To buy Broken Wheat in UK : http://amzn.to/2h5WB0R To buy Green Tea in UK : http://amzn.to/2gTB3GM USA To buy Oats in US : http://amzn.to/2gMYxO7 To buy Flaxseed in US : http://amzn.to/2gt8rE6 http://amzn.to/2gt4Q8J To buy Sesame in US : http://amzn.to/2gaEo05 To buy Broken Wheat in US : http://amzn.to/2h5WUIY To buy Green Tea in US : http://amzn.to/2fZGULN ---------- To Buy Himalayan Salt in India : http://amzn.to/2tu3Kg4 http://amzn.to/2vroN45 US : http://amzn.to/2eEpfGy http://amzn.to/2eRPQ30 http://amzn.to/2fZFktl UK : http://amzn.to/2h1lCgv UK : http://amzn.to/2gT00ia Canada http://amzn.to/2s6ecNI http://amzn.to/2urYii8 Organik Tree - http://amzn.to/2hlzwpv To buy this salt in US - http://amzn.to/2eEpfGy Sherpa : http://amzn.to/2eRPQ30 The Spice Lab : http://amzn.to/2fZFktl To buy Himalayan Salt in UK : http://amzn.to/2h1lCgv -------- You can buy the Carafe from the given links : India : http://amzn.to/2ibDVNw US : http://amzn.to/2eWV6A7 UK : http://amzn.to/2gTCoNH Fat Melter Diet Drink - https://youtu.be/D9JDRKvDRN0 Green Tea - https://youtu.be/BNyG2b5r37w Super Weight Loss Roti - https://youtu.be/qeAzMujJM_4 Veg Sabzi / Spring Onion Recipe - https://youtu.be/ZniUKvgtTg4 Wheat Sprouts - https://youtu.be/d3074UlH3V8 Fenugreek Sprouts - https://youtu.be/5ijvbHT_Zb4 Orange Oats Recipe - https://youtu.be/9E18mD0yUQ8 Overnight Oats Pumpkin Seeds - https://youtu.be/sdaY8VvWQE8 Overnight Oats - Almond Cinnamon - https://youtu.be/2Hfj0hdGEp0 Overnight Oats Mango Blueberry -https://youtu.be/a0fGXNW8v1U Homemade Yogurt - https://youtu.be/B2i-kTaHONk Baingan Ka Raita / Eggplant Raita - https://youtu.be/LHlBQV8GEB8 Vegetable Raita Recipe : https://youtu.be/Eb_WvfH6Ph4 Dalia / Indian Porridge Recipe - https://youtu.be/r2Gkcfyk1L8 Some of my other MEAL PLANS are: 900 Cal Egg Meal Plan - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan https://youtu.be/CgjfzLMmGV0 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan - https://youtu.be/BlKj2aWp0F4
Просмотров: 4707098 Versatile Vicky
How Many Calories Are In Fruits ?
Subscribe for more videos : http://bit.ly/1F6JmG6 (New Video Everyday) Follow us on: Facebook: http://on.fb.me/13MVVVX Twitter: http://bit.ly/1xadSt4 Got a question? Ask me: http://ask.fm/AhmEdZaggoudi Did you know that fruits contain a great amount of calories? Check out this video to know how many calories are there in each fruit. Music : Green Daze by Jason Shaw - AUDIONAUTIX.COM Licensed under a Creative Commons Licence. https://creativecommons.org/licenses/by/3.0/ Thanks for watching and please Like, Share or Comment :) More Videos (organized by playlist) : Education : https://goo.gl/aF9B5o Health : https://goo.gl/tH4zEI Entertainment : https://goo.gl/3gk1uG Internet : https://goo.gl/C9iHl5 Animals : https://goo.gl/bWGYZz Facts : https://goo.gl/Jdf8J6 People : https://goo.gl/SlQjFu Foods : https://goo.gl/l2R2jB Things to Know : https://goo.gl/4iVrKk All Videos : https://goo.gl/5cRh1p
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How to loose 7 Kg weight in just 1 week | Chia Seeds Weight Loss Drink | Sabja Seeds for Weight Loss
7 दिन में 7 किलो मोटापा और पेट की चर्बी तेजी से कम करने का उपाय | कमर और पेट कम करने के उपाय | Lose Weight fast Aap Amazon India se bhi Chia Seeds Online Order kar sakte hai: https://amzn.to/2N1Xp5H Cumin Seed Belly Fat Cutter Recipe: https://www.youtube.com/watch?v=89yEMvZHWFw If you have any of the below given query then you must watch this video. pet kam karne ke tarike, motapa kam karne ke upay, pet kam karne ke gharelu upay, pet kam karne ke upay, motapa kam karne ka upay, motapa kam karne ke tarike, motapa kaise ghataye, pet ki charbi kaise kam kare, charbi kam karne ke upay, pet ki charbi ghatane ke upay, motapa kam karne ka tarika, vajan kam karne ke upay, teji se vajan kaise ghataye, कमर और पेट कम करने के उपाय, मोटापा और पेट की चर्बी तेजी से कम करने का उपाय, Pet ki charbi kam karne ke upay, motapa kam karne ke upaye, pet kam karne ke gharelu totkay, पेट की चर्बी कम करने की दवा, motapa kam karne ka tarika पेट की चर्बी कैसे कम करें, पेट कम कैसे करे, pet kam karne ke upay in hindi, motapa kam karne ke liye gharelu upay in hindi,motapa kaise ghataye in hindi, पेट का मोटापा कम करने के उपाय, पेट की चर्बी कैसे घटाए, मोटापा घटाने के घरेलू उपाय, मोटापा कम करने के घरेलू उपाय, पेट कम करने के घरेलू उपाय , वजन कम करने के उपाय , pet ghatane ke upay , pet kam karne ka , wazan kam karna , vajan kam karne ka tarika , weight kam karne ke gharelu nuskhe , pet ki charbi kaise kam kare , fat kam karne ke upay in hindi , pet kam karne ka upay , weight kam karne ke tarike , pet kam karne ki dua , pait kam karne ke tarike , vajan kam kaise kare , motapa kam kaise kare , motapa kam karne ki vidhi , pet andar karne ke upay , motapa kaise kam kare tips , fat kam karne ka tarika , pet ghatane ke tarike , tummy kam karne ke tips in hindi , wait loss karne ka tarika, weight kam karne ke upay , vajan kaise kam kare , wait loss karne ke tarike , fat kam kaise kare , pet kam karne ki dawa , weight loss kaise kare , belly fat kam karne ke upay , motapa kam karne ke gharelu upay hindi , pet kam karne ke tarike hindi me , pait kam karne ka tarika , motapa kam , motapa kam karne ke , vajan kam karne ki dawa , vajan ghatane ke upay , weight kaise kam kare , vajan ghatane ke tarike , hips kam karne ke upay hindi me , fat kam karne ka upay. Please Like and Share this video. If you like this #VideoRecipe than don't forget to Subscribe our channel for more such recipes. =============================================== Source of recipe: http://aditiskitchen.com/ Subcribe to Youtube channel: https://www.youtube.com/AditisKitchen?sub_confirmation=1 Follow us on Instagram: https://www.instagram.com/aditiskitchen/ Follow us on Facebook: https://www.facebook.com/aditikitchen Follow us on Twitter: https://twitter.com/AditisKitchen Find us on Pinterest: https://www.pinterest.com/aditiskitchen/
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Top 3 Signs your Heel Pain or Calf Pain is Achilles Tendonitis.
Famous Physical Therapists Bob Schrupp and Brad Heineck describe the three ways to determine whether or not your heel pain or calf pain is Achilles Tendonitis. We will also provide a link on how to treat. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
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How to Lose 10kg weight in 4 week- How to Lose 10 KG weight in One month -Hindi
Do you fail to lose your weight and you want to lose 10KG weight in one month? If you just said yes, this video can give you answers for that. This video has some simple tips that can help you lose 10KG weight in 4 week. These tips are mentioned in Hindi, so you would not find any trouble understanding these weight loss methods.
Просмотров: 295427 Health and Joy
3 Kg वज़न घटाएं in 5 Days | Full Day Diet Plan For Weight Loss in Hindi | Lose Weight Fast
5 दिनों में 5 Kg वज़न कैसे कम करें । How to lose 5 Kg weight in 5 days. Watch this Hindi video for Full-Day Diet Plan to lose weight fast. This video tells you what to eat in Breakfast, Lunch, Dinner and the snacks in between the meals through easy home remedies for weight loss. This Full-Day Diet Plan is a proven formula to lose weight. All ingredients in this weight loss plan is easily available to you. It is a powerful solution that can help you in losing your weight quickly. We have given you exact food to eat during all meals in the day to help you in quick weight loss. If you are lazy and want to lose weight without exercise, there is a family function, wedding, etc coming up in a month, and you want to fast ways to reduce belly fat, then this video is for you. This videos has easy method for men and women to reduce weight when you follow a diet of banana milk, cucumber, tomatoes, cheese (paneer), brown bread, drink lots of water, and pay attention to some good weight loss tips. Let this be your new year resolution for 2017. Like. Share. Subscribe. DISCLAIMER: If you are allergic to any ingredient, you are sick, or have any kind of weakness, then avoid this diet plan. Follow this plan NOT more than once in a month. Any information associated with this channel should not be considered as a substitute for prescription suggested by beauty and health care professionals. Readers are subjected to use this information in this video on their own risk. This channel doesn't take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to our channel. https://www.youtube.com/TSMadaan is a Hindi Life Changing Videos Channel founded by TS Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Pinky Madaan and English Videos by various trainers.
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Hard & Heavy Leg Workout | Mike Hildebrandt
This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge! Get Mike Hildebrandt's Workout ► http://bbcom.me/2vVYwyd Shop Dymatize Supplements ► http://bbcom.me/2vW1BOz Get the Strongest Deals on Supplements ► http://bbcom.me/2vW914A | Mike Hildebrandt's Hard & Heavy Leg Workout | Barbell Squat - 5 sets, 8 reps Leg Press - 5 sets, 12 reps Bodyweight Walking Lunge - 4 sets, 20 reps (Double reps, with an extra down-and-up on each rep) Romanian Deadlift with Dumbbells - 4 sets, 15 reps Leg Extensions - 4 sets, 15-20 reps Seated Leg Curl - 4 sets, 15-20 reps Superset - 4 sets Seated Calf Raise - 20 reps Donkey Calf Raises - Failure | Mike's Technique Keys | Back Squat - Hildebrandt starts his workout with the bar on his back, pushing heavy weight for relatively low reps while his legs are fresh. Leg Press - The leg press is a great follow-up to the back squat because it allows you to safely add more volume as you continue to target your quads, hamstrings, and glutes. Walking Double Lunge - This dynamic, total-body movement is where this leg workout shifts into higher rep ranges—and you'll really start to feel the work piling up. Dumbbell Romanian Deadlift - Moving into more isolated exercises, the dumbbell Romanian deadlift is Hildebrandt's first choice for targeting the hamstrings. But it's all in how you do it. Leg Extension - The reps start to really add up with this isolation exercise—and as Hildebrandt warns, you're going to start feeling the burn. He leaves the rep range open at 15-20 because he wants you to try to find that point of muscle failure where your quads just can't take it anymore. Seated Leg Curls - As with the leg extensions, you'll use a higher rep range on the seated curl to balance out the front and back of the leg. And since we're still solidly in isolation mode, avoid the temptation to go heavy or let momentum take over. Superset: Seated Calf Raise with Donkey Calf Raise - Hildebrandt is known for his attention to detail, and this killer superset finisher is just the thing to bring out definition in those calves. By moving from a bent knee position to a straight knee position, you target all muscles in the calf complex for complete calf development. Don't be afraid to pack on weight just because this is a smaller muscle group—at the end of 20 reps you should feel like you have nothing left in the tank. | Mike Hildebrandt's Recommended Supplements | Dymatize PRE W.O. ► http://bbcom.me/2vVYGWl - Perfectly Engineered Pre-workout to maximize Energy, Strength, Pump and Intensity* - Citrulline, Nitrosigine®, TeaCrine®, Beta-Alanine, Betaine and Caffeine Dymatize ISO100 ► http://bbcom.me/2vVICnj - Hydrolyzed 100% Whey Protein Isolate - Delicious, Ultra-Pure, Fast-Absorbing, Easy-Digesting Isolate Protein* Dymatize Elite Protein Bar ► http://bbcom.me/2vVYW7H - At-Least 25g of Deliciously Satisfying Protein in Every Bar - With No Artificial Sweeteners, 0g Sugar Alcohols, No Hydrogenated Oils ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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How much protein do I need to build muscle - Protein requirement - BeerBiceps DIET
How much protein do I need to build muscle This video applies to EVERY HUMAN BEING, irrespective of your fitness level, gender or regime. I'm going to cover 3 cases :- 1)How much protein you need to build muscle and a SKINNY FAT individual 2)How much protein you need if you are TRYING TO LOSE WEIGHT 3)How much protein you need if you are trying to cut after bulk season. How much protein do i need to build muscle? Firstly, i wanna make it clear, that by MUSCLE, i mean LEAN MUSCLE MASS, which is crucial for LONG TERM health. Anyone who has lifted weights for at least 6 months has been in situations where they are lectured for their high protein diet. Very often the lecturers are people who themselves have little to no knowledge about fitness/diet/health. Its not the lecturers fault either. We live in a country where we’ve grown up hearing people say that high protein diets make you fat and high protein diets destroy your body. But what is the truth? The whole world except for the sub-continent follows a high protein diet. If high protein diets actually destroyed people’s bodies, the whole world except for India would be facing major health problems. But that’s not the case. In fact, it’s the Indians and sub-continental people in general who are some of the unhealthiest in the world. And that is primarily because of wrong health and fitness ideas like “High protein is DEATH, bro.” Today’s video isn’t just for the average gymmer looking to build muscle mass. We won't be just covering "daily protein grams" or "daily protein macros". We'll be covering basic protein requirements PER DAY for the average INDIAN. We're gonna talk about the daily protein requirement and needs to build LEAN MUSCLE MASS. Remember lean muscle mass = HEALTH. This video applies to you because YOU are HUMAN too. Gonna bust a few myths and scientifically break down EXACTLY how much protein you NEED to be HEALTHY. DEFINITELY give this one a watch if you wanna figure out your daily protein intake and requirements. ---------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693
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Drink Water || Lose Weight 10 Kgs in 1 Month || NO Diet NO Exercise || 100% Works
How to Drink Water to Lose Weight 10 Kgs in 1 Month. NO Diet NO Exercise. 100% Effective Remedy. Watch this video in HINDI : https://www.youtube.com/watch?v=-gu6ZDDnCVU Ingredients : Lukewarm Water (1 glass) + Salt (a pinch) SUBSCRIBE to my Hindi Channel : https://www.youtube.com/channel/UC8pmJunFVczincFwCl6h5Zg Facebook Page : https://www.facebook.com/arpitanathblog/ Twitter : https://twitter.com/AarpitaN Instagram : https://www.instagram.com/arpitanathblog/ Watch my last Video : https://www.youtube.com/watch?v=l8gXMW7k1Y4&t=15s Lose 10 Kgs and Belly Fat : https://www.youtube.com/watch?v=SE7JVbjrxW8 Lose 5 kgs in 1 month Without Diet and Exercise : https://www.youtube.com/watch?v=PX4MtO4p-wQ Super Protein Drink to Gain Weight Faster : https://www.youtube.com/watch?v=mXftx6PF2lQ Lots of Love Arpita
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How To Buy From Alibaba. What you should take care while ordering from alibaba
Alibaba is the best website when it comes to ordering goods from China. China has a lot of manufacturers of various categories like mobile accessories,mobile phones, computer peripherals, watches, shoes, electronic products, electronic gadgets and much more. Subscribe to My Channel and Get More Great Tips: https://goo.gl/lJ8e17 The best reason so many people order from alibaba is because of the cheap price and all type of quality that is available from the manufacturers. There are millions of people from the world orders from alibaba and china exports maximum products from their country to the order parts of the world. It is also very important to know few important things before you start to import from china through alibaba. If we talked about Indian consumer market there is a huge demand of Chinese products because of the low price and the good quality basis. Lot of e Commerce website flipkart Snapdeal Paytm ShopClues eBay they are so much dependent on Chinese products due to their low product value and good quality. Most of the importers who gets the products from China through Alibaba sell their products on these Marketplace website at a very low price. This makes it very difficult for new online sellers to sell products at a good price because they will not earn any profit from the sale. This is why I have shown in this video how you can import products from China, how to import from China through Alibaba. Many people also ask if you need any import export licence to get the products from China. The answer is yes, you need import export licence if you wish to bring products from China to sell in India legally. I would advise everyone of you to have import export licence if you wish to import products from China and sell in India in bulk. The import export licence or you can also call IE licence is very easily available for people who wants to do import export business. It doesn't cost much and can be easily available on a price of around 250 to 500 rupees. So it is better to have import export licence if you want to import products from China through Alibaba. Now, you need to remember these points while you are from Alibaba. These points are very critical specially for those people who are doing the business for the first time in alibaba.com. Please make a note of these points why you do a purchase from Alibaba and try to sell it in India at low price. 1) verify if the person is a manufacturer for a middleman. Avoid dealing with a middleman as you will not get a good deal from Alibaba if you are trying to deal through a middleman. 2) verify the address of the manufacturer and also called the manufacturer through your mobile phone or you can call through WhatsApp on Skype. 3) verify the address of the manufacturer in Google Maps 4) negotiate with manufacturer. 5) as the manufacturer to send a sample. 6) make it very clear with the manufacturer about the payment terms. 7) get clear information about the shipping date and the overall order processing time before you make the payment. 8) check the manufacturer of the seller ratings and reviews before doing a purchase. 9) consider looking at the response rate in Alibaba before doing a transaction with them. 10) send a quote request to the manufacturer asking them to give you the best rate for certain quantity beginning. Please make sure you follow these steps or more if you can from your side before you place an order or close a deal in Alibaba to order products in bulk. Also know that if someone tells you that they will get the product for you from China without paying any custom duty or import duty then do not believe that person very easily. It is practically not possible and legally not advised to do anything that sort. It is always better to pay custom duty and import duty whichever is applicable to make sure that you do not fall in trouble in the future. Alibaba is a very nice website for Sourcing millions of products which you can sell at a very good rate in India provided you are following the right steps and the guidelines said by the indian government. Hope this video was helpful for you with regards to Alibaba and if you have any feedback for me please do not forget to mention it in the comment box and I will be more than happy to reply to you. Please do not forget to subscribe to this channel as you will get lot of videos about eCommerce, marketplaces, shopping, startups, tech talks, product views and reviews and youtube. Also do not forget to like this video if you have liked it. Thank you all. Share, Support, Subscribe!!! Youtube: https://goo.gl/7bUkbz Twitter: https://twitter.com/ecomtechkatadka Facebook: https://www.facebook.com/ecomtechkatadka Instagram: https://www.instagram.com/ecomtechkatadka Pinterest: https://www.pinterest.com/ecomtechkatadka About: Ecom-Tech Ka Tadka is a YouTube channel that provides all information about ecommerce, startups, Product reviews and views, unboxing, tech talk and much more.
Просмотров: 536669 Ecom-Tech Ka Tadka
Mango Filled Coconut Cupcake Recipe | Cupcake Jemma
Nothing says Summer like the combo of Mango and Coconut. It's like a sunny, tropical punch in the face! For a soft, pillowy punch, why not make cupcakes with these two Summer flavour heroes! I did and it felt GREAT! Recipe - For the Mango Curd... 5 egg yolks + 1 whole egg 110g sugar 1.5 lime juice 110g pureed mango 60g cold chopped butter For the cupcakes... 125g self raising flour 125g caster sugar 1/4 tsp bicarbonate of soda 25g dessicated, toasted coconut zest of 1 lime 135g soft, unsalted butter 2 lg free range eggs 2 tbsp coconut cream For the coconut swiss meringue buttercream... 3 lg egg whites 225g caster sugar 300g very soft unsalted butter 3-4 tbsp coconut flavour + coconut extract if you want Toasted coconut flakes to decorate! --- MY INSTAGRAM: http://crmbs.co/7tggo CAKESTAGRAM: http://crmbs.co/E0o3z MY FACEBOOK: http://crmbs.co/2hjIO THE CAKE BOOK: http://crmbs.co/lsGcw SUBSCRIBE FOR WEEKLY VIDS: http://crmbs.co/7TDm MORE CAKE: http://crmbs.co/VLxT VISIT OUR SHOP - Crumbs & Doilies 1 Kingly Court London W1B 5PW
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How to lose 10kg in 1 month - 100% natural - no supplements
today you will learn how to lose weight in 4 weeks, I am not a expert, but this will definitely work, it may take time for some, it may work quicker than 1 month for some , its according to body types
Просмотров: 20719 AK Studio
Dwayne “The Rock” Johnson’s Meal Plan (426 GRAMS PROTEIN!)
Eat like an athlete and build ripped, rock-like muscle here http://athleanx.com/x/eat-like-an-athlete-here Dwayne “The Rock” Johnson is one big man, and he eats like one too! In this video, I break down the Rock’s daily diet and meal plan to show you what he eats at every meal. In a recently published Muscle and Fitness magazine article, Dwayne Johnson’s meal plan was featured. Instead of just reposting what you can easily read for yourself, I decided to do a breakdown of the most important things we can learn from how the Rock eats. First, let’s take a look at the Rock’s diet plan, meal by meal. DWAYNE JOHNSON'S DIET AND MEAL PLAN Meal 1 - 10 oz cod - 2 whole eggs - 2 cups oatmeal Meal 2 - 8 oz cod - 12 oz sweet potato - 1 cup veggies Meal 3 - 8 oz chicken - 2 cups white rice - 1 cup veggies Meal 4 - 8 oz cod - 2 cups rice - 1 cup veggies - 1 tbsp fish oil Meal 5 - 8 oz steak - 12 oz baked potato - spinach salad Meal 6 - 10 oz cod - 2 cups rice - salad Meal 7 - 30 grams casein protein - 10 egg-white omelet - 1 cup veggies (onions, peppers, mushrooms) - 1 tbsp omega-3 fish oil Postworkout - whey protein shake As you can see, there is a lot of cod in this meal plan! In fact, there are 36 ounces of cod being eaten every day! The national average for cod is seven dollars per pound. This puts the Rock at over $15 of cod every day. That doesn’t even include the additional 4 dollars per day in chicken and steak. Obviously, cost is not a factor for the Rock, however this can become pretty cost prohibitive for the regular guy. Sometimes, supplementation can get you to your protein goals much more quickly and less expensively than with food alone since you can consolidate your protein much more effectively. This would be a perfect example of this. Other key points from Dwayne Johnson’s meal plan is the abundance of complex carbohydrates. When you are looking to train as intensely as the Rock does, you need to fuel both your brain and your muscles with their preferred fuel source - carbohydrates. Protein is another key component of every meal as we discussed. Regardless of where you are getting yours from, be sure to try and get high quality protein in some form at every meal. And finally, as I point out in the end of the video, bulk prep of your food is critical for remaining prepared. The minute your meal plans become a pain for your to follow them is the minute you give up on them. To stay consistent with your eating to build muscle you have to make your food for the week ahead of time. It will make your life much easier. For a complete meal plan to help you eat like an athlete and grow serious muscle like the Rock, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System with the X-Factor Meal Plans. For more muscle building meal plan videos and workouts that even the Rock would do, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 993836 ATHLEAN-X™
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Просмотров: 2812211 Liezl Jayne Strydom
Bodybuilding Motivation - SHOULDER DAY
➢ Facebook: https://www.facebook.com/DMPhysique-289418484464199/ ➢ Twitter: https://twitter.com/dmphysique Stay MOTIVATED!
Просмотров: 42258 DMPhysique
How Many Carbs Should You Eat Per Day?
For more info: https://draxe.com/low-carb-diet/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=carbs A lot of my patients ask me, “How many carbohydrates should you eat per day?” First, it depends on your health goals and your body type. However, if you’re an active person consuming 1600-2000 calories a day, you want carbohydrates to be about 40% of your overall intake of calories, 30% protein, and 30% fat. These numbers can fluctuate depending on if you’re trying to burn fat, build muscle, or just stay fueled. In general, the amount of carbs you consume per day should be between 500-800 calories, which is 120-200g of carbohydrates. A lot of people today are saying carbs are bad for you. However, carbohydrates are important for energy and cellular function. They can be harmful if you overload on carbohydrates, which is what a lot of people do today. I would encourage you to start a food diary for 3-7 days and write down what you're eating on a daily basis. Then monitor your daily overall intake of fat, protein, and carbohydrates and see how your body does. Then, try adjusting these proportions based on what you’re trying to achieve. Try getting more grass-fed animal products, more fruits, more vegetables, more sprouted nuts and seeds, more coconut products, more raw fermented dairy products and overall real foods. By following these food groups, you will burn fat fast and heal your gut. If you would like to learn more about what foods to eat in a proper diet, check out my Healing Foods Diet here: http://draxe.com/healing-diet/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 266836 Dr. Josh Axe
Bridal Diet Plan For Weight Loss | Lose Weight 5 Kgs in 5 Days with Wedding Diet Plan
Bridal Diet Plan For Weight Loss | Lose Weight 5 Kgs in 5 Days with Wedding Diet Plan | Get Glowing Skin & Hair Pre Wedding | Summer Diet Plan For Weight Loss | How to Lose Weight Fast 5Kg in 5 Days | Summer Meal /Diet Plan For Weight Loss | Indian Diet Plan For Weight Loss | Summer Diet Plan For Weight Loss | Drop From Size L To Size M in 5 Days | Valentines Day Diet Plan | Summer Diet Plan To Lose Weight Fast | 5 Days Diet For Weight Loss | Weight Loss Diet Plan | 5 Days Meal / Diet Plan For Valentines Day | #weddingdietplan #bridaldietweightloss #ValentinesDay #LoseWeightFast #Lose5kgsin5Days #DietPlan #WeightLossDietPlan #summerdiet #valentinesdietplan #summerdiet2018 #summerdietplantoloseweighfast #summerdietplanforweightloss Watch in Hindi - https://youtu.be/w0hy44cXsu0 Summer Diet Plan 2018 : https://youtu.be/kM451XePRM4 Summer Diet Plan 2017 : https://youtu.be/dalEGUdnlU0 Summer / Valentines Diet : https://youtu.be/76vrMo7gnL4 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Eggplant Water : https://youtu.be/D9JDRKvDRN0 Lemon Rind Water : https://youtu.be/4ZMC4HwzuL0 Water For Weight Loss - https://youtu.be/0uF2vYFXh30 Oats Recipe for Weight Loss : https://youtu.be/pxsfWMIwr98 Oats Recipe (Matcha) : https://youtu.be/K1hUHafkOR8 Oats Recipe (Masala) : https://youtu.be/Maa3wWQsIv0 Matcha Green Tea - https://youtu.be/7szzQ_U58m4 Green Tea - https://youtu.be/x3MS1Ioq_a0 Ceremonial Matcha - https://youtu.be/qo_136gu4S4 Chickpea Salad : https://youtu.be/NOvvQWgW5U0 Sweet Potato Soup : https://youtu.be/6BWb34PMpH4 Tomato Pumpkin Soup: https://youtu.be/loNN7USKlH4 Chicken Soup : https://youtu.be/PD1r-hHPgD4 Cabbage Soup : https://youtu.be/0BXHAzKrhr8 Spinach Soup : https://youtu.be/6Xi_4PXeci4 Papaya Seeds : https://youtu.be/g-2dy-0kB50 Click the below link to buy ACV: India : http://amzn.to/2mlO2Va http://amzn.to/2lXjgAT (Best Quality) US: http://amzn.to/2lLUhzY UK : http://amzn.to/2m22l0y Click the below Link to buy Green Tea India : http://amzn.to/2AdjPya http://amzn.to/2hurboh http://amzn.to/2AdjYBI US : http://amzn.to/2guCNTz UK : http://amzn.to/2gTB3GM Canada : http://amzn.to/2sbQCj8 Click this link to buy Oats India http://amzn.to/2itdrYl US http://amzn.to/2eRTRo7 UK http://amzn.to/2gSVhwW Mason jar India http://amzn.to/2ibysq0 US http://amzn.to/2fVBwcB ————————————————— Measuring Cups & Spoons India http://amzn.to/2jd3CSs US http://amzn.to/2i1onea Some of my Diet Plans are: ----------------------------------------------- 900 Calorie Egg Diet - https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan - https://youtu.be/CgjfzLMmGV0 Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Post Pregnancy Diet : https://youtu.be/Dmeo2B--Hh8 Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4 Navratri Diet Plan : https://youtu.be/ZZCI1LWswl8 Boiled Egg Diet : https://youtu.be/lRVieIqUQh0 Gymers Diet Plan : https://youtu.be/wsOn65ukQA4 Hostel Diet Plan : https://youtu.be/sUer2FjuQY0 Summer /Valentines Diet Plan : https://youtu.be/76vrMo7gnL4
Просмотров: 311439 Versatile Vicky
Fruit - List of Fruits - Name of Fruits - 300 Fruits Name in English from A to Z
List of Fruits - Name of Fruits - 300 Fruits List in English. This is the most comprehensive list of 300 fruits name in English. You will quickly learn name of fruits using this easy English lessons. Fruits name that begin with A: Acerola, Ambarella, American Persimmon, Apple, Apricot, Avocado. Name of fruits that begin with B: Banana, Banana Tree, Betel Nut, Bilimbi, Billberry, Black Sapote, Blackberry, Blackcurrant, Blood Orange, Blueberry, Boysenberry, Breadfruit, Breadnut, Brush Cherry, Budha's Hand, Burmese Grape, Bush Tomato. List of fruits that begin with C: Caimito, Calamondin, Canary Melon, Canistel, Cantaloupe, Cashew Apple, Cassabanana, Cempedak, Chayote, Cherimoya, Cherry Ballart, Chinese Jujube, Chupa-Chupa, Citron, Clementines, Cloudberry, Cluster Fig, Coco Plum, Coconut, Coconut Tree, Cola Nut, Costa Rican Guava, Cranberry, Cucumber, Currant, Custard Apple. Fruits list that begin with D: Damson, Date, Date Palm, Dragonfruit, Duku, Durian. Edible fruits that begin with E: Elderberry, Elephant Apple. Delicious fruits that begin with F: Feijoa, Fig, Finger Lime. Fruit name that begin with G: Gac, Galia Melon, Gambooge, Genip, Giant Granadilla, Goji Berry, Gooseberry, Green Apple, Green Grapes, Greengage, Guava. Name of fruits that begin with the alphabet H: Hardy Kiwi, Hawthorn, Honeyberry, Honeydew, Huckleberry, Huito. Name of fruit that begin with I: Ice Cream Bean, Immature Currant, Indian Almond, Indian Gooseberry, Indian Jujube. Fruits in English that begin with J: Jabuticaba, Jackfruit, Jacote, Jambul, Japanese Persimmon, Jatobá, Jelly Palm, Jujube, Juniper Berry. English name of fruits that begin with K: Kabosu, Kaffir Lime, Kandis, Kapok, Karonda, Kei Apple, Keule, Key Lime, Kiwano, Horned Melon, Kiwi, Kiwifruit, Korlan, Kumquat, Kumquats. Full fruits list that begin with L: Lakoocha, Langsat, Lemon, Lime, Lingonberry, Longan, Loquat, Lúcuma, Lychee. Tropical fruits list that begin with M alphabet: Mabolo, Macadamia, Malabar Plum, Malay Apple, Mamey Sapote, Mammee Apple, Mamoncillo, Mandarin Orange, Mango, Mangosteen, Manila Tamarind, Marang, Medlar, Melinjo, Melon, Melon Pear, Miracle Fruit, Mock Strawberry, Monkey Jackfruit, Monkey Tamarind, Mortino, Mulberry, Mundu, Muscadine. Alphabetical list of fruits that begin with N: Naartjie, Nance, Naranjilla, Nectarine, Noni, Nungu, Nutmeg. Learn name of fruits that begin with O: Oil Palm, Oil Palm Tree, Olive, Olive Oil, Olive Tree, Olives, Orange, Orange Juice, Otaheite Gooseberry. Easy name of fruits that begin with P alphabet: Palmyra Palm, Papaya, Passion Fruit, Pawpaw, Peach, Peach Palm, Peanut, Peanut Butter Fruit, Pear, Pequi, Persian Lime, Persimmon, Peumo, Physalis, Pigeon Pea, Pili Nuts, Pindo Palm, Pineapple, Pineapple Guava, Pistachio, Pitomba, Plum, Plumcot, Pluot, Pomegranate, Pomelo, Pommerac, Pond Apple, Prickly Pear, Prunes, Pulasan, Pumpkin, Pumpkins, Purple Grapes, Purple Mombin. Fruits name that begin with Q alphabet: Quandong, Quince. Vocabulary building fruits name that begin with R: Raisin Tree, Raisins, Rambutan, Raspberry, Red Apple, Red Currant, Red Mombin, Redcurrant, Rhubarb, Rose Apple, Rose Hip, Rowan. Learn English about fruits that begin with S alphabet: Safou, Saguaro, Salak, Salal, Salal Berry, Salmonberry, Sandpaper, Santol, Sapodilla, Saskatoonberry, Satsuma, Saw Palmetto, Sea Buckthorn, Sea Grape, Serviceberry, Sloe, Small-Leaf Tamarind, Snow Berry, Soursop, Star Apple, Star Fruit, Starfruit, Strawberry, Sugar Apple, Surinam Cherry, Sweet Orange, Sweet Pepper, Sycamore. Basic name of fruits that begin with T alphabet: Tamarillo, Tamarind, Tangerine, Tangerines, Tanjong, Thimbleberry, Tomato, Toyon, Tropical Almond. Delicious fruits that begin with U alphabet: Ugli Fruit, Ugni List of fruits that begin with V alphabet: Vanilla, Velvet Tamarind. Name of fruits that begin with W alphabet: Wampee, Water Apple, Watermelon, Wax Jambu, West Indian Cherry, White Aspen, White Mulberry, White Sapote, Whortleberry, Wild Mangosteen, Wineberry, Winter Melon, Wolfberry, Wood Apple. Fruits name that begin with X Y Z alphabet: Yangmei, Yellow Mombin, Yew, Yuzu, Zwetschge.
Просмотров: 2335942 ELSpeak
Non dairy whip cream from Chickpea beans juice
Madagascar Vanilla Bean Paste, 4 fl. oz.http://www.amazon.com/Madagascar-Vanilla-Bean-Paste-fl/dp/B000MS69WS/ref=sr_1_4?ie=UTF8&qid=1444711213&sr=8-4&keywords=vanilla+paste&tag=HairNailsBeautytips-20 1-15.5 oz can GOYA Chick Peas (Garbanzos) Juice 3 -4 Tbsp Agave Nectar or 1/2 cup of sugar 1/4 tsp Cream of tartar Remember to strain the beans first and save the JUICE! SUBSCRIBE: http://bit.ly/SubChefMamaRosa WATCH MORE: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaBT9Vk6V0Iescc6QoZI0gN6 Healing Remedies: https://youtube.com/watch?v=VZLP3Cllo0g&list=PLC_cYkbNBKaB5S0ojZgU_DcR41ieRCYFs Vegetarian Cooking: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaCAiwjQ5hHHkr9EoG4Dah1Z Product Reviews: https://youtube.com/watch?v=RbfVtwgkAOM&list=PLC_cYkbNBKaApvBjzhNJszRPucEaRIHIG Most Popular: https://youtube.com/watch?v=yjYznXXnYH8&list=PLC_cYkbNBKaCUeTvV_eG7LApASRCLFbQ4 FOLLOW ME: Facebook: https://facebook.com/Chefmamarosa Twitter: https://twitter.com/hairnailsbeauty My Website: http://www.treeofknowledgeministry.com ABOUT CHEF MAMA ROSA: Welcome to my channel full of knowledge about living life clean, healthy and full of love. Here you'll find natural remedies for your health issues, and recipes for the best vegan and vegetarian meals. Be sure to check out my website and follow me on my socials by clicking on the links above!
Просмотров: 97604 CHEF MAMA ROSA
5 Cheap & Easy DIY Dumbbell Ideas | Joanna Soh
♥ I can't do the workout, I don't have dumbbells! I am going to show you how you can make your own dumbbell at a really low cost using some milk bottles, water bottles and stuff you can find at home. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =) Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more. __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ 10 Reason Why You're Not Losing Weight! 1) Your expectations are unrealistic 2) You’re ARE losing without realising it! 3) You’re binging on healthy food 4) You’re stuck in the same routine 5) You’re not drinking enough water 6) You’re drinking your calories 7) You’re not lifting weights 8) You're overwhelmed 9) You're not getting enough sleep 10) You're obsessed with "dieting" _________ MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Просмотров: 35759 Joanna Soh Official
চুলায় তৈরী আম দই_মিষ্টি দই রেসিপি | Mango Curd Recipe_Mango Yogurt | Yogurt Recipe In Bangali
দর্শক আমার রেসিপি ভিডিও টি যদি আপনাদের ভালো লেগে থাকে...... -------------------------------------------------------------- PLEASE SUBSCRIBE | SHARE | LIKE my facebook page : https://www.facebook.com/manharecipes/?ref=bookmarks my facebook : https://www.facebook.com/akhicooking https://www.youtube.com/watch?v=LPqo3yaVPj8 mishti doi recipe ; borhani recipe : https://www.youtube.com/watch?v=TIPsrusll94 jilapi recipe : https://www.youtube.com/watch?v=nG8Cpta8Nbs
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✅ How Many Grams In A Cup
This is a video about How Many Grams In A Cup. 1 cup measurement. Subscribe for more video ▶▶ http://bit.ly/2Mjf4tw
Просмотров: 99526 How Convert
Aashma Biswokarma - Best Dance video - Cartoonz crew
Follow your favorite cartoonz crew members on instagram ❤❤❤ (1)saroj http://instagram.com/saroj_adhikari_ (2) http://instagram.com/bat_subin_cartoonz (3) Aashma http://instagram.com/aashma_biswokarm... (4) http://instagram.com/bikash_virzil_rai (5) http://instagram.com/lakpa_d_lama Officials YouTube channel cartoonz https://www.youtube.com/channel/UCcfu... Officials Facebook page cartoonz https://www.facebook.com/TheCartoonzC... Officials instagram cartoonz http://instagram.com/cartoonz_crew_of... Different heaven nikozilla NCS music no copy right sound link https://youtu.be/6FNHe3kf8_s Don't let me down (3D release link https://youtu.be/wMu_m3d9KUk
Просмотров: 62009 Wangel Tmg
6 Benefits of Oats and Oatmeal (Based on Science)
Oats are among the healthiest grains on earth. Not only are they nutritious, they're convenient, delicious, and naturally gluten free. In this video I'm looking at the top 6 benefits of oats and oatmeal. Further reading: https://authoritynutrition.com/9-benefits-oats-oatmeal/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25411276 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/7956987 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/15173412 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/21115081 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/24884934 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/19917449 STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/19064614 STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/25607551 STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/20191257 STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/18382081 STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/19214342
Просмотров: 79003 Healthline: Authority Nutrition
How To Make A 100g PROTEIN BOMB To Build Muscle
INGREDIENTS: 2 scoops or about 50g whey protein (vanilla, toffee, cookies n cream, chocolate or even unflavored work well) 40g protein | 2g carbs | 2g fat | 186 Calories 2 x eggs 12g protein | 0.5g carbs | 10g fat | 140 Calories 1 x cup or 250ml or 8 fl oz 0% Natural Greek Yogurt (I'm using Tesco Finest 0%) 20g protein | 10g carbs | 1g fat | 129 Calories 3 tablespoons Natural Peanut Butter 12g protein | 9g carbs | 24g fat | 300 Calories 1 x Banana 2g protein | 28g carbs | 0g fat | 120 Calories 2 x cups or 480ml or 16 fl oz Whole/Full-Fat Milk 16g protein | 20g carbs | 16g fat | 288 Calories TOTALS CALORIES: 1163 PROTEIN: 102g CARBS: 69.5g FAT: 53g When To Take a Protein Bomb --------------------------------------------- * Intermittent Fasters might take this as a last meal before a long fast * If you are going to be going away from home for most of the day and won't have access to food * If you will be away from home for an extended period of time, you could take it with you and sip on it all day * You could take half of it post-workout, and the rest 3 hours later to hit your "anabolic 3-hour window" * Or if you're actually legitimately mental. 12 steps to build muscle fast here http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/ Download Mark's free THT training here http://www.musclehack.com/build-muscle-fast-for-free/
Просмотров: 24070 MuscleHack
How Much Protein, Carbs, & Fats Do You Need In Your Diet? How To Calculate Your Macronutrients #LLTV
How Much Protein, Carbs, & Fats Do You Need In Your Diet? How To Calculate Your Macronutrients To Live Lean #LLTV Hey Live Leaners, In today's Live Lean TV video I share with you how to calculate your macronutrients to live lean. Macronutrients? Yes, protein, carbohydrates, and fats. In the last video, I shared how to calculate your calorie requirements based on your goals. So if you haven't watched that video yet...go watch it now. You need to do this before you can calculate your macros. Once you calculate your calorie requirements come back to this video and calculate your macronutrient requirements. I LOVE IT when you: Click LIKE, COMMENT, SUBSCRIBE, SHARE, & FAVORITE these videos! ✔ FULL BLOG POST AT: http://www.bradgouthrofitness.com/how-much-protein-carbs-fats-do-you-need-in-your-diet/ ✔ GET THE TABATA INTERVAL TIME THAT I USE: http://ow.ly/eCaBh MISSED AN EPISODE? CHECK OUT MY FULL #LLTV PLAYLISTS: ✔ BRAD'S COOKBOOK: http://ow.ly/eCaJJ ✔ LIVE LEAN TV WORKOUTS: http://ow.ly/eCaML ✔ FOOD WARS: http://ow.ly/eCaSt ✔ #LLTV Q&A: http://ow.ly/eCaUQ ✔ FREESTYLE FRIDAY: http://ow.ly/eCaZS ✔ MY SITE: http://ow.ly/eCb5M ✔ MY PRODUCTS TO LIVE LEAN: http://ow.ly/eCb8a ✔ LIVE LEAN CLOTHING: http://ow.ly/eCbav ✔ TWITTER: http://ow.ly/eCbfs ✔ INSTAGRAM: http://ow.ly/eCbjX (@BradGouthro) ✔ FACEBOOK: http://ow.ly/eCbol ✔ PINTEREST: http://ow.ly/eCbwf ✔ FREE E-BOOK STARTER GUIDE: LIVE LEAN FOREVER: http://ow.ly/eCbEf Music by: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Cut And Dry, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
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HOW TO GAIN WEIGHT | For Girls Who Struggle With Weight Gain
Today I am sharing how to gain fast! How to gain weight for skinny girls! These are my tips and tricks to gain weight and my workout routine!! LIKE UP FOR MORE FITNESS VIDEOS! Don't Forget to SUBSCRIBE and join the Nicolette's FAM JAM! and hit that bell so you will be notified when I upload!! LETS BE FRIENDS ♥ ♥ INSTAGRAM: @nicolettaxoyt https://www.instagram.com/nicolettaxoyt/ ♥ TWITTER: @nicolettaxo ♥ SNAPCHAT: nicolettaxo ♥FACEBOOK: @nicolettaxoyt https://www.facebook.com/nicolettaxoyt/ MY VLOG CHANNEL HERE: https://www.youtube.com/channel/UCQsa0dUgnkTUQwMbcDsZCPA LATEST VIDEO HERE: 11 SWEATING LIFE HACKS YOU NEED TO KNOW: VIDEOS MENTIONED: 1. COME TO THE GYM WITH ME - LEGS/BUTT: https://www.youtube.com/watch?v=I68QwfMFzcs 2. Come To the GYM WITH ME: Back/ ABS: https://www.youtube.com/watch?v=sAbsOEuxsPw 3. 10 MINUTE AB WORKOUT ( PART 1) : https://www.youtube.com/watch?v=eso1RcYshlk&t=250s 4. 10 MINUTE AB WORKOUT ( PART 2) : https://www.youtube.com/watch?v=4pVg8vA1JJc&t=361s 5. 10 MINUTE BUTT WORKOUT: https://www.youtube.com/watch?v=L4BOpsUEz6M&t=32s CHECK OUT MY WHOLE FITNESS PLAYLIST HERE: https://www.youtube.com/playlist?list=PLdyZ5CwGaxYkmlpI-XH4UlgLZ9Hsz9FBr FTC: This video is NOT Sponsored. All opinions are HONEST and my own ! XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX BUSINESS INQUIRES ONLY: xonicoletta@gmail.com
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Banaba Leaves: Benefits for Health
The health benefits of banaba leaves and their uses. [Subtitles] The banaba plant, also known as the pride of India has been used in herbal medicine for centuries. This is most commonly used for Diabetes and as a weight loss tool however it has many other benefits which can be seen in today's video. To learn more about herbal leaves such as this, please see our other videos. Full Article: Botanical Name: [Lagerstroemia speciosa] Common Names: [Pride of India, Banaba Herb, Banaba Tree, Banaba Flowers, Banaba Leaves, Banaba Extract, Banabalean, Corosolic acid, Crape Myrtle, Crepe Myrtle, Extrait de Banaba, Lagerstroemia flos-reginae, Lagerstroemia speciosa, Munchausia speciosa, Myrte de Crêpe, Pride-of-India, Pyinma, Queen's Crape Myrtle] Tags:   Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.   I wish you great health wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.   Music From: Purple Planet
Просмотров: 340 Ryan Taylor
Aashma biswokarma | #dametocosita challange | cartoon crew new dance Tik Tok Musical.ly Nepal
Aashma biswokarma | #dametocosita challange | cartoon crew |new dance Musical.ly Nepal
Просмотров: 556756 Musical.ly Nepal
Kim Taehyung l GOOD BOY
HD! (ノ◕ヮ◕)ノ*:・゚✧ Hehehe... What is this? Idek at this point... I tried guys, I tried ¯\_(ツ)_/¯ Credits: * RUNNING TIME - https://www.youtube.com/channel/UC_rO_BFKHCpEnfrzdIAoOOg * KOOKTV - https://www.youtube.com/channel/UCaWGwF7_2RVDrF4jBZ2CAdA * Carpet Bombing - https://www.youtube.com/channel/UCzLzQ8K19AvpTHErrWh37cQ * LUV STRUCK - https://www.youtube.com/channel/UCjlT5EiZGO4cxqkk0DoZS9g * Black Cherry - https://www.youtube.com/channel/UCwYip213zk3DF51Do8ma8zg * Vates Bts - https://www.youtube.com/channel/UCTePWTQiCdxUnL-QPdSS4Og * winter glow - https://www.youtube.com/channel/UCkHM1SOVM5puhMNTE8ncg8w * VIA - https://www.youtube.com/channel/UC2mEq0PMpA8Axa8Hp0NqBmw * My little Valentine - https://www.youtube.com/channel/UCepHlqBodyKNDz4KGx4Ks4Q Music: GD X TAEYANG - GOOD BOY https://www.youtube.com/watch?v=1ZRb1we80kM Software: Sony Vegas Pro 14 DISCLAIMER: I don't own any of the material used in this video. No copyright infringement was intended in the making of this video. I make no money from this video, it is just a hobby. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Просмотров: 895155 Alysse
One step closer to creating the world's first bionic EYE
Scientists have built an artificial eye capable of detecting different light levels The prototype bionic 'eyeball' was created using a 3D printer Experts say the next step is to try to add more light receptors to the surface area Scientists have not confirmed when a commercial version will be available source : http://www.dailymail.co.uk/sciencetech/article-6109589/One-step-closer-creating-worlds-bionic-EYE-Scientists-3D-print-prototype-eyeball.html ------- Article-TUBE2 is informational and learning portal for raising awareness for healthy food and wellness portal that today is a treasure of information. Daily are publishing new information in the field of nutrition, current information and educational content deployed in several thematic areas like: Natural Remedies, Diet and Weight loss, Health Benefits of Fruits and Vegetables, Healthy Recipes, Health Tips and many more. contact us www.facebook.com/misha.barca FOLLOW US ON FACEBOOK www.facebook.com/tabkhat twitter www.twitter.com/miamolosiva www.article-tube.com
Просмотров: 1350 Article-TUBE2
Miami cuban link chain 300 grams 13mm 26 inches long
WATCH THIS VIDEO IF INTERESTED IN A MIAMI CUBAN LINK CHAIN 10KT. This video is about a Miami cuban link chain 10kt 300 grams 26 inches long and 13mm wide. All of our chains and bracelets are made by hand with only plumb gold not scrap gold. All chains come with an x ray analysis for karat accuracy so that you know that it is NOT gold plated, gold filled 8kt,12kt, you only get plumb 10kt, 14kt, 18kt, 22kt chains or bracelets. Here at Liry's we can make any type of chain or bracelet with the finest craftsmanship around. If you can dream it we can achieve. No matter the length or width of the chain or bracelet we can make it if you want a 3 kilo chain we can make it if you want a 40gram chain we can also make it. No project is ever to big or to small our number one priority is craftsmanship and customer service. Get it from the best visit us online at http://www.Lirysjewelry.com/ contact us at lirysjewelry1@gmail.com like us on facebook for weekly deals https://www.facebook.com/LirysJewelry follow us on instagram for daily updates https://instagram.com/lirysjewelry_/
Просмотров: 25295 Liry's Jewelry
How to Make Pro Dumbbells at Home CHEAP & EASY!!!
How to make pro style dumbbells at home super cheap and easy. Any questions? Contact us on Facebook: https://www.facebook.com/willusubscribe Wholesale supplements Australia: http://www.ebay.com.au/usr/factorydirectnutrition
Просмотров: 392643 Natty vs Juiced
How many calories are there in oatmeal?
How many calories are there in oatmeal?
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Maren Morris My Church Lyrics
I do not own the song! All rights go to Maren Morris Her song: https://youtu.be/ouWQ25O-Mcg
Просмотров: 1697058 Its Clippz
🔴 MORNING COFFEE JAZZ & BOSSA NOVA - Music Radio 24/7- Relaxing Chill Out Music Live Stream
PLEASE CLICK THE 🔔BELL TO GET UPDATES AND DON'T FORGET TO ► SUBSCRIBE! ► https://goo.gl/NmmRWe Playing NOW: MORNING COFFEE JAZZ & BOSSA NOVA. All you need is Love and Coffee! This live stream radio airs 24/7 and is the home of gentle people and tranquil music. Just let the smooth vibes take over and enjoy! Make sure to check out the channel ► https://goo.gl/NmmRWe for more Jazz, Bossa nova, Morning Music, French music and more. New Videos ► https://goo.gl/E0ByFC More Jazz ► https://goo.gl/i9ZK64 More Bossa Nova ► https://goo.gl/bzHgvJ More Morning Music ► https://goo.gl/J3hd7f ►AWESOME MUSIC COLLECTION ► https://goo.gl/hJHc3r #MusicRadio #Jazz #BossaNova #MorningMusic,#RelaxMusic
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Bridal Diet Plan For Weight Loss | Lose Weight 5 Kgs in 5 Days with Wedding Diet Plan Hindi
Bridal Diet Plan For Weight Loss | Lose Weight 5 Kgs in 5 Days with Wedding Diet Plan | Get Glowing Skin & Hair Pre Wedding | Summer Diet Plan For Weight Loss | How to Lose Weight Fast 5Kg in 5 Days | Summer Diet Plan To Lose Weight | Wedding Diet Plan | Drop From Size L To Size M in 5 Days | 5 Days Diet For Weight Loss | Weight Loss Diet Plan | 5 Days Meal / Diet Plan For Valentines Day | #weddingdietplan #bridaldietweightloss #ValentinesDay #LoseWeightFast #Lose5kgsin5Days #DietPlan #WeightLossDietPlan #summerdiet #valentinesdietplan #summerdiet2018 #summerdietplantoloseweighfast #summerdietplanforweightloss Watch in English - https://youtu.be/76vrMo7gnL4 Click the below link to buy ACV: India : http://amzn.to/2mlO2Va http://amzn.to/2lXjgAT (Best Quality) US: http://amzn.to/2lLUhzY UK : http://amzn.to/2m22l0y Click the below Link to buy Green Tea India : http://amzn.to/2AdjPya http://amzn.to/2hurboh http://amzn.to/2AdjYBI US : http://amzn.to/2guCNTz UK : http://amzn.to/2gTB3GM Canada : http://amzn.to/2sbQCj8 Click this link to buy Oats India http://amzn.to/2itdrYl US http://amzn.to/2eRTRo7 UK http://amzn.to/2gSVhwW Mason jar India http://amzn.to/2ibysq0 US http://amzn.to/2fVBwcB ————————————————— Measuring Cups & Spoons India http://amzn.to/2jd3CSs US http://amzn.to/2i1onea प्रेगनेंसी में क्या नहीं खाना चाहिये : https://youtu.be/rbyimZ7-sv4 Pregnancy Mein Kya Khaye : https://youtu.be/8Gm5aQB7Hl8 प्रेगनेंसी डाइट चार्ट : https://youtu.be/FBewG9d-3p8 Post Pregnancy Diet : https://youtu.be/yBC4pe3r5C8 Oats Recipe for Weight Loss : https://youtu.be/pxsfWMIwr98 Green Tea - https://youtu.be/x3MS1Ioq_a0 Ceremonial Matcha - https://youtu.be/qo_136gu4S4 Chickpea Salad : https://youtu.be/NOvvQWgW5U0 Sweet Potato Soup : https://youtu.be/6BWb34PMpH4 Tomato Pumpkin Soup: https://youtu.be/loNN7USKlH4 Chicken Soup : https://youtu.be/PD1r-hHPgD4 Cabbage Soup : https://youtu.be/0BXHAzKrhr8 Spinach Soup : https://youtu.be/6Xi_4PXeci4 Papaya Seeds : https://youtu.be/g-2dy-0kB50 Zero Calorie Infused Water Recipes: ------------------------------------------------------------ Flat Belly Diet Drink : https://youtu.be/tBtZO-KLFak Eggplant Water : https://youtu.be/VYfRCcb-fh0 Lemon Rind Water : https://youtu.be/tfHRQ0fGMZ0 Water For Weight Loss - https://youtu.be/mAAfbdm_eF4 Tea / Coffee For Weight Loss : ----------------------------------------------------- Matcha Green Tea - https://youtu.be/IKfuKhm22K8 Green Tea - https://youtu.be/IPF_QcpG488 Green Coffee : https://youtu.be/oAt82fj0Z08 Ceremonial Matcha - https://youtu.be/qo_136gu4S4 My Recommendations : --------------------------------------------- Spirulina : https://youtu.be/B2nw1TEhtA0 Apple Cider Vinegar : https://youtu.be/JAgBEYc_giM Himalayan Pink Salt : https://youtu.be/9620qUxNEM8 Chicken Recipes : -------------------------------------------------------- Lemon Pepper Chicken : https://youtu.be/x-a3PXXpG4I Beet Chicken: https://youtu.be/kbIPeumKDT8 Cabbage Chicken: https://youtu.be/N-MBp9VTGZ8 Palak Chicken https://youtu.be/TIrzd5orJJ0 Veg Recipes : ----------------------------- Palak Paneer: https://youtu.be/WtsyMNdBnL8 Spring Onion Sabzi : https://youtu.be/ZniUKvgtTg4 Radish / Mooli Sabzi : https://youtu.be/0erVCzA41I4 Tinda / Apple Gourd : https://youtu.be/F9wkAARsUv8 Spinach Corn : https://youtu.be/fVs-wse2Gg0 Lotus Stem / Kamal Kakdi : https://youtu.be/JrloE-SGVJw Super Weight Loss Roti - Series ------------------------------------------------------ Oats Roti - https://youtu.be/dUp7VQLn2h0 Sweet Potato Roti - https://youtu.be/fhI0r3aLXp8 Peanut Roti - https://youtu.be/oYdP8OXFkK0 Broccoli Roti - https://youtu.be/V8H43gjEo14 Chia Roti https://youtu.be/81sI3r5saN4 Basil Roti - https://youtu.be/EVpQc6oMbq8 Rye Roti - https://youtu.be/BBE6Qlcg9N8 ---------------------------------------------------------------- Keto Meal Plan Explained- https://youtu.be/BlKj2aWp0F4 Keto Diet Plan Non Veg : https://youtu.be/gH0-ML-t9W4 Keto Diet Plan Vegetarian : https://youtu.be/YV7JXi14OT0 Some of my other Diet / Meal Plans are: 900 Calorie Egg Diet - https://youtu.be/BmUZlMmzXiw
Просмотров: 116303 Vickypedia
Healthwise: Diet Calories, How Many Calories in Mango? Calories Intake and Healthy Weight Loss
Healthwise: Diet Calories, How Many Calories in Mango? Calories Intake and Healthy Weight Loss New episode in a fun new educational series "Healthwise". A brief history and introduction of Mango and the amount of calories it contains. Stay tuned for more health tips and advice on diet calories and weight loss and healthy living. Healthwise by EnViata. Enjoy! EnViata Channel: https://www.youtube.com/channel/UCUPgmqz-RzEgwSsMc6XvN1g Google Plus: https://plus.google.com/u/0/115562328066190494012 Facebook: https://www.facebook.com/pages/EnViata/346031542248435 Twitter: https://twitter.com/enviata Pinterest: http://www.pinterest.com/enviata Instagram: http://instagram.com/enviata Music Track Courtesy of: http://www.YouTube.com WikiPedia: http://en.wikipedia.org/wiki/Mango
Просмотров: 19583 enViata
Throwing Out Mango Peels Means You’re Missing Out On The FULL Cancer Fighting Potential
A better dried mango recipe https://goo.gl/K5CDjQ FOLLOW US ON FACEBOOK www.facebook.com/tabkhat twitter www.twitter.com/miamolosiva source: www.healthy-holistic-living.com www.doctorshealthpress.com
Просмотров: 6542 Article-TUBE2
Snapple Commercial 2018 Takes 2 to Mango Tea Phil in a Bottle
Snapple Commercial 2018 Takes 2 to Mango Tea Phil in a Bottle. Snapple Takes 2 to Mango Tea commercial Phil in a Bottle. You can watch the new Snapple commercial. mangoes conduct a flavor accuracy test on Snapple's Takes 2 to Mango Tea. Snapple Commercial #snapple https://www.youtube.com/channel/UC_TmqZk7bYEWin22uHGRT9w
Просмотров: 53672 Commercials Funny
8 Health Benefits Of Eating Raw Mangoes
Listed here are a few of the major health benefits of eating raw mangoes. Watch on to know more. Summer is the season of the 'King of fruits' - Mangoes. This is considered as the most delicious and nutrient-rich fruit. There are wide varieties of mangoes available and each one has its own taste, aroma and health benefits. Ripe mangoes, without any doubt, are liked by all age groups. But have you ever heard about the health benefits of raw mangoes? Unripe mangoes have vitamin C in an amount being carried in 35 apples, 18 bananas, nine lemons, and three oranges. Wow...isn't it really interesting? Apart from Vitamins, it also carries iron and more than 80% magnesium and calcium. Overall health benefits of raw mangoes are amazing and hence you must utilize this to a great extent. As it is packed with essential healthy nutrients and minerals, raw mangoes help in the prevention of many diseases. Unripe mangoes with salt prevent excessive water loss, thereby protecting us from the side effects of high temperature. It is better not to cook it, as many of the nutrients like vitamin C will be lost during the cooking process. Take it in its raw form to enjoy its maximum health benefits. Now let's talk about health benefits of eating raw mangoes. 1. No Weight Gain: Unlike ripe mangoes, raw mangoes help to reduce your weight. Raw mangoes contain less amount of sugar. So, you can avail all the health benefits of raw mangoes without the fear of weight gain. 2. Prevents Acidity: One of the important health benefits of raw mangoes is its role in reducing acidity. Don't rush for medicines first. Try chewing a piece of raw mango. It is a natural remedy for acidity-related issues. 3. Good For Liver Problems: Liver disorders can be managed by eating raw mango. While chewing a raw mango piece, acids in the mango increase the secretion of bile acids and promote a healthy liver functioning. 4. Dental Hygiene: Raw mangoes play a vital role in promoting dental hygiene by preventing bad breathe and gum bleeding. Try to include it in your diet, as it helps in fighting against tooth decay as well. 5. Improves Immune System: Green mangoes are well known for developing and improving the immune power. By consuming raw mangoes without cooking, you can avail maximum benefits of its nutrition. 6. Treats Blood Disorder: Being rich in Vitamin C, raw mangoes are extremely effective in treating blood disorders. It is one of the best health benefits of raw mangoes. Vitamin C content in green mangoes increases the elasticity of blood vessels and also helps in producing new blood cells. 7. Remedy For Sun Stroke: During summer, it is common to have sun tan or sun stroke. For this don't go for any medicines, as raw mangoes can do wonders instead. All you have to do is to boil raw mangoes and mix it with sugar, cumin and a pinch of salt. Apply this on your face. 8. Lowers Gastrointestinal Disorders: As raw mangoes are rich in pectin, they are highly beneficial in treating gastrointestinal disorders. It is also an effective remedy for diarrhoea, piles, indigestion and constipation. Video URL : https://youtu.be/aeu2nd_u8OA
Просмотров: 35302 Health Care Tips